Pump up the
Protein
Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways BY MATTHEW KADEY, MS, RD
W
powder as only something to blend into smoothies and chug down after a workout or when in need of a quick breakfast. And while protein powders are perfect for that, there are so many other ways to use them in the kitchen as ultra-versatile ingredients. As these recipes show, you can employ protein powders to boost the muscle-building power of everything from baked goods to oatmeal to soups without needing the shaker cup.
FOOD PHOTOGRAPHY BY PORNCHAI MITTONGTARE
hen it comes to what we eat, it’s best not to overlook protein. Most active people require about 1.5 grams of protein for every kilogram they weigh (that’s 89 grams for a 130-pound person). Protein helps build lean body mass (aka muscle) and keeps you feeling satiated to stamp out overeating, and protein powder is an easy and convenient way to help make sure you get what you need. But most people think of whey, soy, and other guises of protein
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