July 2007 HB Mag

Healthy

FREE

Beginnings

Ocular MIGRAINE Syndrome

It’s a Lifestyle Magazine

Healthier GRILLING Protect Protect Your Your BREASTS BREASTS

Healthy Beginnings is printed on recycled newsprint with soy based ink.

July 2007

Natural DENTAL Health

Top Five Nutrients FOR SKIN

BAMBOO The Miracle Weed

Your Local Resource for Natural Living

C

a

f L o i f e e l S c p Detox Rocks! r i (775) 825-7727 www.circleoflifespa.com

Mineral Body Wraps

Lose the appearance of inches today!

• Reduce Cellulite • Improve Circulation • Hydrate Your Skin • Lose Appearance in Inches Other Providers include: Adrienne Hardt, Lee Thorpe & Joan Hite, Licensed Massage Therapists.

Cheryl Christensen, Permanent Make-up & Paramedical Specialist.

NUTRITIONAL BIOPHYSIOLOGIST

Dr. Grange will assess your personal health and nutrition by using metabolic profile evaluations. It is then that he can design and recommend a personalized nutritional program that will bring your body back to optimum health.

For an appointment call:

(775) 825-7727 Dr. Grange has a Master’s of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.

“I Have My Life Back!”

I began a terrible journey of ill health in January of 2004. My health had deteriorated to the point where all of my body systems were affected, but my short-term memory, vision, ability to breath and muscle tone were affected most severely.

By March, doctors had performed numerous tests including blood work, X-rays, TB test, and a MRI. I was told I had toxic chemical and heavy metal poisoning (my white blood count was elevated 5 times normal), yet was not considered “sick”. I am normally a size 2 and my body had swollen to a size 10. I had no strength and could barely breathe. I lost my job.

It was at this point I began seeking alternative forms of medicine and began my journey of healing. I knew I would need to rid my body of the heavy metals and found mineral body wraps, far infrared saunas and music therapy to aid in the process. I began using these modalities to release the heavy metal build up, increase enzymes to assist my adrenal glands in the release of the impurities, and adjusted my PH so my body changed from an acidic to alkaline environment. Within 3 days I was able to breathe easier, I gained strength and lost inches through the release of metabolic waste. I felt as if I had returned to the living—I had my life back!

It has been since May 2006 this journey began and I am sharing my experience, strength and hope with others. I opened Circle of Life Spa to provide the modalities which helped save my life. This is for everyone who wants and needs them.

I look forward to the opportunity to share my experience with you.

-Janet Henshaw

Janet Henshaw Owner

Circle of Life Staff

Other services include: Far Infared Sauna, Floatation Tank, Massage, Dance Classes and Meeting Rooms.

5301 Longley Lane, Suite A8 • Reno, NV 89511 • Fax: (775) 825-7880

July 2007

PUBLISHERletter

inside this issue On The Cover

To our Readers,

Welcome to Healthy Beginnings’ July issue!

July brings with it serious summer activities: picnics, watermelon, BBQs, fireworks, National Parks and most important, our Independence Day, July 4th! Our freedom is a precious gift and should never be taken for granted.

At Healthy Beginnings this month, we have much to be thankful for. We’ve experienced wonderful support from the Northern Nevada community, and as a result, we’ve undergone a welcome growth spurt. Our circulation is up to 20,000 per month and growing; we’ve added 4 new pages of content and we receive calls every day from people who want to know more about the magazine.

We’ve also experienced a few growing pains: First, as two Readers kindly pointed out, the short article on cell phones contained some inaccurate information…thank you for your attention, dear Readers! Second, we inadvertently omitted an important section of the “Nasya Therapy” table in the article by Jeremy Anderson. Please go to our website, www.HBmag.com for the complete table and article. And Jeremy, we hope you accept our apology!

Meanwhile, Healthy Beginnings Magazine wishes you a wonderful and safe July. We are very pleased to provide an arena for community natural health education, information and networking in our magazine and website.

Until next month, Best in health and happiness,

Dawn, Carole and the HB Staff

Our Advertisers enjoy hearing you saw their Ad in Healthy Beginnings!

Bamboo The Miracle Weed

Dreamsacks 10

Ocular Migraine Syndrome Travis Adlington 15

15

Healthier Grilling Marsha Weaver 16 Enhance Your Dental Health Naturally Debbie Hart 18

16

Protect Your Breasts Jessica Edge 32 Top 5 Nutrients For Healthy Skin Mike Adams 36

36

Monthly Features NEWSbriefs...5 PROVIDERprofile...9 GREENbuilding & SUSTAINABILITY...11 SUPPLEMENTS 101...12 GARDENforHEALTH...14 DENTALhealth...18 CONSCIOUShealth...20 MEDITATION&reflection...23 COOKINGforHEALTH...24 RAWfoods...25 KNOWyourHERBS...26 HEALTHYpets...35 NATURALbeauty...36 FAMILYhealth...38 HBresourceGUIDE...41 CALENDARevents...45 CLASSIFIEDS...45 FARMERSmarketGUIDE...46 Visit our website at www.HBMag.com

Healthy

Publisher/ Editor in Chief

Beginnings It’s a Lifestyle Magazine

H

ealthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends regarding Alternative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support Natural and Holistic health.

Timely Information Each month Healthy Beginnings' advertisers and writers provide the tools you need to aid your personal path to well-being. We feature articles by national authors as well as from local leaders in the natural health field.

Additionally, we bring you news and events that are happening in our community – and around the globe.

To advertise in Healthy Beginnings, simply call 775-828-4547 or Email advertising@HBMag.com. To review a Media Kit visit www.HBMag.com For examples of content submissions & display ad specifications, please view the Media Kit on our website at www.HBMag.com.

Email Display Advertising Material to: advertising@HBMag.com Email Community Resource Guide listings to: crg@HBMag.com Email Article submissions to: editor@HBMag.com Email NewsBrief submissions to: newsbriefs@HBMag.com Email Calendar Events to: calendar@HBMag.com Email Contest Entries to: contest@HBMag.com Email Subscription Requests to: subscriptions@HBMag.com

Deadline is the 5th of the month prior to publication for all articles and newsbriefs.

Deadline is the 11th of the month prior to publication for ads, CRG and Calendar listings.

July 2007

Carole Bucher editor@HBMag.com

Contributing Writers Erina Fischer Kallie Wilbourne Creative Design & Layout Dawn M. Gowery dawn@HBMag.com

Design & Layout Bailey Simantel

bailey@HBMag.com

Sales & Marketing

Dawn M. Gowery Carole Bucher Ffjorren Zolfaghar advertising@HBMag.com 775-828-4547

Distribution

For distribution requests for the magazine please email to: distribution@HBMag.com

Content Editor

distribution@HBMag.com

For questions or reservations regarding the Health Professional Network please send email to: hpn@HBMag.com

Healthy Beginnings is printed on recycled newsprint with soy based ink.

Dawn M. Gowery publisher@HBMag.com

SUBSCRIPTIONS Subscriptions are available for $25.

Call for details 775-828-4547.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. 20,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547.

We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

To contact Healthy Beginnings call or write us at:

PO Box 19041 • Reno, NV 89511 (phone) 775-828-4547 (fax) 775-828-1305

www.HBMag.com © 2007 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.

Our Cover Watermelon -- red, green and luscious -- is a symbol of summer and 4th of July.

Biting into a crunchy, sweet slice is the perfect thirst quencher on a hot Northern Nevada day or night! But did you know that watermelon is as good for you as it tastes? It is loaded with antioxidants, anti-inflammatories and nutrients. Watermelon is an excellent source of vitamin C, a very good source of vitamin A, through its concentration of beta-carotene, and is an important source of the potent antioxidant, lycopene. These antioxidants travel through the body neutralizing free radicals that can cause damage and inflammation, leading to heart attack, stroke, colon cancer, asthma, and arthritis, to name a few. Watermelon is also rich in the energy vitamins B6 and B1, and a good source of magnesium and potassium.

Watermelons are grown around the world; being 92% water and 8% sugar, they are an important source of water in the diet of many indigenous peoples.

Watermelon’s scientific name is Citrullus lanatus, family Cucurbitaceae; it is both a fruit and a vegetable, related to the vine-growing cucumber, squash, pumpkin and melon. Originating in Africa, there is evidence of cultivation in the Nile Valley dating from the second millennium BC and watermelon seeds were found in Pharaoh Tutankhamun’s tomb. Watermelons were cultivated in China by the 10th century AD and brought to Europe by the Moorish invaders in about the 13th century. Reports of the melon in the Americas appear in the 16th and 17th centuries, probably arriving on slaving ships.

NEWSbriefs MoTiYoGaChi found only at Circle of Life Spa New Organic Mattress Store in Sparks!

We are excited to introduce MoTiYoGaChi taught by Syena.

‘Moti ‘ combines tribal movements with fluid meditative movements similar to tai chi, chi kung, & yoga along with great music.

‘Moti’ is a very fun, low impact, multi level movement class to strengthen the body, energize the spirit and calm the mind...

‘Moti’ will leave you feeling alive, empowered, energized, & peace filled! Call 825-7727 for days and times.

Green Clean Professional Cleaning and Consulting Services New to Northern Nevada Residential and commercial cleaning services. We use all natural and organic, non-toxic products to help you make your environment clearner and safer. Please visit www.goclean.biz or call (775)-851-5217. We look forward to serving you.

The Sleep Shop is proud to present the innovative organic line of mattresses and bedding from the only certified organic factory in the US, OMI (Organic Mattress Inc).

Sparks residents and The Sleep Shop owners David and Karen Woods, bring organic sleep solutions to Nevada, along with more than two decades of expertise in the retail mattress industry. The Woods investigated an organic line out of concern for their 3 year old grandson, Sam. Every opportunity to improve the quality of his life made sense, and the ability to represent such a superior product line as OMI resulted! The bio-degradable OMI product line is available in Northern Nevada exclusively at The Sleep Shop.

The Sleep Shop is open M-F 10-7, Sat 10-6, Sun 11-5. Visit the store and enjoy the comfort and purity of OMI.

Health Professional Network Healthy Beginnings Magazine proudly sponsors the HPN (Health Professional Network).This networking group meets the second Thursday of each month. If you are in a health-related field and are interested in joining us, please email HPN@HBMag.com or call (775) 828-4547 for confirmation of location, time and topic of discussion. There is no charge to join these informal and informative meetings. This is an opportunity to meet colleagues who share like-minded healthy lifestyle goals and interests. We look forward to seeing you there!

Visit our website at www.HBMag.com

NEWSbriefs 1st Time In Reno: Introduction To The Feldenkrais Burre’s Adventures, Inc. & Circle of Life Trip Method Open To Health Professionals & The Public to Gotland, Sweden An Exclusive All-Day Workshop at Morrisson University, 10315 Professional Cir, Reno, Saturday, August 24 from 9am to 4 pm.

Coming to you for the first time from Feldenkrais Resources in Berkeley, CA, the workshop will present ~5 hours of Feldenkrais lessons that will relieve pain, increase flexibility and help you or others regain movement and agility. You will learn about and explore your emotional and postural habits, range of motion, and the subtle connections between body and brain. Instructor Arlyn Zones graduated from Moshe Feldenkrais’ final training.

She brings his remarkable and time-honored understanding of human physical and neurological learning processes directly to you. Limited class size – SIGN UP EARLY AND SAVE. To reserve a space, contact RenoAwareness@aol.com or call 415-238-2907.

I Want Your Story!

Hypnotic regression, a journey back in time to recover memories and explore events from the past is profoundly transformative work. All of our experiences from past lives are recorded in our bodies, minds and souls. As a regression therapist I guide you back into long forgotten past lives in order to determine your purpose for this lifetime.

Recently at a health conference in California, Dr. Norm Shealy M.D., stated that spiritual regression entered into with the intention of discovering ones’ purpose for this life, can save 20 years of searching. June Milligan is completing a book on the life transforming results of this type of regression and may be able to use your story. Call June at 786-9111 for details. She wants to finish her book!

Wellness Coaching In Reno Dr. Layne Linebaugh, chiropractor and wellness coach has moved her practice to 645 Sierra Rose Drive. #201 in Reno. In the 80s Business Coaching was developed to answer a need in business. Out of that field grew Life Coaching; people were having trouble having happy, successful lives…Life Coaching answered that need. Wellness Coaches are trained in these areas: physical activity, nutrition, weight management, stress and mental health management, and health and medical management. To learn more contact Dr. Layne Linebaugh at 775-852-7900 or email her at dclaynel@gmail.com.

Reverse Aging Presents Craig B. Sommers N.D., C.N.

Wednesday, July 25th 6:30 pm Potluck Lecture The Mind/Body Connection, Nutrition essential to Longevity, Cancer Prevention,“Safe” cellular phone use, Electromagnetic Radiation. 2999 South Virginia St. 775-327-4878

July 2007

During the middle of May, Pat Dahlin of Burre’s Adventures, Inc., sponsored a trip to the island of Gotland where Burre’s Adventures took place. Dr. Kurt Grange gave health lectures over a period of 1-1/2 weeks and was very well received by the people of Gotland. Their question in response to being in awe of the knowledge Dr. Grange shared with them, was “why Gotland” and “how are we so lucky to have him come here?”

This was answered by Pat Dahlin by saying that the island had contributed to the adventure and imagination of Erik Dahlin who was known as Burre to his friends and family. She, therefore, wanted to give back to the island in some way as a thank you for shaping the character of the man she later met and married, and who died of cancer in 2004. Since then, Pat has been searching for health measures that can be taken to prevent or reverse the effects of cancer and other diseases.

So, you have the heart of the trip. Please visit either www.

BurresAdventures.com or www.circleoflifespa.com and click on Circle of Life goes to Sweden to see pictures from the trip and a rundown of the lectures Dr. Grange gave while there.

Art Beneath Our Feet At Wildflower Village During the months of June and July you can create your own mosaic work of art and be part of the permanent walkways at Wildflower Village. Artists (amateurs included!) can create one or more rectangular shaped segments approximately 3’X3’.

This 1st Annual Mosaic Event will be an homage to the mosaic works of Jean Cocteau in the French Village of Menton on the Italian border. Entry fee $20; special discounts for groups and families. Judging to be held the morning of July 21st (panel of 3judges to be announced). 3 prizes to be awarded at the Wildflower Penultimate opening at 5 pm on Saturday July 21st . 1st place: $1,000.00* 2nd place: $300* 3rd place: $100*; *Gift certificate for art, glass or classes and retreats at Wildflower Village Galleries. Please contact Pat Campbell-Cozzi or Patty Melton for housing information and application packages.

Email: patcampbellassoc@sbcglobal.net: Pat 775 827-5250 or Patty 775 250-4568.

Reaching Out To Those New To Yoga Beginning Wednesday, July 11, Tahoe Yoga & Wellness Center Reno will host a monthly 4-week Introduction to Yoga Series on Wednesday evenings from 7:30-9:00 pm. The first class is FREE and without obligation. To continue the series, payment of $49 may be made after the 1st class. Space is limited and Pre-registration is required. This gentle and non-intimidating class will include: • Learn why yoga is great for everyone (you don’t have to be flexible to do yoga) • Discussion and overview of yoga basics. • Experience a mini-yoga practice and learn basic tools/postures of hatha yoga. *Tahoe Yoga & Wellness Center Reno* is located at 1085 South Virginia St. (at Vassar). More information is available @ 775-348YOGA (9642) or @ www.tahoeyoga.com. *The same introduction series begins in our *Truckee Studio* on Monday July 9th at 7:30pm.

NEWSbriefs Thermal Imaging Breast Screenings Dr. Chistopher J. Hussar DO and Martin E. Stivers CPT, CLET are accepting appointments at their Double Diamond Professional Center clinic for state of the art breast screenings, using the latest high resolution infrared thermal imaging equipment.

Thermal imaging is a safe, FDA approved, non-invasive and non-radiological screening for breast disease. This technology requires no breast compression; no contrast dyes and is suitable for all women regardless of prior breast history. It is safe for implants; extremely large or small breasts do not alter the effectiveness. More information can be obtained at Therma Diagnostics, Ltd. ® 775-826-1200.

Pinky Pink’s Ink, (PPI), Toner & Inkjet Cartridge Recycling, Directly Funds Local Elementary Schools PPI stands for “Pollution Prevention Innovation”, the collection of Toner & Inkjet cartridges in the mass-saving of natural resources and prevention of heavy metals, petroleum-based cartridge cores and other trace elements from being disposed of in our Landfills. 100% of packing materials are also recycled. Since 2005 Exec Dir Julie Spicer Calvery and Pres Lisa Carver offer businesses, large and small, a FREE PICKUP SERVICE. Their mascot, Pinky Pink, targets our youth K-6, offering elementary schools in Northern NV the “Rethink Like Pinky Pink” good-stewardship program. PPI is a non-profit business, ultra-dedicated to the Green Building Industry and loves educating our communities. To participate or for more information, call 775-356-1904 or visit the website www.

PinkyPinksInk.org.

July Is Recreation And Parks Month The National Recreation and Park Association does hereby proclaim the month of July as Recreation and Parks Month.

Public Parks and recreation systems are dedicated to enhancing the quality of life for millions of residents in communities around the world. Public parks, recreation activities and leisure experiences provide opportunities for young people to live, grow and develop into contributing members of society; and generate opportunities for people to come together and experience a sense of community. We call upon public park and recreation supporters to join us in recognizing the importance of our nation’s public parks and recreation facilities and the vital contributions of the employees and volunteers who support them and to learn more about how to support the places that bring our communities a higher quality of life, safer places to play and healthy alternatives through recreation programming for everyone.

Announcing Incline Active Air... Fresh Air Technology Cleans homes up to 3000 sq feet with a purifier that is smaller than a breadbox. The company is offering a free in-home trial of the Fresh Air purifier. It is especially effective against smoke, pet odor, mold mildew and dangerous bacteria and viruses.

The technology is similar to NASA’s space shuttle air purification system. You may contact Will Lewis at 775-530-0420, for your free trial.

CALSTAR (California Shock Trauma Air Rescue) Saves Lives while Saving Dollars…

Lake Tahoe’s nonprofit air ambulance provider, has a membership program that not only helps keep this vital service in the area, but it can save the members thousands of dollars in out of pocket expense. Since 2001, thousands of people have been saved by the rapid transport and quality medical care that Tahoe’s CALSTAR flight crews have provided. This is because the first 60 minutes following trauma or a life-threatening illness are critical. This is known in the medical profession as “The Golden Hour”. CALSTAR’s presence means The Golden Hour is not ticking away. In the Tahoe area, air medical transportation is more common than in many other areas because of the rural setting and the fact that there is no trauma center located here. CALSTAR is proud to offer membership programs that help reduce the cost of emergency air service.

For more information about CALSTAR services and the membership program go to: www.calstar.org, or call 888-207-5433.

Looking For Participants! Do You Have A Heart Condition? Do You Live In A Rural Area?

Michele Pelter, RN, PhD and her research team are testing the effectiveness of a one-to-one education program intended to help patients who live in rural areas better identify their symptoms of heart failure.

Participation will involve answering a set of questions that will take approximately 20 minutes and having a blood sample drawn. Participants will then be randomly assigned to one of three groups. Each group will be asked to record different events that have to do with heart failure symptoms. Study participation will last for 2 years and will involve 4 visits with a research nurse. Travel to Reno is not necessary. Participating in research is voluntary and involvement in this study will not affect current medical treatment. The information you provide is strictly confidential. The results of this study will help doctors and nurses better manage the symptoms that heart failure patients experience. If you are interested in participating in this study or have questions, please call Kim Stephens, Project Director at 1-866-471-4555.

Visit our website at www.HBMag.com

trusting your instinctive

The Healthy Adventurer

“snap decisions” – a small and interesting study, reported January 18, 2007 by: Jessica Fraser for Newstarget.com

Dear Readers, Hans, our Healthy Adventurer, is off riding his bicycle across the wilds of Australia, to complete a new leg of his 3rd around-the-world bike ride! He will return with exciting news for the August issue.

EXCLUSIVE

One Day Work Shop Aug. 24th: 9am-4pm

Movement gain e R e Flexibilit r e as y nc

I

Feldenkrais

M

Feel Immediate Results!

• Relief from pain & tension • Freedom from movement restriction To sign up: email: • Focusing on neck, shoulders & back RenoAwareness@aol.com • All-day workshop for practitioners or call: & the general public of all ages 415.238.2907

Why Is Lisa So Happy?

Exciting Multi-media Ad Sales Opportunity in a Successful Trend-setting Health Publication.

Call 775-828-4547

July 2007

aking instinct-based, “snap” decisions in some situations may be better than thinking through various options, according to a new study by researchers from University College London.

The researchers, led by UCL psychologist Dr. Li Zhaoping, recruited 10 volunteers for their study. The participants were shown a computer screen with more than 650 identical symbols -- including one upside-down version of the symbol -- and asked to identify on which side of the screen the inverted symbol appeared.

Li and colleagues found that when the participants were given a fraction of a second to look at the screen, they gave the correct answer 95 percent of the time.

However, when the subjects were given longer than a second to examine the screen, they were only 70 percent accurate.

“This finding seems counter-intuitive,” Li said. “You would expect people to make more accurate decisions when given the time to look properly.”

According to Li, the participants were more accurate when making “snap” decisions because the subconscious brain, which makes rapid, instinctive decisions, recognized the inverted symbol on the screen as different from the original. Conversely, the conscious brain saw the symbol as identical to the right-side-up symbols, only in a different orientation.

“The conscious or top-level function of the brain, when active, vetoes our initial subconscious decision, even when it is correct, leaving us unaware or distrustful of our instincts and at an immediate disadvantage,” Li said. “Falling back on our inbuilt, involuntary subconscious processes for certain tasks is actually more effective than using our higher-level cognitive functions.”

Psychologist Kim Stephenson, a researcher of decisionmaking processes, said subconscious reactions evolved from when humans were forced to make snap decisions to quickly escape predators, and may prove more useful than the conscious mind in some situations.

“Your subconscious mind is more useful for specific things, where you don’t have time and need to react quickly,” he said. “It’s not to say that if you’ve got to make a decision you should make it in a fraction of a second -- that is daft. But your body is designed to do some things very quickly, so using instincts would be better there.”

See http://www.newstarget.com/021450.html for the complete story.

PROVIDERprofile

Drs. Travis and Cheryl

Adlington, OD, FAAO

By Erina Fischer

O

are involved with the SPCA and the Pet Network, a grassroots dog-fostering and mobile vet service. They are also involved with Shakespeare, a service that provides vet bill relief to pet owners who can’t afford the sometimes very costly medical charges to take care of their loved ones.

The Adlingtons themselves have two rescued border collies, as well as a parrot.

ptometrists Dr. Cheryl and Dr. Travis Adlington, a husband and wife team, have been practicing in the Reno area since 1989. After meeting in college in Southern California they married and moved to Nevada. They opened their first office in Incline Village before “moving down the hill” to Reno four years later. Today they practice in their expansive, beautiful facility located at the corner of Plumb and Plumas. The Eye Care Center not only offers complete family eye care, but also boasts a finishing lab on site, as well as an exclusive selection of glasses in their 1500 square foot eyeglass gallery – from the affordable, to the top-of-the-line, such as Cartier, Prada, Marc Jacobs, Armani and Chanel. They also offer non-prescription sunglasses in designer brands.

At Adlington Eye Care Center Cheryl and Travis are committed to offering friendly service along with top-of-the-line eye care and glasses. At their center they perform family eye care service while taking people’s lifestyles into consideration. Cheryl worked as an occupational therapist for over 10 years, which lends to her understanding of the stress our eyes can undergo with regards to our posture, lighting and computer vision syndrome.

Why work as a team? The Adlingtons attribute their professional success to their ability to collaborate. As Travis says, they are able to “capitalize on the strengths of each other.”

“Straining at a computer for eight hours is like wearing shoes that are too tight,” Cheryl says “We want your glasses to provide good vision without causing chiropractic care.”

“The husband and wife team is probably the biggest asset that we have to offer,” says Cheryl says “We understand and share the same commitment.”

Cheryl also described the link between eyesight and quality of life. “Sharp vision is linked to sharp thinking,” Cheryl says “all of which goes hand-in-hand with wellness.”

Working with their spouse has proven to be a virtue to their practice, as well as their marriage. “Both of our hearts are totally dedicated to our patients and we are invested in the community.” Cheryl says.

As enthusiastic animal lovers the Adlingtons are active members of the Truckee Meadows community. They

By working with people’s lifestyles, at home and at work, the Adlingtons can help restore and maintain crisp, clear vision while relieving neck and headache tension. As far as maintaining eye health, the Adlingtons recommend understanding the importance of allowing a little light each day through our eyes, but being

cautious of protecting our eyes from Reno and Tahoe’s high elevation and thinner atmosphere. Ocular antioxidants, such as lutein, xyanthian and zinc can help delay or slow down macular generation in combination with a healthy lifestyle.

Cheryl dispelled a common myth that eyeglasses can cause eyesight to deteriorate more rapidly. Cheryl uses the metaphor of a car driving over a bumpy road, switching to a smooth road and then back to the rough terrain. When the driver becomes accustomed to the smoother road the bumpier ride on the unpaved road is more noticeable. It is the same with eyesight. As you get used to seeing clearly, taking off your glasses can make it seem like your sight has gotten worse.

The Adlingtons also offer natural solutions, as well as prescribed medications for common conditions such as an eye infection or chronic dry eye.

Travis and Cheryl understand the value of maintaining a healthy lifestyle and aiding the body’s natural healing ability.

“I’d like to believe that our bodies can heal themselves,” Cheryl says “but our environments have so many toxins now, it’s becoming more difficult.” Cheryl wisely recommends the middle ground, approaching all of our health options with common sense.

For more information about Adlington Eye Center visit their Web site at www. eyeglassgallery.net or call 775.284.3937.

Find ad on page 14.

Visit our website at www.HBMag.com

**Bamboo** The Miracle Weed

B

amboo mania has begun! This incredible and even sacred plant has arrived in the American market in full force. With over two thousand known varieties, bamboo may very well be the most useful and versatile natural resource on the planet. With numerous product applications, including building, clothing and bedding, bamboo is becoming the eco-resource of choice for many.

Bamboo fiber can be grown, harvested and replenished with virtually no impact to the environment. Because of its natural abundance and rapid weed-like re-growth, bamboo is grown without fertilizers and pesticides. These same characteristics insure a secure supply of bamboo for manufacturers.

The fibers of bamboo can be spun into incredibly soft, amazingly absorbent, and naturally anti-microbial fabric. To do this, the bamboo stalks are first crushed and pulped, and the plant cellulose extracted and converted into “rayon.” But while traditional viscose rayon relies on caustic chemicals to convert man-made cellulose, bamboo rayon employs a new eco-friendly method that preserves the natural characteristics of the bamboo without the use of toxic chemicals, unlike most

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cottons, which are also grown using high levels of pesticide.

Pesticides and other chemicals in our clothing can be a serious concern when you consider that your skin is your largest living organ. Other synthetic fibers like nylon, polyester and traditional rayon are derived from petroleum, and so, of course, are those pesky fertilizers, pesticides and defoliants!

Bamboo fabric is perfect for sensitive or allergy prone skin.

The fibers are smooth, round and non-irritating. Bamboo also contains a naturally occurring antibacterial (‘bamboo kun’) that helps prevent the spread of bacteria on the skin, with no adverse affects, abrasion or irritation. Although many products claim non-abrasive and non-irritant properties, most of them have used harsh chemicals such as formaldehyde to achieve this smooth state.

The many unique characteristics of bamboo, its tenacious growth and unsurpassed versatility, have elevated bamboo to a very special place in Asian cultures. Some even consider the plant to have magical properties, such protection, luck and hex-breaking. In Japan, a bamboo forest is believed to form a barrier against evil spirits. In China, bamboo is widely used in traditional Chinese herbal medicine.

Bamboo is found in many different climates and can grow to a height of over 100 feet. Its growth cycle is short and it can be harvested in 3-5 years. Compare this to the 15-20 year cycle of most hardwoods! And because bamboo is a grass, it is readily renewable and can be harvested continually without replanting. Once harvested and cured, bamboo is stronger than maple or red oak.

Bamboo is a critical element in the balance of oxygen and carbon dioxide in the atmosphere. It helps reduce the carbon dioxide gases blamed for global warming. Bamboo is a highly efficient replenisher of fresh air, and can sequester up to 12 tons of carbon dioxide per hectare. It is the fastest growing canopy for the re-greening of degraded areas and generates up to 35% more oxygen than an equivalent stand of trees.

Bamboo fabric is indeed a true “green” product and the fiber is 100% biodegradable. You can feel doubly good about treating yourself to bamboo clothing or bedding, literally and figuratively!

References: •Home Textiles Today-Eco Friendly Textiles. January 29, 2007 Jennifer Marks. •St. Petersburg Times-Bamboo Ado. July 1,2006 Judy Stark.

•The Washington Post- Bedding of beech and bamboo. Who knew?

July 14, 2006 Annie Groer. •The San Francisco Chronicle-Bamboo leads the Green Revolution. November 29, 2006 Allison Serrell.

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July 2007

GREENbuilding & SUSTAINABILITY

Sustainable Lifestyles: An Introduction to Green Building Products and Practices

Written by Nikki Florio of T.R.E.E.

S

ustainable living is the practice of being attentive to, and taking action in regard to, our lifestyles and product choices. It is the understanding that these choices will have both an immediate, and long-term, affect on the environment and our bodies.

This article will focus on six facets of Green Building and Sustainable Practices including: 1. An Introduction to Green Building 2. Sustainable Communities 3. The Four R’s of Building Green 4. The Importance of Commissioning 5. Green Materials 6. Eco- Friendly Landscaping One of the greatest impacts we as humans have on the environment today, are the buildings in which we reside, relax and work.

1. An Intro to Green Building Green or Sustainable Building is the term used to describe environmentally responsible, building and construction, products, services and practices for both commercial and home structures.

Why Build Green?

According to the Center for Sustainable Development, buildings consume 40 percent of the world’s total energy, 25 percent of its wood harvest and 16 percent of its water. Additionally, buildings emit 38 percent of the world’s carbon dioxide and 46 percent of sulfur dioxide emissions (Connecticut fund for the Environment).

Green Buildings reduce environmental impact by:

-Planning site-placement for sustainable energy utilization and low environmental impact -Maximizing energy efficient design -Utilizing sustainable and recycled materials -Reducing construction/demolition/remodel waste -Incorporating energy efficient technologies -Creating positive land and resource (integrated) systems -Designing buildings that are long-standing and low-maintenance Green buildings have better indoor air and light quality leading to overall increased comfort and productivity, and greater overall health.

Continued on page 30...

Visit our website at www.HBMag.com 11

SUPPLEMENTS 101

Are you gaining weight?

Would you “kill” for an afternoon nap?

You may be low on Iodine.

M

any Americans suffer from a long list of symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy eyes, hair loss, brittle nails, joint aches, constipation, mental dullness, fatigue, frequent infections, hoarse voice, ringing in the ears, dizziness, loss of libido, and weight gain.

Approximately 65% of the US population is overweight; 30% are clinically obese. Research is pointing to the fact that an under active thyroid might be the number one cause of weight and fatigue problems, especially among women, in America today.

People in the US consume an average 2.4 mg of iodine a day. In contrast, people in Japan consume more than 12 mg of iodine a day, a 5 times greater amount.

Iodized table salt is the chief source of iodine in a Western diet. But 65 percent of American households now buy salt without iodine. In addition, the intestines absorb only 10 percent of the iodine

present in iodized table salt. As a result, 15 percent of the U.S. adult population suffers from moderate to severe iodine deficiency.

Most physicians and surgeons view iodine from a narrow perspective.

They consider it to be an antiseptic that disinfects drinking water and prevents surgical wound infections, plus the thyroid gland needs it to make thyroid hormones – and that’s it. They accept the thyroid-only view of iodine and either ignore or discount studies that show iodine in larger amounts provides extra-thyroidal benefits, particularly for women’s breasts (mammary glands), stomach mucosa and salivary glands. Other tissues for which iodine is necessary include the ovaries, thymus gland, skin, choroid plexus in the brain (which makes cerebrospinal

An under active thyroid might It is generally be the number one accepted that cause of weight and diet plays a major role in thyroid fatigue problems in health. For decades we have known that America. low iodine intake leads

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fluid), joints, arteries and bone. Iodine’s other extra-thyroidal functions include the removal of toxic chemicals (fluoride, bromide, lead, aluminum, mercury) and biological toxins. It suppresses auto-immune conditions, strengthens the T-cell immune function, and protects against abnormal growth of bacteria in the stomach.

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to low thyroid function and eventually to goiter. There are a number of foods known as goitrogens that block iodine. Goitrogens are quite prevalent in the American diet and include peanuts and peanut butter and soybeans. There is a growing body of research concerning soy’s detrimental affect on the thyroid gland. Much of this research centers on the phytoestrogens (“phyto” means plant) that are found in soy.

According to Dr. Ray Peat, polyunsaturated oils such as soybean oil are fed to pigs to fatten them. In the late 1940s, chemical toxins were used to suppress the thyroid function of pigs, to make them get fatter while consuming less food. However, the chemicals used were found to be carcinogenic. It was then found that polyunsaturated fatty acids, in the form of soy beans had the same anti-thyroid effect, causing the animals to be fattened at low cost. Today, because we want lean meat, saturated fats are fed to pigs to keep them lean. Unfortunately, most people use polyunsaturated soy and corn oils as their primary cooking oil! So we have a population now characterized by lean pigs and obese people.

Many studies show that refined sugars and grains are very taxing on the thyroid gland, and we consume them in large quantities. Chemical pollutants, pesticides, mercury, and fluoride are also tough on the thyroid. A growing body of evidence suggests that fluoride, which is in toothpaste and water treatment, may inhibit the functioning of the thyroid gland.

iodine have been known to benefit both under-activity (hypothyroidism) of the thyroid gland and over-activity of the thyroid gland (hyperthyroidism).

Dr. Abrahams recommends that the correct quantity of iodine needed to maintain sufficient amounts of iodine in the body is 13 mg. daily. This is 100 times more than the government recognized RDA for iodine. Dr. Abrahams has developed an iodine preparation named Iodoral to treat iodine deficiency.

This is composed of dried Lugol’s solution containing 12.5 mg of iodine per tablet.

Continued on page 22...

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Problems that may be caused by iodine deficiency include: • Under activity of the thyroid gland produces fatigue. Iodine deficiency leads to abnormal pituitary-adrenal function. The adrenal gland provides energy and stamina.

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• When iodine no longer binds to thyroid cell membranes, enzymes called peroxidases are able to damage these membranes and produce autoimmune diseases such as Hashimoto’s thyroiditis and hyperthroidism (Graves Disease).

• Several human organs (stomach, salivary glands) need iodine but can not absorb it until blood iodine levels reach high levels.

Most people exhibit a reduced production of stomach acid as they age. This impaired capability to produce adequate stomach acid may be a result of iodine deficiency as iodine promotes stomach acidity.

• Iodine therapy resolves nearly every case of breast cysts and can help heal ovarian cysts and skin cysts.

Two great Physician Practices in South Lake Tahoe:

• Iodine is found in large quantities in the brain and the ciliary body of the eye. Lack of iodine may be involved in production of Parkinson’s disease and glaucoma.

• Lipoprotein produces plaques in arteries. It is very sticky and collects platelets, calcium and fibrin from the blood circulating inside our arteries. Excessive clotting and vascular disease resulting from high levels of lipoprotein may be reversed by iodine treatment.

According to researcher Dr. Guy Abraham, cases of hypo and hyperthyroidism have been corrected by the simple replacement of iodine. For more than 100 years high doses of

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Visit our website at www.HBMag.com 13

GARDENforHEALTH

Organic Gardening...

Attracting The Right Bugs & Critters

U

By Delia Montgomery

ndesirable insects are one of the greatest fears of potential organic gardeners. Beating the bugs may become as challenging as weeding effectively. Some of us gardening novices are guilty of bug war obsession. Just like drugs, you can slide into addiction. Pesticide addiction, that is. With no such rehab in site, watch out! Remember, your mission is to go organic.

Speaking of basics, the next essential step for organic progress is mulching. You read everywhere about the importance of mulch. Healthy plants attract good bugs that work with the cycle of botanical life. Strong plants rarely become infested with the wrong kind of bugs. Mulch for healthy plants, nurture the good bugs, and control weeds at the same time.

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If you find it necessary to attack aphids or spider mites, try the water hose first. Reach the water spray to the underside of the leaves and you will control most of those pests. The next weapon is soap spray. Even Japanese beetles don’t like soap spray. Be sure to hit the bug directly and it will kill. For an almost-free formula, mix 1 tablespoon of dishwashing detergent with a half gallon of preferably distilled water into a clean spray bottle. There you have some weapons.

Another easy way to manage bugs is by supporting bats in your area. Bats eat vast numbers of insect pests, but like bluebirds and purple martins, their numbers are declining for lack of places to live. Give them a home. You can buy a bat house with luring instructions from most any garden supplier. Or look around to see if nature is providing a warm and moist habitat that bats crave. Maybe a tree hollow, cave or shed.

Some of our bat species have declined due to pesticide poisoning, so the organic route is imperative to take advantage of this no-hassle technique. There are plenty of fears about bats, but they are myths. They don’t want to nest in human hair and they rarely bite anyone. Fact is, the more you learn about bugeating bats, the more you like them. I find spotting their dinner sport at dusk truly entertaining. They’re fast eaters!

One of my favorite Spring season chores is to mail order ladybugs and praying mantis. They’re a treat to watch and help keep your garden clear of bad bugs. Find ladybug homes along bat house suppliers. Discover helpful tips about keeping these good guys around. Organic gardening is your first clue.

From patio to farm gardening, inspiration from literature and illustrations provide readily available support. With interest steadily growing, advertising for organic lawn maintenance and landscapers will be reaching for your business. It’s become a new, trendy market niche for old-time labor.

A fashionable, earth-friendly garden consists of healthy plants and creative homes for your local bugs and critters. The best way to achieve that is to go organic. Support bats, ladybugs, butterflies and birds with a natural habitat to make friends and forget the pesticide war. You’ll receive thanks in many unspoken ways.

For more information see www.chevychaser.com. Delia Montgomery is an environmental design columnist, consultant and personal shopper for homes, bodies and gardens.

A Beginners Guide to Composting in 4 Easy Steps

14

July 2007

Ocular Migraine

Syndrome

L

ast month we discussed some of the causes of flashes of light and/or floaters in one’s field of vision. We purposely left one of the more common afflictions out in order to give it special attention: Ocular Migraine Syndrome. Ocular migraine syndrome affects a large percentage of the population (the best estimate is 20%, or one in five people). Experiencing the unexplained visual symptoms associated with this condition can be especially distressing because our minds often imagine the worst possible outcome: that of losing our most precious sense -- sight. This is the reason that ocular migraine syndrome is THE number one emergency call to our office and to many other eye care offices as well.

Ocular migraines tend to affect all people equally – in other words, showing no preference for age, sex or race. Although the vast majority of ocular migraines seem to occur for no known reason, high levels of stress have been associated with them. We often see patients experiencing their first ocular migraine during times of very high stress, such as getting married or moving to a new area.

The term “ocular migraine If you experience any of these syndrome” actually refers to the Ocular migraine syndrome affects a large symptoms we have described, or whole gamut of symptoms associpercentage of the population (the best even ones similar to them, be ated with a temporary reduction sure to visit your eye doctor and of blood flow to that area of the estimate is 20%, or one in five people). get a thorough examination. A brain responsible for vision. This retinal tear or detachment can mimic these symptoms , and it is is the very back of the brain known as the occipital cortex. It is fairly straightforward to rule out a serious or sight – threatening supplied with a very generous network of blood vessels to insure high oxygen delivery. When someone suffers an ocular migraine condition from a benign ocular migraine. attack, what happens first is that the blood vessels feeding the oc- For more information, contact Drs. Travis & Cheryl Adlington at cipital cortex constrict, or partially close down. This decreases the (775) 284-3937 or visit www.eyeglassgallery.net. supply of blood and oxygen to the visual center of the brain and Find ad on page 14. results in what is technically called a “prodroma”. A prodroma is the visual sensation of a shimmering, multicolored, jagged image, usually in the center of the field of vision. Typically, this starts as a small point of light and grows until it obscures the majority of the vision. A prodroma is actually a true hallucination, in that it is a visual sensation that is occurring only in the brain, but it Revitalize your appears to be real. If one were to close one’s eyes when having appearance and one of these episodes, the jagged image would be just as apparEnergize your health! ent!! This visual image can last anywhere from several minutes to several hours; the average episode is about one hour.

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Roughly 50% of those who suffer from such ocular migraines have a headache after the visual prodroma passes, i.e., after the blood vessels dilate, or open back up. Current theory states that headaches can occur when this dilation process happens too quickly, and the blood vessel walls press on the surrounding tissue, irritating it and leading to the sensation of a headache.

Although this theory has not been conclusively proven, it certainly makes sense from a mechanical point of view.

Most people who experience an ocular migraine will have between 1-8 attacks in their lifetime. Now, this is simply an average figure. Many people literally have hundreds of ocular migraines, while others will only have one attack. The important point to remember is that these events do not cause any permanent damage to the visual system. However, they can be very annoying and/or dangerous, if they occur when driving a car, and the whole central field of vision disappears temporarily. The thing to do here, of course, is simply to pull over and let the episode pass.

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Simple Steps to

Healthier Grilling

G

rilling is one of the easiest and most delicious low-fat cooking methods. However, recent studies show meat, poultry, and fish cooked this way carry an increased risk of cancers of the colon, stomach, kidney, and liver.

Eating grilled foods increases your exposure to two types of cancer-causing compounds. Polycyclic aromatic hydrocarbons (PAH’s) are deposited on grilled food from the smoke produced when fat from meat, fish or poultry drips onto hot coals. Heterocyclic amines (HCA’s) form when the protein in meat, poultry or fish is cooked quickly at high temperatures (such as in frying, boiling, and grilling). Using a gas or electric grill carries the same risk as a charcoal grill.

Does this mean that you should never eat barbequed foods?

Of course not. There is little harm in the occasional summer barbecue. For people who grill foods several times a week, however, a few simple changes in grilling technique probably are warranted.

Here are ten tips to help you barbecue more healthily:

1. Clean the grilling surface thoroughly before cooking. Be-

fore placing food on it, heat the grill to kill bacteria. Removing charred food debris also reduces exposure to possible cancercausing substances.

2. If you’re using charcoal, let the excess starter fluid burn off

before putting food on the grill. Coals should be grayish-white in color. Never squirt starter fluid on smoldering charcoal. It can cause an explosion.

3. Defrost meat before grilling. The outside of frozen meat

chars while the interior remains cold. After grilling, always remove blackened material from the food’s surface.

4. Precook foods such as poultry or ribs by microwaving or

boiling. Then use the grill briefly for that special “outdoors” flavor.

5.

Don’t let juices from uncooked meats contact ready-to-eat foods. For example, when removing food from the grill, don’t put it on the same plate that held raw meat.

6. Avoid fire flare-ups by using lean meats, trimming away all

visible fat, raising the rack to the highest position away from the heat (or adjusting the flame to low on a gas grill), and keeping food on one side of the grill and coals or other heat source on the other side. Use a squirt bottle of water to stop flare-ups.

16

July 2007

7.

Marinades are one way to enhance flavors, tenderize, and keep foods moist while grilling. Research indicates that marinating before grilling may be helpful in minimizing cancer risk. If you plan to use the marinade later as a table sauce, it must be boiled for at least three minutes to eliminate bacteria.

8.

Cook meats until no longer pink on the inside. Turn meat at least once during grilling to help cook evenly throughout.

9. For a new twist, try grilling vegetables and fruits: eggplant,

summer squashes, bell peppers, sweet onions, Roma or cherry tomatoes, mushrooms, mangoes, pineapple, or peaches. Cut vegetables into 1/2- inch slices or large chunks. Brush with warmed oil (seasoned with garlic or other herbs). Grill until tender. Turn only once. Fruit should be halved with pits removed.

Grill as is (no oil needed), pulp side down.

10.

Cook fish in foil packets to retain natural flavors and protect it from smoke and fire.

By Marsha K. Weaver, County Extension Agent, Family and Consumer Sciences, Kansas State University, 2004 http://www.oznet.k-state.edu/dickinson/FACS/Archive/grilling.htm.

Acid Soda Phosphoric Acid in Sodas Nearly as Damaging to Teeth as Battery Acid.

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ccording to a report published in the March/April edition of General Dentistry, phosphoric acid in soda causes tooth enamel erosion, even with minimal exposure. While some consumers may believe that sugar is the only culprit of soda’s adverse effects on dental health, enamel erosion occurs whether the soda is sweetened with sugar or artificial sweeteners.

“Drinking any type of soft drink poses risk to the health of your teeth,” said Kenton Ross, a dentist and spokesman for the Academy of General Dentistry.

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“My patients are shocked to hear that many of the soft drinks they consume contain 9 to 12 teaspoons of sugar, and have an acidity that approaches the level of battery acid,” Ross said.

Soft drinks are infused with phosphoric acid to add a tangy flavor. In nature, this type of flavor can be found in ginger or lemon. Inexpensive and widely available, phosphoric acid is also used in fertilizers and detergents, including industrial cleaners. Even “food grade” thermal phosphoric acid is known to sometimes contain arsenic.

“Phosphoric acid is used in shipyards to remove rust from aircraft carriers and transport ships,” explained Mike Adams, author of The Five Soft Drink Monsters, a book that teaches consumers how to beat their addiction to sugary sodas. “Consuming highly acidic substances is not only bad for your teeth but also terrible for bone health and can promote a deterioration of the jawbone, pelvis and femur.

Essentially, drinking phosphoric acid dissolves away your skeletal system,” Adams said.

NewsTarget.com. Originally published April 5, 2007

by NewsTarget staff. All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. Newstarget.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material.

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DENTALhealth

Enhance Your Dental Health Naturally A Holistic Approach to Herbs for Healthy Teeth & Gums

By Debbie Hart

PART ONE: Modern studies and centuries of use show that a wide variety of herbs, essential oils, and other natural substances improve oral hygiene and help prevent and heal many tooth and gum disorders.

Many herbalists advocate a preventative, holistic approach to mouth care that combines herbs with an improved diet and an effective daily oral-hygiene routine.

Dental-health professionals agree that the most important factor in tooth and gum health is diet. Since the bacteria in the mouth thrive on sugar, it is best to reduce or eliminate refined simple sugars from the diet, and eat primarily

fresh foods free of chemicals, additives, and preservatives. Eating whole grains and high-fiber foods like raw carrots, and chewing them thoroughly, stimulates the gums.

Nutritional supplements also improve dental health. Antioxidants, including vitamins C and E, zinc, selenium, and beta carotene improve oral health, and folic acid reduces plaque, inflammation, and bleeding in the mouth. Daily doses of Coenyzme Q10 combat receding gum lines. Supplemental vitamins and minerals are important, since the body takes needed calcium from the jaw bone first in the event of a deficiency, which can lead to loose teeth. Eating kelp daily promotes healthy teeth and gums, since it is rich in vitamins, minerals and trace elements.

the main goal of oral hygiene is to remove excess bacteria from the mouth. Dental professionals recommend brushing your teeth at least twice, and flossing at least once, daily. Since bacteria can also collect on the tongue, cleaning the tongue with a toothbrush, a commercially-available tongue scraper, or even an upside-down soup spoon, eliminates twice as much bacteria from the mouth as just brushing the teeth. It is also beneficial to thoroughly brush the gums, as well as the insides of the cheeks.

Over time, bacteria can inhabit your toothbrush and reenter your mouth with each brushing, so dental-care professionals advocate changing your toothbrush twice a month. You can also buy a toothbrush sterilizer, or soak your toothbrush in an antibacterial mouthwash between uses. Electric rotary brushes have been shown to remove significantly more plaque than regular brushes.

The most important factor in tooth and gum health is diet.

In addition to diet, a thorough, consistent oral-hygiene routine is important for healthy gums and teeth. Since gum disease and tooth decay stem largely from excess bacteria residing between the teeth and gums to form plaque and tartar,

18

July 2007

Rubber-tipped gum stimulators also further aid in cleaning, stimulating and massaging the gums to keep the tissues healthy. Brushing and flossing alone cannot always remove enough bacteria from deeper gum pockets, so dentalcare providers often recommend oral-irrigation devices such as the “Water Pic” and “proxi-brushes,” very small brushes resembling bottle-brushes or pipe clean-

Ear Candeling There’s nothing worse than experiencing ear pain, itching, loss of hearing or sinus headache.

ers. These tools can clean hard-to-reach areas between teeth, around braces and other dental work, and inside spaces caused by receding gums.

E

ar Candling is an ancient practice, dating back to biblical times in Egypt, the Orient and Europe. This simple, gentle treatment removes wax from the ear, improving your sense of well-being, physical, mental and even spiritual. The candle is a long hollow tube made from unbleached muslin immersed in an aromatic herbal solution, after it dries the cone is then dipped into beeswax. The cone or candle is placed into the ear opining and the top of the cone is lit; soft warm white smoke billows down the tube into the ear and softens the wax. The flame of top of the cone creates a vacuum that pulls out built up wax, toxins, bacteria, dirt, & residue from past medications. Ear Candling can also help with dry hacking cough (a result of a sinus infection) sinus headache, tinnitus, and itchy ear. Today more people are seeking alternatives to digging in the ear with Q-tips or using a hydrogen peroxide flush to clean a blocked ear canal. Ear Candling is a relaxing, natural and non-intrusive treatment.

If you wish to maintain healthy teeth and gums naturally, you can easily incorporate natural and herbal tools and preparations, such as natural brushes or picks, powders, pastes, teas and mouthwashes into your daily oralhygiene routine. Many preparations are easy to make at home, and health-food stores sell their own varieties that include the same herbs and ingredients. It is important to exercise care when using herbs. Some herbs can be toxic if used for too long or in too great amounts. In addition, the active ingredients in some herbs are not recommended for certain health conditions, and can react negatively with prescription medications or other remedies. It is therefore recommended, especially if you are pregnant, wish to treat a child, have special health conditions, or are taking prescription medications, that you research the herbs that interest you before using them, and consult a qualified professional if you have questions or doubts.

For more information contact Karen at Therapeutic Skin Care: 775-337-2525. Find ad on page 39. ("EGIN PDF 0-

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Debbie Hart is a writer, teacher, and student of nutrition and alternative healing.

Visit her website: http://EzineArticles. com/?expert=Debbie_Hart References: 1.) “Herbal Care of Teeth and Gums,� by Karta Purkh Singh Khalsa, in The Herb Quarterly, Issue 79, Summer 1998. 2.) “A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores,� by Rudy Silva, on ezinearticles.com. 3.) “Herbs for Dental Health� by Christopher Hobbs L.Ac., A.H.G., on www. healthy.net. 4.) “Periodontal Disease� by Janet Zand L.Ac., O.M.D. on www.healthy.net.

5.) “Herbal Therapy in Dentistry,� by Flora Parsa Stay D.D.S., from The Complete Book of Dental Remedies. 6.) Beauty By Nature,

by Brigitte Mars. 7.) Living on the Earth, by Alicia Bay Laurel.

Look for Part Two in the August issue of Healthy Beginnings Magazine.

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oga Y

CONSCIOUShealth

•• An Antidote for Anxiety

H

ave you ever experienced palpitations, dizziness, shortness of breath, then learned there is no organic cause for your symptoms? Or perhaps your discomfort was subtler - a feeling of vague but persistent fear - a state termed ‘free-floating anxiety,’ which sounds more poetic than it feels.

During my twenty-third summer, I experienced all the symptoms described above. I had no appetite, could not relax, and would have sworn that I never slept.

Analyzing my state made me feel worse, probably because my super-ego saw fit to act as analyst. I needed help, but did not want to turn myself over to a therapy or

•

by Kallie Wilbourn pill. Luckily, the Integral Yoga Institute had opened an organic grocery store down the street - a calm, aromatic oasis in our rough city neighborhood. The next morning, I attended my first yoga class.

There was no need to speak to anyone. I simply went to class, chanted along with the other students, breathed and moved as instructed. What a relief to relinquish control for an hour, especially since the instructor’s only aim was to monitor the position of students’ limbs.

Within two weeks of daily yoga classes, I felt agile, strong, and fully capable of facing life. I never became a yogi, but I have practiced yoga regularly. I cannot say I will never experience anxiety again: 8% of all Americans are genetically predisposed to anxiety, and I may be among that number. I have learned to manage anxiety, an ability central to limiting its power in my life.

How Yoga Reduces Stress and Anxiety When under stress, we tend to hyperventilate (shallow, rapid breathing), reducing the amount of carbon dioxide in our blood to levels associated with the feeling of anxiety. Hyperventilation is not conscious, but part of the fightor-flight response to stress. Yogis have long recognized that shallow breathing accompanies emotional states not con-

20

July 2007

ducive to meditation, and yoga practice is composed of positions and movement that facilitate deep, regular breathing.

For example, try sitting very erect with your palms together at breastbone level, elbows straight out, and shoulders back. You should feel your breath move your diaphragm and abdomen.

Practicing yoga regularly (three or more times a week for at least onehalf hour), you are likely to notice how you breathe at other times - even when life is chaotic and stressful.

Yo g a p r a c t i c e yields other emotional benefits. We need time to sense and live in our bodies while remaining free of the mind’s tendency to dictate lists or indulge in grievances and chatter. This free time gives our feelings a break from the super-ego.

While trying to practice, we may have to make a point of saying: “Look, you rule enough of my life. Just get lost for a while, okay?” We all know how standing up for ourselves, even to some part of ourselves, builds confidence. This kind of attention to self improves our lives and our relations with others, and is exactly what we need when stressed and anxious.

Where and How to Begin If you have never practiced yoga, it is best to begin in a class, under a certified instructor’s supervision. Some postures look simple, but exactness maximizes

their benefits and sensing the degree of exactness is difficult for beginners. To find a class near you, consult The Yoga Journal’s Information & Teachers Directory. (sidebar information at end of article) The Yoga Journal is an excellent source for information about yoga. You can also check in the yellow pages, or look for fliers posted in likely places such as caf_s, or organic food stores.

Once you have established a good mind-body connection in your practice, you can work at home or anywhere appropriate. The following books, all of which are available through the web, are particularly helpful:

For relaxation, or when you’re not feeling well Relax and Renew. Restful Yoga for Stressful Times, by Judith Lasater, Ph.D., P.T. Ms. Lasater studied yoga in India and the United States with B.K.S. Iyengar, one of the masters of yoga. This book is devoted to ‘restorative yoga.’ Anyone can practice the exercises, and the text clearly and thoroughly addresses how yoga relieves stress.

Acu-Yoga. Self Help Techniques to Relieve Tension, by Michael Reed Gach with Carolyn Marco. Mr. Gach founded the Acupressure Workshop of Berkeley, California and originated Acu-Yoga. The book offers several simple series of exercises based on yoga and acupressure. There is also a section of acu-yoga postures for specific conditions or ailments.

For strength and muscle tone: Yoga The Iyengar Way, by Silva, Mira, & Shyam Mehta. Based on the practice developed by B.K.S. Iyengar, this book offers large, clear photographs and very detailed instructions about achieving and working in each posture. There recommended courses for beginning through advanced practitioners.

Important Reminders Before Practicing Yoga at Home:

1.

Carefully read the text accompanying each exercise. You may want to tape the exercises and play them back with appropriately lengthy pauses.

2. Take a short walk or a warm shower

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neck, or weak joints without the guidance of an expert.

4.

Enjoy yourself. The work may seem boring, but achieving a union of mind and body puts the practitioner in a state beyond moods like boredom.

We need methods for working with the emotions and tension that stress engenders. Though we cannot completely control our outer or inner world, we can develop skills for managing our responses to those worlds.

NOTES: According to The American Anxiety Disorders Association, 23,000,000 Americans suffer from some form of anxiety; for some, this condition can be overwhelming. If you need more information about how to find treatment for anxiety, contact the AADA at www.adaa.org.

You can visit The Yoga Journal’s Information & Teachers Directory at www. yogajournal.com.

Kallie Wilbourn is a writer and natural health/yoga/animal advocate and student. She operates a wonderful bookstore in Las Vegas, New Mexico in her spare time.

Yoga Over Fifty, by Mary Stewart.

Don’t let the title of this book fool you.

You’ll find the practitioners’ strength and flexibility very impressive. This book also provides routines for “very stiff” to “advanced” practitioners.

I found ”Healthy Beginnings” very informative. I thought about passing it on to a friend, but there were so many good articles in it, I did not want to part with it !

There are many more good books. If you find an instructor you like, it would make sense to let them guide your choice.

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Six Foods That Fix Bad Breath -by REALAGE Yahoo groups -- May 07, 2007

Last night, the tacos smothered in onions were great, but this morning your breath could knock down a sumo wrestler.

What to do? When your breath has been turned toxic by smelly foods -- usually garlic, onions, or curry, but fish and cheese can do a number too -- you need an air freshener for your mouth. And often: every 30 to 60 minutes until whatever it is has cleared out of your bloodstream, which sometimes can take up to 24 hours. Since brushing constantly is impossible, try countering offending foods with what’s likely to be handiest: other foods!

1. Lemons. Suck on a lemon wedge or nibble on the rind -easy to do in restaurants, where there’s often a citrus garnish and if not, you can order sparkling water with lemon. For other times, lemon-flavored hard candies work just as well and are totally portable.

2.

Parsley and other green garnishes. When your favorite garlic-laden pasta dish or onion-topped burger arrives with a few sprigs of parsley on the side, consider it a hint, not just eye appeal. Chewing on the sprigs afterward releases parsley’s pleasant, breath-freshening oils. Garnishes of fresh basil and rosemary work too.

3. Apples

and other crisp-fresh foods (firm pears, carrots, jicama). They’re high in fiber, all that chewing ups saliva production, and the combo acts like a scrubbing rinse for your mouth. Sweet.

4. Crunchy spices. For a more exotic solution, pick up some anis, cardamom, coriander, and/or fennel seeds in your grocery’s spice aisle. Mix equal parts in a small covered bowl and keep on the dining room table next to the salt and pepper. Chewing on a few seeds will release enough oils to sweeten after-dinner curry or coffee breath. And your mouth will taste amazing.

5. Mint sprigs or cinnamon sticks. Either of these deliciously

potent flavors will squelch the sulphurous scent of onion or garlic. Plus, an essential oil in cinnamon kills a nasty type of oral bacteria, should they be aiming to set up house in your mouth. Cinnamon or mint gums are just as effective. If you pick a gum sweetened with Xylitol, it will freshen breath and help reduce cavities -- smart if you’re a gum lover. Bonus: Long-term good oral care can actually make your RealAge more than 6 years younger.

6. Berries and yogurt. If you can’t get through most days with-

out indulging in foods that are hardly breath-friendly, eat for prevention -- even better than a cure. Consuming a half-cup of plain, sugar-free yogurt twice a day can lower mouth levels of hydrogen sulfide (yes, that rotten egg smell). Berries (and melons, oranges, and other fruits high in vitamin C) also deter stinky mouth bacteria. Start and end the day with a fruit cup topped with a big dollop of yogurt and you might never have to worry about bad breath again.

22

July 2007

Iodine article continued from page 13.

Consuming iodine in milligram doses should be coupled with a complete nutritional program that includes adequate amounts of selenium, magnesium, and Omega-3 fatty acids.

As the leader of The Iodine Project, Dr. Abraham, puts it this way, an iodine intake 100 times higher than the Reference Daily Intake is “the simplest, safest, most effective and least expensive way to help solve the health care crisis crippling our nation.” People who take iodine supplements report that they have a greater sense of well-being, increased energy, and a lifting of brain fog. They feel warmer in cold environments, need somewhat less sleep, notice improved skin complexion, and have more regular bowel movements. Iodine therapy helps the body eliminate fluoride, bromine, lead, cadmium, arsenic, aluminum and mercury. A high intake of iodine is associated with a low incidence breast cancer and vice versa.

Iodine can be obtained from fish, but this source of iodine must be limited because of mercury problems. However, sardines have such a short life span they do not get contaminated with mercury. Brown and red seaweeds contain the most iodine (kombu, focus, etc.) of the sea vegetables. Unless you are eating a lot of seaweed you may still need supplemental iodine to hold off iodine deficiency.

Albert Gurard’s writings about “new truths”, applies, especially to iodine: “When you seek a new path to truth, you must expect to find it blocked by expert opinion.” The new truth about iodine seems to be that the rest of the body also needs iodine, in milligram, not microgram amounts.

Perhaps we should emulate the Japanese and substantially increase our iodine intake, if not with seaweed, then with two drops of Lugol’s Solution (or one Iodoral tablet), or a similar product a day.

NOTE: The information contained in this article has not been reviewed or approved by the FDA. No one should start or add to their health regime using information contained in this article without the expressed approval of their health care professional.

References: • Miller DW. Iodine in Health and Civil Defense. Presented at the 24th Annual Meeting of Doctors for Disaster Preparedness in Portland, Oregon, August 6, 2006.

• Abraham GE. The safe and effective implementation of orthoiodosupplementation in medical practice. The Original Internist 2004;11:17–36.

• Flechas, JD. Orthoiodosupplementation in a primary care practice.

The Original Internist 2005;12(2):89–96.

• Brownstein D. Clinical experience with inorganic, non-radioactive iodine/iodide. The Original Internist 2005;12(3):105–108.

• Derry D. Breast cancer and iodine: How to prevent and how to survive breast cancer. Victoria, B.C.: Trafford Publishing; 2002.

• Brownstein D. Iodine: why you need it why you can’t live without it. West Bloomfield, Michigan: Medical Alternatives Press; 2004.

• Low DE, Ghent WR, Hill LD. Diatomic iodine treatment for fibrocystic disease: special report of efficacy and safety results. [Submitted to the FDA] 1995:1–38.

Kurt Grange, Ph.D., N.D., Nutritional Biophysiologist. doctorgrange@aol.com. For consultation appointments: 775825-7727.

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MEDITATION&reflection

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Attention Meditation

The Mind is Like a Frisky Monkey Written by Chesa Keane

P

eople are so often discouraged about the results of their meditative efforts.

They feel that they are not only not relaxed, but anxious because they couldn’t focus at all. Well, to quote one of my favorite teachers, George Curnoles, “Your mind is like a frisky monkey. Don’t beat your monkey.”

N o , t h a t ’s not an R-rated statement, but a realistic way to look at how your mind works.

Do you find yourself unable to focus on the goal of your meditation, whether it is a candle flame, a sound, a thought, a concept? Then your mind is just acting normally. Our minds and thought processes are so complex, that we can literally hold multidimensional focuses at the same time.

When you let yourself relax in your meditation, you mind will often head off in the direction of that latest thought, image, sound, dream or problem you’re working on. If you are at an early phase of developing your meditation skills, just let the mind go. Here’s the secret: go ahead and follow the thought rather than

wrench yourself back with frustration to the original goal.

So, how will you be able to control your thoughts and direct your meditations if you do this? Easy. While you let your mind take those avenues of exploration, just pay attention. Instead of waking up in a few minutes to realize that you are no longer where you wanted to focus, just follow the trail.

Then see if you can follow the trail backwards to the point you diverted from your goal. This will develop a strong focused mind and in no time at all, you’ll be a successful, focused meditator.

Using this approach, the Basic Meditation Technique can be quickly learned since you’ll avoid the frustration of fighting your wandering mind and simply follow it’s wanderings, gently bringing the mind back to your intended focus.

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COOKINGforHEALTH

Grilled Bison Burgers

By Jillana Miller

W

ithout a doubt, burgers are an American favorite!

However, most beef burgers are not a favorite for the human heart or waistline; not to mention that unless organic, most beef is filled with hormones eg, testosterone surrogates, estrogens and progestins. Bison, on the other hand is a lean, nutritious and hormone-free meat - an excellent, flavorful alternative to beef (see note below for more information about bison).

Roaming freely for most of their lives, bison feed on grass and hay until about ninety to one hundred and twenty days before slaughter. At this point the animals are given grain; however, antibiotics and growth hormones are not given to bison. Bison is low in sodium, high in protein and a good source of riboflavin, vitamin B6, phosphorus, zinc, selenium, niacin, vitamin B12 and iron. The flavor is a bit sweeter and richer than that of beef, so there is little need for seasoning. With this nutritional value and a unique rich flavor, bison is a food that fuels the body and seduces the palate.

Below is a simple recipe for delicious bison burgers toped with crumbled blue cheese, fresh lettuce and tomato, and sliced avocado on whole wheat buns. Now all you need are a couple of good friends, a beautiful summer evening and a grillâ&#x20AC;&#x201D;enjoy!

Ingredients: 3/4 1lb fresh ground bison meat 1 red onion (chop about 1 TBSP for meat and slice desired amount for topping the burger) 2 cloves of garlic 1/2 teaspoon paprika 1 teaspoon cayenne pepper 3 tablespoons Olive Oil Kosher salt to taste Fresh ground black pepper to taste 2 whole-wheat hamburger buns 1 tomato Fresh lettuce 1 avocado Gorgonzola blue cheese (optional) Desired condiments (spicy mustard is excellent with bison)

Method of Preparation: In a small mixing bowl combine bison meat, olive oil, chopped garlic and red onion and seasonings and mix thoroughly. Form meat into 3/4â&#x20AC;? patties and set aside. Before grilling, prep all toppings such as sliced tomato, onion, lettuce etc. The bison meat taste best when served medium to medium rare, so it is important not to overcook the meat. Grill patties over a low flame for about 10- 12 minutes depending and the heat of your grill. If adding cheese, place it on the patties during the last minute.

[Editorâ&#x20AC;&#x2122;s note: For more facts about bison raising and production regulation in the US, see http://www.fsis.usda.gov/Fact_Sheets/ Bison_from_Farm_to_Table/index.asp.]

24

July 2007

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Soak cashews for about 4-8 hours. Drain and rinse. Put in a vitamix blender with salt and agave and blend using the plunger to keep it moving. Add water to make the consistency like thick frosting. Spread evenly over the crust. Decorate with fruits, berries and nuts. Chill.

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Raw Whipped Cream: 1 1/2 c cashews 1/4 - 1/2 c agave 1/4 t sea salt water as needed Soak cashews for 4-8 hours. Drain and rinse. Put in a vitamix blender with salt and agave and blend using the plunger to keep it moving. Add enough water to make the consistency like Whipped Cream. If too thin simply put it in the fridge until stiff and then re-whip it in a food processor to the right consistency. Put over fruit, use as a creamer, or on raw cakes, cookies, and ice cream! (Serves 12)

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KNOWyourHERBS

Cilantro Written by Kallie Wilbourn

C

ilantro is the Spanish word for the herb more properly called coriander (Coriandrum Sativum). It is also referred to in cookbooks as Chinese parsley. In American produce markets, we usually find cilantro near the Italian flat-leafed parsley, which it resembles, though cilantro is more tender and juicy. Its seed -- round, yellowbrown, about one-eighth inch in diameter -- is always referred to as coriander seed.

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July 2007

The flavors of coriander leaf and seed differ distinctly from one another. Eaten alone, the leaf tastes somewhat soapy. Raw or cooked, combined with complementary ingredients, leafy coriander tastes more savory, and like citrus. It spoils quickly, but can be chopped finely and frozen. There are numerous recipes on the web for ‘cilantro pesto,’ which lasts longer and can also be frozen.

Coriander seed is spicy and nutty with orange overtones, and a common ingredient in curry powder. The seeds should be stored in a tight jar, in the cupboard. When ground, coriander seed flavor fades within six months.

Both forms of the herb have an ancient culinary and medicinal history. Coriander seeds dated to 8,000 years ago were discovered in a cave in Israel, and the leaf is one of the ‘bitter herbs’ mentioned in the Bible. In India, the seed is valued as a diuretic and carminative (gas-relieving) herb, and research shows that both the seed and leaf contain dodecanol, a powerful salmonella killer. Research also supports coriander’s anxiolytic (anti-anxiety) properties, and it has long been used in Iranian folk medicine to relieve anxiety and insomnia. Like parsley, it contains Vitamins A and C. Coriander is easy to grow. Plant seeds four inches apart, in pots or outdoors, in a sunny location with well-drained soil.

It does not transplant well, so choose its location carefully. The plant should be keep moist and mulched, but the roots do not like over-watering. You can harvest leaves when the plant is six inches high, and seeds when the flower tops turn brown (clip the tops into a paper bag and hang upside down for two weeks).

To some, the coriander leaf will forever taste soapy or rank.

This is thought to be the result of an enzyme (a genetic trait) that changes the taste. However, you may want to give it another try.

Leaf coriander in my first Moroccan soup tasted horrible to me, but I did not want to miss out on all those Hispanic, Morrocan, Middle Eastern, and Asian dishes and the flavor changed over time. Now it is an important ingredient in my kitchen.

Some suggestions: Chop with tomato, onion, and a bit of jalape_o, and you have a fresh, delicious Pico de Gallo (a condiment I prefer to most salsas). A handful blended with lemon, olive oil, garlic, saffron, Dijon (and any Mediterranean flavor you like), makes a savory baking sauce for chicken or pork that is very good over sweet potatoes. (For an Asian-flavor, you can substitute fresh ginger and soy for the garlic and saffron.) To add a subtle, aromatic flavor to rice or any grain, toss in a spoonful of coriander seed. And don’t forget about the aforementioned curries, and the pesto (very good over pasta, or with vegetables).

References: www.wikipedia.com www.selfsufficient.com www.herbspiral.com

The Wellspring Within I can’t seem to get enough of the good living abounding all around and reminding me of our great fortune in inhabiting such a delicious slice of earth and sky. July brings a reminder of our independence and freedom and the easy climes and circumstances that grace the summer months. I walk in gratitude for the opportunity to experience the wilderness of our country, which for me is one of the most brilliant hallmarks of our country. Contact with wilderness in its true essence is becoming a rarity on a global level; having so much access to this bounty is truly a blessing.

Celebrate your independence by walking a special piece of earth and appreciating your freedom to do so. I can heartily recommend the following itineraries: a stay at the Sierra Hot Springs, mixed with a day hike to the fire lookout atop the Sierra Buttes or a stay in the Calpine fire lookout with a hike in the mountains around Graeagle. These are just two of the fabulous opportunities in the swath of space north of Truckee.

For those seeking repose from heat, Lake Tahoe provides fabulous hiking. Two of my favorite recent hikes are the Eagle Falls Creek hike above Emerald Bay, and Blackwood Canyon outside of Tahoe City. Check out www.tahoeactivities.com. Early wildflower blooms are to be expected from the light winter deluge.

I want to spotlight two organizations that foster and condone community connection from a spiritual place.

In Reno the Conscious Community Network has done a fabulous job bringing diverse folks together through our commonalities and shared experience. Please visit www. itstimereno.org to learn more about this group. The other group is For Goodness Sake in Truckee, offering classes, workshops, and an extensive and complimentary lending library of books and movies that is unrivaled in the area.

Please visit this group in downtown Truckee or via their website www.goodnesssake.org Here’s to the good life that is our birthright! Next month I’ll spotlight creative venues to move your body via dance, movement therapy, and live music. Please let me know if you know of any special local, inspired, and healthy activities.

Yours in health and riveting adventuring, Dr. Taylor Donovan docdonovan@gmail.com (775) 323-1230

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e h T

irlfriend’s G l a Re

Summer Workout

The workout:

Half roll downs:

Push ups: two sets of as many reps as you can.

Start with the bar resting on your knees and sitting up straight, stacking your spine as tall as possible, roll the spine down while extending your arms, pause then roll your spine back to the start position and grow taller every time you return.

Exhale while rolling down and inhale rolling up.

Half roll downs: two sets of ten reps.

Toe touch crunches: two sets of ten reps.

Butt tucks: two sets of twenty reps Speed skater lunges: two sets of twenty total reps, alternate the legs Dead Lifts: two sets of ten reps Shoulder circles: two sets of five reps in each direction, slowly Biceps curls: two sets of twenty-ones Triceps kickbacks: two sets of ten to twenty reps

N

ow here’s a workout for anyone who wants a quick, but effective workout in about thirty minutes. If done three to four times a week, along with two to three days of forty-five to sixty minutes of cardio, you should see AND feel a real difference in about four weeks… now that’s effective results! You can do this workout in the convenience of your home with Body Bars, or at the gym with dumbbells or free weight bars. Start with one you can handle and move up in weight as you become stronger. Be sure to drink plenty of water throughout the day and during your workouts and, of course, eat a sensible diet.

You’ll want to finish up the workout with about ten to twenty minutes of jumping rope, or some other aerobic activity of your choice. You get a lot of bang for your buck with jump roping because on average, you can burn about one hundred and fifty to two hundred and fifty calories in fifteen minutes; this depends on your body type and the intensity. After the workout, do some general stretching to prevent the muscles from tightening up, plus you’ll feel better afterwards.

Exercise descriptions: Push ups: Place hands about shoulder distance apart and keep body straight, either on your knees or feet for advance, lower body towards floor while bending elbows to ninety degrees or less then push up to start position. Inhale while lowering, exhale while pushing up.

Toe touch crunches: Lie on your back with your legs elevated towards the ceiling. You may cross your ankles or keep your legs together and locked at the knees, which forces you to contract your upper thighs. Hold bar above and reach for your feet while lifting your shoulders and upper back off the floor. Be sure to exhale and contract your core while lifting to get the maximum benefit from this exercise.

Butt tucks: Place bar across hips and start with knees slightly apart. Exhale as you lift the butt up and squeeze your knees together as if they’re kissing, then lower half way down while inhaling.

Speed skater lunges: Step back and over to the outside of your body then lower your hips towards the floor while bending both knees, make sure the front knee is directly above your ankle and not in front of it. Keep your hips directly under your shoulders while executing this move so that your knee does not torque too much. Return to start position. Alternate your legs with each set until you’re done. This can be done without the bar until you work up the strength to use the bar. You may opt to do the second set without the bar and much faster than the first set to generate heat in the lower half of your body. You’ll increase your metabolism and continue to burn more calories even after the workout is done.

For Past Issues, visit our website at www.HBMag.com 28

July 2007

Shoulder circles: This is one exercise that will give you sexy looking shoulders, it works the front, top, and back of the shoulders. Start with holding the bar in the center, thumbs touching and hands apart. Lift the bar up to shoulder level, an upright row, then push the bar straight out at shoulder level away from your body. Slowly lower the bar down to start position. Make sure you do the same number of reps in the reverse direction as well.

fat while doing the cardio work because the body is already warmed up from the exercises. Therefore, if you have the time, do as much cardio as you can afterwards and watch your body transform even faster. Just be sure you do some general stretching after the cardio and replenish your body with a healthy snack or meal within sixty minutes afterwards.

Written by Helena Golden. Visit her website at www.activeskinformulas.com.

Triceps extensions: Hold the middle of the bar, with your elbow up and to your side. Push the bar back as you extend your arm, squeezing your tricep muscle, and return to start.

You’ll need to rest your other hand on your thigh to support yourself while executing this move.

A couple of key things to keep in mind; keep your form and focus on the muscle you’re working. You’ll achieve maximum results when you’re mentally into your workouts as well as physically, not just going through the motions so to speak. If you think of contracting your abs every time you exhale, you’ll get a core workout throughout the exercises as they’re being performed. If you can mentally focus on core, try doing a kegel squeeze while exhaling and contracting your abs. For those of you who have no children, think of trying to stop urinating in mid stream, that’s working from the “inside out”. Stretch the muscle that you’re working after each set and rest as little as possible. This will keep the muscles and body warm while burning maximum calories. Generally speaking, if you do your cardio after your strength training/sculpting workout, you’ll burn more

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Biceps curls: Do seven reps curling the bar up in full range of motion, keeping your elbows by your side. Next do seven reps curling from the half way position to the top, then last do seven reps curling from the lower position to the half way mark. Start with a bar heavy enough to do all reps but not too heavy that you sway your back into the move. In no time you’ll build enough strength and definition in those arms.

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GREENbuilding & SUSTAINABILITY

Sustainable Lifestyles: An Introduction to Green Building Products and Practices

(Continued from page 11) How to Obtain Green Building Certification: There are several regional, national and international green building certifiers. Some of the more renown includes the U. S. green Building Council, Build It Green and Green Globes TM. The classification of Leader in Energy and Environmental Design (LEED) ratings, by the USCBC, is a system which covers a variety of projects in which points are awarded based on eight key features; architecture and design, building materials, energy use, facility management, interiors, land use, waste management, and water use.

It should be noted that doing a green remodel or build for yourself, requires no certification.

Cost Benefits of Building Green: Green buildings have a far greater return on investment via cost savings from reduced energy, water, and waste; lower operations and maintenance costs; and enhanced occupant productivity and health.

Green Resources:

Magazines: • Eco-Structure Magazine • Mother Earth News • Natural Home Magazine Websites: • Usgbc.org - Natl. Green Building Certification & Resource Site • Builditgreen.org - California Green Building Network • Buildinggreen.com - Green Building News and Resources

2. Sustainable Communities Sustainable Communities are the new saviors of the environment, community health and economic prosperity.

30

July 2007

The designation and promotion of these beneficial areas are the keystones of progressive cities everywhere.

Smart Growth: Smart Growth integrates mixed-use development and economic viability focusing on: • Neighborhood design • Easing of traffic congestion • Integration of cultures • Job creation • Community service promotion • Crime reduction • Overall production of a healthier environment and economy Resources: Books: • The Natural Step for Communities: How Cities and Towns can Change to Sustainable Practices by Sarah James and Torbjorn Lahti http://www.newsociety. com

• Smart Growth Tool Kit: Community Profiles and Case Studies to Advance Smart Growth Practices by David O’Neill • Making Smart Growth Work by Douglas Porter Websites: • GreenCommunitiesonling.org: Grants/ Loans/Conferences/Resources • Sustainable.org: Sustainable Communities Networking • Smartgrowth.org: Smart Growth Infrastructure, Policies, Resources and News

3. The Four R’s of Construction and Remodels Building Green whether for personal or commercial projects requires commitment.

Whether building new or remodeling, utilizing green principals means understanding the 4 R’s of Green: • Research • Reduce • Reuse • Recycle

Research:

Perhaps the most important aspect of green development, research of sustainable professionals, services and materials, can help us achieve the optimum results; reducing stress, while saving us both time and money.

Reduce, Reuse, Recycle:

Understanding the Green R’s concept will help us in our quest to reach sustainability, contributing to personal, environmental and economic well-being.

The 4R’s will effectively save money via time and materials management, reuse of materials (when remodeling), recycling materials, working with a contractors exchange and donating unneeded materials to services such as Habitat for Humanity.

Resources: • Sunrise Nevada.org • Nevadamax.org • Ases.org (American Solar Energy Society)

4. The Importance of Commissioning Commissioning is important for owners because it consists of the analysis of lifecycle costs associated building projects, which include new construction, retrofits, renovations, repairs or modifications. According to Stephen Witek of SEED Engineering of Tahoe, commissioning is a systematic approach to assuring design concepts are whole and worth their investment.

Commissioners help clients understand the short and long-term ramifications of each project by calculating project budgets using current and projected future costs, financing charges, immediate and future energy savings, and estimated project paybacks/returns.

Commissioning services are available for a variety of engineered building sys-

tems, equipment and components. These include mechanical systems, solar and renewable energy engineering, building envelope/partitioning systems, electrical systems, information technology systems and life-safety systems.

Resources: • Stephen Witek, S.E.E.D Engineering/stephenwitek@seedtahoe.com (530) 277-6435 • Bill Folkerts, Engineering Economics Inc/ billf@eeiengineers.com (858) 6881246 • CA green commissioning guidelines: www.green.ca.gov/CxToolkit/default. htm

5. Materials When we enter into a building, we are introduced into a unique environment created from a variety of separate materials. EPA studies determine that pollutant levels indoors can be two to 100 times higher than outdoors. Buildings constructed using green materials have superior indoor air quality leading to greater comfort, health and quality of life.

Green Building/finish Materials:

Structure: The structure of the building can be created using sustainable, non-toxic materials. These include recycled/sustainably harvested woods, straw bales, SIP’s (Structured Insulated Pannels), ICF’s (Insulated Concrete Forms), steel and other products that can be cycled cradle-to-cradle.

Fencing and Decking: Recycling existing products for decks and fences are always the “greenest” choice, however, some of these are not always available, or of usable quality.

Utilizing sustainably harvested, recycled or reclaimed wood products are among the best choices for “greening” a new deck.

Other choices for decks and fencing/walls include brick, block or stone choices that have been made/quarried in a sustainable manner.

Composite Decks and Railing: Companies like Trex, Yakima Decking and Geo Deck supply composite decking.

Composite decking utilizes waste and recycled materials, helping to reduce environmental impact while creating quality products.

6. Sustainable Landscapes

Indoor Materials: Paints: Several companies now carry low/non-VOC (Volatile Organic Compound) paints, stains and clay and earth plasters.

The ecological, social and economic aspects associated with sustainable landscaping include enhanced scenery, increased biodiversity, generation of fewer pollutants, less run-off, structural protection, and less demands on time, energy, and money than conventional landscapes.

Flooring: Flooring for the green home hosts a variety of options including natural/wool carpeting, cork, bamboo, reclaimed hardwoods, recycled rubber flooring, fly-ash concrete, and more.

Cabinets, shelves, and dressers: Products can easily be made from recycled/ previously used products ranging from wood to metals and even heavy cloth. Recycled and reclaimed wood, cork, paperstone, kirei-sorghum, and eco-friendly composite glass/concrete/plastic (vetrazzo) all make beautiful, sustainable cabinets and countertops.

Resources: Structural: • ICF’s: amvic-pacific.com • SIP’s: betterbuilding.com • Strawbales: strawbuilding.org Deck/Railing: • Ecotimber.com • Trex.com Paints: • Kelly Brothers Painting (530)581-0806 • Sherwin-Williams.com GreenSure products • Americanpridepaint.com • Americanclay.com • Flooring/cabinets • Interfaceinc.com • Greenfloors.com • Ecowoodscalifornia.com • Vetrazzo.com • Livinggreen.com/greenproducts • Contractors Exchange • Nevadamax.org • Calmax.org and http://www.ciwmb. ca.gov/CalMAX//

Rich, diverse, eco-friendly landscapes, whether in mountainous regions or deserts, are becoming the enterprise of choice for residents of homes and businesses everywhere.

Sustainable Design: Combinations of function and feasibility in sustainable landscapes, incorporate property, environmental impact, solar availability, soil type, water reclaimation/ delivery, utilization of native/non-invasive plant species, protection from harsh elements, exposure to positive elements, economic feasibility and follow up.

Xeriscaping: Xeriscaping refers to landscapes that do not require little or not supplemental irrigation. This practice makes use of plants that are best suited for the area and employs techniques such as natural plant placement, hydrozoning (grouping plants with similar watering needs), and effective mulch use and smart watering. Its benefits include less maintenance, little or no mowing lower water bills, rain-fall advantages, greater chance of drought survival, and increased habitat for butterflies, bees and natural fauna.

Resources: • LJM Design Group: Residential/Commercial Design www.ljmdesigngroup. com. (530)587-6003 • www.buildingconcerns.com • www.sigba.org Organic Compost: • Full Circle Compost www.fullcirclecompost (775) 267-5305 Eco-friendly landscaping and gardening helps the environment, the economy and personal health.

Plant well and wisely!

Visit our website at www.HBMag.com 31

Protect

Your Breasts

D

tissue is very sensitive to elevated levels of circulating estrogens. The influence of estrogen on receptors in the breasts can stimulate breast swelling, tenderness and the formation of breast lumps. Estrogen can also stimulate breast tissue to grow abnormally and potentially form cysts and tumors. Adequate estrogen clearance by the liver is necessary for both maintaining the normal, cyclical pattern of the female hormones and preventing disease processes caused by estrogen dominance.

The Breasts

The Liver

Every month, fluctuating levels of estrogen and progesterone maintain the cyclical, reproductive pattern in a woman’s body. These hormones readily bind to receptors throughout the body to signal normal, cellular processes. For example, estrogen binding is important for building the uterine lining and stimulating ovulation in reproduction, influencing the elasticity and hydration of the skin and maintaining the strength of bones. Too high a level of circulating estrogens however can create imbalances in estrogen to progesterone ratios, resulting in signs and symptoms of estrogen dominance. Breast

One of the liver’s many functions is to metabolize hormones. The liver conjugates, or binds, estrogen to other compounds to promote its clearance from the body. Estrogen is commonly bound to glucuronic acid, forming a compound that can be excreted into bile and removed from the liver. Decreased liver function can result in an increase in estrogen activity in the body.

asthma • allergies • emphysema • respiratory illness

id you know that your breast health is directly linked to the integrity of your digestive system? A healthy digestive system not only allows for the absorption of important nutrients that protect breast tissue from damage but also facilitates the removal of potentially harmful toxins from the body. The liver and colon are important organs for regulating high levels of circulating hormones and environmental toxins that place women at risk for breast disease.

32

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The Colon Once the liver has conjugated estrogen, it is excreted into the intestines for elimination from the body. This requires a healthy intestinal system. If the health of the colon is compromised, estrogen can become de-conjugated and reabsorbed into the blood stream. De-conjugation occurs in the presence of “unfriendly” intestinal bacteria that produce an enzyme called beta-glucaronidase. This enzyme breaks the bond between estrogen and glucaronic acid, freeing the estrogen. In the event that the estrogen is reabsorbed and recirculated, estrogen levels become too high and estrogen sensitive tissues become susceptible to over stimulation by the hormone. The breast tissue once again is susceptible to the influences of estrogen and the liver has to repeat its detoxification process.

Breast conditions that may result from over stimulation of estrogen receptors or imbalances in estrogen to progesterone ratios include:

• Breast swelling and pain associated with Premenstrual Syndrome (PMS) • Mastalgia, or breast pain significant enough to impact the quality of a woman’s life • Fibrocystic Breast Disease, a condition where cysts form in the breast tissue causing pain, discomfort and/or lumps • Prevention of Breast Tumors and Cancer Naturopathic therapies are aimed at restoring nutrients important for breast tissue protection, regulating hormone levels, supporting liver detoxification and promoting colon health.

Diet Avoid exogenous estrogens and environmental chemicals that disrupt hormone balance. Exogenous estrogens are synthetic estrogens commonly found in hormone replacement therapies, soft plastics and meats and dairy products from hormone fed animals. These estrogens are similar in structure to the estrogens found naturally in the body and they are capable of binding to estrogen

Dandelion, Taraxacum officinalis, supports hormone metabolism by improving liver function. Dandelion root helps in both the production and secretion of bile by the liver. Dandelion leaf is a diuretic that relieves fluid retention contributing to breast swelling and pain.

Hydrotherapy Castor oil packs are a traditional hydrotherapy technique developed by Edgar Cayce. The technique uses the topical application of castor oil to promote circulation of the lymphatic tissue and removal of toxins from the body. Castor oil packs are commonly applied to the liver to enhance the detoxification process however they may also be used on the breasts to decrease lumpiness and reduce congestion in the lymph nodes.

Increase fiber and cruciferous vegetables in the diet. Fiber is an important component of colon health. Fiber binds the conjugated estrogens released into the intestines and stimulates peristalsis, the normal muscle contractions that facilitate the removal of waste from the colon.

Supplementing with ground flax seed or psyllium husk provides great sources of fiber in addition Breast tissue to a diet high in is susceptible to Did you know that your damage from acvegetables, fruits, legumes and toxins breast health is directly cumulated whole grains. It and high estrogen is also important linked to the integrity of levels. This is beto eat cruciferous cause of its high your digestive system? vegetables. Brocconcentration of coli, cauliflower, fat cells, which cabbage, brussel store toxins and sprouts and kale are vegetables that the large number of estrogen receptors it contain the phytochemicals indole-3-car- contains. Balancing hormone levels and binol and diindolylmethane (DIM). These supporting the digestive system and dephytochemicals strengthen detoxification toxification pathways are important steps pathways in the liver, helping the liver for protecting your breasts from disease. to effectively break down and excrete The health suggestions listed above estrogen. are only examples of the natural therapies available. Natural remedies can increase Nutritional Support or decrease the effectiveness of medicaCalcium D-glucarate is a naturally tions and should be recommended with occurring calcium salt. It supports the care to prevent interactions. immune system and enhances the body’s detoxification system. It inhibits betaglucuronidase, the enzyme made by References: intestinal bacteria, which interferes with Hudson, T., ND. Women’s Encyclopedia of Natural Medicine. Lincolnwood, IL. the elimination of estrogen.

1999.

Gamma-linoleic acid (GLA) is an Murray, M., ND, et al. How to Prevent omega-6 fatty acid found in medicinal and Treat Cancer with Natural Medicine. oils such as evening primrose. Evening New York, NY. 2002. primrose oil has been shown to effectively reduce breast pain and tenderness.

For further information please contact Jessica Edge, ND, Doctor of Naturopathic Botanical Medicine Green tea leaf extract, Camellia Medicine at the Reno Alternative Health sinensis, contains a high concentration Care Center, www.rahcc.com (775) of protective antioxidants. Antioxidants 827-6888. prevent free radical damage to cells Find ad on page 27. and are important in healthy breast cell development.

Exerc ise

receptors. Once bound to cell receptors they can either block natural estrogen from being able to bind, increasing the amounts of circulating estrogens and creating estrogen dominance, or they can over stimulate the cells that they bind to, signaling the cells to undergo changes that may be harmful. A diet low in animal products and high in plant-based foods helps reduce elevated levels of circulating estrogens.

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What to look for in

Choosing A Fitness Facility

W

ith the Truckee Meadows’ unprecedented growth in recent years, we’ve seen an influx of new fitness centers and fitness options in the area. Gone are the earlier “work out” facilities – RACS, Swiss and YMCA of the Sierra. Now we have upscale, multipurpose, training centers, gender/age specific circuit training, 24 hour-access clubs and small personal, training-only facilities.

Step 2: Research prospective fitness centers. Try before you buy. Ask for a trial membership and GO. Visit during peak periods and check out the availability of equipment. Does a 45 minute workout take 1 _ hours due to constantly waiting for equipment to open up? Check out the clientele. Are you going to feel comfortable working out here?

Step 3: Review the facility. Is the gym clean

So you’ve made a decision to explore these different options! There are lots of reasons why people want to undertake fitness programs. Perhaps you have recently moved into the area. Or a physical exam revealed some health concerns. You’re an active person, but need a more deliberate program; after all, the summer skin-showing season is here. So you’ve committed to a life style change. You’d like to find a fitness center that offers a variety of activities and exercise options. Where do you go from here?

and in good working order? Do they offer classes? Is the place safe? Talk with current members about the facility. What do they like and dislike? Do they have personal trainers?

How long has the facility been around?

Step 4: Ask yourself, “Is this convenient for me?” Including travel time to the gym, do the gym hours meet my schedule needs?

Are there barriers to me completing my work out in a timely manner? Lastly, after a “not so good day” will it be easy enough for me to end up at the gym?

Step 1: Proceed slowly. Many people join a gym on impulse and never follow through. An inadvertent comment by a co-worker caused you to run down to the local chain, discount gym after work and sign a lifetime membership contract. You’ll show them. At the grocery store you flip through a muscle magazine and think how great it would be to look like that. Boom…you’re down at the gym signing a contract, clueless to what is involved. Think “Lifestyle Enhancement”. Improving your overall fitness to do the things you like to do - gardening, walking, bowling and feeling better about it both physically and mentally. At the next wedding you can go out on the dance floor and do the RUMBA without being worried you’re going to be sore for two days afterwards.

Previously, the fitness industry offered a product that was right for only a small percentage of Americans. Things are changing for the better, with committed gym owners who want to make a difference, by helping people meet their personal goals.

Step 5: Review membership options and choose the best one for you.

Ask about enrollment fees, class costs, towel service and all fees associated with the membership. Be leery of places that intimidate you into joining. I remember talking with a prospective member who told me he had just been to another gym meeting with a sales person whose last comment was ‘You’re a heart attack waiting to happen. Better get your butt signed up before it’s too late.” Ouch…

Step 6: Don’t make any decisions until you have weighed all your options.

For more information please contact Kit Brady at Fitness Millennium at (775) 324-0131 or visit www.fitnessmillennium.com.

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July 2007

HEALTHYpets

s u t M G i u v o e Up Your Pet… Y f I Re-homing & Other Alternatives

The Wylie Animal Rescue Foundation is an all-volunteer, companion animal rescue group in the Reno/Tahoe/Carson City area. Without a facility, we rely on foster homes to help us rescue over 1000 animals annually from certain death at area shelters; these animals are treated for any medical conditions, spayed, or neutered, and placed in carefully screened permanent homes. W.A.R.F. also receives dozens of phone calls daily for assistance with training, medical issues, spay/neuter, adoption, and a host of other animal-related issues.

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Before you make the decision to relinquish your dog to someone else, please consider training as an option if behavior is the issue. Check the “Behavior Problems” link for trainers who work with WARF and rescued pets for free or reduced fees. Many undesirable behaviors are the result of lack of exercise or socialization or simply proper training.

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Talk to a professional if there is any chance of keeping your pet; W.A.R.F. will help financially with training if necessary.

Email info@tahoewarf.com.

If you must give up your pet, there are many resources available to help you. Please do not take your dog to an Animal Control Facility; they are perpetually overcrowded and there is a less than 50% chance that your dog will make it out alive. Shelters are stressful, unhappy places for the animals that end up there and this is not an acceptable choice for a pet that you have loved and cared for.

Chances are that your dog will spend

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Following is an article with detailed instructions and contact information for those wishing to place a pet. While we never encourage people to give up their

Continued on page 40...

p im

Probably the most important service that we offer, after spay/neuter and the actual rescue of animals, is providing guidance and assistance to people who no longer wish to keep their pets. By providing web exposure as well as tips for screening, placement, and additional advertising, we place hundreds of animals yearly who would otherwise be surrendered to shelters and probably killed.

several terrified, miserable days in a cage before being killed by a stranger. W.A.R.F. does not have a facility and so cannot take in animals but we will make every effort to assist you in placing your dog in a good and loving home should that become necessary.

Ba

Introduction:

animals, and feel that a pet is a lifelong c om mi tm en t which should not be abandoned, we do accept the reality that there times when keeping a pet is no longer an option for some, and we make every attempt to keep these animals from being abandoned at a shelter. Please contact us at info@tahoewarf.com or 775-833-2319 if you have questions or wish to volunteer.

Call Dinny today at

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NATURALbeauty

The Top 5 Nutrients For Healthy Skin

T

he skin is one of the most powerful indicators of health. Wrinkles, dry or oily skin, acne, and inflammation all are signs of poor internal health, often brought on by consuming unhealthful foods and avoiding skin-healthy nutrients.

To treat skin problems, most people turn to mainstream topical cosmetics, including lotions, soaps, scrubs, toners, and creams. However, treating outer blemishes with expensive, chemical-laden beauty products does little to address the root cause of the problem: poor nutrition and exposure to toxins in dietary and personal care products.

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs,” says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.

Recent research has shown that the skin reacts particularly well to certain vitamins, minerals and antioxidants that nourish the skin, making it appear youthful and healthy. The following nutrients are among the very best to consume for healthy, young-looking skin:

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Silica:

Silica is a trace mineral that strengthens the body’s connective tissues - muscles, tendons, hair, ligaments, nails, cartilage, and bone - and is vital for healthy skin. Silica deficiency can result in reduced skin elasticity and can hamper the body’s ability to heal wounds. Food sources of silica include leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb. In its natural form, silica is found in the horsetail herb. Silica is also available as a concentrated liquid supplement from Eidon Ionic Minerals (www.eidon.com)

Zinc:

The mineral zinc is an important component of healthy skin, especially for acne sufferers. In fact, acne itself may be a symptom of zinc deficiency. Zinc acts by controlling the production of oil in the skin, and may also help control some of the hormones that create acne. Zinc is also required for proper immune system function, as well as for the maintenance of vision, taste, and smell. Zinc consumption is also strongly linked to a reduction of prostate cancer.

Foods rich in zinc include fresh oysters, pumpkin seeds, ginger, pecans, Brazil nuts, oats, and eggs. Zinc can be purchased in supplement form, in both liquid concentrates and tablets.

Omega-3 Fatty Acids: Dry, inflamed skin or skin that suffers from the frequent appearance of whiteheads or blackheads can benefit from supplementing with essential fatty acids (EFAs), especially omega-3s. EFAs are responsible for skin repair, moisture content, and overall flexibility, but because the body cannot produce its own EFAs, they must be obtained through the diet.

The typical American diet is overabundant in omega-6 fatty acids found in baked goods and grains, and lacking in omega3s, found in cold-water fish such as salmon and mackerel, as well as flaxseeds and safflower oil. Simply balancing the intake of omega-3s with omega-6s can result in smoother, youngerlooking skin. EFAs are also available in supplement form - such as fish oil capsules or evening primrose oil - and are effective at treating a wide range of disorders, from depression and cancer to arthritis and heart disease. Good sources of omega-3 oils include chia seeds, flax seeds and, for non-vegetarians, wildharvested fish oils. A reputable supplier of fish oils is Nordic Naturals (www.NordicNaturals.com)

Selenium:

Selenium is an antioxidant mineral responsible for tissue elasticity. It also acts to prevent cell damage by free radicals and is will known to be correlated with a reduction of breast cancer risk. It may play an important role in preventing skin cancer, as it can protect the skin from damage from excessive ultraviolet light..

Dietary sources of selenium include wheat germ, seafood such as tuna and salmon, garlic, Brazil nuts, eggs, brown rice, and whole-wheat bread. Brazil nuts are perhaps the best source, and eating just 3-4 Brazil nuts per day provides adequate selenium intake for most people.

A good source of raw brazil nuts is www.

RawFood.com

Vitamins C, E and A:

Vitamin C is highly effective at reducing free radical damage, such as that caused by overexposure to the sun or pollution. Free radicals consume collagen and elastin - the fibers that support skin structure - and can cause wrinkles and other signs of premature aging. Vitamin C is especially effective at protecting the skin from overexposure to the sun when combined with vitamin E. Foods high in vitamin C include acerola (a cherry-like fruit), red and green bell peppers, guava, kale, parsley, collard greens, turnips, and broccoli.

Wherever possible, consumers are advised to get their vitamin C from a whole food source, and not to confuse synthetic vitamin C (ascorbic acid) with the real thing from plants (which is full spectrum vitamin C that goes way beyond ascorbic acid). A good source of whole food vitamins is Botani (http://www.alohabay. com/botani/index.html) In terms of topical applications of vitamin C for your skin, there’s nothing on the market that even comes close to a product called Camu C Serum manufactured by the Amazon Herb Company (http://amazondreams.amazonherb. net/Lluvia_CamuSerum.aspx), which is made from Camu Camu berries -- the highest natural source of full-spectrum vitamin C. Vitamin E is another powerful antioxidant that reduces the effects of sun exposure on the skin. When combined with vitamin A, vitamin E is especially effective at preventing certain skin cancers. Vitamin E also reduces the appearance of wrinkles, and, when applied topically, soothes dry or rough skin. Food sources of vitamin E include wheat germ oil, sunflower seeds, safflower and sunflower oils, almonds, spinach, peaches, prunes, tomatoes, cabbage, asparagus, and avocados.

Avoid synthetic vitamin E supplements, as they have been shown to actually harm health. Only consume natural vitamin E from a reputable source such as the Life Extension Foundation (www.

LEF.org) Vitamin A promotes proper repair and maintenance of the skin, and deficiencies can result in a dry, flaky complexion. Topical vitamin A treatments are often used to treat acne and other skin ailments. Foods high in vitamin A include liver, chili peppers, dandelion, carrots, apricots, collard greens, kale, sweet potatoes, spinach, and cantaloupe.

It’s best to consume vitamin A from natural food sources rather than supplementing it, as vitamin A can be harmful if taken in excessive amounts in supplement form (vitamin A is a fat-soluble vitamin). You may also wish to consider taking beta carotene, which is a precursor to vitamin A and has none of the overdose concerns of vitamin A. Proper nutrition is vital for the maintenance of youthful, smooth, healthy skin. Though lotions, washes, and creams can sometimes help treat certain skin ailments, most skin problems stem from an internal nutritional deficiency easily remedied by altering the diet to include specific nutrients. Before you spend a fortune on expensive skin care products, try addressing the problem from the inside out.

Reprinted with Permission from Mike Adams, http://www.newstarget.com/ Information that Empowers.

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FAMILYhealth

Hand Cleaners & Sanitizers

R

emember when Softsoap came out? The convenience of liquid hand soap was wonderful and it became very popular. Many other brands and varieties have followed throughout the years. Some say they moisturize and gently cleanse. Others are antibacterial and say they kill up to 99% of the germs your family encounters.

This, they say, will help stop the spread of sickness and disease. Do we need to have products in our homes that are hospital grade disinfectant, especially when these products contain products that can be

harmful? Maybe a good hand washing is all that is needed.

Hand sanitizers are alcohol based. The FDA recommends that in order for a hand sanitizer to be effective it must contain between 60 and 95% ethanol or isopropanol. Most also contain triclosan.

More than a few incidents of toddler and child alcohol poisoning following ingestion of hand sanitizers/cleaners have been reported and verified. Please read the Snopes reference below for details about these events. (1)

The Mouth is the Gateway to the Immune System!

By treating the mouth, you treat the entire body.

Infections in the teeth and gums have been linked to many diseases such as:

• High Blood Pressure • Heart Disease • Diabetes • Arthritis • Migraines • Low Energy

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July 2007

Dr. Ocean and his well trained staff have been serving the Northern NV region for over 20 years.

Ethanol, also known as ethyl alcohol, drinking alcohol or grain alcohol, is a flammable, colorless, slightly toxic chemical compound with a distinctive perfume-like odor, and is the alcohol found in alcoholic beverages. It is known to slow the activity of the brain. Side effects from ethanol range from drowsiness and nausea to anxiety, difficulty breathing and even convulsions. (2)

Zeny N. Ocean

Isopropanol Alcohol: Hazardous if ingested or inhaled. It may be toxic to liver, kidneys, skin and central nervous system depression and an eye irritant.

May cause adverse reproductive effects.

Adverse reactions to respiratory system, mucus membranes, blood, urinary system and liver, causing headaches, dizziness, drowsiness, stupor, lack of coordination and unconsciousness. (3)

D.D.S., Ltd.

1155 W. 4th St. Suite 211 Reno, Nevada 89503

Call for an appointment 775.329.1333

Triclosan is registered by the EPA as a pesticide (4) which gives it high scores as a risk to both human health and the environment. Triclosan is a chlorophenal, a class of chemicals suspected of causing cancer in humans. Externally it can cause skin irritations. Internally it can lead to cold sweats, circulatory collapse, convulsions and coma. Stored in body fat, it can accumulate to toxic levels, damaging the liver, kidneys and lungs. It can also cause paralysis, sterility, suppressed immune function, brain hemorrhage, decreased fertility and heart problems. (5)

You will also find sodium laurel sulfate, sodium laureth sulfate, propylene glycol, fragrances and colors that are also chemical based with proven adverse side effects in many of these products.

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Yes, checking labels is time consuming, yet it is the only way you will know if a product contains some or all of these chemical ingredients. Then you’ll have the information you need to decide which products you want to buy and use in your home.

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References: (1) snopes.com/medical/toxins/sanitizer.asp (2) http://en.wikipedia.org/wiki/Effects_of_alcohol_on_the_ body (3) Materials Safety Data Sheet, Isopropanol (4) Dr Angela McGehee, Biochemist; Time Magazine, 1/21/02 (5) Daughton et al, Environmental Health Perspectives Vol 107, Supplement 6, December 1999.

For more information please contact Steve & Rita of Nature Rich 775-331-6490 or visit www.phyourbody.com.

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Cucumber After-Sun Cooler 2 TBS whole organic milk 2 TBS strained ground cucumber juice (peel & all) 2 TBS 4x peppermint tea 2 TBS witch hazel

This process must be slow, and the stirring must be constant, so that the milk doesn’t curdle, but accepts both the tea and the witch hazel without putting up a fight. Your patience will be rewarded by a soothing, cooling after-sun lotion, smelling deliciously of cuke, and carrying the benefits of milk, the mildness and skin-softening of cuke, and the burn-soothing tannin of tea. On really hot days, smooth Cuke Cooler all over your body- glow.

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Grind the cuke in an electric vegetable juicer, or in a blender (cut into cubes), then squeeze through a nylon stocking. With all ingredients at room temperature, mix the milk and the cucumber first by hand, then add the tea slowly, and finally the witch hazel, stirring all the way.

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[Editor’s Note: Author, educator and founder of Tahoe Regional Environmental Education (TREE) Nikki Florio, will begin writing a column about GREEN LIVING for Healthy Beginnings next month. She will share with us, in practical and simple terms, information about changes we can make now that can make a big difference to our environment, inside and out. Healthy Beginnings is pleased to welcome Nikki’s contribution to our community. Be sure to watch for her column.]

Visit our website at www.HBMag.com 39

If You Must Give Up Your Pet… (Continued from page 35) Here are some steps you can take to find a new home for your pet: **IMPORTANT: All pets must be neutered before W.A.R.F. can assist with placement. If you need help getting your dog spayed or neutered please e-mail us at info@tahoewarf. com.**

1) Please email us at info@tahoewarf.com to see if there are local rescuers who specialize in your dog’s breed (or primary breed if he or she is a mix).

2) Place an ad in the news-

paper. For the Reno Gazette Journal, contact Elaine Lange at 775-788-6361 or email her at elange@reno.gannett.com. For Carson City and Tahoe papers, contact Sierra Media Group, Debbie Pointdexter, debp@sierranevadamedia.com, 775 881 1258. Both papers have a very reasonable price for rescue pet ads.

Some tips for newspaper ads: DO NOT put “free to good home”. DO NOT give your pet away. Ask for a donation; to many people, a free dog is a worthless dog and if a person cannot afford $50 for an adoption fee, chances are they can’t provide the other care that your animal might require. Donations can be made to WARF or any other animal charity of your choice.

Screen carefully. You can use W.A.R.F.’s adoption application, also available on our website, to screen potential adopters. If they rent, verify landlord approval. Always ask adopters to notify you or W.A.R.F. if they are unable to keep their pet at any time in the future. Be honest with prospective adopters about your pet’s likes and dislikes, personality, and medical

history but also keep in mind that certain undesirable behaviors are situational and can be remedied with training, exercise or socialization. You can also use a sample contract, phone screening checklist, and application which can all be found at www.petrescue.com Do not invite people to your home. When you have an interested party, it is best to take your pet to their home to see how he or she will react and to make sure that it is a good environment for your pet.

3) We will list your pet on our

website as well as on www. petfinder.com once you send pictures and a short bio as well as your contact information. Email to info@ tahoewarf.com or regular mail to W.A.R.F., P.O. Box 5364, Incline Village NV 89450. This is a great resource and many animals are placed this way. Again, use the tools at www.petrescue. com for screening tools and other useful information about re-homing your pet.

4) There are several shelters where your animal, especially if young and healthy, would stand a better chance of adoption than the county facility. Try these; however be warned that their capacity is limited and they may not have room for your pet.

Nevada Humane Society: 775-331-5770 The Pet Network: 775-832-4404 Reno SPCA: 775-324-7773 Truckee Humane Society: 530-587-5948

5) Visit PETRESCUE.COM for useful screening tools and further suggestions for placing your pet.

“I LOVE this magazine because I’ve been contemplating making lifestyle changes and this magazine has been an important catalyst for me to do just that. HB is unique, other similar publications don’t hold as much impact. I love the idea that the magazine is a local publication. I like that it has a positive feel to it and I especially loved the article on Denice McKee! I am going to Barnes and Noble tonight and will pick up several copies to give to my friends!”

-Jan Early 40

July 2007

HBresourceGUIDE ACUPUNCTURE DR. BRUCE EICHELBERGER, OMD 3400 Kauai Ct Ste 100 Reno, Nevada 89509 (775) 827-6901 Reduce pain, stress and fatigue; improve mental focus; increase motivation and energy; emotional weight loss. You can look and feel better with time-tested healing techniques. Find ad on page 21.

BROOK HOLLINGER, OMD The Meridian 9393 Gateway Dr, Reno, NV 89509 (775) 852-0446 Providing acupuncture to treat a wide variety of conditions including stress, fibromyalgia, addictions, allergies, chronic pain and pregnancy. Brook believes in treating the whole patient, mind body and spirit spending an hour session.

Call today to make a difference in your health!

AIR PURIFICATION

INCLINE ACTIVE AIR Will Lewis Incline Village, NV (775) 530-0420, (800) 461-7903 Need to Clear the Air? Fire and Allergy Season got you down? Get a Fresh Air System and make your home a haven.

One small unit cleans an entire house.

We’ll bring it to you! Ask about the sudsfree revolution. Find ad on page 32.

ART VILLAGE

WILDFLOWER VILLAGE 4275-4395 W 4th St, Reno, NV 89523 (775) 747-8848 (office); (775) 787-3769 (gallery) (775) 827-5250 (Pat Campbell-Cozzi real estate & questions) www.wildflowervillage.com Artists’ haven; 6+ acre site with room to grow & bloom. Apartments, studios, B&B, Motel, Coffee Shop w/Peets Coffee, Penske Truck Rental & Moving Supplies. 2 Art Galleries with works of 100+ artists; Art House for Art Classes; Art Retreats; Meetings, Wedding Chapel & Partnership Unions.

Find ad on page 23.

AYURVEDIC MEDICINE JEREMY ANDERSON, CAS, PKS, CMT 95 La Rue Avenue • Reno, NV 89509 (775) 825-5668 www.consciouslivingcenter. com Jeremy will customize an Ayurvedic program for you based on your initial consultation, which can include nutrition programs, custom-made herbal remedies, aromatherapy, color therapy, sound therapy, Ayurvedic body therapies, yoga asana, meditation, and Pancha Karma.

Find ads on page 20.

BAMBOO PRODUCTS THE FAR EAST CORNER 100 N Arlington Ave The Shops at Arlington Towers 775-324-4423 www.thefareastcorner.com Bamboo fiber clothing for women and men - 100% and blends. We also have all natural aromatherapy oil diffusers. Scent your home beautifully and naturally without the worry of flame. Beautiful home decor, lingerie, jewelry and gifts, all with an Asian flair. City Parking is available 1/2 block West on 2nd Street.

Find ad on page 10.

BACK PAIN THERAPY THE NEVADA CENTER Samuel Winter, DO Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com Dr. Winter is a graduate of the Chicago College of Osteopathic Medicine in Illinois. He specializes in Osteopathic Manipulative Treatment, ProloZone Therapy, and customised orthotics to remove the primary causes of low back pain, degenerative disc disease, and sciatica.

Find ad on page 29.

BREAST EXAMS THERMADIAGNOSTICS 9408 Double ‘R’ Blvd. Suite A Reno, NV 89521 (775) 826-1200 “Thermography” Diagnostic Breast Screening. Accurate, safe, non-invasive and no radiation. Suitable for all women past puberty. Can detect warning signs of potential breast problems at a very early point. Without the pain of compression or the use of contrast dyes. For more information please give us a call.

Find ad on page 25.

BUSINESS OPPORTUNITIES SIX FIGURE INCOME FROM HOME (775) 473-4632 www.CreateWithoutLimits.com Products based on Law of Attraction Training and Support provided Direct sales NOT MLM Commission of $1k, $5k and $8K No travel required.

THE BALANCE COMPANY Dinny Harter (530) 414-1420 www.thebalancecompany.com/usa Want to balance what you love, with how you earn a living? You can with The Balance Company. Liquid Nutrition designed for fast absorbtion. Visit our website to learn more.

Find ad on page 35.

CHIROPRACTORS HEALTH FOR LIFE CHIROPRACTIC Dr. Taylor Donovan 1875 Plumas St., Reno, NV 89509 (775) 323-1230 www.renohealthforlife.com A place dedicated to reconnecting the disjointed parts of your life starting with your body and working outward. A unique and innovative way of restoring resilient health by removing stress and enhancing quality-of-lifestyle choices.

Feel free to call for our complimentary newsletters, health talks, and consultations offered to the public.

Find ad on page 23.

Visit our website at www.HBMag.com 41

CHIROPRACTORS 8 DIMENSIONS HEALTH CENTER Drs. Hollinger, Rammel, and Richards 300 S. Wells Ave. Ste. #3 Reno, NV (775) 324-4008 Experience the Gonstead Chiropractic difference! Proven to get fast results with low back pain, herniated discs, headaches, and sciatica. Gentle and effective for adults and children.

DR. ANNIE POLUCHA 2005 Sierra Highlands, #147 Reno, NV 89523 (775) 448-9595 17 years experience rehabilitating all types of injuries. Gentle chiropractic with soft tissue mobilization and sacro-occipital balancing techniques. Full spine and extremity adjusting,head to toes.

CHOCOLATIER XOCAI, THE WORLD’S 1ST HEALTHY CHOCOLATE! Pat & Ralph Dickson (775) 358-7448 www.mxi.myVoffice.com/worldsbestchocolate DECADENT, DELICIOUS & HEALTHY!!

You won’t believe how good it is until you try it! Full of antioxidants and energy producing nutrients - learn about the 22 reasons to eat & drink dark chocolate daily! Sales and business opportunities.

Find ad on page 13.

CLASSICAL HOMEOPATHY THE NEVADA CENTER Colleen Mahoney, RN, APH 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com Classical homeopathy works for chronic illnesses, pediatric disorders, allergies, depression, and anxiety. Inexpensive and gentle.

Find ad on page 29.

COLON HYDROTHERAPY THE NEVADA CENTER Saundra Koeck 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com

ZENY N. OCEAN, D.D.S., LTD. 1155 West 4th Street, Suite 211 Reno, Nevada 89503 (775) 329-1333 www.wellness4u.com

ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic detoxification that combines traditional colon hydrotherapy with medical grade ozone. ColonOx hydrotherapy is a valuable treatment for most conditions from allergies to cancer.

Find ad on page 29.

Dr. Ocean’s practice centers on biological and biocompatible general and cosmetic dentistry. A major focus is immune system enhancement for inflammation control. Affordable adult invisible braces are available. New patients welcome.

Find ad on page 38.

RENO ALTERNATIVE HEALTH CARE CENTER Carol Christian 3400 Kauai Court #100 Reno, Nevada 89509 (775) 827-6888 www.rahcc.com Colon Hydrotherapy is a valuable procedure and treatment for a wide variety of health conditions, as a toxic bowel is a source of many health challenges.

Take Action Now! Find ad on page 15.

CHERYL VAN REETH, I-ACT CERTIFIED 95 La Rue Avenue Reno, NV 89509 (775) 825-5668 www.consciouslivingcenter. com New ‘eco-friendly’ facility, certified technician, private bathroom, ultra-purified water, flexible hours (Monday-Sunday) and current special rate of $70 per colonic. Spring is a great time for purification.

Ask about a colon cleanse and get ready for summer… you’ll look and feel great!

Find ads on page 20.

Attract Health-Minded Consumers!

Promote Your Business Here.

Call 775-828-4547 42

July 2007

DENTISTRY

DETOX CONSCIOUS LIVING REJUVENATION CENTER 95 La Rue Avenue • Reno, NV 89509 (775) 825-5668 www.consciouslivingcenter.com New ‘eco-friendly’ facility where all modalities and products used are organic…

Ayurvedic body therapies, massage therapy – CranioSacral – FIR far-infrared sauna - lymphatic drainage – body wraps and steam sessions, reiki, ear candling.

We invite you to visit our website. A facility beyond compare.

Find ads on page 20.

FELDENKRAIS THE FELDENKRAIS METHOD Anne Pavlisin, CFP Certified Feldenkrais Practitioner (775) 813-2535 Offering Feldenkrais individual lessons or group classes. In North Lake Tahoe and Reno. These gentle movement lessons will help you to improve posture, gain flexibility, and relieve chronic muscle tension easily and effortlessly.

FENG SHUI FENG SHUI CLASSICAL CONSULTING Rebecca Moore (775) 830-8168 www.fengshuiclassicalconsulting.com Use Feng Shui for your existing home or business, to select a new home or business, or for floor-plan layout for new construction.

MASSAGE THERAPY

GARDEN CENTER

HYPNOTHERAPY

DRY CREEK GARDEN CO. LLC 7250 S. Virginia St. Reno, NV 89521 (775) 851-0353 “PLANTS THAT THRIVE BETWEEN A ROCK AND A HARD PLACE” Specializing in drought tolerant plants and landscapes; unique perennials, trees and shrubs; vegetables, herbs, fruit trees and garden gifts.

HAVE YOU HAD A PAST LIFE REGRESSION? June Milligan, M.Ed., CHT (775) 786-9111

TIFFANY HOFFMAN, MS, ATC, MT 9393 Gateway Dr, Reno, NV 89509 (775) 852-0446

I am a certified hypnotherapist specializing in Past Life Regressions. I’m currently finishing a book regarding this topic and if you’ve had a Past Life Regression I’d like to hear your story. Please give me a call.

Find ad on page 21.

Providing a combination of Therapeutic body work, massage and prenatal massage. Each therapy is effective for a wide range of health conditions and is tailored to meet your individual needs.

INTEGRATIVE MEDICINE

TAHOE YOGA & WELLNESS CENTER 1085 S. Virginia St., Reno (775) 348-9642 www.meditationinnorcal.org Offered every Monday Evening, 6:30-8 p.m. by the Mahakaruna Buddhist Meditation Center. All are welcome for these meditation sessions. Introductory level commentary and meditation. Chairs and floor cushions provided. No special dress requirements. Come after work and learn to meditate to improve your life.

GREEN PRODUCTS THE SLEEP SHOP 113 Los Altos Pkwy Ste 100 Sparks, NV 89436 (775) 354-1800 Purity, comfort and support for your family’s healthy sleep. Choose from biodegradable innerspring sleep sets, or enjoy the luxury natural rubber products offered by OMI. OMI makes crib mattresses to start your baby on the healthiest, pollutant-free choice available.

Call or visit the store today.

Find ad on page 17.

HOT SPRINGS STEAMBOAT HOT SPRINGS HEALING CENTER & SPA 16010 S. Virginia, Reno (775) 853-6600 www.steamboatsprings.org Natural hot springs with healing waters. Private indoor tubs and 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials and skin care.

Find ad on page 19.

HYPNOTHERAPY VIRGINIA PARSONS, MS, CCHT, CTLC Life Enhancement Services LLC www.VirginiaParsons.com (775) 850-5823 Specializing in Weight Loss, Stress Management and Positive Lifestyle Change.

Whether you’d like to lose weight, increase your vitality, improve your image or change negative habits and thinking, Virginia provides caring and supportive guidance to help bring out your very best.

20 years experience.

Find ad on page 29.

RAND FAMILY CARE Dr Robert Rand, MD 1699 S. Virginia St. #100 www.randfamilycare.com (775)-377-0703 A Blend of Eastern & Western Medicine, providing complete care for the whole family. •Board Certified Family Practitioner •Non-surgical, non-pharmaceutical pain management and treatment •Medical acupuncture and holistic care •Metabolic testing and meal planning

KINESIOLOGY THE NEVADA CENTER Marc Hiscox 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com FEELING STUCK? If you want something different in your life but aren’t sure how to get there, discover the 3 easy steps to make lasting life change. You’ll soon improve your health, quit addictions, increase your professional success and multiply your happiness.

Find ad on page 29.

MASSAGE THERAPY RICK EYESTER, LMT 9393 Gateway Dr, Reno, NV 89509 (775) 852-0446 Utilizing a unique blend of techniques from Thai Yoga Massage, Shiatsu & Tuina, allowing for a more immediate release and alignment, both physically & emotionally. This bodywork is provided with the client fully clothed.

MEDITATION

MICROPIGMENTATION CHERYL CHRISTENSEN Circle of Life Spa 5301 Longley Lane #A7 Reno, Nv 89511 (775) 379-9345 www.beautifultransformationsofreno.com Improve Your Self Esteem. Paramedical & cosmetic expertise includes: Scar Camouflaging, Face lifts, burns, dog bites, hair transplants, areola restoration & surgical incisions, camouflaging Birth Defects & Genetic Shortcomings. Permanent Makeup- Eyebrows, eyeliner and lips for men and women including corrective work.

Personal Complementary Consultations!

Find ad on page 39.

MUSCLE & JOINT HEALTH ALPHA FLEX With the Omega-5e Nutrient www.alphaflex.com (800) 877-1269 Revive sore muscle Now! Clinical research has shown that Alphflex effectively relieves minor inflammation and pain and helps to improve muscle and joint health.

Call today… start feeling better… buy one get the second for free. A Nevada Corp.

Find ad on page 12.

Visit our website at www.HBMag.com 43

NATURAL HORMONES HEALTH FREEDOM NUTRITION 255 Bell St. Reno, NV 89503 www.hfn-usa.com (800) 980-8780 Say goodbye to hot flashes, fuzzy thinking, irritability, and other unpleasant symptoms of menopause and PMS with natural progesterone. Available in two forms: Transmist™ Natural Progesterone Spray or Natural Progesterone Cream.

Mention Healthy Beginnings (code N04860) for new customer discount.

NATUROPATHIC PHYSICIAN JESSICA EDGE, B.S., N.D. (775) 827-6888 www.rahcc.com Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, dietary supplements, lifestyle modifications and hydrotherapy used to address the causes of dis-ease and not just the symptoms.

Find ad on page 27.

TARA L. FINLEY, O.M.D., N.D. With Brian Finley, P.T., O.C.S., C.O.M.T. (775) 337-1334 www.TheFinleyCenter.com Therapeutic Nutrition, Vitamin/Mineral and Herbal Prescriptions, Bio-identical Hormone Replacement, Acupuncture, Physical Therapy, hydrotherapy, physical exam and lab work are combined to address all aspects of a Healthy Lifestyle, Optimal Health and Disease Prevention.

Insurance Accepted.

Find ad on page 27.

OPTOMETRISTS ADLINGTON EYE CENTER 500 W. Plumb Lane, Suite A Reno, NV 89509 (775) 284-3937 • Personalized Eyecare • Fabulous Eyewear • State-of-the-art Technology • Professional, Experienced Optical Staff Find ad on page 14.

44

July 2007

RAW FOODS THE HEALING MEAL, LLC (775) 412-1891 www.thehealingmeal.com Schall Adams, Raw Food Chef and Educator is the founder of The Healing Meal LLC, a company committed to empowering people to live happier, healthier lives by making better food choices. She teaches classes, workshops, and seminars all across the U.S. on the subject of raw food nutrition and cuisine. Find ad on page 25.

RECYCLING PINKY PINK’S INK (PPI) Toner & Ink Cartridge Recycling 548 Greenbrae Drive in Sparks (775) 356-1904 www.PinkyPinksInk.org Pinky Pink’s Ink, (PPI) Pollution Prevention Innovation offers a FREE pickup service of empty Toner & Inkjet cartridges for Businesses. Several drop-off locations available at www.PinkyPinksInk.org. “Educating our youth, funding organizations locally and networking with our community, helping our local schools, environment & economy.” 100% of materials responsibly recycled! Give us a call!

REIKI THE MERIDIAN Kim Roubo, Reiki Master Teacher 9393 Gateway Dr. Reno NV 89509 (775) 852-0446 A gentle, safe and effective treatment which calms the Autonomic Nervous System. Reiki allows for mental clarity and physical healing, benefiting people with conditions from chronic pain to emotional stress. Reiki classes available.

SPAS CIRCLE OF LIFE SPA 5301 Longley Ln A-8 Reno, NV 89511 (775) 825-7727 www.circleoflifespa.com Reno’s premier healing spa with mineral body wraps, far-infrared sauna, floatation tank, supplement counseling, counseling, massage and dance studio for men and women.

Find ad on inside front cover.

SUPPLEMENTS THE BALANCE COMPANY Dinny Harter (530)414-1420 www.thebalancecompany.com/usa Only one ounce of BalanceOne Supplemental Drink once per day offers: •Unique synergy • 35 super-nutrients •Replaces 7-10 pills •Multiple servings of fruits & veggies per ounce Find ad on page 35.

TRAVEL DEB’S TOURS & CRUISES debstours@yahoo.com www.debstours.com (775) 626-7848 Specializing in Luxurious and Health Spa Vacations, Adventure and Ecco Tour Travels, Cruise Specialist, Be it a get away for one or a large wedding party…

Deb’s Tours & Cruises will search to find you the Best price for your healthy escape.

WEIGHT LOSS VIRGINIA PARSONS, MS, CCHT, CTLC, NAAC Life Enhancement Services LLC (775) 850-5823-office www.VirginiaParsons.com Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat and increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session.

Find ad on page 29.

WELLNESS CENTERS INSTITUTE FOR INSPIRED LIVING Cheryl Blossom 85 Washington St, Reno (775) 338-8617 The Institute for Inspired Living is dedicated to integrating many alternative approaches for expanded awareness and healing. Our mission is to provide workshops, seminars, classes and personal sessions that will transform one’s way of living - ultimately life itself.

Find ad on page 17.

COMMUNITYcalendar July 2nd – 21st

ARTOWN Contact 775-322-1538 for more details or visit: www.renoisartown.com.

July 3rd (5 class series starting July 3) CHILDBIRTH EDUCATION. Students will learn about proper nutrition and quality medical attention, infant feeding, the birthing process, breathing and relaxation techniques and available medical options at Barton’s Family Birthing Center.

Barton University, 1111 Emerald Bay Rd., South Lake Tahoe, CA. Information and Registration: 530-543-5549

July 4th

Catch firework shows at Rancho San Rafael Park in Reno, the Star Spangled Sparks event at John Ascuaga’s Nugget in Sparks, Carson City’s Cavalcade of Spectaculars at Mills Park or at any of four Lake Tahoe locations including Kings Beach, Tahoe City, Incline Village and South Lake Tahoe.

Contact 800-FOR-RENO (800-367-7366) for more details.

July 4th

Star Spangled Sparks: Celebrating the 231st birthday of the United States with a day-long extravaganza starting at Sparks Marina at 7:30 a.m. Featuring fun-filled activities for the entire family. The celebration moves to Victorian Square at 7 p.m. with more events and a spectacular fireworks show beginning at 9:30 p.m.

Contact 775-353-2291 for more details.

July 7th

New to Nevada Seminar at Moana Nursery. 1100 West Moana near Lakeside. 775-825-0604. 10am on Saturday Mornings at Moana Lane. Tips for high desert gardening $5 donation to the May Arboretum.

July 8th

The annual Lake Tahoe Food & Wine Festival is a Tahoe tradition at its best.

Fine wines from more than 20 of the West Coast’s best vineyards. The wines are complemented with exquisite light cuisine prepared by chefs from the region’s top restaurants all to benefit the Juvenile Diabetes Research Foundation.

Contact 800-468-2463 or visit: www. gotahoe.com.

July 12th & 14th

Spooner Lake Wildflower Walk Incline Village. 775-831-0494 parks.nv.gov

July 17th ANXIETY & DEPRESSION THE NATURAL APPROACH- PART II Balancing Your Thoughts and Beliefs.Presented by Dr. Shallenberger. 7:00-8:30

July 25th Reverse Aging Presents Craig B. Sommers N.D., C.N. Wednesday, 6:30 pm Potluck Lecture. The Mind/Body Connection, Nutrition essential to Longevity, Cancer Prevention,°ßSafe” cellular phone use, Electromagnetic Radiation. 2999 South Virginia St 327-4878

July 6th Total Raw Food EXPERIENCE Seminar.

Learn everything you need to know about the enjoymeny of aRaw Foods Lifestyle Part 1 held Saturday and Sunday - 10am5pm. RSVP - (775) 412-1891. Price: Normally $995 - Save $

July 28th

Full Moon Hike/Flume Trail Incline Village. 775-831-0494 parks.nv.gov

CLASSIFIEDS Wanted: Part time admin assistant 20 hours per week. Great personality, efficient and excel spread sheet a must. Call (775) 828-4547.

Located in Southwest Reno.

Wanted: young, high energy sales person. Must be health minded, winning personality, ethical & high achiever. Straight commission.

Design your own income!! Not an MLM. Call (775) 828-4547.

Wanted: Massage Therapist or Body Worker at an established Massage and Spa in Carson City.

This can be commission or rental.

Call (775) 888-9988.

Beauty Salon, Restaurant, Office and Unique Retail Space at reasonable rates offered by Wildflower Village. Also seeking those interested in doing a community garden.

Please contact Pat Campbell-Cozzi at (775) 827-5250 or patcampbellassoc@sbcglobal.net.

Classroom space for rent at Institute for Inspired Living. Washington St., Reno. Call Cheryl Blossom (775) 338-8617.

New & clean space for lease next to chiropractic and massage office.

Double R Blvd near Longley Ln. 879 sq ft. Open floor plan with private bathroom and coffee bar. Call Tobin : (775) 853-0250 or (775) 544-7744.

Studio Apts, Art Studios, Art Classes, Retreats, Weddings, Partnership Unions & Penske Truck Rental offered by Wildflower Village. Call the Main Office: (775)747-8848. wildflowervillage.com.

Visit our website at www.HBMag.com 45

ONGOINGcommunityCALENDAR Summertime Reading For Kids! Pottery Workshops Offered by Pinky Pink’s Ink (PPI). Beginning June 16th, 2007. Every other Saturday from 1:00pm to 2:00pm. Register early at PPI, it’s FREE! Space available for 32. 548 Greenbrae Drive, Sparks. (775) 356-1904.

At Wildflower Village 4305 W 4th St. Pottery Studio Unit E -- All Levels welcome.

Highly individualized instruction. Open Studios: Saturday-Wednesdays 2-6pm.

On-going Registration. $125 For 6 weeks from your 1st class, plus supplies $50+.

Call (775) 787-3769 for information.

WHY RAW?

Weekly Meditation Sessions

A FREE talk about the benefits of Raw Foods in your diet. Learn about: the effects of heat and cooking on proteins, fats, micro-nutrients, and enzymes. Learn how to maintain your ideal weight and adapt to a raw food diet. See and taste a raw food demo! Several talks per month. For times and dates, visit www.thehealingmeal.com or call Schall Adams (775) 412-1891.

Mahakaruna Buddhist Center holds weekly meditation classes on Monday from 6:30-8 p.m at The Tahoe Yoga & Wellness Center. Classes are led by Resident Teacher Ace Remas. All are welcome and no prior experience is required. Sessions include brief commentary and guided meditation. Drop-in’s are welcome. For more information: (775) 348-9642.

Wellness Lab Draws

June, July, August. Includes 23 Laboratory tests with chemistry panel and hemogram. 12 hour fasting required. By appointment only. $40. 3rd Tuesday of Month, 6:30am–Noon. 3rd Saturday of Month, 8am–Noon. Call for an appointment at (530) 543-5855 or go online to www. Bartonhealth.org/lab.

Organic Raw Foods Potlucks Every Wednesday. Reverse Aging Raw Food Potlucks & Speakers! Bring raw fruits, veggies and nuts. The Raw Foods Potlucks start at 6 pm Reverse Aging- Zenergy Wellness Center, LLC. 2999 South Virginia Street Reno, NV 89502 (775) 327 4878 www.ReverseAgingWellness.com

a r k M e s t ’ r G e u m i d r e a F Carson City Farmers Market June to August Pony Express Pavilion, Hwy. 50 East Wednesday, 3:30 p.m. - 7:30 p.m.

Dayton Farmer’s Market June to September Every Saturday 209 Dayton Valley Road Fallon Farmers Market June 12 to Sept. 11, 2007 Williams & Main Streets Tuesday, 5:30 p.m. to 9:30 p.m.

Fernley Farmers Market June – August Corner of Hwy. 50 & Farm District Rd. Wednesday 4 p.m. to 8 p.m.

Gardnerville Farmers Market May 23 to Sept. 19 Lampe Park Waterloo Lane Wednesdays, 8 a.m. to 1 p.m.

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July 2007

Reno Farmers Market I June to October Village Center, California & Booth St..

Saturdays 9 a.m. to 1 p.m.

Reno Farmers Market II June to October Tamarack Junction Casino 9 a.m. to 2 p.m. Tuesdays 13101 South Virginia Street Reno Farmers Market III June to October Reno/Parklane Mall 310 E Plumb Ln Tuesdays 9 a.m. to 2 p.m.

Sparks Methodist Church Market June 5 to Sept. 18, 2007.

1231 Pyramid Way Tuesday, 8 a.m. 1:30 p.m.

Hometown Farmers Market June 14 to Aug. 23 Victorian Avenue, Sparks Thursday 4 p.m. to 9 p.m.

Visit our website at www.HBMag.com 47

You can help find a

Cure for Cancer...

Purchase these educational & historic DVDs of Burre’s Adventures growing up in Sweden in the 1930s and 1940s.

All 7 DVDs are narrated in English and Swedish.

Erik Dahlin, “Burre”, a swedish physicist and electrical engineer died of colon cancer in 2004. He wanted proceeds from the sale of these DVDs to go towards cancer research. UC Davis Cancer Center is a recipient of the proceeds.

To order DVDs, please call

775.787.8538

or visit our website

BurresAdventures.com Fundraisers - Please contact our office to ask about Burre’s Adventures for your cause.

Burre’s Adventures, Inc.