Frontline May/Jun 2015

FRONTLINE T H E

CMA 2014 SILVER AWARD WINNER

MAGAZINE

M AY – J U N E 2015

APEX 2014 GRAND AWARD WINNER

HO SPELIDAY CIA L

WHOLESOME WONDER

STAY IN SHAPE WITH THESE HEALTHY EATS

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NO LEG, NO PROBLEM

RACING WITH SINGAPORE’S TOP AMPUTEE ATHLETE

PAGE 40

FEEL THE RUSH WHAT TYPE OF RUNNER ARE YOU? PLUS TIPS TO RUN IT RIGHT!

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RENEW NOW! LAST CHANCE TO WIN A TRIP TO OZ!

PAG E 20

contents MAY – JUNE 2015

CLUB BUZZ 04 All that’s hip and happening in HomeTeamNS

NEW RELEASES 12 Bringing you the latest in

the world of entertainment

TRENDING NOW 14 Be fast, not furious – what type of runner are you?

HOT STUFF 16 Get in your stride and run it right with these gadgets

FOOD SPY 18 Wholesome eats perfect for the fitness buff in you

IN THE FORCE 22 What’s happening in MHA, SCDF and SPF

PROFILE 28 F&B heroes Amos Chow

and Wilson Foo, and cancer researcher Dr Abdul Qader

ON THE EDGE 40 The inspiring story of local

amputee athlete Mohd Shariff

COVER PHOTO TAN MENG CHOON ART DIRECTION SAVID GAN TALENT MUHAMMAD RIDHWAN BIN RAHMAT

WELCOME!

In this issue, we have a twopage tribute to the late Mr Lee Kuan Yew. This special piece includes quotes from our NSmen who were deployed during the National Mourning Week, and how HomeTeamNS members came together to pay their respects to the first Prime Minister of Singapore.

Farewell Mr Lee Kuan Yew, and thank you for committing to a legacy of a safe and secure Singapore.

The FRONTLINE Team

club privileges

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MAY – JUNE 2015

EDITORIAL ADVISORS PRESIDENT

Mr Masagos Zulkifli, Minister, Prime Minister’s Office, Second Minister for Home Affairs and Second Minister for Foreign Affairs

VICE-PRESIDENT

Mr Hoong Wee Teck, SPF Commissioner

VICE-PRESIDENT

Mr Eric Yap, SCDF Commissioner

GENERAL SECRETARY

DAC Manimaran Pushpanatan

TREASURER

Mr Ivan Chua

CHIEF EXECUTIVE

Ms Agnes Eu

DIRECTOR, CORPORATE SERVICES

Ms Amanda Tan

BRANDING AND PUBLICITY COMMITTEE

Mr Jonathan Wan (Chairman), Mr Hisham Hasim, Mr Adrian Chye, Mr Shahrul Bahri, Mr Jason Lim

EDITORIAL COMMITTEE

HomeTeamNS: Eric Yeong, Risdawatie Idris, Muhammad Fairuz Bin Mohd Amir, Alvin Chew SCDF: Diana Yuen SPF: Shanaz Thoufeekh

CONTACT

Tel: 6708-6600 Fax: 6708-6669 Email: enquiries@HomeTeamNS.sg

HOMETEAMNS BALESTIER CLUBHOUSE

31 Ah Hood Road, Singapore 329979 www.HomeTeamNS.sg

PUBLISHING AGENT

ays taw B e g l & Coo d hot F ese an ll th ls… a ore in a e d m and

PUBLICITAS PUBLISHING

Email: pp.asia@publicitas.com

MANAGING DIRECTOR

Joui Ong

GENERAL MANAGER

Betty Liswanty

RELATIONSHIP MANAGER

Sheila Ng

EXECUTIVE CONTENT DIRECTOR

Rod Mackenzie

PROJECT EDITOR

AMAZING TREATZ 20 Don’t miss out on our special

lineup of jaw-dropping deals this May and June!

Jeffrey Kong

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MCI (P) 032/01/2014. FRONTLINE is the official publication of HomeTeamNS. Published for HomeTeamNS by Publicitas Publishing Pte Ltd. (UEN: 200715901E) All rights to this publication are reserved and no part may not be reproduced without the expressed written consent of the publishers. Printed by KHL Printing Co. While every effort has been made to ensure that the information in this newsletter is accurate and up to date, the editorial committee will not be responsible for errors made as a result of information received. Opinions expressed are that of the writers and do not necessarily represent the views and opinions of the publishers.

exciting privileges

PERKS & PRIVILEGES 27 Exclusive promos, discounts and special offers just for you

Presenting your new membership card!

To renew, visit www.HomeTeamNS.sg

WHAT’S ON 30 Workshops and events at your clubhouses

the family

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ADVERTISING ENQUIRIES

Poh Seng Teck Tel: 6735-8681 ext. 328 Email: seng-teck.poh@publicitas.com

BIRTHDAY TREATS 26 Celebrate your special day with

COURSES 38 Fun classes for all in

SENIOR ART DIRECTOR

Savid Gan

WHAT IT SHOULD HAVE BEEN In the story “Read to Make a Difference” in the Mar/Apr 2015 issue, the photo caption was incorrect. Volunteer Jason Peh was pictured in pink, while volunteer David Lee was pictured in blue. We are sorry for the error.

Connect and get regular updates on our latest promos, events and freebies! www.facebook.com/HomeTeamNS Stay tuned with cool tips and news on our latest promos, events and freebies! www.instagram.com/HomeTeamNS

MEET OUR GRAND PRIZE WINNER!

SIGN UP or RENEW your HomeTeamNS membership – this is your last chance to win a 5D4N trip to Gold Coast!

I’ve been renewing my membership for many years, from the days when CDANS was set up at the Bukit Batok clubhouse. This win was totally unexpected. I intend to enjoy this holiday with my wife. I love the Bukit Batok clubhouse because it has great facilities such as the swimming pool. Thank you HomeTeamNS! — Mr Yik Wai Sang, 61, a Rescuer with the SCDF Reserve Service at Hougang Camp from 1991 to 1993, won a 5D4N trip for two to Gold Coast!

GRAND PRIZE

5D4N trip to Gold Coast for two!

Fly by Singapore Airlines!

$150 10-YE A

R ME M

$1.30

/M

BER SH

ONTH Colum b watch ia leather worth $138

IP

E MB E R

S H IP

$100 $50 5-YEAR MEMBERSHIP

3 lucky draw chances

HOW TO SIGN UP/RENEW YOUR HOMETEAMNS MEMBERSHIP?

$1.70/MONTH

Timex digital watch worth $59

2 lucky draw chances

• Via online at www.HomeTeamNS.sg (payment via eNETS services) • Via reception counter at all HomeTeamNS clubhouses (payment via cash, NETS or VISA) • Via mail-in membership form with cheque made payable to “HomeTeamNS” and send to: Membership Services Department HomeTeamNS Balestier Clubhouse 31 Ah Hood Road, Singapore 329979

M 2-YEAR

$2.10/

MONT

H

es arphon

ee Creativ 9 $3 worth

1 lucky draw chance

FREE DAIRY FARM VOUCHERS

when you SIGN UP or RENEW your membership online before 31 May 2015. While stocks last!

• $10 voucher for every 5-year membership signup/renewal • $20 voucher for every 10-year membership signup/renewal

For full terms and conditions, visit www.HomeTeamNS.sg For enquiries, call 6705-9499 or email membership@HomeTeamNS.sg

FRONTLINE 3

FAREWELL, MR LEE HomeTeamNS and Home Team NSmen pay homage to our founding father

O

THIS PAGE: Tribute corners and live televised broadcast of the State Funeral at HomeTeamNS Balestier and Bukit Batok OPPOSITE PAGE, TOP: (L-R) Vigil guards SUPT Chan Hee Keong, DAC (NS) Lionel Chai and DSP Sergius Wat Zhiwen OPPOSITE PAGE, BOTTOM: Senior Home Team officers pay their respects to Mr Lee Kuan Yew as SUPT (NS) Nicholas Phua (in foreground) stands vigil by the casket

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n 24 March 2015, NSmen, staff and members of the public dropped by Balestier and Bukit Batok clubhouse, where tribute corners were set up in memory of the late Mr Lee Kuan Yew. Over 3,000 heartfelt messages and condolences were received during the Period of National Mourning from 23 to 29 March.

A live televised broadcast of the State Funeral was also held at both clubhouses.

NSmen, staff and members gathered to pay their last respects to Singapore’s first prime minister.

Mr Masagos Zulkifli, Minister, Prime Minister’s Office, Second Minister for Home Affairs and Second Minister

for Foreign Affairs, and President of HomeTeamNS, wrote in his tribute to Mr Lee: “I always tell my friends, if you know you are going to be born a minority or poor, pray to be born in Singapore. Thank you Mr Lee for making this our home! Forever indebted, and eternally grateful.”

A Home Team salute

For five days, 60 vigil guards from the SPF and SAF stood beside Mr Lee’s casket in Parliament House – the nation’s highest form of respect.

These officers were called back into camp after Mr Lee passed away on March 23 and underwent two days of training lasting eight hours each, to ensure that they execute their duties to perfection. Working around the clock

PHOTOS HOMETEAMNS, PUBLIC AFFAIRS DEPARTMENT SPF, MINISTRY OF COMMUNICATIONS AND INFORMATION

tribute

in shifts of 30 minutes each, each guard did around four watches a day, enduring numb feet and sore backs as more than 415,000 paid their last respects to Mr Lee. While the vigil guards have received extensive coverage in the local media, many members of the Home Team worked tirelessly as unsung heroes.

SCDF and SPF NSmen were deployed at various functions during the National Mourning Week. These included receiving foreign dignitaries at the airport, working with regular officers to provide security, traffic and crowd control, as well as medical coverage during the lying-in-state at Parliament House, community tribute areas, the State Funeral procession and State Funeral service.

“Many of our NSmen willingly stepped forward and volunteered when the call went out,” said Mr S Iswaran, Minister, Prime Minister’s Office, Second Minister for Home Affairs and Second Minister for Trade and Industry.

“I am proud of our NSFs, NSmen and volunteers who once again showed that they are an integral part of the Home Team, and whom we can count upon at all times. Thank you very much for your dedication and commitment to service.”

HomeTeamNS would like to convey our heartfelt condolences to Prime Minister Lee Hsien Loong and his family, and to thank all our NSmen for the good work. You have made us proud.

STANDING VIGIL FROM THE HOME TEAM

“The vigil guards put in a few hours to stand vigil for Mr Lee, who had committed his entire life to build Singapore. This is what we could do to honour him. The public who queued for hours to pay their respect also deserve much praise. Despite being frail the last few years, Mr Lee made effort to meet his residents. It showed how much he care about them.”

— DAC (NS) CHAI YEE YUEN, LIONEL, NS COMMANDER, A DIV, SPF

“Being called for vigil guard duty is a first time for me. It is my honour to do this for Mr Lee’s final journey. I guess the executive decision for the lying-instate to go 24 hours surprised everyone.

We (TransCom) quickly recalled our NSmen for duty, and all of them responded willingly.

I am grateful to them for their support.”

— DAC (NS) WAN CHEE TONG, JONATHAN, NS COMMANDER, TRANSCOM, SPF

“I feel privileged to be able to express my gratitude by standing vigil for Mr Lee Kuan Yew. As I stood with my head bowed down and sword inverted in Parliament House, I could feel the outpouring of grief of the public as they walked past to pay their respect.

This is something I will never forget.”

— SUPT (NS) PHUA YEOW BOON, NICHOLAS, NS HEAD MANPOWER, ADMINISTRATION AND LOGISTICS, A DIV, SPF

“…I saw how our Police officers worked closely with SAF colleagues to create the largest queuing areas I have seen on the Padang, in just a few hours.

On the third day, our officers created a spillover area for the queue to loop to the floating platform, to absorb a surge in demand. But even that turned out to be insufficient. On the third night, when the queue had to be temporarily suspended due to public safety concerns, our officers on the ground handled the crowd firmly but professionally.

Besides enabling the public to pay their respects, many of you were also involved in protecting the local and foreign dignitaries who came to pay their last respects. Your close collaboration with MFA and other government agencies was highly commendable, considering the many ad hoc requests by foreign leaders from around the world who came to say their final farewell to Mr Lee. CNB officers helped out during the State Funeral procession.

And ICA officers were on standby to help with security screening.

Day and night, our SCDF officers provided on-site medical and emergency response to ensure that the many thousands who were there for long hours were taken care of. SCDF sirens were sounded to bring Singaporeans across our country together for one minute of silence to show our united respect for Mr Lee. Our Volunteers and NSmen also played important parts, serving alongside their full-time and regular colleagues… …Thank you very much for your dedication, hard work and commitment to duty to make all this possible. Let us re-dedicate ourselves to continue serving in the same spirit with Honour and Unity. You have made Mr Lee and Singapore proud of the Home Team.”

— MR TEO CHEE HEAN, DEPUTY PRIME MINISTER, COORDINATING MINISTER FOR NATIONAL SECURITY AND MINISTER FOR HOME AFFAIRS, IN HIS NOTE TO HOME TEAM OFFICERS ON SUNDAY, 29 MARCH 2015

FRONTLINE 5

club buzz

LUNAR BLESSINGS

Ushering in the Year of the Goat and exciting times ahead with an auspicious reunion!

M

embers can look forward to an exciting year ahead in 2015. It’s more than just Singapore’s 50th birthday – it’s also HomeTeamNS’ 10th anniversary!

On 28 February, the management, NSman volunteers and staff of HomeTeamNS gathered at HomeTeamNS Bukit Batok for their annual “Lou Hei” session during Chinese New Year 2015 to celebrate our transformational journey and have a toss for good blessings.

Gracing the event was Mr Masagos Zulkifli, Minister, Prime Minister’s Office, Second Minister for Home Affairs and Foreign Affairs, and President of HomeTeamNS. Also present were SPF Commissioner Hoong Wee Teck and Commissioner SCDF Eric Yap, both VicePresidents of HomeTeamNS. 6

The celebration was especially sweet for Mr Eric Yap, as he celebrated his birthday with the HomeTeamNS family.

Said Mr Masagos: “It has not been an easy journey for the torch to be passed on, and for people to come together as one HomeTeamNS, yet HomeTeamNS has come a long way and made great progress. The Association needs to constantly reinvent itself so as to remain relevant and meet the lifestyle and recreational needs for our current as well as future members.”

All present also received mandarin oranges for good fortune. The reunion served as a good platform for NSmen and staff to kick-start the new year as a Home Team family. HomeTeamNS would like to thank all our NSman volunteers and members for their support!

FRONTLINE 7

club buzz

NO HOLES BARRED!

Close to 100 golfers pit their skills to break the green in the Annual Golf Championship 2015!

We had a few birdies and many bogeys at Sembawang Country Club on 26 February.

Yet, GolfLinks achieved a Hole-in-One when our members bonded beyond the green during the annual dinner, where we presented 70 lucky draw prizes, top 15 best golfers, jackpot cash giveaways and novelty prizes.

From its humble beginnings in 1998, GolfLinks has grown to 700 members.

Bonded with a passion for the swing, and a Hyundai Sonata 2.0 up for grabs, the annual tournament turned out to be a draw for members of all ages.

After the battle in the green, our golfers had a happy reunion over dinner with games and singing performances. Mr Masagos Zulkifli, Minister, Prime Minister’s Office, Second Minister for Home Affairs and Second Minister for Foreign Affairs, and President of HomeTeamNS graced the occasion as the Guest of Honour.

“It was an enjoyable game within my flight, and I was pleasantly surprised with

my lucky draw win during dinner. This was a great game to remember,” said Mr Daniel Lee. “GolfLinks did well in organising this event and the food and prizes are great.

Many golfers are already thinking of joining the next GolfLinks event!”

Visit www.HomeTeamNS.sg for more info on the GolfLinks Interest Group.

ROLL OF HONOUR 2015 Top 15 Golfers 1st Ahmad Kasti

(HomeTeamNS Challenge Trophy Champion) 2nd Alan Koh 3rd Rashid Selamat 4th Thomas Ng Meng Liang 5th Jayaram Suppiah 6th Steve Tay 7th Awtar Singh 8th Hanafi Khan 9th Rahimie Selamat 10th Mohd Ridwan Abdul Karim 11th Zainal Samat 12th Mohd Noh Idris 13th Khairuddin Mohd 14th Jack Foo 15th David Lee

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39 38 38 38 37 37 37 37 37 37 37 37 36 36 36

Novelty Results Nearest the Line #5 Nearest the Pin #8 Nearest the Pin #15 Longest Drive #16 Jackpot Hole #15 Jackpot Hole #18 Jackpot Hole #6 Best Gross Player

Danny Lee (4ft) Soh Cheah Choon (11ft) Siva Rajendran (5ft) Calvin Siow (276m) Soe Lwin/ Pang Beng Hee/Chia Hong Vincent Nah/Jimmy Tan/ Patrick Wong Vincent Nah/Jayaram Suppiah T S Ann (76)

Acknowledgements Hole-in-One Komoco Motors Pte Ltd Sponsors & Partners Hong Leong Holdings Limited • Batok Mas Pte Ltd • Starbowl Pte Ltd • Ten Dollar Club Pte Ltd • AETOS Holdings Pte Ltd • Indah Puri Golf Resort • Berjaya Hotels & Resorts (S) Pte Ltd • Pan-West (Private) Limited • Singapore Pools (Private) Ltd • OSIM International Ltd • Crystal

Time (S) Pte Ltd • MST Golf (Singapore) Pte Ltd • Triumph SG

FRONTLINE 9

club buzz

MAKING THE MARK HomeTeamNS wins SG Good Design Mark with revamped clubhouses

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Mr Wilfred Yoong (extreme right), Director of Operations HomeTeamNS, receiving the SG Good Design Mark award for our transformed clubhouses

One-stop family fun • Grand foyer awashed in natural light with floor-to-ceiling windows • Green moss inset in walls to add greenery and improve air quality • Improved retail and recreation experience with supermarket, childcare and more

Chinatown

Balestier

Unwind after work • Softer decorative elements such as wood-carved leaf motifs emphasise the heritage aspect of the shophouse • Refurbished restaurant, members lounge, entertainment room and KTV rooms cater to corporate types who visit after work

Corporate headquarters • More space available for member services with the addition of a rooftop corporate office • New F&B outlets with indoor and alfresco dining, fitness gymnasium, member lounge and entertainment rooms

PHOTOS D’PERCEPTION RITZ PTE LTD

G

ood news! The transformation of your clubhouses has just been recognised with the SG Good Design Mark in March 2015.

To keep up with the lifestyle of our members, HomeTeamNS underwent a contemporary makeover to rope in new tenants and upgrade facilities.

We engaged interior design firm D’Perception Ritz to create interiors that are welcoming and uplifting, yet exude a sense of exclusivity.

To make the clubhouse experience more inclusive, the washrooms have been upgraded with accessibility features and child-friendly cubicles. We also achieved an exclusive designer look with Green Mark materials to minimise the impact on the environment.

This award is a testament to our commitment to deepening bonds and celebrating contributions of our Home Team NSmen. Come experience your new clubhouses today!

Bukit Batok (above)

club buzz

MISSION OF FUN: MALACCA!

The Auto Adventure Club explores the historic town during the March holidays On 14 March, the HomeTeamNS Auto Adventure Club set off on a 2D1N road trip to Malacca. Led by its Chairman Mr Low Lai Choon, the convoy was flagged off by Mr Wilfred Yoong, Director of Operations HomeTeamNS, at the Bukit Batok Clubhouse.

After a sumptuous breakfast at Gelang Patah, the group had their fill at

a new Peranakan restaurant called Aunty Lee, before heading to the city to play a game called “Break the Code” – great fun where they had to solve puzzles and break codes to escape from a room!

Next, the group checked into King’s Green Hotel, and then tried the famous Satay Celup before having a feast at the Portuguese seafood centre. Everyone was

delighted when Chairman Low announced that the meal would be on the AAC! The next day, the group visited the famous Aunty Koh’s cendol, Klebang coconut shake, Baba Charlie for its nonya kueh and milk crepe cake (better known as “thousand-layered cake”) that they bought at the Nadeja café, before heading to AEON for their final stint of shopping.

FRONTLINE 11

new releases

SAN ANDREAS

After California’s infamous San Andreas Fault finally gives, triggering a magnitude-9 earthquake, a Fire Department rescue-helicopter pilot (Johnson) and his estranged wife (Gugino) make their way together from Los Angeles to San Francisco to save their only daughter (Daddario).

But their treacherous journey north is only the beginning. And when they think the worst may be over…it’s just getting started.

Expect plenty of thrills and spills of the apocalyptic kind in both 2D and 3D format. Sure, the entire performance is packed with Hollywood theatrics and visual effects, but it’s got a solid anchor with The Rock, and it’s always compelling when a guy risks his life on the frontline for a purpose – something that many of our readers can identify with.

DIRECTED BY BRAD PEYTON (JOURNEY 2: THE MYSTERIOUS ISLAND)

STARRING DWAYNE JOHNSON (HERCULES), CARLA GUGINO (NIGHT AT THE MUSEUM), ALEXANDRA DADDARIO (TRUE DETECTIVE)

3 REASONS TO CATCH IT

1

Peyton and Johnson’s respective track records of delivering highly entertaining, action-packed blockbusters

2

A trusted creative team that includes director of photography Steve Yedlin (Looper) and VFX supervisor Colin Strause (The Avengers)

3

The fittingly epic landscapes of the Gold Coast and Brisbane, Australia, and Los Angeles and San Francisco, USA, where the movie was shot on location

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REMEMBERING LKY Madame Tussauds Singapore

Escape Hunt WHERE #02-43, Concorde Hotel & Shopping Mall WHEN 10am–10pm daily WHAT Time to dust off your magnifying glass! Escape Hunt

invites you to travel back 100 years in time to play the part of a London detective solving a murder mystery. With up to five of your friends and a game master, choose between a handful of themes like “Bomb in the Cellar” or “Blackmail in the Bedroom” and hunt for clues and solve puzzles in order to escape the room before your hour runs out.

alt-J

WORDS JONATHAN MEUR

WHERE The Coliseum, Hard Rock Hotel, Resorts World Sentosa WHEN 17 May (Sun), 8pm WHAT Following their performance at Laneway Festival 2013,

alt-J are back in Singapore for their first headline show here. The lads from Leeds, England, won the prestigious Mercury Prize for their debut album An Awesome Wave, an intriguing mix of electronic, folk, and indie rock tunes filled with catchy melodies and unexpected twists and turns. Their 2014 sophomore album This Is All Yours debuted at #1 on the UK album charts and was nominated for Best Alternative Music Album at the Grammy Awards 2015.

WHERE Imbiah Lookout, Sentosa WHEN Mon–Fri 10am–7.30pm (last admission at 6pm), and Sat, Sun, PHs 10am–9pm (last admission at 7.30pm) WHAT In addition to a “newly waxed” Singapore Girl, this is where you can also pay your tribute to Mr and Mrs Lee Kuan Yew, and (re)discover our homeland through time and space with ‘Spirit of Singapore’, the first-ever Madame Tussauds boat ride. Other local celebrities include Fandi Ahmad, Stefanie Sun and JJ Lin. You can also rub shoulders with Muhammad Ali, Sebastian Vettel, Aishwarya Rai, Michelle Yeoh, Beyoncé, Michael Jackson, Lady Gaga, Barack Obama and many more.

In Memoriam: Lee Kuan Yew WHERE National Museum WHEN Till 24 May; Mon–Thu, Sun 10am–8pm, and Fri, Sat 10am–10pm (last admission at 9pm) WHAT Due to overwhelming demand, the National Museum has extended this exhibition till 24 May. On display are personal objects used

by Mr Lee Kuan Yew, such as his trusty red box, which he used every day until he was admitted to hospital for the last time. There is also a tribute corner where you can pen a note to our founding father. Crowds are expected on weekends, so drop by on weekdays if you can. Admission is free.

FRONTLINE 13

trending now

BE FAST, NOT FURIOUS

You’ve seen them, you’ve run with them, you are one of them – what type of runner are you?

uncesns iseusrually, lace up, warm PSner,R ThtheeaveG the pro rage run is a ritual

For up, there The GPS. After warm up… and run. Not for to be plugged in, ed ne tes na GPS coordi of setting up his gear. tails entered, de en, personal coaching ice activated workout routine chos vo ce tan dis d ated, speed an ories burned cal playlist carefully cur of acquired for number t ge tar d an t, se rs marke at is the point of a run is taken. After all, wh before the first step y after, right?

Facebook immediatel if it can’t be shared on

TIP

Add Linkin Park to your playlist.

TIP

Take pictures.

Selfies preferred.

euird jouncing around nsn u R ” l a e liq R of “ Thokes anorexic, but the four boefttfolertlessly fast gait is a dead.

He lo with an you’re done he floats by g long after his waist as keep runnin d ts starting ul en co y ev g gu is ajor runnin m at giveaway. Th e u set off se u e guys yo athons as yo ar m ra lt gly U These are th 84km e the seemin half of their ls to complet ta or the second m e er of the m with the rest km.

42 le ib imposs

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TIP

Run in a straight line.

Always.

WORDS JASON LIM

The “Bo h Pian” Runner

Usually c lad logo, insig in a singlet embla zoned wit nia, mott oa h his unit his Recall colors, cre Order for nd his name, this st, poor guy IPPT. Twe hangs off just receiv lve month his waist ed s of comp like milkhe seeks b le loated ud nir te inertia der of a la nothing b vana at the end o ctating co f ut pain. Y w as es, he is in those 6 rounds. H is face sh pain. Or s ows o I heard.

TIP

Look for downhills to speed up.

The “Pak-tor” Runners

These runners come as a pair. No prizes for guessing who the pair is because they normally are clad in matching tops, shorts, sun visors, earphones, smartphone bicep bands, brightly colored shoes and, god forbid, matching socks. Every 50 metres they glance over at each other in loving tones that only a first month couple could possess, and ask with a look of genuine concern, “Are you ok?”

ious Runner Fast &thatFur you notice only when you’re too slow. No

This is the kind time for explanations, no time for a polite ‘excuse me’ or ‘sorry’, all you hear is a clap and a bark to keep to your left or right. He’s clearly got no time for sluggards like you, he has a timing to meet and a GPS map to post on social media at the end.

TIP

Wear shades.

Looking cool helps.

The Unc le

When yo ur BMT s ergeant s can do be creamed tte at you, “M his grand r than that!” he w y grandm father. Th a othe e Uncle lo sn’t kidding. Exce the sickle pt, he me r oks like h -wielding a e is bent Grim Rea determin on outrun nt per as he atio ning trudges b may seem n on his face, and y yo white ha , but try a ir on his c u with s the point rown. Slo in your ru you might, you re w a n that yo u will nev lise that you are a he er, ever, c lso at atch up w ith him.

FRONTLINE 15

hot stuff

IN YOUR STRIDE

All the cool gadgets you need to run it right with technology

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1

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1. EARPHONES

Freedom Sprint

by Jaybird

Thanks to bass-enhanced beats, these earphones keep you moving without the listener fatigue common in extended headphone use.

The buds fit securely but comfortably into the top, back, and lower surface areas of your ear, while a specialised compressed seal provides watertight buttons to keep sweat out. Select your playlist from your preferred Bluetooth device or from online platforms like Spotify. www.jaybirdsport.com 16

2. ACTIVITY +

SLEEP WRISTBAND Charge HR

by Fitbit

This device records your runs, workouts, and other activities throughout the day. It allows you to review your heart rate, steps, distances, calories burned, stairs climbed, routes taken, and active minutes, all with real-time stats.

Improve your performance and overall stamina by also monitoring how long and how well you sleep. The Charge HR has a battery life of up to five days. www.fitbit.com

3. RUNNING SHOES Ultra Boost

by Adidas

This Neutral Comfort model from Adidas incorporates thermoplastic polyurethane, which creates a sole that offers great bounce while keeping you balanced and in control. It supports the upper foot with a seamless and stretchy Primeknit, which adapts to the foot’s natural expansion and helps reduce irritation. A featherweight sock liner adapts to the foot for customised fit and feel. www.adidas.com

4. FITNESS SOCKS Sensoria

This is no ordinary sock. If you ever feel that your feet are ‘killing you’ after a run, the Sensoria socks are made for you. Paired with the Sensoria Fitness mobile app on your phone, these ‘smart socks’ fitted with sensors count actual steps taken, monitor your foot-landing technique as you run, and inform you in real time when you are striking with the heel or the ball of your foot. www.sensoriafitness.com

3 TOP APPS TO TRY Runkeeper

With this app, you can decide on itineraries on the go or select popular running routes, and take and tag pictures during your run. Online compatibility covers storage of your stats on the Runkeeper website and sharing on Facebook. It also tracks cycling, hiking and other distance activities.

4 6

Runtastic

Customisation is a big plus for this app. You can set a default sport out of several choices, launch countdowns of varying lengths (to give you time to secure your phone), and log additional details after your run, such as weather, surface, your mood, whether you’re injured or just having an off day.

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5. FOOTWEAR

6. RUNNING SHORTS 7. RUNNING WATCH

Mino

With these ultralight shorts, you’ll feel like you’re wearing nothing at all. The 360-degree compression dampens the “shock wave” effect on muscles, veins and joints, while the 9cm high waist and silicone grip inside keep your back and body straight for support. The garment is made of water-repellent fibre that wicks moisture away without absorbing it, and keeps your skin dry to avoid chafing.

Comes with a two-year replacement guarantee. www.compressport.com.sg

WORDS JONATHAN MEUR

LIFE TRACKER

How long should you keep your running shoes before they wear out? Wonder no more with Mino, which measures the cumulative impulse (the amount of force multiplied by duration) experienced by a shoe.

This thin device is placed underneath the shoe’s sock liner from the first time you wear your shoes – as the impact adds up, the device illuminates. Change your shoe when the red turns on. www.runmino.com

Compressport

m400 by Polar

This timepiece’s key feature, Smart Coaching, shows you how your running performance and fitness are doing, tells you exactly how many calories you’ve burned, encourages you to stay active all day long, provides feedback after exercise, and reviews your daily, weekly, and monthly activity. The battery lasts about three weeks (eight hours if you’re using GPS), while a microUSB charging port makes it easy to power back up. www.polar.com

MapMyRun

Besides monitoring the standard metrics, MapMyRun stands out because of the nutritional information it supplies – if you record a performance that lags behind your regular times, you can check what you ate on other days and improve your overall stamina. The app also gives you an estimate of how much you should eat, and how much water you need.

FRONTLINE 17

food spy

HEALTHY EATS Check out these wholesome eats that are perfect for the fitness buff in you

May May Drop by for their lunch bowl sets, which are reasonably priced for a CDB outlet. Their rice bowls all come with one main ingredient (butter poached cod, grilled miso aubergine, red chilli chicken) and other additions, from grilled mushrooms to oven roasted tomatoes and pickled lotus root. If you like, throw in two bucks to switch the rice out for quinoa.

WHERE 65 Tras Street OPEN Mon–Sat 11am–3.30pm and 6pm–11pm RATING

18

Brownice

All the meat-free creations here are made from scratch in a fuss-free manner using everyday ingredients. Dubbed a “slow food joint”, Real Food offers straightforward food, like a Genovese pesto pasta and a portobello burger, that come in generous portions – great for fuelling you up for the rest of the day.

WHERE 110 Killiney Road, Tai Wah Building OPEN Mon–Sat 10am–8.45pm, Sun 10am–7.45pm

It’s true, you can have your cake and eat it too. Brownice serve up ice cream made from organic brown rice milk, fruits, and nuts. Plus, their cold treats are dairy and egg-free, all-natural and low-fat. Flavours available: banana oats, chocolate, hazelnut chocolate, green tea, and peanut butter caramel.

WHERE #01-03 Sin Ming Centre, 8 Sin Ming Road OPEN Mon–Thu 12pm–10pm, Fri–Sun 12pm–11pm

RATING

RATING

WORDS SAMANTHA DAVID

Real Food

Afterglow

The Lawn

Project Acai

RATING

RATING

RATING

This hip eatery specialises in raw and vegan delights. Options include dehydrated raw crackers served with a cheese-like dip made from nuts, and a deconstructed sushi bowl that comes with pickles, shiitake mushrooms, avocado and miso dressing. A selection of cold-pressed juices is also available.

WHERE 24 Keong Saik Road OPEN Mon, Wed–Sat 12pm–11pm, Tue 5.30pm–11pm

This place is perfect for those who love (and need) their greens, but can’t give up their protein intake. Customise your order with a myriad of ingredients, from cous cous to green apples, and add on to it with meat like maple-infused chicken breast, chargrilled prawns with garlic, and grilled black pepper duck breast.

WHERE #B1-11 AXA Tower, 8 Shenton Way OPEN Mon–Fri 10.30am–9pm

A newcomer to Holland Village’s dining enclave, Project Acai is indeed Singapore’s first superfood-focused cafe. Acai bowls are the stars of the menu – these treats come with a frozen smoothie-like base and heaps of different toppings, from a variety of fruits to granola and cacao nibs.

WHERE 27 Lorong Liput OPEN Mon–Fri 11.30am–10pm, Sun 10.30am–10pm

FRONTLINE 19

SOMERSET PUTERI HARBOUR NUSAJAYA

u r yo o f t us als j June! e d ve y and lusi Exc in Ma

SANTA GRAND HOTEL BUGIS & SANTA GRAND HOTEL EAST COAST

ASCOTT RESIDENCES

S DETAR

Enjoy refined luxurious city living in modern elegant apartments in Malaysia

AL! SANTA GRAND HOTEL BUGIS & SANTA GRAND HOTEL EAST COAST

• C itadines DPulze Cyberjaya

Room rates from RM207.55nett

Lingkaran Cyber Point Timur, Cyber 12, 630000 Cyberjaya, Malaysia (603) 8689-9888 enquiry.kualalumpur@ the-ascott.com www.citadines.com

• S omerset Ampang Kuala Lumpur Room rates from RM338.14nett

o. 187 Jalan Ampang, 50450 Kuala Lumpur, N Malaysia (603) 2723-8888 www.somerset.com

•A scott Sentral Kuala Lumpur

Room rates from RM408.10nett

o. 211 Jalan Tun Sambanthan, Kuala Lumpur N Sentral, 50470 Kuala Lumpur, Malaysia (603) 2727-9999 enquiry.kualalumpur@ the-ascott.com www.the-ascott.com

•O nly $140nett for 2D/1N

stay in Superior Double Room, inclusive of breakfast.

Quote promo code ‘Frontline” upon reservation

WILD WILD WET

Santa Grand Hotel Bugis, 8 Jalan Kubor, Singapore 199207

WILD WILD WET

S DETAAR L!

Your cheapest deal in town – enjoy one year of unlimited access to Wild Wild Wet and exclusive perks as a Wet Pass member!

•W et Pass: Adult $59

(U.P. $89), Child/Senior Citizen $39 (U.P. $59)

6581-9128

Santa Grand Hotel East Coast, 171 East Coast Road, Singapore 428877 6298-8889

reservation@santa.com.sg

www.santagrandhotels.com * Promotion is valid till 30 September 2015 * Promotion is not applicable during these blackout dates: 2–5 June and 17–20 September 2015

www.wildwildwet.com * Promotion is valid from 1 May to 30 June 2015 * Wet Pass terms and conditions apply

SOMERSET PUTERI HARBOUR NUSAJAYA ​• A scott Kuala Lumpur Room rates from RM501.38nett No. 9 Jalan Pinang 50450 Kuala Lumpur, Malaysia (603) 2718-6868 enquiry.kualalumpur@ the-ascott.com www.the-ascott.com

• Promotion is valid for stays between 1 April and 31 May 2015 • Rates are inclusive of 6% goods and services tax • Rates include breakfast, daily local newspapers, use of swimming pool, fitness centre and jacuzzi, wireless internet access, parking for one vehicle, late check-out till 3pm (subject to availability) and 15% discount on normal laundry and dry cleaning services • Reservation must be made prior to arrival and is subject to availability • Not valid with other promotions • Visit www.HomeTeamNS.sg for more details on other available room rates

Weekdays

• S tudio Executive RM303.20nett •O ne-Bedroom Deluxe

S DETAAR L!

enquiry.nusajaya@the-ascott.com

www.somerset.com

* Promotion is valid till 31 July 2015

RM349.80nett Weekends

* Rates are subject to 10% service charge and 6% prevailing government tax

• S tudio Executive RM326.50nett

* Rates include breakfast for two, daily housekeeping, Wi-Fi access, use of recreational facilities and scheduled one-way shuttle service to LEGOLAND Malaysia

•O ne-Bedroom Deluxe RM373.15nett

Persiaran Puteri Selatan, Puteri Harbour, 79000 Nusajaya Johor Darul Ta’zim, Malaysia (607) 287-1088

* Reservation must be made prior to arrival and is subject to availability

REFRESH GROUP

STÄRKER FRESH BEER SINGAPORE • F ree 1x Half Pint (250ml)

of Stärker Fresh Beer, per member, per day (Choices of Lager, Aromatic, Dunkel, Lychee and Charcoal) River Valley

6336-8550

on selected a la carte services (minimum spend of $28)

• $ 40 for Refresh Laser

Clinic, Refresh Day SPA, Thai Sanctuary a la carte (minimum spend of $98)

Holland Village 66465-8368 ZhongShan Park 6734-1810

www.facebook.com/

StarkerFreshBeerSingapore

* No sharing and no takeaway * No additional purchase is needed * Minimum age of 18 years * Stärker reserves the right to cease or amend this promotion or its terms and conditions without prior notice

CELEBRATE AT SEOUL GARDEN

• $ 10 for Refresh Bodyworks

carte (exclude consultation and medication)

HillV2

THE RETURN CAFÉ BISTRO

Get instant free vouchers when you enjoy massage/laser or TCM treatment at our outlets

• $ 10 for Yong Kang TCM a la

6733-8902

STÄRKER FRESH BEER SINGAPORE

REFRESH GROUP

S DETAAR L!

S DETAAR L!

• 1 -for-1 Fish & Chips • 1 5% off all a la carte items (except dessert)

29 Bussorah Street 9696-0063

www.returncafe.com * Promotion is valid from 1 May to 30 June 2015 * Valid from 12pm to 6pm

Refresh Bodyworks Outlets, Refresh Day Spa, Thai Sanctuary

By Refresh!, Yong Kang TCM Clinic, Refresh Laser Clinic

www.refresh.com.sg

* Voucher redemption is limited to 1 member per group per redemption * Valid at the point of purchase of a la carte service onsite * Multiple vouchers cannot be combined for use

CELEBRATE AT SEOUL GARDEN • 1 dines free with every

3 paying adults every Wednesday – exclusive promo for HomeTeamNS members only All Seoul Garden outlets

www.seoulgarden.com.sg/ sg-promotions

www.facebook.com/

SeoulGardenSingapore

* Promotion valid till 22 November 2015, excluding eve of and on Public Holidays and Special Occasions

CAESARS

S DETAAR L!

• F ree Folding Knife worth

$38 with $100nett purchase in a single receipt at Plaza Singapura outlet 68 Orchard Road #07-14 Plaza Singapura

www.caesars.com.sg THE RETURN CAFÉ BISTRO

* Promotion valid from 30 May to 30 June 2015, or while stocks last

CAESARS

Promotion is valid till 30 May 2015 unless otherwise stated. Present your HomeTeamNS membership card prior to payment to enjoy offers reflected.

Other terms and conditions apply. The Management reserves the right to amend the terms and conditions without prior notice. For more details, visit www.HomeTeamNS.sg or call HomeTeamNS Membership Services Hotline at 6708-6600 for any enquiries. Information is correct at time of print.

in the force

KEEPING FIT TO LEAD

Let’s shape up! While giving back to the nation is important, Home Team Volunteer Leaders also believe in living an active lifestyle

I

f you hear “We are Home Team Volunteers!” cheers at the Botanic Gardens, you might just want to join in the fun too!

This was when Chairman of Home Team Volunteer Network, Assoc Prof Ho Peng Kee, led a group of Home Team Volunteer Leaders for a morning run.

“I run about four to five times a week. Exercise not only keeps your body fit but your mind agile and alert as well,” said A/Prof Ho. The Home Team Volunteer Network run was mooted by Assoc Prof Ho Peng 22

Kee, Chairman of Home Team Volunteer Network, who is a firm believer that one is in a better shape to head when physically and mentally fit. He wants to inculcate the value of leading a healthier lifestyle in the volunteer leaders.

The first run last year was organised by the Volunteer Special Constabulary (VSC).

Various Home Team departments will take turns to organise the quarterly run. Invitations are also sent to senior officers and volunteer leaders from various volunteer schemes.

As a treat, the group will end the session with going to a nearby eatery for a get-together breakfast.

In one of the sessions, 20 SCDF volunteers from the Civil Defence Auxiliary Unit (CDAU), Crisis Volunteers, CD Lionhearters and National Civil Defence Cadet Corps (NCDCC) participated in the run and completed it despite the rainy morning.

“These run sessions allow me to meet and interact with other schools’ CD Lionhearters and it’s heartening to run with like-minded volunteers who are motivated to adopt a healthier lifestyle,” said Mr Muhammad Azri Bin Ngadi, President of the Nanyang Polytechnic’s CD Lionhearters’ club.

“This interaction also sparked inspirations for inter-club collaborations and activities.”

To find out more about the Home Team Volunteers Network, visit www.htv.gov.sg

WORDS HOME TEAM VOLUNTEER NETWORK

“I RUN ABOUT FOUR TO FIVE TIMES A WEEK. EXERCISE NOT ONLY KEEPS YOUR BODY FIT BUT YOUR MIND AGILE AND ALERT AS WELL”

mobile app

YOUR CLUBHOUSE ON THE GO!

Book chalets, facilities and get updates with the HomeTeamNS mobile app There’s no better way to stay connected with all that’s happening in your club.

Make bookings and stay up to date on all your benefits and promotions with the HomeTeamNS mobile app. Available for iPhone and Android. Download now!

FRONTLINE 23

in the force

CONTINUING THE JOURNEY Former Rescue Battalion Commander Varella Alan Joseph, 51, now serves as a SCDF Crisis Volunteer

T

he year 2012 marked the completion of my 22 years of NS duty. I recalled my reluctance to clear my SCDF outfits from my wardrobe, which ranged from formal dining jackets to the number 4 uniform, for fear of losing the fond memories I had as part of our nation’s Total Defence.

So I was delighted when the SCDF invited me to sign up as a Crisis Volunteer in 2014. However, I was initially hesitant because I knew my wife would be worried whenever I was in-camp or involved in an 24

exercise. After striking an agreement with my wife that I would be careful, I went ahead and had no regrets since.

I enjoyed the activities planned by the Home Team Volunteer Network and the company of like-minded volunteers from various Home Team organisations.

In addition to learning journeys to the ISD Heritage Centre and Changi Airport, I also attended the Skills@Home programme, which served as a useful refresher for the skills of first aid, fire extinguishing and counselling.

The writer is a former NS Commander of 32A Rescue Battalion SCDF and a Lead Physics Teacher in Temasek Junior College.

ABOUT SCDF CRISIS VOLUNTEERS SCHEME • I ntroduced in June 2007 to enable selected servicemen who have completed their ORNS training cycle to volunteer their skills and expertise during a crisis •C risis Volunteers are invited to participate in SCDF standby operations, major exercises and activities •S CDF conducts regular workshops for the Crisis Volunteers to keep them updated on the latest developments in the SCDF

WORDS VARELLA ALAN JOSEPH

SCDF Crisis Volunteer Varella Alan Joseph (right) and MAJ (NS) Sim Meng San at Exercise Rambo (inset)

In January this year, the SCDF invited me to observe Exercise Rambo – the ultimate test of field proficiency in the SCDF – to contribute my insights as a former Commander of a Rescue Battalion.

I relished the opportunity to be part of this exercise in a different capacity. It was 31A Rescue Battalion that was tested with difficult and realistic scenarios at the Civil Defence Academy field training area. Although I was tasked to observe the forward command post, I also moved around to observe the rescuers at work. It was exhilarating to witness the discipline and skills of these NSmen.

The activities I attended as a Crisis Volunteer have been enriching and I am already looking forward to the next activity.

It felt great that the skills and experience I had gained during my NS stint could still be put to good use.

in the force

TOTAL RECALL Police Coast Guard achieves 100% turnout in nationwide Open Mob exercise

O

n 14 March, 200 NSmen were recalled to the Police Coast Guard Headquarters at Brani Base in a nationwide Open Mobilisation exercise by the Police Coast Guard (PCG) and Police National Service Department (PNSD).

Planning for a mobilisation of this scale began during the PCG Management Retreat in February. Topics such as the number of personnel to be recalled and the flow of recall were discussed to streamline the reporting procedure and to ensure all recalled personnel report to base on time. A team of officers comprising of Key Appointment Holders (KAH), Command Appointment Holders (CAH), PCG PNS department, NS Provost and NS Service Support were appointed to take charge of the mobilisation.

Additional processes were introduced to confirm and effectively manage the groups of reporting NSmen. This started with the Open Mobilisation pass issued out to each NSman registering at Seah Im Bus Interchange. This approach helped officers at Brani Base to anticipate the number of NSmen reporting.

There were several challenges the team had to overcome during the mobilisation. Due to the location of the Brani Base, the team had to ferry a

large number of NSmen on to the island.

Shuttle buses were specially chartered for this Open Mob at Harbourfront Bus Interchange to and fro PCG Brani HQ. As PCG Brani Base is situated inside PSA Brani terminal, which is gazetted as a Protected Area, a pre-screening counter was set up at Harbourfront Bus Interchange to ensure that only those NSmen in the recall listing were allowed to board the bus to PCG Brani HQ. In addition, the mobilisation date coincided with an ongoing PCG project,

“Threatcon D�, in which higher security scans were expected at the PCG gates.

This impeded the flow of NSmen reporting for the mobilisation.

However, with thorough planning and strong teamwork, all 200 NSmen managed to report within the stipulated timing of 2pm to 6pm. The team also recorded a 100% turnout rate just 90 minutes after the exercise began at 2pm. Well done PCG and PNSD, and kudos to all our NSmen for reporting on time!

FRONTLINE 25

birthday treats

IT’S YOUR BIRTHDAY! Enjoy exclusive treats during your special month

For details, visit www.HomeTeamNS.sg

30% off on Adonis Facials and Products

15% off during birthday month

20% off regular items

25% discount

Free $100 EcoLiving voucher redeemable for selected EcoLiving products

Free starter and dessert with minimum dine-in of 2 pax

Buy 1 get 1 free for Paradox Omegas products. Enter quote “HomeTeamNS”

15% off whole cakes for online orders.

Enter quote “HTNSbirthday”

15% off birthday cakes (minimum 1kg) for online orders only

Free 2 hot teh tarik with purchase of tandoori platter for 2

Free 1 apple tea with purchase of Ottoman Shish Platter

Free Sensual Hydrating Facial 45min (U.P $130) for first-timers. Enter quote “LW1486”

20% off regular items

50% off total bill

20% off regular items

25% off total bill and free Brownie Divine worth $8.90 with minimum spend of $100 on ala carte menu

Free slice of cake with any purchase of items from ala carte menu.

Prior reservation is required

$300 off prevailing retail price of StarWater Ionizer (Model ID: Star 5 and Star 7). Enter quote “HTNSBD01”

Additional 12% discount. Enter quote “HBHTNSBDAY12”. Note: Valid for one-time use only

$10 for any fitness classes during birthday month for first-timers

Additional 5% off on your birthday month

Free half pint of Stärker Fresh Beer

Free 30 mins Body Detoxification (worth $41) + Free 20 mins Therapeutic Steam Bath (worth $40) with optional purchase of $105 nett for 60 mins Ukibori Full Body Massage or $128 nett for 75 mins Hydrating Facial

Free dessert of the day

20% off ala carte services. Not applicable with other in-house promotions, first trial or surcharge period

Free 30 mins Fish Spa worth $30 with optional top-up of $38 nett for 20 mins Shoulder Massage or $59 nett for 40 mins Foot Reflexology

Special rates for any one of these Spa Treats at $22 or $40 nett for 2 persons: (1) Skin Refiner Facial Treatment (U.P. $200, 60 mins) or (2) Deep Tissue Body Massage (U.P. $160, 60 mins). Enjoy free add-on Eye Treatment or Anti-Ache Therapy from Monday to Friday (excluding eve of and on public holidays) before 5pm

HOMETEAMNS CHILDREN’S EDUCATION AWARDS 2015 Are you struggling with the rising costs of education? Is your child performing well in school?

Motivate him/her further and apply for HomeTeamNS Children’s Education Awards 2015.

WHAT IS THE EDUCATION AWARD? This award is for students from families with income of less than $2,500 a month or per capita income of $625 or less, who perform well academically in CCA & CIP (Community Involvement Programme) for the year 2014.

WHO ARE ELIGIBLE TO APPLY? Only children of HomeTeamNS Ordinary members are eligible to apply. Members must not be under the employment of MHA, SPF, SCDF or other Home Team Agencies.

The table on the right shows the amounts granted last year.

HOW DO I APPLY? Application forms are available at all HomeTeamNS Clubhouses, or you can download it from our website. Completed forms and supporting documents should reach HomeTeamNS Balestier (HQ) latest by 30 June 2015.

Please note that submission of an application does not imply that the applicant has qualified for an award. For more information, visit www.HomeTeamNS.sg or e-mail awards@HomeTeamNS.sg 26

EDUCATION LEVEL

EDUCATION AWARD CASH

VOUCHER

Primary

$400

$100

Secondary

$600

$150

Junior College

$800

$200

Polytechnic / ITE

$800

$200

perks & privileges HTNS_VC_V4.pdf

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11:09 am

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StarHub Exclusive Mobile Deals $100 off + free battery pack when you subscribe to a new 4G plan with: • Samsung GALAXY Note Edge 4G+ • Samsung GALAXY Note 4 4G+ Enjoy monthly subscription* discounts if your company is participating in the Corporate Individual Scheme (CIS).

All StarHub shops and EPs www.starhub.com

Promotion is valid from 12 May to 11 June 2015 and is mutually exclusive with all other StarHub promotions or discounts. • $100 off handset promo is only applicable for New 4G line signup and only applicable to HomeTeamNS members. • Offer is only applicable for 2 models: Samsung Galaxy Note Edge and Samsung Galaxy Note 4. • Mobile handset or free premium are available on a whilestocks-last basis. • *Subscription discount is only applicable only to employees that are currently under StarHub’s CIS scheme and present employee pass to enjoy CIS subscription discounts. • In addition to these terms and conditions, StarHub’s prevailing business general and applicable service specific terms and conditions apply. • For StarHub’s full terms and conditions, please visit www. starhub.com; which are incorporated by way of reference. StarHub reserves the right to amend, suspend, withdraw or terminate, whether in whole or in part, this promotion and/or any of these terms and conditions without notice and at StarHub’s absolute discretion. • Participation in this promotion shall constitute acceptance of all these terms and conditions and any amendments thereof.

FRONTLINE 27

profile scdf

Frontline Foodies

NS buddies Amos Chow (left) and Wilson Foo join forces to preserve our culinary heritage

L

ocal F&B heroes Amos (A) and Wilson (W) share their NS experience and what it takes to pursue their passion.

A: My experience with the NS Personnel Department (NSPD) has taught me to be organised and systematic. I apply what I have learnt in running my own business.

W: The work I did with NSPD was HRrelated – such as matching individuals to vocations based on their skills and qualifications. This helped me when I worked in Marina Bay Sands, where I was involved in hiring and training people.

A: Whenever I witness an emergency situation, the SCDF is always quick to respond. I'm proud to serve my NS in an organisation that saves lives every day.

W: One day, when I was still an NSF, I was out to buy food for my grandparents, who lived by themselves. On my way back I saw an SCDF ambulance downstairs. Little did I know it was here for my grandpa, who had just passed out. A medic noticed my SCDF uniform and told me: “Don’t worry sergeant, your grandpa is well taken care of.” That really touched me.

A: Education is important to me. Not just in the academic sense, but in lifelong learning and knowing why we do certain things.

With our “Past 2 Present” Restaurant, we plan to offer local heritage cuisine (such as a “1965 set meal”) with the aim of educating Singaporeans on their true meaning and origin.

28

W: By setting up “Past 2 Present”, I want to give back to the community by preserving our heritage. We plan to hold workshops for students to learn how to make mooncakes, murukku and other local snacks. We also support local F&B partners such as OnTap, a local craft beer brewer.

A: In future, we plan to open two to three restaurants in prime locations, and work with local F&B partners to spread our uniquely Singapore cuisine to the world.

We are both working on a concept called “Heritage Tree” to make heritage food available to tourists in a souvenir gift pack.

W: Many tourists end up getting bak kwa or chocolates in the shape of the Merlion as food souvenirs. With “Heritage Tree”, we want to present authentic dishes – think Boon Tong Kee chicken rice mix, Ya Kun kaya and Ng Ah Sio bak kut teh spice mix – all in a classy gift pack.

A: If you’re thinking of going into F&B, do it if you have the passion. Don’t do it if you don’t have determination. Always be flexible to adapt to changes.

W: We get to be our own boss, but we get no leave, no day off and work 13 to 15 hours a day. So do it for love, not money.

CPL (NS) AMOS CHOW, 31 SGT (NS) WILSON FOO, 32 Both were buddies during their NSF days in NS Personnel Department, HQ SCDF Both are NSmen with 102 Public Shelter Unit, 1st SCDF Division Both are co-owners of “Past 2 Present” restaurant at The Esplanade (www.facebook.com/ past2presentsg)

profile spf

Cancer Fighter

Dr Abdul Qader is changing the world, one cell at a time

M

y dream is to find a cure for cancer. I’m part of an A*STAR research team developing Singapore’s first homegrown drug for cancer treatment, and we’re working to get it to reach clinical trials so that we can test it on humans directly.

I love what I do because I get to test and develop any idea I have. If they don’t work, I tweak it and test it again.

As a researcher, you are trying to solve a problem and learning at the same time.

That, to me, is fantastic.

I had a hard time with my PhD in cancer biology. I had to change my research hypothesis in my second year – a drastic move – but it turned out to be a breakthrough and the results became the cover story on the Journal of Clinical Investigation, an international periodical.

This experience taught me that when you are trying to prove something so much, you don’t allow the truth to

shine through. You got to respect the experiment, respect the results and not be bullheaded about it.

My NS days were the best years of my life because I made many friends. I grew up as an only child and suddenly I had to live with 40 guys in the same room! It was a great experience.

‘G’ Division has a fantastic PNS Department. Their support, and the mutual respect we have, is a model for effective NSmen engagement.

The SPF made me feel like part of the force, because there is a lot of trust between NSmen and the regulars. Each time I wear my blue uniform, I feel like I’m just coming back to work on a normal day. I am proud to be an SPF NSman.

As NS Commanding Officer Changi NPC, I also hold the secondary appointment of CO Geylang Bazaar, where my team and I keep the human traffic safe and orderly every Hari Raya season.

If you’re considering a career in research, go and do an attachment or internship first to understand what you are getting yourself into.

If you still love it, go for it. Don’t go in without any firsthand experience of what research is like, otherwise you may be in for a shock.

ASP (NS) ABDUL QADER , 32 Research Fellow, Institute of Molecular and Cell Biology, A*STAR NS appointment: NS Commanding Officer Changi NPC, Bedok Division and CO Geylang Bazaar Recipient of A*STAR Graduate Scholarship

FRONTLINE 29

BALESTIER CLUBHOUSE BIANNUAL VOLLEYBALL TOURNAMENT 2015 WHEN 30 May (Sat), 9am–6pm WHERE Multi-Purpose Hall FEES Per team of 10 plus one substitute: $140 (with at least two HomeTeamNS/JOM members), $155 (PAssion/SAFRA), $165 (guests) REGISTER events@hjc.org.sg, 6708-6639/641 CLOSING DATE 25 May 2015 Do you have what it takes to be king of the court? We’ve got trophies, vouchers and prizes worth more than $200 to be won – sign up now!

E! FRE

ITED LIM ATS! E S

WILL PLANNING & YOU

WHEN 30 May (Sat), 11.30am–12.30pm WHERE Function Room 1 Level 2 FEES Free REGISTER events@hjc.org.sg, 6708-6639/641 CLOSING DATE 25 May 2015 Distribute your assets the way you want it and protect your loved ones from legal issues with a will. Find out more in this seminar by Ms Shin V S Chow, a veteran in will and estate planning.

30

BOWLING TOURNAMENT 2015

EAT TILL YOU BURP 2!

DURIAN & FRUIT PARTY

WHEN 20 June (Sat), 9am–11am WHERE SuperBowl Balestier FEES $30 (HomeTeamNS/JOM members), $35 (PAssion/SAFRA), $40 (guests) REGISTER events@hjc.org.sg, 6708-6639/641 CLOSING DATE 8 June 2015

WHEN 6 June (Sat), 8pm–10pm FEES $20 (HomeTeamNS/JOM members), $25 (guests), $15 (children under 12); members can purchase up to five tickets for guests REGISTER events@hjc.org.sg, 6708-6639/641 CLOSING DATE 27 May 2015

Test your aim at SuperBowl! Ladies get additional handicap 15 points for every game. Prizes worth $150 to be won!

Indulge in the best of D24 and Mao Shan delights from Malaysia. Lucky draw prizes worth more than $300 to be won!

L OO SCHEAK! BR

L OO SCHEAK! BR

GROSSOLOGY SCIENCE WHEN 3 June (Wed), 10am–12pm WHERE Conference Room FEES $40 (HomeTeamNS/JOM members), $42.80 (PAssion/SAFRA), $46 (guests) REGISTER events@hjc.org.sg, 6708-6639/641 Fascinated with strange substance and weird discoveries? In this workshop by Edvance Academy for ages 6 to 11, learn about the different states of matter, create toothpaste fit for an elephant, make your own squishy brain and build a fabulous glitter volcano!

WALK THE PLANK! JUNIOR PIRATE LIFE

WHEN 3 June (Wed), 2pm–5pm WHERE Conference Room FEES $51 (HomeTeamNS/JOM members), $56 (PAssion/SAFRA), $59 (guests) REGISTER events@hjc.org.sg, 6708-6639/641

Ahoy maties! Sail the high seas in this workshop for ages 6 to 9. Learn the different parts of a ship, decipher Morse codes, send signals with flags, read maps and use a compass, build your own telescope and even take part in a one-legged race! You’ll also learn about density to keep yourself afloat. For your hard work, you’ll be rewarded with a handful of loot and will get to bring home a mysterious message in a bottle.

UP YOUR PERSONAL INFLUENCE WHEN 9 and 10 June (Tue and Wed) WHERE Function Room 1 FEES $624 (HomeTeamNS/JOM members), $780 (guests) REGISTER events@hjc.org.sg, 6708-6639/641 In this workshop by Integrated Learning Systems Pte Ltd, bring out the leader in you and learn techniques to inspire, influence and engage your team effectively. Register under your company’s name and qualify for Productivity and Innovation Credit (PIC) Scheme, which provides 60% cash back or 400% tax deduction. More information available at www.iras.gov.sg/irashome/ PIcredit.aspx

SCHOOL HOLIDAY MOVIE SPECIAL WHEN 20 June (Sat), 3pm–10pm WHERE Lobby FEES Includes popcorn and one can drink: $3 (HomeTeamNS/JOM members), $4 (PAssion/SAFRA), $5 (guests) REGISTER events@hjc.org.sg, 6708-6639/641 Catch movies such as Finding Nemo, The Croods, Guardians of the Galaxy and more.

Only 40 seats available – register now!

FRONTLINE 31

BALESTIER CLUBHOUSE

KA BOOOTH! O B

KIDS’ TIME BY THE POOL

ENTREPRENEUR MARKET

WHEN Every Saturday in June, 2pm–5pm WHERE Swimming Pool FEES Free (HomeTeamNS/JOM members), $1 (guests)

WHEN 1–2 August (Sat–Sun) WHERE All over clubhouse BOOTH $10 (HomeTeamNS/JOM members), $15 (PAssion/SAFRA), $20 (guests) REGISTER events@hjc.org.sg, 6708-6639/641

Come with your family and friends and have a splash with this June holiday special! We’ve got more water activities, floats and paddle boats for you. Guests pay only $1 if accompanied by a member.

Do you have art, fashion, vintage or beauty products to sell? Booth space is available from $10/day and includes one table and two chairs.

Brought to you by HomeTeamNS-JOM Entrepreneur Interest Group.

HOMETEAMNS-JOM & COOKYN INC COOK OFF CHALLENGE WHEN 25 July (Sat), 9am–1pm WHERE Function Room FEES For family of four: $20 REGISTER events@hjc.org.sg, 6708-6639/641 Share your family’s favourite recipe with us! If you’ve got a real ‘Taste of Singapore’, we invite you to join the Cook Off Challenge, where you’ll be required to whip up a full meal with a main dish, an appetiser and a dessert. Email us your recipe at events@hjc.org.sg and we will shortlist eight families for the cook off. Prizes worth $300 and more to be won!

32

FRONTLINE 33

BUKIT BATOK CLUBHOUSE MOVIE SCREENING WHEN 31 May (Sun) and 28 Jun (Sun), from 2pm WHERE Auditorium FEES For food only: $8 (members), $10 (PAssion/SAFRA/JOM), $12 (guests) REGISTER Syqin_Edwards@HomeTeamNS.sg, 6705-9457

CPF LATEST UPDATES AND YOU WHEN 6 June (Sat), 2pm WHERE Seminar Room FEES $6 (members), $8 (PAssion/SAFRA/JOM), $10 (guests) REGISTER Syqin_Edwards@HomeTeamNS.sg, 6705-9457 In this talk by Marcus Ryan Tan, Financial Services Manager of Professional Investment Advisory Services, learn about the CPF Minimum Sum Scheme, updates on CPF Medishield Life, the Basic Eldershield and Eldershield Supplement, ways to optimise your CPF and more. Light refreshments will be provided.

34

Catch Teenage Mutant Ninja Turtles and Big Hero 6 in May and Night At the Museum 3: Secret of the Tomb and Penguins of Madagascar in June! Please be seated 15 minutes before screening time. Pre-registration is required to cater your food. Note: Management reserves the right to change or cancel movie screenings without prior notice.

MINIATURE DIM SUM CLAY MODELLING WORKSHOP WHEN 7 June (Sun), 10am–12pm WHERE Seminar Room FEES $36 (members), $38 (PAssion/SAFRA/JOM), $40 (guests) REGISTER Syqin_Edwards@HomeTeamNS.sg, 6705-9457 Learn how to make amazingly realistic clay miniatures in this workshop by local artist Quek Kin. You’ll get to bring home your cute creations! All materials provided. Minimum 10 pax to commence.

FUN WITH PAPER QUILLING

I AM A BAG DESIGNER! WORKSHOP

WHEN 20 June (Sat), 10 am (Session 1) and 12.30pm (Session 2) WHERE Seminar Room FEES $75 (members), $80 (PAssion/SAFRA/JOM), $85 (guests) REGISTER Syqin_Edwards@HomeTeamNS.sg, 6705-9457

WHEN 8 June (Mon), 10am WHERE Seminar Room FEES $36 (members), $38 (PAssion/SAFRA/JOM), $40 (guests) REGISTER Syqin_Edwards@HomeTeamNS.sg, 6705-9457

Learn the versatile art of paper quilling in this workshop by William Ong. You’ll get to make animal motifs such as frog, mouse and cat.

All materials will be provided. Minimum 10 pax to commence.

In this workshop for ages 4 to 10 by Emily Tan from Artography, create your own Merlion artwork on a canvas bag and bring it home!

All materials will be provided. Minimum 10 pax to commence.

1-DAY DURIAN DELIGHT TOUR WHEN 25 July (Sat), 6.30am WHERE Johor Bahru, Malaysia FEES $60 (children age 4–11), $65 (members), $70 (PAssion/SAFRA/JOM), $70 (guests) REGISTER Syqin_Edwards@HomeTeamNS.sg, 6705-9457 Durian lovers, this is for you! We’ll also visit a brown rice factory and shop at the Aeon Tebrau City Shopping Mall. Minimum 36 pax to commence. Fees exclude tip for driver and tour guide. Note: Itinerary is subject to change.

FRONTLINE 35

BUKIT BATOK CLUBHOUSE

31 MAY ADVENTURE DAY WHEN 31 May (Sun), 10am–12pm WHERE Adventure Centre FEES $32.10 (members), $37.45 (PAssion/SAFRA/JOM), $40.65 (guests) REGISTER Benny_Yap@HomeTeamNS.sg, 6705-9470 Challenge yourself with obstacles such as the “Cargo Net”, “U-Bridge” and the “Tarzan Swing” – and we’re throwing in the popular Flying Fox in this package for you! All safety equipment and helmets included. Adults are welcome too. Minimum height of 1.1m required. Pre-registration is required. Minimum six pax to start.

ROCK WALL VERTICAL CHALLENGE FOR KIDS

WHEN 10 June (Tue), 10am–12pm WHERE Adventure Centre FEES $26.75 (members), $29.95 (PAssion/SAFRA/JOM), $32.10 (guests) REGISTER Benny_Yap@HomeTeamNS.sg, 6705-9470 Learn the basics of rock wall climbing this June holiday. Recommended for children 6 years and above with minimum height of 1.1m. Preregistration is required. Minimum five pax to start.

VILLAS STAYCATION Walk-in promotion: 30% off on Monday to Thursday for minimum two nights’ stay during the June holidays! For bookings, email staycation@HomeTeamNS.sg or visit www.HomeTeamNS.sg Room Type Deluxe Superior

HomeTeamNS Ordinary/Associate $254 for 2 nights $210 for 2 nights

Note: Prices are after discount and inclusive of GST

36

FAMILY LASER QUEST SHOOTOUT WHEN 7 June (Sun), 1pm–3pm WHERE Multi-Shooting Arena Level 2 FEES $16 (members), $20 (PAssion/SAFRA/JOM), $24 (guests) REGISTER Benny_Yap@HomeTeamNS.sg, 6705-9470 Gather the whole family for an afternoon of Laser Quest Shootout with HomeTeamNS. Play hide and seek and tag with a high-tech twist! Suitable for ages 8 and up. Couples are welcome. Preregistration is required. Minimum five pairs to start.

SHOOTOUT AT LASER QUEST 2!

LET’S SHOOT @ INDOOR AIR GUN RANGE

WHEN 17 June (Wed), 10am–12pm WHERE Multi-Shooting Arena Level 2 FEES $16 (members), $20 (PAssion/SAFRA/JOM), $24 (guests) REGISTER Benny_Yap@HomeTeamNS.sg, 6705-9470

WHEN 30 May (Sat) and 6 June (Sat), 1pm–2.30pm WHERE Multi-Shooting Arena, Altius Global Air Gun Range FEES $8 (members), $10 (PAssion/SAFRA/JOM), $12 (guests) ENQUIRIES altiusglobal@singnet.com.sg, 6268-5333

Shoot to your heart’s content at our second unlimited shootout event.

Bring all your friends along and enjoy the new arena and weaponry.

There’s no better way to have a blast this June holiday! Suitable for ages 8 to 13. Pre-registration is required. Minimum five pax to start.

If your child is between Primary 4 and Secondary 2, come have some hands-on air rifle shooting experience with our coaches! No experience is required. Walk-ins only. Game lasts for 15 minutes.

Please wear covered shoes.

SEMBAWANG CLUBHOUSE BASIC PHOTOGRAPHY COURSE BY EGG PRODUCTIONS ACADEMY WHEN 20 June (Sat, with Cedric Lim) or 27 June (Sat, with Aaron Wong), 10am–7pm WHERE Seminar Room FEES $200 (members), $250 (PAssion/SAFRA), $300 (guests) REGISTER Nazzer@HomeTeamNS.sg, 6708-6672 Unleash the photographer in you with award-winning photographer Cedric Lim on 20 June, or Asia’s top underwater photographer Aaron Lim on 27 June. All equipment will be provided, but participants are required to bring their own camera (DSLR or any point-and-shoot camera with manual controls). Camera rental will be provided for participants without a camera. ($50 nett per camera with manual control). Minimum 10 pax to commence.

CEDRIC LIM

AARON WONG

10am–10.30am

Registration

10.30am–12pm

Introduction to photography (theory)

12pm–12.30pm

Coffee break (food and drinks provided)

12.30pm–2pm

Technical aspects of photography (theory)

2pm–2.30pm

Lunch (food and drinks provided)

2.30pm–5.30pm

Photography techniques (practical)

5.30pm–6pm

Coffee break (refreshments provided)

6pm–7pm

Celebrity photographer Q&A/sharing session

FRONTLINE 37

courses

BALESTIER

AQUA-ZUMBA Swimming Pool Tue 7.45pm–8.45pm $70 (members), $80 (guests) 4 sessions 6708-6639 (Kenneth Kwek) events@hjc.org.sg

AQUA-AEROBICS Swimming Pool Thu 7.45pm–8.45pm

YOGA Multi-Purpose Room Wed 7.30pm–9pm,

Sun 9.30am–11am $75 (members), $80 (guests) 10 sessions (Wed/Sun)

stteresataekwondo@yahoo.com

4 sessions

Fri 7.15pm–8.30pm $135 (members), $150 (guests)

events@hjc.org.sg

10 sessions

RE MO E TIMTS! SLO

SYSTEMA RUSSIAN MARTIAL ARTS Mon 7.30pm–9.30pm, Sat 1pm–3pm For 10 sessions: $180

Multi-Purpose Room Sun 4pm–5pm 8 sessions

NEW ES! RAT

Mon 7.30pm–8.30pm 8 sessions 6708-6639 (Kenneth Kwek) events@hjc.org.sg

TAEKWONDO St Teresa Taekwondo Centre Mon to Sun Members get 15% off fees stated

BODY TONING & RESISTANCE TRAINING Tue & Fri 12.30pm–1pm 5 sessions

Note: Pre-registration is required Multi-Purpose Hall Mon, Wed & Fri 6pm–7pm, Sat & Sun 9am–10am $360 (members), $400 (guests) 10 sessions 6708-6639 (Kenneth Kwek) events@hjc.org.sg

$80 (members), $96 (guests)

Note: Pre-registration is required FOR TODDLERS (6 mths–2.5 yrs old) Swimming Pool Sat 9am, 10am, 11am, 3pm, 4pm, 5pm Sun 9am, 10am, 11am, 3pm, 4pm, 5pm, 6pm $300 (members), $330 (SAFRA/ PAssion), $375 (guests) 12 sessions, 30 minutes each FOR CHILDREN (1:10 STUDENTS) $210 (members), $231 (SAFRA/ PAssion), $260 (guests) 12 sessions, 1 hour each FOR ADULTS (1:10 STUDENTS) $210 (members), $231 (SAFRA/ PAssion), $260 (guests) 12 sessions, 1 hour each PRIVATE LESSONS (1:1–4 STUDENTS) From $100 (members), $110 (SAFRA/PAssion), $125 (guests) 4 sessions, 30–60 min each 6708-6639 (Kenneth Kwek) events@hjc.org.sg

events@hjc.org.sg

events@hjc.org.sg

Dance Studio

SWIMMING

events@hjc.org.sg

$110 (members), $115 (guests)

BASKETBALL

LINE DANCING Dance Studio Mon, Tue & Thu 7pm–9pm

Min. 11 sessions

6708-6639 (Kenneth Kwek)

6708-6639 (Kenneth Kwek)

6708-6639 (Kenneth Kwek)

ZUMBA

Tue 12pm–12.30pm 5 sessions

For 20 sessions: $250 (members), 10 sessions (Mon/Sat) or

HIGH INTENSITY INTERVAL TRAINING

events@hjc.org.sg

$100 (members), $110 (guests)

20 sessions (Mon+Sat)

events@hjc.org.sg

$110 (members), $115 (guests)

(members), $210 (guests) $280 (guests)

6708-6639 (Kenneth Kwek)

6708-6639 (Kenneth Kwek)

JUDO

$210 (members), $260 (guests)

above with special needs) $396 (members), $440 (guests) Min. 11 sessions MINI BEARS (For ages 3–4) Sat & Sun $368 (members), $409 (guests) Min. 11 sessions ONE-TIME REGISTRATION FEE $25 (members), $50 (guests) 6256-8191 (BazGym)

Wed 9am–10am

6708-6639 (Kenneth Kwek)

Min. 11 sessions GYM BOYS/GIRLS (For ages 6–8)

4 sessions

$90 (members), $100 (guests)

Multi-Purpose Room

$328.50 (members), $365 (guests)

PHYSIO GYM (For ages 5 and

9388-2846/6254-0239

AIKIDO

Mon–Sun GYM BEARS (For ages 3–5)

$50 (members), $65 (guests) FOR MUMS-TO-BE RE MO E TIMTS! SLO

BAZGYM GYMNASTICS SCHOOL

6708-6639 (Kenneth Kwek) events@hjc.org.sg

CARDIO KICKBOXING Tue 1pm–1.30pm, 7pm–8pm Fri 1pm–1.30pm, 6.30pm–7.30pm $110 (members), $115 (guests) 5 sessions 6708-6639 (Kenneth Kwek) events@hjc.org.sg

K-POP DANCE FITNESS Tue 1.30pm–2pm, 8pm–9pm Fri 1.30pm–2pm, 7.30pm–8.30pm

$50 (members), $55 (guests)

$100 (members),$105 (guests)

10 sessions

4 sessions

in www.HomeTeamNS.sg/Pages/

6708-6639 (Kenneth Kwek)

6708-6639 (Kenneth Kwek)

Balestier-Courses-Taekwando.aspx

events@hjc.org.sg

events@hjc.org.sg

HomeTeamNS Management reserves the right to cancel or postpone the courses offered with prior notice via email and website. In the event of cancellation of a course, a full refund will be made to participants who have paid before the commencement of the course. Please visit www.HomeTeamNS.sg for updates on the courses offered. Fees are exclusive of 7% GST.

38

BUKIT BATOK

!

NEW

MARTIAL JAM

Dance Studio Thu 8pm–9pm $80 (members), $90 (SAFRA/ PAssion), $120 (guests) 8 sessions

!

NEW

LATIN DANCE (SOLO) Dance Studio Thu 7pm–8pm $80 (members), $90 (SAFRA/ PAssion), $120 (guests) 8 sessions

!

NEW

PILOXING (PILATES + BOXING) Dance Studio Tue 7pm–8pm $80 (members), $90 (SAFRA/ PAssion), $120 (guests) 8 sessions

TAEKWONDO Sat 5pm–6pm $80 (members), $88 (SAFRA/ PAssion), $96 (guests) 8 sessions

BOKWA

AIKIDO

SWIMMING

Dance Studio Thu 7pm–8pm $100 (members), $110 (SAFRA/ PAssion), $120 (guests) 8 sessions

Dance Studio Fri 8pm–9.15pm $135 (members), $150 (SAFRA/ PAssion), $165 (guests) 10 sessions

YOGA

PILATES

Dance Studio Wed 8pm–9.30pm $100 (members), $110 (SAFRA/ PAssion), $120 (guests) 10 sessions

Dance Studio Fri 7pm–8pm $110 (members), $120 (SAFRA/PAssion), $132 (guests) 12 sessions

FOR CHILDREN (1:10 STUDENTS) Swimming Pool Sat & Sun 9am, 10am, 11am and 3pm, 4pm, 5pm $210 (members), $231 (SAFRA/ PAssion), $260 (guests) 12 sessions, 1 hour each FOR ADULTS (1:10 STUDENTS) Sat & Sun 9am, 10am, 11am and 3pm, 4pm, 5pm $210 (members), $231 (SAFRA/ PAssion), $260 (guests) 12 sessions PRIVATE LESSONS (1:1–4 STUDENTS) From $100 (members), $110 (SAFRA/PAssion), $125 (guests) 4 sessions, 30–60 min each COMPETITIVE LESSONS (Subject to selection) $300 (members), $330 (SAFRA/PAssion), $375 (guests) 3 mths, 3 times/wk, 2 hrs/session

ZUMBA Dance Studio Mon 7pm–8pm, 8pm–9pm Wed 7pm–8pm $80 (members), $90 (SAFRA/ PAssion), $96 (guests) 8 sessions

K-POP X-FITNESS Dance Studio Thu 8pm–9pm $100 (members), $110 (SAFRA/ PAssion), $120 (guests) 8 sessions

SEMBAWANG

!

NEW

YOGA

Seminar Room Mon 7.30pm–8.30pm $132 (members), $168 (SAFRA/PAssion), $204 (guests) 12 sessions

!

NEW

To sign up, call Ms Cecilia Goh at 6705-9458 or email Cecilia_Goh@HomeTeamNS.sg

$132 (members), $168 (SAFRA/ PAssion), $204 (guests) 12 sessions

Seminar Room Wed 7.30pm–8.30pm $60 (members), $65 (SAFRA/ PAssion), $70 (guests) 4 sessions

!

NEW

ZUMBA TONING Seminar Room Sun 9.30am–10.30am

Mon & Tue 7pm, 7.30pm, 8pm, 8.30pm; Sat & Sun 9.30am, 10am, 10.30am, 11am, 3pm, 3.30pm, 4pm, 4.30pm $86.25 (members), $115 (guests) 4 sessions, 30 min each

SWIM SKILL ENTRY (SS1, SIZE: 8 STUDENTS)

AQUA ZUMBA

PILOXING

FOR ADULTS Tennis Court Tue 7pm, 8.30pm $156 (members), $168 (SAFRA/PAssion), $180 (guests) 4 sessions, 1.5 hours each FOR CHILDREN Sat 8am, 9am, 10am, 11am $104 (members), $112 (SAFRA/PAssion), $120 (guests) 4 sessions, 1 hour each

To sign up, call Nazzer at 6708-6672 or email Nazzer@HomeTeamNS.sg

Swimming Pool Tue 7.30pm–8.30pm $132 (members), $168 (SAFRA/ PAssion), $204 (guests) !

NEW SUBMISSION 12 sessions

!

NEW

TENNIS

GRAPPLING

Seminar Room Thu 7.30pm–8.30pm $120 (members), $130 (SAFRA/ PAssion), $135 (guests) 12 sessions

SWIMMING

WATER SAFE (WS 1/2/3, SIZE: 4 STUDENTS) Swimming Pool

Mon 7pm, Sat & Sun 9.30am, 3pm $93.75 (members), $125 (guests) 4 sessions, 50 min each

SWIM SKILL DEVELOPING (SS2/3/4, SIZE: 10 STUDENTS) Mon 8pm, Sat & Sun 9.30am, 10.30am, 3pm, 4pm $101.25 (members), $135 (guests) 4 sessions, 50 min each

SWIM SKILL GROOMING (SS 5/6/7, SIZE: 12 STUDENTS) Tue 7pm, Sat & Sun 10.30am, 4pm $108.75 (members), $145 (guests) 4 sessions, 50 min each

ADULT (SIZE: 8 STUDENTS)

Tue 8pm, Sat & Sun 5pm $101.25 (members), $135 (guests) 4 sessions, 50 min each

UNDERWATER COURSES

OPEN WATER DIVER (OWD)

Swimming Pool Wed to Sun 6.30pm $650 (members), $680 (guests) 1 theory + 2 pool sessions and 2D1N overseas dive

POOL SCUBA (PS) Sat & Sun 6pm, 7pm $60 (members), $75 (guests) 50 min/session

SCUBA INTRO (SI) Fri 6.30pm $96 (members), $120 (guests) 180 min/course session

SNORKELLING DRILL (SD) Thu 6.30pm, 7.30pm, 8.30pm $40 (members), $50 (guests) 50 min/session

FRONTLINE 39

on the edge

NO LEG, NO PROBLEM

Mohd Shariff, 46, is a local athlete unlike any other

Abandoned by his mother when he was

born without a left foot Started wearing a prosthetic leg at the

age of six

Amputated five inches from his stump after an infection in 2008 – and picked up running three months after that

Owns two prosthetic legs – a standard walking leg and a trekking leg – and two running blades worth more than $20,000 in total

40

Trains six days a week,

200km every week

Will be competing in the

Everest Marathon in Nepal this May

Used to wear pants to hide his handicap – he had worked as a cleaning supervisor, disco bouncer and bodyguard Now an inspirational speaker and brand ambassador for The North Face, Soleus Running and Compressport

FRONTLINE 40

Thinking of LASIK? Think Beyond LASIK The New Generation Flapless, Bladeless LASIK No cut No flap No dry eyes Good for firefighters & active military personnel

Sign up for our free Beyond LASIK Talk Talk Dates: Sat, 16 May | Sat, 20 June • Time: 2:00pm - 3:30pm Mount Elizabeth Medical Centre (Orchard Road) #02-01 Singapore 228510 Sign up at www.clearvision.com.sg/frontline or Call 61002020 Full time servicemen should seek advice from their manpower or medial officer on directives regarding refractive surgery.

EYE CLINIC & LASIK CENTRE SEE CLEARLY, SAFELY

OUR LOCATION 6 Nutmeg Road, Singapore 228337 (Next to Mount Elizabeth Medical Centre.

5 min walk from Orchard MRT) @

doctor@clearvision.com.sg www.lasik.com.sg clearvision