PULSE Summer 2017

GONE CAMPING TIPS FOR THE SUMMER TRIP

SANDI LACHANCE

SHE'S NOT ONLY A NURSE

BUILD MUSCLE EASY PROTEIN RECIPES

FEATURED: RN MEN FOR A GUY'S PERSPECTIVE

SUMMER 2017 W W W.SUPERSHOES.COM

COVER STORIES PG. 47 RN MEN

A section for the guy's point of view

PG.33 PG. GONE CAMPING

PG. 10 BUILD MUSCLE

PG. 7 INSPIRATION:

Easy protein tips and recipes

Brittany Routzahn honors her mother's legacy

NATIONAL NURSES WEEK MAY 6 -12 TH

PG. 43 INTERVIEW:

Sandi Lachance is not only a nurse

SUMMER 2017

TABLE OF CONTENTS 2 EDITOR’S NOTE SEASONAL:

3 Gone Camping 5 Beach Hacks INSPIRATION:

7 My Mother's Legacy - Brittany Routzahn TASTE TEST: PROTEIN

11 Smart Protein Swaps 15 8 Protein-Rich Snacks 19 High-Protein Wrap Recipes 25 GET SMART: Neuroscience Series 31 GET FIT: Summertime Workouts BEAUTY HACKS:

37 Homemade Sugar Scrubs 39 Summer-Ready Skin in 5 Steps 41 5 Fruits That Are Good for Your Skin

43 INTERVIEW: Not Only a Nurse - Sandi Lachance RN MEN:

47 Just for RN Men Fun Facts 56 Dewey & Otis: The Greatest Sports Call Debate 64 HUMOR

OUR TEAM

SUMMER 2017

EDITOR - IN - CHIEF Katrina Yoder CREATIVE DIRECTOR: Arielle Tiner

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EDITOR’S NOTE

Welcome to our SUMMER edition of PULSE! Whether you’re throwing back another cup of coffee halfway through your shift, or slathering on some sunscreen for some family fun in the sun, our hope is to provide you with REAL STORIES and informative articles to ENRICH and INSPIRE you wherever you are.

Meet SANDI LACHANCE on pg 43, a nurse who openly and bravely shares her journey with breast cancer. We’ll also introduce you to Brittany Routzahn, a nursing student who shares her INSPIRATION and PASSION behind choosing nursing as her career. You’ll definitely want to read the heartfelt TRIBUTE to Brittany’s mom encompassing her career path decision.

On pg 3 and 5, we’ll give you some great tips to make your CAMPING or BEACH adventures a little easier! As always, we have some mouthwatering recipes for you that include EASY WAYS to add protein to your diet. Be sure to check out the cinnamon vanilla breakfast bites – I can personally vouch that they are DELICIOUS! Don’t miss our RN MEN SECTION, with our resident sports experts Dewey and Otis! Check out their debate on the greatest sports call of all time and let us know which side of the coin you’re on. Dewey and Otis have a friendly bet going on, so we need YOU to be the tiebreaker! Tell us your thoughts at PULSE@SUPERSHOES.COM. Be sure to read up on the Just for RN Men feature that includes quick updates, fast facts, news and more at a glance!

We’ve also included our EXCLUSIVE COUPON CODE throughout the pages of this edition for a great offer on uniforms, footwear, accessories, and more. Want to be featured in our next edition? Email us at: PULSE@SUPERSHOES.COM – we’d love to hear from you!

Happy Reading!

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SEASONAL

GONE CAMPING

Try out some of these tips for your next summer trip!

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1

Turn a water jug into a lantern: take a gallon milk jug filled with water, and attach a headlamp around it, with the light pointing into the water.

Instant portable light!

2

Wrap duct tape around your water bottle or a flashlight for quick and easy access! Duct tape is also great for blisters and can be used to remove ticks.

3

To avoid breaking eggs in a bag or cooler, pre-scramble them and pour them into a resealable plastic bottle. Don’t forget to label the container to avoid mistaking it for juice, and to monitor how many eggs you have left!

4

Use wire to attach a cork to your keys, so that they’ll float if you drop them in a body of water.

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SEASONAL

FAMILY SUMMER BEACH HACKS

Don’t let the risk of sunburns and sand-covered tots stop you from hitting the beach as a family this summer. Check out our beach hacks to learn how to make your trip a breeze.

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After you lather your little one in sunscreen before heading to the beach, stick the sunscreen in the cooler. That way when you re-apply, you’ll be helping to cool down their body temperature too.

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1

3

Despite our very best efforts, sometimes babies get a little pink from the sun. Even when keeping them covered with UPF-treated bathing attire and using loads of sunscreen, if baby gets sunburnt, add a few drops of apple cider vinegar to her bath that night. Apple cider vinegar has been said to help with itching and treating the burns.

Pack an old fitted bed sheet. At the beach, turn it upside down and place one bag or cooler in each of the four corners to keep the sheet extended. It’ll naturally create sides that can act as a barrier to sand, and hopefully keep your baby on the move from exploring the whole shore.

4

Fill a sock with cornstarch.

One of baby’s least favorite things is being wiped – diaper, food, milk, and the list goes on. Make your life easier (and prevent tears) by placing a damp sock on your hand and using corn starch to help remove sand from baby’s skin.

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INSPIRATION

MY MOTHER'S LEGACY

Written by Brittany Routzahn, Nursing Student

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Growing up I was always taught to serve others, to treat others as you would want to be treated, and this was instilled in me by my mother who lived every day to serve others in whatever way she could.

We had a strong relationship and we could spend countless days laughing and dreaming. I always imagined her being with me when I picked out my wedding dress, her helping me decorate my home, and most certainly playing with my future kids, but sometimes life has a different plan. My mother was diagnosed with breast cancer at the age of 46 and she went through a three-year journey of chemotherapy, radiation, and hair loss.

It was the hardest but most rewarding thing I have experienced in my life. I saw the strongest person I know, my hero, hurting, becoming weak, and losing her hair. But she fought, never complained, and simply always worried about everyone else.

She was a pure example of serving others and showing unconditional love. In January of 2015, my mom passed away just nine months before I became engaged.

My mom’s journey was rewarding because it has become my inspiration, my motivation, and my strength to endure this crazy thing called nursing school. There’s no doubt I don’t question my major every time I take a nursing exam or the professors talk about how difficult the NCLEX

is, but I often think back on why I am doing it.

I’m doing it to continue the legacy my mom left of loving and serving others. You see, before my mother’s journey, I knew nursing was my calling but I was not sure what part of nursing I fit into.

Through the endless chemotherapy appointments, I found a love for cancer patients and cancer nurses. I built a respect for those fighting to find a cure and those fighting the terrible disease. It was through the hard experience of seeing my mom become weak but yet so strong that I found my passion for becoming a chemotherapy nurse, and that’s how my mom would want me to remember her journey as well.

No matter how much I question my major, I know for a fact nursing is my calling and I owe all my passion and strength to my mom. My mom did not lose to cancer, she beat it by the way she lived and by the way she loved others. She always put others first and showed them unconditional love and that is the legacy I want to leave with every patient I come in contact with. As nurses or nursing students I like to think we have the best job anyone could have. We get to celebrate some of the most special moments in people’s lives alongside them, but we also get to be that comforting and caring hand or shoulder to cry on when they are just too tired to fight anymore.

Maya Angelou once said, “People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

As you go through a difficult 12-hour shift or what seems like endless nursing exams, remember the reward you have or will have as being a nurse: you get to love others in a way that they will never forget – you will leave a legacy.

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TASTE TEST

PROTEIN In this issue, the focus is on PROTEIN. We're highlighting tricks and easy ways to add more of this important food group into your food routine.

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TASTE TEST

SMART SWAPS

Simply up your protein intake by using these quick alternatives!

CRAZY FOR QUINOA Instead of making rice for dinner, try quinoa instead. This proteinpacked grain is versatile and delicious with any meal. Swap for rice in homemade sushi, use instead of pasta, or add cooked quinoa to pancake batter for a pop of flavor — and extra protein!

BLEND IN BEANS Tossing a handful of pinto, black, or cannellini beans into a recipe boosts flavor and adds a kick of protein — even your morning smoothie.

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SWAP OUT SOUR CREAM You might love that dollop of sour cream on your baked potato, but swapping it for Greek-style yogurt instead adds protein to any dish. You can kick mayo and other high-fat options to the curb with this swap, too.

Plus, hello helpful probiotics!

REACH FOR AVOCADO Ditch butter and use avocado instead.

Along with adding a smooth flavor, avocados are packed with protein and are high in monounsaturated fatty acids (MUFA), which help diminish belly fat. Add a few to your favorite healthy lunches and you're not only boosting protein intake, you're on your way to a flat belly!

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TASTE TEST

PROTEIN: SMART SWAPS continued

GET EGGY With six grams of protein per egg, chop hard-boiled eggs and sprinkle over salads for extra protein and healthy nutrients such as omega-3s, which help your heart and lower cholesterol. Tired of the basic scramble? Elevate eggs to a whole new level with protein-filled recipes that deliver any time of day.

GO NUTS Really, snacking on nuts is a delicious and easy way to get your protein on. Almonds top the charts with six grams of protein per one ounce serving, with cashews taking second with five grams per one ounce handful. You can bake with almonds, toss them in your morning smoothie, or sprinkle over your salad at lunch.

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Article Source: https://www.popsugar.com/fitness/High-Protein-Foods-Every-Meal-35126035l

TASTE TEST

8 PROTEIN SNACKS YOU CAN EAT INSTEAD OF JUNK FOOD 1. COTTAGE CHEESE At the top of the high protein snacks list is cottage cheese. This healthy snack has long been considered a dieter’s staple. A cup of cottage cheese has about 20-30 grams of protein and about 5-10 grams of fat. Add some fresh fruit to the cheese and you already have a high-protein/highfiber healthy snack. If you need to gain weight, you can substitute the cottage cheese with some hard cheese that has a higher content of fat.

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2. BEEF JERKY With its high protein content and low fat content, beef jerky is the perfect high-protein food.

Only 50 grams of beef jerky can contain up to 18 grams of protein, 4 grams of fat and 4 grams of carbohydrates. Look for beef jerky that is sold in health stores because of the lower salt content.

4. TUNA With about 20g of protein per can and a high content of essential fatty acids, tuna makes a great low-fat/highprotein snack. You can spread it on a toasted slice of bread, or have a tuna sandwich. For quick appetizer-style snacks, top small slices of bread with tuna, diced tomatoes and cheese and bake until cheese is melted.

3. NUTS AND SEEDS Almonds, peanuts and other nuts all have high protein content and make a good, healthy snack. Besides protein, nuts contain good fats that have a great impact on your health. You can eat a handful of nuts before or after your training session for a protein boost. Seeds, such as those from sunflowers and pumpkins, are also rich in protein.

5. HIGH-PROTEIN BARS High-protein bars are made to be perfect high-protein snacks.

They are easy to take to work, school, the gym or anywhere you need to be during your busy lifestyle. A good protein bar can contain 22-30 grams of protein, 18-20 grams of carbohydrates and 1-5 grams of fat.

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TASTE TEST

PROTEIN: 8 PROTEIN SNACKS continued

6. OATMEAL Oats contain about 12g of protein per 100g serving. Adding a cup of yogurt to your bowl of oatmeal will add another 8-10 grams of protein to your snack. Serve warm oatmeal with a bit of maple syrup or cinnamon on top.

7. PEANUT BUTTER & FRUIT Peanut butter contains about 5g of protein per tablespoon, 8 grams of fat and 3 grams of carbs, making it a good high protein snack. Some people like to eat peanut butter spread on a slice of bread, but personally I like it more with fruit. This way you are also adding some fiber to your protein snack.

8. WHOLE EGGS Eggs contain all 9 essential amino acids so they are considered a complete protein.

It’s a good idea to include whole eggs into your daily diet as a snack or a complete meal. Hard boiled eggs make a great snack, and 3-4 scrambled eggs mixed with some vegetables make a great meal on-the-go.

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Article Source: http://www.fitnessandpower.com/nutrition/8-high-protein-snacks-you-can-eat-instead-of-junk-food

TASTE TEST 19

HIGH-PROTEIN WRAPS

Chicken Caesar Wrap INGREDIENTS:

- 1 pound chicken breast fillets - 4 tablespoons freshly-squeezed lemon juice - 4 tablespoons extra-virgin olive oil - 1 tablespoon Worcestershire sauce - 2 tablespoons low-fat Greek yogurt - 1 clove garlic, finely chopped - ½ teaspoon Kosher or sea salt - ½ teaspoon black pepper - ¼ teaspoon dried oregano - 3 whole grain tortillas - 3 cups lettuce, coarsely chopped - ¼ cup whole wheat croutons - ¼ cup Parmigiano Reggiano (Parmesan) cheese, shaved or grated

DIRECTIONS:

1. Over medium heat, on a barbecue grill or griddle, grill both sides of the chicken and cook until it reaches an internal temperature of 165 degrees.

2. While cooking the chicken, prepare the sauce.

In a small bowl, whisk the lemon juice, extravirgin olive oil, Worcestershire sauce, yogurt, garlic, salt, pepper, and oregano. Set aside.

3. When the chicken is cooked, dice then transfer to a large bowl. Pour half of the sauce on the chicken while still warm and mix well. Add the lettuce, croutons and the remaining sauce and toss to combine.

4. Spoon the salad in the tortillas, sprinkle the Parmesan, roll the tortillas and slice in the middle.

Grilled Greek Chicken and Hummus Wrap INGREDIENTS:

- 1 ½ lbs boneless skinless chicken breasts - Olive oil - Salt and freshly ground black pepper - 6 tbsp Greek vinaigrette dressing - 4 (10-inch, burrito size) flour tortillas (wheat, low carb or spinach is fine) - ¾ cup hummus - 3 cups chopped romaine lettuce - 2 medium roma tomatoes, diced - 1 medium cucumber, peeled and diced - ½ cup (2.5 oz) feta cheese, crumbled

DIRECTIONS:

1. Preheat a grill over medium-high heat to 425 degrees. Pound chicken to an even thickness using the flat side of a meat mallet. Brush chicken breasts lightly with about 1 tbsp olive oil, season with salt and pepper. Brush grilled grates lightly with oil, and grill chicken, rotating once halfway through cooking, until it registers 165° in center on an instant read thermometer, about 6 - 8 minutes.

Transfer to a plate, cover with foil, let rest 10 minutes then dice into cubes. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat.

2. To assemble wraps, spread about 3 tbsp hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber and feta cheese and wrap tortillas.

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TASTE TEST

PROTEIN: WRAP RECIPES continued

Hummus Veggie Wrap INGREDIENTS:

- 1 flavored wrap or tortilla - 1/2 cup hummus - 2 slices cucumber, sliced lengthwise - Handful of fresh spinach leaves - Sliced tomato, depending on size of the tomatoes - ¼ of an avocado, sliced - Fresh alfalfa or broccoli sprouts - Fresh microgreens - Basil leaves if desired

DIRECTIONS:

1. Spread the hummus on the bottom third of the wrap, about ½ inch from the bottom edge but spreading out the side edges. Layer the cucumber, spinach leaves, tomato slices, avocado slices, sprouts, microgreens and basil. Fold the wrap tightly, as you would a burrito, tucking in all of the veggies with the first roll then rolling firmly to the end. Cut in half and enjoy.

Black Bean Wrap INGREDIENTS:

- 1 large tortilla (whole grain or gluten-free) - 1/3 cup salsa - 1/3 cup black beans (low sodium, rinsed and drained if using canned) - ¼3 cup frozen corn - ¼ avocado, chopped - 1 tbsp black olives, sliced - 1 cup baby greens - 2 sprigs cilantro (optional)

DIRECTIONS:

1. Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.

2. Warm tortilla in microwave about 30 seconds.

3. Pour salsa in a strip on the half of the tortilla that's closest to you.

4. Tear leaves off cilantro stems and sprinkle over bean mixture (discard stems).

5. Top with baby greens.

6. Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.

Slice the wrap in half and enjoy!

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TASTE TEST

NO-BAKE CINNAMON VANILLA BREAKFAST PROTEIN BITES INGREDIENTS:

- 1 heaping tbsp ground cinnamon - ¼ cup (around 65-75grams) Vanilla Protein Powder - ¼ to 1/3 cup maple syrup (or honey if you are not vegan) - ½ cup almond meal or peanut flour (you can also just finely grind raw almonds) - ¼ to 1/3 cup nut butter (creamy no-stir works best) - ¾ cup of gluten-free quick oats or gluten-free cereal of choice - Vanilla extract

DIRECTIONS:

1. Grind up your oats or cereal in a food processor and transfer into a mixing bowl. This is optional. You can keep them whole as well and adjust the addition of honey.

2. Add your almond meal, protein powder,

cinnamon, and nut butter. Stir ingredients all together. Add in your honey and vanilla then mix again well with hands.

3. Roll into 1-1.5 inch balls and place on cookie tray or plastic ware with parchment paper underneath.

4. Let them freeze for 20-30 minutes then transfer into a zip top bag.

5. Dust with additional cinnamon and vanilla protein if desired.

6. Keep in fridge or freezer for up to 6 weeks.

TIP: If batter gets too dry, add more honey or nut butter.

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Article Source

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GET SMART

Christine Comaford: NEUROSCIENCE SERIES:

Exploring insights into our minds and our behaviors

CHRISTINE COMAFORD of SmartTribes

Institute is a Neuroscience-Based Leadership & Culture Coach, teaching communication strategies for individuals and corporations.

In addition to being a two-time New York Times best-selling author and featured blogger for Forbes, Christine has led speaking engagements at Harvard Business School, Google, and Microsoft.

Her clients include over 700 of the Fortune 1000, over 300 mid-sized and small businesses, and two U.S. Presidents. Christine also donates a substantial amount of her time to Hospice, placing the medical industry near and dear to her heart.

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THE LINK BETWEEN EXERCISE AND BOOSTING BRAINPOWER Written by Christine Comaford, seen in Forbes To view this article online visit: www.forbes.com Are you making exercise non-negotiable? Before you skip a workout, remember that exercise is the key to a healthy brain.

When I first start working with my executive coaching clients, before we dive into proven neurosciencebased tools that will help them with their challenges, I ask them "Do you have an exercise routine?"

Executives and leaders need to consistently exercise.

Why? The benefits go beyond looking and feeling great – exercise is the key to a healthy and happy brain. Our brains love exercise and when we harness the power of exercise, we increase our effectiveness as leaders.

RELEASE THE RESISTANCE: RESISTANCE VS. ALLOWING A big indicator of my clients’ success in stepping up their leadership is whether they have an existing exercise practice or are willing to start one. The great news is that it’s never too late to start.

According to the American Heart Association: “Sedentary jobs have increased 83% since 1950; physically active jobs now make up less than 20% of our workforce. In 1960, about half of the U.S. workforce was physically active. Our average workweek is longer. Full-time workers in the U.S. spend about 47 hours working each week – that’s more than 350 extra hours worked each year.”

Does this sound familiar? How much physical activity does your job promote? Why is this important?

•

Image courtesy of Forbes.com

EXERCISE INCREASES EXECUTIVE COGNITIVE FUNCTION AND BRAIN GROWTH A study was conducted to examine the effect of a session of acute aerobic exercise on working memory task-evoked brain activity as well as task performance. This study found that moderate acute aerobic exercise increases both working memory and cortical hemodynamic responses in the prefrontal cortex. With an emphasis on other executive controls (e.g., interference), similar results were also observed, including improved behavioral performance following a short session of aerobic exercise, with the right frontopolar area specifically being activated. These findings suggest that these specific brain cortexes play vital roles in the alteration of executive function induced by acute exercise.

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GET SMART

NEUROSCIENCE SERIES continued Exercise also grows new brain cells, known as neurogenesis. Neurogenesis is the process by which neurons are generated from neural stem cells and progenitor cells. A study published in The Journal of Neuroscience confirmed that: Running exercise (RE) improves new memory formation along with an increased neurogenesis in the hippocampus. Yes this study was conducted on rats and we are not rats, however, rat brains are similar to our brains.

WHAT DOES THIS MEAN FOR EXECUTIVES AND LEADERS? When we exercise: • The hippocampus, a part of the brain concerned with learning and memory, grows in size with regular exercise over time • Norepinephrine is released, improving attention, perception, and motivation • Hormones combine with BDNF to grow brain cells, regulate mood and provide mental clarity The area of the brain that was being examined in the first study can be referred to as the "frontal executive network system." This is where proactive planning, time management, our ability to focus, set goals and think clearly happens. We want to increase blood flow to this area of our brain and engaging in aerobic activity will do just that. Higher level thinking skills empower an executive to increase their focus, increase their cognitive flexibility and think faster. The second study shows that exercise will directly impact our ability to grow new brain cells and increase short-term and long-term memory.

Increased focus, clarity and executive thinking combined with new brain cells and improved

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short-term and long-term memory are critical for leadership success and excellence.

EXTRA EXERCISE GOODIES Here are a few extra goodies that implementing a consistent exercise routine will do for you.

1. DECREASE STRESS

The Mayo Clinic confirms that virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. Being active will boost your feel-good endorphins and help you manage and decrease your stress.

2. INCREASE ENERGY

According to the University of Georgia, sedentary people who regularly complain of fatigue can increase their energy levels by 20 percent and decrease their fatigue by 65 percent by engaging in regular exercise.

3. BOOST YOUR MOOD

Combine exercise with a mindfulness practice. This re-grooves the brain and builds a new neurological network. Do it enough and, like the studies show, you can train your brain like a muscle to become or stay calm and present in the face of adversity.

When we exercise, serotonin is released and that enhances our mood.

4. IMPROVE SLEEP

A full night’s sleep improves your ability to regulate emotions. Period. People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week.

"BEFORE YOU SKIP YOUR WORKOUT, REMEMBER THAT EXERCISING IS THE KEY TO A HEALTHY BRAIN."

How much exercise is the ‘right amount of exercise?

The AHA recommends: At least 30 minutes of moderate-intensity aerobic activity at least five days per week for a total of 150 minutes OR at least 25 minutes of vigorous aerobic activity at least three days per week for a total of 75 minutes; or a combination of moderate- and vigorousintensity aerobic activity. They also recommend moderate- to high-intensity muscle strengthening activity at least two days per week for additional health benefits. Be sure to check with your doctor before starting your new exercise routine. These recommended amounts are consistent with the optimal amounts of exercise needed to benefit your brain.

If this seems overwhelming, begin by making a commitment to move for a specific amount of time each day. Start with 30-minutes as your foundation and create a routine that works for you.

You don't have to run a marathon on day one, try walking around the block or taking the stairs instead of the elevator. Another tip is to get an accountability partner, for me, that’s my personal trainer. I’ve invested in her expertise and I honor her time and commitment to my health – it keeps me on track. Honor your commitment to yourself because in the end, your team, your business, and your bottom line will benefit.

Exercise will make your brain happy and we all want a happy brain!

EXERCISE IS NON-NEGOTIABLE When you make a commitment to your team and to your customers – do you always follow through?

Great leaders will automatically say yes, their word is their bond. It is just as important to make a commitment to yourself and your health.

KEEP UP WITH CHRISTINE! @smarttribesinstitute

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@Comaford

@Comaford

GET FIT

SUMMERTIME

WORKOUTS Summer is in full swing and we're ready for the warmer weather! It's time to get up, get out and get going.

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GET FIT

SUMMER TIME WORKOUTS continued

THE WAKE-UP

WORKOUT 10 PUSH-UPS 25 SIT-UPS 30 SQUATS 50 JUMPING JACKS 20 ALT LUNGES 30 SEC PLANK HOLD SOURCE: FITPOSSIBLECOACH.COM

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SHOULDER & ARMS

SUMMER ROUTINE FOR WOMEN SPEED BAG PUNCHES

SQUAT TRICEP EXTENSION

CONCENTRATION CURL

3 SETS 60 SEC

3 SETS 45 SEC

3 SETS 30 SEC + 30 SEC

ELBOW SQUEEZE PRESS

LYING TRICEP EXTENSION

SPLIT SQUAT CURL

3 SETS 45 SEC

3 SETS 60 SEC

3 SETS 30 SEC + 30 SEC

SHOULDER TO SHOULDER PRESS

TRICEP DIPS

3 SETS 60 SEC

3 SETS 45 SEC

DUMBBELL SIDE SWINGS

PLANK STRAIGHT ARM KICKBACK

3 SETS 60 SEC

3 SETS 45 SEC SOURCE: WWW.SPOTEBI.COM

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GET FIT

30-DAY SUMMER ABS CHALLENGE LET'S GO! CRUNCHES LEG RAISE PLANKS DAY 1 DAY 2 DAY3 DAY 4 DAY 5 DAY 6 DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 DAY 13 DAY 14 DAY 15

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15 20 25 30 35 40 45 50 55 60 65 70 75 80 85

6 8 10 12 14 16 18 20 22 24 26 28 30 32 34

10 SEC 15 SEC 20 SEC 25 SEC 30 SEC 35 SEC 40 SEC 45 SEC 50 SEC 55 SEC 60 SEC 65 SEC 70 SEC 75 SEC 80 SEC

15 MORE! CRUNCHES LEG RAISE PLANKS DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 DAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 DAY 29 DAY 30

90 95 100 105 110 115 120 125 130 135 140 145 150 155 160

36 38 40 42 44 46 48 50 52 54 56 58 60 62 64

85 SEC 90 SEC 95 SEC 100 SEC 105 SEC 110 SEC 115 SEC 120 SEC 125 SEC 130 SEC 135 SEC 140 SEC 145 SEC 150 SEC 155 SEC

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BEAUTY HACKS

BEAUTY HACKS

SUMMER-READY SKIN IN 5 STEPS 3. Steam Facial steaming softens your skin and increases its circulation, giving your face a warm and healthy glow. Place a towel soaked in hot water on your face but be aware of the temperature.

1. Clean The hot weather increases the oil production of your skin, which leads to more frequent breakouts.

Use a light facial cleanser to clean deep into the pores. Then, rinse your face with warm water to remove what's left of dirt, oil and makeup.

2. Exfoliate

Exfoliating is the perfect practice to rejuvenate the skin and get rid of dryness. Apply a mild face scrub to your face while your skin is still wet, and massage it gently with your fingertips.

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4. Mask A mask will work deep within your skin's surface and absorb shine-causing oil as well as pore-clogging impurities. Apply the mask on your face for 3 minutes, but avoid the delicate area around your eyes.

5. Moisturize Apply a moisturizer to your face and remember to use a lotion instead of a cream during hot seasons. Moisturizing your face prevents it from drying out and makes it soft, clean and ready to go.

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BEAUTY HACKS 41

5 FRUITS THAT ARE

GOOD FOR YOUR SKIN Eating these delicious fruits can help your skin look more radiant and healthy.

Bananas

Berries

Bananas are rich in potassium, which can help moisturize and help hydrate the skin. This leads to a softer, younger looking appearance.

Strawberries, blueberries, blackberries and raspberries are all great sources of antioxidants. These antioxidants, such as Vitamin-C, protect your skin from damaging free radicals that can speed the aging of your skin.

Apples An apple a day doesn't just keep the doctor away, it keeps your skin looking beautiful.

Apples are the richest source of malic acid, which promotes healthier and youthful looking skin by renewing skin cells.

Mangos Mangos provide your body with a great source of immune system – boosting vitamin A. Vitamin A is also used to treat acne and other skin related disorders, in the form of tretinoin and isotretinoin.

Lemons As one of your top citrus fruits for your skin, lemons have health benefits beyond skin repair. Try adding lemon to your next cup of tea. It has been reported to help reduce the darkness of blemishes, while also giving skin a glow.

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INTERVIEW

NOT ONLY A NURSE

Sandi Lachance

Get to know our featured nurse, Sandi Lachance. She is a CNA at Pen Bay Surgical Care with an inspiring story.

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SS: Sandi, can you tell me what intrigued you about entering the healthcare field?

SL: I love to take care of people, I always have.

It’s something that I am extremely passionate about; taking care of others and helping them to get better…helping them with anything that I can.

SS: How long have you been in the nursing field?

SL: I have been in the industry for 10 years – time flies!

SS: What would you say is the most rewarding part of your job?

SL: It is so rewarding to know that I have helped

somebody during the day in one way or another. If I can help someone else with whatever they need, no matter how big or small, it’s a good day. I also have noticed that most people, especially if they are familiar with you as a nurse, feel such a sense of relief being familiar with the person who is taking care of them. I am passionate about helping others, and it is such a rewarding experience to be able to give back to others.

“I AM NOT ONLY A NURSE, I AM A CANCER SURVIOR.”

SS: I understand that you went through some difficulties personally a few years ago; can you tell me a little about that time?

SL: 6 years ago my husband was diagnosed

with tonsillitic cancer. I was working in the healthcare environment so I was able to approach a doctor that I felt comfortable speaking to about his symptoms, and we were able to get him in pretty quickly. My husband was actually diagnosed the following week with tonsillitic cancer. We immediately started treatments, which consisted of driving to Augusta, Maine every day for radiation and treatment. I am so pleased to say that my husband beat cancer and is in remission now!

2 years ago I had a mammogram done, and they discovered 2 tumors on my breast. I had a biopsy done and I was diagnosed with breast cancer. I already had a scheduled vacation right after I was diagnosed, and I decided to take my vacation anyway. My doctor told me, “I admire you. Most people, when diagnosed, want their cancer out yesterday.” I wanted to go on my vacation and enjoy it, so that’s exactly what I did. I came back and immediately had surgery, and then began 6 weeks of chemotherapy and 5 weeks of radiation, which I had every day.

After treatment, I began to heal, and I’m so happy to say that I am in remission!

SS: Was it difficult for you, as a nurse, to allow other nurses and doctors to take care of you?

SL: It was definitely a different experience for me and it was hard, really hard. I’m used to taking care of others, and it was hard to let others take care of me. I had it in my mindset, “I don’t need someone to take care of me.

I’m strong.” But suddenly I found myself in a position where I really needed people. If the nurses and doctors who treated me were in front of me right now I would say a big THANK YOU! I cannot thank you enough for saving my life, for investing the time to care for me and for others…it really means a lot.

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INTERVIEW

INTERVIEW: SANDI LACHANCE continued SS: What has this journey of battling and beating cancer meant to you?

SL: When I was first diagnosed, I had a

mixture of emotions as you would expect. I was scared: scared of what I was facing, scared of the treatments and how they would affect me. But I was also confident. I knew I was in good hands, and I was confident that I could beat this. It was so encouraging to me to experience all the support and love through this journey. I was never alone for a chemo treatment. My friends or my husband joined me for every single one. I also learned how important it is to open up and talk about what you’re going through, for people to know that it is difficult for you, but that you know you can get through it. That’s also advice I would give to anyone on a cancer journey right now – open up and share. Share what you’re going through.

SL: (con't) Because my husband and I both

experienced cancer journeys, it is a special bond that we share. We both know what the other has experienced and gone through, and we can share in that and support each other. When my husband started treatment, I decided I wanted to do a little something special for the doctors and nurses that were taking care of him. So every day, we brought them a little bag of chocolates. They looked forward to it every day, especially his radiation doctor – he couldn’t wait to get them! It was a little gesture that we implemented, because we wanted the doctors and nurses to know how much we truly appreciated them and all that they do.

SS: What is one piece of advice that you would give to others?

SL: Be kind. Help others. It costs nothing to help people.

SS: You've been through so much Sandi – finish this sentence for us... "I am not only a nurse, _____"

SL: "I am not only a nurse, I am a cancer survivor."

“BE KIND. HELP OTHERS. IT COSTS NOTHING TO HELP PEOPLE.”

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#notonlyanurse

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RN MEN

JUST FOR RN MEN: Quick updates, fast facts, news and more at a glance – stay in-the-know in-between shifts.

FITNESS CrossFit: “It is Type-A people who probably have some type of addiction, but it’s totally a family,” says Becky Conzelman, a fivetime CrossFit Games athlete. We know you’ve heard of the CrossFit craze, but what’s the point of working out in short bursts and then collapsing from exhaustion just to do it all over again? Developed over decades by Greg Glassman, CrossFit maximizes the amount of work done in the shortest amount of time at a high-intensity to give you an efficient, full-body workout.

CrossFit is all about community, but as described by Men’s Health Magazine, “These competitions are intense – less jazzercise and more gladiator pit.” CrossFit isn’t for the average person who wants to go to the gym once or twice a week – it’s a lifestyle that you’ll either get sucked into or tire of quickly. While the high intensity and accountability may not be for everyone, CrossFit is no longer a workout “trend”, it’s a fitness lifestyle that’s here to stay.

Interested in CrossFit? Check out the official website, www.crossfit.com.

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SPORTS Spring and summer means baseball season is in full swing (hardy har), and Major League Baseball has announced some new rules for 2017. Review the new rules below before you bring your bros and brews to the diamond.

Start Walking: Managers will now signal that they will issue an intentional walk instead of 4 actual pitches being thrown. This new rule has come with some controversy, as baseball purists say the league is catering to casual fans and the change removes some of baseball's magic. Instead of a batter possibly getting on base (where they could be moving runners forward), they are walking directly to first base without even swinging the bat.

Make Up Your Mind: Managers will have one more inning (up to the 7th versus the 6th) to make a challenge. There will then be a limit of two minutes (versus a maximum of 10) for umpires to make a decision.

Don’t Mark This Down: All markings on the field that will be used for defensive positioning are now banned; this was in response to the Mets accusing the Dodgers of using lasers to mark the field last season.

What a Pitch: Pitchers are not allowed to shift/lift their pivot foot during a pitch. This rule is in response to Padres relief pitcher, Carter Capps, who was seen in a video on Twitter practically jumping from left foot to right foot during a pitch.

What are your thoughts on the rule changes? Tell us at pulse@supershoes.com.

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RN MEN

RN MEN: JUST FOR RN MEN FACTS continued

HEALTH DO'S AND DONT'S We’ve heard it plenty of times – “If it separates you from the ground, pay the extra pound.” Whether it’s your feet or your car (we’ll get to that later), be sure to take special care of what keeps you standing, specifically your feet and your toes. Read our tips on how to help your man-feet get summer-ready.

DON’T: Perform “surgery” in your bathroom with an unsterile knife or tool (It’s Always Sunny in Philadelphia, anyone?).

DO: See your podiatrist about an ingrown toenail. A quick trip to the doctor could save you a nasty infection later.

DON’T: Wear brand-new sneakers on race day. Though your kicks might look ‘fresh’, shoes that aren’t broken in can cause blisters, shin-splints, or worse – not good for a time when you want to perform at your best.

DO:

Break in new sneakers before a race or event. Once you find your go-to pair, buy several and rotate often.

DON’T: Buy the same size shoes all the time, or buy the same size dress shoes as your athletic shoes.

DO:

Try on a variety of sizes and learn which brands work best for you in each size. Though you think you’ve been a size ten your whole life, certain brands may run big or small, and wide or narrow. Play with size and width until you feel comfortable. Your dress shoes should fit more snugly than your athletics – when you’re engaging in physical activity, you need a bit more space to move.

DON'T: Wear the wrong shoes for the job. Various types of shoes are constructed for specific tasks.

DO:

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Invest in a few pairs of other types of shoes for different purposes.

SHOE STYLE Are you one of those guys with barely 3 pairs of shoes in their closet? After high school and college, it’s time to graduate to additional pairs of shoes to accent your daily look – plus, they do have a purpose! We’re not saying your closet needs to compete with your wife’s or girlfriend’s, but we can guarantee you’ll be more comfortable doing whatever task at hand with the right equipment (the right tool for the job, right?).

ATHLETIC SNEAKERS: Try out multiple brands. Seriously. And run around the store (Nike is not the only brand of athletic sneaker!). Many brands are known for helping support certain types of feet (like flat feet or high arches) – ask a knowledgeable store associate to evaluate what works for you on your next shopping trip.

CASUAL SNEAKERS: A sneaker with a flatter sole that isn’t meant for athletic wear. Think skate shoes, classic Vans, Adidas Stan Smiths, flashy basketball shoes. Have fun with it and let it reflect your personal style (this is how “sneakerheads” are born!).

CHUKKA BOOTS/DESERT BOOTS: These shoes are incredibly versatile for daily wear – whether you’re in an office, or going out on a date, you’ll find yourself in these “dress-casual” boots more than sneakers once you realize how many things they match in your closet.

WORK BOOTS: Every guy needs a pair of basic work boots, even if you spend your 9 to 5 sitting in front of a computer screen. For weekend projects and any time your feet need extra protection, work boots are ideal for many applications.

HIKING BOOTS/SHOES: Like the outdoors? Even if hiking isn’t your thing, it still pays to have a pair of hiking boots or shoes. Great for walking through rough terrain, cycling, or wearing for working outdoors, hiking shoes will take you further than on the trail.

DRESS SHOES: Every guy needs at least two pairs of dress shoes – black and brown. Match your shoes to your outfit – black and gray, wear black shoes. Khakis, light pants and navy blue, wear brown shoes. Dress shoes come in so many styles and options. Whether you’re more into slip-on or lace-up oxfords, change up your look based on the color you’re wearing.

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RN MEN

TECHNOLOGY:

Quotations and interview by PC Magazine’s Dan Costa: Adapted from “Fast Forward Q&A: How to Build Emotional Machines” March 29, 2017

It’s a bit scary that the time is coming when machines can recognize humans, but humans can’t recognize machines.

PC Magazine’s Dan Costa interviewed Sophie Kleber – Director of Product & Innovation at Huge Digital Agency to learn more.

Sophie said, “I was asked this question in my talk. When I proposed emotionally intelligent mancomputer or machine-computer interactions, people were like, ‘We don't even have emotionally intelligent humans, so is it like the blind leading the blinder?’ The thing is, we're currently at a super cusp between how we interact with machines.

The time of what we call 'the terminal world'— where we interact through terminals made smaller and smaller, but it's really just screens—that time is over. The interactions that we now have are becoming much more intuitive.”

Sophie notes that Voice Commands and the Internet of Things (the inter-working of physical devices – “smart” or “connected” devices) is just the start. It’s also a change of thinking on our part as humans – “It is not that these people say, ‘Oh, it's now just easier.’ They also assume that the machine has some sort of empathy towards them, some sort of support. The moment to think about what that means and what that personality is, is now.”

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While people may expect empathy from a machine that they can interact with, most are also terrified by the thought that machines could decode emotions and potentially react to them.

Sophie said, “If you see what can be done, it's a little bit like mind reading. It's a massive opportunity and a massive responsibility. Someone I talked to at MIT said it's like nuclear power. Now we have to see what we do with it. That's why we're talking about it now, because the moment is here.”

In the past, machine-learning was the stuff of Sci-Fi and Fantasy movies. Now, it’s starting to become a reality as companies advance their technology and humans expect more from machines – Google Home, Amazon Alexa and others are just dipping a toe into the huge ocean of Artificial Intelligence capabilities that could lead to endless possibilities in the future.

For an interesting look into the possible capabilities of machine learning in the future, watch a few of these mind-bending movies: Ex Machina, War of the Worlds, I Robot, THX-1138, Blade Runner or A.I. Artificial Intelligence.

T

TRANSPORTATION: TRANSPORTATION:

Compiled & adapted from Car & Driver Magazine’s “2017 10 Best Cars” November 2016

BMW M2 / M240I $53,495 MSRP for the M (Performance Package) ($34,145 - $52,045 for the 2-Series (Base Package) 3.0-liter Turbo I6 (365 hp) | From 0 to 60 in 4.0 seconds Good: Entertaining; compact size; smooth ride; BMW performance credibility Bad: Only available as a coupe

CHEVROLET CAMARO SS 1LE $45,900 MSRP (Base) ($62,135 - $68,135 for the ZL1 Performance Package) 6.2-liter V8 (455 hp)| From 0 to 60 in 4.1 seconds Good: It's low-profile; comfortable ride and steering; sharp and accurate turn-in response

CHEVROLET BOLT $37,495 MSRP ($29,995 after EV tax credits) 200 hp Electric Motor | From 0 to 60 in 6.5 seconds Good: More than twice the range of bigger batteried electric vehicles (ex: Nissan Leaf, BMW i3); 96 MPGe and a 75-mph highway range of 190 miles

Bad: Poorly designed cabin; hard to see out of; 1LE version only available as manual

Bad: Understeering caused by poor performance and poor choice of stock tires; love or hate the design; poor cabin features; 93-mph speed limiter

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RN MEN

RN MEN: TRANSPORTATION continued

CHEVROLET CORVETTE GRAND SPORT LT1 $66,445 MSRP (Base package) 6.2-liter V8 (455 hp)| From 0 to 60 in 3.9 seconds Good: Affordable for a Corvette – regular Corvette powertrain on Sport Z06 package; lots of power – V-8 delivers lots of torque, but a smooth ride; true super-car competitor Bad: Poor rear visibility

FORD MUSTANG SHELBY GT350 / GT350R $55,745 MSRP (Base package) 5.2-liter V8 (526 hp)| From 0 to 60 in 4.3 seconds Good: Approachable handling; desirable; practical; powerful engine in a classic vehicle Bad: Lacking in torque, especially compared to the Corvette; stiff springs and ride

HONDA ACCORD $23,330 MSRP (Base package) 2.4-liter 4-cylinder (185 hp)| From 0 to 60 in 5.6 seconds Good: Quiet and roomy; safe and efficient; wellequipped; front-wheel-drive sedan that’s drive is un-matched by other, similar vehicles in its class Bad: “The rational choice in a sea of rational choices”

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MAZDA MX-5 MIATA $25,790 MSRP (Base package) 2.0-liter 4-cylinder (155 hp)| From 0 to 60 in 5.8 seconds

MAZDA 3

Good: Smooth ride (allows for comfortable load transfer); steering very responsive; exciting to drive / roadster styling

$18,720 MSRP (Base package)

Bad: Noisy cabin

Good: Responsive steering; smooth handling; inexpensive cabin convenience features

2.0-liter 4-cylinder (155 hp)| From 0 to 60 in 7.9 seconds

Bad: “Commuter grade car”

PORSCHE 718 BOXSTER / CAYMAN $57,050 MSRP (Base package) 2.0-liter Turbo 4-cylinder (300 hp)| From 0 to 60 in 4.0 seconds Good: Faster than previous engines; Iconic luxury Bad: Engine changed from 6-cylinder to 4-cylinder turbo – less of the “iconic yowl”; expensive because of the badge

VOLKSWAGEN GOLF / ALLTRACK / GTI / R $20,715 MSRP (Base Golf package) 2.0-liter Turbo 4-cylinder (170 hp)| From 0 to 60 in 5.8 seconds Good: Responsive steering; smooth commuting; well-made interior Bad: Available only as a 4-door hatchback

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RN MEN

DEBATE: THE GREATEST

SPORTS CALL OF ALL-TIME Discussed by our sport experts Dewey Olson and Otis Cunningham

WANT TO GIVE YOURSELF CHILLS? Head to YouTube and listen to Jack Buck call Kirk Gibson’s 1988 World Series home run. Or hear Howard Cosell be overcome with emotion as he exclaimed over and over “down goes Frazier!” But defining the greatest call of all-time combines more than legendary audio. There are elements of circumstance that make the difference. A historical perspective for precious moments where life intersects with sports. Read on as Dewey and Otis take you behind the scenes of two of the most iconic moments in sports.

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RN MEN

NEW YORK GIANTS VS. BROOKLYN DODGERS 1951 Written by Dewey Olson

On August 11th, 1951 the New York Giants trailed their divisional cross-town foe, the Brooklyn Dodgers, by 13 1/2 games. Finishing the season on an historic run, winning 37 of their final 44 games, the Giants caught the Dodgers for a share of the division title. The champion would be crowned by way of a best of 3 series.

After splitting games 1 and 2, the teams clashed in a low-scoring, winner-take-all rubber match – the visiting Dodgers finally taking a 3-run lead in the penultimate inning. The Giants, down to their final at-bat, rallied in the ninth. With a run in and two on, Bobby Thomson came to the plate representing the winning run. Behind in the count, Thomson swung at the high inside fastball, and announcer Russ Hodges’ call echoed through radio sets across the nation:

THERE'S A LONG DRIVE ... IT'S GONNA BE, I BELIEVE ... THE GIANTS WIN THE PENNANT! THE GIANTS WIN THE PENNANT! THE GIANTS WIN THE PENNANT! THE GIANTS WIN THE PENNANT! BOBBY THOMSON HITS INTO THE LOWER DECK OF THE LEFT-FIELD STANDS! THE GIANTS WIN THE PENNANT AND THEY'RE GOING CRAZY! THEY'RE GOING CRAZY! I DON'T BELIEVE IT! I DON'T BELIEVE IT! I DO NOT BELIEVE IT! BOBBY THOMSON HIT A LINE DRIVE INTO THE LOWER DECK OF THE LEFTFIELD STANDS AND THIS BLAME PLACE IS GOING CRAZY! THE GIANTS! HORACE STONEHAM HAS GOT A WINNER! THE GIANTS WON IT BY A SCORE OF 5 TO 4, AND THEY'RE PICKING BOBBY THOMSON UP, AND CARRYING HIM OFF THE FIELD!

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It was pure emotion. A hometown announcer cheering his heroes as they inexplicably pulled victory from the clutches of defeat.

Hodges’ words are dramatic, but there is more to this call than simple acoustics. Did you know that a young Giants rookie named Willie Mays was on deck at the time? Or that this was the first nationally-televised baseball game in history (yet it is the radio call we remember today)? Add to the story the fact that the combatants were mortal enemies from opposite sides of the world’s most famous city. That war-era men wore suits to games because baseball was something more than a Sportscenter highlight. Just 4 years into Jackie Robinson’s career. Nearly a full decade before Mazeroski.

Families and cities lived and died together with single pitches; and this one fastball, thrown high and tight, resulted in the game’s most famous home run and sport’s finest call.

What’s great is that Hodges, like the fans, could not see it coming. It was a walk-off victory. No time to prepare a script. No mental rehearsal of how to command the language; to capture eloquently the collective joy of a generation. Yet his words ring out even today – survived only by way of a young fan whose mother recorded for him the audio of a crackly radio speaker. There are no official recordings from WMCA-AM. Just the amateur playback from a fan, of a fan. A single spectator with seemingly a happenstance microphone placed in front of a jaw agape, calling out in joyous mastery the parallel frenzy of the Polo Grounds.

It is brilliant in its simplicity; in its honesty.

Perhaps America’s Game’s most triumphant onfield moment, bested only by the childlike awe emanating from its press box. Some say that even today, in a quiet moment in Upper Manhattan, you can still hear the hushed echo of Russ Hodges reverberating off the walls of history.

"IT WAS PURE EMOTION. A HOMETOWN ANNOUNCER CHEERING HIS HEROES AS THEY INEXPLICABLY PULLED VICTORY FROM THE CLUTCHES OF DEFEAT."

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RN MEN

MIRACLE ON ICE 1980 Winter Olympics in Lake Placid, New York Written by Otis Cunningham

The year is 1980 and the world is gripped in the midst of the Cold War. The United States and the Soviet Union struggle for dominance via military might, technology, and even sports. This same year, the thirteenth Olympic Winter Games were to be held in Lake Placid, NY. Just days before the opening ceremony, on the same day that the Soviet hockey team defeated the US side 10-3, the US denounced the upcoming Summer Games in Moscow, eventually leading to a boycott of those games along with 64 additional countries.

Tensions could not have been higher.

The US and Soviet hockey teams were polar opposites. The Soviet side consisted of 20 seasoned, professional players with years of experience in international play. Stacked with 3 future Hall of Famers, and backed by world-class training regiments and facilities, the Soviets had won the gold medal in the previous 4 Olympics, with a combined record of 27-1-1. They outscored their opponents an astonishing 175-44, including 28-7 against the US during that time.

The US side consisted of a single returning player from the previous Olympics, and 19 college players. Nine of those players played for head coach Herb Brooks at the University of Minnesota, and 4 players from rival Boston University. With carryover collegiate hostilities, and fielding the youngest team in US hockey history, the outlook for the US was bleak to say the least.

The competition opened with group play, and the US surprised many by going 4-0-1, including a 7-3 victory over Czechoslovakia, widely regarded

59

as the second best team in the world. The Soviets breezed through their group, going 5-00, outscoring their opponents 51-11. The stage was set. The US would meet the Soviet Union in the first game of the medal round.

Expectations were low heading into the game. The US wasn’t given a chance.

Even The New York Times published the demoralizing comment: “Unless the ice melts, or unless the United States or another team performs a miracle, as the American squad did in 1960, the Russians are expected to easily win the Olympic gold medal for the sixth time in the last seven tournaments.” This lack of confidence didn’t shake the US team. After a hard-fought first period, including a US score with 1 second remaining, the game was tied at 2-2. In a shocking move to begin the second period, the Soviets replaced starting goaltender Vladislav Tretiak, who is considered one of the greatest goaltenders of all time, with backup Vladimir Myshkin. Amid this controversy, the Soviet team dominated the second period, but only scored a single goal, leaving the game -

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WINTER 1980 "THE UNITED STATES AND THE SOVIET UNION STRUGGLE FOR DOMINANCE VIA MILITARY MIGHT, TECHNOLOGY, AND EVEN SPORTS. THIS SAME YEAR, THE THIRTEENTH OLYMPIC WINTER GAMES WERE TO BE HELD IN LAKE PLACID, NY."

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RN MEN

RN MEN: MIRACLE ON ICE continued at 3-2 going into the final stanza.

After a high-sticking penalty early in the third, the US scored a power play goal, knotting the game at 3-3. The US took advantage of the momentum swing and incredibly scored a few minutes later to take an improbable 4-3 lead with 10 minutes remaining! As the Soviets began to panic, the US remained steadfast, staying with their game plan. The Soviet onslaught continued, including a shot that rang off of the right goal post, but the US side remained strong. The clock ticked down minute-by-minute, second-by-second.

A wild scrum with 30 seconds left ended with the US clearing the puck, and the crowd began to countdown the clock. Then, Al Michaels uttered those ever famous words…

“11 SECONDS, YOU’VE GOT 10 SECONDS, THE COUNTDOWN GOING ON RIGHT NOW! MORROW, UP TO SILK. FIVE SECONDS LEFT IN THE GAME. DO YOU BELIEVE

IN MIRACLES? YES!”

The call was short, but it was perfect. A simple question, but it carried with it the shock and emotion of an entire country.

Scratch that. Of the world. It’s not very often that a sportscaster of Al Michaels’ stature is left basically speechless, but this was one of those times. And I am thankful for that.

Anything more would have taken away from the magnitude of the moment. A victory for the underdog. A victory for country. A victory for freedom.

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Here are some interesting facts about that game, and that call: The US did not win the gold medal by beating the Soviet Union. They had to win one more game, which they did against Finland. The US was down 2-1 going into the third period, but rallied for a 4-2 victory, and a place in history.

In 1999, Sports Illustrated named the “Miracle on Ice” the top sports moment of the 20th century.

Al Michaels was named “Sportscaster of the Year” in 1980 for his coverage of event.

The game, and the call, have spawned a made-for-TV movie, multiple documentaries, and a classic Walt Disney film.

SO WHICH IS THE GREATEST SPORTS CALL OF ALL TIME? WHAT'S YOUR VERDICT?

NEW YORK GIANTS VS. BROOKLYN DODGERS

MIRACLE ON ICE

LET US KNOW! Email Us: PULSE@SUPERSHOES.COM

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HUMOR

A LITTLE SOMETHING

TO BRIGHTEN YOUR DAY

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HUMOR

A LITTLE SOMETHING TO BRIGHTEN YOUR DAY continued

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