Healthy Beginnings Magazine February 2017

HEALTHY BEGINNINGS LIFE’S A JOURNEY. MAKE IT A HEALTHY ONE.

February 2017

COMBATING THE FLU

NATURAL REMEDIES TO CONTROL YOUR HEALTH THIS SEASON

EAT CHOCOLATE

HEART HEALTH

AND MAGNESIUM’S ROLE IN PREVENTING DISEASE

4 AT-HOME MASSAGE TRICKS

AND FEEL HEALTHY DOING IT

TO PLEASE YOUR VALENTINE

TAKE ONE HBmag.com

ISSN 2150-9921

Northern Nevada’s Local Resource for Natural Living

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Healthy Beginnings | February 2017

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CONTENT HEALTHY BODY

12 An Aspirin a Day Extends Life 14 Flu Control: High Tech/Low Tech Treatment 18 Magnesium and Heart Disease Magnesium’s Role in Preventing Heart Problems 21 7 Benefits of Running in the Cold And What to Wear While Doing It 22 Patient Mysteries: Can Diabetes be Reversed?

Part 1: What is Diabetes, and How Did We Get Here?

26 4 At-Home Massage Moves for Your Valentine 32 Massage Your Heart This February Heart-Healthy Benefits of Massage Therapy 34 Central Pain Syndrome It’s Not in Your Head (Kind of)

Healthy Beginnings | February 2017

HEALTHY EATING

16 The Health Benefits of Chocolate 27 My Sweet Valentine A Healthy Mousse Treat 30 Hot Tomato Soup To Warm Up Your February

HEALTHY MIND

05 The Web of Brain Healing: Part 3 24 The Lonely Alchemist 28 6 Fundamentals of Healthy Relationships And Why They Matter

HEALTHY LIVING

08 Successful Growing in Nevada Soil Part 2: It’s All About the Minerals 10 Let Go of the Insomnia Struggle 13 Essential Oils Spotlight: Rose Oil 20 3 Tips for a Great Date Night

IN EVERY ISSUE 04 36 37 39

Editor’s Note The Cork Boards Professional Directory Local Events Calendar

ON THE COVER

14 Combating the Flu Natural Remedies to Control Your Health this Season 18 Heart Health And Magnesium’s Role in Preventing Disease 26 4 At-Home Massage Tricks To Please Your Valentine 16 Eat Chocolate And Feel Healthy Doing It

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EDITOR’S NOTE

HEALTHY BEGINNINGS

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection.”

– popularly attributed to Buddha

Happy February, Northern Nevada. Many of us recognize February as the month of love and affection, and we celebrate this month by acknowledging the spirit of togetherness among our colleagues, classmates, friends and loved ones.

While expressing gratitude and acknowledging the affection that we feel toward one another, we often forget to express love and fondness toward ourselves. Self-love is simply regard for one’s own well being, health and happiness. Do you practice self-love? Do you appreciate yourself and support your own physical and psychological growth? Low self-esteem and a lack of love for – and confidence in – oneself can lead to unstable and unhealthy relationships with friends and significant others.

So, this Valentine’s Day (and beyond), find the time to love your authentic self – your strengths, your quirks, your “flaws” – you deserve it, and your appreciation for your mind and body will strengthen your relationship with yourself, and others too.

In this issue, we focus on the importance of self-love and identity in achieving healthy relationships, we highlight the heart-healthy benefits of magnesium and we feature four sexy at-home massage moves to help you express gratitude toward your partner.

We also touch on brain health, provide remedies for this year’s flu virus and share a delicious, raw chocolate mousse recipe for your healthy, late-night Valentine’s treat.

Also, you’ll notice some new – and redesigned – sections of the magazine. You know those abundant “cork boards” posted throughout our community, flooded with flyers, business cards and posters of information competing for space? We plan to offer this resource, dubbed “The Cork Boards,” in our publication so that we can provide community members with an affordable, undiluted and far-reaching platform to share local health and wellness information and events. Take a gander at pages 36-39 – these pages will continue to grow and act as a platform for local wellness resources and events each month.

Please connect with us if you have questions, comments or ideas. Follow us and engage with our social platforms and content. And, of course, we wish you a lovely and healthy February.

Cheers, Gabrielle Irvin

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EDITOR & PROJECT MANAGER Gabrielle Irvin girvin@hbmag.com 775 | 850-2142 BUSINESS DEVELOPMENT MANAGER Melissa Saavedra ADVERTISING ACCOUNT MANAGER Alex Davis EDITORIAL DESIGN Alexandria Olivares-Wenzel CONTRIBUTING WRITERS Elaine Brooks, William Clearfield, Andy Drymalski, Robert Eslinger, Randall Gates, Ruth Gentry, Michael Gerber, Van Harding, Marie-Claire Hermans, Patrick Hicks, Christina Luna, Caren Roblin, Martin Rutherford, Craig Witt Healthy Beginnings Magazine’s mission is to provide

resources and information on alternative and integrative medicine, nutrition, fitness, green living, sustainability and the products and services that support living a natural, holistic and healthy lifestyle.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers.

Magazines are distributed monthly throughout the Reno, Sparks, Carson City, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find Healthy Beginnings Magazine at a location near you, or if you would like to distribute the magazine at your business, call 775-850-2142 or email girvin@hbmag.com.

We do not necessarily endorse the views expressed in the articles and advertisements nor are we responsible for the products and services advertised.

Always consult your health care provider for clarification. All rights reserved. 2015© by Sierra Nevada Media Group. Although some parts of this publication can be reproduced or reprinted, we require permission be obtained in writing. Please email girvin@hbmag.com for permission. Past issues may be found on our website at www.HBMag.com.

Printed in the USA HB Magazine is printed on partially recycled newsprint.

PLEASE RECYCLE

Healthy Beginnings | February 2017

THE WEB OF BRAIN HEALING: PART 3

Part one of this three-part series discussed the ‘Web of Brain Healing’ and the complexity of nine realms that affect brain plasticity and its overall ability to heal and restore function. Part two discussed the myriad of neurological therapy requirements, the current healthcare system obstructions, insurance limitations, cultural beliefs and logistical factors that prevent the brain from healing. This article – part three – discusses steps one and two in the ideal model for brain healing, and what you can do to help.

Web of Brain Healing 1. Treating the Whole Body 2. Eliminate External Interference & Damage 3. Neurophysiology 4. Awaken the Brain (Brain Activation) 5. Neuron Timing 6. Brain Region Synchronization 7. Mind-Body Connection (Emotions, Visualization) 8. Holistic Care (Psyche) 9. Integrative Care (Medications) To begin, we can liken an injured or unhealthy brain to a house that is on fire due to a ruptured gas line.

Healthy Beginnings | February 2017

The fire needs to be extinguished before the construction crew and materials can be delivered to the site. Thereafter, the rebuilding is done in a specific sequence, thus requiring a detailed plan of action and management of the job site and all the workers.

Step One: Extinguish The Fire The most common factors causing fire on brain inflammation in post-acute injury or a degenerative condition are external sources like altered food proteins, environmental chemicals and/or our own thoughts fueling a sympathetic flight/fight cascade of pro-inflammatory chemicals. Just like the house fire, it would not make sense to send in dozens of firemen to douse flames with water (anti-inflammatory drugs/supplements) when you can simply eliminate the fuel to the fire – turn off the gas supply!

External Causes of Inflammation: Identify Food, Environmental and Medication Sensitivities To identify the external sources of fuel to your brain fire, there are blood tests by Cyrex Laboratories and Genova Diagnostics for identifying food, environmental and medication sensitivities causing an immune system response (inflammation and/or antibodies). You’ll need to find a physician to order

By Van Harding L.A.c., Dipl. OM

Food Sensitivities Causing Inflammation or Antibodies Wheat, Rye, Barley Spelt, Quinoa Polish Wheat, Buckwheat Sorghum, Amaranth Teff, Oats Sesame, Hemp Corn, White Potatoes Cow’s Milk, Whey Protein Soy, Eggs, Yeast Tapioca, Instant Coffee Milk Chocolate

these tests and provide you with an appropriate analysis of the findings and take the needed actions to eliminate those items that damage the brain’s neurological tissues and blood vessels.

Balance Dietary pH and Blood Sugar Further, the diet needs to be adjusted to reduce acid by-products and yield more alkalinity by normal daily body functions. So too, inflammation is reduced by balancing blood sugar. The book “The

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pH Miracle for Diabetes” – written by Robert Young and Shelley Young – is a good starting point to address both acid/alkaline balance and blood sugar.

Be cautious of ingesting alkaline water to balance the body’s pH. Again, the appropriate action is to eliminate the source of inflammation and not waste bodily materials and energy trying to douse the fire.

Nightshade Foods For some people, nightshade plants are pro-inflammatory. These include white potato, spinach, eggplant, tomatoes, goji berries, all peppers except black pepper, paprika, cape gooseberries (not normal gooseberries), garden huckleberries (not blueberries), ashwagandha (adaptogenic herb) and ground cherries. These too may need to be eliminated.

Excitotoxins Excitotoxins are food additives, preservatives, aspartate, L-cysteine and most notably MSG (monosodium glutamate). These can cause brain inflammation, hyper-excitatory states of neurons that lead to neuron death (MSG-induced seizures), mental fatigue, failure of neurons to function and overall brain dysfunction. In general, it is not possible to consume a processed food that does not contain an excitotoxin. In particular, MSG is hidden in our food

Hidden Sources of MSG Additives that always contain MSG: Monosodium Glutamate Hydrolyzed Vegetable Protein Hydrolyzed Protein, Textured Protein Hydrolyzed Plant Protein Plant Protein Extract Sodium Caseinate, Calcium Caseinate Yeast Extract, Autolyzed Yeast Hydrolyzed Oat Flour Additives that frequently contain MSG: Malt Extract, Malt Flavoring Bouillon, Broth, Stock Flavoring, Natural Flavoring Natural Beef or Chicken Flavoring Seasoning

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Low-grade infections, be they viral, bacterial, fungal or yeast, can cause secondary systemic inflammation. Hence, it is necessary to do additional testing. Two diseases to look for, which may be asymptomatic, are Lyme’s and Hepatitis B and C (sinus, inner ear and dental infections need to be cleared, as well).

Before we can induce new building materials for the brain, it is important to detox the liver, lymphatic and the blood. A source for liver detoxification products is Apex Energetics. Massage is ideal for lymph drainage. If the patient is not anemic, they can donate whole blood. If they are ineligible due to a disease or cardio-pulmonary condition, they can do a therapeutic phlebotomy. By dumping some

Spices, Carrageenan Soy Protein Isolate or Concentrate Whey Protein Concentrate

Become Better Than You Expect.

Infections

Identify Internal Causes of Inflammation: Detoxification

Additives that may contain MSG and other Excitotoxins:

RENEW Your LIFE

supply due to FDA labelling laws. MSG enhances food flavors by ‘exciting taste neurons’ in the brain, thus elevating our sense of taste. Excitotoxins are easily eliminated by simply not eating processed foods and not consuming re-heated meats, such as beef stew. Yes, re-heating meat proteins can be broken-down into MSG, which is why some foods taste better after multiple re-heating.

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Healthy Beginnings | February 2017

whole blood you can rid the body of compounds, which can’t be broken down by normal excretion processes, as well as reduce excess iron, which can cause inflammation. You’d be surprised at the residual compounds left in the blood from medications and food pesticide neurotoxins that cause an array of human symptoms.

Thoughts and Emotions Identifying the internal fuels to brain fire requires interpersonal exploration to reveal your beliefs and thoughts that arouse a fearful response. Here, one cannot just eliminate fearful beliefs – you’ll need to embrace new beliefs that arouse thoughts of inner peace. For many this is a paradigm shift and may require a psychologist or religious or spiritual healer.

Step 2: Clean Up and Prepare the Construction Site Fix the Gut Since 2004, there has been extensive research into the gut-brain axis. The imbalance of gut bacteria can alter the functions of the hypothalamic-pituitary-axis (HPA) in the brain. The gut is

the immune system’s first line of defense, hence you want it healthy and strong to prevent entry of anything that would cause systemic infections.

Fix Blood Brain Barrier Many patients may have ‘leaky gut’ or gluten sensitivity. This immune system activity can cause damage to the intestinal barrier system, which in turn can damage the brain’s blood barrier integrity. This can be treated with the dietary changes described above combined with 60-90 days of mega-dosing vitamin C. Five minutes of elevated cardio are sufficient to activate natural process that will heal the blood vessels when combined with compounds that increase nitric oxide.

Boost Immune System The immune system is needed for both cleaning up the debris from the fire that is already in the body, along with defending the body so as to protect the brain. Don’t eat sushi – the immune system has enough to do without wrangling up larvae and worms.

Re-Establish Overall Good Bodily Function Bottom line – you need a healthy body in order to rebuild the brain. All systems must be working well.

For those who recently acquired their brain injury or diagnosis of a degenerative disease – manage your care using a natural process, if possible. For those whose brain injury was some time ago and they’ve not had a complete physical within a year – schedule a physical to identify and then address any general health issues. Again, use natural medicines when possible and plan a basic exercise program of walking 30 minutes, twice per day.

Steps one and two are part of a larger solution to achieving brain health. In next month’s issue, we discuss steps three and four – reconstructing the brain’s anatomy and restoring the brain’s function.

Our brain is the center of our human universe, giving us the ability to experience the world – stay tuned for more on how to protect – and heal – this precious organ.

For more information, call Van Harding at 530-536-5084 or visit www.TahoeNeuroHealing.com. For a list of Harding’s references, visit www.HBmag.com.

Tahoe Neuro healiNg

Natural & Non-Invasive Therapies for Today’s Neurological Issues

Functional Medicine Nutraceuticals Diet & Nutrition CBD Oils Biological HRT

Van Harding, LAc, Dipl.OM

Herbal Medicine

Chinese & Western Essential Oils Flower Essence

Acupuncture

Traditional & Neuro

Frequency Therapy

Light – Sound Visual – Audio The Listening Program

Neuro-Therapy

Interactive Metronome Diet & Nutrition

Healthy Beginnings | February 2017

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SUCCESSFUL GROWING IN NEVADA SOIL PART 2: IT'S ALL ABOUT THE MINERALS

By Farmer Craig Witt, Full Circle Owner, Soil Enthusiast

Photo Submitted by Full Circle Compost

Let’s start with a story …

In a time long, long ago, in the late 1800s, two scientists found themselves in a spirited intellectual battle. The first, Justus von Liebig, was known as the “father of chemical fertilizers,” as he avidly promoted the use of man-made fertilizers for plant growth. His philosophy revolved around the use of chemical fertilizers with three elements: nitrogen, phosphorus and potassium (this trio is commonly referred to as N-P-K).

The other scientist, Dr. Julius Hensel, adamantly resisted Liebig’s chemical approach, arguing plant growth is much more complex than N-P-K can address. Hensel was in favor of natural fertilization through balanced minerals and naturally occurring nutrients. He believed forcing plants to eat man-made chemicals would lead to devastating results – and we’ve now come to understand the negative effects of overusing harsh chemical fertilizers in agriculture.

In this article, we’re going to explore these minerals and explain how you can create a mineral buffet for your plants, even in harsh Nevada soil.

Why Are Minerals So Important for Healthy Plant Growing?

In his now-famed book, “Bread from Stones”, Dr. Hensel details a simple experiment in which he

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ground stone mineral powder and dressed the soil of his garden, which resulted in “new, more vigorous growth” in his vegetables. Inspired, Hensel ground more stones and applied the meal to the base of his fruit trees, soon noting the apple trees that formerly produced imperfect, wormy fruit began producing high quality, worm-free fruit. Even in the poorest of soils, Hensel was growing healthy, insect- and disease-resistant plants.

With Hensel’s experiments, he was making an important discovery: rich, natural plant growth is possible when there is a balance of minerals available for the plants to consume. Had he simply placed rocks and boulders in his garden, he wouldn’t have experienced such impressive results. It was because he ground the stones and made them digestible by the plants that his fruit and vegetable plants thrived… without ever being exposed to chemical fertilizers. Incredible.

“…you can’t simply grind down any stone, toss the dusty meal into your garden and magically create Eden. It’s the minerals found in

What Minerals Are the Most Important for Plants?

the stones that hold the keys to

By sharing the story of Hensel’s simple experiments, we don’t want to mislead: you can’t simply grind down any stone, toss the dusty meal into your garden and magically create Eden. It’s the minerals found in the stones that hold the keys to vigorous, healthy plant growth. In this next section, we’ve provided some of the basics to balanced mineralization.

vigorous, healthy plant growth.”

Healthy Beginnings | February 2017

Calcium: The backbone mineral, calcium is the delivery truck carrying all other minerals from the soil to the plant. If there aren’t enough trucks, the other minerals and nutrients won’t make it to the plant.

Phosphorus: Another “foundational mineral,” phosphorus is the “go food” that gives plants their essential energy needed to perform primary functions. The better your plants can obtain available phosphorus, the better they will be able to capture energy from the sun and increase the nutrients in the fruits or vegetables they produce.

Nitrogen: The core plant-growth element, nitrogen is certainly important and powerful, but only when balanced with other core nutrients for sustained impact and plant health. When using nitrogen-based fertilizers (and looking for a chemical “miracle”), you’re likely to produce plants lacking the immunity to insects and diseases because they lack holistic nutrition. Nitrogen is an important mineral for plants, but only when looking beyond N-P-K to achieve real balance.

Magnesium: Directly increasing a plant’s ability to perform photosynthesis, magnesium plays an essential role in helping your plants grow green and healthy.

Also, it’s the calcium-magnesium ratio that creates

Healthy Beginnings | February 2017

hardness or softness in your soil. A 7:1 ratio of calcium to magnesium is necessary to establish that soil “fluff” that plants find so comfortable and cozy.

Potassium: Essential in building plant cell wall structure, potassium is a must for healthy plants.

Here in Nevada, our soils almost never have a deficiency in potassium. Low rainfall keeps potassium and sodium present in our local soils. Therefore, adding a fertilizer with additional potassium results in excess.

Other Notables: Just as the human body needs a full assortment of nutrients, so too do plants. Each trace mineral has a slightly different role in plant health. Other honorable mentions include manganese, copper, iron, zinc, boron and sulfur.

The minerals mentioned are merely a selection from the long list of ones beneficial to plant growth and health. Applying minerals to your soil is not guesswork. The first step is to complete a comprehensive soil test, which we discussed in the January 2017 issue of Healthy Beginnings Magazine. Only after a soil test can you accurately know what deficiencies and excesses exist in your soil. From there, you’ll know what’s needed to create and sustain nutritional balance in your soils.

For storing necessary minerals in your soil, we highly suggest applying a natural humus product. We’re not talking about the hummus bean paste you eat with carrots and crackers, but rather the resulting organic material of a complete composting process. Humus is not a mineral, it’s the organic medium that holds all of the minerals in the soil so your plants can access them. At Full Circle, we know healthy growing starts with quality humus, and we’ve been perfecting our composting recipe to help complement Northern Nevada soils for more than 20 years.

Full Circle is the only local company that can create custom compost, soil and mulch blends with added minerals and nutrients to address the needs of any unique soil and growing environment (based on the soil analysis).

For more information or to get your soil tested, email info@fullcirclecompost.com.

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LET GO OF THE INSOMNIA STRUGGLE

By Ruth Gentry, Ph.D.

Do you have problems falling or staying asleep, or feel that your sleep is impacting your daytime functioning? We all struggle with poor sleep from time to time, but if struggling with sleep has become a way of life, you likely have chronic insomnia. If so, you are not alone as insomnia impacts one in three people in their lifetime.1 You may have to ask yourself, “What has insomnia cost me?” Are you exhausted during the day, moody or feel you have no energy for work or friends? Have you cancelled social events because you were too tired or have anxiety about how you are going to sleep on any given night?

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Insomnia is not only about nighttime sleep, but how you live your life day to day, as well. Currently, more Americans are reaching for sleeping medications (i.e., Ambien, Lunesta, etc.) than ever before, often becoming dependent on them. Sleeping aids should generally be used for short-term use (a few weeks), but people are often using them for years.

But increasing research is now showing that long term-use may be associated with other health problems such as increased risk for developing cancer, dementia and premature death compared to those who don’t take sleep aids.2,3

Further, in some cases, medication may only work slightly better than a placebo or pill with no active drug. For example, Ambien and Lunesta have been shown to help people fall asleep only about 20 minutes and 19 minutes faster, respectively, than a placebo and only adding 3 to 34 minutes to total sleep time.4 Their effectiveness is so limited that they are no longer the recommended choice of treatment for insomnia by the National Institute of Health (NIH), but rather a treatment called cognitive behavioral therapy for insomnia (CBT-I).

Healthy Beginnings | February 2017

CBT-I is a non-medication approach that goes beyond general sleep hygiene such as avoiding alcohol, not watching television in bed, etc., and addresses the key behaviors and thoughts that can interfere with sleep helping people learn how to sleep again naturally. If you have struggled with insomnia for a long time, you may have developed some behaviors to try and cope. For example, you may stay in bed longer periods of time hoping for more sleep, or you may have worried thoughts about sleep (I wont be able to sleep tonight without my medication), and worry about the outcome if you sleep poorly (I am going to be a mess tomorrow if I don't get some sleep). These thoughts and resulting behaviors (i.e., staying in bed trying to sleep) are normal given your struggle with insomnia, but over time they make insomnia a longstanding problem. We try to force a lot of things in our fast moving society, but sleep is not something we can force.

If you remain in bed trying to force sleep you may have to teach your mind to notice when this is occurring, and when the effort related to sleep is not working.

You will have to learn to drop this struggle and actually be present with the discomfort of not trying to make yourself sleep. To stop the spiral of chronic insomnia, we have to be willing to go through some short-term discomfort in order to reach longer-reaching goals. Successful sleep is possible as research on CBT-I shows it is more effective when compared to medications over time. As a result, often people no longer need medications following treatment, thereby eliminating all potential drug side effects. All the components of CBT-I treatment share the goal of helping people learn how to sleep again naturally by helping people reconnect to the natural rhythms of the body. Our relationship with sleep is life-long and not built overnight, but over time through consistent practice and willingness to let go of our own struggle so that we can learn to sleep again.

Our choices today will not only impact our sleep, but our relationships, work and overall quality of life. If you are still asking yourself how to stop the cycle of insomnia and finally feel rested; first, look at your behaviors, as it may be time to learn new sleep habits so you can wake up rested day after day. It is possible to learn how to let go of the insomnia struggle and sleep again.

Ruth Gentry, Ph.D., is a clinical psychologist at Integrated Sleep and Wellness. For more information, call 775-826-6218 or visit www.RenoSleepWell.com.

References 1. National Institute of Health. (2005). National Institute of Health State of the Science Conference Statement on Manifestations and Management of Chronic Insomnia in Adults. Sleep 28:1049-1057.

2. Kripke, M.D. et; al. (2012). Hypnotics' association with mortality or cancer: a matched cohort study BMJ Open 2012;2:e000850. doi:10.1136/bmjopen-2012-000850 3. Billlioti de Gage, et; al. (2014). Benzodiazepine use and risk of alzheimer’s disease: case control study. BMJ 2014;349:g5205.

4. The Truth About Sleeping Pills. What’s Safe, what Isn’t and how to get a good nights sleep (March 2015). http://www.consumerreports.org/cro/2015/03/ the-truth-about-sleeping-pills/index.htm

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Dr. Gentry provides evidence-based treatment to help reduce:

• • • •

Stress Emotional and chronic pain Insomnia Reliance on pain and sleep medications Create healthier behaviors and live a more fulfilling life.

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Call today to get your life back on track.

775-826-6218 10631 Professional Circle Ste. A Reno 89521 | www.renosleepwell.com

Healthy Beginnings | February 2017

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AN ASPIRIN A DAY EXTENDS LIFE

By Robert A. Eslinger, D.O., H.M.D.

A daily dose of a “baby” (81mg) aspirin has long been recommended by cardiologists to help prevent life-threatening blood clots that can contribute to heart attacks or strokes.

According to a new study at the University of Southern California, the daily regimen by older patients shows multiple health benefits and a reduction in health care spending.

The long-term benefits of low-dose aspirin had been questioned by the FDA, who was concerned that, in some people, it could increase the risk of stroke and bleeding (both gastrointestinal and in the brain).

This study, at the Lawrence J. Ellison Institute of Transformative Medicine at USC, proved otherwise. Lead author David Agus, founding director at the institute, and a professor of medicine and engineering found that the “study shows multiple health benefits and a reduction in health care spending from this simple, low cost measure that should be considered a standard part of care for the appropriate patient.”

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To assess the long-term benefits of aspirin, the researchers ran two scenarios, which project the health of older Americans and their trajectory in aging. The study relied on national data sets by a number of governmental agencies. The models account for individual health characteristics such as chronic disease, the ability to conduct daily activities, body mass index and mortality.

“Although the health benefits of aspirin are well established, few people take it,” said lead author David Agus.

One study published in the Journal of the American Medical Association found that patients who used aspirin after being diagnosed with colon cancer had a 29 percent lower risk of dying from cancer than aspirin nonusers. In addition, those who used aspirin for the first time after a diagnosis of colon cancer reduced their risk of colorectal cancer death by 47 percent.

A study from the University of Oxford found that daily aspirin reduced the risk of developing cancer of any kind by about 25 percent when compared to control groups that didn’t take aspirin. After 5 years, the risk of dying in the group taking aspirin was reduced by 37 percent.

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Chinese researchers found that women who took aspirin lowered their risk of developing lung cancer by 50 percent if they’d never smoked, and a whopping 62 percent if they smoked!

So, what are you waiting for? A low-dose aspirin (81mg) or a coated full-dose aspirin (325mg) per day can help prevent a broad range of problems and help you live longer.

For more information, contact Reno Integrative Medical Center, 6110 Plumas St., Ste. B, Reno, at 775-829-1009 or www.RenoIntegrative.com.

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References 1. University of Southern California Health News, December 2, 2016 2. U.S. Preventive Services Task Force. Updated Guidelines, 2016

Healthy Beginnings | February 2017

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ESSENTIAL OILS SPOTLIGHT:

ROSE OIL

By Elaine Brooks

Essential oils have become more popular in the last few years, as more and more people have found the various benefits of using oils in their daily lives.

Sense of smell affects our bodies greatly, as smell goes directly to the brain and does not have to be processed by the digestive track or spinal cord, unlike our other senses. Smell’s effect on our mind, body and emotions is instant and makes a vastly strong impression in our lives. Therefore, aromatherapy causes a change, shift or healing in our emotions and bodies.

As we all know, February is the month that we recognize both love and heart health. One of the best oils for this month is rose oil. Rose oil can help to lessen pain, calm the mind, uplift the mood, reduce inflammation, heal the skin and act as a great aphrodisiac – no wonder the price of roses goes up this time of year, roses are the Viagra of flowers!

Some other great oils for romance are ylang ylang, patchouli and jasmine.

Combining these oils with a carrier or base oil would be a wonderful addition to a romantic massage, which should be mutually reciprocated for best results.

To enhance physical endurance, add some peppermint, lemon, tea tree or eucalyptus oils. Putting these combinations in a diffuser would also make for a wonderful evening.

Some of these same oils are also great for heart health. High blood pressure can be helped with lemon, peppermint, rose and ylang ylang oil. To help poor circulation, use basil, citrus, oregano, rose, rosemary and thyme.

For more information, call The Herb Lady at 775-356-1499 or visit www.Herb-Lady.com.

Healthy Beginnings | February 2017

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FLU CONTROL:

HIGH TECH/ LOW TECH TREATMENT

By Michael Gerber MD, HMD

High Tech Treatment: There has been an especially difficult flu plaguing our patients and friends this winter. Approaches to treatment are many and depend on the patient’s access to integrative health care practitioners. Flu viruses exert their destructive effects on many levels including immune dysregulation, disruption of energy metabolism, depletion of adrenal hormone reserves and oxidative damage. The antiviral effects of vitamin C are well known.1 Oral vitamin C may always be increased when ill. Five or 10,000 mg per day or more in divided doses may be tolerated. Overdose of vitamin C results in diarrhea, and when we are ill larger doses are tolerated and when in recovery the dose must be reduced. This is the Robert Cathcart, MD from Incline Village, vitamin C to bowel tolerance law. He was noted to give one pound of vitamin C to a very sick virus patient in 24 hours, which is 454 grams or 454,000 mg both orally and intravenously. Intravenous vitamin C bypasses the diarrhea problem, and we routinely use 25 to 50 grams for flus. These can be done daily or several times per week until improvement.

Intravenous ozone (O3) made from oxygen in saline is a powerful immune booster and oxidative antagonist to viruses. German physicians have been employing ozone in various fashions for more than 100 years. It can be used in combination with vitamin C infusions for a more powerful effect.

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Adrenal Support: The adrenal glands are our stress glands and sit upon the kidneys. Viruses have damaging effects on the adrenals and can cause profound weakness and malaise.2 We give adrenal complex shots with vitamin B12, folic acid and a number of other homeopathic injectable remedies of vitamins, energy intermediates and herbs.

These shots can be given weekly or daily depending on the severity of the case and are especially helpful for the post viral malaise or fatigue and get patients back to work more quickly. Additionally, German isopathic remedies made from bacteria and fungi are great immune boosters with no side effects and have been used since the 1940s. Oral cortisol (hydrocortisone) is bioidentical and can be given in very low doses four times per day to improve the immune system and normalize energy after influenza and many other kinds of illness. Bovine adrenal tablets from organically raised cows from New Zealand are also valuable.

Vitamin D3 is an important anti-viral as are vitamin A, selenium, turmeric, Boswellia, Oscillococcinum (homeopathic goose liver and heart) and Engystol (homeopathic dilutions of sulfur and Vinca). Enhancing vitamin impact can be executed by using liposomal vitamin C with R-lipoic acid. Liposomes are bubbles within bubbles containing the vitamin C and R-lipoic to greatly increase their absorption.

Healthy Beginnings | February 2017

Low Tech Therapy: Staying well-nourished during the flu is very important. It is always good to go with chicken soup, especially with the advent of bone broth, a concentrated source of minerals and protein. Good water in abundance with freshly prepared vegetable juice is also very nurturing.

we do colon therapy in the office and add fills of coffee, ozone and probiotics.

There is obviously nothing better than sleep for the flu. Rest is the best.

High fevers can drop quickly with apple cider vinegar and water (½ and ½) sponge baths. Olbas or other volatile oils in a tepid bath water are also helpful.

Ice packs in the armpits and groin reduce fevers. Coffee enemas also reduce fevers and body aches quickly by cleaning out the liver. They also increase glutathione by 400 percent, the body’s major antioxidant. For the faint of heart

References: 1. Nutritional Medicine by Alan R. Gaby, MD pages 1166-67.Fritz Perlberg Publishing 2011 2. Textbook of Endocrinology edited by Robert Williams, MD page 247 W.B. Saunders Company 1974

For more information, call Gerber Medical Clinic at 775-826-1900 or visit www.GerberMedical.com.

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1225 Westfield Ave, Reno • A Sustainable Green Facility Bio-Identical Hormones Healthy | February RapidBeginnings heart rate from2017 adrenalin excess secondary to stress, low

blood sugar or illness, can be ameliorated by progesterone cream rubbed on the wrists and forearms. It blocks the adrenalin, as do adrenal cortical hormone support, like a

References: 15

1. Gaby, Alan R., M.D. Nutritional Medicine. Fritz Perlberg Publishing. 2011.

2. Murphy, Robin, N.D. Homeopathic Remedy Guide.

THE HEALTH BENEFITS OF CHOCOLATE COMPLIMENTARY FACE PAINTING A PIECE OF DARK CHOCOLATE A DAY KEEPS THE DOCTOR AWAY… SORT OF. Saturday, February 14th only: From 12 pm to 2 pm. there will be a face painter at the Day Lodge. By Gabrielle Irvin

EPICMIX PHOTO Saturday and Sunday - EpicMix Photo will have large conversation hearts for guests to take photos with in various locations around the resort. Photographers will also be available at the race course taking photos.

VALENTINE’S SCAVENGER HUNT Saturday and Sunday - prizes will be hidden in the village and on the mountain to be found.

ntine’s

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Tavern 6330’ will be donating 10% of all dessert sales on February 14th to Tahoe SAFE Alliance. They will also be offering a Valentine’s Day Menu on 2/14.

ENTINE’S FUN RACE

STAR GAZING SNOWSHOE TOURS

each day. Challenge your loved Time: Varies. Take advantage of the dark skies above Northstar on e’s race and find out who gets February, andlevels that meansa we – “the media” high-calorieviewing chocolatewith bars star that guide containand thesepoet insnowshoe tour –and telescopic r! Skiers and It’s riders of all tend to salivate over the latest and greatest trends gredients aren't necessarily good for us.

Tony Berendsen. The 2 to 2.5 hour guided tour begins at the Cross is fun race at our EpicMix Race and research of the health Country benefits of Ski, chocolate.

Telemark & Snowshoe Center at 5pm. The group e $6.

After all, we need some validation that our seasonalthe serene “Chocolate the candy that's made by adding will trek through forestis while observing the starry sky for and obsession with this sweet treat doesn’t sugar, milk and other ingredients to cocoa powder. will receive love a complimentary above, all while working your way to the Village at Northstar. Each add notches to our belts or clog our arteries.

Those ingredients also add fat and sugar, which adventure will include a laser tour of the stars and constellations, counteract some of cocoa's health benefits.”1 a telescopic viewing using top-of-the-line Celestron telescopes, oth days will So, be isdonated thehealthy chocolateto truly for us? Well, it deand chance to relax around a fire pit and chocolate warm upbarwith wine pends on the type of chocolate weadecide to enjoy.

For example, a Hershey’s has more and hot cider.

Dogs on leashes are welcome to join in the fun!

Here’s the reality – raw or minimally processed additives than an unsweetened, organic fair trade nce is to end cacao the incidence and or cocoa are healthy superfoods, but the 100 percent cacao bar – processed chocolate is rtner violence, sexual violence, ahoe and Truckee.

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much different from cacao, which is the purest form of chocolate and has an extremely bitter taste.

“If you don’t have sugar, it tastes awful… Like, acidic bitter,” Krysta Bea Jackson, owner of Sugar Love Chocolates, winced.

Sugar Love Chocolates, a Reno-based chocolatier that provides unique chocolate creations, uses real ingredients sourced from France, Belgium, Colombia and other parts of the world to create imaginative and distinctive treats. A few of Sugar Love’s creations include the 56 percent French Dark Truffle and Strawberry Balsamic.

While Krysta shares that her chocolate creations are made with ingredients such as sugar and cream, she works to incorporate whole foods and local ingredients into each treat.

“I don’t do raw chocolate because I don’t think raw chocolate tastes good,” she said. “So people who are really into raw are not going to enjoy stuff that I create. I do tend to believe in real ingredients.”

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Healthy Beginnings | February 2017

Cacao is much less processed than cocoa powder or modern chocolate. Storebought chocolate and cocoa – which is derived from cacao seeds – tend to have added sugar, milk solids, butter, added flavors and a plethora of other ingredients that we can’t pronounce (such as polyglycerol polyricinoleate – a yellow gooey emulsifier).

“In the U.S., you can put additives in your chocolate and still call it chocolate, particularly (paraffin) wax,” Krysta said. “… Chocolate has been one of two things – either it’s a sin and you should never eat it, or it’s something like a Hersey’s bar or a Snickers bar... There’s not a lot of respect for it as a food. And just like all foods, it has its place.”

Cacao (and minimally-processed cocoa) has earned a place among other superfoods, as it boasts antioxidant properties – cacao is packed with phenolic phytochemicals and flavonoids, which protect your cells against damage from free radicals and help the cardiovascular system by lowering cholesterol, reducing inflammation and preventing blood clots.1,2 Scientists are also learning that cocoa may be healthy for the brain, as “researchers at Harvard Medical School found that older adults who drank two cups of cocoa a day for 30 days had improved blood flow to parts of their brain needed for memory and thinking.”1 Although Krysta carefully selects the ingredients she uses, she plans to begin sourcing and roasting her own cacao beans, right here in Reno. She wants to learn the chemistry behind roasting, and find more direct sources of the cacao.

Her goal is to continue to keep the ingredients in her chocolate creations as real as possible.

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If you’re looking to indulge in a piece of chocolate daily – or on a special occasion with your Valentine – make it dark. The higher the cacao or cocoa content, the better it is for your health (look for bars with 70 percent or more).1 Also, make efforts to find unique chocolates that are made locally with real, pronounceable ingredients. Although a few pieces of chocolate may not help you ward off heart disease, they will please your taste buds and give you a boost of antioxidants.

Sugar Love Chocolates offers simple yet unique ingredients for the chocolate lover. If you’re looking for a minimally-processed, sweet treat for your loved one, head to Sugar Love to hand select and customize a decadent Valentine’s gift.

For more information on Sugar Love Chocolates, visit www.SugarLoveChocolates.com.

References 1. http://www.health.harvard.edu/heart-health/chocolate-pros-and-cons-ofthis-sweet-treat 2. http://my.clevelandclinic.org/health/articles/benefits-of-chocolate-heart-health

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Healthy Beginnings | February 2017

17

MAGNESIUM AND HEART DISEASE

MAGNESIUM’S ROLE IN PREVENTING LIFE-THREATENING HEART PROBLEMS

By Robert A. Eslinger, D.O., H.M.D.

There are three things you need to know about magnesium and heart disease.

One, magnesium prevents muscle spasms of the heart blood vessels, which can lead to heart attacks. Two, magnesium prevents muscle spasms of the peripheral blood vessels, which can lead to high blood pressure. Three, magnesium prevents calcium buildup in cholesterol plaque in arteries, which can lead to clogged arteries.

Obstetricians are quite familiar with the use of magnesium for high blood pressure in women about to deliver babies. Unfortunately, they aren’t talking to cardiologists or family doctors about the importance of using magnesium to treat and/or prevent hypertension and heart disease in the general population.

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Heart disease is the number one killer of both American women and men.

According to the American Heart Association, every 33 seconds someone in the United States dies of cardiovascular disease. That amounts to almost one million deaths annually!

More recently, an amino acid called homocysteine has been identified as the trigger of a cascade of bad effects that can lead to a heart attack. Elevated homocysteine levels can injure the lining of the blood vessels triggering an inflammatory process. This attracts “bad” (oxidized) cholesterol and calcium, which can build up into a solid scar leading to distorted blood flow and eventually a blockage.

Healthy Beginnings | February 2017

“Dr. Pierce estimates that up to 50 percent of sudden heart attacks may be due to magnesium deficiency.”

Magnesium has a role to play in reducing homocysteine levels, preventing the damage and normalizing high blood pressure.

Angina describes a temporary episodic pain in the region of the chest or down the left arm due to lack of oxygen to the heart muscle. This is usually caused by a spasm in the coronary vessels, and can usually be relieved by rest or a dose of nitroglycerine.

James Pierce, PhD, believes he has identified the cause of a specific kind of angina because it occurs most commonly at two specific times in the day, early morning and late afternoon, coincidentally when magnesium levels are at their lowest. Dr. Pierce estimates that up to 50 percent of sudden heart attacks may be due to magnesium deficiency.

The best treatment for angina is prevention. By eliminating sugar, alcohol and junk food from your diet, you help prevent heart disease in part because these foods are lacking magnesium and only serve to create magnesium deficiency.

Magnesium has been studied for its effects on the heart since the 1930s and used by injection for the treatment of heart conditions since the 1940s. Doctors, who are looking for alternatives to drug therapy and its many side effects, are starting to look at the many studies that have been done since that time that have proven that the use of magnesium can treat and also help prevent lifethreatening heart problems.

For more information, contact Reno Integrative Medical Center, 6110 Plumas St., Ste. B, Reno, at 775-829-1009 or www.RenoIntegrative.com.

References 1. Shechter M., “Magnesium and the cardiovascular system”, Magnes Res, vol.

23, no. 2, pp. 60-72, 2010 2. Wills MR, Magnesium and potassium, Inter-relationships in cardiac disorders, Drugs vol. 31, suppl. 4, pp. 121-131, 1986

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3 TIPS FOR A GREAT DATE NIGHT

By Gabrielle Irvin

ENGAGE YOUR BODY, AS WELL AS YOUR MIND.

DO SOMETHING THAT YOU'D ENJOY.

SUPPORT LOCAL.

Whether you’re enjoying an intimate night with your significant other, or grabbing drinks with your best group of friends, incorporate movement into your evening. After dinner, take a walk to enjoy more conversation and fresh air. Walking regularly helps you maintain a healthy weight, strengthen bones and muscles, and improve your mood. If you’re looking for a bit more action, head to a local dance studio with your partner or group and salsa the night away, or hit the bowling alley for some friendly competition.

Have you been meaning to try a new dish at your favorite restaurant, stroll through a new exhibit at the museum or paint a masterpiece at your favorite wine art studio? Take date night as an opportunity to pursue an activity that you’ve been meaning to treat yourself with – you, and your date, will have more fun!

Reno-Tahoe is packed full of diverse eateries, bottle shops and bars, paint and sip studios, and art galleries. This Valentine’s Day, we recommend that you and your partner (or your best group of friends) head out and support these local businesses – there’s no better way to support the community and express affection toward your loved ones than spending quality time enjoying food, sipping wine and embracing your artistic side.

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Healthy Beginnings | February 2017

7 BENEFITS OF RUNNING IN THE COLD … AND WHAT TO WEAR WHILE DOING IT

By Coach Caren Roblin, Kaia FIT Sierra

A little advice: What to wear when running in the cold.

Waking up and seeing that it's 20-something degrees out is not the only hurdle you have to overcome when you decide you want to go on a run – you also need to decide how to best dress for the conditions. Here is some general advice when temperatures are hovering around freezing:

I know what you're thinking when your alarm goes off these days. "It's flippin' COLD! No way I'm running out there. No way."

4. You'll have a lot more elbow room. Remember all those summertime, optimal-weather runners in the park? You'll likely only see a few of them now.

But what if I told you that there are seven actual, reallife benefits to running in the cold? Just take a look:

5. Want a stronger heart? Run outside. Your heart works harder in cold weather to distribute blood throughout the body. Of course, this is great news for anyone who exercises regularly, but be careful.

If you have an unhealthy heart, this could bring on illness or injury.

1. You burn more calories. No fooling! Your body has to work harder to regulate its core temperature, and voilà – more calories burned than compared to indoor workouts. Nervous about winter weight gain?

Then, don't skip your runs this cold-weather season.

2. The cold will feel less cold. In other words, you'll build an endurance to colder weather. We all know what that first cold run feels like, but think about your 5th or 10th. But also be mindful that you're now in winter-performance mode. Focus on the effort you're putting out rather than hitting a certain time or distance.

3. Get some good ol' vitamin D! Running in the sun (even during the winter) gives you those critical nutrients you need (like vitamin D), which you'll feel the benefits of even more, considering the shorter winter days.

Healthy Beginnings | February 2017

6. Don't worry because you'll be happy! You are physically happier if you keep running. Running helps boost powerful hormones that work against depression, keeping you oh so happy.

7. It's never too early to get bikini ready – or onepiece ready – because let's face it, they're all revealing in their own way. Too many people wait until the weather gets warmer to start getting swimsuit ready, but that often can be too late if you've truly been hibernating all winter.

So, lace up those running shoes, slip on those extra layers and don't forget your ear muffs. It's time for a run!

1. Start with a moisture-wicking fabric on the first layer. You want the sweat and moisture to be pulled away from your body as much as possible.

2. Your second layer should be something warm – fleece or wool will do the trick.

3. Finally, your third layer should be water and wind resistant. Water resistance protects against any possible snow or rainfall. Wind resistance helps shield against those arctic-like breezes.

As a seasoned runner myself, I've often followed the above guidelines and then felt WAY TOO HOT. So, if you're unsure, layer up for a small lap around the block. If it's too much, you can always drop off a layer at home and then continue on with your run.

But, even when I go with fewer layers, I never skip my ear muffs or gloves – be vigilant about covering up those extremities like your hands and ears. Also consider a hat since you can lose half your body heat through your head.

Caren Robin is a Kaia FIT Sierra coach and NCCPT (National Council for Certified Personal Trainers) and TRX certified personal trainer.

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PATIENT MYSTERIES: CAN DIABETES BE REVERSED?

PART 1: WHAT IS DIABETES, AND HOW DID WE GET HERE?

By William Clearfield, DO

Diabetes is a chronic, progressive disease characterized by elevated levels of blood glucose. As a medical student back in the Dark Ages – circa 1975-78 – diabetes was a troubling, rare phenomenon.

Pre-diagnostic diabetic symptoms include extreme thirst, uncontrollable urinary frequency, blurred vision with a tendency toward nearsightedness and profound fatigue.

From 1980 through 2014, the number of Americans with diagnosed diabetes increased fourfold (from 5.5 million to 22 million). In 1980, an estimated 30 million people had diabetes, worldwide. In 2014, this figure climbed to 422 million. At the current rate of growth, unless a massive intervention takes place in the healthcare landscape, the World Health Organization estimates that there will be 552 million victims.

A “normal” fasting blood sugar ranges from 65 to 99 mg/dL, less than 140 mg/ dL one hour after a meal, and less than 120 mg/dL two hours after a meal. A fasting blood sugar greater than 100 mg/dL and less than 125 mg/dL is “prediabetes.” Anything over 125 is considered pathologic.

This series, like our in-depth look at thyroid disease that published in the July 2015 through July 2016 issues of Healthy Beginnings Magazine, will explore all things diabetes. This month, we explain the definition of diabetes, describe how diabetes became a worldwide crisis, share conventional wisdom and treatment options, and propose a metabolically sound, peer-reviewed approach to remedy (and possibly reverse this modern-day scourge).

Diabetes comes in two forms. Type 1, juvenile-onset diabetes, primarily affects children and young adults. Juvenile diabetes results from the death of insulinproducing cells, creating a severe deficiency of insulin. The result is high blood sugar and rapid weight loss. Type 1 diabetics – 10 percent of the diabetic community – require daily, life-long access to insulin.

Type 2 diabetes results from inadequate use of insulin. Type 2 diabetics are typically middle-aged, overweight-to-obese individuals with much comorbidity including hypertension and elevated lipid panels.

22

It wasn’t always this way. According to my first hospital internal medicine mentor, Dr. L, “As long as they’re under 200, tell them they’re the Mary Poppins of Philly, practically perfect in every way. Just watch it. If it gets to say, 225 or more, we will do something about it.” (Thus, the standard of care for diabetes at Metropolitan Hospital in 1978, which today is a condominium.)

We “watched” our patients develop advanced atherosclerotic heart disease and suffer from blindness, kidney failure, dementia, (often regarded as Type 3 diabetes), non-healing cuts and wounds, amputations of fingers, toes and whole limbs, and premature death.

When we did “something” we did lower the patient’s blood sugar, but the underlying disease process marched on. Food intake received, at best, lip service.

Before the days of insulin and oral hypoglycemic agents, little was available to diabetic patients other than dietary advice.

If touched upon by the patient, we informed them that diet didn’t matter. We

Healthy Beginnings | February 2017

physicians, of course, never brought the subject up. If pressed, the “standard of care” of the day was the newly discovered “cause” of diabetes and heart disease – dietary fat. The cure? A low fat, high carbohydrate, “heart smart” diet.

The diabetic associations of many Western countries, including the United States, Britain, Canada, Australia and Finland, affirmed the importance of diet in the management of diabetes and recommended an increase in fiber-rich carbohydrates with a reduction in the fat intake.

The unspoken truth among us interns: A diagnosis of diabetes meant the person in front of us would never be healthy again. We were managers of their decline.

We started with one drug, and then added a second, a third, sometimes up five.

When the drugs inevitably failed, we administered insulin.

If a patient’s blood glucose dropped too low, common with the medications of the day, we recommended Snickers, Mounds, Almond Joy or Hershey’s chocolate bars. The patients were encouraged to keep some handy in case of a hypoglycemic episode.

Unless the patient took matters into their hands, the above noted scenario was the expected outcome. A small number of patients sought out medical “mavericks,” especially one Robert Atkins.

Dr. Atkins, a New York City cardiologist, appeared on The Tonight Show touting a low-starch, low-sugar, high-fat diet to control weight, blood sugar and heart disease. He claimed that high carbohydrate intake caused the body to overproduce insulin. Insulin metabolized blood glucose increasing, not decreasing, hunger – as was the popular notion at the time. His “Dr. Atkins' Diet Revolution” was mocked by the supposed medical experts.

For his troubles, Dr. Atkins was called before Congress in 1973, labeled a menace to America's health, and impudent to boot. How dare he “impugn the reputation” of noted doctors who told America that the healthy way to lose weight was to avoid fatty foods? Asked one senator.

The fly in this ointment, we observed, was that Dr. Atkins’ patients lost weight, stabilized their blood sugars and improved their exercise capacity. In short, Atkins’ patients got better. The medical “experts’” patients became sicker and sicker, needed more and more medication, and continued to deteriorate and died prematurely.

Big medicine, of course, explained away this phenomenon as anecdotal, a coincidence. Coincidentally the direct and indirect cost of diabetic care in the U.S. increased from $17.9 billion in 1980 to $245 billion in 2012.

Excess carbohydrate intake begets obesity, leading to hyperinsulinemia, along with genetic factors, and a sedentary lifestyle, which are the chief drivers of the diabetes health crisis.

Next month we look at the diagnosis and treatment of diabetes from a traditional medical standpoint. Future episodes will cover peer-reviewed methods to ease the diabetic burden with an eye toward answering the question, “Can diabetes be reversed?” Hint: If I must spell out the answer, you missed the point of the article. Stay tuned.

For more information, call Clearfield Medical Group at 775-359-1222, visit our new website at www.DrClearfield.net or email at drbill@rejuvenatereno.com. For a list of Dr. Clearfield’s references, visit www. HBMag.com.

Healthy Beginnings | February 2017

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23

THE LONELY ALCHEMIST

By Andy Drymalski, EdD

24

Healthy Beginnings | February 2017

“You may feel alone, disconnected, perhaps even unwanted – such a strange but necessary invitation to a more conscious and vital relationship with your own soul and inner life, God or Higher Power.”

Alchemy was the “science” of trying to turn base metals, such as lead, into gold.

Swiss psychiatrist Carl Jung studied alchemy in great depth because he saw in it a symbolic representation of the psychological process of individuation.

The writing and drawings of the alchemists reflected universal steps in the development of the personality. One could say that the alchemists projected into their science the pursuit of wholeness and wisdom – this was the gold they really sought. Thus, their science was both physical and psychological. At one level they were the first chemists of the elements, at another level they were chemists of the soul. The alchemists were religious philosophers deeply concerned with the transformation of their unrefined personalities for the service to their eternal self, wisdom and God. Pursuing the path of self-growth and personal development – what Carl Jung called individuation – was probably not a popular endeavor in the time of the alchemists any more than it is now. Drawings and paintings of the alchemists often depict them working alone or with a small group of apprentices. Within their laboratory, flasks and small furnaces all around, they poured over the texts of their predecessors, working devotedly to contribute their own discoveries to the field.

Finding large, unalloyed deposits of gold is not that common. Usually this precious metal is intermixed with other metals, rock, dirt, etc. Extracting the gold in our own personality is no easier than extracting physical gold from the ground. Like the miner who digs deep into the earth, the therapist and client dig deep into the unconscious to unearth nuggets of insight, guidance and emotional healing.

Loneliness, isolation, separation and a lack of connection with others are often a part of the individuation process. This is because becoming an individual requires that you honor and develop the uniqueness in yourself – the specific talents, abilities, perspectives and insights that will come to define your life and guide you to your destiny. Thus, you will become more of an individual, less defined by the collective attitudes and worldview of mainstream consciousness.

We get culled from the herd in different ways: some by physical illness, others by psychological symptoms and struggles; some by poverty, others by extreme wealth or fame; some by a near-death experience, others by a spiritual crisis that invites them to see and approach life in a new way. When you are plucked from the shared mentality of society, family or peer group, you may feel rejected, shunned, odd, abnormal, or like you don’t fit in, a castoff, pariah or scapegoat.

And all of this is, ironically, part of the process of your psychological and spiritual development. It challenges you to see beyond the veil of “normal” reality. You may feel alone, disconnected, perhaps even unwanted – such a strange but necessary invitation to a more conscious and vital relationship with your own soul and inner life, God or Higher Power. Your loss becomes your gain. You are culled from the herd and thrust into loneliness so that you may discover the reality of the soul and a power greater than yourself. If you abide this painful process rather than try to flee it, you will discover a power intimately concerned

Healthy Beginnings | February 2017

with your life, your progress and your destiny. It sends you nightly dreams and other signs, proddings, synchronicities, wake-up calls, mystical experiences and kicks in the butt.

Perhaps you didn’t want to be an alchemist – a miner of wisdom, a healer, a more conscious and mature version of your former self – but you were called, and you were culled. If you accept and take up the cross of your own alchemical yearnings, an inner certainty and awareness may begin to take root within the core and soul of your being. It is the dawning awareness that through your own opus, suffering and loneliness you are connected to the larger opus of humanity – the opus of becoming more conscious and loving beings. Your loneliness is the doorway and initiation to a deeper level of relationship to other people, life and God. For more information, contact Dr. Andy Drymalski, Reno and Carson City psychologist, at 775-527-4585 or www.RenoCarsonPsychologist. com. Enjoy his blog at Jungstop.com.

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www.renocarsonpsychologist.com 25

4 AT-HOME MASSAGE MOVES FOR YOUR VALENTINE

By Patrick Hicks, B.S., LMP/LMT

There are only four massage moves you need to know in order to give a sensual and relaxing massage to your partner this Valentine’s Day. Learn these moves and apply them to any part of the body – in this order.

Effleurage (a circular stroking movement made with the palm of the hand) Example: Begin at the top of the shoulders and glide your palms down both sides of spine and over the buttocks, returning up the sides of the body without ever breaking contact with the skin. This is a warm, nourishing stroke that feels wonderful and introduces the receiver to your touch. You can also use this technique on the legs, beginning just below the buttocks. Make sure you include the feet.

Petrissage (lifting and kneading of the skin) Example: Working your way down one side of the back and onto the buttocks. Gently lift and knead the soft tissue. This should be graceful and rhythmic and provide a lifting sensation to the skin. It is a great move for the shoulders, back and buttocks. Think of those moments when someone was rubbing your shoulders as you sat in a chair. This is a form of petrissage. Too hard and it’s no fun, too light and it’s just weird. Check in with your partner to find the right pressure.

Friction or Deep Tissue (compression of the muscles with a gliding stroke) Example: Using a lightly closed fist, begin at the shoulder at the base of the neck and follow both sides of the spine down until you pull up as you come into contact with the buttocks. The trick to this stroke is not thinking you must press hard – lean into your stroke and let gravity do the work. Check in with your partner about the amount of pressure you’re using.

Effleurage (yes… start as you began) Example: As you finish your last friction strokes, transition into effleurage again beginning with more pressure and lightening up as you go, until you are just barely touching the skin. You don’t need to master these strokes to give a great massage. If you give your partner your full attention while you are massaging, the strokes will come naturally.

Remember to use warm oil and make sure your partner is comfortable before you begin.

For more information, call Patrick Hicks at 775-453-0099 or visit www.NevadaBodyWorks.com.

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Healthy Beginnings | February 2017

MY SWEET VALENTINE – A HEALTHY MOUSSE TREAT FOR YOU AND YOUR PARTNER

By Marie-Claire Hermans, Energy For Experts™ – Ravishing Raw

Since ancient times, food has been used as a tool to seduce and to light the flame of passion and desire. If Valentine’s Day is waking up your senses to do something special for a special someone, know that chocolate combined with the color red always works. This “love drug” puts everyone in the mood for love, activates your sexual appeal for romance and perks up your energy in the bedroom…

TOOLS ◊ Blender ◊ 2 of your favorite glasses INGREDIENTS FOR A TÊTE À TÊTE ◊ 1 ripe avocado ◊ 3 TBSP organic raw cacao powder (your aphrodisiac) ◊ 1/8 C agave nectar (adjust to your taste if needed) ◊ Pinch of cayenne (to get the fire going) ◊ Pinch of sea salt ◊ 1 tsp of Maca powder (for more sexual energy) INGREDIENTS FOR THE COULIS THAT TICKLE THE FIRE OF ROMANCE ◊ Small box of raspberries (fresh or frozen)

Healthy Beginnings | February 2017

INSTRUCTIONS ◊ If frozen, de-freeze the berries first ◊ Blend the raspberries into a smooth luscious coulis ◊ Sieve the coulis to remove all the pits, set aside ◊ Blend all the “Tête A Tête” ingredients until very smooth ◊ Taste and add what you need more of ◊ Take 2 beautiful wine glasses or small serving glasses ◊ Place a few tablespoons of the soft chocolate mousse into the glasses ◊ Gently place about 2 TBSP of the coulis on top ◊ Finish off with a raspberry on top TIPS ◊ Leftovers will stay well for several more days in the fridge ◊ Easy to make a day up front: no stress on Valentine’s Day ◊ Instead of using raspberries, you can choose for a mix of red berries to choice For more information, visit www.EnergyForExperts.com.

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6 FUNDAMENTALS OF HEALTHY RELATIONSHIPS AND WHY THEY MATTER

By Christina Marie Luna After too many failed relationships, a lover, a spouse, a friend, the naïve moisture from my early concepts of romantic love finally feels like it has wrung dry. Perhaps failed is inaccurate, in hindsight, I learned a tremendous amount of information about myself, perhaps the most important revelation being that I am the only constant in my world.

After this discovery I began to study everything from psychology and philosophy, to tarot and astrology. I discovered a pattern. When we depend on another to fulfill our most basic needs, we feel disempowered and experience unhealthy relationships.

Through my studies, I identified six fundamental human needs we strive to meet to create fulfillment: 1. Identity – knowing who we are and feeling confident about our uniqueness.

Often we can lose ourselves in our relationships with others. The role of wife, father, boss or student can create a type of dependent identity, but if we take the time to feel into who we are, beyond our roles, we may become aware of a much deeper way of seeing ourselves. We are the only one like us. Knowing our uniqueness can liberate us from the pressure to conform to a role.

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“Often we may feel a great sense of belonging with a romantic partner, fulfilling a deep emptiness temporarily.

Unfortunately, this can create a dependence that can sabotage longlasting fulfillment.”

Healthy Beginnings | February 2017

2. Stability – having our physical base needs met in a way we can count on.

There is a great sense of confidence that comes from standing on our own two feet and taking care of our own life. Having the means to pay our own bills, buy our own food, essentially owning our own lives, can bring a great sense of peace and fulfillment. When we are dependent on someone else for these basic needs, power plays may show up in our relationships.

feel averse to change, this may show up in the form of relationship drama, or conflict, merely to shake things up. Focusing instead on those areas of life that we know we could become stronger, like public speaking, or initiating conversations with strangers, can create that same sense of excitement by leaning in to the anxiety and overcoming it. This moves the needle toward positive change rather than hooking us into old relating patterns.

3. Growth – expanding the mind or consciousness.

Personal growth through journaling, reading or engaging in philosophical conversation can open new ideas and awareness that can bring clarity and personal power. Thinking for one’s self rather than surrendering authority to others’ opinions is essential for creating a healthy relationship with ourselves.

6. Contribution – feeling like we have made a difference in the world.

Most of us get a great feeling of accomplishment when we feel we have truly helped someone, or our community in some way. Serving from a place of wholeness is one of the highest forms of fulfillment. Sometimes we try to do this without having our needs sufficiently met, which can create a giving vacuum, depleting the giver and unbalancing our relationships.

4. Belonging – feeling at home in our world.

If we have a hard time feeling at home in our own body, it may feel difficult to belong anywhere. Often we may feel a great sense of belonging with a romantic partner, fulfilling a deep emptiness temporarily. Unfortunately, this can create a dependence that can sabotage long-lasting fulfillment. Discovering how to be at home when we are alone with ourselves can be a powerful step toward being at home with others.

5. Excitement – changing that engages our passion.

We all need a level of uncertainty in our lives to keep things interesting. If we

Reflecting on these six fundamental needs and how they are fulfilled in our lives can bring a lot of clarity to the areas in our life so that we can become more balanced and secure with ourselves.

Christina Marie Luna works as a motivational conversation leader and massage therapist at The Change Place in Carson City. For more information, call 775-283-0699 or visit www.TheChangePlace.net.

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Healthy Beginnings | February 2017

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HOT TOMATO SOUP TO WARM UP YOUR FEBRUARY

By Marie-Claire Hermans, Energy For Experts™ – Ravishing Raw

Embrace your OPTIMUM health and become a patient TODAY!

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TOOLS YOU NEED ◊ A blender or hand mixer INGREDIENTS ◊ 4 sweet tomatoes cut into pieces ◊ 1 avocado, pitted ◊ 1/2 of an onion ◊ 1 clove of garlic ◊ 2 tsp fresh juiced lemon ◊ 2 tsp agave ◊ Sea salt to taste ◊ Some black pepper ◊ 1 hot chili pepper, sliced ◊ A small piece of beet ◊ A leaf of cilantro ◊ Pure water TIPS ◊ See to it that you buy nice, ripe, sweet tomatoes to have a lovely, tasty soup

THE MAKING OF… ◊ First warm up some water to 158 degrees ◊ Don’t let it boil! ◊ Throw all ingredients in your blender ◊ Blend until you have a very thick, creamy consistency ◊ Now add warm water to the blender until you have a smooth, creamy soup ◊ Take a nice plate and decorate with some color, sliced beets, some small pieces of tomato without seeds or a leaf of cilantro ◊ Sprinkle some cayenne in the middle ◊ Serve your lukewarm soup immediately and enjoy the warmth!

For more information, visit www.EnergyForExperts.com.

Healthy Beginnings | February 2017

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Healthy Beginnings | February 2017

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MASSAGE YOUR HEART THIS FEBRUARY HEART-HEALTHY BENEFITS OF MASSAGE THERAPY

By Patrick Hicks, B.S., LMP/LMT It’s February and love is in the air, which means I am focused on matters of the heart – you should be too. Cardiovascular disease is the leading killer of men and women in the United States, according to the American Heart Association and the Centers for Disease Control and Prevention. So, while we ramp up for this month of love, let us practice some self-care and self-love and explore the ways in which massage therapy can protect and improve your cardiovascular health.

The heart is a muscle, a powerful and precious muscle that works day in and day out to keep you alive. And, just like any other muscle, it can benefit from massage therapy. When your shoulders and neck are tight and tired from sitting in front of your computer all day, what feels so good? A lovely massage… you know it does. Just like those tight muscles in your shoulders and neck, the heart benefits from massage as well. Now, we can’t put our hands directly on the heart, but we can make it feel good and relax by connecting with the rest of your body. The heart is the central hub of the cardiovascular system, so any benefits applied to the rest of the body have a direct and positive impact.

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Healthy Beginnings | February 2017

In a 2008 study, regular massage therapy was shown to reduce both systolic and diastolic blood pressure in a sample group of 263 volunteers, as well as reduce the heart rate by an average of 10 beats per minute. High blood pressure is linked to cardiovascular disease, and it is estimated that 30 percent of the people in the United States have high blood pressure – more than 95 million people in the U.S. are living with high blood pressure! Massage therapy is a noninvasive and drug-free way to help manage this epidemic.

By massaging and relaxing the muscles of the body we reduce stress, stimulate nerve endings, release endorphins (feel-good hormones) and decrease the stress hormones cortisol and adrenaline. This process allows for the release of contracted muscles, inhibits the fight or flight response and encourages us to move into a parasympathetic state. The heart slows down – it relaxes and takes a breather.

Getting a massage on a regular basis from a skilled practitioner is the key to receiving cardiovascular benefits from massage. Just like working out only every so often will not provide the health benefits you’re looking for, receiving a massage only once in a blue moon will not do the trick. Talk to your practitioner about setting up a regular schedule for massage. Many practitioners offer “wellness plans” to bring down the cost of therapy and allow everyone to enjoy the benefits of massage therapy.

Give your heart a break, treat it to a regular massage. Your heart will thank you.

For more information, call Patrick Hicks at 775-453-0099 or visit www.NevadaBodyWorks.com. For a list of Patrick’s references, visit www.HBMag.com.

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Healthy Beginnings | February 2017

33

CENTRAL PAIN SYNDROME IT’S NOT IN YOUR HEAD (KIND OF)

By Martin Rutherford, D.C., C.C.S.T., C.F.M.P. and Randall Gates, D.C., D.A.C.N.B.

Fibromyalgia, IBS, unrelenting limb pain, chronic penile pain, pelvic floor syndrome, interstitial cystitis and reflex sympathetic dystrophy are central pain syndromes (CPS). All of them are conditions sufferers are told they must live with, and hopefully control with medication.

CPS is caused by damage or malfunction in the central nervous system (brain and spinal cord).

This is the patient that has unrelenting pain in, let’s say, their leg that won’t go away and all testing is “normal.” Instead of looking to the central nervous system for the cause, the practitioners attempt to treat the peripheral location of the pain or dysfunction. For example, if the urinary bladder “hurts” (as in interstitial cystitis) practitioners are trained to first look at the bladder itself – MRIs, CAT scans, etc. Then they would perform a urinalysis and blood panel to look for bacteria. If your penis hurts the PCP will look at it and do testing to determine if you have a sexually transmitted disease. Mouth burning? Let’s look in there and determine if you have herpetic lesions or a vitamin deficiency causing the mouth problem and so on.

This approach is appropriate as part of a “complete” evaluation, but all pain is transmitted by nerves and perceived by the brain. So, if the nerves are not evaluated when all tests are “normal” then a complete evaluation has not been performed – it almost never is. If nothing is found at the pain site with standard non-neurological testing, that’s the end of the search for the cause and treatment is to offer the patient partial relief through pain medications – which do what? They alter nerve function to reduce the pain.

When the diagnosis is not clear to the practitioner it will often be told to the patient, “There is nothing wrong with you.” This can cause significant psychological ramifications for the patient. This puts most patients into an immediate stress

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Healthy Beginnings | February 2017

“This approach is appropriate as part of a “complete” evaluation, but all pain is transmitted by nerves and perceived by the brain. So, if the nerves are not evaluated when all tests are “normal” then a complete evaluation has not been performed – it almost never is.”

response causing stress hormone production, which creates a vicious cycle by inflaming the system and further perpetuating their pain. To understand all of this, let’s get a tiny bit scientific for a moment and discuss the gating theory of pain.

If someone pinches the skin on your hand, nerve cells in the area send a signal to your spinal cord, then up to the brain. Your brain, at the same time, is trying to shut off other pain signals that are happening all the time all over the body.

To accomplish this feat there are “gates” in your spinal cord that open and close to stop the pain or let it flow through from the affected body part to the brain.

In central pain disorders the “gating” mechanism breaks down. When it breaks down, “escape” of pain takes place from one area of the body to another area instead of going to the brain to be “blocked” (i.e. your pelvic floor, bladder, penis, mouth, bowels or involvement of entire body as in fibromyalgia). So a “small” pain in the shoulder could become full-blown fibromyalgia. This is the basic mechanism of CPS. Stress hormones can instigate or fluctuate CPS in other ways. If you once again pinch a person’s hand who already has CPS, the pain signals will facilitate stress hormones to travel to the spinal cord and up to the brain. Thus, even more pain is perceived. The more the pain increases stress hormones the more this vicious cycle creates pain.

Poor sleep is a factor that affects brain function in CPS. Patients with CPS don’t sleep well. When you don’t sleep well, areas of brain cells in your brain stem don’t send the proper signals down the brain stem to help the spinal gating mechanism to stop the pain.

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Lastly, there is a high percentage of autoimmunity found in the CPS patient population. Recently, autoimmunity relative to its relationship in fibromyalgia has been well documented. So not only can CPS patients not shut off pain from their bodies and not only do they not sleep so that their brain doesn’t shut off pain signals, but most also have autoimmune responses which increase inflammation in their body. The immune inflammation promotes further pain signals coming to their brain even though there’s nothing wrong in their target tissues (areas of pain) throughout the body.

So much of the time when the patient is told it’s “in their head” it’s only sort of in their head – and spinal cord.

Next month: What’s the solution?

For more information, call Power Health at 775-329-4402 or visit www.PowerHealthRenoNV.com.

References 1. Co-occurrence of Pain Symptoms and Somatosensory Sensitivity in Burning Mouth Syndrome: A Systematic Review. Moisset X, Calbacho V, Torres P, Gremeau-Richard C, Dallel R. PLoS One. 2016 Sep 22;11(9):e0163449. doi: 10.1371/journal.pone.0163449. PMID: 27657531 [PubMed - as supplied by publisher] Free PMC Article 2. EAN guidelines on central neurostimulation therapy in chronic pain conditions.

Cruccu G, Garcia-Larrea L, Hansson P, Keindl M, Lefaucheur JP, Paulus W, Taylor R, Tronnier V, Truini A, Attal N. Eur J Neurol. 2016 Oct;23(10):1489-99. doi: 10.1111/ene.13103. PMID: 27511815 [Unknown status]

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PROFESSIONAL DIRECTORY ALLERGIES High Sierra Allergy & Medical Melissa Monaghan, APH, RN 9436 Double R Blvd., Unit A Reno, NV 775-686-6510 highsierraallergy.com Integrative Allergy Testing and Individualized Treatment Serums: Pain free treatment drops given under tongue with environmental and diet instruction to support elimination of food, chemical, mold, dust, animal, and pollen reactions in adults and children. Integrative Medical Visits: Utilizing homeopathy, Chinese herbal medicine, nutritionals, vitamin and mineral therapies to restore balance, health, and wellness. Conditions commonly treated include acute or chronic virus and bacteria infections, skin conditions, sinus/ ear/respiratory, allergies, bowel/digestive disorders, headaches, ADHD, fatigue and weight gain. Cleanse and Detox Programs: (Candida, Heavy Metals, Para- sites, Environmental Toxins). Wellness programs for immune support and optimal performance.

BODYWORK Nevada BodyWorks 3631 Warren Way, Reno, NV 775-453-0099 nevadabodyworks.com Nevada BodyWorks is a premier therapeutic massage practice delivering the best bodywork available. Techniques include Integrative Massage, Shiatsu, Chinese Cupping, Japanese Sotai Therapy and Hot Stones.

CANCER THERAPY Reno Integrative Medical Center Robert A. Eslinger, DO, HMD 6110 Plumas St., #B, Reno, NV 775-829-1009 renointegrative.com Reno Integrative Medical Center offers a variety of therapies to treat cancer. Our approach is to support and enhance the body’s natural defenses while targeting the cancer. Dr. Eslinger brings over 30 years of alternative and conventional medical experience.

CHIROPRACTIC HEALTH Dr. Tony Jensen 4995 Apple St., Ste. 105 Reno, NV 775-323-1222 achievingexcellencechiropracticreno. com We take the time to educate you about chiropractic and how important the nervous system is to your overall existence. That sets us apart from other chiropractors. We offer the Pro-Adjuster technique; NO twisting and popping, safe and effective for all ages.

FAMILY NURSE PRACTITIONER Cynthia Davis, MSN, APRN, FNP-C 775-622-2874 prnaprn.wordpress.com Why choose the specialized care of nurse practitioner, Cynthia Davis, for your family? Cynthia has almost 30

Healthy Beginnings | February 2017

years of medical expertise and continued education, but more importantly, she has a passion for promoting health and wellness, disease prevention, health education and counseling. Cynthia’s focus is on the patient as a whole. She believes in incorporating mind, body and spirit into your plan of care to help you achieve optimum health. Together, she can help you treat your hypertension, diabetes, asthma, as well as help you foster a healthy mind and spirit to create a healthier you!

INTEGRATIVE MEDICINE Dr. William Clearfield 9550 S. McCarran Blvd., Ste. B Reno, NV 775-359-1222 drclearfield.net Dr. William Clearfield comes to the Reno area from Northeast Pennsylvania after having practiced the art of medicine since 1982. He brings a unique holistic perspective from traditional medical backgrounds in Obstetrics and Gynecology, Family Practice, Medical Acupuncture and Anti-Aging Medicine. “Dr. Bill” is the author of Celestial Stem: A Five Element Approach to Diet and Exercise, has taught fellow physicians the art of acupuncture needling, pioneered the treatment for head, neck and neuropathic injuries with medical acupuncture, has 20 years experience and training with bio-identical hormone replacement, intravenous nutrition, weight loss and non surgical facial rejuvenation.

Dr. B’s approach to health and wellness combines the best of Eastern and Western Medicine with a healthy dose of the latest Anti-Aging Medical philosophies.

Gerber Medical Clinic Michael Gerber, MD, HMD 1225 Westfield Ave., # 2, Reno, NV 775-826-1900 gerbermedical.com Practicing since 1975, Dr. Gerber has offered family-oriented medicine, addressing all health issues from infancy through advanced age. Areas of specialty include homeopathy, bio-identical hormones, nutritional therapy, natural pain relief, infectious disease, detoxification, autoimmune disease, mood disorders, allergies and environmental sensitivities.

Tahoe Neuro Healing Van Harding Lac, Dipl. OM, Cert. IM 10775 Pioneer Trail Ste. 212, Truckee, CA 530-536-5084 tahoeneurohealing.com Van Harding, an acupuncturist, is the founder of Tahoe Neuro Healing, a clinic that offers a combination of therapies that go beyond conventional care for brain health and the restoration of function. These natural and non-invasive therapies are proven with research to be the remedies needed for injuries (TBI, stroke), disease (Alzheimer’s, MS, seizures), developmental issues (Cerebral Palsy, Autism) and/or emotional-psychiatric (fear, anxiety, depression). Patients are no longer limited to current conventional treatments of drugs,

FEATURED LISTINGS surgery and the therapies of physical, occupational and speech-language. At Tahoe Neuro Healing we address the complex web of brain healing (activation, neurophysiology, neuron timing, brain region synchronization, hormones, inflammation with acupuncture, functional & herbal medicine, Interactive Metronome, Mind-Body connection and frequency therapies. Visit us to see the possibilities awaiting you!

Feldenkrais Method Classes Carole Bucher, BA, GCFP/T Guild Certified Feldenkrais Practitioner 600 S. Center St., Reno, NV 775-240-7882 renofeldenkrais.blogspot.com Learn to move comfortably and efficiently reduce pain and improve vitality recover quality of life after injury, surgery or illness. Mindful movement classes and private lessons with Carole Bucher, Reno Feldenkrais. See Ongoing Events for class schedule and Reno Feldenkrais.blogspot.com for more information.

The only ongoing Feldenkrais classes in the state of Nevada, since 2008.

MASSAGE THERAPY Massage Namaste Lee Zuti, LMT #7698 251 Jeanell Dr., Ste. 4 Carson City, NV 775-577-4700 massagenamaste.us Massage Namaste allows you to move more, do more and be more. Lee Zuti provides Therapeutic Massage, Swedish Massage, Medical Massage, Reflexology, Reiki, Pregnancy and Infant Services and more to help your mind, body and soul.

SPAS Pinnacle Wellness Healing Spa 3631 Warren Way, Ste. A Reno, NV 775-236-3631 pinnaclewellnessreno.com Pinnacle Wellness Healing Spa is a natural healing health spa. We offer various modalities including Hand Foot Detox, Oxygen Bar, Chi Machine, Far Infrared Sauna and Pod, Vitamin D Bed and more! We also sell salt lamps!

VITAMINS AND SUPPLEMENTS The Herb Lady 1023 N. Rock Blvd., Ste. C Sparks, NV 775-356-1499 elaine@herb-lady.com The Herb Lady has been in business for more than 30 years. Providing herbs, oils, supplements, teas, and nutritional coaching and information, The Herb Lady will help you on your path to wellness.

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PROFESSIONAL DIRECTORY ACUPUNCTURE The Finley Center – Acupuncture & Naturopathic Medicine 6490 S. McCarran Blvd., Ste. F52 Reno, NV 775-337-1334 thefinleycenter.com Path to Wellness 6121 Lakeside Dr Ste. 110., Reno, NV 775-825-1912 pathtowellnessreno.com Reno Acupuncture & Integrative Medicine 890 Mill St., Ste. 303 Reno, NV 775-386-2890 renoacu.com Symmetry Acupuncture 520 Mt. Rose St., Reno, NV 775-329-5100 symmetryaccupunture.com ALTERNATIVE/INTEGRATIVE PRACTITIONERS Integrated Sleep and Wellness Ruth Gentry Ph.D. Clinical Psychologist 10631 Professional Cir. Ste. A, Reno NV 775-826-6218 renosleepwell.com PowerHealth 1175 Harvard Way, Reno, NV 775-329-4402 powerhealthreno.com Sierra Integrative Medical Center 9333 Double R Blvd #100, Reno, NV 775-828-5388 sierraintegrative.com AROMATHERAPY Dragonfly Bath & Body 728 S. Virginia St., Reno, NV 775-470-8505 dragonflybath.com Lavender Ridge 7450 W. 4th St., Reno, NV 775-747-3222 lavendarridgereno.com Mandala Massage Supply & Apothecary 865 S. Wells Ave., Reno, NV 775-322-3252 mandalamassagesupply.com ASTROLOGY Astrological Alchemy P.O. Box 727 Reno, NV 530-550-1118 astrologicalalchemy.com CANCER THERAPY Forsythe Cancer Care Center Dr. James W. Forsythe, MD 521 Hammill Ln., Reno, NV 775-827-0707 drforsythe.com CHIROPRACTIC HEALTH The Back Doctors 550 W. Plumb Ln., Reno, NV 775-825-0608 thebackdoctorsonline.com

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ADDITIONAL LISTINGS

Delacruz Wellness 140 W. Huffaker Ln., Reno, NV 775-313-5494 delacruzchiropractic.com

EXERCISE The Change Place 2814 N. Carson St., Carson City, NV 775-283-0699 thechangeplace.net

The Joint Chiropractic 6395 S. McCarran Blvd., Reno, NV 775-200-0017 thejoint.com

EVOKE Fitness Training Complex 895 E. Patriot Blvd. Suite 108, Reno, NV 775-827-1995 evokefit.com

Peak Performance Chiropractic 275 Hill St., Reno, NV 775-786-7325 chiroreno.com

Flex Appeal 1101 Steamboat Pkwy #350, Reno, NV 775-852-3539 flexappealreno.com

COUNSELING/PSYCHOLOGY Agape Psychological Services 210 Marsh Ave. #100, Reno, NV 775-322-4003 agapepsychologicalservices.com

South Reno Athletic Club 9393 Gateway Dr., Reno, NV 775-853-4050 southrac.com

Andy Drymalski, EdD Psychotherapy 775-527-4585 renocarsonpsychologist.com The Child, Adolescent and Family Counseling Center Richard Perkins, Ph.D. 615 Sierra Rose Dr. Suite 4, Reno, NV 775-826-1002 childfamilycounselingreno.com Christian Counseling of Reno 9492 Double R Blvd. Ste. B, Reno, NV 775-823-4090 christiancounselingofreno.com DANCE Arthur Murray Dance Studio Reno 2920 Mill St., Reno, NV 775-621-5136 arthurmurrayreno.com Epic Pole Fitness 210 10th St., Sparks, NV 855-515-3742 epicpolefitness.com Heart & Sole Dance Academy 5655 Riggins Ct., Reno, NV 775-225-0721 heartandsoledanceacademy.com

GIFT SHOPS Crystal Cove – Gifts of the Earth 737 S. Virginia St., Reno, NV 775-360-6228 The Freckled Frog 5 Foothill Rd. #3, Reno, NV 775-453-1777 thefreckledfrogreno.com

Ohana Midwifery & Wellness 1-865-206-1075 ohanaborn.com Sierra Midwifery P.O. Box 20726 Reno, NV 775-323-4956 sierramidwifer.com NATURAL HEALTH STORES Great Basin Community Food Co-Op 240 Court St., Reno, NV 775-324-6133 greatbasinfood.coop Natural Advantage Health Shoppe 1104 California Ave, Reno, NV 775-322-4372 naturaladvantagehealthshoppe.com Truckee Meadow Herbs 1170 S. Wells Ave., Reno, NV 775-786-8814 truckeemeadowherbs.com Whole Foods Market Reno 6139 S. Virginia St., Reno, NV 775-852-8023 wholefoodsmarket.com

Natural Selection 39 St. Lawrence Ave., Reno, NV 775-376-2282 naturalselectionstore.com

PET CARE Adventure Pet Reno, NV 775-742-9378 adventurepet.com

HOT SPRINGS David Walley’s Hot Springs Resort 2001 Foothill Rd., Genoa, NV 775-782-8155 davidwalleys-resort.com

Hammer's Healthy Hounds 4820 Vista Blvd. #106, Sparks, NV 775-284-3647 hhhounds.com

Steamboat Hot Springs 16010 S. Virginia St., Reno, NV 775-853-6600 steamboatsprings.org HYPNOSIS Joyful Changes June Milligan, M.Ed., CCHt, Consulting Hypnotist 543 California Ave., Reno, NV 775-786-9111 joyfulchanges.com

Holistic Pet Care 6476 Bonde Ln., Reno, NV 775-853-6002 holisticpetdr.com Pet Play House 2403 E. 4th St., Reno, NV 775-324-0202 petplayhouse.biz Scraps Dog Company 7675 S. Virginia St., Reno, NV 775-853-3647 scrapsdogcompany.com

MASSAGE Ahhh Massage 3080 Vista Blvd., Sparks, NV 775-351-2121 ahhhmassage.us

REIKI Angels Among Us Healing Garden 733 S. Virginia St., Reno, NV 775-319-7444 angelsamongus444.com

Lime Spa 895 S. Center St., Reno, NV 775-825-5463 limespareno.com

Reiki House 305 W. Moana Ln., Ste. B3, Reno, NV 775-234-2751 reikihousenevada.com

Sala Family Dentistry 4875 Summit Ridge Dr., Reno, NV 775-322-2061 salafamilydentistry.com

Carrie Olsen, LNVMT. 7959 712 S. Center. St. Reno, NV 775-750-1724 www.carrieolsenlmt.com

Reno Tahoe Reiki 1026 W. 1st St., Reno, NV 775-742-6750 renotahoereiki.com

Sierra Smiles 5465 Kietzke Ln., Reno, NV 775-786-1911 SierraSmilesReno.com

MIDWIFERY/CHILDBIRTH SUPPORT The Nurturing Nest 7693 S. Virginia St., Reno, NV 775-825-0800 nurturingnestreno.com

DENTAL CARE Sage Dental Care 1080 N Hills Blvd, Reno, NV 775-677-0790 7520 Longley Ln. #104, Reno, NV 775-409-4282 sagedentalnv.com

Dolce Vita Wellness Spa 16640 Wedge Pkwy, Reno, NV 775-772-0032 dolcevitawellnessspa.com Essenza Salon and Medi Spa 5255 Vista Blvd. C1, Sparks, NV 775-626-4600 essenzasalonandmedispa.com Esteem Medical Spa & Salon 6522 S. McCarran Blvd. Ste. A, Reno, NV 775-329-3000 esteemmedicalspa.net Spavia at the Summit 13925 S. Virginia St. #206, Reno, NV 775-432-6572 spaviadayspa.com SPINAL CARE Sierra Regional Spine Institute 6630A South McCarran Blvd. #4, Reno, NV 775-828-2873 SierraRegionalSpine.com SIRITUAL CENTERS Center for Transformational Healing Berna Joy Boettcher, M.S., Ed.D. Redfield Suites, 219 Redfield Pkwy #203, Reno 775-224-5498 TECHNOLOGY SAFETY EDUCATOR Smart Meter/Wireless Devices Health Support Headaches, heart palpitations, neurological issues? Call Gloria at 775-851-3322 VITAMIN THERAPY The Shot Spot: A B-12 Bar 615 Sierra Rose Dr. #4, Reno, NV 775-826-1008 theshotspotb12.com YOGA/PILATES Body Harmony Pilates 3614 Lakeside Dr., Reno, NV 775-825-8804 bharmonypilates.com Midtown Community Yoga 600 S. Virginia St., Reno, NV 775-870-9905 midtowncommunity.yoga Mind Body & Pilates 615 Sierra Rose Dr. #2B, Reno, NV 775-745-4151 mindbodyandpilates.com Yoga Loka 6135 Lakeside Dr. # 121, Reno, NV 775-337-2990 yogalokareno.com

SPAS Beau Chateau Day Spa 3888 Mayberry Dr., Reno, NV 775-746-4100 www.beauchateaudayspa.com

Healthy Beginnings | February 2017

LOCAL EVENTS CALENDAR 1

12 p.m. – 1 p.m.

Walk With A Doc (Every Wed) FREE Aces Ballpark

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5:30 a.m. – 6:45 a.m.

Sunrise Flow Community Yoga $10 drop in Yoga Loka

6 p.m. – 7:30 p.m.

Yoga Class (Every Tues) $8 drop in, $28 for 4 class pass Gerber Medical Clinic, 2nd floor studio 7 p.m.

Parents of Special Needs Kids Support Group (Every Tues) FREE Sparks Christian Fellowship

12

8:30 a.m.

Reno Run 4 Love $35-$90 Reno Ballroom

2

3 p.m. – 4 p.m. & 7 p.m. – 8 p.m. Every Thursday Center for Transformational Healing Learn spiritual methods for self-healing and experience hands on vibrational healing.

Talks combine spiritual, psychological, medical, educational and research elements designed to significantly improve your health, happiness, and well-being. Private sessions available. Call 775-224-5498.

8

6 p.m.

PTSD Discussion Group (Every 2nd and 4th Wed) FREE VFW Post 9211 6:30 p.m.

Newborn Care Class: Just the Basics $25. Saint Mary’s Regional Medical Center 7 p.m.

Sugar Love University – CHOC 303 $28-$79 Sugar Love Chocolates

14

10 a.m.

The Feldenkrais Method Class (Every Tues) Cardio Kickfit 10 a.m. – 9 p.m.

2017 Lunar New Year Festival FREE Downtown Reno Ballroom

20

5 p.m. – 7 p.m.

Aura Reading $30 Reno Psychic Institute

Healthy Beginnings | February 2017

10 a.m.

Sensory Splash Education Talk FREE. Laxalt Auditorium 9 a.m. – 12 p.m. safeTALK $15-$30 TMCC Meadowood Campus

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Benefits of essential oils class FREE. Also held on Feb. 9. Call for time, location and registration. 775-323-1222

3

6 p.m.

Mountain Table Dining ft.

Talbott Vineyards $142 Northstar California Resort

9

6 p.m. – 8 p.m.

2017 Third Coast Dance Film Festival $7 General, $5 Museum Members Nevada Museum of Art

10

4:30 p.m.

Full Moon Snowshoe Hike $65 Tahoe Adventure Company 5:30 p.m. – 6:45 p.m.

Yoga Class (Every Fri) By donation Gerber Medical Clinic, 2nd floor studio

4

2 p.m. – 3 p.m.

Are They Out There? Talk $12 General, $8 Museum Members Nevada Museum of Art 3:30 p.m. – 6 p.m.

All Ages Wheelchair Basketball (Every Sat) $25 Plumas Park and Gym

5:30 p.m. – 6:30 p.m.

DANCE RENO! (every Wed) 1st class FREE Gerber Medical Clinic, 2nd floor studio

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11 a.m.

Reno Career Fair – Live Hiring Job Fair FREE Grand Sierra Resort & Casino 3:30 p.m.

Senior Board Game Day $1 drop in fee Teglia’s Paradise Park 11:30 a.m. – 1 p.m.

Save Your Heart Luncheon $10. Atlantis Casino Resort, Paradise Ballroom

10 a.m. – 11 a.m.

Meditation (Every Sun) FREE Reno Meditation Group 11 a.m. – 12:15 p.m.

Spiritual Awakening (Every Sun) Wadsworth Masonic Lodge

5 p.m.

Twilight Snowshoe Tour $38-$56 Northstar Ski Resort 8 p.m. – 11 p.m.

Evening of Romance – Enchanted Masquerade $65 Grand Sierra Resort & Casino

11

10 a.m. – 6 p.m.

Hands On! Second Saturdays FREE Nevada Museum of Art

16

6 p.m.

The Feldrenkais Method Class (Every Thurs) Reno Buddhist Center 6 p.m. – 9 p.m.

Crystal Healing Class (Also includes Tues. Feb 23) $90 Heart to Heart School

15

5

18

3 p.m.

The Feldenkrais Method Class (Every Sat) Cardio Kickfit

23

12 p.m. – 1 p.m.

Fit Mama Class $14 The Nurturing Nest

Feature your local event here!

24

3:30 p.m.

Senior Ballroom Dance Class $1 drop in fee, FREE with senior activity pass Evelyn Mount Northeast Community Center

24-26

Times vary by date Dirty Dancing $54 Pioneer Center for the Performing Arts

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11 a.m. – 3 p.m.

North Lake Tahoe Bridal Faire in Olympic Valley FREE Squaw Valley

Contact Alex today!

775-850-2188 adavis@hbmag.com.

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We Treat You, Not Your Diagnosis!

The Power Health Solution: Using Drug Free, Non-Surgical Methods We investigate the big picture using these methods of analysis:

Do You Suffer from...

• Peripheral Neuropathy • Hashimoto’s Thyroiditis • Insomnia/Lack of Sleep • Restless Leg Syndrome • Chronic Sciatica or Leg Pain • Hand or Foot Pain • Migraine or Chronic Headaches • Lyme Disease

Functional Medicine | Functional Neurology Functional Blood Chemistry Analysis Functional Endocrinology | Chiropractic

• Balance Disorders/Dizziness • Chronic Fatigue Syndrome • Numbness/Burning/Tingling • Fibromyalgia (FMS)

The Greatest Wealth is Health

• Hypothyroidism • Dystonia/Tremor Disorder • Post Concussion Syndrome • Diabetic Neuropathy • Many Other Chronic Conditions

Martin P. Rutherford, D.C., CFMP Certified Functional Medicine Practitioner

Randall Gates, D.C., DACNB Board Certified Chiropractic Neurologist

Call for a FREE Consultation

Watch Dr. Rutherford and Dr. Gates’ educational videos at PowerHealthTalk.com

775.329.4402

PowerHealthRenoNV.com 1175 Harvard Way | Reno, NV

using drug free, non-surgical methods