Hua Hin Today, March 2019

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Hua Hin, Cha-Am, Pranburi

EVERY TRADITIONAL PASTA 199 BAHT

March 2019

2 Officials meet with residents affected by construction of dual track railway

Government officials and representatives from the State Railway of Thailand met with members of the local community affected the new dual track railway that is currently being constructed in Hua Hin. The public forum, which was presided over by Mr. Phirom Nitaya, Deputy Governor of Prachuap Khiri Khan Province, heard from those who face being evicted from their homes due to the construction of the new train line.

In total there are 714 people from 592 households who face eviction and will have to be relocated.

HUA HIN TODAY, March 2019

Three possible sites were suggested as a possible new location for the residents to live, although a final decision on exactly where that will be is yet to be made.

Officials also discussed the possibility of those who need to be rehoused joining the government’s Baan Mankong Project, which offers housing, land loans and support to poor urban communities throughout Thailand.

In addition, representatives from the Sino-Thai Engineering and Construction Public Company Limited, were asked to keep disruption to the local community during the construction of the dual track

railway to a minimum. Local residents must not be adversely affected by things such as dust and noise during the construction, the company was told.

Construction of the dual track railway, which is a separate project from the high speed rail line that is proposed for Hua Hin, is already underway and can be seen at the rail crossing on Soi 94.

Once complete the new dual track railway will eventually cover a distance of 169km to the north, connecting Hua Hin with Nong Plalai in Phetchaburi then onto Nakhon Pathom.

Another dual track line covering 168km will connect Hua Hin to Bang Saphan Noi in Prachuap Khiri Khan and then onto Chumphon.

3 Great news for all as summer arrives and Hua Hin turns into a mecca for water sports enthusiasts from all over. We know summer is way better than Thailand’s rainy season so before the rain comes, we can enjoy some fun in the sun. Make sure you keep sunblock on you at all times and ensure you are properly hydrated as the coming heat makes its way to our beautiful seaside town.

In addition, the summertime fun is not complete without the Thailand Kiteboarding and Windsurf Championships 2019 which will be held in March at Khao Tao Beach.

Extreme sports lovers from all over Thailand will be competing in the event over the two days. Furthermore, there will be many demonstrations, performances, live music, and recreational activities as well as plenty of food vendors, restaurants, and shops for spectators to enjoy. Come along for some fun in the sun and support Hua Hin’s popular extreme sport.

We are also pleased to announce that the first ever graffiti competition is coming to Hua Hin’s Blueport Mall this March and brings with it some free street art workshops, a graffiti battle show, and a live show by the Kamo Gallery. Applications are now open and for more information, those interested can check out BlueportHuaHinOffical on Facebook.

Lastly, the Rabies Vaccination Campaign 2019 kicks off in March and pet owners are encouraged to bring along their pets to receive the free vaccination. This campaign aims to get rid of the rabies disease in Thailand by the year 2020 and ensure a safe and rabies-free environment for people and animals.

Visa Chimdee: visa@huahintoday.com

What will become of the expat community in Thailand?

Dear Editor I refer to the changes announced to the financial requirements needed for retirement visas in Thailand. I believe from March, foreigners need to show 65,000 baht per month paid into a Thai bank.

Alternatively, they can show 800,000 baht in a Thai bank two months before they apply and now three months after the visa is issued. They also must keep 400,000 baht in a Thai bank at all times during the year.

I know a lot of foreigners are worried about the new rules. I have at least four friends who are now unable to meet the new requirements and do not know how they will be able to stay in Thailand much longer.

I wonder what prompted Immigration to change the rules so abruptly?

From the editor:​ We definitely agree that the expat community will suffer from these new changes that have been implemented recently. We hope that common ground can be found.

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Where to find us! Hua Hin Today Co. Ltd.

Address: 62/51-52 Soi Moo Baan Hua-Na, Phetkasem Road, Hua Hin,

Prachuap Khiri Khan Thailand 77110.

Website: huahintoday.com Facebook: facebook.com/huahintodaynews Twitter: twitter.com/huahintoday Who We Are: General Manager (Thai/English) Visa: Ph. 0863 693 604 visa@huahintoday.com Editor (English) David: Ph. 0826 353 151 editor@huahintoday.com A big well done to Hua Hin’s Trash Heroes!

Dear Editor I just wanted to say a big thank you to the group of foreigners and Thais who are part of Trash Hero Hua Hin. I often see them from my condo cleaning the beach at Khao Takiab on a Sunday. According to social media, they clean many beaches in the area. These people appear to be volunteers and give up their own time to make sure locals and tourists can enjoy clean beaches.

Unfortunately, because of my limited mobility and ongoing health conditions, I am unable to participate in such an effort.

But I am grateful nonetheless for the efforts of the Trash Heroes and I think all those involved should be recognized for the outstanding contributions they are making to the local community.

Donald Hua Hin resident of 8 years. ​From the editor:​Thank you for your kind words, Donald. I a m sure the volunteers w ill appreciate th e recognition and g ratitude you have shown by writing to Hua Hin Today. We stand by what you have mentioned and extend our many thanks as well.

HUA HIN TODAY, March 2019

4 Rabies Vaccination Campaign 2019

Rabies or Hydrophobia affects many different mammals who carry the disease, the most common of which are dogs.

H umans are infected by dog bits, s cratches or saliva splashed into an open wound. There is currently no cure for the R abies virus and the situation remains problematic as there is insufficient amounts of vaccination against rabies for all the dogs.

People who are bitten by dogs often do not go to get vaccinated immediately, causing death.

In the year 2018, it was found that the area of Hua Hin Municipality had an outbreak of Rabies caused by dogs. A total of 10 dogs (Nong Kae Subdistrict 2, Hua Hin Sub district 8) were found to be infected with Rabies.

I n order to prevent and control f urther epidemics in animals, and to c ontinuously raise awareness, Vet Work P ublic Health Department of the Public H ealth and Environment Division and the H ua Hin Municipality has created a rabies v accination campaign for the fiscal year 2019; encouraging people to bring their pets to be vaccinated against the disease.

According to the “Disease-free animals, p eople safe from rabies project” and Her Royal Highness Princes Chulabhornwalailak, t he campaign’s target is to to get rid of t he Rabies disease within in year 2020

i n Thailand, which is in line with the World Health Organization (WHO), and t he International Animal Epidemiology O rganization’s target. Therefore, Hua Hin Municipality will determine the vaccination plan between 18 - 29 March 2019.

Hua Hin Today wants to help as a medium for public relations and information.

Hua Hin Today will continue to inform and encourage people living in the area to bring t heir pets to receive the vaccination. The service is FREE (according to the specific dates, times and location specified). Ask for more details at the Veterinary Department of Public Health Department at the Public H ealth and Environment Division 0-32512105 and 0-3251 6551.

New walking street night market proposed for Khao Tao

Villagers have met with the Mayor of Hua Hin to discuss the proposed Khao Tao Reservoir Walking Street Project.

Villagers and local traders told the mayor they want to hold a walking street style night market on Friday and Saturday evenings. The walking street will be held from Ban Khao Tao School to Khao Tao Health Centre on the road alongside Khao Tao reservoir.

At the meeting, local villagers voted overwhelmingly in favour of the project, which they said will be a boost for tourism in the area. Previously a walking street had been held in the same location on various occasions, normally public holidays, throughout the past year. But now locals want to

Thais arrested in Prachuap Khiri Khan trying to smuggle 19 Burmese migrants to Malaysia Three Thai men were arrested in Prachuap Khiri Khan’s Muang district earlier this month for allegedly attempting to smuggle 19 migrants to Malaysia.

The three men were arrested after troops and border police at a road checkpoint near the border in Tambon Huay Sai stopped a blue Isuzu pickup pickup at about 2am.

The three men were identified as Ronachai Pensook, Jarewat Suannoi and Wiwat Hoonyon. The authorities found 19 undocumented migrants in the back of the pickup without travel documents. The migrants said they walked across the border on a track and awaited transport to Malaysia.

They would be charged and deported, the authorities said. The three Thai men, were held at Khlong Wan Police Station on charges related to people smuggling.

Prachuap officials closely monitoring air quality throughout the province

A s Bangkok and other parts of Thailand battle dangerous levels of smog, officials are closely monitoring t he situation in Hua Hin and the surrounding area.

Concerned for people’s health and the potential impact on tourism, Prachuap Khiri Khan’s provincial governor Dr. Panlop Singhaseni has ordered all relevant departments to closely monitor air quality in the region.

As a precautionary measure, transport officials across province have increased the number of traffic stops checking for vehicles which spew plumes of thick black smoke.

Any driver whose vehicle is found to fail a roadside e missions test faces having their license suspended for b etween 7 and 30 days, officials warned. The region’s pineapple factories have also been inspected to assess the environmental impact on people living nearby.

Prachuap Khiri Khan is the country’s top pineappleg rowing province and home to Thailand’s pineapple p rocessing industry. However, many of the regions 17 HUA HIN TODAY, March 2019

pineapple factories use imported coal as fuel for the heating p rocesses. Officials have now taken samples of the coal used at the factories to ensure the sulphur levels are within acceptable standards. Results of the samples tested will be available within one month, officials said.

F inally, officials have urged farmers to refrain from burning off crops and rice fields in bid to reduce air pollution l ocally. The measures come after large parts of Thailand have been blanketed by smog, with Bangkok, Chiang Mai, K hon Kaen in Isaan and Phrae in northern Thailand, the worst affected.

Officials have stressed that the air quality in Hua Hin a nd the surrounding area remains at safe levels and the recent haze witnessed in the area is the result of seasonal weather conditions.

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6 Welcome to Hua Hin Ladies A place for women to cultivate rich friendships, socialize, and access information in Hua Hin

Living abroad has a wealth of amazing b enefits including being able to travel to n ew places, meet new people, and try n ew things. As cities and towns become more multicultural and people move out of their comfort zones and embrace change, c ommunities develop and become more diverse. That in mind, we still crave circles of friends and living abroad can be challenging w hen it comes to breaking into a clique, and that is one of the reasons Sarah Dean created the Facebook page/group Hua Hin Ladies.

In October 2016, Sarah had been living in Thailand for quite a few years and never really struggled to meet people. However, for others she had met, there were certain drawbacks to moving abroad and becoming a part of a new community. And through that, Hua Hin Ladies was born. The key focus of the group was ensuring that it was not an expats-only group, but an online community where ladies of all nationalities could come t ogether, ask questions without fear, and enjoy instant connections. “ I wanted to bridge the gap,” says

founder, Sarah Dean. “Over my nine years l iving in Thailand, I have learned a lot a nd made some fantastic friendships. It dawned on me that many others also have information, experiences or friends we can s hare, so I created the Facebook group.

Foreigners who are new to Thailand often have questions or need advice. The group is a platform for people to access knowledge that has taken others a long time to learn or find out as well as meet people fast through organized events. Via the HHL page, ladies can get instant information and make new friendships very quickly.”

L ike-minded women can share i nformation about local businesses and outdoor recreation, and enjoy a safe haven f illed with support, trust, motivation, and new ideas. From monthly book exchanges and weekly coffee clubs to social events and wine nights, ladies from all walks of life can gather together and feel enriched as well as cultivate rich friendships that are inimitable.

The Facebook group has grown over the years with over 2,300 members from over 60 countries.

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A warm smile is the universal language - William Arthur Ward Here are a few words from some of the members of the group.

My name is Tassanee Laine, owner of I Rice restaurant in Hua Hin. I am Thai, born in Korat and moved to Hua Hin in 1990.

Hua Hin Ladies was recommended to me by a friend about two years ago. The group was created for ladies to help each o ther and exchange information about Thailand and Hua Hin. HHL has supported my business and held some nice events at my restaurant. We host a Book Swap every 10th of the month and also a new Backgammon club every Monday afternoon. I have been very happy with this group and I love to see it growing, helping a lot of people and local businesses and b ringing many Thai and foreign ladies together.

Eva Eriksson, 56, Swedish, been visiting Hua Hin for 12 years.

H HL page has been a lifesaver for m e and many members, with fantastic i nformation on outings, finding practical t ips, gatherings, and discovering new places. I travel and work internationally so I really enjoy meeting ladies from all over the world and I love that this group encourages Thais to join and is not just an ‘expat’ group.

The friendly admin team is ace! Long live HHL! Georgia Taylor, 26, British, short-term stay/tourist for two months.

H HL was such a comfort to have. I found the group when searching through expat groups in Thailand on Facebook as I had never been to Thailand and I wanted to get a feel for which location would suit me.

It was amazing to be a part of HHL and find such a kind, supportive group who instantly welcomed you and made you feel at home.

A s anyone knows it’s a big thing to go to a new country where you don’t know anyone and especially doing this as a solo

traveler. Before I even arrived in Hua Hin I already had a couple of questions answered a bout location (where is best to stay for ease of getting about) and visa (where was the immigration office to extend my visa).

I even found an apartment on there as a lady from the group contacted me about her Airbnb place and I stayed for my whole durationtraveler and I was very happy there as my hosts were exceptional!

My second day in Hua Hin, I went to an HHL event, which was a wine promotion in a restaurant and it was so lovely to meet the women. As soon as I nervously entered the bar someone immediately came up to greet me and bring me over to the table. Everyone was kind, funny and very interesting.

A great start to Hua Hin life. In the group, I also found advice for which dentists were recommended and I went on to get extensive dental work and I was extremely happy with the results. I found out about the elephants and had a wonderful time at Hutsadin.

I attended a mindfulness course which I found through the group events. I also attended the monthly lunch meetups. I have stayed in touch with some of the members since leaving and I cannot wait to visit again.

My biggest thanks to Hua Hin Ladies, you m ake such a huge difference to newbies in the area Trish Berry, a recently retired 59-year-old Australian.

I had been an expat in many countries and was looking forward to a new life and l ifestyle in Hua Hin. The Hua Hin Ladies g roup really assisted me to connect with o thers, gain valuable information, join interesting groups, such as golf and Bridge, and of course, socialize with others a t the monthly Ladies Lunches. The group is welcoming, positive, professional and informative - unique in comparison to other forums worldwide. You can find the a nswers to all your questions regarding settling into life in Hua Hin, on the Hua Hin Ladies Facebook forum.

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8 Thai immigration crackdown on marriage visa scams

Thailand’s Immigration Bureau are investigating hundreds of bogus marriages between Thai women and predominantly Indian men, some of whom are described as a threat to national security. Hundreds of men have already been deported, with hundreds more expected to follow.

A 70-year-old Thai woman who asked officials to endorse her marriage to an Indian man was not necessarily just following the path of true love, police suspect.

Especially after a check of her background found she w as already married to a Thai man with whom she had children.

Their concerns escalated after further checks revealed hundreds of similar cases where Thai women had sought official registration of their nuptials with Indian men unlikely t o be their soulmates “Many of the couples behaved suspiciously,” Immigration Bureau chief Surachate “Big Joke” Hakparn said, referring to the bogus marriages to foreign men that some tourists from South Asia are using as a front to conceal their crimes A number of suspects have been arrested and more targets are on the police’s list to investigate. Officers are s tepping up efforts to put an end to a scam Pol Lt Gen Surachate describes as a threat to national security.

Crackdown on fake couples The Thai septuagenarian and her Indian partner are not the first couple to try to fool the authorities of their undying love. Back in 2002, a report of seven bogus marriages in Bangkok garnered media attention and alerted police to a new immigration ruse.

Indian nationals were often said to be keen to stay in Thailand beyond the remit of their tourist visas, and marriage

can be used as a means to facilitate this.

Police believe some visitors from India are seeking to take advantage of this and “they may commit crimes if we let them walk free,” Pol Lt Gen Surachate said.

A t present, about 8,000 Indian nationals reside in Thailand on marriage visas with Thai nationals. More than 200 of them have been found to have violated laws, including conspiring with Thai women to counterfeit marriage, he said.

All but 13 of them have been arrested, and 127 had their visas revoked and will be deported, Pol Lt Gen Surachate said.

Police are also taking legal action against their “wives”.

The court granted warrants for the arrest of 31 suspects and 29, so far, have been detained.

An Indian national identified as Vikrom Layehi, 35, has also been arrested for allegedly acting as a broker to forge marriage documents, Pol Lt Gen Surachate said, adding that 27 Thai women were also arrested on suspicion of marriage broking.

Crooked officials targeted The flurry of cases of fake marriages emerging in many p rovinces has also prompted the government to keep a close eye on state officials suspected of being complicit in the crime.

A ccording to the Office of Public Sector AntiC orruption Commission (PACC), police reported 271 suspected bogus couples in Pathum Thani’s Muang district were registered in 2014 and up to 445 similarly fishy couples in Saraburi’s Wang Muang district. The following year, 709 unusual marriages in Nakhon Pathom’s Bang Len d istrict and 242 more in Sam Phran district in the same province were reported.

The high number of cases prompted the PACC to set up panels to look into the allegations in each area. Progress in the investigations cannot be unveiled, but “the cases are not closed”, insisted Nathaphorn Sitthichai, a senior investigator at the PACC’s Bureau of Suppression of Corruption in Public Sector 1.

“We’re waiting for the results.”

Facilitators

A PACC study, conducted late last year, found state o fficials can be bribed to skip some criteria required to register a marriage.

They receive the applications from a representative o r a broker and rubber-stamp marriages without either i nterviewing the couple in person or taking any further steps to verify whether they are even currently cohabiting To cover their tracks, they usually don’t record the couples’ information on the database.

They just print out marriage registration documents to get their job done, the study found. “These officials are exploiting loopholes in the legal procedure,” Ms Nathaphorn said, citing the study.

No leniency for wrongdoers By law, both Indian and Thai suspects will be charged with conspiring to deceive authorities. They can be jailed for a maximum of 10 years and fined up to 200,000 baht.

According to the PACC, some women were lured into a cting as wives after being offered between 8,000 and 10,000 baht by their “husbands”.

H owever, Ms Nathaphorn said, another group of women were completely unaware their names had been stolen and illegally used by the Indian men. “One woman found she was already married on the day she attempted to register her actual marriage with her husband,” she said.

“Police will not be lenient with anyone who conspired to set up these fake marriages without the wives’ consent,” Pol Lt Gen Surachate insisted.

Yet it is the subsequent crimes that the immigration chief is most concerned about. Some Indian men, who are allowed to stay in Thailand, are involved with the mafia or become drug traders for quick and large sums of money, according to the PACC. Pol Lt Gen Surachate said some of the foreigners who used fake marriages to claim their visas are embroiled in activities such as setting up loan sharking businesses which take advantage of Thai people through extortionately high interest rates. He suspects “they may even be attempting to escape legal prosecutions in their own countries by coming to Thailand”.

Thailand welcomed a record 38.27 million tourists in 2018

T hailand saw a record 38.27 million t ourists in 2018, up 7.5 percent from the p revious year, according to Thailand’s Tourism Ministry. The ministry expects the number of tourists visiting the country this year to increase by 7.5.

T hailand’s December tourist arrivals w ere 3.85 million, the ministry said in a statement. For 2019, the ministry expects 4 1.1 million tourists to spend 2.21 trillion baht ($70.18 billion). The number of visitors from China - Thailand’s biggest source of tourists - is projected to rise 11 percent to 11.69 million, it said. Foreign tourist receipts account for about 12 percent of Thailand’s

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gross domestic product. For the first time, 10 countries and one SAR territory (China, M alaysia, South Korea, Lao PDR., Japan, India, Russia, USA, Singapore, Vietnam and H ong Kong SAR) generated more than 1 million visitor arrivals. From Europe, Russia remained the largest source of tourists to Thailand, with 1.47 million arrivals in 2018, f ollowed by the UK with 987,456 arrivals and Germany with 889,777.

F rom the Americas, just over 1.1 million Americans visited Thailand in 2018, compared to 276,543 tourists from Canada.

F rom Oceania, 801,637 and 116,835 tourists visited Thailand from Australia and New Zealand, respectively.

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Yoga Flow in Hua Hin

The Yoga Festival in Hua Hin on the Beach became a beautiful opportunity for the young and old, the experienced ones and beginners to get into the flow of Yoga.

Thanks to the TAT, G hotels Hua Hin, Shakti Yoga, Surf Spot and Bangkok Hospital who were the driving force behind the promotion of yoga on the beach of which was well received by the public .A beautiful sight it was , with all participants doing yoga on Hua Hin beach with waves gently producing a mantra to support the yoga enthusiasts.

Hua Hin has developed quite some yoga studios throughout the past ten years.

New teachers and different types of yoga has given their clients the opportunity to choose the one that works for them. Let’s have a quick look how many types of yoga studios often combined with Pilates are situated in Hua Hin. We have at least 12 yoga /Pilates studios in Hua Hin alone ,not even mentioning studios in the area around Hua Hin .The options to be in an air-conditioning room or/ and in the open air are both available .Looking into the different ways of practicing Yoga ,the most available are Kundalini ,Ashtanga and Vinyasa Yoga and even

within these, there are many diverse ways to follow these most practiced streams of yoga. Most experienced teachers will coach you and slowly you will find a type of yoga that works for you.

Yoga is seen extremely beneficial on many levels especially for your mind and your body. Both go hand in hand on your journey discovering what good it does to practice yoga on a regular basis. The flow is a connection between your breathing and exercise at the same time.

Meaning you do your movements based on breathing in and out and your body is in a constant flow resulting in a total workout for your body and mind. Once you have embarked on this voyage you will find yourself that there is no turning back. Yoga is a lifestyle that can change the way you walk, breath and even eat. Something one should certainly put on the to-do-list!

HUA HIN TODAY, March 2019

10 Big-pharma could still cash in on Thailand’s medical cannabis market, experts warn

Despite Thailand’s government issuing an order designed to stop foreign pharmaceutical giants from monopolising the upcoming cannabis medical market, experts warn that new laws do not go far enough to prevent big-pharma from dominating the market that the NCPO order did not suspend patent applications, but instead provided guidelines that the IPD had to follow when deciding to put an application on hold.

IPD director-general Thosapone Dansuputra is now authorised to act on these patent applications and decide whether any of them should be dropped altogether or just have some privileges revoked, he said.

Also, he said, the public should keep a close eye on the IPD’s decision.

Earlier this month, Prime Minister General Prayut Chan-o-cha issued NCPO Order 1/2562 authorising the Intellectual Property Department (IPD) to suspend seven remaining problematic cannabis medicine patent applications from foreign companies in a move to settle the patent controversy.

However, patent experts from BioThai Foundation and Rangsit University have warned that this order contained a loophole that could easily reverse the suspension and allow big pharmaceutical firms to monopolise the medical-cannabis market.

Panthep Phuaphongphan, dean of Rangsit University’s Institute of Integrative Medicine and Anti-Ageing, explained

Thosapone Dansuputra “The order states that since the use of cannabis is illegal under the current law, the patent registration for cannabis medicines will be prohibited.

“But once the new law legalising medical cannabis is enforced, the embargo on patent registration will be lifted,” he said.

“This means that once medical cannabis is legalised, pharmaceutical giants can legally seek to patent their cannabis-related drug formulae, and if their applications are approved, they can exert control over the country’s cannabis medicine market.”

Panthep pointed out that since the government has already submitted the new law for His Majesty’s signature, it should be enforced in no more than 90 days.

Also, the NCPO order, which was issued in January, gives the IPD 90 days to make

a decision on the patent applications, while the companies that filed these applications have 60 days to appeal the decision.

If the IPD does not take swift action and suspend the problematic applications before the new law is enforced, these companies can fight back, saying their patent applications are no longer illegal and ask for the suspension to be reversed, he cautioned.

“Hence, if the IPD insists on keeping the interests of big conglomerates, then the premier should dismiss the department’s director-general and replace him with someone who is willing to protect national interest,” Panthep said.

“The government should also add another clause to the NCPO order to ensure illegal patent applications are suspended.”

He added that people who rely on underground cannabis-based medication will end up having to pay a lot more if these pharmaceutical giants take control of the medical cannabis supply in the country, while those who want to continue using traditional medicines could face intellectual property infringement charges.

Major changes announced to financial requirements needed for retirement visas in Thailand Thai immigration has announced a major change regarding the financial requirements needed for foreigners applying for a retirement visa.

New ‘affordable’ food menu now available at Suvarnabhumi airport Thai immigration has announced a major change regarding the financial requirements needed for foreigners applying for a retirement visa.

The changes affect anyone who applies for a retirement visa using the 800k baht in the bank or the combination of income method. The new rules state that foreigners must now show 800k in the bank for 2 months before they submit their application.

They must then keep that 800k in the bank for 3 months AFTER the visa has been granted. And that’s not all.

In addition, the foreigner must also not allow the balance of the account used for the retirement visa application to drop below 400k baht at any point throughout the year. Effectively the new rules mean retirees will have to show 800k in a Thai bank for a total of five months per year, and then keep 400k in the bank thereafter.

The new rules, which are effective from March 1st 2019, were confirmed in police order No. 35/2561, which is available in Thai language on the Immigration website, and first reported by Thaivisa.

According to the order the new rules are as follows: (1) Must have been granted a non-immigrant visa (Non-Im). (2) Must be 50 years of age or over. (3) Must have evidence of having income of no less than THB 65,000 or; (4) At least 2 months prior to filing date, and at least 3 months after being granted permission, the alien must have funds deposited in a bank in Thailand HUA HIN TODAY, March 2019

of no less than THB 800,000. The alien can withdraw the funds 3 months after being granted permission and the remaining balance must be no less than THB 400,00 or; (5) Must have an annual earning and fund deposited with a commercial bank in Thailand totalling no less than THB 800,000 until the filing date. The said funds must remain in the account prior to and after the permission is granted and the alien can make a withdrawal under the same conditions as stated in (4).

The new requirements are said to be the result of immigration officials trying to put an end to the practice of visa agents falsifying bank statements for foreigners who do not have enough money to meet the financial requirements needed for a retirement extension.

In October 2018, the then newly appointed immigration chief Surachate Hakpan - known as Big Joke - vowed to crackdown on visa agents who falsify documents for foreigners applying for visas and extensions of stay.

Suvarnabhumi International Airport has unveiled the Suvarnabhumi Food Guide program, providing passengers with affordable food.

Under the new initiative, the best dishes from participating food vendors will be included in the new ‘Suvarnabhumi Food Guide,’ which will then be publicized to the passengers. According to Wing Commander Suthirawat Suwanawat , the General Manager of Suvarnabhumi Airport, the menu is divided into three tiers - Saved Price, Budget Price, and Valued Price offering items with price tags of 50, 125, and 280 baht respectively.

He further elaborated that King Power will provide assistance in publishing ‘the Suvarnabhumi Food Guide.’ The General Manager boasted that more than 70 vendors

have joined the program. The physical copy of the guidebook will be available in various information kiosks and the digital version of the guidebook can be found via QR Code posted in several areas of the airport.

The Wing Commander stressed that passengers can find a myriad of affordable foods at two affordable cafeterias ‘Airport Street Food By Magic Food Point’ and ‘Food World.’ The former is located at Exit 8 on the first floor and the latter is located next to the eastern garden, also on the first floor.

He also mentioned ’Aimm Cup Corner’ on the B1 floor next to the Airport Rail Link entrance which also offers affordable dishes.

The new menu has been launched after passengers complained about the high prices of many of the airport’s restaurants and food outlets.

11 Thailand launches new e-visa on arrival system

Thailand Extends Free VisaOn-Arrival Until 30 April 2019 Thailand’s Immigration Bureau and its partner VFS Global have launched a new e-visa on arrival system, which will be available as of Feb. 14, for foreign tourists from 20 countries.

During a press conference held in Suvarnabhumi airport, attended by Thai deputy prime minister Prawit Wongsuwan, Surachate Hakpal, commissioner of the Immigration Bureau stressed the urgency to launch the e-visa on arrival service.

According to VFS Global, travelers to enter Thailand at Suvarnabhumi airport, Don Mueng airport of Bangkok, Phuket airport and Chiang Mai airport can apply for the service before their trip.

Eligible travelers can apply online for eVOA for Thailand by visiting thailandevoa.

vfsevisa.com, and upload the necessary documents as well as pay applicable fee with Mastercard, Visa, Union Pay, Wechat Pay or Alipay.

Then, travelers, if processed correctly, would receive a pre-approved eVOA code which they can print out for reference.

VFS Global said travelers will receive their pre-departure travel authorization online within three days and they can pay an additional fee to get one within 24 hours.

VFS Global CEO Zubin Karkaria said they would maintain the security and integrity of the visa applying process.

Passengers flying with Thai Airways can click the Thailand e-visa on arrival when buying air tickets on their website, mobile applications.

Smokers beware: Strict anti-smoking rules now in effect throughout Thailand

Thailand’s government has announced strict new laws regarding smoking in public places, while at the same increasing the price of a packet of cigarettes.

Under the new measures, which were first proposed by the Department of Public Health in 2017 and came into force last month, smokers are no longer allowed to light up within five meters of the entrance to virtually all buildings. The new rules apply to both private and public buildings including offices, hospitals, schools, shopping malls and condominiums.

Smoking is also not permitted in public parks, markets, bus stops, hotels, bars and restaurants.

Anyone who is caught smoking in a non-designated area can be fined up to 5,000 baht, officials said. In addition, Airports of Thailand Plc has announced the smoking rooms at six airports in Thailand will also be closed.

The six airports are Suvarnabhumi, Don Mueang, Phuket, Chiang Mai, Hat Yai and Mae Fah Luang. Passengers wishing to smoke can now only do so outside the terminal building, airport officials said.

Meanwhile, it has also been announced that the price of some brands of cigarettes in Thailand is set to rise. From October, all cheap brands produced by the Thai Tobacco Monopoly will increase from 60 baht to 93 baht per pack. The new prices are said to be in response to the state’s new excise tax rates that means prices must increase by 40%.

Thai authorities are now carrying out a concerted effort nationwide to ensure the rules are known and enforced.

The Thai Government has approved the extension of the visa-onarrival fee waiver for citizens of 20 countries until 30 April.

The move will help to promote tourism as well as enhance the kingdom’s attractiveness among foreign visitors during the high travel season, officials said.

Mr. Yuthasak Supasorn, Governor of the Tourism Authority of Thailand (TAT), said the continuation of the stimulus visaon-arrival measure came at a perfect time as Thailand is set to celebrate Chinese New Year in February and the Thai New Year (Songkran) in April.

Countries eligible for the visa-onarrival fee waiver until 30 April are: Citizens of Andorra, Bulgaria, Bhutan, China including Taiwan, Cyprus, Ethiopia, Fiji, India, Kazakhstan, Latvia, Lithuania, Maldives, Malta, Mauritius, Papua New Guinea, Romania, San Marino, Saudi Arabia, Ukraine and Uzbekistan will be exempted from the 2,000 Baht visa-on-arrival fee for

the purpose of touring in Thailand for not more than 15 days.

The extension of the visa-on-arrival fee waiver was first launched last year in a bid to boost falling tourist numbers over the peak New Year holiday season but has now been extended to the end of the Songkran festival.

In September, overall tourist arrivals rose just 2.1 percent from a year earlier, but arrivals from China fell almost 15 percent following a boat accident in July, which killed 47 Chinese tourists, making it Thailand’s worst tourist-related disaster in years.

Last year, Chinese visitors made up nearly a third of the record 35.38 million arrivals in Thailand. Tourism receipts account for about 12 percent of Thailand’s economy, making it one of the most important drivers of its growth.

It is now officially summer in Thailandand it is set to be a scorcher!

People in Thailand have been told to brace for extreme heat over the coming months. Thailand’s summer season officially began on 21st February and is expected to last until mid-May. Officials from Thailand’s Meteorological Department have warned that parts if the country are likely to experience temperatures as high as 43°C. this summer.

The department said parts of northern and central Thailand, including Mae Hong Son, Lampang, Uttaradit, Sukhothai, Tak, Nakhon Sawan and Kanchanaburi could see maximum temperatures of 42-43°C. In southern Thailand, including Hua Hin and Prachuap Khiri Khan, temperatures are expected to hit 38-39°C.

In the capital Bangkok, temperatures will average 35-37°C between February and March, raising to 38°C from April to May. While some isolated storms are expected during the summer, there is unlikely to be any significant rainfall until mid-April, officials said.

If temperatures reach the highs predicted, forecasters said this summer could be the second hottest in Thailand since records began. According to the Meteorological Department, Thailand’s all-time record temperature was 44.6°C, which was measured at Mae Hong Son on April 28, 2016.

Meanwhile, health officials have warned people to be aware of the dangers to lives, pets and their property during the summer season. Officials said it is important people stay properly hydrated and that air conditioning units and fans have been service or are in proper working order.

HUA HIN TODAY, March 2019

12 Solving the issue of drainage Thippawan Village 3

Beware of Those Who Arrogate to be an Officer of the Consumer Protection Board

In the event that the OBEC arranges for their staff to check th e la bels and product quality of products, the OBEC sh ou ld provide a notification prior to their visit. The examinations are random checks; there are no specifics o n wh ich shops to check or when doing the examination, which officer will carry out the check showing a governmen t of ficial identification card. The Office of the Inspectorate’s random checks will be done on official days only.

What the OBEC officers must do

Hua Hin’s Mayor, Mr. Nopporn Wutthikul with the Mayor’s advisor Ms. Nuthawan Mitdee and the related officers are trying to fix the drainage issue at Thippawan Village 3 Samorpong community according to a resident complaint.

The landowners are struggling with drainage issues in the village which causes mass flooding during the rainy season, leading to bad smells and breeding grounds for mosquitoes. So the solution is that they will build a clarifier and install a feeding pump.

Solving the problem of buildings in public areas

1.Have a letter informing the shop in advance or showing the letter to the store owner 2.The officer must show the official ID card 3.The officer must have a document recording the results of the product labeling and notify the operator every time 4.In the case of incorrect labeling, the BSC will have a letter informing the operator to come to the office to understand and correct it.

When checking the product label the products will not be occupied, except any product that is deemed a dangerous product or is prohibited, nor should any officer ask for any money at the shop. If anyone experiences such an event, they should take a picture of the officer or make a clip and notify the Office of the Immigration Bureau at 1166.

and tourists to work together to separate waste in the community area. The project is focusing on garbage separation at the source. Then collects the remaining materials to create household products such as lamps from plastic bottles, plastic lids and coconut shells.

This project has received interest from foreign tourists who came to observe and help support the school’s mission. Such activity creates and promotes participation brings many benefits back to the community.

An important goal has been and is being achieved by the environmental education of the Eco-school; environmental learning in schools and at all the levels and by studying about environmental education management processes to solve environmental problems and encouraging a clean environment for the community and the nation.

Baan Hua Hin Municipal School was selected to be an Eco-School in 2015 and received the 1st National Excellence Award from the Department of Environmental Quality Promotion under of Ministry of Natural Resources and Environment and was appointed as the Eco School Learning Center for the academic year 2018.

Toxic Fumes from Wildfire Campaign

Candle Circular of Makha Bucha Day Hua Hin’s Permanent Secretary, Mr. Chirawat Prammanee, was chairman at the recent meeting regarding demolishing buildings. The meeting was held at Hua Hin Municipality and the heads of government departments and related officials attended.

According to Section 42 of the Building Control Act, BE 2522 (amended to No. 4, 2550) the Mayor of Hua Hin has ordered Mr. Rampui Sichuai, owner of the building at 62/1 Hua Na village, Nongkea, to remove the building that was constructed in a public area on Soi 116. Demolishing must be done in 45 days. However, Mr. Rampui Sichuai hasn’t demolished anything yet. Officials have now informed him again to demolish his building on the 1st of February, before officials take action on 11 February, following the law.

The Volunteers developed the canal in Khao Noi

Mr. Montri Choo Phu, Deputy Mayor of Hua Hin led the merit-making ceremony on Makha Bucha Day, the year 2019. This is an annual event organized by the Education Division to promote Buddhism by having the heads of government agencies, school administrators and municipal teachers along with students of Ban Hua Hin Municipal School join in the activity at the Hua Hin Temple.

Eco School Learning Centre Moved Forward

The Mayor of​ ​Hua Hin Municipality and Permanent Secretary, Mr. Chirawat Prammanee, joined the new volunteer act iv ity called ‘‘Do good things by heart’’ at Phrarachad am ri canal Khao Noi. The district Chief Administrative Officer, along with other officials, attended as well. The vo lunteer group will assist in cleaning the Phrarachadamri canal and the surrounding area.

The ‘‘Do good things by heart’’ project is by Royal intention by Ki ng Rama X who is concerned about the well-being of Thai people and also the many Royal projects related to th is . So Hua Hin district has arranged the voluntary clean-up for officers, local people, and tourists on the 28t​h​of every month subject to change.

HUA HIN TODAY, March 2019

Ban Hua Municipality School, led by Mrs. Haruethairat Hinkoa, a Specialist teacher, will propel their school activities, according to the school’s environmental project, brought a group of students together at the Poolsuk community area to take care of the community’s environment for its further eco-friendly development and sustainability.

Eco-school is a project under the support of the Department of Environmental Quality Promotion, under the Ministry of Natural Resources and Environment.

Established for campaigning and inviting villagers

Hua Hin Municipality launched a campaign for smokefree days after the forest disaster at Hin Lek Fai. b Mr. Amnat Jai Samut nimitthawil, Senior Permanent Secretary, Hua Hin District presided over the opening of the project, many other agencies were in attendance.

The goal is to create knowledge and understanding and to create greater public participation in keeping our air clean. To be more aware of forest fires and smog which is consistent and ever present, as a key contributor to poor air quality. Thailand is facing air pollution problems with a PM 2.5 dust which exceeds the standards, mainly caused by burning in open air. Therefore, the cooperation of relevant agencies and people must be sought to help publicize and monitor the situation continuously and should anyone be found burning garbage or debris that causes a lot of smoke in nearby areas, notify the municipality immediately; in order to continue to solve the forest fire problem effectively and more importantly protect Thailand’s air quality.

Strict Rules and Regulations for Dormitories

Hua Hin Municipality has measures to take care of the dormitory business, which requires the assistance and care of the living conditions of students who live in private dormitories and is creating standards for dormitory operators and those involved in such sectors.

The area around the school must be a good environment.

The dormitory must provide services and provide good and safe living conditions for its residents so as to be trusted by parents. The dormitory operators should strictly comply with the standards and laws and conduct business according to the law governing private dormitory standards for students. 5 key areas: 1.The room must have a standard, 2.A standard of service areas and facilities, 3.A standard of structure and safety of dormitory buildings, 4.A standard of service regulation, 5.A standard for learning support systems The dormitory operators must strictly comply with the Dormitory Act 2015 and for dormitory operators who have changed their service characteristics can be reported at the Social Welfare Division Hua Hin Municipality. For more information, please call 0-3251-1047 ext. 219 and 221 on official days and hours. And in the case of changing the dormitory building structure reports can be made at the Hua Hin Municipal Engineering Office. For more information, call 0-3251-1047 ext. 301 on the official days and hours.

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14 Invest in the Thai stock market? Experts pick 3 sectors to watch in 2019

It’s official: Dubai is still world’s busiest airport

Healthcare, transportation and real estate sectors will be the best performing stocks in 2019, experts from the Siam Commercial Bank Securities Co Ltd (SCBS) and the Stock Exchange of Thailand (SET) have revealed.

With some uncertainty surrounding the upcoming election and global trade war, returns from the aforementioned sectors will remain low in the first two quarters of 2019 but are likely to peak in the third quarter and remain high in the fourth quarter, experts said.

“The investment environment will be the riskiest in the first quarter of this year, as there are various uncertain factors affecting investors’ sentiment such as the upcoming election, the ongoing US-China trade war and Brexit,” said Sukit Udomsirikul, SCBS managing director/Investment Strategy Department, Research Group. He was speaking yesterday at the “2019 Opportunity Beyond the Unpredictable Market” seminar, organised by Siam Commercial Bank.

In the first quarter, the SET Index is forecast to stay at between 1,500 and 1,600 points, according to the Wealth Research team led by Sukit.

“The fall in the SET Index at the end of 2018 did not reflect a crisis situation in the Thai economy, but a crisis in the level of investor confidence globally,” Sukit explained. He expects the level of investor confidence to recover after the first quarter, with the SET Index for the second quarter predicted to be between 1,500 to 1,700 points.

“Investments are expected to flow into the market in the third quarter, as investment trends are expected to reverse back after the recent outflow from the SET,” he said.

The SET Index for the third quarter is forecast to peak at between 1,750 to 1,800 points.

In 2018, foreign investment flowed out of the Thai market at a record level of $8 billion, according to SET president Pakorn Peetathawatchai.

HUA HIN TODAY, March 2019

Pakorn said the SET was still an attractive investment platform for both local and foreign investors, citing a healthy number of initial public offerings – 2,607 in 2018 – making the SET the fastest-growing stock market in the Asean region and solidifying its position as the second-largest Asean stock market after the Singapore Exchange.

With regard to the risk factors, the upcoming election tops the list of threats to investor confidence. The SCBS’ wealth research report, “SCBS Easy Wealth 2019”, suggests that due to a high chance that the upcoming election will result in a coalition government, investors may be concerned about the economic and political instability that may follow after the Kingdom’s first general election since the military coup in 2014.

Sukit added that he believes both the US-China trade war and Brexit will continue to worry investors, as both issues are unlikely to be resolved in the near future.

The final risk factor for investors is the prospect of rising interest rates.

“Although the pressure for the Bank of Thailand [BOT] to increase interest rate sis reduced due to slower economic growth predicted for this year, we still expect the BOT to hike rates in the middle of this year,” Sukit stated.

Given the analysis of this year’s stock market trends, Sukit suggested that investors should invest in the healthcare, logistics and real estate sectors. The report suggests that as Thailand becomes an ageing population, the demand for healthcare will increase.

Dubai International Airport welcomed 90 million passengers in 2018, retaining its position as world’s busiest airport for fifth consecutive year.

A grand total of 89,149,387 people used the airport last year, as per Dubai media outlet Gulf News, up from 88.2 million the year prior.

According to the news site, the airport’s major sources of passengers were from India, Saudi Arabia, the United Kingdom, China, the U.S. and Russia.

Dubai Airport, the hub for airlines Emirates and flydubai, actually fell short of its 90.3 million passenger target for 2018.

Dubai first became the world’s busiest airport in 2014, when it recorded the most international passenger traffic, overtaking London’s Heathrow. Hartsfield-Jackson Atlanta International Airport in Georgia remains the world’s busiest airport overall.

By comparison an estimated 65 million passengers used Thailand’s Suvarnabhumi Airport in 2018.

E-Commerce in Thailand is booming, outperforms the rest of Asean

Thai e-Commerce grew the most in Asean last year, due to changes in consumer behaviour, and its value is expected to hit Bt3.2 trillion, the Electronic Transactions Development Agency (ETDA) said The number of internet users has grown four times over the past 10 years, and many Thai-International platforms have grown to support the number of online shoppers, along with increasing confidence in e-Payment and faster logistics and delivery services, ETDA said, projecting that the value of e-Commerce in Thailand will grow further by 20 per cent this year.

Service providers have chosen to use Big Data to analyse the behaviour and needs of consumers, while AI is being used to develop the quality of the product and services through uses of Chatbots. Trends show that growth will continue with the arrival of 5G, creating new innovations that will lift up the quality of life for consumers.

Surangkana Wayuparp, president of Electronic Transactions Development Agency (Public Organisation) or ETDA, Ministry of Digital Economy and Society (DE) said that the results of surveys show that the value of e-Commerce in Thailand has grown consistently between 8-10 per cent per year.

ETDA has been collecting these statistics since 2014. When comparing the number of internet users over the past 10 years, there were only 16.1 million internet users in 2008; latest information revealed that in 2017, there were 45.2 million users.

This reflects the change in consumer

behaviour that has come as a result of the changes in technology and communication devices, as well as the reduction of the price of these devices and services, which has resulted in more people having more online access.

This has resulted in the e-Commerce market of Thailand growing as well, including increasing numbers of both buyers and online sellers, which is also in line with the growth of platforms by Thai and international businesses. Statistically, Thailand had over 45 million internet users last year, together with 124.8 million mobile subscribers, 44 million people using LINE messenger, and 52 million Facebook users.

Because of this, the ETDA said the future for Thai e-Commerce looks extremely positive, especially when looking at the strengths of Thailand, which is the 4th most popular destination to visit of the world, and the popularity of Thai products among many differnet countries.

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16

Extensive Hair Loss, Is It Normal?

Everybody would love to have beautiful shiny hair. It is undeniable that hair plays a big part in enhancing our looks and personality, making us stand out. Beautiful shiny hair gives everyone confidence, both women and men.

It would be a rare case for someone to choose to be bald or to have thin dull hair. Sometimes, you can not help but think why does my hair fall out so much, am I going bald, or it is a disease?

The problem of hair loss could be a disturbing problem for many people especially when their hair continues to fallout even when they are not brushing or washing it and in particular, women with longer hair. It could be that their hair loss rate is normal and it is just that longer-hair is more noticeable. Now, we will learn more about “how much hair loss is too much?�

Normally, without watching our hair, we lose up to 100 hairs per day. However, on the day we wash our hair, we could lose up to 200 hairs but should not exceed this much more. How can we know how many hairs we lose in a day? The easiest way is to count! Try to collect as much hair that has fallen out as possible in a day, either in the morning, afternoon, evening, or at night. At the end of the day count and see.

Then, compare from the one day we wash our hair and the one day we do not. If the amount of hair counted is more than the abovementioned, then it is abnormal hair loss.

If so, we need to consider the cause of our hair loss and how to resolve this problem. The followings are a few factors that could cause extensive hair loss.

Shampoo: it might be too strong or not suitable for your type of hair and scalp. Some shampoos may cause your scalp to be too dry or too oily. Some shampoos may have a chemical that irritates your scalp and makes it dry, such as SLS or Sodium Lauryl Sulfate. SLS is the most intense cleaning agent in the group! Therefore, anyone with sensitive skin should avoid it.

Malnutrition: nutrition deficiency, especially protein or vitamin B, could make a huge impact for hair loss. Therefore, it is important to eat nutritious food; such as meat, eggs,

fish and nuts; to nourish our hair roots, making our roots stronger and more robust.

Genetics: our body has a hormone called DHT that controls the hair loss cycle. While it is considered as testosterone, it is found in both men and women. If this hormone is more active than usual, it could cause more hair loss, making the new hair growth to be thinner and shorter than usual. This hormone explains the reason why it is more common for men to be bald because they have more of this hormone than women.

Other illness: it is more likely for people who receive radiation or surgery, have cancer, or suffer from other illness such as Anemia, Hypothyroidism, Systemic Lupus Erythematosus (SLE) and Chronic Illness, including stress, to lose their hair.

Medication: certain medications you received for various symptoms may cause you to lose your hair; such as medication for stress relief, heart disease, hypertension (i.e., Beta-blockers group), rheumatoid (i.e., Methotrexate), Bipolar (i.e., Lithium), even some painkillers (i.e., Ibuprofen), and medication in NSAIDs group.

Therefore, it is important to take notice of yourself and for yourself. If something feels wrong, knowing common causes may help you find an appropriate cure.

Horizon Alcohol Rehab Thailand now offers as a residential alcohol addiction recovery program run by a team of professionals including counsellors, recovery coaches and medical help at Pak Nam Pran near Pranburi.

Follow the road to recovery by calling Horizon with your questions.

Phone +66 922604511 l Email info@horizonrehabthailand.com l Website www.horizonrehabthailand.com HUA HIN TODAY, March 2019

17 Knee and Hip Joint Osteoarthritis is treatable

Many people think that osteoarthritis or degeneration of the joints only occur in elderly population, but in fact, it can happen to everyone. However, the older people may deteriorate more quickly than younger people, like a car being used for a long time. Other factors are injuries or damage from accidents or diseases such as gout, rheumatoid arthritis and psoriasis which are gene-related conditions.

Our Hip - Knee Arthroplasty specialist of Bone and Joint Clinic at Bangkok Hospital Hua Hin, Dr.Thanawaj Tr e e r a s a h a g u l said that the osteoarthritis of the knee joint is caused by the degeneration of the joint surface which is covered by a special type of cartilage that has a glossy appearance coated by joint liquid called synovial fluid working as lubricant. After using them for a long time, the knee joints can degenerate along with other joints in your body.

Symptom-wise, the patients will experience soreness and agonizing pain with difficult of movements. Not only for the elderly (over 60 years old) face the osteoarthritis, but also the younger people or working adults can suffer from it too.

The incidence of osteoarthritis of the knee is higher in women than in men especially in those who are overweight with the pressure constantly pressing the knees leading to more degeneration. While men are usually related to sports, accidents and taking steroids for a extended period of time.

D r.T h a n aw a j s h a re s t h a t t h e osteoarthritis always disturbs patients with pain, swelling and warmth on the skin surface of the affected knee joint from the inflammation of knee synovial membrane.

It is rather uncommon for both knees to have active inflammation at the same but if one side has degenerated, the other side tends to follow accordingly. Hence, to delay the degeneration, the patients should receive proper treatments at the early stage.

In principle, the osteoarthritis is divided into 4 stages.

Stage 1: Start with a change of cartilage surface of the joint with noises during the movement, or a slight limitation of movement without pain.

Stage 2: The joint surface begins to deteriorate more and becomes visible in the x-ray.

Stage 3: The joint surface damages are more prominent with a loss of surface smoothness and narrowing of the cartilage thickness.

Stage 4: The whole surface of the knee joint is damaged and deformity of the affected knee has become visible. At this stage, the patients are suffering more and may require the arthroplasty.

The symptoms of hip degeneration are similar, which is pain and limited movements of the motion. The cause is partly gene-related and it is more prevalent among Europeans while Asians and Middle Easterners suffer more from knee degeneration.

This may be because the life-style and culture such as kneeling and sitting on the ground during praying. The hip degeneration is often caused by diseases such as psoriasis, rheumatoid arthritis and avascular necrosis of the femur head.

The treatments in each stage are different. The aim of treatment is to relieve the pain and swelling of the affected joint. The possible causes such as overweightness can be targeted with life style modification and, if necessary, combining with medications in the stage 1 and 2 can be effective. In stage 3 when bone irregularities are developed, oral medications may not be helpful and especially in stage 4 when operation is the treatment of choice.

For younger patients of stage 1 and 2 who started to have slight deformities of the knee, operation is recommended as an early intervention otherwise, the progress to stage 3 and 4 can happen in a short period of time. There are two types of corrective operations, one is joint preservation, as the name suggests, the whole joint is reserved.

The other technique is joint replacement.

The doctor will evaluate the patients and plan the surgery which is the most appropriate individually.

The artificial joints function for 12 - 15 years in average. The components of the artificial joints are metal at each base with the plastic part in the middle. The metal surface vary in each model from regular metal component to special alloy which is more durable.

The material used on the knee joint mostly are polished metal and plastic. There are two separate parts in the hip joints, one is the plastic socket, the other is the head of femur which can be metal or ceramic which are more smooth and resists to a wear and tear process.

“The durability of the knee or hip artificial joints, which are replaced in the body, depends on a few factors such as physical condition, activity levels, body weight and etc. If the patient does not use it heavily, it can be used for a longer time.”

The surgical procedure for both knee and hip joint replacements normally takes 2-21/2 h ours. After the surgery, the patient is required to stay in the hospital for a few days and, after a full recovery, can return to their normal life activities.

BONE AND JOINT CLINIC, BANGKOK HOSPITAL HUA HIN

Top tips for a better night’s sleep

We’ve all woken up feeling like we need an extra hour in bed.

But when a bad night’s sleep becomes the norm, it can take a huge toll on your health and well being.

While it may take some time, dedication and consistency, there are some simple steps you can take to improve how you sleep.

These tips probably won’t cure insomnia, but they may help you get a better night’s sleep and improve the overall quality of your sleep.

No screens or gadgets in bed!

E x p o s u re to b l u e l i g h t f ro m smartphones and tablets can disrupt your body’s circadian rhythm, making it difficult to fall asleep. Ideally it is best to stop using your device at least one hour before bed.

Failing that, you should try to use the ‘night mode’ features that are now present in many apps and devices. Enabling night mode will help reduce the blue light emitted from smartphones and tablets.

Don’t drink caffeine too late in the day

Create a sleep sanctuary in your bedroom Who doesn’t love a 50 baht ice coffee?

But if you are struggling to sleep, caffeine (unsurprisingly), is a likely cause. Caffeine stays in your bloodstream for up to eight hours so avoid the after dinner coffee and if possible, try for no caffeine after 2pm.

Numerous studies have found that those who sleep best do so in a comfortable bedroom that is strictly for sleeping. So if you eat, watch TV or use your smartphone in the bedroom, it is time to stop! Make your room as dark as possible and try and ensure it is at a comfortable temperature - the colder the better, so you might want to turn the air con on an hour before you go to bed to ensure your bedroom is nice and cool.

Move more Regular exercise can reduce the amount of time it takes people to fall asleep, while also increasing the amount of time they stay asleep. We know Thailand is warm, which makes exercising a bit more challenging. But you don’t have to go all out- a walk on the beach, a swim, even a quick power walk around BluPort will have some benefit. The point is to just try and move more as even a bit of exercise is better than nothing.

By Phil Williams HUA HIN TODAY, March 2019

18 Some Offbeat Days to Celebrate in

March in our wonderful town of Hua Hin brings with it some amazing activities and plenty of summer fun in preparation for upcoming Songkran. Schools will be out and the town will be alive with competitions, festivals, and summer recreation. And with that, here are a few interesting dates and days coming up in March.

March 1: National Peanut Butter Lovers Day

March 22: 50th Anniversary of the Beatles’ First Album

Your Country’s National Day

Bangladesh, Independence Day

The northern coast of the Bay of Bengal is surrounded

by India, with a small common border with Myanmar in the southeast. The country is low-lying reverie land traversed by the many branches and tributaries of the Ganges and Brahmaputra rivers. Tropical monsoons and frequent floods and cyclones inflict heavy damage in the delta region.

What is now called Bangladesh is part of the historic region of Bengal, the northeast portion of the Indian subcontinent. Bangladesh consists primarily of East Bengal (West Bengal is part of India and its people are primarily Hindu) plus the Sylhet district of the Indian state of Assam.

If you love peanut butter, today is the day to proudly polish off your PB-based sandwich of choice. Reflect on all of the amazing qualities of peanut butter, from its delicious taste to its fantastic gum-removing capabilities. If that’s not enough, there’s even a year-round website for lovers of the legumebased spread.

Bulgaria Liberation Day

March 7: Alexander Graham Bell Day Only 50 years ago did the Fab Four embark on their career that would arguably change music forever. Not necessarily their most famous album, Please Please Me still featured such classics as I Saw Her Standing There and Love Me Do. The album was so popular in the British Isles that it topped the charts for 30 consecutive weeks only to be bumped from the top spot by another Beatles album.

March 23: National Puppy Day

Bulgaria shares borders with Serbia, Macedonia, Romania, Greece, and Turkey. Two mountain ranges and two great valleys mark the topography of Bulgaria, a country the size of Tennessee and situated on the Black Sea. The Maritsa is Bulgaria’s principal river; the Danube also flows through the country.

Greece: Independence Day

One hundred thirty-seven years ago to the day, American inventor Alexander Graham Bell received a patent for a little invention called “the telephone.” He was only 29 years old at the time. Instead of spending the day asking yourself what meaningful contribution you made to society before the age of 30, fill your heart with thankfulness because without Graham Bell there wouldn’t be text messages.

March 13: 232nd Anniversary of the Discovery of Uranus

You never need an excuse to spend all day long watching adorable young pups playing, but today it is your nationally mandated duty. If merely observing is not enough for you, go to the official website to vote for America’s Most Beautiful Puppy, consider donating to your local animal shelter, or just take the plunge and adopt one! We strongly advise first consulting your partner, parent, or roommate on that last option.

March 25: 150th Anniversary of the U.S. Medal of Honor

The most unfortunately named planet had the good fortune to be discovered by Sir William Herschel on this day in 1781.

The world almost missed out on one of the best astronomical puns, as Herschel initially misreported his finding as a common comet. A few other earlier scientists are believed to have observed Uranus prior to Herschel’s discovery, but because he was the one who notified the Astronomer Royal, Herschel gets all the credit for Uranus. We hope you giggled as much reading this paragraph as we did writing it.

March 25: International Waffle Day

A tradition that originated in Sweden, and should not be confused with America’s “National Waffle Day” in August, International Waffle Day basically encourages the consumption of all things bready and waffled. The world holiday came out of a religious Swedish holiday called Våffeldagen, which basically means “Our Lady’s Day” or at least so the Internet tells us. To celebrate this day, Swedish families would make waffles. One day, someone had the brilliant idea to divide into two holidays and conquer the world. We can all agree everyone won that day.

HUA HIN TODAY, March 2019

Located in southern Europe, Greece forms an irregularshaped peninsula in the Mediterranean with two additional large peninsulas projecting from it: the Chalcidice and the Peloponnese. The Greek islands are generally subdivided into two groups, according to location: the Ionian islands (including Corfu, Cephalonia, and Leucas) west of the mainland and the Aegean islands (including Euboea, Samos, Chios, Lesbos, and Crete) to the east and south.

North-central Greece, Epirus, and western Macedonia are all mountainous. The main chain of the Pindus Mountains extends from northwest Greece to the Peloponnese.

Mount Olympus, rising to 9,570 ft (2,909 m), is the highest point in the country.

Ireland: Saint Patrick’s Day Though created in 1861, the highest military honor the United States has to offer made its official debut in 1863 when the United States Department of War awarded it to Union Army soldier Jacob Parrott. Since then, more than 3400 Medals of Honor have been presented to individuals across all divisions of the military.

March 31: Eiffel Tower Day One of the world’s most famous “towers” was dedicated to the city of Paris on this day in 1889. Named for its designer, Gustav Eiffel, the structure was intended to commemorate the French Revolution.

This Parisian landmark isn’t the only famous structure with Eiffel’s paw prints all over it.

He also helped design the framework of New York’s own Statue of Liberty.

Ireland is situated in the Atlantic Ocean and separated from Great Britain by the Irish Sea. Half the size of Arkansas, it occupies the entire island except for the six counties that make up Northern Ireland. Ireland resembles a basin—a central plain rimmed with mountains, except in the Dublin region. The mountains are low, with the highest peak, Carrantuohill in County Kerry, rising to 3,415 ft (1,041 m). The principal river is the Shannon, which begins in the north-central area and flows south and southwest for about 240 mi (386 km), and empties into the Atlantic.

Pakistan: Republic Day Pakistan is situated in the western part of the Indian subcontinent, with Afghanistan and Iran to the west, India to the east, and the Arabian Sea to the south. The name Pakistan is derived from the Urdu words Pak (meaning pure) and stan (meaning country).

It is nearly twice the size of California.]

19

Ban on E-Cigarettes Under Study After Enforcement Problems Emerge

A review of the ban on e-cigarettes is being launched in light of difficulties in enforcing the law.

A working panel led by the Commerce Ministry has assigned the Tobacco Control Research and Knowledge Management Centre (TRC) to conduct a study in response to legal hurdles affecting implementation of the ban.

The panel was set up late last year to reconcile conflicting opinions on both sides of the debate about banning e-cigarettes and how to enforce the ban, its chair Keerati Rushchano, deputy director-general of the Department of Foreign Trade, said.

In 2014, Thailand banned the import, sale and servicing of e-cigarettes, with violators facing punishment based on notifications from the Commerce Ministry, as well as orders from the Consumer Protection Board.

“But since imposing the ban, authorities have encountered problems with law enforcement,” Keerati admitted.

Officials from the Department of Disease Control’s Bureau of Tobacco Control and Office of the Consumer Protection Board arrested vendors selling e-cigarettes and nicotine chargers last month at the Liab Duan night market in Bangkok’s RamIndra area.

The tourism authority raised concerns that foreign tourists were complaining that they had not even heard about the measure before arriving in the Kingdom.

While the rule bans the import and sale of the devices, there is no specific prohibition against actually smoking e-cigarettes, causing confusion among law enforcers, the chairman noted by way of an example of enforcement problems.

“Hence, to solve the problem for the long term, the TRC was assigned to study a [workable] approach toward regulating matters related to e-cigarettes,” Keerati said.

The TRC will take some six months to complete the study, he said, after which the panel will decide what to do. Whatever leads

from the study, it is certain that e-cigarette paraphernalia cannot be imported freely.

The final result, however, will ensure appropriate measures are in place, whether it is the existing ban or another appropriate one, such as requiring import licenses and registration, he added. As for tourists, related government agencies will make an effort to send a clear message to ease confusion, he said.

However, representatives from concerned authorities have offered different opinions about the ban at the panel meeting, sources said. Public Health Ministry officials are insisting that the ban on e-cigarettes remain, as they believe the devices are

hazardous to health and will encourage youngsters to start smoking.

On the other hand, the Food and Drug Administration said it is open to dealing with companies that want to import the devices to Thailand and could register the devices as controlled medicine. The Customs Department told the panel that it was ready to levy higher taxes if the import of e-cigarettes is permitted.

Last year, The End Cigarette Smoke Thailand group submitted 40,000 signatures in a campaign to legalise e-cigarettes.

The group suggested that e-cigarettes be viewed as a “controlled” rather than “banned” substance.

– The Nation HUA HIN TODAY, March 2019

20 50% LESS THAN IN TOWN PRICES

CROSSWORDS ANSWER 57

Golden VIEW 2 story .2 apts. wifi, fibre optic BBB internet only 2.5 m baht

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1 rai with lap pool ,wall all around site plan available or Build Ur own Home design.. Super price ..CALL

11 Nourish. 13 Haricot. 15 Break. 17 Free.

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CROSSWORDS ANSWER 58 ACROSS : 1 Conditional. 7 Unit. 8 Absorbs. 9 Mar. 10 Trade.

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H 1/4 rai ready to build ..filled wtr. elec.wifi etc. 700,000 baht H H 7 rai near pranburi Dam 150,000 per rai HHHH

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sales@huahintoday.com phone 086 369 3604 HUA HIN TODAY, March 2019

Hua Hin Large home

Land located between Cha-Am and Hua Hin is available for lease for 30 years.

The area is 2,204 m2 (1 Rai, 1 Nga and 51 Tw), More information, please call Khun Sujanya 0632 282563.

Land for sale: This 2.8 Rai is perfect for Condominium or small Hotel in Takeab area, only 5 minutes walk to Takeab beach, for quick sale only 21 Million THB. To views please call @ 086 369 3604.

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now is offering only 6,500,000 baht, which this price and transfer fee is 50/50. Land area 93.9 sq.wah (375.6 Sqm), living area 246 sqm,3 bedrooms, 4 bathrooms, Thai kitchen, European kitchen, storage room, parking garage, Jacuzzi, living room with 36,000 BUT air- on, all bedroom with air-cons, SAMSUNG TV 65� with home theater set, fully furnished and ready to move in. close to Hua Na Local Market, Vana Nava, Tesco Lotus, Blue Port, Cicada Market. Please call +66(0)86 398 3902

Khao Takiab

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Pool Villa for Long Term Rent/Sales Rent 49,000 month/Sales 10.9 THB M. Extraordinary village, Baan Ing Phu Full fitness facilities, tennis court, spa, restaurant, 24 hours security guard, near Black Mountain, 600 Sqm land, 2 bed rooms, 2 bath rooms, swimming pool, park villa with buggy services.

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Condo for Rent at Baan Chay Talay Hua Hin Beach Resort is perfect for a family vacation line down on the beach front, swimming pool with many amenities and facilities, comfortable and convenience, close to Villa Market, Blue Port, 3 bedrooms, 4 air conditions, living room, 3 bathrooms, big balcony. For long term rent @ 55,000 THB per month. Please call: 086 369 3604

21 1 Bedroom Studio-Apartment for Sale in Hua Hin Property Type: Condo for Sale Price: 3,700,000 Code (Ref): MPHH-079 Location: Hua Hin Living Area: 80 Sqm Bedrooms: 1 Bathrooms: 1 This fully furnished property was constructed in 2018 and consists of living and dining room area, European kitchen, spacious bathroom and lovely terrace area with direct access to swimming pool.

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Top-Floor Condo with Sea & Golf Course View For Sale in Khao Takiab, Hua Hin Property Type: Condo For Sale Price: 9,990,000 Code (Ref): MPHH-026 Location: Hua Hin – Khao Takiab Living Area: 79 Sqm Bedrooms: 2 Bathrooms: 2

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Fully Furnished Condo for Sale in Khao Takiab – Walking distance from Beach

Property Type: Villa for Sale Price: 9,600,000 Code (Ref): MPHH-030 Location: Pranburi Living Area: 326 Sqm Land area: 838 Sqm Bedrooms: 4 Bathrooms: 4

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Priced to Sell 1 bedroom condo on Soi88, Hua Hin Property Type: Condo For Sale Price: 1,700,000 Code (Ref): MPHH-088 Location: Soi 88 Living Area: 200 Sqm Land area: 42 Sqm Bedrooms: 1 Bathrooms: 1 Only 5 minutes from central Hua Hin For more information please call +66(0)63 629 3505; +6632 525 051 or check on www. Manoraproperty.com

Land for sale behind Grand Hyatt Hotel in Khao Takiab, Hua Hin – Only 800m from Beach!

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Newly-built 3 bedroom Pool Villas - 6km from Hua Hin - 6 months building period Property Type: Villa For Sale Price: 6,932,000 Code (Ref): MPHH-086 Location: Hua Hin Living Area: 216 Sqm Land area: 444 - 1,064 Sqm Bedrooms: 3 Bathrooms: 3 These properties are a perfect blend of quality, comfort and luxury for an affordable price. Amazing location makes the project attractive as its conveniently located in proximity to beach and worldclass golf courses with easy access to central Hua Hin, where you can find local markets, schools, exquisite restaurants, large shopping malls and anything else you might need.

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8 Story Apartment House for Sale with 126 rental units, Hua Hin Property Type: Villa for Sale Price: 88,000,000 THB Code (Ref): MPHH-058 Location: Soi 94, Hua Hin Living Area: 4,330 Sqm Land area: 1,636 Sqm Bedrooms: 129 Bathrooms: 129 Ownership: Freehold

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2 Bedroom Condo with Sea View For Sale at Boathouse, Cha-Am Property Type: Condo For Sale Price: 11,250,000 Code (Ref): MPHH-104 Location: Boathouse, Cha-Am Living Area: 125 Sqm Bedrooms: 2 Bathrooms: 2 Ownership: Freehold Title deed: Chanote Maintenance fee: 55 THB/Sqm

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Business opportunity 57 Room Hotel for Sale on 5 Rai Land area, Cha-Am Price: 65,000,000 Code (Ref): MPHH-071 Location: Cha-Am - Living Area: 23 – 34 Sqm Rooms: 57 - Plot Size: 5 Rai or 8,000 Sqm Facilities: - Successfully operating resort conveniently located on the main (Phetkasem) road - Only 4 km from the local beach and 15 min to Hua Hin center - Reception, Restaurant, Management office, Mini mart, Two swimming pools, Jacuzzi, Children’s pool, Large parking area, Common garden - 15 employed staff - Beautiful mountain views, Excellent location, Ready to take over - Great reputation and customer ratings on all major booking sites For more information please call +66(0)63 629 3505; +6632 525 051 or check on www.manoraproperty.com

visa@huahintoday.com 086-369-3604 HUA HIN TODAY, March 2019

22 Hua Hin – Cha-am Tourist Association monthly meeting at Milano Hua Hin Deputy Mayor of Hua Hin, Miss Bussaba Chocsuchate, joined the monthly meeting in January 2019 for the Hua Hin – Cha-am Tourist Association, held by Hua Hin Sheriff Mr. Thanon, who was chairman of the meeting. The president of the Hua Hin – Chaam Tourist Association, Miss Wassana, led board members to the meeting at Milano Hua Hin on Soi 114.

At the meeting. they discussed the new law of hospitality business on how to renew a hotel license, for example, a hotel with 30 rooms or more now has to do a basic environmental impact report, while a hotel with 80 rooms or more has to do a complete environmental impact report in order to comply with the new laws.

The second topic discussed was regarding the free Yoga Festival at Hua Hin beach Soi 75/1 (opposite Bangkok Hospital).

It will commence from 8-10 February.

Lastly, Hua Hin Municipality has a plan to provide ‘‘Hua Hin Story Telling’’ which introduces interesting facts and information about Hua Hin by collaborating with both government and private organizations. It will be in effect by the end of the year.

The Labour Protection Act B.E. 2541

MOU waste management plan in Prachuap Khiri Khan

Hua Hin​ ​Municipality’s Mayor, Mr. Nopporn Wu tthikul with Permanent Secretar y Mr. Chirawat Prammanee and the rela te d officers, joined in the MOU waste management meeting at provincial hall Prachuap Khiri Khan.

At the m ee ting, members were informed a bout local administrative organizations and waste management and had to s ig n in order to proceed with the solution of solid waste according to the MOU record as follows.

1. Providing a separate type of bin in government offices, public parks, and tourist attractions all around the province.

The next s tep is to separate the garbage and recycle them. They also require at least 5 0 families in one community to

voluntee r and implement the new waste management solution.

2. Imple me ntation of the campaign plan, “separate before throw’’, is between the 9t​h​January and the 9t​h​March 2019.

Hua Hin municipality to stop massage shops from blocking the beach

Section 118. An Employer shall pay Severance Pay to an Employee who is terminated as follows: (1) if the Employee has worked for an uninterrupted period of one hundred and twenty days but less than one year, he or she shall be entitled to receive payment of not less than his or her last rate of wages for thirty days, or not less than his or her wages for the last thirty days for an Employee who receives wages on a piece rate basis;

(2) if the Employee has worked for an uninterrupted period of one year but less than three years, he or she shall be entitled to receive payment of not less than his or her last rate of wages for ninety days, or not less than his or her wages for the last ninety days for an Employee who receives wages on a piece rate basis; (3) if the Employee has worked for an uninterrupted period of three years but less than six years, he or she shall be entitled to receive payment of not less than his or her last rate of wages for one hundred and eighty days, or not less than his or her wages for the last one hundred and eighty days for an Employee who receives wages on a piece rate basis.

Hua Hin beach to be free of beach vendors every Wednesday

The municipality and local vendors have come to an agreement regarding the trading hours of businesses on Hua Hin beach.

It has been agreed that vendors will have to close every Wednesday.

This is so the beach from Khao Takiab to Hua Hin can be cleaned.

From March, teams comprising of vendors and municipal staff will clean the beach each Wednesday.

Source: Thaivisa HUA HIN TODAY, March 2019

Image: Juckrit Chotphom The local municipality has vowed to crack down on beach massage operators who encroach on and block the beach in Hua Hin. Jirawat Prammanee, clerk of the municip a li ty, said he ordered municipal officia l s to check on the operators after seeing p os ts from a Hua Hin resident showing the beach obstructed by massage beds.

Jirawat said the spot could be at Soi Hua Hin 77. He said if officials found the beach obstructed, they would order the

owners to immediately clear the way.

Jirawat gave the order after a Hua Hin resident took to Facebook to complain about the massage operators blocking the beach A photo which was included in the Facebook post showed a worker of a massage shop lining up massage beds in a formation that completely blocked the beach, leaving only the underwater portion open for tourists to walk past.

The photo also captured another massage shop that had done the same.

Source: The Nation

The elderly go back to school in Hua Hin

Hundreds of elderly residents in Prachuap Khiri Khan’s district of Hua Hin reported at a special college yesterday, ready for classes in school uniforms.

They have enrolled in the School for the Elderly College for the Sweet Generation, and will take classes in legal knowledge, vocational training, basics about contacting government agencies, dhamma and the English language. They will also be given tips on healthcare and phone usage.

“This programme has been launched to ensure that elderly people have something

useful to do during their free time, and can maximise their potential,” mayor of the Hua Hin Municipality, Nopporn Wuttiku, said.

The special courses will be provided every Wednesday for four months.

Nopporn said the number of students has been rising since the school opened in 2016. Initially, there were 200 students, but the number jumped to 230 in the second batch and the latest batch has 250.

The course has been designed to help people grow old with knowledge and dignity.

Source: The Nation

23

24 7th Annual Scholarship Ceremony At Centara Grand Beach Resort & Villas Hua Hin

Hua Hin, Thailand, 31 January 2019: Hua Hin locals recently shared great pleasure as the iconic Centara Grand Beach Resort & Villas Hua Hin proudly granted Baht 65,000 worth of scholarships and gifts at its recent Annual Scholarship Ceremony, held for the 7th consecutive year since 2012.

The afternoon of Thursday, January 31, 2019 saw the moment as Centara Grand Beach Resort & Villas Hua Hin held its Annual Scholarship Ceremony 2019 at the hotel’s beautiful Colonial Hall. Marking the 7th year of support to Hua Hin’s local community, the ceremony was well-attended by many familiar members of Hua Hin’s society as well as students from five municipal schools; Dhammika Wittaya School, Baan Nong-kratoom School, Baan Toong-yaow School, Baan Nong-kraa School and Baan Nern-prayom School.

A selection of 60 students, holding sound academic performance and good behavioral records, were overjoyed after receiving the scholarships and gifts they had wished for; such as bikes, radios, mobile phones, sport equipment and school uniforms. Likewise, the afternoon was honored by the presence of the Mayor of Hua Hin, Nopporn Wutthikul, together with Pornlert Unchalern from the Tourism Authority of Thailand (Prachuap Khirikhan Office), who joined the celebration to congratulate the students.

Asked about the event, David Martens, General Manager & Corporate Director of Operations Hua Hin, Krabi & Samui shared,

Cape & Kantary Hotels Applaud Staff Training

Cape House, Bangkok: Cape & Kantary Hotels’ Cape House, Bangkok, General Manager, Teeraya Samitinont (2nd from left) gave a gift basket to commend her colleague from the Fitness studio, Auttachai Chompoo (centre) after he had recently executed CPR on a foreign tourist on his way home and transferred him to an emergency ambulance, thus saving his life. He could do this as he had attended the training session on CPR held regularly by the company. This exceptional deed has just been commended by Training Project on CPR, The Heart Association of Thailand under the Royal Patronage of H.M. the King.

In the photo from left: Miss Paknatee Boonyarit: Receptionist, Mrs.Teeraya Samitinont: General Manager, Mr. Auttachai Chompoo: Fitness Staff, Miss Vimala Sroythong: Restaurant Supervisor, Miss Supalat Chantapan: Waitress HUA HIN TODAY, March 2019

Chinese New Year 2019 at Dusit Thani Hua Hin

Hua Hin, Thailand, Dusit Thani Hua Hin marked an auspicious start to the Year of the Pig with a sell-out dinner celebration for in-house and non-resident guests.

Diners were treated to a sumptuous buffet selection of Chinese festive favourites, whilst the magical Lion dance, pranced and snaked its way around the entire resort; wishing all guests good health, prosperity and fortune in the 12 months ahead.

Year of the Pig Celebration at Intercontinental Beach Resort

The Intercontinental Beach Resort celebrated Chinese New Year with a fantastic show, early in the morning, on their lawn. As 2018 came to an end according the Chinese lunar calendar, plenty of people arrived to watch the highly anticipated celebration and it certainly did not disappoint!

A long colorful dragon resting on their lawn, showing great craftsmanship, dancing lions and three wise men as per tradition wandered around creating memorable photo opportunities.

Before the show began, hotel guests and local expats were seen mingling on the lawn where Intercontinental staff, dressed for the occasion, severed everyone with light snacks and drinks. The height of the show arrived when the long, resting dragon came alive; roaring and moving smoothly while being carried by the performers all the way to the top of the first pole. Spitting water toward the upcoming pole and over the guests. The fortunate ones, blessed with this water, can look forward to prosperity throughout the Year of the Pig. The hotel staff handed out red envelops to be offered to the dragon and placed in its mouth. The color red represents good luck and is a symbol to ward off evil spirits.

What a beautiful way to begin the Chinese New Year!

InterContinental Hua Hin Resort presented an annual special event

And cordially invited a select few to its beachfront restaurant, Azure where they introduced Head Chef, Atsushi Takahashi of the two Michelin-starred Kashiwaya Restaurant. Chef Atsushi Takahashi arrived from Hong Kong to present his exquisite cooking skills and provided an exceptional dining and culinary experience with a unique menu of local seasonal ingredients.

Tucked away on the beachfront and set beside the pool, Azure boasts an incredible ambiance as the fire pit flickers and the upbeat Jazz music adds to the atmosphere. Chef Atsushi Takahashi presented an eight-course menu that showcased the heart of the Japanese culture, with local flavors and aromas that played on the senses. Each meal was accompanied by sake and presented artistically using local sources in order to match the beachside atmosphere.

From the crabmeat soup and the sashimi to the catch of the day and the baked rice with scallops and fresh shiitake mushrooms, the menu burst with expression and satisfied everyone’s appetite.

25

26 Seeking an Authentic Cultural Experience at Thailand’s Floating Markets

A new floating market is about to be set up in Klong Bang Sue near the Or Tor Kor Market in the Chatuchak area of Bangkok. Building this floating market aims to attract more tourists to the location by also offering tourists a floating market experience when they visit Or Tor Kor.

Can a new floating market next to Bangkok’s Or Tor Kor Market rival the traditional Damnoen Saduak Floating Market?

Traditionally, Thais lived by waterways. Their lives relied so much on water; commuting by boat, catching seafood in rivers and canals and living on the water such as those living on rafts.

In those days markets may be on land and set up at designated times. People would travel by boat to the location and sell their wares on land, as well as buying things they needed.

A scene from days gone by when waterways were relied on for transport and trade Floating markets were the second type of market. They were also set up at an agreedupon date and time. People paddled to the floating market to buy and sell as they floated along waterways. Over 70 years ago, Wat Sai Floating Market in Klong Bang Khunthian was most famous. It was the first floating market known to foreigners. The floating market could only be reached by boat.

Other well-known floating markets are in Samut Songkhram and in the Damnoen Saduak area of Ratchaburi Province. These neighborhoods were large farming areas, where people grew a variety of plants, including chilli, pomelo, coconut and other types of fruits and garden vegetables.

Damnoen Saduak Floating Market in Ratchaburi How and when a floating market was set up depended on multiple environmental and societal factors. They would typically be located near communities so that travel wouldn’t be a burden. Floating markets would not be organised on the same day as dates would be according to the lunar calendar.

Each floating market would be set up for around seven days to allow people enough time to exhaust their purchases before the next market started. Usually floating markets would begin at dawn and conclude around 9-10 am before the high heat of midday.

Floating markets were where merchant boats gathered to trade Houses were often built along the riverside. However ways of living and working changed as waterways were replaced by roads as the main transport routes.

Other changes followed when tourism opportunities were realised and moves made to change existing floating markets so that they operated on Saturday and Sunday. The Damnoen Saduak, Klong Amphawa and Tha Kha Floating Market have all been moved to weekends. Damnoen Saduak Floating Market was also expanded to three nearby locations when it became famous and crowded. A roof was built for the market so that it could be operated every day and all day.

The idea of gearing floating markets for tourism spread to other cities such as Sukhothai, Ayutthaya, Pattaya and Hua Hin. People invested in digging or remodeling a large pond and turning it into a floating market. Merchant boats were set up with sellers being asked to wear mo hom (traditional indigo dyed) shirts and farmer’s hats as an attempt to replicate the traditional ‘look’.

The Sam Phan Nam Floating Market; rated by some as a ‘must see’ Hua Hin attraction.

The floating market in Klong Amphawa The floating market in Klong Amphawa of Samut Songkhram was once a community where merchant boats gathered to trade. While the local residents of Amphawa sold fruits and garden vegetables, there were also boats from areas such as Phetchaburi selling salt, salted fish and mangrove charcoal to local farmers.

There were also boats selling rice, handicrafts and farming tools, clothes, meat and stewed duck, which looked like mobile grocery stores selling every household item. Noodles, curries and sweets were also available for sale on boats.

HUA HIN TODAY, March 2019

In Hua Hin there were two floating markets set up near soi 112 within a few kilometres of each other earlier this decade. Now only the Sam Phan Nam Floating Market remains.

This is a market where visitors walk past many market stalls along boardwalks surrounding a lake with boat or miniature railway rides available. This market appears on many website lists as a ‘must see’ Hua Hin attraction, however reviews on sites such as Trip Advisor are often far from complimentary. Much express disappointment about a lack of authenticity and that the name ‘floating market’ may be misleading. They also object to paying entry fees and recommend the multiple night markets in town for the real Thai market experience.

The proposed floating market on Klong Bang Sue near the Bangkok Or Tor Kor Market is likely to be similar to other man made venues. Boats will be on hand with people paddling around and walkways will be built so that tourists can stroll and buy what’s on offer. Whether this becomes something akin to the real Thai floating market experience remains to be seen.

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Hua Hin, Cha-Am, Pranburi

March 2019

Award Winning Banyan Golf Club Celebrates its 10th Anniversary in Style

To commemorate the 10th Anniversary Banyan Golf Club hosted a 10-Year Anniversary Invitational last month featuring members, invited guests and business partners that have contributed to the club’s ‘journey of development’. in the Middle East, Asia and Australia region. This is a special privilege for members to enjoy preferred access, member guest rates and benefits. This network also allows overseas visitors from our associate clubs to come, stay at Banyan Resort and play golf at preferred rates.

Under the astute stewardship of GLS Asia’s management team of Stacey Walton, Stuart Daly and John Wither, the club that was designed and constructed by Thailand’s leading golf course architect, Pirapon Namatra of Golf East, has flourished. Known to many as Khun Ope, he had a wealth of golf course design and experience since the opening of Bangsai Country Club, Ayuddhaya master planned, designed and constructed on family land by him in 1996.

Golf East was established in 2004 by a group of engineers and architects, many of whom have been involved in golf course design and construction during the Thai golf boom of the1980’s and 90’s The goal was to use local personnel to service all those interested in golf and real estate development. Everything from planning, design, construction and operation are part of Golf East’s scope of service.

Walton said: “In 2009, we set out to put a new golf course in Thailand on the map. A decade later we’ve become a well-established club, brand and recognised as an awardwinning golf club.

A Golf Course Facility Member of the Asian Golf Industry Federation, Banyan Golf Club has staged major events, including the national BMW Championship finals and the Hyatt Open as well as events for leading banks, pharmaceuticals and golf societies. Last month it hosted the International Investment Management Group golf day.

Walton said: “For a decade, Banyan Golf Club has grown into a golf club with an outstanding reputation for quality, service excellence. We have an active membership and a series of social events, competitions which are well supported and enjoyed by all. “It is the overall experience that makes Banyan Golf Club so special. We aim to maintain our unique position with continual improvements to ensure our golf club has a sustainable future.”

Members of Banyan Golf Club, Hua Hin can enjoy the privilege of unlimited rounds of golf with state of the art clubhouse facilities. Extended membership privileges include an association with over 10 top golf courses to play

The 2018 Asian Golf Awards confirmed Banyan’s status in the regional golfing scene. the award ceremony, The Asia Pacific Order of Zenith, a virtual ‘Hall of Fame’ for golf courses was bestowed upon Banyan. Additional awards included winning Asia’s best Managed Golf Club, Maintained Course, Value for Money Experience, Golf Club Experience, Golf Manager, Professional Golf Coach and Caddie of the Year.

Congratulations to the management and staff of Banyan Golf Club for providing the best experience for golfers with 10 years of outstanding achievements. Golf doesn’t get much better than at Banyan!

-Royal Coast Review Thailand-

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Section 43: Quorum of a General Meeting shall comprise of Attendees who may cast at least one-quarter of the total votes. In case there are not enough Co-owners attending the General Meeting to constitute a Quorum, as prescribed in paragraph one, another Meeting shall be called within fifteen days from the previous Meeting. For the latter Meeting a Quorum is not required. The Manager or his or her Spouse shall not be the Chairperson of the Meeting.

Condominium Co-owner Annual General Meeting (AGM)

This topic has been requested by some readers of Hua Hin Today Newspaper regarding the Condominium Co-owner AGM. Is there any provision of Law to control the Meeting? How to constitute the Quorum? What Agendas are required? How to legalise the Resolution of the Meeting?

The Condominium Co-owner AGM needs to be proceeded in compliance with the Condominium Act 2522 (1979) as follows:

1 purchasing of an immovable property, or accepting a given-away immovable property attached with an encumbrance to be part of Common Property; 2 disposing of an immovable Common Property; 3 permitting a Co-owner to build, decorate, renovate, adjust or making an attachment to his or her own unit, that affects Common Property or the outside of the Condominium at the expense of such Co-owner; 4 amending the Condominium Regulation regarding the use or management of Common Property; 5 amending the ration of joint expenses under Section 32/8; 6 constructing anything that causes the Common Property to be changed, attached or improved; 7 deriving benefits out of Common Property.

Section 45: In the voting, each Co-owner has a right to cast a Vote according to his or her ownership ratio ion the Common Property. If a Vote of one Co-owner exceeds one-half of the total Votes, his or her Vote shall be reduced to be equal to all Votes of other Co-owners altogether.

Section 48: A Resolution on the following issues shall be passed by more than one-half of the total voting of all Coowners: In case there are not enough Co-owners attending the Meeting to cast the number of Votes prescribed in paragraph one, another Meeting shall be called within fifteen days from the previous Meeting. Any Resolution regarding an issue in paragraph one may be passed in the latter Meeting by more than one-third of the total Votes of all Co-owners.

Section 42: the CJP Committee needs to call the AGM once a year, within 120 days from the end of its Fiscal Year; the following Agendas must be proceeded: : Reviewing the Statement of Financial Position : Reviewing the Annual Report : Appointing the Auditor : Other issues

Section 49: A Resolution on the following issues shall be passed by at least one-quarter of the total Votes of all Coowners: 1 appointing or removing the Manager from the Office; 2 prescribing an undertaking that may be executed by a person authorised by the Manager.

The Meeting which is contrary to the above may be objected and nullified by the Co-owners. ............................................?

Section 42/3: the Invitation Letter has to be delivered to the Co-owners at least 7 days prior to the Meeting.

Resolution of the Meeting must be voted on in compliance with following provisions:

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HUA HIN TODAY, March 2019

Sea-View Condo with Easy Beach access: 3 Bedrooms / 3 Bathrooms / Living area: 162 Sqm / Price: 9,990,000 THB / Location: Pranburi, (KM Condo) / Furnished / Freehold /

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4 32 Thailand’s medical tourism is on the rise procedures and equipped with the modern technological devices. The language barrier is also not an issue anymore, since the medical personnel have good understanding of the English language.

Moreover, Thailand is also on the verge of becoming the first country in Asia, to legalize medical cannabis. The Government Pharmaceutical Organization, which is a branch of the Ministry of Public Health, is hoping for approval from the military government to study cannabis further for medical purposes and to consider its medicinal value.

Thailand is in general a well known and popular tourist destination, where people like to visit for the purpose of exploring the Thai culture, tasting the local cuisine, playing golf and relaxing on the beautiful white sandy beaches, however, many people also visit Thailand for other purposes, such as healthcare. You’re probably asking yourself: why would anyone travel to another country for treatment? Isn’t it too expensive?

Well, if you have been following the healthcare trends over the past years, you have probably heard of the impact Thailand had on the medical tourism sector. Each year, there are more tourists visiting and temporary relocating to Thailand, solely for the purpose of healthcare services, and you are probably wondering, why?

The answer is quite simple; affordability. Thailand’s healthcare systems and well trained personnel provide high quality care for a fraction of the price the medical tourists would normally pay in their home countries. This is especially true for the private healthcare systems.

Additionally, the public healthcare systems are generally affordable and sometimes free, but on the other hand, they do normally have long waiting lists. Sometimes people do not wish to wait a long time for their procedure and simply can’t afford the private treatment, which forces them to turn to another country’s healthcare system in order to get a quick, quality treatment at a reasonable price.

This is where Thailand gets the opportunity to shine, as the country’s doctors are well trained in the latest medical

In the 1980s, Thailand was among the world’s top exporters of cannabis and the herb was traditionally used to treat distress, nausea and pain, while farmers grew it to relax. Furthermore, Thailand has already conducted its own studies and confirmed that cannabis has medicinal values beneficial for the treatment of nausea and loss of appetite for cancer patients undergoing chemotherapy, epilepsy in children and multiple sclerosis, according to the local media Khaosod. At this point in time, cannabis is still highly illegal for both medicinal and recreational purposes, and anyone caught in possession could face high fines and jail time for up to 15 years.

On a positive note, the cabinet of ministes under the military government approved the proposal to change the laws, so the cannabis could be tested on human subjects to further assess its use for medicinal purposes. According to the latest news, Thailand could see the legalization of

cannabis by the end of 2018, and beginning of 2019. Once the law has fully passed, Thailand will be the first Asian country to join the 12.9 Billion dollar market, currently led by U.S and Canada. Thailand has a huge advantage due to its tropical climate suitable for growing cannabis, which lowers the need for using artificial lights and temperature control devices. In order words, it will be more cost effective to grow a higher quality cannabis, giving Thailand the opportunity to become the industry leader. According to Dr. Nopporn Cheanklin, executive managing director of the GPO: “The best strains of cannabis in the world, 20 years ago were from Thailand, and now Canada has developed a beeter strain and therefore, we can’t claim that ours is the best in the world anymore.

“That’s why we must develop our strain to be able to compete with theirs.”

What could this change mean for Thailand? Legalizing medical cannabis would allow Thai population to use cannabis for treatment, but it could also attract a high number of foreigners suffering from cancer, multiple sclerosis and other chronic illnesses, that would be in favor of using cannabis, but are not allowed to do so in their home country due to the illegal status cannabis has. Therefore, medical tourism could see an exponential growth and higher demand for accommodation and other tourism related services, which could also create more employment and business opportunities

Some Important Regional Contacts Organisation

Hua Hin

Cha-Am

Police 191 (Emergency) 191 (Emergency)

032 511 027 032 471 321 Police (English speaking) 032 515995 Highway Police 1193 Tourist Police 1155 Fire Station 199 (Emergency) 199 (Emergency)

032 511 666 Fire Brigade 199(Emergency) Communications Authority of Thailand (CAT) 032 511351 Tourist information 032 611491 Information 032 602019 Hua Hin Police Station 032 533440-1 Hua Hin Tourist Police 032 515995 Hua Hin Land Department 032 536164, 032 512407 Hua Hin Local Government 032 512340, 032 532471 Red Cross 032 512567 Wildlife Rescue Centre 032 458135 Ambulance 1554 Medical Emergency 1669 Electrical Call Centre 1129 Alcoholics Anonymous 089 587 682 Bangkok Hospital 1719, 033 616 800 San Paolo 032 532 576 Cha Am Hospital 032 471 808 Hua Hin Hospital 032 520 401

Transport

Hua Hin Bus Station Railway Station

032 514 477 032 512 770

032 471 159

Government Muncipality Immigration Tourist Assistance Centre

Water Supply Post Office Power Board HUA HIN TODAY, March 2019

032 511 047 1132 032 522 656 090 446 6056

032 511 677 032 511 063 032 512 215

032 477 646 032 477 252 032 472 069

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HUA HIN TODAY, March 2019

634 Welcome to a new monthly segment dedicated to EDUCATION. Here, we will review, discuss and comment on educational trends and school issues. The international education journey is unique in that many of us, no matter our faith, religion or culture can share something of ‘life’ in school and more often than not find common similarities, hilarious anecdotes and horrific tales. These musings will focus not so much on the politics of education, but rather aim to inform, support and debate school life in the ‘here and now’.

As a teacher, change is part of the ‘gig’ and for students change plays a key role in their 18-year journey; teachers change, peers change as friends come and go and often, academic expectation alters.

Education Corner

As many of you have experienced, changing schools is one thing but changing school and moving to a foreign country becomes a huge unknown for everyone in the family.

This month we focus on 5 key things to consider when choosing a school in a foreign land. This list is a teacher’s perspective.

1. How does the school foster and support teacher and student relationships?

During your investigation of the school, look for practices that reflect how the school develops and sustains a positive and nurturing environment: warm and enthusiastic teachers and staff, an interest in your child’s life outside school, free and informal access to your child’s teacher.

2. How does the school use technology?

This is a huge point of interest and concern for many families and schools. Have a clear understanding of the level and type of technology used in the school. Make sure that your own personal beliefs regarding the use of technology in the learning environment match that of the school.

3. There is no excuse for no recess!

This is a no brainer. Recess, break time and outdoor non-scheduled time is essential. Children need this energy release and it helps them to focus in the classroom.

4. Teachers matter too Check the turnover rate for teachers.

Teachers and students are the implementers of the policies and practices of the school.

The school’s ethos looks great on paper, but it is the teachers and their relationship with their students and the school that enable an ethos to be tangible and alive.

5. It is not all in a name Be confident in your choices and know that if the school you choose is right for your family then stand by that choice.

Resort-Style Development of 99 Luxury Villas For Sale & Rent - Khao Tao Price range: 6.4 million THB – 20.5 million THB Living area: 90 Sqm – 279 Sqm Land area: 103 Sqm – 1,104 Sqm Bedrooms/Bathrooms: 1-3 Land Leasehold Ownership Fully furnished International community Swiss management Maintenance services Large communal Swimming Pools, Jacuzzi’s, Gym, Restaurant 24-hour security & CCTV 1.5 km from beach - 14 km to Hua Hin centre HUA HIN TODAY, March 2019

357 Oppein offers a full range of interior design products For the discerning client, finding a ‘one stop’ solution for home interiors is not always easy. Many companies in and around Hua Hin work to provide a full service for home interiors but what can one really expect? Hua Hin Today has recently met one customer who is proud to claim he was able to get what he needed, and in the style, he desired.

OPPEIN Interiors Company is located on Nong Plub Road. Here, you can consider the product range, project plans can be reviewed and your needs discussed and customised. You’ll find the showroom on the left after going past Big C, then heading up the hill towards Huay Mongol.

OPPEIN Hua Hin offers the same kitchen cabinet, wardrobe, bathroom cabinet, interior door, solid surface, kitchen electrical appliance & accessories, home furniture and other building materials provided worldwide. With exceptional designs and professional one-stop project service, OPPEIN, internationally recognized by builders, contractors, project brokers, and building design companies.

With a little research, you can easily see that this worldwide company has an excellent reputation.

The client, Mr. Humphreys, worked closely with the team at OPPEIN and, through the assistance of their personalized service; his dream home became a reality. Mr. Humphreys happily explained that OPPEIN has a strong and dedicated, English speaking team that work hard to maintain easy communication with their clients. Upon a recommendation, Mr. Humphreys met Khun Oil, a customer service agent, and together they developed, designed and redesigned all the required works. Throughout the process, Mr. Humphreys admits that time was a factor and change of established designs was a challenge; the OPPEIN team were able to work alongside Mr. Humphreys, however, and together they found solutions while maintaining high quality products personalized for their customer.

OPPEIN offers a full range of interior design products and are able to boast both high quality and continuity of material. Advanced production equipment and software from the German company HOMAG ® allows for the production of thousands of high quality cabinets. Company production includes 1800+ sets of kitchen cabinets, 1200+ wardrobes,

550+ bathroom cabinets, and 800+ interior doors every day. For this client, OPPEIN redesigned drawer space to the client’s specifications and even outsourced a car painting company to customize the colour required for his personal wine fridge.

OPPEIN’s strong team approach and personalized service is commendable. The design, style and high quality of this company is noteworthy and is deserving of attention. Sleekness and efficiency in design and style that is backed by flexibility, quality workmanship and on-site modification should encourage anyone looking for a ‘one-stop’ solution to consider Oppein Interiors.

HUA HIN TODAY, March 2019

836 With plans in progress to make Hua Hin the mecca for water sports enthusiasts, the Gulf of Thailand will certainly be the top destination to satisfy any adventurers appetit

An introduction to kiteboarding with KBA

The resort town of Hua Hin is quietly tucked away on the Gulf of Thailand and is about to boom as the governor, along with private and public sectors gather together to promote Hua Hin as an exciting water sports destination.

Among the water sports on offer, kiteboarding takes the lead as the most popular sport along Hua Hin’s windy coastline.

What is kiteboarding?

with zero safety margin. If the wind picked up there was a chance that, if a kiteboarder could not hold the power, he would likely get dragged up the beach and face a real chance of getting hurt. These same pioneers or some might say visionaries, planted the seeds that would go on to form the sport as it is today.

Kiteboarding as it is today

Today, these giant kites propel across the water by the powerful wind and offer an enjoyable yet challenging experience. Kiteboarding combines three demanding skills which include windsurfing, wakeboarding, and power kite flying, making it the most extreme of water sports as well as being faster and more exhilarating than any other waterbased activity. As the equipment got better the sport grew exponentially in the early years, with riders enjoying the buzz of being driven by the elements on every continent on earth.

Kiteboarding is an action sport fusing aspects of paragliding, snowboarding, and windsurfing into one extreme sport. A kiteboarder harnesses the power of the wind with a large power kite and is propelled along the water with a board, similar to that of a wakeboard. Kiteboarders need the wind as their driving force in order to practise the sport.

History of kiteboarding

Kiteboarding in its current form is a relatively new sport.

However, it is the fastest growing water sport today as it has vastly developed over the last 10 to 15 years, globally. In the early 80s and 90s, the pioneers on the islands of Maui were experimenting with kites that were mainly two-liners HUA HIN TODAY, March 2019

As the earth’s climate has changed over the years, the wind around Asia has become less predictable, with some years better than others. Though what is consistent is that between November and January, the wind flows predominantly from the North on Hua Hin beach, while February through April sees a microclimate kick into the North and drags air into this phenomenon, causing a South, thermic wind.

These winds can reach up to 20 knots on good days, allowing riders of all styles to enjoy the conditions whether it be a free ride, wake/freestyle, wave riding or even back-tothe-future type hydrofoiling. Advances in carbon composites have seen a huge emergence of hydrofoiling in Hua Hin. Kiteboarders seemingly glide over and not on the water, practically flying, which allows kiteboarders to go out in even the lightest winds, making Hua Hin one of Asia’s premiere hydrofoil spots.

Kiteboarding with KBA

Hua Hin is a great spot to be based as flights in and out of Bangkok are inexpensive and the whole of Asia lies

on your doorstep, including the nuclear wind conditions of Vietnam and wave spots in the Philippines. The nightlife is enough to keep many expats satisfied without that hustle and bustle of Pattaya or Phuket and tourists will marvel in the small town feel and enjoy beach life along with modern conveniences.

Mainstream kiteboarding first arrived in Hua Hin in the early 2000s, though we are sure there were sightings before that. These early pioneers brought the sport to Hua Hin’s beaches and started one of Asia’s biggest kiteboarding schools, KBA. Hua Hin is not considered a “windy” spot compared to ballistic places around the globe, but it is a comfortable and safe place to learn with very few obstacles on the beach. Care and priority should always be afforded to the uninitiated, walkers and horse riders.

KBA offers lessons for different levels as well as equipment and kites for rent or purchase, ensuring that their students have everything they need for an exhilarating experience. This action-packed sport combines thrill, action, and skill and definitely challenges a kiteboarder as they soar across the Gulf. KBA plans to expand into a larger waterbased activity center, offering sports such as stand-up paddle boarding, sea kayaking, and windsurfing. With three spots along Hua Hin beach and the designated water sports team for the Hyatt Hotel, KBA is the place to be for all to curb the adventurous side.

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HUA HIN TODAY, March 2019

10 38 Debate: Should Golf Courses Go the ‘Synthetic Way’?

A picturesque landscape and a seemingly boundless expanse of manicured grasses set against endless blue skies.

That’s the image of lush greenery that golfers worldwide savor and expect.

Golf courses owners and developers are now under constant pressure to cut down environmental effects and yet maintain 100-plus acres of natural lawn and its escalating costs.

In an era when the Golf course landscape needs to be sustainable in the long run, synthetic golf courses are touted to cut down maintenance costs and effectively manage water consumption. Some courses are already 100 per cent synthetic which means the Golf course provides only artificial turf.

The artificial turf option has seen mixed reactions from golfers. One player on such a course says, “Moving towards a sustainable solution is the order of the day as Golf courses take up a lot of water.

Moreover, having artificial turf would allow everybody to have access to the game.

It will help people in towns, busy cities to play.” Pro Golfer Aman Raj says, “Given the situation of the water table in this world, it’s good to go the artificial way. But it should only be for practice or a few amateur tournaments.

Professional tournaments won’t be the same on artificial the turf, it might make players less interested in the game too.”

Echoing similar sentiments, pro Golfer Vani Kapoor says, “I think the game will lose its charm. It won’t be fun and dramatic if we play on artificial turf.”

Most Golfers feel that synthetic surfaces cannot provide the aesthetic experience that natural courses provide.

Another golfer’s comment was, “I really don’t think so that the artificial turf should be used, as Golf is a game that connects you to nature, but if you make it artificial then what’s the point, plus the feel of the game will not be the same and we

all won’t be able to see the artistic short game of some great players in the coming years.”

Another comment was about the loss of a natural appeal “I believe the game will definitely not be the same if we change it into artificial turf. It will lose its connection with nature which is one of the most important factors of Golf.”

Synthetic Golf courses may never fully provide what natural courses give. But as concerns related to maintenance costs and environmental impact rise, more golf courses may need to consider taking the synthetic route.

Royal Coast Review Thailand

About The New Rules of Golf – Standing In Line Two clarifications have been made to Rule 10.2b (4), which ‘ensures that aiming at the intended target is a challenge that the player must overcome alone.’

The clarification followed China’s Haotong Li being handed Li a two stroke penalty. The penalty was because he was deemed to have violated rule 10.2b – as his caddy was standing on an extension of his line of putt when he was taking his stance.

However this decision was greeted with a storm of outrage from professionals, fans and even European Tour Chief Executive Keith Pelley and the decision was rescinded.

Golf’s governing bodies reacted with clarifications to the Rule regarding caddies lining up and standing behind players.

China’s Haotong Li incurring a two stroke penalty The Rule states: “When a player begins taking a stance for the stroke and until the stroke is made, the player’s caddie must not deliberately stand in a location on or close to the player’s line of play behind the ball for any reason.

If the player takes a stance in breach of this Rule, he or she cannot avoid penalty by backing away.

HUA HIN TODAY, March 2019

Exception – Ball on Putting Green: When the player’s ball is on the putting green, there is no penalty under this Rule if the player backs away from the stance and does not begin to take the stance again until after the caddie has moved out of that location.”

The two clarifications which are now in effect can be summarised as follows: Meaning of “Begins taking a stance for the stroke”: If a player backs away from a stance, the player is not considered to have begun a “stance for the stroke”.

Therefore, a player can now back away from his or her stance anywhere on the course and avoid a breach of Rule 10.2b(4) if the caddie had been standing in a location behind the ball.

The Rule does not apply if a caddie is not deliberately standing behind a player.

It is clarified that the term “deliberately” requires a caddie to be aware that 1) the player is beginning to take a stance for the stroke to be played and 2) he or she

(the caddie) is standing on or close to an extension of the line of play behind the ball.

The two new clarifications today provide additional guidance for rules officials and the leeway that was demanded

by Keith Pelley, who said Haotong Li’s penalty was “grossly unfair” and called on the R&A and USGA to allow discretion when applying the Rule.

David Rickman, Executive Director – Governance at The R&A, said, “These clarifications are designed to improve the operation of the Rule and give the players more opportunity to avoid a breach while remaining true to the purpose of the Rule.

The message for local golfers is clear.

Always be aware of the caddie’s position before taking a stance for a stroke; whether that is on the putting surface or anywhere else on the course.

If they are standing in a line to the direction of the intended shot, let them

know this is not allowed and wait until they move before taking your stance. They’ll soon learn!

Royal Coast Review Thailand

39 11 Ravenala madagascariensis - Traveller’s palm

by Dr. George F. Grossniklaus

the leaf axils. They protrude from the tuft of leaves and are well adapted to a bird pollination ( Ornithophilie ).

In the axils of the boat- shaped bracts are numerous flowers with six white to yellowish bloom cladding and six stamens and three carpels are fused into an ovary .

The pollinating bird sits down on one of the covers and now has to bend deep forward, to reach the nectar in the flower under him of the same inflorescence.

By touching the flower it is opening explosively and showers the breast of the bird with pollen, which he then carries to the next flower. The flowers of Ravenala are also attended by lemurs, they feast on nectar while also pollinating the flowers .

The Traveller’s Tree is one of the few plants that is pollinated by mammals.

The Traveller’s tree or palm ( Ravenala madagascariensis ) is the only species of the monotypic genus Ravenala from the family of Strelitziaceae.

Characteristics The perennial herbaceous plant reaches stature heights of 7 to 10 meters and has a palm-like stem, not lignified.

The scientific name Ravenala comes from Malagasy, ravinala meaning “forest leaves”.

The leaves are up to 3 meters long and are divided into leaf blade (main part) and long petioles, which in the barge -like leaf base of the dense leaves (lower part of the

leaf) come together (stylized in the logo of Air Madagascar). In the base of the leaf, rain water can be obtained by puncturing the leaf substrate, the tree acts as a water dispenser, a drinking supply for needy travellers in the case of emergency.

As drinking water, it is not quite suitable because it is usually contaminated ( rotted leaves, mosquito larvae, dead animals). Another explanation for the name is the fact that the leaves tend to grow in north to south direction and thus could provide some guidance.

The inflorescences are produced in

Distribution The species is endemic to Madagascar, but now widely used as an ornamental plant in the tropics. He is regarded as the heraldic tree of Madagascar.

Uses

The long-stalked leaves are used for thatching, the veining as building material.

The starchy seeds and young leaves are edible. The halved and hollowed-out trunk of Ravenala is used in Madagascar traditionally for thatching .

Culture The plant or palm requires a sunny spot, but not full sun until it is larger. It does respond well to fertilizer, especially if it is high in nitrogen during the growing season.

This produces a better growth and foliage.

HUA HIN TODAY, March 2019

12 40 A Rising Star Takes the Thailand Open at True Arena Dayana Yastremska has given the Kingdom a peek at the future of women’s tennis. Over several days, young Ukrainian Dayana Yastremska astonished fans at the WTA Thailand Open with explosive groundstrokes that sent opponent after opponent packing from the True Arena.

Unlike many other big-hitters on the tour, this 18-year-old from Odessa can whip winners from both wings at will, with solid technique and great timing that makes her a coming force in women’s tennis.

The talented teenager had only been a pro for two years when she won her maiden title in Hong Kong last October, but before that she sent a signal by becoming the first woman born in the 2000s to crack the top world 100, reaching the milestone

last July following impressive results on the ITF circuit.

Though she grew up idolising Roger Federer, Yastremska was eager to learn from multi-Grand Slam champion Serena Williams, the queen of the power-game, when they met in the Australian Open third round last month.

“I wouldn’t say Serena Williams is my idol but she is a legend. I played her [and lost in the Australian Open] and I still have a lot of things to learn,” said the young star, who trains in Ukraine and Belgium, with former world No 1 Justine Henin as her adviser.

“However, you were born original so

you have to be original. So I’m trying to be myself instead of trying to be like my idol,” added Yastremska, who dazzled the Hua Hin crowd with bullet shots that sent twotime Grand Slam winner Garbine Muguruza of Spain out of the tournament. And that was no fluke; she previously outgunned the former world No 1 in Luxembourg last year.

“Ever since I was young, I have hit the ball hard because I’m strong,” she laughed.

“That’s my style and that’s something I’m improving in myself. I can play with variety as well but I feel good with the aggressive game,” added the world No 47, the youngest in the top 50 at 18 years and seven months.

Muay Thai: Buakaw Banchamek stops Niclas Larsen with knockout victory in All Star Fight M u ay Th a i s u p e r st a r B u a kaw Banchamek scored a wonderful knockout victory against Niclas Larsen in the All Star Fight 7, held at Phuket’s Jungceylon last month.

After competing in over 270 fights and with more than 230 victories to his name, Buakaw dominated Larsen in a pulsating contest.

Dane Larsen, who was coming into the fight impressive 47-10-2 record with Glory Kickboxing, was downed in the second round of the three round encounter.

In the opening exchanges, Buakaw managed to land some heavy kicks, before Larsen fought back landing a few punches, yet without ever really troubling the Thai star.

Larsen was then unable to cope with an onslaught of punches from Buakaw, with the referee finally stopping the bout, and awarding victory to Thai fighter by TKO. Meanwhile, Thailand’s premier Muay Thai promotion All Star Fight has announced a super card on March 9 in Bangkok featuring various prominent champions and legendary names in the sport.

The card features Muay Thai legends Buakaw, Superbon, Yodwicha and Sittichai and has been organised in collaboration with the Thai army.

HUA HIN TODAY, March 2019

41

14 42 Villa Redefined

Sanctuary Lakes - Villa Redefined

My Home…My Joy 16- Rai of natural scenic lake Convertible Room Home in Garden…Garden in Home Natural lighting and natural ventilation In Harmony with Nature With over 40 years of experience in developing luxury properties that combine modern amenities and facilities with the serenity of the great outdoors, Sanctuary Lakes Global Group welcomes yet another luxury villa and pool development. With similar projects in the United States, Australia, China, and Malaysia, Mr Michael Tan, the Group Chairman and his dedicated team continue to grow and move forward with the same successful vision in Sanctuary Lakes Hua Hin, Thailand.

Sanctuary Lakes Global Group boasts excellent insight and a passion for curating and constructing developments that enhance communities and come together effortlessly with nature, while recognizing the importance of creating dream homes for homeowners.

Michael Tan, the Chairman and founder of this successful international company, realizes the importance of preserving nature and takes pride in combining a luxury lifestyle with the true essence of the outdoors, which in turn creates something unique. An avid golfer, Michael Tan ensured that both Sanctuary Lakes Melbourne and Sanctuary Lakes Hua Hin were built near pristine greens for those with a keen interest in the sport. Sanctuary Lakes Melbourne, completed in 2010, was awarded the best environmental design in Australia and continues to please residents, making sure that being at home is pure enjoyment.

On Thursday, 17 January 2019, Hua Hin Today, along with many prestigious businesses, was cordially invited to attend the preview of Sanctuary Lakes Hua Hin’s latest villa, “The Hummingbird”.

Sanctuary Lakes has welcomed its second showhome villa in the resort town of Hua Hin, nestled on 40 rai of sprawling land, with additional 16-rai of spectacular and scenic natural lake. Just a stone’s throw away from an award-

winning golf course and only 10 minutes from downtown Hua Hin, residents can enjoy the seclusion of nature without forfeiting the creature comforts of home and modern conveniences.

The villas have been designed to luxury standards with direct or easy access to the lake and the sublime surrounding nature, adding a unique touch to this development.

Hummingbird boasts high ceilings and a neutral backdrop bringing about simplicity and space, while the skylights and glass doors leading out onto the patio, invite the outdoors inside and provide ample natural light.

The villas offers 2 bedrooms with convertible that can be converted into a third bedroom and three bathrooms.

Additionally, and adhering to the incredible natural beauty that surrounds this luxury development, there is a manicured atrium in the villa. Outdoors, residents can sip on a glass of wine on the patio or enjoy a refreshing dip in the pool all year round.

For more information about Sanctuary Lakes Hua Hin and its luxury pool villas, visit the Lakeside Gallery and show homes.

Address: 298 Moo 9, Thap Tai, Hua Hin,

Prachuap Khiri Khan, 77110 Phone: +66 (0) 32-900-658 E-mail: enquiries@slgg.my Website: sanctuarylakeshuahin.co

Time Optic Gets a “Wow” from Tourists

With 28 years’ experience in the eyeglass community, Mr. Pramote, a graduate of engineering from Chulalongkorn University of Thailand, has established himself and TIME OPIC as the place to go for eyeglasses.

Mr. Pramote proudly states that TIME OPITIC’s attention to detail and professionalism at each stage of the process is what sets them apart in the business.

Each customer receives a detailed examination.

In particular, Mr. Pramote ensures the perfect fit, as he understands that no two customers are alike. “Every customer has different head, ear, eye and nose shape therefore it is important to be specific for each and every customer.

HUA HIN TODAY, March 2019

Careful measurements are taken ensuring the perfect prescription and fit.” Mr. Pramote and his team receive regular positive feedback from their customers who are grateful for the personalized and specialized service offered at TIME OPTIC. Many of their customers boast about the ‘care for detail’ and their exceptional selection leaving the shop happy, feeling confident in the quality and knowledge that their purchase meets the highest of standards. Needing glasses and looking for quality service then pop in at TIME OPTIC opposite the clock tower on Petcheksem Road. Be confident and look great!

43

44

Invest in Hua Hin “Thailand's Royal City�

INVESTOR PROGRAM

Enjoy a guaranteed rental return of 8% net for 5 years,

4 weeks of personal use and 5 years free of management under a renewable contract.

Whether your unit is rented or not, we guarantee to pay 8% of the amount of your investment to you annually.

On top of that, you'll be able to enjoy your unit for holidays up to 4 weeks per year.

If you are looking for a profitable yet realistic rental investment, look no further!

www.lotusvillashuahin.com Tel: +66 (0) 98 398 9831

45 March 2019

Great value Buffet Dinner in Hua Hin? Head to the InAzia Restaurant at Sheraton Resort and Spa Whether you are new to Indian food or a seasoned connessior, if you haven’t yet been to the Asian Dinner Buffet at the Sheraton Hua Hin Resort and Spa, you are seriously missing out.

While many of you reading this will no doubt be familiar with the Sheraton’s excellent Sunday brunch offerings, which are arguably the best in town and now hugely popular amongst the expat community in Hua Hin, some of you may not know that the Sheraton serves up excellent Indian, Chinese and Japanese food every Tuesday evening.

As all-you-can-eat buffets go, the Asian Dinner Buffet might be Hua Hin’s best kept secret and is arguably the best Indian food in town. Earlier this month Hua Hin Today visited the Asian Dinner Buffet at the Sheraton Hua Hin. The buffet is held every Tuesday night from 6pm to 10pm at the award winning InAzia restaurant. And at 712 Baht net per person (kids aged 6-12 are 398 Baht net per child) it is easily one of the best value all you can eat buffets in town.

We started the evening with some tandoori chicken, which we watched being freshly made and cooked in the tandoori oven. This was accompanied by naan bread with the usual assortment of sauces.

The chicken was succulent, tender and absolutely delicious. Next up was a bowl of lamb korma, melt in the mouth lamb korma that was so good we had more bowls than we care to admit! There was also vegetable jalfrezi and lentil daal, which were both every bit as good as the lamb korma.

We’re told the reason that the Indian food is particularly good at the InAzia restaurant is because the Sheraton Hua Hin is now the leading hotel catering for Indian weddings, for

which Thailand is the premier destination outside of India.

Because they cater for so many Indian weddings, their guests demand excellent standards when it comes to the food.

After we’d sampled the Indian section, it was to China, where we had the stir fried pork with black pepper, stir fried vegetables and crispy pork belly, all of which were very tasty.

The sushi and sashimi on the Japanese section also didn’t disappoint and were both excellent. For desert, it was a (large) slice of mango cheesecake and some fresh fruit, which was a perfect end to the evening. As for the InAzia restaurant itself, it is spacious, comfortable and with its Indochina inspired decor is a great setting to enjoy any meal.

If you are looking for somewhere to eat midweek, or want really good Indian, Chinese and Japanese food, you won’t find much better locally anywhere. A great option for expats and tourists staying in Hua Hin.

InAzia Asian Dinner Buffet

Sheraton Hua Hin Resort & Spa Every Tuesday from 18:00-22:00 712 Baht net per person | 398 Baht net per child (ages 6-12) 032 708000 ext. 1112 for more information or reservations facebook.com/sheratonhuahin SPG members enjoy up to 20% off food & beverage

Amari_Ad.

FOOD & Entertainment, March 2019

2 46 Where to Wine & Dine in Khao Tao, Hua Hin

HHBN’s March Wine Evening 21st March at Amari You are cordially invited to HHBN March Wine Evening at Amari Hua Hin on the 21st March, Please find details below: Date: Time: Venue: https:

Baan Khao Tao near Hua Hin is a tranquil place, still relatively unexplored by tourists. Located only 14 kilometers south of Hua Hin, this charming village is surrounded

FOOD & Entertainment, March 2019

by beautiful mountains, sandy beaches and magnificent natural scenery. Although on the up rise, this little gem remains a charming place with a lot to offer. Let’s have a look at the 5 amazing restaurants to Wine & Dine in Khao Tao, Hua Hin. Loft Indy Kitchen is a lovely restaurant with fantastic decor and warm ambiance.

They offer a great selection of both Thai and European cuisine, at reasonable prices. All the dishes are creatively decorated and are simply delightful. The friendly staffs give a positive character to the restaurant and have good understanding of English.

Thursday 21st March 2019 (Thursday) 6.30PM to 8.30PM Amari Hua Hin, Reef Deli & Wine Lounge //www.facebook.com/amarihuahin/

Entrance Fee: 700 thb for members and 1000 thb non-members.

Entrance fee includes free flow of Wine & Beer and Food.

Special after 8.30pm drink prices apply.

Hua Hin Business Network Memberships: For Membership Queries please Email: pisa@homeless-furniture.asia FOR PARTICIPANTS: Please note RSVP’s are compulsory due to space limit.

Please reply with your attendance to us latest by 15 March to brigittehomeless@gmail.com or through Facebook.

473 Fun Foam Fantastic Novotel Hua Hin-Cha-am

Weekends at the Novotel Resort are a family must!

Catering to any age group or family size, this weekend getaway is packed full of activities for the whole family to enjoy. The best part, this spectacular space is open to all.

For residents of Hua Hin / Cha-am wanting to enjoy the restaurants and bars, bring the kids to swim, play and have their own space while you enjoy yourselves too. The resort actually encourages it and the team at the Novotel ensures a memorable experience for everyone.

Novotel’s international weekend brunch is a scrumptious start to a fun filled adventurous ‘day out’. Open to everyone!

Enjoy the hotel brunch with family and friends and the whole family can use the hotel facilities.

Foam Parties every weekend! The kids can enjoy their very own foam fantasia; beginning at 2pm and 4pm. Swim in and around all the foam; enjoy the freedom of this amazing kid friendly space. The foam parties are super fun but this is not the only event to enjoy. Every weekend your children can join the “Kids Carnival”, play for hours in the largest kids’ center filled with toys, art activities and games.

For the energetic family, the outdoor activities are fab!

The 4 metre high jumping castle and slide is good for hours of fun for the kids. The 10 metre water slide has trained staff to ensure safety, as does the swimming pool area with its own lifeguard.

This makes this place very special as all of your kids can participate in activities matching their personal interest leaving parents free to sit back and relax or join in the fun right along with their children.

The Novotel has really thought of everything for kids all ages. One of the best family-friendly resorts in SE Asia, the Novotel Hua Hin Cha-am Beach Resort & Spa, has a place where kids can escape and have fun, the way only kids know how.

Join Saturday Brunch and entrance to the hotel facilities are free, Daily Day Price to use the facilities and participate in all the fun and games Adults : 499 net, Children age 4-12 : 299 net

FOOD & Entertainment, March 2019

4 48 WEEKLY MONDAYS Asian-Inspired Roasts & Ribs, Centara Grand Beach Resort & Villas Hua Hin

Daily from 18:00 to 22:30 hours. Enjoy a distinctive taste and texture of prime quality meats, prepared to serve with the perfect combination of Asian flavours and traditional BBQ technique, surely to satisfy the meat-lover in you. Starting from Baht 420++.

TUESDAYS

WEDNESDAYS Salas, Sheraton Hua Hin Resort & Spa

InAzia, Sheraton Hua Hin Resort & Spa

Savor the flavors of InAzia’s Indian, Chinese and Japanese buffet.

Freshly prepared Maki rolls, tandoori meats and Chinese noodles prepared by our master chefs. Discover this Pan-Asian flavors every Tuesday night while enjoy the soothing sound of live band .. only at Sheraton Hua Hin Resort & Spa’s signature restaurant.

“Yakimono” Grilling Indulgence, Centara Grand Beach Resort & Villas Hua Hin

Suan Bua’s Spicy Seafood, Centara Grand Beach Resort & Villas Hua Hin

Daily from 12:00 to 22:30 hours, Spicy, Sweet, Salty, Sour, the new a la carte selection from Suan Bua promises it all in delectable dishes that feature the pristine flavour of ocean gems.

Starting from Baht 220++.

All About Lobsters, Centara Grand Beach Resort & Villas Hua Hin

Daily from 18:00 to 22:30 hours. Lobster is the highlight at Railway Restaurant this February. Executive Chef Steffen Hoffer has sourced the best and freshest crustaceans, prepared in different styles all guaranteed lobster fans wouldn’t want to miss.Starting from Baht 950++.

Culinary Treasures Of Japan, Centara Grand Beach Resort & Villas Hua Hin From 6:00 p.m. - 10:00 p.m. at Hagi Japanese Restaurant. Japanese buffet - enjoy a wide variety of Japanese specialties such as Sushi, Sashimi, Tempura, live Teppanyaki and much more... Price: Baht 1,350++ per person.

Daily, except Monday from 17:00 to 22:30 hours. Be prepared for a flavourful grilling season at Hagi in ‘Yakimono’ Grilling Indulgence showcasing authentic Japanese cuisine added with Chef’s creative presentation to excite diners. Starting from Baht 360++.

THURSDAYS Daumas Gassac, Centara Grand Beach Resort & Villas Hua Hin

Exquisite Wine Dinner Thursday, 7 March from 19:00 onwards.

Join us for an exquisite A parade of homemade dining experience at Italian pizza, pasta & Railway Restaurant risotto cooked la minute featuring finest. French from our live cooking delicacies passionately stations are back by composed in a fourpopular demand during course contemporary this festive season. dinner.The evening will A rich and satisfying be complemented by risotto comes in a wheel iconic wines of Mas while our pizzas are de Daumas Gassac, served hot right from exclusively introduced the wood-fired oven

by Basile Guibert. Baht to please everyone’s 1,590 ++ per person taste buds and (with wine pairing). providing personalised Salas, Sheraton Hua Hin temptation. Our chefs Resort & Spa have prepared your favorite Italian dishes Savor some Ribs N’ with the freshest high Wings at Sundara quality come along with Sports Lounge. Enjoy garden-fresh salads and unlimited Ribs, Wings sensational desserts.

French Fries, Salad, These finger licking Surf ‘N Turf, Centara ribs & wings are sure to Grand Beach Resort & leave your taste buds Villas Hua Hin yearning for more.

Sundara Sports Lounge, Sheraton Hua Hin Resort & Spa

Oh-Fish-Cially Best Fish In Town! , Centara Grand Beach Resort & Villas Hua Hin

Wednesday, 20 March from 19:00 to 22:00 rom 7:00 p.m. - 10:00 hours. Delight in “Surf p.m. at COAST Beach ‘N Turf” buffet at Club & Bistro. Choose Coast featuring a wide your fresh fish fillet of assortment of tempting tuna, salmon, seabass seafood and meat or snapper along with treats. The extravagant your favorite sauce buffet spread is welland side order then accompanied by we will pan sear it and delectable live cooking deliver to your table. stations and mouthYour fillet includes a watering desserts selection from the chef’s amidst Hua Hin’s famed salad buffet.Price: Baht beachside atmosphere 450++. and live entertainment.

Baht 1,300++ per Baan Dum Oceanfront person.

Seafood Restaurant, Mövenpick Asara Resort Thai Temple Fair, & Spa Hua Hin Centara Grand Beach Resort & Villas Hua Hin

Savor some Ribs N’ Wings at Sundara Sports Lounge. Enjoy unlimited Ribs, Wings French Fries, Salad, These finger licking ribs & wings are sure to leave your taste buds yearning for more.

Wednesday – 13 & 27 from 7:00 p.m. - 10:00 p.m. at Suan Bua Thai Restaurant. Submerge yourself into a genuine Thai cultural event and experience culinary delights from all over the Kingdom whilst listening to indigenous music from throughout Thailand. Price: Baht 1,050++ per person.

Yam Yen Rooftop Sheraton Hua Hin Resort & Spa

Looking for a place to relax and unwind?

Come and join #TGIF - Thank God It’s Friday with free flow wine, beer, unlimited canapés and chill house beats by talented DJ, “Smurf”.

Enjoy the stunning sunset view and the cool breeze at Yam Yen Rooftop ...

Steak Out, Centara Grand Beach Resort & Villas Hua Hin From 7:00 p.m. - 10:00 p.m. at COAST Beach Club & Bistro. Select your preferred steak from Australia. Cooked to your order and accompanied by the chef’s salad buffet of fresh cut vegetables and greens - truly a meat lovers delight! Starting

SATURDAYS French Buffet, Centara Grand Beach Resort & Villas Hua Hin Saturday, 2 & 30 March from 19:00 to 22:00 hours. Explore the remarkable French cuisine of Provence!

From high in the Alps, through the lavender hills to the beach side Cote d’Azure, you will enjoy oysters, foie gras, lobster, delicious cheeses and much more.... Baht 1,850++ per person.

Luna Lanai Beach Bar, Sheraton Hua Hin Resort & Spa

Friday – 8 from 7:00 p.m. - 10:00 p.m. at COAST Beach Club & Bistro. Discover the variety of coast side dishes and a wide assortment of tempting appetizers, fresh fish, seafood, prime quality meats and live entertainment.

Price: Baht 1,300++ per person.

Afternoon Tea Selections, Centara Grand Beach Resort & Villas Hua Hin

Enjoy a relaxing Saturday dinner with Seafood BBQ Buffet by the Sea at Luna Lanai restaurant. Indulge in freshly grilled seafood and extensive seafood choices, hot & cold stations, homemade icecream, mouth-watering desserts and much more.

Luna La Pran Restaurant, Sheraton Hua Hin Pranburi Villas

Experience “BBQ Chill & Grill” buffet every Saturday at Luna La Pran restaurant. Enjoy a delicious selection of freshly grilled seafood, marinated meats, salads,Thai specialties and mouthwatering desserts.

Biggles Big Band, Centara Grand Beach Resort & Villas Hua Hin

Monday - Saturday from 10:00 a.m. - 6:00 p.m. at The Museum Coffee & Tea Corner. We offer three different types of High Tea set for you to indulge in. Choose between Hua Hin set, Heritage set or Colonial set, all served with a premium selection of coffee and the finest TWG tea. Price: Starting from Baht 450++ per set.

Sunday, 10 March from 19:00 onwards.

Join our concert of the year “Biggles Big Band” an amazing 23-piece orchestra from Amsterdam. Be entertained by songs from the great swing era, while enjoying our extensive Surf ‘N Turf Buffet Dinner. Baht 2,000++ per person.

Reef & Beef, Centara Grand Beach Resort & Villas Hua Hin Saturday– 23 from 7:00 p.m. - 10:00 p.m. at COAST Beach Club & Bistro. Discover the variety of coast side dishes and a wide assortment of tempting appetizers, fresh fish, seafood, prime quality meats and live entertainment.

Price: Baht 1,300++ per person.

PHONE NUMBERS Amari Hua Hin: 032 616 600 BaBa Beach Club Hua Hin: 032 899 130 Cape Nidhra Hotel Hua Hin: 032 516 600 Centara Grand Beach Resort and Villas Hua Hin: 032 512 021

HUA HIN TODAY, March 2019

Corner 112 Grill Restaurant: 083 006 1300 Dusit Thani Hua Hin: 032 520 009 Intercontinental Hua Hin Resort: 032 616 999 Hua Hin Marriott Resort & Spa: 032 904 666 Mövenpick Asara Resort & Spa Hua Hin: 032 547 555

SUNDAYS Sunday Roast @ Coast, Centara Grand Beach Resort & Villas Hua Hin

Every Sunday exclusive for Dinner at COAST Beach Club & Bistro.

Choose your own favourite portion of ROAST - Tender Pork, Juicy Beef or Tasteful Lamb, served right at your table with freshly cooked root vegetables and assorted home made sauces. Price: Starting from Baht 690++ per couple.

The Heritage Afternoon Tea Buffet, Centara Grand Beach Resort & Villas Hua Hin

Reef & Beef, Centara Grand Beach Resort & Villas Hua Hin

Luna La Pran Restaurant, Sheraton Hua Hin Pranburi Villas

Join us for “Ribs & Wings” every Thursday night at Luna La Pran restaurant. Enjoy grilled chicken wings, juicy pork ribs, french fries and all you can eat.

Presents “Seafood Hot Pan”. This season, chefs at Baan Dum come up with all seafood and spice lovers. This authentic recipe dish is cooked just the right way, stir-fried and mixed with freshly pound of hand-picked spices and served in generous portions on a hot pan. You’ll be mouth watering right before it’s

FRIDAYS

Novotel Hua Hin Beach Resort & Spa: 032 708300 Putahracsa Hua Hin Resort: 032 531 470 Sheraton Hua Hin Resort & Spa: 032 708 000 Sheraton Hua Hin Pranburi Villas: 032 909 900 Wora Bura Hua Hin Resort & Spa: 032 655 333

Every Sunday from 3:00 p.m. - 6:00 p.m. at The Museum Coffee & Tea Corner. This buffet will show you the extraordinary best of what a High Tea is all about... Baht 700++ per person.

Mouth-Watering Marian Plum Treats, Centara Grand Beach Resort & Villas Hua Hin

Daily from 10:00 to 18:00 hours. The Museum presents decadent summery indulgence in “MouthWatering Marian Plum Treats”. The new dessert selection is full of overwhelm sweetness and luscious texture of the beautiful tropical fruit. Starting from Baht 120++.

Kampu Restaurant, Mövenpick Asara Resort & Spa Hua Hin

The East meets West dish, artfully prepared by Kampu’s sophisticated chef.

Served with Jasmine rice, this Lamb Shank Massaman Curry is dedicated to offering the taste of authentic Thai cuisine using the premium imported lamb from Australia. It is milk, grass and grain fed and selected for some of the highest quality meat in the world. Available daily throughout March - May 2019 at only THB. 490.Advertise with

Hua Hin Today Tel: 086 369 3604 visa@huahintoday.com www.huahintoday.com

495 Blú Wall Blú Street Thailand Championship IntroducingCompetition Your Christmas and New Year Offerings at Hua Hin Resorts Graffiti 2019 Kiteboarding at Blúport Huahin on 7 – 10 March 2019 and Windsurf Our suggestions for some of the festive occasions over the Christmas and New Year period is but a brief glimpse of what th mostth is on offer. Many Resorts offer much more than just the dinner or party, especially for New Year’s Eve, with lavish entertainment often provided for your enjoyment. The page mentioned for most of these events will show you those ‘extras’ and more information.

Hotel/Resort

Christmas Eve

Christmas Day

New Years Eve

Amari

Buffet Dinner 1,450 THB net see page 11 (food section)

Set Dinner 999 THB see page 11 (food section)

Buffet Dinner 2,999 THB net see page: 12 (food section)

Five-course set menu 2,500 THB ++ see page 5

Five-course set menu 2,500 THB ++ see page 5

Buffet 5,500 THB ++ Beach Party 1,200 THB see page: 5

Phone 032 616 600 Daranee.k@amari.com

BaBa Beach Club Phone 032-899-130 huahin@bababeachclub.com

Banyan The Resort

Buffet Dinner 1,500 THB net see page: 19

Phone 032 538 888 booking@ banyanthailand.com Gala Dinner Buffet 2,980 ++ Set Dinner 1,500 THB ++

Centara Grand Beach Resort & Villas djdaoja@chr.co.th Phone 03 251 2021

Festive Brunch 1,650 THB ++ Japanese Buffet

Gala Dinner 7,610 THB ++ Japanese Buffet 1,800 THB ++ see page: 11

will be held in Khao Tao in March.

Buffet & Performances Buffet Dinner The first time with the graffiti competition of Hua with “Blú-Wall-Blu-Street Dusit Thani HuaHin Hin The Blue Sky Hua Hin organized the Thailand Kiteboard Championship 2019 8,500 THB ++ 2,599 ++ see page 15 Graffiti Competition” at Blue Port Hua Hin Resort Mall on 7-10 March 2019 dthhfb@dusit.com conference, with Hua Hin Mayor Mr. Nopporn as the guest of honor, along with the see page: 31 BluPort love to invites students and lovers of0009 Street Art & Graffiti to join the Phone 3252 district-chief officer of Hua Hin and the director of TAT Prachuap Khiri Khan. competition. “Blu-Wall-Blu-Street Graffiti Inn Competition” to release Party Holiday Vana Nava Sky the freedom of This Thailand Championship 2019 Kiteboard Countdown and Windsurf is a combination thought in the topic “Echoes from the sea” to win worth a total of over 80,000 & Hangover Breakfast Phone 032prizes 809 999 of three private business sectors, which are the Kiteboard Association of Thailand, baht with trophies And exhibitingreservations@vananavesky.com at Blue Port Hua Hin Resort Mall for 1 month see page:and 1 (front The Blue Sky Hua Hin Resort and The Hubster Company thepage) event will be held There are many other activities such as Graffiti Battle Show from famous artists, at Baan Khao Tao beach between 8 and 10 March 2019.

Buffet Brunch Dine & Dance, LaPlaya Party LIVE Graffiti Show by KamoInterContinental Gallery and free activities!!

Graphic art learning Beachcomber BBQ Hua HinAnd Resort Athletes from all over Thailand will be competing in the event and there will 1,997 THB ++ 4,299 THB ++ 8,999 THB ++ workshop from famous artists as well. Phone 032 616 999 also be demonstrations and artistic performances, music, and other recreational For more information, please contact E-mail: napat.won@themall.co.th see page 1 (Food section) see page 1 (Food section) see page: 1 (Food section) Ichh.rsvn@ihg.com activities, as well as many restaurants, food vendors and shops open for to enjoy.

International Buffet Fourspectators course dinner Four course dinner Mövenpick Asara Resort & Spa Hua Hin

Hua Hin Jazz Festival 2019 at Hua Hin Beach 7th & 8th June

Escape with Dusit Thani Hua Hin 4,200 THB

Phone 032 520 777 Resort.huahin@movenpick.com

1,600 THB

Novotel Hua Hin Cha Am Beach Resort

Festive Buffet 1,499 THB NET

Festive Buffet Aduts Food + Softdrink THB 2,999 Net

Set Dinner 2,900 THB net (see in Calendar)

Gala Dinner 6,500 THB net (see in Calendar)

Buffet Dinner 1,950 THB net per adult see page 7

Fiesta De La Costa 5,900 THB see page 7

Traditional Feast 1,350 THB see page 7

Seafood Buffet 2,500 THB see page 7

International Buffet 1,900 THB net see page 3 (food section)

Gala Dinner 4,500 THB see page 3 (food section)

Phone 032 708 300 fbco@novotel.com

Putahracsa Hua Hin Phone 032 531 470

Sheraton Hua Hin Resort & Spa Phone 032 708 000 ext 1112 fb.huahin@sheraton.com

Sheraton Hua Hin Pranburi Villas Phone 032 909 900 ext 3135 fb.huahin@sheraton.com

Wora Bura Hua Hin Resort & Spa Phone 032 655 333 rsvn@worabura.com

Wora Wana Hua Hin Hotel & Convention Phone 032 523 899 rsvn@worawana.com Prepare to experience jazz music phenomenon on a world-class beach.

1,600 THB

Gala Dinner 2,499 THB net see page 9 (food section)

Take advantage of this family offer and find an additional reason to “Escape Over 100 Thai and foreign artists with 2 stages: Beach stage, a stage that joins New Year’s Eve Masquerade Party at Mozza Mia, Celebrate countdown toduring 2019 the school holidays. with Dusit.”

Pamper yourself at Dusitthe Thani Hua Hin Mozza Mia HuaHin artists from many countries including America, Europe, South America, Africa, Asia Enjoy food, drink with DJ entertainment with free entry This package includes daily breakfast and a one-time dinner for two adults, plus Phone 032 900 250 and ASEAN. With a wide range of music, including Bossa, Nova, Smooth, Jazz, RMonday 31st December Mozza Mia (adjoining G Mall) twoPM children. mozzamiabkk@gmail.com & B, Reggae / SKA, and another stage, Art Stage, with over ten Thai artists each PleaseDuring Contact:March Lyna 081-831 9924we seewill page 6 over four hours of complimentary and April, have night in addition, jazz music is organized in various tourist attractions. children’s activities each and every day. Activities include: Thai boxing, Yoga Fitball, Leading shopping center around the city as well.

Tennis, Swimming, Aquarobics and many other free perks. Come, relax and enjoy!

InAzia Asian Dinner Buffet at Sheraton Hua Hin Resort & Spa every Tuesday until 30 April 2019

An Evening with Daumas Gassac Exquisite Wine Dinner at Centara Grand Beach Resort & Villas Hua Hin Thursday, 7 March 2019 Savor the flavors of InAzia’s Indian, Chinese and Japanese buffet. Freshly prepared Maki rolls, tandoori meats and Chinese noodles prepared by our master chefs. Discover these Pan-Asian flavors every Tuesday night while enjoying the soothing sounds of our house band, only at InAzia.

InAzia Signature Restaurant 712 Baht net per person | 398 Baht net per child (ages 6-12) 032 708000 ext. 1112 for more information SPG members enjoy up to 20% off food & beverage Sheraton Hua Hin Resort & Spa : 1573 Phet Kasem Rd, Tambon Cha-am, Hua Hin District, Chang Wat Phetchaburi 76120, Thailand.

Centara Grand Hua Hin invites you to a special wine dinner exclusively held at Railway Restaurant. Curated by executive chef Steffen Hoffer, the evening promises an unsurpassed dining experience with exquisite culinary creations showcased in a four-course dinner that is complemented by carefully-selected wines of Languedoc’s Mas de Daumas Gassac and Moulin de Gassac collections.

Renowned as the Grand Cru of southern France, Mas De Daumas Gassac sets the standard for quality wine production in the Languedoc region. In addition, Centara Grand will also welcome Basile Guibert of famed vineyard Mas de Daumas Gassac.

Thursday, March 7, 2019 from 19.00 onward Priced at Baht 2,590++ per person (with wine pairing) Centara Grand Beach Resort & Villas Hua Hin : 1 Damnernkasem Road, Tambon Hua Hin, Amphoe Hua Hin, Chang Wat Prachuap Khiri Khan 77110, Thailand.

HUA HIN TODAY, March 2019

650 Alphabetical list

30% VIP

30% VIP Alphabetical list Discount up to 30% for Hua Hin Today VIP Card holders Discount up to 30% for Hua Hin Today VIP Card holders

Da Mario Italian Restaurant

Azure at InterContinental Hua Hin

Cuisine: Italian ประเภทอาหาร: อาหารอิตาเลีย ่ น 菜肴: 意大利菜

Cuisine: Seafood, Mediterranean, Thai, Grill ประเภทอาหาร: อาหารทะเล, ทะเลเมดิเตอร์เรเนียน, อาหารไทย 菜肴: 海鲜, 地中海菜, 泰国菜

10% VIP

Address: Naresdamri Road 20/24 Hua Hin Tel: 085 473 1441 and 032 530 170 Web: www.da-mario-huahin.com

1

All Insurance price from the 30 Insurance companies we represent. Car & Auto Insurance / Home & Business Insurance / Health & Life Insurance Liability Insurance / Compulsory Insurance & Road Tax. Get your free Quote!: 080 500 2222

2

Wide range of modern fans and garden lights for any budget!

Welcome to our showroom: 70/164 Soi 112 Huana,Tub Tai Road, Hua Hin.

Cuisine: Asian, Chinese, Indian and Japanese อาหารเอเชีย, อาหารจีน, อาหารอินเดีย, อาหารญีป ่ น ุ่ 菜肴: 亚洲菜, 中国菜 , 印度菜, 日本菜

Open hours: Mon-Fri, 10.00-17.00; Saturday 12.00-17.00 Email: info@fanslightshuahin.com

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Tel: +66 (0) 94 252 4879, +66 (0) 32 900 426

Address: 1573 Petchkasem Road, Sheraton Hua Hin Tel: 032 708 000 Email: reservations.huahin@sheraton.com Web: www.sheratonhuahin.com

Cuisine: Thai, Western, Fusion and Fresh Seafood ประเภทอาหาร: อาหารยุโรบ, อาหารไทย 20% 菜肴: 海鲜, 欧洲菜, 泰国菜 Address: 9/22 Moo 5, Pak Nam Pran, Prachuap Khiri Khan 77220 Tel: 032 909 900 Email: fb.huahin@sheraton.com Web: www.sheratonhuahinpranburi.com

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Our all-day dining restaurant serves an array of international and local favourites in elegant surroundings with stunning views.

Cuisine: Thai ประเภทอาหาร: อาหารไทย 菜肴: 泰国菜

Address: 1349 Petchkasem Road Cha-am, Petchburi Tel: 032 520 009 Email: dthhrsvn@dusit.com Web: www.dusit.com/dusitthani/huahin/dining/the-restaurant/

Address: 1349 Petchkasem Road, Cha-am Tel: 032 520 009 Web: www.dusit.com/dusitthani/huahin/dining/banbenjarong/

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Kampu Restaurant, Mövenpick Asara

15% VIP

14

Corner 112 Grill & Thai Restaurant

Offering indoor and outdoor seating, overlooking an Ocean Pool and the Gulf of Thailand. Kampu lets the guests savor a wide array of delights, from Thai Cuisine to classic European dishes.

15% Food only

There are a variety of booths to select Issan food, noodles, grilled pork, grilled chicken, grilled ribs as well as the Korean BBQ Buffet.

Address: Soi 112 Hua Na Tel: 083 006 1300 Web: www.facebook.com/corner112.huahin

5

Greek Taverna Hua Hin

15 Railway Restaurant Centara Hua Hin

Cuisine: Greek, Thai, Vegetarian ประเภทอาหาร: อาหารกรีซ, อาหารไทย, อาหารมังสวิรต ั ิ 菜肴: 希腊菜, 泰国菜, 斋菜

Taking its design inspiration from Hua Hin railway station originally erected in the early 1920s, The Railway restaurant offers a worldly selection of cuisines for breakfast and dinner.

Address: 58 Naresdamri Road, Hua Hin Tel: 098 463 3622 Email: bell@regalthailand.com Web: www.facebook.com/greektavernahuahin

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Address: 1 Damnernkasem Road, Hua Hin Tel: 032 512 021 Email: chbr@chr.co.th Web: www.centarahotelsresorts.com/centaragrand/chbr/ restaurant/

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Oceanside Restaurant at Putahracsa

Putahracsa Hua Hin Combined the charms of this heritage town with a sophisticated beach hideaway. PUTAHRACSA features state of the art living life style inquality and natural design elements.

Address: 22/65 Naeb Kaehat Rd. Hua Hin Tel: 032 531 470 Email: info@putahracsa.com Web: www.putahracsa.com

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A restaurant where the ambience is relaxed and chic.

Start the day with a sumptuous buffet breakfast and indulge in simple Thai dishes, fresh salads, creative pasta dishes and innovative sandwiches for lunch.

Address: 22/65 Naeb Kaehat Rd. Hua Hin Tel: 032 531 470 Email: fbm@putahracsa.com Web: www.putahracsa.com/dining/oceanside/

17

Mozza Mia Hua Hin

Aqua Pool Bar Amari Hua Hin The menu blends international poolside favourites with “Tastes of Thailand”. Both Thai and foreign guests alike will enjoy snacking noodle soups, satay, 10% fresh fruits and other dishes.

VIP

Address: 117/74 Takiab Rd, Nongkae, Hua Hin Tel: 032 616 600 Email: reservations.huahin@amari.com Web: www.amari.com/huahin/restaurants.aspx 8

Shoreline Beach Club Amari Hua Hin

Located directly on the Khao Takiab beachfront, this BBQ beach side lounge offers simple, grill favorites by day and a more extensive barbecue 10% choice in the evening.

VIP

Address: 117/74 Takiab Road, Nongkae Hua Hin Tel: 032 616 600 Email: reservations.huahin@amari.com Web: www.facebook.com/ShorelineBeachClub/

Cuisine: Burrata, Cold cuts, Fresh and hard cheese, Wine, Italian coffe and Croissants no Service Charge Parking: Street Address: G Mall, Shop A106, Soi 94 Phetkasem, Hua Hin 77110 Tel: 032 900 250 Facebook: Mozza Mia Hua Hin

10% VIP

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TIME OPTIC Good service and high class eyeglasses which are able to see from the first step you walk in and satisfaction guaranteed 100%: Eyes testing/Analysis/Sale/Repair Address: 106/4 Phtchkasem Rd., Hua Hin, Tel: 032 511 360 Facebook: TIMEOPTICHUAHIN

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19 Ocean Terrace Restaurant Novotel Hua Hin

Lotus Villas Restaurant

Address: Tab Tai, Soi 112, Hua Hin Tel: 032 510 106 & 081 943 1732 Email: reception@blacklotus.asia Web: lotushuahin.com

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Ban Benjarong Royal Thai Cuisine

The Restaurant Dusit Thani Hua Hin

Cuisine: International ประเภทอาหาร: อาหารนานาชาติ 菜肴: 国际菜

20% VIP

VIP

Address: 70/164 Soi 112 Huana Tuptai Road, Hua Hin

Address: Hua Hin 5 Alley Tel: 032 520 777 Email: resort.huahin@movenpick.com Facebook: facebook.com/movenpickhuahin

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Luna La Pran Restaurant, Sheraton Hua Hin

Fans, Light & More Co., Ltd

HUA HIN TODAY, March 2019

20% VIP

InAzia Restaurant, Sheraton Hua Hin

We can find you the best coverage and

Email: Tonyandson1974@gmail.com

Address: 33 Petchkasem Road, Hua Hin Tel: 032 616 999 Email: ichh.rsvn@ihg.com Web: huahin.intercontinental.com/azure

A popular Hua Hin Restaurant, the Ocean Terrace offers an casual open-air restaurant overlooking the ocean.

10% VIP

10

Address: 854/2 Burirom Road, Cha Am Beachfront, Petchaburi Tel: 032 708 300 Email: rsvn@novotelhuahin.com Web: novotelhuahin.com/hua-hin-restaurants/ocean-terrace20

517

30% VIP Alphabetical list

Discount up to 30% for Hua Hin Today VIP Card holders

Baan Dum Restaurant, Mövenpick Asara This seaside restaurant brings the fresh ocean to the table, all dishes inspired by a true color of Hua Hin. Cooked just the right way, and served in generous portions make every dish a meal to remember.

Address: Hua Hin 5 Alley Tel: 032 520 777 ext. 302 Email: resort.huahin@movenpick.com Facebook: facebook.com/baandumhuahin

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Hua Hin’s newest French-style bakery and pastry shop ใหม่ลา่ สุดในหัวหินของเบเกอรีส ่ ไตล์ฝรัง่ เศสและร้านขนมพาสตี้ 华欣最新的法式面包糕点店

10% VIP

22

Spa & Wellness at InterContinental Hua Hin The serene environment of InterContinental Hua Hin Resort is an ideal place for wellness therapy, whether you would like to detox, relax, energize, or simply recharge.

Address: 33/33 Petchkasem Road, Hua Hin Tel: 032 616 999 Email: ichh.rsvn@ihg.com Web: huahin.intercontinental.com/spa-wellness

In Balance Spa by Novotel is designed according to the concept of Hua Hin. Where you can relax and replenish your health and “Free babysitting during spa treatment at Novotel Hua Hin” Open Daily: 09:00 am – 09:00 pm Address: 854/2 Burirom Road Cha Am Beachfront Tel: 032 708 300 Email: rsvn@novotelhuahin.com Web: www.novotelhuahin.com

30% VIP

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Asara Spa, Mövenpick Asara

Putahracsa Ob-Oon bakery shop

Address: 22/65 Nahb Kaehat Rd. Hua Hin Tel: 032 531 470 Email: fbm@putahracsa.com Web: www.oboonhuahin.com

In Balance Spa Novotel Hua Hin Resort

20% VIP

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SPA Cenvaree Centara Grand Beach Resort & Villas Hua Hin Set amongst a tranquil landscaped tropical garden, the spa features 9 treatment rooms and outdoor Thai massage sala.

The Asara offers an array of indulgent treatments. Its signature “Himalayan Salt Thermal Therapy”, hand carved salt crystal stone is an element to melt away pains and tightens muscles.

Address: Hua Hin 5 Alley Tel: 032 520 777 Email: resort.huahin@movenpick.com Facebook: facebook.com/movenpickhuahin

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Marrakesh Hua Hin Resort & Spa It’s hard to stand out in a sea of selfies these days, but the unparalleled architecture of Marrakesh Hua Hin Resort & Spa provides something uniquely outstanding.

Address: 63/411 Petchkasem Road, Nong Kae, Hua Hin Tel: 032 616 777 Email: reservations@marrakeshresortandspa.com

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Mövenpick Asara Resort & Spa Hua Hin Enjoy a 30% discount plus a host of other benefits including daily breakfast and nightly dinner for 2. Rates starting at THB. 5,036 net per room per night.

From now for stays through November 30th, 2018

Address: 1 Damnernkasem Road, Hua Hin Tel: 032 512 021-38 Email: spacenvareechbr@chr.co.th Web: www.spacenvaree.com/spa-cenvaree-at-centara-grandat-beach-resort-and-villas-hua-hin 24

Address: 53 Hua Hin 5 Alley, Hua Hin Tel: 032 520 777 Email: resort.huahin@movenpick.com Web: www.movenpick.com

Bistrot Gourmand

Banyan The Resort, Hua Hin

Bistrot Gourmand encapsulates these very French references; French fine dining, a welcoming French host and most importantly, fine imported French wines.

Banyan The Resort is located minutes from the centre of Hua Hin town and is the ideal holiday destination for families, couples and golfers.

Address: Soi Poonsuk (Behind Hua Hin Temple) Tel: +66 98 453-7562, +66 32 900 983 Email: Christian.vonau@gmail.com

Address: 68/223 Hua Na, Petchakasem Road, Nong Kae Tel: 032 538 888 Email: booking@banyanthailand.com Web: www.banyanthailand.com/en/resort/the-resort

25 Seara International Sports Fitness System Thailand. Hua Hin. Sports Engineering And Recreation Asia Ltd. We provide high quality products and services to many market sectors including private homes,health and fitness facilities hotels and resorts too.

Address: 70/129-130 Soi Mooban Huana, Tambon Nongkae, Ampur Hua Hin, Prachuapkhirikhan, 77110, Thailand.

26

Devarana Spa at Dusit Thani

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BaBa Beach Club Hua Hin Luxury Hotel by Sri Panwa Experience the unique Baba Beach Club style, limitless luxury, live acts and performances, and gastronomical ventures.

Address: 758, Thewtalay Estate, Phetkasem Rd., Tambon Cha Am, Amphur Cha Am, Phetchaburi 76120 Tel: 032 899 130 Email: huahin@bababeachclub.com Web: www.bababeachclub.com 36

Manora Village

Massage Oil, Body Treatments, Water Treatments ... นวดน้าำ มัน, นวดบำาบัดร่างกาย, กายภาพบำาบัดในน้าำ ... 按摩油，全身护理，水疗 Address: 1349 Petchkasem Road, Cha-am Tel: 032 520 009 Email: info@devaranaspa.com Web: www.devaranaspa.com/en/huahin.html

30% VIP

Manora Company Limited was established in 1998. We are property developers, a consultancy and property managment agency based in Khao Tao, Hua Hin.

27

Address: 92/19 Soi Moobaan Khao Tao, Tambon Nongkae Tel: +66(0) 8 1857 8867, +66(0) 32-525 051 or +66 (0) 32 572 060 Email: info@manoravillage.com Web: www. manoravillage.com

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Shine Spa at Sheraton Hua Hin

Sansara Black Mountain, Hua Hin

holistic experience.

Address: 1573 Petchkasem Road, Thambol Cha-Am, Hua Hin Tel: 032 708 000 ext. 6201 10% Email: spa.huahin@sheraton.com VIP Web: www.sheratonhuahin.com 28

Address: 565 Moo 7, Nong Hieng Road, Hin LekFai, Hua Hin Tel: 02 683 0088 Email: customercare@sansara.asia Web: www.sansara.asia

Breeze Spa at Amari Hua Hin

Holiday Inn Resort Vana Nava Hua Hin

Unwind, relax and rejuvenate at Shine Spa of Sheraton Hua Hin Resort & Spa, the perfect place to start your relaxation holiday.

For guests seeking the ultimate in relaxation and efficiently, our bi-monthly promotion is designed for a sophisticated and

Discover Breeze Spa at Amari Hua Hin, where an array of fun and easy treatments awaits you. Let us send you to a peaceful state of body and mind, to help you to rejuvenate from the rigors of everyday life.

Address: 117/74 Takiab Road, Nong Kae, Hua Hin Tel: 032 61 6600 #7801 Web: www.breeze-spa.com/amari-huahin/

20% VIP

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Exclusive luxury apartments and golf course pool villas come with round the clock hospitality at an accessible price.

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With panoramic views of the ocean and the first Holiday Inn water park resort in Asia, located in the popular seaside getaway of Hua Hin. Address: 129/129 Petchkasem Rd. Tel: 0 32 809 999 Web: www.holidayinnresorts.com

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Dayspa at Putahracsa Hua Hin

Cape Nidhra Hotel, Hua Hin

Body Massages, Spa Packages, Hand and Foot Care ... นวดร่างกาย, แพคเกจสปามือและการดูแลเท้า ... 全身按摩，水疗套餐，手部和脚部护理

The Cape Nidhra Hotel, Hua Hin is a member of the prestigious Small Luxury Hotels of the World, and part of the luxurious Cape Hotel Collection.

Address: 22/65 Nahb Kaehat Rd. Hua Hin Tel: 032 531 470 Email: booking@putahracsa.com Web: www.putahracsa.com

10% VIP

30

Address: Petchkasem Road, Hua Hin Tel: 032 516 600 Email: reservations@capenidhra.com Web: www.capenidhra.com

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HUA HIN TODAY, March 2019

852 Alphabetical list

30% VIP

30% VIP

30% VIP

Alphabetical list Discount up to 30% for Hua Hin Today VIP Card holders Discount up to 30% for Hua Hin Today VIP Card holders

Amari Hua Hin Sophisticated comfort and exclusive service await you at Amari Hua Hin. Situated near the glittering Gulf of Thailand, the resort offers thoughtful accommodation in an idyllic garden setting.

41 Monsoon Valley Vineyard Award-winning wines crafted using old world values with new world enthusiasm. A whole new world of wine discovery.

Health Lab Hua Hin Medical Laboratory, Blood Testing บริการเจาะเลือดและสารคัดหลัง่ 放血、刺穿及试样处理

Address: 1 Moo 9 Baankhok Chang Patana, Nong Plup, Hua Hin Tel: 081 701 0444 Email: info@monsoonvalley.com Web: www.monsoonvalley.com 42

Address: Soi Hua Hin 45 and Soi Hua Hin 45/1 Tel: 032 515 920, 094 494 5649 Email: info.healthlab@gmail.com Web: www.healthlabclinic.com

Bangkok Hospital Hua Hin

Sivana Gardens Pool Villas

52

A total of 45 hospitals throughout Thailand & Cambodia รวม 45 โรงพยาบาลทัว ่ ประเทศไทยและประเทศกัมพูชา 45家医院遍布泰国和柬埔寨

Located in Khao Tao, Sivana Gardens Pool Villa offers an outdoor pool and year-round outdoor pool. Free WiFi is provided throughout the property and free private parking is available on site.

Address: 888 Petchkasem Road, Hua Hin Tel: 032 616 800 or 1719 (local calls only)

Address: Soi 126 Hua Hin, Phetkasem Rd Tel: 082 840 8080 Email: info@sivanagardens.com Web: www.sivanagardens.com 53

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True Arena True Arena Hua Hin is Asia’s premier tennis, sports and recreational center, located in the heart of Thailand’s seaside resort town of Hua Hin. Address: 52/52 Petchkasem Road, Nong Kae, Hua Hin Tel: 032 909 633 Email: info@truearenahuahin.com Web: www.truearenahuahin.com

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Fine Wood Shutter Fine Wood Company is the leading shutters specialist in Thailand-Crafting professional quality natural wood shutters is our expertise.

Address: 146/60 Phechkaseam Road, Tambol Nongkhae, HuaHin Tel: 02 662 4476, 086 424 9936 Email: info@finewoodshutter.com Web: www.finewoodshutter.com

54

Black Mountain Golf Club

Boonthavorn Hua Hin

It is the only course in Thailand ever named in Golf Digest’s Top 100 Courses Outside the US. Black Mountain高尔夫球场建立于2007年，在4年的营业中获 得“亚洲最好新球场”的美誉

Your centre for tiles, bathroom, kitchen, furniture and living. 200km free delivery. บุญถาวรหัวหิน จุดเริม ่ ต้นของการ สร้างสรรค์อนาคตสะอาดใส และหลากหลายไอเดียแต่งบ้านทีค ่ ณ ุ สรรค์สร้างได้ดง่ั ใจ เปิดให้คณ ุ สัมผัสแล้ววันนี้

Address: 565, Moo7, Nong Hieng Rd, Hin Lek Fai Tel: 032 618 666 Email: info@bmghuahin.com Web: www.blackmountainhuahin.com

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Banyan Golf Club Hua Hin The Banyan is set in a valley basin with some spectacular views and Golf East, the Thai design company 自 2008 年俱乐部开业以来，Banyan 高尔夫已经连续三年被《 亚洲高尔夫月刊》评选为最佳三大球场之一 Address: 68/34 Mooban Hua Na, Nong Gae, Hua Hin Tel: 032 616 200 Email: reservations@banyanthailand.com

46

Open: 8:00 am. - 20:00 pm.

Address: 4/48 Moo Ban Bofai, Hua Hin Tel: 032 522 555 Fax: 032 520 141 Web: www.boonthavorn.com

Kiteboarding Asia Hua Hin Book kitesurfing & SUP lessons, buy kites, kiteboards.. หนังสือ ไคท์บอร์ด และบทเรียน ซับ, ไคท์บอร์ด 预定冲浪活动，SUP课程，风筝以及冲浪板...

Address: 143/8 Soi 75/1, Hua Hin Tel: 081 591 4593 Email: huahin@kiteboardingasia.com Web: www.kiteboardingasia.com

Set on the beachfront, with a wide expanse of gardens perfect for strolling and enjoying the sea breezes.

Except, Implant, Orthodontics, Treatment ... ตกแต่งทันตกรรมรากเทียม และอืน ่ ๆ 牙科美容，植入手术等

Address: 1 Damnernkasem Road, Hua Hin Tel: 032 512 021 Email: chbr@chr.co.th Web: www.centarahotelsresorts.com/centaragrand/chbr/

Address: Huahin Market Village, floor 1 st Tel: 089 910 1033 Email: nadpobdental@hotmail.com Web: facebook.com/pages/Nadpob-Dental-Clinic

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Dusit Thani Hua Hin Overlooking an idyllic beach on the Gulf of Thailand and surrounded by lush greenery, provides the ultimate resort experience in a historic destination.

Address: 1349 Petchkasem Road Cha-am, Petchburi Tel: 032 520 009 Email: dthhrsvn@dusit.com Web: www.dusit.com/dusitthani/huahin/

55

10% VIP

56

Nadpob Dental Clinic

Centara Grand Beach Resort & Villas Hua Hin

48

10% VIP

57

Putahracsa Hua Hin Putahracsa Hua Hin allows guests to combine the charms of small town leisure together with a beach hideaway.

Address: 22/65 Naeb Kaehat Rd. Hua Hin Tel: 032 531 470 Email: info@putahracsa.com Web: www.putahracsa.com

58

InterContinental Hua Hin Resort

Sheraton Hua Hin Resort & Spa

InterContinental® Hua Hin Resort lends to Thailand’s premier seaside community unrivalled style, sophistication and comfort.

Sheraton Hua Hin Resort & Spa is situated on Cha-am beach north of Hua Hin where memories are made at every turn.

Address: 33 Petchkasem Road, Hua Hin Tel: 032 616 999 Email: ichh.rsvn@ihg.com Web: huahin.intercontinental.com

Address: 1573 Phet Kasem Rd, Tambon Cha-am, Phetchaburi Tel: 032 708 000 Email: reservations.huahin@sheraton.com Web: www.sheratonhuahin.com

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59

Sheraton Hua Hin Pranburi Villas

Novotel Hua Hin Cha Am Resort & Spa This Hua Hin Resort offers recreation and entertainment options for singles, couples and families.

Address: 854/2 Burirom Road Cha Am Beachfront Petchaburi, Hua Hin, Phetchaburi Tel: 032 708 300 Email: rsvn@novotelhuahin.com Web: www.novotelhuahin.com

50

HUA HIN TODAY, March 2019

Address: 117/74 Takiab Rd, Nongkae, Hua Hin Tel: 032 616 600 Email: reservations.huahin@amari.com Web: www.amari.com/huahin/ 51

Welcome to Sheraton Hua Hin Pranburi Villas, where 53 private Pool Villas provide the ultimate in peaceful seclusion.

Address: 9/22 Moo 5 Paknampran, Pranburi Tel: 032 708 000 Email: sheraton.huahinpranburi@sheraton.com Web: www.sheratonhuahinpranburi.com

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539 Eating fish is linked to better sleep and higher i.q. for kids

Kids who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, than those who eat fish less frequently or not at all, a new study shows.

Previous studies showed a relationship between omega-3s, the fatty acids in many types of fish, and improved intelligence, as well as omega-3s and better sleep. But researchers hadn’t connected all three before. The findings reveal sleep as a possible mediating pathway, the potential missing link between fish and intelligence.

“This area of research is not well-developed; it’s emerging,” says Jianghong Liu, associate professor of nursing and public health at the University of Pennsylvania and lead author of the study, which appears in Scientific Reports. “Here we look at omega-3s coming from our food instead of from supplements.”

For the work, a cohort of 541 9- to 11-year-olds in China, 54 percent boys and 46 percent girls, completed a questionnaire about how often they ate fish in the past month, with options ranging from “never” to “at least once per week.”

Children also took the Chinese version of an IQ test called the Wechsler Intelligence Scale for Children-Revised, which examines verbal and non-verbal skills such as vocabulary and coding.

Their parents then answered questions about sleep quality using the standardised Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepiness. Finally, the researchers controlled for demographic information, including parental education, occupation, and marital status, as well as the number of children in the home.

The findings show that children who reported eating fish weekly scored 4.8 points higher on the IQ exams than those who said they “seldom” or “never” consumed fish.

Those whose meals sometimes included fish scored 3.3 points higher. Further, increased fish consumption was linked to fewer disturbances of sleep, which the researchers say indicates better overall sleep quality.

“Lack of sleep is associated with antisocial behavior; and poor cognition is associated with antisocial behavior,” says Adrian Raine, a professor with appointments in the School of Arts and Sciences and the Perelman School of Medicine. “We have found that omega-3 supplements reduce antisocial behaviour, so it’s not too surprising that fish is behind this.”

Jennifer Pinto-Martin, professor of nursing and of epidemiology and also executive director of the Center for Public Health Initiatives, sees strong potential for the implications of this research.

“It adds to the growing body of evidence showing that fish consumption has really positive health benefits

w e N

and should be something more heavily advertised and promoted,” she says. “Children should be introduced to it early on.” That could be as young as 10 months, as long as the fish has no bones and has been finely chopped, but should start by around age 2.

“Introducing the taste early makes it more palatable,” Pinto-Martin says. “It really has to be a concerted effort, especially in a culture where fish is not as commonly served or smelled. Children are sensitive to smell. If they’re not used to it, they may shy away from it.”

Given the young age of the study group, researchers chose not to analyze the details participants reported about the types of fish consumed, though they plan to do so for work on an older cohort in the future. They also want to add to this current observational study to establish, through randomised controlled trials, that eating fish can lead to better sleep, better school performance and other real-life, practical outcomes.

For the moment, researchers recommend incrementally incorporating additional fish into a diet; consumption even once a week moves a family into the “high” fish-eating group as defined in the study.

All about Meat You can choose your meat we grill it for you

Best Meat Best Prices from Australia New Zealand France Thailand Pizza Spaghetti Isan Food

FOOD & Entertainment, March 2019

10 54 Dumbo

Mary Queen of Scots STARS: Saoirse Ronan : As Mary Stuart Margot Robbie : As Queen Elizabeth Jack Lowden : As Lord Damley Joe Alwyn : As Robert Dudley David Tennant: As Jhon Knox Guy Pearce: As Sir William Cecil

STARS: Colin Farrell: As Holt Farrier Michael Keaton: As V.A. Vandevere Danny DeVito: As Max Medici Eva Green: As Colette Marchant Alan Arki Finley Hobbins: As Joe

MOVIE INFO “Mary Queen of Scots” explores the turbulent life of the charismatic Mary Stuart (Ronan). Queen of France at 16 and widowed at 18, Mary defies pressure to remarry. Instead, she returns to her native Scotland to reclaim her rightful throne. But Scotland and England fall under the rule of the compelling Elizabeth I (Robbie). Each young Queen beholds her “sister” in fear and fascination. Rivals in power and in love, and female regents in a masculine world, the two must decide how to play the game of marriage versus independence.

Rating: R (for some violence and sexuality) Genre: Drama Directed By: Josie Rourke

MOVIE INFO From Disney and visionary director Tim Burton, the all-new grand live-action adventure “Dumbo” expands on the beloved classic story where differences are celebrated, family is cherished and dreams take flight. Circus owner Max Medici (Danny DeVito) enlists former star Holt Farrier (Colin Farrell) and his children Milly (Nico Parker) and Joe (Finley Hobbins) to care for a newborn elephant whose oversized ears make him a laughingstock in an already struggling circus.

Rating: NR Genre: Animation, Kids & Family, Science, Fiction& Fantasy Directed By: Tim Burton

The Hummingbird Project

Wonder Park STARS: Jennifer Garner : As Mom (Voice) Matthew Broderick: As Dad (Voice) Brianna Denski : As June (Voice) Kenan Thompson: As Gus (Voice) Ken Jeong : As Cooper (Voice) Mila Kunis: As Greta (Voice)

STARS: Jesse Eisenberg: As Vincent Zaleski Alexander Skarsgard: As Anton Zaleski Salma Hayek: As Eva Torres Michael Mando: As Mark Vega Johan Heldenbergh: As Amish Elder Ayisha Issa: As Ophelia Troller

Movie Review In this modern epic, Kim Nguyen exposes the ruthless edge of our increasingly digital world. Cousins from New York, Vincent (Jesse Eisenberg) and Anton (Alexander Skarsgård) are players in the high-stakes game of High-Frequency Trading, where winning is measured in milliseconds. Their dream? To build a straight fiber-optic cable line between Kansas and New Jersey, making them millions. But nothing is straightforward for this flawed pair.

Rating: NR (for language throughout) Genre: Comedy, Drama, Mystery& Suspense Directed By: Kim Nguyen (IV) Written By: Kim Nguyen (IV) In Theaters: Mar 21, 2019

FOOD & Entertainment, March 2019

MOVIE INFO Wonder Park tells the story of a magnificent amusement park where the imagination of a wildly creative girl named June comes alive. One magical day, June is running through the woods to find her way home where she discovers an old rollercoaster car and climbs inside. She suddenly finds herself in Wonderland, an amusement park she had created in her mind and put aside. All of her rides and characters are brought to life but are falling into disarray without her.

Rating: PG (for some mild thematic elements and action) Genre: Animation, Comedy, Kids & Family Directed By: Dylan Brown

11 55 8Th Annual Multi Rotary Club Family & Friends Nigh On Friday, the 8th February 2019, the Rotary Club of Royal Hua Hin held its 8th Annual Multi Rotary Club Family & Friends Night in the Ballroom of the Amari Hua Hin Resort & Spa. Over 130 guests attended the packed fellowship evening including global representatives from the Rotary Clubs of Bangkok, Bangkok South, Bangkapi, Dhonbury, Hua Hin, and a bit further from abroad the Rotary Clubs of Berum in Oslo, Norway, Kalamalka in British Columbia, Canada, Aireborough in West Yorkshire, UK, Paddington in Brisbane, Australia, and Zurich West in Switzerland. Guests enjoyed the night’s entertainment as well as the usual high standard of international cuisine, beverages and super service provided by the Amari.

President Brian Anderson spoke about the Rotary Club of Royal Hua Hin and its recent community service projects especially the new Rotary Education Centre to be constructed at Ban Nong Khon School in Hua Hin. He proudly conveyed, “Our Multi-Club Family & Friends Night is always a much anticipated event for international fellowship attracting a multitude of Rotarians and guests from Thailand and abroad.

It started off in 2012 as a well-attended dinner meeting hosting the 1st Annual Delegation Visit by the Rotary Club of Bangkok South as well as Rotarians of 16 Rotary Clubs from around the world who ventured to Hua Hin immediately after attending the Rotary International Convention in Bangkok.”

The student Rotaract Clubs of Stamford International

University and Webster University were also present en masse to celebrate their annual Club Officer Installations and were presented with Rotaract badges by Rotary Club President Brian Anderson, President-Elect Napa Keawtem and Rotarian Benjamas Uamsa-ard, who chairs the Club Youth Service Committee. Both Rotaract Clubs gave presentations on the community service projects they had been involved in as well as future plans for service.

The Rotary Club of Royal Hua Hin is an English-speaking Club and received its Charter from Rotary International on 12 April 2010. Now with 52 members of 15 nationalities, it is one of the largest clubs in RI District 3330 as well as the Kingdom of Thailand.

Rotarians adhere to the motto ‘Service Above Self’ and work together to improve the lives of the underprivileged and disadvantaged in our communities. Please visit www. rotaryroyalhuahin.org for information and invitation to weekly fellowship events and activities.

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12 56 A Spa Adventure in Hua Hin rooms exudes elegance and blends an eclectic mix of cultures while keeping in tune with mindfulness. Guests can free their minds, indulge their senses, and embark on a journey to health and wellness with one of the opulent treatments available.

The state of the art facilities at Wora Spa include five well-designed treatment rooms, a beauty salon for all needs, and separated relaxing areas for both men and women where they can enjoy the sauna, steam room, and the heated whirlpool.

In addition to the Wora Spa, the stunning resort provides fantastic facilities to make any discerning guest feel right at home during their stay. Amenities and facilities include an outdoor swimming pool that beckons guests to take a dip during the balmy tropical days, a pool bar for a refreshing cocktail, a fitness center, a library, a kids club, and a restaurant with stunning views that offers international

Wora Bura Hua Hin Resort and Spa invites guests to enjoy a magical experience, leaving them feeling refreshed, renewed, and energized after time spent at the spa. Tucked away on the peaceful Gulf of Thailand in the resort of town of Hua Hin, Wora Bura offers 77 luxurious rooms, including three villas as well as the Wora Spa. Unsurpassed views can be admired from private balconies while a memorable experience can be had in one of the five private treatment rooms.

The aim of Wora Spa is to restore natural balance to the body by combining Eastern and Western traditions and creates an environment where guests can feel at ease and refreshed at this tropical seaside resort in Khao Takiab. After a long and exciting day out and about, the Wora Spa beckons guests to kick back and unwind while

flavors prepared by experienced chefs.

Hua Hin itself doesn’t leave anything to be desired with all the modern conveniences of the big city as well as a small-town charm that creates a wonderful ambiance. The resort town boasts a plethora of outdoor recreation, markets, restaurants, and vibrant bars as well as exciting waterparks and watersports for those thrill seekers out there.

If you’re looking to escape the hustle and bustle of the city, then this stunning beachfront resort and spa have everything needed to keep you entertained and relaxed for a weekend or a week-long stay in Hua Hin. The Wora Spa is open from 09:30 to 20.00 pm daily.

83/199 Nong Kae, Hua Hin, Prachuap Khiri Khan, Thailand 77110 Tel : +66(0) 32 655 333 Mobile : +66(0) 88 022 3621 Email : rsvn@worabura.com

soothing any aches and pains that come with an adventurous vacation or tour. The spa therapists are warm and welcoming, and provide luxurious pampering, guaranteeing a memorable spa experience.

Guests are met by soft hues, colonial architecture, and soothing sounds as they enter the spa. The character of the treatment

Manual Therapy and Wellness

One of the greatest pleasures of living in Thailand is affordable access to massage and various manual therapies.

Foot massages, Thai massage are obvious winners and availability is never in question.

Many of us regularly use these services week by week or month by month and in general, we go because it feels so good.

However, people, for many years, access and promote manual therapies as support remedies for more serious, long term or chronic issues. Specifically, the development and maintenance of emotional intelligence, depression, anxiety, grief, and chronic pain. In particular, cranial osteopathy hailed as an excellent alternative or support to pharmaceutical remedies for depression and other emotional issues, such as stress.

Cranial Osteopathy, well known as an alternative therapy for both children and adults. For babies and children, this therapy helps to relieve sleeplessness, colic, irritability and used to help and support aggressive and unsettled behavior in children. Due to its gentle nature, this therapy is widely received by both babies

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and children. In adults, cranial osteopathy a well-known therapy for headaches and migraines.

Cranial Osteopathy uses a gentle touch to relieve tensions and changes in the body’s tissues; primarily focused around the head and neck but is not limited to these areas of the body. Practitioners state that this therapy helps to improve the flow of the central nervous system, promotes, and increases exterior and interior body balance.

Stress, tension, and depression hamper the normal rhythmic motion of the brain.

Cranial Osteopathy helps to redirect and regain the normal rhythm so that our body and emotional state are better equipped to function normally.

Feeling the need for some, additional support to relieve stress and tension consider a series of treatments of cranial osteopathy. The use of alternative therapies to support physical and emotional wellness is widely recognized. An abundance of literature is available for a more detailed review of the copious benefits for one’s overall well-being.