June Metro East Healthy Cells 2012

METRO EAST area Promoting Healthier Living in Your Community • Physical • Emotional

JUNE 2012

FREE

HealthyCells

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www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

PRORehab

Giving Patients Their Lives Back

page 12

How to Choose a Spa page 5 Eliminating Needles at the Dentist page 17 What Happens When Pelvic Support is Lost? page 22

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You may qualify for a special Medicare election period.

And Humana has plans for you with monthly premiums starting as low as $0* You may be able to choose or change your Medicare plan if: • You’re approaching age 65 • You’ve just moved to the area • You receive Medicaid assistance • You’re losing your retiree health coverage You may also qualify under certain other circumstances.

Call me today to find out more!

Call today for a personal consultation:

Larry Ervin 1-618-558-6792 (TTY: 711) 9 a.m. to 5 p.m., Monday - Friday

A health plan and a stand-alone prescription drug plan with a Medicare contract. For information call Humana at 1-800-336-6801 (TTY: 711), 8 a.m. to 8 p.m., seven days a week. The benefit information provided herein is a brief summary, not a comprehensive description of benefits. For more information contact the plan. *Monthly plan premiums start as low as $0. More plans are available with affordable premiums.

Y0040_GHHH6WDHH File & Use 11262011 11/11

JUNE ISSUE

2012 Volume 1, Issue 5

5

Medical Spa: How to Choose a Spa

This Month’s Cover Story:

6

Emotional: Hospice Care

PRORehab

8

Giving Patients Their Lives Back

page 12

Nutritional: Lose Weight and Stay Healthy

10

Physical: Social Activity Improves Health and Quality of Life for Seniors

15

LipiFlow® Treatment: What Is Dry Eye?

16

Live Well, Be Well: New Workshops Energize People

17

WaterLase: Eliminating Needles at the Dentist

18

Local Support: Local Schools Step Up For American Cancer Society

19

Invisible Braces: Are Clear Braces Right for You?

20

Men’s Health: Keep the Ball Rolling on Dad’s Health!

21

Healthy Activity: What Everyone Should Know About Exercise in Pregnancy

22

Women’s Health: What Happens When Pelvic Support is Lost?

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in the Metro East area.

Community News: Who’s New in the Metro East?

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

23 24

FastBraces: Ask The Dentist

Cover and cover story photos, courtesy of Roger Smith Portrait Gallery.

For advertising information, contact Christine Tyre, owner.

Cell: 618-741-7196 • Fax: 309-691-2187 chris@healthycellsmagazine.com Healthy Cells Magazine is a division of: 1711 W. Detweiller Dr., Peoria, IL 61615 • Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

Healthy Cells Magazine is available FREE in high traffic locations throughout the Metro East area, including medical facilities and other waiting rooms. Healthy Cells Magazine welcomes contributions pertaining to healthier living in the Metro East area. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

medical spa

How to Choose a Spa Submitted by Ooh La La Anti-Aging and Wellness

S

kin care products and procedures, like laser services and injectables, are increasingly popular alternatives to costly and invasive surgeries with weeks of downtime and often times visible scarring.

We commonly hear buzz words like anti-aging, med-spa and skin rejuvenation. The options are many and the path to choose can be daunting. Here are some suggestions to help guide you in the right direction!

Medical Spa vs. Spa? Is there a difference? And what does it all mean?

Spas and salons commonly specialize in services for hair styling, facials, waxing, nail services and massage. Professionals working in spa and salons are licensed through their state board of cosmetology. Regardless of how highly trained, qualified and knowledgeable these professionals may be, there is a limit to the type of services or products they can offer in a spa or spa-like environment.

A medical spa, also called med-spa, is a hybrid between a medical clinic and a day spa that operates under the supervision of a medical doctor. Medical spas offer more results-oriented treatments like injectables to manage wrinkles, laser treatments such as laser hair removal, vein removal, skin resurfacing and rejuvenation, brown spot removal and skin tightening treatments that cannot be treated at all or as effectively by a traditional aesthetician. More importantly, these treatments produce amazing anti-aging results allowing one to delay the knife.

Medical spas are also known for offering medical-grade skin care, light to medium depth chemical peels, medical microdermabrasions, dermaplaning exfoliation, in addition to relaxing facials and massages.

You may also find unique services like Microcurrent, which is known as the “non-surgical facelift”. It is a painless procedure that regenerates tissue in the face and neck while firming and toning, giving the face and neck a lifted appearance! Some medical spas have a wellness focus and include services like acupuncture, weight loss and nutritional counseling and even chiropractic care for a holistic approach to anti-aging and wellness.

In a medical spa, the equipment is medical grade, meaning a higher grade that can provide increased results than what is typically found in a day spa. Again, medical spas are geared towards providing you with results, they will help you achieve your goals whether it be to reduce wrinkles, improve the texture of your skin, or treat acne all the while achieving the ultimate goal which is to look younger!

One of the most popular treatments often found in medical spas are injectables such as Botox and Dermal Fillers. Knowing your providers’ background, training, and experience is key when considering where and whom you should trust with such procedures. Injectables are a form of art, your provider should have a natural artistic ability and you should always feel that your treatment, no matter what it may be, is customized to your anti-aging or rejuvenating goals! Definitely consider

the experience and continual training of the staff as well. Medical spas specialize in the treatments that they offer and receive regular training and continuing education on all products and procedures that they offer so that the staff is current on the latest practices and protocols.

We’ve all heard a beauty horror story, whether it’s a haircut gone awry or Botox gone bad! And it’s not fun for anyone. In the event there is a mishap in a Medical Spa, you will wish you had researched the on-site physician. Wait, what?!? There’s no on-site physician?! Uh-oh!

Does a doctor own the facility but live in another state? Yes, these situations do exist! Not only should the medical spa have an on-site physician, you should feel that the facility as well as the physician personally takes the utmost care and time with each and every patient. This is, after all, a key building block in choosing a reputable and trustworthy medical spa!

In any instance, you should always do your research and ask questions. Be a well-educated consumer! Also, don’t focus solely on cost, try not to choose a medical spa because it offers a lower price, a lot of times you get what you pay for. And, don’t be pressured into a “hardsell” or intimidating environment. A quality facility will value you as a patient, giving you the best service and care.

Still confused? Get a consultation! Most facilities offer free or lowcost consultations so that you can ask questions, get a tour and ultimately get a “feel” for the place. It’s your money, your body, and your future. Don’t you want to look and feel great in it?!

For more information or to schedule a consultation, contact Dr. Kristen Jacobs at Ooh La La Spa, Monday through Friday during business hours at 618-288-9117 or visit the website at www.OohLaLaWellness.com.

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 5

emotional

Hospice Care Submitted by VNA-TIP HealthCare

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hile Hospice originally was a place of shelter for weary travelers, hospice has now evolved into a concept of care for patients, families, friends and caregivers dealing with life-limiting diseases. TIP Hospice is committed to providing service to patients, caregivers and family members facing life-limiting illness to ensure they will not be alone or suffer from unmanaged symptoms during their endof-life journey. Hospice focuses on controlling the patient’s pain and symptoms, while helping family and friends cope with the stress and emotions terminal health issues can bring.

When It’s Time For Hospice Hospice is usually recommended when a patient’s life expectancy is six months or less and patient is no longer seeking or receiving curative treatments. Hospice service is typically for patients with illnesses no longer responding to treatments. Hospice care can be continued after six months if necessary, as long as a physician certifies the patient still fits hospice care requirements.

Hospice care provides pain management and helps to relieve discomfort from symptoms of many illnesses. While many patients are diagnosed with cancer, hospice care is also helpful for patients with heart, liver or kidney disease, neurological disorders including Page 6 — Healthy Cells Magazine — Metro East Area ­— June 2012

Alzheimer’s, AIDS and other end stage or terminal diseases. Whenever a patient meets the criteria for Hospice, the referring doctor or a reputable hospice agency can answer questions regarding specifics for the patient.

What To Expect With Hospice Care Hospice staff provides specialized medical care, including pain management, to improve the patient’s last days with comfort and dignity.

Hospice agencies should provide clinical expertise and compassion while also catering to the patient’s specific needs.

There are generally four levels of care available to cover the various needs of patients and their families during the span of their hospice care: Routine Care, In-patient Care, Crisis Care and Respite Care. The hospice team will evaluate the appropriate level of care required several times during the course of care. This ensures that the patient and family’s ever changing needs are met along the way.

A good hospice team should include: • Patient’s Physician The patient’s physician provides pain and symptom management for the team to follow. They can also make house calls as needed.

• Medical Director Hospice agencies can identify and partner with physicians in various regions and those physicians consult the hospice team as Medical Directors. They also work with the patient’s personal physician to develop a completely customized plan of care to provide the most comfort.

• Nurse Nurses make regular visits to the patient’s home to assess and manage pain and anxiety. They provide hands-on care as well as keep the physician informed on the patient’s condition.

• Medical Social Worker Medical social workers provide practical and emotional support ranging from financial concerns to bereavement follow-up.

• Home Health Aide Home Health Aides tend to a patient’s personal care needs like bathing or dental care. They can also help with light housekeeping or laundry and occasionally shopping.

• Spiritual Caregiver Specially trained Spiritual Caregivers offer unbiased spiritual support, regardless of culture, belief system or religious affiliation while always respecting patient traditions and those of the family. They offer spiritual support at a level customized to each individual situation.

• Trained Volunteers An integral part of Hospice care is the trained volunteers who spend time with patients. Volunteers offer companionship and can participate

in various activities or hobbies with patients. Some favorites include activities like reading, games or music.

• Bereavement Coordinator Bereavement Coordinators provide grief and loss counseling, memorial services and other support for friends and family for up to 13 months after the loss of a loved one.

Why Choose TIP Hospice?

TIP Hospice, a division of VNA-TIP HealthCare, is a community based hospice organization. For more than 33 years, TIP Hospice has provided compassionate end-of-life care to patients and their families. Helping people find peace, comfort and dignity is at the core of their mission and that starts well before life’s end. TIP Hospice has the experience to help patients navigate through care choices and decision planning. TIP Hospice helps patients and their families adjust to a new serious diagnosis and provides guidance on living with a life threatening illness. Whether in the home, a hospital or nursing facility, TIP Hospice is available 24/7, including holidays.

In addition to this list of services, TIP Hospice adds an extra dimension of care to their commitment of nurturing the body, mind, and spirit.

These “extra” services work in coordination with the total care of the multi-disciplinary team to promote comfort and wholeness for both patients and their families. They are provided at no cost to the patient.

These programs include: Pet Therapy, Veteran’s Programs, TIP Tones Musical Performers and StarLight Wish Program.

To learn more about VNA-TIP HealthCare’s comprehensive services, visit www.vnatip.com or for referrals, call 800-642-6099.

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 7

nutritional

Lose Weight and Stay Healthy Submitted by Med+Plus

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ow is the time of year that we all want to lose weight! Do you want to lose extra weight and keep it off for good? lnstead of trying another fad diet that is not right for you or that can cause rebound weight gain, get long lasting results with a medically supervised weight loss program. Medical weight loss programs take your physical and medical history into consideration when developing the plan that will help you lose those unwanted pounds and inches.

Your medical history will be reviewed by a physician, and the information gained from your history and consultation is used to determine whether or not you need further testing to choose the best weight loss plan. The plan could include medically prescribed injections, FDA approved, appetite suppressants, and/or vitamin injections.

A very important aspect of any weight loss program is what you are consuming. Nutritional counseling will help you create a true Page 8 — Healthy Cells Magazine — Metro East Area ­— June 2012

lifestyle change and put an end to the yo-yo dieting of the past. A nutrition counselor will guide you along the road to success, with freedom from guilt and denial, by providing a sustainable plan to help you lose the weight and keep it off for good. It is vital to maintain a very positive approach to weight loss and total wellness.

Having healthy habits also includes a healthy mental attitude!

Here are some health tips to start today: • Drink Enough Water Good hydration is the foundation of good health. The body is, on average, 60% water, and every system in your body depends on water. Stay hydrated.

hormone production, cell metabolism, fluid balance, and immune system maintenance.

• Eat Whole Grains Instead of Processed Foods Whole grains such as brown rice, buckwheat, quinoa and oats are an excellent source of nutrition. Because the body absorbs slowly, they provide sustained and high-quality energy.

• Use Healthy Oils Olive oil has the highest percentage of heart-healthy monounsaturated fat of any edible oil, and contains a high level of antioxidants. Other examples of healthy oils are coconut, walnut, and flax seed oil, as well as raw nuts and seeds, avocado, olives, and organic butter.

• Move Your Body Movement aids many of our body’s natural functions, such as digestion and circulation and can boost the immune system, strengthen muscles and improve heart and lung function.

• Eat More Leafy Greens Leafy greens are the foods most missing in modern diets. They are nutrient dense and are one of the richest sources of vitamins and fiber.

• Include Quality Protein Daily Protein provides the structural core of the body. It helps stabilize blood sugar, promotes cell growth and repair, and assists in

• Manage Your Stress Negative stress impacts our health in many ways, including weakening the body’s overall immunity. Find ways to calm an overactive mind and body that work for you and your lifestyle.

Put an end to your ineffective dieting and begin your lifestyle change today. For more information, please call Med+Plus at 288-5044 (Maryville) or 594-3671(Carlyle).

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www.DentistryWithTLC.com June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 9

physical

Social Activity Improves Health and Quality of Life for Seniors

By Dr. Neal Fischer, Medical Director of Humana’s Great Lakes Medicare Region

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s we age, we need to stay active physically to help keep the body fit and the mind sharp. That’s the message we’ve heard for years from many well-publicized research studies. Recent research results are sending another clear message: staying active socially as we grow older can also help improve our overall health—and quality of life.

People are human, and therefore social by nature. We’re born with an innate need for contact with others. Keeping this basic need satisfied is the simplest explanation for why so many studies have found that social interaction appears vital to our general health and well being.

Key Research Findings on Social Activity Most of these studies focused on the effects of socialization (or lack of it) on the physical and mental health of the elderly. In general, findings indicate socialization can actually improve the health of seniors and reduce their medical needs. Results also show that when seniors become isolated, the lack of human interaction can aggravate and even lead to health problems.

• A strong link exists between isolation and high blood pressure, which increases the risk of stroke and heart disease.

• Depression and feelings of loneliness, which often accompany isolation, are intrinsically intertwined. Left untreated, depression can cause a senior to withdraw from social engagement, which can create a vicious cycle of loneliness and depression. Their road to recovery starts by spending more time with others.

• An active social life can help slow memory loss, and social connections can lead to increased exercise and better nutrition. Because, for example, seniors are more likely to go for a walk if someone walks alongside them, just as they’re more likely to eat regularly and healthier if someone joins them at mealtime.

• P eople with solid social ties exhibit stronger immunity against disease. As an example, those going out during the cold and flu season to interact with others actually come down with fewer colds and flu-related illnesses than those spending most of their time alone.

Since 1917, VNA-TIP HealthCare has remained dedicated to total patient satisfaction as the leading local and complete one-stop provider of in-home health services including; HomeCare, Hospice and Private Duty.

Comprehensive Range of Services Include: Skilled Nursing Physical & Occupational Therapies Home Infusion Speech Therapy Medical Social Services Home Health Aid Spiritual & Bereavement Support Education & Community Support

Clinical Expertise in Assessment, Evaluation and Treatment Local and Specially Trained Nurses, Therapists, Social Workers and Chaplains Staff Availability- 24 hours a day, 7 days a week Coordinated Care Tailored To the Individual Needs & Wishes of Each Patient Quality Services Designed To Maintain Patient Independence In Their Home

You have a choice in your home healthcare provider. To learn more about VNA-TIP, please call 800.642.6099 or visit vnatip.com

Page 10 — Healthy Cells Magazine — Metro East Area ­— June 2012

• Maintaining social connections can be an important tool in decreasing the impact of pain. People coping with chronic pain also report positive effects from participating in support groups with others facing their same challenges.

There are countless other research findings that indicate social engagement can positively affect our cognitive skills, along with our cardiovascular, neuromuscular and other major body systems. All of these study results make it easy to understand why seniors who socialize should enjoy better emotional, intellectual and physical health.

Seniors Withdraw for Many Reasons With so many benefits to be had, clearly seniors should be taking advantage of opportunities to interact with others. Yet, that is too often not the case. An assortment of personal reasons can keep seniors from getting out and about to socialize.

Some seniors no longer drive, making transportation a challenge.

Perhaps caring for an ill spouse consumes their time and energy.

They may be grieving the loss of a loved one. Maybe their chronic pain has isolated them. Or perhaps the transition from a working lifestyle to retirement has left them dealing with emotional issues.

Whatever their individual reason for withdrawal from socializing, whether by choice or due to circumstances, they should be aware of the benefits of social engagement. So if you are concerned about the well being of a family member or friend that has become isolated or withdrawn, you can reach out with a dose of encouragement and a helping hand.

How to Help Seniors Socialize The goal is to get them out and going places where they can interact with others. (If transportation is an issue, you might offer to

pick them up or recommend a transportation service.) You’ll find a lot of social activities to choose from once you start looking. Here’s a sampling of ideas that, of course, won’t be a perfect fit for everyone.

They’re presented simply to jump start your thinking.

You might offer to be their partner in a bridge club. Invite them to join your Wii bowling league. Arrange a dinner meeting with other friends. Look into different community-sponsored events you could attend together. Go shopping with them. Check out physical fitness programs geared toward seniors, like SilverSneakers sponsored by Humana, which is designed to make exercising an enjoyable—and socially rewarding—experience.

You could also suggest cultural outlets, such as a watercolor class, an art exhibit’s reception or a concert. Or, recommend various activities and programs specifically for seniors at places like libraries, religious facilities and other venues. Be sure to include the local Humana Guidance Center in your venue search, because its many health and wellness programs offer seniors opportunities to socialize too. You’ll also want to surf the Web for the various sites that promote interaction among seniors.

The list of possibilities for social activities is virtually endless. Be creative in coming up with ideas for socializing. And be persuasive, but not pushy, in “selling” your suggestions. First and foremost, think about what they like and don’t like. Then select activities you know they’ll enjoy and that match their abilities. This makes it more likely they’ll continue the activities so they can reap the full benefits of social interaction.

The person you’re helping stay socially active doesn’t have to be a family member or a friend. It could very well be you. If that’s the case, do yourself a favor. Get out there and engage with others. Have some fun—all while you’re improving your health and your quality of life.

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 11

feature story

PRORehab

Giving Patients Their Lives Back

By Christine Tyre and Kelsey Grapperhaus

Mandy Carter, Physical Therapist and Clinic Director at the Fairview Heights location encourages a patient doing her strengthening exercises.

P

RORehab offers a wide array of services, which includes physical, occupational, and hand therapy, as well as industrial rehabilitation. Whether there has been an accident, surgical procedure, work, recreational, or sports injury, PRORehab gets patients back in motion, back to work, and back to doing what they love to do.

Background PRORehab first opened its doors 20 years ago in the St. Louis area. Starting out with just two locations in Brentwood and South County, the business has grown to 24 locations. For patients who live in the Metro East, PRORehab has three convenient locations. The Page 12 — Healthy Cells Magazine — Metro East Area ­— June 2012

Fairview Heights facility has been in existence for 13 years, while the Edwardsville location has been in the area for five years. The newest facility in Alton is conveniently located on Homer Adams Parkway.

Training/Education of Staff The therapists at PRORehab are licensed from accredited physical and occupational therapy programs. All PRORehab therapists have either a Master’s degree or a Doctorate degree in physical or occupational therapy. PRORehab clinicians maintain their licensure by engaging in seminars and ongoing continuing education per state requirements. At these educational events, clinicians learn about the latest research and interventions in the physical therapy world.

Their therapists regularly meet with thought-leaders in orthopedics, physical medicine and physical and occupational therapy to keep abreast of changes and updates on therapy.

PRORehab’s Goals After a patient is referred from their physician, the therapist will evaluate and put together a plan of care specific to the patient’s goals in therapy. Every patient gets a folder with the exercises their therapist prescribed in the clinic, and they are encouraged to bring this folder back each time they come to therapy so that it can be updated with exercise changes or new goals.

The therapists note that most patients don’t have access to the same exercise equipment at home as in the clinic, so they are taught how to use inexpensive resistance bands and other household items to continue to progress their exercises on their own.

PRORehab is proud to offer “continuity of care.” They strive to schedule patients with the same therapist each time they come in so the patient and therapist can develop a good working relationship.

This makes patients feel secure knowing their therapist knows where they started and what they have been through.

When an injured patient comes into PRORehab, the goal of the staff is to get that patient to recover fully from their injury. Since their motto is “Always in Motion”, getting that patient moving again is extremely crucial. Keeping the patient moving prevents stiff joints and speeds the healing process, along with the emotional benefit of being active. Rather than just treating the symptoms, PRORehab therapists also address the underlying condition that is causing the pain through a comprehensive exercise program. As the patient progresses, the next goal becomes educating and retraining the patient on moving properly in order to prevent further injury.

Orthopedic Manual Therapy One of the specialized treatments that PRORehab offers is Orthopedic Manual Therapy. This is a hands- on physical therapy treatment that incorporates targeted soft tissue and joint mobilization techniques. An Orthopedic Manual Therapist is specially trained above and beyond their physical therapy degree with over 250 extra hours of course and clinical work.

Orthopedic Manual Therapists identify and treat the pain from its source or cause. Manual therapists use a system of skilled hands-on mobilization/manipulation on affected joints or soft tissues thus reducing pain and improving muscle function. This allows the patients to more effectively exercise and take an active role in their therapy.

Low back pain, neck injuries, hip, knee, foot, hand, wrist, elbow, and shoulder problems are just some of the conditions that can be treated with manual therapy. Injuries caused by accidents and work-related problems can be helped as well.

ASTYM ASTYM is another specialized treatment that provides a breakthrough in the treatment of soft tissue injuries. This rehabilitative treatment identifies and targets abnormal soft tissue, helping the body’s natural healing process to allow quick return to activities, free from pain and discomfort.

Scar tissue can result from surgery, trauma, repetitive strain, or other stresses. Most treatments ignore the dysfunction of soft tissue and aren’t effective in treating the problem. What makes ASTYM different is that it directly addresses the dysfunctional soft tissue, which is usually the cause of much of the pain and continued problems.

PRORehab has certified clinicians that use patented instruments to evaluate the tissue. Stimulation from the instruments initiates the body’s healing response. An individualized exercise program is given in conjunction with the ASTYM treatments performed in the clinic.

Adam Muehl, Physical Therapist and Certified ASTYM provider giving an ASTYM treatment to a patient with chronic knee pain.

Throughout ASTYM treatment, patients are encouraged to stay active in sports, work, and everyday activities. This promotes tissue healing and remodeling to support the demands of daily activities while decreasing the risk of re-injury.

ASTYM works extremely well for many conditions. Some of these, but not all, are listed below: • Post-surgical scarring • Trigger finger • Carpal tunnel syndrome • Soft tissue changes associated with degenerative arthritis • Plantar fasciitis • Chronic ankle sprains • Shoulder pain • SI and low back pain • Achilles tendinitis • Wrist sprains • Shin splints • Patellar tendinitis • Hamstring strains • Anterior knee pain Community Service PRORehab is not only committed to making a difference in the lives of patients they see in the clinic; they work actively to make a difference in the communities where they work as well. Staff and therapists at PRORehab live up to their motto “Always in Motion” by participating in events like Race for a Cure, Pedal for a Cause, the MS Walk, to name a few. They also adopt local charities every month through their “Denim for a Cause” program that improves employee involvement by allowing staff to wear jeans to work once a month. On this denim day, employees donate to the adopted charity for that month.

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 13

feature story

continued atmosphere where patients can recover with others who have the same goals. “We believe in being different, not run of the mill. Exceptional care as well as continuity of care is offered to each person who walks through our doors. Each patient has an individualized treatment plan tailored specifically for them. If a patient needs more time than their allotted appointment time, we give that to them. They get what they need. We are willing to do what it takes to get the patient back to their life!” Bruce Watson said enthusiastically.

Laura Bean, Hand Therapist performing range of motion exercises with a patient.

One Patient at a Time When asked about a story of a patient who has most impacted a therapist’s life, Mandy Carter, PT, Clinic Director and Certified Manual Physical Therapist from the Fairview Heights facility, told us about Dani. Dani was a high school athlete who had gotten in a car accident in the middle of her soccer season. She had multiple upper and lower back fractures and on her first day of physical therapy, she arrived in a wheelchair. Early in therapy, Dani was spending several hours a day at the clinic. She ended up spending six months at PRORehab. Her time spent in therapy resulted in getting back on the soccer field, playing the sport she was so passionate about, and living her dream.

Mandy recalled another special patient who suffered from a major knee injury. She was a gymnast who had special plans to continue gymnastics in college. With her knee injury, she thought this dream was shattered.

After a special program of therapy at PRORehab, this patient went on to not only compete at the college level in gymnastics, but even earned a scholarship to do what she loved to do!

PRORehab Physical Therapists: Dedicated Motivators When asked about the most rewarding part of his work, Chris Amick, PT, MS, and Clinic Director of the Edwardsville facility, answered with, “Making a difference in all aspects of a patient’s treatment, from the best evaluation to utilizing the best treatment to help that patient lead the most active and productive life!”

Mandy Carter followed by saying it is the therapist’s job to keep the patient upbeat and motivated. She explained that patients can come in feeling very down and depressed because they can’t do what they are used to doing. “It’s up to us to keep their spirits high,” Mandy stated. She said one of the best parts of her job is when she and the rest of the staff get to clap and cheer when a patient makes a breakthrough in therapy by doing something they haven’t been able to do since their injury.

Why PRORehab?

PRORehab offers innovative techniques focusing on hands on therapy and intervention. The staff is energetic and positive, creating an upbeat Page 14 — Healthy Cells Magazine — Metro East Area ­— June 2012

A PRORehab patient performing a dynamic balance exercise as part of her therapy treatment for knee pain.

Whether it’s an accident, sports injury, surgery, or you are just an injured weekend warrior, PRORehab can get patients back in motion. When patients need someone to be there to cheer them on during their recovery period, PRORehab is the place to go. The friendly staff in the 3 Metro East locations—Fairview Heights, Edwardsville, and Alton—will make patients feel comfortable while making them feel better not just physically, but emotionally as well. With their motto, “Always in Motion”, patients can feel confident knowing they will be back to doing all the activities they love and living their lives to the fullest!

Physical therapists are the experts in the evaluation of movement and movement dysfunction.

Visit www.prorehabpc.com to learn more on why an injury or surgery doesn’t mean that you can’t be ALWAYS IN MOTION. Three Illinois Clinics to serve you: Alton: 618-208-3310 Edwardsville: 618-307-3434 Fairview Heights: 618-624-9300 Conveniently located in Downtown St. Louis as well

LipiFlow ®

treatment

What Is Dry Eye? Submitted by Illinois Eye Surgeons

D

ry eye usually refers to a lack of moisture reaching the ocular surface or the tears that reach the ocular surface and evaporate too quickly. Sixty-five percent of patients with Dry Eye symptoms have a condition called Meibomian Gland Dysfunction. These lubricating meibomian glands provide the protective oil layer that prevents tears from evaporating. With this condition, the glands can become obstructed and an inadequate amount of protective oil is present in your tears.

Factors such as the environment, the aging process, hormonal changes, medications, inadequate blinking, poor diet and systemic diseases such as arthritis all play a significant role in reducing this moisture.

Tears are made up of three layers: • Lipid (oil) layer: lubricates and prevents evaporation • Aqueous (water) layer: nourishes and protects the cornea • Mucin layer: adheres tears to the eye Common Dry Eye Symptoms • Dryness • Discomfort and irritation • Grittiness or feeling of a foreign body in the eye • Burning or stinging sensation • Tearing • Redness • Discharge • Tiredness • Itching • Vision disturbance • Sensitivity to light Lifestyle Impacts From Dry Eye • Difficulty performing visual tasks, such as reading, using a computer, driving and watching television • Inability to wear contact lenses • Constant use of eye drops • Trouble being out in the sun • Symptoms that worsen late in the day Tear Science Technology Now, with break-through technology, it is possible to treat the root cause of your dry eye symptoms by unblocking the meibomian glands. Illinois Eye Surgeons is the first practice in Southern Illinois and the Metro East area to purchase this break-through technology.

Treatment involves relieving obstructions of blocked eyelid glands by applying a combination of localized heat therapy and pressure.

The LipiFlow® Thermal Pulsation System is a significant technological shift in meibomian gland dysfunction treatment, effectively relieving blockage of the eyelid glands during a comfortable in-office

treatment. Opening the blocked eyelid glands allows the body to resume the natural production of lipids (oils) needed for the tear film.

Most patients who have the LipiFlow® treatment feel relief of their symptoms within four weeks and sometimes even sooner.

To determine if you are a candidate for LipiFlow® Thermal Pulsation treatment, a comprehensive assessment is conducted utilizing the latest in Tear Science technology. Until now, the underlying cause of dry eye disease has been difficult to identify and treat effectively—leaving sufferers frustrated and unable to find long term relief for dry eye symptoms. With the LipiView® Ocular Surface Interferometer, we are finally able to assess the layers of the tear film. This, coupled with the use of a Meibomian Gland Evaluator, we can now get a clear valuation of functioning and non-functioning meibomian glands.

Illinois Eye Surgeons is the first practice to purchase the breakthrough treatment LipiFlow® in Southern Illinois and the Metro East area. If you have dry eye disease, LipiFlow® is a clinically proven treatment that has the potential to help you maintain a normal lifestyle by reducing the discomfort of dry eye.

To schedule an evaluation with Dr. Eric Jones, please call 1-855-260-EYES or visit www.illinoiseye.com. We put lives in FOCUS June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 15

live well, be well

New Workshops Energize People Who Experience Ongoing Health Conditions

L

onnie knew she needed to participate in the Live Well Be Well workshops. Her chronic illness was coming on fast and her pain was become worse every day. In the workshop she learned how to use action plans to manage her diet, exercise and meditation and rest. She was even able to open up to her family and describe her condition in greater depth so they would have a better understanding and learned how to ask for help when she needed it.

Developed at Stanford University, the Live Well Be Well workshops have been offered at hundreds of locations throughout the United States. Self-management programs provide older adults with education and tools they need to help them cope with chronic diseases such as diabetes, heart disease, lung disease, or arthritis. The programs help participants manage stress, discuss the benefits of physical activity and good nutrition, and help participants communicate more effectively with health care providers. Participants develop action plans related to these topics through structured planning and feedback exercises.

Participants in the program: • Find better ways of dealing with pain and fatigue • Discover easy exercises to help improve or maintain strength and energy • Learn the appropriate use of medications

Page 16 — Healthy Cells Magazine — Metro East Area ­— June 2012

• Improve nutrition • Talk effectively with family, friends and health professionals • Understand new treatment choices • Feel better about life “The workshop afforded her the opportunity to get back on track to maintain a healthy lifestyle.” said Lonnie. Over half of the participants have more than one chronic condition. The most common conditions among the participants are arthritis, high blood pressure, and diabetes.

Taught by specially trained volunteer leaders, some who have health conditions themselves, the program covers a new topic each week and provides opportunities for interaction and group problem solving. “We are really more like coaches,” says Hannah, a leader at HealthVisions in East St. Louis. “The answer to someone’s question is usually in the room.”

The Area Agency on Aging, Health Visions and Senior Services Plus have been collaborating to bring these sessions to the community. If you need more information about upcoming sessions, you can call Health Visions, East St. Louis at 618-271-7000; Senior Services Plus, Alton at 618-465-3298; or the Area Agency on Aging at 1-800-236-3221.

waterlase

Eliminating Needles at the Dentist Submitted by Troy Family Dental

I

t’s the number one reason why people avoid visiting the dentist, the drill. The whirring buzz of that outdated dental device conjures memories that you wish you could forget. What if you never had to hear that horrifying noise again? Guess what, you don’t. Introducing the dental technology breakthrough that everyone from a young child to a senior citizen will applaud: the WaterLase I-Plus All-Tissue Laser System.

This one-of-a-kind device eliminates the need for needles, in the majority of cases, Novocain and yes, even the dreaded drill in the vast majority of dental procedures. Through a patented highspeed water laser process, the I-Plus enables Dr. Boatman and his team at Troy Family Dental to complete the cavity filling, root canal and various other procedures in a much timelier manner than the traditional method—in most cases up to one third the time a standard procedure requires. According to dentists that have utilized the device, the most frequent question patients ask after the procedure is complete is “That’s it?”

Because WaterLase procedures are anesthetic-free and because the device is so versatile, several procedures can be performed in a single appointment, thus saving Troy Family Dental patients from making additional trips to the periodontist, endodontist or other specialists.

Another key advantage that the WaterLase system offers is safety. FDA-approved for hard tissue and numerous additional

dental procedures, thousands of dentists around the world have performed thousands of anxiety-free procedures with no anesthesia, no drills and no numb lips. The heat and vibration of a standard dental drill can cause tiny cracks in the surrounding healthy tooth that can lead to cavities underneath fillings, the need for root canal and even the loss of a tooth. The WaterLase I-Plus precisely removes only the decay without damaging the surrounding tooth. It’s even safe for babies and small children. It’s especially appropriate during pregnancy, when it’s best to avoid introducing any unnecessary medications into the body; for the elderly, who need to be aware of potential drug interactions; and for the immune system-compromised, who should be careful to avoid cross contamination.

There are a myriad of other advantages offered by the WaterLase I-Plus All-Tissue Laser System. And there’s only one dentist in the entire Metro East that has incorporated this breakthrough dental device into his practice…Dr. Richard Boatman. The WaterLase I-Plus All-Tissue Laser System is available exclusively at Troy Family Dental. Is your family ready to say “goodbye” to needles, adios to the drill and so long to time-consuming, stressful dental procedures? Then it’s time to say “hello” to the friendly staff at Troy Family Dental. Call to schedule your next dental appointment at 618-667-8020 or visit online at www.TroyFamilyDental.com.

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 17

local support

Local Schools Step Up For American Cancer Society

H

ighland and Triad Middle School volleyball teams recently battled at a Coaches vs. Cancer event at Highland Middle School. The volleyball game raised a total of $3,654.10 to benefit Coaches vs. Cancer and Team Gathering Hope of the Relay For Life of Highland.

The fundraiser was in honor of Austin Welz, a student in the Highland Community School District—and a survivor of cancer. Austin was diagnosed with Stage Four Burkitts Lymphoma at age 12. At the time, he was complaining of having a tightness in his throat. His mother, Leah, told him to go to the bathroom so she could spray his throat with Chloraseptic Spray. When she opened his mouth, he had a huge lump blocking his airway. As Austin would say, “That was the beginning of the worst 8 months of my life.” He received aggressive chemo and spent many, many nights (78 to be exact) in the hospital, which he called Children’s Hilton.

Because of Austin’s unbelievably upbeat and positive attitude, he was able to beat cancer! He fought cancer at a very young age and is now a healthy eighteen year old who will be attending Greenville College in the fall to play basketball and go into Special Education Teaching.

American Cancer Society recently received a check from the Coaches vs. Cancer event at Highland Middle School Left to Right: Jeremie Ballinger, American Cancer Society Regional Director of Income Development; Liz Weder, Highland Middle School Volleyball Coach; Dawn Hubbard, Highland Middle School Volleyball Coach; Christine Hopper, American Cancer Society Income Development Representative

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www.provisionliving.com Page 18 — Healthy Cells Magazine — Metro East Area ­— June 2012

Events like Coaches vs. Cancer empower coaches, their teams, and local communities to make a difference in the fight against cancer. The program leverages the personal experiences, community leadership, and professional excellence of coaches to increase cancer awareness and promote healthy living through year-round awareness efforts, fundraising activities and advocacy programs.

The funds raised at the Coaches vs. Cancer event at Highland Middle School came from many sources, including a Pajama Pants Day, 50/50 and Basket Raffle, Tribute Cards, T-shirt sales from Kelly Tracy Advertising and Design LLC., and generous donations from the students and families of Highland Middle School and Triad Middle School.

Thanks to the dedicated efforts of college and high school coaches across the country, Coaches vs. Cancer participants have raised more than $60 million since 1993 to help the Society fund groundbreaking cancer research, provide up-to-date cancer information and education, advocate for public health policies that benefit communities, and deliver services that improve the quality of life for patients and their families.

For more information about Coaches vs. Cancer events, visit www.coachesvscancer.org.

invisible braces

Are Clear Braces Right for You?

By Ty Parker, DMD, PC, Fountains Family Dentistry

What are invisible braces?

Aligner therapy or “invisible braces” can be a great way to straighten your teeth without having to use metal braces. At Fountains Family Dentistry we use the ClearCorrect system. Instead of traditional metal braces, you will wear a series of clear, removable aligners. You can take them out for special occasions if you want, but no one will notice you have them in. The aligners should be worn about 23 hours a day. Just take them out while you are eating.

What problems can invisible braces correct?

Invisible braces can be used to correct many common healthoriented and cosmetic dental and orthodontic problems including: • Crowding • Overbite • Spacing/Gaps • Cross bite

“This is a great option for responsible adults who have already been through braces or just do not want a “metal” smile, or for teens who do not want to have that embarrassing brace face.”

Can I get invisible braces?

Most people are candidates for invisible braces. Dr. Parker and his staff will consult with you and give you an exam to determine if you are a candidate for invisible braces. However, if you have severe dental problems, traditional metal braces may be your only option.

How does the treatment work?

You begin treatment with clear aligner trays that fit over your teeth. These clear trays move your teeth into position and are changed every two to four weeks. Sometimes your teeth can be straightened in as little as six months, depending on the severity of your case. This is a great option for responsible adults who have already been through braces or just do not want a “metal” smile, or for teens who do not want to have that embarrassing brace face.

Why should I get invisible braces?

Invisible braces are an unnoticeable and comfortable solution for traditional braces that will improve the appearance and alignment of your teeth, improve the bite of your back teeth, make it easier to care for your teeth, and improve your overall oral health.

How much will treatment cost?

There are many options available to cover the cost of your invisible braces treatment. Dr. Parker’s staff will work with you to develop the most effective plan to fit in your budget. Some people have some insurance coverage for orthodontics, which can help with your out-of-pocket costs or flexible spending accounts. Financing is also available for as little as $107/month.

Call Fountains Family Dentistry today at (618) 622-1800 if you think you may be a candidate for Clear Correct Braces and receive a FREE consultation.

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 19

men’s health

Keep the Ball Rolling on Dad’s Health!

Submitted by Passages Hospice

N

obody tosses a football like Dad, so take some time during Men’s Health Month to check on his health. Regular examinations can be key to catching problems in their early stages. Men are half as likely to visit a doctor than women, so encourage Dad to keep his scheduled visits for preventative services.

In general, men are at a higher risk for hearing loss and high cholesterol than women, and are believed to have weaker immune systems. In fact, men live about five years less than women on average.

If Dad’s over 65, make sure he’s taking advantage of Medicareprovided screenings for glaucoma and HIV. Medicare also covers preventative immunizations for the flu, pneumonia, and Hepatitis B. Be sure to follow the recommended schedule for colorectal and prostate cancer checks. Almost 50,000 men die each year from these cancers. The good news is that the number of men with these cancers has been shrinking for more than 20 years—in part because of regular screening tests!

Heart disease is still the number one cause of death for men. If he has other risk factors like high blood pressure, high cholesterol, or a family history of heart disease, he should see a doctor regularly to monitor these conditions.

Don’t Forget About You It’s possible to stay healthy as we age! The Agency for Healthcare Research and Quality has a few recommendations: •T ake all your prescribed medicines and ask your doctor if a daily aspirin could help • Get a flu shot every year, and if you’re over 65, get a pneumonia shot • Get to a healthy weight and stay there by eating well and exercising regularly Even though our bodies are changing, we can still maintain healthy habits. Staying in touch with your doctor is a great place to start. Visit these websites for more information on aging healthy: www.medicare.gov and www.womenshealth.gov For more information on hospice care and more, please visit us online at www.passageshospice.com.

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Page 20 — Healthy Cells Magazine — Metro East Area ­— June 2012

healthy activity

What Everyone Should Know About Exercise in Pregnancy

By Kimberly N. Sanford, MD, Maryville Women’s Center

I

n our practice we are frequently asked, “Can I exercise during pregnancy?” If Mom is not compromised by chronic health issues, the answer is yes. The most appropriate question is, “What level of exercise have you been accustomed to prior to pregnancy?” The most common symptoms experienced during pregnancy in order of frequency are as follows: backaches, constipation, bloating, swelling, fatigue, mood swings, posture distortions, decreased strength and endurance, and difficulty sleeping. The benefit of exercise is that you may achieve a reduction in each one of the aforementioned symptoms with regular exercise. The next question is invariably, “What exercises are safe in pregnancy?”

The key is low impact. Walking, swimming, cycling, aerobics, and yes, even running can be helpful to lessen the typical aches and pains of pregnancy. If you were a runner prior to becoming pregnant, you can continue running with some modifications as the body changes. We are often asked about more risky activities such as horseback riding, water skiing, racquet sports, downhill snow skiing, contact sports, and scuba diving. These are considered high risk activities due to risk of falls, trauma to the abdomen, altitude sickness, and decompression sickness.

The changes in your body can make certain positions and activities undesirable for you and baby. While exercising, try to avoid activities that call for jumping, jarring motion that can strain your joints and cause injuries. The hormones in pregnancy can cause the ligaments that support your joints to become relaxed. The extra weight in the front of your body during pregnancy shifts your center of gravity and can place stress on your joints and muscles. Those structures in the lower back and pelvis are vulnerable, especially later in pregnancy. Dehydration and risk of overheating should always be considered when attempting an exercise regimen. These are some general guidelines that should be followed to remain safe and healthy.

•A fter the first trimester, avoid exercises on your back to increase blood flow to the baby.

• I f you have not been exercising, start slowly with as little as five minutes of exercise a day and add five minutes each week until you can stay active for 30 minutes a day.

• Avoid exercise in hot, humid weather or when you have a fever.

• Wear comfortable clothing that will help you to remain cool.

•W ear a bra that fits well and gives lots of support to help protect your breasts.

•D rink plenty of water to help keep you from overheating and dehydrating.

•M ake sure you consume the daily extra calories you need during pregnancy.

It is also important to understand the warning signs that require cessation of exercise activity. Vaginal bleeding, dizziness, fatigue, shortness of breath, chest pain, headache, calf pain and swelling, uterine contractions, decreased fetal movement, and fluid leakage are the most common symptoms of over exertion.

Lastly, if you have not exercised before or during pregnancy, you can return to health in the postpartum period by starting with a brisk walk three to four nights a week for 30 minutes. Walking is a great way to get out with baby to get fresh air. The vigorous nature of the exercise should increase as you get through the 6 week postpartum period. The key is that exercise is great for you and baby. Starting an exercise routine beforehand can make the very strenuous physiology of pregnancy much more tolerable.

For more information, please contact Maryville Women’s Center at 618-288-2920.

References: The American College OBGYN, patient pamphlet FAQ0119 June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 21

women’s health

What Happens When Pelvic Support is Lost?

By Kimberly N. Sanford, M.D. Maryville Women’s Center put at ease with the commonality of the condition. The prolapse can, generally, be reproduced in the office setting, and once it is identified, there are several nonsurgical and surgical techniques that can be explored for the management of the prolapse.

“The pelvis is a complicated mixture of muscle, ligaments, and tendons that support all the pelvic organs.”

T

he technical term for this condition is “Pelvic Organ Prolapse” (POP). It is kept quiet amongst women. The first to hear of the disorder is, usually, the GYN physician with the complaint, “I feel as though something is falling out!” This sensation can be quite startling and uncomfortable. The symptoms of POP are as varied as follows: feeling of pelvic heaviness or fullness that gets worse with coughing, standing, or lifting, a bulge protruding from the vagina, pulling and or aching feeling in the lower abdomen, Leakage of urine (incontinence), the need to readjust the bulge in order to eliminate waste, difficulty with tampon placement, and difficulty with intercourse.

The pelvis is a complicated mixture of muscle, ligaments, and tendons that support all the pelvic organs. The factors that place women at risk for POP are the passage of time and menopause, obesity, genetic factors (weak tissues), chronic constipation and straining, chronic coughing, and the most common cause, giving birth. There is slightly less risk for women who had cesarean sections over those that had vaginal deliveries.

The organs that prolapse through the vaginal cavity can be the uterus, intestines, bladder, or rectum. When the condition is brought to the gynecologist to manage, the patient is Page 22 — Healthy Cells Magazine — Metro East Area ­— June 2012

The non-surgical methods can be as simple as diet modification, such as a decrease in caffeine intake to help with incontinence, increasing fiber intake to decrease bowel distress and reducing strain during bowel movements, and Kegal exercises to strengthen the muscles that support the urethra, vagina, and rectum. Kegal exercises can be difficult to isolate, but the proper way to perform a Kegal is as follows: squeeze the muscles that are used to stop urine, hold for 10 seconds then release, and perform 50 contractions per day for four to six weeks. Consider increasing exercise to reduce obesity and abdominal pressure.

Lastly, a pessary can be used to mechanically support the pelvic organs from within the vagina. A pessary is device that is fitted and placed by the gynecologist.

When these methods are ineffective, surgery can be utilized to repair the tissue defects that lead to POP. Although surgical correction of POP can be effective, pain with sex, pelvic pressure, and back pain may not be resolved with surgery. There can be a recurrence of prolapse after surgical correction. That being said, surgery can offer a significant measure of relief.

The emotions that accompany POP are shock, embarrassment, and confusion. The purpose of this article is to unveil the frequency of this condition, and put women at ease with coming forward to get relief.

For more information on this condition, please contact Maryville Women’s Center at 618-288-2920.

community news

Who’s New in the Metro East?

Dr. Diederich

R

yan Diederich, M.D., of MidAmerica Plastic Surgery is a Plastic Surgeon with his main office in Maryville, Illinois. He took some time to discuss his practice so that the community could get to know him a little better.

HC: What brought you to the Metro East area?

Dr. Diederich: I grew up in the Southern Illinois town of Marion and have spent the last nine years in Springfield, Illinois, where I did my residency.

My undergraduate work and medical school were at SIU-Carbondale.

I wanted to practice in the Southern Illinois area and the Metro East is a very progressive area that continues to grow.

HC: How did you choose the field of Plastic Surgery?

Dr. Diederich: After I did my rotation in Plastic Surgery, I saw that it was the one field where I could actually see the result of my work. Every reconstruction is different and I felt this was one way I could really make an impact with patients.

HC: What do you specialize in?

Dr. Diederich: Forty to fifty percent of my practice is cosmetic surgery such as breast augmentation, lifts, facial surgery, and liposuction. I also perform reconstructive and hand surgery. Botox and fillers are also available.

HC: What is the most rewarding part of your work?

Dr. Diederich: The most rewarding part of my work is seeing the results and making a difference for my patients by improving their life along with their self-image.

HC: Most difficult?

Dr. Diederich: The hours are long and it can be very demanding when emergency surgeries arise, but the payoff in helping the patients is worth the long hours.

HC: Who is your average patient?

Dr. Diederich: Patients who are ages 25–45 and who want some kind of cosmetic procedure such as breast augmentation or a lift. However, I see patients of all ages and also do reconstructive work.

HC: Do you have a “most memorable moment” with a surgery or a patient?

Dr. Diederich: There are several, but I’ll stick with two. The first one is a patient who had skin cancer which took away three-quarters of his nose and reconstruction had to be done. Another very memorable patient also had cancer and had to have half of his ear and half of his cheek removed. After reconstruction, he healed so well, we couldn’t tell where he needed radiation. Okay, there’s one more. There was a

child born without an ear. This reconstruction is what really pushed my decision to go into plastic surgery.

HC: Tell me about your family.

Dr. Diederich: My wife is a nurse practitioner with her doctorate degree. We don’t have any children yet.

HC: What are your hobbies?

Dr. Diederich: I am a Cardinal fan, love running, biking, travel, and spending time on Lake of Egypt in Southern Illinois.

HC: Why do you want patients to choose you as their surgeon?

Dr. Diederich: Patients should go to a surgeon that they trust and feel comfortable with. They should be able to ask as many questions as they need to. I am the type of surgeon that encourages patients to do just that!

Dr. Diederich is located at 6810 State Route 162, Suite 21, in Maryville, IL inside Anderson Hospital Physician’s Office Building. His office number is 618-288-7855. Check out his website at www.midamericaplasticsurgery.com.

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 23

fastbraces Dr. Anna Smith is the owner of the oneand-only Dentistry With TLC in Godfrey, Illinois where she has been practicing for eight years. She provides many different types of braces including traditional, invisible, short-term and Fastbraces. Dr. Smith is the original Fastbraces dentist in the St. Louis area and was selected as the “TOP DOCTOR 2011—2012” of all the Fastbraces dentists worldwide. She does not limit her practice to only orthodontics. She personally performs all types of family, surgical, cosmetic and minimal sedation dentistry. Dr. Smith is licensed as a general dentist in Illinois and is currently accepting new patients.

Ask The

Dentist

By Dr. Anna Smith, Dentistry With TLC

Q: Will Fastbraces work for adults?

A: Fastbraces have been tested and proven safe for children and adults for the past 20 years. I find that adult patients are drawn to Fastbraces because they work so quickly. Fastbraces have several unique characteristics that are causing them to gain popularity over traditional types of braces.

The first unique characteristic of Fastbraces is that they are designed to straighten teeth and correct your bite in just 3 months to about a year. They have this unique ability due to their different triangular design. Fastbraces gently allow the top and root of the tooth to move at the same time to safely do in one year what slower braces require two years to complete.

Many people assume Fastbraces will be painful because they move your teeth faster. This is not true! Flying in an airplane is not

Your Passage to

Comfort

&C

are

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more painful than driving in a car; it’s just faster. In fact, university research has shown Fastbraces to be less sensitive than traditional braces. Fastbraces have no more risks than traditional braces.

The second unique characteristic of Fastbraces is they cost less than slower, traditional and invisible braces. The average cost of traditional braces in this area of the country is about $5,000. Invisible braces tend to cost even more. Fastbraces start at just under $3,000! The shorter treatment time of Fastbraces means there are fewer visits to the dentist which decreases your bottom line.

Finally, the very best unique characteristic about Fastbraces is their lifetime satisfaction guarantee. For example, if your dog eats your retainers and your teeth become crooked you can have

“I have never come across any other type of braces that actually deliver all their promises in such a short amount of time.”

Fastbraces again for free! You only pay for the cost of your new retainers and records. No other type of braces offers this type of guarantee.

All of these unique advantages have created a buzz about Fastbraces. I have provided many different types of braces for my patients at Dentistry With TLC. However, I have never come across any other type of braces that actually deliver all their promises in such a short amount of time.

For more information, visit www.DentistryWithTLC.com or call 618-466-9367.

“My Fastbraces were quick, easy, affordable and fast!” I had always been bothered by my teeth and too embarrassed to smile.

As my teeth began to straighten I began to feel better about myself and my self-esteem has gone through the roof. I only wore my Fastbraces for 6 months! I am so happy with my smile now and I will always bring my family to Dentistry With TLC and Fastbraces. Dr. Anna is so caring and wonderful and her staff members are phenomenal!

–Rebecca B., Wood River, IL

Before Fastbraces

e s a e l P

let Healthy Cells advertisers know you saw their ad in

Six Months Later!

June 2012 — Metro East Area — ­ Healthy Cells Magazine — Page 25

Please call for your complimentary evaluation 7 Bronze Point South, Suite A Belleville, IL 62226 618-222-7032

YOU MAY QUALIFY FOR A CLINICAL RESEARCH STUDY

2118 Vadalbene Drive Maryville, IL 62062 618-288-8920

High Blood Pressure?

About 76 million Americans struggle with high blood pressure, also known as hypertension. It may be difficult to control, but without adequate treatment high blood pressure can cause health complications. Physicians in our area are conducting a clinical research study to evaluatean investigational combination of FDA-approved oral medicines intended to treat hypertension.

You may qualify if:

To see if you qualify, contact:

• you have been diagnosed with hypertension

Southern Illinois Clinical Research Centre

• can attend up to 15 visits over 16 weeks Qualified participants will receive at no cost: • all study-related medical evaluations, including an evaluation by a physician • all study-related exams, monitoring and medicine You may be compensated for your time and travel.

Health insurance is not necessary.

102 Springfield Court, OFallon, IL 62269 Email: sicrctr@sbcglobal.net

618-632-3006 or 618-632-3009

Space is limited!

NAC-MD-01 Version January 2012

Page 26 — Healthy Cells Magazine — Metro East Area ­— June 2012

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Maryville (618) 288-5044 (11 Executive Ct, Maryville, IL) Carlyle (618) 594-3671 (18209 Eula Mae Pkwy, Carlyle, IL)

LIFESTYLE CHANGE PROGRAM Medically Supervised Weight Loss Start-Up Package

PACKAGE INCLUDES:

• Physician or Physician Assistant visit • 2 Lipo injections • 4 Panel lab work • 2 weeks of appetite control medication • One on one visit with a weight loss counselor

$99

(A $299 Value!)

For a limited time only!

FA S T T R A C K P R O G R A M PACKAGE INCLUDES:

10%

• Physician or Physician Assistant visit • Medically Prescribed Injections • 4 Panel lab work • Lipo injections *Some restrictions • Appetite control medication may apply.

• One on one visit with a weight loss counselor

OFF

Only the highest grade injections from a local pharmacy With approved health assessment. Limited time only. Results not typical.

New clients only. Not valid with any other offer.

Has your doctor told you that you have Cataracts?

The first and ONLY place in the St. Louis Metro Area and downstate Illinois to offer Bladeless Laser Assisted Cataract Surgery Alcon’s advanced LenSx® laser offers you a precision based solution for your eyes. A bladeless, computer controlled laser surgery planned and performed to exacting, individualized specifications not attainable with other surgical methods. When you choose LenSx® lasers, you can move forward with confidence knowing that you’ve chosen the most advanced technology available for this life-changing procedure.

We put lives in FOCUS. Call Toll Free: 1-855-260-EYES www.illinoiseye.com www.lensxlasers.com