Volume 41 Issue 2 by Hippocrates Wellness

hippocratesinst.org | Volume 41, Issue 2

Renewal

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Maximize your potential to get well, stay well, and prevent illness by incorporating holistic methods that regulate your immune system and activate your body’s healing mechanisms. Dr. Janet Hranicky is co-director of Hippocrates Health Institute’s Comprehensive Cancer Wellness Program and a pioneer in the field of psychoneuroimmunology and cancer. Dr Hranicky combines her 30 years of clinical experience with Dr. O. Carl Simonton’s new patient program at the Simonton Cancer Center in Los Angeles. Their research validated the importance of reducing chronic stress neurophysiology for postively influencing the course of disease and survival outcomes. This pivotal approach was described in Simonton’s best-selling book, Getting Well Again.

C ON T E N T S Renewal

COVER “Compassionate Harvest“ by Madeleine Tuttle, a visionary artist from Switzerland who specializes in paintings celebrating the beauty of animals and nature. She is also a flautist, Waldorf school teacher, long-time vegan cook and coach, gardener, clothing designer, multi-media artisan, and devoted meditator. Her extensive travels on six continents and formal training in Japan in ink brush painting lend a unique Zen style to her work. WorldPeaceDiet.com

Volume 41, Issue 2

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DIRECTORS Anna Maria Clement, PhD, LN | Brian Clement, PhD, LN HOW PUBLISHER Lauran Malis | Lmalis@hippocratesinst.org INTERESTED IN ADVERTISING WITH US? If your company offers products or services contributing to the wellbeing of people, animals, or the environment and would like our readers to know its offerings, consider advertising with us.

DR. HUMAIRA KHAN

TOTAL CIRCULATION 110K. Estimated readership: 330K per issue with over 70K digital subscribers.

CONTACT lmalis@hippocratesinst.org DISCLAIMER Hippocrates Health Institute values the views expressed by its contributors in Healing Our World magazine. While HHI appreciates the work of each contributor, some of the food items discussed are not included in the Hippocrates Life Transformation Program’s dietary protocol.

FREEDOM TO RENEW

The materials, information and opinions expressed in this magazine are not necessarily those of Hippocrates Health Institute’s directors, employees, agents, distributors and/or its affiliated or related entities, content providers or publisher. This magazine and any information contained herein are for educational purposes only.

Hippocrates Health Institute is not a health care provider. It is a non-profit, tax-exempt organization whose purpose is providing guests and students with progressive information. Hippocrates Health Institute and Hippocrates Health Institute of Florida, Inc., Do not provide medicine or medical diagnoses, care, or treatment. Any and all information contained in this magazine is to be construed as opinions. The information herein is not meant to supplant or take the place of your medical treatment, diagnosis or care.

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Editor’s Letter Hope and dreams have always been my companions. I believe in constant renewal as needed. What if? What if you changed your mind, your thoughts, your outlook, your focus, your self care, your daily practice of doing life all for the betterment of you – just you? Life is such an extraordinary gift and I am always amazed how the universe, God, your higher power steps in when you are doing you. You must believe in the greater good, the path of least resistance, that you have limitless possibilities and that it will all be okay. Over the past year, some extraordinary people, situations, and opportunities have been presented to me and to others that I know, love and respect. Oh, sure there have been challenges; life has kicked butt at times – it gave us a pause, made us weep, maybe made us take a turn. But because we believe in betterment--and in our wanderlust and in love and goodness--we trust that the universe has our back, and that there is good now and more good to be found. My motto, my mojo, my jam — To Move Forward with Purpose. In that I find my power, my thing, my self-love and my reason for being. What do you choose? Start with you!

Lauran May Malis LMM Lauran May Malis

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Directors’ Letter Our bodies, minds, and lives perpetually move forward, leaving behind the memories, ravages, and burdens of the past. At the same time, they open up a new vista for renewal, and a fresh start. Like seasons, we go from hibernation to birth, from vitality to reflection. As long as we continually embrace forward movement, expanding to new horizons, our well-being will be intact. But if we’re wallowing and stuck, our spirit inevitably decays, rendering emotional discord and biological stagnation. Renewal is a vehicle that is loved by change and that your health gains from. Free yourself from spiraling into the abyss of negativity that is precipitated by inaction. Although our cultures elevate tradition to the highest level, it is new beginnings that fuel an inspired life. Every day we work with people who are releasing yesterday and welcoming tomorrow. In every case, when they become proficient in this glorious process, they achieve their desired goals. When struggling to let go, and unable to forget the plethora of pessimisms that tie us to disorder, the results are not pretty. Forrest Gump is one of our favorite movies in great part because he was free from history and open to renewal. Uncomplicated in heart and simple in thought, Forrest was able to move forward optimistically in a life of enrichment. All of our take-away’s should be to refrain from overthinking, and to open our hearts and minds like the sky on a cloudless day. Early this morning, we sat with a woman who attended HHI’s transformation program eight years ago. She spoke about her struggle by remembering her childhood, her marriage, and her unhappy existence. Looking at us with tears in her eyes, she then stated “You were the first people that ever told me that pain was not a natural state, and it was for that reason I left behind my sorrows, sadness, shackles, and disease.” With one fell swoop, you can

HEALING OUR WORLD | hippocratesinst.org

release your anointed burdens, but it requires the human courage that allows you to be yourself, and not trying to fulfill a false persona or a pretentious facade. All too often, we revere those who pursue pain-inducing propositions and dismiss the light, happy, and joyous people who infect our souls. It is time to renew, and to let go of everything that doesn’t serve you deeply, honestly, authentically, and fully. Here at the Institute, we have created a playground of expansion for those who are ready to dynamically be themselves. We look forward to having you join our growing family of liberated spirits. Be well,

Anna Maria & Brian Clement, PhD, LN @AnnaMariaPhD // @ClementPhD

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PHOTO BY ANDRÉS JIMÉNEZ, DOCUMERCIAL GROUP

Ask Brian THE VISIONARY BEHIND THE HIPPOCRATES LIFESTYLE ANSWERS YOUR QUESTIONS...

GROWING UP I ATE LOTS OF PASTA, PIZZA, AND MEATBALLS. MY FAVORITE DESERT WAS PIE AND ICE CREAM AND WHEN I ENDED UP WITH TYPE 2 DIABETES, MY DOCTOR TOLD ME IT WAS GENETIC. WHAT DO YOU THINK? — Frank from New Jersey Genes have nothing to do with bad lifestyle choices, but families that indulge in similar behavior commonly endure similar diseases. Today there is not a serious health professional who thinks that everything is predestined from genes, and many are becoming educated about epigenetics as a causative factor. Our thoughts, environments, diets, and even relationships help to mold us into either strong, healthy, long-lived people, or members of the diseased flock of humans residing on earth today. Change your habits, change your outcome.

THE ASTRAZENECA VACCINE WAS HALTED IN MANY EUROPEAN COUNTRIES SINCE THERE WERE SEVERAL CASES OF BRAIN BLEED AND/OR CLOTTING THAT COULD LEAD TO HEART ATTACKS AND STROKES. WHY DO YOU THINK THIS HAPPENED? — Bernie from Belgium From what I have read in European journals, the genetics were permeated by the RNA factor which is a new type of vaccine, never used before. In the individuals that suffered the medical maladies it seemingly altered their inherent genetic/immunological system. Most of the vaccines have been created in a similar fashion.

HEALING OUR WORLD | hippocratesinst.org

FOR THE LAST YEAR I HAVE BEEN LIVING ON THE HHI DIET AND LIFESTYLE, I HAVE SHED UNWANTED WEIGHT, MY CHOLESTEROL HAS DROPPED AND REGULATED AND I FEEL YOUNG AGAIN. WHY IS IT THAT THE DOCTORS INSIST THAT I MUST EAT MEAT, DAIRY, AND EGGS?

LIVING IN ONE OF THE MOST MODERN ASIAN COUNTRIES, IT HAS BECOME APPARENT THAT DISCIPLINED SOCIETY IS A DOUBLE EDGED SWORD. IT SPAWNS A SENSE OF ORGANIZED SECURITY WHILE POWERFULLY PROMOTING PRESSURE AND STRESS. WHAT CAN BE DONE TO BUFFER SUCH HARM? — George from Japan Each night after washing up, brushing your teeth, and getting into bed, spend 5 minutes writing down the seven things you liked about yourself that day. It does not have to be elaborate, just a handful of words. This should be logged in a book with blank pagers so you have a chronological record of your seven days a week, thirty days a month, and 365 days a year. How this fosters well-being, is that the last thoughts you have at night are positive and self-affirming. This helps to relieve negative thoughts and weakened immunity which often provokes poor sleep. As time passes, organically, you will see the things that you relish about your life the most will grow in scope and widen in possibilities. I have been utilizing this technique for nearly 50 years and at first I was happy with the way I combed my hair, now I am happy for what I can give to others. Stress is an illusion created by the feeling that you have no control over your actions. You are what you believe and perceive. Do it with joy and confidence.

— Claire from West Virginia Sadly, physicians who are medically trained and choose not to learn about progressive lifestyles and nutrition incorrectly guide their patients from their wealth of ignorance and lack of knowledge. If you were to ask me how to conduct brain surgery, I would absolutely tell you that I wasn’t the right person to talk to, yet something universally more important--what you consume, that determines life or death--is casually dealt with rather than professionally administered.

ASK BRIAN ANYTHING! HOW@hippocratesinst.org Brian Clement PhD, LN Co-Director, Hippocrates Health Institute

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HOW MATTERS

Co-Director of the Hippocrates Health Institute and world-wide lecturer, Brian Clement will answer your questions and offer suggestions on particular health and lifestyle areas you would like to discuss. You can send any relevant information and/or medical records to executiveoffice@hippocratesinst.org prior to your session. Sessions are available for 30 and 60 minutes.

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Due to COVID-19, and the need for people to participate in social distancing, we will be doing several live webinars, and ondemand learning seminars.

DOCTOR DAYS New 2021 Immersion dates: September 29 - October 1st Also we are introducing a new, one-day program offered to professionals in any field interested in health, and supporting the health of others by professional practices and those in the health field including small business owners whose business is health. The next oneday event will take place in Fall 2021, The Hippocrates Guide for Health Care Professionals for a Healthy Immune System. Please continue to check your emails from us often, for any updates or cancellations. FOR THE MOST UP-TO-DATE INFORMATION OR TO REGISTER, VISIT HIPPOCRATESINST.ORG/THE-RESORT/ EVENTS/

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Dr. Humaira Khan MEET HIPPOCRATES HEALTH INSTITUTE’S MEDICAL DIRECTOR

Dr Humaira Khan is a board-certified physician who in an internist. She has been practicing medicine since 1994. After completing her medical degree, she was in residency for Internal Medicine in Harrisburg, Pennsylvania. Soon after, she was accepted to the position of Assistant Professor of Internal Medicine at the University of Galveston in Texas where she served for 8 years. In 2001, Dr, Kahn established her own primary care clinic in Ft. Lauderdale, Florida where she is still practicing today. She is an avid proponent of regenerative, anti-aging medicine and has obtained certifications in Nutrition, Intravenous Nutrition, Bio-Identical Hormone Replacement and Weight Loss Programs. She believes there is more to medicine than pill pushing, referring patients randomly to many specialists, and ordering unnecessary testing. Dr. Kahn says, “I am grateful for the multiple lives I have touched and lifestyles I have reformed; I try to change one person at time daily. I look forward to helping everyone who comes to Hippocrates achieve optimal health. “I became a doctor as it was my destiny. My great-great grandfather went by boat 100 years ago to Edinburgh, Scotland, to study medicine and became the chief physician of the ruler and the King of Hyderabad India. This is where I am from, so it was my true calling. “In my opinion health care needs a reset to a more alternative and regenerative medicine protocol. We all need to think out of the box and away from big pharma and the pill-mill way of life. My goal is to change the lives of one patient at a time by assisting in their lifestyle choices towards healthy nutrition, mindfulness, and safe environment options.“ As the Medical Director, I am offering medicine along with Hippocrates’ refreshing approach to multiple modalities, which is serving as a beautiful combination of the two amazing sciences.” HERE IS TO HEALTH AND WELLNESS!

HEALING OUR WORLD | hippocratesinst.org

•

SUPERVISED FASTING PROGRAM 3 TO 14 DAYS

The Hippocrates Health Institute medically supported natural detox and cleanse program will allow you to make some changes, whether your goal is to feel better, get healthier, lose weight, or simply hit the reset button. The fasting program is designed to optimize all the above and more. We want our guests to be successful, detox, decrease inflammation and feel accomplished. The goal is to teach you how to become metabolically flexible. Understanding your own shift to a healthier lifestyle is the goal. • Medical Intake

• Yoga

• Bloodwork

• Swimming

• Lectures

• Infrared Sauna

• Energy Medicine

• Raw Vegan Buffet upon breaking the fast and more are included in your stay

• Reiki • Psychotherapy sessions • Guided Meditation

WE WELCOME YOU TO BREAK THE MOLD AND EMBRACE A NEW MALADY-FREE EXISTENCE IN THE MOST SCIENTIFICALLY VALIDATED WAY TO RAPIDLY ACHIEVE YOUR ESSENTIAL GOAL.

Wendy Finklestein is a boardcertified Physician Assistant, a certified psycho-spiritual life coach and a fellow in metabolic, nutritional, anti-aging, and functional medicine. She has a Graduate degree in Theology, a Master’s degree in Medical Science, and extensive knowledge in exercise physiology. REACH A PROGRAM SPECIALIST AT (561) 623-1002 TO BOOK YOUR TIME FOR OUR NEWEST OFFERING HERE ON HIPPOCRATES CAMPUS.

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BY BRIAN CLEMENT

Freedom to Renew

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Not long ago, I came to a realization that most of us, including me perpetually recycle thoughts that are not always helpful. Maybe it is our reptilian brains that imprint these minor and major traumas in our privy so that we attempt to prevent reliving the unpleasant experience. On the other hand, the magnitude of cluttered thoughts that most people harbor, stops us in our tracks from living a full, happy and productive life. First and foremost, renewal, is clearing the decks and allowing fresh and bright perspectives to become the guiding light.

All suffering and disease is in great part

I thought it was nonsense, but as the years

the monstrous creation of negative intent

rolled by into decades of experience working

and action. Be it the act of poisoning ones’

with people, I found this and much more

self with so called food, or perpetually

to be true. Your very posture is determined

reliving negativity and the stress it carries,

most often by the value you place on

this all adds up to problems. Thousands

yourself. People with low self-esteem,

of years ago, Asian physicians started to

often hunch over and slump in their seats

map out organ systems and equate what

to be unseen. Confident people stand erect,

emotional feeling affected them the most.

look you in the eye, and speak their mind.

For instance, the kidneys and their adjoining

Doubtless physical manifestation of your

adrenal gland were weakened by worry. The

emotional self is the greatest contributor to

liver, anger, yet, for the heart, it was love or

recovery and renewal.

the lack of. When first reading about this,

HEALING OUR WORLD | hippocratesinst.org

Remarkable events occur once you are

events. “Can’t do this, can’t do that.” “Tried

willing and able to release your past

that before, didn’t work.” As one allows the

and embrace the uncharted future. True

disaffirming to become the voice that leads,

excitement does not come from following a

our possibilities are squashed and our world

precise plan, but quite often the revelations

reduced to rubble. Do you want to be under

of unexpected happenings. This does not

a pile of debris, or soaring in the blue skies

mean that you should not chart a course

of opportunity?

of intent, giving yourself license to leave

Each and every day, I work with people who

some room and flexibility between the dotted lines. Everything that most of us recall as landmark events were big surprises. Decades ago, as a young father, I reluctantly embraced parenthood. Most of my thoughts were, “Am I losing my freedom, how can I afford this, will I be good enough?” Once the little guy rolled out, all of those questions were no longer relevant. Organically, I assumed my role as a man, father, husband, and looked at this as one of the highlights of my life. My instinct was to continue to repeat this rewarding occurrence three more times. What we once feared, can become spectacularly enriching and in my case one of the most fulfilling purposes in life.

are in the process of renewal. It is a great tribe to be part of. They leave millions of pounds of sadness somewhere on campus in the process of recovery and liberation. We sometimes see this manifest in actual pounds and in others the release of strife, and yet others the reversal of disease. Ultimately they displace pain and replace it with elation. Experiencing people who have banished illness, whatever the source, is a magnificent gift that I never stop enjoying. The other day, I was speaking to one of the alumni, who is here in the program again, as 80% of them do. Twenty years ago, his heroic actions led him to illness, since he was helping after the catastrophic 9/11 event. As

Renewal is to replace what has not worked

so many others, the smoldering debris, the

well in the past and blocked you from

unfathomable stress, and the broken hearts

passionate pursuits. By reflecting and

that accompanied the entire abomination

starting a new it pours a foundation that

severely weakened him. Arriving broken

now you can catapult yourself from into

and sick, I’m now looking at this man who

a wider sphere of joyous existence. This

after two decades more of life, is bouncing

state is the normal one that all of us are

around like a boy and expressing affirmative

built and meant to reside in. Rare as it is,

thoughts. He stated, “Yes I healed from the

it almost sounds utopic and unreachable.

tragedy, but more importantly, it changed

One may think only silly and unreasonable

my life for the better”. Renewal is what he

people believe that consistent euphoria is

searched for, achieved, and most important,

normal. Why then, are 100% of us searching

represents. Each of us possess the powerful

to get there 100% of the time? Truly the

ingredients to overcome whatever has

unreasonable one is the person who feels

occurred. This knowledge is the loving

discord and discomfort are more familiar

arsenal of humanity that survives all and

than happiness. Once again, we listen to the

differentiates us from other lifeforms.

haunting voice that echoes in the halls of

BECOME YOU, BECOME HUMAN, RENEW.

our minds, continually announcing painful

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BY BRIAN CLEMENT & RUDHI LEONARDI

Vibrant Gratitude

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“Know you are still alive” is a true difference-maker statement that boosts resilience.1 We celebrate this as an organic path, strongest and most fundamental to our health and vitality. The unique fractal of vibrancy activated by our choice is amplified simply by paying attention. Sometimes we lose perspective when our position becomes salted with mirages of truths, or swayed by dogmatic illusions. Yet it is a reminder that every day we can renew the smooth surfaces and ragged stones that uplift our human experience.

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It is here where we can become exposed to

article approximately one year ago,

the “virus” underpinnings. This can result

“Renegade Virus,” still seems to hold weight

in a place where a clear genetic vision gets

in backing this origin. Many believe that this

hit hard with unexpected rudimentary

is like a “war” between political factions.

challenges that are briny with fear. A

The upshot resulting in our country is the

seismic shift can percolate through us, and

split that we see, with many questioning the

“fight or flight” scenarios may strip us of

microbiome truth, a genetic footprint strain,

everything we once knew and cherished. The

and the circumstance of two warring sides.

“virus landscape” redirects us to suddenly

After passing the $1.9 trillion stimulus

playing in a basic “sandbox” of what we once thought was real, leaving us with only memories of our once-strong foundation of health. Countering this draw-down, we are called to rekindle the flame of awareness during this unique opportunity to retool our lives, and to trust our unique ways to stay vibrant. True mastery is believing and trusting that we can return to the bold resilience that is the foundation we built for ourselves and for our families, children, communities and friends. A sharp awareness and ongoing dialogue are keys to elevating ourselves again and again. The renewed robust lifestyle and model is presented through the Hippocrates Health Institute. We can create a healthy sustainable ecology for ourselves and retool the particulars of our lives that may be out of sync. We have to believe that we can draw upon the most fundamental essence of who we are through the power of living food. HHI is committed to searching and challenging these illusions we all face in health and politics in order to boost the fundamental vibrancy we are capable of attaining..

strongly suggested that everyone receive a vaccination and ordered 100 million more, with his goal set for May 1. He has suggested the double usage of masks as protective equipment, opened 600 national centers making kits available for individuals, and has activated the military for targeted areas. Certain states still waive mask mandates and are opening for the summer. World-wide, politics is riddled with challenges, though the situation is ripe for huge revenue gains and profits through selling masks and equipment. Last year it was mentioned on page 21 of Healing Our World, Vol 40, “Hindsight is 2020,” that a single virus “…is at a 20400-nanometer level or 0.00080314961 inches…the common N95 mask only protects at a 3mm or 0.11811 level of intrusion.” Yet private investors and companies are pushing the agenda and making hundreds of millions of dollars on masks. Reuters reported that 3M International N95 masks profits beat market expectations: $7.91 billion according to IBES data from Refinitiv. This is just one company with millions in excess during this period. 2

VIRUS LAND The WHO, World Health Organization, in the March 5th Wall Street Journal, hoping to come out with adequate information on the origins of the Wuhan virus, arrived at no definitive conclusion. The HHI magazine’s

bill with Congress, the President has

Vaccines and health care also are money makers. For instance, Bloomberg states there are 354,955,887 vaccines in at least 121 countries and growing. Imagine if the engaged companies make $1 to $3 each on this bulk, then the end result could be $1

HEALING OUR WORLD | hippocratesinst.org

billion in profit. The vaccine tracker reports

flexibility being protected from shots in

96 vaccine candidates, 266 trials and 12

PREP, the Public Readiness and Emergency

approved vaccines. Another example is that

Preparedness Act, than “companies like

national health care spending reached $3.81

Pfizer and Moderna have total immunity

trillion in 2019, exploding to $4.01 trillion

from liability if something unintentionally

in 2020. CMS reports a new projection that

goes wrong with their vaccines.” 7 He called

it would increase to $6.19 trillion, reaching

Dr. Fauci a “wrecking ball,” owning interests

19.7% of the GDP.

in hundreds of patents and patterned

Besides arguments concerning the effectiveness of protective equipment, the efficacy of the shots is also being challenged. From December 14, 2020, to March 2021, in the US there are 31,079 reports of serious injury from the vaccines, “including 1,524 deaths - an increase of 259 over a 7 day

microbes that have been developed for medical purposes, therefore taking advantage. We all must remain courageous, soliciting the truth and expecting the unexpected, while standing together in global high-tech villages with biotech cocktails. Eat healthy - don’t cut corners.

period – and 5.507 serious injuries up 1,083 over the same time period.” Further, as of March 5, 265 pregnant women had reported adverse events related to COVID vaccines, including 85 reports of miscarriages and premature births.5

EXPLODING ACTORS Facebook stated its position to apply $120 million in ad credits to reach “billions of people around the world” with COVID-19 vaccine and preventative health information....” says Kang-Xing Jin, head of health at Facebook. “We’ve removed more than 12 million pieces of content on Facebook and Instagram containing misinformation that could lead to imminent physical harm.” Robert F. Kennedy, Jr., was blocked from FB, Twitter and Instagram – “permanently banned” as they have written “for repeatedly sharing debunked claims about the coronavirus or vaccines”. He also was concerned about vaccines and that they “are currently being administered in the U.S. as posting a potential danger, despite studies on tens of thousands of people that found no serious side effects.” 6 Kennedy pointed out that companies had more

SOURCES 1. 1997 “Seven Years in Tibet” 2. https://www.kbcchannel. tv/2020/04/28/3m-benefit-jumps-asinternational-mask-up-for-coronavirus/ 3. https://covid19.trackvaccines.org/vaccines/ 4. https://www.cms.gov/Research-StatisticsData-and-Systems/Statistics-Trends-andReports/NationalHealthExpendData/NHEFact-Sheet 5. https://childrenshealthdefense.org/ defender/vaers-reports-death-up/ 6. https://www.kait8.com/2021/02/11/ rfk-jr-kicked-off-instagram-vaccinemisinformation/ 7. https://www.cnbc.com/2020/12/16/ covid-vaccine-side-effects-compensationlawsuit.html

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All About Water WHAT TYPE OF WATER SHOULD I CONSUME?

YOUR BODY IS 70% WATER. YOUR BRAIN IS 80% WATER. EVEN YOUR BONES ARE 20% WATER.

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Every cell in your body contains water and floats in water. Water transports nutrients to each cell and delivers these nutrients through cell membranes, while simultaneously removing the toxins that every cell creates. These toxins are then delivered to your kidneys and expelled from the body. Water delivers oxygen to each cell via red blood cells (which are mostly water) and removes carbon dioxide, which is then transported to the lungs to be expelled. Water is required for every bodily function: breathing, digestion, growth, movement, elimination of waste, heat dissipation, metabolism, secretion and all glandular functions. Water is the basis for all chemical reactions and all electrical signals. It cools. It lubricates. Water is the basis for life itself. It’s vital that you not only consume enough water, but you should only consume the best water. This brings up the question, “What is the best type of water to consume?” There is a lot of misinformation about what is the best type of water to consume, so we want to set the record straight. HEALING OUR WORLD | hippocratesinst.org

FIRST, WHAT IS WATER? Water is a molecule with two atoms of hydrogen and one atom of oxygen, often referred to as H2O. To be specific though, liquid water is not actually H2O, but rather it forms long strings of H2O molecules grouped together. Water only becomes H2O when it evaporates and becomes a vapor (you will soon see that this is a very important point).

SO, WHAT TYPE OF WATER SHOULD WE CONSUME? To answer this question, we have to look at the type of water humans evolved to drink. Humans, like most animals, drank rainwater directly or they drank recently fallen rainwater from streams (the fresher the better). This was high purity water.

Water has remarkable properties that make

any modern-day chemicals, pharmaceuticals

it essential for all life on this planet, such

or refined metals. The chemicals we are

as the fact that it is lighter when it freezes

surrounded by today have only been in our

solid. This means that ice floats, so bodies of

environment for the past 150 years or so.

water rarely freeze solid, which is why fish

Nor did humans often drink ground water,

are able to survive in subzero temperatures.

which is typically high in minerals. Europeans

But another aspect of water is even more

only started drinking mineralized ground

fascinating, and that is called the hydrologic

water after they formed communities, which

cycle. As you know, most water on Earth is in

had poor sanitation. Ground water proved

the oceans, which contain very salty water.

to be safer than the bacteria ridden streams

So where does fresh (non-salty) water come

and rivers, but this is not what humans were

from? Interestingly enough, it starts in the

meant to drink.

oceans. Here’s how it works…

So, the answer to the question, “What type

The Sun provides heat to the oceans, which

of water should I consume?” is very simple:

causes the water to evaporate. When water

you should consume the purest water

evaporates it becomes pure H2O, and it

possible. It is very important that you should

leaves all of the contaminants behind in the

drink the purest water available, because any

ocean. The pure water vapor rises, and then

impurity puts stress on your body.

condenses into clouds. When conditions are

The fact is, we live in a very toxic world, and

right, the water in the clouds precipitate

these toxins have been linked to countless

into drops of water and then fall to the

illnesses. The majority of toxins have

Earth. Rainwater, as long as there is no air

unknown effects on our bodies, but the

pollution, is high purity water.

effects are clearly significant and worse than

This is the source of all fresh water on the

modern medical science acknowledges.

Humans did not drink water that contained

planet, from lakes, streams, rivers and even underground aquifers. This is why you and I are alive today. This process is actually water’s built-in water purification process: evaporation, condensation and precipitation.

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LET’S LOOK AT SOME DIFFERENT EXAMPLES… • TAP WATER: As was demonstrated in Flint, Michigan, tap water can contain high levels of dangerous contaminants without your knowledge. A month after lead was found in Flint, an independent investigation showed that over 2,000 other water systems across all 50 States also had high levels of lead in the water. And this is just one toxin out of the 100,000 possible toxins. • MINERAL WATER: Humans were not meant to drink mineral water. The minerals in water are not in a usable form for humans. These minerals can build up in your body and are just one more contaminant that your body has to get rid of.

Brian Clement has used a water distiller

• ALKALINE WATER: To alkalize water, you have to start with contaminated water. Pure water naturally has a neutral pH and cannot be alkalized. Alkalized water should not be consumed.

for 50 years to produce the highest purity

• FILTERED WATER: Filters (including reverse osmosis) are typically better than just drinking tap water, but they produce variable results so you can’t count on them and the purity of water they produce declines over time, thus requiring “filter changes”

best investments he has ever made.

• DISTILLED WATER: The purest form of water available is distilled water, which is why freshly distilled water is the best type of water to drink. The distillation process mimics nature’s hydrologic cycle of evaporation, condensation and precipitation. In other words, distillation uses water’s built-in purification process to purify water.

partnered up to offer a special price for the

drinking water for his family. He credits his distiller with playing a key role in protecting his family’s health over the years and he says that his Pure Water distiller was one of the The brand of distiller that Brian purchased decades ago was called a “Pure Water” distiller. This is a USA-based company that is still producing US-made, high quality water distillers. Pure Water and Hippocrates Hippocrates audience. Learn more at www.HippocratesWater.org If you want to take a significant step towards health and vitality, we recommend investing in a Pure Water Distiller.

HEALING OUR WORLD | hippocratesinst.org

BY ANTONY CHATHAM

Positivity POSITIVITY AND HAPPINESS ARE PRECURSORS TO SUCCESS!

Guests at Hippocrates Health Institute come with certain goals! Overcome a health challenge or multiple health challenges, or to prevent such challenges by losing some weight, or to get rid of an addiction, or learning about proper nutrition to boost the immune system. In the pursuit of achieving these goals our guests react differently. Majority of our guests go through a difficult path in the first week of the program. Adjusting to detox and the new lifestyle often bring headaches, vomiting or lethargy is no fun for many. Some consider this as failing! Some other guests may continue to feel unhappy with the taste of the wheatgrass juice, the green juice, or the sprouts. Can this experience be changed for a better outcome?

HEALING OUR WORLD | hippocratesinst.org

We often hear different expressions of

do not necessarily have to suffer in order to

this wish: “I will be happy as soon as I get

succeed if we can enjoy the process as well

over this detox period,” “I will be happy

as the outcome. Is it possible to “enjoy”,

if I could just get rid of ten pounds, the

for example, the detox experience at HHI?

weight I put on last month,” “I will be happy

Is there a “science of happiness” which

if I could just get used to the taste of the

can guide us? One of the current experts

sprouts,” “I will be happy if the next scan

in this field, Shawn Achor, in his book, The

shows a shrinking tumor,” “I will be happy

Happiness Advantage, asks: “If success causes

if I can get rid of my craving for sweets,”

happiness, then every employee who gets a

and the like. Our culture has associated

promotion, every student who receives an

happiness with achieving our goals. But we

acceptance letter, everyone who has ever

HEALING OUR WORLD | hippocratesinst.org

accomplished a goal of any kind should be

brain studies show that the way we perceive

happy. But with each victory, our goalposts

reality defines our reality. If we can enjoy the

of success keep getting pushed further and

detox process, noticing that we are expelling

further out, so that happiness gets pushed

the toxins, we can embrace wellness easier!

over the horizon.”

Social Support, which is another aspect of

Achor mentions something that is even more

“the happiness advantage” is one of our real

important - that happiness is the precursor

advantages at Hippocrates. Everyone in the

to success, not merely the result! The author

program supports each other even without

goes on to say that happiness and optimism

asking for it. Some use humor to enhance

actually fuel performance and achievement

this. It helps us to be happy; thousands of

and is giving us the happiness advantage,

our guests over the years have attested to

which was discovered and confirmed by his

that. And most of our guests are lavish in

work and research on 1,600 Harvard students

sharing their positive experience with the

and dozens of Fortune 500 companies

world. It helps the Institute; but it helps us,

worldwide. Optimism and happiness can

the participants, even more … to succeed!

give us a “performance edge” in the Life Transformation Program! There is a parallelism between positive psychology and HHI Life Transformation. Traditional psychology focuses on the negative without seeing the positives, while conventional medicine focuses on illness and not on wellness. Positive psychology focuses on happiness, and the HHI program emphasizes the same! The happiness advantage will also give us a “performance edge”: researchers found that employees in many corporations who were already happy when recruited ended

Antony Chatham, a Licensed Psychotherapist, and a Pastoral Counselor has worked with the Hippocrates Health Institute since 1994. Aligning with the unique needs of the Hippocrates guests Antony has developed effective therapeutic techniques drawing inspiration from Eastern and Western traditions of holistic healing. His unique approach integrates the knowledge and experience related to the fields of psychology, social work, philosophy, theology and ministry. Antony’s work is consistent with the Hippocrates Life Transformation Program because he helps our guests to “detox” (mentally, letting go of the past) using Regression Therapy, EMDR (Eye Movement Desensitization & Reprocessing), and NLP (Neuro-Linguistic Programming), and then to nourish their minds and spirits with confidence using Deep Relaxation Techniques, Creative Visualizations, Guided Imagery Meditations, Hypnosis, and Affirmations.

up receiving better evaluations and higher pay later. Success revolves around happiness, not the other way around. Therefore, if we are happy to do what we do, we end up succeeding! We can use adversity and failure to become even stronger and more capable than before. We can train our brain to look for the positive over the negative. We cannot change what is happening around us, but we can change the way we react to it. The new

HEALING OUR WORLD | hippocratesinst.org

ACCREDITED COACH TRAINING PROGRAMS LENGTH OF PROGRAMS Practitioner Coach Certificate — 125 hrs

If you are someone who is genuinely interested in helping others, becoming an Accredited Professional Coach provides you with the tools to make an impact. Hippocrates Health Institute and Noble Manhattan USA have partnered to deliver award-winning, accredited Life, Executive & Team Coach Training Programs. This powerful educational opportunity is a pathway to becoming a professional coach.

Practitioner Coach Certificate Enhanced — 140 hrs Practitioner Coach Diploma —360 hrs PhD in Professional Coaching — Additional 3.5 - 5.5 yrs

STYLE OF DELIVERY Residential, mentoring, and online with distance learning

SCHEDULED TRAINING Start today

PROGRAM ACCESS 24/7 online & distance learning

COMMUNITY Global community, study buddy groups, mentoring, and LIVE webinars.

CERTIFICATES Practitioner Coach Certificate Practitioner Coach Certificate Enhanced Practitioner Coach Diploma PhD in Professional Coaching DISCUSS HOW WE CAN SUPPORT YOUR PERSONAL HEALTH AND LIFESTYLE GOALS BY SPEAKING DIRECTLY TO ONE OF OUR EXPERT PROGRAM SPECIALISTS TODAY.

LEVEL OF ENTRY

FOR MORE DETAILS OR A FREE CONSULTATION, CALL: (561)-531-0534 OR EMAIL: ACCREDITEDCOACHTRAINING@ HIPPOCRATESINST.ORG OR VISIT: HIPPOCRATESINST.ORG/ LEARNING-CENTRE/ONLINE-LEARNING/ACCREDITEDPRACTITIONER-COACH-CERTIFICATE/

LANGUAGE

Video interview

English, but translators in some languages, please contact us

HEALING OUR WORLD | hippocratesinst.org

BY LORI ROSE

Hippocrates: Do No Harm!!!! THE WRONG WEAPON

World renowned vaccine creator, Belgian Geert Vanden Bossche, Ph.D., DVM, put out an emergency call letter to every single professional globally: We must stop vaccination program immediately. THREATENING PUBLIC HEALTH, COVID 19 PANDEMIC IS NOW AT RISK. “As a dedicated virologist and vaccine expert, I only make exceptions when health authorities allow a vaccine to be administered in ways that threaten public health, most certainly when scientific evidence is being ignored. The present extremely critical situation forces me to spread this emergency call. As the unprecedented extent of human intervention in the CoVid 19 pandemic is now at risk of resulting in a global catastrophe without equal, this call cannot sound loudly enough. “Sufficient scientific evidence has been brought to the table. Unfortunately, it remains untouched by those who have the power to act. How long can one ignore the problem when there is at present massive evidence that viral immune escape is now threatening humanity? We can hardly say we did not know or we were not warned. In this agonizing letter, I put all of my reputation and credibility at stake. I expect from you guardians of mankind at least to say it is of utmost urgency to open the debate and by all means turn the tide.”

HEALING OUR WORLD | hippocratesinst.org

For those who may have had some difficulty

innate immunity. Young people have it and

understanding how mass vaccinations drive

they are naturally protected, and if they

viral immune escape, it suffices to watch

get corona virus they have boosted their

the effectiveness and morbidity rates in

natural immunity. Schools and universities

those countries who have now succeeded in

should have stayed open. It has taken a

vaccinating millions of people in just a few

long time before we have understood how

weeks, e.g., the EU, UK, Israel, U.S. Whereas

the virus is interacting, so a lot of mistakes

these countries are enjoying declining

have been made. We should have protected

activity rates, they will undoubtedly start to

the elderly from day one. The young need

suffer from a steep incline in Covid-19 cases

to catch this virus, with their innate, strong

in the weeks to come. The steep decline

immunity. My perspective was and is that

we’re seeing right now may be followed by

if you go to war, you better make sure you

a short-lived plateau and then inevitably

have the right weapon. The current vaccine

by a subsequent steep increase of severe disease cases. He did an interview with Dr. Phillip McMillan. “I have been working with several different vaccine companies developing prophylactic vaccines and my main focus of

is made by brilliant

“I’m not an anti-vaxxer. I have done my homework, this is a moral obligation. Our

people, so the weapon in itself is excellent, but is it the right one for the war going on now? My answer is definitely NO; it’s a prophylactic vaccine and should not be administered to people

species may be in

who are exposed to high

danger.”

the heart of a pandemic.

interest has always been the design of

vaccines, how can we educate the immune system in ways that are more efficient than with our current conventional vaccines. [He worked for GAVI, for Gates with Ebola,

infectious pressure in While we are preparing our weapon, we are fully

attacked by the virus – it’s everywhere, so that is a very different scenario from using such a vaccine when we are not exposed to

etc.] The decisions we made in lockdown

the virus.

were a bad idea, especially affecting the

“It’s easy for the virus to jump from one

younger people, preventing them from

person to the other, so if your immune

being exposed. Remember, the big difference

response is sub-optimal, not fully developed,

back then was, of course, that we had a viral

as we see now, with the first dose, but we’re

strain--Covid strain--circulating domestically

in the midst of this war and every single

and it was not highly infectious, like those

time you have an immune response that is

we see now. When a new virus gets into the

suboptimal in the presence of an infection,

population, it immediately gets to the folks

you are at risk for immune escape. So to

that have weak immunity, elderly people

use vaccines in the midst of a pandemic and

who are immune suppressed, but we have to

do mass vaccinations, then you provide, in

distinguish between those who have strong

a very short period of time, the population

HEALING OUR WORLD | hippocratesinst.org

with high antibody titers, so the virus comes

You cannot erase this. As we have non-

under enormous pressure, but this vaccine

specific antibodies, they will fight anything

does not protect against disease. We give

in your natural immune system. Vaccine

the opportunity to escape the immune

induced antibodies are in us forever, specific

system and that is, of course, a very, very,

antibodies.

dangerous thing, especially when we realize

“Hundreds of millions of people are lining

this virus only needs 10 hours to replicate. So it’s important for new vaccines to catch it. It continues mutating. This vaccine was not made for administration to millions of people in the midst of a pandemic.”

IT RAISES THE QUESTION: WHAT DO WE DO? “We need to do a better job when we are confronted by a situation--pandemic. We take action with the tools we have, instead of analyzing that these are asymptomatically infected, but they don’t have any symptoms. Question is, what happens with them? They will eliminate the virus, not transmitting it. The antibodies come later, short-lived. We now have some brilliant scientists that have shown that what is really happening is that NK (natural killer) cells take care as the virus gets in, replicated NK cells get activated, and they will kill the cells in which the virus lives, it’s gone. I’m using a parallel to explain. The rule is very simple; it’s the same with antibiotics: that’s why we choose antibiotics, we need to have a very good match with the bug. Do we have a good match with our antibodies? NO. At this time we don’t because it differs from the original strain. The virus needs living cells, so it will just find

up to take the vaccine – they are destroying their innate immune system. No antibodies to fight, now in horrible trouble. “The pandemic problem is serious; people don’t have antibodies for new infection. It is a global problem, the fact that we are helping this virus now it’s turning hundreds of millions into a laboratory, now it’s not a natural pandemic and more deadly than any natural virus. “We are coming to a point when we have to take a vaccine; it is very clear at a mass and individual level, detrimental. Increasingly fueling what we cannot control if you have antibodies, we are close to our vaccine resistance. We are losing the most important immune system. You lose every protection against any infection – your immunity is gone. It’s pure science. We will pay a huge price. We don’t understand the pandemic. We now are changing the virus that’s becoming more infectious.” He recognizes we are using the wrong tool.

WHO’S LISTENING TO YOU? “I’m not an anti-vaxxer. I have done my homework, this is a moral obligation. Our species may be in danger.”

another host: the definition of a pandemic.

HIPPOCRATES: DO NO HARM “We induce a long-living response, antibodies out-compete our own antibodies. They will do this for a long time. Your antibodies will protect you, but they are out-competed by the vaccine antibodies.

HEALING OUR WORLD | hippocratesinst.org

10 Fitness Tips MEET KENDALL DYAL, HHI FITNESS DIRECTOR

HEALING OUR WORLD | hippocratesinst.org

ey y’all! Yes.. you guessed it. I’m from Texas ha ha! My name is Kendall Dyal. I am a pain-free performance specialist, as well as the fitness academy manager here at Hippocrates Health Institute. I lead various group classes, including CampusFIT, Rebounding, and AquaFIT. I also train guests one-on-one with a more specialized approach to training to avoid injuries. As the fitness academy manager, I take part in helping guests lose their unwanted weight, as well as educating them about the plant-based lifestyle. I received my bachelor’s degree in exercise science from Schreiner University. Along with being a pain-free performance specialist, I am a former college basketball player, a certified personal trainer, a certified program design specialist, and I received my plant-based nutrition certification through Cornell University. I have a passion for fitness and living a healthy lifestyle. Hippocrates came at just the right time in my life where I wanted to be able to help people in any way I could, whether that was helping them reach their fitness goals or showing them that you can truly thrive & perform your best while following a plant-based diet.

1. MAKE SURE YOU DRINK ENOUGH WATER Dehydration can be a major factor in our performance & overall well-being. Staying hydrated can help with weight loss, brain function, flushing out waste, performance, regulating body temperature, etc. The body is made up of 70% water. We can live for weeks without food, but we can’t go more than 7 days without water. We need enough water on a daily basis to support our bodily functions. Water is just as important as the food we put into our body, as well as physical activity. Two ways you can assess your hydration include your level of thirst and checking your urine color. The darker your urine, the more dehydrated you are. The U.S. National Academies of Sciences, Engineering, and Medicine recommend 3.7 liters a day for men and 2.7 liters a day for women. I recommend investing in a water bottle or canteen to take with you wherever you go.

2. GET AT LEAST 8 HOURS OF SLEEP Sleep is an often neglected component in a person’s life, yet it is one of the most vital components in someone’s health. It’s just as important as healthy eating and exercise. Adequate sleep can help with appetite, weight management, productivity, performance, etc. Sleep allows the body to recover and repair before the next day. With individuals who don’t get enough sleep, studies have shown that 89% of children and 55% of adults are more likely to become obese. Neglected sleep has been shown to cause individuals to have a bigger appetite, have a decrease in performance levels, and individuals with very little sleep have an increased risk of developing heart disease. It’s important to get at least 7-8 hours of sleep daily.

HEALING OUR WORLD | hippocratesinst.org

3. FUEL YOUR BODY WITH THE RIGHT FOODS Think of your body like a car. If you don’t put the right fuel in the tank, it won’t run properly. Feeding your body with nutritious foods is important from not only a fitness standpoint, but for our overall health. It doesn’t matter what kind of shape you’re in; you cannot outwork a bad diet. It will catch up with you eventually. 4. ALWAYS WARM-UP AND COOL DOWN Most people hate the warm-up & cool down portions of a workout. People want to save time, get in, get out & go on about their day. Trust me... I get it. Yes, the actual workout is the main thing we’re focusing on; however, warming up and cooling down is just as important. Skipping these two portions can actually do more harm than good. The warm-up is essentially used to prepare our bodies for activity. We need to increase blood flow to the working muscles and allow our joints to move freely through a range of motion prior to the movement and strain you’re about to put on your body from the workout. We need our muscles to be as efficient as possible to take on the task. The cool down is needed to bring your heart rate and blood pressure back down to normal levels. Doing both portions can help with injury prevention and recovery, as well as reducing soreness. 5. LIFT WEIGHTS This tip is mainly for my ladies out there: toning is not a thing. The term “toning” is used to describe a type of look or physique individuals want to achieve. To get the “less flab, more definition” type look, you need to lift weights and lose body fat. If we don’t exercise and eat clean, nutritious food, body fat will most likely increase. The less we train our muscles, essentially, the smaller they will

get. Strength training and shedding the fat covering the muscles will help you achieve this look. I recommend a combination of resistance training to build muscle and cardio-based interval training to shed body fat.

6. HAVE A PLAN & STICK TO IT It can be intimidating walking into a gym if you’re new to fitness. Getting out of bed or getting to the gym after a long day at work is half the battle. Motivation comes and goes. Some days we don’t feel like working out, we’re too tired, etc. Staying disciplined and sticking to the plan is the key. There’s a difference between knowing when your body needs rest and lacking the motivation to get up off the couch. One thing to note: the time is going to pass anyway, so why not spend it trying to achieve your goals? Also, it does not matter where you are in your fitness journey; you just have to start. You can do anything you set your mind to. I think Nike said it best: “JUST DO IT.” 7. DON’T FOCUS TOO MUCH ON THE SCALE To piggyback off of bullet point #5, when training and going through an exercise program, don’t focus too much on the scale. The overall number may not change that much or may not look how you would like. Don’t worry. The body composition is the most important aspect to look at. The changes in your body fat percentage & muscle mass are far more important than your overall weight. We want to see a decrease in body fat and an increase in muscle mass. Remember, muscle weighs more than fat. I recommend using a scale that measures body composition as well, to see the underlying numbers that a normal scale doesn’t. If you tend to get discouraged or unmotivated because the number on the scale isn’t dropping, base it off of how you

HEALING OUR WORLD | hippocratesinst.org

feel and how your clothes fit. Ultimately, a

individuals who have someone to hold

body composition scan will tell you what you

them accountable lose more weight than

need to know.

the average who don’t. Having someone

8. STAY AWAY FROM A SEDENTARY LIFESTYLE Spending the day on the couch isn’t always a bad thing. Now if this becomes your normal, everyday life, then it’s a problem. Research shows that nearly 70% of U.S. adults spend their daily hours sitting. Some say sitting is the new smoking. We need to get moving more throughout the day. By being more active we can sharpen our mental clarity, improve our physical health, and reduce the risk of developing chronic diseases. Here are some ways you can add more activity in your day:. go for more walks throughout the day, ride a bike, take the stairs as opposed to the elevator, go hiking, or even consider getting a stand-up desk at work. 9. HAVE A BATTLE BUDDY Accountability is huge. Having a friend, family member, or even trainer being there by your side can help you stay motivated in your fitness journey. They keep you accountable during the hard times and celebrate with you when you reach a milestone. Research has shown

there to push you, but also be your biggest cheerleader can help you reach your fitness goals in the long run.

10. HAVE FUN For individuals new to fitness, you don’t have to do crazy two-hour workouts. Start small and make progress each day. Try three 30-minute workouts per week to start to get your body adjusted to the workload. Your fitness journey is a marathon, not a sprint. It’s going to take time, so don’t be too hard on yourself. Be patient. Do workouts you will actually enjoy and stick with. Consistency is key. The best way to have consistency is to enjoy the journey. Set realistic short-term and long-term goals for yourself. Eventually, you’ll start to see changes. This will give you a sense of accomplishment and the motivation to continue to push harder.

HEALING OUR WORLD | hippocratesinst.org

BY BEN SALEM

Waveblock NOW AVAILABLE HERE AT HIPPOCRATES I’ve always looked at the world through a

I was surprised at the levels of radiation

different lens, and try to understand how

that were detected in the lab and designed

to improve it. With the birth of my children,

a fantastic product to reduce those levels.

that conviction was taken to a whole new

WaveBlock is the result of countless hours

level. I began studying how

of design, development

to optimize health, and in

and testing. I tested the

the process stumbled upon

blocking power and

a source of deep concern.

found it could reduce the

I learned that EMF’s and

radiation effect by 95%.

the radiation emitted from

This sticker wraps around

electronic devices can create

the ear bud and begins

serious future health issues

working immediately.

that aren’t being experienced

Developing this product

until many years from today.

was never about making

As my children aged, I

money - it was always

noticed the countless hours

about finding solutions

spent listening on ear buds,

to potential problems

and it occurred to me that

affecting my children.

those should be tested for EMF radiation.

Then I began to consider how others would

Ear buds act as two modems communicating

benefit from this as well, and a brand was

with each other with high levels of radiation

born.

in each ear. I surmised that it would

Today, WaveBlock is contributing to the

be beneficial to “block” the electronic frequency that occurs between the two ears and sought a product that would accomplish that task, only to find that none existed.

wellness of people everywhere! I’ve lived an amazing life in extreme sports and snowboarding. My dream is to see everyone have the opportunity to experience a

I also learned that in other countries WiFi

fantastic quality of life. I personally respond

is banned in nurseries because of a concern

to every email, post and comment regarding

of EMF radiation, and I wondered why the

WaveBlock. I want to make sure people

US hasn’t addressed this concern. So I went

everywhere understand the issue of EMF

on a quest to determine exactly how much

radiation and that they take action to

radiation was being produced by ear buds,

protect their families as well.

and how it might be blocked.

HEALING OUR WORLD | hippocratesinst.org

LIFESTYLE ONLINE PROGRAM 320-HOURS OF ONLINE EDUCATION WITH MENTORING SUPPORT

I can honestly say from the bottom of my heart, this was the best investment I’ve ever made and probably ever will. — Maria Tedhim, PhD., Canada

320+ hour, certified and accredited, 90+ contributor Hippocrates Lifestyle Online Program will enable you to: Become clear on how to deal with your Personal Health once and for all Support you to actually DO IT, accomplish Powerful Health with our Hippocrates Master Mentors supporting you on monthly group video calls Attain a Hippocrates Certification in Organic, Raw and LIVING FOOD PlantBased Nutrition and APPLIED Lifestyle Medicine TO LEARN MORE ABOUT THIS ONLINE PROGRAM, PLEASE CONTACT US AT:

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TEL. 561.531.0534 EMAIL. ONLINEPROGRAMS@HIPPOCRATESINST.ORG

BY ANDY ROMAN

From My Heart

Hello! My name is Andy Roman. I work

love their clients, and we love being part

as a mind-body psychotherapist here

of the mission here. And I can say, I have

at Hippocrates. Why do you think I say

been here for 31 years, that Hippocrates has

mind-body psychotherapy rather than just

truly grown in love. Although we’re not the

psychotherapy? Study after study shows that

mom-and-pop organization that we were

people who receive psychotherapy while

many years ago, and although we have a

they’re undergoing medical treatment do

much more corporate structure, but still

better than people who don’t. I mean it’s

we’ve grown in love. Is it too woo-woo and

just common sense in a way. People who

nonprofessional to talk about love? I don’t

are attended to and cared for do better

think so.

medically, physically than in some impersonal

There’s so much biological evidence that we

setting. Any true therapist is a healer of mind and body. That’s why I think a whole new generation of doctors is being trained way more in bedside manner, that’s the rapport with the patient, the sense of trust, and actually being loved. The Cartesian approach that divides mind from heart and heart from body, is a lie we’ve simply outgrown, and that we can do without.

need love from the moment were conceived. Often our need for love far surpasses what we actually receive, and so we come into this world and we live in the world with a love deficit. We’re still hungry for that love and that’s the source of all addictive behavior: we glom onto food, we glom onto relationships, we glom onto all of the things that give us pleasure but really what we’re looking

Is it too “California” to talk about love? I

for is to fill those primal needs for loving

was reflecting about this and I know the

and acknowledgment and cherishing. Not

therapists that I work with here are the

that we can fill those gaps for anybody but

most enthusiastic; they love their work, they

what we can do is facilitate the healing, the

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o Your Heart

conscious awareness of these things because

diversity, the more I see that we all have a

consciousness is the cure. I’m convinced of

lot in common. The baseline is we share the

that, and that unconsciousness is the reason

same reality; it’s our humanity. I tell you, in

we have devolved into eating crap and living

the healing circle sometimes that humanity

crappy lifestyles and polluting our world and

is so overwhelming; we’re dripping with

our bodies. Unconsciousness means simply

it and it is so lovely and so heartwarming

not aware of who we are in our value, in the

and hopeful that we when we connect at

sacredness of life.

some kind of feeling level we really are one

And I think most people are really scared

community of humans on the planet. We

somewhere at the foundation of their psyche: the terror of being separated. I know I am talking cosmic and existential and whether you immediately resonate with that or not, I think those are valid areas that play into a person’s wellness and illness, and I’m proud to say that Hippocrates actually deals with a whole person, applying the most holistic approach I’ve ever been involved in. So, to work here as a mind-body psychotherapist is very challenging and rewarding. I’ve gotten to meet people that I wouldn’t meet an ordinary walks of life, people from all over the world from different cultures, and the more I contact the

can make a beautiful world. Hippocrates is a microcosm of a beautiful world. Some people feel it right away when they come on campus. Some people feel it when they go into the Oasis therapy building and some people feel it in the healing circle, where we super-consciously connect, starting humbly and vulnerably, from where we are, being honest and getting in touch with our yearnings for unity and community. It’s just such a lovely process and the really good and wonderful news is that all this touchie-feelie stuff translates into physical well-being. It does. I see people relax at deep levels. People relieve themselves of physical

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pain when they’re honest and self-reveal

difference for each other, for the greater

in a group setting. It’s just an amazing,

community of humanity. Let’s get on it

fascinating wonderful process and I’m so

and get on with it! Let’s get to it, and get

proud to be part of it.

through it!

If you think my language in this comes from magical thinking then I acknowledge that. My thinking is magical because life is magical! Healing, the healing process, the process of getting well, the process of becoming whole is truly magical and we get to be part of it with each other; we get to support each other in our aloneness. It’s just totally magical. So thank you so much for being attentive; thank you for being part of it. Together we can really make a big

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Andy has served as a mind/body psychotherapist at Hippocrates since December of 1990, using and teaching radical feeling-centered, body-focused awareness tools to help Hippocrates guests discover the essence of their problems and arrive at solutions. He conducts private sessions with individuals, couples and families, and also facilitates the ongoing Healing Circle Therapy/Support Group.

The cyclone ends. The sun returns; the lofty coconut trees lift up their plumes again; man does likewise. The great anguish is over; joy has returned; the sea smiles like a child. — PAUL GAUGUIN

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THE AUTOSPROUT FARM

Sprouted Food "Science has revealed that the most nutritious and medicinal foods on Earth come from these germinated seeds, nuts, grains, and beans." 41

BY BRIAN CLEMENT

All life begins from a seed, including yours. The brilliance of nature, contained in a tiny package, releases the next generation to perpetuate the cycle of life. Science has revealed that the most nutritious and medicinal foods on Earth come from these germinated seeds, nuts, grains, and beans. For seven decades, HHI has led the worldwide movement into living foods. We have clinically observed hundreds of thousands of people who consume these powerful plants, successfully reverse a plethora of disorders and premature aging. We invite you to partake of this banquet of delectable health-building fare. Our objective is to make it easy, affordable, and accessible for you to consume the healthiest food on Earth. HEALING OUR WORLD | hippocratesinst.org

"You will find it easy to germinate a variety of seeds and make fresh, crispy sprouts ..."

The AutoSprout Farm GROW YOUR FRESHEST FOOD AT HOME

The AutoSprout Farm system was developed to minimize the effort and attention required for growing powerfully nutritious, baby crops of vegetables. You will find it easy to germinate a variety of seeds and make fresh, crispy sprouts and baby greens a source of fun and satisfaction, knowing these are some of the cleanest and most nourishing foods you may ever consume.

$259.00 Coming SUMMER 2021

Mail order Phone number and for wholesale opportunities: (877-582-5850) Pre-order for a 20% discount Exclusive Distributor for North America

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LIFE TRANSFORMATION PROGRAM THE SIGNATURE PROGRAM AT HIPPOCRATES

The program was life-changing and had an enormous impact on every aspect of my life. — Jolene J., Minnesota, USA

YOUR PROGRAM WILL INCLUDE: Personalized health and nutritional consultations Fine longevity cuisine 40-hours of Instruction Access to fitness center Extraordinary campus amenities Electromagnetic and laser therapies Pristine accomodations Wheatgrass and green juice daily BECOME organic salon and beauty center Nurturing oasis spa and wellness services Biofeedback (cyberscan) and energy testing (biowell)

DISCUSS HOW WE CAN SUPPORT YOUR PERSONAL HEALTH AND LIFESTYLE GOALS BY SPEAKING DIRECTLY TO ONE OF OUR EXPERT PROGRAM SPECIALISTS TODAY.

The Life Transformation Program is an immersive program uniquely designed to help you find your true self and passion. It also addresses your current health challenges, replenishes nutritional deficiencies that are causing rapid aging, and optimizes your health and immunity. The Hippocrates Life Transformation Program powerfully stimulates and supports the human body’s incredible self-healing ability through an organic, raw, plant-based diet. From the moment you step into our program, we are there with you. Big lifestyle changes can be intimidating when you attempt them alone. That’s exactly why we’ve created this program. We invite you to immerse yourself in the knowledge, the food, the environment, and the support all at once so that transformation is ensured. This is an evidence-based and scientifically crafted health program. When all possible emotional, environmental, and dietary toxins are eliminated, the body’s immune system can rest and focus on the beautiful work of ridding itself of unwanted infections, removing the toxic materials that it has stored in the past, you will be building new cells, so that they can regenerate damaged tissue and organs. A whole new you starts right here, at Hippocrates.

FOR MORE DETAILS OR TO BOOK A FREE CONSULTATION CALL (561) 623-1002, EMAIL PS_ADMIN@HIPPOCRATESINST.ORG OR VISIT HIPPOCRATESINST.ORG/LTP

TEN STEP SLEEP PROGRAM 45

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Our clinically proven, sleep therapy program has been created for those suffering from mild to severe sleep problems and feel it is impacting their daily life. If you suffer from the following issues, then you can benefit from our program. • Trouble falling asleep

• Feeling tired during the day

• Tossing and Turning all night

• Feeling anxiety toward going to sleep

• Waking up early and having trouble going back to sleep

• Avoiding social activities because of fear of sleep problems

HIPPOCRATES SLEEP PROGRAM TEN STEPS Step 1 - Fix The Circadian Rhythm

Step 6 - Proper Nutrition

Step 2 - Increase Sleep Pressure

Step 7 - Oxygen Levels

Step 3 - Manage Stress

Step 8 - Sleep Tracking

Step 4 - Decrease Inflammation

Step 9 - Cognitive Retraining

Step 5 - Mental Health

Step 10 - One-On-One Sleep Coaching

DAILY SLEEP THERAPY AND TRAINING • Understanding Insomnia — Gain a deeper understanding of your how your mind works and why sleep problem occur. • Cognitive Reconditioning — Learn to recognize and replace your negative destructive sleep thoughts with positive thoughts. • Acceptance Therapy — Learn the skills of thought awareness and learn how to accept them, rather than trying to ignore or even fight with them. • Mindfulness — Moving your attention away from the constant chatter of your mind and focusing on the outside world • Controlling Stimulus — Through understanding how to control various stimuluses we can develop a positive bond between the bed and sleep. • Sleep Restriction — CBT Sleep restriction therapy is designed to eliminate prolonged middle of the night awakenings. RESET YOUR SLEEP PATTERNS WITH OUR PROVEN SLEEP THERAPY PROGRAM.

REACH A PROGRAM SPECIALIST AT (561) 471-8876 TO BOOK YOUR TIME.

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BY DR. ROSS CARTER, BS, DC, CTAA SLEEP CONSULTANT, FELLOWSHIP IN STEM CELL THERAPY

Sleep Better Just about everyone wants to sleep better. If you have failed at resolving your sleep issue in the past, it is not your fault. There is a lot of information out there, and it can be confusing. Many times, that information overload keeps you from success. I understand how you feel. If you have been concerned in the past that you just cannot sleep well. I want to put these fears to rest. You can do this. You just need the right protocol. Big pharmaceutical companies and many medical professionals want you to think you need medications or other potions to fix your sleep. I am here to tell you they are wrong. They have their own reason for wanting you to think that. But that is not true. If you have ever thought that these powerful medical establishments want you to fail, you are right. They do not benefit from you succeeding. They want to keep you in need. The difference with Hippocrates Health Institute’s Sleep Program is that we care about you sleeping well and genuinely want to see you living a healthy and successful life. Very few people are trained on how to sleep however I have had the privilege to be able to talk to sleep experts all over the world. The message they all had was that sleep is a skill and it can be learned. I have taken their best trainings and condensed it down into ten steps.

10 STEPS TO BETTER SLEEP STARTING TONIGHT

STEP 1: FIX THE CIRCADIAN RHYTHM Circadian rhythm is a 24-hour cycle that is part of our body’s internal clock responsible for regulating our body’s system. If disrupted, it will be difficult to have good sleep. Fortunately, you can retrain your circadian rhythm. One of the easiest ways to do this is go to bed and get up at the same time daily, even on the weekends. And expose yourself to sunlight in the morning immediately after waking up to help keep your circadian rhythm healthy.

STEP 2: INCREASE SLEEP PRESSURE Sleep pressure is a biological process that makes our brains feel sleepy and more “pressured” to want to sleep the longer we are awake. Let us say, we are not tired enough yet to go to bed, then it is more likely we will lie in bed wide awake. The best way to increase sleep pressure is to avoid long naps during the daytime, even when you do not sleep well the previous night. STEP 3: MANAGE STRESS Undergoing stress activates the fight-orflight hormones that work against sleep. It is how our bodies respond to any important or dangerous situations. It can be from traumatic events, a toxic environment, or any disturbance to your daily routine and habits. Prolonged stress causes sleep deprivation and lack of sleep raises your stress until it becomes a vicious cycle. Some easy ways to counteract daily stress is through yoga, meditation, and physical activity.

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STEP 4: DECREASE INFLAMMATION Inflammation which is the root cause of most health problems including Autoimmune disorders, Arthritis, Heart Disease, and Cancer can increase your body’s level of cortisol - a hormone that causes sleep disruption. And when your body lacks sleep, it can lead to more inflammation. The solution is to reduce inflammation through your diet. Stop eating gut irritants, such as gluten, sugar, dairy, and lectin. Consider eating a raw organic food diet. STEP 5: MENTAL HEALTH Sleep and mental health are intricately connected. Those with mental illness are more likely to have insomnia and other sleep disorders, and those sleep-deprived are prone to negative thinking and emotional vulnerability which lead to mental health problems like depression, anxiety, and even PTSD. For this, seek help from a professional. STEP 6: PROPER NUTRITION In today’s world, getting the proper nutrition from our diet is nearly impossible. Most people suffer from various nutritional deficiencies that can affect sleep quality, such as Vitamin D, B12, and Magnesium, just to name a few. Common blood tests can help determine what nutrients you are currently lacking. STEP 7: CHECK YOUR OXYGEN LEVELS WHEN YOU SLEEP Conditions like Obstructive Sleep Apnea (OSA) prevents good quality sleep. OSA is a condition in which breathing stops involuntarily for brief periods during your sleep. The flow of air stops because the airway space in the throat is too narrow. If you snore at night, consider using an overnight O2 monitor to determine if your oxygen levels fall when you sleep.

STEP 8: SLEEP TRACKING Tracking your sleep is a great way to analyzing how long you sleep, how much time you spend in each stage of sleep, and even making you aware of potential sleep issues like snoring and sleep apnea. STEP 9: COGNITIVE RECONDITIONING Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidencebased approach to combating the symptoms of insomnia. CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep. By identifying our thoughts, feelings, and behaviors that are contributing to the symptoms of insomnia, we can learn how to sleep better. STEP 10: SLEEP COACHING Most people simply do not make sleep a priority. Rarely does ignoring a problem help with its improvement. The fastest way to reach your goal of sleeping better is with someone supporting you. A good sleep coach can help monitor your sleep results, give you advice on the best things to improve your sleep, and make you accountable of doing what it takes to improve it. CONCLUSION: Sleep is essential to feel your best and the lack of it makes it impossible to achieve optimal health. It is crucial for everyone to master sleep and correct it. This is only a short list of ways to improve your sleep and you may need extra help. This will happen at Hippocrates Health Institute with a sleep expert, like myself, who can guide and help you toward living a healthier life.

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CLEAN WATER — A KEY TO HEALTH Story: Dr. Roy Speiser, Vice President of Clean Water Revival, Inc. CWR Environmental Protection Products

Clean water and pure air are the necessities of life. Our cells need to be hydrated, and thus, our bodies demand clean water. It sustains us, but ironically because of contamination with toxic substances, it is contributing to numerous health disorders. Unfortunately, water has become the repository for all the waste that we want nothing to do with. Yet we still drink it, bathe in it and use it to wash our food every day without making the connection. The idea that toxic buildup in our bodies impedes healthy function, preventing nutrients from properly being absorbed and weakening the immune system, is the last thought on our mind when thirsty.

Pinpointing the exact number of toxins in the average glass of water would be impossible, but experts have a disturbingly good idea. Research indicates that there could be hundreds of different types of toxic chemicals and substances in our water supply at any given time. Pesticides, arsenic, lead, fluoride, pharmaceuticals, radioactive particles, parasites and industrial chemicals have been detected in residential water supplies. Despite the fact that it has been linked to cancer and heart disease among other illnesses, chlorine remains the government’s chemical of choice for disinfecting water to make it potable. The irony is that it creates toxic by-products

Dr. Roy M. Speiser, Scientist, Consumer Advocate and Water Quality Expert has 30+ years’ experience in water and air filtration solutions to protect your indoor environment.

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such as trihalomethanes (THMs). These THM’s are new chemicals created when chlorine reacts with naturally occurring organic matter in water. Suspected of heart and liver damage, and increased risk of bladder and colorectal cancer, THMs have no redeeming qualities. “People are being misled to believe that water is safe because it meets government standards,” says Dr. Roy Speiser, a water quality specialist with over 35 years of experience in the field of environmental health.

Call: 800-444-3563, Ext 1 for a complimentary Water Consultation Web Site: www.cwrenviro.com Email: drspeiser@cwrenviro.com

BY KEN BLUE, EXECUTIVE CHEF

Recipes According to Traditional Chinese Medicine, there’s a season associated with each of our organs, and supporting it throughout that season is a fun and healthy practice. THE ORGAN ASSOCIATED WITH SPRING IS THE LIVER. The liver is paired with the gall bladder and performs over 500 functions which includes managing our detoxification. It has the super important job of removing what we don’t need. It can impact our weight, our cholesterol, and our hormones. Chinese Medicine associates it with the smooth flow of qi or energy and gives us a number of ways to support it. • Avoid overeating • Eat at least 2-3 hours before sleep • Practice patience and forgiveness • Nurture compassion and let go of resentment • Get outdoors and rest • Include foods that nourish the liver/gallbladder This is where we thought the Hippocrates Kitchen could provide some added support. Here are foods you can include that will support your liver. • Dark greens (kale, spinach, collards) • Sour fruits (lemon, lime, grapefruit) • High chlorophyll (wheatgrass, chlorella, blue green algae) • Root vegetables (carrot, radish, beet) We’ve put together a couple of raw vegan recipes to encourage your springtime liver care.

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DANDELION HAZELNUT SALAD INGREDIENTS: One bunch of dandelion leaves, washed and cut in half if too big ½ cup dehydrated hazelnut, crushed ¼ sweet onion, sliced ½ cup sliced peppers (red, orange, yellow) DRESSING: 1 oz lemon juice 2-3 oz olive oil A splash of vanilla flavor (alcohol free) ½ Tbsp tarragon 1 pinch of kelp 1 pinch cayenne ½ clove garlic, minced Whisk all the dressing ingredients in a small bowl.

DIRECTIONS: In a large bowl place the dandelion leaves, sliced onion and sliced peppers. Fold in the dressing and sprinkle generously with crushed hazelnuts. NOTES: • Baby dandelion has milder flavor. You can harvest young leaves in your backyard (if you are not using any chemicals on your lawn) • Vanilla flavoring is used to offset the bitterness of the dandelion

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SESAME ASPARAGUS INGREDIENTS:

White sesame seeds, for sprinkling

DIRECTIONS: Toss a small amount of the sesame-ginger dressing to coat asparagus. Dehydrate for about 2 to 3 hours at 110 Fahrenheit in a dehydrator or until it appears cooked.

Bragg’s liquid aminos or Nama Shoyu, for

2. While still warm, add a pinch of red

seasoning

crushed chili peppers and 1 teaspoon garlic

1 bunch of asparagus Pinch crushed red pepper 1 teaspoon garlic powder

SESAME-GINGER DRESSING: 2 oz lemon juice 4–6 oz raw sesame oil 1 teaspoon kelp powder 1 1/2-inch chunk of fresh ginger 1 garlic clove 1 pinch cayenne pepper

powder (or more, if desired). Sprinkle with white sesame seeds and Bragg’s liquid aminos (or Nama Shoyu) to taste. Toss and eat, preferably warm.

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AVOCADO KALE INGREDIENTS: 1 bunch lacinato kale, chiffonade 2 ripe avocados, cubed ½ cup sliced peppers (red, orange, yellow)

GAZPACHO BLEND: 7 oz lime juice 4 oz extra virgin olive oil 5 cloves garlic 1/3 tsp cayenne 2 Tbsp Frontier Pizza Seasoning 2 tsp kelp powder ½ Tbsp chili powder 5 large red peppers CHOP: 2 cucumber 6 stalks celery ½ red onion ½ green olives ½ bunch cilantro 1/4 bunch parsley DIRECTIONS: Mix the blended sauce with the chopped vegetables and serve. NOTE: We use red peppers in place of traditional tomatoes for best food combining.

DRESSING: 1 oz lemon juice ¼ tsp kelp 1-2 cloves garlic, minced 1 pinch cayenne DIRECTIONS: Mix dressing in a bowl. Place the kale in a large bowl and massage it with the dressing, squeezing well. Let it rest for 10 minutes and fold in the avocado cubes and sliced peppers.

Broccoli Sprouts Fresh Produce

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BY ANNA MARIA CLEMENT

Dr. Levy INTERVIEW WITH ELLIOT G. LEVY, MD “Since the mid-1970s, when I began my career, there has been a skyrocketing number of patients who are diagnosed as having some type of thyroid disorder,” says Dr. Elliot Levy, a thyroid specialist and Clinical Professor of Medicine at the University of Miami Miller School of Medicine.” On a sunny day at the Hippocrates Health Institute, Dr. Levy sat down with me to share some of his decades of experience and knowledge to help us understand common thyroid conditions. Hopefully, all of you will gain knowledge to understand those conditions and know which need treatment, which need further investigation, and which can just be followed by your doctor.

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PLEASE TELL US ABOUT THE THYROID GLAND AND WHAT DOES IT DO? I would like to start with a little background about the thyroid gland. The thyroid gland is a butterfly-shaped organ located in the center of the neck, just below the “Adam’s Apple” or “cricoid cartilage.” Its sole purpose is to produce thyroid hormone. There are two thyroid hormones. Thyroxine (which is also called T4 because it has four iodine atoms in its structure) and Triiodothyronine (which is also called T3 because it contains three iodine atoms.) It is difficult to describe what the thyroid hormone does. The heart pumps blood around the body. The kidney excretes waste products into the urine. The lungs allow oxygen to enter the blood stream. But the thyroid does not have a specific function that is easy to understand. Thyroid hormone regulates body temperature in mice. It is responsible for the metamorphosis of a tadpole into a frog. But in humans, thyroid hormone is more of a permissive factor. It helps to regulate protein synthesis, and every cell in the body requires protein synthesis. We know what happens when there is too little thyroid hormone and when there is too much thyroid hormone, but when the amount of thyroid hormone is normal, things just run smoothly. The thyroid gland secretes predominately T4 which is converted in the liver and kidney into the active thyroid hormone, T3. Nearly all of the T3 comes from conversion of T4 into T3.

LET’S START WITH A VERY COMMON PROBLEM. WHAT EFFECT DOES ESTROGEN HAVE ON THE THYROID? The thyroid hormones, T4 and T3, do not travel in the blood stream alone. They are loosely bound to carrier proteins, the most common of which is Thyroxine Binding Globulin (TBG). So when a total T4 test is ordered by a doctor, the result measures all the T4 that is bound. Estrogen does not have any specific effect on the thyroid gland or its hormones but does effect those carrier proteins. Estrogen therapy, whether in the form of oral contraceptives or hormone replacement therapy for a post-menopausal woman, has a non-specific effect of increasing the levels of carrier proteins, including TBG. Since the amount of these carrier proteins rise when estrogen therapy is started, the total amount of T4 also rises. Since the total T4 test measures the total amount of thyroxine in the blood, including that which is bound as well as that which is free, estrogen therapy will cause an elevation in the levels of total T4. When your doctor needs to know the results of your thyroid hormone level to judge if your have enough or too much thyroid hormone in your blood stream, make sure that he or she orders a free T4 test, not a total T4 test. That test is very readily available. A more accurate way of diagnosing thyroid function levels (that is, too high or too low) is the TSH test which I will describe later. In summary, estrogen therapy has no effect on the thyroid gland, but only on the total T4 test.

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WHEN DO THYROID PROBLEMS FIRST DEVELOP? Certainly, there are congenital thyroid conditions and the extremely rare thyroid cancers that can appear in childhood, but most common thyroid problems first appear during puberty. The only presentation might be a slightly enlarged and painless thyroid gland with completely normal levels of all thyroid hormones and TSH. Thyroid disease can be seen at all ages. There are no thyroid problems that only occur at a specific age, although it is felt that as people age, their levels of thyroid hormone tend to drift down, and mild hypothyroidism is very common in those over 65. Thyroid problems are also very common during pregnancy, and can be serious if not followed carefully. In some cases, there is a deficiency of iodine in a pregnant woman’s diet; other times auto-immune thyroid disease can occur (which will be discussed later) and are associated with either an underactive or even occasionally overactive production of thyroid hormone. Interestingly, many patients with auto-immune thyroid disease will have their thyroid condition go into remission during the last trimester of pregnancy. It is not known for sure why, but I think it is because of “immune tolerance” which occurs during pregnancy. Remember, a mother has a fetus inside her during her pregnancy which is composed of genetic material from her partner. In order to carry this fetus, the mother has to have her own immune system slow down. One specific thyroid problem called “hyperthyroidism” or “Graves’ disease”) is notorious for going into remission by the third trimester of a pregnancy, only to come back very strongly one to two months after delivery of the baby. The understanding of why this

happens and what to do about it should really be made by a thyroid specialist.

WHAT IS THE CAUSE OF MOST OF THE THYROID PROBLEMS? The cause of the most commonly seen thyroid conditions is an “auto-immune disorder” called “chronic lymphocytic thyroiditis,” also called “Hashimoto’s disease.” An auto-immune condition is caused by the body producing antibodies that are not normally there. These antibodies can cause painless inflammation in an organ which can result in destruction of the organ or inhibition of its producing the normal amount of hormone, in the case of the endocrine glands. Auto-immune problems are actually very common in our society and include such conditions as Type I Diabetes, Rheumatoid Arthritis, Psoriasis, Multiple Sclerosis, Adrenal Insufficiency (Addison’s disease), Systemic Lupus Erythematosus, Inflammatory Bowel Disease (Crohn’s disease, Ulcerative colitis), Sjoengren’s syndrome, Myasthenia gravis, and Pernicious anemia. However, auto-immune thyroid disease is, by far, the most common type of autoimmune disease that most physicians will see. In addition, doctors can order blood tests which measures thyroid antibodies (against Thyro-peroxidase (anti-TPO) and against Thyroglobulin (anti-Tg)) In the case of adolescent enlargement of the thyroid (any enlargement of the thyroid is called “goiter”), with normal hormone levels, no treatment needs to be offered and only reassurance given to the patient. An auto-immune thyroid disease can cause an enlargement of the thyroid, an infiltration of abnormal cells in the gland, and often, but not always, a reduction in the amount of thyroid hormone that can be produced. If a patient has a normal TSH test, he or she does

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not need any treatment, even if the thyroid

measure Thyroid Stimulating Hormone,

antibody tests are positive. Some patients

“TSH.” TSH is a hormone secreted by the

can have thyroid antibodies their entire lives

pituitary gland in response to levels of

and never require replacement medication.

thyroid hormone in the circulation. When

Others might progress to hypothyroidism (as

the levels are too high, the pituitary stops

diagnosed by an elevated TSH result and low

producing TSH and the levels measured in

free T4 result) as time goes on.

the blood are undetectable or very low.

WHAT ABOUT MENOPAUSE? I don’t think that menopause in itself causes thyroid problems, but what we do see is an increased incidence of hypothyroidism as people get older. It seems like the thyroid gland just fails to produce enough thyroid hormone with time. Again, this is another presentation of the autoimmune process. Not everyone needs to be treated depending on levels of thyroid hormone as indicated by the results of specific blood tests. IN THE DECADES YOU HAVE PRACTICED, HAVE THYROID ISSUES GOTTEN WORSE? I think that thyroid problems have been diagnosed more commonly and earlier in life than when I started my career. I believe it’s a combination of more sensitive and more readily available blood tests and the ubiquitous use of neck ultrasound exams, often for conditions not related to the thyroid gland. When I first started my training in the late 1960’s, the only thyroid test available was Protein Binding Iodine, (PBI), an indirect measure of thyroid hormone. Then came measurement of total T4, then measurement of triiodothyronine (T3). For the past twenty years or so, free T4 levels are available through most laboratories. Free T4 tests are now often included in a biochemical screening that is done as part of a routine physical exam. Because it is ordered more often, more cases are diagnosed. The real breakthrough in thyroid testing was the development of the ability to directly

When the levels of thyroid hormone are too low, the pituitary produces more TSH. So the TSH level becomes a very sensitive way to detect mild or “subclinical” thyroid disease often before the levels of free T4 are out of the normal range. Since the testing of TSH has become so easy, many doctors also include TSH testing as part of the routine physical exam and blood work that patients receive as part of a new patient visit or yearly physical exam. If the doctor tests for common conditions (like hypothyroidism), these conditions can be diagnosed early. Another diagnostic test that has widespread use is ultrasound for making clinical diagnoses. Ultrasound devices have become more sensitive and have many more features than those early devices. They are truly “non-invasive” and are very easy to obtain, ultrasound exams are used more and more commonly. This use is especially for looking at structures in the neck, and other thyroid abnormalities that are often detected on examination for structural problems or lymph nodes in the neck or “hardening of the arteries” in the major blood vessels. The most commonly discovered abnormalities are nodules within the thyroid gland. Thyroid nodules are now thought to be very common in middle aged and older people. When some of these nodules are investigated by thyroidologists like myself, some of them actually contain thyroid cancer. Fortunately, most of these nodules with small cancers never progress

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and never cause patients any problems if left alone. Because of all this use of ultrasound and the further investigation of the nodules, thyroid cancer is being diagnosed at a higher rate than any other endocrine cancer. Over the last 4-5 years, it has been discovered there is seldom a reason to surgically remove these tiny, incidentally discovered, thyroid cancers, unless it has spread to lymph nodes in the neck or other distant sites, or there is extreme anxiety on the part of the patient to have it removed. Nuclear disasters can be a cause of severe thyroid disease. In 1986, there was an explosion in the Chernobyl Nuclear Power Plant in the northern part of the Ukraine. Fires and steam from the reactor released a huge burst of radiation, including large amounts of radioactive iodine (131I). The winds blew the smoke around eastern Europe and further. Eventually the radioactivity settled to the ground. This “fallout” settled in the grass in farming areas, and cows ate the grass. This caused their milk to have high concentrations of radioactive iodine. Quickly, there was a high incidence of aggressive thyroid cancers in children, especially those under age 10, who drank the contaminated milk. These children developed very aggressive thyroid cancers at a young age. Fortunately, through a worldwide effort by doctors, all those children have been treated. Another environmental issue occurred In 1930s and 1940s, when x-ray was first used in clinical medicine. Back then, x-ray was used as a treatment for an enlarged thymus gland or enlarged tonsils, as doctors had no idea of the deleterious effects of radiation on the thyroid. Some of those individuals developed thyroid cancer 30 to 40 years later.

TELL US A LITTLE MORE ABOUT THYROID NODULES, HYPOTHYROIDISM, AND HYPERTHYROIDISM. Thyroid nodules are extremely common. Anywhere from 30% to 50% of patients will have nodules by the time they reach 65 years old. The vast majority of these nodules are small, seen only on ultrasound, and never cause any problems. They should be evaluated by a thyroid specialist if they are greater than 1 cm in size, but rarely turn into serious conditions. Multi-nodular goiter, thyroid cysts, and hyperplastic nodules present commonly as nodules, along with chronic lymphocytic thyroiditis. Although nodule should be evaluated, but only 10% of those will be cancerous, and only 10% of those cancers will be aggressive cancers. As discussed before, the most common type of thyroid disorder is called Chronic Lymphocytic Thyroiditis, also called, “Hashimoto’s disease or Hashimoto’s thyroiditis.” It is named after a Japanese physician and is a type of autoimmune disease as I discussed before. As in all auto-immune diseases the body produces antibodies that are directed against an organ. Often, the end-result is a loss of function or chronic inflammation. In the case of auto-immune thyroid disease, the thyroid gland is considered an innocent bystander. For most cases it leads to enlargement of the gland and to infiltration by certain types of white blood cells. Sometimes, there is blocking or inhibiting antibodies being produced which can cause scarring in the gland leading to loss of function. That is how hypothyroidism develops. Often the process occurs over decades, although sometimes it happens over months. Another type of auto-immune thyroid disease is hyperthyroidism, often called

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“Graves’ disease.” Graves’ disease is

The pathology of Graves’ disease is

named after an Irish physician who first

well known. The body produces thyroid

described the condition in one of his

stimulating antibodies which drive the

patients in the early 1800s. In addition to

machinery in the thyroid gland to produce

the overproduction of thyroid hormones,

too much thyroid hormone. This antibody is

Graves’ disease is often associated with

the only type of stimulating antibody that

a certain condition called “thyroid eye

we know of. Occasionally the body produces

disease” or “thyroid ophthalmopathy” or

both stimulating antibodies and blocking

“Graves’ orbitopathy” in which there are

antibodies. When the stimulating antibodies

certain changes in an around the eye ball. In

(often called “Thyroid Stimulating Antibody”

some patients the eye muscles are involved,

or “TSAb”) are in excess, the thyroid gland

often in an asymmetric way, which can cause

becomes overactive. When the blocking

paralysis of the eye muscles and double

antibody is stronger, the hyperthyroidism

vision. There is also deposition of substances

goes away and often ends up with

called “glycoproteins” behind the eye ball

hypothyroidism. This is a very complicated

which causes the eye ball to push forward.

situation and one that should be followed by

This is called “proptosis” and creates a

a thyroid specialist.

“Pop Eye” effect in the patient. Very rarely there is an associated skin condition called “dermopathy.”

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HOW IMPORTANT IS LIFESTYLE TO REVERSING THIS MALADY? Honestly, I am not sure that lifestyle change can always reverse thyroid disease. Yet at the same time an interesting observation by most thyroidologists is that nearly everyone who develops Graves’ disease can trace it back to an emotional event that happened in their life. Often, a patient will know exactly when their disease started, and that event is always associated with an emotional episode of some type. It could be an accident, a fight, a divorce, a financial crisis, or a death in the family, and within a few days or weeks people can see their disease appear. We know there is a definite interaction between the emotional system and the endocrine system. Other auto-immune diseases have been related to emotional stress. It is not known why, but that definitely occurs. We also observe that many people who develop Graves’ disease tend to have a personality that is more the anxious, not the calm, cool, and collected type. Again, I am not sure why. WHAT’S IN THE FRONTIER OF MODERN MEDICINE THAT MAY HELP TO REDUCE THE FREQUENCY OF THYROID PROBLEMS? I already talked about early diagnosis with laboratory testing and with ultrasounds. Another area that has only recently been discussed is the observation of iodine deficiency in the United States something that we never realized until recently. Since the scientists tracked down the extremely high incidence of goiters, nodular thyroid disease and hypothyroidism in people living in the Great Lakes area of the U.S. in the 1940s, there was a big push to increase iodine consumption through the addition of iodine to salt. Iodine is tasteless so people would never know whether the salt they consumed contained iodine or not. Once that occurred, we always assumed that everyone

in the U.S. had sufficient iodine in their diets. Over the last 50 years there seems to be a reduction in iodine consumption as indicated by a reduced amount of iodine in the urine as looked into by research scientists. Long term this may be a problem that we should follow. Right now, we do have to watch our pregnant mothers carefully, because during pregnancy there is increased need for iodine. If a woman lives in an area with borderline iodine intake, then gets pregnant, her baby may be iodine deficient and might be born with intellectual difficulties. This problem is easily solved by making sure that all prenatal vitamins consumed contain at least 150 mcg, which most do nowadays. Another area that is rapidly changing is the diagnosis and treatment of certain aggressive thyroid cancers. Cancer is diagnosed by pathologists by its appearance under the microscope, something that is subjective in certain cases. Now, these cancers are being better characterized by biological markers both before surgery, as well as after the cancer is removed. Knowing those results may make it easier to prescribe certain treatments especially for those rare patients who have aggressive tumors. Hopefully, within the next 10 years, the cancer immunologists will have made tremendous inroads for treatment.

WHAT ABOUT TAKING THYROID HORMONE TO HELP YOU LOSE WEIGHT? It is very common for a patient to be given thyroid hormone for different reasons, which may not at all be related to thyroid hormone deficiency. One of those quasi-indications is to help people lose weight. Some people say “I can’t lose weight; it must be my thyroid.” Another such quasi-indication is “Doc, I feel cold, or I am tired all the time.” Doctors

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have very sophisticated testing abilities

is that those people cannot auto-regulate,

nowadays and can easily diagnose thyroid

meaning they cannot make a sufficient

problems accurately. I think the use of

amount of T3 for their body’s needs. That

thyroid hormone in such non-discriminatory

problem might be fixed by having a specific

ways has no benefit and can potentially

patient take T4, along with a small does

cause problems such as causing symptoms

of T3 in the morning and a second small

of hyperthyroidism. Those symptoms can be

dose of T3 in the afternoon. For those rare

as severe as a diseased gland which causes

individuals, it is worth a try.

hyperthyroidism.

Another common question is whether

Another area of concern is the type of

generic levothyroxine is the same brand

thyroid hormone replacement that is used.

name levothyroxine? Much has been written

The thyroid gland produces predominately

on that subject, and I summarize it all by

T4, which is also called “levothyroxine.” As I

telling my patients that generic T4 is fine

said before, T4 is converted, or activated, by

to take, but all generics vary a bit between

removing one of the iodine atoms, therefore

companies. So, if you must take a generic

turning into T3. The body has the amazing

levothyroxine, make sure you find out the

ability to convert the proper amount of

manufacturer of that specific generic product

T4 into T3. That is why the first treatment

and check your pills before you leave you

option for the majority of patients is to take

pharmacy window to make sure you are

a product that contains only levothyroxine.

getting the same pill as you always receive.

Occasionally, a patient feels no better on

If you have to make a change because of

levothyroxine with all their test results in the

insurance issues, you should go back to your

normal range. Rather than accept the fact

doctor 6 to 8 weeks after starting a new

that the symptoms may not be due to other

brand to have your blood tests repeated.

factors, some patients are constantly looking

The last area to discuss is what is called

for a different or “better” form of thyroid hormone replacement.

“Endocrine Disruptive Chemicals.” (EDC) Certainly, each of them has been associated

There is a rumor that a medication called

with laboratory issues, but there is still an

“thyroid extract” is a more “natural”

insufficient number of studies to confirm

form, rather than synthetic levothyroxine.

if they truly have biological effects on

Advocates of this medication are constantly

individuals. Supposedly, these compounds

berating doctors who do not believe in that

can interfere with the synthesis, secretion,

treatment. Little do they know, that thyroid

transport, metabolism, binding action

extract actually comes from pigs and cows,

or elimination of natural blood-borne

certainly not from humans. In addition, it is

hormones that are present in the body. What

not regulated as to hormone content in each

makes the EDCs action on the endocrine

pill, meaning some batches could contain

system so difficult to evaluate is the broad

more T3 and less T4 than the next batch. This

spectrum of different chemicals potentially

makes regulation of dose a challenge for the

involved, the different age of exposure

treating physician.

and duration of the exposure itself, the

Occasionally a rare patient will feel better

difference in the decay of the compounds,

taking some T3 along with T4. The theory

the variable contamination of water/soil and

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the geographical differences. Without going into depth of each of the EDCs potentially associated with thyroid abnormalities, I will just list them so your readers can be aware of each of them: • Polychlorinated Biphenyls (PCBs) • Polybrominated Diphenyl Ethers (PBDEs) • Perchlorate • Bisphenol-A and Phthalates

• American Thyroid Association www.thyroid.org

For more information, I refer your readers

• Hormone Health Network www.hormone.org

to the following web site: ncbi.nlm.nih.gov/

PEOPLE WHO FEEL COLD ALL THE TIME OR DON’T LOSE WEIGHT SHOULD NOT RUSH TO GET MEDICATION, THEY NEED TO CHANGE THEIR LIFESTYLE? I think that is the best advice people can receive. For those readers who want to learn more about thyroid problems, here are good websites to visit for information.

pmc/articles/PMC5751186/#:~:text=There%20

Just be careful with finding random web

are%20several%20industrial%20

sites. There are many sites that disseminate

chemicals,phthalates%20have%20been%20

inaccurate information.

extensively%20studied.

Thanks again, Anna Maria, for allowing me

OVER THE LAST 65 YEARS, WE HAVE CLINICALLY OBSERVED REMARKABLE IMPROVEMENTS AND EVEN REVERSALS DUE TO THE HIPPOCRATES LIFESTYLE. WHAT ARE YOUR THOUGHTS ON THIS? As I said before, one of the complaints I used to get all the time is “Doc, I can’t lose weight, it must be my thyroid.” I’ve heard patients say so many times “nothing seems to help, I need medication.” My advice to those folks is that until they have tried a program like that of the Hippocrates Health Institute, in which they stay for at least 3 weeks, in a totally controlled environment, without any deviation by going off campus or eating foods off the program, and participating in the prescribed exercise program, they should not make such a statement. If those people can honestly say they had no weight loss at the end of the 3 weeks, then perhaps a metabolic workup is indicated. Honestly, that rarely happens. The vast majority of people need a combination of a very strict meal plan and regular exercise program, and getting it into their head that they are responsible for their lives and not a pill that the doctor may give.

to share my thoughts with your readers.

Elliot G Levy, MD lives in Miami, FL. He graduated from Northwestern University Medical School, completed his residency in Internal Medicine at Washington University (St Louis) and his fellowship in Endocrinology at the University of Southern California. He was a board member of the American Thyroid Association and received the Master Clinician of the Year from the Endocrine Society. He is a well-known expert in the diagnosis and treatment of patients with thyroid disease and is a frequent participant in the HHI program.

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Brain Tap MEDITATION MADE EASY

The world is turning to meditation to combat issues with sleep, stress, energy, and mental clarity. Meditation app downloads are soaring and what used to be seen as a niche hobby is now mainstream. To truly gain all the benefits of traditional meditation offered in these apps, however, can take years of practice to learn to meditate.

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NEW TECHNOLOGY AT HIPPOCRATES HEALTH INSTITUTE. BrainTap is not just another meditation app; it offers a simpler, yet impactful, solution.

WHAT IS BRAINTAP? BrainTap is a technology-enhanced meditation solution comprised of a mobile app and optional light-therapy headset. It uses science & technology to guide your mind to deep meditative states without formal training or practice and with zero effort required. BrainTap goes beyond traditional meditation, training the brain to perform optimally and restoring balance – in less than 20 minutes. HOW IT WORKS Braintapping couldn’t be easier. You simply download the app to your mobile device, grab some headphones, choose a session, and then kick back and relax. Most sessions range from 10-20 minutes and there are a variety of session types and topics covered.

Recommended use is three times per day, ideally first thing in the morning or right before bed to guide you to sleep. Many users also BrainTap during that afternoon slump to recharge.

SCIENCE VALIDATED, RESEARCH BASED BrainTap uses proven science in its NeuralConnect™ technology. The culmination of a lifetime of research by Patrick Porter, Ph.D, BrainTap’s technology has been verified and tested via level one scientific studies. BrainTap is doing research with major universities in the United States, Canada, South America and India. Additionally, the technology is used in over 2300 health care offices around the world, helping providers better the brains of their

BrainTap’s NeuralConnect™ technology

clients. These providers often use BrainTap

communicates directly with the brain

in partnerships with other treatments to

through custom-encoded audio signals.

reinforce and enhance those treatments.

These signals guide the brain to relaxed,

BrainTap is participating in several ongoing

meditative states without any effort at all.

studies, including one with the national

Traditional meditation often takes years

champion women’s golf team at Seminole

of training for what BrainTap can help

State College. Additionally, Dr. Porter

accomplish on the first try.

recently received a lifetime achievement

It’s meditation made easy.

award from the Interdisciplinary

THE BENEFITS OF BRAINTAPPING BrainTap is proven to reduce stress and improve sleep quality. Additionally, users report experiencing improved clarity and increased energy as a result of braintapping. Plus, research has shown that BrainTap can reduce stress after a single session. Ongoing use brings additional benefits as the technology works to train and bring balance to the brain.

Association of Functional Neurosciences and Rehabilitation (IAFNR).

THE HEADSET One of BrainTap’s integral features is the optional BrainTap Headset. It pairs seamlessly with the audio tracks in the BrainTap app, adding light therapy delivered through the retina and ear for a truly immersive experience. The light and sound signals sync together, communicating directly with the

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brain via the NeuralConnect™ technology, guiding you into deeply relaxed, meditative states. Adding the BrainTap Headset creates an immersive meditation experience. You simply get comfortable and slide the visor down over closed eyes and relax while the session washes over you. The addition of the light

sessions to work more quickly, almost

SUMMARY If you’ve ever tried meditating or if you’ve considered it, BrainTap is an absolute musthave. In a world that increasingly drains our mental resources and leaves us depleted, BrainTap restores balance and helps you perform at your best.

instantly bringing you into a state of deep

SLEEP DEEPLY. THINK CLEARLY. LIVE FULLY.

elements brings additional impact to each session, unlocking deeper meditative states that balance the brain and amplify the benefits. Plus, the BrainTap Headset allows for the

relaxation.

HOW TO TRY IT BrainTap is available at the Hippocrates Health Institute. During the trial, you’ll have access to over 150 sessions around a variety of different topics. Additionally, you’ll be able to experience sessions that are designed specifically for morning, daytime and bedtime.

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Life, Longevity Longevity,and andVitality Vitality || hippocratesinst.org hippocratesinst.org |

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Your Tea of Life GETTING TO KNOW TONY GUNN, FOUNDER The Hippocrates Health Institute Your Tea of Life room is located on campus next to the salon. HOW DID YOUR TEA OF LIFE START? Your Tea of Life got a fresh start in 2020, but it counts with a decade’s long trajectory. The concept, a bit more disjointed in the beginning, was centered around CEO and founder, Tony Gunn’s desire to inspire his wife to explore a hobby outside of her busy routine. Soon he would fall in love with the delight that is tea: the ritual, the experience, and of course the health benefits. As Tony travels the world, he must maintain a strong immune system; as he has traveled, he has learned not only of ancient cultures but from practitioners themselves. From inception as Seven Seas, to the exciting beginning of Your Tea of Life company, the focus has been on wellness and the resources Mother Nature provides, with the utmost gratitude for everyone sharing their wisdom along the way.

HOW DID YOU GET TO DO THIS? His background through a different business allowed Tony to explore different places and meet different people, as well as take time in solitude to listen to his mind, body, and soul.

WHY THE BUSINESS OF TEA? Tea is an all-sensory experience which Tony finds essential to his self-care routine. There is pleasure to be had when taking in the scents, the sounds, feeling the warmth, and simply slowing down to notice an enjoyable moment in our day, and what a treat that it loves us back! CAN YOU GIVE AN EXAMPLE OF WHAT TEAS HELP WITH HEALTH ISSUES? All the teas offered at the Hippocrates location are medicinal. There are so many teas on the market, so how do we decipher what is good? At Your Tea of Life, we believe in maintaining the integrity of the herbs, and serving the tea loose is an ideal way to enjoy tea and get its full benefit. WHAT IS YOUR FAVORITE TEA? Oh, I enjoy everything! I must drink 15 cups a day! THESE AMAZING TEAS WILL BE AVAILABLE IN THE HIPPOCRATES HEALTH INSTITUTE STORE AND ONLINE FOR PURCHASE.

As he traveled the world, he would learn of the different precautions locals took to stay healthy. Preventive maintenance passed down through tradition.

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BY DR. WILL TUTTLE

Zen…

AND THE ART OF HEALTHY LIVING

OLD ZEN STORY: Once upon a time, a man walking in the forest

was suddenly seen and chased by a tiger. The man ran to the edge of a cliff and climbed down, hanging on by a root. As he looked down, he saw another tiger appear on the ground below him. Looking up, he saw the first tiger eying him. He looked over, and saw a clump of wild strawberries growing. With one hand, he managed to reach over and eat a few. How delicious they were!

This story symbolizes our situation: we are

and dramatists to attempt to convey

suspended between the twin tigers of the

deeper spiritual, emotional, and aesthetic

past and future. The past has propelled us to

understandings in nonverbal ways, to help

this current moment, and the future awaits

awaken people from the consensus trance

with any number of possible challenges

into which we have all been indoctrinated

and difficulties. Can we enter into the vivid

since our infancy.

experience of life itself, revealed in this

We Become What We Practice

present moment? As the story suggests, when we are acutely sensitized to the nature of these two tigers, our awareness of the instability of our situation and of the inestimable value of each moment can be realized, and we can more fully relish and embrace our situation, whatever it may be, with both clarity and gusto. Zen is a tradition within Buddhism that emphasizes the importance of direct experience of the truth of being, beyond rational conceptualizations and complicated philosophical theories. As such, Zen has inspired many artists, musicians, poets,

One of the main ideas in Zen is that we become whatever we practice. If we practice cultivating mindfulness and sensitive awareness, we will develop these, and whatever seeds we plant and nurture in our thoughts, words, and deeds will bear similar fruits that will inevitably ripen into the situations and relationships that we experience in our life. This was one of the main ideas that inspired me to write The World Peace Diet, in order to help both vegans and non-vegans recognize and understand the full impact of the practice of animal agriculture that underlies our

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culture, and how its narrative determines not just what we eat, but the basic nature and quality of all our institutions and of our daily lives. Exploiting animals for food not only destroys their lives and devastates our environment; it erodes our physical, cultural, and psychological health as well.

whole-food plant-based way of eating and living. We intuitively know that our life force, creativity, joy, and freedom are served by foods that are alive and fresh, and free of the chemical toxins and misery that lurk within most of what passes for food in our

Practicing Loving kindness

world today. The spirit of Zen is radical

The art of healthy living is discovered and

reliance on our inner wisdom, and bringing

deepened through practice, and the Zen

every dimension of our life into authenticity.

aesthetic of harmony with nature, respect

Questioning the official narratives that often

for stillness, introspection, solid reliance

mask the truth, we learn to free ourselves

on self-discipline, and confidence in our

from the forces that would deceive us and

fundamental self-nature are valuable

thereby exploit us for profit and power.

foundation stones for thriving as healthy

A SECRET ZEN DOORWAY TO HEALTH A vital key to healthy living is meditation. Taking time on a daily basis to practice inner listening and to silently appreciate our precious life, and to affirm the vitality and beauty that streams through our cells and physical body, as well as through the natural world around us, provides an essential foundation for harmony in every aspect of our being. With practice, we will

and caring people in this challenging world. The living source of happiness and health is practicing loving kindness and respect for others and for ourself, and this is also the essence of Zen, and all spiritual practice. When we cultivate a sense of loving respect for our precious human body, and for the animals with whom we share this Earth and for the ecosystems that support all life

here, we are naturally drawn to an organic,

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begin to savor this time of meditation, and to understand why not only ancient wisdom traditions but also cutting-edge scientific research both affirm that conscious breathing and meditative attention to this present moment bring inner peace as well as outer bodily relaxation and rejuvenation. With time, we connect ever more authentically with the spontaneous joy that sings always at the center and essence of who and what we are. We walk the path of ever more fully awakening to the beauty

Dr. Will Tuttle, visionary educator and musician, is author of the international best-seller, The World Peace Diet. A former Zen monk and recipient of the Courage of Conscience Award and Empty Cages Prize, he has authored several books and created ten CD albums of uplifting original piano music and is a vegan since 1980. The Zen brush paintings here are by Madeleine Tuttle, a Swiss visionary artist who is also a long-time vegan as well as multimedia artisan, flautist, and gardener. These brush paintings are taken from their recent book, Daily VegInspiration: Jewels from The World Peace Diet, which has 366 inspirational passages from Will’s best-selling book. For more information on their books, music, art, lectures, concerts, and online courses, please go to WorldPeaceDiet.

of nature around us and the gift of our human life, with all its challenges, gifts, and opportunities. And as we do so, even with the two tigers of the past and future lurking on either side of our path, how delicious the strawberries are that come our way every day! To savor and appreciate what is around and within us is to open a secret Zen doorway into healthy living.

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FITNESS ACADEMY

Hippocrates Health Institute is the only real weight loss program that also gives you back your health. — Lian Sae Bloom, New York

THE SIGNATURE WEIGHT LOSS PROGRAM TRACK AT HIPPOCRATES

For more than 60 years, Hippocrates Health Institute (HHI) has been transforming people’s lives and bodies with a whole body approach to wellness. The Hippocrates Fitness and Weight Loss Academy (HWLA) is a three-week program at HHI that is uniquely designed to help you achieve an increased level of fitness, shed pounds quickly and permanently, while also improving any current health challenges that are keeping you from feeling or looking your absolute best.

YOUR PROGRAM WILL INCLUDE Group fitness & yoga classes Private training sessions Wellness counselling Health assessment/consultations Individual health coaching

This powerful detoxification and transformation is achieved by using the highest quality organic, enzyme-rich, plant-based nutrition. Our top-ofthe-line, food-based supplements, alkaline elixirs such as fresh pressed organic wheatgrass and blue-green algae, as well as our protein-rich, blood-building green juices will give the body the essential nutrients it needs to thrive, recover from workouts quickly, and shed fat!

DIET Our diet provides the most sustainable energy to fuel your active lifestyle. Reshape your relationship with food as you experience the vibrant colors and exquisite flavors of our 100 percent organic, nutrient-dense, plant-based gourmet meals.

BODY Supercharge your metabolism with researchbased, results-driven fitness programs that will keep you highly active and continuously motivated. You are sure to discover a routine that will sustain your enthusiasm throughout your journey and beyond.

Daily lectures & workshops Hands-on meal prep & planning Colon hydrotherapy MIC B-12 injections Massage therapy JuVaShape laser contouring

MIND With the guidance of our skilled wellness counselors, you will nourish your healing potential and build the mental stamina to solidify new patterns of thinking and believing in order to maintain your healthy habits and exceed your wellness goals.

Stress reduction/sleep aid therapy

DISCUSS HOW WE CAN SUPPORT YOUR PERSONAL HEALTH AND LIFESTYLE GOALS BY SPEAKING DIRECTLY TO ONE OF OUR EXPERT PROGRAM SPECIALISTS TODAY.

FOR MORE DETAILS OR TO BOOK A FREE CONSULTATION CALL (561) 623-1002, EMAIL PS_ADMIN@HIPPOCRATESINST.ORG OR VISIT HIPPOCRATESINST.ORG/HWLA

A B R A N D - N E W P H A S E I N T H E F I E L D O F H E A LT H

D ctor Days 3-DAY IMMERSION EXPERIENCE

SEP. 29 - OCT. 1

2021

WHAT DO YOU THINK YOU WILL TAKE BACK TO YOUR PRACTICE THAT HAS BEEN LEARNED? "I’ll bring back the knowledge that there is a place where my committed patient can come to really transform and create change to their Lifestyle that will allow them further to heal.” — Doctor AI

WE ARE INTRODUCING A NEW, ONE-DAY PROGRAM FOR PROFESSIONALS IN THE HEALTH FIELD, INCLUDING SMALL BUSINESS OWNERS, AS WELL AS OTHER PROFESSIONALS WHO ARE INTERESTED IN HEALTH AND SUPPORTING THE HEALTH OF OTHERS.

WHAT WERE SOME OF YOUR OWN PERSONAL “WINS” FROM THE EXPERIENCE? "I have more clarity of what I am doing and a stronger drive to pursue my purpose and passion and now feel like I can help my patients and community more,,so,thank you Hippocrates for this Immersion.” — Doctor RH

DOCTOR DAYS

SNEAK PEAK

"Every single Doctors Days we strive to bring the most practical yet advanced information to the Professionals Program called Hippocrates Doctor Days. We are always inspired by both the caliber of professionals coming along with there inherent interest to support their patients, clients and even families to learn about the Hippocrates Lifestyle and work together!" — Caroline Bryan, Doctor Days Founder

Professionals attended with Anna Maria, Brian and Caroline… the A,B,C’s of Doctor Days.

HippocratesInstitute.org | DoctorDays@hippocratesinst.org

THE HIPPOCRATES DOCTOR DAYS IMMERSION DOES INCLUDE APPLICANT APPROVAL AND A REQUIRED REGISTRATION FEE

HEALING OUR WORLD | hippocratesinst.org

Hippocrates Culinary Institute Online

Learn the healthiest living foods, vegan diet with over 65-years of research. This program is for you if you are interested in the Hippocrates Diet and want to learn to incorporate the basics of the only living foods, plant-based culinary certification in the world. Through videos, PDFs, presentations, and hands-on demonstrations you will learn amazing new recipes and practical tips to integrate the Hippocrates diet into your home kitchen. With 60+ hours of instruction you will learn how to 'live' this diet with practical application, principles of food combining, learn pantry and equipment essentials, and have access to resources such as shopping lists and other resources to help you live the Hippocrates diet to the fullest.

Enroll today for $

ENLIGHTENED LITERATURE

THE POWER OF A WOMAN

BELIEF: INTEGRITY IN RELATIONSHIPS

ANNA MARIA CLEMENT, PHD, LN KATHERINE C POWELL, EDD

BRIAN CLEMENT, PHD, LN KATHERINE POWELL, EDD

LIFEFORCE BRIAN CLEMENT, PHD, LN

LIVING FOODS FOR OPTIMUM HEALTH BRIAN CLEMENT, PHD, LN

KILLER CLOTHES

KILLER FISH

SWEET DISEASE

BRIAN CLEMENT, PHD, LN ANNA MARIA CLEMENT, PHD, LN

BRIAN CLEMENT, PHD, LN

Did you know that what you eat could be making you sick? It’s true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods – foods that are eaten raw and produced without dangerous, nutrient- robbing chemicals or additives.

f you are one of the millions of people who have learned about the superior health and nutritional benefits of raw and living foods and want to begin experiencing their life-enhancing qualities now, then Healthful Cuisine is for you. Healthful Cuisine is by far the most comprehensive recipe book and teaching guide of its kind, created by the world’s #1 medical spa and foremost authority in raw and living foods nutrition, Hippocrates Health Institute. Healthful Cuisine shows you, in simple and easy steps, how to prepare delicious, high frequency foods for enhanced energy, balance and beauty. Raw food enthusiasts from around the globe are singing the praises of the 3rd Edition of Healthful Cuisine and the time-honored recipes that will help you create a more vibrant and radiant life!

3rd

Edition

Anna Maria Gahns Clement C.N., N.M.D., Ph.D.

Plus! Basic recipes for: pie and pizza crusts, wraps, dressings, marinades, patés, fruit leathers, nut milks, crackers, cookies, vegetable and fruit chips, and more! With all my love and blessings, Kelly Serbonich

dr. AnnA MAriA ClEMEnt, Ph.d., n.M.d., Weight loss author and co-director of world-renowned Hippocrates Health Institute in West Palm Beach, Florida, and former Hippocrates ChEf KElly SErboniCh bring you cherished and time-honored recipes that are the foundation of a lifestyle and nutrition program that has successfully helped people normalize weight, balance energy and hormone activity, regain youth and vitality, and reverse and even help eliminate diseases such as cancer, diabetes, chronic fatigue and Fibromyalgia, heart disease, asthma, allergies and others. For more information on the Hippocrates Health Institute’s Life Change Programs visit www.hippocratesinstitute.org

SUPPLEMENTS EXPOSED

POISON POULTRY BRIAN CLEMENT, PHD, LN

Enjoying Long Life Without Limits

Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu

7 KEYS TO LIFELONG SEXUAL VITALITY BRIAN CLEMENT, PHD, LN ANNA MARIA CLEMENT, PHD, LN

Longevity • Enjoying Long Life Without Limits • BRIANCLEMENT, CN,NMD,Ph.D.

Longevity

3rd Edition

Includes 20 new recipes from celebrity chef Chad Sarno

Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich Created by the Founders of Raw Food Cuisine – Hippocrates Health Institute

DAIRY DECEPTION

HEALTHFUL CUISINE

MAN-OPAUSE

BRIAN CLEMENT, PHD, LN

ANNA MARIA CLEMENT, PHD, LN KELLY SERBONICH

BRIAN CLEMENT, PHD, LN ANNA MARIA CLEMENT, PHD, LN

BRIAN CLEMENT, PHD, LN

Dr. Clement (C.N., N.M.D., Ph.D.) has spearheaded the international progressive health movement for more than three decades. By conducting daily clinical research as the director of the renowned Hippocrates Health Institute, the world’s foremost complementary residential health Mecca, he and his team have developed a state of the art program for health maintenance and recovery. His Florida center has pioneered a program and established training in active aging and disease prevention. With hundreds of thousands of people participating in this program over the last half century, volumes of data have been accrued giving Clement a privileged insight into the lifestyle required to maintain youth, vitality and stamina. Longevity delivers cutting edge knowledge coupled with a common sense practical approach that will raise your level of health and happiness. Dr. Clement is first and foremost a devoted husband and a caring father of four. In addition to daily counseling and research studies, Clement conducts conferences worldwide on attaining health and creating longevity. He has authored several other well-known volumes, yet Longevity uniquely affords readers a roadmap for redirecting, enriching and extending their lives.

Over

170

Raw Vegan Recipes

Acknowledg

More than 150ments raw and living food recipes 20 new recipes from celebrity guest chef Chad Sarno 40 pages of illustrated raw food preparation techniques More than 50 full-color photographs showing step-by-step instructions Basic Food-Combining principles for optimizing nutrient assimilation Guide for stocking your kitchen, and a complete glossary of foods and tools 24 full-color recipe photographs Hundreds of helpful tips and suggestions from the experts!

I would like to thank each and every person the Brandal Clinic and who has worked the Hippocrates those of the by my side Health Institute. hundreds of at thousands of Their efforts programs have guests who and enriched both have attended focused and my soul and our health dedicated my education. help, this recipe fruition. I see Without Kelly’s book would a day not have come becoming personallywhen the world’s people to can live responsible for all things, including harmoniously through the food they consume.

I would like to thank everyone food chef. To who has influenced those chefs me on my path I have had the from, and who as a raw pleasure of have facilitated working with Hirth (who first and learning the development taught me about Blue, I am deeply raw food preparation),of this book. To David grateful for Peter Cervoni having had learn with you. and Ken the opportunity To Brian and to share, grow, Anna Maria enrichment of my life in countless and Clement, you have facilitated enough. Your ways, and I’ll the generosity and never feel that spirit forever I’ve thanked to all who influence and you I’ve had the motivate me. privilege of Hippocrates Finally, teaching and and elsewhere, interacting you have been book—it is for with at you. Go further the driving force behind and reach even happiness and this vitality. higher in your quest for health,

Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich

• • • • • • • •

hEAlthful CuiSinE

Access the life force of raw and living foods for optimal health and vitality!

Longevity L Lo ong on nge gev evi vit ity ty Enjoying Long Life Without Limits

Brian B i Clement, Cl CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu

LONGEVITY BRIAN CLEMENT, PHD, LN

A FAMILIES’ GUIDE TO HEALTH & HEALING

FOOD IS MEDICINE: VOLUMES ONE, TWO AND THREE

ANNA MARIA CLEMENT, PHD, LN

BRIAN CLEMENT, PHD, LN

CALL OR ORDER ONLINE

(877) 582-5850

hippocratesinst.org

LIFE TRANSFORMATION MASTERY THE NEW HEALTH EDUCATOR PROGRAM

Are you looking to partner with Hippocrates and grow a business with us? BECOME A HIPPOCRATES ENDORSED: Accredited Professional Mentor & Accredited Professional Coach Gain a Wholesale LifeGive Supplement Account and Distribute LifeGive Supplements with us Become a Hippocrates Endorsed Speaker & Writer with your own webpage on the Hippocrates Website Experience ongoing professional applied lifestyle medicine mentoring from Brian Clement, Ph.D. himself, and business and health mentoring from the team at Hippocrates We are looking for leaders in every country. As a graduate of the Life Transformation MASTERY (LTM) Program, you will represent Hippocrates exclusively in your territory of country, city or part of a city, or town. Once these territories have been taken, they will no longer be available. Our full Life Transformation MASTERY program consists of an abundance of exciting and enjoyable online learning, and your 3-weeks on campus at Hippocrates includes the full 3-Week Life Transformation Program and services, but also private, intimate LTM lectures in these 3 weeks. The LTM enrollment starts with immediate access to online learning to get you ready to attend the dates below, there is work to be completed before attending the residential dates once you enroll.

THE 3-WEEK LTM DATES FORTHCOMING ARE: June 7-25, 2021

October 4-22, 2021

January 10-28, 2022

(this is filling up fast)

TO LEARN MORE ABOUT THIS LIFE TRANSFORMATION MASTERY PROGRAM, PLEASE CONTACT US AT:

TEL. 561.531.0534 EMAIL. ONLINEPROGRAMS@HIPPOCRATESINST.ORG

HIPPOCRATES HEALTH INSTITUTE 1466 HIPPOCRATES WAY

NON-PROFIT ORG US POSTAGE PAID

WEST PALM BEACH FL 33411

JACKSONVILLE FL 322 PERMIT NO. 1036

US 1.888.228.1755 | 561.471.8876 | HippocratesInstitute.org

Restart. Reset. Refocus. As many times as you need to. But don’t fold. | hippocratesinst.org | Life, Longevity and Vitality