Healthy
March 2008
FREE
Beginnings lifestyle magazine
CHANGE YOUR MIND, CHANGE YOUR WORLD WHY MEAT GETS THE HEAT THE AIR YOU BREATHE ACUPUNCTURE EXFOLIATION : SCIENCE OF TAKING IT OFF
Your Local Resource for Natural Living Healthy Beginnings is printed on recycled newsprint with soy-based ink.
CIRCLE OF
LIFE SPA healing from the inside out
775.825.7727
Free Far Infrared Sauna Session with First Visit I’m a 55-year young woman on a journey back to health and this is my story. For the past 6 years I have been in and out of hospitals for various surgeries and I was sick all the time! On top of catching every illness that crossed my path, I had horrible back pain for as long as I can remember. The pain was getting so horrible that I could hardly move. I scheduled lower back surgery for June 2007. Before I had my back surgery I fell down and hurt my good shoulder. I still had severe back pain after my surgery and my shoulder started to get worse. I reluctantly went to my doctor to find out what I did to my shoulder. I was sure it would end up in another surgery. He diagnosed me with tendonitis and gave me a prescription for steroids. That was it... I’d had enough! Instead of getting the prescription, I called Janet at Circle of Life Spa… I wanted my life back!! I met with Janet and she explained to me that my body was full of toxins from all the surgeries and medications. She had me get in the floating tank and then the infrared sauna. I was so amazed at what one visit to Circle of Life did for my body – I wanted more! I got started on a weekly routine of mineral wraps, floating tank and infrared sauna sessions to detox my body. I’ve been detoxing for only 4 months but the results are incredible! I see changes in my body every day and so do others – I’ve had many people tell me that I glow! I’ve lost 27 pounds and all the pain in my body is gone!!!! You can’t put a price on good health and I’m so thankful for Circle of Life Spa for helping me to get my health back.
Judy’s
Success Story
Far Infrared Saunas . Flotation Tank . Power Plate . Mineral Body Wraps . Nutrition
Nutritional
Mineral
Body Wraps
Biophysiologist Dr. Grange will assess your personal health and nutrition by using metabolic profile evaluations. He then can design a personalized nutritional program to bring your body back to optimal health.
For an appointment call: 775.825.7727 Dr. Grange has a Masters of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.
Lose the appearance of inches today. Reduce cellulite, slenderize your body, improve circulation, hydrate your skin.
Power Plate
Vibration training on the Power Plate creates an intense, vigorous workout affecting virtually every muscle while dramatically reducing strain on joints, ligaments and tendons.
Dance Classes . Massage . Counseling . Meeting Rooms
www.circleoflifespa.com
5301 longley lane, ste. a8 & a7, reno March 2008
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INSIDEthisISSUE DEPARTMENTS
ONtheCOVER
BRAINHEALTH... 8
Acupuncture... 10
Right Brain vs. Left Brain
Why Meat Gets The Heat... 18
CONSCIOUSHEALTH... 10
Change Your Mind, Change Your World... 38
Acupuncture
SUPPLEMENTS101... 16
10
The Benefits of Ginseng
FITNESS... 22 Yoga For Every Body
The Air You Breathe... 44 Exfoliation... 48
FEATURES
GREENLIVING... 26 Test Your Environmental IQ
TMJ Dysfunction... 25
HEALTHYPETS... 28 Cats Are Trainable – Positively!
HEALTHYRELATIONSHIPS... 30
18
Your Body Is Your Temple
HERBS&SPICES... 34 Red Rasberry Leaf
DENTALHEALTH... 36
Your Body is Your Temple... 30 Breakfast... Don’t Leave Home Without It!... 50
INeveryISSUE
Nutrition & Oral Wellness
MEDITATION&REFLECTION... 38 Change Your Mind, Change Your World
25
BOOKREVIEW... 40 Matrix Energetics
FAMILYHEALTH... 44
COVERSTORY... 5 PUBLISHERLETTER... 5 NEWSBRIEFS...6 PROVIDERPROFILE...9
The Air Your Breathe – Winter Allergies
INGREDIENTWATCH... 14
NATURALBEAUTY... 48
MARKETPLACE... 31
Exfoliation: The Science of Taking it Off
NATURALSOLUTIONS... 39
HEALTHYTRAVEL... 53
44
Bio-Hotels
HEALTHYCOOKING... 60 Mediterranean Lentil & Wild Rice Salad
March 2008
COMMUNITYRESOURCE... 55 CLASSIFIEDS... 59 CALENDAREVENTS... 61
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Healthy Beginnings
To contact Healthy Beginnings: Publisher/Editor
Dawn M. Gowery
lifestyle magazine
publisher@HBMag.com
H
ealthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends regarding Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a Natural, Holistic and Healthy Lifestyle.
Content Editor Carole Bucher
editor@HBMag.com
Contributing Writers Ariana Purcell Carole Bucher Kallie Wilbourn Lauren Birtwhistle Sara Piccola
Timely Information: Each month Healthy Beginnings' advertisers and writers provide the tools you need to aid your personal path to well-being. We feature articles by national authors as well as local leaders in the natural health field. Additionally, we bring you news and events that are happening in our community – and around the globe.
Creative Design & Layout Dawn Gowery
Deadline is the 1st of the month prior to publication for all articles and newsbriefs. Deadline is the 10th of the month prior to publication for Ads, CRG and Calendar listings.
Bailey Simantel bailey@HBMag.com
Sales & Marketing
To advertise in Healthy Beginnings, simply call 775-828-4547. To review a Media Kit visit www.HBMag.com
775-828-4547
Distribution
For examples of content submissions & display ad specifications, please view the Media Kit on our website at www.HBMag.com.
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HB Magazine is printed on recycled newsprint with soy based ink.
March 2008
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Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. 20,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gardnerville, Lake Tahoe and Truckee areas. To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547. We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.
www.HBMag.com © 2008 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.
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COVER
STORY
Galanthus nivalis: The Snowdrop. The delicate loveliness of this flower belies its strength in being among the first to announce that spring and warmth are on their way. The arrival of new life bursting into flesh, leaf and flower, feather and fur, will be welcome after this cold, long winter. What also comes to mind is the relentlessness of the natural cycles: the seasons; the biological imperative; the laws of nature. Pushing upward through rock or snow, taking nourishment, giving life, in a multitude of ways. These actions continue unabated, with or without our awareness, with or without our invitation, acceptance or understanding. Much is at work beneath the surface of things, preparing to burst out into the light, alive and full of energy – points of connection with our own lives. The early flower, the tender shoot, the new child; reminders of the persistence and miracles of life, the cycles of birth, death and renewal. Spring will soon be here and we smile as we think of it!
PUBLISHER LETTER
Dear Readers, Each month Healthy Beginnings Magazine addresses all sorts of physical, mental and emotional developments. In my letter this month I wanted to address the correlation between lack of preparation and stress. I think it is apropos that I am writing this letter in a labor birthing room. My daughter Ffjorren starting having contractions this afternoon around 2:00 PM, just as she was completing the billing process for the magazine. This would be an exciting time if her due date weren’t still one month away. It is now 7:45 PM; she has been given three series of medications to stop the contractions, which slow down for a short time, then soon return. Grandma Dawn thinks that this young man is ready to introduce himself to the world. My daughter, on the other hand, is concerned because she is not ready for him to come! His hospital bag is not packed, the twins’ bags are not packed for grandma’s house, and Ffjorren’s hospital bag is not packed. All the bag packing was to happen this week, Ffjorren thinking that one month in advance would surely be plenty of time. Like her mother Ffjorren believes that preparation is key to alleviating stress in ones life. She grew up with affirmations like: “The future is purchased by the present,” “Plan your work and work your plan” and “Luck is when preparation meets opportunity.” We never know when life will throw us a curve ball; yet I have found that the more one is prepared for the unexpected, the better equipped we are at handling whatever comes our way. In my mind’s eye, one can never be too prepared; and being ahead of schedule leaves more room for play time! Best in Health and Happiness, Dawn M. Gowery, Publisher
“HB Magazine brings health concept ideas and knowledge to the individual enabling each person to make healthy choices for themselves. Also the magazine offers an easy collection of practitioners in the area. Thanks for providing such an important service.” -Valerie Cotta
March 2008
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NEWS
BRIEFS
Visit The 6th Annual 2008 NV Women’s Expo!
Osteoporosis Awareness – in Reno
Saturday and Sunday, April 5-6 at the Reno Convention Center: Google’s Engineering Director, Jen Fitzpatrick, and author, actress, dancer and E.T’s mom, Dee Wallace, will be guest speakers. The big, pink bus the “motorvator” with author Gayle Zinda and son, Adam Rizzo, will make the Expo a stop on their tour as well. Gayle, author of Pink Lemonade: Freshly Squeezed Insights to Stir Your Faith, will be speaking about lung cancer awareness. Renown Medical Center will be giving away a computer and offering complimentary health screenings. Tests offered: skin cancer screenings, breast exams, body fat, blood pressure, cholesterol, glucose and vascular-age testing, plus heel scans for bone density. Whole Foods will be introducing itself to the Reno-Sparks area and will be promoting their products and services from their new store that will be opening soon. Details & discount coupons: www.NevadaWomensExpo.com.
Join us for the first annual American Bone Health fair in early May. Guest speaker will be Dr. Dennis Brown. Free bone density screening, posture evaluation, educational booths and enjoy demonstrations of various techniques beneficial to building and maintaining strong bones - snacks and more. For more information contact: donna-americanbonehealth@clearwire.net.
Renown Health Announces A New Medical Group To meet the region’s growing need for healthcare, Renown Health announced a new medical group, urgent care and occupational health and medicine location at 1075 N. Hills Blvd., Ste. 170. The newest addition to the health network opened for urgent care Thursday, Jan. 17 and began seeing scheduled medical group, occupational health and medicine patients on Monday. Other services include X-ray. To schedule: 775-982-5000.
Silent Auction for Leukemia, Lymphoma and Scenic Nevada We invite you to join us for the Penultimate Saturday Showing of beautiful new ART GLASS and a Silent Auction of Art to Benefit the Leukemia & Lymphoma Society and Scenic Nevada on March 22nd from 6-8pm. Refreshments will be served. Please join us. Contact: Pat Campbell-Cozzi, 775 827-5250 for more information; patcampbellassoc@sbcglobal.net.
Teacher Appreciation Month Dr. Taylor Donovan and Tahoe Yoga and Wellness Center are taking the month of March to celebrate teachers. Teacher Appreciation Month honors the importance of teachers in our lives. Check the Tahoe Yoga website (www.tahoeyoga.com) for more information. Discounts and special packages available to anyone currently in the teaching field. (775) 348-9642 (YOGA).
Pilates Lounge’s… Not Just Pilates Not only does the Pilates Lounge teach group and private classes on the reformer, they also offer Body Wraps, Far Infrared Sauna, and cleansing kits by “The Herbalist”. They have an amazing “Transformation Package” which is customized to fit your needs and includes a series of Pilates classes, Far Infrared Sauna, a series of body wraps and cleansing guidance. For more info contact Kimberly at The Pilates Lounge, 747-1117 or visit their web site pilatesloungereno.com
March 2008
A New Approach to Massage in Reno “Healing from the Outside ~ In” is a series of five massages. Massage encouraging Lymphatic Drainage is the most superficial. Myofascial Release stretches the body. Traditional Swedish Massage warms up the muscles. Focused Deep Tissue releases specific tension. Cranial Sacral Therapy connects to a deep state of relaxation. Erik Stamps LMT, HHP (Licensed Massage Therapist/Holistic Health Practitioner), is helping people through healing the mind, body, and soul. For more information checkout erikstamps.com. Contact by phone (775) 232-2188, or e-mail efigity@hotmail.com.
Honoring Nevada Hindu chaplain Rajan Zed The Journalism School of the University of Nevada-Reno will produce a multimedia product on world famous Nevada Hindu chaplain Rajan Zed and his work. The semester long biographical project will include a short documentary, a booklet, a website, and an MS Power Point presentation. In the last few months Rajan Zed has recited groundbreaking first Hindu opening prayers in U.S. Senate in Washington DC, California State Senate, Nevada State Senate, New Mexico State Senate, Colorado State Senate, and Nevada Assembly.
Genetic Counselor Selected For Advocates Partnership Program Robbin Palmer, Ph.D., Certified Genetic Counselor with Northern Nevada Genetic Counseling has been selected for the Advocates Partnership Program 2008 to attend the American College of Medical Genetics Annual Clinical Genetics meeting in Phoenix, AZ March 12 - March 16. The Partnership Program is sponsored by the American College of Medical Genetics and the Genetic Alliance. NNGC helps you understand your hereditary risks, identify options for managing your risks, and explore ways to decrease your risks. Specializing in hereditary cancer risk assessment. For more information, go to www. genesrus.net.
Wildflower Village Enlarges Its Display Area For Art Glass
Wildflower is in the midst of an expansion which will define it as a major source for art glass. The Open Door Gallery has a long porch in the front of each of its rooms, which will be converted to a glassed in area for display of ART GLASS. Please visit us soon to see Reno’s finest collection. Contact: Pat Campbell-Cozzi at 775 827-5250; patcampbellassoc@sbcglobal.net.
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NEWS
BRIEFS
I Can Do It!® Las Vegas
Free Community Workshop on Global Warming
Hay House is back in Las Vegas for its annual I Can Do It! weekend conference. June 27 – 30, 2008. Enjoy over 35 amazing authors and 40 inspiring workshop sessions. Come for a day or enjoy the entire weekend with Keynote Speakers Dr. Wayne Dyer (Living the Wisdom of the Tao), Robert Holden of the Happiness Project, scientist and visionary Gregg Braden, angel expert Doreen Virtue, spiritual activist Marianne Williamson, and TV’s top medium (Life Among the Dead) Lisa Williams. Also, enjoy a rare special appearance by Louise L. Hay, author of You Can Heal Your Life. Space is limited. Call 800-654-5126 or visit www.icandoit.net.
On Saturday, March 29, The Nevada Coalition For Climate Protection will be hosting a Climate Change Cafe. The Cafe is a discussion technique used worldwide that helps to make visible the collective intelligence of any group and helps to articulate a community’s common aims. We need to do something about global warming, and it’ll be easier if we can get past our despair by exchanging views, feelings and ideas. Inspiration, new ideas, networking, and a feeling of unity and common purpose are all a natural outgrowth of this process. Call or email Wendy at 852-2881 or wendyjony@yahoo.com for location information and to RSVP.
New Beginnings Skin Care & Massage … A Place For Renewal
2008 Banff Mountain Film Festival The Banff Mountain Film Festival Truckee Meadows Tour, benefiting the Nevada Land Conservancy, is scheduled for Tuesday and Wednesday, April 1 & 2 at John Ascuaga’s Nugget. The shows, featuring different outdoor adventure and mountain culture films each night, start at 7 p.m. in the Rose Ballroom. Guests can arrive early to socialize and visit the exhibit booths. Seats are assigned, and tickets cost $16 in advance and $18 the day of the event. Tickets will be available beginning March 1st through John Ascuaga’s Nugget and REI. VIP seating is available for $40. For more information, call the Nevada Land Conservancy at 775-851-5180.
In Business since 2003, New Beginnings is a Carson City Skin Spa offering facial & body treatments, Therapeutic Massage and Professional Body Sugaring, (an all natural hair removal service using sugar paste). All services are performed by owner, Tammie Anderson, L.M.T., Aesthetician, and Certified Body Sugaring Practioner. She recently received her Post Graduate Diploma through the International Dermal Institute, and is studying Swe-Thai Massage and Table Thai Massage to incorporate into her practice. www.newbeginningsskincare.com New Beginnings Skin Care & Massage. Contact 775-721-7540. 343 Fairview Drive #205, Carson City, NV
Reno Alternative Health Care Center Announces...
Nature Rich, Inc. Announces The Enhancement of Liquidrive
Effective March 15, 2008, the Reno Alternative Health Care Center will relocate its colon hydrotherapy business to the Gerber Medical Clinic & Spa, 1225 Westfield Avenue, Reno NV 89509 (775) 827-6888.
High potency dietary supplement, for improved performance. LiquiDrive now has over 125 essential nutrients and 23 high ORAC rated super concentrates and added energy blend. This enhancement continues Nature Rich’s ongoing mission in offering consumers the highest quality and results driven products on the market today. For more information call Rita and Steve at 775-331-6490 or go to www. phyourbody.com.
Toddlers Get the Help They Need CARE Chest of Sierra Nevada has teamed up with Friends of Special Children to provide children in the Nevada Early Intervention Services program with free pediatric equipment. The equipment helps children walk, increase balance, muscle strength and confidence. Friends of Special Children establishes support for children with special needs and their families through education, advocacy and inclusion. CARE Chest provides free medical equipment and supplies for those in need. Once the child has outgrown the equipment it is recycled and reused. Equipment includes bumbo chairs and pediatric walkers and will be expanding to include other pediatric items.
Affordable Native American Gifts New things are being added daily at the Native American Trading Post, located at the Wildflower Art Galleries. There is something for everyone who has a passion for the Native American arts. They will gladly take requests for a special showing of the store. The regular hours will be noon to 4pm Friday through Monday. They are located at the Wildflower Art village at 4335 W. 4th. St. in Reno right before the McCarran intersection. Any questions please feel free to call Pat or Julie at 747-1949.
Health “Scholarships” for Disabled After being inspired by a motivational speech by quadriplegic, Ron Heagy, Dr. Scot Bennick of Abundant Health Chiropractic is now offering “Health Scholarships” to those who have special needs. “I’m wanting to improve the quality of life for those with ‘incurable’ diseases, such as: cerebral palsy, multiple sclerosis, ALS, muscular dystrophy, quad/paraplegic, TBI, and combat injuries,” says Dr. Bennick. These scholarships will cover all services at Abundant Health for 3 months. If interested, please call (775) 815-3048 or Email:Sleep-Apnea-Doctor@sbcglobal.net for an interview/consultation. Check out www. RollOnRon.com for inspiration.
Newly Patented Usana Health Sciences Sense Products Truly innovative in the skin-care industry. Self-preserving technology combines proprietary blends of purifying botanicals inside protective liquid crystals to keep the product fresh naturally. USANA develops and manufactures high-quality nutritional, personal-care, and weight management products. For more information, call 775-225-3948, email pals2gether@yahoo.com
March 2008
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BRAIN
HEALTH
Which Side Are You On? Right Brain versus Left Brain… Your Results: Add up your total points and find your
The QUIZ: Every time you select the first
position on the scale below:
answer, give yourself a point. Keep track of your
Right Brain No Dominance Left Brain 0 5 10 |-----------------------------------|------------------------------------|
score and refer to the chart at the bottom.
What Your Results Mean:
1. Are you better at recognizing and remembering names or faces?
The “Right Brain/Left Brain” theory of the mind stresses that the two different sides of the brain control two different “modes” of thinking. It also suggests that each of us prefers one mode over the other. Experimentation has shown that the two different sides, or hemispheres, of the brain are responsible for different ways of thinking. For example:
Select one: Names | Faces
2. Are you an organized individual or a spontaneous individual? Select one: Organized | Spontaneous
3. Do you like realistic stories or stories that deal in fantasy?
Right Brain Random Intuitive Holistic Synthesizing Subjective Looks at wholes
Select one: Realistic | Fantasy
4. Do you problem-solve using logic or intuition? Select one:
Logic | Intuition
5. Do you like well-structured assignments or openended assignments? Select one:
Language | Pictures
7. Do you consider yourself to be very creative or not creative? Select one:
Whole-brained Learning:
Not creative | Creative
To become more “whole-brained” in your orientation, include more arts, creativity, and the skills of imagination and synthesis in your learning and activities. Use techniques that connect with both sides of the brain, increasing learning activities by incorporating more patterning, metaphors, analogies, role playing, visuals, and movement into reading, calculation, and analytical activities. Devise new ways of interweaving both sides of the brain – the sky is the limit! And for a more comprehensive Right Brain-Left Brain quiz, go to http://www.wherecreativitygoestoschool.com/vancouver/left_right/rb_test.htm.
8. Do you often produce humorous thoughts and ideas or serious thoughts and ideas? Select one:
Serious | Humorous
9. Do you read for details and facts or for main ideas and overviews? Select one:
Details/facts | Main idea/overview
10. Do you learn through systematic plans or through exploration? Select one:
Logical Sequential Rational Analytical Objective Looks at parts
Most people have a distinct preference for one of style of thinking. Some, however, are more whole-brained and equally adept at both. In general, schools tend to favor leftbrain modes of thinking, while downplaying the right-brain ones. Left-brain subjects focus on logical thinking, analysis, and accuracy. Right-brained subjects, on the other hand, focus on aesthetics, feeling, and creativity.
Well-structured | Open-ended
6. Do you remember things easily through language or through pictures? Select one:
Left Brain
Systematic plans | Exploration
Reference: 1. http://everything2.com/index.pl?node_id=1191062
March 2008
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PROVIDER
PROFILE
Kirk Sachtler DPT, CMPT, OCS, CSCS By Sara Piccola The health and fitness classes will cover a wide variety of topics and are unique in their format. Classes will be shorter than an average fitness class and will include extensive education. Kirk’s objective is for his students to gain the ability to continue their exercises and treatments without an instructor. To do this, every patient needs to be highly knowledgeable about their specific situation and the process required for recovery. As physical therapy has evolved over the years, the education process has become more and more rigorous. The internet has had a profound and beneficial impact on this educational process. Kirk notes that many of his clients now come in to his office with very good information about their conditions because of the extensive information available on the Internet. As a result, Kirk has evolved as a practitioner as well. He has been a physical therapist for 20 years and still learns something new with every patient. Although injuries repeat themselves, the human body is always much more complicated. Kirk evaluates every patient individually with the intention that each patient will leave his care more knowledgeable than when they came in, whether the problem was resolved or not. The fact that Kirk can focus on the individual allows him to build relationships with his clients, something he truly enjoys about his career. He first became interested in physical therapy while studying engineering and working part time in a physical rehabilitation hospital. Although Kirk was on a different path, he was immediately enticed by the personal interaction between the physical therapists and their patients, something he knew he would not experience in the engineering profession. In addition to his passion for physical therapy, Kirk has been a volunteer ski patrol member for the last 20 years at Alpine Meadows Resort. He moved west specifically to come to the Lake Tahoe area and continues to enjoy everything the Tahoe region has to offer. Through his personal experiences and his love for his job, Kirk improves the lives of his patients on a daily basis. He takes the issue of health very seriously; he believes in nutrition above all things, and has himself evolved alongside the alternative health industry. It is in this arena that he has chosen to focus and expand his knowledge and services, and to build his practice.
T
here are two clearly defining qualities about Kirk Sachtler, PT, MS, DPT, OCS, CMPT, CSCS. The first is his extensive education – consisting of a masters and doctorate in physical therapy alongside board certifications in manual physical therapy and strength and conditioning specialties. The second is the depth of his experience and knowledge of athletics. Kirk himself is the quintessential competitive athlete. He’s been a semi-pro tennis player, he is an avid skier, a cyclist, a sailor, and recently has discovered the rush of sailplanes. As a result, Kirk knows first hand the pain and disability that physical therapy patients experience. He is also a certified orthopedic specialist. Therapeutically, Kirk’s advanced methods combine manual applications with exercise systems and the use of unique healing modalities. One of Kirk’s specialties is microcurrent and cold laser therapy. A microcurrent is an electric stimulation below the level of sensation, which helps the body heal on a cellular level. This procedure is a tissue healing technique, not pain relief. However, pain relief can occur as a result. Microcurrent therapy can be used in treating cartilage, tendons, ligaments, and muscles. And instead of masking pain, it helps to heal the injury at the level of damage. The cold laser therapy stimulates the cells to produce and increase levels of energy, speeding up the healing process and reducing inflammation. Many of Kirk’s clients have long-standing chronic pain or unresolved injuries. Such conditions necessitate a more thorough examination of the neurological and biomechanical systems to determine what other abnormalities may be playing a role in the problem. In his practice Kirk studies and treats the body as a whole, knowing that the solution does not always lie directly where the source of pain is. Kirk has recently re-located to a new, large office where he is able to incorporate new services and value added advancements for his clientele. The services include traditional rehabilitation therapies; new wellness based services that will not require a doctor’s request; seminars for coaches and athletes; and health and fitness classes. March 2008
Find ad on page 58.
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CONSCIOUS HEALTH
ACUPUNCTURE
For example, people often seek acupuncture to relieve pain. Back pain, neck pain, joint pain, general aches and pains, headaches, menstrual pains, etc. all respond well to acupuncture. By using acupuncture to supplement weak Qi or release stagnant Qi, the pain subsides. Similarly, non-pain symptoms such as poor digestion, allergies, breathing problems, stress and fatigue also respond well. Just like pain, the effectiveness of acupuncture in these cases comes from either supporting weak Qi or unblocking stuck Qi as indicated by the individual situation.
How Does It Work? One of the questions I’m most commonly asked is, “How does acupuncture work?” Because it is such an ancient discipline, nobody truly knows its exact physical mechanism. Even with modern diagnostic techniques such as MRIs and lab work, we are only able to see the effects of acupuncture, not the exact mechanism creating them. Ultimately we know it is working because a person’s symptoms and quality of life improve.
By Dr. Bruce Eichelberger, OMD
A
cupuncture is the ancient healing art of stimulating specific areas on the body to promote healing, relieve pain and rebalance energy. Opinions vary about its origins, but historians estimate it began between 3,000 and 5,000 years ago. The specific body areas stimulated are called “acupuncture points.” There are 365 original points that are traditionally used, plus around 700 additional points that have been discovered over time. The principal concept of acupuncture is that all disease results from basic energy imbalances within the body. The traditional explanation for these imbalances is that Qi (pronounced “Chee”) is either weak or stagnant. Qi, commonly translated as “energy,” is the vitality that supports our ability to move, breath, think, etc.
For example, when someone has fatigue, poor digestion and gets frequent colds, weak Qi could be to blame. By contrast, feeling tense, frustrated and reactive due to stress are usually symptoms of blocked or stagnant Qi. For those of us in the West who are used to thinking in mechanical, biochemical and structural terms, the concept of Qi sounds odd at first. However, it’s a very sophisticated system for describing functional states of health. This way of perceiving health and imbalance gives practitioners a unique way to help return the body to a healthier state. And because of the knowledge gained from literally millions of treatments over thousands of years, the ability to rebalance the weak or blocked vital energy using acupuncture points can be very powerful.
March 2008
10
An example of seeing acupuncture’s effects with modern measurement happened to one of my patients. She came in to relieve pain caused by a bone spur on her heel. Her podiatrist had taken x-rays showing the spur. After a month of acupuncture treatment, the pain was gone. She was happy, but curious about the status of the bone spurs. The next x-ray showed no bone spurs. Some argue that acupuncture only works because a person believes it will. When I hear this I am always reminded that animals respond very well to acupuncture without any need to “believe.”
More Than One Way To Treat Acupuncture Points Although in the West we associate this treatment with stimulating body points with fine needles, there are numerous other ways to stimulate them. In fact, the Chinese name for acupuncture, Zhen Jiu,
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means “needle and moxa therapy.” Moxa is an herb that is used to warm the points.
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In addition to needles and heat, point stimulation by pressure (acupressure), magnets and mild electrical current can be effective. Although each way of stimulating points has a slightly different effect, all can create improvements. In some cases, one way of treating is better than others, for example if there is a cold condition in the body, applying heat will have an even better response.
Does It Hurt?
775.324.3224 Therapeutic Skin Care Karen Tenaglio
The first thing I tell people who ask this is that acupuncture needles are very different from a hypodermic needle. For one thing, they are very small, just about the diameter of a hair. It takes skill and practice to insert such fine needles painlessly through the skin. Depending on the gauge of the needles, you could probably place 8 or 10 acupuncture needles inside of a hypodermic needle. In addition, unlike hollow hypodermic needles, the acupuncture needles are solid.
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The other factor that can affect how someone experiences acupuncture is that each person has different levels of sensitivity and anticipation about treatments. This means that everyone experiences acupuncture somewhat differently. On one extreme there are people who respond very well to very light stimulus on the points. On the other extreme there are people who require a much stronger stimulus to feel better. I always prefer to start very light when first working with a new patient until we can tell how best they respond.
B
ody Wraps are an ancient technique used to help remove toxins from the body and purify the skin. The Pilates Lounge now offers an Herbal Body Wrap of Ayurvedic warming herbs and minerals, free of chemicals or synthetic compounds. This wrap creates an intense deeppenetrating heating sensation. Warm, raw organic coconut oil is applied with herbs to create a body scrub. You are then wrapped with latex-free bandages and soaked in a warm, herbal tincture. Complete your treatment with time in a Far Infrared Sauna. This helps increase blood circulation and facilitates the release of toxins stored deep within tissues and organs.
Resources: 1. The Web That Has No Weaver: Understanding Chinese Medicine, Kaptchuk, Ted J., Congdon & Weed, 1983 2. The Theoretical Foundations of Chinese Medicine: Systems of Correspondence, Porkert, Manfred (MIT Press, 1974 3. Acupuncture: The Ancient Chinese Art of Healing and How it Works Scientifically, Mann, Felix, Random House, Inc., 1973
References: 1. Essex Testing Clinic, Inc. 2. Infrared Thermal System by Dr. Aaron M. Flickstein. Copyright 1994.
For more info, call the Pilates Lounge at 775-747-1117. Find ad on page 32.
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March 2008
775.337.2525
A New Twist on Body Wraps
During the treatments patients typically feel mild or even no sensation. What sensation they feel is usually a sense of pressure, tingling or warmth in the area of treatment. Sometimes that sensation will feel as though it’s traveling to other areas of the body. This is a good sign that the treatment is working well. Afterwards there should be a noticeable improvement in the symptoms being treated. As an added benefit, patients also feel relaxed, calm and more mentally clear.
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Quiet. Private. Relaxing.
The other most frequent question I’m asked is whether acupuncture hurts. People who ask this usually have never experienced it. And, they often have had a previous painful experience with needles such as getting a shot or having blood drawn.
The Healthy Answer to Allergy Relief By John Morgenthaler
I
f you are one of the estimated 50 million Americans who suffer from allergies, then you are probably already aware of the misery that allergies can cause. Itching, sneezing, runny nose, difficulty breathing, etc. are just a few of the symptoms of an allergic reaction. And, as often is the case, the pharmaceutical industry has provided a host of cures that mask the symptoms, do nothing to address the cause, and come with sideeffects that are sometimes worse than the allergy symptom itself! But don’t despair… integrative medicine has once again demonstrated that nature heals better than synthetic drugs and that there’s a healthier and more appropriate way to deal with allergies. Supplements containing healthy phytochemicals and botanical extracts have been proven to alleviate symptoms without negative side effects, and balance the immune system so it doesn’t over-react to allergens.
Botanical Extracts Can Control The Symptoms & The Cause Of Allergic Reactions When properly harvested and processed, the following botanical extracts provide a synergistic effect to help control the common symptoms and causes of allergies by inhibiting histamine release and, more importantly, correcting immune system dysfunction:
Hesperidin Can Stop The Sneezing From Hay Fever
Persimmon Leaf Extract Hesperidin Apple Extract Pine Bark Extract Rhus Punjabensis Extract Rosemary Extract Luteolin Let’s look at each individually and see how together they provide short term relief of symptoms and long term allergy control by supporting healthy immune function.
Persimmon Leaf Extract Stops The Itching Associated With Atopic Dermatitis Persimmon has been cultivated in Japan for at least 1,000 years, where it is considered the national fruit. So it only seems natural that Japanese researchers discovered that the main flavonoid in persimmon–astragalin–inhibits the release of histamine in mice suffering from atopic dermatitis. When the mice were given persimmon extract, they exhibited fewer behavioral symptoms, such as scratching and biting their skin. There was also a reduction of serum IgE, the antibodies produced in response to an allergen. Additionally, tissue samples showed there was less inflammation and thickening of the skin. The scientists concluded that persimmon leaf extract may be an alternative remedy for managing atopic dermatitis.
March 2008
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Hesperidin is the predominant flavonoid in lemons and oranges. Sweet oranges and tangelos are the richest dietary source of hesperidin, which is purported to relieve allergy and hay fever symptoms. Hesperidin is also found in rosemary leaves.
Apple Extract Regulates Allergic Reactions Apples contain many kinds of polyphenols, and the main components are oligomeric procyanidins. Apple polyphenol extract, produced from unripe apples, has been shown to be especially beneficial in helping regulate allergic reactions. In double-blind clinical trials apple polyphenol extract ameliorated symptoms in children with atopic dermatitis, and also produced positive results in tests using allergic laboratory animals.
Pine Bark Extract Quells Inflammation & Asthma Symptoms Pine bark extract contains a unique combination of procyanidins, bioflavonoids, and organic acids. Pine bark extract is considered a potent antioxidant and anti-inflammatory and is revered for its numerous health benefits, including relief from inflammatory skin conditions, such as atopic dermatitis and psoriasis.
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Pine bark also inhibits the release of histamine from mast cells, and may prove to be a key player in the relief of asthma symptoms.
Luteolin Is The Secret Active Ingredient In Chinese Herbal Asthma Medicines
Luteolin is commonly found in Chinese A double blind and placebo-conherbal asthma medicines. A study at the trolled study found children who took College of Medicine, Taipei Medical Unipine bark were able versity, Taiwan found to reduce their need that luteolin inhibited Don’t despair… for rescue inhaler the release of histause and in some integrative medicine mine in laboratory anicases stop inhaler mals, and relaxed the has once again use altogether more animals’ tracheas. Two often than the plademonstrated that other studies on laboracebo group. Pretory animals found that nature heals better vious studies have luteolin was an effecshown pine bark than synthetic drugs. tive asthma and allergy to be effective in preventative. decreasing asthma symptoms among adults, without any Conclusion adverse effects. Let’s face it, allergies make you miserRhus Punjabensis Extract Works able. This time around, instead of relying on pharmaceuticals that provide temporary To Balance Immune Function relief and add different symptoms to the Here’s how this rare plant that grows mix, why not try these proven extracts? only in Southeast Asia works to control They have impressive studies to back them your allergies long term. Rhus punja- up, and because atopic dermatitis, asthma bensis extract is a source of anti-allergic and hay fever all result from an excess of flavonoids, including the flavonoid fisetin. inflammatory mediators, you can take any While fairly common in small amounts in a or all of them to relieve your hay fever, variety of fruits and vegetables, fisetin can dermatitis and/or asthma. be found in abundance in the Rhus punjabenisis plant. Studies have shown that fisetin and other flavonoids suppress the References: 1. Kotani M, Matsumoto M, Fujita A, et al. Persimmon release of chemicals that cause you to have leaf extract and astragalin inhibit development of an allergic reaction! Studies have shown dermatitis and IgE elevation in NC/Nga mice. J Allergy that fisetin suppresses excess levels of the Clin Immunol. 2000 Jul;106(1 Pt 1):159-66. inflammatory cytokines interleukin-4 and 2. Akazome Y Characteristics and physiological functions of polyphenols from apples. Biofactors. interleukin-13, and interleukin-5, which 2004;22(1-4):311-4. play a major role in allergic diseases. 3. Rihn B, Saliou C, Bottin MC, Keith G, Packer L.
Rosemary Extract Aids Breathing Several new studies have indicated that rosmarinic acid—an antioxidant found in rosemary—is antiviral, antibacterial, and anti-inflammatory. Another recent study also showed that rosmarinic acid exerts a calming effect on the mind while supporting short and long term memory. Rosmarinic acid has also been shown to prevent inflammation of air passages, leading researchers to suggest that it might be helpful to asthmatic patients.
From ancient remedies to modern therapeutics: pine bark uses in skin disorders revisited. Phytother Res. 2001 Feb;15(1):76-8. 4. Hirano T, Higa S, Arimitsu J, et al. Flavonoids such as luteolin, fisetin and apigenin are inhibitors of interleukin-4 and interleukin-13 production by activated human basophils. Int Arch Allergy Immunol. 2004 Jun;134(2):135-40. Epub 2004 May 17. 5. Inoue K, Takano H, Shiga A, et al. Effects of volatile constituents of a rosemary extract on allergic airway inflammation related to house dust mite allergen in mice. Int J Mol Med. 2005 Aug;16(2):315-9.
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“I look forward to the new issue of Healthy Beginnings Magazine each month because it has a nice variety of health-related articles- from children, to pets, to water and foods. It’s so diverse and excellent! I pick it up at Tahoe Forest Center.” -Nancy Swarty Reader from Truckee, CA
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INGREDIENT WATCH By Lauren Birtwhistle
What’s On The Label & What’s Not
Potassium Sorbate You can find this mild preservative in many products such as food, wine and even herbal supplements. Its main purpose is to inhibit the presence of mold, yeast, and microbes, thus giving products a longer shelf life. Potassium Sorbate is the potassium salt of sorbic acid, a natural organic compound isolated from the oil of the unripened rowan berry (sorbapple or mountain ash berry). The chemical structure of sorbic acid was determined in the late 19th century and chemically synthesized in 1900. Sorbic acid and its salts were not used commercially until the 1940’s when their ability to interfere with ATP metabolism in microbes, while posing no health risk when eaten by mammals, was discovered. Since the 1950’s, sorbic acid has been repeatedly tested for safety and efficacy, and today is one of the most thoroughly tested food additives in US history. Few substances have had such extensive, rigorous, and long-term testing. It is non-toxic even when taken in large quantities, and breaks down in the body into water and carbon dioxide in the Krebs Cycle. It is metabolized just like any other polyunsaturated fat. Generally used in very small amounts, it is safe, non-toxic and non-sensitizing.
Diacetyl Are you a fan of buttered popcorn? Well workers in popcorn plants most likely are not. As recently as 1992, a rare disease called bronchiolitis obliterans, also known as “popcorn lung”, is being seen in many employees of popcorn plants. Bronchiolitis obliterans is a destruction of the lung’s airways. It does not respond to normal asthma medications and many of these workers are ending up on a lung transplant waiting list.
Although it has not been exactly determined what in the flavoring is causing harm, diacetyl is a chemical commonly used in the production of buttered popcorn. It has been linked to respiratory problems and lung diseases. According to the U.S. Department of Labor Occupational Safety and Health Administration (OSHA), “A cause-effect relationship between diacetyl and bronchiolitis obliterans has not been established, as food-processing workers with this lung disease were also exposed to other volatile food-flavoring agents.” However, they have listed the following potential symptoms of exposure to the chemical as: • Eye, mucous membrane, respiratory system, and skin irritation • Persistent cough • Phlegm production • Wheezing • Dyspnea (shortness of breath) • Unusual fatigue • Episodes of mild fever or generalized aches • Severe skin rashes As of September 4, 2007, the Flavor and Extract Manufacturers have recommended a reduction in the use of diacetyl and a few major popcorn companies are beginning to turn to an alternative ingredient. ConAgra (Orville Redenbacher and Act II popcorn), the Weaver Popcorn company (TrailsEnd popcorn), General Mills Inc. (Pop-Secret) and the American Pop March 2008
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Corn Co. (Jolly Time popcorn) are responding to this recommendation. The food companies have not pinpointed exactly when the new popcorn will be available at all stores because the timetable depends on how much popcorn a store sells and how much of the product stores keep in their own warehouses. In addition to this recommendation, Assemblywoman Sally Lieber has introduced a bill to ban the use of diacetyl by 2010. Popcorn is not the only product that contains diacetyl. It can be found in butter, margarine, beer, and wine. However, health problems have only been seen in workers of popcorn plants. The Washington, D.C.-based Flavor and Extract Manufacturers Association has said consumers shouldn’t worry about eating microwave popcorn as long as they follow directions, which typically include a warning to open bags of popcorn away from the face. As of this printing, there has only been one reported case of “popcorn lung” from a consumer who ate multiple bags of popcorn every day for years. References: 1. www.sixwise.com/newsletters/05/10/12/butter_flavoring_can_cause_ lung_disease_diacetyl_a_chemical_additive_to_ watch_out_for.htm 2. http://angrytoxicologist.com/?p=28 3. www.boston.com/business/globe/articles/2007/12/18/ popcorn_firms_removing_flavoring_chemical/ 4. Center For Science In The Public Interest in Washington, D.C. www.cspinet.org/
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A Mineral Spring in Your Bathtub
V
itamins and minerals are as essential to life as water, and are required for good health! This information, of course, is not new or unknown. What may not be known, however, are all the ways in which your body can receive minerals. Good food and supplements are the obvious ways of getting minerals, but have you ever thought of mineral baths as a way to do this? Your skin is your body’s largest organ; generally speaking, it absorbs whatever is applied to it, in less than one minute. Mineral springs and baths have been used by every culture since the beginning of time and probably first recorded by the Romans. Hot springs and mineral baths were so much a part of Roman life that nearly every town had at least one. They were the center of public gathering and socialization. Baths are also a central part of the Japanese culture. In the United States, mineral springs were used by the indigenous populations and revered as places of healing. Later, when European settlers populated the country, they created the spas similar to those that we are familiar with today. The height of popularity for mineral baths and spas occurred from the early 1800s until about the 1940s, when advancements in science and medicine began to overtake them as sources of healing. However, over the eons, hot mineral springs have provided relief and health benefits for everything from arthritis to indigestion. Sodium bicarbonate and calcium are both naturally occurring minerals that may improve circulation. Studies have also shown that soaking in hot mineral spring reduces the pain of arthritis. With the return of interest in things natural and healthy, the benefits of mineral baths have once again gained in popularity. People are rediscovering the pleasures of mineral waters – that it freshens and rejuvenates your entire body, helping to remove fatigue and lethargy, and leaving the body with a wonderful feeling of energy. Today, wherever there are natural mineral hot springs, bathhouses have been built and are operating. One of the most popular in Europe is Lourdes, France where people have been coming to experience renewed health benefits for centuries. There are also many here in the United States. Some of the best known are found in Saratoga Springs, New York; Hot Springs and Eureka Springs, Arkansas; Calistoga, California; and two to three dozens locations in New Mexico and Nevada. March 2008
Too busy to travel? You can soak in the privacy of your own tub and let your body absorb the goodness from natural mineral bath products. Although not all minerals that exist in natural hot springs water are present in products for home use, there are products that contain basic beneficial minerals that you can easily use at home. Specialty and natural health retailers carry a variety of mineral bath products. Be sure that the products contain natural mineral ingredients such as calcium, potassium and magnesium and that no synthetic or toxic ingredients are used. Once you have found a product you like, simply add it to your tub and soak in the hot water for 20-45 minutes. This will allow your body maximum absorption of the minerals. Doing this a few times a week can help relieve your aches and pains, while giving you a wonderful feeling of wellbeing and increased energy. References: 1. Humanitiesblogspot.com 2. www.palacehotelbathhouse.com/ 3. www.eytonsearth.org/balneology-balneotherapy.php
For more info call, Steve & Rita at 775-331-6490. Find ad on page 53.
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SUPPLEMENTS 101
Understanding the benefits of
GINSENG
By Kurt Grange, ND, PhD
F
or more than two thousand years, the roots of the ginseng plant have been valued in Chinese medicine. The two most commonly used species are Panax ginseng (also called American, Asian, Korean or Chinese ginseng), and Siberian ginseng (Eleutherococcus senticosus). Both are harvested from the wild and from cultivated plantations. Panax ginseng however, is not the same as Siberian ginseng. In Russia, Siberian ginseng was promoted as a cheaper alternative to Panax ginseng and was believed to have identical benefits. However, Siberian ginseng does not contain ginsenosides, the widely studied active ingredient present in Panax ginseng, but contains eleutherosides. All ginsengs are considered to be adaptogenic, which means they strengthen the body and stabilize adverse conditions, helping the body to return to normal after prolonged stress. Therefore, ginsengs are considered to be valuable supports for those recovering from illness or surgery, especially the elderly. There have been positive reports of using ginseng to treat cancer, heart disease, respiratory problems and fatigue, as well as to boost energy and mental performance and to improve quality of life. Laboratory studies in animals have reported that ginseng is effective in boosting the immune system, as an antioxidant to protect against heart attacks and for protection against kidney damage caused by methamphetamine use.
Siberian Ginseng (Eleutherococcus senticosus) Siberian Ginseng (eleuthero) has been used in China for over 2,000 years as a tonic to invigorate your “vital” energy source, normalize body functions, restore vigor, improve health, promote good appetite, and help to assure a long life. Generally, it serves as a preventive medicine and general tonic. It is commonly called eleuthero, and was previously marketed in the United States as Siberian Ginseng as it has similar herbal properties to those of Panax ginseng. However, it belongs to a different genus, and it is currently illegal in the United States to market eleuthero as Siberian Ginseng since “ginseng” only refers to the Panax species. Eleuthero is highly valued as an adaptogen. It is also used as a stimulant. Russians prescribe it for patients undergoing chemotherapy and radiation therapy due to its anti-radiation effect. The leading Russian researcher on ginseng, I. I. Brekhman, has March 2008
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described Siberian Ginseng as an “adaptogen” that normalizes body functions, no matter what the condition or disease. Since the early 1950s, studies have shown that eleuthero extract increases mental alertness, work output, and the quality of work under stressful conditions and in athletic performance. In addition, it strongly stimulates the immune system. Siberian Ginseng has been shown to enhance mental acuity and physical endurance without the letdown that comes with caffeinated products. Modern studies conducted by Russian scientists show that eleuthero relieves stress, lowers the toxicity of some common drugs that tend to produce side effects in humans, increases mental alertness, improves resistance to colds and mild infections, and may be beneficial in cases where a person is continuously in contact with environmental stresses. Research has shown that eleuthero improves the use of oxygen by the exercising muscle. This means that a person is able to maintain aerobic exercise longer and recover from workouts much quicker. Eleuthero has traditionally been used as an immune-enhancing agent. It is also employed as an anti-inflammatory, in cardiovascular disease, to restore concentration, memory, and cognition, and as a remedy for stress, depression, fatigue, or complete nervous breakdown. www.HBMag.com
Panax (Korean or Asian) Ginseng WELLNESS CENTER
Panax ginseng has been used as a support against almost every possible ailment from anxiety to cancer. The main active ingredients of Panax ginseng are the more than 25 “ginsenosides”. These steroid-like ingredients act on the adrenal glands, helping to prevent adrenal hypertrophy and excess corticosteroid production in response to physical, chemical or biological stress. They also provide the adaptogenic properties that enable Panax ginseng to improve performance, boost energy levels, increase stamina, relieve fatigue, enhance memory, and stimulate the immune system. Panax ginseng contains vitamins A, B-6 and the mineral Zinc, which aids in the production of thymic hormones that are necessary for the proper function of the immune defense system. Its immune regulating effects have been studied for potential effectiveness in preventing colds, flu, and some forms of cancer. In clinical studies, Panax ginseng has been shown to lower blood levels of both sugar and cholesterol, therefore it may help alleviate Type II Diabetes and high cholesterol. In separate studies of laboratory animals and humans, Panax ginseng showed a relaxing effect on muscles in the lungs. The resulting airway expansion may help relieve asthma symptoms and other lung conditions that result from constricted airways. Studies done in China showed that the ginsenosides in Panax ginseng also increase protein synthesis and the activity of neurotransmitters in the brain. Panax ginseng is used to restore memory and enhance concentration and cognitive abilities which may be impaired by improper blood supply to the brain. Ginseng is believed to increase estrogen levels in women and is used as a remedy for menopausal symptoms. It is also used for diabetes, radiation and chemotherapy protection, colds, chest problems, to aid in sleep, and to stimulate the appetite.
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Ginseng as a whole may have benefits useful for; Alzheimer’s disease, Athletic performance, Attention deficit disorder, Chemotherapy support, Chronic fatigue syndrome, Common cold/sore throat, Diabetes, Fibromyalgia, Immune system support, Increased Energy, Influenza (flu), Stress and fatigue. So, even though ginseng is not specifically deemed to be an aphrodisiac, perhaps, considering the beneficial effects and positive uses listed above, the homeostatic balancing it seems to be able to accomplish may lead to an increase in “natural” function.
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References: 1. Gayla J. Kirschmann and John D. Kirschmann: Nutritional Almanac, fourth edition, pg 349 2. Paul Pitchford: Healing with Whole Foods, Revised Ed. 3. Phyllis A. Bach: Prescription for Nutritional Healing, fourth ed. 4. James F. Balch, MD, and Mark Stengler, ND: Prescription for Natural Cures 5. http://en.wikipedia.org/wiki/Ginseng 6. Winston, David & Maimes, Steven. “Adaptogens: Herbs for Strength, Stamina, and Stress Relief,” Healing Arts Press, 2007.
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March 2008
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Why
MEAT
Gets The
HEAT By Raine Saunders
S
ince the dawn of humanity, people have eaten meat for food and it has consistently remained a primary source of protein. In recent years, we have witnessed a monumental shift from diets primarily rooted in meat-eating habits to those of vegetarian and vegan. Health rhetoric, news, and medical reports continually advocate the superiority of vegetarian and vegan diets to those containing meat. But are the answers really that black and white? Trying to decipher where the real truth lies can be a challenge. Research shows that strict vegetarian and vegan diets can be considered unhealthy in many aspects, especially when careful attention is not paid to obtaining proper amounts of vitamins, nutrients, and minerals on a daily basis. This statement does not in any way advocate diets
lacking in a sufficient supply of fresh fruits, vegetables, and whole sprouted grains -- it means merely that diets including healthy meats in moderation are probably going to offer the greatest nutritional support to most people. Because all people differ slightly in various biological aspects and needs, select care should be taken in tailoring your diet to your body’s specific needs. The Metabolic Typing Diet is a great book which illustrates not a “fad diet”, but more of an observatory guide and how to decide which foods are best for your own needs by applying the right kinds of food in the proper amount. So, the problem with meat is not that all meat is unhealthy. The problem is how the majority of meat is being produced, and the amounts of meat that are demanded by the public, and therefore March 2008
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consumed. Many factors in the raising of meat have changed since the dawn of time. The reality of conditions in factory farms (those which produce meat in the most horrific conditions available) should be a resounding wake-up call. The amount of waste, disease, abuse of animals, damage to our health and the environment created by the presence of factory farms alone should be enough to make the majority of citizens stand up and cause a revolt. Because the culture of our society is so tied to consuming, changing opinions and habits is not an easy thing to do. But momentum has already begun. Look around in local communities in newspapers, bookstores, health food stores, and online. You’ll be astonished to learn that you can find groups of people in advocacy of cleaning up current farming practices and making changes in many different places. It’s not too difficult to find documentation detailing the damage to our planet from the existence of commercial or factory farms. As affluence has grown in communities, so does the demand for more and more products - including meat. To produce this horribly mutated food product, we have destroyed millions of acres of rain-forests and other valuable lands, increased the growth of soy, corn, and grain in order to have enough feed for animals, increased our consumption of oil to transport both the feed for animals and meat, contributed to the world’s greenhouse gas issue in a significant way, caused the development of super-bacteria and other drug resistant strains of illness due to filthy conditions in facilities that administer continued doses of antibiotics and other medications. The issue of what is being fed to farm animals is of critical importance. Cattle are not designed to consume grains, soy, and corn. These animals are meant to eat grass – and this is far too often the exception than the rule. When cattle eat grass, the meat is lower in fat and therefore, also lower in calories. Meat from grass-fed animals also contains the correct amounts of Omega 3 essential fatty acids. These important fats keep the cardiovascular system functioning properly.
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Studies also show that “eggs from pastured hens can contain as much as 10 times more Omega 3s” than birds raised in a feed barn. American diets are saturated with too many Omega 6s and Omega 9s, causing the delicate balance in the body to become upset. This disturbance in the amount of Omega 3 fatty acids can also contribute to cancer.
You can read thousands of reports detailing the damage eating meat (red meat is the most targeted) has done to our health - from our colons and digestive systems to cardiovascular and other body systems. What many studies fail to mention is that these problems stem from mass consumption of meat raised in unhealthy conditions. Studies like this advocate eating poultry and fish instead of red meat- but do not bother Factors associated with factory-farmed Meat from grass-fed to discuss whether meat from these animals is meats have created an adverse outcome on the health of the average individual and the animals also contains healthy to consume in the first place. Chicken and turkeys raised on average feedlots do not environment. As a nation, we are in a health yield meat choices that are much improved the correct amounts crisis. Not a trivial amount of it can be connected to the manner in which the process of Omega 3 essential over their red meat counterparts from similar conditions. If we were to change levels of meat of meat-production has converted its once fatty acids. consumption and the way in which our meat natural methods and beneficial impact on the was raised, we may see an enormous shift in earth into something scarcely resembling real the health and well-being of all – from ourselves individually farming. to the entire planet. One way to solve some of these issues would be to cut back on meat consumption. In the United States, meat consumption References: is at about 200 pounds (including fish and poultry) per person 1. For more information on factory farms, visit Farmsanctuary. - a site for rescue, annually. Alteration of meat consumption levels would have education, and action. Visit Mercola.com for more information on the myths and explanations of to rest upon massive educational efforts and a change in the 2. those in a vegetarian diet. fundamental philosophies held about eating meat. It’s really not 3. To learn more about possible risks and deficiencies of vegetarian diets, visit about the elimination of meat entirely. The key is in moderation Epigee. and intelligent efforts to raise high-quality, healthy meat from 3. Suggested reading on this topic: Michael Pollan’s The Omnivore’s Dilemma animals that are treated humanely. We should demand quality and Pastured Poultry Profits by Joel Salatin. over quantity; that is, meat raised in humane, healthy conditions. The outcome would be lower rates of meat production and subsequently less waste of natural resources such as oil, water, feed, and ultimately a marked reduction in the presence of greenhouse gases in our environment.
HYPNOCOACHING HELPS
In most local areas, consumers can do some research to find out which farmers produce and sell grass-fed, organic meats. Check in health magazines, health food stores, and online. Health food stores often stock healthy meat selections in many areas. By supporting these farmers and merchants, you are making a statement about what’s important in agriculture and health. You are also making it possible for these business people to continue their activities so that you will have healthy meat for the future. Remember, the less you purchase commercially produced meat from factory farms, the more evident it will become that consumers demand healthy meat on their tables.
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Pastured and grazing animals versus those confined in mass amounts where disease and ailments prevail makes more sense from both a health perspective and economic standpoint. It is easy to see why organically and naturally raised animals for meat should be the preferred alternative to the status quo of commercial and factory farms. To learn more about the dangers of factory farming, to become involved and help bring about change, visit The World Animal Foundation. You can also learn about how to be instrumental in bringing about important legislative changes by visiting to The Petition Site and signing an important petition to stop factory farming.
March 2008
Michael M, Reno, NV, 4th Degree Black Belt
Life Guidance Programs > Goal Achievement via Auto-Suggestion > Memory & Performance Enhancement > Creativity & Inspiration > Financial & Professional Success > Health, Weight Loss & Control > Intuitive & Healing Powers > Relationship & Attracting a Mate
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775.850.5823 www.virginiaparsons.com
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Improve Your Skin’s Appearance with the Regular Use of a
Far Infrared Sauna By Peter Zulim
I
mproving your skin’s appearance can be counted as one of the many health benefits associated with the regular use of a far infrared (FIR) sauna. Healthy skin is essential to overall health. This is because the skin is the largest eliminatory organ of the body. The skin is sometimes referred to as the “third kidney.” The deep sweating that is produced during a FIR sauna session brings deeply imbedded impurities and dead skin cells to the surface of the skin which make the skin immaculately clean and radiant. Your face will glow after a FIR sauna session from the increased circulation that comes from using a sauna. Many people find that their skin tone and elasticity can improve and skin problems such as acne, eczema, and psoriasis can benefit greatly from the use of a FIR sauna. Even keloid scars can be softened and become less visible. In addition, many women have noticed that cellulite is reduced when they regularly use a FIR sauna. So why is sweating through the use of a FIR sauna so much more beneficial for the skin than normal sweating such as through exercise or taking a hot bath? The answer lies in the nature of the sweat produced by a FIR sauna. It has been medically proven many times that sweat from a FIR sauna session contains, on average, eight times more toxins than sweat achieved from exercise or traditional sauna use, such as a steam March 2008
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bath or wet sauna. Dr. Toshiko Yamazaki, MD, who owns a far infrared therapy clinic in Japan and wrote The Science of Far Infrared Therapies, has observed that many patients are cured of chronic acne with regular use of a FIR sauna. Dr. Yamazaki compares humans to bio-accumulators, and as such, they store numerous toxins in the body. Toxins disrupt the body’s natural healing processes. Some of these toxins are trapped in the skin and the fatty tissue just below the skin’s surface, causing acne and other skin problems. Sweating from using a FIR sauna removes these toxins from the skin. This not only makes the skin healthier but also makes the entire body healthier from the reduction in toxins. The healthier you are the healthier your skin will appear. Your skin will feel wonderfully soft and clean after a sauna session. This is possible even though no water is used in a FIR sauna because the skin will be moisturized from within. It is important to drink plenty of water during and after your sauna session. A healthy, well balanced diet is also important so the body will have the correct balance of minerals and oils to keep the skin soft and moist naturally in conjunction with sauna therapy. The body’s natural oils are drawn from inside the body to the surface of the skin. Dead skin is exfoliated away. Even those with dry skin can benefit from the use of a FIR sauna. The use of a FIR sauna may aid in removing cellulite. Cellulite is made up of fat, water, and waste that is trapped in pockets underneath the skin in the stomach, pelvic, and thigh areas of the body. Cellulite usually affects only women. Saunaing helps to reduce cellulite because it removes the water and waste which comprise cellulite.
Continued on page 54...
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Good Night,
Sleep Right
Dreaming of the perfect bedding ensemble? Rest assured, weâ&#x20AC;&#x2122;ve put together a chart of the 13 most common green choices, featured on our website: www.HBMag.com
March 2008
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YOGA
FITNESS
FOR
EVERY BODY
1
“Props” Make It Possible By Kathy Randolph, Certified Practitioner
A
common misconception is that you have to be flexible to begin a yoga practice; the truth however, is that flexibility is a result, not a prerequisite – a very important distinction. You also gain strength, balance and coordination from the physical poses, and improved circulation and stress relief from the breathing exercises. Yoga really is for people of all ages, sizes and physical conditions.
A classic pose is seated, legs straight out in front, bending forward from the hips (Figure 1). This pose, with the addition of a folded blanket and a strap is easily accessible to the beginning student (Figure 2).
Many beginners benefit from the use of props. Props help with proper alignment, and provide support to the muscles, minimizing strain. A strap, a folded blanket, a block or a chair can allow a new student to do the poses safely and correctly right from the start. Here are some examples of the use of props in forward bends.
• The strap is looped around the feet with the ends held in each hand, providing the same tension as holding the feet directly. Stretch gently, then release and move up on the inhale.
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• The folded blanket is placed so the sitting bones are right on the blanket’s edge, tilting the pelvis forward and protecting the low back.
3
4
If there are special low back concerns, a safe approach to the forward bend is lying on the back, either on the floor or on a bed, and stretch one leg at a time (Figure 3). • Start by lying on the back, both knees bent and soles of feet on the floor. • Bring the right knee toward the chest and put the strap around the arch of the foot, ends of the strap in each hand. • Straighten the right leg, and draw it closer while exhaling. Release gently on the inhale and repeat with the breath. After gentle stretching, release and repeat on the other side. If getting up from the floor presents problems, use a block or a chair, and do the pose standing (Figures 4 and 5). • Stand in front of the prop and bend forward from the hips on the exhale. • Place both hands on the block or chair and breathe, relaxing further into the March 2008
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5 stretch on the exhalation. After gentle stretching, bend the knees and inhale to move up to standing, lifting with the legs, not the back. By design, yoga poses help us to achieve and maintain a full range of motion. The use of props will allow you to practice this ancient discipline while you gain the wonderful flexibility, strength, coordination and balance yoga can provide – for any body! For more info, call Kathy Randolph at (775) 881-7848.
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Irritable Bowel Syndrome
( IBS )
By Carol Christian
What is irritable bowel syndrome (IBS) & what are Can medicine or other treatments relieve IBS the symptoms? symptoms? IBS is a common intestinal disorder – oftentimes called colitis, or spastic colon/bowel. However, these terms are not accurate. IBS is characterized by a great deal of abdominal pain, cramps, gas and bloating, painful constipation and/or diarrhea. The effects of IBS can be anywhere from mildly annoying to disabling.
Unfortunately, there exists no standard way of treating IBS, either medically or using alternative therapies. Your doctor may prescribe fiber supplements or laxatives, depending on whether you suffer from constipation. Some doctors prescribe antispasmodic drugs and antidepressant drugs for patients who are depressed.
What causes IBS?
If you turn to herbs and botanicals, look for a company that sells a number of different products, has been in business for years and staffs or consults with herbalists and doctors of naturopathic medicine. Or consult with one yourself.
It is not known exactly what causes this disease, though the most likely causes appear to be diet and stress. The colon muscle of someone afflicted with IBS begins to spasm after only mild stimulation as the colon is more sensitive and reactive than it would be in someone who did not suffer from IBS. Certain medicines and foods sometimes trigger spasms. Spasms can delay the passage of stool and this, in turn leads to constipation. It is also believed that stress can sometimes worsen IBS symptoms, along with chocolate, milk products, alcohol and caffeine.
How do diet & stress effect IBS? Most people report that their symptoms occur following a meal or whenever they are under stress. It is known that fat (animal or vegetable) is a strong stimulus of colonic contractions after eating and someone suffering from IBS may experience symptoms due to the sensitivity of the colon muscle. Therefore, for many people suffering from IBS, it is vitally important that they follow a healthy diet. In addition, it is recommended they keep a journal noting the foods that cause distress and discuss theses findings with their doctor. If, for instance, dairy foods appear to cause symptoms, then another source of calcium would be needed if these foods are eliminated. In addition to fat, consuming large meals can sometimes cause cramping and diarrhea. Symptoms may be eased by eating smaller meals that are low in fat and high in carbohydrates such as rice, wholegrain breads and cereals, fruits and vegetables.
How does colon hydrotherapy help with IBS symptoms? Many people suffering from the effects of IBS experience noticeable relief from their symptoms through colon hydrotherapy. Following the advice from the best-seller, “Natural Cures,” some felt like a new person within a relatively short time. They also reported their headache, bloating, depression and fatigue were gone. Cleansing the colon, along with a good probiotic, will help sooth irritation of the bowel and can assist you in the detoxification process. References 1. National Institutes of Health, Publication 95-693 October 1992. 2. Villanueva A., Dominguez-Munoz E. and Mearin F. (2001). Update in the therapeutic management of irritable bowel syndrome. Dig. Dis.; 19:244-250.
For more info, call Carol Christian at (775) 827-6888. Find ad on page 35.
Dietary fiber is thought to lessen the symptoms of IBS. Good sources would include whole grain breads and cereals, beans, fruits and vegetables. However, it is recommended that you check with your health care practitioner before using a fiber supplement as high intake of fiber can cause bloating. Oftentimes, these symptoms disappear as your body adjusts to the diet. Good hydration, exercise, meditation and a careful diet are also important for managing your stress levels and improving your mental and spiritual states. March 2008
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A River Runs Through Us colo lon
Incline Your Mind Toward Joy
HYDROTTHERAPY APY
Cleansing > Detox ox > Intesstinal al Health Hea Call for more information or to make an appointment
world. I recommend finding a place that is a ten or fifteen minute walk away from your home that contains trees and bushes that are barren due to winter. Make daily visits to this place and admire the slow changes taking place until finally you’ll discover a verdant paradise.
530.587.0101 spiralhealing@aol.com 11045 Donner Pass Road, Truckee
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I
recently had the pleasure to share lunch with Dawn Gowery (the publisher of this magazine) and enjoy her gracious and supportive spirit. One of the things we spoke about was a course called Awakening Joy that she had seen mentioned in Oprah Magazine. It didn’t take much prodding to get me to enroll as I’m a huge fan of happiness and joy and our world needs it more than ever. We must contain a buoyant vigor for happiness to offset the constricting and challenged times we live in. As we awaken to all that is good in ourselves and in others around us, we are reminded of how much we love life and care about this planet. Cultivating our goodness, aliveness and joy not only feels good, it also helps us express our love more and awaken it in others. The rippling effect of our own practice becomes our gift to everyone we meet. March is a great month to pick a place in the outdoor world that will soon be sprouting buds and leaves with the coming of the warmer months. The greening of the land’s cape is one of my favorite processes. Make it meaningful by paying attention and paralleling your internal experience with that of the natural
March 2008
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Heliophiliacs have reason to celebrate. Our daylight is increasing at the fastest rate of the year, almost 4 minutes per day. March will bring us over two more hours of daylight as we’ll also roll our clocks forward this month. Start planning your garden. We are the gardens as well as the gardeners of our experience! Every choice is a seed for your future. What would you like to harvest? Seed Saver’s Exchange is my favorite heirloom seed source. A teacher of mine suggests answering these three questions at the end of every day: 1) What am I grateful for? 2) What did I enjoy today? 3) Where do I feel satisfied? Create a practice of inclining your mind to what is good in your life at the beginning and end of each day. This is a potent time to plant seeds of awareness. Awareness is like ultraviolet light, wherever it focuses tends to grow. Pay attention to where you place your focus as you very well might end up there. Enjoy these days of your life, Dr. Taylor G. Donovan www.renohealthforlife.com docdonovan@gmail.com
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TM J DYSFUNCTION... A ‘Jawbreaking’ Experience By Sally LeDuc, PT bottom and side to side is often due to muscular length and tightness. Tightness, lack of muscle tone, and ‘too much flexibility or instability’ are key contributors to dysfunction. The muscles of the head and neck as well as the muscles in the chest, shoulders, and back can contribute to imbalances that can cause TMD. In addition, almost every individual with TMD is a ‘shallow-breather’ and does not perform enough diaphragmatic breathing during the course of a day.
T
elltale signs of possible Temporal Mandibular Joint (TMJ) Dysfunction (TMD) include: radiating facial, jaw, ear, or neck pain; jaw muscle stiffness; limited jaw movement or locking upon opening or closing; painful jaw clicking, grating, or popping; and headaches which often time occur after eating chewy-type foods. Interestingly enough, headaches are one of the most common reasons people seek care and can account for one-third of the outpatient visits at a neurologist’s office. One cause of headache is from clenching or grinding the teeth due to stress or jaw muscle tension.
What is the incidence of TMD? According to the National Institute of Dental and Craniofacial Research, nearly 10 million Americans are affected by TMD with women much more likely to be affected than men; ratios from 3:1 to 9. And, about half the population report at least one telltale sign at one time or another. If signs and symptoms are ignored, the problem can become serious. Anatomy and Physiology: The lower jaw bone or mandible is literally suspended from the skull and articulates to the skull at the TMJ, a joint just in front of the ear. How it ‘hangs’ or how your teeth approximate to one another top to
Today, most clinicians agree that surgery should be a last resort. There are many things that can be done to resolve and prevent TMD. Don’t ignore possible signs and symptoms. After all, managing them quickly and effectively can return you to a healthy and happy lifestyle sooner than you might think, but if left unmanaged you could have a progressively worsening condition.
A Few Simple Self-Care Tips:
8. Quit gum chewing! 9. Seek guidance from a specially trained provider sooner than later.
References: 1. Hilton, L. (2007). “TMJ Therapy” retrieved from www.todayinpt.com. 2. Headache Fact Sheet. Lifting the Burden. Available at www.l-t-b.org/pages/18/index.htm. 3. National Institute of Dental and Craniofacial Research - access at www.nidcr.nih.gov. 4. Issa, T.S and Huijbregts, P.A. (2006). Physical Therapy Diagnosis and Management of a Patient with Chronic Daily Headaches: A Case Report. The Journal of Manual & Manipulative Therapy. 14(4). pp. 88-121.
For more info, call Body Wisdom Physical Therapy 775-827-3777. Find ad on page 49.
DISCOVER OPTIMAL HEALTH.
Rediscover Life.
1. Adhere to “Pain-free Eating” - “If it
hurts to eat it, don’t eat it. Note that the pain or headache may not come on for an hour or so after you finish eating. 2. Apply ice packs to the jaw area at least 2x per day for 10 minutes. 3. Improve your Posture - You probably slouch so “Sit-up and Stand Tall.” 4. Reduce Life Stress - Avoid those and that which causes you to clench your jaw. 5. Don’t be too quick to use an over-thecounter Night Guard – it may cause more harm than good. A night guard should be designed to position the jaw so as to decrease muscle activity, not increase it, such as one with a rubbery consistency. 6. An anti-inflammatory medication may help. 7. Be careful when you yawn so that you don’t open too wide. March 2008
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overcome anxiety • eliminate allergies strengthen immune system remove heavy metals & harmful toxins experience pain management
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DR. CORA IBARRA, MD, HMD
BIO INTERGRATED HEALTH CENTER
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LIVING GREEN
Test Your Environmental IQ: Take Our Plastic Recycling Quiz By Alison Rogers
T
hink you know a lot about plastics and how to recycle them? Take our quiz to find out.
1. How many types of plastic are there? A: seven B: eight C: fifteen D: fifty 2. Which types of plastic are accepted at most recycling centers? A: # 1 PET (or PETE) and #2 HDPE B: Only #3 PVC C: None of them are recyclable,
which is why they’re piling up in landfills. D: All non-PVC plastics can be recycled throughout most of the United States.
3. Which type of plastic is not easy to recycle? A: B: C: D:
#1 PET and #2 HDPE #5 PP #3 PVC None of the above
4. How many years does it take for plastic to biodegrade in landfills?
A: B: C: D:
• #7 (other) usually indicates that the product is made of a combination of resins, or one that does not fit into the other categories.
twenty-five fifty five hundred one thousand
Answers: 1. A: seven Plastics fall into seven general categories, which are divided by the type of resin contained in the plastic. The resin type is identified by a number (from one to seven) inside a triangle of arrows on the bottom of the product. • Plastics with a #1 indicate the presence of polyethylene terephthalate (PET, or PETE) – often found in plastic water bottles, food containers, polyester fabrics and carpet. • #2 high density polyethylene (HDPE) is found in plastic water bottles, grocery bags and bottles that contain cleaners. • #3 polyvinyl chloride (PVC, vinyl) is used in plumbing pipe, fencing and linoleum for flooring. • #4 low density polyethylene (LDPE) is what you’ll find in toys, container lids and garbage bags. • #5 polypropylene (PP) make up bottle caps and some appliances. • #6 polystyrene is found in packing peanuts, compact disc cases and building insulation. March 2008
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Visit http://www.americanchemistry. com/s_plastics/bin.asp?CID =1102&DID=4645&DOC=FILE.PDF to read more about these resins and the products that contain them.
2. A: # 1 PET and #2 HDPE #1 and #2 plastics are most commonly accepted at recycling centers nationwide, with a few exceptions for items such as plastic bags. It’s important to note that recycling plastic is often referred to as downcycling, which means it becomes a lower-quality material. Recycled plastic bottles don’t become the same kind of plastic bottle, but rather a product such as plastic lumber. Read more about plastic recycling and safety in this report from Co-op America (http://www.coopamerica.org/pubs/realmoney/articles/plastics. cfm).
3. C: #3 PVC
All plastics from #1 to #6 are thermoplastics, which can be melted down and remolded into new products. However, few facilities accept PVC, as it is difficult to recycle – the chlorine molecule it contains keeps it from mixing properly with other plastics when heated. Because the majority of plastic bottles in the United
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States are made of #1 and #2 resins, separate processes and facilities that recycle PVC are not considered cost-effective and are therefore unlikely to develop in the near future. Itâ&#x20AC;&#x2122;s best to steer clear of #3.
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4. D: one thousand
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The Earth Policy Institute estimates that buried plastic bottles can take up to 1,000 years to break down, and therefore will continue to hog much-needed space in landfills. In contrast, a banana peel and many other types of organic waste take only a few weeks. Plastic is derived from crude oil â&#x20AC;&#x201C; according to the Earth Policy Institute, it takes approximately 17 million barrels of oil just to make the amount of bottles used by Americans annually for bottled water, which is enough to fuel 1,000,000 U.S. cars for a year. Conversely, each ton of plastic bottles recycled saves about 3.8 barrels of oil, according to the American Chemistry Council.
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Last November, Rep. Edward J. Markey (D-Mass.) proposed the Bottle Recycling Climate Protection Act. The bill was designed to encourage nationwide plastic recycling by establishing a 5 cent deposit on plastic beverage containers. While 11 states already have similar systems in place, Markey recognized the need to increase the effort. The bill is currently awaiting action by the House Committee on Energy and Commerce. Wondering what to do with your used plastic bottles? Earth 911 has an online search function that will help you find facilities in your area that are equipped to accept plastics; you can even search by resin number. Remember, many different kinds of food and drink containers fall into the category of the #1 and #2 plastic bottles or jars that are commonly accepted by recycling centers, so donâ&#x20AC;&#x2122;t trash your salad dressing bottles, peanut butter jars, shampoo bottles, etc. without checking for those numbers first. You can leave the labels on them, but be sure to remove the caps.
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HEALTHY PETS
Cats Are Trainable
Positively!
By Pamela “PJ” Wangsness, CPDT
Herman, The HB Office Kitty
Y
our cat brings joy as she curls up on your lap and purrs herself to sleep. She provides you with endless entertainment while chasing a feather wand, ball or other soft toy. However, without training she may also drive you crazy when she scratches your favorite piece of furniture, leaps at your ankles or stops using her litter-box.
help positively train your cat without yelling or striking her. Try following the San Francisco SPCA’s four step plan called PURR to encourage your cat to be well behaved:
Whatever issues you or your cat may have, training her can help solve problems that could threaten your relationship with your cat. Consider this - we as humans enjoy praise and try to avoid punishments. Your cat is the same. If you give positive reinforcement to her for something you want her to do by giving her something pleasant or rewarding she’ll more likely repeat that “rewarded behavior.” It is far more effective to teach her what she should do rather than try to teach her what she shouldn’t.
propriate.
Unfortunately, there’s a disservice to owners when it comes to cat behavior with outdated or inaccurate information – just search the internet. Simply, physical punishments don’t work. Cats have a somewhat limited concept of punishment. Please, don’t assume your cat “knows when they are bad.” There are ways to
1. Prevention: Give your cat an appropriate outlet for “normal” feline behaviors.
2. Use correction, but only when ap3. Use remote punishment to discourage undesirable behaviors.
4. Reward to reinforce good behaviors. Timing is essential when using positive reinforcement or punishments and must occur immediately, or your cat may not associate it with the proper action. Try putting pieces of dry cat food in your pocket and when your cat uses her scratching post, you can throw a piece for her to chase as a reward. Often, cats enjoy chasing their food. A bonus for the cat is it is good exercise. However, if you throw the food when she has stopped scratching the post and she walks toward you, she will think she’s being rewarded for coming to you. Consistency is the key to training a cat.
March 2008
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Using Positive Reinforcement Positive reinforcement can include food treats, praise, petting, or a favorite toy or game. When your cat is first learning a new behavior, she should be rewarded every time you catch her doing the desired behavior. If it is teaching her to scratch the post, you’ll reward her each time she shows interest in the post. On the other hand, avoid taking her over to the scratching post, positioning her paws on the post, and raking them along the post to show your cat what she’s supposed to do. This will likely have the opposite effect and make her less likely to use the post. Once your cat reliably offers you desired behaviors, you may reward her with treats intermittently—for example, three out of every four times she does the behavior. Then, over time, reward her about half the time, then about a third of the time, and so on, until you’re only rewarding her occasionally with a treat. Continue to praise her every time. Your cat will learn that if she keeps offering desired behaviors, eventually she’ll get what she wants—your praise and an occasional treat. You won’t be forever bound to carry a pocketful of goodies.
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Remember, cats do not act out of spite or revenge. Physical punishment that involves discomfort or pain should never be used. In addition to it being inhumane, it could cause your cat to bite or resort to other undesirable behaviors. For example, holding your cat’s neck skin and shaking her may result in a frightened cat that then scratches or bites to defend herself. In addition, your cat could associate the punishment with other stimuli, including people, who are present at the time the punishment occurs. For example, a cat punished for coming too close to a new baby may become fearful of, or aggressive to, the baby, or to other babies.
Remote Punishment Punishment is most effective when it does not come directly from you. For example, if your cat enjoys scratching the couch, you may apply special double-sided tape to those surfaces. Cats rarely like sticky paws. Thus your cat perceives the couch, and not you, to be delivering the punishment. In this way, too, your cat is more likely to avoid the undesirable behavior even when you’re not around. However, it is critical that while discouraging undesirable behaviors, you help your cat understand what you want her to do and provide appropriate outlets for her normal cat behaviors, such as an appropriate place to scratch. One of the reasons cats are such fun is when they are not sleeping, many of them enjoy playing. Play with your cat. It will help her physical and behavioral development and as a bonus teach her desirable behaviors while reducing undesirable behaviors. Be sure your cat has safe toys to play with by herself, and don’t underestimate the power of play. Play can strengthen the bond between you and her while enhancing the quality of life for both. References: 1. “Just say No! Cats and the Crime of Punishment” http:// www.sfspca.org/behavior/cat_library/JustSayNo.pdf 2. “Positive Reinforcement: Training Your Cat with Treats and Praise” http://www.hsus.org/pets/pet_care/ our_pets_for_life_program/cat_behavior_tip_sheets/ positive_reinforcement_training_your_cat_with_ treats_and_praise.html
For more info, call Dog (and Cat) Training by PJ at 775-828-0748. Find ad on page 58.
The Healthy Adventurer Biking across Australia South to North Part 8 – Last leg This Monday being a holiday, all bike shops were closed. It was still early. So I spent the day with laundry, at the pool, shopping, sightseeing and writing. I enjoyed the international atmosphere. Though I heard several languages spoken, there was no linguistic difference when it came to snoring at bedtime. To me this was amusing. In “my” room we were eight men of which I was the obvious “granddaddy”. The snoring was terrific. One fellow could not take it anymore and in the middle of night started yelling: “Shut up!” Shortly after that, the snoring continued just the same. How wonderfully quiet and peaceful were the nights in the desert. The Youth Hostel was fully booked, yet I was the only cyclist or “push biker” as we are called in Australia. The repair of my bike the next morning was prompt though a little pricey. Next to the Youth Hostel was a health food store. I stopped for a chat, surprised to see they carried my favorite brand, Natures Sunshine Products. I thought I had heard before that Codex Alimentarius had successfully outlawed natural supplements. More than half of the country’s health food stores were forced out of business. The rest of them, like this one, struggled to survive. The people did not find this acceptable. Robbed of their freedom to make choices, eighty percent of Australians raised their voices in protest against this invasive legislation. The authorities were so surprised, and hopefully ashamed, that they immediately reversed the decision. Health food stores started to make a comeback. A triumphant victory for health and health freedom! I hope we in the US pay attention and stay alert to similar legislation and prevent any foothold of the “Codex”. So what is the Codex Alimentarius that just completed its 30th convention in Rome, Italy? In my personal assessment it is a sort of an international FDA that, representing the interests of Big Pharma and the medical establishment, has set out to have natural remedies banned in all countries around the world. What an abomination! With a newly restored bike and fresh food supply, I left Alice Springs in the early afternoon. When I stopped that evening at one of those “lonely” roadhouses, I was actually not so lonely. A party was in full swing and I was promptly invited to attend. Folks staying at the caravan park and staff members had gathered around a campfire. Plenty of wine and beer was flowing, and there was a kakadu (more commonly known as a cockatoo) in a cage where a lady stuck her finger into it and was promptly bitten to the extent of drawing blood. “It was my fault,” she mumbled. The owner of the establishment had put up a powerful sound system. He had a guitar and played and sang Australian and American folksongs. He had a great voice, at one point he imitated Johnny Cash quite effectively. Only in Australia – what a trip its been. For more peace, joy and health, - Hans
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HEALTHY RELATIONSHIPS
Your Body is Your Temple By Taylor Donovan, DC
W
hen was the last time you took a step back from being fully engaged in your life? Unless you have a meditation or awareness practice it was probably when you were in poor health from either being sick or injured. The greatest realization that can come from health challenges is that we realize just how much we do on a daily basis and how much of it actually brings us happiness. We are so incredibly progress-oriented it’s as if busyness was next to godliness. Are the activities you’re involved with worth your while? Collectively our culture is complaining about being so busy. It’s amazing that there isn’t more quality control around the things that we give our time away to. We live in uncertain times and it’s easy to acquiesce to the dominant cultural voice of fear, unpredictability, and struggle. We go through periods of contraction and expansion that often times parallels our circumstances. When times get tough or when we don’t have enough time it’s tempting to begin to cut out the very things that make our lives feel worthwhile. Our mind makes distinctions between luxuries and staples and can be rather ruthless in this pursuit. A pared down life works for the short term but not for the long walk that is our lives. Living without may make your bottom line a little beefier and your overhead a little lower but it can also cramp your style in a big way. Take a larger perspective on the definition of your life and commit to the discovery of enduring happiness, at all costs. The trivialities and obstacles become pebbles in the road of your life and the wake is a splendid cascade of ripples that encourage your forward progression. Anything else is a benign form of complacent compromise. What are your body and the health, that it expresses worth to you? How do you
care for it in times of sickness or times of health? You’d never put duct tape on the check engine light in your car, yet people will quickly do that with their own bodies to medicate symptoms. Many people take better care of their cars than they do their bodies. It’s a sad fact and in tough times this is especially true. A pill that takes no time to take and costs a quarter is a very attractive stopgap measure to discomfort. Don’t wait for a diagnosis before you begin to live fully. When we bargain shop for our health we often times get what we pay for. At our core we want the best and then fall prey to the way of being in the world that commodity shops base on price and convenience. I’ve told my patients on many an occasion to refrain from buying their supplements from Wal-Mart or Costco. Many of those products are simply fish food meaning that none of the nutrients
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are absorbed into your body as they pass through unassimilated and are released into the septic system. In wealth, it’s not what you make; it’s what you keep. In nutrition, it’s not what you take; it’s what you absorb. The other temptation is to bargain shop for services provided by the milieu of local natural healing practitioners. Here again, you often times get what you pay for. If the practitioner doesn’t value their services this should be a sign that you may not derive value from it either. Are you worth the best that you are aware of or some discounted and diluted version of the real thing? The truth is that you are an installation art piece from the divine creator, a sacred and vital work of art. A sentient nerve ending of God. Pick your definition, but regard it as holy. To see yourself as anything else is small-minded. It’s your birthright to experience your body, health, and spirit as a pleasurable and resilient addition to your life rather than a fragmented puzzle awaiting some form of closure before it can continue to live well. Invest in your health and your life. Cut out the meaningless. We afford and do what we value in life. There’s no two ways about it. People can afford the tattoo that they’ve wanted but neglect caring for their teeth, or perhaps worse, their spine. It’s not until our lives are inconvenienced by pain that we begin to prioritize our health. Let wisdom tell you what old age can be like or better yet, observe the differences between a healthy elder and one beseiged by disease and stress. Make your decisions from this place. So enjoy yourself on this planet, while supplies last, as you are here for a limited time. After all, you are worth it. You can create a healthy, active and positively fulfilled life. For more info, call Dr. Taylor Donovan at (775) 348-9642. Find ad on page 41.
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retail therapy Too many products hit the shelves quietly. Healthy Beginnings all-new MARKETPLACE section is designed to let you know what’s new and healthy at a glance.
livingwelloils
newnaturalsleepformula
Essential oils are the regenerating, oxygenating, and defense properties of plants. With their anti-bacterial, anti-infectious and powerful antioxidant properties, essential oils can be used for physical and emotional detoxification. Experience nature’s gifts for healing by aroma, direct application or taken orally. Young Living Essential Oil Distributor: Lucille Sunday 775-338-2863 www.youngliving.com/livingwell oils
RESTABS is a unique, new, all-natural sleep formula designed to help you get a full night of restful sleep. This drug-free, sustained-release formulation is non-habit forming, without the unwanted side effects of other sleep aids. A special blend of natural ingredients helps you get to sleep faster, stay asleep longer, and improve your quality of sleep. INQUIRIES: 775.345.1500. www.restabs.com
100%naturalbodyscrub
thepowerofchocolate
Experience the glow of fresh skin. Our one of a kind scrub gently exfoliates dull surface cells, essential for healthy, radiant skin. We use the finest ingredients to produce a high quality scrub that will delight and nourish your body. Use regularly to stimulate your skin’s natural renewal process.
Xoçai X Power Squares blends the divineness of Belgian chocolate with the incredible super-foods, acai and blueberries. Rich in unprocessed, non-alkalized and non-fermented cacao powder. Diabetic friendly. Xoçai offers many perfect, healthy holiday gifts.
Bella Rose Naturals: 530.798.1495 www.bellarosenaturals.com
Inquiries: 775.358.7448
bodybalance
loveyourskin?
Certified organic Aloe Vera and 9 sea vegetables in a delicious juice blend for optimal absorption. Body Balance is a broad-spectrum, phytonutruient-rich, whole-food drink with 120+ naturally occurring nutrients; all 8 essential glyconutrients for cell-to-cell communication; strengthens immune system; balances hormones; sustains energy. Anti-inflammatory, antioxidant. Cold processed and kosher. Orders:
Give it Usana’s Sensé™ Treatment! New Skin Care Technology: Complete Line of Pure-Plant Bioactive Botanicals With NO Chemical Preservatives. The long road of winter still looms ahead. Two Sensé™ winter skin-care specials will refresh your parched skin and protect it against the elements! INQUIRIES: 775.225.3948 pals2gether@yahoo.com
March 2008
Jorie Friedkin 775.473.0178 or ljoriern@mac.com.
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bodybenefit healthcoachtraining
healingfromtheoutsidein
www.healthcoachtraining.com/melanie
INQUIRIES: Erik Stamps LMT, HHP Holistic Health Practitioner (775) 232-2188 • www.erikstamps.com
Imagine being able to dramatically help people make sustainable life changes, be happier and more balanced. Health Coach Training offers a unique 12-month certification training program and business system for operating a professional Health Coaching business. Add value in existing businesses or start a new business. Join the wellness revolution. INQUIRIES: 775.857.9764
release
tension
Broaden your perspective on health and place your mind, body, and soul back on the right track. Modalities include Lymphatic Drainage, Myofascial Release, Focus Deep Tissue, Cranial Sacral Therapy and Traditional Swedish Massage. Ask about the outside-in Package: five sessions $50.00 each.
get sugared…
Get Healthy and Go Massage: Experienced, adept and with singular skill, Adrienne uses extraordinary intuitive massage to help you heal tense or injured muscles, balance the emotion locked up in your body, and effect personal, positive change in a safe place. Purchase massage packages for special savings or as a fabulous gift.
a sweet choice for hair removal. Professional Body Sugaring 100% natural, safe & eco-friendly. Leaves skin in a healthy state & leads to permanency. Ask about my $49.95 facial & microdermabrasion! New Beginnings Skin Care & Massage. Tammie Anderson, Aesthetician, LMT, Professional Body Sugaring Practitioner. INQUIRIES: 775.721.7540 www.newbeginningsskincare.com info@newbeginningsskincare.com
INQUIRIES: Adrienne Hardt 775.825.7727
reikiforeveryone
Reiki calms the sympathetic nervous system. When the body is under constant stress this “Fight-or-Flight” portion of the nervous system is in charge. Reiki shifts your body allowing you to relax and heal. Reiki decreases pain, aids in sleep, beneficial for fibromyalgia, before and after surgery and many conditions. INQUIRIES: Kim Roubo, RMT The Meridian, Reno • 775.852.0446
sleepwell
before
after
Wendy Lost: 35 Lbs; 10% body fat; 8 inches waist; 4 dress sizes
Transitions™ isn’t a diet. It’s a lifestyle system designed to help you lose weight – and keep it off for life with the Low Glycemic Index approach to permanent body fat loss. Individual and group programs.
INQUIRIES: Virginia Parsons MS, CTLC, CHT 775.850.5823
bestkeptsecret
Eliminate Snoring and Sleep Apnea: You can have a great night of sleep! Revolutionary new therapy can eliminate the causes of snoring and sleep apnea, naturally. Also helps with insomnia, depression, fibromyalgia, chronic fatigue, and TMJ/jaw pain. If you want to have a great night of sleep, call for a no-cost consultation.
Not only does the Pilates Lounge teach group and private reformer classes, they also offer Body Wraps, Far Infrared Sauna, and cleansing kits. They have an amazing “Transformation Package” which is customized to fit your needs and includes a series of Pilates classes, sauna, body wraps and cleansing guidance.
Dr. Scot Bennick, D.C. 775.815.3048 www.SleepApneaAlternatives.com www.NoSnoreRENO.com
March 2008
loseweight&keepitoff
INQUIRIES: Kimberly at The Pilates Lounge 775.747.1117 • www.pilatesloungereno.com
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healthymam a perinatalmassage
toxicfreebabybottles
Massage is essential for the mother-to-be during pregnancy, labor and in the postpartum period. Prenatal massage eases pain and discomfort and decreases stress/anxiety. During labor, massage effectively reduces the pain of labor and has been shown to decrease labor length. Postpartum massage hastens healing musculoskeletal realignment.
Rockabye offers baby bottles that are safe, simple and smart. WeeGo™ & GreenToGrow™ bottles are totally free of harmful chemicals found in many plastic baby bottles. 100% non-toxic, recyclable & dishwasher safe. FDA approved.
INQUIRIES: Tiffany Hoffman, MS, ATC, LMT Certified Perinatal Massage Therapist The Meridian - 775.852.0446
Rockabye: 775.825.0700 538 W. Plumb Lane • Reno, NV
Six Suggestions For Better Dream Recall By Andy Drymalski
1. Learn to value your dreams. Treat them as friends and like lighter stage of sleep, right before morning, you may dream for thirty minutes or more.
friends they will visit more often.
2. In a calm state of mind before falling asleep, think “I am 5. Train yourself to wake up naturally, or get a clock that willing to receive your messages.”
3. Have pen and paper, or tape recorder handy at bedside.
If you don’t want to write down an entire dream when you awaken at night, at least record a few key images. In the morning you should be able to recall the rest of the dream from these notes.
4. The longer you sleep the better your chances of recalling a
dream. This is because each dream cycle occurs about every one and a half hours, and earlier in the night during deeper sleep you may only dream for two minutes whereas during the
Fe at u r i
ng
awakens you gradually rather than suddenly. There are sound “alarm” clocks with slowly increasing volume and light “alarm” clocks that simulate the rising sun.
6. When you awaken, remain still and keep your eyes closed. Focus on the area at the center of your forehead and ask yourself, “what was I dreaming?” Allow any dream experiences to come forward. For more info, call Andy Drymalski at 775-786-3818. Find ad on page 41.
A R T G L A S S t h i s m o nt h at . . .
Come Visit Our Village!
4275-4395 W. 4th St. & McCarran • Reno
Art Gallery: 787-3769 • Main Office: 747-8848
Bed & Breakfast
Apartments
Art Workshops March 2008
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Art Galleries
Penske Truck Rentals
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Coffee Shop
SPICES
RED
HERBS &
Rasberry LEAF By Emily Withnall
R
ed raspberry leaf has been traditionally used as a remedy for centuries (some sources estimate 10,000 years) and legend has it that the plant’s Latin name, Rubus idaeus, comes from Mt. Ida in Turkey, where Greek Gods supposedly discovered the plant. Legend aside, there is evidence as far back as the 2nd century that records Roman medicinal use of the red raspberry leaf, in addition to the fruit, which was also used medicinally. Historically, Linnaeus was responsible for the plant’s name. Early Roman usage of the red raspberry leaf included relief of uterine contractions during childbirth, as a remedy for stomach and throat ailments, and as a poultice for wounds and sores. Various American Indian tribes were also aware of the leaves’ astringent properties, and used raspberry leaf tea as an eyewash, to cleanse wounds, and to relieve diarrhea, dysentery, uterine hemorrhage, menstrual cramps, and runny noses. Today, red raspberry leaves are most commonly used during pregnancy and birth, however the list of its other medicinal uses is fairly extensive. Red raspberry leaves contain vitamins C, E, A, and some B complex, as well as essential minerals such as phosphorus, potassium, iron, zinc, and an easily absorbable form of calcium, making it a wonderfully nutritive plant. The astringent and antiseptic nature of the leaves helps to reduce inflammation, thereby making it a wonderful gargle for sore throats and poultice for wounds and burns. The astringency of wet rasberry leaves applied directly to a wound reduces inflammation and tightens the mucous membranes, which helps to restore the skin’s firmness and reduce secretions. Red raspberry leaf tea also relieves menstrual cramps, stomach aches, diarrhea, and leg cramps, and is often prescribed to boost the immune system during flu season. It is also used to balance irregular menstrual cycle, and to enhance fertility, in both men and women. For pregnant women, red raspberry tea is often prescribed to alleviate morning sickness and to counter anemia during pregnancy. The vitamins present in raspberry leaves not only boost a pregnant woman’s immune system, but also facilitate healthy bone and skin development for the baby. The abundance of calcium in the leaves contributes to the baby’s bone development, and works to control nerve response to pain during childbirth. March 2008
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Red raspberry leaves also play an important role in childbirth, as they contain an essential alkaloid called fragrine that helps to tone uterine muscles. This alkaloid helps the uterus to contract more effectively during labor, and aids in the expulsion of retained placentas. The vitamins and minerals in the leaves also help to reduce blood loss after birth, and the high levels of minerals often help breast milk to come in, although in some women the leaves’ astringent properties might actually hinder this process. And while some sources suggest that red raspberry leaf tea should not be taken until the third trimester of pregnancy due to the possibility of miscarriage, studies have shown that there is no proven link connecting the tea with miscarriage as fragrine does not cause contractions or make them stronger, but merely helps to enhance their effectiveness. A poultice of wet raspberry leaves can also be used as a cure for mastitis in breastfeeding women. While there are many factors that contribute to a healthy and straightforward pregnancy and birth, many women claim that red raspberry leaf helped them, above all, to birth easily and quickly. Scientific studies have also shown higher incidents of uncomplicated births in women who have taken red raspberry leaf consistently, though there is no consensus that the leaf is responsible for these outcomes. I must add, however, that between a healthy diet, regular exercise, and an abundance of red raspberry leaf tea, my daughters were born in four hours and two-and-a-half hours, respectively. I’ll never know what did the trick, but the abundance of essential vitamins and minerals in red raspberry leaf can only contribute to the body’s health and balance, pregnant or not. Red raspberry leaf can be found in health food stores, and there are also many varieties of pregnancy teas that combine raspberry leaf with other nutritive herbs. To prepare your own tea, boil one ounce of dried raspberry leaves in a pot of water. Alternately, boil one ounce of dried leaves in a pint of water to brew an infusion. Cover for up to 24 hours to make the infusion extremely potent. For a poultice, simply wet the leaves and apply to the affected area. References: 1. http://www.bcraspberries.com/origins/index.htm 2. http://en.wikipedia.org/wiki/Red_raspberry_leaf 3. http://botanical.com/botanical/mgmh/r/raspbe05.html#med
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Get Rid of Cellulite.
What Have YOU Done for Your Stem Cells Lately?
T
with No-Needle Mesotherapy The latest technology in cellulite reduction and non-invasive wrinkle reduction.
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Holistic Health Care for Infants to Geriatrics • Treatment of Pain • Non-Pharmaceutical Treatments • Medical Acupuncture
he question of stem cells is currently the dominant subject in the debate over biotechnology and human genetics. Stem cells are of wide interest for medicine, because they have the potential, under suitable conditions, to develop into almost all of the different types of cells. They should therefore be able to repair damaged or defective tissues (for example, destroyed insulin-producing cells in the pancreas). Many of the so-called degenerative diseases, such as multiple sclerosis, for which there are as yet no effective therapies, could then be alleviated or healed. What exactly is a stem cell? The definition of a stem cell found on wikipedia is a primal cell found in all multi-cellular organisms that retain the ability to renew themselves through mitotic cell division and can differentiate into a diverse range of specialized cell types. In other words, stem cells are “master cells” that have the ability to duplicate endlessly, and when they reach an organ they have the ability to become cells of that tissue. In short, they are the basic building blocks of our body. They have the ability to change into any tissue of our body to rebuild itself in times of stress or aging. Out of the three different stem cells available –cord blood, embryonic, and adult– the last two are used most for stem cell research. While embryonic stem cells are quite a controversial subject matter, adult stem cells (present in both adults and children) seem to possess a much greater potential for differentiation than previously assumed. It has been known for about 30 years that stem cells are present in the tissue of the adult, but it was assumed that they could only form cells of that particular tissue. That is, reprogramming them was considered impossible. In recent years, however, pluripotent stem cells (being capable of affecting more than one organ or tissue) were discovered in various human tissues – in the spinal cord, the brain, the mesenchyme (connective tissue) of various organs, and in the blood. These pluripotent stem cells are capable of forming several cell types – principally blood, muscle, and nerve cells. Thus, if your liver is in need of repair, an adult stem cell will then attach itself to the liver and begin to multiply and become a new, healthy liver cell. Adult stem cells are the natural way in which the body can rebuild itself. Since every one of us is created and living from our own adult stem cells within our own bodies, one could surmise that adult stem cell research has the potential to provide a wide variety of potential therapeutic uses, without moral objection.
Call to schedule your appointment today!
775.826.7263
Dr. Robert Rand, M.D. 6512 S. McCarran Blvd. • Reno www.RandFamilyCare.com
EFFECTIVE MARCH 15, 2008
Reno Alternative
Health Care Center is pleased to announce the relocation of our facility to the Gerber Medical Clinic & Spa allowing our patients the use of a fully intergrated, comprehensive detox program. colon hydrotherapy far infrared saunas detox wraps aqua chi foot baths full service cleansing & organ detoxification products available
775.827.6888
Reference: http://www.csa.com/discoveryguides/stemcell/overview.php
New location: 1225 Westfield Ave., Reno Carol Christian, Founder | www.rahcc.com
For more info, call The Wellness Factor at 775-250-9177. Find ad on page 59. March 2008
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HEALTH DENTAL
Nutrition and Oral Wellness
By Tom Cornwell
I
n last month’s installment we looked at Dr. Nara’s concept of there being seven factors in play for healthy and long-lasting teeth and gums. ‘Frame of Reference’ was the factor discussed in that article. Our new frame of reference should include the view that tooth and gum disease really can be prevented and in many cases, reversed – but not if left to the archaic maxim, “Brush after meals, avoid sweets and see your dentist twice a year.” Since that advice has led to an epidemic in tooth and gum diseases, don’t you think it’s time for a different perspective?
Let’s take a look at a more obvious factor: ‘Nutrition.’ We will not dictate a perfect diet for healthy teeth and gums. Rather, we will say that a good diet includes vitamin C for healthy gum tissue, the minerals calcium and phosphorus for proper remineralization of tooth enamel, and a good balance of all other vitamins and minerals. Getting these vitamins and minerals from the foods we eat is by far
our first preference, and most of us will eating a raw diet. It turns out that many seek out healthy, high quality foods for raw foodies were experiencing problems ourselves and our families. Since we also with their dental health. How could this know that this is not always possible, we possibly be? A raw food diet apparently should also supplement our meals with preserves enzymes otherwise destroyed specific or multi-vitamins and minerals. in the cooking process. This means There will be no recomthat we should be getmendations for brands ting the full nutritional A healthy diet, even benefit of these foods, and plans, except to advise that you stay the without the junk food right? course on the concept So after surveying and sugary starches, of healthy diet and inmany raw food dieters telligent choices. does not eliminate and oral health profes-
There is more inthe need for brushing sionals, we reached a volved in oral health rather surprising conand flossing! than just eating a clusion. It appears that healthy diet, of course. what was missing was In the case of re-mineralization of tooth not nutritional in nature, but in fact, enamel, six more factors weigh in and adequate oral hygiene. A healthy diet, each of those can be broken down into even without the junk food and sugary other factors, and on and on. We don’t starches, does not eliminate the need for have to know everything there is to know brushing and flossing! to keep our teeth and gums healthy, but We need to understand the concept we should at least know the basics! that tooth and gum disease is just that For example, our organization was asked not long ago about a strange phenomenon occurring among some people
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- an infectious disease caused, in great part, by the presence of certain anaerobic bacteria – thriving on sugars, and
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not just refined sugars. All fermentable sugars become food for the culprit pathogens. This means that all the healthy fructose-containing fruits and juices, for example, became like pouring gasoline on a fire we didn’t realize existed. Consequently, the pathogens thrived and quietly spread, creating situations where the decay process followed. One has to conclude then, that focusing on only one principle of health, such as nutrition, is not enough. The overall, comprehensive picture must be studied and applied, which is why Dr. Robert Nara determined that there were seven factors in play for healthy teeth and gums for life:
• Frame of reference • Nutrition • Options • Knowledge • Understanding the biological balance • Taking action • Money We’ve taken a look at the first two factors and will follow in subsequent issues with the rest. It is clear that the more we know and understand what is involved comprehensively with oral wellness, the better we can be in taking responsibility, not only for our oral health but the overall health of our bodies and those we are responsible for. An increase in desire for that responsibility would more than likely accompany that ability. Meanwhile, adopt a healthy eating plan and stick to it. Take supplements if you need to, and no matter what, continue to practice good oral care and hygiene, which should include seeing your dentist. References: 1. Demineralization and Remineralization; http:// mizar5.com/demin.htm 2. Cornwell, T. Personal Research, 2007.
For more information: Tom Cornwell at http://mizar5.com.
The Mouth is the Gateway to the Immune System! By treating the mouth, you treat the entire body. Infections in the teeth and gums have been linked to many diseases such as:
• High Blood Pressure • Heart Disease • Diabetes • Arthritis • Migraines • Low Energy
Affordable... Adult, Invisible Braces • Porcelain Veneers
New Patients Welcome! Biological • Biocompatible General Cosmetic Dentistry
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Dr. Ocean and his well trained staff have been serving the Northern NV region for over 20 years.
Zeny N. Ocean D.D.S., Ltd.
1155 W. 4th St. Suite 211 Reno, Nevada 89503
Call for an appointment 775.329.1333
MEDITATION & REFLECTION
Change Your Mind...
Change Your World By Ace Remas
A
ll the torture in your life comes from your thoughts. The pain and worry you experience does not arise from the external conditions you encounter. Your problems are not caused by other people, by money, by your body, by the government, or by the past. The dissatisfaction in your life arises from thought. If you had different thoughts about your life, you would have a different experience. At first we don’t believe this. We are very attached to the idea that the world outside is where we will confront obstacles and will find joy. As a consequence, we search outside for the contentment we seek. But as we all probably know already, from the evidence of our own experience, we can’t find happiness out there. Sure, there may be momentary victories and satisfactions. Yet these moments of happiness are always soon threatened by changing conditions. Although we cannot control outside conditions, we try to preserve our happiness or overcome our problems by influencing what happens in the outside world. We vote, save money, say the right things, do our chores, seek our entertainments, strive for recognition, all with the idea that these efforts will bring us, ultimately, the satisfaction we seek. In fact,
these actions seem reasonable and are certainly what the world expects of us. Over time we grow accustomed to the idea that we can control outside conditions if we work hard enough, are smart enough, or are lucky. Despite our efforts and the many thoughts we devote to controlling our lives, we encounter difficulties. Hard as we work, the work never ends. In many situations we are not smart enough. And most of us aren’t very lucky. We frequently are not successful in getting what we want. We lose what we have through no fault of our own. And passing time is no friend. Our body ages, our beauty and well being diminish, our friends pass away. All this expectation and angst is created by our thoughts. Since we believe we can control or influence results, we worry about results. When we don’t get what we desire, we think sadly about it. When we lose what we have, we experience sorrow and melancholy. Despite our accomplishments, we continually suffer disappointment. Since disappointment is a painful state of mind, we worry about the future, even develop anger over outer conditions that have, in our view, prevented us from achieving the happiness we seek.
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States of mind like anger, disappointment, worry, fear, and sorrow are painful states of mind. You could say they are sufferings. Suffering is a state of mind. Therefore, to avoid suffering we must change our state of mind. Controlling the mind is a different proposition than controlling the external world. We’ll never conclusively control outside conditions, but we can learn to control our mind. Through a meditation practice and self-discipline, we gradually can enforce a positive view of the world, no matter what happens. Through repeated meditations to gain familiarity with a positive mind, we will find that this renewed state of mind cannot be disturbed by external happenings. In short, we will be happy. Most people think this is too simpleminded to be true. Many would scoff at this viewpoint because of their conviction that the outside world is the problem, not their mind. The proof is in the pudding. Where is the experience of happiness to be found? In the mind, of course. If the mind is happy, does it really matter what happens on the outside? Think of all the people you know who have every advantage modern life has to offer. They have health, wealth, beauty, power, comfort. Can you say they are happy? Are they free of suffering? As the tabloids reveal day after day, like all of us they suffer continuously. Recognizing the mind as the true source of happiness does not mean we ignore the external world. We engage in it fully, using the power of our thoughts to direct our actions. But we stop believing that these external actions will produce the inner results we seek. We rely on an awareness that contentment is up to us, on the inside, not up to what is happening on the outside. With such a mind, success and failure, achievements and obstacles are leveled out. We recognize them as the threads that make up the fabric of our life now. We are happy to have this life. It is me. For more info, call Ace Remas at 415-760-7300. Find ad on page 57.
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NATURAL SOLUTIONS
Stop The Itch of
ECZEMA! By Lauren Birtwhistle
I
ntense itching, burning, and rashes. None of the above sound like fun, and no one understands the burdens of eczema like the people who suffer from it on a daily basis. There are many over the counter products, as well as prescription drugs that can ease the symptoms of eczema. But if you are looking for an alternative route to alleviate that itch, there are several natural solutions that may help.
• Hydrate your skin. Make sure
you moisturize faithfully at least two times a day. The best type of moisturizer for an eczema sufferer is an emollient. Emollients are substances that soften and moisturize the skin and decrease itching and flaking. They are generally oilier in consistency than a regular moisturizing cream or lotion. An emollient can also come in the form of emollient oils that can be added to a bath or applied to the body while you are in the shower. In the summertime, store your emollient in the refrigerator so it is cooling to the skin when you put it on.
• Try an oatmeal bath. Simply pur-
water in a bowl. Heat them to a boil and let cool. Then wash affected areas with the concoction. It may not completely relieve the itch, but it will go a long way in improving it.
• Lotions with blueberry leaves. These lotions help to relieve inflammation that often accommodates itchy skin.
• Vitamin E. This is one of the best
vitamins for soothing eczema itch. Make sure to check labels, however, being sure to avoid synthetic vitamin E. The body can not process the artificial form of the vitamin. To recognize the difference on labels, know that synthetic vitamin E always has a “dl” instead of a “d” before its description. For example, synthetic vitamin E would look like this: dl-alpha tocopherol while genuine vitamin E would look like this: d-alpha tocopherol.
• Learn what triggers your condition. In some cases, allergens like dust mites, cat or dog dander, plant pollen, molds and foods may trigger eczema, as well as low or high humidity, stress or infections. Air purifiers may help.
chase commercial porridge oats, or oats that are sold in bulk (organic is best), and add a cup or two to your bath. The itchier you are, the more water and oatmeal you will need.
• ALWAYS avoid harsh chemicals and perfumes in laundry detergents, fabric softeners, soaps, lotions, etc. The more natural products you can use, the better.
• Try this home-made skin wash.
References: 1. http://www.eczematruth.com/natural-solutionsfor-eczema.html 2. http://myeczemaexperience.blogspot.com/
Mix one teaspoon of comfrey root, one teaspoon of white oak bark, one teaspoon of slippery elm bark and two cups of
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“This magazine is our future. Our personal health is security & you are leading the way. Thank you for the commitment!”
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-Cathy Cunningham
REVIEW BOOK
gave seminars on how to do it instead of working with only one person at a time. Some people find they can access this state after just reading the book or reading the information on the web.
MATRIX ENERGETICS
After reading the book twice, I attended the Level 1 through 3 seminars in order to learn this system. Exposure to these ideas certainly causes one to adopt a new set of beliefs about what is possible regarding both mental blocks and physical ailments, and how quickly transformation is attainable. During the seminar we spent some serious time discussing the new findings in quantum physics, as that information makes it possible to believe not only what you are seeing, such as the instant straightening of a crooked spine, or the instant healing of a frozen shoulder, but also to believe that you too can do this.
nd Art The Science a tion of Transforma By Dr. Richard
Bartlett
A Book Review
by June Milligan, M.Ed., CCHt
I
was originally drawn to this book, which describes a revolutionary new way of alternative healing, by the recommendation of a colleague. I was even more interested in the book when I learned that the forward was written by Dr. William Tiller, Professor Emeritus of Physics at Stanford University -- many of you may be familiar with him from the movie What the Bleep Do We Know? He is one of a handful of physicists who are actively studying the effects of consciousness on quantum physics. In other words, “How do our thoughts create our reality?” I had the privilege of meeting Dr. Tiller at a recent Emotional Freedom Technique (EFT) training. The author, Dr. Richard Bartlett, is a chiropractor with a busy practice just outside Seattle. In 1997 he discovered that by lightly touching his clients while applying focused mental intent, he could instantly shift physical misalignments that had plagued them for years. Again,
this was done by lightly touching or not touching at all. We all understand that there are healers in every country, people who can do miraculous things. But what was most astonishing to Dr. Bartlett was the discovery that he could teach anyone how to do this. After that first experience of healing (which he calls transformation) through only light touching, he was determined to find out what happened. He began to consult scientists, researchers, other gifted healers and anyone who could offer him some insight. He eventually came to the conclusion that he was consciously accessing a mental state whereby the combination of quantum physics and his intent to heal was doing just that: healing the client. He and his chiropractic colleague, Dr. Mark Dunn, then studied and perfected the method over a period of years, eventually deciding that they could spread this knowledge much faster if they March 2008
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The transformation (healing) comes from summoning the desired outcomes, through intention, from the vast field of unformed possibility that we all live in: letting go and allowing the change to come through, while intending wellness and feeling gratitude. Easy to say, but for most people to perfect, it takes practice. However, during practice at the seminar most people could get to that place. When Dr. Bartlett called someone to the stage, a “spotter” would stand behind the client, because after he either pointed to that person or touched that person, they would fall over laughing. The “spotter” behind the client would catch them and lower them gently to the floor or to a chair. Doctors Bartlett and Dunn believe that something always transforms within the client, even though it’s not visible. It may be mental, physical, emotional or psychological. As a client, you feel different for some time afterwards. You start to make different decisions, to see things in a different light. You can read more about this on the website or in the book. The site www.matrixenergetics. com offers video clips which show Doctors Bartlett and Dunn teaching seminar
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attendees the various methods of creating transformation for healing. Doctors Bartlett and Dunn (as well as many physicists) believe we are made up of light and information. Dr. Tiller says that “what appears to be pure magic in their healing treatments is, in fact, a rational manipulation of energies and information…. based upon their theoretical construct of reality, which is certainly ‘outside the box’ of our present paradigm.” One video on the web site shows Dr. Tiller sitting in the front row during a seminar, taking notes with a big grin on his face. Times are changing fast when a highly respected theoretical physicist becomes fascinated enough with an alternative medicine “technique” to write the forward for the book. What we know about the human body right now, as well as what we know about the energies that affect the body and how our thoughts affect the body, is just the tip of the iceberg. Dr. Norman Shealy, founding president of the American Holistic Medical Association, believes that accessing different states of mind for healing is the medicine of the future. As Dr. Bartlett says in the book, “All you need is to shift the way you see and experience reality around you. The practice of Matrix Energetics is a state of being, not a technique.” He also says, “Quantum physics actually predicts miracles. We now have physicists who are calling this unified field the Mind of God. Gregg Braden has talked about this in depth. If you are dealing with the Mind of God and you’re actually a functional part of that mind, you have access to the same awareness.” We reviewed Gregg Braden’s book The Divine Matrix last month. Please see the February issue for that review. I highly recommend reading Matrix Energetics. It will give you a whole new window through which to view your human power and possibilities. For more info, call June Milligan at 775786-9111. Find ad on page 13.
Success Tips For Heart Based Entrepreneurs
Take a Stand
For Your Health! Lifestyle & Chiropractic Care for: Sports Injuries, Repetitive Motion Disorders, Postural Discomfort, ADHD, Addiction Challenges, Anxiety & Mood Imbalances, and overall lifestyle enhancement.
By Jenn August, Success Coach & Hypnotherapist, and Sonali Chapron, C.A.P. Business Coach & Marketing Consultant “People don’t care what you know until they know that you care” - John Maxwell.
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775.348.9642 to schedule your appointment.
clients and inactive clients. How do I keep track of all of them?
A: You need a tracking system, known
in the business world as a CRM (customer relationship management). It’s an electronic database where you keep a record of all your clients, potential clients and inactive clients. You’ll save yourself hundreds of hours, tons of mental energy and thousands of dollars if you just enter all your leads and clients into your CRM. But there’s another vital step than most people don’t take, which is to schedule follow-up reminder alerts. A CRM is also a great place to keep track of all your notes from all your interactions with them. When you ask them how their kids little league baseball game went (because you wrote a note of it in CRM) you have created trust and a deeper connection with that person. They know that you care and they care what you know.
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For more info, call Jenn August 775219-4901. Find ad on page 42.
"To me dreams are part of nature, which harbors no intention to deceive, but expresses something as best it can," —Carl Jung.
March 2008
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Andy Drymalski, EdD Lic. Psychologist, Jungian Psychologist
775.786.3818
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JUNGIAN DREAMWORK SERIES
The Ego
By Andy Drymalski, EdD
J
ungian (pronounced YOONG-eean) psychotherapy is a comprehensive approach to the human psyche based on the psychology of Swiss psychiatrist Carl Jung. A contemporary of Sigmund Freud, Jung shared Freud’s deep respect for dreams and the role of the unconscious in human behavior. Distinct from Freudian theory, however, Jungian psychology is more holistic and spiritual in its outlook. Where Freud tended to view dream images and events as cleverly disguised wishes and forbidden impulses bubbling up from the unconscious, Jung viewed dreams as spontaneous and
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straightforward expressions of the Self – the center, or core, of the psyche. Thus, while Freud has interpreted the dream image of a person climbing a flight of stairs as a veiled sign for sexual intercourse, Jung would have been more likely to interpret it as a symbol of the dreamer’s progression towards a higher plane of awareness. The deepest drive within the human psyche is not sex or aggression, argued Jung, but the drive to individuation, the psychological and spiritual development of the personality. Jung observed that the human psyche has a unique structure and that this structure is reflected in our dreams and daily life. According to Jungian theory, the basic components of the psyche include: the ego, persona, shadow, anima/animus, and the Self. This article examines the ego and its manifestation in dreams. Subsequent articles will examine each of the other components in turn. The ego is our conscious mind or worldview. When we use the word “I,” as in, “I believe this,” or, “I did that,” we are speaking from the perspective of the ego. In dreams, the ego is symbolized by the dreamer, or by a vehicle that the dreamer is in. A woman dreams, “I am on a boat in the ocean. I am alone. The boat is small. I am drifting about. I see a larger boat, which is a few miles away. The water is calm. I jump in and start to swim towards the boat.” Water is a symbol of the unconscious. The dreamer and her boat are symbolic of her ego, her conscious orientation to life. The dream points out the psychological reality that consciousness floats upon the unconscious and is quite small in relation to the unconscious. Like the dreamer, we are all on a journey, and the waves and March 2008
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currents of our life are, frankly, negotiated more than they are chosen. (For example, did you choose your talents and gifts, your sexual orientation, your likes and dislikes?) Because a large boat is safer and more stable on the ocean than a small boat, movement from the smaller boat to the larger symbolizes an opportunity for expansion and development of the personality (a similar meaning is found in dreams in which we discover a new room in our house, or when we dream of moving to a bigger or more sturdy house). It will take courage and, perhaps, a leap of faith for the dreamer to claim her larger identity, but the calm waters suggest that the timing is right and the unconscious is on her side. When analyzing dreams, it is important to understand that all elements of the dream are (by the “Self”) for a purpose. The objects and their colors, the events, the people and the things they say, etc., all are part of the puzzle and worthy of reflection. A man dreams, “I am on a plane with many passengers, my family included. We are flying over the ocean when the plane goes into a spin. We are losing altitude and I realize in detached shock that we are going to crash.” As in the previous dream, a journey is depicted, but, whereas the boat (ego) is connected to the water (the unconscious) in the woman’s dream, the airplane flies high above the water in the man’s dream. Depending on the dreamer’s psychological process, this could suggest a lack of groundedness in the dreamer’s conscious attitudes and approach to life. This is sometimes referred to as “inflation” of the ego. Our ego is inflated when we are too idealistic or too much in our head,
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when we are “high” on anger (or drugs), or when we stubbornly pursue goals that are not in accord with our deeper nature. In other words, inflation results when the ego sets itself up as the center of the psyche rather than its servant.
On other occasions, fighting back might be the appropriate response to the pursuer. A woman who dreams that an abusive boyfriend is chasing her might do best by turning around and defending herself. If you dream of being chased, turn and face your pursuer. Ask him what he wants to tell you, listen to your instincts, and respond accordingly. If you When analyzing dreams, it are unable to do this while you dream, you can do it through your imagination is important to understand after you awaken. Working with your that all elements of the dream images in this way can have dream are... for a purpose. subtle, or sometimes profound effects on your outer life and relationships.
Such an interpretation may be appropriate for this dream for two reasons. First, the plane is going to crash. Dreams are a metaphor for some aspect of our psychic life and this metaphor clearly symbolizes a process of coming back to earth. Second, there are many passengers on the plane. Vehicles of mass transportation--whether a plane, train, bus, or cruise ship--are often symbols of collective consciousness and societal values. In general, society encourages conformity and the adoption of the consensus worldview. However, societal attitudes and values can only take us so far on our journey for we are each called to become our unique selves, not clones. If you have a dream of being in a vehicle of group transportation, it can be helpful to ask yourself, “In what ways can my life become more reflective of my deeper values, gifts, and abilities?” While we are on the subject of egos coming back down to earth, it may be instructive to briefly explore a similar motif from the world of film. “Snakes on a Plane” is a movie that was released to much fanfare in 2006. It’s the story of a passenger plane that seems headed towards a crash when poisonous snakes escape from the cargo hold. Movies, like myths, are the dreams of a society. They grab our collective attention because something about them speaks to our collective situation. Snakes are symbols of the psyche because, like the psyche, they continually grow beyond themselves by shedding their ill-fitting skin. The initial popularity of “Snakes on a Plane” could reflect a tendency towards psychological inflation among the people of this country, or, conversely, our nation’s inflated view of itself. Movies involving clones probably reflect our general tendency to conform and let others do our thinking, feeling, and living. (Probably laser-wielding clones blowing up buildings make for a more exciting movie than would a herd of mind-controlled sheep knocking down an outhouse.)
In next month’s issue we will explore the persona. References: 1. Jacobi, Jolande. The Psychology of C.G. Jung. New Haven and London: Yale University Press, 1973. 2. Sanford, John A. Dreams and Healing. New York: Paulist Press, 1988. 3. Taylor, Jeremy. Dream Work: Techniques for Discovering the Creative Power in Dreams. New York: Paulist Press, 1983.
For more info, call Andy Drymalski at 775-786-3818. Find ad on page 41.
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A final example of the ego in dreams is the dream motif of being chased. In these dreams, the dreamer is typically being chased by a monster, an animal, or some person or group of people unknown to them. It is also common to find in these dreams that the harder we run the more menacing the pursuer becomes. Dreams of being chased often symbolize the conscious mind’s estrangement from the unconscious. The dreamer/ego is being pursued by an aspect of the unconscious personality that has been ignored or rejected. So, for example, if you dream of being chased by a hungry lion, perhaps you need to nourish your “inner lion.” If you are passive, or have difficulty standing up for yourself, this lion energy and wisdom could be your salvation.
March 2008
Body Care to invigorate your spirit... Color to match your mood... Fragrances to express your personality...
Beauty From Nature
w w w. my j a f ra . c o m / P DA H L I N
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Pat Dahlin 775.329.0436
HEALTH
The Air You
FAMILY
BREATHE Winter Allergies By Christine Gorman allergy. One of the ways the body responds to the tiny particles that trigger allergies is by producing mucus, which turns out to be a terrific medium for trapping and growing viruses and bacteria. Getting rid of the mucus, which means identifying and treating the allergy, makes it much less likely that you will catch those germs in the first place. As a general rule, infants who suffer more than six upper-respiratory infections a year, and school-age children and adults with more than three or four, should be evaluated for allergies. • More than 75% of children who develop eczema—a skin condition that usually erupts around the mouth, on the inside of the elbow or behind the knee—also suffer an allergic reaction to food, mold or other environmental triggers. The foods that most commonly cause reactions are eggs, milk and peanuts.
A new report says your chronic colds and sniffles may be caused by irritants, not germs. Most people don’t think of winter as an allergy season. But if you’re allergic to dust—or more accurately the mold, pollen, mites and insect parts that linger in dust—winter can be the worst time of year. When the furnace kicks on, all the dust that has settled into your carpet, atop the book-shelves and under the couch gets stirred up and wreaks havoc with your eyes, nose, sinuses and throat. You and your doctor may dismiss your symptoms as just another winter cold. But while a cold generally lasts as long as 10 days, continued exposure to dust, if you’re allergic, can leave you feeling under the weather for weeks or months. For the first time, the American Academy of Allergy, Asthma and Immunology has gathered experts from 21 professional health associations to develop The Allergy Report. The task force spent 18 months looking at everything from ear infections to hay fever to allergic reactions to food and drugs. You can obtain a summary by calling the academy at 414-272-6071. Among the findings: • Frequent upper respiratory infections—colds, strep throat, middle-ear and sinus infections—may be a sign of undiagnosed March 2008
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Treating allergies doesn’t necessarily mean taking medication. “First identify the cause of the problem”, says Dr. Joel Karlin, an allergist in Lakewood, Colo. “Are there smokers in the house? Is the carpet old and mildewy? Is the dog sleeping on your bed?” Many people find relief simply by changing their environment. If you can’t bear to part with Fido, banning him from the bedroom can make a big difference. Special note to folks who are sensitive to ragweed: you may be cross-reactive to chamomile tea as well. So if you feel as though you’ve had a cold all winter long, you may need to do something more than make chicken soup.
Note from the American Lung Association: Perfume, room deodorizers, cleaning chemicals, paint, and talcum powder are examples of triggers that must be avoided or kept to very low levels. Be sure that your environment is as free of irritants and allergens as you can make it. If possible, use air filters to make your home cleaner and more comfortable. References: 1. http://healthandenergy.com/winter_allergies.htm 2. http://www.aaaai.org/public/ 3. http://www.lungusa.org/site/apps/s/content.asp?c=dvLUK9O0E&b=34706 &ct=67448
For more info, call Preferred EcoSystems 775-626-6800. Find ad on page 49.
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Is There More To Massage Than Swedish? By Erik Stamps LMT, HHP
W
hy yes. There are many more massage modalities in which clients can receive lasting benefits. Some well known modalities are from the eastern traditions of massage: shiatsu (acupressure), Thai massage, and acupuncture. Other non-eastern modalities include massage encouraging lymphatic drainage, myofascial release and cranial sacral therapy. These modalities come from a western clinical background and work well along side chiropractors and physical therapists.
Fascia is connective tissue that surrounds the muscles and holds them in place. Fascial lines run from the bottom of your feet to the top of your head. Myofascial release uses extremely mild stretches to allow the body to be moved past its normal limitations. This can help with tension, post surgery healing, frozen shoulder, arm and or leg numbness, back pain, neck pain, and sore muscles from exercising without stretching. This massage technique works great on chronic injuries or chronic pain.
Swedish massage could be classified as “the good ‘ole feel good massage.” This modality is a series of strokes, glides, and kneading motions which can lengthen shortened muscles and ease the tension throughout the body. Swedish massage is great for helping the body learn how to relax and warming the body up for a chance to go into deeper body work.
Cranial Sacral Therapy could also be called “laying on of hands.” Pain is stored in the body and the only true way to release it is if the client is in a deep state of relaxation. Through laying on of
hands and energetically connecting with the bones, Cranial Sacral Therapy deeply relaxes, relieving pain to make the body feel whole again. Cranial Sacral Therapy could be the solution for clients who have tried everything to get rid of chronic pain. Clients who cannot receive massage because of sensitivity to pain, or have a very hard time relaxing, may also benefit from cranial sacral therapy. References: 1. http://www.lymphnotes.com/article.php/id/151/ 2. http://www.myofascialrelease.com/mfr/mfr_what.asp 3. http://www.craniosacraltherapy.org/Whatis.htm
For more info, call Erik Stamps at (775) 232-2188. Find ad on page 32.
Massage which encourages lymphatic drainage deals with the toxins stored in the interstitial fluid just under our skin. By gentle strokes on the face, neck, arms and legs, this massage helps move waste through the lymphatic system and out of the body. The lymph vessels, located down the inner arms and inner legs, flow in a proximal (or toward the center of the body) motion from the wrists and ankles. The lymphatic system is stagnant and holds waste, but can be cleaned out via exercising or sweating. This type of massage gently pushes the toxins through the body, giving it a better chance to regain health.
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CHOLESTEROL
AND HOW TO LOWER IT NATURALLY
The Good, The Bad and The Ugly By Tara Finley, OMD, ND
What is Cholesterol? Cholesterol is a vital and necessary component of every cellular membrane, including those in the brain, nerves, muscles, skin, liver, intestines, and heart. It is also converted into steroid hormones (e.g. estrogen, testosterone and cortisol), is the precursor to bile acids that aid in the digestion of food, especially fats, and is used in making vitamin D.
How does cholesterol cause damage in the body? High cholesterol, also called hypercholesterolemia, dyslipidemia, hyperlipidemia, and lipid disorder, is a risk factor for heart disease and stroke. Although, several recent studies suggest that cholesterol is not the true culprit, oxidation is. If oxidation causes damage to the lining of the arteries, then cholesterol (along with other substances) can cause the formation of plaques. If a plaque ruptures and dislodges, or if a clot is formed by platelets collecting on the plaque, a stroke may be the result. If plaque builds up enough to completely block the artery, the lack of blood flow will cause tissue death beyond that point.
What types of labs can my health care provider order to assess my cardiovascular risk? Total Cholesterol LDL (“bad” cholesterol) HDL (“good” cholesterol) Triglycerides – fatty acids circulating in the blood
C - reactive protein – marker of inflammation in the lining of the blood vessels Apolipoprotein A1 - marker for assessing the cholesterol clearing capacity of the blood Apolipoprotein B - marker for assessing the cholesterol depositing capacity of the blood Lipoprotein (a) - largely governed by genetics and is highly correlated with increased heart disease and blood clot formation risk
What raises cholesterol? The majority of cholesterol is made in the body; the minority is taken in through diet. Other factors that can affect non-diet contributions to high cholesterol include obesity, lack of physical activity, age, gender, heredity, smoking, high blood pressure, diabetes, and hypothyroidism. Genetics definitely can play a role, as with the overproduction of lipoprotein (a). Although a high saturated fat diet can raise cholesterol, it is more the imbalance of “bad fats” to “good fats” that is the problem. A balanced diet includes saturated fats, but is much more heavily weighted with the omega-3 fats found in nuts, fish, wild game and grass fed beef. There is also no room in a healthy diet for hydrogenated oils or trans-fatty acids. These fats along with refined sugars can greatly raise LDL and Triglyceride levels to an unhealthy level.
What natural products are scientifically shown to lower cholesterol?
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Red Yeast Rice (traditionally used in China) is effective at lowering Total Cholesterol and Triglycerides. Its mechanism of action is the same as a statin pharmaceutical medication, a class of hypolipidemic drugs that lower cholesterol by inhibiting the enzyme HMG-CoA reductase. Therefore the same cautions need to be taken with its use. As with statins, CoQ10 should always be supplemented with Red Yeast Rice as they both decrease the body’s endogenous production of this vital coenzyme. Niacin (not niacinamide), also known as vitamin B3, is capable of raising HDL and lowering LDL. Inositol hexanicinate is the safest form to use. Policosanol, a natural mix of primary alcohols isolated from purified sugar cane wax, has performed better than numerous statin medications with fewer side effects at lowering cholesterol. Omega-3 Fatty Acids (EPA and DHA), from fish oil, have been shown to favorably and therapeutically affect triglycerides and LDL levels. Plant Sterols such as beta-sitosterol are also effective at lowering total cholesterol and LDL. These are found in fruits, vegetables, soybeans, peanuts, olive oil, and flax oil. To receive the most comprehensive, safe and effective treatment plan, the above nutritional supplements should only be prescribed by a licensed health care practitioner who is capable of ordering and interpreting the necessary lab work and follow up lab work to monitor for success and potential side effects. If a patient is taking Red Yeast Rice or Niacin,
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liver enzymes should be periodically measured. Patients diagnosed with liver disease or diabetes or when on certain medications need to be monitored carefully even when taking natural products. A patient should never discontinue current medications without first discussing it with their doctor or with the assistance of a health care practitioner.
What other factors should be taken into consideration when creating a plan to lower cholesterol and optimize total health? A 1998 study reported in the New England Journal of Medicine found that, due to the standard American diet and lifestyle, most atherosclerosis begins in childhood and increases with age. Therefore, by the time most Americans are 40 years old, they have definite signs of cardiovascular disease. The risk of developing cardiovascular disease is inversely proportional to the dietary intake of fruits and vegetables. Eight or more servings a day correlates with a 30% less chance of having a heart attack or stroke. Since cardiovascular disease is an inflammatory disease and diet and lifestyle changes can reverse the damage created by this inflammation, it is never too late to make these changes. Therefore, a lifestyle that includes a diet high in fruits and vegetables, plentiful omega-3 fats, exercise, maintenance of optimal weight, minimal stress and the absence of smoking and trans-fats would be the best approach. Natural substances should be introduced when needed and pharmaceutical medications as a last resort. References: 1. Spectracell Laboratories Clinician Handouts, 2006. 2. Nutrisearch Comparative Guide to Nutritional Supplementation, Lyle MacWilliam Msc, FP, 2007. 3. NaturalStandard.com – The Authority on Integrative Medicine
For more info, call The Finley Center, LLC at 775-337-1334. Find ad on page 23.
Saline Swimming Pools What is a Saline System? A Saline (salt-water) purification system for your pool provides on-site production of a sanitizer necessary to maintain safe, healthy and algae-free water. It involves no handling, storage or adding of chemicals to the water. When properly sized for its application, it eliminates the need to purchase sanitizing chemicals. How does this system work? Using every day table salt (sodium chloride) that dissolves into water, the water is subjected to a simple process of electrolysis and a very effective water sanitizer is produced. When the water and salt is passed through the cell portion of the Saline System equipment, chlorine gas is automatically produced. The chlorine gas dissolves instantaneously into the water (so is never a hazard), and produces high levels of sanitizer/oxidizer, preventing the formation of ‘chloramines’ and other chlorine compounds and provides a safe and measurable amount of sanitizer. How salty is the water? In fresh-water applications, the salt produces a salinity of approx 3000 ppm (parts-per-million), which is 1/12th as salty as ocean water, or 1/3rd as salty as human tears. Pool-side plants and waterfeature vegetation, in almost all cases, are unaffected by the low salinity water. Benefits? • Healthy. This system will maintain healthy water while eliminating the risks and problems associated with periods of very high or low chemical levels. • Prevents algae growth. The constant ‘shocking’ of the water as it passes through the Saline System ‘cell’ together with consistently maintained sanitizer levels in the main water body will prevent the growth of all common algae. • Environmentally and Ecologically Positive. The Saline System eliminates the need to manufacture, transport and store ‘pool-chlorine’ type chemicals and instead uses only pure, natural salt from the ocean – and then re-cycles that salt indefinitely!
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References: 1. http://www.salinepoolsystems.com/learn_more. htm#1b
For more information call Sportswest Athletic Club at 775-348-6666. Find ad on page 37.
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NATURAL BEAUTY
EXFOLIATION The Science of Taking It Off By Christina Rosevear
M
ost of us already know about the importance and general benefits of exfoliation, including, a obtaining a softer, smoother, less aged appearance. But how much does the average skinsavvy consumer really know about what is going on beneath the top layers of the skin? Let’s take a look at some of the different ways exfoliation can be utilized in your life, and what you should be aware of when you “take it off.” The history of exfoliation can be traced back to ancient Egyptian times when abrasive masks, minerals and alabaster particles were used for this purpose. Since then, a variety of substances have been used to peel, exfoliate, and rejuvenate the skin. These include the use of acids, poultices of minerals and plants, and direct irritants such as fire and sand-paper like materials. Does exfoliation (desquamation) occur naturally? Desquamation is the shedding of the outer layers of the skin. For example, after the rash of measles fades, there is desquamation. This word comes from the Latin, “desquamare”, meaning to scrape the scales off a fish! As we age, the glue–like intercellular cement holding the cells together becomes thicker. This results in a build up in the layers of skin cells. The skin sloughing process then becomes more difficult to accomplish and the skin has a thicker, less-toned appearance. This process can be influenced by the environment, hormones (estrogens, androgens, and epidermal growth factor), and vitamin deficiencies (A and D). With the impact of all these factors on the desquamation process, the importance of skin exfoliation is clear. By eliminating the build up of dead and deranged skin cells (stratum corneum), regeneration of new skin cells is stimulated, resulting in an improved appearance, tone, and feel of the skin The two methods of exfoliation are chemical, and physical. Chemical exfoliation can vary in degree of abrasion and
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cost, from mild toners all the way up to dermatological peels that could cost thousands of dollars. Chemical exfoliation employs agents such as enzymes (i.e. papain, bromelain, and protease enzymes from bacillus microbes) and alpha hydroxy acids (AHA; i.e. lactic acid, glycolic acids, malic acids), beta hydroxy acids (BHA; i.e. salicylic acid) and Retinol (i.e. Vitamin A). While the exact mechanism of action is still being argued, some believe that AHA’s do not exfoliate in the same conventional way that mechanical exfoliants or BHA’s do. It is thought that alpha hydroxy acids primarily affect the skin while normalizing cell turn over in the epidermis; this would stimulate the formation of healthy skin, which includes sloughing, decreased formation of dry scales on the skin’s surface and stimulation of the cell cycle. Common chemical exfoliants include AHA’s; glycolic acid is the most widely used and well known out of this group. This substance is usually made from sugar cane. The use of lactic acid, derived primarily from milk, is believed to go back to Cleopatra, who reportedly used soured milk on her skin. Lactic acid is milder and less irritating than most glycolic acid. Both glycolic acid and lactic acid stimulate collagen synthesis. However, Lactic acid has additional unique benefits: increased glycosaminoglycans (relating to connective tissue), natural moisturizers, and an increase in ceramides (an epidermal barrier lipid). In the BHA category is salicylic acid, primarily a keratolytic agent, which dissolves the stratum corneum layer by layer from the outside in, and has been shown to have some effect on hyperpigmentation at very high levels of concentration (50%). In recent years, retinol (vitamin A) has been included in exfoliation formulas because the skin converts retinol to retinoic acid, a potent skin exfoliation, and anti-aging agent. When used on a daily basis, studies show that retinol improves the signs of
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photo-aging as well as normal chronological aging. One study showed that retinol mimicked the activity of retinoic acid by stimulating the thickening of the epidermis without the irritation sometimes seen with the use of retinoic acid. Other studies also showed that retinol slowed down the degradation of collagen in the skin with sun exposure, by inhibiting the action of collagenase, the enzyme responsible for this degradation. Mechanical or physical exfoliation utilizes either a tool (i.e. a brush, sponge) or a substance (i.e. salt, sugars, corncob meal, rice bran, oatmeal). These are the most common forms, and are usually found in facial and body scrubs. Micodermabrasion is the most forceful of the mechanical methods. It loosens and reduces the outer layer of cells when friction and abrasion are applied. The outcome varies depending on the amount of friction applied and the abrasive used. It is important to note that excessive abrasion can result in skin irritation. Therefore the International Dermal Institute does not recommend the use of crushed fruit pits, shells, or similar substrates. Other considerations: If you are using Retin-A, Renova or any other exfoliating product, you should discontinue for at least two weeks before trying another form. If you are taking Accutane (a powerful acne medicine with several side effects and contraindications), or have taken Accutane within the last six months, you should not receive or perform (on yourself) any kind of exfoliation treatments. Do not perform or receive any type of exfoliation on burned or irritated skin, or skin that has been waxed within the past 24 hours. In addition, the dead outer layer of the skin acts as a sun shield; with less of the layer you are more susceptible to sun damage. It then becomes more important to use a daily sunscreen with an SPF of at least 15 after an exfoliation treatment. Whether you choose a mechanical or chemical means of exfoliation, each can be of benefit and provide enhancement for your skin. Consistent exfoliation prevents clogged pores, acne, ingrown hairs, and certain types of infection. It can also prevent scarring blemishes and help to reduce the appearance of existing scars. Exfoliation can also increase circulation and help to make the other steps in your facial regimen (i.e. toners, cleansers, and moisturizers) more effective by unblocking the pores for better absorption. It is worth the time to find the right exfoliation agent for your specific skin type and needs. And of course, always use caution and heed the warnings associated with the exfoliation process of your choice.
Be Well. Function Better. Let us help you.
Body Wisdom offers advanced training and expertise in Specialty Programs designed for the individuals specific needs.
Myofascial Release Structural Alignment Craniosacral Therapy Chronic Pain Management Correction of Balance and Dizziness Disorders Wellness Classes Visceral Motility Enhancement Conveniently located at Robb Dr. only 3/4 of a mile off I-80.
775.827.3777
www.bodywisdomreno.com
References: 1. http://www.mnsu.edu/emuseum/prehistory/egypt/dailylife/beautyaids.html 2. Brodmand, Roenigk. Trichloroacetic acid and chemexfoliation (chemical peel) for extensive premalignant actinic damage of the face and scalp. /Mayo Clin Proc/ 1988;63:887-96. 3. Van Scott, Yu. Alpha hydroxyl acids: Procedure for use of in clinical practice. /Cutis/ 1989; 43:222-28. 4. Howard, Diana L. Ph.D., Sloughing Off. Les Nouvelles Esthetiques, September 2003. 5. Maillie, David. Winter Skin Care, TCA Peel, Exfoliation, Proper Skin Care.
For more info, call Bella Rose Naturals at 530-798-1495. Find ad on page 31. March 2008
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Breakfast…
Don’t Leave Home Without It! By Virginia Parsons, MS, CCHT, CTLC
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ow often do you find yourself rushing out the door early in the morning and forgetting to eat breakfast? You’re not alone. Breakfast is one of the most frequently skipped meals in America. However, it might be worth your time to pause and understand just what happens to your body when you skip this very important meal... or when you grab a cup of coffee and a sweet roll on your way to work to feed your appetite. What is breakfast and why is it so important? Breakfast is the “breaking of your fast”. Typically breakfast comes after 10-12 hours of not eating. Your metabolism has slowed down during sleep. Breakfast is a signal to your body to wake-up your metabolism and gear up for the day. When you skip it, your metabolism stays stalled out, your blood sugar stays low, you have less energy, and you crave junk foods as a “pick me up.” When you eat a healthy breakfast containing lean protein and fiber rich foods, your blood sugar gradually rises to normal levels; your metabolism picks up and puts you on track for even energy levels throughout the rest of the day. It’s a myth that if you skip breakfast calories, you’ll lose weight. Actually, the opposite is true. People who skip breakfast, tend to eat more calories throughout the day than those who eat breakfast. Studies indicate that those who skip breakfast consume more calorically dense food, have higher cholesterol levels, and greater insulin resistance than those who eat breakfast. You may have heard the saying, “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” There’s truth to this saying. Research shows that calories eaten early in the day provide greater satiety than the same calories eaten later. Also, people who eat more calories earlier in the day consume fewer total calories throughout the day. When large meals are eaten later in the day, they are less satisfying and more calories are consumed. Moreover, eating breakfast has been consistently correlated with healthy weight and longevity. How do you work this important meal into your hectic morning schedule? First of all, coffee and doughnuts do not constitute a healthy breakfast. Neither do most cereals, bagels, or muffins. It is best to eat high quality protein, and fiber-rich, low-glycemic carbs that won’t spike your blood sugar. Protein shakes can be delicious and satisfying. One of my favorite breakfasts is a protein shaking blended with fruit and ground flax seed and powdered greens. Try blending in a Clementine or tangerine to create an orange creamcicle. Add some instant coffee for a latte flavor. Mix in some nut butters (almond or macadamia are very tasty). Have fun experimenting March 2008
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What is Jin Shin Jyutsu®...
with the ingredients. These are quick to make and you can drink them on your way to work.
Martial Arts or Healing?
Another idea is to mix plain, unsweetened yogurt with berries, ground flax seed and chopped raw nuts. You can whip up scrambled egg breakfasts in 2-3 minutes. I love to quick cook fresh baby spinach in a tsp of olive oil or butter; then add the scrambled eggs and any other veggies I have left over for a quick breakfast. Hard boiled eggs are ready to go along with a piece of fresh fruit. Most cereals are too refined and spike your blood sugar. However, a whole grained cereal with some chopped nuts and fresh fruit can start your day off well. The key is to make sure it is WHOLE GRAIN and no sugar added! The same holds true for oatmeal. Instant and quick oats will raise your blood sugar quickly. Try some steel cut oats with berries and chopped raw nuts. This takes longer to cook, so you may want to prepare it the night before. You might also create your own breakfast wrap variations. Whole grain wraps stuffed with left over chicken, turkey, meat or cheese and left over veggies. Or lettuce wraps with hardboiled eggs and sliced peppers. Or turkey slices rolled and stuffed with avocado and tomatoes. Let your imagination create quick, healthy breakfasts for you and your family. Everyone will be healthier, happier, and more productive throughout the day. As an extra bonus, you may discover some of those unwanted pounds slipping away! References: 1. American Journal of Clinical Nutrition. 2005 Feb:81(2) 388-396. 2. Ultra-Metabolism. Hyman, 2006 3. Dare to Lose. Lieberman, 2002
For more info, call Virginia Parsons at 775-850-5823. Find ad on page 19.
By Daniel Kane, NCTMB
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he literal translation of the words Jin Shin Jyutsu® from Japanese to English is “The Cosmic Artless Art of man knowing himself.” Jin Shin Jyutsu® is a physio-philosophy, an ancient Oriental art that teaches us how to hear our body’s distress signals and how to use the signals in the healing process. It is not a technique, which is a mechanical application, but an art, which is a skillful creation. Since no two Jin Shin Jyutsu® sessions are alike, it is best described as an art form. The purpose of Jin Shin Jyutsu® is to release the tensions that cause physical symptoms, such as pain. Our bodies contain pathways (meridians in other modalities) that send the life force energy into all cells. Blockages in the pathways cause discomfort and pain. Daily physical, emotional, and mental stresses also contribute to breakdowns in the energetic pathways. Similar to acupuncture and acupressure, Jin Shin Jyutsu® balances and harmonizes the body by releasing energy blockages that cause pain. This gentle art is non-invasive and pain-free, no massaging or manipulation of tissue is needed. There are no age barriers - infants, children, adolescents, adults, and the elderly can all benefit. In addition to working with a Jin Shin Jyutsu® practitioner, numerous self-help exercises exist that can be done any time -- at your office, while waiting in line, or at home. Jin Shin Jyutsu® is a complement to other modalities and traditional Western medicine, it is not intended to replace or compete with other healing arts. Jin Shin Jyutsu® is practiced and taught worldwide.
utes for children and fragile adults, with a fully clothed client resting comfortably on a soft and padded treatment table. Clients need to remove only their shoes and any wrist jewelry before the start of the session. The art is accommodating for those with physical issues who cannot lie down, the client is helped to find a comfortable seated or other position before starting the session and is not required to assist in any way. The practitioner then reads energy pulses on each wrist. These indicate the current state of the balance of the body’s life force energy, and show where energy is blocked. The practitioner then applies a gentle touch of light pressure on the related body points called safety energy locks (where energy meridians converge or overlap), holding different points in tandem, all the while synchronizing the pulses felt in the wrist of the client. After a certain amount of time, the practitioner will move on to a different combination of points in order to bring about a particular result, whether to relieve pain, insomnia, fatigue or restore emotional, hormonal, and mental balance. Each holding pattern is called a “flow”, and each flow addresses a different aspect of the body’s well being. Over the course of a session, a practitioner may use a sequence of flows that involves points on the fingers, toes, arms, legs and back. The energy pulses are checked again at the end of the session. The effects percolate for about eight hours, but even afterward the body is likely to be more relaxed and centered than it was prior to the session. Each session is unique to the client and their specific needs at that time.
Details of a Session
References: 1. http://www.jsjinc.com/ 2. Yoga Journal March/April 1988
A Jin Shin Jyutsu® session lasts from 45-60 minutes for adults or 20-30 min-
For more info call Daniel Kane at (775) 233-8404 . Find ad on page 57.
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Sleep Quality is Vital “The quality of sleep is as vitally important to our health and well-being as is the quantity. During certain stages and times of the sleep cycles, we secrete hormones and other substances that help regulate our metabolism and support our general health. The secretion of growth hormone during deep sleep is important for repairing and replenishing cells. What happens in our brains during REM sleep is how we retain information, organize our memories, and prepare to learn something new or perform a special task. If our sleep patterns are altered, it may leave us feeling unrefreshed, tired, or sleepy, as well as put us at risk for a host of minor or even serious medical conditions.” – Dr. Michael Breus, Ph.D., www. soundsleepsolutions.com/mbreus1/ articlesNresources For more info, visit RESTABS Sleep Formula at www.restabs.com. Find ad on page 31.
Whole Body Healing By Patricia Pollman, RN, HN-BC, HTPA
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olistic Nursing has at its core the art and science of Healing. It focuses on care for the whole person in body, mind, and spirit. Holistic Nursing promotes the optimal health and well being that is innate in all persons, across the span of their lives. Holistic Nurses draw from a wide array of complementary therapies and practices in their work and self-care, resulting in a variety of treatment options for treating the whole person. These treatments include:
1. Healing Touch 2. Clinical Aromatherapy 3. Holistic Stress Management 4. Integrative Imagery 5. Integrative Reflexology Founded in 1980, the American Holistic Nurses Association is helping to transform health care by bringing concepts of holism to every area of Nursing Practice. Holistic Nurses work in all practice settings, helping people assume personal responsibility for wellness, healing and health. Holism is the view that an integrated whole has a reality independent of and greater than the sum of its parts. Holistic: is concerned with the interrelationship of body, mind, and spirit in an ever-changing environment.
“Nursing is an art; and if it is to be made an art, it requires as exclusive a devotion, as hard a preparation, as any painter’s or sculptor’s work; for what is having to do with dead canvas or cold marble, compared with having to do with the Living Spirit – the temple of God’s spirit? It is one of the Fine Arts; I had almost said, the finest of Fine Arts.” - Florence Nightingale 1854
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A Holistic Nurse will create and enter into a therapeutic relationship with their clients, co-creating a holistic plan for wholeness and enhancing one’s perception of health challenges, utilizing a natural systems approach of viewing dis-ease. When selecting a Holistic Nurse as a member of your personal healing team, you empower yourself to take charge of your most valuable asset, your health and wellbeing. You will be supported in evaluating all aspects of your life, learning to optimize inner and outer harmony, and developing a plan to achieve good health. Holistic Nursing is a certification achieved after completion of RN licensure. The profession of Holistic Nursing has attained nursing specialty status, with a defined scope and standards of practice, and is officially recognized by the American Nurses Association (ANA). Examples of how a Holistic Nurse Consultation may serve you include: • dis-ease prevention and health promotion • enhancing healthy life style choices • chronic pain & illness • if you are undergoing cancer treatment • planning & recovering from medical procedures &/or surgery • holistic stress management • peaceful deathing • living holistically, in harmony as an individual, within a family, community and global world. References: 1. www.AHNA.org. 2. Holistic Nursing. A Handbook for Practice, 4th ed., 2005.
For more info, call Patricia Pollman at 775-830-3413. Find ad on page 58.
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Bio-Hotels TRAVEL
By Lauren Birtwhistle
W
ith new facts being released every day about the dangers of pesticides and growth hormones, many people are choosing to follow an organic diet. Following any kind of diet regimen makes traveling difficult. If you are looking to experience a great vacation and stay committed to your organic diet, Bio-Hotels are something you should know about. Bio-Hotels are popping up all over Europe. Bio-Hotel is an association of independent hotels recently formed in 2001. The association decided that their hotels should meet the same standards as organic farmers to give people a choice of eating organic while traveling. With nearly 40 bio-hotels, inns and guest homes located in Austria, Germany, Italy, Switzerland, Ireland, Austria, Spain and France, you can go where you want and find the perfect kind of accommodation to fit your vacation wishes while continuing to follow your organic diet. Many of the Bio-hotels even have there own farms right on the property.
Bio-Hotels put an emphasis on their strict organic food guidelines. Minimum standards for bio-hotels are: • Only organic products, large choice, gourmet quality. • Every Bio-hotel offers at least one vegetarian menu and one whole food menu. • Inspection contract with an organic control organization named by the Association (for example, ABG, ABCert, ICEA) in keeping with EU Regulation 2092/91,
adhering to the supplementary checklist for the Association’s guidelines. • All products come from organic production or guests must be made aware of exceptions. Aside from offering its visitors an amazing 100 percent organic menu, you can enjoy several other services at many of the hotels. If you are interested in fasting, several bio-hotels offer their own method. Through a combination of weight reduction without crash dieting, and exercise therapies under the professional guidance of doctors, nutrition advisers and experienced therapists, you can reach your goals through fasting. If you are concerned with staying fit and sticking to your workout schedule while traveling. Most Bio-Hotels offer several options to keep you on track. Working with doctors and trainers, you can create a customized work out plan. If you have any personal problems such as back or knee issues, several biohotels will get you the right treatment. Bio-Hotels offer traditional and Oriental medicine treatments. Many of the hotels offer the traditional amenities as well; spas, saunas and gyms. The great thing about Bio-Hotels is that they have so many locations. Whether you want a ski getaway or a country-side escape, the Bio-Hotels association has the right hotel for you. Prices differ for each hotel. Simply visit their website and start March 2008
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browsing all of their certified hotels, inns and guesthouses. For more info, visit www.biohotels.info. Book your trip at www.ytbtravel.com/alternativehealthtravel. Find ad on page 59.
Indulge in a
Rejuvenating
MINERAL BATH!
• Helps to open the pores of your skin, allowing absorption of minerals into your body. • Helps the body to detoxify by eliminating toxins. • Fortified with three essential alkaline minerals: magnesium, calcium & potassium. Call Rita or Steve:
775.331.6490
phyourbody.com
You’ll feel the difference.
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GET SUGARED! A Unique Hair Removal Method
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How Is Sugaring Different From Other Hair Removal? The sugaring technique leads to permanency–after a number of treatments the hair follicle begins to deplete. The hair grows in more refined each time. Sugar can extract hair as short as 1/16th inch. When you extract hair during early stages of growth (the anagen phase), the bulb is attached to the dermal papilla and it is full and lush. When it is removed it scrapes along the follicle wall taking with it the inner root sheath. When the inner root sheath is depleted it causes the follicle wall to collapse therefore not allowing the hair to have a place to grow back.
Does It Hurt? In body sugaring, the sugar paste is molded onto the skin by the practitioner. The sugar is applied in the opposite direction of hair growth. It is molded several times gently over the skin, the sugar seeps into the hair follicle and wraps around the hair shaft. A simple flicking motion removes the sugar and eases the hair from the follicle by the root in the direction of growth. This is a more complete and gentle extraction of the hair that leaves the skin much healthier. The client feels little discomfort, and many clients say it feels like receiving a mini-massage. It can be very relaxing.
with the Regular Use of a
Far Infrared Sauna Continued from page 20.
By Tammie Anderson
ody Sugaring is an ancient hair removal method, believed to have originated in Egypt. Today, however, the product and technique has been modernized and perfected, making it more suitable for Salon and Spa use and to ensure superior results.
Improve Your Skin’s Appearance
Reasons You Might Wish To Try Body Sugaring: • Does not contain irritating chemicals that harm the skin. • Is gentle and safe for all skin types and hair textures. • All areas of the body can be sugared, from nose hairs to full Brazilians. • Professional Sugaring is an excellent exfoliation treatment for conditions like psoriasis and eczema because it only exfoliates dead skin cells. • Does not adhere to live skin cells, eliminating fears of skin lifting. • Unlike wax, sugar can be applied to an area several times until the hair is completely removed. • Professional Sugar Paste is water soluble, providing easy clean up for both practitioner and client. • Contains 100% natural ingredients: Sugar, Lemon Juice and Water. • Sugar Paste is applied at body temperature, slightly warmed so there is no fear of being burned. • There is no cross contamination or double dipping. The practitioner uses the same piece of sugar until the treatment is complete before discarding it. • Modern medicine recognizes the use of sugar to promote healing. Sugar helps prevent infections from taking place. • Professional Body Sugaring Services deliver superior results and are comparable in prices to waxing services. • Body Sugaring Practitioners are trained and certified.
In addition, body fat is reduced because saunaing increases the metabolic process, which in turn burns calories. Studies have shown a 30 minute far infrared sauna session can burn between 200-600 calories. Therefore, along with exercise and a low fat diet the regular use of a FIR sauna can reduce cellulite. You may want to consider adding a massage before your sauna session. This can accelerate the reduction in cellulite. Reno massage therapist Lisa Metzger states that many women can benefit from a massage before a sauna session because it helps breakup the toxins that are trapped in the pockets of fat. Another advantage of using a FIR sauna is a reduction in the appearance of scars and stretch marks. Those with keloid scars can especially benefit from saunaing. Japanese researchers have also observed that scars fade with regular use of a FIR sauna over time; in some individuals the scars become virtually undetectable. This is because regular use of a FIR sauna softens the skin and allows for increased circulation and blood flow to the scar tissue. The blood brings nutrients to the affected area which aids in healing the scarred tissue.
References: 1. Alexandria Professional Body Sugaring Reference Guide. www.alexandriaprofessional.com, Welland, Ontario; Publisher Lina Kennedy, Copyright 2007
References: 1. Yamazaki, T., Science of Far Infrared Wave Therapies, Man and History Company, Tokyo, Japan, 1987. 2. Sweat It All Out; How Stuff Works; Gard ZR, MD & Brown EJ, BSN, PhN; TlfDP, October 1992. 3. Sealre, AJ 1982. Effects of the Sauna; JAMA, 247(1)(Jan 1):28. 4. Metzger L., Ph.D. Personal Communication, holistic nutrition. February 2008. 5. Inoue, S. and M. Kabaya, 1989, Biological activities caused by far infrared radiation, Int J Biometeorol, 33(3)(Oct):145-50. 5. Takada, K., Egawa, Y., Sasaki, H., Far Infrared Rays, Tokyo, Japan, 1999.
For more info, call Tamara Anderson at 775-721-7540. Find ad on page 32.
For more info, call Rawjuvenation at 775-323-3000. Find ad on page 17.
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COMMUNITYresource GUIDE ACNE TREATMENT EDIE’S BEAUTY SECRETS Edie Vaunn, Licensed Aesthetician 888 W. Second St., Suite 207 Reno, NV. 89503 (775) 250-5987 Do you have acne-prone skin? Edie’s Beauty Secrets can effectively treat varying degrees of adult acne. Please call to schedule a free consultation. Open 7 days a week.
ACUPUNCTURE DR. BRUCE EICHELBERGER, OMD 3400 Kauai Ct Ste 100 Reno, Nevada 89509 (775) 827-6901 Reduce pain, stress & fatigue; improve mental focus; increase motivation & energy; emotional weight loss. You can look & feel better with timetested healing techniques. Find ad on page 43.
AIR, WATER & LAUNDRY PREFERRED ECOSYSTEMS Scott & Deborah Albrecht, CMI, IAQS, AOS (775) 626-6800 www.TryFreshAir.com/4usa www.ActivePure.com/4usa www.LaundryPurePlus.com/4usa AIR PURIFYING TECHNOLOGY– Whole-house technology covers up to 3000 sq. ft. with ONE unit! Eliminate smoke, odors & toxic contaminents. Reduces bacteria, viruses mold & microbes. NEW LAUNDRY TECHNOLOGY– Uses cold water. • No Detergent, Bleach of Fabric Softener Needed • Superior Sanitization with LaundryPure®. Find ad on page 49.
ART VILLAGE WILDFLOWER VILLAGE 4275-4395 W 4th St, Reno, NV 89523 (775) 747-8848 (office); (775) 787-3769 (gallery) (775) 827-5250 (Pat Campbell-Cozzi real estate & questions) www.wildflowervillage.com Artists’ haven; 6+ acre site with room to grow & bloom. Apartments, studios, B&B, Motel, Coffee Shop w/Peets Coffee, Penske Truck Rental & Moving Supplies. 2 Art Galleries with works of 100+ artists; Art House for Art Classes; Art Retreats; Meetings, Wedding Chapel & Partnership Unions. Find ad on page 33.
BREAST EXAMS THERMADIAGNOSTICS 9408 Double ‘R’ Blvd. Suite A Reno, NV 89521 (775) 826-1200 Thermograms Diagnostic Breast Screening. Accurate, safe, non-invasive and no radiation. Suitable for all women past puberty. Can detect warning signs of potential breast problems at a very early point. Without pain of compression or the use of contrast dyes. For more informationi please give us a call. Find ad on page 15.
CHIROPRACTORS DR. ANNIE POLUCHA 2005 Sierra Highlands, #147 Reno, NV 89523 (775) 448-9595 17 years experience rehabilitating all types of injuries. Gentle chiropractic with soft tissue mobilization & sacro-occipital balancing techniques. Full spine & extremity adjusting, head to toes.
Attract Health-Minded Consumers! Promote Your Business Here. Call 775-828-4547
8 DIMENSIONS HEALTH CENTER Drs. Hollinger, Rammel, and Richards 300 S. Wells Ave. Ste. #3 Reno, NV (775) 324-4008 Experience the Gonstead Chiropractic difference! Proven to get fast results with low back pain, herniated discs, headaches, and sciatica. Gentle and effective for adults and children.
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CHIROPRACTORS HEALTH FOR LIFE CHIROPRACTIC @ Tahoe Yoga & Wellness Center Dr. Taylor Donovan 1085 South Virginia Street Reno, NV 89502 (775) 323-1230 www.renohealthforlife.com A place dedicated to reconnecting the disjointed parts of your life starting with your spine and nervous system. Come and experience this unique and innovative practice and discover how chiropractic & yoga can reset the foundations of health in your life! Find ad on page 41.
CHOCOLATIER XOCAI, THE WORLD’S 1ST HEALTHY CHOCOLATE! Pat & Ralph Dickson (775) 358-7448 www.mxi.myVoffice.com/worldsbestchocolate SNACK ON HEALTHY CHOCOLATE! If you snack, eat something good for you! Anti-oxidant rich, vitamin-packed, scrumptious chocolate: allnatural, unprocessed, no trans fats, highest quality. Even better, get paid to eat chocolate– sign up for the business opportunity. Great earning potential! Call today. Find ad on page 31.
COACHING INTERNATIONAL RENAISSANCE COACHING Laura Bruno, M.A., RMT (775) 750-9140 www.internationalrenaissancecoaching.com www.ifionlyhadabraininjury.com Life Coaching, Medical Intuition, Intuitive Life Path Assessments, Reiki Classes and Animal Communication. Phone sessions available from the privacy of your own home or office. Specializing in unusual symptoms, soul connections, and helping healers build successful practices. TRANSFORMATIONAL LIFE COACH Sienna Marie Wise, MSW (775) 825-1917 www.siennamariewise.com Do you feel stuck, depressed, alone? Is life weighing you down? I use a unique, gentle approach that enables you to quickly and easily improve all areas of your life. Call today to schedule a FREE coaching session.
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COMMUNITYresource GUIDE COLON HYDROTHERAPY CONSCIOUS LIVING CENTER 95 La Rue Avenue Reno, NV 89509 (775) 825-5668 www.ConsciousLivingCenter.com Appointments available Monday through Sunday by appointment. Clean ‘green’ facility, private bathroom, ultra-purified water, FDA-approved closed system, complete discretion. Ask about a cleanse… you’ll look and feel great! Find ad on page 39. RENO ALTERNATIVE HEALTH CARE CENTER Carol Christian 3400 Kauai Court #100 Reno, Nevada 89509 (775) 827-6888 www.rahcc.com Colon Hydrotherapy is a valuable procedure & treatment for a wide variety of health conditions, as a toxic bowel is a source of many health challenges. Take Action Now! Find ad on page 35. THE NEVADA CENTER Saundra Koeck 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic detoxification that combines traditional colon hydrotherapy with medical grade ozone. ColonOx hydrotherapy is a valuable treatment for most conditions from allergies to cancer. Find ad on page 21.
DENTISTRY ZENY N. OCEAN, D.D.S., LTD. 1155 West 4th Street, Suite 211 Reno, Nevada 89503 (775) 329-1333 www.wellness4u.com Dr. Ocean’s practice centers on biological and biocompatible general and cosmetic dentistry. A major focus is immune system enhancement for inflammation control. Affordable adult invisible braces are available. New patients welcome. Find ad on page 37.
FOOD PHARMACY
ENVIRONMENTAL RESOURCES NEVADA ECONET 1 Booth St. • Reno, NV 89509 (775) 323-3433 www.nevadaeconet.org Nevada Econet is the primary source of environmental information & education in the Northern Nevada public. We are a network helping environmentally minded people find each other. Ask us about sustainability resources, clean water, solar energy, land issues, recycling & zero-waste events.
FELDENKRAIS FELDENKRAIS METHOD® Karen Gates Guild-certified Feldenkrais Practitioner (775) 336-9766 The Feldenkrais Method® will help you reconnect with your natural abilities to move, think and feel. Whether you want greater ease and comfort while sitting, playing with children or grandchildren, or performing your favorite pastime, these gentle lessons will improve your capacity.
FELDENKRAIS METHOD® Eveline Wu Guild-certified Feldenkrais Practitioner South Lake Tahoe, CA www.moveandfeelbetter.com (530) 542-6269 Relieve chronic pain, stress and repetitive injury with Feldenkrais Neuromuscular Reeducation®! Gentle hands-on sessions retrain your ability to move with balance, efficiency, and ease. Improve posture, coordination, and performance. Eight years experience providing transformative results. Call now for introductory appointment.
FENG SHUI FENG SHUI CLASSICAL CONSULTING Rebecca Moore (775) 830-8168 Reno www.fengshuiclassicalconsulting.com Rebecca Moore is trained under world renowned Master Shyan Tseng and is a member of Alliance Feng Shui. Use Feng Shui for your home or business, to select a newhome or business, or to design a new home or business.
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CONSCIOUS LIVING CENTER 95 La Rue Avenue, Reno, NV 89509 (775) 853-5337 www.ConsciousLivingCenter.com “Let food be thy medicine.” Food Pharmacy is a sophisticated software program that creates a personalized diet to address your specific health concerns. This individualized diet is simple to follow and will put you on the road to reaching your health goals. Find ad on page 39.
HOLISTIC PRACTITIONER ERIK STAMPS LMT, HHP 140 West Huffaker, Suite 505 Reno, Nevada 89511 (775) 232-2188 www.erikstamps.com • efigity@hotmail.com Feel a level of relaxation which will help chronic pain melt away. Experience stress knots in the body release without pain. Learn techniques to ease back into proper posture. Here’s a chance to feel whole again. Sign up for the “Healing from the Outside ~ In” Package. A treatment for the mind, body, and soul. Find ad on page 32.
HOT SPRINGS STEAMBOAT HOT SPRINGS HEALING CENTER & SPA 16010 S. Virginia, Reno (775) 853-6600 www.steamboatsprings.org Natural hot springs with healing waters. Private indoor tubs & 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials & skin care. Find ad on page 27.
HYPNOTHERAPY MTNQUEST HYPNOTHERAPY Tonda Adams, JD, CCHT, ACH, NLP 505 S Arlington, Suite 212 Reno, NV 89509 (775) 825-2588 www.mtnquest-hypnotherapy.com Tonda Adams is the founder of MtnQuest Hypnotherapy & is a Certified Clinical Hypnotherapist, Alchemical Hypnotherapist & NLP practitioner. Feel safe & nurtured while releasing anxiety, depression, phobias, grief & other fears and building self esteem. Sessions on CD available. Find ad on page 24.
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COMMUNITYresource GUIDE HYPNOTHERAPY
JIN SHIN JYUTSU
VIRGINIA PARSONS, MS, CCHT, CTLC Life Enhancement Services LLC www.VirginiaParsons.com (775) 850-5823
DANIEL KANE, NCTMB 505 South Arlington Suite B3 Reno, NV 89509 775-233-8404
Specializing in Weight Loss, Stress Management & Positive Lifestyle Change. Whether you’d like to lose weight, increase your vitality, improve your image or change negative habits & thinking, Virginia provides caring & supportive guidance to help bring out your very best. 20 yrs experience. Find ad on page 19.
An ancient physio-philosophy that reduces stress and complements other modalities. Applied using a gentle touch, Jin Shin Jyutsu releases accumulated tensions by balancing the body’s life force energy, resulting in deep relaxation and peacefulness. Balance & harmony are necessary for good health.
INTEGRATIVE MEDICINE
KINESIOLOGY
BIO INTEGRATIVE HEALTH CENTER 6490 S. McCarran Blvd. Suite D41 Reno, NV 89509 Dr. Corazon I. Ibarra MD, HMD (775) 827-6696 Our goal is to assist you in achieving optimal wellness by harmonizing your body, mind and spirit (homeostasis); thus stimulating your body’s inherent wisdom to self heal. Are you ready to discover optimal health? Find ad on page 25. FRANK SHALLENBERGER, MD, HMD, ABAAM The Nevada Center For Alternative/Anti-Aging Medicine 1231 Country Club Drive Carson City, NV 89703 (775) 884-3990 www.antiagingmedicine.com A full service medical clinic, offering natural/alternative therapies and detoxification programs for patients of all ages, and with all medical conditions. We also specialize in measuring and treating the aging process. Dr. Shallenberger is board certified in Anti-Aging medicine. Call for free brochure. Find ad on page 21. RAND FAMILY CARE 6512 South McCarren Blvd. Suite D www.randfamilycare.com (775) 826-RAND (7263) A Blend of Eastern & Western Medicine, complete care for the entire family. Board Certified Family Practitioner. Non-surgical, non-pharmaceutical pain management and treatment. Medical acupuncture and holistic care. Metabolic testing and meal planning. No-Needle Mesotherapy cellulite reduction. Find ad on page 35.
THE NEVADA CENTER Marc Hiscox 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com FEELING STUCK? If you want something different in your life but aren’t sure how to get there, discover the 3 easy steps to make lasting life change. You’ll soon improve your health, quit addictions, increase your professional success & multiply your happiness. Find ad on page 21.
MASSAGE THERAPY AWESOME BODYWORKS Glenn Peterson LMT, RMT 888 W 2nd St. • Reno, NV 89503 (775) 848-4322 (call for appointment) Healing arts & bodywork by gifted Reiki Master Teacher. Certified Myofascial Release and therapeutic massage for chronic pain associated with fibromyalgia, TMJ, migraines, emotional & physical stress. Chair massage available for neck, back & shoulders, or hands & feet. MOUNTAIN FEATHER MASSAGE Lola Garza, LMT, CMT Loyalton, CA: Mon,Tues,Wed (530) 993-4852 888 W. 2nd St. #208, Reno, NV: Thur, Fri (775) 742-4654 Healing and Relaxing Massage: Trigger Point Therapy to reeducate and change muscle memory through direct pressure and stretching. Swedish Massage to increase circulation, release toxins and restore vitality. Licensed and certified since 1994, I am devoted to using the art of massage for your wellbeing.
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MASSAGE THERAPY BODY ENLIGHTENMENT Soorya Townley (775) 853-0747 (775) 560-9901 (cell) www.warmstonemassage.com Best Massage Therapist – Reno News & Review, 2006, 2007. Specializing in neck and back work. Licensed Instructor – Classes available in deep tissue, skin rolling Chua Ka’ and couples helping each other to relieve pain. (This is great work.) JOAN HITE, LMT (775) 412-1543 Massage and lymphatic circulation therapies can gently stimulate your system to help remove waste and toxins and improve metabolism. I use integrative massage techniques to help create well-being, harmony & a healthy immune system. In-home visits available. Please call for an appointment. THE MERIDIAN 9393 Gateway Dr. Suite 9 Reno, NV 89509 (775) 852-0446 www.themeridianreno.com Offering a variety of massage techniques by experienced therapists specializing in: Prenatal massage • Sports massage • Trigger point release • Therapeutic body work • Thai yoga massage • Relaxation massage • Focused abdominal work • Unique combination massages Find ad on page 33.
MEDITATION TAHOE YOGA & WELLNESS CENTER 1085 S. Virginia St., Reno (775) 348-9642 www.meditationinnorcal.org Offered every Monday Evening, 6:30-8pm by the Mahakaruna Buddhist Meditation Center. All are welcome for these meditation sessions. Introductory level commentary & meditation. Chairs & floor cushions provided. Come after work & learn to meditate to improve your life.
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COMMUNITYresource GUIDE OB/GYN
NATUROPATHIC PHYSICIAN JESSICA EDGE, B.S., N.D. (775) 827-6888 (775) 338-5442 www.rahcc.com, jedgend@aol.com Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, hormone balancing, lifestyle modification & hydrotherapy used to address the causes of disease and not just the symptoms. Menopause, PMS, Diabetes, Migraines, Digestive Problems, High Cholesterol, Blood Pressure, Anxiety/Depression, Sleep. TARA L. FINLEY, O.M.D., N.D. w/ Brian Finley, P.T., O.C.S., C.O.M.T. (775) 337-1334 www.TheFinleyCenter.com Therapeutic Nutrition, Vitamin/Mineral & Herbal Prescriptions, Bio-identical Hormone Replacement, Acupuncture, Physical Therapy, hydrotherapy, physical exam & lab work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted. Find ad on page 23.
NURSES - HOLISTIC PATRICIA MOIR POLLMAN RN, HN-BC, HTPA Healing Touch & Wellness Coach (775) 830-3413 By Appointment. Patricia has 40 years of experience. She offers Healing Touch, a relaxing, nurturing, energy therapy. Using gentle touch that assists in balancing your physical, mental, emotional and spiritual well being and supports your natural capacity to heal. Receive 2 treatments for the cost of 1! Call for an appointment today!
OB/GYN
PSYCHOTHERAPY
WOMAN TO WOMAN NATURAL HEALTH CARE The Nevada Center For Alternative/Anti-Aging Medicine 1231 Country Club Dr. • Carson City (775) 884-3990 www.antiagingmedicine.com Sheila Juskiw, Family Nurse Practitioner, has over fifteen years experience offering a gentle and natural approach to female health care including annual examinations and routine care, breast cancer prevention, osteoporosis prevention, bio-identical hormone replacement, and breast thermography. Call for free brochure. Find ad on page 21.
PET CARE SCRAPS DOG COMPANY 7689 S. Virginia, Reno (775) 853-3647 6120 Mae Anne, Reno (775) 746-4364 DOG TRAINING BY PJ 5303 Louie Lane, Reno (775) 828-0748 Four paws – all directions! Pet nutrition, education and the best training for your dogs and cats. Visit our websites: www.dogtrainingbypj.com & www. scrapsdogcompany.com or call us today. We make raising your pets fun, easy and successful!
PERSONAL TRAINERS FIT 4 AMERICA Steve: (775) 848-5901 Dietrich: (775) 354-6642 www.fit4america.com Specializing in Personalized Training and Nutritional Programs. Weight and Fat Loss, Strength & Conditioning, Certified Kettlebell Instructors. Improve balance and coordination, tone muscles, lower the risk of heart disease and diabetes. Maintain lean body mass.
PHYSICAL THERAPY
MARTIN DENNIS, MD, FACOG 6630 S Mc Carran Suite 202 (775) 788-5100 www.martindennismd.com
PERFORMANCE PHYSICAL THERAPY Kirk Sachtler, DPT, CMPT, OCS, CSCS 720 Robb Drive, Suite 103 Reno, NV 89523 (775) 787-3733; www.perfpt.com
Specializing in alternatives to hysterectomy. Pelvic pain, abnormal bleeding Office hysterscopy, Ultrasound. Take comfort in knowing that if you are pregnant and you want your doctor there when you have your baby. Dr Dennis deliverers 98% of his own patients. Find ad on page 42.
Innovative solutions for chronic pain and unresolved injuries. Specialized services in a peaceful, personal, and private environment: • hands-on manual therapy • health, fitness, and nutritional training • advanced neuromuscular training • advanced electro- and photo-therapies • fabrication of semi-custom orthotics
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“FOR WOMEN ONLY” (775) 329-3222 An ongoing, confidential group, providing opportunity for connection, exploration, and growth. Co-facilitated by two female psychotherapists. Meets weekly. Wed, 6-7:30 p.m. $45/grp. Leave message for Michelle or JoAnne.
ANDY DRYMALSKI, EdD www.renopsychologist.com (775) 786-3818 Specializing in psychotherapy for depression, anxiety, stress, personal growth and dream analysis. Treating patients locally, for over ten years. Evening and weekend hours available. Find ad on page 41.
REIKI INTEGRATIVE HEALING ARTS Tania Marie, Reiki Master Teacher International Association of Reiki Professionals (775) 343-9244 www.taniamarie.com Stimulate relaxation and heightened awareness while reducing stress and pain with this gentle, powerful system of natural healing. Supports effectiveness of all other treatments and a great tonic during “normal” health. FREE extra half hour. Private classes available.
THE MERIDIAN Dorothy Hooper, Certified Reiki Practitioner 9393 Gateway Dr. Reno NV 89509 (775) 852-0446 www.themeridianreno.com Reiki is a relaxing, non-invasive massage therapy which will help you restore your personal well-being. Whether you are unwell due to physical injury or mental stress, Reiki is the key to your healing process. Specializing in Canine Therapy.
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COMMUNITYresource GUIDE REIKI THE MERIDIAN Kim Roubo, Reiki Master Teacher 9393 Gateway Dr. • Reno (775) 852-0446 www.themeridianreno.com A gentle, safe and effective treatment which calms the Autonomic Nervous System. Reiki allows for mental clarity and physical healing, benefiting people with conditions from chronic pain to emotional stress. Reiki classes available. Find ad on page 32.
SUPPLEMENTS HEALTH FREEDOM NUTRITION 255 Bell St. Reno, NV 89503 www.hfn-usa.com 800-980-8780 Reno-based supplement manufacturer offers more than 100 high-quality, science-based, nutritional formulations. Our products are made with the finest ingredients in small batches to ensure freshness and potency. 60 Day Money Back Guarantee. Use code N10224 for 10% new customer discount. Find ad on page 47.
SAUNAS RAWJUVENATION, LLC 350 W. Liberty Street, Suite A Reno, NV 89501 (775) 323-3000 Specialize in Far Infrared Saunas that provide you with many health benefits including, weight loss, detoxification, skin purification, relaxation, pain relief and much more! We also provide the largest selection of Raw Food products, supplies, air filters, pre packaged raw foods, Raw Food Preparation classes, seminars and much more! Find ad on page 17.
SPAS CIRCLE OF LIFE SPA 5301 Longley Ln A-8 Reno, NV 89511 (775) 825-7727 www.circleoflifespa.com Reno’s premier healing spa with mineral body wraps, far-infrared sauna, floatation tank, supplement counseling, counseling, massage and dance studio for men and women. Find ad on inside front cover.
STEM CELL THE WELLNESS FACTOR (775) 250-9177 email: twfrx@yahoo.com website: www.promoteyourownstemcells.com Your Adult Stem Cells help heal your body everyday. As we age, the number of adult stem cells released from the bone marrow for this process declines. Discover how our all natural, patented product can boost the release of your own adult stem cells and restore your overall vitality. Great for your animal companions too. Call for more information.
TRAVEL TRAVEL FOR HEALTH www.ytbtravel.com/alternativehealthtravel Best Prices Online: Book Cruises, Caribbean Vacations, Golf Packages, Eco-Travel Hotels, Cars and Tickets. One site delivers all! Let us make it easy for you... visit our website today to learn more.
WEIGHT LOSS VIRGINIA PARSONS, MS, CCHT, CTLC, NAAC Life Enhancement Services LLC (775) 850-5823-office www.VirginiaParsons.com Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat & increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session. Find ad on page 32.
WELLNESS CENTER CONSCIOUS LIVING CENTER 95 La Rue Avenue, Reno, NV 89509 (775) 853-5337 www.ConsciousLivingCenter.com We can design a wellness program to meet your specific needs, from choosing the right foods, to a customized detoxification program. Facility services also include colon hydrotherapy, massage, CranioSacral therapy, FIR Far-infrared sauna, LBG lymphatic drainage, body wraps, reiki and ear candling. Visit our website to learn about our wellness programs. Find ad on page 39.
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CLASSIFIEDS Massage room with sink & storage for rent inside beautiful skin care/massage office. Call Karen at (775) 337-2525. Wanted: High energy sales person. Must be health minded, winning personality, ethical & high achiever. Straight commission. Design your own income!! Not an MLM. Call (775) 828-4547. The Institute for Inspired Living is looking for a Yoga and a Pilates Instructor. The Institute for Inspired Living has a a lovely large classroom for rent for workshops and classes. Call Cheryl Blossom for details: (775) 338-8617.
Attract Health-Minded Consumers! Promote Your Business Here. Call 775-828-4547
I adore the articles. Even if they are about things I consider a little outlandish, all of your contributors actually take the effort to explain the science or philosophy behind it. The articles aren’t just long advertisements for their products, they are informative. I feel like the subjects covered spark my imagination. -Sophia, delighted reader
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HEALTHY COOKING
GLUTEN - FREE
Mediterranean Lentil Wild Rice Salad
&
â&#x20AC;&#x201C; HOT OR COLD! By Jillana Miller
F
or those who have an intolerance to gluten and those who simply choose to avoid it, finding meatless dishes that are both filling and unique, can be a challenge. However, the delicious flavor and nutritious quality of lentils present hope for a variety of vegetarian meals.
Lentils are one of those foods that deserve a â&#x20AC;&#x153;best all aroundâ&#x20AC;? award. These legumes are an excellent source of protein, complex carbohydrates, vitamin B12, fiber, lysine, iron and magnesium. All of these nutrients make lentils an almost all encompassing food. By simply combining lentils with rice or other grains one can establish a complete protein. The high levels of iron and soluble fiber make lentils an energy giving food. While these super seeds are replenishing your iron levels and therefore refueling your energy, the soluble fiber is also helping to stabilize your blood sugar. So, your body will burn the energy slowly, in turn keeping you strong and steady for hours. Below is a recipe for a lentil and wild rice salad with a Mediterranean flare. It is equally wonderful, hot or cold, so let the weather guide you. This dish is genuinely nourishing in substance and exotic in flavor. Now, relax, replenish and enjoy!
Mediterranean Lentil Salad (Serves two or more) 2 cups cooked and cooled lentils 1 cup cooked and cooled wild rice 1/2 cup roasted and chopped red bell peppers 1/4 cup thinly sliced kalamata olives 1/2 cup artichoke hearts 2 tablespoons thinly sliced red onion 2 chopped tomatoes 3 tablespoons feta cheese
March 2008
Method of Preparation: Sort through the dry beans and remove any debris or shriveled lentils, then rinse and drain. Cover the lentils with water in a medium size pot and boil for 2-3 minutes, reduce the heat and simmer until tender. The cooking time depends on the variety of lentils that you are working with, however green lentils take about 30 minutes. Be sure to keep on eye on the lentils within the last 5-10 minutes of cooking, so as not to let them become mushy. When the lentils have finished cooking and cooling, combine them with the rest of the ingredients in a medium sized mixing bowl. Toss the ingredients in the sun-dried tomato vinaigrette and salt and pepper the salad to taste.
Sun-dried Tomato Balsamic Vinaigrette 1/8 cup balsamic vinegar 3 cloves garlic quartered 4-6 sun-dried tomatoes 4 green onions (the white and tender green parts only) 1/4 cup fresh chopped basil 1 tablespoon fresh lemon juice
Method of Preparation: Blend the garlic, sun-dried tomatoes, green onions, chopped basil and balsamic in a food processor until it forms a paste. While the processor is still running slowly add the olive oil and allow the mixture to emulsify. Season the vinaigrette with salt and pepper to taste.
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COMMUNITY
March 1st Gluten Free Cooking Class at Nothing To It Culinary Center. Saturday at 11am. This class reveals the delicious way to cook gluten-free. To Register: (775)-826-2628
March 1st Caughlin Club is having a Wellness / Open House Day! Saturday, 10~2pm. 775-747-6006
March 3rd Boot Camp starts again! Sessions run 3 times per week-Mondays, Wednesdays and Fridays, 5:45am-6:45 or 1:30-2:30pm at Sports West Athletic Club, 1575 S. Virginia St, Reno. Cost is $360 for members, $480 for non-members. 775-348-6666 or www.sportswestreno.com
March 17th - 21st
March 27th
Moms get fit! Baby Boot Camp’s fitness challenge is underway. Check you progress and have your measurements taken this week before class 8:30-9:30am. For more information or to sign up contact Skye Garman at 775.848.4613, skye.garman@babybootcamp. com, www.babybootcamp.com.
Smile experts and Dental Hygienists Cheryl Yamamoto and Trish Greif present What Makes a Kissable Smile? Reno Connections, Arlington Gardens, W. Plumb. 6-8 pm. Free fun. Reserve a seat: 775-825-1022, pals2gether@yahoo. com, www.RenoConnections.com.
March 25th
Free Climate Change Cafe. 2-5pm. Location: McKinley Arts and Cultural Center, 925 Riverside Drive, Reno. Sponsored by the Nevada Coalition for Climate Protection.
Join Erik Stamps at RAWJUVENATION Tuesday for a “Healing from the Outside ~ In” workshop. 6:00 – 7:00 pm and stick around afterwards for self help massage tips and a demonstration. For details call (775) 2322188 or (775) 323-3000.
March 6th Organic Cooking at the Nothing To It Culinary Center. 6:30pm. Incorporating organic ingredients into everyday cooking. Register: (775) 826-2628
March 26th “Make A Living Doing What You Love!” Free Workshop with Jenn August, C.H. Success Coach and hypnotherapist. Learn: The number one secret to making more money and more. Reserve a seat: 1-800-815-7681 ext. 3
March 8th & 9th Spring Psychic Fair at the Reno-Sparks Convention Center. 9:30am-7pm (sat) 9:30am6pm (sun). Experience Aura, Astrology & the latest Alternative Healing Modalities – over 70 vendors. $8. More info: (775) 324-2872.
March 26th Free “Sleeping Better Workshop” Thursday 6:30 - 7:30pm. Learn simple exercises that help those with sleep apnea, insomnia, snoring, fibromyalgia, CF, and depression. Contact Dr. Scot for location & details: (775) 815-3048. www.NoSnoreReno.com.
March 12th “Turn Your Words Into Money!” Free Workshop w/ Jenn August, C.H. Success Coach & hypnotherapist. Learn to market yourself effectively and more. Reserve a seat: 800-815-7681 ext. 3
CALENDAR
March 29th
March 29th Institute for Inspired Living presents: Reiki I Certification, 10am - 5pm. Be attuned and certified to do Reiki. Limited space - call to reserve. Cheryl Blossom (775) 338-8617.
March 29th & 30th Dale Halaway presents Transformation. Change your consciousness from the inside out! Advance registration required. Call SiennaMarie: 825-1917 or visit www.seminarsthatinspire.com.
March 30th Institute for Inspired Living presents: Reiki II Certification, 10am - 5pm. How to use Reiki for self-healing and the healing of others. How Reiki/Chakras interface. Limited space - call to reserve. Cheryl Blossom (775) 338-8617.
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ONGOING
CALENDAR
Music Together
Pottery Workshops
Tai Chi Classes
Mondays and Saturdays at 9:30 or 10:30. Music and movement for toddlers and their adults. River School: 7777 White Fir St. Reno (775) 747-2222. Details on our website: www. riverschool.info
At Wildflower Village 4305 W 4th St. Pottery Studio Unit E -- All Levels welcome. Highly individualized instruction. Open Studios: Saturday-Wednesdays 2-6pm. On-going Registration. $125 For 6 weeks from your 1st class, plus supplies $50+. Call (775) 787-3769 for information.
Tai Chi has been proven to increase bone density and balance in everyone, including the elderly. It is a great exercise for increasing energy & muscle strength. Class dates are: Wed. 9am & 4:00 pm. Sat. 10:30am. $10 per class. 775-825-7727. www.circleoflifespa.com
Radical Forgiveness Support Group At For Goodness Sake, Truckee CA every Thursday night 6:30-8:00 pm. call Dinny Harter, Radical Forgiveness Coach for more details 530-414-1420
Free classes on Preventive Nutrition Conducted by Kinesiologist, Dorothy Dumbra, in South Lake Tahoe. Classes are held the second and fourth Tuesday of every month at 7pm. For more info: Dorothy Dumbra at 530-544-8557.
Free Weightloss Workshop Every 3rd Wednesday of each month. Learn: The Formula for Your Permanent Weight Loss. Reclaim Your Power, Create Wellness. To Register call Layne L. Linebaugh, D.C, Wellness Coach: 775-852-77900 or 342-8347.
“Why Diets Don’t Work” Free Seminar What Happens to your Metabolism when you diet. How to reprogram the metabolic switch from a fat storer to a fat burner in 6 weeks. Reshape your body permanently following the TransitionsTM Lifestyle System. First Thursday of every month. Pre-registration required. Call 775-850-5823. Virginia Parsons, MS, CCHT, CTLC.
Sunday Meditation at Noon Reno Psychic Institute offers an open meditation every Sunday from 12 noon – 1pm. Join us to check in with yourself & get a fresh start on the week. Led by Rev. Ed Norman & followed by energy healings. 20 Hillcrest Drive, Reno. renopsychicinstitute.org. 775 324-2872.
Energy Healing Clinic Tango Fundamentals Tuesdays 7p.m. Argentine Tango for beginners. River School: 7777 White Fir St. Reno (775) 747-2222. Details on our website: www. riverschool.info
Drop by anytime between 5 to 7pm for an energy healing. This healing removes foreign energy from your space so you can come into your body and create with your own energy. Held at 20 Hillcrest Drive, Reno renopsychicinstitute.org 775 324-2872
Ki Gong Classes Energy building and balancing exercises. Class dates are: Tue. 9am & 4:00pm, and Sat 9am. $10 per class. 775-825-7727. www. circleoflifespa.com
Weekly Meditation Sessions Mahakaruna Buddhist Center holds weekly meditation classes on Monday from 6:30-8pm at The Tahoe Yoga & Wellness Center. Classes are led by Resident Teacher Ace Remas. No prior experience is required. Sessions include brief commentary & guided meditation. Drop-in’s are welcome. Information: (775) 348-9642.
Jazz Nite at Comma Coffee Wednesday Nights, 7–10pm. 312 S. Carson St., Carson City, NV. 775-883-2662. www.commacoffee.com
Raw Dish of The Week Recipe Join us at Rawjuvenation every monday from 4:30--6:30 for our totally raw dish of the week completely free, recipe included call (775) 323-3000 for more info if needed.
Health Professional Network Healthy Beginnings Magazine proudly sponsors the HPN (Health Professional Network). This networking group meets the second Thursday of every other month. If you are in a healthrelated field and are interested in joining us, please email HPN@HBMag.com or call (775) 828-4547 for confirmation of location, time and topic of discussion. There is no charge to join these informal and informative meetings. This is an opportunity to meet colleagues who share like-minded healthy lifestyle goals and interests. We look forward to seeing you there!
March 2008
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Finding Your True Purpose – Part 2 By Dale Halaway
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n February’s issue, you learned that negative energy blocks positive energy, hindering you from being able to discover your true purpose. In this continuation, you will look at two other phenomena that, when lacking, may prevent the realization of your life’s true purpose. The second thing that blocks our soul’s purpose is judgment. Have you noticed how some are so quick to judge and so slow to change their own ways? Some act as if they were given a license to be judge and jury. The truth is they weren’t. I like what Dr. Wayne Dyer has to say about this, “Judging someone as stupid, doesn’t mean they’re stupid. It means… you are defining them as stupid!” Those who run judgment are the ones who end up paying the price. When somebody is judging, they really have some part of themselves in judgment and probably aren’t even conscious of it. When someone is free from their own judgment, they will no longer judge others; they will naturally allow everyone in their world to be exactly as they need to be. When someone is judging they are preventing their higher self from moving through them. Someone can be on hit and miss basis with their higher self at best. Judgment creates a separation or division which keeps them out of alignment with their higher self. What’s interesting is that the universe does not judge us. Judgment is something we as people have created. Once we are in judgment we are no longer in the flow of life. If we are really on the planet to be humanitarians, how does it help to continue down this path of holding someone or anyone for that matter in judgment? What most people don’t realize is that when we are in judgment, the very thing we are judging we lock into place and strengthen. How many of us have made statements like, “I’ll never do what they do.” or “I’ll never become like them.” Then at some later point in life we realize that we are becoming the very person we said we would never become like. That’s because, those statements were coming from our own judgment we had that person in when we were making those statements. The opposite of judgment is a state of total and complete acceptance. Love will transcend and melt judgment. Wherever there is judgment there can be no love. Wherever there is unconditional love, judgment cannot exist for any length of time. This is exactly what we are to be learning, how to love more and judge less. There is a beautiful yet simple Sioux Indian prayer we can use, “Great Spirit, help me never to judge another until I have walked in his moccasins for two weeks.” The third thing is imbalance. Within us we have masculine and feminine energy, or yin/yang energy. When these two energies are not in harmony with each other an imbalance occurs. This simply means that there has been a split between these two significant parts of ourselves. One part is getting more energy than the other part and one part feels judged causing this imbalance. The latter part is living in this energy of judgment which means it’s locked in this dark place and it’s not allowed to come into the light and be acknowledged. Most men and women today are leading their lives more with their masculine energy and suppressing their feminine energy which can create a lot of pain. Because the feminine energy is the receiv-
March 2008
ing side of us, this can also create an experiential effect in our lives which can manifest into the lack of money, lack of time and/or lack of love. Note that I will be introducing a new seminar soon entitled “Harmony” that will help to balance the masculine and feminine energies within us all. What creates the imbalance? Negative energy that is being held onto very tightly in the subconscious body, which again is resistance. Resistance is really futile and depending how positional we are with our resistance can also be very painful. How do we become balanced? Well first, we must learn how to become aware of when we are resisting so we can let go of whoever or whatever we’re resisting. Then we truly can, should we choose to, purge and let go little by little of all this negative material that’s been trapped within the subconscious body once and for all. We will all eventually discover this truth, that regardless of how challenging our lives can be, our saving grace will be found in the real cellular healing of our subconscious body. It sets us free from all our negativity, it sets us free from all our judgment, and it brings us back into balance. If one can do it… everyone can do it. Realize your true potential and purpose, not through the process of trying to figure it out in your head, but by releasing the negativity that you have been holding on to in your subconscious body. The way to your higher self and soul purpose is through your lower self, the subconscious self! For more info, call 775-825-1917. Find ad on this page.
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Tuesday, April 1st & Wednesday, April 2nd at 7 p.m. John Ascuaga’s Nugget Rose Ballroom – Sparks, NV Tickets: $16 in advance / $18 day of event / $40 VIP