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Serving Bergen County for over 28 Years
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Wishing a Happy & Healthy New Year! To all my clients and friends...
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159 Demarest Avenue SO
FARRAH FEGGELLE Broker Sales Representative
Over 28 Years Experience!
For additional listings, visit
www.farrahfeggelle.com and under ‘Recently Sold Listings’ click on ‘MY HOME’S VALUE’ Call Farrah:
288 Castle Drive
662 Summit Street LD
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10 Booth Avenue
62 Snyder Road
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14 Jean Drive
11 Van Wagoner Drive
Englewood Cliffs Specialist
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201-281-2902(cell) FarrahFeggelle@nj.rr.com
Office: 201-568-1818
13 7th Street
8A 7th Street
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ENGLEWOOD- $39,000,000 - The” Gloria Crest Estate”, former home of screen legend Gloria Swanson, was built in 1926 for the heir to the Polish throne. A virtual private kingdom abounds behind a ten foot high wall, ten miles from Times Square. This palace features approx.. 24,000 sq.ft. of opulent grandeur in a park-like setting on 5 manicured acres with rare specimen trees, shrubs, vineyard and apple orchard. A vanishing edge pool and pool house look over the grounds and lake which features an exotic waterfowl collection, brook, waterfall and island. A recent complete mechanical and aesthetic renovation and expansion was completed by architect James Paragano. Panoramic views of NYC and the Ramapo mountains from the 2 three story tower rooms with wraparound balconies. Full gym and spa including steam, sauna and grotto with large whirlpool. Theo Kalamarikas designed state of art vintage theatre. Elevator from 7 car garage to all levels.
Alpine Office: 1022 Closter Dock Road, Alpine, New Jersey 07620 11 Offices Serving Northern and Central New Jersey Each Office Is Independently Owned And Operated
January - February 2013
Office: 201.768.9300
prominentproperties.com All information deemed reliable but not guaranteed
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12 E. Palisade Ave. • Englewood www.estheticamd.com
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Hi Class Living
New Year, New You! at the JCC
2012 REA CHODERS’ ICE
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Individual, family, youth & senior membership options available.
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201.408.1448 | join@jccotp.org | www.jccotp.org Kaplen JCC on the Palisades January - February 2013
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411 East Clinton Ave., Tenafly, NJ 07670
NJ T: 201.266.8555 NY T: 212.888.6250 Jeffrey Schleider
M: 201.906.6024 M: 917.576.0776 Ruth Miron-Schleider
Broker/Owner Miron Properties NY
Broker/Owner Miron Properties NJ
Fort Lee
Englewood Cliffs, $1,350,000 r
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48 Van Nostrand Avenue
Englewood
Tenafly
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Un ntra Co 280-290 E. Linden Avenue
29 Farview Road
Williamsburg
Tribeca, $3,985,000 st ! Ju sted Li
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110 DUANE STREET
Remarkable Service.
Exceptional Results.
Jeff@MironProperties.com • www.MironProperties.com Ruth@MironProperties.com • www.MironProperties.com/NJ Each Miron Properties office is independently owned and operated.
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Contents Features 12 What To Do If You’re Falsely Accused 16 Plan Before The Next Emergency Strikes 20 Social Media Can Help You Achieve Goals
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Lifestyles 22 Lifestyle Buzz 24 Add Romance To Your Home 28 Balancing Romance And Finance Fashion 30 Beauty Buzz 32 Going Baroque 36 Dos And Dont’s Of Wearing Boots
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On the cover SILENCE IS GOLDeN
Oil on Canvas 16 x 20 inches by Dellorco Courtesy of Westlake Village Gallery Westlake Village, CA 91361
805-496-7100 www.wlvart.com www.dellorcofineart.com January - February 2013
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Careers 38 Tech Mistakes That Kill Productivity Health & Fitness 44 Letting Go Of Anger 48 Control Your Cravings 50 Testosterone Deficiency Or A Panacea For Virility?
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54 Stretching Exercises 57 Profiles in Beauty Health and Fitness DECOR 60 Cactus Adds Dramatic Decor Travel 62 The Point — The Ultimate Hideaway 66 Harbor View Hotel The Grand Dame of Martha’s Vineyard departments 70 News And Openings 72 NYC 74 Dining at Its Best
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results count!
Exclusive Sotheby’s Representatives
Peggy Mann Sales Associate •Top 1% Nationwide
Everything We Touch... Turns to SOLD!
Best Wishes for a Happy, Healthy and Prosperous 2013!
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Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.
Publishers Nava and Michael Raviv Editor in Chief Nava Raviv Marketing Director Nancy Fields Cresskill • Englewood Cliffs Fort Lee/Cliffside Park • Fort Lee Hackensack • Ridgewood West New York
Intern Natalie Zisa
201.816.8900 • www.njcb.com
Contributors: Dottie DeHart, Dwight Barnett, Sarah Welch and Alicia Rockmore, Mary Carol Garrity, Carrie Schwab-Pomerantz Sharon Mosley, Marilynn Preston, Dr. David Lipschitz, Maureen Glimer, Jane Rubin, Marius Rubin, Guy Raviv, Scripps Howard News.
r r You att fo R Call M EA Y W ion NE ultat cons FREE
Are you unhappy with your current advisor? Are your accounts receiving the service they deserve? Are you struggling to manage your portfolio on your own? Has your portfolio not lived up to your expectations?
For Advertising Call: 201-363-0200
Experience the Wells Fargo Advisors difference. If you are looking for a financial advisor that stands apart from the crowd, come and see what makes us different. We offer comprehensive investment advice, a broad range of investment choices and dedicated personal service.
or e-mail: info@hiclass.com MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632
Matthew B. Libien CFP®
Financial Advisor – Certified Financial Planner® 461 From Road – Mack VI Paramus, NJ 07652
No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2013.
201–225–6047 • 800-922-0501 Matthew.b.libien@wfadvisors.com
January - February 2013
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Allie Red and the Element group welcome you to our full service salon. In two years Element Salon and Spa has grown to become one of the elite salons in New Jersey. Color • Cuts • Facials • Manicures • Pedicures • Waxing • Threading Slimming Treatments • Keratin Treatments • Extensions • Eyelash Extensions Make-up Application • Full Line of Home-Care Products Hair Loss Products • All Aspects in Color, Including Corrective Color
Come see one of our highly trained specialists: Allie Red - Master Colorist and Art Director Heidi Loria - Master Colorist Mia Eng - Master Colorist Katie Bennet - Colorist and Blowout Specialist Antonio Iommazzo - Master Stylist - Men’s Haircut Specialist Shannon McLoughlin - Master Stylist Paula - Master Stylist, Sassoon Trained Angela Iscoa - Master Stylist Yanni B - John Frieda Trained Stylist (avail only on wed.) Chavez - Master Barber Giovanna Buffa - Body Slimming Specialist Douglas Otero - Celebrity Make-up Artist
Call for complimentary consultations for all services.
201.944.4247
1530 Palisade Avenue • Fort Lee • at the Colony www.elementsalonandspa.com
What to D Falsely
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ntil you’re accused of a crime,
you may be blissfully ignorant of the fact that “innocent until proven guilty” may be a myth.
“It’s the opposite,” says Michelle Gesse, author of the book Bogus Allegations: The Injustice of Guilty Until Proven Innocent, whose husband Steven lived the nightmare of being falsely accused of a felony. The scary part of this story is how easily it could happen to any one of us. Of course, few people give much thought to what they should do (and not do) if they are falsely accused. But the truth is, there’s no way to know for sure what curveballs life might have in store — and it’s better to be safe than sorry. Here are some lessons that Michelle Gesse has learned: January - February 2013
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o If You’re Accused
Dotti DeHart
Have an “arrest plan” in place Generally, people don’t assume that their homes will catch fire, but most people still take out insurance, just in case. In the same way, says Gesse, you should think through and be prepared for a possible arrest. “None of us think something like this could happen to us, but it is possible that at some point in your life you or someone you love may be arrested,” she says. “It could be your spouse, your child, or a relative. What would you do if this happened? Would
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you be forearmed with any strategy or knowledge, or would you be floundering, completely at the mercy of ‘the system’? It’s a good idea to think about what you would do if you were confronted by the police at your own front door, or how you might respond if you received a phone call telling you that a loved one had been arrested.” Likewise, it is wise to have “the talk” with your kids beforehand. This particular “talk” should be about what they should do if they are ever arrested or interrogated by law enforcement officers, regardless of the reason. Be the first to call 911 The person to call 911 is going to be considered the victim, regardless of the circumstances. If you find yourself in any sort of threatening situation, don’t hesitate. Be the first to call 911. “Even though he was telling a blatant lie, Steven’s accuser was treated by law enforcement as the victim since they heard his version of the story first,” Gesse recalls. “As we learned, once you have been taken into custody, you have been classified as the perpetrator of the crime. The so-called victim will receive support from victims’ advocates, the press, law enforcement, the community, etc., while you and your family are on your own to clear your name. Being the first to pick up the phone can save you an unimaginable amount of stress, time, notoriety, and money.” Everyone involved has the right to remain silent Imagine the following scenario: Your spouse (or any loved one) has just been handcuffed and taken away from your home in a police car. You are out of your league with no idea what is going on, and you’re struggling with feelings of anxiety, panic, confusion, and fear. Meanwhile, other officers and detectives have remained at your residence. Your first instinct is to talk to them, to tell them the truth about what happened, and to prove to them that your spouse has done nothing wrong. Don’t. January - February 2013
“Even if you aren’t the person being accused of a crime, exercise your right to remain silent!” Gesse stresses. “Don’t talk to anyone without a lawyer present. In court you will be grilled by the prosecution about what you said and what you didn’t say and your answers could put doubt into the jury’s minds.” Insist on a search warrant, even if you have nothing to hide “Can we search the house?” If you know that you have not committed any wrongdoing and have nothing to hide, you may be tempted to answer this question with a “yes.” The more cooperative I am, the sooner this will be over, you reason. Maybe the officers will even see that I’m innocent, and my family will never be bothered again. “Squelch the impulse to be open and helpful, and don’t allow anyone to search your house without a warrant,” Gesse instructs. “It can tell your lawyer what the police were looking for. It’s always best to have physical documentation when you’re dealing with the criminal justice system.” Realize that the criminal justice system is not Perfect If you have ever watched one of the many television shows or movies that’s based around the legal system, you might take it for granted that the law officers, investigators, and prosecutors are going to search for the truth and examine the evidence before prosecuting. According to Gesse, — reality looks very different. “The criminal justice,” she explains, “wants to move cases as quickly as possible. They do this by negotiating plea bargains. A plea bargain is the quickest and least expensive way for them and for you to end the process. Accepting a plea bargain even to a lesser offense, however, may mean having a criminal record as well as having conditions imposed on you like alcohol testing, community service, or limits on travel. Would you be willing 26
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201-947-2475
1539 Lemoine Avenue • Fort Lee Entrances on Lemoine Ave. and Palisade Ave.
In Thyme CATERED EVENTS We create your once in a lifetime special day at a location of your dreams Unparalleled Service Flawless Execution Kosher Catering Available Full Service Off Premise Catering
201-666-3353 River Vale, NJ www.inthyme.com
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Plan Before The Next Emergency Strikes Dwight Barnett
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hances are that we will be affected by additional storms this winter or in the years to come. Heavy snowfalls, ice storms, floods, hurricanes and tornadoes can cause powersystem failures that leave us in the dark again. You need to be prepared for when — not if — the lights go out. What you should have on hand: • More than one flashlight and an ample supply of batteries. • A 12- to 120-volt inverter: This will come in handy to recharge batteries for the radio, cellphones and lighting. • Car chargers for your phones. • A week’s supply of wood for a fireplace or wood-burning stove. An auxiliary source of heat such as a propane camp heater can be used if there are no woodburning appliances. When the power goes off, a gas or electric furnace will not work. Close off outer rooms and concentrate the heat to one or two rooms. All gas- and wood-burning appliances produce carbon monoxide gas, a tasteless, colorless, odorless poison that can become January - February 2013
a silent killer. Open a door or window for a few minutes every hour to add fresh combustion air to the heated rooms. You should have a battery-operated carbon monoxide detector in the room with you. Also, bundling together with blankets to share body heat will reduce the energy needs of the room. • A means to protect pipes and plumbing in freezing weather. If the power has been off more than two days, you will need to provide heat to the bathrooms and kitchen to protect the sinks, bowls and pipes from freezing. If you can’t provide a heat source, shut the water off at the main supply pipe and drain the pipes by open-
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A standby generator is expensive, but it takes only a few seconds to kick in.
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ing the lowest faucet and the highest faucets in the home. Use a sponge to remove as much water as possible from the toilet tank and bowl. Drain traps may be damaged by a prolonged freeze, but they can easily be replaced. If you plan ahead, you can purchase antifreeze from an RV dealer to add to the drains’ traps to prevent freeze damage. • Enough food stored to last four to five days for each person in your home. Canned foods, including soups, can be heated on a wood burner or camp stove, but you will need that old reliable manual can opener. MREs (meals ready to eat) designed for the military can be purchased online or at military resell stores. • Plenty of fresh drinking water. According to the Mayo Clinic and the Water Encyclopedia, the minimum requirement for an adult male is 13 cups (3 liters) of water daily; a female will need an average of 9 cups (2.2 liters) daily. To be safe, you should have on hand enough drinking water for each person to have a minimum of 8 ounces of water at least eight times a day. Without water, the body will not function properly and you could succumb to the environment. Store as much water as possible in case your water is supplied by a well or if the municipal supply is not working. Fill bathtubs and sinks with water for personal use. The average bathtub holds between 40 and 60 gallons of water. The average person in the U.S. uses approximately 100 gallons of water per day. However, you can reduce water use by limiting flushing of the toilet to four times per day, which will consume a total of 6 gallons of water. Use hand sanitizers and reuse wash water in the sink. • If you have a generator or plan to purchase one, there are a few safety rules you will need to observe: A generator cannot be connected to a plug in the home or garage. Any generator for emergency backup can only be connected to the electric panel by a “transfer switch.” A transfer switch automatically January - February 2013
disconnects the home’s electric panel from the meter when the generator is in operation and then re-connects the panel to the meter and disconnects the generator when the power is restored. Never operate a gas-powered generator indoors, near a window or door or under the roof’s overhang. Exhaust fumes contain potentially poisonous carbon monoxide. The generator should be protected from rain or snow. Do not refill the gas tank while the unit is running. Consider using earplugs when working near a running generator. Use heavy-duty extension cords rated for 20 amps or more for all 120-volt equipment. Do not use more than one appliance for each outlet on the generator. When connecting the furnace to the generator, disconnect the wiring from the home’s electric panel to the furnace. When the power to the home is restored, the current could feed back through the generator and injure anyone working on the outside wiring to the home. An unsuspecting lineman could be electrocuted by your generator. When the generator is not in use, add a gasoline stabilizer, following the stabilizer’s labeled directions, and then drain the gas from the tank before storage. Use approved storage containers for the fuel and never store gasoline indoors. If you don’t want to deal with a portable generator, get a standby one, that runs on natural or propane gas. The professionally installed standby generator is part of your home systems. If power is lost at the street, a transfer switch automatically starts the generator and safely switches the electrical needs of the house to the standby system. Since this process is automatic, the only thing you’ll experience before electrical power is restored is a brief down period, usually around 10 seconds. With that in mind, while a standby generator can be a high-end item, all it takes is just a few seconds to see what a “bright” investment it can be! And don’t forget to gas up your cars! ∆
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Where Hair Becomes Art Our clients make us look good... Designer haircuts that get noticed Full spectrum hair coloring service Hair extensions Makeup application Keratin anti-frizz hair smoothing treatments
Owner Carmen
201-608-5168 • 9 East Palisade Avenue • Englewood
E-Designer Resale A Consignment Store
An impressive collection of NEW & gently worn designer fashions and accessories
New Merchandise Arrives Daily
201-943-3401
720 Anderson Avenue • Cliffside Park
Struggling with Weight Loss? call
Toni Gerbino, Nutritionist Toni will design and monitor your individual, custom program that will: Increase Your Metabolism Fit Your Lifestyle Change Your Relationship to Food
201-224-5973
2460 Lemoine Ave • Suite 400K • Fort Lee www.tonigerbinonutritionist.com
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Hi Class Living
Social Media Achieve
W
hether it’s whittling that waistline or finishing a DIY project, social media may be your best ticket to success.
At its heart, social media is all about community. And the right community of like-minded goal-seekers can provide you with three incredibly powerful benefits: visibility/accountability, inspiration and encouragement. Visibility/Accountability When you do it alone, there is nobody to raise an eyebrow if you skip a workout or fail to take a small, daily step you need to get something done. But once you are part of a community, it is easy to find someone to serve as an accountability buddy. The peer pressure that comes with knowing another person will be able to see and track what steps you are taking (or not) dramatically increases your likelihood of following through. Inspiration and Ideas When everyone in the community is on the same path, it is only natural that tips and ideas get swapped. This can be tremendously helpful, and possibly even shorten your time to completion if you are able to connect with and learn from someone who has successfully completed the goal before you. January - February 2013
Encouragement The path to success is rarely a straight line. Having a community of people you can turn to for encouragement when you hit a roadblock or when your motivation falters can spell the difference between failure and success. The very nature of Twitter, Facebook, Meetups and blogs in particular make it relatively easy to find a group of likeminded people. There are large mainstream communities, like Nike+, as well as hundreds of niche communities, like the monthly “get organized” challenges we run on GetButtonedUp.com or the weightloss community for blogging moms, Mamavation.com. All you have to do is fire up your browser and start searching. Here are three tips on using social media to help you achieve your goal(s) . • Focus: Bigger is not always better. Often there is an inverse relationship between the size of a community and the strength of the community. Start looking within a tightly defined niche first, and then, if you need to, widen your definition until you find a group that is big enough to adequately support you. • Fit: As the saying goes, differ- 34
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Can Help You Goals
Sarah Welch and Alicia Rockmore
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Hi Class Living
Lifestyle Buzz Alacran Tequila from Mexico Alacran is a Mexican white tequila packaged in a beautiful matte-black bottle. Crafted from 100% Blue Agave, it has herbal, flowery, and fruity flavors and can be enjoyed straight, or in a variety of cocktails. www.autenticoalacran.com.
Skin Care Line by HEVIA HEVIA MD Skin Science features a line of skin care products developed by dermatologist Oscar Hevia, MD. HEVIA is formulated with Red Mangrove extract, antioxidants, and peptides, and is designed to protect, repair, and restore your skin. www.heviamdskinscience.com.
Reluctantly Related: Secrets to Getting Along With Your Mother-in-Law or Daughter-in-Law Reluctantly Related, a book by Dr. Deanna Brann, offers an insightful guide for determining the root causes of mother-inlaw/daughter-in-law conflicts. It also provides practical action plans to help improve relationships. www.drdeannabrann.com or www.amazon.com.
City Place in Edgewater City Place, the waterfront mall complex in Edgewater, features independent boutiques, national stores, fine restaurants (Fleming’s Prime Steakhouse & Wine Bar), casual eateries, a state-of-the-art gym and spa, as well as luxury apartments, and hotel suites. www.cityplacenj.com. January - February 2013
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Lifestyle Buzz Gnosis Raw Chocolate Gnosis Raw Chocolate is made with low glycemic sweeteners, high nutrition superfoods, and indigenous herbs. It is free of refined sugar, cholesterol, dairy, soy and gluten. www.GnosisChocolate.com.
James Bond 007 Fragrance The new fragrance James Bond 007 was created in honor of the 50th anniversary of the James Bond films. It has a sophisticated, masculine scent with hints of lavender, moss, and sandalwood. www.007fragrances.com.
GPS for Your Pet Tagg is a small, lightweight, water-resistant GPS pet tracking device, which clips directly onto an existing collar. It uses wireless technology to help pet owners locate their pets if they get lost. www.pettracker.com.
Kalamazoo Pizza Oven Kalamazoo’s newest invention is the Artisan Fire Pizza Oven. It can cook pizzas, from thin crust to the Neapolitan style, in under 6 minutes. With no special installation necessary, the oven is suitable for outdoor or indoor use. www.KalamazooGourmet.com.
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Add Romance V
alentine’s Day is lots
of fun, but why reserve the romance for just one day of the year? It’s so easy to make your daily life more romantic just by adding a few special touches to your decorating.
Here are a few ideas to inspire you. Flowers aren’t just for Valentine’s Day! So treat yourself to a lovely bouquet of cash-and-carry flowers every time you’re at the grocery store, whether it’s a bundle of sweetheart roses or a mixed January - February 2013
arrangement. One of my favorite ways to use these inexpensive grocerystore bouquets is to separate out the flowers, trim the stems of each very short and place a few blooms apiece in several small vases. Tuck the little bou-
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To Your Home
quets into unexpected places, like on a bookshelf display, on your kitchen windowsill or counter, next to your nightstand or on your dining table. Whether tonight’s fare is pot roast or meatloaf, daily dinners don’t have to be ho-hum.
Mary Carol Garrity
Make midweek dinner a delight by adding a few romantic touches to your table. If you’re in the mood to go big, surprise your family by pulling out the china, silver and crystal. Or just add a lovely serving piece here and there. Put your table
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water in a fine glass decanter with matching glasses. Or, pop the cork on a bottle of bubbly and serve it chilled in a lovely silver ice bucket. Spoil yourself with beautiful sheets trimmed in lace. It sounds like a small thing, but when you head to bed after a long day, and you see those lovely linens waiting for you, you feel like a princess. Isn’t it wonderful to be at an upscale hotel or quaint bed-and-breakfast where they serve your morning coffee from a silver carafe? You can do the same thing at home! Instead of heading to the coffee pot and filling up that same old stained and chipped coffee mug you’ve used for years, make your morning caffeine ritual special. Pour the pot of coffee into a stylish urn. Purge your cupboard of every ugly mug you own, and, instead, sip from a darling china cup. Instead of pulling packs of sugar or sweetener straight from the box or pouring your creamer from the carton in the fridge, dig out that wonderful cream and sugar set you have buried back in your cupboard and put it to use every day.
This week, resolve to print your favorite photos of loved ones and display them in your home in lovely frames. Tuck one on your bedside table, another on a shelf in your kitchen and another on your desk at work. No one likes to do the dishes. But it’s more fun when you keep your dish soap in a pretty decanter. A friend used this idea to turn her laundry room, of all places, into a showplace. She put her liquid fabric softener in a crystal decanter and her powdered soap in an apothecary jar, using a silver scoop to measure it out. She placed both containers on top of her washer on a lovely silver tray. In addition, if you like to keep functional things like boxes of tissues out where they are in view, make them more attractive by finding a nice tissue-box cover. Instead of lining up unattractive bottles of cooking oil or vinegars, put them in a fun galvanized tin container so they look nicer. And take that pile of mail on your kitchen desk or table and stow it in a pretty bowl until you have time to deal with it. ∆
WHAT TO DO— From Pg. 14 to do that if you knew you were innocent?”
ing so much as parole.
Expect to be treated like you’re guilty Again, what you see on TV and what happens in real life are two different things. As Gesse has pointed out, the criminal justice system is focused on prosecution and on garnering guilty verdicts, so don’t expect a Law and Order- or CSI-type investigation. Instead, expect to be prosecuted. “Unless your case is extremely highprofile, it’s unlikely that the prosecutor will review the case file until shortly before the trial,” Gesse says. “And the prosecutor will proceed even when the supposed victim indicates that he or she prefers to put an end to the proceeding. Meanwhile, you might be forced to live under courtordered stipulations that resemble noth-
Proving your innocence comes with a very high price tag Since Steven Gesse did not take the plea bargain he was offered and instead maintained his innocence, he paid a very high price. Proceeding to trial doubled the Gesses’ legal expenses and made the process last twice as long. In contrast, the false accuser did not have to pay legal fees, and his transportation to and from the trial was covered. “You need to know the costs in advance before deciding to go ahead. It seems incredibly unfair that an innocent person would have to spend thousands of dollars to prove that he has done nothing illegal,” says Gesse.
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Getting a lawyer doesn’t imply guilt In fact, innocent people need the most help! But if you’re ever falsely accused of a crime in real life, you’ve never needed a lawyer more. “In my opinion, the innocent need legal help even more than the guilty,” Gesse says. “As an innocent person, you have no idea what’s going on, what to expect, or how to handle the obstacles that will be thrown in your path. You aren’t equipped to represent yourself in court. You’ll definitely need the help of an experienced professional if you don’t want to end up serving time for a crime you didn’t commit.” Don’t skimp on a lawyer If you are falsely accused of a crime and decide to proceed to trial, don’t skimp on a lawyer. This is not the time to save money. “If you go to trial, you want the best lawyer you can afford,” Gesse asserts. You’re not as alone as you think you are If you ever find yourself or a loved one falsely accused of a crime, you’ll probably feel alone and totally adrift. But keep in mind that other people have found themselves in this situation. Unfortunately, an unwarranted sense of shame keeps most falsely accused individuals from sharing their stories. Do your own research on the subject of “false accusations” and reach out to others who have been there. You will need to establish your own safety net of a very small number of individuals with whom you can confide. Be prepared for an emotional roller coaster Going to trial is financially costly and it’s brutal on your emotional reserves. Expect for everyone in the family to feel stress, fear, anger, and exhaustion on a regular basis. So cut yourself and your loved ones some slack, and be easy on yourselves. This is not the time to go on a diet or start a new job. 34
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A Fresh Perspective
Monsoon
Flowers
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Balancing Roma
W
ith Valentine’s Day just around the
corner, talking about money may not seem romantic, but understanding your feelings about money can be an important part of keeping your love alive. Here are a few ideas to help couples keep finance issues from ruining their romance.
GET TO KNOW EACH OTHER FINANCIALLY You and your fiancé probably feel you know each other pretty well. But if you haven’t discussed your attitudes about money, you may still have a few things to learn. For instance, is one of you a saver and the other a spender? How do you each handle credit and debt? What about financial independence and control? These are underlying concerns that can rear up later if you don’t address them now. It may seem hard to bring these things up at first, but think of it this way: You’re not just talking about money. You’re talking about your dreams for your future together and how you can make them a reality. Do you want to buy a house? Raise a family? Travel? These all take money. January - February 2013
So, start by making a date to talk about what you each want, how you’ll prioritize your goals — and finally how you’ll work together to finance them. The rest should follow quite naturally. A prenuptial agreement may be appropriate for some couples, especially if one or both of them is coming to the marriage with considerable wealth. But even if you don’t decide to go the legal route, it’s crucial to talk out all the details of how you will merge your financial lives. DECIDE HOW MUCH FINANCIAL TOGETHERNESS YOU WANT At your ages, it’s likely you’ve each been financially independent for a while. Therefore, deciding upfront how much you want to mingle your finances is im-
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nce And Finance
portant. My personal preference is to create a “yours, mine, ours” system of three accounts, which will allow you each to have a separate (but equal) account for personal expenses and a joint account for shared expenses. That way, you can both have some autonomy, but you can also work together for common goals and expenses. When it comes to saving and investing, there’s a bit more to consider. For instance, if you already have assets, you could decide to keep those assets separate to maintain some financial independence. If you’re comfortable pooling all your resources, how will you manage them? Will you do it together, or is one of you more comfortable with investing and willing to take the lead? Even if you don’t have a lot of money now, talk about it so there will
Carrie Schwab-Pomerantz
be no surprises or hurt feelings later on. AGREE ON ROLES AND RESPONSIBILITIES Don’t let misunderstandings about everyday money matters cause a problem right off the bat. Make sure you have a plan to handle: • Expenses. Which ones will you share (mortgage, utilities, groceries) and which will you keep separate (clothes, personal entertainment)? If you both work and one of you makes more money than the other, agree on what percentage of your individual incomes you’ll contribute to the household that’s fair to each of you. Then agree on who will be responsible for actually paying the bills. • Debts. This can be sticky. If 46
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Hi Class Living
Beauty B
J
ust putting on a new face and hairstyle is a great way to add some glamour to your soirees. Here are some tips from the pros at beautypress.com to get the party started with makeup and hair advice: Start by going bold Bring out your favorite shade of red lipstick. There are plenty of shades that January - February 2013
can compliment any skin tone; if you’re more fair skinned, look for a blue-based red (which will make your teeth look super white), and if your skin is more yellow in tone, look for warmer shades of red to bring out your exotic complexion. If you do choose to rock a red lip, be sure
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uzz
Sharon Mosley
red
v e lv e t
l
u
x
e
Unveils...
The Luxe Bridal Collection!!! Exquisitely designed engagement rings and anniversary bands
to keep the rest of your makeup minimal so your mouth will be the focal point. Too much bold color is not a good thing when it comes to makeup. Fire up a smokey eye Every eye color can be complemented with brown shadows. Just think lid, crease and V. Add a light “skin tone” shade to your lid and brow bone, take a medium shade brown, and add it to your crease. At the end, take a black or dark brown 35
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Going Baroque Sharon Mosley
F
orget the plain black dress, the simple sheath and the bare, bare leg. It’s time to take our cues from the elegant decades of the earlier part of the 20th century, just like the aristocratic Crawley ladies of the hit TV series, Downton Abbey.
The Emmy-nominated period drama has revived the Edwardian age of opulence. Watch for the third season which airs in January to be even more fashion forward as the costumes become more “art-deco” inspired. Baz Luhrmann’s “The Great Gatsby” also inspires apparel trends. The elegance of that period and the opulent formal gowns worn at dinner are a wonderful fantasy from a sophisticated time that designers want to bring this season and carry through to Spring 2013. Fashion designers from Marc Jacobs to Ralph Lauren to Theia are flocking to those “good ol’ days” of yore to come up with a fresh twist on modern fashion. Here are some ways to go for baroque this year. January - February 2013
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Theia brings back the elegance of the Downton Abbey era with gowns embellished with intricate beadwork.
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The beaded gown There’s nothing quite like the sparkle of beads to brighten up a soiree. Whether the gown makes a grand entrance in a floorsweeping length or is more on the shorter “midi” side, this is the piece de resistance of party style. The lace dress Another winner for the cocktail circuit -- in a streamlined silhouette with an empire waist, this look is a sophisticated take on the turn-of-the-century styles, especially when given more of a “Gatsby” twist draped with long strands of pearls. The velvet jacket Velvet has been a favorite of elegant ladies forever. The longer, buttoned up “princess” style jackets are one way to get the Downton luxe life. Add a faux fur scarf and you’ve really got it wrapped up.
this trend is a high slit. Just wear tights and boots and you’ll be striding down the city streets in anything but a hobbled gait! The harem pants Well, Lady Sybil did her best to inject a little exotic Bohemian style into the prim and proper manor house crowd, but so did her contemporaries in this era when fashion and interior decorating both shared a love of all things from the Far East. The accessories Now, here’s where it really gets fun to dress up again. Who doesn’t like an elbow-length pair of opera gloves? Or an exquisite beaded headpiece? Or a huge, oversized hat? Or a pair of embroidered laced-up evening boots? How about an ornate needlepoint clutch?
The long skirt The perfect “go-with” for the buttonedup jackets. Of course, the modern take on
Pastel florals Well, the dress up fun doesn’t end this season. Watch for soft, pastel floral dresses to float your way next spring. By then, we will all be ready to play again. ∆
WHAT TO DO — From Pg. 27 You’ll find out who your true friends are If you are wrongfully accused of a crime, you’ll be saddened by the number of people in your life who don’t want to be involved. Friends may pull away, become distant, or even refuse to help. Many individuals avoid the topic, denying you the support you need so badly. Other “friends” may assume that since you have been arrested, you are probably guilty. * * * * “It is important to know the facts about the criminal justice system, and to think about what you would do if you or someone you love is ever falsely accused,” Gesse states. “It may never happen to you, but if you ever find yourself in this situation, you’ll need all of the knowledge and resources you can possibly get your hands on. ∆
SOCIAL MEDIA — From Pg. 20 ent strokes for different folks. To get the benefits from a social-media community, it has to be a good fit for you. Pay particular attention to the tone of communications, the frequency of messaging, aesthetics, etc. Those details matter — if you don’t like them, you won’t want to interact. • Competitions or Challenges: Many groups have structured competitions or challenges that you can participate in to help you achieve your goal more quickly. For example, in the monthly GetButtonedUp.com challenges, we provide a daily email with one task to complete and then require a check-in via email, Facebook or Twitter. The less work you have to do to create a path on your own, the less resistance you have to getting started. In addition, if the road map is combined with a little friendly competition, it can supercharge your motivation. ∆
January - February 2013
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BEAUTY BUZZ— From Pg. 31 (depending on your preference) and add it to your outer V (the outer corner of the eye), and blend out all the harsh lines. Add some eyeliner, mascara and false lashes if needed.
V to a R e n
Glitter and go For even more glamour, you may want to try a smudge of sparkly shadow smoothed across your eye lid. Peruse the cosmetic counters for the latest gold, silver and purple palettes this holiday season. Nail it with shine Add some glimmer to your nails. There are lots of variations on the glitter theme with nail polishes this year. Check them out at your favorite salon or do-it-yourself at home. Wing it The cat-eye look is another way to achieve party “purr-fect” makeup. Just use a creamy liquid liner to make sure you get the smoothest look. Experiment with using a cobalt liquid liner on lower lids to get what makeup artists are calling the new “peacock” effect.
• Expert Color, Highlights, Lowlights • Cuts, Keratin, Permanent Wave • Curly Hair Specialist • Professional Make-up for all Occasions
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Pinch your cheeks Rosy cheeks are another way to brighten up your makeup. Look for a cream blush in a natural pink rosy color and add it to the apples of your cheeks. Apply foundation and powder lightly over the cream blush to give the illusion of an inner glow. Add a highlight to your cheekbones to make them pop. Curl up with style Curls are hot this season. The ‘40s retro look is making a big statement. Blowdry your hair with a large round brush and set your hair in pin curls all over your head. Spray all over with a strong hairspray and then brush to create this glamour style. Step to the side Another major glamour ‘do is the elegant side ponytail or bun. This is a quick fix for party hair. ∆
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Hi Class Living
Dos And
Of Wearin
B
oots are kicking high this season — from classic equestrian styles to va-va-vroom biker boots, pumped-up wedge platforms and gem-encrusted evening peep-toes — there’s a boot for every occasion.
Knee boots by Stuart Weitzman. Laces, spats, buckles and buttons all make this year’s collection a huge hit. With all this “booty” out there, one pair of boots is never enough! But there are a few dos and don’ts when it comes to getting the most bang for your boot bucks. Fashion expert and author Amy Goodman knows a good boot when she sees one. In her latest book, “Wear This, Toss That,” she kicks around a lot of advice on what to wear with all kinds of boot styles. Here are some of her tips: The Under-the-Knee Boot Do slide on with nearly everything, she says. “It is the go-to, save-me option for January - February 2013
women, as it slims the calf.” Don’t pair this boot style with knobby or chunky knees. “Because of where this boot ends, it draws attention to that area,” she says. The Mid-Calf Boot Do slide on with a shorter hemline to create leg length. Don’t pair with a kneelength skirt because this style bisects your calves at the meatiest part of the muscle, making uncovered legs look stumpy. The Ankle/Peep-Toe Bootie Do slide on with skinny leggings or opaque tights in a matching (for playing it safe) or bright (for making a statement)
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Don’ts g Boots
Jewelry at Selling new and pre-owned Rolex, Cartier and other designer watches at wholesale prices
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color, jeans tucked into the boots, or frilled dresses that end at the knee and miniskirts. Don’t pair with cropped or Capri pants, cocktail dresses, skirts or dresses that hit below the knee if you have shapely calves.
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at Bella Salon
1539 Palisade Ave • Fort Lee
The Over-the-Knee Boot Do slide on with dark, opaque tights, tucked-in leggings or jeans, skirts or dresses that fall a few inches from the top of the boot. Don’t pair with skirts or dresses that hit right at the top of the boot. “And beware if you dare to go bare,” says Goodman. “Thighs might look larger than you’d like.”
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The Rocker/Biker Boot Do slide on with the shortest hemline you can muster, with leggings to show off 68
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Backflip in scarlet mustang hair calf by Stuart Weitzman.
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Tech Mistakes Th
I
f you’re like most people, you probably engage in tech-related activities that whittle away at your productivity. There are lots of tempting gadgets, devices and machines, which make it easy to get distracted. January - February 2013
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at Kill Productivity
Sarah Welch And Alicia Rockmore
To help you ward off tech temptations that lower productivity, here are 10 tech mistakes and some useful organizational tips. Checking social media sites at the wrong time and places You get a squirt of dopamine every time you check a social media site and have a fun exchange with a friend or colleague. However, that very thing makes you more likely to interrupt productive work to constantly check in. In short, it’s addictive. Protect yourself from the addictive side of social media and outline clear guidelines for using it. Limit yourself to five or 10 minutes tops. If you find you are having a difficult time doing this, install blocking software like Concentrate or Freedom that locks you out of social media while you are working on important tasks. Checking email compulsively Studies show that every time you interrupt a task by doing something like switching to email each time you hear the inbox alert it takes you at least 20 minutes to get re-focused on the task you abandoned. The average worker spends 1 hour 47 minutes every day on email. But the constant switching means you’ll waste an additional 96 minutes as you try to get back on task. Turning on all app notifications There’s no easier way to get distracted than setting up notifications for all of your online activities in each of your gadgets. Limit the notifications you set up to those that are truly essential, like calendar meeting reminders.
Texting Anytime Anywhere Never text in meetings, during family occasions, while driving or during any other important activity. Dropping tech tools in a heap on your desk
A messy workspace is one of the most notorious killers of productivity. You simply can’t focus with clutter around. In that spirit, don’t drop tech tools like your smartphone, iPod, or tablet in a disarrayed jumble on your desk. Multitasking Keeping multiple screens open at one time and jumping back and forth between tasks is counter-productive. According to studies, multitasking lowers your IQ by 10 points -- more than if you smoked marijuana! We recommend creating a daily task list at the start of each day (or week) and scheduling important tasks. Sitting in a non-ergonomic seat Researchers are starting to find that people tend to hold their breath when they are hunched over and work behind a screen. Holding your breath in this way, coined email apnea by experts, actually sets off the fight-or-flight response in your brain. We recommend sitting on a chair that supports an ideal sitting posture and deep breathing. Surfing the Web The web is a procrastinator’s paradise. When you are facing a difficult or painful task, browsing interesting blogs or 68
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The Future of Vizstara is a multi specialty practice covering all areas of dentistry. We integrate function and cosmetics, using the most advanced diagnostic technologies to assess patients’ dental health and needs. Our renowned experts will provide you with the widest spectrum of treatment options.
To schedule an appointment or to arrange a tour of our facility call 201-816-4000 Nicolas Elian, DDS President and CEO is a renowned expert in the evaluation and retreatment of implants.
Martha Miqueo, DDS Co-Founder and VP of Vizstara is the Director of Family Practice, Pediatric Dentistry and Orthodontics.
January - February 2013
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Letting Go
A
nger can inflict chaos on your body,
“Anger is toxic to your system and damaging to relationships, unless it’s healthily communicated, a skillset most people lack. It can eat you alive, close your heart and make you unable to think straight. Of all the negative emotions, it’s most apt to erupt into physical or verbal aggression,” says psychiatrist and best-selling author Dr. Judith Orloff in her latest book, January - February 2013
44
Of Anger
By Marilynn Preston
much like a twister ripping through a town.
Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life. “Letting go of anger will empower you and improve your relationships,” says Orloff, who’s spent years listening to her patients rage about their lousy parents or their rotten lovers, only to be transformed, in time, by the healing nature of compassion.
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Hi Class Living
“Compassion is necessary to transform every negative emotion, but it’s particularly central to anger,” writes Dr. O. “Even though anger is loud and imposing, the quiet, calm energy of compassion, when focused, can override it.” Here are a few of Orloff’s heart-healthy strategies for defusing your anger and nurturing your compassion: WHEN YOU’RE UPSET, PAUSE AND SLOWLY COUNT TO 10 “No matter how vile someone is being,” Dr. O advises, “wait before you speak.” This is really the pause that refreshes because it offsets the adrenaline surge that comes from lashing back impulsively. Take a few deep breaths, and slowly, silently, count to 10 or more. During the lull, to relax and regroup, repeat inwardly: “Calm is beautiful.” This “mindful constraint” gives you command of the interaction so you can be pro-active instead of reactive. It also keeps you from yanking up your blood pressure and constricting your blood vessels, which can bring on a killer heart attack. TAKE A COOLING OFF PERIOD When you’re angry and upset, retreat to a calm setting to quiet your neurotransmitters and reduce your stress levels. While
BALANCING ROMANCE— From Pg. 29 either of you is coming to the marriage with student loans, credit card debt or car payments, you need to decide how these will be paid off. Will you each cover your own debts? Is one of you in the position, and willing, to help out the other? Then talk about how you’ll handle credit and debt as a couple. • Savings. This is one of the most important agreements. How you save will determine whether you meet your goals —both mutual and individual. Decide what percentage of your incomes you’ll save each year as well as how you’ll divide your savJanuary - February 2013
some docs want you to pop a pill when you feel frazzled, Dr. O. prescribes a more enlightened approach: “Reduce external stimulation. Dim the lights. Listen to soothing music. Meditate. Do some aerobic exercise or yoga to expel anger from your system and wind down.” DON’T TRY TO ADDRESS YOUR ANGER WHEN YOU’RE RUSHED, TIRED OR BEFORE SLEEP Being in a hurry, feeling you are late, poses a major obstacle to your natural compassion, Dr. O. says, and it is compassion that allows you to see deeper into your anger than you’ve ever seen before. Since delving into your anger can rev up your system and interfere with restful sleep, do it early. And do it often, until you are no longer being bashed by anger’s biochemicals and you are free to face life as the forgiving loving, compassionate person you were meant to be. None of this is easy, but it’s all possible. And Orloff’s “Emotional Freedom” book is an excellent place to start. Step by step, anecdote by anecdote, she guides you through a variety of strategies for identifying toxic emotions and protecting yourself against people in your life who are “emotional vampires.” ∆
ings among short-term goals like a vacation and long-term goals like retirement. BE WILLING TO LISTEN Everyone has different feelings about money based on their experiences, so it’s important to listen and not be judgmental. In fact, understanding each other’s attitudes toward money actually brings couples closer. Find a comfortable time and place to begin the conversation, plan together, dream together — and when you toast each other on Valentine’s Day, toast to your financial future, as well. ∆
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Steve before
A
Steve after
re you one of the many people who have unsuccessfully tried to lose weight? Do you feel tired of being overweight? Have you tried anything and everything, only to see yourself fail once again? Here, in our Englewood office, The Sadkhin Complex has set a worldwide standard for natural, safe and rapid weight loss. We have a unique and effective approach for losing those extra pounds. The Sadkhin Method is designed to help you lose weight safely and rapidly. Our clients can expect to lose 5-10% of their body weight or about 10 - 20 pounds within the first 10 days! On other diets, losing that much weight can take months. At The Sadkhin Complex, you will be introduced to a fast and effective approach to weight loss through Dr. Sadkhin’s discovery of 16 hunger control points that are targeted behind your ear. The Sadkhin Method attacks the problem of obesity and excess weight at its source: Hunger. Combining years of research and modern therapeutic techniques, this program targets the hunger causing elements in your life and quickly adjusts your body to a healthier state. The Sadkhin Method is much more than a way to lose weight, it is a way to a healthier, slimmer and happier you! This revolutionary program typically reveals immediate results as the body loses inches and seeks its own equilibrium, while hunger is being controlled with The Sadkhin Method. The secret behind this ancient wisdom is the small metal balls that are placed by the practitioner at the precise pressure points behind the ears. Then, by following a simple allnatural dietary plan, a
noticeable change in your body occurs, as excess pounds disappear and your energy levels rise tremendously! With over 20 years of experience and over 80,000 clients to date, our program has helped thousands of people reduce their appetite, regulate their diet and achieve target weight using our 100% drug free method of hunger control. By successfully controlling hunger at its source, the brain, this technique allows accelerated weight loss without the discomfort and anguish often associated with many diets. “There has never been a natural method to control the very starting point of obesity itself, hunger, and our compulsion to overeat.” said Dr. Grigory Sadkhin, PhD. The Sadkhin program is customized based on the client’s individual needs. Our program doesn’t require any special foods or products, and is very easy to maintain. Dr. Sadkhin has been studying this method and obesity for the past 25 years. He was able to open offices across the United States because he had such a great following. There is no need for great advertisement because each client is a walking account that proves his diet works. Dr. Sadkhin’s program is not only a quick way to lose weight but it is also designed to readjust your organs to work optimally. By starting this program, you are investing in a longer and healthier life. To the delight of many, Steven Szklarz, CSP, will be joining Dr. Sadkhin in the Englewood office. Steve is not only a licensed practitioner, but he once was a client himself. Steve was 280 lbs. when he started the Sadkhin program about 10 years ago and lost over 100 lbs. in less than six months. Today, Steve continues to maintain the weight he lost and utilizes a healthy lifestyle. He therefore truly has a better understanding of his client’s predicament. The personal attention he gives each client is unsurpassed. Please call (201) 871-0777 to have this special opportunity to meet with him and schedule a consultation. You have nothing to lose—but weight! Miracles do happen-by appointment!
The Sadkhin Complex of Englewood
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100 S. Van Brunt Street, Suite 2B Englewood N.J. 07631 201.871.0777 NJoffice@sadkhin.com
Hi Class Living
Co Your
W
hy do you overeat? What makes you cut yourself another piece of chocolate cake or empty the bag of potato chips, or order a burger as big as your head? Is it a basic lack of will power, or is there another power, bigger and beyond, that makes us eat more than we want to even when we actively, positively, absolutely do not want to? “Most weight problems occur between the ears, which may explain why diets don’t work,” says Dr. Daniel Amen, a January - February 2013
world famous brain scientist, obesity researcher and author of the best-seller “The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off.” “It’s the brain that makes our eating decisions, and what we’ve found is that that there isn’t just one brain pattern associated with overeating — there are at least five.”
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ntrol Cravings
Marilynn Preston
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Amen has worked with the brain images of tens of thousands of people from 90 countries for more than 20 years. Reporting on his findings at a recent World Fitness Convention — and featured in the IDEA Fitness Journal — Amen said that the more you can do to improve your brain health, the more able you are to conquer cravings and overcome mindless overeating. Here are some of his smartest strategies. You’ll find more at www.Amenclinics.com: KEEP BLOOD SUGAR IN BALANCE When you eat that morning doughnut, you get a sugar high, followed by a sugar low, and lower blood sugar levels are 52
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Advertising Sales Reps wanted to sell ads in
Hi Class Living Magazine flexible hours high commission
Call Michael or Nava
201-363-0200 or e-mail to
michael@hiclass.com Hi Class Living
Testosterone Or A Panacea T
here has been increased awareness among men of the condition of testosterone deficiency, or “Low T.” Men can now blame their chronic fatigue, insomnia, poor work performance, depression and an evaporation of libido on low testosterone levels.
This new syndrome was not developed through the effort of brilliant scientists, but by the Eli Lilly and Co. as an attempt to let everyone know how widespread testosterone deficiency is among men from age 30 on. To make the problem easier to understand and by using a nationwide campaign blitz, “Low T” is now a familiar phrase. If you have it, you are part of the in crowd who hopes to be forever young. Numerous scholarly studies have shown that in men over 45, an average of 37 percent will have testosterone levels in the low normal, but not deficient, range. Low testosterone does interfere with some critically important functions. The hormone is essential for the production of viable and healthy sperm — it plays a role in libido but not in becoming aroused or having an erection. It is not surprising then that a research study just published in the Annals of Internal Medicine showed that adding testosterone to the erectile January - February 2013
dysfunction drug Viagra in men with low testosterone did not improve the quality of the erection in any way. Testosterone also is essential for strong, healthy muscles and bones, and when deficient, can lead to osteoporosis and weakness. These symptoms generally occur in men well beyond 75 and are much rarer in men in their 60s. The nonspecific symptoms that have been ascribed, in part, to low testosterone include fatigue, reduced muscle mass and weakness, decreased sports performance, depression, increased body fat, decreased bone strength, loss of body hair, a need to shave less frequently and temporal crown baldness. Whether in a doctor’s office or at a Low T clinic, patients are begging for a testosterone shot, preferably combined with a vitamin B-12 injection, to boost vim and vigor. Because so many of the symptoms of low testosterone are nonspecific and could be caused by stress, depression, sleep disor-
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Deficiency For Virility?
Dr. David Lipschitz
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ders and many other conditions, rushing to treat a younger patient with a testosterone injection or cream should be done with caution. Testosterone should not used as a panacea for more energy, better sleep habits or greater prowess on the tennis court or golf course. It should be used for the far more serious problems, such as infertility, muscle mass loss, osteoporosis and improving libido. And testosterone is not without side effects. It can lead to prostate cancer and cause the prostate to enlarge, leading to symptoms of benign prostatic hypertrophy (BPH), which causes difficulty with voiding and emptying the bladder completely. Prior to initiating treatment with testosterone, the prostate-specific antigen (PSA) test should be measured and the patient examined to define the severity of BPH. Therapy can be given as self-administered injections every two weeks. This is
the safest approach, as the materials can easily be discarded to avoid contamination of others. There are testosterone creams available that are effective and easy to use but very expensive. And if a woman, child or pet comes in contact with cream, virilization can occur. The most important positive results of treatment are improved libido, more muscle strength, less fatigue and less osteoporosis. And remember, there are significant side effects that include acne, hirsutism, male pattern baldness, seborrhea and breast soreness, priapism (a painful enlarged penis), bladder irritability, headache, virilization, liver damage and bleeding tendencies. Sadly, hormone replacement, with testosterone for men and estrogen and progesterone for women, is not the fountain of youth. In the long term, side effects are more serious than any short-term benefit. ∆
CONTROL YOUR CRAVINGS— From Pg. 49 linked to lower overall brain activity and Note: None of these strategies require more food cravings. consulting a bartender. Amen wants his patients to keep bloodOUTSMART SNEAKY TRIGGERS sugar levels even throughout the day. To do that, begin your day with a nutritious Unhealthy eating is often triggered breakfast; eat smaller meals throughout by where you are — your environment. the day; stay away from simple sugars and Identify the triggers, says Amen, citing refined carbs; and eat cinnamon — not Cin- the mall, the airport, the movie theater or nabons. One is a sugar-regulating spice, the family gatherings as examples. Then bring other is a 730 calorie time bomb. healthy foods with you so you won’t give in to old bad habits. JUST SAY NO TO ARTIFICIAL SWEETENERS BE AWARE OF HIDDEN FOOD ALLERGIES This is huge. Fake sweeteners can be up to 600 times sweeter than sugar, and This will surprise you. Cravings and they confuse the brain, making you crave overeating can be triggered by allergies to even more food and more sugar. They are wheat, milk, dairy, additives and artificial suspect for other reasons, too, but when flavors. Mainstream medicine overlooks it comes to your brain health, just say no. this as a cause of weight gain, Amen says, but his research has convinced him that LESSON YOUR STRESS undiscovered allergies can reduce blood Chronic stress has been linked to obesi- flow to your brain, impair your judgment ty, as well as addiction, anxiety, depressive and contribute to poor brain health. Identidisorders and cancer. Amen recommends fying hidden food allergies can be difficult, deep breathing, meditation and hypnosis but the pay-off in wellness and weight loss to sooth overactive, overeating brains. can blow your mind. 69 January - February 2013
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Starr Carpets
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Sergio can turn Your Dream into Reality! He will help you find your piece of the Big Apple, be it a pied à terre, or a luxury penthouse. A long time resident of Manhattan, Sergio Rubinstein uses his extensive experience in real estate, engineering, construction, and renovation to help his clients find their dream homes.
Call Sergio and tell him about your dream home office: 212-692-6196 cell: 917-699-4269 or email to srubinstein@elliman.com
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Sergio Rubinstein
Your Manhattan Real Estate Connection • Professional • Dedicated • Confidential
Hi Class Living
Stretching
S
tretching has a myriad of benefits — It mobility and flexibility, relieves pain, and
Lumbar Spine Stretch Takes Patience and Practice The moves: A lumbar spine stretch using a squat position. Works on: Spine mobility, lumbar flexibility, lowerextremity flexibility and strength. Precautions: This stretch is not for everyone! If you have a history of back injury, check with your physician before attempting this. Do not hold your breath during this activity. Setup: Stand with the feet hip-width apart. Perform a full squat with the torso coming down between the knees and the abdomen resting on the thighs. Attempt to keep the heels on the ground. Allow the arms to wrap around the outside of the knees. Allow your head to relax down toward the ground. It may take months, but the end goal of this stretch is to get the buttocks touching the heels, with the shoulders between the knees and in front of the shins. Repetitions: Starting out, perform each stretch for 30 seconds to one minute. As your tolerance builds, progress to one to two minutes. Let go and allow your body to relax into the position. Options: You can perform this stretch by holding onto something very sturdy that is about waist-high. This will assist you in coming back out of the squat if strength or balance is a problem.
Stretch Helps Ease, Curb Tennis Elbow Simple stretching can ease the pain of tennis elbow. The moves: Stretch for tennis elbow. Works on: Stretches the back of the forearm. Setup: Extend your right arm in front of you with the elbow fully extended. Turn your right hand down so your fingers are pointing down. Hold your right hand with your left hand. The stretch: Slowly pull your right hand toward you so the wrist flexes. Pull until you feel gentle stretching on top of your right forearm. Repetitions: Repeat on each side five times daily, more if you feel you need it. Hold each stretch 15 to 30 seconds. Precautions: Maintain a relaxed neck and keep your shoulders down. Options: As long as the elbow remains straight, the wrist and forearm can be rotated into many different positions to find the best stretch for you. January - February 2013
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EXERCISeS strengthens and tones your muscles, increases prevents injuries. Try the following stretches: Stretching the Hamstrings with a Rope The moves: A two-position hamstring stretch using a rope or similar tool. Works on: Stretching the hamstring muscle and hamstring tendons. Setup: Get a piece of rope or strap about 5 to 6 feet long. Lie down on your back with knees bent, head on the floor. Bring one knee to the chest, loop the rope around the foot and hold a tail of the rope in each hand. Lower the foot back to the ground. Step 1: Tighten the abs and flatten the lower back to the floor. Use the rope to lift the leg until a hamstring stretch is felt. Keep the knee completely straight. Straighten and lower the against the rope and try to straighten the opposite leg to the floor. Pull the stretching knee against the rope’s resistance. leg higher to increase the stretch. Repetitions: Perform three to five Step 2: Keep the opposite leg and lower straight and bent-knee stretches to each back flat to the floor. Allow the stretching leg. Hold each stretch 30 seconds. leg to bend and bring the knee to the chest. Precautions: Keep your head on the Shorten your grip on the rope. Use the rope ground and neck relaxed. Do not hold to hold the knee close to the chest, but push your breath.
Stretch Works on Multitude of Muscles This stretch lets your fingers do the walking. The moves: Simple cross legs, forward reach. Works on: Hip and lumbar spine mobility, groin flexibility. Setup: Sit upright on the floor. Cross your legs in front of you so the calf muscle of one leg is touching midshin of the other. One leg should not be on top of the other. Try to get the outside edge of the feet and ankle bones to touch the ground equally. Steps: Start by slowly pushing down on the thighs with your hands until you feel a gentle stretch in the groin and hips. Hold 30 seconds and repeat two to three times. Next, place your fingers on the floor in front of you and try to “walk” them out as far as you can reach. Allow your chest to sink toward the floor by emphasiz
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ing the arch in your lower back (avoid arching your mid-back to reach further). The head should stay aligned with your spine. Using the muscles in your legs and buttock, try to pull the knees closer to the ground.
Repetitions: Hold each stretch 30 seconds. Repeat five times. Precautions: Avoid this stretch if it causes pain in the lower back or knees. Do not bounce to reach further. Breathe evenly.
To Stretch a Rule Performing a sitting spine rotation can put you back in circulation. The moves: Sitting spine rotation. Works on: Stretches the lower and middle back and shoulders, and opens the chest. Improves blood flow to muscles that have been static. Setup: Sit sideways on a chair with your knees a hip-width apart. Turn your chest toward the backrest. Place the hand nearest to the chair on the backrest as far behind you as possible. Bring the other hand across your chest and hold on to the other end of the backrest. The stretch: Sit up straight and lift your chest. The chin stays aligned with the chest and level with the floor. Maintain the position of your knees so they are even with each other. Take a deep breath and, when you exhale, push with the hand and arm closest to the chair and pull with the opposite arm to rotate your chest toward the backrest. Hold for three breaths. Repetitions: Perform one repetition per side, each hour. Precautions: Do this on a chair that is high enough to allow your knees to be at or below hip height. Keep your chin aligned with your chest. Sit up straight, do not allow your lower back to slump. Options: You may vary the hand or arm position if unable to place them accordingly.
Stretch Strengthens Legs, but Start Slowly The moves: Side lunge. Works on: Strengthening the lower extremities and dynamic stretching of the groin. Setup: Start in a standing position with hands on your hips. Step: Initiate the move by taking your hips back slightly as if you were going to sit in a chair. Take a large step to the right with the leg turned slightly to the outside. Squat down over the right leg until the thigh is parallel to the floor. Ensure that the right knee is in line and directly over the ankle, not in front of it. Tighten the thigh muscles of the left leg and keep it fully straight 69 January - February 2013
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Profiles IN Beauty Health Fitness
Nicolas Elian, DDS, President and CEO of Vizstara, is a renowned expert in the evaluation and retreatment of implants and in advanced surgical bone grafting and ridge augmentations. He completed his DDS degree and post-graduate studies in prosthodontic and implant dentistry at NYU College of Dentistry (NYUCD). Dr. Elian was head of the Division of Implant Dentistry and Program Director, and Director of Experimental Research at NYUCD for over 10 years. He is also an industry consultant, and an expert in cell culture and tissue engineering. An international instructor and Visiting Professor at many prestigious institutions, Dr. Elian has trained numerous specialists and general dentists in the science and surgery of implants. Englewood Cliffs, 201-816-4000 www.vizstara.com
Martha Miqueo, DDS, Co-Founder and VP of Vizstara is the Director of Family Practice, Pediatric Dentistry and Orthodontics. Dr. Miqueo has served as a Clinical Professor at NYU College of Dentistry (NYUCD) Department of Pediatric Dentistry for ten years. She also served as an Attending Pediatric Dentist at several hospitals in New York and New Jersey, covering both oral trauma and dental emergencies. Dr. Miqueo is an expert in the management of pediatric patients with cleft lip and palate as well as in the application of the laser technique for soft and hard tissue. In her Orthodontic practice for adults, Dr. Miqueo has specialized in lingual braces providing exceptional cosmetics and comfort.
D. Rabkin, M.D., F.A.C.S.. is a founder and a Medical Director of Esthetica MD, a medical aesthetic boutique practice, specializing in non-invasive reversal and prevention of facial aging in men and women. Dr. Rabkin is a graduate of Brandeis University, with post graduate studies at Harvard Medical School and a degree from Mount Sinai School of Medicine. He is a Fellow of the American College of Surgeons, a Diplomate of the American Academy of Aesthetic Medicine, and is on the American Top Doctors list. Dr. Rabkin has practiced in NYC for over 15 years and uses cutting edge technologies and the latest face and neck anti-aging protocols and techniques.
Englewood Cliffs, 201-816-4000 www.vizstara.com
Englewood, 201-888-6008 www.estheticamd.com
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Toni Gerbino is a personal nutritionist and weight loss consultant. Using the systems that she teaches her patients, Toni herself lost 110 pounds and kept them off for over 30 years. Her weight loss and lifestyle changing articles were featured in numerous publications and websites. Her program, Diet Alternatives, is designed to increase your metabolism, fit your lifestyle, and change your relationship to food. Every patient receives an individualized, custom plan, their personal blue print to weight loss success.
Victoria Hortian, owner of Victoria Rose Salon, is a graduate of Capri Institute in Paramus. After working for 9 years, she went to pursue her dream of studying at the Vidal Sassoon Academy in London. She also traveled throughout Europe learning about the latest cosmetology, and styling trends. Her skills include hair cutting, styling, coloring, highlighting, permanent waves, and keratin treatments. She is an expert in handling curly hair, and specializes in special occasion up-do’s. She is also a talented make-up artist. Westwood, 201-497-3371 www.victoriarosesalon.com
Fort Lee, 201-224-5973 www.tonigerbinonutritionist.com
Profiles IN Beau
Thalia Alexiou is an Alternative Medicine Practitioner with over twenty-five years experience, working with homeopathy, herbs, and other holistic approaches. Thalia studied with foremost teachers in the metaphysical field as well as with renowned doctors and spiritualists. Thalia is a Reiki Master Teacher and is the founder of Hilipolis Holistic Center. She offers personal consultations in Complementary Medicine for cancer and AIDS patients, Reiki, Energy Medicine and Balancing, Stress Management, and Guided Personal Meditation. Thalia also conducts seminars including Inner Harmony, Women’s Comfort and Introduction to Meditation.
Carmen Malleo, owner of Salon Chez Nous, has been a leading hair stylist for over 25 years, offering his clients expertise, dedication, and passion. An insider of the NYC fashion world, Carmen understands and aims to exceed the high expectations of his clients from the tri-state area. His salon services are competitively priced so everybody can enjoy the trendiest looks. Carmen is a dedicated mentor to talented young stylists who work under his guidance. Salon Chez Nous also features a specially ventilated Keratin Treatment Room.
New Jersey, 215-494-6528 www.thaliaalexiou.com
Englewood, 201-608-5168 January - February 2013
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Barbara Marrott, Fitness and Wellness Director at the Kaplen JCC on the Palisades, recommends the ultramodern Seiden Wellness Center, a dedicated space for members who want to work out in an intimate setting with equipment selected for the most cutting-edge functional training, immediate guidance and access to an array of professional resources. Have their trained staff develop your personalized plan for optimal health. The newly revised program now includes: • Express Exercise Classes • Personal Training • Nutritional Counseling • Workshops & Demos • Spa Services • Towels • Amenities • Luxurious Adult-Only Locker Rooms • Complementary Coffee & Tea Service Contact Barbara for a Free SWC Guest Pass
Allie Red and the highly trained staff at Element Salon and Spa offer a large variety of services such as all aspects of color, cuts, styling, facials, manicures, pedicures, Keratin treatments, hair extensions, waxing, threading, make-up, eyelash extensions, slimming treatments, as well as a full line of quality products.
Tenafly, 201-408-1475 www.jccotp.org
Fort Lee, 201-944-4247 www.elementsalonandspa.com
ty Health Fitness
The professional staff at Bella Salon specializes in beauty services such as manicures, pedicures, full service hair and extensions, facials, microdermabrasion, and waxing. They also offer lash extensions and full make up applications. They speak English, Spanish, and Russian.
Steven Y. Szklarz, CSP, is a licensed practitioner of the Sadkhin Method of weight loss. About ten years ago he was a client himself weighing 280 lbs., and lost over 100 lbs. in less than 6 months. Steve continues to maintain all the weight he lost and utilizes a healthy lifestyle. The Sadkhin Method targets the sixteen hunger control points behind the ear. When these points are stimulated, signals are sent to hunger control centers in the brain, causing the hormones that stop you from feeling hungry to be secreted. The combination of this acupressure technique and a healthy diet will enable you to lose weight and get on track to a healthier, slimmer, happier you.
Fort Lee, 201-947-2475 www.bellasalon.com
Englewood, 201-871-0777 NJoffice@sadkhin.com 59
Hi Class Living
Cactus Adds Dramatic Decor By Maureen Gilmer
M
odernists love cacti. These living
sculptures bring life to our winter days, becoming a bold focal point within the simple lines of minimalist architecture. Combine them with outstanding containers and they become the conversation piece.
Crisp spheres, cigars and paddles are some distinctive shapes unique to cacti. Select a silhouette for a snowy picture window, and it will stand out in sharp contrast. Display a potted cactus against a boldly painted wall to see how it pops. Use lighting to cast its shadow upon a vertical surface for instant drama. For powerful visual impact, avoid small seedlings and instead choose larger specimen plants. These may be available through specialty florists, garden centers or online. Cacti go dormant during this dark season. Winter light levels are so low that photosynthesis is minimal. Plants kept in the house won’t lose moisture to wind, so succulent tissues stay hydrated and remain so over many weeks or months. These plants thrive on winter 69 January - February 2013
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The Point — The
T
he Point is an intimate and exclusive Relais & Chateau property nestled on a wooded peninsula on Upper Saranac Lake. Once the family summer “camp” of William A. Rockefeller, the resort continues a tradition of luxury and hospitality. The Point was built in harmony with the surrounding environment, using a mixture of logs, native stone, decorative twigs, and branches. Behind the rugged look, the 11 rustic guestrooms are spacious and lavishly appointed with antiques, Adirondack pieces, matching fabrics, Oriental rugs, January - February 2013
sumptuous beds, and stone fireplaces. The rooms offer breathtaking views of Saranac Lake and the forest. The most dramatic guestroom, The Boathouse, is located on the lake shore and is surrounded by water on three sides. A poster bed with white sheers is the
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Ultimate Hideaway
Jane and Marius Rubin
centerpiece of a huge living space with a wraparound deck, full bar, plush sofas, and fireplace. We stayed in the Lookout, a romantic suite with a large private patio overlooking the lake. The room’s focal point is a feathered king bed perched on a platform in a cozy nook. As you lie down under the bed’s regal canopy you can take in the evergreen forest and the shimmering bay. The heart of the resort is the Great Hall, a mountain chalet style space with soaring cathedral ceiling, two stone fireplaces, cozy sofas, and walls decked with antlers. Here guests gather to socialize and enjoy the resort’s world class cuisine. The kitchen is led by Mark Levy, an award winning Chef with previous stints
at top European and American restaurants. Most meals are served in the Great Hall, except for special lunches on the main terrace, or barbecue style atop a bluff overlooking the lake. You can, however, have some or all your meals anywhere you want on or around the property. They will prepare a picnic basket and a bottle of wine to take on a hike, or they will serve you an entire dinner, course by course in your room, in the pub, or even in the kitchen. The menu is set, but your likes, dislikes and sensitivities are noted before your arrival, and all your food is prepared accordingly. The culinary highlight of the day is the exquisite multi-course dinner. It starts with
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The tranquil Saranac Lake.
Barbecue lunch.
Guinea hen ravioli.
January - February 2013
cocktails on the boat or by the fireplace in the Great Hall, and continues at the two elegantly set tables at the other end of the room. The dress code (jacket and tie or black tie on weekends) adds a special allure to the dining experience. Guests dine family style, as they would at a friend’s home, each table hosted by the manager or his assistant. The conversations and wine flow freely, tables sparkle with candles, and the crystal and silver glitter in the magical light. Menu highlights include Nantucket bay scallops with gnocchi, beets and mushrooms, Maine lobster and Ahi tuna with avocado, and maple roasted Guinea hen ravioli with cardamom cauliflower. Creative salads, delicious soups and masterful desserts complete the five or seven course dinners. A harmony of colors, textures and flavors. The resort is designed to be an escape from civilization, with no television, telephones, radios, WiFi, and with very spotty cellular reception. But there are many activities and simple pleasures to enjoy, depending on the time of year you visit. Winter is ideal for curling up with a book in front of a crackling fire, or simply taking in a winter wonderland scene through your frosted window. The resort offers ice skating, cross counThe main lodge terrace.
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try skiing, snow shoeing, curling, and ice fishing, and provides all the necessary equipment. For other winter sports, you may drive to neighboring Lake Placid for Olympic type action. Warm season activities include boating, fishing, hiking, swimming, water skiing, and even golf and tennis in the neighborhood. In the boathouse, a small fleet of boats is at the guests’ disposal. You can explore the lake on one of the electric boats or have a staffer take you out on the speedy mahogany Hackercraft, a masterful replica of an antique speedboat. A 30-foot Victorian glass enclosed boat is also available for leisurely sails and sunset cocktail cruises. The staff at The Point is professional and eager to please. They will arrange a midnight cruise, a lake-side bonfire with snacks and drinks, a forest picnic, or just a movie and truffle oil popcorn in the club. The Point caters exclusively to adults. Children are allowed only a couple of times a year or when you book all the rooms for a private event. In a class by itself, The Point is a living testimony to the luxurious lifestyle and traditions of yesteryear’s Great Adirondack Camps. In this rustic hideaway you too will feel like a Rockefeller. Call 800-255-3530, or visit www.thepointresort.com. ∆ Glass enclosed boat.
Weatherwatch guestroom.
Curling on the lake.
The lean-to.
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The Boathouse guestroom.
Hi Class Living
Harbor View H
The Grand Dame of Marth
H
arbor View Hotel is a historic property overlooking the iconic Edgartown lighthouse and the tranquil waters of Nantucket Sound.
Built in 1891, this stately Victorian hotel is located in a quaint Colonial neighborhood amidst 19th century whaling captains’ homes. Combining the charm and grace of a turn-of-the-century inn with modern comforts and amenities, the Harbor View Hotel offers 114 well-appointed guestrooms in three separate clusters: the historic main building with many rooms January - February 2013
facing the water, the Governor Mayhew Building with pool or garden views, and the Captain Cottages with large suites that are perfect for families. After you’ve settled in your comfortable room or suite, head to the hotel’s lively bar and order a light meal from the tapasinspired menu or from their selection of seafood and meat entrees. Make sure to
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otel
a’s Vineyard Jane and Marius Rubin
try their popular lobster roll. In season, the hotel also features fine dining at the Water Street restaurant, a Victorian style room facing the picturesque bay. The hotel offers a myriad of activities 68 The Edgartown lighthouse. Hotel lobby. Suite in the main building. Water Street restaurant.
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Aquinnah Cliffs. including swimming in the large outdoor heated pool, sailing on the hotel’s yacht, boating, fishing, golf, and more. After a fun packed day, spend a relaxing afternoon on the wraparound veranda sipping a refreshing drink and enjoying the sweeping views of the bay and the picturesque lighthouse. Take a short stroll along the elm lined North Water Street and explore Edgartown’s waterfront — a bustling neighborhood of fine art galleries, elegant boutiques, and DOS AND DONT’S — From Pg. 37 the boots. Skinny jeans also hit the mark for a complete rocker chic ensemble. Goodman advises not pairing these chic boots with wide-leg trousers, which give too much of a clunky feel on the bottom half. The Equestrian/Riding Boot Do slide on this classic favorite with leggings and other tailored pants that are tucked into the boot. Also wear with short skirts paired with leggings. Don’t pair with TECH MISTAKES — From Pg. 39 doing armchair shopping can seem like a wonderful idea. Until you emerge three hours later with nothing to show for your efforts. Do yourself a favor and use blocking programs to keep the temptation to aimlessly surf at bay. Failing to back up Hard drive crashes and data losses are a matter of when, not if. Set up a push-button backup that happens automatically every 24 hours. In addition, use cloud-based January - February 2013
trendy restaurants. Make sure to also visit Martha’s Vineyard’s additional highlights. Drive to the serene Western side and stop at the stunning Aquinnah Cliffs and at the picturesque fishing village Menemsha. Continuing Eastward, browse the shops and galleries in Vineyard Haven and Oak Bluffs, and return to Edgartown to take in the natural beauty of Chappaquiddick Island. (Ask the concierge for his “tour of the island” printout). The most popular time to visit the area is during the summer months, but spring and fall are also alluring, as most visitors are gone and the island is all yours to enjoy. You can reach Martha’s Vineyard by plane or by a system of ferries, including a ferry from Manhattan. Open year round, the Harbor View Hotel is an ideal destination for a mini escape or a long vacation. www.harbor-view.com. ∆
wide-leg pants or three-quarter-length skirts or dresses, as they look frumpy with flat boots. The Western Boot Do slide on with all types of denim (tucked or untucked), long skirts, floral printed frocks, any casual look to rope in the cool factor. Don’t pair with other Western pieces -- the goal is not to look like an actual cowgirl. Whoopee! ∆
storage like Dropbox to ensure you’re never without the files you need when you need them. Saving files willy-nilly Establish a simple filing structure for your digital files. Organize by project, by clients or type of file (e.g. Excel files). It just has to make sense to you. In addition, adopt a standard naming structure for your files. For example, give each file a descriptive name followed by the date. ∆
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CONTROL YOUR CRAVINGS — From Pg. 52 enough, you’re more likely to overeat and RETRAIN YOUR BRAIN Practice will power, Amen says. Say develop more belly fat. Aim to sleep at least it loud, say it proud, and say farewell to seven to eight hours a night. foods that are not good for you. Over time, TAKE NATURAL SUPPLEMENTS this will strengthen new nerve cell connecAmen is the expert when it comes to tions in your brain, helping you form new, brain health and weight loss, so if he says healthier habits. these supplements can help you control cravings, pay attention: N-acetylcysteine GET MOVING You knew it was coming, right? Exercise (NAC), alpha-lipoic acid, chromium, DLimproves your brain’s ability to reduce phenylalanine and L-glutamine. Overeating is a complex issue, but if cravings, handle stress and make better you can wrap your mind around the basic food choices. Eat smart, be smart. idea that the chemistry of your brain is connected to the size of your belly, you’re GET ENOUGH SLEEP. Wake up! Sleep matters. If you don’t get on your way to making smarter, healthier choices. Amen to that! ∆ CACTUS ADDS — From Pg. 60 neglect. However, this preference for a Spartan diet presents challenges for the nurturing green-thumb gardener who can’t cope with their independent nature. If watered during these lean days, the moisture does not evaporate and the plant can’t use it, either. The water simply offers an ideal environment for bacteria and fungi to proliferate, and then attack cactus roots. Soil porosity is the most important factor in growing cacti in pots. They can thrive in little more than barren sand that water passes through quickly. Super-granular cactus potting soil with a little woody matter is ideal. The pot should have a large drainage hole or several smaller ones to let water exit promptly. Avoid saucers; a tile beneath the pot is a far better way to protect a table surface. To enhance your cactus sculpture, cover
the soil’s surface with fine gravel. It can match the pot or add visual interest by exploiting high contrast. The gravel has a practical purpose: Cactus and succulent potting soil contains lightweight wood bits and perlite, which is white and tends to float to the surface when you fill the pot with water. The gravel’s weight keeps the perlite and woody bits securely in place. Beware of placing your cactus sculpture near direct hot air from the furnace vents. This can cause premature drying, and rehydrating by watering is risky. Don’t expose cacti to frigid air, which might damage these sensitive, heat-loving plants. A bright location with plenty of indirect sun from a south facing window is ideal. Avoid buying short-lived seasonal houseplants. Consider a cactus as a decorating accent that just gets better with time. ∆
STRETCHING — From Pg. 56 to maximize the groin stretch. Keep the head and eyes up. The torso is centered over the pelvis. Hold the position three to five seconds. Repeat to the other side. Repetitions: Start with one set of 10 to each side. Progress to three to five sets of 10. Precautions: Progress slowly with the
step-length and depth of lunge because these dynamic movements may make you sore initially. Ensure that the toes are slightly turned out and the knee and thigh are in line with them. Sit back more if your knee tends to get in front of the ankle. Options: Hold dumbbells to make it more challenging. ∆
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News
and
Suite 201 Boutique in Ridgewood Suite 201, a diverse and fun fashion boutique, has opened at 11 S. Walnut St. in the heart of downtown Ridgewood. Owned by Stylist & Buyer Alina Leshiner, Suite 201 combines the beachy West Coast lines with East Coast edge. Alina does all of the buying and styling, bringing in unique lines not found in the larger department stores. Let Alina and her team help you create and enhance your personal style. 201-670-0200. www.shopsuite201.com.
Europe Cafe & Grill in Tenafly Europe Cafe & Grill is a new Mediterranean restaurant at One Highwood Ave. in Tenafly. The cozy dining room has views of the kitchen so you can see the chefs in action. The menu offers an array of tantalizing appetizers as well as seafood, grilled meats, and chicken dishes. Try the specialty Turkish Pide, a thin crust pizza with different toppings, and other traditional dishes. BYOB. 201-569-4444.
Triangolo in Fort Lee Triangolo, an Italian deli, trattoria, and cafĂŠ under one roof, has opened at 1400 Anderson Ave in Fort Lee, across the Community Center. Stop by and enjoy artisan pizzas, homemade soups, sandwiches on their own ciabatta bread, authentic coffees, pastries, and Italian gelato. Open seven days a week for breakfast, lunch, and dinner. They also offer catering and a party room. 201-944-2700.
Bijan, Professional Clothier in Franklin Lakes Bijan Zamanian of Franklin Lakes is a Professional Clothier representing the prestigious Astor & Black line of men’s fashions. He will come to your home or office, take your measurements, and help you select fabrics, patterns, colors and styles suited to your look, profession, and lifestyle. The master tailors at Astor & Blake will craft your outfits, and Bijan will deliver them to you. Call Bijan at 201-669-8019. www.astorandblack.com. January - February 2013
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Openings Vizstara, Dental Facility in Englewood Cliffs Vizstara is a 15,000 SF multi-specialty dental practice at 300 Sylvan Ave. in Englewood Cliffs. Vizstara’s creators are Dr. Nicolas Elian, a renowned implant specialist and Dr. Martha Miqueo, a respected authority in pediatric dentistry and orthodontics. They have assembled a team of leading professionals in all areas of dentistry, providing state-of-the-art patient care. The Center has 14 treatment suites, each with individual temperature and sound controls, interconnected data, and the most advanced diagnostic technologies and dental equipment. Vizstara is also an industry innovator and a teaching facility for other dental professionals. Call to schedule an appointment or a tour at 201-816-4000 or visit www.vizstara.com.
Esthetica MD in Englewood Dr. D. Rabkin has opened Esthetica MD, a medical aesthetic boutique practice at 12 E. Palisade Ave. He specializes in facial and skin rejuvenation in women and men, offering non-invasive treatments such as the latest fillers, Botox and Dysport, as well as other medical facial treatments. He also performs the newest in platelet rich plasma and fat transfers, skin tightening, facial and nasal contouring, safe and effective peels and many more. Dr. Rabkin is a big believer in prevention and in taking small steps in achieving the best results with minimal discomfort and down time. 201-888-6008. www.estheticamd.com.
Bella Salon in Fort Lee Bella Salon, formerly Lunita’s Nails, has opened at 1539 Lemoine Avenue in Fort Lee offering salon services in a relaxed and welcoming environment. Bella Salon specializes in manicures (regular, shellac, UV, wraps), pedicures, full service hair (including extensions), full service facials/microderm, waxing, lash extensions, make up and more.The salon is open 7 days a week and it has dual entrances on Palisade Ave. and Lemoine Ave. for easy access. The salon’s latest addition is Bella’s Closet, the 2nd floor boutique, offering luxurious new and consigned accessories, jewelry, gifts and clothing. 201-947-2475. www.bellasalon.com.
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Hi Class Living
NYC
Paul Taylor Announces Spring Season Lineup The Paul Taylor Dance Company’s Spring season will run from March 5 to 24 at Lincoln Center. The troupe will revive Mr. Taylor’s “Sacre du Printemps (The Rehearsal) by Stravinsky and will also include the world premiere of Mr. Taylor’s 138th dance and the New York premiere of “Make Crops Grow.” www.ptdc.org.
January at the New York Philharmonic The NewYork Philharmonic offers a rich and exciting winter program. Highlights include Bruch’s Violin Concerto No. 1 with soloist Pinchas Zukerman on January 9-12, Brahms’ Piano Concerto No. 1 with Yefim Bronfman on January 16-19, and a Symphonic Sondheim performance narrated by Nathan Lane, on January 29. www.nyphil.org.
World Yacht Debuts its Duchess Lounge World Yacht introduces its new Duchess Lounge located on the second floor of the luxury ship. It features an extensive cocktail menu, light fare, music, and breathtaking views of the New York City skyline. The lounge is available all year-round for birthdays, company outings, summer socials, and other festivities. www.worldyacht.com
MoMath, Museum of Mathematics The National Museum of Mathematics, the first in the country, opened at 11 East 26th Street. MoMath provides hands on learning experiences for adults and children, offering 40 interactive exhibits and activities. www.momath.org. January - February 2013
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Onegin Restaurant in the Village Onegin is an elegant restaurant serving fine Russian fusion cuisine in the heart of Greenwich Village at 391 Sixth Ave (between Waverly and Greenwich). Inspired by Pushkin’s tale “Eugene Onegin,” the restaurant evokes the atmosphere of 19th century St. Petersburg. Start with one of their infused vodkas and luscious blini with caviar, and follow with their famous Borscht (Russian beet soup) and stuffed cabbage. Then order one of their signature dishes, beef stew, beef Stroganoff, or chicken Kiev. Additional dishes range from creative salads to honey glazed Chilean Sea Bass. For dessert try the halva parfait. 201-924-8001, www.oneginnyc.com.
Barraca, a new Spanish Restaurant in the Village Barraca is a new, hot Spanish restaurant at 81 Greenwich Ave in the West Village. Chef Jesus Nunez, formerly the owner of acclaimed restaurants in Madrid and New York, offers a creative, modern interpretation of the classic SpanishMediterranean cuisine. The menu features a large assortment of hot and cold tapas, family size dishes, six varieties of sangria, wines and Spanish desserts. Order the chicken with oyster mushroom croquettes, peppers stuffed with oxtail stew, the delicious black squid ink, or seafood paella. Bring a few friends and share the mouth-watering tapas and entrees. 212-462-0800.
Sotto 13 in the West Village Sotto 13 is a new, stunning contemporary Italian restaurant at 140 W. 13th St. (btwn 6th and 7th Aves). The menu features creative cocktails, Italian tapas, gourmet pizzas and pastas served in small portions or family style. Make sure to try their white cosmo cocktail, wild mushroom and truffle oil pizza, and the rosemary-thyme & garlic shrimp. A hip place. 212-647-1001, www.sotto13.com.
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Hi Class Living
Dining at ZAGAT Rated — Excellent The Record — Top 5 for Atmosphere
Distinctive Northern Italian Cuisine Celebrate Valentine’s Day With Us! Open 7 Days
201-833-1897
Ample Parking
63 Cedar Lane, Teaneck www.amaroneristorante.net
NEWLY OPENED! Deli • Trattoria • Cafe • Artisan Pizza • Homemade Soup and Sandwiches • Homemade Gelato and Pastries
Serving Breakfast, Lunch, Dinner Catering • Party Room
201-944-2700
1400 Anderson Ave. • Fort Lee Community Center Plaza January - February 2013
American Pearl Restaurant — 17 South Broad Street, Ridgewood. Pearl Restaurant, is an intimate yet elegant restaurant voted Best BYO in Bergen County by the readers of Bergen Health & Life Magazine. The chef, who trained under Wolfgang Puck, was formerly with the River Cafe in Brooklyn. A new menu, featuring ingredients from local markets and farms, is offered every evening. Specialties include fresh oysters and mussels, Pearl’s 3 tier seafood tower, a large assortment of fish, risotto, crispy duckling, and grilled lamb chops. Homemade desserts include flowerless chocolate lava cake, bread pudding and various fruit tarts. Special Prix fix menu Mon-Thurs. Dinner Mon-Thurs 4-10 pm, Fri & Sat 4-11pm. Sun 4-9pm. BYOB. Reservations required. Parking next door. www.pearlridgewood.com, 201-8575100.
Italian Amarone Ristorante – 63 Cedar Lane, Teaneck. Rated Excellent by Zagat and in the “Top 5” for Atmosphere by the Record. Amarone Ristorante serves distinctive Northern Italian specialties such as Osso Buco, Roasted Duck and many varieties of homemade pasta. The menu also features fresh fish, poultry, and beef. Owner Nick uses the highest quality ingredients and all dishes are made to order. The atmosphere is warm and hospitable and prices are moderate. Full bar service, ample parking. Open for Lunch Mon-Fri and dinner daily. www.amaroneristorante.net. 201-833-1897. 74
Its Best HH “A Date-Night Hit”
Café Italiano — 14 Sylvan Ave., Englewood Cliffs. The restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker. The turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. The menu features great selections, large portions and affordable prices. From the hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. End your meal with a cappuccino or sinful dessert. A wine list at fair prices is also offered. Open
The Record Sept. 2012
Best BYO in Bergen County
Bergen Health & Life Sept. 2011
Pearl Restaurant
American Nouvelle and Seafood Cuisine
New Expanded Dining Area Serving Dinner Mon-Sun Reservations Required
Pianist Fri,Sat
Party Room
201.857.5100 17 South Broad St. Ridgewood www.pearlridgewood.com BYOB
Parking next door
An Organic Take on Classic Mediterranean Soup • Sal ad • Hummus • Fal afel • Wraps Pl atters/Bowls
1 Garden State Plaza, Paramus (Level 1 Between Lord & Taylor and Neiman Marcus) Mon-Sat 11am-10pm 201-556-1300
Dine In - Take Out
order online at: Nanoosh.com Follow us @Eatatnanoosh. Like us at facebook.com/nanoosh
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Hi Class Living
Make Your Valentine Special at
Cafe Italiano & ristorante
Dining at
bar
7 days for Lunch and Dinner. Available for private parties of up to 100 people. Ample Parking. Call 201-461-5041.
Uncompromising Quality Generous Portions at Great Prices Private Party Rooms Available to Fit Any Budget — Call Danny “Among the Best in New Jersey” — Zagat Survey
TOP 10 Pick
by The Record 2002
Readers’ Choice Award NJ Savvy Living
Daily Sunset Dinner
Four Course Prix Fixe $1395-$1995 Mon-Fri 4pm-6pm • Sun 1pm-3pm
201-461-5041 • Open 7 days 14 Sylvan Ave. • Englewood Cliffs
Celebrating our 17 th Year Anniversary! Turkish - Middle Eastern Restaurant
Newly Renovated Dining Room and Party Room Lunch Special
4 Course Early Dinner
mon-sat 12-2:30pm
mon-fri 4-6pm
1195
$
2195
$
Bar/Bat Mitzvahs Private Room • Full Bar Catering • Delivery • Take Out
201-816-7343
178 Piermont Rd. Cresskill
Il Mulino — 132 Veterans Plaza, Dumont. “You don’t have to break the bank for top notch Italian fare at this charming Dumont eatery.” All regular dinner entrées cost under $20 and Mondays thru Thursdays from 5 to 6pm the “Sunset Dinner” includes an appetizer, choice of soup or salad, entrée, fresh fruit and coffee or tea for $1395 - $1795. BYOB. Owner Jimmy, formerly of Cafe Italiano, will take care of you. Open 7 days for lunch and dinner. Party room up to 120. www.njdiningguide.com/ilmulino. 201-384-7767. Triangolo — 1400 Anderson Ave., Fort Lee. Triangolo is an Italian deli, trattoria, and café under one roof. Stop by and enjoy a freshly made sandwich with their homemade breads, an artisan pizza, an authentic espresso, and a delicious Italian gelato. Open 8:00am -9:00pm daily, serving breakfast, lunch and dinner. Private party room, catering and free local deliveries (minimum $20). 201-944-2700.
Mediterranean Europe Cafe & Grill — One Highwood Ave., Tenafly. This cozy restaurant serves Mediterranean and Turkish dishes. The menu includes tantalizing appetizers, Pide, (a thin crust pizza with toppings), vegetarian, seafood, grilled meats and chicken, and other specialties. Daily 3 course lunch for $12 from 11am-2:30pm,
www.samdanrestaurant.com
January - February 2013
76
Its Best
N o w Open
Europe Cafe & Grill Mediterranean - Turkish Cuisine
and Saturday and Sunday 3-course for $21 from 11am-5pm. BYOB, takeout, and local deliveries. 201-569-4444. Nanoosh — 1 Garden State Plaza, Paramus (Level 1 between Lord & Taylor and Neiman Marcus). Nanoosh, an organic eatery, is a welcome alternative to traditional mall food. Serving a casual Mediterranean cuisine, Nanoosh is vegetarian friendly offering a large assortment of healthy, light, and satisfying selections. Favorites include Lentil Soup, Greek Salad, Hummus Plates with different toppings, Hummus Mushroom Wrap, Hummus Chicken Wrap and Quinoa Salad. Everything is prepared daily using fresh, organic, and all natural ingredients. Many of the items are gluten free. Nanoosh is moderately priced and kid friendly. Open Mon.-Sat. 11am-10pm. Dine in or take out, catering available. www.nanoosh.com. 201-556-1300.
Grill • Seafood • Vegetarian Specialty Foods BYOB • Takeout • Local Delivery Lunch Special 3 Course $12
Sat-Sun Special 3 Course $21
11am -2 pm
11am-5pm
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201-569-4444 One Highwood Ave. • Tenafly
RISTORANTE of DUMONT
Authentic Italian homestyle cooking with the finest ingredients. “Excellent” HHH — The Record
Happy Valentine
Turkish - Middle Eastern
Best Value....
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formerly of Cafe Italiano, celebrates 13 years at Il Mulino
BYOB
2009 2009
2011
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BYOB Restaurant Spring 2008
Italian Restaurant 2009
2 Italian 2 BYOB 2 Prixe-Fixe
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Jim Lulani,
Even during these economic times, you Can Afford to Dine at Il Mulino!
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Samdan — 178 Piermont Rd., Cresskill. This casual, elegant restaurant has won the hearts of area residents and food critics alike. Samdan offers mouth-watering appetizers, kebabs, a large selection of Turkish delights along with regional delicacies and daily specials. Lunch Specials Mon-Sat $1195, Early Bird Special Mon-Fri 4-6pm, 4 courses plus coffee $ 2195. Open 7 days. Sun-Thurs noon10pm, Fri-Sat noon-10:30pm. Full bar, Catering, Party Room for 80-100 people. www.samdanrestaurant.com. 201816-7343.
N R IS T O R A
N
Thank You for Voting Us #1!
132 Veterans Plaza, Dumont
Open 201-384-7767 7 days www.njdiningguide.com/ilmulino Hi Class Living
Enjoy Summer Fun All Year Round! With New York City Pleasures 15 Minutes From Your Door
AT THE GALAXY
Huge Indoor Pool • Outdoor Pool • Health Club • Tennis • Restaurants • Bank • Market
Studios, 1, 2, 3 Bedrooms and Penthouse Condominiums Available for Sale or Rent. Corporate Leasing and Relocation.
201-805-3104 • www.riverfrontrealty.com Open 7 Days, 5 Nights • Call for Appointment
We cover the waterfront and beyond
Helene S. Feldan, Pres. Hi Rises • Single & Multi-Family Homes • Townhouses •201-861-6777
SALES • LEASING • MANAGEMENT
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L SO
January - February 2013
in
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y Da
Joan and Bob Oppenheimer of
OPERTIES RE/MAX FORTUNE PR Englewood Cliffs
Winston Towers Cliffside Park
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Personalize ner deluxe Fantastic Southeast cor Professional river and 2 bedroom unit with full Services ent rtm apa s NYC skyline views. Thi both and hen kitc d ate upd boasts d terrace, Licensed in baths, enclosed and tile n, enjoys New Jersey and and because of its locatio the ing dur n eve h, rmt wa New York light and NYC from winter. Easy access to t; enjoy buses that stop out fron Serving nt with me iron env vice ser indoor this full nis courts, playground, ten Bergen County l, poo r doo out n, 24 hour doorme club with gym, spa lth hea ium isad Pal the of and Manhattan play room, and full use l. poo and indoor 201-816-8889 , Englewood Cliffs • 474 Sylvan Ave.(9W) www.realty201.com 1-224-2517(eve.) 20
friedberg
tm
properties & associates
CLOSTER – UNIQUE RETREAT
Enjoy year-round peace and tranquility in this sprawling ranch nestled on 5.7 park-like acres accessed via a charming private driveway. Floor to ceiling windows and skylights in almost every room provide an open and airy feel with magnificent views of the natural landscape. A spectacular great room features a beamed ceiling and stone fireplace. The inviting kitchen has a separate light-filled dining area. An extra-large deck overlooks a babbling brook meandering through the private back yard. 201-768-6868
Alpine/Closter
201-894-1234
Tenafly
201-871-0800
Cresskill 79
201-666-0777
River Vale
201-568-1818
Englewood Cliffs Hi Class Living
M.N.R. Promotions Inc. 120 Sylvan Avenue, Suite 209 Englewood Cliffs, NJ 07632 201-363-0200
Presorted Standard Mail U.S. Postage PAID Permit #5377 Denver, CO
Michele Kolsky-Assatly and Michael Kolsky present
Fabulous Townhouse Living Victoria Square — Tenafly
Gorgeous end unit in upscale townhouse community on the East Hill. Hardi-Plank construction, paver driveway and lush landscaping. Entry foyer, spacious living room with fireplace, built-ins, crown moldings, hardwood floors and French doors to paver patio; formal dining room; large gourmet kitchen & breakfast area, granite countertops & Viking professional range; huge master suite with sitting area, large walk-in closets, master bath with jacuzzi; recreation room, bedroom, full bath and lots of storage. 4 Bedrooms, 3 full and 1 half Baths. $1,095,000.
The Heights — Tenafly
Beautiful townhouse in prestigious community offering the best of everything including soaring twenty foot ceiling in marble entry foyer; oak hardwood floors throughout; chef’s kitchen with granite counters, Viking & Subzero appliances; ten foot ceilings; marble elevator; two fireplaces; master suite with sitting room, two walk-in closets and bath with whirlpool bath and separate steam shower. Ground level has very private bedroom, full bath, large recreation room and french doors to patio. 4 Bedrooms, 4 full and 1 half Baths. Rental $7,000.
Bellaire — Demarest This gorgeous 6,000 SF townhouse is located in Bellaire, the most sophisticated townhome community in northern New Jersey. The lavish interior features amazing moldings, gold-leaf, hardwood floors, high ceilings, elevator, home theatre, walk-out lower level and upgrades too numerous to mention. 4 Bedrooms, 4 full and 2 half Baths. $2,748,000.
201-944-6583 (office) • 201-310-6136 www.michelekolsky.com
Specializing in Luxury Homes, Condos, Co-ops, Townhouses, Land and Estates in Bergen County
Michael Kolsky Realtor
realtor
Michele Kolsky-Assatly
Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. An Equal Opportunity Company. Equal Housing Opportunity. Owned And Operated By NRT LLC.
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