Visit HBmag.com
2
Life’s a journey. Make it a healthy one.®
May 2019
May 2019
Life’s a journey. Make it a healthy one.®
3
Visit HBmag.com
Visit HBmag.com
4
Life’s a journey. Make it a healthy one.®
May 2019
May 2019
Life’s a journey. Make it a healthy one.®
5
Visit HBmag.com
Visit HBmag.com
6
Life’s a journey. Make it a healthy one.®
May 2019
HB
May 2019
Life’s a journey. Make it a healthy one.®
7
Visit HBmag.com
Visit HBmag.com
8
Life’s a journey. Make it a healthy one.®
May 2019
HB
May 2019
Life’s a journey. Make it a healthy one.®
9
Visit HBmag.com
Visit HBmag.com
10
Life’s a journey. Make it a healthy one.®
May 2019
HB
May 2019
Life’s a journey. Make it a healthy one.®
11
Visit HBmag.com
Visit HBmag.com
12
Life’s a journey. Make it a healthy one.®
May 2019
HB
May 2019
Life’s a journey. Make it a healthy one.®
13
Visit HBmag.com
Visit HBmag.com
14
Life’s a journey. Make it a healthy one.®
May 2019
HB
May 2019
Life’s a journey. Make it a healthy one.®
15
Visit HBmag.com
HB
Visit HBmag.com
16
Life’s a journey. Make it a healthy one.®
May 2019
DISCOVER THE POWER OF ELEVATED HEALING
2019 Lake Tahoe Restore, rejuvenate, and relax your mind, body, and soul at RAY 2019. • 3 days of yoga, meditation & nature hikes • All abilities welcome • Tahoe-based instructors • Lodging & meals onsite
granlibakken.com/wellness 530.583.4242
May 2019
Life’s a journey. Make it a healthy one.®
17
Visit HBmag.com
May 3 1 ne 2 2019
–Ju
Enjoy all 3 days or a single class. REGISTER EARLY for the best rates.
Visit HBmag.com
18
Life’s a journey. Make it a healthy one.®
May 2019
HB
May 2019
Life’s a journey. Make it a healthy one.®
19
Visit HBmag.com
HB
Visit HBmag.com
20
Life’s a journey. Make it a healthy one.®
May 2019
Beauty Tips For attractive lips, speak words of kindness
For lovely eyes, seek out the good in people For a slim figure, share your food with the hungry For beautiful hair, let a child run his/her fingers through it once a day For poise, walk with the knowledge that you never walk alone
Poem written by Audrey Hepburn
Wishing all our Mothers a Happy and Healthy Mother’s Day
May 2019
Life’s a journey. Make it a healthy one.®
21
Visit HBmag.com
HB
Visit HBmag.com
22
Life’s a journey. Make it a healthy one.®
May 2019
May 2019
Life’s a journey. Make it a healthy one.®
23
Visit HBmag.com
HB
Visit HBmag.com
24
Life’s a journey. Make it a healthy one.®
May 2019
CHICKEN STOCK RICE
MAKE ‘N BAKE CHICKEN BREASTS Quick, easy, and healthier than store-bought.
INGREDIENTS:
INGREDIENTS: 4 skinless, boneless ½ tsp. salt chicken breasts ¼ t. pepper ½ C. sour cream ¼ t. garlic powder ½ C. mayonnaise ¼ t. paprika 2 C. finely crushed ¼ t. each of finely crushed bread crumbs dried basil & oregano ¼ C. cornmeal ½ t. each of finely crushed 1 T. crushed dried dried parsley & celery leaves chili peppers
1½ C. white rice, rinsed well
1 medium sweet green pepper, diced
2½ C. chicken broth
¼ t. paprika
1 medium carrot, finely diced
¼ salt
1 stalk celery, finely diced 1 medium onion, diced 2 cloves garlic, minced
Weed the lamb’s quarters in your garden into a basket instead of the compost heap. They indicate rich soil, are packed with vitamins, and taste wonderful, too!
1 medium sweet red pepper, thinly sliced
1 T grape seed oil (olive oil will do)
INGREDIENTS FOR FILLING: 2 C. peeled, sliced apples – your choice 2 C. 1” chunks of rhubarb 1½ C. organic cane sugar or regular sugar ½ C. unbleached white flour
2 T. butter
2 C. unbleached white flour, sifted
8 to 10 T. ice water (depending on air humidity)
2/3 C. lard
Sifted flour for rolling surface
½ t. salt
Life’s a journey. journey. Make Make itit aa healthy healthy one. one.®®
1 T. cinnamon ¼ t. ground cloves ¼ t. salt For following day: 1 T. butter 1½ T. cream 1 T. organic cane sugar
INGREDIENTS FOR PIE DOUGH:
5 green onions, thinly sliced
May 2019 June 2012
1 T. olive oil or grape seed oil
Letting the pie filling stand overnight in covered bowl (NOT in refrigerator!) melds the flavours and sweetens the interior of the rhubarb.
INGREDIENTS: 1 clove garlic, minced
2 T. butter
OVERNIGHT APPLE-RHUBARB PIE
WILD & WONDERFUL GREENS
Lamb’s quarters tops & side leaves; about a ½ lb. or a large “bouquet”
¼ t. white pepper
25 51
Visit HBmag.com Visit www.HBmag.com
HOW TO PREPARE:
HOW TO PREPARE:
1. In heavy skillet over high heat, melt butter, add oil; stir in carrot, celery, onion, garlic, green pepper, sauté for about 2 minutes.
Dough:
2. Add rice; stir. Add paprika, salt and pepper, stirring another 2 minutes.
2. Mix sour cream and mayo well in medium sized bowl.
3. Add chicken stock. Reduce heat immediately to low.
3. Thoroughly mix bread crumbs, cornmeal, salt, pepper, garlic powder, paprika and crushed herbs in large shallow bowl.
1. Preheat oven to 425 F.
4. Cook covered for about 20 minutes.
4. Dip each breast in sour cream/mayo mixture, coating all sides.
5. Turn off heat; let stand 5 minutes before serving.
5. Roll in crumb mix, coating well. Place on very lightly greased baking tray. 6. Bake for 35 minutes or until meat is no longer pink. Do not over bake.
visit www.HBMag.coM for More delicious recipes!
visit www.HBMag.coM for More delicious recipes!
HOW TO PREPARE:
HOW TO PREPARE:
1. Measure sifted flour and salt into medium bowl; cut in lard with pastry cutter until very well blended.
1. Rinse and drain lamb’s quarters; pat dry.
2. Sprinkle with 8 T. ice water and mix lightly with fork, adding more water if needed to form soft ball.
2. Trim leaves and top, discarding thick stems and discoloured leaves. Set aside.
3. Divide into 2 balls. Do not overwork dough as it will lose tenderness.
3. In large heavy skillet on medium high, heat grape seed oil and butter; add garlic, cooking for about a minute.
4. Roll out on lightly floured surface; put into 8”, lightly greased, pie pan.
4. Add green onions and red pepper, cooking another 2 to 3 minutes.
5. Spoon in Overnight pie filling. 6. Dot with butter.
5. Last, add greens all at once, stirring continuously for another minute or two until greens are wilted. Serve immediately.
7. Cover with second pastry. Press and flute edges tightly. Cut vents. 8. Using pastry brush, apply cream to pie top. Sprinkle with sugar. 9. Bake in 425 F oven for about 50 minutes or until crust is golden.
visit www.HBMag.coM for More delicious recipes!
HBmag.com VisitVisit www.HBmag.com
visit www.HBMag.coM for More delicious recipes!
26 52
Life’saajourney. journey. Make Make itit aa healthy healthy one. one.®® Life’s
May 2012 2019 June
HB
May 2019
Life’s a journey. Make it a healthy one.®
27
Visit HBmag.com
Visit HBmag.com
28
Life’s a journey. Make it a healthy one.®
May 2019
HB
May 2019
Life’s a journey. Make it a healthy one.®
29
Visit HBmag.com
Visit HBmag.com
30
Life’s a journey. Make it a healthy one.®
May 2019
Healthy
HBMAG.COM ISSN 2150-9921
APRIL MAY 2019
FREE
Beginnings lifestyle magazine
Life’s a journey. Make it a healthy one.®®
The Positive Gluta Power Against Effects Aging of Body Awareness Moving Beyond Mediocre The Youthful Wonders Bio-Identical of Collagen Hormone Therapy Oh, MyLife Aching, Ugly Feet is Courageous TheAll Value Oxidation is Not Bad of Ego Strength Your Local Resource for Natural Living Healthy Beginnings is print ed on newsprint using soy-based inks since August 2006 printed
May 2019
Life’s a journey. Make it a healthy one.®
31
Visit HBmag.com