HOTspots Magazine: 13th Annual Spa Edition by Hotspots Media Group

2024 Spa Reviews: Seven Spas We Love in South Florida. 13th Annual Spa Edition

Pix: Kids in Distress • Pix: GFLGLCC Mixer Feature: Spa Products I Recommend • Feature: Fall 2024 TV Preview • Hot Bodies: We are What We Eat Pix: Human Rights Campaign

Out with Scott / What’s Hot | Scott Holland’s Guide to Events Hot Eats • Deep Inside Hollywood • Pix: No Manor CLASSIFIEDS ON PAGE 102

Photos:

By Scott Holland

As I have mentioned almost every year, one of the best parts of doing the Annual Spa Edition (this is year number lucky 13) are the relationships the Hotspots staff have formed with the local spa owners, managers, and staff. Every year we look forward to seeing them and spending some quality time with their staff. In addition, we get to meet new people when new spas come on board. This year we welcome 2 new Spa's: Sana Skin Studio and Pura Essencia Aesthetics Boutique and welcome back 2 spas that came back after a few years: Away Spa and Heavenly Spa and Fitness.

Sana Skin Studio

3 locations: 2 in Miami and 1 in Fort Lauderdale

Wynwood:167 NW 25th St., Miami, FL 33127

305-707-5176 Wynwood@sanaskinstudio.com

Fort Lauderdale: 807 NE 2nd Ave., Ste 320 Fort Lauderdale, FL 33304

954-944-3311 - FTL@sanaskinstudio.com

Coconut Grove: 2810 Oak Ave., Miami, FL 33133

305-942-9444 - Grove@sanaskinstudio.com

Sana is a skin studio made for you. Redefining the skincare experience through goal driven facials, real guidance and clean skincare. More than a skin studio, Sana is a movement towards healthier skin and selflove. The name Sana, deriving from the Spanish word “Sanar” meaning to heal, embodies the philosophy that everyone can become their own “Skin Healer.” Unlike traditional facials, Sana's facials are rooted in education. Each facial is a chance to learn more about your skin and its needs. From the moment I walked into the studio it felt serene and smelled amazing. They only use natural skincare products, and the entire shop makes you feel like you have been transported to the self-care cloud of your

dreams. I then was greeted by the receptionist who was super friendly and gave me the intake form, which was incredibly thorough. I then met my esthetician Marina, who walked me to her area. The rooms are just separated with thick drapes which are private and felt very bohemian chic.

Marina was going to perform the Super Glow Facial (70 mins; $205) – this procedure combines all the benefits of their Signature 50, which includes Purifying, hydrating and anti-aging - all in one; and light extractions, and adds a professional grade brightening peel, Gua sha massage, microcurrent + a dose of oxygen. This procedure drains toxins and leaves skin feeling hydrated, contoured and glowing and has zero downtime.

Before starting the facial asked me to take a few deep breaths and took me on an Aromatherapy sensory journey. This was followed in order by a Double cleansing, a skin analysis, a lifting massage, a Lymphatic drainage massage, a Gua sha massage, Exfoliation and enzyme peel, extractions, a Hi frequency Micro current pure lift, a Mask, which was hydrating and soothing, Oxygen infusion and ended with Aroma therapy. Marina was so knowledgeable, and her touch was so amazing it was one of the most enjoyable facials I have ever had.

After the facial was over Marina said she would meet me out in the lobby and gave me a carbonated flavored water and made some recommendations for

my skincare routine. As I was leaving the spa, I felt like I was glowing and refreshed! For more information, go to: sanaskinstudio.com

The

Grand Resort and Spa

539 N. Birch Road, Fort Lauderdale 954-630-3000

One of the best things about doing our annual Spa edition is the friends I have made over the years at the different spa's and going to the Grand always feels good as I get to see Greg Howell and Robert Nocifora, and of course, for those of you who have been loyal readers of the Spa edition you know my wifey, Paula, works there. Paula is just an amazing human being, and I am always excited about seeing her. Not to worry, her real husband knows all about me, and is cool with her having a gay husband. In addition, this year I got to meet there new hire Moshe.

This year they decided to pamper me with their Ultimate Spa Manicure ($65)

and Ultimate Spa Pedicure ($75).

For the Ultimate Spa manicure Paula starts with nail trimming, and then soaks my hands, followed by filing them, cuticle maintenance, a scrub to soften my hands, a massage and ends with a moisturizer.

It was then off to get the Spa's Ultimate Pedicure which of course takes place in a state-of-the-art massage chair and starts with a Relaxing therapeutic soak. Afterwards my nails were trimmed, filed and Paula took care of my cuticles.

Afterwards she applied an exfoliating and hydrating coconut scrub, which was removed with hot towels. The next step was a skin softening paraffin wax treatment and while the paraffin was working its magic Paula massaged my legs. The paraffin was also removed with hot towels and then she buffed my nails, so not only did my feet feel amazing they looked amazing.

If you are a local or visiting from out of town and staying somewhere else, the spa guests at the Grand Resort and Spa have access to the resort facilities from 9am to 5pm, and you can take advantage of this before or after (or both) your treatment(s).

For those of you who don't know, The Grand Resort and Spa took over the 3 connecting guest houses about a year ago and they are now one big property making it the largest gay Guest house in the country. A special shout out to the General manager Patrick and Front Desk Manager Victor who are always so great to work with. For more information, go to: thegrandresortandspa.com

Pura Essencia Aesthetics Boutique

2900 N Dixie Hwy Suite #201, Oakland Park, FL 33334

954-998-7132 • puraessenciaaesthetics@gmail.com

Funny story: I discovered this spa because Laura, the owner, is the girlfriend (soon to be fiancée—hint, hint! LOL) of my realtor, Ricky. It's a hidden gem in an unassuming building, but once you enter her suite, it's beautiful, peaceful, and truly spa-like. With eight years of experience, Laura has specialized in Brazilian Lymphatic Drainage Massage for the past four years. I was inspired to visit after a co-worker raved about the treatment.

When I arrived, one of Laura's regulars, Michele, was booking her next appointment. I asked if I could chat with her about the treatment, and she gladly shared her experience. She described how life-changing the sessions have been, saying, “I remember waking up the next day after my first sessi on and actually teared up. It was the first time I was not in pain, and I couldn't believe it was

possible.” Michele had been struggling with inflammation, bloating, and water retention, but through Laura's treatments, she has learned to identify and eliminate habits that harm her wellbeing, improving her gut health and overall quality of life.

Laura explained that the massage uses soft, rhythmic motions to promote lymph flow, focusing on areas rich in lymph nodes. The Brazilian part of it is emphasizing on faster and more contouring movements on the abdomen, legs and bum. This full-body experience helps eliminate toxins and excess fluids while sculpting your silhouette, leaving you rejuvenated and revitalized. The most rewarding part for Laura is witnessing her clients' transforma tions, both physically and mentally, as they become more mindful of their health—her ultimate goal. Additionally, Laura offers a variety of facials tailored to each client's needs. Her most popular services average between $100- $150, I recommend seeing her! For more information go to: puraessenciaaesthetics.com

Heavenly Spa & Fitness

The Westin Fort Lauderdale Beach Resort

321 N. Fort Lauderdale beach Blvd., Fort Lauderdale, FL 33304 • 954.245.3040

The Heavenly Spa, which I have been lucky enough to visit before is

undergoing a nearly two-million-dollar renovation, so when I arrived at its temporary home, I was greeted by Spa Manager Ashley, who then proceeded to give me a tour of the renovations. Since we have been producing the Spa issue for over a decade, I have seen many spas undergo renovations and let me tell you this one is going to be stellar, and I can't wait to go to the grand re-opening on November 7 from 5:30 to 8pm to see how amazing the outcome will be. To attend the Grand Opening, you must purchase a $25 ticket, which includes passport to preview spa treatments around the world with chance to win door prizes, spa tours, mini spa services, cocktails and mocktails sponsored by JP Chanet, Don Q & Seedlip, light bites, and a $25 credit valid towards purchase of spa retail during event. In addition, there will be a Gift bag for 1st 50 to register, and while there be the first to see their new Spa Menu, which is destination themed with your passport to relaxation

from California to the Florida Keys to Fiji, Hawaii, Fiji, Zanzibar and more. In addition, they have added the product line of Phytocéane - Beauty inspired by nature (phytoceane.com), which will premiere at this grand opening. Phytocéane is beauty Inspired by Nature – French marine-based professional treatment line (off the coast of Brittany, France) featuring waters of the world. They will be the only spa offering Phytoceane treatments in Fort Lauderdale, and the only retail location in South Florida. After the tour I was brought back to the Spa's temporary location where I met Jean, my esthetician who would be administering the Glo2Facial – 50 mins $299 (100 min option available) – they are the only Resort Spa in Fort Lauderdale offering this treatment.

Jean is very young, but incredibly knowledgeable about skin care. I asked him how he learned so much at such a young age and he said that he had bad acne as a teenager, and he researched continuously on how to get better skin. This has now become his life's work, and you can tell how much he enjoys making others feel good. I am very confident Jean is amazing at administering all the different treatments Heavenly Spa offers (he is also a Massage Therapist), but I got lucky because his favorite is the Glo2 Facial. Here are the steps to that facial:

Step 1: Oxfoliation (OXY)-Glo2Facial's patented technology acts as a catalyst to increase the body's oxygen levels naturally, allowing for deeper absorption of active ingredients throughout the entirety of every

treatment. During this step, the Glo2Facial OxyPods react with Primer Gel to gently exfoliate the skin and create a bubbly, CO2rich environment on the skin's surface. The body responds by sending a surge of oxygen to the skin, which creates the ideal conditions to nourish and transform the skin from the inside out.

Step 2: Lite Ultrasound Experience (LUX)The lite ultrasound experience creates micro-vibrations that instantly smooth and plump the skin and increase the permeability of the skin's protective layer, enabling better nutrient absorption.

Step 3: Hands-Free Lymphatic Massage (Detox)- A relaxing hands-free lymphatic massage sculpts the face, delivering an instant reduction of redness and puffiness while infusing Glo2Facial's active ingredients even deeper into the skin. As I said earlier, Jean is passionate about skincare, and it comes out in his work. For more information, go to Westinfortlauderdalebeachspa.com

Jimmy Cohen's Day Spa

3045 N. Federal Hwy., Fort Lauderdale, FL 33306 754-206-4687 • jimmycohensdayspa@gmail.com

When I entered the spa, I was greeted by the Assistant Spa Director Tom, and immediately asked if I wanted a beverage before my pampering sessions began. Jimmy decided to spoil me this year with many treatments. The first was a 60-minute massage ($99 for 60 min but buy 3 and get 1 free) given by James Crickman who has been working at J. Cohen's for 5 years now. This is James second career, but he was always in the medical field. James has good hands and knows how to let your stress melt away. The soothing massage, combined with the music, aroma therapy, and mood lighting made my mind, and body drift into bliss.

It was then off to Victor Hernandez for my body exfoliation ($129 for 60 min but buy 3

and get 1 free). I have known Victor for years, because he started out at J Cohen's as a receptionist, but loved the Spa environment so much, he went to school, and he now is a phlebotomist and medical esthetician.

Body Exfoliation consists of an application of a cleansing body sugar scrub. During the application process, the areas that are being focused on are scrubbed and exfoliated and then immediately covered with a warm towel (I can't te ll you how good the warm towel feels on your body; it's just something you have to experience for yourself). The scrub is then removed with the warm towel, and then lotion is applied to leave your skin soft and silky.

Afterwards I was taken to Jimmy (Yes, the kingpin himself did my next 2 treatments…lol…Jimmy and I have been friends for about a decade, so its always great to spend time with him)

for my medical spa facial ($149 but buy 3 and get 1 free), which is a skincare treatment that is administered by a dermatologist or a medical aesthetician who has been trained by a dermatologist to have a deeper understanding of the skin. A medical spa facial uses medical-grade skincare products and include medical-grade treatments like microdermabrasion. The benefits of this treatment are: Tighter skin, Moisturized skin, Relaxed mood and decreased stress, Exfoliated, soft, and supple skin, Anti-inflammatory and anti-bacterial benefits, Reduction in aging signs, Smoothened skin texture, and has no downtime.

My next treatment was Intense pulsed light (IPL) therapy ($500 a session, but buy 3 and get 1 free), also known as a photo facial, which is a way to improve the color and texture of your skin without surgery. It improves sun damage, irregular skin tones, gets rid of broken capillaries and is good for rosacea. It can undo some of the visible damage caused by sun exposure -called photoaging. Though the IPL photo facial is most frequently used for facial rejuvenation, it can also renew the neck, upper chest, shoulders, hands, arms, and legs. If you have signs of sun damage on multiple parts of your body, treating them all with intense pulsed light may give you a more uniformly youthful look. For more information, go to: Jimmycohensdayspa.com

Away Spa

W Fort Lauderdale • 401 N Fort Lauderdale Beach Blvd. 954-414-8233

W Fort Lauderdale's AWAY Spa is a fullservice spa offering revitalizing massages, body treatments, detoxifying facials, manicure & pedicures, a Beauty Bar for makeup and hair styling & cutting services. Wellness experts arere there to offer skincare regimens from their Comfort Zone line. In addition, they offer complimentary valet parking with any treatment.

AWAY's menu includes five categories: Quick Fix for tune-ups; Detox to cleanse from the inside out; Massage treatments to de-stress, go deep and nurture the skin; Face options to lift, firm and revive; and Body to buff, polish and glow from the outside in.

When I walked into the Spa I was surrounded by a multitude of amazing products that are displayed beautifully so your eyes have a feast to look at. I was then greeted by the receptionist who checked me in and took me

to the men's Locker room. I changed into my robe and looked around at the amazing healthy snacks, fruits and drinks that were on display and loved all the products that were available to use at the sink. A few minutes later Daniella came to get me from the relaxing waiting area and told me that she would be administering both of my services. Daniella then walked me to her room and explained what she was going to do and then left the room for me to get under the sheet.

Nicola (GM of the Spa) wanted me to experience two of their signature treatments, so Daniella started with the De-Stress Massage (50 min - $180). The de-stress Massage revives tired muscles and reduces brain fog with head-clearing oils, moderate pressure and tension-releasing techniques. Daniella's hands were so soft and combining that with the bed t hat heated up I felt like I was in a cocoon of joy. It was so relaxing I know I dozed off a few times.

Once the massage was done, Daniella went directly into Aways Prescription Facial (50 Min, $185). The treatment includes cleansing, exfoliation, extractions, a massage and lastly a mask. This procedure is for inside and outside recovery and is fully customized to whatever your skin needs most: hydration, deep cleansing, age protection or treat sensitivity. The facial is performed with The Aways line called Comfort Zone. For more information, go to: Whotels.com

Spa Cabana’s

2231 NE 26th Street, Fort Lauderdale 954-565-2307

Spa Cabanas has been a part of the Spa Edition since we started 13 years ago, so naturally I am always happy to see owner Carlos and manager Tony, who has the sexiest voice in Fort Lauderdale. Carlos has now been the owner for 5 years and has really made Spa Cabanas a special place for wellness and pampering built on a strong sense of community and healing.

I was introduced to Michael Arechavaleta who would be administering the 60-minute sports massage with CBD oil and pressure gun ($145). Michael has been a Massage Therapist for many years and has worked at the Spa Cabanas for 4 years. Michael intuitively recognized my problem areas and addressed my

shoulder tension and lower back issues, which I felt immediate relief from following his treatment. I have been lucky enough to have had many massages in my life, but I must admit Michael was one of the best, so it’s no surprise that he has been nominated the last 2 years as best masseur. I will definitely be seeing Michael again! Next, I was introduced to Manuel Echezuria, who has also been with the Spa for 4 years, who led me to his area for a 60 min Anti-Aging facial ($129) .

The facial was perfectly customized, to rebalance and re-energize my skin type for an anti-aging result. It actively increases skin moisture, calms irritations, and minimizes expression lines. After assessing my skin needs and making an evaluation, he proceeded to cleanse and exfoliate using the Spa’s amazing line of PCA products, which they also carry and sell. Once the cleaning is finished, extractions are done, followed by a high frequency treatment used to minimize pores and even out the complexion tone. Finally, a mask was applied that was soothing and refreshing and made me feel quite relaxed. In addition, a relaxing anti-aging eye treatment helped reduce my puffiness and fine lines. They asked me to remind everyone to ask about their monthly specials and packages by calling them. In addition, I would like to congratulate Carlos and the entire staff on getting the best spa in Broward County for 10 years in a row. For more information, go to Thecabanasguesthouse.com/mens-spa

Photos: JR Davis

info@HappeningOut.travel

Edition Spa

By Scott Holland

Ok, ok, by now we all know I am a product whore, and I especially love Spa products. Keep in mind, it doesn't have to cost a lot to pamper yourself at home, as these products start from only $8.50. Here are a few of my new favorites. • Vivier Skin Brighten & Restore ProgramVivierskin.com

From humble beginnings, they've spent a quarter century rethinking and reinventing skin

IRecommend

care. With the support of thousands of physicians and aestheticians, Vivier aims to create the world's best skin care products that deliver on their promise of superior results. The Brighten & Restore Program ($400) includes

Vivier

a complete routine of products designed to improve the look of dark spots, fine lines, irregular texture and tone, all while protecting against future damage and recapturing a natural healthy glow. This program includes the following full-sized products: Medicated Wash; Radiance Serum; Skin Brightening Cream; Exfoliant Forte; Retinol 1.0%; and Sheer SPF 45.

France Luxe - Franceluxe.com

France Luxe celebrates your beauty inside and out. Their unique products don't just add the finishing touch -- they set a mood, empower self-expression, and inspire you to live life to the fullest.

French Style Bath Mitt - $24

These are a chic shower staple. Made of soft 100% cotton with a convenient loop for hanging, these plush bath mitts are a perfect way to gently exfoliate your skin for a spa-like radiance while relaxing in the comfort of your own home. Pamper your pores with these luxurious French-inspired washcloths!

Scented Candle - $32

This collection of sophisticated scented candles is inspired by the transporting, evocative powers of French parfum. Each unique aroma profile is delightfully complex, yet delivers simple, genuine pleasure - a sensorial journey out of the ordinary and into the world of timeless beauty. Made in France and charmingly packaged with hand-drawn florals, vivid colors, and gilded details. 70 hours of burn time with the choices of: Ambre et Patchouli, Figue et Bois de Cèdre, Mimosa et Mandarine, Tubéreuse et Fleur Marine, and Citron Vert et Basilic

KeraFactor - shop.mykerafactor.com/ Discover the secret to luscious, vibrant hair with KeraFactor's revolutionary hair care products. If you've been searching for effective solutions to revive and maintain your hair's health, look no further.

KeraFactor offers a range of scientifically advanced products designed to stimulate your scalp and rejuvenate your locks, giving you the confidence of radiant, beautiful hair.

KeraFactor Combo System ($218) - A dynamic trio including the scalp stimulating solution, hair treatment and wet & dry brush all designed to produce thicker, longer and healthier looking hair.

EDOBIO – Edobio.com

This skincare company integrates cutting-edge Japanese biotechnology with the ancient natural ingredients that have been in deve lopment since the Edo period. EDOBIO optimizes the skin's natural abilities by soothing it with the timeless nourishment of natural ingredients, moisturizing, balancing pH levels and reducing the burdens of modern living. EDOBIO encourages cellular rejuvenation and gently revitalizes your skin, producing a radiant

France Luxe

Kera Factor

glow that stands the test of time. Return to a simple ritual, powered by biotechnology, to renew and enrich your skin.

EDOBIO Masu Soap Bar - $39

This luxurious soap is crafted with premium ingredients, like BiProGE® lactic acid bacteria, to naturally nourish and hydrate your skin, leaving you with a healthy and radiant complexion!

EDOBIO Eye Cream and Face

Moisturizer - $66

The key ingredient to this collection's holistic formula is a sake lees extract enriched with BiProGE lactic acid bacteria that works to promote healthy, radiant, ageless

skin. Stay moisturized on those hot days with: Moisture Lock Cream - This luscious yet lightweight daily cream gives your skin the hydration it needs while promoting healthy skin turnover.

Hydratin g Eye CreamProtect and pamper one of your most sensitive areas by combating dryness, eye bags, dullness, and fine lines.

Alpha Skin Care Renewal

Perfect for all skin types, this lotion is specially formulated with the optimal balance of 12% Glycolic Alpha Hydroxy Acid (AHA) and a pH level of 3.8. Glycolic AHA is an ingredient derived from natural sugar cane which helps reduce the appearance of lines and wrinkles for a younger-looking you. Glycolic AHAs work naturally to gently lift away dead skin cells so new healthy skin can emerge and reduce the appearance of lines and wrinkles. Immediately your skin will feel smooth, fresh and healthy, and over time you will see a more radiant, even skin tone.

Edobio

Blissoma Photonic - Light Shifting

Solution SPF 30 Broad Spectrum

Facial Sunscreen + Moisturizer – Starts at $60 –Blissoma.com

Photonic™ spreads on skin like a dream and leaves a flawless finish while providing SPF 30 Broad Spectrum UVA/UVB protection. Acnefriendly whole, raw oils and intensive botanicals provide your skin a banquet of nourishment. You won't find any skin disrupting silicones here - just vitamins and antioxidants to help skin rebuild every day. The lovely pink tone comes from Astaxanthin, an antioxidant-rich algae extract. Skin looks more even with Niacinamide and stays calm with organic, regeneratively farmed herbs like Gotu Kola and Mullein Leaf.

Blissoma

Cleanbar Soaps - $8.50 eachcleanbarsoapco.com

We make showering a sudsy delight! Cleanbar soaps are made with all-natural ingredients and scented with pure essential oils. Our collection of 24

distinct scents and 7 popular bundles will elevate your daily routine. Lather up and show your skin some love with our nourishing and moisture-rich soaps. Two scents I love are Eucalyptus, Peppermint and Rosemary and Lavendar.

Manta Pillow Spray - $29 (80ml)Mantasleep.com/products

An aromatic pillow spray made with organic essential oils for blissful sleep. Infused with essential oils for deeper, restful sleep. Spray directly onto the pillow for instant relaxation all night. Made in the USA with 100% natural and organic ingredients. Easily integrates into your bedtime routine for effortless tranquility

RR Skincare Gift Set (Hydrating Face Moisturizer & Eye Cream) - Reduced to $25 – Reuzel.com

The Hydrating Face Moisturizer is also calming and brightening. This is a Lightweight, non-greasy moisturizer that will leave your skin feeling hydrated while keeping pores free of buildup. The Intensive Care Eye Cream is hydrating, lightweight, and fragrancefree. Helps reduce the appearance of puffiness and dark circles.

Cleanbar

Manta

Reuzel

By Maria Espinal

Violet's

and Zen's

2010 Wilton Dr. • Wilton Manors, FL 33305

Ford's Garage

301 N. University Dr., Suite 600 • Plantation, FL 33324

754.714.3673 • fordagarageusa.com • Mon – Thur 11am – 10pm • Fri – Sat 11am – 12am • Sun 10:30am – 10pm

Loved this place! If you are craving a juicy burger at a different atmosphere, start your engines to visit Ford's Garage. Ford's Garage brand is a proud licensee of Ford Motor Company. They are a 1920s Service Station Themed American Restaurant that specializes in prime burgers and craft beer. Menu Highlights: Famous ﬁrestone shrimp, Thai chicken salad, Ford's signature burger (delicious) and the pork BBQ ribs are a most-try. Lunch specials: Mon-Fri until 2pm; Sunday brunch: 10:30am – 3pm.

Shá Wynwood

97 NW 25th Street • Wynwood Miami, FL 33127 • 305.204.0694 shawynwood.com • Mon - Fri 6pm - 2am • Sat - Sun 11am - 2am

I just love the Wynwood area and the restaurants in the area. One of those is this Mediterranean with Asian inﬂuences spot, established just 2 years ago. Take your palates on a culinary expedition, exploring unique Asian ﬂavors and when night falls, the inviting restaurant revamps into a playground for the evening with Live Music and DJs. Choose between world-class wines, champagnes, and signature cocktails. Any of their pastas are a great choice and so are the lamb chops. Brunch is available on Sundays, 11am – 5pm with bottomless mimosas.

954.900.5899 • vandzwilton.com • Wed - Thur 5pm – 10pm Fri - Sat 5pm – 12am • Sun 11am – 9pm

This lovely restaurant is one of Wilton Manors' new addition on the drive and it is deﬁnitely a refreshing spot. In case you have not being to V&Z, stop by to enjoy their Rooftop Lounge, Tapas, Sushi & Craft Cocktails. The food presentation is fantastic, the music is great, and vibe is fun. They do have different events, so visit them online. The whole menu is delicious, but the shrimp dumplings are a must-have for me. V&Z is open for brunch Sundays 11am-4pm & then 5pm-9pm.

Masamune Japanese Restaurant

310 Federal Hwy. • Deerﬁeld Beach, FL 33441

954.427.9491 • masamuneﬂ.com • Mon-Sun 5:30pm - 12am

Masamune offers a wide range of traditional Japanese dishes along with mind-blowing Sushi and kitchen creations. Enjoy organic and naturally grown, cooked in Japanese traditional recipe. Masamune has an extensive dish, sushi, sashimi and ramen menu you can check out online.

Fall 2024 TV Preview

By Leo M. Irving

TV fans can look forward to an exciting season of premieres and farewells. This fall, we're saying goodbye to beloved shows like What We Do in the Shadows, Somebody Somewhere, Yellowstone, and Outlander. But there's no need to worry, as there's plenty of fresh content to keep us entertained. Watch for Reba McEntire and Zachary Quinto in new roles, Christian Slater returning to TV, and Oscar winners Cate Blanchett and Kevin Kline teaming up in a new series directed by five-time Oscar winner Alfonso Cuarón.

This fall's TV lineup will not fail to impress and entertain. Here are some of the highlights.

SEPTEMBER

The Voice Season 26 – Sept. 23 • NBC

The popular singing competition series is returning for a 26th season with a couple of new judges in its spinning chairs. Gwen Stefani is returning for her eighth season, and Reba is returning for her fourth consecutive season. Newcomers Michael Bublé and Snoop Dogg are joining the hit NBC series.

Brilliant Minds – Sept. 23 • NBC

Zachary Quinto stars in this new medical drama as a quirky and brilliant neurologist. But there's a twist – he has face blindness, a condition that affects his ability to recognize people's faces. Quinto's character tackles complex psychological cases while juggling the highs and lows of hospital life.

Grotesquerie – Sept. 25 • FX

Emmy winner Ryan Murphy's new series follows Niecy Nash-Betts as Detective Lois Tryon, who investigates a series of gruesome crimes that feel personal. Lois faces struggles at home with a sick husband, a distant daughter, and her own mental health. When she can't find answers, she turns to Sister Megan (Micaela Diamond), a nun and journalist with an intriguing past, for help. The cast includes Courtney B. Vance, Lesley Manville, and Travis Kelce. Yes, THAT Travis Kelce, Taylor Swift's man, and the tight end for the Kansas City Chiefs.

Doctor Odyssey – Sept. 26 • ABC, Hulu Oh, you said you wanted more Ryan

Murphy? The prolific Murphy's sexy new medical drama stars Joshua Jackson (Fatal Attraction, Dr. Death, The Affair, Dawson's Creek) as Max, a new doctor on a luxury ship. Starring alongside Jackson are his trusty medical team, Phillipa Soo, Sean Teale, and Don Johnson, the ship's captain.

Grey's Anatomy – Sept. 26ABC •

Get ready for Season 21 of high-octane drama and romance at Grey Sloan Memorial. The season, Kali Rocha returns as Sydney Heron, and Jesse Williams as Jackson Avery. This season picks up where the last one left off – with Meredith Grey (Ellen Pompeo) still at odds with Catherine Fox (Debbie Allen, from Fame).

The Walking Dead: Daryl Dixon - The Book of Carol Sept. 29AMC •

The Book of Carol is the second season of The Walking Dead: Daryl Dixon, a spinoff of AMC's The Walking Dead. Melissa McBride returns as Carol Peletier, now searching for Daryl (Norman Reedus) across dangerous territory. As Carol and Daryl face their pasts, tensions rise as Daryl debates staying in France.

OCTOBER

The Irrational Season 2– Oct. 1

NBC, on Peacock next day

Jesse L. Martin (Law & Order) stars as Dr. Alec Mercer, a genius professor of behavioral science. The series is based on

Grey’s Anatomy

Grotesquerie

Dan Ariely's life and his book Predictably Irrational: The Hidden Forces That Shape Our Decisions. Mercer dives deep into the mysteries of human behavior to solve his cases. Maahra Hill, Travina Springer, and Molly Kunz also star.

Joan – Oct. 2 • CW

Sophie Turner, who played Sansa on Game of Thrones, stars as Joan Hannington, a jewel thief and one of London's most infamous crime bosses. The series takes place in 1980s London and follows the single mother as she turns to crime to support herself and her daughter.

Heartstopper Season 3 – Oct. 3 • Netflix

In Season 3 of the adorable LGBTQ+ coming-of-age romance series, Nick (Kit Connor) and Charlie's (Joe Locke) relationship grows stronger, but they'll still face tough emotional challenges. Also, rumor has it, they finally have sex. Bridgerton hottie Jonathon Bailey has a cameo, and Agent Carter star Hayley Atwell joins the cast in Season 3 of creator and writer Alice Oseman's series.

Abbott Elementary Season 4– Oct. 9 • ABC

The award-winning, hilarious school series created by Emmy winner Quinta Brunson is back for a fourth season. Brunson stars as

teacher Janine Teagues alongside Emmy winner Sheryl Lee Ralph, Tyler James Williams, Lisa Ann Walter, Janelle James, and Chris Perfetti. More hijinks ensue in the new school year, with a side of romance.

La Máquina – Oct. 9 • Hulu

Childhood friends and Y Tu Mamá También stars Diego Luna and Gael García Bernal reunite in this new series. It follows boxer Esteban "La Máquina" Osuna (Bernal) as he tries to revive his career. Luna stars as best friend and manager Andy Lujan. Eiza González (3 Body Problem, I Care A Lot) also stars.

Disclaimer – Oct. 11 • Apple TV+

Academy Award winners Cate Blanchett and Kevin Kline star in this psychological thriller based on Renée Knight's bestselling novel. Directed by Alfonso Cuarón, the story follows journalist Catherine Ravenscroft (Blanchett), known for exposing other people's secrets, who is shocked to find her own truths revealed in a mysterious novel. As Catherine searches for the book's author, her life starts to fall apart, affecting her relationships with her husband Robert (Sacha Baron Cohen) and their son Nicholas (Kodi Smit-McPhee).

Joan

La Máquina

Shrinking Season 2 – Oct. 16 • Apple TV+

The hilarious series, which follows a grieving therapist (Jason Segel) who begins telling his clients exactly what he thinks, returns. The cast includes Harrison Ford, Christa Miller, Jessica Williams, Luke Tennie, and Michael Urie. Co-creator and executive producer Brett Goldstein (Roy Kent in Ted Lasso) will be a special guest star this season. Happy's Place – Oct. 18 • NBC

This fun new series follows Bobbie (Reba McEntire), who inherits her father's restaurant and is shocked to learn she has a half-sister (Belissa Escobedo), her new business partner. The series reunites McEntire and Melissa Peterman, who starred as Debra Jean on Reba. McEntire's real-life boyfriend, Rex Linn, plays the restaurant's long-time cook.

What We Do in the Shadows Season 6 – Oct. 21 • FX, on Hulu next day

The sixth and final season of the beloved series continues the darkly funny adventures of vampire roommates Nandor (Kayvan Novak), Laszlo (Matt Berry), Nadja (Natasia Demetriou), and Colin Robinson (Mark Proksch) as they take on modern-day Staten Island. The vamps have the help of their former familiar, Guillermo (Harvey Guillén) and The Guide (Kristen Schaal).

Somebody Somewhere Season 3 – Oct. 27 • HBO

The critically acclaimed HBO dramedy, which follows Sam (actress, singer, and comedian Bridget Everett), who returns to her Kansas hometown and finds a community of outsiders who become close

Happy’s Place

friends, is in its final season. The cast includes Jeff Hiller and Mary Catherine Garrison.

The Diplomat Season 2 – Oct. 31 • Netflix Season 2 picks up right after the Season 1 finale. The political series stars Keri Russell (The American, Felicity) as Kate, a diplomat who starts a new job as an ambassador to the U.K. Created by Debora Cahn, the force behind political thrillers The West Wing and Homeland, the series also stars Rufus Sewell (Scoop, The Holiday) and Rory Kinnear (Our Flag Means Death, Bill Tanner in James Bond films).

NOVEMBER

Yellowstone – Nov. 10 • Paramount

The fifth and final season of modern-day western Yellowstone will conclude the story of the Dutton family, owners of the largest ranch in Montana. Luke Grimes, Kelly Reilly, Wes Bentley, and Cole Hauser star in the Taylor Sheridan series. It has been reported that lead Kevin Costner will not return.

Cobra Kai Season 6, Part 2 – Nov. 15 • Netflix Part 2 of Cobra Kai Season 6 is coming soon. After Part 1 dropped on July 18, the third and final part of the season will arrive in 2025, ending the series. The new episodes follow Cobra Kai's elimination from the Valley and the characters' decisions about competing in the world karate championships. This Emmynominated series stars William Zabka and Ralph Macchio.

Night Court Season 3– Nov. 19 • NBC

The revival of the beloved '80s sitcom returns for its third season, continuing the legal hijinks at Manhattan Municipal Court. Melissa Rauch stars as Abby Stone, the judge and daughter of the original series Judge Harry Stone, portrayed by the late Harry Anderson. John Larroquette reprises his role as the roguish Dan Fielding. Fans might also see Marsha Warfield's Roz again this season after appearances in seasons 1 and 2. Wendie Malick joins the cast as Julianne Walters.

Based on a True Story Season 2– Nov. 21 • Peacock Season 2 delves deeper into the unusual friendship between Los Angeles couple Ava (Kaley Cuoco) and Nathan Bartlett (Chris Messina) and serial killer Matt Pierce (Tom Bateman). This season will explore whether the trio can dispose of their friend Ruby Gale's (Priscilla Quintana) body without being caught. Brooklyn Nine-Nine's Melissa Fumero joins the cast this season.

Outlander Season 7, Part B – Nov. 22 • Starz

Outlander Season 7B will conclude the epic time-travel romance. The half-season follows Claire (Caitríona Balfe), Jamie (Sam Heughan), and Young Ian (John Bell) as they return to Scotland from the American colonies. As secrets unravel and loyalties shift, Jamie and Claire's marriage faces challenges.

DECEMBER

Star Wars: Skeleton Crew – Dec. 3 • Disney+

The new Star Wars series features four kids who stumble upon a mysterious discovery

on their home planet and end up lost in a dangerous galaxy. As they navigate their new surroundings, they encounter various characters, including Jude Law's Jod Na Nawood. The cast includes Ravi CabotConyers, Ryan Kiera Armstrong, Kyriana Kratter, Robert Timothy Smith, Tunde Adebimpe, Kerry Condon, and Nick Frost. Dexter: Original Sin – Dec. 15 • Paramount+ Set in 1991 Miami, this prequel series follows Dexter Morgan (Patrick Gibson) as he evolves from a student into a serial killer bent on vengeance. With guidance from his father, Harry (Christian Slater), he adopts a Code to target the deserving while evading capture. Laying low becomes more complicated when he starts a forensics internship at the Miami Metro Police Department. The cast includes Patrick Dempsey, Molly Brown, James Martinez, Christina Milian, Alex Shimizu, Reno Wilson, and Sarah Michelle Gellar, with Michael C. Hall returning to voice Dexter's inner monologue.

Stars Wars: Skeleton Crew

Dexter: Original Sin Nightcourt

We Are What We Eat

By Leo Harley

To eat and what not to eat? That is the question! In our last issue we covered the 4 elements of Fitness - EAT, LIFT, SLEEP, REPEAT. This time we bite into the ﬁrst element and EAT it like a boss, because that is what hot bodies are really made of: FOOD! We can exercise all we want but without food, the body has nothing to work with.

Food is one of the basic necessities of life, it contains nutrients which are the basis for the structure and function of every cell in our bodies - Nutrients are substances found in food that are essential for the body to function, they are divided into two main categories: macronutrients, which include carbohydrates, proteins, and fats, and micronutrients, which include vitamins and minerals. The energy in food is

measured in units called calories, most adults need between 1300 and 1800 calories a day just to stay alive without any physical activity at all, but how many additional calories we need to eat depends on your lifestyle and goals.

So what do you wanna be? If you are skinny or underweight and want to increase size, you will need to eat more frequently, ﬁve to six smaller meals throughout the day. Your diet should include a variety of foods that provide enough energy, protein, vitamins, and minerals. Such as meats and ﬁsh, nuts and seeds, beans and whole grains. Some easy options for your shopping list should include peanut butter, oats, avocado, sweet potato, salmon, ground beef and eggs.

Your macros might look like this:

· Protein - 140 to 175 grams daily.

· Fats - 52 to 87 grams daily.

· Carbs - 304 to 418 grams daily.

If you are overweight and wanna lose fat you gotta keep it on the low carb and high protein basis, limiting reﬁned carbohydrates (sugar, most bread, white rice) and replace it with lean proteins, vegetables, fruits, and some healthy fats. Add some tuna, eggs, turkey, chicken, spinach, whole grains, olive oil, nuts and avocado to your shopping cart if you wanna lose fat and build muscle.

Try this range of macros for weight loss:

· 10-30% carbs

· 40-50% protein

· 30-40% fats

And if you just wanna adapt to a healthy nutrition and don't know where to start, here is an example what your day would look like:

Breakfast:

Meat, eggs, yogurt, fruit, nuts

Lunch:

Meat, whole grains, avocado, salad

Dinner:

Meat/ﬁsh, vegetable, fruit

If you ate like this 90% of the time you would lose fat, gain muscle and feel 10 times better.

When it comes to food, there is one for every mood, every taste and every case, and since we don't only eat because we are hungry, it is important to make choices that aligns with our ﬁtness and well-being.

For a better skin, cherry, oily ﬁsh, tomatoes and green tea will help you look younger, clearing acne, blackheads and wrinkles. To get smarter add some dark chocolate, rosemary, citrus fruits, turmeric and beets in your diet to enhance brain function. If you feel tired try almonds, watermelon, bee pollen, dates, chia seeds to feel awake and energized throughout the day. For better mood: nuts, bananas, sweet potatoes, olive oil will lift you up.

While there is medicine in natural foods, processed foods can have the reverse effect caused by low nutritional values and preservatives that have been linked to an increased risk of health conditions such as obesity, type 2 diabetes and heart disease, however that only occurs based on your relationship with your food. So Appreciate with moderation, always eat fresh and remember you are what you eat, so honor your body with the foods that aligns with your ﬁtness. A healthy diet leads to a healthy body, which, in turn, increases your odds of a longer, happier life. The food we eat should bring us both health and happiness, and keeping a healthy relationship with your food allows you to make conscious choices to what goes into your mouth and its place in your hot body.

*Disclaimer: I hope this article was able to help you become more familiar with your diet I am not a nutritionist, what I know is what I have studied as a ﬁtness professional, and through try and error as a Bodybuilder competitor and in my daily life. I have used @drjamesdinic on Instagram for reference, and I highly recommend his content on the subject.

Don't miss our next issue, for step number 2 in the 4 elements of Fitness series. For questions, please email me on: hotbodies@hotspotsmagazine.com

Photos:

By Romeo San Vicente

Get ready for queer romance with Jacob Elordi and Diego Calva

“On Swift Horses,” the new dramatic feature from director Daniel Minahan (“Fellow Travelers”) and screenwriter Bryce Kass (“Lizzie”), recently premiered at the Toronto International Film Festival. The period film, based on the novel by Shannon Pufahi, follows a family settling in California in the 1950s. But get the image of 50s heteronormativity out of your head: the story branches out into a heterosexual love triangle, a secret lesbian dalliance, and a passionate gay affair. Jacob Elordi (“Saltburn”) and Diego Calva (“Babylon”) reportedly steam up the screen with their love scenes, bouncing off the “straight” marriage

of characters played by Daisy Edgar-Jones (“Twisters”) and Will Poulter (“The Bear”). There's no word yet on a general theatrical date but this sounds like the kind of grown-up, Oscar-friendly romantic drama (it's a law now: at least one big Oscar movie has to be queer) that would fit right into a holiday release schedule. Stay tuned.

Sir Ian teases future Gandalf surprise What we know: Andy Serkis will direct and star in the first of two new “Lord of the Rings” films for Warner Bros, and current working title of the first one is “Lord of the Rings: The Hunt for Gollum,” with Fran Walsh and Philippa Boyens writing the screenplay and Peter Jackson producing. But other than Serkis reprising the role of Gollum, no new cast has been announced,

which led Sir Ian McKellen to get a little coy about his own possible return as wizard Gandalf the White during a recent interview with “The Big Issue.” The actor is reported as saying, “Enthusiasm for 'The Lord of the Rings' shows no signs of abating… I can't tell you any more than that. I've just been told there are going to be more films and Gandalf will be involved and they hope that I'll be playing him.” As queer LOTR fans who were shipping Frodo and Sam before it was cool, we love this, obviously. But we love coded descriptions of contract and salary negotiations even more. Ok, WB, go write Sir Ian his check!

Charli XCX joins “I Want Your Sex” New Queer Cinema legend Gregg Araki (“The Living End,” “Mysterious Skin”) is already shooting his latest feature, “I Want Your Sex,” starring Olivia Wilde as a boundary-pushing artist who turns a young male protégé (Cooper Hoffman, “Licorice Pizza”) into her sexual muse,

a scenario that spirals into obsession, domination and murder. When we first heard about the movie we were excited to think that Araki was turning the 90s erotic thriller genre upside down and shaking it. We just didn't know he was going to shake this hard: he's cast British pop star and social media meme obsession Charli XCX. What role the on-fire, queer-fave singer will take in the story is under wraps but her addition to the horny project just added a ton of queer buzz to an already anticipated film. Brat Summer might be over but Brat Cinema is coming soon.

Neil Patrick Harris and Jane Krakowski join “Shit.Meet.Fan” Quick, book a flight to New York City, not simply because the autumn leaves in Central Park are about to go all “When

Harry Met Sally,” but to see Jane Krakowski and Neil Patrick Harris join an alreadyhigh-profile cast for queer playwright and director Robert O'Hara's (“Insurrection: Holding History” “Slave Play”) upcoming Off-Broadway play “Shit.Meet.Fan.” Based on the 2016 film “Perfect Strangers,” it's the story of what happens when a group of friends play a very awkward cocktail party game: sharing the contents of their phones in front of everyone else. What could go wrong? Everything, of course. Harris and Krakowski will join co-stars Debra Messing, Billy Magnussen, Constance Wu, Garret Dillahunt (“Fear The Walking Dead”) and Trammell Tillman (“Severance”) when the show opens at MCC Theater on October 28, through November 17.

Romeo San Vicente's phone pics are already out there.

Photo: wikimediaCristiano Del Riccio

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