We’re delighted to introduce you to the Hippocrates Wellness Monthly Social Newsletter, your gateway to staying connected with our community and keeping up with the latest from our campus. Each month, we’ll bring you expert insights, updates on our programs, passports and protocols, and practical advice to help you embrace the Hippocrates Lifestyle wherever you are.
Cognitive health is more important than ever in today’s world. This issue highlights the vital role mental wellbeing plays in overall health. At Hippocrates, our progressive approach nurtures both mind and body, helping you enhance mental clarity and emotional balance. By focusing on cognitive health, we empower you to rise above the stresses of modern life and foster true wellbeing.
Deepen your journey, discover how to integrate our practices into your daily routine, and join a global community dedicated to health, longevity, and positive transformation.
We’re grateful to have you with us on this path toward a healthier, more connected life.
Be well,
Anna Maria and Brian Clement
Co-Directors, Hippocrates Wellness
LATEST NEWS AND UPDATES
WHAT’S NEW AT HIPPOCRATES WELLNESS THIS MONTH?
ASK THE EXPERTS MEET OUR NEW CHIEF
Q. What’s the number one thing I can do to help prevent dementia?
- Claire Naughton, Aberdeen, Scotland
A. Adequate sleep is by far the number one way to prevent dementia. This sleep must be deep and place you in a REM state. Eliminating sugar of any type. Avoid chemicals, heavy metals, etc., by consuming organic plant-based foods, wearing natural organic clothing, and using only organic cleaners and products in your home and workplace. Here on our campus, we have an anti-dementia/Alzheimer's protocol to assist those who are well into the process of memory loss.
- Brian Clement, PH.D., L.N.
Q. How detrimental to our health can household molds be and are there simple ways to determine if we have any issues and/or avoid them?
- Amy O’Brien, Toronto
A. Here at Hippocrates Wellness, we are offering a genetics test to reveal mold that may be in your system. Some people do not have the genetics to prevent the multitude of hazards that come from inhaling and absorbing this life form. Everything from brain fog to tumor growth to lack of inspiration has been linked to this newly discovered MOLD DISORDER.
- Anna Maria Clement, PH.D., L.N.
STAY CONNECTED
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BY ELLIOT G. LEVY, M.D. & BRIAN R. CLEMENT PH.D., L.N.
ENHANCING YOUR HEALTH
HOW CAN HIPPOCRATES WELLNESS HELP YOU?
WORLD-RENOWNED EXPERTS ON CAMPUS AND ACROSS THE GLOBE
Join us on campus every Saturday at 2:45 PM for a lecture with our Chief Medical Officer, Dr. Joshua Helman, where you'll dive into the latest health and wellness insights.
Beyond our campus, Anna Maria and Brian Clement are delivering keynote lectures across the U.S. and globally, sharing their expertise in progressive health. Whether on campus or at one of their talks, don’t miss the chance to connect with our experts and deepen your understanding of the Hippocrates approach to wellness. Scan the QR code at the bottom of the page to keep up-to-date!
THANKS FOR COMING!
From inspiring discussions to extraordinary stories, every moment of our events last month was filled with insight and energy. Meeting so many of you has been a true highlight it gave us the opportunity to connect with the Hippocrates family, support you on your wellness journey, and address your unique health challenges.
Thank you to all our incredible guests who came together to learn, share, and grow. We can’t wait to carry this momentum into our future events!
STAY EDUCATED
NEUROCISE IS HERE!
NEUR CISE
PROGRAM
Unlock peak performance with Neurocise, our groundbreaking quantum fitness program that fuses physical activity with cognitive challenges. Enhance strength, focus, balance, and recovery through integrated workouts that boost both brain and body fitness. Perfect for any age or fitness level, Neurocise harnesses the power of neuroplasticity to promote lasting health and mental agility. Join the movement and subscribe online to experience our comprehensive quantum fitness program for a longer, healthier life.
PARADISE PASSPORTWellness Your Way
Experience the freedom of wellness your way with the Hippocrates Paradise Passport, an exciting new offering that grants you access to our tranquil and rejuvenating 55acre tropical campus for shorter visits. Enjoy our worldclass facilities, organic plant-based cuisine, and an ecoconscious environment tailored to nurture your body, mind, and spirit. Perfect for those seeking a quick escape or a flexible introduction to our progressive approach, the Paradise Passport lets you structure your stay without predefined schedules. Discover why Hippocrates has been a global leader in health and longevity for seven decades, and introduce yourself and your loved ones to a life of optimal health and vitality.
MIND MATTERS
BY ANNA MARIA AND BRIAN CLEMENT PH.D., L.N.
Cognitive health is essential for overall wellbeing, influencing how we think, learn, and remember. Here are some evidencebased strategies to boost your brain power at any stage of life:
Early Intervention in Mental Health
Intervening early in life can be crucial in preventing long-term cognitive and mental health issues like depression. Research underscores the importance of addressing mental health during adolescence. Preventing the initial onset of depression in teens can reduce the likelihood of recurring episodes, which often lead to chronic illness and disability. With depression rates among teens rising, early intervention can set young people on a healthier, more resilient path, helping them avoid a lifetime of cognitive decline associated with chronic depression.
Effective Learning Strategies
How we learn significantly impacts cognitive function. Repetition and the “spacing effect” are well-known techniques for improving memory retention. Studies have shown that revisiting information over time, rather than cramming, leads to better long-term recall. However, the context in which you learn also matters. Variability in learning conditions— such as encountering information in different settings or formats—can enhance your ability to remember and apply knowledge in real-world situations. Adapting your learning strategies to include spaced repetition and varied contexts can strengthen cognitive function.
Digital Detox for Cognitive Balance
In a world saturated with digital distractions, taking time to disconnect can greatly benefit your mind. Digital detox retreats, like those offered at Hippocrates, allow participants to unplug from technology and reconnect with nature. Activities such as forest bathing and meditation help restore mental clarity and emotional balance.
I n a world saturated with digital distractions , taking time to disconnect can greatly benefit cognitive health”
MORE INSIGHTS
Regularly stepping away from screens and immersing yourself in calming environments can recharge your cognitive functions and reduce stress.
The Benefits of a Morning Snooze
Contrary to popular belief, hitting the snooze button may actually have cognitive benefits. Recent research suggests that snoozing for a few extra minutes doesn’t negatively impact your sleep quality. In fact, it may improve cognitive function upon waking. These findings challenge the notion that snoozing is harmful, instead suggesting that a brief, controlled snooze could be a simple way to enhance morning alertness.
Healthy Habits for Brain Health
Adopting healthy habits is fundamental to maintaining cognitive wellbeing. Start by eliminating behaviors that harm your health, such as poor diet and inactivity. Simultaneously, embrace activities that benefit you, like regular exercise and mindful eating. Consistently practicing these healthy behaviors reinforces cognitive resilience and supports long-term mental clarity.
By incorporating these strategies into your life, you can effectively support and enhance your brain power, laying the foundation for a sharper, more resilient mind.
Visit our YouTube channel for more expert insights, inspiring content, and practical tips to support your wellness journey.
WELLNESS AT HOME
LIVE THE HIPPOCRATES LIFESTYLE ANYWHERE, ANY TIME
COLD WATER THERAPY
Stay Cool and Healthy
Cold Water Therapy, such as cold showers and ice baths, is gaining popularity for its numerous health benefits. These include improved circulation, reduced muscle soreness, and enhanced mood. During warmer weather, incorporating Cold Water Therapy into your routine can be a refreshing way to boost your wellness regimen. You can experience our chemical-free cold plunge pools at Hippocrates to support your health goals and aid detoxification to enhance overall wellbeing.
SWEET DREAMS REWARDING RITUALS
Cultivating Healthy Sleep Patterns
In today’s fast-paced world, quality sleep often gets overlooked. We highlight the importance of reclaiming restorative rest with personalized strategies and advanced sleep technology. From tailored sleep assessments to creating calming bedtime rituals and investing in smart mattresses, optimizing your sleep is crucial for overall wellness. Why not discover how to harness the power of sleep in The Self-Healing Diet by Anna Maria and Brian Clement.
SHOP OUR STORE
Eco-conscious Wellbeing
Embrace self-care that honors both your body and the planet. Discover regenerative wellness rituals like sustainable skincare and zero-waste beauty practices. From organic facials with local botanicals to DIY scrubs made from repurposed ingredients, prioritize eco-friendly choices that support ecological harmony. At Hippocrates, enjoy relaxation and rejuvenation in a chemical-free, ecoconscious environment that safeguards both your health and Planet Earth.
WATERCRESS SALAD
Ingredients:
4 cups of watercress
1/3 cup of sliced white onions
1/3 cup of sliced fennel
1/2 cup of sliced peppers
1 cup of soaked, rinsed and dehydrated walnuts, crushed
Dressing:
1 oz. lemon juice
4 oz. mild extra virgin olive oil or raw sesame oil
1 clove of garlic
1 pinch of green salt
1 pinch of orange zest
1 tbsp. of Herbes de Provence
1 pinch of cayenne (optional)
Method:
1. Blend all the dressing items in a blender
2. Mix desired amount of the dressing with all the dry ingredients
From clean, vegan supplements to organic sprouts, seeds, and raw vegan foods, find everything you need for a life of wellness.
CHEF K EN S RECIPE OF THE MONTH
COMMUNITY
YOUR JOURNEY. YOUR EXPERIENCE. YOUR STORY.
SCAN HERE
At Hippocrates Wellness we believe everyone has a unique story to tell. Share yours with us by visiting testimonial.to/ hippocrates-wellness
For nearly 70 years, we’ve welcomed individuals into a healing environment that nurtures the mind, body, and spirit. As global pioneers in longevity, we offer a sanctuary where transformative wellbeing is discovered and embraced. In this testimonial segment, we highlight the journeys of our guests, showcasing how Hippocrates has empowered, inspired, and educated them to restore their health and optimize their vitality, leading to longer, happier lives.
DR. GINA BROWN
REBALANCING MY PHYSICAL, MENTAL AND EMOTIONAL WELLBEING
“Before I spent a week at Hippocrates, I had some idea of what to expect in terms of treatments and the overall experience, but I never anticipated the profound wellness transformation. The kindness and support from everyone, along with the remarkable, nutritious food, exceeded all my expectations. Every therapist, whether for a wrap, massage, lymphatic drainage, or a colonic, was exceptional. The lectures were incredibly educational and inspiring. My stay at Hippocrates was truly life-changing, filled with friendships that will last forever. I challenge you to visit Hippocrates, embrace the experience, and see the difference it makes in your life—mentally, physically, emotionally, and spiritually. Discover the path to optimal health and happiness.”
JOE BERKO
HEALING MY SON’S BRAIN TUMOUR AT HIPPOCRATES
“When my 14-year-old son was diagnosed with a brain tumor, it was a very difficult moment for him and the entire family. We've consulted with all the best experts throughout the United States. We have seen only one path through traditional medicine, radiation, brain surgery, and the prospect of living on medication for the rest of his life. We decided to take a different approach and went to Hippocrates Wellness. For the last 30 days my son has been there, he has been completely transformed! His energy levels, his blood test results, everything. He is now firmly on the path of self-healing. What he has learned at Hippocrates about the impact of diet, lifestyle habits, stateof-the-art equipment, and the various advanced treatments has been life-transformational. I highly recommend Hippocrates to anyone.”
BOOK A FREE CONSULTATION TODAY
Take control of your health and wellbeing at our 55-acre tropical wellness retreat in West Palm Beach, Florida. Speak to our wellness consultants today to find the perfect Health Program or Passport for your unique needs.
