Frontline (Mar/Apr'13) by HomeTeamNS

frontline The magazine for

Mar/Apr 2013

Are you tough enough for these contact sports? All you knead is love Spa retreats to relax and unwind

Wickedly wholesome

Healthy food that tastes great as well

Make a Difference

Be a volunteer with your family

SINGAPORE

Get ready for some hard knocks in this issue of Frontline. Be inspired by two martial artists from the Home Team, and find out how you can be just like them! We show you where to get some tenderising loving care with a great massage, how you can do something worthwhile as a volunteer, and cool gadgets that could well save your life. Check out also our special NS45 offers just for you on pages 24 to 26. Enjoy! – The Editorial Team

02 Cover Story

18 What’s On

06 Tech Watch

20 Birthday Treats

08 Food Spy

24 Perks & Privileges

10 Family Fun

28 In the Force

Are you man enough for these contact sports?

These gadgets could save your life

Healthy eats that taste great as well

On the cover: Acrobatic flips and sweeps are common moves in the Brazilian martial art of capoeira. Turn the page to read about this “dancing fight” and other contact sports to try!

Make a difference as a volunteer

14 16

14 date night

All you knead is some tender love

Young Talent

Inspiring lads from the SCDF and SPF

Courses and events at Balestier and Bukit Batok clubhouses

Celebrate your special day with exciting privileges

Exclusive promos and discounts

What’s happening in MHA, SPF and SCDF

32 Club News

Highlights of past events

36 Shot-Sighted

Send us your best shot and win a prize!

Win a Bosch GLM50 Laser Rangefinder worth $229! Measure distances and calculate areas and volumes accurately with just one click! To find out how you can win a set of this nifty tool, turn to page 33.

EDITORIAL ADVISORS PRESIDENT VICE-PRESIDENT VICE-PRESIDENT GENERAL SECRETARY TREASURER GENERAL MANAGER ASST GENERAL MANAGER

Mr Masagos Zulkifli, Senior Minister of State for Foreign Affairs and Home Affairs Mr Ng Joo Hee, SPF Commissioner Mr Eric Yap, SCDF Commissioner DAC Manimaran Pushpanatan LTC Lee Bee Hong Mr Jeffrey Tan Ms Amanda Tan

cover photo getty images

HomeTeamNS Editorial Committee CHAIRMAN SAC Jackson Lim EDITORIAL Priscilla Leong, Sun Weiying, Risdawatie Idris, Eric Yeong (HomeTeamNS), Diana Yuen (SCDF), Shanaz Thoufeekh (SPF) CONTACT NUMBERS Tel: 6665-4600 (main line) Fax: 6569-4453 HomeTeamNS BUKIT BATOK CLUBHOUSE 2 Bukit Batok West Ave 7, Singapore 659003 www.HomeTeamNS.sg

Publishing Agent

Publicitas Publishing Pte Ltd 21 Merchant Road, #02-02 Royal Merukh S.E.A. Building, Singapore 058267 Tel: +65 6735-8681 Fax: +65 6634-5433 Email: frontline@publicitas.com www.publicitas.com/PublishingAsia GEneral manager HEAD, CONTENT SOLUTIONS Publishing services

Editorial director PROJECT EDITOR Senior designer contributing designerS

Joui Ong Betty Liswanty Doreen Lau Rod Mackenzie Jeffrey Kong Stephanie Lim Sharon Ang, Charlene Lee

media Specialist Edwina Chan Tel: 6735-8681 (ext. 304) Email: edwina.chan@publicitas.com

Find us on Facebook: www.facebook.com/hometeamns

MICA (P) 017/01/2013. Frontline is the official publication of HomeTeamNS. Published for HomeTeamNS by Publicitas Publishing Pte Ltd. (UEN: 200715901E) All rights to this publication are reserved and no part may not be reproduced without the expressed written consent of the publishers. Printed by KHL Printing Co. While every effort has been made to ensure that the information in this newsletter is accurate and up to date, the editorial committee will not be responsible for errors made as a result of information received. Opinions expressed are that of the writers and do not necessarily represent the views and opinions of the publishers.

COVER STORY

Get a kick from these contact sports!

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Now you can learn these martial arts with HomeTeamNS – turn to page 18 and 19 to sign up now!

WORDS WINNIE KOH, JEFFREY KONG PHOTOS LONG FEI/T2 PICTURES

#1 Fight Facts

Martial arts may be for the tough, but there’s a lot more to it than one might imagine – for instance, the late Bruce Lee was as much a philosopher as he was a kung fu master. Frontline speaks to two lads who tell us what it means to be a martial artist.

A commitment to perfection “Training and commitment is key to any martial art,” said NSPI Tan Jia Ming, 23, a second-dan black belt taekwondo exponent. “We practice our moves a hundred times, a thousand times… the repetitions may seem aimless, but they serve to hone every aspect of our art, until we are as close to perfection as possible.” Martial arts often place great physical demands on those who practice them. “Capoeira differs from other martial arts in that it requires lots of stamina,” said CPL Muhammad Danial Bin Rahmat, 24, a capoeirista and former national junior silat exponent. “We’re always moving to maintain a rhythmic momentum in both defence and attack, and you need to be fit and flexible to execute all the flips and rolls in capoeira.” CPL Muhammad Danial was the head of the Capoeira Club that he founded while studying in Republic Polytechnic. Today he continues to showcase the art in the form of public performances at Orchard Road and Clarke Quay. “I practice capoeira as a leisure activity, but nonetheless it still takes plenty of passion, patience and discipline to perfect these moves,” he said.

NSPI Tan Jia Ming, 23 • Assistant Ops Officer (Management), Central Police Division, SPF • Quarterfinalist, 5th National Taekwondo Expose, Poomsae Category • Silver medallist, 2nd Hwarang Meet, Heavyweight Category

Passion is a common force that drives both martial artists. “Taekwondo has been part of my life for 13 years, and the satisfaction I get is beyond appointments and grades,” said NSPI Tan, who practices more than five times a week when preparing for competitions or promotion grading. “Competitions are useful, as they help us push ourselves to become better in our art.”

COVER STORY

More than just brawn For CPL Muhammad Danial, it is not enough to just learn the cool acrobatic moves in capoeira, a colourful Brazilian sport that has its roots in the age of slavery. “In capoeira, we ‘fight like a dance and dance like a fight’… in order to appreciate why this is so, we need to understand the history, culture and musical instruments of the art itself,” said CPL Muhammad Danial. “With every new move or flip we learn, we also learn the songs and the rich cultural meaning behind capoeira, which was invented by slaves to overcome their oppressive colonial masters.” To NSPI Tan, taekwondo represents a balance of mind and body – to achieve physical endurance while preserving mental strength. “Training allows exponents to attain a state where our bodies are worked tirelessly while our mind remains calm, to keep strategising and planning our next move,” said NSPI Tan. “In taekwondo, there is a set of core moves relevant to each grade called poomsae, which teaches us to be patient, calm and focused in all aspects.” CPL Muhammad Danial is happy that the Capoeira Club that he founded in Republic Polytechnic continues to spread the art to his juniors. As for NSPI Tan, he makes it a point to share his experience as a coach with Megaforce Taekwondo. “It is rewarding to see my students shine in their own ways and grow as a taekwondo exponent,” said NSPI Tan. “Sharing my experience with people from all walks of life has allowed me to grow as an individual… this has made me enjoy the sport even more.”

CPL Muhammad Danial Bin Rahmat, 24 • Firefighter, Bukit Batok Fire Station, SCDF • President of Capoeira Club, Republic Polytechnic • Formerly U-16 squad, Singapore Silat Federation

cts #2 Fight Fa

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tech watch

Oh Gadget, You Saved My Life

Get your hands on these lifesaving gadgets – because you never know when you’ll need them (2) Eton FRX2 When it comes to survival, anything with an “all-purpose” label sounds good. The rechargeable multi-faceted Eton FRX2 houses a weather radio, a powerful LED flashlight and a USB port to charge your smartphone anytime, anywhere. Another cool thing about the Eton FRX2 lies in its power generating features – crank the hand turbine for 60 seconds and you’ll have enough power for 15 to 20 minutes of news, music and weather. Or you could simply leave it in the sun to charge via the built-in solar panel. If that’s not enough, you can also use the mini USB cable to charge the FRX2’s rechargeable battery. $49 from Eton and Amazon www.etoncorp.com

WORDS SAMANTHA DAVID

(1) Bear Grylls Survival Series Ultimate Kit Named after the famous TV personality and adventurer from the Man vs. Wild series on Discovery Channel, the Bear Grylls Survival Series Ultimate Kit is built specifically for extreme environments. This 16-piece kit comes complete with all sorts of tools – wire cutter, signalling mirror, survival blanket, emergency cord, even a fishing kit – for any survival situation. $120 from Hock Gift Shop www.hockgiftshop.com

(3) Maglite Solitaire 1-Cell AAA Flashlight Lightweight, highly durable and incredibly resistant to corrosion, the Solitaire uses just one triple-A alkaline battery, and offers the same precision engineering and legendary craftsmanship found in every Maglite flashlight. This rugged tool is extremely compact as well, fitting snugly in virtually any pocket, purse and attaché case. $14.40 from Hock Gift Shop www.hockgiftshop.com

(6) SteriPEN UV Purifier Think twice about drinking water when you’re out there in the wild. One can only imagine all that bacteria floating around in that river. But what if your life depended on that one sip of water? With the SteriPEN UV Water Purifier in your hands, you can count yourself as nothing but lucky. The small, ultralight SteriPEN quickly destroys over 99.9% of bacteria, viruses and protozoa. Rechargeable and easy to use, this handy device is perfect for outdoor, business and adventure travel. $147 for Freedom Travel Purifier from Outdoor Sports Travel www.outdoorsportstravel.com.sg

(4) Suunto Vector Black A tough outdoor sports instrument with a solid track record of high-altitude performance to boot, the Suunto Vector features multiple functions, including a barometer and an altimeter with vertical speed gauge and altitude alarm. To top it all off, the Vector Black has a compass with a levelling bubble to ensure accurate readings. $419 from Adventure 21 www.adventure21.com.sg

(5) SPOT Connect Satellite Communicator This is a nifty device that turns your smartphone into a satellite communicator, providing you emergency coverage when you need it. The SPOT Connect also allows you to send updates to your loved ones back home via text, email, Facebook, and even Twitter. There’s also the everimportant SOS button that summons the international emergency response centre closest to you, so you’ll get help almost immediately wherever you are on the globe. $208 from the SPOT Store www.findmespot.com/shop

Note: Prices correct as at time of print.

Healthy food is more than bland salad and tofu â&#x20AC;&#x201C; check out some yummy options here! 8

WORDS Winnie Koh

food spy

Nothing But Green This specialty shop and organic deli is the labour of love of three mothers who’d like the world to eat natural and cut down on processed food. All the soups, stews, sandwiches and salads here are made on-site from fresh organic ingredients. Lunchtime favourites include their pumpkin and mushroom soup, signature mint bread and organic air fries. They also dish out new inventions every now and then – check out the potato miso, beef and barley and Korean-style stew. Where 73 Circular Road #01-01 Open Mon–Fri 10am–7pm www.nothingbutgreen.com.sg

7 Sensations A vegetarian restaurant that offers a creative mix of Asian and Western fare, 7 Sensations serves healthy holistic food that you’re unlikely to find anywhere else – think creations such as Peranakan curry buah keluak, vegetarian curry fish with green apple, mushrooms with spinach, wolfberries and red dates, vegan pizza with tofu cheese, and green tea soy yogurt. Where 9 Raffles Boulevard, Millenia Walk, P3-07, Parco Marina Bay Open Mon–Fri 11am–3pm (lunch) and 6pm–10pm (dinner), Sat–Sun 11am–10pm (tea break menu 3pm–6pm) www.7-sensations.com

VeganBurg This is the fast food joint that created a buzz with their “Are You a Vegan Virgin?” campaign last year. But you really need to try it to believe how anything vegetarian can taste so devilishly good. Their secret lies in their juicy grilled soya patty between slices of organic ciabatta bread. The set meal includes fries and a fruit juice, and is served in a mess tin for an old-school touch. Another must-try are their Veganfranks (tofu sausages), which really tastes like the real thing. Where Outlets at Jalan Eunos, Golden Shoe, Marina Boulevard, The Grandstand and Orchard Gateway Open Visit website for opening hours of individual outlets www.veganburg.com

Real Food This is a meat-free place that prides itself on serving slow food. They make all their dressings and sauces from scratch with organic ingredients, and they promise you won’t find any artificial preservatives or colouring in their food. To find out what makes diners keep coming back for more, bite into their steamed dumplings with brown rice udon and beet burger with zucchini and avocado. You can also rest easy knowing that Real Food supports fair trade and gets their ingredients only from sustainable sources. Where #B1-52/53 The Central (at Clarke Quay MRT), 110 Killiney Road Open The Central: Mon–Sun 10am–9.30pm, Killiney: Mon–Sun 10am–10pm www.realfoodgrocer.com

Salad Stop Ready for some fun, fresh and fabulous salad? This salad chain puts the funk in freshness with its salads, wraps, soups and yogurts that are made without any artificial preservative, colouring or flavour. A popular choice is the Oh Crab Lah! salad, which comes drenched in its very own Singapore chilli crab dressing. Or try the Omega 3 Baby! – a merry potpourri of smoked salmon, broccoli, beetroot, sunflower seeds and balsamic vinaigrette. You could also mix and match ingredients and toppings to create your own salad or wrap. Where Outlets at City Link Mall, Fusionopolis, Marina Bay Financial Centre, Novena Square, One George Street, Raffles Place, Suntec City and Takashimaya Open Visit website for opening hours of individual outlets www.saladstop.com.sg

family fun

Be a Volunteer Make a difference with your family today!

It was none other than the great Gandhi who said: “The best way to find yourself is to lose yourself in the service of others.” Do something worthwhile with your life today!

Comrades with compassion

They say love transcends all boundaries. Few charitable organisations walk the talk better than the venerable Tzu Chi Foundation, which was recognised in 2011 by Senior Minister of State for Home Affairs and Foreign Affairs Mr Masagos Zulkifli for their volunteer work with the Singapore Prison Service. Tzu Chi’s Seeds of Hope bursary programme has helped more than 2,000 students, of which half are Malays, and it operates two free clinics that are open to everyone. Its blood donation drives, community recycling points, hospice visits and education initiatives require the help of a dedicated army of volunteers. Anyone – regardless of race, language and religion – can be a Tzu Chi volunteer, so visit their website for details on signing up. www.tzuchi.org.sg

Blood is perhaps the greatest gift anyone could give. A single donation takes only around an hour of your time and can save up to three lives. If you’re 16 to 60 years old and weigh at least 45kg, you’re eligible to be a true lifesaving hero (donors under 18 will need to fill in a consent form). Giving this gift of life is easier

than you think – you can do it at the three blood banks listed here. What’s more, the free medical screening, haemoglobin test, biscuits and Milo, and the knowledge that you will gain loads of karma will be enough to put a big smile on your face. www.redcross.org.sg/articles/save-lives

Where can I donate blood in Singapore? Bloodbank@HSA Health Sciences Authority (opp. Outram Park MRT) 11 Outram Road

Bloodbank@Woodlands Woodlands Civic Centre (opp. Causeway Point) 900 South Woodlands Drive #05-07

Bloodbank@Dhoby Ghaut Dhoby Xchange (near Exit B) #B1-05/06/07/08/09 11 Orchard Road

Visit www.hsa.gov.sg for opening hours and contact details.

WORDS XIE SHI MIN, WINNIE KOH, JEFFREY KONG

Donate blood

Reach out abroad

To make a difference beyond our shores, be a Singapore International Volunteer with the Singapore International Foundation. They offer a wide range of community development projects – from building wells in Yangon to teaching English in primary schools in Hanoi and setting up a mobile library in Bandung – where you’ll work together with the locals to improve their lives. www.sif.org.sg/siv

Contribute to your community

Mendaki, SINDA and CDAC all provide opportunities for us to give back to society in various ways. You can help disadvantaged children with their schoolwork, mentor youths, visit needy families and the elderly, contribute as a designer or writer and a whole lot more – check out the websites below for what they have to offer. www.sinda.org.sg/volunteer volunteers.mendaki.org.sg www.cdac.org.sg

Heed nature’s call

If you want to do your part for the environment – and are not afraid to get your hands dirty – being a nature volunteer is the natural thing to do. Serve as a nature guide in Chek Jawa, wade in the muddy mangroves of Sungei Buloh, get all wet with coastal survey, or put your photography or research skills to good use. For a comprehensive list of related organisations (including ACRES, Jane Goodall Institute, Nature Society Singapore, NParks, Mega Marine Survey, The Green Volunteers and Waterways Watch) and opportunities available, visit the Wild Singapore website today. www.wildsingapore.com/vol/act.htm

family fun Civil Defence Auxiliary Unit If you have a burning passion to fight fires and save people in need, join the SCDF as a CDAU volunteer. You’ll receive vocational training and work together with the regulars in frontline duties such as firefighting and rescue, emergency ambulance services, community engagement and public outreach. To sign up, visit the CDAU website. https://www.cdau.scdf.gov. sg/ecdau/index.do

Volunteer Special Constabulary

Keep our neighbourhood safe as a VSC officer. You’ll don the same uniform and patrol the streets, take part in anti-drug ops or even highspeed sea chases. Basic training is provided at the Police Academy, where you’ll learn basic police, legal and combat skills. The VSC always welcomes new comrades – visit their website to sign up. www.spf.gov.sg/abtspf/vsc.htm

Yellow Ribbon Project Everyone deserves a second chance. Help ex-offenders start afresh as a Yellow Ribbon Project volunteer. Here’s what’s coming up in 2013!

Yellow Ribbon Art Exhibition

At this art exhibition held in August and September, volunteers are needed to guide visitors and answer queries during office hours, for durations of four hours or longer. Training will be provided.

Yellow Ribbon Prison Run

Volunteers are needed to pack goodie bags prior to this run on 15 September. Cheerleaders, booth staff, road marshals and photographers are also needed on the race day from 6.30am to 12pm.

Event Booth Volunteers

The Yellow Ribbon Project also takes part in ad hoc community outreach events in the heartlands. Volunteers are needed to man booths alongside SCORE officers during such events.

Email yellow_ribbon_proj@yahoo.com.sg to sign up. www.yellowribbon.org.sg | www.yellowribbonprisonarts.sg | www.yellowribbonprisonrun.sg

Date night

All you knead is love Pamper your body, mind and soul – and your other half – at these spa retreats

Affordable rub When times are not exactly booming, it helps to know where you can enjoy a budget rub. One of the most affordable places in town to go to for a quality massage is Healing Touch, which offers a range of therapeutic treatments at $50 per hour – no wonder they’re the most talked about spa retreat on Facebook. There are four Healing Touch outlets in Singapore, but if you want to enjoy the experience as a couple, head to the Novena branch. Where Healing Touch (Novena), 70 Thomson Road Price $50 for 60 minutes www.healingtouch.com.sg WORDS SAMANTHA DAVID

All-in-one spa If you’re the type who wants everything, there’s the spa equivalent of an integrated resort, with saunas and cold and hot pools and a wide variety of treatment options. Look no further than g.Spa, where there’s something for everyone. Avid golfers can opt for the G Golf massage, which targets the right sore spots, and those who want the royal treatment can go for the G Business Class, a synchronised hour-long massage by two therapists. Oh, and did we mention the free food? Yes, g.Spa also offers hearty portions of local delights such as laksa and kway teow. Where g.Spa (Guillemard), 102 Guillemard Road #02-02 Price From $138 for 60 minutes www.gspa.com.sg

Local luxe Live the high life with some serious pampering at the only Banyan Tree spa in Singapore. Located on the 55th level of Marina Bay Sands, the Banyan Tree Spa Marina Bay Sands offers indulgence packages for those with deeper pockets. With the Harmony Banyan spa treatment, you get two therapists working on each side of your body, a gentle exfoliating orchid scrub for smoother skin, a full body massage and a therapeutic orchid bath. Where Banyan Tree Spa Marina Bay Sands, 10 Bayfront Avenue, Tower 1, Level 55 Price Harmony Banyan package: $620++ for 150-minute treatment and 30-minute refreshments and relaxation www.banyantreespa.com

Modern acupressure A Chinese acupressure massage session is a great way to relieve tension-induced joint and muscle pain and get rid of pesky kinks in your neck, shoulder and back. But what if you don’t want to be reeking of some pungent Chinese ointment? Qi Mantra hits all the right spots here with a modern twist to the gool old method of Chinese acupressure, as the traditional oils they use are blended with lovely, contemporary scents like aromatic essential oils. Where Qi Mantra (Wheelock), 501 Orchard Road, Wheelock Place #03-19 Price $89 for 60 minutes www.qimantra.com

Heed nature’s call Fans of ‘green’ spas will agree that nature is the greatest healer. To receive some all-natural treatment, check out Aramsa – The Garden Spa. Surrounded by the lush greenery of Bishan Park, this spa uses plenty of natural remedies and organic treatments featuring botanical extracts from the earth and sea to rejuvenate your body, mind and soul. To complement the spa experience, you can utilise the Pilates studio before grabbing a quick, healthy bite at the Green Room Café. Where Aramsa – The Garden Spa, Bishan Park 2, 1382 Ang Mo Kio Avenue 1 Price From $108 for 60 minutes www.aramsaspas.com

Couples retreat The next time you’re at HomeTeamNS @ Bukit Batok, why not give yourself and your partner a special treat at Spa Le’ Kraton? There are three different massage styles to choose from if you select the invigorating Couples Retreat package: Swedish for some major R&R, Bali Breeze – which heals muscle aches and sores with warm soothing oil, and the ever-popular signature Le’ Kraton Touch to help you unwind and recharge. For two whole hours, you get the best of all worlds with a 60-minute full body massage, 30-minute full body scrub and 30 minutes of jacuzzi time. Where Spa Le’ Kraton, HomeTeamNS @ Bukit Batok #01-04 Price Couples Retreat package (120 minutes): $198 for HomeTeamNS members, $288 for non-members

young talent — sCDF

Local Singsation LCP Sairi Mohd wows the audience with his rich vocals

When he’s not saving people, LCP Sairi Mohd is busy mesmerising them with his smooth voice and slick moves. Frontline catches up with this young performer who has already been singing for more than ten years. What do you do in the SCDF? I’m currently a firefighter with the Bukit Batok Fire Station.

How did you become so good in what you do? Singing did not come easy to me. I had no vocal training but I got some tips on singing from my cousin, who is also a singer. I love singing, and I just make it a point to keep practising all the time – be it in the shower or a stairwell or any enclosed space. I also practise a lot at karaoke lounges. What’s next in your singing career? I will continue to sing as it’s something I love. I’m now learning hip-hop dancing, and my group won the Pulse! Streetdance Competition last November. For now I intend to sign on as a regular firefighter when I ORD, and then I’ll still join these talent competitions whenever I can. Any advice for aspiring singers? Practice makes perfect, so keep practising to improve yourself. Make use of your talent and give yourself a chance – sign up for singing competitions. Don’t stop singing and don’t give up!

LCP Muhammad Sairi bin Mohamad Age 20 Appointment Firefighter, Bukit Batok Fire Station, SCDF Specialties Singing, hip-hop Achievements • Second in NTU Impresario Nationwide Talent Competition 2009 • First in People’s Association Youth Got Talent Competition 2011 • Top 40 finalist in MediaCorp Suria Anugerah Singing Contest 2012

WORDS JEFFREY KONG PHOTOs long fei/t2 pictures

How did you get started in singing? When I was nine, I joined a Malay singing competition in school, and I came in third. Since then I’ve been taking part in singing competitions whenever I can. In 2009, I came in second in the NTU Impresario Nationwide Talent Competition. In 2011, I won the People’s Association Youth Got Talent competition, and last year, I was among the top 40 finalists (out of 3,000 contestants) in the Anugerah singing contest organised by MediaCorp Suria.

young talent — spf

Young Gun

SC Wu Wenyi is set to make his mark in the shooting arena

One of the youngest talents featured on Frontline, SC Wu Wenyi is preparing himself to represent Singapore in several international competitions – while juggling his duties as a police officer. What do you do in the SPF? I’m currently a Foot Patrol Officer with the Public Transport Security Command (TRANSCOM). My job is to patrol public transport areas such as MRT stations and bus interchanges. How did you get started in shooting? I took up air rifle as my CCA in Secondary 1 in Ahmad Ibrahim Secondary School. When I was in Secondary 3, I switched to the 10m air pistol, which remains my main event. In 2010, Singapore won the bid to host the Youth Olympic Games, and so I signed up to compete for a chance to shoot, which I managed to do after six months of selection. Later on I also started to shoot the 25m standard pistol as a second event. How did you become so good in what you do? If you want to do well in something, you must most importantly have passion for it. Then comes all the hard work and perseverance. Of course talent also helps, but I don’t think I am particularly talented in shooting – all I have is passion and hard work. I practice three to four times every week without fail. What’s next in your shooting career? I have just competed in the Asian Air Gun Shooting Championships in China and the Thailand Open Shooting Championships last year, and I will be shooting in this year’s SEA Games in Myanmar. Any advice for aspiring shooters? Believe in yourself and have confidence in what you are doing. Never give up and persevere to the very end. When you’re shooting, focus on doing the right thing rather than the score, and you’ll find it easier to concentrate. Make every shot count!

SC Wu Wenyi Age 19 Appointment Foot Patrol Officer, TRANSCOM, SPF Specialties Air pistol, standard pistol Achievements • Fifth in 10m Air Pistol Men Junior Team at the Asian Air Gun Shooting Championships 2009 • Eighteenth in 10m Air Pistol Men Junior at the Youth Olympic Games 2010 • First in 10m Air Pistol Men Team at the Singapore Open Shooting Championship 2012

What’s on

BALESTIER CLUBHOUSE For courses at Balestier Clubhouse, please call Eddric at 6353-3131/6351-8139 or email events@hjc.org.sg

BALLET

Saturday Where Dance Studio Duration 10 sessions Tiny Tots (for age 4) When 1.30–2.15pm Fees $110 for members $115 for guests Pre-Ballet (for ages 5–6) When 9.30–10.15am and 3.15–4pm Fees $110 for members $115 for guests Primary Ballet (for ages 6–7) When 10.15–11am and 2.15–3pm Fees $110 for members $115 for guests Grade One (for ages 7–8) When 11.15am–12.15pm Fees $120 for members $125 for guests Grade Two (for ages 8–9) When 12.15–1.15pm Fees $130 for members $135 for guests

For details, call Ms Evangeline Chong at 9734-8983 or email dancingstar.sg@gmail.com

LINE DANCING Tuesday and Thursday When 7–9pm Where Dance Studio Fees $50 for members $55 for guests Duration 10 sessions

JUDO

Sunday When 5–6pm Fees $100 for members $110 for guests Duration 10 sessions

Aqua-aerobics Thursday When 7.45–8.45pm Where Swimming Pool Fees $50 for members $60 for guests Duration 4 sessions

For more details, call Ms Jean Tan at 9691-4973 or email jh_jean@yahoo.com.sg

BAZGYM GYMNASTICS SCHOOL

YOGA

Wednesday When 7.30–9pm Where Learning Centre Fees $65 for members $70 for guests Duration 12 sessions

AIKIDO FOR ADULTS AND CHILDREN

Friday For ages 5–12 When 7.15–8.15pm For ages 13 and above When 7.15–8.30pm Fees $135 for members $150 for guests Duration 3 months

Weekdays and weekends Gym Bears (for ages 3–5) Fees $280 for members $290 for guests Duration Minimum 11 sessions Gym Boys/Girls (for ages 6–8) Fees $280 for members $290 for guests Duration Minimum 11 sessions Physio Gym (for ages 5 and above with special needs) Fees $340 for members $350 for guests Duration Minimum 11 sessions

Aqua-Zumba

Monday and Saturday Where Swimming Pool When Monday 8–9pm Saturday 9–10am Size Minimum 6 participants Fees $100 for members $120 for guests Duration 4 sessions

For more details, call Ms Jean Tan at 9691-4973 or email aqua_4fitness@yahoo.com.sg

Weekends Mini Bears (for ages 3–4) Fees $315 for members $325 for guests Duration Minimum 11 sessions One-time registration fee $25 for members $50 for guests

For more details on class schedules, call BazGym at 6256-8191

MUAY THAI

Tuesday Beginner When 7.30–8.30pm Intermediate When 8–9pm Where Learning Centre Fees $100 for members $110 for guests Duration 8 sessions

TAEKWONDO

Sunday When 11am–12pm Where Learning Centre Fees $80 for members $90 for guests Duration 10 sessions

SWIMMING LESSONs FOR CHILDREN

Saturday and Sunday When Saturday 3–7pm Sunday 10am–12pm and 3–6pm Size 5–10 students Fees $120 for members $140 for guests Duration 10 sessions

What’s on

BUKIT BATOK CLUBHOUSE For courses at Bukit Batok Clubhouse, please call Edi at 6665-4609 or email ediyamin@hometeamns.sg

Aikido

Friday When 8–9.30pm Where Multi-Purpose Hall Fees $135 for members $150 for guests Duration 3 months

For more details, call Ms Cheen Cheen at 6256-0111 or email hq@aikidoshinjukai.com

BALLET

Saturday and Sunday Where Dance Studio Duration 10 sessions Tiny Tots (for ages 4–5) When Sunday 11.45am–12.30pm Fees $110 for members $115 for guests Pre-Ballet (for ages 5–6) When Saturday 4.30–5.15pm Fees $110 for members $115 for guests Primary Ballet (for ages 6–7) When Saturday 3.45–4.30pm Sunday 11–11.45am Fees $110 for members $115 for guests Grade One (for ages 7–8) When Saturday 2.45–3.45pm Fees $120 for members $125 for guests Grade Two (for ages 8–9) When Sunday 12.30–1.45pm Fees $125 for members $130 for guests Grade Four (for ages 10–12) When Sunday 1.45–3pm Fees $135 for members $140 for guests Grade Five (for ages 12–15) When Sunday 3.30–5pm Fees $145 for members $150 for guests

For more details, call Ms Evangeline Chong at 9734-8983 or email dancingstar.sg@gmail.com

PERSONAL TRAINING

Where Gymnasium One-to-one Fees $20 for members $25 for guests Duration Minimum 5 sessions Group (2 pax) Fees $30 for members $40 for guests Duration Minimum 5 sessions Note: 1.5 hours each session. Prices quoted are per session

For more details, call our gym instructors at 6665-4637 or email fitness_workz@ hometeamns.sg

Tennis

Where Tennis Court Adult Tennis for Beginners Fees $188 for members $208 for guests Duration 6 sessions Tennis for Children Under 10 Fees $168 for members $188 for guests Duration 6 sessions Tennis for Family Fees $158 for members $178 for guests Duration 6 sessions Progressive Tennis Fees $190 for members $200 for guests Duration 6 sessions

YOGA

Wednesday When 8–9.30pm Where Function Room Fees $100 for members $105 for guests Duration 10 sessions

For more details, call Ms Helen Goh at 9185-1417 or email zeehelen@gmail.com

For more details, call Mr Danny Yip at 9438-2951 or email whyip@uobkayhian.com

Swimming

Saturday and Sunday Where Swimming Pool Children Swimming Lesson (above 5 years old) When Saturday and Sunday 9–11am and 3–6pm Fees $170 for members $190 for guests Duration 10 sessions Special Tadpole Class (5 years and below) When Saturday and Sunday 9–11am and 3–6pm Fees $200 for members $230 for guests Duration 10 sessions

For more details, call Mr Bruce Ong at 6569-5509 or email bruce.ong@camelotsg.biz

BADMINTON

Sunday When 2–4pm Where Multi-Purpose Hall Fees $80 for members $85 for guests Duration 1 month

For more details, call Mr Jack at 6561-7078

ZUMBA Fitness

Monday, Wednesday and Saturday When Monday 7–8pm and 8–9pm Wednesday 7–8pm and 8–9pm Saturday 10–11am Where Dance Studio Fees $40 for members $48 for guests Duration 4 sessions

For more details, call Mr Edi Yamin at 6665-4609 or email ediyamin@hometeamns.sg

Kickboxing

Saturday When 11.30am–12.30pm Where Function Room Fees $40 for members $48 for guests Duration 4 sessions

For more details, call Ms Joey Ong at 9295-5569 or email kickboxzfitness@gmail.com

Bollywood Dance Where Dance Studio Kids (for ages 4–8) When Thursday 5–6pm Children (for ages 9–14) When Friday 5–6pm Adults (ages 15 and up) When Tuesday 7.30–8.30pm Fees $100 for members $110 for guests Duration 8 sessions

For more details, call Ms Ranjani at 9674-4540 or email ranjuv@hotmail.com

SQUASH

Where Squash Court Junior Course Fees $190 for members $200 for guests Duration 10 sessions Beginner Course (4–8 pax) Fees $75 for members $85 for guests Duration 5 sessions Beginner Course (2 pax) Fees $130 for members $140 for guests Duration 5 sessions Intermediate Course (4 pax) Fees $180 for members $200 for guests Duration 8 sessions Intermediate Course (2 pax) Fees $240 for members $260 for guests Duration 8 sessions

For more details, call Mr Richard Koh at 9664-5536 or email kohxt@pacific.net.sg

BODY TONING Saturday When 10.30–11.30am Where Dance Studio Fees $90 for members $100 for guests Duration 10 sessions

For more details, call Ms Shirley Tan at 9744-1772 or email slq7277@hotmail.com

BIRTHDAY TREATS

It’s your birthday!

Enjoy the rewards of being a HomeTeamNS member with exclusive treats during your special month

SPA LE’ KRATON

HomeTeamNS @ Bukit Batok, Tel: 6569-2515

Enjoy 50%+10% off on any face or body treatment (valid for one time only)

STARBOWL

HomeTeamNS @ Bukit Batok, Tel: 6564-7500

Waiver of shoe rental

TANG SPORT SHOP HomeTeamNS @ Bukit Batok, Tel: 6561-7078

$10 voucher

LASER QUEST HomeTeamNS @ Bukit Batok, Tel: 6665-4632

Birthday package worth $180

BUKIT BATOK GOLF RANGE HomeTeamNS @ Bukit Batok, Tel: 6567-4800

Free 50 balls

GUILIN RESTAURANT

EATZI GOURMET BAKERY (HALAL-CERTIFIED)

www.jpperperdine.com

15% off birthday cakes (minimum 1kg) for online orders only Terms and conditions: • Limited to one redemption on birthday month • Not valid for full-month cakes and wedding packages • Not valid with other vouchers, promotions, credit card offers and member’s discount • Print out the email order confirmation and present it with your membership card and NRIC during collection • Valid on eves of and on public holidays and special occasions

FIG & OLIVE (HALAL-CERTIFIED)

E-Hub Downtown East #02-119 and Jurong Point Shopping Centre #B1-62/63 www.figolive.com

HomeTeamNS @ Bukit Batok, Tel: 6899-2588

Free Brownie Divine worth $8.90 25% off total bill

ART DE SPA

Terms and conditions: • Valid during birthday month • Discount applicable with a minimum spending of $100 on a la carte menu • Not valid with other promotions and discounts • Promotion valid at all Fig & Olive Singapore outlets • Present NRIC and membership card to enjoy the offer

20% off a la carte and set menu

HomeTeamNS-JOM @ Balestier, Tel: 6251-0058

50% off a la carte treatment

BAZGYM GYMNASTICS SCHOOL HomeTeamNS-JOM @ Balestier, Tel: 6256-8191

Free trial session worth $30 for the birthday child

JIMM’S PUB & KARAOKE LOUNGE HomeTeamNS @ Bukit Batok, Tel: 6563-5231 HomeTeamNS @ Sembawang, Tel: 6758-0852

Complimentary bottle of red wine worth $60

TEN DOLLARS CLUB FAMILY KTV KARAOKE HomeTeamNS @ Chinatown, Tel: 6225-1231 HomeTeamNS-JOM @ Balestier, Tel: 6252-5508

$10 off with minimum spending of $50

KIND HEARING

The Heeren #12-09 and Novena Square 2 #B1-135 Call 6235-2425 for appointment

Free hearing test valued at $80

Terms and conditions: • Valid during birthday month • Not valid with other promotions or discounts • Please quote “HomeTeamNS” when making your appointment • Present NRIC and membership card to enjoy the offer

ME NUTRITIONS

OUR IN-HOUSE TREATS Terms and conditions apply For more details, visit www.HomeTeamNS.sg to print your birthday e-vouchers

For purchase, please call 9456-4537

30% discount on ME Nutrition Brand Terms and conditions: • Valid during birthday month • Not valid with other vouchers, promotions, credit card offers and member’s discount • Present NRIC and membership card to enjoy the offer

What’s on

Street Soccer Tournament 2013 When 15 June (Saturday), 9am–1pm

Where HomeTeamNS-JOM Clubhouse Street Soccer Court Fees $45 per team of four players (and one reserve) • Cash prizes worth $660 to be won! • Open only to HomeTeamNS and JOM members • Registration based on first come, first served basis

9-Pin Bowling Tournament When 10 March (Sunday) and 2 June (Sunday),

9.30am–2pm Where HomeTeamNS-JOM Clubhouse Bowling Alley Fees $18 for members, $23 for guests • Registration starts at 9am, roll-off at 9.30am • There is a handicap of 15 points per game for women and children under 12 years • Cash voucher worth $240 to be given away!

Basketball Tournament 2013 When 27 April (Saturday), 9am–12pm

Where HTNS-JOM Clubhouse Multipurpose Hall Fees $20 per team • Open only to HomeTeamNS and JOM members • Cash vouchers worth $280 to be won!

To register, call Eddric at 6353-3131/6351-8139 or email events@hjc.org.sg

What’s on

Secrets of Savvy Networkers When 16 March (Saturday), 9am–12pm Where HomeTeamNS @ Bukit Batok, CELL Room Fees $55 for members, $65 for guests Networking is an important way to finding opportunities in our career, business and personal life. Yet for some of us, the thought of entering a room full of strangers can be terrifying and overwhelming. There are also those who think they are doing everything right, but don’t seem to be getting any results despite their best efforts. Transform yourself into a savvy networker with this workshop. Topics • Dispelling the myth of “the great networker” • Adopt the right networking mindset • Approach networking situations with confidence • Build rapport with anyone with the art of small talk • Work the room to make the most of your time at an event • Follow-up tactics that turn contacts into valuable connections About the speaker Mr Dean Shams is a public relations consultant with extensive experience in training and education. His PR consultancy KinetiqBuzz has managed media relations for international and regional events. Dean mentors future PR professionals at Temasek Polytechnic and is in the marketing sub-committee of the Marketing Institute of Singapore. He speaks regularly on topics such as business networking, personal branding and communication skills.

Shocking News about Insurance When 23 March (Saturday), 10–11am Where HomeTeamNS @ Bukit Batok, CELL Room Fees $5 for members, $7 for guests

Many people consider insurance and risk management an important part of their overall financial planning. Given the long-term nature of insurance products, a substantial amount of money is committed over a long period of time. However, consumers who are not trained in insurance often end up buying plans that they may not understand themselves. Educate yourself on insurance products with this popular seminar series. About the speaker Mr Poh Choon Kia is a certified financial planner and professional speaker who has conducted seminars on wealth management, holistic risk planning, portfolio construction and retirement planning. He has appeared on TV shows such as Money Week and Frontline News, and coaches a team of financial advisors on topics such as comprehensive financial planning and corporate employee benefits.

To register, call Eric at 6665-4607 or email eric_tan@hometeamns.sg

Plan Your Journey to Retirement

When 6 April (Saturday), 10.30am–12pm Where HomeTeamNS @ Bukit Batok, CELL Room Fees $35 for members, $40 for guests Are you prepared for a successful retirement? This workshop will provide what you need to know in order to set yourself up for a smooth and successful transit to retirement. Topics • Investment planning for retirement: A lifelong process • Central Provident Fund (CPF): A pertinent part of retirement planning for every Singaporean • Insurance planning for retirement • The retirement planning process: Determine retirement funding needs and CPF retirement savings interactive calculator • Social implications of retirement: Population and family concerns, health and healthcare costs, employment during retirement and choice of housing • Non-financial retirement planning issues: Perception of life expectancy, retirement attitude, stability of marriage, savings and investment attitude, health issues and sense of identity • Retirement planning pitfalls: Starting too late, starting too little, investing too conservatively About the speaker Ms Constance Lim is a certified financial planner who graduated from NTU with a Bachelor of Business with a specialisation in Banking. Since 1994 she has been a private banker for ABN AMRO, American Express Bank, Coutts and now EFG Bank. Her interest in empowering people with financial knowledge has led her to volunteer for AWARE in conducting financial awareness and confidence training programmes.

Dealing With Workplace Sexual Harassment

When 20 April (Saturday), 10am–12pm Where HomeTeamNS @ Bukit Batok, CELL Room Fees $40 for members, $45 for guests In this two-hour seminar, learn what constitutes sexual harassment and how a victim should deal with it. Topics • Understanding sexual harassment: Exploring myths and misconceptions, definition and key characteristics of sexual harassment, why sexual harassment occurs at the workplace, and profiles of harassers and victims • Empowering yourself: What silences the victim, what can an employee do if it happens, legal rights and self-preservation About the speaker Ms Sherlin Giri is a certified master practitioner in neuro-linguistic programming and has been working with young adults, teenagers and children in education and development for 13 years. She was AWARE’s trainer for workplace sexual harassment and programmes such as comprehensive sexuality education and youth and healthy relationships for more than three years.

Phocus Photography Workshop When 13 April (Saturday), 9am–1pm Where 32A South Bridge Road, Level 2 Studio Fees $130 for members, $145 for guests

Topics • Lesson 1: Introduction, technical aspects (camera handling and operation, focus and depth of field, exposure, aperture, shutter speed, ISO, exposure modes), composition (subject/content, framing, background) • Lesson 2: Guided field trip at Boat Quay to shoot urban landscapes, with review and critique • Learning objectives: Apply technical and compositional concepts from Lesson 1, choose backgrounds and viewpoints, and understand the effect of focal length

Check out our exclusive offers for members

Use your NS45 vouchers here! Special promotions for our Home Team NSmen Zingrill Holdings Tickle your taste buds and use your NS45 HomeTeamNS vouchers at our restaurants! Check out our quarterly promotions at www. zingrill.com.sg/ns45 Seoul Garden Enjoy Korean-styled barbeque buffet at Seoul Garden with your family and friends. Savour our wide range of BBQ meats including Bulgogi chicken and beef meats, vegetables, seafood, salads, noodles, rice and desserts. One dines free with every three paying adults for buffet lunch and dinner!*

Catering by Seoul Garden Catering by Seoul Garden offers the best of both worlds for your events – with Korean cuisine from Seoul Garden and western dishes from Breeks. Enjoy 10% off total bill with a minimum spend of $500! To find out more about our catering provisions, call 6758-1322 ext 19 or email catering@zingrill. com.sg

Seoul Garden HotPot Satisfy your craving for Korean cuisine with our ala carte Korean dishes – Bibim Bap, HotPot, Korean noodles, savoury grilled meats, sides and more. Get one complimentary main course with every two main courses ordered!* All day, every day!

Breeks Savour our delectable Americanstyled appetisers, entrees and other tasty favourites – our popular Cajun Chicken, homemade dressings, bountiful salads, great steaks, pastas, desserts and more. One-for-one Blue Dolphin Mocktail!* All day, every day!

*Terms and conditions apply. Promotions are valid till 30 April 2013. Visit www.zingrill.com.sg/ns45 for more information. Seoul Garden, Seoul Garden HotPot, Catering by Seoul Garden and Breeks reserve the right to amend the terms and conditions without prior notice.

Mount Elizabeth Novena Hospital Use your NS45 HomeTeamNS vouchers for day surgery and inpatient visits at Mount Elizabeth Novena Hospital. HomeTeamNS members enjoy these additional privileges: Price (inclusive of GST)

Medisave claimable limit

Payment by voucher and/or cash

Gastroscopy

$900

$650

$250

Colonoscopy

$1,350

$1,250

$100

Gastroscopy and colonoscopy

$1,750

$1,600

$150

• Present your NS45 vouchers and NRIC or any photo ID to enjoy this offer. • For appointments and enquiries, call our 24-hour hotline at 6898-6898 or email mnpac@parkway.sg • Mount Elizabeth Novena Hospital is located at 38 Irrawaddy Road. • Actual claimable amount is based on patient’s Medisave account and subject to approval by CPF Board. • Terms and conditions apply. www.mountelizabethnovena.com

CapitaMalls Asia Indulge in a world of choice shopping when you exchange your NS45 HomeTeamNS vouchers for CapitaVouchers! To redeem your CapitaVouchers, present your NS45 HomeTeamNS vouchers with your NRIC or photo ID in person at the customer service counters or concierge at the following malls from 11am to 9pm. Terms and conditions: • Present your NS45 vouchers and NRIC or photo ID at the customer service counter or concierge of the participating malls. • CapitaMalls reserves the right to amend the terms and conditions without prior notice. • Terms and conditions governing the use of the NS45 HomeTeamNS vouchers apply. Bugis+ 201 Victoria Street, L1 Bugis+ Tel: 6634-6810 Bugis Junction 200 Victoria Street, L2 Bugis Junction Tel: 6557-6557 Bukit Panjang Plaza 1 Jelebu Road, L2 Bukit Panjang Plaza Tel: 6314-6388 Funan DigitaLife Mall 109 North Bridge Road, L1 Funan DigitaLife Mall Tel: 6336-8327

IMM 2 Jurong East Street 21, L2 IMM Building Tel: 6665-8268

Lot One 21 Choa Chu Kang Ave 4, L2 Lot One Tel: 6314-6200

ION Orchard 2 Orchard Turn B3/L1/L4, ION Orchard Tel: 6238-8228

Plaza Singapura 68 Orchard Road, B1 Plaza Singapura Singapore 238839 Tel: 6318-0238

JCube 2 Jurong East Central 1, L1 JCube Tel: 6684-2153 Junction 8 9 Bishan Place, L1 Junction 8 Shopping Centre Tel: 6354-2955

Raffles City 252 North Bridge Road, L1 Raffles City Shopping Centre Tel: 6318-0238

Sembawang Shopping Centre 604 Sembawang Road , B1 Sembawang Shopping Centre Tel: 6757-8000 Tampines Mall 4 Tampines Central 5, L3 Tampines Mall Tel: 6788-8370 The Star Vista 1 Vista Exchange Green, B1 The Star Vista Tel: 6694-3111

Caltex Use your NS45 vouchers at any Caltex service stations and get to enjoy the prevailing discounts.* Terms and conditions: • Present your NS45 vouchers and NRIC or photo ID at the payment counter. • Voucher is valid for fuel and store purchases at any of the 29 Caltex service stations in Singapore. • Chevron Singapore reserves the right to amend the terms and conditions without prior notice. • Terms and conditions governing the use of the NS45 HomeTeamNS vouchers apply. *Discounts are subject to change.

Garmin Get all the navigational tools you need in a rugged wristwatch. The Garmin Fenix provides hands-free GPS navigation and accurate readings from ABC sensors (altimeter, barometer and compass) no matter how dense the foliage is around you. HomeTeamNS members can get the Garmin Fenix at a promotion price of $499 (U.P. $579) and enjoy 10% discount on other Garmin products. Terms and conditions: • Valid till 30 April 2013. • Address: 181 Orchard Road #05-17/18/19 Orchard Central (Tel: 6636-5328), 51 Ubi Avenue 1 #01-22 Paya Ubi Industrial Park (Tel: 6296-8238) • Terms and conditions governing the use of the NS45 HomeTeamNS vouchers apply.

Shaw Theatres Get more movie moments at Shaw Theatres with your NS45 HomeTeamNS vouchers! Terms and conditions: • Present your NS45 vouchers and NRIC or photo ID when purchasing your movie tickets. • Valid for box office purchase only. • Not valid for online bookings. • Promotion valid till 31 March 2014. • Participating theatres: Shaw Theatres Lot One, Shaw Theatres nex, Shaw Theatres JCube, Shaw Theatres Lido, Shaw Theatres Balestier, Shaw Theatres Bugis and Shaw Theatres Century • Shaw Theatres Pte Ltd reserves the right to amend the terms and conditions without prior notice. • Terms and conditions governing the use of the NS45 HomeTeamNS vouchers apply.

SAFRA and HomeTeamNS in-house tenants accept your NS45 vouchers as well!

PERKS & PRIVILEGES

The Dairy Farm Group salutes our NSmen! Enjoy these offers at all Cold Storage, 7-Eleven and Guardian outlets Cold Storage

7-Eleven

Flash your HomeTeamNS membership card to enjoy these offers at all Cold Storage outlets!

Slurp up this ice-blended drink created by Dr BrainFreeze with exciting flavours and rainbow colours. Just what you need after a day out in the hot sun!

Johnsonville Sausage Beddar Cheddar 396g Usual price $9.95 Special price $7.99 Save 19%

Large Slurpee (16oz) at $1 (U.P. $1.60)

100PLUS Isotonic Drink (Six-Pack) 6s x 325ml Usual price $4.70 Special price $3.85 Save 18%

Promotion period: 1 March to 30 April 2013 • Present valid HomeTeamNS membership card upon purchase. • Not valid with other promotions and vouchers. • Available at all 7-Eleven stores with Slurpee machine. • While stocks last. www.7-eleven.com.sg 7-Eleven New Logo Tag Line

Basic Version

Promotion period: 22 March to 4 April 2013. While stocks last. www.coldstorage.com.sg

Guardian Celebrate your service to the nation with these great deals from Guardian! Terms and conditions apply. www.guardian.com.sg

Get off any Garnier Men’s product

off Gillette Men’s Get products when you buy $40 worth of Gillette Men’s products in a single receipt

Get off Guardian Wrist Support and Ankle Support

The Serving Dairy Farm Group Singapore with pride for 110 years Dairy Farm Singapore is the biggest retail group in Singapore with some 9,500 employees and over 830 stores islandwide. The group has strong roots in the community with its 110-year history in Singapore. Over the years, each of its retail banners has played a vital role in shaping the retail scene and consumers’ lifestyles in Singapore. These banners – Cold Storage, Market Place and Shop N Save supermarkets, Giant hypermarkets, Guardian Health and Beauty and 7-Eleven stores – are trailblazing household names in the retail industry. Dairy Farm Singapore is part of public-listed Dairy Farm International, a leading pan-Asian retailer that operates renowned retail businesses including supermarkets, hypermarkets, health and beauty stores, convenience stores, home furnishings shops and restaurants across Asia.

Established in 1903, Cold Storage Supermarket has established itself as a popular household name trusted by consumers in Singapore. Cold Storage Supermarket is amongst the leading supermarket chains in Singapore with 49 stores islandwide. To date, the group operates Cold Storage supermarkets, and seven specialty supermarkets namely Katong Market Place, Paragon Market Place, Tanglin Market Place, Jasons Market Place, Jasons Orchard, Jasons ION Orchard and Jasons Sentosa Quayside Isle. Billed as “The Fresh Food People”, Cold Storage Supermarket is committed to delivering value and variety based on ethnic mix, freshness, innovative food ideas, superior customer service and a pleasant shopping environment that enhance consumers’ lifestyles. Giant Hypermarket is a major retailer chain in Singapore, Malaysia, Brunei Darussalam and Indonesia. Giant’s pioneer store opening was at IMM in June 2000. Giant currently operates ten stores islandwide. With our one-stop format, customers can enjoy the convenience of shopping for quality, value-for-money goods and products under one roof. For our fresh market offerings, we search tirelessly across the globe to provide you with the freshest items at the most competitive pricing. Our wide assortment and large volume of produce delivered daily are guaranteed fresh for you and your family’s enjoyment. Our array of groceries are all you need for your daily necessities. These range from rice, condiments, canned food, drinks, snacks, confectionery, frozen food, dairy items to baby needs, health and beauty products and household cleaning aids. We provide trusted brands at Giant’s trusted pricing. We also sell general merchandise – everything from electrical appliances, furniture, DIY, kitchenware and home furnishings to sports and outdoor equipments, toys, stationeries and apparels. Giant provides a huge selection of trustworthy brands you’ve grown up with, so there’s always something for everyone. Guardian Health & Beauty is Singapore’s largest and leading health and beauty chain with 150 stores islandwide. The homegrown chain operates the nation’s biggest private chain of pharmacies with 75 stores providing professional services such as patient-care counselling and dispensary services, and retails a comprehensive range of health and beauty products. Since the conception of its first store three decades ago in Singapore in 1972, Guardian has become a distinct market leader and a wellknown brand name trusted by Singaporeans. Guardian introduced a webcam pharmacy service in 2009. This is a milestone for the pharmacy profession and Guardian, as Singapore is the only Asian country that supports such a service. This service utilises high-definition, audio and video facilities “to bring the pharmacist to the people”. Via a webcam, customers are able to consult our pharmacists online and obtain their medication even when the resident pharmacist is not available at the store physically. This effectively extended pharmacy operational hours for our customers’ convenience and quick access to quality pharmacy services. Guardian’s health and beauty knowledge, professionalism and outstanding service to our customers are key in differentiating Guardian from our competitors. Guardian has excelled through perseverance, commitment and unified spirit of its team members. We recruit the best members for our teams and provide continual 7-Eleven New Logo Line training forTagthem to contribute their greatest. Basic Version

Established in Singapore in 1983, 7-Eleven has since expanded to over 569 stores to become the leading 24-hour convenience chain store. We take pride in serving the Singapore community 24 hours a day, 365 days a year. 7-Eleven emphasises value and convenience by offering a wide array of quality goods and services to satisfy the needs of consumers. Mention 7-Eleven, and the refreshing Big Gulp and Slurpee comes to mind, as well as our range of ready-to-eat meals and sandwiches under Signature Selection and QuickBites brands. 7-Eleven is also a convenient stop for customers who need to pay their bills, top up their CashCard, Autopass and EZ-Link Card, along with a whole host of services that are available 24/7.

in the force â&#x20AC;&#x201D; MHA

Home Team National Service Awards for Employers 2013 The hunt is on for companies that do their part for the nation

mitments? portive of your NS com Is your employer sup

Are there physical fitness

facilities at your workplace ?

Does your employer recognise or reward you for your outstanding NS performance?

Show your appreciation by nominating your company for the Home Team National Service Awards for Employers 2013 today! Send your nomination via the NS Portal at www.ns.sg or email the following details: Name of organisation/company Address of organisation/company Name of contact person of the company Phone/email address of contact person To Diana_YUEN@scdf.gov.sg (for SCDF NSmen) or Saraswathy_SHANMUGAM@spf.gov.sg (for SPF NSmen) Closing date for nominations: 31 March 2013 Organised by:

GPS 2.0

GPS 3.0

in the force — sPF

Engaging for

Excellence

On 9 January, 20 APEX members had a dialogue session with DAC Manimaran Pushpanatan, Deputy Director of the Police National Service Department, and NS Key Appointment Holders (KAHs). During the dialogue session, APEX members presented their plans on how they could better engage the younger NS personnel through various initiatives, such as helping new enlistees cope with the new experience of joining the force, and how HomeTeamNS could play a key role in promoting a sense of camaraderie amongst their peers as well as a sense of belonging to the Home Team. They also shared how the APEX programme has helped them better understand and spearhead the SPF mission through continued dialogue with the PNSD management and the mentorship programme led by SUPT (NS) Raymond Huang. DAC Manimaran wanted APEX members to look into core mission-centric issues such as policies, training and internal communication

During the APEX dialogue with DAC Manimaran Pushpanatan (above, seated in centre) and NS KAHs, members presented ideas on engaging the younger NS personnel.

for PNS officers. The NS KAHs also shared their NS experience and how they balanced their work and NS commitments. They said their NS experience, although challenging, has enriched and equipped them with essential skills, such as leading a team and having to constantly adapt to different situations, and this has helped them hold senior positions in large organisations. The dialogue concluded with a surprise birthday celebration for DAC (NS) Lionel Chai, NS Commander “A” Division, who thanked everyone for celebrating the occasion with him.

words INSP (NS) VINCENT HO WEI JIE, INSP (NS) KAMILUL ASHRAF KAMSANI

ntroduced in 2011, APEX (Actualising Potential, Enriching eXperience) is a programme that seeks to groom and mentor future NS leaders. APEX comprises officers who have served and performed exceptionally well for their NS and have shown a strong commitment to serve.

SPF holds first-ever APEX dialogue on enriching the NS experience

in the force — scdf

Structured for

Success The IPT gives NSmen extra help to improve their fitness

The flexible yet structured IPT programme, advanced training facilities and patient guidance from the PTIs have helped many NSmen to pass their IPPT.

words LCP (NSF) HUANG LIHAO, NS PERSONNEL DEPARTMENT, SCDF

he thought of having to clear IPPT can instill fear and anxiety in some NSmen. However, it is found that most NSmen do not dread exercise, but rather repeated failures in IPPT and the RT that follows. IPT: Ten sessions within nine months The enhanced IPPT Preparatory Training (IPT) programme is designed to help NSmen to pass their IPPT. The IPT comprises ten training sessions to be completed within nine months (for those who sign up at the start of the workyear), giving NSmen a flexible timeframe to engage in voluntary training.

PPT: Just a little bit more each year Upon signing up for IPT, each NSman is assigned a Personal Performance Target (PPT). These targets are increased every year to motivate NSmen to seek continuous improvement in their fitness. While these targets are below the IPPT passing standard, the gradual raising of the PPT in the IPT prepares an NSman to ultimately pass the actual IPPT.

By setting intermediate performance targets, the programme seeks to gradually help the NSmen to pass their IPPT. Physical training instructors help the NSmen by training them in their weak areas of IPPT, recommending exercises they can perform on a daily basis, and even providing tips on how to eat healthily.

Another incentive of the IPT is that an NSman is deemed to have satisfied the IPPT requirement for the workyear if he is able to achieve the PPT at any point of time during the IPT. Said IPT participant SGT (NS) Tang Haojie from 41A Rescue Battalion: “The IPT was very helpful. The PTIs really helped me improve my techniques for the various stations, especially the standing broad jump. I’d recommend the IPT to fellow NSmen struggling to pass their IPPT, as the IPT helps you work smarter to tackle your weaknesses.”

LCP (NS) Muhammad Ridzuan Bin Kamil from 12B Rescue Battalion always found it difficulty to pass his 2.4km run, often taking more than 13 minutes to complete. After undergoing IPT, he passed with a timing of 11 minutes 34 seconds. “Without the PTI’s guidance, I really might never have achieved this result. It’s amazing what a little coaching can do for you.”

Although personal fitness is one’s own responsibility, achieving the desired level of fitness need not be an uphill battle. By introducing a flexible, structured and gradual approach to training, the IPT programme is expected to raise the fitness levels of more NSmen – for the benefit of both their NS roles as well as their personal health.

club news

Shooting for Perfection Martina Lindsay Veloso is first Singapore shooter with perfect score in 10m air rifle women event

From 1 to 3 February, 397 shooters from 28 schools and shooting clubs took part in the HomeTeamNS Invitational Shoot 2013 held at the indoor range of the Bukit Batok clubhouse. The guest of honour was LTC (NS) Cheah Kok Keong, Chairman of the Executive Committee @ Bukit Batok. Martina Lindsay Veloso, a Secondary 2 student from Singapore Sports School, made history as the first Singapore shooter to get a perfect score of 400/400 in the 10m Air Rifle Women event. She was also crowned the overall champion for the Air Rifle Women Individual (School Category). Congratulations to our young shooting star!

School Category Event

1st

Air Rifle Men Team

Singapore Sports School

2nd Ngee Ann Poly

3rd Dunman High School

Air Rifle Women Team

Singapore Sports School

Temasek JC

Dunman High School

Air Rifle Men Individual

Mohamad Irwan (SSP)

Loh Shu Heng (NP)

Ong Yong Qing (SSP)

Air Rifle Women Individual

Martina Lindsay Veloso (SSP)

Yang Shuet Hwei (SSP)

Adele Tan Qian Xiu (SSP)

Air Pistol Men Team

West Spring Secondary School

Temasek Secondary School

River Valley High School

Air Pistol Women Team

West Spring Secondary School

Singapore Sports School

Yishun Junior College

Air Pistol Men Individual

Ng Zhi Qin (WSSS)

Chee Jean Yang (WSSS)

Ricky Lim Yun (SSP)

Air Pistol Women Individual

Bernice Bin Pei En (NJC)

Ong Sze Yin (YHSS)

Ong Jo-Anne (YJC)

Open Category 1st

2nd

Air Rifle Men Team

Event

National University of Singapore

Temasek Secondary School

3rd

Air Rifle Women Team

National University of Singapore

HomeTeamNS

Temasek Secondary School

Air Rifle Men Individual

Zhang Jin (NUS)

Khye An Arhul Joel Kumar (NUS)

Justin Ho Jin Kiat (NUS)

Air Rifle Women Individual

Ser Xiang Wei, Jasmine (NUS)

Cheng Jian Huan (SRA)

Vanessa Yong Yu Zhen (HTNS)

Air Pistol Men Team

SAFSA

National University of Singapore

HomeTeamNS

Air Pistol Women Team

SAFSA

National University of Singapore

Temasek Secondary School

Air Pistol Men Individual

Nigel Lim Swee Hon (HTNS)

Sebastian Soon (SAFSA)

Lim Boon Kiang David (NUS)

Air Pistol Women Individual

Teh Xiu Hong (SIM)

Ho Wan Zhen (NUS)

Pheong Siew Shya (SAFSA)

Swinging Good Time Game on for GolfLinks at Raffles Country Club On 17 January, 46 golfers were blessed with great weather as they took on the 18-hole Lake Course at Raffles Country Club. It was a time to make new friends and bond over golf and dinner, and there were lucky draw prizes galore for the players. GolfLinks would like to thank Ms Serena Chua and Mr Joseph Khoo for sponsoring some of the prizes. Well done to all our winners!

Roll of Honour Award

Player

Score

Best Gross Player

Tuang Keng Eng

84 gross

1st

Vincent Yap

36 Stableford points

2nd

Alan Koh

36 Stableford points

3rd

Vincent Nah

36 Stableford points

Nearest Pin #8

Vincent Yap

2.0m

Nearest Pin #16

Ric Tan

1.0m

Nearest Line #9

Michael Tan

0.4m

Longest Drive #11

Calvin Siow

238m

Jackpot Hole #14

Ricky Phua

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club news

HomeTeamNS-UniSIM sponsorship July 2013 intake now open! This sponsorship is open to all HomeTeamNS Ordinary members who have at least 12 months of paid-up membership. The value of sponsorship is up to 80% (including government subsidy) of the total course fee. Sponsorship recipients are not required to serve a bond with SIM University or HomeTeamNS. Prospective students must separately submit the online Admission Application with supporting documents and $53.50 application fee (GST inclusive, non-refundable) to SIM University. Sponsorship application for July semester must be submitted by 31 March 2013. Please note: • Shortlisted applicants will be notified to attend an interview by end April for July semester. • The decision of SIM University and HomeTeamNS on the selection of sponsorship applicants is final and no appeal will be entertained. For more details, please visit www.hometeamns.sg. For enquiries on UniSIM sponsorship or courses, call UniSIM at 6248-9777.

Measure distances with just one click! The Bosch GLM50 Laser Rangefinder is perfect for handymen and golfers Whether you’re doing DIY repairs or playing sports such as golf or javelin, this tool takes the sweat out of measuring work. All it takes is a click to measure lengths up to 50m (accurate to 1.5mm) and perform area calculations. Lightweight and easy to use, with its large three-line display and easy-to-understand symbols, the Bosch GLM50 is automatically illuminated for readability and uses only two AAA batteries. Time to replace retractable tapes that cut fingers! Available at all Home-Fix outlets and leading hardware stores for $229. For more information, call 1800-333-8-333 or visit www.bosch-pt.com.sg Need a cool measuring tool? Tell us why you need the Bosch GLM50 Laser Rangefinder at contests@hometeamns.sg with your name, NRIC and home address. One set up for grabs!

Singapore’s cross-terrain run is back – in Sentosa! Are you ready to run for REAL? It’s all about grit, guts and gravel in Singapore’s top cross-terrain challenge. Sign up now and enjoy an early bird discount!

3.5km

1.5km

5km

Registration fees (includes admission to Sentosa): Early bird period (25 February–24 March)

Fast Facts