December Peoria Healthy Cells 2010

GREATER PEORIA

area

Promoting Healthier Living in Your Community • Physical • Emotional

December 2010

free

HealthyCells

TM

www.healthycellsmagazine.com

m a g a z i n e

• Nutritional

A Brandon Wood Homecoming page 12

Parenting a Child with Mental Illness page 10 A Great Addition to Our Diets page 15

Knowing Your Risks and Making Helpful Changes page 30

Midwest Ear, Nose & Throat Associates is pleased to announce the addition of

Dr. Ryan Hendricker

to our practice effective January 1, 2011.

Associated with Midwest Ear, Nose & Throat

Dr. Hendricker completed his residency training in Otolaryngology-Head and Neck Surgery at The Ohio State University Medical Center and Nationwide Children’s Hospital in Columbus, Ohio in June 2010. Following residency training he was selected to complete a Laryngology Fellowship receiving additional training in the management of voice and swallowing disorders. He has advanced training in care for the professional voice, endoscopic and open techniques for laryngeal surgery and awake fiberoptic procedures. In addition, Dr. Hendricker ’s clinical interests include adult and pediatric general otolar yngology, surgical management of thyroid and parathyroid diseases, endoscopic sinus surger y, pediatric and adult otology and management of head and neck cancer.

Please join us in welcoming Dr. Hendricker and his family to our medical community.

Appointments can be scheduled by calling us at (309) 691-6616.

Midwest Ear, Nose & Throat Associates 8600 N. State Rt. 91, Suite 300

(309) 691-6616 Visit our website ~ www.mw- ent.com

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 3

DECEMBER 6 8

Physical: Balloon Sinuplasty

2010

This Month’s Cover Story:

Volume 12, Issue 12

A Brandon Wood Homecoming page 12

Nutritional: Eating For Your Health

10

Emotional: Parenting a Child with Mental Illness

15

Chia Seed: A Great Addition to Our Diets

16

Spine Health: The Dreaded Herniated Disc

20

Fitness: Why is CrossFit Playing in Peoria?

22

Healthy Kids: Early Intervention and Developmental Screenings

24

Women’s Health: Cancer…The Word Sends Shivers Down my Spine

Healthy Cells Magazine is available FREE at over 600 locations, including major grocery stores throughout central Illinois as well as hospitals, physicians’ offices, pharmacies, and health clubs. 12,000 copies are published monthly. Healthy Cells Magazine welcomes contributions pertaining to healthier living in central Illinois. Limelight Communications, Inc. assumes no responsibility for their publication or return. Solicitations for articles shall pertain to physical, emotional, and nutritional health only.

Senior Care: Why Winter Is the Perfect Time to Talk to Mom About Moving to a Safer Home

Mission: The objective of Healthy Cells Magazine is to promote a stronger health-conscious community by means of offering education and support through the cooperative efforts among esteemed health and fitness professionals in central Illinois.

27 28

Brain Aerobics Go Figure, King Crossword, Try Squares

30

Stroke Prevention: Knowing Your Risks and Making Helpful Changes

33

Alzheimer’s and Dementia Care: Patients Require a Unique Level of Care

Healthy Cells Magazine is intended to heighten awareness of health and fitness information and does not suggest diagnosis or treatment. This information is not a substitute for medical attention. See your healthcare professional for medical advice and treatment. The opinions, statements, and claims expressed by the columnists, advertisers, and contributors to Healthy Cells Magazine are not necessarily those of the editors or publisher.

For information about this publication, contact Matt Pitcher 309-208-0010, email: mdpitcher76@yahoo.com Healthy Cells Magazine is a division of:

1711 W. Detweiller Dr., Peoria, IL 61615 Ph: 309-681-4418 Fax: 309-691-2187 info@limelightlink.com

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 5

physical

Balloon Sinuplasty on the Forefront of Technology Submitted by MIDWEST EAR, NOSE & THROAT

S

inusitis is one of the most common chronic health problems in the U.S., afflicting 37 million Americans each year.

Patients suffer headaches, congestion, fatigue and other symptoms. This condition significantly impacts an individual’s physical, functional and emotional quality of life.

Historically, sinusitis patients were limited to two options: medical therapy such as antibiotics and topical nasal steroids or conventional sinus surgery such as Functional Endoscopic Sinus Surgery (FESS). Medical therapy can help alleviate symptoms as many as 80% of patients but is inadequate for the rest. For them, sinus surgery is often the best option. However, FESS is a conventional surgery that requires bone and tissue removal in order to open up blocked sinus passageways. In lieu of a desired treatment, approximately 900,000 patients each year elect to live with painful sinus conditions.

There is an alternative solution in endoscopic sinus surgery with the Balloon Sinuplasty technology by Acclarent. This outpatient procedure involves using a small, flexible balloon catheter which is placed through a nostril into the blocked sinus passageway. The balloon is then inflated to gently restructure and open the sinus passageway, restoring normal sinus drainage and function.

With this new technology, there is no need for the removal of tissue or bone. That means minimal discomfort, almost no bleeding and shortened recovery time. Most patients are able to return to normal activities within 24-48 hours.

Dr. James Hertenstein is one of the first physicians in this area to offer this technology. He says, “The Balloon Sinuplasty devices by Acclarent are a true advancement in sinus care because in many cases it can be done without removing any tissue or Page 6 — Healthy Cells Magazine — Peoria ­— December 2010

bone. That means faster recovery times and less post-procedure discomfort. Because no tissue is removed, it is much less invasive than conventional surgical techniques with much less risk of bleeding or serious complications. In fact, many of my patients have been able to return to their normal activities within 24 hours and have had significant improvement in their symptoms.”

The international, multi-center study, CLEAR , published in the prestigious journal, Otolaryngology-Head and Neck Surgery, confirmed at all time points – 24-week, one year and two years – earlier clinical validation that the Balloon Sinuplasty instruments are safe and effective for opening blocked sinuses. The CLEAR study reported: •9 1.6% functional patency rate at one-year, 70 patients (217 sinuses) • No serious adverse events at two-years; 65 patients (195 sinuses) • Symptom improvement for 85% of patients across the two-year postsurgery period A patient of Dr. Hertenstein’s having the balloon sinuplasty states:

“After two conventional sinus surgeries, Dr. Hertenstein offered the Balloon Sinuplasty procedure to me. It has been almost two years and I feel much better. I have not had a sinus infection for two years. What a blessing this procedure has been for me.”

Sinusitis patients who are considering their options can learn more about the Balloon Sinuplasty technology by Acclarent by contacting Midwest Ear, Nose & Throat at (309) 691-6616 or by visiting www.balloonsinuplasty.com.

Apostolic Christian Home of Eureka Our Mission = Loving Care in the Spirit of Christ • 112 licensed bed skilled nursing facility • 22 bed specialized dementia care unit • Rated a 5 Star Home by the Center for Medicare and Medicaid Services • Skilled, Intermediate and Sheltered Care Rooms available • Highly recognized therapy and rehab services • 63% of our rooms are private rooms • Restaurant style dining • Activities designed to meet resident specific needs • Conveniently located between Peoria and Bloomington

610 W. Cruger Ave. Eureka, IL 61530 www.each.org

Call Kevin Singletary, Social Service Director at 309-467-2311 to schedule a tour today.

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309.453.7607

No excuses. Just Results.

Check our website www.CrossFitPeoria.com for our specials on membership.

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 7

nutritional

Eating for Your Health

By Liz Eells, RD, LDN, OSF Saint Francis Medical Center

H

ealthy eating is eating a balanced diet that will give you the nutrients you need in order to keep your body working well.

In general, the basic parts of a healthy diet include variety, spacing of meals, portion control and choosing healthier foods.

A variety of food is important because no one food item gives you all the nutrients (carbohydrates, protein and fat) that your body needs each day. By eating a healthy balanced diet you are getting vitamins and minerals that help your body use energy from the food you eat. Research is showing that fruits, vegetables and whole grains contain antioxidants and phytochemicals (plant based ingredients) that may help reduce the risk of various diseases.

Our food choices throughout the day should come from the five food groups derived from the food guide pyramid. MyPyramid. gov is an excellent website you can use to personalize your own needs. The pyramid encourages the following guidelines:

Grains: making half of your grains “whole”;

Vegetables: be sure to vary in color and texture;

Fruits: choose fresh, frozen canned or dried fruit; Milk, Yogurt and Cheese: go low-fat or fat-free; Meat, Poultry, Fish, Beans, Eggs and Nuts: choose low-fat or lean meats and poultry.

sugars and help control appetite. Most importantly, avoid skipping meals. If you do not feed your body regularly it will get tired and sluggish. Research indicates that if you skip breakfast you are more likely to be overweight than those who eat breakfast every morning.

Healthy eating means being aware of and limiting portion sizes. It seems that restaurants and fast food chains have brainwashed the American population as to what exactly makes up one serving. Limiting portion size can be beneficial if you want to maintain or even lose weight. For most of you meals, try to fill about ¼ of your plate with a lean meat, ¼ of your plate with a whole grain and the remaining half with a variety of fruits and vegetables. This will ensure you’re getting the appropriate serving sizes.

A discussion on healthy eating would not be complete without the mention of beverages. Staying well hydrated helps keep your body and all its major systems performing at their best. Water truly is the drink of champions. Aim for at least 8 glasses of water per day.

Healthy eating is essential to maintaining a healthy weight. Although it may seem that eating healthy takes a lot of work, all it truly takes is a bit of planning, heartfelt mindfulness and a little internal motivation. Follow these three habits and you will be on your way to a healthier diet and lifestyle!

Specific servings of each of these food groups vary based on your age, gender, activity level and body size.

Spacing of meals is an important part of healthy eating. Be sure to eat moderate size meals and small snacks throughout the day. Try to eat a meal or snack about every 3-4 hours. This will stabilize blood

For More information on this and other topics, contact OSF Saint Francis Medical Center by visiting www.osfhealthcare.org.

References: J. Setnick, J. Croll, S. Jones. ADA Teleseminar. ED: Assessment, Counseling and Care. 11/07. www.anred.com www.mypyramid.gov

Page 8 — Healthy Cells Magazine — Peoria ­— December 2010

Kindred L.L.C.

Obstetrics, Gynecology & Infertility

Excellence in Women’s Health Care Diane Dunniway, RN, MSN, DNP, WHNP Creighton Model Fertility Care and Menopause Managment

Mary Tisdale, RN, MSN, CNM

David H. Kindred, M.D. Board Certified and on Staff at all 3 Peoria Hospitals

New Patients Welcome

New Location: 2806 N. Knoxville Ave • Peoria, IL 61604

Office: 309-687-6500 Exchange: 309-677-6053

Hours Mon. - Thur. 8:30-5:00 • Fri. 8:30 - 4:00

Brandon Wood

Celebrating

Retirement Center

* Spacious Apartment Homes * Studio, 1 and 2 Bedroom Apartments * Utilities and Housekeeping Furnished * Choose Two of Three Home-Cooked Meals Daily * Scheduled Activities and Transportation * Home Health Care Available on-site * 24-Hour Security Personnel and Much more!

1985

25 Years

201 0

Join Us at Our 25th Anniversary Holiday Open House December 16th 3:00 p.m. - 6:00 p.m.

309-263-7341

730 W. Jefferson, Morton

www.brandonwoodretirementcommunity.com

Discover Why Our Tenants Are Happy to Call Us...Home!

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 9

emotional

Parenting a Child with Mental Illness

By Caterina Richardson, LCPC

Y

our child has been diagnosed with a mental illness such as depression, anxiety, or ADHD. You have had meetings with the school, the doctor, and the counselor to develop a plan to help your child understand the symptoms and learn how to cope.

So now there is a light at the end of the tunnel-so to speak. However, dealing with mental illness is more than treating the identified client and it always has to be addressed outside of the office. The therapist office is only the beginning- so exactly how do you, as a parent, help the child and maintain a balance of family roles.

Here are things you can do at home: • E xpectations: It’s important that you have the same expectations of your child that you would of another child (to go to birthday parties, make decisions, talk to adults). However, understand that the pace will need to be slower and there is a process involved in meeting this end goal. You can help your child break down big tasks into smaller steps that your child can accomplish (first go to the party with your child and agree to stay as long as your child is interacting with others, next time stay for the first half hour). You can help role-play or act out possible ways your child could handle a difficult situation. Saying it out loud makes kids more confident and more likely to try the strategy when your child is alone.

• B uild your child’s personal strength: It’s important to praise your child for facing challenges, trying something new or brave behavior. Some children like big loud exuberant praises, others like a quiet pat on the back. There is a lot you can do to help build your child’s competence. Search to find avenues where your child can show he is good at something (music, art, sports). Also be sure your child has jobs around the house that show your child is contributing to the family.

• L etting your child learn to do things on his/her own: While tempting, it is best not to take over or do it for your child. While this might help your child feel better right now, the message your child is getting is that you don’t believe your child can do it. Then your child will start to think the same way about him or herself. Try not to get caught continually reassuring your child that everything will be okay. Teach your child to answer his/her own questions and provide the reassurance him/herself. You can model how you think through and respond to your child’s questions.

• H elping your child handle his own feelings: It is okay to let your child experience some mild symptoms. Your child needs to know that the symptoms are not dangerous but something your child can cope with. You can let your child know all feelings are okay and it is all right to say what you feel when done appropriately. Children sometimes have a hard time expressing strong emotions like anger or sadness because they are afraid people will be angry with them. It’s okay to take time for yourself even if your child wants to be with you at all times. You are modeling for your child that everyone needs some time to themselves.

Page 10 — Healthy Cells Magazine — Peoria ­— December 2010

•P assing on your fears: Try to keep your significant fears to yourself and as best you can present a positive or at least neutral description of a situation. Let them know that it is safe to explore.

It is not helpful to laugh or minimize your child’s fear. But humor does help one deal with the world, so show your child how to laugh at life’s absurdities and mistakes.

• Working together as parents: It is important to work with your spouse (or other established supports) to have an agreed upon way of handling your child’s symptoms that you both feel comfortable with. It is very important that one parent not be “too easy” because the other parent “pushes your child too much.” This is very confusing for your child who does not know what to count on.

• Consequences: Don’t confuse symptoms with other types of inappropriate behavior. It is very important to set both expectations and have limits and consequences for inappropriate behavior. Parents who have reasonable expectations of their children and clear and consistent limits and consequences for behavior along with love and acceptance have the most competent, self confident and happy children.

Managing Mental Illness with Siblings

By no fault of his/her own, a child’s symptoms reverberates throughout the family system. From the emotional burden of deflecting the stress to the practical limitations of being unable to get a good night’s sleep, go on a vacation, or on family outings or get to school on time, siblings of a mentally ill child have to absorb some of the fallout.

Parents can be caught in the middle. On the one hand, they fully understand and can identify with the siblings’ complaints-”it’s not fair, why can’t we go to the mall, just because she’s going to freak out?” or, “you spend all of your time with him at night, just because he’s scared, what about me?” On the other hand, parents are distressed when a sibling utters harsh words-”I hate him, he’s a weirdo, she’s just trying to get away with things.” A parent’s task is two-fold, first, to set safety limits-no name calling, no teasing, etc, and second, to make sure that the sibling is validated for these feelings of frustration.

Parents can validate the feelings without condoning the inappropriate expression of those feelings. It is important to correct the sibling’s perception that a child is somehow enjoying or benefiting from symptoms, and replace this perception with a more accurate understanding of the no-fault nature of mental illness. Explaining that when it comes to sibling, fair doesn’t mean equal, and planning special time for siblings either with you or with available friends or relatives will help prevent the spread of feeling trapped by anxiety.

Finally, keep in mind that your child’s mental illness diagnosis is not a sign of poor parenting. However, It may add stress to family life. In short, it is most helpful to build a support network of relatives, friends and professional resources. Caterina Richardson, LCPC can be contacted for counseling or personal coaching at Chapin & Russell Associates at (309) 681-5658.

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December 2010 — Peoria — ­ Healthy Cells Magazine — Page 11

feature story

A Brandon Wood Homecoming

By Sara Browning

B

randon Wood Retirement Community brings the finest in independent living to Morton, Illinois. From the moment residents walk through the doors, they sense the warmth of small-town living . . . without all the worries and hassles accompanying life outside a retirement home. Newfound friendships blended with opportunities to learn and grow within a relaxing, comfortable environment keep residents satisfied, content and loving life. In fact, when people ask residents why they chose Brandon Wood, the most common answer isn’t the outstanding service, the home-cooked meals or the plethora of daily activities. It’s the warmth of small-town life blended with the safety and benefits of home.

A New Concept

Brandon Wood has always been in a class by itself. When the retirement community opened in the fall of 1985, the facility was a new concept.

“There were only two retirement facilities in the area at the time,” says Kaye Strauch, Director at Brandon Wood since 1986, “so it took some getting used to, and it was a challenge getting started at first. But after awhile the community welcomed us because they saw all the care and the love that we were bringing to seniors in the area.”

Formerly the Redbud Restaurant and Town House Motel, Brandon Wood purchased the facility in 1985 to help fulfill the company’s dream of housing and servicing senior citizens. Kaye says Brandon Wood is unique in that it is not a corporation. “Each person at Brandon Wood is viewed as an individual.

It’s a luxury that the other retirement communities do not have.”

Page 12 — Healthy Cells Magazine — Peoria ­— December 2010

The Simple Life

Conveniently situated in the heart of Morton, known as the Pumpkin Capital of the World, Brandon Wood is the ideal place for seniors to lead a simple life. Providing an array of activities and services encompassing group outings, educational programs, social events and weekly housekeeping, Brandon Wood is the perfect opportunity for seniors to enhance their golden years while maintaining dignity, independence and privacy.

Kaye says there’s always something happening at Morton’s most esteemed retirement community. “We have an activities director who plans shopping trips and trips to different restaurants. We attend band concerts in the parks and we have groups come in to entertain us three to five times a week. We keep a very full schedule.”

Activities also include coffee hour in the Garden Room and baking homemade cookies. “Our residents always have something to do.”

In Brandon Wood’s comfortable community center, residents enjoy everything from picnics in the courtyard, birthday parties and other special outings to friendly get-togethers, in-town shopping, Bible studies, banking services, bingo, pokeno, blood sugar screenings, musical entertainment by a variety of groups such as the Country Express, programs featuring the Banjo Club and exercise groups.

And nothing comes close to Brandon Wood’s cooking. “Seniors’ daily dining experience encompasses a choice of three delicious home cooked meals served in a beautiful dining room setting overlooking the atrium with a waterfall creating a peaceful, relaxing environment. Residents may enjoy the companionship of fellow tenants or dine

with family and friends at their pleasure. They may choose from a menu consisting of nutritious options, such as oven baked chicken, broccoli salad, cereal, toast, buttered carrots, sauerkraut, whipped potatoes and gravy, tuna salad, barbecued ribs, hot German potato salad, oatmeal, pickled beets, tenderloin, onion rings and scrambled eggs and bacon, just to name a few options. Deserts may range from chocolate ice cream sundaes and homemade apple pie a la mode to sugar-free vanilla pudding and fruits.

“Residents love the feeling of family and community we provide them,” says Kaye, adding that Brandon Wood’s homelike atmosphere precipitates from the relationships built between residents and staff members. “The majority of our staff has been here since the beginning.

We take care of our residents as if they were one of our own.”

Kaye says Brandon Wood’s large “mall area” gives the retirement community an “old-town feel that our residents just love. We bring all the comforts of family, friendships and community to our seniors.”

Special Services

While activities and scrumptious meals make life fun and enjoyable at Brandon Wood, services make life more convenient. At Brandon Wood, services include: • Choice of two meals served daily waitress-style in the dining room • Telephone and T.V. hookup available in each apartment • Scheduled transportation to shopping and special events • Weekly housekeeping • 24-hour security • Indoor and outdoor maintenance • Routine blood pressure checks • Monthly blood sugar screenings • Scheduled banking services on the premise • Pharmacy and prescription delivery services • Home health care services available daily • Comfortable lounges and seating areas • Gift shops • Activity rooms • Card and game room • Library • Professional beauty and barbershop

Kaye says the community’s services have a special touch one won’t find at other retirement communities. “We offer more than just an array of services. At Brandon Wood, we really care about our seniors, and it shows through the things we do for them. One day, we had a senior who did not come down to breakfast, and I went to her room to make sure she was okay. She was having a difficult day and needed some extra assistance walking down to the dining room that day, so I walked down with her. She was really fine, just needed a little ‘TLC’ to start her day.

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 13

feature story

continued • Storage lockers available at a nominal charge • Laundry facilities located throughout the community Available in most apartments

Studio apartment floor plans offer an inviting combination of a living and bedroom area, kitchenette and private bath with a full-size bathtub and shower and closets. The studios also feature wall-to-wall carpeting and window blinds. Studios range in size from 300-550 square feet.

One-bedroom apartments offer residents a large living area, kitchenette, spacious bedroom and private bathroom with a walk-in shower and closets. A wall-to-wall carpet and window blinds help create a home-like atmosphere. Floor plans for one-bedroom apartments come in a large variety of layouts and sizes ranging from 400-600 square feet.

Floor plans for two-bedroom apartments offer an expansive living area, kitchen, master bedroom and second bedroom. The apartment also generally houses two private bathrooms, including one bathroom with a full-size bathtub and shower and one with a walk-in shower. The apartment features a neutral colored wall-to-wall carpet with window blinds. Each two-bedroom apartment also features a distinctive floor plan ranging in size from 800 to 1000 square feet. Several apartments also have a private patio in the courtyard.

Leasing options are also available. Tenants may select a one-year lease and take up to 90 days to move into the apartment. The rent does not start until they spend the night or until the 90 days are completed.

Seniors may also choose the “Try Us” option for three months with 30 days to begin occupancy. No matter which leasing terms seniors select, they will have a month-to-month lease at the end of the term.

*

“Sometimes our seniors will say: ‘I don’t know what I’d do without you.’ And that’s the beauty of it—helping someone to make their day better—just like I’d want my own mother and father treated.”

Plenty of Options

Brandon Wood recognizes the importance of living well. Part of living well means having a variety of options from which to choose.

Brandon Wood’s affordable retirement community consists of sixty-nine apartments. Residents may choose from the various apartments and floor plans that best accommodate their needs.

Brandon Wood’s selections range from studios to one- and twobedroom apartments. Monthly rent includes the full package of services and amenities (except for telephone, cable and one meal).

Amenities feature: • Private, full bathrooms with safety bars in bath and shower areas • 24-hour electronic emergency alert system* • Individually controlled central air conditioning and heating* • Wall-to-wall carpet and window blinds • Walk-in closet • Smoke detectors and sprinkler systems • Reserved parking spaces

Page 14 — Healthy Cells Magazine — Peoria ­— December 2010

Planning Ahead

Brandon Wood will be celebrating its 25th Anniversary with a Holiday Open House Celebration on December 16th from 3-6pm. A Ribbon Cutting will be held at 4 pm by the Morton Chamber Ambassadors. The event is open to the public. Join in for a festive fun afternoon of food and entertainment. At Brandon Wood, the entire community is your home. Discover Brandon Wood, and discover real living.

For more information on Brandon Wood Retirement Community, visit www.brandonwoodretirementcommunity.com.

chia seed

A Great Addition to Our Diets

By Marianne Miller, Club Fitness

R

emember those silly “Chia pets”? …With their catchy little song..”Ch,ch,chia…” Well, it turns out that the Chia seeds that these “chia pets” are made from, are actually known to be a “super-food” and make a great addition to our diets.

Chia seeds have been known to have tremendous nutritional and medicinal value to the Indians of the Southwest and Mexico. They have even referred to these seeds as the running herb because the seeds have been used as high-energy endurance food. In fact, legend has it that the Aztec warriors subsisted on the Chia seed during conquests. A very small amount of Chia could nourish these warriors as they went into battle …sometimes for 24 hour marches. The main reason for this is that when the Chia seed is mixed with water it forms a gel because of the soluble fiber contained in the seed. This gel, as it is digested into your system, actually helps slow down the conversion of carbohydrates to sugar. Because of this, the Chia seed is a great source of energy for endurance athletes. Can you imagine how beneficial this would be for diabetics?

Chia seeds, particularly the white Chia seeds, are packed with trace minerals, vitamins and essential fats. Chia seeds are many

times compared to flaxseeds, which have been touted for being an extremely great source for Omega 3’s. The chia seed, however, unlike the flaxseed can be eaten whole, where Flaxseeds must be ground to be digestible. Additionally, white Chia is an incredible source of fiber, with both soluble and insoluble fiber. In fact a 2tblsp serving of the top brands of white Chia provide over 5000mg of fiber!!

As if that’s not enough, the chia seed is made up of 20% quality protein. The white Chia is high in magnesium, potassium, calcium and iron…claiming to have 5x the calcium as whole milk!

Chia also contains the mineral boron, which is a catalyst for the body to absorb & utilize calcium.

If you are interested in finding out more about the Chia seed, there is plenty of information on-line. Another product to take a look at is called Salba..which, from what I understand is sort of the “Cadillac” of the Chia seed. Chia seed products, such as the seeds & cereals are available at health food stores. Enjoy!!

For more information contact Marianne today at (309) 689-1400

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 15

spine health

The Dreaded Herniated Disc A brief explanation of the diagnosis and how physical therapy can help.

By Jeremy Przybylo, PT, DPT, DMT

A

lmost everyone knows someone who has dealt with or personally experienced low back and lower extremity pain related to a herniated disc. This condition can leave an individual with decreased ability to function in the community and especially at work.

In order to understand this condition and what can be done to aid recovery, one must have a general understanding of the anatomy of the disc, possible mechanisms of injury to the disc, and what can be done to manage this condition with and without surgery.

The intervertebral disc, or simply “the disc”, serves three primary purposes in the spine. First, it provides a cushion between the vertebral bodies (bones) in the spine, so it acts as a “shock absorber”. Second, it provides a connection between the neighboring bones. Third, the healthy disc allows for motion to occur in

Page 16 — Healthy Cells Magazine — Peoria ­— December 2010

the spine. We have discs between all but two of our 24 vertebral bodies. We do not have a disc between the first and second vertebrae of the neck.

The healthy disc has different shapes depending on what level of the spine the disc is located. It is comprised of a tough outer ring called the annulus fibrosis, and a jelly-like core called the nucleus pulposis. The outer ring consists of layers of connective tissues that help provide a firm connection between neighboring vertebrae and assist with load bearing. The healthy outer ring will encase the jelly-like core. The core is comprised mainly of a substance that attracts water which helps to provide a nice cushion between adjoining vertebrae. One way to envision how the disc functions is to think of it as a jelly doughnut. If we put gentle pres-

sure down through the front half of the doughnut it causes the jelly core to move towards the area of least pressure, the back of the doughnut. The doughnut will contain the jelly and no jelly will leak out or herniate. Essentially, the same thing happens to the discs in our spine on a daily basis.

So what happens when we suffer a herniated disc? As the spine moves or when we lift heavy objects, pressures are exerted on the disc and its jelly-like core. If the pressure we place through the disc becomes too great, or there is a weakness in the disc wall, the jelly core will rupture or herniate through the wall. Once the jelly ruptures through the disc wall, it cannot go back. The body does, however, have the ability to break down the herniated piece and heal itself. This rupture can produce low back pain to one or both sides of the spine, and may cause radiating symptoms to one of the lower or upper extremities depending on what region of the spine is involved.

So why do we get upper or lower extremity symptoms when we herniated a disc? Basically, the nerves that supply sensation to the skin and power to the muscles lie very close to the disc.

When a disc ruptures, that jelly core invades the space where the nerves exit the spine. In some cases the jelly like substance will press upon a nerve. It is the pressure on the nerves that creates numbness, tingling, or weakness in one of our extremities.

Once the diagnosis is established by your physician, there are a couple different forms of treatment available to patients. One popular form of treatment is a course of physical therapy. This is one form of non-operative treatment that may provide the relief that will help with the recovery process. During the early or acute phase, patients may simply benefit from a 1-2 week period of

active rest while the body attempts to absorb and remove the herniated disc material. Active rest may include walking or very gentle therapeutic exercises that maybe prescribed by your physical therapist or physician. In the early stages, the exercise programs should be designed to reduce pressure on the disc while it attempts to heal. Often times exercises done lying on your back or side lying position may be beneficial based on your condition and location of the herniation. These positions generally place the least amount of pressure on the disc during exercise. Often time’s patients are prescribed an exercise where they are to lay prone (on their stomach) and use their arms to push their chest up off the surface that they are on. They perform this exercise with the expectation that the herniated disc material will be forced back into the disc. This simply is not true. In fact this exercise may make the condition worse. This is like trying to put toothpaste back into the tube once it was squeezed out.

As the herniation begins to heal patients may begin to perform more activities in a standing position. Walking would be a good place to start. Sitting will place the most stress and pressure on the disc. Thus, performing exercises in the seated position may not be recommended in the weeks following your disc herniation.

It is between you and your physical therapist to determine what exercise positions are best for you.

There are some cases where patients may not respond to physical therapy. Other forms of treatment such as chiropractic, epidural injections, or even surgery maybe indicated. The form of treatment you choose to pursue is for you and your physician to determine.

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December 2010 — Peoria — ­ Healthy Cells Magazine — Page 17

fitness

Why is CrossFit Playing in Peoria?

By Dr. Bret Glas

C

rossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sports better than any other training regimen in existence today.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes, and pre-schools.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. Crossfit has used the same routines for elderly individuals and cage fighters. Crossfit scales load and intensity so programs don‘t have to change.

The needs of Olympic athletes and grandparents differ by degree but not by kind. Soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimens.

When scaled properly, CrossFit addresses the fitness of the elderly as well as that of an elite athlete. The only difference is the load and intensity need which can be scaled for the individual. What we have found is that the best results from both groups and everyone in between are produced when training with functional movements (lifting relatively large loads, large distances, quickly) at high intensity (more work in less time) and with constant variety.

Andrea Steliga-Phillips PsyD

Nicole Noble PsyD

Regina Brian PsyD

Page 20 — Healthy Cells Magazine — Peoria ­— December 2010

The mindset at the start of each workout is to be stronger, move faster and more efficiently, with better form than ever. This is why even after years of training CrossFit, style, scores and times in workouts continue to drop and athletes continue to improve. It’s hard, fun, exciting, challenging, and will push you to be your absolute best!

In gyms and health clubs throughout the world, the typical workout consists of isolated movements and extended aerobic sessions.

The fitness community, from trainers to the magazines, has the exercising public believing that lateral raises, curls, leg extensions, and sit-ups combined with 20-40 minute stints on the stationary bike or treadmill are going to lead to some kind of great fitness. CrossFit works with compound movements and shorter high intensity cardiovascular sessions. We’ve replaced the lateral raise with push-press, the curl with pull-ups, and the leg extension with squats. For every long distance effort our athletes will do five or six at short distance.

Compound or functional movements and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result. This is not a matter of opinion but solid irrefutable scientific fact. The Crossfit approach is consistent with what is practiced in elite training programs associated with major university athletic teams and professional sports. CrossFit’s accomplishments include state-of-theart coaching techniques to the general public and athletes who haven’t accessed current technologies, research, and coaching methods.

Tyler Kocher’s CrossFit Peoria Story

My whole life I have been very healthy and physically strong.

I played sports throughout my entire childhood and was always up for any physical challenge. I felt that I could do anything, until my life was turned upside down four years ago.

This is my story. It was just a short trip home, so I didn’t feel that a seatbelt was necessary. However, three months later, I woke up from an induced coma, confused and beyond weak. I had been through extreme trauma, with significant muscle loss, as well as nerve and lung damage. I was told I would not be able to do many things I did previously. I was only 22 years old and I wasn’t going to let this stop me from living life. I was determined to prove the doctors wrong.

My body was described in the medical records as “completely deconditioned”. After following the prescribed medical rehab, the therapists were very happy with the results. I was not satisfied. After joining a few gyms and even hiring a personal trainer for two years after therapy ended, it wasn’t until I discovered CrossFit that my life, my attitude and my abilities changed. No place even comes close to what CrossFit offers. CrossFit has given me the best workout of my life! I have challenged my body more and seen greater results since joining CrossFit.

I have reached goals I didn’t know were possible for me even before my accident, let alone afterwards. CrossFit’s unique environment, no matter your age, size or ability, offers the motivation and tools you need to be successful in your health and fitness goals.

For more information visit www.crossfitpeoria.com or email Dr. Bret Glas, owner of CrossFit Peoria, at bret@crossfitpeoria.com

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healthy kids

Early Intervention and Developmental Screenings Submitted by Child and Family Connections

D

id you know that 90 % of a child’s brain is developed by the age of 5? This is the reason that having developmental screenings completed often is so important. The American Academy of Pediatrics recommends that during a child’s first year of life a developmental screening take place at least 3 times, during the second year at least twice and at least one time a year until the age of five. Developmental screenings are educational screenings that check to make sure a child is developing appropriately in all areas of development. These screenings can be completed by community agencies, doctors, schools, health departments or daycares. If there is a concern in any area of development or a child is at risk for a delay, a referral is made within two days to Early Intervention for Birth up to age 3 and to the Local School District for children 3 to age 5.

In Illinois, the Early Intervention system point of entry is Child and Family Connections. Each Child and Family Connections Office covers a region of the state. Peoria County Care and Treatment Board for Persons with Developmental Disabilities holds the Child and Family Connections grant for Peoria, Tazewell, Woodford, Henry and Stark Counties.

For contact information on other counties, Call 1 (888) 482-4300.

The Early Intervention program supports and teaches families how to play with their children in ways that will help them learn essential skills.

Families are the key to a successful Early Intervention experience. Families

and service providers work together as a team on behalf of the children.

A family is assigned a Service Coordinator who will work on their behalf to schedule evaluations, assist in developing an Individualized Family Service Plan, locate enrolled providers, complete necessary paperwork and continue to work with families as needed. Early Intervention will help families learn about their child’s development, teach them skills needed to continue their child’s growth and if needed refer for further evaluations.

Listed below are Developmental Milestones for young children. If there is an area of concern, a family should speak with their primary care physician or call to make a referral to the local Child and Family Connections Office at 1(888)482-4300.

By age 2 months, most children…

• Hold head erect (bobbing when supported in sitting position) • Roll part way to side • Briefly watch objects • Occasionally imitate or respond to a smiling person • Make sounds of discomfort By 4 months, most children…

• Lift head and chest when lying on stomach

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Page 22 — Healthy Cells Magazine — Peoria ­— December 2010

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Take an object held near their hands Follow a moving person with their eyes Enjoy play, laugh aloud, and smile Vocalize when talked to

By 6 months, most children…

• Sit with minimal support • Roll over • Turn and look toward sounds • Reach out for objects By 9 months, most children…

• Sit alone & change positions • Transfer an object from hand to hand • Respond to their name and familiar people • Say “mama” and “dada” • Should eat and swallow without difficulty By 12 Months, most children…

• P ull themselves to standing and may step with support • Pick things up with thumb and one finger • Can nod their head to signal “yes” • Vocalize and make their voice go up and down.

By 15 months, most children…

• Walk without support • Do some self feeding • Drink from a cup held by someone • Use four or five words

By 18 months, most children…

• Walk (may run a bit) • Climb up or down one stair • Mark on paper with crayons • Use five to ten words • Understand simple directions By 2 years, most children…

• Give toys on request • Kick a large ball • Turn pages in a book • Ask for items by name • Use two or three words together • Say at least 50 words with at least half understandable by unfamiliar adults By 3 years, most children…

• Walk up stairs holding railing • Stand momentarily on one foot • Open doors • Unbutton large buttons

If you have concerns with a child’s development or want to learn more about their development, call (309) 999-7030 to schedule a free developmental screening. We schedule screenings within the community and at daycares. If your office would like to set up a time to learn more about Early Intervention or Developmental Screenings, please call (309)672-6360. If you would like to volunteer or assist us with other donations we would greatly appreciate any help from the community.

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 23

women’s health

Cancer…. The Word Sends Shivers Down my Spine Submitted by Dr. Mark Boyd OB/GYN

R

eading about gynecological cancer is enough to send shivers down any woman’s spine. Fortunately today’s advancements in surgery don’t necessarily mean that women will be down and out for a month or two.

As women we define much of our womanhood through our reproductive organs, not only on a physiological basis, for example, our ovaries produce estrogen, but also in an emotional way, particularly when it comes to our womb.

But you are not powerless against these cancers. As with every type of cancer, certain lifestyle practices may help protect you. For instance, since the human papilloma virus (HPV) causes more than 90 percent of cervical cancers, and since the virus is primarily contracted through sexual intercourse, monogamy and practicing safe sex by using condoms can help reduce your risk of contracting the virus in the first place.

With any cancer, particularly ovarian and endometrial, it is critical that you know your family history.

• Get regular daily exercise. You knew this one was coming, didn’t you?

• Q uit Smoking. Even exposure to secondhand smoke can contribute to cervical cancer.

Other things that you can do to reduce your risk: • Lose weight. Obesity is the leading cause of endometrial cancer.

• Take birth control pills. Numerous studies find they can reduce your risk of ovarian cancer.

Here are a few coping tips to consider: • First, recognize that these feelings are perfectly normal. Turn you care giving inward. Take care of the person who needs it most right now: you! That includes such things as sleeping or resting

Page 24 — Healthy Cells Magazine — Peoria ­— December 2010

Now, a few words for women trying to cope with a gyn cancer: Any cancer diagnosis is terrifying, but a major study published in 2003 found that women diagnosed with gynecologic cancer have a poorer quality of life-defined as physical, emotional, social and functional well-being than even women diagnosed with breast cancer.

Not only are you scared to death about your health, tired and sick from the treatments, but you’re probably also worried about your family. Women are the main caregivers of the family, most work outside of the home to only return to a full time job of caring for the family. If you were premenopausal, suddenly being thrust into menopause carries with it a whole host of emotional issues, not the least of which may be changes in your sexual function.

when you’re tired and getting some kind of physical exercise when you feel up to it.

• Try to reframe your diagnoses in a positive manner: Use it as a reason to find a new meaning and focus in life.

“With any cancer, particularly ovarian

While there are a range of non-invasive treatment options available to women to relieve symptoms of benign conditions or to slow the growth of gynecologic cancers, surgery remains the accepted and most effective treatment option for a range of gynecological conditions. These include, but are not limited to, cervical and uterine cancer, uterine fibroids, endometriosis, uterine prolapse and menorrhagia or excessive bleeding.

Traditionally, surgeons perform the majority of gynecologic surgery using an “open” approach, which is through a wide abdominal incision below the navel and through the abdominal muscle wall.

Open abdominal surgery can be painful, involving heavy pain medications, increased risk of infection, significant blood loss and increased risk for transfusion. After surgery, a long recovery (often 6 weeks) is usually necessary. In addition, many patients are not happy with the scar left by the incision.

Approximately 20 years ago, surgeons began practicing a new approach to performing surgery, an approach that came to be known as minimally invasive surgery, or MIS. During this era, tiny cameras in instruments called endoscopes or laparoscopes were introduced. These visual and surgical aids could be inserted in the patient’s body through small ports.

Today’s gynecological surgery, often a hysterectomy isn’t the same surgery your mother had, another evolutionary stage in the development of surgical technique was achieved with the application of robotics to surgical technology. The daVinci robotic sys-

know your family history.”

and endometrial, it is critical that you tem features wristed instruments with seven degrees of freedom, three-dimensional visualization and ergonomics.

“I prefer to do hysterectomies with a robotic system on my patients.

Most patients can go home the same day surgery is performed and are back to work in one to two weeks. I know what the effects of having my wife down for six weeks would do to our family – it wouldn’t be good!

Women today can’t take six weeks to recover after surgery,” states Dr. W Marc Boyd who has performed 130 of the robotic hysterectomies. on surgical options are typically used when Surgery is not an N option.

• Radiation therapy is a cancer treatment that uses high energy x-rays or other types of radiation to kill cancer cells • Hormone therapy is a treatment that removes hormones or “blocks” their action and stops cancer cells from growing • Chemotherapy is a cancer treatment that uses drugs to stop the growth of cancer cells, either by killing the cell or by stopping the cells from dividing.

If given the diagnosis of gynecological cancer be sure to investigate all treatment options and call Dr. Mark Boyd today at: (309) 687-5677

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December 2010 — Peoria — ­ Healthy Cells Magazine — Page 25

Forty to Fifty Million Americans suffer from seasonal allergies.

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Page 26 — Healthy Cells Magazine — Peoria ­— December 2010

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senior care

Why Winter’s the Perfect Time to Talk to Mom about Moving to a Safer Home Submitted by Lutheran Hillside Village

R

emember what winter meant when you were little? Snow days, snowmen, snow angels, snow balls—it was all part of the fun that came along with a cold snap.

Now, remember what winter meant when you had to start driving to work in the morning? It’s no stretch to say that snow days have a tendency to get more inconvenient as you get older. But for our aging parents, winter weather can become outright hazardous. And that makes this the perfect time of year to talk to your parents about how safe they are in their homes.

“Bringing up the idea of moving into a retirement community or seeking out assisted living isn’t an easy conversation for a lot of people,” says Ellyn Book, senior living counselor for Lutheran Hillside Village, a senior living community in Peoria. “No one wants to think about their parents getting older, and certainly no one likes to talk about it. But sooner or later, it’s a conversation everyone has to have with their mom or dad.”

What makes winter the ideal time to broach the subject? “People understand when you worry about their safety during the winter,” says Ellyn. “Even strangers tell each other, ‘Don’t slip on the ice’ and ‘Drive safe.’”

Concerns over wild weather give families a perfect ‘out’. There’s nothing confrontational about making time to work out a winter emergency plan with mom or dad, and it provides natural opportunities to ask about their general state of health. Depending on what comes out of those conversations, it may also lead to discussions about your parents’ future plans.

In approaching the subject, here are a few important suggestions: Ask yourself, “How Would I React?” Our parents’ generation survived wars, overcame economic downturns, and helped build this country into what it is today. They are proud people, and with good cause. While it may seem obvious to you that your mom or dad shouldn’t live alone anymore, try to put yourself in their shoes. And remember—they spent a lifetime taking care of you. The idea of switching roles and letting you take care of them can be disorienting for anyone.

Learn to love the word ‘If.’ Want to make “The Big Talk” as smooth as possible? Open the lines of communication early. Do some research on local resources and slip them into conversations as possibilities for future eventualities. “IF you ever think you might need help, I hear this place is really nice.” “IF the time comes that you want to move out, I know a guy who helped his mom move into this place.” “IF you ever get curious about moving into a retirement community, I’d love to go with you.” This

way, it seems like less of a “Big Talk” than it does the continuation of an ongoing conversation.

Be honest about your concerns. Too often, people avoid talking to their parents about how worried they are to avoid upsetting them. But if you wait to have this discussion until after a crisis has occurred, it may be too late.

Remember: life at a senior living community can not only help keep your parent safe, but it can help them realize their full potential as well— mentally, emotionally, spiritually, and socially, as well as physically.

Remember a Parent’s Primary Instincts. Many times, parents hide health problems from their children to protect them from worry. Fortunately, this is also a major reason that older adults make the decision to move into a senior community. Eight years ago, Caterpillar retiree E.B. Smart and his wife Evie were faced with this very decision. Fortunately, they’d had a good role model.

“One evening around 1990, my father-in-law went down to a local restaurant,” E.B. recalls.

“When he came out, he got in his car, and he passed out. He was around 89 at the time. On his way home, he stopped by our house, and he told us he was selling his home, and that he was moving into a retirement home. He made that decision himself; his daughter and I didn’t have to make that decision for him.”

E.B.’s father-in-law moved into the care center that would later become part of Lutheran Hillside Village. Twelve years later, when Evie’s health began to decline, she and E.B. decided to follow her father’s example rather than wait until their daughter would have to make the decision for them. “We think an awful lot of our daughter,” E.B. says, but we thought it’d be better to make that decision ourselves. And she’s thanked us many times for that.”

When you see your parents this holiday season, take a good, long, objective look at them and their surroundings. How well are they able to get around? How would they be able to handle themselves in an emergency? Is their house falling into disrepair because they’re physically unable to keep up with regular maintenance? If you don’t like the answers to these questions, maybe it’s time to start a real conversation with them.

Ellyn Book frequently counsels the adult children of aging parents on how to have that talk. “No one wants to admit that they’re getting older,” she says. “We all fight it to a certain extent. Just remember that as you talk to your parents. Remind them that you’re on their side, and be respectful of their concerns.”

For more information or help having “The Talk”, contact Ellyn Book at Lutheran Hillside Village at (309) 689-9605.

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 27

ANSWERS

brain aerobics

Page 28 — Healthy Cells Magazine — Peoria ­— December 2010

December 2010 — Peoria — ­ Healthy Cells Magazine — Page 29

stroke prevention

Knowing Your Risks and Making Helpful Changes

By Carrie Skogsberg, American Heart Association

E

very year, about 795,000 Americans suffer a stroke; it is the third leading cause of death in the United States and a leading cause of severe, long-term disability. Knowing your risks for a stroke is the first step in preventing one.

First, what is a stroke? A stroke is caused when a blood vessel that carries oxygen and nutrients to the brain is blocked by a clot, or when a clot bursts. There are many ways you can keep your heart and blood vessels healthy, therefore lowering your risk for heart disease and stroke.

Stroke risks include both factors you can change and those you can’t.

The ones that you cannot control include: • Increasing age – The older you are, the greater your risk for having a stroke.

• Gender – In most age groups, more men than women have a stroke, but more women die of stroke.

• Heredity and race – People whose close blood relations have had a stroke have a higher risk of stroke. African Americans have a higher risk of stroke than whites, because they statistically have high blood pressure.

On the other hand, there are many risk factors that you can change or treat: • High blood pressure – This is the single most important risk factor for stroke because it’s the number one cause of stroke. Prevent

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www.mcleancountydental.com Page 30 — Healthy Cells Magazine — Peoria ­— December 2010

high blood pressure by having it checked by your doctor at least once every two years. If it’s consistently 140/90 or above, discuss how to control it with your doctor. If you are currently on blood pressure medication, take it as directed.

• Smoking – Tobacco use damages blood vessels, so the easiest way to eliminate that risk factor is to quit smoking. Try asking your doctor for information on smoking cessation programs, and fight the urge to smoke by visiting smoke-free facilities.

• Diabetes – Having diabetes increases your risk for stroke because it can cause disease of blood vessels in the brain. Work with your doctor on managing diabetes, and change your eating habits.

• Carotid or other artery disease – The carotid arteries in your neck supply most of the blood to your brain. A carotid artery damaged by a fatty buildup of plaque inside the artery wall may become blocked by a blood clot, causing a stroke.

• TIAs – Transient ischemic attacks (TIAs) are “mini-strokes” that produce stroke-like symptoms but no lasting effects. Recognizing and treating TIAs can reduce the risk of a major stroke. Know the warning signs of a TIA and seek emergency medical treatment immediately.

• Atrial fibrillation or other heart disease – In atrial fibrillation the heart’s upper chambers quiver rather than beating effectively. This causes the blood to pool and clot, increasing the risk of stroke.

• Certain blood disorders – A high red blood cell count makes clots more likely, raising the risk of stroke. Sickle cell anemia increases stroke risk because the “sickled” cells stick to blood vessel walls and may block arteries.

• High blood cholesterol – High blood cholesterol increases the risk of clogged arteries. If an artery leading to the brain becomes blocked, a stroke can result.

• Physical inactivity and obesity – Being inactive, obese or both can increase your risk of cardiovascular disease. Check with your doctor before you start any exercise program, and start slowly to build up to at least 30 minutes of moderate physical activity a session five or more days a week. Also try switching up your activities to keep your interest, and find additional ways to get exercise like taking the stairs or park farther away from your destination.

Change your eating habits to include more fruits, vegetables, cereals, dried peas and beans, pasta, fish, poultry and lean meats.

Avoid foods like egg yolks, fatty meats, butter and cream, which are high in fat and cholesterol.

• Excessive alcohol intake – Drinking an average of more than one drink per day for women or more than two drinks a day for men raises blood pressure. Binge drinking can lead to stroke.

• Illegal drug use – Intravenous drug use carries a high risk of stroke.

Cocaine use has also been linked to stroke.

While there are several risk factors you can’t change, there are still many ways you can prevent a stroke. Talk to your doctor about stroke and learn more information at strokeassociation.org.

DR. Yinka Adetola 2230 W. Townline Road Peoria, IL 309-691-6750 www.alliedhealthchiro.com

As a healthcare professional, I treat entire families. Some common areas of concern are: Infant / Toddler / Child Health Women’s Health Effects of Pregnancy / Exercise Nutrition Supplements I also make presentations to local Sports Related Injuries industries, schools and organizations.

Allergies / Asthma Take the first step Back and Neck Pain call me for a complimentary

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December 2010 — Peoria — ­ Healthy Cells Magazine — Page 31

Page 32 — Healthy Cells Magazine — Peoria ­— December 2010

alzheimer’s and dementia care

Patients Require a Unique Level of Care Submitted by Brown and Company

D

o you know every 70 seconds in the USA someone is diagnosed with Alzheimer’s Disease? There are over 5 million Americans suffering from this relentless disease. 1 in 8 aged 65 and older have Alzheimer disease currently. Age is the primary factor, as one ages the spread between numbers lesson.

At some point during the transition of the disease, it becomes too difficult for family and friends to take care of their loved ones suffering from the disease. When things get this difficult it becomes necessary to seek help from a professional caregiver.

However, there are many important characteristics to consider before trusting someone with the care of your loved one.

Your quality care provider should be someone that can help you help your loved one. The key is to find a care giver that can provide the best support and care. If you or a loved one is giving care to a friend or relative with Alzheimer’s, you are not alone. Do your homework and look for caregivers that offer the highest quality of care.

Aside from the quality of care, you must take into consideration the level of care your loved one needs. As your loved one transitions through the stages of Alzheimer’s, it is important for you to remain flexible in your plan of care.

Here are four different levels of home support:

Home Support Assistants- Assist with household work related to the support of the client, such as shopping, running errands, bed making, laundry, light housekeeping and much more.

Companions- Offer the services of the Home Support Assistant, as well as providing companionship and protection of the client.

Certified Nursing Assistant- Offer the services of the Home Support Assistant, and Companion as well as assistance with activities of daily living-(bathing, grooming, toileting, dressing, personal hygiene, feeding, transferring)

Certified Dementia Care Specialist- Caregivers have a working knowledge of the unique Dementia/Alzheimer client providing good communication, creativity, flexibility, patience and compassion. They have completed classroom training/ in home training and have passed a competency test.

There is a real need for specialized dementia care training for home care aides that end up delivering hands on care to your loved one. It is essential to have appropriately trained staff. Most days spent with a person with Alzheimer’s, unless you are properly trained, will be frustrating on the part of the client and the caregiver. This is unacceptable. Alzheimer/Dementia disease is hard enough for a client to deal with. Why would you then have untrained caregivers delivering care, whether it be from an outside agency or family, with no idea how to manage the unique behaviors of the client? This is unfair to say the very least, for the client and the caregiver.

It is imperative that you find support from a company that not only provides well trained staff, they also take the time to educate and train the family members as well. Some companies even have a support group for caregivers themselves to nurture and encourage one another. Look for a company with certified dementia

specialists who have a working knowledge of the dementia client, provide good communication, creativity, flexibility, patience and compassion, and help to make everyday a good day!

Brown and Company, Partners In Care specialize in home care, They offer outstanding care to all clients, while specializing in Dementia/Alzheimer’s care. Brown and Company, Partners In Care do not accept Medicare or Medicaid- only private paying clients.

For more information please contact Brown and Company, Partners In Care today at 815-915-8052.

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December 2010 — Peoria — ­ Healthy Cells Magazine — Page 33

Counseling and Personal Coaching PROFESSIONAL, CARING AND CONFIDENTIAL HELP FOR: • Personal, Marriage & Family Issues • Depression & Anxiety • Stress • Loss & Grief • Addictions • Gay/Lesbian Issues

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Theodore J. Chapin, PhD, LMFT Joseph Croegaert, LCSW Diana Anderson, LCSW James Haig, LCSW Trina Hunt, PhD, LCPC Deb Obert Kapitko, LCPC, EMDR Certified Lestari Wisnu Meier, MA, NCC Barbara Peters, LCPC, CSAC Bradley A. Post, LCSW, CADC, SAP Caterina Richardson, LCPC Lori Russell-Chapin, PhD, LCPC Lisa Rutherford, LCSW, EMDR Trained Katrina Schurter, LCPC

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309-681-5850 www.chapinandrussell.com • Respectful of Diverse Values and Beliefs • Faith-Based Counseling Available • Insurance Welcome • CAT Provider THEODORE CHAPIN, PH.D. Licensed Clinical Psychologist Marriage & Family Therapist

LORI RUSSELL-CHAPIN, PH.D. Licensed Clinical Professional Counselor Page 34 — Healthy Cells Magazine — Peoria ­— December 2010

SPINE SURGERY Expert Spine Care…One Patient at a Time • Minimally invasive spine surgery • First spine surgeon in Illinois to perform multilevel cervical disc replacement • Only Peoria area spine surgeon operating at an outpatient Surgery Center

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