Lifestyle weight loss tips

It doesn’t take much to make a difference

Being healthy doesn’t have to be a challenge. It’s easier than you might think. To create a sustainable healthy lifestyle and create long-lasting habits that stick, try these tips:

Eat more whole foods Incorporate more vegetables, fruit, and proteins daily (organic is best, when possible).

Reduce stress

Take a fitness class, practice yoga, deep breathing, meditation, or go for a walk.

Move more

If you sit at a desk all day, try to get up and move around at least once every hour or take frequent breaks.

Sleep

Your body needs rest. Aim to get at least 7-8 hours of sleep each night.

Water, water, water!

Water is critical for our health and weight loss.

Self-care. Take time for yourself!

Start a new hobby, read, hang out with friends, and do things that make you laugh.

How much effort are you putting into your daily health routine? Try to focus on these habits 80 percent of the time. Don’t beat yourself up if you eat a piece of cake once in a while or get off track. If you need help, talk to a trainer, or

Tamie Nolan is the owner of Healthful Wellness Studio. Reach her at (616) 522- 2379. Or e-mail her at mihealthful@gmail.com, www.mihealthful.com