Frontline Jan/Feb 2017

T H E

MAGAZINE

JANUARY–FEBRUARY 2017

R YEA NEWECIAL SP

E 20 PAG

50 YEARS

Celebrating our milestone 1967-2017

MPAS 2015 WINNER: COVER OF THE YEAR

1 FRONTLINE / NEW HOMETEAMNS-PASSION-POSB DEBIT CARD! SEP–OCT 2014

contents JANUARY – FEBRUARY 2017

COVER PHOTO WONG WEILIANG TALENT MODELS SWO MOHD AZLAN SLAMAT, CPL TAJUL ISFAHAN MOHD AZLAN

CLUB BUZZ 04 Keeping you updated on what’s trending in HomeTeamNS

FOOD SPY 12 Tasty ideas for that

Valentine's Day meal!

SHAPE UP 14 'Convertible' exercises you can do at the gym and outside of it

TRENDING NOW 16 Take stock of your achievements

HAPPY 2017!

Let's raise a toast to the brand new year! Before you make those resolutions, how about first celebrating your achievements so far (p16) and treating yourself to something special (p20)? In February, consider our suggestions for a great meal with your significant other (p12), and for keeping in shape wherever you may be (p14).

Finally, read our interview with SCDF career officers SWO Azlan and CPL Tajul (p4), whose family tradition is saving lives. Happy Lunar New Year! Huat ah!

The FRONTLINE Team

IN THE FORCE 23 What’s happening in MHA, SCDF and SPF

PROFILE 26 SC/SGT Ariff Bin Januri and MAJ (NS) Tay Boon Yeong

ON THE EDGE 40 The most death-defying of lifestyle sports

club privileges

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JANUARY – FEBRUARY 2017

EDITORIAL ADVISORS PRESIDENT

Mr Desmond Lee

VICE PRESIDENT

Mr Hoong Wee Teck, SPF Commissioner

VICE PRESIDENT

Mr Eric Yap, SCDF Commissioner

GENERAL SECRETARY

AC Manimaran Pushpanatan

TREASURER

Mr Ivan Chua

CHIEF EXECUTIVE

Ms Agnes Eu

BRANDING AND PUBLICITY COMMITTEE

Mr Jonathan Wan (Chairman), Mr Hisham Hasim, Mr Adrian Chye, Mr Jason Lim, Dr Jenson Goh, Mr David Yew, Mr Shabirin Ariffin

EDITORIAL COMMITTEE

HomeTeamNS: Vincent Soh, Risdawatie Idris, Muhammad Fairuz Bin Mohd Amir, Alvin Chew, Rosalind Tan, Joyce Tan, Hannah See SCDF: Diana Yuen SPF: Tan Deyong

CONTACT

Tel: 6708-6600 Fax: 6708-6669 Email: enquiries@hometeamns.sg

HOMETEAMNS BALESTIER CLUBHOUSE

31 Ah Hood Road Singapore 329979 www.hometeamns.sg

PUBLISHING AGENT

PUBLICITAS CONTENT PTE LTD Email: yourcontent@publicitas.com

MANAGING DIRECTOR

Lee Walsh

COMMERCIAL DIRECTOR

Lexi Lazenby

RELATIONSHIP MANAGER

Doreen Lau

EXECUTIVE CONTENT DIRECTOR

Rod Mackenzie

PROJECT EDITOR

Jocelyn Lau

SENIOR ART DIRECTOR

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BIRTHDAY TREATS 17 Celebrate your special day with a host of exciting discounts!

MEMBERSHIP 18 Exclusive promotions and treats for all members

AMAZING TREATZ 20 Catch our special New Year deals in January and February!

WHAT’S ON 28 Workshops and special events at our four clubhouses

COURSES 38 Check out our huge range of fun classes for all ages

Ginny Gay

ADVERTISING ENQUIRIES

Mey Leong Tel: 6735-8681 ext. 331 Email: mey.leong@publicitas.com MCI (P) 124/03/2016. FRONTLINE is the official publication of HomeTeamNS. Published for HomeTeamNS by Publicitas Content Pte Ltd. (UEN: 200715901E) All rights to this publication are reserved and no part may not be reproduced without the expressed written consent of the publishers. Printed by KHL Printing Co. While every effort has been made to ensure that the information in this newsletter is accurate and up to date, the editorial committee will not be responsible for errors made as a result of information received. Opinions expressed are that of the writers and do not necessarily represent the views and opinions of the publishers.

Presenting your new membership card!

To renew, visit www.HomeTeamNS.sg Connect and get regular updates on our latest promos, events and freebies! www.facebook.com/HomeTeamNS Stay tuned with cool tips and news on our latest promos, events and freebies! www.instagram.com/HomeTeamNS

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How to help your children chase their dreams Who would have thought Olympic glory was possible?

Here are three steps to give your kids their own extra-curricular springboard.

Text by Ryan Ong

What a moment it was on August 13. All across the country, Singaporeans watched as one of our own achieved something we were beginning to think was impossible: Olympic gold. We celebrated on Facebook.

We watched that amazing race footage over and over again online. And you just know more than a few parents signed their kids up for swimming lessons the next day.

It is always amazing to see your child excel in extra-curricular activities. This isn’t just about swimming, or even specifically sports. It could be that your child shows a preternatural aptitude for fine arts. Or perhaps your children are born performers.

You want to nurture that potential and give your children the best springboard possible to chase their passions.

Then you start to wonder if you’re really going to be able to give them enough support in these pursuits.

It’s a valid concern — we all know education and enrichment can be expensive. But before you give up, citing the hassle of National Service deferment (let’s not get ahead of ourselves, shall we?), here are some steps you can take to ensure

both you and your child are in the best position to take on the world.

Build up the Child Development Account The government puts S$3,000 in every Child Development Account (CDA) the moment it’s opened. After that, you’ll be matched dollar-for-dollar for contributions to the CDA. You can get up to an extra S$18,000 from the government to build the CDA, which also grows at an interest rate of two per cent per annum.

Funds from the CDA can also be placed in the Post-Secondary Education Account (PSEA), which helps to cover university tuition fees.

Get an endowment plan There are a wide range of endowment plans. These are insurance policies that double as savings you receive in a lump sum payout once it reaches maturity (typically after 10 to 15 years with an interest rate range of about 3.75 to 5.25 per cent).

If you pay a premium of S$250 a month

over 10 years (taking an interest rate of five percent), you could receive a lump sum payout of around S$39,300. This can be used to fund your child’s tertiary studies, which as of 2016, costs about S$35,000 for afour year degree at a local university.

Don’t get caught up in tuition fever Singaporeans have a long history of overspending on tuition. According to the Department of Statistics, we spent a highscoring S$1 billion on tuition between 2012 and 2013. The average household spending on tuition is now S$79.90 per month, with many tuition centers charging rates as high as S$150 per month or more if they have “star tutors”.

Before spending so much on tuition, evaluate if your child truly needs it. It is just as important to develop soft skills such as leadership, eloquence, and sportsmanship to be a rounded individual.

For more ways get you even more ready for your life ahead, visit www.manulife.com.sg

club buzz

IT RUNS IN THE BLOOD

Father-and-son SCDF career officers SWO Mohd Azlan Slamat and CPL Tajul Isfahan Mohd Azlan talk about the tradition of life saving

SWO AZLAN: I served as a Private in the SCDF. During my NS days, the uniform we wore looked rather vintage by today’s standards, consisting of a combination of a light brown bush jacket and dark brown pants.

CPL TAJUL: I served as a Corporal marine firefighter during my NS. It was a great experience, different from what the land firefighters go through. For example, unlike land-based firefighting, we cannot use too much water as the ship might sink, and we have to work within confined spaces and under low visibility. We also have to learn nautical terms and methods.

We are aware that Pioneer Mr Slamat (Azlan’s father and Tajul’s grandfather) used to serve in the Singapore Fire Brigade. What are your thoughts on seeing three consecutive generations from your family serve in Home Team?

SWO AZLAN: I think it runs in the blood!

While we did not foresee or plan a ‘succession’ of this nature, we all do enjoy the challenges involved in our job. It is a noble calling.

CPL TAJUL: I feel proud to be continuing my family’s legacy of saving lives! I agree with my father that it is indeed a noble challenge.

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Looking back on your experience, Azlan, how has NS changed over the years?

SWO AZLAN: NS has changed so much in many aspects over the years, such as the stipulated full-time NS duration (now two years for all NSFs) and the Individual Physical Proficiency Test (IPPT) requirements.

How about you, Tajul? Do you think NS is important in today’s day and age?

CPL TAJUL: Yes, NS is actually more important today as we have lower enlistment numbers, so every single recruit counts.

Do you visit the HomeTeamNS clubhouses?

SWO AZLAN: I live in the East and the current clubhouses are located far from

my home. However, the recent opening of the HomeTeamNS Tampines at Our Tampines Hub is delightful as it means that I may visit it more regularly from now on!

CPL TAJUL: Yes, I do. My favourite activity at the moment is Laser Quest at the clubhouse.

We celebrate 50 years of National Service this year.

What do you think NS will look like in another 50 years?

SWO AZLAN: I believe NS will be even more meaningful and engaging, as enlistees now have a say in their preferred NS vocation.

CPL TAJUL: I think NS in the future will see leaner units taking up bigger roles and responsibilities, with superior technology as the enabler.

“I FEEL PROUD TO BE CONTINUING MY FAMILY’S LEGACY OF SAVING LIVES! I AGREE WITH MY FATHER THAT IT IS INDEED A NOBLE CHALLENGE.”

INTERVIEW LLEWELLYN LOW PHOTOS WONG WEILIANG

Please tell us about your memories of NS.

FRONTLINE 5

club buzz

IN SYNC, IN STYLE HomeTeamNS Members’ Appreciation Day

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children in support of their education.

Since 2004, the HomeTeamNS Children’s Education Awards has disbursed more than $1.3 million to over 2,100 members’ beneficiaries. In addition, Mr Lee encouraged members to visit the newly opened HomeTeamNS Tampines clubhouse, which showcased Singapore’s first indoor climbing wall and theme park, Clip ’n Climb.

HomeTeamNS members and their families were treated to a buffet lunch and a lineup of programmes that included balloon sculpting, caricature drawing, photo booth fun, and – best of all – a choice between two movies at Golden Village Suntec City: either Trolls for families with young children, or Fantastic Beasts and Where to Find Them for the older members.

Guest-of-honour Mr Desmond Lee with some of the recipients of the Children’s Education Awards

Bird’s-eye view of the event

WORDS LLEWELLYN LOW PHOTOS TEO BEI BEI

n Saturday 19 November, over 1,000 Home Team NSmen and their families gathered for HomeTeamNS Members’ Appreciation Day at Suntec City’s North Atrium.

Guest-of-honour Mr Desmond Lee, President of HomeTeamNS and Senior Minister of State for Ministry of Home Affairs and National Development, announced that HomeTeamNS would roll out $500,000 worth of members’ initiatives in recognition of SPF and SCDF NSmen’s contributions, which include pre-NS50 giveaways and a ‘Free Car Weekend’ programme. Mr Lee said, “We want our members and NSmen to know that their contributions to keep Singapore safe and secure will not go unnoticed.”

He also presented a total of $50,000 worth of bursary funds to 71 members’

Guest-of-honour Mr Desmond Lee interacting with HomeTeamNS members and their families

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PRE-NS50 GIVEAWAYS & ‘FREE CAR WEEKEND’ GOOD NEWS! Pre-NS50 gifts will be given out every day, for 50 days, from 22 December 2016 to 9 February 2017. Specially meant for HomeTeamNS Ordinary members who signed up for or renewed their membership in

2016, these presents range from health & wellness merchandise and tech gadgets to home and furnishing products, and staycations. WHAT’S MORE, sign up for or renew your HomeTeamNS Ordinary/Family membership from now to

5 February to stand a chance to rent a car free over 50 weekends in our ‘Free Car Weekend’ Programme. Every day for 50 days between 10 February and 31 March 2017, one winner will be announced! Keep updated via hometeamns.sg.

club buzz

D

elta Division’s PNS Contingent held their Leadership Development Programme on 11 November 2016. Held at the new HomeTeamNS Tampines clubhouse, the programme aims to equip Delta’s NS leaders with operational command knowledge and leadership skills.

The programme began with a team bonding segment in which the officers were given the opportunity to try out the brand new facilities – Clip ’n Climb and Laser Quest.

Delta NS Commander SUPT (NS) Lim Kok Hwa kicked off the afternoon session with a welcome address. Next, Second Deputy Director (Ops) AC Daniel Tan shared

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his operational experiences as former Commander of Alpha Division, where he witnessed, firsthand, the commitment and dedication shown by the NS officers.

AC Tan, as well as Director PNS AC Lee Chin Ek, Deputy Director SUPT Tan Kiat Hee and other distinguished guests from the Police National Service Department, also engaged the NS officers in a discussion about how they can continue to excel in their duties despite an increasingly challenging police operational environment. Next, Delta NS Head Ops DSP (NS) Muhamad Azfar and DSTF CO DSP (NS) Adrian Aw gave a joint presentation on the lessons learnt from previous shopping mall patrol

deployments, which Delta PNS Contingent piloted. They highlighted that, based on statistics, the shopping malls reported lower crime rates during the period of the deployments. They also reminded the officers to be mindful of the well-being of the officers under their charge, who may be required to cover long distances in the course of their 12-hour shifts.

Finally, Director PNS AC Lee thanked the officers for their continued dedication and commitment. He acknowledged Delta PNS Contingent’s success in conducting the shopping mall patrol deployments, and indicated that PNS Department would look into sharing Delta PNS Contingent’s best practices with other Divisions.

WORDS LLEWELLYN LOW PHOTOS SPF ‘D’ DIVISION

SENIOR OFFICERS’ COHESION ACTIVITIES AT HOMETEAMNS TAMPINES

club buzz

POLICE ROADSHOW DRAWS A BIG CROWD Residents introduced to ‘Shoppers-On-Watch’ initiative

WORDS JOCELYN LAU PHOTOS JORDAN GOH

T

he Singapore Police Force organised a series of five Police Community Roadshows recently, aimed at improving public understanding of policing work in the country. Its third segment, held on 3 and 4 December at Toa Payoh HDB Hub Atrium, had a special focus: the launch of ‘ShoppersOn-Watch’ by Tanglin Division.

Complementing the ongoing SGSecure movement, the initiative hopes to educate residents in spotting suspicious behaviour and alerting the retailers or police at the first opportunity.

Said SGT (NS) Wilson Choo, who briefed visitors about ‘Shoppers-On-Watch’: “This initiative is a timely reminder of how the community can help to prevent, deter and detect criminal and terror-related activities in the spirit of togetherness.”

Visitors were also acquainted with the roles performed by the various SPF frontline units, as well as the equipment, vehicles and investigative methods employed by the officers. In her opening address to the audience, Mrs Josephine Teo, Senior Minister of State at the Prime Minister’s Office, took the opportunity to thank all police officers who “work tirelessly to safeguard Singapore every day”.

Clockwise from top left: SGT (NS) Wilson Choo briefing residents about ‘Shoppers-On-Watch’; an enthusiastic crowd at the roadshow; Guest-of-Honour Mrs Josephine Teo trying out a riot shield

FRONTLINE 9

club buzz

JOLLY GOOD TIME HomeTeamNS Balestier Lights Up for Christmas

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also unveiled the HomeTeamNS Photo Wall, which captures the memories of NSmen in service.

Complementing the event, the HomeTeamNS Darts Challenge 2016 received a total of 120 competitors from SPF and SCDF, who competed in team games comprising the Count Up Practice stage, Count Up Elimination stage, and Tournaments 501 and 701.

‘Juliet’ Division emerged as the

Champions after more than four hours of heated battle.

DAC (NS) Lionel Chai, who was also Guest-of-Honour at the Darts Challenge, said, “It was good to see our NSmen, their families and friends enjoying themselves this afternoon.

HomeTeamNS will continue to bring popular games and events to our NSmen so that they can have fun and build stronger bonds with their families and NS buddies.”

WORDS ROSALIND TAN PHOTOS HOMETEAMNS BALESTIER

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ho would say no to presents and giveaways?

Certainly not when Christmas came early to HomeTeamNS Balestier, where on 3 December 2016, more than 1,500 NSmen, their families and members of the public were treated to a Members’ Carnival with Christmas Lightup.

The visitors were delighted to engage in the activities, which included a flea market, SCDF K9 show and Christmas gifts giveaway for children. There was also a Build-ABear workshop, where children made personalised bears for their NSmen fathers!

JOM President Mr Samad Bin Halil and HomeTeamNS Balestier Executive Chairman DAC (NS) Lionel Chai (PBM)

club buzz

FUR-GET ME NOT Fur Friends Fiesta 2016 put responsible pet ownership at the forefront

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and HomeTeamNS, the group visited three locations: a privately run shelter in Yishun, a feeding station in Nee Soon and a boarding house in Lim Chu Kang.

Said Guest-of-Honour Mr Frederick Tan (PBM), HomeTeamNS Sembawang’s Executive Chairman, “The sprawling grounds amidst the greenies at HomeTeamNS Sembawang is the perfect venue for Fur Friends Fiesta.

The carnival has not only helped to raise awareness of pet welfare, but also enabled Home Team NSmen, their families and the public to come together as a community to give voice to the protection of pets.”

WORDS ROSALIND TAN PHOTOS HOMETEAMNS SEMBAWANG

ur Friends Fiesta 2016 attracted a fur-loving crowd of more than 400 Home Team NSmen, their families and members of the public.

Held on Saturday 26 November at HomeTeamNS Sembawang, the event was a holistic carnival-like experience encompassing an exciting lineup of activities, such as Dog First Aid Demonstration, Bunny Basics Workshop, Dog Agility Course and Temptation Trial competitions.

Another highlight, the Purristic Educational Tour, gave an insight into how cat welfare activities are conducted. Led by Cat Welfare Society

FRONTLINE 11

food spy

LOVE IN THE CITY You won’t need big bucks to woo your sweetheart

MUST-TRY: Chef’s Table The Chef’s Table (choice of 1 appetiser, 1 main course and 1 dessert for $48) includes options such as Hokkaido Scallop Carpaccio ($19) flavoured with sorrel and fresh horseradish, Roasted Whole Barramundi Fillet ($23) with Anna potatoes and braised cabbage, and Chamomile Panna Cotta ($12) with thyme-marinated strawberries. nudeseafood.com WHERE Marina Bay Financial Centre Tower 3, 12 Marina Boulevard #01-02 CALL 6443-1167 OPEN Mon–Fri, 8am–10pm 12

WORDS DENISE FLETCHER

NUDE SEAFOOD

PS. CAFE

RED PAN

MUST-TRY: Steamed Ginger Pudding This charming café is set in a lush interior tailored for a romantic rendezvous. Order the Crab Tart ($32) featuring chilli, kaffir and prawn bisque flavours, Chicken Rossa Penne ($26) with grilled chicken, bacon, spinach and mushrooms, or the Steamed Ginger Pudding ($15) with ice cream and Earl Grey-infused Crème Anglaise. pscafe.com

MUST-TRY: Prawn and Hae Bi Hiam Pasta An invitingly classy interior, with wallet-friendly prices and feisty fusions. Apart from the to-die-for Prawn and Hae Bi Hiam Pasta ($16), also try the colourful Assorted Tacos ($13–$15), addictive Char Siew Chilli Fries ($7), savoury Steak and Chinchalok ($22) or fragrant ‘Teh Halia’ Crème Brûlée ($7). redpan.sg

WHERE Palais Renaissance Shopping Centre, 390 Orchard Road, Level 2 CALL 9834-8232 OPEN Mon–Fri, 11.30am–11pm; Sat, Sunday & PH, 9.30am–11pm

WHERE Marina Square, 6 Raffles Boulevard #02-03/04 CALL 6255-5850 OPEN Mon–Thu, Sat–Sun, 11am–10pm; Fri, 11am–11pm

L’ENTRECÔTE THE STEAK & FRIES BISTRO MUST-TRY: Entrecote Steak This cosy French-style eatery serves premium Entrecôte Steak paired with unlimited fries and a salad of greens, walnuts and mustard dressing – a steal at $32.90! Or try Duck Foie Gras Terrine ($24) or Escargots de Bourgogne ($16 for half dozen). For dessert, ask for Salty Butter Caramel Lava Cake ($16). dhm.com.sg/lentrecote WHERE 36 Duxton Hill CALL 6690-7561 OPEN Mon–Thu, noon–11pm;

Fri, noon–11.30pm; Sat, 5–11.30pm; Sun, noon–10.30pm

ARTEASTIQ MUST-TRY: Salted Egg Yolk Capellini Gorgeous interiors and stunning views make Arteastiq perfect for a romantic evening in the heart of Orchard Road. An art studio next door and a boggling array of exquisite teas and beverages only add to its charms. Try the fragrantly fruity Pomelo Tea ($11), Flight Fantasy Brunch ($16), Salted Egg Yolk Capellini ($19) and the dreamy French Rose Tea with Champagne Vanilla Gelato ($12). arteastiq.com WHERE Mandarin Gallery, 333A Orchard Road, #04-14/15 CALL 6235-8370 OPEN Mon–Fri, 11am–10.30pm; Sat–Sun, 10am–10.30pm FRONTLINE 13

shape Up

GYMPROVISATION Improvise your way to a full-body workout anytime, anywhere

Stand with feet midway under the bar and hip-width apart. Bend at hips and grip bar with both hands, shoulder-width apart. Lower hips and flex knees until shins touch the bar. Keep chest up and pull. Take a deep breath, hold it and stand up with the bar against your legs. Lock knees and hips. Lower bar by bending at hips and guiding it to the floor. Work up to 8 reps. No barbell?

Stuff a duffel bag with litre-sized bottles of water, hold bag by handles and lift.

BACK

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STEP UP

Stand in front of a stable platform, hands by your sides and feet pointed straight and hip-width apart. Step up with right foot. Keep right heel firmly on platform. Lift body up onto platform, placing left foot next to the right. Step down with right foot and follow with left back to starting position. Do 15 reps stepping up with right foot, then alternate with left.

Work up to 3 sets of 30 reps (15 per side). No platform? Step up on a stair or park bench.

LEGS, GLUTES CARDIO

&

WORDS DENISE FLETCHER

DEADLIFT

CHEST

OVERHEAD TRICEP EXTENSION

Stand holding dumbbell with both hands and feet shoulder-width apart. Lift dumbbell over the head until arms are fully extended, palms facing ceiling. Keeping upper arms close to your head and perpendicular to floor, lower dumbbell behind your head until forearms touch biceps. Raise dumbbell again until arms are fully extended, at starting position. Work up to 20 reps. No dumbbell? Use a 2–5 kg bottle of cooking oil.

WEIGHTED PUSH-UP

Hold a weight plate with both hands at chest level. Get into kneeling position and bring plate behind head. Take one hand off plate and bring it to the floor to support your body while you place weight on your back. Extend legs back and get into plank position.

Once stable, bring other arm down and place hands slightly more than shoulder-width apart. Lower body until chest almost touches the floor. Pause, then raise body back to starting position. Work up to 20 reps. No weight plate? Try a 2.5–5 kg bag of rice.

SHOULDERS ARMS

&

MEDICINE BALL WINDSHIELD WIPER

Lie on back with arms straight out at the sides and palms down.

Extend legs fully toward ceiling with the ball between your feet.

Slowly lower legs together toward one side as far as you can while pressing your shoulders and back into the floor. Raise legs back to centre, then lower them to the other side. Work up to 4 sets of 20 reps (10 per side). No medicine ball? Use a basketball.

TESTIMONIAL “Fitness Workz has everything I need for my training regime.

I usually work out at the Bukit Batok branch. It feels like home: the instructors and users are friendly, and I’m satisfied with the facilities and the success they’ve brought to my training efforts.”

MD Nazairudin Hamzah Judge, Fitness Ironman

ABS

FRONTLINE 15

trending now

CELEBRATE GOOD TIMES, COME ON!

Before you make new resolutions…

1

Rest on your Laurels

“The more you praise and celebrate your life, the more there is in life to celebrate” (Oprah Winfrey) List your achievements, then stick the note where you’ll see it every day.

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2

3

Go Out Enjoy doing something but haven’t had the time? Take a day off from work!

Thank Everyone Express gratitude to the people who have helped you achieve your goals.

Sleep You’ve worked hard.

Take an afternoon nap, or go to bed early – for a change!

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WORDS LLEWELLYN LOW

Reward Yourself Buy yourself that item you’ve been eyeing.

You have earned it!

birthday treats

IT’S YOUR BIRTHDAY!

For details, visit www.HomeTeamNS.sg

Enjoy exclusive treats during your special month

NE W

$10 for any fitness classes for first-timers

Promo price of $8 for 1 yoga class (U.P. $35)

Waiver of first-time general consultation fee ($20-50). Promo price of $65 for scaling and polishing (U.P. $75-120) for first-timers

Buy one get one FREE for Paradox Omegas product, while stocks last

Stay a minimum of 2 consecutive nights and enjoy FREE set lunch for 2 at TIIGO Restaurant NE W

Complimentary PROLight+ Skin Therapy & Hi-Precision Skin Diagnosis or InfraRed Light Therapy & Hi-Precision BF Body Diagnosis

15% off sitewide for online purchases made on www.zilingo.com.

Enter code: HTNS15

Complimentary Activ+ Derma Reveal Skin Therapy & Hi-Precision DermaMap Skin Diagnosis worth $185

30% off Signature Series Engine Oil

Book a Star Cruises FlyCruise package and enjoy a bottle of House Sparkling Wine and 500g birthday cake NE W

70% off selected facial treatments

Get a free bottle (180g) worth $14 with every purchase of a large bottle. Coupon code: HomeTeamBDay

FREE slice of cake with minimum purchase of $20

15% off published rates

2 complimentary free-flow drinks with purchase of 2 main courses

10% off the final bill NE W

KuCina italian restaurant

Two FREE hot teh tarik with purchase of tandoori platter for two

1 FREE Kucina dessert of choice when you spend min $20 nett

10% off total bill for lunch daily.

Inclusive of dinner on Tue, Wed and Thu

FREE glass of apple tea with every purchase of ottoman shish platter

Halal Food Hunt: $3 off with FRIENDS Rewards Card. Savings at many halal F&Bs. Apply at halalfoodhunt.com NE W

$200 for 2-hour indoor studio photoshoot (U.P. $450)

FREE 1-hour prawning worth $20 with any purchase of prawning hour at any Hai Bin prawning outlet

20% off regular items

20% off regular items

20% off all beverages. Not applicable to other promotions

Terms & Conditions: All offers are valid only during member’s birthday month. Members to present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers.

For enquiries, visit www.HomeTeamNS.sg or call our membership services hotline: 6708-6600. All information is correct at time of print.

FRONTLINE 17

membership

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FAMILY MEMBERSHIP HAS ITS PRIVILEGES! Sign up as a FAMILY MEMBER now to enjoy special rates at these signature HomeTeamNS facilities!

HomeTeamNS Clip ’n Climb

HomeTeamNS LaserQuest

HomeTeamNS T-Play

PROMOTION PERIOD: 3 JAN–28 FEB 2017 (Family Membership – 5 Years: $35, 10 Years: $50)

PLUS receive a $5 Popular voucher* when you sign up for or renew your HomeTeamNS Family Membership!

*Terms & Conditions

• Applicable for sign-up/renewal of 5-year or 10-year Family Membership only • Promotion ends 28 Feb 2017, 2359hrs • Promotion vouchers are limited to the first 2,000 sign-ups/renewals, while stocks last. Other T&Cs apply • For enquiries, email membership@hometeamns.sg or call 6705-9499

amazing treatz FAIRPRICE ONLINE

FREE delivery with minimum $50 spent! Enter promo code ‘HOMETEAM’. www.fairprice.com.sg

NEW YEAR SPECIAL

Terms & Conditions

• Promotion: 1 Jan–28 Feb • Promo code for 1-time redemption only • Limited to first 1,000 customers

LE BISTROT DE L’OLIVE 40% OFF ala carte main course items.

GET-ONE-SMART – BEKER

V Hotel Bencoolen, 48 Bencoolen St, #01-02 delolive.com.sg

S DETAAR L!

10% OFF! Waterproof, ear-free, bone conduction MP3 player that allows you to enjoy your music when doing water/outdoor sports. Weighs only 34g and carries up to 1,000 songs.

Battery lasts 8 hours!

Terms & Conditions

• Not to be used with other promotions • Reservations must be made

9187-3852 www.getonesmart.com Terms & Conditions

• Only applicable for purchases made online at www.getonesmart.com • Use coupon code ‘BKHTNS’

S DETAAR L!

TINY ROASTER

1-for-1 for all Pourover Filter Brews (regular menu items only).

106 Clementi St 12, #01-62 Terms & Conditions

Enjoy great discounts and privileges at over 60 outlets in The Festive Mall, located at HomeTeamNS Tampines @ Our Tampines Hub! Visit www.hometeamns.sg/pages/ HomeTeamNS-Tampines for details!

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• Not applicable to other online offers • Valid till 31 Dec 2017

ELEMENTS WELLNESS

ZESTY KICKZ

Choice of one wellness treat at $39 (U.P. $210). Bring a friend to enjoy the same promotion!

• Revitalise Facial (60min) • Sports Body Massage (60min) • Abs Trim Treatment (30min) • Spinal Check & Chiropractic Treatment by doctor

S DETAAR L!

YOGA VIHARA

$12 for 2 yoga classes (U.P. $70).

Chao Ann Association, 15 Yan Kit Rd, #02-00 6224-7730 yogavihara.com.sg Terms & Conditions

• Valid for first-time guests only • For bookings, please email enquiries@yogavihara.com.sg and quote ‘HomeTeamNS Members Offer’

Elements ION, ION Orchard, #B1-30 6738-3788, 9059-8188 Elements Centrepoint, The Centrepoint, #02-28 6737-8488, 9056-8088 Spa Infinity, Suntec City Mall Tower 2, #02-486 6738-0069, 9081-8898 Spa Symphony, 313@Somerset, #B2-50/51 6636-8878, 9035-8833 Body Therapeutics, Marina Square, #B1-01 6737-0465 Terms & Conditions

• Promotion valid till 31 Dec 2017 • Prices subject to 7% GST • Surcharge of $20 per pax for weekend and PH (except body therapeutics) • Valid for customers 23 years and above, who have not visited their choice of spa in the last 6 months. Not valid for existing package holders • Quote ‘HomeTeamNS Members’ promotion when making an appointment, subject to availability

50% OFF regular ladies’ group kickboxing classes (U.P. $30 per pax).

Orchard Central, 181 Orchard Rd, #05-31 9800-5009 info@zestykickz.com zestykickz.com Terms & Conditions

• Valid for first-timers only • Prior appointment to be made via email.

Quote ‘HomeTeamNS’ • Not to be used in conjunction with any other promotions • Non-redeemable for cash

THE SINGAPORE MINT

Promotional prices: Golden Gourd $80 (U.P. $98) and Prosperous Bowl Gold Foil Frame $138 (U.P. $168).

While stocks last!

20 Teban Gardens Cres Chinatown Point, #02-18 Suntec City Mall Tower 2, #02-494 singaporemint.com Terms & Conditions

• Not to be used in conjunction with other discounts, privileges or promotions • The management reserves the right to make any changes without prior notice

S DETAAR L! Up to 35% OFF for SuperStar Gemini!

• 2 Nights Malacca or Kuala Lumpur Cruise (Wed) • 2 Nights High Seas Cruise (Fri) • 3 Nights Penang–Langkawi, Penang–Kuala Lumpur, or Kuala Lumpur–Penang (Sun)

STAR CRUISES

Genting Centre, 3 Lim Teck Kim Rd, #01-05 6808-2288 sg.sales@starcruises.com Terms & Conditions

• Promotion valid until 28 Feb • Book in person at our corporate office with your membership card

All promotions are valid from 1 January to 28 February 2017, unless otherwise stated. Members must present valid HomeTeamNS membership card and NRIC prior to payment to enjoy these offers. Other terms and conditions apply. Please check with participating merchants or call the HomeTeamNS membership services hotline at 6708-6600 for any enquiries. Information is correct at the time of printing. For more information, visit www.HomeTeamNS.sg.

FRONTLINE 21

in the force

YOU’RE ARRESTED!

T

ransCom NSFs from the 158th intake have made more than 300 good arrests to date in their roles of ensuring the safety and security of passengers on Singapore’s public transport system. Two outstanding officers, SC/SGT Fayas Khan S/O Mohamed Iliyas and SC/CPL Tan Yi Xiang, each made 27 arrests during their stint and were awarded the gold award for Proactive Arrests. In recognition of their good performance, both officers were also appointed Group Leaders (GL) and given the responsibility of commanding a group of four officers while patrolling the public transport network.

In one incident, SC/SGT Fayas Khan spotted a male subject while his team was performing foot-patrol in the vicinity of Paya Lebar MRT station. The subject appeared nervous and was clutching his right pocket tightly. Suspecting that he might have incriminating items in his possession, the team conducted a check and found three knives on him. The knives were seized as case exhibits and the subject was subsequently arrested for “carrying offensive weapons in public places”.

In a separate incident, SC/CPL Tan Yi Xiang and his team were conducting foot-patrol around the bicycle bay at Tampines MRT Station when they spotted a male subject with bloodshot eyes, who suddenly changed his pace and direction of movement when he noticed their presence. The team decided to conduct a check on the subject, but the latter turned and fled after handing over his bag for screening.

SC/CPL Tan and his team gave chase and managed to detain him. A sachet of substance believed to be heroin

SC/SGT Fayas Khan (right) and SC/CPL Tan Yi Xiang on night duty

was found in his possession. The subject was arrested under Sec. 8(a), 8(b) and Sec. 9 Cap.185 for drug-related offences.

SC/CPL Tan attributes his success to the rigorous training by and guidance of seniors and regular counterparts: “I look up to my seniors, who taught me

what I can achieve in TransCom. I gained different experiences and knowledge throughout all the arrests I made.”

SC/SGT Fayas Khan said, “It’s an honour to be receiving the gold award for Proactive Arrests and I would like to thank everyone for their support and motivation.”

FRONTLINE 23

in the force

SCDF Service Awards Ceremony 2016 An NSman’s perspective was echoed by other officers who also received the SCDF Good Service Medal, who felt that this indicated they were a valued and integral part of the SCDF. Another recipient from our RBn, LTA (NS) Amirul Hairi Bin Mohamed Rawi, who attended the ceremony with his wife, said that the award was made possible by the support from his men and guidance from his superiors.

The Certificate of Appreciation for ORNSmen who have completed their ICT Cycle, SCDF Long Service and Good Conduct Medals and Civil Service Long Service Awards were presented on 6 September. As I am myself a recipient of the SCDF Long Service and Good Conduct medals, I recognise that it is indeed an honour to be acknowledged and a privilege to receive the award alongside numerous SCDF officers, both regulars and ORNSmen, who have

SCDF Commissioner Eric Yap and ORNSmen with their Certificates of Appreciation

24

served with distinction and dedication.

The performance by the SCDF Music and Performance Arts Club during the dinner reception created the perfect ambience for the evening, evoking a sense of camaraderie and belonging to the Life Saving Force.

MAJ (NS) Jahan De Silva receiving the SCDF Long Service (10 Years) & Good Conduct Medals from 2nd SCDF Division Commander COL Alan Toh

WORDS MAJ (NS) JAHAN DE SILVA BIN ABDULLAH PHOTOS SINGAPORE CIVIL DEFENCE FORCE

T

he SCDF Service Awards Ceremony is an annual event that recognises its officers for exemplary service. Held at Nanyang Polytechnic’s auditorium on 1 and 6 September, this year’s event was of special significance to the ORNSmen from the 21B Rescue Battalion (RBn).

Not only were there more than 40 recipients from the Battalion, our very own CPT (NS) Shahrudin Salleh was also the Master of Ceremony for the event.

At the first session on 1 September 2016, ORNSmen from 21B RBn who have completed five years of service received the SCDF Good Service Medal from 2nd SCDF Division Commander COL Alan Toh. One of the recipients, SGT (NS) Charles Fakhri Baz, said, “It is nice to be appreciated and recognised for my service to the nation. I’m proud to be receiving this award.” His sentiment

in the force

Safeguarding our Way of Life

“I

SSGT (V) Kang Wei Rong (second from right) and SSGT Teo Wei Teck sharing tips with residents about what to do in a terror attack

or even partake in high-speed sea chases during an exercise. The latest deployment opportunity is to join the Community Policing Unit to help spread SGSecure messages to residents. Interested VSC officers have to undergo a training session on SGSecure and also learn to communicate the messages clearly to residents.

“Our job is to reach out to as many households as we can so that everyone knows what to do during an emergency.

Everyone can play a part in keeping Singapore safe and secure. We should stay alert to threats, stay united now and during a crisis, and stay strong to carry on our way of life,” SSGT (V) Kang said.

HOME TEAM VOLUNTEER NETWORK Our Home Team Volunteers, who come from all walks of life, share an extraordinary mission – to keep Singapore safe and secure.

Sign up as a Home Team Volunteer today. Visit www.htv.gov.sg for more information on the various volunteering opportunities with the Home Team.

WORDS AND PHOTO HTVN LAUREN LOH

n an event of a terror attack, the first thing you do is not to call the police,” SSGT (V) Kang Wei Rong tells residents.

When they hear this message, most residents look puzzled. SSGT (V) Kang explains further, “We want people to save themselves first before they help others.

You should run as far away as you can from the site of attack. If you cannot run away, then try to find a place to hide and be quiet. When it is safe, call or text the police to report the incident. In short, remember to Run, Hide, Tell.”

SSGT (V) Kang served his National Service (NS) with the Singapore Police Force (SPF) from 2008 to 2010 at Kampong Java Neighbourhood Police Centre. During his NS, SSGT (V) Kang met people from all walks of life and responded to a wide variety of issues, from noise pollution complaints to theft cases.

“I found interest in policing work when serving my NS. It is a meaningful calling to be a law enforcer. When people turn to us in times of trouble, I am glad that we are able to restore order for them. After completing NS, I decided to pursue a career in engineering, but as I still wanted to contribute to society, I joined the Volunteer Special Constabulary (VSC).”

VSC officers have the same powers as regular police officers to enforce law and order in Singapore. After a basic six-month training course at the Home Team Academy, VSC graduates may choose to patrol the streets, participate in anti-drug operations

FRONTLINE 25

BALESTIER CLUBHOUSE SINGAPORE FOAM ARCHERY TAG LEAGUE (Co-organised by HomeTeamNS JOM) WHEN 25–26 Mar (Sat/Sun), 9am–6pm WHERE Multi-Purpose Hall FEES (min 3 members) $80 (member); $150 (guest, early bird), $250 (guest, usual rate) REGISTER enquiries_balestier@ hometeamns.sg First of its kind in the region!

Use an archery bow and a foamtip arrow to shoot at moving opponents. Four-hour free practice with the league coach if you register before 15 Feb.

WORKOUT CHALLENGE

STAR WARS MOVIE MARATHONS

WHEN 15 Apr (Sat), 9am–1pm WHERE Function Room (Level 2) FEES (single) $13 (member); $15 (SAFRA/PA), $18 (guest); (with partner) $23 (member); $27 (SAFRA/PA), $33 (guest) REGISTER enquiries_balestier@hometeamns.sg

WHEN 11 & 18 Mar (Sat), 11am onwards WHERE Lobby FEES $2 (member); $3 (SAFRA/PA), $4 (guest) REGISTER enquiries_balestier@hometeamns.sg SCREENINGS: 11 Mar: The Phantom Menace, 11am–1.30pm; Attack of the Clones, 1.50–4pm; Revenge of the Sith, 4.15– 6.35pm; A New Hope, 7–9pm. 18 Mar: The Empire Strikes Back , 11am–1.30pm; Return of the Jedi, 1.50–4pm; The Force Awakens, 4.15–6.35pm. Free flow popcorn.

Stand a chance to win lucky draw prizes as you keep fit! To qualify, attend all three workouts: yoga, hoop fitness and kickboxing. All participants receive a goodie bag worth $50.

28

9-PIN BOWLING TOURNAMENT 2017

1-DAY PRE-CNY SHOPPING TOUR

WHEN 19 Feb (Sun), 2–6pm WHERE SuperBowl FEES (early bird) $25 (member), $28 (SAFRA/PA), $30 (guest); (from 7 Jan) $30 (member), $35 (PA/SAFRA), $38 (guest) REGISTER (by 30 Jan) enquiries_balestier@hometeamns.sg

WHEN 14 Jan (Sat), 7am–10pm FEES $45 (member), $50 (SAFRA/PA), $55 (guest), $42 (3–11 yrs) (inclusive of 1 dinner) REGISTER enquiries_balestier@hometeamns.sg, 6708-6641

Compete in 4 games at our annual bowling tournament!

Ladies and kids under 12 get 15 handicap points. Lanes will be assigned on first-come-first-served basis.

Join us on a 1-day shopping spree to Johor Bahru and buy all the goodies and outfits you need for Chinese New Year! Places we’ll visit include Tong Garden Factory and Aeon Jusco Tebrau City shopping mall.

CORPORATE FUNCTION ROOM Book your corporate event with us today! For more information, please call 6708-6639 or email enquiries_balestier@ hometeamns.sg.

FRONTLINE 29

BUKIT BATOK CLUBHOUSE CNYIAL C SPE

WELCOMING CHINESE NEW YEAR

TO FIND PASSIONATE, LIKE-MINDED PEOPLE WITH THE ABOVE INTERESTS, EMAIL US AT: AUTO ADVENTURE INTEREST GROUP ENQUIRIES: autoadventureclub@hometeamns.sg AIR GUN INTEREST GROUP ENQUIRIES: gun_club@hometeamns.sg GOLFLINKS INTEREST GROUP ENQUIRIES: cecilia_goh@hometeamns.sg

a. PRE-CNY MOVIE SCREENING WHEN 22 Jan (Sun), 4–6pm WHERE Main Lobby (location subject to change) ENQUIRIES events@hometeamns.sg To get into the right mood for the Lunar New Year, join us at our screening of fun, family-oriented CNY movies. HomeTeamNS members who flash their membership card at the movie booth will receive a ‘prosperity appreciation pack’! b. ‘GIFT’ BACK PROJECT: GOLDEN ROOSTER BRINGS HAPPINESS WHEN 22 Jan–4 Feb WHERE Main Lobby ENQUIRIES events@hometeamns.sg According to an old Chinese idiom, the Year of the Golden Rooster brings happiness. Leave your well wishes on our Happiness Wall and receive a ‘prosperity appreciation pack’ (applies to HomeTeamNS members only). c. ‘RIDDLE ME THIS!’ CONTEST WHEN 22 Jan–22 Feb WHERE Main Lobby ENQUIRIES events@hometeamns.sg Look for the red lanterns in the Main Lobby, solve the riddles on them, then redeem a mystery ang pow at the reception counter.

One lucky person with all-correct answers will stand to win a $20 shopping voucher and HomeTeamNS merchandise! Contest open to HomeTeamNS members only.

30

CHINESE NEW YEAR CELEBRATIONS: LION DANCE

BUKIT BATOK GOLF RANGE: GOLF BRANDS SALES

WHEN 5 Feb (Sun), 11am WHERE Main Lobby ENQUIRIES events@hometeamns.sg

WHEN 17–19 Feb WHERE Bukit Batok Golf Range Level 2 ENQUIRIES catherine@bbgr.com.sg

Huat, huat, huat with us on the 9th day of the Lunar New Year as we welcome the auspicious lion dance.

Come for a golf products demonstration and launch of new golfing equipment. HomeTeamNS members enjoy a free drink with a minimum top up of $10 in golf range credits.

AIR GUN: MONTHLY SHOOT WHEN 26 Feb (Sun), 9–11am WHERE Multi-Shooting Arena, Altius Global Air Gun Shooting Range FEES $8.40 (Air Gun member) ENQUIRIES gun_club@hometeamns.sg, 6705-9456 If you have a valid air gun proficiency certificate, join us every last Sunday of the month. Registration closes two weeks before the shoot or when slots are filled. On a first-come, first-served basis.

BUKIT BATOK GOLF RANGE PALM SPRINGS PROMOTION WHEN Promotion till 28 Feb WHERE Bukit Batok Golf Range ENQUIRIES catherine@bbgr.com.sg SPECIAL OFFER: Every $50 purchase of range balls in a single receipt will entitle you to 2 Palm Springs Batam green fees.

Applies to weekdays only.

FRONTLINE 31

BUKIT BATOK CLUBHOUSE 2D1N AUTO ADVENTURE: TANGKAK WHEN 11–12 Feb (Sat/Sun), 6am departure; briefing 7 Feb WHERE Tangkak, Johor FEES $88 (double)/$68 (triple) (AAIG member); $118 (double)/$98 (triple) (member); $148 (double)/$128 (triple) (guest) ENQUIRIES autoadventureclub@ hometeamns.sg; 6705-9457; register by: 21 Jan Shop, eat at famous places like Fa Lai Bak Kut Teh and visit Gunung Ledang National Park. The fees include 1 night’s homestay; 2 lunches/1 dinner; convoy guidance; 1 goodie bag and AAIG t-shirt per car; and lucky draw. Min 15 pax.

T-PLAY (KIDS’ INDOOR PLAYGROUND) ENQUIRIES TPlay@hometeamns.sg

FITNESS WORKZ: MEMBERSHIP PROMOTION! ENQUIRIES fitness_workz@hometeamns.sg

Celebrate your child’s birthday at T-Play from only $750! Package includes 3 hours’ unlimited playtime and party room usage; mystery gift for birthday child; invitation cards; photo mementos; party packs. Buffet set-up is allowed. Visit www.hometeamns.sg for details. Email us for booking and enquiries!

32

Sign up or renew your membership with Fitness Workz and receive an additional 2 months FREE! Available at both Bukit Batok and Balestier clubhouses.

HOLIDAY VILLAS ENQUIRIES staycation@hometeamns.sg Indulge in a relaxing staycation at HomeTeamNS Bukit Batok at a promotional walk-in rate of 30% off for a minimum of 2-nights’ stay (off-peak period). For details, visit www.hometeamns.sg.

VILLA TYPE

Ordinary/ Associate Member

DELUXE

$254 (2 nights)

SUPERIOR

$210 (2 nights)

BABY SHOWER PROMOTION

FUN CODING FOR KIDS

WHEN Book by 30 Mar ENQUIRIES micebb@hometeamns.sg

WHEN 11 Mar (Sat), 11am–1pm WHERE Dance Studio FEE $10 (member), $13 (SAFRA/PA), $15 (guest) ENQUIRIES events@hometeamns.sg

Book a MICE facility for 4 hours (max. 120 pax) for your baby shower celebration and purchase T-Play entry at a special rate.

Strengthen your child’s logical thinking and problem-solving skills at this coding class trial! Learn to create and develop computational media using Scratch, a graphics-based computer coding language. Min. 8 pax. 7–12 years old.

FRONTLINE 33

SEMBAWANG CLUBHOUSE CNYIAL C SPE

CHINESE NEW YEAR ACTIVITIES WHEN 21 Jan (Sat) WHERE Lobby FEES Free ENQUIRIES shiyin_soh@ hometeamns.sg, 6708-6679 Celebrate the coming Year of the Rooster by basking in our auspicious celebrations, featuring lion dance and the God of Fortune. Huat all the way!

INE’S ENT L VALPECIA S

KTV OPENING SPECIAL

CUPID SPECIAL (PHOTO CONTEST)

WHERE HomeTeamNS Sembawang FEES $8/hr (off-peak), $12/hr (peak) ENQUIRIES 6708-6670

WHEN 30 Jan–12 Feb ENQUIRIES shiyin_soh@hometeamns.sg, 6708-6679

Book two hours at our new KTV room (4–6 pax) and enjoy one hour free! Last booking to be made by 8.30pm daily. Promotion till 28 Feb. T&Cs apply.

34

Submit the most hilarious photo you’ve taken with your partner and stand a chance to win a mystery prize worth up to $160! Entry deadline: 12 Feb, 2359 hours. T&Cs apply.

INE’S ENT L VALPECIA S

HOOKED ON YOU! WHEN 11 Feb (Sat), 5–8pm WHERE Hai Bin Prawning FEES (per pair) $20 (member), $25 (SAFRA/PA), $30 (guest) REGISTER shuhui_chuan@ hometeamns.sg, 6708-6673 Participate as a team of 2 to catch as many prawns as possible, and have BBQ prawns for dinner! Attractive prizes for the top 3 winners. The fees indicated include 1 rod per pair of participants.

POOLSIDE MOVIE SCREENING

BIRTHDAY PARTY EVENT SPACE

WHEN Every last Sat of the month, 7.30–10.30pm WHERE Poolside FEES Free ENQUIRIES shiyin_soh@hometeamns.sg, 6708-6679

WHERE HomeTeamNS Sembawang FEES $35/hr (min. 4 hrs, excluding GST) ENQUIRIES shiyin_soh@hometeamns.sg, 6708-6679

A selection of fantastic movie screenings by the pool lined up for you and your friends every last Sat of the month. FREE!

Need a place for your birthday party or baby shower? The function rooms have a capacity ranging between 30 to 120 pax. What’s more, there are different birthday party packages for selection too!

FRONTLINE 35

TAMPINES CLUBHOUSE CLIP ’N CLIMB ROCK STAR LEVEL 1 WHEN Starts Sat 4 Feb or Sun 5 Feb (4 sessions), 1–3pm WHERE Clip ’n Climb FEES $165 (member), $181.50 (SAFRA/PA), $200 (guest) ENQUIRIES syima@ hometeamns.sg Introduction to climbing techniques in a fun and safe environment. Graduates receive a Clip ’n Climb badge and certificate. Entrance fee included. 4–13 years old.

ULTIMATE QUEST

ROYAL ROOSTER NINJA CLIMB

WHEN 28 Jan (Sat), 10am–9pm WHERE Laser Quest FEES $15 (member), $18 (SAFRA/PA), $21 (guest) ENQUIRIES syima@hometeamns.sg

WHEN 28–29 Jan (Sat–Sun) WHERE Clip ’n Climb FEES $18 (member), $22 (SAFRA/PA), $25 (guest) ENQUIRIES syima@hometeamns.sg

A full day of brain teasers at Laser Quest @ HomeTeamNS Modern Combat Maze! Collect hidden puzzles in the arena and solve them to redeem a complimentary solo mission.

8 years and above.

Celebrate Chinese New Year in chicness by climbing our kaleidoscopic walls and collecting chocolate coins – and usher in the Year of the Rooster!

36

Calling Home Team NSmen!

Want to be featured in FRONTLINE magazine?

Do you or a friend have a strong interest in a sport or an activity, or a noteworthy hobby?

For example, do you know anyone who is an outstanding sportsperson, an avid traveller, or a dedicated volunteer? Nominate yourself or your friend today! Selected profiles receive a token of appreciation and transport reimbursement. Contact: comms@hometeamns.sg THE

MAGAZINE

THE

MARCH –APRIL 2016

MPAS 2015 WINNER: COVER OF THE YEAR

MAGAZINE

THE

MAY – JUNE 2016

MPAS 2015 WINNER: COVER OF THE YEAR

MPAS 2015 WINNER: COVER OF THE YEAR

MAGAZINE

JULY – AUGUST 2016

REAL FIT!

Get your body in shape for this year’s REAL Run

DAY HOLI IALS SPEC

DAY HOLI IALS SPEC

HUNT & GATHER

26 PAGE

Track down these mighty meaty eats

PAGE 18

CITY SNACKER

20 PAGE

Super tasty downtown dining tips

PAGE 17

T-PLAY

PAGE 16

Check out our amazing new play zone for kids

WIN!

THE

PAGE 3

ADVENTURE

Reaching out to all you thrill-seekers PAGE 12

ISSUE

1 FRONTLINE / NEW HOMETEAMNS-PASSION-POSB DEBIT CARD! SEP–OCT 2014

We track down some of the healthiest drinks in town PAGE 16

SO COOL IN THE POOL Check out our swimwear guide PAGE 18

DAY ONAL IALS NATI SPEC

PAGE 8

Tickets to Motul SuperbikeFIM World Champions hip

JUICE IT UP

THE

URBAN WARRIOR How today‘s city dwellers can stay ahead of the pack PAGE 14

20 PAGE

LET THE GAMES BEGIN

CPL (NS) Muhd Faiz leads the way! PAGE 6

1 FRONTLINE / NEW HOMETEAMNS-PASSION-POSB DEBIT CARD! SEP–OCT 2014

1 FRONTLINE / SEP–OCT 2014 2% INTEREST RATE FOR NSFS! FIND OUT MORE ON PAGE 23

FRONTLINE 37

courses

BALESTIER TO SIGN UP, CALL 6708-6639 OR EMAIL ENQUIRIES_BALESTIER@HOMETEAMNS.SG

Swimming Pool Thu 7.45pm 8 sessions, 1 hr each $53.50 (MEMBER) $69.55 (SAFRA/PA) $74.90 (GUEST)

BASKETBALL

Multi-Purpose Hall Sun 11am 4 sessions, 1 hr each AGES 16 & ABOVE $133.40 (MEMBER) $135.50 (SAFRA/PA) $138.75 (GUEST) AGES 6–15 $90.60 (MEMBER) $92.70 (SAFRA/PA) $95.95 (GUEST) Also open to special needs children

SWIMMING

Swimming Pool Sat & Sun, 9am ADULT/CHILD/TODDLER 12 sessions, 30–60 mins each $224.70 (MEMBER) $247.15 (SAFRA/PA) $278.20 (GUEST) Enquiries: 6681-5778, htns_balestier@ torpedoswim.com.sg

HATHA YOGA JUDO

Seminar Room Sun 4pm 8 sessions, 1 hr each $107 (MEMBER) $117.70 (GUEST)

RUSSIAN MARTIAL ARTS

AGES 16 & ABOVE Seminar Room Thu 7.30pm, Sat 10am 8 sessions, 2 hrs each $134.80 (MEMBER) $161.80 (SAFRA/PA) $179.80 (GUEST)

LINE DANCE

Dance Studio Mon, Tue, Thu 7pm 10 sessions, 2 hrs each $53.50 (MEMBER) $58.85 (GUEST) 38

Seminar Room Wed 7.30pm 10 sessions, 1.5 hrs each $74.90 (MEMBER) $80.25 (SAFRA/PA) $85.60 (GUEST)

PHOTO: GETTY IMAGES

Sign up and receive free swim cap, swim noodle and mesh bag, while stocks last

TENNIS

YELLOW-GREEN BALLS Sat 8am

ADULT BEGINNER Mon 7.30pm

4 sessions, 2 hrs each $160 (MEMBER) $180 (SAFRA/PA) $200 (GUEST) Private lessons from $90.

For info, call 9007-4925.

Tennis Courts

RED-ORANGE BALLS Wed 5pm, Sat 3pm

HOOP FITNESS

Seminar Room Mon 12.30pm, Tue 11am/ 7.30pm, Wed 5pm 8 sessions, 1 hr each $90 (MEMBER) $95 (SAFRA/PA) $105 (GUEST)

CHILDREN $75 (MEMBER) $80 (SAFRA/PA) $90 (GUEST) FREE TRIAL FOR ALL COURSES! Call 6708-6639

HomeTeamNS Management reserves the right to cancel or postpone the courses offered with prior notice via email and website. In the event of cancellation of a course, a full refund will be made to participants who have paid before the commencement of the course. Please visit www.HomeTeamNS.sg for updates on the courses offered. Fees are inclusive of 7% GST.

AQUA AEROBICS

BUKIT BATOK

SEMBAWANG

TO SIGN UP, CALL CECILIA GOH AT 6705-9458 OR EMAIL CECILIA_GOH@HOMETEAMNS.SG

TO SIGN UP, CALL SHI YIN AT 6708-6679 OR EMAIL SHIYIN_SOH@HOMETEAMNS.SG

AQUAROBICS

LATIN DANCE (SOLO)

Dance Studio AGES 3–6 Sun 9am, 10am, 11am 8 sessions, 1 hr each $122 (MEMBER) $134.20 (SAFRA/PA) $146.40 (GUEST)

ZUMBA

Dance Studio Mon 7.30pm, Wed 7pm 8 sessions, 1 hr each $85.60 (MEMBER) $96.30 (SAFRA/PA) $102.70 (GUEST)

AIKIDO

Dance Studio Sat 2.30pm 10 sessions, 75 mins each $144.45 (MEMBER) $160.50 (SAFRA/PA) $176.55 (GUEST)

CREATIVE ART

Dance Studio AGES 3–5 Sat 10.30am AGES 6–10 Sat 10am 10 sessions, 1 hr each $246.10 (MEMBER) $267.50 (SAFRA/PA) $299.60 (GUEST)

SWIMMING

Swimming Pool Sat/Sun 9am, 10am, 11am, 3pm, 4pm, 5pm; Mon/Wed/Fri 9am, 10am, 11am, 3pm, 4pm By term, 30–60 mins each ADULT/CHILD 6MO–2.5YR $224.70 (MEMBER) $247.15 (SAFRA/PA) $278.20 (GUEST)

Dance Studio Thu 7pm 8 sessions, 1 hr each $85.60 (MEMBER) $96.30 (SAFRA/PA) $128.40 (GUEST)

POUND ROCKOUT Dance Studio Thu 8pm 8 sessions, 1 hr each $107 (MEMBER) $117.70 (SAFRA/PA) $128.40 (GUEST)

YOGA

Dance Studio Wed 8pm 10 sessions, 1.5 hrs each $107 (MEMBER) $117.70 (SAFRA/PA) $128.40 (GUEST)

Clip ’n Climb Sat, Sun 11am AGES 4–13 5 sessions, 2 hrs each $165 (MEMBER) $181.50 (SAFRA/PA) $200 (GUEST) Intro to climbing techniques in a safe environment. Entrance fee included. Graduates receive Clip ’n Climb badge and certificate.

CRYSTAL CLIMB

TAEKWONDO

ADULT-CHILD DYNAMIC CLIMB

Dance Studio Sat 5pm, 6pm 10 sessions, 1 hr each $85.60 (MEMBER) $94.15 (SAFRA/PA) $102.70 (GUEST)

(Other levels available, contact for more info)

CLIP ’N CLIMB ROCK STAR LEVEL 1

PILATES

Dance Studio Fri 7pm 12 sessions, 1 hr each $117.70 (MEMBER) $128.40 (SAFRA/PA) $141.20 (GUEST)

Swimming Pool ADULT Weekends, 1 hr each $101.25 (MEMBER) $128.40 (SAFRA/PA) $144.45 (GUEST)

TO SIGN UP, EMAIL SYIMA@HOMETEAMNS.SG ENTRANCE FEES APPLY

LINE DANCING Dance Studio 10 sessions, 1 hr each BASIC Tue 7pm $55 (MEMBER) $65 (SAFRA/PA) $75 (GUEST)

SWIMMING

TAMPINES STAR COURSE

BALLET

(Ladies only) Swimming Pool Tue 6.30pm 8 sessions, 1 hr each PACKAGE $85.60 (MEMBER) $111.30 (SAFRA/PA) $137 (GUEST) PAY-AS-YOU-COME $12.90 (MEMBER) $16.05 (SAFRA/PA) $19.30 (GUEST)

Clip ’n Climb Mon 11am, 7pm 1 session, 90 mins each Free (MEMBER) $8 (SAFRA/PA) $10 (GUEST) Bring your own mat

Clip ’n Climb Tue 11am, 7pm 1 session, 90 mins each $10 (MEMBER) $12 (SAFRA/PA) $15 (GUEST)

CORE CLIMB

Clip ’n Climb Thu 11am, 7pm 1 session, 90 mins each Free (MEMBER) $8 (SAFRA/PA) $10 (GUEST)

CALISTHENICS CLIMB

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CARDIO CLIMB

Clip ’n Climb Wed 11am, 7pm 1 session, 90 mins each Free (MEMBER) $8 (SAFRA/PA) $10 (GUEST) FRONTLINE 39

on the edge

CAN’T HELP MYSELF FROM FALLIN’ Get an edge over life, freestyle

100m

Height at which slackline hammocks are suspended across the Italian alps in Monte Piana. The extreme hammocking event sees thrill-seekers tightrope walking to their favoured spots every year!

29

Age when Italian extreme sportsperson Uli Emanuele died while wingsuit flying in the Swiss Alps. He was filming the stunt for GoPro in 2016, but crashed into rocks.

40

Deepest deep diving without oxygen, by Austrian Herbert Nitsch. Freediving sees 40–63 deaths a year from excessive hyperventilation, compressed lungs and brain damage!

7,700m

Guinness World Record for the highest BASE jump.

51-year-old Russian climber Valery Rozov leaped off the edge of Mt Cho Oyu after a 21-day trek in 2016.

WORDS DONNA WONG PHOTO GETTY IMAGES

In Casino Royale, a parkour chase sequence with Daniel Craig as James Bond takes place 200 feet above ground.

Craig performed the stunts himself.

214m

88,047

Number of times British xpogo expert Jack Sexty hopped, over 10 hours 21 minutes! In 2014, he also finished a marathon on a pogo stick.

CERTIS

A Stable Career.

A Rewarding Future.

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