HFM July 2021 Issue

July 2021 | Vol. 33 | Issue 7

Make a

Splash

BIG RIVERS WATERPARK

EDUCATION DIRECTORY PROTECTING YOUR

TEEN'S PRIVACY

10 WAYS TO GET

MORE ENERGY FOR MOM

HAVE AN ECO-FRIENDLY

4TH OF JULY

CHECK OUT OUR

SUMMER OF FUN GUIDE

2 | HOUSTON FAMILY MAGAZINE July 2021

TABLE OF CONTENTS 8 A SUMMER OF FUN

We've listed tons of attractions around Houston for you and your family to explore and enjoy.

16 THE POWER OF AWE

The importance of creating special awe inspiring moments in your child's life.

20 CALMING EFFECTS OF WATER

16 20

ON THE COVER

22

Did you know being around water is proven to calm our body and minds?

22 BATTLING STRESS & ANXIETY THROUGH FOCUSED ATTENTION

With intention and effort, we can acquire new mental skills.

26 PARENTING TEENS

How far should you go to respect your teen's privacy?

30 EXPLORE NEW HEIGHTS

Women-only travel groups: meet a female-run company leading the way to adventure.

34 ECO-FRIENDLY BBQS & 4TH OF JULY PARTIES

Make your red, white and blue gatherings a little more green this July

37 10 WAYS FOR MOM TO HAVE MORE ENERGY

Being a mom is a rewarding job but it can drain our energy quickly. Learn some ways to stay refreshed.

HFM Kid Ambassadors @ Big Rivers Waterpark

24 EDUCATION DIRECTORY Discover Some of Houston's Top Schools

Photo by Pop of Color Photography, Amy Garrett

IN EVERY ISSUE 5 PUBLISHER'S NOTE

Summer is the time to explore as a family.

What are you waiting for?

6 FAMILY FYI

Things you need to know

33 BOOK BITES

Meet author Megan P. Brown, co-author of Indelible Ann: The Larger-Than-Life Story of Governor Ann Richards

39 THE BIG TO-DO

Explore all the great things happening in the Greater Houston area.

3 | HOUSTON FAMILY MAGAZINE July 2021

MORE EXPLORATION

MORE ADVENTURE

At Gaylord Texan Resort, the summer fun is endless.

Become an honorary pirate or princess for the day; make a splash at our exclusive 10-acre Paradise Springs water park; explore our four-and-a-half acres of airy

MORE THRILLS

indoor atriums, luxury guest rooms, award-winning restaurants, and world-class spa; or even do it all!

EXPERIENCE MORE AT GaylordTexan.com 4 | HOUSTON FAMILY MAGAZINE July 2021

Letter from the editor

HELLO SUMMER!

publisher/editor

Kimberly Davis Guerra kim@houstonfamilymagazine.com

associate editor

Chantal Lemieux chantal@houstonfamilymagazine.com

creative director/ production

Casey Johnson casey@houstonfamilymagazine.com

contributing authors Kimberly Davis Guerra Chantal Lemieux Sarah Lyons Stephanie Moram Christa Melnyk Hines Sandi Schwartz

contributing photographers

Chubby Cheek Photography Holly Young Photography Pop of Color Photo- Amy Garrett Three Little Chickadees Photography

advertising sales Beverly Davis Tish Petty

printing

Publication Printers Denver, Colorado

contact us:

1334 Brittmoore Rd. Box #1000B Houston, TX 77043 (P) 713.266.1885 (F) 713.266.1915 www.HoustonFamilyMagazine.com

ABOVE// Chantal working to make her memory like an elephant.

Exploring Waco, TX

THE BIG TO DO Did you know our online calender is packed with even more great family friendly events? Check it out at houstonfamilymagazine.com.

FIND US ON FACEBOOK @houstonfamilymagazine FOLLOW US ON INSTAGRAM @houstonfamilymagazine

CONTACT US Let us know how we’re doing. kim@houstonfamilymagazine.com

This summer season has already brought a heightened sense of freedom and excitement, like there is a collective rush to enjoy everything our beloved city has to offer and experience life outside of our bubble again. So, with confidence climbing, it’s time to hit the road again – even if it’s just down the street to support your neighborhood restaurant, local bookstore or to enjoy all the family-friendly places, events and activities in your neighborhood or across the city.

With this new enthusiasm to explore, we’ve got a few travel ideas for our female readers and how the power of awe can truly inspire your children. In this issue we also discuss the Calming Effects of Water and fun eco-friendly ways to spend the 4th of July. The fun doesn't stop there, we have a Summer of fun roundup to keep you busy all summer long. On a more serious note, we talk about parenting teens and the importantce of respecting their privacy to reducing stress and anxiety through focused attention. For those moms who are just tired, we hope you enjoy our 10 tips to boost your energy. No matter what help and resources you're in need of this summer, we've got you covered in print and online. Stop by our website at www. houstonfamilymagazine.com for our abundant resources to help you along your parenting journey.

We hope you will use this issue to have one of the best summers yet.

Here’s to getting back out there! Stay cool!

Houston Family is published monthly by Houston Family Magazine, LLC. Houston Family is distributed free of charge, one copy per reader. Only Houston Family authorized distributors may deliver or pick up the magazines. We reserve the right to edit, reject or comment editorially on all submitted material. We cannot be responsible for the return of any submitted material.

Houston Family is ©2020 by Houston Family Magazine,LLC. All rights reserved.

Reproduction in whole or part without express permission is prohibited.

Associate Editor

5 | HOUSTON FAMILY MAGAZINE July 2021

family life | F E AT U R E

family fyi

SMALL BUSINESS DEVELOPMENT – ONE LEMONADE STAND AT A TIME!

K

written by By Laura Pennino

ids in the greater Houston area will get a taste of sweet success when they participate in Lemonade Day. Adults 18 and older can register kids, grandkids, nieces, nephews, friends, and neighbors for this free

youth entrepreneurship development program that equips them to become small business owners – one lemonade stand at a time!

Houston Mayor Sylvester Turner, Sugar Land Mayor Joe Zimmerman and other mayors in the metropolitan Houston area have proclaimed Saturday,

July 17, as Lemonade Day. On this day, lemonade stands of all types will be staffed by eager young people who will welcome their customers with bright smiles and ambitious goals! Supporters will sample a wide variety of lemonade recipes served in small, medium, and large options and priced to make a profit!

Technology-savvy kiddos will be prepared to accept electronic payments. Other young entrepreneurs will be accepting cash only.

(Helpful hint: stash onedollar bills in your wallet, purse or backpack on July 17 and be ready to check out what thousands of young lemonade business owners are offering!)

Lemonade Day leaders encourage kids to spend some, save some and share

some of the money they earn with a cause that matters to them – after they pay back their investors (who, by the way, are typically their parents!).

Lemonade Day was founded in Houston by serial entrepreneur Michael Holthouse and his wife Lisa. Since then, Lemonade Day has expanded to more than 84 communities and six military bases.

Lemonade Day teaches the basics of entrepreneurial learning: Business Skills, Financial Literacy, Teamwork, Social & Emotional Skills, Goal Setting, and Responsibility.

Mentors guide participants through the youth entrepreneurship lessons via the My Lemonade Day app or with workbooks and take participants through the journey of planning, launching,

MARK YOUR CALENDAR! HOUSTON RESTAURANT WEEKS RETURNS! August 1st through September 6th. That’s 37 days of meals and deals raising money for the Houston Food Bank, and supporting our local restaurants hit hard last year by business losses due to COVID-19.

LOCAL VOICES HIGHLIGHTED IN WITHSTAND: LATINX ART IN TIMES OF CONFLICT The exhibition at the Holocaust Museum Houston is a celebration of Latinx culture from the eyes of 100 Houston-based Latinx artists.

Each piece provokes a deeper discussion on issues like social and political turmoil, the immigrant experience, border relations, gender roles, and domestic violence. The exhibition runs April 30-October 17, 2021. hmh.org

MORE WORLD RENOWN CHEFS ARE COMING TO HOUSTON

Holocaust Museum Houston Lester and Sue Smith Campus 5401 Caroline, Houston, TX 77004 Hours: Mon.-Fri. 9am-5pm., Sat. 10am-5pm., Sun. 12-5pm

Commune will take over the Heights House Hotel. Organized by the Indie Chefs Community, a Texas-based group known for its multi-course collaboration dinners that showcase up-and-coming culinary talent, Commune will bring over 200 chefs to Houston for a series of pop-ups, dinners, and other happenings from August 21-September 5th.

6 | HOUSTON FAMILY MAGAZINE July 2021

and operating a business. The valuable lessons of Lemonade Day include setting a goal, making a plan, working the plan, and achieving their dreams. Lemonade Day participants keep the money they earn after paying back their investors and are encouraged to spend some, save some, and share some of their profit with a cause that matters to them.

Bailey Kinney joined the Lemonade Day in April as Executive Director for Houston. Her goal is to register more than 3,500 local kids to participate this year. Kinney, who is a fourth generation Texan, brings almost 25 years of non-profit, entrepreneurship, and community engagement experience to her Lemonade Day Houston Executive Director role.

Sabrina Roesler, who is nine years old and resides with her family in Sugar Land, is the 2020 Lemonade Day Youth Entrepreneur of the Year. By selling lemonade, Sabrina is raising funds for brain cancer research and treatment. Her dad died of brain cancer when she was only 6.

Sabrina and her mother Jenny Roesler are helping to recruit 2021 Lemonade Day participants. Sabrina has been interviewed on several TV programs, on radio, and for newspapers, magazines, and blogs. She has also been a special guest at Sugar Land City Council meetings twice this year!

For more information and to register for Lemonade Day, please visit www.lemonadeday. org/houston or email Bailey@ lemonadeday.org

BECOME AN ENTREPRENEUR THIS SUMMER! through this fun, free program

JULY 17TH REGISTER 2021 TODAY

!

LEMONADEDAY.ORG/HOUSTON

WHAT’S NEW AT HERMANN PARK

Lemonade Day is an experiential program that teaches kids how to start, own and operate their very own business — a lemonade stand.

Hermann Park Conservancy and PNC Bank unveiled the new PNC ImagiNature Playground, a series of seven interactive play areas located between McGovern Lake and Miller Outdoor Theatre in Hermann Park. Inspired by nature and designed by local landscape architecture firm White Oak Studio, the new play spaces offer children of all ages the opportunity to explore the natural beauty of Hermann Park.

NEW DISCOVERIES AT HOUSTON ARBORETUM AND NATURE CENTER After years of renovations and planning, the nature playscape is finally open to be explored. Comprised of different stations, put this on your bucket list for your preschool and elementary-aged children. Learn more at houstonarboretum.org.

7 | HOUSTON FAMILY MAGAZINE July 2021

Michael, Gael, Eva

Jayson, Charlotte, Noelle, Abby, McKenna, Elvis, Gael, Joshua, Michael, Eva

Gael, Jayson, Michael, Abby, Eva

Noelle

Big River Water Park and Gator Bayou Adventure Park

photos by Amy Garrett, Pop of Color Photography

Jayson

23101 Hwy 242, New Caney, TX 77357 bigriverswaterpark.com Enjoy Houston area’s newest water and adventure parks with slides, lazy rivers, zip lines, nature center, great food & more.

Eva 8 | HOUSTON FAMILY MAGAZINE July 2021

get ready for a

Summer of fun Take the kids and jump in the car to head to one of the following attractions this summer. Shake off the ‘I’m bored blues’ and make plans to visit at least one of these venues every week this summer. Most of you only have about 6 weeks of summer break left, so pick your top ten and see how many you can visit!

O

ur HFM Kid Ambassadors started off with a SPLASH at Big River Water Park and Gator Bayou Adventure Park. If this is the first choice on your bucket list, plan on going early and spending the entire day! There is much to be seen and it is best visited with friends to join in on the fun!

Whether you want to hit up the slides all day or the adventure park, there is so much to do, our Kid Ambassadors had a hard time choosing!

Water park What we loved is there really is a lot to choose from no matter what your age. For the little ones, under age 6, there are several areas to entertain your tots for hours. By far, Gator Splash has to be the most fun with over 300 water play areas, slides and sprayers to choose from. If they get bored there, head on over to Polliwog Puddle or Hatchling Hill

for some very wet distractions!

For the older kids, the lazy river, wave pool and variety of slides were a hard choice to make.

However, the consensus was the Pecos Plunge was the most fun with a fast ride from seven stories high! My fave was spiraling down Frio Falls from six stories up – love me the twisty ones!

Wild Isle Looking for a challenge? Have you ever tried a floating obstacle course? It’s not as easy as you would think! Especially since you only have an hour to complete!

Compete with your friends to see who makes the best time!

Dry Adventures Need to dry off? Head over to the adventure side of the park for some archery, axe throwing, rock mining or one of the animal encounters! Visit with the gators or head over to the petting zoo.

Whichever you choose, there is something for all ages and adventure types!

9 | HOUSTON FAMILY MAGAZINE July 2021

Aerial Adventures Our Ambassadors opted for some high flying while they were at the park and hit up the ZipLines! I could definitely stay in this area all day so plan accordingly as most of these activities take up to an hour each.

Falcon Flight offers 3 different towers, Hawk’s Glide has you flying amongst the trees, The Eagle Challenge course has you tackling over 50 different activities, Raccoon Run for the younger set has 15+ activities to best and the ultimate Vultures Dive has you plummet seven stories as you free fall to the ground! Again – you can’t go wrong with any choice.

Although New Caney sounds really far, it’s only about 30 min from central Houston. So mark your calendars and make plans to head out this month. For only $34.99, spend the day in the fresh air, with friends making memories!

WIN FAMILY 4 PACK TO BIG RIVER WATER PARK Sign Up for HFM Daily Enews.

Stay In The Know And Find Out About Upcoming Giveaways! houstonfamilymagazine.com

ANGLETON RECREATION CENTER 1601 N Valderas St Angleton, TX 77515 www.angleton.tx.us/157/ Angleton-Recreation-Center The natatorium includes a zero depth entry, an interactive play structure with water blasters, mini slides, water curtain, lazy river and giant tipping bucket of water. Swimmers can also enjoy a 26-foot slide which winds into a 4-foot pool.

ARTIST BOAT 2627 Avenue O Galveston, TX 77550 www.artistboat.org Experience nature in a new, creative way - on a guided kayak adventure!

BAYOU WILDLIFE ZOO 5050 FM517 Alvin, TX 77511 www.bayouwildlifezoo.com This park includes a tram ride with experienced wildlife guides that will lead through 80 acres of natural wildlife. See and feed birds from all over the world, ride ponies and enjoy a petting zoo.

BOAT TOURS ON BUFFALO BAYOU Shepherd Drive to Sabine Street, between Allen Parkway and Memorial Drive www.buffalobayou.org/boattours On the second Saturday of each month, weather permitting, from 10:00 a.m. to 2 p.m. enjoy a 30 minute bayou tour with the family.

BOLIVAR FERRY Texas 87 Port Bolivar, TX 77650 www.galveston.com/ galvestonferry/ Be sure to check the website for times, but enjoy the ferry to Port Aransas.

D-BAT 4310 Brittmoore Rd Houston, TX 77041 www.dbatwesthouston.com This state-of-the-art, 17,000 sq. foot facility includes Brand New Turf and Lighting. Come enjoy this batting cage 7 days a week.

DISCOVERY GREEN 1500 McKinney St Houston, TX 77010 www.discoverygreen.com Discovery Green offers an abundance of events and activities for the whole family all summer long.

seawall in Galveston, they have plenty to enjoy for the whole family.

HOUSTON CENTER FOR CONTEMPORARY CRAFTS

GEORGE OBSERVATORY

4848 S Main St Houston, TX 77002 www.crafthouston.org

21901 FM 762 Rd Damon, TX 77430 www.hmns.org/georgeobservatory Home to the three domed telescopes and one of the largest telescopes in the nation is open to the public for viewing.

HANA AND ARTHUR GINZBARG NATURE DISCOVERY CENTER 7112 Newcastle St Bellaire, TX 77401 naturediscoverycenter.org Hands-on Discovery rooms are in the Historic Henshaw House.

This summer, HCCC is offering two great options for Craft Camps, designed to encourage creativity, experimentation, and self-expression, while introducing kids (ages 5 – 8 and 9 – 12) to a variety of craft materials and processes.

Choose from week-long virtual or in-person camps, based on your family’s comfort level. For in-person camps, HCCC has implemented COVID-19 safety guidelines and limited capacity to a maximum of 10 kids per session, so spaces will fill up fast! Learn more and register at www.crafthouston.org.

HOUSTON ZOO

HOUSTON ARBORETUM & NATURE CENTER

6200 Hermann Park Dr Houston, TX 77030 www.houstonzoo.org

183 West Loop S Houston, TX 77024 www.houstonaboretum.org

Enjoy the 4,500 animals that live at the Houston Zoo that represent more than 800 species. Check out their website for fun summer activities such as camps and nighttime visits.

This free admission nature center has 5 miles of walking trails, an interpretive center that includes a Discovery room with hands-on activities and exhibits, a Nature Gift Shop, a Reference Library, and classrooms.

Check it Out!

DOWNTOWN AQUARIUM HOUSTON 410 Bagby St Houston, TX 77002 www. aquariumrestaurants.com/ dowtownaquariumhouston A Ferris Wheel, Aquarium Adventure Exhibit, a carousel ride, lighthouse dive and a train ride. There are games and a water play area.

GALVESTON ISLAND PLEASURE PIER 2501 Seawall Blvd Galveston, TX 77550 www.pleasurepier.com This pier offers fun roller coasters and other rides for all ages. Located right off the

ANIMAL ENCOUNTERS AT THE HOUSTON ZOO

10 | HOUSTON FAMILY MAGAZINE July 2021

Houston, TX 77055 www.texasrockgym.com This gym has over 14,000 square feet of climbing walls, which includes 50 top-rope stations, 12 lead climbing anchors, and a huge bouldering cave. This is for ages 10+.

KEMAH BOARDWALK 215 Kipp Ave Kemah, TX 77565 www.kemahboardwalk.com HOUSTON ARBORETUM & NATURE CENTER

ICE AT THE GALLERIA 5015 Westheimer Houston, TX 77057 www.iceatthegalleria.com Cool off inside this summer and have fun ice skating! Public skating available daily starting at $10+.

Make a Splash!

IFLY 9540 Katy Fwy Houston, TX 77055 www.iflyworld.com Experience the adrenaline rush of flying in Houston or in The Woodlands.

INDOOR ROCK CLIMBING AT TEXAS ROCK GYM 1526 Campbell Rd

The boardwalk has several rides and restaurants to choose from.

With concerts playing every Thursday night during the summer, a Ferris Wheel, a train and water fountain it’s a fun way for the family to spend a day.

KEMP’S RIDLEY SEA TURTLE RESEARCH CENTER IN GALVESTON 4700 Avenue U Galveston, Texas 77551 http://www.galvestonlab.sefsc.

11 | HOUSTON FAMILY MAGAZINE July 2021

noaa.gov/seaturtles Must call for tour appointments. It’s located on the Historic Fort Crockett on Galveston Island.

KUMON - KATY Green Trails-1655 S. Fry Rd Katy 77450 www.kumon.com Start your kids new school year off with confidence. Summer classes available in-person or virtual for Pre-K through High School. No matter where your child struggles, let Kumon get them on solid ground.

LAKE SOMERVILLE 10 miles NW of Brenham, TX www.tpwd.texas.gov/stateparks/lake-somerville Lake Somerville offers 11,460 acres of lake for fishing, boating, water skiing, sail boating, wind-surfing, jetskiing and swimming. The shoreline offers space for picnics, camping, hunting & sightseeing.

LANGUAGE KIDS WORLD

Houston, TX 77034 www.lonestarflight.org

MERCER ARBORETUM & BOTANIC GARDENS

Greater Houston Area www.languagekids.com

This museum houses over 40 historically-significant aircrafts and 1,500 artifacts that demonstrate the quantum leap in technology over the years.

22306 Aldine Westfield Rd Humble, TX 77338 www.hcp4.net/community/ parks/mercer

Learning another language has never been so much fun!

Spanish immersion in-person camps, and virtual camps in Spanish, Mandarin, Chinese, French, German, ESL and Sign Language, as well as our brand new “Build your own camp” program, in which we bring our amazing camps to your home!

LILLIE AND HUGH ROY CULLEN SCULPTURE GARDEN

MAINEVENT Five Locations www.mainevent.com Eat. Bowl. Play.With state-ofthe-art bowling, multi-level laser tag, over 100 games topped with handcrafted food and a full bar under one roof, Main Event is THE destination for FUN.

An oasis of natural beauty along Cypress Creek. This living museum houses a large collection of native and cultivated plants and an abundance of animals. Enjoy a playground, a canoe launch, gardens, picnic area, tea room, a trail and visitor center.

MILLER OUTDOOR THEATER

900 Bissonnet St Houston, TX 77005 www.mfah.org/visit/cullensculpture-garden

MAIN STREET THEATER

6000 Hermann Park Dr Houston, TX 77030 www.milleroutdoortheater.com

2 Houston locations www.mainstreettheater.com

Tons of free family events offered all summer.

This free sculpture garden is located right outside the Houston Museum of Fine Arts.

Founded in 1975, Main Street Theater’s programming is aimed at entertaining both children and adults. Check out Julie B Jone’s show this month!

Ticket giveaway**

LONE STAR FLIGHT MUSEUM 11551 Aerospace Ave

MINUTE MAID PARK TOURS 501 Crawford St Houston, TX 77002 www.houston.astros.mlb.com/ hou/ballpark

Join us for an action-packed, faith-filled week of summer camp! Located on 1,100 forested acres one hour north west of Houston, Camp Allen provides affordable, over night camping experiences for ages 8-18.

campallen.org

936.825.7175 12 | HOUSTON FAMILY MAGAZINE July 2021

Go behind the scenes of Houston’s favorite baseball team. Visit the Gift Shop and tour through the facility and lots more! The tour is about an hour and call the Tour Line at (713)-259-TOUR to confirm tour times and availability.

MOODY GARDENS 1 Hope Blvd Galveston, TX 77554 www.moodygardens.com Moody Gardens features a 10 story Rainforest Pyramid offers a tropical environment, it has the largest bat exhibit in the Southwest. Palm beach has a white sand beach and a blue lagoon that’s lots of fun for the kids.

MOODY MANSION 2618 Broadway Avenue J Galveston 77550 www.moodymansion.org Looking for something different to do this afternoon? Why not.

Travel back in time and stroll through one of our very own time capsules? Revel in the

splendor of days gone by as you enrich your mind. Can’t make it in person, take a virtual tour. Or, for just $34, the whole family can visit one of our local treasures!

Make a day of it and visit all that Galveston has to offer.

NASA SPACE CENTER HOUSTON 1601 E NASA Pkwy Houston, TX 77058 www.spacecenter.org

PAINTING WITH A TWIST 6850-A FM 1960 East Humble 77346 www.paintingwithatwist.com Budding artists? Just looking for something fun for the kids to do? Girls night out? Whatever your reason, Painting with a Twist is a great idea. Did you know they even have home kits?? Check out their site for upcoming events or hours to book your next party!

Attractions include a tram tour, a Space Center Theater, Blast-Off Theater, The Feel of Space, Astronaut Gallery, Starship Gallery, and a Kids Space Place.

PARASAIL IN GALVESTON

NOAH’S ARK POOL & WATERPARK AT QUILLIAN RECREATION CENTER

Fly 400 ft over the Galveston water for only $90, your friends and family can ride along to watch for $45.

10570 Westpark Dr Houston, TX 77042 www.quilliancenter.org/index.php/ events/swimming-pools

PHOENICIA SPECIALTY FOODS

Includes two swimming pools, a basketball court, a picnic area, ball fields, a gymnasium, an indoor climbing wall, and so much more.

1021 61st Street Suite 150 Galveston, TX 77551 www.galvestonparasail.com

1001 Austin St Houston 77010 www.yumstop.com Summer Classes for kids who love to cook through July! Classes where your little ones can bake, create & celebrate!

Register at yummy@phoeniciafoods.com

13 | HOUSTON FAMILY MAGAZINE July 2021

Artist Boat Eco-Art Kayak Adventures

Join us spring, summer and fall for a

Guided Kayak Adventure!

Explore beautiful Galveston Bay on Eco-Art Adventures by kayak with artists and biologists for a unique coastal experience into the marshes and estuaries. No Experience needed.

Perfect for families, groups, solo explorers, and beginners. View our calendar online for scheduled dates and register online.

Paddle your cares away as you transform your mindset from everyday humdrum to Coastal Adventure! Awarded best-guided water tour, Artist Boat is led by scientists and artists.

Spot wildlife! Identify native plants and taste saltwort! Bring the whole family! Spaces are limited to 10 guests. Call (409) 632-0388 for more information.

BOOK YOUR ADVENTURE AND REGISTER TODAY. GALVESTON, TEXAS | ARTISTBOAT.ORG

SEA CENTER TEXAS 302 Medical Dr Lake Jackson, TX 77566 www.tpwd.texas.gov/fishing/ sea-center-texas This is a state-of-the-art fish hatchery and aquarium located on 75 acres in Lake Jackson.

SCHLITTERBAHN WATERPARK 2109 Lockheed Rd Galveston, TX 77554 www.schlitterbahn.com/ galveston With slides, a lazy river, a giant teetering bucket of water and several more attractions, this water park is full of fun for the whole family.

SHOWBOAT DRIVE-IN 22422 Farm to Market 2920 Hockley, TX 77447 www.theshowboatdrivein.com Offers double features Wednesday through Sunday, and there is a playground in front of the screen for children to play.

SPLASHWAY WATERPARK & CAMPGROUND 5211 Main Street Sheridan, TX 77475 www.splashwaywaterpark.com Stay & Play or go for the day!

Enjoy the lazy river, speed racers, wave pools and you can stay the night and camp, fish and more!

TEXAS STATE RAILROAD 789 Park Rd Palestine, TX 75801 www.texasstaterailroad.net

Learn at home . . .

OUR home!

Education is more challenging this year.

Moody Mansion helps teach history and other social studies – as well as subjects like architecture and the decorative arts – in a safe, no-touch environment.

The gift shop features books on Galveston and Texas history, geography and nature.

Moody Mansion Open daily at 2618 Broadway • Galveston Island moodymansion.org • (409) 762-7668 •

Enjoy their 4 hour leisurely train ride journeying through the relaxing Piney Woods. The ride includes a meal, adult beverage services, and a trip back in time.

Have a Summer to Remember!

Artist Boat Bucket Brigade

T I S I V THE

T A E R G NES A L P CORSAIR

@ LONE STAR FLIGHT MUSEUM LoneStarFlight.org

14 | HOUSTON FAMILY MAGAZINE July 2021

Join Artist Boat for

Bucket Brigade FREE Beach Tours.

Free guided beach tours to explore the creatures and features of Galveston’s Gulf waters and shorelines. This free 45-minute tour provides hands-on exploration.

Guests learn what is in our water, how is seaweed a good thing, and how you can connect to the ocean. It is fun and educational for all ages! Our Goal is to increase your understanding of: • The positive role of sargassum and turbid water • The human impact of marine debris and pollution • The creatures and features of Galveston’s beaches View our calendar to discover where to meet us at the beach or to pre-register your entire family. Tours are available Friday – Sunday Memorial Day to Labor Day. Book online or find us at Stewart Beach (201 Seawall Blvd) wearing bright orange shirts between 11:00 am to 4:00 pm. Call (409) 632-0388 for more information.

GALVESTON, TEXAS | ARTISTBOAT.ORG

advertorial | B R I XO S

Brixos - They’ve Modernized Remodeling, Home Additions and Multi-Stage Home Improvement Projects So You Can Get Things Done.

T

he last year has made families hyper focus on the functionality of their homes. What used to be visually appealing isn’t anymore and we’ve learned there are many ways to make a space into a multi use area.

Whether it’s remodeling your home, converting a used to be guest room into an office/ gym/bunk flex space, or adding an addition for your at home study, Brixos is here to do it with you.

Brixos works with vetted professional contractors to ensure every job is frictionless for homeowners. After receiving your project request through app.brixos.com, their team reviews your request, works with you directly to understand your project, and sends a project bid based on average industry pricing.

From there, Brixos works closely with homeowners

15 | HOUSTON FAMILY MAGAZINE July 2021

on the design of their space, then manages the remodeling and construction work from start to finish. All you have to do is share your vision and trust Brixos to complete your project.

The Brixos team uses the highest quality materials on all remodels and new project builds — ensuring your project is of the highest quality while staying in your desired budget.

With the ability to call, email or text with their team about your project - you have 24/7 access to the Brixos team for anything you need or questions you might have.

Submit your project today at app.brixos.com or give the Brixos team a call or text at 713-331-1064 to discuss.

They love hearing about your home improvement projects!

Learn more at brixos.com and let Brixos do it with you.

family life | F E AT U R E

the power of

AWE

WHY OUR CHILDREN NEED MORE AWE AND HOW TO GIVE IT TO THEM written by Sandi Schwartz

We sometimes have special moments in life that are so profound we don’t even know how to describe them. Maybe you just spotted a rainbow, watched a video about our expansive universe, or witnessed the birth of your child. The emotion you feel is hard to grasp—an overwhelming mix of wonder, joy, and sometimes even fear. These moments are so exhilarating that we get goosebumps on our arms, feel tingling up and down our spine, tears flood our eyes, and our jaw drops.

This is called awe. Awe is an emotion that has a powerful effect on our body and mind.

It is a feeling very hard to put into words. David Delgado, a visual strategist at NASA’s Jet Propulsion Laboratory (JPL) and co-founder of the Museum of Awe who spoke at the Greater Good Science Center’s recent Art and Science of Awe conference, describes awe as an instant when you can’t quite grasp something. “It feels like magic, amazement, mystery, reverence. It’s the moment when we realize it’s a gift and privilege to be alive.”

HOW WE FEEL AWE Awe has been addressed throughout history by the amazing works of great writers and scientists like Charles Darwin, Albert Einstein, and John Muir. However,

researchers have only recently begun to study how awe impacts our well-being.

Psychologists Dacher Keltner of University of California, Berkeley (now the director of the Greater Good Science Center) and Jonathan Haidt of New York University presented how awe works and the effects it has on us. They found that awe consists of two core qualities: • Perceived vastness— something we think to be greater than ourselves in number, scope, or complexity.

• It challenges or alters our understanding of the world.

Awe allows us to transcend the ordinary, tests our concept of time and scale, gives us the sense of being small in a grand universe, and helps us to truly be in the moment.

Awe can be triggered by different things for different people. It can result from profound beauty; spending time in nature; feeling connected to others; remarkable human accomplishments; scientific discoveries; or great works of architecture, art, and music.

HOW AWE TRANSFORMS US On average, we feel awe only about two and a half times per week, Dacher Keltner explains.

As our culture becomes more self-focused and over-worked, awe provides an amazing tool to instill a deeper sense of worldliness, kindness, and peace in our children. Recent research shows that awe can make us happier and healthier in a number of significant ways.

16 | HOUSTON FAMILY MAGAZINE July 2021

BROADENS SOCIAL CONNECTION Awe changes our perspective of the world. We feel smaller and as though we are in the presence of something greater than ourselves. Additionally, when we witness a remarkable moment, we want to share it with other people, causing us to bond with family, friends, and even strangers.

STIMULATES CURIOSITY When we observe something awesome—like images of Earth from space, a fascinating science experiment, or a talented athlete—we want to learn more about how it is all possible. Curiosity is so critical to children’s growth and success. Even though their constant questions may be trying at times, it is ultimately what we want them to do so

Houston has an abundance of awe-inspiring places to discover: • The Houston Zoo • The George Observatory • Museum of Natural Science Houston • Story time in the Gardens at Mercer Gardens • The Houston Symphony For the countless events, the city has to offer visit our online calendar houstonfamilymagazine.com

GIRAFFE FEEDING EXPERIENCE, HOUSTON ZOO PHOTO BY THREE LITTLE CHICKADEES PHOTOGRAPHY 17 | HOUSTON FAMILY MAGAZINE July 2021

HOUSTON MUSEUM OF NATURAL SCIENCE PHOTO BY BRANDY DYKES they are always craving new knowledge. What’s even more incredible is that people who are curious tend to get along better with others.

EXPANDS CREATIVITY Awe inspires us to be more creative because we begin to view the world in a broader sense. This expansive thinking helps us consider new perspectives and see beyond our present situation

LEADS TO KINDNESS AND GENEROSITY Awe connects us to things larger than ourselves and motivates us to care for others and the collective good and de-prioritize our own needs.

CHANGES OUR PERCEPTION OF TIME In our hectic 24/7 lifestyle, don’t you wish we had more time? Awe has been shown to give us the illusion that we do have more time and no longer need to rush. A 2012 Stanford University study published by Psychological Science found that participants who watched awe-inspiring videos featuring

whales, waterfalls, and other nature scenes were more likely to report feeling like they had more time.

GUIDES US TO FIND OUR PURPOSE IN LIFE Positive psychology researchers have discovered that people who have a clear purpose in life experience less pain and anxiety and are less depressed.

By being connected to something larger than ourselves through awe, we are more likely to be inspired and motivated to face new challenges and reach our goals. Research shows that children who grow up with a sense of purpose are typically happier, have a more successful career, and have stronger relationships later in life.

MAKES US GRATEFUL Awe gives us a sense of hope and the ability to see the bigger picture. It teaches us that there might be something magical in everyday life that we can be grateful for. Awe inspires us to open our hearts and minds to engender gratitude.

IMPROVES OUR IMMUNE SYSTEM Researchers at Berkeley have discovered that awe reduces the level of pro-inflammatory proteins (called cytokines) that cause our immune system to work harder. This is important because high levels of cytokines cause illness.

“That awe, wonder and beauty promote healthier levels of cytokines suggests that the things we do to experience these emotions…has a direct influence upon health and life expectancy,” suggested Dacher Keltner, co-author of the study.

REDUCES ANXIETY AND DEPRESSION Feelings of awe boost our mood. Our nervous system reacts in the opposite way to awe than anxiety. Instead of the “fight or flight” response kicking in, awe keeps us still and relaxed, benefiting both our body and mind. Additionally, elevated cytokines have been linked to depression. As discussed earlier, awe reduces these cytokine proteins, therefore, reducing depression.

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WAYS TO HELP OUR CHILDREN EXPERIENCE AWE The world offers so many opportunities for us to feel awe, but how can we capture these moments for our children? The key is to seek out experiences that 1) involve a sense of vastness and b) alter their perspective.

• They involve a sense of vastness that puts into perspective your own relatively small place in the world. This vastness could be either physical (e.g., a panoramic view from a mountaintop) or psychological (e.g., an exceptionally courageous or heroic act of conscience).

• They alter the way you understand the world. For instance, they might make your everyday concerns seem less important, or they might expand your beliefs about the reaches of human potential.

Fortunately, children are born with a sense of wonder and

amazement. However, children need direction from their parents who can share these moments with them.

By visiting, recording, viewing, and listening, our children will be exposed to many potential awe moments.

To make the most out of these experiences, take the time to ask your children how these encounters make them feel. Reflection reinforces the positive energy and encourages curiosity.

VISIT In order for children to truly understand awe, they need to experience it either through “awecations” or if you can’t get away, look for local spots to explore. Please remember to consider your child’s age, interest, and attention span when you choose where to take them.

We can find awe just about anywhere. Here are a few ideas for your next awe adventure:

• Nature: zoos, mountains, forests, hiking trails, beaches, waterfalls, clear starry nights, sunsets, sunrises, botanical gardens, canyons, caves • Urban: historical monuments, skyscrapers, subway systems, large sports stadiums • Indoor: libraries; art, science, and history museums; cathedrals; concerts; musicals and other performances; planetariums; aquariums

RECORD • Writing: Developing an awe narrative is an effective way for children to capture an awe-inspiring moment.

• Artwork: Ask your children to create their own masterpiece to reflect something that brought them awe. Tap into their talents using drawing, photography, painting,

sculpture, or collage • Photography: seeing new images through a lense can capture certain light and perspectives

VIEW • Media: If you are unable to visit a place in person, the next best thing is to observe it using various media tools such as videos, photographs, slideshows, and even 3D or 4D movies at an IMAX theater. Images of nature’s beauty, such as sunrises, sunsets, weather events, and rainbows, tend to easily evoke feelings of awe. Check out Breaking Boundaries: the science of our planet, Dream Big: Engineering Our World which were recently added to Netflix.

• Science Experiments: Observing the incredible way science works can be quite powerful for a young child and peak their

interest to learn more.

LISTEN • Stories: Read aweinspiring books, poetry, and short stories to your children, such as biographies about great heroes and descriptions of nature, scientific discoveries, great places, and historical events.

• Music: Listen to touching music or play your own.

From piano ballads of the great composers to rap songs about changing the world, your child will discover what moves them.

Awe offers so many ways for our children to prosper in this challenging world. Actively seeking opportunities to experience awe as a family is so critical to their well-being, and has the power to improve society as a whole. Plus, it’s exciting, fun, and you are bound to learn something new!

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BU IL D A FOU NDATIO N for future wonderment.

Recognizing that 90 percent of a child’s brain architecture develops in the first five years of life, COLLABORATIVE FOR CHILDREN provides resources for children birth to five years old, which are the building blocks for lifelong learning and improved educational outcomes for all children.

Want to make sure your child has the best chance of success? Find a quality child care provider and engage with your child often.

Find these resources and more at collabforchildren.org/resources-for-families/

19 | HOUSTON FAMILY MAGAZINE July 2021

family life | F E AT U R E

the calming effect of

Water written by Sandi Schwartz | photo by Chubby Cheek Photography

20 | HOUSTON FAMILY MAGAZINE July 2021

W

ith summer just around the corner, our children will enjoy so many fun outdoor activities, and many of them will involve water. Did you know that science has found that being in and around water can calm our bodies and minds? Wouldn’t you love to be able to calm your children using something as simple and available as water? Here are three ways that water can help your children relax this summer and throughout the year.

OBSERVE IT Have you ever lost yourself in the beauty of the ocean, a flowing waterfall, or even an aquarium? You are certainly not alone. Water is known to give us a sense of peace and serenity.

In fact, medical studies have found less cortisol (the stress hormone) and more serotonin, oxytocin, and dopamine (the feel-good hormones) in people as they spend time in, on, or around the ocean.

When we’re around water, our brain becomes engaged in our environment and we enjoy pleasant sensory stimulation.

We become so focused on the water that we enter a mindful state. As a result, we enjoy lower stress levels; relief from anxiety, pain, and depression; improved mental clarity and focus; and better sleep.

Water also inspires a sense of awe, as we take in the vastness of the ocean or swim in a large lake. These experiences make us aware of and appreciate our place in this immense world. Such aweinspiring experiences boost our mood, making us feel happier and calmer.

Water also provides soothing sounds that help us feel calm, as evidenced by all

the relaxation and sleep aids that use sounds of water – whether it be crashing waves, the pitter patter of rainfall, or the rush of a flowing river.

Why does the sound of water cause this reaction?

Studies show that it’s based on how our brain interprets different noises. These slow, rhythmic whooshing sounds are non-threatening, which is why they calm us down. Also, the sound of water is a type of white noise that helps drown out other noises that might cause us concern.

Find ways to expose your children to awe-inspiring water scenes and sounds, such as: • Plan trips where you can visit impressive water sights like Niagara Falls, the turquoise sea in the Caribbean, waterfalls in Hawaii, and the Great Lakes.

• Visit marine nature centers and aquariums.

• Spend time at the beach and encourage your children to express how the scene makes them feel in creative ways like writing, painting, or singing about it.

• Go fishing or on a boat ride or cruise.

• Listen to water sounds to calm your children at bedtime.

IMMERSE IN IT Spending time in water has a tremendous soothing effect.

Some believe this is because it’s reminiscent of the time we spent in our mother’s womb surrounded by amniotic fluid. It may also be related to how the water makes us feel weightless and free.

Studies show that floating can change our brain waves and reduce cortisol levels, therefore making us feel more relaxed.

Swimming is also known to boost endorphins that increase feelings of well-being. Plus, the rhythmic strokes and sound of water make swimming very relaxing. Research shows that swimming produces the same relaxation response as yoga, increasing calming chemicals and allowing us to enter a meditative state. When we swim laps, we can focus simply on our strokes and breathing, making it easy to shut off all the noises and activity going on outside the pool.

Baths and showers have been used as ways to escape daily stress for ages. By practicing some mindfulness during a bath or shower, we can really focus on the sensations on our skin and the sounds of the trickling water. This helps us be in the moment and forget our worries.

Look for opportunities for your children to spend time in water: • Sign them up for swim lessons or join a swim team.

• Encourage them to practice floating on their back in the pool.

• Choose vacations where you can enjoy swimming and water sports.

• Turn bath time into a mindfulness moment by asking them questions about how the water feels and sounds.

DRINK IT Let’s also not forget how critical water is to our health.

By simply drinking enough water throughout the day, children can minimize feelings of stress and anxiety. Water plays such an important role in how our body functions.

All of our organs, including our brain, need water to work properly. If we are dehydrated, our body is strained and we

21 | HOUSTON FAMILY MAGAZINE July 2021

can become stressed and edgy.

Dehydration can actually cause symptoms that feel like anxiety, such as dizziness, muscle fatigue, headache, feeling faint, increased heart rate, and nausea.

Dehydration has also been linked to higher cortisol levels.

According to the Calm Clinic, water appears to have natural calming properties. Drinking water can be soothing, and our body can benefit from the added hydration when we are stressed.

It is so important that we encourage our children to drink enough water every day to help them stay calm and balanced. The amount of water a child needs depends on several factors like activity level and local weather, but in general children should drink at least six to eight cups of water per day.

Your children will probably need more water if they’re participating in sports. It’s suggested that they drink a half cup to two cups of water every 15 to 20 minutes while exercising. For specific recommendations, see the Dietary Reference Intakes(DRIs) developed by the Institute of Medicine (IOM).

As one of our most important natural resources, water provides so many benefits including improving our health and happiness.

Have fun exploring new ways for your children to enjoy water through their senses – and you will be grateful for how calm they are as a result.

Sandi Schwartz is a freelance journalist and mother of two.

She has written extensively about parenting, wellness, and environmental issues.

You can find her at www. ecohappinessproject.com.

family life | F E AT U R E

BATTLING STRESS & ANXIETY T H R O U G H F O C U S E D AT T E N T I O N written by Sandi Schwartz

In the midst of my worst moments of anxiety and panic, I would focus incessantly on a physical sensation and fear that it was something serious and harmful. But, as I learned over time from several experts, my attention was directed on the wrong thing. What if I could shift my focus to something else—something more interesting and positive?

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A

s it turns out, scientists have discovered over the past several years the incredible power we have within ourselves to transform our brain, and therefore, our thoughts. In The Whole-Brain Child, author Daniel J. Siegel M.D. explains how the brain physically changes in response to new experiences. “With intention and effort, we can acquire new mental skills. … when we direct our attention in a new way, we are actually creating a new experience that can change both the activity and ultimately the structure of the brain itself.”

How does this work?

Our new thoughts activate neurons in our brain, a process referred to as neural firing.

This leads to the production of proteins that create new connections between neurons.

So, with focused attention we can actually change the physical structure of our brain.

This entire process is called neuroplasticity, a very exciting new realm of science that experts are trying to learn more about every day. Because our brain can change based on what we experience and focus on, we can alter the way we respond to and interact with the world around us. We can even reduce negative patterns and form new, healthier ones.

HOW WE CAN CHANGE OUR BRAIN A collection of scientific evidence shows how focused attention can reshape our brain, Daniel J. Siegel points out. Brain scans of violinists, for example, show dramatic growth and expansion in regions of the cortex that represent the left hand, which is the main finger used to play the violin strings.

Another study showed that the hippocampus, which is critical for spatial memory, is enlarged in taxi drivers.

The magic of focused

attention is that we can use it to help get over negative emotions like fear. We can redirect our attention towards something that relaxes us. “By directing our attention, we can go from being influenced by factors within and around us to influencing them. When we become aware of the multitude of changing emotions and forces at work around us and within us, we can acknowledge them and even embrace them as parts of ourselves—but we don’t have to allow them to bully us or define us. We can shift our focus to other areas of awareness, so that we are no longer victims of forces seemingly beyond our control, but active participants in the process of deciding and affecting how we think and feel,” Siegel writes in his book.

Fortunately, we have many effective tools to tap into to achieve more focus and create deep connections in our brain. We can use mindfulness meditation, yoga, Qi gong, breathing techniques, guided imagery, cognitive behavioral therapy, and even brain exercises to develop our focused attention. All of these approaches involve directing our attention to a specific object, image, sound, mantra, or even our own breath. In addition, Siegel developed a whole new technique called “Mindsight” to become mindful of all our mental activities, reorganize them, and then re-wire our brain. It goes a step further than mindfulness because it’s not just about being present in the moment, but about having the ability to monitor what’s going on and then to make a conscious change. This can have huge implications for those suffering from stress and anxiety.

many ways throughout their lives. By being aware of their emotions and learning how to shift their concentration, they will be empowered and feel in control of their thoughts, feelings, and bodily sensations.

From an early age, we can start to introduce some fun ways for kids to build up their focused attention muscle.

WAYS FOR KIDS TO PRACTICE FOCUSED ATTENTION

MINDFUL PLAY.

Teaching our children this special trick of focused attention can help them in so

POINT OUT THE POSITIVE. When faced with setbacks or unwelcome news, ask your children to find the positive in those situations. Paying attention to the positive rewires our brain for happiness and increases our awareness.

PLAY LISTENING AND CONVERSATION GAMES. Because of all their technology use, our children are missing out on really important skills like listening and how to hold an in-person conversation. Play games like whisper down the lane or verbal memory so that your kids can improve their ability to listen carefully.

CREATIVE ARTS. When our children are immersed in art—whether it be music, painting, writing, or drawing—they reach a state of flow, the sense of being completely engaged in an activity to the point of being in a near meditative state. When we are in a state of flow, we forgot about all our thoughts and lose track of time. Sign your kids up for an art class or music lesson, encourage them to spend time journaling, and bring out the karaoke machine to get them focused through creativity.

Choose toys and games that require your children’s full attention, such as spinning tops, dominoes, building a house of cards, brain teasers, or board games like Operation and Memory.

23 | HOUSTON FAMILY MAGAZINE July 2021

BREATHING EXERCISES. One of the most basic and commonly used meditation approaches is deep breathing, which has been found to help return our breathing back to normal and alleviate unsettling feelings of stress and anxiety.

Practice breathing exercises with your children so they can learn how to do it on their own when they are stressed.

YOGA PRACTICE. Yoga offers so many incredible benefits to our children including a time for inner focus and to connect to their bodies.

Enjoy doing poses together as a family and showing your kids that they can tap into the skills learned during yoga throughout their day to address the pressures and stress they endure.

ENJOY NATURE SCENES. Focusing on awe-inspiring scenes of nature—whether in person or through pictures and videos—can engage our children’s attention. Schedule some outdoor time or sit down and watch a nature show or enjoy gorgeous photographs of our natural environment. Teach your children that just sitting quietly and staring at these images is relaxing and a helpful focus exercise.

Sandi Schwartz is a freelance journalist and mother of two. She has written extensively about parenting, wellness, and environmental issues. You can find her at ecohappinessproject.com.

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S P E C I A L A D V E R T I S I N G | E D U C AT I O N D I R E C T O RY

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CYPRESS CHRISTIAN SCHOOL The mission of Cypress Christian School is to provide students and education based upon academic excellence and biblical values. Serving grades K-12 throughout northwest Houston since 1978.

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HOUSTON CHRISTIAN HIGH SCHOOL Houston Christian High School engages students to become impactful leaders through an empowering, dynamic education within a spiritual worldview. Houston Christian is an independent, nonprofit, coed day school accredited by Independent Schools Association of the Southwest (ISAS) and serves nearly 500 students in

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SCHOOL OF THE WOODS Serving Houston since 1962 as a leading Montessori education resource, School of the Woods offers a diverse learning community at all grade levels from preschool through college preparatory.

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ST. ANNE CATHOLIC SCHOOL The mission of St. Anne catholic school is to develop each student academically, spiritually, culturally, physically, and interpersonally in a catholic environment.

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ST. LAURENCE CATHOLIC SCHOOL Celebrating nearly 30 Years of Excellence in Education. SLCS serves students in PreK-8th grade and is conveniently located in the heart of Sugar Land, TX. Twice recognized as a National Blue Ribbon School of excellence. Learn more at wwww. stlaurenceschool.org.

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ST. MARK LUTHERAN SCHOOL

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parenting teens

How Far Should You Go to Respect your Teen’s Privacy? written by Christa Melnyk Hines

26 | HOUSTON FAMILY MAGAZINE July 2021

For the most part, teens want their parents to butt out of their business and give them space. This is a natural and normal part of development. But how much privacy should we allow, especially in the digital age? And, how do we respect their privacy while still maintaining a healthy connection with our kids?

T

eens by nature crave independence and privacy. As parents, how far should we go to respect their privacy while still ensuring that they’re making sound decisions?

“The goal is for teens to gradually assume more responsibility for their own judgment about things,” says Dr. Rochelle Harris, a clinical psychologist. “This isn’t clearcut—like when they turn 16, you get off of their Facebook or Instagram.

It’s really more of making sure those foundations of communication are there.”

Determining how much oversight a tween or teen requires often depends on their level of maturity, their friends and their personality. Maturity can vary greatly especially in the middle school years.

Where one tween might not have completely put away her dolls, another might be more keyed into social issues and sexual experimentation in middle school—which means you’ll need to have a stronger handle on what’s happening in their social circle.

“Who our kids hang out with will determine who they become,” says Tom Kersting, psychotherapist and author of Disconnected: How to Reconnect Our Digitally Distracted Kids.

As our kids get older, we may be less likely to know their friends’ parents and how much wiggle room they give their kids. While your teen will try to make you feel as if you’re the

lone drill sergeant compared to their friends’ parents, stand firm about what you feel is appropriate for your child.

“Our job as parents is to make sure our kids are safe and doing the right things,” Kersting says.

NO MYSTERIES. As soon as your child has access to any digital device, create a “digital citizenship contract” (check online for examples) to make your expectations for online behavior and your house rules crystal clear.

Establish sensible consequences to help your kids learn from their mistakes. For example, rather than taking away their phone for two months, set tighter limits like less daily phone time and increased oversight from you until they prove they’re responsible enough to handle it.

“A month later, if something similar happens, you do the same thing,” Dr. Harris says.

Strike a healthy balance by setting a curfew for when all electronics are turned off each evening.

“Nothing good happens at 12:30 on a school night if your teen has their phone in their room,” Dr. Harris says.

Besides sleep deprivation, research suggests that the more time a teen spends online, the more likely she’ll experience cyberbullying.

A study presented to the American Public Health Association, also found that “hyper-networkers,” or teens

H O W P R I VAT E A R E KIDS ONLINE? • • • •

60% keep their Facebook profiles private 91% post photos of themselves 71% post their school name and city or town where they live 20% post their cell phone number

Source: Pew Research Center, 2013

D I G I TA L LY- M I N D E D PA R E N T S • • • •

94% talk to their teens about appropriate online behavior.

Only 39% use parental controls.

56% follow their teens on social media.

55% limit the time their teens can spend online.

Source: Pew Research Center, 2016

D I G I TA L C I T I Z E N S H I P CONTRACTS SAFEKIDS.COM http://www.safekids.com/kids-pledge/ MEDIA TECH PARENTING CELL PHONE CONTRACT https://mediatechparenting.files.wordpress. com/2011/05/cell-phone-contract-5-7-11.pdf MEDIATECH.NET Links to a variety of online digital citizenship contracts. https://mediatechparenting.net/ contracts-and-agreements/

who spend three or more hours a day on social networking sites, were 84 percent more likely to have used illicit drugs and three and half times more likely to have had sex.

INQUIRING MINDS WANT TO KNOW. Teens are likely to shut you out if you get too nosy.

Instead ask “naive” questions to get them thinking critically about issues that can happen online and in their social circles. For example: “I’m hearing a lot about cyberbullying. What does that look like?”

“If someone says something nasty and you push ‘like’ on it, does that mean you’re part of that bullying or are you saying you like that person?

What does that mean?”

“Use that as an opportunity to talk about the fundamentals of communication,” Dr. Harris says. “Don’t text a friend when you’re upset. Don’t spread gossip—it may make you feel like you’re connected with someone, but it isn’t really the way to connect and it can be very hurtful.”

And ask if they’d be comfortable with someone they love and respect, like Grandma, seeing what they’ve posted on their Snapchat account.

WHEN TO PRY. Tell your kids that you’ll be checking their social media content and text messages.

“If kids knows that their parent is going to be looking through their stuff, they’re less likely to get themselves in a pickle somewhere with inappropriate content or privates sites where they’re talking to people from all over the country,” Kersting says.

Some areas of a kid’s life should be off-limits like bedrooms and private journals, say most experts.

“The only exception to this is if you are concerned for their safety. In that case, wellbeing trumps privacy,” says family therapist Lisa Ruff, LMSW.

Before snooping through his room, talk to your teen to see if you can figure out why he seems troubled. Consult with your child’s physician if you notice changes in behavior, school avoidance, changes in diet or sleep, or withdrawing from favorite activities, family and friends.

SET ASIDE TIME TOGETHER. To help get your child out of her bedroom and into the family room with you, Kersting suggests carving out a devicefree 15 to 20 minutes each evening for “mandatory family talk time”. This might be at dinner time or before bed.

“This is such a hugely important way of developing a connection with our kids—for our kids to trust us and be able to communicate with us freely and tell us the things that are bothering them,” he says.

At least once a month, spend time one-on-one with your teen without the distractions of phones or other electronic devices to ensure that you’re both present with one another.

“Let them pick what to do,” Ruff advises. “Without siblings being present, homework to be done or an activity to rush to, conversation flows easier.”

The time you spend with your teen will benefit them now and into the future, says Kersting. “Kids that actually enjoy hanging out with their parents are the ones that all of the research shows are overall better human beings as they progress in terms of their happiness, well-being, self-esteem, achievements and so forth.”

Freelance journalist Christa Melnyk Hines and her husband are the parents of two digitally charmed kids. She is the author of Happy, Healthy & Hyperconnected: Raise a Thoughtful Communicator in a Digital World.

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Available in print, digital and everything inbetween. www.houstonfamilymagazine.com

read it online at houstonfamilymagazine.com

29 | HOUSTON FAMILY MAGAZINE July 2021

explore new heights

WOMEN-ONLY TRAVEL GROUPS: MEET A FEMALE-RUN COMPANY LEADING THE WAY interview by Chantal Lemieux

30 | HOUSTON FAMILY MAGAZINE July 2021

As we come out of a year of full or partial lockdown due to Covid-19, many of us are keen on traveling again, whether within our country or we are planning to venture out to international destinations. Spa getaways, road trips and gambling meccas has always been top choices for women travelers, but organized adventure trips for women-only are on the rise. If you’re planning your next trip either solo, with a group of friends or family members, let your imagination fly high with a female-run company that is leading the way in exploration.

Between fishing in Big Bear and hiking in Joshua Tree, we were lucky to get the opportunity to speak with Nicki Bruckman, CEO and Founder Explorer of Chick Adventure Co.

WHAT IS YOUR STORY? HOW IS IT INSPIRING? AND WHO SPECIFICALLY NEEDS TO HEAR IT? My story is one of reinvention and courage. In 2014, I had a very traditional life with a husband, a home, and a 9-5 career, until I didn’t. I had done everything that I was “supposed” to do, but I found myself unhappy, unfulfilled, and uninspired. The first to break that year was my marriage and with that my world blew open.

My future became a blank canvas that was limited only by my imagination and grit. I had been gifted with a Do Over.

And guess what? At that time, I wasn’t a jet setting, savvy world traveler. (Does Cancun and the Bahamas count?) I wasn’t an avid hiker with an Instagram feed filled with classic mountain summit poses.

Here’s the thing though: I wanted to BE that woman. I wanted to experience our world.

I wanted to change my reality.

I wanted to be in charge of my time and my finances. THAT was the life I wanted to lead.

The pieces came together as I thought bigger and boundlessly about my future. A name came to me with the help of a bottle of wine and a coffee table book. With not much else but a background in business, an IRA for support, a life already in the throes of change, and way too much ignorant bravery, I quit my corporate

job 5 months later to launch Explorer Chick – an adventure travel company for women.

Guess what? I did not launch Explorer Chick in 2014 to instant success. There were no venture capitalists throwing money at me. I knew nothing about the tourism industry when I started!

But I stuck with it. I attended courses on tourism.

I stayed up late reading and researching everything – how to create my website, how to invoice my guests, how to gain social media followers, how to get in front of your audience, how to write sales copy, how to construct effective emails, and the list goes on. (I like to consider it earning my MBA from the School of Hardknocks). I tried out every idea that popped into my head.

I took risks. I failed – a lot – but I always learned and adapted.

I ran out of money, so I delivered pizza, shopped at thrift stores, sold what I didn’t need anymore, rented out my second bedroom, humbly borrowed money from my parents, and relied on the goodness of my friends for a night out.

Did I give up? Oh, I thought about it. I had my “aha moment” moment in 2017 where I seriously considered leaving it all behind and returning to a stable, normal life. Living in a financial House of Cards and constant burnout was wearing me thin. By then, I had several trips under my belt and guided many Explorer Chicks. I had discovered

the real magic of Explorer Chick traveling with so many women and witnessing in them – the empowerment and personal transformation when challenging ourselves in the outdoors with other supportive women. I was at a crossroads: Go get a real job and paycheck or give it another year because the work was important.

Needless to say, I stuck with it more determined than ever. Explorer Chick has now

31 | HOUSTON FAMILY MAGAZINE July 2021

traveled with thousands of women, employs other women, and is thriving.

Your life is not determined by your upbringing, your degree, or your expertise. If right now, you are not waking up excited about what’s to come, or you are not who you want to be when you grow up, reinvent yourself. It is never too late. And don’t you dare settle for anything less. It will be scary with sacrifice and failure along the way. But easy doesn’t change you. If your passion burns deeply, you will figure it out. I can tell you with absolute certainty that the woman on the other side will be grateful that you had the courage to Go FIND HER.

keep exploring

community, not just an on-trend word which has created a “safe” place for women to be vulnerable, to try out new things, and to challenge themselves without the fear of embarrassment or failure.

WHAT ARE WOMEN MORE INCLINED TO TRY? LESS INCLINED? HOW DO YOU CHOOSE THE DESTINATIONS AND ACTIVITIES? It’s a mix of places I have been, places I want to go, places my Explorer Chicks tell us they want to go, and what’s trending. As for the activities – anything that our 8 year-old self would want to do in a destination – hike, climb, bike, raft, even trapeze in the Dominican Republic. Basically, there are no limits. If it sounds fun, let’s do it!

IT’S A NICHE MARKET, WHAT ARE SOME COMMON HESITATIONS YOU OBSERVE AMONGST WOMEN WHEN TRAVELING? What we hear most from new Explorer Chicks is, “Am I too old?”, “Am I strong enough?”, and “Will I be the only solo traveler?” The answers: No, Yes, No. As women we tend to be nurturers putting the well-being of others before ourselves plus the world can feel competitive. Sometimes we feel like we’re not enough compared to our peers. No one wants to hold the group back or be last or be alone.

Our Explorer Chicks range in age from late 20’s through their 60’s. All of the physical demands are on each trip web page, and 80% of our Explorer Chicks show up solo.

We are a supportive

Our Explorer Chicks are adventurous at heart, so they are really up for anything.

What’s held them back in the past is generally not having someone to share in the experience – not having friends that are down or available for long hikes, rafting class 5 rapids, climbing a rock wall, or even traveling internationally.

Less inclined? Definitely eating bugs on our Virginia Hiking and Wilderness Survival 101. Fear of heights is the top hesitation we come across. The fear may not always be conquered, but they’ll compromise with it and never let that fear stand in their way of experiencing LIFE.

CAN YOU GIVE US SOME EXAMPLES OF THE MOST POPULAR DESTINATIONS AND ACTIVITIES OF 2021 (POST PANDEMIC LOCKDOWN)?

Travel within the United States continues to be popular as international destinations are still limited. Luckily, we all have a big backyard with a ton of diversity! I’m seeing travelers tick off those National Park Bucketlist trips – Backpacking in the Grand Canyon, climbing the cables on Half Dome in Yosemite, hiking southwest Utah, and exploring our very first National Park – Yellowstone.

More intrepid travelers have been taking advantage of the decrease in international travel

TEXAS ADVENTURES CLOSE TO HOME Not ready to go off the grid for a few days? You can still explore with one of their Mini Adventures: Women-only Surf Lessons near Houston in the Galveston Bay area Call it an obsession, a compulsion, or just a healthy quest. The search for the perfect wave feels just out of reach, but the closer you can get the more fun you have! Riding a wave is a breathless experience.

And the first wave ride is always unforgettable!

Top Rope Climbing at Paradise on the Brazos near Dallas If you’re ready for a mental health break – ever think about rock climbing as a stress-release? Rock climbing is a great way to reduce stress and it helps put the “fun” back in your brain function. With picturesque views and challenges that come with getting there, you’ll lose yourself in the flow of the climb and gain clarity.

and admission limits to popular sites to enjoy new destinations with far fewer people. Now is a great time to visit Machu Picchu, the Galapagos, and Petra in Jordan. I traveled to Uganda in February where the safari lodges were mostly empty and everything felt like a private VIP experience. The best part is you can inject much needed money into economies that rely heavily on tourism.

Another trend I am seeing in travel is the shift to generational trips or friend trips. Families and friends are making up for lost time last year and pursuing deeper relationships with those who matter in their lives. (One beautiful silver lining from Covid!). Families are wanting to make real memories that last.

To reconnect after all of that disconnect.

Pre-pandemic, our groups were mostly single travelers and they still are, but there has been an increase in family/ friends booking with us. Just in the last 3 trips I guided, I’ve had a mom and daughter, two sister-in-laws, two sisters, two

32 | HOUSTON FAMILY MAGAZINE July 2021

friends who haven’t seen each other in 3 years, and a group of five friends. We’ve also had an increase in our private group bookings – mostly large groups of friends mixed with family.

IS THERE ANYTHING ELSE YOU WOULD LIKE TO SHARE WITH OUR HOUSTON MOMS? Yes. This is for all of the Houston moms with school aged children and younger who feel it’s impossible to take the time away from their families. It is tough. You are the glue that holds it all together.

(Really, I think this is true for just about every woman out there).

But you deserve some time for yourself where you’re not the one in charge. Someone takes care of you for once. We call this Mindlessly Wandering.

PLAN YOUR ADVENTURE! Learn more at www.explorerchick.com

book bites | G O O D R E A D S

Blue Willow Bookshop Did you know that each month Blue Willow Bookshop hosts a variety of events from virtual story time and book club meetings to guest author readings and book signings?

They love being able to bring events to our local Houston community for those who love to read. Check out their website for the full calendar of events happening in the month of July at BlueWillowBookshops.com.

Meet the Author

Meghan P. Browne Co-Author of Indelible Ann: The Larger-Than-Life Story of Governor Ann Richards

Tuesday, July 20 5:00 p.m.

Virtual via Zoom Register online

Join Meghan as she takes young readers through the life of the legendary Ann Richards, the “big mouth, big hair” governor of Texas, a woman who was inspired by Eleanor Roosevelt, and in turn became an inspiration to Hillary Clinton and countless others.

Dorothy Ann Willis hailed from a small Texas town, but early on she found her voice and the guts to use it.

During her childhood in San Diego and her high school years back in Texas (where she dropped the “Dorothy”), Ann discovered a spark and passion for civic duty. It led her all the way to Washington, DC, where she, along with other girls from around the country, learned about the business of politics. Fast forward to Ann taking on the political boys’ club: she became county commissioner, then state treasurer, and finally governor of Texas.

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For even more SUMMER READING FUN, head over to Blue Willow Bookshop!

BlueWillowBookshops.com

family life | F E AT U R E

S H E L L F R E E D O M O V E R T E X AS Houston’s signature patriotic celebration, Shell Freedom Over Texas, returns with a salute to America’s Frontline Heroes. The annual day-long festival is on hold for one more season, however, Houstonians can enjoy the City’s cherished tradition of music and patriotic moments via live broadcast on Sunday, July 4th from 7 p.m. – 10 p.m. on ABC 13. Fireworks will reach 800 feet, almost doubling the height of the traditional show, for more to enjoy from further away. Open spaces and neighborhood parks with a view of the western downtown skyline are ideal. Eleanor Tinsley Park will be open for fireworks viewing only for families that wish to park downtown and walk (Allen Parkway and Memorial Drive will be closed for fall out) 34 | HOUSTON FAMILY MAGAZINE July 2021

H O W TO H AV E E C O - F R I E N D LY

BBQs & 4 of July Parties th

written by Stephanie Moram, Green Living Mentor, and CEO and Founder of Good Girl Gone Green

It’s that time of year... when you are ready to show off your grilling and culinary skills. This summer is sure to be a big one for summer BBQs and entertaining as more people are inclined to have outdoor gatherings and the booming housing market has led to many new homeowners ready to host.

However, often summer BBQs come with trash bags full of red solo cups and cans, thrown out plastic decorations, utensils and so much waste. This year let’s make a change. Let’s make a green change together. It doesn’t have to be perfect.

You don’t have to implement everything. Just adding 1 thing from the list below to your party planning will make a difference.

AVOID SINGLEUSE ITEMS: We can accumulate a lot of unnecessary waste from the napkins, utensils, plates, bowls, cups etc. while entertaining.

Try investing in some reusable options. Not only is this better for the planet but it is better for your wallet. You can go out thrifting with your kids and pick out some fun items together. Keep a stash of all the items and when you have a get together (or kids birthday party) you are all set with what you need. This way you save money and time by not needing to rush out to the store to buy what you need. Or, if the thought of doing all of

those dishes is just too much, look into compostable options for your get together.

SEND HOME LEFTOVERS: Food waste is a real thing and a real problem. The United States alone discards nearly 40 million tons — 80 billion pounds — every year. That’s estimated to be 30-40 percent of the entire US food supply, and equates to 219 pounds of waste per person. Instead of trashing your food at the end of your BBQ, have your guests take food home with them.

This is a win-win for you and the planet. You could even ask them to bring their containers.

If you have scraps or food that can’t be eaten, consider composting it to avoid the trash can.

DON’T DITCH YOUR DECORATIONS: Everyone loves kids’ art, right?!

Grab some paint and crayons and get your kids to work on making some fun decorations.

Store bought decorations tend to end up in the trash because most can’t be recycled. But if you decide to get some store-bought decor before trashing them, box them up to use for the following year or for another celebration. Keep your table cloths to reuse over and over.

TRY TO AVOID PRE-PACKAGED FOOD AND DRINKS: Pre-packaged food can sometimes be easier than chopping up all the fruits and veggies etc. that you might need. Get your kids involved by having them go food shopping with you (checkout your local farmers market!) and help you prepare the food ahead of time. Less waste will end up in the trash and you can spend some time with your kids. When it comes to drinks, make large batch cocktails or get a keg instead of buying individual cans. If you go the can route, collect them all and have y0ur kids go and cash them in.

35 | HOUSTON FAMILY MAGAZINE July 2021

BUY LOCAL: Food locally sourced just tastes better. That cucumber from across the country just doesn’t taste the same as the local one. While you are planning out your menu, think of the different foods you can buy locally and support a local butcher and farmer! Get your kids involved by asking what foods they would like to see on the menu. This way you know they will eat it and less will go to waste!

KEEP IT NATURAL: Some sunscreens and bug sprays are not friendly to us and the planet. One option is to make your own products.

This way you know exactly what is in your product sunscreen and bug spray, but it is not always feasible for all families to do this. You can also simply buy your own. Look for bug spray that is free of DEET and sunscreens that are reeffriendly and contain non-nano zinc oxide particles.

family life | F E AT U R E

36 | HOUSTON FAMILY MAGAZINE July 2021

10 WAYS FOR MOMS TO HAVE

MORE ENERGY written by Sarah Lyons

Being a mom is a rewarding job but it can have a way of using up all of your energy quickly. Errands, sleepless nights, extracurricular activities, school projects, laundry, and carpool are just some of the things that may fall on the endless to-do list for a mom. By the end of the day, feeling depleted of energy is common for many moms. It’s a good idea for moms to know what to do when they need to recharge. While everyone will find that different things give them that added boost to get through the day, here are some ideas to get you started.

Lifesaving Tips Exercise It may seem that adding exercise to your daily routine would use up more energy, but the truth is exercise can actually give you more energy. As your body moves, your heart pumps more blood which delivers more oxygen to your muscles. “As your aerobic fitness increases, your body becomes more adept at moving oxygen into the blood, which makes your muscles more efficient - and more efficiency equals less energy usage.” (www.livestrong. com) On the other side of things, obesity has been linked to fatigue and low energy levels.

Eat Healthier It’s no surprise that eating a healthy, well balanced diet gives you more energy to get through the day. I am sure we have all made a choice to eat fast food or a piece of cake that tastes good in the moment but left us feeling sick and sluggish later. “Different kinds of foods are converted to energy at

different rates. Candy and simple sugars can give a quick lift, while others - such as whole grains and unsaturated fats supply the reserves you’ll need to draw on throughout the day.” While the occasional treat is fine, it’s best to choose healthy choices to give you the most energy and keep you feeling your best. (www.health. harvard.edu)

Spend Time With Friends A quick (and enjoyable) way to recharge your batteries is to spend time with friends. Set aside the worries that go along with parenting for a few hours and talk and laugh with friends.

If it’s hard to get out of the house for dinner, schedule a coffee date while the kids are at school or a play date that allows the moms to chat while the kids play happily. Another great way to make sure you get a night out is to schedule a monthly dinner, book club, or game night with friends. The effort

37 | HOUSTON FAMILY MAGAZINE July 2021

of trying to figure out schedules will be eliminated and it is more likely to happen if it is on everyone’s calendar each month.

Get A Good Night’s Sleep For some moms this is easier said than done. You may have a child that still wakes at night, be tempted to stay up late or rise early to work on your

exhausted. A friend suggested that each day I take 10 minutes for myself in the afternoon to reset my attitude.

Some days this is simply taking a shower during nap time, other days it is sitting down with my coffee and just taking a moment to focus on my breathing. Sometimes, sitting down and snuggling with my kids while they watch cartoons gives me a moment to rest and recharge.

Schedule A Date Night long list of to-do’s, if you are like me, you find yourself enjoying a moment of quiet so much that you stay up late watching TV or reading a book and miss out on time you could be catching up on rest. We all know that a full night of sleep is going to give you more energy the next day. Listen to your body, if you need to go to bed early or take a nap in the afternoon, allow yourself that break so you are rested. The to-do list will be waiting for you tomorrow.

Treat Yourself If you had a few hours to do whatever you wanted, what would it be? Going out to lunch with a friend? A spa day?

Curl up with a good book? Whatever it is that comes to mind, make it happen.

This may not be feasible every week, but on occasion, you have to allow yourself time to do something you really want to do in order to boost your depleted energy. Ask for help from your partner, a friend, or hire a babysitter to make it happen and treat yourself. Remember that caring for ourselves is part of what makes us able to care for our families better.

Take A Quick Pause There are days when I am overwhelmed by the things on my plate and the kids are pushing every button. I find myself struggling to get through the hardest days and I end up short-tempered and

Parenting is hard work for both moms and dads. Many weeks my husband and I find ourselves passing each other as we take kids to different practices and activities leaving us little time to talk and reconnect.

When we start to feel distant, it’s time to schedule a date night. This helps both of us relax and recharge.

If a babysitter isn’t in the budget, put the kids to bed early and enjoy a late dinner or a movie together.

Protect Your Time One of the biggest struggles parents face is lack of free time. We have good intentions of spending quality time with those we love, taking care of ourselves, and creating a good work/ home life balance and then we look at our calendar and it feels out of control.

Choose carefully what you commit to when it comes to kids’ extracurricular activities, volunteer opportunities, and other commitments. Overcommitment can be a cause for stress and zap all your energy. Saying no is hard for many of us, but the resulting chaos is not good for internal peace.

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Self-Care As moms it’s not hard to become so busy caring for everyone else, that we forget to take care of ourselves. It’s important to do things that maintain your mental and physical health.

Practice good hygiene, go to yearly checkups at the dentist and doctor, do monthly breast exams, and find things that take care of your mind and body.

By choosing to care for yourself, you are teaching your kids that health is a priority and that you want to be an active and energetic part of their lives as long as possible.

Let Some Things Go The one thing I have learned from being a mom for 14 years is that it’s okay to let some things go. There are only so many hours in the day and there are times when I find I have no energy for doing the dishes. While they cannot be ignored indefinitely, they can be ignored for a few hours. If my child wants to wear mismatched clothes, I consider whether a fight worth my energy and usually decide to let it go.

Most household chores can wait until tomorrow if I need to sit down, play with my kids, talk to my spouse, and recharge my energy. I know that the to-do list cannot be ignored forever and not every problem can simply be let go. However, when your energy is depleted, it’s okay to let go of some things, even temporarily in order to be a more attentive, patient, and energetic mom. In ten years no one will remember if my house is clean (it isn’t), but they will remember that we laughed, snuggled, and did our best each day. They will also remember that sometimes mom needs a break to recharge and that is important too.

the big to do | C A L E N D A R O F E V E N T S

the big to do

Ju ly 2 02 1

July is here and we’re ready to soak up everything Houston has to offer. Make the most of the hot weather with family movie nights under the stars and enjoy the best events from Houston’s brilliant and ever-resourceful artists, performers, and craftspeople.

Location: Big Rivers Waterpark & Adventures, New Caney, TX Photo: Pop of Color Photo, Amy Garrett

All events listed are FREE unless otherwise noted.

Don’t forget to check out our online calendar at www.houstonfamilymagazine.com/event-directory/ for even more family friendly activities.

JULY 1 1877 Tall Ship Elissa Sail Training (on select days throughout the month) ELISSA’s sail training is an adventure activity for people of all ages and abilities. Young and older folks alike can find camaraderie and a rewarding experience either in ELISSA’s rigging or on her decks. If you have longed to hoist a sail on a historic tall ship, now is your chance. galvestonhistory.org Galveston On select days and times. All ages

Virtual Blue Willow Bookshop Story Time Enjoy Blue Willow’s virtual story time, songs and an art activity every Thursday. bluewillowbookshop.com Virtual Blue Willow Bookshop 10am. Age: Toddlers and preschoolers

Summer Reading Program at HPL (all summer) Collect point while reading all summer long. Our neighborhood libraries are finally opening. houstonlibrary.org

JULY 2 Summer Music Festival: American Festival for The Arts (AFA) Share the love of music with your family, the AFA Summer Music Festival Symphony and String Chamber Orchestras, along with Meliora Winds, a critically acclaimed woodwind quintet will dazzle us during the summer nights. milleroutdoortheatre.com Miller Outdoor Theatre 8:30pm. All ages

Houston Public Library, various locations All day. Age: under 18 39 | HOUSTON FAMILY MAGAZINE July 2021

Moody Mansion Tours Open for tours every day, visit this fabulously restored turn of the century, 28,000 square-foot, four-story Galveston historic home that was completed in 1895. Guests visit 20 rooms on a self-guided tour that depicts the home life of a powerful Texas family. The Moody’s established one of the great American financial empires. moodymansion.org Moody Mansion, Galveston 10am-5pm 7 days/week. All ages

the big to do | C A L E N D A R O F E V E N T S FREE DAYS IN THE HOUSTON MUSEUM DISTRICT EVERY THURSDAY, MANY OF HOUSTON’S MUSEUMS OFFER FREE ADMISSION. Children’s Museum of Houston 5-8pm • 1500 Binz St. www.cmhouston.org **FREE Admission for Bank of America cardholders the first FULL weekend of the month.

Health Museum 2-7pm • 1515 Hermann Dr. www.thehealthmuseum.org

Museum of Fine Arts, Houston 10am-9pm • 1001 Bissonnet www.mfah.org **FREE MFAH admission Saturdays & Sundays for all kids 18 & under with a library card

Houston Museum of Natural Science 2-5pm • 5555 Hermann Park Dr. www.hmns.org

Mommy Morning Off at the Galveston Children’s Museum Take a few early morning hours to yourself to enjoy a leisurely walk, stop at a coffee shop on Post Office Street, peruse the art galleries and antique shops that line the historic downtown area. The kids will have a blast in the open playtime session supervised by GCM play experts every Friday morning. galvestoncm.org

Miller Outdoor Theatre 8:30pm. All ages

Stars at Night - A Salute to Service Kick off America’s birthday celebration and pay homage to our local service heroes at Stars at Night – A Salute to Service. woodlandscenter.org The Cynthia Woods Mitchell Pavilion 6:30pm. All ages

FREE THURSDAY WITH RESERVATION Cistern History Tours, Houston 1-5:30pm • The Water Works at 105 Sabine Street • Age: 9+ www.buffalobayou.org

FREE TUESDAY THROUGH SUNDAY Contemporary Arts Museum Houston Tuesday-Friday 10am-7pm, Sat.10am-6pm, Sun.noon-6pm • 5216 Montrose Boulevard www.camh.org

Red, Hot & Blue Festival Woodlands Fireworks Extravaganza Enjoy live music, food vendors, a Fourth of July Parade, then cool off with Splash Day, followed by an evening Fireworks Extravaganza. www.woodlandsonline.com

Various Parks, check the website to find one near you 9am parade, 6pm park activities, 9:30pm fireworks All ages

Shell Freedom Over Texas

JULY 5 Ship to Shore (everyday)

FREE SUNDAYS Holocaust Museum Houston

11am-7pm • 1533 Sul Ross Street www.menil.org

Summer Nature Series: Game Day

Eleanor Tinsley Park 3-9pm All ages

6-8pm • 4807 Caroline St. www.hmaac.org

George Observatory If you haven’t already been, GO! Undergoing an extensive makeover that lasted 2 years, you can finally go back to exploring the galaxy every Saturday. hmns.org/george-observatory George Observatory Dusk. Age: 6+

First Saturday Arts Night Market in The Heights The market features painting, sculpture, woodcraft, photography, jewelry and handcrafted items. It’s also a great place to eat and people watch. firstsaturdayartsmarket.com 530 W. 19th St. 7pm. All ages

Hangar Hang Out at CAF Houston Wing Museum & Hangar The CAF Houston Wing Museum and Hangar is open on the first and third Saturday of each month, welcoming visitors to view its collection of World War II-era aircraft. houstonwing.org

Family Storytime & Craft

JULY 7

Celebrate with music, fireworks and fanfare. www.houstontx.gov/july4/

Houston Museum of African American Culture

Virtual. facebook.com/midtownHOU 11:30am. Age: adult

Levy Park 10am. All ages

Latin Beats under the Stars Latin Beats explores the breathtaking music of Brazil, Cuba and the Andes through multicultural new music, dance and art. milleroutdoortheatre.com

midtownhouston.com

Enjoy a cross-generational literacy experience! Family Storytime, held under the pavilion, features a socially distanced reading followed by a craft that accompanies the book. All craft supplies are included. levyparkhouston.org

JULY 3

1-5pm • 3816 Caroline St. www.buffalosoldiermuseum.com

FREE WEDNESDAY THROUGH SUNDAY Menil Collection

JULY 4

Galveston Children’s Museum 9:30-11:30am. Potty trained kids only.

Buffalo Soldiers National Museum

2-5pm • 9220 Kirby Dr., ste. 100 www.hmh.org

CAF Houston Wing Museum & Hangar at West Houston Airport 10am-3pm. All ages

Ship To Shore is a hands-on and innovative interactive learning with immersive experiences, based on authentic and documented personal stories of immigrants landing in Galveston which follows in the footsteps of the early immigrants, from the long sea voyage with its mix of hardships and wonders to the hustle and bustle arriving of one of the busiest ports in the United States known as the “Ellis Island of the South. galvestonhistory.org Galveston historic seaport All day. All ages

JULY 6 VIRTUAL Teach You Tuesday Learn a new craft, skill, or technique. Join the group to learn how to make how to create Japanese moss balls known as kokedama with Pop Shop America. midtownhouston.com facebook.com/midtownHOU 5:30pm. Age: 10+

Brunch & Books Join in for a moderated discussion of the book Homeless by Choice with motivational speaker and author Roy Juarez to learn more about his mission to inspire youth.

40 | HOUSTON FAMILY MAGAZINE July 2021

Enjoy a variety of outdoors games, including Bocce Ball, Yardzee, Kerplunk, and Ladderball. levyparkhouston.org Levy Park 10am-2pm. All ages

Itty Bitty Beach Party The smallest pirates can enjoy the play area, lazy river and island on select Wednesdays. www.baytown.org

Pirates Bay 8-10am Age: under 5. Older siblings may attend but will not be permitted on the play structures.

Price: $5 over age 2

JULY 8 Virtual Blue Willow Bookshop Story Time Enjoy Blue Willow’s virtual story time, songs and an art activity every Thursday. bluewillowbookshop.com Virtual Blue Willow Bookshop 10am. Age: Toddlers and preschoolers

VIRTUAL Samba Dance Class Learn a popular Brazilian dance style during this exciting class. Samba is a partner dance from Rio de Janeiro that evolved as a ballroom dance to the Brazilian samba musical rhythms. The class is free and open to all skill levels.

Instruction is provided by the Brazilian Arts Foundation. midtownhouston.com www.youtube.com/channel/UCiEBxdD8R0-OPkm7hatvtw 7-9pm. Aged: adult

JULY 9 Mommy Morning Off at the Galveston Children’s Museum Take a few early morning hours to yourself to enjoy a leisurely walk, stop at a coffee shop on Post Office Street, peruse the art galleries and antique shops that line the historic downtown area. The kids will have a blast in the open playtime session supervised by GCM play experts every Friday morning. galvestoncm.org Galveston Children’s Museum 9:30-11:30am. Potty trained kids only.

July 2 02 1 Movie Night: Sabrina Chauffeur’s daughter Sabrina (Audrey Hepburn) returns home from two years in Paris a beautiful young woman, and immediately catches the attention of David (William Holden), the playboy son of her father’s rich employers. marketsquarepark.com Market Square 8:30pm. Age: 15+

JULY 10

JULY 13 Family Storytime & Craft Enjoy a cross-generational literacy experience! Family Storytime, held under the pavilion, features a socially distanced reading followed by a craft that accompanies the book. All craft supplies are included. levyparkhouston.org Levy Park 10am. All ages

George Observatory If you haven’t already been, GO! Undergoing an extensive makeover that lasted 2 years, you can finally go back to exploring the galaxy every Saturday. hmns.org/george-observatory George Observatory Dusk. Age: 6+

JULY 11 Summer Block Party: La Tribu Cubana and Street Style Salsa

JULY 14 Summer Nature Series: Small Space Gardens

JULY 16 Mommy Morning Off at the Galveston Children’s Museum Take a few early morning hours to yourself to enjoy a leisurely walk, stop at a coffee shop on Post Office Street, peruse the art galleries and antique shops that line the historic downtown area. The kids will have a blast in the open playtime session supervised by GCM play experts every Friday morning. galvestoncm.org Galveston Children’s Museum 9:30-11:30am. Potty trained kids only.

JULY 17

From bean cans to barrels, Gardens come in all shapes and sizes. Learn the basics of small space gardening, where we will talk about containers and beginner plants to get your greenspace growing. levyparkhouston.org Levy Park 10am-2pm. All ages

Bring the whole family for our Summer Block Party Series sponsored by Texas Children’s Hospital! This free event features live music, bubble stations, games, and children’s activities. levyparkhouston.org

George Observatory If you haven’t already been, GO! Undergoing an extensive makeover that lasted 2 years, you can finally go back to exploring the galaxy every Saturday. hmns.org/george-observatory

Levy Park 5pm. All ages

JULY 12

George Observatory Dusk. Age: 6+

Shark Day

VIRTUAL Family Capoeira

Celebrate one of the ocean’s most fascinating creatures, SHARKS! We will have education booths, arts & crafts and fun activities. aquariumrestaurants.com

Join us for a virtual Family Capoeira class, a unique Afro-Brazilian martial art that develops discipline, coordination, strength, and rhythm. Instruction is provided by the Brazilian Cultural Institute. midtownhouston.com

Downtown Aquarium Houston All day. All ages

JULY 15

Virtual 10-11am. All ages

Virtual performance of Rhyme & Reason Music, dance and performance poetry presenting Black History from ancient Africa to today. milleroutdoortheatre.com

2nd Saturday at the Depot

Virtual performance 10am. All ages

Fun activities for the entire family including a movie under the stars (The Goonies) tomballtx.gov/calendar

Virtual Blue Willow Bookshop Story Time

Special Pirate Celebration

Virtual Blue Willow Bookshop 10am. Age: Toddlers and preschoolers

Tomball’s Historic Downtown Depot Movie at 8pm. All ages

Special Pirate Celebration is exclusively for families of special needs children and adults. www.baytown.org Pirate’s Bay Waterpark 8-10am All ages

Enjoy Blue Willow’s virtual story time, songs and an art activity every Thursday. bluewillowbookshop.com

Blanket Bingo Bring your blanket, lawn chairs or snag one of the tables at the park for a night of fun, music and great prizes! marketsquarepark.com Market Square 8pm. All ages

Movies under the stars Movies Under the Moon at Kings Harbor

Enjoy a moonlit movie on a 32foot widescreen. kings-harbor.com/calendar

Movies Under the Moon Sponsored by First Colony Church of Christ

Free movies screen under the stars each month at Sugar Land Town Square. sugarlandtownsquare.com/events

Friday Family Movie Night at The Square Bring your lawn chairs and blankets and enjoy the show on The Square. memorialcity.com/events

Katy Summer Nights Movie in the Park

Train Rides at Zube Park in Hockley Hop aboard for a free ride at this large scale model railroad that features three passenger trains hauling the young and young-at-heart along tracks. It’s a cute experience for the kids. hals.org Zube Park 9am-1pm. All ages

Hangar Hang Out at CAF Houston Wing Museum & Hangar The CAF Houston Wing Museum and Hangar is open on the first and third Saturday of each month, welcoming visitors to view its collection of World

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Sprawl out on your blankets or post up in your lawn chairs for a summer evening movie showing with the family. cityofkaty.com/government/citydepartments/parks-recreation/ events-calendar

Movies in the Park at Centennial Park

Head to Centennial Park every Friday for a free movie screening at the Centennial Park Amphitheater. ci.friendswood.tx.us/382/Moviesin-the-Park-July-August

the big to do | C A L E N D A R O F E V E N T S Ernest Neto SunForceOceanLife Installation Museum of Fine Arts, Houston

War II-era aircraft. houstonwing.org

CAF Houston Wing Museum & Hangar at West Houston Airport 10am-3pm. All ages

Monthly Volunteer Workday Houstonians, ages 9 and up, are invited to join Buffalo Bayou Partnership for community-wide volunteer days at Buffalo Bayou Park happening the third Saturday of each month. buffalobayou.org Buffalo Bayou 8:30-11:30am. Age: 9+

JULY 18

The Galveston Beach Family Challenge

NOW EXHIBITING | MUSEUM CALENDAR

Take on the challenge of 14 stations including volleyballoon, sack race, limbo and so much more. www.galvestonchallenge.com

MUSEUM OF FINE ARTS HOUSTON

Stewart Beach, Galveston All day. Check website for exact dates and times of events before heading out Age: +8 to participate, all ages for spectators

JULY 20 Family Storytime & Craft Enjoy a cross-generational literacy experience! Family Storytime, held under the pavilion, features a socially distanced reading followed by a craft that accompanies the book. All craft supplies are included. levyparkhouston.org Levy Park 10am. All ages

Enjoy the forest, marshes, butterfly gardens and a farm site from the mid-1800s. www.abnc.org Armand Bayou Nature Center, Pasadena Wednesday-Saturday 9:00am-5:00pm, Sunday Noon-5:00pm All ages Price: Free every third Sunday of the month

JULY 19

Monday- closed except selected holidays, Tuesday – closed

Ernesto Neto: Sun Force Ocean Life Enjoy the epic sculptural work, explore a complex labyrinth of interactive pathways, all while suspended in mid-air.

Through September 26, 2021

HOLOCAUST MUSEUM

hmh.org

Terry Hershey Park Explore Houston! The tree-lined pathways give hikers and bikers a respite from the city. There are plenty of benches, restrooms, a pavilion for picnics, and a playground. www.pct3.com/Parks/all-parks/terryhershey-park 15200 Memorial Drive All ages

JULY 21

Summer Movie Nights in the Park

Itty Bitty Beach Party

Bring blankets, lawn chairs, and picnics.

Popcorn and drinks will be provided. Be sure to arrive early to enjoy the pre-movie special activity for all ages. www.hcp4.net/p4movies

The smallest pirates can enjoy the play area, lazy river and island on select Wednesdays. www.baytown.org

Various parks, from Monday-Friday 7pm crafts, movie begins at dusk All ages

Wednesday 11am-5pm, Thursday 11am9pm, Friday & Saturday 11am-6pm, Sunday 12:30pm- 6pm

These works of art reflect Bemberg’s enthusiasm for the great masters of the French School from the 14th to the 20th century.

Through September 19, 2021

Looking for some family-friendly fun this summer? Enjoy self-guided, family-friendly explorations at Bayou Bend Collection and Gardens all summer long.

Make your reservation, grab your smartphone or tablet and explore the house. mfah.org/visit/bayou-bend-collectionand-gardens/

Enjoy a day in Nature

Temporary Hours of Operation

Monet to Matisse: Impressionism to Modernism from the Bemberg Foundation

Summer Discovery Days at Bayou Bend

Bayou Bend Collection and Gardens All day. All ages

mfah.org

Pirates Bay 8-10am Age: under 5. Older siblings may attend but will not be permitted on the play structures.

Price: $5 over age 2

Hours: Mon.-Fri. 9am-5pm., Sat. 10am5pm., Sun. 12-5pm

Notorious RBG: The Life and Times of Ruth Bader Ginsburg Like the book, the exhibition offers a visually rich, entertaining, yet rigorous look at RBG’s life and work. Through archival photographs and documents, contemporary art, media stations, and playful interactives, the exhibition tells the parallel stories of RBG’s remarkable career and the efforts she joined to expand “We the People” to include those long left out of the Constitution’s promises.

Through July 2022

Withstand: Latinx Art in Times of Conflict The exhibit explores themes of social justice and human rights through 100 artworks of Houston Latinx artists.

Through October, 2021

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HOUSTON MUSEUM OF NATURAL SCIENCE

hmns.org

9am-5pm Mon-Sun

Pompeii: The Exhibition The exhibition tells the tale of the lost and forgotten city of Pompeii, hidden until its rediscovery more than 250 years ago. Peruse the 150 precious artifacts on loan from the unparalleled collection of the Naples National Archaeological Museum in Italy.

THE HEALTH MUSEUM

www.thehealthmuseum.org Hours: Mon.-Sat. 9am-5pm., Thurs.

9am-7pm., Sun. 12-5pm

Admission: $10 adult, $8 senior 65+, free for children under 2 FREE on Thursdays 2-7pm

Brain: the world inside your head Designed to appeal to audiences of all ages, BRAIN employs innovative special effects, 3-D reproductions, hands-on learning activities, and interactive technology to delve into the inner workings of the brain, including its processes, potentials, and mysteries.

Through September 6, 2021

CONTEMPORARY CRAFT MUSEUM

Crafthouston.org

Hours: Thursday – Saturday, 10 AM – 5 PM. Admission: Free

Suited up: Contemporary Armor Making in Texas Featuring suits of armor inspired by historical re-enactments and iconic pop-culture warriors, explores the extraordinary craftsmanship behind armor making in the Lone Star State.

Through September 11

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Get listed in our calendar in print and online!

Reach out to our calendar editor at

CALENDAR@HOUSTONFAMILYMAGAZINE.COM

plant material grown at Mercer Botanic Gardens. The live plants will be there for them to see, touch, and smell – such as rosemary, sweet bay, and lavender. levyparkhouston.org Levy Park 10am-2pm. All ages

Special Pirate Celebration Special Pirate Celebration is exclusively for families of special needs children and adults. www.baytown.org Pirate’s Bay Waterpark 8-10am All ages

JULY 27 Movie night: Some Like it Hot After witnessing a Mafia murder, slick saxophone player Joe (Tony Curtis) and his long-suffering buddy, Jerry (Jack Lemmon), improvise a quick plan to escape from Chicago. Featuring Marilyn Monroe. marketsquarepark.com

the art galleries and antique shops that line the historic downtown area. The kids will have a blast in the open playtime session supervised by GCM play experts every Friday morning. galvestoncm.org Galveston Children’s Museum 9:30-11:30am. Potty trained kids only.

Summer Nature Series: Backyard Bass

Virtual Blue Willow Bookshop Story Time Enjoy Blue Willow’s virtual story time, songs and an art activity every Thursday. bluewillowbookshop.com Virtual Blue Willow Bookshop 10am. Age: Toddlers and preschoolers

Friday Night Music at the Park (all summer) Enjoy the balmy evenings at Evelyn’s Park with live music every Friday. evelynspark.org Evelyn’s Park 6-9pm. All ages

JULY 23 Mommy Morning Off at the Galveston Children’s Museum Take a few early morning hours to yourself to enjoy a leisurely walk, stop at a coffee shop on Post Office Street, peruse

Take a few early morning hours to yourself to enjoy a leisurely walk, stop at a coffee shop on Post Office Street, peruse the art galleries and antique shops that line the historic downtown area. The kids will have a blast in the open playtime session supervised by GCM play experts every Friday morning. galvestoncm.org Galveston Children’s Museum 9:30-11:30am. Potty trained kids only.

The Houston Arboretum and Nature Center All day. All ages

JULY 29 Family Movie night: Dora and the Lost City of Gold Having spent most of her life exploring the jungle with her parents, nothing could prepare Dora for her most dangerous adventure ever: high school. levyparkhouston.org

George Observatory

JULY 25

Pirates Bay 7:30pm. All ages. Admission $5

Mommy Morning Off at the Galveston Children’s Museum

Check out the new playscape and explore the different stations appropriate for preschoolers and elementary-aged kids. houstonarboretum.org

JULY 24

George Observatory Dusk. Age: 6+

Join in on some after- hours fun! www.baytown.org

JULY 30

The Nature Playscape at The Houston Arboretum

If you haven’t already been, GO! Undergoing an extensive makeover that lasted 2 years, you can finally go back to exploring the galaxy every Saturday. hmns.org/george-observatory

Pirate Party Nights: Olympic pool party

Downtown Aquarium All day. All ages

JULY 28

Improve your casting techniques & accuracy as you practice casting a fishing line to hook colorful fish targets in this backyard game. levyparkhouston.org

JULY 22

Enjoy a cross-generational literacy experience! Family Storytime, held under the pavilion, features a socially distanced reading followed by a craft that accompanies the book. All craft supplies are included. levyparkhouston.org

Join us for a special day to learn about the critically endangered tigers and how you can help to conserve them. aquariumrestaurants.com

Levy Park 10am. All ages

Market Square 8:30pm. Age: 15+

Levy Park 10am-2pm. All ages

Family Storytime & Craft

Tiger Day

Nature visits at the Joe Turner Nature Center Tour the Ecosystem Displays; the Bugs Room; the Reptile and Amphibians Room; and Eye on the Wilderness with lighting and sound effects. www.houstonparks.org Lake Houston Wilderness Park All day, Wednesday-Sunday All ages

JULY 26 Summer Nature Series: Sachet your way

Levy Park Houston 8pm. All ages

Summer Mixtape Series (July 29-31) We all know Houston has some incredible talent, and Miller is proud to present some of the hottest emerging artists from this great City. Each night will feature three new performances from up-and-coming local acts. milleroutdoortheatre.com

JULY 31 4th Annual Hangar Bash & NEW After Party Grab your boots…because this year, the LSFM has gone country! lonestarflight.org/events/hangarbash/

Miller Outdoor Theatre 8:30pm. All ages

Lone Star Flight Museum 4-10pm. Age: 21+

Virtual Blue Willow Bookshop Story Time

George Observatory

Enjoy Blue Willow’s virtual story time, songs and an art activity every Thursday. bluewillowbookshop.com Virtual Blue Willow Bookshop 10am. Age: Toddlers and preschoolers

Participants will make and take home a sachet that they create by using dried 43 | HOUSTON FAMILY MAGAZINE July 2021

If you haven’t already been, GO! Undergoing an extensive makeover that lasted 2 years, you can finally go back to exploring the galaxy every Saturday. hmns.org/george-observatory George Observatory Dusk. Age: 6+

PRIMARY CARE that fits your life

Safe, convenient primary care — at a location near you.

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At Houston Methodist, we provide personalized care for you and your family, including physicals, immunizations and preventive care.

Many of our practices: • Provide in-person and virtual visits with online scheduling • Offer same-day sick visits • Are conveniently located close to work or home • Accept most major insurance plans

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And, with enhanced safety measures in place, you can rest assured your safety is our priority.

houstonmethodist.org/pcg 713.394.6724 44 | HOUSTON FAMILY MAGAZINE July 2021

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