Healthy
Life's a journey. Make it a healthy one. JULY 2009
FREE
Beginnings lifestyle magazine
TRAUMATIZED CELEBRATE YOUR INDEPENDENCE FIRST IMPRESSIONS CELIAC DISEASE THE CURE FOR ALL DISEASES SELF CONFIDENCE WET CLEANING
Your Local Resource for Natural Living Healthy Beginnings is printed on recycled newsprint with soy-based ink.
Inspirational Listening Music for Spas, Offices, Dinner Parties, etc.
KAWEH
From the thrilling pulse of flamenco through the fiery rhythms of Latin & Brazilian music, to the yearning soul of Middle Eastern sounds & the spontaneous joy of jazz, KAWEH leads listeners through a wonderful travelogue of music, culture & soul.
Available For Your Events!
LIVE in Carson City, NV
Saturday, October 17 th, 2009 Try before you buy...
8pm • BAC Performance Hall • 449 W. King Street • (775) 883-1976
Details at: www.kaweh.com/tour.html
Listen to Kaweh online or buy CDs @ www.kaweh.com or call 408.455.0260 Mention this ad to receive all 5 KAWEH albums & the Live DVD for only $49.99 (save $39) For past issues, go to: www.HBMag.com
2
July 2009
INSIDEthisISSUE
DEPARTMENTS ASTROLOGY&HEALTH... 7 The Sun in Cancer
ONtheCOVER
BRAINHEALTH... 8 Northern Nevada Knowledge
Cure For All Diseases... 10
HERBS&SPICES... 14
Wet Cleaning... 13
Saffron
Celebrate Independence... 17
DENTALHEALTH... 20
Self Confidence... 28
Get The Metal Out Of Your Mouth
24
CONSCIOUSHEALTH... 22 Heart Disease
First Impressions... 31 Celiac Disease... 32 Traumatized... 46
SUPPLEMENTS101... 23 Fulvic Acid
FEATURES
SUSTAINABLELANDSCAPE... 26 Watering Wisdom
Keeping Germs... 18
EMOTIONALWELLBEING... 28
31
Self Confidence
HEALTHYRELATIONSHIPS... 34 Divorce As Deliverance
Heart Disease... 22 Living Between 2 Worlds... 24 Insomnia & Chinese Medicine... 37
CONSCIOUSWEALTH... 36 Business Survival
INeveryISSUE
HEALTHYGARDEN... 39 Got Worms?
38
FAMILYHEALTH... 40 Summer Survival Kit
COVERSTORY... 5 PUBLISHERLETTER... 5 NEWSBRIEFS...6 PROVIDERPROFILE...9
SUSTAINABILITY... 42
RECIPES... 12, 15, 41
Paper or Plastic? Neither!
INGREDIENTWATCH... 16
NATURALSOLUTIONS... 43
COMMUNITYGUIDE... 48
Zap Mosquitos Naturally
40
HEALTHYPETS... 44 Flea Collars
KIDSCORNER... 52
CLASSIFIEDS... 50 CALENDAREVENTS... 51 FARMERSMARKET... 54 MARKETPLACE... 55
Ari's Loft July 2009
3
For past issues, go to: www.HBMag.com
Healthy Beginnings lifestyle magazine
H
ealthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic and healthy lifestyle. Timely Information: Each month Healthy Beginnings' writers and advertisers provide the tools you need to aid you in your personal path to wellbeing. We feature articles by national and local authors who are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community – and around the globe.
Grow your business by advertising in Healthy Beginnings, call 775-828-4547. To review a Media Kit, visit www.HBMag.com.
• Deadline is the 1st of the month prior to publication for all articles, healthbriefs and newsbriefs. • Deadline is the 10th of the month prior to publication for Display Ads, CRG and Calendar listings.
Healthy Beginnings Team: Publisher/Editor
Dawn M. Gowery
publisher@HBMag.com
Creative Director Dawn Gowery Design & Layout Bailey Simantel
advertising@HBMag.com
Assistant Editor Talia Henderson editor@HBMag.com
Contributing Writers Sara Piccola
Sales & Marketing 775-828-4547
Distribution
distribution@HBMag.com
Where do I E-mail my submissions?
Call or write us at:
Advertising Display Material to: advertising@HBMag.com
PO Box 19041 • Reno, NV 89511 (phone) 775-828-4547 (fax) 775-828-1305
Article submissions to: editor@HBMag.com Calendar Events to: calendar@HBMag.com Community Resource Guide listings to: crg@HBMag.com Classifieds to: classifieds@HBMag.com NewsBrief submissions to: newsbriefs@HBMag.com Subscription Requests to: subscriptions@HBMag.com Distribution requests to: distribution@HBMag.com For examples of content submissions & display ad specifications, please view the Media Kit on our website at www.HBMag.com. HB Magazine is printed on recycled newsprint with soy based ink. HB Magazine is a member of Sierra Green Building Association.
SUBSCRIBE NOW! Have Healthy Beginnings delivered to your home for only $25. Call: 775-828-4547. Find form on page 5.
For past issues, go to: www.HBMag.com
4
July 2009
Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. 25,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547. We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.
www.HBMag.com © 2009 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.
COVERSTORY
PUBLISHERLETTER
Summer Raspberries
Greetings,
Written by Talia Henderson
R
aspberries are not just red! Most individuals are unaware that there are over two hundred different species of raspberries that come in four different colors: red, purple, gold or black. An ancient mythological tale from France helped originate the idea of the red raspberry. The nymph Ida, while picking white raspberries to help sooth the infant Zeus, scratched herself on a thorn and bled onto the white raspberries, instantly turning them red. Raspberries contain the potential anti-cancer agent, ellagic acid. Ellagic acid is a polyphenol antioxidant, instrumental in combating oxidative stress, a process associated with some neurodegenerative diseases and some cardiovascular diseases. They are also a rich source of vitamin C, potassium and foliate. Raspberries contain soluble fibers that may lower cholesterol levels and slow the release of carbohydrates into the blood stream for diabetics. Raspberries have no fat, saturated fat, sodium, cholesterol or calories. They can help lower high blood pressure and have an anti-inflammatory property that may help to reduce inflammation of the joints. Raspberries are June bearing and ever bearing. June bearing produces a heavy crop of berries from June through early July. Ever bearing raspberries produce two crops, one in June and one in the fall (September through the first frost). Raspberries are a healthy, delicious addition to your diet!
I always feel renewed and accomplished after completing my annual hike to the top of Half Dome in Yosemite National Park. Yosemite is one of the most spectacular parks in North America and it is only 5 hours from Reno. This glacial park draws people from all over the globe; I met a family from the Czech Republic, a couple from France and many American’s from all over this great nation we call the United States of America. What does this quick jaunt to Yosemite have to do with health? Everything, the best therapy that anyone can do for their self is to get away from their daily routines and explore the quieter side of life… Nature. We continually read about the benefits of living a balanced life, every once in a while it is good to ask yourself, “are you working to live or living to work?” In this issue please find a variety of articles that offer a different approach or perspective in looking at issues that affect your physical and emotional wellbeing. Happy 4th of July from all of us at Healthy Beginnings Magazine. Dawn Gowery, Publisher/Editor
Save gasoline & time! Have HB Magazine delivered to your home for only $25 per year!
Healthy Beginnings SUBSCRIPTION FORM lifestyle magazine
$25 per year (12 issues) Date:
Name: Mailing Address:
Phone #:
Payment Type ( one): Card Type: MC or VISA
Check
Credit Card
Card #:
Exp. Date:
Sec. Code:
Billing Zip Code:
What do you like about the magazine?
Fill out completely and mail to: HB Magazine • P.O. Box 19041 • Reno, NV 89511 July 2009
5
For past issues, go to: www.HBMag.com
NEWSBRIEFS Chronic Pain or Stressed to the Max?
Lung Health in Nevada
Cheryl Kiraly, LMT can help relieve your pain and get you back in balance with your body. Therapeutic massage with combined modalities helps relieve pain and make stress manageable. You don’t have to lose sleep because you can’t get comfortable due to neck, shoulder, lower back or sciatica pain. Do your hands fall asleep at night? Stress increases pain in the body and pain creates stress. Get out of the cycle before something that can’t be reversed happens! Cheryl’s private practice specializes in natural relief helping people regain their quality of life. By appointment only (775) 772-9101.
Recently the Nevada Legislature put an amendment to a bill to permit smoking in convention and related hotel facilities. The good news is the U.S. Senate voted 84-11 Tuesday to consider a bill giving the FDA oversight of tobacco. This came a month after the House of Representatives overwhelmingly passed a similar measure. Under the measure, the FDA could restrict tobacco marketing - specifically to young people, order changes to the ingredients in tobacco products and require more prominent health warnings. Please contact the Governor and let him know that we don't want smoking indoors in Nevada: http://gov.state. nv.us/ContactX.htm
New Acupuncture and Herb Clinic in South Reno
Introduction to Yoga
Dr. Gary Danchak, OMD, welcomes you to his new clinic location in the South Reno Athletic Club just off the freeway in Double Diamond. He practices traditional Chinese, Kototama Japanese and Tung-style Taiwanese Acupuncture, blending techniques to maximize clinical efficacy and patient comfort. A complete in-house herb pharmacy allows Dr. Danchak to create customized formulas quickly and make timely modifications as patients progress. Please visit www.galenaacupuncture.com to learn how these ancient techniques can benefit you. Call (775) 849-9800 for an appointment or consultation.
Vajra Lounge, the new Yoga/Massage studio with a juice bar is an inviting social atmosphere. They have an ongoing Intro to Yoga series and beginners classes. They offer a wide variety of Yoga classes, including Interactive Yoga. This class is done with a partner, either you bring one or find one in class. The class consists of partner stretching, Thai massage and balancing poses. Vajra is located at 1085 S. Virginia St above the Spy Shop. (775) 657-8793. vajrastudio.org. Come, experience, enjoy! M-Thurs 8am-8pm, Fri8am-12pm.
Self-Healing Course
Tahoe City’s First Green Living Expo
Learn how to self-heal as you balance your physical energy and harmonize your body. Become revitalized and feel healthier and happier with a clear mental focus. Master John Sue Miyata will cover EastWest body-mind techniques, and wisdom and healing through law of Nature and Ki (energy) treatment. Revitalize organs and alleviate pain and illness, including anxiety, depression, allergy, fatigue, insomnia, headache, sore muscles, join, shoulder and back pain, and aging. July 15th , 7pm at Lakeside Community Church. For more information call (775) 720-7188.
SiGBA presents Tahoe City's first green living festival. Learn more about new technologies in renewable energy, innovative methods of sustainability, and ways we can all do our part to conserve the beauty and natural resources of our planet. All while enjoying live music, organic foods, beer and wine, and too many activities too count! Exhibits are open July 11-12th from 9am to 5pm on both days and the event ends with a free concert on Commons Beach Sunday night. For more information visit, http://sigba.org.
Gluten Free Mondays at Great Harvest Bread Company
Whole Grain Goodness
Every Monday, Great Harvest Bread Company offers a small variety of gluten free breads. All are baked fresh in our Bakery and tastes great!! Call to reserve yours today at (775) 323-7733. (Disclaimer: We are a wheat Bakery and cannot guarantee a 100% gluten free product).
Whole grains make the most incredible tasting loaf of bread in the world. We mill the best wheat in the world each day in our Bakery. Whole grains are incredibly good for you too! As the new owners of Great Harvest, we take pride in our commitment to quality and flavor. There are no added fats, oils, preservatives or anything artificial or imitation in our breads. You can actually pronounce and recognize all of our ingredients!! We also offer delicious sandwiches and sweets. Please come by and taste the difference. We are located at 530 W. Plumb Lane (775) 323-7733.
Congratulations Ashlee Priddy!
"
Thank you Healthy Beginnings magazine and Full Circle Compost for the Can-O-Worms that I received from entering last months’ contest. The worms new home will be at a children’s garden where they will help the kids learn about how the worms break down scraps and turn them into garden food.
Radical Self-Forgiveness Workshop Karla K. Garrett is the Director of Education and Training of the Institute for Radical Forgiveness, Inc. She will be facilitating the Radical Self-Forgiveness Workshop this summer in Truckee on July 31-August 2. She will be assisted by Dinny Evans, Certified Radical Forgiveness and Radical Manifestation Coach. For questions or to register, contact Dinny at (530) 414-1420 or register on line at either http://www. forgivecoach.com or http://www.radicalforgiveness.com.
For past issues, go to: www.HBMag.com
Thanks again, Ashlee Priddy P.S. I love the children’s corner section in the magazine as well as all the articles. Thank you for a wonderful magazine=)
"
6
July 2009
Monthly Health Outlook:
THE SUN IN
CANCER Written By Robert Ayres
ASTROLOGY&HEALTH
ASTROLOGICAL ALCHEMY ••• The Astrology of Self-Transformationsm
T
he Sun enters Cancer this month on June 20. This marks Summer Solstice. It is the longest day and the shortest night of the year. Cancer is the first water sign of the zodiac and it rules the fluid state of life and light. For those of us here in the Sierras, it is time for maximum snow melt and water runoff. The water element is highly enlivened and energized. We also need to remember that our bodies are 70 to 80 percent water. Esoterically, water is the physical manifestation of the etheric dimension. This subtle, non-physical dimension is the source of vitality. Water is necessary for life as we know it to exist. Our etheric body interpenetrates our physical body and feeds it prana, or chi, directly from the life forces emanating from our Sun and the stars. The balanced flow of fluids throughout the body is the physical counterpart of this etheric energy. On another level Cancer, and its planetary ruler the Moon, rule the principle of soul. We are beings of body, soul and spirit. Soul is the intermediary between spirit and body. The primary principle of soul is love. The language of love is feeling and emotion. An emphasis on the water element in a person’s natal chart will manifest as strong feelings and emotional tendencies. It is important to understand that love, feelings and emotions are the expression of cosmic forces and powers. Love is the glue of the universe that holds together the infinite diversity of life.
July 2009
From a physiological standpoint, Cancer rules the stomach and the digestive system. The alimentary canal from the mouth to the anus is a very complex system to break down food and assimilate it into our bodies. The stomach is the primary center for this alchemical process but the liver, kidneys, spleen, intestines and other organs play their specialized roles and contribute to the metabolic process. It takes tremendous forces to break down outer nature (food) and transform it into energy for the body. The ultimate, most refined and precious result of these processes is the blood. Blood is a very special esoteric, spiritual fluid that we will examine in a future article. Cancer and the Moon also rule the breasts and the production of mother’s milk. Milk is one of the most important universal nutritional foods in creation. This is also a very special fluid for the manifestation and growth of life.
Continued on page 53...
7
For past issues, go to: www.HBMag.com
1. Lake Tahoe is the ______ larg-
est lake in North America and the ______ deepest in the world. a. 2nd, 20th b. 3rd,10th c. 5th, 10th d. 2nd, 10th
a. mountain b. hill c. volcano d. ski resort
7. The Comstock Lode was the
2. The Truckee River was named
after who?
first major U.S. deposit of ______ in ______. a. gold, Virginia City b. silver, Fallon c. granite, Reno d. silver, Virginia City
a. Bob Truckee b. You c. a Paiute Indian d. an Indian word
3. Water leaves Pyramid Lake
8. Sand Mountain in Nev. was
through ______ only.
once part of the bottom of what ancient lake?
a. a river b. streams c. dams d. evaporation
a. Pyramid Lake b. Dusty Lake c. Lake Lahontan d. Sanai Lake
4. How many of the Donner Party survived?
9. Carson City, Nev. was named after what explorer?
a. 2 b. 25 c. 45 d. 10
a. Kit Carson b. John Fremont c. Carson Daly d. Johnny Carson
4. c
5. a
6. c & d
7. d
8. c
July 2009
a. Winnemucca, Nev. b. Elko, Nev. c. Fallon, Nev. d. Reno, Nev.
3. d
9. a 10. b
8
Reno began in what city?
2. c
a. 425, 45 b. 350, 75 c. 30, 60 d. 100, 70
10. The University of Nevada,
Answers:
5. Yosemite’s Half Dome is ______ feet long and at a ______ degree angle.
For past issues, go to: www.HBMag.com
6. Mt. Rose is a ______.
1. b
BRAINHEALTH
QUIZ
Northern Nevada Knowledge
PROVIDERPROFILE
David Rovetti,
DC
Written by Sara Piccola
B
orn and raised in Reno, Nevada David Rovetti is definitely a native Nevadan. With five kids, David enjoys helping them and their teammates succeed in sports and while also being actively involved in provided chiropractic needs to the community. Before becoming a chiropractor, Dr. Rovetti’s interests were in mathematics. After having met a chiropractor and learning about the profession, David was impressed with what they could offer and soon after decided that a chiropractic career was right for him. More than 25 years later, he still experiences the rewards that the profession offers him. Dr. Rovetti refers to himself as a diversified chiropractor, integrating several techniques and tools into his practice. Some chiropractors only focus on the exact area of pain, while Dr. Rovetti, using structural manipulation, focuses on the entire body. Structural manipulation consists of manual therapies, thrusting techniques and full spine adjusting. Alongside manual techniques, Dr. Rovetti combines cold laser therapy into his practice. Cold laser therapy penetrates the cells and stimulates the mitochondria,
giving the cells a burst of healing energy. Dr. Rovetti always uses laser therapy prior to manipulation because it reduces inflammation and relaxes the muscles, making for an easier and longer lasting adjustment. Cold laser therapy is especially beneficial for sports performers. It increases the muscle mitochondrial activity, resulting in strengthened muscles. Dr. Rovetti notices that he treats many athletes of all ages. He witnesses first hand, the results of laser therapy while using the technique on his daughters and their fellow track teammates. He openly welcomes sports teams and athletes who are looking for overall enhanced performance. Another unique service that Dr. Rovetti offers is mild Hyperbaric Oxygen Therapy (mHBOT). He decided to include this therapy in his practice because his son has Down syndrome. Mild Hyperbaric Oxygen Therapy is used for any disease involving the brain. It provides oxygen to parts of the brain that our blood cannot, and also gets oxygen to the muscles and fluids of the body, such as cerebral spinal fluid. It works extremely well for people with autism and cerebral palsy. David has seen positive results on his own son and other cases in the community. Even though mHBOT is not approved by the FDA for many conditions, this therapy has significantly improved many peoples’ lives. However, the FDA has approved mHBOT to help with symptoms for the following 14 conditions: Air or Gas July 2009
9
Embolism, Carbon Monoxide Poisoning, Gas Gangrene, Crush Injury, Decompression Sickness, Enhancement of Healing in selected Problem Wounds, Exceptional Anemia, Intracranial Abscess, Necrotizing Soft Tissue Infections, Osteomyelitis, Delayed Radiation Injury, Skin Grafts and Flaps and Thermal Burns. Dr. Rovetti provides every patient with a disclaimer, and believes individuals have innate intuitions regarding the treatment their body will respond to. Dr. Rovetti is a unique chiropractor in that he integrates his practice with his personal life and continually sees the success of his modalities first hand. He sees men and women of all ages and treats his patients as he would want to be treated. Dr. Rovetti understands that people do not usually like to go to the chiropractor for long periods of time, because they are looking for an immediate release from pain, and he constantly thrives to achieve this. Dr. Rovetti has had great success with helping auto accident patients and patients who have not had success with other chiropractors. With laser therapy people can heal much faster. He enjoys working with all patients, and gets great joy out of working with sports teams and helping the community in anyway possible. Outside of work David enjoys camping, golfing, water skiing and spending time with his family. For more info, contact Dr. David Rovetti, Chiropractic Physician at (775) 324-3700.
Go to ad on page 45.
For past issues, go to: www.HBMag.com
BOOKREVIEW
The Cure for All Diseases With Many Case Histories By Hulda Clark, Ph.D., N.D.
A book review by June Milligan, M.Ed., CCHt
D
r. Hulda Clark has been researching what causes chronic diseases for over 50 years, and has been thinking “outside the box” of conventional research for the last 30 years. As a result, she is of the opinion that all chronic diseases and conditions are caused by two things: parasites and pollution inside the human body. Parasites have been infecting humans for as long as we have been around. Ancient peoples used different concoctions of bark, herbs and roots to kill internal parasites. Certain plants, such
a s Wo r m w o o d , were even named for the killing effect they had on parasites. Today we in the West expect “miracle” drugs and surgeries to remedy every disease or condition. This is not working out too well, as the second most common cause of death in America is medical and pharmaceutical mistakes. Also, our bodies are polluted with toxins from our modern industrialized society, chemical toxins and poisons that ancient peoples never had to deal with. Dr. Clark’s extensive training in biology and cell physiology gave her the knowledge and confidence she needed in order to explore new avenues. Her medical training urged her to “search for the truth”, however the underlying message was “search for acceptance.” After she left government-funded research her freedom-based search for the truth began in earnest. She noticed fascinating “coincidences” that to her knowledge had never been researched. Clark learned that every liv-
For past issues, go to: www.HBMag.com
10
July 2009
ing thing has a vibrational frequency and that as you “zap” viruses, harmful bacteria and parasites with a certain frequency, they die. Your white cells can then gather them up and dispose of them. Dr. Clark learned that viruses, harmful bacteria and parasites can be killed quickly and easily. You can either buy or make your own “zapper” from instructions in the book or you can do the parasite cleanse she recommends, using only three ingredients. The liver cleanse she describes has been used by thousands of people around the world for decades, and she also gives the protocol for a kidney cleanse. She found that certain parasites and toxins target certain organs. The combination of parasites and toxins in an organ is a deadly duo, which can overwhelm the immune system. She also learned the four most common flukes (flatworms) in our bodies are: human intestinal fluke, human liver fluke, sheep liver fluke and pancreatic fluke of cattle. All these flatworms are found in humans. The most dangerous type of fluke (Fasciolopsis buskii) is found in every case of cancer, HIV infection, Alzheimer’s, Crohn’s disease, Kaposi’s and endometriosis. Any one of these four flukes can invade the muscles, causing dystrophies.
If adult flukes develop in the kidneys For instance, she explains that a growth lupus or Hodgkin’s disease could factor that causes hundreds of parasite result. If these flukes complete their larvae to develop into hundreds more growth cycle in the brain, Alzheimer’s cannot do so if propyl alcohol is absent and multiple sclerosis result. If the from your body. This alcohol is presintestinal fluke (Fasciolopsis buskii) ent in shampoo, hair spray, mousse, grows to adulthood in the liver it can cold cereals, cosmetics, mouthwash, cause hundreds of shaving supplies, carbondifferent types of ated beverages, and even This book costs cancers. What if store-bought fruit juice. you found everyone less than $15, but “All malignancies with cancer had have the same two fundait could mean the the human intesmental causes: intestinal tinal fluke in their flukes and propyl alcodifference between liver, and no one hol. Whether you have a else did? Dr. Clark rhabdomyosarcoma or a robust health or a found that everymesothelioma or melaone with diabetes noma, you can cure it lifetime of illness. had the pancreatic quickly, never to return, fluke of cattle in ” Dr. Clark stated. their pancreas, but few others did. Other common pollutants present in What if you found everyone with enthe body of cancer patients are Freon, vironmental illness tested positive for copper, fiberglass, asbestos, mercury, sheep liver fluke in their liver? What if lead, formaldehyde and nickel. Much you found that everyone with asthma more detailed information regarding tested positive for Ascaris (intestinal the causes of other diseases and their roundworm), which had made its way cures are included in this book. into the lungs? I have personally used her “zapper,” Dr. Clark’s book lists chronic diseases which is easily constructed with a 9-volt and cancers from head to toe. She tells battery, and plan to continue using it what combination of parasites and toxalong with the Herbal Parasite Killing ins cause these diseases and conditions, Program, using Black Walnut Hull Tincand what to do about it. She explains ture, Wormwood capsules and Cloves. how individuals can test themselves There is a lifetime worth of research and for these different conditions and what “thinking outside the box” in this book, foods and chemicals to stay away from.
along with dozens of case histories. She has also written two books dealing specifically with cancer. I have the upmost respect for Dr. Hulda Clark, she refused to patent her inventions so that anyone could construct them. Also, one has to greatly respect someone who would move to another country so that she could continue her research, and be free from harassment or intimidation. This book costs less than $15, but it could mean the difference between robust health or a lifetime of illness. Additional information on where to purchase Hulda Clark’s inventions and cleanses can be found at www. drclark.net. For more info contact June Milligan, specializing in wellness support hypnosis, at (775) 786-9111.
Go to ad on page 49. Disclaimer:
Healthy Beginnings Magazine believes the reader is intelligent enough to take the information that is provided in this publication and do what is best for them. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.
“Ignorance is not bliss.”
Pro Adjuster!
A New Breakthrough in Chiropractic Healing!
112 Moana Ln. Ste 101 • Reno
Chiroptractic treatments performed comfortably while sitting in an upright position without any twisting or sudden movements We are the only Chiropractic office in Northern Nevada with this technology, Medicare Approved! Call Dr. Tony C. Jensen Safe & effective for all ages, infants to elderly Health Through Chiropractic Most insurances accepted
775-323-1222
July 2009
11
For past issues, go to: www.HBMag.com
THE ONLY 100% GREEN DRYCLEANER IN RENO! • No Chemical Smell in Your Clothes • No Hazardous Waste Produced • No Toxic Chemicals
Rhubarb Strawberry Crisp
Tangy Orange Salad
From the Healthy Beginnings test kitchen of Lois Ehlers
775-851-7768
Prototype Dr. • Reno ! o9410
the p s atn’s Ex www.RENOGREENDRYCLEAN.com me
Natural PAIN RELIEF That Works!
Joint & Muscular Arthritis... Back & Neck Pain... GONE!! Call Today!
775.250.3030 Available @ Circle of Life Spa, Chonne’s Salon, Don’s Pharmacy & Sierra Compounding Pharmacy
www.elmoreoilusa.com
HYPNOTHERAPY relieves everyday
Tension & Stress additional treatments for:
• anxiety • menopause • memory • stop smoking
live a full & happy life, call today:
Nancy Pfaff, M.A.
Filling:
Ingredients: 2 large or 3 medium sized oranges 3 tbs. sliced, toasted almonds or cut whole almonds in thirds. 4 tbs. Pimento stuffed green olives. 2 tbs. chopped parsley 1 1/2 tbs. sherry vinegar 1 1/2 tbs. extra virgin olive oil 1 1/2 tbs. honey 2 tbs. minced red onion 1. Slice the oranges before removing the rind and then cut around each slice to remove the white part. 2. Largely slice Pimento stuffed green olives. 3. Layer the sliced oranges on a platter. 4. Toss together almonds, olives, vinegar, oil, honey, red onion and parsley in a bowl.
6. Optional: add 1 tsp of lemon zest Use the good Pimento olives from Spain, Mmmmm so good!
775.560.3030 12
4 cups fresh rhubarb 1 cup fresh strawberries 3/4 cup granulated sugar (less if rhubarb is not sour) 2 scant tbs. Instant Tapioca 1/3 cup fresh squeezed orange juice 1/4 -1/2 tsp. orange zest 1. Wash and cut rhubarb into 1/3-inch pieces 2. Wash and slice strawberries 3. Mix all the above together and let set for about 15 or 20 min. before placing into a 8x8x2 in baking glass
Topping: Ingredients: 1/2 cup butter 1 1/2 cups all purpose flour 1/2 cup brown sugar 1.Cut cold butter into flour and brown sugar until crumbly; can use a pastry blender or 2 knives.
5. Spoon this mixture over the sliced oranges.
For past issues, go to: www.HBMag.com
Ingredients:
July 2009
2. Mix in 1/2 cup finely chopped pecans and sprinkle evenly over the rhubarb-strawberry mixture. 3. Bake at 375 degrees for 30-40 minutes or until the topping is golden brown and rhubarb is tender. This is a delicious summer treat!
Wet Cleaning Written by Chang Suh
A
dry cleaning method called wet cleaning has been taking over the cleaning industry by storm. This cleaning process uses only water, all natural soaps, conditioners, computerized washers, and moisture controlled dryers to clean any garment that states, “dry clean only.” In other words no toxic chemicals such as PERC or hydrocarbon are used to clean your clothes, which leaves toxic chemical residue behind. The beauty of this process is that you will no longer breathe or smell it on your clothes. This is especially true for household items such as down comforters, blankets, rugs or drapes, which tend to retain more of the harmful solvents used in typical drycleaners. Customers sleep on or near these items, breathing in chemical residue nightly. Why should you be concerned about what solvent is used in the dry cleaning process? About 85 percent of all dry cleaners in the United States use a solvent called “PERC.” The EPA has classified PERC as a probable human carcinogen and the state of California has labeled it as a known agent to cause cancer. California has passed regulations to phase its usage out by 2023. It is currently against regulation to establish any new PERC dry cleaning facilities in the state of California. It is a great cleaning agent especially when cleaning greases and inks and was essentially a degreasing solvent, used to clean auto parts. But what it does not clean well are stains that are water-soluble. This is not good considering most of the stains procured by people are food, drink, dirt and sweat. Wet cleaning is the ideal cleaning process, ensuring your clothes come back smelling fresh and clean, as if you pulled them out of your washer at home. How does wet cleaning affect the environment? It affects the environment as much as your home washer. Usually, wet cleaning facilities use only soaps, conditioners, and spotting agents that have been approved by the EPA. Therefore, it is as harmless as the detergent you use at home. Wet cleaning does not produce any toxic waste or filters that require special use permits, nor are these green facilities subject to regular inspection by local and state agencies. The EPA considers wet cleaning
July 2009
13
GREENLIVING
PRODUCT REVIEW:
and CO2 cleaning as the only two methods that are environmentally friendly. PERC and hydrocarbon are not considered to be eco-friendly due to the toxic waste produced in the cleaning process. Washoe County closely monitors dry cleaning plants using these solvents. They are considering the future ban of PERC because of its contamination of the water supply. For more info, contact Spot Cleaners, the only 100% all-green dry cleaner in Northern Nevada at (775) 851-7768.
Go to ad on page 12.
Be good to yourself.
Take A Chance! Win a package of 5 FREE Swedish & Integrated Massages It’s Easy, How to Win: In an e-mail, tell us why you read Healthy Beginnings Magazine 10th e-mail received wins the prize E-mail entries to contest@hbmag.com Sponsored by
Healthy Beginnings Magazine and Steamboat Hot Springs
For past issues, go to: www.HBMag.com
HERBS&SPICES
Medicinal Qualities Of
SAFFRON Written by Lauren Lander
S
affron is a golden, aromatic spice obtained from the delicate red stigma of the Crocus sativus flower. Roughly 80,000 flowers must be harvested from this perennial to yield merely one pound of saffron. As a result, saffron fetches a lofty price of up to $2,000 per pound. Although long valued for its exotic aroma and warm, slightly-sweet flavor, saffron has a long history of traditional medicinal use, employed among other things as an aphrodisiac, energy-enhancer, digestive aid, cough suppressant, antidepressant and analgesic. As an anodyne and discutient, saffron was commonly added in combination with camphor to fine brandy, providing relief from intense pain. Modern research indicates saffron's potential as an anti-carcinogen, which includes chemicals that may reduce the occurrence of cancers. Crocin, the carotene responsible for the spice's golden color, is a potent antioxidant with the ability to trigger programmed cell death in several types of human cancer cells. This was confirmed by research in Mexico showing several of saffron's components to inhibit malignant human cells while having none of the same effect on normal cells. Instead, saffron stimulated benign cell formation, including that of lymphocytes.
heart disease and the other half healthy, received 50 mg of emulsified saffron twice daily. All subjects showed significant improvements in cholesterol susceptibility to free radical damage, particularly those suffering from heart disease. Tip: Saffron's flavor and chemical components are only released in hot water, alcohol or citrus. To gently activate saffron, immerse in warm orange blossom water. References: 1. Saur, Christopher. Sauer's Herbal Cures: America's First Book of Botanic Healing 1762-1778. Translated by William Woys Weaver. Routledge, New York 2001. 2. Murray, Michael N.D. The Encyclopedia of Healing Foods. Atria Books, New York 2005.
Saffron also exhibits remarkable anti-inflammatory activity, which could explain its ability to prevent heart disease. In one study, twenty human subjects, half of whom suffered from
For past issues, go to: www.HBMag.com
14
July 2009
RAWRECIPE
Lettuce Wraps From www.living-foods.com
INGREDIENTS: 2 very ripe avocados 3 tomatoes, diced 1/2 jalapeno pepper, diced 2 tbsp yellow onion, diced 3 cloves fresh garlic, minced 1/4 cup fresh cilantro, chopped kernels from one ear raw organic corn 2 tsp fresh lime juice 6-8 large romaine lettuce leaves
Better Hearing. Better Living. s 3TATE OF THE ART 0ROGRAMMABLE !DVANCED $IGITAL (EARING )NSTRUMENTS s DAY 2ETURN 0RIVILEGE s ,IVE 3PEECH -APPING s "ALANCE 4ESTING s #ENTRAL !UDITORY 0ROCESSING $ISORDERS
MICHAEL LEMAY Au.D. ď ’
PREPARATION: 1. In a medium sized bowl, mash the avocado.
D o c t o r
2. Add remaining ingredients and stir until well mixed.
o f
A u d i o l o g y
$R -ICHAEL ,E-AY AN !UDIGY#ERTIFIEDŠ PROFESSIONAL OFFERS THE MOST COMPREHENSIVE AND VALUABLE HEARING CARE EXPERIENCE WITH A SATISFACTION GUARANTEE (E IS COMMITTED TO FINDING SOLUTIONS THAT MEET YOUR UNIQUE LIFESTYLE AND INCORPORATE THE MOST ADVANCED HEARING TECHNOLOGY AND PROFESSIONAL CARE YOU CAN TRUST
3. Spread 2-3 tablespoons of this mixture onto lettuce leaves and wrap. Enjoy! To learn more about Raw Food Go to ad on page 55.
#!,, 4/$!9 4/ 3#(%$5,% ! #/-02%(%.3)6% (%!2).' %6!,5!4)/.
775.323.5566 -ILL 3T 3UITE 2ENO .6
July 2009
15
A MEMBER OF
www.lemayhearing.com
For past issues, go to: www.HBMag.com
INGREDIENTWATCH
Salt-Water (Saline) Pools
What’s On The Label & What’s Not
Written by Brittany Russell
D
ry skin. Pruned fingers. Red, stinging eyes. These are not symptoms of a disease, but rather what will occur as a result of an increase in pool usage as summer approaches. The battle over using chlorine cleaning systems or salt systems to keep pools clean has been raging for over a decade. A glance at a few facts may help you decide which system is best for you. Salt water is more comfortable for swimmers, but don't be fooled into thinking that there is no chlorine in these pools. In a salt-water pool versus a chlorine pool, the level of chlorine needed is lower and the pH level can be a bit higher. That means the pool water does not cause burning, itching, dry skin or green hair. It also smells and tastes better. These pools are less expensive to maintain. A salt-water pool is a lot cheaper over time because you do not have to add chlorine tablets to the water. Instead, you just add salt. The salt water runs through an electrical system that
charges the salt and creates chlorine on its own. It is initially more expensive to maintain, but in only a few summers, it will pay for itself. It is, in general, less time consuming to maintain salt-water pools. They eat up less of your time because the control box, which charges the salt, regulating most of the water levels. Be aware that you'll still have to check the water for pH levels as well as calcium levels. Despite the pros on the side of salt-water pools, both salt water and chlorinated water are unhealthy for the environment. While salt water may be a bit safer, it can still cause soil and drinking water problems, as well as kill sensitive plants around the pool. On the plus side, a salt pool option is safer for pets and for your family. Chlorine often leads to breathing trouble in trained swimmers, regardless of past history of such problems, and the likelihood increases with the amount of chlorine used in the water. A study presented at the 51st Annual Meeting of
For past issues, go to: www.HBMag.com
16
July 2009
the American College of Sports Medicine (ACSM) showed an incidence rate of over 60 percent for Exercise Induced Bronchoconstriction (EIB) after several minutes of swimming in water chlorinated at a concentration commonly found in home and public pools. Chlorine byproducts found in swimming pools are linked to higher incidences of asthma, lung damage, stillbirths, miscarriages and bladder cancer, according to credible research conducted in the U.S., Canada, Norway, Australia and Belgium. One researcher noted that 10-year-old children spending an average of 1.8 hours per week in an indoor swimming pool environment suffered lung damage she would expect to see in an adult smoker. Salt water is just one alternative to using chlorine to keep your pool clean. Be sure to discuss all the possibilities with a professional before installing a new system. References: 1. http://ezinearticles.com/?Salt-Water-Pool-vsChlorine&id=1010425 2. http://swimming.about.com/od/allergyandasthma/a/ chlorine_breath.htm 3 . h t t p : / / e z i n e a r t i c l e s . c o m / ? S a l t - Wa t e r- Po o l Review&id=1726094
For more info, contact Sports West Athletic Club at (775) 348-6666.
Go to ad on page 19.
Celebrate Your Independence Written by Dana Andersen, MFT
Q:
I am in my early 50’s and recently divorced. I am scared to be on my own and have become intensely self-conscious. I never dreamed I would find myself in this position. I am trying to go to the gym and lose a little weight, it is so hard. Everywhere I look it seems like I am being told I am not okay unless I’m super thin and young.
A:
Always remember these are the circumstances of your life right now but this is not who you are. You are a courageous person who is facing a challenge and you are not alone. Working out is good for you, not to confirm there is something wrong with you but to affirm that you are taking good care of your health. It is true, spending time in the grocery line looking at magazines reinforces the false belief that you are not okay. Any of us could stand in those lines reading and become self conscious. And in turn, those magazines sell. Knowing you are already the weight and age you are meant to be is the key. Many times, when I work with the powers of positive thought, someone will say, “well, that is a lie…I do need to lose weight, or I am in debt.” Terry Cole-Whittaker in Dare to Be Great writes “You are not lying, just accepting the ideal of what is possible and the fundamental truth about you….It does not work to keep thinking of your body as overweight.... Believing yourself to have a slender body will cause you to behave as a slender person….This ends the mystery of how to get where you want to be: be there first.” Remember the mind does not see what is on the outside. You tell it what to believe and the possibilities are infinite. July is about long days, barbecues, water fun and of course the holiday; celebrating our Independence. You have found yourself recently independent. When you start feeling insecure, celebrate your own freedom and what you can do with it. And when you are in the line at the grocery store, instead of perusing the magazines and their article titles look
July 2009
17
at what is in your cart. These are the items that demonstrate how you are taking care of yourself. It is amazing how easy it is, it will transform your life. Enjoy these long days being present, being conscious. It opens many doors. I think you already know this; your inner wisdom has guided you in this direction—keep going. Many blessings. For more info, contact Dana Andersen, MFT specializing in personal and spiritual growth counseling at (775) 323-4242. Go to ad on THIS page.
Not Sure of Your Path in L ife? Are you feeling...
• • • • • • •
overwhelmed depressed restless alone unattractive inadequate disconnected spiritually
I Can Help. Call Today...
Dana Anderson, MFT
Individual, Adolescent & Family Therapist 421 W. Plumb Lane, Suite B • Reno
775.323.4242
For past issues, go to: www.HBMag.com
g n i p Kee
Killing Germs
Written by Frank Shallenberger, MD, HMD
A
new report from the Wall Street Journal emphasizes what many in the health field have been saying for years. Germs are our friends. They keep us healthy in many ways that we already know about, and in countless other ways that we have yet to discover. Sure they can cause infections, but that only happens when our immune systems are not working right to contain them and control their growth. This does not negate the fact that we need them to be healthy. The article discusses the newly discovered repercussions of using antibiotics to treat helicobacter infections. For those who have not heard, in 2005 the Nobel Prize for medicine went to two
researchers who discovered that stomach ulcers were caused by a bacteria by the name of helicobacter. For years doctors had been operating under the assumption that stress caused these ulcers. Today, instead of talking to patients about stress, doctors are prescribing antibiotics. But is this smart? I think not. Helicobacter, like essentially all other germs, is harmless in a healthy body. Studies have shown that more than 50 percent of the world’s population is infected with helicobacter. But clearly 50 percent of people do not suffer from ulcers. So what is the connection? The connection is that in order for germs to actually cause a problem the body must be out of balance. One of the most common conditions that throws the body out of balance is stress. Maybe doctors have been right all along, but there is more to the story than stress. It seems we may actually need helicobacter in order to be healthy. Recently, scientists have been looking at some of the side effects of treating helicobacter with antibiotics. And they are now discovering that "It's not nice to fool with Mother Nature." It turns out that according to a new report published in the journal Gastroenterology, helicobacter is just one of many normal, healthy bacteria commonly found in the stomach. In most cases it is the most dominant bacteria and when it is killed off with antibiotics other diseases are often the result.
For past issues, go to: www.HBMag.com
According to Dr. Blaser, one of the authors of the new study, as antibiotic treatments eliminate helicobacter, they do so at the expense of the protection that helicobacter provides us. For example, children treated for helicobacter develop three times more asthma than those not treated. Rates of hay fever and allergies, such as eczema are also higher in people treated with antibiotics for helicobacter. There are other problems now being discovered in adults who have had their helicobacter eliminated with antibiotic therapy. They have an increased risk of developing gastric reflux disease and some forms of esophageal cancer. In another study Dr. Blaser and NYU epidemiologist Yu Chen analyzed the health records of 7,412 children collected by the National Center for Health Statistics. They published the results in 2008 in the Journal of Infectious Diseases. What they found was very telling. The children with the highest antibody levels to helicobacter, in other words the ones with the most helicobacter in their stomachs, were 59 percent less likely to have asthma than those with the lowest levels. They also were 40 percent to 60 percent less likely to have hay fever or rashes. Are the bacteria in our stomachs and intestines really that important? Think of this, the germs in our bodies outnumber our own cells ten to one. There are over 500 different species of bacteria in our
Germs are our friends.
18
July 2009
intestines alone; helicobacter is just one of them. Ponder this the next time you are considering taking an antibiotic. "They are not simply along for the ride. They are interacting with us," Stanford University Microbiologist David Relmen said. It is becoming increasingly apparent that we need these bacteria, including helicobacter, in order to maintain a healthy immune response. I will be telling you why in a future issue of Healthy Beginnings. Here is a very scary fact, according to a 2002 study in the New England Journal of Medicine, only 5 percent of those born in the United States during the 1990s still carry the full spectrum of these microbes, largely due to the indiscriminate use of antibiotics and anti-bacterial cleansers and soaps. Anti-bacterial products alone count for over 1 billion dollars in sales in the United States every year. What should we learn from all of this? First, do not take an antibiotic unless you have a serious infection. Remember, every time you take an antibiotic you are
killing off millions of healthy bacteria that may never return again, and your immune system may be permanently affected. Taking antibiotics for colds, flu's, acne, bronchitis, sinusitis, helicobacter and other non-life threatening infections is not necessary. I have yet to see any of these infections not controlled by natural therapies. Next, avoid using antibacterial soaps, cleansers, and mouthwashes. They may be more responsible for this problem than antibiotics, no one knows for sure. The drug companies have very successfully used the media to convince the population that bacteria are bad and must be killed at all costs even the cost of your health. Do not believe what you hear, there is absolutely no convincing evidence that the use of antibacterial cleansers and soaps do anything to prevent infections of any kind. In fact, there is growing proof that all they really accomplish is the creation of the super bacteria, such as MRSA. Lastly, make sure to take a hefty dose of a complete
pro-biotic at least once a week just to be sure. A good probiotic will contain a broad spectrum of the principle species of the healthy bacteria that your immune system needs. In addition, be sure to eat an abundance of vegetables. The fiber in vegetables is very conducive to the growth and maintenance of bacteria in the intestinal tract. References: 1. Cover TL, Blaser MJ. Helicobacter pylori in health and disease. Gastroenterology. 2009 May;136(6):1863-73. Epub 2009 May 7. 2. Robert Lee Hotz. The Body as Bacterial Landlord - Trillions of Microbes Living in and on Us Cause Some Harm but Also Afford Protection. Wall Street Journal, October 2, 2008 page A17 3. Chen Y, Blaser MJ. Helicobacter Pylori Colonization is Inversely Associated With Childhood Asthma. J Infect Dis. 2008 Aug 15;198(4):553-60.
For more info contact Dr. Frank Shallenberger at The Nevada Center at (775) 884-3990 or www.atiagaingmedicine.com, specializing in comprehensive alternative medicine.
Go to ad on page 23.
Voted Reno’s Best Fitness Center! PERSONAL TRAINING Whatever your needs... motivation or skilled instruction, one of our 11 certified personal trainers are here for you!
775.348.6666
www.sportswestreno.com July 2009
19
1575 S. Virginia St. • Reno
da
7
Call...
!
(included in membership)
• Boot Camp • Yoga & Mat Pilates • Racquetball & Handball • Kettlebells
• Saline Lap Pool • Steams/Saunas • Personal Trainers • Child Care • Towel Service • Fitness Evaluation/ Nutrition Evaluation
ek
• More than 40 Group Fitness Classes per week! • Kickboxing Classes • Cardio Cycle • Pilates Allegro
ys a we
For past issues, go to: www.HBMag.com
DENTALHEALTH
G E T T H E M E TA L Out of Your Mouth Written by Dan Mannikko, DDS
A
malgam, the metal mixture of copper, tin and mercury that many of us grew up having for our tooth fillings, can quickly and easily damage your teeth in the plaque, saliva and blood-rich environment called the human mouth. For example, most of us know that metals, in the presence of water, can corrode and break down. Metals also expand and contract with temperature changes, resulting in cracked
Unlock the 7 keys to self-actualization
Life Guidance Programs
> Goal Achievement via Auto-suggestion > Financial & Professional Success > Memory & Performance > Relationship & Attracting a Mate > Health, Weight Loss & Control
HYPNOCOACHING WORKS Life Enhancement Services Virginia Parsons, MS, CCHT, CTLC, NC 20 Years Experience
775.250.6482
www.virginiaparsons.com
teeth, and they can leak, causing further decay. This process significantly breaks down your teeth, leading to fractures, root canals, tooth loss, and pain. What is more important, exposure to some of these metals, such as mercury, can have far-reaching negative health effects, so much so that when a conscientious dentist needs to remove damaged amalgam they use a dental-dam apparatus and strong suction to carry away these metals and protect the patient from these unnecessary contaminants. What is the solution? Today, as a patient, you clearly have a choice. You can ask if your dentist practices “adhesive dentistry,” or the dental procedures and techniques that use porcelain veneers or dentine-bonded crowns, rather than metal fillings, to repair the teeth. In adhesive dentistry, a tooth-colored composite material is used to repair chipped, cracked, fractured, worn, or broken teeth — even “off-color” teeth that have lost their enamel and appear a shade or two darker than their neighboring teeth. Adhesion, or the ability to adhere materials to tooth structure, has been studied extensively for over 50 years, and the science has advanced tremendously over the last decade, allowing treatment to be much more conservative and aesthetically pleasing. Studies show that approximately 40 percent of all teeth show signs of cracks
For past issues, go to: www.HBMag.com
and fractures that are often asymptomatic, meaning that the patient does not realize he or she has a problem. All too often, these teeth are ground down unnecessarily, when adhesive dentistry options exist to not only repair the broken-down tooth but to strengthen and reconstruct it to original strength. Adhesive dentistry has several benefits, including functionality, aesthetic value, minimal invasion, tooth reinforcement, longevity (10-20+ years), and biocompatibility, which no other reconstructive process offers. If you or your child needs a metal dental filling replaced or repaired, ask your dentist about modern adhesive dentistry. Your smile and your health will both be better off.
...approximately 40 percent of all teeth show signs of cracks and fractures...
20
July 2009
References: 1. Molar Fracture Resistance after Adhesive Restoration with Ceramic Inlays or Resin- Based Composites; Bremer BD, Geurtsen W, Am J Dent 2001; 14:216-220 2. Fracture resistance of teeth directly and indirectly restored with composite resin and Indirectly restored with ceramic materials, Dalpino P, Francischone C, Ishikiriama A, Franco E, AmJ Dent 2002; 15:389-394 3. A Prospective Clinical Study of Indirect and Direct Composite and Ceramic Inlays: Ten year results, Thordrup M, Isidor F, Horsted-Bindslev p, Quint. Int’l, 2006; 37: 139-144 4. Academy of Cosmetic and Adhesive Dentistry. Cosmetic Dentistry; Composite Fillings. http://www.acadorg.com/ Procedures_CompositeFillings_402551.aspx 5. www.nature.com/vital/journal/v3/n4/full/vital513.html 6. http://www.carteryokoyamadds.com/html/info.html
For more info, contact Dan Mannikko, DDS at (775) 825-8366.
Go to ad on page 33.
Lymphatic Drainage Encourages Weight Loss
Written by James E. Pickens, M.D., F.A.C.S.
T
he vascular system includes arteries (red fluid i.e. oxygenated blood), veins (blue fluid i.e. without oxygen) and lymphatic, which are clear. The arterial systems have muscular pumps starting with the heart all the way to the arterioles and smooth muscle control of the diameter of blood vessels. The venous and lymphatic systems have control of the direction of fluid with valves, which always point toward the heart. The blood goes through the lungs and picks up oxygen to carry to all parts of the body. The blood then returns to the heart to be re-oxygenated through the venous and lymphatic systems. These systems do not have a pump, i.e. active muscular contracture, to bring it back to the heart. Therefore, it must depend on other measures to provide this pumping mechanism. In a normal situation, muscle contracture and protein pressure are the only things that the body provides to return the blood to the active pumping system. In the resting state, approximately 35 percent of the capillaries are active. The active state that might improve this situation the most is to get all the capillaries involved in “oxygenation/nutrient/ get rid of waste” process. The positive and negative pressures of lymphatic massage provide the vehicle for vasoconstriction and vasodilatation extremes that increases material output. Thus, lymphatic massage provides increased metabolism to the area being treated. As a result of the positive and negative pressure application extremes, histamine, a vasodilator, released from the mast cells, materializes in the skin turning red. This local phenomenon increases the result. Lymphatic massage increases metabolism at a local level, which promotes active congestion. These extremes of positive
and negative pressure cause changes in the adipose (fat) cell membrane permeability resulting in some fat cells being destroyed and injuring others. After the above is accomplished, the ultimate way of moving fluid out of an area is muscle contracture underneath the subcutaneous tissue stimulated by an external pump. This promotes vasodilatation that will activate the blood vessels and push it into the extra-cellular, i.e. interstitial (between cells area), to be pumped by external pressure into the lymphatic and venous system which then escapes from a passive state to become active at the heart. Then the kidneys, physical activity or involuntary energy expended by breathing, peristalsis (bowel activity), or heartbeat can eliminate the waste. What happens in an area of the body in a passive state, such as in congested cellulite, is that waste material builds up to a certain point so that the blood vessels become active in this area and attempt to move the waste out into an active process. What we are doing with lymphatic massage is not waiting for the waste material to build up to that extreme point when the body finally acts on it. The extremes of positive and negative pressure “wake” up the capillaries and say “let’s move this waste material out.” You tell the body to bring in fresh blood and nutrients. In this active state, the body brings in more oxygen to tissue that increase metabolism in an area that has been passive or resting waiting around for waste material to build up. We are helping the active state occur faster with mechanical and chemical measure. For more info, contact Kaleigh Richards of Sierra Body Contouring at (775) 233-0346.
Go to ad on THIS page.
July 2009
21
Notice
Measurable Results! Non-invasive approach to inch loss and reduced look of cellulite.
Lypossage Non-surgical facelift Body Wraps
75% OFF
your 1st appointment Call today to get started!
775.233.0346 sierrabodycontouring.org 970 W. 7th St. • Reno
Ask us about...
It Works! Do-It-Yourself Body Wrap Literally shrinks your trouble spots in as little as 45 minutes! Botanically-based formula that will tighten, tone & hydrate your skin. sierrabodycontouring.itworks.net
For past issues, go to: www.HBMag.com
CONSCIOUSHEALTH
HEART DISEASE : Is High Cholesterol The Problem? Written by Dr. Bruce Eichelberger, OMD
W
e hear a lot these days about cholesterol and its relationship to heart disease. Based on the sheer volume of these messages, you would think that cholesterol is some sort of poison and the lower it is in your body, the better. However nothing could be further from the truth.
• Cerebrovascular disease and risk of stroke • Poor nerve conduction due to loss of myelin sheaths around nerves • Increased risk of cancer • Lowered immune system • Depression, aggressive behavior, chronic stress • Lower levels of healthy natural hormones
It helps to know a bit about the history of the research that originated this idea. This research took place in the middle of last century. Those of you who are old enough will recall the big commotion about egg eating and its relation to high levels of cholesterol.
Recent research points out that the real problem with cholesterol is not with elevated levels, but rather levels of oxidized cholesterol. In other words, oxidation is the problem.
It turns out that the studies this idea originated from did indeed find a link between egg yolks and heart disease. The problem with these studies is that they used powdered egg yolk, which has exceptionally different characteristics than whole, fresh egg yolk. For example, powdered egg yolk is highly oxidized. Recent research found elevated levels of highly oxidized free radicals as a definite contributing factor for heart disease. Consider the fact that many people with high cholesterol never have a heart attack. Add to that the fact that many heart attacks occur in people who have ‘normal’ cholesterol and you’ll start to see that there isn’t such a one-to-one connection as we’ve been led to think there is. In fact, too little cholesterol is at least as dangerous as too much. Here is a list of potential health problems resulting from excessively low cholesterol:
Oxidation in the body is similar to what happens when fats get rancid. Since cholesterol is a fat, it oxidizes (becomes rancid) when the body loses its ability to neutralize free radicals (reactive oxygen species). The result of uncontrolled oxidation in the body is accelerated aging, increased inflammation and greater likelihood of chronic problems such as heart disease and Alzheimer’s. The fact that oxidation is a bigger problem than high cholesterol is particularly good news because we know a lot about how to help reduce oxidation in the body. Here is a list of powerful antioxidant nutrients: • Vitamin E • Vitamin C • Alpha- and Beta-Carotene (found in mixed carotenoids) • Beta Glucan • Resveratrol • Selenium • Zinc
For past issues, go to: www.HBMag.com
22
July 2009
Foods that help reduce oxidation include: • Olive Oil • Garlic • Turmeric • Sesame Seeds • Blackberries • Blueberries • Pomegranates • Miso • Tempeh • Spirulina Additionally, you can reduce oxidation in your body by avoiding foods that are highly processed. This includes most bread, pasta, pasteurized juices, and concentrated sugars. By eating whole, fresh natural foods, you are giving your body the fuel it was designed to run on, while reducing the chance of future heart disease. References: 1. Hyperhealth Pro Science Based Encyclopedia of Nutrition & Natural Health, Version 8.0, In-Tele-Health-America, Hansville, WA, 2004 2. Smith, Justin, $29 Billion Reasons to Lie About Cholesterol, Making Profit by Turning Healthy People into Patients, Matador, Troubador Publishing Ltd., Leicester, U.K., 2009 3. Ueshima, H., et al. Is it desirable to reduce serum cholesterol as low as possible? Preventative Medicine. 8:104-105, 1979. 4. Zureik, M., et al. Decline in serum total cholesterol and the risk of death from cancer. Epidemiology. 8(2):137143, 1997. 5. Mahfouz, M. M., et al. Effect of cholesterol-rich diets with and without added vitamins E and C on the severity of atherosclerosis in rabbits. American Journal of Clinical Nutrition. 66(5):1240-1249, 1997.
For more info, contact Dr. Bruce Eichelberger, OMD of Reno, Alternative Medicine at (775) 827-6901, specializing in Oriental Medicine.
Go to ad on page 27.
Written by Kathy Zader
T
he DNA of every living or extinct species of organism on earth, whether plant, animal or micro-organism has eventually become a highly refined component of fulvic acid.
Fulvic acid:
SUPPLEMENTS101
Fulvic Acid
CAN’T SLEEP?
MOODY?
IRRITABLE,
ANXIOUS? FEEL LIKE YOU HAVE LOST YOUR MIND?
1.
Is one of the most powerful electrolytes known to exist. It charges, regenerates, regulates and delivers its energies to living cells. It balances cellular life by restoring the electrical potential that was once normal to the cell.
2.
It is so powerful that a single molecule can transport other molecules many times its own weight. Fulvic acid delivers more than 60 minerals and trace elements to cells. Scientists have referred to it as the Elixir of Life and theorize that without it, life would not exist.
3.
It has a dramatic impact on health and is the element that enables nutrients to be absorbed. It maintains cellular integrity and aids in the cellular detoxification process.
4. 5.
It is necessary for the utilization of vitamins, enzyme production and hormone structures.
NATURAL Hormone Replacement For Men & Women Over 15 years experience prescribing Bio-Identical hormones for men and women to slow down aging and prevent disease.
Fulvic acid is essential to living cells carrying out metabolic processes. It balances and energizes cell life and the biological properties with which it comes into contact.
6.
It renders free radicals harmless by reacting with both negatively and positively charged unpaired electrons. It can either alter them into new, useable compounds or eliminate them as waste. It scavenges heavy metals and detoxifies pollutants. Fulvic acid makes the Power of 3™ unique because it represents a genuine breakthrough in the way each of the more than 174 ingredients in the Power of 3’s™ unique 3-phase formula is utilized by the body.
References: 1. Information provided by Vision for Life, the company that makes the Power of 3.
For more info, contact Kathy Zader specializing in optimum nutrition in Carson City at (775) 220-6995.
Go to ad on page 55.
July 2009
23
Serving northern Nevada, California & the Tahoe region for more than 15 years.
775.884.3990 Frank Shallenberger, M.D., H.M.D.
1231 Country Club Dr. Carson City, NV 89703
www.antiagingmedicine.com For past issues, go to: www.HBMag.com
Living Between Two Worlds Dreams & the Afterlife (Part III) Written by Andy Drymalski, EdD
W
hen we associate “reality” with physical matter and our own identity with our physical body, the concept of the soul and its immortality can be difficult to comprehend. The worldview of scientific materialism still strongly influences our collective thinking despite the fact that Einstein’s relativity theories and the development of quantum physics delivered materialism its deathblow more than 70 years ago. The materialistic viewpoint that the mind and spirit are merely byproducts of physical and chemical interactions is challenged by research showing that consciousness influences the properties of the things it observes. In other words, psyche and matter affect each other and seem to be complementary aspects of a more fundamental essence. An analogy that can be helpful in trying to understand the idea of the soul and its independence from the physical body is to compare the body to a radio. If you did not know that the music projected from a radio’s speakers originated from the transmission of radio waves at a station miles away, you would tend
to assume that the source of the music came solely from the radio itself. If the transmission of the radio waves was interrupted, as would occur if you entered a cave, you might examine the radio to determine if it was broken. From your perspective, the radio is a self-contained unit; what comes out is strictly a function of the electronic components inside of it. Of course, without an awareness of radio waves your assumptions about how a radio works are destined to be flawed. Likewise, some of the assumptions of traditional Western medicine–including much of mainstream psychiatry and psychology–may be erroneous through their similar reduction of the psyche to the neurological and physiological processes of the body. Modern physics, depth psychology, and parapsychological research increasingly point to the existence of a psycho-physical “fabric,” or substrate, at the foundation of the universe. In such a fabric, psyche and matter “flow” into and out of each other, with neither being fully defined by the other. In this article I examine the dreams, hallucinations, and visions of elderly people approaching death. The first example is that of an 82 year-old man
For past issues, go to: www.HBMag.com
24
July 2009
suffering from dementia with episodes of delirium. During one of his deliriums he experienced the following hallucinations and delusions: 1) robbers were trying to break into his home; 2) a man with a white hat stood beneath the streetlight outside his home; 3) people carrying suitcases had gathered in his home and were partying; 4) the Truckee River was flowing backwards. Given this man’s compromised medical condition, it is tempting to dismiss his reports as random and meaningless aberrations (as in, “pay no attention to him, he is crazy”). While it is likely that a disturbance of his normal metabolism (the usual cause of delirium) triggered an altered state of consciousness in this man, his experiences are, in my opinion, neither random nor meaningless. For example, it is sometimes said that, “death comes like a thief in the night.” The image of death as a robber, thief, or intruder is not uncommon in the dreams of the dying. Not only can death come when you least expect it, but it also steals life from people who–like this man– do not want to relinquish it. Some people are ready for death while others bolt their doors against it, and our attitudes towards death are mirrored in our dreams.
In her book, On Dreams and Death, Marie-Louis von Franz observes that death is sometimes symbolized in dreams and religious texts as both a celebration and a journey. The party with people carrying luggage is an expression of these themes. The implication would seem to be that the man may soon be taking a journey and that this is to be celebrated. The party may even symbolize a reunion of souls. Another fairly common near-death image is that of a messenger and guide to the “underworld.” Sometimes this will take the form of an angel, a deceased relative, or an animal, especially a dog. The man with the white hat may represent this man’s guide for, by his presence beneath the streetlamp, he has associated himself with light and consciousness. Finally, the intriguing image of the Truckee River flowing backwards probably symbolizes the return of the man’s life energy to its original source. The return, at death, to the place of one’s birth can symbolize rebirth and also a life that has come full circle. A 90 year-old woman in poor health, with symptoms of dementia and intermittent delirium, experienced the following dreams and delusions over a two month period: 1) she dreamed that her deceased brother was calling to her from across the ocean; he wanted her to join him; 2) her deceased mother, who visited her almost nightly in her dreams, was going to help her make an upside-down cake for a family reunion involving both living and deceased relatives; 3) she no longer recognized her husband and adamantly believed that they were in the process of getting a divorce. Jung viewed the ocean as a symbol of the collective unconscious, the vast reservoir of psychic experience through which we are all connected and from which we all draw life. The ocean can also be a symbol of the infinite, of an imposing boundary between two worlds, and of a final destination or resting place–as it is for the world’s great rivers. Clearly, the dreamer is being invited to make her journey to the other side. Her dream of the upside-down cake could be a refer-
ence by the unconscious to the inversion of her two worlds, for through her dreams, visions, and delusions she was actually spending more time in the spirit world than in this world. The theme of a reunion meal also suggests that spiritual nourishment flows both ways across the boundary of death. In fact, this woman was sometimes asked in her dreams to relay information from her deceased siblings to their living children. Her inability to recognize her husband as her husband and, on other occasions, her adamant belief that they were getting divorced exasperated him greatly. I believe that her disorientation and delusions reflected the fact that she no longer psychically occupied the world that she still physically occupied. In a very real sense she was going through a divorce–she was leaving her husband and this world behind. In the demented elderly, we see people who are being separated from the very objects and abilities that helped to define their identity in this world. We attribute their forgetfulness, disorientation, hallucinations and delusions to the progression of their illness, dementia. But what if dementia is the effect rather than cause of a person’s transition to another world and their “divorce” from this one? Perhaps this world, or their conscious approach to it, no longer nourishes the soul, and the deteriorating body is what’s left from “a house unattended.” Because this woman had some grasp of psychological concepts, and as she struggled to understand the rift between herself and her husband, I shared with her my
belief that she was caught between two worlds, this world and the one awaiting her. She displayed immediate recognition to this idea and stated that that was exactly what it felt like. We discussed how she would need to be able to keep both worlds in mind when she interacted with her husband and other people. In other words, a harmonious relationship with her husband–and her deceased relatives–required that she acknowledge the legitimacy of both worlds without confusing them. It is no small task to honor the inner world of the soul while we simultaneously negotiate the demands and hypnotizing effects of the outer world and society. To live between two worlds, speaking the language of each and bearing the tension of each, without turning our back on either is to live life with greater consciousness and congruence. I believe that this challenge is increasingly being asked of humanity in this day and age. It seems that when we don’t live our inner life consciously, we end up being possessed by it at the end of life unconsciously. References: 1. Mindell, Arnold. The Shaman’s Body. Harper Collins, San Francisco 1993. 2. von Franz, Marie-Louis. On Dreams and Death. Shambhala Press, Boston 1986. 3. www.integralscience.org/psyche-physis.html [Quantum Physics, Depth Psychology, and Beyond by Thomas J. McFarlane]
For more info contact Dr. Andy Drymalski, Reno and Carson City psychologist at (775) 786-3818.
Go to ad on page 50.
Accept. Release. Renew. MASTERY OF JAPANESE SHIATSU, CHI GONG WITH CHAKRA HEALING • Relief from Pain neck, back & shoulders • Renewed Energy • Clarity of Thought • Specializing in Chronic Health Issues
Master John Miyata, DSM Executive Stress Care Consultant
Call: 775 -720-7188
218 California Ave. #203 • Reno Also serving you in Truckee, CA
July 2009
25
For past issues, go to: www.HBMag.com
SUSTAINABLELANDSCAPE
SUMMER PLANTING
Watering Wisdom Written by Leslie Lyles, MS and Holly Bromley, BS
T
he blazing hot days of summer are upon us. While daily temperatures soar and the humidity drops into the 20’s we suffer with dry skin and seek ways to stay well hydrated. We know that drinking plenty of water is essential to good health. Certainly Nevada can be a harsh climate to live in; and not just for us, but for the vegetation that graces our yards. If you look around at the native landscape, it is quite obvious that not many of the plants that grow in our yards are indigenous to our environment. Our landscape plants, like us, depend on plenty of water for good health and in our desert environment that water comes from an irrigation system.
disease and will ultimately not live as many years as they should. But how can you know if your plants are getting enough water? When new trees, shrubs and perennials are planted, the drip irrigation system is set up so that each plant has one or more emitters running from a halfinch water line. These emitters are calibrated to provide one or two gallons of water each per hour. Therefore, if a new tree has three 2-gallon emitters, then the tree is getting three gallons of water in a thirty minute irrigation cycle. If the irrigation clock is scheduled to come on twice a week, then the new tree is getting 6 gallons of water every week. For a newly planted tree, this is probably sufficient. After several years the landscape is maturing and everything has grown. Trees that once had small root systems located close to the trunk now have expanding
Plants that suffer from persistent drought stress are far more likely to suffer from sunburn, insect infestation or
For past issues, go to: www.HBMag.com
26
July 2009
root systems that are radiating many feet from the trunk. The fine hair-like roots that are active in water and nutrient absorption are now out near or beyond the canopy of the tree (very few water absorbing roots are near the trunk.) Thus, the emitters should not be clustered around the trunk, if they are the amount of water the tree receives is woefully inadequate. It is essential that irrigation systems are updated periodically to keep up with the water needs of the growing landscape. Small perennials usually need little or no adjustment, but larger shrubs and trees are different. They need to have more emitters placed out farther from the trunks so that they are watered on all sides near the drip line where the absorbing roots are. The trick is to adjust the number of emitters so that when the system runs for a set time, each plant gets what it needs. Another factor to consider is how long to run the watering cycle for the drip system. Lawns need short repeated cycles to prevent run off. Drip systems, however, need to run for long periods to allow a large wetting zone around each emitter. It is far better to run drip irrigation once a week for three hours than three times a week for an hour. Also, the system should be adjusted throughout the growing season so that plants receive more water when it is hot and less during cool weather. The fact is, plants outgrow irrigation systems and your landscape may be struggling through the heat of summer. Unfortunately, trees and shrubs are very good at hiding the signs of stress until they are weakened enough to succumb to infection or infestation, and by then it is often difficult to return them to health. Applying enough water at the right place for the right amount of time can help ensure a beautiful, healthy landscape for years to come. References: 1. Costello, Lawrence R. et al., 2003. Abiotic Disorders of Landscape Plants; a Diagnostic Guide. University of California Agriculture and Natural Resources. 2. Harris, Richard W. 1983. Arboriculture: Care of Trees, Shrubs, and Vines in the Landscape. Prentice Hall.
For more info, contact Leslie Lyles or Holly Bromley, horticultural consultants at (775) 849-1215.
Go to ad on THIS page.
Healthy Landscape. Healthy Life. ISA Certified Arborist
(#WE-1220A)
Disease Diagnosis at Root Cause Landscape Health Evaluations Pruning & Water Consults Insect Identification
1-Hour Consult Can
Save You Thousands!
Leslie Lyles, M.S.
Stewardship Horticultural
Holly Bromley, B.S.
775.849.1215
Your Life, Your Diet, Your Health. 3-Month Anti-Aging Nutrition Program Includes: • Diet & lifestyle evaluation • Computer-generated diet analysis • Personalized food for life plan • Kitchen & pantry overhaul • Accompanied food shopping trip • Weekly support meeting
Normalize your weight, boost your immune system, increase your energy & maintain a healthy body.
Lynn Slovak Food & Nutrition Educator
775.842.7300 www.flourishwithfood.com
Heart Healthy Solutions... Without Medication!
Discover and correct the real underlying issues. Eliminate unwanted effects of drugs. Start today by contacting
Reno Alternative Medicine
775.827.6901
Dr. Bruce Eichelberger, OMD
85 Washington Street, Reno www.RenoAlternativeMedicine.com
July 2009
27
For past issues, go to: www.HBMag.com
EMOTIONALWELLBEING
Self Confidence Begins with Self Forgiveness
Written by Karla K. Garrett, Director of Education & Training, Institute for Radical Forgiveness, Inc.
B
would it feel like if you could accept yourself completely, just riefly call to mind the last time you felt upset or the way you are, and let go of all the remnants of guilt and hurt by the unkind words or thoughtless actions shame which have you feeling stuck in the past? Might that of someone you love. Were you were able to say, feel like inner peace or freedom, like hope or self-love? “I forgive you?” What if the person who hurt you was you? Do you recognize yourself in any of the followMost spiritual teachers and traditional therapists encouring statements? “I am my own worst enemy.” “No matter age learning to love oneself as a key to higher self-esteem and how hard I try, I can never do it right.” greater satisfaction with life. Yet, how “I cannot believe I was that stupid.” “I does one achieve self-love? Over the have to be perfect.” If these or similar “To forgive is to set a past decade, thousands of people around thoughts have crossed your mind, practicthe world have found their answer to that prisoner free and discover ing self-forgiveness can release you from question in the practice of Radical Selfself-condemnation and even lead you that the prisoner was you.” Forgiveness. Practicing self-forgiveness to heightened awareness and spiritual can free you to move forward and devote ~ Lewis B. Smedes growth. your attention and energy to creating the Most people do find it far easier to relationships, the work, the very life that forgive and accept the faults they find in you want to live. others than to release harsh, self-critical attitudes. Yet, we So, what is Radical Self-Forgiveness? It is both a philosolive with ourselves 24/7. The relationship we have with phy and a practical technology comprised of simple step-byourselves forms the foundation for every other relationship step tools which can enable us to develop a more positive, and everything we do in life. Should we not, therefore, constructive relationship with ourselves. Specific tools like offer consideration, even compassion, to ourselves just as a two-page Radical Self-Forgiveness Worksheet or an audio we do to others? exercise called “The 13 Steps to Radical Self-Forgiveness” Take a moment to think about the possible benefits of move us from an attitude of self-condemnation to a new forgiving yourself. Visualize or imagine what you would feel perception of our stories or the situations which caused the like if you could forgive yourself for all the things you have sense of guilt or shame in the first place. Every Radical Fordone and said and for just being the way that you are. What giveness tool takes us through a story, what happened along
For past issues, go to: www.HBMag.com
28
July 2009
with our interpretation of the facts, and asks us to truly feel our feelings. Where we once judged ourselves harshly for feeling the way we did, we are asked to accept and even love ourselves for having the feelings. Accepting that feelings are neither good nor bad is key to this forgiveness process. This is where we give ourselves a break for being human.
speak our truth. Finally, we integrate our new story, replacing the victim story we had in the first instance with the idea that ultimately, our life experiences have been for our highest good, even if we do not know what that might be. Are our new stories true? It does not matter. All that matters is that they are much better stories to hang out in, particularly if they lead us to living in a more positive, constructive, self-loving manner. Radical Self-Forgiveness does not relieve us of responsibility for our past actions, but it does enable us to move forward in life with a sense of freedom, joy and even gratitude for all our experiences.
The next step, collapsing the story, occurs when we entertain the possibility that all of our life experiences are purposeful, giving us the opportunity to grow and learn both humanly and spiritually. From this point, we attempt to rewrite or reframe our stories and to speculate about what the purpose of our stories might be. Perhaps our pain has taught us to be more compassionate or has created within us a desire to be of service to others. Perhaps we have developed courage we never knew we had. Maybe we have learned to be better communicators and to
References: 1. Information based on Colin C. Tipping’s book Radical Forgiveness – Making Room for the Miracle
For more info, contact Dinny Evans, Certified Radical Forgiveness Coach at (530) 414-1420.
Go to ad on THIS page.
FIND YOUR
BLISS
Radical Forgiveness & Radical Manifestation • Find unconditional love & acceptance of yourself. • Clean up the past & bring energy to the present. Individualized Coaching & Group Workshops
Call (530) 414-1420 Dinny Evans, Certified Coach WWW.FORGIVECOACH.COM
A Joke: What did the sushi say to the bee? Answer: Wasa-bi!
Bail Yourself Out Of Debt Call for your FREE analysis on the Money Merge Account® System • Plans that ensure financial security • Live financial education and coaching • Budgeting system sensitive to your goals
Mass age
• Learn how to make strategic transfers that minimize interest fees and reduce debt
Now Is The Time To Build Wealth!
uFIRST
CranioSacral • Reiki Catherine Young,
®
ID# 844579
Cheryl Kiraly, LMT United First Financial® Independent Agent, LIC# NVMT2049
UNITED FIRST FINANCIAL
www.TheWealthTrust.com
Specializing in neck, shoulders and lower back
30 Years Experience in Commercial Real Estate
775.250.4365
(775)
772-9101
Results will vary and are determined by individual financial situations. The information contained herein does not constitute an offer or a solicitation to lend extend credit. 218 or California Ave. • Contact your United First Financial independent agent for further details.
July 2009
29
Reno
For past issues, go to: www.HBMag.com
Hydrate Your H2O. Preserve Your Skin. 1 0 R E A S O N S TO U S E A S H OW E R F I LT E R 1. The Environmental Protection Agency 10. Chlorine is a suspect(EPA) has stated that every household in the United States has elevated levels of chloroform in the air due to chlorine released from showering water.
2. Tap water often contains at least as
much, if not more, chlorine than is recommended for use in swimming pools.
3. More chlorine enters the body through
dermal absorption and inhalation while showering than through drinking tap water.
4. The chlorine in showering water has harsh, drying effects on skin and hair.
5. Skin pores widen while showering, making dermal absorption of chlorine and other chemicals possible.
6. The chlorine in showering water can cause rashes and other skin irritations when absorbed by the skin.
7.
Chemicals in showering water vaporize at a much faster rate than the actual water. Thus, the steam in a shower contains a much higher concentration of chemicals than the water itself.
8. Inhaled chemicals make their way into
the bloodstream much more quickly than ingested chemicals, without the added filtration benefits of digestion.
9. More water contaminants are released into the air of a home from the shower than from any other source.
ed cause of breast cancer. Women suffering from breast cancer are all found to have 50 to 60 percent more chlorine in their breast tissue than healthy women. Did you know that more chemicals enter the body through inhalation of steam while showering than from drinking water? A recent report in the American Journal of Public Health linked chlorine to significant increases in certain types of cancer and stated that “up to two-thirds of the harmful exposure was due to skin absorption and inhalation while showering.� A warm shower opens the pores of the skin and allows a high rate of absorption of chlorine and other chemicals. The steam we inhale while showering can contain up to twenty times more chlorine and synthetic chemicals than tap water due to the fact that these chemicals vaporize at a lower temperature and at a much faster rate than does water. Chlorine and other chemical vapors are known to be strong irritants to the tissues in our lungs and a suspected cause of asthma and bronchitis. When chemicals are inhaled into the lungs they enter directly into the blood stream and can have magnified effects relative to ingested chemicals that are partially filtered by digestion.
For past issues, go to: www.HBMag.com
30
July 2009
Chlorine strips the natural protective oils from skin and hair, causing excess drying. In addition to the obvious health benefits of showering in chemical-free water, there are noticeable cosmetic benefits as well. Anyone who has ever gone swimming in a chlorinated pool can understand the harsh drying effect that chlorine has on your skin and hair. Without the effects of chlorine and other chemicals found in tap water, your skin and hair retain moisture for a younger, healthier look and feel. References: 1. Information provided directly by Aquasana Home Water Filters; shower filter pamphlet. 2. Information directly referenced from http://www. allaboutwater.org/shower-filter.html
For more info, contact Diane Underwood specializing in Reverse Aging at (775) 327-4878. Go to ad on page 35.
Written by Amy Gerbus
F
resh, glowing skin leaves a lasting first impression. We should cleanse it, hydrate it and try to improve it. The majority of us think of it as "only" skin, yet the skin is a powerful organ. Everything we put on our skin is absorbed and released into our blood stream, which is comparative to how medicinal patches work. Our skin is the greatest defender for our health. The skin is an essential part of our immune system with abundant neural connections and with connections to our organs. Skin care is much more than vanity; it is caring for our health. The body and mind connections are fascinating, emotion can be felt through our skin as nutrients are absorbed and information is exchanged to our brains and organs. Many of us have heard the common phrase “makes my flesh crawl,” this points to the powerful connection between mind and body. The skin is an endocrine organ, which produces Vitamin D for the body and for its own use services steroids and thyroid hormones. Our skin holds moisture in and keeps unwanted substances out. Filled with blood vessels, sweat and oil producing glands, sensitive nerve endings in our skin give us information about our surroundings. What a wondrous organ we wear everyday! This gives us a new perspective to the thought “only skin deep.” As we care for our skin the importance for using chemical, toxin and pesticide free products becomes more profound. Stone Crop is a natural healing and pigment-reducing plant. It has been integrated into a skin care line that moisturizers and gently decreases pigmentation such as freckles, sunspots and age spots. It is an all-natural antioxidant and anti-free radial lotion that is gentle enough to use on all skin types. Stone Crop deeply moisturizes and reduces the skin’s water loss, which is especially nice for our dry climate. It creates a radiant, uniform complexion for the body and helps to prevent the occurrence of new pigmentation spots. It also assists in cellular repair by supplying essential nutrients. Eminence, an organic, green company has puts nature to work utilizing Stone Crop as well as their Pear and Green Apple Masque. This masque contains pear, green tea, lemon peel, orange peel, and Bio-complex, which are all natural antioxidants. Eminence also contains burdock root, ginseng and aloe. Burdock root is a purifier, detoxifier, antiviral and antibacterial. July 2009
31
NATURALBEAUTY
First Impressions
Ginseng is also an antiviral and is particularly valued for its revitalizing, regenerative, and immune-boosting qualities. Aloe Vera increases the availability of oxygen to the skin and thereby aids synthesis and strength of the skin tissues. Everything we put on our skin contributes to our health and well-being. Using organic, plant and fruit derived products on our skin is one way to help us on our journey to better health and awareness. For healthy, youthful skin drink lots of fresh water and use pure skin care products that will help strengthen an important part of your immune system, your skin! References: 1. http://www.eminenceorganics.com/products/index.php?paid=1
For more info, contact Amy Gerbus at New Spa (775) 787-3529.
Go to ad on THIS page.
Love Your Skin.
O rg a n i c S p a
Facials • Body Treatments & Massage • Vegan Nail Care Airbrush Tanning • Jin Shin Jyutsu • Waxing & Tinting Customized Spa Packages Available
775-78-RELAX (787-3529)
Located in Mayberry Landing at Mayberry & McCarran Book Online • www.newspareno.com Specializing in Eminence Organic Skin Care; All natural, free from chemicals, parabens, dyes and perfumes. For past issues, go to: www.HBMag.com
An Unknown, Common Health Issue CELIAC DISEASE Written by Christine David, B.A. Nutrition Educator
“Let nothing which can be treated by diet be treated by other means.” -Maimonides
T
his quote is probably more relevant today than when it was written. Most diseases of modern civilization could be prevented or greatly improved by our food choices. The choice of which foods to eat and which not to eat is vitally important for the many people who have a surprisingly common disease that is treated by diet and diet alone.
Do you or someone you know have any of the following symptoms or health conditions?
Possible Symptoms: • Extremely dry skin • Recurring abdominal pain, bloating, or gas • Frequent diarrhea or constipation, or both • Bone or joint pain • Behavioral changes like irritability or depression • Fatigue, weakness, or lack of energy • Missed menstrual periods • Female and Male infertility • Spontaneous miscarriages • Unexplained or chronic anemia
• Vitamin deficiencies • Unexplained weight loss or gain • Pale, foul smelling stools • Failure to thrive in infants • Delayed growth or onset of puberty • Tooth discoloration or loss of enamel • Canker sores in the mouth
Associated Health Conditions: • Type 1 Diabetes • Thyroid Disease • Chronic Fatigue Syndrome • Fibromyalgia • IBS • Eczema • Osteoporosis • Peripheral Neuropathy • Sjogren’s Syndrome • Dermatitis Herpetiformis It is likely that many of you will see yourselves as having some of these symptoms or conditions. For some people these symptoms can point to a little known and widely undiagnosed disease. Usually, people with this disease suffer for many years, going from doctor to doctor, hoping and trying to figure out what is “wrong” with them. This is a life altering and life threatening disease if left untreated. What misunderstood disease are we talking about?
For past issues, go to: www.HBMag.com
32
July 2009
Celiac Disease! Have you heard of it? Many people have not heard of it, but they probably should. Celiac Disease affects 1 out of 100 people, about 3 million Americans. It is nearly as common as Type 1 Diabetes and twice as common as Crohn’s Disease, Ulceric Colitis, and Cystic Fibrosis combined. Current estimates show that only about 3 percent of people with Celiac Disease have been diagnosed, leaving many people suffering with frustrating symptoms, complications and misdiagnoses. According to The Mayo Clinic, “Celiac disease is a digestive condition triggered by consumption of the protein gluten, which is found in bread, pasta, cookies, pizza crust and many other foods containing wheat, barley or rye. If you have celiac disease and eat foods containing gluten, an immune reaction occurs in your small intestine, causing damage to the surface of your small intestine and an inability to absorb certain nutrients. Eventually, the decreased absorption of nutrients (malabsorption) that occurs with celiac disease can cause vitamin deficiencies that deprive your brain, peripheral nervous system, bones, liver and other organs of vital nourishment. This can lead to other illnesses and stunted growth in children.”
If you suspect that you or someone you care about may have Celiac Disease they should continue to eat their usual diet until after the diagnosis is made. If a person stops eating foods with gluten before being tested, the test results may be negative even if Celiac Disease is present.
What can they eat? A celiac can eat any food that does not contain gluten and was not processed or cooked in a way where is has been contaminated by gluten. The typical celiac’s diet often contains a wider variety of foods and is more nutrient dense than the typical American diet.
I have walked both of those paths after being diagnosed with Celiac Disease in 2006. In the coming months, I will be sharing my story and journey of living with this disease and finding my pathway towards health and wellbeing.
People who have Celiac Disease have higher than usual levels of certain autoantibodies in their blood so doctors will test for high levels of anti-tissue transglutaminase antibodies (tTGA) or anti-endomysium antibodies (EMA). Sometimes these tests are inconclusive but if Celiac Disease is still suspected, there are further blood tests that can be done to help in the diagnosis.
Often, people diagnosed with Celiac Disease take one of two paths. One pathway is to see oneself as being deprived of the foods and social aspects of food that the “others” around are enjoying, and thus become a victim of their disease. The second pathway is to see all of the different options, new ways of doing things, discovering new tastes and being grateful for such a simple cure to their disease.
References: 1. Celiac Disease Foundation Website www.celiac. org 2. University of Maryland Celiac Center www.celiaccenter.org 3. Mayo Clinic www.mayoclinic.org 4. Celiac Sprue Association www.csaceliacs.org 5. http://www.wisegeek.com
Once a person is diagnosed, treatments include making a change in the person’s diet to exclude all foods with gluten. Gluten is a common name for the proteins found in certain grains than are harmful to people with Celiac Disease. These harmful grains include any form of wheat (including kamut, einkorn, faro, spelt, semolina, and durum) as well as rye, barley, triticale, and regular oats (specially processed gluten free oats are tolerated by some people) must be eliminated from the celiac’s (a person with Celiac Disease) diet permanently.
Christine David enjoys living a Gluten-free live in Minnesota. She can be reached at (952) 484-5936.
For information on where to buy local wheat and gluten free bread, Go to ad on THIS page.
W HOL E N U T R I T ION
NO PRESERVATIVES
NO ADDED FATS OR OILS
Baked Fresh Everyday! gluten-free (on Mondays) spelt New Owners Welcome You! high-fiber 775.323.7733 100% pure honey 530 W. Plumb Lane • Reno 100% whole wheat Mon-Fri 6am–6pm, Sat 8am–5pm
You can pronounce every ingredient in our bread!
Northern Nevada’s Preferred Neuromuscular Dentist, Now Conveniently Located In Southwest Reno. general dentistry neuromuscular dentistry cosmetic dentistry pure power mouthguard ® zoom whitening ® orthodontics
July 2009
33
6880 S. McCarran, #9
•
gr8grin.net
(775) 825-8366
For past issues, go to: www.HBMag.com
HEALTHYRELATIONSHIPS
Divorce As Deliverance Written by Terry Lowey, MFT
D
ivorce is a soul stretcher, one of those charged life events where the rubber meets the road. A benign divorce experience belies a sense of core inner passion, in much the same way that would be true if a couple were to go through the motions of getting married with an absence of feeling. In the words of therapist, author and speaker Steven Kalas, “Marriage vows bind us. Marriage is a mirror reflecting our life of ‘we’. And, if we have a shred of integrity and self-respect, if our words and promises mean anything at all, then there is no way to remove the mirror without injuring ourselves. Without tearing open some holes that will need healing. Not even if the divorce is the exact right thing to do.” The dynamics exchanged in a healthy divorce (yes, there are healthy divorces) are the same as those in healthy mar-
POW ER OF PAIN TO HEAL Fully feel your feelings Identify what’s not working Learn new skills Live life better than ever
Also Offering
“Creating Transformation Now” Workshops
Terry Lowey, MFT 19 years experience
Children’s Author of The Secret of the Wizard’s Wand
775-322-1924
riages. The same basic rules of engagement apply, although this time it is to disengage. Healthy marriages demonstrate mutual respect and civility. There are differences and areas of disagreement, of course, but they are undertaken without contempt, defensiveness, stonewalling or criticism. The ego’s demand to be superior and ‘right’ (which results in contempt) is supplanted with a compassionate regard for the other while at the same time being in one’s own truth and holding firm to boundaries. It does not require hatred of the other to relinquish them of your heart, that negative action is a sure-fire way to keep them front and center of your emotional self. The opposite of love is not hate; it is said to be indifference. Being that indifference is defined as apathy or lack of concern on any level, it would not seem to be a realistic response. Some people may feign indifference, but it is a good guess that in regard to someone they once felt strongly enough to marry there is a high probability of negative judgment, fondness, or well wishes at the very least. Again, neither a successful marriage nor a successful divorce is the fodder for emotional neutrality. There is a sort of magic in perception. We feel emotion not based on what is happening outside of us but rather from a cascade of messages sent from our brain into the rest of our being. It is our inter-
For past issues, go to: www.HBMag.com
pretation of events that creates the emotion, whether conscious or subconscious. Divorce threatens imminent disintegration of well-being, in part, because the prohibitions against it tend to be potent and entrenched. To preserve social stability and even survival of the species, cultures and religions have incorporated rules to support permanence in marriage. This is both understandable and desirable as a guidepost to foster the nurturing and thriving of humans. However, consider that to declare the preservation of marriage as nothing short of a mandate and to label anything less as sub-standard may be a critical error in perception. There are marriages that vastly enhance and contribute to the flourishing of the human condition. There are marriages that are equally destructive and have an adverse and corrosive impact. It is rarely a small or easy task to decipher if the latter contains even the slightest glimmer of possibility of being transformed into the former. There are divorces that devastatingly diminish quality of life and there are those that can provide dramatic improvement in the same for all involved. There are innumerable shades of impact. The position taken here is not to advocate for or against divorce, it is for the right and privilege to be able to choose. Many if not most cultures allow for it,
The opposite of love is not hate; it is said to be indifference.
34
July 2009
often with instilled patriarchal values by those that benefit from them. For those who find themselves involved in or touched by divorce, all of the ingredients for personal transformation are now at your finger-tips. This is an opportunity that is virtually unparalleled to discover, uncover and heal significant facets of your life. Often times nothing short of a forced disintegration of the old has the velocity to compel and propel us to consider new ways of being. Usually very well concealed from our immediate point of view within every potential disaster are layers of insight that can add depth and far greater meaning and joy to our lives. Divorce is no exception. The power to heal can be bestowed through the gateway of pain. The wise old sage who said that whatever doesn’t kill us makes us strong was not whistlin’ dixi! In the words of Elizabeth Lesser, cofounder of Omega Institute focusing on health, wellness, spirituality and creativity, “But here’s the thing about marriages: Every one of them has a story that could end in divorce. That does not mean they all should. Nor does it mean that divorce will automatically raise the wreckage of the soul from the bottom of the sea…What matters is that we take the deadness of the soul seriously; that we pay attention to the contents of the heart; that we ask the hard question, and fearlessly face the hidden parts of the self.” The Swiss psychiatrist and founder of Analytical psychology Carl Jung, reminds us that what we do not bring into conscious awareness is destined to come to us as fate. Divorce does not automatically diminish our lives. How we choose to navigate through it and then to reconstruct our lives will determine whether we end up far better or far worse for the wear.
You Have a Choice
Alternative and Traditional Therapy Options for Holistic Care
West meets
East
allergies | a
Go to ad on page 34.
ture c u p unc
|
nito dio mo ® | car d e ondam
io-identical hormones ring | b
Call to schedule your appointment today!
775.826.7263 www.RandFamilyCare.com 6880 S. McCarran Blvd. St. 14 • Reno
Most insurances accepted.
Why Live With Discomfort? By releasing tight and tense muscles that create neck/back pain, headaches/migraines and numerous other conditions
Precision
(775) 827-2323
SPINAL CARE Changing Your Relationship With Gravity.
Michelle Bean, DC NUCCA Practitioner
2215 Green Vista Dr. Ste 304 No cracking, twisting, www.precisionspinal.com Precise... Gentle... Cost Efficient or popping of the spine Se Habla Español!
All-Inclusive Spa Package: *Infrared Sweat Lodge Session *Spinal Alignment ONLY *Deep Tissue Chair Massage *Waterfall Massage s all e d lu c *in *Ionized Living Alkaline Water *Migun Infrared Massage Bed *Cellular Energy Optimizer Session *Meridian & Reflexology Balancing *Cool Filtered Shower alue) ($300 V
$20
References: 1. Kalas, Steven Human Matters: Wise and Witty Counsel on Relationships, Parenting, Grief and Doing the Right Thing. Stephens Press 2. Gottman, John The Seven Principles for Making Marriage Work. Crown Publishers 3. Lesser, Elizabeth Broken Open How Difficult Times Can Help Us Grow. Random House, Inc.
For more info, contact Terry Lowey, MFT at (775) 322-1924 specializing in Cognitive Behavioral Therapy.
Robert Rand, M.D., provides aggressive treatment of pain using both pharmaceutical and nonpharmaceutical treatments, giving you options.
Diane Underwood Founder
R.S.V.P (775) 327- 4878
Reverse Aging Wellness Center & Shop www.ChangingYourDestiny.com
July 2009
35
2999 South Virginia Street, Reno, NV
(Bathrooms, spa & pool are newly remodeled!)
For past issues, go to: www.HBMag.com
• Relationship Accountability Skills • Conflict Resolution • Anger Management • Setting Boundaries • Parenting Skills • Stress Reduction • Post Trauma
Mirit Sloves,
MSC, MFTI, EMDR Therapist
775-223-4796
180 W. Huffaker Lane #303 • Reno
We Take Vitamins Seriously.
• Expert Knowledge. • Continual product testing. • Exceptional quality at a highly competitive price. Sign up for the Healthy Awards Club today! Call:
775.852.7158 6135 S. Virginia St. • Reno
Integrated Awareness A unique & effective way to work through loss, divorce, illness & transitions. Feel Better Now. Call Cheryl Blossom, MA, EdT
775.338.8617
CONSCIOUSWEALTH
Healthy Solutions For You & Your Loved Ones
Business Survival Written by David Branby
I
was talking to my favorite yoga instructor this week about what constitutes healthy business in times like these, and her take on it mirrored my own belief: business is always hard. Not surprisingly, in times like these, business is really hard. So the first rule of healthy business today is to take good care of yourself. That means eating right — because stress releases cortisol in our bodies, which makes us crave carbohydrates and fat. It also means nurturing yourself with adequate exercise and fresh air. It means getting plenty of sleep, so you have the energy to stay optimistic when everything seems to be hammering you. You can also counter some of the “fight or flight” urges that stress and anxiety bring about by doing simple actions that send calming signals to your body: Driving in the slow lane instead of the fast lane. Repeating the mantra that you are not alone; everyone is feeling the pain of this weak economy. Count your blessings, because however pinched you feel, someone else is hurting even more. And caretaking every moment by being mindfully in it, because modern neuro science proves you think more clearly and make better decisions when you are in the moment. Having said all this, I’ll be the first to admit (and my employees will tell you, in five-part harmony, with feeling), that I am awful at managing stress. But the simple message is, I am trying, and that is my wish for you, too. Drink the chamomile tea, take a walk, say positive affirmations, commit a random act of kindness, do whatever it takes. We will climb out
For past issues, go to: www.HBMag.com
36
July 2009
of this recession and we will be stronger because of it. Speaking of being stronger businesswise, do not forget to market, market, market to let people know you are running your business. Everyone in business is keeping a close watch on spending, but consumers are still buying (they’re just watching their pennies, too) and they still need to know what you’ve got, what it can do for them and where to find it. So, do SEO, paid search and pay-per-click for your web site. Take advantage of historically low printing prices to re-do your brochures and sales collateral. And drive people to your web site, blog and social media sites by advertising. It is still the way brands are built, and a recent study shows that magazines have the highest sales per time-spent ratio in mass media these days. I am a big lover of magazines, for the content and for the ads, and I have a stack that I savor on the weekends with a cup of tea and my cat on my lap. I am inclined to think, and I know from my own experience, that when I am calm and leafing through a magazine, I spend more time really reading over the ads and collecting impressions that inform my buying decisions. Think about your own consumer behavior, calmly and serenely, and apply your intuitive knowledge of human behavior to your marketing behavior for healthy results. References: 1. Stress Eating and the Cortisol Connection, Jane Harrison, R.D., Staff Nutritionist, myOptumHealth, 9/8/08. 2. Oprah Magazine, May 2009. 3. MPA, Magazines Deliver Most Ad Value per Minute, June 2009.
For more info, contact David Branby, specializing in marketing and affordable green printing, at (775) 323-2444.
Insomnia & Chinese Medicine Written by Gary Danchak
I
n Chinese thought, all of nature is empty heart fire rising to disturb the mind a dynamic oscillation of the two (palpitations, insomnia, anxiety, “monkey primal forces of yin and yang: wa- chatter”) in addition to kidney deficient ter and fire, cold and hot, dark and symptoms sinking down (low back pain, light, wet and dry, passive and active, weak knees, poor memory, dizziness &/ female and male. Out of this simple bi- or tinnitus and poor hearing). In order to sleep peacefully, the heart nary system all of Chinese must offer safe housing medicine is spun. ...there are over to the shen (the spirit You’ve seen the t’ai of the heart), which it chi symbol before: a fifty recognized certainly can’t do if it’s black fish curled up on fire. Differential dipatterns of energetic next to a white fish. The agnosis of this condition black fish has a white imbalance that lead reveals a tongue that is eye and the white fish red and peeled by heat has a black eye–symbolto insomnia. and a pulse that is thin izing that within yang is and rapid (or floating and the seed of yin, and vice empty) especially in the kidney and heart versa. So, within winter is the seed of summer; within rain is the seed of fire. Or, it’s positions. The yin of the heart and kidney can always darkest before the dawn. No one is more painfully aware of this be replenished by herbs and acupuncthan an insomniac–bone tired all day but ture, and the imbalance corrected. If the wide awake all night–a monkey chatter- condition is a long-standing one, it will ing in his head, replaying old scripts and take more adjustments to turn the pattern drafting new ones, dreading the alarm around, so an herbal formula is essential clock that brings another exhausted slog to reinforce the needle work. If you’re an insomniac with peripheral through another tomorrow. pain (e.g. in the neck or knee, elbow or In Chinese Medicine there are over shoulder) chances are your pain won’t go 50 recognized patterns of energetic imaway until you address your root disharbalance that lead to insomnia. One of mony. Think of how a body that is freezing these is an imbalance known as “heart to death prioritizes energy: it sacrifices and kidney not communicating.” This circulation to the arms and legs and it means that the water (yin) of the kidneys shivers the flesh to generate heat--all to is too weak to reach up and cool the fire keep the organs alive. If your body has (yang) of the heart, so you end up with
July 2009
37
an organ imbalance, it’s going to divert every bit of its energy inward to try and fix the root problem, to the exclusion of peripheral aches and pains--and you will be stuck with those nagging aches and pains until you hear what they’re trying to tell you: to get back on the right path, the tao, and regain your natural balance and again flow effortlessly with the forces in the cosmos. For more info, contact Gary Danchak, OMD specializing in Acupuncture and Herbal Medicine at (775) 849-9800.
Go to ad on THIS page.
Acupuncture &
Herbal Medicine Treatments for: Musculo-Skeletal & Nerve Pain, Migraines, Insomnia, Infertility, Menopause, Allergies, Depression, Anxiety, Stress, Low Energy, Low Immune Function, GI Disorders, Cholesterol ••In-House
Pharmacy–Customized Herbal Formulas••
Using your body’s own energy to treat pain & internal disease
Dr. Gary Danchak, OMD
775.849.9800
9393 Gateway Dr., Reno (inside S. Reno Athletic Club)
WWW.GALENAACUPUNCTURE.COM
For past issues, go to: www.HBMag.com
LIFESTYLEMANAGEMENT
Let Me Assist You Written By Alicia Wright
B
enjamin Franklin once said "Lost time is never found again.” The Personal Concierge is born out of an ever-growing need for more free time. Today's hectic lifestyle places an ever-increasing demand on the limited number of hours in a day to accomplish what needs to be done. Personal Concierges are problem-solvers with the knowhow to get anything done from running errands, arranging a special function or occasion, to home and office organization. They provide hands-on assistance for those who are short on time and who have tasks or projects that must be done professionally and done on-time-every-time. Concierges are most commonly thought of as exclusive assistants for the rich and famous or as staff to an exclusive hotel or posh resort. This is a misconception; concierge services are no longer too expensive for the average person. Today’s concierge serves everyone from the single parent to the overworked professional who is in need of assistance or time-strapped and willing to pay for what is known as "lifestyle management." By contracting personal concierge services, one can devote their precious time to what really matters to them. The stress and guilt associated with getting something done vanishes and peace of mind is reclaimed. Outsourcing one's "to-do-list" or special project to a personal concierge is often more cost effective than taking time off from
Your Personal Acupuncturist Guardian Angel- Your hand-held, portable acupuncture device that relieves pain, headaches, fatigue & more! ONLY $79.95
(aprox. cost of just one acupuncture treament) MYSTICROSEGIFTSHOP. COM
Mystic Rose 775.324.2872 20 Hillcrest Dr. • Reno
For past issues, go to: www.HBMag.com
work to do it yourself or paying overtime to staff. The value of a personal concierge is in their resourcefulness, organizational ability and disposition for multi-tasking. Personal Concierges are not nannies or housekeepers; yet they may help their clients locate these services. Unlike an exclusive personal assistant under contract to one client (24 hours a day – 7 days a week), a personal concierge has a number of clients and dedicates only a few hours a week to that client or project. Since every client has his or her own unique to-do-list, personal concierges offer a variety of specialized services. The touchstone used in the industry is that if the request is illegal or immoral, the concierge Will Not Oblige. Otherwise, most requests for services can be accommodated. If you find yourself too busy, stressed-out and overworked to "do it all" perhaps outsourcing your to-do-list is the answer. For more info, contact Personal Concierge Services at 775.750.4248 or visit my Web Page at www.Justaskmswright.com.
Go to ad on page 48.
38
July 2009
Recycle Food = Save $ Written by Craig Witt
R
e cy c l i n g f o o d waste can save you money! What you are currently putting down your garbage disposal is precisely what Red Wiggler worms, the worms that naturally degrade your food waste, crave for dinner. On average, each person in the US discards about 300 pounds of food-waste per year via their garbage disposal. Also, an unbelievable 700 gallons of fresh, drinkable water is used to flush food-waste through a garbage disposal per household per year. All of this discarded food could be diverted into the food source for a thriving composting worm farm called The Can O Worms™. According to the local 2000 Federal Census, Reno had a population of 180,480 people, dispersed in 73,904 households. If each household has an average of 2.4 people, that would equal to 720 pounds of food scraps and 1,680 gallons of drinking water that are feasibly wasted per household and sent to the landfill every year. Just think, all of that waste could have been consumed by worms and their by products used as fertilizer. For analytical purposes, if you were to take the 720 pounds of food scraps to the local Reno landfill for disposal you would pay their minimum charge of eight dollars and fifty cents per load. Since there are 73,904 households in Reno, that is 628,184 dollars that could be saved in landfill fees just by recycling those food-scraps with a Can O Worms™. We realize that the food scraps put into a garbage disposal are co-mingled with water and deposited into the Reno sewer system: however there is a fee for that service also. In 1881 Charles Darwin’s wrote his final book The Formation of Vegetable Mould, Through the action of worms, With Observations on Their Habitats. Darwin believed that earthworms alone were responsible for the rich uppermost layer of soil, in his day referred to as vegetable mould.
July 2009
39
HEALTHYGARDEN
Got Worms?
“It may be doubted whether there are many other animals which have played so important a part in the history of the world, as have these lowly organized creatures,” Darwin stated. The worms that work in a composting bin are a special type of worm called red wigglers. They wiggle because they have light sensitive cells in their skin that make them uncomfortable in the light. This trait keeps them under the surface in their food source helping them do their job. They eat pathogens like E-Coli and Salmonella for dinner, sanitizing the compost while they eat. These worms also have special calciferous glands that make calcium more available for plant roots. An average Can O Worms™ will consume 300 to 400 pounds of food waste per year resulting in 100 to 150 pounds of vermicompost (nature’s best fertilizer!), worth one dollar per pound. Simultaneously, a concentrated organic liquid plant fertilizer is produced at a rate of 8 to 10 gallons per year. This concentrated liquid should be diluted with water at a 1:10 ratio before being sprayed on plants. Similar commercially produced pre- diluted products are retailing for 30 cents per ounce. That is over 3000 dollars in returns from valuable recycled soil and plant fertility products just by owning and feeding your own Can-O-Worms™ - that is a tremendous return! However, the ability to produce healthy nutritious organic food in your own back yard! NOW THAT IS PRICELESS! References: 1. Consumer Reports “Products for a Better Planet” http://www.greenerchoices.org 2. “The Earth Moved” by Amy Stewart 3. http://www.jgpress.com/archives
For more info, contact President of Full Circle Compost, Craig Witt at (775) 267-5305 or visit their website at www.fullcirclecompost.com. Go to ad on page 41.
For past issues, go to: www.HBMag.com
FAMILYHEALTH
Summer Survival Kit Written by Mirit Sloves MSC, MFTI, EMDR
T
his month most school-age children in Nevada will begin two and a half months of carefree summer. This is good for them, but for working parents summer often means dealing with the stress of finding temporary childcare. For parents who stay at home there is suddenly a house full of kids who need to be entertained. With a creative family planning this summer can turn into a fun, memorable and inexpensive experience. Kids look forward to summer vacation often to experience new places, to meet new people and to expand their activities. Entering this new venture is a good opportunity to teach our children safety rules, not only to help them stay safe but to increase their self-confidence. Children need this to handle summer time emergencies.
Some of the safety suggestions include: • Children should be able to state their full name, street address including city and state, and the family phone number.
• Children should be taught to use the phone; to dial 911 and provide basic information in the event of an emergency. • Children should be told the names of the individuals you trust to accompany your child to any event or location in your absence. • Children should be instructed to never accept gifts from anyone unless a trusted individual approves the gift. One of the most important tools to enjoy this summer is to create a family business plan for summer. Many times we as parents work very hard to create a business plan related to our career but we neglect to create a business plan for the most important business of our lives; our children. In order to insure that our family business plan will be a successful one it is recommended that our children will take part in the process. The children’s participation will allow an opportunity for them to express their thoughts and wishes for the summer, and they most likely will follow the plan if they play an active part in creating it.
For past issues, go to: www.HBMag.com
40
July 2009
A family business plan has similar components to a traditional business plan. It will include a summer budget (a good tool to introduce our children to financing planning) and it will include jobs duties (which child is responsible for each chore and what it entails).
This article will be continued on our website at www.hbmag.com. If you do not have internet access please contact Healthy Beginnings Magazine and we will send you a full version. References: 1. Jongsma, A. E. & Peterson, L. M. (2003). The complete adult psychotherapy: Treatment planner (3rd ed.). Hoboken, NJ: John Wiley & Sons, Inc. 2. Nordmeyer., B. (2009). Summer vacation and safety tips for children. Retrieved on May 22, 2009 from http://www. associatedcontent.com/article/1803544/summer_vacation_safety_tips_for_children.html?cat=16 3. Taylor, S. E. (2006). Health psychology (6th ed.). NY: McGraw-Hill Companies, Inc.
For more info, contact Mirit Sloves M.S.C, MFTI, EMDR Therapist at (775) 223-4795.
Go to ad on page 36.
Confetti Quiche GLUTEN-FREE RECIPE Submitted by Christine David
From
Green Lawns to Lush Gardens...
Organic ingredients preferred Ingredients: 5 large eggs 1/3 cup milk 1/3 cup gluten free flour mix (I like Bob's Red Mill Gluten Free All Purpose Flour) 1/2 tsp. baking powder (Hain makes a gluten free version) 1/4 tsp. sea salt 1/4 tsp. black pepper 1/2 cup cottage cheese 1/2 cup shredded cheese of choice 1 cup of main vegetable of choice, finely chopped 1/2 cup of second vegetable of choice, finely chopped 1/4 cup finely chopped or crumbled meat of choice Serves 4-5 Some vegetable, cheese, and meat combinations: • Baby spinach, red pepper, mozzarella and bacon • Asparagus, caramelized onion, parmesan and pancetta • Broccoli, Roma tomato, cheddar and sausage
1. Pre-heat the oven to 350. 2. Thoroughly butter a 9-inch pie
IT ALL STARTS WITH THE SOIL! Custom Organic Soil Amendments Indigenous to Northern Nevada
plate.
3. In a mixing bowl or in a blender, combine the eggs, milk, both cheeses, salt and pepper. 4. In a separate bowl, combine the GF flour mix and baking powder. 5. Slowly add in the GF flour mix while whisking at the same time until well combined, or add GF flour mix to blender and blend again to combine. 6. Stir in 1 cup of the main vegetable. 7. Pour into prepared pie plate. 8. Evenly sprinkle your second veg-
etable and your chopped or crumbled meat over the surface or the quiche.
9. Bake for 30-35 minutes until center is set and firm. 10. This gluten free (GF) quiche is very versatile and can accommodate many different palates. It can be served for breakfast, lunch, or dinner. Serve with sliced avocado and fresh fruit for a well-balanced meal.
Experience The Full Circle Difference...
(775) 267-5305
www.fullcirclecompost.com 3190 HWY 395 • S. Carson City Located across from Silver City RV Park
Mass age Specializing in neck, shoulders and lower back
CranioSacral • Reiki Cheryl Kiraly, LMT LIC# NVMT2049
(775)
772-9101
218 California Ave. • Reno
July 2009
41
For past issues, go to: www.HBMag.com
SUSTAINABILITY
Paper or Plastic?
NEITHER!
Written by Cherie Schneider, R.Ph.
R
emember when paper or plastic was the question at check out? At the time, plastic shopping bags were considered to be an innovative, inexpensive, earth-friendly alternative, as we were now “saving trees.” Initially considered to be the mark of the environmental fanatic, reusable shopping bags are now available everywhere, as individuals are realizing that plastic bags have their own environmental cost. Between 500 billion and one trillion plastic bags are consumed worldwide each year, of which, only 1 percent are recycled. (Incidentally, it costs much more to recycle and process a plastic bag than it costs to simply make a new one). The rest end up in landfills, dumped into the oceans or blown about as litter. This environmental impact has prompted cities such as San Francisco and Oakland and some countries to heavily tax or ban their use altogether. How can the average family continue to reduce its landfill contributions after ditching the plastic grocery bags? Here are some simple, clever suggestions that are convenient enough to become part of a busy family's "green" routine.
Eliminate juice boxes and plastic water bottles. Each year, the average American consumes the contents of 168 plastic bottles. A family of four could easily spend in excess of one thousand dollars per year on bottled water. From a purely economical standpoint it makes sense to make the switch to reusable metal bottles, which in addition to water, can be used for juice or sport drinks.
Today, there are many companies making attractive metal water bottles. However, not all are created equal. Be willing to spend a few more dollars for a high quality bottle and you will be rewarded with years of use. Look for an aluminum bottle with a leach-free inner coating or food grade stainless steel. Reputable brands will use high quality lead-free paints or powder coated finishes. Some product lines have interchangeable lid systems that can grow with a child from the toddler sippy cup stage through elementary school and beyond.
Banish sandwich baggies. Opt for containers made specifically for sandwiches or other leftovers. A fun up-and-coming option is the tiffin. Originating in India, it consists of 2 or 3 interlocking stainless steel modules designed to hold a variety of foods, including liquid items. Many come with a carrying bag, allowing the addition of cold packs.
Buy in bulk and repackage. Several grocery stores offer snack items such as dried fruit, crackers and pretzels in bulk, often at a significant discount over the same items' prepackaged versions. Repackage in your own reusable containers, eliminating all those plastic wrappers and cardboard boxes. This strategy works great for cheese and seasonal fresh fruits and veggies as well.
For past issues, go to: www.HBMag.com
42
July 2009
Cloth napkins are not just for fancy restaurants anymore. Inexpensive cloth napkins eliminate a guaranteed source of garbage and work much more effectively than their paper counterparts, as they tend to be larger and more absorbent. Cheery kid-friendly options are becoming quite popular.
Don't want to send the family silver to school with little Susie? Choose bamboo instead. Bamboo is an extremely fast-growing, highly renewable resource. It grows without pesticides or fertilizers and requires no replanting. Utensils made from bamboo are highly durable and stain-resistant. These tips, in addition to promoting greener living, have personal economic and health benefits. They work for the entire family for day-to-day lunches or special summer picnics. Do not worry if you are not 100 percent waste free. Remember, everyone has their own personal “shade of green”, and every little change makes a difference. References: 1 . w w w. p o c o n o r e c o r d . c o m / a p p s / p b c s . d l l / article?AID=/20080506/MULTIMEDIA02/80505016 2. www.salon.com/news/feature/2007/08/10/plastic_bags/ 3. Freeman, Charles. Message in a Bottle. www.fastcompany.com/magazine/117/features-message-in-a-bottle.html 4. www.kleankanteen.com 5. www.grassrootsstore.com
For more info, contact Jennifer Gray at (775) 232-5766. Go to ad on page 43.
Naturally
Written by Talia Henderson
I
NATURALSOLUTIONS
Zap Mosquito’s
n the midst of summertime, along with enjoying the many activities that refresh and rejuvenate us, we are also conveniently reminded of the joyful presence of mosquitoes. With the late summer storms having increased our water supply, it is likely these beastly bugs will be especially frequent this year. The chemicals found in store-bought mosquito repellents have been linked to many side effects and are considered by some to be dangerous. This summer, be ready to remedy these mosquitoes the Healthy Beginnings Magazine way, in a natural and organic way. Supplied is a list of non-toxic options to make yourselves’ mosquito-free this summer. • The best method is to not give them homes. Get rid of outdoor clutter that contains or may contain stagnant water. • Cinnamon oil is a great-smelling, environmentally friendly pesticide that has the ability to kill mosquito larvae and act as a repellant according to the Journal of Agricultural and Food Chemistry. • Plant marigolds, rosemary, tansy, basil, garlic and Thai lemon grass around your home, these are mosquito repellent plants/herbs. • Rub garlic clove; pinched to get the juice flowing, all over exposed skin. • Get a bat and a bat house. Bats can kill thousands of mosquitoes every night. • Use mosquito repellent candles that burn citronella or other essential oils.
Concoctions: • Use 10 ounces of rubbing alcohol, witch hazel, vodka or olive oil into an empty plastic spray bottle. Add 1 ounce of any of the following essential oils: castor, cedar, celery extract, clove, citronella, geranium, lemon eucalyptus, fennel, lavender, lemon grass, peppermint, rosemary, soybean, thyme or tea tree oil. Mix well and store in a spray bottle. • Use or grow Catnip. Use 2 cups of stemmed catnip and gently roll it with a rolling pin. Put it in a jar and cover with 3 cups of vinegar. Seal the jar and store for 2 weeks in a dark place. Shake jar daily. Filter liquid into a spray bottle and keep refrigerated. References: 1. http://www.sciencedaily.com/releases/2004/07/040716081706.htm 2. http://www.ehow.com/how_2064233_repel-mosquitoes-naturally.html 3. http://www.thefrugallife.com/mosquitoes.html
July 2009
Save Gas & Energy! Shop Online at...
WWW.THOUGHTFUL MAMA.COM Eco-friendly products for your daily needs Stainless Steel Lunch Box System
• reusable, lightweight, stackable • great for hot or cold food, or liquids • comes with free tote and ‘side’ container
Stainless Steel Reusable Bottles
• wide mouth to accomodate ice cubes • sippy cup option for smaller hands • dishwasher safe
Bamboo Portable Utensils + Case • heat, stain & flavor resistant • case made from recycled plastic
TM
Discover More Great Products Online!!
775.232.5766
Approved by Jennifer Gray, Pharmacist
ORTHOPEDICS
Treating Sports Injuries Keith Swanson, MD Terrence Orr, MD Stephen Bannar, MD Robert Rupp, MD Daniel Robertson, MD Kyle Swanson, MD
South Lake Tahoe 530.541.3100 Stateline 775.588.3636 Incline Village 775.831.7144 Carson City 775.783.3065
www.bartonhealth.org
43
For past issues, go to: www.HBMag.com
HEALTHYPETS
Flea
Collars
It is commonly thought that there are no fleas in northern Nevada. While there are very few problems with fleas associated with dogs and cats, there definitely are flea species found locally. Specifically, Washoe County has flea species hosted by ground burrowing rodents. Plague, which is transmitted primarily via the bite of infected fleas, is considered endemic (continually present in the environment at low levels) in Nevada.
F
Included are some ways to naturally deter your pets of fleas and ticks this summer: The first line of defense for a flea and tick free pet is a healthy pet, a pet that is fed as natural and as nutritiously as your pet budget can afford. Try to find cat and dog foods that are as natural as possible. Look for pet foods that have no animal byproducts, no rendered meat or chicken, no antibiotic-fed protein sources, no added growth hormones and no artificial colors, flavors and preservatives. If you can't afford pet foods that meet all of these requirements, try to satisfy most of them. Be aware that dogs and cats have different sensitivities to foods and essential oils; be sure to follow natural pest repellent advice carefully. Adding a clove or two of garlic
lea collars are often purchased for pets at the first sign of the first flea, or even as a prophylactic. The problem is they expose both people and pets to toxic vapors 24 hours a day. The substances the collars are imbued with may be absorbed directly into the bloodstream. Your pets may develop dermatitis on their necks from the collars. Cats are especially susceptible. Humans can also get rashes. In general, flea collars are not particularly helpful. They may kill a flea here and there in your pet's fur, but they will not touch the masses of fleas hiding in your carpet or yard. Also, flea collars are largely ineffective on large dogs since the vapors tend not to reach the tail, where fleas gather. Some alternatives to flea collars are flea sprays or flea bombs for use in the house (these can make people sick, though, so use with caution), or pyrethrin dusts for use on your pet. Pyrethrin dusts are not considered toxic, but they can cause rashes and allergic reactions. Pyrethrin dusts don't always kill fleas, but work for stunning them. The best way to use a dust is to stand your pet on newspaper while powdering him (you should wear gloves), comb the fleas onto the paper, then burn the whole thing.
For past issues, go to: www.HBMag.com
"A dog has no use for fancy cars, big homes, or designer clothes. A water log stick will do just fine. A dog doesn't care if your rich or poor, clever or dull, smart or dumb. Give him your heart and he'll give you his. How many people can you say that about? How many people can make you feel rare and pure and special? How many people can make you feel extraordinary?" -Marley & Me
44
July 2009
to your dog's diet each week can be effective in repelling pests like ticks and fleas that feast on the blood of their hosts. The garlic actually makes the host's blood taste bad to the pest. Brewer's yeast appears to have a similar terrible taste for pests and can be given to dogs or cats. If you have time bake your own dog biscuits consisting of chicken broth, olive oil, cornmeal, brewers yeast and salt which are healthy and act as flea and tick deterrents. Another way to deter fleas and ticks is to spritz your dog with one part vinegar/one part water solution every few days. Try spraying your dog's brush, then groom your dog. Be careful to avoid the eye area. Use a flea comb to remove fleas from under your dog or cat's neck where fleas love to gather. You will see the black flea debris on your pet's fur. Try using flea and tick collars infused with natural herbs instead of using toxic chemicals on your pets this year. Earthfare sells Petguard collars for dogs and cats. The collars are infused with oil of pennyroyal, oil of eucalyptus, oil of citronella, oil of rosemary and a few others. When bathing your pet, use an all natural flea and tick shampoo or any mild soap and water. Be sure to wash your pet thoroughly under the neck and the belly where these pests love to feast and hide.
Be consistent about cleaning your pet's bedding and carpets in your home. Fleas reproduce in cycles, adult flea, eggs, larva, then back to adults, consistent cleaning destroys fleas in every stage of this cycle. Wash all petrelated items in hot, soapy water will kill fleas, larva, and eggs. Steam cleaning carpets effectively destroy any pests living there as well. Frequent vacuuming also removes these pests from your living areas. You need to dispose of the vacuum cleaner bag, however, or the fleas will hatch inside your vacuum. If your pet rests on a carpeted area of your home frequently, you may want to work some diatomaceous earth or powdered pyrethrum into that area of your carpet. The sharp edges of the diatomaceous earth actually pierce the tough outer coating of the fleas and cause them to dehydrate and die. References: 1. Article directly referenced from http://www.examiner.com/x-4390-CharlestonGreen-Living-Examiner 2. Article directly referenced from www.pestinformation.com 3. Visit Washoe County’s website at www.co.washoe.nv.us for more information or contact the Communicable Disease Control Program in Reno, Nev. at (775) 328-2447.
Because Your Office Chair Feels Like This. Sitting in front of a desk for 8 hours can cause you more than a few aches and pains. Luckily, Dr. John Rovetti specializes in the latest chiropractic therapies that help keep you pain free from head to toe. The muscle relaxing power of Cold Laser Therapy, or the healing power of mild Hyperbaric Oxygen Therapy (mHBOT) will ensure your day at the office is as comfortable as possible.
For a complimentary consultation to see how mHBOT or Cold Laser can benefit you, call
July 2009
45
Dr. David Rovetti, DC • 775.324.3700
For past issues, go to: www.HBMag.com
T R AU M AT I Z E D Written by Kitty Unthank, PhD
W
hen we think of traumatic events we usually think of horrific acts of violence, however, trauma is something we all experience at different levels. Regardless of whether these events are directly affecting you or if you are watching them happen to others, we are all impacted and shaped by trauma. Watching trauma happen to others is called vicarious trauma. For example, everyone who watched the events of 9-11
Women’s Empowerment Group Tools for development
• trauma • assertiveness • intimacy • relationships • transformation
Call Dr. Jo Anne Krumpe Dr. Katherine Unthank
775.233.0717
Exploring Spirituality Meditation Groups Metaphysical Classes Book Studies & Discussions
Reverand Diane Hageman Performs Wedding and Sacred Ceremonies Visit our website for schedule of events:
omhomereno.com
775.250.7756
3670 Grant Drive, St. 104A • Reno
experienced vicarious trauma. Globally, vicarious trauma has been impacting human beings at unprecedented levels since the mid-20th century when media technologies began bringing live images of war into our daily lives. Vicarious trauma is a factor causing Posttraumatic Stress Disorder (PTSD) to shift from being an individual pathology into a global social syndrome. Trauma can be defined as any event that happens to a person against their will that is perceived by them to be violence, which is what makes the word trauma so big. It encompasses obvious sources of violence that cause trauma like rape, child abuse, war, domestic violence, automobile accidents, or natural disasters such as hurricane Katrina. It also encompasses subtle sources of violence that cause trauma like losing sleep because the neighbor lets his dog bark all night, getting flipped off, or having a conversation interrupted by someone choosing to answer their cell phone. The levels of violence resulting in traumatic experience range from mild, to moderate, to severe. This spectrum helps illustrate the fact that traumatic experiences are not encapsulated events fixed in time. Each traumatic event remains an embodied, dynamic force that accumulates energy over time. Added to that dynamic, each traumatic event is cumulative. In other words, unresolved or repetitive mild level traumas become moderate level traumas, and unresolved or repetitive moderate level traumas become severe level traumas. The cumulative traumatic impact of this spectrum of violence is what makes
For past issues, go to: www.HBMag.com
46
July 2009
vicarious trauma such an insidious and pervasive problem in our global community. Human beings are hurt by experiencing secondary trauma because we are also hard-wired to feel compassion for others. That is why vicarious trauma is also known as compassion fatigue. But the most common name for vicarious trauma is burnout. The world community is currently overwhelmed with so many sources of severe level violence causing trauma (i.e. wars, disastrous weather, financial collapse) and our human services workers are burning out at epidemic rates. This means that those who work to help traumatized populations are becoming a traumatized population. Whether the sources of violence have been obvious, like war or criminal assault, or subtle, like discourteous behaviors in a relationship the results of trauma can be observed in addictions, depressions, failed intimacy, social isolation, suicide, unfulfilled potential, frustrated spirituality, sexual dysfunction, compulsive behaviors and chronic health problems. If you are feeling traumatized on any level, be good to yourself, seek a professional who specializes in trauma resolution. References: 1. Figley, C. R. (1995). Compassion fatigue: Coping with secondary traumatic stress disorder in those who treat the traumatized. New York: Routledge. 2. Pearlman, L. A., McCann, L. (1990). Vicarious traumatization: A framework for understanding the psychological effects of working with victims. Journal of Traumatic Stress. (3), 1.
For more info, contact Dr. Kitty Unthank specializing in healing trauma and in spiritual psychology at (775) 742-1475.
Go to ad on THIS page.
INTEGRATIVE MEDICAL PRACTICE FOR ADULTS & CHILDREN, FOR OVER 33 YEARS
• Back & Joint Pain • Menopause • Depression • Headaches • Bio-Oxidative & Oxidative IV Therapies • Fatigue & Adrenal Stress • Breast Thermography • Metal & Chemical Detox • Colon Hydrotherapy • Medically Supervised Far Infrared Saunas • Bio-Identical Hormone Replacement • Cardiac Health • Natural Skin Care • Therapeutic Movement Studio PHOTO: EVELYN VENTRCEK
775.826.1900
1225 Westfield Ave • Reno www.GerberMedical.com Inge Gerber, HA Michael Gerber, MD, HMD
A SUSTAINABLE GREEN FACILITY
Protect Your
ARE YOU FEELING
FULL OF IT?
BREASTS Breast Thermography
Feel Better Fast...
Non-Invasive, Quick & Easy
Internal Cleansing gets rid of the C.R.A.P.
SPECIAL OFFER: Breast Thermography
(Caffeine • Refined Sugar • Antibiotics & Alcohol • Processed Foods & Pollutants)
Scan & Interpretation – Only $195.00
ADVANTAGES: • No compression or radiation • Detects abnormal tissue changes • Excellent results in screening breast implants • Useful for evaluating chest wall after breast surgery • Opportunity for Bio-Identical Hormone intervention • Helps to reduce unnecessary biopsies due to false positive mammographies
SYMPTOMS OF A TOXIC BODY • Bloating & Gas • Constipation • Headaches • Low Energy
CALL TODAY
• Allergies • Skin Problems • Lower Back Pain • Bad Breath
SOME BENEFITS OF COLON CLEANSING • Increased Energy • Weight Management • Decrease in Allergy
• Clear Skin • Less Bloat • Overall Well Being
Carol Christian, Colon Hydrotherapist Reno Alternative Health Care Center
775.827.6888 www.rahcc.com
Now Serving 2 Locations in Reno... Gerber Medical Clinic • 1225 Westfield Ave. Ageless Zone Medical Spa • 5060 Meadowood Mall Cir.
775.826.1900
July 2009
47
For past issues, go to: www.HBMag.com
COMMUNITYRESOURCEGUIDE ACUPUNCTURE
CHIROPRACTORS
DR. GARY DANCHAK, OMD 9393 Gateway Drive Reno, NV 89521 (775) 849-9800 www.galenaacupuncture.com
DR. TONY JENSEN 112 Moana Lane St. 101 Reno, NV (775) 323-1222
Energetically restore your body’s natural health and balance with Acupuncture and Customized Herbal Formulas. Successful, natural treatments for: MusculoSkeletal & Nerve Pain, Infertility, Pre- & PostMenopause Hormonal Imbalance, Migraines, Allergies, Sleep Disorders, Anxiety, Fatigue, Cholesterol, TMJ & more. Go to ad on page 37.
We take the time to educate you about Chiropractic and how important the nervous system is to your overall existence. That sets us apart from other Chiropractors. Now offering ProAdjuster Technique, NO twisting, popping, safe and effective for all ages. Go to ad on page 11.
DR. BRUCE EICHELBERGER, OMD 85 Washington Street Reno, NV 89503 (775) 827-6901 Reduce pain, stress & fatigue; improve mental focus; increase motivation & energy; emotional weight loss. You can look & feel better with time-tested healing techniques. Go to ad on page 27.
ASTROLOGY ASTROLOGICAL ALCHEMY Robert Ayres (530) 550-1118 www.astrologicalalchemy.com The astrology of self-transformationSM. Personal, business, relationship and relocational consultations. Metaphysical teacher. Over forty years of experience. Go to ad on page 52.
AUDIOLOGY MICHAEL LEMAY, AU.D. Audiology and Hearing Aids 890 Mill St. Suite 300 • Reno (775) 323-5566 Dr. LeMay specializes in the evaluation, prevention, and total management of hearing loss and auditory processing. An individualized program integrates advanced hearing aid technology with extensive follow-up and works closely with your physician in diagnosis of vertigo and balance problems. Go to ad on page 15.
COACHING DINNY EVANS, CERTIFIED COACH www.forgivecoach.com (530) 414-1420 Find yourself living a life where you know and feel that everything is perfect exactly as it is, through Radical Forgiveness & Radical Manifestation. Offering personal coaching sessions, workshops, ceremonies and group studies. Go to ad on page 29.
COLON HYDROTHERAPY RENO ALTERNATIVE HEALTH CARE CENTER Carol Christian (775) 827-6888 www.rahcc.com
COLON HYDROTHERAPY LINDA TIERNEY Colon Hydrotherapist 1515 S. Virginia St., Reno Inside Everlasting Health (775) 321-9313 www.healthandhappinessnow.com
Sophisticated equipment allows the gentle flow of water into the large intestine. Water is then released taking with it impacted waste and toxic build up from the intestine. This is repeated for 45 minutes, providing a valuable and extensive cleanse.
CONCIERGE SERVICES ALICIA WRIGHT - JUST ASK www.Justaskmswright.com (775) 750-4248 Let Just Ask manage your to-dolist: Running your errands; Gift & Grocery shopping; Home, garden & pet sitting; Oversight of home repair while you work; Packing, moving & downsizing assistance; Home & office organization; Special project & administrative services.
EAR CANDELING THERAPEUTIC SKIN CARE Karen Tenaglio 507 Casazza Ste. E • Reno (775) 337-2525
Colon Hydrotherapy is a valuable procedure & treatment for a wide variety of health conditions, as a toxic bowel is a source of many health challenges. Take Action Now! Serving 2 locations: Gerber Medical Clinic & The Ageless Zone (775-826-8888). Go to ad on page 47.
Specializing in Ear Candeling and Brazilian Waxing. Full body waxing, Facials, Massage, Lash and Brow Tinting. Steam Canopy Body Detoxing Treatments. Nail Services. For more information and current specials, go to www. therapeuticskincare.com.
THE NEVADA CENTER Saundra Koeck (775) 884-3990 www.antiagingmedicine.com
MASTER JOHN MIYATA, DSM Executive Stress Care Consultant 218 California Ave. #203, Reno (775) 720-7188
ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic detoxification that combines traditional colon hydrotherapy with medical grade ozone. ColonOx hydrotherapy is a valuable treatment for most conditions from allergies to cancer. Go to ad on page 23.
Practicing Total Healing Energy Treatments for over 30 years, Master John uses Shiatsu to harmonize and balance the body’s energy. Relieve symptoms of anxiety, depression, body pains, digestive problems, endurance levels, unknown diseases and more. Regain your health and happiness. Go to ad on page 25.
For past issues, go to: www.HBMag.com
48
July 2009
ENERGY HEALING
COMMUNITYRESOURCEGUIDE ENVIRONMENTAL RESOURCES NEVADA ECONET 1 Booth St. • Reno, NV 89509 (775) 323-3433 www.nevadaeconet.org Nevada Econet is the primary source of environmental information & education in the Northern Nevada public. A network helping environmentally minded people find each other. Ask us about sustainability resources, clean water, solar energy, land issues, recycling & zero-waste events.
SIERRA GREEN BUILDING ASSOCIATION Building The Sierra’s Sustainable Community (877) 744-2248 www.sigba.org Sigba membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. We encourage our members to participate in green building practices, but do not require any specific certifications.
FENG SHUI FENG SHUI CLASSICAL CONSULTING Rebecca Moore Member of Alliance Feng Shui (775) 830-8168 Reno Rebecca is an environmental energy and design consultant who can help you avoid costly mistakes and enjoy long-term prosperity, health and success within your home and business, including existing, remodels, site selection, building design and commercial developments.
FINANCIAL SERVICES
HERBAL REMEDIES VIVASAN USA™ • Lana Nickerson 6490 S. McCarran Blvd., Ste. D37 (775) 826-8482 info@vivasanusa.com VIVASAN is the magic touch of nature from Switzerland. Offering personal and health care products with the same high Swiss quality acknowledged worldwide; therapeutic essential oils, herbal medicinal creams and balms, natural hair color, foot, body, hair and face products. Go to ad on page 15.
HOT SPRINGS STEAMBOAT HOT SPRINGS HEALING CENTER & SPA 16010 S. Virginia, Reno (775) 853-6600 www.steamboatsprings.org Natural hot springs with healing waters. Private indoor tubs & 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials & skin care. Go to ad on page 18.
HYPNOTHERAPY JUNE MILLIGAN, M.Ed., CCHt Joyful Changes Acupressure/ Hypnosis www.joyfulchanges.com (775) 786-9111 Goodbye insomnia! Hello high energy and alertness! Naturally increase your daytime energy level or fall asleep easily by tapping 5 different points on your body. Permanently erase unpleasant memories by tapping only 4 points! Learn to use your built-in abilities!
HYPNOTHERAPY NANCY PFAFF, M.A. npfaff@gbis.com (775) 560-3030 Hypnosis can transform your life by erasing self-defeating patterns. Call for a free session with Nancy Pfaff, Hypnotist, certified through New Vistas. Weight loss, test anxiety, menopause and more. Go to ad on page 12.
INTEGRATIVE MEDICINE GERBER MEDICAL CLINIC Michael Gerber, MD, HMD 1225 Westfield Ave. • Reno (775)-826-1900 www.gerbermmedical.com Dr. Gerber brings 35 years of integrative medical experience to support your family’s health care needs in our new 8,800 sq ft. sustainable/green facility with spa, movement studio, IV nutrients, allergy testing, thermography, bio-identical hormones, pediatric and healthy aging services. Go to ad on page 47. RAND FAMILY CARE 6880 S. McCarran Blvd. Suite 14 • Reno www.randfamilycare.com (775) 826-RAND (7263) A Blend of Eastern & Western Medicine, complete care for the entire family. Board Certified Family Practitioner. Non-surgical, non-pharmaceutical pain management and treatment. Medical acupuncture and holistic care. Metabolic testing and meal planning. No-Needle Mesotherapy cellulite reduction. Go to ad on page 35.
NATUROPATHIC PHYSICIAN
CATHERINE YOUNG, Ind. Agent United First Financial® www.TheWealthTrust.com (775) 250-4365
VIRGINIA PARSONS, MS, CCHT, CTLC Life Enhancement Services LLC www.VirginiaParsons.com (775) 250-6482
JESSICA EDGE, BS, ND (775) 324-3500 www.renonaturalmedicine.com
Be assured the Money Merge Account® program is the most aggressive debt elimination tool on the market today. Call to set up a no obligation consolation to see just how fast you can be debt free! Go to ad on page 29.
Specializing in Weight Loss, Stress Management & Positive Lifestyle Change. Lose weight, increase your vitality, improve your image or change negative habits & thinking. Virginia provides caring & supportive guidance to help bring out your very best. 20 yrs experience. Go to ad on page 20.
Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, hormone balancing, lifestyle modification & hydrotherapy used to address the causes of disease. Menopause, PMS, Diabetes, Migraines, Digestive Problems, High Cholesterol, Blood Pressure, Anxiety/Depression, Sleep, Allergies.
July 2009
49
For past issues, go to: www.HBMag.com
COMMUNITYRESOURCEGUIDE PET CARE
CLASSIFIEDS
THERAPEUTIC MASSAGE
SHAKESPEARE ANIMAL FUND (775) 342-7040 www.shakespeareanimalfund.org The Shakespeare Animal Fund gives financial aid to low income, elderly and disabled pet owners who need help with emergency vet care. We welcome volunteer work and donations.
PSYCHOTHERAPY ANDY DRYMALSKI, EdD www.renopsychologist.com (775) 786-3818 Specializing in psychotherapy for depression, anxiety, stress, personal growth and dream analysis. Treating patients locally for over ten years. Evening and weekend hours available.
STRESS REDUCTION DANIEL KANE, NCTMB 1026 West First Street Reno, NV 89503 (775) 233-8404 An ancient physio-philosophy that reduces stress and complements other modalities. Using gentle touch, Jin Shin Jyutsu releases accumulated tensions by balancing the body’s life force energy, resulting in deep relaxation and peacefulness. Balance & harmony are necessary for good health.
CHERYL KIRALY, LMT 218 California Ave. Suite 208 • Reno (775) 772-9101
• ROOMS FOR RENT• Beautiful Zen office space close to river. Call Cheryl Blossom (775) 826-8482.
Relief from chronic pain in neck, back, shoulders, sciatica, carpal tunnel, fibromyalgia, muscle and joint pain. Combined modalities promote balance and healing. CranioSacral and Reiki available. Cheryl specializes in natural relief helping people regain their quality of life. Go to ad on page 41.
WEIGHT LOSS VIRGINIA PARSONS, MS, CCHT, CTLC, NC Life Enhancement Services LLC (775) 250-6482 www.VirginiaParsons.com Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat & increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session. Go to ad on page 20.
•JOB OPPORTUNITIES• Wanted: Hair Stylist to experiment with Natural Hair Tint Product. Call Lana: (775) 826-8482.
•BUSINESS OPPORTUNITIES• Subleasing massage room at Double Diamond Athletic Club, you supply linens and oils. Everything else provided. Sports and therapeutic massage interests. Draw from Gym clientele. Non member clientele also welcome. Call Jacquelyn 846-7399.
Read your monthly Health Horoscope at:
Attract Health-Minded Consumers! Promote Your Business Here. Call 775-828-4547
www.HBMag.com
EDITOR'S NOTES & RETRACTIONS: Health Alert Retraction for May 2009—Orijen Pet Foods In our May issue we ran a health alert notifying readers that seven cats have died in Australia after eating Origen Pet Food. After speaking with an Orijen Pet Food representative, we would like to clear up any misunderstanding. Twenty-seven cats in Australia have developed neurological disorders after eating Orijen cat food, seven of which have died. As a result, Orijen recalled their cat food in Australia in November 2008. Orijen believes these deaths are due
to the irradiation process the cat food was put through to prolong shelf life. Unbeknownst to them, irradiation is required by Australian law. According to Orijen, the company that performed the irradiation process did so at a higher gamma ray level than they originally said they would. The Australian shipment of Orijen pet food was the only Orijen product irradiated. Orijen pet food in the United States is not put through irradiation, nor is any other country’s shipment. Orijen said they would no longer be selling to any country that requires the irradiation process.
For past issues, go to: www.HBMag.com
50
July 2009
It was a delight that Orijen was very proactive and concerned about this incident and they welcome any questions and concerns about their products.
Provider Profile Retraction for June 2009—Hot Springs In the June 2009 Provider Profile it was incorrectly stated that Steamboat Hot Springs was donated to the International Church of Jesus Christ. The correct name is the International Community of Christ.
COMMUNITYCALENDAR July 7th – 23rd
July 15th
July 24th
Introduction to Yoga at Vajra Temple. Build a basic foundation for your new Yoga practice. Call now to enroll for $50. (775) 657-9793. vajrastudio.org
Self-Healing Course. Heal yourself, through meditation and positive affirmation. Create a time to connect with God. 7-8pm, Lakeside Community Church, 4685 Lakeside Drive. Call (775) 720-7188.
Barton Foundation’s 15th annual Golf Tournament takes place at Genoa Lakes – The Lakes Course. To register for this fun-filled day of golf, food, friendship and games, call (530) 543-5614.
July 17th
July 25th
Gardening for Health, 6-8pm. A beginning look at how gardening is a healing hobby, not only nutritional, but for the soul. Cost is $10, (775) 324-2872.
Color Therapy with Art, 3-5pm. Experience the effect and healing possibilities of the energies of color in this fun and informative “Colorshop”. Cost is $20, (775) 324-2872.
July 10th
July 18th
August 8th
Mayan Calendar, 6-8pm. View “Between 2 Worlds” and explore Ian Lundgold’s information on Mayan prophesies. Learn your Mayan astrological sign and number. Cost is $10, (775) 324-2872.
12th Annual Uncorked Organic Wine and Local Food Tasting fundraiser and silent auction. Support Nevada EcoNet, 6-9pm at Moana Nursery, $30 in advance, $40 at door. Visit www.nevadaeconet.org.
Summer Psychic & Wellness Fair at the Peppermill Casino 11am to 7pm. Say Hello to your spiritual side and have fun, intuitive readers and alternative health practitioners. (775) 324-2872.
July 10th & 23rd "Passion Test Workshop." Find your purpose through your passions. 7/10 - For Goodness Sake, Truckee, 6:30 pm. 7/23 - Institute for Inspired Living, Reno, 6:00 pm. Cathy Norris, (775) 232-3394.
July 11 & 12th Reiki I & II Certification, 10am - 5pm. Join us for fun and health be attuned and certified to do Reiki. Cheryl Blossom (775) 338-8617.
July 18th Carmen Carr’s monthly hike is at Loch Leven Lakes this month. Contact (530) 550-5192 or Carmen@CarmenCarr.com for directions to trailhead.
Attract health minded individuals to your events! Calendar Listings: $50/month
ONGOINGCALENDAR Gluten Free Mondays at Great Harvest Bread Company
Be Financially Responsible Workshop
Transforming Loss
Enjoy a small variety of gluten free breads baked fresh. Call to reserve yours (775) 3237733. (Disclaimer: We are a wheat Bakery and
Widening the Circle...It is painful life-loss such as this that holds the power to transform our lives. Weekly groups. Phone Terry Lowey at (775) 322-1924.
cannot guarantee a 100% gluten free product)
Schedule a speaker for this workshop at your church, organization or in your home. Catherine Young, Independent Agent, United First Financial® ID 844579. (775) 250-4365, www. TheWealthTrust.com.
Free Chiropractic Workshop
MS Self Help Group Meetings
Weekly Group Meditations
Get better faster, Stay better longer, Spend less money. New chiropractic technologies. FREE!!! Tuesday’s 6 – 7:30pm Reserve now - Call today! Jensen Chiropractic (775) 323-1222.
Groups are a source of information & support, an environment for people to gather & share. Groups meet in Reno, Sparks & Truckee. Call (800) 344-4867.
Group meditations on Mondays at 6pm & Fridays at 6:15pm. Om Home 3670 Grant Drive, Ste 104A, Reno NV. For more info: (775) 250-7756.
Women's Empowerment Group Wednesdays: 7-8:30 P.M. Come and find ways to re-enter your life renewed. Contact Dr. Krumpe at 233-0717 or Dr. Unthank at 742-1475.
'Why Diets Don’t Work' Free Seminar How to reprogram the metabolic switch from a fat storer to a fat burner in 6 weeks. Reshape your body permanently. 2nd Thursday of every month. Pre-registration required. Call (775) 2506482. Virginia Parsons, MS, CCHT, CTLC.
July 2009
51
Sunday Meditation at Noon Join us for an open meditation every Sunday from 12–1pm. At the Reno Psychic Institute, 20 Hillcrest Drive, Reno. www.renopsychicinstitute.org. (775) 324-2872.
For past issues, go to: www.HBMag.com
KIDSCORNER
Ari’s Loft Written by Arianna Purcell, 11 yrs. old
CRAFT TIME:
Colorful Stamp Paperweight
Materials: Rounded Rock, Stamps, Glue
Instructions:
Staying Fit
1. find a rounded rock. 2. get stamps. 3. the stamps will be sticky, but just to make sure they stay on glue them on. 4. let dry, and enjoy your new paperweight!
A good way to stay fit, during the summer is to jump rope! I do it all the time, my mom just bought me a jump rope and I tried it out and it got me breathing like a horse after a long run! You could do it every day too, I jump at least once a week, but I should do it more often! Staying fit is very important and with school out we don't have gym anymore! But that does not mean you can't stay in shape! Also you could do jumping jacks or pushups or curl ups. I love doing curl ups, it helps strengthen your abs! Pushups help you get lots of muscles in your arms, and jumping jacks are a warm up that I like doing before I do pushups or curl ups! Keep your body active throughout the summer so you are ready to move into the next school year with lots of energy.
· Personal, Business, Relationship & Relocational consultations Robert Ayres
· Metaphysical teacher · 40+ years of experience
530.550.1118 www.astrologicalalchemy.com
For more info, contact Arianna at Arianna@hbmag.com.
PO Box 727 · Truckee, CA 96160
For past issues, go to: www.HBMag.com
52
July 2009
The Most Powerful Antioxidant
Monthly Health Outlook:
is not a Juice or Berry - it’s Glutathione
THE SUN IN
Max GXL Glutathione (GSH) Accelerator:
CANCER
• All Natural Ingredients • Significantly Raises GSH Levels • Neutralizes & Disposes of Toxins • Creates Energy & Helps Your Body Utilize Oxygen
(Continued from page 7) The Sun in Cancer tends to put pressure on the digestive system, especially the stomach. If you were born with the Sun in Cancer or have your ascendant or important planets in this sign, you will tend to have a more sensitive stomach and digestive system. During this time there will be a tendency to overeat and partake of foods that are more difficult to digest. This is also a time when food allergies can become more aggravated. Be conscious about putting too much pressure on your metabolism. Some of the best remedies for digestive problems are peppermint, spearmint, and papaya. These are best taken in the form of teas. Having a nice cup of hot tea after meals can be soothing and healing. A good basic rule to follow is moderation in all things. From an outer perspective, Cancer rules nature. All the kingdoms and beings of nature are the objectified manifestation of soul or the Divine Mother. There is a direct correspondence between the human soul and outer nature. As we are told by the ancient mystery teachings, nature has been given to us to feed, nurture, and heal ourselves. The healing methodologies of past civilizations were based in a deep and profound understanding of nature. The world provides us with a vast cornucopia of healing remedies for every possible disease and cause of ill health. We are slowly reclaiming this knowledge and will be all the better for it. Some fundamental paradigms of what the human being is and what constitutes health have to change in order to come into right relationship with Cancer and nature. THE ABOVE IS NOT MEANT TO BE TAKEN AS MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL. 2009 All Rights Reserved, Robert Ayres Robert Ayres is an internationally known astrologer with over 40 years of experience. He can be reached for personal consultations at (530) 550-1118 or at astrologicalalchemy.com.
Go to ad on page 52.
July 2009
53
ERGY! FEEL THE EN Max N Fuze The Future of Cellular Nutrient Delivery Has Arrived! Finally, a liquid supplement created with nanofusion technology for maximum absorption & bioavailability that provides essential vitamins & minerals to produce vital antioxidants and promote weight management. Supports MaxGXL.
FEEL GREAT. Call Today! 775.848.8083 www.maxenergy4ever.com
maxenergy4ever@gmail.com
Jump Start Your Day! ACCEPT GOD STRETCH Put hands, interlocking thumb over the other thumb with fingers overlapped. Stretch backward, inhaling slowly and fully with the interlocked hands away from your back. 1. Come back straight up while exhaling. Repeat 3 times. Imagine hearing, “your mother is in a coma and will die any minute from cancer.” Master John heard this, and after performing Total Healing Energy treatments on her, she lived for another three months, happily and comfortably. For more info, contact Master John Miyata, DSM, Executive Stress Care Consultant at (775) 720-7188. Go to ad on page 25.
For past issues, go to: www.HBMag.com
FARMERS MARKETS ALAMO
FALLON
RENO
Fridays, 5:30-7pm, July 3-Sept. 25 LDS Church Park Holly, (775) 726-3109
Tuesdays, 4:00-8:30pm, June 16 – Aug. 25 (closed July 7) Churchill County Fairgrounds 325 Sheckler Rd Don, (775) 427-3428
Wednesdays, 4-8pm, June 10–Aug Somersett Town Square, 7650 Town Square Way Linda, (775) 787-4500 Ext 311 www.somersett.com
Saturdays, 9am-2pm, May 30-Sept. Slanted Porch Restaurant parking lot 310 S Taylor St Steve, (775) 423-4489
Sundays, Call for dates & times West Street, Downtown Reno Shelli, (775) 334-2077
FERNLEY
Tuesdays, 8am-1pm, June 2-Sept. 15 United Methodist Church, 1231 Pyramid Way Everett, (775)358-0925
CARSON CITY Saturdays, 9am-1pm, June 27-Oct 3rd & Curry St Linda, (775) 882-6741 www.carsonfarmersmarket.com
DAYTON Thursdays, 4-7pm, June 25-Sept. Community Roots Nursery, Hwy 50 & 2nd Ave Wendy, (775)250-7884
Call for dates and times CJ Gueldner, (775) 846-0494
GARDNERVILLE
ELY Saturdays, 10am-2pm, Aug. 15 Sept. 19 400 Ely Street Phil, (775) 289-8364 www.elyrenaissance.com
Wednesdays, 8am-1pm, June 3 Sept. 16 Lampe Park Jana, (775)782-9828 http://www.douglascountynv.gov/ sites/recdept/Adult.cfm
EUREKA
MINDEN
Thursdays, 4-7pm, July - Sept. Gold Street Gary, (775) 237-5326
Tuesdays, 4-8pm, June 2 - Sept. Esmeralda Avenue, downtown Roxanne, (775) 782-2444
c 6139 S. Virginia St. • Reno (at Neil & S. Virginia) Store Hours: 8am-9pm, 7 Days a Week For past issues, go to: www.HBMag.com
54
SPARKS
Thursdays, 4-9pm, June 11-Aug. 20 (no market Aug. 6) Sparks Hometowne Farmers Market Victorian Avenue in Sparks Greg, (775) 353-2291 www.sparksrec.com
WINNEMUCCA Thursdays, 5-7pm, July-Sept. Next to the Community Garden Ed, (775) 623-8413
Ha r d t o F ind Or ga nic & Natural Baking Goods Artisan Bread Bakery Large Selection of Supplements Buffet & Pizza Bar, Eat-In or Take-Out Locally-Grown Featured Produce Gl u t e n- F r e e & W he a t - F r e e Packaged Goods
(775) 852-8023
July 2009
BEAUTY SCENE Tan & Revitalize Your Skin Without Sun
RELAX
InfinitySun introduces a portable, sunless tanning system! This hand-held, fine-mist spray provides custom-blended, clean, even coverage that lasts up to 2 weeks! Hydrating formula features antioxidants and vitamins A & E to enrich your skin. Call today for package specials. Found exclusively at... New Spa •• 775.787.3529 •• www.newspareno.com Located in Mayberry Landing at Mayberry & McCarran
You’ve built a business helping others unwind. Now it’s your turn to relax. Put HB Marketplace to work for you. Healthy Beginnings will design, print and deliver your message to 50,00 healthconscious consumers each month. Healthy Beginnings •• 775.828.4547 www.HBMag.com
DINE RIGHT FARE Market
Vod
Need an advertising vehicle as versatile as a sous chef? Mix it up. Capitalize on a new angle every month and keep your message as fresh as your fare. HB Magazine •• 775.828.4547 www.HBMag.com
vegan organic deli
RAW FOODS at VEGAN ORGANIC DELI Making healthy food taste delicious is our specialty! All raw entrees, desserts to "live" for, juices, salads, and smoothies. Dine in or take out. Open Tues.- Fri. 11am-6pm & Sat. 9am- 4pm Vōd •• 775.323.3000 350 W. Liberty St. • Reno. NV www.voddeli.com
HERBS& SUPPLEMENTS 35 Exotic Fruits and Vegetables
Detox with Oral Chelation
Drink only one ounce a day to get sustained energy throughout your day without needing to turn to caffeine, sugar, or other stimulants. The leader in liquid antioxidants created this exclusive all-in-one formula which is 98% absorbed. Take our 90-day health challenge. 90-Day Money Back Guarantee. Power of 3™ •• 775.220.6995 Powerof3prevention.com
New book by the “Father of Oral Chelation” Dr. Garry Gordon explains how to remove lead, mercury, and other heavy metals from the body. Just $17.95 and includes FREE detox product coupon. Health Freedom Nutrition • 800-980-8780 255 Bell St. • Reno, NV 89503 • www.hfn-usa.com
July July 2009 2009
55 55
Healthy Marketplace For pastBeginnings issues, go to: www.HBMag.com
Does Your Back Hurt? Sit in comfort all day long with the...
Adjustable Web Back Support Great for car, office, home & on-the-go!
ONLY 99
$24.
bout Ask a iscounts! ed volum
light as a feather small & portable strong & durable highly ventilated suits all body types fits most seats
“I purchased a web back support fifteen years ago & loved it! But I left it at one of my temp jobs. I’ve tried several back support cushions since then & none of them have worked. The reason I like the web back support is that is doesn’t sink or reshape itself, it fits in any chair & it’s very portable. I was so happy to see this ad, I can’t believe I found you! I bought two, one for home & one for my job.” -Pat Olsen • Reno, NV
FINALLY... A Very Affordable & Portable, Ergonomic Technology!
FEEL GREAT TODAY & EVERYDAY!
call... 775.828.1309
Health Care Retail Opportunities Available