Detox Green Machine
this weekend
½ c baby organic spinach ½ apple skin on 3 strawberries Banana 1 scoop protein *4 oz Greek vanilla yogurt *6 oz almond milk or water * ½ Ice
Garnish with hemp seeds or chia (optional) This Queen of leafy superfoods is low in calories and helps the immune system to fight infection. It’s naturally high in protein and calcium content, provides energy and is loaded with vitamins a, k, c, and potassium. This smoothie can facilitate digestion & weight loss, and aid in eye health, all while satisfying your hunger and your taste buds! *Recommended but not necessary Recommended -30 calorie vanilla unsweetened almond milk. Options of choice also include: water/cashew/coconut/skim milk)
Nutritional Information: 262 calories 16 Protein 27 Carbs 1.5 Fat in each 14 ounce serving. Yields 2 Servings.
Spring is in the air which means Summer aka swimsuit season is around the corner. This is a freebie from @zenblends to try this weekend