Building Strong Families January-February

Cooperative Extension Service

January– February 2017 Volume 11 Issue 1

Hickman County 329 James H Phillips Dr. Clinton, KY 42031 (270) 653-2231 Fax: (270) 653-4757 www.ca.uky.edu/ces

Making Healthy Lifestyle Choices

Nurturing Families

Embracing Life As We Age

Securing Financial Stability

Promoting Healthy Homes & Communities

Accessing Nutritious Foods

Empowering Community Leaders

Hickman- Carlisle County Extension Agent for Family & Consumer Sciences University of Kentucky Cooperative Extension

Upcoming Events

PG2

January 31 11:00 AM

Get Fit Info Session CCEO

Get Fit Promo FB Live February 3, 10, Get Fit Weigh IN 17, 24 CCEO February 2 6:00 PM

8:00-2:00 February 3 10:00 AM February 7 5:30 PM February 13 5:00-7:00 PM February 17 10:00 AM February 18 9:00-2:00 February 23 February 28

for any classes/programs at the Extension Office by calling

Goal Setting and Monitoring Learning Session CCEO Goal Setting and Monitoring Learning Session CCEO Rock the Crock Bring a dish and recipe Portion Control Learning Session CCEO Youth Babysitting Clinic CCEO County Extension Council CCEO Please RSVP for any classes or events by calling the Healthy Aging @ Extension Office. As always feel free to attend any event CC Senior Center or class in any county that interests you. We have great Get Fit Info Session HCEO

January 26 1:00 PM January 26, 31 Ready, Set, Run Youth HCEO 3:00-4:30 Afterschool January 30 Get Fit Weigh IN February 6, 13, HCEO 20, 27 8:00-2:00 January 30 Goal Setting and Monitoring 10:00 AM Learning Session HCEO 6:00PM January 30Marvelous Manners Youth February 2 Afterschool February 6 Born Learning HCEO 5:30 PM February Ready, Set, Run Youth 7,9,16,21,23,28 Afterschool HCEO 3:00-4:30 February 10 HCHS Reality Store 8:00-1:00 February 13 Portion Control Learning 10:00 AM Session HCEO February 16 Clinton/Hickman County 7:30-8:30 Chamber Breakfast CCEO February 27 Food Labels/Balancing 10:00AM 5:00PM Calories HCEO February 25 Homebased Microprocessor 9:00-2:00 Workshop

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Gold– Carlisle County Red– Hickman County Blue– Both or Area

opportunities to learn and volunteer through Extension and community events.

Thank You to each person who cooked/decorated and show hospitality at Taste of the Holidays and the Holiday Food Tasting Gala! You shine a bright light and don’t you forget it!!!

Jan. & Feb. Lessons are included.

The College of Agriculture, Food and Environment is an Equal Opportunity Organization with respect to education and employment and authorization to provide research, education information and other services only to individuals and institutions that function without regard to economic or social status and will not discriminate on the bases of race, color, ethnic origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expression, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability. Inquiries regarding compliance with Title VI and Title VII of the Civil Rights Act of 1964, Title IX of the Educational Amendments, Section 504 of the Rehabilitation Act and other related matter should be directed to Equal Opportunity Office, College of Agriculture, Food and Environment, University of Kentucky, Room S-105, Agriculture Science Building, North Lexington, Kentucky 40546.

2.5 cups of vegetables are needed everyday

Cooperative Extension Service University of Kentucky Hickman County 329 James H Phillips Drive Clinton, KY 42031

RETURN SERVICE REQUESTED

Join the Get Fit Challenge in Carlisle or Hickman County. (wink ď Š) Reset your mind! If your resolutions were general, vague, and unrealistic...narrow it down & make it specific. All-or-Nothing Resolutions can lead to depression...check your mood and wellbeing. Choose small steps and start something. Clean out one drawer, Drink 60 ounces of water, Pick three items to donate, Walk 3 times a week for 30 minutes. Each day is new!