Frontline Jul Aug 2014 by HomeTeamNS

FRONTLINE WITH HOMETEAMNS

E UPSIZ

Da ional t a N rate s i ve C e l e b i t h e x c l up2 0 ! w s on of fer

JUL/AUG 2014

PREPARE FOR

LIFT OFF

New gyms... New experiences... Power! HOMETEAMNS SOARS TO A WHOLE NEW LEVEL

PLUS

FOODIE ALERT: TASTY TREATS IN AND AROUND YOUR CLUBHOUSES GET READY FOR THE TOUGHEST STRONGMAN CHALLENGE™ EVER

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L O V E !E

Join us o A p p r n o ur M e mb e 26 Ju ciation er s’ D ay ly. T o 27 f u r n t o p a n or de g e t ails!

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EDITORIAL ADVISORS President

Mr Masagos Zulkifli, Senior Minister of State for Home Affairs and Foreign Affairs

Vice-President

Mr Ng Joo Hee, SPF Commissioner

Vice-President

Mr Eric Yap, SCDF Commissioner

General Secretary

DAC Manimaran Pushpanatan

Treasurer Mr Ivan Chua

Chief Executive Ms Agnes Eu

Director, Corporate Services Ms Amanda Tan

Branding and Publicity Committee

Mr Jonathan Wan (Chairman), Mr Hisham Bin Hasim, Mr Adrian Chye, Mr Shahrul Bahri, Mr Jason Lim

Editorial

HomeTeamNS: Eric Yeong, Risdawatie Idris, Muhammad Fairuz Bin Mohd Amir, Ruth Tiu SCDF: Diana Yuen SPF: Shanaz Thoufeekh

Contact Numbers

Tel: 6708-6600 Fax: 6708-6669 Email: enquiries@HomeTeamNS.sg

HOMETEAMNS BALESTIER CLUBHOUSE 31 Ah Hood Road, Singapore 329979 www.HomeTeamNS.sg

JUL/AUG 2014

Bringing you the latest in the world of entertainment

Publicitas Publishing

Email: pp.asia@publicitas.com

Managing Director Joui Ong

Commercial Director Betty Liswanty

Relationship Manager Sheila Ng

Editorial Director

Training is red-hot right now

SPY 08 FOOD Local eats to try around (SCDF) 12 PROFILE Apex NS KAH Koh Soon

Chuang is a champion of workplace safety

(SPF) 14 PROFILE Rescue diver Ridhuan

Ahmad is ever ready to save lives

Rod Mackenzie

Senior Designer

THE FORCE 16 IN (MHA, SCDF, SPF)

Advertising Enquiries Media Sales Associate

THE EDGE 40 ON Iceland’s strongest man

Project Editor Jeffrey Kong

Benjamin Cheh Ming Hann

Clement Chia Tel: 6735-8681 ext. 328 Email: clement.chia@publicitas.com

MCI (P) 032/01/2014. FRONTLINE is the official publication of HomeTeamNS. Published for HomeTeamNS by Publicitas Publishing Pte Ltd. (UEN: 200715901E) All rights to this publication are reserved and no part may not be reproduced without the expressed written consent of the publishers. Printed by KHL Printing Co. While every effort has been made to ensure that the information in this newsletter is accurate and up to date, the editorial committee will not be responsible for errors made as a result of information received. Opinions expressed are that of the writers and do not necessarily represent the views and opinions of the publishers.

On behalf of the staff at HomeTeamNS, we would like to wish all our SCDF and SPF NSmen together with their families a blessed month of Ramadan and Selamat Hari Raya Aidilfitri!

NOW 04 TRENDING High Intensity Interval

your clubhouses

PUBLISHING AGENT

SELAMAT HARI RAYA!

NEW RELEASES

knocks the competition out cold

TREATZ 20 AMAZING Don’t miss out on our special lineup of jaw-dropping deals this July and August!

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& PRIVILEGES 22 PERKS Exclusive promos, discounts and special offers just for you

TREATS 24 BIRTHDAY Celebrate your special day with exciting privileges

ON 26 WHAT’S Workshops and events at the Balestier and Bukit Batok clubhouses

36 COURSES Fun classes for all in the family

GRAND AWARD WINNER! In the 26th APEX Annual Awards for Publication Excellence held in the United States,

FRONTLINE came out tops to win the Grand Award in the ‘Most Improved’ newsletter category. Lauded as a “first-rate publication” by the judges, FRONTLINE wowed with its bold contemporary design, dynamic yet unified look, lively headlines and succinct stories.

JUL–AUG 2014 / FRONTLINE 1

New Releases BLOCKBUSTER

LUCY

her new abilities take her and will she be able to safeguard her own humanity?

DIRECTED BY LUC BESSON ( THE FIFTH ELEMENT ) STARRING SCARLETT JOHANSSON ( VICKY CRISTINA BARCELONA ), MORGAN FREEMAN ( THE SHAWSHANK REDEMPTION) RELEASE DATE 21 AUGUST

EXHIBITION

Sensorium 360°

WHERE Singapore Art Museum WHEN 31 July–19 October WHAT Catch this unique exhibition that calls on all your senses, with works and galleries each dedicated to one specific sensory experience. Spanning the fields of art, neuroscience, cognitive psychology, phenomenology and philosophy, Sensorium 360° presents several newly commissioned works and loans from international artists. 2 FRONTLINE / JUL–AUG 2014

Scarlett Johansson. Luc Besson has done wonders placing strong female characters at the heart of his cinematic stories (La Femme Nikita, The Professional, The Fifth Element) and this film should be no exception. Ever wondered what accessing 100% of your brains would mean? Discover Besson’s take on the question.

CONCERT

Scala and Kolacny Brothers

WHERE The Star Theatre WHEN 30 September, 8pm WHAT The Kolacny brothers conduct and accompany the all-girl choir Scala to present reinterpretations of classic rock anthems. For the first time in Singapore, experience their unique take on music from the likes of Nirvana, U2 and Kings of Leon plus all-original materials from their sixth and latest studio album, Black Moon.

WORDS JONATHAN MEUR

woman finds herself the victim of drug dealers who have made her the unwilling carrier of a potentially fatal package. Tables turn when she finds herself able to access and use her brains way beyond the average 10% that most humans do. How far will

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Trending Now EXTREME WORKOUT

IS THIS THE

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WORDS JASON LIM PHOTOS CHIA PERQ JON / RED DOT PHOTO MODEL EDWIN TAN

What High Intensity Interval Training is – and why you should give it a try

4 FRONTLINE / JUL–AUG 2014

he buzzword for training enthusiasts today is “HIIT”. No, that isn’t misspelled punch. Rather, it stands for High Intensity Interval Training. HIIT is being used today as the form of strength training and conditioning in police academies, tactical operations teams, special forces outfits, elite level martial artists, and hundreds of other world-class athletes globally. But what makes it so special as a workout is that it is perfectly suited for the average Joe looking for a decent workout at the end of the workday as well. Frontline spoke to strength and conditioning enthusiast Edwin Tan, 27, about his love for pushing his body to the limits each time he visits his gym. Having taken part in HIIT training since he discovered it in 2011, Tan has become a huge advocate in Singapore. “The beautiful thing about HIIT is that it is for everybody, the average individual as well as hardcore athletes,” he explained. “HIIT workouts may come off as a high intensity, ‘hardcore’ workout, and appear to be only suitable for the hardcore athlete,

but every HIIT workout is scalable to the individual’s abilities.” The scalability of the exercises is what makes this type of training so attractive to most people. A sample of a HIIT training routine looks something like this: WARM UP 400 Metre Run

p31

10 Toes to Bar 8 Clean and Jerks: 135 pounds 10 Toes to Bar

3 Rounds

6 Clean and Jerks: 155 pounds

10 Kg Swings

10 Toes to Bar

10 Ring Pushups

3 Rep Max Clean and Jerk

10 Squat Jumps 5 Burpees

WOD 1

Note: Do it all as fast as you can!

WOD 2

WOD 3

Rounds

500

Squat Jumps

PUMP IT UP!

10 Clean and Jerk: 95 pounds

Dynamic Stretch: Karaoke, Frankenstein walk, high knees, backpedal, hip swings

Pullups

Re ad m or e ab out our supe rb ne w st at e- ofth e-ar t gy m s on

STRENGTH

Squat Jumps

Pullups

Metre Row

Deadlifts: 50% of 1 Rep Max

But beyond its ability to be customised to suit each individual’s needs, HIIT also has many other aspects that are making it a huge hit today. Tan thinks he knows exactly why. “There are a few reasons that makes HIIT the ‘in’ thing now. First of all, classes are only an hour long and you get your fair share of both the strength component, as well as the metabolic conditioning (metcon)

EVERY HIIT WORKOUT IS SCALABLE TO THE INDIVIDUAL’S ABILITIES component. With the tight schedules that people are currently running on these days, a one-hour class that looks after both your strength and metcon saves them lots of time.” Training might be fun, but fun in training is often a way bigger factor for enthusiasts to grow addicted to a sport. And in HIIT, there is no lack of fun. “The ‘community’ aspect of HIIT is what keeps people coming back. Every WOD (workout of the day) that you do, you are never doing it alone. You have a class of about 12 to 15 people cheering you on, never letting you quit, and these are people who know exactly what you are going through, because they have just gone through the exact same workout,” said Tan. Whether you need a workout that will prepare you for your next IPPT, or if you are training to lift a 200kg load at the next HomeTeamNS Strongman Challenge, HIIT could just be the perfect workout for you. JUL–AUG 2014 / FRONTLINE 5

CRIME FIGHTERS ON

WHEELS How the Airport Police Division steps up efficiency with the Electric Stand-up Vehicle

t’s 3am at Changi Airport Terminal 3. SSGT Farhan, 29, is getting ready for a routine patrol. He checks his equipment and hops on his patrol vehicle – a threewheeled Electric Stand-up Vehicle. One turn of the switch, and a gentle squeeze of the throttle, is all it takes for the electric vehicle to spring into action. “Before we got the Electric Stand-up Vehicle, we

ADVERTORIAL covered around 5km on foot during each shift,” says SSGT Farhan, who slows down for a while to wave hi to a group of friendly travellers. “So you can imagine the amount of walking saved, and this has enabled us to cover more ground while looking out for suspicious activity, for instance.” It also helps to stand a little taller than everyone else. “We get a good vantage point on the Electric Stand-up Vehicle on our patrols,” says SSGT

FAST FACTS:

T3 PATROLLER DIMENSIONS: 136L x 88W x 135H in cm (platform height 22cm) WEIGHT: 140kg PAYLOAD: 200kg SPEED: 12–25km/h (Programmable) RANGE: 40km MOTOR: 1Hp Electric DC TURNING RADIUS: Zero s User friendly s Naturally balanced on three wheels s Elevated view of surroundings s Commanding yet approachable presence s Comes equipped with flashing beacon and siren s Optional built-in video recorder for incident management s Designed and built in USA

Farhan. “Being more visible has also boosted our police presence, that there is someone here to keep you safe, so it’s quite reassuring to airport passengers.” The Airport Police Division officers are now more conspicuous, but in an unobtrusive way. The Electric Stand-up Vehicle has a small footprint and can turn on the spot, unlike a buggy that has to CK C HE T! U IT O

make a three-point turn. “We don’t have to worry about accidentally bumping into passengers with huge luggage or big tour groups,” says SSGT Farhan. “It’s also clean and quiet since it runs on electricity, so it makes for a pleasant environment in the airport.” The Singapore Police Force is not the only organisation that is using the Electric Stand-up Vehicle to boost its efficiency. Security forces, emergency services, hospitals, estate managers and parks around the world are known to use this rugged electric workhorse for their everyday operations. In the US, its users include Andrews Air Force Base, Smithsonian Institution, JFK International Airport and the Port of Los Angeles. In Singapore, its users include VivoCity, IMM, Singapore Turf Club and Singapore Grand Prix. “I had the opportunity to test the capabilities of the Electric Stand-up Vehicle during the prestigious Singapore Airlines International Cup that was held at the Singapore Turf Club on 18 May 2014,” says Francis Yeoh, Manager (Security), Singapore Turf Club. “I must say that it performed beyond my expectations, and I look forward to having them on active duty in my security team soon.” “It’s a breeze to park and store the Electric Stand-up Vehicle with its small footprint,” says Mr Albert Chua, Executive (Operations) at IMM. “It’s also more stable compared to a two-wheeled vehicle.” The SCDF is also exploring using Electric Stand-up Vehicles retrofitted with sensors and detectors to respond to chemical incidents.

Catch the T3 Motion Patroller at Safety & Security Asia 2014 from 27 to 29 August at Marina Bay Sands Level 3, Jasmine & Hibiscus Hall, Booth 1H28 (pre-registration required at www.safetysecurityasia.com.sg). For more information on the T3 Motion Patroller and other electric vehicles from Agricultural Tractors Spares Pte Ltd, contact Brian Ong at +65 8121 0812 or brian_ong@ats-grp.com. For more info on the T3 Motion Patroller and other electric vehicles from ATS, visit www.ats-grp.com and www.t3motion.com.sg

Food Spy

CLUB EATS IN THE HOOD

Local bites to try around your clubhouse!

BALESTIER Loong Fatt Tau Sar Piah Among the many shops selling this bean paste pastry in Balestier, this “No. 639 tau sar piah” stands out for its flaky and fluffy pastry skin. Established in 1948, Loong Fatt has never set up franchises or branches, ensuring quality control in the handmade Teochew pastry.

639 BALESTIER RD MON–SAT 8AM–4.30PM Whampoa Keng Fish Head Steamboat This eatery serves their famous sliced fish in a traditional charcoal steamboat. The soup is rich and hearty, and goes well with local tze-char delicacies such as prawn rolls and prawn paste chicken wings (har cheong kai). Love the soup? You can always ask for free refills, so fire away!

556 BALESTIER ROAD MON–FRI 11AM–3PM, 5PM–11PM SAT–SUN 11AM–11PM WWW. WHAMPOAKENG. COM.SG

BUKIT BATOK Alif Restaurant Ask any Bukit Batok resident for good prata, and he’ll direct you to this coffeeshop at Bukit Gombak. Try the roti prata with a fried egg on top and the cheese prata, as well as the Indian-style maggi goreng.

BLK 374 BUKIT BATOK STREET 31 #01-204 DAILY 24 HOURS Tiong Bahru Lor Mee Bukit Batok Street 11 has a number of coffeeshops with good food, and one of them is Tiong Bahru Lor Mee. The thick noodles are chewy and the gravy is starchy with a decent portion of braised meat, fish cake and ngor hiang. Remember to add a dash of vinegar and minced garlic before you dig in.

BLK 155 BUKIT BATOK STREET 11 DAILY 6AM–10PM 8 FRONTLINE / JUL–AUG 2014

CHINATOWN Tian Tian Porridge This porridge stall has been serving authentic Cantonese porridge for more than 50 years. The congee has a smooth consistency and contains a generous amount of minced meatballs. It’s best to visit the stall during weekdays, as the waiting time on weekends is at least 45 minutes.

335 SMITH ST #02-185 CHINATOWN COMPLEX MARKET AND FOOD CENTRE MON–FRI 6AM–2PM, SAT–SUN 6AM–12PM 115 Dessert If you like traditional “sweet soup”, you’ll love this Cantonese dessert stall. The green bean soup, walnut paste, sesame paste, corn paste and almond

Y UMM Y L ICIOUS !

New

335 SMITH ST #02-206 CHINATOWN COMPLEX MARKET AND FOOD CENTRE DAILY 7.30AM–5.30PM

SEMBAWANG You Huak Restaurant The star dish of the Chinese eatery opposite Sembawang Shopping Centre is white bee hoon, or simmered fried rice vermicelli. The bee hoon is simmered in a rich stock made from old mother hen and is not heavy on the palate.

22 JALAN TAMPANG DAILY 11.30AM–10.30PM CLOSED ON WEDNESDAYS Fresh Fish Seafood Soup Who’d think that fresh fish slices and curly instant noodles

would go well together? The soup is lightly flavoured with pepper, garlic and fried shallots, which gives a light aftertaste. Best eaten with a bit of chilli padi.

SEMBAWANG HILL FOOD CENTRE 590 UPPER THOMSON ROAD, #01-36 TUE–SUN 7AM–2.30PM JUL–AUG 2014 / FRONTLINE 9

WORDS DARIEN CHOONG

paste are still made the traditional way with a good old-fashioned mill. A bowl costs only $1.30. Delivery is also available.

F& B

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In the first of a special three-part series on Krav Maga, find out how this no-holdsbarred system could well save your life

n ever-changing world can present unexpected threats, especially in an urban environment. With Krav Maga, you’ll have the ability to protect not only yourself but your loved ones as well.

WHAT IS KRAV MAGA? Founded in Israel during the 1930s by Imi Lichtenfeld, this is a simple, effective and proven selfdefence system that teaches you how to intuitively prevent, deal with and counter a wide range of violent attacks – knives, sticks, handguns, bare fists and more. Currently used by the military, special forces, law enforcement and security contractors all over the world, Krav Maga is not just a sport; it’s an essential life skill to pick up.

WHY KRAV MAGA CULTURE? Krav Maga Culture (KMC) in Singapore is a representative of the most recognised Krav Maga organisation in the world – Krav Maga Global (KMG). Opened since October 2012, KMC focuses on teaching the self-defence

system from the source and as a way of life – honing your natural instincts, keeping fit, heightening self-awareness, and nurturing discipline and confidence. Classes range from basic moves to handling more complex scenarios such as multiple assailants and third-party protection. There are even simulation classes that range from training in the dark to being attacked in a public carpark. KMC’s head instructor, Edwin Peng, emphasises that Krav Maga is non-competitive and is not a martial art. Its techniques have been developed specifically for real-life situations and not within the confines of a ring, as there are no rules in the streets when it’s a fight for your life or the lives of your loved ones. KMC runs classes from Mondays to Saturdays, with private training sessions available. For more information, visit #02-02 Upper Serangoon Shopping Centre, 756 Upper Serangoon Road or www.kmc.sg, call 6282-2721 or e-mail info@kmc.sg

ABOUT EDWIN PANG

Head Instructor at Krav Maga Culture

Edwin has been a Krav Maga instructor in both a military and civilian capacity for more than eight years. His military stint was where his passion for this system was first ignited. He served as a member of the elite Special Operations Task Force (SOTF) in the Singapore Armed Forces, where Krav Maga is an essential part of the curriculum. After obtaining the Best Trainee Award more than once during his Basic Military Krav Maga Training, Edwin became a qualified Military Krav Maga Instructor in 2005. After achieving the Advanced Military Krav Maga Instructorship in 2013, he went on to become the key person in spearheading Krav Maga to the SOTF. Edwin is currently the highest-ranking Singaporean instructor of Krav Maga in the country certified by KMG, and the only KMG-certified Kids Krav Maga Instructor in Singapore. He is also the local director for Krav Maga Global in the country.

Profile – SCDF CRISIS MANAGER

TO SERVE WITH PRIDE Koh Soon Chuang is a champion of workplace safety am one of the longest serving ORNSmen in SCDF to date. I have been serving since 1996. It is a great responsibility to take on the apex NS appointment in SCDF – as Deputy Division Commander (NS), HQ 4th CD Division. Prior to this, I was the Rescue Battalion Commander Mentor. I am excited to take on my new role as Deputy Division Commander. I am honoured to be promoted to COL (NS) in June this year. This would not have been possible without the support of my family, employer, unit commanders and men.

Mr Koh receiving the SCDF Strategic Partners Award in 2013; on holiday with his family in Bhutan (inset)

I am fortunate to have a supportive family – my mother, wife and three teenage children. When my children were much younger, every ICT was a challenge, and everyone had to accommodate my schedule. Now they are older, it’s much easier for me to go for my ICT. NS is part of my daily life. The SCDF had steered me into the field

of emergency response and crisis management, and I had made a career out of it. In 2011, I set up A-CERTS (Association of Company Emergency Response Teams Singapore), which works with government agencies and national bodies to develop programmes and standards relating to emergency response and crisis management. It is important for companies to have an effective CERT to protect their people and assets in times of emergency. I love golfing. I like to catch up with colleagues and friends on the course during weekends. I also jog to keep myself fit so that I can carry out my NS duties effectively.

COL (NS) KOH SOON CHUANG, 48 Fire & Security Manager, Shell Jurong Island NS appointment: Deputy Division Commander (NS), HQ 4th CD Division Led the Association of Company Emergency Response Teams Singapore (A-CERTS) as its Founding President since 2011 Winner of Home Team NSman of the Year 2011

12 FRONTLINE / JUL–AUG 2014

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Profile – SPF RESCUE DIVER

INTO THE DEEP Ridhuan Ahmad keeps his body and gear in top condition to save lives at a moment’s notice work as an Airport Water Rescuer stationed at the Sea Rescue Base of the Airport Emergency Service (AES). My job requires me to respond swiftly to an aircraft crash within the waters of Changi Airport. I am always prepared to give my best should the worst happen. Our training is designed to equip us with the relevant hard and soft skills that enable us to better manage the physical and psychological stress during a crash. Every day I run, swim and lift weights to keep myself in shape. Every month I have dive training where I respond to a different crash scenario. What motivates me is the satisfaction of being able to

save someone in a time of need, seeing the relief and joy in the eyes of family members. My experience with the SPF was an invaluable and challenging one. Being a crime fighter was an opportunity that doesn’t come by every day. I was on duty when the Nicoll Highway collapsed, and I helped maintain security with the SCDF officers during their rescue ops. Such cases were an eye-opener for me at such a young age. NS has made me become more independent, disciplined and ready to accept challenges in life. My family is my main source of motivation and inspiration. They have always been supportive of my career aspirations and personal pursuits.

This has spurred me to do my best not only for myself but for them as well. One thing I’ve learnt from my time in NS is that safety saves lives. This still holds true for me in AES. The last thing we want is to rescue a fellow rescuer because his safety was compromised or overlooked.

SGT (NS) RIDHUAN AHMAD, 31 Ridhuan with his family; at his hovercraft at the Airport Emergency Service (right)

14 FRONTLINE / JUL–AUG 2014

Airport Rescue Diver NS appointment: KINS trooper with Airport Division

In the Force – MHA

HON VSC

MORE THAN JUST A

VOICE IN THE CITY Radio personality Qiu Sheng Yang delivers safety messages to the ground when he’s not on air

I served my NS with the SPF in 1976 and I’ve not been able to toss out my police uniform since then,” Mr Qiu Sheng Yang (also known as Yeow Seng Yong) quipped in jest. Mr Qiu joined the SPF Volunteer Special Constabulary (VSC) in 2000 and was posted to the unit’s public affairs department, where he was put in charge of publicity and translation work. An executive producer and presenter at Capital 95.8FM, Mr Qiu is a familiar voice and a 16 FRONTLINE / JUL–AUG 2014

household name for many locals. For almost a decade, the veteran radio broadcaster also hosted many variety shows and current affairs programmes on TV. Why does he want to join the VSC? “I do this because the audience trusts me,” said Mr Qiu. “My work allows me to get messages across to many listeners and I try to include some road safety advice in my programme whenever possible.” “For example, I always remind motorists to switch on their headlights at 7pm. Many people do not understand why, and might not even know that it is illegal not to do so.” “I will explain that it’s not because our roads are not welllit. Your headlights make your vehicle more visible, so that it’s safer for all road users.” After serving as a VSC for 11 years, Mr Qiu converted to the Honorary VSC (Hon VSC) specialist scheme in 2011. The Hon VSC specialist scheme was created in 1996 for individuals with specialised skills such as IT, media, legal and psychology to contribute to the SPF. Newly appointed Hon VSC officers go through a three-

day orientation programme to equip themselves with essential information about the SPF and basic policing knowledge. They do not carry arms nor perform patrolling duties with regular officers. Instead, Hon VSC officers fulfil at least four duty hours per month, which is equivalent to a lecture or an advisory session. Now, Mr Qiu conducts road safety talks at various Residents’ Committees, Bus Driver Associations or road shows at least twice a month. “The public has higher expectations of the SPF now, and we have to constantly update ourselves in order to keep pace with them,” he said. Mr Qiu Sheng Yang is the first MediaCorp artiste to join the Hon VSC specialist scheme. The VSC has also appointed two more MediaCorp artistes – Mr Pierre Png and Mr Cavin Soh – as Hon VSC specialist officers. For more information about Home Team Volunteers, visit www.htv.gov.sg and connect on www.facebook.com/htvolunteers

ABOUT HON ASP (SPECIALIST – V) QIU SHENG YANG, 53 Veteran broadcaster with Capital 95.8FM Served NS with SPF in 1976 Joined VSC in 2000 and converted to Hon VSC specialist scheme in 2011 Awarded Excellence Service Award (Silver) by PS21 Office in 2010 Awarded Individual Commander’s Award (Traffic Police) in 2011

WORDS LOH JIN FENG / HTVN SECRETARIAT PHOTO HOME TEAM NEWS

Mr Qiu Sheng Yang works the crowd at a safety awareness talk at HDB Hub Toa Payoh

In the Force – SCDF NS LEADERS

PASSING THE TORCH SCDF NS KAH and RAH Appointment Ceremony 2014

Newly appointed NS KAHs with COMR Eric Yap, Commissioner SCDF (1st row, middle),DC Jackson Lim, Deputy Commissioner (4th from left), and AC Chong Hoi Hung, Senior Director (Policy & Corporate Services) (6th from left)

n 28 March 2014, the SCDF welcomed ORNSmen who were re-appointed or newly appointed as NS Key Appointment Holders (KAHs) and Responsibility Appointment Holders (RAHs) for the new workyear, and honoured the outgoing ones in a ceremony at the Civil Defence Academy. Prior to the ceremony, a sharing session was held to update the NS Commanders on developments in the SCDF and issues concerning NS personnel. LTC (NS) Alvin Low, Rescue Battalion Commander, 31(A) Rescue Battalion updated all on the Heavy Urban Search and Rescue

(USAR) Team Reclassification for SCDF Ops Lionheart Contingent. WO1 (NS) Mohammad Norhan Bin Jamal, Regimental Sergeant Major, 12(B) Rescue Battalion, shared his experience on SCDF’s participation in the ASEAN Disaster Emergency Response Simulation Exercise (ARDEX) 2013. The NS KAHs and RAHs also learnt about SCDF’s support in Philippines typhoon relief efforts under the Asia Pacific Humanitarian Partnership, as well as the implementation of eMART and revamp of NS Portal. CPT (NS) Ramu Saravanan S/O Ramasamy, Company

Commander of Civil Resource Mobilisation Battalion, was excited about his new appointment. “Although I may face new challenges in my new position, I will learn as much as possible to train my men to take on their roles,” he said. “It is important to add value to their NS and to motivate them to believe in what they do.” CPT (NS) Kwan Yew Mun, Commander of 118A MRT Shelter Company (Harbourfront), said: “By treating our NSmen as equals, as opposed to subordinates, they will have a positive experience, which will drive them to contribute to SCDF.” JUL–AUG 2014 / FRONTLINE 17

In the Force – SPF POLICE DAY PARADE 2014

HONOURING OUR CRIME FIGHTERS Central Police Division wins best NS unit for two years in a row

total of 655 officers from various SPF units attended this year’s Police Day Parade on 3 June at the Home Team Academy. Held every year since 1959, when the police force gained autonomy from the British, the Police Day Parade recognises the contributions our officers have made to keep Singapore safe. This year, Ang Mo Kio Police Division (‘F’ Div) made history by winning the Best Land Division title for the second year running. SUPT Leon Chan, the Commander (Covering) of Ang Mo Kio Police Division, received the award from Guest-of-Honour Mr S Iswaran, Second Minister for Home Affairs and Second Minister for Trade and Industry.

18 FRONTLINE / JUL–AUG 2014

It was no easy task to win this award, as the Ang Mo Kio Division watches over 1.4 million residents, the largest population among the six SPF land divisions. “We’re a heartland division without entertainment belts and shopping centres, but we have many residents… so there’s a different mix of challenges that we face in Ang Mo Kio,” said SUPT Chan, who dedicated the award to his 1,200 SPF officers. Compared to 2013, overall crime in ‘F’ Div fell by 16.6% (or 916 cases) in 2013. Crimes such as housebreaking and theft, motor vehicle theft and snatch theft dropped 61%, 45% and 33% respectively. Other crimes like loan shark harassment have also dipped, with a 26% decrease in 2013. The Central Police Division also

managed to retain the title of Best NS Operationally Ready Unit Competition (BNSORUC) after winning it last year. DAC (NS) Lionel Chai, the NS Commander of Central Police Division, dedicated the win to his PNSmen, regular officers, Volunteer Special Constabulary (VSC) officers and support staff members. “We are a committed people with a shared vision to be the best,” he said. According to DAC (NS) Chai, the Division’s NS leaders, PNS Personnel Office staff and NS appointment holders hold regular discussions to improve the welfare, operation readiness and training of NSmen. The Central Police Division’s PNSmen also excelled in their Silent Mobilisation and ICT training cycles, leading to higher operational readiness.

WORDS AFIQ ALIAS / HOME TEAM NEWS PHOTOS HEATHER LEONG / HOME TEAM NEWS

DAC (NS) Lionel Chai receives the BNSORUC award from Mr S Iswaran, Second Minister for Home Affairs and Second Minister for Trade and Industry

Renew now and g et a free SKECHERS bag !ˆ

MEMBERSHIP HAS ITS PRIVILEGES SIGN UP or renew your HomeTeamNS membership and get a Columbia Leather Watch worth $138!* Plus stand a chance to win a trip for two to Gold Coast Australia or other amazing prizes in our

LUCKY DRAW!

GRAND PRIZE

5D4N trip to Gold Coast for two worth $4,000! Fly by Singapore Airlines!

2-YEAR MEMBERSHIP

5-YEAR MEMBERSHIP

10-YEAR MEMBERSHIP

$2.10/MONTH

$1.70/MONTH

$1.30/MONTH

1 lucky draw chance

2 lucky draw chances

3 lucky draw chances

Creative earphones worth $39

Timex digital watch worth $59

$50

$100

$150

Columbia leather watch worth $138

Payment can be made at:

Terms and conditions:

• All HomeTeamNS clubhouses • AXS stations • Cheque, cashier’s order or money/postal order made payable to “HomeTeamNS” to the following address:

• ^Limited to the first 3,000 sign-ups or renewals. • *Applicable for 10-year membership term. For more information, visit www.HomeTeamNS.sg

Membership Services Department HomeTeamNS @ Balestier, 31 Ah Hood Road, Singapore 329979

• **Promotion extended to 31 December 2014. First lucky draw date is set on 31 July 2014. Second lucky draw date is set on 31 January 2015. • HomeTeamNS Management reserves the rights to amend and change terms and conditions without prior notice. • For enquiries, email membership@HomeTeamNS.sg or call 6708-6600

JUL–AUG 2014 / FRONTLINE 19

E Z I S P U

t i o n ’s rs ur na o e of fe e v t i a s r u b l t! e xc Cele ugus wit h A y d a n d a uly bir t h u in J 49t h o y r o ju s t f M www.gaojifood.com M www.facebook.com/noodlestar q 6339-6817 /6297-5490 • Valid for dine-in only in the month of August 2014, inclusive of public holidays and eves of public holidays • Limited to one redemption per visit per bill per person • Strictly no splitting of bills and tables allowed • Final price will be subject to prevailing GST and service charge • Not valid in conjunction with other discounts, promotions, set meals, offers, vouchers, gift cards and privileges

1–FOR–1 main meal RASPUTIN

GET THE LOOK!

BUY 1 GET 1 FREE

ENJOY 18%*off your first purchase, use code: HTGSS18Z

ENJOY 12% OFF your

subsequent purchases, use code: HTGSS12Z

POLICE BRAND SINGAPORE

Enjoy free delivery on orders over $40 and free returns within 30 days of purchase

M www.facebook.com/policebrandsg

ZALORA SINGAPORE

• No minimum purchase required • The price of the FOC item must be equal or less than the item paid • For T-shirt only

M http://zlrasg.com/GSSHomeTeam

E Westgate, 3 Gateway Drive, #02-17

49% OFF

Quiksilver & Roxy watches with minimum purchase of $50

QUIKSILVER & ROXY

E VivoCity, Orchard Central, Marina Square, Bugis+, JEM and Tampines Mall • Valid for regular priced watches only • Membership privilege does not apply to watch purchase

$20 OFF all footwear DC SHOES

E Orchard Central, Marina Square, Bugis+, JEM, Tampines Mall, VivoCity and Cineleisure • Valid for regular priced footwear only • Not valid for flip-flops

20 FRONTLINE / JUL–AUG 2014

(Russian Bar & Restaurant) E 3B River Valley Road, #01-07 M www.rasputin.com.sg q 6337-7011 • Valid for dine-in cuisine (main meals only) in the month of August 2014 • The second meal has to be of equal or lower value than the first meal selected

FREE TEH TARIK

with any burgers and wraps purchase

• Voucher code is applicable at www.zalora.sg only and must be entered at checkout • Not applicable on discounted items and non-sale brands listed at www.zalora.sg/faq-non-sale and Marketplace items • *Voucher code HTGSS18Z is valid for new customers and one-time use only • Promotion ends 31 August 2014 • ZALORA Singapore reserves the right to amend/cancel the promotion at any time

ZAFFRON KITCHEN

YUMTASTIC

(Indian Tea/Masala Tea/Brew Coffee) when you purchase a Deluxe Thali

1-FOR-1 NOODLES

(Authentic North & South Indian Cuisine E 135/137 East Coast Road/3 Gateway Drive #01-20 M www.zaffronkitchen.com M www.facebook.com/zaffronkitchen q 6440-6786 /6465-9880 • Valid for dine-in in the month of August 2014 • Prior booking is advisable

FREE DRINK

BIKANEER EXPRESS (Vegetarian Cuisines)

in Sour & Spicy Creamy Soup with Tofu & Shrimp (U.P. $8.80 each)

E 83 Syed Alwi Road

NOODLESTAR

• Valid for dine-in in the month of August 2014 • Not valid for beverages • Prior booking is advised

E NoodleStar Bugis Village, Sultan Plaza M www.noodlestar.com.sg

M www.facebook.com/BikanerExpress.sg q 6295-2720

FREE HOT DRINK Promotion is valid from 1 July to 31 August 2014, unless otherwise stated • Present your HomeTeamNS membership card prior to payment to enjoy offer • Other terms and conditions apply • The Management reserves the right to amend the offers/terms and conditions without prior notice • Information is correct at time of print

when you get any Main Course

DELHI RESTAURANT

E 64 Race Course Road/Broadway Hotel Branch @ 195C Serangoon Road M www.delhi.com.sg M www.facebook.com/ DelhiRestaurantSingapore q 6296-4585/6297-1148 • Valid for dine-in in the month of August 2014 • Not valid for beverages

FREE

Homemade Barley Drink worth $1.40 with purchase of one Main Dish

KOO KEE

E Koo Kee Restaurant @ Chinatown Food Street, 21 Smith Street M www.kookee.com.sg M www.gaojifood.com q 6222-0572 • Valid for dine-in only in the month of August 2014, inclusive of public holidays and eves of public holidays • Choice of Main Dish is limited to items from no. 1 to 16 in the menu • Free Homemade Barley Drink must be taken as provided. Strictly no selection or exchanges allowed • Limited to one redemption per customer on a firstcome-first-served basis, while stocks last • Final price will be subject to prevailing GST • Not valid in conjunction with other discounts, promotions, set meals, offers, vouchers, gift cards and privileges

FREE

apple tea with every Shish Platter for 2 purchases

OTTOMAN KEBAB AND GRILL

E 311 New Upper Changi Road, #01-75, Bedok Mall M www.ottomankebab.com q 6702-4031 • Valid for dine-in only in the month of August 2014

GET AWAY! STAR DEAL!

1-FOR-1 PROMOTION

in all Impiana Hotels & Resorts

s Impiana KLCC Hotel, Kuala Lumpur (from RM560++) s Impiana Hotel Ipoh, Perak (from RM400) s Impiana Resort Cherating, Pahang (from RM600++) s Premiera Hotel, Kuala Lumpur (from RM440+) s Impiana Resort Patong, Phuket (from THB10,500++) s Impiana Private Villas Kata Noi, Phuket (from THB25,000++) s Impiana Resort Chaweng Noi, Koh Samui (from THB5,000++) Rates are inclusive of breakfast for 2 persons

IMPIANA HOTELS & RESORTS M info.sporesales@impiana.com (for reservation/enquiries) q 6227-2858 • Room is subject to availability at time of reservation • Membership card must be presented during check-in to enjoy offers • Contact Impiana Singapore Regional Sales Office at 6227-2858 or info.sporesales@impiana.com for reservation/enquiries • Close-out dates apply and surcharge may be applicable on public holidays and eves of public holidays • Valid for stay till 31 October 2014

BLOW ME AWAY STAR DEAL!

ONLY $18 NETT (U.P. $59) for JVC Sport Earphones

IFACTORY ASIA PTE LTD

E Blk 4008, Ang Mo Kio Ave 10, #03-11 Techplace 1, Singapore 569625 q 6456-8861 M sales@ifactorynetwork.com • To purchase, please walk-in to our showroom at Ang Mo Kio or make prior appointment. Payment by Cash or Nets • For TA-Q-BIN delivery service, please add $6. Payment to be made by Bank Transfer only

1-FOR-1

ride promo

WAVE HOUSE SENTOSA

E 36 Siloso Beach Walk, Sentosa M www.wavehousesentosa.com q 6377-3113 • Valid for first-timers only • Valid from 1 July to 30 September 2014 • Offer is applicable only for a single one (1) hour session ride on the same day as the first hour purchased • Preferred riding timeslots are always subject to availability, on a first come, first served basis • As a condition to entry on the ride, the participant must have signed the Release and Indemnity Agreement

Perks & Privileges

BUILD YOUR CONFIDENCE Sign up for self-defence classes by Krav Maga Culture. This simple and effective self-defence system teaches you how to deal with and overcome all kinds of attacks. O $18 for first Trial Class of 70mins of High Intensity Self-Defence (U.P. $35) O 10% off for First-Time Package Sign-ups O 5% off for Subsequent Package Sign-ups Terms and conditions: • All classes will be held at Krav Maga Culture Training Centre, Upper Serangoon Shopping Centre, 756 Upper Serangoon #02-02 • For enquries, call 6282-2721 or email enquiry@kmc.com.sg

GROOM YOUR RIDE! At Acellent Auto Grooming, pamper your car with a systematic cleaning, preparation and protection process. O 20% off for ad hoc services (quick detailing, interior nano/steam cleaning, upholstery services and paint restoration services) O 25%–30% off retail price for various detailing packages (interior and exterior grooming with protection sealant application) O 50% off retail price for single session full detailing on your birthday month (limited to one session only and is nontransferable) Terms and conditions: • For enquiries, call 9716-7788 or email info@acellent.sg

22 FRONTLINE / JUL–AUG 2014

THE FLIGHT OF YOUR LIFE Get ready for the ride of your life on the MegaZip Adventure Centre in Sentosa. Experience the zip line for only $28.50 (U.P. $39) per zip! Terms and conditions: • All tickets are valid for Megazip’s Zipline only • Valid for use before expiry date as stipulated on tickets • Ticket does not include Island Admission • Limited to a maximum of six (6) tickets per member • Tickets available at all HomeTeamNS clubhouses except Chinatown

SENTOSA ISLANDER MEMBERSHIP Enjoy unlimited island admissions and privileges with Sentosa Islander membership. HomeTeamNS members enjoy additional 3 months’ validity! O $25/year for Individual membership O $50/year for Family membership Terms and conditions: • Key in promo code “RR254YPP” for Individual membership or “RR5XKMW” for Family membership to enjoy offer • Valid till 31 August 2014 • For more information on the membership, visit www.sentosa.com/en/islander • Other terms and conditions apply

GROCERIES SAVINGS AND REWARDS

Save more when your purchase Dairy Farm Gift Vouchers from any HomeTeamNS clubhouse (except Chinatown). GET A SET OF 10 DAIRY FARM* GIFT VOUCHERS AT $95! Terms and conditions: • Vouchers are available on a first-come, first served basis, while stocks last • Valid for use at all Cold Storage, Market Place, Jasons, Giant, Guardian and 7-Eleven outlets • *Purchase must be made in person and limited to a maximum of three (3) sets per member

CLARIFY YOUR SKIN Prevent acne, pimples and clogged pores. Clear blackheads, whiteheads, oily pores and reduce large pores. Skin feels clean and smooth after one treatment from Adonis! O Enjoy a ‘Clarify Your Skin’ Facial Treatment at $80 (U.P. $180) O Get a complimentary $100 Treatment Credit O Get additional 10% off the total bill if you bring a buddy along! Terms and conditions: • Valid for first-time customer • Promotion valid till 31 August 2014 • Present HomeTeamNS membership card to enjoy offer • Visit www.adonis-beauty.com for list of Adonis Beauty Outlets • All promotions will be subject to 7% GST

SANUK Best known for its Sidewalk Surfers, these closed-toe sandals are often referred to as “Not-A-Shoe” for their patented construction, which allows your feet to bend and flex in natural comfort. O 10% discount off regular priced items O For birthday month, enjoy 20% discount off regular priced items

Find us at Orchard Cineleisure, #02-17 JUL–AUG 2014 / FRONTLINE 23

Birthday Treats

IT’S YOUR BIRTHDAY Enjoy the rewards of being a HomeTeamNS member with new exclusive treats during your special month EATZI GOURMET BAKERY

• Present NRIC and membership card to enjoy offer

(Halal-certified)

49 Boat Quay Tel: 6438-4971 www.indianhouse.com.sg

www.jppepperdine.com 15% off birthday cakes for online orders Terms and conditions:

HomeTeamNS Management and participating merchants reserve the right to amend the terms and conditions without prior notice.

• Minimum order of 1kg cake • Limited to one redemption on birthday month • Not valid for full-month cakes and wedding packages • Not valid with other vouchers, promotions, credit card offers and member’s discount • Print out the email order confirmation and present it with your NRIC and membership card during collection • Valid on eves of and on public holidays and special occasions

FIG & OLIVE (Halalcertified) E-Hub Downtown East, #02-119

NOW SEMBAOPEN AT CLUBHOWANG US E !

HomeTeamNS@Sembawang www.figolive.com Free Brownie Divine worth $8.90 25% off total bill Terms and conditions:

• Valid during birthday month • Discount applicable with a minimum spending of $100 on a la carte menu • Not valid with other promotions and discounts • Present NRIC and membership card to enjoy offer

KIND HEARING The Heeren, #08-02

Novena Square, #B1-135 Level 4, NUH Medical Centre Call 6235-2425 for appointment www.kind.sg Free hearing test worth $80 Terms and conditions:

• Valid during birthday month • Not valid with other promotions or discounts • Please quote “HomeTeamNS” when making your appointment

24 FRONTLINE / JUL–AUG 2014

INDIAN HOUSE

30% discount (a la carte) Free Dessert of the Day Terms and conditions:

• Valid during birthday month • Offer is not valid for liquor • Promotion not valid with other offers or discounts • Present NRIC and membership card to enjoy offer

EIGHTEEN CHEFS

Orchard Cineleisure, #04-02 Tel: 6736-3800 www.eighteenchefs.com Free Black Beauty (2 scoops of ice-cream with brownie) Terms and conditions:

• Valid during birthday month • Not valid with other offers or promotions • Please quote “HomeTeamNS” when making purchase • Present NRIC and membership card to enjoy offer

AMRITA AYURVEDA & YOGA

11 Upper Dickson Road Tel: 6299-0642 www.amrita.com.sg 50% discount on any massage or therapy 1-for-1 Treatment when you bring a family member or friend Terms and conditions:

• Valid during birthday month • Second treatment value should be equal or less than the first session • Promotion cannot be used with any other offers or discounts • Quote “HomeTeamNS” when making appointment • Present NRIC and membership card to enjoy offer

ONLY AESTHETICS

Raffles Place: Royal Brothers Building, #09-00 Tel: 6220-4434

Dhoby Ghaut: Singapore Shopping Centre, #05-03 Tel: 6338-4434 Holland Village: 25A Lorong Mambong Tel: 6314-4434 Pacific Plaza: Absolute Zero, #03-05 Tel: 6737-4434 www.onlyaesthetics.sg

20% off regular priced items Terms and conditions:

• Valid during birthday month • Discounts not valid for brands on consignment • Not valid with other promotions and discounts • Present NRIC and membership card to enjoy offer

SANUK

More than 90% off

Orchard Cineleisure, #02-17

Pay $28 for any $300 session

www.sanuk.com

Terms and conditions:

20% off regular priced items

• Valid during birthday month • This offer cannot be used with any other offer or promotion • The “90% off” offer is for the birthday boy/girl and is extended to his/her family member • Please quote “HomeTeamNS” when making appointment. Prior appointment is required • Present NRIC and membership card to enjoy offer

Terms and conditions:

POLICE

Jurong: Westgate, #02-07 Tel: 6369-9477 Buy 1 get 1 free Terms and conditions:

• • • •

Valid during birthday month No minimum purchase required Valid for tops only Not valid for purchase of shorts, pants and jeans and other promotions/discounts • Present NRIC and membership card to enjoy offer

ADONIS

• Valid during birthday month • Discounts not valid for brands on consignment • Not valid with other promotions and discounts • Present NRIC and membership card to enjoy offer

TIMBUK2

Bugis Junction, #03-26A 20% off regular priced items Terms and conditions:

• Valid during birthday month • Discounts not valid for brands on consignment • Not valid with other promotions and discounts • Present NRIC and membership card to enjoy offer

FLIGHT OO1

Changi Airport Terminal 2 Departure Hall/Check-in Hall, #026-024 Mandarin Gallery, #03-21

www.adonis-beauty.com

www.flight001.com

15% discount off products and treatment

20% off regular priced items

Terms and conditions:

• Valid during birthday month • Discounts not valid for brands on consignment • Not valid with other promotions and discounts • Present NRIC and membership card to enjoy offer

• Valid during birthday month • Not valid with other offers or promotions • Please quote “HomeTeamNS” when making appointment. Prior appointment is required • Present NRIC and membership card to enjoy offer

BRATPACK

Mandarin Gallery, #02-04 Orchard Cineleisure, #02-10 Changi Airport Terminal 3, #B2-43 112 Katong, #02-09/32 Bugis Junction, #03-10G

Terms and conditions:

TRICHOKARE N SLIMMING 101 BODS.BODYNITS Terms and conditions:

• Visit www.HomeTeamNS.sg for details on your birthday offers! • Terms and conditions apply.

What’s On

BUKIT BATOK CLUBHOUSE UNLOCK THE SECRET TO A HEALTHY BODY WHEN 26 July (Sat), 2pm–4pm WHERE HomeTeamNS @ Bukit Batok FEES Free

Gain an understanding of how your joints and spine affect the rest of your body, and how chiropractors can help boost your health and wellness. Learn how to eat and exercise the right way, and improve your mental health with tips on how to relax. Speaker Dr Joshua Jay Knowles is a Doctor of Chiropractic from the United States and a passionate advocate of natural chiropractic care. He is also a certified Chiropractic Wellness Practitioner accredited by the International Chiropractors Association in Asia.

SHOW OFF YOUR PEARLIE WHITES DENTAL HEALTH TALK BY HEALTHWAY DENTAL

WHEN 2 August (Sat), 2.30pm–3.30pm WHERE HomeTeamNS @ Bukit Batok FEES Free Get an introduction to the basics of dental care in this dental health talk for adults. Learn about dental procedures and treatments such as fillings, dentures, braces and implants, and how to achieve that “Hollywood smile” with veneers and teeth whitening.

CHARLIE LIM: THE PAINTER OF LIGHT

WHEN 23 August (Sat), 2.30pm–5pm WHERE HomeTeamNS @ Bukit Batok FEES Free Calling all shutterbugs – looking to improve your photography technique? Well here’s a chance to learn from a true master of the art. Known as ‘The Painter of Light’, Charlie Lim is a pioneer lensman celebrated for his trademark ‘oil painting photography’. Forget digital trickery – Charlie’s magical imagery is created by an innovative method involving a darkened room where he wields a flashlight as his ‘paintbrush’. During this exclusive talk, Charlie will share fascinating insights into his art and his multi-talented career. His work has appeared on television and in international magazines such as Australia’s Better Photography. He was President of the Professional Photographers Association, Singapore (PPAS) from 1998–2001 and and selected for the Singapore Spirit of Enterprise Awards 2009.

FOR REGISTRATION OR ENQUIRIES, CALL EUGENE ONG AT 6705-9457 OR EMAIL EUGENE_ONG@HOMETEAMNS.SG JUL–AUG 2014 / FRONTLINE 25

What’s On

BOTTOMS UP BY THE POOL WHEN 16 August (Sat), 8pm till late WHERE HomeTeamNS-JOM Clubhouse, Poolside and Function Room FEES $20 (HomeTeamNS/JOM), $22 (SAFRA/PAssion), $25 (guests), $12 (children under 12 years old). Register for more than 3 children and pay only $9 each. Celebrate Singapore’s 49th birthday with this wine-and-dine session brought to you by the Entrepreneurs Interest Group! • First 49 to register get $10 off registration fee • Price includes two glasses of beer or wine, free parking and lucky draw • Be treated to a BBQ dinner and poolside performances • Visit www.HomeTeamNS.sg for more information

EAT TILL YOU BURP DURIAN PARTY WHEN 16 August (Sat), 7pm–10pm WHERE HomeTeamNS-JOM Clubhouse FEES $15 (HomeTeamNS/JOM), $20 (SAFRA/PAssion), $25 (guests), $8 (children under 12 years old) Enjoy free flow of durian and be our first HomeTeamNS Durian King in our “Burp the Loudest” contest!

STREET SOCCER CHAMPIONSHIP WHEN 23 August (Sat), 9am–5pm WHERE HomeTeamNS-JOM Clubhouse, Street Soccer Court FEES (per team of five) $50 (HomeTeamNS/JOM), $65 (SAFRA/ PAssion), $80 (guests) Do you have what it takes to rule the streets? Pit your skills against other football fans and win attractive prizes! • First prize: $200 cash plus $200 worth of gifts and restaurant vouchers • First three teams to sign up get $10 off the registration fee

S A LE

CAR BOOT SALE AND FLEA MARKET WHEN 19 and 20 July (Sat and Sun), 9am–5pm WHERE HomeTeamNS-JOM Clubhouse, Carpark and Lobby Do you have unique merchandise for sale? Or are you looking to let go of your pre-loved items? Join us in the most happening flea market in Balestier! Bargain your way to great deals and shop till you drop. You never know what you might find here! • Includes one table and two chairs for both days • Free ice cream for the first 100 shoppers!

FOR REGISTRATION OR ENQUIRIES, CALL SALINA AT 6708-6639/6708-6640 OR EMAIL EVENTS@HJC.ORG.SG 26 FRONTLINE / JUL–AUG 2014

HomeTeamNS Management reserves the right to cancel or postpone the courses offered with prior notice via email and website. In the event of cancellation of a course, a full refund will be made to participants who have paid before the commencement of the course. Please visit www.HomeTeamNS.sg for updates on the workshops offered.

BALESTIER CLUBHOUSE

Upcoming

SIGHTS OF SEMBAWANG PHOTOGRAPHY CONTEST SUBMISSION DATE 1 August (Fri) FEES Free (open only to HomeTeamNS members) What does Sembawang mean to you? Take your best shot of people or scenes in Sembawang that are special to you, and you stand to win $500 worth of prizes and cash vouchers!

FOR RULES AND MORE INFORMATION, VISIT WWW.HOMETEAMNS.SG OR EMAIL NAZZER@HOMETEAMNS.SG

HOMETEAMNS-JOM MEMBERS’ APPRECIATION DAY Thank you for being part of our family! WHEN 26 July (Sat) WHERE HomeTeamNS-JOM Clubhouse You’ve been wonderful. We’d like to thank you for your support with exclusive offers on our Members’ Appreciation Day! • Free trials at the gym for one guest • Free entry to the pool for your family • Free parking • Pay only half price for bookings made on 26 July (for all facilities except function rooms, and to be used before 31 August 2014) • Get an Executive Toiletries Set when you recommend a guest to sign up for a one-year gym membership • Plus free apples to keep the doctor away!

FOR MORE INFORMATION, VISIT WWW.HOMETEAMNS.SG JUL–AUG 2014 / FRONTLINE 27

Upcoming

CHANGE IS IN THE AIR Here’s what you can expect at your clubhouses in the coming months!

CHINATOWN CLUBHOUSE COMING END SEPTEMBER 2014 uat ah! Ah Huat will open its first outlet in Singapore at your Chinatown clubhouse. Now you can get your dose of Straits coffee and toast before you go sing your heart out at our KTV!

BALESTIER CLUBHOUSE REOPENING END JULY 2014

e have a new café by the pool! Opening on 19 July, FIX is a halal-certified café that serves cakes, grilled sandwiches and artisan coffee. Show your membership card to enjoy a 10% discount! FIX is open seven days a week from 9.30am to 10.30pm. If you’re looking for a team-building event with a difference, check out Cookyn Inc. You’d be surprised how much you can learn about your fellow mates when you cook together!

28 FRONTLINE / JUL–AUG 2014

BUKIT BATOK CLUBHOUSE REOPENING END OF THIRD QUARTER 2014

here’s plenty to look forward to when the dust has settled. It’s food glorious food in the West with new F&B options for you! If you’re in the mood for European and Mediterranean fare, Fig & Olive has just what you need. Or head to Saizeriya for Japanese inspired cuisine. Satisfy that craving for fast food with KFC. For something more local, try the Straits coffee and toast from Ah Huat. Get your just desserts at Milk and Honey Gelato. If you’re looking to host a birthday or wedding, Qian Xi has just the right menu package for you. The little ones can play as they learn at Zoo-phonics, and ace their

exams with The Learning Lab. Music lovers can upgrade themselves at Ossia Music School, which offers courses for all ages. Sing to your heart’s content with family and friends at Party World KTV, and get your grocery shopping done at NTUC FairPrice.

VISIT WWW.HOMETEAMNS.SG FOR A DETAILED LIST OF FACILITIES AFFECTED AND CLOSURE DATES. WE REGRET ANY INCONVENIENCE CAUSED. WE SEEK YOUR KIND UNDERSTANDING AND PATIENCE WHILE WE UPGRADE TO SERVE YOU BETTER. JUL–AUG 2014 / FRONTLINE 29

Upcoming HEAVE HO

HEAVY METTLE Are you tough enough for Strongman Challenge™ 2014? WHEN 6 September (Sat) WHERE Siloso Beach, Sentosa Strength and sweat meets sand and sea in Strongman Challenge™ 2014! Catch Singapore’s strongest men as they test their limits on our paradise island. There’s plenty of hot bods galore and fun events for the audience, such as the new Fitness Model Search and Fitness Challenge. See you at Sentosa! us on www.facebook.com/ StrongmanChallengeSG

NEW THIS YEAR Fitness Model Search and Fitness Challenge!

FOR MORE INFO VISIT WWW.STRONGMANCHALLENGE.SG 30 FRONTLINE / JUL–AUG 2014

Club News OUR BEST EVER GYMS

LIFT OFF! The latest state-of-the-art equipment is now here es, your gyms at Bukit Batok and Balestier are now better than ever after a total revamp. Get a complete cardio and strength workout with all-new weights and equipment! We’re now open from 7am, so you can get some exercise and start your day afresh. There’s free Wi-Fi as well, so you can check your email or watch your fave videos as you clock your miles on the treadmill!

“As a regular member for 10 years, I am impressed with the new equipment and layout.” — EDMUND GOO “New equipment, new design and concept makes working out more fun.” — MURAD

STAR EQUIPMENT s

TREADMILL

New state-of-theart models with 18-inch LCD screens that enable you to set your own targets

s ASSISTED CHIN-UP Allows you to train progressively for your pull-up station

s ABDOMINAL CRUNCH Train for your sit-up and get great abs at the same time

STEPMASTER

Great training for your standing broad jump

SIGN UP NOW! Here’s what you get with your gym membership: All gym access to Bukit Batok, Balestier and Sembawang Two towels Scan the code for more details

Shower and locker facilities Usage of clubhouse swimming pool Steam room (applicable at Bukit Batok clubhouse) Sauna (applicable at Sembawang and Balestier clubhouse) Complimentary Wi-Fi access Email Fitness_Workz@HomeTeamNS.sg

THESE SUPERB NEW GYMS ARE JUST THE START. MORE TO COME VERY SOON ... JUL–AUG 2014 / FRONTLINE 31

Club News MOVE IT

ISLAND RUSH More than 5,000 runners take on HomeTeamNS REAL Run™ 2014

oad, trail, sand and rain proved to be no obstacle for 5,500 runners in Sentosa on 18 May. A signature HomeTeamNS event since 1996, this year’s REAL Run™ had 4,200 runners taking on the 10km race – billed as the toughest 10km run in Singapore. Gracing the event was Mr Hri Kumar, MP for Bishan-Toa Payoh GRC and Chairman of the Government Parliamentary Committee for Home Affairs and Law. Leading by example in the 10km run were Mr Eric Yap, SCDF Commissioner and Mr Ng Joo Hee, SPF Commissioner. In the 10km Men’s Open category, Peter Keter from Kenya clocked 34:01 to take top honours, while

32 FRONTLINE / JUL–AUG 2014

Vanja Cnops from Belgium claimed the 10km Women’s Open at 40:22. In a new contest to shoot a selfie with the most NSmen, the winner was Rinaldi Herman, who showed us how to take a selfie like a boss. Congrats to all our winners!

JUL–AUG 2014 / FRONTLINE 33

Club News

BOO!

HORRIFY YOUR FUNNY BONE Jump out of your skin at Sentosa Spooktacular WHEN 10 October (Fri), HomeTeamNS Spooktacular Corporate Night WHERE Fort Siloso, Sentosa FEES $35 for 1 ticket (U.P. $66.60), $136 for 4 tickets, $320 for 10 tickets (prices do not include Island Entry of $4 and are subject to GST)

LOWEST IN SINGA PRICE PORE!

O nly first $30 for 200 me m t h e bers!

Be afraid… be very afraid. Get your dose of Asia’s Scariest Fun from Sentosa and the Thai team that brought you mega-horror flicks such as Shutter and Alone. Come October, the entire 40,000 square metres of Fort Siloso will be redeveloped into a Spooktacular Village called Laddaland. Choose your preferred neighbourhoods and horror pathways as you tread through fear and suspense! Expect a concoction of spine-chilling Asian folklore that will scare you out of your wits. us on www.facebook.com/HomeTeamNS

TICKETS ARE AVAILABLE AT ALL HOMETEAMNS CLUBHOUSES. TO BUY TICKETS ONLINE, VISIT WWW.HOMETEAMNS.SG AND WWW.FACEBOOK.COM/HOMETEAMNS 34 FRONTLINE / JUL–AUG 2014

JUL–AUG 2014 / FRONTLINE 35

Courses

BALESTIER CLUBHOUSE SWIMMING Swimming Pool CHILDREN SWIMMING LESSON (1:10 STUDENTS) M

T W T

NE W

AQUA ZUMBA

FOR THE KIDS

Swimming Pool M

T W T

9am, 10am, 11am and 3pm, 4pm, 5pm $192.60 (members), $240.75 (guests) 12 sessions, 1 hour each

Tue 7.45pm–8.45pm Wed 8am–9am $70 (members), $80 (guests) 4 sessions 9691-4973 (Ms Jean Tan) jh_jean@yahoo.com.sg

ADULT SWIMMING LESSON (1:10 STUDENTS)

JUDO

T W T

9am–11am, 3pm–5pm $192.60 (members), $240.75 (guests) 12 sessions PRIVATE SWIMMING LESSON (1:1–4 STUDENTS) From $107 (members), $133.75 (guests) 4 sessions, 30–60 min each 6581-0339 (SP Group) hello@spgroup.sg

NE W

AQUAAEROBICS T W T

Tue 7.45pm–8.45pm Thu 6.45pm–7.45pm, 7.45pm–8.45pm $50 (members), $65 (guests) 4 sessions FOR MUMS-

NEW TO -BE

Swimming Pool M

T W T

4pm–5pm $100 (members), $110 (guests) 10 sessions 9697-4925 (Mr Tang)

9am–10am $90 (members), $100 (guests) 6 sessions (from 1 Aug) 9691-4973 (Ms Jean Tan) jh_jean@yahoo.com.sg

KIDS' TIME @

POOLSIDE!

TAEKWONDO Learning Centre M

T W T

Free entry for kids to the pool every Saturday in August from 10am to 12pm! We've got water games, arts and crafts plus fun animal float rides. Come on down and have a splashing good time!

11am–12pm $80 (members), $90 (guests) 10 sessions 9388-2846 (Mr Thomson Tan)

AIKIDO

YOGA

Swimming Pool M

Learning Centre M

Learning Centre

Learning Centre M

T W T

7.30pm–9pm $65 (members), $70 (guests) 12 sessions 9388-8015 (Master Ven)

T W T

FOR AGES 5–12 7.15pm–8.15pm FOR AGES 13 AND ABOVE 7.15pm–8.30pm $135 (members), $150 (guests) 12 sessions 6708-6639/640 (Ms Salina) salina@hjc.org.sg

BAZGYM GYMNASTICS SCHOOL M

T W T

GYM BEARS (For ages 3–5) $280 (members), $290 (guests)

36 FRONTLINE / JUL–AUG 2014

Min. 11 sessions GYM BOYS/GIRLS (For ages 6–8) $280 (members), $290 (guests) Min. 11 sessions PHYSIO GYM (For ages 5 and above with special needs) $340 (members), $350 (guests) Min. 11 sessions

T W T

MINI BEARS (For ages 3–4) $315 (members), $325 (guests) Min. 11 sessions ONE-TIME REGISTRATION FEE $25 (members), $50 (guests) 6256-8191 (BazGym)

BUKIT BATOK CLUBHOUSE HomeTeamNS Management reserves the right to cancel or postpone the courses offered with prior notice via email and website. In the event of cancellation of a course, a full refund will be made to participants who have paid before the commencement of the course. Please visit www.HomeTeamNS.sg for updates on the courses offered. Fees are exclusive of 7% GST.

SWIMMING

TAEKWONDO

Swimming Pool CHILDREN SWIMMING LESSON (1:10 STUDENTS) M

T W T

BODY TONING

Dance Studio M

T W T

Dance Studio F

5pm–6pm $80 (members), $110 (guests) 10 sessions 6705-9456 (Mr Faiz) Faiz@HomeTeamNS.sg

9am, 10am, 11am and 3pm, 4pm, 5pm $192.60 (members), $240.75 (guests) 12 sessions, 1 hour each

K-POPX FITNESS

ADULT SWIMMING LESSON (1:10 STUDENTS)

T W T

9am–11am, 3pm–5pm $192.60 (members), $240.75 (guests) 12 sessions PRIVATE SWIMMING LESSON (1:1–4 STUDENTS) From $107 (members), $133.75 (guests) 4 sessions, 30–60 min each COMPETITIVE SWIMMING LESSON (Subject to selection) $321 (members), $401.25 (guests) 3 months, 3 times/week, 2 hours/session 6705-9456 (Mr Faiz) Faiz@HomeTeamNS.sg

T W T

10am–11am $100 (members), $110 (guests) 10 sessions 9744-1772 (Ms Shirley Tan) slq7277@hotmail.com

Dance Studio T W T

7.30pm–8.30pm $100 (members), $110 (guests) 8 sessions 6705-9456 (Mr Faiz) Faiz@HomeTeamNS.sg

ZUMBA FITNESS Dance Studio M

T W T

Mon 7pm–8pm, 8pm–9pm Wed 7pm–8pm, 8pm–9pm Sat 11am–12pm $80 (members), $96 (guests) 8 sessions 6705-9456 (Mr Faiz) Faiz@HomeTeamNS.sg

AIKIDO M

T W T

8pm–9.30pm $135 (members), $150 (guests) 12 sessions 6256-0111 (Ms Cheen Cheen) hq@aikidoshinjukai.com

YOGA M

T W T

8pm–9.30pm $100 (members), $105 (guests) 10 sessions 9185-1417 (Ms Helen Goh) zeehelen@gmail.com

JUL–AUG 2014 / FRONTLINE 37

Courses

INLINE SKATING Carpark

UNDERWATER COURSES

Swimming Pool 10am–11am OPEN WATER DIVER (OWD) $75 (members), $100 (guests) M T W T F S S 4 sessions 6.30pm 6708-6675 (Mr Joshua Sum) $680 (members), $850 (guests) Joshua_Sum@HomeTeamNS.sg 1 theory + 2 pool sessions and 2D1N overseas dive POOL SCUBA (PS)

T W T

6pm, 7pm $60 (members), $75 (guests) 50 min/session SCUBA INTRO (SI) M

T W T

6.30pm $96 (members), $120 (guests) 180 min/course session POOL SCUBA M

T W T

6pm, 7pm $60 (members), $75 (guests) 50 min/session SNORKELLING DRILL (SD) M

T W T

6.30pm, 7.30pm, 8.30pm $40 (members), $50 (guests) 50 min/session 9170-3765 HTNSSB@speediswim.net

SWIMMING Swimming Pool WATER SAFE (WS 1/2/3, SIZE: 4 STUDENTS) M

T W T

Weekdays 7pm, 7.30pm, 8pm, 8.30pm Weekends 9.30am, 10am, 10.30am, 11am, 3pm, 3.30pm, 4pm, 4.30pm $86.25 (members), $115 (guests) 4 sessions, 30 min each

38 FRONTLINE / JUL–AUG 2014

SWIM SKILL ENTRY (SS1, SIZE: 8 STUDENTS) M

T W T

Weekdays 7pm Weekends 9.30am, 3pm $93.75 (members), $125 (guests) 4 sessions, 50 min each SWIM SKILL DEVELOPING (SS2/3/4, SIZE: 10 STUDENTS) M

T W T

Weekdays 8pm Weekends 9.30am, 10.30am, 3pm, 4pm $101.25 (members), $135 (guests) 4 sessions, 50 min each SWIM SKILL GROOMING (SS 5/6/7, SIZE: 12 STUDENTS) M

T W T

Weekdays 7pm Weekends 10.30am, 4pm $108.75 (members), $145 (guests) 4 sessions, 50 min each ADULT (SIZE: 8 STUDENTS) M

T W T

Weekdays 8pm Weekends 5pm $101.25 (members), $135 (guests) 4 sessions, 50 min each 9170-3765 HTNSSB@speediswim.net

SEMBAWANG CLUBHOUSE

On the Edge

IRON MAN AWESOME FACTS

STRONGEST MAN in Iceland

and third strongest in the world

This 25-year-old strongman is 2.1m tall and weighs

190kg

Eats a whopping

10,000 CALORIES

a day to fuel his muscles

Hafthor “Thor” Bjornsson from Iceland knocks the competition out cold

Able to

deadlift 450kg

and bench press 230kg

450kg Switched to strength training after

KNEE INJURY a

ended his professional basketball career

Plays a giant

in the HBO series Game of Thrones Girls ask him to

PICK THEM UP all the time

GET TOUG H!

Catch

Sing men apore’s st a r C h al t S t r o n g o n g e s t le n ge m ™ 20 an 6 S ep 14 on at Silo tember so B Sento each sa!

40 FRONTLINE / JUL–AUG 2014

PHOTO GETTY IMAGES

(he admits sometimes it’s hard to put them down again)

ACE Your Career ACE Your Career ACE@RP is the continuing education and training (CET) arm of Republic Polytechnic (RP). We promote lifelong learning amongst working adults socontinuing that they can remainand valuable participants a ACE@RP is the education training (CET) armin of knowledge-based economy. ACE@RP offers various academic and Republic Polytechnic (RP). We promote lifelong learning amongst executive programmes aspiring professionals. working adults so that for they can remain valuable participants in a knowledge-based economy. ACE@RP offers various academic and executive programmes for aspiring professionals.

ACE@RP offers Part-time Diploma programmes and Post-Diploma programmes for adult learners ACE@RP offers Part-time Diploma programmes to upgrade their skills and knowledge. and Post-Diploma programmes for adult learners

Enh fun anced sEunphding pa ufupndonrct ed toi to upgrade their skills and knowledge. 9s5u% pp* ong NEW INTAKES EVERY APRIL AND OCTOBER! up rt 95%to NEW INTAKES EVERY APRIL AND OCTOBER! Engineering and Logistics Sports and Health Sciences *

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SportsDiploma and Health Sciences Part-time in Sports (Coaching) Part-time Diploma Specialist Diploma in in Sports Sports (Coaching) and Exercise Science Specialist Diploma in Sports and Exercise Science Applied Science

AppliedDiploma Science Part-time in Applied Science (Nutrition and Food Science) Part-time Diploma in Applied Science Infocomm andin Technology (Nutrition and FoodinScience) Diploma Advanced Composites **new Part-time Diploma Infocomm and Digital Media Specialist (Information Systems) Part-time Diploma in Infocomm and Digital Media Specialist Diploma in Advanced Composites **new Business Practice and Management (Information Systems) Specialist Diploma in Mobile Applications

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Mobile Applications Specialist Diploma in Business Analytics **new **new Pedagogy andinCurriculum Design Specialist Diploma Business Analytics

Pedagogy andinCurriculum Design Specialist Diploma Applied Learning and Teaching Specialist Diploma in Applied Learning and Teaching

Business Practice and Practice Management Part-time Diploma in Business (Hospitality Management) Part-time Diploma in Business Practice (Hospitality Management) Part-time Diploma in Business Practice (International Human Resources Management) Part-time Diploma in Business Practice **new (International Human Resources Management) Specialist Diploma in Career Counselling **new

Specialist Diploma in Career Counselling * SME-sponsored applicants enjoy 90% course fee subsidy. Applicants eligible for the Workfare Training Support (WTS) scheme enjoy 95% course fee subsidy. Terms & Conditions apply. * SME-sponsored applicants enjoy 90% course fee subsidy. ACADEMY FOR CONTINUING EDUCATION @RP Applicants eligible for the Workfare Training Support (WTS) scheme enjoy 95% course fee subsidy. Terms & Conditions apply.

Tel 6697 1699 Email ACE@rp.edu.sg

ACADEMY FOR CONTINUING EDUCATION @RP Web www.rp.edu.sg/ace Tel 6697 1699 Email ACE@rp.edu.sg Web www.rp.edu.sg/ace

SII is the nationally appointed CET CENTRE for Security Workforce Skills Qualifications (WSQ) training in Singapore. We offer the full suite of Security WSQ modules for the following qualifications:

Certificate in Security Operations Advanced Certificate in Security Supervision Diploma in Security Management We are proud to achieve an overall 90% pass rate using state-of-the-art training facilities and quality trainers from the industry.

Enquiries Hotline: 6225 5744 l Email: sii@tp.edu.sg l Website: www.sii.edu.sg

ORE

Security Industry Institute (SII) is jointly established by Temasek Polytechnic & Singapore Workforce Development Agency