Fouroud

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‫ا ا ا ‬

‫ﺍﳌﺼﻄﻠﺢ‬

‫ﺗﻌﺮﻳﻔﻪ‬

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‫ﻏﺬﺍﺀ ﺑﺴﻴﻂ‬

‫ﻏﺬﺍﺀ ﻋﻀﻮﻱ ﺃﻭ ﻣﻌﺪﱐ ﻳﺪﺧﻞ ﰲ ﺗﺮﻛﻴﺐ ﺍﻷﻏﺬﻳﺔ ﺍﳌﺮﻛﺒﺔ‬

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‫ﻏﺬﺍﺀ ﻣﺮﻛﺐ‬

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‫ﺃﻏﺬﻳﺔ ﺑﻨﺎﺋﻴﺔ‬

‫ﺃﻏﺬﻳﺔ ﺗﺒﲏ ﻭﺗﻨﻤﻲ ﺍﳉﺴﻢ ﺍﻟﱪﻭﺗﻴﺪﺍﺕ ﻭﺍﻟﻜﺎﻟﺴﻴﻮﻡ‬

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‫ﺃﻏﺬﻳﺔ ﻃﺎﻗﻴﺔ‬

‫ﺃﻏﺬﻳﺔ ﲤﺪ ﺍﳉﺴﻢ ﺑﺎﻟﻄﺎﻗﺔ ﺍﻟﻼﺯﻣﺔ ﻟﻨﺸﺎﻃﻪ ﻛﺎﻟﺴﻜﺮﻳﺎﺕ‬

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‫ﺃﻏﺬﻳﺔ ﻭﺍﻗﻴﺔ‬

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‫ﺍﻟﻔﻴﺘﺎﻣﻴﻨﺎﺕ‬

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‫ﺍﻟﻔﺎﻗﺔ ﺍﻟﻐﺬﺍﺋﻴﺔ‬

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‫ﺃﻣﺮﺍﺽ ﺍﻟﻔﺎﻗﺎﺕ ﺍﻟﻐﺬﺍﺋﻴﺔ‬

‫ﻭﻫﻲ ﺃﻣﺮﺍﺽ ﻧﺎﲡﺔ ﻋﻦ ﻋﻮﺯ ﰲ ﺑﻌﺾ ﺍﻷﻏﺬﻳﺔ ﺍﻟﺒﺴﻴﻄﺔ‬

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‫ﺃﻣﺮﺍﺽ ﺳﻮﺀ ﺍﻟﺘﻐﺬﻳﺔ‬

‫ﻭﻫﻲ ﺃﻣﺮﺍﺽ ﻧﺎﲡﺔ ﻋﻦ ﺗﻨﺎﻭﻝ ﺃﻏﺬﻳﺔ ﻏﲑ ﻣﺘﻮﺍﺯﻧﺔ‬

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‫ﺍﻟﻜﻮﺍﺷﻴﻮﺭﻛﻮﺭ‬

‫ﻣﺮﺽ ﻣﻦ ﺃﻣﺮﺍﺽ ﺍﻟﻔﺎﻗﺎﺕ ﺍﻟﻐﺬﺍﺋﻴﺔ ﻧﺎﺗﺞ ﻋﻦ ﻋﻮﺯ ﰲ ﺍﻟﱪﻭﺗﻴﻨﺎﺕ‬

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‫ﺍﳍﺰﺍﻝ ﺍﻻﻗﺘﻴﺎﰐ‬

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‫ﻣﺮﺽ ﺍﻟﻜﺴﺎﺡ‬

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‫ﺩﺍﺀ ﺍﳊﻔﺮ‬

‫ﻣﺜﺎﻝ ﺍﻟﱪﻭﺗﻴﺪﺍﺕ ﻭﻣﻠﺢ ﺍﻟﻜﻠﺴﻴﻮﻡ‬ ‫ﻏﺬﺍﺀ ﻳﺘﺮﻛﺐ ﻣﻦ ﻋﺪﺓ ﺃﻏﺬﻳﺔ ﺑﺴﻴﻄﺔ‬ ‫ﻣﺜﺎﻝ ﺍﳋﺒﺰ ﻭﺍﳊﻠﻴﺐ‬

‫ﻭﺍﻟﺪﻫﻨﻴﺎﺕ‬ ‫ﺃﻏﺬﻳﺔ ﺿﺮﻭﺭﻳﺔ ﻟﻮﻗﺎﻳﺔ ﻭﲪﺎﻳﺔ ﺍﳉﺴﻢ ﻛﺎﻟﻔﻴﺘﺎﻣﻴﻨﺎﺕ ﻭﺍﻷﻣﻼﺡ‬ ‫ﺍﳌﻌﺪﻧﻴﺔ ﻭﺍﳌﺎﺀ‬ ‫ﻣﻮﺍﺩ ﻋﻀﻮﻳﺔ ﺗﻮﻓﺮﻫﺎ ﺍﻷﻏﺬﻳﺔ ﻟﻴﺲ ﳍﺎ ﻗﻴﻤﺔ ﻃﺎﻗﻴﺔ ﻟﻜﻦ ﳍﺎ ﺃﳘﻴﺔ‬ ‫ﺑﺎﻟﻐﺔ ﰲ ﻭﻇﻴﻔﺔ ﻭﳕﻮ ﺍﳉﺴﻢ ﻭﳛﺘﺎﺟﻬﺎ ﺍﳉﺴﻢ ﺑﻜﻤﻴﺔ ﺿﺌﻴﻠﺔ‬ ‫ﻣﺮﺽ ﻧﺎﺗﺞ ﻋﻦ ﻧﻘﺺ ﺍﻭﻏﻴﺎﺏ ﻧﻮﻉ ﺃﻭ ﻋﺪﺓ ﺃﻧﻮﺍﻉ ﻣﻦ ﺍﻷﻏﺬﻳﺔ‬ ‫ﺍﻟﺒﺴﻴﻄﺔ ﰲ ﺍﻟﺘﻐﺬﻳﺔ‬

‫ﺧﺼﻮﺻﺎ ﺍﳊﻴﻮﺍﻧﻴﺔ ﻣﻨﻬﺎ‬ ‫ﻣﺮﺽ ﻣﻦ ﺃﻣﺮﺍﺽ ﺍﻟﻔﺎﻗﺎﺕ ﺍﻟﻐﺬﺍﺋﻴﺔ ﻧﺎﺗﺞ ﻋﻦ ﻋﻮﺯ ﰲ ﺍﻷﻏﺬﻳﺔ‬ ‫ﺍﻟﱪﻭﺗﻴﻨﻴﺔ ﻭﺍﻟﻄﺎﻗﻴﺔ‬ ‫ﻧﺎﺗﺞ ﻋﻦ ﻋﻮﺯ ﰲ ﺍﻟﻔﻴﺘﺎﻣﲔ‪ D‬ﺃﻭ ﻧﻘﺺ ﰲ ﺃﻣﻼﺡ ﺍﻟﻜﻠﺴﻴﻮﻡ‬ ‫ﻭﺍﻟﻔﺴﻔﻮﺭ‬ ‫ﻧﺎﺗﺞ ﻋﻦ ﻋﻮﺯ ﰲ ﺍﻟﻔﻴﺘﺎﻣﲔ‪C‬‬


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