HEALTH
Lifestyle weight loss tips It doesn’t take much to make a difference
B
eing healthy doesn’t have to be a challenge. It’s easier than you might think. To create a sustainable healthy lifestyle and create long-lasting habits that stick, try these tips:
Eat more whole foods Incorporate
more vegetables, fruit, and proteins daily (organic is best, when possible). ● Reduce stress Take a fitness class, practice yoga, deep breathing, meditation, or go for a walk. ● Move more If you sit at a desk all day, try to get up and move around at least once every hour or take frequent breaks.
Sleep Your body needs rest. Aim to get
at least 7-8 hours of sleep each night. ● Water, water, water! Water is critical for our health and weight loss. ● Self-care. Take time for yourself!
Start a new hobby, read, hang out with friends, and do things that make you laugh. How much effort are you putting into your daily health routine? Try to focus on these habits 80 percent of the time. Don’t beat yourself up if you eat a piece of cake once in a while or get off
track. If you need help, talk to a trainer, or Tamie Nolan is the owner of Healthful Wellness Studio. Reach her at (616) 5222379. Or e-mail her at mihealthful@gmail.com, www.mihealthful.com
Take part in our lifestyle weight loss program! MENTION THIS AD AND SAVE $50 OFF THE START UP COSTS Our program includes:
• Personalized nutrition program • Weekly coaching • Moxifit Bodyfuel products • Community support • Tools to help you learn healthier eating habits Contact us for a free discovery call! Call or text:
(616) 522-2379 315 S. Bridge Street Grand Ledge
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www.mihealthful.com mihealthful@gmail.com
www.healthyfitmag.com
Saturday, October 16th, 6:30 p.m. Fun night run in Leslie Mi through cemetery Costumes encouraged! Post-race refreshments provided FIND US ON:
runsignup.com
