February Peoria Healthy Cells 2012

GREATER PEORIA

area

Promoting Healthier Living in Your Community

FEBRUARY 2012

FREE

HealthyCells

TM

• Physical

M A G A Z I N E

www.healthycellsmagazine.com

• Emotional • Nutritional

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n w a L e l p a M f o s e i Communit or the Elderly 02

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g n i r a C f o y c a g g a 90-year Le

Celebratin

Advanced Pain Management of Illinois Treating Soft Tissue Injuries pg. 32

f

Heartburn

Sometimes Benign, Sometimes Not pg. 40

pg. 20

Learn Your Risks of Heart Disease pg. 42

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Winter is Allergy & Asthma Season Asthma

Asthma is a chronic disease that affects about 20 million americans. Its primary cause is inflamed airways in the lungs.

Asthma is the most common serious disease among children.

Many people may think winter is better for children with asthma since pollen, a common asthma trigger is low, but the cold dry air can present a challenge. Winter months signal an increase in sinus infections and upper respiratory viral infections that can trigger or worsen asthma. Faster breathing from activities such as sledding can really spell trouble since the air we breathe doesn’t have a chance to warm up. Dry cold air alone can present a challenge.

Additionally, many people suffer from “allergic asthma” which means allergens such as dust mites, mold and animal dander make their symptoms worse.

Indoor Allergens

Millions of people suffer from allergy symptoms caused by indoor allergens like house dust mite droppings, animal dander, cockroach droppings and molds. Since we generally spend more time indoors during the cold winter months people with these allergies can be faced with a long miserable winter season.

Dust Mites

Dust mite allergens are one of the most common triggers of allergy and asthma symptoms. Just count the daily hours spent in the bedroom and lounging in nice soft furnishings (especially in the winter) and you can see how this allergen can really affect us during the winter.

Pet Allergens

People are not allergic to an animal’s hair, but to an allergen found in the saliva and dander (dead skin flakes) from their pets. Just like people, our pet’s skin can become drier in the winter thus causing more dander. Also, our pets generally spend more time indoors in the cold weather.

Indoor Molds

Indoor molds and mildew need dampness and warmth. As the snow around our homes thaws and melts, some of that moisture can make its way into our basements. Or maybe you like to take nice long, warm showers in the winter which creates steam that can find it’s way into nooks and crannies in the bathroom, anyone with allergies or asthma should be able to feel good, be active all day and sleep well at night. You don’t need to accept less. An allergist can help you find relief so you can enjoy life again. My staff and i are trained to help you identify things in your home, workplace or school that may be making your asthma or allergies worse. We can develop a tailored plan that matches your lifestyle and provides the most effective treatment.

CALL NOW

309-589-5900

Dr. Julie Klemens BOARD CERTIFIED ALLERGY, ASTHMA & IMMUNOLOGY

FOR A COMPREHENSIVE EVALUATION CHILDREN & ADULTS WELCOME PEORIA EAR, NOSE & THROAT GROUP 7301 N. KNOXVILLE AVE., PEORIA, IL

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 3

FEBRUARY 8 10 12 14 16 18 24 25 26 28 30 32 34 36 38 39 40 42 44 46 48

Physical: How to Make Your New Year’s Resolutions Stick Emotional: Don’t Let You or Your Loved One Become a Statistic Nutritional: Food Safety at Home

This Month’s Cover Story:

2012 Volume 14, Issue 2

Enriching Lives with Christian Love Communities of Maple Lawn Celebrating a 90-Year Legacy of Caring for The Elderly page 20

Acupuncture: Old Methods, New Results Senior Law: Are We Legally Fit? Social Skills For Children: Internet Etiquette and Safety Urgent Care: When Should I Go to the Emergency Department?

Healthy Eyes: Do You Have Dry Eye Syndrome?

Carotid Disease: Why Does a Blockage in My Neck Need a Brain Expert?

Healthy Hair Care: Go Organic! The Other Choice for Hair Color Finding a Balance: Time—How Do You Manage?

Advanced Pain Management of Illinois: Stimulating Recovery with Platelet-Rich Plasma Cardiovascular Disease: Electrophysiology and Sudden Cardiac Arrest Lymphatic System: Understanding Lymphedema Healthy Kids: Childhood Obesity Tobacco Free: Quit While You Can Barrett’s Esophagus: Heartburn—Sometimes Benign, Sometimes Not! Heart Health: Number One Killer of Women—Learn Your Risks Mood Food: The Positive Emotional Effects of Chocolate Healthy Finances: Four Strategies for Financially Savvy Seniors Healthy Sleep: New Treatment Alternatives for Snoring & Sleep Apnea

Cover and Feature Story Photos by Daryl Wilson Photography and Courtesy Communities of Maple Lawn Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Healthy Cells Magazine is available FREE at over 650 locations, including major grocery stores throughout central Illinois as well as hospitals, physicians’ offices, pharmacies, and health clubs. 12,000 copies are published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in central Illinois. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in central Illinois.

For advertising information, contact Kim Brooks-Miller 309-681-4418 email: peoria.healthycells@hotmail.com Visit Us On Face Book Healthy Cells Magazine is a division of:

1711 W. Detweiller Dr., Peoria, IL 61615 Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

letter from the owner

Happy Valentine’s Day! C

onsidering the complexity of our heart, it is amazing how wonderfully we are created.

The heart is an incredible organ we often take for granted. Just think: the heart works 24/7 on our behalf, and we don’t even have to think to make it work.

As a very antiquated, globally recognized symbol, the heart is special as it aspires to our feelings and attitudes. Our hearts can be broken or filled with love. We can also have a “change of heart.” It is the barometer of our inner thoughts and attitudes. What we say and do reflects what we have in our hearts. Here is some great proverbial advice from the Ancient of Days: “A merry heart makes a cheerful countenance. But by sorrow of the heart the spirit is broken. The heart of him who has understanding seeks knowledge, but the mouth of fools feeds on foolishness.”

If you’d like to do something great for your heart today, take a brisk 20 minute walk, lower your salt intake and be certain to give someone a needed word of encouragement. This will do your heart good and help you keep a cheerful countenance.

Sincerely,

Photo Courtesy of Photography by Jill

Visit Us On Face Book

Kim Brooks-Miller, Owner, Healthy Cells Magazine, Greater Peoria Area Edition.

Comments Healthy Cells Ad - Daniel_Layout 1 12/1/11 12:06 PM Page or 1 questioins (Black plate)email: peoria.healthycells@hotmail.com

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physical

How to Make Your New Year’s Resolutions Stick Submitted by MediWeightLoss Clinics®

Y

ear after year, weight loss remains the most popular choice among New Year’s resolutions. Unfortunately, research has shown that after six months, less than half of those people making resolutions actually stick to their goals, and after a year, that number declines to about ten percent. With odds like this, you may be wondering how to make your New Year’s resolutions stick.

Weight loss expert and Medical Director of Medi-Weightloss Clinics ® in Peoria, Dr. Larry Overcash provides us with some helpful tips on how to make our 2012 weight loss goals a reality.

Page 8 — Healthy Cells Magazine — Peoria ­— February 2012

Losing weight in the New Year is a big commitment. Many people often fail to stay true to their commitment because they are looking for the “quick fix” weight loss plan. However, there is no such thing as a “quick fix” when it comes to weight loss. You didn’t gain the weight overnight, so you shouldn’t expect to lose it overnight either.

In order to successfully lose weight and keep it off, you have to be willing to make a lifestyle change which is something you have to commit to for life and not just every time the New Year rolls around.

I have outlined some tips below that will not only help you achieve

your 2012 weight loss goal, but also transition into a healthier lifestyle that will help you maintain it.

able, increasing the frequency of your counseling to a weekly basis could help you succeed even further.

Food Journaling Keeping a food journal is one of the most important tools you can use for weight loss and maintenance. People often overeat because they are unaware of what they are consuming. By keeping a food journal and recording what you eat, and when you eat, you are held more accountable for your food choices.

Exercise Research shows that incorporating daily physical activity is vital for your health and weight maintenance. Not only does exercise help your weight, it is good for your health too. Exercise will help increase energy, improve your mood, help you sleep better and also prevent or manage health problems such as diabetes, metabolic syndrome, heart disease, high blood pressure and certain types of cancer.

Portion Control In order to get your weight under control, you have to pay attention to portions. In most cases, all the information you need to make a smart decision is right in front of you—you just have to look. Read food labels to understand how many carbohydrates, calories, fats, proteins and sugars you are consuming. This will help you become more aware of the decisions you’re making and the impact they have on your body. Watch out for serving sizes, as there can be more than one serving size per package. If you eat two servings of an item, you must multiply the nutritionals by two.

Support Support plays a critical role in weight loss. Many people who make New Year’s resolutions often fail to succeed when they do not have the support and encouragement they need to keep them on track. According to a study published in the March 2008 issue of the Journal of the American Medical Association, diet participants who had monthly personal counseling had the most success and kept more weight off than those who did not. To hold you more account-

Goal Setting When starting a weight loss plan, it can be discouraging to look at the overall amount of weight you want to lose. If you set the bar too high or only focus on your big, overall goal, you may start to lack the motivation you need to keep going. Instead, try focusing on smaller, short-term goals. Once you start accomplishing these, your overall goal will be in close reach.

As you can see, resolving to lose weight requires much more than a diet—it requires a lifestyle change. For those of you who are struggling with or who have failed to stick to your resolution to lose weight, seeking the advice, motivation, education and support of professionals is a great way to help you transition into a healthier lifestyle.

Dr. Overcash and the Medi-Weightloss Clinics® team in Peoria are ready to help you reach your weight loss goals and change your life! Call 309-740-2166. www.mediweightlossclinics.com. Visit us at 2426 W. Cornerstone Court, Peoria, IL.

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 9

emotional

Don’t Let You or Your Loved One Become a Statistic

By Jennifer L. Wilson, Psy.D.

E

ach year in the United States, approximately 33,000 people commit suicide. That’s 33,000 too many. More males than females kill themselves and many are between the ages of 18 to 24. Statistics rise again for elderly males, usually after they’ve lost a spouse and/or develop health problems. Usually there are signs that a person is thinking about killing him- or herself: they’re sullen and withdrawn, maybe they eat or sleep too much or not enough, they may give away possessions or make statements Page 10 — Healthy Cells Magazine — Peoria ­— February 2012

such as “I won’t be needing this anymore,” or “It doesn’t matter anyway.” A student’s grades may slip; alcohol or drugs may be involved. Legal problems or a pending divorce are common with suicide victims. But it could be anyone.

Unfortunately, we all know someone who has committed suicide. The signs and symptoms either were not recognized or not taken seriously. These losses are tragic, to say the least. Victims’ families are devastated and left with many questions and

no answers. Those who commit suicide are not thinking straight.

They believe that others will be better off without them or that no one will miss them. They could not be more wrong. Ask any suicide victim’s family and friends; you’ll find that they are altered forever by a deep loss, a permanent hole in their lives. Losing someone to suicide is never a good thing.

So what can you do about it? If you suspect someone close to you or an acquaintance or even someone you’ve just met is considering committing suicide, ask them directly. Yep, just simply ask them, “Are you thinking of killing yourself?” You might be surprised what a difference you can make to that person. If you feel a person is dangerous to him- or herself, call 911 immediately. Emergency workers will transport the person to the nearest emergency room for assessment and treatment. If you feel the person is definitely not in immediate danger, listen to their problems or refer them to a mental health care professional. Make them promise to contact a trusted friend, loved one or healthcare professional to help them with their problems. If the person has guns in the home, make sure they’re removed. Tell them that suicide is a permanent solution to a temporary problem and is never, ever a good idea. Many people may feel that it’s not their business, but it is always your business to save someone’s life.

If you yourself are currently contemplating suicide, please read on. You may have a lot of problems right now. Problems have solutions. Maybe you are having trouble managing your life. There are people available to help you manage your problems and help you come up with solutions. Will your problems go away? No, of course not. But you can manage them instead of being overwhelmed by them. And never, never think that anybody would be

better off without you. They won’t be; they never are. Those who care about you would be devastated. You may even affect people you never imagined would care. The wrong choice you make today will resonate for years to come.

Okay, so how do you know when you’re in trouble and need professional help? Most all of us at one time or another have had suicidal thoughts—maybe at a low point after losing a loved one, a job, or perhaps had a devastating illness. These fleeting thoughts are normal. Be concerned if your thoughts turn into something else, like you think about it longer than just a passing thought.

Certainly if you begin to make a plan (like thinking of taking a bottle of pills or turning on the car in the garage), you need to immediately contact a mental health worker, call 911 or go to your nearest emergency room. Dying may seem like a reasonable idea at the time, but it’s not. It’s never normal to be that desperate to want to end your life. You have a life for a reason and you need to live it.

Behind each of those 33,000 lives lost every year, there’s a story. There are loved ones left with unbearable grief, loss and unanswered questions. And there are people left who say, “If only I had … maybe it would be different.” Don’t let yourself be the one left asking that question, and don’t be the one to leave others to ask that about you.

Psychology Specialists is a group of doctors and counselors with a broad range of specialties who help people with all types of physical and emotional pain. For more information, contact Psychology Specialists at 888-706-3190 or visit www.psychologyspecialists.com.

WELCOME TO RIVERVIEW WELLNESS! We’re taking a proactive approach to our health. Become a part of our community and join the healthy fun!

• Earn Points and Prizes in the American Cancer Society Wellness Program • Attend Professional Wellness Presentations • Get Active in Our Wellness Room

“Those who do not find time to exercise and eat healthy foods , sooner or later will have to find time for illness .”

Riverview Senior Living Community 500 Centennial Drive East Peoria, IL 61611 309.694.0022

www.hcr-manorcare.com February 2012— Peoria — ­ Healthy Cells Magazine — Page 11

nutritional

Food Safety at Home

By Corine Smith, Sanitarian, Peoria City/County Health Department

D

id you know that an estimated one in six people in the United States will become ill with a foodborne illness this year? Did you also know that many of these illnesses are completely preventable when basic food safety measures are taken?

For most healthy adults, foodborne illnesses are just temporary inconveniences with unpleasant symptoms ranging from fever and stomach cramps to vomiting and diarrhea. However, for some such as the very young, elderly, pregnant women, and those with chronic illnesses, foodborne illnesses can lead to hospitalization and death. Even healthy adults can have long term health consequences such as kidney failure, nerve damage, arthritis, and paralysis as a result of a foodborne illness.

Page 12 — Healthy Cells Magazine — Peoria ­— February 2012

Chill • Use a thermometer to keep track of the temperature in your refrigerator. The temperature of your refrigerator should be below 41°F to slow the growth of bacteria.

• Chill leftovers right away. Divide leftovers into smaller containers to allow for faster cooling.

• Thaw frozen foods in the refrigerator. NEVER leave foods to thaw on the counter since bacteria quickly grow at room temperature.

Luckily, you can take simple steps in your home to help reduce the chances of you or a family member becoming ill due to a foodborne illness. Just remember to Cook, Clean, Chill, and Separate!

Cook • Cook foods to the proper internal temperature to kill disease causing bacteria. Fish, meat, and eggs should be cooked to 145°F. Pork, ground beef, and injected meats should be cooked to 155°F. Poultry, stuffed meats, and stuffed pasta should be cooked to 165°F. • A metal stem food thermometer inserted into the thickest part of the food is the only way to tell if a food has been cooked properly. You can not tell whether a food is safe by color or texture.

• Reheat leftovers to at least 165°F. If you use a microwave to reheat, make sure you stir the food half-way through to help the heat distribute evenly.

Separate • At the grocery store keep meat, poultry, seafood, and eggs separate from other food items. Contamination can occur in the shopping cart or in the grocery bag if raw foods are mixed with other foods.

• In the refrigerator, store raw foods on the bottom shelf. Juices of these foods can drip onto other ready-to-eat foods causing bacteria to spread.

• Always use different or clean utensils and cutting boards when preparing raw and ready-to-eat foods.

Clean • Wash your hands! Make sure hands are washed with soap and running water for at least 20 seconds. Be sure to wash your hands frequently, and especially before preparing food and after touching animals or garbage, blowing your nose, coughing, or sneezing, and handling raw meat or eggs.

• Wash and sanitize countertops, cutting boards, and utensils after use. Cross contamination can occur when ready-to-eat foods such as vegetables are prepared with the same utensils as raw foods without proper cleaning and sanitizing.

• The easiest way to sanitize is with a bleach and water solution. Just mix 1 tablespoon of bleach with 1 gallon of water for an effective sanitizer.

You can not see, taste, or smell the bacteria that cause foodborne illnesses, which is why food safety is so important while preparing food in your home. Remember to Cook, Clean, Chill, and Separate to keep your family safe!

For more information on Food Safety, please contact the Peoria City/County Health Department, Environmental Health Group, at 309-679-6161.

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2012

February 2012— Peoria — ­ Healthy Cells Magazine — Page 13

acupuncture

Old Methods, New Results Submitted by IPMR (Institute of Physical Medicine and Rehabilitation)

A

cupuncture has been a major part of primary healthcare in China for over 2,000 years, used extensively for a variety of medical purposes, from the prevention and treatment of disease to relieving pain.

In the past decade, mainstream medical centers have used “western” research methods to study complementary and alternative medical techniques. Some “alternatives” have been shown to have no value whatsoever beyond an occasional “placebo effect.”

But evidence is mounting that when conducted by a highly skilled practitioner, acupuncture can be effective for a number of medical problems.

Duke University Medical Center published results of a randomized clinical trial where acupuncture and the most widely accepted post-operative anti-nausea medication were compared among a group of surgical patients. Acupuncture was significantly more effective in controlling post-surgical vomiting and postoperative pain than the “best” medications available.

Other studies published in the Journal of the American Medical Association and the British Medical Journal have already indicated that acupuncture is effective for treating migraine and tension-type headaches. Research cited by Duke indicates that acute pain is

Page 14 — Healthy Cells Magazine — Peoria ­— February 2012

relieved by acupuncture in as many as 50% of back pain patients and 70% of headache patients. Long-term control of these problems is less certain, but is now being studied.

How Does It Work?

Exactly how pain gets relieved through acupuncture is not clear, but there are several theories. The traditional Chinese explanation is that pain is a result of an energy blockage in the area of meridians, or points on the body where needles are placed. Acupuncture uses tiny sterile needles, slightly thicker than a human hair, inserted at specific points in the body. Placing needles through the meridian reopens them, and energy flows again.

Western researchers agree that acupuncture can induce the brain to release chemicals to control pain — the one most commonly mentioned are endorphins. Another theory suggests that acupuncture stimulates pain-blocking neurofibers. Further research will eventually reveal the answer. But until we have better explanations for why it works, the fact remains that many people use acupuncture as an effective means of relieving pain.

Acupuncture seems particularly well suited in combination with accepted medications and treatments. The concept of integrative

medicine allows patients (and their providers) to use both, as long as communication is clear.

Is There a Downside?

According to the National Institutes of Health, acupuncture has few complications relative to the millions of treatments delivered each year. Making sure your practitioner is well-trained, certified and experienced is the best way to avoid complications such as soreness from improper needle placement or infections from inadequate sterile technique. The FDA requires that sterile, disposable, non-toxic needles be used, taken from a sealed package for each patient.

Commercial health insurance may not cover preventive or nontraditional services, but more plans are including acupuncture as a covered service or with discounts for out-of-pocket costs. Best to not be surprised – check first with your insurance plan to get coverage details, or call the acupuncture specialist. They can help you verify benefits for acupuncture.

Acupuncture in the Greater Peoria Metro Area IPMR was the first traditional medical office in the area to offer acupuncture as a treatment choice. Jay Chang trained in China and is nationally certified and licensed as an acupuncturist. Though some medical doctors and chiropractors are now taking courses and offering acupuncture, Chang is licensed specifically as an acupuncturist. Having a person at IPMR with exclusive training, experience and credentials can make a real difference in outcomes.

Acupuncture used to treat pain (back, neck, shoulder foot, etc.) including pain from arthritis or fibromyalgia. It is also used to treat

stress, discomfort resulting from cancer treatments, and symptoms accompanying irritable bowel syndrome, menopause and PMS. We have even had successful treatments for infertility. Treatment may use needles alone, or may be done with electrical stimulation or with infrared, depending on the condition being treated.

The price depends on the length of treatment as well as the inclusion of infrared or electrical stimulation. The number of treatments needed also varies. As with any medical condition, chronic problems may take more time than more recent ones.

For more information, contact IPMR, for a 15-minute free consultation is available if you are unsure whether acupuncture is an appropriate choice. Call 309-692-8110 or visit us on-line: www.impr.org.

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 15

senior law

Are We Legally Fit?

By Thomas M. Henry, Attorney at Law

W

ith the beginning of a new year, our minds turn to promises made to ourselves, spouses, family and others and all the things we seek to accomplish during this coming year. Have we given consideration to how legally fit we and our families are? Do we even know what documents or process we should be going through to ascertain how legally fit we are?

The first step in a process of determining fitness is to take an honest look in the mirror as to where we currently are in our legal documentation. Do we have a comprehensive estate plan? Do we have custom-made Powers of Attorney of the durable nature for both property and healthcare and, if so, how current are these documents?

Let’s look at the elements of a foundational estate plan – having custom-made Powers of Attorney for property and healthcare of the durable nature. Years ago the Illinois Legislature recognized the ancient flaw in the law of master servant or agency relations that stated when the Principal became impaired, the agent likewise legally became impaired. This was unfortunate because it was generally at the time the principal became impaired that the help of the agent was most needed. The Legislature came to the rescue and created both the durable short form Power of Attorney for property and durable Power of Attorney for healthcare.

The Power of Attorney for healthcare should be examined first.

This document is critical to understanding its vital role in healthcare, particularly as we age. Too often this document is downloaded by people, groups or organizations and passed out without any serious consideration of the multitude of situations this document will apply toward and the necessity for good custom planning. Questions such as triggering mechanism and language are glossed over when, in fact, they are critical as to when the document becomes effective and how and under what circumstances the document is affected. This is part of the vital reason why you need an attorney to work with you regarding your unique health situation and what likely scenarios are going to come into play with the Power of Attorney for healthcare. One example I often discuss with my clients is whether they want to prevent the removal of all hydration and thus prevent them from being starved to death as was done in the famous Terry Schiavo case out of Florida. Careful draftsmanship can be essential in preventing these types of issues and in guiding the power holders in knowing how the principal filed when they made the document in terms of what types and extent of medical care that person wants at the time when they are close to returning to God. Careful instruction and discussion between the agent and the holder of the Power of

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Page 16 — Healthy Cells Magazine — Peoria ­— February 2012

Attorney will be essential to making sure that the wish of the person who is represented is accurately and completely carried out. Way too often people take the statutory blank form, put their name on it and do not undertake the careful craftsmanship necessary to create a good and lasting durable Power of Attorney. The failure to exercise care at this juncture will cause unnecessary expense and potentially unnecessary legal proceedings such as guardianships when proper draftsmanship may have prevented this.

The lack of proper implementation and consideration of all the custom needs of the individual client is the number one reason cases end up in court with high legal fees when in reality, proper draftsmanship would have eliminated most of these cases.

The last pillar of a basic estate plan is the Last Will and Testament. A Will speaks to what is done with the property a person leaves in their estate.

Care must be given to determine what parts of the estate will be governed by the Will and what parts will be governed by other mechanisms such as joint tenancy bank accounts, contracts with insurance companies or other documents which have an impact on the overall estate plan. Care must be given to integrate and holistically interweave each of these documents to create the cus-

tom estate plan that recognizes those unique characteristics of the person that the plan is being made for.

Make sure you and your family are legally fit. For more information, contact Thomas M. Henry at 309-690-3335 or visit www.thenry.com.

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 17

social skills for children

Internet Etiquette and Safety

By Bradley A. Post, LCSW, CADC with Chapin & Russell Associates

W

hile internet exploration opens a world of opportunity for children, they can also be exposed to dangers such as cyber-bullying, sexual exploitation and web sites promoting a variety of lifestyles including drug use that are biased and misleading. Children and adolescents are becoming desensitized to this information and they do not fully understand or recognize the potential danger or implications of these contacts.

Research shows that Web usage is virtually unlimited among children with most students accessing the internet from home and 75% say they go online at school, too.

Common Sense Media recently published research that showed 41% of children 8 and under have access to a smartphone and 13% have spent time on social networking media and virtual worlds.

Children’s indiscretions with the internet and their cell phones often result in getting suspended from school. Some are using their cell phones to send nude pictures of themselves and others bully their classmates online. Many schools have begun incorporating internet safety into lesson plans while others are shifting their focus to courses on how to be better “digital citizens.” USA Today recently reported that Philadelphia’s Science Leadership Academy has implemented a course for high school freshman instructing them how to watch their digital footprint. The Academy’s Principal Chris Lehmann says, “Think of every mistake you made as a teenager. Now imagine make that mistake in a permanent public forum.”

Page 18 — Healthy Cells Magazine — Peoria ­— February 2012

The negative effects of these choices are often immediate, but they can also be enduring. Anyone from military recruiters to future employers could potentially see all the inappropriate photos and careless comments made by students. To prevent this, educate your children to be smart with social media and our current technology. Teach them about social media do’s and don’ts, cyber bullying and the different kinds of predators that are online. Provide leadership, guidance and oversight on this topic rather than wait for your local school systems to take on this responsibility.

One approach is to pay attention to news stories and pull articles on the impact of cyber bullying or sexting and show them to your children. Use them as a catalyst for discussing safe behaviors and getting the message to stick.

Teach your children to be selective about whom they give access to the data they post in social media. Make their online activity conditional on giving you access to their social media pages such as Facebook and Twitter. Tell your kids why you are doing this and keep an open line of communication about potential threats you may see in their postings or responses.

Protecting your children from online bullying is another reason to monitor their online activity. Online bullying follows children home and is hard to avoid. I have found that sometimes parents don’t want to consider the possibility that it could be their own kids who are doing the bullying. Children easily get carried away in their texting and postings. Without having to face the person they’re teasing or bullying directly, their behavior is less likely to be tempered and can go too far.

Finally, there are numerous hoaxes being perpetrated online every day. Hoaxes are committed for a lot of reasons – to con

you out of your money, connect you with criminal organizations or to steal your identity. Even worse, scammers can be pedophiles who may try to trick children into meeting with them. Educate your children about boundaries and the dangers of meeting people online. Try to establish the kind of relationship with your children that they will want to keep you informed anytime someone they have met online wants to see them face to face.

Unfortunately it appears that many parents are intimidated by the latest tech gadgets, or they’re not always aware of the dangers. Often when I hear from parents it’s too late to prevent the natural consequences from occurring. It’s only when their child has gotten into trouble do they reach out for guidance or help.

Learn how to set parental controls on your children’s computers, cell phones and smart phones. Use available technology to monitor your children’s internet activity. These include software programs called “keyloggers” that will record everything that happens on the computer. There are several available that you can download right from the internet for as little as $100. The “Kim Komando Show” also has a list of Ten Commandments for Kids Online that clearly spells out what they should and shouldn’t do online to help you guide your children. It can be accessed at www.komando.com/kids/commandments.aspx.

If you or someone you know needs information, guidance or help with these issues please feel free to contact Chapin & Russell Associates at 309-681-5850 for assistance.

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 19

feature story

Enriching Lives with Christian Love Communities of Maple Lawn Celebrating a 90-Year Legacy of Caring for The Elderly

By Sara Browning Maple Lawn’s strong spiritual foundation forms the basis for care giving. This Christ-centered ministry is witnessed in every encouraging word and kind gesture shared between residents, family members, friends, volunteers and staff.

Putting Down Roots Maple Lawn in Eureka welcomes senior citizens to campus with tenderness and care. “We strive to treat our residents with respect, dignity and compassion,” says Donna Lee, Director of Development and Communications at Maple Lawn. “It affects our values and expectations.” Staff members promote and support enriched quality living in a spirit of Christian love, according to Psalm 71:9. Do not cast me away when I am old; do not forsake me when my strength is gone.

Beginning as a Mennonite Mission, the Mennonite Home for the Aged, now known as the Communities of Maple Lawn, was founded in Eureka in 1922. A nonsectarian, nonprofit retirement community, Maple Lawn has since evolved into a modern-day oasis of love and support that provides retirement living options, a Health Center and a children’s daycare center on a 100-acre campus.

Celebrating 90 Years This year marks a milestone for Maple Lawn with the retirement community’s 90th anniversary celebration. Jim Sommer, who has served as CEO for the past three years, takes pride in the senior living community’s accomplishments. “We’ve built several new cottages and enrollment in our intergenerational program for children and residents is at its peak,” he says.

Anniversary celebrations throughout the year will focus on Maple Lawn’s heritage. “Later in the year, we’ll host a formal reception and invite our former administrators, residents, staff and their families plus our supporting communities,” says Donna.

Ella Domnick visits with Emmy the dog and friend Ayla, a Noah’s Ark Children’s Center Student Page 20 — Healthy Cells Magazine — Peoria ­— February 2012

Where Care Begins Care begins at the heart of Maple Lawn with its residents, ranging in age from 62 years to over 100 years old. The Maple Lawn campus offers a continuum of care for residents. The community provides 120 retirement cottages for independent living residents who maintain an active lifestyle; 100 senior subsidized one-bedroom apartments; and a 106-bed health center where residents receive skilled nursing care.

Active-lifestyle residents live in the retirement cottages, which include duplexes and Estate Single homes. The first duplex cottage was built in 1955. Cottages are located on an elegantly landscaped campus at the edge of town in Eureka and each cottage is provided 24-hour maintenance care.

Maple Lawn partners with agencies that provide in-home health care services. “Our goal is for residents to stay in their cottages as long as possible,” says Marty Winemiller, Director of Campus Special Services.

Residents may also reside in a 100-unit apartment complex. Maple Lawn apartments are funded under the U.S. Department of Housing and Urban Development Rental Assistance Program (HUD), providing residents an affordable option.

In addition, Maple Lawn provides a Health Center for residents. Health Center staff encourages wellness and independence. “We try to keep our elderly in the Health Center as independent as possible,” says Nyla Krabbenhoft, Health Center Administrator. The Health Center’s shelter care hall offers the convenience of an independent living atmosphere with staff close at hand. The Health Center’s Homeward Bound wing is designed for post-operative residents who require physical, occupational and speech therapy before returning home.

Alice Hinthorne age 103 plays piano daily

Friends enjoy each others’ company Resident Amenities From beautiful, shaded walking trails to Bible studies, Maple Lawn takes pride in its kaleidoscope of amenities. Residents are welcome to attend ecumenical Sunday morning worship services as well as Wednesday afternoon chapel services.

Residents Wilfred and Betty Ulrich established connections to Maple Lawn through their church and Wilfred served as a chaplain on campus for ten years. “I know a number of people on the administration here,” he says. “We’re all good friends.”

The Gathering Place is a very popular amenity, inviting seniors to sit and relax with friends in the social center, surf the Internet in the computer library or exercise in the Wellness Center fitness room. The Health Center dining room provides a variety of menu selections from the community’s dietary department. “Our food tastes like the homemade meals you would eat at Grandma’s house,” says Nyla. “It takes me back to when I was a child.”

Residents can’t say enough about the advantages of living at Maple Lawn. Lena Bell Brewer says she loves to play cards with her friends, but that’s not all. “You can get your hair done in the beauty shop. I really enjoy that!”

Ben Gerig, who served on Maple Lawn’s Board of Directors before becoming a resident, says: “I love it here. My wife is here and I really enjoy my life.”

One of Maple Lawn’s newest residents, Violet Ely, is enjoying her first year on campus. “I love to play Bingo. My mother-in-law lived here. She always loved it and now so do I!” “It’s like a tapestry here,” says Nyla. “We have so many different types of seniors. Everyone’s lives are intermingled and it’s a wonderful community.”

February 2012— Peoria — ­ Healthy Cells Magazine — Page 21

feature story

continued Across Generations Maple Lawn is home to the unique Noah’s Ark Children’s Center founded in 1982 that allows staff to partnership with parents in their child’s development. The curriculum teaches children positive self-esteem, social skills, healthy eating and problem solving skills.

Noah’s Ark includes a daycare for infants, a preschool and a prekindergarten class.

Children also have the opportunity to participate in activities with residents in an award-winning intergenerational program.

“Wednesday mornings, children visit the Health Center,” says Noah’s Ark Children’s Center Director Ruth Ann Silver. “They have colored Easter eggs and have sung to their resident friends.”

Ruth Ann says staff encourages the children to give their resident friends a touch, a hug or a high five. “It’s wonderful to see our residents light up from a child’s gesture or an unspoken word!”

Volunteer Monte Alkire and his horse Teaming Up with God Resident and volunteer programs allow individuals the opportunity to team up with God and foster special relationships. Senior Life Ministries, Maple Lawn’s nondenominational Christian outreach ministry, welcomes volunteers who desire to enrich seniors’ daily lives.

Marj Bachman, Director of Mission Outreach, says the formal volunteer program began in 1994, consisting of a base of 230 individuals and multi-generational ages. “Our youngest volunteer, James, is four years old. He volunteers with the Friendly Companion Program for Health Center residents who need extra social contact during the week. Our oldest volunteer is in her mid-90s.”

Marj says church and community groups volunteer as well as 4-H groups, Eureka High School’s FFA and Eureka College students. Individuals and groups also volunteer to help with fundraising events and campus projects. Meals on Wheels, a nutritious option for seniors on campus and in surrounding communities are delivered by volunteers right to their door.

Page 22 — Healthy Cells Magazine — Peoria ­— February 2012

Campus Life Terry and Mary Margaret Klaus say they have been blessed to live at Maple Lawn since May 2009 when the couple moved into their Estate Single home on the campus’ scenic grounds. “We have a wonderful view from every window,” says Terry.

Mary Margaret, a former Maple Lawn Board member, loves the Christ-centered environment she now calls home. “It’s a very caring place,” she says. “Maple Lawn has even attracted people from other communities and I think that says a lot.”

Preserving the Ministry Charitable support helps preserve Maple Lawn’s ministry of caring for the elderly. Generous donations sustain resident programs and events. “Our area communities have supported us greatly and for that we are truly thankful,” says Donna.

Donations also help continue Maple Lawn’s mission started in 1922. Within the next five years, Jim says, he would like to offer assisted living apartments for seniors. The near future holds the promise of renovations. “We’re looking at upgrading our facilities in the Health Center—providing new furniture, new window coverings and other updates for the residents’ rooms.”

Maple Lawn staff and residents invite you to visit their unique and beautiful 100 acre campus.

For more information on the Communities of Maple Lawn located in Eureka midway between Bloomingon and Peoria call 309-467-2337 or visit www.maple-lawn.com.

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February 2012— Peoria — ­ Healthy Cells Magazine PageAM 23 1/24/2012 — 8:26:22

urgent care

When Should I Go to The Emergency Department?

By Kayla Thompson and Steve Wilson, Proctor Hospital

A

ccording to the American College of Emergency Physicians (ACEP) approximately 300,000 patients are treated every day in emergency departments across the United States.

For many of us, determining what an emergency is, or isn’t, can be challenging. As challenging as any emergency may be, try to remain calm. Communication with the Emergency Department physicians and nurses at this time is critical to your care.

The American College of Emergency Physicians (ACEP) offers a list of warning signs that indicate a medical emergency: • Difficulty breathing, shortness of breath • Chest or upper abdominal pain or pressure • Fainting, sudden dizziness, weakness • Changes in vision • Confusion or changes in mental status • Any sudden or severe pain • Uncontrolled bleeding • Severe or persistent vomiting or diarrhea

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Coughing or vomiting blood Suicidal feelings Difficulty speaking Shortness of breath Unusual abdominal pain

You too often hear of patients, or their family and friends, driving them to the hospital during an emergency; this isn’t always the best thing to do. While some individuals may not wish to incur the cost of emergency medical transportation, without calling medical transportation, the cost may be greater than expected.

Call 9-1-1 if …

• T he individual’s condition appears to be life-threatening • If the individual’s condition may worsen and become life-threatening on the way to the hospital • If moving the individual could cause further injury • If the individual needs the skills or equipment employed by emergency medical technicians • A nd if the distance or traffic conditions may create a delay in getting the person to the hospital If your condition is less serious, but you feel immediate attention is necessary, an urgent care facility may be your best choice.

Many provide physician coverage, diagnostic imaging, and labwork on-site.

There may be an urgent care office right in your neighborhood that will treat: • Minor cuts and scrapes where bleeding is controlled • Sprains, strains or possible broken bones • Minor burns, rashes or insect bites • C old or flu symptoms, including coughs, sore throats, or earaches • Work-related injuries • Allergic reactions A great idea from the American College of Emergency Physicians is the recommendation that people add “ICE” entries to their cell and smart phone address books. An ICE number is your In Case of Emergency number(s). If a patient arrives to an Emergency Department unconscious or unable to answer questions, emergency staff will check for ICE contact information. Whether an emergency or non-emergency, having your ICE numbers available at all times is a useful communication tool for you and your caregivers.

These tips can help with the challenge of determining what an emergency is and where you should go. However, if you aren’t sure how serious your medical emergency is or aren’t sure where to go, call 9-1-1 and/or and go to the nearest emergency department. Remember, when in doubt, just go.

Visit Proctor Hospital at www.proctor.org and on Facebook.

Page 24 — Healthy Cells Magazine — Peoria ­— February 2012

healthy eyes

Do You Have Dry Eye Syndrome?

By Steven Jensen, O.D.

By Steven Jensen, O.D.

D

ry eye syndrome is a condition where the tears are unable to coat the front part of the eye. Tears are essential for maintaining the health of the front surface of the eye and to provide clear vision. This is a common condition in older adults that is chronic in nature and can be very bothersome with day to day activities. Dry eyes can be presented as not enough tears or a poor quality of tears.

The tears are a balance of three layers: an outer oily layer, a middle watery layer and an inner mucous layer. If one of these layers is out of balance, the result is tear film instability in which the tears will not be able to function properly.

With each blink, the tears wash away debris, pollen and bacteria to help maintain a clear healthy surface on the front part of the eye, the cornea. The excess tears drain in the corners of the eyelids and empty into the nose and throat.

• Fluctuations in vision that clear with blinking • Stringy or mucus discharge

How is Dry Eye Diagnosed?

Dry eyes can be diagnosed with a comprehensive eye examination with a special emphasis on the tear layer and the glands that produce the tears. Your Optometrist can diagnose the type of dry eye you have and provide a specialized treatment plan just for you. If it is left untreated, dry eyes can cause damage to the tissue on the eye surface and lead to impaired vision. In some cases, this damage will make a person more vulnerable to eye infections.

For more information on dry eye or to make an appointment, contact EyeCare Focus, 309-698-2020. Visit us online today www.eyecare-focus.com.

What causes dry eye?

Aging Dry eye syndrome is a natural process of aging; in fact the majority of people over 65 are likely to experience symptoms.

Medications Antihypertensive agents (medicines used to control blood pressure), antihistamines/allergy drugs (Benadryl, Claritin, Zyrtec, etc), birth control, anti-depressants and even common, over the counter and prescription eye drops. This is not a complete list; in there are many different drugs that can cause dryness. Consult your doctor if you have any concerns about your specific medications.

Gender Females are more likely to suffer from dry eye due to hormonal changes, pregnancy and the use of oral birth control.

Environmental Factors Dry environments, heating, excessive wind, such as ceiling fans and air vents, computer use, reading for extended periods of time and smoking.

Other Factors Autoimmune disorders, contact lenses and a history of LASIK surgery.

Common Symptoms Include • Burning • Itching • Redness • Sandy or gritty feeling • Excessive tearing

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 25

carotid disease

Why Does a Blockage In My Neck Need a Brain Expert?

T

he carotid artery is a highway to the brain. There is a carotid artery on each side of the neck. Each one travels through the neck (where one can feel the pulse) and splits into two branches, the most important one being the internal carotid artery (ICA) which leads directly to the brain. The most vital fact is the two carotid arteries are responsible for about 75-80% of the entire brain’s blood flow. When a person has high blood pressure, diabetes and/or high cholesterol problems, the carotid arteries can become narrowed by a process called atherosclerosis (plaque build up). As a result, narrowing of the carotid arteries can interfere or completely block the blood flow to the brain.

Stroke is the sudden onset of weakness/numbness on one side of the body, drooping face, slurred speech, language problems

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Page 26 — Healthy Cells Magazine — Peoria ­— February 2012

This article was written as a collaborative effort between Central Illinois Radiological Associates (CIRA) and Illinois Neurological Institute (INI): L to R: Dr. Deepak Nair, Vascular Neurologist, Dr. James Swischuk, Interventional Radiologist, Dr. Sean Meagher, Neurointerventional Surgeon, Dr. David Wang, Vascular Neurologist, Dr. Arun Talkad, Vascular Neurologist and sudden loss of vision. This neurologic change is due to brain damage from a disruption of blood flow to a specific portion of the brain. About 800,000 strokes occur every year, making it the leading cause of adult disability and nursing home admission. Up to 85% of strokes are due to a lack of blood flow to a particular part of the brain, known as an ischemic stroke. Of this 85% of ischemic strokes about 20% are caused by blockages of the carotid arteries.

Assessing the carotid arteries is part of a routine physical exam.

Doctors should feel the carotid artery and listen for any noises, called bruits, with their stethoscope. If narrowing of carotid arteries is suspected, determining the most appropriate diagnostic tests and selecting the best treatment option for a patient with carotid disease can be complex. For example, using ultrasound,

the speed of blood flow in the carotid arteries can be measured.

This is a simple test which can reveal the amount of narrowing.

More precise tests include CT and MRI scans of the blood vessels from the upper chest to inside the brain.

There are three effective ways of treating carotid artery disease to prevent strokes. The first is medical management. Aggressively treating high blood pressure, high cholesterol, and high blood sugar levels may stop the progress of carotid narrowing. If the narrowing becomes too severe, doctors may consider surgical options. The first is an operation to remove the cholesterol plaque carotid endarterectomy or (CEA). The second is a procedure from inside the brain arteries called carotid artery stenting (CAS). Recent studies show that both procedures reduce the risk of stroke.

The INI Carotid Clinic is the only clinic in the Midwest providing brain specialists in Stroke Neurology, Vascular Neurosurgery, Vascular Surgery, Interventional Radiology, and Neurointerventional Surgery to every patient with carotid disease in the same visit. This “one-stop shopping” offers patients with carotid disease same day diagnostic testing followed by comprehensive multi-specialty physician evaluation during a single visit. This eliminates the need for multiple referrals and appointments. Since its formation five years ago, the INI Carotid Clinic brain specialists have provided this comprehensive care to more than 2000 patients with carotid disease.

If you have been diagnosed with carotid disease and would like to consult our brain experts, or would like more information about CEA or CAS, you or your primary care physician should call us at 1-877-4-CVA-911 (1-877-428-2911).

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 27

healthy hair care

Go Organic!

The Other Choice for Hair Color

By Kelly Hartter

J. Allen Potter, O.D

Steven Jensen, O. D.

• Routine Eye Examinations • Contact Lens Evaluation & Supplies • Pink Eye Evaluation & Management • Foreign Body Removal • Dry Eye Evaluation & Management • Glaucoma Evaluation & Management • Cataract Evaluation & Post-Operative Care • Macular Degeneration Evaluation & Management • Photographic Retinal Exams

309-698-2020 93 EASTGATE DRIVE WASHINGTON, ILLINOIS 61571-9271

Page 28 — Healthy Cells Magazine — Peoria ­— February 2012

I

’m gonna wash that gray right out of my hair,” was a famous jingle. But at what price are you willing to pay, and I don’t mean financially. Have you ever seriously thought about the chemicals in hair color formulas that can be harmful or even dangerous to your health, not to mention the damage it can cause the hair follicle? Sometimes after coloring hair can seem straw like and/or the ends dull and lifeless.

The hair coloring process also involves our skin, not just the hair. Our skin is highly absorbent and the largest organ of the body. A professional colorist should avoid chemicals touching the scalp, but this is not always the case. What you put on your scalp can be absorbed right into the bloodstream. The list might include such chemicals as sodium laureth sulfate, propylene glycol, butyl paraben and thioglycolates. Some of these chemicals might be carcinogenic or cancer causing.

With all of these internal toxins bombarding our system, our body has several ways to protect itself. One of the best systems is the liver. It does a lot of work as our “toxic police.” The liver has a tough and important job as it filters out the noxious chemicals from our bloodstream, which we knowingly or unknowingly consume. Unfortunately, there can come a point of toxic overload.

Sometimes disease can result, such as cancer. Personally, I used to think that cancer happened to other people, but it happened to me. Based on information from the National Cancer Institute, studies show that 1 out of 2 men and 1 out of 3 women will be diagnosed with cancer sometime during their lifetime.

In today’s market, we now have some great options to consider.

Organic is a great way to go for food choices, cleaning products, juices and personal products, including hair color. Even though

organic selections can be more costly, your health is priceless.

There is an old saying, “an ounce of prevention is worth a pound of cure.” Much of the time we are not able to control the environment in which we live, such as breathing in toxic fumes or drinking water that is chemically treated. And based on recent reports, the FDA is not always correct on product reviews. For your own protection and information, it is best to read labels. If you cannot easily pronounce the words nor have familiarity with them, chances are they may not be good for you in the long run.

If you color your hair, you may want to consider using organically based hair color products. Why? These products use none of the above-mentioned chemicals. The formula is a botanically derived product, with excellent gray coverage. These organic formulas are vibrant and true to natural tones and shades. Since having cancer, I have opted to use an organic coloring system that is not harmful to me, or my clients.

If I had to continue using all the chemically based hair products, I would not be a stylist today. Fortunately, this product works so well that I highly recommend it to all my customers who are looking into healthier choices for their hair and overall health. I’d like to close with another famous hair care line, “Don’t you think you are worth it?” Organic hair color can well be your answer.

For more information on organic hair color, call Kelly at the Metropole for a consultation and pricing information. The Organic Color and Curl System is exclusively offered by Kelly, who has 35 years of stylist experience and is a cancer survivor. Call today: 309-691-7666.

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www.ci.easterseals.com February 2012— Peoria — ­ Healthy Cells Magazine — Page 29

finding a balance

Time

How Do You Manage?

By Amanda Hendricks, Courtyard Estates of Peoria- Petersen Health Care

I

t’s officially been one month since we have entered the New Year! What was your resolution—lose weight, spend more time with your family, clean out that overflowing closet? Are you still going strong or has that resolution already disappeared out the window? Statistics show that approximately 30% of New Year’s resolutions don’t make it past the first week and a good portion of the rest follow suit by the end of the month. I can’t help but question WHY? Why do we set these goals and then fail shortly after?

We constantly hear the common excuse “I just don’t have the time”. The question is “Is there REALLY no time?” or “Are we failing to make the time?” Time Management can be a constant struggle for many people, whether in their personal or professional lives.

What is Time Management? Time Management is the process of planning and exercising control of where our time is spent. It can Healthy Cells:Layout 1 and 1/3/12 be a very complex process takes 7:10 some AM workPage to be1 able to be

successful. It involves planning, allocating, goal setting, analysis, monitoring, organizing, scheduling, and prioritizing.

How can YOU better manage your time?

You must first look at your tasks list- what do you need to complete? You must then look at this list and prioritize it. Is the list overwhelming and you know there just isn’t enough time? Consider how much is on your plate. You must learn to say NO. Yes, this is okay to do sometimes no matter how much you are determined to be superwoman or superman! This can be a difficult thing for many people especially if they are people pleasers. Once you have your tasks list prioritized, you need to set a plan to complete each tasks, allocate time and set goals for yourself. What needs to be completed, what steps need to be taken to complete and when you are going to have each step completed? Then put it on

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Page 30 — Healthy Cells Magazine — Peoria ­— February 2012

your calendar- whether you use a calendar on your refrigerator, a planner that you carry with you or an outlook calendar- Write it down! Set yourself reminders so you don’t forget when you have allocated time to complete your tasks.

NOW starts the hard part…

You must be committed and stay committed. Once you have your plan set, you need to follow it. There are many things that can get in our way from completing our tasks, so it’s important to shut down or at the least minimize any distractions. While technology can be a very helpful tool at times, it is also a common distraction- shut off the internet (Social Networking sites can be very distracting), log off your email so you can concentrate on one thing versus bouncing back and forth, shut off your cell phone and go to an area where no one will distract you. It’s important that you separate yourself from these distractions so that you can stay focused on your goal. Still need more help staying focused? For many people, it helps if you find someone to help keep you accountable- a friend, a co-worker, a spouse or your children. Share your goals and your plans with someone who can help motivate you.

Time Management is a continuous process. It takes dedication and commitment; you must constantly monitor what is working and what is not. Adapt and re-structure a plan that works for you.

At the end of the day, the most important part of Time Management is finding the balance that works for you!

For additional information, contact Amanda Hendricks at Courtyard Estates of Peoria at 309-674-2400 or by email at ahendricks@petersenhealthcare.net.

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www.123younmepreschool.net February 2012— Peoria — ­ Healthy Cells Magazine — Page 31

Advanced Pain Management of Illinois

Stimulating Recovery with Platelet-Rich Plasma

Advanced Pain Management of Illinois Is Now Treating Soft Tissue Injuries With a New Therapy to Stimulate Natural Healing.

By Sara Browning

“This new therapy shows promise in the treatment of ligaments, muscle and joint injuries and arthritis,” says founder of Advanced Pain Management of Illinois in Peoria, Demaceo L. Howard, MD, DABPM, FIPP. Ligaments are composed of collagen fibers that hold bones together and control range of motion, stabilizing a person’s joints.

Damaged ligaments no longer provide support, causing the joints to weaken. Because ligaments receive poor blood supply and do not heal easily from sprains, strains or the damage caused from overuse, injections of platelet-rich plasma from the patient’s own blood into the injury site now make it possible to speed the healing process naturally.

I

ndividuals who have experienced musculo-skeletal injuries are acquainted with the frustration of engaging in many of the everyday physical activities most people take for granted. Fortunately, a new therapy now performed at Advanced Pain Management of Illinois involving platelet-rich plasma (PRP) injections is designed to treat acute and chronic muscle strain, muscle fibrosis, and ligament sprains as well as intra-articular injuries, such as joint inflammation.

Page 32 — Healthy Cells Magazine — Peoria ­— February 2012

Understanding Platelet-Rich Plasma Plasma, platelets and red and white blood cells compose blood.

Plasma, blood’s major component, is the yellow, liquid portion of the blood. Platelets are disc-shaped elements inside the plasma that aggregate to assist with clotting.

“Platelet-rich plasma contains bioactive proteins, including human growth factor,” says Dr. Howard. “Human growth factor is believed to stimulate recovery by accelerating the regeneration and repair of injured tissues.”

Specifically, the growth factor found in the bioactive proteins exerts fibroblasts, or cells vital to wound healing, to accelerate injured tissue repair. PRP injections enhance the fibroblastic events involved in tissue reparation.

According to Dr. Howard, the preparation of therapeutic doses of growth factors consists of collecting the appropriate amount of blood from the patient through a syringe. The blood is placed into a centrifuge collection container that spins the blood to separate the platelet-rich plasma.

How It Works “This portion of the blood is used to inject in areas of non-healing injury to promote healing more naturally,” says Dr. Howard. “This is

Patients may experience initial soreness at the injection site that will resolve itself “spontaneously without treatment,” according to Dr. Howard. “Relief from pain normally takes only one PRP injection. The potential for long-term relief is high. Some patients experience relief for up to three years. For a chronic injury, the procedure may be repeated after one year. This is a favorable option to living with longterm pain.”

Are PRP Injections Right for You? Persons whose lifestyle has been compromised due to injury are excellent candidates for platelet-rich plasma therapy. “This is a good procedure for anyone experiencing musculo-skeletal pain or joint pain that has not responded to conventional therapies,” says Dr. Howard.

Demaceo Howard, MD, FIPP a therapy that can be applied to musculo-skeletal injuries, which have failed more conventional therapies, such as physical therapy, non-steroid anti-inflammatory medications or steroid injections.”

Dr. Howard performs platelet-rich plasma therapy in his Peoria office. The entire procedure takes approximately 45 minutes while the actual injection of patients’ blood takes “just minutes,” according to Dr. Howard.

Individuals who have undergone traditional therapeutic methods for relieving pain and who are still experiencing discomfort should speak with a physician about whether platelet-rich plasma injections are right for them. “Individuals are encouraged to set up an initial consultation at Advanced Pain Management of Illinois to evaluate whether platelet-rich plasma therapy is the right option,” says Dr. Howard.

Recognizing Potential Benefits Studies report the benefits of PRP injections on musculo-skeletal injuries as well as joint injuries. “Traditional musculo-skeletal injuries are treated with either anti-inflammatory medication, steroid injections, physical therapy or joint lubricants,” says Dr. Howard, adding that most patients receiving PRP injections have “already exhausted these methods.”

Such methods, he says, also have potentially dangerous side effects. “Anti-inflammatory medications are associated with an increased risk of heart attack or stroke, and narcotic medications can be addictive. Because platelet-rich plasma therapy uses the patient’s own blood, it is much more of a physiological therapy than other treatments and has minimal side effects. It is a very safe patient procedure.”

For more information on Advanced Pain Management of Illinois in Peoria, visit www.apmofillinois.com or call 309.692.1539.

Advanced Pain Management of Illinois is located at 7309 North Knoxville Avenue, Peoria, IL, 61614.

Dr. Howard founded Advanced Pain Management of Illinois in 2002 and has since dedicated his practice to Interventional Pain Management. He specializes in the treatment of acute and chronic pain disorders and is board certified in Anesthesiology, Pain Management and Interventional Pain Management. A member of the American Society of Interventional Pain Physicians, Dr. Howard is the only physician in the Peoria area who is Board certified in Interventional Pain Management.

February 2012— Peoria — ­ Healthy Cells Magazine — Page 33

cardiovascular disease

Electrophysiology and Sudden Cardiac Arrest

By Debra Baxter

I

David Charles, DO, and Timir Baman, MD, Cardiac Electrophysiologists at OSF Saint Francis Heart Hospital and HeartCare Midwest

f you have a problem with your heart, you are likely to be sent to a cardiologist, a doctor who specializes in treating heart problems.

With some problems, you may also be advised to see an electrophysiologist (EP). These specialists are cardiologists who have extra training for diagnosing and treating electrical problems with the heart.

They work closely with other doctors to ensure the best possible outcome for heart patients.

According to the Heart Rhythm Society, electrophysiology is the fastest growing of all the cardiovascular disciplines. Two EPs in our area are Dr. David Charles and Dr. Timir Baman with OSF Saint Francis Heart Hospital and HeartCare Midwest.

Electrical problems can lead to an arrhythmia, which is a problem with the rate or rhythm of the heartbeat. During an arrhythmia, the heart can beat too fast, too slow, or with an irregular rhythm. Often these problems are not life threatening. However, some are medical emergencies that can result in cardiac arrest (sudden loss of heart function) and sudden death. This condition is called sudden cardiac arrest (SCA). According to Dr. Charles, the problems that can lead to SCA are the ones EPs are most concerned about. Your EP can

evaluate and monitor people who are at risk for this possibility. Initially a general cardiologist will assess each situation and decide if a patient needs to be seen by an EP. To understand SCA, it helps to know that cardiac arrest is different than a heart attack. Heart attacks are caused by blockages in the blood vessels, which is similar to having a clogged pipe or garden hose. If enough blood cannot flow to the heart tissue, the tissue can be damaged. Arrhythmias are often compared to problems with electrical wiring rather than a clogged pipe. However, a blockage can lead to an electrical malfunction and SCA. In a recent interview, Dr. Charles explained that human hearts have four chambers, like four rooms of a building. The top two chambers are the left and right atria, and the bottom two are the right and left ventricles. Blood is pumped from one chamber to the next. One problem caused by an irregular heartbeat from the left atria is called atrial fibrillation. This type is often not life threatening but can cause a decreased quality of life due to fatigue and palpitations as well as possibly an increase in risk of stroke. Dr. Baman states, “In the past few years we have developed new medication and procedures to decrease the impact of atrial fibrillation on patients’ lives.”

The most likely problem that could lead to cardiac arrest happens with the left lower chamber with a heartbeat that is too fast. You are at risk when the left lower chamber is pumping at less than 35% of its normal squeezing ability. The most common reason for the lack of squeezing ability is a heart attack. Family history may play a role or there might be unknown reasons for an abnormal squeeze. So a blocked vessel can lead to a heart attack, and the heart attack could put you at risk for SCA even for months after. This is why you may need to be monitored by an EP. SCA is an emergency situation, but can be treated successfully through early evaluation and monitoring. Doctors will assess each patient and choose the best treatment from the many options available.

Monthly educational meetings 1st Thursday of every month at Methodist Atrium Building

To learn more about Drs. Charles and Baman and your heart’s electrical system, go to www.heartcaremw.com.

Support group for families and individuals every 3rd Thursday at Methodist Hospital Education classes available for families and individuals

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Finally, free yourself from pain and arthritis...

Research studies have shown multi-disciplinary teams can provide the most effective treatments for all kinds of painful conditions, which received level I scientific evidence in medical history. Our multi-disciplinary, state-of-theart facility is proud to be one of the top pain management and rehabilitation centers in the country.

By adopting “Mayo clinic approach”, our nationally renowned pain and rehab specialists at CPMR provide all you need to relieve the pain under one roof.

• Advanced medical management • Office based procedures (safe, convenient, cost-effective)

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• On-site psychology consult • Physical therapy • Massage therapy • Acupuncture • Prolotherapy

Commonly Treated Condidtions • Back pain • Neck pain • Arthritis (all kinds of joint pain) • Shoulder pain • Knee pain • Hip pain • Neuropathy • Muscle pain/ fibromyalgia • Carpal tunnel syndrome • Herniated or bulging disc • Sciatica

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lymphatic system

Understanding Lymphedema

By Jill Grieff, CFm, CPOA, Comprehensive Prosthetics & Orthotics

F

irst and for most it is important to understand how the lymphatic system works in order to better understand lymphedema. The lymphatic system aids in immune function and circulation.

Lymph vessels lie just under the skin and travel throughout the entire body, filtering lymph back through lymph nodes which are located in the neck, axilla region and groin area. The lymphatic vessels collect excess fluid, waste products, bacteria and large protein molecules and take the lymph back to the lymph nodes to be broken down and eliminated. The protein rich fluids are then taken back to the heart to be re-circulated.

When some lymph nodes are removed it puts extra stress on those remaining and if the lymph does not get “cleaned” fast enough it starts to “back up” and increased swelling causing lymphedema to occur.

Lymphedema is an abnormal accumulation of lymphatic fluid that causes swelling in the arms, legs and occasionally in other parts of the body. There are two types of lymphedema, primary and secondary. Primary lymphedema has an unknown cause and can affect one or all four limbs, it is either present at birth or can develop anytime through your life. Secondary lymphedema is when fluid builds up as a result of disrupted or inadequate lymph flow, this occurs after surgery is performed where

Page 36 — Healthy Cells Magazine — Peoria ­— February 2012

Integrative Med Healthy Cells AD_Numero AD 10/6/11 6:17 PM Page 1

“Lymphedema is an abnormal accumulation of lymphatic fluid that causes swelling in the arms, legs and occasionally in other parts of the body.”

Center for Integrative Medicine

lymph nodes are removed/damaged and/or radiation is performed.

The swelling can develop just days after surgery or possibly years later. It is also important to know that not everyone who has lymph node damage or removal will develop lymphedema, it is important to know the risks and understand what lymphedema is.

Who is at risk?

Both men and women can develop lymphedema. Anyone who has had lymph node dissection and/or radiation is at risk for developing lymphedema. Lymphedema is commonly found among post mastectomy patients due to the amount of lymph nodes disruption as well as the excessive radiation treatments received.

How do you lower your risks?

• W ear prescribed compression garments, especially when traveling by plane due to the decreased cabin pressure.

• L imit repetitive motions (painting, yard work, bowling, weight lifting, etc.), • P erform moderate exercise such as swimming, biking, walking and yoga.

• A void extreme temperatures.

• A void restrictive clothing, shoulder bags and jewelry that impair circulation.

• M aintain an ideal weight with a balanced diet of fruits, vegetables, whole grains and proteins as well as drink plenty of water and unsweetened liquids.

What if I do develop lymphedema?

Since there is no cure for lymphedema, the goal of treatment is to reduce and maintain the swelling. Treatment plans depend on the cause and severity of the lymphedema and are determined by a physician. Complete Decongestive Therapy (CDT), is a treatment approach that combines, skin care, exercise, manual lymph drainage (MLD) and compression garments. CDT works in two phases, the first phase is to use manual lymph drainage to reduce the swelling. MLD techniques as well as wrapping with bandages should be done daily for 2-4 weeks to decrease the swelling as much as possible. The second phase is after the swelling has decreased, then compression garments are used along with healthy skin care to prevent infection from occurring and therapeutic exercises to activate the muscles to keep the lymph flowing.

Jill Grieff is a Certified Fitter of Mastectomy and Lymphedema at Comprehensive Prosthetics & Orthotics, Inc. (CPO). CPO provides patients in Central Illinois with prosthetic and orthotic devices and care, and also houses an on-site fabrication department where custom orthoses and prostheses are designed and created for each patient. CPO can be reached by calling toll free 888-676-2276.

Visit the website at www.cpousa.com.

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Dr. Young is an internal medicine physician with training in integrative and functional medicine. She emphasizes a holistic approach to healthcare through lifestyle, nutrition and stress management with a focus on restoring balance within each person to achieve optimal health.

Conditions often treated successfully with Integrative Medicine include autoimmune diseases, diabetes, irritable bowel syndrome, allergies, migraine headaches, infertility, chronic fatigue syndrome, and depression and anxiety.

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 37

healthy kids

Childhood Obesity

By Ann Schoen for Children’s Hospital of Illinois

C

hildhood obesity is a serious medical condition and has become a significant public health problem in the United States. A child is considered obese when he or she weighs well above what is normal for the child’s age and height. Obesity is measured using a tool called the Body Mass Index or BMI. BMI is calculated using the child’s weight and height and is then compared to other children of their same age and sex. According to Dr. Alexandra Lee G. Aguilar of Children’s Hospital of Illinois, less than 5% of all obese children are obese due to genetic or biological reasons.

Most often obesity occurs because the child eats too much and is not physically active. Food from fast food restaurant chains, candy, vending machine snacks and soda may all contribute to weight gain because these items are high in sugar, fat and calories. If a child’s diet consists largely of these high-calorie foods and beverages, their risk of obesity is greatly increased. Sedentary activities such as watching television and playing video games may also increase a child’s risk of obesity. A lack of physical activity and exercise has played a major role in the growing childhood obesity epidemic.

Over the past three decades, the number of obese children in the country has more than tripled. In 1980, seven percent of children aged 6-11 were obese. In 2008, that number rose to twenty percent. Today in the United States, one in three children is overweight or obese. These staggering statistics are true in Illinois as well.

As of 2007, 34.9% of Illinois children aged 10-17 were overweight or obese. Minority youth populations are at a higher risk of being obese. According to the National Health and Nutrition Examination Survey, 20% of African American children and 22% of Mexican American children aged 6-11 are overweight, as opposed to 14% of non-Hispanic white children. It has also been found that 39% of American Indian children aged 5-18 years old are overweight.

There are many harmful effects that obesity has on a child. These include negative consequences on the child’s health, as well as on their social and emotional well-being. Type 2 diabetes, high cholesterol, high blood pressure, and an increased risk of heart disease

Page 38 — Healthy Cells Magazine — Peoria ­— February 2012

are all complications of obesity. The extra weight an obese child carries may hurt the health of his or her lungs. Dr. Aguilar states that obesity can exaggerate existing asthma and lead to other breathing problems. One of the most common breathing problems is sleep apnea. According to Dr. Aguilar, sleep apnea causes obese children to snore, have trouble sleeping, and to perhaps even stop breathing during the night. These symptoms of sleep apnea also lead to sleepiness during the day. Joint problems, gallstones, and heartburn are other examples out of the many complications of obesity in children.

Obese children are also more likely than their peers to suffer from low self-esteem, anxiety, and poor social skills. This lack of emotional wellness may then lead to depression.

Obesity not only causes immediate health problems in children but it can also create long-term consequences. Children who are obese are significantly more likely to be obese as adults. Adult obesity puts individuals at an increased risk for heart disease, diabetes, stroke, and many different types of cancers.

Childhood obesity is preventable and reversible. It is important that the entire family and not only the child practice a healthy lifestyle.

This includes eating right and being physically active. By taking the steps to create a healthy lifestyle, it will improve the health of children now and in their future.

Want to help your child eat better? Get your FREE copies of “A Parent’s Guide to Healthy Snacks” and “A Parent’s Guide to Health & Nutrition,” by calling Children’s Hospital of Illinois at 877-277-6543.

tobacco free

Quit While You Can

It Just Might Save Your Life

By Jennifer Lareau, B.S., Health Educator, Peoria City/County Health Department

E

ach year, many people in the United States and around the world die from smoking-related diseases. In fact, it is known that half of the people who smoke will die directly from this harmful addiction and many of these deaths will occur when people are middle-aged.

Cigarettes and the chemicals included in tobacco and nicotine are known to be linked to various types of cancers. This is because carbon monoxide and nicotine work against your heart. It speeds up your heart rate as well as your blood pressure. Smoking can also increase your risk of having a stroke and amputation, which is due to decreased speed of your blood flow, which decreases the oxygen in your hands and feet. If this is not corrected, this could easily lead to amputation.

Smoking increases the amount of tar in your lungs, which can lead to throat and lung cancer. Smoking also takes oxygen away from the tissues in your body, including your brain and your muscles, which makes everything in your body work much harder. After a while, if you continue to smoke, the airways decrease, and it is more difficult to get air in your lungs. Emphysema and bronchitis are also common diseases that effect individuals who smoke.

There are many good reasons not to smoke. Smoking poses a great health risk to individuals who smoke and to those around you.

Subsequently, it is very important that you take steps to quit and safeguard not only your own body and health, but also those around you. If someone decides to stop smoking cold turkey, the benefits of quitting begin within twenty minutes. Some of those benefits include: • 20 minutes after quitting: Your blood pressure and pulse rate return to normal •1 2 hours after quitting: Your blood oxygen level will have increases to normal

• 48 hours after quitting: Your sense of smell and taste begin to become normal • 2 weeks to 3 month after quitting: Your heart attack risk has started to drop • 5-15 years after quitting: Your risk of stroke has declined to that of a non-smoker • 10 years after quitting: Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day) As a way to help those smokers cope with the thought of quitting, the Peoria City/County Health Department works in conjunction with the American Lung Association’s (ALA) Call Center (Illinois Tobacco Quitline) to provide telephone counseling services for residents of Peoria County. The ALA’s Call Center (Illinois Tobacco Quitline) will offer free phone counseling as an addition to Peoria City/County Health Department’s cessation program. Peoria City/County residents will be referred to the Illinois Tobacco Quitline for counseling and immediate help in quitting. If the individual proceeds with phone counseling, they will be able to access eight (8) weeks of free (as long as funds are available from the Illinois Tobacco-Free grant) nicotine-replacement patches (NRT’s) as provided by the Peoria City/County Health Department, in collaboration with a local pharmacy.

For more information about smoking, the Illinois Tobacco Quitline, or how to receive these services, please call the Peoria City/County Health Department at 679-6690 or visit www.pcchd.org.

February 2012— Peoria — ­ Healthy Cells Magazine — Page 39

barrett’s esophagus

Heartburn

Sometimes Benign, Sometimes Not!

H

eartburn—also known as gastro-esophageal reflux disease, or GERD—is a burning sensation just behind the sternum or in the upper abdomen. The pain may radiate to the neck, throat, or jaw. Nearly one in 10 Americans experience symptoms of heartburn once a week. In most cases, heartburn symptoms are benign, and are generally controlled by avoiding triggers, such as certain foods, medications, obesity, and stress.

Attention should be paid to so-called “alarm symptoms,” such as chest pain, coughing, difficult or painful swallowing, weight loss, vomiting, black stool, and stomach pain. The presence of these symptoms may represent other conditions such as cardiac disease, esophageal spasm, esophageal motility disorder, ulcer disease, and cancer.

By Omar Khokhar, MD

food from mouth to stomach). This exposure to stomach acid can result in a change in the lower lining of the esophagus, known as the mucosa. If the mucosa changes to a state known as intestinal metaplasia (IM), there is a higher chance of esophageal cancer.

Recent data have shown that at least 1 of every 250 individuals with IM will progress to esophageal cancer.

How is Barrett’s diagnosed?

The physician uses a device called an endoscope to examine the esophagus and remove a small amount of tissue for biopsy.

Biopsies are then examined under the microscope to confirm the presence of IM. Barrett’s esophagus can be further classified with “low grade” or “high grade” dysplasia, each of which confers a higher risk of progression to cancer.

What is Barrett’s esophagus?

Another condition associated with chronic reflux is Barrett’s esophagus. Barrett’s esophagus occurs as a result of chronic reflux of stomach acid into the esophagus (the tube that carries

Does everyone with heartburn get Barrett’s esophagus?

No. Conversely, not all patients with Barrett’s esophagus have heartburn. Risk factors for development of Barrett’s esophagus

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in patients with heartburn symptoms are: 1) age 50 or greater; 2) male; 3) presence of heartburn more than 5 years; 4) obesity; 5) presence of a hiatal hernia; and 6) central fat stores. Individuals with any of these risk factors should be considered for screening upper endoscopy.

Is Barrett’s permanent?

Not necessarily. Some studies have shown a reduction of Barrett’s with the use of medications like Prilosec, Nexium, Protonix, Aciphex, Dexilant or Prevacid. For patients with long-standing Barrett’s, family history of esophageal cancer, or Barrett’s with dysplasia, ablation therapy of the mucosa can be considered.

What is ablation therapy?

Ablation is a technique where tissue is heated until it is no longer alive. Various forms of ablation have been used for nearly a century to treat a number of cancerous and precancerous conditions. The HALO ablation technology is a very specific type of ablation, in which heat energy is delivered in a precise and highly-controlled manner. Ablation therapy for Barrett’s is performed in conjunction with upper endoscopy, and is performed in an outpatient setting.

Long-term data (more than 5 years) has shown HALO to be safe, effective, and durable. HALO ablation, however, does not eliminate the need for surveillance endoscopy at defined intervals.

Dr. Khokhar is an associate with Illinois Gastroenterology Institute. For more information call (309) 265-0978. Visit www.

MyMethodist.net for more information on the care and services of Methodist Medical Center of Illinois, Peoria.

February 2012— Peoria — ­ Healthy Cells Magazine — Page 41

heart health

Combating the Number One Killer of Women

Learn Your Risks of Heart Disease Submitted by the American Heart Association

F

ebruary is American Heart Month, a time the American Heart Association devotes to making women aware of their number one health threat – cardiovascular disease. But many women do not see heart disease as a serious threat.

Most consider cancer a danger, but did you know that heart disease kills more women each year than all formed of cancer combined?

It’s an unfortunate truth that 1 in 3 women in America develop heart disease, and most women have at least one risk factor. The good news is, 80 percent of heart disease risk factors can be prevented. Knowing how to take charge of your heart health can help you to live a longer, healthier life.

Knowing the Signs of a Heart Attack Some heart attacks are sudden and intense, and no one doubts what’s happening. But most heart attacks start slowly, with mild pain or discomfort. Often people affected aren’t sure what’s wrong and wait too long before getting help. Here are signs that can mean a heart attack is happening: • C hest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness or pain.

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“It’s an unfortunate truth that 1 in 3 women in America develop heart disease, and most women have at least one risk factor.”

•D iscomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw or stomach.

• S hortness of breath with or without chest discomfort.

• O ther signs may include breaking out in a cold sweat, nausea or lightheadedness As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

Know the Risk Factors for Developing Heart Disease • S moking. If you smoke, resolve to quit. Smoking cigarettes puts you at much greater risk for having a heart attack, and it’s the single greatest cause of preventable death in the United States. Constant exposure to other people’s tobacco smoke also increases your risk — even if you don’t smoke.

• High Cholesterol. Know your numbers to know your risk. A simple blood test can show if your blood cholesterol level is desirable, borderline-high or high.

• H igh Blood Pressure. Have your blood pressure checked each time you visit your doctor. High blood pressure is often called the “silent killer” because it has no symptoms • P hysical Inactivity. Regular physical activity helps reduce your risk of heart attack, heart disease and stroke.

• Obesity. Obesity isn’t an appearance issue, it’s a health. If you’re obese or overweight, you have a much higher risk of developing heart disease.

• D iabetes. Have your glucose levels checked regularly, especially if diabetes runs in your family. A simple blood test done at the doctor’s office can show if you’re at risk.

To learn more about women’s heart health, and to receive helpful tips such as healthy recipes and health coaching, log on to www.goredforwomen.org.

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 43

mood food

The Positive Emotional Effects of

Chocolate

By Tricia Churchhill

A

lot of people crave chocolate when they are depressed, but have you ever wondered why? Studies have shown that chocolate has mood-enhancing effects. Research has indicated that people who are depressed tend to eat more chocolate than those who aren’t.

In a study done by several universities in California, 900 men and women were questioned about their chocolate consumption.

None of the participants were on anti-depressants. The goal of the study was to find out how much chocolate the men and women ate on a regular basis and how often they ate the sugary treat.

The researchers assessed the participant’s mood using a widely accepted depression scale. What they found was a definite link between the feelings of depression in men and women and the consumption of chocolate.

They found on average, that the people who had depression ate about eight and a half servings of chocolate each month. By

contrast, those who said they didn’t have depression ate only five and a half servings a month.

Those individuals who were diagnosed as clinically depressed consumed an average of about 12 servings of chocolate per month. When asked, the researchers learned that none of the participants believed that the chocolate they ate helped their depression. In this study, one serving of chocolate was an ounce.

The study conducted was not designed to determine why people eat more chocolate when they are depressed. Researchers deducted that depression may stimulate a craving for chocolate, making people consume chocolate to treat their condition.

Researchers have found that chocolate has mood-lifting benefits by the release of endorphins. Unfortunately, the process can have a cyclical effect, that by consuming a lot of chocolate, people may feel more depressed and want to eat more chocolate to feel better.

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February 2012— Peoria — ­ Healthy Cells Magazine — Page 45

healthy finances

Helping Your Parents Navigate the New Normal

Four Strategies for Financially Savvy Seniors Submitted by Lutheran Hillside Village

R

etirement is a journey, but with the economy in a state of transition, there are a lot of older adults sailing unfamiliar financial waters. If your parents are reaching retirement age, this is a good time to plot out a course for future legs of the voyage. Here are four tips to help your parents stay straight in the water as your family members navigate the New Normal.

1. Take a close look at your financial costs.

Mortgage costs. Insurance costs. Tax payments. Utility bills. How much do your mom and dad spend each month just to keep the old house? And even if the house is paid off, the costs of upkeep only grow as time goes by. How much do they spend each month just to keep your house running?

Offer to help them make a critical assessment of their housing expenses, first on a monthly basis and then on a yearly basis. It may surprise them how much they’re actually paying just to stay put. Then, the big question: ask them what they’re getting for that cost. A place to sleep? A spot to keep their possessions? They worked hard for their savings; shouldn’t they be getting more for their money?

Page 46 — Healthy Cells Magazine — Peoria ­— February 2012

2. Think about other kinds of costs.

Keeping a house running costs more than money; it costs time. And time, like any precious resource, is in limited supply. Time your parents spend cleaning gutters and mowing lawns is time they’re not spending doing what’s most important to them. And of course, for many families, a parent’s time costs extend to their children as well. How much time are you spending helping keep your parents’ house up?

Additionally, there are health considerations when it comes to seniors living at home. Stress over keeping up with the finances, physical exertion or even injury from keeping up with maintaining the house … just the act of living alone brings with it certain health risks, as older adults who live around others are shown to maintain a better level of physical wellness. To say nothing of those who make the move to a senior living community where health care services are available just around the corner.

3. Get a clear view of your alternatives.

Senior living communities offer a number of methods of helping residents manage their finances. But the problem with renting at a senior community is your rent payments don’t gain residents any benefits

for the future. And the challenge with life care is that such plans can be quite costly, as residents pay each month for expensive medical services they may never use.

Under an entrance fee agreement, however, residents pay a onetime sum, which is used to lower the cost of their monthly service charge. And, if a resident should need long-term care, the entrance fee creates a credit to help pay those costs each month.

Plus, a wide variety of financial options are open to entrance fee program participants to help make a move affordable. And best of all, an agreed-upon portion of the entrance fee is refunded to the resident when he or she moves out. When your parents’ entrance fee is entrusted to a stable, reputable organization, it is safeguarded for future use. That’s why it’s so important to work with an organization you trust when you help your parents plan their retirement.

4. Keep your spyglass to the horizon.

Planning for retirement early gives your parents time to explore their options at their own pace. And perhaps more importantly, it affords them the take time to enjoy the benefits life in a community can offer when they’re free of the hassles and headaches of home maintenance.

Remember rule number one of exploration – whenever possible, find a native who can help out as a guide. Lutheran Hillside Village has been helping older adults and their families to navigate the New Normal for some time now. The LHV Senior Living Counselors will always be here to help your family find smooth sailing. Visit LutheranHillsideVillage.org or call 309-692-4600 today!

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healthy sleep

New Treatment Alternatives for Snoring & Sleep Apnea Submitted by Illinois Institute of Dental Sleep Medicine

O

ur country is sleep-deprived—desperate for restful nights, to awaken easily, and be functional throughout the day without needing a nap. The anxiety and stress of our busy world certainly make it difficult to fall asleep and stay asleep. But those dreams of being rested are even more difficult to achieve when nights are fraught with the tossing, turning, snoring, choking, or gasping for breath of oneself or a bed partner.

Medical research has determined that approximately 50 million Americans suffer from some form of Sleep Disordered Breathing (SDB) every night, but over 90% go un-diagnosed.

Page 48 — Healthy Cells Magazine — Peoria ­— February 2012

Untreated sleep disorders have been associated with obesity, cardiovascular disease, high blood pressure, diabetes, acid reflux, depression, ADHD in children and a host of other problems- and it can be fatal.

CPAP – Traditional Treatment for Obstructive Sleep Apnea Continuous Positive Airway Pressure (CPAP) has continued to be the “gold standard” of treatment for severe Obstructive Sleep Apnea. “If a patient is using CPAP and doing well, I want them to stay on it,” says Dr. Rod Willey of the Illinois Institute of Dental

Sleep Medicine. “Unfortunately many patients simply cannot get used to the masks, or suffer from claustrophobia that causes them to discontinue wearing the mask,” Willey continues. According to the American Sleep Apnea Association, “Approximately 60% of CPAP users are still using the CPAP after a few months.” If a patient cannot wear the CPAP, other treatment options include Lifestyle Changes, Surgery, and Oral Appliance Therapy.

Oral Appliance Therapy Oral Appliance Therapy has come to the forefront as a very viable, scientifically based treatment option for Obstructive Sleep Apnea. The American Academy of Sleep Medicine issued a statement in the 2006 Journal SLEEP declaring that Oral Appliance Therapy is an excellent treatment option for those suffering from Mild to Moderate Obstructive Sleep Apnea, and is proving to be affective for severe cases as well. The purpose of the oral appliance is to hold the jaw in a position that allows the airway to remain as open and firm as possible during sleep. Oral appliances are similar to athletic mouth guards, but are less bulky. They are completely non-invasive.

Physicians & Dentists Working Together to Treat OSA Dentists across the country have teamed up with physicians and other specialists, cooperating in an important relationship to identify and manage Sleep Disordered Breathing. Patients interested in oral appliance therapy can use the following steps in pursuing treatment: •F inding a Sleep Disorders Dentist—The first step is to find a dentist who is trained and experienced in the overall care of oral health, the tempormandibular joint, dental occlusion and associated oral structures. The American Academy of Dental Sleep Medicine’s website www.aadsm.org or the Academy of Clinical Sleep Disorders Dentistry’s website www.acsdd.org are helpful sources in finding a dentist with these qualifications.

•S creening for Sleep Apnea—If a patient has not been previously diagnosed with obstructive sleep apnea the dentist will screen for sleep apnea using simple questionnaires, health histories, weight, body mass index (BMI) calculations, and neck circumference measurements as well as oral and airway evaluations.

attended test called polysomnography (PSG). These tests are read by a board certified Sleep Physician who will determine a diagnosis. It is important to know if the patient is considered mild, moderate or severe in order to be able to recommend the proper treatment therapy.

•F itting the Oral Appliance—If the patient is then a candidate for OAT, the Dentist will take a custom impression and bite in order to have an FDA approved lab fabricate the oral appliance.

•F ollow Up Care—Progress is monitored carefully as each patient has a different airway and requires specific titration, which means the appliance is slightly modified according to the patient’s specific bone and teeth structure. When a patient feels that their snoring has stopped and their symptoms have been relieved, a follow up sleep study will be performed with the oral appliance in place. Once maximum medical efficacy is reached, the dentist will see the patient again in six months, and then yearly after that. This gives the dentist the ability to ensure continued treatment success and make modifications to the treatment regimen as needed.

Yes, Oral Appliance Therapy is covered by most medical insurance. Obstructive Sleep Apnea is a serious medical condition, and is covered by most medical insurances and Medicare.

For more information regarding oral appliance therapy contact Dr. Rod Willey (General Dentist) at the Illinois Institute of Dental Sleep Medicine at 309-243-8980 or visit their website at IllinoisSleepDoc.com.

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•H ome Sleep Test or Overnight Lab Sleep Test—If a patient shows the markers for OSA, the patient will need to obtain a sleep study. Depending on the patient’s health history, the dentist will either offer an at-home sleep test (HST) or an overnight-

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