November Peoria Healthy Cells 2011 by Healthy Cells Magazine

GREATER PEORIA

area

Promoting Healthier Living in Your Community

NOVEMBER 2011

FREE

HealthyCells

• Physical • Emotional

www.healthycellsmagazine.com

M A G A Z I N E

• Nutritional

Illinois CancerCare Finding Hope and Funding for a Cure pg. 20

Hectic Holidays

pg. 12

Courtyard Estates of Peoria pg. 32

Stranger Danger pg. 44

W O

O FF

ERING

by Medi-Weightloss Clinics速

For teens and young adults

Winter is Allergy & Asthma Season Asthma

Asthma is a chronic disease that affects about 20 million americans. Its primary cause is inflamed airways in the lungs. Asthma is the most common serious disease among children. Many people may think winter is better for children with asthma since pollen, a common asthma trigger is low, but the cold dry air can present a challenge. Winter months signal an increase in sinus infections and upper respiratory viral infections that can trigger or worsen asthma. Faster breathing from activities such as sledding can really spell trouble since the air we breathe doesn’t have a chance to warm up. Dry cold air alone can present a challenge. Additionally, many people suffer from “allergic asthma” which means allergens such as dust mites, mold and animal dander make their symptoms worse.

Indoor Allergens

Millions of people suffer from allergy symptoms caused by indoor allergens like house dust mite droppings, animal dander, cockroach droppings and molds. Since we generally spend more time indoors during the cold winter months people with these allergies can be faced with a long miserable winter season.

Dust Mites

Dust mite allergens are one of the most common triggers of allergy and asthma symptoms. Just count the daily hours spent in the bedroom and lounging in nice soft furnishings (especially in the winter) and you can see how this allergen can really affect us during the winter.

Pet Allergens

People are not allergic to an animal’s hair, but to an allergen found in the saliva and dander (dead skin flakes) from their pets. Just like people, our pet’s skin can become drier in the winter thus causing more dander. Also, our pets generally spend more time indoors in the cold weather.

Indoor Molds

Indoor molds and mildew need dampness and warmth. As the snow around our homes thaws and melts, some of that moisture can make its way into our basements. Or maybe you like to take nice long, warm showers in the winter which creates steam that can find it’s way into nooks and crannies in the bathroom, anyone with allergies or asthma should be able to feel good, be active all day and sleep well at night. You don’t need to accept less. An allergist can help you find relief so you can enjoy life again. My staff and i are trained to help you identify things in your home, workplace or school that may be making your asthma or allergies worse. We can develop a tailored plan that matches your lifestyle and provides the most effective treatment.

CALL NOW

309-589-5900

Dr. Julie Klemens BOARD CERTIFIED ALLERGY, ASTHMA & IMMUNOLOGY

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November 2011 — Peoria — Healthy Cells Magazine — Page 3

NOVEMBER 8

Hearing Aids: Accessorize Your Hearing Aids ?

Physical: Please Don’t Twist My Neck

Emotional: Hectic Holidays—Steps to Keep Your Holiday Celebration Stress Free

Nutrition: Eating Smart—Surviving the Holidays

Continued Learning: Writing the Story of Your Life Could Be the Time of Your Life

Physical Therapy: Headaches

Health Awareness: Chronic Kidney Disease—Are You at Risk?

Winter Wellness: Tips for Winter Wellness and Reducing Stress

Autism: After the Diagnosis

Be Organized: Become a Calendar Aficionado

Women’s Health: The Embolization Solution to Uterine Fibroids

Sleep Health: 35 Years of Sleep Problems and Finally Relief

Courtyard Estates of Peoria: Worry-Free Living at an Affordable Price

Infant Health: Healthy Babies

Senior Living: A Lust for Life

Managing the Preschool Years: Mommy “Me” Time!

Family Health: Get Your Shots to Protect Your Family and Community

Child Safety: Stranger Danger

Hospital Information: Understanding the Role of LTAC Hospitals in Post-Acute Care

Sandwich Generation: Mental Health Changes-Part 6

This Month’s Cover Story:

2011 Volume 13, Issue 11

Illinois CancerCare Foundation

Finding Hope and Funding for a Cure page 20

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher. Healthy Cells Magazine is available FREE at over 650 locations, including major grocery stores throughout central Illinois as well as hospitals, physicians’ offices, pharmacies, and health clubs. 12,000 copies are published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in central Illinois. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only. Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in central Illinois.

For advertising information, contact Kim Brooks-Miller 309-681-4418 email: peoria.healthycells@hotmail.com Visit Us On Face Book Healthy Cells Magazine is a division of:

1711 W. Detweiller Dr., Peoria, IL 61615 Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

letter from the owner

Happy. Thanks. Giving.

bout two weeks ago I received a solicitation from a local organization asking for a donation to help feed the Peoria needy at Thanksgiving. Like you, I get a lot of solicitations from all kinds of groups asking for money. Many of the groups are very worthwhile – I’d like to be able to give to all of them if I could. However, this request really stood out to me, as it got right to the point with a “PS” note. The note was by Dr. Phil Newton, Executive Director of the South Side Mission. His “PS” stated “No one should go hungry at Thanksgiving.” He is right. This really made me start to think about the meaning of Thanksgiving. We know the history of this wonderful holiday and it’s been a tradition for years. Have you ever stopped to think what Thanksgiving personally means to you and your family outside of having a large dinner? While thinking about this, I broke the celebration title into three words: Happy. Thanks. Giving.

Photo Courtesy of Photography by Jill

Visit Us On Face Book

Happy is an adjective. Everyone wants to be happy. In this context, it means to have a pleasant holiday experience. Unfortunately, happiness is fleeting. Deep down, we crave peace, joy, hope and love. Dr. Charles Stanley recently spoke on this very topic in regards to having a fulfilling life even when things seem overwhelming. If you are interested in learning more, visit: www.intouch.org.

Thanks. We have learned throughout life that we need to be thankful and content, despite the situation. When we think we have it rough, we learn of someone else’s woes and all of a sudden we look at our lives a bit differently …and with thanks! The Thanksgiving holiday is truly a time to be thankful for what you have and who is in your life, despite your current circumstances. Keep in mind that circumstances can change. Giving. This word comes right back to the solicitation from the South Side Mission. Many families are living on the edge due to the current economic situation. Being able to help others less fortunate by donating money for a Thanksgiving dinner, or volunteering, is a privilege for those who can afford to help. Giving can also mean inviting someone outside your family to join you for your family dinner – someone recently widowed, divorced or single. For this 2011 Thanksgiving season, think about donating to a worthy organization, such as the South Side Mission, or the giving of your time and be truly thankful for all our blessings. Please join me in giving and being thankful – this equals happiness. I wish you and yours a blessed Thanksgiving! Sincerely yours,

Kim Brooks-Miller, Owner, Healthy Cells Magazine, Greater Peoria Area Edition. Comments or questions call: 309-681-4418 or e-mail: peoria.healthycells@hotmail.com PS- For more information on the South Side Mission Thanksgiving dinner and how you can help, visit: www.southsidemission.org. Remember, no one should go hungry at Thanksgiving. November 2011 — Peoria — Healthy Cells Magazine — Page 5

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hearing aids

Accessorize Your

Hearing Aids? Submitted by Midwest Hearing Center

earing aids have come a long way in recent years: they’ve become smaller, more automatic, and more sophisticated in many ways. What many people don’t realize is there is also an ever-growing realm of hearing aid accessories that can make even basic devices perform better than ever and help to keep them connected to the world. Accessories come in many forms from the simplest of tools for maintaining clean hearing aids to wireless devices that allow the aids to communicate with TV, telephones, GPS, iPods, etc. Following are a few examples of the amazing technology the hearing aid industry now has to offer. Remote Controls: We are all familiar with remote controls for the television and various other contraptions around the house, but did you know many hearing aids can now have the option of working by Page 8 — Healthy Cells Magazine — Peoria — November 2011

remote control? The smaller hearing aids become, the more difficult it is for the manufacturers to fit controls onto them. A separate remote can maintain a small-size aid but still allow a volume control, control of personalized programs, and some can even inform you of battery status. TV Connection: With the new wireless function of hearing aids, many are now able to connect to the TV. This allows other listeners in the room to keep the TV at a comfortable level while the hearing aid wearer adjusts the amplification to suit his/her own needs. Bluetooth®: Cell phones have become a part of everyday life for so many people. Unfortunately, individuals who wear hearing aids sometimes struggle with using a cell phone and feel as though they are unable to take advantage of features such as “hands free” conversation. New hearing aid circuits use wireless and Bluetooth® technology

to connect the hearing aids themselves with a cell phone allowing the conversation to stream directly into their hearing aids. Not only does this improve the sound quality and volume for the listener, it provides a sense of security and safety, particularly when driving, as it eliminates fumbling and fidgeting with the phone and the hearing aids. Even hearing aids with older technology that use a telecoil can be connected to cell phones via Bluetooth® technology. FM Systems: Situations and environments with high levels of noise or distractions can be extremely difficult for hearing aid users. Even the highest-end technology isn’t always enough to provide the hearing ability one may need in noisy situations. FM systems have been available for many years, and as hearing aid circuitry improves, so does the ease with which hearing aid users can take advantage of this valuable technology. When using an FM system, a microphone is held or worn by the speaker/teacher/preacher and that signal is sent directly to the hearing aids without the interference of any ambient noise. Formerly these systems were used mostly in schools; however as the systems become less cumbersome and more cosmetically appealing through the use of wireless technologies. Many individuals choose to take advantage of them to improve the quality of their daily lives at home, in noise, as well as in the workplace. Rechargeable batteries: Reduce/reuse/recycle is a mantra that is heard frequently as we all strive to protect our Earth. Rechargeable batteries can be very useful not only in this respect but in other ways as well. Some hearing aid wearers with manual dexterity issues have difficulty manipulating the hearing aids themselves let alone changing

their batteries. Using rechargeable batteries can significantly decrease the frequency of these changes on the part of the patient. Drying Kits: Keeping hearing aids clean and dry is of the utmost importance. No matter the size or level of technology moisture and debris are the main causes of hearing aid malfunction. Many hearing aid wearers use dry-aid kits to help absorb harmful moisture. When these kits aren’t enough, however, one can face the inconvenience and expense of repeated repairs. Electric drying units are available for home use that will not only keep hearing aids dry but can sanitize them at the same time. For those individuals that struggle with hearing aid moisture, these drying devices are a must-have accessory. Hearing aid manufacturers are dedicated to bringing patients not only the latest and most sophisticated circuitry, but also in helping connect those same patients to the world around them. Nobody wants to feel “left out” as a result of a hearing loss which is exactly why they seek help. Helen Keller once said, “Blindness separates us from things, but deafness separates us from people”. Making the most of hearing aids and the accessories available to enhance them is the best way to assure that in spite of a hearing loss, every patient can continue to connect with the world and more importantly the people around them. Making the most of hearing aids for many patients now includes utilizing accessories available. This way patients are confident they are able to keep up on the latest technologies and connect to the world, and more importantly the people around them. For additional information, contact Midwest Hearing Center. Call Morton at 309-284-0164 or Peoria at 309-691-6616. Visit us today at www.mw-ent.com.

November 2011 — Peoria — Healthy Cells Magazine — Page 9

physical

Please Don’t

Twist My Neck By Kyle Johnson, DC

icture this movie scene: a dark room. A masked intruder with black gloves waits behind the door. The door handle turns, the door opens. The intruder leaps forward, grabs the unsuspecting victim. A quick twist of the neck and the victim falls. Many people have an inherent fear of having their neck twisted, and for good reason. It never comes out well in the movies! Chiropractors often find it necessary to give adjustments to the delicate bones of the neck, but sometimes those adjustments are accompanied by twisting, bending, and cracking noises that can make patients feel very uncomfortable. Fortunately, there is a gentle chiropractic technique that can ease those fears. Why Chiropractors Adjust the Neck Many conditions may be caused by muscles that are out of balance, nerves that are acting abnormally, or bones that are slightly misaligned and causing inflammation and irritation to other structures. These dysfunctions can result in pain, headaches, and even jaw trouble. Your neck has seven tiny bones called vertebrae that have to hold up your head, allow your head to move in all directions, and provide safe passage for all the nerves of

Page 10 — Healthy Cells Magazine — Peoria — November 2011

your body as they travel to the brain. Since your neck provides so many important functions, it is also well-monitored: the neck has a very high ratio of pain-sensing fibers, compared to other parts of the spine. Keeping the right amount of motion in the neck is essential for pain-free function. If there is too little motion between two vertebrae, the disc between them will begin to wither. As the body protects itself against this unstable degeneration by creating extra bone around that disc, the other vertebrae will move too much in an attempt to recover the lost motion. But this excessive motion will put extra strain on ligaments and joint capsules, causing inflammation and pain. The proper amount of joint motion will result in proper function. The chiropractic adjustment is designed to restore proper joint motion, which then leads to less irritation to the nerves and less imbalance of the muscles. How Chiropractors Adjust the Neck Chiropractors attempt to be very specific: just the right amount of force at just the right speed in just the right direction at just the right time. The chiropractic adjustment is a skill that is acquired only by much training and long years of practice. The adjustment can be delivered by the chiropractor’s hands. In this scenario, the chiropractor must place the injured joint in a position of tension, usually accomplished by bending the head to one side. This technique also results in a popping or cracking sound, a harmless byproduct of the rapid joint motion. This manual technique has been used for over a hundred years by chiropractors all over the world. However, some people prefer

a style of chiropractic that involves no bending, no twisting, and no cracking of their neck. An Alternative: The Activator Some chiropractors choose to utilize alternative techniques to accomplish the chiropractic adjustment. My office specializes in using the Activator instrument, which is the most popular form of instrument-adjusting worldwide. The Activator is a small spring-loaded tool that delivers an adjustive thrust at high speed. Its motion occurs faster than your neck muscles can respond, which ensures that a minimal amount of force is needed. This allows the Activator adjustment to feel extra gentle. Since the Activator works at such high speed, it no longer becomes necessary for the patient’s head to be bent or twisted to tension. Instead, the patient relaxes comfortably on a cushioned table while the adjustment is delivered. The particularly gentle Activator adjustment is encouraged for children and seniors, and is effective for all ages. It is effective in the neck, and also in other parts of the body by altering the amount of force used. I am proud to be a chiropractor who uses the Activator instrument, just as my father and grandfather have done before me. With the Activator, I can give effective adjustments and relieve fears. Dr. Kyle Johnson exclusively uses the Activator instrument at Johnson Family Chiropractic in Peoria, IL. Contact him with questions or comments at www.johnson-family-chiropractic.com, or 309-688-8773.

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Come let us care for you! Call Kevin Singletary, Social Service Director at 309-467-2311 to schedule a tour today. 6 1 0 W. C r u g e r A v e n u e • E u r e k a , I L 6 1 5 3 0 • w w w. e a c h . o r g November 2011 — Peoria — Healthy Cells Magazine — Page 11

emotional

Hectic Holidays Steps to Keep Your Holiday Celebration Stress Free By Donna Ashley, Crisis Nursery Coordinator, Crittenton Centers

he Holidays can be a wonderful time to celebrate with family and friends …or, it can be a time filled with stress. It is important to keep your holiday celebrations as stress free as possible. Children are very receptive to cues given by their parents, and family tension can be very upsetting to children. Here are a few tips to keep STRESS out of your holidays. Structure – Be sure to keep your child’s routine as normal as possible. With parties, shopping, and other activities, it is easy to get out of your normal daily routine. Children thrive when they have a regular, predictable routine. Although the holidays are a time for many fun activities, children like to know where they are going and what is going to happen next. Prepare your child for changes in their routine. Take Care of Yourself – During the busy holiday times, it is hard for parents to recognize and remember that they have needs too. Find time to do something you enjoy during the holidays. The presents that need to be wrapped, the cookies that need to be baked will still be there after you take a little time for yourself. Relationships – It is not how many presents are under the tree or how many different types of cookies you can make that really matter during the holidays. It is the relationships you build and the memories you make that are important. Children will not remember if everything is perfect, but they will remember the time you spent together. Page 12 — Healthy Cells Magazine — Peoria — November 2011

Everything Won’t Be Perfect – We all have a picture in our minds of a family sitting around a gorgeous tree, opening beautifully wrapped presents, and sitting down to a perfectly prepared meal. Sometimes, though… things happen. To cut down on the stress of the holidays, make sure to give yourself realistic expectations. Remember that everything may not turn out exactly as planned, but that’s OK. Schedule Family Time – There is nothing more important than family, especially during the holiday season. Take time together as a family, you will be happy you did. Kids grow up so quickly. When they get older, some of the most cherished times are those during the holidays. Take the opportunity to make new traditions. Read special stories together, make homemade items for family members, have dinner together as a family, decorate your own wrapping paper, bake cookies together, etc. Make that special family time a part of your holidays. Stick To A Budget – Finances during the holidays can be a huge burden. Before the holidays, set a budget and stick to it. It is not how much a gift cost that matters; it is the thought that counts. Before the holidays, make a shopping list that includes the amount you will spend on each person. Watch for holiday sales and stay within your budget. Don’t start off the New Year in debt that you will be paying off for years to come! The Holidays can be a very stressful time for families. With careful planning and remembering what is important, the holidays

can be a fantastic, memorable time for you and your family. Keep your Holiday celebrations stress free! Be sure to visit the Festival of Trees, December 2-4, Peoria Expo Gardens, brought to you by the Crittenton Centers. See our ad on the inside front cover. Visit www.crittentoncenters.org.

November 2011 — Peoria — Healthy Cells Magazine — Page 13

nutrition

Surviving the Holidays By Jessy Hamawi CPT, BSc.

Page 14 — Healthy Cells Magazine — Peoria — November 2011

id you know that in order to gain five pounds from now to the end of January, all you have to do is eat an average of 220 calories per day more than you actually need? The holidays typically encourage us to indulge in high-fat, high-calorie foods that are low in nutrients, and this is also the time we’re most likely to make excuses for skipping exercise. One of the most significant diet dangers revolves around sugar consumption. Binging on sugar increases the cravings for it while the body slows down. Along with sunlight deprivation in the winter, sugar binges cause a drop in serotonin, a chemical in the brain that regulates sleep and appetite. A lack of serotonin is often associated with depression. In order to help boost your serotonin level naturally, eat small but frequent meals that include complex, starchy veggies. You can also help control blood sugar levels by eating small quantities of protein three times a day. For example, eat two egg whites in the morning, some turkey at lunch and a small portion of grilled fish at night. Don’t forget exercise, you should keep up your regular exercise during the holidays and accept no excuses. When endorphins are high, you’ll cope better with stress, and regular exercise boosts endorphins. Here are some other holiday survival tips to keep in mind: • Exercise an hour a day during the holidays. Exercise to burn calories, relieve stress, and elevate your endorphins and mood such as a brisk walk, run, or bike-ride. • Don’t skip meals. Hunger and low blood sugar lead to overeating. • Don’t pass up favorite foods or deprive yourself completely. Moderate consumption is the key. • Don’t tempt yourself by keeping trigger foods or comfort foods around the house; this just increases the likelihood that you will overeat.

• Plan meals by keeping in mind the demands you’ll have on your schedule that day. • Don’t go to a party starving. Before you leave home, eat something light or drink a protein shake. • Alcoholic beverages pack on the calories, if you’re drinking alcohol, stick to light beer or a champagne spritzer. • To satisfy your sweet tooth, set limits. For example, you might allow yourself two desserts per week at 250 calories each. • Just because it is the holidays doesn’t mean you should give yourself the license to eat everything that passes by. Factor in the little extras into your daily intake. • Help out by saving fat and calories when it’s feasting time. Make or buy wild-rice stuffing, baked sweet potatoes, whole-grain rolls and angel-food cake with fruit. • If you tend to overeat during family gatherings, plan and visualize what and how much you will eat before you go. • If you want to really keep yourself honest (the same size) during the holiday season, wear your most form-fitting blue jeans. Another trick is to tie a string or ribbon around your waist (under your shirt). • If you are at the mercy of the dinner host, eat modest amounts of the foods offered and fill up on foods with more fiber and fewer calories. Make a small plate and skip the seconds. Jessy Hamawi is a certified personal trainer as well as a licensed nutritionist at Club Fitness, located in Peoria, IL. For more information, contact her at 309-689-1400 or visit www.peoriaclubfitness.com. Source: Exercise and Depression. http://www.webmd.com/depression/guide/exercise-depression

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November 2011 — Peoria — Healthy Cells Magazine — Page 15

continued learning

Don’t Put It Off!

Writing the Story of Your Life Could be the Time of Your Life By Carla Rich Montez

hen Rosemary showed up for the first session of our memoir writing class, she was clear about her misgivings. “I’m not a good writer, and I don’t know whether I should be here.” I saw some heads nodding in the room. Evidently the idea of writing their life stories was causing the group some anxiety.—I don’t have time to write my whole life story—I don’t know where to start—I don’t have anything interesting to say—Yet at the heart of their concerns was a commitment they all shared.—Writing the story of my life is something I must do. Capitalizing on that pledge, I assured them that they could be successful writers in this class. What they did not yet know is that they would have fun getting there. I asked them to accept three premises. •C hange your paradigm. Write the stories of your life, not the story of your life. • Believe that you have something to say. Nothing is too trivial to write about. •R elax your standards. Write like you talk.

Page 16 — Healthy Cells Magazine — Peoria — November 2011

Once they let go of their concerns about the process of writing, they started to focus on remembering. —I can do this!—And then, the stories took shape. Reminiscing was fun. Writing was fun. In fact, it was hard to get them to stop writing. “Your story has to be only one or two pages long,” I told them. But what I got were stories typed in the smallest of fonts or with sentences written in the margins and up the side of the paper. My story length rule was limiting their creativity. So I let them write as many pages as they wanted; and I asked them to read their stories aloud in class. The workshop finally hit its stride. Those shared stories were told with fondness and familiarity. They were inspiring, and we were all energized by the results. Some of the stories made us laugh out loud. We only got a short way down the road when our 1928 Chevy sputtered to a stop. You guessed it. My brother had played filling station with the long drain hose on Mom’s wringer washer.

Integrative Med Healthy Cells AD_Numero AD 10/6/11 6:17 PM Page 1

Some of the stories made us think. I realize now as I watch my neighbor harvest his corn—his combine cost more than my grandfather was ever worth. And some of the stories made us reminisce. I’ll never forget how much fun it was on a sultry summer evening to sit on that porch swing with my cousins and watch the lightning bugs. Most of all, we realized that we have experiences, however insignificant, that can inspire our writing. A family meal. A pet peeve. A favorite teacher. Each of these has a story waiting to be told. Along the way, something unexpected happened in that class. Reminiscing helped us see that we had a lot in common. We were connected. We had become a community. And now I was the student. I had learned something.

Center for Integrative Medicine

Writing the stories of your life is good medicine. Carla Rich Montez is the Marketing Director in Continuing Education at Bradley University. She has taught 17 memoir writing workshop for people age 50+ and will offer another class in February. Please join us! The Osher Lifelong Learning Institute (OLLI) is an organization at Bradley University whose members share a common goal: to remain vital and active in their late career and post-career lives. Consisting of nearly 900 people from age 50 to 98, OLLI members come from all backgrounds and educational levels. Together they enjoy a diverse collection of year-round programs including non-credit classes, educational travel, study groups, and special events. For more information about the Osher Lifelong Learning Institute, call 309-677-2523.

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November 2011 — Peoria — Healthy Cells Magazine — Page 17

physical therapy

Headaches! By Ann Alton, PT, Premier Physical Therapy Services

ension headaches account for almost 90% of all headache types. They are the most common type of primary headache and are typically caused by muscular tension in the neck and shoulders. There are multiple reasons why tension headaches occur including lack of sleep, emotional stress, over exertion, and poor posture. However, for most people who experience tension headaches, poor posture is the usual culprit. If the cause of your headache is due to muscle tension in your neck and/or back, physical therapy is an excellent first line treatment for headache relief and resolution. A physical exam can determine if the headaches are due to muscle tension or some other reason. If muscular tension is the suspected cause, a physical therapist can perform cervical traction, manual therapy, and develop an exercise and stretching program to resolve the tension in your muscles to reduce or resolve your headache frequency. Recently, a therapist treated a 78 year old patient with daily headaches that interfered with his sleeping, home care, and social activities. He also had pain that radiated down his right arm. During his initial assessment, the therapist found his posture was abnormal with above normal tension in his neck and shoulders along with decreased neck range of motion. Page 18 — Healthy Cells Magazine — Peoria — November 2011

The patient was treated with manual cervical traction, soft tissue massage over his upper back and shoulders, and posture correction exercises to strengthen and stretch his tight muscles. He was educated about proper posture and given a ten minute home exercise program to be performed daily. He was hesitant at first about how diligent he could be with his home program, but once he performed the routine, he realized it was both easy and effective. After his second treatment session with the physical therapist, the patient reported substantial improvement in his headache pain and frequency. By the sixth treatment session the patient no longer had pain in his right arm, and by the twelfth and final visit he was completely headache free. He was advised to continue his home exercise program for continued success. Although outcomes can differ for each patient, muscle tension headache is one of many problems successfully treated. If you think you might be experiencing muscle tension headaches, call our Premier Physical Therapy office at 683-6900 for a free, no obligation screening to find out if physical therapy can help you. Visit us at www.premierhealthcare.biz or find us on facebook at www.facebook.com/ptpremier.

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November 2011 — Peoria — Healthy Cells Magazine — Page 19

feature story

Illinois CancerCare Foundation Finding Hope and Funding for a Cure By Jennifer Johnson

hat if the citizens of Rochester, Minnesota didn’t realize that the world-class Mayo Clinic was in their city? It’s hard to imagine. Yet, Peoria has an unrecognized gem in Illinois CancerCare, one of the leading clinical cancer research facilities in the country. A Central Illinois top-ten research program honored with the 2007 Clinical Trials Participation award, Illinois CancerCare was one of the first practices in the country to focus on patients in their own communities. Today the practice boasts a network of seventeen oncologists located in fifteen locations throughout Central Illinois. At Illinois CancerCare, the physicians and staff create a powerful synergy, together sharing their expertise while drawing on the extensive resources among their regional facilities. Fighting a Disease that affects one in three people demands constant advancements. Promising new therapies are measured against the current standard of care through research. For some, the concept of research brings up thoughts of experimentation and turning people into medical “guinea pigs.” That image is far Page 20 — Healthy Cells Magazine — Peoria — November 2011

from today’s reality. Protocols thought to be better than current standards are the only ones offered to patients and enrollment is often available exclusively to those for whom standard care has failed, presenting an option besides hospice. Research to develop these new treatments requires money— lots of money. Pharmaceutical companies and government support don’t cover all of the expenses. The price tag includes medicine, dedicated equipment, and administrative overhead, which includes additional staff and specialized training. The costs limit the ability for many medical practices in smaller communities to offer potentially breakthrough studies, which is why research is often concentrated in big medical centers. Federal budget reductions have cut the number of studies even as the need increases. “There are more cancer drugs than there are investigators in this country.” Dr. James Knost, a practicing oncologist with Illinois CancerCare for almost nineteen years explained the situation in a 2009 Journal Star article. “All these drugs can’t be researched at major centers.”

We think it’s just as important for every child’s mother, father, and grandparent—let’s make the same thing happen…starting right here in Central Illinois. Research is the answer.” A Foundation for Care Close to Home Like many others, Francis was introduced to the world of cancer after a family member was diagnosed with the disease. Her mother sought treatment from Illinois CancerCare. “After all that we went through to help my mother before she passed away, I wanted to get involved because I was so grateful for their assistance. I was thankful that my mom could get the best care available without traveling out of town. It was right here.” The option to stay close to home near friends and family during such a difficult time is important. “From my personal experience, it’s not just a nice-to-have but a need-to-have for families.” Her desire to give back to the organization that she was so passionate about meshed with her corporate background in board development. She volunteered with the Illinois CancerCare Foundation, improving the organizational structure, helping it grow, making it more efficient, and guiding strategic planning. The Foundation has been able to fund investigations and studies that weren’t being conducted anyplace else in the country. This has made a huge impact on the care of those with cancer locally. “If we as a country are serious about a cure, we need to be serious about research.” Illinois CancerCare and the Foundation have made a local difference. “For community based research programs, we stand out in the nation. ”

That’s where the Foundation comes in. Physicians at Illinois CancerCare are so passionate about the need for more research, they established the not-for-profit Illinois CancerCare Foundation in 2002. The Foundation helps defray the otherwise prohibitive cost of community research so people in Central Illinois can have access to the newest and most promising drugs and treatments. At first, the doctors served as the primary donors, covering the overhead expenses themselves. Yet, realizing that more funding for cancer research had to come from the community, they hired an executive director and actively started soliciting public contributions in 2007. Interim Executive Director, Katharine Robinson Francis, sites the success of St. Jude Children’s Research Hospital as a model. “A group of people decided the only way to make progress in saving children with pediatric cancer was through research. Since 1962, the five-year survival rates have increased from less than 10% in some cases to as high as over 90%. It’s a model of a somewhat local effort that made a national difference.

Advancing Research Improves Lives One hundred percent of the money raised by the Foundation stays in Central Illinois and eighty-percent of the non-restricted money supports research. This is unique in the world of charitable fundraising, as only seventy-five percent of the dollars one major charitable organization raises stays in the community and another spends less than fifty-percent on research, with studies conducted all over the country rather than in the local communities where the money is raised. Illinois CancerCare has played a vital part in the early research of several drugs that have become very important in the arsenal of chemotherapy and supportive drugs used nationwide today. Their local, researched-based focus has resulted in over one hundred clinical cancer trials available this year, one of which is providing potential hope to prostate cancer patients that have failed first line treatment. The Foundation has paid to help find better ways to stop tumor progression, monitor cancer treatment, reduce the rate of relapse in certain types of cancer, and to manage the pain associated with some types of chemotherapy. The Foundation also provides services made possible by specifically marked donations, like the Trust in Hope program that delivers specially prepared Thanksgiving meals and provides gifts to brighten the Christmas holiday for families with a terminally ill parent. Volunteers, who often are survivors or caregivers themselves, provide a helping hand, a listening ear, needed items, special celebrations, and make blankets for chemotherapy patients, brightening the long days of treatment. Money raised also helps to provide early detection and prevention education. To continue supporting more research, additional services, and bringing more pioneering cancer-fighting drugs here, the Foundation’s board launched their first large-scale fundraising event in 2010, CUREageous. CUREageous Event Helps Bring Outrageous Hope It might sound strange for the organization to host CUREageous, a zany party that raises money to combat such a November 2011 — Peoria — Healthy Cells Magazine — Page 21

feature story

continued

Dr. John Kugler (3rd from left) receiving his CUREageous Rock Doc award. serious disease. But, working toward a cure for cancer provides a not-so-outrageous hope and optimism that’s reflected in the event. Since Illinois CancerCare was founded in the 1970’s, the survival rate has increased dramatically due to advances in early detection, research, and medicine. Progress continues, fueling the pervasive hope that energizes the fun atmosphere as they strive to change the paradigm of the disease from gloom to optimism. Michael Jackson’s Just Beat It will set the mood and the goal as guests gather November 11 at the Par-A-Dice Hotel to honor local doctors who rock in the field of research and enjoy the company of others along with entertainment. “Mad Scientists” will serve colorful test tube drinks dubbed “CUREtinis.” High-tempo choreographed dancers, stilt walkers, and strolling jugglers will perform. Participants can enjoy a photo booth and dessert selections from the giant candy jar. This upbeat evening reflects the positive spirit they bring to their mission of finding hope while helping to fund a cure. Fighting the Front-Line Battle Against Cancer at Home If there is a way to be lucky when diagnosed with cancer, patients in Peoria are fortunate to have access to the early diagnosis, comprehensive care, and cutting-edge research offered by Illinois CancerCare. Nationwide and in our community, people have lived longer and suffered less because of their programs and research trials. Illinois CancerCare Foundation supports the mission, helping to discover improved ways to prevent, diagnose, treat, and, one day, meet the ultimate goal: curing cancer.

To find out more about Illinois CancerCare and Illinois CancerCare Foundation, call 309-243-3000 or 866-662-6564 or visit them online at IllinoisCancerCare.com.

Page 22 — Healthy Cells Magazine — Peoria — November 2011

llinois CancerCare Foundation wants to make everyone aware of the incredible work being done by the physicians in our community who move patient care forward through their dedication to research. During each annual CUREageous event we will recognize physicians throughout the community who rock in the field of research. Mark your calendars – the Illinois CancerCare Foundation will be taking nominations in the Fall for the 2012 Rock Docs to be recognized at CUREageous 2012. We want everyone to know how fabulous our local medical community is! Here are the Rockin’ requirements to be a Rock Doc: • A Rock Doc should be a physician who works in healthcare in the Central Illinois area. • A Rock Doc should be a physician who is moving patient care forward through their support directly, or indirectly, in research. • A Rock Doc should be a physician who exhibits qualities that demonstrate outstanding patient care. To nominate your Rock Doc, contact the Illinois CancerCare Foundation office to request a nomination form. Illinois CancerCare Foundation, 8940 N. Wood Sage Road, Peoria, Illinois 61615, 309-243-3423.

health awareness

Chronic Kidney Disease

Are You at Risk? By Kathy Olson, Director of Operations, Fresenius Medical Care

here are 26 million Americans who have chronic kidney disease (CKD), and millions more are at increased risk and may not even know it. Those at the highest risk include patients with diabetes, high blood pressure, and other cardiovascular conditions. Unfortunately, most people with kidney disease don’t realize they have it because the symptoms aren’t apparent until the disease is advanced, and they need dialysis treatment or a transplant. This underscores the importance of screening, early detection and treatment, which can slow the progression of the disease. When CKD leads to kidney failure, or end stage renal disease (ESRD), the only treatments are a kidney transplant or dialysis. The single leading cause of kidney failure in the U.S. is diabetes, which accounts for about 44 percent of the people who start treatment for kidney failure each year. Research indicates that high blood pressure, which affects about 74 million Americans, is the most important predictor for diabetics developing CKD. In addition to these risk factors, the disease disproportionately affects African-Americans, Hispanics, Asians, American Indians and senior citizens, and being overweight also increases the chance of developing CKD. There is a correlation, because these groups are also at higher risk for diabetes and high blood pressure. While the causes of kidney disease are well known, the symptoms are often overlooked. Signs and symptoms can include anemia, high blood pressure, bone disease, muscle cramps, itching, blood and/or protein in the urine, more frequent urination, difficult or painful urination, puffiness around eyes, or swelling of hands and feet. However, some people with kidney disease may not experience symptoms until the disease is advanced and they need dialysis treatment or a transplant. Fresenius Medical Care encourages people who think they may be at risk for CKD to follow these tips: • Educate yourself now about CKD. • Have blood, urine and blood pressure checked at least once a year. • Control high blood pressure. • Make positive changes in your diet. Meet with a trained dietitian to help with meal planning. • Exercise regularly. According to the National Kidney Foundation, walking, swimming and bicycling are the most recommended exercises because you are moving large muscle groups continuously. • If you smoke, quit. Smoking makes kidney disease get worse faster. Early detection and treatment can help prevent further kidney damage and slow the progression of kidney disease, but symptoms should not be interpreted without consulting a medical professional.

Fresenius Medical Care hosts Treatment Options Program (TOPs) sessions at no cost for anyone who wants to learn more about chronic kidney disease (CKD), and the different kinds of treatments available today. At the TOPs session, people facing kidney failure can learn about the treatment options that best suit their health and lifestyle needs. Fresenius Medical Care healthcare professionals will talk about managing CKD, dialysis treatment options, kidney transplants, patient support services and more. For more information on TOPs sessions, call toll-free 1-877-TOPSLIFE (1-877-867-7543), email TOPSLIFE@fmc-na.com, or visit www. UltraCare-Dialysis.com/TOPS (in English and Spanish). Please contact the local Fresenius Clinics in The Central Illinois area for more information or to schedule an appointment. Visit www.ultracaredialysis.com or call 1-866-4-DIALYSIS (1-866-434-2597).

November 2011 — Peoria — Healthy Cells Magazine — Page 23

winter wellness

Tips for Winter Wellness and

Reducing Stress

By Dr. Melissa Young, Methodist Center for Integrative Medicine

ou can positively affect your immune system by what you eat and drink. It is well known that many nutrients, including vitamins B-6, C, A, and E, the minerals zinc, copper, and iron, as well as antioxidants such as selenium are essential in proper immune function. They work by increasing production of important defensive white blood cells called T-cells, and increasing natural-killer cell activity. I recommend a plant-based, whole food diet rich in fruits, vegetables (root vegetables such as turnips, beets, parsnips, and rutabagas are readily available in winter months), whole grains, legumes, nuts and seeds. Too much fat depresses the immune function. Decrease overall dietary fats especially polyunsaturated vegetable oils, and eliminate trans-fatty acids found in margarine and partially hydrogenated oils. Begin to read food labels. Choose monounsaturated fats, found in olive oil, nuts and avocados, and omega-3 fatty acids found in cold-water fish (salmon, mackerel, herring, and sardines), flax and walnuts. Exercise Though cold inclement weather can be a strong deterrent to a consistent exercise regiment, it is a key component in maintaining winter health. Research has shown that 30-60 minutes of regular, moderate exercise such as walking several times a week raises levels of natural killer cells and may reduce the chances of developing upper-respiratory infections.. It is also a great way to improve sleep and counter weight gain during the holiday party season. Get enough sleep More people are getting by on less sleep and statistics show we are a sleep deprived country. It is in the deepest stages of sleep that our body repairs and restores itself. Fewer natural killer-killer cells are produced with sleep deprivation and some studies have shown the miss of one good night’s sleep increases chances of catching a cold the following day. Most people require seven to nine hours of sleep. Tonics Botanical remedies known as tonics are immune modulators used by herbalists and traditional Chinese medicine practitioners. They are used for their ability to restore balance in the body. Here are some specifically helpful in preventing colds and flu. • Astragalus is a Chinese herb that has been shown to reduce frequency and severity of the common cold. It is especially helpful if you tend to come down with frequent colds and flu. • Maitake, shiitake, reishi-medicinal mushrooms are also used traditionally in Asia as immune-modulators. Research suggests using combination mushroom formulas are more effective than single preparations. Experiment adding tonic foods such as garlic, onions, and mushrooms like shiitake, and maitake into your regular diet. Control stress Studies have shown that people with high levels of stress, in particular chronic stress associated with unemployment or family problems are at higher risk for catching colds. Life will always have stressful events that aren’t under our control, but making time for yourself and Page 24 — Healthy Cells Magazine — Peoria — November 2011

incorporating some type of relaxation practice daily (like meditation, breathwork, or yoga) will help with managing those stresses. Herbals If you find yourself coming down with a cold or flu, you can help ward them off with the following two herbs. They can be used alone or together. • Echinacea is a healing herb used by the Native Americans. Research has shown it to increase immunity, and decrease duration and severity of cold and flu symptoms. It is best to start at the first sign of symptoms by taking a teaspoon of the tincture or two capsules four times a day until your symptoms have resolved. • Elderberry is obtained from parts of the European elder bush. Research suggests it is effective in reducing duration of flu by 50 % if taken at the first sign of symptoms. The product used in this research is elderberry extract found in Sambucol by Nature’s Way. It comes in syrup and lozenges. Follow package directions for dosing. For additional information contact the Methodist Center for Integrative Health at 495-8540.

autism

After The Diagnosis By Dona Wiebler, MS, CCC-SLP, BCBA, Manager ABA Services At Easter Seals

n 2011, the Centers for Disease Control and Prevention released updated prevalence rates for children with autism. The CDC now estimates 1 in 110 children in the United States have an autism spectrum disorder. And the numbers keep increasing. Easter Seals Autism Diagnostic Clinics in Peoria and Bloomington have been evaluating children since 2003, and, as of September 30, 2011, diagnosed their 701st child with autism. However, the diagnosis is just the beginning, and another dilemma can arise: what happens next? Autism is characterized by pervasive impairments in social interaction and communication, and restricted patterns of behaviors, interests, or activities. It is a “spectrum” disorder, which means the number and severity of symptoms can vary widely across any number of children with autism. A child with autism may be nonverbal, withdrawn, and unable to play with toys appropriately. A child with autism may also talk excessively on specific self-interests, be more engaged with adults than with peers, and be unable to deal appropriately with changes to their routine. “The only consistency in autism is the inconsistency.” With the wide range of skill deficits and strengths, how do we determine what is “best practice” for educating children with autism? The National Research Council (2001) identified the following common components to programs: • Early, intensive, individualized intervention • Family involvement • Staff training • Supportive environment • Systematic, clearly planned curriculum • Assessment of progress • Supporting transition to kindergarten In the past, there have been few studies in the area of effective treatments, but that is changing rapidly with the increased interest and funding in autism research. It is generally accepted that structured and intensive approaches, such as applied behavior analysis (which includes discrete trial teaching) and TEAACH, are considered best

practice. Developmental interventions, such as Stanley Greenspan’s DIR program, on which the P.L.A.Y. Project is founded, are now being researched and currently fall into the “promising practice” arena. What is accepted by all professionals is that the earlier the intervention, the better the outcome. It would be a huge boon if diagnosis and treatment could start by age 2; available resources are often the biggest barrier to early intervention. Knowing what is best or promising practice and finding those resources readily available are two different issues. Intensive, structured, individualized treatment can be demanding in time, staffing, space, and funding. Finding professionals with expertise in autism treatment, such as a board certified behavior analyst or a certified P.L.A.Y. consultant, can be like looking for a needle in a haystack. Where is a parent to turn when they have a child with autism? Developmental pediatricians, child neurologists, or child psychiatrists evaluate children for a medical diagnosis of autism. Inter-disciplinary diagnostics, which are highly recommended, may involve educational psychologists, speech pathologists, occupational therapists, and/or licensed clinical social workers in order to give a more complete picture of the whole child. A medical diagnosis, different from an educational diagnosis, is required for insurance reimbursement under Illinois state law. AutismSpeaks.org contains a Resource Guide (by state) under their “Family Services” tab that can direct families to various services. The Autism Program of Illinois also has a resource guide available at www.theautismprogram.org. Finding quality services with highly trained professionals is critical to reaching child and family objectives. Visiting programs, talking with professionals who develop the program, and talking to others who have participated in the program or service can be extremely helpful in identifying a good fit. For additional information on programming for children with Autism, call Easter Seals at 309-686-1177. November 2011 — Peoria — Healthy Cells Magazine — Page 25

be organized

Become a Calendar Aficionado By The FlyLady, Marla Cilley

sk any Born Organized person, and you’ll find that they use calendars! Even if you are using a personal planner and electronic date keepers, I still recommend that you have a family calendar that is located in a central location of your home so that all family members can see what is going on. Using a family calendar will save you from forgotten games, events, appointments and...disappointments!!! I have been brainstorming on how

to help you enjoy using your calendar and have put together a list of 11 tips to make your calendar work for you! 1. C olor Code your calendar. Use a high lighter for each member of your family, a dot or some color to help you recognize who has something when you look across the room at your calendar.

Intensive Therapeutic Autism Program Opening Soon! Call Dona at 309-686-1177 for details! Page 26 — Healthy Cells Magazine — Peoria — November 2011

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2. U se blank address labels to cover up mistakes or changes in your calendar. 3. D on’t procrastinate about putting appointment on your calendar. Do it now! You’re your calendar working for you! This way you don’t have to try to remember everything. 4. L ook ahead so that you can plan for special events or doctor’s appointments. Do you need to fast, send a birthday card, how about that suit that needs cleaned or a new dress for the wedding? 5. Check the family calendar morning, afternoon and evening. This habit is the Shiny Sink of your brain. 6. P ut your calendar in a place that is in front of the family. After all out of sight is out of mind for us. 7. A llow your family to help you use the calendar. This is teaching them the calendar habit. Using a calendar as a tool is giving your children wings. 8. Each week have a family meeting to synchronize your schedules and put them on the family calendar. This is about communicating with each other and having all the information in one place. 9. W hen you walk in your door; THINK! Do we have something to post on the calendar? Put up a note to remind you. Having that PTA or church bulletin in your purse, the sports schedule in the backpack or that invitation in back of the calendar is not going to get it posted to your family calendar. This habit will keep things from slipping up on you! Don’t wait to do it later. Later will be that frantic phone call! 10. M ake your family calendar fun! Use sticker, stars and smiley faces to decorate as well as celebrate accomplishments. 11. U se your calendar to chart your family’s milestones. Your calendar will become your family history! Yes you can save your calendars.

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Despite the digital world we live in, a family calendar that hangs on the wall is not obsolete – it’s a must! These 11 tips will help you to use your calendar instead of just buying it and allowing yet another calendar to become clutter in your home. Our calendar is big enough to hold your family’s appointments. Are you ready to FLY with a calendar that helps you stay on your flight path?

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For more help getting rid of your CHAOS, check out her website and join her free mentoring group at www.FlyLady.net or her book, Sink Reflections published by Random House and her New York Times Best Selling book, Body Clutter published by Simon and Schuster. Copyright 2011 Marla Cilley Used by permission in this publication.

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November 2011 — Peoria — Healthy Cells Magazine — Page 27

women’s health

The Embolization Solution to

Uterine Fibroids F

ibroid are non-cancerous tumors arising from the wall of the uterus. They affect 40% of women over 35 years and have a high incidence among African Americans. You may hear them called other names like leiomyoma, leiomyomata, or myoma. They can range in size from microscopic to masses that fill the entire abdomen. Fibroids consist of dense, fibrous tissue and are nourished and sustained by the

By Kenneth P. Moresco, M.D.

arteries supplying the uterus. Although very common only 10 to 20% require treatment. Depending on size, location and number of fibroids, typical symptoms include: • Pelvic pain and pressure • Excessive bleeding, prolonged periods and passage of clots, leading to anemia. • Abdominal swelling • Pressure on the bladder, with frequent urination • Pressure on the bowel, with constipation and bloating • Infertility If you are having symptoms you will likely need a pelvic ultrasound or Magnetic Resonance Imaging (MRI). MRI is the preferred imaging technique because it provides a clearer image than ultrasound and can detect other causes of pelvic pain and/or bleeding. Why are So Many Hysterectomies Performed? Fibroids can be treated with surgery, including hysterectomy, which removes the uterus, and myomectomy, which removes the fibroids but leaves the uterus. Fibroids are the most common indication for hysterectomy. They are associated with up to 40% of all hysterectomies. Most hysterectomies for fibroids require an abdominal incision due to fibroid size. Myomectomy is the surgical removal of fibroids from the wall of the uterus. Although less invasive, there are serious complications associated with myomectomy including bleeding (especially when large fibroids are removed), uterine scarring (which impairs fertility) and tumor regrowth (about 30%). Both are major surgeries that require several days in the hospital and a 6-week recovery period. Is There an Alternative? Uterine fibroid embolization (UFE) is an endovascular procedure, meaning it is done through the arterial system. It is non-surgical and minimally invasive. It does not require general anesthesia. The groin is numbed and you are sedated, but still conscious enough to respond to a question. The UFE is performed by an Interventional Radiologist, a specially trained doctor in minimally-invasive procedures. A small nick is made in the skin on the groin and a catheter is inserted through the artery. Under x-ray guidance, the uterine artery on both sides of the uterus is identified. These arteries supply blood for the fibroids. Tiny particles are then injected, about the size of a grain of sand, to block the blood supply to the fibroid. Without their normal blood supply, the fibroids dwindle and shrink. Embolization cures fibroids by starving them. Recovery time is an over-night stay in the hospital to monitor pain with pain medications. Most women return to light activities and work within one week. UFE has an overall success rate of 94%. This means 94% of all patients who had the procedure experienced relief from their symptoms and significant fibroid shrinkage. • 99% of patients had immediate relief from heavy bleeding • 94% of patients experienced 50-60 percent volume decrease within 6 months • 33% of patients who attempted to conceive were successful • 99% of patients returned to work in less than a week

Page 28 — Healthy Cells Magazine — Peoria — November 2011

Embolization is minimally invasive and very safe, but some side effects are associated. Cramping is the most common, controlled by pain-killers. Other side effects include nausea and fever. Infection leading to hysterectomy is very rare occurring in less than 0.1% of patients following UFE Is UFE Experimental? Embolization has been used to control bleeding in many parts of the body, including the uterus for more than twenty years. Embolization has been performed in over 100,000 patients with fibroids and is approved by the FDA. Is UFE Covered by my Insurance? With so many insurance plans, it is necessary to individually evaluate your benefits. Embolization is covered by almost every plan in Central Illinois. Do You Really Need a Hysterectomy? If you have fibroids and your doctor recommends hysterectomy without discussing UFE you owe yourself a second opinion. A hysterectomy is a major operation with lengthy hospital stay and recovery period at home. There’s a 30% complication rate and obvious issues regarding a woman’s sexuality, fertility, hormone balance and quality of life once the uterus is removed. For more information contact the CIRA Interventional Vascular Clinic at 309-624-3473.

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November 2011 — Peoria — Healthy Cells Magazine — Page 29

sleep health

35 Years of Sleep Problems and

Finally Relief… Submitted By Illinois Institute of Dental Sleep Medicine Q: When did you discover you had a sleep problem? Don: Thirty-five years ago I recognized that I had a sleep problem. I didn’t realize the seriousness of the condition until much later though. I was tired all the time but had to push through because of work. Q: What symptoms were you experiencing from Sleep Apnea? Don: I snored a lot and it kept my wife up at night. We’ve been married for 48 years and she had to put up with my snoring for most of that time. I would wake up tired after a full night’s sleep and wonder why I could never feel rested. Q: What treatments did you try for Sleep Apnea? Don: After discovering I had Sleep Apnea, my physician suggested I try a surgery to fix the problem. In 1993 I had surgery to remove tissue from my tongue and throat to help the sleep apnea. It was an extremely difficult and painful surgery and it only worked for 1-2 years at most. My doctor then suggested I try the CPAP (Continuous Positive Airway Pressure), which did work, but was an incredible inconvenience. I didn’t like wearing the CPAP and never could keep the mask on at night. I tried a number of different masks and none of them seemed to work and they were costing a lot of money. The noise of the CPAP machine was keeping my wife up at night too. The CPAP was also a real hassle when it came to traveling. My job required me to travel overseas a lot, and when I would take my CPAP with me I would always get stopped by security. I knew there had to be something better for me. Q: Why did you choose oral appliance therapy? Don: I had read an article in a magazine on a dental device that treated snoring and sleep apnea and thought, “What do I have to lose?” It was my last ditch chance at decent sleep! My bride needed relief just as much as I did. Q: What difference has oral appliance therapy made in your life? Don: The first night I used the appliance I never dreamed that I would sleep so well! I slept the first night without snoring, gasping in the night for air, or smacks on the head from my wife trying to stop my snoring. It was absolutely marvelous! The dental device has made a huge difference in my life. I have better health, more resilience, energy, and I think I play better golf too. My bride and I have been married for over 48 years. She put up with my apnea for most of that time. Our relationship is much better now that I no longer wear a CPAP at night or suffer from sleep apnea. The oral appliance is just fantastic! For more information on oral appliance therapy contact Dr. Rod Willey at the Illinois Institute of Dental Sleep Medicine. As a general dentist, Dr. Willey focuses his practice on treatment for snoring, sleep apnea, and TMD with oral appliance therapy. To contact them call 309-319-7090 or email them at info@illinoissleepdoc.com. Page 30 — Healthy Cells Magazine — Peoria — November 2011

Chronic Headaches

2500 N. Main St., Suite IA, East Peoria, IL

If you’re suffering from chronic headaches it may be due to:   

Abnormal Head Position Poor Posture Weakened/Strained Muscles

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Fortunately, Premier Physical Therapy can help. We offer relief through a supervised program consisting of massage and posture correction exercises. For more information or to schedule a no obligation screening with a physical therapist, please contact one of our clinics listed below.

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November 2011 — Peoria — Healthy Cells Magazine — Page 31

courtyard estates of peoria

Worry-Free Living at an Affordable Price By Mary Hilbert

ndependence, privacy and security are three features seniors value most when it comes to supportive living. Courtyard Estates of Peoria offers seniors who choose not to live on their own a luxurious living space reminiscent of an upscale apartment complex that includes a full range of services to improve and enrich quality of life. Located at the site of the historic Jumer’s Castle Lodge on Western Avenue, Courtyard Estates has preserved a piece of Peoria history, giving the long-treasured property a facelift and transforming its Bavarian-themed walls into a retirement community seniors can be proud to call “home.” What exactly is supportive living and who qualifies? Supportive living provides seniors over age 65 with apartment-style housing that includes personal care, opportunities for socialization and other services at a rate that is often lower than that of assisted living. In Illinois, supportive living is administered through the Illinois Department of Healthcare and Family Services. One of the benefits supportive care brings is that it provides services that are comparable to assisted living while offering financial and Medicaid assistance to individuals who qualify. Levels of care Courtyard Estates of Peoria offers seniors two levels of care: Active Plus Care and Assist Plus Care. Active Plus Care enables seniors with a higher level of functioning to maintain the optimal amount of freedom and minimal amount of assistance. Services provided to Active Plus Care residents include daily dietician planned meals, access to the Active Lifestyles Program, weekly housekeeping and linen service, daily trash pick-up, bathroom cleaning and even an emergency call system that is monitored 24 hours a day. Assist Plus Care is the second option of care provided at Courtyard Estates. This level of care is designed to meet the evolving needs of seniors. Services provided to residents under Assist Plus Care include all the benefits of Active Plus Care in addition to assistance with bathing and showering, assistance with dressing and grooming, assistance to and from the dining room and events, medication management, and transportation as needed. Active Lifestyles Program A full time event coordinator oversees the Active Lifestyles Program at Courtyard Estates, ensuring that seniors remain active in the community and are constantly provided with opportunities to take part in a wide assortment of engaging activities. Wine tastings, shopping trips, Wii tournaments, card games, fine arts events and a number of entertainer performances are just a few of the activities enjoyed by seniors at Courtyard Estates. “There is always something going on,” said Amanda Hendricks, Admissions and Marketing Director for the facility, “Many of our residents move in because

Page 32 — Healthy Cells Magazine — Peoria — November 2011

they want more socialization. We want our residents to be able to stay active in their communities as they always have been and we facilitate that for them.” Coffee clubs, Resident Council meetings, Men’s Theatre Club, knitting clubs and other special interest groups are also made available to residents through the Active Lifestyles Program. High Quality Nursing Regardless of the amount of care residents at Courtyard Estates need, everything is covered in the monthly fee. Aside from the Emergency Call System that ensures that residents receive care whenever they may need it, the facility’s Wellness Director is a registered nurse who oversees all of the supportive living community’s nursing staff which includes LPN’s and 24 hour CNA’s. Exercise classes are offered three times a week to residents and are overseen by a registered nurse. Luxury Services Among the most impressive perks that comes with making the Courtyard Estates of Peoria home is what they call “ Main Street”, an area of the facility which includes a number of luxury features. Main Street boasts a beauty and barber shop which offers manicures and pedicures in addition to hair services, an Active Lifestyles Room, lounge, wine garden and even a gift shop where residents can purchase clothing, toiletries, magazines, coffee mugs, playing cards and much more! For residents who enjoy reading, the first floor features a library from which books may be borrowed at any time. A private dining room and theater room with cozy seating are also available to be enjoyed by residents and their families at no extra cost. Sophisticated Floor Plans Residents are encouraged to make their apartments their own by furnishing their own rooms at Courtyard Estates. Spacious floor plans for residents include wall to wall carpeting, an easy-care kitchenette complete with microwave ,refrigerator, a full sink and spacious closet space. Each expansive bathroom comes equipped with built in safety features including a walk in shower with shower bars, toilet bars, and an emergency call system. Suite sizes vary with residents having a choice between efficiency suites (300-475 sq. ft.), one bedroom suites (530-620 sq.ft.) and one bedroom deluxe suites (620-750 sq. ft.). Each apartment is equipped with an individually controlled thermostat and is prewired for cable television and phone. For more information on the Courtyard Estates of Peoria, located at 117 N. Western Avenue, call Amanda Hendricks at 309-674-2400 or visit www.courtyardestates.net. November 2011 — Peoria — Healthy Cells Magazine — Page 33

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he holiday season is upon us, and unfortunately, weight gain typically comes along with it. The typical woman gains 1-2 pounds every year, primarily during the holiday season. It may sound small but, over time, 1-2 pounds easily turns into 10, 20 or even an extra 40 pounds. This gradual weight gain can be more than superficial. It can be the cause of some serious medical conditions. Heart disease, typically associated with men, is actually the No. 1 killer of women; stroke affects more women per year than men. More than 10 million women suffer from type 2 diabetes and 46.4 million adults suffer from arthritis, of which 61 percent (28.3 million) are women. What do all of these diseases have in common? Being overweight or obese is a risk factor for all of these conditions. Helping women decrease their risk for developing serious health issues is among the reasons that Dr. Larry Overcash implemented a Medi-Weightloss Clinics® into his OB/GYN practice. “Over 73 percent of our population is overweight or obese, and this is contributing to several medical conditions that I see in my patients on a daily basis,” he says. “Medi-Weightloss Clinics® has allowed me to treat these patients so they not only lose weight, but improve their overall health as well.” New to the Peoria area, Medi-Weightloss Clinics® has already helped thousands of women and men across the country lose more than 1.8 million pounds. The physician-supervised weight loss program is blazing a trail with its unique approach that combines FDAapproved appetite suppressants, dietary supplements and injections with nutritionally sound meal planning and exercise counseling. Medi-Weightloss Clinics® patients can lose up to 5 to 10 pounds the first week and up to 20 pounds the first month.* Research is at the core of Medi-Weightloss Clinics® and continual dedication to a medically based approach keeps the company at the forefront of weight loss breakthroughs. “The latest weight loss research suggests that weight loss is not about an isolated person deciding to cut calories,” says Dr. Edward Page 34 — Healthy Cells Magazine — Peoria — November 2011

Zbella, Medical Director of Medi-Weightloss Clinics ®. “If we want to overcome the U.S. epidemic of obesity as well as the associated health problems, we have to understand broader concepts like wellness and accountability. Most people won’t do this on their own. They need training and ongoing support.” The Medi-Weightloss Clinics® Program is designed by experts in medicine, nutrition, exercise, and wellness. With a proven plan in place, patients are encouraged and given the direction they need to reach their goal weight and transition to a healthier lifestyle. “What drew me to the Medi-Weightloss Clinics® approach is the realistic way it impacts people’s lives,” Dr. Overcash says. “Instead of prepackaged meals, we educate about weight loss occurring in their real lives — lives surrounded by real food, cooking hurdles, and temptations.” Patient Andrea Skopfelder has seen measurable improvements in her overall health. “The Medi-Weightloss Clinics® Program is exceptional because it is completely physician supervised. Since starting the program my blood pressure is back in the healthy range, my cholesterol has dropped by 30, and my triglycerides have dropped 100 points. I never could have had these results without the help of Medi-Weightloss Clinics®,” she says. “Medi-Weightloss Clinics® is not a gimmick or a faceless organization built to capitalize on the obesity epidemic,” Overcash says. “It is a revolutionary way of changing people’s lives based on long-term health and designed by the medical professionals we trust with the care of our bodies. We are helping individuals lose weight, improve their health, and transition to a better life. This is weight loss the right way.” Why wait? Make your appointment today! Call 309-740-2166. Located at 2426 W. Cornerstone Court, Peoria, IL. Visit: www.mediweightlossclinics.com.

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infant health

Healthy Babies Submitted by the Peoria City/County Health Department

e love babies at Peoria City/County Health Department. When it comes to babies, we want them to be happy and the very best weight at birth to be healthy. Just like adults, there is an ideal weight for new-born babies. Babies born at less than 5 pounds, 8 ounces are considered low-birthweight and are at risk for more health problems at birth and for the rest of their lives. In our area the rate of low-birthweight babies is higher than normal and is especially increased among the African American population. Babies born at a low-birthweight have a greater chance of breathing problems and asthma. They can also experience some developmental delays and longer hospital stays. As adults they are more likely to develop diabetes and heart disease. Babies born even a few days or weeks before a full 39 weeks are at some risk. The good news is that there are many things that you can do to decrease the chances of having a low-birthweight baby. Many of these are best BEFORE you get pregnant. • If you smoke, get help to quit. • Eat a balanced, healthy diet • Achieve and maintain a healthy weight • Maintain healthy relationships and manage the stress in your life. Get help if you need it. • Take a daily multivitamin with 400 micrograms of folic acid. • See your doctor for well woman visits and to plan your pregnancy. Once you become pregnant: • Get early and regular prenatal care. This allows your health care provider to identify and treat problems early and to control chronic health conditions, such as infections, high blood pressure and diabetes. • Continue to take a daily multivitamin that has 400 micrograms of folic acid and start before pregnancy or as soon as you know you Page 36 — Healthy Cells Magazine — Peoria — November 2011

are pregnant. Folic acid helps prevent certain serious birth defects of the brain and spine and may help reduce the risk of having a lowbirthweight baby. • Eat a balanced, healthy diet and continue activity as advised by your doctor. • AND remain smoke-free throughout pregnancy. Call your local health department about smoking cessation tools to help you. Good nutrition, immunizations, and a healthy home are also very important to pregnant women and help families have healthier babies. The Peoria City/County Health Department provides programs and services to address these issues and promote healthy babies. Our WIC program is a federally funded program that provides nutrition education for healthy food choices, health assessments, and supplementary food vouchers to income-eligible families. Other WIC services include linking families to needed community resources such as medical providers, healthcare, parenting programs, and other assistance. We help families understand immunizations that are helpful to mom having a healthy baby and we discuss environmental risks in the home. Remember that you can help have a healthy weight baby by following these helpful hints: • Get early prenatal care, • Take a daily multivitamin, • Plan a healthy diet and exercise, and • No smoking. For more information on Child and Family Health, visit the Peoria City/County Health Department’s website at www.pcchd.org.

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senior living

A Lust for Life

An Outside Perspective on Life at a Senior Living Community By Luke Smith, Lutheran Hillside Village, a Lutheran Senior Services Community

he joke was a cheap one. The first time I told my friend I work as a photographer for a retirement community, he replied without so much as a pause, “Well, at least you don’t have to spend a lot of money on high speed film.” Oh, if only he knew. In the years since my friend’s ill-advised quip, I’ve met gold medal swimmers, hikers closing in on 1,000-mile distinction, Wii Fit leagues, cross-country motorcyclists, and fleet-footed 86-year-old tap dancers. I’ve come close to ruining expensive cameras by getting splashed on the sidelines of water volleyball tournaments, and on more than one occasion I’ve gotten winded following retirees around their communities while they barely broke a sweat. After five years as a photographer of older adults, I can say with some authority that the residents of senior living communities — individually and as a whole — are some of the most active people you’re likely to meet. While the health magazines cajole seniors to stay active to stave off heart disease and this, that, and the other, they’re preaching to the choir when it comes to the friends I’ve made through my job. What is it about life at a senior living community that inspires this kind of lifestyle? For one, I think it’s the Planners – those residents who are always thinking ahead, always trying to get the most for their money, and always making sure the future is taken care of. They’re the ones who move in when they’re “young enough to enjoy it”, as they frequently put it. Planners seem to gravitate toward senior living communities because they’re a perfect fit for the way they approach life. Many such places – especially Continuing Care Retirement Communities – offer onsite assisted living and skilled nursing care, which appeals to the Planners’ desire to make sure their future needs are met. But more than that, Planners are always in motion, whether they’re consciously staying active for health reasons or just because they Page 38 — Healthy Cells Magazine — Peoria — November 2011

never learned how to slow down. They crave social interaction and new experiences. And senior living communities – with their fitness facilities, wellness programs, day trips, and easy access to quality health care — are a great place to meet all those needs. And the best part of having the Planners around? They’re great inspiration for the rest of us. Within a senior living community, they help build a culture of active, joyful living. And the best senior living communities do their best to foster that culture, welcoming residents to help build diverse, exciting activities calendars and other aspects of community life. The swimmers and hikers and video gamers and motorcyclists and tap dancers I’ve met weren’t all Planners when they arrived. Some still aren’t. But there’s something about being surrounded by people who are living life to the fullest that makes you want to see what all the fuss is about. What they discover is the real benefit of life in a senior living community – the idea that a lust for life is 100% contagious, provided you’re in the right place at the right time of your life. And it’s never too early to start planning for a happy, healthy future. As a photographer who’s chiefly interested in getting people to smile, I tell a lot of jokes. But the joke I hear most often from my “models” is, “You want to take my picture? Are you sure I won’t break your camera?” And while I’ve never had a camera malfunction because of someone’s perceived unattractiveness, I have, on occasion, had to ask our residents, “Can you slow down? I didn’t bring fast enough film.” Want to know more about life in a senior living community? Lutheran Hillside Village is a great place to start. With a full compliment of first class amenities, activities, services, and staff, Lutheran Hillside Village offers one of the most comprehensive retirement living options in the region. To learn more, visit LutheranHillsideVillage.org or call 309-692-4600.

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managing the preschool years

Mommy “Me” Time! By Dawn Kocher, Jump Start Gymnastics & Kids’ Activity Center

t is an undisputed fact that raising children, of any age, takes a lot of time! Between tending to the children’s needs, household responsibilities, and for many, the demands of the workplace, many mothers have given up on finding time for themselves. They are just trying to get everything done. When your child is preschool age, this becomes even more complicated by the child’s need to be active, test limits, and assert independence, just to name a few things. This stage of child development is often the most challenging and stressful. It is important for both the mother and child to take periodic “time outs” from each other. For the child, these “time outs” can provide opportunities for social, emotional and physical growth that might not be available during the time spent one on one with the busy mother. As important, if not more so, is that these “time outs” give mothers “me” time. “Me” time can simply be described as uninterrupted time to get something done in a more efficient manner or to do something you want to do versus have to do. For the busy mother of a preschooler, “me” time is a chance to relax, have an adult conversation, set a personal goal and actually achieve it, or just take a break. Sometimes mothers feel guilty about wanting “me” time associating this need with being selfish. In fact, taking “me” time can actually help mothers rejuvenate which equates to feeling better about themselves. This is positively transferred to the child in improved interactions and increased quality time spent with your children. The question becomes: How do I find “me” time? Below are some suggestions. • Ask a relative or friend to watch your preschooler on a regular basis, maybe once a week, for a couple of hours. Consider choosing nap time so as to make it more appealing to the one helping out. • Take turns with other mothers of preschoolers watching each other’s children once a week. Not only does this give each mother some “me” time, the children have an opportunity to socialize. • Enroll your child in a part time educational preschool program. Look for one that offers the flexibility of enrolling for just one or two times a week. Programs are usually 2 ½ hours long and offer children educational, emotional and social benefits. • Enroll your child in a sports program they can participate in independently. For example, a one hour a week gymnastics class provides physical as well as social and emotional growth opportunities for the child and an hour of time for you.

• Research Playcare programs. Playcare programs are hourly drop in babysitting programs for children 3-5 years of age. Usually state licensed, they offer the flexibility for mothers to take “me” time on a regular basis or as needed to run errands, attend appointments or just have coffee with friends while providing the benefits of an educational preschool. Mommy “me” time can add the clarity needed to more productively manage those preschool years. It will go a long way in relieving stress and have you operating at your best! For information on Laughin’ & Learnin’ Playcare and other Jump Start programs and classes, call 309-692-5867 or visit their website at www.jumpstartfun.com.

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November 2011 — Peoria — Healthy Cells Magazine — Page 41

family health

Get Your Shots to Protect Your Family and Community Provided by the Children’s Hospital of Illinois

t starts like the common cold, with a runny nose, sneezing, maybe a mild cough or fever. Then the cough worsens, turning into fits that end with a “whooping” sound as your child tries to breathe. Pertussis—also known as whooping cough—can make infants, children, and adults very sick. It’s especially dangerous for babies. Help protect your child from pertussis, the flu, and other lifethreatening illnesses: Make sure he or she is up-to-date on all immunizations. Timely Vaccination Important “Failing to immunize a youngster on time puts the child and his family at risk for serious vaccine-preventable diseases,” says Jalayne Lapke, MD, a pediatrician on the staff at Children’s Hospital of Illinois and a member of the Immunization Advisory Committee of the Illinois Chapter of the American Academy of Pediatrics. “Infants and young children are especially vulnerable. They are more likely than adults to have severe complications from these illnesses and be hospitalized.” Vaccines have slowed or stopped the spread of many diseases in the U.S. Still, an outbreak can occur. For example, there were more than 800 pertussis cases reported in Illinois in 2010.

I’m

Immunizing a child also protects the health of the community—especially those who aren’t vaccinated, Dr. Lapke says. This includes infants too young to be vaccinated and children who cannot be vaccinated for medical reasons. If most of a community is immunized, it’s harder for contagious diseases to spread. Pertussis and Flu Shots for Children The pertussis vaccine is a combination vaccine that protects against three diseases—diphtheria, tetanus, and pertussis. Known as DTaP, this vaccine is given at 2 months, 4 months, 6 months, 15 to 18 months, and 4 to 6 years. A booster vaccine called the Tdap is given to adolescents—preferably at ages 11 to 12—who have had their DTaP shots and to 7- to 10-year-old children who have not completed their DTaP vaccinations. Yearly vaccination against the flu is recommended beginning at 6 months. Children who receive their first flu vaccine between ages 6 months to 8 years should receive two doses, Dr. Lapke says. Talk with your pediatrician about shots your child needs and when. “Keeping infants and children current on their vaccinations can be challenging for busy parents,” Dr. Lapke says. “But your child’s health is worth it.”

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child safety

Stranger Danger

arents often times approach the subject of child safety after an abduction or attempted abduction has occurred and is heightened with media response. Recently, a number of instances have occurred in the Bloomington-Normal area and parents have become increasingly worried about their children’s safety. Common parental reactions are fear, anxiety, and sometimes panic. Have those invaluable, potentially lifesaving conversations before the next scare appears in the news. Typical Responses: Fear and anxiousness are typical responses in situations with ambiguity and uncertainty that may cause feelings of insecurity and vulnerability. Communication based out of fear and/or anxiety is not based on rational, reasonable, or logical decision making and these types of responses only make matters worse. Children may respond in a defensive manner, feel afraid, or shut down in order to cope with a situation that feels out of control. The best response is one that is planned, calm and safe - not reactive. Make sure you approach your children in difficult situations so that they feel comfortable discussing and talking about tough issues without feeling hopeless or helpless. Children will typically make jokes as a healthy way to process and deal with scary situations, even though this may seem as though they are “not taking the subject seriously” or “ignoring the issue.” Younger children may even pretend to be superheroes and create imaginary or narrative responses to grasp how to handle a given scenario. It is important to clearly provide real and realistic suggestions, possibilities, and potential responses in the event of a dangerous solicitation. Common Misconceptions: Preconceived notions include images of a “bad guy.” Well, what is a bad guy? What does he or she look like? Do people who do bad things look bad? Commonly, children will associate a “bad guy” with a villain or villainous character they have seen in a movie or on a television program. Parents will commonly associate a “bad guy” with a mug shot they have seen or a picture Page 44 — Healthy Cells Magazine — Peoria — November 2011

By Dr. Kelly Knutson, Child & Family Wellness Institute

of a warning poster, depicting a convicted felon. The truth is, a child predator or potential abductor looks just like everyone else; someone in your neighborhood, at the grocery store, or walking in the park. If you are looking for a “bad guy” or an image of what a “bad guy” looks like in pictures, movies, or television characters, chances are you have just missed a perpetrator. They are often charming, charismatic, personable, and have knowledge about children, their interests, and surroundings. They often use prompts or material items commonly coveted by children in the age group or gender of their interest. That does not mean you have to walk around being suspicious of every stranger who is kind to your children. Simply that you erase the image you have in your mind of what a “bad guy” may or may not look like. Statistically speaking, this “bad guy” is someone you or your child may already know. Asking for help: Sometimes parents need assistance with this difficult and challenging subject. Don’t hesitate to ask for help. Request awareness information for your school district which may include speakers and law enforcement to provide educational discussions. Consult with a professional for assistance. Trained mental health providers are able to assist children and their families with fear, anxiety, or tenuous circumstances that require additional treatment or care. The goal is to promote health and wellness within families, as well as the community. Remember to talk to your children. Discuss with them that just because an individual may be familiar with things they like or know personal information about your family, does not mean they know YOU. Gentle open communication is your best defense against any possible “bad guys” that may wish to harm your child. Psychology Specialists is a group of doctors and counselors with a broad range of specialties who help people with all types of physical and emotional pain. For more information, contact us at 309-648-0782 or visit www.psychologyspecialists.com.

Sometimes all you need is one ingredient that adds luxury and flavor to your holiday dishes, like avocados. Avocados are nutrient-dense and provide a good source of fiber, help lower cholesterol and satisfy hunger as well.

Crab Cakes with Avocado Aioli Yield: 8 crab cakes, 4 servings 2 avocados, fully ripened, halved, pitted, peeled 1/2 cup mayonnaise, divided 2 Serrano chiles or jalapeños, finely chopped, divided 1 garlic clove, sliced 1/4 cup fresh lime juice Salt and ground black pepper 1 egg, lightly beaten 1/4 cup breadcrumbs 2 tablespoons white onion, finely chopped 1 teaspoon Dijon mustard 1 pound jumbo lump crab meat, cartilage and shell removed 1 tablespoon butter 1 teaspoon olive oil

Avocado Serrano Aioli

Coarsely chop 1 avocado. In blender, combine avocado, 1/4 cup mayonnaise, 1 chile, garlic, 2 tablespoons lime juice; puree until smooth. Add salt and pepper to taste; cover. Refrigerate until ready to serve, up to 12 hours.

Crab Cakes

Mix egg, bread crumbs, remaining 1/4 cup mayonnaise, 2 tablespoons lime juice, 1 chile, onion, mustard and 1/2 teaspoon each salt and pepper. Fold in crabmeat until combined. Shape about 1/3 cup crab mixture into 1-inch thick cake; place in non-reactive baking dish. Refrigerate at least 4 hours or up to 1 day. To cook, pat crab cakes dry with paper towels. In large skillet, heat butter and oil over medium-high heat. Add crab cakes; cook until crisp, golden brown, about 5 minutes per side. Slice remaining avocado; serve crab cakes garnished with avocado slices and Avocado Serrano Aioli. For more tasty ways to top off your meals with avocados, visit www.avocadosfrommexico.com.

November 2011 — Peoria — Healthy Cells Magazine — Page 45

hospital information

Understanding the Role of LTAC Hospitals in Post-Acute Care Submitted by Kindred Hospital Peoria

uch confusion exists about long-term acute care (LTAC) hospitals and how they differ from long-term care facilities. The key word is acute – patients requiring long-term acute care are often dealing with multiple medical issues at the same time requiring specialized care and extended, but not permanent, hospital stays. Patients come to LTAC hospitals primarily from traditional, short-term acute care hospitals (also known as community or general hospitals) and can serve as a bridge to a lower level of care such as a nursing facility, rehabilitation center, or home. While short-term hospitals excel at helping patients with acute conditions who can recover in a relatively short time – the average stay in a short-term hospital is about five days – LTAC hospitals are designed for longer stays of approximately 25-30 days. This allows more time for recovery, and often at a lower cost. At an LTAC hospital, patients are seen daily by a physician, and a care team of nurses and respiratory therapists regularly round to help provide quality care and comfort. Key services at LTAC hospitals include respiratory care, including ventilator management and weaning, complex wound care and treatment, and in-patient rehabilitation. Ancillary services are much the same as a traditional hospital – laboratory, pharmacy, dietary/nutrition, dialysis, and case management. An important distinction of LTAC hospitals is their ability to handle critically ill patients. If a patient comes to an LTAC hospital from an Intensive Care Unit, or their condition changes during their LTAC stay, a specially trained team of healthcare professionals is available to provide appropriate critical care. Making the decision between varying levels of care can be quite confusing to family members who are often already dealing with a stressful situation. According to Sean Muldoon, MD, Chief Medical Officer of Kindred Healthcare’s Hospital Division, the frequency of physician care is the distinction. “When a family is trying to decide which post-acute care setting their family member should go to – a

Page 46 — Healthy Cells Magazine — Peoria — November 2011

nursing home, a long-term acute care hospital, or a rehab center – there’s one basic question. Does the care need to be directed by a physician in an LTAC, a nurse in a skilled nursing facility, or a rehab team in a rehabilitation hospital? If you need a doctor every day, available at all times, you need to be at an LTAC.” While long-term acute care hospitals may not be suitable for all patients, they are an appropriate choice for medically complex patients who require aggressive, specialized treatment with extended recovery time. Post-acute care decisions should be discussed with a patient’s physician to determine which options are best. Kindred Hospital Peoria is a 50-bed long-term acute care hospital in downtown Peoria, Illinois. For more information about LTAC hospitals and care, contact 309-680-1500, or visit www.khpeoria.com.

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he leaves are mostly down and the cooler days indicate winter is coming. This is Saturday and your husband is getting your home ready for winter and hopes to get over to mom’s home today to winterize there also. Mom is finding it tougher to get out these days. She is not quite as steady on her feet and doesn’t get out in the winter much anymore. Dad has been gone for several years now and mom hasn’t been as active since. She delights in the days you are able to stop and visit. She loves to hear about what’s going on with your children, but something seems a little different. You ask mom if she wants to go to the school play this week, but she declines simply saying she gets so tired these days. She spends most days at home alone, and although you try to call every day, some days get by without a call. Many of mom’s friends are also now gone or not able to get out and visit. Forecasters predict a cold and snowy winter and mom just doesn’t want to go out. In fact, she says that sometimes the walls seem to close in on her and time seems to move so fast, but yet stand still. Mom has missed several doses of her medications and doesn’t seem to be concerned. Depression may be causing mom’s lack of concern and may be why everything around her seems to be changed. Life can seem out of control. You can help mom in several ways. First, seek counseling. A qualified professional can help. If possible take mom to counseling; simply be there for her, as much as possible. Another idea is to try to get mom around more people and activities. Perhaps clubs and organizations could help. Perhaps it is a good time to look at a change in living environments. Senior living facilities offer daily activities, community meals and socialization. Most importantly, these are not nursing homes and residents have freedom to come and go as they please. This living arrangement will tend to get a person out of the “four walls closing in” and may help a person actually live a longer and better quality of life. Counseling can still be pursued during this adjustment and probably be Medicare payable. Coordinating care for your children and parents simultaneously is not easy. What can you do to manage this? Three words of advice: Plan, Plan and Plan. Legal, financial, residential, mental and physical healthcare elements must be addressed prior to a crisis. A sandwich generationer should guide their parent(s) through these issues and the primary issue of safety, while being careful not to take all control away from a parent. Once again, it is important to start talking, making suggestions and guiding early, do not wait for a crisis. If you would like a list of questions to ask in different aspects of care see our website and look under the “Patient Advocacy Division”. For more information, contact Medical Reimbursement and Management Services, Inc., focusing on the issues of the elderly: legal, financial, residential and healthcare issues. Call: 693-1060 or 1-800-383-1061. Website: www.MRMS-INC.com. Location: 809 W. Detweiller Dr., Peoria, IL 61615. Page 48 — Healthy Cells Magazine — Peoria — November 2011

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