June Peoria Healthy Cells 2012 by Healthy Cells Magazine

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Promoting Healthier Living in Your Community • Physical • Emotional

JUNE 2012

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Is it Really ADHD? pg. 14

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JUNE 8

Caregiving: What's In Your Caregiver Toolbox?

Nutritional: Diet and Nutrition for the Hardworking Woman

Physical: The Importance of Stretching

Emotional: Is it Really ADHD?

Healthy Lifestyle Choices: Safeguard Your Brain Health and Overall Health

Prosthetics: Non-Surgical Options After Breast Surgery

Holistic Healing: The Chiropractic Adjustment by Instrument

A Rite of Passage: Losing the Training Wheels

Animal Abuse and Cruelty: Recognizing the Connection Between Animal Abuse and Human Violence

It's The Law: Are You a Victim of the Power of Attorney Trap?

Healthy Feet: Is Plantar Fasciitis "Dogging" You?

Sleep Apnea: Relief from Chronic Fatigue, Snoring, and Insomnia

Senior Safety: Elder Proofing Your Home

Minimally Invasive Surgery: Pushing Toward Cutting Edge Technology

Bathroom Safety: Finding What's Right for You

2012 This Month’s Cover Story:

Volume 14, Issue 6

Farmington Country Manor

One of Central Illinois’ Best-Kept Secrets page 20

Cover and feature story photos by Daryl Wilson Photography Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher. Healthy Cells Magazine is available FREE at over 650 locations, including major grocery stores throughout central Illinois as well as hospitals, physicians’ offices, pharmacies, and health clubs. 12,000 copies are published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in central Illinois. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only. Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in central Illinois.

For advertising information, contact Kim Brooks-Miller 309-681-4418 email: peoria.healthycells@hotmail.com Visit Us On Face Book Healthy Cells Magazine is a division of:

1711 W. Detweiller Dr., Peoria, IL 61615 Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

letter from the owner

Is there a “Magic Pill”?

oday we are bombarded with “natural” supplements and vitamin recommendations from experts across the world. Supplements and vitamins can be very helpful, but the dosage and quality are both important. Too much of a good thing could be costly—not only in money spent, but to your overall health. If you take several supplements and vitamins, check with your pharmacist or physician to make sure the dosage is appropriate and they are compatible with the prescribed medications you take. Now is not the time to “self-diagnose” as it may put your health at risk. The other caution is the quality of the supplement and/or vitamin. There are many vitamins and supplements on the market that contain mostly fillers or are not as advertised. It is worth taking the time to visit with trained experts to assist in selection and proper dosage to meet your needs and health related goals. Supplements and vitamins are meant to assist your health regime. There is no “magic pill.” A healthy diet, exercise and getting enough sleep are still the key essentials to help you be the best you can be! Here’s to your health!

Photo Courtesy of Photography by Jill

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Kim Brooks-Miller, Owner, Healthy Cells Magazine, Greater Peoria Area Edition. Comments or questions call: 309-681-4418 or e-mail: peoria.healthycells@hotmail.com PS – Be sure to visit us on Facebook and “Like” us today! www.facebook.com/HealthyCellsPeoria Healthy Cells Ad - Heather_Layout 1 12/1/11 12:08 PM Page 1

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caregiving

What’s In Your Caregiver Toolbox? Working with your Aging Parents to Keep Track of Important Information for the Future Submitted by Lutheran Hillside Village

“There are four types of people in this world: Those who have been caregivers, those who currently are caregivers, those who will be caregivers, and those who will need caregivers.” – former first lady Rosalynn Carter

o one likes the idea that someday we may need help. But the truth is, as we get older, the more important it is to make sure that our affairs are in order. That way, if we need to lean on a family member, they can have everything they need at their fingertips. “It’s hard enough to keep our own records straight,” says Sara Yenor, Active Living Counselor at Peoria senior living community Lutheran Hillside Village. “But if you suddenly find yourself becoming a caregiver for one of your parents, it can be absolutely overwhelming.” Too often, the children of aging parents end up digging through mountains of paperwork to find the information they need to help arrange care and services for their loved ones. “And if that person has passed away, it can be even harder, because he or she isn’t there to help you,” Sara says. “You may end up having to start from scratch, retracing your mom’s or dad’s steps to pull together the important documents, contacts, and arrangements they’ve made over a lifetime.” That’s why, Sara says, it is so important to sit down with your aging family members to draw up a snapshot of their financial, legal, medical, and social situation. “We encourage every family to have a Family and Caregiver Toolbox,” says Sara. “It’s a binder that’s kept someplace safe, but which everyone knows about. That way, if something happens, you know just where to go to look for answers.” After all, delays in finding information could lead to delays in getting the help your loved one needs. Effective toolboxes include tabs for… • Finances. Start with a list of bank accounts and creditors, complete with account numbers and contact information for each institution. Include the names and phone numbers for their accountants, stockbrokers, and other financial consultants. List the locations of stock certificates, savings bonds, safety deposit boxes, and other tangible assets, and whenever possible, include copies of important papers like insurance policies and documentation for veterans benefits. • Legal Affairs. Does your loved one have a will? A trust? Be sure to include copies of each, as well as the location of the official documents. If they have selected a person to serve as Power of Attorney for healthcare or property, indicate who it is and where their documentation can be found. • Healthcare. Create a list of your loved one’s doctors, along with their field of specialization. Build a catalog of the medications he or she is taking and where they get them from. Include any allergies or preexisting conditions that a doctor who is not familiar with your family member’s history might need to know about. If he or she is receiving home care, be sure to make note of how to contact their agency. Page 8 — Healthy Cells Magazine — Peoria — June 2012

•W ishes. Has he or she made arrangements for their funeral? If so, include any information that exists. If not, at the very least, encourage them to make a list of any preferences they’re comfortable with discussing. Another good idea is to help them create a living will that spells out any wishes they may have concerning end-of-life medical issues. As Rosalynn Carter indicated, everyone’s life is touched by caregivers, whether we’re the one providing the care or the one receiving it. We are all potentially caregivers. And should we need to step into that role, we can use all the help we can get. “It isn’t always easy talking with your parents to plan for the worst,” Sara says, “but it helps us make the best of the days we have together.” Interested in starting a Family and Caregiver Toolbox of your own? Sara Yenor will be co-hosting a free Caregiver Resource Seminar at Lutheran Hillside Village June 14. Every participant will receive a free Toolbox binder, complete with step-by-step worksheets to help you collect and organize your loved one’s information. To reserve your spot at this important seminar, call 309-692-4600 today.

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nutritional

Diet and Nutrition for the

Hardworking Woman By Christopher Theberge, RD, NAFWA

omen must overcome a substantial number of obstacles when trying to pursue a career. This often leads to increasing amounts of physical and emotional stress. One major problem with this is that diet and nutrition are often put on the “backburner”, thereby increasing one’s chance of becoming sick. It is easier to turn a can opener or go through a drive-thru, than to make a stir-fry dish on those evenings when paperwork is piled sky high. Although there is nothing wrong with this once in a while, over time habits may begin to form where you find yourself doing this more often. A downward spiral will finally ensue and you will inevitably develop a cold or something worse. This article is intended to provide some tips on avoiding becoming sick while having a hectic schedule. Proper nutrition is vital for survival and overall well-being. It is crucial to eat well-balanced meals, especially during stressful times. Stress increases your susceptibility to viral infections. Many people believe they are deficient in nutrients and require a vitamin/mineral supplement. There is really no need to buy a multi-vitamin supplement, unless your Page 10 — Healthy Cells Magazine — Peoria — June 2012

diet is severely lacking. This is rarely the case in developed countries. More often it is the inability to make good choices or the lack of proper knowledge for making those choices. If one were to take a multi-vitamin, it is recommended that it be taken every other day. Vitamin C is what everyone seems to link to the prevention of the common cold. However, there is no substantial evidence that suggests vitamin C (ascorbic acid) prevents the common cold. The only real evidence of increased vitamin C ingestion and the common cold has been decreased length of days the cold lasts. Yet the benefits are very modest showing an average reduction of about one day. It should be noted that singling out one nutrient is not the way to go. Nutrients work together to exert their full potential. You are better off eating an orange than taking a vitamin C supplement. Oranges are a great source of folate, water, ascorbic acid, fiber, and a variety of phytochemicals. Plus, there are hundreds of unknown chemicals present in foods that scientists have not identified yet.

Drinking an ample amount of fluids is essential. Water is vital for survival because of its role in various chemical reactions in the body. Dehydration can increase your chance of developing a cold. Viruses and bacteria have a tough time surviving in hydrated environments. This is one reason why physicians suggest that you drink plenty of fluids when you are sick. Avoid excessive amounts of caffeine and alcohol. These are both diuretics, which increase fluid excretion from the kidneys. Try drinking more decaffeinated beverages. If this is not feasible, drink more water throughout the day. Every time you pass a water fountain take a sip. Keeping a water bottle at your desk or with you will also lead you to drink more water. Eat a variety of fruits and vegetables throughout the day. Fruits and vegetables are packed with energy rich carbohydrates, antioxidants, phytochemicals, fiber, vitamins and minerals. Keeping an apple or banana in your desk drawer will offer you a quick snack when you are hungry. Increasing your fruit and vegetable consumption will not only help to prevent the common cold, but will decrease your risk of cancer. It is not hard to follow the recommended five a day principal either. One cup orf raw vegetables or half a cup of cooked veggies is equal to one serving. One small piece of fruit or half a cup of 100% fruit juice is equal to one fruit serving. It should be noted that fruit juices pack a calorie punch and do not fill you up as much as whole fruits. Therefore, try to replace your juice intake with whole fruits. Women have an increased risk of osteoporosis after menopause because of lower levels of the hormone estrogen. It is crucial that women receive adequate amounts of vitamin D and calcium, along with physical activity. Physical activity has shown to decrease cold prevalence and length. It is also associated with increased bone mineral density, something very important in preventing development of

osteoporosis. It is recommended that individuals exercise for at least 30 minutes five days per week. Exercise should focus on both resistance and aerobic exercise. Resistance exercise is associated with greater bone mineral density, whereas aerobic exercise is associated with a stronger heart and better circulatory system. Incorporating both of these is better than one alone. These are just a few very basic tips that will help you stay strong and healthy while working hard. To sum it all up, whole foods are better than supplements. Whole foods have a variety of compounds, known and unknown, that work together. They provide more protection than single nutrients do, such as vitamin C. Eating a variety of fruits and vegetables is an easy way to develop a healthier lifestyle. Calcium, vitamin D, and physical activity are all very important in maintaining great bone health. Foods rich in calcium are dairy products such as milk, cheese, yogurt and green leafy vegetables. Vitamin D is synthesized in the body via sun exposure. A variety of foods are also fortified with the vitamin because those in northern regions have less conversion of the vitamin in the body due to decreased sunshine. If you are lactose intolerant or vegetarian, many soy products are fortified with calcium and some soymilk products have vitamin D. Supplementation is not recommended if it can be avoided; however, it may benefit those who have inadequate intakes of calcium and vitamin D. Proper supplementation is as follows: take 200 IU vitamin D in the morning with 500 mg calcium citrate malate, then the same dose before bed. Avoid foods high in iron while taking this because iron and calcium compete for absorption. Finally, increasing physical activity will not only provide you with many health benefits but also will increase mental stimulation and overall better mental health.

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physical

The Importance of

Stretching By Jessy Hamawi, CPT, MSc, BSc, Club Fitness

e all have been told that we must stretch–stretch–stretch before and after every workout. Yet, many of us have no idea what stretching does for us, and don’t bother to do it. Worse still, we rush through a quick stretching routine that is not only ineffective but sets us up for potential injuries. Proper stretching does play a very important role in both overall health and performance in workouts or sports.

side of the body more than the other, we create a situation in which some muscles must overcompensate for others. This leads to muscular weaknesses and under-development in some areas of the body. Stretching regularly helps to lengthen tight overused muscles and strengthen underused muscles. Correcting musculoskeletal imbalances can help ease everyday aches and pains, improve posture and decreases lower back pain.

The importance of stretching for our bodies One of the primary benefits of regular stretching is that it can help prevent muscular imbalances. Because no one has perfectly symmetrical muscular development, and we all tend to use one

What is the best way to stretch? It is possible to actually injure oneself from over-stretching, so it is very important to practice good form. Experts recommend that you stretch slowly, and only as deeply as you can comfortably go,

Page 12 — Healthy Cells Magazine — Peoria — June 2012

help to speed the recovery process. Most fitness experts recommend that you only stretch after your muscles have warmed up. Stretching incorrectly can cause injury in itself, so be certain to research some safe stretches for each muscle group. Additionally, when you are stretching, you should always move slowly and gently into the stretch. Remember, you should never feel any pain while stretching—if you do stop or reduce the intensity of the stretch immediately. When practiced correctly, stretching is an essential part of any fitness regimen and can help you to avoid injury, increase flexibility and better posture. Exercise caution when stretching In some cases, you may need to approach stretching with caution. If you have a chronic condition or an injury, you may need to adjust your stretching techniques. For example, if you already have a strained muscle, stretching it may cause further harm. Also, don't think that because you stretch you can't get injured. Stretching, for instance, won't prevent an overuse injury. Make sure to talk to your doctor or physical therapist about the best way to stretch if you have any health concerns.

and that you hold the stretch for 15 to 30 seconds. It is important that you feel the stretch through the muscle and not in the joints. Stretching cannot directly improve sports performance. Rather, a regular routine of stretching will help to increase flexibility that offers a degree of protection from injury over time. Flexible muscles also recover quicker from injuries, and stretching gently can even

Get into shape for summer! You can with the help of Club Fitness! E-mail Jessy today jessyhamawi@peoriaclubfitness.com or call 309-689-1400. Visit us on-line at www.peoriaclubfitness.com. Sources: Andersen, J. C. Stretching Before and After Exercise: Effect on Muscle Soreness and Injury Risk Journal of Athletic Training 40(2005): 218–220. Shrier, Ian. When and Whom to Stretch? Physician & Sports Medicine 33.3(2005): 22–26

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emotional

Is it Really ADHD? By Katrina Schurter, MA, NCC, LCPC

oes your child often seem restless? This could be in the form of fidgety behaviors, inability to sit still, or seems to be “run by a motor.” Does you child have difficulty concentrating or seem like their mind has gone blank, such as forgetfulness or not hearing you when you are talking directly to them? What about irritability or trouble sleeping? Many symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) and Generalized Anxiety Disorder (GAD) are similar. Many of the symptoms mentioned above are taken straight from the Diagnostic and Statistical Manual, which is used to diagnose ADHD. They are also symptoms used to diagnose GAD. Although irritability and trouble sleeping are directly taken from the diagnosis of GAD, these symptoms are also very common in children with ADHD. Many parents come into the office complaining of their child’s inability to fall asleep or stay asleep and that they are extremely irritable. Page 14 — Healthy Cells Magazine — Peoria — June 2012

Children can have a surprisingly large amount of stress at a young age. Many of them worry about grades and standardized tests now with all the pressure the schools put on them for state testing. Family life is also a stressor. If family members are arguing, the child may worry about this. They worry about peers and their social life and being bullied. The difference between adults and children is that children do not have the emotional and mental maturity to express the feelings and cope with the stress in a healthy manner. According to a study done by the American Psychological Association, 26% of children between the ages of 8 and 12 (tweens) reported feeling more worried about life but only 17% of parents were aware of these feelings. Forty-five percent of children between the ages of 13-17 (teens) reported the same worry but only 28% of parents were aware of this. Of all the children, 30% were worried about their family’s finances but only 18% of parents

were aware of this worry. Many have difficulty sleeping as mentioned above. Tweens reported at 39% and teens at 49% that they had trouble sleeping due to stress and worry but a mere 13% of their parents were aware of this problem. What does all this mean? It means talk with your child and find out what bothers them and how they are doing. It also means that your hyperactive child may actually be an overanxious child. The majority of medications used to treat ADHD are classified as stimulants. This could be detrimental for a child misdiagnosed with ADHD who has an anxiety disorder. The medication could cause them to be more anxious or have more negative side effects such as sleeplessness, restlessness, lack of appetite, or irritability. However, there are other aspects to GAD that are not related to ADHD. If the child is worrying excessively about many of the stressors mentioned above and showing trouble controlling the worry, there is a chance that they have GAD. It is also possible that the child could have both disorders. This is not uncommon. If you are concerned that your child has an anxiety disorder or has been misdiagnosed with ADHD, do not try to selfdiagnose. Talk with a mental health professional and your child’s physician for a proper diagnosis and treatment. If you or someone you know needs information, guidance or help with these issues, please feel free to contact Chapin & Russell Associates at 309-681-5850 for assistance.

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healthy lifestyle choices

Safeguard Your Brain Health and Overall Health Submitted by the American Heart Association

hat helps your heart can help your brain, too. Following a heart-healthy lifestyle can lower your chances of having a stroke, and it can also make a big difference in your mental abilities as you age. In fact, getting plenty of exercise, eating a healthy diet and other behaviors that strengthen your heart can have a profound effect on the way you think, how you act and what you remember. “Most people don’t understand the connection between heart health and brain health, and as doctors we’re learning more every day,” said Ralph Sacco, MD, chief of neurology at the Miller School of Medicine at the University of Miami and past president of the American Heart Association. “New studies have shown that the risk factors that can lead to heart disease and stroke, such as physical inactivity and obesity, also contribute to dementia, Alzheimer’s disease, memory loss and cognitive dysfunction.” Here’s what happens: Those unhealthy behaviors can lead to narrowing of the blood vessels. That reduces blood flow to the brain, and leads to hardening of the arteries of the heart and the brain. When your brain doesn’t get the blood flow it needs and therefore starving it of oxygen and nutrients, it can begin to malfunction. As a result, Sacco said, you could experience improper thinking, trouble with memory, difficulty finding your way from place to place and deterioration in cognitive function. You could even have a stroke. “People often associate memory loss with Alzheimer’s disease, and they think it can’t be prevented or treated,” said Sacco, the first neurologist to serve as president of the American Heart Association. “But controlling your risk factors for heart disease can make a difference in slowing its progression.” Heart disease is the leading cause of death in America. Stroke ranks fourth, and it is also a leading cause of severe, long-term disability. “Most of the time, like heart disease, it takes years of uncontrolled, unhealthy habits to wreak havoc on your brain, so it’s important to

think about healthy habits as early as childhood and maintain them through adulthood and middle age,” Sacco said. “Many of these unhealthy behaviors translate to high blood pressure, diabetes, and cholesterol by the time you’re in your 50s.” The high blood pressure connection “The one factor that is the strongest predictor of brain health is high blood pressure,” Sacco said. “It’s the most significant risk factor for stroke. It also has the most evidence suggesting that it leads to blockages of small arteries and impaired brain health.” Many people don’t know they have high blood pressure because it has no visible symptoms, which is why it’s dubbed “the silent killer.” It can be controlled with lifestyle changes and medication, so visiting your healthcare professional to check your blood pressure is very important. Read about high blood pressure and what you can do to control it. Getting on the right path It’s important to discuss any cognitive problems you’re having with your healthcare provider. “If you’re having trouble with memory or thinking, tell your doctor—and then tell your doctor again,” Sacco said. “We all have a little trouble when we age, like forgetting where we put our keys, but if your thinking problems seem more than usual, your doctor may be able to find out if there’s really something wrong. You may need to be evaluated by a neurologist or someone who specializes in cognitive issues.” You might undergo testing to test how well your memory is working. You might also need to see a neuropsychologist, who can use brainteasers, puzzles and other tests to assess your cognitive function and compare it to other people your age. The next step: Strive for a healthy lifestyle. This includes getting plenty of physical activity and following a healthy diet that includes lots of fruits, vegetables, low salt intake, whole grains, low-fat dairy, lean protein and fish. It’s critical that you maintain a healthy body weight, avoid smoking, and manage your blood pressure, blood sugar and cholesterol. Although healthy behaviors should ideally start early, it’s never too late. You can get a snapshot of your heart health and get help making improvements at www.mylifecheck.org. Fighting heart disease Researchers with the American Heart Association have long understood the connections between heart disease and stroke. In 1997, the organization created the American Stroke Association division to focus entirely on stroke. To learn more, volunteer or donate, visit www.heart.org or www.strokeassociation.org

Page 16 — Healthy Cells Magazine — Peoria — June 2012

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June 2012 — Peoria — Healthy Cells Magazine — Page 17

prosthetics

Non-Surgical Options After Breast Surgery By Jill Grieff, CFm, CPOA, Comprehensive Prosthetics & Orthotics

hen a woman is diagnosed with breast cancer she is quickly overwhelmed with many different options in regards to life after breast surgery. One option that is commonly overlooked or not offered to women is non-surgical breast reconstruction. This process involves the use of an external breast prosthesis which allows women to regain their body image and self confidence without having an additional surgery. The following steps better describe all of the options available to women related to non-surgical image reconstruction. Immediately after surgery. Many times patients find it comfortable to wear a post surgical camisole that contains pockets for a puff prosthesis as well as drainage bulb holders that attach to the inside of the camisole to hold the drainage bulbs. A camisole gives minimal support for the non-surgical breast, while still providing comfort. Less than 6 weeks post surgery. This stage is when the patient moves from the camisole into a cotton stretch bra that also contains pockets for a prosthesis. A weighted foam prosthesis is provided during this phase. They are light weight and non abrasive to the surgery site and still allowing symmetry. The bra typically used during this phase is soft, stretchable and fastens in the front which allows for independent closure. This stage is recommended for low activity levels. More than 6 weeks after surgery. After six weeks most women’s surgery sites are healed and ready to begin wearing a fashion bra with a silicone prosthesis. The silicone prosthesis has the most natural feel and look for the patient. Life after breast surgery. It is important that women build a wardrobe of choices just as before breast surgery. By keeping a variety of different style bras and prostheses it allows for options. All of the things listed above are not only allowed to be worn during those specific stages, but also anytime throughout their life. This allows them to pick and choose according to the activity level that day. It is very important to remember everyone heals differently and stages may vary. It is also important to remember that patients who have a lumpectomy are still eligible for a prosthesis. There are partial prostheses that also fit into a pocketed bra that allow women to re-create their body image. The same applies to women who have had reconstruction that is not creating the symmetry desired by the patient. There are a variety of sizes and shapes of partial prostheses to help create balance for women in this situation.

Page 18 — Healthy Cells Magazine — Peoria — June 2012

Q and A Why is wearing a breast prosthesis important? While recreating a pre-surgery appearance helps meet the psychological needs for a positive self-esteem, the use of a breast prosthesis also serves a physiological purpose by restoring natural balance and re alignment of body weight. NOT wearing a prosthesis can create the following: • Spinal curvature • Shoulder drop • Balance issues • M uscle contracture and stretching of the neck and back When wearing a breast prosthesis, why is wearing a post mastectomy bra recommended? The bras contain pockets which secure the prosthesis and allows it to move with the body. A mastectomy bra is designed to allow a higher fit under the arm where tissue may be missing. The straps are set closer in the back to help balance the prosthesis weight. Side frames help support, anchor and balance the band around the body.

If reconstruction is planned, will a prosthesis be needed? Since decisions related to reconstruction need not be scheduled at the time of the initial surgery, patients can choose to “bridge” the time with a prosthesis to recreate the patient’s body image until reconstruction is performed. Will insurance pay for a breast prosthesis and bras? Many private insurances as well as Medicare have a set allowable on non-surgical breast care options. However, this amount varies depending on the patient’s insurance policy. It is suggested the insurance be contacted to determine benefits, restrictions and patient responsibilities. Jill Grieff is an ABC Certified Fitter of Mastectomy and Lymphedema at Comprehensive Prosthetics & Orthotics, Inc. (CPO). CPO provides patients in Central Illinois with prosthetic and orthotic devices and care, and also houses an on-site fabrication department where custom orthoses and prostheses are designed and created for each patient. CPO can be reached by calling toll free 888-676-2276. Visit the website at www.cpousa.com.

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309.263.HOPE | www.RejuvNow.net June 2012 — Peoria — Healthy Cells Magazine — Page 19

feature story

Farmington Country Manor

One of Central Illinois’ Best-Kept Secrets By Sara Browning

Restorative Certified Nursing Assistant, Teresa Shaw helps Marjorie McBroom walk using parallel bars during a therapy session.

ith state-of-the-art rehabilitation facilities, a caring nursing staff and the freedom to make choices to create an enjoyable lifestyle, Farmington Country Manor Nursing & Rehabilitation Center is helping senior citizens live life to the fullest. In 1978, in response to the need for a patient care facility in Farmington, a small group of townsfolk raised money to build a patient treatment center for the county physician, Dr. James Reed. Thirty-four years later, this facility has evolved into a five-star rated long-term care and rehabilitation facility for seniors. Page 20 — Healthy Cells Magazine — Peoria — June 2012

The “You” Experience Three words best describe Farmington Country Manor: Rehabilitation, Choice and Fun. “Members of our community come to stay with us when they are recuperating from a stroke, a broken bone or a major surgery, such as a hip or knee replacement,” says Jennifer Baker, Administrator at Farmington Country Manor Nursing & Rehabilitation. “Other seniors are in need of long-term care, and they are very happy living here the rest of their lives.”

The only senior residence in Illinois owned by American Health Corporation since 1988, Farmington Country Manor was established with the goal of restructuring long-term care to fit individual needs, focusing less on task orientation and more on the residents themselves. “Our mission, you might say, is to ‘spoil’ our residents,” says Jennifer. “When you’re a resident here, we want the experience to be all about you.” Part of creating this experience involves giving seniors freedom of choice. “As you age, you should be able to have things the way you want,” says Jennifer, adding: “When you’re a resident here, the ability to choose continues everyday. You have the right to choose what to eat, when to eat and when to get up each morning. We have restaurant-style dining for our residents, and they can choose from several different options. If they want to have breakfast for every meal, they can. They can also decorate their room how they want.” Seniors travel from Peoria, Elmwood, Canton, Yates City and Brimfield to take advantage of all Farmington Country Manor has to offer. “When people from outside our community discover all we have, they always say: ‘I can’t believe you’re here!’” says Jennifer. “I feel like we’re the best-kept secret in the area.”

and entertainment choices, including Wii games, movies and more, help patients feel right at home. “We are just what the doctor ordered for getting better and going home,” says Jennifer.

That Hometown Touch As a former Chicago resident, Jennifer appreciates the rich community atmosphere at Farmington Country Manor that helps individuals from every walk of life feel safe and at home. Staff, residents’ families and the community are very involved in the lives of their loved ones. “Spouses come out to have meals and participate in activities with their family. Many of our employees have worked here for over twenty years, and our residents and their families feel comfortable with them. We’re a very close-knit community. It’s that magical touch that makes Farmington Country Manor a special place to be.” Enjoying Life Farmington Country Manor’s enthusiastic and energetic staff plans a monthly calendar of activities to get residents up and moving! “In keeping with placing our residents first, we center all our activities around their interests,” says Jennifer. “Residents can choose from bingo, laughing yoga and fishing. We take trips to baseball games, the Bass Pro Shoppes, the apple orchard and to the mall for shopping trips. Sometimes we have our own basketball games right here, and we break up into teams and shoot hoops. The residents always look forward to that!” Baking, exercises, church services, movie nights, table games, lunch outings and Gospel music are just a few of the many activities offered seniors. Activities also assist residents in forming special relationships. “On Valentines Day, seniors receive the opportunity to ask others out on ‘dates,’” says Jennifer. “Being asked out, having someone hold your hand... it’s good to feel that excitement no matter what your age.” Back on Track Farmington Country Manor’s Back on Track Rehab to Home program provides patients access to the highest levels of physical, occupational and speech therapy. Patients receive an individual evaluation from which a licensed and certified nurse, dietary manager, social service director, activity director and therapy team formulate a customized rehabilitation plan to assist seniors in returning to their normal lifestyle. Patients also have access to a personal physician that will attend to their medical needs. Farmington Country Manor is in the process of bringing outpatient therapy to their facility for former patients who prefer to keep their therapist. Rehabilitation patients stay an average of forty days in the facility’s ten-bed unit. Medicare, Humana and United Healthcare will cover costs for the first twenty days of a patient’s short-term stay. A flatscreen television, electric beds, an array of food and dining options

Gloria Bridgestock proves to Physical Therapist, Marianne Severine that she is keeping up with her exercises after discharge from the facility. June 2012 — Peoria — Healthy Cells Magazine — Page 21

feature story

continued

Administrator, Jennifer Baker discusses fond memories with former resident Gloria Bridgestock when she returned for a visit. Restoring Patient Health Farmington Country Manor serves as a warm, welcoming home for residents in need of long-term, 24-hour skilled nursing care. Restorative nursing programs supervised by a qualified nurse helps maintain residents’ skills and abilities. Jennifer says, “Someone is always working with these residents to keep them as independent as possible for as long as possible.” Residents with dementia work with staff specially trained in social activities and activities of daily living. Respite care is also available to give at-home caregivers the chance to relax or travel. In addition, Farmington Country Manor’s Hospice programs offer continual emotional support for terminally ill residents and their families. Gloria’s Journey Former Farmington Country Manor patient, Gloria Bridgestock, has lived in Farmington her whole life and spent seven weeks in the facility’s Back on Track Rehab to Home Program. “I was walking down some stairs and broke my ankle in three places,” she says. “I couldn’t put any pressure on my ankle for forty-one days.” Her surgeon recommended Farmington Country Manor as a place where she would be well treated with professional care. “I was apprehensive at first, but the staff made me feel very comfortable.” Page 22 — Healthy Cells Magazine — Peoria — June 2012

Therapy was what Gloria calls “the bright spot of my day.” Her daily therapeutic routines consisted of riding a stationary bicycle, practicing balancing exercises and engaging in occupational therapy. “My ankle healed very well. I would highly recommend the therapy here. If it hadn’t been for the care I received here, I could have been using a walker for the rest of my life. I feel very fortunate.” During her recovery, Gloria wasted no time making friends. “When I first came here I saw a couple ladies playing cards, and I said: ‘Could you use a third?’ After that, we played cards everyday. When I come back to visit, I still like to play cards with them—Rummy and Bridge.” She looks forward to the day when she is able to return to her job at the flower shop one day a week and her volunteer work at Proctor Hospital assisting in the gift shop, helping with mail and making popcorn. “Thanks to the staff here, I’m doing very well. Now I can walk all the way to the end of my block and back!”

For more information on Farmington Country Manor, visit www.americanhealthcorporation.net and click on Facilities or call 309-245-2407. Farmington Country Manor is located on 701 South Main Street, Farmington, IL, 61531.

Johnigk

Dizzy?

Do You Experience Dizzy Spells When You:   

Get Out Of Bed Roll Over In Bed Look Up Or Change Position Of Your Head

If you answered yes, then you might be experiencing vertigo. Fortunately, Premier Physical Therapy can help. We have specially trained physical therapists who effectively treat positional vertigo - in as quickly as two treatment sessions. For more information about vertigo, or to schedule a no obligation screening with a physical therapist, please contact one of our clinics listed below.

www.premierhealthcare.biz Peoria: (309) 683-6900 Germantown Hills: (309) 383-4708 Lacon: (309) 554-0072 Aquatic Therapy: (309) 683-6900

Chiropractic & Laser Treatment Clinic Specializing In Low Intensity Laser Treatment For: 6 6 6 6 6 6 6 6 6 6

Muscle And Joint Pains Sports Injuries Rotator Cuff Problems Carpal Tunnel Syndrome Low Back Pain TMJ Pain Burns and Bruises Tendinitis Osteoarthritis Fibromyalgia

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Capture All of Life’s Precious Moments

daryl wilson photography www.darylwilsonphotography.com 309309 240 2408318 8318 June 2012 — Peoria — Healthy Cells Magazine — Page 23

holistic healing

The Chiropractic Adjustment by

Instrument By Sara Browning

hiropractors in Central Illinois are now using light force adjusting to restore normal spinal function while ensuring patient safety and comfort. Whether due to excessive pain, postural problems, accident or injury, more and more people are consulting with chiropractors to improve spinal health and reduce pain while assisting the body’s muscles and joints in performing at a their optimal level. Not only does chiropractic care pinpoint the source of patients’ pain or discomfort in the nervous system but seeking chiropractic expertise is also the

first step to achieving improved overall health. Chiropractors are now employing unique methods of treatment for patients experiencing spinal misalignments, one of the leading causes of back pain. Restoring Normal Function When visiting their chiropractor, patients are commonly examined for the presence of spinal subluxation or misalignment of spinal vertebrae. “Chiropractors employ spinal adjustments to correct the misalignment, which impedes the normal range of motion of the spinal joint, resulting in pressure on the spinal nerve and pain at the level of injury,” says Dr. Joseph Johnigk, owner of Johnigk Chiropractic and Laser Treatment Center in Bartonville. In order to restore normal rage of motion—and thus normal function—of the spinal joint, chiropractors perform what is known as the Chiropractic Spinal Adjustment. Although chiropractors are trained to safely adjust the bones of the spinal column, spinal adjustments are sometimes accomplished by performing “twisting”, bending and thrusting actions on the spine that can result in unsettling cracking noises, causing patients to feel apprehensive. The Arthro-stim Adjuster In response to patients’ concerns, chiropractors have discovered an alternative technique for spinal adjustment that does not employ the use of manual force, mitigating patient fear and discomfort. Dr. Johnigk says the Arthro-stim adjusting instrument is one of the most common devices used to adjust the spine. “This electro-powered instrument delivers a series of light force thrusts into the joint tissue to correct the spinal vertebral alignment and restore the critical range of motion.” The Arthro-stim’s gentle light force enters into the patient’s body at a speed of 12-14 taps per second. Such high speed does not give the muscles time to react. “This high speed negates any adverse muscle reaction and keeps patients feeling relaxed and comfortable during the procedure,” says Dr. Johnigk. Adjusting the spine using the Arthro-stim instrument’s light force also carries the advantage of Positional Adjusting, a technique that involves correcting the spinal subluxation in motion. “This instrument allows chiropractors to adjust the spinal misalignment while the person is performing the exact movement that caused his or her back to ‘go out’ in the first place,” says Dr. Johnigk. “For example, I may ask my patients to bend over and pick up an object, if this action led to their injury, while adjusting the spinal area of involvement with the Arthro-stim.” The gentle vibrations the instrument creates place adults and children at ease. Dr. Johnigk says this type of light force adjustment is also particularly useful in treating the elderly. “Arthritis, DJD or other inflammatory conditions common among seniors may react adversely with manual or traditional spinal adjustment techniques.”

Page 24 — Healthy Cells Magazine — Peoria — June 2012

Chiropractors are specially trained in the use of the Arthro-stim adjusting tool and pride themselves on

delivering maximum relief to patients for any condition in the shortest time possible. Says Dr. Johnigk, “The Arthro-stim instrument helps chiropractors provide individualized care tailored to suit patients’ specific needs and lifestyle. I strongly encourage patients who are experiencing any type of pain or discomfort to take full advantage of this development.” For gentle spinal adjustment and relief from back pain or discomfort, contact Dr. Joseph Johnigk for questions or to set up an appointment at 309-697-9617. Johnigk Chiropractic and Laser Clinic is located at 4903 South Becker Drive, Bartonville, Illinois, 61607. For more information, visit www.johnigklaserinfo.com.

Monthly educational meetings 1st Thursday of every month at Methodist Atrium Building

Support group for families and individuals every 3rd Thursday at Methodist Hospital Education classes available for families and individuals

June 2012 — Peoria — Healthy Cells Magazine — Page 25

a rite of passage

Losing the Training Wheels By Erin Rogers, M.Ed

osing the training wheels and learning to ride a two-wheeled bike is a rite of passage for children during middle childhood. Children hop on their bikes and ride to one another’s homes, they ride together for fun, and for many families, it’s a favorite summertime activity. And for many it’s a primary mode of transportation. But for 15% of children – those living with disabilities – it is difficult, if not impossible. Thanks to physicist, Dr. Richard Klein, his passion for helping children with special needs and his creativity in design engineering, losing the training wheels is more possible for children with special needs than ever before. The Lose The Training Wheels™ bike program has grown from one camp and one fleet of adapted bike equipment in 1999, to over 80 camps across the U.S. and in Canada and ten fleets of adapted bike equipment. The mission of Lose The Training Wheels™ is to teach individuals with disabilities to ride a conventional two wheel bicycle and become lifelong independent riders. This achievement, in turn, creates a gateway of opportunity, helping participants gain assurance and selfreliance in many other aspects of their lives. Page 26 — Healthy Cells Magazine — Peoria — June 2012

Learning to ride a two wheel bicycle has many benefits, some obvious and some not so obvious including: • Increase in self-esteem & self confidence • Inclusion opportunities • Positive change in family dynamics • Improved quality of life through recreation • Independent transportation • Improved physical fitness So how does Lose the Training Wheels™ program work? Each year in Central Illinois, children with special needs have an opportunity to enroll in a one-week camp to learn to ride a two-wheeled bike. Children arrive on Monday with helmets in hand, and are provided with dedicated volunteers and adapted bikes from the specialized fleet. The bikes are fitted with rollers resembling rolling pins in place of a back wheel, and rollers change shape and are replaced as the child becomes more confident and competent in riding. Often, by Wednesday or Thursday, riders have an opportunity to ride a two-wheel tandem bike to experi-

ence the true freedom of riding. This is followed by independent riding supported by volunteers until the rider is able to start, ride and stop independently. Easter Seals has been coordinating this camp for more than five years, and thanks to the Broers family and the Lora DeAnn Broers Memorial Fund, the camp is affordable for all children with disabilities who wish to learn to ride. Children who are good candidates for the program are 8 years of age or older, can walk without an assistive device, are able to move their legs in a pedalling motion, and can see and attend to the direction they’re heading. Camps in Central Illinois are scheduled for July 9-13, 2012 in Normal, and July 16-20, 2012 in Peoria. For information on registering for the Lose the Training Wheels™ camp, call Tara Wellenreiter at 309-686-1177 or go to the Easter Seals Central Illinois website at www.ci.easterseals.com.

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www.essentialwellnesspharmacy.com June 2012 — Peoria — Healthy Cells Magazine — Page 27

animal abuse and cruelty

Recognizing the Connection Between Animal Abuse and Human Violence By Lauren Malmberg, Animal Control Administrator/Director

nimal abuse and cruelty must be an important consideration in our fight against violence in our society. It should come as no surprise that the cruel or neglectful treatment of animals in homes could indicate other problems within the family. Although animal protection workers have long suspected this, only during the last three decades have scientists, psychologists, and criminologists begun documenting this relationship. Scientific research indicates that young people who are cruel to animals are more likely to become aggressive toward humans as they develop. Children learn cruel behaviors from adults and may reenact them on animals; sometimes to release the aggression they feel toward abusive adults or because of psychological trauma. No longer can cruelty to animals be passed off as just a phase in childhood or with a “boys will be boys” attitude. Instead, we must recognize that animal abuse can indicate serious maladjustment. Children who abuse animals may be abused themselves and stand a significant risk of growing up to be abusers. In homes with a high degree of violence and human abuse, animal cruelty often occurs as well. Animals, especially pets, get caught up in this cycle of family violence. Abusers may intimidate women and children into silence about sexual or physical abuse by threatening or even killing a favorite pet. Pets are sometimes hurt or killed to punish a child for something he or she has done. Abused children may act out aggression and frustration on a pet they perceive as even more vulnerable than themselves. Sometimes in cases of elder abuse, the perpetrator neglects or abuses the elder’s pet as a form of control or retaliation, out of frustration over their caretaking responsibilities or to extract money.

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waggintailsresort@gmail.com Page 28 — Healthy Cells Magazine — Peoria — June 2012

Animal abuse includes neglect as well as intentional cruel treatment, and state, county, and city laws prohibit such activities. Neglect is characterized as the unintentional abuse of an animal which usually includes failing to provide food, water, shelter, and veterinary care for a pet. Owners who neglect their pets usually do so because of ignorance, a lack of resources, or a general sense of apathy toward the pet’s care. Cruelty, on the other hand, generally means an intentional act that harms an animal such as beating or torturing it. Extreme situations include setting an animal on fire, dragging an animal behind a vehicle, placing a lighted firecracker in a pet’s anus or mouth, or even sexual abuse. Reporting suspected neglect or abuse of an animal not only stops the animal’s suffering but can also provide important intervention in the family’s cycle of violence. When an animal control officer or law enforcement official investigates such reports, they also observe any possible incidents of domestic violence or child neglect/abuse. And, if a child turns out to be the abuser of an animal, officers can offer intervention or assistance so that the young person can have the necessary treatment or behavior modification needed to stop the cycle of abuse from continuing. What can you do? Report animal cruelty or abuse to the Peoria County Animal Protection Services/PAWS or your local law enforcement. Officers will investigate the report, provide relief for the animal and determine if other intervention may be warranted. If your child behaves cruelly toward an animal, you must intercede. If the cruelty is repetitive or the incidents are few but intensify each time, there should be cause for immediate concern. Consult your psychologist, doctor, school counselor, or humane educator at the local humane society for help. If you see someone else’s child hurting an animal, you can report the abuse to the Peoria County Animal Protection Services/PAWS (your identity remains confidential). Become familiar with the signs of elder abuse. If such abuse is suspected, check the physical condition of the pets in the household. Ask questions and be observant. If a pet is suddenly missing or has been moved outside, ask why. Questions give the person a chance to share concerns or report abuse. Finally, spread the word—schedule a speaker from the Peoria County Animal Protection Services/PAWS to talk to your church, organization or club about the connection between animal abuse and human violence. Protect humans and animals. To report an incident, please the Peoria County Animal Protection Services/PAWS, located at 2600 NE Perry Avenue, Peoria, IL 61603. Call: 309-672-2440.

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Come let us care for you! Call Kevin Singletary, Social Service Director at 309-467-2311 to schedule a tour today. 610 W. Cruger Ave., Eureka, IL 61530, www.each.org June 2012 — Peoria — Healthy Cells Magazine — Page 29

it's the law

Are You a Victim of the Power of Attorney Trap? By Thomas M. Henry, Attorney at Law

s one power of attorney the same as another? The answer is usually no. In recent years several changes have been made to the power of attorney for property as well as health care. In order to make certain the current version of the power of attorney is in accordance with the legal changes and therefore valid as a matter of law, the holder must confer with their attorney. I have witnessed cases in which individuals download the power of attorney form(s) from well-meaning online services without thoroughly understanding how to properly customize the documents to their own situation. None of these documents are properly used as forms because there are many matters that need to be discussed between an individual and his or her attorney that can change the content of the document. Moreover, using the form can instill a false sense of security, causing individuals to believe they have properly executed the power of attorney. In reality, however, they have potentially complicated their legal situation by using the standard form without allowing their attorney to customize it appropriately to fit their specific needs. For example, if a person desires the power of attorney holder to have the ability to make gifts, this ability is not implicit in the form. This nonspecificity resulted from the Legislature’s concern regarding the improper use of powers of attorney to modify the estate plans of individuals. Therefore, in order to allow “gifting,” the appropriate language must be added. Clients may not possess a solid conceptual understanding regarding why the powers of attorney were originally created and how these powers should be used. Powers of attorney can be implemented in cases including illness, injury or disease if the client is no longer able to make financial decisions. In such cases, individuals must consult with their attorney to consider: Have we properly included the terminology with regard to the limitations we wish to place upon the document, or is any limitation at all necessary? Have we made improper inclusion of the circumstances that trigger the need for or the effectuation of the power of attorney? Individuals must also consider how they would respond if

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the original appointee were incapacitated, chose not to serve or could not be located. Likewise, when implementing health care power of attorney, individuals should consult with an attorney to make certain their form includes the latest organ donation information. The form should also outline in detail when the power of attorney will take effect as well as when it will cease to be necessary. In addition, persons should be aware of particular practices and prohibitions they may wish to include in the document. When drawing up documents for our Jehovah Witness friends, for instance, we provide that no blood transfusions will be permitted under the guide of the power of attorney. Other faith traditions prefer forms providing that the individual must have all sustenance withdrawn. Strong language is sometimes necessary to indicate that persons do not under any circumstances desire the power holder to be able to deprive them of hydration or food sustenance medication. These questions are addressed only within the crucible of proper draftsmanship. Only then is a properly customized power of attorney created for an individual client. Persons must make certain that these documents encapsulate the thoughts, feelings and moral beliefs of the maker, ensuring that the appointee proceeds to make decisions that are based upon the good foundation of the makers’ desires. As a Christian, I believe when my time comes I will be heading home to see my Lord Jesus Christ. I can only hope that I have used the resources the Lord has given me well so my vision will not perish but come to full fruition. My personal beliefs are embodied in the choices I have made enabling my own personal powers of attorney to speak for me. Individuals must ask themselves: Do I have a viable, up-to-date power of attorney? If not, please contact my office at 309-690-3355. I would love to speak with you and help give you peace of mind for the future. Visit www.thenry.com for more information. The Henry Law Group is located at 7620 N. University Street, Suite 203.

Brandon Wood Retirement Center

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Discover Why Our Tenants Are Happy to Call Us...Home! June 2012 — Peoria — Healthy Cells Magazine — Page 31

healthy feet

Is Plantar Fasciitis “Dogging” You? By Jovie Murtha, PT, IPMR-Metamora

he sweet smell of spring is in the air! People don their tennis shoes and hit the pavement, or trek back to the golf course to get back in shape after their winter hibernation. Unfortunately, prolonged inactivity over the winter may set them up for the unfortunate problem known as plantar fasciitis. The plantar fascia is a thick band of fibrous tissue running along the bottom of the foot from the heel to the base of the toes. It provides arch support and shock absorption for the foot. If it becomes strained or inflamed, symptoms begin, such as heel pain, arch pain that is usually worse with the first few steps taken upon waking, tightness or curling beneath the toes, and tight calf muscles. Plantar fasciitis can also eventually lead to heel spurs. It is aggravated by weight-bearing activities, walking uphill or on uneven terrain,

excessive walking or running, sports, or gym activities (aerobics, elliptical, etc.). So what causes your dogs to bark? Several factors contribute to plantar fasciitis. First and foremost is faulty foot mechanics. Do you have high arches? Are you flat-footed? Do you have issues with your knees or hips creating abnormal weight bearing through the foot? Many patients load the inside arch of the foot, or pronate, causing strain and micro-tears in the fascia. Walking barefoot or standing on hard concrete floors increases the risk of straining your arch. Obesity also creates undue stress. Are you still wearing your favorite Nikes from 1990? Whether you’re starting a regular exercise routine or just planning to get out and walk more, go to a reputable shoe store to get a decent pair

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1-800-673-5288 www.osfhomecare.org Page 32 — Healthy Cells Magazine — Peoria — June 2012

of shoes. Choose a store where experts will not only examine your foot and ask how you plan to exercise, but will also watch you walk or run in the shoes, to ensure the shoe promotes good mechanics for you. Select a shoe that does not allow your foot to pronate. If you examine the soles of your shoes, you may notice one area of the shoe is more worn than another. This tells us you are bearing excessive weight through one area of your foot. Uneven stresses on the foot can create an abnormal strain on the fascia, causing it to become irritated or inflamed. If you are a runner, buy running shoes. If you are a walker, buy walking shoes. They are made differently! You need shoes that provide the best support for your specific activities. Flip-flops are fine next to the pool, but walking any distance in them means zero arch support. And forget about stilettos! High heels cause your Achilles tendon to shorten, creating strain on the entire foot-ankle complex. If you suspect you have plantar fasciitis, consult with your doctor. He or she will examine your foot and rule out other possible diagnoses, such as stress fractures. Remember, heel spurs are not uncommon with plantar fasciitis. If the diagnosis of plantar fasciitis is confirmed, the first line of action should include shoe modification, an appropriate stretching routine that includes the entire foot and ankle complex, and modifying behaviors that create or aggravate the problem. Your doctor may prescribe medication, orthotics, specialized socks, strapping, or injections to treat your plantar fasciitis. Surgery is rarely indicated. Physical therapy is a first-line treatment option for plantar fasciitis. Your physical therapist can show you appropriate exercises to address muscle tightness and weakness in the core, hip, and legs. They may also initiate modalites such as ultrasound or ionto-

phoresis to address inflammation, pain, and tissue damage. Your therapist will address the deep soft tissue restrictions with manual therapy. He or she may also tape your foot to facilitate proper alignment and biomechanics. While you sleep, your fascia has plenty of time to shorten and tighten. In the morning when you step down on it with all your weight, bam! Micro-tears! Before you get out of bed, massage the bottom of your foot, do ankle circles, and stretch the calf and plantar fascia. Wearing a splint to maintain an extended stretch on the fascia while sleeping often brings a good outcome. If you sit most of the day, rest your feet on a slant board so your toes are angled up higher than your ankle, keeping the tissue on extended stretch. That long sedentary winter has allowed your muscles to lose tone and flexibility, but exercise should be initiated slowly to prevent injury. For best results, do a light warm-up for five minutes to warm the muscles, then stretch, then perform activity, then stretch again at the end of activity. Increase the duration of your walk or run gradually, no more than 10% per week. Use the sidewalks or other level surface to walk or run. Roads are graded to allow water to run off, creating an uneven strain on your feet, knees, and hips. Remember, a body in motion tends to stay in motion! Our bodies were made for mobility and they crave movement. Exercise responsibly, seek expert help early if you have pain that persists, and throw out those old tennies! For more information, contact IPMR at 309-692-8110. Visit us online today to learn of our many services: www.ipmr.org.

healthy babies take 39 weeks It’s a trend. Women are scheduling delivery too early for no medical reason, risking serious health issues for baby. Don’t push Mother Nature. Pregnancy can be uncomfortable and unpredictable, but it’s best to wait at least 39 weeks.

Join the effort to eliminate early elective deliveries: facebook.com/groups/HealthyBabiesHealthyMoms or qualityquest.org June 2012 — Peoria — Healthy Cells Magazine — Page 33

sleep apnea

Relief from Chronic Fatigue, Snoring, and Insomnia Submitted By Illinois Institute of Dental Sleep Medicine

anet had struggled with snoring, daytime fatigue, and difficulty sleeping for years. “At night my husband couldn’t sleep because of my loud snoring,” she says. I often would wake up in the middle of the night gasping for breath with my heart racing and then I couldn’t go back to sleep. It really scared me.” During the day, Janet was so tired she couldn’t function. “I felt unmotivated, and had a lot of incomplete projects because I just never had enough energy to complete them,” she says. Janet knew she had to do something about her sleeping

problem. She had a sleep test done, and the test results revealed she had Obstructive Sleep Apnea (OSA). There are over 18 million people in the United States alone who suffer from obstructive sleep apnea and sadly, it is estimated that over 90% go undiagnosed. People come to accept that this is normal for them: Never feeling rested, not being able to sleep through the night without waking several times, requiring a daily nap because they feel so tired that they just can’t get through the day without one. Fatigue also causes irritability, lack of concentration and an inability to do the things that they would like to do. If you ask them, they’ll say they are fine. They just don’t know that they can feel any differently. Untreated sleep apnea can also increase your risk for high blood pressure, heart disease, depression, headaches, weight gain, stroke, and drowsy driving. After reviewing her test results, Janet’s physician prescribed a CPAP machine to treat her sleep apnea. “I had a hard time wearing the CPAP, and every time I moved, the CPAP would make a loud noise and wake my husband up,” says Janet.

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Page 34 — Healthy Cells Magazine — Peoria — June 2012

“There are over 18 million people in the United States alone who suffer from obstructive sleep apnea and sadly, it is estimated that over 90% go undiagnosed.” After seeing a commercial about a mouth device for sleep apnea, Janet decided to make an appointment. “It looked much more comfortable than the CPAP, so I thought I would see if it would work for me,” she says. “I noticed a difference the first night I slept with the oral appliance. It was so much more comfortable sleeping with the oral appliance. The next day I woke up feeling great!” she continues. “My husband is so happy I have the oral appliance because now both of us are getting a restful night’s sleep,” she says. Oral Appliance Therapy has proven to be a very viable and scientifically based treatment option for Obstructive Sleep Apnea. The American Academy of Sleep Medicine issued a statement in the 2006 journal SLEEP that Oral Appliance Therapy was approved as the first line of treatment for those suffering from mild to moderate Obstructive Sleep Apnea and is proving to be effective for severe cases as well. The purpose of the oral appliance is to hold

the jaw in a position that allows the airway to remain as open and firm as possible during sleep. Oral appliances are similar to athletic mouth guards, but less bulky and completely non-invasive. Oral appliances are covered by Medicare and most medical insurances. “I love having the convenience when traveling,” says Janet. “I’m from Kenya, and the village where my family lives doesn’t have electricity. Now I can take my oral appliance with me and I don’t have to worry about a power outlet for a CPAP machine. It’s great!” she continues. For more information on oral appliance therapy contact Dr. Rod Willey at the Illinois Institute of Dental Sleep Medicine. As a general dentist, Dr. Willey has limited his practice on treatment for snoring, sleep apnea, and TMD with oral appliance therapy. To contact them, call 309-243-8980 or email them at info@illinoissleepdoc.com.

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senior safety

Elder Proofing Your Home By Carrie Schwiderski

aving a parent or aging person live in your home can seem like a daunting task at first. You can, however, ease your mind a bit by getting your home ready. Several steps can be made to keep your loved one safe from immediate danger in your home. The bathroom can be one of the scariest places for an aging person. From trying to get in and out of the bathtub or shower to just going to the toilet may seem like a life or death situation. Adding decals or a

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bathmat in slippery tubs can be a quick and easy fix for your loved one to reduce falls from getting in and out of the shower. Some caregivers even suggest wearing swimming shoes in the shower to help with reducing the risk of a fall. Installing a handrail or grab bars, which are rather inexpensive and very helpful in getting in and out of the shower, can make a huge safety difference. Making sure you have something weight bearing for your

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www.facebook.com/HealthyCellsPeoria Page 36 — Healthy Cells Magazine — Peoria — June 2012

loved one to grab on to in the bathroom is key because if you just have a towel bar, it could make a fall worse in the long run. Also, if you install a toilet frame, you can add support and raise the height of the seat, making it easier to turn around, sit and stand back up. Make sure doors open out in case of emergencies, install lever-style door handles and keep them free of locks so you are able to get to your loved one easily in case of an emergency in the bathroom. The rest of the home is also important. An elder person should always wear shoes with a good tread in the home to avoid slipping on linoleum, slick carpet, or wood floors. You should also remove any loose throw rugs to avoid tripping. Removing any unneeded furniture with sharp edges or adding clear bumper pads to sharp edges of furniture is a good idea to decrease the risk of a scrape, bruise or worse. Medication storage is also something that shouldn’t be taken lightly. You may want to purchase a lockable cabinet to store medications in and keep the key in a secure place. Checking expiration dates frequently is also necessary. Depending on your loved one’s memory, having a responsible person there to make sure medications are taken correctly is also a good idea. Check smoke alarms at least twice a year or even upgrade to one with flashing lights if your loved one is hearing impaired. Installing cordless phones in your loved one’s room and bathrooms that are programmed with a phone number of someone that can always be reached is also a good idea in case of emergencies. Elder proofing is needed outside of your home as well. Make sure your street number is easily seen from the road at night and during the day. Putting a spot light on your street number can fix the problem of low nighttime visibility. Installing a ramp with sturdy handrails is a good idea so your loved one doesn’t have to do steps and they can feel

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more independent when coming in and out of the home. Depending on whether or not your loved one has mental impairment, it may also be necessary to install dead bolts that have to be opened with a key on doors that lead outside. There are several things that will help with your transition to moving your loved one into your home. Try to be patient with them; while this is quite the change for you, it is also a big change for them. For more information about elder proofing a home or about the services of Country Comfort Retirement Homes, Inc., call 815-866-0607. Visit online at www.countrycomfortretirement.com. We are located in Henry, IL and Princeton, IL. Sources: Thies-eldercareabcblog, Patterson-ruetersreprints.

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If you are facing hip or knee replacement surgery, physical therapy at IPMR relieves pain, increases mobility and aids in recovery. We can help you get your life back again. You’ve chosen the best surgeon for your joint replacement. Now choose the best therapy… close to home. North Peoria • Morton • Metamora Downtown Peoria • Pekin • Chillicothe Washington • Bartonville For a free decision guide to help you make the right choice and learn more about the benefits of physical therapy, call IPMR at 309.692.8110 or visit www.ipmr.org

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June 2012 — Peoria — Healthy Cells Magazine — Page 37

minimally invasive surgery

Pushing Toward Cutting Edge Technology

Dr. James Geraghty

By Sara Browning

eoria surgeons have been at the forefront of minimally invasive surgery in Central Illinois for the past fifteen years and are dedicated to providing the highest quality of patient care in the Midwest. Fourteen year ago, Peoria-area physicians, Dr. Michael Vidas and Dr. James Geraghty, began the push to bring safer, more minimally invasive surgery technology to Central Illinois. “After successfully convincing the Peoria Day Surgery Center Board of the importance of increasing accuracy and safety in sinus surgery, my partner, Dr. Vidas, and I assisted in paving the way for the installation of first-generation, image-guided sinus surgery equipment in Peoria,” says Dr. Geraghty, a partner in a local ENT Sinus, Allergy and Hearing professional practice. In more recent years, and at the behest of a group of Peoria surgeons, Methodist Medical Center and Proctor Hospital acquired image-guided sinus surgery equipment. Today, both local hospitals and the Peoria Day Surgery Center possess the advantage of treating patients with the highly accurate Fusion System for Image-Guided Sinus Surgery. New Techniques Minimize Surgical Impact Utilizing the foundation of improved imaging technology coupled with concepts from minimally invasive vascular angioplasty techniques, the Balloon Sinuplasty techniques for Sinus Surgery were developed by Acclarent Corporation and approved in 2005. “Dr.Vidas and I understood the advantage of being able to unblock or open sinuses without cutting or stripping away the natural lining,” says Dr. Geraghty. “We were two of the first private practice surgeons in the Midwest trained in this minimally invasive technique.” Dr. Ira Uretzky, Dr. James Klemens, and Dr. Chiristopher Lansford soon followed in their partners’ footsteps. In addition to minimizing the damage to nasal and sinus mucosal lining, the gentle, flexible use of the Sinuplasty Balloon guide wires have minimized risks of serious sinus surgery complications. Dr. Geraghty says this technique, combined with the accurate image-guided sinus surgery techniques, has allowed easy access into previously dangerous areas.

Page 38 — Healthy Cells Magazine — Peoria — June 2012

Minimally Invasive Video Assisted Thyroidectomy (MIVAT) Techniques for minimally invasive thyroid surgery have been in development since the late 1990s and have utilized the wealth of endoscopic surgery experience. Dr. Geraghty has recently begun performing the minimally invasive thyroidectomy at Peoria Day Surgery Center and Proctor Hospital and possesses extensive experience in thyroid and parathyroid surgery, performing up to twenty cases per month. “With stepwise progress to smaller incisions and formal training in video-assisted technique, the transition to minimally invasive thyroid and parathyroid surgery continues,” he says. “Such recently developed parathyroid and thyroid techniques have made outpatient surgery and more rapid recoveries a reality.” The Most Gratifying Aspect Dr. Geraghty, following discussion with his local partners, says watching patients come to the realization that their surgical recovery will not be as difficult as it would have been in the past brings both fulfillment and gratification. “Whether a patient undergoes sinus surgery without packing, less painful tonsil surgery or outpatient thyroid surgery, patients are excited when they realize the progress we’ve made!” Dr. James A. Geraghty is board-certified by the American Board of Otolaryngology and a Fellow of the American College of Surgeons. He is a Diplomat of the prestigious National Board of Medical Examiners and is also an Assistant Clinical Professor with the University of Illinois College of Medicine–Peoria. He practices general adult and pediatric Otolaryngology (ENT) with a special interest in cancers and tumors of the head and neck as well as sleep disorders, thyroid and parathyroid disease, nasal and sinus disease, and the use of minimally invasive sinus surgery. Dr. Geraghty was one of the first doctors in the Midwest to be certified in the use of minimally invasive Balloon Sinuplasty. For more information or to make an appointment, contact Peoria Ear, Nose and Throat at 309-589-5900. They are located at 7301 N. Knoxville, Peoria, IL.

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What’s in Your Family and Caregiver Toolbox? Lutheran Hillside Village invites you to a FREE workshop to help address common questions and concerns for seniors and their families to consider as they plan for the future together, featuring Steven Buttice, President and Founder - Medical Reimbursement Management Services, Inc.

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bathroom safety

Finding What’s Right for You By Sara Browning

s individuals enter their golden years, knowing how to conform their home to fit their changing needs can help senior citizens maintain a healthy and independent lifestyle. Decreased mobility, joint pain and discomfort are common signs and symptoms of aging. Fortunately, bath and shower modifications can assist in increasing safety for senior citizens while minimizing the difficulties caused by health issues. Becoming familiar with the various types of bathroom fixtures currently on the market as well as how to select the product and company to fit specific needs can lessen the challenges that come with aging. Becoming Acquainted with the Market Walk-in bathtubs and barrier-free showers assist in increasing the quality of life for the elderly. Dan Cash, owner of Enable Solution Experts in Peoria, says when searching for the right product on the market, it is essential to consider how the product will benefit a person’s health, safety and budget. Walk-in tubs vary in types and styles. Ideal for seniors with limited mobility, the hybrid tub sits flat and does not require persons to step up into the tub. “I’ve worked with folks who literally cannot lift their feet one inch off the ground,” says Dan. “These tubs are great for paraplegic and quadriplegic persons.” Walk-in tubs also come with in-swing and out-swing doors. Seniors with mobility issues may wish to purchase a walk-in tub with a door that swings out rather than into the tub. “Some seniors with decreased mobility have had problems getting in and out of tubs with in-swing doors,” says Dan. Hydrotherapy systems in walk-in tubs are vastly beneficial to seniors’ health, especially those who live with arthritis and muscle and joint pain. “Hydrotherapy uses air jets that act as a massage for any type of pain or discomfort. It’s a definite health advantage.” Staying Safe In addition to bathtubs for seniors, barrier-free showers are designed to keep seniors safe. Says Dan: “Seniors should consider whether they should have a stationary, a fold-up or a free-standing shower seat. The placement of the seat is crucial, especially for seniors with limited mobility. Choosing the length and angle of the grab bars and whether a smooth or textured finish is necessary is important to prevent slips and falls.” Showerhead options also vary and include a stationary head, a slide bar or a hose extension. Seniors also have the option of slip-resistant floors. Shopping Savvy When shopping for the right product, having all the facts helps seniors make intelligent decisions. Dan says seniors must be aware that walk-in tubs are not “one size fits all.” “People who have mobility issues need to try out a tub before purchasing one. Some Page 40 — Healthy Cells Magazine — Peoria — June 2012

tubs sit higher than others. Some are more comfortable. Some sit back farther than others.” Seniors should never buy a walk-in tub out of a brochure or from a website. “Always buy from someone local. I recommend seniors purchase from a business with a showroom that allows them to try it before they buy it in a personalized setting.” In addition, products sold in brochures are “outrageously expensive,” according to Dan. “Buying from a local company is usually much cheaper.” A basic installation, Dan says, can take one day or more. “Some companies work with their customers’ plumbers and contractors. People can also do a self-installation. They hook up more like a washing machine than a bathtub.” All About You Seniors should search for a business with employees that are willing to consult with them and make certain they have a thorough understanding of their needs. “It is important that the employee a senior is working with shows interest and asks a lot of questions,” says Dan. “Finding a business with employees that are willing to go the extra mile really makes a difference.” Seniors will never regret purchasing a walk-in bathtub or shower. Dan says. “I believe if a walk-in tub or barrier-free shower can allow someone to stay in their own home one year, five years or even ten years longer, it’s well worth the investment.” Dan Cash owns and operates Safety Bath Experts located at 8102 North University, Peoria, IL 61615. For more information, call 309-693-1234 or email info@EnableExperts.com.

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Finally, free yourself from pain and arthritis...

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