PREEMINENCE MAGAZINE OCTOBER - HOLISTIC SUCCESS BLUEPRINT FOR FEMININE CHANGEMAKERS by hellopreeminence

The

LOVE AND RELATIONSHIPS

HOLISTIC SUCCESS FOR FEMININE CHANGEMAKERS

issue

THE HOLISTIC

Featuring:

AGE PRIMING

ELSBETH MEUTH

REVOLUTION

AND FREDDY ZENTAL 'The Secrets To Lasting Intimacy'

LET'S GET WELLthy™ Manifestation Through Wellness Blueprint!

How To Swap Hard Work For Flow

SENSUALITY AS A HEALER

Katherine Woodward-Thomas

Calling in "The One" October 2021

Contributing Editor Style Sage and Image Therapist,

LIANA CHAOULI Global Connections Editor Achievement and Communication Mastery

MARCIA MARTIN

Executive Editor The Healthy Home GINA LAZENBY

Executive Editor Conscious Wealth Alignment KAREN BAINES THE PREEMINENT POSSE THAT WILL GUIDE YOU TO GREATNESS

Contributing Editor Energy Transformation

Cover Guest

YVETTE TAYLOR Executive Editor Authorship and Leadership KATHERINE WOODWARD THOMAS

DAWN BATES

Premium Guests

Contributing Editor High Vibe Lifestyle

SPRYTE LORIANO

Juvee Perez -PA to Jenni

ELSBETH MEUTH

FREDDY ZENTAL WEAVER

Meet The Founder.. JENNI PARKER BROWN

Jenni Parker Brown is a visionary multipotentialite, philosopher and genius activist. Her careers range from fashion-retailing, performing arts, fitness instructor, equestrian cabaret artist, award-winning gastronomy chef, published author, media design, image consultant and visionary magazine editor. Her mission and passion are to ‘Raise the bar on transformation by merging the qualities of beauty, grace creativity and heart to help humanity rise’. '

True to the New Renaissance that is currently happening in our time, Jenni has brought her multi-faceted skills to innovate an aesthetic and high-vibrational new approach to success and personal transformation through enlightened collaboration with leaders who epitomise harmony of new thought, altruistic ideals, and blending science and spirituality in their service to the world.

For all enquiries regarding the magazine, collaborative projects, design or branding quotes please contact Jenni at jenni@jenni-p.com or scan above QR code.

AS SEEN ON

Magazine Copyright © 2021 by Jenni Parker Brown unless specifically stated for each author. Their copyright remains their intellectual property with exclusive permission to reproduce in this magazine. All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever, without the express written permission of the publisher houseofpreeminence.com

Contact Jenni at jenni@jenni-p.com House of Preeminence Media -2 Impasse des Lillots, Dreuilhe, France 09300

The information in this edition is for educational and entertainment purposes only, and is offered in good faith. However Jenni Parker Brown, the aforenamed authors, House of Preeminence, Preeminence Rising Conscious Media make no representation of any kind regarding the accuracy, validity, reliability and completeness of any information within. Please consult a qualified professional for matters regarding health, financial and legal advice. The opinions of the authors expressed in this edition are theirs and theirs alone.

PRAISE for

House

Preeminence

"OMG Jenni! Your magazine is magnificent! Holy WOW! Sheer Mastery! WOW!" Lynne Rose, founder of WoWMakers

"This new magazine is beautifully designed, elegant, well written, inspiring and the content is fabulous". Lynn Twist, founder of The Pachamama Alliance

"The New 'O' Magazine!" Stevie Gayle

"The Vogue of Feminine High-Performance!" Deborah Luzi

"The most inspirational, informative, the northern star of everything feminine, leadership and business, the crème de la crème of magazines has finally landed" Venus Souls

Fantastic colors, images, graphics and layout. It reflects the mission and your vision and intriguing topics. Each woman radiates its beauty. Meilin Elke

It’s an EPIC read, I love it! Michala Leyland

Sumptuous, sensual, inspiring, engaging and aspirational. Solid content, exquisite format. A feast in all respects Jenni P Parker Brown and a tour-de-force! Congratulations! Deb de Vries

It's the most gorgeous inspiring riveting uplifting and soul-soaring, frequency rising magazine I have ever seen in my life! Spryte Loriano

The LOVE AND RELATIONSHIPS issue

"The perfect year is made up of 12 thrilling months. Each thrilling month is made up of 4 superb weeks. Each superb week is made up of 7 awesome days. Awesome days are made of hours, seconds and minutes in the practice of our genius, grace and greatness."

Jenni P

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This is so much more than a magazine. It is a Holistic Success Blueprint

The Preeminence Monthly Collection and the WELLthy Life section are designed to activate your Highest Potential in Vitality, Radiance, Purpose and Profit.

Our panel of world-class experts recommend using the resources and content within, along with the 9 Graces Blueprint every day. The Blueprint and they can help you to leverage your Genius, Grace and Greatness, so that you can break free of personal, global, technical and market challenges and rapidly accelerate your visions and dreams.

Our mission is to inspire, support and showcase, ambitious, visionary, mission-driven and ethical women entrepreneurs everywhere who are actively initiating change, for the greater good of all.

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Monthly Inspiration Moodboard

Fire and Ruby

Fire and Ruby symbolism

Vitality, passion, purification, royalty, blood, protection, visualisation, positive dreams, alchemy, energy, root chakra, creativity.

Tune into the purifying and alchemising power of rubies and fire wisdom throughout this issue and on your desktop calendar

Let's Get WELLthy™ Exclusive Supplement here!

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OCTOBER HOLISTIC

LET'S GET WELLTHY™ by Jenni Parker Brown

SUCCESS COLLECTION SPECIAL SUPPLEMENT The Art and Science of Manifestation Through Wellness

Flip The Switch on Self Love to 'I love you to abundance'

Accelerate Your Dreams Through Movement

KAREN BAINES

106

ARE YOU WIRED FOR WEALTH? OR JUST WEIRD? Karen highlights why being different is a magnet to all that you desire - or not!

74 The power of RED in branding and style

YVETTE TAYLOR

138

Unlock your sensuality and highest life with self love and energy work!

JENNI P

GINA LAZENBY THE HEALTHY HOME

148

PREEMINENCE INTERVIEWS WITH JENNI P

Feng sui and Healthy Home expert, Gina reveals how mirrors can be used to meet your highest self every day!

THE MAGICAL POWER OF LOVING SEXUAL ENERGY by MARCIA MARTIN

128

Elsbeth Meuth and Freddy Zental Weaver

Marci shares her personal journey to sensual wholeness and the transcendence it brings to life and success.

The Secrets To Lasting Intimacy

116

DAWN BATES SENSUALITY AND THE SINGLE CHANGEMAKER

An invitation to claim a fully empowered relationship with your first lover- yourself!

LIANA CHAOULI THE POWER OF PASSION lLiana reveals the secrets to eternal youth, vitality and joy - through passion!

SPRYTE LORIANO

KATHERINE WOODWARD THOMAS

Calling in 'The One'

156 Dame Sandra Biskind

High Performance equals High Vibrational! Spryte reveals why they are interactive and effective at attracting abundance and dreams.

176 REJUVENATION CAN BE PROFITABLE! Sandra is on a mission to heal lives, bodies and help to make more milionaires!

Calling in "The One" Katherine Woodward Thomas

Click here:

Katherine Woodward Thomas with Jenni P We all dream of 'soul mates' and so many of us suffer from compromised relationships. As Katherine puts it.. "How many hours of your life have you spent mulling over what you could be doing differently while searching for love, or where you went “wrong” trying to fix an unhealthy relationship? Now, imagine graduating from your painful patterns in love. Picture what it would feel like to finally move past your childhood wounds and make yourself truly available for the love you deserve… The truth is, you can leave your painful patterns behind once and for all — and manifest something brand new. You absolutely can manifest happy, healthy love, so your painful patterns become mere memories…"

Be inspired by Katherine to know that 'The One'...is just waiting for you to call.

“We want to plant seeds of forgiveness, goodwill, and generosity, so that in time our actions will grow to be a cornucopia of riches for ourselves and for those we love. Each action you take, each choice you make, will grow something in your life and in our world.”

Manifesting Conscious Love: Keys to Creating Healthy, Happy Love in These Challenging Times

Join us for a LIVE Q&A on Wednesday, October 13, 2021 12:00pm Pacific Time / 3:00pm Eastern Time with New York Times bestselling author Katherine Woodward Thomas

Katherine Woodward Thomas is the New York Times bestselling author of Conscious Uncoupling: 5 Steps to Living Happily Even After, Calling in “The One:” 7 Weeks to Attract the Love Of Your Life (2004) and the Revised and Expanded edition of Calling in “The One”: 7 Weeks to Attracting the Love of Your Life (2021), as well as an award-winning marriage and family therapist. Over the past two decades, Katherine has had the honor of teaching hundreds of thousands of people from all corners of the globe to create conscious, loving relationships and to realize the higher potentials all their connections hold for health and happiness. Katherine also trains and certifies people to become Certified Calling in “The One” Coaches , and/or Conscious Uncoupling Coaches and provides ongoing supervision and development to a vibrant community of her coaches from around the world.

She’s a Billboard charting, #1 iTunes jazz artist with her CD, Lucky in Love, which was co-written and co-produced with The Brothers Koren.

www.KatherineWoodwardThomas.com

Special Supplement

WELLthy Life

The Art & Science

of Attracting Abundance Through Wellness Copyright Jenni Parker Brown

CREATED WITH LOVE BY JENNI PARKER BROWN

HIGH VIBE LIFESTYLE

Wellness and manifestation are soulmates, and if

The three facets work together to shape who you are

your ultimate wellness, and to be able to manifest

for human bodies is homeostasis - our self-

you dream of finding yours - that is, you aspire to

really cool results, you are going to love this! It starts

with a steadfast commitment to a holistic lifestyle. And a clear idea of the lifestyle you idealise.

A holistic lifestyle is not just a pretty name for savvy, hip entrepreneurs. Your mind, body, and spirit are

on both the outside and inside. The most ideal state regulating process which seeks equilibrium. Then we

add on the energetic frequency of our minds daily.

Our eternal soul, of course, is constantly conversing with our whole being, through the emotions and the heart, which has a very high frequency.

designed to work together in ways that will help

For lasting change to take place, change needs to

like to achieve over your lifetime. This isn't just about

When all three parts work together towards a similar

support your goals and the outcomes that you would

up levelling your revenue (most people's idea of heaven) — this is about showing up as the person

you are destined to become in this lifetime. This is true manifestation and not just about 'conjuring' stuff up out of nowhere!

So back to your mind, body and soul equation.

Each part of your human make-up has a role and a

purpose to play. The role that each piece plays contributes to every decision you make and each

action you take. Each facet, mind, body and soul, has its own consciousness.

happen on all three levels of consciousness.

goal, that's when almost anything becomes possible.

When your mind, body and soul are working together in harmony, life seems effortless. You are happy and fulfilled; everything just seems to naturally go your

way. However, this state of balance isn't easy to achieve. It requires a lot of work, effort, patience, and

attention to detail over an extended period of time. And even then, one slight imbalance within one of these "parts" can completely take you off track and cause the balance within the system to break down.

In WELLthy Life™ enjoy each month a new bounty of wellness and abundance!

3 WAYS TO FLIP YOUR SELF-IMAGE SWITCH TO SHOW UP AS YOUR MOST GORGEOUS, BELOVED SELF

Your body is the sum total of what you have believed about yourself all of your life.

If you find yourself in frequent self-criticism or

discomfort about your energy and appearance, this meditative exercise and affirmations are designed to shift your point of view to enhance your body from the inside out.

So why not just take a good look in the mirror

and make a decision that your self-talk is attracting the body you want and not the opposite!

Firstly this exercise should be done in private when no one else is around.

Stay with your eyes closed until the answer comes to

you as a 'yes'. Don't open them until you feel that shift! Then when you feel ready to watch your body

and reflection without the automatic thoughts, open your eyes.

Scan your image in the mirror with as much

detachment as you can muster. Look into your eyes deeply and gaze into your soul inside. See your soul

in this physical robe of the body. Imagine your body

like a robe covering your soul. Stay there for a few minutes, then get dressed or warmer and sit down quickly to write.

Take a full-length mirror preferably; you can be

In your journal, write down the following;

if you're dressed, be sure to wear close-fitting

Why your soul chose this body.

naked, in your lingerie or dressed as you like but clothes you like and are comfortable in.

Make sure it's warm and silent. Have a journal

What lessons have you learned in life that show in your body?

and pencil nearby.

How do you feel about them?

when you begin to gaze at your reflection is

What episodes of your life are transcribed in your

Now, one of the first sensations you will have discomfort. And that discomfort will come from judgement.

Whatever shape and condition we are in, we

body?

How do you feel about them?

invariably look at our reflection with judgement

What have been the beliefs that have shaped the

some strange quirk of nature, most of us are

sensuality)? Again try to recount with as much

and criticism - all of us, even top models! For wired to have a negative attitude towards our reflection.

Now, just hang in there and be open to whatever thoughts arise. As in a classical meditation, take some deep centering breaths and close your eyes for a moment.

Begin to watch your thoughts come and go,

body you have now (including your energy and detachment as possible.

Write for as long as you wish, and then try and

identify the main old beliefs that have shaped your well-being. You should have some profound insights.

Whatever they are, return to the mirror, clothed or not or just use a hand mirror where you are sitting.

float off, drift by and simply allow them to be.

Looking deep into your reflection, use the following

question out loud:

do not serve or enhance your highest state of well-

Now, with your eyes still closed, ask yourself the

"Am I ready to see my reflection without the voices of judgement and criticism that don't really belong to me but are just habitual ways of thinking?"

three affirmations to begin to shift any beliefs that being.

My miraculous human nature allows me to heal any past hurts or

grief that I am holding in my body. I release any past pain that I am holding in my body and am open to the healing that will allow my

optimum well being (you can say this in your own words if you like).

My cells are renewing day by day. My biology is always changing. I

am in command. I am totally open to the power I own to re-create my health, body and well-being in coherence with the wishes of my highest self.

I believe that with commitment and intention, and a plan of action, I can optimise my well being and re-create a body that is coherent with my deepest desires and purpose. I believe that it will be easy for me to implement this day by day. Now how does that feel?!

You should be tapping into your soul's benevolent love for all that you are and feel the convictions of the wisdom it holds for you to heal and allow all kinds of beauty, radiance and joy.

Don't keep this exercise for when you feel down! It's a beautiful ritual

as part of a whole self retreat or as the year begins or comes to a close.

Love yourself to abundance! If you don't, how can anyone else?

The Importance Of Movement In Manifestation

M O V E

Y O U R

B O D Y

A C C E L E R A T E Y O U R

D R E A M S

The quality of your daily life is directly proportional to the quality of the emotions you experience consistently. If you want to experience greater fulfilment, success and well-being, in actual hard 3D reality, you must master the emotional state corresponding to that life. Eminent Law of Attraction teachers such as Abraham Hicks, teach and encourage us to do what makes us happy to get in the 'vortex' or in touch with 'source' or any other state when we experience bliss. Many neuroscientists concur that the flow state obtained through physical exercise helps build neurological pathways to mental high-performance and optimum energy levels. This wisdom, both scientific and metaphysical, is self-evident. Nevertheless, it has still eluded millions of entrepreneurs who are not agile at prioritising moving their butts and focusing on positive things. Certain hormones help promote elevated emotions, including exhilaration, enthusiasm, excitement and gratitude - all-powerful frequencies which enable the brain's reticular activating system to filter all the relevant information it needs to achieve your intentions. When you look at it this way, Good old Law of Attraction is actually not that mystical. Feel bad and focus on the things you resent and regret, and you will invite negativity into your life. Feel good and focus on the exciting things, and they will come to you because your brain is seeking them out. It's not magic; it's your Reticular Activating System influencing the world you see around you. So how do we train our brains to do that? By regularly engaging in practices that provoke the hormones that enable the RSA to serve your highest vision for your life! That means movement! These "happy hormones" that are stimulated in movement include:

Dopamine, Also known as the "feel-good" hormone, dopamine is a hormone and neurotransmitter that's an integral part of your brain's reward system. Dopamine is associated with pleasurable sensations, along with learning, memory, motor system function, and more. It's what allows you to install and maintain good habits! Serotonin helps regulate your mood and your sleep, appetite, digestion, learning ability, and memory. Mood has a vibrational frequency. Mood quickly becomes an attitude, which quickly becomes your personality. And as Dr Joe Dispenza says, "Personality creates our reality". Oxytocin This hormone can also help promote trust, empathy, and bonding in relationships. Oxytocin levels generally increase with physical affection like kissing, cuddling, and sex. Endorphins are your body's natural pain reliever, which your body produces in response to stress or discomfort. Endorphin levels also increase when you engage in reward-producing activities, such as eating, working out, or having sex. Beware! Endorphins are also released when we eat chocolate, lie around too much and indulge in behaviours that give us a temporary high but do not contribute in any way to our highest life! As students of manifestation, that famous vortex we're all longing to access - it means deliberately incorporating activities into our daily life that provoke this chemistry into our bodies! Any vigorous movement will get us there! What do I mean by vigorous? Well, if it's just pushing the vacuum cleaner around, it probably won't have an effect on making you happy! But dancing will instantly lift your mood, make your heart beat faster, release endorphins.

The quality of your daily life is directly proportional to the quality of the emotions you experience consistently. If you want to experience greater fulfilment, success and well-being, in actual hard 3D reality, you must master the emotional state corresponding to that life. Eminent Law of Attraction teachers such as Abraham Hicks, teach and encourage us to do what makes us happy to get in the 'vortex' or in touch with 'source' or any other state when we experience bliss. Many neuroscientists concur that the flow state obtained through physical exercise helps build neurological pathways to mental high-performance and optimum energy levels. This wisdom, both scientific and metaphysical, is self-evident. Nevertheless, it has still eluded millions of entrepreneurs who are not agile at prioritising moving their butts and focusing on positive things. Certain hormones help promote eA brisk walk in nature will have the same effect, and any movement in nature will not just raise a pharmacy of happy chemicals in your body but connect you to the earth's healing frequencies. Dance and music are bar none, the best way to get the endorphins going. It is hard to feel sad and angry after 15 minutes of bobbing around to whatever rhythm makes you shake your body and mood! Laughter, sex, and chocolate are all endorphin releasers, and I recommend using and abusing laughter as much as possible! Movement is not just for getting fit! I do not hold athletes up with ripped 6-pack abdomens as the ideal for everyone, nor do I condone overly skinny people. But you do need to commit to some kind of regular movement for your own good. Just start whatever your condition!

Movement is not just for the benefits of staying healthy and raising our vibe! Movement combined with visualisation and affirmations multiplies the power of your mindset work by grounding it into your cells. Exercise and meditation are potent catalysts for re-wiring your neurological pathways to habituate the body to your desired reality. I'm sure you already know the power of affirmations. Combining movement and mindset is affirmations on steroids. Affirmations are spoken words of intention, but while positive thinking is inherent in that technique, affirmations are not the be-all and endall of manifestation. You can recite something uplifting, but if you aren't embodying it physically, you are only skimming the surface.

But, by combining the spoken word and action, you massively multiply the power of the brain's work in making you familiar with the experience you desire. In other words, you literally start practising in the sensations in your body, the feelings of your desired outcome.

You are altering your neuro-chemistry. You are engaging your entire nervous system with the full force of your attention, emotion, and body to induce a new state of being and instantly cultivate new beliefs.

You have to repeat an affirmation many times before it becomes an effortless thought pattern. But add movement into the mix, and you will become a ninja at conjuring up your desires.

We do not have to fit anyone else's idea of appearance, which makes us feel good. And we allow ourselves to feel good doing the thing that makes us feel good - movement!

Titan empowerment leader, Tony Robbins, acknowledges this technique as being responsible for his success He calls it 'invocation', and he teaches his students to make a gesture with every affirmation they make. With incantations, you are speaking words of empowerment and using your body and voice to reinforce them.

Don't beat yourself up because you may not have a shape that conforms to what the media and society consider beauty. And start being your own athletic self.

When you add movement to this success work, you are changing your physiology.

Whatever shape you are is beautiful. You are a waking walking, wizard of potential well being if you allow yourself. A well of fantastic wellness!

Here's the thing: Sedentarism is unnatural. Regular natural movement is vital for holistic health and holistic success. Note that I said 'holistic'. Yes, you can get rich being out of shape. But if you truly desire to align all of your potential and accelerate your ability to create your dream future, you can't leave the harmony of mind, body or soul out of the equation.

Easy ways to work out. Sitting on our butt is not natural. Unfortunately, the computer age has encouraged generations of sedentary people. You might resist this, but you really have to stay active all day! Don't sit for more than 30 minutes – get up after a maximum of 60 minutes. Get up, move around, stretch, do yoga, take the dog around the block, jump up and down, and do some easy squats. Dance! Do some exercise whilst listening to an inspiring audio or class! Learn as you lean up! Pick up some weights, even if it is just 2 bottles of water and work your upper body. Let technology help you. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. Essentially you use a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks of 4 to 5 minutes. 5 minutes is enough time to get your body moving again without losing the thread of your work. On the contrary, taking a break helps your brain to refresh so that when you start again, your focus is improved. And movement accentuates that concentration!

Plan out your day with those five-minute breaks every half an hour, and then use the short interval breaks to work different parts of your body. Keep a yoga mat spread out so you can do some good back stretches. You can do a quick five-minute abs workout (heaps of videos on Youtube!) or some squats or arm weights. Just five minutes, regularly repeated, will make all the difference to your overall fitness and your vibe. If you repeat those intervals in an eight-hour workday, suddenly, you've done a forty-minute workout! Do it for 7 days a week, and you have added three hours of exercise to your week, a whole day to your month and years to your lifetime! The technique has been widely popularised by dozens of apps and websites providing timers and instructions. My favourite is the Focus Booster because it helps me track where I am putting my attention all day, measure my productivity, and remind me to get up and boogie to the Black Eyed Peas! Happiness hormones are not just called those because we feel elevated emotions, and our health is optimised. They also attract happy events and circumstances. Happy and fit people are 31% more productive in their day and are better organised. Their sales are notably higher. Who wants to buy from a low energy person? Their creativity is 3 times higher. Reasoning and focus are increased. They make decisions more efficiently. Begone the wasted years accumulated in procrastination. They are more likely to avoid the stress and challenges of the entrepreneurial path. Physicality is part of a rich, healthy abundant lifestyle. Most wealthy people give themselves protocols that they stick to because they understand the correlation between exercise and success. There is no excuse not to. There are athletes in wheelchairs, for goodness sake. Anybody can move! Movement enriches you, period. That is, it makes you rich.

Ladies! Movement is not just for the benefits of staying healthy and raising our vibe!

Movement combined with visualisation and affirmations multiplies the power of your mindset work, through the act of grounding it into your cells. Exercise and meditation are potent catalysts for re-wiring your neurological pathways to habituate the body to your desired preferred reality. I'm sure you already know the power of affirmations. Combining movement and mindset is affirmations on steroids. Affirmations are spoken words of intention, but while positive thinking is inherent in that technique, affirmations are not the be-all and end-all of manifestation. You can recite something uplifting, but if you aren't embodying it physically, you are only skimming the surface. But, by combining the spoken word and action, you massively multiply the power of the brain's work in making you familiar with the experience you desire. In other words, you literally start practising in the sensations in your body, the feelings of your desired outcome. You have to repeat an affirmation many times before it becomes an effortless thought pattern. But add movement into the mix, and you will become a ninja at conjuring up your desires.

"I've put 15 years of training in movement, mind mastery and manifestation to create The Ultimate Feminine High Performance Tool!" Jenni P

When you add movement to this success work, you are changing your physiology. You are altering your neurochemistry. You are engaging your entire nervous system with the full force of your attention, emotion, and body to induce a new state of being and instantly cultivate new beliefs. In fact you are training your body and mind to experience a desired outcome in advance of it being there.

INTRODUCING...

THE 6-FIGURE 'WALK-OUT'™ A Musical, Guided, Walk-To-Wealth EXPERIENCE THE DYNAMIC WAY TO WORK OUT AND GET RICH!

You are a change-maker who knows she needs to stay fit and zen as she turns her impact into income! Even the most successful women will neglect self care when she is already stretched with busyness and a lot of people to look after! Well, gorgeous, I’ve got your back! Or rather your feet, mind and dreams! Introducing the Six Figure Walkout™! A musical guided walking and visualisation experience that is designed to prime your neuro-pathways with wealth consciousness, while you burn calories! All you have to do is get your walking shoes on pop in your ear buds and tune in to your highest life! If you’re ready for an easy way to get your exercise, meditation, intention setting and mindset training all at once in 30 minutes a day, then this is for you! (PS it's super fun and FUNKY!)

CLICK HERE TO WORK-OUT AND GET RICH! EARLY BIRD OFFER FOR OUR READERS! "Abolutely marvellous! I'm as high as a kite!" Katherine Carey

OCTOBER POWER ELEMENTS Rubies, Fire and Your Renewal We all know that light is the only visible energy, but why is it so vital to life? Light flows through our eyes and triggers hormone production, which influences our entire complex biochemical system. This biochemical system then affects our being on every level. Each colour found in the visible light spectrum has its own wavelength and frequency, which produces a specific energy and has a nourishing or dangerous effect on us. We know some rays can be fatal if exposed to them, while the rainbow has a soothing, inspirational impact on us. Colour is also an energy tool for self-awareness and wellness enhancement. For this month’s inspiration, I chose the colours of two elements that represent this transition period into winter (or spring in the southern hemisphere!). For much of the world’s deciduous forest landmass, the rich, earthy autumn hues have become synonymous with the shortening of days and the preparation for going within. Which means less natural light too. But since we are all highly sensitive to colour and affected by the earth’s and the cosmos’ cyclical changes, I’m taking an energetic approach to these tones and how you can use them for your wellbeing. Let rubies and gold inspire your October High Vibrational Lifestyle. Before the Gregorian calendar of 12 months, the Romans were led by a calendar of 10 months. October was the eighth month, hence its name from the Roman Octo. Number 8. Therefore, October is still associated with the number 8 including the symbolism of prosperity, fertility, peace, and wealth. These symbols of positivity echo the happiness that most farmers around the world experience with bountiful crops, regardless of their geographic situation and the name of the month!

Rubies There is gold, and a multitude of rubies: but the lips of knowledge are a precious jewel. Proverbs 31:10

Since mankind began to use natures bounty to adorn themselves and their surroundings, many cultures have long considered this gem a stone of royalty. Not surprisingly, ruby symbolism and lore have many associations with power and wealth. Possessing a ruby purportedly benefited and protected the owner’s estates and assisted in the accumulation of wealth. Ruby’s blood-like colour no doubt encouraged strong associations with this lifesustaining fluid. In the past, some cultures even believed that spirits inhabited rare and beautiful gems. And since the 8th century, these stones have retained a powerful association with fortune. If a king dreams of a crown set with red jewels such as rubies, this indicates he’ll have great joy and prosperity. His enemies would fear him even more. Other sources tell that dreams of rubies indicate business success. For tillers of the soil, dreams of red gems mean a good harvest.

As for fire, this life-giving (and taking!) element invites you to hold the power and passion of divine energy right in the palm of your metaphorical hand. Throughout all cultures and myths, it is fire that blazes through the waves of collective consciousness, inspiring all momentum in our lives through the very rising and setting of the sun. Fire symbolises Energy Power Passion Action Sexuality Creativity Authority Consumption The Untamed From ancient times to the present day, there is no denying fire symbols, and their meanings warm our hearts, incite us to move our bodies, quicken our minds, and lift our spirits. In practising spiritual alchemy and our growth, - fire is a catalyst for initiating and completing magical rituals. This symbol signifies upward mobility, forward motion, rising flames and aspirations to solar embodiment (in both literal and philosophical senses). To move into the energy of fire is to be utterly consumed, transformed and lifted out of limitation.

In practising spiritual alchemy and our growth, - fire is a catalyst for initiating and completing magical rituals. This symbol signifies upward mobility, forward motion, rising flames and aspirations to solar embodiment (in both literal and philosophical senses). To move into the energy of fire is to be utterly consumed, transformed and lifted out of limitation. Each of us has the potential for this alchemy, transmuting our sorrows and challenging lessons into the gold of wisdom and growth. Fire fuels the symbolic flame – It is we that become flames of light, beacons of hope, kindness, love and genius to beam back out to the world. In the northern hemisphere, we are blessed with a panoply of reds and golds in our autumn landscapes. And by mindfully using the colours in our everyday lives, we can actively leverage their essential properties for our benefit! The colour change and shedding of leaves that happens every year without fail, reminds us that we are continually changing colours too! We have periods of intense growth and action (spring) inspired by our heart’s desires (green). It is essential to acknowledge our own life’s seasons as they pass by honouring the symbolism of the colours and the energy they invoke in us. Who cannot gaze at a late autumn leaf and want to dive into its rich palette of shades? Take a leaf or a few branches of leaves and place them near an alter or your meditative space. Rejoice in the growth you have made this year and all the changes you have implemented.

“I love myself enough to make the best choices for my body today.” “My body is in an ever improving state. Right now, I will make its job easy.”

How To Use The Colour Energy Elements For Your Wellbeing This Month The red chakra is associated with the first chakra, the energy centre located at the base of the spine. It is also referred to as the root chakra, and its original name in Sanskrit is Muladhara. Primarily associated with instincts and the physical realms of our existence, the red chakra function deals with survival, ensuring subsistence, feeling safe, being grounded. Use when you need to meet a demanding day or when you feel drained of energy. The colour red provides the power from the earth and gives energy on all levels. It connects us to our physical body. Everything that is to be commenced needs the life vitality of red. And since it has sensual connotations, this is a wonderful edition to inspire your reconnection to your love life, whatever it looks like right now! See my article in this issue on choosing your own tone of red for your style and branding! The power of the colour affects everyone differently and needs to be used judiciously but is best used to boost your energy, get grounded into a project and step into action. Wear it (according to your skin tone) or drape it over you as you meditate. Incorporate some ruby and gold flowers in your bedroom to enhance your romantic moods. Buy a goddess ruby bathrobe for your self-care rituals. Paint or draw with ruby shades and see what this stirs in you. Like my knowledgeable Feng Sui and healthy home expert Gina Lazenby, I ‘re-dress my house for the seasons, swapping out colours and textures of curtains, cushions and bedspreads to harmonise the season’s inspiration in my environment.

Now, with gold, you can think of anointing yourself and the environment with the power of the sun. Drape some golden jewellery or scarves over your alter, brighten up the darker months with golden flower arrangements. Yellow fruits and vegetables are repositories of essential vitamins and minerals that can reverse the damages that have been done to the skin cells. These sunny fruits and vegetables are powerhouses of benefits, rendering hope and joy to the mind, body and soul. When you make a conscious effort to include a wide variety of yellow fruits and veggies in your body, you enhance the nutrient intake of your body, which also has a fascinating impact on the skin. Bananas, mangos, lemons, yellow peppers, corn and, of course - autumn squash will provide you with an arsenal of pro-health qualities! See my article on squash in the Fabulous On A Plate section for inspiration. The palette of yellows in chakra mindfulness gives us clarity of thought, increases awareness, and stimulates interest and curiosity. Yellow energy is related to perceiving and understanding - a perfect colour for using in journalling or a mini-retreat. Our sun is the life force of the world., resonating with the energy centre at the centre of your being, the solar plexus. This is a colour to associate to I AM ness, that feeling of being totally connected with your highest self and divine in everything.

Other ways to incorporate colour energy into your wellness rituals: makeup: try out some copper shades of lipstick for autumn or a tiny touch of sparkly gold eyeshadow for parties. If you love red lipsticks, why not choose a ruby shade and go ‘nude’ faced apart from moisturizer and a touch of mascara. Red costume jewellery looks really striking with neutrals and earthy tones and can chic up a bland beige outfit! Essential oils = essential emotional health care. Rose, black pepper, sage, sandalwood, patchouli and jasmine and can be used to balance and activate the root chakra associated with passion, sexual energy and reconnection with Mother Earth. Lemon, citronella, cilantro, grapefruit, basil, fennel and sandalwood can be used for removing blocks from solar plexus chakra for clarity of mind. I use and recommend the world’s best - Young Living essential oils whose ‘Seed to Seal’ promise guarantees you a plant botanical that is an indispensable aid to your natural radiance and balance. Shop here And watch Sprtye Loriano’s video in this section the oils if you are ready to discover a BFF to your health and abundance! There you are - October - a treasure chest of ruby and gold gems of wisdom of your optimum holistic wellbeing!

Jenni P Jenni P has spent a lifetime devoted to the art of manifestation through wellness, even before she knew what she was doing! A former dancer, equestrian cabaret artist, certified fitness instructor, award-winning Healthy Gastronomy Chef, and highperformance junkie, Jenni is always on the leading edge of fulfilling potential.

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THE

GRACES

PREEMINENCE

EXCELLENCE

PRINCIPLE

JOURNAL, TAKE ACTION,

"The way you do anything

LEARN TO EARN

is the way you do everything"

MONTHLY EXCELLENCE PROMPTS

What new skill sets do you want/need to

The aspiration to excellence in

acquire this month? What are you doing

everything you do, or even in just a few key areas of your life is like

to create space and energy for them?

rehearsing for supreme achievement.

On a scale of 1 to 10, how passionate Even honing one craft to excellent or exceptional, causes ‘the multiplier effect’ - doing one thing excellently cascades over into all other parts of

are you about your current routine and prospects for the rest of the year?

our life.

What would it take to make them a 10?

Practise skill-sets that elicit positive

In the theme of the magazine, what

results consistently. Raise your ‘normal’ to world-class as a daily

actions can you take to improve your selflove and self-love rituals?

habit, and watch world-class results

unfold.

How can you review your day to be world class at what you do?

The Power of Passion

Liana Chaouli

Passion: a strong and barely controllable emotion. Or: a state or outburst of strong emotion.

Or:an intense desire or enthusiasm for something.

a thing arousing enthusiasm. Passion - What a wonderful word, somewhat

You see, it’s too bad we don't really honor passion

enough

living

out

loud,

expansively, committed to the power it can

unleash in our lives. Passion connects us to our hearts and souls, but also (since we’re on the

subject!) it connects us to our capacity for love

and

sensuality.

The

wild,

unleashed,

mystical kind that comes as a huge bonus for being human!

banalised over the last 10 years by its misuse

Not only does society silence feminine passion

expressions ‘Live Your Passion’, ‘Find Your

strangle any conversation about Passion.

in the personal development field. When the Passion’, ‘Follow Your Passion’ and a hundred

other variations of the encouragement to

(in the bed or the boardroom), we also try to

What a wonderful word, somewhat banalised

make Passion your central value, poor Passion

over the last 10 years by its misuse in the

around in every transformation circle until it

expressions'

fell out of grace. The word was bandied became a cliché. Very few people use the

word in the context of self help these days, which is a great shame, because Passion itself is an incredible life-giving energy.

Howard Thurman said, “Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is

people who have come alive.” Well Howard, sweetheart, I’d like to change the word to

personal

development Live

Your

field.

Passion',

When 'Find

the

Your

Passion', 'Follow Your Passion' and a hundred

other variations of the encouragement to make

Passion your central value, poor Passion fell out

of grace. The word was bandied around in

every transformation circle until it became a cliché. Very few people use the word in the

context of self help these days, which is a great shame because Passion itself is an incredible life-giving energy.

passion.

Howard Thurman said, "Don't ask what the

Don’t ask what the world needs. Ask what

and go do it. Because what the world needs is

makes you passionate and go do that, because, glory knows, the world sure needs more passionate people in its whole sense.

world needs. Ask what makes you come alive,

people who have come alive." Well, Howard,

sweetheart, I'd like to change the word to passion.

Don't ask what the world needs. Ask

what makes you passionate and

go do that because glory knows, the

world

sure

needs

passionate people in its whole sense.

You see, it's too bad we don't really

honor passion enough by living it out loud, expansively, committed to the power it can unleash in our

lives. Passion connects us to our hearts and souls, but also (since

we're on the subject!) it connects us to our capacity for love and sensuality.

The

wild,

unleashed,

mystical kind that comes as a huge bonus for being human! Not

only

does

society

silence

feminine passion (in the bed or the boardroom), we also try to strangle

any conversations which may lead to an open exchange on the topic

of where our natural Passion leads

or·gasm

to - the BIG O.

/ˈôrˌɡazəm/

noun: orgasm; plural noun: orgasms

1. a climax of sexual excitement, characterized by feelings of pleasure centered in the genitals and (in men) experienced as an accompaniment to ejaculation.

2. "she managed to achieve an orgasm"

2. verb: orgasm; 3rd person present: orgasms; past tense: orgasmed; past participle: orgasmed; gerund or present participle: orgasming 1. experience an orgasm.

So, yes, we definitely need more passion in every part of our lives, but please, can we lift the taboo on feminine pleasure because - we ladies are made for it! Women need orgasms. We need them like we need air. They nourish our spirits, our skin, and most of all, they feed our souls, who want nothing more than for us to feel Passion!

So why is it that so many women don't or can't

have them? Why are there so many myths around female pleasure? Why in this day and age is this still a taboo?

And, why do so many women still keep

pretending, to their partner, that they have had "one", when in fact they were not even close to a full body and soul experience?

something that is genuinely healthy, a natural

source of the best joy hormone as it happens,

oxytocin and, in my opinion, an ever-flowing fountain of youth. Actually, God never forbade it, but 2,000 years of shaming something

divine and even cosmic, has made a really big

mess of a lot of women's (and men's) orgasm.

to,

and

experience

of,

female

Even in the medical industry, the subject is reduced to a 'symptom' of a dysfunction. Why

do many health professionals state, "well, you know… most women are anorgasmic," and they actually mean it?

look at the plus side of regular orgasms:

They improve circulation to organs in the cavity,

delivering

prevent cancer.

They promote healthy estrogen levels to keep vaginal tissues supple and protect against osteoporosis and heart disease.

flushing cortisol (an inflammatory hormone

released by the adrenal glands) out of the body. They

spike

the

naturally

present

DHEA

hormone, which not only improves brain

function, balances the immune system, helps maintain and repair tissue, and promotes healthy skin, but they help to create female sex hormones within the body.

Research shows that DHEA levels diminish as people get older. And DHEA levels seem to be lower

people

with

depression,

postmenopausal patients, and many other conditions. They sure ain't getting enough orgasms!

Nothing could be further from the truth. Just

pelvic

process improve digestion, mood and even

And huzzah, they boost endorphin levels,

God forbid we should get too loud about

response

They help your body's natural detoxification

nutrients,

growing

healthy tissues, and regulating your menstrual cycle.

They generate feelings of wellness through the hypothalamus, which regulates appetite, body

temperature and emotions. (Ever met a woman who felt like crap after an orgasm?)

Oh, and did I mention that studies proved that making love three times a week in a stress-

free relationship can make you look ten years

younger? What's more, you don't even need a lover, ladies!

This super-power bodily function can also

cure migraines and helps treat other types of

pain by elevating pain thresholds (a bonus when preparing for childbirth!)

And as I underlined earlier, orgasms release oxytocin

We are all, every one of us, a result of a sublime,

hormone of bonding and success!

sparked by sexual energy. A miracle of biology. The

which is linked to Passion, intuition, and social skills—the

Ha! Passion with a little p can lead to Passion with a big

magical

moment

incredible

connection

Big O gives life. It is life!

P, and just through the BIG O!

So there it is! I said it.

We the people… and I mean all of us, women, men,

For women dedicated to living their best life,

from or which culture has cradled us into who we are

should be brought back as an essential value. The

younger, older, rich or poor, no matter where we are

today… We were all created by the same passionate energy!

Our parents acted on an unspoken archaic pull, the

kind we all only know too well, a passion which in so

achieving all the things they dream of, orgasm holistic model of feminine highest-self performance

includes our experience of our capacity for all kinds

of joy. Emotional, spiritual and physical. Mind, soul and body!

many societies is best not spoken of publicly for fear of

How could we NOT use the very energy of creation

closet and put the damn light on while we do?

We are made for it sisters.

repercussions. Can we please bring orgasms out of the

itself to heal ourselves and others? Even the world.

Liana Chaouli is a best-selling author,

Founder of Image Therapists Int'l Inc.,

global thought leader, S.T.Y.L.E. Sage™ educator and innovator. She has

spent 4 decades consulting CEOs, celebrities, and political figures on matters of self‐image. As the

developer of the process of Image

Therapy™, she provides transformation through the empowerment of

language, wardrobe and self-beliefs by using analysis, physical

appearance, and education to up level their self‐esteem and overall sense of worth

Photograph by Carl Studna

Claim Your Free Gift Here Liana's Gift To You!

Discover Your Essential Formula™

Liana Chaouli, Founder / President ImageTherapists.com

N O I T C N I T S I D

THE

GRACES

PREEMINENCE

DISTINCTION

PRINCIPLE

You are a natural genius and

JOURNAL, TAKE ACTION, LEARN TO EARN

the world awaits to behold your

MONTHLY DISTINCTION PROMPTS

dazzling prowess

What new courses do you want to take in the

WHEN WE MOVE TOWARDS

last quarter of the year? EXCELLENCE AND LEAVE ANY

Make a wish list. Carve out a budget or save. TRACES OF MEDIOCRITY BEHIND, WE GAIN DISTINCTION.

Review your schedule to create

IT MAY BE WITH AN ACCOLADE OR AN AWARD, OR SIMPLY BY THE POWER OF OUR OWN CONVICTIONS, PASSION AND CHARISMA.

space for it or them. Register!

Find some new collaborators to play with on Social Media and swap podcasts.

Use the affirmations in the Let's Get WELLthy

A STATE OF PREEMINENCE IS A

section to boost your confidence and

NATURAL WAY FOR US TO STAND

charisma in the morning!

OUT, BE SEEN, HEARD, ADMIRED

AND PAID.

Give your Live Presentations background a

makeover that is coherent with your personality, branding and style.

RED choose

wisely

Red. It’s one of the most popular colours for women entrepreneurs who want to express their power and charisma, but they do so at the peril of transmitting conflicting messages! Along with our emotions, our clothes, image and appearance are vital elements in keeping our mind-set and energy aligned. Colours are energy. Clothes are breath for the soul expression. If you are in the business of attraction and service, your style counts!

Many women wear red to networking events or on stage in the belief that it is the ultimate power and confidence colour. But that alone, isn’t a great reason to wear it! Through the whole spectrum, colour has an energy, and an effect on both the wearer and the observer (ie audience and prospective collaborators and clients). Colours are both symbolic and very tangible ways of communicating!

In the chakras, the vortices of energy that make up our total energy balance, root chakra red is the colour of physical energy, sensuality, passion, courage, power, will, and desire. It is stabilising and grounding, evocative of life blood and vital energy. All reds are not created the same and have different energies for it is an extreme colour.

Aside from light and dark shades of red in which there is white or neutral shades mixed in, there are essentially two kinds of red: those with warm, yellow tones in it and those with cool blue tones. As a rule, the warm more muted tones will look better on Autumn skin types. Winter types can wear most bright reds. Spring and summers should avoid red altogether because it’s strident saturated hues will overpower delicate, cool skin tones. They can opt for raspberry blue tinted reds with some white or grey mixed in. Ok it might not be red, but there is the rest of the rainbow to choose from! It is claimed that the colour red can raise your blood pressure and quicken your heartbeat.

Red is powerfully linked to our most primitive physical and emotional needs of survival and self preservation. It evokes action, confidence, courage, and change. And it can evoke anger, violence and ruthlessness. Red means Stop. Warning. Danger alert. Don’t mess with me. Just look how powerful all these images are in this article! Red evokes

urgency, sacredness and religion

and on the other end of the spectrum, desire and carnality. That is why it's good to choose your red wisely! Because if you are a heart-centered, changemaker, what you want to be transmitting through your image and energy is: “I’m a wonderful, compassionate, intelligent person

with

charming

personality

and

intentions, ready to hear all about your life and challenges and serve you in the best way I can. What I stand for is the values of (blank blank blank) ”.

So it’s good to ask oneself when preparing for an event or a photoshoot for a new website, what are the values that I want to communicate? How do those qualities synchronize with my own message and purpose? And if you still like red, then choose the version that best suits your skin tone and eyes and avoid the ubiquitous pillar box red that graces just about every women’s meeting or speaking gig! Because across the spectrum, red can range from coral to vermillion and a thousand shades in between (often for branding purposes determined by the HEX and RGB codes) and they don’t all suit every skin, eyes and hair tone or body shape! So before you pull out your fire engine red dress because you’ve been told it’s good for women doing TED talks, find out if this colour is really doing you a favour.

Now this is where accessories can help again. Rather

than

wearing

colour

that

blatantly doesn't suit you or a dress that looks like eveyone elses, why not make a real style statement with some red shoes! They don't have to match your outfit but if

carefully

chosen

balance

otherwise bland or discreet vibe, red shoes can look sensational, using all of the posiitve power of the colour without the 'danger' signs! I mean look what hapened to Dorothy in the wizard of Oz! To sum up, if you don’t feel good, you ain’t going to look good. It might be better to go for a colour that really communicates your soul essence and jazz it with some red accessories so that you bring the best qualities of red in subtly, with taste and style. Find colours that feel aligned with your truth, your message and your physical assets. You will surely shine like the visionary beacon that you are.

THE

GRACES

PREEMINENCE

RENOWN

PRINCIPLE

PEOPLE WILL NOT

MONTHLY RENOWN PROMPTS

REMEMBER WHAT YOU SAID BUT

JOURNAL, TAKE ACTION,

HOW YOU MADE THEM FEEL

LEARN TO EARN

An impeccable know-like-and trust reputation will serve your highest visions.

Swap the desire to just being ‘visible’ for showing up to serve with the prosperous presence of a hero, and adopt the etiquette of titans.

Make integrity (including selfintegrity) your foundation stone on which to build relationships that thrive on win-win-win ethics.

Be known exclusively for your genuine virtues and endear people with your charm and ability to listen.

Wear elegance, good taste, humour and style like a designer label, and be generous with your compliments to those who need them.

Buy something from 3 friends this month

Pay someone a genuine compliment every day.

Make a list of people you haven't spoken to for ages and message them for a catch-up.

Make a resolution to really hear people when they're talking and resist jumping in with your opinion straight away! (Even if you've been living with them for years!)

How do you want people to talk about you? Do you behave in a way that invites that benevolence?

What influencer can do you do a service for, with no thought of reward?

What humble fan could you do the same for?

“I have often said that I wish I had invented blue jeans",

Yves Saint Laurent told New York Magazine in November 1983.

“They have expression, modesty, sex appeal, simplicity — all that I hope for in my clothes.”

The title “jean” was given in the

1800s

cloth

twill

used

cotton

make

trousers. The jeans giants Levi Strauss

and

established early

Jacob

their

1873

Davis,

patents

but

one

could

argue the origin of the fabric since a blue fabric known as (bleu

Nîmes)

manufctured town

Nîmes

the at

was French

about

the

same time.

There

still

debate

over

whether the word “denim” is an

adaptation

Nimes, origin. the

but by

word

the

bleu

whatever 20th

“jean”

the

century, was

the

familiar term for a wide range of

cotton

denim

informal

designed as workwear trousers for men.

And the rest is history. From tough work-wear to the most worn fashion garment on the

planet.

explosion

Since

that

popularity

jeans, the types and styles of jeans

became

attributed

social groups and subgroups.

From

the

classic

styles

being

romanticised by movie stars during the

1950’s,

way

into

the

gament

found

everyone’s

it’s

wardrobe,

whatever their social status, age or gender.

Hip-hop were

styles

the

characterised

early

1990s

oversized,

low-slung baggy jeans. Intellectuals and hipsters turned to dark denim as a way to get back to the style’s original roots.

Pop

Stars

favoured

deliberately faded and

Diesel’s

shabby chic

styles.

Aficionados vintage

pay

Levi’s

high and

prices

for

hand-dyed

Japanese indigo.

Since labels

that

time,

and

almost

all

high-fashion

luxury

designers

have sent jeans down the runway; and they’re available at both ends of the price spectrum, in a multitude of styles: wide, skinny, high-waisted, low, light, dark or coloured.

Whatever the style, denim and jeans have always been about an attitude of and

rebellion,

disruption,

adventure.

hugging

and

They

freedom

are

synonymous

looking cool, trendy. and sexy.

body with

In fact, jeans keep re-inventing themselves as a direct social statement of what is happening not just in the world of fashion, but in the world.

That other denim icon, the jean jacket was born at about the same time as the trousers, and since that time has become equally ubiquitous as a style statement.

But beyond jeans and jackets, how else can you use this timeless fabric and vibe to accentuate yoour outfits and offer your wardrobe some jean attitude?

Even if you can’t find exactly your style of denim wear in the shops, you can have something made! Take your fav skirt, jacket or bag and have someone create you a denim version.

Jeans to the office? Yes! Even if protocol calls for a not showing

your

inner

rockstar

rebel diva, light chambray denim can be tailored and feminine.

Chambray is the gentle sister of denim

and

flatters

many

skin

tones.

It's a fabulous holiday fabric too and whether, tunic, beach dress, crisp blouse skirt, shawl or bag, it will simply never date.

Lighter, pastel denims mix wonderfully with a contrasting vibe, such as glamorous satin or sequinned tops, complex brightly coloured

prints,

soft

feminine

sweaters, military print tee shirts, a yoga top, a faux fur coat and yes it's favourite partner, a leather or vegan leather bomber jacket.

Deep

indigo

denim

chic

and

dressy, less rock and roll, more red carpet.

Dress it with heels, ballerinas, or espadrilles. stylish

loafers

sandals,

with

classic

Oxford,

skinny

beaded

denim

any

shoe

and

long

goes!

Booties,

biker

books

boots are of course, luscious with denim,

are

classic

cowboy

boots and even riding boots.

Denim,

lace

and

chic

tailored

jacket.

What's not to love?

Perfect for work-from-home life (and who isn't now?!)

It's honourable of

the board-room

or a client consultation, but easy to wear and sassy at the same time, a

look

that

almost

anyone

any

age, body type and coulouring could rock!

Each of these elements are tumeless classics, but put together, the outfit is bordering on the iconic!

Another version of the same idea... this type of outfit has become the go-to

look

for

the

modern,

multi-

tasking woman who lives 8 lives in one day.

Without a polished hair and makeup look, and some don't-mess-withme heels, it could look shabby and dull.

But

together

chic and

accessories smarten

pull

the

whole

ripped

look.

Whether knees

simplicity.

you're

not,

fan

works

its

Ready for something more daring?

Dig out all your old jean jackets and get creative.

Take off sleeves, cut off the legs to knee length. Play with it.

Dare a double denim or go through your wardrobe and see how you can pair denim with something in a way you've never worn before.

Jean

jackets

evening

look

dresses,

with

great

over

smart

pants

and funky yoga pants.

And if you don't think you can wear jeans or don't like the constriction, opt

for

denim

coloured

stretch

leggings under tunics, long flowing waistcoats

crisp

mans

white

shirt.

Denim is never going away - ever. It will keep adapting to trends and hopefully to the massive ecological problems of the textile and fashion industries.

All the more reason to get cretive with

your

cycled,

old

vintage

jeans denim

buy

up-

pieces

tha

will add panache to your wardrobe. However you wear your denim, do it with 'attitude'

THE

GRACES

PREEMINENCE The Grace of PEERLESSNESS

PRINCIPLE

MONTHLY PROMPTS:

"THERE IS NO ONE IN THE WORLD

JOURNAL, TAKE ACTION,

LIKE YOU. REJOICE IN YOUR GLORY.

LEARN TO EARN

Declutter your wardrobe and

give away everything that Find your genius hides your light and beauty. Believe in your super-powers I dare you! Conduct yourself like nobility

Be fascinated by others Review your BIO or credentials. Keep a beginner's mind Try out a new description of your Wear your heart on your sleeve services that excites you. Avoid crowds

Think before speaking Every day before working, connect Breathe integrity with your inner genius CEO for Cultivate charm guidance and inspiration. Choose your own values

Avoid wearing black Buy an autumn lipstick or 2! Practice playfulness Read Jenni's article Ooze fabulousness on choosing your red wisely!

The Secrets to Lasting Intimacy Dr. Elsbeth Meuth & Freddy Zental Weaver

Click here:

Dr. Elsbeth Meuth & Freddy Zental Weaver Exclusive Interview with Jenni P Elsbeth and Freddy will inspire you by their loving presence to each other but also by the wisdom they have integrated through the practice of Tantra. and conscious relationship.

These beautiful souls and gifted teachers, embody the power of sacred sensuality, and the importance of prioritising this part of our lives for the healing, vitality and joy it brings. Freddy and Elsbeth reveal how men and women are so very different and that emotional maturity and lasting intimacy is a craft that each one must master individually before a couple can bond and receive the riches of loving and mutually fulfilling sexuality.

"The gateway to freedom is letting go of resistance.

Sexual meditation is probably the most difficult form of meditation to master because we are so used to getting completely swept up in the excitement and drama of sex.

Life-force energy is the fuel for creating life in many forms, from procreation to building and sustaining relationships, to running a business or even decorating our home."

"Shifting from “falling in love” to “creating love” requires facing the illusion of love being outside oneself and letting go of the attachment to finding love in another.

When beloveds connect at the heart center, they find their balance within themselves and become present to each other by tuning at the same frequency. We drop out of our head, the busy mind, into our heart and love connection."

Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their relationships. They are featured on Showtime’s documentary series Sexual Healing and the Emmy Awardwinning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by worldrenowned Spiritual Pioneer Dr. Michael Beckwith, and the cofounders of TantraNova Institute in Chicago. They have coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C. Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago.

https://www.tantranova.com/

FREE GIFT Ignite Your Relationship Online Workshop

How to use Tantric practices to light that intimate spark you've been dreaming about

CLICK HERE

BUY THE BOOK

THE

GRACES

PREEMINENCE The Grace of PRESTIGE

PRINCIPLE

MONTHLY PROMPTS:

"BE THE CHANGE YOU WANT TO SEE

JOURNAL, TAKE ACTION,

IN YOUR BANK ACCOUNT"

LEARN TO EARN

Dare: Take your Money Honey on a Our Preeminent Self is the one who weekend date of romance or a intuitively knows that all the secrets, retreat where you can get intimate! all the answers, all the This should be a loving exercise breakthroughs you seek, to look honestly at your finances and are already within you. meditate yourself into a state

of optimism and celebration. You need nothing else except the If it's not, check out Karen Baines' code to access them. Money Quiz to make it fun and real!

To decipher the code is to truly know Buy yourself some red roses your full power and Bubbly and celebrate your as the creator of your own legacy. awesomeness, for the very reason

that you deserve to! Even if it's alone! You came here for greatness. You

came here to express your genius. Check out the Let's Get WELLthy

section for an opportunity to earn Genius lies in the intersection money from...growing younger! between your gifts, your bliss and Watch Jenni's and Sandra's Replay on your values and is the most powerful Holistic Age Reversal. attractor of abundance.

Are You Wired For Change? Or just Weird?

Karen Baines

So there you are in all your mission-driven glory, talking about your vision to uplift humanity and lift it into the 5th dimension; how your scintillating downloads about global shift come thick and fast when you connect telepathically with other lightworkers, and you just know that you're in tune with universal intelligence and wired into Divine wisdom, and…and..

Hang on…are you really wired into Divine wisdom? Or are you just weird? And what's money got to do with it?

Well, as it turns out, a lot. Because the same principles that govern your connection to the cosmic are exactly the same ones that govern your bank account.

You see, one of the saddest things that I see my clients doing is making things wrong about themselves. This is central to alignment and alignment to

"I like this. I don't like this. I want more of that. I

you are naturally wired. Because (mic drop)

mind dialogue; we're doing it all of the time

your money uplevels - it's resistance to how

making yourself wrong (ie ignoring or resisting how you're naturally wired) means you are OUT of alignment.

don't want any more of that." It's a constant

without even realizing it, because comparison helps us make choices to align to what we want and attract it into our life.

So right now, you're probably a changemaker

The spectrums are broken down into major,

you're likely to be wired for 'contrast' Otherwise,

spectrums. We all have spectrums! One of the

or changemaker in progress - which means you wouldn't be a changemaker! So let me explain….

I work with seven different 'Spectrums' that give me a framework to work out how somebody is naturally wired.

I use them as a way of defining how we ideally

and actually operate in the world. This often happens through comparison. Humans spend

all day long comparing things. It's a natural part of our behaviour, and it allows us to make choices as a result of what we're comparing.

middle, and minor, and there are two major

major spectrums is the 'similarity-contrast' spectrum - a scale between sameness and extreme

difference

with

every

grade

between. Now, imagine this spectrum being like an energetic scale of one to a hundred.

If you're a similar person, you're wired for similarity. You fit in easily, and you know a lot of folks like you.

If you're a contrast person, you're wired for contrast, and a contrast person essentially is a weirdo. (Hand up!) That's how we're perceived. We're perceived as weird, and we even perceive ourselves as weird.

And we'll attract other weirdos because the law of attraction, which is one of the laws that govern us, states that like attracts like.

So in the case of high similarity people (top of the scale!) - well, they kind of get a Free Pass; it's not usually one of the spectrums that gives them a challenge because they're already aligned with universal law. They are of the similarity spectrum, and since like attracts like, it's as if they get a free pass.

So, they all congregate together, and they're all wired to be similar, and it feels really good, and they've all got their tribe, and it's just like a big party. Yeah, fitting in and being the same feels good.

Then at the other end of the scale, you've got

Is this ringing any bells?

similarity.

they've

Because even when you find a tribe, you'll still

person, it doesn't matter what they do to try

you're designed for. You're designed to step

the contrast person who's not wired for They

don't

fit

in,

and

probably never fitted in. With this kind of and fit in or to find their tribe; they're never going to do it. When they try and fit in (even

notice you're different because that's what further into contrast.

unconsciously), these types always notice the

Say you're wired for contrast, but you have

difference! They're wired for contrast, and

further into difference. Some people love this

differences because they're naturally wired for

because it feels uncomfortable, they make that wrong about themselves. Not to mention the fact that usually, everybody else makes that wrong about them too!

But the thing is, people who are different are often pioneers and changemakers- leaders,

trailblazers, uprisers. And the thing about them

without

awareness,

they'll

wondering why they are so different, why they don't seem to fit in - but making it wrong

about themselves because their natural 'wired for' is other people's weird! And

this

often

results

"less

than"

experience. Either in results or just feelings -

lots of courage. Naturally, you dare to step about themselves. That's when they like and

celebrate their differences. That's when they'll shine the brightest.

Coming back to principles, at some point, when what happens, the law of attraction

kicks in anyway, so you attract all the other

weirdos! You're all so wired to be different, you draw all sorts of folks and experiences that are really different from you!

Now, this can drive you further into feeling

weird, but if you're aware and celebrating other peoples' differences too, it'll be as if the orchestra just started up!

usually, the first one will follow the last. Feel

Everybody within that orchestra has their own

weird results.

instrument. Then they all come together and

weird much of the time, and you'll experience

set of music to play with their own separate create a symphony that is so loud and so beautiful that everybody stops and listens.

This happens all the time with creatives - say, musicians. They all play weird music or sing weird songs, and they get together and make a band!

Some like me, are so weird, I'm happy to live with my weirdness on my own!

So for all you beautiful changemaker souls out there shining bright and wondering what's wrong with your passion and fire. At some point, you've probably decided like you can't 'do' sameness to everyone else and step confidently into your unique glory!

I'm not using the word weird pejoratively, but an

To be that bold, you have to absolutely 100 per

you've got to step further into contrast. You

different to so many people are what will lead

essential part of being a 'weird entrepreneur' is

must celebrate your difference. You've got to really own being a pioneer, rebel, misfit, upriser

cent know that your convictions which are so the project to success.

or trailblazer. Because if you don't, you'll get

So do you see? That which sets you apart and

quickly.

what

bored. We wired in weirdos get bored very

If we're in a place of similarity, we get bored

really quickly - with people, routines, our direction,

our

path,

our

clothes,

our

conversations, lots of friends, and even our content! We thrive on renewal.

We adore brand new ways of doing things in

brand new places, so we can experience originality

the

new.

The

untried,

the

unchartered, the bold, the eccentric, the neverbeen-seen-before, the exciting, the crazy, the mystical, the expansive, even the dangerous

(think ultra-performance athletes who keep

can give you a lot of painful self-interrogation is the

universe

(through

the

attraction) is showing you you're wired for.

This absolutely MUST reflect in your bank account because "money is a happy byproduct of alignment". It is essential to claim and rejoice in your unique, genius nature. You do you. Nobody else can or will. The universe loves it when you do you happily! Try it out, changemakers!

the thrill of it!)

Uncommonly attached to huge visions, big

dreams, expansive ideas and rocking the status quo, she started a movement to showcase the

most innovative (weird), brilliant (very weird), leading-edge (extra weird), humanity-shifting

(beyond weird) experts on transformation, to achieve something momentous in the world of personal transformation in the online space.

And therefore aligned to.

pushing the boundaries of human possibility for

Take Jenni P, the founder of this magazine.

law

Love, love, love Karen

Karen Baines www.soulwhispers.uk Karen Baines is a Conscious Wealth Creation Mentor and loves to work with passionate, ambitious entrepreneurs by showing them how to master their own creational process, particularly around their business and finances.

I’ve been learning and teaching the language of money for some years now, having previously run my own successful bookkeeping business. Running quietly parallel to this was a life-long interest in personal development. A whole new level of money wisdom was introduced to me when I discovered Universal Law and energy, soon after that the defining moment when these two worlds suddenly collided. Previously, I had been attempting to compartmentalise them, the irony being that I now teach how you simply cannot compartmentalise energy.

A vital component of running a business is your finances – your income - money. Understanding your own alignment and the energetics of money gives you a priceless opportunity to unlock and reach that illusive next income level, as in a nutshell, Money is just a very happy by-product of Alignment, and the best definition of Alignment is YOU Do YOU!

YOUR GIFT! GET YOUR MONEY ALIGNMENT ASSESSMENT HERE

THE

GRACES

PREEMINENCE The Grace of LEADERSHIP

PRINCIPLE LIVE THE INSPIRATION OF A HERO'S PATH BY YOUR DEDICATION TO GREATNESS

MONTHLY PROMPTS: JOURNAL, TAKE ACTION, LEARN TO EARN

To set our personal north star as the only guideline for our journey, and

Highly recommended reading:

to set our ‘life sails’ in that direction, will cause others to want

The Hero's Manifesto by Robin Sharma.

to do the same. Jenni says: Robin will remind you of your

Hold the space for others to rise by expecting the best from them.

innate greatness and duty to live each day as your highest self. One of the most inspiring and heart-uplifting books I have ever read.

Be the change you want to see in every part of your world.

How can you share your story with the world to inspire others, more?

Stand for your highest values

Write yourself a promise to live each day

and don’t stand anything less

in full, passionate aliveness. Read it each

than being treated with

morning.

respect and integrity. Humility, courage and conviction are all traits of leaders. How can you show more of them this month?

Sensuality And The Single Change-maker

BY DAWN BATES

Hold tight ladies, this may be a bit graphic. But it’s an essential topic for female activists, whose mission is to uplift humanity and other women.

You see, that bit about ‘Being The Change’ starts with your relationship with your body.

Lying in bed, her breathing deepened, and her body started moving in a slow and sensual sway. Her pulse quickened, and her hips moved, adjusting themselves to allow her thighs to widen slightly. Warmth flooded her body, and a small groan escaped from deep within her. She gasped, and although no one was there with her, she could feel HIM. She could sense him in the room with her. His heat, his desire, his energy, all moving with a passion that matched her own. Her body moved in time with his, her eyes closed, simulating deep lovemaking, the gasps of surprised pleasure and the moans of deep satisfaction, all 1000’s of miles away from the man she desired. Legs tweaking in the hot-cold pain-pleasure moments of post lovemaking, she lay there panting, a smile radiating deep from within her before a playful giggle escaped.

Hmmm, delicious and all from the mental magic aligned with what her heart wants and her p***y desires. Him. All of him, the way she wants him to make love to her… the way she will show him when they finally meet; if they meet, for she knows that she will need to teach the man how to please her as she has been pleasing herself for so long now. And this is the thing with being a successful single lady, we should know how to please ourselves in the boardroom as well as in the bedroom. Any man that wants to be in our company, let alone our bed, has to earn his place by our side through more than just sweet talk, and the tender yet passionate kisses. Most people will think about the physical attraction of someone first. Then they may think about the adventure of having someone walk by their side and be a witness for their life as they transform into the person they wish to be. Not the successful, sensual woman who knows what she wants and is here to live out her purpose and create a powerful legacy in the world. Oh no!

"To be with a woman who honours herself (and her divine portal) will require a man who understands transcendental work and how his purpose and legacy combines with hers."

To be this kind of woman, the one that a man desires to uphold and value and not just f***, is to be a special kind of woman. A fully integrated

human

feminine

form.

With

confidence and allure! To achieve this, ladies, you have to create an exceptional space of self-worth. To flourish your feminine power in recognition of your He, like her, will have achieved his own journey

greatness. You must own your sovereignty,

of transformation, so they can positively and

value your time and set clear boundaries and,

powerfully live their harmoniously matched

of course, standards.

purposes

together.

Growing

together

absolute mutual respect and devotion, whilst

A liberated Goddess does not jump from bed

doing a lot of good in the world!

partner to bed partner just because she enjoys sex. It is not always about getting the fastest

The successful and sexy woman is a woman

vibrating

toy

Day-Glo

colours

for

the

who buys vegan and organic chocolate, with

discerning woman who wants the very best out

Himalayan sea salt and high-grade natural

of life. It is about understanding how the

caramel because eating it slowly, devouring it

muscles of your entire pelvis work. And what

with her eyes, her tastebuds is a whole-body

turns you on.

experience. She knows how to delight all her It is about understanding how your whole body

senses.

responds to pleasure, understanding your own charismatic

intimate secrets, as well as how the external

presence is felt everywhere in the most natural

curves and dips in your body respond to touch.

She

will

the

kind

whose

but compelling way. She exudes her own charm, knows and behaves in such a way that men want to prove themselves worthy of a place at her table. She is certainly not for just anyone, nor will she accept just anyone, because she knows how to create pleasure for herself. She wants to be courted for her mind, her heart, her soul, as well as for her physical charms.

Exploring your own body, your own sensations is a sacred way of worshipping your unique femininity. When you really, truly know what delights you, when you find a man worthy of a seat at your life table, you are empowered to let him meet you on a totally holistic level not just hormonal! Only then, will you allow him to sit next to you, or opposite you on the first night and adventure into the meeting of auras. Before you allow him into your body, be assured that his mind penetrates your mind in the most delightful and playful ways. Can he make your mind tingle? Your soul shudder? Can he ignite you on all levels? If he isn’t able to deliver on all three, why on earth would you even entertain this man? To be discerning in this area of your whole life, fulfilment is crucial, ladies. To be highly principled on matters of that most precious asset, your intimacy, is the hallmark of your divine femininity.

So are you a woman who knows what you want? Do you know what you truly desire in the sensual secret musings of your private bed-chamber? Are you actively exploring more of what you want? Do you know how to gift yourself pleasure that leaves you satiated and smiling as you snuggle up in your own arms and falling asleep grateful to know and honour your body? Do you feel you are worthy enough to receive the very best of personal pleasure? Do you love your amazing self and your incredible body? Do you believe it’s ok to desire yourself? Do you even know what you like and what you dislike? ‘Having it all’ is not a cliché for single, empowered females; it is no longer enough to have a successful business or all the plethora of well-positioned, designer possessions in your beautifully decorated home. The high-achieving woman knows how to have a successful and sensual relationship with herself, and she is prepared to wait until her transcendental soul mate appears on her horizon and makes it clear he is there to stay. She protects her space, her radiance and her energy. To her, they are more sacred than her time and more valuable than the expensive gemstones so many women show off on their fingers or around their necks. ‘Having it all’ is no longer about the number of expensive material objects we can provide for ourselves as women or have men provide for us. It is about protecting our sacred self, honouring the Queen within us and living a profoundly divine life lit up by pure pleasure in all areas of life. And only then will we truly understand the magic and the power of being a woman. Yes, we are allowed to have pleasure. We are made for it, for heaven’s sake!

Working with women for the last twenty-

My clients are predominantly women

two years has shown me how poorly so

wishing to write their story so they can

many women value themselves. So let’s

expand their brand and leverage their

get real about this. How we neglect our

legacy, fulfilling the prophecy of the Dalai

divine,

Lama who said, “The world will be saved

sacred

space

impacts

our

business and our purpose in life.

by the western woman”.

I may not be a sex coach or a tantric

If you are a woman with an incredible

teacher, but I am a woman who has

story to share, and you wish to give a

learnt to honour myself and transform my

voice to other women or causes around

life and my business through honouring

the world, then make sure you book a

the divine feminine within.

discovery

call

with

using

https://whatspossible.youcanbook.me Doing so has given me the confidence

where we will look at what is needed and

and the courage to be a voice for the

the steps forward for you and your story.

voiceless and to bring awareness to the shaming and dishonouring of women

For more information about me and the

around the world.

work I do, visit https://dawnbates.com making sure to sign up for my bi-weekly

Many of the books I write and collaborate

newsletter.

on with others raise awareness of social injustices and humanitarian causes.

Dawn Bates

Join me...

In today’s connected world, social justice and human rights need to be at the core of every organisation which chooses to grow and expand into the future. With recent global events unfolding in a variety of ways, social activism is more important than ever before. With 20 plus years working with high level business executives, board members and leaders in the public sector, as well as being a social activist, and studying for her PhD in International Law and Social Justice, there really is no better person to bring the AUTHORity MasterMind Collection to fruition. During the MasterMind, you will get to dive deep into: Leadership models past, present and future and what no longer applies in this modern world Natural Born Leadership and the Ethics and Morals of what it takes to be a new world leader Cultural Diversity and Community Cohesion as a the bridge to excellence and harmony Social Justice and Human Rights as a way of life in the heart of every organisation Understanding who you are and your worth in creating global change on a much deeper level How to expand your brand and use your story for greater impact around the world Mastering the Art of Media, PR and Networking with the voices that matter without being silenced Author coaching and accountability to get your game changing book written and published Launching and publishing an evergreen book with Dawn Publishing, the Social Justice Publisher of Choice Alongside Dawn are six of the greatest award winning minds and visionaries from around the world, spanning 5 different countries, 4 different nationalities, multiple languages and all coming together for YOU and YOUR VISION for the future! Apply now.

AUTHORity MasterMind Collection https://dawnbates.com/authoritymasterminds/

For those ready and willing to go all-in on their next level vision, your final task is to book a call with me to discuss how I can help you create a vision that includes elevating you as an authority in the world. Not just in your genre or your nation, but globally in the area of social justice, which calls you forward into the human you were put on this earth to become, so you could truly serve others at the highest level possible.

DAWN BATES d i a m r e M Ms

To get your hands on the first books in The Sacral Series head on over to https://dawnbates.com/sacralseries where you can also listen to the podcasts which accompany each book.

If you are wanting to get your own game changing book written and published then make sure you book a discovery call with me HERE so we can discuss the very best options available to you, your vision and your legacy.

Dawn Bates' riveting autobiographical, best-selling books are available here

THE

GRACES

PREEMINENCE The Grace of TRANSCENDENCE

PRINCIPLE "Believe in the possible,

MONTHLY PROMPTS:

Trust in the infinite,

JOURNAL, TAKE ACTION,

Reside in the limitless..."

LEARN TO EARN

All the ideals in the world will amount to nothing without dominion over your ability to change yourself and your agility to navigate changes around you.

Leave defining yourself by your past, in the past. Unless it is to tell the world an epic story with a happy ending.

Be your own BS BFF, and watch the needle move on your results.

If we're not growing, we're dying. Change is all there is... what are the three main areas of your life that you need to work on this month?

What about in the relationships and romantic area?

You are in the right edition to make all the changes you desire in romance, sensuality and self love!

Marcia Martin

THE MAGICAL LOVING POWER OF SEXUAL ENERGY I once had a lover who taught me the secrets and magic of sexual energy. My encounter with this man allowed me to develop a part of me that I knew was dormant but had never been allowed to flourish.

My lover's name was Erik, ten years younger, my junior but wise beyond his years. Before my relationship with Erik, I had participated in sexual encounters that were wonderful for sure, but never as deep or as meaningful as I had with him. With Erik, I felt I became a real woman and evolved from being a little girl, not really understanding the intimacy, power, and healing that sex could create.

Erik and I were always making love. Sometimes two, even three times a day. He considered it medicinal. He said sex was the most potent and creative energy that existed in the Universe and that it brought great healing and real inner peace to those who understood how it worked. When we reached a climax, he asked me to think of things in the world that I wanted to help and send our sexual energy to those events, people, and circumstances. At first, I thought that was silly, but it actually made sense the more I thought about it.

With Erik, I began to understand the real power of sex and the real meaning of love. I had read in a book once that true love is when you are willing to allow the person you love to be as far away from you as they want; and as close as they want. At first, I didn't understand that, but Erik taught me what that really meant. Usually, we set boundaries for the people we love, and we command them to stay close - but not too close. We set rules for what they can do, whom they can see, and where they can go, limiting their freedom. We only allow them to be just so far away and no further. So love ends up being the experience one has inside those boundaries… as long as you stay THIS close, and as long as you don't get ANY closer, then that is what we call love. For example, we don't allow our loved one to have a 'best friend' of the opposite sex. And we keep many secrets about ourselves hidden and don't allow them to see those parts of ourselves. So not too far away, and only so close. That's what we call love.

But the author of that same book revealed that REAL LOVE was to allow our loved one both

much

freedom

AND

much

intimacy as was possible. That would be real love. As I learned about deep and intimate sex with

We were one. I had never been that close to anyone before.

Erik, I also learned about deep and intimate love - the kind the author was talking about. One morning I woke up, and Erik turned to give me a 'good morning kiss'. Since I hadn't yet brushed my teeth, I felt embarrassed that my breath might not be fresh in the early morning, so before he kissed me, I said to him, "Hold on,

When we first started having sex and making love, I acted like such a little girl. I wanted the lights turned off. I wanted my makeup and hair done, so I looked ok. I closed my eyes a lot. And I felt clumsy and stupid when I was

honey, let me brush my teeth first."

talking, so I kept my mind shut.

To my surprise, he laughed and pulled me

Erik would look straight into my eyes, and he

closer. He didn't let me run to brush my teeth. Instead, he said, "My darling, I want all of you not just a part of you. I love you." Then he said, "Let me clean your mouth for you - you don't need a toothbrush." And in an instant, before I could resist or even think it was a funny thing to do or say, he tenderly pulled my face toward his, and gently slid his tongue in my mouth, and wiped my mouth clean. Then he passionately kissed me, and I have never known such intimacy and authenticity. All my barriers were down. My embarrassment left, and all my feelings of being separate were gone too.

would ask me to talk to him while we were making love. I couldn't speak. I felt awkward. I didn't know what to say. I just wanted to close my eyes and have the lights turned off otherwise, I felt uncomfortable and insecure. My mind raced. I tried to think of things to say. I sounded so stupid. He laughed at me as if amused… but not in a hurtful way - in a way you could tell he loved me and thought I was sweet and cute. He could see I was in my head and not present with him. He was patient with me. And very understanding. He kept smiling, and looking into my eyes, telling me to open my eyes and look at him.

And once I could do that and feel self-assured

One night Erik and I were wrestling on the floor,

and confident and present, then he would ask

and he was tickling me. At first, it was fun. He

me again, "Talk to me." I would get unsure of

was holding my arms down, and I was

myself again, and it went like that for many

laughing while he continued to tickle me. After

months. Still, he continued to smile at me

a bit, he stopped tickling me, but continued to

sweetly, and I could feel his love, and finally,

hold my arms down on the floor, and he

after many months, I started to find my

looked directly into my eyes, and said, "Marcia,

authentic and genuine self. And I began to

I love you".

share from that place which was truthful and real and so very sexy after all.

I said something like, "Erik, I love you too", and continued to laugh. Again he stared directly

After that, I could talk - because I was sharing

into my eyes, smiling, and said very lovingly,

for real and sharing authentically, not trying to

"Marcia, I love you." Again, I said, "I love you too."

think of the right thing to say, or how to act

It was around 8:00 PM in the evening, and Erik

sexy. It was totally different when I shared my

kept saying, 'I love you', over and over, looking

experience and let him see the real me, rather

directly into my eyes, and the time turned into

than putting on an act and trying to look good.

an hour or more.

He let me have my freedom too. Once I was thinking

about

old

boyfriend,

and

I started getting upset and angry. I wanted him

mentioned I missed him. Erik encouraged me

to let me up. I wanted him to stop. I realized

to call him and said it was ok to see him if I

later that what was happening was that I

wanted. Erik knew the power of giving me my

could not handle all that Love directly. I could

freedom. Of letting me be as far away as I

only handle what was happening a bit at a

wanted. It brought us closer. I didn't have to

time. At first, it was fun, but then I got irritated

pretend or hide the fact that I missed my old

and angry with him. I wanted up. I wanted out.

boyfriend. And as a result, I fell more in love

I wanted it to stop. I actually couldn't handle

after that.

that much love.

At that moment, I went through every emotion

you could think of. Erik didn't stop saying he loved me. He didn't stop looking into my eyes. The irritation grew to anger, then I became afraid. I

started lashing out with my arms and fighting for

him to let me go. But he wouldn't avert his gaze,

But this limited experience of intimacy is just that - limited.

Just look at the numerous benefits for our wellbeing:

for hours, always looking at me tenderly and

Lower blood pressure

love you."

Better heart health, possibly including lower

lovingly directly into my eyes, repeating, "Marcia, I

At some point, long into the middle hours of the night, I started to relax and look back into his

eyes. I connected with him deeply, in a way I had not connected before. We weren't actually

making love or having sex. Still, I could feel the

sexual energy of deep love throughout my body and Soul. Time stopped. He kept on, "Marcia, I love you."

I relaxed into the peace and joy of the love itself.

Better immune system risk for heart disease

Improved self-esteem

Decreased depression and anxiety Increased libido

Immediate, natural pain relief Better sleep

Increased intimacy and closeness to a sexual partner Overall

stress

reduction,

physiologically and emotional

both

There was no more anger or fear. There was no

So many people, both men and women, don't

Just being at one with each other. In Love.

Loving intimacy in the right conditions is the

more time even. There was no more separation. Surrounded by Love. Coming from Love.

realize how Sexual Energy can be so healing. best medicine for peace, joy, and fulfilment.

That lasted until 7:00 AM the following day. By

If you have a loving partner, enjoy playful and

ways and felt transformed into a totally new

expansive, magical experience that comes with

daybreak, I had matured in a myriad of magical human being.

At that point, I finally understood what Real Love meant. It meant allowing a person to be as close as possible and as far away as they want.

deeply

conscious

sex

for

the

incredible,

being human. Whenever and wherever you get the chance.

Even if you "have a headache!". You will find it well worth it.

Most people think love is something else. In the majority of relationships, people will only let you

into their inner world so far but won't let you go further than they want. Most people have rules

that limit their freedoms, saying it is a condition for the relationship. And most people call that love.

artin M a i c Mar

Legend of Human Potential and Global Authority on Achievement Mastery, Marcia Martin teaches tens of thousands of people worldwide to access and harness their Personal Power and experience Championship Performance.

Her programs teach all aspects of The Golden Triangle of Personal Power - Communication Mastery, Relationship Competence, and Enrollment Prowess.

Do you wish your current life inluded your passions, unique gifts and talents? Do you love the idea of being paid for who you are? There has never been a better time!

Why not make a list of all those things you loved as a child or young adult, but which have been hidden away because life got too busy.

Journal or meditate on this and see what comes up. As the world opens up again, it’s an invitation to reinvent ourselves in this new Renaissance era. As I said, the problems of the world need solving with new approaches. What can you imagine when you think about your idea world? You too can have a diverse and rich lifestyle!

Come and be part of the Brave New World by joining my Membership Club! It’s full of resources gleaned from all my above adventures, and the skillsets needed to create your own magical life.

I can’t wait to see you in there!

n i t r a M Marcia

JOIN THE HALL OF LEGENDS

I’m personally inviting you to be a part of my Private Transformation Club - an online treasure vault of my forty years’ training and resources that I have used to help transform over 300,000 people over the globe.

Those people include some of the world’s top leaders and influencers and the great names of personal development. This invitation is for you to benefit from the same resources that have helped many of the leaders you know and love, to greatness.

Come and join the club! It's just $10 per month! See what is in store for you by clicking below!

WWW.MARCIAMARTINCLUB.COM

THE

GRACES

PREEMINENCE

ENDURANCE

PRINCIPLE JOURNAL, TAKE ACTION, Endurance is not suffering, LEARN TO EARN it's persistence and consistency Endurance Monthly Prompts in energetic balance.

Struggle, confusion, overwhelm and obstacles are exquisite opportunities to declare that we have turned away from our hearts desires.

But they are also exquisite signposts inviting you to turn back.

The journey of a thousand miles...begins, not just with the first step, but with putting the right shoes on.

Make them preeminently, resolutely gorgeous. And durable.

Nothing worthwhile was ever achieved by giving up.

When the going gets tough, move on to the next principle.

Prodigious productivity requires prodigious attention to our personal mastery, rituals, routines, habits and how we spend our most precious currency - time.

Autumn is naturally a season for reaping rather than sowing, so beware of hustle, grind, push energy right now.

Are there any projects you could delay until spring?

Will your deadlines keep you alive? Is there something you could outsource (even something simple like car washing or cleaning?)

Can you book yourself extra time off for the last quarter of the year? And if not, why not?

Are you shifting to more nourishing foods and supplements as the season changes?

THE POWER OF YOUR SEXUAL ENERGY & LOVING YOURSELF

Yvette Taylor

When we hear the terms "self-love' or "loving yourself' it can be easy to conjure up the typical pictures of a woman soaking in an opulent bathtub. Or maybe it's writing post notes with kind messages on for yourself to find, or perhaps even self-pleasure. We know intuitively that LOVING ourselves should be obvious; of course, we have to love ourselves. So why can self-love feel like one of the hardest things to do? Why do we find ourselves loving others, putting others first, taking care of others and feeling guilt, overwhelm or shame for putting our priorities anywhere near the top of the list? Just stop for a second and ask yourself, honestly, when DID you last put yourself first? More than just having a bath. More than just having a massage. I mean TRUE life-changing decisions, I mean truly connecting to that hidden part of you. When you connect self-love to self-pleasure, does it bring up feelings of shame, disgust, 'naughtiness' or something hidden? Perhaps your past experiences with your sexual energy have been less than satisfying; maybe you have been harmed physically, mentally, emotionally or spiritually. Over the years, our life experiences, relationships, selfdoubts, emotions, traumas, and beliefs impact our energy field. They may cause us to shut down from ourselves or disconnect from listening to our true inner guidance. There are THREE powerful places in your energy systems that I would love to reintroduce you. When you tap into them and allow them to reconnect, your true inner power tapped into your sexual energy can reign free in your life and will enable you to love you on all levels.

YOUR HEAD, YOUR HEART & YOUR HARA In EAM, we have simplified all of these incredible, complex and multi-levelled experiences in the body into three main energy centres. These blend the neuroscientific and Eastern philosophical understanding of our energy. Two of these centres are your head our heart; the third is your hara, a creative energy centre. Think of these as energetic concepts and functions rather than physical structures. These are three fundamental and powerful electromagnetic communicators, and we often use them in everyday language. We say, 'I am stuck in my head', or 'I follow my heart, or 'It's my gut feeling' if something feels 'right' deep inside you. It's helpful to understand the functions these energy centres have in our lives. Our head energy is used to describe our mental and psychological lives or any kind of brain activity. As an energy, it's more than just the physical brain structure; it also refers to consciousness and subconsciousness in our energy field. When we talk about the heart, we're referring to anything emotional and intuitive. The heart is where 'we', our unique point of consciousness, lives. With our hara energy, we're referring to the processes of assimilation, sorting, action, creation, manifesting into physical and our primal sexual power, force and drive.

ALIGNMENT, CONNECTION, POWER & SELF LOVE COME FROM HERE

The function of these energy structures creates and shapes our whole life experience. They're

guiding us all the time yet are very often ignored. We're taught to use 'logic' or 'brain power' when our heart already knows the answer. Then, when situations go wrong, we feel unhappy because we knew inside we could have chosen to listen to ourselves. Ever had that

When we experience resistance, these three

centres are out of sync or sending mixed

messages. When we experience something positive, we call this state' energy alignment'.

This means the centres are in sync and sending congruent messages. They're also a pathway for manifestation.

SO WHAT DOES THIS HAVE TO DO WITH SEX & SELF LOVE

experience?

It's ALL about the HARA … Our hara energy

Imagine these three energy centres are like the

your belly button. It's often called the lower Dan

energetic power behind a broadcasting tower.

They are all sending and receiving messages, yet when they become disconnected or out of

sync, the messages cannot be seen, felt or actioned. We can get so accustomed to this

that we spend years living with them out of alignment, never realizing our energy system

centre can be located two thumb widths below

Tien and contains solar plexus, sacral, base and earth chakras. While the core of your hara is

located there, energetically, the hara refers to creativity, your ability to receive, to have the

strength and stand in your power; it's your capacity to manifest and your sexual energy.

has been giving us the answers all along.

Your hara is a truly mystical centre; it has the

In EAM, we use the term 'alignment' to mean

potential energy, to bring it into reality. Two

that

these

congruent

three

energy

message.

When

centres we

send

experience

misalignment (feeling out of flow), it's because there's a 'disagreement' between them.

power

create

matter

from

nothing

haras – yin (the woman) and yang (the man) – come together to create life itself. Our hara

energy is powerful – it's our foundational, grounding energy that enables us to be alive.

Imagine your HEAD - your consciousness - has

We love the hara! It's one of the most potent

You can no longer listen to yourself. If your heart

increase the receptivity in this energy centre,

disconnected from your HEART and your soul. is shut down, you find it harder to love yourself or others.

places to begin when using EAM. As you you'll watch your life transform.

Our most in-flow moments are when we

orgasm. Why? Because we've let go of our resistance and go with the moment. All of your

WHAT IS THE ENERGY ALIGNMENT METHOD EAM?

energy centres – head, heart and hara – are in

This ‘Everything Is Energy’ understanding is key

For

have

EAM is an accredited modality that bridges

unengaged or detached, which means they've

teaching energy medicine. It’s a quick, simple

alignment, sending a congruent message. some,

disconnected

sex

from.

something

Emotionally,

they

are

also lost connection to themselves. Their HARA (POWER) and HEART(LOVE) are no longer

communicating, so we lose our ability to manifest to change our lives.

All of this points to unhealed reversals and

resistance – in the form of imprints, thoughts, beliefs and experiences, sexual or otherwise –

to EAM - The Energy Alignment Method ®.

science & spirituality, grounded in 20+ years of

transformational 5 step self-help technique you can use to release resistant or negative energy, thoughts

and

emotions,

you face in life.

Here’s a simple insight into the 5 STEPS Step 1 - You Ask

If any of this resonates with you, this will be a

Step 2 - You Move

your hara with EAM to change your life. We want

you to be in your creative sexual power, more in alignment, with

greater ability and speed to change your life. I would love to guide you through a short

exercise for exactly how we can by tapping back into our flow state.

reprogram

yourself to create a flow state around anything

impacting energy flow.

great place to begin exploring and opening up

then

to ask a question

Tap into our subconscious

respond

Your energy field will

Step 3 - You Experience affects your energy

Get clear how it

Step 4 - You Transform stands in your way

Step 5 - You Manifest thought,

experience

belief,

pattern,

Release what Create a new emotion

Let me guide you through steps 3, 4 & 5 on

connecting back into your heart, so you can

tune in, listen to yourself and stay on track with your life. .

Feel the release, move onto step 5. STEP 5 - MANIFEST Now we have fun reprogramming our energy

RECONNECT TO YOUR HEART

and creating something new. Ideally, hold your hands above your head, palms facing up and

STEP 3 - EXPERIENCE

repeat three times.

Close your eyes, and just pay attention to what you ‘feel’ or ‘see’ in your mind's eye when you

look at your heart. Then, notice what is happening there, what colour is it? What

shape is there? Is it hard or soft, is it still or moving? Even if you feel nothing, just breathe

for a minute and notice if any sensation

comes up, even if you feel nothing follow steps 4 & 5 anyway.

‘I AM ready to allow (e.g. myself to tune into

my heart, to listen to my soul, to allow it to guide me in all decisions. I choose to listen to

my heart above all external sources, I commit to following my heart every step of the way to

take me to exactly where I need to be). I allow

this into my energy in all forms, on all levels, at all points in time.’

STEP 4 - TRANSFORM Take what you found at step 3 and insert it into this statement below.

‘I AM ready to release (this dark heaviness in

my heart, which prevents me from connecting

and listening to my true inner voice. I release the layers or input from external sources which

caused my inner voice to quiet. I let go of all situations which caused my heart to close or protect itself). I release it from my energy in all forms, on all levels, and at all points in time.’

Give yourself a moment.

Just for today, tune in. Give yourself a moment to follow these steps above and see how divinely guided you always are. We all are when we take that moment to stop listening outside and connect within.

Your heart is one of many on this planet right now, which is calling out loud to be heard. Imagine what will happen as more and more hearts begin to wake up to ourselves and allow ourselves to follow our hearts calling. That is when we will all live a preeminent life.

Yvette Taylor is one of the most soughtafter transformational teachers in our current paradigm. She’s famous for being the Creator of EAM – The Energy Alignment Method®, a powerful 5 step self-help process to shift energy, thoughts, beliefs & emotions so you can change your life. Yvette is an inspirational speaker, bestselling author, coach, energy healer, guide, and mentor who has shared her message with 50,000+ worldwide. She is an entrepreneur and changemaker by heart, who has run multiple six- and seven-figure businesses. She is a huge advocate for change and shifting the world to a new paradigm.

Learn the 5 Steps of EAM Complimentary Video & Chapter of the new book

CLICK HERE

Change your energy, change your life! Follow EAM

Follow Yvette

THE

GRACES

PREEMINENCE

The

Grace

RENEWAL

MONTHLY PRINCIPLE

RENEWAL PROMPTS

You are a human BEING Not just a human DOING

JOURNAL, TAKE ACTION, LEARN TO EARN

STOP REST RELEASE RECUPERATE RESTORE

Buy some real books to read to

replace screens and online

stimulation.

Rest, recuperation and

releasing are crucial to

Take a day of silence and

keeping our holy preeminence

solitude.

RENEW RESET

grails at least half-full to

overflowing with vitality and

Do nothing for at least 3 hours.

abundance.

Watch the video on the next

It is ok to not be ok, but it is

page. Check out the

even better to let balance,

Let's Get WELLthy section for

detachment, neutrality and

essential oils to use in this

silence, be the ingredients for

season, and the importance of

the balm of our questing soul.

continuous movement.

To be applied daily and as

often as needed to feel the

Stand or walk on the earth

stir of excellence rise again...

without shoes for 10m evey day

The Healthy Home: Creating The Foundation For Your Abundance Gina Lazenby

Photo credit: Henry Archer

Mirror, Mirror On The Wall... Call me vain but I do like my mirrors. Don’t

IThe college was a circular building so the

Snow White though. I’m not obsessed with how

the end of that curve was a completely

confuse me with the wicked stepmother in beautiful I look (well not all the time anyway!).

I just love their incredible magic. They have the

most amazing capacity to reflect back a true

life vision of me, one that I cannot see anywhere else. My eyes are always looking out into the world but with a mirror, I actually know

what I look like. Have you ever peered into a

mirror and looked to the side inside the mirror and seen a continuation of the room you are standing in and yet .. and yet .. that view is not

restaurant actually curved around a corner. At

mirrored wall. It had the effect of making the

restaurant look twice its actual size. We often

had customers asking to sit at tables that did not exist .. these were the phantom projections

at the end of the space which were reflections

of real tables. That was always good for a

laugh. It had a dramatic effect on the room and I stored away that design tip for future use.

directly reflected in the mirror? It’s actually out

Twenty years later and I am designing a mews

mirrors are magic.

renovated. The ground floor was literally one

of sight around the corner! I told you that

Not only are they wondrous inventions that

have had a transformative impact on the world, but they also have an energy to them

that can really change your life. How so you ask? Well before I knew anything about feng

shui, I had an understanding of the power of mirrors .. some kind of intuition I guess. When I

was at Hotel School the college had a

restaurant open to the public where willing locals came in and subjected themselves to whatever fayre us students inflicted on them.

house

London

that

was

completely

large room with a kitchen in the corner and a

staircase to the next floor. How to make the place seem larger? A mirrored wall of course.

It really was a stunning feature, particularly in a high-ceilinged room, and it made that one area much more spacious. Not only that but life drastically expanded while living there. You

could almost say that my life was bigger than the size of the house suggested …. such is the power of mirrors.

Before I give you some feng shui tips for using mirrors in your new home, let me share a story of working with a feng shui client. Let’s go back to the self-reflection aspect. I cannot emphasise enough the importance of being able to see yourself and to see a clear image reflected back without distortion, without gaps, and also large enough to reflect your whole self. I don’t just mean the top of your head. You never want to hang a mirror so that you have to bend or squish yourself down to see your face. Never. And not only that, we have an energy field around us so, ideally you are reflecting back to yourself the space above your head. You might not be able to see it but you have an aura around you, an energy field at least a foot wide. You must capture this in the mirror otherwise you are simply seeing what is now but you’re not able to tune in to the potential of you.

Back to my client. It was a businessman who consulted me. I did the consultation with him alone, not his wife as well and I cannot now remember if he was single or not. What came out of our conversation was how lost he was in life. The bottom line was that he did not have a strong sense of self and without that, it is really hard to be confident and move forward with the right energy, knowing you are moving in the right direction. You end up like him .. lost. And guess what .. for some bizarre reason there were no mirrors in the house.

So from the moment he woke up, got ready, dressed and left the house, he never saw

an image of himself except for a very small reflection when he shaved …. a small aspect,

not the whole of him and certainly not his potential. So in this case the remedy was to add mirrors in a few places so that he could expand his sense of self and his potential.

Right now in the home I currently live in, I can feel the need for a feng shui mirror

remedy for myself. I have a mirror above the lounge fire in the centre of the room (great); I have a tall hall mirror expanding a small space (great); there is one at the

top on the stairs opening up the first-floor landing area (great); a long mirror inside a

wardrobe door (good); a large mirror in the bathroom (good); I’ve got mirrored sliding doors in my office that hide all my files, expand the area and reflect a view of my garden to my desk (cool) BUT .. when I want to be able to see myself before I leave my

house, that final check of the head, clothes and feet .. the total look .… there’s no suitable

mirror. Not only do you need a long mirror, you need space to be able to step back and get the full, complete view. .

Then you can affirm “Yes, the whole look works, I got everything I need and I am ready to face the world”. It’s amazing how the lack of this is a constant annoyance to me so I am bringing back a

mirror which I downsized from my space and sent over to the Healthy Home. I am going to bring it back!

Mirrors are fabulous for expanding space. But never have mirrors opposite each other reflecting infinity otherwise you will have a crazy life like being at the Fun Fair.

Mirrors expand energy and open up potential in areas of your life .. stick one in the area known as Helpful Friends for example, and see your social life increase.

With their capacity to expand, avoid sleeping with a mirror facing your bed as your energy needs to contract and settle while you are asleep. Mirrors have the opposite effect.

Crystal clear, no cracks, no chipped edges .. sorry but that antique, tarnished mirror has to go. Whole mirrors are best. Please avoid wavy mirrored panels. Mirrored tiles are not recommended. These divide you into sections which is not what you want

Size-wise, the bigger the better in most case Choose round for nice balanced energy in the space, although square is OK. Convex mirrors are good for moving energy around hallways.

We love bright mirrored sparkles. Small pieces of mirror where you don’t actually see yourself but can enjoy sparkling light refracted are good for bringing in positive energy.

Try a mirror in your garden or on your patio for positive energy and expanding the space. Good sized mirrors are important for children growing up as they become more and more

self-aware. Ordinary mirrors are best not decorative wavy ones to avoid dissecting their reflection. Seeing our whole self is what we want for our best supporting a strong sense of sense and good wellbeing.

So any narcissism aside, mirrors are an essential decorative asset to nurture our self-reflection in a positive, uplifting way. Where could you add some more light and the power of mirrors into

your environment? Autumn is the perfect time for self-reflection, so enjoy! And yes, of course You Are The Fairest Of Them All!

Photo credit: Henry Archer

Gina Lazenby - Healthy Living Activist Gina has spent most of her life at the leading edge of new ideas. She started out in the world of hospitality and her ground-breaking work was recognised with a number of industry awards. Her marketing consulting firm helped her independent hotel clients to reach new audiences and markets.

Responding to her own life crisis took Gina into the emerging human potential movement and in the early 1990s, she again broke new ground by launching the London Personal Development Centre. For the last 40 years, she has developed expertise in how people can create change and manage the transition process.

Her passion for living well at home became the seed for her interest in Feng Shui and she was instrumental in creating the popularity of this eastern philosophy in the west. By 1995 she created the world’s first professional training program in Feng Shui going on to write three best-selling books, including ‘The Feng Shui House Book’ and ‘The Healthy Home’. International sales topped half a million copies and her work earned her a prestigious award from the Institute of Public Relations for her national PR campaign to put feng shui “on the map”.

Gender Equality and Feminine Leadership Gina has always understood the management and care of a home as a very feminine skill set and one that has been highly undervalued. Her work in the last twenty years has been in the exploration of the changing nature of gender roles and the value of home-making in our lives. Her feng shui knowledge enabled her to teach hundreds of students the value of aligning a home for both wellness and success. She has also produced and presented a radio series called ‘The Rise of the Feminine’ exploring the shift in values in the world and the unique contribution of women. Her next podcast series will be about how the 21st century home is being adapted.

She has spoken at conferences and led retreats and workshops around the world on feminine leadership, feng shui, healthy living, wellbeing, wisdom, and entrepreneurship for women. For over ten years she has hosted Women’s Gatherings for female entrepreneurs on four continents.

Gina has circled back to her hospitality roots and now offers her home that inspired her books as the Healthy Home Retreat, available for families to gather and leaders to host their own retreats. The 750-year-old original property near Skipton in the Yorkshire Dales has been restored and extended according to the principles she expounds. She often leads programmes there herself for women around the themes of wellness (personal nourishment) and wisdom (handling life transitions).

She also hosts community events and conversations about things that matter in this changing world with Conscious Cafe, both locally in Skipton and online on a global platform.

Supporting Women Entrepreneurs I Trained as a Wealth Dynamics Master Practitioner for Women in Business, brought together my experience of business consulting, empowering women and knowledge of ancient wisdom and flow.

My intention was to show women how they can expand their natural tendency for collaboration to grow businesses working with the right partners (according to Wealth Dynamic Profiles) so that they achieve more success and essentially - end up baking bigger pies.

The key is for women to value their home-making and family skills and leverage them in business and entrepreneurship…. teaching the 21st century business women.

Preeminence Contributor Special Spotlight Jenni P and Spryte rejoice in one of nature's most powerful high vibration lifestyle tools - plant botanicals. Spryte shares why essential oils are so linked to success, abundance, and vitality and reminds us of what is really important in this new paradigm. Abundance and well-being are scientifically and spiritually interconnected. Spryte offers you a way to enhance both your well-being and abundance by being part of a world-class community. Click above for the interview.

Are you ready to live a higher vibrational life? Whether you've been more aware lately of shifting your vibrational frequency in your home, your emotional state, your bank account, or your body, we've got you! For your home, money, and emotional makeover, we recommend: Young Living Abundance, Purification, and Peppermint! Use 1 or 2 drops of each or separately in a diffuser. Add Peppermint to your water for an emotional lift!

pure botanical beauty products to Or, choose your own individual oils and purchase at the retail price here.

You are being called. The sleeping giant of Humanity awakens through YOU. Join the Free Live Virtual Event which pre-launches the AwakeningGIANTS TV Series! October 8, 9, 10! This free event will help you transform, connect and create global IMPACT from your couch! Be the Giant. Be the Movement. Be the Change. It's time for AwakeningGIANTS! Click here to learn more:

Questions? Curious? Connect with Spryte at spryteloriano@gmail.com or on Facebook Messenger!

SPRYTE LORIANO miraclemuse.com Spryte

Loriano,

media

enthusiast,

visionary

humanitarian, conscious business and who

has

helped

transform thousands of lives around the

world. Highlights of her varied career have taken her from bedsides of the

sick and suicidal, to boardrooms of billion-dollar companies, raising millions

of dollars for clean water and women's empowerment,

co-organizing

the

largest food distributions in US history,

and speaking to audiences as large as 13,000.

Obsessed with inspiring herself and others to live an awakened life, she is the Executive Producer and Creator of a new

Docu-Real

series

called

AwakeningGIANTS releasing at the end

of 2020, and is a leader in Young Living Essential

Oils,

educating

global

changemakers about high vibrational plant

medicine

support

their

mission-driven lifestyles. She can be reached at spryteloriano@gmail.com

www.spryteloriano.com

Fabulous On a plate

™

My idea of heaven is sitting in front of a plate that is as beautiful as it is healthy. It must be a work of art and promise to nourish all the senses along with my body. In fact I can sit and stare at beautiful food without wanting to eat it. Does that ever happen to you when you go to a fine restaurant? I fell in love with food fabulosity when I published my first book ‘Real Food- a feast for life’ in 1988. Taking photos of my recipes outside in nature filled with me with a delight that has never left me. Nature, food, beauty, nourishment of mind, body, soul and the planet… what’s not to adore? Over the years, especially in my restaurants and dining with friends, I became addicted to exquisite food presentation. It’s an art, but it’s also a science as I do believe that mindful self-nourishment is a vital beauty and well-being tool. Many eminent food writers and healthy food experts echo this truth. And ancient texts on health and diet, such as Ayaveda, and also the first cuisine writers of the European middle ages, document the links between food and life balance.

I will be bringing you insights, ideas, inspiration but also recipes totally conceived in my brain and crafted for your Preeminent Mind, Body and Soul delight! Bearing in mind that ‘busy’ is a preoccupation with the modern working woman, and always seeking to create fabulous plates in the shortest amount of time, my recipes are easy. They rely on the freshest of ingredients and a well stocked larder of whole-food staples and seasonings. My menus are predominantly plant-based, low carb, gluten free and full of super-foods. But I also love fish and a little farm friendly poultry occasionally, and never ever touch industrially reared or produced ANYTHING! You can find every piece of nutritional information under the sun under Google’s titan power, and I heartily encourage you to take the advice of a nutrition certified professional (such as our own Fitness Goddess Alison Stockton - see her article of Gut Health!) It is important to understand what works for YOUR body and health. Nobody is the same hence my intolerance of diets and fads. So I’m focusing on the Fabulosity, yours and the plate's! Bon appetit!

Fabulous On a Plate

Factor

Choose your prettiest bowls (or even better start to collect some gorgeous Diva bowls!) Assemble all your fresh ingredients, plus lots of chopped parsley on your work surface.

Get your Michelangelo on and create art. Play with the colours of the ingredients. Play with the layout. Garnish with the beanspouts, chopped parsley and any fine natural leaves or edible flowers you may have access to - I love tiny roquette leaves, dandelion (it’s spring!) fennel fronds, herb flowers.

Be sacred about your table rituals. Invoke gratitude.

Get your kids prepping and creating with you. Mothers are Divas too. Evoke FALL in her jewel shades. Breathe before eating and infuse your beautiful plate with intentions of its nourishing powers! Swear you’ll never eat a rushed meal in front of the computer again - you are a Diva! If you are thinking you haven't got time for this, you are not serious about your fabulousness.

Rejoice in the decision to commit to your highest self care and nourishment. A pre-requisite for Preeminence. Be truly, fabulously, Preeminently nourished!

Take One Ingredient...

Pumpkin.

PUMPKIN AND SQUASH Pumpkin, like all superfoods, is considered a nutrient-dense food. That means it’s incredibly low in calories despite being packed with benefits. Pumpkin has been connected to a number of health benefits, such as the ability to improve vision, protect cardiovascular health, boost immunity, increase fertility, improve bone mineral density, and aid weight loss, among others. Boosts ImmunityWith high levels of vitamin C in every bite, pumpkin is an excellent way to promote the health of the immune system, as it can stimulate the production of white blood cells, which are the body’s first line of defense against infections and foreign pathogens. Pumpkin also contains significant levels of Vitamin E, a powerful antioxidant. There you go, another lockdown ally! In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water. Pumpkin is a weightloss-friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still takes in fewer calories. Full of fibre which can help curb your appetite, its natural sweetness provokes happy endorphins in the body without that rush and calories that pasta and pastries give you!

Comforting and infinitely variable, pumpkins are a food likely to induce happiness hormones that we can enjoy with none of the guilt attached to chocolate and pasta rushes! As busy women leaders aspiring to our preeminent wellness, we need menus that are fast, easy and obviously rich in nutrients. Here is a list of 6 unusual ways to brighten up your usual pumpkin recipe repertoire. They are all vegan, gluten-free and fast to put together. If you need to follow recipes, (such as vegan pie crust with almonds) simply Google it and you will find a myriad of them! What I’ve done here is to give you fast ways to dazzle your daily menus with the amber splendour of these noble vegetables! Flavours that go with pumpkin: citrus fruits, cranberries, pomegranates, sharp flavours like balsamic vinegar and mustard, aromatic herbs such as sage, warm cake spices or curry spices, and anything crispy - roasted walnuts or pecans, courge seeds, fried tofu or tempeh shards, bacon if you eat that, tomato, earthy greens. Roast, purée, steam, stuff, bake, use in soups, smoothies, raw, cooked, charred, fermented,

HICKORY-SMOKED ROASTED PUMPKIN (No wood-fire needed)You can buy liquid smoke online. It’s become one of my favourite seasonings! Buy good quality, and it’ll last for months. Roast cubes of any pumpkin in a hot oven with coconut oil and seasoning and herbs. When it’s beginning to caramelise on the outside, turn it all over and sprinkle some of the liquid smoke over. Go easy, it’s potent. A little goes a long way and turns your humble veg into an indoor barbecue! It goes with and in anything and everything! GODDESS BOWL Use cubes of the smoked pumpkin on a fresh slaw or wilted winter greens with raw grated beetroot, feta cheese and grilled nuts or seeds. Go for a citrus or sharp dressing. Add whatever else you like! QUICK AUTUMN STIR FRY Rather than roast the pumpkin, stir-fry small 1cm cubes in a hot oiled wok then add shredded kale or cabbage, leeks, good quality mushrooms, and cooked chestnuts. Serve warm with a warm hummus sauce. PLANT SPAGHETTI I’m nuts about replacing carb-dense foods with plants, and I absolutely love making spirals out of veggies! You’ll need a spiraliser or you can chop finely. But pumpkin or squash lends itself to being transformed into long strands of veggie noodles. Requiring a minimum of steaming (or none at all!) you can then treat yourself to a delectable topping - try warm cashew cheez sauc, regular cheese sauce, or creamed spinach and roasted hazelnuts.

QUINOA POWERFOOD SALAD Quinoa is another of my favourite superfoods and marries perfectly with some raw shredded pumpkin, tossed in orange dressing. Add some pomegranate fruit, watercress, sprouted sunflower seeds, roasted cumin seeds and avocado for a truly preeminent power foods salad! You could also replace the quinoa with steamed, whole buckwheat groats, red or wild rice, os spelt couscous. CHICKPEA AND PUMPKIN MASALA For a speedy supper, make a masala sauce with some tinned tomatoes or organic tomato coulis. op in some cooked chickpeas, roasted pumpkin, some freshly grated ginger, turmeric, roasted or steamed garlic and let the whole kaboodle simmer tantalisingly on a low heat for about 20 to 30 mins. BUCKWHEAT AND PUMPKIN PORRIDGE Make a smooth, thick pumpkin puree flavoured with gingerbred spices. Put some in a pie and, keep some for breakfast. Try mixing with a buckwheat, gluten free oat, or millet porridge for a truly snow queen breast. Add goji berries soaked in grapefruit juice, toasted flaked almonds or some raw cocao powder! Grate some organic orange zest or top with some sharp cultured yoghurt. Yum! Purée-ed pumpkin can be used to make many kinds of cakes, muffins, scones, pies, and even bread. Any ingredients can be swapped out to suit your particular regimen - so don’t deprive yourself of your fall menu champion - it can only do you oodles of good.

Bon appetit.

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Want to collaborate? please email jenni jenni@jenni-p.com

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