Mental Well-being Programs & Resources With your employee bene ts Read Now HAPPENING HEALTH SWOOSHHealthAdvocate Damon Downs RN, CCM Approved
Finding Care Is Easy! simplifies searching health care providers Find every health care professional covered by your Anthem insurance. Access: Anthem's EAP Live Health Online Learn to Live and more!
mentalwell-beingresourcesofferedwithyouremployeebene ts Programs Overview • Online therapy for anxiety, depression, stress, insomnia and more. • Evidence-based cognitive behavioral therapy programs. • Free for employees and their household members. New https://bit.ly/3NYW0zx Website • 24/7 Virtual Psychiatry Visits via phone or video chat • Consultations prescriptions, referrals, and lab orders available. 1.888.548.3432 Book an Appointment • Counseling for Resources for life struggles, nancial, and legal matters. • 24/7 Support for addiction, parenting, elder care, and personal issues. EAP 800.865.1044 3 FREE Visits per life event Use code: SWOOSH
Learn to Live New Anxiety Depression Resilience Stress Worry Substance Use Social Anxiety Insomnia Panic 7 Condition-speci c programs, each delivered in user-paced multi-media experiences: 1-2: Kessler, R.C., PhD. (2005). Prevalence and treatment of mental disorders. NEJM, 352(24), 2515-23. 114M(or75%)ofAmericansdonotseekhelpformentalwell-beingwhentheyneedit. Need help with anything above? Join Now Free for you and family! Learn to Live is a new mental wellbeing resource available to Anthem members. https://bit.ly/3NYW0zx
LiveHealth Online
Nowaitingroom,noneedtoleavehome.
Meet with board-certi ed Psychiatrists using LiveHealth Online!
On LiveHealth Online, you or a family member can:
◦ See a board-certi ed doctor 24/7. You don’t need an appointment to see a doctor. They’re always available to assess your condition and send a prescription to the pharmacy you choose, if needed.
◦ Visit a licensed therapist in four days or less. Have a video visit with a therapist to get help with anxiety, depression, grief, panic attacks and more. Schedule your appointment online or call 1-888548-3432 from 8 a.m. to 8 p.m., seven days a week.
◦ Consult a board-certi ed psychiatrist within two weeks. If you’re over 18 years old, psychiatrists can prescribe and adjust medications. To schedule your appointment call 1-888-548-3432 from 8 a.m. to 8 p.m., seven days a week.
livehealthonline.com
Sign up for LiveHealth Online today - it's quick and easy
Go to livehealthonline.com or download the app and register on your phone or tablet.
Employee Assistance Program Life gets challenging. Your Anthem Employee Assistance Program (EAP) is here to help you and your household members. EAP offers a wide range of no-cost services and resources, including: Available24/7,365daysayear-Everythingyoushareisprivate! EAP An abundant and con dential resource center for employees and their family Counseling Legal consultation Child Care Resources Elder Care Resources Assisted Living Resources Pet sitting Moving Crisis Consultation Financial Consultation ID Recovery Self-assessment tools Anthem EAP is ready to support every employee regardless of insurance status. Call 800.865.1044 Go to anthemEAP.com and enter company code: SWOOSH OR
Mental Well-being Resources Webinar SWOOSH Health Advocate, Damon Downs RN, CCM posted a webinar for you! WatchNow:EmpoweringSchoolDistrictEmployees:Accessing ResourcesforMentalWell-beingthroughEmployeeBenefits Go to: https://bit.ly/44wbrVv EAP Learn more about... Reminder:All programs mentioned can be accessed on Castlight... Login now: https://us.castlighthealth.com/#/login
Avoiding Sunburn
ving 5 or more sunburns doubles your risk of melanoma...
Spending time in the sun is a great way to get vitamin D and relax but you should still take precautions. Furthermore, the ultra-violet (UV) radiation that causes sunburn can also increase your risk of developing cancer.
BE CAREFUL DURING PEAK SUNLIGHT HOURS.
UV Radiation is strongest and most damaging from 10 AM to 4 PM. When possible, try to avoid long periods of time outdoors during these hours and consider rescheduling activities.
APPLY SUNSCREEN.
Doctors recommend applying sunscreen with a Sun Protector Factor (SPF) of 30 or more. Remember to reapply sunscreen every two hours especially after activities such as swimming or running.
WEAR PROTECTIVE CLOTHING.
Clothing that will cover your skin, such as long-sleeved shirts and pants can help provide protection. Further, think about wearing wide-brimmed hats that help keep the sun off your face an body.
USE SUNGLASSES.
UV exposure can increase the risk of serious eye disease over time so it's also worth wearing sunglasses to protect your eye and vision health. Make the extra effort to protect your eyes.
Sources: Mayo Clinic, Johns Hopkins University, Centers for Disease Control and Prevention, Environmental Protection Agency
While time in sun can be fun and good for your health, you need to take precautions. Consider these tips as you head out into the sun this summer.
4 Tips for
TAKEAWAY
Thank You! Answer the questions for your chance to win a $50 eGift Card! There are 3 gift cards available. https://www.surveymonkey.com/r/mentalwell-being Take the Survey! Enter to win $50! Take the 5 question survey! Send to your spouse or dependent and win an extra entry!* *All survey participants must be enrolled in the school's insurance plan.
