Gender-fluid shape-shifter

By Tom Bonanti

POWER UP YOUR DAYS BY AVOIDING THESE ENERGY DRAINING PITFALLS

It's hardly noon at work and you're already worn out. Worse yet, you've got four more hours of e-mails to answer and conference calls ahead. You're planning to hit the gym later, but how? You barely have the energy to drive home!

Constant fatigue can stem from a variety of culprits. Poor sleep, too much partying, or even more serious underlying medical conditions like diabetes and fibromyalgia can drain your energy big time. Chronic weariness can be mental, too. Stress at work and in your relationships, depression, etc., can sap your get-up-and-go and leave you dragging and blue.

If your fatigue persists over a period of weeks, then you need to see your doctor. But there are certain energy draining enemies