Activity Guide Jan-April 2010 by Laura Mitchell

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Because you are everything to everyone…let us take care of you. We offer comprehensive OB/GYN care, a convenient location and a staff of compassionate professionals. Our Services • Gynecology • Gynecological Surgery • Obstetrics (Pregnancy) • Minimally Invasive Procedures (Laparoscopic Hysterectomy and Hysteroscopy) • In-Office Ultrasound • Antenatal Fetal Testing • Annual Wellness Visits • Teen Care • Contraception • Infertility • Menopause • Urinary Incontinence

New Patients Welcome Most insurances accepted

(including Medicare and Medicaid)

303-346-4444 8671 S Quebec Street Ste 220 Highlands Ranch, CO 80130 Fax 303-346-4411 For more information, visit us online at

CWCHR.org

Charles Giarratana, MD, FACOG earned his medical degree from the University of South Florida. He then moved to North Carolina where he completed both his internship and residency through Wake Forest University and North Carolina Baptist Hospital. Dr. Giarratana has been practicing in the Denver area for over 20 years. He is board certified and is a member of the Colorado and Denver Medical Societies. Jennifer Seidel, MD joined Comprehensive Women’s Care in Sept. 2009. She is a board eligible physician specializing in obstetrics and gynecology and a member of the Colorado and Denver Medical Societies. She attended the University of Alabama School of Medicine after completing her undergraduate degree in Molecular, Cellular and Developmental Biology and Sociology at the Univeristy of Colorado. She completed her residency in Obstetrics and Gynecology at the University of Colorado Health Sciences Center. Colleen Wheeler, PA-C, joined Comprehensive Women’s Care in 2001. She graduated from the University of Colorado Physician Assistant Program after receiving a Bachelor of Science degree in biology from Colorado State University.

Tattered Cover Book Store Highlands Ranch Town Center

FAmily FridAy NightS

the last Friday of every month kids can wear their favorite jammies and join us at 6:30 pm for stories, a fun activity, and healthy snacks provided by local Whole Foods markets. And, join us for storytime: tuesdays and Saturdays at 10:30 am

☞

RAD READING CLUB two clubs, one for 2nd & 3rd graders and one for 4th, 5th, 6th graders. Club members will get a 10% discount on the book club titles. Visit our website or call the highlands ranch store for details.

HIGHLANDS RANCH TOWN CENTER

A Place for Family & Friends

HIGHLANDS RANCH

Bringing Books & People Together for Over 38 Years Highlands Ranch, At the Town Center, 303-470-7050 Colfax Avenue 303-322-7727 Historic LoDo 303-436-1070

at Lucent & HR Pkwy West

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Put your life back into balance at The Spine and Total Joint Center at Sky Ridge Medical Center. This newly expanded, state-of-the-art facility offers: • The area’s leading neurosurgeons and orthopedic surgeons, specializing in spine surgery, knee and hip replacement surgery • A center that performs more spine surgeries than any hospital in Colorado • A highly experienced team of OR nurses, surgical techs, anesthesiologists, nurses, physical & occupational therapists • Experts in minimally invasive procedures • Its own entrance and family center with a soothing, healing ambiance • A host of amenities for family and loved ones • A dedicated inpatient floor with rehab area • Pre and post surgery education and classes

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To learn more, schedule a tour, attend a class or inquire about physicians, please call our Patient Resource Center at 720-225-5362 today!

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Table of Contents

INFORMATION

General Information............................................................................. 2 Registration Services............................................................................ 3 Refund & Transfer Policy...................................................................... 3 Information Sources............................................................................. 3 Facility Information............................................................................... 4 Cultural & Special Events.................................................................... 6

activities for all ages

Aquatics................................................................................................... 8 Art..........................................................................................................12 Backcountry.........................................................................................15 Birthday Parties...................................................................................38 Camps....................................................................................................16 Cheerleading........................................................................................44 Cooking.................................................................................................17 Dance.....................................................................................................18 Drama....................................................................................................20 Education..............................................................................................21 Events....................................................................................................... 6 Fitness/Wellness..................................................................................24 Gymnastics...........................................................................................28 Horseback Riding................................................................................30 Ice Skating.............................................................................................45 Kid’s Corner.........................................................................................31 Martial Arts...........................................................................................33 Music / Choir.......................................................................................36 Nursery.................................................................................................37 Parties and Celebrations...................................................................38 Preschool..............................................................................................39 Run Series.............................................................................................40 Seniors...................................................................................................41 Sports....................................................................................................43 Tennis.....................................................................................................47 Therapeutic Recreation.....................................................................51 Tumbling................................................................................................28

For your convenience... color-coded listings Program listings are color-coded to make it easy to find fun, exciting activities for every member of your family! Red - General Program Information and Activities for mixed ages, both kids and adults. Blue - Activities just for kids (Ages 0-17) Green - Activities just for adults (Ages 18 and up) Copyright © 2010 Highlands Ranch Community Association. All rights reserved. Permission is required to redistribute, reproduce, modify or republish information from Highlands Ranch Community Association, Inc., either in print or electronically.

“It’s All Right Here” PROGRAM DIRECTORY For general information call 303-791-2500. For specific questions regarding a program, call or email the department at the following:

Phone

Aquatics...........................303-471-8935 dball@hrcaonline.org Art....................................303-471-8853 soshea@hrcaonline.org. Backcountry....................303-471-8885 mgiebel@hrcaonline.org Camps..............................303-471-8880 mdenning@hrcaonline.org Cheerleading.......................303-471-8838 kfox@hrcaonline.org Cooking...........................303-471-8853 soshea@hrcaonline.org. Dance...............................303-471-8853 soshea@hrcaonline.org. Drama..............................303-471-8853 soshea@hrcaonline.org. Education.........................303-471-8818 hgoetz@hrcaonline.org Events...............................303-791-2500 vmiller@hrcaonline.org Fitness..............................303-471-7048 dfreeman@hrcaonline.org Gymnastics......................303-471-8818 hgoetz@hrcaonline.org Horseback Riding...........303-471-8853 hgoetz@hrcaonline.org Ice Skating.......................303-471-8849 dmain@hrcaonline.org. Kid’s Corner....................303-471-8818 hgoetz@hrcaonline.org Martial Arts.....................303-471-7048 dfreeman@hrcaonline.org Music / Choir...................303-471-8853 soshea@hrcaonline.org. Nursery ..........................303-471-8818 hgoetz@hrcaonline.org Preschool.........................303-471-8881 sjohnson@hrcaonline.org Run Series.......................303-471-7053 kfitzgerald@hrcaonline.org Seniors.............................303-471-7048 dfreeman@hrcaonline.org Sports...............................303-471-8875 sportsdesk@hrcaonline.org Therapeutic Recreation.303-471-7043 saden@hrcaonline.org Tumbling.......................303-471-8818 hgoetz@hrcaonline.org

For current information visit HRCAonline.org Cover photo: HRCA Synthetic Ice Rink, see page 45 Inset photos from top: Turf Rugby, see page 45 Winter Cultural Series – Grupo Tlaloc Aztec Dancers, see page 6 Youth Tumbling, see page 28

20082010 May -Ja August nua r yActivity – April Guide Act ivit • 303-791-2500 y Guide

General Information HRCA Members

Membership in the Highlands Ranch Community Association (HRCA) is for Highlands Ranch homeowners living in designated Highlands Ranch neighborhoods. You may register for membership and receive your ID card at any of the four recreation centers between the hours of 6:00 am - 7:00 pm Monday - Friday or 7:00 am - 3:30 pm on Saturday. All members are required to show a membership card upon entering HRCA recreation facilities.

Membership or Replacement Card Fee: $7.75/card (age 7+) Children age six and younger are not issued a membership card and, therefore, do not need one to enter an HRCA facility. However, they are required to be directly supervised within any HRCA recreation facility by a responsible party age 12 or older at all times. Renters of homes in Highlands Ranch may use the HRCA recreation facilities (and receive a membership card) if the homeowner completes a Consent to Tenant Form relinquishing their rights to use the facilities to the tenants.

Table of Contents

HRCA Rules & Regulations

Please read the Recreation Center Rules and Regulations that you receive with your membership card. You may also find a copy on the HRCA web site at HRCAonline.org.

Notice

By enrolling or participating in any program and recreational activity provided or sponsored by the Highlands Ranch Community Association, Inc. (HRCA), members and guests acknowledge and agree that there are certain risks inherent in the programs and activities conducted at HRCA’s recreational facilities or off-site programs, which the members and guests assume. By enrolling or participating in any program or recreational activity, members and guests agree to waive any claim of liability against HRCA and its members, directors, officers, agents, employees, contractors, related entities and affiliates and their agents, 38arising out of any loss, injury, or death attributed to such risks and the use of HRCA’s recreation facilities or off-site programs. Also, by enrolling or participating in any program, recreational activity, or event, members and guests agree that HRCA or any sponsor may subsequently use for publicity and/or promotional materials (posters, web sites, or other merchandise) photos of them participating without further obligation or liability from them.

Residents of the Retreat,Village, and Gleneagles have the option of signing up for HRCA recreation facility usage for an additional per-quarter assessment fee.

Facility Guest Policies and Costs

Members must register facility guests at a registration desk. Four (4) facility guests per day is the limit for each household or party. Facility guests must be accompanied by a member while using any facility, unless a Facility Guest Addendum is signed by the member.

Guest Fees:

No charge for infants less than 2 years $4.50 for children 2 - 11 years $5.75 for 12 - 17 years $6.75 for 18 - 64 years $5.75 for 65+ years

Registration Exceptions

Any exceptions to the registration process or waiver requirements are noted in each section of this Activity Guide. Any HRCA class/program/ sport requiring a waiver will not be processed without an individual waiver.

Therapeutic Recreation requires a completed Individual Service Plan (ISP) at least two weeks prior to the start of participation. An ISP form is available online, at any recreation center, or call the Therapeutic Recreation Program, 303-471-7043. Wait Lists are called (in order) up to 24 hours prior to class start when openings/cancellations occur. Within 24 hours prior to the start of class, wait list numerical priority is waived, and wait list participants are registered on a first-come, first-served basis. Minimum/Maximum: Since class fees are calculated on a minimum number of participants, if the set minimum is not met for a class, it is

cancelled. All registered participants are notified by phone and receive a transfer or refund. Classes must reach the minimum three days prior to the first day of class, unless a specific registration deadline is noted.

Waivers: If registering online you will need to agree to the program waiver by checking the “I agree” box before proceeding with the online registration. If registering by phone, mail, or in person an original signed waiver must be submitted. Waivers are available online at HRCAonline.org or from the registration desk at any HRCA recreation center.

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HRC Aonline .org

Registration Registrations for HRCA programs and activities are accepted on a firstcome, first-served basis. Members receive priority and some registration deadlines and fees may be different for program guests.

Payment HRCA Accepts:

Cash, check, Visa, Mastercard, Discover, and American Express. Most programs have a member and a program guest registration fee, for example $21/$24. Programs are subject to cancellation. Prices and dates may change at any point during this publication duration.

Online registration is ongoing. To get the most up-to-date class availability, go to HRCAonline.org and click the online registration tab. New classes are added monthly.

Choose from Three Ways to Register: 1. Online Registration: Visit HRCAonline.org, click on Online Registration, and log in. For online registration support, call 303-791-2500 or email registration@hrcaonline.org. 2. Walk-in: To help expedite the registration process, please bring your membership card with you to any HRCA recreation center registration desk. 3. Phone: 303-791-2500 An HRCA staff member will take your registration information. Remember to have your credit card payment information ready when calling. Registration Desk hours are 6:00 am - 7:00 pm Monday - Friday; 7:00 am - 3:30 pm Saturday; and Sunday Eastridge only 7:00 am - 3:30 pm.

Refund & Transfer Policy Need to Cancel a Class?

Refunds Generated by HRCA

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Call our registration desk at 303-791-2500 from 6:00 am - 7:00 pm.

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All refunds will be charged a $4 processing fee.

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Refunds and class transfers must be requested at least five business days prior to the beginning of the class.

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Refunds will be credited to household accounts for future enrollment of a class or members can request a refund by check or credit card.

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In the event HRCA cancels a class, a full refund will be posted to the household or the account credit balance can be refunded directly to the member upon request.

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Refunds will not be issued for inclement weather.

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Refunds will not be issued for ticketed events.

Information Sources HRCAonline.org

The HRCA web site provides up-to-date information on HRCA and community happenings including responsible governance policies, special events, board or committee meetings, fitness and pool schedules, and more. Find it all at HRCAonline.org.

HRCA News

In your mailbox every month, look to the HRCA News for the latest community news and announcements, covenant compliance tips, upcoming events, and new HRCA recreation programs.

“Meanwhile Back @ the Ranch”

Subscribe to this free monthly email update to receive the latest HRCA happenings at your desk. Sign up at HRCAonline.org. Click on the windmill icon on the home page.

Event/Weather Hotline: 303-471-8888

HRCA updates this event line with information on upcoming community and special events. It will also announce cancellations of an HRCA or Cultural Affairs Association event due to severe weather.

Fitness/Martial Arts Desk: 303-471-7048

Call to obtain information about fitness/mind-body, personal training, and martial arts classes.

Sports Desk: 303-471-8875

Call to obtain information about Sports Programs or Sports Leagues.

Sports Weather Hotline: 303-471-8882 Call this hotline for updates when field and/or playing conditions are determined to be unsafe for participants.

Event Ticket Line: 303-471-8859

Call to purchase tickets for any ticketed event. For details on any ticketed event, visit HRCAonline.org and click on the Events tab or call 303-791-2500. Tickets are non-refundable.

2010 Ja nua r y – April Act ivit y Guide

Facility Information The HRCA offers first-class recreational programs designed for all ages and abilities. From sports to dance, arts and crafts, and tennis to fitness programs, we have something for everyone. See the amenities offered at each facility:

Eastridge Northridge Westridge Southridge 9568 University Blvd. Highlands Ranch, CO 80126 Phone: 303-791-2500 • Fax: 303-471-8905

8801 Broadway Highlands Ranch, CO 80126 Phone: 303-791-2500 • Fax: 303-791-0657 Tennis Pavilion Phone: 303-471-8996

9650 Foothills Canyon Blvd. Highlands Ranch, CO 80129 Phone: 303-791-2500 • Fax: 720-348-8222

4800 McArthur Ranch Rd. Highlands Ranch, CO 80130 Phone: 303-791-2500 • Fax: 303-346-0235

Facility Hours: M-F: 5:00 am-10:00 pm Sa: 6:00 am-9:00 pm Su: 7:00 am-9:00 pm

Facility Hours: M-F: 5:00 am-10:00 pm Sa-Su: 6:00 am-6:00 pm

Facility Hours: M-F: 5:00 am-10:00 pm Sa: 6:00 am-9:00 pm Su: 7:00 am-9:00 pm

Facility Hours: M-F: 5:00 am-10:00 pm Sa: 6:00 am-10:00 pm Su: 7:00 am-10:00 pm

Membership Services Hours: (Registration) M-F: 6:00 am-7:00 pm Sa-Su: 7:00 am-3:30 pm

Membership Services Hours: (Registration) M-F: 6:00 am-7:00 pm Sa: 7:00 am-3:30 pm

Membership Services Hours: (Registration) M-F: 6:00 a.m-7:00 pm Sa: 7:00 am-3:30 pm

Administrative Offices: (Assessments Office & Architectural Control Offices) M-F: 8:00 am-5:00 pm

Tennis Pavilion M-F: 7:00 am-9:45 pm Sa-Su: 7:00 am-6:00 pm

Amenities: • Climbing Wall • Day Camp (school breaks only) • Game Room Area • Gymnasiums (2, wood floor) • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Steam Room

Amenities: • Game Room Area • Gymnasium (1, wood floor) • Pools: Dive Pool, Lap, Youth • Racquetball Courts • Sauna • Tennis Courts & Pavilion (6 indoor, 5 outdoor)

Amenities: • Batting Cages (5 outdoor) • Day Camp (school breaks only) • Gymnasiums (3, sport court floor) • Indoor Turf • Inline Hockey Rink (3 indoor) • Pitching Structure • Pools: Lap, Slides, Youth, Zero Depth, Splash Fountain • Studio Cycling • Tennis Courts (3 outdoor) • Synthetic Ice Rink (Town Center North)

Amenities: • Day Camp (year round) • Gymnasiums (2, multi-sport surface) • Massage Room • Pools: Current Channel, Warm Water Fitness, Zero Depth, Resort Pool • Pottery Studio • Senior Lounge • Tennis Courts (5 outdoor) • Wildcat Mountain Auditorium

All Recreation Centers feature: • Cardiovascular Area • Family Changing Room • Fitness/Dance Studio • Free Weight Area

• Gymnasiums • Locker Rooms • Meeting Rooms • Nursery

• Pools • Registration Desk • Running Track • Spa

• Variable Resistance Machine Area • Vending Area • Membership Office

room rentals* Eastridge Monarch/Telluride, capacity 108, $62.50/hr (includes kitchen & courtyard) Monarch, capacity 52, $37.50/hr (includes courtyard) Telluride, capacity 56, $37.50/hr (includes kitchen) Steamboat/Crested Butte, capacity 42, $42.50/hr Steamboat or Crested Butte, capacity 21, $27.50/hr

Northridge Wetterhorn Peak, capacity 60, $37.50/hr Crestone Peak, capacity 40, $32.50/hr

Westridge Cooper’s Hawk/Red Tailed Hawk, capacity 78, $62.50/hr Cooper’s Hawk, capacity 45, $37.50/hr Red Tailed Hawk, capacity 33, $32.50/hr Day Camp, capacity 100, $37.50/hr Indoor Turf, Full turf–$110/hr, 2/3 turf– $75/hr, 1/3 turf–$50/hr, call 303-471-8860 Synthetic Ice Rink, call 720-348-8202

Facility Hours: Facilities are open for general use. Membership Services Hours: Obtain membership cards, new resident registration or change of address, Recreation programs registration, cancellation or additional information. Administrative Hours: Assessment billing and architectural issues.

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Southridge Arapahoe Dry Crafts, capacity 38, $32.50/hr Arrowhead Conference, capacity 20, $27.50 per hour Wildcat Mountain Auditorium, capacity 200, call 303-471-7028

*HRCA rents rooms to members on a space-available basis. To make room reservations, please call 303-791-2500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details at HRCAonline.org/ roomrentals.

HRC Aonline .org

Thank You to our Community Partners

Community events are funded primarily with the support of our Community Partners. Without their support, none of our community or special events would be possible.

2010 Ja nua r y â&#x20AC;&#x201C; April Act ivit y Guide

Cultural Events Fishing on the Fly (Ages 11-14)

CAA CULTURAL EVENTS

The Highlands Ranch Cultural Affairs Association (CAA) is a 501(C)(3)organization formed in 2001 to address the need for a cultural foundation in the rapidly growing community of Highlands Ranch. The CAA provides a central organization from which educational, artistic, musical, theatrical, and dance events are provided to the residents of Highlands Ranch and surrounding communities. The CAA’s ability to bring cultural events to Highlands Ranch is made possible in part by the Scientific Cultural Facilities District (SCFD).

Winter Cultural Series

The HRCA is proud to announce the return of the Winter Cultural Series for 2010! Sponsored by the Highlands Ranch Cultural Affairs Association and set in beautiful Cherry Hills Community Church, these performances bring the best in cultural talent right here to Highlands Ranch. Tickets can be purchased in advance at any HRCA recreation center. Cherry Hills Community Church, 3900 Grace Blvd. Th 01/14/10 7:00 - 8:30 pm Queen City Jazz Band Th 01/28/10 7:00 - 8:00 pm Central City Opera Th 02/11/10 7:00 - 8:30 pm Grupo Tlaloc Aztec Dancers Th 02/25/10 7:00 - 8:30 pm Arvada Center Dance Academy Ballet Visit HRCAonline.org for information on performers. Tickets: Members $7, Guests $10 in advance. All tickets $10 at the door if not sold out. (Cash or checks only please.) Children 2 and under are free but must sit on a parent’s lap.

Get an introduction to the sport of fly-fishing with a series of four classroom sessions, and a half-day of actual fly-fishing. Gain an understanding of coldwater fisheries and associated environmental stewardship, while learning the basic skills of fly-fishing, angling ethics and sustainable fishing, the trout’s life cycle and the insects that fish eat. Fly-fishing tackle, rigging, and knots will be described; kids tie their own flies and practice fly-casting. All handouts and class materials are provided, fly-fishing equipment will be available for use during the class.Volunteer instructors from the Cutthroat Chapter of Trout Unlimited will teach the course. Space is limited. Get your ticket now! Eastridge Sa 03/13, 03/20, 03/27, 04/10 8:00 - 10:00 am Sa 4/17/10 – Field Trip 8:00 am - Noon Members $25, Guests $30

Murder Mystery Theater - Death for Dinner

The moment you enter through historic Highlands Ranch Mansion’s massive carved front door, you are transported to the scene of a crime! Enjoy appetizers and a cash bar while walking through the mansion’s rooms and talking with characters who give hidden clues as to who could have committed the crime. Later join with other detectives in the ballroom and try to discover the culprit. Highlands Ranch Mansion, 9900 Ranch Road F 04/12/10 7:00 - 9:00 pm Tickets: Members $37, Guests $40 in advance. All tickets $40 day of the event, if not sold out. Must be 21+ to attend.

Showtime at Southridge – Chinese New Year

Great Wall Chinese Academy and Highlands Ranch Cultural Affairs Association bring you a joyful 2010 - Year of the Tiger- Chinese New Year celebration. The event features traditional Chinese art performances on stage, Chinese refreshments in Taste of China, and shopping in a culture fair. Southridge, Wildcat Mountain Auditorium Sa 02/13/10 Performance 4:00 - 5:00 pm Culture fair and shopping 3:00 - 5:30 pm Tickets: Members $7, Guests $10 in advance. All tickets $10 day of the event, if not sold out. Children 2 and under are free but must sit on a parent’s lap.

Showtime at Southridge – Salida Kids’ Circus

Welcome to the wonderful world of the Salida Kids’ Circus—Colorado’s newest troupe of stilt walkers, acrobats, jugglers, clowns, trapeze artists, and more! The Scarlet Sister’s Lost Circus is larger than life! Southridge, Wildcat Mountain Auditorium Sa 01/09/10 Performance 2:00 - 3:00 pm Tickets: Members $7, Guests $10 in advance. All tickets $10 day of the event, if not sold out. Children 2 and under are free but must sit on a parent’s lap.

HRCA SPECIAL EVENTS

Father and Daughter Sweetheart Ball

Spend an evening full of fun, laughter, and dancing with your sweetheart at the Father and Daughter Sweetheart Ball. The evening includes a corsage and a special gift for each little sweetheart. In addition, you will receive a commemorative photo of you and your little lady along with refreshments. Weather permitting, horse-drawn carriage rides will be available for an additional fee. The Highlands Ranch Mansion, 9900 Ranch Road F 02/05/10 6:30 - 8:30 pm Sa 02/06/10 1:30 - 3:30 pm Sa 02/06/10 6:30 - 8:30 pm Tickets: $25 Members, $33 Guests in advance. All tickets $33 day of the event if not sold out.

Sweetheart Teddy Bear Tea

This special Valentine’s Teddy Bear Tea party has all the trimmings that are sure to delight your little one with a special event just for them! Sit down and relax while you are served yummy food and drinks. After the tea you will enjoy an exciting kid’s show. Each child even receives a small stuffed bear! Don’t forget to bring your camera! Children must be accompanied by a paying adult. No children under 2 please. Get your tickets today! Southridge, Wildcat Mountain Auditorium Su 02/14/10 Tea Time: 2:00 - 2:45 pm Show time: 2:45 - 3:30 pm Tickets: $11 Members, $15 Guests in advance. All tickets $15 day of the event, if not sold out.

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

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HRC Aonline .org

Special Events Coffee Tasting

This winter learn about the fine art of coffee selection, preparation and enjoyment! Enjoy this casual classroom setting while you learn from the Starbucks experts. Enjoy tasty treats from Starbucks to complement your coffee. You must be 14+ to attend. Eastridge Sa 01/30/10 9:00 - 10:30 am Tickets: Members $10, Guests $13 in advance. All tickets $13 the day of the tasting, if not sold out.

Scotch Tasting Night

Explore the world of Scotch! Highlands WineSeller is teaming up with The Macallan to bring you this first time event. Learn about their single malt scotch whiskey and how aging affects the taste of the beverage. Appetizers will accompany the tastings.You must be 21+ to attend. Eastridge Sa 02/27/10 5:30 - 6:30 pm Sa 02/27/10 7:00 - 8:00 pm Tickets: Members $17, Guests $20 in advance. All tickets $20 at the door if not sold out.

“In the Pink” Fashion Show and Champagne Luncheon

HRCA’s “In the Pink” Fashion Show and Champagne Luncheon is an inspirational celebration of life. Enjoy a decadent catered lunch with champagne and nibble on fancy desserts with coffee or tea while you gaze at the latest in vogue women’s fashions presented by Pampered Passions Fine Lingerie. Many of the models are breast cancer survivors and they are beautiful in both spirit and body. Each attendee will receive a complimentary gift and two tickets for champagne. Come prepared to purchase grab bags of selected pieces of modeled clothing. All proceeds benefit a nonprofit organization that supports breast cancer patients or survivors. This event sells out quickly so buy your tickets early. Because this is a catered event, tickets must be purchased by March 16. This event is made possible by Sky Ridge Medical Center, Pampered Passions Fine Lingerie, Haircolorxperts, Highlands WineSeller, and in part by Canon Catering. Southridge Sa 03/20/10 11:00 am - 1:00 pm Tickets: Member $37, Guests $40 Tickets are open-seating and are non-refundable. No tickets will be sold at the door. You must be 21+ to attend.

Spring Bazaar

By definition, a bazaar is “a fair at which miscellaneous articles are sold.” Highlands Ranch Community Association’s Spring Bazaar upholds that definition. The bazaar atmosphere attracts a multitude of vendors who sell a wide variety of handcrafted as well as commercial items. Look for treasures such as handcrafts, scrap booking materials, candles, dolls, jewelry, and much more. FREE and open to the public. Eastridge Sa 03/27/10 9:00 am - 5:00 pm

Easter Egg Hunt

Bring your Easter basket to collect all the goodies and meet the Easter Bunny at the annual Highlands Ranch Easter Egg Hunt! This event is outside – rain, snow, or shine. The hunt is held all at once with children separated by age groups. The hunt is FREE to members, but you must pre-register! Parking is limited – make sure to arrive early! Northridge Park, 8800 Broadway Sa 04/03/10 10:00 am SHARP! Tickets: Members FREE!, Guests $5. Guest Activity # 832302.

9Health Fair

Take care of your health. The annual 9Health Fair offers free or low cost medical screenings. The Highlands Ranch fair is coordinated by the Highlands Ranch Lions Club and hosted by HRCA. For details go to HRCAonline.org. Eastridge Sa 04/17/10 7:00 am - Noon

Volunteer Fair

Looking for an opportunity to give back to your community? The Volunteer Fair is the perfect opportunity! It is free to attendees who are looking for an organization where they can donate their time. It’s also an opportunity for nonprofit organizations to showcase their volunteer needs and a convenient way for our area residents to learn about volunteer opportunities – all under one roof. Nonprofit organizations that would like to be part of this event may access the web site for more information. Make a difference in your community.Volunteer at the Volunteer Fair! Southridge W 04/21/10 4:00 - 7:30 pm

Home Improvement Expo

Looking for home improvement ideas? Investigating window, paint, or basement finishing? Seeking decorating ideas? Landscaping in need of improvement? Head over to the Home Improvement Expo to explore the options available to you right here in Highlands Ranch as various suppliers showcase their services and products. “Do-ityourself” seminars help you with your home improvement projects. FREE and open to the public. Eastridge Sa 04/24/10 9:00 am - 5:00 pm Su 04/25/10 9:00 am - 5:00 pm

Computer/Electronics Recycling

Properly and safely dispose of old electronic components that contain materials that are very harmful to our environment. For general event information call 303-791-2500 or visit HRCAonline.org. Additional charge for TVs: $20 small, $40 large. Open to the public. Town Center North, 1100 Sgt. John Stiles Drive Sa 04/10/10 8:00 am - 1:00 pm Suggested $20 donation for the Cultural Affairs Association and the Community Scholarship Fund.

Chocolate Tasting – The Health Benefits of Chocolate

Join Julie Pech, the Chocolate Therapist, to learn what you love is good for you! Julie has appeared on national radio shows, local TV and talk shows, traveled as an international guest speaker with cruise lines, taught classes at Colorado Free University, and has been featured in numerous national magazines and newspapers. Each participant will enjoy premium chocolate tastings. Gather your friends for an evening of fun! You must be 14+ to attend. Eastridge Th 04/08/10 7:00 - 8:30 pm Tickets: Members $17, Guests $20. All tickets $20 the day of the event, if not sold out.

Run with it DouglasCountyLibraries.org



Tickets for these events may be purchased by calling 303-471-8859, visiting any HRCA facility, or paying at the door, if not sold out. Tickets may be mailed to you for a $2.00 service fee. There will be no refunds for purchased tickets. Catered event ticket sales close two days prior to the event.

2010 Ja nua r y – April Act ivit y Guide

Aquatics AQUATICS

YOUTH PRIVATE SWIM LESSONS

Facility Information Each facility’s aquatics area has its own specific amenities; therefore, the rules may vary. HRCA wants to ensure the safety of everyone in the water. A complete list of rules, the pool areas schedule, and detailed schedules listing the availability for circle swimming, open swim, and aquatics programs are available at HRCAonline.org and at each facility.

NEW! Aqua Tot Private Lessons (Ages 1-2)

Parent and child will be in the water to learn skills which include water adjustment, proper hand holds, introduction to floating and breath control. This provides quality bonding time between parent and child. These lessons will help your child to acclimate to group swim lessons when they reach the age of three. Lessons must be scheduled in advance by calling 303-471-8867. 20-Minute Lesson Private: $45/$60

Private and Semi-Private Swim Lessons (Ages 3-Adult)

Outside Organizations Highlands Ranch organizations, including day camps, schools, etc., wishing to use the aquatic facilities must complete a reservation form at least two weeks in advance. Please contact the specific recreation facility for more information. Aquatic Facilities Phone Numbers: Eastridge 303-471-8808 Westridge 720-348-8221 Northridge 303-471-8917 Southridge 303-471-7026 Scout Badge Workshops Scout Troops needing to test for badge requirements, call 303-471-8867 to schedule a one-hour session. Cost: $3/$4 per attendee

AQUATIC ADVENTURES

For more information call 303-471-8935 or email dball@hrcaonline.org.

Infant Swimming Resource (Ages 6 months-4 years)

ISR is a four to six-week customized, individual program which teaches infants and children effective survival-swimming skills for self-rescue in the water. Children six to 12 months learn floating and rollback; children 12-48 months learn the swim-float-swim survival sequence. Program requires 10-minute daily lessons, Monday through Friday for a period of 4-6 weeks. For more information, visit the ISR web site at www.infantswim.com. Call 303-548-5206 or crachaelflynn@comcast.net for registration, times, and fees.

Snorkel Xplore (Ages 7-Adult)

Learn snorkeling skills both on the surface and underwater. This two-hour session is taught by certified SSI Instructors. Students must complete a medical questionnaire to register. After registering for class, call Gobe Divers at 303-734-4623 for an orientation appointment. Class participants are provided mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Eastridge A=02/14/10, B=03/14/10, C=04/11/10 Su 1:00 - 3:00 pm 812712 $35/$44 A=03/02/10 T 6:30 - 8:30 pm 812730 $35/$44

Scuba Xplore (Ages 10-Adult)

Private and semi-private swim lessons are 30 minutes and offer specific one-to-one instruction and flexibility to fit most schedules. Call 303-471-8867 to schedule private lessons prior to payment. Cancellations made less than 24 hours in advance are nonrefundable. (Participants must be potty-trained.) 30-Minute Lessons Private: $39/$51; Semi-Private: $30/$39 per student

YOUTH SWIM LESSONS

Swim Lesson Information Instructors are certified by the Ellis & Associates Lesson Program. A booklet describing the program and the monthly report card will be distributed during each session. An onsite instructor is available on deck during all lesson sessions to discuss the progress of participants. Each Journey and Adventure class is divided into three skill levels. Prices are subject to change at any time. No make-up sessions are available or credits issued for missed lessons. Aquatics Registration Information When registering for lessons, it is recommended that you register for a minimum of three months in the same class to ensure you will be enrolled for the next session. It takes a minimum of three months to complete all skills for each class. You will receive an information booklet which provides detailed information about the HRCA swim lesson program. Since class sessions run back-to-back there are no make-up classes. If you are not sure in which class to register your child or have questions, please call 303-471-8867 or 303-471-8892, or email losborne@hrcaonline.org. Note to Parents: Due to limited deck space, we ask parents who wish to watch to remain in the designated viewing areas during lessons. This allows for the swim instructor and the student to remain completely focused while lessons are in progress. Thank you for your cooperation. Inclement Weather Updates for Youth Swim Lesson Programs For group or private lesson cancellations due to inclement weather, participants should call 303-4718867. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.

Two hours of fun exploring the underwater world of scuba! The program is taught by certified SSI Scuba Instructors. Begin in waist-high water and then submerge with scuba gear when ready. Students must complete a medical questionnaire to register. After registering for class, call Gobe Divers at 303-734-4623 for an orientation appointment. Class participants are provided mask, snorkel, and fins. For students wishing to purchase their equipment, Gobe Divers offers a 10% discount and will guarantee the fit. Eastridge A=02/14/10, B=03/14/10, C=04/11/10 Su 1:00 - 3:00 pm 812715 $40/$49 A=03/02/10 T 6:30 - 8:30 pm 812731 $40/$49

New! Outdoor Synthetic

Ice Rink

Town Center North Plaza

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Springboard Diving (Ages 6-Adult)

Instruction by Mile High Dive Club. Learn the fundamentals of springboard diving including the basic approach, forward dive, back press, and safe diving techniques. All divers must register with the AAU for an annual athlete membership at www.aausports. org. The club name and code are Mile High Dive Club and CODIX5XKB0. Once registered, bring a copy of your registration card with you to the first day of practice. Northridge A=Jan, B=Feb C=Mar D=Apr M,W 6:00 - 6:45 pm 811704 $102/$128

303-791- 2500

Lessons and Open Skating! Visit HRCAonline.org/ice for programs happening now and register today! See more Ice Skating programs on page 45.

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HRC Aonline .org

Aquatics YOUTH INDOOR SWIM LESSONS

Sample Registration: 814100AE (A=Jan session, E= Eastridge) Key: E= Eastridge, W=Westridge, S=Southridge A= 01/09/10-01/30/10, B= 02/06/10-02/27/10, C= 03/06/10-03/27/10, D= 04/03/10-04/24/10 – Eastridge and Westridge D= 04/03/10-05/01/10 – Southridge (No classes 04/05/10-04/10/10 due to Southridge Facility Maintenance Closure)

Explorer Series (Ages 6 mos-3 yrs)

Parent Tot: Parents get in the water with their children. Emphasis is on water adjustment and basic skills such as breath control, floating, kicking, and water safety. Children not yet potty-trained must wear swim diapers or tight-fitting plastic pants over diapers. Eastridge T,Th 6:00 - 6:30 pm 812010 $43/$52 Sa 8:30 - 9:00 am 812011 $32/$38 Southridge M,W 10:30 - 11:00 am 814010 $43/$52 Sa 11:30 am - Noon 814011 $32/$38

Journey Series (Ages 3-5)

Journey One: A beginner class divided into three skill levels which must be completed before progressing to Journey Two. This class starts in a depth of three feet, emphasizing water adjustment, skills such as breath control, floating, kicking, gliding, intro to freestyle arms, adapting to deeper water, and water safety. Children must be potty-trained. Eastridge M,W 9:00 - 9:30 am 812100 $43/$52 11:00 - 11:30 am 812101 $43/$52 4:00 - 4:30 pm 812102 $43/$52 5:30 - 6:00 pm 812103 $43/$52 6:45 - 7:15 pm 812104 $43/$52 T,Th 9:30 - 10:00 am 812105 $43/$52 10:15 - 10:45 am 812106 $43/$52 11:00 - 11:30 am 812107 $43/$52 4:00 - 4:30 pm 812108 $43/$52 6:00 - 6:30 pm 812109 $43/$52 6:30 - 7:00 pm 812402 $43/$52 Sa 8:30 - 9:00 am 812403 $32/$38 10:00 - 10:30 am 812404 $32/$38 11:30 am - Noon 812405 $32/$38 Westridge M,W 4:30 - 5:00 pm 813100 $43/$52 5:00 - 5:30 pm 813101 $43/$52 T,Th 4:30 - 5:00 pm 813102 $43/$52 5:00 - 5:30 pm 813103 $43/$52 5:45 - 6:15 pm 813104 $43/$52 Sa 10:30 - 11:00 am 813105 $32/$38 Noon - 12:30 pm 813106 $32/$38 Southridge M,W 11:00 - 11:30 am 814100 $43/$52 11:45 am - 12:15 pm 814101 $43/$52 12:15 - 12:45 pm 814102 $43/$52 T,Th 4:00 - 4:30 pm 814103 $43/$52 6:00 - 6:30 pm 814104 $43/$52 6:30 - 7:00 pm 814105 $43/$52 Sa 10:00 - 10:30 am 814106 $32/$38 11:30 - Noon 814107 $32/$38 Noon - 12:30pm 814108 $32/$38 Journey Two: This class is divided into three skill levels. All skills must be completed before progressing to Journey Three. Class is taught in a minimum depth of four feet emphasizing beginning freestyle, lateral breathing, backstroke, increasing endurance, treading water, and water safety. Eastridge M,W 9:30 - 10:00 am 812200 $43/$52 10:15 - 10:45 am 812201 $43/$52 5:30 - 6:00 pm 812202 $43/$52 T,Th 9:00 - 9:30 am 812203 $43/$52 11:00 - 11:30 am 812204 $43/$52 4:30 - 5:00 pm 812205 $43/$52 Sa 11:30 am - Noon 812206 $32/$38

Westridge M,W 5:00 - 5:30 pm M,W 6:30 - 7:00 pm T,Th 6:15 - 6:45 pm Sa 10:00 - 10:30 am Southridge T,Th 4:30 - 5:00 pm Sa 9:15 - 9:45 am

813200 813201 813202 813203

$43/$52 $43/$52 $43/$52 $32/$38

814200 814201

$43/$52 $32/$38

Journey Three: This class is divided into three skill levels. This class has an emphasis on freestyle with lateral breathing, backstroke, an introduction to breast stroke and elementary backstroke, endurance work, kneeling dives, and water safety. Eastridge M,W 9:30 - 10:00 am 812300 $43/$52 T,Th 4:30 - 5:00 pm 812301 $43/$52 Sa 11:30 - 12:00 pm 812302 $32/$38

Adventure Series (Ages 6-13)

Adventure One: This is a beginner class divided into three skill levels which must be completed before progressing to Adventure Two. This class is taught in a minimum depth of four feet and emphasizes breath control, independent floating, adapting to deeper water, competent freestyle, an introduction to backstroke, and water safety. Eastridge M,W 4:30 - 5:15 pm 812110 $43/$52 6:00 - 6:45 pm 812111 $43/$52 T,Th 5:15 - 6:00 pm 812112 $43/$52 Sa 9:00 - 9:45 am 812113 $32/$38 10:30 - 11:15 am 812114 $32/$38 Westridge M,W 5:45 - 6:30 pm 813110 $43/$52 Sa 8:00 - 8:45 am 813111 $32/$38 9:00 - 9:45 am 813112 $32/$38 Southridge T,Th 5:00 - 5:45 pm 814110 $43/$52 Sa 8:30 - 9:15 am 814111 $32/$38 Sa 10:30 - 11:15 am 814112 $32/$38 Adventure Two: This class is divided into three skill levels which must be completed before progressing to Adventure Three. The emphasis of this class is on freestyle with lateral breathing. There is an introduction to backstroke, whip kick, and breaststroke while increasing endurance and learning water safety. Eastridge M,W 6:00 - 6:45 pm 812210 $43/$52 T,Th 5:15 - 6:00 pm 812211 $43/$52 6:00 - 6:45 pm 812212 $43/$52 Sa 8:15 - 9:00 am 812213 $32/$38 10:30 - 11:15 am 812214 $32/$38 Westridge M,W 5:45 - 6:30 pm 813210 $43/$52 T,Th 6:15 - 7:00 pm 813211 $43/$52 Sa 9:00 - 9:45 am 813212 $32/$38 11:15 am - Noon 813213 $32/$38 Adventure Three: This class is divided into three skill levels and has an emphasis on breast stroke and elementary backstroke. There is also an introduction to dolphin kick, butterfly, and flip turns, while increasing endurance and learning water safety. Eastridge M,W 4:30 - 5:15 pm 812310 $43/$52 T,Th 6:45 - 7:30 pm 812311 $43/$52 Sa 9:00 - 9:45 am 812312 $32/$38 Westridge M,W 6:30 - 7:15 pm 813310 $43/$52 Sa 11:15 am - Noon 813311 $32/$38

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2010 Ja nua r y – April Act ivit y Guide

Aquatics YOUTH INDOOR SWIM LESSONS OFF-TRACK Sample Registration: 814100AW (A=Jan session, W=Westridge) Key: W=Recreation Center at Westridge A= 01/04/10-01/14/10, B= 01/25/10-02/04/10, C= 02/15/10-02/25/10, D= 03/08/10-03/18/10, E= 03/22/10-04/01/10, F= 04/05/10-04/15/10

Adventure Series (Ages 6-13)

Westridge Off-Track Adventure One (See previous description) M-Th 9:30 - 10:15 am 811110 M-Th 10:15 - 11:00 am 811111 Off-Track Adventure Two (See previous description) M-Th 11:15 am - Noon 811210 Off-Track Adventure Three (See previous description) M-Th noon - 12:45 pm 811310

$54/$66 $54/$66 $54/$66 $54/$66

YOUTH COACHED AQUATICS

Private and Semi-Private Coached Lessons (Ages 6-17)

Private lessons are coached by certified USA Swim Coaches to help competitive swimmers of any age work on specific skills, gain a competitive edge, and more confidence. Call 303-471-8942 to schedule private lessons prior to any payments being made. Sessions are 30 minutes and offer an opportunity for one-on-one instruction and flexibility to fit most schedules. No refunds for any cancellation made less than 24 hours in advance. 30-Minute Lessons, Private Cost: $43/$60; Semi-Private Cost: $33/$43 per student

YOUTH COMPETITIVE SWIMMING

Inclement Weather Updates for Youth Aquatic Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather. Competitive swimming is an integral part of HRCA aquatics. A quality coaching staff and a variety of high-quality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs, call 303-471-8942 or email kcornelison@hrcaonline.org. Sample Registration: 814100AN (A=Jan session, N= Northridge) Key: W=Westridge, N=Northridge A= 01/11/10-01/29/10, B= 02/08/10-02/26/10, C= 03/08/10-03/26/10, D= 04/05/10-04/23/10

Rocky Mountain Swim Academy (Ages 6-13)

Juniors Elite (Ages 12-18)

A continuation of Juniors focusing on conditioning during the off-season. Swimmers with swim team experience must be legal in the four competitive strokes, be able to swim 500 yard freestyle with flip turns, and be capable of an adequate dive from the diving block. Westridge M, W, F 3:30 - 4:30 pm 813604 $60/$74

SUMMER SWIM TEAM

HRCA organizes two summer swim teams: Mountain Hi Swim League and CARA (Colorado Association of Recreational Athletes) League. Swimmers are evaluated and placed in either Mountain High Swim League or in CARA based on their individual skill level. Swimmers must swim a continuous 50 yard legal freestyle and backstroke. For more information call 303-471-8942 or email kcornelison@hrcaonline.org. Information packets are also available online at hrcaonline.org. Parents must sign up for volunteer shifts to assist during the summer season. CARA (Colorado Association of Recreational Athletes) League: A more recreational based summer swim team, swimmers compete from May through August. MHSL (Mountain Hi Swim League): Swimmers compete by age group in the A division from May to July in the more competitive program. Parent Information Meeting For all current participants or parents who might be interested for the first time in participating in the HRCA Summer Swim Program. For more information call 303-4718942 or email kcornelison@hrcaonline.org. Eastridge W March 10 6:00 - 8:00 pm Registration & Tryouts Please read the below registration information to ensure attending the correct session. The number of participants in the program will be limited by available pool space and appropriate skill level. First priority will be given to current participants in the HRCA coached aquatic programs. For more information call 303-471-8942 or email kcornelison@hrcaonline.org. Northridge Registration Date for Current HRCA Coached Aquatic Participants For current participants in HRCA coached aquatic programs or Highlands Ranch Aquatics. Sa 04/03/10 8:00 - 10:00 am Mountain High Swim League – 1st child: $190/$236 2nd child: $165/$204 CARA – 1st child: $175/$221 2nd child: $149/$189 Registration/Tryout Date New/Interested Summer Swim Team Participants For anyone not currently in HRCA coached aquatic programs. Sa 04/24/09 8:00 - 10:00 am Mountain High Swim League – 1st child: $190/$236 2nd child: $165/$204 CARA – 1st child: $175/$221 2nd child: $149/$189

A pre-competitive program that is broken into three groups: Bronze, Silver, and Gold. All skills from each group must be successfully completed before progressing into the next group; this often takes more than one session. New swimmers are tested the first day of class and must be able to swim 50 yards freestyle with side breathing and 50 yards backstroke. This program fills up quickly. It is recommended that you register for sessions in advance. Northridge M,W 6:00 - 7:00 pm 811600 $78/$98 F 6:00 - 6:45 pm Westridge T,Th 4:30 - 5:30 pm 813600 $78/$98 F 4:30 - 5:15 pm Westridge T,Th 6:30 - 7:30 pm 813601 $78/$98 F 6:30 - 7:30 pm

Juniors (Ages 8-12)

A recreational program designed for developing stronger competitive techniques during the off-season. Swimmers with swim team experience must be legal in all four competitive strokes and be able to swim 200 yards freestyle and backstroke with flip turns, and be capable of an adequate dive from the diving block. A gold medal from RMSA is required. Westridge T,Th 5:30 - 6:30 pm 813602 $60/$74 F 6:00 - 6:45 pm Westridge M,W 4:30 - 5:30 pm 813603 $60/$74 F 5:15 - 6:00 pm

303-791- 2500

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

•

HRC Aonline .org

Aquatics ADULT AQUATIC PROGRAMS

Adult Swim Lessons

A 45-minute lesson designed for beginner swimmers. Basic swimming skills such as breath control, floating, kicking, treading water, an introduction to freestyle, and lateral breathing are covered. Instructors are certified by the Ellis & Associates Lesson Program. Class sizes are small to keep student to instructor ratios low. An onsite instructor is available on deck during all lesson sessions to discuss the progress. Prices are subject to change at any time.

Sample Registration: 814100AE (A=Jan session, S=Southridge) Key: E= Eastridge, W=Westridge, S=Southridge A= 01/09/10-01/30/10, B= 02/06/10-02/27/10, C= 03/06/10-03/27/10, D= 04/03/10-04/24/10 – Eastridge and Westridge D= 04/03/10-05/01/10 – Southridge (No classes 04/10/10 due to Southridge Facility Maintenance Closure) Southridge, Pool Sa 8:30 - 9:15 am 814400 $32/$38

ADULT COACHED AQUATICS

Inclement Weather Updates for Adult Aquatic Programs For group or private lesson cancellations due to inclement weather, participants should call 303-471-8942. The voice greeting will be updated if changes occur. There are no refunds for inclement weather.

Competitive swimming is an integral part of HRCA Aquatics. A quality coaching staff and a variety of high-quality programs enable participants to become advanced competitors. Prices are subject to change at any time. If you have any questions about any of these programs please call 303-471-8942 or email kcornelison@hrcaonline.org. Sample Registration: 811600AN Key: N= Northridge: A=Jan, B=Feb, C=Mar, D=Apr Pre-Paid Punch Card, 10 visits: $55/$69 Drop-in Fee: $6/$9 No class: 01/01/10 Class fee pro-rated.

Tri-Masters Swimming (Adult)

Perfect for overall fitness and tri-athlete training, you must be able to swim a workout for one hour including intervals and sets. Endurance and stroke technique are emphasized. Drop-ins accepted on space availability. Northridge, Pool T,Th,F 9:15 - 10:45 am 811620 $50/$65 T,Th 6:30 - 8:00 pm 811621 $40/$52

Triathlete Swim Training (Adult)

A program designed specifically for triathlon participants to continue competitive activities year-round. Swimmers must be able to swim a continuous 500 yards and 50 yards within a minute or faster. Northridge, Pool T,Th 5:45 - 7:00 am 811630 $40/$52

Masters Swimming (Adult)

Professional coaches provide a USA Masters program offering a balanced training approach to competitive swimming. Northridge, Pool Elite Swimmers M,W,F 5:15 - 6:15 am 811631 $40/$52 All Skill Levels T,Th 11:30 am - 1:00 pm 811632 $40/$52

Inklings Bookstore Open weekdays and Sundays 303.791.4900

Cherry Hills Christian Schools Preschool through 8th Grade 303.791.5500 www.CherryHillsChristian.org

Wild Blue Coffee Open 7 days a week 303.325.8400 Free WiFi

Located just south of University Blvd. and Highlands Ranch Pkwy.

Visit us online at CherryHillsChurch.org

2010 Ja nua r y – April Act ivit y Guide

Art ART

NEW! Abrakadoodle Kindergarten Enrichment (Ages 4-6)

For information about art, photography, pottery, or sculpture call 303-471-8853 or email soshea@hrcaonline.org..

YOUTH ART

Abrakadoodle

Abrakadoodle provides high quality, educationally rich, imaginative art education program to children. Abrakadoodle’s curriculum includes hundreds of lessons that introduce master and contemporary artists, history, techniques, and ignite the imagination. Our comprehensive offering specializes in paint, sculpture, fabric, design, and so much more. Abrakadoodle focuses on the process so children develop skills and confidence while having a blast! Come explore the world through art with us. All Abrakadoodle Classes: Southridge, Arapahoe Studio

Abrakadoodle Twoosy Doodlers - My First Art Class! (Ages 22 months-3 yrs)

This is a special art class just for toddlers and parents (or helpers). Little fingers will experiment with painting, gluing, sticking, printing, and creating, while developing self-expression, fine motor, and language skills. Children leave class with a framed “masterpiece” ready for display. New projects every month. Dress for mess. T 01/12/10 - 02/02/10 9:30 - 10:10 am 867001 AS $59/$77 T 02/09/10 - 03/02/10 9:30 - 10:10 am 867001 BS $59/$77 T 03/09/10 - 03/30/10 9:30 - 10:10 am 867001 CS $59/$77 T 04/13/10 - 04/27/10 9:30 - 10:10 am 867001 DS $45/$59 W 01/13/10 - 02/03/10 9:30 - 10:10 am 867001 ES $59/$77 W 02/10/10 - 03/03/10 9:30 - 10:10 am 867001 FS $59/$77 W 03/10/10 - 03/31/10 9:30 - 10:10 am 867001 GS $59/$77 W 04/14/10 - 04/28/10 9:30 - 10:10 am 867001 HS $45/$59

Abrakadoodle Mini Doodlers (Ages 3-5)

We introduce the techniques of master and contemporary artists and then create our own unique masterpieces based on our own interpretation of those techniques. We will learn about painting, collage, watercolor, and pastels using high quality artist’s supplies. Most of the children’s artwork will go home framed and ready to display! New projects every month. Dress for mess. T 01/12/10 - 02/02/10 10:30 - 11:15 am 867002 AS $59/$77 T 02/09/10 - 03/02/10 10:30 - 11:15 am 867002 BS $59/$77 T 03/09/10 - 03/30/10 10:30 - 11:15 am 867002 CS $59/$77 T 04/13/10 - 04/27/10 10:30 - 11:15 am 867002 DS $45/$59 W 01/13/10 - 02/03/10 10:30 - 11:15 am 867002 ES $59/$77 W 02/10/10 - 03/03/10 10:30 - 11:15 am 867002 FS $59/$77 W 03/10/10 - 03/31/10 10:30 - 11:15 am 867002 GS $59/$77 W 04/14/10 - 04/28/10 10:30 - 11:15 am 867002 HS $45/$59

Abrakadoodle Presents: Kids On Canvas (Ages 6-12)

Canvas, board, and paper will be used while exploring the versatile medium of paint, pastels, collage and more. Master artists such as Renoir, Mondrian, Laurel Burch, Modigliani, Sam Francis, Frank Stella, and many others will be introduced along with vocabulary and drawing techniques. Most of the children’s artwork will go home framed and ready to display! New lessons each month. Dress for mess. $20.00 materials fee payable at the registration desk at the start of class. POS code ART10 Th 01/14/10 - 02/10/10 5:15 - 6:15 pm 867003 AS $59/$77 Th 02/11/10 - 03/04/10 5:15 - 6:15 pm 867003 BS $59/$77 Th 03/11/10 - 04/01/10 5:15 - 6:15 pm 867003 CS $59/$77 Th 04/15/10 - 04/29/10 5:15 - 6:15 pm 867003 DS $45/$59

NEW! Abrakadoodle Family Art Class (Ages 2-12)

This is a special art class just for parents/caregivers and children of all ages. Take this opportunity to explore your creativity with your family. Enjoy four weeks of creating art using different media and tools while learning about famous artists past and present. We introduce the techniques of master and contemporary artists and then create our own unique masterpieces based on our own interpretation of those techniques. We will learn about painting, collage, watercolor, and pastels using high quality artist’s supplies. Children leave class with a framed “masterpiece” ready for display. New projects every month. Dress for mess. No class 4/10 Sa 02/06/10 - 02/27/10 10:00 - 10:45 am 867004 AS $59/$77 Sa 03/06/10 - 03/27/10 10:00 - 10:45 am 867004 BS $59/$77 Sa 04/03/10 - 04/24/10 10:00 - 10:45 am 867004 CS $45/$59

303-791- 2500

Seize the opportunity to provide a weekly afternoon art class for your morning kindergartner or preschooler! This fun-filled eight-week content rich class will introduce master and contemporary artists while working with a variety of media. We will learn about painting, collage, sculpture and design while learning about the process to create artistic masterpieces! Most of the children’s artwork will go home framed and ready to display! New lesson each week. Dress for mess. No class 4/7 W 01/13/10 - 03/03/10 1:00 - 3:00 pm 867005 AS $150 W 03/10/10 - 04/28/10 1:00 - 3:00 pm 867005 BS $132

additional youth art classes KidzArt Classes (Ages 5-12)

This unique, confidence-building art program emphasizes creativity while having fun! Learn to draw with a professional artist instructor and produce an original work of art every time. Projects never repeat, so students can participate all year long. Different artist-quality mediums and materials will be explored. All materials included. Southridge, Arapahoe Studio No class 1/19 T 01/05/10 - 01/26/10 6:15 - 7:30 pm 867006 AS T 02/02/10 - 02/23/10 6:15 - 7:30 pm 867006 BS T 03/02/10 - 03/23/10 6:15 - 7:30 pm 867006 CS T 04/13/10 - 04/27/10 6:15 - 7:30 pm 867006 DS

$58/$76 $77/$100 $77/$100 $58/$76

Fantasy Drawing (Ages 5-12)

Dragons and wizards, superheroes and villains, cartoon and storybook characters abound in these month long themed drawing classes. Students will be exposed to advanced techniques and media while they let their imaginations guide them. Bring a sketchbook and pencils. Other materials will be provided. Southridge, Arapahoe Studio (Ages 5-7) No class 4/7 W 01/06/10 - 01/27/10 6:15 - 7:15 pm 867008 AS $45/$59 W 02/03/10 - 02/24/10 6:15 - 7:15 pm 867008 BS $45/$59 W 03/03/10 - 03/24/10 6:15 - 7:15 pm 867008 CS $45/$59 W 03/31/10 - 04/28/10 6:15 - 7:15 pm 867008 DS $45/$59 (Ages 8-12) No class 4/9 F 01/08/10 - 01/29/10 6:15 - 7:15 pm 867009 AS $45/$59 F 02/05/10 - 02/26/10 6:15 - 7:15 pm 867009 BS $45/$59 F 03/05/10 - 03/26/10 6:15 - 7:15 pm 867009 CS $45/$59 F 04/02/10 - 04/30/10 6:15 - 7:15 pm 867009 DS $45/$59

TeenzArt Classes (Ages 10-14)

Confidence soars with TeenzArt! – a drawing-based art education program for the middle school years, grades 6-9. By using our unique drawing method and extraordinary curriculum, TeenzArt students will complete an original work of art each and every week! In addition, students are exposed to many artist quality mediums while enhancing creative self-expression in all areas. The TeenzArt program includes elements of relaxation and music while connecting with peers in a positive, uplifting, yet challenging environment. All materials included. Southridge, Arapahoe Studio T 01/05/10 - 01/26/10 4:30 - 5 :45 pm 867007 AS $77/$100 T 02/02/10 - 02/23/10 4:30 - 5 :45 pm 867007 BS $77/$100 T 03/02/10 - 03/23/10 4:30 - 5 :45 pm 867007 CS $77/$100 T 04/13/10 - 04/27/10 4:30 - 5 :45 pm 867007 DS $58/$76

NEW! Spring Break Art Camp (Ages 8-12)

Get messy this Spring Break with oodles of art! We’ll pack the camp with lots of creative activities such as tie-dying, painting, ceramics, sculpting, collage and much more. Join us! Bring a water bottle and dress for a mess. Southridge, Cheyenne Studio M-F 03/22/10 - 03/26/10 1:00 - 3:00 pm 867012 AS $150/$195

NEW! art-themed parties!

We can customize any of our classes or workshops to accommodate private parties! Whether it’s a birthday, a special occasion, or just an ordinary day, we can create a party your child will never forget. See page 38 for details!

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Art NEW! Teen Jewelry Workshops All Teen Jewelry Workshops: Southridge, Arapahoe Studio

Earring 101 (Ages 11-14)

Learn all the tips and tricks to make your own earrings from start to finish. Students will need to bring jewelry-making round-nose pliers, chain nose pliers and wire cutters to class. All other materials provided. Sa 02/27/10 11:00 am - 12:30 pm 867010 AS $22/$29

Trendy Leather Cord Necklace (Ages 11-14)

Make your own necklace! This class will teach you how to turn a cool charm into a pendant, string it on leather and finish it beautifully.You’ll never be without accessories again! Students will need to bring jewelry-making round-nose pliers, chain nose pliers and wire cutters to class. All other materials provided. Sa 03/06/10 11:00 am - 12:30 pm 867010 BS $22/$29

Shrinky-Dink Jewelry (Ages 11-14)

Cool jewelry out of shrink plastic? Yes! Create fantastic fun jewelry that will get your creativity going! Students will need to bring jewelry-making round-nose pliers, chain-nose pliers and wire cutters to class. All other materials provided. Sa 03/13/10 11:00 am - 12:30 pm 867010 CS $22/$29

Vintage Wooden Tile Necklace (Ages 14-16)

Using a vintage scrabble tile, you’ll learn how to create a collage pendant using scissors, glue and resin. Students are encouraged to bring favorite scrapbook paper, printed words or sayings. We’ll cure the resin in class and put the pendants on a silver chain. Sa 01/16/10 11:00 am - 12:30 pm 867011 AS $35/$46 Sa 04/03/10 11:00 am - 12:30 pm 867011 BS $35/$46

NEW! Weekend Workshops

These classes are fun, self-led editions of some of our art and pottery classes. Register the same participant(s) for any three Weekend Workshops, and receive 20% off the fourth workshop! (You must register for all four classes at the same time with one of our registration staff members.) All Weekend Workshops: Southridge, Cheyenne Studio

Kritter Kits (All Ages)

Grown-ups and kids can make a fun, creative mess together in a self-led environment. Each child will receive a Kritter Kit containing clay, tools, paints and easy-to-follow instructions to make one of several adorable, fun Kritters. Children will need their grown-up’s assistance to complete the project, and then it will be glazed and fired by our ceramics staff. Pieces will be ready to take home about two weeks later. Arrive any time within the hours listed. Register only participants who will be receiving a kit. Dress for a mess! Sa 01/16/10 10:00 am - 1:00 pm 867014 AS $10/$13 Sa 02/13/10 10:00 am - 1:00 pm 867014 BS $10/$13 Sa 03/13/10 10:00 am - 1:00 pm 867014 CS $10/$13 Sa 04/17/10 10:00 am - 1:00 pm 867014 DS $10/$13

Tie-Dye Party (All Ages)

Totally cool tie-dye! Bring the items you would like to tie-dye, and we will supply the colors and instructions on how to create the coolest, most colorful patterns. Dress for a mess! Sa 01/09/10 10:00 am - 1:00 pm 867015 AS $10/$13 Sa 02/06/10 10:00 am - 1:00 pm 867015 BS $10/$13 Sa 03/06/10 10:00 am - 1:00 pm 867015 CS $10/$13 Sa 04/03/10 10:00 am - 1:00 pm 867015 DS $10/$13

Marvelous Mosaics (All Ages)

We will provide a mosaic kit, and parents and kids will work together to complete the project. Dress for a mess. Sa 01/23/10 10:00 am - 1:00 pm 867016 AS $10/$13 Sa 02/20/10 10:00 am - 1:00 pm 867016 BS $10/$13 Sa 03/20/10 10:00 am - 1:00 pm 867016 CS $10/$13 Sa 04/24/10 10:00 am - 1:00 pm 867016 DS $10/$13

Keepsake Boxes (All Ages)

We will provide a plain wooden box for kids to decorate any way they like. Choose from our selections of patterned or textured paper, colored stones and other items, or bring your own special items to collage on to your box. Sa 01/30/10 10:00 am - 1:00 pm 867017 AS $15/$19 Sa 02/27/10 10:00 am - 1:00 pm 867017 BS $15/$19 Sa 03/27/10 10:00 am - 1:00 pm 867017 CS $15/$19

YOUTH POTTERY

Please “Dress for a Mess” for all classes! Clay and tools are included for children’s classes,. All Youth Pottery classes: Southridge, Cheyenne Studio

Mom and Me Pottery Class (Ages 2½-4)

This is an interactive parent and child class incorporating story time with basic shapes, handeye coordination and pre-writing skills. Clay and tools included. Pieces will be fired and finished. W 01/06/10 - 01/27/10 10:30 - 11:30 am W 02/03/10 - 02/24/10 10:30 - 11:30 am W 03/03/10 - 03/24/10 10:30 - 11:30 am W 03/31/10 - 04/28/10 10:30 - 11:30 am

867403 AS 867403 BS 867403 CS 867403 DS

$40/$52 $40/$52 $40/$52 $40/$52

Clay Creatures (Ages 3-4)

Storybooks give wings to children’s imaginations. They will love hearing stories about fantastical creatures, and then building them out of clay! A new book and project will be presented each week. Dress for a mess! No class 4/5, 4/8 M 01/04/10 - 01/25/10 11:15 am - 12:15 pm 867404 AS $40/$52 M 02/01/10 - 02/22/10 11:15 am - 12:15 pm 867404 BS $40/$52 M 03/01/10 - 03/22/10 11:15 am - 12:15 pm 867404 CS $40/$52 M 03/29/10 - 04/26/10 11:15 am - 12:15 pm 867404 DS $40/$52 Th 01/07/10 - 01/28/10 11:15 am - 12:15 pm 867404 ES $40/$52 Th 02/04/10 - 02/25/10 11:15 am - 12:15 pm 867404 FS $40/$52 Th 03/04/10 - 02/25/10 11:15 am - 12:15 pm 867404 GS $40/$52 Th 04/01/10 - 04/29/10 11:15 am - 12:15 pm 867404 HS $40/$52

Imagination Creations (Ages 5-7)

Kids learn pinch, coil, and slab methods of clay hand building while making fun and useful projects in this themed-based class! No class 4/6 T 01/05/10 - 01/26/10 4:15 - 5:15 pm 867405 AS $40/$52 T 02/02/10 - 02/23/10 4:15 - 5:15 pm 867405 BS $40/$52 T 03/02/10 - 03/23/10 4:15 - 5:15 pm 867405 CS $40/$52 T 03/30/10 - 04/27/10 4:15 - 5:15 pm 867405 DS $40/$52

Pre-Wheel Hand Building (Ages 7-12)

Learn to sculpt, texture, and finish clay pieces while building hand strength needed for wheel throwing in this two-hour intensive class. Some materials provided, additional clay is available for purchase during class time. No class 4/7 W 01/06/10 - 01/27/10 4:30 - 6:00 pm 867407 AS $56/$73 W 02/03/10 - 02/24/10 4:30 - 6:00 pm 867407 BS $56/$73 W 03/03/10 - 03/24/10 4:30 - 6:00 pm 867407 CS $56/$73 W 03/31/10 - 04/28/10 4:30 - 6:00 pm 867407 DS $56/$73

Destination - 3-D! (Ages 8-10)

Imagination, creativity, and education come together in these theme-based clay classes that let kids be kids! No class 4/6 T 01/05/10 - 01/26/10 5:30 - 6:30 pm 867406 AS $40/$52 T 02/02/10 - 02/23/10 5:30 - 6:30 pm 867406 BS $40/$52 T 03/02/10 - 03/23/10 5:30 - 6:30 pm 867406 CS $40/$52 T 03/30/10 - 04/27/10 5:30 - 6:30 pm 867406 DS $40/$52

Teen Wheel (Ages 13-17)

This class is a wonderful introduction to the world of pottery on the wheel. Students will learn the basics of wheel throwing, trimming, and glazing. Clay and tools will need to be purchased on the first day of class. No class 4/5 M 01/04/10 - 01/25/10 3:30 - 6:00 pm 867408 AS $59/$77 M 02/01/10 - 02/22/10 3:30 - 6:00 pm 867408 BS $59/$77 M 03/01/10 - 03/22/10 3:30 - 6:00 pm 867408 CS $59/$77 M 03/29/10 - 04/26/10 3:30 - 6:00 pm 867408 DS $59/$77

2010 Ja nua r y – April Act ivit y Guide

Art ADULT PAINTING

Paint Your Own Pottery (All Ages)

Great for any adult who would like to explore art media in a relaxed, non-competitive environment. Some materials included or you may bring your own. There will be a $15 supply fee per person payable the first class. Southridge, Arapahoe

Come into our studio at any of the times listed below and choose from an assortment of bisque ware. Paint or decorate it any way you choose, and we will glaze and fire it for you.Your piece will be ready for pick up in five to seven days. Prices start at just $7, so bring the whole family! Southridge, Arapahoe Studio Fridays: 3:00 - 8:00 pm Saturdays: 10:00 am - 2:00 pm Sundays: 1:00 - 5:00 pm

Painting Techniques

This course covers the fundamentals of painting including composition, color theory and materials and techniques. Watercolor and Acrylic paints will be used on both paper and canvas. All levels are welcome to join. Classes are ongoing from month to month. Sign up for one month and receive 15% off the next month’s enrollment fee! No class 4/7 W 01/06/10 - 01/27/10 7:30 - 9:30 pm 867018 AS $65/$85 W 02/03/10 - 02/24/10 7:30 - 9:30 pm 867018 BS $65/$85 W 03/03/10 - 03/24/10 7:30 - 9:30 pm 867018 CS $65/$85 W 03/31/10 - 04/28/10 7:30 - 9:30 pm 867018 DS $65/$85

ADULT POTTERY

Please dress for a mess! Bring a bucket and an old towel for all classes. Clay and tools are not included and must be purchased before class. Open Lab Fee: For students not currently enrolled in a class with HRCA. $40/$30 days. Monthly lab times will be posted in the studio. All Adult Pottery Classes: Southridge, Cheyenne Studio

Introduction to Pottery

If you’ve never tried wheel pottery before, but would like to see what it’s all about, then come to our Intro night. It’s a one-time class that will introduce you to some beginner techniques and show you some of the beautiful things you can create in our beginner and continuing classes. We will provide everything you need. F 02/12/10 5:00 - 7:30 pm 867411 AS $15/$21 F 03/26/10 5:00 - 7:30 pm 867411 BS $15/$21

Beginning Wheel Pottery

This six-week class is designed to introduce students to pottery making basics. No class 4/6 T 01/05/10 - 02/09/10 6:30 - 9:30 pm 867412 AS $90/$117 T 02/16/10 - 03/23/10 6:30 - 9:30 pm 867412 BS $90/$117 T 03/30/10 - 05/11/10 6:30 - 9:30 pm 867412 CS $90/$117

Continuing Wheel Pottery

NEW! ADULT JEWELRY MAKING All Adult Jewelry Making Classes: Westridge, Hawk Rooms

Jewelry Basics

Our beginning jewelry class will introduce you to the basic techniques. We’ll create earrings, a dangle bracelet, and a pendant on a finished leather cord necklace. Once you know a few basics, the possibilities for making unique, beautiful jewelry are endless! We’ll end the class with a demonstration/introduction of more advanced metal working techniques such as stamping and hammering silver. Materials are included. Students need to bring a set of basic jewelry-making tools to class. List to be provided by instructor. Th 02/04/10 - 02/25/10 6:30 - 7:30 pm 867019 AW $70/$91

Intermediate Jewelry Making

Students who have completed the jewelry basics class or have some jewelry making experience are welcome to join this class. Explore wire working techniques as you learn to hammer, stamp and oxidize metal. Learn how to bend and forge to create your own metal clasps, pendants and bracelets.You will also get fantastic insider tips on where to find the best jewelry making supplies for the lowest prices. Materials are included with the class fee. Students will need to bring a set of basic jewelry-making tools, bench block and chasing hammer to class. List to be provided by instructor. Th 04/01/10 - 04/22/10 6:30 - 7:30 pm 867020 AW $85/$111

Students who have completed the six-week introductory course or who have some previous experience are welcome to join the class. No class 4/7, 4/8 W 01/06/10 - 01/27/10 6:30 - 9:30 pm 867410 AS $64/$84 W 02/03/10 - 02/24/10 6:30 - 9:30 pm 867410 BS $64/$84 W 03/03/10 - 03/24/10 6:30 - 9:30 pm 867410 CS $64/$84 W 03/31/10 - 04/28/10 6:30 - 9:30 pm 867410 DS $64/$84

ADULT PHOTOGRAPHY

Th Th Th Th

01/07/10 - 01/28/10 02/04/10 - 02/25/10 03/04/10 - 03/25/10 04/01/10 - 04/29/10

12:30 - 3:30 pm 12:30 - 3:30 pm 12:30 - 3:30 pm 12:30 - 3:30 pm

867410 ES 867410 FS 867410 GS 867410 HS

$64/$84 $64/$84 $64/$84 $64/$84

Understanding Photoshop

Th Th Th Th

01/07/10 - 01/28/10 02/04/10 - 02/25/10 03/04/10 - 03/25/10 04/01/10 - 04/29/10

6:30 - 9:30 pm 6:30 - 9:30 pm 6:30 - 9:30 pm 6:30 - 9:30 pm

867410 IS 867410 JS 867410 KS 867410 LS

$64/$84 $64/$84 $64/$84 $64/$84

Advanced Wheel Pottery

Students who have had a year or more of Continuing Wheel Pottery are welcome. No class 4/5 M 01/04/10 - 01/25/10 6:30 - 9:30 pm 867411 AS $64/$84 M 02/01/10 - 02/22/10 6:30 - 9:30 pm 867411 BS $64/$84 M 03/01/10 - 03/22/10 6:30 - 9:30 pm 867411 CS $64/$84 M 03/29/10 - 04/26/10 6:30 - 9:30 pm 867411 DS $64/$84

NEW! Creative Parties

Plan your next party or gathering in one of our studios! Perfect for birthdays, family get-togethers, or parents’ night out. Our talented instructors will customize a class or project for your group. See page 38 for details!

303-791- 2500

All Adult Photography Classes: Eastridge,Telluride

Understanding Your Digital Camera

Figure your camera out no matter the brand or model. Learn how to get the most from your camera and what most of the settings mean. W 02/10/10 6:00 - 7:30 pm 867021 AE $45/$59

Learn how to unleash Photoshop’s power. We will discuss and demonstrate such areas as level, color correction, resolution, printing, what plug-ins are, filters, cropping, etc. W 03/17/10 - 03/24/10 6:30 - 7:30 pm 867022 AE $60/$78

Basic Photographic Principles

In the world of digital photography, an understanding the basic and fundamental principles still apply. Learn about exposure, basic composition, relationships between shutter speeds and lens apertures. Discuss how to manage your digital files and how to adjust and enhance your images. W 04/14/10 - 04/21/10 6:00 - 7:30 pm 867023 AE $60/$78

ADULT SCULPTURE

Sculpture 101 with Shohini Ghosh

This eight week course is an intensive introduction to the world of sculpting, featuring professional tools, materials and instruction. Students will gain hands on experience in this exciting creative process, from idea conception to the casting of the final piece. The course will culminate in an exhibition open to the community so that artists can proudly display their work. Don’t miss this exciting opportunity to take advantage of professional instruction and a fully equipped clay arts studio, right here in beautiful Highlands Ranch. Southridge, Arapahoe Su 01/31/10 - 03/21/10 5:30 - 8:30 pm 867418 AS $300/$390

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Backcountry the hrca’s BACKCOUNTRY

All Backcountry programs include walking on uneven surfaces and varying terrain. Hike distances vary from one to several miles. Water, proper clothing, and appropriate footwear are the responsibility of the participant. We also recommend binoculars for most hikes. All participants must sign up ahead of time at one of the recreation centers or by calling 303-791-2500. No onsite enrollments. Children under 14 must be accompanied by a paying adult.

BACKCOUNTRY - ALL AGES Winter Night Hike

It might be cold, it might be snowy, but that is the point. Come with us as we hike into the heart of the Backcountry. Hopefully with a snow covered landscape and a bright full moon the night will not seem so dark. We’ll stop and listen for night sounds, watch for wildlife, and enjoy a quiet, peaceful winter night. Snowshoes are optional. Please dress warm! Flashlights are highly recommended. Meeting Place:Trailhead/Parking Lot on Grigs Rd. F 01/29/10 6:00 - 8:00 pm 888100 AO $7/$9 Sa 01/30/10 6:00 - 8:00 pm 888100 BO $7/$9 Sa 02/27/10 6:00 - 8:00 pm 888100 CO $7/$9 Sa 03/27/10 6:30 - 8:30 pm 888100 DO $7/$9

Winter Survival

What would you do if you found yourself lost in a wilderness area in the middle of the winter? Learn how to build a fire in the dead of winter, different shelter options, and other survival techniques. We’ll head out away from the trails to make the experience even more realistic. Meeting Place:Trailhead/Parking Lot on Grigs Rd. Sa 01/09/10 10:00 am-Noon 888101 AO $9/$12 Sa 01/16/10 10:00 am-Noon 888101 BO $9/$12 Sa 02/06/10 10:00 am-Noon 888101 CO $9/$12 Sa 03/06/10 10:00 am-Noon 888101 DO $9/$12

Wildlife Watching

Winter is a great time to watch wildlife and especially great for tracking them. We’ve seen all sorts of tracks in the winter; bobcat, mountain lion, elk, deer, and much more. Head into the restricted part of the Backcountry and we’ll see what we can find. A spotting scope will bring any distant wildlife up close. Hike distance is 3-5 miles. Snowshoes are optional. Meeting Place:Trailhead/Parking Lot on Grigs Rd. Su 01/10/10 3:00 - 5:00 pm 888102 AO $7/$9 T 01/19/10 3:00 - 5:00 pm 888102 BO $7/$9 Su 02/21/10 3:30 - 5:30pm 888102 CO $7/$9 Th 03/04/10 4:00 - 6:00 pm 888102 DO $7/$9 Su 03/14/10 4:00 - 6:00 pm 888102 EO $7/$9 T 03/16/10 4:00 - 6:00 pm 888102 FO $7/$9

Winter Vehicle Tour

Don’t let the cold scare you. Winter goes by a lot faster if you get out and enjoy it. Winter is a great time for wildlife viewing in the Backcountry; elk are herded up, coyotes are on the prowl, and if we’re lucky there will be nice snow cover which just adds to the beauty of the Backcountry. We’ll give you a full tour of the Backcountry and stop in a secluded spot to warm up by the fire with some hot cocoa and s’mores. This is a great way to see and learn about the Backcountry.You’ll be amazed at what you have in your backyard! Meeting Place: Southridge Parking Lot Su 01/17/10 2:00 - 4:00 pm 888200 AO $25/$33 Sa 01/30/10 2:00 - 4:00 pm 888200 BO $25/$33 Sa 02/13/10 3:00 - 5:00 pm 888200 CO $25/$33 Su 02/28/10 3:00 - 5:00 pm 888200 DO $25/$33

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

Spring Sunset Vehicle Tour

As spring creeps in, the days become a little longer and we have a great way for you to spend an evening. We’ll head out to the Backcountry about an hour before sunset, give you a nice tour of the Backcountry, and then stop in a secluded high spot where we’ll watch the sun go down and enjoy a cozy campfire, a box dinner, hot cocoa, and s’mores. We’ll let the darkness totally settle in before we leave. This is a relaxing and enjoyable evening for the whole family. Meeting Place: Southridge Parking Lot Sa 03/20/10 6:00 - 8:00 pm 888201 AO $33/$42 F 04/02/10 6:30 - 8:30 pm 888201 BO $33/$42

Turkey Gobblin’ Vehicle Tour

Listening and watching wild turkeys gobble during their mating season is pure and simple fun. We’ll take you out into the Backcountry by vehicle and take a short hike to a viewing blind where we’ll sit and listen for the turkeys. We’ll coax them in a bit closer with some calls. Meeting Place: Southridge Parking Lot Sa 04/24/10 5:30 - 7:30 pm 888202 AO $15/$20 Su 04/25/10 5:30 - 7:30 pm 888202 BO $15/$20 T 04/27/10 5:30 - 7:30 pm 888202 CO $15/$20 Sa 05/08/10 6:00 - 8:00 pm 888202 DO $15/$20 W 05/12/10 6:00 - 8:00 pm 888202 EO $15/$20 T 05/18/10 6:00 - 8:00 pm 888202 FO $15/$20

Signs of Life

Spring time in the Backcountry. We’ll explore the Backcountry and look for birds that are just arriving, animals that are becoming more active after a long winter, and early blooming flowers. Spring is a great time to be outside. Meeting Place:Trailhead/Parking Lot on Grigs Rd. T 04/13/10 5:30 - 7:30 pm 888103 AO $7/$9 W 04/21/10 6:00 - 8:00 pm 888103 BO $7/$9 Th 04/29/10 6:00 - 8:00 pm 888103 CO $7/$9

YOUTH BACKCOUNTRY

Wilderness Adventure Camp (Ages 6-15)

Explore and experience ecology. Kids are led each day into a different part of the 13 square-mile Backcountry including areas that have restricted access. Learn about the wildlife, plants, habitats, conservation, predator-prey relationships, and animal tracking. A snack and drink are provided. Please bring a back pack, water, good walking shoes or boots, sun-block, a jacket, and wear proper clothing. Meeting Place varies each day. Ages 6-8 M,W,F 03/22/10 - 03/26/10 9:00 - 11:00 am 888301 AO $30/$39 Ages 9-15 M-F 03/22/10 - 03/26/10 9:00 am - Noon 888300 AO $80/$104 M-F 04/05/10 - 04/09/10 9:00 am - Noon 888300 BO $80/$104

other backcountry opportunities Customized Hikes

Attention: Boy Scouts, Girl Scouts, friends, church groups. We do custom hikes whether it’s one of our listed hikes or something completely different. If your Scout group needs a merit badge, we can help: First Aid Hikes, Animal Tracking, Birds, or Wildlife. For more information please call 303-471-7078 or email eric.grover@hrcaonline.org.

Special Opportunities

We have special program opportunities that pop up with short notice. For example, this winter we will have snow shoe hikes into the heart of the Backcountry. If you want to be notified of this and other special opportunities in the Backcountry, contact Eric. grover@hrcaonline.org and ask to be put on the Backcountry e-mail list. When a special opportunity arises, we will send out an e-mail.

NEW! Birthday Parties in the Backcountry

Available for youth and adults! We’ll take the party on an hour-long nature hike, stop by a campfire to make s’mores or have cake, ice cream, and even a catered meal. The options are up to you. See page 38 for details!

2010 Ja nua r y – April Act ivit y Guide

Camps Birthday Parties are now in the

Parties and Celebrations section on page 38!

camps

For information about camps call 303-471-8880 or email mdenning@hrcaonline.org.

Southridge Drop-In Camp (Ages 5-12)

The Fun Starts Here! The Highlands Ranch Community Association offers a Day Camp program during spring, fall, or summer breaks as well as teacher in-service days – come have a blast at Southridge! Children have the opportunity to take advantage of great activities while in the program, including: Cooking, Theatre, Pottery, Art, Cultural Events, Backcountry Hikes with 4-H, swimming in the Adventure pool and a field trip or special activity each week! The program is open on specified days from 6:30 am - 6:00 pm. Pricing: Full Day $36/$45 Full Week $180/$234 Half Day $21/$22 3-Hour Block $14/$15 Excursion Day* $41/$51 *Only during spring break March 22-April 2, 2010 $40 non-refundable, annual registration fee per child. Activity # 620000 Fun Zone 01/18/10 621500 00 Join us as we bring in a bouncer turning the Southridge gym into a Fun Zone! We’ll finish off cooking up something fun in the Southridge Kitchen.You won’t want to miss it! Creepy Crawlies 01/22/10 621500 01 With a visit from Safari Sally, this will be a critter filled day! Spend the afternoon creating your own critter in the pottery studio and then cooking up an edible critter in the kitchen. This will be a fun day, so sign up now! Olympic Torch 02/15/10 621500 02 Join us for an Olympic-sized day as the 2010 Olympics get started in Canada! We will create our own Olympic events and make our own Olympic torch and finish up the day making an Olympic-sized snack in the kitchen! Join Us! Chew On This! 03/12/10 621500 03 Join us for a day filled with chewy treats! We will make our own candy, enjoy a pizza party and spend the afternoon making our own edible paper art. This should be a tasty day! Spring Fling! 03/22/10 - 04/02/10 621500 04-13 Join us for spring break at the Southridge Recreation Center! We will take a fun field trip each week to places like the Denver Museum of Nature and Science and bring in special things too! With swimming, cooking, pottery and art, this is bound to be a fun-filled time! Spring Has Sprung! 04/16/10 621500 14 This will be a fun day of learning all about spring! With a visit from 4H and their baby animals, we will make spring crafts like clay baskets, and mini-Oreo inch worms! Be Green! 04/19/10 621500 15 Learn the importance of recycling by visiting a recycling center and making your own recycled paper! Its fun being green! Earth Day Celebration 04/20/10 621500 16 Celebrate Earth Day with a visit from Hawk Quest and later in the day, make your own recycled bag! It’ll be a blast!

303-791- 2500

Specialty Camps

NEW! Splash into Spring (Ages 3-6) Explore water in all its dimensions including arts, crafts, films, free play, songs, and games. Each child should bring a peanut-free lunch and drink, labeled. Children should wear their swimsuits under their clothing, have sunscreen already applied, and have a towel. Children must be potty-trained. Eastridge Preschool M/W/F 3/22/10 - 03/26/10 9:30 am - 1:00 pm 863300AE $59/$77 NEW! Tumble into Spring (Ages 3-7) This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a sack lunch with a drink that needs to be labeled and be peanut free. Children must be potty-trained. Northridge,Tumbling Room M/W/F 03/22/10 - 03/27/10 9:30 am - Noon 862803AN $49/$64 OZ! Spring Break Theatre Camp (Ages 5-12) This adaptation of the Baum classic will have you laughing! All of the classic characters will be there. Follow Dorothy on her quest to get back home after ending up in the Land of Oz! Southridge,The Backcountry room M-Sa 03/22/10 - 03/27/10 2:00 - 5:00 pm 867416 AS $300/$393 Production: 03/27/10 5:00 pm NEW! Spring Break Dance Camp (Ages 7-10) This week-long intensive camp will be fun, upbeat and energetic. We will start each day with a stretch and a warm-up, followed by lessons in dance styles such as Jazz, Hip-Hop, Latin, and Contemporary. Great fun, great exercise, and a great way to spend Spring Break! Dancers should wear Yoga pants, leggings or sweat pants, a t-shirt or leotard and tennis shoes or sneakers. Bring a water bottle and a healthy snack. Southridge, Wildcat Auditorium M-F 03/22/10 - 03/26/10 11:00 am - 2:00 pm 861902 AS $150/$195 Off-Track Cooking Camp (Ages 7-13) Bring your chefs-in-training on their day off for some super tasty fun! Kids will learn and create a healthy appetizer, lunch, and dessert that they can make for family and friends. Our cooking teacher will emphasize safety, nutrition, teamwork and following directions sequentially. Cooking camp is so much fun, they won’t even know they’re learning! Southridge Kitchen F 04/16/10 1:00 - 4:00 pm 867035 AS $55/$72 Colorado Children’s Chorale – Off -Track Camps (Ages 7-12) For more than three decades, the award-winning Colorado Children’s Chorale has brought its artistry and charm to audiences in our home state of Colorado, across the nation and around the world. Through this interactive musical workshop, students will explore singing, dancing, acting, and stage movement. Workshop participants will show off their new skills in an informal performance for family and friends during the final class. No previous musical experience is required and no audition is necessary. The only requirement is the desire to sing, dance and have fun! Southridge, Backcountry Auditorium No class 4/8 Track C Th 01/28/10 - 2/11/10 1:00 - 2:30 pm 863312 AS $72/$93 Track D Th 02/18/10 - 3/04/10 1:00 - 2:30 pm 863312 BS $72/$93 Track A Th 03/11/10 - 3/25/10 1:00 - 2:30 pm 863312 CS $72/$93 Track B Th 04/01/10 - 4/15/10 1:00 - 2:30 pm 863312 DS $48/$63 Colorado Children’s Chorale – Spring Break Camp (Ages 7-12) Try this one week camp for kids on spring break! This is a great way to get them involved and let them have fun! Southridge Backcountry Auditorium M-F 03/22/10 - 03/26/10 10:00 am - Noon 863313 AS `$160/$208 NEW! Spring Break Art Camp (Ages 8-12) Get messy this Spring Break with oodles of art! We’ll pack the camp with lots of creative activities such as tie-dye, painting, ceramics, sculpting, collage and much more. Join us! Bring a water bottle and dress for a mess. Southridge, Cheyenne Studio M-F 03/22/10 - 03/26/10 1:00 - 3:00 pm 867012 AS $150/$195

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Cooking COOKING

For more information about cooking classes, please call 303-471-8853 or e-mail soshea@ hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. All Cooking Classes: Southridge, Kitchen

youth cooking

Benefits of Cooking with HRCA! • Following directions and sharing tasks creates a sense of responsibility • Reading comprehension skills and vocabulary will increase by learning to follow recipes • Math skills including addition, fractions, spatial geometry, and sequencing will increase • Science skills including chemistry, physics, and cause and effect will increase • Working together creates teamwork and heightens confidence • Patience and a sense of time management will begin to develop • A better understanding of nutrition will be gained • Kids will have a constructive outlet for energy and creativity

Book Bites - A Mom and Me Class (Ages 3-5)

It’s okay to play with your food! Parent and child will listen to a story book, then collaborate on a new delicious edible creation every week based on the theme of the books. Basic kitchen safety will be covered and we will introduce your child to new exciting ingredients they’re sure to love. No class 4/9 F 01/08/10 - 01/29/10 10:30 - 11:30 am 867030 AS $45/$59 F 02/05/10 - 02/26/10 10:30 - 11:30 am 867030 BS $45/$59 F 03/05/10 - 03/26/10 10:30 - 11:30 am 867030 CS $45/$59 F 04/02/10 - 04/30/10 10:30 - 11:30 am 867030 DS $45/$59

Kids Rule the Kitchen (Ages 5-7)

Each week students will rate the current week’s recipe based on taste, nutrition, and enjoyment, and vote on the next week’s project. Learn basic kitchen safety, nutrition, and cooking techniques while creating tasty, healthy dishes. No class 3/19, 4/9 F 01/08/10 - 01/29/10 4:30 - 5:30 pm 867031 AS $45/$59 F 02/05/10 - 02/26/10 4:30 - 5:30 pm 867031 BS $45/$59 F 03/05/10 - 03/26/10 4:30 - 5:30 pm 867031 CS $34/$45 F 04/02/10 - 04/30/10 4:30 - 5:30 pm 867031 DS $45/$59

Wide World of Food (Ages 8-12)

There is more to yummy food than pizza and French fries! Our talented chef will introduce your child to delicious new ingredients from around the world and teach them how to make easy, tasty dishes using them. M 01/11/10 - 02/01/10 4:30 - 5:30 pm 867032 AS $45/$59 M 02/08/10 - 03/01/10 4:30 - 5:30 pm 867032 BS $45/$59 M 03/08/10 - 03/29/10 4:30 - 5:30 pm 867032 CS $45/$59 M 04/12/10 - 04/26/10 4:30 - 5:30 pm 867032 DS $34/$45

“Right Bites” Classes

Right Bites (Ages 7-13) Each time we meet we’ll make two recipes featuring the theme food or topic. Recipes will easily re-creatable with parental supervision. Where applicable, we will emphasize substituting healthy ingredients for less healthy ones. Kids will get a copy of each recipe to take home. Personal Pizzas Th 01/14/10 5:00 - 6:30 pm 867034 AS $18/$24 Cookies and Cupcakes Th 01/21/10 5:00 - 6:30 pm 867034 BS $18/$24 Fiesta Night Th 02/04/10 5:00 - 6:30 pm 867034 CS $18/$24 Super Mac & Cheese Th 02/18/10 5:00 - 6:30 pm 867034 DS $18/$24 Fun Fondue Th 03/04/10 5:00 - 6:30 pm 867034 ES $18/$24 Smart Snacks Th 03/18/10 5:00 - 6:30 pm 867034 FS $18/$24 Fruity Food Th 04/15/10 5:00 - 6:30 pm 867034 GS $18/$24 Easy Chinese Th 04/22/10 5:00 - 6:30 pm 867034 HS $18/$24

Off-Track Cooking Camp (Ages 7-13)

Bring your chefs-in-training to the Southridge Kitchen on their day off for some super tasty fun! Kids will learn and create a healthy appetizer, lunch, and dessert that they can re-create for family and friends. Our cooking teacher will emphasize safety, nutrition, teamwork and following directions sequentially. But don’t worry…cooking camp is so much fun, they won’t even know they’re learning! F 04/16/10 1:00 - 4:00 pm 867035 AS $55/$72

ADULT COOKING

Stir up some fun with HRCA’s cooking classes! Come to the beautiful Recreation Center at Southridge and learn to prepare some exciting dishes from across the globe while enjoying quality time with friends or family. In each class we will prepare a full meal utilizing recipes and ingredients from the theme country. Bring your appetite! Families welcome, people under age 16 must be accompanied by an adult. For information call 303-471-8853 or email soshea@hrcaonline.org NEW YEAR SPECIAL! Bring a friend – if you enroll with a partner, you’ll receive 20% off the second enrollment fee through April!

Cooking 101 Th

The following classes are fun mini-editions of our month long cooking classes. Try one, or try ‘em all! If you register your chef-in-training for three Right Bites classes, you get the fourth class half-price! To receive the discount, you must register for all four classes at the same time with one of our registration staff members. Right Bites - Mom and Me (Ages 3-6) With the help of our cooking teacher, kids will lead their grown-ups in making fun healthy snacks. We will emphasize teamwork, sequential direction following, kitchen safety, nutrition, and fun! Personal Pizzas Th 01/14/10 3:30 - 4:30 pm 867033 AS $15/$20 Cookies Th 01/21/10 3:30 - 4:30 pm 867033 BS $15/$20 Fiesta Night Th 02/04/10 3:30 - 4:30 pm 867033 CS $15/$20 Oodles of Noodles Th 02/18/10 3:30 - 4:30 pm 867033 DS $15/$20 Fun Fondue Th 03/04/10 3:30 - 4:30 pm 867033 ES $15/$20 Smart Snacks Th 03/18/10 3:30 - 4:30 pm 867033 FS $15/$20 Fruity Treats Th 04/15/10 3:30 - 4:30 pm 867033 GS $15/$20 Veggie Variety Th 04/22/10 3:30 - 4:30 pm 867033 HS $15/$20

01/28/10

Pastry and Baking Th

02/25/10

Regions of Italy Th

03/11/10

Classic French Cuisine Th

03/25/10

Tour of Asia Th

04/01/10

Very Vegetarian Th

04/29/10

6:00 - 9:00 pm

867036 AS

$55/$72

6:00 - 9:00 pm

867036 CS

$55/$72

6:00 - 9:00 pm

867036 DS

$55/$72

6:00 - 9:00 pm

867036 ES

$55/$72

6:00 - 9:00 pm

867036 FS

$55/$72

6:00 - 9:00 pm

867036 GS

$55/$72

NEW! Cooking Parties & Special Events

Plan your next party in our beautiful teaching kitchen! Perfect for birthdays, family get-togethers, or grown-ups’ night out. Our chef will prep and teach dishes of your choice, or we’ll plan one that’s perfect for your event. See page 38 for details!

2010 Ja nua r y – April Act ivit y Guide

Dance DANCE

Dancing Princesses (Ages 3-5)

For more information call 303-471-8853 or email soshea@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

YOUTH DANCE

Dance Program Policies • Each child must be the appropriate age for the class that he or she is joining at the start of the session or become the appropriate age within the first week of the session. • No refunds will be given after the start of a session. • There will be no late registrations allowed after the third week of the session. • Registration for Ballet II requires the approval of the child’s instructor. Youth Dance Dress Code Girls will wear leotard, tights, all leather (uppers and soles) ballet shoes, (no bedroom slippers, please). Boys will wear black pants, white T-shirt, ballet shoes. Please bring your child to class ready to dance, with shoes tied. Thank you!

Spring Showcase

Dance Recital for Ballet,Tap, Jazz, and Hip Hop Classes

Beautiful blossoms, lovely ladybugs, and rockin’ robins rule the season. Come and see your children personify the season in the Spring Showcase Dance Recital. Sign up now! Due to the shortened length of the sessions, the students of parent-child, mini ballet and dancing princesses will not perform in the recital. Recital routines are choreographed by instructors and taught in the child’s class. This performance gives your child the experience of “taking the stage” and performing for an audience. NOTE: All students who participate in a full 16-week class for ages 3 and up are eligible for the dance recital; however, it is a separate registration fee. The registration deadline for recital is February 26, 2010. There will be no exceptions. NO refunds will be granted after costumes have been ordered. Performance time for your child’s class will be determined by the instructor after the registration cut-off date. Southridge, Wildcat Mountain Auditorium Sa 04/24/10 9:00 am - 4:00 pm 861125 AS $51/$66

Ballet Classes Eastridge, Dance/Fitness

Parent-Child Ballet (Ages 2½-5)

This half-session class will prepare your child for our independent dance classes. Parents are asked to actively participate with their children. M 01/11/10 - 03/01/10 10:05 - 10:45 am 861201 AE $66/$86 M 03/08/10 - 04/26/10 10:05 - 10:45 am 861201 BE $66/$86 F 01/08/10 - 02/28/10 11:45 am - 12:25 pm 861201 CE $66/$86 F 03/05/10 - 04/23/10 11:45 am - 12:25 pm 861201 DE $66/$86

Mini-Ballet (Ages 3-6)

These shortened classes are ideal for families who have busy schedules. Please note that students in the following classes will not be eligible for the April recital.You must enroll your child in one of the full sessions to sign up for recital. M 01/11/10 - 03/01/10 12:25 - 1:05 pm 861202 AE $66/$86 M 03/08/10 - 04/26/10 12:25 - 1:05 pm 861202 BE $66/$86 M 01/11/10 - 03/01/10 6:35 - 7:15 pm 861202 CE $66/$86 M 03/08/10 - 04/26/10 6:35 - 7:15 pm 861202 DE $66/$86

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

This is a great way for your child to dress like her favorite fairy princess and learn basic ballet steps at the same time! This is a ‘dress up’ class, so bring your child in her favorite princess, fairy, or similar costume. Wands, tiaras, and other ‘princess props’ are welcome. They’ll dance and imagine to the songs of their favorite characters, led by one of our talented ballet instructors. T 01/12/10 - 02/02/10 2:00 - 2:40 pm 861203 AE $33/$53 T 02/09/10 - 03/02/10 2:00 - 2:40 pm 861203 BE $33/$53 T 03/09/10 - 03/30/10 2:00 - 2:40 pm 861203 CE $33/$53 T 04/06/10 - 04/20/10 2:00 - 2:40 pm 861203 DE $25/$33 F F F F

01/15/10 - 02/05/10 02/12/10 - 03/05/10 03/12/10 - 04/02/10 04/09/10 - 04/23/10

12:30 - 1:10 pm 12:30 - 1:10 pm 12:30 - 1:10 pm 12:30 - 1:10 pm

861203 EE 861203 FE 861203 GE 861203 HE

$33/$53 $33/$53 $33/$53 $25/$33

NEW! Spring Fairy Parties (Ages 3-6)

These one-time parties are a wonderful treat for your little one! Children are led by one of our talented ballet instructors in a dance, do a fun spring craft, enjoy a tasty treat, and have a special visit from the Springtime Fairy. We will take a photo of your child with the Spring Fairy for you to take home. Register now, as spaces will be limited. F 03/05/10 1:30 - 2:30 pm 861204 AE $20/$26 F 03/19/10 1:30 - 2:30 pm 861204 BE $20/$26 F 04/02/10 1:30 - 2:30 pm 861204 CE $20/$26 F 04/16/10 1:30 - 2:30 pm 861204 DE $20/$26

Ballet I and II

Barre and center exercises used to teach the basic steps and positions of ballet. Classes designed to aid in the development of flexibility, coordination, balance, body awareness, listening, discipline, and self-esteem. Eastridge, Dance/Fitness

Ballet I (Ages 3-4) M M T T T W W Th F F Sa Sa Sa

01/11/10 - 04/19/10 01/11/10 - 04/19/10 01/12/10 - 04/20/10 01/12/10 - 04/20/10 01/12/10 - 04/20/10 01/13/10 - 04/21/10 01/13/10 - 04/21/10 01/14/10 - 04/22/10 01/15/10 - 04/23/10 01/15/10 - 04/23/10 01/09/10 - 04/17/10 01/09/10 - 04/17/10 01/09/10 - 04/17/10

10:50 - 11:30 am 3:00 - 3:40 pm 9:40 - 10:20 am noon - 12:40 pm 2:45 - 3:25 pm 10:15 - 10:55 am 3:45 - 4:25 pm 11:10 - 11:50 am 10:05 - 10:45 am 3:00 - 3:40 pm 9:30 - 10:10 am 10:15 - 10:55 am 11:45 am - 12:25 pm

861301 AE 861301 BE 861301 CE 861301 DE 861301 EE 861301 FE 861301 GE 861301 HE 861301 IE 861301 JE 861301 KE 861301 LE 861301 ME

$123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160

Child must have signed instructor approval slip before registration. W 01/13/09 - 04/21/09 11:50 - 12:30 pm 861302 AE

$123/$160

Ballet II (Ages 3-4)

Ballet I (Ages 4-6) M M T T W W Th Th Th F F Sa Sa

01/11/10 - 04/19/10 01/11/10 - 04/19/10 01/12/10 - 04/20/10 01/12/10 - 04/20/10 01/13/10 - 04/21/10 01/13/10 - 04/21/10 01/14/10 - 04/22/10 01/14/10 - 04/22/10 01/14/10 - 04/22/10 01/15/10 - 04/23/10 01/15/10 - 04/23/10 01/09/10 - 04/17/10 01/09/10 - 04/17/10

11:40 am - 12:20 pm 3:50 - 4:30 pm 10:25 am - 11:05 am 3:30 - 4:10 pm 11:00 - 11:40 am 4:30 - 5:10 pm 10:25 - 11:05 am noon - 12:40 pm 4:30 - 5:10 pm 10:50 - 11:30 am 3:45 - 4:25 pm 11:00 - 11:40 am 12:40 - 1:20 pm

861401 AE 861401 BE 861401 CE 861401 DE 861401 EE 861401 FE 861401 GE 861401 HE 861401 IE 861401 JE 861401 KE 861401 LE 861401 ME

$123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160 $123/$160

861402 AE 861402 BE

$123/$160 $123/$160

Ballet II (Ages 4-6)

Child must have instructor approval. T 01/12/10 - 04/20/10 11:15 - 11:55 am Th 01/14/10 - 04/22/10 1:00 - 1:40 pm

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Dance Ballet (Ages 6-8) W

01/13/10 - 04/21/10

5:15 - 6:05 pm

861601 AE

$141/$184

861701 AE

$141/$184

Pre-Teen Dance (Ages 8-12)

Child must have instructor approval M 01/11/10 - 04/19/10 5:40 - 6:30 pm

Ballet/Tap/Jazz

Basics of ballet techniques, terminology, rhythm, and movement. Tap techniques and combinations round out the learning. Students will need both ballet and tap shoes for this class. Eastridge, Dance/Fitness

Ballet/Tap/Jazz (Ages 5-7) M T Th F

01/11/10 - 04/19/10 01/12/10 - 04/20/10 01/14/10 - 04/22/10 01/15/10 - 04/23/10

2:05 - 2:55 pm 1:00 - 1:50 pm 9:30 - 10:20 am 4:30 - 5:20 pm

861502 AE 861502 BE 861502 CE 861502 EE

$141/$184 $141/$184 $141/$184 $141/$184

4:45 - 5:35 pm 5:30 - 6:20 pm 1:25 - 2:15 pm

861602 AE 861602 BE 861602 CE

$141/$184 $141/$184 $141/$184

5:35 - 6:25 pm

861604 AE

$141/$184

Ballet/Tap/Jazz (Ages 6-8) M F Sa

01/11/10 - 04/19/10 01/15/10 - 04/23/10 01/09/10 - 04/17/10

NEW! Tap (Ages 7-9) T

01/12/10 - 04/20/10

Hip Hop/Contemporary Dance (Ages 7-12)

This is an upbeat class set to popular music. Stretch, warm up, and learn funky dance moves in an encouraging environment. No dance experience is required. Participants of the Hip Hop classes are encouraged to participate in the Winter Dance Recital. Dress code:Yoga pants, leggings, or sweat pants, t-shirt or leotard, and tennis shoes or sneakers. Eastridge, Dance/Fitness Ages 7-9 W 01/13/10 - 04/21/10 6:10 - 7:00 pm 861901 AE $141/$184 Th 01/14/10 - 04/22/10 5:20 - 6:10 pm 861901 BE $141/$184 Ages 10-12 Th 01/14/10 - 04/22/10 6:20 - 7:10 pm 861901 CE $141/$184

NEW! Spring Break Dance Camp (Ages 7-10)

This week-long intensive camp will be fun, upbeat and energetic. We will start each day with a stretch and a warm-up, followed by lessons in dance styles such as Jazz, Hip-Hop, Latin, and Contemporary. Great fun, great exercise, and a great way to spend spring break! Dancers should wear Yoga pants, leggings or sweat pants, a t-shirt or leotard and tennis shoes or sneakers. Bring a water bottle and a healthy snack. Eastridge, Gym M-F 03/22/10 - 03/26/10 11:00 am - 2:00 pm 861902 AS $150/$195

Beginning W 01/13/10 - 02/17/10 W 02/24/10 - 03/31/10 W 04/07/10 - 05/12/10 Intermediate Beginning W 01/13/10 - 02/17/10 W 02/24/10 - 03/31/10 W 04/07/10 - 05/12/10

7:05 - 7:55 pm 7:05 - 7:55 pm 7:05 - 7:55 pm

861003 AE 861003 BE 861003 CE

$60/$78 $60/$78 $60/$78

8:00 - 8:50 pm 8:00 - 8:50 pm 8:00 - 8:50 pm

861003 DE 861003 EE 861003 FE

$60/$78 $60/$78 $60/$78

Ballroom Waltz (Adult)

Four weeks of nothing but beautiful Waltz patterns and music. From the very basic beginning steps and on to simple turns and figures in this wonderful dance.You’ll be able to the waltz the night away. T 01/05/10 - 01/26/10 6:30 - 7:30 pm 861005 AE $35/$46

Salsa - Level I

Have you always admired that wonderful Latin style of dancing? Well here are the latest and most popular steps on the Latin dance floor. Come join us for lots of fun with these basic steps of the Salsa to the great sound of Latin music. T 01/05/10 - 01/26/10 7:30 - 8:30 pm 861006 AE $35/$46

Tango

This international dance is loved worldwide. Come learn the footwork and basic patterns of this beautiful, sensual and romantic dance. T 02/02/10 - 02/23/10 6:30 - 7:30 pm 861007 AE $35/$46

Country Western Two Step

This dance is what is most commonly done on the Country Western dance floor. Beginners or even those that know some of the basics of the Country Western Two Step will learn a variety of moves, turns and patterns that are fun to do. T 02/02/10 - 02/23/10 7:30 - 8:30 pm 861008 AE $35/$46

The Hustle

This is the dance we all know and love from the wonderful movie Saturday Night Fever. You will learn the basic step as well as a few turns and patterns from this fun lively feelgood dance. T 03/02/10 - 03/23/10 6:30 - 7:30 pm 861009 AE $35/$46

Cowboy Cha Cha

Four weeks of that wonderful dance – Cowboy Cha Cha. Once you see it you will want to learn the many beautiful patterns. Even if you haven’t done any other country western dancing you will enjoy this dance! T 03/02/10 - 03/23/10 7:30 - 8:30 pm 861010 AE $35/$46

Line Dancing

ADULT DANCE

This class is perfect for singles or people that can’t convince their partner to take dance classes! Line dancing is done at weddings, parties, street dances, etc. Come and learn a variety of the latest and most popular line dances that are in the clubs and at private events. T 04/06/10 - 04/27/10 6:30 - 7:30 pm 861011 AE $35/$46

Belly Dancing

Night Club Two Step

All Adult Dance Classes: Eastridge, Dance/Fitness Room Belly Dancing is one of the oldest known dance styles, and has become more popular than ever! Learn to interpret music and emotion through dance movement for fun and fitness. Belly dancing increases self-awareness and self-confidence in a non-competitive atmosphere while giving you something new to talk about with family and friends! No experience is necessary for this class. The instructor has been belly dancing for over 12 years. She brings her enthusiasm & compassion for life to this art. Her goal is to empower students & help them with self expression. She believes belly dancing should be fun and a joyful experience. Wear comfortable clothing and bring something to tie around your hips if you can. Private lessons also available. Please call 303-471-8853 for more information. Introduction to Belly Dancing F 01/08/10 - 01/29/10 6:30 - 7:20 pm 861003 AE $40/$52 F 02/12/10 - 03/05/10 6:30 - 7:20 pm 861003 BE $40/$52 F 03/26/10 - 04/16/10 6:30 - 7:20 pm 861003 CE $40/$52

Here is a dance you’ll want to learn. This is one of the newest and hottest night club dances to come along. With basic moves, turns, and patterns, you’ll find yourself floating across country western or ballroom dance floors. T 04/06/10 - 04/27/10 7:30 - 8:30 pm 861012 AE $35/$46

NEW! Private Dance Lessons

Take advantage of this new, cost effective way to get out and have some fun! Try oneon-one dance lessons with an experienced instructor.You choose from a wide range of dances and styles including spicy Latin dances like the Salsa and the Cha Cha Cha as well as elegant ballroom dances like the Waltz and the Foxtrot. No partner necessary, and couples or groups are welcome. Discounts available for new students! Call 303-471-8853 for more information.

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2010 Ja nua r y – April Act ivit y Guide

Drama DRAMA/THEATRE

For information about Drama classes please call 303-471-8853 or e-mail soshea@ hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

youth drama

The following classes are facilitated by KidStage, a national after-school drama program with instruction in acting, theatre activities, and performance opportunities for kids of all ages. The curriculum includes concentration, teamwork, improvisation, movement, voice, theatre terminology and much more. Each class closes with a production. The minimal costs of the production will be discussed on the first day of class.

KidStage Crafty Acting for Tiny oneS (CATS) (Ages 4-5 only!)

Join us as we explore the FUN of acting through story telling, song, dance and prop making. Help your tot build self-confidence through playing, being silly with peers, and acting on stage! CATS helps develop self regulation and social skills as well as teaches tots that speaking in front of others is FUN! Tots will also work on small crafts each day! Southridge,The Cliffs No class 3/24, 4/7 W 02/10/10 - 04/14/10 4:30 - 6:00 pm 867413 AS $140/$183 Production: 04/17/10 4:00 pm

KidStage Stars - The Infamous Shoe Gang (Ages 6-8)

This show is a KidStage Classic! One of our most popular plays, it is an original “Western” that takes place in Denver in the 1880’s. The rich girls of Colorado are upset because some gang is stealing their shoes! It turns out that the Shoe Gang is very “Robin Hood”-like in that they are using the shoes for the greater good. Follow the inept police force as they try to capture the shoe gang on this hilarious adventure involving hilarious, memorable characters and the dapper and muscular bounty hunter, Rock Runner. Southridge,The Backcountry room No class 3/24, 4/7 (Class will be held in the Senior Lounge on 2/10) W 02/10/10 - 04/14/10 4:30 - 6:00 pm 867414 AS $150/$196 Production: 04/16/10 6:30 pm No class 3/25, 4/8 Th 02/11/10 - 04/15/10 4:30 - 6:00 pm 867414 BS $150/$196 Production: 04/17/10 5:30 pm

KidStage Stars - Prom Date Mess (Ages 9-12)

This hilarious original is based in your average high school, with your average, stereotypical high school kids. It’s almost prom time and all the kids are debating who they are going to ask to the prom. This hilarious story includes lip syncing and choreographed dancing to various songs to take on a very musical-type effect where the kids go through the typical trials and tribulations of high school life in what to wear, who to ask, who to hang out with, and how to dance. Southridge,The Backcountry room No class 3/24, 4/7 W 02/10/10 - 04/14/10 6:15 - 7:45 pm 867415 AS $155/$203 Production: 04/17/10 7:30 pm

OZ! – Spring Break CAMP!

This adaptation of the Baum classic will have you laughing! All of the classic characters will be there. Follow Dorothy on her quest to get back home after ending up in the Land of Oz! Southridge,The Backcountry room M-Sa 03/22/10 - 03/27/10 2:00 - 5:00 pm 867416 AS $300/$393 Production: 03/27/10 5:00 pm

adult drama

Whose Line Is It Now?! Adult Improvisation Program

LITTLETON | GLENDALE | CHERRY CREEK 303.797.2522 | 303.691.0626

One Stop. Multiple Solutions: Design • Color • Copying

AlphaGraphics… the visual communications partner you can trust

Not just for kids! In this eight-week program, you’ll learn to play some of the same theatre games you’ve seen on the popular TV show Whose Line Is It Anyway? You’ll take part in classroom exercises and games that teach improv fundamentals as well as life lessons, such as living in the moment and saying “Yes”! No prior improv experience is necessary and the atmosphere is fun and supportive. Whether you want to enhance your own theatre performance skills, keep up with your kids, or just want a recess of your own, you’ll enjoy the spontaneous interaction and game play with other adults one night a week! The last class will be an improv showcase for family and friends. Southridge, Backcountry Auditorium No class 2/16 T 01/19/10 - 03/16/10 7:00 - 9:00 pm 867417 AS $84/$110 Production: 03/16/10 8:00 pm

HRCA is partnering with for new

HRCA and Colorado Children’s Chorale See pag e Present New Choir Camps! 36!

Mailing Service Offset Printing

Bring your 7-12 year old for the this dynamic, interactive musical workshop and watch as the Colorado Children’s Chorale turns the kids next door into performing stars! They’ll sing, dance, act and develop tons of confidence.

Oversized Printing Digital Archiving Online Ordering

Motivated from

start to finish

One-to-One Marketing Free Pick-up and Delivery

Call 303-471-8853 today for more information on this wonderful opportunity!

Free Consultation

303-791- 2500

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Education EDUCATION

SketchUp (Ages 10-13)

For information about educational classes call 303-471-8818 or email hgoetz@hrcaonline.org.

youth education FILLING THE GAP

HRCA is proud to offer a variety of classes that will assist your child in succeeding in school. Often times if a child struggles in a particular subject or is unable to meet certain bench marks, addressing those issues can be challenging in an academic setting. We want to provide your child an opportunity to get some extra attention in a non-threatening and fun environment. Whether your child finds a particular academic subject challenging and just needs a little extra tutoring or needs a little help with their social skills, this group of “Filling the Gap” classes will set them up for success!

Tutoring Grades K-8

Private tutoring sessions in math, science, reading, and English for grades K-8 to help your child keep up with today’s demanding educational requirements. With class sizes growing, these one on one sessions are just the thing to help your child stay at the top of their class! With instruction tailored to fit your child’s schedule and their needs, HRCA is striving to supplement our educational community with quality instructional programming. Offered by appointment only: 303-471-8818 Price: $38.00 per hour or $25 per half hour (minimum of half hour) POS: EDUC17 Week-Long Class!

Handwriting (Ages 3-7)

Handwriting skills are taught in small group setting led by a pediatric occupational therapist. Children learn auditory and visual cues to make the formation of numbers and upper & lower case letters easier. These classes offer fine and gross motor activities to get the children ready to write. Pre-School Handwriting (Ages 3-4) Successful learning of correct formation of upper case letters and numbers is emphasized with tracing activities within the book. Book fee of $7.00 for each class (POS: EDUC10). Eastridge, Day Camp M-F 03/22/10 - 03/26/10 9:30 - 10:35 am 867053 AE $95/$124 Printing (Ages 5-7) Correct formation of letters and numbers are taught within specific boundaries to improve spatial awareness. Book fee of $7.00 for each class (POS: EDUC10). Eastridge, Day Camp M-F 03/22/10 - 3/26/10 10:40 - 11:45 am 867053 BE $95/$124

Social Friendship Skills Group (Ages 5-11)

Six-week Session!

Does your child struggle with friendships? Learn about social dynamics in a fun way. Focus on improving social skills, increasing attention, self-esteem, coping and calming skills, conflict resolution, and more. Rebecca McCreary, Ed. S, NCSP, a state licensed, nationally certified school psychologist is dedicated to helping children feel successful with peers by offering tools needed to develop positive and effective social skills. View www. socialpathways.com to learn more. New content each six-week session. Eastridge, Preschool Room Ages 5-8 T 02/02/10 - 03/09/10 4:30 - 5:15 pm 867054 AE $129/$167 T 03/16/10 - 04/20/10 4:30 - 5:15 pm 867054 BE $129/$167 Ages 9 - 11 T 02/02/10 - 03/09/10 5:30 - 6:15 pm 867054 CE $129/$167 T 03/16/10 - 04/20/10 5:30 - 6:15 pm 867054 DE $129/$167

Power of the Triangle (Ages 8-13)

In Geometry a triangle is the simplest two-dimensional shape and the strongest one. Also triangle is the basic element to create the simplest three-dimensional shape, called a tetrahedron. Participants will learn how to make these shapes and use their imagination and develop different three-dimensional shapes with different complexity, such as Domes, Trusses, Bridges, Towers and many other structures. Southridge, Arrowhead Th 01/14/10 - 20/04/10 5:15 - 6:30 pm 867056AS $54/$70 F 04/16/10 - 04/30/10 5:15 - 6:30 pm 867056BS $41/$53

Architectural Workshop Club (Ages 10-13)

Become a real world architect and design and build architectural elements as per project requirements. Students will refer to simple blueprints and use LEGO® Digital Designer, the program that lets you build with LEGO® bricks on your computer. Southridge, Arrowhead Th 02/11/10 - 03/04/10 5:15 - 6:30pm 867057 AS $54/$70 F 01/15/10 - 02/05/10 5:15 - 6:30pm 867057 BS $54/$70

3D modeling with Google SketchUp® is a fully functional program to create, share and present 3D models. Design a new deck for your house, build models for Google Earth®, or teach geometry to your fifth-graders, and see your ideas in 3D. When you’re done, you can export an image, make a movie, or print out a view of what you made. Southridge, Arrowhead Th 04/15/10 - 4/29/10 5:15 - 6:30 pm 867058 AS $41/$53 F 02/12/10 - 3/05/10 5:15 - 6:30 pm 867058 BS $54/$70

ACT® Preparation Class (Ages 14-18)

Learn test-preparation strategies for 1/3 the cost of commercial programs! Students will learn ACT® test-taking skills and practice taking timed tests with a National Board Certified Teacher® who has 14 years experience in test preparation. All students will receive the official ACT® prep guide and a strategies manual for additional practice. Each of the four three-hour sessions concentrates on the English, math, reading, and science tests. Book fee of $31.00 for each student (POS: EDUC24). Eastridge, Monarch Preparation for the Saturday, 02/06/10 National ACT®: S 01/09/10 - 01/30/10 9:00 am - Noon 867060 AE $217/$292 Preparation for the Saturday, 04/10/10 National ACT®: Su 03/07/10 - 03/28/10 4:00 - 7:00 pm 867060 BE $217/$292

youth GENERAL EDUCATION Sign and Play (Ages 6 mos-3 yrs)

This fun and exciting class uses music, books, and games to teach you and your child American Sign Language. This class will assist your baby in expressing needs, wants, and observations through the use of sign language. Northridge, Crestone F 01/22/10 - 02/26/10 9:30 - 10:15 am 867038 AN $60/$78 F 04/02/10 - 05/07/10 9:30 - 10:15 am 867038 BN $60/$78

NEW! ArchiTykes (Ages 3-7)

“Encouraging creativity and constructive thinking through Architecture.” ArchiTykes teaches architecture to children using fun tasks and building projects. Students will learn about important architectural landmarks, famous architects, basic forms, structural fundamentals and the beauty of a built element. Northridge, Crestone Where do You Live? (Ages 3-5) It’s all about houses. Different styles, different materials, and different rooms. Children will learn about planning and construction. No class 2/16 T 01/05/10 - 01/26/10 10:15 - 11:15 am 867090 AN $48/$62 T 02/02/10 - 03/02/10 10:15 - 11:15 am 867090 BN $48/$62 T 03/09/10 - 03/30/10 10:15 - 11:15 am 867090 CN $48/$62 T 04/06/10 - 04/27/10 10:15 - 11:15 am 867090 DN $48/$62 Future Designers (Ages 5-7) We will have fun with shapes and go beyond the ordinary to create exciting new forms for structures. No class 2/17 W 01/06/10-01/27/10 5:15-6:15 pm 867091 AN $48/$62 W 02/03/10-03/03/10 5:15-6:15 pm 867091 BN $48/$62 W 03/10/10-03/31/10 5:15-6:15 pm 867091 CN $48/$62 W 04/07/10-04/28/10 5:15-6:15 pm 867091 DN $48/$62 Mini Architects (Ages 5-7) Students will discover the fun, beauty, and functionality of our built environment. No class 2/17 W 01/06/10-01/27/10 6:30-7:30 pm 867092 AN $48/$62 W 02/03/10-03/03/10 6:30-7:30 pm 867092 BN $48/$62 W 03/10/10-03/31/10 6:30-7:30 pm 867092 CN $48/$62 W 04/07/10-04/28/10 6:30-7:30 pm 867092 DN $48/$62 Little Builders (Ages 3-5) Children will be introduced to the fundamentals of architecture through story, song, and of course, building projects! No class 2/18 Th 01/07/10 - 01/28/10 9:15 - 10:15 am 867093 AN $48/$62 Th 02/04/10 - 03/04/10 9:15 - 10:15 am 867093 BN $48/$62 Th 03/11/10 - 04/01/10 9:15 - 10:15 am 867093 CN $48/$62 Th 04/08/10 - 04/29/10 9:15 - 10:15 am 867093 DN $48/$62

2010 Ja nua r y – April Act ivit y Guide

Education Red Cross Babysitting (Ages 11-18)

This course covers emergency situations, rescue breathing, accident prevention, selecting safe toys, feeding and diapering, discipline, interacting with kids, and preparing food. Certificates issued upon completion. The fee includes the book and certificate. Participants must bring a lunch. Northridge, Crestone Sa 01/16/10 9:00 am - 4:00 pm 867059 AN $78/$101 Sa 01/30/10 9:00 am - 4:00 pm 867059 BN $78/$101 Sa 02/06/10 9:00 am - 4:00 pm 867059 CN $78/$101 Sa 02/20/10 9:00 am - 4:00 pm 867059 DN $78/$101 Sa 03/06/10 9:00 am - 4:00 pm 867059 EN $78/$101 Sa 03/20/10 9:00 am - 4:00 pm 867059 FN $78/$101 Sa 04/10/10 9:00 am - 4:00 pm 867059 GN $78/$101 Sa 04/24/10 9:00 am - 4:00 pm 867059 HN $78/$101

Language (All Ages)

Semi-Private and Private Spanish Lessons Call 303-471-8880 for more information. One Hour Private Lesson: $28/$37 One Hour Semi-Private Lesson: $18/$23 One Hour Small Group Lesson: $15/$19

youth Language

All Youth Language Classes: Northridge, Crestone

Spanish Enrichment® Journey for Pre-Schoolers (Ages 3-4)

Kids’ Spanish Adventure! Ages 3 to 5 years

The best time to expose your children to a foreign language is duringThursdays the early years. 10:15 to 10:50 a.m. Oct. 8 - Nov. 5 or Nov. 12 - Dec. 17 These fun and interactive Spanish classes will introduce your little one into the Spanish language and culture and your child will have the opportunity to have a native speaking teacher teach with the following themes using songs, story time and interactive exercises: The vowels, colors, parts of the body, animals, the seasons and fruits. M 01/11/10 - 02/08/10 10:00 - 10:40 am 867070 AN $74/$94 M 02/15/10 - 03/15/10 10:00 - 10:40 am 867070 BN $74/$94 M 03/22/10 - 04/19/10 10:00 - 10:40 am 867070 CN $74/$94 (no class Nov. 27)

CHILDREN’S TECHNOLOGY WORKSHOP

Computer Lab available for Homework and Technology Class Activities. Please call 303-471-8818 for more information. Southridge, Arrowhead Conference Room MECHATRONICS Robotics Workshop Club (Ages 8-13) Featuring Lego NXT! Become real world engineers and robotics programmers! In this totally interactive workshop club, participants work through our brand new MECHATRONICS software as they construct amazing creations using LEGO NXT building materials. Children complete exciting real-world challenges as they trouble shoot, problem solve, and design their own creations. All participants take home a digital portfolio of their projects. W 01/13/10 - 02/10/10 5:15 - 6:30 pm 867065 AS $95/$124 CLAYMATION Animation Alive! Workshop Club (Ages 8-13) Featuring our new Digital Recording Studio! Lights, Camera, Action! Participants explore the fundamentals of stop motion animation movie making as they produce, write, direct, shoot, and edit their very own movies. Kids looking to take the next step can explore advanced animation techniques integrating graphic design software to make objects fly. Students will compose their own original digital recordings using our brand new recording studio software. All participants receive their movies on CD. M 02/08/10 - 03/08/10 5:15 - 6:30 pm 867066 AS $95/$124 Gamemaker Workshop Club (Ages 10-13) New Themed Tutorials! Become a game maker expert! Whether you’re just starting out or have been developing your skills, our game making workshop club has something for everyone. Teaching students the fundamentals of programming and video game design, participants move through totally interactive flash tutorials as they learn how to create characters, backgrounds, sound effects, levels and everything you need to bring a game to life. With Maze, Platform and 3-D options, all participants will be challenged at their own individual levels. Participants are welcomed to use our digital recording studio software to compose original music to incorporate into their games. All games will be made available for home use. W 03/03/10 - 03/31/10 5:15 - 6:30 pm 867067 AS $95/$124 Club icamp (Ages 8-13) Totally Individualized CTWorkshop’s Club icampTM provides children an opportunity to create their own day camp experience during the school year with a variety of innovative technologies including engineering, robotics, animation, digital video production, digital art and video game design. With ten theme-based adventures and hundreds of projects to choose from the opportunities are endless. Our highly-trained adventure guides help children select programs that suit their age, area of interest and skill level to maximize the fun and the thrill of success. M 04/12/10 - 05/10/10 5:15 - 6:30 pm 867068 AS $95/$124

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

Spanish class with interactive exercises, songs and games. Vocabulary includes alphabet, numbers, colors, greetings, seasons and animals. Fee: $55 R/$59 NR

Held at the Mainstreet Center and instructed by Spanish Enrichment, Inc. Register online at www.ParkerRec.com or call Norma at 303.805.1472 for more information.

www.spanishenrichment.com

Spanish Camp for Kindergarten (Ages 5-6) W W W

01/13/10 - 02/10/10 02/17/10 - 03/17/10 03/24/10 - 04/21/10

10:00 - 10:40 am 10:00 - 10:40 am 10:00 - 10:40 am

867071 AN 867071 BN 867071 CN

ESL (English as a second language) (Ages 6-14) M M M

01/11/10 - 02/08/10 02/15/10 - 03/15/10 03/22/10 - 04/19/10

5:30 - 6:10 pm 5:30 - 6:10 pm 5:30 - 6:10 pm

867072 AN 867072 BN 867072 CN

$74/$94 $74/$94 $74/$94

adult language

All Adult Language Classes: Northridge, Crestone

Practical Spanish for Adults Level 1

Are you interested in learning basic Spanish so you can communicate better in the workplace? Are you going on a trip and would like to understand the basics for the Spanish language? This introductory fast-paced Spanish class focuses on vocabulary, pronunciation and communication basics. Material will be included. Th 01/14/10 - 02/18/10 6:30 - 7:20 pm 867073 AN $99/$129 Th 02/25/10 - 04/01/10 6:30 - 7:20 pm 867073 BN $99/$129 Th 04/08/10 - 05/13/10 6:30 - 7:20 pm 867073 CN $99/$129

Practical Spanish for Adults Level 2

This intermediate fast-paced Spanish class will focus on enhancing your knowledge base of the Spanish language in the areas of vocabulary, pronunciation and accentuation, as well as introducing you to conjugation of the verbs in present, past and future tenses. A bilingual workbook will be included. Th 01/14/10 - 02/18/10 7:30 - 8:20 pm 867074AN $99/$129 Th 02/25/10 - 04/01/10 7:30 - 8:20 pm 867074BN $99/$129 Th 04/08/10 - 05/13/10 7:30 - 8:20 pm 867074CN $99/$129

ESL Classes for Adults

This beginning ESL (English as a second language) class will bring adults to a basic level of English language comprehension and conversation skills. M 01/11/10 - 02/08/10 6:15 - 7:00 pm 867075 AN $79/$89 M 02/15/10 - 03/15/10 6:15 - 7:00 pm 867075 BN $79/$89 M 03/22/10 - 04/19/10 6:15 - 7:00 pm 867075 CN $79/$89

ADULT EDUCATION

College Financing: Grants, Scholarships and Loans…Oh My!

Presented by College Assistance Plus of Denver. Attend a workshop designed to help you understand financial aid myths and misconceptions, grants and scholarships, loans and work study, FAFSA (Free Application for Federal Student Aid), Expected Family Contribution (EFC), income and assets, federal aid, and state aid. Eastridge, Preschool Th 01/21/10 7:00 - 9:00 pm 867078 AE $20/$26 Th 02/18/10 7:00 - 9:00 pm 867078 BE $20/$26

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HRC Aonline .org

Education Navigating the College Process – Fact, Fiction, and Financial Aid

Presented by College Assistance Plus of Denver. This workshop provides parents and high school students information about preparing for college, navigating the process and understanding basic college financing. The college process is complex and time-consuming, so arm yourself with some background on what to expect and where to focus your efforts. Students bring your parents; parents bring your students. Eastridge, Preschool Th 03/18/10 7:00 - 9:00 pm 867077 AE $10/$13 M 04/19/10 7:00 - 9:00 pm 867077 BE $10/$13

From Chaos to Organized for Life

Learn how to dump the clutter, develop systems that work for you and organize your home and life! This interactive class will focus on general organizing principles and common challenge areas: home offices, mud rooms, toy and craft rooms, kitchens and more. Sign up today and take the first step to get organized and stay organized! Southridge, Arrowhead Conference Room T 02/16/10, 03/16/10, 04/13/10 7:00 - 8:00 pm 867079 AS $60/$78 T 04/13/10 10:00 am - Noon 867079 BS $40/$52

Requirements All courses require Internet access, e-mail, Netscape Navigator or Microsoft Internet Explorer. Every course is carefully engineered to provide you with quick and easy access to all the course material—no matter what type of computer you use or what type of Internet connection you have. Some courses may require additional software or have other requirements that are NOT listed in this publication. Before registering for any course, go to our Online Instruction Center and read the complete course requirements for that course. How to Get Started (in three easy steps): 1.Visit our Online Instruction Center at ed2go.com/hrca. 2. Click the Orientation link and follow the instructions to enroll and pay for your course. During orientation, you will learn important information about your course.You will also be provided an opportunity to choose the name and password you will use to access your course. This step is critical! You cannot access your course until you complete the orientation. 3. On the first day of class, return to our Online Instruction Center and click the Classroom link. Simply log in with the name and password you provided during orientation. Questions? Visit our Online Instruction Center, www.ed2go.com/hrca, or call 303-471-8818.

Career Counseling and Mock Job Interviewing

Looking for help to navigate the unpredictable job market? Sit down with a career counselor in a one on one discussion about your specific situation.You will walk away with strategies to find a new job, ways to enhance your resume and insider interviewing tips. Sign up for a “mock” job interview to prepare yourself for an upcoming interview. Set yourself up for SUCCESS by enrolling today! Westridge, Golden Eagle T 01/12/10 6:00 - 9:00 pm 867080 AW T 02/09/10 6:00 - 9:00 pm 867080 BW T 03/09/10 6:00 - 9:00 pm 867080 CW T 04/13/10 6:00 - 9:00 pm 867080 DW Career Counseling: $45/$59 Job Interviewing: $110/$143

ADULT SAFETY PROGRAMS Community CPR & First Aid

This class is for individuals who want to learn Adult CPR and First Aid skills. Theses skills can be utilized throughout a lifetime. There is a half-hour lunch break during the class. Call 303-471-8942 or email losborne@hrcaonline.org for more information. Eastridge, Day Camp Room Sa 01/16/10 8:00 am - 1:00 pm 811705 AE $65/$82 Sa 03/27/10 8:00 am - 1:00 pm 811705 CE $65/$82

Education 2 Go & Education 2 Go Pro!

Save early. Profit for life.

Classes That Fit Your Schedule Our ed2go Pro site offers your company the flexibility of bringing everyone in the office up to speed on pertinent subjects that effect your companies overall productivity! Check out our selections at ed2go.com/hrca-pro. Or, bring yourself up to date on areas that can pad your resume or just give you a creative outlet outside of work.Visit us at ed2go.com/hrca. Online Education Take classes that fit into YOUR schedule. Learn without leaving the comfort of your own home! Our instructor-facilitated online courses are informative, fun, convenient, and highly interactive. Our instructors are famous for their ability to create a warm and supportive community of learners. There are over 300 classes offered including: • Assisting Aging Parents • Get Paid to Travel • Introduction to Outlook Express • Resume Writing • Learn to Buy and Sell on eBay • Intro to QuickBooks 2007 • Debt Elimination Techniques that Work • Professional Sales Skills • Where Does All My Money Go? • SAT/ACT Preparation Part 1 • Stocks, Bonds, and Investing: Oh, My! • SAT/ACT Preparation Part 2 • Designing Effective Web Sites • Guiding Kids on the Internet • Wine Appreciation for Beginners • Understanding Adolescents • Achieving Success with Difficult People • & Many More All courses run for six weeks (with a two-week grace period at the end). Courses are project-oriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more.You can complete any of these courses entirely from your home or office and at any time of the day or night. Each Class: $112/$146 The Online Instruction Center To learn more about our online courses, visit our Online Instruction Center at ed@go.com/hrca. At our Online Instruction Center, you’ll find complete course descriptions, lesson outlines, evaluations from former students, course requirements, instructor credentials, and a demo course.

Plant smart financial values into your family tree. Sign your kids up with a Bellco Youth Account today. BellcoYouthAccounts.org

08BELL10882_HRCA_Activity_Guide_Youth.indd 1

2010 Ja nua r y – April Act ivit y Guide

11/10/08 2:05:18 PM

Fitness/Wellness FITNESS/WELLNESS

Call the Fitness Coordinator at 303-471-7048 or email dfreeman@hrcaonline.org for more information on fitness/mind-body class and personal training.

HRCA FREE FITNESS EXPO!

Join the Fitness Team at Northridge, Sunday, March 28 from 12:30-2:00 pm! • Take part in Group Fitness and Mind-Body Class demonstrations! • Meet HRCA Personal Trainers for body fat assessments and answers to your questions. • Sample HRCA wellness programs and local vendors. • A great day for motivation, ideas, and free stuff! Bring your towel, water and gym shoes!

PERSONAL TRAINING PROGRAM

Highlands Ranch Fitness Challenge begins February 1, 2010 (Ages 8-Adult) The 4th Annual Fitness Challenge is our way of helping you kick start yourself into shape. • All participants receive an HRCA Fitness Pack: towel, water bottle, t-shirt, and complimentary fitness passes! • Train individually, as a couple (two people) or in a team of up to 4 members. • Price includes a modified fitness assessment: three-site body composition tests, weight, sit up and push up test. • All participants will train twice a week for 6 weeks with a personal trainer. • Winners will be determined by overall loss of weight and body fat:, and prizes will be awarded to the top overall winners in the following categories: Individual: 823919 AO $400 Winner receives refund of $400 Fitness Challenge entrance fee. Couples: 823920 AO $400 Winners receive 12 Free Shared Training sessions ($450 value) Team: 823921 AO $400 ($100 per team member) Each winner receives three free shared training sessions per member for up to 4 members ($130 value per member) Personal Training (Ages 8-Adult) Available for individuals or couples. 1 Session $55 6 Sessions $225 3 Sessions $130 6+1* $245 *6 Sessions plus a Professional Fitness/Nutrition Assessment, for both new and current clients Personal Group Training–3 people (Ages 8-Adult) One-Hour Session $70/Group 40/40 Youth/Teen or Senior Personal Training (Ages 8-Adult) Forty-minute individual personal training sessions designed as either an introduction to personal training, to learn the basics or to pick up new, innovative moves to boost your existing routine. $60 - First time clients: Includes training assessment and one session $40 - Per single session NEW! Professional Fitness & Nutritional Assessment Now required for all new clients. A comprehensive evaluation of your current fitness level measuring cardiovascular level, flexibility, strength, endurance, and body composition combined with our basic nutrition plan. Cutting-edge fitness/nutritional software is used with easy-to-understand results. $65 Body Fat Assessment Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given. $25 Basic Nutrition Create meal templates based on specific caloric needs and goals. Receive a seven day meal plan and shopping list tailored just for you! $35

Small Group Personal Training Classes

• Advanced Registration and a signed Fitness Waiver are required. For more information, call the Fitness Desk at 303-471-7048 or email dfreeman@hrcaonline.org. • Classes meet at the Equipment Desks. Northridge classes meet at the Access Desk. • Classes will not be pro-rated. FREE! Youth and Teen Equipment Orientations ( Ages 8-17) Eastridge, CV – Fitness Th 01/21/10 6:15 - 7:30 pm 823811 AE Southridge, CV - Fitness Th 02/18/10 6:15 - 7:30 pm 823811 AS Westridge, Cardio Room Th 03/18/10 6:15 - 7:30 pm 823811 AW Northridge, Cardio Room Th 04/22/10 6:15 - 7:30 pm 823811 AN

FREE FREE FREE

Tweener’s Shape Up (Ages 10-14) For girls only! Get a great introduction to the gym environment and work in a small group with a personal trainer. This class is fun and will help you get into shape, fast! Southridge, Fitness Area/Track T 01/05/10 - 01/26/10 4:15 - 5:15 pm 823829 AS $40/$52 T 02/02/10 - 02/23/10 4:15 - 5:15 pm 823829 BS $40/$52 T 03/02/10 - 03/30/10 4:15 - 5:15 pm 823829 CS $40/$52 T 04/13/10 - 04/27/10 4:15 - 5:15 pm 823829 DS $30/$39 High School VIP (Ages 15-17) For girls only! A small group class that is taught by a personal trainer and designed to push you towards your goals. Southridge, Fitness Area/Track M 01/04/10 - 01/25/10 4:30 - 5:30 pm 823830 AS $40/$52 M 02/01/10 - 02/22/10 4:30 - 5:30 pm 823830 BS $40/$52 M 03/01/10 - 03/29/10 4:30 - 5:30 pm 823830 CS $40/$52 M 04/12/10 - 04/26/10 4:30 - 5:30 pm 823830 DS $30/$39 Youth Weight Training (Ages 10-17) For The Guys! A small group personal training class taught by a male personal trainer. Northridge, CV - Fitness room Su 01/03/10 - 01/31/10 4:30 - 5:30 pm 823831 AN $30/$39 Su 02/07/10 - 02/28/10 4:30 - 5:30 pm 823831 BN $40/$52 Su 03/07/10 - 03/28/10 4:30 - 5:30 pm 823831 CN $40/$52 Su 04/11/10 - 04/25/10 4:30 - 5:30 pm 823831 DN $30/$39 FREE! Adult Equipment Orientation Eastridge, CV - Fitness Tu 01/12/10 7:00 - 8:30 pm Tu 03/23/10 11:00 am - 12:30 pm Northridge, Cardio Room Th 02/18/10 7:00 - 8:30 pm Th 04/22/10 11:00 am - 12:30 pm Southridge, CV - Fitness Th 01/14/10 11:00 am - 12:30 pm Th 03/18/10 7:00 - 8:30 pm Westridge, Cardio Room Tu 02/16/10 11:00 am - 12:30 pm Tu 04/20/10 7:00 - 8:30 pm

FREE FREE

823810 AN 823810 CN

FREE FREE

823810 AS 823810 BS

FREE FREE

823810 AW 823810 BW

FREE FREE

Westridge Adult After Work Training Class includes workout time and accommodates all ability levels. Westridge, Cardio Room T 01/05/10 - 01/26/10 5:45 - 7:00 pm 823832 AW T 02/02/10 - 02/23/10 5:45 - 7:00 pm 823832 BW T 03/02/10 - 03/30/10 5:45 - 7:00 pm 823832 CW T 04/06/10 - 04/20/10 5:45 - 7:00 pm 823832 DW

$55/$71 $55/$71 $55/$71 $41/$53

Women’s Evening V.I.P Level 1 Gain more workout experience and knowledge. Southridge, Fitness Area/Track M 01/04/10 - 01/25/10 7:00 - 8:15 pm M 02/01/10 - 02/22/10 7:00 - 8:15 pm M 03/01/10 - 03/29/10 7:00 - 8:15 pm M 04/12/10 - 04/26/10 7:00 - 8:15 pm

823836 AS 823836 BS 823836 CS 823836 DS

$55/$71 $55/$71 $55/$71 $41/$53

Women’s Evening VIP Level 2 For intermediate to advanced participants. Southridge, Fitness Area/Track W 01/06/10 - 01/27/10 7:00 - 8:15 pm W 02/03/10 - 02/24/10 7:00 - 8:15 pm W 03/03/10 - 03/31/10 7:00 - 8:15 pm W 04/14/10 - 04/28/10 7:00 - 8:15 pm

823837 AS 823837 BS 823837 CS 823837 DS

$55/$71 $55/$71 $55/$71 $41/$53

Sunday Women’s Level 3 VIP, Advanced Training All participants must obtain instructor approval at 303-471-7044. Southridge, Fitness Area/Track Su 01/03/10 - 01/31/10 7:15 - 8:30 am 823839 AS Su 02/07/10 - 02/28/10 7:15 - 8:30 am 823839 BS Su 03/07/10 - 03/28/10 7:15 - 8:30 am 823839 CS Su 04/11/10 - 04/25/10 7:15 - 8:30 am 823839 DS

$65/$85 $65/$85 $65/$85 $51/$80

FREE

303-791- 2500

823810 AE 823810 BE

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HRC Aonline .org

Fitness/Wellness DROP-IN FITNESS AND MIND BODY CLASSES (Ages 13-Adult)

The Drop-In Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Program • Drop-In Fitness /Mind-Body Schedules and Personal Training Information are available at all registration desks at all recreation centers or online at HRCAonline.org. • Participants 8-12 years of age may attend Drop-In Fitness/Mind Body classes by using a Teen punch card and if accompanied by an adult. • Drop-In Fitness/Mind Body Classes are available for participants 13 years and older. Pricing information is available online at HRCAonline.org. Note: Drop-In Fitness/Mind Body Schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice.

• Calendar Month Fitness Pass (Fitness Only) Unlimited Drop-In FITNESS classes January Monthly Fitness Pass February Monthly Fitness Pass March Monthly Fitness Pass April Monthly Fitness Pass

• 10 Punch Super Card Fitness 10 Punch card* Good for all Drop-In Group Fitness, Mind-Body, Indoor Cycling, and Aquatic Fitness Classes $50/$65 • 20 Punch Super Card* Good for all Drop-In Group Fitness, Mind-Body, Indoor Cycling and Aquatic Fitness Classes $80/$104 • Daily Fitness Drop-In Fee* $6/$8

• HRCA Monthly Fitness Super Pass* (Fitness and Mind-Body Classes) Unlimited FITNESS and MIND-BODY Classes $55/$72 January Monthly Fitness Super Pass 823715 AM February Monthly Fitness Super Pass 823715 BM March Monthly Fitness Super Pass 823715 CM April Monthly Fitness Super Pass 823715 DM

$45/$58 823710 AM 823710 BM 823710 CM 823710 DM

• Daily Mind/Body Drop-In Fee* $7/$9

*Specialty classes not included and require a separate sign up fee. Punch Cards expire 6 months from the date of purchase. Punch Cards are transferable.

Drop- I n F itn e s s S c h e d ul e NOTE: Schedule subject to change. Please visit HRCAonline.org/fitness for the most current schedule and class descriptions. Italicized and underlined names indicate Mind/Body Classes.

January‐April 2010

Visit www.HRCAonline.org for current schedules

Schedules Subject To Change Without Notice January – April 2010

Italicized/ underlined classes indicate Mind‐Body Classes

Attendance requires fitness pass, punch card or drop‐in receipt. *Classes marked with an asterisk are stroller friendly! Babies 18 months and younger in a car carrier/stroller can attend class with parent.*

Monday 7:30a‐8:30a 8:15a‐9:15a 8:30a‐9:30a 8:45a‐9:45a 7:00p‐8:00p 7:30p‐8:30p

The Recreation Center at EASTRIDGE ‐ 9568 South University BLVD Wednesday Thursday Friday

Tuesday

Saturday

Sunday

Aqua Intensity/Michelle Shimmy Core /Joli Shimmy Core/ Joli NIA/ Peggy Aqua Intesity/Fran Zumba/ Jill

Shimmy Core / Joli NIA/ Peggy Aqua Intensity/Fran

Zumba/ Jill

The Recreation Center at NORTHRIDGE ‐ 8801 South Broadway 5:30a‐6:30a 8:00a‐9:00a 8:30a‐9:30a 9:30a‐10:30a 9:40a‐10:40a 11:00a‐12:00p 1:00p‐2:00p 5:30p‐6:30p 6:35p‐7:35p

Circuit Class/Lindsey

Muscle Conditioning/Chris

Cardio Muscle/ Marcia

Circuit Class* /Kelly

Cardio Muscle* / Chris

Basic Training*/ Lisa D.

Butts‐N‐Gutts*/Chris

Muscle Conditioning*/Janice

Butts‐N‐Gutts* /Kelly

Fit Ball/Brooke

Basic Training/Chris

Step Only!!/ Denise(6:45‐7:45a) Muscle Pump*/Janice

Buns‐n‐Guns*/Marcia

Step Into Weights*/Kelly Power Step*/Chris

SeniorFit/ Maggie Buns‐n‐Guns*/Marcia Step‐n‐Sculpt/Denise

Pilates / Julie

Butts‐N‐Gutts*/Lindsay

SeniorFit/Maggie Line Dancing/Maggie Buns‐n‐Guns*/Chrystal Power Pilates/ Julie

Zumba / Lindsay Fitness Dance Party/Juliette

The Recreation Center at SOUTHRIDGE ‐ 4800 McArthur Ranch Road 5:30a‐6:30a 7:15a‐8:30a 8:00a‐9:00a 8:00a‐9:00a TaiChi Sculpt/ Diana (till 8:55) 9:00a‐9:50a Vinyasa FLOW/ Melissa 9:00a‐10:00a Just Add Water/Diana 9:30a‐10:30a 11:15a‐12:15p Low Impact Plus*/Nicky 6:00p‐7:00p 7:00p‐8:00p

Sunrise Pilates/ Julie

Basic Training H20/Diana

Sunrise Pilates / Julie

SeniorFit Aqua /Maggie Hatha Yoga/ Janine

SeniorFit Aqua/Maggie

SeniorFit Aqua /Maggie Hatha Yoga/ Kristina

Hatha Yoga/ Jena

Swimnastics/Maggie

Just Add Water/Denise

Butts/Gutts Pilates*/ Janine

Swimnastics/Maggie

Early AM Yoga /Melissa(7:10‐8am)

Morning Yoga/ Melissa TaiChi Sculpt / Diana(till 8:55) SeniorFit/HathaYoga / Melissa Just Add Water/Debbie

Sweaty Yoga/ Melissa(8:45)

Butts/Gutts Pilates*/ Julie

Low Impact Plus*/Nicky Hatha Yoga / Jena Aqua Fit&Flex/Riki

Aqua Bubbles/Lois

Vinyasa FLOW / Jena Aqua Fit&Flex/Riki

The Recreation Center at WESTRIDGE ‐ 9650 South Foothills Canyon Boulevard Turn‐n‐Burn Cycle/Lisa D. 5:15a‐6:15a 5:30a‐6:30a 5:45a‐6:45a 7:15a‐8:15a 7:45a‐8:45a 8:45a‐9:45a 9:00a‐10:00a Power Sculpt / Tzvia 9:15‐10:00a 9:15a‐10:15a Circuit Cycle*/ Lisa J. 10:00a‐11:15a 10:15a‐11:15a 11:00a‐12:00p PIYO / Janine 5:30p‐6:30p Drills&Hills Cycle/Allison 6:00p‐7:00p Prenatal Yoga/ Susan (Hawk) 6:00p‐7:00p PIYO/ Kelly

Turn‐n‐Burn Cycle/Heidi Interval Cycle/Janet Yoga Sculpt/ Kristina

Turn‐n‐Burn Cycle/Lisa/Lisa Endurance Cycle/Lisa J PIYO/ Kristina All Terrain Cycle/Lisa J. Kickboxing Intervals/Brooke

Power Ride Cycle/Lisa D.

Tai Chi /Bernadette Power Sculpt /Tzvia Interval Cycle/Paul Lift and Shift/Lisa D

One Stop Cycle*/Gail

All Terrain Cycle/Heidi

Total Sculpt/Tzvia Deep Aqua Intensity/Gail Power Ride Cycle/Paul

Prenatal Yoga/ Susan(Hawk RM)

Lift‐n‐Shift/ Barb Family Yoga/ Susan ( Hawk RM) PIYO/ Janine Cyclone Cycle/Lisa D.

Fitness Cycle/Teri

PIYO/ Janine Happy Hour Cycle/Allison

Prenatal Yoga/ Susan(Hawk)

PIYO /Kelly updated 11/13/2009 dgf

2010 Ja nua r y – April Act ivit y Guide

Fitness/Wellness SIMON’S SPECIAL FORCES BOOT CAMPS

Train early in the mornings, mid-day, evening, and/or weekends! Former Special Forces instructor Simon Sasia will encourage you to train rigorously to change your body and your mind to strengthen both! These classes are for all ability levels. SIMON’S NOTES: • Monthly registration payment varies by class, See below. • Special Forces Boot Camp Drop-In $10/$13 • Special Forces Boot Camp 10 Punch Card (Expires in 60 days) $90/$117 Simon’s Stretch Class Stretch and improve flexibility after a long week of training. Class is punch card or drop-in payment only. Westridge, Fitness Studio F 01/08/10 - 04/23/10 5:30 - 6:15 pm

SPECIALTY FITNESS CLASSES

Not offered on the Drop-In Fitness schedule, available for a separate fee. Monthly Fitness Passes and Fitness Punch cards cannot be used for these programs. Classes are not prorated and are non-refundable. 2010 Backcountry Adventure Series with 5050 Fitness (Ages 13-Adult) Come outdoors and try these adventurous fitness courses that are for those individuals who are ready for a challenge and a change! HRCA has teamed with 5050 Fitness to bring you workouts that are “outside the box!” We are a new outdoor fitness adventure every time you join us.You will be sure to get a physically demanding workout without checking your watch every 5 minutes, plus the weather is no obstacle for us! Adventures will meet at Mountain Vista High School and utilize the New HRCA Backcountry Trail System. However, courses will be determined by the number of pre-registered participants. Courses will be posted at HRCAonline.org/personaltraining, one week before each scheduled class. The times are for when you can start, the average course will take between 1-2 hrs! Sa 01/23/09 11:00 am - 1:00 pm 823826 AO $15/$19 Sa 02/20/09 11:00 am - 1:00 pm 823826 BO $15/$19 Sa 03/13/09 11:00 am - 1:00 pm 823826 CO $15/$19 Sa 04/17/ 09 11:00 am - 1:00 pm 823826 DO $15/$19 Off-Track Sports Conditioning (Ages 6-17) These three-week speed and agility classes are great for your off-track athlete! Classes run on the turf at Westridge. Gain speed, endurance, footwork skills, core stability and much more. This class is taught by personal trainer/strength and conditioning coach, Sterling Joseph, who has worked with many area youth in all sports to give athletes an edge: soccer, football, lacrosse, rugby and baseball/softball. Please call 303-471-7048 for questions. Advanced registration and a signed waiver are required. Westridge, Gym Ages 6-8 A Track M,W,F 03/08/10 - 03/26/10 9:00 - 10:00 am 823828 AW $65/$85 B Track M,W,F 01/04/10 - 01/22/10 9:00 - 10:00 am 823828 BW $65/$85 C Track M,W,F 01/25/10 - 02/12/10 9:00 - 10:00 am 823828 CW $65/$85 D Track M,W,F 02/15/10 - 03/05/10 9:00 – 10:00 am 823828 DW $65/$85 Ages 9-17 A Track M,W,F 03/08/10 - 03/26/10 4:00 - 5:30 pm 823827 AW $80/$100 B Track M,W,F 01/04/10 - 01/22/10 4:00 - 5:30 pm 823827 BW $80/$100 C Track M,W,F 01/25/10 - 02/12/10 4:00 - 5:30 pm 823827 CW $80/$100 D Track M,W,F 02/15/10 - 03/05/10 4:00 - 5:30 pm 823827 DW $80/$100 Hip-Hop Cheer Fit Camp (Ages 10-17) Do you love to dance and cheer and want to get fit? This class is perfect for you! Each month learn different routines in cheering, hip-hop, and dance to become stronger and healthier for a performance for parents at each month’s last class meeting date. Please call 303-471-7048 for questions. Advanced registration and a signed fitness waiver are required. Northridge, Aerobics Room T 01/05/10 - 01/26/10 4:00 - 5:15 pm 823721 AN $45/$59 T 02/02/10 - 02/23/10 4:00 - 5:15 pm 823721 BN $45/$59 T 03/02/10 - 03/30/10 4:00 - 5:15 pm 823721 CN $45/$59 T 04/06/10 - 04/27/10 4:00 - 5:15 pm 823721 DN $45/$59

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

303-791- 2500

Simon’s Adult & Teen Special Forces Saturday Boot Camp (Ages 13-Adult) Exercise rigorously to strengthen, tone and increase endurance. Accommodates all fitness levels. Class is punch card or drop-in payment only. Northridge Sa 01/02/10 - 04/24/10 9:30 - 10:30 am Simon’s All Business Boot Camp Northridge, Fitness Studio M,W 11:15 am - Noon $65/$85 per month 823773 AN, BN, CN, DN* Simon’s Early Morning Boot Camp Eastridge, Dance/Fitness Studio M,W,F 6:00 - 7:00 am $99/$130 per month 823770 AE, BE, CE, DE* Simon’s Special Forces Lunch Time Boot Camp Southridge, Fitness Studio Tu,Th 11:00 am - Noon $65/$85 per month 823772 AS, BS, CS, DS* Simon’s Special Forces Evening Boot Camp Westridge, Fitness Studio Tu,Th 6:00 - 7:00 pm $65/$85 per month 823771 AW, BW, CW, DW* *Section Number Key: A=January, B=February, C=March, D=April Register Now! Simon’s Special Forces Summer Fitness Challenge 2010! Work out 5 days a week for six weeks to achieve personal fitness goals for your best summer ever! Prizes awarded to top male and female “biggest losers!” Eastridge, Dance, Fitness Studio M-F 05/03/10 - 06/11/10 6:00 - 7:00 am 923774 AE $220/$285

WELLNESS SERVICES

Private Individual and Shared Mind-Body Training Sessions (Ages 8-Adult) Lower Prices! Maximize fitness potential while minimizing injury, over training, and burn out. Our certified instructors are experienced in a wide range of programming including Yoga, mat pilates, and Meditation. All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Session $175 Shared Mind-Body Training (2 People) 1 Session $65

Yoga for Autoimmune Disease (MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Helps reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required. Westridge, Hawk-Full Room No class 4/27 Tu 01/05/10 - 01/26/10 5:30 - 6:30 pm 823857 AW $35/$45 Tu 02/02/10 - 02/23/10 5:30 - 6:30 pm 823857 BW $35/$45 Tu 03/02/10 - 03/30/10 5:30 - 6:30 pm 823857 CW $35/$45 Tu 04/06/10 - 04/20/10 5:30 - 6:30 pm 823857 DW $26/$34 Drop In Fee: $10/$13 per class

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HRC Aonline .org

Fitness/Wellness Gentle Yoga for Function and Mobility Gently stretch and strengthen the muscles to increase range of motion, reduce stress, and increase relaxation. Helpers are welcome. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver are required. Westridge, Hawk-Full Room No class 4/27 Tu 01/05/10 - 01/26/10 6:45 - 7:45 pm 823858 AW $40/$52 Tu 02/02/10 - 02/23/10 6:45 - 7:45 pm 823858 BW $40/$52 Tu 03/02/10 - 03/30/10 6:45 - 7:45 pm 823858 CW $40/$52 Tu 04/06/10 - 04/20/10 6:45: - 7:45 pm 823858 DW $30/$39 Drop In Fee: $10/$13 per class Acupuncture (Ages 14-Adult) Jason Chung is a highly experienced and fully licensed acupuncturist, who is certified with the NCCA. Acupuncture relieves stress, headaches, tmj, and chronic fatigue syndrome. For more information or to schedule appointments call Jason Chung at 720-207-8495. Open to both members and program guests. Participants 14-18 must have parent or guardian present in the room during treatment. Payment for acupuncture is made to the HRCA. Note: cancellation notice of less than 24 hours will result in a charge for the session. Southridge, Wellness Room $60

Massage Therapy Visit Angie Salas, CMT, and ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours are by appointment only. Please call 303-471-8851 to schedule your time today! Payment for massage is made to the HRCA. Northridge & Southridge, Wellness Rooms. Swedish Massage – For full body relaxation 30 minutes $35 60 minutes $65 90 minutes $95 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration 30 minutes $50 60 minutes $75 90 minutes $100 Hot Stone Massage – Gently heated stones for full body relaxation and rejuvenation. 75 minutes $105.00

Foot Care - Now at Westridge too! A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. For appointments call 303-471-7020. Payment for foot care is made to the HRCA. Southridge, Wellness Room M 01/18/10, 02/15/10, 03/15/10, 04/15/10 11:00 am - 3:00 pm $22 Westridge, Hawk Room Th 01/07/10, 02/04/10, 03/04/10, 04/01/10 1:00 - 3:00 pm $22

Highlands Ranch Urgent Care Leader

Cold & Cough Cuts & Scrapes Fever & Flu

E County Line Rd

Strains & Sprains

470

Pneumonia & Bronchitis

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Ear & Sinus Infection

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University Blvd., Across from Burger King 303-346-DOCS (3627) 2010 Ja nua r y – April Act ivit y Guide

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Gymnastics / Tumbling GYMNASTICS

Tumble Tots (Ages 12 mos-18 mos)

HRCA and Adrenaline Gymnastics offer a full spectrum of gymnastics classes for girls. From the smallest tumblers to elite level athletes, we offer a wide variety of programs suited for girls of all ages and abilities. Our programs are designed to teach proper techniques and enhance the childâ&#x20AC;&#x2122;s strength, flexibility, coordination, concentration, self-confidence, work ethic and social skills required for continued success in gymnastics and beyond. Classes are at Adrenaline Gymnastics, 8237 S. Holly Street Call 303-471-8818 or email hgoetz@hrcaonline.org to get prices and start or enhance your skills. Adrenaline Gymnastics offers a wide variety of classes and times Monday through Saturday.

TUMBLING

For tumbling information call 303-471-8818 or email hgoetz@hrcaonline.org. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Dynamic, developmentally structured yet flexible parent/child program that provides opportunities for fun and learning. Activities encourage muscle strengthening, coordination, and balance. Northridge, Conundrum No class 02/15 M 01/11/10 - 03/01/10 9:15 - 9:55 am 862101 AN $42/$54 Tu 01/12/10 - 03/02/10 10:00 - 10:40 am 862101 BN $48/$62 W 01/13/10 - 03/03/10 10:00 - 10:40 am 862101 CN $48/$62 W 01/13/10 - 03/03/10 4:30 - 5:10 pm 862101 DN $48/$62 Th 01/14/10 - 03/04/10 3:45 - 4:25 pm 862101 EN $48/$62 Sa 01/16/10 - 03/06/10 8:15 - 8:55 am 862101 FN $48/$62 No class 03/22 - 03/27 M 03/08/10 - 05/03/10 Tu 03/09/10 - 05/04/10 W 03/10/10 - 05/05/10 W 03/10/10 - 05/05/10 Th 03/11/10 - 05/06/10 Sa 03/13/10 - 05/08/10

9:15 - 9:55 am 10:00 - 10:40 am 10:00 - 10:40 am 4:30 - 5:10 pm 3:45 - 4:25 pm 8:15 - 8:55 am

862102 AN 862102 BN 862102 CN 862102 DN 862102 EN 862102 FN

$48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62

Tumbling - The Early Years Children develop their large motor skills, coordination, balance, and flexibility, as well as learn to take instructions, move with music, play in groups, and more. What to Wear Dress children in comfortable, loose-fitting clothing. Jeans restrict movement and tights tend to make children slip. Bare feet and ponytails are encouraged.

Little Partners/Big Partners

Children are challenged creatively, physically, and socially through music, movement, and basic motor development while engaged in activities such as crawling, climbing, balancing, tumbling, and more. Parents are required to join on the fun with their toddler.

Little Partners (Ages 18 mos-2 yrs)

Solar Evaluation

Northridge, Conundrum No class 2/15 M 01/11/10 - 03/01/10 M 01/11/10 - 03/01/10 Tu 01/12/10 - 03/02/10 W 01/13/10 - 03/03/10 Th 01/14/10 - 03/04/10 F 01/15/10 - 03/05/10 Sa 01/16/10 - 03/06/10

10:00 - 10:40 am 6:00 - 6:40 pm 9:15 - 9:55 am 9:15 - 9:55 am 10:45-11:25 am 11:30 am - 12:10 pm 9:00 - 9:40 am

862201 AN 862201 BN 862201 CN 862201 DN 862201 EN 862201 FN 862201 GN

$42/$54 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62

Save up to 70% on a solar electric system after government and utility incentives

No class 3/22 - 3/27 M 03/08/10 - 05/03/10 M 03/08/10 - 05/03/10 Tu 03/09/10 - 05/04/10 W 03/10/10 - 05/05/10 Th 03/11/10 - 05/06/10 F 03/12/10 - 05/07/10 Sa 03/13/10 - 05/08/10

10:00 - 10:40 am 6:00 - 6:40 pm 9:15 - 9:55 am 9:15 - 9:55 am 10:45 - 11:25 am 11:30 am - 12:10 pm 9:00 - 9:40 am

862202 AN 862202 BN 862202 CN 862202 DN 862202 EN 862202 FN 862202 GN

$48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62

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720.259.0000

303-791- 2500

Big Partners (Ages 25-30 mos) Northridge, Conundrum No class 2/15 M 01/11/10 - 03/01/10 Tu 01/12/10 - 03/02/10 W 01/13/10 - 03/03/10 Th 01/14/10 - 03/04/10 F 01/15/10 - 03/05/10 Sa 01/16/10 - 03/06/10

10:45 - 11:25 am 10:45 - 11:25 am 5:15 - 5:55 pm 11:30 am - 12:10 pm 9:15 - 9:55 am 10:30 - 11:10 am

862301 AN 862301 BN 862301 CN 862301 DN 862301 EN 862301 FN

$42/$54 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62

No class 3/22 - 3/27 M 03/08/10 - 05/03/10 Tu 03/09/10 - 05/04/10 W 03/10/10 - 05/05/10 Th 03/11/10 - 05/06/10 F 03/12/10 - 05/07/10 Sa 03/13/10 - 05/08/10

10:45 - 11:25 am 10:45 - 11:25 am 5:15 - 5:55 pm 11:30 am - 12:10 pm 9:15 - 9:55 am 10:30 - 11:10 am

862302 AN 862302 BN 862302 CN 862302 DN 862302 EN 662302 FN

$48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62

â&#x20AC;˘

HRC Aonline .org

Gymnastics / Tumbling Side-by-Side (Ages 2½-3½)

The activities and skills are similar to the Partners classes. Toward the end of the session, parents are encouraged to step back to prepare their child for the next class. Northridge, Conundrum No class 2/15 M 01/11/10 - 03/01/10 11:30 am - 12:10 pm 862401 AN $42/$54 Tu 01/12/10 - 03/02/10 11:30 am - 12:10 pm 862401 BN $48/$62 W 01/13/10 - 03/03/10 10:45 - 11:25 am 862401 CN $48/$62 W 01/13/10 - 03/03/10 6:00 - 6:40 pm 862401 DN $48/$62 Th 01/14/10 - 03/04/10 9:15 - 9:55 am 862401 EN $48/$62 Th 01/14/10 - 03/04/10 12:15 - 12:55 pm 862401 FN $48/$62 F 01/15/10 - 03/05/10 10:45 - 11:25 am 862401 GN $48/$62 Sa 01/16/10 - 03/06/10 11:15 - 11:55 am 862401 HN $48/$62 No class 3/22 - 3/27 M 03/08/10 - 05/03/10 Tu 03/09/10 - 05/04/10 W 03/10/10 - 05/05/10 W 03/10/10 - 05/05/10 Th 03/11/10 - 05/06/10 Th 03/11/10 - 05/06/10 F 03/12/10 - 05/07/10 Sa 03/13/10 - 05/08/10

11:30 am - 12:10 pm 11:30 am - 12:10 pm 10:45 - 11:25 am 6:00 - 6:40 pm 9:15 - 9:55 am 12:15 - 12:55 pm 10:45 - 11:25 am 11:15 - 11:55 am

862402 AN 862402 BN 862402 CN 862402 DN 862402 EN 862402 FN 862402 GN 862402 HN

$48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62

Tumbling (Ages 3-4)

Activities include musical warm-up and motor development to increase strength, coordination, and balance as well as learn how to listen and follow directions. Parents do not attend this class. Northridge, Conundrum No class 2/15 M 01/11/10 - 03/01/10 12:15 - 12:55 pm 862501 AN $42/$54 Tu 01/12/10 - 03/02/10 12:15 - 12:55 pm 862501 BN $48/$62 W 01/13/10 - 03/03/10 11:30 am - 12:10 pm 862501 CN $48/$62 W 01/13/10 - 03/03/10 6:45 - 7:25 pm 862501 DN $48/$62 Th 01/14/10 - 03/04/10 10:00 - 10:40 am 862501 EN $48/$62 Th 01/14/10 - 03/04/10 4:30 - 5:10 pm 862501 FN $48/$62 F 01/15/10 - 03/05/10 10:00 - 10:40 am 862501 GN $48/$62 Sa 01/16/10 - 03/06/10 9:45 - 10:25 am 862501 HN $48/$62 No class 3/22 - 3/27 M 03/08/10 - 05/03/10 Tu 03/09/10 - 05/04/10 W 03/10/10 - 05/05/10 W 03/10/10 - 05/05/10 Th 03/11/10 - 05/06/10 Th 03/11/10 - 05/06/10 F 03/12/10 - 05/07/10 Sa 03/13/10 - 05/08/10

12:15 - 12:55 pm 12:15 - 12:55 pm 11:30 am - 12:10 pm 6:45 - 7:25 pm 10:00 - 10:40 am 4:30 - 5:10 pm 10:00 - 10:40 am 9:45 - 10:25 am

862502 AN 862502 BN 862502 CN 862502 DN 862502 EN 862502 FN 862502 GN 862502 HN

$48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62 $48/$62

Advanced Tumbling (Ages 3-5)

This class is for children with previous tumbling experience who show interest in taking gymnastics classes and would like to expand their knowledge in the sport and learn more challenging skills and listening tasks. Northridge, Conundrum No class 2/15 M 01/11/10 - 03/01/10 1:00 -1:40 pm 862701 AN $42/$54 M 03/08/10 - 05/03/10 1:00 -1:40 pm 862702 AN $48/$62

Indoor Playground (Ages 2-7)

Join us for two hours of fun-filled tumbling, music, and games. Children will enjoy the exciting tumbling equipment and learn new songs, dances, and games. Northridge, Conundrum Tu 01/12/10 4:30 - 6:30 pm 862801 AN $14/$18 Tu 01/19/10 4:30 - 6:30 pm 862801 BN $14/$18 Tu 01/26/10 4:30 - 6:30 pm 862801 CN $14/$18 Tu 02/0210 4:30 - 6:30 pm 862801 DN $14/$18 Tu 02/09/10 4:30 - 6:30 pm 862801 EN $14/$18 Tu 02/16/10 4:30 - 6:30 pm 862801 FN $14/$18 Tu 02/23/10 4:30 - 6:30 pm 862801 GN $14/$18 Tu 03/02/10 4:30 - 6:30 pm 862801 HN $14/$18 Tu 03/09/10 4:30 - 6:30 pm 862801 IN $14/$18 Tu 03/16/10 4:30 - 6:30 pm 862801 JN $14/$18 Tu 03/30/10 4:30 - 6:30 pm 862801 KN $14/$18 Tu 04/06/10 4:30 - 6:30 pm 862801 LN $14/$18 Tu 04/13/10 4:30 - 6:30 pm 862801 MN $14/$18 Tu 04/20/10 4:30 - 6:30 pm 862801 NN $14/$18 Tu 04/27/10 4:30 - 6:30 pm 862801 ON $14/$18 2½ Hour-Long Class!

Th Th Th Th Th Th Th Th Th Th Th Th Th Th Th

01/14/10 01/21/10 01/28/10 02/04/10 02/11/10 02/18/10 02/25/10 03/04/10 03/11/10 03/18/10 04/01/10 04/08/10 04/15/10 04/22/10 04/29/10

1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm 1:00 - 3:30 pm

862802 AN 862802 BN 862802 CN 862802 DN 862802 EN 862802 FN 862802 GN 862802 HN 862802 IN 862802 JN 862802 KN 862802 LN 862802 MN 862802 NN 862802 ON

New! Tumble into Spring (Ages 3-7)

$18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23 $18/$23

New Class!

This fun exciting camp is filled with tumbling, crafts, games, and more. Bring a sack lunch that is labeled “Peanut Free,” and a drink. Children must be potty-trained. Northridge,Tumbling Room M/W/F 03/22/10 - 03/27/10 9:30 am to Noon 862803AN $49/$64

Kritter Kits

See p

13!

age

Kindergarten - 3rd Grade Tumbling (Ages 5-9)

Activities include trampoline, balance beam, rings, and bar as an introduction to basic gymnastic skills. Northridge, Conundrum No class 2/15 M 01/11/10 - 03/01/10 4:30 - 5:10 pm 862601 AN $42/$54 M 01/1110 - 03/01/10 5:15 - 5:55 pm 862601 BN $42/$54 Th 01/14/10 - 03/04/10 5:15 - 5:55 pm 862601 CN $48/$62 Th 01/14/10 - 03/04/10 6:00 - 6:40 pm 862601 DN $48/$62 No class 3/22 - 3/27 M 03/08/10 - 05/03/10 M 03/08/10 - 05/03/10 Th 03/11/10 - 05/06/10 Th 03/11/10 - 05/06/10

4:30 - 5:10 pm 5:15 - 5:55 pm 5:15 - 5:55 pm 6:00 - 6:40 pm

862602 AN 862602 BN 862602 CN 862602 DN

$48/$62 $48/$62 $48/$62 $48/$62

Visit the Cheyenne Studio in the Recreation Center at Southridge and pick up a Kritter Kit for just $10! Each Kit contains clay, tools and easy to follow instructions. Bring the whole family, create a Kute Kritter out of clay, and we’ll glaze and fire it.

Call 303-471-8853 for more information. color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2010 Ja nua r y – April Act ivit y Guide

Horseback Riding Kiddie Corral I (Ages 5-7)

Learn about horse behavior, grooming, feeding, and enjoy riding. Focus on safety while building confidence. M-Th 03/15/10 - 03/18/10 4:30 - 5:30 pm 867082 AO $79/$89 M-Th 03/22/10 - 03/25/10 1:00 - 2:00 pm 867082 BO $79/$89 M-Th 04/05/10 - 04/08/10 4:30 - 5:30 pm 867082 CO $79/$89 M-Th 04/19/10 - 04/22/10 4:30 - 5:30 pm 867082 DO $79/$89

Kiddie Corral II (Ages 5-7)

For Kiddie Corral graduates. Build on skills learned in Kiddie Corral I, including grooming with a partner using a saddle and bridle, and learning to ride with reins. Class culminates in a fun obstacle race. M-Th 03/22/10 - 03/25/10 11:30 am - 12:30 pm 867083 AO $79/$89

Beginning Horsemanship (Ages 8-14)

HORSEBACK RIDING

Registration is accepted at any of the four HRCA Recreation Centers. For information about horseback riding call 303-471-8818 or email hgoetz@hrcaonline.org. All lessons are at Stockton’s Plum Creek Stables, 7479 West Titan Road Equipment and Clothing Helmets are mandatory. Stockton’s provides ASTM/SEI approved riding helmets in all sizes. Wear jeans and sturdy boots to protect feet from horse hooves. Further instruction regarding footwear given to students as they progress. Bring water bottle, jacket, mittens or gloves, and wear sunscreen.

Introduction to horsemanship for beginners. Emphasizes communication, grooming, and handling skills. Daily demonstrations and hands-on practice. Bareback riding, saddling, and the introduction of rein use will be covered. M-F 03/22/10 - 03/26/10 9:00 - 11:00 am 867084 AO $169/$179

Saturday Weekly Riding Lessons (Ages 10-Adult)

This is a group class for first timers through intermediate riding ability. Improve on horsemanship skills, from grooming to the high speed canter. S 01/09/10 – 01/23/10 11:00 am - Noon 867085 AO $105/$115 S 02/13/10 - 02/27/10 11:00 am - Noon 867085 BO $105/$115

color-coded listings Key:

Liability and Emergency Release Forms The stable requires a parent or guardian to complete a liability release and emergency contact form. Forms are provided on the first day of class. Please arrive 15 minutes early on the first day in order to complete these forms.

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

RethinkChurch 75% of Americans don’t attend church.

If prior church experiences have left a bad taste in your mouth, give us a try: ♦ Attend a book study group ♦ Attend a social justice group ♦ Learn about other cultures and religions ♦ Attend a parenting class ♦ Go on a retreat ♦ Ski with our ski club ♦ Attend a Bible study class ♦ Visit our After Hours service (the pastor? a former bartender and stand‐up comic; music? performed by musicians from Denver’s SingSing)

St. Andrew: not what you think about when you think about church. 3350 White Bay Dr., Highlands Ranch, CO 80126 (University Blvd. 1 mile south of C470) (303) 794‐2683 / www.st‐andrew‐umc.com / www.afterhourschurch.com

303-791- 2500

•

HRC Aonline .org

Kid’s Corner KID’S CORNER

For information call 303-471-8818 or email hgoetz@hrcaonline.org. Please do not bring peanut products into children’s classes. Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Sign and Play (Ages 6 mos-3 yrs)

Baby & Me (Ages 3-20 mos)

Moms and babies will love to come and socialize. Babies will enjoy age-appropriate playtime, music, and finger plays. Eastridge, Preschool No class 3/26 3-9 months F 01/08/10 - 01/29/10 11:30 am - Noon 863044 AE $20/$26 F 03/05/10 - 04/02/10 11:30 am - Noon 863044 BE $20/$26 10-20 months F 01/08/10 - 01/29/10 12:15 - 12:45 pm 863045 AE $20/$26 F 03/05/10 - 04/02/10 12:15 - 12:45 pm 863045 BE $20/$26

Friday Night-Out (Ages 2-12)

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad comes back! Northridge, Nursery F 01/08/10 5:30 - 9:00 pm 863001 AN $21/$24 F 01/22/10 5:30 - 9:00 pm 863001 BN $21/$24 F 02/05/10 5:30 - 9:00 pm 863001 CN $21/$24 F 02/19/10 5:30 - 9:00 pm 863001 DN $21/$24 F 03/05/10 5:30 - 9:00 pm 863001 EN $21/$24 F 03/19/10 5:30 - 9:00 pm 863001 FN $21/$24 F 04/02/10 5:30 - 9:00 pm 863001 GN $21/$24 F 04/16/10 5:30 - 9:00 pm 863001 HN $21/$24

Lunch Bunch (Ages 2-6)

Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Westridge, Nursery M-F Noon - 3:00 pm 860100 1 day-$20/$26; 2 days-$38/$50; 3 days-$54/$72; 4 days-$70/$94; 5 days-$85/$115 Eastridge, Nursery M-Th Noon - 3:00 pm 860101 1 day-$20/$26; 2 days-$38/$50; 3 days-$54/$72; 4 days-$70/$94

Kreative Kids (Ages 3-5)

Bundle of Fun: sign up for three Kreative Kids classes at the same time and the third class is half price! Kreative play, kute krafts, krazy games, and kool songs is what Kreative Kids is all about! Please provide lunch and snacks that do not contain peanut products and we’ll provide the rest. Children need to be potty trained. Eastridge, Arts Room Let it Snow! Tu 01/05/10 9:30 am - 12:30 pm 863005 AE $20/$26 Mitten Madness Tu 01/12/10 9:30 am - 12:30 pm 863005 BE $20/$26 Snuggly Snowman Tu 01/19/10 9:30 am - 12:30 pm 863005 CE $20/$26 Gingerbread Goodness Tu 01/26/10 9:30 am - 12:30 pm 863005 DE $20/$26 Hearts to You Tu 02/02/10 9:30 am - 12:30 pm 863005 EE $20/$26 Be my Valentine! Tu 02/09/10 9:30 am - 12:30 pm 863005 FE $20/$26

All about Red! Tu 02/16/10 Love you, always Tu 02/23/10 Spring into March Tu 03/02/10 Everything’s coming up green! Tu 03/09/10 Yeah, for St. Patrick’s Day! Tu 03/16/10 Happy Easter Tu 03/23/10 Mardi Gras Madness Tu 03/30/10 Lady Bugs Tu 04/06/10 A Basket of Eggs Tu 04/13/10 Bunny Crossing Tu 04/20/10 Flower Wreath Tu 04/27/10

9:30 am - 12:30 pm

863005 GE

$20/$26

9:30 am - 12:30 pm

863005 HE

$20/$26

9:30 am - 12:30 pm

863005 IE

$20/$26

9:30 am - 12:30 pm

863005 JE

$20/$26

9:30 am - 12:30 pm

863005 KE

$20/$26

9:30 am - 12:30 pm

863005 LE

$20/$26

9:30 am - 12:30 pm

863005 ME

$20/$26

9:30 am - 12:30 pm

863005 NE

$20/$26

9:30 am - 12:30 pm

863005 OE

$20/$26

9:30 am - 12:30 pm

863005 PE

$20/$26

9:30 am - 12:30 pm

863005 QE

$20/$26

Totally Toddlers (Ages 2-4)

New! Month-Long Class!

Instructor-led hour of songs, creative play, and crafts. Introducing children to a classroom atmosphere and structure with mom close by. Parents receive great ideas and activities to share at home. An adult must accompany each child. Eastridge, Day Camp Room F 01/08/10 - 01/29/10 10:15 - 11:15 am 863003 AE $32/$42 F 02/05/10 - 02/26/10 10:15 - 11:15 am 863003 BE $32/$42 F 03/05/10 - 03/26/10 10:15 - 11:15 am 863003 CE $32/$42 F 04/09/10 - 04/30/10 10:15 - 11:15 am 863003 DE $32/$42

It’s A Small World (Ages 3-6)

Children enjoy creative play, art, music, books, and more to a new theme each week. Eastridge, Arts Room Gingerbread Friends F 01/08/10 9:30 - 11:30 am 863004 AE $16/$21 Smiley Snowmen F 01/15/10 9:30 - 11:30 am 863004 BE $16/$21 Awesome Outer Space F 01/22/10 9:30 - 11:30 am 863004 CE $16/$21 Groundhog Day F 01/29/10 9:30 - 11:30 am 863004 DE $16/$21 Hearts and Love Bugs F 02/05/10 9:30 - 11:30 am 863004 EE $16/$21 Valentines Party F 02/12/10 9:30 - 11:30 am 863004 FE $16/$21 Mardi Gras Masks F 02/19/10 9:30 - 11:30 am 863004 GE $16/$21 Planes, Trains, and Automobiles F 02/26/10 9:30 - 11:30 am 863004 HE $16/$21 Treasure Hunt F 03/05/10 9:30 - 11:30 am 863004 IE $16/$21 St. Patrick’s Day Fun F 03/12/10 9:30 - 11:30 am 863004 JE $16/$21 Super Sports Day F 03/19/10 9:30 - 11:30 am 863004 KE $16/$21 Candy and Cupcakes F 03/26/10 9:30 - 11:30 am 863004 LE $16/$21 Bunny Hop F 04/02/10 9:30 - 11:30 am 863004 ME $16/$21 Tropical Luau F 04/09/10 9:30 - 11:30 am 863004 NE $16/$21 Crazy Carnival F 04/16/10 9:30 - 11:30 am 863004 OE $16/$21 Super Safari Fun F 04/23/10 9:30 - 11:30 am 863004 PE $16/$21 Fabulous Flower Garden F 04/30/10 9:30 - 11:30 am 863004 QE $16/$21 Classes for children three and older: child must be potty-trained.

2010 Ja nua r y – April Act ivit y Guide

Kid’s Corner 2 Times the Fun (Ages 2-3)

Two-year olds will explore various games, music, story time, art, and playtime. It’s an excellent way to initiate social skills and prepare for preschool. Parents do not attend. Eastridge, Arts Room No class 2/15, 3/22 M 01/04/10 - 01/25/10 9:15 - 10:15 am 863030 AE $38/$49 M 02/01/10 - 02/22/10 9:15 - 10:15 am 863030 BE $28/$37 M 03/01/10 - 03/29/10 9:15 - 10:15 am 863030 CE $38/$49 M 04/05/10 - 04/26/10 9:15 - 10:15 am 863030 DE $38/$49 M M M M

01/04/10 - 01/25/10 02/01/10 - 02/22/10 03/01/10 - 03/29/10 04/05/10 - 04/26/10

10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am

863031 AE 863031 BE 863031 CE 863031 DE

$38/$49 $28/$37 $38/$49 $38/$49

No class 3/24 W 01/06/10 - 01/27/10 W 02/03/10 - 02/24/10 W 03/03/10 - 03/31/10 W 04/07/10 - 04/28/10

9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am 9:15 - 10:15 am

863032 AE 863032 BE 863032 CE 863032 DE

$38/$49 $38/$49 $38/$49 $38/$49

W W W W

10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am 10:30 - 11:30 am

863033 AE 863033 BE 863033 CE 863033 DE

$38/$49 $38/$49 $38/$49 $38/$49

01/06/10 - 01/27/10 02/03/10 - 02/24/10 03/03/10 - 03/31/10 04/07/10 - 04/28/10

Splash into Spring (Ages 3-6) New Class!

For My Valentine (Ages 3-5)

Let’s create something beautiful for your valentine. Eastridge, Steamboat Th 02/04/10 Noon - 1:00 pm

New Class!

863204 AE

Princess Party (Ages 3-5)

Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess. Eastridge, Preschool Room F 02/05/10 Noon - 1:30 pm 863205 AE $15/$20 New Class!

Valentine Tea Party (Ages 3-5)

You are invited for tea and valentine party cakes as we make our very own paper dolls. Eastridge, Steamboat Th 02/11/10 10:00 - 11:30 am 863206 AE $13/$17

In Search of Treasure (Ages 3-5)

Lets have a treasure hunt like the pirates and find some bounty. Eastridge, Steamboat Th 02/18/10 Noon - 1:00 pm 863207 AE

From start to finish this soft heart pillow is sure to be your favorite! Eastridge, Steamboat Th 02/25/10 9:30 - 11:00 am 863208 AE

Mr. O’Lucky (Ages 3-5)

THEME FOR A DAY CLASSES

A lucky leprechaun you will be. Wearing this St. Patrick’s Day pin. Eastridge, Steamboat Th 03/11/10 10:00 - 11:00 am 863210 AE

New Class!

Come join us as we make some very beautiful one-of-a-kind snowflakes to hang and bring the beauty of winter inside. Eastridge, Steamboat Springs Th 01/14/10 9:30 - 11:00 am 863201 AE $12/$16

Thomas the Tank Engine (Ages 3-5) Join us for story time and a cute Thomas craft. Eastridge, Steamboat Springs Th 01/21/10 Noon - 1:00 pm

All about Seuss! (Ages 3-5)

New Class!

863202 AE

$9/$12 New Class!

Read, laugh, and craft as we learn about the wacky and fun world of Dr. Seuss. Each child will receive a Dr. Seuss book bag. Eastridge, Steamboat Th 01/28/10 9:30 - 11:00 am 863203 AE $13/$17 Classes for children three and older: child must be potty-trained.

$9/$12

Heart Pillow (Ages 3-5)

Explore water in all its dimensions including arts, crafts, films, free play, songs, and games. Each child should bring a peanut-free lunch and drink labeled. Children should wear their swimsuits under their clothing, have sunscreen already applied, and have a towel. Children must be potty-trained. Eastridge, Preschool M/W/F 03/22/10 - 03/26/10 9:30 am - 1:00 pm 863300 AE $59/$77

Flakes are Falling! (Ages 3-5)

$9/$12

Join us for an hour of green crafts, green treats and lots of green fun. Eastridge, Steamboat Th 03/04/10 Noon - 1:00 pm 863209 AE

$13/$17

$9/$12

A Touch of Green! (Ages 3-5)

Mardi Gras Masks (Ages 3-5)

Gear up for Mardi Gras with these cute masks. Eastridge, Steamboat Th 03/18/10 Noon -1:00 pm

$9/$12 New Class!

863211 AE

$9/$12

I Like You More Than Elephants (Ages 3-5)

Explore the crazy and colorful world of this silly and fun book! Create crafts to go with it. Each child will receive a book. Eastridge, Steamboat Th 03/25/10 9:30 - 11:00 am 863212 AE $18/$23

Easter Colors! (Ages 3-5)

New Class!

Easter Essentials (Ages 3-5)

New Class!

Color your special Easter eggs in these very unique ways while having lots of fun! Please bring a basket. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Th 04/01/10 9:30 - 11:00 am 863213 AS $13/$17

Hop on over to decorate your home with cute Easter crafts. Eastridge, Steamboat Th 04/01/10 Noon -1:00 pm 863214 AE

Spring Fling! (Ages 3-5)

$9/$12 New Class!

Spring forward as we make some yummy treats sure to make you sing. We cannot guarantee all products used in our programs are peanut free. Southridge, Kitchen Th 04/15/10 10:00 - 11:30 am 863215 AS $13/$17

Princess Party (Ages 3-5) Tom Rottler

Master Electrician tom@myhhe.com

PO Box 632192 Littleton, CO 80163-2192 p: 303.791.7673 m: 303.241.0200

303-791- 2500

Come and get treated like a princess. We will paint your nails and do your hair. Make sure you come dressed up as your favorite princess. Eastridge, Preschool Room F 04/16/10 Noon - 1:30 pm 863216 AE $15/$20

•

HRC Aonline .org

Kid’s Corner / Martial Arts CHILD’S PLAY WORKSHOPS

Bundle of Fun: Sign up for three Child’s Play Workshop classes at the same time and the third class is half price. Eastridge, Preschool

Saturday Snowflakes (Ages 3-6)

Kids what could be more exciting than creating your very own snowflakes. Sa 01/09/10 9:00 - 11:00 am 863101 AE

$16/$21

Winter Whimseys (Ages 3-6)

The time is near to celebrate winter with these adorable snowmen. Sa 01/16/10 9:00 - 11:00 am 863101 BE

Where are my Mittens? (Ages 3-6)

These adorable mittens will set anyone in the mood for winter. Sa 01/23/10 9:00 - 11:00 am 863101 CE

The Hungry Caterpillar (Ages 3-6) Join us for cute caterpillar crafts and story time. Sa 01/30/10 9:00 - 11:00 am

$16/$21 New Class!

863101 DE

$16/$21

863101 EE

$16/$21

863101 FE

$16/$21

Valentine Wishes (Ages 3-6)

Send your special someone a card made with love. Sa 02/06/10 9:00 - 11:00 am

Your Heart or Mine? (Ages 3-6)

Come make a gift for your valentine. Sa 02/13/10 9:00 - 11:00 am

Say it with Love (Ages 3-6)

New Class!

These adorable frames will make anyone smile. Sa 02/20/10 9:00 - 11:00 am

863101 GE

$16/$21

863101 HE

$16/$21

Heart Door Hangers (Ages 3-6)

Let’s decorate your room with these cute door hangers. Sa 02/27/10 9:00 - 11:00 am

Clever Clovers (Ages 3-6)

Create cute clover necklaces this March. Sa 03/06/10 9:00 - 11:00 am

863101 IE

St. Patrick’s Day Fun! (Ages 3-6)

$16/$21 New Class!

Welcome St. Patrick’s Day with these green-colored crafts. Sa 03/13/10 9:00 - 11:00 am 863101 JE

Mardi Gras Fun (Ages 3-6)

$16/$21 New Class!

Let’s celebrate Fat Thursday with beads, fun and crafts. Sa 03/27/10 9:00 - 11:00 am

863101 KE

$16/$21

Plan on decorating your home with these cute Easter crafts. Sa 04/03/10 9:00 - 11:00 am 863101 LE

$16/$21

Easter Wishes (Ages 3-6)

Bunny Bliss (Ages 3-6)

Your little one will enjoy making these beautiful bunny necklaces. Sa 04/10/10 9:00 - 11:00 am 863101 ME

New Class!

$16/$21

Fish-tastic Puppets (Ages 3-6)

Plan on a silly puppet show with these fishy puppets. Sa 04/24/10 9:00 - 11:00 am

863101 NE

$16/$21

Classes for children three and older, child must be potty-trained.

MARTIAL ARTS

• To reach us call the Fitness Coordinator at 303-471-7048 or email dfreeman@ hrcaonline.org. • The HRCA Martial Arts programs are designed to offer physical and mental conditioning to improve self-confidence, control, discipline, and overall fitness. The Registration Process • Register in person at any recreation center, by phone, or visit our web site at HRCAonline.org. • Registration is required upon entrance to class. • A signed Liability Waiver must be signed before beginning class. • Waivers may be picked up at any recreation center or downloaded from HRCAonline.org. World Tae Kwon Do Federation (WTF) Tae Kwon Do - Official Olympic Sport. Developed from a culmination of over 2000 years of fighting and self-defense styles, Tae Kwon Do has become the world’s most popular martial art of its kind. Tae Kwon Do offers, fitness, flexibility, self discipline, character development, and life skills to its students. Under the direction of Master J.W.Kim, an internationally-certified 6th degree black belt, instructors Matt Cottingham (with over 20 years of experience) and James Chott (24 years of experience) are the instructors for this fun and exciting program. Students will learn Tae Kwon Do techniques such as movement patterns, blocking, punching and kicking drills, board breaking, self-defense, and sparring. People’s Kenpo Karate Program and the Safe Side TM Kids Karate Program Sensei Peoples is one of the most respected names in kickboxing and karate. The HRCA People’s Kenpo Karate Program teaches kickboxing, karate, and self defense skills while focusing on the personal development of each student. Honesty, integrity, and humanity are other aspects taught in classes in addition to leadership skills and good values. The Safe SideTM Kids Karate Program is incorporated into each class to teach basic safety, stranger danger, and personal safety among other skills. All instructors are 2nd degree Black Belts or higher, under the direction of Master Chuck Cordova. All classes will be taught by Sensei Kendall Fujii. USA Judo - Official Olympic Sport Judo develops self-discipline and respect for oneself and others. Judo provides the means of learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility. Instructor Simone Sasia is a former Italian Champion and Olympian who holds the rank of 6th Dan. Note: Martial Arts classes are not pro-rated for holidays and facility closures.The cost of the class sessions will remain the same; make-up classes will not be held.

TAE KWON DO

New Pricing Options! Pay for 3 months and save! • “Family” and “Pee Wee” Tae Kwon Do Participants – 3 months for $220.00/$285.00* • “Youth” Tae Kwon Do Participants – 3 months for $275.00/$358.00* • Monthly payment options still available! *No refunds or pro-rating will be allowed for the 3 month price options. 3 Month Pricing Option - for all “Family” and “Pee Wee” $79/$103 classes 01/01/10 - 03/31/10 823640 AO $220/$285 02/01/10 - 04/30/10 823640 BO $220/$285 03/01/10 - 05/31/10 823640 CO $220/$285 04/01/10 - 06/30/10 823640 DO $220/$285 3 Month Pricing Option - for all “Youth” $99/$129 classes 01/01/10 - 03/31/10 823641 AO 02/01/10 - 04/30/10 823641 BO 03/01/10 - 05/31/10 823641 CO 04/01/10 - 06/30/10 823641 DO

$275/$358 $275/$358 $275/$358 $275/$358

For Tae Kwon Do only: During facility closures, pro-rating is not permitted, but you may attend class at another facility (Westridge or Southridge). Make up classes will not be held.

2010 Ja nua r y – April Act ivit y Guide

Martial Arts NEW! Family Tae Kwon Do (Ages 4-Adult)

Introduce yourself and your family to Tae Kwon Do. Parents attend class for FREE! Southridge, Fitness Studio No class 4/5, 4/7 M,W 01/04/10 - 01/27/10 10:00 - 10:30 am 823647 AS $79/$103 M,W 02/01/10 - 02/24/10 10:00 - 10:30 am 823647 CS $79/$103 M,W 03/01/10 - 03/31/10 10:00 - 10:30 am 823647 ES $79/$103 M,W 04/12/10 - 04/28/10 10:00 - 10:30 am 823647 GS $79/$103 No class 4/5, 4/7 M,W 01/04/10 - 01/27/10 M,W 02/01/10 - 02/24/10 M,W 03/01/10 - 03/31/10 M,W 04/12/10 - 04/28/10 No class 4/6. 4/8 Tu,Th 01/05/10 - 01/28/10 Tu,Th 02/02/10 - 02/25/10 Tu,Th 03/02/10 - 03/30/10 Tu,Th 04/01/10 - 04/29/10

3:30 - 4:00 pm 3:30 - 4:00 pm 3:30 - 4:00 pm 3:30 - 4:00 pm 3:30 - 4:00 pm 3:30 - 4:00 pm 3:30 - 4:00 pm 3:30 - 4:00 pm

823648 AS 823648 BS 823648 CS 823648 DS 823649 AS 823649 BS 823649 CS 823649 DS

$79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103

Southridge Pee Wee Tae Kwon Do (Ages 4-6) Builds discipline, respect and coordination. All belts. Southridge, Fitness Studio No class 4/5, 4/7 M,W 01/04/10 - 01/27/10 10:30 - 11:00 am M,W 02/01/10 - 02/24/10 10:30 - 11:00 am M,W 03/01/10 - 03/31/10 10:30 - 11:00 am M,W 04/12/10 - 04/28/10 10:30 - 11:00 am

823650 AS 823650 BS 823650 CS 823650 DS

$79/$103 $79/$103 $79/$103 $79/$103

No class 4/5, 4/7 M,W 01/04/10 - 01/27/10 M,W 01/04/10 - 01/27/10 M,W 02/01/10 - 02/24/10 M,W 02/01/10 - 02/24/10 M,W 03/01/10 - 03/31/10 M,W 03/01/10 - 03/31/10 M,W 04/12/10 - 04/28/10 M,W 04/12/10 - 04/28/10

4:00 - 4:30 pm 4:30 - 5:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm 4:00 - 4:30 pm 4:30 - 5:00 pm

823651 AS 823651 BS 823651 CS 823651 DS 823651 ES 823651 FS 823651 GS 523651 HS

$79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103 $79/$103

No class 4/6. 4/8 Tu,Th 01/05/10 - 01/28/10 Tu,Th 02/02/10 - 02/25/10 Tu,Th 03/02/10 - 03/30/10 Tu,Th 04/01/10 - 04/29/10

4:00 - 4:30 pm 4:00 - 4:30 pm 4:00 - 4:30 pm 4:00 - 4:30 pm

823652 AS 823652 BS 823652 CS 823652 DS

$79/$103 $79/$103 $79/$103 $79/$103

Southridge Youth Tae Kwon Do (Ages 7-13) Improve grades at school, self-defense skills, and strength. Southridge, Fitness Studio White to Green Belts Only No class 4/5, 4/7, 4/9 M,W,F 01/04/10 - 01/29/10 5:00 - 5:45 pm M,W,F 02/01/10 - 02/26/10 5:00 - 5:45 pm M,W,F 03/01/10 - 03/31/10 5:00 - 5:45 pm M,W,F 04/02/10 - 04/30/10 5:00 - 5:45 pm Purple Belts 4 and Up No class 4/5, 4/7, 4/9 M,W,F 01/04/10 - 01/29/10 5:45 - 6:30 pm M,W,F 02/01/10 - 02/26/10 5:45 - 6:30 pm M,W,F 03/01/10 - 03/31/10 5:45 - 6:30 pm M,W,F 04/02/10 - 04/30/10 5:45 - 6:30 pm All Belts No class 4/6, 4/8, 4/9 Tu,Th,F 01/05/10 - 01/29/10 5:00 - 5:45 pm Tu,Th,F 02/02/10 - 02/26/10 5:00 - 5:45 pm Tu,Th,F 03/02/10 - 03/31/10 5:00 - 5:45 pm Tu,Th,F 04/02/10 - 04/30/10 5:00 - 5:45 pm Youth Tae Kwon Do Friday Sparring Times No sparring 4/9 F 01/08/10 - 04/30/10 4:15 - 5:00 pm F 01/08/10 - 04/30/10 5:00 - 5:45 pm F 01/08/10 - 04/30/10 5:45 - 6:30 pm

Family Tae Kwon Do (Ages 4-Adult)

Introduce yourself and your family to Tae Kwon Do. Parents attend class for FREE! No uniforms or belts are required for this one day a week class. Southridge, Fitness Studio Sa 01/02/10 - 01/30/10 10:00 - 10:45 pm 823656 AS $50/$65 Sa 02/06/10 - 02/27/10 10:00 - 10:45 pm 823656 BS $50/$65 Sa 03/06/10 - 03/27/10 10:00 - 10:45 pm 823656 CS $50/$65 Sa 04/03/10 - 04/24/10 10:00 - 10:45 pm 823656 DS $50/$65

New! Westridge Youth Intro to TKD (Ages 14-17) Builds strength, flexibility, coordination, and discipline. Westridge, Fitness Studio White through Green belts No classes 4/27, 4/29 Tu,Th 01/05/10 - 01/28/10 4:00 - 4:45 pm Tu,Th 02/02/10 - 02/25/10 4:00 - 4:45 pm Tu,Th 03/02/10 - 03/30/10 4:00 - 4:45 pm Tu,Th 04/01/10 - 04/22/10 4:00 - 4:45 pm

823659 BW 823659 DW 823659 FW 823659 HW

Westridge Pee Wee Tae Kwon Do (Ages 4-6)

Builds strength, flexibility, discipline, respect and coordination Westridge, Fitness Studio No classes 4/27, 4/29 Tu,Th 01/05/10 - 01/28/10 5:30 - 6:00 pm 823657 BW Tu,Th 02/02/10 - 02/25/10 5:30 - 6:00 pm 823657 DW Tu,Th 03/02/10 - 03/30/10 5:30 - 6:00 pm 823657 FW Tu,Th 04/01/10 - 04/22/10 5:30 - 6:00 pm 823657 HW

$99/$129 $99/$129 $99/$129 $99/$129

823654 AS 823654 BS 823654 CS 823654 DS

$99/$129 $99/$129 $99/$129 $99/$129

823655 AS 823655 BS 823655 CS 823655 DS

$99/$129 $99/$129 $99/$129 $99/$129

Improve grades at school, self-defense skills, and, discipline, flexibility and strength. Note: Friday Sparring Classes will take place at the Recreation Center at Southridge, time is according to belt color. Westridge, Fitness Studio All Belts No class 4/27 Tu,Th,F 01/05/10 - 01/29/10 4:45 - 5:30 pm 823658 AW $99/$129 Tu,Th,F 02/02/10 - 02/26/10 4:45 - 5:30 pm 823658 BW $99/$129 Tu,Th,F 03/02/10 - 03/30/10 4:45 - 5:30 pm 823658 CW $99/$129 Tu,Th,F 04/01/10 - 04/29/10 4:45 - 5:30 pm 823658 DW $99/$129

Tae Kwon Do Private Lessons (Ages 4-13)

Let our Tae Kwon Do instructors help you improve your technique or prepare for a tournament or belt test on an individual basis. Southridge, Fitness Studio 45-minute session $40/$52

Belt testing takes place approximately every three months. The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio TKD Belt Test 1st 5 belts 01/01/10 - 01/31/10 TBA 823660 AS $50 02/01/10 - 02/28/10 TBA 823660 CS $50 03/01/10 - 03/31/10 TBA 823660 ES $50 04/01/10 - 04/30/10 TBA 823660 GS $50 TKD Belt Test 2nd 4 belts 01/01/10 - 01/31/10 TBA 823660 BS $75 02/01/10 - 02/28/10 TBA 823660 DS $75 03/01/10 - 03/31/10 TBA 823660 FS $75 04/01/10 - 04/30/10 TBA 823660 HS $75

Brown and Black Belts White to Green Belts Purple to High Red Belts

303-791- 2500

$79/$103 $79/$103 $79/$103 $79/$103

Westridge Youth Tae Kwon Do (Ages 7-13)

Tae Kwon Do Belt Testing (Ages 4-Adult)

823653 AS 823653 BS 823653 CS 823653 DS

$79/$103 $79/$103 $79/$103 $79/$103

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HRC Aonline .org

Martial Arts Beginning Kickboxing and Introduction to MMA (Ages 14-Adult)

Introduction and beginning Kickboxing/MMA to teach proper kicking and basic takedown techniques. Light contact, bag, and pad work. Purchase of approved gloves and mouthpiece required. Westridge, Fitness Studio Sa 01/02/10 - 01/30/10 12:15 - 1:15 pm 823672 AW $50/$65 Sa 02/06/10 - 02/27/10 12:15 - 1:15 pm 823672 BW $50/$65 Sa 03/06/10 - 03/27/10 12:15 - 1:15 pm 823672 CW $50/$65 Sa 04/03/10 - 04/24/10 12:15 - 1:15 pm 823672 DW $50/$65

People’s Kenpo Karate Program Belt Testing (Ages 4-Adult)

KENPO KARATE AND THE SAFE SIDETM KIDS PROGRAM

Junior People’s Kenpo Karate Curriculum (Ages 6-12) White to Yellow Belt Westridge, Fitness Studio No class 4/26, 4/28 M,W 01/04/10 - 01/27/10 M,W 02/01/10 - 02/24/10 M,W 03/01/10 - 03/31/10 M,W 04/05/10 - 04/21/10

5:00 - 5:45 pm 5:00 - 5:45 pm 5:00 - 5:45 pm 5:00 - 5:45 pm

823670 AW 823670 BW 823670 CW 823670 DW

$65/$85 $65/$85 $65/$85 $65/$85

Adult Beginner People’s Kenpo Karate Curriculum (Ages 13-Adult) White to Yellow Belt Westridge, Fitness Studio No class 4/26, 4/28 M,W 01/04/10 - 01/27/10 M,W 02/01/10 - 02/24/10 M,W 03/01/10 - 03/31/10 M,W 04/05/10 - 04/21/10

7:15 - 8:15 pm 7:15 - 8:15 pm 7:15 - 8:15 pm 7:15 - 8:15 pm

823671AW 823671BW 823671 CW 823671 DW

$65/$85 $65/$85 $65/$85 $65/$85

Stranger Danger Program and Introduction to Kenpo Karate. Must be toilet trained, no uniform required. Westridge, Fitness Studio Sa 01/02/10 - 01/30/10 9:00 - 9:45 am 823668 AW $45/$58 Sa 02/06/10 - 02/27/10 9:00 - 9:45 am 823668 BW $45/$58 Sa 03/06/10 - 03/27/10 9:00 - 9:45 am 823668 CW $45/$58 Sa 04/03/10 - 04/24/10 9:00 - 9:45 am 823668 DW $45/$58

Junior Safe SideTM Kids Karate Program (Ages 6-12)

Stranger Danger Program and Introduction to Kenpo Karate. No uniform required . Westridge, Fitness Studio Sa 01/02/10 - 01/30/10 10:00 - 10:45 pm 823669 AW $45/$58 Sa 02/06/10 - 02/27/10 10:00 - 10:45 pm 823669 BW $45/$58 Sa 03/06/10 - 03/27/10 10:00 - 10:45 pm 823669 CW $45/$58 Sa 04/03/10 - 04/24/10 10:00 - 10:45 pm 823669 DW $45/$58

Stranger Danger Program and Introduction to Kenpo Karate. Adults may attend class for FREE for the first 2 months! Westridge, Fitness Studio Sa 01/02/10 - 01/30/10 11:00 am - Noon 823667 AW $50/$65 Sa 02/06/10 - 02/27/10 11:00 am - Noon 823667 BW $50/$65 Sa 03/06/10 - 03/27/10 11:00 am - Noon 823667 CW $50/$65 Sa 04/03/10 - 04/24/10 11:00 am - Noon 523667 DW $50/$65

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

JUDO

NEW! Family Judo (Ages 4-Adult)

Safe SideTM Kids Karate Program (Ages 3½-5)

Family Safe SideTM Karate Class and Introduction to Kenpo Karate (Ages 5-Adult)

Belt testing takes place approximately every three months. The instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Westridge, Fitness Studio People’s Kenpo Karate Belt Test Beginner-Intermediate Levels 01/01/10 - 01/31/10 TBA 823675 AW $50/$65 02/01/10 - 02/28/10 TBA 823675 CW $50/$65 03/01/10 - 03/31/10 TBA 823675 EW $50/$65 04/01/10 - 04/30/10 TBA 823675 GW $50/$65 People’s Kenpo Karate Belt Test Advanced Levels 01/01/10 - 01/31/10 TBA 823675 BW $75/$98 02/01/10 - 02/28/10 TBA 823675 DW $75/$98 03/01/10 - 03/31/10 TBA 823675 FW $75/$98 04/01/10 - 04/30/10 TBA 823675 HW $75/$98

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Parents can attend class for free to learn with their child. Accommodates all fitness levels. Westridge, Fitness Studio No class 4/26, 4/28 M,W 01/04/10 - 01/27/10 4:00 - 4:30 pm 823665 AW $65/$85 M,W 02/01/10 - 02/24/10 4:00 - 4:30 pm 823665 CW $65/$85 M,W 03/01/10 - 03/31/10 4:00 - 4:30 pm 823665 EW $65/$85 M,W 04/05/10 - 04/21/10 4:00 - 4:30 pm 823665 GW $65/$85

Pee Wee Judo (Ages 4-6)

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Westridge, Fitness Studio No class 4/26, 4/28 M,W 01/04/10 - 01/27/10 4:30 - 5:00 pm 823662 BW $65/$85 M,W 02/01/10 - 02/24/10 4:30 - 5:00 pm 823662 DW $65/$85 M,W 03/01/10 - 03/31/10 4:30 - 5:00 pm 823662 FW $65/$85 M,W 04/05/10 - 04/21/10 4:30 - 5:00 pm 823662 HW $65/$85

Youth Judo (Ages 7-13)

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Southridge, Fitness Studio No class 4/5, 4/7, 4/9 M,W,F 01/04/10 - 01/29/10 6:30 - 7:15 pm 823663 AS $85/$110 M,W,F 02/01/10 - 02/26/10 6:30 - 7:15 pm 823663 BS $85/$110 M,W,F 03/01/10 - 03/31/10 6:30 - 7:15 pm 823663 CS $85/$110 M,W,F 04/02/10 - 04/30/10 6:30 - 7:15 pm 823663 DS $85/$110

Adult Judo (14-Adult)

Judo teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and movement in the performance of Judo throws and other skills. Accommodates all fitness levels. Southridge, Fitness Studio No class 4/5, 4/7, 4/9 M,W,F 01/04/10 - 01/29/10 7:15 - 8:15 pm 823664 AS $85/$110 M,W,F 02/01/10 - 02/26/10 7:15 - 8:15 pm 823664 BS $85/$110 M,W,F 03/01/10 – 03/31/10 7:15 - 8:15 pm 823664 CS $85/$110 M,W,F 04/02/10 - 04/30/10* 7:15 - 8:15 pm 823664 DS $85/$110

2010 Ja nua r y – April Act ivit y Guide

Music / Choir MUSIC

MUSIKGARTEN

MUSIC FOR ALL AGES

MusikGarten - Family Music, Parent and Tot (Ages 1½-3)

Open up the world of music for your child! Parents and children enrolled in this internationally-recognized program enjoy creative movement, singing, and hands-on discovery of many musical instruments. Classes present unique material for two years. There is an optional $17 instrument pack that may be purchased and kept for use in all levels of MusikGarten classes. P.O.S - 2358

For information about music call 303-4718853 or email soshea@hrcaonline.org

Private and Semi Private Guitar, Bass Guitar, and Piano Lessons

Please call 303-471-8853 for more information or to set up an appointment. Private - $28 per hour members / $34 per hour program guests - P.O.S. 5519 Semi Private - $20 per hour members / $23 per hour program guests - P.O.S. 5518

YOUTH MUSIC

Crocodile Rock - Parent Tot (Ages 1½-3)

This class features tons of fun with singing, dancing, and playing music with a folk guitarist. Songs have age-appropriate visuals and props to stimulate learning. Children must be accompanied by an adult. Eastridge, Monarch No class 3/22, 3/25 M 01/04/10 - 01/25/10 9:15 - 10:00 am 863301 AE $32/$42 M 02/01/10 - 02/22/10 9:15 - 10:00 am 863301 BE $32/$42 M 03/01/10 - 03/29/10 9:15 - 10:00 am 863301 CE $32/$42 M 04/05/10 - 04/26/10 9:15 - 10:00 am 863301 DE $32/$42 M M M M

01/04/10 - 01/25/10 02/01/10 - 02/22/10 03/01/10 - 03/29/10 04/05/10 - 04/26/10

10:15 - 11:00 am 10:15 - 11:00 am 10:15 - 11:00 am 10:15 - 11:00 am

863302 AE 863302 BE 863302 CE 863302 DE

$32/$42 $32/$42 $32/$42 $32/$42

Th Th Th Th

01/07/10 - 01/28/10 02/04/10 - 02/25/10 03/04/10 - 04/01/10 04/15/10 - 04/29/10

4:00 - 4:45 pm 4:00 - 4:45 pm 4:00 - 4:45 pm 4:00 - 4:45 pm

863303 AE 863303 BE 863303 CE 863303 DE

$32/$42 $32/$42 $32/$42 $24/$32

Th Th Th Th

01/07/10 - 01/28/10 02/04/10 - 02/25/10 03/04/10 - 04/01/10 04/15/10 - 04/29/10

5:00 - 5:45 pm 5:00 - 5:45 pm 5:00 - 5:45 pm 5:00 - 5:45 pm

863304 AE 863304 BE 863304 CE 863304 DE

$32/$42 $32/$42 $32/$42 $24/$32

Westridge, Hawk Rooms No class 3/25 Th 01/07/10 - 01/28/10 Th 02/04/10 - 02/25/10 Th 03/04/10 - 04/01/10 Th 04/08/10 - 04/22/10

9:15 - 10:00 am 9:15 - 10:00 am 9:15 - 10:00 am 9:15 - 10:00 am

863305 AW 863305 BW 863305 CW 863305 DW

$32/$42 $32/$42 $32/$42 $24/$32

Th Th Th Th

10:15 - 11:00 am 10:15 - 11:00 am 10:15 - 11:00 am 10:15 - 11:00 am

863306 AW 863306 BW 863306 CW 863306 DW

$32/$42 $32/$42 $32/$42 $24/$32

01/07/10 - 01/28/10 02/04/10 - 02/25/10 03/04/10 - 04/01/10 04/08/10 - 04/22/10

Crocodile Rock (Ages 3-5) Eastridge, Monarch No class 3/22 M 01/04/10 - 01/25/10 M 02/01/10 - 02/22/10 M 03/01/10 - 03/29/10 M 04/05/10 - 04/26/10 Westridge, Hawk Rooms No class 3/25 Th 01/07/10 - 01/28/10 Th 02/04/10 - 02/25/10 Th 03/04/10 - 04/01/10 Th 04/08/10 - 04/22/10

Join the beat around the bass gathering drum and make new friends. Children will enjoy singing, musical and rhythmic games, finger plays, percussion instruments, and parachute activities. Eastridge,Telluride No class 03/24 W 01/06/10 - 01/27/10 9:55 - 10:25 am 863309 AE $25/$33 W 02/03/10 - 02/24/10 9:55 - 10:25 am 863309 BE $25/$33 W 03/03/10 - 03/31/10 9:55 - 10:25 am 863309 CE $25/$33 W 04/07/10 - 04/28/10 9:55 - 10:25 am 863309 DE $25/$33 W W W W

01/06/10 - 01/27/10 10:35 - 10:55 am 02/03/10 - 02/24/10 10:35 - 10:55 am 03/03/10 - 03/31/10 10:35 - 10:55 am 04/07/10 - 04/28/10 10:35 - 10:55 am

863310 AE 863310 BE 863310 CE 863310 DE

$25/$33 $25/$33 $25/$33 $25/$33

MusikGarten - The Cycle of Seasons (Ages 2½-5)

Sing, dance, play musical games, and act out classic children’s tales such as Peter and the Wolf. Try out a keyboard, a fractional sized cello, and violin. Theory and ear training prepare children for private instruction. Parents join in the last 10 minutes of the class. Eastridge,Telluride No class 3/24 W 01/06/10 - 01/27/10 9:00 - 9:45 am 863311 AE $30/$39 W 02/03/10 - 02/24/10 9:00 - 9:45 am 863311 BE $30/$39 W 03/03/10 - 03/31/10 9:00 - 9:45 am 863311 CE $30/$39 W 04/07/10 - 04/28/10 9:00 - 9:45 am 863311 DE $30/$39

Colorado Children’s Chorale – Off Track Camps (Ages 7-12)

The Colorado Children’s Chorale turns the “kids next door” into performing stars. For more than three decades, the award-winning Colorado Children’s Chorale has brought its artistry and charm to audiences in our home state of Colorado, across the nation and around the world. Come learn to perform with the dynamic theatrical spirit for which the Colorado Children’s Chorale is known. Through this interactive musical workshop, students will explore all aspects of performance, including singing, dancing, acting, and stage movement. Workshop participants will show off their new skills in an informal performance for family and friends during the final class. No previous musical experience is required and no audition is necessary. The only requirement is the desire to sing, dance and have fun! Southridge, Backcountry Auditorium No class 4/8 Track C Th 01/28/10 - 02/11/10 1:00 - 2:30 pm 863312 AS $72/$93 Track D Th 02/18/10 - 03/04/10 1:00 - 2:30 pm 863312 BS $72/$93 Track A Th 03/11/10 - 03/25/10 1:00 - 2:30 pm 863312 CS $72/$93 Track B Th 04/01/10 - 04/15/10 1:00 - 2:30 pm 863312 DS $48/$63

Colorado Children’s Chorale – Spring Break Camp (Ages 7-12)

11:15 - Noon 11:15 - Noon 11:15 - Noon 11:15 - Noon

863307 AE 863307 BE 863307 CE 863307 DE

$32/$42 $32/$42 $32/$42 $32/$42

11:15 - Noon 11:15 - Noon 11:15 - Noon 11:15 - Noon

863308AW 863308BW 863308CW 863308DW

$32/$42 $32/$42 $32/$42 $24/$32

303-791- 2500

Try this one week camp for kids on spring break! This is a great way to get them involved and let them have fun! Southridge Backcountry Auditorium M-F 03/22/10 - 03/26/10 10:00 - Noon 863313 AS $160/$208

Crocodile Rock Birthday Parties See page 38 for details!

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HRC Aonline .org

Nursery NURSERY

For information call 303-471-8818 or email hgoetz@hrcaonline.org.

Nursery (Ages 3 mos-8 yrs)

Services are available to members using HRCA facilities and/or participating in programs on-site. Services available for a maximum of two consecutive hours. Attention Parents: While your child (or children) is in the nursery, HRCA requires you to remain onsite at all times.

Friday Night-Out (Ages 2-12) Recreation Center

Ages

Days & Time

Eastridge

3 months - 8 years

M,W,F 8:45 am-Noon T,Th closed

Northridge

9 months - 8 years

M-F 8:30 am-Noon

Westridge

3 months - 8 years

M-F 9:00 am-12:30 pm M,W 5:00-7:00 pm

Southridge

9 months - 8 years

M-F 9:00 am-Noon T,Th 5:00-7:00 pm

Member/Guest $4/hr per child Punch card must be purchased at the registration desk prior to nursery use. Snacks, diapers, and wipes NOT provided. Label and bring all essential items. Dry snacks, bottles, and cups with lids are allowed. Please do not bring snacks that contain peanut products.

Dinner, movies, crafts, and more. Wear or bring your P.J.’s, a pillow, and blanket, and be ready for bed when Mom or Dad come back! Northridge, Nursery F 01/08/10 5:30 - 9:00 pm 863001 AN $21/$24 F 01/22/10 5:30 - 9:00 pm 863001 BN $21/$24 F 02/05/10 5:30 - 9:00 pm 863001 CN $21/$24 F 02/19/10 5:30 - 9:00 pm 863001 DN $21/$24 F 03/05/10 5:30 - 9:00 pm 863001 EN $21/$24 F 03/19/10 5:30 - 9:00 pm 863001 FN $21/$24 F 04/02/10 5:30 - 9:00 pm 863001 GN $21/$24 F 04/16/10 5:30 - 9:00 pm 863001 HN $21/$24

Lunch Bunch (Ages 2-6)

Bring your lunch and join the fun. Kids play games, watch a movie, do crafts, listen to a story, enjoy outside fun, and more while parents have time to themselves! Please provide lunch and snacks that do not contain peanut products. Westridge, Nursery M-F noon - 3:00 pm 860100 1 day - $20/$26; 2 days - $38/$50; 3 days - $54/$72; 4 days - $70/$94; 5 days - $85/$115 Eastridge, Nursery M - Th noon - 3:00 pm 860101 1 day - $20/$26; 2 days - $38/$50; 3 days - $54/$72; 4 days - $70/$94

Nursery Friendly

Drop-In Fitness,Nursery Friendly Mind-Body, Indoor Cycling, and Aquatic Fitness Classes Visit HRCAonline.org for the most current sche

Italicized and underlined classes indicate Mind‐Body cla These fitness classes are designed to coordinate with the recently updated Nursery hours giving parents a variety of options for participating in conditioning programs during open Nursery.

Drop‐In Fitness, Mind‐Body, Indoor Cycling, and Aquatic Fitness Classes Note: Schedule subject to change. Attendance requires fitness pass, punch card or drop‐in receipt.

The Recreation Center at EASTRIDGE ‐ 9568 South University‐NURSERY HOURS‐MONDAY,WEDNESDAY,FRIDAY, 9:00am‐Noon

Monday 8:45a‐9:45a

NIA/ Peggy

Tuesday

Wednesday

Thursday

NIA/ Peggy The Recreation Center at NORTHRIDGE ‐ 8801 South Broadway‐NURSERY HOURS‐MONDAY‐FRIDAY 9:00am‐NOON

Friday Zumba/ Jill

8:30a‐9:30a Circuit Training/Kelly Basic Training/Lisa Step Into Weights/Kelly 9:30a‐10:30a Muscle Conditioning/Janice Power Step/Chris (9:15) 9:40a‐10:40a Butts‐N‐Gutts/Chris Butts‐N‐Gutts /Kelly Butts‐N‐Gutts/Kelly The Recreation Center at SOUTHRIDGE ‐ 4800 McArthur Ranch Road‐NURSERY HOURS‐MONDAY‐FRIDAY 9:00am‐NOON AND TUESDAY AND THURSDAY EVENINGS 5:00‐7:00pm 9:00a‐9:50a Vinyasa FLOW/ Melissa Hatha Yoga/ Melissa 9:00a‐10:00a Just Add Water/Diana Swimnastics/Maggie Just Add Water/Denise Swimnastics/Maggie Just Add Water/Debbie 9:30a‐10:30a Butts/Gutts Pilates/ Julie Butts/Gutts Pilates/ Janine 11:00a‐12:00p Low Impact Plus/Nicky Low Impact Plus/Nicky 6:00p‐7:00p Vinyassa Yoga/ Jena Hatha Yoga/ Jena The Recreation Center at WESTRIDGE ‐ 9650 South Foothills Canyon Boulevard‐NURSERY HOURS‐MONDAY‐FRIDAY, 9:00am‐NOON, MONDAY AND WEDNESDAY EVENINGS 5:00‐7:00pm 9:00a‐10:00a Power Sculpt / Tzvia Power Sculpt /Tzvia Total Sculpt/Tzvia 9:15a‐10:15a Circuit Cycle/ Lisa J. Endurance Cycle/Paul One Stop Cycle/Gail All Terrain Cycle/Heidi Power Ride Cycle/Paul 9:15‐10:15a Deep Aqua Intesity/Gail 11:00a‐12:00p Lift‐n‐Shift/Lisa (til 12:15) PIYO/ Janine PIYO/ Janine PIYO / Janine 5:30p‐6:30p 6:00p‐7:00p Prenattal Yoga/ Susan (Hawk Room) Prenatal Yoga/ Susan (Hawk Room) 6:00p‐7:00p PIYO/ Kelly PIYO / Kelly

2010 Ja nua r y – April Act ivit y Guide

Parties and Celebrations Parties and Celebrations

Parties and celebrations aren’t just for kids! We now offer many new party options for kids, teens, and adults. From traditional birthday parties to customized celebrations and get-togethers designed just for you, we will help you create special memories the fun, hassle-free way!

parties for kids

Birthday Parties

Includes a party host, setup, cleanup, party-specific activities, room rental, cake, drink, and paper products. All reservations must be made in person no earlier than 60 days in advance and no later than 14 days in advance. Payment must be paid in full accompanied by a completed HRCA Party Reservation Form submitted at the time of reservation. A non-refundable fee of $50 will be applied for cancellations. Cost: $180 unless otherwise noted. Climbing Wall Ages 7+ Max 10 Eastridge 303-471-8824 Cooking Ages 5+ Max 10 Southridge 303-471-8853 Magic Party Ages 6+ Max 15 Eastridge 303-471-8818 Pool Ages 4+ Max 15 All Centers 303-471-8935 Pottery Ages 3+ Max 10 Southridge 303-471-8853 Surf & Turf Ages 6+ Max 15 Westridge 720-348-8212 Tennis Ages 8+ Max 12 Northridge 303-471-8934 “Touchdown!” Turf Ages 3+ Max 20 Westridge 720-348-8267 Triple Play Ages 6+ Max 15 Westridge 720-348-8267 Tumbling Ages 3+ Max 15 Northridge 303-471-8818  A waiver is required.  Magic Party is $310.  The Recreation Center at Eastridge offers pool parties for $109 for nine children or less. The request for a small party must be done at the time of the initial booking. Reservation cannot be changed to the $109 option at a later date.  Batting cages, pool, and indoor or outdoor party area.  Indoor turf and party area.  Batting cages and outdoor party area. Triple Play Party is $75

NEW! Customized Parties

We can customize many of our classes or workshops to accommodate private parties! Whether it’s a birthday, a special occasion, or just an ordinary day, we can create a party your child will never forget.We provide a room, a host, a fun art or ceramics project, and a cake, drinks, or other party munchies, and take care of the clean-up. Our participant limit is 10, and package prices start at $180 (subject to change based on your specifications). Call 303-4718853 today to book yours! Here are just a few fabulous ideas: Crocodile Rock Parties Have tons of fun with singing, dancing, and music! Cupcake Parties Each child will get an individual cupcake stand (handmade in our studio) to paint and decorate. After painting, we will move into the Arapahoe studio for games, cupcakes, and more fun! Cupcakes can be themed according to your child’s wishes. Treasure Chests Arrrgh, matey! Every pirate needs a special place for his or her treasures. Each child will get a treasure chest to personalize and decorate, and then we will have cake, games and more pirate fun! Tie-Dye Have some wacky, colorful fun with a tie-dye party. We will provide t-shirts, dyes and instructions, and kids can bring any other items they want to dye. Kritter Kits Our fabulous Kritter Kits make any occasion more fun! Your child chooses the Kritter he or she would like to make and we build a party around that theme.

NEW! Birthday Parties in the Backcountry

We’ll take the party on an hour-long nature hike or hayride, stop by a campfire to make s’mores, or stop at a picnic area surrounded by nature to have cake, ice cream, and even a catered meal. The options are up to you! Call 303-471-7078 or email eric.grover@hrcaonline.org for pricing and details.

303-791- 2500

parties for adults New! Creative Art Parties

Plan your next party or gathering in one of our art studios! Perfect for birthdays, family get-togethers, or parents’ night out. Our talented instructors will customize a class or project for your group. Party packages start at $180 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Here are just a few of the fun, creative projects we have to offer: • Glaze and decorate a handmade ceramic wine goblet, coffee mug or bowl • Hand-build a clay lantern or candle holder • Create a personalized mosaic • Make ‘Spirit Dolls’ • Plan a Bookmaking workshop • Make a vintage Scrabble tile necklace, or other jewelry items Call 303-471-8853 for more details or to book your event today!

New! Cooking Parties & Special Celebrations Plan your next party in our beautiful teaching kitchen at the Recreation Center at Southridge! Perfect for birthdays, family get-togethers, or grown-ups’ night out. Our chef will prep and teach dishes of your choice, or we’ll plan one that’s perfect for your event. Party packages start at $200 for three hours, up to 10 guests and we will work with you to make sure your event meets your specifications. Call 303-471-8853 for more details, or to book your party today!

New! Backcountry Parties

We offer customized horse-drawn hayrides, nature hikes, and vehicle tours. We will include dinner or lunch, or you can bring your own picnic. Hay rides and vehicle tours include a cozy camp fire and marshmallows. For pricing and details: eric.grover@hrcaonline.org or 303-471-7078.

DJ Party Packages

Plan a fun DJ Party! Perfect for kids, teens, or adults! Reservations must be made three weeks in advance. A non-refundable fee of $50 will be applied for cancellations. Call 303-471-8818

DJ Package I

Two hours DJ music, room rental, setup & cleanup. HRCA Facility Rental: $225/$292

DJ Package II

Two hours DJ music, room rental, setup, cleanup, light finger foods, cake, punch, decorations, and paper products. Value Party: $350/$455 up to 30 people; $10 each additional person.

DJ Package III

Two hours DJ music. Your Location: $165/$215

room rentals

Planning an event? We have facility space available for parties, business meetings, workshops, celebrations, banquets, performances, or wedding receptions. We offer a variety of options to make your next special event a success! To make room reservations, please call 303-791-2500 up to 60 days in advance. An additional set-up fee of $10 for tables and chairs is applied to all room rentals. See details on page 4 and at HRCAonline.org/ roomrentals .

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Preschool 2010-2011 School Year

NEW! Announcing the 2010 Preschool Enrichment (Ages 3-6)

School Year 2010-2011 September 8, 2010-May 13, 2011

HRCA is launching the new Enrichment program to enhance the preschool/pre-k program. Enrichment is a half-day child care program designed to supplement your child’s care before and after preschool. The program runs 11:30 am-5:30 pm, and if your preschool child is enrolled in Enrichment, you can take advantage of the early drop off by bringing them to expanded Enrichment from 7:30-9:00 am. So, families who need full time care for their child may enroll in enrichment and a five day preschool or pre-k class. Families looking for two full-days can enroll a child in the two day morning preschool class and Enrichment on the same two days, giving you care for your child from 7:30 am5:30 pm on those days. HRCA wants to provide a flexible child care option to meet your needs while maintaining the integrity and quality of the preschool and pre-k program you value. The HRCA’s Preschool Enrichment program begins the fall of 2010. • Enrichment includes, swim lessons from certified aquatic staff, music, language, pottery, art, story time, nap, and snack time. • The Enrichment program is facilitated by the same preschool and pre-k teachers you have come to love and trust at HRCA. • The Enrichment program will be licensed with the state of Colorado and therefore maintain the integrity of licensed programs in policy and procedures. • A morning and afternoon snack will be provided. The child will need to bring a lunch. • There is no registration fee for the Enrichment program. • Children are enrolled in preschool/pre-k class for the year, while Enrichment allows parents to enroll by the month, providing flexibility month-to-month. • Refunds for Enrichment will not be granted after the last day of the month for the upcoming month. For instance, September 30, 2010 is the last day to request a refund for October 2010. • We will open up any remaining spots in Enrichment to children outside of the preschool program beginning the first day of each month for parents who are looking for care from 11:30 am-5:30 pm. • Full day Enrichment is 7:30 am-5:30 pm, M-F during school breaks, so your childcare won’t be interrupted. • More information on the Enrichment program will be available during preschool registration Saturday February 6, 2010. Here are some preschool-enrichment scenarios that may fit your schedule: • Five full-days = M-F morning preschool or pre-k + afternoon Enrichment • Three full-days = M,W,F morning preschool + afternoon Enrichment • Two full-days = T,Th morning pre-k + afternoon Enrichment

Enrichment Program Fees: $26/$34 day or $480/$624 full month (5 days/week x 4 weeks) All day Enrichment - school break days - $35/$45 day Refunds will not be granted if HRCA is required to cancel a program due to weather conditions.

Preschool

HRCA’s preschool program is based on a play environment with developmentally appropriate activities which give children the foundation for future academic learning. The children will participate in art, music, finger plays, dramatic play, block building, sand play, puzzles, and beginning hand writing skills. Through these activities children develop physical, emotional, social, creative, and cognitive skills. 2½-3 Year Old Preschool Designed to aid children with their social skills as well as introduce them to the learning environment. 3-4 Year Old Preschool Children work on letter reorganization using the letter of the week, and are introduced to Handwriting Without Tears using shapes to form letters. Games, songs, and finger plays are used to learn numbers. 4-5 Year Old Pre-K Working on the bench marks required to enter kindergarten. This includes the children’s social/emotional development, physical development, exercising their fine and gross motor skills, intellectual development dealing with vocabulary, facing new challenges and problem solving, and reading readiness which is recognizing both upper and lower case letters and encourage an interest in reading. Handwriting Without Tears is used to teach letter writing. Junior Kindergarten A step up from Pre-K. It is designed for the child who missed the kindergarten cut off date. It is a continuation of letter and letter sound learning, beginning reading, number concepts include beginning adding and subtraction.

All classes have a non-refundable registration fee: Member $75.00, Guest $95.00. Preschool-Pre-K 2 days - $135/$175 month Preschool-Pre-K 3 days - $186/$241 month Preschool-Pre-K 5 days - $310/$403 month Refunds will not be granted if HRCA is required to cancel a program due to weather conditions. All Preschool registration is at the Recreation Center at Eastridge For more preschool, pre-K, or enrollment information, please contact the preschool office at 303-471-8881 or email sjohnson@hrcaonline.org. Eastridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool I M-F 9:00 - 11:30 am Preschool Room Preschool II M, W, F 9:15 - 11:45 am Day Camp Room 2 Preschool III T, Th 12:30 - 3:00 pm Day Camp Room 2 Ages 2½ -3 (Must turn 2 ½ years old by September 15, 2010) Preschool IV T, Th 9:15 - 11:45am Nursery Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K I M-F 9:00 - 11:30 am Pre-K II T, Th 9:00 - 11:30 am Pre-K III M, W, F 12:30 - 3:00 pm Pre-K IV T, Th 1:00 - 3:30 pm

Day Camp Room 1 Day Camp Room 2 Day Camp Room 1 Day Camp Room 1

Westridge Classes Preschool Ages 3-4 (Must turn 3 years old by October 1, 2010) Preschool V T, Th 9:00 - 11:30 am Preschool VI T, Th 9:00 -11:30 am

Great Horned Owl Room Barn Owl Room

Ages 2½ -3 (Must turn 2 ½ years old by September 15, 2010) Preschool VII M, W 9:00 - 11:30 am Great Horned Owl Room Preschool VIII T, Th 9:30 - 12:00 am Day Camp Room Pre-K Ages 4-5 (Must turn 4 years old by October 1, 2010) Pre-K V M, W, F 9:00 - 11:30 am Pre-K VI M, W, F 9:00 - 11:30 am Pre-K VII M, W 1:00 - 3:30 pm Junior Kindergarten* M, T, W, Th 12:30 - 3:30 pm *Must have completed one year of Pre-K.

Barn Owl Room Day Camp Room Day Camp Room Great Horned Owl Room

2010 Summer School

Registration begins May 2010. Studies show that children learn best when exposed to subjects through repetition. It may be difficult for your child to practice memorization and recognition skills in the fall without the formal exposure to those subjects year-round. Try enrolling your child in summer school! This is a great opportunity to keep your child exposed to important concepts and this is a way to give your child the chance to really understand the basics of counting and reading. Session Dates 06/07/10 - 06/18/10, 06/21/10 - 07/02/10, 07/05/10 - 07/16/10 and 07/19/10 - 07/30/10 Fees 3 day class sessions - $92/$119 2 day class sessions - $61/$80 Eastridge 3 day class M, W, F 1:00 - 3:30 pm Preschool Room 2 day class T, Th 1:00 - 3:30 pm Preschool Room Westridge 3 day class M, W, F 1:00 - 3:30 pm Great Horned Owl Room 2 day class T, Th 1:00 - 3:30 pm Great Horned Owl Room

2010 Ja nua r y – April Act ivit y Guide

Run Series 2010 HIGHLANDS RANCH RUN SERIES RUN SERIES PROGRAMS

The Premier Racing Series in Colorado – Voted # 1! The 6th Annual Highlands Ranch Run Series is back and bigger than ever! All events benefit a different non-profit organization. For more information, please visit the web site at www.highlandsranchrunseries.com.

These programs are designed to prepare you for our running and triathlon events. All program participants will receive a complimentary sports nutrition consultation offered by Max Muscle Highlands Ranch.

2010 RACE SCHEDULE (All Ages)

The HRCA Run Series – Special Price Packaging – See web site for details Early Season Series (First 4 Races) $100 823102 AO Run Series (9 Runs includes 4th of July) $230 823103 AO Fall Season Series (Last 4 Races) $125 723100 AO Run and Tri Series (All 12 Races) $400 Online sign-up only Tri Series (3 Triathlons) $200 Online sign-up only New Pricing Structure for 2010 – Check the web site for details regarding exact pricing change dates. Pre registration closes at noon the day before running events. All triathlon registration closes 3 days prior to the race or when the race is full. Shirts are only guaranteed to participants who register 2 weeks prior to the event. Race Distance Early Bird Special 2 Weeks Prior to Race Day Race Day 5K..........................................$25.............................................$35 ........................................ $40

5 Mile . .................................... $30 ..............................................$40 .......................................... $45 10 K ........................................ $35 ..............................................$45............................................ $50 10 Mile ................................... $40 ..............................................$50 .......................................... $55 ½ Marathon .......................... $50 ..............................................$60 .......................................... $65 Kid’s Triathlons....................... $35 ..............................................$45 ..................................No Race Day Duathlon ................................ $50 ..............................................$60 .......................................... $70 Triathlons . ............................. $70 ..............................................$90 ..................................No Race Day

HRCA Super Bowl 5K Run/Walk Su 02/07/10 8:30 am

823099 AO

St. Patrick’s Day 5K Run/Walk Sa 03/20/10 9:00 am

823100 AO

HRCA Heritage/Adventure 5K & 10K Run/Walk* Sa 5K 04/10/10 8:30 am 823101 AO Sa 10K 04/10/10 8:30 am 823101 BO HRCA Cinco de Mayo 5K Run/Walk & Cinco de Mayo Duathlon (run–bike–run) Sa 5K 05/01/10 8:30 am 923100 AO* Sa Duathlon 05/01/10 8:30 am 923100 BO (5K Run, 20K Bike, 5K Run) HRCA Tune Up Sprint Triathlon and Kids Mini-Tune Up Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned (500 Yard Swim, 12 Mile Bike, 3.1 Mile Run) Sa 06/05/10 6:00 am Online sign-up only Kids Race (Ages 5-11) Sa 06/05/10 923101 BO HRCA Independence Day 5K Run/Walk Su 07/04/09 8:30 am 923102 AO HRCA Tri N July Triathlon and Kids Mini -Tri N July Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned (750 Meter Swim, 14.5 Mile Bike, 4 Mile Run) Sa 07/17/10 6:00 am Online sign-up only Kids Race (Ages 5-11) Sa 07/17/10 923103 BO HRCA Splash Mash Dash Triathlon and Kids Mini Splash Mash Dash Triathlon** Full Race (Ages 12-Adult) USAT Sanctioned Sprint: (500 Yard swim, 9.6 mile bike, 3.5 mile run) Sa 08/21/10 6:00 am Online sign-up only Olympic (1K swim, 31K bike, 10K mile run) Sa 08/21/10 6:00 am Online sign-up only Kids Race (Ages 5-11) Sa 08/21/10 923104 CO HRCA Oktoberfest 5K Run/Walk Sa 09/18/10 12:30 pm

723100 AO

HRCA Wildcat Mountain 5 Mile &10 Mile Run/Walk Sa 5 mile 10/09/10 8:30 am 723101 AO Sa 10 mile 10/09/10 8:30 am 723101 BO HRCA Backcountry Wilderness ½ Marathon - 13.1 miles Sa 11/13/10 8:30 am 723102 AO Turkey Day 5K Run/Walk Th 11/25/10 9:00 am * An official 10 Bolder Boulder Qualifier.

Girls on the Run (Ages 8-13) A running program to help girls make healthy choices. A community service project and running event are the focus of this program. Accommodates all fitness levels. For more information visit www.girlsontherun.org. All participants will receive a discount into the St. Patrick’s Day 5K, the Heritage/Adventure Run 5/10K and the Cinco de Mayo 5K. Westridge, Hawk Room M/W 03/08/10 - 05/26/10 4:30 - 5:30 pm 823115 AW $150/$195 HRCA Running Club (Ages 14-Adult) This is a great way for all to maintain your running base and stay motivated. All participants receive a $5 discount off registration fees of Highlands Ranch Run Series races during the program dates. Running Club apparel will be available at an additional fee. Participants will be notified of location. Session 1: This session coincides with the HRCA Super Bowl Run 5K. Winter Base Runs Long (6+ miles) group runs. Winter based eight-week training program. Sa 01/02/10 - 2/27/10 8:00 am 823116 AO $45/59 Session 2: This session coincides with the St. Patty’s Day 5K and the HRCA Heritage/ Adventure Run 5K/10K. Choose which group meets your running ability. Run for Your Health: This group is geared towards the beginner to intermediate runner. Run with a group to achieve fitness goals in this seven-week training program. W/Sa 03/10/10 - 04/28/10 W 6:00 pm Sa 7:00 am 823116 BO $75/$98 Run to Race: This is for the experienced runner. Join the running community and achieve your goals together. Train for all distances ranging from 5Ks to a full marathon. W/Sa 03/10/10 - 04/28/10 W 6:00 pm S 7:00am 823116 CO $75/$98 HRCA Triathlon Camps (Adult) Twelve-week program designed for all activity levels! A team of certified USAT Coaches write your training schedule and coach group workouts. Get fit and have fun! Winter Camp Price does not include race entry. Participants will be notified of location. M/W 01/04/10 - 03/24/10 7:00 pm 823117 AO $280/$364 Spring Camp Price includes entry into the HRCA Tune-up Sprint Triathlon, June 5, 2010. Price does not include USAT fee. Su/W 03/28/10 - 06/05/10 W 7:00 pm Su 9:00 am 823117 BO $340/$442 HRCA Kid’s Tri Camp (Ages 5-11) Young athletes learn how to train for a triathlon in a six-week program. HRCA Kid’s Tune Up Triathlon is included in registration fee. Session 1 Tu/Su 04/27/10 - 06/05/10 Tu 6:30 pm Su 4:00 pm 823118 AN $180/$234 HRCA Teen Tri Camp (Ages 12-17) Session 1: Designed for the motivated teen athlete, this program focuses on conditioning athletes in preparation for the upcoming race season. Th/Su 03/18/10 - 04/15/10 Th 4:00 pm Su 4:00 pm 823119 AN $120/$156 Session 2: Teen athletes learn how to train for a triathlon in a six-week program. HRCA Sprint Tune Up Triathlon is included in registration fee. Price does not include USAT fee. Th/Su 04/22/10 - 06/05/10 Th 6:30 pm Su 4:00 pm 823119 BN $200/$260 HRCA Runner’s 30 Day Challenge (All Ages) Presented by Boulder Running Company and Max Muscle. This is based on the honor system! You will receive an award at the end of the 30 days at the Heritage/Adventure Run on 4/10/10. This is a great way to kick off your training. Beginner Challenge: One month program designed for the new runner. Run 60 miles in 30 days. 03/09/10 - 04/09/10 823120 AO $25/$32 Advanced Challenge: One month program designed for more advanced runners. Run 120 miles in 30 days. 03/09/10 - 04/09/10 823120 BO $25/$32 NEW! HRCA Tri Club Sign up now for our NEW Tri Club in conjunction with the BikeSource Multi Sport Club in Highlands Ranch. This is a great way to meet others to train with. Make new friends and improve your triathlon training! See our web site for details: www. highlandsranchrunseries.com. 01/01/10 - 12/31/10

723103 AO ** Price does not include USAT fee.

303-791- 2500

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Seniors SENIORS

Basic Nutrition

Join recreation activities and meet others with similar interests and stay active and healthy as you grow older. HRCA qualifies seniors at age 55+. Free Valet Parking Ask any registration desk about our free valet parking.

HRCA SENIOR FITNESS, PERSONAL TRAINING, AND WELLNESS PROGRAMS

Fitness/Martial Arts Information Desk 303-471-7048 or email dfreeman@hrcaonline.org.

DROP-IN FITNESS/MIND-BODY PROGRAM/AQUATIC FITNESS PROGRAM

FREE! Active Older Adult Equipment Orientation Eastridge, Cardio Room M 01/11/10 Northridge, Cardio Room M 02/08/10 Southridge, CV-Fitness M 03/08/10 Westridge, CV-Fitness M 04/12/10

11:00 am - Noon

823812 AE

FREE

11:00 am - Noon

823812 AN

FREE

6:00 - 7:00 pm

823812 AS

FREE

6:00 - 7:00 pm

823812 AW

FREE

After Work Active Older Adult V.I.P.

All Fitness, Mind/Body, and Aquatic Fitness classes are available on one convenient card. • Call the Fitness Information Desk at 303-471-7048 or email dfreeman@hrcaonline.org for answers to fitness/mind-body/water fitness classes and personal training. • Schedules are available at all registration desks at all recreation centers or online at HRCAonline.org under Recreation/Fitness • Classes are available in cycling, group fitness, water and mind/body formats. Please note: schedules are planned to coincide with the HRCA Activity Guide. All classes are subject to change without notice. There are two ways to pay for Drop-In Fitness Classes: Purchase a Senior Punch Card good for 10 activities of your choice from the Drop-in Fitness/Mind-Body Program schedule or pay a daily Senior Drop-In Program class fee. Senior Drop-In Program - Senior 10 Punch Card (Ages 55+) Expires in six months from the date of purchase. $33/$39 Senior Drop-In Program - Daily Class Fee (Ages 55+) $4/$5 Pricing reflects a special discounted rate.

Free Senior Tai Chi Class (Ages 55+)

A Chinese system of slow meditative physical exercise designed for relaxation, balance and health. This class of “meditation in motion” promotes serenity through gentle movements by connecting the mind and body. Please register to ensure your spot!! Southridge, Fitness Studio Tu 02/22/10 12:15 - 1:00 pm 823830 AS FREE Tu 04/12/10 12:15 - 1:00 pm 823830 BS FREE

SENIOR PERSONAL TRAINING

40/40 Personal Training for Seniors (Ages 55 +)

Exercise programs designed to meet your personal needs for joint mobility, range of motion, and overall fitness. Programs include cardiovascular, strength, flexibility, and weight management work. All first time clients are required to have a Senior Fitness Assessment. Please call the Personal Training line at 303-471-8851 to schedule an appointment. Appointments are for 40 minutes. Appointments require a 24-hour cancellation. All Recreation Centers $40 $60 For first time clients; includes assessment and one training session

New! Professional Fitness and Nutritional Assessment

Required for all new clients. A comprehensive evaluation of your current fitness level measuring cardiovascular level, flexibility, strength, endurance, and body composition combined with our basic nutrition plan. Assessments are an essential tool to chart progress and results. Cutting-edge fitness/nutritional software is used with easy-tounderstand results. $65

Body Fat Assessment

Create meal templates based on specific caloric needs and goals. Receive a seven-day meal plan and shopping list tailored just for you! $35

Determines percentage of body fat compared to lean mass utilizing a multi-site skinfold test. Cutting-edge fitness software used and printable results given. $25

Small group personal training that focus on senior specific strengthening exercises. Westridge, Fitness Area Th 01/07/10 – 01/28/10 5:30 - 6:45 pm 823814 AW $45 Th 02/04/10 – 02/25/10 5:30 - 6:45 pm 823814 BW $45 Th 03/04/10 – 03/25/10 5:30 - 6:45 pm 823814 CW $45 Th 04/01/10 – 04/22/10 5:30 - 6:45 pm 823814 DW $45

WELLNESS SERVICES

Private Individual and Shared Mind-Body Training Sessions Lower Prices! Maximize fitness potential while minimizing injury, over training, and burn out. Our Certified Instructors are experienced in a wide range of programming including Yoga, mat Pilates, and meditation. All Recreation Centers Fitness Studios Individual Mind-Body Training 1 Session $35 3 Sessions $100 6 Session $175 Shared Mind-Body Training (2 People) 1 Session $65

Yoga for Autoimmune Disease

(MS, Fibromyalgia, Chronic Fatigue Syndrome, Lupus, Arthritis) Helps reduce pain, fatigue, stiffness, and stress. Work to balance and coordinate the motor and sensory areas of the brain and improve focus and mental clarity. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver is required. Westridge, Hawk-Full Room No class 4/27 Tu 01/05/10 - 01/26/10 5:30 - 6:45 pm 823857 AW $35/$45 Tu 02/02/10 - 02/23/10 5:30 - 6:45 pm 823857 BW $35/$45 Tu 03/02/10 - 03/30/10 5:30 - 6:45 pm 823857 CW $35/$45 Tu 04/06/10 - 04/20/10 5:30 - 6:45 pm 823857 DW $26/$34 Drop In Fee: $10/$13 per class

Gentle Yoga for Function and Mobility

Gently stretch and strengthen the muscles to increase range of motion, reduce stress, and increase relaxation. Helpers are welcome. Wheelchair accessible and all levels of mobility welcome. Advanced registration and signed fitness waiver are required. Westridge, Hawk-Full Room No class 4/27 Tu 01/05/10 - 01/26/10 5:30 - 6:45 pm 823858 AW $40/$52 Tu 02/02/10 - 02/23/10 5:30 - 6:45 pm 823858 BW $40/$52 Tu 03/02/10 - 03/30/10 5:30 - 6:45 pm 823858 CW $40/$52 Tu 04/06/10 - 04/20/10 5:30 - 6:45 pm 823858 DW $30/$39 Drop In Fee: $10/$13 per class

Acupuncture

Jason Chung is a highly experienced and fully licensed acupuncturist, who is certified with the NCCA. Acupuncture relieves stress, headaches, tmj, and Chronic Fatigue Syndrome. For more information or to schedule appointments call Jason Chung at 720-207-8495. Open to both members and program guests. Payment for acupuncture is made to the HRCA. Note: cancellation notice of less than 24 hours will result in a charge for the session. Southridge, Wellness Room $60

2010 Ja nua r y – April Act ivit y Guide

Seniors Foot Care - Now at Westridge too!

A registered nurse will trim toenails, corns, and calluses. Improve mobility, promote health, and gain comfort. For all appointments call 303-471-7020. Payment for foot care is made to the HRCA. Southridge, Wellness Room M 01/18/10, 02/15/10, 03/15/10, 04/19/10 11:00 am - 3:00 pm $22 Westridge, Hawk Room Th 01/07/10, 02/04/10, 03/04/10, 04/01/10 1:00 - 3:00 pm $22

Massage Therapy

Visit Angie Salas, CMT, and ease stress and tension, relax muscles, increase circulation, or just pamper yourself with a great massage! Hours are by appointment only. Please call 303-471-8851 to schedule your time today! Payment for massage is made to the HRCA. Northridge & Southridge, Wellness Rooms. Swedish Massage – For full body relaxation 30 minutes = $35 60 minutes = $65 90 minutes = $95 Deep Tissue/Sports Massage – Full body muscle relaxation and circulation restoration 30 minutes = $50 60 minutes = $75 90 minutes = $100 Hot Stone Massage – Gently heated stones for full body relaxation and rejuvenation. 75 minutes = $105

Rothgerber Johnson & Lyons LLP is proud to support Highlands Ranch Community

other activities for seniors Senior Lounge at Southridge

The Senior Lounge at Southridge is “THE” place to be! The Senior Lounge is a cozy, comfortable and welcoming home base for our active older adults. If you have only a few minutes to spare in the midst of running errands, or between the many Senior HRCA programs and classes, please stop in and make a new friend, discover news about upcoming trips, or just relax. The Senior Lounge is open M-F, 9:00 am – 5:00 pm. For senior use after 5:00 pm, please contact the Facility Supervisor on Duty for availability information and access.

Senior Club

Meet others, socialize, and have fun. The Senior Club sponsors activities in the Senior Lounge, plus trips and outings. A small fee is charged. Visit the Senior Lounge at the Recreation Center at Southridge to pick up a Senior Club activity schedule. For Senior Club Information, call 303-683-6979 or 303-794-2141.

Senior Club Luncheon

Join with fellow senior club enthusiasts and enjoy a delicious luncheon and sure-to-please program on the second Wednesday of each month at 12:00 pm. A small fee is charged. Please RSVP at 303-683-6979 or 303-794-2141. Southridge, Wildcat Auditorium W 01/13/10 Noon - 2:00 pm W 02/10/10 Noon - 2:00 pm W 03/10/10 Noon - 2:00 pm W 04/14/10 Noon - 2:00 pm

Senior Games

All games taught except Bridge. Drop-in except when RSVP requested. Southridge, Senior Lounge RummiKub - Mondays & following Senior Luncheon, 1:00 pm, Minnie 303-683-1658 Canasta - Tuesdays, 1:00 pm, Ken and Barb 303-683-6979 Bunco - 1st & 5th Thursdays, 1:00 pm, Bernice 303-346-0845 Poker - 2nd & 4th Thursdays, 1:00 - 3:00 pm, Frances 303-741-2414 International Mah Jongg - Fridays, 12:30 pm, Helen 303-741-8993 Military Mah Jongg - Fridays, 12:30 pm, Shirley 720-488-5251 Hand & Foot Canasta - 3rd & 4th Thursdays, 12:30 pm, Diane 303-683-8783 Senior Couples Duplicate Bridge* - 3rd Saturdays, 6:15 - 9:30 pm, Ruth 303-683-9078 *No Drop Ins. RSVP required Eastridge,Telluride Room Party Bridge Drop-in. No partner required, only experience. For more information call 303-791-2870 or email omaopatarr@aol.com. W 01/06/10 - 04/28/10 12:30 - 3:30 pm Northridge, Wetterhorn Room Terrific Tuesday Bridge Drop-in bridge group for experienced players. No partner required. For more information call 303-683-9078. T 01/05/10 - 04/27/10 Noon - 3:00 pm

Firehouse Quilts

Creative Solutions since 1903

Contact: Robert D. Hoehn 303-623-9000 · www.rothgerber.com Denver · Colorado Springs · Casper

303-791- 2500

Participating in the Firehouse Quilts program is a win-win situation! Not only are you helping make a difference in the lives of needy children and families, you are meeting dedicated, energetic volunteers who get together twice a month and make friends, while making quilts! Bring your sewing machines and supplies; quilt top kits are provided free. For more information, please visit www. firehousequilts.org, email firehousequilts@q.com or call 303-683-6455. Northridge, Wetterhorn Room Tu 01/05/10 4:30 - 8:00 pm Th 01/21/10 12:30 - 4:30 pm Tu 02/02/10 4:30 - 8:00 pm Th 02/18/10 12:30 - 4:30 pm Tu 03/02/10 4:30 - 8:00 pm Th 03/18/10 12:30 - 4:30 pm Tu 04/06/10 4:30 - 8:00 pm Th 04/22/10 12:30 - 4:30 pm

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HRC Aonline .org

Sports SPORTS

For more information call 303-471-8875 or email sportsdesk@hrcaonline.org.

youth Baseball

Kinder Baseball (Ages 3-5) Introduces the game of basketball in an organized setting with basic skill development. Parent participation is required. Includes shirt. Westridge, Gym F 04/09/10 - 04/30/10 5:30 - 6:30 pm 822514 AW $54/$69 F 04/09/10 - 04/30/10 6:30 - 7:30 pm 822514 BW $54/$69 Sa 04/10/10 - 05/01/10 9:00 - 10:00 am 822514 CW $54/$69 Sa 04/10/10 - 05/01/10 10:00 - 11:00 am 822514 DW $54/$69

youth Basketball

Kinder Basketball (Ages 3-5) Introduces the game of basketball in an organized setting with basic skill development. Parent participation is required. Includes shirt. Location to be determined Th 01/07/10 - 01/28/10 5:00 - 6:00 pm 822512 AO $54/$69 Th 01/07/10 - 01/28/10 6:00 - 7:00 pm 822512 BO $54/$69 F 01/08/10 - 01/29/10 5:30 - 6:30 pm 822512 CO $54/$69 F 01/08/10 - 01/29/10 6:30 - 7:30 pm 822512 DO $54/$69 Pee Wee 3v3 Basketball (Ages 6-8) Introduces the game of 3v3 basketball in an organized setting with basic skill development. Sessions will include 35-minute practice and a 35-minute scrimmage. Includes t-shirt. Volunteer coaches are needed. Registration deadline: 04/05/10. Southridge, Gym Group A (Age 6) M 04/12/10 - 05/10/10 5:30 - 7:00 pm 822331 AS $58/$75 Group B (Age 7) M 04/12/10 - 05/10/10 7:00 - 8:30 pm 822331 BS $58/$75 Group C (Age 8) M 04/12/10 - 05/10/10 7:00 - 8:30 pm 822331 CS $58/$75 Coaches’ meeting at Eastridge. Date and time to be announced. Colorado Basketball Academy (Ages 5-14) The Colorado Basketball Academy (CBA) is designed to provide high-level training for dedicated players. The CBA will monitor skills with weekly progress charts. This six-week program is instructed by current high school coaches and former college players. Eastridge, Gym Ages 5-9 W 01/06/10 - 02/10/10 4:00 - 6:00 pm 822525 BE $150/$170 W 02/24/10 - 03/31/10 4:00 - 6:00 pm 822525 DE $150/$170 W 04/14/10 - 05/19/10 4:00 - 6:00 pm 822525 FE $150/$170 Ages 10-13 M 01/04/10 - 02/08/10 4:00 - 6:00 pm 822525 AE $150/$170 M 02/22/10 - 03/29/10 4:00 - 6:00 pm 822525 CE $150/$170 M 04/12/10 - 05/17/10 4:00 - 6:00 pm 822525 EE $150/$170 Northridge, Gym (Ages 5-14) T 01/05/10 - 02/09/10 4:00 - 6:00 pm 822525 AN $150/$170 T 02/23/10 - 03/30/10 4:00 - 6:00 pm 822525 BN $150/$170 T 04/13/10 - 05/18/10 4:00 - 6:00 pm 822525 CN $150/$170

HRCA TuRf pRogRAms Flag Football Lacrosse Rugby Soccer Wiffle Ball

Programs are ongoing. Register now at HRCAonline.org! Teach Sports Off Track Basketball Hoops Camp (Ages 8-13) Learn and develop basic fundamentals through teaching progressions, drills, contests, and games. A great way to learn basketball and stay active during break. Eastridge, Gym M-F 01/11/10 - 01/15/10 9:00 am - Noon 822524 AE $140/$176 M-F 02/01/10 - 02/05/10 9:00 am - Noon 822524 BE $140/$176 M-F 02/22/10 - 02/26/10 9:00 am - Noon 822524 CE $140/$176 M-F 03/15/10 - 03/19/10 9:00 am - Noon 822524 DE $140/$176 M-F 04/05/10 - 04/09/10 9:00 am - Noon 822524 EE $140/$176 M-F 04/26/10 - 04/30/10 9:00 am - Noon 822524 FE $140/$176 Youth 3v3 Basketball (Ages 9-13) Six-game regular season followed by a single-elimination tournament. Teams have two preseason practices and a one-hour practice per week during the regular season. Team registration: Roster size must be at six players. Free agents will be added to team rosters that are submitted with fewer than six players. Registration deadline: 04/26/10. Practices begin week of 05/03/10.Volunteer coaches are needed. 9 Yr. Old Boys F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 AE $75/$90 9 Yr. Old Girls F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 BE $75/$90 10 Yr. Old Boys F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 CE $75/$90 10 Yr. Old Girls F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 DE $75/$90 11 Yr. Old Boys F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 EE $75/$90 11 Yr. Old Girls F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 FE $75/$90 12 Yr. Old Boys F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 GE $75/$90 12 Yr. Old Girls F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 HE $75/$90 13 Yr. Old Boys F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 IE $75/$90 13 Yr. Old Girls F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 JE $75/$90 Boys Team Registration F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 KE $400/$10* Girls Team Registration F 05/14/10 - 07/02/10 5:00 - 9:00 pm 922520 LE $400/$10* *additional $10 cost per each non-member on team roster Coaches’ meeting at the Recreation Center at Eastridge, Community Room. T 04/27/10 6:00 - 7:00 pm

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2010 Ja nua r y – April Act ivit y Guide

Sports adult basketball

Spring Adult Basketball Men’s and women’s leagues are offered by levels of play (B League = most competitive; D = most recreational). Eight regular-season games followed by a single-elimination tournament. $10 fee applies for every non-member on your team roster. Registration deadline: 03/26/10. Note: Prices shown are: price per team/additional price per guest player. Northridge, Gym Men’s League - Level B (Competitive) T 04/06/10 - 06/08/10 6:00 - 10:00 pm 822331 AN $460/$10 Eastridge, Gym Men’s League - Level C+ M 04/05/10 - 06/07/10 6:00 - 10:00 pm 822331 AE $460/$10 Men’s League - Level C M 04/05/10 - 06/07/10 6:00 - 10:00 pm 822331 BE $460/$10 Men’s League - Level D+ W 04/07/10 - 06/09/10 6:00 - 10:00 pm 822331 CE $460/$10 Men’s League - Level D W 04/07/10 - 06/09/10 6:00 - 10:00 pm 822331 DE $460/$10 Men’s League - Level 35+ (All participants must be at least 35 years of age or older) Su 04/11/10 - 06/13/10 6:00 - 10:00 pm 822331 EE $325/$10 NEW! Recreational Coed League (Each team must have at least two women on the court during game play) Su 04/11/10 - 06/13/10 6:00 - 10:00 pm 822331 FE $325/$10

youth CHEERLEADING

Warriors/HRCA Cheerleading Basketball Season (Ages K-8th Grade) Experience is not required. Practice will focus on the basics of cheerleading; motions, jumps, stunts, dancing, and cheers. The girls will perform at selected youth basketball games and at a parent performance. Cost includes uniforms and poms. If you already have a uniform, the price will be adjusted. Parent meeting and uniform fitting: January 4 at 6:00 pm at Northridge. Cheerleading camp: January 9 from 9:00 am -noon for all the ages combined. Registration deadline: 01/16/10. For more information, contact kfox@ hrcaonline.org. Northridge K-2nd Grade Tu 01/05/10 - 03/20/10 5:30 - 6:30 pm 822309 AE $175/$180 3rd-5th Grade Tu 01/05/10 - 03/20/10 6:30 - 7:30 pm 822309 BE $175/$180 6th-8th Grade Th 01/07/10 - 03/20/10 6:00 - 7:30 pm 822309 CE $175/$180

adult DODGEBALL

St.Valentine’s Day Dodgeball Massacre Tournament Take all your frustrations out on cupid. Every player on the winning team takes home a trophy and the team with the best costume will receive dodgeball t-shirts. Teams must have at least two women. Team size is limited to seven players. Registration deadline: 02/05/10. Note: Price shown is: price per team/additional price per guest. Eastridge, Gym F 02/12/10 6:00 - 10:00 pm 822323 CE $100/$15

NEW! Adult Co-ed Dodgeball League Start rounding up your co-ed teams of 15 players! Team fees will include an eight-week season, post-season playoffs including all four divisions, team t-shirts, and great post game deals at all of our league sponsor organizations! For more information and registration visit www. wasasports.com. Westridge, Gym Turf Winter (Registration deadline: 01/08/10) Th 01/21/10 - 03/11/10 7:00 - 10:00 pm 822317 AW $600 Team Spring (Registration deadline: 04/02/10) Th 04/15/10 - 06/03/10 6:00 - 10:00 pm 822317 BW $500 Team

Turf Sport

303-791- 2500

youth Fencing

Youth Fencing (Ages 8-13) Fosters quick reflexes, quick feet, and grace. Learn the basic fundamentals of footwork, blade work, and offensive/defensive strategies. Beginning/Intermediate. Northridge, Wetterhorn Th 01/07/10 - 01/28/10 5:00 - 6:30 pm 822550 AN $70/$88 Th 02/04/10 - 02/25/10 5:00 - 6:30 pm 822550 BN $70/$88 Th 03/04/10 - 03/25/10 5:00 - 6:30 pm 822550 CN $70/$88 Th 04/01/10 - 04/22/10 5:00 - 6:30 pm 822550 DN $70/$88 Youth Advanced Fencing (Ages 8-17) Fosters quick reflexes, quick feet, and grace. Learn the basic fundamentals of footwork, blade work, and offensive/defensive strategies. For advanced youth fencers who have taken the beginning fencing class. Northridge, Wetterhorn T 01/05/10 - 01/26/10 5:30 - 7:00 pm 822552 AN $70/$88 T 02/02/10 - 02/23/10 5:30 - 7:00 pm 822552 BN $70/$88 T 03/02/10 - 03/23/10 5:30 - 7:00 pm 822552 CN $70/$88 T 04/06/10 - 04/27/10 5:30 - 7:00 pm 822552 DN $70/$88

Adult Fencing

Adult Fencing Fosters quick reflexes, quick feet, and grace. Learn the advanced footwork, blade work, and offensive/defensive strategies. Must have taken the beginning class as prerequisite. Northridge, Wetterhorn Th 01/07/10 - 01/28/10 6:30 - 8:00 pm 822551 AN $70/$88 Th 02/04/10 - 02/25/10 6:30 - 8:00 pm 822551 BN $70/$88 Th 03/04/10 - 03/25/10 6:30 - 8:00 pm 822551 CN $70/$88 Th 04/01/10 - 04/22/10 6:30 - 8:00 pm 822551 DN $70/$88

youth Football

Kinder Football (Ages 3-5) Organized non-contact setting with basic skill development. Parent participation is required. Includes shirt. Westridge, Gymnasium F 02/05/10 - 02/26/10 5:30 - 6:30 pm 822513 AW $54/$69 F 02/05/10 - 02/26/10 6:30 - 7:30 pm 822513 BW $54/$69 Warriors/HRCA Youth Co-ed Turf Flag Football - 7v7 (Ages 5-12) Games are on Sunday afternoons. Practices are once a week with day and location to be announced. There will be six games with a single elimination playoff. Players are required to wear a mouthguard. Fee includes a jersey and medal at the end of the season.Volunteer coaches are needed. Teams must have a minimum of 10 players in order to register as a team. Registration deadline: 02/06/10. Westridge, Gym Turf Team Registration: $600 per team, $10 additional price per guest player Under 7 (Kindergarten/1st Grade) Su 02/21/10 - 04/18/10 8:00 am - 4:00 pm 822306 AW $75/$95 Under 9 (2nd/3rd Grade) Su 02/21/10 - 04/18/10 8:00 am - 4:00 pm 822306 BW $75/$95 Under 11 (4th/5th Grade) Su 02/21/10 - 04/18/10 8:00 am - 4:00 pm 822306 CW $75/$95 Under 13 (6th/7th Grade) Su 02/21/10 - 04/18/10 8:00 am - 4:00 pm 822306 DW $75/$95 Under 15 (8th Grade) Su 02/21/10 - 04/18/10 8:00 am - 4:00 pm 822306 EW $75/$95

Turf Sport

adult football

Adult Co-ed Flag Football League This co-ed league is 5v5 with fast paced, passing only, high scoring action! Complete stats will be kept throughout the season culminating in the selection of a league MVP. Start rounding up your co-ed teams of 10 players! Team fees will include an eight-week season, post season playoffs, team t-shirts, and great post game deals at all of our league sponsor bars! For more information and registration visit www. wasasports.com. Westridge, Gym Turf Winter (Registration deadline: 01/08/10) T 01/19/10 - 03/09/10 7:00 - 10:00 pm 822305 AW $550 Team Spring (Registration deadline: 04/02/10) T 04/13/10 - 06/01/10 6:00 - 10:00 pm 822305 BW $550 Team

Turf Sport

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HRC Aonline .org

Sports Ice Skating

Visit HRCAonline.org/ice for public skate times and fees.

Youth Ice Skating classes

Outdoor Synthetic Ice Rink,Town Center North Plaza, 1100 Sgt. Jon Stiles Drive Little Hawks Learn To Skate Classification #1 (Ages 2-4) Parental involvement is required. A parent is required to be on the ice until an instructor identifies the child as ready for Learn to Skate Beginner. Skills taught: sit on ice and stand up, march forward across the ice, forward two-foot glide, dip, forward swizzles, backward swizzles, snowplow stop. Skates are available for rent. M/W 01/04/10 - 1/20/10 4:30 - 5:00 pm 822580 BO $60/$78 T/Th 01/05/10 - 1/21/10 6:00 - 6:30 pm 822580 CO $60/$78 Su 02/07/10 - 03/14/10 Noon - 12:30 pm 822580 DO $60/$78 M/W 01/25/10 - 02/10/10 4:30 - 5:00 pm 822580 EO $60/$78 T/Th 01/26/10 - 02/11/10 6:00 - 6:30 pm 822580 FO $60/$78 Little Hawks Learn to Skate Classification #2 (Ages 4+) Skills taught: sit on ice and stand up, march forward across the ice, forward two-foot glide, dip, forward swizzles, backward swizzles, snowplow stop. Skates are available for rent. M/W 01/04/10 - 01/20/10 5:00 - 5:30 pm 822581 BO $60/$78 T/Th 01/05/10 - 01/21/10 6:30 - 7:00 pm 822581 CO $60/$78 Su 02/07/10 - 03/14/10 12:30 - 1:00 pm 822581 DO $60/$78 M/W 01/25/10 - 02/10/10 5:00 - 5:30 pm 822581 EO $60/$78 T/Th 01/26/10 - 02/11/10 6:30 - 7:00 pm 822581 FO $60/$78 Little Hawks Learn to Skate #2 - Kinder Beginner AM (Ages 4-5) For children in morning or afternoon kindergarten classes. Skates are available for rent. M/W 01/04/10 - 01/20/10 10:00 - 10:30 am 822582 AO $60/$78 M/W 01/04/10 - 01/20/10 1:00 - 1:30 pm 822582 BO $60/$78 T/Th 01/05/10 - 01/21/10 10:00 - 10:30 am 822582 CO $60/$78 T/Th 01/05/10 - 01/21/10 1:00 - 1:30 pm 822582 DO $60/$78 M/W 01/25/10 - 02/10/10 10:00 - 10:30 am 822582 EO $60/$78 M/W 01/25/10 - 02/10/10 1:00 - 1:30 pm 822582 FO $60/$78 T/Th 01/26/10 - 02/11/10 10:00 - 10:30 am 822582 GO $60/$78 T/Th 01/26/10 - 02/11/10 1:00 - 1:30 pm 822582 HO $60/$78 Little Hawks Learn to Skate Classification #3 (Ages 6+) Skills taught: forward one-foot glide: right & left, backward two-foot glide, backward swizzles, two-foot turn from forward to backward in place, moving snowplow stop, beginning hockey stop. Skates are available for rent. M/W 01/04/10 - 01/20/10 5:30 - 6:00 pm 822583BO $60/$78 T/Th 01/05/10 - 01/21/10 7:00 - 7:30 pm 822583CO $60/$78 M/W 01/25/10 - 02/10/10 5:30 - 6:0 pm 822583DO $60/$78 T/Th 01/26/10 - 02/11/10 7:00 - 7:30 pm 822583EO $60/$78

adult KICK BALL

Adult Co-ed Spring Kickball League Our kickball league is fun, laid back and social. Come out and have a great time, regardless of ability! Team fees include customized team t-shirts, equipment, great specials and giveaways at all of our fantastic post-game sponsor bars, and the worldfamous Golden Keg Playoff Tournament! For more information and registration visit www. wasasports.com. Registration deadline: 04/02/10. Location to be determined W 04/14/10 - 06/02/10 6:00 - 10:00 pm 822303 AW $600 Team

youth LACROSSE

AYL/HRCA Winter Youth Box Lacrosse This league is great for kids who want to play indoor lacrosse recreationally or to prepare and stay in shape for the outdoor season. Practices are on weeknights and games are on Saturdays. There are six regular-season games and a single elimination tournament. Game and practice schedules to be announced.Volunteer coaches are needed. A list of equipment needed is at HRCAonline.org under recreation. Teams must have a minimum of 10 players to register as a team. The HRCA reserves the right to add individual players to each team to reach a maximum roster size of 10 players. The team fee does not include cost of jerseys. Registration deadline 01/01/10. Westridge, Gym Turf Team Registration: $800 per team, $10 additional price per guest player Under 9 (2nd/3rd Grade Boys) Sa 01/09/10 - 02/27/10 Noon - 8:00 pm 822315 AW $90/$110 Under 11 (4th/5th Grade Boys) Sa 01/09/10 - 02/27/10 Noon - 8:00 pm 822315 BW $90/$110 Under 13 (6th/7th Grade Boys) Sa 01/09/10 - 02/27/10 Noon - 8:00 pm 822315 CW $90/$110

Turf Sport

Under 15 (8th Grade Boys) Sa 01/09/10 - 02/27/10 Under 9 (2nd/3rd Grade Girls) Sa 01/09/10 - 02/27/10 Under 11 (4th/5th Grade Girls) Sa 01/09/10 - 02/27/10 Under 13 (6th/7th Grade Girls) Sa 01/09/10 - 02/27/10 Under 15 (8th Grade Girls) Sa 01/09/10 - 02/27/10

Noon - 8:00 pm

822315 DW

$90/$110

Noon - 8:00 pm

822315 EW

$90/$110

Noon - 8:00 pm

822315 FW

$90/$110

Noon - 8:00 pm

822315 GW

$90/$110

Noon - 8:00 pm

822315 HW

$90/$110

Rugby

Rugby Ready Clinic (All Ages) Come learn all about the newest Olympic sport! This clinic is designed to introduce players to the game of rugby. This safe, team game for boys, girls, moms, and dads, promotes skills and values found in all types of sport. We welcome any age and encourage parents to join their kids. Clinic includes a t-shirt. Westridge, Gym Turf M,T 03/22/10 - 03/23/10 1:00 - 3:00 pm 822345 AW

Turf Sport

$15/$20

TRY Rugby League (Ages 7-15) HRCA has partnered with Ranch Rugby to offer TRY: Touch/Tackle Rugby Youth. Girls and boys play on their own teams at U-13s and U-15s. All teams will play the seven-aside version of the game so all the players are heavily involved in game play. Games are on Saturdays starting May 22. Games will be played throughout Colorado and a detailed game schedule is at www.ranchrugby.com. Price includes USA Rugby registration, uniform, socks, and ball. For more information, contact kfox@hrcaonline.org. Heritage Park U7 (Coed Under 7) T,Th 05/04/10 - 06/26/10 6:00 - 7:30 pm 922329 AE $130/$135 U9 (Coed Under 9) T,Th 05/04/10 - 06/26/10 6:00 - 7:30 pm 922329 BE $130/$135 U11 (Coed Under 11) T,Th 05/04/10 - 06/26/10 6:00 - 7:30 pm 922329 CE $130/$135 Girl’s U13 (Under 13) T,Th 05/04/10 - 06/26/10 6:00 - 7:30 pm 922329 DE $130/$135 Boy’s U13 (Under 13) T,Th 05/04/10 - 06/26/10 6:00 - 7:30 pm 922329 EE $130/$135 Girl’s U15 (Under 15) T,Th 05/04/10 - 06/26/10 6:00 - 7:30 pm 922329 FE $130/$135 Boy’s U15 (Under 15) T,Th 05/04/10 - 06/26/10 6:00 - 7:30 pm 922329 GE $130/$135

Ski and Snowboard Trips

HRCA and Colorado Ski Academy (CSA) have teamed up with Winter Park, Loveland, Keystone, and Eldora to offer families fantastic ski and snowboard trips! Skiers and riders travel to the resorts on a deluxe tour bus and can choose from a variety of program options. This is the perfect opportunity for the whole family to ski or snowboard at discounted prices! For complete details, visit www.coloradoskiacademy.com. Trip Dates: Sat., Dec 5 - Winter Park Resort Sat., Feb 6 - Loveland Ski Area Sat., Jan 2 - Keystone Resort Sat., Feb 27 - Eldora Mountain Resort Fri., Jan 22 - Loveland Ski Area Sat., Mar 6- Keystone Resort • Full-day lessons are available for ages 6-18. • Skiers and riders 6th grade and above may choose transportation only, transportation and lift ticket, or a half-day lesson program. • Adult packages and rental equipment is available. • A Family Discount Card is available for $20 that will save $10 per person on each trip. • All trips will depart from Highlands Ranch recreation centers. • Exact pick-up times to be announced four days prior to each trip. (Pick-up times are usually 6:00 - 6:45 am; Return times usually 5:30 - 6:00 pm.) • Prices vary by the program chosen and the resort.

youth Soccer

Kinder Soccer (Ages 3-5) Introduces the game of soccer to 3-5 year olds. Organized setting with basic skill development. Parent participation is required. Includes shirt. Westridge, Gymnasium Th 03/04/10 - 03/25/10 5:00 - 6:00 pm 822511 AW $54/$69 Th 03/04/10 - 03/25/10 6:00 - 7:00 pm 822511 BW $54/$69 F 03/05/10 - 03/26/10 5:30 - 6:30 pm 822511 CW $54/$69 F 03/05/10 - 03/26/10 6:30 - 7:30 pm 822511 DW $54/$69

2010 Ja nua r y – April Act ivit y Guide

Sports HRCA/Soccer Shots (Ages 3-6) Soccer Shots is a national soccer program that not only teaches children the basic skills of soccer but also places a high emphasis on character development. Mini Kickers (Ages 3-4) Creatively introduce your child to the sport of soccer. Character development, physical development, and fun are guaranteed in this exciting program. Includes t-shirt. M 01/04/10 - 01/25/10 11:00 - Noon 822580 AW $69/$88 T 01/05/10 - 01/26/10 1:00 - 2:00 pm 822580 BW $69/$88 W 01/06/10 - 01/27/10 11:00 - Noon 822580 CW $69/$88 Th 01/07/10 - 01/28/10 1:00 - 2:00 pm 822580 DW $69/$88 F 01/08/10 - 01/29/10 11:00 - Noon 822580 EW $69/$88 M 02/01/10 - 02/22/10 11:00 - Noon 822580 FW $69/$88 T 02/02/10 - 02/23/10 1:00 - 2:00 pm 822580 GW $69/$88 W 02/03/10 - 02/24/10 11:00 - Noon 822580 HW $69/$88 Th 02/04/10 - 02/25/10 1:00 - 2:00 pm 822580 IW $69/$88 F 02/05/10 - 02/26/10 11:00 - Noon 822580 JW $69/$88 M 03/01/10 - 03/22/10 11:00 - Noon 822580 KW $69/$88 T 03/02/10 - 03/23/10 1:00 - 2:00 pm 822580 LW $69/$88 W 03/03/10 - 03/24/10 11:00 - Noon 822580 MW $69/$88 Th 03/04/10 - 03/25/10 1:00 - 2:00 pm 822580 NW $69/$88 F 03/05/10 - 03/26/10 11:00 - Noon 822580 OW $69/$88 M 03/29/10 - 04/19/10 11:00 - Noon 822580 PW $69/$88 T 03/30/10 - 04/20/10 1:00 - 2:00 pm 822580 QW $69/$88 W 03/31/10 - 04/21/10 11:00 - Noon 822580 RW $69/$88 Th 04/01/10 - 04/22/10 1:00 - 2:00 pm 822580 SW $69/$88 F 04/02/10 - 04/23/10 11:00 - Noon 822580 TW $69/$88 Week Long Camps M-F 01/04/10 - 01/08/10 9:30 - 10:15 am 822581 AW $83/$107 M-F 02/01/10 - 02/05/10 9:30 - 10:15 am 822581 BW $83/$107 M-F 03/01/10 - 03/05/10 9:30 - 10:15 am 822581 CW $83/$107 M-F 04/05/10 - 04/09/10 9:30 - 10:15 am 822581 DW $83/$107 Toe Bashers (Ages 5-6) The curriculum places a high emphasis on both character development and soccer skill development including basic soccer footwork skills, coordination, balance, and agility development all in a fun environment. Includes t-shirt. M 01/04/10 - 01/25/10 10:00 -11:00 am 822582 AW $69/$88 T 01/05/10 - 01/26/10 3:00 - 4:00 pm 822582 BW $69/$88 W 01/06/10 - 01/27/10 10:00 -11:00 am 822582 CW $69/$88 Th 01/07/10 - 01/28/10 3:00 - 4:00 pm 822582 DW $69/$88 F 01/08/10 - 01/29/10 10:00 -11:00 am 822582 EW $69/$88 M 02/01/10 - 02/22/10 10:00 -11:00 am 822582 FW $69/$88 T 02/02/10 - 02/23/10 3:00 - 4:00 pm 822582 GW $69/$88 W 02/03/10 - 02/24/10 10:00 -11:00 am 822582 HW $69/$88 Th 02/04/10 - 02/25/10 3:00 - 4:00 pm 822582 IW $69/$88 F 02/05/10 - 02/26/10 10:00 -11:00 am 822582 JW $69/$88 M 03/01/10 - 03/22/10 10:00 -11:00 am 822582 KW $69/$88 T 03/02/10 - 03/23/10 3:00 - 4:00 pm 822582 LW $69/$88 W 03/03/10 - 03/24/10 10:00 -11:00 am 822582 MW $69/$88 Th 03/04/10 - 03/25/10 3:00 - 4:00 pm 822582 NW $69/$88 F 03/05/10 - 03/26/10 10:00 -11:00 am 822582 OW $69/$88 M 03/29/10 - 04/19/10 10:00 -11:00 am 822582 PW $69/$88 T 03/30/10 - 04/20/10 3:00 - 4:00 pm 822582 QW $69/$88 W 03/31/10 - 04/21/10 10:00 -11:00 am 822582 RW $69/$88 Th 04/01/10 - 04/22/10 3:00 - 4:00 pm 822582 SW $69/$88 F 04/02/10 - 04/23/10 10:00 -11:00 am 822582 TW $69/$88 Week Long Camps M-F 01/04/10 - 01/08/10 4:00 - 5:00 pm 822583 AW $83/$107 M-F 02/01/10 - 02/05/10 4:00 - 5:00 pm 822583 BW $83/$107 M-F 03/01/10 - 03/05/10 4:00 - 5:00 pm 822583 CW $83/$107 M-F 04/05/10 - 04/09/10 4:00 - 5:00 pm 822583 DW $83/$107

T/Sa T/Sa T/Sa W/Sa W/Sa W/Sa Th/Sa Th/Sa Th/Sa

03/30/10 - 04/24/10 03/30/10 - 04/24/10 03/30/10 - 04/24/10 03/31/10 - 04/24/10 03/31/10 - 04/24/10 03/31/10 - 04/24/10 04/01/10 - 04/24/10 04/01/10 - 04/24/10 04/01/10 - 04/24/10

5:30 - 6:20 pm 5:30 - 6:20 pm 5:30 - 6:20 pm 5:30 - 6:20 pm 5:30 - 6:20 pm 5:30 - 6:20 pm 5:30 - 6:20 pm 5:30 - 6:20 pm 5:30 - 6:20 pm

303-791- 2500

$60/$75 $60/$75 $60/$75 $60/$75 $60/$75 $60/$75 $60/$75 $60/$75 $60/$75

HRCA/Denver Dynamite Soccer Club Team Registration (Ages 8-17) Denver’s professional indoor soccer team, the Denver Dynamite, want you to be a part of their indoor soccer club. Price includes uniforms, coaching, and team league registration fees. Registration deadline: 12/23/09. Boys 8-10 Yr. Olds M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 GW Boys 11-12 Yr. Olds M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 AW Boys 13-14 Yr. Olds M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 BW Boys High School Ages M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 CW Girls 8-10 Yr. Olds M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 HW Girls 11-12 Yr. Olds M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 DW Girls 13-14 Yr. Olds M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 EW Girls High School Ages M 01/04/10 - 02/22/10 4:00 - 5:00 pm 822599 FW

$150/180 $150/180 $150/180 $150/180 $150/180 $150/180 $150/180 $150/180

Youth Turf Indoor Soccer League Season 2 (Ages 10-14) Indoor Soccer is perfect for teams during the off-season. There is no practice with this league. Price is for team registration. Maximum of 12 players per team. 100% HRCA Member Team Registration Register Now! Guest Registration begins: 11/01/09. Program Deadline: 12/24/09. Coaches’ meeting at Eastridge, date and time to be announced. Westridge,Turf Girls U11-12 Sa 01/09/10 - 02/13/10 8:00 - 7:00 pm 822573 AW $450/$500 Girls U13-14 Sa 01/09/10 - 02/13/10 8:00 - 7:00 pm 822573 BW $450/$500 Girls U15-18 Sa 01/09/10 - 02/13/10 8:00 - 7:00 pm 822576 AW $450/$500 Boys U11-12 Sa 01/09/10 - 02/13/10 8:00 - 7:00 pm 822573 CW $450/$500 Boys U13-14 Sa 01/09/10 - 02/13/10 8:00 - 7:00 pm 822573 DW $450/$500 Boys U15-18 Sa 01/09/10 - 02/13/10 8:00 - 7:00 pm 822576 BW $450/$500

Turf Sport

Adult Soccer

Adult Turf Sport Indoor Soccer League Season 2 and 3 Indoor Soccer is a fast paced and exciting game for all ages. There is no practice with this league. Price is for team registration. Maximum of 12 players per team. Westridge,Turf Adult Co-ed Soccer League M 01/04/10 - 02/22/10 6:00 - 10:00 pm 822575 AW $500/$550 M 03/01/10 - 04/19/10 6:00 - 10:00 pm 822575 BW $500/$550 Adult Men’s Open W 01/06/10 - 02/24/10 6:00 - 10:00 pm 822575 CW $500/$550 W 03/03/10 - 04/21/10 6:00 - 10:00 pm 822575 DW $500/$550

Turf Sport

Spring Pee Wee Soccer League (Ages 5-7) This recreational league is perfect for the beginner player. Practices are held once a week and games are played on Saturday mornings. Fee includes team shirt.Volunteer coaches are needed. Westridge M/Sa 03/29/10 - 04/24/10 5:30 - 6:20 pm 822572 AW $60/$75 M/Sa 03/29/10 - 04/24/10 5:30 - 6:20 pm 822572 BW $60/$75 M/Sa 03/29/10 - 04/24/10 5:30 - 6:20 pm 822572 CW $60/$75

822572 DW 822572 EW 822572 FW 822572 GW 822572 HW 822572 IW 822572 JW 822572 KW 822572 LW

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HRC Aonline .org

Sports TENNIS and RACQUETBALL

For information about Youth Tennis Programs call 303-471-8934 or email mshellman@hrcaonline.org. New Court Hours Tennis courts are available for use M-F 7:00 am - 9:45 pm and Sa-Su 7:00 am - 6:00 pm. Court Reservations Only members may make a court reservation daily after 11:00 am for the following day for a maximum of two hours. Call 303-471-8996 for court reservations at the Recreation Center at Northridge. For court reservations at the Recreation Center at Southridge call 303-471-7020. Reminder: There is a 15-minute court forfeiture rule. Court fees must be paid at time of reservation. Drop-In courts and backboard are available at the Recreation Center at Westridge. No reservation or fee is required for these courts or the use of the backboard; first come, first served. Please check in at the access or monitors desk before using the courts at any of these facilities. Court Fees $6.75 Guest Fee per visit for program guests. $23/Hour Walk-On or Reservation 01/02/10 - 04/25/10. Ball Machine The machine is available for reservations in half hour increments. Call 303-471-8996 for rates and reservations. New! Backboard is now available at Northridge!

tennis lessons (Ages 8-Adult)

Private, Semi-Private & Group Lessons (Ages 8-17) To schedule a private, semi-private or group lesson, call 303-471-8934. Private Lesson one hour, 1 player $56/$68 Semi-Private one hour, 2 players $28 per player/$34 per player 3 and a Pro one hour, 3 players $20 per player/$26 per player Large Group one hour, 4 or more players $15 per player/$18 per player

YOUTH TENNIS

Youth Tennis Session Dates Session 1 01/04/10 - 02/14/10 821111 6 weeks Session 2 02/15/10 - 03/28/10 821112 6 weeks Session 3 03/29/10 - 05/09/10 821113 6 weeks Sample: 821111 + AN = Activity Number (Session + class/time/day = activity number) Hot Shots Lessons (Ages 4-5) Hot Shots are fun classes that develop motor and listening skills that small children need to play sports. Northridge,Tennis Pavilion - Court 1 T/Th 9:00 - 9:30 am AN $90/$117 T/Th 9:30 - 10:00 am BN $90/$117 Sa 8:00 - 8:30 am CN $45/$59 Sa 8:30 - 9:00 am DN $45/$59 Recreation Center at Southridge - Court 1 Beginning in Session 3 T 4:00 - 4:30 pm AS $45/$59 T 4:30 - 5:00 pm BS $45/$59 Th 4:00 - 4:30 pm CS $45/$59 Th 4:30 - 5:00 pm DS $45/$59 QuickStart Tennis (Ages 5-9) Entry-level tennis program for children. Players will receive a racquet and team t-shirt at the first practice. This is a parent participation program. Northridge,Tennis Pavilion - Court 1 No class 4/17 Sa 1:00 - 2:00 pm WN $75/$98* *Pro Rate Session 3: $63/$82 Future Stars Lessons (Ages 6-7) Have fun while developing eye-hand coordination, and learning basic tennis skills. Ageappropriate games help develop motor and listening skills and enhance self-esteem. Northridge,Tennis Pavilion - Court 1 T 5:00 - 6:00 pm EN $90/$117 W 5:00 - 6:00 pm FN $90/$117 Sa 9:00 - 10:00 am GN $90/$117 Recreation Center at Southridge - Court 1 Beginning in Session 3 M 9:00 - 10:00 am GS $90/$117 T 5:00 - 600 pm ES $90/$117

Future Stars Level 2 Lessons (Ages 6-7) Players will need to have completed three sessions of Level 1 or have professional approval. Have fun while developing eye-hand coordination, and learning basic tennis skills. Age-appropriate games help develop motor and listening skills and enhance self-esteem. Northridge,Tennis Pavilion - Court 1 Th 5:00 - 6:00 pm HN $90/$117 Recreation Center at Southridge - Court 1 Beginning in Session 3 W 9:00 - 10:00 am HS $90/$117 Tri - Tennis Camp (Ages 7-13) Three-day fundamental camps. Improve and refine existing skills. Camp includes swimming. Bring a tennis racket, tennis shoes, water bottle, snack, swimsuit, and towel. Beginning/Intermediate. Northridge,Tennis Pavilion - Court 1 T-Th 01/12/10 - 01/14/10 1:00 - 4:00 pm 821211 AN $90/$117 T-Th 01/26/10 - 01/28/10 1:00 - 4:00 pm 821211 BN $90/$117 T-Th 02/09/10 - 02/11/10 1:00 - 4:00 pm 821211 CN $90/$117 T-Th 02/23/10 - 02/25/10 1:00 - 4:00 pm 821211 DN $90/$117 T-Th 03/09/10 - 03/11/10 1:00 - 4:00 pm 821211 EN $90/$117 T-Th 03/23/10 - 03/25/10 1:00 - 4:00 pm 821211 FN $90/$117 T-Th 04/06/10 - 04/08/10 1:00 - 4:00 pm 821211 GN $90/$117 T-Th 04/20/10 - 04/22/10 1:00 - 4:00 pm 821211 HN $90/$117 Youth, Middle School, and High School Lessons (Ages 8-17) Level 1 players have never played tennis or received formal instruction. Player objectives are to learn the court lines and work on mobility and footwork skills. Level 2 players are looking to improve self-confidence and improve the basic strokes of forehand, backhand, volley, lob, and serve while adding scoring. Preparation for singles and doubles matches. Level 3 players have dependable strokes and may be ready to compete in junior tournaments. Northridge,Tennis Pavilion - Court 1 Youth Lessons (Ages 8-10) Level 1 M 5:00 - 6:00 pm IN $90/$117 T 5:00 - 6:00 pm KN $90/$117 Sa 10:00 - 11:00 am MN $90/$117 Level 2 M 6:00 - 7:00 pm JN $90/$117 T 6:00 - 7:00 pm LN $90/$117 Level 2 & 3 Sa 11:00 - Noon NN $90/$117 Recreation Center at Southridge - Court 1 Beginning in Session 3 Level 1 M 10:00 - 11:00 am IS $90/$117 Th 5:00 - 6:00 pm FS $90/$117 Level 2 W 10:00 - 11:00am JS $90/$117 Middle School Lessons (Ages 11-13) Level 1 M 5:00 - 6:00 pm ON $90/$117 T 6:00 - 7:00 pm QN $90/$117 Level 2 M 7:00 - 8:00 pm PN $90/$117 Level 3 Th 6:00 - 7:00 pm RN $90/$117 High School Lessons (Ages 14-17) Level 1 W 6:00 - 7:00 pm SN $90/$117 Level 2 W 7:00 - 8:00 pm TN $90/$117 Level 3 Th 6:00 - 7:00 pm RN $90/$117

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2010 Ja nua r y – April Act ivit y Guide

Sports Adult Drill Class Drills are a great workout with less personalized instruction and a great resource for the Highlands Ranch newcomer who wants to meet players. Northridge,Tennis Pavilion-Court 1 Level 2.5-3.0 T 7:00 - 8:00 pm KN $90/$117 Cardio Th 10:30 am -12:00 pm LN $135/$175 Level 4.0+ Th 7:00 - 8:30 pm MN $135/$175 Level 3.5 F 9:00 - 10:30 am NN $135/$175 Sa 8:00 - 9:30 am ON $135/$175 Level 4.0-4.5 Sa 9:30 - 11:00 am PN $135/$175

Climbing Wall The Recreation Center at Eastridge Lead Climbing Class

• Saturdays • 9:00 am – Noon • Members $31, Guests $40 Learn technique, rope management, how to lead belay, and how to clip. For more information, call 303-791-2500.

Level 4 Player Development - Academy 1 (Ages 12-17) For players who have played USA Junior Team Tennis, CARA Tennis, High School Junior Varsity, completed Level 3, and/or have been approved by the teaching staff. Northridge,Tennis Pavilion - Court 1 No class 4/13 & 4/15 T/Th 4:30 - 6:00 pm UN $135/$175* *Pro Rate Session 3: $112/$146 Level 5 Player Development - Academy 2 (Ages 12-17) For players that are currently on their High School Varsity team. These players have had experience playing Satellite Tournaments or have been SSV tested and approved by the head teaching professional. Northridge Tennis Pavilion - Court 1 No class 04/14 & 04/16 W/F 4:00 - 6:00 pm VN $180/$234* *Pro Rate Session 3: $150/$195

ADULT TENNIS Blocktime (Adult)

The winter/spring Blocktime session begins Monday, 01/04/10. Blocktime is available for a 15-week increment. Applications are available at the Recreation Center at Northridge Tennis Pavilion. Please refer to the application for complete information regarding holiday and programming closures. Northridge,Tennis Pavilion - Court I 15 Weeks M-Su 01/04/10 - 04/25/10 7:00 am-9:45 pm 800000 CN $330 one hour/ $495 one and a half hours/ $660 two hours

ADULT LESSONS & DRILLS SESSIONS

Session 1 01/04/10 - 02/14/10 821121 6 weeks Session 2 02/15/10 - 03/28/10 821122 6 weeks Session 3 03/29/10 - 05/09/10 821123 6 weeks Sample: 821121 + AN = Activity Number (Session + class/time/day = activity number) Wheelchair Classes This program will develop the skills of beginning to advanced wheelchair tennis players, placing an emphasis on shot production, mobility and tactics. Northridge,Tennis Pavilion-Court 1 Sa 2:00 - 4:00 pm AN $138/$180 Adult Lessons Adult lessons will be taught using the NTRP Rating Categories, with the exception of beginners. Beginning tennis lessons are designated “Beginner.” Northridge,Tennis Pavilion-Court 1 Beginner M 9:00 - 10:00 am BN $90/$117 M 6:00 - 7:00 pm EN $90/$117 T 9:00 - 10:00 am GN $90/$117 Adv. Beginner T 10:00 - 11:00 am HN $90/$117 W 6:00 - 7:00 pm JN $90/$117 Level 2.5 M 9:00 - 10:00 am CN $90/$117 Level 3.0 M 10:00 - 11:00 am DN $90/$117 T 11:00 - Noon IN $90/$117 Level 3.5 M 7:00 - 8:00 pm FN $90/$117

303-791- 2500

Adult Drill/Play The first half of class is spent working on a specific stroke or strategy. The second half is spent using the new concept. Northridge,Tennis Pavilion-Court 1 Level 3.5 W 10:00 - 11:30 am QN $135/$175 Level 3.0 Th 1:00 - 2:30 pm RN $135/$175

ADULT TENNIS LEAGUES

In House Doubles Sign up with your partner and keep your game sharp over the winter. Players may not play down an NTRP level. Teams need to have at least one player at the appropriate NTRP level. Applications are available at the Northridge Tennis Pavilion. Register now. Level 2.5 Women W 11:00 am - 1:00 pm 01/13/10 - 02/24/10 821221 AN $98/$127 Level 3.0 Women M 12:30 - 2:30 pm 01/11/10 - 02/22/10 821221 BN $98/$127 F 9:00 - 11:00 am 01/15/10 - 02/26/10 821221 CN $98/$127 Level 3.5 Women F 11:00 am -1:00 pm 01/15/10 - 02/26/10 821221 DN $98/$127 Senior 55+ W 1:30 - 3:30 pm 01/13/10 - 02/24/10 821221 EN $49/$64 Level 2.5 Women W 11:00 am - 1:00 pm 03/03/10 - 04/14/10 821221 FN $98/$127 Level 3.0 Women M 12:30 - 2:30 pm 03/01/10 - 04/12/10 821221 GN $98/$127 F 9:00 - 11:00 am 03/05/10 - 04/16/10 821221 HN $98/$127 Level 3.5 Women F 11:00 am - 1:00 pm 03/05/10 - 04/16/10 821221 IN $98/$127 Senior 55+ W 1:30 - 3:30 pm 03/03/10 - 04/14/10 821221 JN $49/$64 10th Annual Adult Showdown Tournament The Tenth Annual HRCA 4.0, 4.5 Tournament will be April 12 – April 18. Deadline is April 2 at noon. Entries are available at the Recreation Center at Northridge Tennis Pavilion. Men or Women Singles – Levels 4.0/4.5 The Recreation Center at Northridge,Tennis Pavilion Court 1 M-Su 04/12/10 - 04/18/10 8:00 am - 9:45 pm 821221 KN $28/$28 Men or Women Doubles – Levels 4.0/4.5 The Recreation Center at Northridge,Tennis Pavilion Court 1 M-Su 04/12/10 - 04/18/10 8:00 am- 9:45 pm 821221 LN $30/$30 Socials The HRCA will be hosting several tennis socials. Come meet and play with new and old friends. Bring your racquet and something to share. All Levels F 6:00 - 9:00 pm 01/22/10 821221 MN $8/$10 F 6:00 - 9:00 pm 02/26/10 821221 NN $8/$10 F 6:00 - 9:00 pm 03/26/10 821221 ON $8/$10 F 6:00 - 9:00 pm 04/23/10 821221 PN $8/$10 2.5 Level F 6:00 - 9:00 pm 01/08/10 821221 QN $8/$10 F 6:00 - 9:00 pm 02/12/10 821221 RN $8/$10 F 6:00 - 9:00 pm 03/12/10 821221 SN $8/$10 F 6:00 - 9:00 pm 04/09/10 821221 TN $8/$10

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HRC Aonline .org

Sports USTA ADULT LEAGUES

All fees and schedules are tentative, this represents the latest information that we have from the USTA. To obtain the latest information, please attend our annual meeting on 02/23/10 at 6:00 pm at The Recreation Center at Eastridge. USTA/ITA/CTA fees vary and are paid through the USTA web site. The USTA is currently accepting teams for all leagues. Use the chart below to plan for spring, summer and fall. HRCA fees are paid with the team roster and with individually signed waivers at The Tennis Pavilion. Activity # 821222 + Section* (N=Northridge, S=Southridge)

SPRING/SUMMER

Activity # 821223 + Section

League Name

USTA Player Fees

Southridge Team Fee

Pavilion Team Fees

Level/Gender

Section*

Day, Start Date, Time

USTA Mixed Doubles

$21

$225 Member $293 Guest

6.0, 8.0, 10 7.0, 9.0

AN/AS BN/BS

Su Su

04/18/10 12:30 pm 04/18/10 3:00 pm

USTA Adult Evening

$23

$500 Member $650 Guest

$325 Member $423 Guest

3.0, 4.0 Women 2.5, 3.5, 4.5 Men & 4.5, 5.0 Women 3.0, 4.0, 5.0 Men, 2.5 Women 3.5 Women

CN/CS DN/DS EN/ES FN/FS

M T W Th

05/03/10 05/04/10 05/05/10 05/06/10

6:00 pm 6:00 pm 6:00 pm 6:00 pm

USTA Super Senior 60+

$21

$140 Member $182 Guest

7.0 Women 6.0, 8.0 Women 6.0, 7.0, 8.0 Men

GN/GS GN/GS HN/HS

W 05/19/10 F 05/21/10 F 05/21/10

8:00 am 8:00 am 8:00 am

CTA Daytime Doubles

$20

$225 Member $293 Guest

2.5,3.5 3.0 4.0, 4.5

IN/IS JN/JS KN/KS

T 06/01/10 W 06/02/10 Th 06/03/10

9:00 am 9:00 am 9:00 am

World Team Tennis

$20

$225 Member $293 Guest

3.0, 3.5, 4.0, 4.5.

LN/LS

TBA

FALL

Activity # 821223 + Section

League Name

USTA Player Fees

Southridge Team Fee

Pavilion Team Fees

USTA Senior 50+

$21

$140 Member $182 Guest

4.0 Men 3.0, 4.0 Women $140 Member 3.5, 4.5 Men $182 Guest 3.0 Men 3.5, 4.5 Women

CTA Twilight

CTA Women’s Summer Daytime League ITA Fall Mixed Doubles CTA Men’s Tri-Level Singles

Level/Gender

3.0, 4.0, 5.0 Men 3.0, 4.0 Women $225 Member 2.5, 3.5, 4.5 Men $293 Guest 2.5, 3.5, 4.5 Women

Section*

Day, Start Date, Time

MN/MS NN/NS ON/OS PN/PS QN/QS

M T T W Th

07/19/10 07/20/10 07/2010 07/21/10 07/22/10

6 :00 pm 6 :00 pm 6 :00 pm 6 :00 pm 6 :00 pm

RN/RS SN/SS TN/TS UN/US

T W Th M

07/20/10 07/21/10 07/22/10 07/19/10

6:00 pm 6:00 pm 6:00 pm 6:00 pm

M W

08/02/10 08/04/10

9:30 am 9:30 am

S S

08/08/10 08/08/10

12:30 pm 3:00 pm

08/14/10

3:00 pm

$20

$225 Member $293 Guest

$20

$225 Member $293 Guest

$225 Member 3.0, 4.0, 5.0 $293 Guest 2.5, 3.5, 4.5

VN/VS WN/WS

$21

$225 Member $293 Guest

$225 Member 6.5, 8.5 $293 Guest 5.5, 7.5, 9.5

XN/XS YN/YS

$20

$225 Member $293 Guest

$225 Member Combined together as one team a $293 Guest 3.0, 3.5, 4.0 player

ZN/ZS

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2010 Ja nua r y – April Act ivit y Guide

Sports adult ULTIMATE FRISBEE

Adult Coed Spring Ultimate Frisbee This league is a recreational league for all ability levels. Includes a final week playoff, all equipment, team t-shirts, and great specials on food & drinks at our nearby post-game sponsor bar! Registration deadline: 04/02/10. For more information and registration visit www. wasasports.com. Location to be determined M 04/12/10 - 05/10/10 6:00 - 10:00 pm 822304 AW $600 Team

youth Volleyball

Spring Youth Volleyball (Ages 9-12) This coed league offers a six-game regular season and a single elimination playoff. Teams have one 90-minute pre-season practice and one 90-minute weekly practice during the regular season. Games are played on Tuesday evenings. Game and practice schedules will be available after the mandatory coaches’ meeting.Volunteer coaches are needed. Coaches’ meeting at Eastridge, date and time to be announced. Practices begin week of 04/12/10. Games begin 04/20/10. Registration deadline: 04/05/10. Location to be determined Coed 9-10 T 04/20/10 - 06/08/10 5:00 - 9:00 pm 822327 AE $82/$107 Coed 11-12 T 04/20/10 - 06/08/10 5:00 - 9:00 pm 822327 BE $82/$107 New! HRCA/AYL Youth Volleyball (Ages 11-17) For the beginner to intermediate player. Practices are weekdays and games on Saturdays. Practices begin in February; Games start March 6.Volunteer coaches are needed. Teams will have a minimum of 8 and maximum of 12 players. Fee includes team uniform. Registration deadline: 01/22/10. Age determining date is 8/01/10. Mandatory coaches meeting: 02/06/10. Location to be determined Ages 7-8 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 AS $250/$300 Ages 9-10 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 BS $250/$300 Ages 11-12 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 CS $250/$300 Ages 1-14 TBD 02/08/10 - 05/15/10 4:30 - 6:00 pm 522593 DS $250/$300

Youth Multi-Sports Camps

Pee Wee Sports (Ages 3-5) For “little guys and gals”. Teaches athletic skills while focusing on fun in a variety of sports and school games. Beginning/Intermediate. Eastridge, Large South Gym T 01/05/10 - 01/26/10 11:00 - 11:45 am 822510 AE $37/$44 Th 01/07/10 - 01/28/10 11:00 - 11:45 am 822510 BE $37/$44 T 02/02/10 - 02/23/10 11:00 - 11:45 am 822510 CE $37/$44 Th 02/04/10 - 02/25/10 11:00 - 11:45 am 822510 DE $37/$44 T 03/02/10 - 03/23/10 11:00 - 11:45 am 822510 EE $37/$44 Th 03/04/10 - 03/25/10 11:00 - 11:45 am 822510 FE $37/$44 T 04/06/10 - 04/27/10 11:00 - 11:45 am 822510 GE $37/$44 Th 04/08/10 - 04/29/10 11:00 - 11:45 am 822510 HE $37/$44 Off-Track Young Athletes Sports Camp (Ages 7-12) Spend part of your off-track with us at our sports camp. This camp offers the perfect opportunity to explore a wide variety of outdoor sports and other fun “school yard” games during the week. Please bring a snack. Westridge,Turf M-F 01/04/10 - 01/08/10 10:00 am - Noon 822515 AW $56/$72 M-F 01/25/10 - 01/29/10 10:00 am - Noon 822515 BW $56/$72 M-F 02/15/10 - 02/19/10 10:00 am - Noon 822515 CW $56/$72 M-F 03/08/10 - 03/12/10 10:00 am - Noon 822515 DW $56/$72

Turf Sport

Spring Break Adventures in Sports Camp (Ages 7-11) Receive instruction in multiple sports, athletic skills and school yard games during the school break. Westridge, Gym 2 M-F 03/22/10 - 03/26/10 9:00 am - Noon 822515 EW $75/$97

adult volleyball

Spring Adult Hardcourt Volleyball Leagues Coed, men’s and women’s divisions offered. Eight matches and a post-season tournament. 6v6 note: C = most recreational; BB = most competitive. Registration deadline: 03/26/10. Note: Prices shown are: price per team/additional price per guest player. Eastridge, Gym Coed Hardcourt Volleyball League 6 vs. 6 - Level ‘BB’ Th 04/01/10 - 06/03/10 6:00 - 10:00 pm 822322 AE $296/$10 Southridge, Gym Coed Hardcourt Volleyball League 6 vs. 6 - Level ‘B’ Th 04/01/10 - 06/03/10 6:00 - 10:00 pm 822322 AS $296/$10 Coed Hardcourt Volleyball League 6 vs. 6 - Level ‘C’ Th 04/01/10 - 06/03/10 6:00 - 10:00 pm 822322 BS $296/$10 Northridge, Gym Women’s Hardcourt Volleyball League 4 vs. 4 M 04/05/10 - 06/07/10 6:00 - 10:00 pm 822322 AN $196/$10

adult WIFFLE BALL

Adult 5v5 Co-ed Wiffle Ball League Wiffle Ball is a variation of baseball. Team size is limited to seven players on a roster, with five playing at one time. Games are 45 minutes long, or seven innings. The season will consist of eight regular season games and season ending tournament. All teams receive team t-shirts. For more information and registration visit www. wasasports.com. Westridge, Gym Turf Winter - Indoor (Registration deadline: 01/08/10) F 01/22/10 - 03/12/10 7:00 - 10:00 pm 822316 AW $300 Team Spring - Outdoor (Registration deadline: 04/02/10) F 04/16/10 - 06/04/10 7:00 - 10:00 pm 822316 BW $300 Team

Turf Sport

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Therapeutic Recreation THERAPEUTIC RECREATION (TR) HRCA staff members in all program areas work together to support the leisure interests of people of all ages and abilities. Check the other sections of the guide for mainstream program opportunities when participants are ready for more independence. Therapeutic Recreation Services Explore your leisure interests, develop skills, and have fun. Our specialized services are offered to all ages and ability levels to enhance health, wellness, and quality of life. TR Specialists are certified by the National Council for Therapeutic Recreation (NCTRC). Ask the registration desk about our free valet parking. Scholarships Scholarships are available for participants who need financial assistance for HRCA programs. Completion of a scholarship form is required. For Information For information about Therapeutic Recreation programs, birthday parties, scholarships, personal instruction appointments, or to volunteer, contact the Therapeutic Recreation Coordinator at 303-471-7043 or email saden@hrcaonline.org.

THERAPEUTIC RECREATION classes A parent or caregiver may be required to assist during Therapeutic Recreation Programs if a participant needs one-to-one assistance.

mixed age classes

Special Needs Dance Classes (Ages 5-Adult)

Learn and practice dance steps and creative movement to many types of music. Increase self confidence and poise by performing in public as a member of the dance group. The dancers will be a part of a recital program. Recital routines are choreographed by the instructor and taught in class. Kids Dance Class (Ages 5-12) Eastridge, Dance Studio Sa 01/09/10 - 04/17/10 2:30 - 3:15 pm 824080 AE $189/$246 Kids Recital Eastridge Sa 04/24/10 3:00 pm Teen/Young Adult Dance Class (Ages 13-Adult) Eastridge, Dance Studio Sa 01/09/10 - 04/17/10 3:15 - 4:15 pm 824081 AE $189/$246 Teen/Young Adult Dance Recital Southridge, Wildcat Mountain Auditorium Sa 04/24/10 4:00 pm

Special Needs Sports Camp (Ages 8-Adult)

Therapeutic Recreation Individual Service Plan/Annual Update An Individual Service Plan (ISP) is required to participate in Special Needs Programs and an annual update is required each year after. For new enrollees, an ISP must be completed before service begins. This is a non-refundable fee. ISP-New participant one time fee $30/$39

Learn the skills necessary to play a variety of sports. Also learn the rules of the games, focusing on good sportsmanship, and teamwork. Southridge, Gym Sa/M 01/09/10 & 01/18/10 9:00 am - Noon 824015 AS $55/$72 Sa/M 02/06/10 & 02/15/10 9:00 am - Noon 824015 BS $55/$72 Sa 03/06/10 & 03/20/10 9:00 am - Noon 824015 CS $55/$72 Sa 04/03/10 & 04/17/09 9:00 am - Noon 824015 DS $55/$72

Therapeutic Recreation Personal Instruction (All Ages)

Special Needs Indoor Soccer (Ages 8-Adult)

Designed for individual needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Cancellation notice of less than 24-hours can result in a charge for the session. Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for Ten 30-minute sessions $200/$260

Learn the skills necessary to play soccer. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gym 1 W 03/03/10 - 03/31/10 5:15 - 6:00 pm 824013 AS $30/$39 W 04/14/10 - 04/28/10 5:15 - 6:00 pm 824013 BS $19/$25

Therapeutic Recreation Aquatic Instruction (All Ages)

Join in the year-round competition in a variety of sports. Build confidence, pride, and physical skills through sports participation with others. Special Olympics Sports offered in the winter/spring. Who can participate? Those age eight and up with a physician’s approval. Those under eight years can practice with the approval of the Therapeutic Recreation staff. See also: “Special Olympics Almost 8 Just Can’t Wait” for ages 5-7 under the Youth Classes heading on the next page. Basketball Southridge, Gym 1 W 01/06/10 - 02/24/10 5:00 - 6:00 pm 824011 AS $80/$104 Swimming Southridge/Eastridge Pool F 04/02/10 - 06/04/10 5:30 - 6:30 pm 824011 BS $80/$104

Designed for individual needs, interests, focused on water recreation. Cancellation notice of less than 24-hours can result in a charge for the session. Single Session: 30-minute $30/$39 TR 5 Pack: Five 30-minute sessions $125/$165 TR 10 Punch Card for Ten 30-minute sessions $200/$260

Therapeutic Recreation Small Group Instruction (All Ages) Designed for small group needs, interests, and abilities in our gyms, pools, weight rooms, or in the community. Small groups will be with one Therapeutic Recreation staff member. Call the Therapeutic Recreation program to form groups. Offered ongoing. Call to schedule. 2 participants for half-hour for four sessions $70/$91 per person 3 participants for half-hour for four sessions $60/$78 per person 4 participants for half-hour for four sessions $50/$65 per person

Special Needs Family Swim (All Ages)

Perfect for program guests. Bring your family and enjoy some water fun. Call to schedule. Guests: $10 for the first two guests and applicable guest fee for each additional guest after the first two.

Special Olympics (Ages 8-Adult)

Special Needs Unified Basketball Team (Ages 15- Adult)

Learn the skills necessary to play basketball. Also learn the rules of the game, focusing on good sportsmanship, and teamwork. Southridge, Gymnasium W 01/06/10 - 01/27/10 6:00 - 7:30 pm 824011 AS $32/$41 W 02/03/10 - 02/24/10 6:00 - 7:30 pm 824011 BS $32/$41

color-coded listings Key:

• Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

2010 Ja nua r y – April Act ivit y Guide

Therapeutic Recreation Thrilling Thursdays (Ages 16- Adult)

Join the program and participate in a variety of activities that increase motor skills, balance, and social skills. Activities include swimming, soccer, art, basketball, cooking, fitness, and more! Southridge No class 4/8 Th 01/07/10 - 01/28/10 1:15 - 4:15 pm 824027 AS $105/$136 Th 02/04/10 - 02/25/10 1:15 - 4:15 pm 824027 BS $105/$136 Th 03/04/09 - 03/25/10 1:15 - 4:15 pm 824027 CS $105/$136 Th 04/01/10 - 04/29/10 1:15 - 4:15 pm 824027 DS $105/$136

Sweetheart Dance (Ages 16-Adult) Dress up and dance the night away! Requires an ISP. Southridge, Wildcat Mountain Auditorium F 02/12/10 7:00 - 9:00 pm

824028 AS

$7/$8

Youth Classes

Splash Swim Group (Ages 3-7)

Learn water safety activities, blowing bubbles, and swimming skills. Southridge, Fitness Pool No class 4/9 F 01/08/10 - 01/29/10 1:30 - 2:00 pm 824077 AS F 02/05/10 - 02/26/10 1:30 - 2:00 pm 824077 BS F 03/05/10 - 03/26/10 1:30 - 2:00 pm 824077 CS F 04/02/10 - 04/30/10 1:30 - 2:00 pm 824077 DS

$39/$48 $39/$48 $39/$48 $39/$48

Special Needs Tumbling (Ages 3-7)

Movement skills, strength, coordination, and balance are enhanced as children experience the joy of moving through space. Northridge, Conundrum F 01/08/10 - 01/29/10 8:00 - 8:45 am 824083 AN $48/$62 F 02/05/10 - 02/26/10 8:00 - 8:45 am 824083 BN $48/$62 F 03/05/10 - 03/26/10 8:00 - 8:45 am 824083 CN $48/$62 F 04/02/10 - 04/30/10 8:00 - 8:45 am 824083 DN $60/$78

Special Olympics Almost 8 Just Can’t Wait (Ages 5-7) For kids who are almost eight and just can’t wait to be an athlete! Provides an introduction to Special Olympics sports and skills. Southridge, Gym 1 W 01/06/10 - 01/27/10 4:15 - 5:00 pm 824014 AS W 02/03/10 - 02/24/10 4:15 - 5:00 pm 824014 BS W 03/03/10 - 03/24/10 4:15 - 5:00 pm 824014 CS W 04/14/10 - 04/28/10 4:15 - 5:00 pm 824014 DS

$40/$52 $40/$52 $40/$52 $30/$39

Special Needs Tae Kwon Do (Ages 5-17)

Designed to help students improve balance, concentration, selfcontrol, and confidence. This class is open to all ability levels. Belt testing is determined by our certified instructor and requires a separate fee. Southridge, Fitness Studio No class 4/6-4/8 Tu,Th 01/05/10 - 01/28/10 4:30 - 5:00 pm 824655 AS Tu,Th 02/02/10 - 02/25/10 4:30 - 5:00 pm 824655 BS Tu,Th 03/02/10 - 03/30/10 4:30 - 5:00 pm 824655 CS Tu,Th 04/01/10 - 04/29/10 4:30 - 5:00 pm 824655 DS

$79/$102 $79/$102 $79/$102 $79/$102

Tae Kwon Do Belt Testing (Ages 5-17)

Belt testing takes place approximately every three months. The Instructor determines who is eligible to test, the dates/times for testing. Testing requires a separate fee. Southridge, Fitness Studio TKD Belt Test 1st 5 belts 01/01/10 - 01/31/10 TBA 824656 AS $50 02/01/10 - 02/28/10 TBA 824656 CS $50 03/01/10 - 03/31/10 TBA 824656 ES $50 04/01/10 - 04/30/10 TBA 824656 GS $50 TKD Belt Test 2nd 4 belts 01/01/10 - 01/31/10 TBA 824656 BS $75 02/01/10 - 02/28/10 TBA 824656 DS $75 03/01/10 - 03/31/10 TBA 824656 FS $75 04/01/10 - 04/30/10 TBA 824656 HS $75

TRI Sport CAMPS

The Therapeutic Recreation Program is excited to partner with the HRCA Run Series to offer these TRI Sports Camps! If you like to swim, bike, or run join in the fun.

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HRCA Kid’s Tri Camp (Ages 5-11)

This six-week program is designed to prepare kids for the HRCA Kid’s Tune Up Triathlon. Price includes the kid’s Tune Up Triathlon. Coached by a certified USAT instructor. Session 1 Tu/Su 04/27/10 - 06/05/10 Tu 6:30 pm Su 4:00 pm 824016 AS $180/$234

HRCA Teen Tri Camp (Ages 12-17)

This is a 4-week program preseason conditioning for teen triathletes. Th/Su 03/18/10 - 04/15/10 Th 4:00 pm Su 4:00 pm 824017 AS $120/$156 Session 1 This six-week program is designed to prepare teens for the HRCA Tune Up Sprint Distance Triathlon. Price includes race entry. Does not include USAT fees. Coached by a certified USAT instructor. Swim, bike and run with other teens! Th/Su 04/22/10 - 06/05/10 Th 6:30 pm Su 4:00 pm 824017 BS $200/$260

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NEW! color-coded listings make it easy to find activities for every member of your family! • Red - General information & Activities for mixed ages • Blue - Activities for kids (Ages 0-17) • Green - Activities for adults (Ages 18+)

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