CMYK Perdue, lawmakers dedicate new N.C. Cancer Hospital From Page One, Page 3A
Sunrise Breakfast Burrito
Brother of slain teenager accused of rape Public Records, Page 6A
Raiders take care of Warriors in three sets
Panthers still have faith in quarterback Jake Delhomme
Sports, Page 1B
Sports, 1B
FAMILY FEATURES
Taste, 1C
Asian Barbeque Chicken Wrap
orget about that bowl of cold breakfast cereal or the same old sandwich for lunch. It’s time to give those meals a healthy makeover. And tortillas are just the ingredient to put a healthy meal together in minutes. Elizabeth Somer, registered dietician and nutritionist, has some easy and delicious ideas for wrapping up healthier meals every day.
Sunrise Breakfast Burrito
California Style Quesadillas
WEDNESDAY, September 16, 2009 �
“The most important thing you can do to boost your nutrition is to double your current intake of vegetables,” says Somer. Sneak them into your favorite foods — add baby spinach to a veggie or bean wrap made with whole wheat tortillas; add green peas and carrots to canned soups; or include a salad in at least one meal every day.
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To ensure strong bones throughout life, make sure to get at least three servings of calcium and vitamin Drich foods each day. Nonfat milk is an obvious source, but there are other ways to get calcium, too. “For example,” says Somer, “you get the calcium equivalent of a glass of milk in every Mission Life Balance tortilla. Or, drink calcium and vitamin D-fortified orange juice.”
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To keep carbs under control, skip the sandwich and whip up an Asian Barbeque Chicken Wrap. This recipe uses tortillas with as few as five net grams of carbs, depending on the size.
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The omega-3 fat DHA found in fatty fish, such as salmon, lowers risk for heart disease and possibly numerous other disorders, from dementia and Alzheimer’s to depression. Somer recommends eating two servings a week of salmon. “Or look for foods fortified with the omega-3 fat DHA, such as soymilk with DHA or Mission Heart Healthy tortillas.”
Serves: 4 Prep Time: 3 minutes Cook Time: 1 minute 4 Mission Life Balance Whole Wheat Tortillas warmed 12 eggs, whole Salt to taste (optional) Pepper to taste (optional) Vegetable cooking spray 12 slices fully cooked bacon chopped into bite size pieces 4 tablespoons grated cheddar cheese In a small bowl; whisk eggs with salt and pepper (optional), to evenly combine. To make 1 burrito: heat non-stick sauté pan over high heat. Spray pan with vegetable spray; add equivalent of 3 whole eggs to pan. Soft scramble eggs, taking approximately 30 to 45 seconds. Add 2 tablespoons chopped bacon (equals 3 strips chopped) and 1 tablespoon cheddar cheese to eggs and stir to combine, melting cheese. Spoon hot egg mixture into center of a warmed tortilla; roll burrito style and serve. Repeat steps 2 to 5 for remaining 3 tortillas. Hint: Add red or green pepper and garnish with chopped green onion to add flavor and color.
Volume XCV, No. 217 To get more recipe ideas for any time of day, visit MissionMenus.com.
(252) 436-2700
Rehab for Ransom St. properties
www.hendersondispatch.com
Bees and pumpkins everywhere
By WILLIAM F. WEST
Henderson’s government will be applying for a $1 million Community Development Block Grant for the Ransom Street project area in the Orange-Breckenridge part of the city. City Planning Director Erris Dunston on Monday evening told the City Council the funding is being requested for the rehabilitation of several houses, for street and sewer and water infrastructure improvements in the project area and a greenway from the project area to the King’s Daughters Park. The council on Monday evening conducted the first of two required public hearings, with the second one to be Sept. 28. No one spoke at Monday evening’s hearing and the council, without dissent, approved moving ahead with the process of applying for the grant. The council on April 13 approved the OrangeBreckenridge Neighbor-
By WILLIAM F. WEST Daily Dispatch Writer
Daily Dispatch/ASHLEY STEVEN AYSCUE
Please see RANSOM, page 3A Nicci and Thomas Franklin listen to a question from a reporter Thursday while standing in
their pumpkin patch at Franklin Family Farms.
Weather Today Showers High: 82 Low: 60
Thursday Humid
High: 78 Low: 66
Details, 3A
Deaths Henderson Annie L. Rainey, 92 David L. Writtenberry, 97 Kenilworth, N.J. Maurice J. Durham Macon Gracie M.L. Clary, 97 Richmond, Va. Willie A. Alston, 73 Wise Maggie L. Plummer, 78
Obituaries, 4A
Serves: 4 Prep Time: 5 minutes 1 Mission Multi-Grain 8-inch Soft Taco Size Flour Tortilla 2 tablespoons creamy peanut butter 2 tablespoons squeeze grape jelly 1/3 cup granola, finely crushed 1 tablespoon dried cranberries 1 tablespoon white baking chips (optional) Combine peanut butter, grape jelly and crushed granola in a small bowl. Spread mixture evenly on tortilla to within 1/2 inch of the edge. Top with cranberries and white baking chips. Roll up filled tortilla. Cut in 1-inch slices. Lay slices on side to make pinwheels. Serve immediately.
50 cents
Citizen decries violence in city, pleads for help Councilwoman: ‘Murder is in the air in Henderson’
Daily Dispatch Writer
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Grape Granola Pinwheels
California Style Quesadillas
City applying for $1 million grant for next project
Index
Serves: 6 Prep Time: 20 minutes Cook Time: 6 minutes 6 Mission 96% Fat Free Heart Healthy 8-inch Soft Taco Tortillas 1 1/2 cups diced, peeled papaya 1/4 cup chopped fresh cilantro 2 tablespoons diced red onion 2 tablespoons fresh lime juice 1 cup (4 ounces) crumbled goat cheese 1/4 cup bottled, roasted bell peppers, chopped 1/2 cup nonfat cream cheese, softened 1 teaspoon minced, seeded jalapeños Vegetable cooking spray Combine papaya, cilantro, red onion and lime juice in a bowl; stir well. Cover, chill and reserve. Combine goat cheese, bell peppers, cream cheese, and jalapeños in a bowl, and stir well. Spread about 2 tablespoons cheese mixture over each tortilla, and fold in half. Cook quesadilla in a large non-stick skillet with cooking spray over medium heat, approximately 3 minutes per side. Cut each quesadilla half into thirds (each person gets 3 wedges). Arrange quesadilla halves and 1/4 cup papaya mix on each of 6 plates. Garnish with cilantro sprigs if desired.
Serves: 1 Prep Time: 10 minutes Cook Time: 15 minutes 1 Mission 10-inch Burrito Carb Balance Whole Wheat Tortilla 1 tablespoon canola oil 1 boneless chicken breast, sliced thinly 1 tablespoon fresh cilantro, de-stemmed and slightly torn 1/3 cup Napa cabbage or bok choy, julienned 1/4 cup red pepper sliced thinly 1/4 cup sesame seeds 1/4 cup prepared Asian barbeque sauce Place oil in a large or medium sauté pan; place on high heat. When oil is very hot, add chicken and cook for about 2 to 3 minutes on all sides until chicken is done. Remove the chicken from the pan and place on a paper towel to remove the excess oil. Add cilantro, cabbage, red pepper and sesame seeds and toss for 2 to 3 more minutes until slightly tender. Place chicken back in the pan and toss together. Add barbeque sauce and stir until everything’s nice and hot. With tongs or a slotted spoon, drain excess juice, and place the stirup at the bottom of the tortilla. Fold bottom of tortilla over and roll it all up. Serve. Hint: Using fewer sesame seeds is an easy way to cut calories.
Bees worked overtime to the delight of area pumpkin lovers By AL WHELESS Daily Dispatch Writer
Thanks to the 720,000 bees that worked overtime as pollination specialists for nearly two weeks earlier this summer, thousands of pumpkins will go on sale Sept. 19 at Franklin Family Farms on Vicksboro Road. Thomas and Nicci Franklin hired the bees owned by Bill Craig of Weldon’s Mill to increase pumpkin production in the 2 1/2-acre patch they were cultivating for their grand opening. There have already been frequent and enthusiastic customers who have left numerous hoof prints in the red clay surrounding the orange snacks. “The deer have really enjoyed themselves,” Thomas said Thursday during an interview. The couple plan to give small pumpkins to children in tour groups, and to sell a variety of sizes of the fleshy gourds to families after they all make the hayride trip along a dirt path to the field that is at least 400 yards from their office. Some of the groups are
expected to be associated with day-care centers, preschool classes, elementary schools and churches. Until Nov. 7, operating hours will be: • 9 a.m. until dark on Sept. 19, as well as every Friday and Saturday. • 12:30 p.m. until dark on Sundays. • Only scheduled field tours on Tuesday, Wednesday and Thursdays. • Closed on Mondays. General admission will be $5 per child and $1 for each adult. The sale price for pumpkins will be based on weight, which will be tallied after the merchandise is placed on scales on the spot. Also buyable will be bundles of five corn stalks that have been tied together for use as fall decorations. They will have been harvested from a 3/12-acre maze that kids of all ages will be able to explore without getting too lost. You can purchase hay bales that are roughly four-foot by two-foot. In addition, a hay mountain as high as six feet will be available for climbing. “It will have tunnels
and will be like a little fort for kids to run around in,” Thomas said. When it came to talking about how so many pumpkins sprouted on the vines, Thomas had nothing but praise for the bees. He said they numbered about 80,000 in each of the nine hives that were brought to the field close to the end of July. “After a couple of days, we started to see pumpkins forming inside the vines before they started protruding,” Thomas explained. “All of a sudden, they were everywhere, both bees and pumpkins.” Nicci and Thomas, who have been married 2 1/2 years, said their families have given them a lot of help and support in developing the enterprise. They both described the pumpkin sale as a special event that children and parents can participate in together. “It gives families something to do,” she added. Getting ready for it has been “both challenging and rewarding,” Thomas said. Contact the writer at awheless@hendersondispatch.com.
A Clark Street resident expressed concern about bloodshed in the eastern part of Henderson and additionally suggested video monitoring of the area to prevent loitering. Lisa Chandler, the lone citizen to address the City Council on Monday evening, referred to violence at the corner of Andrews Avenue and Clark Street and said, “There really needs to be something done with these guys.” “I don’t know whether they’re in gangs. I just don’t know, but they are hanging out loud and doing all sorts of violent acts,” Chandler told the council. Glenn Greene, 27, is being held without bond on a charge of first-degree murder in connection with the Sunday fatal shooting of Carl Hart, 29. Officers responded to the 500 block of Water Street and found Hart, who was pronounced dead at Maria Parham Medical Center. According to Chandler, among violent acts in the past, a young lady’s throat was slashed, a man was beaten with a baseball bat and a man was robbed.
“I just don’t know what to do,” Chandler told the council. Chandler recommended the city invest in some type of a camera system or hold neighborhood variety stores “accountable for these guys hanging around.” “They don’t say anything. They don’t care, it appears,” Chandler said. Mayor Pete O’Geary turned the matter over to City Manager Ray Griffin, who said he will speak with Police Chief Keith Sidwell. Councilwoman Mary Emma Evans, referring to the council on May 11 having passed a revised ordinance against loitering, asked O’Geary, “Who is to report when there are numbers of people hanging around? Is the store responsible for that or is it police patrol?” “It’s a police matter, primarily,” City Attorney John Zollicoffer said. Evans told Chandler, “This is a big concern of the residents” and added, “It seems like to me that murder is in the air in Henderson and something has to be done about it.” Evans wanted to know whether the council’s Public Safety Committee is active. “It has not met in the past year,” said Griffin, whom the council appointed as manager in late July 2008. “I don’t know when it last met.” Please see VIOLENCE, page 3A
City mulls naming voting alternates Planning Board substitutes would vote for absentees By WILLIAM F. WEST Daily Dispatch Writer
City Councilman Michael Rainey asked Henderson’s municipal administration to consider allowing the appointment of alternates to the Planning Board to be able to vote on rezoning matters in the city when city appointed members cannot attend meetings. Rainey, who doubles as Planning Board chairman, made the request at Monday evening’s council meeting after he chaired a Planning Board meeting earlier in the afternoon in which there was a lack of a quorum of city appointed members. Rainey additionally
wanted to have the municipal administration look into allowing Planning Board members representing the extraterritorial jurisdiction (ETJ) to vote on rezoning matters in the city because they hear the same details as those representing the city. Extraterritorial jurisdiction allows unincorporated areas of Vance County bordering Henderson to be brought under municipal development standards. City Attorney John Zollicoffer said ETJ representatives cannot vote on city rezoning matters unless there is a change in the municipal charter or the state law. Zollicoffer did point out that the city can appoint two alternates to the Planning Board and, like alternates for the Zoning Board of Adjustment, Please see CITY, page 3A