Programs
Slim & Detox (7 days) Slim & Detox Intensive (14 days) In an environment which combines luxury and distinction, surrounded by exclusive services, soars the Villa Padierna Medical Wellness. Conscious of how being overweight determines our life and way of being, and how it is the source of many of our health problems, our team of medical professionals, weight loss and healthcare specialists have designed a slimming and detox program which are adapted to the personal characteristics and needs of each customer with personalized care. This program is aimed for overweight people who have a strong interest in their health and diet and wish to balance body and mind. During their stay, patients will lose both weight and volume with a combination of diet, hydrothermal treatments, health beauty treatments and physical exercise. To maximize the effect, we recommend a complete food plan based on dietetic and energizing food.
Includes 2 Medical and nutritional consultation (3 included in the Intensive Program) 1 Blood test 6 Thermal circuit guided by a specialist (13 included in the Intensive Program) 2 Salt & Oil Scrub 3 Physical activity (6 included in the Intensive Program)
The Frederic Morlaix Fitness System is an essential aid for all toning, strengthening and flexibility exercises. Both the mat and platform and the aqua gym sessions optimize your workout, Incorporating the fitness system into your training enables you to work specific muscles with less effort and also offering maximum support and safety for your body (app store cuatrofitness)
1 Limphodrainer by Piroche (2 included in the Intensive Program)
The Bioenergy drainage method developed by Piroche Cosmétiques, combined with active substances contained in Piroche Cosmétiques products, purifies the body of toxins that build up due to diet disorders, negative environmental disorders and stress
1 Liporeductor (2 included in the Intensive Program)
Performed with cavitation latest generation equipment for volume loss
1 Personalized Facial (2 included in the Intensive Program) 1 Aqua Massage (2 included in the Intensive Program).
The Aqua Massage technique is a gentle type of health massage therapy that takes advantage of the anti-gravity performed in a therapeutic pool
2 Presotherapy (4 included in the Intensive Program) 2 Detox Acumedic by Professor Lee Wonil (4 included in the Intensive Program)
The cupping technique removes toxins from our body while it helps us to be slim, eliminates sagging and reduces cellulite
2 Lymphatic massage (4 included in the Intensive Program)
Slim & Detox Program (7 days) 2.253€ Slim & Detox Intensive Program (14 days) 3.498€
Bubble Pure Beauty (7 days) Bubble Pure Beauty Intensive (14 days) In an environment which combines luxury and distinction, surrounded by exclusive services, soars the Villa Padierna Medical Bubble Pure Beauty is a program designed to fight the ravages of stress and time in those people whose appearance is of vital importance. All treatments are performed under a Bubble which creates an atmosphere of 99.9% pure air to help the skin combat free radicals and form collagen and elastin in the skin. Pure oxygen is a natural anti-aging treatment and revitalizes natural mechanisms in the body to eliminate toxins and dead cells In addition, the air purity maximizes the effect of treatments applied at the time of the treatment. Our teams of health and beauty professionals and specialists have designed a program aimed for people looking to rejuvenate the appearance of both face and body, eliminating loose skin, expression lines and other signs of aging which reduce natural beauty. Aware that the skin is always changing and knowing its state at any moment is vital to choosing a suitable cosmetic treatment, we always begin our programs with a diagnosis of the state of your skin in which we measure the level of moisture, melanin, collagen, the production of wrinkles, pH levels, keratin, dietary minerals and nutrients, etc. Bubble Pure Beauty will bring your external beauty into its maximum potential. To maximize the effect, we recommend a complete food plan based on dietetic and energizing food. Includes 1 Medical and nutritional consultation 1 Blood test 6 Thermal circuit guided by a specialist (13 included in the Intensive Program) 2 Scrub by Morjana Applied with Morrocan organic fair trade products.
1 Facial Radiofrecuency (2 included in the Intensive Program) 1 Lagoon Hydratation by Carita (2 included in the Intensive Program) 1 Eyes & décolleté Beauty (2 included in the Intensive Program) 1 Progressif Anti-age Global by Carita*Cinetic lift (2 included in the Intensive Program) 1 Sculpting Gold Perfection by Carita * Cinetic lift (2 included in the Intensive Program) 2 Seaweed wraps and mud (4 included in the Intensive Program) 2 Detox acumedic by Professor Lee Wonil (4 included in the Intensive Program) The cupping technique removes toxins from our body while it helps us to be slim, eliminates sagging and reduces cellulite.
1 Detox Massage by Piroche (2 included in the Intensive Program)
The Bioenergy drainage method developed by Piroche Cosmétiques, combined with active substances contained in Piroche Cosmétiques products, purifies the body of toxins that build up due to diet disorders, negative environmental disorders and stress.
2 Hydration body treatments
*CINET LIFT EXPERT is the result of CARITA´s unique expertise in micro-currents, developed over a period of more than 20 years, combined with new technologies such as luminotherapy and ultrasonic micro-massage, as well as new accessories, to deliver a sensation of wellbeing, exceptional performance and visible and lasting results on the skin and scalp.
Bubble Pure Beauty (7 days) 2.455 € Bubble Pure Beauty Intensive Program (14 days) 3.589 €
Mindfullness (7 days) This program is orientated for those people who want to achieve a total balance and serenity of both mind and body. Relax the spirit while you revitalize your body with the ancient healing power of meditation and yoga. This helps you to restore perfect health and leads you from consciousness to super consciousness, resulting ultimately in eternal bliss which is the aim of Yoga. The transcendental Meditation technique will make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension. The transcendental Meditation technique is simple and natural and can be practiced 20 minutes twice a day while sitting comfortably with the eyes closed. www.tm.org Our experienced Yoga, Feldelkrais and meditation teachers are trained to understand your personal objectives and goals during your stay at Villa Padierna and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and helping you to achieve health and wellbeing. Includes 6 Thermal circuit guided by a specialist 6 Five Tibetans Performing the 5 Rites stimulates the circulation of essential life energy throughout the body.
6 Transcendental Meditation ( The transcendental Meditation technique is simple and natural and can be practiced 20 minutes twice a day while sitting comfortably with the eyes closed.
3 Yoga Combination of different Yoga techniques such as hatha Yoga, Kundalini Yoga, Iyengar Yoga. 3 Feldenkrais Developed by Moses Feldenkrais “The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think and feel”.
2 Oriental massage 1 class of healthy organic cooking To maximize the effect during your program, we recommend a full board plan based on 100% organic product. Price: 100€ + VAT/person /day
Mindfullness (7 days) 2.720€
Golf Packages In general golf is not considered to be an “overtly aggressive sport", although it shouldn’t be forgotten that there are many factors that can influence and affect the body when playing, which not only cause muscle pain but also joint pain in the shoulders, elbows or hips; then there are the long distances covered when playing the 18 holes, the vibrations that go right through the arm when, for example, a golfer misses the ball and the putter hits the ground, or the bad postures when picking up the golf ball, carrying the bag of golf clubs around, not to mention the actual swing technique. With all our years of experience, we have noticed that the majority of non-traumatic injuries are due to defects in muscular stabilization, which is a point that is very often forgotten when it comes to physical fitness programs. Physical fitness is essential; golfers who want to compete must take the physical training side of the game very seriously. Each swing puts a great deal of strain on our muscles and bones, especially the spine. Yet despite all this, many amateur golfers spend much more on their equipment than on keeping fit, when this is much more important if you want to hit the golf ball better and further. That is why, at Villa Padierna Wellness Center we have come up with a specific physical fitness and injury prevention program for golfing enthusiasts.
Competition package Includes 30 min pre-competition physical training session 30 min pre-competition muscle warm-up therapeutic treatment session (includes the Kinesio Taping technique of neuromuscular bandaging or functional bandages, according to the therapist’s evaluation)
60 min personalised post-competition therapeutic treatment session (includes physiotherapy,
osteopathy, a recovery massage to stretch out and loosen up muscles and muscle fibre regeneration using radio-frequency technology, according to the therapist’s evaluation)
60 min Thermal Circuit
Price 230€
Golf Program Package (3 days)
Includes 1 Functional evaluation and a 60 min personal training session 2 60 min personalised therapeutic treatment sessions (includes physiotherapy, osteopathy, a recovery massage to stretch out and loosen up muscles, muscle fibre regeneration using radiofrequency technology, the Kinesio Taping technique of neuromuscular bandaging or functional bandages, according to the therapist’s evaluation)
Daily 60 min Thermal Circuit
Price 360€
Golf Program Package (4 days) Includes 1 Functional evaluation and a 60 min personal training session 3 60 min personalised therapeutic treatment sessions (includes physiotherapy, osteopathy, a recovery massage to stretch out and loosen up muscles, muscle fibre regeneration using radiofrequency technology, the Kinesio Taping technique of neuromuscular bandaging or functional bandages, according to the therapist’s evaluation)
Daily 60 min Thermal Circuit
Price 495€
Golf Program Package (7 days) Includes 1 Functional evaluation and a 60 min personal training session 5 60 min personalised therapeutic treatment sessions (includes physiotherapy, osteopathy, a recovery massage to stretch out and loosen up muscles, muscle fibre regeneration using radiofrequency technology, the Kinesio Taping technique of neuromuscular bandaging or functional bandages, according to the therapist’s evaluation)
Daily 60 min Thermal Circuit
Price 612€