October 2006 HB Mag

Healthy

October, 2006

FREE

Beginnings It’s a Lifestyle Magazine

Alternative to Botox

Want to Live Longer?

MENTAL FOCUS

Choosing the Right SUPPLEMENT FOR YOU LAUGHTER

A Therapeutic Ally Your Local Source for Healthy Living

Healthy Beginnings Magazine is Proud to be a Partner in the Smart Living Expo

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Would you like more energy? Try floating!

DISCOVER THE BENEFITS OF FLOATING • Stimulates endorphins in the brain • Increases creativity and intuition • Total Relaxation • Release, Stress and Anxiety • Promotes Weight Loss • Enhances athletic performance

Mineral Body Wraps ~ Lose the appearance of inches today!

• Reduce Cellulite • Improve Circulation • Hydrate Your Skin • Lose Appearance in Inches Wraps break up metabolic waste, detoxifying your body, minerals hydrate and nourish, leaving your body feeling revived.

NUTRITIONAL BIOPHYSIOLOGIST Dr. Grange will assess your personal health and nutrition by using metabolic profile evaluations. It is then that he can design and recommend a personalized nutritional program that will bring your body back to optimum health.

For an appointment call:

(775) 825-7727

Dr. Grange has a Master’s of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.

Janet Henshaw, Owner

Other services include: Far Infared Sauna, Massage, Raw Food Classes, Dance Classes and Meeting Rooms.

5301 Longley Lane, Suite A8 • Reno, NV 89511 • Fax: (775) 825-7880 October 2006

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Healthy

Beginnings It’s a lifestyle

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ur mission is to provide information and resources for a healthy, active, sustainable lifestyle. In each issue you will find information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support good health.

Timely Information Each month Healthy Beginnings' advertisers and writers provide the tools you need to aid your personal path to well-being. As an independent and locally owned member of the SLOWER Network of magazines, we are able to feature articles by national authors as well as from local leaders in the natural health field. Additionally, we bring you news and events that are happening in our community—and around the globe.

Advertising and Editorial If you would like to advertise in Healthy Beginnings or request a media kit please contact us at 775-828-4547 or Email us at advertising@Healthy-Beginnings.net Email article submissions or News Briefs to: editor@Healthy-Beginnings.net

Deadline is the 1st of the month prior to publication for all articles, listings and ads.

Healthy Beginnings is printed on recycled newsprint with soy based ink.

SUBSCRIPTIONS Subscriptions are available for $25.

Call for details.

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Contributing Writers/Editors Erina Fischer Research & Development Johanna A. Downey Design & Layout Dawn M. Gowery Sales & Marketing

Dawn M. Gowery advertising@Healthy-Beginnings.net Healthy Beginnings is a free publication distributed locally and is supported by our local advertisers. It is widely distributed throughout the Reno, Carson and Tahoe areas, including most public libraries, health and education centers and wherever free publications are generally found. Please call for a location near you, or if you would like copies placed at your business.

We do not necessarily endorse the views ex pressed in the ar ti cles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

call or write us at:

EZine Receive emails twice weekly directing you to new interesting articles and opportunities not found in the magazine.

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Dawn M. Gowery publisher@Healthy-Beginnings.net

To contact Healthy Beginnings

Email Calendar Events to: calendar@Healthy-Beginnings.net Email Community Resource Guide listings to: crg@Healthy-Beginnings.net

Publisher/ Editor

PO Box 19041 Reno, NV 89511 (phone) 775-828-4547 (fax) 775-828-1305 publisher@Healthy-Beginnings.net editor@Healthy-Beginnings.net

Healthy-Beginnings.net © 2006 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.

PUBLISHERletter

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elcome to the second edition of Healthy Beginnings, It’s a Lifestyle Magazine! My staff and I want to sincerely thank our readers, advertisers and article contributors for embracing the theme and focus of this magazine.

The design of Healthy Beginnings is to bring together like-minded health-related business owners to work together for a common goal of educating our readers as to the abundance of health alternative choices in our community.

This has been made evident to us by the positive responses we have received from the Northern Nevada communities served by Healthy Beginnings: Reno, Sparks, Carson City, Minden, Gardnerville, Truckee and Lake Tahoe. Our readers are enthusiastically interested in educating themselves to the many choices of valid alternative health practices, nutrition, organics, fitness, raw foods, and information that enriches their day to day living. Thus, empowering them to choose their own path to wellness and sustaining a natural and healthy quality of life.

We welcome and invite local area practitioners to submit advertising, articles, calendar of events and news briefs on topics pertaining to natural healing practices, green living, sustainability, nutrition, fitness, organics, health and wellness. Please email editor@healthy-beginnings.net to receive a copy of our guidelines for editorial writing. Or visit our web site at www.healthy-beginnings.net, go to “Media Kit” where you may print a copy of our writing guidelines and advertising rate card.

It is the goal of Healthy Beginnings to be Northern Nevada’s # 1 choice on where to go to get the latest trends and straight facts on living a healthy and natural lifestyle.

Until our next issue...

Best in Health and Happiness

Dawn M. Gowery Publisher, Healthy Beginnings

contents Inside This Issue Laughter: A Therapeutic Ally Marilyn Sprague-Smith 10

Use it or Lose it Roger Seip 12

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Want to Live Longer?

Lose the Waist Weight Elizabeth R. Vaughn 20

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Choosing the Right Supplement for You John W. Burton 25 Keeping Our Children Strong and Healthy Neil Cooper 31

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Departments NEWSbriefs...7 PROVIDERprofile...14 SUPPLEMENTS 101...16 COOKINGcorner...19 PAMPEREDpets...24 CONSCIOUSwealth...26 KNOWyourHERBS...29 SKINcare...34 COMMUNITYresource guide...35 COMMUNITYevents...38 ONGOINGevents...38 October 2006

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Our Cover

Grapes are featured on this month’s cover to celebrate their wonderful health benefits, as well as October being the peak of this fruit’s harvest. The health benefits of the flavonoids, quercitin and resveratrol found in grapes and wine have long been known - but even more positive information is being discovered. Recent studies highlighting the health benefits of resveratrol show not only reduced risk of stroke, heart disease, cancer and Alzheimer’s disease, but also how it is linked to an overall slowing of the aging process. These compounds are found in the largest quantities in the skins of the grapes and particularly in red wine. Additionally, red wine contains melatonin, a natural hormone that promotes restful sleep. Even so, spectacular health benefits are not only attributed to wine, but also to grape juice and the fruit itself. One study showed that after ingesting grape juice patients exhibited increased levels of the antioxidant alpha-tocopherol, as well as lowered levels of oxidized-LDL cholesterol. So enjoy the fall harvest and Salute!

What is Vibration Fitness Training?

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ibration means “a recurrent change of position”. Vibrations are movements where the recurrent changes of position occurring at equal intervals of time give them the character of waves whose amplitude is very small. The force of gravity on any object (including the human body) can be increased by adding more mass or by increasing acceleration. Good examples of the acceleration phenomenon are riding in an elevator or jumping out of a moving vehicle.

Mass x Acceleration = force of gravity. Increasing the force of gravity and causing a body to adapt to the increased force is “progressive overload”. Progressive overload is a basic strength gaining procedure used in all types of training that also applies to vibration training. Vibration training is simply increasing acceleration instead of increasing mass.

Does it work? There is still a discussion amongst a portion of the health and wellness industry. The list of users is criticized, the scientific research is criticized, even the idea of simply trying it is criticized. There appear to be more theo-

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ries on why it doesn’t work than research on why it does. The research is overwhelming in favor of why it works; however the research is subject to scrutiny as it is not consistent. Visions of vibrating belts, wooden rollers, vibrating tables all of which we know didn’t work otherwise they would still be in use…right? Then there is the jack-hammer, bumpy road, truck driver arguments which also make sense.

The observation that more research is needed is accurate. More research needs to be done regarding amplitude, frequency, and exercise protocol. There are several vibration machines on the market, some are questionable; most equipment available to the public is designed to operate well within the safe limits of all current research. Like the research that has been done, results vary between individuals. Similar variations occur in all forms of physical activities. Vibration training is not for everyone just like running is not for everyone.

The number of people that may benefit from vibration training includes a large part of the population that cannot do other activities. The best part of vibration training is the tremendous time reduction for an effective workout. The most surprising thing about vibration training is how strenuous it can become for those individuals looking to make big gains in their physical condition. The most pleasant part is how a person feels after a workout no matter what level they are training at.The best way to discover if vibration training is for you is to try an introductory session. Experience is more informative than discussion.

Future articles will cover the effect of vibration on the elderly, osteoporosis, the 85% of Americans who do not exercise, vibration in athletics, and the future of Vibration training within the health and fitness Industry. For more information on principles visit www.vibrantfitness.com

NEWSbriefs Chiropractor now offers Healthy Water

The Sanctuary Now Open!

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r. Scot Bennick of Abundant Health Chiropractic is now offering healthy water solutions for your home and family. “Dr. Scot” has affiliated with leaders in the home water system industry and is excited to share this amazing water technology with you and your family. One such technology is water ionization. The “ionized” water is alkaline, oxygenated, full of antioxidants, and hydrates cells quickly. “Improving health is my goal. Adjusting spines is important, but the quality of the water that we drink and bathe with is equally important.”

A full line of water systems is now available, ranging from energizing shower filters to the popular ionizers, which create great tasting healthy alkaline, antioxidant water. Call (775) 787-5643 to schedule your no-charge in-home demo.

New Healing and Personal Growth Resources in the Sierras

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ife Coach, Medical Intuitive and Reiki Master Teacher Laura Bruno recently relocated to Reno. She continues to offer phone and distant healing sessions; however, now she also offers in-person sessions at The Spiritual Element and Advanced Bodywork Center--both in Reno.

Life Coaching provides manageable steps towards change. Medical Intuition is the ability to access mental, emotional, spiritual and physical patterns affecting overall health. Once we know the root cause of an illness or injury, we can begin to heal ourselves. Reiki (pronounced ray-key) is an ancient system of natural healing rediscovered in Japan in the late nineteenth century. Used in many hospitals, hospices and therapy practices, Reiki provides gentle, yet powerful energetic support along the path to wellness.

In addition to private sessions, Laura teaches Reiki certification courses and personal growth workshops in Reno, Truckee and Nevada City. You can schedule a private session or learn about upcoming events by calling Laura at 775-7509140 or by viewing her website: www.internationalrenaissancecoaching.com.

ooking for something outside the typical fitness center?

Visit The Sanctuary, Reno’s only daily wellness retreat. We are a combination of fitness and spa services all in a soothing environment unlike any other. It offers the finest in health and fitness with state of the art equipment, luxurious spa services, meditation, a library and tea room. It’s a place for members to explore their overall personal growth and pursue harmony and find balance in their lives.

To help members find that level of inner peace, health and well being, The Sanctuary staff focuses on keeping all facets of your life healthy – more specifically “The Seven Dimensions of Health™.” The seven dimensions include occupational, physical, environmental, social, spiritual, emotional and mental. Everything one needs to explore and relax in perfect harmony is offered at The Sanctuary.

The Sanctuary is located at 9333 Double R Boulevard in Reno. For more information please call 775-853-7007. www. thesanctuaryreno.com

Rejuvenation Acupuncture: Looking and Feeling Better Naturally

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orthern Nevadans who want to look their best now have a non-surgical way to improve the appearance of their face, neck and abdomen. Reno Alternative Medicine now offers Rejuvenation Acupuncture to smooth wrinkles and tighten the skin.

“The beauty of acupuncture for restoring your appearance is that it doesn’t require surgery, injections or recovery time,” said Dr. Bruce Eichelberger, who offers the treatment in Reno. “And the results can last 2-3 years, which is comparable to some of the more invasive procedures,” he added.

Dr. Eichelberger has 35 years of experience in Oriental Medicine.

Those people wanting to improve their appearance using these all-natural techniques can set up an initial consultation by contacting Reno Alternative Medicine at (775) 827-6901. healthforlife@myway.com

Grand Opening at Health for Life Chiropractic

Protect, Repair, & Renew At the Cellular Level

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• Increases Energy • Assists Digestion & Metabolism • Enhances Immune System • Helps Fight Emotional Stress • Supports Respiratory Function And Much More…

We Welcome You to Visit our Website for Testimonials…

ealth for Life Chiropractic is excited to announce it’s grand opening to the citizens of Reno starting October 1st, 2006. Dr. Taylor Donovan brings his years of experience to those seeking to achieve optimal health thru proven natural methods. Health for Life Chiropractic is located at the intersection of Plumb Lane and Plumas Street. Stand up for good health and enjoy your active lifestyle. We are located at 1875 Plumas St., Suite 5 in Reno. Call (775) 323-1230.

VI D A C EL L

www.newfoodforlife.com October 2006

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THERAPY with AUDIBLE SOUND

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hen you mention audible sound as a healing modality to most people they will think of Tibetan singing bowls, chanting or toning, the use of bells or the Mozart Effect. These therapies have a long history and there are many reports of therapeutic results.

They are limited, however, in the range of frequencies that can be produced and precision of application.

According to Dr. Richard Gerber, the author of “Vibrational Medicine” we are now in the first pioneering stages of “Einstein Medicine”. This, of course, refers to the famous equation E=MC2 giving us the relationship between matter and energy. Dr. Gerber further states that in the next few years we will see great advances in Einstein Medicine. Healing energy is expressed as a frequency. The traditional frequency healing modalities include light, color, sound, homeopathy and Bach flower essences. Because this is a pioneering field many people are still a little skeptical about energy frequencies as healing agents. Our society has traditionally put most of its emphasis on the use of matter (such as chemicals in the form of drugs) as a primary healing modality. Today people are becoming increasingly aware of problems from side effects of a therapeutic approach limited to the use of matter. Fortunately, the energy therapeutic modalities have not exhibited many detrimental side effects.

Since the early 1960’s great advances have been made in England in the use of audible sound for healing. The outstanding pioneer in this field is Dr. Manners. By combining five frequencies of sound, a three-dimensional wave front is produced. This combination of frequencies is called a commutation. Each cell system within the body has an innate frequency for a healthy condition. Unhealthy cells have lost their healthy sound frequency and are, so to speak, singing out of tune. When the frequencies of health are played, cells will entrain to this frequency. This is like two tuning forks of the same frequency. When one fork is struck and begins to vibrate, the second tuning fork will entrain and also vibrate. When cells begin to vibrate to the frequency of health, they will gradu-

ally begin to return to health, and the body therefore heals itself. It can be thought of as a process of reminding the body how to be healthy.

This theory of sound can be applied to the body through use of a machine that generates the appropriate frequency combinations and an applicator that is basically a small loudspeaker on a handle which can be held directly against the body.

The current technology has a repertoire of about 600 commutations. This technological advance is two-fold; firstly the identification of the proper frequency combinations to use for the various cell systems of the body, and secondly the development of equipment for the application of the frequencies to the body. A typical treatment includes a sequence of commutations selected to treat all aspects of the particular condition.

As an example, for a sprain the commutations would include swelling, inflammation, connective tissue, ligaments, pain alleviation, tissue damage, scar tissue reduction and cell regeneration. Using this therapy, traumatic injuries have been found to heal without any scar tissue, and old injuries have been successfully treated to reduce existing scar tissue.

Dr. Manners claims that all kinds of physical and mental conditions can be treated in this way. The length of a course of treatment will vary directly with the time the condition has existed. An injury which occurred within a week or two of treatment can be successfully treated with several sessions, while a chronic condition of long standing will require a more extensive series of treatments. In many years of work in England, Europe and Japan there have been no observed detrimental side effects. This technology can also be used to reduce wrinkles in skin and tighten sagging muscles, resulting in an “acoustic face lift”.

Several very interesting case studies have been reported involving the treatment of leg injuries in racehorses. For example, the traditional treatments for a torn leg tendon involve 6 to 24 months of work, if treatment can even be attempted.

By using acoustic therapy, tendons have healed in 43 days with no scar tissue, and horses with this type of injury have been able to return to racing.

During the 45 or so years that this therapy has been practiced in England only a small handful of therapists have practiced in this country. With the advent about 2 years ago, of an American company manufacturing the equipment, combined with the availability of training, this exciting new therapy is beginning to grow in this country.

Rebecca E. Willis, Administrator Steamboat Hot Springs Healing Center & Spa 16010 S Virginia St • PO Box 18106 Reno, NV 89511 775-853-0811

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October 2006

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KNOWyourHERBS 2006 Herb of the Year

Scented Geraniums (Pelargonium)

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lthough most scented geraniums have small pink or white flowers, their foliage furnishes the fragrance. The leaves hold their scent even after they are dried or dead, and the leaf texture varies from furry, to sticky, to smooth. Scented geraniums generally grow to 3 feet tall. Every year, the International Herb Association (www.iherb.org) designates the Herb of the Year, with the scented geranium winning the honor for 2006.

The IHA began celebrating the Herb of the Year in 1995 as a way of promoting the use of herbs through growing, processing, landscaping, craft, culinary and medicinal uses.

The word Pelargonium comes from the Greek ageranos, meaning crane, and pelargos, meaning stork; after which the plant is named, with it long seeds which bear a resemblance to a bird’s beak.

Although commonly called geraniums, pelargoniums are easily recognized by their blossom structure.

For the scented geraniums you planted in the ground, take a cutting to bring

Lymphatics!

The lymph system was designed to detoxify every cell by eliminating inflamation.

It clears waste from our cells.

• Lymph clearing • Therapeutic Massage • Nutritional Counseling Dr. Toni Fain

Naturopath with over 30 years experience

Ralston Massage Center

775.829.9300

145 Hillcrest Dr. Ste. B • Reno, NV

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extremely popular until 1914, when World War I began and the English government banned the use of fuel for greenhouses, thus limiting the availability of the scented geranium. It was Thomas Jefferson who planted several varieties at the White House, and since the 1830’s they became increasingly more popular. indoors.

They flourish best in full sun and prefer loamy soil that is well drained, rich in magnesium and slightly acidic. They can be propagated from seeds and stem cuttings, and they tend to root very easily. These cuttings can be rooted in a jar or vase filled with water, allowing the water to cover the nodes from the removed leaves. Don’t forget to change the water frequently, and place the cuttings in bright light.

These wonderful plants are often described as living potpourri for the home.

They are not grown for their flowers, but for their spicy, fruity, floral and other food fragrances produced by their deeply cut, often silvery leaves. The scent is contained in the small beads of oil produced in the glands at the base of the leaf hairs. Bruising or crushing the leaves breaks the beads and thus the plant releases its scent.

More than 50 rose-scented geraniums are available, and many have a rose-lemon scent. As its name suggests, ‘Attar of Rose’ has a strong rose scent and small lavender flowers. Some other rose-scented geraniums include: ‘Atomic Snowflake’ with gold and green variegated leaves, ‘Clorinda’ with bright green, round-lobed leaves, ‘Both’s Snowflake’ with cream and gray green variegated leaves, ‘Snowflake Rose’ with large cream variegated leaves, and ‘Candy Dancer’ with ferny leaves and lavender flowers.

Native to South Africa, India, Australia and New Zealand, this herb was

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Medicinal Uses

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cented Geranium is not one of the huge medicinal plants of the herb world, but it can be used safely for a few minor ailments. The main medicinal property seems to be as an astringent, making a good choice for herbal facials and baths.

Make a bath by putting leaves and flowers in a mesh bag (or something similar) and hang under the tap water.

Make a tea and leave unsweetened for steam facials and to wash the face.

Use with caution if you have sensitive skin, as in some people the essential oil causes mild rash. It is said that tea can also be used for treatment of stomach ulcers, and that steeping the leaves in vinegar, then applying to scalp and forehead will ease headache symptoms.

A cup of rose-scented geranium tea is one of the best medicinal teas around.

It relaxes the entire nervous and digestive system. It is said to be excellent for headaches, stiff muscles, cramps and spasms. To make the tea, pour a cup of boiling water over a 1/4 cup of fresh leaves, stand for 5 minutes, then strain.

Sweeten with honey or a lemon slice, if desired.

For more informaton visit www. sadiesherbalgarden.com.

Organic Wines

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tudies have shown that moderate wine consumption is hearthealthy for the average consumer. As more individuals take their health consciousness to a higher level by purchasing organic foods they are also choosing organic wines. Neither a trend nor a fad, organic wines are a common sense approach to growing methods.

Organic viticulture starts with the soil. Organic wine practices are free of pesticides, herbicides and fungicides.

No synthetic fertilizers or chemicals of any kind are used. To maintain active soil the farmer uses several techniques like composting animal manure as a natural fertilizer, planting cover crops instead of herbicides and encouraging natural predators of insect pests instead of using insecticides.

A term in organic viticulture is “biodynamic.” Biodynamic growing method is a holistic viticulture system of farming and managing natural resources to produce the highest possible crop quality.

Viticulture activities take place only at certain times according to the positions of the planets, moon and tides. The pioneer of biodynamics was Austrian philosopher Rudolf Steiner in the 1920’s.

A common fallacy among wine consumers is that all organic wines are sulfite free. Sulfite is a natural occurring compound found on most growing plants such as onions, garlic and grapes. Some wines are considered low in sulfites or free of added sulfites but all wines contain some amount of sulfites. Contrary to popular belief white wines contain more sulfites than red wines. There are individuals who are considered sulfite sensitive and allergic to sulfites. For them, organic wines are a great choice.

Ultimately, what wine consumers want to know is how does organic wine taste? The organic viticulture approach

enriches the “terroir”– the taste of the earth – which enlivens the flavor in the wines. Wine producers seek more expression of fruit and terroir. One of the best ways is less chemical interference.

Biodynamic wines tend to be stronger and more robust than conventional method wines. Many organic and biodynamic wineries recommend decanting to help soften and filter the wines. Filtering is recommended because organic wines do not include fining treatments in the wine making process which leaves sediment in the bottle. Consuming sediment may make the wine taste bitter.

Organic wine choices are global in any local wine shop. For instance, the majority of Chilean wines are organic.

The geographical borders of Chile are

in near perfect isolation from vine diseases and pests. No sprays or chemical treatments are used. Other countries producing organic wines are Argentina, New Zealand, Italy and France. Organic wineries in the U.S. include Washington State, Oregon and California.

Need another reason to purchase organic wines? The “less is more” farming practice keeps costs down and ultimately lowers the bottom line price for the wineries…and for the wine consumer!

Carmen Robert, Vino 100. Located at 748 South Meadows Parkway, Suite A6, Reno. Call (775) 851-8466

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October 2006

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GREENbuilding & SUSTAINABILITY

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ay green building and people think of environmentally sound building materials, which are low in volatile organic compounds. Green building is so much more. Giving consideration to both the environmental and financial cost of building materials is essential.

When approaching the design of a new home, take into account where materials come from. Green building means using locally available building materials when possible. If a product has to be shipped and trucked, there most certainly will be a larger environmental cost even if the purchase price is lower. Using locally available materials provides savings to the environment by lowering transportation costs and fuel emissions.

Another powerful approach to green building is the use of waste products as building materials. Straw is the waste product resulting when rice, wheat or oats are harvested.

Some of this material is used for animal bedding. However, much of the straw is waste and is burned, producing tons of carbon monoxide each year. Rice farms require a burn every other year to kill off mold that can contaminate rice fields and lower production. By creating a market for rice straw, a significant portion of the straw can be harvested, leaving less to be burned in the field.

Rice straw is a substantial building material with relatively high silica content offering significant R-value (R-value is the measure of a material’s resistance to transferring energy). All

straw can be used as insulation. Straw bales are used to fill in between load-bearing post and beam structures. A typical 6” wall holds fiberglass insulation rated at R-19; a straw-bale wall can have a value as high as R-50, a substantial difference.

As bales, the straw is easy to store and handle. Sheet-goods manufacturers can turn straw into sheet goods for sheathing walls and ceilings prior to applying finished materials.

Used tires can be stacked around recycled pipe and back filled with sand and then covered in stucco to create freeform earthen domiciles. This rammed-earth method of building takes advantage of waste products and locally available building materials.

Other green building methods include the use of graywater systems. Gray-water systems are plumbed separately from potable water systems; however, they provide multiple use of the water before it is released back to the environment.

Gray water is water from sinks, tubs and showers (not waste water) that is captured and redirected to water landscape and gardens and, where codes allow, for flushing toilets. As you can imagine, the use of gray-water systems can double the usability for a given volume of water.

Eco-roofs are becoming popular in the northwestern United States. An eco-roof is designed to use an otherwise sterile location to foster life. For a given footprint of any structure, we trade viable garden space for mixed use and living space. Having a green roof means living in balance with nature. Consider a parking structure where the roof is planted in native flora. This microenvironment provides a space equal to that, which would otherwise be lost to a typical development. In residential applications, green roofs provide lower heating and cooling costs by adding a layer of insulation to the roof. The traditional shingled roof is converted to a green roof by removing the existing shingles and installing a waterproof membrane. Sideboards are added to the perimeter to contain a lightweight soil mixture. The fully planted roof slows runoff during downpours, lowering the impact on planting beds and landscaping.

Not all building projects allow for such innovative applications as eco-roofs. Many communities require compliance with certain criteria that do not allow for such options. A good place to get started is to choose environmentally sound building products. By designing with locally available materials in mind, and consulting knowledgeable professionals, you can create a low-impact footprint on the planet while building green.

Timothy Lent Lent Services LLC 3502 North 33rd Street Galesburg, MI 49053 269/998-0382

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W A T E R

in the Treatment of Disease

Each cycle always begins with hot and always ends with cold. It is best to complete three cycles. Just before the transition from hot to cold and also from cold to hot, it is advisable to focus the stream of water on the area of the body most needing treatment. Examples would be the throat with a sore throat, the chest with bronchitis, the low back with back pain, or the liver during a detoxification protocol. Ideally, one would conduct every shower this way. At a minimum, one should perform this technique 1-3 times per week to support healthy circulation, elimination and general health.

“The use of water in the treatment of disease is as old as the practice of medicine.”

– George Knapp Abbott, MD 1945

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ydrotherapy, the use of different temperatures of water for therapeutic purposes, is an age-old traditional Naturopathic technique. It has been used for thousands of years, and today Naturopathic Physicians regularly prescribe specific hydrotherapy methods for conditions such as sinusitis, sore throat, bronchitis, fever, vaginal infections, urinary tract infections, as part of detoxification protocols and as a way to stimulate the immune system.

The purpose of these techniques is to increase circulation of blood through all the major organs such as the liver, kidneys, and spleen and also organs of digestion and elimination such as the stomach, pancreas and small intestine. It also encourages drainage of toxins from the blood into the lymphatic vessels.

Three specific hydrotherapeutics are practically free and can be performed in the privacy of one’s home.

Alternating Hot and Cold Showers his technique can be done during a normal shower routine, lasting a little over 10 minutes. Each cycle must begin with 3 minutes hot water (as hot or warm as is tolerable). Then, the water should be switched to a cold temperature (as cool or as cold as tolerable) for 30 seconds. This constitutes one cycle.

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Warming Socks lso known as “Naturopathic Tylenol” for its amazing ability to break a fever, this treatment functions to draw congestion away from the chest and head area, increase circulation, stimulate the immune response and may break a fever that has served its purpose. Although this hydrotherapy treatment is effective for people of all ages, it is known as a popular, gentle pediatric treatment for kids with upper respiratory infections or ear infections presenting with a fever. This treatment is also most effective when performed before bedtime. The child or adult should start with a warm foot bath for at least 10 minutes. This is followed by dressing the feet in cotton socks that have been soaked in cold water and rung out completely. Wool socks are worn over the wet cotton socks. The feet will only feel cool for less than a minute, at which point the circulation in the feet is increased and their temperature rises. While sleeping, the body will warm and dry the socks.

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Alternating Sitz Baths his technique requires a bathtub and a plastic tub large enough to place the buttocks, hands or feet into comfortably. As with all hydrotherapy treatments, the alternating sitz bath increases circulation to the pelvic area/hands/feet and supports removal of toxins via the blood stream. One tub should hold warm/hot water (as hot as is comfortable) and the

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other tub should hold cool/cold water (as cold as is comfortable). As with the Alternating Hot and Cold Showers, the buttocks hands or feet are soaked in the hot water for 3 minutes to start and transitioned to the cold tub for 30 seconds to finish the cycle. A minimum of three cycles should be completed.

The above three hydrotherapy treatment techniques are often prescribed as part of a comprehensive Naturopathic treatment plan, and it is advised that a Naturopathic Doctor be consulted when seeking treatment for health conditions that may benefit from these therapies.

Patients with conditions including heart disease, peripheral vascular disease, diabetes, undiagnosed infections, fever of unknown origin or pediatric fevers should always consult a doctor for a medical diagnosis and advice in regards to the safety of the above techniques.

Tara L. Finley, O.M.D., N.D. The Finley Center for Acupuncture & Naturopathic Medicine, LLC 6490 S. McCarran Blvd. #B16 Reno, NV 89509 775-337-1334 www.TheFinleyCenter.com

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October 2006

13

PROVIDERprofile Dr. Maged H. Maged Sierra Integrative Medical Center “Health and disease can not coexist in the body at the same time.”

D

r. Maged H. Maged, MD, NMD, Ph.D., APH (Advanced Practitioner of Homeopathy), attributes his early understanding of holistic health to his education in the former Soviet Union. While he was studying to be a physician, a whole-person approach to medicine was taught as a fundamental building block to a patient’s health.

When Dr. Maged was one year-old he was struck with polio. The challenges that ensued due to his illness inspired Dr. Maged to be a doctor by the time he was at the age of six, because he didn’t want “children to suffer like he did.” In 1991, Dr. Maged moved from Russia to the United States. As a man who traveled throughout the world, Dr. Maged chose America as his permanent home and in 1999 he became a citizen.

“I became an American citizen because of the Constitution. There is no other document like it in the world.” Dr. Maged said.

Today, Dr. Maged practices at Sierra Integrative Medical Center, an 18,000 square-foot facility located in Reno. Before joining the facility Dr. Maged worked for the Cancer Treatment Centers of America and later worked with Dr. Charles Farr, the “Father” of oxidative therapies. Dr. Maged was attracted to Sierra Integrative Medical, because of their shared philosophy and passion for integrative medicine. The philosophy of the renowned center is based on “wisdom, sensitivity, health, vitality and integrity.”

“We focus on health, not the disease,” Dr. Maged said “Health and disease can not coexist in the body at the same time. It is scientifically known that we are capable of healing ourselves.”

Dr. Maged believes in the importance of western medicine, but he expresses the dangers of sole reliance on chemicals to treat illness.

“America has the best technology in crisis situations and bringing back life, but it is the worst when it comes to degen-

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erative diseases,” Dr. Maged said “We have forgotten about ‘health’.”

When a patient comes to Dr. Maged and his team, the focus is on getting rid of the toxins that have accumulated in the body at the cellular level. As Dr. Maged explains, the toxins due to our bad habits and, simply living life, fuel the fire of disease while traditional chemical medicine just eliminates the smoke. Dr. Maged’s goal is to put out the fire completely by giving the natural instruments needed for the body to repair itself.

“Who wants to be a walking pharmacy without quality of life?” Dr. Maged said “First I ask why did the body lose its ability to heal itself? Unfortunately, patients come to us as a last resort. This type of medicine is to prevent disease. Imagine if people came to us first?”

Dr. Maged refers back to the Latin definition of “doctor,” which is “teacher”. Therefore, this is part of his philosophy of medicine: that one must “teach” the patient how to help their body repair itself and regain overall health. The doctor is the teacher and the patient, a student. In addition, Dr. Maged firmly believes in a spirituality component to health and explains that everything is connected. He approaches the body spiritually as well as physically. He sees the “whole body, not just the parts.” Dr. Maged is not only a physician, but one could describe him as a philosopher. He discusses the power and purpose of gaining knowledge and how one can “transcend materialism through the use of intellect.” His message on how to live a healthy, balanced and rich life is a simple but powerful one.

“Live your life to the fullest,” Dr. Maged said “Listen to your enjoyment…mentally, physically and spiritually. Put those together and you will enjoy life.”

Dr. Maged’s primary focus is on patients, but his long-term goal is to create new ideas that can be applied to medicine in the future.

“If there is no science behind it, I don’t use it.” Dr. Maged said “Science, behind what we believe, is very important.”

The expanded Latin definition of ‘doctor’ describes the title only being given to one after living a “life dedicated to learning, to knowledge and to the spread of knowledge.”

As Dr. Maged eloquently describes, one must always have a philosophy in life, for it is the boat that will carry you over the seas of life. Dr. Maged is passionately dedicated to his work, his patients, and lives by his philosophy everyday.

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Barry Peterson

hile yoga bashfully introduced itself to Americans many decades ago, the past ten years have witnessed roaring growth. Spearheading this expansion is one style, Bikram Yoga; it is fast becoming one of the most familiar and popular. It is safe, efficient and powerful for all body types and ages.

Each Bikram Yoga class lasts ninety minutes. One teacher verbally instructs a number of students through two breathing exercises and twenty-six yoga poses.

The sequence and duration of each breathing exercise and pose is standardized, remaining constant for every class. The classrooms are carpeted, heated to about 104 degrees, and built with mirrored walls. Each of these standardization measures has been deliberately and distinctly incorporated to ensure that each student will practice yoga in a safe, effective and consistent manner.

Each Bikram Yoga class is technically a Beginner’s Class. Instructions are plain and clear, with no jargon, chanting or exotic verbiage. In addition, each pose is performed twice, back-to-back, to emphasize correct form and alignment. When performed one-hundred-percent the right way, with correct alignment and breathing, the twenty-six and two will safely yield one-hundred-percent benefit for each individual student, regardless of his or her initial levels of strength, flexibility, and ability to balance. While at first glance, the super flexible young woman with the Gumby-spine may bend backward farther than the older man with lower back pain, one may likely assess she is gaining more benefit than he. This is not necessarily the case. In this case, if the man is holding the correct alignment at the greatest depth his spine will allow on this day, then he is benefiting equally as the more flexible woman.

The class starts with a breathing exercise to warm up the lungs, increasing lung capacity over time. Then the first few poses warm up the spine, large muscles in the lower body and the major joints of the upper and lower body. Systematically, through the entire ninety minutes, each pose prepares the body and mind for the next pose.

Each pose targets a different set of large and small joints, tendons, ligaments, and muscles. The flexibility of the joints and strength of the muscles is increased, and by the end of the class, all the joints and muscles have been stimulated. Also, each pose has a “compression signature.” As each pose is held, certain parts of the body are compressed, temporarily restricting the blood flow to the affected muscles, joints, glands and organs. When the pose is released, the heart blasts high-speed, nutrient-rich blood into those specific tissues, stimulating and regulating their function.

The room heat and humidity enhance all of these effects. The heat warms the muscles, facilitating deeper and safer stretching. Additionally, the heat stimulates sweat, which helps keep the complexion healthy and releases toxins. The sweating flushes the tissues from the inside-out, leaving the body incredibly clean, the mind very clear and serene – the ideal combination for experiencing the peace and

calm of the relaxing pose that closes the class.

Moreover, as students gain experience, the consistency facilitates reliable feedback and greater familiarity. This turns the focus from the external, group environment, to the student’s own, inner experience of each pose.

To safeguard the method’s purity, Bikram certifies each teacher he trains, and then re-certifies each teacher once every three years. Additionally, each Bikram Yoga studio is certified. This certification triad ensures that wherever your travels take you, when you step into a certified Bikram studio, the benefits will be the same as if you were back in your home studio.

The two main factors that differentiate the Bikram method are the standardized conduct of poses and the controlled class environment. These factors benefit your practice in that the selected poses and the heat combine to create a safe and efficient routine. Furthermore, the Bikram Method supports a lifelong practice, in which the consistency helps you drop deeply into your own experience of the growing harmony between your mind and your body.

October 2006

15

SUPPLEMENTS 101

By Kelly J. House

ANTIOXIDANTS

W

e are all aware that we need oxygen in order to live.

Oxygen however, is a very reactive substance and when it reacts with another substance oxidation occurs. Oxidation is the addition of oxygen; removal of hydrogen or the removal of electrons from an element or a compound.

The rusting of iron and the browning of apples are examples of oxidation. In our bodies, when oxygen is metabolized or burned by the body, our cells form byproducts called free radicals. Free radicals are charged atoms or groups of atoms that have one or more unpaired electrons that are desperately wanting them paired in order to be stable. They often steal the electron from healthy cells. This process of oxidation causes a chain reaction as another free radical is formed in the process, leading to thousands of free radical reactions in seconds. This creates damage to healthy cells, causing them to age and if DNA is involved then the likelihood of cancer forming is high.

Research suggests that free radical damage causes cancer, cataracts, emphysema, rheumatoid arthritis, heart disease, Alzheimer’s disease and the acceleration of the aging process.

What Causes Free Radicals? ody processes are one means in which free radicals are formed. These include normal metabolism, high white blood cell counts, and the detoxification of toxic substances such as cigarette smoke. Physical and emotional trauma also contribute to oxidative stress as they increase the production of hormones that generate free radicals.

The environment adds a great deal of oxidative stress to our systems. As the body detoxifies chemicals such as smog, cigarette smoke, pesticides, radiation, heavy metals, and the effects of the sun free radicals are created.

Diet is also a major cause of oxidative damage to the body. Food colorings, flavorings, chlorinated drinking water, as well as eating vegetables and meats that are not organic all add toxins to our systems and the detoxification of these

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leads to free radical damage. Excessive sugar consumption gets converted into triglycerides by the liver and then are subject to free radical damage. These damaged fats can cause arterial and cardiovascular damage. Processed (margarine and shortening) or highly heated vegetable oils are very unstable and cause a significant amount of damage. Saturated fats (from animal and tropical oils) are more stable than polyunsaturated oils, especially when heated. Linus Pauling, PhD attributes the oxidation and rancidity found in vegetable oils as a cause of muscular and brain lesions, and the degeneration of blood vessels. The best choices of fats in the diet are the monounsaturated oils (from olive and cold-pressed nut oils), unheated flax oils, and fish oil supplements.

Lucky for Us uckily we are not defenseless against these destructive oxidant stresses, as there is such a deactivator called the antioxidant. Found naturally in the body and in numerous fruits, vegetables, herbs, and minerals, antioxidants act as stabilizers of free radicals, bonding with them before they can attack cells.

Phytonutrients (responsible for color, scent and flavor) are the best dietary antioxidants as their nutrients are concentrated in the skins of many vegetables and fruits. These include carotenoids such as beta-carotene; green tea and blue-green algae; and fruits high in flavonoids. Other dietary antioxidants are available in the vitamins A, C & E. Our bodies also produce their own antioxidants and these include superoxide dismutase, catalase and glutathione.

It is important to take several different forms of antioxidants as only taking one can often cause even more free radical damage.

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ANTIOXIDANTS FORM

FUNCTION

VITAMINS

SOURCES Carrots, squash, broccoli, sweet potatoes, tomatoes,kale, collards, yams, cantaloupe, pumpkin, goji, peaches, apricots, (bright-colored fruits/vegetables), whole eggs

A

Important in vision, bone growth, reproduction, cell division

C

Maintains blood vessel flexibility; benefits blood pressure; helps increase the net antioxidant action of vitamin E; protects against the ravages of cigarette smoke and smog

Citrus fruits like oranges and lime etc, chlorella, cantaloupe, raw cabbage, tomatoes, noni

E

Can prevent blood clots, formation of fatty plaques, & cell proliferation on walls of soft arteries; can protect against stroke, cataracts, and risk of cancer

Nuts & seeds, whole grains, wheat germ, green leafy vegetables, nuts, monounsaturated oils, liver oil; supplements (make sure it is d-alpha tocopherol)

Alpha-Lipoic Acid

Produced in the body; treats many agerelated diseases, from heart disease and stroke to diabetes and cataracts.

Supplements

Cholesterol

Produced in the body; body uses to repair damaged blood vessels; with age comes increased free radical activity and possibly more cholesterol to helpcontain damage

CoQ10

Produced in the body; found in every cell in the body; facilitates enzymes; highest concentration in heart and liver; helps gums, brain

Supplements

Glutathione

Produced in the body; acts to recycle vitamins C & E after they are oxidized; helps liver in detoxification

Must be made inside cells; Asparagus, broccoli, garlic, raw eggs. N-acetylcysteine (NAC), milk thistle/ silymarin, alpha-lipoic acid help increase levels

SUPER DISMUTASE (SOD)

Produced in the body; enzyme that works with iron; helps protect cells from DNA damage and aging

Supplements

May help fight against cancer; deficiency associatedwith heart disease and anemia

Potatoes, fish, shellfish, red meat, grains, eggs, chicken, eggs, supplements

BIOCHEMICAL

TRACE MATERIALS Selenium

See your health provider to get the recommended forms and dosages of antioxidants that are safest for you. Pregnant women should avoid melatonin. Take antioxidant supplements with meals and preferable twice daily. There are several supplements now available that contain blends of antioxidants, and often made of the most desirable form: whole foods. The new USDA dietary guidelines are now encouraging eating more dietary sources of antioxidants. These guidelines recommend two to four fruits and three to five servings of vegetables daily.

October 2006

17

ANTIOXIDANTS FORM

FUNCTION

SOURCES

Zinc

Healthy skin and immune response

Beans, lentils, yeast, nuts, whole grain seeds cereals, pumpkin seeds, supplements

Melatonin

Produced in the body; helps regulate sleep-wake cycles; decreases with age; helps with oxidative stress in the mitochondria of the cell

Supplements

CARTENOIDS

Makes corn yellow, carrots orange and tomatoes red; gives color to bell peppers

Astaxanthin

Found in microalgae; crosses the bloodbrain barrier, making it available to the eye, brain & central nervous system to alleviate oxidative stress that contributes to diseases such as glaucoma and Alzheimer’s; strongest of the carotenoids

Supplements

Beta Carotene

A plant substance that the body converts into vitamin A

Dark green & yellow vegetables, spirulina, supplements

Lutein

May help prevent macular degeneration

Tomatoes, pink grapefruit, watermelon, kale, spinach, turnip, supplements

Lycopene

May reduce risk of prostate, colon, and bladder cancers

Guava, pink grapefruit, spirulina, tomatoes, watermelon, supplements

FLAVONOID POLYPHENOLICS

Class of water-soluble plant pigments

Anthocyanidins

Make cherries & strawberries red; blueberries blue; linked to improved blood vessels and vision

Dark berries, red onions, plums, cabbage, green tea

Catechins

Can halt the initiation and progression of cancer; may strengthen capillaries; can protect against DNA damage

Dark chocolate; green and black tea

Isoflavones

Improves blood vessels; support of collagen & maintenance of elastin. Act as phytoestrogens that are linked to treating cancer; may help lower LDL (“bad”) cholesterol

Fermented soy products, legumes, pomegranate seeds, & genistein supplements

Curcumin

Active ingredient in the curry spice turmeric, known as an anti-tumor and antiinflammatory agent

Curry, supplements

Lignans

Could help reduce the risk of hormone-associated cancers (breast, uterine, ovarian and prostate)

Flax seed, oatmeal, barley, rye

HORMONES

NON-FLAVONOID POLYPHENOLICS

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CULINARYdelights Raw Chocolate Pudding

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ost of us have been taught that chocolate is a decadent dessert without any nutritional merit. Fantastic news!

Chocolate is actually a superfood especially when eaten in its raw form. All chocolate originates from the cacao bean, the raw form of chocolate.

Cacao is loaded with antioxidants.

Cornell University studies show that it has more antioxidants than red wine or green tea. Cacao is also a great source of magnesium which promotes both heart and brain health. And finally, cacao really does make you feel good. Anandamide present in cacao (also present in dark chocolate) acts as a neurotransmitter to create feelings of well being.

Create a super dessert that is a super food! You can even give it to your children for breakfast. In fact, this is so easy your

children can make it themselves! This recipe will amaze you and it has no sugar, dairy, or unnatural processed ingredients.

INGREDIENTS 2 med lg avocados _ c Agave nectar or to taste _ c Cacao Powder _ c water Combine all ingredients in a food processor and blend until super creamy and smooth. You will have to use a rubber spatula to fold the ingredients together and continue processing until desired consistency is reached. Will last about 2-3 days in the fridge. Makes 4 servings.

TIP: Agave nectar is a syrup-like substance similar to honey that comes from the agave cactus plant. Agave also has a low glycemic value. Be sure to order RAW Agave as it comes in both cooked and raw forms.

Schall Adams is a National Raw Food Teacher who lives in Reno. Her Training Studio is located at 5301 Longley Lane Suite A7 Reno, NV. For class times and a list of where to purchase ingredients see www.whatisrawfood.com.

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19

Your Mattress May Be

Killing You!

T

he organic movement, which started with organic food, is moving to the bedroom in a big way.

“The bedroom?“ you say. Yes, my dear, the bedroom, where organic mattresses and organic bedding are becoming an important new trend in the quest for a healthier lifestyle.

The organic bedroom trend is motivated by some very recent disturbing discoveries about the petroleum-based foam mattresses most of us sleep on every night. Studies of household dust have confirmed that your mattress is likely one of the most significant sources of cancer-causing chemicals in your home. The average mattress consists of petroleum-based foam covered in petroleum-based polyester fabric. During its 10-year average lifetime, a foam mattress loses up to half its weight, and the lost weight goes on your bedroom floor in the form of toxic dust and in the air in the form of formaldehyde gas which is a by-product of the foam breakdown. Those dust bunnies under your bed could be a real threat to your health, unless you use an organic mattress which does not break down into these toxic by-products.

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The Foam Mattress Story Gets Scary The average petroleum-based foam queen-sized mattress is soaked in about a pound of fire retardant chemicals called PDBEs, which have already been banned in Europe, but not in North America. PDBEs are chemicals which are similar to the banned PCBs, and they build up in the body like DDT and PCBs. The PDBEs are used because they are the simplest and cheapest way to conform to United States mattress fire resistance codes. They are also promoted by the chemical industry, which recently sponsored tightening of the mattress fire resistance codes, which will cause even greater quantities of PDBEs to be used in the manufacture of mattresses beginning in 2006.

While these new codes will save an estimated 27 lives a year from fires, these new regulations play Russian roulette with the future health of the 285 million Americans that sleep on these petroleum-based foam mattresses. Those calling for a ban on PDBEs say the greater danger is not the lives lost in fires, but the potentially millions of cases of cancer caused by exposure to these chemicals over the coming decades.

The solution to this problem is to remove petroleum-based bedding from your home, and this has spawned the burgeoning organic bedroom movement. The cornerstone of this trend is the organic mattress, which is the same kind of mattresses our ancestors used before the rise of the petrochemical industry after World War II. It is also interesting to note that current cancer rates are more than 5 times higher than before World War II, when everybody was sleeping on organic mattresses by definition, because there was no petrochemical industry during those times.

Examples of an Organic Mattress Include: 1. Organic cotton and wool batting innerspring mattresses with an organic cotton fabric cover. Wool is naturally fire retardant and meets all US fire codes.

2. A natural latex mattress, whose foam is made from the latex sap of the rubber tree and which require no fire retardants because natural rubber does not burn well.

3. Luxury organic mattresses which use combination of all three materials, organic cotton, wool, and latex, to produce maximum comfort mattresses that rival any non-organic mattresses.

4. All organic cotton mattresses. Although cotton does not burn well, it requires a doctor?s prescription because cotton does not meet US fire resistance codes.

Organic mattresses also have comfort advantages over traditional petroleum-based foam mattresses. They wick away moisture from the body much more thoroughly than clammy polyester and man-made foam, stopping night sweating and cutting down on problems like athlete?s foot and jock itch. Wool also regulates body temperature very well, which is important for a restful sleep. Natural latex foam and wool are resistant to dust mites, which cause allergies in many people, and organic cotton and latex foam are both hypoallergenic materials. Organic mattresses are also considered a must for people with chemical sensitivities.

Major North American manufacturers of organic mattresses include Vivetique/Crown City Mattress, located in South El Monte, California, Royal Pedic, headquartered in Beverly Hills, California, and Obasan, located in Ottawa, Canada. Retailers of organic mattresses include a variety of local mattress stores who carry products from these manufacturers, and nationwide web retailers, like Dax Stores, which often have the best prices for these mattresses.

Mark Sweiger is a freelance reporter on home and garden topics and ecological news, and he can be reached via email at msweiger@NOSPAMearthlink.net. He is a definite believer in the value of organic sheets and organic mattresses (see http:// www.daxstores.com/organic-bedding.html and http://www. daxstores.com/organic-mattresses.html for a further introduction to these). Article Source: http://EzineArticles.com/

Locked into the SAME OLD GRIND? Cheryl Bogener, HEALTHY LIVING USA, Sparks, NV

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magine a coffee that starts the day without indigestion even on an empty stomach! Imagine a coffee that tastes great and leaves no aftertaste! Imagine a coffee that leaves you feeling awake with no caffeine jitters!

Welcome to a mountain grown, fair trade, organic coffee that is roasted to perfection. These whole Arabica coffee beans are proprietarily infused with 4 unique, ancient, renowned mushrooms. These mushrooms are Cordyceps Sinensis, Ganoderma Lucidum (Reishi), Agaricus Blazei, and Coriolus Versicolor. Known for their immune building potential, these mushrooms render an even more immediate enjoyment as they create a coffee that does not give that burning sensation. Available in regular and water processed decaf.

There are no chemicals used in this process as opposed to the chemical processes commonly used.

The magic is in the combination. Infused with premium whole organic beans with organic extracts containing polysaccharides, known for their immune stimulating properties. These compounds have been used for centuries in indigenous cultures in the Far East and other parts of the world, including Native Americans, to establish and maintain better health. The Arabica coffee bean is shade grown at higher altitudes. Arabica beans contain much less caffeine than Robusta and other hybrid beans, which are commonly used in many coffee blends for extra caffeine.

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October 2006

21

Fibromyalgia & Chronic Fatigue Syndrome

M

ost of us live in a world of constant stress. Technology carries information to us relentlessly, at lightening speed. We work long hours to pay for a rising cost of living. We try desperately to provide our families with the attention they need. Meanwhile, we subsist on junk food, caffeine, alcohol and prescription medications. Such a lifestyle isn’t good for anyone. But for an unlucky few, the toll is severe, indeed. Along comes a stressful event, the u, an accident or injury, the death of a loved one, divorce or other life challenging situation and these individuals simply fall apart. The result?

A debilitating case of Fibromyalgia (FMS) and/or Chronic Fatigue Syndrome (CFS).

FMS and CFS are the medical terms used to describe the wide range of symptoms associated with these syndromes. They are really two sides of the same coin. There is considerable debate on how FMS and CFS are diagnosed. However, to be clinically diagnosed with Fibromyalgia a person must meet the criteria as recommended by the American College of Rheumatology.

This diagnosis is divided into major and minor criteria. The major criteria include: 1. Generalized aches or stiffness of at least 3 anatomical sites for at least 3 months.

2. Six or more typical, reproducible tender points.

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3. Exclusion of other disorders that can cause similar symptoms.

The minor criteria includes generalized fatigue, chronic headaches, sleep disturbance, neurological and psychological complaints, numbing or tingling sensations, irritable bowel syndrome, variations of symptoms in relation to physical activity, stress and weather changes.

Chronic Fatigue Syndrome is also broken down into major and minor criteria. The major criteria for CFS are: 1. New onset of fatigue causing a 50% reduction in activity for at least 6 months.

2. Exclusion of other illnesses that can cause fatigue.

The minor criteria are broken down into further symptoms and signs. Symptoms include mild fever, recurrent sore throat, painful lymph nodes, plus a majority of the symptoms associated with FMS. The signs are low-grade fever, non-infective sore throat and palpable tender lymph nodes.

Another way to say it is that these individuals with FMS and CFS have malfunctioning regulating systems. These imbalances

cause the immune system to speak French, the digestive system to speak Spanish and the detoxification system to speak Greek. The incredible inborn intelligence that runs the body is finally unable to save them from life’s stresses. They’re totally “burnt out.” Fibromyalgia and Chronic Fatigue Syndrome can be miserable illnesses.

Most FMS and CFS patients have been to an average 8 different doctors and had the illness for 7 years before they receive an accurate diagnosis. They are typically on an average of 7 or more medications. Over 90% are female. Most doctors are baffled and intimidated by these mysterious diseases and these patients in some circles are called “medical misfits.” Neither fit neatly into a cook book medical text like the Merck Manual which is used to diagnose and treat common illnesses. Some doctors don’t recognize these syndromes as being “real.” In their defense, it can be humbling to encounter a patient with so many seemingly unrelated symptoms. They don’t know where to begin and traditional medicine alone is usually ineffective. But, these symptoms are real and these individuals are truly suffering. FMS and CFS are dreadful illnesses that will take over a person’s health, career and social life.

time period these patients are sleeping well. By achieving a deep restorative sleep, their energy increases, their bowel system gets regulated, their stress and pain levels get reduced and their mental outlook is vastly improved. There are solutions.

Submitted by Dr. Steve Willen, Director of the Fibromyalgia Solutions Center of the Triad. He has been President of the NC Chiropractic Board of Examiners, President of the NC Chiropractic Association and Chairman of the Board of the Federation of Chiropractic Licensing Boards.

There are two treatment options for these illnesses. One is based on a traditional medical model which uses various prescriptions medications. Anti-depressants, anti-inflammatory drugs, muscle relaxers, sedatives and pain pills are used to reduce the various symptoms. This approach can be helpful, but long term dependence of finding the “magic bullet” leads to frustration and further health problems caused from the unwanted side effects of these medications. Unfortunately, there is no prescription pill that is the cure for Fibromyalgia. In fact, the American College of Rheumatology’s website discourages the use of these medications because they fail to show any real benefit. “And our best therapies Amitriptyline (Elavil) and Cyclobenzaprine (Flexeril) could not be distinguished from placebo after 3 months of therapy. Long-term, follow-up observations indicated that clinical findings for patients with FMS did not change appreciably after 15 years….”

The other option is using a biochemical approach along with using amino acid therapy to restore neurotransmitter function and deep restorative sleep. With this approach, we have seen significant improvement with these difficult illnesses. By no means are treating these patients an easy task, but we do enjoy seeing the dramatic changes in their health. Within a short

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TOP 10

Supplements/Foods for Fitness Enthusiasts muscles. Also, flavored sports drinks may be more appealing than plain water, so you might be more likely to keep drinking and stay hydrated.

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he hot summer months are winding down and now it’s time to take advantage of the cool fall weather.

Henry’s Farmers Market suggests the following foods and supplements to help keep fitness enthusiasts healthy this season: 1. Water, although technically not a food, is the most important thing a fitness enthusiast can put in their body.

Water helps keep vital organs functioning properly by riding the body of toxins, hydrating muscle cells and helping the body burn fat by using it as an energy source. Athletes should drink at least one gallon of water per day, especially when exercising.

2. Sports Drinks, in addition to water, can help keep you hydrated during workouts. Sports drinks help replace electrolytes lost through sweat and provide carbohydrate energy to working

3. A Multivitamin, taken daily is one of the best training tools for fitness enthusiasts. A multivitamin, which contains a wide variety of vitamins and minerals, will help keep the body healthy and give an athlete more energy.

4. Iron, is an especially important mineral for fitness enthusiasts. Iron carries oxygen in the red blood cells to the muscles and is necessary to produce energy. Lack of iron can cause anemia, fatigue and a decrease in endurance, so athletes need to make sure to eat plenty of iron-rich foods or consider an iron supplement.

5. Calcium is another essential nutrient for fitness gurus. Osteoporosis can be a problem for people, especially athletes and women, who do not consume enough calcium. Many people fall short of their daily calcium needs because they dislike or cannot eat dairy products. These people should look into taking a calcium supplement or eating soy products to make sure they are keeping their bones healthy.

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7. Low-Fat Proteins, are important for athletes. Eating protein-rich chicken, fish and turkey (the leanest of all meats), will help athletes sustain energy during workouts and keep energy levels high throughout the day.

8. Carbohydrates with a low glycemic index, like vegetables, whole grains, brown rice, oats and sweet potatoes, provide energy without an abundance of calories to weigh you down. These carbs are filling and are rich in key nutrients such as B vitamins, iron and vitamin E. 9. Dairy products provide fitness enthusiasts with two key components – protein for energy and calcium for healthy bones. Lowfat dairy products such as yogurt, cottage cheese, skim milk and lowfat cheese make perfect post-workout snacks.

10. Fruit is a great way to add both vitamins and water to your diet. Try oranges and melons which have a high water content. But be sure to go organic as conventional fruits with high water content often have high levels of pesticides.

Fruits are ideal snacks for both before and after a workout since they hydrate and provide energy with natural sugars.

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6. Soy Protein can be an important tool for those looking to get and keep fit.

Soy protein contains a good amount of key amino acids which may boost metabolism. Soy also contains isoflavones which can help lower cholesterol. Athletes can get soy protein from foods like soymilk, tofu, and edamame. It’s also a great idea to add a scoop of soy protein powder to the post-workout smoothie.

Visit your local Wild Oats Natural Marketplace/Henry’s Farmers Market to find out more about healthy supplements and foods to keep athletes on the right track.

Digestion, Absorption, and the Unglamourous Intestines

by Claire Riendeau, N.D., N.M.D.

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ntestinal function has an indisputable lack of glamour, and seems reason enough for most people to never give the importance of intestinal health a second thought. This is unfortunate and needs to change. The reality is that healthy intestinal function is critically important to overall health.

Common sense dictates that good health requires good nutritional habits, proper digestion and absorption. Proper nutrition is essential to helping us prevent disease and illness. The foods you eat act not only as the fuel for your body but provide the building blocks that construct you. What you eat plays an important role in determining both your immediate and your long-term health.

Digestion is the mechanical and chemical breakdown of the food that you eat.

Then there is absorption, which is the process of bringing the nutrients from your GI (gastrointestinal) tract into the rest of your body’s tissues. Even though you may eat healthy foods, maybe even organic foods, you may not always get the maximum benefit from them. Why? Because the body can utilize only what it can absorb.

Your GI tract is a “tube” that starts with your mouth, includes the throat, esophagus, stomach, small intestine, large intestine (colon), rectum, and ends at the anus. All in all, the total length of this intestinal plumbing approaches thirty feet! Protruding from the inside wall of the intestine are finger-like structures called villi, with additional extensions from the villi called microvilli. Together they increase the intestinal absorptive capacity by 30 and 600 fold respectively. This increases the absorptive surface area to the size of a tennis court!

Some of our habits have contributed to the deterioration of this absorptive surface in an alarming percentage of the population. These habits include the wide spread consumption of a diet high in refined simple sugars and fat, the use of alcohol, antacids, pain relievers and antibiotics among others. More recently research is confirming that certain foods can also destroy the villi and microvilli

in certain individuals, specifically gluten containing foods. These are all assaults to the GI tube resulting in damage and inflammation to the tissue which then cannot perform its job of absorption. This is where the expression “you are what you absorb” can be better understood.

Without proper absorption, the building blocks necessary for health are missing, and eventually there is the expression of disease.

Now the following will probably be new information to you. Think of this analogy: you have an “outer skin” that protects your blood and organs from penetration of harmful organisms. Unless you cut yourself or break the integrity of the skin – such as with a syringe your insides are protected. Well you also have an “inner skin”. That inner skin is the GI tube just mentioned and it serves as a physical barrier, called the “mucosal barrier”. It is important to remember one odd fact: the inside of this GI tube is still considered the outside of the body.

No misprint here. The food sitting there in your intestines is still considered outside the body. Why? Because it hasn’t been absorbed into the bloodstream yet and therefore it is not part of you.

As the internal condition of the intestine becomes compromised, its role as physical barrier becomes compromised too and there is increased permeabilityalso known as leaky gut syndrome. Having leaky gut is like having a screen door with large holes in it allowing pests to get into your home. With leaky gut, the lining of your intestine becomes overly permeable and molecules that were not intended to cross into your blood stream, enter, or leak in. This leads to a great deal of immune stress as your body tries to handle all of these uninvited guests.

Leaky gut is linked to many the following conditions: IBS- Irritable Bowel Syndrome, Crohn’s Disease, Chronic Colitis, Candida Albicans, Esophageal Reflux, and Malabsorption Syndrome.

Also linked are chronic allergies, hepatitis, weight gain, skin disorders such as psoriasis, dermatitis, and acne, headaches, arthritis, depression, Fibromyalgia, Chronic fatigue syndrome, autoimmune disorders, and even cancer. And

many of these are experienced today in epidemic proportions.

Many are not aware that the “mucosal barrier” also serves as an immunological barrier, meaning it houses part of your immune system. Some say up to 70%. This immunological barrier is known as your “mucosal immunity”.

There are specialized immune cells that line the mucosal barrier, called immunocytes. They produce sIgA (secretory IgA) which are “soldiers” that protect you in the event of invasion. Secretory IgA prevents the uptake into the rest of your body of viruses, bacteria and toxins by facilitating their transport out of the body. But a deficiency of sIgA, due to deterioration or inflammatory conditions of the intestine, leaves the door wide open for pathogens such as parasites, bacteria, viruses, yeast/fungus to take hold. This can also lead to a leaky gut condition and the same issues mentioned above. A tell-tale sign of low sIgA is an increase in food and other allergies.

The view of your mucosal barrier and mucosal immunity as a living, breathing, active, vital system is probably not something you’re going to hear about in conversation. As you’ve now learned, it has many critical and dynamic biologic functions. When facing digestive disorders taking HCL (hydrochloric acid), digestive enzymes or other items such as antacids, laxatives and the like are not getting to the root of the problem but only serve to mask underlying issues.

The bottom line is the health of the GI tract is fundamental to your overall health. Its effect on your hormone/endocrine system and detoxification system are worthy of another article.

Wouldn’t it be nice to know if your screen door has holes? If you are absorbing your nutrients? If all those supplements you take are being utilized by your body? Today there exist very sophisticated markers that measure these areas. You can enjoy super health, and even regain your health and energy by taking action to restore the integrity to your “inner skin”!

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CONSCIOUSwealth

Can Business Protect our Natural Resources?

A New Paradigm of Business – Capitalism as a Tool for Transformation

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magine a world where we truly live and do business in integrity with our values. Imagine a world where the most successful businesses are those that not only turn a large profit but also create positive social and environmental change.

Imagine businesses taking the responsibility to transform the planet, to advocate peace, global partnerships, and ecological preservation. Imagine companies that promote employee development and family values.

Business is a powerful force on the planet. Can it be used to improve life on earth? Many people blame business for the destruction of the planet and culture. Now a growing number of eco-commerce advocates are pointing to business as the solution, not the problem.

This year at the International Conference on Business and Consciousness (www.bizspirit. com) over 250 business owners and consultants gathered to discuss the possibilities of change through commerce. Model companies shared inspirational stories. Entrepreneurs reported that enthusiasm is builing as consumers are choosing to vote with their dollars and buy products that support the environment. Green businesses are building loyalty and thriving in today’s market place. And companies that value people and employees develop deep respect and grow in prosperity. Business and Consciousness Conference organizers state, “Our changing world and uncertain times afford us the perfect environment for visionary thinking, wise solutions and powerful insights.”

While nonprofits and charities offer part of the solution to global issues, business may have a louder voice thanks to careful consumers. A leading organization The Co-op America Business Network, comprised of over 2000 businesses, helps

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small socially and environmentally responsible businesses emerge and thrive by publicizing the success of these businesses. Some notable companies include: Greenline Paper Company which offers office supplies that are recycled and nontoxic. ecomall.com, the largest environmental shopping center on line. And Recycline, a subscription toothbrush program where members use brushes made of recycled products.

In addition, Fair Trade coffees and chocolates have become popular commodities that guarantee that the third world harvesters are getting paid a premium for their efforts. We are saving the planet one purchase at a time.

Companies like these lead the way and pioneer a fast growing movement that allows customers to vote with their dollars.

Even on Wall Street, socially responsible investing is a valid and popular request. Mutual Funds that screen for fair labor practices, nontoxic products and nonviolent companies have proven to be competitive with other traditional mutual funds.

Stockholders are voting for conscious business practices. Investing with values makes sense to people who recognize the power of money to instigate peace and positive change.

Amazon Herb Shop is another example of this new evolved paradigm in business. Partnering with the Amazon Herb Company, www.amazonherbshop.com offers sustainably harvested herbs from the Amazon. Working with 14 villages in the upper basin of Peru, a relationship based on mutual respect and trust allows the indigenous people to preserve 100s of thousands of acres while proving that the Rainforest is more valuable alive than dead. Recent studies show that an acre of Rainforest used for cattle grazing is valued at $60. That same acre used for lumber is worth $400, and when used to sustainably wild-craft herbs its value increases to $2,400 and it remains intact as a living and thriving environment.

“The beauty of our company is that we provide people with not only products to improve their lives, but a means to contribute to the preservation of the Rainforest. In this way we use commerce as a powerful tool for positive change in an economically sustainable model,” states John Easterling of Amazon Herb Company. Their products promote better health and vitality for consumers while helping the planet.

In today’s world business owners are indeed taking the lead towards brighter solutions to environmental degradation. Ray Anderson, a keynote presenter at the Business and Consciousness Conference challenges corporations to make

choices for the planet and watch how profits improve. As founder, chairman and CEO of Interface, Inc., a billion dollar manufacturer of products for commercial and institutional interiors, Ray commands a unique view of the case for corporate responsibility. His recycled carpet is the best selling in his line of carpets. His factories are building towards total ecological balance. He voluntarily controls toxic wastes and improves standards yearly. He leads the way for billion dollar companies to set higher standards.

Other proponents of more evolved business practices include consultants, authors and celebrities. Victor L Hunter has developed tools and processes that change the way businesses are run. He advocates customer-focused marketing, community oriented service and spiritually sound ideals in action. A financial success in his own right, he speaks internationally and consults large companies.

Paul Hawkins, author of Natural Capitalism and The Ecology of Commerce writes intelligently about solutions to many challenges facing our environment and therefore society. For example when writing about energy consumption and appliances he notes that the Energy Star labels found on appliances that are more energy efficient can save the typical U.S. household about 30 percent of its energy bills. People are purchasing these appliances with the motive to save money. However, this also helps to protect our energy resources and therefore maintain environmental balance. He foresees a revolution in energy management predicting that appliances will become better integrated with one another and more innovative in design. The sustainability model will positively impact our world.

He believes saving ecology can also save the economy in the long run. Sustainability is a sound practice in all sections of business, government, education and American households.

Paul Newman donates 100% of profits from Newman’s Own to charities. He started Newman’s Own with his friend, the author A.E. Hotchner. The company was founded on two principles: 1) top-quality products without the addition of artificial ingredients or preservatives and 2) all profits would be donated to charity. What begin as a whimsical venture in 1982 was an instant success and has donated over $125,000,000 to many philanthropic causes from the arts to hunger relief and the environment.

Conscious Business is on the rise. You can make a difference by shopping wisely, supporting green business and starting your own enterprises that make our planet a healthy home for all and for many generations to come. As Paul Hawkins writes, “Ironically, business contains our blessing. It must, because no other institution in the modern world is powerful enough to foster the necessary changes.” Use business to our favor. It is not the enemy. Business done correctly is our ally.

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BRAIN MUSIC: It’s All About You George H. Green, Ph.D. Director, The Biofeedback Center, Reno

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licia was beginning to struggle with her term paper. In the past this was when the trouble always began. First she’d find her mind wandering then she’d get that sluggish feeling. Finally, she’d have to confront the reality that no matter how hard she tried, it just wasn’t going to get done. This time, however, she spent a few minutes with her personal IRF and got back to work.

This is not a fantasy of the distant future. This is a description of a technology being used today. IRF stands for Induced Resonant Frequency. F. Holmes Atwater of the Monroe Institute in Virginia has been actively involved in researching the therapeutic effects of sounds on consciousness and what he has referred to as the “frequency following response” of the brain when correctly combined with a technique called Binaural Beats. By employing EEG (brain wave) Coherence Analysis to create an active template for brain profiling, IRF is a potent and benign tool for enhancing peak performance and normal daily functioning.

The human brain produces minute electrical currents that are intimately associated with the very active electro-chemical processes that are an essential part of life. These tiny signals vary in predictable patterns at specific frequencies. Generally, we measure the EEG (electroencephalographic) frequencies in the range of 2-40 Hz. “Hz” stands for “Hertz” which means

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“cycles per second”. The brain has dozens of definable regions, and each one generates its own electrical patterns relevant to what tasks it’s performing and what impact those tasks are having on other regions.

We’ve learned that certain low frequency brain waves often found at the interface between the Alpha band (8-12Hz) and the Theta band (4-8Hz) are associated with many peak functions as well as restorative and creative activities. During periods of quality rest the brain generates strong Alpha-Theta patterns. Unfortunately, many of us often don’t get quality rest and may not be receiving the full benefit of strong Alpha-Theta rhythms we should be getting.

EEG Coherence Analysis, an area of considerable active research, can identify the unique patterns of coordination (and discoordination) in the brain. If there is a deficit in Alpha-Theta production, this can be measured, and a template of a stronger Coherence profile can be developed. Using this template, the pattern of Alpha-Theta frequency activity in need of support can be recorded. When these frequencies are placed on split harmonic carrier waves known as Binaural Beats, they become audible as a low rumbling sound. Listening to this sound can instruct your brain to strengthen your specific Alpha-Theta rhythm by inducing similar rhythms. This is referred to as Induced Resonant Frequency. Sometimes music is placed over these IRF sounds, but the low rumbling sounds themselves are the music of your brain.

In an office setting active IRF therapy can be used for such problems as pain control, anxiety management, and learning disabilities. The extreme portability in digital sound reproduction has made the use of IRF recordings so simple that athletes use them during breaks in games or matches, students can tune-up for a few minutes before a test, or anyone in virtually any setting can use this elegantly simple and safe aid to clear their mind so they can be their best.

PAMPEREDpets

NATURAL REMEDIES FOR PETS

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olistic and natural therapies for both people and their pets are making headlines these days with great success. The assortment of alternative healing options for pets is unbelievably varied.

Herbs, massage, essential oils can all be used on animals – with some restrictions – providing relief without chemical exposure of many commercial products.

It is very important to understand that animals might react differently than people do to certain herbs because of brain differences. Take for example catnip or valerian. These herbs are a calminative and act as a sedative in people, however they make animals hyperactive. Catnip (Nepeta Cataria) is an herb belonging to the mint family which has been used by man since the days of ancient Egypt and by cats for even longer.

Nepetalactone is an unsaturated lactone that does for some cats what marijuana does for some people. Cats take off on a ten minute “trip” during which they appear to be in a state of ecstasy, rubbing and rolling on the plant.

Never use aromatherapy products on cats, birds, ferrets, pot belly pigs, etc.

Each species can tolerate essential oils in a different way and some just cannot at all. You should never use essential oils

near your birds, on your birds, nor ever diffuse oils near them. There have been some recent anecdotal reports that birds have died due to unexplained causes in homes in which plug-in air fresheners had recently been added. While a direct causal link cannot be made, it is recommended that birds not be exposed to fumes of any kind. Birds should be removed from a room before you use any type of spray cleaner.

Please be careful not to use essential oils in your canine’s eyes or nose.

No matter how natural they are, essential oils contain chemical properties and should always be used sensibly, and essential oils are recommended for external use only.

To begin with, the advocates for natural therapies feel that the best defense against illness is optimal nutrition and a lifestyle that includes regular exercise, a healthy diet, and regular grooming for our pets.

Pet owners will find a wealth of information at the bookstore and on the Internet that offers advice on everything from the benefits of a raw meat diet to feeding your pet garlic to control worms and pests such as mosquitoes or fleas.

This kind of advice, though well-intended, may not be right for all pets and will depend on your pet’s age, size, activity level and medical history. Always be sure to check with your vet before you make substantial changes to your pet’s diet or when you introduce new products to your pet’s health and grooming regime.

Natural pet care is becoming popular as more and more research shows that many of the additives found in pet shampoos, grooming aids, sprays and even pet food, produce allergic and sometimes toxic effects in our furry friends. Always read the ingredients on skin care products. If you see SLS, SLES (Sodium Laureth Sulfate), ALS (Ammonium Lauryl Sulfate), Cocomide MEA, or Lauramide DEA and chemical names which you not only do not understand, but many of which you cannot pronounce, then check out other products and look for ingredients such as Sweet Almond Oil, Jojoba Oil, Herbs and Essential Oils.

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October 2006

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Natural Defense against Infections…the Lemon!

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lthough acidic to the taste, the modest lemons promote health with a highly alkalinizing effect on the body. Lemons are therefore of great benefit during the cold and flu season, as well as throughout the year for optimal health.

In a state of 80% alkalinity and 20% acidity, or perfect blood chemistry, the body is at its best form for resisting invading viruses and bacteria. This state is determined by the food one eats. One highly acidic meal of potatoes, white bread, meat and pie, with a sweetened drink is enough to open one up to an onslaught of determined microbial attackers.

When a person becomes sick with an infection, they almost invariably reach for a lemon-flavored drink or a bit of lemon squeezed in comforting herbal tea. Honey and lemon are often mixed together for cough relief, both in liquid form and in cough drops. Lemons can work many household-cleaning

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miracles, but the very best miracle is the neutralizing alkaline action on acidic internal body systems.

It is believed that the ancestors of lemons and limes took root some 8,000 years ago in India or in fertile crescents between Tigris and Euphrates rivers in what is now Iraq.

The miracle of their juiciness inside thick skin gave rise to many legends and stories. The Mesopotamians raised lemons for their beauty and aroma. Egyptians loved them for their aid in embalming.

Jews brought them to Israel from their captivity in Babylon some 2,500 years ago. Romans used them as mothballs until Persian slaves taught them better.

At various places and times, these citrus fruits have been identified as cures for fever and colic and as protection against poisons.

Lemon juice is a powerful antibacterial and it has been proved by experiments that the bacteria of malaria, cholera, diphtheria and typhoid are destroyed by lemon juice. The bark of a lemon tree is used as a fever reducer, and its seeds are used to expel worms from the intestine. Lemon is the most detoxifying fruit.

The detoxifying properties arise from its high content of potassium. A squeeze of a lemon a day in the morning will im-

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minently cleanse the body. The juice is highly diuretic and therefore gives relief in kidney and bladder disorders. The juice also encourages bile secretion and is valuable in treating jaundice. Lemon has been shown to be a blessing for mountaineers, as it is helpful at times of insufficient oxygen or difficulty breathing.

The lemon juice and the essential of lemons can be of great benefit to mind, body and soul. One of the most important properties of lemons is the ability to defend the body against infection. This is a valuable asset for both illness and external wounds, as lemons can stimulate the body’s white blood corpuscles, improving the body’s ability to defend itself from infection. The essential oil of the lemon is well known for the ability to energize and revitalize. Lemon juice is excellent for colds and sore throats. Its astringent and antiseptic qualities help soothe and its high vitamin C levels help boost the immune system, encouraging normal growth and tissue repair. Lemon also helps to strengthen gums and teeth and prevents and cures acute inflammation of gum margins and dental decay. Oily skin can be toned with lemon juice. A few drops of lemon juice and water are added to a whisked egg white and make an excellent face mask for spotty or greasy skin. For hard skin on elbows or feet, half a lemon rubbed on the affected area for about 10 minutes is helpful. This super fruit is also used to treat dandruff, and can add shine to the hair. The lemon essential oil, when added to an oil burner in a study room, can sharpen focus and induce a sharpening of intellect. According to the therapy test, lemon aroma helps to calm and it lightens and disperses confusion.

The American Association for Cancer Research studied that consumption of lemon peel might appear to have reduced the risk of developing skin cell cancer by 34%. The researchers speculate that a compound found in lemon peel called D-Limonene may protect the skin from cancer. Researchers did not find the same effect from consuming grapefruit or oranges, nor was there a relationship found between fruit juice and lower skin cancer rates. Most lemon peel used was consumed as a topping on food and drinks.

HEALTHYkids Why Schools Should Ban Genetically Modified Foods From Their Cafeterias

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efore the Appleton, Wisconsin high school replaced their cafeteria’s processed foods with wholesome, nutritious food, the school was described as out-of-control. There were weapons violations, student disruptions, and a cop on duty full-time. After the change in school meals, the students were calm, focused, and orderly. There were no more weapons violations, and no suicides, expulsions, dropouts, or drug violations. The new diet and improved behavior has lasted for seven years, and now other schools are changing their meal programs with similar results.

Years ago, a science class at Appleton found support for their new diet by conducting a cruel and unusual experiment with three mice. They fed them the junk food that kids in other high schools eat everyday. The mice freaked out. Their behavior was totally different than the three mice in the neighboring cage. The neighboring mice had good karma; they were fed nutritious whole foods and behaved like mice. They slept during the day inside their cardboard tube, played with each other, and acted very mouse-like. The junk food mice, on the other hand, destroyed their cardboard tube, were no longer nocturnal, stopped playing with each other, fought often, and two mice eventually killed the third and ate it. After the three month experiment, the students rehabilitated the two surviving junk food mice with a diet of whole foods. After about three weeks, the mice came around.

Sister Luigi Frigo repeats this experiment every year in her second grade class in Cudahy, Wisconsin, but mercifully, for only four days. Even on the first day of junk food, the mice’s behavior “changes drastically.” They become lazy, antisocial, and nervous. And it still takes the mice about two to three weeks on unprocessed foods to return to normal. One year, the second graders tried to do the experiment again a few months later with the same mice, but this time the animals refused to eat the junk food.

Across the ocean in Holland, a student fed one group of mice genetically modified (GM) corn and soy, and another group the non-GM variety. The GM mice stopped playing with each other and withdrew into their own parts of the cage. When the student tried to pick them up, unlike their well-behaved neighbors, the GM mice scampered around in apparent fear and tried to climb the walls. One mouse in the GM group was found dead at the end of the experiment.

It’s interesting to note that the junk food fed to the mice in the Wisconsin experiments also contained genetically modified ingredients. And although the Appleton school lunch program did not specifically attempt to remove GM foods, it happened anyway. That’s because GM foods such as soy and corn and their derivatives are largely found in processed foods. So when the school switched to unprocessed alternatives, almost all ingredients derived from GM crops were taken out automatically.

Does this mean that GM foods negatively affect the behavior of humans or animals? It would certainly be irresponsible to say so on the basis of a single student mice experiment and the results at Appleton. On the other hand, it is equally irresponsible to say that it doesn’t.

We are just beginning to understand the influence of food on behavior. A study in Science in December 2002 concluded that “food molecules act like hormones, regulating body functioning and triggering cell division. The molecules can cause mental imbalances ranging from attention-deficit and hyperactivity disorder to serious mental illness.” The problem is we do not know which food molecules have what effect. The bigger problem is that the composition of GM foods can change radically without our knowledge.

Genetically modified foods have genes inserted into their DNA. But genes are not Legos; they don’t just snap into place.

Gene insertion creates unpredicted, irreversible changes. In one study, for example, a gene chip monitored the DNA before and after a single foreign gene was inserted. As much as 5 percent of the DNA’s genes changed the amount of protein they were

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producing. Not only is that huge in itself, but these changes can multiply through complex interactions down the line.

In spite of the potential for dramatic changes in the composition of GM foods, they are typically measured for only a small number of known nutrient levels. But even if we could identify all the changed compounds, at this point we wouldn’t know which might be responsible for the antisocial nature of mice or humans. Likewise, we are only beginning to identify the medicinal compounds in food.

We now know, for example, that the pigment in blueberries may revive the brain’s neural communication system, and the antioxidant found in grape skins may fight cancer and reduce heart disease. But what about other valuable compounds we don’t know about that might change or disappear in GM varieties?

Consider GM soy. In July 1999, years after it was on the market, independent researchers published a study showing that it contains 12-14 percent less cancer-fighting phytoestrogens.

What else has changed that we don’t know about? [Monsanto responded with its own study, which concluded that soy’s phytoestrogen levels vary too much to even carry out a statistical analysis. They failed to disclose, however, that the laboratory that conducted Monsanto’s experiment had been instructed to

Looking Good Doesn’t Matter

use an obsolete method to detect phytoestrogens results.

In 1996, Monsanto published a paper in the Journal of Nutrition that concluded in the title, “The composition of glyphosate-tolerant soybean seeds is equivalent to that of conventional soybeans.” The study only compared a small number of nutrients and a close look at their charts revealed significant differences in the fat, ash, and carbohydrate content. In addition, GM soy meal contained 27 percent more trypsin inhibitor, a well-known soy allergen. The study also used questionable methods. Nutrient comparisons are routinely conducted on plants grown in identical conditions so that variables such as weather and soil can be ruled out. Otherwise, differences in plant composition could be easily missed. In Monsanto’s study, soybeans were planted in widely varying climates and geography.

Although one of their trials was a side-by-side comparison between GM and non-GM soy, for some reason the results were left out of the paper altogether. Years later, a medical writer found the missing data in the archives of the Journal of Nutrition and made them public. No wonder the scientists left them out. The GM soy showed significantly lower levels of protein, a fatty acid, and phenylalanine, an essential amino acid. Also, toasted GM soy meal contained nearly twice the amount of a lectin that may block the body’ s ability to assimilate other nutrients. Furthermore, the toasted GM soy contained as much as seven times the amount of trypsin inhibitor, indicating that the allergen may survive cooking more in the GM variety. (This might explain the 50 percent jump in soy allergies in the UK, just after GM soy was introduced.)

We don’t know all the changes that occur with genetic engineering, but certainly GM crops are not the same. Ask

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feeding the animals. And they never weighed the organs or examined them under a microscope. The study, which is the only major animal feeding study on GM soy ever published, is dismissed by critics as rigged to avoid finding problems.

Unfortunately, there is a much bigger experiment going on one which we are all a part of. We’re being fed GM foods daily, without knowing the impact of these foods on our health, our behavior, or our children. Thousands of schools around the world, particularly in Europe, have decided not to let their kids be used as guinea pigs. They have banned GM foods.

The impact of changes in the composition of GM foods is only one of several reasons why these foods may be dangerous. Other reasons may be far worse.

With the epidemic of obesity and diabetes and with the results in Appleton, parents and schools are waking up to the critical role that diet plays. When making changes in what kids eat, removing GM foods should be a priority.

the animals. Eyewitness reports from all over North America describe how several types of animals, when given a choice, avoided eating GM food. These included cows, pigs, elk, deer, raccoons, squirrels, rats, and mice. In fact, the Dutch student mentioned above first determined that his mice had a two-to-one preference for non-GM before forcing half of them to eat only the engineered variety.

Differences in GM food will likely have a much larger impact on children.

They are three to four times more susceptible to allergies. Also, they convert more of the food into body-building material.

Altered nutrients or added toxins can result in developmental problems. For this reason, animal nutrition studies are typically conducted on young, developing animals. After the feeding trial, organs are weighed and often studied under magnification. If scientists used mature animals instead of young ones, even severe nutritional problems might not be detected.

The Monsanto study used mature animals instead of young ones.

They also diluted their GM soy with non-GM protein 10- or 12 fold before

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SKINcare

Beauty Comes from Within

B

eautiful skin and good health.

These are qualities that inspire, motivate, encourage and can promote healing, as well as contribute to delight and satisfaction in living.

Beautiful skin means good health!

of consuming hydrogenated oils, polyunsaturated oils, chemically treated oils, etc. that increase the burden on the liver to break down and metabolize these foods. Having no place else to go, these undigested elements find their way into the blood stream and consequently, the skin, resulting in acne - a skin condition caused by free radicals. By implementing more live foods and less processed foods into the diet, we provide live enzymes that are needed to fuel our bodies.

Beautiful Skin and Digestion. What does beautiful skin have to do with intestinal health? What does diges- Beautiful Healthy Skin and Colonics. In line with healthy astion have to do with glowing, radiant similation of food, we believe that a clean colon is vitally imskin and healthy bones and hair? Ev- portant to this process and is absolutely necessary before any erything! Food fuels the body and the healing can begin. Colon hydrotherapy soaks, loosens and process of digestion is closely linked to our outside appear- removes the debris that clings to the intestinal lining. Accordance. A “beautiful skin diet” in our opinion consists of a diet ing to studies, many Americans may be carrying as much as 20 to 40 lbs. of impacted fecal matter in rich in the elements that keep us clean, their colon and also suffer from some sort restore elasticity to the skin and heal scar “Ginger Hopper” of dysfunction of the colon. tissue. These nutrients abound in raw plant This recipe is a great natural A clean colon will also allow for the foods - the dark, green leafy vegetables that cleansing for healthy skin. body to better absorb the healing properare so rich in the properties that help us ties of vitamins, minerals and other nutrimaintain a clean digestive system, which 1⁄4 inch slice ginger root ents. enables us to restore our health and pro4-5 carrots, greens removed We feel that colon hydrotherapy is mote elasticity to the skin. These nutrients 1⁄2 apple, seeded one of the most valuable therapies for can also provide mineral density to bones the body and, therefore, absolutely vital and benefit our hair and teeth.

Push ginger through hopper to good health in general. Why? Because Skin and Liver Relationship. Did you know with carrots and apple colon hydrotherapy removes the toxins that the condition of your skin also reflects which have been accumulated and have how well your liver is processing the fats putrefied, causing impaction of the intesand oils entering your system? The skin is tines. Symptoms of colon dysfunction are too numerous to the body’s largest organ. A clear, soft, luminous skin is an indimention here, but include: constipation, allergies, indigescation of a diet rich in raw plant foods that deliver a myriad of tion, anxiety, bad breath, fatigue, poor appetite, lack of focus antioxidants to the skin and also indicates how well the liver and headaches. A series of Colon Hydrotherapy sessions can (which performs over 500 functions) is doing its job. restore good health and vitality.

Acne and Unhealthy Looking Skin. Americans are large consumers of processed foods, including donuts, cookies, soft General Recommendations for Healthy Skin: drinks, hamburgers, fries and hotdogs. Acne is a condition that often arises from such a diet consisting of these sugars and 1) Eliminate simple sugars, all soda pops and artificial bad fats, as a result of the liver being overloaded and throwing sweeteners off what it cannot process onto the skin. Acne is a direct result 2) Eat a diet high in fiber

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www.healthybeginningsmagazine.com

3) Reduce or eliminate fast foods, junk food, fried foods, etc.

4) Wheatgrass juice does a body a lot more good than milk – limit your intake of milk to 1 glass per day or eliminate it from your diet.

5) Schedule a cleansing program to help detoxify your system.

To find out more about colon hydrotherapy call Carol Christian at Reno Alternative Health Care Center at 775-827-6888 or visit www.rahcc.com. See ad on page ??

M O C

MUNIT

Y resource guide

ACUPUNCTURE

CHIROPRACTORS

8 DIMENSIONS HEALTH CENTER Brook Hollinger, O.M.D. 300 S. Wells Ave. Ste #3 Reno, NV (775) 324-4008

8 DIMENSIONS HEALTH CENTER 300 S. Wells Ave. Ste. #3 Reno, NV (775) 324-4008 Drs. Hollinger, Rammel, and Richards

Comprehensive natural treatments for women’s health concerns including infertility, pregnancy, and menopause.

Traditional Chinese Medicine is used to treat the underlying cause of disease, bring the body into balance and restore health!

Experience the Gonstead Chiropractic difference! Proven to get fast results with low back pain, herniated discs, headaches, and sciatica. Gentle and effective for adults and children.

DR. BRUCE EICHELBERGER, OMD 3400 Kauai Ct Ste 100 Reno, Nevada 89509 (775) 827-6901 Reduce pain, stress and fatigue; improve mental focus; increase motivation and energy; emotional weight loss. You can look and feel better with time-tested healing techniques. See ad on page 22.

THE FINLEY CENTER FOR ACUPUNCTURE & NATUROPATHIC MEDICINE, LLC Tara L. Finley, OMD ND (775) 337-1334 Family practice offering a blend of traditional Acupuncture, Naturopathic Medicine and the use of Functional Medicine lab testing, resulting in a customized holistic treatment plan. See ad on page 13.

AYURVEDIC MEDICINE

DYNAMIC BODY CHIROPRACTIC Dr. Layne L. Linebaugh 9393 Gateway Dr. Reno, NV 89521 (775) 853-4010 Gentle, specific adjustments of the head neck and spine to reset the nervous system, relieve pain, correct body imbalances and de-stress the whole body. See ad on page 18.

POWER HEALTH CHIROPRACTIC 1175 Harvard Way Reno, Nevada 775-329-4402 By uniting chiropractors, massage therapists, rehabilitation, physical therapy, and diagnostics all under one convenient roof, we take the stress out of choosing where to go for optimum health care.

See ad on page 24.

COURSES THE MERIDIAN 9393 Gateway Dr, Reno, NV 89509 775-852-0446 Offering courses in Childbirth Education, Comfort measures in labor for partners and Usui Reiki I, II, III. Class sizes are kept small and personal.

See ad on page 28.

COLON HYDROTHERAPY RENO ALTERNATIVE HEALTH CARE CENTER Carol Christian 3400 Kauai Court #100 Reno, Nevada 89509 (775) 827-6888 www.rahcc.com Colon Hydrotherapy is a valuable procedure and treatment for a wide variety of health conditions, as a toxic bowel is a source of many health challenges. Take Action Now! See ad on page 11.

COURSES JOYFUL CHANGES June Milligan, M.Ed., CHT (775) 786-9111 Learn how to start using “THE SECRET” processes immediately. I’ve been teaching the LAW OF ATTRACTION techniques for 18 years. Course can be takenwith or without hypnosis. See separate hypnotherapy ad on page 8.

DETOX CAMU SPA & WELLNESS 2450 Vassar St. Ste. 3A Reno. 775.329.4141 Camuspa.com Consultations, nutritional and supplement counseling and dietary assistance available. Do you suffer from fibromyalgia, candida, hormone imbalance, weight gain or fatigue. Call for a consultation. See our ad on page 18 or visit our website.

ENDERMOLOGY ENDERBODIES 9393 Gateway Dr, Reno (775) 333-6580 www.mygreatlegs.com

Did En

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Lose up to 14” in • Laser D

C Reno’s Exclusive body shaping and rejuvenating center offering Endermology, Amethyst Biomat therapy, infrared sauNow Located in na, detox seaweed and Mlis inch loss wraps. See ad on page 28.

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October 2006

35

FENG SHUI

HOT SPRINGS

FENG SHUI CLASSICAL CONSULTING Rebecca Moore (775) 830-8168 www.fengshuiclassicalconsulting.com

STEAMBOAT HOT SPRINGS HEALING CENTER & SPA 16010 S. Virginia, Reno, NV 89521 (775) 853-6600, www.steamboatsprings.org Natural hot springs with healing waters.

Private indoor tubs and 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials and skin care. See ad on page 33.

Use Feng Shui for your existing home or business, to select a new home or business, or for floor-plan layout for new costruction. See ad on page 19.

FITNESS STUDIOS VIBRANT FITNESS STUDIO Moana and Lakeside www.vibrantfitness.com (775) 322-0202 Why a personal training studio? Certified trainers and Advanced Technology equal fast results. Limitless variations provide a more interesting, more effective program. See ad on page 28.

HOMEOPATHIC PHYSICIAN SIERRA INTEGRATIVE MEDICAL CENTER 380 Brinkby Avenue Reno, NV 89509 (775) 828-5388 www.sierraintegrative.com We specialize in chronic degenerative, autoimmune, and infectious diseases - combining the best that conventional and alternative medicines have to offer.

“We treat the disease…not just the symptoms”. See ad on page 9.

HYPNOTHERAPY JUNE MILLIGAN, M.ED., CHT Joyful Changes (775) 786-9111 Unknown subconscious beliefs may be blocking your happiness and success.

Smoking, weight gain, procrastination or anxiety could be the result. You were meant to be prosperous, happy and healthy. Call 786-9111 for more info about what hypnosis can do for you. See ad on page XX.

KINESIOLOGY POWER HEALTH CHIROPRACTIC 1175 Harvard Way Reno, Nevada (775) 329-4402 By uniting chiropractors, massage therapists, rehabilitation, physical therapy, and diagnostics all under one convenient roof, we take the stress out of choosing where to go for optimum health care. See ad on page 24.

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MASSAGE RAYNETREE ENERGETICS LLC Tree L. Allemang, LMT 3670 Grant Drive, Suite 104 (775) 826-2858 My background is in medical and oncology massage. Massage sessions provide therapy for clients with conditions such as arthritis, fibromyalgia, pain management, stress reduction, and inpatient/ outpatient cancer care. See ad on page 30.

NATUROPATHS TONI FAIN PHD Ralston Massage Center 145 Hillcrest Dr. Ste. B, Reno, NV (775) 829-9300 The human body is the most miraculous thing on the planet. If we give it half a chance it can and will heal itself. Dr. Toni has been working in natural healing and health for over 30 years.

See ad on page 33.

NATUROPATHIC PHYSICIAN THE FINLEY CENTER FOR ACUPUNCTURE & NATUROPATHIC MEDICINE, LLC Tara L. Finley, OMD ND (775) 337-1334 Family practice offering a blend of traditional Naturopathic Medicine, Acupuncture and the use of Functional Medicine Lab testing, resulting in a customized holistic treatment plan. See ad on page 13.

JESSICA EDGE, B.S., N.D. (775) 827-6888 www.rahcc.com Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, dietary supplements, lifestyle modifications and hydrotherapy used to address the causes of dis-ease and not just the symptoms. See ad on page 30.

PHYSICAL THERAPY

ROLF STRUCTURAL INTEGRATION

SPAS

THE FINLEY CENTER, LLC Brian J. Finley, PT, OCS, COMT 6490 S. McCarran Blvd., #B16 Reno, NV 89509, (775) 337-1334 A unique clinic offering individualized, physical therapy, manual therapy and acupuncture for general orthopedic and sports rehab patients. See ad page 13.

ROLFBODYWORK Thomas Gordy, Certified Rolf Structural Integration, LMT The Stadium, 9393 Gateway Dr., S. Reno (775) 220-2482, tom@rolfbodywork.net Ease pain, improve posture, enhance athletic performance, and beautify movement. Structural Integration remains the most thorough and effective bodywork available. Myofascial and deep tissue. www.rolfbodywork.net.

CAMU SPA & WELLNESS 2450 Vassar St. Ste. 3A, Reno 329-4141 Camuspa.com Relax and revitalize in the peacefulness of our spa. We feature massage, body wraps, facials, foot treatments, waxing and ear candling. See our ad on page 18 or visit our website.

POWER HEALTH CHIROPRACTIC 1175 Harvard Way Reno, Nevada 775-329-4402 By uniting chiropractors, massage therapists, rehabilitation, physical therapy, and diagnostics all under one convenient roof, we take the stress out of choosing where to go for optimum health care.

Call 775329-4402. See ad on page 15.

PILATES

REIKI THE MERIDIAN Kim Roubo, Reiki Master Teacher 9393 Gateway Dr, Reno NV 89509 775-852-0446

THE PILATES COACH Leslee Bender, Owner & Master Trainer 460 California Ave #200 Reno, NV 89509 775-324-3224

A gentle, safe and effective treatment which calms the Autonomic Nervous System. Reiki allows for mental clarity and physical healing, benefiting people with conditions from chronic pain to emotional stress. See ad on page 28.

Pilates improves flexibility and core strength, imparting a sense of elevated wellbeing. We focus on personal attention, working one on one or in small groups. See ad on page 7.

ROLFING

RAW FOODS SCHALL ADAMS, LLC 5301 Longley Lane, Suite 8 Reno, NV 89511 (775) 412-1891 Learn how healthy you can truly be by adding more raw, fresh foods into your diet in a fun and interesting way. Classes, private consultations, restaurant menu development and lectures. See ad on page 19.

DAVID MACDONALD Certified Advanced Rolfer, Sanctity 1026 West 1st Street 775.324.5500 www.sanctitycenter.com Over thirty years experience in massage and body work. Graduate of the Rolf Institute 1987. Each session and series is designed for the uniqueness of each client. No-cost consultations. Discounts for children, teenagers and students.

Massage classes and continuing education courses for massage practitioners.

SKIN CARE THE FINLEY CENTER FOR ACUPUNCTURE & NATUROPATHIC MEDICINE, LLC Tara L. Finley, O.M.D., N.D. 337-1334 Cosmetic acupuncture - Botox alternative. Ancient superficial needling technique along with chinese herbs, vitamins, minerals, diet, & topical essential oils for skin and total body health. See ad page 13.

CIRCLE OF LIFE SPA 5301 Longley Ln A-8 Reno 825-7727 www.circleoflifespa.com Reno’s premier healing spa with mineral body wraps, far-infrared sauna, floatation tank, raw foodclasses, suppliment counseling, counseling, massage and dance studio for men and women. See ad on page 39.

WATER HEALTHY WATER SYSTEMS Dr. Scot & Amy Bennick (775) 787-5643 HealthyWater@sbcglobal.net DRINK HEALTH! Drinking ionized, alkaline water can help you rid toxins, lose weight, and stay healthy. Ionized water is alkaline, oxygenated, full of powerful antioxidants, and forms small “clusters” that speed hydration, aid detoxification, and accelerate healing. Call 787-5643 for a free in-home demo of our advanced machines.

WELLNESS CENTERS THE MERIDIAN 9393 Gateway Dr, Reno, NV 89509 775-852-0446 Offering an integrative approach in healing the mind, body and spirit. Utilizing Acupuncture, Reiki, Therapeutic body work and Prenatal massage. See ad on page 28.

October 2006

37

COMMUNITYevents October 9th

October 1st-29th

WILD WOMEN: THE WORKS OF THEIR HANDS NEW WILD WOMEN ARTISTS EXHIBIT A new exhibit by the Wild Women Artists is now open at the Wilbur D. May Museum in Rancho San Rafael Regional Park. Call (775) 785-5961 www.maycenter.com

October 1st-31st

SIERRA AUTUMN PHOTO EXHIBIT Local photographers show favorite fall photos at Bartley Ranch Regional Park The annual Sierra Autumn photo exhibit will be on display in the park’s Western Heritage Interpretive Center from 10:00 a.m. until 7:00 p.m. The Center is open every day and admission is free.

October 5th, 2006

CAVANAUGH FURNITURE & CAMU SPA FIRST ANNUAL SILENT AUCTION Proceeds donated to The Solace Tree. Cavanaugh Furniture Store, 135 Sierra Street, 5:00pm to 9:00pm. Wine and hors d’oeurves will be served. The donation is $50 per person or $90 per couple. For more information, call Nancy at Camu Spa, 329-4141.

October 6th

REIKI LEVEL 1 CERTIFICATION CLASS WITH LAURA BRUNO 10 a.m.-6 p.m. at Body Being Massage School, Truckee, CA $125, pre-registration required. www.internationalrenaissancecoaching. com or 775-828-4986.

ALKALIZE FOR BETTER HEALTH! Dr. Kurt Grange, Ph.D., N.D. Nutritional Biophysiologist . 7pm at Circle Of Life Spa in Reno (775) 825-7727

October 14th

WILD OATS HARVEST FEST Join us for a taste of the fall. We will be sampling yummy treats to start the holiday season. This tasting event is FREE and everyone is invited! 11am3pm. 5695 S. Virginia St. Call Becky at 775-829-8666.

Oct. 19th

WATER SYSTEMS: WHICH ONE IS RIGHT FOR YOU? Learn about different ways to become healthier with water. Each technology from reverse osmosis, distilled, magnetized, energized, ionized, and alkaline will be discussed.

NW Reno Library 6:00-7:00 pm. Seating limited. Call (775) 787-5643 to reserve you seat.

October 21st

HEALTHY HEALING HEALTH FAIR AT WILD OATS Come and learn about the alternative, healthy healing practices of the practitioners of Northern Nevada. This day of health is FREE and everyone is invited!

11am-2pm. 5695 S. Virginia St. Becky at 775-829-8666.

October 22nd

ANNUAL HARVEST FESTIVAL at Bartley Ranch Regional Park. Join us for horse drawn hay rides, a pumpkin patch, children’s games, camel rides, bluegrass music, square dancing and more.

11 am -4pm For more information, call (775) 828-6612 or visit www.washoecountyparks.com.

October 23rd

KELOTOX: A LECTURE ON ALTERNATIVE CHELATION THERAPY Heavy Metal Detox System with John Schroeder. 7pm at Circle Of Life Spa in Reno (775) 825-7727.

CANDY TREATS AT WILD OATS Join Raw Foods Chef and Lecturer, Camilla, for a “sweet” evening. She will be making raw treats just in time for Halloween. This demonstration is FREE and everyone is invited. 7-8pm. 5695 S. Virginia St.Becky at 775-829-8666.

October 27th

WILD OATS OKTOBERFEST Come and taste our natural Bratwurst and Holiday Beer in the true spirit of Oktoberfest. This tasting is FREE and everyone is welcome! 6-8pm. 5695 S. Virginia St. Becky at 775-829-8666.

October 28th

FREE NIGHT CLUB 2-STEP LESSON 6:30pm Halloween costume party to follow with dance and prize for best costume. 7:30 at Circle Of Life Spa in Reno (775) 825-7727.

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ONGOINGevents What is Raw Food?

Schall Adams, LLC Classes held Tuesdays from 1pm-5pm and 2nd & 4th Saturdays of the month 8:00 am-12:00 pm. Registration required 775 412-1891

Monthly Raw Food Demonstration Schall Adams, LLC 3rd Thursday of month 5:00-6:30 PM 5301 Longley Lane Suite A8 Reno, NV RSVP to Schall by Wednesday 10:00am 775 412-1891

Raw Food Transition Seminar Schall Adams, LLC Held every 3rd weekend of the month Sat & Sun 10-6. Registration required 775 412-1891

Monthly Organic Raw Foods Potluck Lecture: Network Spinal Analysis Dr. Tony McCormick. First Wed. of every month. 6:00 pm Lecture. For more information, 327-4878.

Healthy Lifestyles Membership Program Raw & Living Food Classes Various health lectures, and demonstrations in many alternative health therapies throughout the month. Come and learn which healing modalities will work for you!

Schall Adams 775 412-1891 Free Passes available!

Raw Food Support Potluck hosted by Schall Adams, LLC Tuesdays from 5:00-6:30 PM or Thursdays from 7:00-8:30am in the Circle of Life Spa at 5301 Longley Lane

October 2006

39