DREAMING OF
Summer
Hello!
As we approach May, we think of two things: Mother's Day
and
beginning seafood.
Memorial of
Day.
summer
Salmon
for
Cakes,
Memorial
Day
many.
And
(my
mom
marks
the
summer
means
called
them
Croquettes) can be made and should be made all year. They're nutritious and delicious! We had them more frequently during the summer, I think because my dad couldn't
stand
the
smell
and
we
could
keep
windows open.I can't wait for you to try these.
the
WHAT DO I NEED I ng r e di e nt s Two
c a n s
f l a k e d
( I
d r a i n e d r e mo v e
wi l d s k i n
Al a s k a n a n d
s a l mo n
b o n e s ,
s o me
d o n ’ t ) * Two
e g g s
b e a t e n
s u b s t i t u t e 1 3
t b l s
o f
g r e e n
( J u s t ma y o
t s p
t s p
Le mo n
Another good one to do with the
t s p
s h a k e s
Ca n o l a
* Ri t a
Eg g
c u p o r
( v e g a n
d r i e d
z e s t ¾
F e w
½
l i q u i d
Eg g o r
o n i o n / s c a l l i o n s ½
½
o r
k e e p s
o r
t h e m
o r
r e g u l a r ) c h o p p e d
d r i e d
l e mo n
p e e l
Ba y
b l a c k
p e p p e r
Gr a p e s e e d
i n
Wh i t e s )
t h y me
Ol d o f
e g g
f o r
t h e
Oi l
n u t r i e n t s
MEET MY CHEF
ALIYAH
HORTON
Wife
TEAM
MEMBER
Boy Mom
TEAM
MEMBER
EXEC DIR of MPHA
HOW IT WORKS Directions Combine you
all
need
the
more
ingredients old
bay,
or
except black
the
egg
pepper
and
add
mix.
it.
Taste
Once
the
the
mixture.
taste
works
If
for
you, mix in the egg. Get a plate or platter and lightly grease the plate with oil or use a spray oil. Use an ice cream scoop to form uniform patties and place
on
greased
refrigerator
for
plate. at
least
After
the
15-30
patties
minutes.
are This
all will
formed,
put
them
in
ensure
the
patties
the firm
up and don’t fall apart when cooking. Add enough oil to cover the cooking surface of your skillet and heat on medium heat. You may also use a nonstick
pan
with
less
oil.
My
motto
is
just
use
what
you
have.
When
the
oil/pan is hot, add the salmon cakes. Leave them alone for approximately 5 minutes
per
side,
you
want
them
to
be
a
deep
golden
brown.
Don’t
them around before getting that nice sear or they may fall apart.
move
WHAT WE DO
I bring you recipes weekly to help simplify your life. I literally think of what I am cooking for my family ALL day. From breakfast to dinner, I am in constant food mode.I want to provide variety and my family prefers hot, homemade meals.
So, I recruited my college buddy to hook me up. Aliyah and I go back about 20 years. Oh, you may see me refer to her as Ama. That is her first name and it's quicker to say and type.
Our
EST. 2018
GOD FIRST (HE'S IN A CATEGORY ALL BY HIMSELF) ---------------------
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THERE'S MORE BUT THOSE CAME TO MIND FIRST
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ENJOY FINAL PRODUCT