Volume 44 Issue 1 by Hippocrates Wellness

Y O U R U LT I M AT E G U I D E T O W E L L N E S S

R E C O V E RY 2 4

VOLUME 44, ISSUE 1

DISTRIBUTED BY Hippocrates Wellness 1466 Hippocrates Way, West Palm Beach, FL 33411 DIRECTORS Anna Maria Clement, PhD, LN | Brian Clement, PhD, LN

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HOW PUBLISHER Lynne Jackaman | lynne@vivify.agency

/HippocratesHealthInst ARTWORK AND DESIGN Tom O'Ryan

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INTERESTED IN ADVERTISING WITH US? If your company offers products or services contributing to the wellbeing of people, animals, or the environment and would like our readers to know its offerings, consider advertising with us. TOTAL CIRCULATION 110K. Estimated readership: 330K per issue with over 70K digital subscribers. CONTACT lynne@vivify.agency DISCLAIMER Hippocrates Wellness values the views expressed by its contributors in Healing Our World magazine. While HW appreciates the work of each contributor, some of the food items discussed are not included in the Hippocrates Life Transformation Program's dietary protocol. The materials, information, and opinions expressed in this magazine are not necessarily those of Hippocrates Wellness' directors, employees, agents, distributors, and/or its affiliated or related entities, content providers, or publisher. This magazine and any information contained herein are for educational purposes only. Hippocrates Wellness is not a health care provider. It is a non-profit, tax-exempt organization whose purpose is providing guests and students with progressive information. Hippocrates Wellness and Hippocrates Health Institute of Florida, Inc., Do not provide medicine or medical diagnoses, care, or treatment. Any and all information contained in this magazine is to be construed as opinions. The information herein is not meant to supplant or take the place of your medical treatment, diagnosis, or care. No part of this publication can be reprinted in any form without written permission from the publisher. Unauthorized reproduction in any manner is prohibited. FOR REPRINT INQUIRIES, CONTACT HOW@hippocratesinst.org

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Practicing naturopathic medicine in the state of Florida is not licensed. Anna Maria and Brian Clement, PhDs, practice as licensed nutritionists. | hippocrateswellness.org

Co-Director of Hippocrates Wellness Brian Clement, Ph.D., L.N. imparts his wisdom by answering questions sent in by our readership. With Brian Clement.

We take a look at our guests' journeys to wellness, and how Hippocrates has empowered, inspired, and educated them on their path to recovery. By Hippocrates Alumni.

Entrepreneur, Activist, Charity Campaigner, and 4x World Record Holder, Heather Mills, shares her inspiring journey to recovery. By Heather Mills.

We explore the simple changes we can make to our mindset and lifestyle to aid recovery and prioritize our health, happiness, and healing.. By Andy Roman.

Ask the Expert

Your Recovery Stories

Recovery is Real

The Path to Self-Healing

From the Editor

Directors' Message

Ask the Expert

HW Updates

Recovering from Past Hurt

Your Recovery Stories

Heather Mills: The Path to Self-Healing

Recovery is Real

The Dark Hole of Disorder

Kids and Cancer

The New Science of Wellness

Recipes

| hippocrateswellness.org

What do you wish for in 2024? When looking forward with the hopes and aspirations of a new year, I always reflect on my thoughts and feelings this time last year. Where was I? Who was I? Why was I? It’s so easy to get lost in thoughts of where we’re going and not gently grant ourselves permission to simply stop and reflect on how far we’ve come. The tempo of life is relative to how present we are in the moment. We only notice the pace of the river when we stand on its banks, observing rather than immersing ourselves in the water and becoming the flow. When we lose sight of our life purpose and fall prey to the misconception that the ultimate power resides outside of ourselves, we can become disheartened, deflated, and disconnected.

Go shine!

“In this fast-paced world, it is too frequently the case that people accept what society, family members, and the authorities, whom nobody ever seems to question, believe regarding how to live their lives. And yet, the happiest people I know have been those who have accepted the primary responsibility for their own spiritual and physical wellbeing - those who have inner strength, courage, determination, common sense, and faith in the process of creating more balanced and satisfying lives for themselves.”

Big love,

- Ann Wigmore

But we must always remember we are the light, we are love, we are hope, we are change, we are life, we are the Universe. In this issue, we explore the transformative power of Recovery, the impenetrable alchemy of when self-belief, action, and empowerment unite. A reminder to never underestimate who you are, why you are here, or the incredible impact you can have on the greater good for yourself, others, and the planet. Celebrate life, love yourself, and respect all the abundant life that surrounds and flows through you. Your future self awaits, eagerly and innocently sculpting itself from your choices and beliefs. So, what will you choose? From the bottom of my heart, I wish you a happy new year, a happy new you, and abundant peace, health, joy, and vitality.

Lynne Lynne Jackaman, Editor

| hippocrateswellness.org

3recovery basic tools to tailor your

A Message from the Directors

| hippocratesinst.org

ombined, we have passionately pursued our work for more than a century on both the European and North American continents, and from that, we have discovered what it takes to heal and, ultimately, recover. In this world of disconnect and corporate control, the sole objective is to point you in the direction of purchasing. It is difficult for people to develop their own values. Most go with the trends, the current thought, or the latest fad. When faced with disorder and not armed with conviction, it is easy to perceive the challenge as a life-ending event. Many go through the ritual of finding and listening to the experts to no avail. Many of these professionals are in an odd professional position since diseases are often perceived as incurable. Now, as the afflicted person is expected to participate at some level in their own recovery, they go from one specialist to another with the same result. You have a chronic and/or incurable disease. This is when the more progressive search out the holistic Docs, the Shamans, the Spiritual Healers, and the Witch Doctors, who all have their own take. No matter how much time, effort, or money is spent, until you take the reins and develop a core understanding of your purpose with an unwavering commitment to reach the goal of recovery, it is not possible. When rationally observing this bizarre process that we so-called advanced humans created and pursued, it is no wonder it is a recipe for utter failure.

Each and every one of the hundreds of thousands of people that we have been privileged to work with and see bring about their own healing utilized three basic tools: Taking ownership of your current situation and submit with the willingness to abolish the cause of disease. Educate yourself with not only the most available conventional theories but also by looking at historically proven methods that have been employed since the dawn of humankind. Maybe the most important thing is to rediscover your purpose as a human being and acknowledge and follow through with your contribution to the greater good. When checking each of these boxes with a definitive and clear yes, you possess the tools or the map to recovery that always permits you to reach that desired status:

Anna Maria and Brian Clement Co-Directors, Hippocrates Wellness

| hippocrateswellness.org

Email us your questions! HOW@hippocratesinst.org Q: How long do I take wheatgrass before I feel the benefits? - Erin from Gothenburg, Sweden A: Feeling the benefit of wheatgrass and obtaining the benefit is often different. On blood tests within 1-2 days, we see cells improving. This blood-like nutrient-rich elixir is so powerful that many people resist consumption. Start with drops, working your way up to two ounces minimally once a day, but ideally, two times per day. Q: How important is Meditation for my mental health? - Michelle from Seattle A: Meditation has become an essential tool for people who are searching for longer, healthier, happier, and more successful lives. Taking minutes a day to shut down the noise, clear the mind, and focus your intent may be the most important tool for health and longevity. Q: What is the best way to combat anxiety through diet and lifestyle? - Susan from Arkansas A: Anxiety partly comes from a lack of GABA, an amino acid that calms the part of the brain that creates emotional balance. When your gastrointestinal bacteria is not healthy, the messaging that travels up the vagus nerve, turning on the serotonin receptor sites, does not function, which, in turn, provokes anxiety. Eating a raw plant-based diet helps to clean and renew the gut health. Additionally, taking a clean GABA supplement and the ayurvedic Ashwagandha has proven to help a multitude of people. Q: What is the healthiest or proper ratio of raw to cooked foods? Where can one find info and studies on this subject? Lastly, what happens when one consumes too much of one or the other? - Terence A: Greetings, Terence; while many consume a 100% raw plant-based diet, we find that those with minimal health challenges thrive on an 80% raw, 20% cooked whole food plant-based diet. I write about this in my book "Lifeforce" in addition to my multi-tiered approach when assessing the best foods to incorporate.

Q: Can hormones be balanced through diet? - Taylor from Michigan A: In my book “Lifeforce,” I write about hormones as being a sophisticated language that allows cells and bodily systems to communicate. When you are on a diseasecausing, chemically saturated, nondigestible diet, you are blocking the pathways that allow your brain and body to communicate. Conversely, when you are on a life-filled, energy-rich, green plant diet, you amplify the messages that activate glands to secrete proper amounts of hormones. We have clinically observed that men and women do not endure significant concerns from andropause and menopause when properly nourished. For women, menstruation and PMS are most often reduced. Ultimately, the greatest reward is as we age, the process is dynamically and dramatically slowed since your hormones spark more like a youthful body than an aging, worn-out anatomy. Once you are well, you will only be attracted to people, places, and things that hormonally resonate with your high-frequency hormonal richness. Q: When we have Rheumatoid Arthritis and our immune system attacks us, how do we explain this, and what should we do? I have heard that arthritis is caused by too much acidity in the body. What do you think? - Monique from Montreal A: Rheumatoid Arthritis is an inflammatory disorder higher in countries that consume vast amounts of meat and dairy products. In addition, when your cuisine is not supporting your immune system, it becomes confused, and rather than the conventional idea where they state that it attacks you, it is more so that it is unable, due to its weakness, to protect you. Brandal Clinic was directed by Anna Maria in the 1970s when I met her. By putting people on a similar plant-based diet and using herbs like high amounts of raw garlic, science showed they were achieving a 93% reversal rate.

All questions answered by

Brian Clement Ph.D., L.N.

| hippocrateswellness.org

Brian Clement Ph.D., L.N. Co Director, Hippocrates Wellness

| hippocrateswellness.org

Updates Find out what’s new at Hippocrates Wellness and how you can be involved!

New, Cutting-edge Energy Medicine Technology to Support Optimal Health and Vitality The Hippocrates Energy Medicine Department has added several cutting-edge technologies that support recovery, sleep, detoxification, and deep relaxation. We have added Vibro-acoustic chairs to all our neuroacoustic support therapies like NuCalm and BrainTap. Now, in addition to sessions dedicated to guided visualization and meditation, our guests may intensify the impact of those therapies by receiving vibrations through the Vibro-acoustic chairs. This technology allows one to "feel" the musical frequencies in the body through the skin for an augmented parasympathetic effect. Relaxing is getting easier at Hippocrates! We've also added new, patented technologies for better sleep. The anti-aging bed, blanket, and covers are designed to bring cellular balance to the body during sleep, and thanks to crystals embedded in the fabric, they emit infrared rays when in contact with the person's body heat. This is the first stretchable fabric invented for grounding. Silver is also woven into the fabric for microbial and antibacterial support. These portable new products are available for home use. Stay connected to hear about more revolutionary energy wellness technologies to come in 2024!

Quest Medical - Transformative Accelerator Powered By Hippocrates The most advanced treatments and therapies which highlight the Quantum world of Biology that Hippocrates propagates. Vitamin IV Drips, including: Vitamin C, ALA, NAD, and the Olympus Drip that offers Vitamin C, B Complex, Amino Acids, Glutathione, and Mineral Blend. Exosomes can now be added to any IV Treatment! Discover skin care optimization using Exosomes and Stem Cell Regeneration Therapy at Quest Medical. Support and accelerate tissue regeneration and repair, wound healing, and neurological disorders. This revolutionary regenerative medicine is your ultimate resource to assist in the reduction of the inflammatory properties keeping you from feeling and looking your best. Vitamin Injections, including: Biotin, B12, SuperMic (Lipotropic & B12 combo), Vitamin D, Lipotropic, NAD 200 mcg injections, B Complex Nebulized Therapy: Glutathione & Silver Aesthetic Services, including: RF Microneedling (Morpheus and Morpheus8) Morpheus and Morpheus8 are a fractional skin treatment that stimulates the underlying layers of the dermis. By targeting the deeper layers of the skin, tissues are triggered to reveal a more radiant, youthful appearance.

| hippocrateswellness.org

EmpowerRF is a new, safe, and effective solution delivering life-changing technologies for women’s wellness. This innovative device is designed specifically to treat a broad range of conditions such as stress, urge, and mixed urinary incontinence, weak pelvic floor muscles, blood circulation, and pain relief. Also included are Hyperbaric Therapy, Cold Plunge, and Sauna, IPL Lasers (Lumecca), and Laser Hair removal (Dialyze). COMING SOON Envision: dry eye correction machine Peptide Optimization and weight control optimization Red Light Optimization Concierge Medicine, including Telehealth Blood Work done at home with no needles Genome Sequencing

For more information call: +1 561 471 8876

Anna Maria and Brian Clement: Upcoming Tour Dates in 2024! Join Anna Maria and Brian Clement during their upcoming 'Pioneers of Longevity' tour in early 2024! Discover the globallyrenowned Hippocrates Lifestyle and unlock the secrets to optimal health and wellbeing. For further information and announcements on times and locations, call 561.471.5257 Jan 24th & 25th - Moncton Coliseum Event Centre, New Brunswick, Canada Jan 27th - The Health & Wellness Expo 2024, Ontario, Canada Jan 28th & 29th – TBC Jan 30th - Calgary Feb 1st - Vancouver Feb 2nd - Seattle, Washington Feb 3rd - Portland, OR.

Francophone Program FRENCH GROUPS Bienvenue aux clients de la Francophonie Sejours traduits Franco-Quebecois en 2024/25. CLAUDINE RICHARD Ambassadrice depuis la France Naturopathe et Hippocrates Health Educator revitalisation@wanadoo.fr (33) 6 74 93 04 96 CAROLE GAGNON

The Healing Truths Podcast Tune in every Sunday from 9-9:30 am EST on: FM100.3 or listen to Anna Maria and Brian Clement's podcast catalog on: hippocrateswellness.org/learning-centre/podcast DOWNLOAD LEGENDS RADIO 100.3 FROM YOUR APP STORE.

Éducatrice Santé, et coach diplômée depuis 2010 caroledougoud@icloud.com MONICA PELOQUIN Agent Senior, Et Ambassadrice Hippocrates depuis 30 années monica.peloquin@gmail.com (514) 962-2664 monica@instituthippocrate.com

Stay in the Know WITH THE HIPPOCRATES WEEKLY E-NEWSLETTER For event dates, locations, and great information updates.

CONTACT MARIE-CHRISTINE LHERMITTE mclhermitte30@gmail.com (33) 06 11 44 24 81 Feuillet Publicitaire Ci-Joint instituthippocrates.com

To sign up to our newsletter, head to our website: hippocratesints.org

Be pro - active for better health

Hippocrates Longest Standing Energy Medicine

Visit Vida for your complimentary 30-minute treatment

Stimulate lymphatics to evacuate waste Nitric Oxide Regenerate Blood Vessels Drug-Free Pain Relief Reduce Swelling, Inflammation & Edema Improve Circulation

For a free consultation for Hippocrates Energy Devices, call Augusta, Director, Energy Medicine 561-471-8876 x 2210 929-023-2941 (mobile)

Take a part of Hippocrates home

Recovering from past hurt, forgiveness is the key. Antony Chatham “How come I cannot get past this hurt?” As a psychotherapist, I have witnessed many people struggling to get rid of their past hurt. This struggle can be explained as a sense of justice overwhelming their experience and suffering. “It was not fair,” they often say, referring to their childhood experiences or to the experiences in their significant relationships. If we continue to discuss and analyze the past, it can worsen because it becomes harder to forget as the “injustice” dominates our awareness. “How come I continue to be the victim, even though I am the one who suffered?” This way of thinking results in anger. As long as we hold on to the anger, the problem persists. According to Buddha, "Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned." Letting go of anger takes us to a space where forgiveness is possible. We can begin to resolve these hurts only through genuine forgiveness. Forgiveness is the beginning of the solution. The outcome, of course, is re-establishing love.

It is not easy to forgive

Lysa TerKuerst, in her book Forgiving What You Can’t Forget: How To Move On, Make Peace With Painful Memories, and Create a Life That’s Beautiful Again, observes that her healing started only after she decided to forgive her husband. When she found out that her husband was cheating on her, she tore down every happy picture of them as a couple and packed up all the mementos of their relationship. However, this did not help her to remove the pain she was feeling; instead,

it made it worse. While waiting for the right moment and holding on to the hurt did not allow her to get rid of her suffering, she also realized that the usual coping mechanisms like alcohol, drugs, or casual sex did not help in the long term. To heal fully, she had to deal with the past hurts in the relationship and in life. She observes that when we are reeling from deep pain and hurt, it feels impossible to forgive. Finally, she was able to do it when she started implementing total forgiveness.

| hippocrateswellness.org

Letting go of the past hurt is essential to recovery from any illness. If the experience is relived, the dis-ease continues. The Wellness Program at Hippocrates

The Life Transformation Program at Hippocrates Wellness is a holistic program. We believe that healing involves the whole person, the body, mind, emotions, social and spiritual connections. When one is holding on to anger, fear, guilt, shame, anxiety, sadness, and the like, it is very difficult to start healing. Various medical approaches have demonstrated this and connected multiple organs to different emotional challenges.

Chinese Medicine

Traditional Chinese Medicine addresses the emotional background of health challenges. It explains that liver or gallbladder challenges are related to anger, that the heart and the small intestines are connected to joy, that the stomach and the spleen are connected to worry, that the lungs and the large intestines are connected to grief, and that the kidneys and the bladder are connected to fear.

Ayurvedic Medicine

Ayurveda teaches that emotions resonate in specific organs. For instance, grief may reside in the lungs, anger in the liver, love and sorrow in the heart, and guilt in the thyroid. Palpitations and chest congestion, thus, may be related to emotional vulnerability and sorrow. Shortness of breath and difficulty letting go may be related to grief. Digestive issues and irritability are related to the liver and anger issues, and thyroid-related fatigue is related to anxiety.

Western Medicine

However, recent research in Western medicine showed that trapped emotions are stored in various parts of the body. The anger in the head or chest, disgust in the mouth and the stomach, the sadness in the throat, anxiety in the chest and gut, shame in the face and chest, and happiness in a diffuse pattern all over the body.

Ultimately, knowing that our emotions control our wellness can help us heal. Antony, a Licensed Psychotherapist, and a Pastoral Counselor, has worked with the Hippocrates Health Institute since 1994. Aligning with the unique needs of the Hippocrates guests, Antony has developed some effective therapeutic techniques, drawing inspiration from Eastern and Western holistic healing traditions. His unique approach integrates the knowledge and experience related to the fields of psychology, social work, philosophy, theology, and ministry. Antony's work is consistent with the Hippocrates Life Transformation Program because he helps our guests to "detox" (mentally, letting go of the past) using Regression Therapy, EMDR (Eye Movement Desensitization & Reprocessing), and NLP (Neuro-Linguistic Programming), and then to nourish their minds and spirits with confidence using Deep Relaxation Techniques, Creative Visualizations, Guided Imagery Meditations, Hypnosis, and Affirmations. He also records some of the relevant sessions for our guests' future use, which helps them have a continued connection to the Hippocrates Program.

Antony Chatham, LCSW, M.Th., M.Phil., MSW | hippocrateswellness.org

| hippocrateswellness.org

" Germinated seeds healed my mom’s cancer, my daughter’s leaky gut, and my professional life."

DOMINIQUE HOPKINS NIKKI SPROUT UP

In the early 1700s, my great-great-great-grandfather migrated from Spain to Mexico and then to New Mexico. This is, of course, before it was a state or there was no United States, so I guess you can call my family some of the early nonindigenous immigrants. Four hundred years ago, this area of the country was settled and controlled by the Spanish, but it was the birthplace of indigenous Americans. The two cultures blended together, and much of my family was native. When I was a girl, I did not know this since my name and that of my immediate family were Spanish, and I was brought up Catholic. When we started to dig into it, we found out that half my blood is Native American. It was also sad to find that my ancestors from that side of my family four generations ago were actually placed in a Methodist camp/school and called inmates, where they were molded to become Europeanized. They actually took away indigenous names and gave them Spanish names. As hundreds of years passed, my family remained in New Mexico. When I was born, my mother and father shortly split, and my grandparents became my parents. My father struggled a lot but was there for me as he and I grew older. Six years ago, I lost him to a heart attack. Before that, he suffered from thyroid cancer. The second blow came a year later when my mother/grandmother, who had just lost her firstborn son, was told she had advanced colon cancer. Of course, the prognosis is not good, and the most the doctors would say was, "We can treat you," but never promise recovery since seldom is there any under medical care. I love my mother/grandmother so much that I wanted to do everything in my power to help her heal. I moved from Albuquerque to Orlando, where they were residing, and we both became vegetarians. What a surprise

it was to see her skin, eyes, and entire body transform in a short time. We became more and more serious to the point where the doctors were shocked and reported that she no longer had any signs of cancer. In my life, nobody had ever suggested that eating this way could help in such a powerful way. Shortly after this, my six-year-old daughter, who is tied at the hip with her Granny, who was actually her great-grandma, fell ill. Emotions were eating her up, so the doctors put the label on leaky gut syndrome. Now, it was time to become completely serious, and we all transformed to be pure vegans. With all of the dairy, processed food, wheat, etc., gone, my daughter and grandma were both well. One day, we woke up in March 2020 and found the world was spinning downward; in a matter of days, everything was shut down, and my mom/grandmother, now in her midseventies, was so traumatized by watching the news that she no longer remained loyal to her recovery diet. Slowly, she slipped to such a point that cancer returned, and after she agreed to take the nuclear treatment that, to begin with, she resisted. Sadly, her demise came. Now I had a new calling, I wanted to spread the message about microgreens to the public in Central Florida. I started a very pure organic business whereas even the trays I use are made by organic matter. All of the soil and seeds are equally clean. Every week in eight different farmer market locations I provide power foods to the public. When my business began I used to distribute to restaurants but when I would see how they used this superior cuisine, as garnish on junk food, I could no longer continue this. So now my service is found on Nikki’s farm Sprout Up: www.sproutupurbanfarm.com | hippocrateswellness.org

ALBERTO FR ANCO

L I B ER AT I N G M Y S EL F F R O M T H E T R A PPI N G S O F SU CC E S S A N D S I C K N E S S T H R O U G H T H E H I PP O C R AT E S L I F E S T Y L E

Growing up in Peru, I was fortunate to be in a school with caring teachers. I excelled in Tennis, and one of my professors said that if you want to succeed, you must equally become a good student. In all the years that this academic institution existed, I was the first to enter Yale University on a partial scholarship for my sport. After graduating, it was an easy transition on Wall Street, where I always started at the bottom, and before you knew it, the man I worked under was now working with me. I had four children, a happy life, and all the successes most people dream of. One of my deals before I retired was for 3 billion dollars. We pulled up stakes and moved to the more inviting climate of South Florida. Living it up and still in my 50s, I recognized that my body was beginning to fall apart. Fortunately, I had a more enlightened doctor who suggested, rather than knee surgery, that I transition to a vegan diet. My first reaction was, “You’re crazy.”

After graduating from the transformation program, I was charged up and adherent for ninety days. My travels and social life got the best of me, and I slipped back into my old ways. Having a difficult time breathing, I went to my doctor, who announced that my arteries were ninety percent blocked and I required stents. Not long ago, I had the surgery performed, and I am on a wide array of blood thinning and cholesterolreducing meds. None of which I feel good about; as a matter of fact, when I become dehydrated and urinate, blood actually comes out. Meds are not a natural thing, only for unnatural people who are unwilling to live in natural ways. This time, I took the program much more seriously and brought one of my sons along.

"I believe I finally got it and recognize that the path to real become closer and begun happiness and success We’ve bonding in ways we hadn’t in the past. I is taking total control believe I finally got it and recognize that path to real happiness and success of your life and not the is taking total control of your life and just paying your way through it. I just paying your way not am committed to being as healthy as I possibly can emotionally, physically, through it." Surgery was not that appealing, so I thought I better look up where I may find a way to at least improve my cuisine. Just a few years ago, I found Hippocrates Wellness, not realizing how life-changing it would be. This time I shortened my 3-week stay to 10 days. What a revelation it was to find myself losing more than 20 pounds. Awakening in consciousness in a way I never thought possible and feeling once again optimistic. This was very important since two of my children had serious problems, and the stress level I was enduring was affecting me at every level.

and spiritually to be the best example and guide for my family. I encourage each of you who want to move forward in a secure and effective way to consider embracing this proven lifestyle that not only reduces pounds but lifted the pressures of life that I brought upon myself from haphazard thinking and lifestyle choices.

| hippocrateswellness.org

ALEXIOU GIBSON

O V ER CO M I N G S T R E S S & W E I G H T PR O B L EMS AT H I PP O C R AT E S Growing up in the beauty and natural surroundings of the Bahamas, my mind was always open and clear. Little did I know as a child that the ocean outside my door was filled with a magical food that I didn't see on the table at home. We eventually moved to the United States, and I now live in South Florida. Back in 2020, my grandmother and sister were fearful of getting ill. I learned about the immune-boosting properties and health benefits of sea moss. It contains dozens of minerals, phospholipids (omega oil), amino acids (proteins) - and when consumed in its raw state - enzymes, hormones, phytochemicals, and oxygen. This was so foreign to my family and friends that I prepared it in delicious ways. It was so effective and tasty. I posted it, and before you know it, I had people from all over the country asking how they could get it. I will never forget how, at the peak of the pandemic, some local healthcare professionals working on the front line called and said they wanted to buy some from me. I was reluctant, but by default, I realized this might be my calling, as I handed it to them gratis. I started writing more about it on the Internet, and more and more people contacted me, so I decided to begin packaging and marketing it, which became my mission. Needing some investment capital, I contacted Shark Tank, who invited me onto the show. My luck continued that night; comedian, Kevin Hart, was a guest entrepreneur, among many others. He was the first to say he wanted to invest in my company. Mr. Wonderful jumped in, and at the very very end, Mark Cuban swept down, partnered with Kevin Hart, and decided to fund my venture. These new partners have guided me in invaluable ways, and Mark Cuban and I speak weekly. After only seven months, this has become a successful, viable enterprise that is now helping people globally. We are expanding the different offerings and will soon have a vegan gummy bear filled with the sea's nutrition. We have outgrown the small space my employees and I have been working from, and a 20,000-square-foot building will be our new home.

my extra weight is falling off. Between taking two tablespoons of my apple sauce-like sea moss daily and living the Hippocrates lifestyle, I am bringing balance back into my blessed life. Passion drives me forward, and I need the energy to persevere and succeed in turning the tide of a wounded humanity. Hippocrates is a place for people like me who had high stress or weight problems and loss of energy, but during my stay, I saw others with all kinds of problems being helped in this paradise of beauty, common sense, and historic success. We source the finest quality plants from the Caribbean, St. Lucia, Africa, and Ireland. We hope some readers and Hippocrates enthusiasts will partake of this powerful plant food. You can contact me at The Transformation Factory : www.seamosstransformation.com

Our values have led us to use glass rather than plastic; environmental packaging will always be part of our mission. I worked myself night and day and once did not sleep for 72 hours. This landed me in the hospital, which ignited a wake-up call, so I came to Hippocrates Wellness. This place is amazing, and the fitness program has done me so much good that

| hippocrateswellness.org

DR.DEBOR AH LEV Y

TWENTY YEARS OF AN EXTR AORDINARY L I F E A F T ER B E AT I N G S TAG E I V C A N C ER In the third decade of the 20th century, my father, from Hungary, was on a boat heading to Pittsburgh. Family members in Europe told him he could find work there when he arrived in America. Shortly after he arrived, Indiana was booming as an industrial powerhouse, and Gerry was the epicenter.

medical doctor, and finally, they suggested filling the large ping pong ball hole that was now adorning my face. I went to visit a unique physician in Pittsburgh who did exceptional work. He had to remove tissue from other parts of my body to fill the hole.

He went down the street to visit and was told about another immigrant from Czechoslovakia.

During this ordeal, I was also having oral health problems, and the wife of my dentist said to go to Hippocrates Wellness. She knew people who had gone with similar concerns who were now perfectly healthy. In 2003, I entered into the program and have remained on the living food lifestyle ever since. I no longer consider going back to my high school reunions since seventy-five percent of my classmates have perished. Most often from cancer.

When he returned to visit her the second time, he gave the gift of a watch, and my mother’s father was so excited that somebody cared for his little girl that he encouraged them to marry, and my parents settled in a house on a busy road. We were poor but never knew it. Within a short time, our family members were living in close proximity. My vivid memories as a girl were how the sky would light up orange and red. It was noted that people flying on planes could actually see Gerry from far in the sky due to the pollutants. One thing I knew as a little girl was that I wanted to get an education, and I always had an infinity for children and knowledge. This led me to pursue a PhD in Education. My life has been rich for that very reason. I have been working on the cutting edge of helping children learn and looking at all the mechanisms to prevent or encourage it. Twenty years ago, I was at my appointment to get a facial, and the therapist saw what she perceived as a pimple and said, "I try to remove it, but it seems difficult. We will try again when you return in two weeks; if not, you should see a physician." That led me to doctors, and there were so many suggestions about what it may be, but finally, they concluded it was a very aggressive rare form of melanoma. The Mayo Clinic in the cold north and the University of Miami were two places that were noted for dealing with this form of cancer. Miami has more experience, obviously, since it is in the sunbelt. They actually suggested to me that this was such a difficult case since, after exhuming, it continued to spread, so they sent me to NYU. NYU was perplexed and really did not believe they could help me in any significant way. I was armed with my son, a resident

My sister was among them. The very time I was fighting my disease successfully, she chose the conventional route, and within six months, it spread to her brain, which brought about her demise. I have talked to thousands of people over the years. Still, it seems difficult for people to take responsibility, and many people have suffered unnecessarily and are no longer here. I am flourishing in my early seventies and am much healthier than most of my peers. Cancer has never returned, but the side effect has been youthful vigor and stamina that mimics a much younger woman. Needless to say, this has affected my family, where my husband, Elliot, and my daughter are eating clean and plant-based. For twenty years now, I have enjoyed life that was being snatched away from me by a catastrophic disease that took 100% of those people who did not respond by changing the very things that may feed this and other diseases. There are lots of complicated methodologies and ideologies surrounding the treatment of cancer. I project that it is much easier if we befriend our immune system by thinking positive thoughts, eating nourishing food, and remaining as stress-free as possible. I believe the body can heal itself and remain as well as it has for me and hundreds of others I met during my twenty to thirty stays on the Hippocrates Campus. I would not be alive today without this program. I encourage everyone reading this who has any problems to take total and utter responsibility for everything they do in their lives. The rewards are great, and there is no downside.

| hippocrateswellness.org

DAVID CURRAN

B E ATING ESOPHAGEAL CANCER

DR. GINA BROWN

REB A L A NCING M Y MENTA L , PHYSICAL, AND EMOTIONAL WELLBEING

Before I spent a week at Hippocrates, I knew somewhat what to expect in terms of the treatments and what I read and heard about the experience there, but never in my wildest dreams did I expect what occurred in terms of the wellness transformation, everybody being so kind and supportive, and the nutritious, remarkable food. Every therapist, whether for a wrap, massage, lymphatic drainage, or a colonic, was excellent, just second to none. But then, the various lectures were so educational and inspiring. My stay at Hippocrates was such a life-changing experience. I made friendships that will last forever; it delivered on all it promised. So I challenge you to go to Hippocrates, try it, embrace the experience, take the cold plunge, absorb every component of it, and see what a difference it'll make in your life - mentally, physically, emotionally, and spiritually. I invite you to discover the path to optimal health and happiness.

Back in 2019, I visited Hippocrates. I had always thought that if anything health-related came up where I needed some help physically, I'd go there, and on April 3rd, 2023, I was diagnosed with esophageal cancer. So, I decided to call Hippocrates and put my deposit down. Then, the doctors got a hold of me, my family got a hold of me, my friends got a hold of me, so I didn't end up going to Hippocrates right away. I put it on pause and accepted some other medical treatments that didn't work out. So, I knew I had to go to Hippocrates instead of continuing with a process that clearly wasn't working. I'm so happy I did because of what I've learned about myself and nutrition, and even emotionally, it's just beyond anything I could have ever imagined. The support there is beyond any experience I've had elsewhere. Everybody loves you, and everybody's rooting for you. And I don't know how many places in life you can go where everybody's rooting for you to be a better person. Everyone is like a big family there. The community spirit is amazing. It's so wonderful. I spent four weeks at Hippocrates, and I'm so happy I did. I felt ready to go home. I will continue on the Hippocrates' path because I truly believe in this way of life. And if you're thinking of anything to improve your health and wellbeing, even if you just want a little break or a timeout from life, you can't do better than going to Hippocrates. Right down from Brian and Anna Maria, there's no better support anywhere I've ever been in my life. So, with all my heart. I wish you well and hope you join the incredible people at Hippocrates Wellness and experience the life transformation for yourself. I know I'll be back, for sure!

DR . PRI YA NK A B A NS A L

HE ALING UTERINE FIBROIDS & CHRONIC PAIN

I came all the way from India to stay at Hippocrates Wellness. It's such an amazingly beautiful place. I am so grateful that I got the chance to go there, and right from the moment I thought about coming, I called them. The experience was superb. Everyone there is so warm and generous that I learned to heal myself. I was suffering from uterine fibroids. It's the first time in eight months that I didn't have pain during my periods. Not only that, but when I am back home, I can share what I learned with my parents, my family, and my patients and help them heal themselves. I highly recommend that you go to Hippocrates, or at least do a course with them or read their enlightening books because what they share is gold. What they say is so important, especially the importance of being vegan and eating raw food. The kitchen there is so good; the food is so delicious even though it is raw. The tropical campus is just amazing. It is so green. The nature is incredible, with beautiful birds, trees, and many nature trails. The people you meet there are wonderful! I met so many people on their journey of curing their cancer, some stage four cancer. It gives me so much hope and inspiration; I can't wait to return!

| hippocrateswellness.org

K AY C A L L O U COMB ATING T Y PE 2 DI A B E TE S

I've known about Hippocrates for a long time. I've been promising myself I'd go there for a few years, and this year, I reached a crisis at work and in my life. I was at a stage where I wanted to change what I was doing, and I didn't know how to do it. My main health condition at the time when I came was badly controlled type two diabetes. I've been a type two diabetic for 51 years. As a result of this, I faced the expected problems: stiffness, soreness, poor memory and concentration, tiredness, and no energy. In my first two weeks at Hippocrates, my blood sugar levels came back under control. My pains are nearly gone, my energy increased, and my concentration has improved. It's not back to how it should be, but it's better. I'd recommend Hippocrates to anybody now. The staff at the front desk in Wigmore Hall were incredibly helpful. It was just magic. Each day, we'd have two huge meals of vegan food; after the first week, one was enough. The second one only needed to be a quarter the size because I was already full! On top of all that, a happy bonus was losing 14 pounds of weight. In fact, I don't want to say I lost it. I will say it's gone because losing it implies you might find it again. I don't want to find it. You must experience Hippocrates for yourself. I couldn't recommend it more highly because of its comfort, beauty, and positive impact on my life. You must commit to the process to get well, but ultimately, the rewards are so worth it!

D R . S H I VA N A G U P TA

DE TOX ING HE AV Y ME TA L S & W EIG HT LOS S

I am from Houston, Texas, but I now live in South Florida, and I heard about Hippocrates from a friend of mine. She took me there on a tour where I truly fell in love as soon as I saw the place. And then, when I met the team, I thought, Wow, this is the right place. I need to bring my mom here. I need to bring my sister here. We all need to go to this place and do a 21-day detox. So I brought them to Hippocrates, and we've been astounded. It's been really beautiful and wonderful to learn about health and fitness in a new way and to look at it from a different perspective. I'm already in the health profession, so I already know a lot and have learned so much more while being here. I've already lost eight pounds. I've lost inches off my waist, off my hips - everywhere. It's been amazing. I can wear my smaller workout clothes hidden deep in the back of my closet, which feels great. I have seen such a difference in my energy levels and how I feel. I feel so much cleaner whenever I eat food now; it digests way more easily. I've been so impressed with the Colonics and the different services that they offer there. All of a sudden. I know my body is truly cleansed, which really excites and motivates me. Before coming to Hippocrates, I knew that I had heavy metals in my body and I had high copper. I received this information through extensive blood work with an integrative doctor, but I never got a plan for truly detoxing it out of my system. Learning about the infrared sauna, the wheatgrass, and all the other ways we can detoxify those metals out of the body at Hippocrates has been enlightening. So I know that I've done a lot of the heavy metal detox, and continuing on, I have the tools I need to get them out of me. What's really impressive about this program is how much education happens from the very beginning. There are all these orientations to slowly ease you into the process. Then, once you're in there, you're eating the food and adjusting to it. But all of a sudden, your mind shifts to learning why you need this, why this has to be a part of your daily life. Hippocrates educates you on how to take this home and continue the lifestyle. We did a Whole Foods outing. They showed us every single food that we should eat and shouldn't. They gave us tips, advice, and guidance on what's good, better, and best. So I know that I'll be continuing this at home because, if I don't, I know how my body will feel, and it won't feel good. Certain processes, such as the wheatgrass, the infrared sauna, the green juice, the vegan sprouts, and the living foods we've been eating, must be a part of my daily life moving forward. What we've been taught there is doable. We can take it home; it's all possible, and I love that they educated us in a kind, achievable way and that we can all incorporate it daily to reclaim optimal health and longevity.

| hippocrateswellness.org

BERNADETTE BOHAN

BESTSELLING AUTHOR B AT T L I N G W I T H A S ECO N D O CC U R R EN C E O F C A N C ER

At the age of 33, I was pregnant with my third child when I banged myself on my kitchen table, and a huge lump appeared. The doctor's words echoed in my ears that I had Lymphoma, a form of cancer. He said that I had two choices: I could take the treatment, which would damage the fetus, and the cancer could grow exponentially throughout the nine months, or abort the baby. I think with the shock of the diagnosis, I miscarried my baby. Any mother who has lost a child will recognize the heartache I went through. Yet I had no time to grieve for the child I lost; I had to get on with the treatment and keep going for the sake of my seven-year-old son, Richard, and 4-year-old daughter, Sarah. I sometimes wonder how I coped throughout those painful days. I remember well how I would put the kids to bed and cry at the thought that I may not live to see them grow up and experience the special moments of their lives. No matter how hard you try, life is sometimes stopped in its tracks, everyday activities are put on hold, and you feel detached and distant from others. I asked my Oncologist for years if I could have another child. He said you are lucky you have a boy and a girl. Go home and live your life, as he thought it was the pregnancy hormones that had triggered the lymphatic cancer. Thankfully, I didn't listen to that advice, and seven years later, I gave birth to my beautiful daughter Julie, who is now, as I write this story, 28 years of age. I called her in my first book, "The Choice," my miracle baby; to this day, she is the joy in all our lives. To be honest, I learned nothing about the disease. I thought I could put it to the back of my mind and forget about it. Two significant things happened when Julie was five years old. My beautiful daughter, Sarah, who was 16 years old, was diagnosed with an arachnoid cyst in her brain after she went numb on the right side of her body; thankfully, she recovered and has gone on to live a full and happy life. At the same time, my mother, who was 87 years old, was dealing with dementia. Looking back, I now know that these events had an enormous impact on me, and one month later, I was diagnosed with breast cancer. It was a wake-up call that made me realize I had to find a way to reshape the life I so desperately wanted to hold onto. As the Oncologist delivered the news, my mind vibrated with a million thoughts: would this be the end of my life? Sitting immobile in the impersonal hospital office, I was numb as I listened to the snowstorm of jargon about treatment options. When you are told you have cancer, the psychological impact is massive; an emotional trapdoor opens beneath you that makes you feel you have lost control. Throughout the dark days that followed, I had bouts of panic. As I watched others

carry on as normal, I felt isolated as they spoke in hushed tones and looked at me with pitying glances, not knowing what to say. Overwhelmed with fear and anxiety, I was desperately trying to hang on to normality and gain some order and certainty in my life. How on earth was I going to drop the bombshell on my kids? I couldn’t bring myself to tell them. They were my flesh and blood. I loved them with all my heart; I just wanted to protect them from all this. Staring death in the face gives you an appreciation for life as never before. Time was suddenly so precious. When your back is against the wall, intuition kicks in hard, and my intuition was shouting at me to take notice and do something. Everyone has a threshold, a tipping point, and this was mine. After disease strikes, you feel like your body is betraying you, but is disease sent to teach us something? Is it the body’s way of warning us that it is not getting what it needs? Why, then, do we override the warnings that our bodies give us? So, I had the operation and six months of conventional chemo and radiation. Unlike the first diagnosis, the second recurrence of cancer made me take a long, hard look at my life. I began investigating the best natural ways to help tackle my problem. I was walking through a health store and picked up a leaflet announcing a lecture by Brian Clement in my hometown of Dublin; something instinctual drew me to that lecture. It was a typical rainy Dublin night as Brian Clement spoke about the Hippocrates Wellness healthy lifestyle. He told story after story about people who brought about their own recovery by consuming an organic, raw, plant-based diet. This resonated with me because it was eating foods as mother nature intended us to. Although I was vulnerable at the time, I was willing to face the challenge and explore the unknown. I stayed behind and spoke to Brian about my history, and he reassured me that there was plenty I could do to help myself. I decided to start with food, as it was tangible and something I could immediately put into action. I began juicing. I loved it, and the juices provided a regular supply of foods that were not stripped of immune-boosting nutrients. Fresh, raw, unprocessed foods provide us with the best essential components for health and are the finest medicine that nature can provide. These immuneboosting drinks helped rebuild and support my immune system; to this day, they are a staple of my diet. Lifestyle changes can often lead to a path for self-discovery. | hippocrateswellness.org

I was walking through a health store and picked up a leaflet announcing a lecture by Brian Clement in my hometown of Dublin; something instinctual drew me to that lecture. Some years later, I visited Hippocrates for the first time, and it has now become a home from home for me, where I return regularly to enjoy this beautiful place where you can learn, eat living foods, and meet like-minded people. I became so enthralled with what I learned from the people I met who had recovered and the sciencebased approach to health that I began helping others, many of whom, like me, recovered from cancer and other illnesses or challenges. Women and men from all walks of life share with me what makes us human. I have been told I am a good listener, but I never expected to become a mentor for so many. Spreading the word on the benefits of healthy living became my passion. People began asking what I was doing; many asked if I could write it down for them. I have now written five books and lectured in Europe and America. My books have led thousands of people to me for guidance, and, together with the Institute, we have helped them recover and go on to live full, healthy lives. After I wrote my first book, I had the buzz and excitement of appearing on TV. Limousines took me to events where I was the keynote speaker. The next day, I would be back to the family laundry and being a mother. Who would have thought an ordinary mother like me would experience a future like this? It has been 23 years now, and it is such a blessing to teach the Hippocrates lifestyle to so many. I cannot tell you how beneficial it is to your spirit when you see how this work ripples out beyond you, and those people you have helped go on to help others heal their lives. Aligning yourself with the common goal of health feeds more than your physical body. It nourishes the spirit. It's like a universal force of interconnectivity emotionally swayed by a shared goal. I truly believe it is important to educate yourself before the wake-up call. It is one thing knowing what to do; it's another doing it. Don't just read about health; take action, do it, and create the health you want. Looking back on those dark days is not easy, but at least it reminds me of how far I have come. My life has changed dramatically since that fateful night in Dublin when I met Brian, and I am beyond grateful and blessed for his knowledge that changed my life forever.

" These immune-boosting drinks helped rebuild and support my immune system; to this day, they are a staple of my diet." | hippocrateswellness.org

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of your progress with our Styku device, personal training This enhanced journey to wellnessto will include 3D modeling sessions, targeted psychotherapy overcome emotional of your progress with our Styku device,services personaland training blockages, and additional whole-body sessions, targeted psychotherapy to overcome emotional therapies with access to state-of-the-art equipment and blockages, facilities. and additional whole-body services and therapies with access to state-of-the-art equipment and facilities. | hippocrateswellness.org

JANICE WISE

REAL FOOD IS MY HEALER: OVERCOMING CROHN’S DISEASE It was a promising time at the turn of the 21st century, but my health was diminishing. It seemed like everything I ate I could not digest or eliminate. Slowly, my body began rejecting the "foods" that I consumed. I visited countless doctors who provided little to no helpful advice. Finally, they labeled my condition as Crohn's Disease (inflamed bowels). By 2021, greater complications sat in. Now, the many physicians I visited along with my family, many of whom are medical, began suggesting everything from potential cancer to a blockage that may kill me. Their answer was to pursue radical surgery, posing the risk of either ileostomy or colostomy. Unable to eat, my weight was down to nothing, and I constantly felt noxious. I knew this could not continue. My sister and some friends advised that I attend Hippocrates' "Comprehensive Immune and Cancer program." As frightened and weak as I was, I chose this option because all the other medical programs were extreme and suspect. When I first arrived, I could hardly walk and was constantly suffering. Even a small amount of water made me noxious. I could not evacuate independently, and food, to my mind, was not an option since everything I consumed led

to blockage and occasional taps to pump me out at the hospitals. The so-called nutrition was a chemical TPN that I administered down the port they attached to my body. Needless to say, this was not healthy since the doctors had to check if this concoction hurt my liver. Persevering, I slowly became accepting since I was surrounded by other guests and the professional medical team that continuously supported and guided me. By the second week, I started taking small amounts of food that progressively became comfortable for me. I left behind the TPN and drank green drinks like all the other guests in the Hippocrates Wellness Program. My energy soared, so I could now move freely and exercise for the first time in years. On the day of graduation, 28 days after I entered as a sick, broken soul, my plate was full, my spirit was enriched, and my future was bright for the first time in more than two decades. As a spiritual person, I finally realized that the simple things in life, like pure plant foods and a positive, loving attitude, are more powerful than all else. I want to thank all the amazing team at Hippocrates and fellow guests from all over the world who shared this life-transforming healing with me. I encourage any of you suffering from emotional or physical problems to take responsibility for your life and apply what this wellness center in a tropical paradise has propagated for nearly 70 years.

a positive, lov "...pure plan ing attitude, are more powerful than all else." t foods and

| hippocrateswellness.org

JENS KR AUSE

P S O R I AT I C A R T H R I T IS : S Y M P TO M - F R EE W I T H O U T M ED I C AT I O NS I recently graduated from the 21-day Life Transformation Program at Hippocrates Wellness in West Palm Beach, Florida. My journey to health, however, started about one and a half years earlier. At that time, I purchased a book entitled 'LifeForce' (in German: WunderLebensMittel) by Brian Clement, PhD, LN. Among all my resources, this was one of the most important readings. For two decades, I have been struggling with severe rheumatic symptoms (arthritis, inflammation, agonizing pain) at irregular intervals. One doctor after another was unable to find the cause of my disease, and the only diagnosis I was ever given was some issue with a spine disc in my lower back. As a result, I underwent two surgeries in that region in the ‘90s. Unfortunately, these major invasive operations did not alleviate any symptoms. Subsequently, a specialist recommended an artificial disc replacement, a surgery, so I decided against it.

" One doctor after another was unable to find the cause Four years ago, I finally received a diagnosis: Psoriatic Arthritis. I was prescribed several rheumatic medications (MTX, Remicade, and Prednisone), which, for the first time in my of my disease, life, eliminated my symptoms for an extended period. The cost for this relief, however, was high since the combination of drugs produced severe side effects (weak immune and the only system, intense nausea, etc.) Thus, whenever I visited my rheumatologist, I asked him diagnosis I was about lowering the various dosages. Due to a year and a half of repeated requests, the only medication I continued to take was Prednisone. Even with this, I felt something was still off, ever given was and my inner voice urged me to do something else. So, I decided to go my own way without any help. I slowly reduced my remaining medication to zero and embarked on researching some issue with holistic solutions. a spine disc in I love sports. After reading The China Study by Dr. T. Colin Campbell and watching videos on my lower back." YouTube about Frank Medrano, a vegan and master of Calisthenics (exercises by using body weight only), I knew that becoming vegan was the first step in the right direction. I read stacks of books and articles to obtain comprehensive information to cover every possible avenue.

In other words, I left no stone unturned to improve my health and changed almost everything in my life. With these changes, my whole world changed as well. I became a vegan with a food intake of 70 – 80% raw. I grew my own sprouts and wheatgrass and started to exercise regularly (calisthenics, mostly outdoors). Additionally, I made sure to avoid any kind of negativity and trained myself to focus on the nicer things in life. Today, I no longer watch TV, stopped reading newspapers, and ended some toxic relationships. Now, I am 43 years old, symptom-free, and no longer taking any medications. But I was still not satisfied. My inner voice piped up again to ratchet up my efforts. So, I decided to go to Hippocrates Wellness to learn anything I could about self-recovery. Hippocrates is a very peaceful place full of incredible and powerful people. I had a wonderful time and received a thorough education about selfrecovery. It will take me some time to understand and digest the whole value of my stay. However, I know already that this was one of the best decisions of my life. To paraphrase David Wolfe in the documentary The Healing Effect (you can watch it on FMTV), today you have the choice to go the “best” or the “worst” way (based on A Tale of Two Cities by Charles Dickens). If you choose the “best” way, you will encounter hope and love in the world and get optimal food, water, and herbal medicine. This will accelerate you to a destination you could not have imagined before. After staying just three weeks at Hippocrates, I can confidently say that this place is choosing the “best” way.

| hippocrateswellness.org

" With this diagnosis, surgery, chemotherapy, and radiation seemed inevitable. These solutions did not seem stable, like a small patch covering a gaping hole."

K ARINA SCHMITT

NO ROOM FOR SICKNESS:

R ECO V ER I N G F R O M S TAG E I V BREAST CANCER This is my story and development into discovering a wonderful organization named Hippocrates Wellness. I was born in Argentina, lived in Puerto Rico, and now am a Florida resident. Married to a wonderful man and have three kids. Since childhood, I have had a very stressful life, with horrendous eating and sleeping patterns, continuous sickness, and the constant development of poor eyesight. At age 36, while living in Puerto Rico, I was diagnosed with Stage 0 BC. Doctors recommended surgery with a partial mastectomy with reconstruction. I felt very alone with no one to consult on this medical issue, so I followed their advice. Five years later, in Florida, I was exhausted and shocked to find a mysterious lump under my armpit, requiring me to seek medical assistance. After frequent visits to the doctor, the results were dangerous low iron levels and a Stage 3 BC diagnosis. With this diagnosis, surgery, chemotherapy, and radiation seemed inevitable. These solutions did not seem stable, like a small patch covering a gaping hole. A friend mentioned that I searched Dr. Mercola's website, and others suggested doing Dr. Bernie Siegel's visualizations, starting EFT, and making changes to diet and exercise. These changes caused a faster beginning into remission. Doctors are always clueless about diet/health habits. I specifically remember them saying, "Eat whatever makes you happy, even ice cream." Even then, no changes to my diet occurred. As my body was weakening, I wondered how I could make my body stronger. I knew that I would not find the answers in the standard medical field. I received very interesting books from different sources: Dr. Breuss's "About Cancer," "The Gerson Diet," and a funny one called "Crazy Sexy Cancer Tips" by Kris Carr. This last one caught my full attention. There, she mentioned Hippocrates Wellness and talked about wheatgrass, juicing veggies, and other approaches to regain health. I watched documentaries such as "Fork over Knives," "Game Changers," " Fat, Sick and

Nearly Dead". I felt a growing passion; nature could provide all you needed. Hippocrates became my dream and what I strived for. In 2020, COVID came and changed the world; with lockdowns and no ability to travel, the opportunity to study was at my door. I called Hippocrates and signed up for an online course, as well as the Noble Manhattan coaching course. This time, sprouting, juicing, and changing my diet became my routine after I had fallen off track eating sugars and animal products. I felt so empowered, and it all resonated with my true self. In August 2020, while exercising, an excruciating pain in my left hip made me stop abruptly. Visits to the doctors confronted me again with the disease. This time, Stage IV Breast Cancer. There were so many decisions to make, and I was terrified. Doctors in my area wanted to do surgery but were unsure, so they sent me to a Cancer Center in Tampa. Surgery was not needed, but to ease the pain, I had to do radiation. I mentioned my new lifestyle, but the doctors weren’t sure. They sent me home with a walker, as I was not allowed to put any weight on the hip to prevent a fracture. At that radiation therapy center, while waiting my turn, I started to share with the other patients what I was learning after being asked how I could have so much energy. Soon, I had many daily waiting for me to teach them about Hippocrates Wellness and the lifestyle. Even technicians were taking notes. On Thanksgiving 2020, with the support of my husband and my kids, my dream was coming true. I had the great opportunity to visit Hippocrates. The welcoming feeling was immediate. The staff and even guests were so nice. At Anna Maria’s consultation, I listened carefully to all the recommendations from the readings of the different tests they carry out upon your arrival. Shortly after, Brian Clement entered the room and said to me, “You are going to be well.” I will always remember those words. Brian and Anna Maria’s lectures are so powerful and

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interesting. They talk with the truth. I followed all I could do from the weekly schedule. With an electric scooter from HW, I was able to move around campus. Dipping into the mineral pool and doing yoga with Tania was incredible. She saw my difficulties with the leg, and her gentle hands and voice helped me get into as many yoga positions as possible. The breathing techniques were amazing. The psychotherapy sessions with Andy Roman, Antony Chatham, and Sara helped me understand many things. I learned about the use and benefits of having saunas, which I do now regularly. I had IVs and oxygen therapies. At the Oasis Center, I had my first colon therapy, Swedish massage, lymphatic drainage, and other Energy Therapies like NuCalm and QRS. I was able to bring these last two devices home. I had already started growing wheatgrass and sprouting seeds at home with the online course, but having sprouts already available with such a variety of dressings and other delicious preparations made it enjoyable and easy. It gave me the chance to sit with other guests and share experiences. And the beauty of it is that I made new friends. Soon enough, I could feel changes in my body: I could sleep better, I was losing unwanted weight, my mind was clearer, and my energy levels had improved. When I returned home, everybody wanted to know about my experience and learn about this new lifestyle because they could see my improvements. Now, eight months into a 100% Hippocrates lifestyle, I am doing better; I can walk normally without a walker or a cane. I can even use my spinning bicycle. I know I still have a long way to go, but I am resilient. One of the guests at Hippocrates who recovered from terminal liver cancer told me, “God moves mountains, but he gives you the shovel.” The body is a miracle of God. There is nothing more perfect. And we are in charge of keeping it in good condition. If God resides in you, you become the temple. He puts us amid nature, which is also perfect, all working synergistically in harmony and balance. If we learn to calm our minds and feel the beat of our hearts in connection with nature, there is no room for sickness, only health and unconditional love that connects us with the divine.

" Soon, I had many daily waiting for me to teach them about Hippocrates Wellness and the lifestyle. Even technicians were taking notes."

Y VETTE SFIRE A M PU TAT I O N H A LT E D WITH LIVING FOODS

Twenty years ago, I panicked when I visited my mom, Odette, at her congregate living facility. She was then in her early 80s and sitting in a wheelchair with legs that looked like elephantiasis; they were oozing from infection. We, of course, immediately visited a doctor who said it looked like we had to amputate. This was enough to put the alarm on. I called my sister, Mona, in California and said to meet us at Hippocrates Wellness in West Palm Beach. When we arrived, my poor, wonderful matriarch was unable to stand. The birth-by-fire introduction to the Hippocrates' living cuisine was no less than a shock to her. We would give her the wheatgrass juice and not watch; she would throw it in the shrubs, but we continued to support and encourage her, and before you knew it, she got on board. We went through the three weeks; she was doing so well, beginning to move and walk; we remained at the center for another two weeks. When we left, her wheelchair was gone, and Mom's legs were back to normal size. There was absolutely no sign of infection or wounds, and, most importantly, she had lost nearly 30 pounds and felt like a girl. Now, we were faced with what to do. We had to convince the center that she was living in to only feed her the organic, whole, and healthy food we purchased. All the inmates were eating junk food and falling like flies. They were all medicated, and we made a conscious decision to prevent Mom from enduring the same problematic process. She lived into her early 90s and was completely healthy, unmedicated, and her skin didn’t have a wrinkle on it. The Hippocrates program gave our mom back to us, and my sister and I often reminisce about that being the best time we ever spent together. We were laughing, having fun, and watching the woman we love heal most. I have come back with my brother-in-law and sister. My sister and I are now once again back. Every time I am there, the miracles I see with my own eyes and hear with my ears are heartwarming. Tumors go away; people who are told they have days or weeks to live are alive, often decades later. If it was not West Palm Beach, you would think you were in France at Lourdes, but we know this is not Lourdes. Hippocrates Wellness is a commonsense lifestyle approach that everyone on earth should embrace because it is how humans are meant to live, thrive, and develop longevity. Thank you, Hippocrates, for helping guide my entire family through life with the North Star being exceptional health.

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MARDY STEVENS

EMOTIONAL HEALING AND WEIGHT LOSS As a girl and single child, I had loving parents who knew how to provide and take care of me but could not show deep and affectionate love. Somehow, that affected me. And as I matured and went through two marriages, I became a food addict. It all began to add up to a life that didn’t work. During much of my time living in Florida, I worked as a PE teacher and then returned and got my master’s degree in special Ed. Each morning, I walked on the beach, but at night, the demons came out, and I began to drink and eat excessively. I worked my way up to eating 12 donuts at a time and was so frightened of people seeing me do so that I would drive to the next town and eat another twelve.

doubt. Now, each morning when my feet hit the floor, I thank God and Hippocrates with one deep breath. Anyone who feels lost, ill, confused, or alone should consider attending one of Hippocrates' state-of-the-art programs. I tried everything to lose weight that was initially available on the marketplace, but none of it worked. It's all in our heads; we must break habitual destructive habits. There is no doubt that life transformation can be achieved on the tropical Hippocrates campus in West Palm Beach, Florida.

One morning, I awoke with my own vomit covering me, which was so alarming. I was 62 years old and knew something had to change. I heard about Hippocrates Wellness and thought I better give it a try. My blood pressure and cholesterol were off the charts; I had a hard time moving and, more so, was emotionally distorted. What a stunning change occurred during my first stay. In 1992, After a short 3-week program, I left 30 pounds lighter, transformed my lifestyle, and continued until I became slim and healthy. I took up ballroom dancing and even joined in competitions. The Life-Transformation is what the program is called; man, it worked for me. One of my lifelines was my mother; not long ago, I moved in with her, but shortly after, she passed on. This devastated me deeply, and I began to slip. We all need somebody to have as a soundboard and emotional support. I returned to Hippocrates, as I have done several times, for a tuneup. This time, my psychotherapy sessions cracked the sad little girl that I had been suppressing for 80 years. Once and for all, I have become free of the shackles of limited thinking and self-

BEFORE

AFTER

PAUL NEGOTI B E AT I N G C A N C ER A N D RECL AIMING FERTILIT Y

I live in paradise on the island of Martinique. Twenty years ago, I flew on a plane to West Palm Beach, where I attended Hippocrates Wellness. This eye-opening experience was something that permanently changed me as a person. Shortly after, an acquaintance, who eventually became my wife, called with the grim news that the doctors had found a tumor in her bones. They did not know what to do, so they were going to experiment, and I strongly suggested that she take a natural approach. She came to Hippocrates, went through the program, continued it, and within just a few months, the doctors were astounded; there was nothing in the bone anymore! We were married, and she brought the sad news that, at fifteen, she had major surgery and was told she would never be able to have children.

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I said, "I love you. I already have two of my own, and you can mother them." What a surprise it was eleven years ago when she became pregnant; that's what the Hippocrates diet and lifestyle did for us. Fortunately, we went through the whole pandemic without getting caught up in the craziness that everyone else did. I thought what a great life it is to be free of the status quo suffering that is unnecessary going on. My breathing started to become taxed, and I went to the doctor, who rushed me to the hospital as one of my lungs was filled with fluid. What shocking news it was when they stated that they thought I had stage 4 lung cancer. They continued to drain it, and I was there for several weeks. I began pondering why this may have happened. As a boy, my father spent much time in Haiti, and at that point, there was an unproven insane idea that the doctors and people were propagating that drinking mercury would be good for our health. So my father went along with the program since I was an only child, and he wanted to “so-called” protect me. Time and again, I consumed this disease-causing heavy metal. With everything else I had done, it finally caught up with me in my sixties. When I told the doctor that I was going to check out of the hospital, he

said I would die and that when my lungs continued to fill, I would smother. I went home, cracked my Hippocrates books open again, and re-engaged 100%. Now, every day, my wife and I would start the morning on the beach, where I would breathe deeply and heavily for thirty minutes. When I went back to see the doctor before returning to Hippocrates, he was shocked. He said he had never seen anyone recover like this. The fluid did not return, and now I am on my path to full recovery. Hippocrates Wellness has been our lighthouse throughout my life. It saved my wife, it gave us a child, and I remember seeing dozens of pictures of babies when I was there the first time. I asked Brian Clement who they were, and he said children of people who could either not have children or were so sick when they were here but, after recovery, gave birth. That's what happened in my family. Now, once again, I'm going to absolutely heal myself since I know the power of life, belief, attitude, and diet. Each of you can do the same once you recognize that locking into the planet's history is the key to healing. Hippocrates Wellness is the only place to attend for anyone who wants to learn how to heal themselves and others.

TR ACEY DRISCOLL LEACH H E A L I N G F R O M M U LT I P L E S C L E R O S I S

More than a decade ago, I felt parts of my body were not responding and felt numb. When I went to my physician, whom I had seen and trusted for many years, he gave me the grim news that I had M.S. This is a disorder that most of the experts take a wait-and-see approach of how rapidly it progresses and use a small variety of drugs in the hope it may help slow the process. Medicine calls this incurable and really does not have anything promising to offer. I went to my physician for my annual checkup since my drugs did not appear to be helping. He did the standard physical, touching parts of my body that I could not feel, and this was frightening. He said, "You know you have to change your diet. You reduced weight by giving up processed food, but now it is time to get serious. Why don't you visit Hippocrates Wellness in West Palm Beach, Florida? I'll give you the number of a man who has been there and gained much help." When calling, he raved about the program and all the success he and others had experienced but found it difficult to stick with the lifestyle. I summoned the courage and signed in as a guest more than seven years ago. What a shock it was for me to see the sprouting variety of vegetables displayed at every meal. This was like going to another planet compared to what I was used to consuming. No doubt this was a difficult transmission, yet when I spoke to Andy Roman, one of Hippocrates' long-standing psychotherapists, he encouraged me to buckle down and have some gratitude for my life and potential healing. This was a lonely, difficult path as a single woman, although I finally rendered up enough self-respect to engage completely. My physician requested that I see him every three months to monitor progress. My first visit after embracing the Hippocrates lifestyle was exciting and astonishing. Parts of my body that were desensitized several weeks earlier had regained their feeling. He took me off all medicines that I have been free of since 2015. My energy, vitality, and mental clarity progressively improved as time passed. In 2017, when the doctors showed me the brain scan that was conducted at the University of Miami with no signs of

Multiple Sclerosis, I nearly exploded; I had actually healed myself from a so-called incurable disease by eating raw organic plants and shifting my negative thoughts to positive. I forgot to tell you that shortly after graduating from the Hippocrates' Life Transformation Program, I was at an event where I could not keep my eyes off a man on the other side of the room who was mutually engaged. Our attraction and passion from the moment we met continually grew, and I was married smack in the middle of the pandemic. I have remained committed to plant-based living. And even when we traveled to Antarctica and Waffelrich, Belgium, it was vegan all the way for me. Green drinks and wheatgrass are daily elixirs, and I share them with my loved ones, like my sister, who is battling cancer. It is difficult for me to watch her not embrace this health recovery lifestyle that I have seen so many cancer victims reverse their disease by. All I can say is that what appears like a miracle really is not, and I have learned that occasionally, coming back to Hippocrates recalibrates my mind and discipline. Six months after I began the program, one day, I ate two cookies and ended up inflamed in bed for 48 hours. So, I know it is not a lot of latitude to move in. Each day, I am grateful for the love I have, the health I gained, and the future I look forward to.

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SANDR A ARDITO

F R O M SU R V I V I N G 9/11 TO B AT T L I N G C A N C ER

The story begins in my Tribeca loft on September 11th, 2001. I was at the end stages of planning my wedding that weekend at restaurant Daniel for 250 people for a very formal seated wedding that weekend. My soon-to-be husband, Jean Luc Le Du, was the Chef Sommelier of Restaurant Daniel, and he had just won Best Sommelier of the US by the James Beard Foundation. We had Daniel Boulud and Andrew Carmellini cooking our 5 Course meal, and Francois Payard, the pastry chef, had made our fourtiered wedding cake, each tier written in a different language to incorporate my Italian family and his French family, our Swedish husband and wife team of maid of honor and best man. That September morning, in my newly purchased Tribeca loft, located on the first triangle below Canal Street (Tribeca literally means the Triangle Below Canal Street), I worked as Director of Special Events and Publicist for Three Tribeca restaurants. So, I lived and worked in Tribeca and rarely ever went above Houston Street, ever! I was a true downtown NYC girl. Having finished our enormous seating chart the night before, I woke up that morning and opened all the windows. It was a spectacular clear blue-sky day. Soon After, Jean Luc left to go uptown to restaurant Daniel. I remember standing in my living area when our entire building shook as if an earthquake had just occurred. I looked outside our floor-to-ceiling windows and noticed a complete outline of a plane that had just hit the first tower. I couldn’t believe what I was seeing. I ran out of our loft to one of the three restaurants called Chanterelle, on the corner of Hudson and Harrison Streets, about six blocks from TWC. I checked in with all of my staff, and like the hundreds of other people emerging from buildings, it was at that moment that the second plane hit Tower 2. We were a pack of about 15 just standing on the corner, having absolutely no idea what was about to happen. Still, we certainly watched as people jumped from the buildings, police vehicles, fire engines, and trucks were traveling uptown on downtown streets, and people were passing us; some burned, some covered in blood, dirt, and dust. It was then that the first tower, as we all stood there watching in disbelief, started collapsing in front of our own eyes! And now, this enormous giant cloud of dust was headed straight for us. My boss fell to the ground, and before we knew it, we were completely covered by this toxic plume of smoke. We all took off in different directions; I ran back to my loft and tried to gather a few things before the FD was evacuating our building. As we

stepped back outside, the second tower fell. This time, I thought I was going to die. I couldn’t see anything, no light, no people, just screams from people around me. Literally, the dust settled, and we were moved to the Hudson River, back East again, but we were told that another plane was coming; the Holland Tunnel had a bomb in it. We, and I say everyone that was 4-6 blocks away from the WTC site, were basically locked in this downtown area with no guidance because NO ONE knew what was going on. I thought I was going to die. By the time I got to Gramercy Park to my best friend’s house, I didn’t realize it was almost 3 PM, and I couldn’t believe what I saw in the mirror. I was one of those people completely covered in dust and so completely confused about what I just witnessed. I knew immediately I had lost some of my friends who were in my bridal party, either working for different financial companies such as Cantor or Euro Brokers. A total of 4 people had perished that were supposed to be in my wedding party; some had just been married themselves and started having families. By the time I was able to move back into our loft, I realized I had forgotten to close my windows. Our entire loft was covered in dust, and we had papers, business cards, random shoes, and other pieces of the buildings on our rooftop. It was about a month from the day when we could move back in. So, for the next five years, I felt such a strong sense of being part of my downtown Tribeca community. I literally knew everyone in my neighborhood and those who owned and worked in the surrounding areas. I was committed to helping and rebuilding Tribeca in any way that I could. I volunteered my time and helped create some events that continue to this day for the families that lost loved ones that day or the days and years after. We remained and lived in that loft for another decade until almost the exact day, Sept 15th, 2011, when I started having pain in my right hip. Thinking I had pulled a muscle between my working out, I didn’t think much of it until the pain started waking me up at 3 AM almost every night. I realized I needed to see my doctor. Entirely by instinct or because I had the same doctor for most of my adult NYC life, he took an X-ray of my hip, and by whatever insight or complete luck, the technician had taken an X-ray of my hip and femur. I had a giant tumor/mass right in the middle of my right femur. I took the subway home, and my doctor had already left 7 VMs to call him. I had a tumor, I had a mass, I had a tumor the size of a lemon right

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The best thing about this diagnosis is you get a “team” of specialists, and I was also so incredibly lucky to have a group of raw vegan or vegan friends that introduced me to Hippocrates Wellness as an option, pre or post-surgery. I went through two surgeries, and Sloan rebuilt my entire right hip and femur with titanium rods and pins. I did nine rounds of radiation. I had to learn to walk again, as all my muscles and entire leg had been broken into eight pieces in order to get to the tumor and all the margins around the tumor. So, I had to learn to walk again with a walker at first, then crutches, then a cane. But I did it. I trained with athletes. I listened to my friends who said, "Listen to your body, do the stuff, and after, go to Hippocrates Wellness. Learn how your body can be given the opportunity with organic, raw vegan food, wheatgrass, and organic cotton sheets - your clothes and lifestyle can all be alternated. You can recover from the inside out." I was pretty depressed and had to stop working, so I thought, why not try it? I started going to Hippocrates in 2014 as a first-timer, and I literally started to become alive again. My hair and nails grew, my yellow complexion became glowing and vibrant, and I started to feel very different, like my old body had been replaced by this clean, organic, thriving being. I signed up for the Health Education course; why stop? I felt invincible, strong, clean, and healthy in a way I didn't even know was possible. By this time, I had engaged my mother, cousins, aunt and uncle, and four friends to come to Hippocrates and go through the 21-day Life Transformation Program (LTP), and wow!!! We all had these explosive "A-HA" moments where none of us could have ever expected to look and feel as good as we did. It was truly the best, life-altering, lifesaving decision I had ever made. I have been going back to Hippocrates for over ten years and became a HED educator in 2016. I can't tell you how many people I have sent there over the years because of my story and photos. I don't look like I did before I was diagnosed; I look and feel better. The way we eat and live now is all because of the Hippocrates motto, “Helping people help themselves,” and I bought in. I go back with my family at least once a year for a week or three weeks, and I've grown my “team” of raw vegans because you can’t deny the transformation when you look at me and know what I came through – you have to go through it to get to the other side. I did, and it was Hippocrates that gave me the resources, tools, education, and knowledge to continue to help myself and others around me. I had a new HW family, and still, to this day, my family does family reboots at HW, and we will continue to do them.

Hippocrates gave me the tools, and now I know how to help myself, and that is all because of what I learned and how I needed to learn what I was eating, the clothes that I was wearing, the lifestyle of a super high-end luxury event planner running in fourinch heels, I might need to reevaluate my choices. It is a practice, and I’m still in it, but I will say that it is now 2023, and I have had clean scans from the first one after Hippocrates 6 months later, made it through the five years, and now over ten years. I have lost so many friends and colleagues who didn’t go with me on my journey and HW, and I truly believe they might still be here if they had the opportunity to experience what HW does and the education you receive - having gone through the program. I know HW saved my life, or as people at HW will say, "We give you the tools, and now you have to do the daily work of keeping up with a raw, vegan lifestyle, and I do." Why would I do it any other way? I’m writing this to talk about my experience and just how incredibly fortunate I am and was to meet the one person at my friend’s vegan restaurant in NYC who had done the program in 2007, and she told me about HW and her experience. I am happy to say we made a pact that day to keep each other accountable, and I know how incredibly fortunate I am to say we are all still in it together. HW taught me to think differently, ask the tough questions, be open to change, and give myself the gift of health because, without that, we have nothing.

BEFORE

Now, we know at the time of my biopsy and diagnosis that I had nodules on my lung, and the cancer had spread to my bone. The “dust,” which was later called “the Toxic Plume,” had already taken the lives of thousands of people, and many Firefighters and Policemen had been diagnosed with the exact same cancer that I had, but I was SO very fortunate. I had a fantastic doctor and a supportive family, all of whom led me to an incredible bone cancer specialist at Sloan Kettering. First was a biopsy, so they had to break my leg through my hip and down into the femur to see what type of cancer I had. It was diagnosed as a cancer that Sloan Kettering had never seen. I was making the history books...great!

because all of us truly have experienced what feeling amazing from the inside is the root of feeling and looking healthy, glowing, and thriving.

AFTER

in the middle of my femur. Bone Cancer. Deadly. A million-to-one chance of getting this type of cancer.

Sure, we can go to resorts or wellness centers all around the world, and we have, but we keep coming back to Hippocrates

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L AUR A ALBORS MONCHO RECL AIMING CONTROL B A C K O V E R M Y H E A LT H & WELLBEING

The biggest value the Hippocrates Wellness lifestyle has provided me is the consciousness of how important it is to first be happy and take care of myself. I never fully understood the real importance of looking after myself. I have realized I didn’t have a very clear importance of having a healthy mental and emotional state, nor did I have the tools to improve that part of my life. The online program has taught me the importance of this lifestyle and has now provided me with the tools to change this vital aspect I lacked. Now, I can say that this is the biggest value the program has provided me because I now know how to be healthy physically, mentally, emotionally, and spiritually. The overall benefit of living the Hippocrates Wellness lifestyle is that I have control over myself. I have the benefits of knowledge, understanding, and power, so it is just a matter of time to increase my control to have extraordinary health and live a better life. I know that living this way will keep me happier and younger and will protect me from aging toxins and disease. The program has opened my mind and connected my body and spirit. Now, I know how to love myself to accept and cultivate self-respect. Living this lifestyle has opened my mind to love and respect all beings, including animals, and to fully support planetary sustainability.

CINDY PRINCE

A SPIRITUAL AWAKENING AND NEWFOUND CONFIDENCE

Hippocrates Wellness has opened my eyes to an entirely new way of living that I was completely shut off from before. It has helped me to integrate my physical, emotional, and spiritual self to feel whole again. It brought me to a place where I started to know myself again, which, in turn, gave me the confidence to make decisions. I believe that embracing a plant-based diet changes who you are inside and out. Aside from the obvious health benefits, I feel I have grown spiritually from my diet. This positive lifestyle excites me about what I’m doing for myself, providing healthy connections and boundaries with the people I love. I feel much more open to myself, other people, the planet, and to my Higher Power as I continue to grow on my wonderful life’s journey.

ALBERT DE BOOIJ

INSPIRED TO LIVE A CHEMICAL-FREE LIFE

This program was extremely interesting for me. I had a lot of eye-openers. The holistic approach especially attracted me and changed my life in many ways. It raised my consciousness level, not only about food but also about cleaning products, personal hygiene, environmental aspects, the insanity of society, and the role of corporations, media, and the educational system. The program is of great value as we now have the knowledge to eat healthy and nutritious food. Understanding the spiritual aspect is also a significant benefit. I realized that the Hippocrates Wellness lifestyle opens the way to a higher spiritual level. The program was very inspiring and motivating.

I N D R E LY K K E

A SHIFT IN PERSPECTIVE TR ANSFORMED MY LIFE

The Hippocrates program has given me a broad perspective on the core principles of health and tools for making real lifestyle changes. I have learned that if you dream of leading a healthy lifestyle, it is essential to take a closer look at what you eat every day, how you conduct your daily life, what you think, and how you move, sleep, rest, or manage your stress. The cutting-edge science behind the Hippocrates Wellness protocol has opened my eyes to an entirely different universe. I am shocked by the insanity of our “normal” world and feel a call to open up new perspectives. With the content of the powerful online program, we are equipped and empowered to contribute to making the world a better place. Not only have I learned the science and practical implementation of an organic, vegan, raw, and living foods, plant-based diet, but I have also gained the knowledge of a healthy and sustainable lifestyle. I am on a mission to further deepen my knowledge of Lifestyle Medicine and educate, equip, and empower people to change for the greater good. Everything I do is in some way contributing to someone’s story. Therefore, living the Hippocrates Wellness lifestyle is an excellent contribution to the greater good. By making changes in my journey, I hope to change someone else’s life, too.

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YUSSEF OBEID

R I V K A N A F TA L I

H I PP O C R AT E S G AV E M E THE A NS WERS I’ V E A LWAYS BEEN LOOKING FOR

Hippocrates has given me the answers I have been looking for. I’ve been searching for answers to my physical and spiritual health for many years. It has helped me transform my life at my own pace. It has shown me that I have the power to help myself. I can be in charge of my health, not a victim. Living the Hippocrates Wellness lifestyle has given me purpose. It’s shown me how to heal my body and my spirit. I have so much more energy. I am more optimistic. I love people more. I find it easier to forgive. Growing my own food makes me feel that I am in balance with the planet and not part of hurting the world anymore. I feel that the program gave answers backed by very strong data, and it has credibility together with decades of success.

YUSSEF OBEID

CONQUERING DIGESTIVE ISSUES THROUGH THE H I PP O C R AT E S D I E T

My experience at Hippocrates Wellness has completely changed my lifestyle, the way I see nutrition, health, and, of course, my overall wellbeing, as well as that of my clients. I have learned a lot, far more than what I expected! By following this lifestyle, my digestive issues have gone completely, and I feel really good and energetic every day. It has been a complete game changer for my health, performance, and business!

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M I C H A E L G R E A L LY

RECOVERING FROM MEL ANOMA SKIN C ANCER & LUNG C ANCER My cancer journey started in 2014. I was driving the car one day when my wife pointed out I had a dark freckle on the side of my neck that she hadn't seen before. I was due to go to the doctor the following week to get a "fit for work" letter as I was heading off to South Africa to do some charity work, so I said I would show the doctor when I was there. The doctor wasn't too concerned but said she would make an appointment with a dermatologist the following week. The dermatologist took a small biopsy and told me she would be in touch. I went to South Africa for a week and then returned to normal life. I had actually forgotten about it when I got a call from the dermatologist about four months later asking me to come see her with my next of kin. I knew that the news must not be good. It was February 2015 when my wife and I went to see her and got the devastating news that I had melanoma skin cancer. We couldn't believe that something so small could be so dangerous. Things started to move quickly then; I had surgery to remove it and some of my lymph nodes. They discovered one of my lymph nodes had the disease, so they did more surgery, taking on a broader area. I was also advised to go on the drug Interferon for the next year as it would help my chances of the cancer not returning. Unfortunately, just before the year ended, after a routine scan, they discovered that it had metastasized to my lungs. The scan showed that I had three tumors in my lungs. My Oncologist told me there were two options for me now: go on another drug where my chances of survival were slim at 10 to 15%, or I could just let it take its course, and I would possibly have 10 to 12 months left to live. We were absolutely devastated and stunned by this news. We were taken into a private room and given a few leaflets about counseling and information about how we should tell our children. When home, I refused to believe that I was going to die as I had so much to live for. After some research, I found another Oncologist who told me about a clinical trial I could partake in; I jumped at the chance. The trial was to last for two years, and the first three months were great. My tumors reacted well to it, reducing by 50%. You can imagine how happy I was, but unfortunately, my happiness didn’t last long; soon, I was in the hospital, fighting for my life after a reaction to the drugs. I spent three weeks in the hospital and was immediately taken off the clinical trial. I now felt like I really had no options.

BEFORE

After talking to many family members and friends, I found out about a man who had traveled out to a retreat called Hippocrates Wellness. He had changed his whole lifestyle, and after making these changes while there, and also which he continued at home, it had cured him of cancer. After speaking to this man, my wife, Annette, and I decided to make the same journey. We arrived at Hippocrates, and over the next three weeks, we immersed ourselves in all there was to learn and ate a raw plant-based diet mainly consisting of nutritious sprouted food. My first week in Hippocrates was difficult for me to adjust to the diet. But eventually, we got into a routine of waking, having our wheatgrass shot, then an infrared sauna, enema, and a fitness class, sometimes on the rebounder or something more gentle like a yoga class. Later on, during the days, we would go to talks given by Brian or Anna Maria Clement or just visit the many facilities on campus. It was very easy to make friends in Hippocrates, as everyone had a story to tell. I was never private about my disease and spoke to anyone who would listen, always hoping they might tell me an inspiring story on how someone cured themselves naturally. Most of these stories were shared at eating times or in

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the evening when people gathered to relax in the outdoor spa, which very quickly became my favorite place. There was a swimming pool, an infrared sauna, a freezing plunge pool, and a very relaxing hot mineral pool. One evening in the mineral pool, I started talking to two ladies, Gail from Florida and Maria from Guatemala, who were visiting the wellness retreat to detox and maybe lose weight. We would have long chats together about the power of the mind and the energy field that surrounds us all. One night, Gail told me a story about a guy called Joe Dispenza who healed himself from a near-death experience. I was amazed by the story and started watching many of his videos. As part of our three-week stay, we partook in a cancer wellness week. The lady running this week's course, Janet Hranicky, told us that research had shown that when people get cancer, many of them have had a traumatic experience anywhere from 6 to 18 months before the cancer shows. This truly related to me as in 2010, my dad had gone to the hospital to have a routine stint put in; he was 75, and he died during the procedure. He never complained about his heart, but he put all his trust in the doctor. I was devastated about losing my father and was extremely annoyed and angry. In my mind, my dad was murdered, and all I wanted was revenge. Then, my best friend of 40 years died in 2011, followed by the death of my brother, who died in my house in 2012 from a heart attack. Two years later, my mother passed away from cancer and a broken heart after my brother. Janet told me that in her mind, these four deaths had a massive effect on my wellbeing, and it was more than likely the real cause of my cancer. I also shared this story with my friend, Gail, and she told me I must lose all the negative emotions of anger, revenge, and hatred, to name a few, in order to heal. She said a toxic mind creates a toxic body. Today, I truly believe this. As time went by, I started to enjoy myself and began to believe in the process, and I grew in confidence that this would work for me. I began to enjoy my daily meals, especially on Fridays when we were treated to two desserts of banana ice cream or nut ice cream. On my second to last day, I had a 30-minute meeting with the director, Brian Clement. He told me my disease was very curable and that thousands had recovered from it. All I had to do was implement everything that I learned at Hippocrates. He told me it would take at least two years. I left his office feeling like a boxer going into battle. I was pumped up, and nothing was going to beat me. We had a lovely passing-out parade and said goodbye to everyone. I am delighted to say we are still in touch with Gail. Back at home in Dublin, I invested in an infrared sauna and started growing my own wheatgrass and sprouted foods. Brian had told me that broccoli sprouts were 100 times more nutritious than the broccoli plant and by far the best sprout for killing cancer cells. I ate broccoli sprouts every chance I got, even when driving from one job to the next. I would have them beside me, eating handfuls as I drove along. I also juiced large amounts of them when I was green juicing every morning. I increased my green juicing to two pints in the morning and two pints in the evening, and every time I drank them, I would close my eyes and visualize cancer cells screaming for mercy as I swallowed my cancer-killing cocktail. Always after drinking the two pints, I would beat my

chest and shout out, "Body strong cancer gone!. I will not be defeated," as my affirmations. Each evening, I would make a massive salad with many sprouts in it, often taking over an hour to eat. I started to watch a lot of Joe Dispenza videos and started to believe in the process. I started to practice gratitude and, in general, became much happier. Before I went to sleep at night, I would practice gratitude by thanking God for giving me the energy to get up every day and thanking my organs for working all day without me having to remind them. I paid special attention to my immune system. I would always remind myself that we were in a battle and that I needed to work harder every day. In my mind, I would say thank you to my immune system for working hard today. I would remind it that we still have work to do and that I wanted it to send all my killer T cells into my lungs, find all of the cancer cells, kill them, and also check the rest of my body. I would repeat this visualization and meditation multiple times as I fell asleep. I was taught breathing methods at Hippocrates but never practiced them until one evening, while researching, I came across Wim Hof. This was another exercise I practiced in the evening, along with a session on the rebounder and a session in my infrared sauna. Before I got sick, my weight was 215 pounds, and now I was down to 147 pounds. A lot of people around me thought I did not have much time left on this earth as I was fading away, but I felt fine and never stopped believing in the process. I was having scans quite regularly, and each scan showed a reduction in my tumors. After a couple of months, two of my tumors had disappeared, and I was left with one tumor, which was 3 mm in size. I was delighted with my self-healing powers, and again, I practiced gratitude. The following two scans showed no change, and the Oncologist told me he was going to use radiation therapy to burn it out. I replied, "No, thank you. My mind and body are getting rid of my cancer." They were concerned about my weight loss, but I kept telling them it was not cancer; it was my new diet, which I explained on many occasions. After another few scans, all that showed up was this 3mm tumor, and because it hadn't changed in the last three scans, they told me it was scar tissue and that I was in remission. Annette was delighted with the news and asked the doctor to repeat what he said. "YOUR CANCER IS GONE," he replied. Annette looked at me, sitting in my chair with no emotions showing. She said, "Did you not hear the doctor say the cancer was gone?" I did hear it, but I was not excited for some reason. I think in my mind, I had already accepted that I was healed. I've been in remission for six years now, and from time to time, people call me for advice in fighting their disease. Some people have survived, while others have sadly passed. Today, my weight is 170 pounds. I still use green juice once a day, take my supplements, and practice gratitude because it makes me feel good. I don't eat anything with a face or dairy and eat salads a few times a week. My mind is extremely healthy with no toxic thoughts, and I plan to celebrate my 100th birthday in 42 years!

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K AIA ROMAN TA K I N G T H E T I M E TO H E A L

Even though Hippocrates Wellness has been helping people with everything from obesity to cancer for 70 years, it’s still a well-kept secret in many ways. The Florida-based retreat center is a place you hear about from a vegan friend, a cousin who experienced a miraculous restoration, or a naturopath who did a training program there.

PRIORITIZING MY WELLBEING

And so it was that I found myself suffering from a terrible back injury and going through one of the most stressful times in my life. On the recommendation of a friend, I’d been following an alkaline diet at home (many believe that a highly-oxygenated, alkaline diet and lifestyle ward off cancer and other diseases). I was also doing chiropractic adjustments, acupuncture, massage, physical therapy, and anything else I could think of to heal my back. But it wasn’t enough. Even though I’d massively cut back on my work schedule to focus on healing, standing to cook, bending to clean, and driving my kids to and from school was enough to keep my back in a constant state of pain. At night, between the back pain and the stress, I was barely sleeping. I really needed to get away and focus 100% on healing. I decided to prioritize my health, and I got on a plane to Florida.

LET FOOD BE THY MEDICINE

I arrived at the lush, tropical 55-acre retreat center in West Palm Beach on a balmy February day. Guests from around the world arrive each Sunday to begin their healing journey, staying for one to three weeks for the Hippocrates signature Life Transformation Program. I would be staying for a week and intended to make the most out of it. On the schedule: health and nutritional counseling; youthenhancing natural therapies; state-of-the-art spa services; inspiring talks; fitness classes; yoga and meditation; weekly colonics and massage; psychotherapy sessions and support groups; green juices; an open wheatgrass juice bar; and the main attraction: a twice daily buffet of raw, vegan, delicious organic meals. The Retreat follows a simple concept first voiced by Hippocrates, the father of modern medicine, nearly 2,500 years ago: “Let food be thy medicine and medicine be thy food.” The Hippocrates website states the center’s mission: “Our goal is to assist people in taking responsibility for their lives and to help them internalize and actualize an existence free from premature aging, disease, and needless pain.”

WHERE HEALTH COMES FIRST

Hippocrates takes a whole-body approach to accomplish this goal – nourishing the mind, body, and spirit. When it comes to health, no proverbial stone is left unturned. Taking in my surroundings, I couldn’t help feeling like I had arrived at the Disney World of Health Resorts.

Dotted around the Garden of Eden-like campus are detoxifying infrared saunas, which guests are encouraged to use daily. There’s also a gym, two full-size swimming pools, Infrared saunas, a saltwater pool, two jacuzzis, a cold plunge pool, and an organic salon. In between health treatments and lectures, guests can visit the Oasis Therapy Center for treatments like acupuncture, deep tissue massage, medically supervised hyperbaric oxygen chamber immersion, and vitamin infusions. I did my best to do it all while I was there. Hippocrates Wellness is more than a retreat center; it’s a lifestyle. A big part of the program revolves around teaching guests how to keep it up at home. There are classes on how to grow sprouts, personalized supplement regimens, and lifelong written support for graduates.

SO, DOES IT WORK?

The wall in the Hippocrates store is lined with star-studded autographed photos of the multitude of celebrities who have visited over the years. Many guests return for a oncea-year tune-up. Losing weight, having more energy, and experiencing a renewed verve for life are common outcomes. The retreat also offers a Comprehensive Cancer Wellness Program for those facing cancer, with an extremely high success rate. There’s a weight loss academy for people who want to shed pounds (10 pounds a week is pretty average) and more in-depth programs for those who want to educate and coach others in the Hippocrates lifestyle. It’s obvious from the glowing smiles on people’s faces and the number of people I spoke to, who return again and again, that guests are thrilled with their experience. For me, the results were astounding after only one week. I was fortunate to work with Dr. Chip, the resident acupuncturist who specializes in sports medicine. He knew just the right treatment for my back injury and reduced my pain and inflammation dramatically in just a few sessions. The raw food, juices, and nurturing vibes from all of the incredible staff definitely gave my body, mind, and spirit a boost, and I returned home feeling healthier than I’ve felt in many years. Back at home, I’m now inspired to keep letting food be my medicine by incorporating juices and salads into my diet as often as possible. I also predict that I’ll return the next time I need a turbo-boost of rejuvenation. If your body is in need of some deep detox, deep relaxation, and deep healing, there’s no doubt about it: get yourself to Hippocrates Health Institute. This is definitely the healthiest place on Earth.

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JOE BERKO

HE A LING M Y SON’S BR A IN TUMOR AT HIPP OCR ATE S

When my 14-year-old son was diagnosed with a brain tumor, it was a very difficult moment for him and the entire family. We've consulted with all the best experts throughout the United States. We have seen only one path through traditional medicine, radiation, brain surgery, and the prospect of living on medication for the rest of his life. We decided to take a different approach and went to Hippocrates Wellness. For the last 30 days, my son has been there he has completely transformed! His energy levels, his blood test results, everything. He is now firmly on the path of self-healing. What he has learned at Hippocrates about the impact of diet, lifestyle habits, state-ofthe-art equipment, and the various advanced treatments he has had for the last 30 days has been life-transformational. I highly recommend Hippocrates to anyone; whether you're struggling with any health issues or looking to transform your life, it is the place to be.

A L L I S O N R U S H OVERCOMING POSTPARTUM & ANXIET Y

I just completed the three-week mindfulness program at Hippocrates Wellness, which has changed my life. I was suffering from postpartum. I have a beautiful four-month-old that I left, but I knew I had to get healthy and whole for me. I suffered from several losses. My husband and I were trying to conceive for four years. It was a very, very tough four years, and I ultimately had to do IVF (in vitro fertilization). I was struggling a lot with postpartum and anxiety, and I wanted to detox all those chemicals and hormones out of my body. My thyroid was also low. I suffer from hypothyroidism, so all of these things were affecting my body, and I knew that cleaning my body from the inside out with healthy and nutritious foods and the counseling that Antony Chatham and Andy Roman provided was such a perfect combination to get me well again. Hippocrates has saved my life, and I really, really want to thank Anna Maria and Brian Clement for creating this incredible healthy family at Hippocrates, that has existed for decades. I've learned so much during my time there, and I'm so grateful to you all. You have helped me become a healthy version of myself so I could give my family and baby the best mom and wife, so I am forever indebted to you. I see things more clearly now. I'm really proactive about my health, and I'm also sleeping much better than when I first came in. I had terrible insomnia, but it's definitely better. So I just wanted to thank you all so much for giving me the gift of health because I couldn't do this without you and the education, and I will forever be indebted to Hippocrates Wellness. Thank you.

L I AT B ER KO

B AT TLING M Y SON’S BR A IN TUMOR: THE HE A LING P OWER OF THE HIPP OCR ATE S LIFE S T Y LE

I came to Hippocrates as a mom taking care of my son, who had a brain tumor, and I can tell you that I can't wait to come back for myself because I saw the transformation in my son from all the programs and lectures, the healing environment and the supportive community. He loved riding around the tropical campus on complimentary bikes. It's a healing center that helps you understand why we need good nutrition, to be physically active, and to distance ourselves from all the technology and EMFs that surround us today to extend our life span and quality. Although my son didn't participate 100 percent in the program because it was very hard for him, I know that even though he did 50 percent or 60 percent, he gained so much value out of it. His energy levels rose, his blood tests were much better, and the education was so rewarding. I will recommend Hippocrates to all my friends and family, and I can't wait for the day when I'll be there for myself. I highly recommend it, and I absolutely loved it. I love Brian and Anna Maria and the awesome, caring team, as well as the chef, the food, the activities, the lectures, and the therapists. The Life-Transformation Program is unbelievable. So much thought is put into it. You have to really try it for yourself! | hippocrateswellness.org

The Path to SelfHealing: From Hospital Bed to Hippocrates In 1993, August 8th, I returned from the war in the former Yugoslavia to advise the shadow Defence Secretary, Dr. David Clark, that if they didn't get involved in stopping the war, there were going to be devastating massacres. Despite efforts to convey this urgency to the conservative government at the time, they'd just come out of Iraq and weren't interested in another war, even though it was on the doorstep. Eventually, they'd have to be involved, which, of course, they left too late. Life often takes unexpected turns; in my case, this notion became a haunting reality. When I returned to the UK, I didn't have the slightest idea that this would be the day my life would alter its course so fundamentally. Ironically, after not losing my leg in the war, I crossed the street and was sent flying in the air by a police motorcycle, which severed my leg, crushed my pelvis, and punctured my lung. The next thing I knew, I was in Mount Vernon Hospital, having been urgently transported by a helicopter.

Heather Mills Entrepreneur, Activist, Charity Campaigner, and 4x World-Record Holding Athlete.

The aftermath of the police motorcycle incident was surreal and traumatizing, to say the least. Despite the medics managing to retrieve my shattered leg, its severe damage meant that reattachment was impossible, leading to its incineration. Hindsight makes me wish they had preserved it by freezing it so I could’ve kept it, but I wasn’t given the choice. As you can imagine, this experience was extremely shocking and plunged me into a profound state of disbelief.

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Despite the life-changing damage to my leg, my pelvis was my most considerable injury, forcing me to lay flat for quite a long time in the hospital bed while they inserted metal plates across my pubis symphysis and my hips. I had a pneumothorax in my lung (a punctured lung), so I found it very difficult to breathe. For what felt like an eternity, five months in reality, I was demobilized in the hospital, a spectator to the gradual deterioration of my leg due to infection. They began with my foot and ankle, and then they kept removing more. Unfortunately, my leg could not be saved. It had been severed below the knee, and during my recovery, there was a serious problem. An infection in my residual limb stubbornly refused to heal despite the most potent antibiotics. Ultimately, no biological weapon in the pharmacist's armory could cure my infection. Eventually, the bone became infected, resulting in the amputation of a further two inches from my limb. I desperately didn't want to lose my knee, as being an above-the-knee amputee creates even more complications, and I was at the point where I would try anything.

In a complete twist of fate, my girlfriend turned up, knowing how frustrated and sick I was, and said, "Right, you're coming with me to the place where I cured myself of breast cancer." She spoke of her time there with such passion and genuine belief that it sparked my own genuine leap of faith, and to the open-mouthed surprise of many of those close to me, I checked myself out of the hospital and flew to Florida to embark on the transformative path of alternative therapy. What a journey! Landing at the Hippocrates Wellness retreat was a complete shift from my Northeast roots, where sausage and mashed potatoes were the norm. Here, I was introduced to the incredible healing power of a natural, plant-based diet that completely transformed my perspective on wellness. At the heart of the Hippocrates' lifestyle were signature elixirs like wheatgrass shots and alkalizing green juices, all aimed at harnessing the body's innate healing abilities.

Under the guidance of co-directors Brian and Anna Maria Clement, I learned firsthand the pivotal role wheatgrass played in my healing journey. Adapting to this new routine was challenging, especially when faced with the distinctive taste of wheatgrass, which those of you who have tried it will know is unlike anything else. To be honest, even today, I can't say I enjoy the taste, largely because I consumed copious amounts during my time there. Yet, despite my reaction, there's no denying the miraculous healing impact it had on me. Alongside practices like Colonics, chlorella, and nutrient-dense raw food, wheatgrass became integral to my transformative healing experience. Enzyme-rich wheatgrass shots and garlic poultices were applied to my wound, and within just a few weeks, my radical change in diet and associated plant-based remedies cleared up my infection entirely. It was astounding. The remarkable progress was so rapid that I reached a milestone I had never dreamt possible: getting fitted for a prosthetic leg while still at the retreat. This had seemed utterly implausible during my time battling infection in the hospital not long before. Finally, I could move forward and embrace the life awaiting me. My time at Hippocrates gave me a deeper understanding of the importance of good nutrition and personal wellbeing; this has had a lasting impact on how I live my life. I understood that individually, we are responsible for how we live and care for ourselves through good nutrition, proper exercise, and a balanced lifestyle. This, together with a strong, focused mind, enables us to draw from our vast inner resources and strength to make the most of our time on this planet. I was only 25 years old at the time and had robust digestive enzymes and plenty of hydrochloric acid to digest all that nutritious raw food.

I remained a raw foodist for quite some time as the benefits were undeniably incredible.

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However, life threw a curveball with Lyme Disease, altering my ability to digest raw foods and break down fiber. This prompted a shift toward cooked foods. I continued consuming certain FODMAP raw foods - as I know they're the healthiest - balanced with cooked foods, and I have happily remained vegan for over 30 years. I'm now limited to ten vegetables, which is more than enough for my nutritional needs. Realizing that convincing people to embrace a raw food lifestyle was challenging unless they faced serious health concerns or sought optimal wellbeing, I decided to introduce wheatgrass to the UK. I was interviewed on a popular morning TV show, GMTV, with presenters Lorraine Kelly and Dr. Hilary Jones. I can vividly remember them looking at me like I'd just brought some illegal marijuana on set, so I explained that it was wheatgrass and talked about the dangers of dairy and my own personal transformation. I could tell that, at the time, they thought I was mad! Fast-forward from 1993 to 2010, I became a contestant on the primetime show Dancing On Ice. This was a chance for me to champion charitable causes by donating all monies to charity and to inspire those with disabilities.

During this time, Dr. Hilary Jones, who had previously dismissed my vegan lifestyle, shared a groundbreaking revelation. He confided that he was now employing the same diet to aid in healing many of his patients. Witnessing this shift was fabulous and a testament to the impact of advocating for alternative approaches to health. This experience emphasized the need to spread the message and not only educate others but also offer practical solutions for integrating healthier choices into everyday life. I realized the importance of a gradual transition, developing a staged process—Stage One, Stage Two, and Stage Three to gently wean individuals who are not necessarily unwell or initially motivated off the "opiates" of meat and dairy. This spurred my creation of delicious plant-based alternatives that could be easily implemented into people's diets and meal plans, including the first vegan McDonald's burger, the first Burger King burger, and vegan cheese. I discovered that after 12 to 18 months,

some people didn't desire these alternatives due to their level of detoxification. This positive shift occurred as we incorporated more whole grains like quinoa and introduced raw foods, catering to those able to digest them, aiming to reset their microbiome. These substantial changes not only benefit human health but also contribute to the wellbeing of the planet. Our initiative in the Bronx, New York, was a gamechanger. We gave $1 million worth of free food, which led to remarkable health transformations in just three months. Type two diabetes showed signs of reversal, while those with type one diabetes saw a reduction to just two daily insulin injections. Witnessing kids who previously lived off McDonald's switch to vegan burgers was a significant victory. What's even more heartwarming is that after a couple of years, they weren't just avoiding fast food but cultivating their own vegetables on rooftops, developing a genuine love for plants. Seeing this kind of transformation unfold more frequently is a testament to the power of reconnecting with our food and the natural world. It's a beautiful journey of rediscovery that holds immense promise for healthier, more sustainable living. This inspired us to promote the meat-free alternatives harder. Establishing the New York Coalition for Healthy School Foods became a cornerstone of our mission, ensuring every school in New York had access to a plantbased option to support a healthier, greener future for generations to come. It's about providing delicious plantbased alternatives that replicate the taste and texture of meat, fish, and dairy while steering clear of the dietary, environmental, welfare, and sustainability challenges linked to animal agriculture and fishing industries. My life-transforming experience at Hippocrates Wellness was the catalyst for me to embrace veganism, reshaping my lifestyle and, ultimately, saving my leg from being amputated even further above the knee. Many years later, in my 40s, securing a Guinness World Record and becoming a gold medallist Ski Racer stood as a testament, proving that not only do vegans get enough protein but also that age is no barrier to achieving extraordinary feats. I was 47 at the time!

Now, at 56, I remain dedicated to the vegan lifestyle. I deeply want to thank Brian and Anna Maria Clement for all their incredible work and unwavering energy in spreading the message about healthy living and the urgent need to transition away from diets that compromise health and longevity. They are an absolute inspiration! My approach, progressing individuals through stages one, two, and three, as I mentioned earlier, has proven to be an effective method for guiding people away from

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I hope my story conveys how incredible and miraculous plant-based healing is.

unhealthy dietary patterns unless they face chronic illness. It's been a long time now since my accident. I am now able to look back on this event as a twist of fate that was a horribly painful beginning to what was to become a fascinating journey of self-discovery on a rollercoaster ride to what I would later understand to be Veganism. Recently, it was so wonderful to see Brian and Anna Maria at their keynote 'Pioneers of Longevity' tour event in London. They are ageless and timeless, not only in their appearance but their energy and, more importantly, in their hearts. They're not just incredible in their own right but have also touched countless lives, including mine, with their transformative work and relentless commitment to wellness. Being at Hippocrates for those first three weeks saved my leg and transformed my life and mission, even though I initially found it quite strange because I was not used to not having cooked food. But then I felt the massive shift in my energy and saw how clear my eyes and focus became. I remember saying to Brian, "I've gone to the Yellow Pages and found a prosthetist," which was an incredible feeling when you consider that weeks before in the hospital, I had been told I'd have to have more of my leg amputated due to the infection.

It still amazes me that only after three weeks at Hippocrates, I healed and went on to have a leg fitted down the road! I hope my story conveys how incredible and miraculous plant-based healing is. I revisited Hippocrates in the early days of COVID-19 and saw how much it's grown. I've loved speaking to the many guests who'd had their lives turned around. Hand on heart, I recommend going to Hippocrates to anybody who wants to reclaim control of their life and health. Or even to grab the opportunity to reset, revitalize, and cleanse your body, mind, and spirit to prioritize self-love and care in this chaotic, confused, stressful world.

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Recovery Most of us are addicted to bad living, even when we know better. Much of it is ingrained through the foods and misinformation we grew up with, and much is reinforced in unhealthy lifestyle choices we imprint into bad habits. Like drugs, toxic eating and living numb us from feeling and dealing with our problems. And we pay for that with our health and joy. Within the 12-step addiction recovery model, recovery is an active, ongoing process. Nobody in that paradigm is “recovered,” as in fully cured. They say, “Once an addict, always an addict,” and that an addict needs to be forever vigilant to stay clean.

Hippocrates Wellness has been publishing recovery stories for years. We say recovery is real. We see people reverse illness, go into remission, and get well. As long as the lifestyle stays healthy, the person stays recovered. We say you can claim it. Recovery is real.

The Substance Abuse and Mental Health Services Administration (SAMHSA: part of the Department of Health and Human Services of the US government) defines recovery as: “The process of change through which individuals improve their health and wellness, live a selfdirected life, and strive to reach their full potential.”

That doesn’t mean once out of the woods, there’s no possibility of returning to the woods. That’s where vigilance comes in. Old habits die hard, even when we have good intent. Unfortunately, I’ve seen my share of the Hippocrates Wellness guests reverting back to unhealthy eating after getting well on the program. That’s why guests return to the Institute: for reinforcement and practice.

Both the 12-step view and SAMHSA’s take on recovery apply to bad lifestyle habits as well as to drugs or alcohol. When it comes to food, most of us are addicts. These questions emerge: can we recover? And what does it take to be recovered?

There’s nothing like full immersion to learn or practice a new language. After thirty-three years in attendance, I still learn new things about healthy living, and I still confront my tendencies to “cheat.”

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is real by Andy Roman

Here’s the road to recovery in a nutshell:

Step one:

that confront them. Hope is internalized and can be fostered by peers, families, providers, allies, and others. Hope is the catalyst of recovery.

Stop doing things that are bad for you. Yes, just stop it. Say no to things you know aren’t good. After all, who’s the boss here? Isn’t it you who determines what you put in your mouth? And whether or not you exercise? Or whether you love freely or not?

2. Recovery is Person-driven. It comes down to personal choice, implementation, and an empowered mind.

Step two:

4. Recovery is supported by others. Find your friends and allies. Mutual support is the name of the game.

Start doing the things that are good for you. Yes, just say yes to things you know are good. Why is it so hard to do things that benefit us? I think it comes down to a lack of self-love. We would never knowingly poison our children because we love them, yet we knowingly do poison ourselves.

Step three: Stick with Steps one and two. Recovery also refers to rediscovering something that was lost. “I misplaced my wallet, but through the kindness of a stranger, I recovered it.” “My dog ran away, but when I looked for it, I found and recovered it.” Health can be like that. We had it but lost it. Now, we’re on a quest to regain and reclaim it. If I lose my ring and don’t see it for thirty years, it’s still mine, even if it was stolen from me! Good health belongs to you. Are you willing to claim it?

3. Recovery is Holistic. It encompasses a person’s whole life, including mind, body, spirit, family, and community.

5. Recovery is supported by addressing trauma. The experience of trauma is often the precursor to a bad lifestyle and addictive choices. Make sure you deal with your foundational values, beliefs, and feelings as you progress in your recovery. 6. Recovery is based on self-responsibility. Own your old habitual ways as you make new healthy choices. Avoid blaming and making excuses. 7. Recovery is based in respect. Acknowledge yourself for your courage to change. Self-acceptance, developing a positive and meaningful sense of identity, and regaining belief in yourself are vital. Here’s my final message: recovery is real, and you can claim it! Andy

I’ll wind down this article with the seven guiding principles of recovery according to the SAMHSA. I know it’s odd that a fringe guy like me is quoting a governmental agency, but hey, when it’s good, it’s good. 1. Recovery emerges from hope. The belief that recovery is real provides the essential and motivating message of a better future—that people can and do overcome the internal and external challenges, barriers, and obstacles

has

served

mind/body

psychotherapist at Hippocrates Wellness since December of 1990, using and teaching radical

feeling-centered,

body-focused

awareness tools to help Hippocrates' guests discover the essence of their problems and arrive at solutions. He facilitates the ongoing Healing Circle therapy and support group on campus and created S.H.I.F.T (State of the Heart Integrative Feeling Therapy). (TM)

| hippocrateswellness.org

The Dark Hole of Disorder By Brian Clement

As a boy, I spent much of my time in nature. Not far from my home was a large and wide wooded area that harbored an abandoned well. Folklore surrounded this, and my friends and even their parents would say that if you got too close, it would suck you in. My young mind did not grasp that this was a way the adults had to keep us safe so that we did not fall into the frightening abyss - this indeed worked! As my buddies and I grew older and a little more adventurous, we would quickly go and look in to see if the scary story was true. I never went as far as getting a rope to lower myself down, but even today, 70 years later, that image has been imprinted into my consciousness.

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In my twenties, when I began my work in the field of progressive healthcare, I started to observe the afflicted, be it emotional, physical, or spiritual, as children who felt lured by the well but were equally frightened of it at the same time. After spending several years in Europe, directing health centers and learning traditional approaches to medicine, I began to understand that society sees disease as a line in the sand. Seemingly, we all want to stay on the right side so that we do not cross over and end up ill. At the same time, when our lives have no reward and seem more like a series of uncontrollable events than a gift, this abduction of disorder rises. I am convinced that most people do not possess the desire to commit suicide since they do not see things as that bad, but conversely, they may unconsciously believe that the dark side is a way out of their mundane and unfulfilling existence. Thousands of times when consulting an unhealthy person, the conversation becomes repetitive; “I have done so much to heal myself and to stay healthy.” When inquiring what they mean, they come up with a select gathering of stock answers that have nothing to do with wellbeing. Further, they think that going to a health professional and asking them to heal them is a sincere effort that should work. When I challenge their premise in each case, they are shocked that I do not support their half-hearted attempt to pretend sincerity. To be well in a world of death, dying, and disease, one must submit to love, life, and harmony. This is such an out-of-synch process for the average person; they do not relate it to health.

Our abstract view of how the world works and how we each play a role on the universal stage is a pinnacle fact that empowers us to recover from any and all disorders that we have manufactured from our own lost voyage. Inside your heart and soul, you contain a light that is so bright, even more so than a laser, that it can raise your spirit to soar above any concerns and your body to relinquish any abnormalities. Your imagination and perception, when well-fueled, are the guiding force in all healing that copulates into recovery. Your vision leads all else; its larger, wider, and limitlessness determines your depth and/or ceiling.

Mindfulness and vision that work entirely rely on your own inner ability to transcend. They are the most relevant and important methods to reach that goal. Since most people lack adequate energy, their comprehension of recovery is inadequate. This is why they fall prey to the business of disease. This deceptive array of choices has one clear mantra, “Pay me, and I heal you.” This undoubtedly results in failure since your personal mantra should be, “I will heal myself.” There is no shame in asking for help and guidance, but ultimately, you must gather the knowledge and wisdom and ignite it into the required explosion that finishes illness. All people I have seen recover from stage 4 disease do the same as those who want to heal the past by embracing the future. There is not a multitude of ways to recover; there is only one.

| hippocrateswellness.org

You gather your inner resources; you dramatically expand their powers, and you pursue healing as if your life depended upon it. In all cases, when YOU submit to YOU at this courageous and unhindered level, recovery will occur. What most often hinders this proven formula is the lack of commitment to all healing areas. You can not have an affirmative attitude and be eating death and dying cuisine. You cannot aspire to a healthy body that harbors the soul, mind, and spirit and not keep it fit and functional. You cannot intellectualize about spirituality by memorizing ritualistic rhetoric and not employ spirit every moment without failure. The proposition of reversing disorder requires a comprehensive commitment to integrity at its highest level. When you are unwilling to put forth such a pure and expansive effort, the universe will not raise you above your own untruthful perception. My colleague Dr. Larry Dossey articulated it so well, “When you put forth the level of energy necessary to recover, the universe will then connect with you and bring you to that place.” Everything in the world and the greater whole is working exactly as it should. 100% of the time, it desires that you relax and harmonize with this limitless energy. There is no such thing as spontaneous remission; there are only rare events when people spontaneously release disorder by accepting the abnormality and greatness of life.

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Kids and Cancer

by Anna Maria Clement

Serious science is finally alarmed enough to act on the outrageous increase in all forms of cancer among our youth. Harvard and other institutes of research are pointing out that over the last three decades, there has been an explosion of this disease, which is notably something that occurs with older people. One example is colorectal cancer, especially that in the anal opening; shockingly in recent years this has increased by 50%. Until recently, mainstream science petitioned the worldwide public to gain funds to research why this may be happening, but finally, they are clearly stating that it is ultra-processed food, meat, and dairy consumption, a sedentary lifestyle, and environmental pollution that possibly begins in the utero, from what the mother consumes during pregnancy. Why it has taken this long is shocking; generations ago, we understood that when a mother drank alcohol, it impaired the brain of the child, so why then would it not be that the consumption of fast foods and sugary chemical-laden drinks would not also impair the health of their unborn child. Brain cancer, which was so rare in the early part of the twentieth century, is now the foremost killer of our infants. With growing data to support it, we hypothesize that it is the excessive use of electronics, including cell phones, computers, cell towers, etc. This is due to the electron activity within the human cells. At this rate, we are going to see cancer pervade the youngest among us at a higher rate than the aging population. Lifestyle must be seriously considered and utilized in the conquest to stop this unfortunate trend. Jama, the Journal of American Medical Association, recently reported that 15,000 children and adolescents up to the age of nineteen would be diagnosed with cancer this year (2023) and that eighty-five percent of these children now, unlike in the 1970s, will survive beyond five years, but one must ask at what cost. As they grow older, they face significantly higher rates of the return of cancer, especially those who had radiation employed

specifically on that part of the body. The amount employed determines what form of cancer manifests. There is a much higher amount of suicides among adults who had cancer as children, and most importantly, more than a third are chronically ill in some way throughout their lives. Obviously, the life expectancy of those treated with nuclear medicine in their developmental years is less than that of a healthy child who matures. Our out-of-control, greed-centered culture in the developed world is now maiming our offspring. There does not seem to be any reversal, but this plaque will grow faster and wider in the future. When will it be time that we pause and begin to utilize some common sense, compassionate, and empathetic methods that will curve this cruel, inhumane march to death? What kind of humanity do we have when we allow the youth among us to suffer ills that we, their forbearers, precipitate upon them? In my half-century of work, I have been able to observe hundreds of thousands who took back responsibility for their lifestyle and dietary choices and stopped and conquered their disorder. Their lives bloomed back to where they should be, so they became contributing and functional members of our society. Although we are talking about cancer in children, this is ironic since it is cancer of our hearts, souls, and minds that literally brings about this unwarranted and unnecessary suffering. It is up to each and every one of us to grasp our obligation to live at the highest level possible and become an example for our youth so they don’t have to harbor the wounds from this uncivilized society. | hippocrateswellness.org

2024

Cutting-edge insights from the experts

#01

The Forever Chemicals are Getting Into Ocean Ecosystems

Newfound Hybrid Brain Cells Send Signals like Neurons Do

PFAS can enter the food chain through marine plants and animals and harm human health.

Some astrocytes, thought to play only a supportive role in the brain, can communicate with neurons. Our thoughts and feelings arise from networks of neurons - brain cells that send signals using chemicals called neurotransmitters. But neurons aren't alone. They're supported by other cells called glia (Greek for "glue"), which were once thought to hold nerve tissue together. Today, glia are known to help regulate metabolism, protect neurons, and clean up cellular waste—critical but unglamorous roles. Now, however, neuroscientists have discovered a type of "hybrid" glia that sends signals using glutamate, the brain's most common neurotransmitter. These findings breach the rigid divide between signaling neurons and supportive glia. “I hope it's a boost for the field to move forward, to maybe begin studying why certain [brain] circuits have this input and others don't,” says study co-author Andrea Volterra, a neuroscientist at the University of Lausanne in Switzerland.

Also known as the “forever chemicals," PFAS have been raising health concerns across the country and are not just a problem in drinking water. As these chemicals leach out of failing septic systems and landfills and wash off airport runways and farm fields, they can end up in streams that ultimately discharge into ocean ecosystems where fish, dolphins, manatees, sharks, and other marine species live. PFAS have been linked to immunological disorders, endocrine, developmental, reproductive, and neurological disruption, and increased risk of bladder, liver, kidney, and testicular cancer. A drinking water study by the U.S. Geological Survey estimated these chemicals were in at least 45% of tap water across the U.S. A large percentage of Americans are now believed to have PFAS detectable in their blood.

#02

| hippocrateswellness.org

#03

Fathers’ Drinking May Affect Fertility and Fetal Brain Development Historically, only women’s drinking was considered a risk during pregnancy, but new research points to the role of fathers’ habits as well. Research clearly shows that sperm carry a vast amount of epigenetic information – meaning heritable shifts in the way genes are expressed that don’t result from changes in the DNA sequence – that strongly influences fetal development and child health. Yet most doctors and other health care providers do not consider the influence of paternal health and lifestyle choices on child development. Today, doctors and scientists recognize that as many as 1 in 29 U.S. school children may exhibit some form of fetal alcohol spectrum disorder, a term referring to a wide range of alcohol-related physical, developmental, and behavioral deficits, many of which cause lifelong challenges for those affected.

#05

Beliefs about Emotions Influence How People Feel, Act, and Relate to Others Thinking about a range of emotions as friends rather than foes improves the quality of our lives. Our beliefs about emotions— whether we feel that they’re good or bad, controllable or uncontrollable, or useful or harmful—profoundly affect our lives and relationships. In 2020 the journal Frontiers in Psychology devoted an entire issue to everyday beliefs about emotion. Why is all of this happening now? "It all goes along with a growing interest in our response to moods and stress responses," says Stanford University psychologist James J. Gross. “I think this interest that’s been cooking for the past couple of decades has been magnified by the pandemic,” he says. “I think there’s a growing awareness of how anxious and depressed and stressed so many of us are.” He notes that there’s a robust link between beliefs about the controllability of emotions and the use of emotion-regulation strategies to reduce anxiety and depression.

#04

Is Snoozing the Alarm Good or Bad for Your Health? New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you. A new study published in the Journal of Sleep Research found that people who regularly press the snooze button lost only about six minutes of sleep per night—and that it didn't affect their morning sleepiness or mood. In fact, tests showed that it actually improved cognition. This adds to further research in 2022 that also found chronic snoozers generally felt no sleepier than non-snoozers. "Snoozing for a limited time in the morning is probably not bad for you," says the lead author of the new study, Tina Sundelin, a sleep researcher at Stockholm University. She says that her study is one of few that have directly tested snoozing's effect on sleep health, and it supplies evidence that snoozing doesn't break up sleep in a harmful way.

#06

An AI Model Could Help Clear Land Mines Finding and removing land mines is an excruciatingly slow process. Human deminers scour contaminated ground inch by inch with handheld metal detectors, waiting for the telltale beep of a magnetic anomaly. Although trained dogs are sometimes used, metal detectors have remained the go-to clearance method since the end of World War II. “There’s a very long period where there hasn’t been much innovation in the field,” says Jasper Baur, a Ph.D. student in volcanology and remote sensing at Columbia University. Baur and his collaborators at Safe Pro Group, a manufacturer of personal protective gear, have been developing a drone-based machine-learning technology to make demining safer and faster than traditional methods. Baur and his team have visited Ukraine to test the technology multiple times since the start of the war there. They hope their work can speed up a demining process that, using current resources, could take more than 750 years. By some estimates, Ukraine has about 67,000 square miles (an area roughly the size of Florida) that could harbor mines and other explosives. "With the new system, you can scan wide areas of land and try to figure out where the highest density of contamination is before sending in humans to defuse the mines," Baur says.

#07

#08

Can waste plastic be converted into hydrogen gas and a type of graphene—at a profit?

Female stick insects reproduce without males— but have a secret.

Zapping Plastic Waste Can Produce Clean Fuel

Hydrogen gas is a carbon-free energy source that can be burned instead of fossil fuels. But its most common production method relies on methane, a potent greenhouse gas. Other known methods are costly and resource-intensive. Now, researchers have found a cleaner—and, in theory, profitable—way to make hydrogen gas from waste plastic. The process also generates graphene, an extremely valuable ultrathin carbon material used in electronics, concrete, and car parts. This method could help keep heat-trapping carbon out of the atmosphere, says James Tour, a Rice University chemistry professor and senior author of a recent study on the topic, published in Advanced Materials. For a 2020 study, Tour and his team used a strong electric current to heat plastic to about 2,700 degrees Celsius for mere milliseconds (a method called flash Joule heating), which breaks down plastic's chemical bonds. This technique produced a type of graphene that has several atom-thin sheets of carbon lattices rather than the typical single layer. It also released a gas, but the team needed further analysis to confirm what it was. Now, the researchers have found it was up to 94 percent pure hydrogen.

Cryptic Sex Certain wingless, sticklike insects that hide in bushes and trees across central California do not need males. These insects in the Timema genus are nearly all female and reproduce without sex by creating genetic clones of themselves, a process called parthenogenesis. But entomologists occasionally stumble on male Timema insects, which seem to have no reproductive function. “We initially assumed that the males were just errors, as loss of a single X chromosome can result in an egg developing into a male,” says ecologist Susana Freitas, who led the study while working at the University of Lausanne in Switzerland. Freitas and her team found that the uncommon males may engage in infrequent flings with the females. This “cryptic sex” introduces genetic diversity into stick insect populations and might aid their long-term survival. The team’s genetic analysis was recently published in the Proceedings of the Royal Society B.

| hippocrateswellness.org

Recipes A healthy, plantbased diet is one of the most effective ways to help your body recover from health challenges.

Cheezy Kale 'Chips' Ingredients:

Curly green kale (take out the center stem and cut to desired size)

Sauce:

1 cup of pine nuts ½ cup of macadamia nuts 1 ½ cloves of garlic 1 oz. of lemon juice 1 ½ tbsp. of chickpea miso 1 ½ tsp. of onion powder Add water to blend

Chef 's note:

This sauce is used in our zucchini "Penne Parmesan" dish.

Jambalaya Soak & sprout 1 cup of kamut (yields 3 cups) ½ cup of shiitake mushrooms 2 cups of quartered cremini mushrooms ¼ cup of small diced white onion

Sauce:

Blend sauce ingredients. Pour over curly kale and coat well. Spread on a dehydrator tray with a non-stick sheet. Dehydrate for 1 day or until crunchy. Make sure the pieces are completely dry before storing. It is actually best to eat warm right out of the dehydrator.

" Kale is effective in supporting the immune system, regulating blood pressure and potentially reducing the risk of various types of cancer."

Ingredients:

Recipes curated by Chef Ken Blue & our Culinary Team

Method:

2 oz. of lemon juice 1 ½ cloves of garlic 4 cups of red pepper (inch x inch cut) 3-4 oz. of extra virgin olive oil ¼ tsp. of green salt 2 tbsp. of frontier pizza seasoning 1 ½ tsp. of paprika 1 ½ tsp. of cajun seasoning ¼ tsp. of sage ⅛ tsp. of chipotle ¼ - ½ tsp. of smoked paprika ⅛ tsp. of cayenne (or to taste) 1 tsp. of garlic powder

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Method:

Blend all sauce ingredients and add 2 tsp. of psyllium husk powder as a thickening agent. Pour sauce over ingredients to desired consistency. Add a squirt of Braggs Liquid Aminos to taste (optional).

Additional options:

Add finely diced celery Add finely sliced peppers (red, yellow, orange)

Chef ’s notes:

Kamut may contain some gluten and can be substituted with zucchini noodles.

Photo: Lucka Kratochvilova

| hippocrateswellness.org

Recipes

Lo Mein Zoodles Pasta:

Spiralize 3-4 medium zucchini into noodles 1 cup of small bite-sized broccoli florets 1 cup of sliced cremini mushrooms 1 cup of sliced sweet pepper strips (red, yellow, orange) 1 cup of sliced sweet onion ½ cup of shredded carrot ½ cup of bean sprouts ¼ cup of peas (fresh or frozen)

2 oz. of lemon juice 4-6 oz. of raw sesame oil 1 tsp. of kelp powder ¼ tsp. of green salt 1 ½ inch of fresh ginger 1 clove of garlic 1 pinch of cayenne pepper A squirt of Braggs Liquid Aminos or Nama Shoyu (to taste)

Method:

Blend sauce ingredients. Pour over noodles and veggies. Toss and serve!

A healthy, plantbased diet is one of the most effective ways to help your body recover from health challenges.

Recipes curated by Chef Ken Blue & our Culinary Team

Sauce:

Photo: Lucka Kratochvilova

| hippocrateswellness.org

Watercress Salad Ingredients:

4 cups of watercress ⅓ cup of sliced white onions ⅓ cup of sliced fennel ½ cup of sliced peppers 1 cup of soaked, rinsed and dehydrated walnuts, crushed

Method:

Blend all the dressing items in a blender. Mix desired amount of the dressing with all the dry ingredients.

Additional options:

Add chiffonade basil and/or micro beet

Dressing:

1 oz. lemon juice 4 oz. mild extra virgin olive oil or raw sesame oil 1 clove of garlic 1 pinch of green salt 1 pinch of orange zest 1 tbsp. of Herbes de Provence 1 pinch of cayenne (optional)

Photo: Lucka Kratochvilova

Watercress: the new superfood

Watercress has been named the “healthiest” vegetable in the world by the CDC because it was the only one to attain a perfect score of 100 regarding its nutrient density. Belonging to the same family as kale and cabbage, the peppery green offers you numerous benefits. Here’s a few of them: ANTI-INFLAMMATORY & ANTIOXIDANT: It is considered one of the best sources of Phenethyl isothiocyanate (PEITC), which not only has antiinflammatory and antioxidant effects but also helps reduce the growth of certain cancer cells. REDUCED CANCER RISK: It contains glucosinolates, which help inhibit the growth of cancer cells and promote their elimination. HEART & BONE SUPPORT: It contains micronutrients like calcium, magnesium, potassium, and vitamin K, aiding muscle and bone health.

EYE SUPPORT: It contains lutein and zeaxanthin, which support eye health and age-related issues resulting from oxidative stress. IMMUNE SUPPORT: It contains more vitamin C than an orange, which helps support immune function. We hope this salad inspires you to try this nutritional powerhouse and that you have fun exploring all the benefits watercress has to offer!

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