Volume 42 Issue 2 by Hippocrates Wellness

THE MINDFULNESS ISSUE

VOLUME 42, ISSUE 2

SPRING 2022

DISTRIBUTED BY Hippocrates Wellness 1466 Hippocrates Way, West Palm Beach, FL 33411 DIRECTORS

/HippocratesWellness

Anna Maria Clement, PhD, LN | Brian Clement, PhD, LN HOW PUBLISHER

/HippocratesHealthInst /HippocratesWellness

Lauran Malis | Lmalis@hippocratesinst.org INTERESTED IN ADVERTISING WITH US? If your company offers products or services contributing to the well-being of people, animals, or the environment and would like our readers to know its offerings, consider advertising with us. TOTAL CIRCULATION 110K. Estimated readership: 330K per issue with over 70K digital subscribers. CONTACT lmalis@hippocratesinst.org DISCLAIMER Hippocrates Wellness values the views expressed by its contributors in Healing Our World magazine. While HW appreciates the work of each contributor, some of the food items discussed are not included in the Hippocrates Life Transformation Program’s dietary protocol. The materials, information and opinions expressed in this magazine are not necessarily those of Hippocrates Health Institute’s directors, employees, agents, distributors and/or its affiliated or related entities, content providers or publisher. This magazine and any information contained herein are for educational purposes only. Hippocrates Wellness is not a health care provider. It is a non-profit, tax-exempt organization whose purpose is providing guests and students with progressive information. Hippocrates Wellness and Hippocrates Health Institute of Florida, Inc., Do not provide medicine or medical diagnoses, care, or treatment. Any and all information contained in this magazine is to be construed as opinions. The information herein is not meant to supplant or take the place of your medical treatment, diagnosis or care. No part of this publication can be reprinted in any form without written permission from the publisher. Unauthorized reproduction in any manner is prohibited. FOR REPRINT INQUIRIES, CONTACT HOW@hippocratesinst.org PREFER DIGITAL FORMAT? View Healing Our World on the Hippocrates website at

Interested in advertising with us?

hippocratesinst.org/learning-centre/healing-our-world-magazine/ FL reg. #CH17318. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE

We have a reach of over 100,000 print and online readers each issue!

(800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.

For a rate card, email Susan HOW@hippocratesinst.org

Practicing naturopathic medicine in the state of Florida is not licensed. Anna Maria and Brian Clement, PhDs, practice as licensed nutritionists.

| hippocratesinst.org

Find out how you can unlock your emotional, intellectual and physical potential through practicing mindfulness.

We take a look at the Global Wellness Trends forecast for the rest of the year, according to the Global Wellness Institute.

Mining Your Mind’s Magic

A Beginner's Guide to Mindfulness Healing our World presents a brief overview of mindfulness, introducing key ideas, concepts and applications. Written by Kaia Roman.

Global Wellness Trends

Shelter from the Storm Find out more about how Hippocrates Wellness provides a safe haven for victims of trauma. Written by Anthony Chatham.

From the Editor

Director’s Message

Ask the Expert

HW Updates

Mining your Mind’s Magic

Global Wellness Trends

Francois Robin's Story

Mindfulness, Heartfulness and Happiness

A Beginner’s Guide to Mindfulness

Shelter from the Storm

Peace of Mind

In Safe Hands

A New Way to Fight Cancer

Recipes

| hippocratesinst.org

elcome to the all new Healing Our World magazine, I hope you enjoy the refreshed look and feel! Spring to me is about renewal, lighter days, a fresh start from that resolution that didn’t happen in January and coming out of hibernation. What is your true self saying to you? All that lives inside of us can give us joy or it can haunt us until we face it. And make the adjustments to change. A big part of renewal work has to do with facing and finding our truth and also confronting and recognizing all the places that we have been avoiding. When we release these bonds that make us captive, e.g., ideas, habits, belongings, and attachments to attitudes, it’s a profound act of courage that helps us embrace our truth and sets us free. We can answer to our greater self as we work to navigate these types of moments and we can also choose to consciously conjure change. This is where renewal begins. And life gets better. Move forward with purpose. Live. Life. Better. Be well,

Lauran

| hippocratesinst.org

W E L L N E S S

PULSE

EMF interruption medallion

We’re surrounded each day by electromagnetic felds (EMFs) generated by cell phones, home appliances, and electrical wires. EMF exposure can make us ill. Mfo fna voy,r hvrovifof tfnaoyrHHIrPfosvrtsranr EMr tn voofx tfnrmvdaootfn,rfornvekoaev,r ha rshffod xvomanvn oyradfonryfforbfdyragatns r hvrsfoaorxovefsraovar f ryfforehvs drNf rfnoyrwtoormanmadvr ovqfvnetvsrbvr ao vovd,rbf rvmf tfnaorabnfomaot tvsrwtooraosfrbvrdtffsvdd. Wvrhaivrsetvn tfeaooyrvexofovdr hvrs a vrf r hvrao rtnr EMr vehnfofgyrandrassvmbovdr htsrhtghoyrvfve tivr ffor for xof ve tfndrWa ehr hvr:LrJxfeaoyxsvrEfitvV

o n ly a v a i l a b l e at h i p p o c r at e s w e l l n e s s

Call Hippocrates Mail Order at: 877-582-5850 Order online at: hippocratesinst.org

JOIN THE ONLINE COMMUNITY H i p p o c r a t e s c o n t e n t, on your own time. Your direct access to the healthiest content on the internet is right here. Enjoy full length lectures featuring Brian and Anna Maria Clement as well as many other experts, breaking unbiased news, lifestyle tips, recipes and more.

subscribe today

$7.99

A MONTH

VISIT: HHITV.VHX.TV

W E L L N E S S

| hippocratesinst.org

ur ancestors did not require yoga classes, meditation programs, or motivational seminars. They inherently communed with nature and supported each other’s emotional needs as tight knit families and communities. In the early nineteenth century, the emerging industrial revolution placed the figurative foot on the accelerator that has now hit the floor. Even our most adaptable people cannot balance their lives in the frantic culture that we all find ourselves in. This has caused the highest level of stress that Homo sapiens have ever experienced in our existence. Although we perceive ourselves as evolved, highly intelligent, and increasingly advanced, there is a lot missing in our lives. Simple enrichment, like time with loved ones, is rare. Material gain controls the minds and lives of the masses. For this reason, we are seeing a rebirth of traditional techniques that help us jump off the merry-go-round and reflect. Mindfulness is the latest incarnation to find oneself, and develop a sense of grounding on the turbulent earth we all reside. Self-reflection is not easy since our rampant mindset overwhelms us with blizzards of nonsensical thoughts. Our foremost need is to develop a sense of what is important so we can prioritize essential tasks and elevate joyful occasions.

Mindfulness at Hippocrates Gratefully, we receive knowledge from the endless flow of guests who participate here on our campus. People from every place on earth and every socio and economic sphere all have common needs. Beyond all else, is the necessity of security. When achieving this elusive environment, a calm comes over us so that clarity of mind awakens. Without this, there is a haphazard, selective process that does not result in a smooth and fruitful life. On the rare occasion that we

| hippocratesinst.org

meet an apparently balanced person, it is a delight to be in their presence and share their insightful wisdom. However, to reach the pinnacle place, where confidence reigns, and our heart leads, we must do so. Some choose contemplation, others prayer or meditation, but today, the electronic age has gifted us energy medicine technology that helps to reorganize the scattered synapses and faltering neurons. Focus is what we all wish to achieve. This is attained by quieting the noise, embracing the voice from your heart, and trusting your instinct more than your intellect. Although this simple sounding process appears easy, in the current upheaval of the human spirit, you must be heroic to achieve it. Blame must be washed away, forgiveness is the key into every door and peace is of the utmost importance. When one apparently important project is dealt with at a time, it creates a concrete stairway into a heightened level of human existence. Ironically this does not make us outstanding people, but in fact brings us back to being normal. Our mindfulness program has been woven together over the last seven decades offering the utmost applicable advancements in the field of self-revelation. When it is time for you to gain inner strength, and a wellplanned future, we welcome you here to Hippocrates Wellness. From, The Directors

Q: In my country the problem often is a lack of food, so quality is not the first concern. How would the HHI diet work here? Mandla from Zimbabwe

Email us your questions!

HOW@hippocratesinst.org

Q: Growing up I ate many healthy foods, yet, the Turkish people are becoming as sick as other European nations. Why? Elcin from Turkey A: Middle Eastern cuisine has been based on plant dishes, yet, the meats they are laced with and the ever increasing fast food influence are capturing the health of the masses. If people only remembered the traditional foods that their ancestors consumed, and embraced them, the majority of health disorders would vanish.

“Malnutrition and hunger could be wiped out globally if we just took surplus nuts, seeds, grains, and beans and taught people how to germinate and consume them.” Q: Here in the North we all tend to stay indoors for a good part of the year, lacking access to natural vitamin D. How can this be remedied? Bert from Vermont A: Northern Europeans commonly use full spectrum light boxes that synthesize sunlight and help to remove seasonal malaise. Supplemental vitamin D like our high quality LifeGive that is living and plant derived should be utilized. Vit D is not really a vitamin, but a molecule. It supports immune cell communication in the prevention of all disease.

A: Although this is not the current way that your people eat, going back to the origins, the HHI diet is much more suitable. When working in Northern Africa in the seventies, we were going into the villages with grains and sprouting them and every one pound produced ten pounds of highly nutritious protein rich, medicinal fare. Malnutrition and hunger could be wiped out globally if we just took surplus nuts, seeds, grains, and beans and taught people how to germinate and consume them. Q: Attending your recent lecture “We Are Light”, you blew our minds by showing that every cell illuminates energy. Further, you spoke about how you were using scans to detect this on all the Hippocrates guests so you can determine their level of wellbeing. How does this work? Susan from Sarasota, Fl A: Modern healthcare is trapped in the biological and biochemical paradigm. Our bodies are an ever-changing gathering of frequency, vibration, and energy. Fundamentally it is that gathering of currents that determine our physical, emotional, and spiritual health. Quantum biology is the future of medicine. Q: My alternative doctor told me to supplement with fish oil. Why is it you say it is noxious, causing both heart disease and cancer? Kathy from Columbus, Oh A: Finland’s study on these non-human foods determined that the control group of 140 thousand who unwisely consumed this fare had double the heart disease than the group that steered clear. For nearly seventy years, it has been an established fact that any rancid oils are cancer causing. Fish oil is rancid 30 minutes after removing the aquatic creature from its environment. | hippocratesinst.org

Brian Clement Ph.D., L.N. Co Director, Hippocrates Wellness

| hippocratesinst.org

Updates Find out what’s new at Hippocrates Wellness and how you can be involved!

Hippocrates TV and Podcast Direct access to the healthiest content on the internet is yours at the touch of a button! Check out Hippocrates TV for full length lectures, breaking unbiased news, lifestyle tips, recipes and more, or listen to our podcast featuring indepth interviews with experts and professionals from across the wellness sphere. All curated and presented by Brian and Anna Maria Clement. Hippocrates TV: Visit: HHITV.VHX.TV Hippocrates Podcast: Visit: hippocrateswellness.org /learning-centre/podcast/

Life Changing Lectures Due to COVID-19, and the need for people to participate in social distancing, we will be doing several live webinars, and on-demand learning seminars. DOCTOR DAYS Immersion Dates: • •

April 2022 October 2022

Also, we are introducing a new, one-day program offered to professionals in any field who are interested in health and supporting the health of others by professional practices, including small health-business owners. The next one-day event will take place this month in April 2022. Please continue to check your emails from us often for any updates or cancellations.

HOW Matters Co-Director of the Hippocrates Wellness and world-wide lecturer, Brian Clement will answer your questions and offer suggestions on particular health and lifestyle areas you would like to discuss. You can send any relevant information and/or medical records to: executiveofﬁce@hippocratesinst.org prior to your session. Sessions are available for 30 and 60 minutes. TALK TO BRIAN CLEMENT PHD, LN ON LIVE VIDEO FROM ANYWHERE IN THE WORLD. BOOK YOUR CONSULTATION TODAY AT HIPPOCRATESINST.ORG/CONSULTATIONS.

| hippocratesinst.org

Stay in the Know WITH THE HIPPOCRATES WEEKLY E-NEWSLETTER

Francophone Program FRENCH GROUPS

For event dates, locations and great information updates.

Bienvenue aux clients de la Francophonie Sejours traduits Franco-Quebecois en 2022.

To sign up to our newsletter, head to our website: hippocratesints.org

CLAUDINE RICHARD Ambassadrice depuis la France Naturopathe et Hippocrates Health Educator revitalisation@wanadoo.fr (33) 6 74 93 04 96 CAROLE GAGNON Éducatrice Santé, et coach diplômée depuis 2010

Tune in to Legends Radio Every Sunday from 9-9:30am EST on: FM100.3 or listen to the podcast on: hippocratesinst.org/the-hippocrates-podcast. legendsradio. com DOWNLOAD LEGENDS RADIO 100.3 FROM YOUR APP STORE.

caroledougoud@icloud.com MONICA PELOQUIN Agent Senior, Et Ambassadrice Hippocrates depuis 30 années monica.peloquin@gmail.com (514) 962-2664 monica@instituthippocrate.com

CONTACT MARIE-CHRISTINE LHERMITTE mclhermitte30@gmail.com (33) 06 11 44 24 81 Feuillet Publicitaire Ci-Joint instituthippocrates.com CALL, TUNE IN, OR GO ONLINE FOR INFORMATION ON ALL THINGS HIPPOCRATES (561) 471-8876 hippocratesinst.org

(Due to Covid-19. Your deposit will be refunded if travel restrictions still apply at the time of the programs).

| hippocratesinst.org

eep reflective contemplation can result in self-discovery that is either rewarding or a shock. This is probably why we avoid analysis that can uncover conflict. While we are growing up, our families and educators often do not emphasize or teach the art of resolution. This is why we find abruptly facing an uncomfortable pain-point hurtful, rather than helpful, which is where mindfulness can step in to help. An important first step into mindfulness is to learn how to navigate and mine the splinters that pervade our consciousness. When this is achieved, the once daunting proposition to explore the cracks and crevices that occupy our past experiences becomes an exciting and positive process. When you apply this process and you comprehend and concur with the need to abolish the blocks, you slowly but surely release the enormity of your inner grace and power. At this point, there is no longer tenuous hesitation in life, but more so a significant commitment that provokes a strong conviction for what is right. Finding the personal passion that can soulfully expand your potential is the most important gift we possess. Liberating yourself from the previous ponderings of instability awakens the light within you. With this new found clarity, it renders the youthful innocence and pure unadulterated ambition that you were born with. How wonderful it is when you reawaken the imagination in combination with developed wisdom.

| hippocratesinst.org

So often, our confusion comes from personal over-utilization of the mind. Intellect entraps us in the confinement of knowledge. Inversely, your heart, which is round, expansive, and progressively maximizing, empowers us to reach heights of insightfulness. This new found internalized holy script is a guide to be employed in every thought and action. Imagine having the good sense to move forward in such a comprehensive way that intent, thought, action, effect, and connectivity are all equally balanced. Our struggle is when incongruence creates flawed processes resulting in further confusion, despair, and even perceived failure.

“Finding the personal passion that can soulfully expand your potential is the most important gift we possess”

Your heart’s mind is the only one of relevance. Allowing it to freely speak via your every consideration raises you to the authentic level of human being. Anything less than this is reflective of self-doubt and the pervasive festering of unresolved issues. In the future, I hope humanity once again embraces their wise self, so that every individual becomes an active contributor for the growth and survival of our species. This is not only important for us, but the nurturing, protection, and preservation of all other species and nature herself. Each who achieves a profound centeredness accomplishing their pinnacle persona manifest their role as stewards for future abundant balance. As a growing tribe of mindfulness miners, we can supercharge the global light and demolish the darkness that robs all souls. One could either look at this time in history as frightening or freeing. Disharmony, as a tool, has been exposed. It is my hope that there will be an ever growing alliance of vision seekers who offer a viable alternative to the past paradigm. As lofty as it sounds, history has proven that the dark ages vanished when the Renaissance periods appeared. Socrates and Plato spoke profoundly about the simplicity of life thousands of years ago and it is still applicable today. First, there was sound, then words, then writing, then the printing press, typewriters, computers, and now voice-activated technology. All of this will eventually lead to telepathic communication. We must not allow artificial intelligence to be our lazy way into the future. Innate and inherent ability to think beyond all boundaries and borders provide us with the unique ability that cannot be programmed into machines. We have been good at enslaving ourselves throughout time by not allowing our emospirit (emotion, spirituality) to be balanced and revered as our ultimate goals. Now is the time to mindfully proceed in a high integrity, sophisticated way that is impermeable by the forces of evil that currently have the microphone. You and only you can live in the Godly way that you were meant to from the moment sperm and egg sparked you into the human form that is the magic of the universe.

| hippocratesinst.org

Mindfulness is a way of being present: paying attention to and accepting what is happening in our lives. It helps us to be aware of and step away from our automatic and habitual reactions to our everyday experiences. - Elizabeth Thornton

Become Mineral Makeup Pure and nourishing makeup,

now available at Hippocrates!

store.hippocratesinst.org

| hippocratesinst.org

Mental Wellness

$131b Wellness Real Estate

$275b Physical Activity

$738b Personal Care and Beauty

$955b Healthy Eating, Nutrition and Weight Loss

$946b Want to know what wellness trends 2022 has in store for us? The Global Wellness Institute (GWI) - the leading source for authoritative wellness industry research - has sent us a round-up of all the feel-good trends we can adopt to kick-start or enhance our health and happiness.

| hippocratesinst.org

#01

Dirty Wellness

Toxic Muscularity Comes Clean

#02

The health of the world’s soil—and the impact of soil

How bulging biceps and rippling abs have had a negative

exposure on human health—becomes far more important.

ripple effect on male body image. Images of the ‘perfect’

Soil health has become a concern for the world, not only

muscle-clad man have had a negative effect on male body

because of the important role it plays in nature, but also for

image for years. With the rise of social media, it’s becoming

its impact on human health. For 99% of human evolution,

more and more common for men and boys to compare

people lived amongst soil as foragers and farmers.

themselves and develop muscle dysmorphia; cue the

Nowadays we are soil-deprived and no longer bathing in

movement who want to crush toxic muscularity and help

the fungal and bacterial richness. That’s why you’ll find it

raise men’s self esteem. Advocates want men and boys to

in health and beauty products like soil baths, clay masks

benefit from a similar body positivity message that women

and mud skin treatments. If it is full of the vitamins and

and girls have had for the last decade. Body image is no

minerals it’s supposed to have, it will have more benefits

longer solely a ‘women’s issue’, and society needs to catch up

for our skin. Soil-restoring regenerative agriculture and its

and support everybody.

effect on the food we grow will also become a hot topic in wellness and could even trump organic food.

#03

From Wellness Tech to Technological Wellness

A fresh take on digital health. There is no shortage of technologies like fitness trackers, telehealth apps and smart gyms that promise to improve our health. However, some of this technology could be doing more harm than help, which is why we need a technological wellness revolution. Technological wellness shouldn’t just remedy the toxic toll technology takes on our bodies and minds. In the future, we need to be developing everyday technologies with

#04

Senior Living Disrupted

A wrinkle in time no more! Seniors today tend to be more active and healthier than the previous generations. They don’t ‘feel old’, nor do they want to be defined or socially segregated by it, so senior living communities need to catch up. Future senior living communities must focus on intentional intergenerationality and develop strategies that include older people in normal healthy society, not put them out to the proverbial pasture.

wellness in mind, rather than the other way round.

| hippocratesinst.org

#05

Wellness Travel: Seekers,Welcome

Post-pandemic travelers are ready for adventure and engagement. After 2022, we all need a holiday. Record retirements, global nomadism, and a new commitment to work/life balance has opened the doors even wider for intentional travel. The new travel experiences of the future will tap into a sense of purpose and desire to grow intellectually and creatively, e.g., indigenous travel experiences, farm-wellness resorts, art classes and citizen science programs.

#06

Innovative Tech Closing the Gender Gap in Medical Research

#07

Artificial Intelligence (AI), apps and wearables collect data

Affordable wellness is coming to a city near you.

for a wide range of women’s health conditions. Menopause,

Whether it’s large-scale wellness-focussed water resorts; new

endometriosis, infertility… these are just a few of the

bathhouses featuring hydrothermal bathing (saunas, pools,

women’s health conditions that are underfunded and under-

steam rooms, etc.); or public parks that combine wellness

researched. Women with these chronic conditions often

and art, cities around the world want to make wellness

have a harder time securing a correct diagnosis and finding

affordable, accessible and inclusive. There is a particular

effective treatments, leading to major issues in healthcare.

focus on creating playful urban bathing for the public,

This is why start-ups and tech giants are increasingly

merging nature and wellness with attractions like manmade

trying to improve and expand research on women’s health

beach fronts, pop-up wellness classes and even water sports

through AI technology, smartphone apps, virtual trials

in unexpected places, from Tokyo to New York.

and wearables. This reimagining of health technologies will allow for a better representation of women in research trials, increased participation, more longitudinal data, and ultimately, improved women’s health.

1717

Wellness Playgrounds & Urban Bathhouses

| hippocratesinst.org

#08

Next-Gen Naturalism

#09

Health & Wellness Coaching Gets Certified

The return of self-reliance. In recent history, the concept

Coaches trained in the art and science of motivating healthy

of human progress is a life where we have to do as little

changes have been the missing link in both healthcare and

as possible. Businesses are praised for using automation,

wellness. The world spends trillions of dollars a year on

delivering convenience on-demand, and allowing us to admire

healthcare and wellness, but chronic disease still pervades

nature from a ‘safe’ distance - glorifying it without respecting

at an alarming rate because behavior change is the toughest

it - but this is all set to change. Next-gen naturalism is back-

nut to crack. Health and wellness coaches who are trained

to-basics wellness that refocuses us to the natural world to

to motivate people to stick to healthy behaviors have been

prepare us for a shaky future. The threat of global upheaval,

the missing link in health and wellness. This trend of health

fragility of the planet, and instability of supply chains are

and wellness coaching is taking the sector further; training

forcing us to change our ways and become more self-reliant.

programs and standards are growing fast and new medical

This self-sufficiency boom is playing out in diverse ways, from

‘care team’ models are making the role of coach just as

the rising popularity of foraging and home-grown produce to

important as doctors. Pair that with digital health platforms

the global growth of outdoor survival schools.

and a wellness world that embraces them, and you can see the power of coaching even more.

#10

Wellness Welcomes the Metaverse

Health & wellness are attractive to the Metaverse which needs to diversify beyond gaming The metaverse is no longer a maybe, it’s being developed and rolled out as we speak. Wellness is now front and center of consumer’s minds and at the forefront of business and government strategies - so a ‘wellness metaverse’ is inevitable. From virtual reality and haptics to augmented reality and merged reality, the wellness metaverse will be a big opportunity for every sector of the $4.4 trillion global wellness economy, so watch this space!

| hippocratesinst.org

How Hippocrates helped me escape from a healthdestroying lifestyle and beat cancer

n a crisp Florida winter day, I sat with Francoise Robin. She is a beautiful French lady who exudes health and happiness, which is inspiring to see after knowing what she has been through. Her heroic courage helped her to banish a disease that takes the lives of many, and she wants to share her story with you: After working hard for years, I became the lead manager for a popular hotel and fell subservient to its needs. An average workday for me was 15 hours. Although I loved what I did, my body and mind were being assaulted by the stress I endured. Suddenly, I began feeling odd and went to see a physician who suspected it may be cancer, since I had a long history of cysts. Up until the 90s, non-malignant growths were not connected to malignancies, but Japanese scientists clarified that. The day the doctor sat me down and told me my breast contained substantial cancer, my heart fell. This happened in spite of the fact that years earlier I was guided to stop working so hard and clean up my diet, especially when it came to dairy. I don’t know what it is about women running themselves into the ground, but I was certainly guilty. Anna Maria and Brian conducted yearly conferences in my hometown in Paris. This is where I met many alumni who had attended the Hippocrates Wellness program and learned about how they reversed their cancer. In the meantime, oncologists created a grand plan for me that included surgery, chemo and radiation. Although I was happy for them to exhume the tumor via lumpectomy, the chemo

they administered was destroying my health and I spent most of my time in emergency rooms. After seven months of being bombarded with pharmaceuticals, I jumped on a plane and attended Hippocrates Wellness. For the first time in years I began to feel like myself; Something special was happening to my body and soul. Upon returning and visiting my physician, who planned on continuing the nuclear assault, he was shocked by my progress. Incredibly, he did not insist on further treatment and canceled the scheduled radiation. This was 20 years ago and I have been living the Hippocrates lifestyle ever since! Needless to say, I left my stressful life behind. Nourishing my body and mind has rewarded me by keeping cancer out of my life. For anyone that is willing to take responsibility and make the necessary changes, there is not only hope but also a proven plan that can give you your life back. I was so happy on the Hippocrates Wellness campus that I purchased a small home nearby where I spend most of my winter days in Florida. No medication, no treatment for 20 years, I’m enjoying life and that’s all I need to do, and I keep coming back to Hippocrates. Thank you Hippocrates for being my escape plan from a health-destroying lifestyle.

| hippocratesinst.org

2121

| hippocratesinst.org

By Andy Roman

| hippocratesinst.org

ippocrates Wellness now offers a new program we’re calling The Mindfulness Protocol, expanding our mind/body/spirit approach to include a specialized focus for those guests who want to further explore the inner life aspects of the healing process. In addition to the mind/body/spirit foundation of the Life Transformation Program, which includes individual and group psychotherapy, the Mindfulness Protocol includes extra work in the areas of EMDR, Regression, Mandala Breathwork, Hypnotherapy, Heart Encounter, and Harmonic Massage.

How can we heal? Healing isn’t just the absence of disease, in the same way that peace is not just the absence of war. Hippocrates Wellness is about promoting and optimizing wellness. We not only help you get to the root, and to uproot limitations and blockages that can lead to addiction and illness, but we also help you grow in areas of personal responsibility, relationship, and empowerment; Become all that you can be. Over the years, it has become clearer that healing doesn’t take place in some impersonal vacuum, but rather, in the context of our humanity. To deal with inner issues and expand our human potential for harmony and love are paramount in bringing about the wellness we seek, and the peace on earth we all crave.

What is natural mindfulness? Mindfulness implies a conscious approach to the activities of daily life, and heartfulness implies a dedicated practice of kindness and generosity. Hippocrates lovingly includes and embraces these aspects into its overall holistic and naturecentered offerings. Nature rules, and that’s why we need to follow her rules. And because we are part of nature, and not outside it, we need to know and obey our true nature. That’s where the heart comes in. We are not merely some biological machine that can be reduced to chemistry and physics; we are spirits inhabiting flesh; we are human hearts and minds in individual packages, here alone and together.

How we can help Hippocrates embodies the healing, learning community the human family thrives in. OK, we’re not perfect, and we really don’t claim to be. What we do claim is to provide the setting and the tools to help our guests wake up to and live in optimal health. Mindfulness, Heartfulness, and Happiness stand as the three pillars of the inner life as taught at Hippocrates. The good news is that it is not only fun to live that way, it’s fun to learn how to live that way. We’re all in this together, so let’s get it together and get together. The time is now. The planet is ours. It’s up to us to make it happen. Let Hippocrates help.

Healing isn't just the absence of disease, in the same way that peace is not just the absence of war... 23

| hippocratesinst.org

Dr. Ilona Fotek is a Biological Cosmetic and Restorative Dentist. She defines herself as an artist of the smile and a physician of the mouth. She utilizes the safest available methods to restore teeth and reinstate dental and overall health. Her feminine touch, artistic finesse, and special attention to details makes her sought after and highly recognized by the community. Dr. Paul Fotek is a board-certified periodontist and implant specialist who also shares a passion for biologic approach in surgical treatment. Their combined expertise in smile design and complex dentistry is an art of its own. Drs. Ilona and Paul Fotek only work with people who are equally meticulous, high quality products they thoroughly researched and small dental laboratories they trust with own family. Working as a team, they understand the issues and concerns their patients experienced and focus on a biologic approach to help patients achieve the smile rejuvenation, employing natural processes that minimize toxic load on the body. Dental Healing Arts takes a holistic approach to dental health, treating issues that occur in the mouth and body by tackling the underlying root cause, be it poor nutrition, jaw under-development and TMJ, Sleep Apnea or environmental toxins.

ILONA FOTEK DMD, MS • • • • • • • • • •

Cosmetic and Reconstructive Dentistry Ozone Therapy (cavities, gums, ears and nasal) Safe Mercury Removal (IAOMT protocol) Comprehensive Holistic Dentistry Biocompatibility Material Testing Fluoride- free & Mercury- free office BPA-free fillings Metal free Crowns and Bridges Laser Treatment (tissue healing and cell repair, TMJ) Sleep apnea and growth appliances

PAUL FOTEK DMD, MS • • • • • • • • • • •

PRF - body’s own growth factors Biocompatible Zirconium Implants Ozone Therapy IV and oral sedation Cavitation New generation 3D CBCT Recession/Gum Loss treatment Laser Bacterial Decontamination Extractions & Bone Regeneration IV vitamin infusions Facial PRF and laser rejuvenation

| hippocratesinst.org

FUNCTIONAL MEDICINE | IV THERAPIES & INJECTIONS | CRYOTHERAPY | HYPERBARIC OXYGEN THERAPY | VEMI BEDS

THERALIGHT 360 | EXERCISE WITH OXYGEN THERAPY (EWOT) | BIO- STACKING | BRAIN TAP | NEBULIZING

FIND TIME FOR

TRANSF RM

YO RSELF IMMUNITY HAS PARTNERED WITH HIPPOCRATES WELLNESS A partnership of like-minded offerings to educate and empower people and boost the immune system with nutrition and therapies that allow the body to prevent disease and heal itself.

+ Call: 833-484-6348

HERE IS HOW

YO DO IT.

WE ARE NOW OFFERING THE FOLLOWING SERVICES: FUNCTIONAL MEDICINE

CRYOTHERAPY

VEMI BEDS

THERALIGHT 360

• Wellness consults

• Whole-body electric cryo chamber

• Bio-identical hormone testing and replacement therapy

• 3–5-minute sessions

• Vibracoustic Magnetic Infrared bed

• #1 antioxidant available to the body • Reduces inflammation

• Take home programs for long term wellness management

• Increases energy and focus

• Boosts immune system

• Reduces inflammation

• Increases circulation

• Reduces pain

• Speeds up metabolism for increased weight loss

• Supports quality sleep

• Peptide therapy • PRP therapy • INBody Cellular health body analysis

• Relieves pain and heals muscles

• Enhances brain function

• Advanced testing for nutrients and food allergies

• Increases circulation • Improves muscle performance • Boosts cell growth

EXERCISE WITH OXYGEN THERAPY

(AVAILBLE DURING IV SESSIONS)

• Maximum energy

BRAIN TAP

• Faster recovery

• Quick and easy way to relax

• Mental clarity

• Lowers stress

• Better endurance

• Improves sleep

• Deeper sleep

• Provides energy

ADD-ONS

• Stronger immunity • Increases weight loss

• Anti-aging benefits

NEBULIZING • Glutathione, Silver and H2O2

• Reverses cell damage due to oxidative stress

IV THERAPIES & INJECTIONS

HYPERBARIC OXYGEN THERAPY

• All preservative free and clean sourced

• Reduces inflammation

• Glutathione therapy

• Helps with irritable bowel, Crohns and Colitis

• High Dose Vitamin C

• Treats damage done by radiation

• Full menu of vital nutrient infusions

• Anti-aging benefits

• Injections - MIC B12,Vitamin D3, Biotin, Tri-Immune, B12

• Increases immune system response

• Detoxifies all cells in the body

• Helps poor immune response against infections

BIO-STACKING - THE SUPER HUMAN PROTOCOL This is the highest level of therapies on the market today scheduled simultaneously for the maximum immune boost and benefit to reduce inflammation and improve health.

1. VEMI - Raises the frequencies in the body to all 11 organs and opens the cells to receive the maximum benefits from the oxygen therapy to follow.

2. EWOT - Exercise 15 minutes with Oxygen - High oxygen saturation therapy (Infrared dome session can be done if unable to sit on stationary bike).

3. Theralight - Finishing with a deep penetrating red light therapy bed session to drive that fresh oxygen deep into the cells to further decrease oxidative stress and detox the body.

Sabrina Ciceri, Founder and Owner of Immunity sees medicine through a different lens and represents an evolution in health care by shifting the diseasecentered focus of medicine to a more preventative approach. She has visited Hippocrates Wellness several times annually over the last 12 years and had published their magazine, Healing our World, over the four years between 2015-19. Combining her lifetime experience in the medical field, as a nurse, and countless hours of training and interviewing health professionals from around the world, her passion grew to help people achieve optimal health through preventative medicine. Sabrina is a plant-based health educator and certified fitness instructor with several years of education in the area of functional medicine, peptides, Bio-identical hormone replacement, and energy medicine. The entire Immunity team has experienced a week at Hippocrates Wellness to understand what the guest experience is like and be better able to support them while visiting Immunity. My team and I have a passion to encourage and educate people toward a healthier, happier life. We are all excited to be partnered with such a world renown wellness center and look forward to helping guests thru vital nutrients and therapies proven that boost the immune system and radically improve your health.

VISIT US AT: IMMUNITYHEALTH.COM FOR MORE INFORMATION. 1466 HIPPOCRATES WAY, WEST PALM BEACH, FLORIDA 33411

Sabrina

By Kaia Roman

Mindfulness for Well-Being... and World Peace

“Mindfulness” is a popular buzzword these days, but it’s certainly nothing complex or new. In its most basic definition, mindfulness is simply the practice of paying attention to the present moment, on purpose. The present moment can encompass bodily sensations such as the breath, heartbeat, and surrounding sounds and fragrances, as well as emotions and thoughts. Studies have shown that the practice of mindfulness lowers stress, increases longevity, and is associated with a wide range of health benefits. Wondering why? Because by mastering the skill of noticing the present moment, including our own feelings and responses, we learn how to calm the reactionary area of our brain that triggers us to become stressed.

“The practice of mindfulness lowers stress, increases longevity, and is associated with a wide range of health benefits” 29

| hippocratesinst.org

2 Mindfulness for Everyone

For five years, I taught mindfulness techniques in an elementary school, while simultaneously teaching the same techniques to executives in Silicon Valley. My elementary school students told me that their mindfulness practice really helps them in times of stress or when they want to calm down or fall asleep. Yes, even kindergarteners experience stress (siblings stealing their toys are a common source) but the difference between kids and grownups is that children can tell when they need to do something to relieve their stress. While we adults might pop a pill, push through to the next meeting, and do our best to ignore these symptoms, children cry, scream, jump up and down, or get a tummy ache or headache — all in an

| hippocratesinst.org

instinctual attempt to discharge that stress from their bodies. The more I taught mindfulness practices to kids, the more I realized that grownups need this training just as desperately — if not more. So, today, even though I speak to every audience like they are seven years old, I now offer corporate mindfulness training to some of Silicon Valley’s largest and most influential companies. These people work long hours, are under insane pressure, have high rates of depression, and increasing rates of suicide. And guess what I teach these stressedout tech employees? Pretty much the same thing I teach my elementary school students: how to quiet the fight, flight, or flight mechanism that blocks us from doing our best thinking and problem-solving.

3 The Almond in Your Brain

Inside each hemisphere of our brains is a small, almond-shaped mass of gray matter known as the amygdala (the Latin word for “almond”). The amygdala is the brain’s alarm system — it responds to stress triggers with the primal reactions of fight, flight, or freeze. The amygdala doesn’t differentiate between big and little stressors (an argument with a loved one can be registered as equally stressful as being chased by a bear). Once it is activated, however, the amygdala blocks the brain’s prefrontal cortex and impedes our ability to think clearly and logically. Luckily, the amygdala has a signal which indicates it can stop sounding the alarm: oxygen. Deep breaths flood the brain with oxygen and literally help us think more clearly. Learning to stop and take several deep breaths in the midst of a stressful situation is one of the most

| hippocratesinst.org

important lessons my mindfulness students have incorporated into their lives. Even though we’ve all heard, “Just breathe!” a thousand times, it’s helpful to understand the brain mechanisms behind that common advice. It still amazes me that we didn’t all learn this stuff in school. We teach children reading, writing, and arithmetic but not how to navigate the emotional landscape of life. Stress is natural; we will all feel it to some extent every day. But it doesn’t have to take over, hijack our brains, and destroy our bodies. The CDC says that work-related stress is the leading workplace health problem and 90% of healthcare costs in the US are related to mental health. And yet, we work too much, play too little, and keep our minds and bodies in a state of stress far too often. This is a recipe for burnout and breakdown.

The good news is that, no matter how busy you are or how much pressure your life entails, mindfulness offers simple brain hacks that can:

•

Bring you back into balance in a matter of seconds

•

Improve your mood and wellbeing

•

Increase your productivity, creativity, and problem-solving abilities

•

Protect against anxiety and depression

Learning how to put these techniques into practice throughout the day is the lesson that every single person on Earth should learn, in my humble opinion.

In fact, His Holiness the Dalai Lama once said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.” Which is why I’m on a mission to teach mindfulness techniques to as many kids — and adults — as I can. If you want to bring more mindfulness into your life, start by getting to know your amygdala and its relationship with your prefrontal cortex. This incredible system is designed to keep you safe, but it’s easy for your amygdala to register danger when there is none, and that’s when mindfulness practices can come in very handy. When you feel your body start go into flight, flight, or freeze mode, give yourself the gift of pausing to take deep breaths. Remember, oxygen is the amygdala’s cue that it’s safe to stop sounding the alarm.

Just

The Practices that Work are Very Simple

ea th e

Kaia Roman is the author of the highly-acclaimed self-help memoir, The Joy Plan (featured on the TODAY show and in Forbes, The New York Times, Vogue, and more). Kaia is a certified Mindfulness instructor and intrepid entrepreneur. If you think she looks familiar, it’s because she’s been hanging around Hippocrates with her dad, HHI’s psychotherapist Andy Roman, for the past 35 years. You’ll find her at KaiaRoman.com.

| hippocratesinst.org

By Anthony Chatham

| hippocratesinst.org

“Guests often report that they feel very safe here: the natural environment, living food, the numerous exercises and therapies make the guests feel stable and secure.”

Hippocrates: A Safe Environment for Victims of Trauma From time to time, we get enquiries from potential guests asking, “Is the Hippocrates Wellness Program good for people suffering from Post-Traumatic Stress Disorder (PTSD)? I heard some people had excellent results while attending the Life Transformation Program.” This article was inspired by such a question. Hippocrates Wellness Programs can help a guest deal with PTSD significantly because many elements in the program create a holistic environment in which a trauma victim can safely learn how to cope with many of the body -mind symptoms of PTSD. The symptoms may include intrusive memories of the trauma, reliving trauma as flashbacks, upsetting dreams or nightmares, and severe emotional distress. The victims may avoid talking about the trauma or anything that reminds them of trauma, they may continuously project negative thoughts, and may have physical symptoms like panic attacks, insomnia, and self-destructive behaviors related to alcohol or drug abuse. Hippocrates guests often report that they feel very safe here: the natural environment, living food, the numerous exercises and therapies including Healing Circle, EMDR, individual therapies, Yoga, Tai chi, Qigong, Art therapy and others make the guests feel stable. Another major aspect of the healing aspect of the program is the socialization enhanced by our openminded, non-judging guests at large who make other guests safe and cared for.

| hippocratesinst.org

The American Psychological Association recommends the following therapies for PTSD: 1. Cognitive Behavioral Therapy which helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. 2. Cognitive Processing Therapy which is a specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. 3. Cognitive Therapy which helps one modify the pessimistic evaluations and memories of trauma intending to interrupt the disturbing behaviors or thoughts. 4. Prolonged Exposure which is a type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, and situations. 5. Brief Eclectic Psychotherapy which combines the elements of CBT with a psychodynamic approach. 6. Eye Movement Desensitization and Reprocessing (EMDR) which encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation which reduces the negative effects of trauma memories. 7. Narrative Exposure Therapy (NET) which helps individuals establish a coherent life narrative in which to contextualize traumatic experiences. And 8. Medications. The Hippocrates Program offers the guests the choice to work with all the above therapies except the last one – Medications. However, the Hippocrates diet and the lifestyle recommendations can be helpful for people to experience emotional and spiritual healing. And the question again, is, can the Hippocrates Wellness help Trauma victims? Yes, many elements in the program are helpful for individuals to heal from Post-Traumatic Stress even though HW does not claim this to be a specialized program for treating PTSD. Antony Chatham, LCSW, M.Phil., M.Th., MSW, is a Florida Licensed Psychotherapist and a Clinical Social Worker, who has been working with the guests of Hippocrates Wellness over 25 years. He has been acknowledged for his unique approach, combining Eastern and Western modalities of counseling and psychotherapy with the use of EMDR, Hypnotherapy, Guided Meditations, Creative Visualizations, and spiritual, insightful suggestions.

| hippocratesinst.org

For Further Information: Call: 800-444-3563, Ext.1 Email: drspeiser@cwrenviro.com

recent study published by the Environmental Working Group (EWG) is the first nationwide cumulative cancer risk assessment of carcinogenic contaminants in drinking water. “This analysis shows that more than 100,000 lifetime cancer cases could be due to twenty-two carcinogenic chemicals in tap water. Most of the risk is due to the presence of arsenic, disinfection byproducts and radioactive contaminants at levels at or below current legal limits.” To obtain clean water, many people have turned to bottled water thinking it is safer than tap water. Consumers spend billions of dollars a year on bottled water. It can be found everywhere – in the mall, gym, office, restaurants, and the checkout line at the grocery store. However, bottled water may not be as clean as you assume it is.

What is in your bottled water? In most cases, bottled water is merely filtered tap water that may still have traces of contaminants. In their investigation of bottled water, the EWG found that many of the bottled water brands contain traces of contaminants including prescription drugs and industrial chemicals. According to a National Resource Defense Council (NRDC) study, over 60% of bottled water they tested contained toxic chemicals, heavy metals, and sometimes bacteria. Another danger is water bottles that sit on store shelves leach plastics and other chemicals. These function as hormone disruptors that are very toxic to the endocrine system, your general health, and can contribute to cancer over long term use. Of all the plastic water bottles produced each year, only 23% are recycled. That leaves almost two million tons of plastic water bottles that end up in the landfills or the ocean. Tap water is exceptionally low cost, however, water is much more expensive

| hippocratesinst.org

when bottled. The price of bottled water is hundreds of times more than the cost of tap water. Depending on your area of residence, an average 16-ounce bottled

water can cost you $1 to $2. If you are using bottled water for drinking and cooking, even rinsing vegetables, it could cost you more than a thousand dollars a year.

What is the importance of using filtered water vs bottled water? With the reports and statistics, it is obvious that drinking bottled water is not the best choice for safe water. The best alternative to bottled and tap water is using an advanced water filtration unit at the kitchen sink to remove the more serious contaminates like chlorine, chloramine, fluoride, heavy metals and microbes. Additional filtration on the main pipe will eliminate exposure to chemicals during bathing and reduce special contaminants such as PFOS, uranium and arsenic for the whole house. CWR has been a leader for over 35 years supplying highly effective and cost efficient filtration equipment solutions to clean residential water. MetalGonTM is CWR’s proprietary blend of media that has been tested to NSF standards and documented to remove a wide range of contaminants, including lead, chloramine, pharmaceuticals and more. It is much more economical than bottled water and produces cleaner water. It is the best full use solution for drinking, cooking and rinsing vegetables. For more information visit our web site: www.cwrenviro.com On the bottom of the front page please fill out the whole

house questionnaire and you be contacted to schedule a consultation to determine the filtration equipment to clean home water.

will free best your

LifeGive is defined by an innovative approach to help maintain a healthy immune system, focusing on creating the most effective plant-derived formulas to support your body.

WE PLANT A TREE W ITH EVERY PURCHASE | hippocratesinst.org

THE VERY BEST FOR YOUR BODY & MIND D IGESTION & WEI G HT LO SS

NUTRITION & IMMUNITY

DIGESTIVE ENZYMES

SUPERGREENS

SYSTEMIC ENZYMES

CURCUMIN ENHANCED

A powerful aid for optimal digestion, decreasing symptoms of gastric discomfort and strengthening the body’s ability to absorb nutrients. Provides powerful aid for optimal digestion, decreasing symptoms of gastric discomfort and strengthening the body’s ability to absorb nutrients.

INSTINCT PROBIOTIC

Supplies enhanced nutrition and assist with the process of detoxification while providing powerful antioxidants. Delivers powerful antioxidant properties and supports a healthy intestinal microbiome for superior digestive health.

PHYTO VITAMIN C

A highly bioavailable formation that aids in creating and maintaining bones and connective tissue. It supports the body’s natural metabolic functions and serves as a vigorous antioxidant to protect immune function.

Delivers 80 billion CFU for a healthy balanced digestive system. It provides powerful aid for gastrointestinal distress and encourages strong immune health by strengthening the body’s resistance to stressors.

SUN VITAMIN D-3

Promotes weight loss by helping to reduce sugar cravings and suppressing appetite. Supports healthy weight management and promotes normal cholesterol, insulin and blood sugar levels.

CHLORELLA

HEART & HORMONES

BRAIN & NERVES

A herbal blend that assists in normalizing hormones to alleviate premenstrual, menstrual and menopausal symptoms, improves sleep, and neutralizes free radicals.

Promotes superior brain health, protects against cognitive impairment and neurodegeneration, and provides essential support to the body’s immune system.

Coenzyme Q10 is a powerful support for cardiovascular health and a potent antioxidant that helps fight cell-damaging free radicals.

Essential for cell formation and growth, builds strong bones, and supports the brain, nervous and immune systems.

M E LT A W A Y A D V A N C E D

Builds and maintains muscles and bones, normalizes blood glucose levels and provides vitamins, minerals, proteins and antioxidants.

HORMONE POWER

COENZYME Q10

Food grown and highly absorbable. Vitamin D-3 is essential to build and sustain strong bones and teeth, assists with calcium and phosphorus absorption and promotes the body’s natural immune system activities.

CONSCIOUS BRAIN

B12 METHYL

Our supplements are made from natural substances that have a relatively low potency level which helps the body absorb the nutrients. Our vitamins produce effective nutrient activity to positively affect your immune function and your overall health.

SCAN HERE TO ORDER YOUR LIFEGIVE SUPPLEMENTS TODAY!

OR VISIT store.hippocratesinst.org/collections/lifegive-supplements | hippocratesinst.org

| hippocratesinst.org

Peace Education Program at Hippocrates Wellness: Helping guests, alumni, and staff discover personal peace

| hippocratesinst.org

“

Among all of the volunteer opportunities I researched, the Peace Education Program caught my attention because it doesn’t involve religious or political matters, so it can reach a bigger audience. And for the incredible principle of helping people find the path to their own inner peace.

”

- Lim Bianca, Peace Education Program volunteer in São Paulo, Brazil

| hippocratesinst.org

ou can find us gathering in the Hacienda on Wednesday evenings as guests, staff, and alumni (via Zoom!) participate in The Peace Education Program (PEP), an innovative series of video-based workshops that help people discover their own inner strength and personal peace. Hippocrates hosts a unique version of the program that involves both a live and virtual audience. Current Wellness guests start the ten week program in person, and then complete the series from home. The PEP gives us the opportunity to focus and reflect on our own humanity, and our inner resources such as choice, hope, and dignity. Rather than describing or defining these inner qualities, the program empowers us to reach our own understanding. It stands free of any religious, spiritual, or political agendas. We listen, explore, and share. Everyone benefits. Each workshop features video excerpts of renowned author Prem Rawat’s inspiring presentations on one of ten themes: Peace, Appreciation,

Inner Strength, Self-awareness, Clarity, Understanding, Dignity, Choice, Hope, and Contentment. The facilitated reflection time (hosted by our own Andy Roman), where we all get to participate, makes the workshops engaging, inspiring, and fun. Hippocrates accesses the PEP through The Prem Rawat Foundation (TPRF) which provides the course materials to organizations and volunteers free of charge. Currently, the PEP is readily available to diverse populations in more than 70 countries and in over 30 languages, and shows up in a variety of settings including community centers, youth groups, schools, adult education programs, veterans’ groups, healthcare settings, senior centers, homeless shelters, drug rehabilitation facilities, and correctional facilities. This grassroots peace movement is truly universal in appeal! Any individual or organization can apply to TPRF for a free license to offer the course to interested groups. And by the way, the role of the facilitator requires no professional

| hippocratesinst.org

qualifications, and no affiliations. TPRF is available to provide any support needed to make the program a success for host organizations and participants alike. Let’s bring peace and peace education to everyone!

"The PEP gives us the opportunity to focus and reflect on our own humanity, and our inner resources such as choice hope and dignity" Check out: tprf.org/peace-education-program for further information. Alumni can contact our Front Desk for the zoom link.

THE AUTOSPROUT FARM

Sprouted Food "Science has revealed that the most nutritious and medicinal foods on Earth come from these germinated seeds, nuts, grains, and beans." 47

BY BRIAN CLEMENT

All life begins from a seed, including yours. The brilliance of nature, contained in a tiny package, releases the next generation to perpetuate the cycle of life. Science has revealed that the most nutritious and medicinal foods on Earth come from these germinated seeds, nuts, grains, and beans. For seven decades, HHI has led the worldwide movement into living foods. We have clinically observed hundreds of thousands of people who consume these powerful plants, successfully reverse a plethora of disorders and premature aging. We invite you to partake of this banquet of delectable health-building fare. Our objective is to make it easy, affordable, and accessible for you to consume the healthiest food on Earth. | hippocratesinst.org

"You will find it easy to germinate a variety of seeds and make fresh, crispy sprouts ..."

The AutoSprout Farm GROW YOUR FRESHEST FOOD AT HOME

The AutoSprout Farm system was developed to minimize the effort and attention required for growing powerfully nutritious, baby crops of vegetables. You will find it easy to germinate a variety of seeds and make fresh, crispy sprouts and baby greens a source of fun and satisfaction, knowing these are some of the cleanest and most nourishing foods you may ever consume. 48

$315

Mail order Phone number and for wholesale opportunities: (877-582-5850) Pre-order for a 20% discount Exclusive Distributor for North America

| hippocratesinst.org

Hippocrates Wellness uses silver as the new gold - applying silver to common touch points.

| hippocratesinst.org

ong before modern antibiotics were even created, silver was used as a remedy for various infections and illnesses. In recent years, silver has gained renewed popularity as people tap into its therapeutic properties. Little did we know silver would be the new gold when it comes to cleanliness and hygiene… Businessman Steve Strombeck had a revelatory moment nine years ago which not only changed his life, but impacted people around the world. He stopped at a public restroom almost nine years ago, and to his disgust, the man using the restroom before Steve left without washing his hands. Steve refused to touch the door handle and was stranded until someone walked in, allowing him to squeeze through the door to get out without touching the knob. There were no towels or paper products in the bathroom, either, that he could use as a barrier. Frustrated and disgusted, Steve used the moment to work with a team of engineers to create SafeHandles: a self-cleaning door sleeve embedded with silver ions. SafeHandles products use Silver Technology, which works on a microscopic level to destroy bacteria using silver ions. These handy nanoparticles block cell respiration, destroy energy production and interact with DNA to provide durable surface protection 24/7 for up to 6 months.

A cleaner Hippocrates with SafeHandle s Common touch points are a breeding ground for germs. As we head into spring, and with spring cleaning on our minds, this could be the fresh solution you need. Typically we think of airing items out come spring, but neglect to clean what is most commonly touched. If we do clean common touch points, it is virtually impossible to do so with the necessary frequency.

Hippocrates Wellness Director Brian Clement, a man ahead of his time, has been offering silver injections to guests at Hippocrates for quite a while for its medical therapy. Now, Hippocrates has expanded its use of this powerful ingredient and has installed SafeHandles self-cleaning silver ion sleeves on campus doors and common touch points. Hippocrates also uses SafeHandles antimicrobial tape on common touch points such as handrails. The products are nontoxic, all natural, powered by silver ions and clean surfaces 24/7 without needing to be replaced for 6 months. You can think of these products like a person coming in to help do your cleaning every day. The self-cleaning solutions help keep frequently touched areas like door handles and elevator buttons clean and slow down the spread of bacteria. It is recommended to use this technology in addition to a regular cleaning routine for maximum hygiene results.

SafeHandles has you covered

the sleeve covers that are designed to protect any size door lever and provide a clean surface for up to 6 months. Another hero product is the self-cleaning antimicrobial elevator button covers that easily stick on elevator buttons protecting them from germs and bacteria. Recently SafeHandles expanded its line to include portable self-cleaning shopping cart handles (think gifts for anyone on your list). Even if you shop for clean, organic foods, studies show that shopping carts are dirtier than some bathrooms. These padded portable products provide the ultimate protection. Another fan favorite in the silver ion technology line up are the self-cleaning pens. No more need for dirty pen / clean pen cups. Using the same EPA approved technology of silver infused ions, writing pens are now protected from viruses and bacteria. To get a “handle” on cleanliness with these innovative products that fight germs, bacteria and viruses, keeping surfaces clean, and to learn more about the benefits of silver ion technology visit www.safehandles.com

Cleanliness is critical and top of mind these days. It is important to remain proactive and protect common touch points. One of the most popular solutions in the silver ion line are

| hippocratesinst.org

What we do Verthermia Acquisitions Inc.(VAI) uses a unique therapy to treat patients with end stage terminal cancer. Perfusion induced systemic hyperthermia has been evaluated in two FDA studies. The first study was for advanced non-small cell Lung Cancer. After treating the patients with systemic hyperthermia, the average survival was 450 days. Matched controls survived an average of 87 days. The second FDA study was for end stage patients with Ovarian Cancer. These patients had an expected survival of 240 days. After these patients received systemic hyperthermia, their average survival was 633 days. Currently VAI, is treating advanced, unresponsive, hospice eligible patients with physician directed systemic hyperthermia in Dallas, Texas since July 2021.

How it works Since initiation, VAI has treated patients with the following terminal advanced cancers: Ovarian Cancer, Colon Cancer, Lung Cancer, Breast Cancer, Pancreatic Cancer, Cholangiocarcinoma,

| hippocratesinst.org

and Liposarcoma. For the procedure, the patients are brought into the operating room where they receive general anesthesia. The patient is connected to our device by venous catheters where their blood is circulated, heated, and returned to the patient. Our device heats the blood until the whole body achieves a temperature of 42C (107.6F). Most tumors are unable to tolerate such high temperatures, but most normal cells are heat tolerant at this carefully controlled temperature. Our specialized filtration system helps eliminate unwanted cell products. In addition, we monitor the blood chemistries carefully and make corrections to maintain the blood chemistries in a completely normal range. After keeping the patient’s temperature at 42C (107.6 F) for two hours, the patient’s temperature is cooled to normal. After they are awakened and taken to their rooms, they are observed from one to three days. Upon discharge the patients are followed by both a VAI physician and by their referring Oncologist. For further information, visit our website:

www.verthermia.org

860-910-1888 www.verthermia.org 52

| hippocratesinst.org

The Life Transformation Program is an immersive program uniquely designed to address your current health challenges with our whole-body approach to wellness, and replenish nutritional deficiencies that are causing rapid aging, by optimizing your health and immunity. Your powerful detoxification and health transformation is achieved by using the highest quality, organic, enzyme-rich, plant-based nutrition and advanced non-invasive therapies through a mind, body, spirit approach. Our top-of-the-line, food-based supplements, alkaline elixirs, such as fresh pressed organic wheat-grass and blue-green algae, as well as our protein-rich, bloodbuilding green juices, will flood the body with all of the essential nutrients it needs to thrive. Immerse yourself in a nourishing, whole-body retreat nestled in a 50 acre tropical oasis.

Health transformation is achieved by using the highest quality, organic, enzyme-rich, plant-based nutrition.

Replenish nutritional deficiencies that are causing rapid aging.

Lavish in the new you. When you leave, you will see and FEEL the results!

Address your current health challenges with our whole-body approach to wellness.

Optimize your health and immunity.

Make healthy lifestyle a practice as you discover and form new habits. You completed the detoxification process.

READY TO TRANSFORM AND O P T I M I Z E Y O U R H E A LT H ?

Scan here to book your FREE consultation with one of our specialised wellness consultants and discover how to start your journey with our Life Transformation Program now.

OR Visit hippocrateswellness.org | hippocratesinst.org

NEW FOR 2022! T A I L O R T H E L I F E T R A N S F O R M AT I O N P R O G R A M TO YOUR OWN SPECIFIC NEEDS WITH ONE OF OUR H E A LT H & W E L L N E S S P R O T O C O L S L I F E T R A N S F O R M AT I O N P R O G R A M

Designed to enliven the immune system and further enhance overall wellbeing in conjunction with our Life Transformation Program.

Your Immune system is your body’s first line of defence, and should always be on your mind to support, foster, and respect. Regardless of the specific health challenge, the only way that you ultimately prevent, and or reverse a dangerous health trend is by possessing an intelligent, muscular, and aggressive immune system.

Mindfulness, stress reduction and psychotherapy. Take a deep breath, exhale, and feel the weight of stress, trauma, and anxiety melt off your shoulders.

Release past negative experiences with our trained therapists in Regression Therapy. Experience unique services like our Harmonic Massage that utilizes vibrational frequency to ease stress.

Define your harmonic balance of mind and body, and transform the quality of your life and health.

ONE OF BELOW PROTOCOLS

Hippocrates Wellness is one of the pioneers of Lifestyle Medicine through the use of Energy Medicine therapies.

By leveraging the working power of acclaimed Energy Medicine, we optimize your overall health and longevity, simultaneously decreasing the effects of aging. Additional services that further enhance this package are Acupuncture and our unique Neuromuscular Massage.

Achieve an increased level of fitness, shed pounds quickly and permanently, while also improving any current health challenges that are keeping you from feeling or looking your absolute best. This enhanced journey to wellness will include 3D modeling of your progress with our Styku device, personal training sessions, and targeted psychotherapy to overcome emotional blockages along with additional whole body services and therapies. | hippocratesinst.org

| hippocratesinst.org

Recipes Mindful eating is a way to become reaquainted with the guidance of our internal nutritionist.

Argula Pistachio Salad The Salad: • • • •

5 oz (small box) of baby arugula ½ cup onions, sliced ½ cup peppers, sliced 1 cup (or less) soaked and dehydrated pistachios

Combine all ingredients in bowl and toss thoroughly, until evenly mixed. The Dressing: • • • • • •

1 oz lemon juice 4 oz mild extra virgin olive oil or raw sesame oil 1 clove garlic 1 pinch kelp 1 pinch cayenne (optional) 1 Tbsp Herbs of Provence

Combine all dressing ingredients and stir together.

“A fresh, crunchy and earthy salad with a tasty dressing that delivers wonderfully tangy, savory notes”

Citrus Carrot Salad The Salad: • • • • •

4 cups of shredded carrots 3-4 finely sliced radishes ¼ cup sliced celery ¼ cup chopped parsley or cilantro Lemon and/or orange zest to taste

Combine all ingredients in bowl and toss thoroughly, until evenly mixed. The Dressing: • • • • • •

4 oz. lemon juice 2 oz. lime juice Orange zest from half an orange 4 cap full of frontier orange flavor 1 orange bell pepper 1 cup sesame oil

Combine all dressing ingredients and stir together.

| hippocratesinst.org

“A sweet and zingy bowl of goodness topped with a dressing that packs a delicious citrus punch”

| hippocratesinst.org

Recipes Mindful eating is a way to become reaquainted with the guidance of our internal nutritionist.

Chimichurri Ingredients: • 8 cloves of garlic, minced • 3-4 bunches of parsley, finely chopped • 2 bunches of cilantro, finely chopped • 2 Tbsp of dry oregano (or more to taste) • 2-4 cups of olive oil (depending on your preference) • 1 medium red onion, finely chopped • 1 red bell pepper, finely chopped • ¼ cup lemon juice • Red chili flakes to taste • 2 Tbsp sauerkraut juice (or to taste) • Splash of olive juice Instructions: Mix all the ingredients together in a large bowl until thoroughly combined. Serving suggestion: We like to use it on quartered or sliced cremini mushrooms!

Strawberry and Pear Sorbet Ingredients: • 1 pint (16 ounces) organic strawberries • 3 large, very ripe organic pears (Bartlett, Comice or Anjou) • ½ cup light organic agave nectar • 2 tablespoons fresh-squeezed organic lemon juice Instructions: • Stem and halve strawberries and mix with 2 tablespoons agave nectar (about one-fourth of the agave). Let stand up to 1 hour, and then strain off any liquid. • Peel, core and slice pears and toss with strawberries. Add lemon juice and remaining agave nectar. • Using an immersion blender or food processor, blend until uniformly smooth. • Freeze in ice cream maker according to manufacturer’s directions or in a freezer safe dish.

“A deliciously herby, garlicky, tangy, spicy, and very green sauce. Nutritious and goes great with anything”

| hippocratesinst.org

“A sweet, inviting and revitalizing dessert or palate cleanser. An absolute crowd pleaser!”

| hippocratesinst.org

Treat illness

at the

s urce.

The QRS delivers pulsed electromagnetic frequencies. Treatments with QRS promote blood flow, oxygen and nutrient tansport to the organs and tissues, and removal of cellular waste products. It had shown to be very effective in mitigating electro smog by removing the negative effects of environmental EMF from cellphones, microwaves, and electronic devices. It removes toxins by purifying the system. It stimulates metabolism and cellular regeneration. It may also relieve localized pain.

DISCLAIMER: ALL QRS USERS NEED SURGE PROTECTOR BECAUSE OF THE FREQUENCIES OF THESE DEVICES

ING FINANC BLE AVAILA

ttle for as li nth o m / 9 9 as $

For a free consultation on Hippocrates Energy Devices, call Augusta, Energy Medicine Coordinator. 561.471.8876 x 2210 | 929.023.2941 (mobile)

CoMra treatments combine cold laser technology with LED lights, magnetism, and low ultrasonic therapy. This treatment stimulates the cell to reduce inflammation, increase lymph drainage, and promote general vitality. After just a few treatments, guests have reported a great increase in relaxation, energy, and the reduction of pain. All energy devices provide fuel to the cells allowing them to regenerate the human body. Our body has trillions of cells, and CoMra therapy puts the body in a state of higher vibration, allowing all organs to function better. It provides self-sufficiency in this period of vital concern.

For a free consultation on Hippocrates Energy Devices, call Augusta, Energy Medicine Coordinator. 561.471.8876 x 2210 | 929.023.2941 (mobile)

| hippocratesinst.org

licl ~|!" le i

e c

b a]]W`Va^b WSUW`aWb\WY R W V a Q b W R P T O W X NM O U ` ^ _ W V V a ^ b X N V _ ^ ` O W X NM O U ` ^ _ W V V a ^ b X N V

il ed m

ecg

I LDFA<HA@BH?;J:<HAB5;DJ4HB;-H4@J7JD2H/@.2GEH5B22DH?BJD,7H;D?H

->2;G5B;77HF@J41

I L+92BJ2D42H?;J:<H>2;:G>H:24G@B27H)ABH)BACH'%37H:2;?JD5H>2;:G>H 2+92BG6

pÃc u pÀc

I *2;BDH>A-HGAH/BJD5HG>2H:J(JD5H5AA?7H:J)27G<:2HGAH<A@BH9;GJ2DG6 I #72HA)H'J99A4B;G27H2+GB;AB?JD;B<H);4J:JGJ27H;D?H)@::H@72HA)H 'J99A4B;G27H=0&H;4B27HA)H/2;@GJ)@:HGBA9J4;:H5BA@D?6

liclq

I "A4J;:H2(2DG7H$HD2G-AB,JD5H-JG>HAG>2BH4;BJD5H?A4GAB7H;D?H

{

>2;:G>H9BA)277JAD;:6 I !A@H-J::H:2;(2H)22:JD5H;C;KJD5EHB2)B27>2?H$HB2;?<HGAH7>;B2H

wtc u wpc

l l

<A@BH8D?JD57

e l c l e

m H---£>J99A4B;G27JD7G£AB5 9BA5B;C7 B27ABG 9BA5B;C7 ?A4GAB ?;<7

H?A4GAB?;<7·>J99A4B;G27JD7G£AB5

| hippocratesinst.org

Hippocrates Wellness | 1466 Hippocrates Way West Palm Beach Florida