September Peoria Healthy Cells 2011

GREATER PEORIA

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Promoting Healthier Living in Your Community • Physical • Emotional

SEPTEMBER 2011

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M A G A Z I N E

• Nutritional

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SEPTEMBER 8

Nutritional: Breakfast Tips to Get YOU Going in the Morning!

10

Emotional: Mindfulness Meditation for Health and Happiness

12

Physical: Sacro-iliac Joint Dysfunction

14

Technology and the iGeneration: How Much is Too Much?

16

Healthcare Coverage: Options for Early Retirees

18

Peoria Community Steps Up: It Truly Takes a Village to Fight Heart Disease

24

Sleep Apnea: Getting The Sleep I Needed Changed My Life

26

Sandwich Generation: Lifestyle Changes Part 4

27

Healthy Kids: Active Children = Active Learners

28

Sciatica: What A Pain in The…OUCH!

30

Dementia: Is It Alzheimer’s?

32

Ombudsman: Protecting Seniors in Long Term Care Facilities

34

National Preparedness Month: A Time to Remember. A Time to Prepare.

38

Photorejuvenation: Look Years Younger With New Pulsed Light Technology

40

Pelvic Floor Dysfunction: It’s Not Just “The Elderly”

This Month’s Cover Story:

2011 Volume 13, Issue 9

Care Solutions

Home Healthcare with a Personal Touch page 20

Cover and feature story photos by Daryl Wilson Photography Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

Healthy Cells Magazine is available FREE at over 650 locations, including major grocery stores throughout central Illinois as well as hospitals, physicians’ offices, pharmacies, and health clubs. 12,000 copies are published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in central Illinois. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in central Illinois.

For advertising information, contact Kim Brooks-Miller 309-681-4418 email: peoria.healthycells@hotmail.com Visit Us On Face Book Healthy Cells Magazine is a division of:

1711 W. Detweiller Dr., Peoria, IL 61615 Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

welcome september I love this month for a variety of reasons – cooler weather, harvest season and school starting. To me, September is a milestone month as it marks the end of a season and signals the approach of the wonderful upcoming holiday season. Enjoy this month and each day it offers. Before we know it, we will be wondering, “What happened to 2011?”

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September 2011 — Peoria — ­ Healthy Cells Magazine — Page 5

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nutritional

rB eakfast Tips

to Get YOU Going in the Morning!

U

s e these easy fun tips to make the most of your breakfast with a colorful variety of fruits and vegetables. It’s easy as one-two-three!

Have fruit as a mid-morning snack.

Add vegetables like bell peppers, broccoli, spinach, mushrooms or tomatoes to your egg or egg white omelet.

Add strawberries, blueberries, or bananas to your waffles, pancakes, cereal, oatmeal, or toast.

Stir low-fat or fat-free granola into a bowl of low-fat or fat-free yogurt. Top with sliced apples or berries.

Top toasted whole-grain bread with peanut butter and sliced bananas.

Canned, dried, and frozen fruits and vegetables are also good options. Look for fruit without added sugar or syrups and vegetables without added salt, butter, or cream sauces.

Page 8 — Healthy Cells Magazine — Peoria ­— September 2011

Strawberry Yogurt Shake Ingredients: 1/2 cup unsweetened pineapple juice 3/4 cup plain low fat yogurt 1-1/2 cups frozen, unsweetened strawberries Directions: Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Resource: cdc.gov.

September 2011 — Peoria — ­ Healthy Cells Magazine — Page 9

emotional

Mindfulness Meditation for Health and Happiness I

t is estimated that we breathe over 5 million times a year. And yet how often have you ever actually noticed even one of those 5 million breaths? If you are like most people, then you rarely pay any attention to your breathing and just accept it as a given.

Most people are completely unaware that one of the most powerful tools they can ever employ to improve their health and happiness is as close to them as their next breath! However, this simple truth is no secret to anyone who has learned to practice mindfulness meditation and other forms of breathing relaxation.

Page 10 — Healthy Cells Magazine — Peoria ­— September 2011

By “Dr. Ian” Wickramasekera II, PsyD, Psychology Specialists, Ltd.

Some exciting research has been growing over the past 35 years that has demonstrated just how powerful learning to practice mindfulness meditation and other forms of relaxation can be for improving overall health. In the early 1970s Dr. Herbert Benson and his colleagues at Harvard Medical School produced some excellent research demonstrating that meditation can be beneficial to patients with heart disease. His research also demonstrated that the practice was helpful in reducing the stress and anxiety of everyday life. Dr. Jon Kabat-Zinn began teaching mindfulness

meditation in 1979, and his colleagues produced hundreds of research studies in the 1990’s that demonstrated the health and happiness-related benefits of mindfulness meditation for patients with pain problems, nausea, and even cancer. Dr. Kabat-Zinn and his colleagues have found that even patients with very high levels of stress, depression, and anxiety can be helped simply by teaching them how to meditate upon their breath. Mindfulness meditation practice has also been noted to help develop higher states of empathy and other forms of emotional intelligence. Its neurophysiological basis is becoming increasingly well understood through MRI research.

And yet, mindfulness meditation is a very simple and powerful technique that has only two essential instructions: • S it comfortably • P ay attention to your breathing with a gentle and open state of awareness You just follow your very own experience of breathing while practicing mindfulness meditation. No one suggests anything to you, and the practice occurs very much in the here and now as you follow your breath.

It is important to note, one does not need to have laser-like states of attention to practice meditation. In fact, mindfulness is a really good practice for people who get distracted easily. This is a rather fool-proof technique that generally cannot be done incorrectly. If your mind wanders away from the breathing practice, then this is considered a normal experience. Perhaps you might hear a noise or begin thinking of your life in some way. When this happens, you just simply return to following your breath without passing any judgment.

If you do happen to judge yourself, and think to yourself that you are doing the technique wrong, even that should be considered an experience that may be observed and released. Once again, you just go back to following your breath again.

Meditation helps you cultivate a deep sense of acceptance about yourself and everything in the world around you. This is one of the reasons why it is beneficial when coping with health problems and negative emotions. Probably, almost any challenge in life can be made easier through the practice of mindfulness meditation.

You are very welcome to come and join our Mindfulness Mediation group on Tuesday evenings from 5:15-6:15 at the Cancer Center for Healthy Living at 5215 N. Knoxville Avenue here in Peoria. This is a free session that anyone may join and participate in for as long as they wish. The practice is taught according to the guidelines established by science and medicine. Comfortable seating is provided and no special equipment or apparel is necessary. No advance notice or appointment is ever required. Just show up and enjoy the practice. At the very least, take a moment for yourself, and truly enjoy your next breath.

Dr. Ian is a Clinical Psychologist with Psychology Specialists/ Center for Pain Management and Rehabilitation at the Proctor Hospital Professional Building. He enjoys helping patients learn to use techniques of mind/body medicine like mindfulness meditation to cope with all kinds of medical and psychological challenges.

For more information on the services he provides or on the group, he can be reached at Dr.Ian@psychologyspecialists.com or at 309-688-8888.

September 2011 — Peoria — ­ Healthy Cells Magazine — Page 11

physical

Missed Diagnosis, Misunderstood and Mistreated

Sacro-iliac Joint Dysfunction

By Richard A. Kube II, MD, FACSS

B

ack pain is experienced by about 90% of all people at some point during life. Fortunately, most individuals have relief of pain and do not require treatment beyond physical therapy and/or chiropractic care. Some individuals, when nerve pain is present, require epidural steroid injections. There are however, cases in which pain constitutes and ultimately affects a person’s daily life including work and recreation. Countless are the times Page 12 — Healthy Cells Magazine — Peoria ­— September 2011

By Richard A. Kube II, MD, FACSS

this type of patient with low back pain will feel his or her situation is hopeless. The proverbial “Holy Grail” of pain relief can appear out of reach because “nothing seems to work.”

There are many reasons why some of these patients fail to achieve relief. Often, there is simply no treatment that will reliably provide relief without creating excessive risk. Unfortunately, these are areas of medical science that continue to require improve-

ment. There are also cases which involve a missed or inappropriate diagnosis. These are areas that readily hold opportunity to improve outcomes and increase hope for the patient with disabling pain.

After all, it is hard to treat a problem if you either do not know what caused it or if you have picked the wrong cause.

Sacro-iliac (SI) joint dysfunction is a very common cause of back pain. Medical literature has reported it as the cause in 25% or more of cases, however, it is not commonly diagnosed by many physicians. SI joint pain can present as low back pain and/or pain radiating down the back of the leg. Therefore, it is often misdiagnosed as degenerative disc disease, sciatica, failed back syndrome or categorized as a soft tissue disorder of unknown origin.

These missed diagnoses lead to a multitude of failed treatments including surgeries that leave the patient no better, and sometimes worse than before the procedure. That is why it is important to seek treatment from a spine specialist who is thorough and has a broad knowledge of diseases and ailments of the spine.

Any evaluation should include a thorough history and physical exam by the medical team and include direct oversight by the physician. The diagnosis of SI Joint pain or dysfunction is typically made after physical exam and can be confirmed by an injection. These injections are done with xray guidance and will typically anesthetize (numb up) the joint and well as use steroid to reduce inflammation. If the SI Joint is the problem, the injection should relieve 70% or more of the patient’s pain. Once properly diagnosed, an appropriate rehabilitation program can be started to help the patient on to recovery.

Sometimes, the injections have to be repeated. Unfortunately, the rehab and injections do not always provide lasting or complete relief.

At that time, more invasive treatments can be used.

Traditionally, surgery and interventional pain management were used to treat these patients. The surgery was a large procedure and was rarely recommended, so most patients would receive procedures from pain specialists such as nerve root ablations. Many of these procedures would only work several months to a year and would have to be repeated over the life of the patient to maintain relief. Currently, there are minimally invasive surgical procedures that have been developed to provide a permanent solution for pain relief.

Procedures such as SImmetry, from Zyga Technologies Inc. allow surgeons to provide a surgical option to truly fuse the joint and obtain permanent pain relief. The procedure also uses a technique that avoids most of the risk and recovery downside to the previous large operations. These procedures can be safely done in an outpatient surgical setting and provide almost immediate pain relief.

Patients are able to walk immediately and perform minor tasks with limited difficulty. This allows people to return to work and recreation more quickly and with less long term pain management needs.

Back pain is unfortunately an ailment that affects most of us at some point in our lives, but there is increasing hope for those who suffer from chronic pain. Pills and activity restrictions are not the only answers, and medical literature would also argue against chronic medication usage for pain. Chronic back pain does not have to be a nightmare. With new technologies and a careful and thoughtful diagnosis, there is hope for pain relief for greater numbers of patients every day.

For additional information, contact Prairie Spine & Pain Institute: 309-691-7774. Visit us on-line: www.prairiespine.com.

September 2011 — Peoria — ­ Healthy Cells Magazine — Page 13

technology and the i generation

How Much is Too Much?

By Katrina Schurter, M.A., NCC, LCPC

D

oes it seem like your child has their phone attached to them at all times? Or that Facebook has taken over your computer?

Then you are probably living with someone from the iGeneration. The iGeneration is anyone born since 2000, but realistically, anyone from 1990 on fits the description.

Looking at the last ten years, there is an obvious trend in technology increase among teenagers. In 2000, time spent online was approximately 2.5 hours a week but in 2010 that number jumped to 18 hours per week. In 2000, 400,000 text messages were sent a day and in 2010 that number skyrocketed to over four million. Video game revenue has

increased from 7 million dollars in 2000 to almost 20 million in 2010. And the latter piece mentioned above….Facebook? Users have skyrocketed to almost 5 million users since the site’s conception in 2004.

So are our kids headed for disaster? Will all the violent video games cause more violence in the world and desensitize them? Surprisingly, there has been a statistical decline in youth violence since 1993. However, this does not mean that it is perfectly acceptable to allow a child to spend endless hours on video games a day. Regardless of violence, video games can keep children from healthy activities such as proper exercise, social interaction, homework, and chores. As a therapist, I

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often advise parents to ration the child’s video game time. Give a set amount of time and if it’s an incentive for your child, allow them to reasonably earn more for positive behaviors such as homework and chores.

Is all the communication through phone and computer rather than face to face unhealthy for children? No, but each child needs an individual approach. If your child is not involved in any outside activities and you find they spend all their time in their room either texting or instant messaging rather than face to face interaction, encourage them to go out and get involved in something. There is also nothing wrong with monitoring their use or amount of communication. Some parents put the phones in the house up at a certain time at night to keep children from losing sleep and talking or texting on the phone all night. A limited amount of computer time, or even specifically internet time, can also be given just like video games. Keep the computer in a central area where you can monitor what they are doing. Allow them so much time to use social networking sites like Facebook or instant messaging and then stick to that limit. If they are in a monitored area, you can be sure they are using the computer to write that paper for English rather than IMing their friends.

There is no magic amount of time that children should spend on the television, computer, or their phones. Each parent needs to use an individual approach based on their child’s needs and behaviors. If you think you may need extra guidance with this, talk to other parents in your community to see what they are doing that is reasonable or see a counselor who specializes with children and parenting issues.

For professional guidance, please contact Katrina Schurter at Chapin and Russell Associates at 309-681-5850, www.chapinandrussell.com

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September 2011 — Peoria — ­ Healthy Cells Magazine — Page 15

healthcare coverage

Options for Early Retirees

By Julie Dreesen, Savant Capital Management

H

ealthcare coverage is an important topic for retirees to consider, particularly those contemplating early retirement.

Americans are working longer, but most of them still retire before they’re eligible for Medicare. In 2006, the median retirement age for men was 64, up from 63.1 in 2001, according to the American Academy of Actuaries. For women, the median age was 61.9 in 2006, up from 61.1 in 2001.

Medicare provides a safety net starting at the age of 65. Early retirement – before 65 – is sometimes an option for those who have saved diligently during their working years. For others, the topic comes up because of a buyout offer or possibly an involuntary job termination. In any case, the cost of healthcare coverage must be considered in the planning and budgeting process.

Companies typically help employees pay for the cost of healthcare premiums – often 80% or more. Even if a departing employee is still offered coverage through the company plan, the cost will often rise significantly. The price tag for such coverage can easily exceed $1000 per month just for an individual plan. Trying to purchase coverage on the open market can be even more expensive, especially if there are pre-existing conditions. The Health Care Reform law prohibits exclusions based upon pre-existing conditions, but this provision is not scheduled to take effect until 2014.

Here are some options to consider if you are thinking of retiring early (or if your employer made that decision for you): • S trongly consider buying COBRA insurance through your previous employer. The cost can be steep, but it is often less than the price you will find by shopping on the open market. COBRA coverage is typically available for up to 18 months after departure from an employer.

• P urchase a high-deductible or high-copay insurance plan. The premiums for these plans are usually much less expensive.

These plans are a great deal if you don’t get sick. If you do fall ill the expenses can be high, but they will probably not throw your retirement plan off track.

• O pen a Health Savings Account (HSA) in conjunction with the purchase of a high deductible health insurance plan. In order to

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establish a HSA, your plan must have a minimum deductible of $1200 for an individual or $2400 for a family. Additionally, the maximum out of pocket may not exceed $5950 for an individual and $11,900 for a family. In 2011, the maximum annual contribution to a HSA is $3050 for an individual and $6150 for a family with a $1,000 catch up provision if the owner of the account is 55 or older. Like an IRA contribution, the money contributed to a HSA is not subject to federal income tax at the time of deposit.

Funds roll over and accumulate year to year if not spent and you can use your HSA to pay for a wide array of medical and health related expenses.

• Consider a part-time job that offers healthcare coverage. While this might not be the ideal option, it can help to bridge the gap between the end of COBRA coverage and the date of Medicare enrollment.

The AARP says that about 16% of individuals 50 to 64 are uninsured - playing the waiting game until Medicare kicks in. This is a potentially costly risk to take. While it may save you some money in the short-term, it could end up depleting your savings in the long-term if an unexpected illness arises or an accident occurs.

A recent survey of primary-care physicians conducted by the American Academy of Family Physicians showed 58% reported an increase in the number of cancelled appointments and 60% acknowledged seeing more health problems caused by patients’ skipping preventive care. Instead of cutting back on healthcare expenses because of lack of insurance, consider asking your physician for help. Most physicians are willing and able to lend a hand when a patient’s budget does not allow for expensive treatments or medications. Whether you’re considering retirement or trying to find ways to cut medical costs, consider all of your options first and talk to your physician and financial advisor before making a decision.

For more information, Julie Dreesen can be reached at 309-693-0300 or visit the company’s website at www.savantcapital.com. Savant Capital Management is located at 7535 N. Knoxville Avenue in Peoria.

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September 2011 — Peoria — ­ Healthy Cells Magazine — Page 17

peoria community steps up

“It Truly Takes a Village” to Fight Heart Disease

By Carrie Skogsberg, American Heart Association

T

hink of your close family members and friends, and most likely at least one of them has been touched by heart disease. Whether they have had a heart attack, stroke, or one of the major risk factors of heart disease such as high cholesterol or blood pressure, it affects nearly everyone. Heart disease is the number one killer of Americans, taking more lives than the next four causes of death combined, including all forms of cancer. So it only makes sense that the Peoria community will be joining together to fight heart disease on October 8th at the 2011 Heart Walk.

What is a heart walk? And how does it “fight” heart disease?

“The Peoria Heart Walk is essentially a fundraiser and awareness event that benefits the American Heart Association,” said Melissa Chrisman, Corporate Events Director at the American Heart Association. “The success of the event depends on community support from local businesses and individuals.”

Companies are recruited from American Heart Association volunteers and employees to build walk teams. Each team member is responsible for fundraising beforehand. Local individuals can also build Page 18 — Healthy Cells Magazine — Peoria ­— September 2011

their own teams, and many start teams in memory of a loved one.

Walkers can also win prizes depending on how much they raise; anyone who raises over $100 will receive a t-shirt.

Then all teams gather for the main event on October 8th at Laura Bradley Park to enjoy booths that include health information, hearthealthy snacks, health screenings, music and more. The 1 or 3-mile walk will kick off after a short awards program.

“The great thing about the heart walk is that anyone can participate,” said Chrisman. “Heart attack survivors who may not be able to walk long distances can walk. Mothers pushing children in strollers can walk. Participants are welcome to bring their dogs are welcome to attend. It’s truly a community event.”

The American Heart Association also recognizes individuals who have gone major lengths to improve their health during a special program at the walk. The community is encouraged to nominate someone they know for a Lifestyle Change Award. Nominations forms are available through Melissa Chrisman at Melissa.chrisman@heart.org, or call 309-585-2995.

CELEBRATING 30 YEARS So where does the money go?

The mission of the American Heart Association is to improve the cardiovascular health of Americans by 20 percent by 2020, and the organization works to reach that goal through the following initiatives: • Improving patient care through hospital-based guideline programs • Advocating to our legislators for laws that improve the health of Americans • Reaching out to at-risk populations • Raising awareness through movements such as Go Red For Women • Helping children to gain healthy habits • Saving lives through education – the AHA pioneered CPR and works to educate and train millions of professionals and individuals every year, in addition to its other health programs.

• Research - The American Heart Association uses funds raised at events such as the Peoria Heart Walk for cardiovascular research and programs. The AHA has funded more than $1.4 billion in research over the last decade.

“The American Heart Association sincerely thanks the Peoria community for its support in raising money to fight heart disease,” said Chrisman.

For more information on the Peoria Heart Walk and to sign up as an individual or a team, log on to www.peoriaheartwalk.org.

Peoria | Heart Walk® 9 – 11 a.m., October 8, 2011 Sign up a team or as an individual at www.peoriaheartwalk.org.

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call 693-0541 or check us out at www.namitri-county.org September 2011 — Peoria — ­ Healthy Cells Magazine — Page 19

feature story

Care Solutions

Home Healthcare with a Personal Touch

By Phillip Scott

P

“

roviding care to patients as if they were family”—this is one of the ideals on which Care Solutions Home Healthcare was created. Araceli Lear, the founder and administrator of Care Solutions, was raised in the Philippines where caring for the elderly in their own homes is the norm. In her youth, her grandfather suffered a stroke and she helped her family care for him until his final days. After moving to the United States in 1995, the young nurse sought to bring this same level of loving care and comfort to those who might need it in Central Illinois, and started to formulate a plan to open her own company. In 2005, this idea became a reality, and Care Solutions has

been providing home healthcare to the Morton area ever since. Their goal is to provide cost effective and competitive home healthcare services that are covered by Medicare, Medicaid, Medicare HMO and many private health insurance plans. “We want to be able to provide our patients with everything they need,” says Lear.

What is Home Healthcare?

Home healthcare is an increasingly popular option for those who require healthcare or social services that cannot be provided by family members, but do not wish to leave the comfort of home. This

Gary Lear, LPN; Candice Wright, BS, Community Outreach Director; Aracelli Lear, RN/BSN, Owner; and Angie Clark, RN, Director of Nursing.

Page 20 — Healthy Cells Magazine — Peoria ­— September 2011

Angela Clark, Director of Nursing, reminding her staff that laughter and humor can diminsh pain, relieve the body of stress, boost energy and strengthen the immune system. helps the patient feel comfortable and independent in a familiar environment while still receiving the care that they need. Care provided is personalized to the patient in order to ensure that each individual receives the care that they require. Healthcare providers are on call around the clock in case of emergency, so patients and the families of patients can rest assured that care is never outside of their reach.

Some people who might consider home healthcare are the elderly, those recovering from an injury or surgical procedures, chronically ill infants and children and terminally ill patients of all ages. Home healthcare is often covered by Medicare or other insurance providers and under certain state funded programs, and privately paid services are also available.

Humble Beginnings The company started with a small staff and a handful of patients, but its strong community based focus and reputation for excellent care quickly earned it many more clients. Care Solutions has grown by leaps and bounds since it started, and now has well over one hundred active patients at any given time. These patients are given personalized care by their talented and amiable staff comprised of registered nurses, licensed practical nurses, home health aides, certified nursing assistants, physical therapists, occupational therapists, and other professionals among varying disciplines. “Our nurses here have many combined years of experience in a variety of specialty areas,” says Candice Wright, Community Outreach Coordinator for Care Solutions, “These include but are not limited to cardiac, nephrology/surgery, ICU, urology, mental health, trauma and wound therapy. We combine our different experiences and talents to make a dynamic team of professionals who pride themselves on providing top notch care to our patients.”

Johnna Billingsly, RN, taking notes from a Morton fireman, Mike Marshall, who is also the owner of neighboring business Zimmerman Autobody.

September 2011 — Peoria — ­ Healthy Cells Magazine — Page 21

feature story

continued

Justin Holloway, Medical Records, ensuring the upkeep and accuracy of every individuals’ personal medical file.

“You’ve got to like what you do, have the utmost passion,” says Lear, “If I wasn’t doing what I am now, I don’t know what I would be doing.” This passion extends to the rest of the staff, as they work tirelessly everyday to insure that their patients receive the best of care.

“Ara is very family oriented,” Wright says, “She will provide you with the support you need.” As a home health agency, Care Solutions has scored high ratings, receiving 100% on both of its initial on site surveys.

Care Solutions is Medicare Certified and licensed by the State of Illinois and the Department of Public Health.

Care for Communities One of the things that Care Solutions particularly prides itself on is its deep connection with the local communities. “One of the things that stands out about us is that our owners are nurses and have worked in the area,” says Wright, “It’s a joy to be out in the community being able to reach out to seniors in their need.” Both Wright and Lear strive to establish a personal connection with every patient outside of the office.

Their philosophy is that home care should not just be a series of procedures, but a relationship between the patients and the care providers.

Likewise, Care Solutions also works closely with local physicians not only to formulate the best plans of care, but so the physicians can refer home healthcare to those who might benefit from it.

Comfort Plus Hospice This year, Care Solutions is opening a new Hospice division called Comfort Plus Hospice. Hospice is service for terminally ill patients who wish to spend their remaining time with dignity and in the comfort of their own homes. Hospice care can be provided at any place that a patient considers his or her home, including homes and apartments, homes of friends and relatives, assisted living facilities and nursing Page 22 — Healthy Cells Magazine — Peoria ­— September 2011

homes. The Comfort Plus Hospice staff is comprised not only of trained healthcare professionals, but also a chaplain for spiritual needs and specially trained volunteers who can provide basic aide and companionship.

One such volunteer, Justin Holloway, is lending some of his special talents to the program. Justin, a classically trained tenor and graduate of the voice department at Illinois Wesleyan University, has decided to give his gift of music to the patients of Comfort Plus Hospice. “My mother always told me that my voice is a gift, and that I should share that gift without hesitation or thought of personal gain. I hope that my music can help comfort those in pain or distress.”

Looking Forward Despite the company’s success, Araceli Lear and the rest of the staff at Care Solutions refuse to rest on their laurels, and continually have their eyes fixed on the horizon. Both Lear and her staff often attend conferences and seminars in order to learn new things and implicate strategies that might improve the already high level of care they provide. By continued innovation and steady expansion, Care Solutions hopes to serve Central Illinois with the best of home healthcare for years to come.

If you have any questions, or if you would like to inquire about home healthcare services, hospice services, or how you can become a hospice volunteer, you can contact Care Solutions at 309-263-4787 or stop by their office at 612 West Jackson Street in Morton, IL. The office is open from 8am-5pm

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September 2011 — Peoria — ­ Healthy Cells Magazine — Page 23

sleep apnea

“Getting the Sleep I Needed Changed My Life” Submitted by Illinois Institute of Dental Sleep Medicine

C

onnie, a retired nurse, had struggled with daytime tiredness, morning headaches, irritability, and weight gain. “I had to push myself to do anything in the morning because I was always so tired,” she says.

Connie awoke one morning with chest discomfort. “My heart was racing and I checked my pulse and it was 130!” she says.

Immediately I went to the emergency room,” she continues. The cardiologist said Connie needed to start Warfarin, a medication that prevents blood clots, because I was experiencing atrial fibrillation. “The blood clots could have easily traveled to my brain and caused a stroke if I hadn’t received treatment then,” says Connie.

The cardiologist also suggested Connie have a sleep study to see if a sleeping disorder could be causing her atrial fibrillation. “I had wondered in the past if my fatigue and recent morning headaches could be from sleep apnea, but didn’t realize atrial fibrillation could also arise from sleep apnea,” she continues.

According to the American Academy of Sleep Medicine, when apneas occur the amount of oxygen in the blood can drop to below 60 percent. At the same time blood pressure can soar as high as 240/130. According to the National Heart, Lung, and Blood Institute, normal blood pressure is below 120/80. The oxygen deprivation causes the heart to pump harder to support the extra effort of the lungs trying to overcome the obstruction of the airway.

This stress triggers your body to respond in ways that may promote high blood pressure, heart disease, and other cardiovascular complications. A study in the August 1, 2010 issue of the medical journal SLEEP confirms the urgency of treating sleep apnea.

Results show that people with severe, untreated sleep apnea have five times the risk of dying from a heart problem. Untreated sleep apnea can also increase your risk for depression, diabetes, gastric reflux, morning headaches, weight gain, and stroke.

Connie’s sleep study revealed that she had sleep apnea. “Both of my parents had symptoms of sleep apnea,” she says, “and looking back, I remember my dad snoring a lot. I tried to encourage them to have sleep studies, but they never did. I lost my mother from atrial fibrillation that led to a stroke,” says Connie. “I understood how dangerous untreated sleep apnea can really be and knew I needed to be treated.”

The pulmonologist recommended Connie use the oral sleep appliance to treat her sleep apnea, and recommended Dr. Rod Willey of the Illinois Institute of Dental Sleep Medicine. “I had read about the oral appliance and heard stories about people who were non-compliant to CPAP, and decided to go with the oral appliance.”

Oral Appliance Therapy (OAT) has proven to be a very viable and scientifically based treatment option for Obstructive Sleep Apnea. The American Academy of Sleep Medicine issued a state-

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Page 24 — Healthy Cells Magazine — Peoria ­— September 2011

ment in the 2006 issue of SLEEP that Oral Appliance Therapy was approved as the first line of treatment for those suffering from mild to moderate Obstructive Sleep Apnea, and OAT is proving to be effective for severe cases as well. The purpose of the oral appliance is to hold the jaw in a position that allows the airway to remain as open and firm as possible during sleep. Oral appliances are similar to athletic mouth guards, but less bulky and completely non-invasive. Most medical insurances and Medicare cover OAT. “After treating my sleep apnea, I noticed an immediate difference in my energy levels, and it was also much easier for me to lose weight,” says Connie. “I’m not snoring and have a much better mood.” Connie can now travel without falling asleep the minute she gets into the car. She has been able to keep her atrial fibrillation under control and lowered her blood pressure.

“Treating my sleep apnea has changed my life!” she says. “So often people live with tiredness, snoring, weight gain, and discomfort because they have no idea that treating their sleep apnea can change their life!”

For more information on oral sleep appliances for snoring and sleep apnea please contact Dr. Rod Willey of the Illinois Institute of Dental Sleep Medicine at 309-319-7090 or IllinoisSleepDoc.com. Dr. Willey is a general dentist and is a member of the American Academy of Sleep Medicine and a Dental Sleep Medicine and a Diplomate of the Academy of Clinical Sleep Disorders Disciplines. Call for a personal consultation today, and be on your way to a better life!

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September 2011 — Peoria — ­ Healthy Cells Magazine — Page 25

sandwich generation

LifestylePartChanges 4

By Steven Buttice, Founder and President, Medical Reimbursement & Management Services, Inc.

I

t’s Friday and mom and dad want you to have lunch with them at a “senior living center” they are considering moving in to. You plan on rushing home afterwards to meet with your daughter who is cheering at her high school football game tonight.

The simple fact is that it will be tough for mom and dad to stay in their home. They have had a homemaker to help them and a handyman to do routine chores and maintenance, but they are getting to the point where they need more help. Now, the issue is becoming whether or not it is safe for them to stay in their home.

There are several things you can do. First, find an expert who can come into their home and analyze the environment for safety. Is the laundry downstairs? Do they have grab bars in the bathroom? Are there throw rugs in the house? There may be simple answers to make your parents’ home safer.

“Senior Living Complexes” vary substantially in independence, services and cost. Your parents could need an apartment with little to no services up to skilled, hands on daily services, or more likely a place in the middle. A newer concept is a facility offering a complete continuum of care. They have apartments and/or condos, assisted living with some services, to an infirmary for someone who needs a great deal of care

and all of this is provided on one campus. Other people move into a very nice complex and decide that they will move to another location if ever they have the need. In either case, it may prove to be no more expensive than their current living situation, and may save money on healthcare. As a bonus, people living in a complex have a better chance to socialize, exercise and may enjoy a better quality of life.

Depending upon income and assets people can choose “assisted living” or “supportive living”. Both can provide limited hands on care; however the substantial difference, other than the amenities/etc, is the type of state license. Supportive living provides a living environment for people either on or that may be spending down to public aid; assisted living is private pay. In addition, Central Illinois has several good “memory units” where they specialize in care for people with dementia.

Other facilities specialize in rehab services, to provide therapies to get a person back home following an accident or debilitating illness.

A plan for the future can be created to give your parents, you and your siblings’ peace of mind and lessen the chaos of a crisis. If there is a medical condition such as Alzheimer’s where your parent will decline in daily abilities, it would be best to consider and visit living facilities. These buildings are designed and built for seniors with the limitations of aging in mind. As many people are reluctant to move from their home, they may find themselves much more socially active and happier in the long run.

Coordinating care for your children and parents simultaneously is not easy. What can you do to manage this? Three words of advice: Plan, Plan and Plan. Legal, financial, residential, mental and physical healthcare elements must be addressed prior to a crisis. A sandwich generationer should guide their parent through these issues and the primary issue of safety, while being careful not to take all control away from a parent. Once again, it is important to start talking, making suggestions and guiding early, do not wait for a crisis.

For more information, contact Medical Reimbursement and Management Services, Inc., focusing on the issues of the elderly: legal, financial, residential and healthcare issues. Call: 693-1060 or 1-800-383-1061. Website: www.MRMS-INC.com. Location: 809 W. Detweiller Dr., Peoria, IL 61615.

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M AKE S NYDER V ILLAGE Y OUR P LACE T O C ALL H OME Page 26 — Healthy Cells Magazine — Peoria ­— September 2011

healthy kids

Active Children = Active Learners

By Rachel Hamilton, Jump Start Gymnastics & Kids’ Activity Center

I

t is no secret that America’s youth are getting less active and bigger around. Instead of running outside through the sprinkler on a warm summer afternoon, they’re sitting in an air conditioned room in front of a television. Dinners consist of drive thru meals instead of healthy homemade meals. It’s not that children should not be allowed to watch TV or eat at fast food restaurants; it’s that it is becoming the norm. Somehow, we have to get back to the basics of a healthy lifestyle, getting exercise and eating healthy foods.

A great place to start is at your local gymnastics studio. Gymnastics is perhaps one of the most comprehensive exercise programs available to children, incorporating strength, flexibility, speed, balance, coordination, power and discipline.

Children can benefit from gymnastics at any age. Most studios have parent/toddler classes that start as soon as a child can walk.

In these classes the focus is not just necessarily on traditional gymnastics skills, but also on fundamental skills that improve balance, coordination and social skills, and also provide children with a positive, constructive outlet for their energies. They learn to share and take turns with the other children in the class and also get in some great one on one time with their adult buddy.

As the saying goes, small children soak up information and skills like a sponge. Through gymnastics classes, young children improve their gross motor skills and begin to develop some strength and flexibility. Gymnastics and early childhood movement education is directly attributed to developing neurological pathways in students and promoting reading readiness. Additionally, children who have participated in movement education activities are shown to have longer attention spans, increased communication skills, and general problem solving skills, as well as improved self-esteem.

As children get older, gymnastics focuses outwardly on the physical benefits of strength, flexibility, strong bones and healthy, fit bodies. But one can’t forget about the benefits that are not as obvious. Gymnastics is a sport that requires focus, concentration, an understanding of skills being attempted, body awareness and a variety of other thinking processes. Each of these skills, while useful in the gym, is also beneficial in a classroom setting. In addition, social lessons are everywhere in the gym. Preschoolers learn to take turns, follow instructions from someone other than Mom and

Dad, and follow a simple series of steps. Older gymnasts learn from their mistakes, encourage other team members, work together with teammates and practice good sportsmanship even when the going gets tough. The skills learned in gymnastics translate to the world in general. Gymnastics provides children with skills that will serve them well as they grown into responsible, successful adults.

At every age, gymnastics classes emphasize responsibility, caring, respect, trustworthiness, citizenship, and fairness. Instructors teach children how to work hard and how wonderful the reward is for it. Children learn how to pick themselves up when they fall, and that their very best effort is its own reward. Children are taught that we do not achieve anything alone, but with the input, support, and love of others. In short, yes gymnastics studios are not only in the business of building healthy bodies, and excellent gymnasts, but are also in the business of building strong, healthy, confident, people with amazing tools to carry them wherever they choose to go in life.

Give gymnastics a try! Go to www.usagymclub.com to find a club in your area. You’ll be glad you did!

For more information on Jump Start Gymnastics, contact 309-692-5867. www.JumpStartFun.com.

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September 2011 — Peoria — ­ Healthy Cells Magazine — Page 27 2011PeoriaHW BWad 3.75x4.875 .indd 1

8/17/2011 4:23:17 PM

sciatica

What A Pain in The…OUCH!

By Tony Rapplean, PT, Premier Physical Therapy Services

S

ciatica is a medical condition caused by injury or pressure to the sciatic nerve. The sciatic nerve is the longest nerve in the body that starts in the lower spine and travels through the buttocks and down the back of each leg. When the sciatic nerve has been injured or pinched, the resulting symptoms include low back pain and a characteristic burning or numbness in the buttocks and leg(s). In many cases sciatica also results in weakness in one or both legs.

Recently, Premier Physical Therapy treated a 28 year old female patient with sciatica. This patient had a six year history of lower back pain that transitioned into back pain with additional symptoms of sciatica. The patient initially sought chiropractic care but did not notice any significant improvement in her lower back pain or sciatic symptoms. When she first began treatment at Premier Physical Therapy, she was using a muscle relaxer prescribed by her physician. Her sciatica was quite severe as evidenced by tingling and numbness in her left toes and the inability to sit through a meal due to intense pain.

Additionally, she experienced intense pain when bending at the waist and needed help putting on her socks and shoes.

The patient was treated with physical therapy care twice a week for three weeks. Her treatment consisted of back extension and core stabilization exercises as well as stretches and exercises for her left leg. She was advised to avoid bending or sitting for more than 20 minutes at a time and to ice her back to relieve pain and inflammation. The patient was also given a home exercise program to perform at home each day.

After six physical therapy visits, the patient had 100% resolution of the sciatica pain and was able to sit for thirty minutes and put on her own socks and shoes. The patient was advised to continue her home exercise program, and to gradually increase activities, she was scheduled to follow up with the physical therapist after thirty days.

Page 28 — Healthy Cells Magazine — Peoria ­— September 2011

Although outcomes can differ for each patient, sciatica is one of many musculoskeletal problems successfully treated at Pemier Physical Therapy. If you think you might be experiencing sciatica related pain, call our office at 683-6900 for a free, no obligation screening to find out if physical therapy can help you. You can learn more about Premier Physical Therapy at www.premierhealthcare.biz or find us on facebook at www.facebook.com/ptpremier.

September 2011 — Peoria — ­ Healthy Cells Magazine — Page 29

dementia

Is It Alzheimer’s?

By Dr. Ishani Ali Methodist Center for Senior Health

W

hether you’re concerned about occasional memory lapses or suffering more severe cognitive impairments, there’s help with diagnosis and treatment.

About one out of every three people who live to be 85 will suffer from dementia. Alzheimer’s disease is the most common form of dementia, but there are many other potentially treatable causes of memory and thinking problems. There are several different forms of dementia and many potential causes. However, through early detection, there are medications and treatments that will provide for a better quality of life.

Older people sometimes fear that they are developing dementia because they can’t find their glasses or remember someone’s name. There are common problems and are most often due to a much less serious condition involving slowing of mental processes with age.

Although individuals with dementia should always be under medical care, family members handle much of the day-to-day care. Medical care should focus on optimizing the individual’s health and quality of life while helping family members cope with the many challenges of caring for a loved one with dementia. Medical care depends on the underlying condition but most often consists of medications and non-drug treatments such as behavioral therapy.

A person affected with dementia may not be aware of the problem. Most people with dementia are brought to medical attention by relatives or friends. Some indications of dementia may include: • Loss of short-term memory • Behavior or personality changes • Depression • Mood swings • Inability to carry out normal routines such as bathing, dressing, feeding • Carelessness in personal hygiene • Persistent word-finding difficulties • Persistent or frequent judgment errors • Confusion or disorientation • Inability to manage personal finances.

The treatment of dementia focuses on correcting reversible factors and slowing irreversible factors to improve function, even in those who have irreversible conditions. The Methodist Memory clinic is open all day on Tuesdays and Thursdays and in the morning every first and fourth Monday of the month. There is no physician referral needed. In addition to the Memory Clinic, Methodist Center for Senior Health offers a full range of health services specifically designed for those 55 and older. For more information call Methodist Center for Senior Health at 309-672-4908.

Page 30 — Healthy Cells Magazine — Peoria ­— September 2011

September 2011 — Peoria — ­ Healthy Cells Magazine — Page 31

ombudsman

Protecting Seniors in Long Term Care Facilities

By JR Friedrich, Regional Ombudsman, The Center for Prevention of Abuse

W

hat is an Ombudsman? An even better question may be, “What kind of word is Ombudsman”? Ombudsman is a Swedish word that means “citizen advocate or representative”. Ombudsmen protect, defend and advocate for residents, 60 years of age or older, who are living in licensed long-term care facilities such as nursing homes, assisted livings, supportive living and developmentally disabled group homes.

They inform residents and their families of their rights; resolve complaints; provide information on resident’s needs and/or concerns to their families and facility staff; and advocate for good individualized care. Bottom line, an Ombudsman will fight to maintain a person’s right to live, as much as possible, like they did at home.

Long Term Care Ombudsman Programs are mandated by the Federal Older American’s Act and the Illinois Act on Aging and are implemented by regional ombudsmen who have a hands-on working relationship with residents and staff of the facilities within their program areas. The law states that every facility must display the Long Term Care Ombudsman Program’s posters and phone number and as a resident of a facility you are guaranteed certain rights according to the law.

Residents’ Rights • Right to Citizenship — includes the right to vote, to religious freedom and to associate with whom they choose.

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309-697-8450 Page 32 — Healthy Cells Magazine — Peoria ­— September 2011

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•R ight to Dignity — includes the right to be free from abuse, involuntary seclusion and physical and chemical restraints plus the right to self-determine • R ight to Privacy — includes the right to private and unrestricted conversation with any person of their choice, the right to have their medical and personal records treated in confidence • R ight to Personal Property — includes the right to possess and use personal property and manage their financial affairs • R ight to Be Informed — includes the right to information about the regulations of the home and costs for services rendered, the right to participate in decisions about treatment even the right to refuse treatment • R ight to Care — includes the right to equal care, treatment and services provided by the facility without discrimination • R ight to Residence — includes the right to live at the facility and not be discharged without timely and proper notification to both the resident and family • R ight of Expressions — includes the right to exercise their rights to file complaints and grievances without fear of reprisal Issues discussed with residents are held in strict confidence and residents can remain anonymous if they so choose. Some examples of the types of complaints in which Ombudsmen assist residents are: resolving involuntary discharges, regulating facility temperatures, investigating allegations of abuse, removing insect infestations, replacing lost dentures and eyeglasses, settling family disputes, assisting individuals with returning home, facilitating roommate changes, ensuring phone access, assisting in acquisition of motorized wheelchairs, expanding existing activities, and setting up care plan meetings to name a few. In addition, Ombudsmen conduct sensitivity trainings for facility staff, promote the development of family and resident councils at each facility, provide educational presentations to civic and church groups and promote community involvement through volunteer opportunities.

Ombudsman programs are available to residents of any licensed long-term care facility, friends and relatives of persons who live in long-term care facilities, long term care facility staff members and administrators with resident-related concerns, individuals and families who are considering nursing home placement as a long-term care option, the community-at-large, and other interested groups concerned about the welfare of residents of long-term care facilities.

For further information about the Long Term Care Ombudsman Program or to get assistance contact J.R Friedrich, Regional Ombudsman, The Center for Prevention of Abuse at 637-3905 or call the Senior Hotline at 1-800-252-8966.

September 2011 — Peoria — ­ Healthy Cells Magazine — Page 33

national preparedness month

A Time to Remember.

A Time to Prepare.

Jason Marks, BS, IPEM, Emergency Preparedness Coordinator, Peoria City/County Health Department

N

ational Preparedness Month is held each September to encourage Americans to make sure they are prepared for disasters or emergencies in their homes, businesses and communities. It provides an opportunity to either begin or continue creating a “culture of preparedness” and taking meaningful action to build community resilience or the ability to withstand and recover from adversity. Most individuals do not believe their communities will ever be affected by any type of disaster, but an awareness of vulnerabilities to disaster motivates individuals to prepare.

In recognition of the 10th anniversary of the attacks of September 11th, this year’s National Preparedness Month theme is “A Time to Remember. A Time to Prepare”. This year’s theme is a call to action urging our communities to remember the disasters of our past while preparing for the disasters in our future. Although September 11th is a key part of National Preparedness Month 2011, it is important to stress that preparedness is for all hazards, both natural and man-made.

Did you know that you may need to survive on your own after an emergency? This means having your own food, water and other supplies in sufficient quantity to last for at least three days. Local officials and first responders will be on the scene after a disaster, but they cannot reach everyone immediately. You could be helped in hours or be waiting days. In addition basic services such as communication systems, electricity, gas, potable water and waste water disposal may be cut off for days, weeks or even longer. By following some easy steps individuals can get better prepared.

Developing an Emergency Supplies Kit is a first step in becoming better prepared. Depending on who you speak with, there are a multitude of supplies that have been suggested for incorporation into a kit; however, key components include water (one gallon per person for three days), non-perishable food items, flashlight with extra batteries and a NOAA weather radio with hand crank.

In addition your family may not be together when disaster strikes, Page 34 — Healthy Cells Magazine — Peoria ­— September 2011

so it is important to plan in advance: how you will contact one another, how you will get back together, and what you will do in different situations. Identify an out-of town contact. It may be easier to make a long-distance phone call than to call across town, so an out-of-town contact may be in a better position to communicate among separated family members. Teach family members how to use phone text messaging (also known as SMS or Short Message Service). Text messages can often get around network disruptions when a phone call might not be able to get through.

Some of the things you can do to prepare for the unexpected, such as making an emergency supply kit and developing a family communications plan, are the same for both a natural or manmade emergency. However, there are important differences among potential emergencies that will impact the decisions you make and the actions you take. Learn more about the potential emergencies that are most likely to happen where you live and the appropriate way to respond to them. In addition, learn about the emergency plans that have been established in your area by your state and local government.

The perception that preparing will make a difference in an individual’s confidence and ability to respond to a disaster is an accurate predictor of their level of preparedness. Recognize that in extreme situations, emergency resources may be limited. Be prepared to care for yourself and your family. Taking these simple steps can make a big difference ensuring your safety and well being and that of your loved ones. By preparing as individuals we contribute to making a safer and better prepared nation that is more resilient when disaster strikes.

For more information on Emergency Preparedness and a Budget Friendly Plan to Build a Disaster Kit, visit the Peoria City/County Health Department website at www.pcchd.org.

MEET MARY DIX-HAYSE, LICENSED ESTHETICIAN Do you suffer from sun damage, age spots, red veins, melasma or excessive hair on your face or body? Let Mary Dix-Hayse help you with her expertise in IPL (Intense Pulsed Light) treatments, the latest in Photorejuvenation. Mary is available at our Peoria office on Monday afternoons.

Mary Dix-Hayse Licensed Esthetician THE CENTER FOR COSMETIC AND LASER SURGERY 808 West Trailcreek Dr, Peoria IL 61614

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model

NEW CLIENTS RECEIVE $100 OFF A SERIES OF IPL SKIN TREATMENTS OR HAIR REDUCTION NOW THROUGH OCTOBER 31st – FREE LATISSE WITH FULL IPL PACKAGE September 2011 — Peoria — ­ Healthy Cells Magazine — Page 35

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Page 36 — Healthy Cells Magazine — Peoria ­— September 2011

Have You Been Wondering?

• Can managing my medications be made easier?

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• What questions should I ask my doctor?

Can someone assist me?

• How can I best understand what my doctor is telling me and relay that information to my adult children?

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September 2011 — Peoria — ­ Healthy Cells Magazine — Page 37

photorejuvenation

Look Years Younger with New Pulsed Light Technology

By Mary Dix-Hayse, The Center for Cosmetic and Laser Surgery, Skin By Mary

I

ntense Pulsed Light Treatments (IPL or Photorejuvenation) is the latest in non-surgical skin rejuvenation. IPL treatments can be used to restore the skin’s youthful appearance. The process, called photorejuvenation, is ideal for patients with active lifestyles because the procedure requires no downtime and has a low risk of side effects.

What is Intense Pulsed Light?

Intense Pulsed Light is a light based therapy that gets rid of reds and browns in the skin. This can include benign pigmented lesions, freckles, sun damage, age spots, melasma, birthmarks, unsightly small veins (telangiectasia) and poikiloderma (mottled skin color on the neck). In addition, IPL can be used to treat acne and rosacea, creating dramatic improvement with low risk and no “down-time.”

How does Intense Pulsed Light Work?

In highly focused pulses, IPL selectively targets and removes the target reds and browns (melanin and hemoglobin) while preserving the healthy skin.

A topical anesthetic is applied to the skin for added comfort during the procedure. Protective eyewear is given to the patient

for their safety. A cooling gel is then applied, which reduces the sensation of heat from the hand piece. A smooth glass hand piece is placed directly over the treatment area. The hand piece emits precisely calibrated light waves, which vary in intensity according to the type of skin, the location of the treatment area and treatment type, and the depth of energy penetration required for optimal results. The treatment takes approximately 10- 20 minutes, depending on the area being treated. Cool compresses are placed on the area and a soothing lotion is then applied. The patient may experience a slight redness to the treatment area, which usually disappears in an hour. Over a series of treatments (usually 4, at 3 week intervals) the treatment area becomes clear of spots, birthmarks, discoloration or unwanted veins.

Why Consider IPL? Studies have shown that a women’s skin tone influences perception of beauty, health and age. In one study, sociobiologists found that skin discoloration and uneven tone can add years to a woman’s perceived age. A study by the scientists at the LudwigBoltzmann-Institute for Urban Ethology (Austria) and the Department for Sociobiology/Anthropology at the University of Goettingen (Germany) presented at the Human Behavior and Evolution Society annual meeting showed that facial skin color distribution, or tone, can add, or subtract, as much as 20 years to a woman’s age.

Taking digital photos of 169 Caucasian women aged 10-70, the researchers used specialized morphing software to “drape” each subject’s facial skin over a standardized bone structure. Other potential age-defining features such as facial furrows, lines and wrinkles were removed. The subjects who were judged to have the most even skin tone also received significantly higher ratings for attractiveness and health, and were judged to be younger in age.

This study shows that we shouldn’t just be concerned with wrinkles and sagging, but should be paying attention to the overall evenness of the skin tone if we want to keep a youthful appearance. A good sunscreen and skin care is important in preventing the sun damage that causes uneven skin tone, but if the sun damage is already there, IPL will help even the skin tone, smooth the texture of the skin and build collagen.

Dr. Jeffery Poulter is pleased to announce that Mary DixHayse, owner of Skin By Mary, has joined him at the Center for Cosmetic and Laser Surgery’s Peoria office on Monday afternoons to offer IPL skin treatments and hair reduction. Mary has over six years of experience with IPL and hair reduction treatments, and is highly skilled in the protocols necessary to get consistent, non-damaging results with both treatments.

This advanced technology in skin treatment for the face and the body is now available at the Center for Cosmetic and Laser Surgery in Peoria. For more information, you may contact 309692-6869 or visit online www.drpoulter.com. More information about IPL technology can be found at www.skinandhealth.com Page 38 — Healthy Cells Magazine — Peoria ­— September 2011

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pelvic floor dysfunction

It’s Not Just “The Elderly”

By Barb Campbell and Elisa Marchand, IPMR (Institute of Physical Medicine and Rehabilitation)

P

elvic floor dysfunction is not a term we hear too often. It covers a number of issues that people don’t talk much about – but can affect both men and women, of any age.

One in seven women between the ages of 18 and 50 suffer from pelvic pain. Over 20 million American men and women experience urinary incontinence. And it’s not just “the elderly”.

The pelvic floor is an interrelated series of numerous layers of muscles, fascia, tendons, ligaments and organs: bladder, rectum and uterus. The pelvic floor serves three primary functions: supportive (to stabilize the pelvis and hold up the organs in our lower abdominal cavity) sphincteric (to close openings) and sexual. If pelvic muscles weaken or get damaged — from childbirth, chronic cough, injury or inactivity – any of the three primary functions can have problems. And because these muscles help hold us upright, pelvic floor problems can also throw us out of balance and cause back pain.

One of the most common pelvic floor dysfunctions is urinary incontinence.

• Do you feel like you’re running to the bathroom every 5 minutes day and night?

• Do you leak urine when you cough, sneeze or laugh?

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Exchange: 309-677-6053 Mon, Tues, Thurs 9:00-4:00 Fri 9:00 - 3:30 Closed Wednesdays Page 40 — Healthy Cells Magazine — Peoria ­— September 2011

• Does incontinence limit the things you do in your daily life (like limiting vacations because you can’t sit that long in a car or plane without having to “go”)?

If you answered “yes” to any of these questions, you may benefit from physical therapy for urinary incontinence.

A few quick facts about the bladder: At the first urge to pee, the bladder is only about half full. When urinating, a person should void for at least 8 seconds or more. That means being able to count “1 Mississippi, 2 Mississippi…” all the way to “8 Mississippi.”

You should be going to the bathroom no more frequently than every 2-3 hours, or 6-8 times each day, and only once at night if you’re over the age of 65. No trips at night if you’re under 65! Urinary frequency is a problem when a person is going to the bathroom more frequently than this.

If the problem is leaking with coughing, sneezing, laughing, etc, the problem is stress incontinence. Urge incontinence is when someone has difficulty holding in the urine or a bowel movement once an urge to void is felt.

Most people don’t realize that incontinence is not a normal occurrence for any age or gender, and that physical therapy can be of great help.

A comprehensive pelvic floor dysfunction program is available at the Institute of Physical Medicine and Rehabilitation (IPMR) in Peoria. Depending on the issue, as well as the cause(s), specially trained physical therapy staff can help significantly with urinary and bowel incontinence. They also successfully treat pelvic pain, sacroiliac joint dysfunction, and prolapse in both men and women.

Specific to women, IPMR also treats pregnancy and postpartum-related dysfunctions, and perimenopausal issues. Many women think, “Things will clear up on their own, given enough time.” But often this is not the situation. In many cases, treatment may require minimal time, and the home exercise program issued by the physical therapist helps you make more rapid progress than you thought possible.

If you haven’t had the conversation with your doctor about pelvic discomfort or incontinence, don’t think you’re the only person with the problem. A regimen of physical therapy may help address the structural issues causing the problem, and can help you avoid excessive medication or expensive pads.

Since 1950 IPMR has served central Illinois as a non-profit center for comprehensive rehabilitation. In 2011, IPMR received its 45th consecutive year of accreditation, the only facility in Illinois to do so. For more information, call 309-692-8110, go to www.ipmr. org, or stop by any of eight IPMR outpatient offices in the area.

Healthy Computer Tips by Jim Wilson, Computer Medics, 309-692-0202

Q A

:W ill turning my computer off at night protect it from power surges?

:A common misconception, but actually, this is not the case. Even when people turn off their computer, the computer is still vulnerable to power surges if it’s not hooked up to a surge protector. Be sure to purchase a good surge protector and do not skimp on money in this case. Find a well rated one that will protect your computer whether off or on from power surges.

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Page 42 — Healthy Cells Magazine — Peoria ­— September 2011

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