September 2008 HB Mag

Healthy

September 2008

FREE

Beginnings lifestyle magazine

RAW MILK OPTIMAL HEALTH FOR MEN BIORHYTHM BRAIN BOOSTERS NEVADA WIND ENERGY WHAT DID YOU SAY? HEARING LOSS

Your Local Resource for Natural Living Healthy Beginnings is printed on recycled newsprint with soy-based ink.

Announcing New Owners!

CIRCLE OF

LIFE SPA

healing from the inside out Free Far Infrared Sauna Session with First Visit Sharon & Janie Welcome You!

Lee offers Integrative Massage, Zen Shiatsu, and Mindful Movement Therapy in a unique blend of skills that help you let go of tension and create a deep sense of harmony, balance, and renewal. Lee is co-owner, Academic Director, and lead instructor of The Bodhi Tree Center for Healing Arts in Carson City.

•• Lee M. Thorpe, MA, ADTR, LMT, ABT: 775.815.5132

Mom and I had a cleaning business for 19 years, never realizing the toxic effect the cleaning supplies had on our bodies. The dust particles and carpet fiber had destroyed mom’s lungs. Upon leaving the cleaning business, I went to work at the Airlines, again not realizing how harmful the work was to my health. The jet fuel, the radiation from the x-ray machines and the burnt rubber from the aircraft landing had coated my lungs. My mother and I had no idea how toxic we were.

We only knew we did not feel well and were very tired all the time.

In February 2004 my mom, Sharon Crank, found out about the Circle of Life Spa and called me excited to go check it out. We visited the spa and were both amazed and fascinated at how much better we felt by using the saunas and body wraps. With the help of Circle of Life, we soon detoxed and felt incredible!

During that year, Sharon became a volunteer at Circle of Life Spa. She loved working and helping the many wonderful clients who came to the center. I began to volunteer at the spa as well and it was a great experience.

When we found out the spa was closing, Sharon decided to buy the Circle of Life Spa! So many people counted on, relied on, and supported the Circle of Life Spa and we are happy to carry on this legacy. So as mother and daughter working as a team again, we have begun our new journey……. The Circle of Life Continues!

We welcome you to come in for a visit, see our new changes and enjoy the hospitality.

Massage and lymphatic circulation therapies can gently stimulate your system to help remove waste & toxins and improve metabolism. I use integrative massage techniques & the latest equipment to help create well-being, harmony and a healthy immune system. In-home visits available.

•• Joan Hite, LMT: 775.412.1543

When your seven main chakras (strategically placed vital energy centers in your body) are out of balance, you may feel tired, loss of focus, scattered, emotional, etc.

Balancing these centers can create a sense of peace, well-being and focus. You can feel ‘You’ again! Start today.

•• Adrienne Hardt, LMT: 775.825.7727

-Sharon Crank & Janie Beach Owners at Circle of Life Spa

Mineral Body Wraps Flotation Tank Far Infrared Saunas Power Plate Ballroom Dancing

Nutritional Biophysiologist Dr. Grange will assess your personal health and Nutrition by using metabolic profile evaluations.

He then can design a personalized nutritional program to bring your body back to optimal health.

Dr. Grange has a Master of Science degree in Holistic Nutrition, a Ph.D. in Nutrition and a Doctor of Naturopathy from Clayton University.

Gift Certificates Available!

5301 longley lane, st. A7• reno For past issues, go to: www.HBMag.com

2

775.825.7727

September 2008

INSIDEthisISSUE

ONtheCOVER Biorhythm Brain Boosters... 10 Nevada Wind Energy... 12

DEPARTMENTS

Raw Milk... 14

BRAINHEALTH... 10 Biorhythm Brain Boosters

Optimal Health For Men... 38

SUSTAINABLETECHNOLOGY... 12

What Did You Say?... 40

Nevada Wind Energy

12

FEATURES

CONSCIOUSHEALTH... 14 Raw Milk

HEALTHYGARDEN... 16 Know When To Plant What

Animals In Dreams... 18

HEALTHYRELATIONSHIPS... 22

Acupuncture in Western Medicine... 24

Creating Harmony in Relationships

HERBS&SPICES... 28

7 Ways To Lower Your Risk of Alzheimer’s Disease... 36

14

Classic Pilates... 46

Basil

NATURALBEAUTY... 35 Spa-cation At Home

FAMILYHEALTH... 40 What Did You Say? Hearing Loss

INeveryISSUE

SUPPLEMENTS101... 42

FARMERSMARKET... 2

Potassium

COVERSTORY... 5

HEALTHYTRAVEL... 44

18

PUBLISHERLETTER... 5 NEWSBRIEFS...6

It’s Our Playground... Let’s Use It!

FITNESS... 46 Classic Pilates

INGREDIENTWATCH... 8

ASTROLOGY&HEALTH... 48

PROVIDERPROFILE...9

The Sun in Virgo

MARKETPLACE... 31

HEALTHYCOOKING... 53

COMMUNITYGUIDE... 55

Blueberry Delights

CLASSIFIEDS... 59

24

CALENDAREVENTS... 59, 61 RECIPES... 13, 29, 53 September 2008

3

HEALTHYPETS... 60 Dog, Meet Dog

For past issues, go to: www.HBMag.com

Healthy Beginnings

To contact Healthy Beginnings: Publisher/Editor

lifestyle magazine

Dawn M. Gowery

H

publisher@HBMag.com

ealthy Beginnings’ mission is to provide resources and information on the straight facts and latest trends in Natural, Alternative and Integrative Medicine, Nutrition, Fitness, Green Living, Sustainability and the products and services that support living a natural, holistic and healthy lifestyle.

Creative Design & Layout

Timely Information: Each month Healthy Beginnings' writers and advertisers provide the tools you need to aid you in your personal path to wellbeing. We feature articles by national and local authors that are leaders in the natural health field. Additionally, we bring you news and events that are happening in our community – and around the globe.

Contributing Writers

To advertise & grow your business in Healthy Beginnings, simply call 775-828-4547. To review a Media Kit, visit www.HBMag.com.

Sales & Marketing

Dawn Gowery

Bailey Simantel

bailey@HBMag.com

Brittany Russell Sara Piccola

775-828-4547

• Deadline is the 1st of the month prior to publication for all articles, healthbriefs and newsbriefs.

distribution@HBMag.com

• Deadline is the 10th of the month prior to publication for Display Ads, CRG and Calendar listings.

Call or write us at:

Where do I Email my submissions?

Distribution

PO Box 19041 • Reno, NV 89511 (phone) 775-828-4547 (fax) 775-828-1305

Article submissions to: editor@HBMag.com Calendar Events to: calendar@HBMag.com Community Resource Guide listings to: crg@HBMag.com Classifieds to: classifieds@HBMag.com Display Advertising Material to: advertising@HBMag.com NewsBrief submissions to: newsbriefs@HBMag.com Subscription Requests to: subscriptions@HBMag.com For questions or reservations regarding the Health Professional Network please send email to: hpn@HBMag.com For distribution requests please email to: distribution@HBMag.com For examples of content submissions & display ad specifications, please view the Media Kit on our website at www.HBMag.com.

HB Magazine is printed on recycled newsprint with soy based ink.

HB Magazine is a member of Sierra Green Building Association.

Healthy Beginnings is a free publication distributed locally and is supported by local advertisers. 25,000 magazines are distributed monthly throughout the Reno, Sparks, Carson, Minden, Gardnerville, Lake Tahoe and Truckee areas.

To find HB Magazine at a location near you, or if you would like to distribute the magazine at your business, simply call 775-828-4547.

We welcome your ideas, articles and feedback. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Always consult your health care provider for clarification.

www.HBMag.com

SUBSCRIBE NOW! Have Healthy Beginnings delivered to your home for only $25.

Call: 775-828-4547.

Find form on page 62.

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© 2008 by Healthy Beginnings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that permission be obtained in writing.

September 2008

COVER

PUBLISHER/EDITOR LETTER

STORY The Amazing Blueberry

By Sara Piccola

B

lueberries, also called Bilberries, are one of the only fruits native to North America, growing throughout the woods and mountainous regions. For centuries, blueberries were gathered by Native Americans and used for multiple purposes.

The blossom end of the blueberry, the calyx, forms the shape of a fivepointed star, leading elders of the tribe to believe that “star berries” were sent from the Great Spirit to relieve children’s hunger during famine. The blueberry gets its rich deep coloring from its high content of the antioxidant anthocyanin, a water-soluble pigment that imparts colors ranging from blue to shades of red.

Blueberries are found on small shrubs belonging to the heath (Ericaceae) family. They are primarily used to boost the immune system, and also play an important role in many other health benefits. A 4-oz glass of red or white wine contains anthocyanins; however, blueberries produce 38 percent more of this antioxidant, which provides a cardio protective action. Studies show that blueberries may block metabolic pathways leading to cancer, aid in lowering cholesterol and prevent bile acid from being transformed into a potentially cancer-causing form.

In addition to soluble and insoluble fibers, blueberries contain tannins that can help, ironically, relieve both diarrhea and constipation. They also promote a healthy urinary tract, providing the same compounds found in cranberries. A fruit also known to enhance vision, many World War II pilots would eat blueberries believing it to improve their night vision. Simply amazing!

Dear Readers, Most of my life has been spent looking for the positives instead of the negatives. I have to ask myself at times if this is a realistic or a Pollyanna perspective. I think it is important to address the negative side of any issue and then readdress it in a positive light. Like my mother always said, “When you get lemons, make lemonade” With gas and food prices at an all time high, elections around the corner and the rising costs of health care, many Americans are afraid and the fear factor just causes further demise to our economy. I think most of us realize that sticking our head in the sand isn’t the answer; the ostrich factor may be what got us here in the first place. We can look at this from a negative perspective or we can find positive solutions.

On a positive note, now more than ever people are looking for health care practitioners and businesses that offer services to assist them on their path to living a healthy and prescription free lifestyle. If you are a health oriented business, these are exciting times, Healthy Beginnings readers want to know about you.

“Healthy Beginnings Magazine” was created and designed based on the premise that readers are looking for quality, unbiased, concise information. Most people do not want to be spoon fed information; they would rather make up their own mind to be accountable for their health.

I believe there is always a choice, when it comes to personal health, be it mental or physical. There is not a one size fits all approach to an individual’s health and well being. We are all unique and need to be treated as such.

Thank you for your readership and supporting the natural health care providers in this beautiful outdoor playground we call home.

Best in Health and Happiness,

Dawn M. Gowery

Local, Organic Foods A member owned food co-op • local farm goods • natural & organic goods • special orders • dry & liquid organic bulk goods

Great Basin Community Food Coop Call for store hours:

271 Wonder St. & Wells

September 2008

5

775 . 324 . 6133

For past issues, go to: www.HBMag.com

NEWS

BRIEFS

2008 Asthma Walk Join your neighbors & Reno/Sparks Mayors to support lung health in Northern Nevada by participating in the 2008 Asthma Walk on Sunday morning, September 14. Register at www.asthmawalk.org or call 829-LUNG (5864) for more information. Register before August 1 to be invited to the Kick-off Luncheon on August 7.

Neuromuscular Dentistry in Reno Dan Mannikko specializes in Neuromuscular Dentistry (the treatment of TMJ) and is a Pure Power Mouthguard provider. He is a graduate of the Las Vegas Institute for Advanced Dental Studies. Since 1997, Dr. Dan has built his practice, here in Reno, on a solid foundation in modern dentistry. His mission and passion is to make a positive impact on people’s lives. It is very important for Dr. Dan to partner with his patients and help them understand how oral health affects the whole person. Dr. Dan is located on South McCarran Blvd. For more information contact 775-825-8366. www.gr8grin.net.

Volunteers Helping The Community Assistance League Reno Sparks volunteers recognize needs in our community by providing food, clothing and other services. The Assistance League Reno Sparks programs are: Operation School Bell, Links to Learning, Food Pantry, Assault Survivors Kits, Senior Sampler, and Charmanta Auxiliary. Donations of clean, useable items are needed and welcomed at “Assistance League Thrift Shop,” For more info: 775-322-8011.

Usana Omega 3 Supplement Receives Highest Rating For Safety And Purity Editor’s Note: Word Omission Error in July 2008 issue. Please refer to correct NewsBrief: USANA Health Sciences’ BiOmega™ fish oil supplement was recently evaluated and approved by a leading provider of independent product test results and information for consumers and healthcare professionals. ConsumerLab.com reviewed BiOmega as part of a larger evaluation of dietary supplements sold in the United States that claim to contain omega-3 fatty acids (EPA and DHA).

Products were tested for their omega-3 levels; mercury, lead and PCB contamination. BiOmega received an approved rating in all three testing categories. USANA uses a double molecular distillation process ensuring the highest possible purity from mercury, PCBs, pesticides and other heavy metals. Purchase at www.pals2gether.usana.com.

Healthy Living Expo West Coming To Reno Mark your calendars for a new regional event in Reno – Healthy Living Expo West will be held at the Grand Sierra Resort on May 16 & 17, 2009.

The expo, which is co-sponsored by Healthy Beginnings Magazine, will be open to the public and will showcase hundreds of new products and services related to health and fitness, natural products, and green living.

Reservations for exhibit space are now being accepted. For complete details, go to www.HealthyLivingExpoWest.com, or call 775-345-1500.

Professional Assistance In Finding Solutions For Healthy Life For You And Your Loved Ones

Starting in September, Sports West will launch its new “KettleBell Express” program. The program will be nine-weeks long and sessions will take place twice a week for 1/2 hour. One half hour of kettlebell exercises burns as many calories as one full hour on the elliptical machine! The first clinic will take place on September 6th, 1 pm at Sports West. For more information call 775-348-6666.

Today, we are all confronted with a variety of challenges which add pressure in our daily routines. My desire is to share with you, my passion and knowledge about developing and sustaining meaningful, healthy, and balanced lifestyles. I believe that by expanding our lenses and exploring our numerous positive options and resolutions, we will be able to find a genuine purpose to our lives. My therapeutic philosophy focuses on solutions rather than problems, which are practical, concrete, collaborative, and short term. For more info: Mirit Sloves, M.S.C. 775-223-4796

Nevada Ranked #5 for Best Business Climate

A Green Living fair in Carson Valley

Nevada was ranked as having the 5th best business climate among the 50 states, according to a new survey of U.S. corporate executives.

Development Counsellors International has tracked marketing trends since 1996, and releases “Winning Strategies in Economic Development Marketing” every 3 years.

September 13 & 14 from 10am-5pm is the 2nd annual Sustainable Living and Renewable Energy Roundup at Lampe Park in Gardnerville. Exhibitors and 36 Workshops will be featured on Renewable Energy/Transportation, Gardening/Agriculture, Local Foods, Energy and Water Conservation, Green Building, Community and Natural Resource Planning, Recreating, and Economics. The ever popular Children’s Tent will again feature papermaking and solar oven cooking. Or kick back and enjoy the food and lunchtime music by the BarBQ Boys and Living Picture Show. The event is FREE to the public. More info: www.cvsustainables.org or 775-265-6827.

KettleBell Program Launches at Sports West

Usana Products Certified Safe For World-Class Athletes NSF International’s Certified for Sport(TM) program recently certified Usana’s products currently used by USA Speedskating, Speed Skating Canada, USA Luge and the Sony Ericsson Women’s Tennis Tour. USANA’s Essentials™, Proflavanol® 90, Procosa® II, Active Calcium™ and Body Rox™ supplements are certified safe. The NSF Certified for Sport program was developed to meet the growing demand of athletes and coaches concerned about banned substances and their need for safe high-quality nutritional formulas. Purchase at www.pals2gether.usana.com.

Expanded Hours at the Om Home The Om Home, a community metaphysical resource and spiritual center based in Reno, offers meditation groups, metaphysical classes plus book studies and discussion and is now open Monday through Saturday opening at 10am. The Om Home is located at 3670 Grant Drive, Suite 104A. Please call 250-7756 for schedule.

For past issues, go to: www.HBMag.com

Age Management Introduces 99% Pure Skin Care Products Age Management announces the addition of Clayton Shagal Skin Care featuring Colhy and Elasthy. Clayton Shagal’s Colhy is a non-hydrolyzed acido-soluble collagen which is able to penetrate into the dermal layer of the skin without injection and increase the volume of existing collagen for stronger and healthier skin. The Clayton Shagal Elasthy provides a natural complement to collagen, elastin protein. Some of the benefits of using Colhy and Elasthy include; improvement of skin tone and softness, an increase in the skin’s ability to retain moisture and a delay of the formation of fine lines and wrinkles. For more information call Age Management (775) 787-8300.

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September 2008

NEWS

BRIEFS

Is Getting Older a Drag?

Feeling Overwhelmed and Tired from Aging?

Having More Pain?

Learn An Easy Portable Technique To Reduce Stress And Discomfort In Your Daily Life

FIGHT BACK!

EFT (Emotional Freedom Technique) is an effective tool offering rapid, safe, effective methods of relieving stress, grief, anger, guilt, as well as many physical symptoms, including headaches, body pains and breathing difficulties. PAT HOLLAND CONNER is a certified EFT practitioner, has a master’s degree in counseling and educational psychology and is licensed in family therapy and substance abuse counseling. Classes and groups are now forming in Reno to practice and achieve success in the use of this remarkable tool. See Calendar Events for specifics.

Contact Pat @ (775)250-5106 or email: pathconner@clearwire.net.

Discover How to Reverse Aging by Taking the Comprehensive Wellness Assesment...

Start today by Contacting Reno Alternative Medicine.

775.827.6901 Dr. Bruce Eichelberger, OMD

Introducing “Humanity Unites Brilliance”

www.RenoAlternativeMedicine.com

The Institute for Inspiration is introducing Humanity Unites Brilliance every Tuesday night 6:30-8pm. A training for “Hubbies” will be offered right after from 8-9pm. HUB is a newly formed humanitarian organization dedicated to providing clean water, food, education and micro loans catalyzing positive change on the planet. It pays those who participate–building wealth everywhere. HUB’s vision is to create a new social movement with programs that benefit non-profits and financially empower all those who participate in its growth. Be part of this movement! Call Cheryl Blossom (775) 338-8617

Therapeutic Skin Care Karen Tenaglio

,ICENSED !ESTHETICIAN -ASSAGE 4HERAPIST

Specializing in Ear Candeling &ACIALS s 7AXING s -ASSAGe

Pilates at Body Wisdom

Visit my website for Monthly & Holiday Specials w w w.therapeuticskincare.com

Body Wisdom announces a new class beginning 9/15 from 12-1pm: “Pilates for Beginners”- taught by Beth Cunningham, PTA, at Body Wisdom Physical Therapy, located at 1575 Robb Dr., suite #4. Beth is a Certified Pilates instructor and a National Pilates Trainer, as well as a licensed Physical Therapist Assistant. Small class size, individual attention. Call 775-827-3777 for details and to reserve your place.

Specializing in Neck & Shoulder Eliminate Pain Increase Energy Feel Great

Local Residents in Desperate Need of Medical Equipment Right now, CARE Chest is in desperate need of shower chairs and transfer benches. These simple items help people stay safe in the home and out of assisted care facilities. The organization is so low on supplies, clients are currently being placed on a waiting list. To donate call 829-2273.

All donations are tax-deductable and stay in the local community.

Core Energetics Reiki Massage Therapy Experienced Equestrian

Join Local Community for Annual Alzheimer’s Memory Walk

Laurice Johnson, LMT • 775-828-0828

Help find a cure for Alzheimer’s disease now! Join others in your local community for the Northern Nevada annual Alzheimer’s MEMORY WALK 2008: Carson City Capitol Walk, Saturday, September 20, 2008 Legislative Grounds 9:00 a.m. Or Reno –Sparks Memory Walk, Saturday, October 11, 2008. Bartley Ranch 9:00 a.m. Every 21 seconds someone in the United States develops Alzheimer’s disease. By 2010, 29,000 people in Nevada will be diagnosed with this fatal disease unless a cure is found. Become part of the solution in the fight against Alzheimer’s disease. To register for Memory Walk, call 775-786-8061 or register online at www.alznornev.org

at Healing Wizdom – 606 W. Plumb • Reno

Healthy Foods Cafe Mouth-watering Fall Menu International/Russian Dishes House of Exquisite Coffee & Vegetarian Borsht Wi-fi Connected

Turn Books Into Berries At Farmers Market Turn “books into berries” at the Whole Foods Farmers Market in Reno. Zoe Miller, owner of Grassroots Books, will pay cash to customers who bring her their unwanted books, DVDs and CDs. In turn customers can use the money to buy fresh produce at the market. The farmers market is located next to Whole Foods Market, 6139 S. Virginia St, Reno, from 8am-1pm on Saturdays through October 4. For more information about the farmers markets call (775) 351-2551 or visit www.NevadaGrown.com.

September 2008

775.337.2525

Aroma Club

@ Old Town Mall 4001 S. Virginia St. #AC

775-825-7725 7

For past issues, go to: www.HBMag.com

INGREDIENT WATCH

What’s On The Label & What’s Not

Tapioca Syrup

By Brittany Russell

T

apioca in our trendy tea bever- for human food in ages, in the pudding, and in the world. more and more of every day Variations of tapiofoods is made from the cassava ca are common in Asian, tuber or yucca root. It is native Indian and South American to the tropical areas of South America; cuisine. Converting the raw casindigenous peoples of the Americas consava into syrup through the use of natural tinue to cultivate it as they have for thouenzymes typically makes the syrup. The sands of years. The radical (arising from tuber provides the base to make several a root) is drought hardy and productive tapioca products, such as pellets (pearls), even in difficult growing environments. It ("EGIN PDF 0- flour and flakes. is the third largest source of carbohydrates

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Tapioca syrup provides the sweetness needed in a natural way. Produced from tapioca starch using a natural fermentation process, tapioca syrup is a gluten-free and non-GMO (genetically modified organism) alternative to corn syrup, sugar, honey, maple syrup and molasses. Aside from being a healthful sweetener replacement, tapioca is also known to aid in loosening bowel movements.

High in starch, tapioca syrup is commonly used in the production of other foods or as a replacement for corn syrup in baked goods. Tapioca syrup is used to add sweetness, binding or texture to beverages, baked goods, table syrups, frozen desserts and candies. When used as a binding agent, tapioca helps to keep foods such as meats from drying out after they are processed. Tapioca pellets are commonly used as a thickening agent in pie and tart fillings or in soups, sauces and gravies.

A Âź-cup of tapioca syrup may consist of 42 grams of carbohydrates, yet no fat and only 168 calories.

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nxĂŽÂ‡ĂˆĂˆĂ¤Ă¤ĂŠ ÂŁĂˆĂ¤ÂŁĂ¤ĂŠ-ĂŠ6ÂˆĂ€}ˆ˜ˆ>ĂŠ-ĂŒÂ°ĂŠĂŠĂŠĂœĂœĂœÂ°ĂƒĂŒi>“LÂœ>ĂŒĂƒÂŤĂ€ÂˆÂ˜}ĂƒÂ°ÂœĂ€}ĂŠ For past issues, go to: www.HBMag.com

8

References: 1. www.recipetips.com/glossary-term/t--38638/tapiocasyrup.asp 2. www.grainmillers.com/Tapioca_Syrup.aspz 3. www.turtlemountain.com/company/faqs.html 4. http://www.barryfarm.com/nutri_info/sugars/tapiocasyrup.html 5. http://wiki.answers.com/Q/What_are_the_health_benefits_of_eating_tapioca

September 2008

PROVIDER

PROFILE

Michael LeMay Doctor of Audiology

By Brittany Russell

Dr. LeMay is an American Academy of Audiology 2006-2007 Scholar Award recipient, which honors individuals who complete a total of 50 continuing education hours within a two-year period, demonstrate a dedication to the field of Audiology and a commitment to continued professional excellence. “Continuing education is very important,” says Dr. LeMay, “especially when technology is improving and things change so rapidly.”

A

Wooster High School graduate, Dr. LeMay is a Reno local. He attended the University of Nevada, Reno, receiving his undergraduate degree in Speech Pathology and Audiology. Dr. LeMay received his Master’s from Southern Illinois University and his Doctorate of Audiology from Pennsylvania College of Optometry, School of Audiology.

Dr. LeMay has practiced in Reno for 21 years, and has been at his current location on Mill Street since 1996.

In his first psychology course, Dr. LeMay observed deaf children receiving therapy, and his passion for audiology took off from there. He strives for accurate diagnosis, fitting his patients with the best technology, and making appropriate referrals when needed.

When a patient comes to Dr. LeMay’s office for the first time, they are greeted by a warm staff. Upon a first visit, Dr. LeMay wants to gain an understanding of why the patient has come to see him, and does his best to get all their questions answered.

His patients come from a range of various ages – from toddlers to senior citIzens.

An AudigyCertifiedTM professional, Dr. LeMay is one of the 300 practitioners nationwide who possess the highest credentials and are among the country’s most experienced hearing care professionals. Their experience is measured by their commitment to patient satisfaction, continuing education, and the application of current technologies.

September 2008

The Reno Autism Information Network (RAIN) lists Dr. LeMay as “recommended for diagnosing auditory processing deficits in school aged children – Great with kids.”

When speech development has not come as quickly as expected, one might think the child has Autism. If a child is not speaking, or his communication is impaired, the child may, in fact, be suffering from a hearing impairment– differentiating between the two is crucial. Dr. LeMay works with a local Neuropsychologist and a Speech Pathologist in order to ensure his patients receive the utmost treatment.

Many adults present with difficulty distinguishing key words in conversations. The first step is thorough diagnosis. Dr. LeMay helps these individuals with a personalized treatment plan which may or may not include hearing technology. If a hearing device is indicated, Dr. LeMay provides extensive follow-ups to ensure maximum benefits.

Outside of his practice, Dr. LeMay enjoys Lake Tahoe and spends his time outdoors mountain biking and road biking. He has been married to his high school sweetheart for 30 years and has three children: two daughters, 25 and 23; and one son, 19.

Dr. LeMay has two golden retrievers, Holly, 15, and Champ, 5 months – the new puppy transition went smoothly and the two are “best buds.”

Go to ad on page 21.

9

For past issues, go to: www.HBMag.com

HEALTH BRAIN

Biorhythm Brain Boosters Sometimes it’s not which smart nutrients you take but when you take them that really counts...

By John Morgenthaler

C

ould you be smarter than you already are? Could you think faster, calculate quicker and remember more than you already do?

The answer is undeniably YES! Modern science has identified dozens of “smart nutrients” that have powerful, positive effects on the human brain. What is even more exciting is the fact that they’ve identified the optimal time of day (or night) to take these brainboosting nutrients so as to have maximum effect on cognition and brain function.

The daily human sleep/wake cycle is the result of our internal biorhythm. What scientists have discovered is that certain nutrients have a more pronounced affect on the brain and body when they are ingested in accordance with the human biorhythm. Thus, biorhythm brain boosters are a proven fact that could allow you to rebuild and protect your brain while you sleep, and learn better and remember more while you are awake.

Of course, some “smart nutrients” are not bound by biorhythms and will promote and enhance cognitive function no matter what time of day they are ingested. But others have definitely shown to work better when taken in conjunction with the biorhythm cycle.

What follows is a list of four “smart nutrients” that function as Daytime Brain Boosters and work best when taken in the morning, allowing them to work during your “awake biorhythm.”

Day Time Brain Booster # 1: Ashwagandha 3,000 Years of Brain Boosting Power Ashwagandha is a powerful antioxidant. Antioxidants scavenge free radicals, providing a protective and restorative effect on all tissues including the brain.

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Research in India demonstrated that ashwagandha increases antioxidant activity in the brain, protecting neuronal tissue from free radical damage. Ashwagandha’s ability to scavenge free radicals from brain tissue makes it a valuable component in your smart nutrient arsenal to bolster brainpower. And as a welcome side effect, it helps protect you from free radical induced dementia and Alzheimer’s disease.

Regenerating Damaged Neurons Naturally While ashwagandha’s free radical scavenging properties have long been thought to be the mechanism behind its memory enhancing ability, recent research has dramatically expanded its powerful properties. Not only has ashwagandha been shown to protect brain cells from the damaging effects of beta-amyloid, but it also can actually regenerate neural networks already damaged or destroyed by beta-amyloid. This aspect is now the subject of intensive scientific investigation, since a true “cure” for Alzheimer’s disease will require not only stopping the progressive deterioration of the disease, but also reversing the damage that has already occurred.

Daytime Brain Booster #2: Panax ginseng Broad Protection For Many Areas of Your Health A number of clinical studies have demonstrated the effectiveness of Panax ginseng in improving different aspects of mental functioning. In one study, 112 healthy volunteers older than 40 years were given 400 mg per day of Panax ginseng for eight weeks. They showed better and faster reactions to psychometric tests and improved abstract thinking.

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September 2008

Two other studies – each involving healthy volunteers who received 200 mg daily of Panax ginseng for eight weeks - demonstrated improvement in attention, processing, and auditory reaction time, social functioning and mental health.

In another study, 20 healthy young volunteers received a single 400 mg dose of ginseng. They showed improvement in cognitive performance, memory performance, speed of memory tasks and accuracy of attention-related tasks.

The ginsenosides in Panax ginseng have a variety of beneficial actions, including anti-inflammatory, antioxidant, and anticancer effects. The importance of anti-inflammatory and antioxidant compounds in preventing mental deterioration and improving overall mental acuity cannot be emphasized enough.

Daytime Brain Booster #3: Peony Proven Learning Enhancer Paeoniflorin is one of the major constituents of peony root.

Paeoniflorin has various biological actions including improvement of memory and antioxidant activity.

The exact action of peony in improving memory has yet to be determined. Research reported within the last two years has determined that peony protects neurons from damage. Since neurons fire in your brain almost twice as much when you are awake compared to when you are asleep, it stands to reason that the protective powers of peony are best put to use during the day. This allows for improved learning and memory and reduces the opportunity for mental deterioration to take hold.

Biorhythm Brain Boosters You really can be smarter than you are right now, and you can protect your brain from dreaded memory-robbing diseases like Alzheimer’s if you understand and consume biorhythm brain boosting nutrients. It’s never too late to start, and you’ll be better off for it, now and well into the future.

References: 1. Dhuley JN. Effect of ashwagandha on lipid peroxidation in stress-induced animals. J Ethnopharmacol 1998; 60:173-178.

2. Bhattacharya SK, Satyan KS, Chakrabarti A. Effect of Trasina, an Ayurvedic herbal formula, on pancreatic islet superoxide dismutase activity in hyperglycemic rats. Indian J Exp Biol 1997; 35:297-299.

3. D’Angelo L, Grimaldi R, Caravaggi M, Marcoli M, Perucca E, Lecchini S, et al. A double blind, placebo-controlled clinical study on the effect of a standardized ginseng extract on psychomotor performance in health volunteers. J Ethnopharmacol 1986; 16:15-22.

4. Kennedy DO, Scholey AB, Wesnes KA. Modulation of cognition and mood following administration of single doses of Ginkgo biloba, ginseng, and a ginkgo/ginseng combination to healthy young adults. Physiol Behav 2002; 75:739-51.

5. Ohta H, Ni JW, Matsumoto K, Watanabe H, Shimizu M. Peony and its major constituent, paeoniflorin, improve radial maze performance impaired by scopolamine in rats.

Pharmacol Biochem Behav. 1993; 45:719-723.

6. Okubo T, Nagai F, Seto T, Satoh K, Ushiyama K, Kano I. The inhibition of phenylhydroquinone-induced oxidative DNA cleavage by constituents of Moutan Cortex and Paeoniae Radix. Biol Pharm Bull. 2000; 23:199-203.

7. Kang SY, Lee KY, Koo KA, Yoon JS, Lim SW, Kim YC, Sung SH. ESP-102, a standardized combined extract of Angelica gigas, Saururus chinensis and Schizandra chinensis, significantly improved scopolamine-induced memory impairment in mice. Life Sci. 2005 Feb 25; 76(15):1691-705.

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Daytime Brain Booster #4: Schisandra Berry Protecting Memory By Protecting Nerve Impulses

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Schisandra has traditionally been used to treat viral and chemical hepatitis, but recent animal experiments and human studies have shown that it improves mental clarity, concentration and coordination. So if you want to clear your mind and truly concentrate, a dose of schisandra upon wakening is a great place to start.

In one set of experiments, mice were given the chemical scopolamine, which induces amnesia. One group was then given an herbal treatment containing schisandra. The researchers stated that the treatment “significantly reduced scopolamineinduced memory deficits.�

Schisandra’s exact mode of action is not well understood at this time. However, in vitro (test tube) experiments found that schisandra limits neurotoxicity induced by amyloid-beta peptide (which causes oxidation) in cultured cortical rat neurons. These results suggest that schisandra has “protective characteristics against neuronal cell death and cognitive impairments often observed in Alzheimer’s disease, stroke, ischemic injury and other neurodegenerative diseases.�

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SUSTAINABLE TECHNOLOGY

NEVADA

WIND ENERGY

By Brittany Russell

Challenges: According to the U.S. Department of Energy, wind • Depending on how energetic a wind is, the wind farm may or may not be energy is the fastest-growing site cost competitive. The technology requires energy source in the world. a higher initial investment than fossil-

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Advantages: • A clean fuel source. Wind energy does not pollute the air, and wind turbines do not produce atmospheric emissions that cause acid rain or greenhouse gasses.

• Wind energy is a domestic source of energy.

• Wind is a renewable energy resource, a form of solar energy.

• Wind is one of the lowest-priced technologies, costing between 4 and 6 cents per kilowatt-hour.

• Wind turbines can be built on farms or ranches, which would benefit the economy. Also, wind power plant owners make rent payments to the farmer or rancher.

The land can still be worked because only a fraction of the land is used.

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12

fueled generators.

• Wind energy cannot be stored (unless batteries are used) and not all winds can be harnessed to meet the timing of electricity demands.

• Good wind sites are often located in remote locations.

• There is some concern over the noise produced and visual impacts.

Is wind power possible in Nevada?

A resource map of Nevada published by the Department of Energy’s Wind Program and the National Renewable Energy Laboratory (NREL) depicts wind speed estimates at 50 meters, a speed suitable for utility-scale wind development. In the future, plans are to provide wind speed estimates at 30 meters, useful for small wind turbine opportunities.

September 2008

The Department of Energy has also stated that lower elevation areas of good-to-excellent resource are located near Las Vegas and near Ely, as well as on the higher ridge crests throughout the state.

Economic Impact Wind Powering America’s Nevada arm, Wind Power Nevada, outlines the direct and indirect economic impact of 1000 MW, which under the 20 percent wind power by 2030 nationwide vision is Nevada’s nameplate capacity:

Direct Impact: • $2.7 million per year in payments to landowners • $7.3 million per year in property tax revenue • 1346 new construction jobs ($189 million to local economies) • 226 new long-term jobs ($21.2 million a year to local economies)

Indirect Impact: • 1240 new construction jobs ($133.9 million to local economies) • 172 local jobs ($19.1 million a year to local economies)

Total Impact – construction plus 20 years of operation: • $1.3 billion • 2586 new local jobs during construction • 398 new local long-term jobs Local Contact: Nevada State Wind Working Group, Bob Cooper, Chairman 775-684-1184.

References: 1. U.S. Department of Energy – Energy Efficiency and Renewable Energy. Wind and Hydropower Technologies Program, www.eere.energy.gov/ windandhydro 2. Wind Power Nevada Policies Affecting Wind Power, www.windpowernevada.com

YUMMYRECIPES Grilled Vegetables With Lemon-Mustard Basting Sauce Basting sauce • 1/2 cup butter, diced • 1/3 cup chopped onions • 1/4 cup olive oil • 3 tablespoons brown or Dijon mustard • 2 tablespoons lemon or lime juice • 2 tablespoons chopped fresh herb of your choice or 1 tablespoon dried herbs (Try thyme, dill, oregano, rosemary, tarragon) • Salt and pepper to taste Combine all ingredients in a heavy, medium saucepan. Whisk over medium heat until butter melts and sauce is blended. Season to taste with salt and pepper. Brush both sides of vegetables lightly and grill. Use remaining sauce for basting.

Buttery Herbed Potato Skewers • 16 tiny new potatoes • 1/4 cup chopped fresh herbs (basil, oregano, parsley, etc.)

• 2 tablespoons butter, melted • 3 green onions, chopped • Salt and pepper to taste Boil potatoes for 10 minutes or until tender. Drain. Combine herbs, butter, onion, salt and pepper and toss with potatoes to coat. Thread potatoes onto four skewers. Place on greased grill over medium heat for six minutes or until heated thoroughly. Baste with leftover herbed butter. Turn often. Cook potatoes until crispy.

For more information go to www.motherearthnews.com.

September 2008

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HEALTH

RAW

CONSCIOUS

Milk

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W

hat’s better than a glass of milk and a chocolate chip cookie, or your favorite cereal covered in refreshing, cold milk? These types of meal and snack combinations have been revisited for decades by many well-intentioned people. The fact is, milk has been glorified and heralded by various so-called “health experts” for years. We are told by endless sources that milk is one of the best sources for calcium. But did you know that consumption of pasteurized milk and milk products can actually be harmful to your health?

Let us first make a distinction between the picture painted by the government and medical communities of tainted, disease-ridden milk compared to clean, wholesome raw milk from a reliable, organic source. When the raw milk you are drinking is obtained from a well-maintained facility following organic standards that allows its cows to graze only on certified organic grass and does not treat the animals with chemicals, hormones, or antibiotics, the result is an extremely healthful and beneficial substance that gives life.

As with anything else that is not produced in a sanitary environment, food

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14

products will reflect the quality of the facility from where they originate. One very good example of bacteria entering the food chain and making people sick is the products which come from commercial and factory farms. It’s no secret that thousands of meat products are currently being recalled off the shelves. ABC news reported on February 18, 2008 that, “the U.S. Department of Agriculture ordered a recall of 143 million pounds of beef.” The fact is that this type of food product represents the bulk of what is available for consumption on the market.

That is why there is such a movement from concerned farmers, consumers, and specific organizations to change current farming methods and practices. This issue is a serious problem that threatens the health and well-being of everyone in our nation. Most farmers who sell raw milk do so with the intent to deliver a healthful, untainted product to those who consume it. Their efforts and practices are time consuming and expensive, but most farmers do it because they possess a passion for producing healthy products for their customers. Many of them are more than happy to let the public come in and learn about their processes. Can commercial farmers say the same? Mounting evidence suggests otherwise.

Raw, unpasteurized, whole milk contains the right balance of fat, protein, and enzymes that nature intended for the body to use.

Without fat, the body is not unable to absorb calcium, nor is it able to digest protein. You also need saturated fats in order to absorb calcium and build strong bones. Nina Planck says, “Milk fat also contains glycosphingolipids, which are fats that encourage cell metabolism and growth and fight gastrointestinal infections.” Unadulterated raw milk remains one of the best sources of Vitamins A and D. Milk that has had the fat removed does not contain these vitamins, so they are added back in as synthetic versions of these vitamins that are not recognized by the body, and therefore, not absorbed.

Much of these milk products also contain antibiotics to keep away illness due to poor sanitation practices, and steroids and hormones which are intended to artificially boost cattle growth rates. Hormones in food have been repeatedly linked to the early onset of puberty in children and diseases that are be-

September 2008

coming more resistant to antibiotic treat- practices, high standards of milk manment. Nutritional experts have connected agement, and employ methods which other health problems to the consumption preserve the wholesome qualities of pure, of pasteurized milk. The list is long and raw milk. varied but includes allergies, asthma, From the 1930s to the 40s, an amazauto-immune disorders, cardiovascular ing experiment was conducted by Francis disease, Diabetes, and osteoporosis.

Pottenger, a medical doctor who set out When milk is pasteurized, the heating to discover the benefits of raw milk on health. Using four groups process effectively kills all bacteria. The only kind of Raw, unpasteurized, of cats, they all received one-third raw meat and bacteria you are drinking in pasteurized milk, then, whole milk contains the other two-thirds of the diet raw milk or variis dead bacteria. Pasteurthe right balance ized milk has been denaof fat, protein, and ous heat-treated milks.

The cats who consumed tured or altered such that the human body is unable enzymes that nature pasteurized milk showed degenerative diseases as to process it. Raw milk intended for the well as infertility issues and contains natural friendly body to use. skeletal changes. Those bacteria and probiotics who consumed a raw diet that aid in digestion and many other processes in the body such as lived long and healthy lives largely free immune system support. If you compare from disease and illness. the two types of milk, raw will sour natuPeople used to drink raw milk withrally and develop even more beneficial out a backward glance, because it was bacteria, while pasteurized variety will a pure, wholesome food that delivered simply rot and is then completely unfit superior taste and health benefits. The for consumption. only thing that has changed is the laws governing the sale of milk because dairies Is Raw Milk Safe? and large corporations don’t want to take Since the beginning of pasteurization responsibility for selling a healthy, qual(late 1800s), dairies have had to comply ity product to the public. It’s really that with federal government regulations simple, yet complicated by politicians, stating that the sale of raw milk is illegal physicians, lobbyists, the dairy industry, in most places. Pasteurization originally and other groups who want control over came about due to the growing size of this domain which used to be governed dairy farms and the “inability” of staff only by the farmers, their humble cows, to keep the premises clean enough to and the fields. sell the milk raw. Since the advent of There is an entire, active movement Agribusiness and industrial farming, advocating the availability of raw milk. organizations and groups following the For more information, visit http://www. “bigger is better” or “profits translate into realmilk.com. justification for anything” philosophy, farms have not been required to be as accountable for conditions of sanitation References: http://www.organicpastures.com/ on the premises. To make up for their 1.

2. http://www.farmaid.org/site/c.qlI5IhNVJsE/b.2723849/k. lack of accountability, they simply use F173/Good_Food.htm liberal dosing of antibiotics, hormones, 3. http://www.sapbush.com/work3.htm 4. http://www.ninaplanck.com/index.php?article=Whole_ steroids, and other medications which Milk&PHPSESSID=c829ede495443ed0ad464d2148a6 have contributed greatly to the downfall fc98 5. http://www.odemagazine.com/doc/40/raging_horin our health as a nation. mones Raw milk produced from reputable, 6. http://www.organicconsumers.org/articles/article_3985. cfm organic, grass-fed facilities is absolutely 7. http://www.robinsonfarm.org/FactsRawMilk.html safe and healthy to drink. These facili- 8. http://en.wikipedia.org/wiki/Agribusiness 9. http://www.realmilk.com/healthbenefits.html ties guarantee proper herd management September 2008

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GARDEN HEALTHY

Know When to Plant What:

Find Your Average First Fall Frost Date

T

o determine your optimum dates for sowing fall crops, add three weeks to the days to maturity ratings listed below or shown on your seed packs to compensate for days that are getting shorter. Then count back from your average first fall frost date to find the date you should sow each crop. (To find your average first fall frost date, search by state in the tables provided at http://cdo.ncdc.noaa.gov) Cool-season plants will continue to grow a little after nights turn chilly, but they will make most of their new growth early on, while the weather is still warm.

By Barbara Pleasant

Fall Harvest Crops beets broccoli Brussels sprouts cauliflower cabbage carrots Chinese cabbage cilantro

Many of the best crops of fall — including salad greens and various cabbage cousins — will refuse to germinate in soil warmer than 85 degrees, so the seeds are best started indoors (on a 90-degree day, surface soil temperatures may actually be 110 degrees or more). The procedure for growing seedlings is the same as in spring, but care for transplanted seedlings require some extra hardware. Insect pressure in late summer is severe, so use homemade or purchased lightweight row covers to exclude critters. It helps to shade each seedling with a lightcolored flowerpot, pail or other cover for two to three days after transplanting. Protected from scorching sun, the seedlings can concentrate on growing reliable roots.

Cabbage and broccoli seedlings need to be planted at least eight weeks before the first fall frost, and as long as their roots are kept moist, they seem to benefit from a spell of hot weather as late summer days become shorter. When set out so late that they miss the last warm spells, cabbage cousins tend to stop growing too soon. Whether you’re working with seedlings you grew yourself or bought at a store, get them in the ground as soon as you can.

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collard greens daikon radishes green beans green onions kale kohlrabi

Days to Maturity 55 to 60 70 to 80 90 to 100 55 to 65 70 to 80 85 to 95 75 to 85 50 to 55 (leaf); 90 to 105 (coriander seed) 60 to 100 60 to 75 50 to 60 50 to 60 40 to 50 50 to 60

Excerpted from Mother Earth News magazine, the original guide to living wisely.

Read the full story at www.MotherEarthNews.com or call (800) 234-3368 to subscribe. Copyright 2008 by Ogden Publications, Inc.

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September 2008

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Secret Connection

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Jungian Dreamwork Series:

Animals (Part II)

By Andy Drymalski, EdD

the dreamer at the time of the dream. Finally, as you work with the animal figures in your dreams, try to remain true to the actual social and ecological nature of the animal being considered.

For example, the dream-maker is more likely to use a wolverine to symbolize aggression than, say, a koala bear.

I

n last month’s article we examined how the animals that appear in our dreams sometimes function as symbols of the Self, Carl Jung’s term for the core of the psyche. The animals listed were: snakes, owls, ducks, geese, swans, frogs, turtles, whales, dolphins, porpoises, fish, bugs and bees. To that list we could also add the following: lions, tigers, and bears (for they are the “rulers” of their animal communities like the Self is meant to be the “ruler” of the psyche); bison (because they symbolize wisdom and nourishment); eagles and hawks (because of their keen eyesight and over-arching perspective); and elephants (because of their intelligence, memory, and long life). In this article, we turn our attention to the ways in which animals can also serve as symbols of our instinctual life.

The following paragraphs examine some of the more common animals encountered in the dreams of North Americans.

Primary focus is given to the archetypal (cross-cultural) meanings attached to these animals. It is important to keep this level of symbolism in mind as you work with your dreams. However, you will also want to explore your personal associations to the dream figures (animal or otherwise), for sometimes these associations will take priority over the archetypal perspective. The interpretation of any dream figure also varies with the specific events taking place in the dream, as well as the life context of

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A man dreams: “I am leading a thin, tired horse out of the rain and into a barn.” Horses are often used as symbols of the body and one’s physical health. Like the horse, this man needs to nourish and rest his body. If you dream of a horse that is sick, diseased, or injured in some way, give some examination to your own physical health. Are you over-stressed or asking too much of your body? Are you listening and responding to its needs and innate wisdom? Horses can also symbolize your life energy and instinctual drives. To dream of taming and riding a horse can symbolize the process of developing greater control over your instincts/passions, such as your sexual impulses, eating or drinking behaviors, aggression, or competitiveness.

The symbolism of the horse can also be applied to events from your outer life. If you are kicked by a horse or bucked off of a horse that does not normally behave in this way, life could be offering you the message that you are not listening to your body and deeper psyche. You might ask yourself if your ego is serving the needs of the body and the Self, or is it using the body to serve itself?

A young man dreamed, “I see an older man in a large concrete drainage pipe. He is trying to step on and kick some small animals. They look like cats to me, but he claims they were rats.”

Because wild rats have a history of spreading diseases to humans (e.g. the Black Death of the 1300’s) and of contaminating food supplies with their droppings, they often symbolize a destructive energy or attitude within the psyche or one’s outer life. Cats, on the other hand, are symbols of the instinctual feminine. They can symbolize our feelings, but also the maternal instincts of nurturance, self-protection, and protection of offspring. Cats are excellent hunters and admirable fighters, and often retain a certain wildness and independence despite their domestication.

Having ready access to the instinctual wisdom of a cat can be a great asset. If you dream of losing your cat, or of a cat being

18

September 2008

A wild “cousin” of the dog, the wolf shares some of the dog’s positive attributes, such as a deep instinctual knowledge of the natural world. As a pack animal, the wolf can also be a

attitudes or behaviors that keep us from maturing and from developing our abilities and gifts. Fear, laziness, and addictive behaviors are examples. In this dream the spiders symbolized the boy’s fears. He

September 2008

19

In next month’s issue, I will explore the dreams of children in greater detail.

References: 1. Cirlot, J.E. A Dictionary of Symbols, 2nd edition. Philosophical Library, Inc., NY 1971.

2. Von Franz, M.L. Shadow and Evil in Fairy Tales, revised edition. Shambhala Publications, Inc., MA 1995.

3. www.starstuffs.com/animal_totems

For more info contact Dr. Andy Drymalski, Reno psychologist at (775) 786-3818.

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A ed

B rai n B

o

t?

A young woman dreams: “I am in a maze with Lucy, my dog. We are having a very hard time finding our way out.” It is said that “dogs are mans’ best friend.”

Evidently this saying applies in the land of the unconscious as well. Because their hearing and sense of smell are much more refined than that of humans, dogs often serve as guides to the unconscious and the spirit world in dreams and myths. For example, among pre-Hispanic Mexicans A woman dreams: “I see a fox running it was believed that a dog guides its away from me. As he runs he looks back master’s spirit to the land of the dead at me, and I see that he has the face of my following his/her death. To dream of be- husband.” Foxes and coyotes are known ing on a journey with a dog suggests the for their cleverness and cunning, their good fortune of a swiftness of thought helpful ally as you and action. These Animals... are the negotiate life’s chalcan be positive atlenges. Ultimately, “rulers” of their animal tributes when used the dog symbolizes in the service of the communities like the your instincts–your Self. They can also be ability to hear the when used Self is meant to be the negative voice of your intufor egocentric purition and “sniff out” poses. Both animals “ruler” of the psyche. trouble, food, etc. As can be symbols of a watchdog, it can the trickster as well. also be your assistant in learning how to They can bestow the gift of being able to protect yourself (“bear your teeth” so to see humor in difficult situations. (In the speak) and set appropriate boundaries above dream, the psyche was letting the in your relationships. In this dream, the dreamer know that her husband was up young woman has the assistance of her to no good. In fact, he’d been spending instincts on her life journey. Unfortunate- time with another “vixen.”) ly, (and this shows how personal associaA young boy dreamed: “I see a black tions to dream figures can be crucial) her widow spider coming towards me. I step actual dog was quite skittish--afraid of on it, but others come marching behind people, and men in particular. The same it.” Spiders are not usually positive was basically true of the dreamer, and symbols within our dreams. They often so her life was a frustrating puzzle at the represent a regressive force within the time of the dream. psyche. For example, they may symbolize

needed to battle his fearfulness of life in order to grow.

os

symbol of loyalty, cooperation, and teamwork. Because of its wisdom and a healthy balancing of independence with interdependence, the “spirit of the wolf” can be a helpful guide on life’s journey.

Unlike dogs, however, the wolf is also represented in a very negative light in a variety of myths and fairy tales, such as Little Red Riding Hood. In our dreams, the wolf can sometimes symbolize a dangerously destructive force. It has been associated with war, chaos, gluttony and the blind, unchecked desire to devour, consume, and acquire. Although it is somewhat unpopular to speak negatively of wolves in this day and age, the psyche is not “politically correct,” and recognizes a duality in the symbolism of the wolf.

Ne

harmed, it may be helpful to contemplate how you can reconnect with and protect your relationship to your feminine instincts. (In the above dream, a harmful shadow figure is trying to interfere with the dreamer’s relationship with his inner feminine by tricking him into thinking it is something evil.)

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For past issues, go to: www.HBMag.com

A Closer Look at

Bottled Water

By Brittany Russell

- $1.6 billion); Aquafina (PepsiCo - $1.5 billion); Poland Spring (Nestle Waters - $878 million); Arrowhead (Nestle Waters - $585 million); Nestle Pure Life (Nestle Waters - $545 million); Crystal Geyser (Crystal Geyser Water Company - $529 million); Deer Park (Nestle Waters - $499 million); Ozarka (Nestle Waters - $352 million); Ice Mountain (Nestle Waters - $292 million); Zephyrhills (Nestle Waters - $271 million). Other major brands include Déjà Blue at number 12, Fiji at number 14, Evian at number 16 and Glacier Waters at number 19.

As we pay between one and four dollars for a bottle of water, one might wonder where the water comes from. It is estimated that about 25 percent of the bottled waters consumed in the U.S. come from municipal water supplies. Most go through significant processing such as reverse osmosis, deionization, activated carbon filtration and other treatments.

I

n terms of landfill growth and dollars being spent toward bottled water by consumers, one might ask: how big is my footprint? Eight out of ten plastic water bottles become landfill waste (creating 2 million tons of trash), and it can take 700 years before they only begin to decompose.

Bottled water has sustained its position as a booming billion-dollar industry in the U.S. As early as 1767, the waters of Jackson’s Spa in Boston were bottled and sold to satisfy a rapidly growing demand. About 1800, the waters of a mineral spring near Albany, New York, were bottled commercially, and in 1820, the first Saratoga Springs bottled water was sold.

With more than 100 bottled water brands sold in the U.S., the bombardment of options grows, and we continue to buy, buy, buy.

In 2007, the U.S. consumed 8.823 million gallons of bottled water, making us the world’s top consumers. The top ten bestselling brands last year were: Desani (Coca Cola Company

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Read the label carefully. If it is packaged as “purified” or “drinking water,” chances are it came from a municipal water supply, and unless the water has been “substantially” altered, it must state on the label that the water comes from a municipal source. Some included on the best-sellers list are described below:

Desani: Derived from a municipal source and undergoes a reverse-osmosis-based purification process. However, Desani adds a blend of minerals after the purification process.

Aquafina: Derived from a municipal source and goes through a purification process that uses charcoal filtration, reverse-osmosis, ozonination and other elements. During purification, virtually all of the natural minerals are removed from the water.

Arrowhead: The original source, to which this brand owes its name, is high in the San Bernardino Mountain – a natural rock formation in the shape of an arrowhead points to the Arrowhead Hot Springs.

20

September 2008

Evian: From a source in the northern

French Alps. The water is collected from an aquifer that is fed by snowmelt and rainfall.

Other than filtration through the ground’s sand and clay, no other purifying process is used to produce this bottled water.

Wholesale dollar sales for bottled water in the U.S. exceeded $11.55 billion in 2007 (a 6.4 percent increase from $10.85 billion in 2006). The Beverage Marketing Corporation anticipates further growth in consumption, a 6.7 percent increase to 9.418 million gallons this year.

With so many campaigns today – “Refill not Landfill� and “Filter for Good� – reaching out to consumers to use other sources of drinking water, it is amazing how the bottled water industry grows steadily each year. We may, then, begin to wonder why do we continue to buy water-filled plastic bottles.

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Here are some tips to help you cut down on plastic bottle usage: • Stop buying plastic water bottles! • Check into a toxic-free sports bottle, aluminum bottle, or glass bottle. There are a substantial variety of sport bottles made from different materials that can withstand all your hydration needs. Keep refilling those. • Purchase a jug with a filter to keep in your refrigerator. Filters that attach to your kitchen faucet are also available. • Look for your nearest water fill-up station. • Reuse and Refill!

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References: 1. www.finewaters.com/Bottled_Water/Index.asp 2. www.myspringwater.com/SpringWaterInformation/ LeadingWaterBrands.aspx 3. www.msnbc.msn.com/id/5467759/ 4. www.flex-news-food.com/pages/16536/USA/Water/ dasani-aquafina-nestle-water-brands-strengthen-us-bottledwater-market-leadership-2007.html 5. www.foodsafety.gov/~lrd/bot-h2o.html 6. http://earth911.org/recycling/plastic-bottle-recycling/ plastic-bottle-recycling-facts/

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HEALTHY RELATIONSHIPS

Creating Harmony in Your Relationships

By Marc Hiscox

C

an you remember the last conversation where you went away disappointed because it did not end as you wanted? As you think back and analyze the conversation, your attention most likely is on what was lacking, rather than on the positive aspects and what can be done to improve the next conversation. Staying focused on the negative aspects, feeling guilty, or being judgmental towards them or yourself will most likely just create the same poor results for the next meeting.

Keep your Attention on your Intention.

• Identify your intention on the issue and the desire to reach their goal as well as yours. Decide on the priority and give it your singular attention. Know what is important to you and ask what is important to them.

• Give some thought about the issue and don’t just blunder through the conversation.

person is put at ease. When focusing on harmony, you may take a fresh view of the issue at hand.

To create a positive conversation, expect that the other will be cooperative. If you worry about them being uncooperative and argumentative, that is what you will attract. Take the time to picture a conversation that will flow in harmony.

Think about the desired outcome before you even enter into the conversation. This will create a momentum to clearly convey your meaning. The combining of your thoughts, ideas and experiences have the potential to create something greater than you could create on your own.

Let go of what is not in common, where you disagree, and focus on where you are in harmony and do agree. And by the Law of Attraction you solicit more of what you do want.

• To clear up a particular issue, stick to the issue and don’t allow yourself to get sidetracked. When interacting with another person, be clear in your communication.

If you believe and expect a harmonious outcome that does not have contradiction in your thinking, you increase the potential of both walking away happy. Keep in mind you can only control your own thoughts and emotions. Allow others the same and teach by example.

Slow down and ask, “What do I want right now from this situation?”

Trust yourself enough to allow others to be who they are.

• Creating a harmonious relationship is far more important than the issue. As you recognize that harmony is what you want most, your negative emotion goes away.

Reference: Hicks, E & J. The Law of Attraction. Hay House, 2006.

• Sometimes, we get stuck and tend to react to life rather than respond. With true intent behind the words one uses, the other

For past issues, go to: www.HBMag.com

For more info call Marc Hiscox at (775) 267-9501.

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22

September 2008

Healthy Solutions For You & Your Loved Ones

ASK

DR. SOIL:

• Relationship Accountability Skills • Conflict Resolution • Anger Management • Setting Boundaries • Parenting Skills • Stress Reduction

By Mark O’Farrell and Craig Witt, Soil Council

Q: What kind of plants can I grow in my vegetable garden in the fall?

A: There are a lot of vegetables that prefer cool temperatures and do well in this

area. Garlic is a wonderful, easy to grow vegetable that needs to be planted in the fall. It will be ready to harvest next year in June.

There are numerous relatives in the brassica family including cabbage, broccoli, collards, kale, mustard greens and various Asian greens that you can plant and harvest this year. They all love our cool fall weather. Cabbage and broccoli take much longer to reach an edible stage, so it helps to get them started early and transplant them out. The others can be direct seeded in the garden, as their leaves can be enjoyed at any stage, from small sprouts to fully mature plants.

Other favorites that can be direct seeded in the fall are lettuce, carrots, beets and spinach. Even the hardiest vegetables can be injured by severe frost, and their growth will slow to a stop as temperatures begin to stay below freezing. One way to extend your season is to build a simple cold frame or use a frost blanket, also called row cover, to cover your plants. You can create a microclimate for your plants at very little cost. Eliot Coleman’s Four Season Harvest is a comprehensive reference for off season gardening.

Q: What can I do with my garden area to prepare for winter?

A: “Feed your Mama!”

The earth has been working overtime all summer to feed you, now is the time to start cycling nutrition back into the soil. If you feed your garden and tuck it in for the winter, it will wake up and be ready to crank out the cornucopia again next year.

Mulch any perennials or cool weather crops you’re going to keep. Incorporate the remaining plant residue into the soil, or remove it and feed it to your compost pile.

If you haven’t had your soil tested, now is an excellent time to do it. Like taking yourself to the doctor for a check-up, a soil test can reveal any nutritional deficiencies that could adversely impact soil health.

Feeding your soil compost now, along with any other recommended mineral nutrients, gives your soil lots of time to digest. Some amendments, like rock phosphate and calcium, are very slow reacting in the soil and need a few months to really help your soil.

Finally, think about planting a winter cover crop. Winter annuals, like cereal grains and hardy clovers, will protect your soil from the harsh winter elements and actively cycle nutrients while your garden takes a long winter’s nap.

For more info, contact Craig Witt and Mark O’Farrell at Full Circle Compost at (775) 267-5305 or craig@fullcirclecompost.com or mark@fullcirclecompost.com.

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Acupuncture in Western Medicine

By Robert Rand, M.D.

A

cupuncture originated in the Far East about 2500 years ago. However, in 1991, a male body was discovered in a glacier high in the Alps, well preserved by the elements after over 5000 years. The body had tattoos that correlate with known acupuncture meridians, leading many experts to now believe that acupuncture may have been practiced in the Stone Age.

of Arthritis & Musculoskeletal & Skin Diseases found that acupuncture provides pain relief. An article in the prestigious and widely accepted journal ‘Annals of Internal Medicine’ quotes Dr. Stephen E. Straus, NCCAM Director, “for the first time, a clinical trial with sufficient rigor, size and duration has shown that acupuncture reduces the pain and functional impairment of osteoarthritis of the knee.”

The hallmarks of Western Medicine are scientific validation and reproducibility. Acupuncture, having been used for thousands of years, does indeed meet those standards in many cases.

In 1996, the Food & Drug Administration (FDA) finally removed the acupuncture needle from its list of experimental devices.

Acupuncture has given relief to millions of people around the world and has been used in the Far East for thousands of years. It can provide relief for many ailments and western science is starting to not only notice, but also to use these powerful methodologies and technology to validate efficacy and usefulness.

Several studies using the ultramodern Magnetic Resonance Imaging (MRI) have shown decreased activity in areas that regulate pain while acupuncture is performed. Functional MRI studies also show increased blood flow to areas of the brain.

Acupuncture practitioners know that certain points help with visual problems; needling at these points show increased blood flow to the occipital lobe, an area in the back of the brain where the visual cortex is located. Anyone with vision problems needs to seek care from a trained ophthalmologist. However, in the hands of a skilled practitioner, acupuncture can likely provide a very potent tool in helping visually related issues.

In 2004, a study funded by National Center for Complementary & Alternative Medicine (NCCAM) and the National Institute For past issues, go to: www.HBMag.com

Acupuncture is used to treat conditions such as headaches, sinusitis, TMJ, pain of virtually any variety, infertility, nausea, Multiple Sclerosis, as well as emotional and psychiatric issues.

It is safe, harmless, well-tolerated and affordable.

References: 1.www.mc.maricopa.edu/dept/d10/asb/anthro2003/legacy/iceman/iceman.html 2.Berman, BM; Lao, L; Langenberg, P; Lee, WL; Gilpin, AMK; Hochberg, MC. Effectiveness of Acupuncture as Adjunctive Therapy in Osteoarthritis of the Knee A Randomized, Controlled Trial. Annals of Internal Medicine. 2004: 141(12): 901-910

For more info contact Robert Rand M.D. at (775) 826-7263 or drrandmd@hotmail.com.

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September 2008

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Neuromuscular

Dentistry

W

hen thinking about dentistry, common topics that come to mind include the usual terms: crown, root canal, fillings, whitening, etc. Neuromuscular dentistry, on the other hand, concerns itself with how a proper, aligned bite affects not only the head, jaw, and neck, but the patient’s health as a whole. Recent scientific discoveries have shown that a misaligned bite is implicated in many of the aches and pains associated with living in a hectic, modern world.

Occlusion, or how a person’s bite aligns at rest, is not often discussed in terms of how it can dramatically effect—good or bad—the health of the whole person. The collapse of a proper aligned bite, either through tooth loss, or the altered growth and development of face and jaw, often create hypertonicity, or increased tension of the muscles. This increased tension of the muscles hampers the proper movement of the head, neck and jaw and cause upper airway problems.

Neuromuscular dentistry takes a physiologic approach (opposed to mechanical) to establish an occlusal (bite) position from which treatment is started. Thinking in terms of a chewing system, that is composed of three parts: the teeth, muscles/ nerves (which move the jaw), and the Tempromandibular Joint (TMJ, the “jaw joint”), regardless of the accommodative capacity of the muscles involved with the TMJ, the most dominant part of this system is the teeth. Every human being must bring his or her teeth together several thousand times a day—often at the expense of one or more parts of the system—to swallow, chew and speak. The occlusion of teeth, or bite, and the cervical spine are two very significant links in the postural chain. The TMJ, which is influenced by both, is stuck between the proverbial “rock and a hard spot”.

Pathological conditions (pain and/or noise) in the joint occur because the joint must accommodate both occlusion and cervical dysfunctions, which cause joint derangements. Even more frequently (~80% of the time) muscles of the neck, face, and jaws are implicated as the source of the pain, either directly or via myofacial trigger points. Many headache researchers have failed to acknowledge that there is a myofacial trigger point to tension and most migraine headaches.

A lot can be learned from looking at the head, which weighs an astonishing 15 lbs. in an adult. The Neuromuscular dentist For past issues, go to: www.HBMag.com

views the head from the front and side to see that it is correctly centered over the body. With a poor unbalanced occlusion (bite), there’s often a thrust forward in the head position, where the ears are forward of the center of the shoulders, increasing the “felt weight” of the head to approx 30 lbs. People commonly say, “I carry my stress in my shoulders”; by this analysis, you can clearly understand why.

Neuromuscular dentists have found that a misaligned bite sets up a cascade of alterations in posture at the parallel planes (shoulders/hips/feet) to keep the head in a position where the horizontal gaze of the eyes is parallel to the horizon. Conversely, the bite can be altered by addressing unequal bone lengths in one leg relative to the other.

Symptoms of a misaligned bite can be far-reaching, including headaches, dizziness, ear ringing, neck pain, lower back pain, tingling in the fingers, plugged ears, tiredness in the face, neck, and throat, depression, anxiety, high blood pressure, or worn/chipped front teeth.

With the help of sophisticated sensors and instrumentation, neuromuscular dentistry seeks to properly align the bite. Then, with the help of other complementary health professionals, it works to restore alignment and balance to the body. Of course, injuries, age, and existing conditions may limit correct posture, but neuromuscular dentistry can still optimize the current condition and set a patient off on a new direction in overall health and well-being.

References: 1. Travell J, Myofacial Pain and Dysfunction 2nd ed.

2. Jankelson R, Neuromuscular Dental Diagnosis 3. Garry J, Upper Airway Comprommise and Musculoskeletal Dysfunction of the Head and Neck 4. Thomas N, Neuromuscular Occlusion, Aurum News Vol 18, issue 3 5. Bakris G, Journal of Human Hypertension (2007) Atlas vertebra realignment and Achievement of arterial pressure goal in hypertensive patients

For more info, contact Dan Mannikko, DDS at (775) 825-8366.

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26

September 2008

HIGH PRICES Household Energy

A

mericans spend more than $160 billion a year to heat, cool, light and live in their homes, and this energy bill continues

to grow. Houses use about 21 percent of the energy used in the US each year, consume a significant amount of electricity and natural gas, and contribute to 17 percent of national greenhouse gas emissions. While our homes are more efficient today than they were 30 years ago, considerable opportunity remains for greater home energy efficiency and the associated benefits.

When the need to conserve energy in your house is considered, then the focus should be mainly on heating and cooling processes. They are the major uses of energy. Hot water heating is also a sizable use of energy, as is the cooking process with surface unit and oven. Refrigerators and lighting use a significant amount of energy.

The price of power per kilowatt-hour has gone from an average of 2 cents to 10 cents over the past 40 years. Many households could save 20 to 30 percent on their household energy bills through cost-effective household improvements such as buying more energy-efficient products and appliances, sealing air and duct leaks, and adding insulation.

References: 1. http://www.energysavers.gov/phee.html 2. http://hyperphysics.phy-astr.gsu.edu/Hbase/thermo/ houseenergy.html

For more info, contact Scott W Albrecht, specializing in Indoor Air Quality and Home Energy Consulting at Preferred Ecosystems, at (775) 626-6800 or 4usa@ecoquestintl.com.

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HERBS & SPICES

Basil

By Brittany Russell

T

he bright, clean and, at times, spicy fragrance of basil is unmistakable. The round, often pointed leaves look like peppermint to which it is related. . The term “basil” derives from the Greek word Basilikos meaning “herb worth of kings.” The annual herb is native to central and tropical areas of Asia and Africa, though it originated in India. It is important in Thai, Vietnamese and Laotian cuisine, and is commercially cultivated in California, Yugoslavia, Bulgaria, Hungary, Germany, Israel, Egypt, Morocco, Italy, Madagascar and Mexico.

There are many different types of basil plants, the more common being bush and sweet basil. The foliage is tender, and emits a spicy, clove-like aroma. Sweet basil leaves have a stronger perfume than bush basil and are smaller. The leaves are usually dried and used for medicinal, culinary and cosmetic purposes, as well as essential oils, perfumes, soaps, shampoos, dental preparations, ayurvedics and aromatherapy. The seeds and roots are rarely used.

According to the World’s Healthiest Foods Rating, basil rated excellent in vitamin K (>=75 percent DV); very good in iron, calcium and vitamin A (>= 50 percent DV); and good in dietary fiber, manganese, magnesium, vitamin C and potassium (>= 25 percent DV).

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Basil has demonstrated various healing properties, some of which include lowering fever, relaxing spasms, improving digestion and fighting against internal parasites and bacteria. As an herbal remedy, basil can be used to treat diseases that inflict the brain, heart, lungs and bladder.

It is also used to combat colds, poor digestion, nausea, abdominal cramps, migraine, insomnia, slight depression, anxiety and exhaustion.

The eugenol component of basil’s volatile oils has been the subject of extensive study, since this substance can block the activity of an enzyme in the body called cyclooxygenase. This enzyme-inhibiting effect of the eugenol in basil qualifies as an “anti-inflammatory” food that can provide important healing benefits along with symptomatic relief for individuals with rheumatoid arthritis or inflammatory bowel conditions.

For external use, basil is used for acne, loss of smell, insect bites and stings, snakebite and skin irritations. To close enlarged pores, infuse basil with wine, and to tone the skin, basil is the main ingredient for an aromatic body rub. Since basil can imitate the female hormone, estrogen, it is useful with menstrual discomfort. Basil essential oil is used with great success for headaches and helps to reduce allergies due to the effect it has on the adrenal cortex, which controls allergies related to stress. Because of its insecticide properties, basil cultivated in a garden keeps unwanted insects away.

In its homeland, India, the use of basil in cooking is pretty limited. A type of basil is considered a sacred plant dedicated to Vishnu, the supreme god in Vaishnavite tradition of Hinduism, and Krishna, an avatar of Vishnu. The leaves are used during religious ceremonies dedicated to Vishnu, in particular the ones in favor of family wellness. In ayurvedics, basil is used as a remedy for many diseases.

It is also common in India to plant basil in order to check the solubility of soil.

Moreover, it is believed the presence of basil keeps evil spirits away while attracting divine blessings.

With its multitude of applications and a variety of ways to incorporate basil into our diets, it is a practical way to nourish our bodies and get the most out of what we eat. The simple pesto recipe is just one delicious example!

Make Your Own...

Fresh Basil Pesto Recipe (makes 1 cup) 2 cups fresh basil leaves, packed ½-cup freshly grated ParmesanReggiano or Romano cheese ½-cup extra virgin olive oil 1/3-cup pine nuts or walnuts 3 medium sized garlic cloves, minced Salt and ground black pepper to taste In a food processor, combine the basil with the pine nuts, pulse a few times. Add the garlic and pulse a few more times.

Slowly add the olive oil in a constant stream while the food processor is on. Make sure everything is incorporated by scraping the sides of the processor. Add the grated cheese and pulse again until blended. Add salt and pepper to taste. *Cook’s Note: If you are using walnuts, be sure to crush before blending in the processor. You may have to pulse a few more times than you would if using pine nuts.

References: 1. www.whfoods.com/genpage. php?tname=foodspice&dbid=85 2. http://en.wikipedia.org/wiki/Vishnu 3. www.foodreference.com/html/artbasil.html 4. www.ageless.co.za/herb-basil.htm 5. http://www.diwinetaste.com/dwt/en2006047. php

September 2008

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Kinesiology VERSUS Applied Kinesiology – an Editor’s Note

K

inesiology, also known as Human Kinetics, is the science of human movement. It focuses on how the body functions and moves. A kinesiological approach applies scientific and evidence based medical principles towards the analysis, preservation and enhancement of human movement in all settings and populations.

In North America, a kinesiologist must obtain a Bachelor of Science degree (or higher) in Kinesiology or Human Kinetics. Kinesiologists assess human movement, performance, and function by applying the sciences of biomechanics, anatomy, physiology, and motor learning. Kinesiologists are involved in the rehabilitation, prevention, and management of disorders to maintain, rehabilitate, or enhance movement, function or performance in the areas of sport, recreation, work, and exercise.

They also provide consulting services, conduct research, and develop policies related to rehabilitation, human motor performance, ergonomics, and occupational health and safety.

Applied Kinesiology (AK) is a practice of using manual muscle-strength testing for medical diagnosis and a subse-

quent determination of prescribed therapy. It purportedly gives feedback on the functional status of the body. AK is a practice within the realm of integrative medicine and is therefore different from kinesiology.

The practice of applied kinesiology requires that it be used in conjunction with other standard diagnostic methods by professionals trained in clinical diagnosis. As such, the use of applied kinesiology or its component assessment procedures is appropriate only to individuals licensed to perform those procedures. Applied kinesiologists are often chiropractors, but may also be naturopaths, doctors, nurses and other health care workers.

References: 1. http://en.wikipedia.org/wiki/Kinesiology 2. http://en.wikipedia.org/wiki/Applied_Kinesiology 3. http://www.appliedkinesiology.com/ 4. http://www.cancer.org/docroot/ETO/content/ETO_5_3X_Applied_Kinesiology.asp

EDITOR’S NOTE: This is in response to a Healthy Beginnings reader that questioned the difference between Kinesiology and Applied Kinesiology.

Just 13 Minutes…

The Most Effective Fat Burning & Muscle Building Workout

By Jesse Cannone, CFT, CPRS, CSPN

I

want to share with you a workout that I do personally that delivers a great combination of strength, flexibility, cardio and muscular endurance, and fat burning. WARNING: Please you consult your physician before beginning any exercise program.

The following exercises should be performed with little or no rest between and you may need to adjust the number of repetitions or time depending upon your current fitness level.

1. Jumping Jacks –1 minute 2. Bodyweight squat (one-leg squat for advanced) – 15-20

reps

3. Push-ups (slower reps for advanced) – as many reps as possible 4. Kick butts (jog in place and kick your rear with both heels) – 1 minute 5. Hamstring floor bridge (use swiss ball or one leg for advanced) - 15-20 reps For past issues, go to: www.HBMag.com

6. Superman (lying on stomach w/ arms out to side, lift legs and chest off floor) – 15-20 reps 7. High knees (jog in place lifting knees as high as possible) – 1 minute 8. Stationary lunge – 15-20 reps 9. Torso rotations/twists – 20 reps each direction 10. Side bends/reaches – 20 reps each direction 11. Mountain climbers – 1 minute (if you can J) 12. Wall sit – as long as you can hold it 13. Dips (use chair/bench/stairs) – as many reps as possible There you have it… sounds easy, right? That couldn’t possibly do anything, right? Will it personally challenge you? Try it right now! Drop what you are doing and give it a shot and see for yourself. If you find it a bit easy, perform it 2-3 times thru without resting.

Reprinted from ezinearticles.com/ 30

September 2008

Too many products hit the shelves quietly. Healthy Beginnings MARKETPLACE section is designed to let you know what’s new and healthy at a glance.

body benefit newskinin5days

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The Green Peel-Herbal Peeling treatment is a clinically developed, purely plant based method for skin peeling. You’ll see results in just five days. Or try our signature 70-minute facial: includes the gommage exfoliant, extractions, mask, facial massage accompanied by a foot, neck, arm and hand rub. Feel relaxed and look fabulous.

Modalities include Lymphatic Drainage, Myofascial Release, Focus Deep Tissue, Cranial Sacral Therapy & Traditional Swedish Massage. Ask about monthly specials & the Outside-In Package: five sessions $50.00 each.

INQUIRIES: Erik Stamps, LMT Holistic Health Practitioner 775.232.2188 • www.erikstamps.com

September 2008

Hedy’s Tender Touch • 775.828.4339 1101 W. Moana Lane, Suite 12 • Reno

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healthymam a sunscreenwipes New at Rockabye – convenient, mess-free, broad-spectrum UV protection, SPF 30 wipes. Perfect for the whole family! Natural vitamins E, A, mango fruit extract, cactus flower extract and organic aloe vera for moisture and antioxidant protection. No artificial ingredients or fragrances.

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The birth of a child also breeds the need to shop and stock up on everything from furniture to the tiniest little clothes.

New parents don’t mind the shopping. To help them find you easily, place your ad here.

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Helps to relieve caffeine cravings, leg cramps, indigestion, sore throats and more. Enjoy benefits of the “Power of 3” alkaline minerals: potassium, calcium and magnesium. A highly effective, stabilized, oxygenated dietary supplement. Add to your favorite drink, or use as a mouth and throat spray.

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32

September 2008

fit body 10sessions:seeadifference

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Classic Pilates creates balance within the body, improves flexibility, restores physical vitality, and invigorates the mind.

At Mind Body & Pilates, exercises are taught according to the classic instructions; nothing made-up or invented. Dr. Lenzi specializes in instructing seniors. Experience classic Pilates on traditional machines made from Pilates original designs.

Whatever your health and fitness goals may be, Brian will help you achieve them without the hassle of going to a gym. Using portable resistance training equipment, lose weight and get healthy while you watch the news or during your lunch break! Half of what you’d pay at your local gym & flexible hours!

INQUIRIES: Brian Monahan 775.224.4242 • www.tcgfitness.com

INQUIRIES: Kim @ Mind Body & Pilates 775.745.4151 • klenzi@hotmail.com

September 2008

33

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beauty scene pamperyourpaws

simplydivinebotanicals

An exclusive line of natural, handcrafted, Reiki-energized skincare products. Free from synthetic additives & 100% chemical free!

Give your face and body some love with this simply divine line!

You will notice amazing results!

Treat yourself to a milk & honey spa manicure or spa pedicure being offered through September. Benefits include: anti-aging & revitalizing, soothing & moisturizing.

Pedicures $40. Manicures $25.

INQUIRIES: Lorraine Leininger 775.848.4225 • 250 Claremont, Reno

INQUIRIES: Rochelle • 775.323.3000

saveyourskin…

at New Beginnings Skin Care & Massage.

Facial Journey: includes foot soak, 20minute back massage, facial w/upper body massage, ending w/foot massage–$85.

Microdermabrasion Facial: includes neck and shoulder massage–$60. Signature Facial: includes full upper body massage– $50. Specializing in Body Sugaring Hair Removal for men & women.

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Show off your skin this summer!

Affordable full body laser services for hair removal, spider vein removal, wart removal. Acne treatments and collagen stimulation.

INQUIRIES: Nouveaux Aesthetics 775.622.8505 • 940 Matley Ln., Reno

INQUIRIES: Tammie • 775.721.7540 info@newbeginningsskincare.com

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Do you experience restless legs? New, from Home to Heal, Restful Leg Syndrome Oil is a blend of six natural herbs infused into a base of moisturizing coconut oil. For a sound night’s sleep, rub onto restless, tired legs right before bedtime.

Does your establishment do something better than any other? Our readers want to know. Our readers are educated consumers and respond to facts, not claims.

“Show, don’t tell” how good you are here.

Purchase this product at 3 Reno locations: • Gary & Sun - 3195 Mill St. • Rawjuvenation - 350 W. Liberty St. • Truckee Meadow Herbs - 1170 S. Wells Ave.

INQUIRIES: Healthy Beginnings Magazine 775.828.4547

Check back, and check back often for exciting and new healthy products and services that will enhance your day-to-day living.

For past issues, go to: www.HBMag.com

34

September 2008

NATURAL

SPA-cation AT HOME

M

ost of us enjoy a little self-pampering. We often venture out to a spa for this luxury, but sometimes you don’t have to leave the comfort of your own home to enjoy a relaxing and stress relieving self-indulgence. One way to do this is through homemade facial masks.

Dehydration, UV rays and aging all lead to the loss of elasticity in the face, especially in this dry, high-desert climate. Facial masks are much thicker and remain on the skin longer than your average moisturizer. This generates more inner heat opening up the pores and resulting in a quick and efficient passage of nutrients directly into the skin.

Not only do masks cleanse, detoxify, and tone the skin, homemade masks can save you money and leave you looking young.

You might not know that many of your average household items can be mixed together to make an effective deep cleanser for your face. A wide variety of facial masks make it easy for anyone to use for multiple benefits. Try some of these easy homemade recipes: For a quick skin tightening mask, beat an egg white until it is frothy, apply to the face and leave on for five minutes. Once the mask has tightened, rinse off thoroughly with warm water following with a cold water rinse.

The ingredients found in this mask are potent in a variety of nutrients for the skin. To improve your skin texture, diminish age spots and rebuild skin collagen, use the following recipe regularly. Heavy cream is high in calcium and protein while carrots contain a significant amount of beta-carotene and anti-oxidant vitamins, and the avocado is rich with vitamin E. You will need: • ½ cup of heavy cream • 1 carrot-cooked and mashed • 1 avocado, peeled, pitted and mashed • 3 tablespoons of honey Combine ingredients in a bowl and spread over the face and neck. Relax for 15 minutes then rinse with cool water.

To benefit from anti-inflammatory properties, to counteract histamines and help rid the skin of dead cells and dirt try this pineapple and olive oil mask.

September 2008

BEAUTY

By Sara Piccola

You will need: • 4 large pineapple chunks or ½ cup canned, drained pineapple • 3 tablespoons of olive oil Blend ingredients using a blender until almost smooth. Apply the mixture to the face using your fingers and leave on for 15 minutes. Rinse with warm water and pat dry.

An alternative to the traditional face mask is a peel. Peels are great for removing dead skin cells, reducing pore size, and diminishing fine lines and wrinkles. Face peels can also stimulate collagen while reducing hyper pigmentation. Try this easy Papaya peel.

You will need: • 1 packet of unflavored gelatin • 3 tablespoons distilled water • 1 papaya, peeled and seeded Combine gelatin and water and dissolve over low heat in a saucepan. Place papaya in a blender and blend thoroughly.

Strain and save the liquid. In a small bowl, combine gelatin and papaya juice. Refrigerate for about 20 minutes or until the gelatin is just beginning to set. Spread the gelatin over the face and neck and relax for 15 minutes. Rinse off with a soft sponge or cloth dipped in warm water.

Next time you need a moment of relaxation don’t stress about fitting a spa session into your busy day. Pamper your skin, body and soul with a refreshing, convenient, and beneficial homemade facial mask.

If you’d rather be pampered by a professional, go to page 31.

Chinese Facial Massage at the

The Senses Sanctuary

• Take years off your looks • Reduce headaches, TMJ • Improve your skin tone • Lessen the appearance of wrinkles • Relax tense facial muscles

“The ideal of beauty is simplicity and tranquility”

35

Lyndi Hutchinson, LMT Nationally Certified

775.846.3593

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7 Ways to Lower Your Risk of

Alzheimer’s Disease

By Bruce Eichelberger, OMD

Alzheimer’s Disease (AD) is devastating & is expected to affect 10 million baby boomers.

F

or those less familiar, AD symptoms include an inability to think clearly, difficulty doing normal everyday activities and decreased short and medium term memory retention. Imagine going to visit your mother or grandmother and she doesn’t recognize you. She can’t tie her shoes or take a bath. She gets agitated and disoriented easily. It is heart breaking to see a loved one in this state.

What You Can Do It’s never too early to take steps to help avoid AD. In a large controlled study, the National Institutes of Health (NIH) studied the effect of mental training in seniors (65 and older). The results were very positive. After attending a 10 hourlong session of brain training, participants’ mental quickness, memory and reasoning all improved markedly. In addition, after five years, these improvements could still be measured, particularly for people who took ongoing booster training sessions.

These results demonstrate that the simple act of using your brain keeps you mentally strong. It’s similar to how exercise keeps your body strong and is yet another example of the colloquial wisdom, “use it or lose it.”

Here is a list of 7 things you can do to avoid, or at least slow down, loss of mental function as you age:

1. Do something different: By avoiding routine, enjoy-

ing new sensory experiences and challenging your mind and body with new situations you keep your brain younger and more alert.

2. Lower your stress levels: There are lots of ways to do

ation techniques like meditation or deep breathing and eliminating people and situations in your life that overload you.

3. Exercise: Interval training (short, intense bursts of activity

with slightly longer breaks of less intense activity) increases oxygen to your brain and promotes brain growth factors. Even walking briskly will help.

4. Regularly challenge yourself: Make time to do puzzles, play games and give yourself interesting and demanding intellectual tasks. Learn a new language, play a musical instrument or take classes on subjects you are interested in.

5. Stay healthy: Eat a nutritious diet of whole, fresh and

natural foods (avoid processed, packaged foods), get plenty of sleep, avoid smoking, and if you use alcohol, drink in moderation.

6. Do things you love: Having fun is good for you! It

stimulates your thinking and keeps you focused when you immerse yourself in activities you enjoy.

7. Laugh out loud: Laughing releases the natural pain killers in your brain and triggers release of other memory-boosting substances into your system. It also sets off the “relaxation response” afterwards. And it’s fun!

You might have noticed that all of these recommendations involve doing interesting, fun activities. As it turns out, when you are enjoying your life, your brain benefits from it!

References: 1. www.alz.org/alzheimers_disease_facts_figures.asp 2. www.nih.gov/news/pr/dec2006/nia-19.htm

For more info contact Dr. Bruce Eichelberger, specializing in Anti-Aging & Oriental Medicine in Reno, at (775) 827-6901 or visit www.RenoAlternativeMedicine.com.

Go to ad on page 7.

this, such as making time do things you enjoy, practicing relax-

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36

September 2008

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â&#x20AC;˘ To protect your relationship, keep your bedroom free of mirrors and harsh lighting. â&#x20AC;˘ Many modern homes have â&#x20AC;&#x153;poison arrowâ&#x20AC;? pillars (the sharp corners) that project negative chi and cause tempers to fray. Place roundleaved plants at the foot of these pillars to slow down the energy here and promote a more harmonious atmosphere. â&#x20AC;˘ Balanced furniture placement and minimal clutter allows chi to flow freely throughout the room. *Clutter is not just garbage or junk that is not cleaned up, it is just too much â&#x20AC;&#x153;stuff.â&#x20AC;? And that alone can bring your energy down.* â&#x20AC;˘ Invest in a large water bowl or urn. A water filled urn represents yin energy and is a common cure for afflicted areas outside the home. â&#x20AC;˘ A mirror that directly faces an entrance causes chi energy to dissipate before it can benefit you. â&#x20AC;˘ Overhead beams, particularly over the bed, can cause conflict in relationships. If you cannot move the bed away from the beams, cover them with fine fabric to protect your relationship from this negative influence. â&#x20AC;˘ A circular dining table symbolizes heaven chi and harmonious relationships. â&#x20AC;˘ Decorate long halls with plants, art, and rounded furniture for a harmonious atmosphere.

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Optimal Health for

MEN

By Mark Gunderson M.D.

T

raditionally, wom- dent, Clinton had the best annual and en seem to have regular medical care. He had advanced more regular medi- coronary artery disease and almost died cal checkups. The before his diagnosis was made. Tim a n n u a l f e m a l e Russert, the political correspondent, exam and Pap smear have en- died suddenly of complications of heart couraged women to see the doctor disease despite regular medical care. at least once a year. Women are more His cholesterol was controlled and he open to talking to their doctor regarding had just passed a stress treadmill EKG. health issues. Additionally, women take â&#x20AC;&#x153;Expertsâ&#x20AC;? discussing the issue blamed their children for routine checkups and genetics and a bad family history on the heart disease that killed have more exposure to Man can simply not Russert. the health system. The female brain is more Traditional care is rely on an absence receptive to talking great in a crisis, but may of symptoms of about health concerns not be all that we need to a health care profesto have optimal health disease to ensure sional. and vitality. optimal health.

Men do not routineMen need to learn ly see physicians for how to eat properly. regular medical care. Typically, men The Paleolithic diet-South Beach-Zone have to be very ill or have an emer- models are trying to recreate a simpler gency to see the doctor. Men are diet consistent with human evolution. tough, the breadwinners. Sadly, Genetics have not changed in 140 many men have their initial medi- thousand years but lifestyle, nutrition cal care as an adult when some and activity have changed, and have catastrophe has occurred. introduced disease. The diseases of Even men who are getting modern man, from heart disease, canthe best in traditional medical cer, hypertension, arthritis, diabetes, care may have hidden disease and obesity, can be correlated to these that the current traditional changes. Inflammation is worsened by medical care regimens these changes and is linked to all the are missing. Two re- common diseases of modern man. Doccent examples are tors are only treating the end results of Bill Clinton and Tim this chronic inflammation.

Russert. As PresiPoor diets, sedentary lifestyles, ex-

For past issues, go to: www.HBMag.com

38

September 2008

TIRED OF

cessive smoking and alcohol, fast and overly processed foods, stress, depression, and declining hormone levels are all associated with inflammation and chronic disease.

LIVING IN PAIN?

Men need to take charge of their nutrition and lifestyles. We have excellent medical research that is showing the correlation of low testosterone levels and higher rates of prostate cancer, heart disease, and increased mortality. If one looks at seniors who are not in nursing homes, and have higher scores of Activities of Daily Living, they all have the highest hormone levels of growth hormone, testosterone and DHEA levels.

LOST YOUR ENTHUSIASM FOR LIFE?

Age Management Specialists are using state-of-theart DEXA Scanning and Body Composition Testing on site to determine bone health and optimal body composition. A male who optimizes his body composition will vastly improve cholesterol, insulin resistance/ diabetic potential, and hypertension. Men need to get away from having to take prescription medication when the ultimate problem may be an alteration of body composition.

END PAIN NOW

with Prolozone Therapy™

The practitioners of Age Management Medicine are experts at showing men how to optimize diet, nutrition, lifestyle, body composition, and balance hormones to improve quality of life, lower inflammation and slow down or prevent chronic disease. Man can simply not rely on an absence of symptoms of disease to ensure optimal health.

Prolozone® is a safe, effective, natural injection technique developed by Dr. Shallenberger. Prolozone® uses the power of oxygen to stimulate the body to heal itself and end the cycle of pain.

The first symptom of heart disease in 30 percent of patients may be a sudden death. The current medical model is based on a “fix it when it is broken” approach.

Age Management Specialists are looking at aging as a treatable medical disease. We can, for example, reverse osteoporosis with diets, minerals, Vitamin D and hormone therapy.

Learn more about Prolozone Therapy™ at:

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Men need to realize that fatigue, altered body composition, sexual problems, chronic disease, poor quality of life and depression are all treatable diseases. How men age is now an option!

Serving northern Nevada, California & the Tahoe region for more than 15 years.

References: 1. Shores Archives of Internal Medicine, 2006, Testosterone levels and Mortality in VA patients.

2. The Anti-Inflammation Zone, Dr. Barry Sears, 2005, Harper-Collins 3. Life Extension Revolution, Phillip Miller, M.D., Life Extension Foundation, Bantam Books 2005

775.884.3990 Frank Shallenberger,

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39

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HEALTH FAMILY

WHAT

DID YOU SAY?

Partial Hearing Loss vs. “Deafness”

By Michael LeMay, Au.D.

I

n most Audiology practices, the majority of patients seen are not “deaf.” Certainly, there are patients with severe to profound long-standing hearing impairment. These individuals may or may not use hearing aids and/or cochlear implants. If they do use such devices, benefits are often limited to providing sound awareness and help with lip reading. Primary communication is usually manual (sign language).

What is by far more common is the patient with gradual onset of reduced hearing at some frequencies (pitches), but normal or near-normal hearing at other pitches. These patients are not deaf; they have the frustrating problem of being able to hear yet not understand speech clearly. They commonly report that some voices are easy to understand but many voices sound “muffled.”

Hearing a male news reporter on television may be no problem. Other voices, often female or children’s voices that are softer and higher pitched, may be very difficult to understand.

The addition of background noise can be particularly bothersome. Patients commonly describe one-on-one conversation as no problem but struggle in groups or noisy environments.

This “partial hearing loss” has usually occurred gradually over several years and may not be readily accepted or acknowledged as hearing loss. These patients are frequently described as hearing “what they want to hear.” They often complain that other people mumble.

The site of the problem in this partial hearing loss is the sensitive outer hair cells in the cochlea (inner ear). These hair For past issues, go to: www.HBMag.com

cells can become damaged or worn out. Causes include noise exposure, illness, aging and heredity. Quite often, a combination of these factors comes into play. This problem is referred to as sensorineural hearing loss and accounts for 85 to 90 percent of adult hearing loss.

The result is having difficulty distinguishing soft sounds at some frequencies. High-frequency sounds are usually affected first because of cochlear anatomy. The perception of loud sounds is usually not impaired. In fact, individuals with this type of hearing loss may be oversensitive to loud sounds compared to normal listeners.

There is currently no medical or surgical treatment for gradual onset sensorineural hearing loss. There is preliminary research exploring the idea of hair cell regeneration. At the present time, these patients can be helped a great deal with sophisticated digital hearing instruments which are carefully programmed to amplify soft sounds, while at the same time being careful not to simply “make the whole world louder.” Noise reduction and directional microphone technology are utilized in these devices so that the ability to hear and understand in noisy environments can be improved considerably.

References: 1. Byl, F.M. Jr. Sudden hearing loss: eight years experience in suggested prognostic table.

Laryngoscope 1984: 94: 647-661.

2. Bethesda, MD. National Institute on Deafness and Other Communication Disorders.

Noise Induced Hearing Loss Pub. 2002: 97-4233.

For more info contact Michael LeMay, Au.D. at (775) 323-5566, specializing in Audiology. Go to ad on page 21.

40

September 2008

â&#x20AC;˘Cold Soresâ&#x20AC;˘

By Brittany Russell

H

ealthy Beginnings Magazine received a request from our readers for information on and natural remedies for cold sores.

With summer ending and cold sore season quickly approaching, we answeredâ&#x20AC;Ś

What is a Cold Sore?

Cold sores, or fever blisters, are groups of small blisters on the lip and around the mouth. Skin around the blisters is often red, swollen, sore, and some people experience more pain and discomfort than others.

Cold sores are caused by the Herpes Simplex Virus (HSV), HSV-1 and HSV-2.

Both types can cause lip and mouth sores, as well as genital herpes. Having a cold sore on, in or near your mouth does not mean you have genital herpes. HSV usually enters the body through a break in the skin around or inside the mouth.

It can be spread when a person touches the cold sore or its infected fluid â&#x20AC;&#x201C; sharing utensils or kissing.

Keep in mind, some people have the virus, but because they are not prone to cold sores or any other symptoms, they may not realize they are a carrier. HSV cannot be cured â&#x20AC;&#x201C; after you are infected,

the virus stays in your system for the rest of your life.

Symptoms may begin with pain around your mouth and on your lips, a fever, a sore throat or swollen glands in your neck or other parts of the body. If just having the sore isnâ&#x20AC;&#x2122;t bad enough, it may break open, leak fluid, then scab over â&#x20AC;&#x201C; they take anywhere between a few days to 2 weeks to heal.

Cold sores will usually heal on their own with a little time, but if they are causing excessive pain or making you feel embarassed, treatment is available.

Treatments include skin creams, oitments or sometimes pills. They may only reduce the appearance of the blister by one or 2 days, but they may be more beneficial if you are experiencing discomfort.

Ways to Avoid a Cold Sore â&#x20AC;˘ Avoid coming into contact with infected fluids, such as the saliva of an infected person. â&#x20AC;˘ Use your own eating utensils, drinking cups and avoid using other items that a person with a cold sore may have used. â&#x20AC;˘ Stress, a cold or flu may trigger a cold sore. â&#x20AC;˘ Use lip balm and sunscreen â&#x20AC;&#x201C; too much sunlight can cause a sore to flare. â&#x20AC;˘ If you have a cold sore, wash your hands often and try not to touch your sore.

Natural Remedies Lysine, an essential amino acid, is used to make protein, which we need to produce infection-fighting antibodies, enzymes, hormones and body tissues.

Food sources high in lysine include red meat, milk, eggs, cheese, wheat germ, brewers yeast and fish. Lysine supplements (about 1,000 mg three times per

September 2008

41

NATURAL SOLUTIONS

To Kiss or Not to Kissâ&#x20AC;Ś

day) may shorten the duration of the cold sore. Lysine ointment, in a pilot study by the Southern California University 30 people, demonstrated full resolution by the third day in 40 percent of the participants, and in 87 percent by the sixth day.

Lemon Balm contains antiviral properties â&#x20AC;&#x201C; used on a regular basis, it may decrease the frequency of recurrences.

Resveratrol, a compound found naturally in red grapes, has been shown to be active against the herpes simplex virus in laboratory studies. A study by the Northeastern Ohio University demonstrated that resveratrol cream applied topically two, three, or five times a day effectively suppressed cold sore development if it was applied one or 6 hours after infection with the herpes virus.

Other remedies proven in various studies to be active against HSV are Echinacea, Black Currant , Rhubarb with sage cream and Self-Heal (Prunella Vulgaris).

References: 1. www.webmd.com/skin-problems-and-treatments/tc/ cold-sores-topic-overview?page=2 2. www.wisegeek.com/what-are-cold-sores.htm 3. altmedicine.about.com/cs/supplements/a/ColdSores_2.htm

Everyone Welcome!

Meditation Groups Metaphysical Classes Book Studies & Discussions Also the home of Carla Sanders Massage Therapy : 775-720-5474 Call for our schedule:

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101 SUPPLEMENTS

Potassium

By Rita Shurtliff

W

e have all heard that minerals are vital for a healthy body. But knowing which mineral to take to ensure optimum health can be confusing. There are so many minerals, all of which have benefits. Let us consider one mineral that is a basic necessity

sium (and alkalai) intake by eating more fruits and vegetables, or by taking potassium bicarbonate supplements, has been found to decrease urinary calcium excretion. The reverse, potassium deprivation, has also been found to increase urinary calcium excretion.

– Potassium.

A more common issue that may arise due to potassium deficiency is leg cramping, or “charley horse.” Because electrolyte imbalances can cause cramping, some blood may be analyzed to ensure the levels of potassium and other electrolytes are normal.

Potassium is an essential dietary mineral and electrolyte. The term electrolyte refers to a substance that dissociates into ions (charged particles) in solution, making it capable of conducting electricity. Normal body function depends on tight regulation of potassium concentrations both inside and outside of cells.

Healthy skin, your physical and mental well-being are also dependent on the correct fluid balance of sodium and potassium.

Potassium is the principal positively charged ion in the fluid inside of cells, while sodium is the principal in the fluid outside of cells. Potassium concentrations are about 30 times higher inside than outside cells, while sodium concentrations are more than ten times lower inside than outside cells.

Supplementing your diet with potassium can help minimize the occurrence of many health challenges. It is important to check the labels to be sure that you are getting high quality minerals. Considissue that may ering whether to take pills, capsules or liquid minerals is crucial in order to to potassium ensure your body will absorb and use the mineral for its intended benefit.

A common arise due deficiency is leg cramping, or “charley horse.”

How does potassium help keep your body healthy?

In a prospective study of dietary potassium intake, 43,000 men were followed for eight years. The study found that men in the top 1/5th of median potassium intake, 4,300 mg per day, were only 62 percent as likely to have a stroke than those in the lower 1/5th median potassium intake, 2,400 mg per day.

At least four cross-sectional studies have reported significant positive associations between dietary potassium intake and bone mineral density (BMD) in populations of premenopausal, perimenopausal, and postmenopausal women, as well as elderly men.

Abnormally high urinary calcium (hypercalciuria) increases the risk of developing kidney stones. Increasing dietary potas-

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References: Linus Pauling Institute at Oregon State University Micronutrient Information Center Bazzano LA, He J, Ogden LG, et al. Dietary potassium intake and risk of stroke in US men and women: National Health and Nutrition Examination Survey I epidemiologic follow-up study. Stroke.

2001; 32(7):1473-1480.

Green DM, Ropper AH, Kronmal RA, Psaty BM, Burke GL. Serum potassium level and dietary potassium intake as risk factors for stroke. Neurology. 2002; 59(3):314-320.

New SA, Bolton-Smith C, Grubb DA, Reid DM. Nutritional influences on bone mineral density: a cross-sectional study in premenopausal women. Am J Clin Nutr. 1997; 65(6):1831-1839.

Tucker KL, Hannan MT, Chen H, Cupples LA, Wilson PW, Kiel DP. Potassium, magnesium, and fruit and vegetable intakes are associated with greater bone mineral density in elderly men and women. Am J Clin Nutr. 1999; 69(4):727-736 Sebastian A, Harris ST, Ottaway JH, Todd KM, Morris RC, Jr. Improved mineral balance and skeletal metabolism in postmenopausal women treated with potassium bicarbonate.

N Engl J Med. 1994; 330(25):1776-1781.

Trinchieri A, Zanetti G, Curro A, Lizzano R. Effect of potential renal acid load of foods on calcium metabolism of renal calcium stone formers. Eur Urol. 2001; 39 Suppl 2:33-36. http://orthopedics.about.com/cs/sprainsstrains/a/legcramp.htm

For more info, contact NatureRich at (775) 331-6490, specializing in mineral-based, pH balanced products.

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42

September 2008

What is a

Protein?

By Christine Pinney Karkow, ACE and AFAA Certified Personal Trainer

G

etting the right amount of sources, along with soybeans, do have all protein is vital to good health. eight, and are thus complete.

Our bodies break down the While many other plant-based foods protein molecules that we contain protein, most are not complete; eat into amino acids, the body’s building therefore, they need to be complemented blocks for all body tissue. Most people with other plant sources in order to obneed about .8 grams of protein per kg of tain all eight essential amino acids to be body weight (1.37 for the serious body utilized by the body for tissue building. builder and/or endurance athlete). For For example, garbanzo beans contain most, these protein needs can be met by 4.95 grams of protein per 100g serving, following a well-balanced, nutritious diet. but are deficient in the essential amino What defines a good source of protein acid methionine (but is high in lysine) versus a not-so-good source? The first – that protein will be broken down into criterion to consider is the proportion of energy, not used to build tissue. If those protein to other nutrients in a serving. same garbanzo beans are combined with Look for foods that contain more protein sesame seeds – high in methan fat or carbohydrates. thionine and low in lysine – An important Turkey Breast is an excel(blended to make hummus), lent example. One 3.5 oz consideration all essential amino acids serving contains 28.7 grams will be present, making it a to take when of protein, 7.41 grams of fat complete protein. It should and no carbohydrates. evaluating the be noted, however, that the Some sources that people amount of carbohydrates quality of a often think of as being good fat grams outnumber protein source is and sources of protein might not the protein grams in most whether or not be. For example, in an 8 oz legumes and nuts. container of non-fat fruit yoit is complete.

If one is a vegetarian, or gurt, you’ll find 4.4 grams of simply trying to cut down on protein, .20 grams of fat and animal-based food products, plant sourc19 grams of carbohydrate, most of which es can provide an adequate amount of are simple sugars. Yogurt does contain quality protein so long as one takes care valuable minerals such as calcium, but to consume the proper complements. should be considered more as a source of carbohydrates than as a stand-alone References: source of protein. An important con- 1. USDA National Nutrient Database for Standard Reference www.nal.usda.gov/fnic/foodcomp/cgi-bin/ sideration to take when evaluating the nut_search_new.pl quality of a protein source is whether 2.www.exrx.net/Nutrition/Protein.html or not it is complete. A protein can be 3. www.becomehealthynow.com/article/proteins/309/ considered “complete” if it contains all For more info, contact Sports West at eight Essential Amino Acids, the amino (775) 348-6666 or www.sportswestreno. acids that your body must obtain from com, specializing in 24/7 state-of-the-art outside sources in order to adequately fitness with child care. synthesize protein. Proteins from animal Go to ad on THIS page.

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TRAVEL

It’s Our Playground...

Let’s Use It!

By Sara Piccola

T

he Greater Reno-Tahoe area attracts two million visitors per year with up to 200,000 visitors per day during peak-season. People travel from all over the world to Northern Nevada and the Lake Tahoe region to experience “America’s Playground.” Many people envy those of us that live in this incredible area where we have four seasons to enjoy outdoor activities: biking, boating, camping, hiking, rock climbing, skiing and a variety of cultural and nightlife activities.

Over the next couple of issues, we will recommend several outings for a great “staycation” right here in our neighborhood.

This month, trade four wheels for two and enjoy these biking adventures for the whole family to share.

Bike along the Truckee: Adults and kids can join in on

this easy five mile ride. This path begins at the base of Squaw Valley, follows the Truckee River and ends at Tahoe City. If you don’t have a car parked there, be prepared to take the five miles back to Squaw.

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West Shore Boulevard Ride: This nine mile ride provides

great lake views, sends you down some moderate grades and across several road crossings. Beginning in Tahoe City, this section heads south along West Shore Boulevard to Tahoma and Sugar Pine Point State Park.

Pope-Baldwin Bike Path: This South Shore trail is 4.5

mellow miles and will take you through a wetland wildlife area and a peaceful forested section. For the more daring, there is a side path up to Fallen Leaf Lake.

Tahoe Rim Trail: The Tahoe Rim Trail provides 130 miles of

biking adventure. You can enter the trail on Highway 89 at the Big Meadows Parking lot, or at the end of Andrea located off Kingsbury Grade (Nevada Highway 207) and North Benjamin. There are many options for beginning this ride. Some parts are for the more experienced riders, so do your research ahead of time.

Dry Pond Loop: Timberline Road off of Mt. Rose Highway will lead you to the parking lot for the Dry Pond/Thomas Creek ride. There are numerous trail heads from this starting point, all providing the wonderful feeling of being one with nature.

It’s no secret that there are hundreds of mountain biking and road cycling trails in the area. With winter shortly around the corner, this is the perfect month to enjoy some last minute bike rides. Always research the difficulty level of a ride before you embark, but most importantly enjoy “America’s Playground.”

After all, it’s in your backyard!

References: 1. http://www.visitrenotahoe.com/reno-tahoe/what-to-do/land-adventures/bike/renocarson-trails 2. http://www.itsdocs.fhwa.dot.gov/JPODOCS/REPTS_TE/14316_files/chapter_2.htm 3. http://www.tahoe-traveler.com/content/node/24

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September 2008

Live Your

By Laura Peppard, Director of the Reno Psychic Institute

V I SION

N

othing is created without vision, and it may be becoming a lost art. Whose vision is creating your reality…yours, your parents, or society?

Many of us are not encouraged to use our Psychic/intuitive skills, which is merely the ability to tap into our inner voice. Our inner voice is all knowing, it is the voice to trust, our gut telling us what is right. When we discount our inner voice we lose touch with who we really are. Dreaming can be an extension of our conscious and subconscious inner voice.

Dreaming is the energy flow of “pictures” or mental images that fuel your physical reality. It is the communication from you as Spirit to you as Body. It is your directive to yourself as to your Soul purpose, and motivation for action to create the reality you envision.

Spirit is a funny thing: you can’t see it, touch it, taste it, spend it. If you

Lose weight

pretend it doesn’t exist, it might not. If it doesn’t, who will you be when you are no longer your body? Spirit is something you cannot be without because then you are nothing. You are more than your sex drive, your desire to eat, your ambitions for bigger and better things, your fear of pain.

If you as Spirit don’t direct your life, what will? Your body has legitimate programming to preserve itself so you can create as Spirit through it. On its own, your body has no perspective, no wisdom, it is an out-of-control wanting machine.

When you Dream, you see what your larger purpose is about. You set a vision to strive to rise above the needs of the physical you. You become more than yourself and this makes human life a thing of beauty, Heaven on Earth.

If you don’t create the pictures to fuel your journey, someone else will. Who are you allowing to do that for you right now?

Improve your health

Spend some time reclaiming your Dream space. It is a legitimate way to spend your time. Even if you fear to fail at achieving your Dreams, if you’ve allowed yourself to Dream you’ve already succeeded.

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FITNESS

Classic Pilates: What’s the Difference?

By Kimberly A. Lenzi, Ph.D.

P

ilates, named after Joseph Hubertus Pilates, has become a mainstream international fitness program and a household word within the last ten years. When Joseph died in 1967, the exercise method was just beginning to gain popularity. Until then, the Pilates Method, which at that time was called Contrology, was a well kept secret sought out by dancers, wealthy aristocrats, and Hollywood’s elite. The Pilates machines (not just the reformer, which is the more commonly known of all the machines) were designed originally to aid rheumatic patients during WWI. Joe, as he liked to be called, explained, “I thought, why use my strength? So I made a machine to do it for me. Look, you see it resists your movements in just the right way so those inner muscles really have to work against it. That way you can concentrate on movement. You must always do it slowly and smoothly. Then your whole body is in it.” Today, almost every fitness facility across the nation offers Pilates classes.

Not all Pilates’ classes are created equal. After a four year legal battle ending in the year 2000, the term Pilates was ruled to be a generic term for an exercise method. The decision to revoke the Pilates trademark was a huge victory.

Until this time even instructors trained under Joe himself could not use the term Pilates, but were forced to explain their teachings as “Pilates based” or “inspired by the methods of Joseph Pilates.” Thanks to the ruling from this lawsuit, qualified studios and instructors are now able to use the Pilates name without legal or monetary repercussion.

The downside resulting from this decision is that now Pilates is a generic term, any novel form of exercise that combines a few Pilates’ moves or that simply incorporates some of the Pilates principles can be called Pilates. In the last eight years, there has been a dramatic increase in the number of programs claiming to offer certification in the Pilates Method, and several of these may be completed in a

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46

weekend. What the general public does not typically realize is that the Pilates Method taught the way Joseph intended is a sophisticated science and in order to teach this Method properly it takes time to study and practice. Joseph said, “The only unchanging rules you must conscientiously obey is that you must always faithfully and without deviation follow the instructions accompanying the exercise and always keep your mind wholly concentrated on the purpose of the exercises as you perform them.”

Another issue that arose from the 2000 Pilates Trademark decision is that anyone can brand the Pilates name on exercise equipment, even if the equipment does not resemble or function similarly to the original designs. The equipment developed by Joseph and used in Pilates are complex pieces that if designed and used accurately will enable the core muscles of the body to wrap around the spine, creating length and ultimately protecting the vertebrae. There are several manufacturers that have produced wonderful pieces of equipment. As first generation Pilates instructor Romana Kryzanowska, a protégée of Joseph himself, states, “Gratz is an undeniable part of Pilates history, having built Universal Reformers to Joseph Pilates’ rigorous specifications. No other Pilates apparatus feels as good, lasts as long, or preserves the Pilates Method as safely and authentically as Gratz.”

The Classic Pilates Method (Traditional or True Pilates) practices the exercises developed by and performed the way Joseph Pilates intended. The exercises are not altered or invented by the practitioner for the client. However, that is not to say that one client’s exercises are exactly the same as another, or that there are no modifications for the exercises. The

September 2008

genius of the Pilates Method is that exercises are prescribed according to the particular strengths and weaknesses of the client. Classically trained instructors should be able to locate the weak areas and design a regiment to strengthen those and thus, the body as a whole.

The Matwork consists of 34 Contrology exercises, which are the stepping-stones to a healthy body. Several modern studios and instructors teach these exercises differently, claiming that the original exercises are too difficult. There are even instructors that claim to teach Pilates that have never studied or even tried to perform the original exercises. In his book “Pilates’ Return to Life Through Contrology,” Joseph emphasizes the importance of accurately performing these exercises, “follow instructions exactly as indicated down to the very smallest detail. There is a reason! Contrology is not a system of haphazard exercises designed to produce only bulging muscles. To the contrary, it was conceived and tested with the idea of properly and scientifically exercising every muscle in your body in order to improve the circulation of the blood so that the bloodstream will carry more and better blood to feed every fiber and tissue of your body.”

The Classic Pilates Method uses specific machines and the Matwork to train clients. Results of the classic method include a more uniformly developed body, increased strength and flexibility, improved body awareness and postures, and decreases in joint and back pain.

When looking for a Pilates studio, instructor, or class, you may want to ask some questions.

It is up to you to do your research. Here are a few guideline questions to get you started: What type of Pilates is taught at this studio? How long have your instructors been studying the Pilates Method? Where and with whom have your instructors trained? How many hours, personally, have your instructors trained on each piece of equipment they teach?

References: 1. Biography of Joseph Hubertus Pilates (1880 - 1967). http://www. easyvigour.net.nz/pilates/h_biography.htm#index 2. Pilates trademark lawsuit makes “Pilates” available for public use. http://www.pilates.com/BBAPP/V/about/pilates-trademark.html 3. Gratz Pilates: The original Pilates apparatus manufacturer. http:// www.pilates-gratz.com/cart/customer/home.php 4. Pilates J H. & Miller WJ. Pilates’ Return to Live Through Contrology.

Miami, Fl: Pilates Method Alliance, Inc., 1998.

For more info, contact Dr. Kimberly A. Lenzi, specializing in Classic Pilates Method, at (775) 745-4151 or mindbodypilates@att.net.

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September 2008

47

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ASTROLOGY & HEALTH

ASTROLOGICAL ALCHEMY ••• The Astrology of Self-Transformationsm

Monthly Health Outlook:

THE SUN IN

VIRGO

By Robert Ayres

T

he Sun entered Virgo on August 20. This is the last month of the summer season. The heat is stimulating – it enlivens and animates the spirit. This should manifest as motivation to improve our lives.

Virgo is The Virgin, which symbolizes purity. Out of all the signs of the zodiac, Virgo is the one that rules health and healing. Virgos tend to be more concerned with cleanliness, orderliness, and health; now is the time to focus on improving these elements. When this is taken to a negative extreme, the result is the hypochondriac. The key is balance.

Virgo specifically rules the processes of cleansing and purification. The human body has built-in systems to release

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toxins and pollutants. Systems work better when they are not fouled by the death principle. The life principle is in a constant battle with the death principle, or as physics describes it, the law of entropy.

The intestines are the primary organ for the elimination of toxins from the body. Now is a perfect time to have a focused regimen of cleansing the body. Fasting, diet, liver cleanse, sauna, hot mineral springs, colonics, massage, etc. bring very significant results at this time.

The planetary ruler of Virgo is Mercury, the planet of mind.

At a more spiritual level, the need is to cleanse and purify our thinking. This addresses the fundamental issue of human nature. The word “man” is derived from the Sanskrit word manas, which means “to think.” The essence of humanity is that we are thinking beings. As we think, so we are. This forms the basis of our being. The keyword for Mercury is to think.

Esoterically, there is a direct connection between the brain and the intestines. The health of our excretory system has a subtle but profound effect on the development of higher states of consciousness.

48

September 2008

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If our thinking is not aligned with divine thinking, then our life is out of harmony with nature. This disharmony will result in disease and ill health. When we observe the state of health of the American populace and the trillions of dollars spent each year on health care, we must conclude that something is seriously wrong.

The true source of health is based in purity of thought, the primary principle of Virgo. Cleansing and purifying our minds of untruth and ignorance is the true goal. The quest for truth and living it in every thought, feeling, and action should be a priority. Placing value on honesty and truthfulness in our lives and demanding it of others is a prerequisite for the achievement of true health. It is very important to live one’s life where personal integrity is of the utmost importance.

The archetype of Virgo is that of the teacher/healer. We teach each other most profoundly through example. Knowing and living truth is a powerful support for health. It is time to consciously align our lives with the rhythms and cycles of nature. Get back to a true understanding of the cosmic essence of life as presented to us by the stars.

THE ABOVE IS NOT MEANT TO BE TAKEN AS MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTH CARE PROFESSIONAL.

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September 2008

49

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Rapid

Emotional Healing

By June Milligan, MEd, CCHt

D

These reactions are the work of your mid-brain and they are id you know that you have more than one brain? It’s true. The simplest way to describe it is that you have outside of your conscious control. They come about in response a “thinking” brain and an “emotional” brain, and at to a perceived threat (real or imagined). When the “fight or times, they don’t work very well together. Sometimes flight” response is engaged, the emotional brain takes over. If the emotional brain tries to take over the thinking brain. Actu- the emotional intensity of the experience is high enough, the ally, we do favor the thinking brain. You can relate to it. You thinking brain begins to shut down. In other words, the emocan listen in on its thoughts and inner conversations. You think tional brain hijacks the thinking brain. This happens because when we really are in a dire crisis, we of this part of you as your mind, your don’t need to sit around and think. We identity. It’s called the cortex. need to take quick action because life In the frantic moments of an The cortex is the top layer of your may depend upon it. brain, the latest part to develop in our emergency, we may lose our Panic is a good example. In the evolution. Underneath it is the midfrantic moments of an emergency, brain (sometimes called the limbic ability to think... we’ve been we may lose our ability to think. The system). The cortex is the thinking taken over by something more cortex has gone offline. The emotional brain, and the limbic system is the brain has commandeered control. It emotional brain. The emotional brain primitive – the emotional brain. feels like we’ve lost control because is hard for us to relate to. Its functions we have; we’ve been taken over by are autonomic. We can only feel its effects, which are both emotional and physical. A good example something more primitive – the emotional brain. That “scary happening” is now imprinted on the emotional mid-brain and is when something triggers our “fight or flight” response.

The “fight or flight” reflex is fired up by the emotional brain’s has become a part of long-term memory. That memory is not alarm center, the amygdala. It works like an alarm system in a retained in the thinking brain - talk therapy, which focuses exhouse. When this alarm goes off, you don’t hear a siren, you clusively on the thinking brain, often fails to remove or reduce feel the alarm. The muscles tighten, the mouth becomes dry memories of emotional trauma.

The thinking brain is a world of words, language. The emoand some blood vessels constrict. Adrenalin pumps through the body, the pores open to release sweat and the body demands tional brain, where the memory of the trauma resides, is only more oxygen. The heart begins to race and you feel either fear minimally accessible through language. That brain is a world of sensations and emotions. You cannot get to the emotional or anger as your body prepares to run or fight for your life. brain through the language of the thinking brain.

Therapists had to find a different way to reach and teach the emotional mid-brain in a means of connecting to and calming the “fight or flight” response. It had to be powerful enough to disarm that inner alarm reflex even when it’s in full force. It needs to be able to heal intense emotional pain, soothe disFind yourself living a life where you know and tressed emotional memories and recondition an out-of control feel that everything is perfect exactly as it is. alarm reflex. In that moment when the mind is so lost, there Call for in person coaching must be a way to return to our senses. Fortunately, there is a • Find unconditional love & sessions, workshops, treatment designed especially for the emotional brain. You can acceptance of yourself. ceremonies & group studies! easily learn to do it yourself whenever you need it, as well as • Believe you deserve what Dinny Evans teach others how to do it. you want so you can have it.

Certified Coach It doesn’t rely on language alone and it can produce a di• Clean up the past & bring rect effect on the limbic system within seconds. It calms the energy to the present. www.forgivecoach.com mid-brain, turns off the “fight or flight” reflex and restores access to our thinking brain. The effects of acute stress, everyday

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September 2008

traumas and cumulative life stress are soothed and smoothed by a process that rearranges your emotional landscape. So what is it?

It’s called Acupressure, and it consists of simply tapping or holding a pattern (protocol) of a few specific acupressure points. This quickly provides relief from the intensity of emotionally distressing events. Even the shortest protocol (involving only 4 acupoints) is well suited for both everyday traumas and the most acutely stressful events. If the issue being treated involves significant anger or sadness, then an additional number of treatment points sometimes work better, but those protocols are also short and easy to learn.

There are four major patterns: 4-point, 8-point, 12-point and 16-point. These are “evidence-based” treatment points, acupoints which have been the subject of research at some of the most prestigious institutions of higher learning, including Harvard Medical School and the Yale University School of Medicine.

These acupoints have been shown to produce profound calming effects which include:

1) Reduction in blood flow to the brain’s alarm center, producing a relaxation reflex at a deep brain level

This rapid-emotional-healing type of acupressure creates interventions that can produce startling results because it is a rapid and effective treatment tool that can reach and soothe the part of the brain that is only minimally accessible by language.

That’s wonderful news for people who have constant intrusive thoughts regarding frightening, shameful or embarrassing memories. Also, some people suffer from recurring neg-attacks (chronic negative thoughts about oneself or others). These simple acupressure protocols can neutralize the emotional charge on those memories and bring about relief.

Right now, many people are dealing with increased financial security issues,

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By treating the mouth, you treat the entire body.

Infections in the teeth and gums have been linked to many diseases such as:

• High Blood Pressure • Heart Disease • Diabetes • Arthritis • Migraines • Low Energy

3) Calming in the electrical activity of the brain

These changes in the brain and body have been documented with sophisticated medical instruments including the MRI, EEG, Bispectral Index, and the ECG that measures heart rate variability.

Reductions in emotional distress have been documented with psychological testing immediately after the use of the above-described acupressure.

References: 1) Robbins, J. A Symphony in the Brain, first edition. Atlantic Monthly Press, 2000.

2) Gallo, F. Energy Psychology, second edition. CRC, 2003.

3) French, G. & Harris, C. Traumatic Incident Reduction, first edition. CRC, 1998.

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2) Increasing production of serotonin (which is a calming feel-good neurotransmitter) throughout the brain

4) Slowing of the heart rate 5) Turning off the fight or flight reflex 6) Evoking a relaxation response

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WHOLE BRAIN Thinking

By Janie Beach

I

n 1954 Dr. John C. Lilly, a pioneer in brain and behavioral research studies, began experimenting with the concept of restricting the amount of external sensory stimuli to the brain. When he built his first isolation environment, he was determined to prove that the brain, without environmental input, would simply go to sleep. Using himself as the subject in experiments, he learned the opposite was true. By removing all visual, acoustical, tactile and temperature stimuli, Dr. Lilly found that the brain continues to function independently and at even higher levels than normal.

According to Dr. Lilly, the greatest benefit derived from floating is the profound state of relaxation. He found that the surrounds you. You don’t feel any degravitational force on the body coupled with noise, light and lineation between you and everything else,” explains Zeiger. temperature variance, utilizes approximately 90 percent of Tests have shown that floatation therapy not only has an the neural activity in the brain. He states, “Once one’s mind is immediate effect on pain relief, but eliminates stress as well. It freed from the physical environment by this technique, in the also promotes “Whole Brain Thinking,” when the two cerebral province of the mind there are not limits.” hemispheres of the brain unify.

In the floatation environment, the user has an excellent opMore elusive, but equally tangible, are floatation’s psychoportunity to explore their inner thought process in an environ- logical and spiritual benefits. ment where they are not distracted by external influences. All Floating stimulates the brain to secrete endorphins, the of the activity that occurs is internally motivated. Complex situbrain’s natural pain-killing, euphoria-creating chemical. This ations can be more readily resolved and put in order. leads to a very blissful state; transcendent peace During and after floating, Samadhi Tank replaces everyday mental clutter. It can rapidly users report a tranquil, carefree, superand profoundly decrease anxiety by lower...this leads to a very relaxed feeling, with a light exuberance, ing the harmful chemicals responsible for blissful state; transcendent deep calmness and a sense of wholeness. stress, anxiety and tension. It increases peace replaces everyday Regular floatation imparts far-reaching the level of T-cells in the immune system. mental clutter. health benefits. It produces enhanced “theMany floaters have reported greater creativity, ta” brain wave activity associated with deep self-confidence, concentration, focus, memory, relaxation. Floating enhances recovery from illness energy and overall happiness. and pain, and decreases muscle tension. It has been used to When cell phones won’t stop ringing and the list of emails control compulsive behaviors such as smoking, drinking and needing to be replied to seems to only grow, some time alone overeating. Floatation helps bolster the immune system, lower floating in peace and quiet can be reason enough to try flotablood pressure, accelerate healing and reduce stress. The salt tion therapy. detoxifies the body while alleviating the pain of sore muscles, injured body parts and arthritic conditions.

References: “Sensory deprivation therapy utilizes floating as a method of 1. www.samadhitank.com 2. www.holisticjunction.com attaining the deepest relaxation one can experience. It is also 3. www.johnclilly.com known as Restricted Environmental Stimulus Therapy (REST),” 4. www.bluelightfloatation.com states Sam Zeiger, Floatation Facilitator at Blue Light Floatation 5. Hutchinson M, Perry L. The Book of Floating. Gateway Books and Tapes 2003 in New York City.

For more info contact Circle of Life Spa, specializing in flotaThe float tank is filled with 10 inches of water and 800 lbs tion therapy, body mineral wraps and infared saunas, at (775) of Dead Sea Salt. “As you lie very still in the water, body heat 825-7727. Go to ad on page 2.

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52

September 2008

HEALTHY COOKING

BLUE berry Delights

By Lois M Ehlers

E

njoy the amazing and ever-sohealthful blueberry, adorned on this issue’s cover – here are two recipes to get you started!

Blueberry Crepes

Place a lightly buttered 6 or 8 inch skillet over medium heat. Quickly rotate the pan until a thin film of the batter covers the bottom. Cook until light brown.

Turnover and cook for a few seconds.

Cream sugar and butter together. Add flour and mix well. Pat into a 12 inch pizza pan. Bake in a 350-degree oven for 15 minutes, or until crust is golden brown. Let it sit to cool.

Remove to plate and spread each crepe with blueberry fruit spread and 1/4 cup fresh blueberries. Roll up and serve with a dollop of whipped cream and fresh blueberries, if desired.

While baking and cooling the crust, prepare the filling.

Makes 12 Crepes: All organic ingredients You will need 1 ½-cups Flour (Hodgson Mill Natural) 1 Tbs. Sugar ½ tsp. Baking Powder ¼ tsp. Sea Salt 2-cups Milk ½ tsp. Vanilla 2 Tbs. melted butter 2 Eggs

Blueberry-Lemon PIZZA Crust: All organic ingredients

Mix flour, sugar, baking powder and sea salt with hand mixer or blender. Stir in the milk, vanilla, melted butter and eggs; blend until smooth.

Filling: All organic ingredients You will need 1-8 oz. Cream Cheese, room temperature 1-6 oz. Lemon Yogurt ½- cup Sour Cream ½- cup Heavy Whipping Cream, whipped 3 Tbs. Confectioner’s Sugar Beat all ingredients together until smooth. Spread the filling into the cooled crust. Top Pizza with 1-cup or more fresh blueberries. Cover and refrigerate for 4 hours or over night before serving.

You will need ½-cup Butter, softened ¼-cup Sugar 1-cup Flour

how you age is now an option.

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We have solutions for fatigue, brain fog, hot flashes, depression, weight gain, muscle wasting and declining libido. AMI is the best at improving your quality of life!

Mark Gunderson, MD

Renee Hinojosa, RN, MSN

September 2008

53

age management institute

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RAWRECIPE

Grow Your With

Earnings!

Healthy Beginnings Magazine

Account Executive • Candidate will take a consultitive approach to servicing clients needs • Have the ability to recommend and identify advertising programs for business growth.

• Effective verbal and written communication skills • Articulate presentation skills a necessity • Health minded, competitive, fun creative, and ethical • 2-4 years sales experience a must

Healthy Beginnings offers a large sales territory and high commission structure.

To learn more, email resume and references to

publisher@hbmag.com For past issues, go to: www.HBMag.com

Digestive Boost

T

his tropical cleanser contains 100 percent fruit. It will help the kidneys and help boost, making your eyes sparkle, your hair shine and your skin glow. For the best results, use especially ripe fruit, other wise the juice may be sharp and flavorless. If the fruit is not quite ripe when you buy it, leave it at room temperature for a day or two before juicing. If you like your juices well chilled, serve with plenty of crushed ice.

Makes one glass: You will need: ½ pineapple, peeled 1 small mango, peeled and pitted ½ small papaya, seeded and peeled

1. Remove any “eyes” left in the pineapple, then cut all the fruit into rough chunks. Using a juice extractor, juice all of the fruit.

2. Alternatively, use a food processor blender and process for 2-3 minutes until very smooth. Pour into a glass and serve immediately.

Cook’s tip: Pineapple and mango can produce a very thick juice when blended. You might want to thin it down with a little mineral water before serving.

Tomato Basil Soup You will need: 2 cups tomatoes 2 sweet red bell peppers Juice from 1 lime ½ cup soaked almonds 1 cup fresh basil 1 Tbs. Nama Shoyu or Wheat Free Tamari 2 Tbs. Agave Nectar Salt to taste • Blend all ingredients together in a blender until warm.

Cook’s note: This reminds me of Campbell’s soup!

Basil Banana Smoothie You will need: 2 ripe bananas, peeled, chopped 10-12 basil leaves ¼ cup filtered water 2 Tbs. Agave • Blend all ingredients in a blender until smooth. Chill for an hour or serve immediately.

For more info, contact Rawjuvenation at (775) 750-1345 or rochellefahlgren@hotmail.com. Specializing in raw food cuisine.

Go to ad on page 34.

54

September 2008

COMMUNITYresource ACNE TREATMENT

AIR & ENERGY MANAGEMENT

EDIE’S BEAUTY SECRETS Edie Vaunn, Licensed Aesthetician 888 W. Second St., Suite 207 Reno, NV. 89503 (775) 250-5987

PREFERRED ECOSYSTEMS Scott & Deborah Albrecht, CMI, IAQS, AOS (775) 626-6800 www.EcoQuest.com/4usa email: 4usa@ecoquestintl.com

Do you have acne-prone skin? Edie’s Beauty Secrets can effectively treat varying degrees of adult acne. Please call to schedule a free consultation.

Open 7 days a week.

WORLD’S BEST – Air and Water purification systems. Portable purifiers eliminate smoke, odors, & toxic contaminants. Reduces bacteria, viruses, mold, & microbes.

ENERGY CONSERVATION – Our management units Slow Down Your Electric Meter. Save up to 25%. Protects appliances and electronics.

Go to ad on page 27.

ACUPUNCTURE DR. BRUCE EICHELBERGER, OMD 3400 Kauai Ct Ste 100 Reno, Nevada 89509 (775) 827-6901

ASTROLOGY

Reduce pain, stress & fatigue; improve mental focus; increase motivation & energy; emotional weight loss. You can look & feel better with timetested healing techniques.

Go to ad on page 7.

ASTROLOGICAL ALCHEMY Robert Ayres (530) 550-1118 www.astrologicalalchemy.com The astrology of self-transformationSM. Personal, business, relationship and relocational consultations. Metaphysical teacher. Over 40 years of experience. Go to ad on page 44.

Acupuncture, Physical Therapy, Customized Nutritional Plans, Vitamin/Mineral & Herbal Prescriptions, Medically Monitored Exercise, Weight Loss Programs & Lab Work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted.

AGE MANAGEMENT AGE MANAGEMENT INSTITUTE Dr. Mark Gunderson, MD Renee Hinojosa, RN, MSN 9393 Gateway Drive, Reno (775) 787-8300 www.renoami.com

Dr. LeMay specializes in the evaluation, prevention, and total management of hearing loss and auditory processing. An individualized program integrates advanced hearing aid technology with extensive follow-up and works closely with your physician in diagnosis of vertigo and balance problems.

Go to ad on page 21.

THERMADIAGNOSTICS 9408 Double ‘R’ Blvd. Suite A Reno, NV 89521 (775) 826-1200 Thermograms Diagnostic Breast Screening. Accurate, safe, non-invasive and no radiation. Suitable for all women past puberty. Can detect warning signs of potential breast problems at a very early point, without pain of compression or the use of contrast dyes. For more information please give us a call.

Go to ad on page 49.

September 2008

55

DR. ANNIE POLUCHA 2005 Sierra Highlands, #147 Reno, NV 89523 (775) 448-9595 17 years experience rehabilitating all types of injuries. Gentle chiropractic with soft tissue mobilization & sacro-occipital balancing techniques.

Full spine & extremity adjusting, head to toes.

COACHING DINNY EVANS, CERTIFIED COACH www.forgivecoach.com (530) 414-1420 Find yourself living a life where you know and feel that everything is perfect exactly as it is, through Radical Forgiveness & Radical Manifestation. Offering personal coaching sessions, workshops, ceremonies and group studies.

Go to ad on page 50.

RENO ALTERNATIVE HEALTH CARE CENTER Carol Christian Gerber Medical Clinic 1225 Westfield Ave., Reno, NV (775) 827-6888 www.rahcc.com

MICHAEL LEMAY, AU.D. Audiology and Hearing Aids 890 Mill St. Suite 300 Reno, NV 89502 (775) 323- 5566

BREAST EXAMS

Age Management medicine, Bio-identical Hormone Replacement, Osteoporosis/Bone density screening, Body composition analysis. Cosmetic Laser Center, Facial Rejuvenation, Hair Removal and Spider Vein Treatment. AMI has solutions for fatigue, brain fog, hot flashes, depression, weight gain, muscle wasting and declining libido.

Go to ad on page 53.

CHIROPRACTORS

COLON HYDROTHERAPY

AUDIOLOGY

TARA L. FINLEY, O.M.D., N.D. w/Brian Finley, P.T., O.C.S., F.A.A.O.M.P.T. (775) 337-1334 www.TheFinleyCenter.com

GUIDE

Colon Hydrotherapy is a valuable procedure & treatment for a wide variety of health conditions, as a toxic bowel is a source of many health challenges. Take Action Now! Go to ad on page 11.

THE NEVADA CENTER Saundra Koeck 1231 Country Club Drive Carson City, Nevada 89703 (775) 884-3990 www.antiagingmedicine.com ColonOx Hydrotherapy is a safe, gentle, & extraordinarily effective method of systemic detoxification that combines traditional colon hydrotherapy with medical grade ozone. ColonOx hydrotherapy is a valuable treatment for most conditions from allergies to cancer.

Go to ad on page 39.

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COMMUNITYresource GUIDE COMPOST

FOOD ON THE GO

ENERGY HEALING

FULL CIRCLE COMPOST 3190 Hwy. 395 Minden, NV. 89423 (775) 267-5305 www.fullcirclecompost.com

RENO PSYCHIC INSTITUTE

Therapeutic Garden Nutrition, Custom soil amendments specifically for Northern Nevada soils. Soil analysis and custom recommendations, worm compost & worm composting systems, professional landscape, green house and gardening consulting, green waste recycling, soil satisfaction AAHHHHHHH! Go to ad on page 23.

You’re invited to the Reno Psychic Institute’s energy healing clinic every Tuesday, 5-7pm. Experience having your energy grounded and cleared… a great feeling. Drop-in any time between 5pm and 7pm. The healing takes about 20 minutes and is a donation.

DANCE

ENVIRONMENTAL RESOURCES

a safe place to develop your spiritual awareness 20 Hillcrest Drive • Reno, Nv 89509 (775) 324-2872 www.renopsychicinstitute.org

Go to ad on page 45.

ECSTATIC DANCE (775) 348-9642 www.tahoeyoga.com/events.htm stevebollinger@gmail.com

NEVADA ECONET 1 Booth St. • Reno, NV 89509 (775) 323-3433 www.nevadaeconet.org

Find your own dance from within. Tap into the body’s own native intelligence and learn how it likes to express itself in movement. Dance with the joyous abandon of a child again in the spirit of play. No partner required.

Nevada Econet is the primary source of environmental information & education in the Northern Nevada public. We are a network helping environmentally minded people find each other. Ask us about sustainability resources, clean water, solar energy, land issues, recycling & zero-waste events.

DENTISTRY ZENY N. OCEAN, D.D.S., LTD. 1155 West 4th Street, Suite 211 Reno, Nevada 89503 (775) 329-1333 www.wellness4u.com

SIERRA GREEN BUILDING ASSOCIATION Building The Sierra’s Sustainable Community info@sigba.com (877) 744-2248 www.sigba.org

Dr. Ocean’s practice centers on biological and biocompatible general and cosmetic dentistry. A major focus is immune system enhancement for inflammation control. Affordable adult invisible braces are available. New patients welcome.

Go to ad on page 51.

Sigba membership is non-exclusive, available to anyone who wants to support green building in the Sierra communities. While we highly encourage our members to participate in green building practices, we do not require any specific certifications. Resource Guide available.

Have an idea for us?

Simply e-mail your request to:

ideas@HBMag.com For past issues, go to: www.HBMag.com

56

FRESH ENERGY BAKERY 6775 Sierra Center Pkwy.

Suite 200, Reno (775) 826-9764 www.freshenergybakery.com Great Tasting Whole Food On the Go! You live an active life in a busy world. So you need an energy source that is pure, fresh and full of healthy nutrients. We make our energy bars daily and offer a variety of healthy and delicious products to suit your tastes and healthy lifestyle. Visit our store, buy 5 and get one free!

Go to ad on outside, back cover.

HOT SPRINGS STEAMBOAT HOT SPRINGS HEALING CENTER & SPA 16010 S. Virginia, Reno (775) 853-6600 www.steamboatsprings.org Natural hot springs with healing waters. Private indoor tubs & 5-person outdoor tub. Offering therapeutic massage, detox mud body wraps, facials & skin care.

Go to ad on page 8.

HYPNOTHERAPY NANCY PFAFF, M.A. npfaff@gbis.com 775-560-3030 Hypnosis can transform your life by erasing self-defeating patterns. Call for a free session with Nancy Pfaff, Hyponotist, certified through New Vistas. Weight loss, test anxiety, menopause and more.

VIRGINIA PARSONS, MS, CCHT, CTLC Life Enhancement Services LLC www.VirginiaParsons.com (775) 250-6482 Specializing in Weight Loss, Stress Management & Positive Lifestyle Change. Whether you’d like to lose weight, increase your vitality, improve your image or change negative habits & thinking, Virginia provides caring & supportive guidance to help bring out your very best. 20 yrs experience.

Go to ad on page 45.

September 2008

COMMUNITYresource GUIDE INTEGRATIVE MEDICINE GERBER MEDICAL CLINIC Michael Gerber, MD, HMD 1225 Westfield Ave. Reno, NV 89509 (775)-826-1900 www.gerbermmedical.com

MASSAGE THERAPY ERIK STAMPS LMT, HHP 140 West Huffaker, Suite 505 Reno, Nevada 89511 (775) 232-2188 www.erikstamps.com • efigity@hotmail.com

Dr. Gerber brings 35 years of integrative medical experience to support your family’s health care needs in our new 8,800 sq ft. sustainable/green facility with spa, movement studio, IV nutrients, allergy testing, thermography, bio-identical hormones, pediatric and healthy aging services.

Go to ad on page 33.

RAND FAMILY CARE 6512 South McCarren Blvd. Suite D www.randfamilycare.com (775) 826-RAND (7263) A Blend of Eastern & Western Medicine, complete care for the entire family. Board Certified Family Practitioner. Non-surgical, non-pharmaceutical pain management and treatment.

Medical acupuncture and holistic care. Metabolic testing and meal planning. No-Needle Mesotherapy cellulite reduction.

Go to ad on page 27.

KINESIOLOGY DOROTHY DUMBRA, RN South Lake Tahoe, CA (530) 544-8557 RN, Alternative Practitioner, advanced Kinesiologist and Clinical Nutritionist. Provides assessment and correction of structural, hormonal, blood sugar, allergy, fatigue, and weight components of your body. Learn exactly what your body needs.

MASSAGE THERAPY

Feel a level of relaxation that will help chronic pain melt away. Experience stress knots in the body release without pain. Learn techniques to ease back into proper posture. Here’s a chance to feel whole again. Sign up for the “Healing from the Outside ~ In” Package. A treatment for the mind, body, and soul.

Go to ad on page 31.

MOUNTAIN FEATHER MASSAGE Lola Garza, LMT, CMT Loyalton, CA: Mon,Tues,Wed (530) 993-4852 888 W. 2nd St. #208, Reno, NV: Thur, Fri (775) 742-4654 Healing and Relaxing Massage: Trigger Point Therapy to reeducate and change muscle memory through direct pressure and stretching.

Swedish Massage to increase circulation, release toxins and restore vitality. Licensed and certified since 1994, I am devoted to using the art of massage for your wellbeing.

THE SENSES SANCTUARY Lyndi Hutchinson, LMT Greta Langford, LMT Nationally Certified Massage Therapists (775) 846-3593 Special pampering awaits you - a foot bath while sipping on hot tea or chilled fruit spritzer then enjoy a Swedish, deep tissue or hot stone massage. Couples, chair and in home appointments available. Indulge in our signature Chinese facial massage! Go to ad on page 35.

NATURAL BEEF

AWESOME BODYWORKS Glenn Peterson LMT, RMT 888 W 2nd St. • Reno, NV 89503 (775) 848-4322 (call for appointment) Healing arts & bodywork by gifted Reiki Master Teacher. Certified Myofascial Release and therapeutic massage for chronic pain associated with fibromyalgia, TMJ, migraines, emotional & physical stress. Chair massage available for neck, back & shoulders, or hands & feet.

BARTLETT CREEK RANCH (775) 852-2170 bcrangus@clearwire.net All Natural Angus Beef. Ordering options are as follows for November delivery of cut and wrapped meat. 45 Day corn finishing or grass fed only. Please contact us for pricing details and to place an order.

Go to ad on page 17.

September 2008

57

NATUROPATHIC PHYSICIAN JESSICA EDGE, BS, ND (775) 324-3500 www.rahcc.com Assisting the body’s natural healing process using science-based alternative healthcare. Clinical nutrition, botanical medicine, hormone balancing, lifestyle modification & hydrotherapy used to address the causes of disease and not just the symptoms. Menopause, PMS, Diabetes, Migraines, Digestive Problems, High Cholesterol, Blood Pressure, Anxiety/Depression, Sleep, Allergies.

TARA L. FINLEY, OMD, ND w/Brian Finley, P.T., O.C.S., F.A.A.O.M.P.T. (775) 337-1334 www.TheFinleyCenter.com Acupuncture, Physical Therapy, Customized Nutritional Plans, Vitamin/Mineral & Herbal Prescriptions, Medically Monitored Exercise, Weight Loss Programs & Lab Work are combined to address all aspects of a Healthy Lifestyle, Optimal Health & Disease Prevention. Insurance Accepted.

We Take Vitamins Seriously.

• Expert Knowledge.

• Continual product testing.

• Exceptional quality at a highly competitive price.

Sign up for the Healthy Awards Club today! Call:

775.852.7158 6135 S. Virginia St. • Reno

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COMMUNITYresource GUIDE OB/GYN

PSYCHOTHERAPY

STRESS REDUCTION

MARTIN DENNIS, MD, FACOG 6630 S Mc Carran Suite 202 (775) 788-5100 www.martindennismd.com

ANDY DRYMALSKI, EdD www.renopsychologist.com (775) 786-3818

DANIEL KANE, NCTMB 1026 West First Street Reno, NV 89503 775-233-8404

Specializing in alternatives to hysterectomy. Pelvic pain, abnormal bleeding, Office hysterscopy, Ultrasound. Take comfort in knowing that if you are pregnant and you want your doctor there when you have your baby. Dr Dennis delivers 98% of his own patients.

Go to ad on page 43.

Specializing in psychotherapy for depression, anxiety, stress, personal growth and dream analysis. Treating patients locally for over ten years. Evening and weekend hours available.

Go to ad on page 29.

An ancient physio-philosophy that reduces stress and complements other modalities. Applied using a gentle touch, Jin Shin Jyutsu releases accumulated tensions by balancing the body’s life force energy, resulting in deep relaxation and peacefulness. Balance & harmony are necessary for good health.

PET CARE SHAKESPEARE ANIMAL FUND (775) 342-7040 www.shakespeareanimalfund.org The Shakespeare Animal Fund gives financial aid to low income, elderly and disabled pet owners who need help with emergency vet care. We welcome volunteer work and donations.

PHYSICAL THERAPY PERFORMANCE PHYSICAL THERAPY Kirk Sachtler, DPT, OCS, CMPT, CSCS 720 Robb Drive, ste. 103 Reno, NV 89523 (775) 787-3733 www.perfpt.com Eliminate Chronic Pain, Overcome Unresolved Injuries, Improve Athletic Performance, and Restore Optimal Function.

State-of-the-Art Methods: Manual Therapy, Neuromuscular Training, Electrical and Laser Therapies, Unique Health and Fitness Training. Conveniently Located, Peaceful and Private.

PSYCH-K® TO BELIEVE IS TO BE Marc Hiscox 775-267-9501 www.ToBelieveIsToBe.com Change your beliefs, change your life. In just one session with Marc I released toxic emotions, my blood pressure dropped to normal, my optimism for life returned and my energy increased. Judy O. Ph.D AK Please call for information.

SAUNAS

SUPPLEMENTS

RAWJUVENATION, LLC 350 W. Liberty Street, Suite A Reno, NV 89501 (775) 323-3000 Specializing in Far Infrared Saunas that provide you with many health benefits including, weight loss, detoxification, skin purification, relaxation, pain relief and much more! We also provide a large selection of Raw Food products, supplies, air filters, pre packaged raw foods, Raw Food Preparation classes, seminars and much more!

Go to ad on page 37.

SPORTS PSYCHOLOGY DR. DEAN HINITZ, PHD Sports & Performance Psychology 1065 Haskell St. • Reno (775) 348-8558 Maximize your mental performance. Coaching through alternative approaches, creative problem solving and performance enhancement workshops. Available for speaking engagements. Dr. Dean has been practicing in Reno for over 20 years. He works with Olympic athletes, executives and corporations. Go to ad on page 21.

Attract HealthMinded Consumers!

Promote Your Business Here.

Call 775-828-4547

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58

HEALTH FREEDOM NUTRITION 255 Bell St. Reno, NV 89503 www.hfn-usa.com 800-980-8780 Reno-based supplement manufacturer offers more than 100 high-quality, science-based, nutritional formulations. Our products are made with the finest ingredients in small batches to ensure freshness and potency. 60 Day Money Back Guarantee. Use code N10224 for 10% new customer discount.

Go to ad on page 19.

VIBRATIONAL MEDICINE PSYCHO CELLULAR REPATTERNING Jamie Perrigue (775) 750-2139 getfitwithjamie@aol.com Vibrational Medicine is a holistic therapy based on the principle that everything vibrates in the universe at a unique frequency or signature including you and I. Using Vibrational Medicine and Psycho Cellular Repatterning you can access the healing power within you.

WEIGHT LOSS VIRGINIA PARSONS, MS, CCHT, CTLC, NC Life Enhancement Services LLC (775) 250-6482 www.VirginiaParsons.com Transitions Lifestyle System is a healthy approach to losing weight without going hungry. Lose body fat & increase lean muscle mass to achieve & maintain a healthy weight for life. Call for a FREE introductory session.

Go to ad on page 45.

September 2008

ONGOING CALENDAR

CLASSIFIEDS Wanted: High energy sales person. Must be health minded, winning personality, ethical & high achiever. Straight commission.

Design your own income!! Not an MLM. Call (775) 828-4547.

Feldenkrais ATM Classes

Wellness Presentations

Tuesdays 6:30pm; relief from back problems, repetitive strain, chronic pain, injuries. Improve your body mechanics; move with ease and efficiency. Call Karen, Certified Feldenkrais Practitioner, 775.336.9766.

Learn more about optimizing your nutritional needs in a fun and friendly class every Thursday.

Your health is easier to manage than you think!

12pm or 6pm. Rawjuvenation 350 W. Liberty St. in Reno. More info: (775) 624-8434.

Sunday Meditation at Noon

Weekly Meditation Sessions

Join us for an open meditation every Sunday from 12–1pm. At the Reno Psychic Institute, 20 Hillcrest Drive, Reno. renopsychicinstitute. org. (775) 324-2872.

Mahakaruna Buddhist Center holds weekly, guided meditation classes on Monday from Led by Resident Teacher Ace Remas. No prior experience is required. Drop-in’s are welcome.

Information: (775) 348-9642.

“Soul Mind Body Medicine” Egypt’s Sacred Tradition awakens in Reno. Weekly group chanting, meditation, rituals, and scriptural study. www.thelivingnuhati.org (775) 762-5793

July 16—Aug 13, Wednesdays 6–9pm. Bring your back pain, frozen shoulder, high blood pressure, or just learn to remove energy and spiritual blockages to transform your life. $99, discounts for seniors. @ TMCC Meadowood Center. www.wdce.tmcc.edu “special topics”, Linda Talbott (775) 240-2583.

ViaViente Opportunity Call RN interested in helping to serve your patients, giving additional health benefits one day a week.

Advanced kinesiology, nutrition, PMS, allergies, syndrome x, fatigue, structural imbalances. Dorothy Dumbra (530) 544-8557.

The Institute for Inspired Living is looking for a Yoga and a Pilates Instructor. Cheryl Blossom (775) 338-8617

The Institute for Inspired Living has a beautiful office space for rent 85 Washington St, Reno.

Cheryl Blossom (775) 338-8617

Every night 6pm. Call & listen to what separates ViaViente from the competition. Learn about the product & financial opportunities available to you. (712)-338-8115 code 2412#

Emotional Freedom Techniques Register for Emotional Freedom Technique (EFT) practice groups. The Spiritual Element, 504 Casazza, Wednesdays during September and October. 6:00-7:30 pm. Contact Pat Conner: pathconner@clearwire.net or call 775-250-5106.

“Why Diets Don’t Work” Free Seminar How to reprogram the metabolic switch from a fat storer to a fat burner in 6 weeks. Reshape your body permanently. 2nd Thursday of every month. Pre-registration required. Call (775) 2506482. Virginia Parsons, MS, CCHT, CTLC.

Free Depression Screenings Andy Drymalski, NV licensed psychologist, will be offering free depression screenings during the month of September. Call (775) 786-3818 to schedule an appointment. www. renopsychologist.com

September 2008

59

Personal Defense & Safety Class Sponsored by Thermal Imaging Consultants and Therma Diagnostics. Reservation required, limited time only, $30 per class. Saturdays 9am-1pm. More info: (775) 356-0200.

Meditation offerings at Om Home Weekly meditation classes offered Fridays at 5:15 pm. 3670 Grant Drive, Suite #104A. Call 775-250-7756 for more information.

Meditation offerings at Om Home Guided Group Meditations at the Om Home on Monday and Wednesdays at noon and Fridays at 6:15pm. 3670 Grant Drive, Suite #104A. 775-250-7756.

Healthy for Life Seminars Learn Ways to Reduce Oxidative Stress, Reverse Metabolic Syndrome, and Achieve Total Body Health. Tuesdays 9:30 am, Thursdays 7 pm. Reservations: (775) 225-3948

Pottery Workshops All Levels welcome. Highly individualized instruction. Open Studios: SaturdayWednesdays 2-6pm. On-going Registration.

Wildflower Village (775) 787-3769.

Aescelpion Hands on Healing Program Reno Psychic Institute will be offering a six month Hands On Healing Program beginning the third Saturday in September. For more info call 775 324-2872.

For past issues, go to: www.HBMag.com

By Nikola Marshall

HEALTHY

PETS

DOG, meet Dog

B

ringing home a new puppy is an exciting experience!

The puppy is excited, you are excited, but what about your older dog? You remember, the one who has been an only dog for years. It can be done, and fairly effortlessly at that.

Dogs, for all their domesticity, still have a pack mentality.

You, of course, are the alpha, or head dog. Your older dog will be the beta, or second in command. When bringing a new dog into the pack, your established dog may feel threatened.

Be mindful of this. While you do want your newest addition to feel loved and welcome, you also want your older dog to know that it is still loved and its position in the household is secure.

There are a variety of things you can do to make this transition from a one dog to a two dog-home go smoothly.

Go slowly. This is a brand new place for your puppy and a new situation for your older dog. Don’t rush them into a relationship. Let the puppy explore. Allow them to get acquainted.

Stay in close proximity when the dogs are just getting to know each other. Sometimes fights do break out and you won’t want either dog injured.

For past issues, go to: www.HBMag.com

Spend quality time with each dog separately. This allows you to bond with your puppy and also shows your older dog that it is still an important part of your life. A caution here: don’t spend all of your time with them in separate situations. This may breed jealousy and ill will between dogs.

Play is important. Play with your dogs separately and also have playtime together. Make sure they have plenty of toys and chew toys. Once they begin having fun, it won’t be long until they are playing together and you are the one left out!

Reward good behavior. Remember, this is a new situation for both dogs. Reward them with playtime or treats so they know that they are moving in the right direction.

This all may sound like a lot of work, but it truly isn’t.

Once your dogs develop a relationship, your diligence will be awarded with twice the love!

Nikola Marshall lives in Oklahoma with her Boston Terrier and Chihuahua. She enjoys spending time with her dogs, scrap booking, reading and volunteering. This article has been submitted in affiliation with http://www.PetLovers.Com/ which is a site for Pet Forums.

Article Source: http://EzineArticles.com/?expert=Nikola_Marshall

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September 2008

COMMUNITY CALENDAR September 5th-7th

September 16th

September 20th

Great Reno Balloon Races. Located at San Rafael Park, beginning at 6:45am with events up until 5pm. For more info visit www.renoballoon.com

Wellness Lab Draws, 6:30am-1pm.

Express Lab across from Barton Memorial Hospital and at Stateline Outpatient Laboratory. Wellness Panel, PSA screening, Thyroid test, Hemoglobin A1c test. www.bartonhealth.org/lab

EKG – 1 p.m. to 5 p.m. in Barton’s EKG department. $45 payable at your appointment. Call (530) 543-5881 or register online at www.bartonhealth.org/ekg.

September 5th-7th 49th Annual Virginia City International Camel Races. Fun for everyone! Camel, Ostrich, and Emu races. Located in Virginia City. Visit http://www.virginiacitynv.org/ or call 775-847-0311.

September 10th-14th 45th National Championship Air Races and Air Show. Planes reach over 500 mph. Held at the Stead Field in North Reno. For more information visit http:// www.airrace.org/indexJS.php .

September 12th Ecstatic Dance Truckee. Find your own dance from within. Learn to dance in joy again. 2nd Fridays. 7:30pm www. tahoeyoga.com 10770 Donner Pass Rd #104 (530) 550-8333

September 13th Reiki I Certification, 10am - 5pm at Institute for Inspired Living. Be attuned and certified to do Reiki. Space is limited.

Cheryl Blossom (775) 338-8617.

September 13th & 14th 2nd annual Sustainable Living and Renewable Energy Roundup at Lampe Park in Gardnerville, from 10am to 5pm. FREE to public. More information at www. cvsustainables.org, 775-265-6827.

September 13th The Nevada Coalition for Suicide Prevention is sponsoring its 2nd annual “Walk in Memory, Walk for Hope.” Registration: 8am at Idlewild Park. Walk begins 9am and will cover 3.2 miles along the river walk. Info at: www.active.com or 775684-3475.

September 16th Ecstatic Dance Reno: Find your own dance from within. Learn to dance in joy again. 1st and 3rd Tuesdays. 7:15pm www.tahoeyoga.com 1085 S Virginia, Reno 775-348-9642

September 17th EKG – 1 p.m. to 5 p.m. in Barton’s EKG department. $45 payable at your appointment. Call (530) 543-5881 or register online at www.bartonhealth.org/ekg.

September 19th Nevada Human Society hosts its Critter Carnival Benefit Auction. Live music, carnival fun, raffles, and auctions. Located at Harrah’s Reno, 6-9pm. Call 775-8562000 ext 335.

September 19th “FREE Quarterly Health Check” at Barton University. EKG and Lab Draw sign-ups.

2 p.m. to 8 p.m. Register at www.bartonhealth.org or call (530) 543-5537 or (530) 543-5615.

September 20th Reiki II Certification, 10am - 5pm at Institute for Inspired Living. How to use Reiki for self-healing and the healing of others.

Cheryl Blossom (775) 338-8617.

September 20th “MOVE to END ALZHEIMER’S” Capitol City Memory Walk-Carson City, NV, Saturday, September 20, 2008. To register, call 775-786-8061 or register online at www.alznornev.org

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September 20th Wellness Lab Draws, 8am-1pm. Express Lab across from Barton Memorial Hospital and at Stateline Outpatient Laboratory.

Wellness Panel, PSA screening, Thyroid test, Hemoglobin A1c test. www.bartonhealth.org/lab

September 23rd & 30th 6-9pm, TMCC Meadowood Center. Learn EFT (Emotional Freedom Technique). Register Aug. 22-Sept. 11, take $30 off. To register: wdce.tmcc.edu or call 829-9010.

September 23rd RPI Meditation Tools Class begins. Learn the basics in developing a meaningful meditation practice. Tuesdays from 7-9pm, $25 per week. Reservations at 775 3242872. www.renopsychicinstitute.org

September 24th RPI offers a six week series on the spiritual energy system of your chakras. Wednesdays from 7-9pm and is $25 per week.

Call 775 324-2872 www.renopsychicinstitute.org

September 24th-28th Enjoy music, metal and motorcycles at the 14th annual Street Vibrations Motorcyle Festival. Located throughout Reno, Carson City, and Virginia City. For more info visit http://www.road-shows.com/ street_vibrations.php

October 3rd-5th Desert Oasis Music Festival returns to Fallon, NV. Bring the whole family to enjoy Bluegrass, Folk, Irish Celtic and Country music. For more info: www. desertoasismusicfestival.com

For past issues, go to: www.HBMag.com

Local Farmers Markets Carson City Farmers’ Market: Wednesdays June 4-Aug. 27. crystlbrdg.clearwire.net , 775746-5024 Churchill Butte Organics, Dayton: Produce delivery year-round.

Contact Marcia Litsinger through the Nevada Organic Council, agri. state.nv.us Dayton Farmers’ Market: Thursdays mid-June through Aug. Community Roots Nursery. 775-2507884

Homewood Mountain Ski Resort, Lake Tahoe: Saturdays June 21 through Aug. 30. foothillfarmersmarket.com

Tamarack Junction Casino Farmers’ Market, Reno: Fridays June 6-Oct. 10. crystlbrdg.clearwire.net, 775-746-5024

Kings Beach Farmers’ Market, Lake Tahoe: Tuesdays June 10 through Aug. 26. foothillfarmersmarket.com

Town Square Farmers’ Market, Reno: Wednesdays June 11 through Aug. 20. 775-323-1405

Minden Farmers’ Market, Minden: Tuesdays May 20 through Sept. Email: twindrs2@aol.com, 775-782-2444

Truckee Farmers’ Market, Truckee: Tuesdays June 10 through Sept.

30 at Truckee River Regional Park. foothillfarmersmarket.com

Shoppers Square Farmers’ Market, Reno: Tuesdays June 3-Oct. 7. crystlbrdg.clearwire.net, 775-746-5024

Gardnerville Farmers’ Market: Wednesdays May 21-Sept. 17 at Lampe Park. dcparks-recreation. co.douglas.nv.us, 775-782-9828

Sparks Hometowne Farmers’ Market: Thursdays June 12-Aug. 21 (except Aug. 7). sparksrec.com, 775-3532291

Great Basin Basket, Reno: Subscribers sign up to receive produce from the three growing seasons. www.greatbasinbasket.com

Tahoe City Farmers’ Markets, Tahoe City: Thursdays May 22 through Oct. 16 at Commons Beach. foothillfarmersmarket.com

Village Center Farmers’ Market, Reno: Saturdays June 7-Oct. 4. crystlbrdg.clearwire.net, 775-7465024 West Street Market, Reno: Wednesdays, Fridays and Saturdays July 9 through mid Sept. www.cityofreno.com, 775-334-4630

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September 2008

september 13, saturday illusions palo alto, ca 9:00pm october 12, sunday cbs modesto, ca 3:00pm February 6, Friday Minden, NV 7:00pm

September 2008

63

For past issues, go to: www.HBMag.com

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