Hua Hin Today Newspaper March 2023

THIS IS A MUST SEE EVENT: PHETCHABURI TO HOLD 36TH PHRA NAKHON KHIRI FESTIVAL MARCH 17-26

A colourful and vibrant festival is happening in Phetchaburi in March and it is an event you simply will not want to miss.

The 36 th Phra Nakhon Khiri Festival will take place in Phetchaburi between March 17-26.

The annual event is a celebration of the region’s rich history and traditions, and is held around Phra Nakhon Khiri, more commonly known as Khao Wang in Mueang district, the park honoring King Rama IV of the Chakri Dynasty.

The event aims to pay homage to King Rama IV, King Rama

V, King Rama VI, King Rama IX, who have shown great kindness to Phetchaburi province, as well as to promote tourism in the region.

The festival is held over several days and it features a wide range of activities and events that showcase the local culture.

The festival aims to tell the story of the town’s history, from its ancient roots as a bustling trading center to its modern-day status as a vibrant cultural and gastronomic hub.

....p.2

Phetchaburi Immigration moving to new office in Cha-am…p.4

Hua Hin’s Spine Clinic now offers acupuncture therapy…p.17

The first ever Hua Hin Boat Show to be held in March …p.30

Thap Sakae is the perfect getaway from Hua Hin …p.34

PHETCHABURI TO HOLD 36TH PHRA NAKHON KHIRI FESTIVAL MARCH 17-26

Visitors to the festival can enjoy traditional Thai performances, cultural exhibitions, and food stalls, as well as the opportunity to explore the historic sites and natural beauty of the region.

One of the highlights of the Phra Nakhon Khiri festival is the spectacular fireworks show that takes place at Khao Wang.

In addition to the daily firework show, the festival offers a variety of other cultural performances, including traditional Thai dances and music, as well as demonstrations of local handicrafts such as silk weaving and pottery.

Visitors can also participate in traditional Thai ceremonies and rituals, such as alms-giving to monks and the lighting of candles and incense at local temples.

Foodies will love the festival’s many food stalls, which offer a tempting array of traditional Thai dishes of famous Phetchaburi cuisine.

This year’s festival gets underway at 5pm on March 17 with a parade of classic antique cars from the Thai Antique Car Association.

The official opening ceremony will then take place at 7:30pm with students from Phetchaburi Rajabhat University performing on the centre stage at Khao Wang.

This year’s event will see the festival divided into three zones.

Zone 1 is located around the National Museum, Phra Nakhon Khiri (Khao Wang), and is decorated in energy saving LED lights from street level up to the viewpoint on top of Khao Wang.

The top of Khao Wang is also where the firework display takes place. This year, the size and amount of the fireworks have been reduced in order to minimize noise and vibrations that may affect Phethaburi’s ancient buildings and historical sites.

Organisers say the opening ceremony on March 17 will include 500 fireworks, with another display featuring 340 fireworks planned for 9pm.

Between March 18-26, a firework display featuring 340 fireworks will take place daily from 9pm.

Zone 2 of the festival will be located in the area of Chaloem Phra Kiat Park and will feature various cultural activities by the Provincial Cultural Office of Phetchaburi, such as Thai silk weaving, musical performances and cultural shows.

There will also be demonstrations of local cuisine from the 8 districts of Phetchaburi, while the craftsmanship of Phetchaburi city artisans will also be showcased.

Visitors can also taste delicacies from famous chefs participating in the event and have fun with cultural contests and competitions, such as dessert-making and flower garland-making competitions. The event also includes photography exhibitions, sales of agricultural and OTOP and a plethora of tasty street food.

Zone 3 is located around Benjamarachutit School and will feature various cars on display and for sale in what has been dubbed the “Phra Nakhon Khiri-Mueang Phetchaburi Motor Show”.

Visitors can take advantage of special promotions, great deals, and numerous freebies offered by all car brands.

The event provides a shuttle service and a tour route starting from Cable Car Station and which travels through Phetchaburi town centre.

The Phra Nakhon Khiri festival is a wonderful celebration of Thai culture and history, and it offers visitors a unique and unforgettable experience.

Whether you are a seasoned traveler or a first-time visitor to Phetchaburi, this colorful and vibrant event is not to be missed.

JOIN US ON THIS SPECIAL TRIP TO THE PHRA NAKHON KHIRI FESTIVAL AND EXPLORE PHETCHABURI OLD TOWN

Hua Hin Today has teamed up with TAT Phetchaburi to offer readers the chance to experience one of the region’s most interesting festivals.

The trip costs just 800 THB and includes transfers to and from Phetchaburi to Hua Hin Clock Tower, a tour of Phetchaburi old town with an English speaking guide, activities, and a visit to a fantastic night market and walking street.

The trip ends at the Phra Nakhon Khiri Festival where you will get to see the festival’s famous firework display from one of two of the best vantage points in town.

For booking contact:

0968915139 Pavarisa (Lisa)

Line : lisa49 lisa.hotelrep@gmail.com

Details of the program are as follows.

9.45 a.m.

Meet with the tour guide (Lisa 096 891 5139) at Hua Hin Clock Tower.

10.00 a.m.

Leave for Phetchaburi by air-conditioned van.

11.00 – 13.00 p.m.

First stop: Na Boon Khao Hom organic rice field. Listen to the stories of Na Boon, activities about folk wisdom and field trip activity route.

Experience the local Thai way of life and learn how to prepare your own lunch, rice wrapped in lotus leaf. Ingredients include organic rice, sweet pork, omelet, tamarind shrimp paste, and fried mackerel. Enjoy making your own fish shaped ornaments made of palm leaf.

**Please let the tour guide know in advance if you have any food allergies.

14.00 – 20.00 p.m.

Explore the Phetchaburi old town by tram, visit Wat Koh where you can find one of the oldest mural paintings dating back several hundred years to the Ayutthaya period. The murals have been well-kept and are in excellent condition. This is a true ‘unseen’ or hidden gem of Phetchaburi.

Create your own Thai-patterned shopping bag.

Soak up the traditional culture of Phetchaburi at the Panicharoen Night Walking Street. Travel by tram to see a colourful array of local products from Phetchaburi, including traditional art exhibitions and local food. Enjoy tasting some of Phetchaburi famous food and delicious desserts as you wonder by.

Travel by cable car to the famous hill overlooking Phra Nakhon Khiri Festival 2023, enjoy traditional Thai performances, cultural exhibitions, and food stalls, as well as the opportunity to explore the historic sites and natural beauty of the region.

Dinner by your own

20.30 p.m.

See the fireworks show from the magnificent rooftop of the Potter Hotel. While watching, enjoy a good drinks and snacks.

21.30 p.m.

Tour ends and leaves for Hua Hin by air-conditioned van. (Arrive at the Clock Tower no later than 23:00 p.m.)

Service includes:

• Lunch @ Na Boon Khao Hom

• DIY (fish shaped ornaments made of palm leaf and a Thai-patterned shopping bag)

• English speaking guide

• Drinks and snacks at Potter Hotel’s rooftop.

• Cable car to the top of the Phra Nakhon Khiri’s hill.

• Transportation during the trip including van from Hua Hin Clock Tower and back, Tram Tour

Trips dates:

Only on 18 & 25 March 2023

Package price 800.- nett/person

Not included: Additional drinks and food fee (available for purchase)

Special Lucky Draw

Value 1000 Baht form KeeRee Massage 2 vouchers

Child rates: Children below 3 yrs free of charge

More info & Reservation: 0968915139 Pavarisa

Line : lisa49

Email: lisa.hotelrep@gmail.com http://touchpoint.makewebeasy.co License no.1-026157 voucher will be sent via mail or line.

Reservation will be completed by transfer to following:

Kasikorn Bank, Venture Park Branch Saving account 7092333943

Pavarisa Chantra

Remarks

• All ages can join this tour

• Itinerary order is subject to change depending on weather and operation

• Please note that there may be other participants

• You will not be able to join the tour, get a refund or reschedule if you are late for the tour and miss the group.

Cancellation Policy

• For a full refund, cancel at least 24 hours in advance of the tour starting time.

• Guided tour may be canceled in the case of weather conditions.

• You will not be able to get a refund or rescheduled if you are late for the tour and missed the group.

MANAGEMENT

Honorary Chairman: Dr Thanachai Theerapattanavong

President: Manoo Tharnpipitchai

Chairwoman: kittikorn Theerapattanavong

CEO: Titikorn Theerapattanavong

CFO: Duangsuda Pirompin

Managing Director: Rusada Chuenvichitr

EDITORIAL

Editor-in-Chief: Jonathan Fairfield

Art Director: Rusada Chuenvcihitr Vanussanan Diprachip

ADVERTISING

e-mail: sales@huahintoday.com

Tel: 063-246-3282

PRODUCTION

Production Manager: Lamai Wongwanakul

JAYNALYN MEDIA Co Ltd (Hua Hin)

Address: 323 Moo 7

Tubtai, Hua Hin, Prachuab Khiri Khan 77110

Website: huahintoday.com

Facebook: facebook.com/ huahintodaynews

Twitter: twitter.com/huahintoday

Tel: 063 246 3282, 032 900 150

Email: jonathan@huahintoday.com

JAYNALYN MEDIA Co Ltd (Head Office)

Address: 194 Soi Pridi Banomyong 46 (Soi Chit Wari), Sukhumvit 71 Road, Klong Tan Nua, Wattana, Bangkok 10110 Tel: 02 391 9595

HUA HIN STUDENT WINS TOP PRIZE IN NATIONAL ENGLISH-SPEAKING COMPETITION

School in Hua Hin, was given just five minutes to prepare a five minute speech in front of a panel of judges.

The judges were impressed with her impromptu speech on the topic of ‘things she likes about herself.’

Her confident delivery and thoughtful response made her stand out from the other contestants, securing her the top spot in the competition.

Emily came through three rounds to reach the final.

Astudent from Hua Hin recently talked her way to victory in a national English speaking competition.

Emily Pairin Hart, 12, finished ahead of students from across Thailand to win the top prize in the Impromptu Speech category at the 70th Student Arts & Crafts Competition, which was held in Ratchaburi in late January.

The Student Arts & Crafts Competition is an annual event organized by the Ministry of Education to encourage the development of both teachers and students in the arts and creativity.

The competition attracts students from all over the country, with participants competing in various categories, including mathematics, science and technology and music.

Emily, who attends Beaconhouse Yamsaard

During the first and second rounds, which took place in December and early January, she had to deliver impromptu speeches about her home province, Prachuap Khiri Khan, while in the third round of the contest she had to talk about some of the different places she had visited in the province.

It was after this that Emily was chosen to represent Prachuap Khiri Khan at the national finals.

Emily said prior to the contest she was a bit skeptical about entering but decided to take part because she thought it would be fun.

As part of her preparation for the contest, Emily said she discussed a number of topics with her English teacher, who was very supportive of her entering the contest.

She also added that she didn’t find the contest “so difficult”, but admitted that she really wanted to “win the Nationals to make her teachers proud” of her.

Emily said that as soon as she found out that she

had won the contest, the first thing she did was tell her best friends, Fyona and Chelsea, who were “so happy for her,” having been very supportive in the run up to the contest.

Emily described herself as a talkative person and a good speaker and said that these qualities were obviously useful when entering a speaking contest.

For other students taking part in speaking contests, Emily had this piece of advice: “Just be yourself and try not to get too stressed about it. It’s also important to think before you speak”.

Emily also said that making some jokes during the speech is good to help “lighten the mood”.

Outside of school, Emily said her main hobby is playing basketball, which represents “probably her entire life”.

Paul Laffisse contributed to this article

NEW PHETCHABURI IMMIGRATION OFFICE IN CHA-AM TO OPEN MARCH 20

Phetchaburi Immigration is set to move from its current location in Tha Yang to a new location in Cha-am.

The new office is expected to open on March 20, 2023, and is part of the agency’s efforts to improve its services and provide better facilities to the public.

The new Phetchaburi Immigration office in Cha-am will be located in Khao Yai sub district, close to the Khao Nang Phanthurat Forest Park. The new building is spacious and modern than the current location, with improved facilities for the public and staff.

The move may cause some minor disruption to services for a short period, as the agency relocates its staff and equipment to the new location. However, the agency has assured the public that it will do its best to minimize any inconvenience and ensure a smooth transition.

The move to the new location is expected to improve the efficiency and speed of these services, as the new building will be better equipped to handle the growing number of applications and enquiries received by the agency.

The public is advised to check the agency’s Facebook page or contact the office directly for any updates on the move and its impact on services.

Anyone who needs to visit Phetchaburi Immigration are reminded that appointments can be online.

More info: facebook.com/ phetchaburiimmigration

EVENT MARKS 100 YEARS OF HUA HIN’S MOST ICONIC HOTEL

A European manager directed the hotel’s fine dining continental restaurant, and the hotel even provided room service, a rare luxury in the 1920’s. The restaurant served gourmet European food in elegant western-style china. The silverware with the State Railway emblem, now on display in the lobby museum, was made to order in Europe.

Locals still remember the awe of the Railway Hotel’s grand opening on January 1, 1923.

Putra Intarmayura, whose father worked in the hotel gardens since it opened in 1923, recalled, “At first the staff wore khaki short sleeved shirts, khaki shorts and sun helmets with the Garuda emblem. But this uniform changed to trousers instead of shorts after a manager had an excursion to Japan.”

As the most luxurious and modern hotel in the region, the Railway Hotel became an instant favorite among Thais and foreigners alike.

Centara Hotels & Resorts then acquired it in 1985 and has displayed the historical past in the hotel’s own museum with artifacts and antiques.

On Feb 10 2023, a wonderful event was held in Hua Hin to celebrate the 100th anniversary of the Hua Hin Railway Hotel, now known as the Centara Grand Beach Resort & Villas, Hua Hin.

The historic hotel is known for its unique blend of Thai and colonial architecture and is recognized as not only one of the most notable landmarks in Hua Hin but one of the most iconic hotels in Southeast Asia.

The centennial celebration was a colorful and lively affair, with many attendees dressed in traditional Thai dress to honor the country’s rich culture and heritage. The event was a fitting tribute to the hotel’s rich history and its significant contribution to the local tourism industry.

Mr Jan Weisheit, General Manager Centara Grand Beach Resort & Villas Hua Hin presided over the celebrations with notable guests including Mr. Komkrit Charoenpatanasombut Deputy Governor of Prachuap Province, together with Mr. Polkrit Phuangvalaisin, Hua Hin District Chief, Ms. Usa Phuangvalaisin, Red Cross Mayor, Hua Hin District, Mr. Nopporn Wuthikul, Mayor of Hua Hin and Police Colonel Hongprom Wisit Chanachai Superintendent of Police, Hua Hin.

Other notable guests included the Hamel family, five generations of whom have now stayed at the hotel over several decades.

The event also featured an exhibition featuring artwork from many local artists which helped to retrace the image of the memorable Railway hotel over the past 100 years.

A fascinating history

During the last century, Centara Grand Beach Resort & Villas, Hua Hin has played an important role in the development of Thailand’s highly respected tourism sector.

This legacy dates back to the romantic days of “Old Siam”, when railways were the primary mode of transportation and elephants ruled the jungle. Hua Hin’s legacy begins not long before that of the Centara.

While Hua Hin has been inhabited since the reign of King Rama III during the 1830’s, it was in 1922 that it first gained fame as a tourist destination for Thais when Prince Purachatra said:

“Holiday makers deserve more comfort and convenience than they have been afforded. Hua Hin is ideally suited to become a seaside resort

town, but it is extremely costly and inconvenient for visitors to prepare their own lodgings, facilities and servants themselves. The town is serene and the State Railway owns land; it is time to provide holiday goers with the comforts they require.”

To carry out Prince Purachatra’s ideas and raise the standard of accommodation in Hua Hin, the newly established Hotel Division of the Thai Royal State Railway began construction on the western style Railway Hotel.

Prince Purachatra personally oversaw the construction of the new hotel, while Mr. A Rigazzi, the State Railway’s Italian architect, designed the original building. The hotel featured a luxurious, two-storey European style building built of brick and wood, as commanded by the Royal Family. The new hotel was situated on State Railway land, which relocated the existing bungalows.

King Rama VI further established Hua Hin when he commissioned engineer A.D. Robins to build a golf course on the land opposite the railway station. Robins and his crew completed the nine-hole, 3,000yard Royal Hua Hin Golf Course, and its tennis courts, in time to welcome the first hotel guests on October 26, 1922.

The hotel spent the staggering sum of Baht 128,366.75 to complete 14 bedrooms, a lobby lounge, a bar, restaurant, billiards room, wine storeroom and several large verandas. A cleverly designed verandah surrounded the building, protecting guests from the sun’s heat and preventing rainwater from entering the building. The beautiful hotel’s appearance strikingly resembled the Marukhatayawan Royal Residence in nearby Cha-Am.

The Railway Hotel spared no efforts in luxury.

The Architects Association of Thailand gave the hotel an award for “outstanding conservation” in a category dedicated to preserving historic Thai buildings.

The location has also been used as a setting for several Hollywood films, most notably the Oscar nominated “The Killing Fields”.

Having previously welcomed guests under the name Sofitel Central Hua Hin Resort, the hotel has been known as the Centara Grand Beach Resort & Villas, Hua Hin since September 2014.

Hall of Fame: VIP Visitors

His Majesty the King Bhumibol Adulyadej

HRH Princess Maha Chakri Siridhorn

HRH Crown Prince Haakon and H.R.H.

Crown Princess Mette-Marit of Norway

The Britain’s Prince Andrew, the Duke of York

H.E. Mr. Shaukat Aziz, Pakistan’s Prime Minister

Dr. Sadako Ogata, President of Japan International Cooperation Agency (JICA)

Mr. John Patitucci, World-class bassist

H.E. Kofi Anan, Secretary – General of United Nations (UN)

H.E. Tun Dr. Mahathir Bin Mohamad, The former Prime Minister of Malaysia

His Majesty the Queen Sirikit

H.E. Mr. Susilo Bambang Yudhoyono,

Indonesian’s President

Mr. Sam Neill, Hollywood star film and television actor

Their Royal Highness Crown Prince Frederik and Crown Princess Mary of Denmark

HRH Princess Maha Chakri Siridhorn

H.E. Samdech Akka Moha Sena Padei Techo Hun Sen

H.E. Dr. Surin Pitsuwan, General Secretary of ASEAN

HRH Princess Birgitta of Sweden and Hohenzollern of Sweden

H.E. Mrs. Gloria Macapagal-Arroyo, the president of Philippines

H.E. Mr. Nguyen Tan Dung, Prime Minister of the Socialist Republic of Vietnam

H.E. Mr. Abdelilah El Housni, Ambassador of Moroccan Embassy

Miss. Ploypailin Mahidol Jensen

1952

November 2004

November 2004

April 2005

May 2005

June 2005

June 2005

May 2006

November 2005

December 2006 &

January 2007

December 2006

December 2007

November 2008

March 2009

March 2009

March 2009

September 2009

October 2009

April 2010

February 2015

May 2017

WHAT SHOULD WE KNOW ABOUT SHINGLES?

Dr. Pongsak Boonyaleephun, Assista nt Hospital Director of Bangkok Hospital Hua Hin and our physician at Health Promotion Center shares that shingles or Herpes zoster is caused by chickenpox virus or varicella which have been hiding in our body for years after having chickenpox when we were young. The infection occurs when the viruses come out from the hiding place and travel along the nerve root to the skin, which happens when our immunity is weakened. Additionally, there are viruses present in the blisters which can spread to others by contact. If that person has never had chickenpox before, if contacting, he or she may develop chickenpox, not shingles.

Before the rashes appear, the patient may experience symptoms such as low-grade fever and more commonly, burning pain or itchy tingling sensation on the affected skin. The symptoms may proceed the rashes for days or weeks. There are phases of rash development starting from small group of redness of the skin which turn to groups of blisters after two or three days. The blisters will then become dry, forming scabs covering the whole rashes. During the rash period, the pain is prominent with burning and itches. The rashes often start from area in the back then spread to the side and the front. The rashes always involve one side of the body. The affected skin will scar which may fade after months. For patients with low immunity conditions such as AIDS, leukemia or patients receiving chemotherapy, the rash can be on both sides but very rare.

The most annoying thing after having Herpes zoster is that even the skin lesions have disappeared, the pain still remains. This condition is called post-herpetic neuralgia and it is commonly found in people over the age of 50. The pain and discomfort may last for months or years even and some patients require further treatments to manage this discomfort.

Treatment

• For patients over 50 years old or shingles in the face or with severe pain, the doctor will give oral antiviral medication preferably within 2-3 days after rashes start. The medications will reduce the severity and promote healing process and to help reduce the post herpetic neuralgia.

• For patients with low immunity, such as patient with AIDS or cancer metastasis, the doctor may give you intravenous antiviral medications with hospitalization.

• For patients with shingles in the eyes, treatment should be managed by an ophthalmologist, who will give you antiviral medications and eye drops or intravenous form. However, the antiviral medication may not get rid of the virus completely, but will reduce the inflammation and corner the virus back to their hiding places. It means that shingles may recur. Early detection and early treatments are the clues of treatment to get the best possible results.

Self-care

1. In the clear blister phase, treat the wound thoroughly using a clean gauze with warm saline or 3% boric acid and cover the lesions for 10-15 minutes. The dressing should be repeated 3-4 times per day.

2. In case the blisters rupture, the lesions should be washed with clean saline and covered with gauze pieces.

3. Painkillers can be used if necessary.

4. Avoid picking the wounds as this may cause bacterial infection and causing scars.

5. Do not apply topical herbal remedies directly on the wounds as this may cause bacterial infection.

Complications of shingles

1. Bacterial infection due to scratching or improper care of rashes. This causes the wounds to heal slowly and scarring.

2. In case shingles appear in the eyes, it may leave permanent conditions related to corneal inflammation, glaucoma and vision impairment.

3. In cases of shingles developed in the ear, paralysis in the cranial nerve may occur and sometimes cause vertigo or dizziness and facial palsy, the condition that half of the facial muscles are paralyzed.

4. In people with low immunity, the disease may be systemic and involve the brain and internal organs. This can be fatal.

5. Pregnant women with shingles may affect the fetus causing abnormalities such as body scarring, limb atrophy, small head and brain problems.

Differences between herpes and shingles

Herpes simplex and shingles have similar symptoms and characteristics. For herpes simplex, it is more recurrent with less symptoms and they are always localized on

the same locations or nearby. Recurrent shingles does not happen often but with more spreading lesions.

How to prevent shingles

The simple words will be keep your good health by eat good food, exercise and rest sufficiently. Avoid rash contact in patients with shingles especially ones who have not had chickenpox and for the elderly, vaccination against shingles is recommended. Vaccinated people can still develop shingles but it will be much milder, recover faster and a lot less complications.

“If you see clear blisters appearing on any part of your skin or you have a burning sensation without any rashes which you cannot explain, it is advisable to seek medical attention. And it is recommended to get vaccinated against shingles to help reduce the severity of the disease,” Dr. Pongsak concluded.

HUA HIN SMART CITY: NEW PROJECT AIMS TO MAKE HUA HIN SMARTER AND SAFER

being designed to be eco-friendly, with the use of renewable energy sources, such as solar and wind power, playing a central role.

The Hua Hin Smart City project is also designed to create new economic opportunities for residents, through the development of new businesses and industries.

In Hua Hin, the municipality aims for the city to be safe, clean, and PM2.5-free. It says it will achieve this by utilizing digital technology to manage and monitor the city in relation to sustainability, safety and crime.

In addition, various smart systems will be developed that will help boost the city’s image among tourists.

Hua Hin is set to be developed into a ‘Smart City’, in line with the Thai government’s plan to utilise modern technology and innovation in order to boost economic value and improve people’s quality of life.

One of the aims of the Hua Hin Smart City project is to make the city more livable, by improving public services and creating new opportunities for residents.

This is being achieved through the deployment of smart city solutions such as smart street lighting, smart waste management, and smart transportation.

These technologies allow for greater efficiency in the delivery of essential services, while also creating a safer, more enjoyable environment for residents and tourists.

Another feature of the Hua Hin Smart City project is its focus on sustainability. The city is

On Feb 3, Mr. Chaiwuth Thanakamonrat, Deputy Prime Minister and Minister of Digital Economy and Society met with Governor of Prachuap Khiri Khan Province Mr. Satee Arunrung, Hua Hin Mayor Mr. Nopporn Wutthikul and officials from other related agencies to discuss the development of the project.

The meeting aimed to push forward the direction and development of Hua Hin municipality into a Smart City.

At the meeting, Mr. Chaiwuth Thanakhamanusorn, the deputy minister of the Ministry of Digital Economy and Society, said that the ministry, under the leadership of the Prime Minister, is continuously promoting and supporting the development of smart cities at the local level, in line with the national economic and social development plan.

Currently, there are 30 cities in Thailand that have been declared smart cities, with the Thai government believing the initiative can help to create investment opportunities for both the public and private sector totalling more than 60 billion baht.

These include installing a CCTV system which will help to ensure safety, as well as socalled ‘Smart Poles’ which can, among other things, monitor air quality, the data from which will help to improve the health of locals and tourists.

There is also a goal to reduce littering in the city by 80 percent. The City Data Platform (CDP) will be used to collect and manage the data providing a centralized data platform for the cooperation between local organizations and communities for effective management.

Dr. Pongsak Boonyaleephun Assistant Hospital Director

BRIGHT DAWN FOUNDATION: PROVIDING A HELPING HAND TO UNDERPRIVILEGED CHILDREN IN HUA HIN

will need to compete in an increasingly globalized world.

The foundation also works to help ensure that the children it supports are taught other practical and vocational skills such as reading, how to grow their own fruit and vegetables and other arts and crafts.

In terms of what bd calls “special projects”, they have built classrooms, libraries, first aid

The Bright Dawn Foundation (BD) is a registered Thai charity foundation dedicated to supporting primary school children from underprivileged communities in and around the Hua Hin area.

BD’S focus is healthcare and practical education aimed at giving the children a better chance of employment options further down the line. BD is funded entirely by private donations. Administration costs are targeted to be 6-7% in order that as much as possible goes directly to the benefit of the children.

and repair/upgrading projects where necessary and appropriate.

As part of the medical program where hygiene is a perennial issue, bd supports their schools by providing school children with essential items such as school bags and various forms of clothing.

For many families in the area, purchasing these items is a luxury that they simply cannot afford. By providing these items to school children, the foundation is helping to ensure that they have the tools they need to succeed in their studies.

In addition to providing school supplies, BD also helps to provide critical healthcare services to local school children. This includes general health check-ups, as well as testing to identify potential early learning issues, eye tests, and the provision of glasses to those who need them.

With very little publicity and no fanfare, the foundation has all but flown under the radar for more than 12 years, as its small team of unpaid volunteers have quietly gone about taking steps to improve the lives of local school children.

The foundation supports approximately 700 children in five schools.

These schools are located in rural areas where most families have very low incomes and as a result, the schools are often underresourced and understaffed. To address this issue, the foundation provides a range of support services to the schools, including annual medical examinations in conjunction with a hospital, educational and teaching programs and assistance with building

For many children in the area, these services are not available through their regular healthcare providers, so the foundation’s support is essential to ensuring they receive the care they need.

One of BD’s key healthcare initiatives is to provide two nutritious meals daily to school-going children in the communities it supports, as opposed to the one typically provided in Thai government schools, with a view to improving general health and well being. Moreover, the program has also helped to alleviate some of the financial burdens that families face in providing food and clothing for their children.

BD’s primary educational drive is the practical use of the English language. With English being such an important global language, the foundation recognises the importance of providing local school children with a greater opportunity to learn the language.

To this end, the foundation employs English language teachers to provide lessons to children in local schools, hopefully giving them one of the skills they

rooms and computer rooms as well as providing in most instances, the computers themselves and renovated canteens, toilets and kindergarten play areas.

The work of the BD is making a significant difference in the lives of many local families and children.

By providing critical support to underprivileged schools and communities, the foundation is aiming to break the cycle of poverty and inequality that has held many families back for generations.

By focusing on education and healthcare, the BD is making a real and lasting difference in the lives of many local families and children. With their continued efforts, the foundation can be a force for positive change in the Hua Hin area for many years to come.

For more information about the Bright Dawn Foundation visit : https://brightdawnfoundation.org/

HOW LOCAL RESIDENTS CAME TOGETHER TO SOLVE A TWO-DECADE OLD PROBLEM OF WASTEWATER FLOWING ONTO HUA HIN BEACH

For more than two decades, a section of Hua Hin beach had been marred by a recurring problem.

Whenever heavy rains occurred, waste water from nearby communities would flow into the sea, causing environmental pollution and health hazards.

The problem affected part of Hua Hin beach close to Soi 77, an area which is particularly popular with foreign tourists who go there to eat, drink, sunbathe and relax.

Recently, a group of concerned local residents, which included the owners of neighbouring Baan Sukkasaem, along with representatives from Less Plastic Thailand - a grass roots initiative working to reduce plastic pollution in the country - came together to tackle the problem.

Their efforts led to the development of a simple, yet effective solution that has prevented waste water from flowing onto the beach after heavy rains.

The initiative to solve the problem began when members of the group ascertained exactly where the wastewater was coming from and why.

They found the local sewage and drain system had been designed in such a way that during heavy rains, rainwater would be diverted away from the town centre and out to the sea in order to prevent flooding.

In principle, the idea was a good one. However, the reality was quite different.

During the heavy downpours synonymous with Thailand’s rainy season, such large volumes of storm water mixed with sewage would flow directly into the klong and out onto the beach near Soi 77.

The group then set about preventing the waste water from flowing onto the beach, believing that by doing so they could significantly reduce the pollution levels and protect the environment.

After After

After a consultation with a local engineer, who by coincidence had knowledge of the drainage system and was familiar with its original design, they found that there was a simple solution to solve the problem of the wastewater flowing onto the beach.

The solution involved water being redirected underground to a neighboring lift station that could then pump the water overflow to the local treatment facility.

The solution was put before Hua Hin Municipality and the Harbour Department, with both agencies coming out in support of the privately funded initiative.

The project was then approved by Hua Hin Mayor Nopporn Wutthikul and was carried out during September and October of last year.

However, before the work to redirect the wastewater could begin, contractors had to be hired to remove the filthy sediment that had built up in the outlet which would flow water to the beach. Truckloads of sediment was eventually removed.

Once completed, the results were immediate and impressive.

After the first heavy rain, the waste water no longer flowed onto the beach, having been diverted away to the lift station. The water quality and cleanliness of the beach improved significantly too.

The only water that remains in the area is from the sea during high tide. During the dry season the area where the waste water collected on the beach is likely to dry out.

The success of this initiative can be attributed to the collaborative efforts of the local community, volunteers, and local authorities. The initiative not only solved the problem of waste water flowing onto the beach but also helped to raise awareness about environmental issues and the importance of community involvement in finding solutions to such problems.

The success story of the initiative is an inspiring example of how a simple solution can have a significant impact on the environment and the community.

By working together, and with the help of local authorities, the local community was able to tackle a problem that had persisted in Hua Hin for more than two decades.

The initiative is a shining example of how communities can take ownership of their environment and create a sustainable future for themselves and future generations.

In addition, the area around where the water would flow onto the beach has also been relandscaped.

What was once a dirty and uninviting area has been transformed into a clean and much more welcoming environment.

The relandscaping is a major improvement over the previous state of the area and helps to enhance the natural beauty of the beach.

The next time you are on the beach at Soi 77, take a moment to see how it is now much cleaner than it was previously.

OFFICIALLY AMAZING! NEW MUAY THAI

WAI KRU GUINNESS WORLD RECORD SET IN HUA HIN

showcase the rich cultural heritage of the sport. The event also coincided with “National Muay Thai Day,” which falls on 6 February every year, to commemorate the day Somdej Phrasanphet – commonly known as Phra Chao Suae, a king in the Ayutthaya period – ascended the throne. His Majesty was known for his mastery of Muay Thai, with his techniques still being taught today. Muay Thai, or Thai boxing, is a unique martial art form combining grace and flow, and utilizing the hands, elbows, knees, and shins as weapons. It is also sometimes referred to as the “art of eight limbs.”

On Monday (Feb 6), a Muay Thai “wai kru” ceremony in Hua Hin broke the Guinness World Record for the largest number of participants in a single event of this traditional Thai martial art.

The “wai kru” ceremony is an important part of Muay Thai culture, where fighters pay respect to their teachers, parents, and ancestors before a match.

Over 3,000 people gathered at Rajabhakti Park in Hua Hin to participate in the historic event, which was witnessed by the Thai Prime Minister Prayuth Chan O Cha and scores of onlookers.

The participants, who ranged from soldiers and volunteers to amateur fighters and professional athletes, performed the traditional “wai kru” dance in unison, displaying the unity and respect that is at the heart of the sport.

The performance broke the previous Guinness World Record of 250 by having 3,660 participants perform the Wai Kru simultaneously for more than 5 minutes.

Dressed in red uniforms with white Mongkhon headbands the performance was led by famous Muay Thai fighter Sombat “Buakaw” Banchamek.

Mr. Kirimura Katsuyoshi, President of the Guinness World Records confirmed that the attempt had been successful.

“Congratulations, you’re officially amazing,” Mr. Kirimura said, who later presented an official certificate to PM Prayuth.

The event was organized by the Thai Ministry of Tourism and Sports and the Royal Thai Army, in collaboration with the Muay Thai Association of Thailand, and other organizations including Hua Hin Municipality.

The event was the culmination of the Amazing Muay Thai Festival, which was being held in Hua Hin from 2 to 6 February 2023, in order to

In addition to these strikes, Muay Thai also incorporates clinching and grappling techniques.

The sport has a rich cultural heritage in Thailand and is considered an integral part of the country’s national identity. It is often referred to as the “Sport of Kings” due to its popularity among the Thai royalty in the past. In addition to its cultural significance, Muay Thai has also become a popular sport worldwide with thousands of people practicing it for self-defense, fitness, or competition.

One of the unique features of Muay Thai is the use of all eight limbs to attack and defend. This provides practitioners with a wide range of striking options, making it a highly effective martial art for self-defense. The kicks in Muay Thai are particularly powerful, and the knee strikes can quickly end a fight.

In recent years, Muay Thai has gained popularity in the western world and has become a staple in many mixed martial arts (MMA) competitions. Many MMA fighters incorporate Muay Thai techniques into their fighting style due to its effectiveness in stand-up striking.

HUA HIN BASED PHOTOGRAPHER THE INSPIRATION BEHIND PHOTOGRAPHY EXHIBITION AT STAMFORD UNIVERSITY

Hua Hin based photographer Patrick Jacobs was the inspiration behind a photography exhibition recently held at Stamford University.

The exhibition, which took place at the university’s Student Centre from Feb 13-17, featured works from students under the theme “my world, my environment”.

Kicking off the exhibition, Patrick explained that observation is crucial while shooting pictures.

“Some people look, whereas others see”, Patrick said.

For him, if there is no light, there could not be a photo, adding that in his images there is always an emphasis on shadows, reflection, light and the location.

He also gave some simple but good advice to the students saying “the best camera in the world is the one you have with you”.

Patrick said that he was very proud to be the inspiration behind the photography exhibition and said that he would be happy to share more photography tips and advice with them in the future.

He also encouraged the students to print their photographs rather than viewing them on a screen. He said that printing photographs helps the image to “become alive and is converted into a memory”.

The purpose of the exhibition was one of self expression for the students taking part, and saw the students share a variety of different ideas and reasons behind the images they chose to be featured.

One of the students decided to shoot photos which denounced traffic jams, while another was inspired by their favorite superhero, Doctor Strange to show how they felt.

Twenty eight year old student Yi Jiang, or Jan, shared an impressive image which was inspired by fireworks.

Jan, who hails from Yunnan in China, has aspirations to be a fashion designer and is in the process of launching his own fashion brand.

Meanwhile, fellow student Phattharagan Jaitom (Aom) shared

photos of the sea taken at various points on Hua Hin beach, stating that she shot those particular images as she sees life as being “like a wave”.

According to the university’s Executive Director, Cell Dilon, the exhibition gave the students an opportunity to express themselves after being isolated and separated from their classmates during the pandemic.

Like many schools and universities, Stamford was forced to switch to online learning, which led to a significant decrease in face-to-face interactions and socialization.

Cell spoke of the impact the pandemic had on the students stating that some had become introverted, finding comfort in their own company and withdrawing from social interactions.

Paul Laffisse contributed to this story.

MALE SEX HORMONE "TESTOSTERONE"

www.healthlabclinic.com

What is the most significant male hormone? The answer is unquestionably "testosterone" because it is the principal sex hormone and anabolic steroid involved in developing masculinity (or male appearances). The most noticeable changes would be bone and muscle mass, which explains why men, whose body makes more testosterone, tend to be larger than women, whose body produces less testosterone. Other essential functions include the development of the penis and testes, the production of sperm, all pure male features, and sex drive.

Even though testosterone is not the primary sex hormone in females, it does help in the maintenance and stabilization of sex drive, as well as the maintenance of bone strength.

In men, testosterone levels peak at the age of 20 and subsequently decline with age. Some disorders can reduce testosterone levels, particularly in older men or those with thyroid issues. Individuals with high testosterone levels have little effect on their bodies. On the contrary, low testosterone levels are more concerning because they can result in lower muscle strength and increased fat buildup, which is why older men often have a pudgy tummy. The body would also create less sperm, have incomplete penile erections, and have reduced sex drive. Just reading it could already trigger gloom about losing strength and potentially male instinct.

But you don't have to worry too much; low testosterone can be treated. There are several approaches for treating low testosterone levels, such as hormone injections or oral medications. The first step is to get a blood test to see if your testosterone levels are within the normal range. However, if you do not want to reach the point when medication is required, you can prevent the drop of hormones by yourself. The first step is to start taking care of yourself in everyday life. Avoid being stressed because when you are anxious, your body releases a large amount of the stress hormone cortisol, which lowers testosterone levels. Once you get stress out of the way, you should try to get at least 6 hours of sleep so your body can balance and heal itself. Additionally, try to get more vitamin D into your body by getting out in the sun in the morning because vitamin D not only helps strengthen bones but also aids in the increase of testosterone levels. Frequent exercise can also help boost testosterone levels. Nonetheless, don't forget to pay attention to your meals, so your body gets the nutrients it needs.

HOW ACUPUNCTURE TREATS

TEMPOROMANDIBULAR

JOINT (TMJ) DISORDERS

stagnation. Pathogenic forces like cold, heat, wind and dampness can cause painful obstruction or blockages of energy and blood in some body regions. People suffering from TMJ do not necessarily only have dental pain or myofascial pain, a clicking jaw, or limited movement. They may also be experiencing a variety of other symptoms that are related.

Acupuncture can treat – stress, muscle tension, system imbalances, and pain in the jaw area, all in one treatment. The benefit for the patient is the convenience and potential for resolving several related issues within the treatment.

Temporomandibular joint dysfunction, or TMJ, has become an increasingly common complaint in acupuncture clinics. Working as an acupuncturist, I have seen that TMJ often has a mental-emotional stress component. Often, my patients report elevated pain levels and clenching when stress levels increase.

What causes TMJ?

TMJ can be caused by muscle tension (teeth grinding or bruxism), anatomical problems, and injury. Sometimes, there may be a psychological component from someone clenching their jaw

during emotional tension, intense determination, or desperation. Most people are unaware these muscles can remain contracted for long periods. Over time and repetition, the symptoms include severe headaches, neck/shoulder pain, earaches or dizziness to pain whilst chewing or opening your mouth.

Treatment of TMJ with Acupuncture

As a holistic form of medicine, TCM works to relieve jaw pain and get to the root of the problem. In TCM theory, TMJ is often related to different “obstruction” syndrome types. Physical and emotional stress and trauma can cause Qi stagnation or blood

In working with TMJ patients, we also look at the whole picture, including lifestyle and environmental changes that may support further healing. Understanding the source of a problem is critical to preventing recurrence. Supportive solutions that complement acupuncture treatments include possible dietary adjustments and wearing a mouth night guard or bite plates to help correct the misalignment. Stress reduction, relaxation techniques, and jaw stretching exercises also help re-educate and release tension in the muscles surrounding the joint.

Dr. Kate Boonyakiat, DAOM, LAc. – Terra Acupuncture

MARATHON TRAINING NUTRITION: HOW TO FUEL YOUR BODY DURING MARATHON TRAINING

Romain Chevalier is a certified health and performance coach, pilates instructor and personal trainer.

A highly decorated athlete, he is ranked among the top 10 triathletes in Thailand.

He is based in Hua Hin and can help you become the best version of yourself.

Connect with Romain on Facebook and start your journey to a better you @HealthCoachRomain

Continuing his monthly health and fitness feature for Hua Hin Today, Romain shares some nutrition tips for marathon runners.

The Hua Hin Marathon is set to take place in May and ahead of the big day, here are some tips on the spicy topic of nutrition.

When it comes to nutrition, every runner has his own approach.

In addition, there is so much information out there that it is very difficult to know exactly what is best.

Proper nutrition can help fuel your body during training, aid in recovery, and optimize your performance on race day.

Succeeding or failing at nutrition can be a defining factor for having a good day or a bad day on race day. In fact, the famous saying “hitting the wall” is directly connected to nutrition on race day.

Hitting the wall is a simple saying for reaching a low (too low) level of glycogen. In very simple terms, the level of sugar in your blood went down too much, and in order to self-protect, your brain will shut down unnecessary activities like running. Because your brain needs a certain level of blood sugar to keep functioning properly.

First of all, let’s take a step back and look at a few fundamentals when it comes to nutrition for marathon runners.

1. What fuel does your body need to run a marathon?

Specifically, in Thailand, temperature and humidity are high so your body is working hard to self-regulate which in turn means you will burn a lot of calories.

To run a marathon, you will roughly burn from 3000 to 4500 calories, depending on how long you will take to complete the distance, how heavy you are, how hot it is etc. The longer, the heavier and the hotter it is, the more you will burn calories.

Most of those calories will come down from your glycogen store and a little from your fat store. In simple terms, the fitter you are, the better you can use fat to fuel your run, don’t get it wrong, you will always need glycogen as the main fuel source to run.

Here is the trick, our glycogen store

(muscle and liver) is only 1800-2000 calories. So how can we run a marathon without hitting the wall?

That’s where nutrition during the event becomes very important. Here are my tips:

● Get a gel (100 calories) every 30min - open it and take the time to sip through it, take 5-10min to get it through, it will be easier on your digestive system.

● Unless you are aiming for a very fast time (sub3h), make sure to walk through a couple of water stations and drink sports drinks, let the heart rate come down and properly hydrate.

● Whatever nutrition strategy you choose in the race, make sure to have tried it in training, every run you take which is longer than 70-80min is a good occasion to practice your nutrition.

2. What does your body need to recover optimally from running?

Protein and carbohydrates are absolutely essential.

Running burns quite a lot of calories (600-800cals / hour) and in order to properly recover you need to restore your fuel of glycogen with carbohydrates and protein to let your muscle repair and get stronger for the next session.

Another very important parameter of recovery is when you eat. Ideally, it is straight after the session.

My tips:

● Get a protein shake straight after the session.

● Make sure you have something ready to eat for when you come back from your run. I personally love a slice of bread with peanut butter, it’s good, easy and can be consumed quickly. Depending on how long the run was, eat 2-3 slices or more before getting a proper meal.

● Hydrate with water and electrolytes during and straight after your run but also during the day.

Another big mistake I see from people training for marathons is to skip eating after they train. By doing this they are failing to replenish the glycogen stores which in turn leads the body to start burning muscle. This is something that should be avoided.

Taking a closer look at hydration

Failing to properly hydrate is one of the main reasons why someone would hit the wall and not them

to not finish a marathon. A lack of proper hydration can not only affect performance but can cause muscle cramps.

But it can all be avoided by understanding how to hydrate properly. Obviously, with the high humidity and the heat, we sweat a lot more than in a cooler environment.

But what is sweat?

Sweat is mostly water and sodium (salt) and a few other minerals such as potassium, calcium, and magnesium. That’s why drinking only water might not be sufficient.

Instead, you should also consume sports drinks and gels which often contain extra minerals.

My tips:

● Weigh in before and after a long run, measure your hydration during the run and understand what your sweat rate is, eg 1.5L/hour. It is really hard to replenish all the water lost during a marathon but you should drink enough to not cramp up or hit the wall. Aim to not lose more than 6-8% of your total body weight.

● Coconut water, lime and himalayan salt is a nice natural electrolyte that you can use during and after your run.

If you tend to have cramps, you might take a salt stick before the race and consume 1 every hour. Try it on your long training run, aim for 1g of sodium per hour.

Carb loading and what to eat pre-race

Carb loading is the idea of filling up your glycogen store. If you prepare for a marathon, you should reduce your training load one to two weeks ahead of the event. If you keep eating as usual, your glycogen store will naturally fill up so you should not overeat carbs a week before.

My tips:

● Eat as usual during the week. Have a solid lunch with carbs (rice, pasta) the day before the race but not excessively. The last evening before the race, have a little bit of carbs again, avoid fibers and spicy food.

● Marathons in Thailand usually start 2-4am in the morning so have your dinner around 6pm.

● Wake up about 2 hours before the race and have a quick breakfast. My personal favorite is:

● 1 or 2 slices of bread, peanut butter, black coffee and orange juice.

● Sport drinks that I sip through until the race starts.

● Practice the morning breakfast in training.

I hope these tips will help you to crush your upcoming marathon. Remember, when it comes to nutrition, always practice during training first. Don’t try anything new on race day.

For more tips on running and training, check out runista.com.

HUA HIN’S SPINE CLINIC NOW OFFERING ACUPUNCTURE THERAPY

to offer an even greater and more comprehensive range of treatments that can help patients to achieve better outcomes and improve their quality of life.

Patients who are interested in acupuncture therapy can book an appointment with Dr Punnapa at the Spine Clinic.

During the initial consultation, Dr Punnapa will assess the patient's condition and develop a personalized treatment plan. Treatment sessions typically last between 30 and 60 minutes, and patients may require multiple sessions depending on their condition.

The Spine Clinic's decision to offer acupuncture therapy is a positive development for patients who are seeking natural and non-invasive treatments for their conditions.

The Spine Clinic in Hua Hin has recently announced that it is now offering acupuncture therapy as part of its range of treatment options.

The therapy is being provided by Dr Punnapa Teetungmonkkorn, a highly experienced acupuncturist, who graduated from Rangsit University where she studied traditional Chinese medicine.

Acupuncture is a traditional Chinese therapy that involves the insertion of fine needles into specific points on the body to help alleviate pain and treat various conditions. It is based on the concept of energy channels or meridians that flow throughout the body, and the stimulation of these channels can help to restore balance and promote healing.

Dr Punnapa has several years of experience in the field of acupuncture and has treated a wide range of conditions, including back pain, neck pain, headaches, and migraines. She has also treated patients with digestive disorders, respiratory conditions, and menstrual disorders. Her approach is holistic, and she works closely with her patients to develop a personalized treatment plan that is tailored to their specific needs.

In addition to acupuncture therapy, Dr Punnapa is experienced in fire cupping, a therapy that involves the use of glass cups that are heated and placed on the skin to create suction. This therapy can help to reduce pain, inflammation, and muscle tension.

Dr Punnapa is also experienced in the treatment of office syndrome, a condition that is caused by prolonged sitting or standing and can result in pain in various parts of the body, especially the back and legs. She can help to alleviate this pain and improve overall posture and mobility.

Other conditions that Dr Punnapa can help to treat include insomnia and general diseases. Her approach is always patientcentered, and she takes the time to understand each patient's unique needs and concerns.

The addition of acupuncture therapy to the Spine Clinic's range of treatment options is a significant development. Acupuncture has been used for thousands of years and is recognized as a safe and effective therapy for a wide range of conditions. It is a natural and non-invasive therapy that can help to relieve pain, improve circulation, and promote overall health and wellbeing.

The Spine Clinic is the leading provider of spinal care in Hua Hin, offering Osteopathy, Chiropractic and Physiotherapy treatments that can help to treat a wide range of conditions such as herniated discs, sciatica, and spinal stenosis.

With the addition of acupuncture therapy, the clinic is now able

With the expertise of Dr Punnapa, patients can be assured that they are receiving high-quality care from an experienced practitioner.

Acupuncture therapy is a safe and effective therapy that can help to alleviate pain and promote healing, and it is an excellent addition to the Spine Clinic's range of treatment options.

Dr Punnapa Teetungmonkkorn

Property

RECOVERY ON TOURISM BOOSTS “POOL VILLA”

URGING J.D. POOLS TO ENCOURAGE ENTREPRENEURS

In the Year of the Golden Rabbit, our tourism is expected to make a great recovery as a considerable number of tourists from around the world have been revisiting Thailand since 2022. Over 100,000 Russians have made reservations at pool villas across Phuket, a business that is still scarce in the area. J.D.Pools shows their stance to help support Thai entrepreneurs on the luxury staycation.

Thanusak Puengdej, CEO and managing director of J.D. Pools Co., Ltd., Thailand’s leading luxury pool builder and distributor J.D. Pools stated that with China reopening its borders and lift travel restrictions since 8 January 2023, it will greatly benefit world economy, ASEAN and especially Thailand as we are long known as a dream destination for Chinese tourists as well as the ideal place for property investment. Although a number of Chinese tourists in the first phase is not that tremendous, it is likely to quickly accelerate, generating tons of revenue to Thailand.

Regarding Thai tourism outlook, most visitors were found to be more from other regions than China. For example, over 100 nationalities of travelers were documented at Phuket from 1 November 2022 – 14 January 2023 totaling to 1.41 million people, of which 23,000 were Thai, 213,000 were Russian, 74,000 were Indian, 40,000 were Australian and the UK each.

“From November to December, over 100,000 Russians headed to Phuket which literally set a record. Whether it was to escape from violent weather or war with Ukraine, houses were all rent and hotels fully booked in no time. Note that most Russians have planned to stay for 3 months to as long as 1 year.”

Thanusak added what travelers usually demand but short in the market is ‘pool villa’ or a house that comes with a private pool, perfect for family or a group of friends. With the situation in mind, J.D. Pools would love to help push tourism and hotel businesses specialising in pool villa

by introducing our advanced pool building technology that helps reduce time and cost while guaranteeing on consistent quality to match varying needs of foreign tourists.

J.D. Pools prides ourselves in a wide range of pool innovation from Composite Pool or fibreglass pool with Australian patented technology that ensures the speed and convenience of building and long warrantee period to accommodate small to medium pool villas, to iPanel Liner Pool, a custom shaped pool that boasts intelligent panel

finished

also equipped with mosaic-marble surface, pipeless filtration and built-in pump room for a unique and seamless pool experience.

“Now that pool villa market is projected to further expand, J.D. Pools is more than happy to cater the finest pool innovation, incorporating over 25 years of experience and know-hows to help tailor to each and every entrepreneur’s need for achieving business goal.”

with concrete strength and a leak-free PVC liner. The iPanel Liner pool is

To invest in the real estate industry, location is one of the key factors anyone should take into consideration when deciding to purchase a property or a land plot. To be able to select the right locations for each target audience’, it is important to listen to the Expert’s recommendation on locations for investment in Hua Hin and that’s where we’ll head today.

Our Lazudi expert, Andy Dyett, Property Expert is back for another article on recommended locations for investment in Hua Hin for investors, expats, and Thai holidaymakers.

We started by asking our property expert about the current trends for property investment in Hua Hin in the first quarter of 2023. We wanted to know if people are gearing toward condo investment or land. Mr. Dyett explained that the current trend for expat buyers tends to gear toward new builds as they are planning on retirement in the next 3-5 years.

LAZUDI’S EXPERT RECOMMENDATIONS: LOCATIONS FOR INVESTMENT IN HUA HIN

Retired expats preferred the idea to reserve the land plot at a good price. The Thai market, on the other hand, is different, they like the idea of land or even older houses conveniently located and easily accessible to infrastructure.

Mr. Dyett also further added that the trends tend to differ based on the target group. For instance, Thai investors are more interested in land as they see its value and growth over time. Expat buyers, on the contrary, see more potential in the villa for personal choice over profits. Then we went on to ask if these trends will change toward the end of 2023, in which Mr. Dyett said that he saw some changes coming toward the last quarter of 2023. This is because we all are still settling after the pandemic. Moreover, the currency still plays a major part with expat buyers as expat buyers tend to use USD, HKD, or SGD as these currencies are much stronger compared to THB. The Thai property market tends to be more interested in improved infrastructure, department stores, schools, or different amenities.

This leads us to our key questions for this article on the expert-recommended locations for investment. First, we ask our property expert to recommend 3 locations for investors. He said that the expat are looking for a well-built property that they can live in for 5-10+ years. He also added that investors, especially Thai, tend to gear toward condo investment. They tend to look for a reasonable rental return and keep the unit/ units within the family for several years to benefit from price rises much later. The expat buyers don’t see this as a strong investment as they prefer a shorter term for any capital growth. Some will use surplus funds to purchase a condo or house and enjoy a rental return over a few years but prefer to cash out earlier rather than leave it to family members.

As for the specific locations, expats tend to prefer

the seaside as opposed to the city. However, due to the cost of coastal property, expats sometimes would head a bit further to the West. Thai holidaymakers, according to Mr. Dyett, will always focus on the city. For them, condos are more important. They tend to select residences near the shopping malls; for example, Soi 88-102 are about 3-5 km from the shopping malls. Sometimes they may select the South into Khao Takiab as it has good beach access. It is also important to know that Thai people prefer more city-based as they see the importance of increased land values. This group of Thais is primarily from Bangkok where they already know about the city’s growth. They are now seeing Hua Hin as a city with strong investment.

Lastly, Mr. Dyett also added that things have changed the way either investors, expats, or Thai holidaymakers choose locations for investment even before the pandemic. This was when the malls arrived, initially Market Village but now it’s shifted slightly further South with the Blu Port and the Bangkok hospital. Over recent years people have selected other landmarks when making decisions on distances to the city.

When asked if there will be any chances in the recommended locations 5 years from now, our Property Expert explained that he didn’t see too much change but there could be possibilities. Things like new train stations or airports opening other infrastructure could help. Domestic and Asian flights would have a significant impact in Hua Hin, should these changes occur in the future.

We hope that this article can provide some useful insights for you. For those looking to explore more property in Hua Hin, please feel free to contact us today at Lazudi. We would be happy to serve you!

Andy Dyett, Property Expert

COASTAL LIVING: WHY WALKING ON THE BEACH IS GOOD FOR YOU

Those lucky enough to live in Hua Hin know that the beach is always fanciful and charming, evoking a sense of romance and adventure. Walking the beach is a great way to spend some time.

I love the early morning beach walk because it’s that space between yesterday’s forgotten problems and today’s beautiful possibilities. As Henry David Thoreau said, “An early morning walk is a blessing for the whole day.”

Besides the stunning backdrop, there are many benefits to a sandy stroll. It is a great way to burn a few calories while doing something you enjoy in the presence of natural beauty.

Beach walks are good at any time of the day. They are a great way to go sightseeing on vacation and improve your well-being. Just remember always to wear sunscreen and bring some water for longer walks.

Whether you incorporate fitness into your daily life or want to stay active on your holiday, here are a few pointers.

Burn some calories.

Walking on beach sand requires more effort because it challenges your balance which means you will burn more calories than walking on a flat surface. Set your feet free.

For most of our lives, we are restricted by footwear but the beach allows us to set our feet free.

Barefoot walking tends to make your stride lighter. Not only that, we feel more grounded and reconnect with nature - the earth's healing energy should never be overlooked or underestimated.

Lower risk of injury to joints.

Beach walking is good for building strength in certain parts of the body. Increased resistance strengthens the muscles between your feet and back—especially your calves, quadriceps and glutes. The softer impact of the sand lowers the risk of damage to the joints.

Let your stress go away with the tide. Being in nature with calming ocean sounds, where you feel safe, relieves stress. The beach is where you

can soak up the sun and get plenty of vitamin D. Beach walking is a great way to practice mindfulness and tune into the sounds, sights and smells around you.

It provides natural exfoliation.

The fine grain of the sand and shells help to remove dead skin cells and keep your skin soft. The best part is that it is a natural and enjoyable exfoliation. You can just sit on the beach and rub some sand slowly on your feet, legs, stomach, back, neck, and finally, your face. You can be as gentle as you need to be -- just sit back and bathe in the sun's nutrients. After a few minutes, walk into the ocean and rinse off.

Jump in the water.

Always take some swimwear with you because nothing beats a refreshing swim in the ocean on a hot day. Swimming is great cardiovascular activity and has a low impact on the joints.

A wave of benefits.

The beach is fun for people of all ages and a great place to make new friends.

Walking the beach is a great way to improve your life, whether to gain strength, lose weight or improve your mental health. The beach is just as good as a relaxing day at the spa.

I love watching the splendour of the day as it unfolds, so I’m on the beach in the early mornings. I hope to see you there soon.

By Marita Bester

Marita Bester is a freelance writer. You can follow her on Instagram @marita_bester

“HER SPINE HAS CAVED IN”: HOW ELEPHANT’S BODIES ARE DAMAGED BY TOURIST RIDES

to help raise awareness of how elephants can suffer as part of the riding industry.

Elephants used for trekking often spend full days carrying the weight of their mahout (handler), groups of tourists, and a heavy howdah (seat). This continuous pressure on their bodies can deteriorate the tissue and bones on their back, causing irreversible physical damage to their spines. Pai Lin’s back bears scars from old pressure points.

Taylor, Project Director at WFFT.

“While we could never comprehend the trauma these animals have experienced in the past, at least they can now live the rest of their lives in peace at the sanctuary. We hope that these photos encourage tourists to do their research and support only ethical and sustainable elephant centres, while avoiding establishments that offer riding or other exploitative practices.”

Shocking comparison photographs show how an elephant’s back can become visibly deformed when forced to carry heavy loads of tourists as part of the wildlife entertainment industry.

Pai Lin the elephant spent over 25 years in Thailand’s trekking industry, where she was forced to give rides to up to six tourists at a time.

She now lives free at Thailand’s biggest wildlife rescue center where she can roam chain-free and engage in natural behaviours.

Photographs show Pai Lin’s spine, which should naturally be rounded and raised, is caved in and sunken from the heavy weight of repeated work.

These physical deformations are common in elephants used for tourist rides, according to Wildlife Friends Foundation Thailand (WFFT), who released the photos of their resident Pai Lin

“While elephants may be known for their strength and size, their backs are not naturally designed to carry weight, as their spines extend upwards” explains Tom Taylor, Project Director at WFFT.

“Constant pressure on their backbones from tourists can result in permanent physical damage, which can be seen in our resident Pai Lin”.

Described as the grandma of WFFT’s elephant refuge, lucky Pai Lin, now around 71 years old, was rescued by the sanctuary back in 2007.

WFFT looks after Pai Lin along with 23 other elephants, who live happily in the sanctuary’s large elephant enclosures, which are up to 44 acres each and have natural trees, lakes and grazing areas. The rescue elephants each eat around 300kg of food every day.

The sanctuary is also home to over 700 other rescue animals, including primates, exotic birds, and tigers.

“Most of the rescued elephants at WFFT have experienced decades of abuse”, says Tom

Today it’s estimated there are around 3,000 domestic elephants in Thailand - most of them work in the tourism or logging industries.

Meanwhile, in the wild, there are only around 2,200 individuals left, who live in open grasslands and dense rainforests spread over the country.

To help support WFFT’s work and the lifelong care for Pai Lin, visit www.wfft.org/donate

(Photos: WFFT/Amy Jones & Amy Jones/Moving Animals)

Hot

FREE STRAY DOG AND CAT STERILISATION CLINIC RETURNS TO PHETCHABURI AND PRACHUAP KHIRI KHAN

The People and Animals Thailand (PAT) clinic will offer free sterilisation and vaccinations for dogs and cats in the area to help manage the population and reduce the suffering of street animals.

The People and Animals Thailand (PAT) clinic helped more than 6,000 dogs and cats when it first opened in 2019, before it was sadly forced to close due to the impact of the COVID-19 pandemic.

Now, the free sterilisation and vaccination clinic is re-opening to once again help thousands of Thailand’s street animals and help tackle the overpopulation of street cats and dogs in the local areas.

Photographs show the clinic’s life-improving work in action, with the PAT team, volunteers and members of the local community joining forces to help the area’s street animals.

Located between Hua Hin and Cha Am, the clinic will use a purpose-built operating theatre and modern surgical techniques to desex and vacci-

nate around 200-300 street animals per month. The efficient veterinary team is able to operate on animals and return them to their area on the very same day.

Vaccinating street dogs and cats is essential in helping to tackle the spread of deadly diseases like rabies, which can affect both animals and humans.

And the clinic’s spay and neuter programme will help to humanely manage the local population of street animals. The harsh reality for street animals in Thailand means that kittens and puppies are unlikely to survive their first few weeks of life, with the majority of newborns succumbing to starvation, disease, road accidents, or other horrible deaths.

The clinic says that if fewer animals are born on the street, then less will be born into a short life of misery. Less feral dogs and cats also helps to diminish the impact on local endangered wildlife such as birds and small mammals.

The re-opening of the clinic is a partnership between Wildlife Friends Foundation Thailand (WFFT),

a 200-acre sanctuary located in Phetchaburi, Thailand, and Dogs Trust Worldwide, part of the UK’s largest dog welfare charity and with extensive international experience.

“Our aim with the clinic is to work with the community to reduce the suffering of homeless animals and prevent unwanted kittens and puppies being born on the streets,” says Edwin Wiek, founder of WFFT.

“The clinic helped thousands of animals back in 2019, and now we’re ready to build on that progress to continue to help stray animal populations and improve the lives of both people and animals.”

"We are very excited about this project which will lead to a healthy and happy population of dogs and therefore a harmonious relationship between the community and the animals,” says a spokesperson for Dogs Trust. “We wish PAT clinic the greatest of success!"

Images: WFFT

Hua Hin Social

Congratulations to the winners in Couple Greensome format! Rick & Bee Russel, celebrated their team effort to win the event with the solid net score of 63, follow by 1st runner up team, Urs & Susann Zech with net score 69 and 2nd runner up team, Tim & Ann Dixon with net score of 70. Next fun filled event on Wednesday, 22nd March 2023 for Banyan Sixes, enjoy pairs Stableford with a difference, play 18 holes in three different formats over six holes each, in the shape of Better Ball, Foursome and Scramble, the pair with the most Stableford points over the three formats will be crowned the Banyan Sixes champions.

Members of the Royal Coast Riviera Club at the February meeting, which took place at the Amari Hotel

German broadcaster ARD.tv recenlty filming at Be Well Medical

ARD.tv กำลิังถ่่ายที่ำรายการที่่� Be Well Medical Clinic

Guest at an event to mark 100 years of the Centara Grand Beach Resort & Villas Hua Hin

Guests at the With Love, Chocolate Wine Tasting event held at Bella Costa Hua Hin on Feb 18.

The team from Ferior Interior enjoying their staff party early in February.

Hua Hin Social

Lady Golf Hua Hin (LGHH) ที่่� Majestic Creek Golf Club & Resort

Hua Hin Ladies and Mayor Nopporn Wutthikul at the Centara Grand Beach Resort & Villas Hua Hin

Surfers at the Hua Hin Surf Festival. Image: Hua Hin Surf Festival

Hua Hin Surf Festival

Hua Hin Ladies enjoyed an Indian lunch at EAT@SIVANA

Hua Hin Ladies อิ�มอร่อยกับอาหัารอินเดื่ยมื�อกลิางวันที่่�

Runners about to take part in the FZTS Coaching - Hua Hin Swim Bike Run training sessions. Free sessions are held every Thursday for over 35s. Search Facebook for more info.

Golfers take part in the Lady Golf Hua Hin (LGHH) Tournament at Majestic Creek Golf Club & Resort

Yogis taking part in the Hua Hin Yoga Festival 2023

MAJESTIC REPORT

The course continues to be in excellent condition. Over the last 4 weeks we have had very little rain and much of the rough areas on the course are quite brown but the greens and the fairways are good.

The course is now getting busier with many people returning, both members and guests, who have not been able to come to Thailand over the past few years owing to Covid. Course C has now been opened and is being used by a Korean Teaching School until early March at which time it will be open to all players. Tee times are now back to pre Covid times every 8 minutes and you can now share a golf cart with one of your playing partners.

You may have noticed that work is being carried out adjoining the clubhouse where a new air conditioned restaurant is being constructed. The plan is to have this up and running in the near future. This will double the size of the current restaurant area.

Our Competition takes place every Thursday and is open to members and non- members also. Anyone wishing to take part can either register with the pro shop by Tuesday evening or by email to, bookings@majesticcreekcc.com and your tee time will be sent to you by email on Wednesday morning. The presentation of the prizes takes place in the clubhouse each week following the entering of the scorecards into the system, where handicaps are adjusted automatically on to Masterscoreboard. The full results can be seen by logging on to masterscoreboard.co.uk, click on societies, then enter Majestic Creek, a list will appear with our name on, click on that and the password is “putter” The results for this week will appear plus all the results for the past 12 months, where details of the scores and handicaps are available.

RESULTS FOR THE COMPETITIONS

DURING JANUARY/FEBRUARY

26th JANUARY

STABLEFORD COMPETITION 32

PLAYERS INCLUDING 12 GUESTS

1st Jim Harvey 42 points playing off 17

2nd David Morris 40 points playing off 21

3rd Goran Sundin 39 points playing off 6

GUEST PRIZE

Nalinee Singhaphant 38 points playing off 25

NEAREST THE PINS

Hole A4 Lee Pape

Hole A6 Goran Sundin

Hole B12 Brian Callihoo

Hole B17 Leif Erlander

2nd FEBRUARY

STABLEFORD COMPETITION 28

PLAYERS INCLUDING 8 GUESTS

1st David Morris 42 points playing off 20

2 nd Trevor Grange 39 points playing off 18

3rd Lee Pape 37 points playing off 12

GUEST PRIZE

Naniyom Sidaras 38 points playing off 22

NEAREST THE PINS

Hole A4 Jim Harvey

Hole A6 Goran Sundin

Hole B12 Jim Harvey

Hole B17 Didier Marchand

9th FEBRUARY

STABLEFORD COMPETITION 36

PLAYERS INCLUDING 12 GUESTS

1st Xavier Diana 39 points playing off 12

2nd Ian Shaw 39 points playing off 17

3 rd Stephane Hug 36 points playing off 21

GUEST NALINEE SINGHAPHANT 38 POINTS PLAYING OFF 23NEAREST

THE PINS

Hole A4 Maem Marungrung

Hole A6 Thomas Robert

Hole B12 Stephane Hug

Hole B17 Olivier Pinard

COME AND ENJOY YOUR GOLF AT MAJEASTIC CREEK

THE STANDARD SPA

Have it all with your pick of 2 or 3 treatments totaling 90-minutes for only THB 2,500 per person.

• 30-minute Body Scrub

• 30-minute Feet Treat Massage

• 30-minute The Quickie Massage 60-minute Your Intuition Massage

• 60-minute Head Over Head Massage

Date: March 1-31

Place: The Standard Spa

Time: 9 a.m.- 8 p.m.

Price: THB 2,500 per person

XAVIER DIANA

JIM HARVEY DAVID MORRIS 2ND FEB

If you're looking to try your hand at cooking some authentic Thai food, then Thai Cooking Course Hua Hin is definitely worth considering. Located in the coastal town of Hua Hin, this cooking school has been teaching visitors the secrets of Thai cuisine for over two decades.

One of the things that sets this cooking school apart is its focus on classical Thai cooking, in a professional but relaxed atmosphere.

Rather than trying to modernize or fusion Thai cuisine, they stick to traditional methods and flavors, ensuring that you'll learn how to cook authentic dishes that have been enjoyed for generations.

The workshops themselves are highly interactive and hands-on. You'll start by exploring the local market, where you'll learn about the different ingredients used in Thai cooking and how to select the freshest and best quality produce. From there, you'll move to the kitchen where you'll learn the concepts behind Thai cooking, such as the balance of sweet, sour, salty, and spicy flavors.

Then comes the fun part: cooking! You'll get to roll up your sleeves and create your own delicious Thai dishes under the guidance of experienced instructors. From classic curries to stir-fries, soups, and salads, you'll learn how to make a variety of dishes that will impress your friends and

Hot

LEARN TO COOK YOUR FAVOURITE THAI FOOD AT THAI COOKING COURSE HUA HIN

family back home.

What's great about this cooking school is that it's suitable for all levels of experience. Whether you're a novice in the kitchen or an experienced cook, you'll find something to learn and enjoy here. The instructors are patient, knowledgeable, and passionate about sharing their love of Thai cooking with others.

If you're looking to immerse yourself in Thai culture and cuisine, then a cooking class at this Thai Cooking Course Hua Hin is a must-do activity. You'll come away with a new appreciation for Thai flavors, cooking techniques, and ingredients, and you'll have fun in the process!

For more information, visit: https://thaicookingcourse.com/

Spicy Glass Noodle Salad

Thai: Yum Woon Sen Serves: 1

Prep Time: 15 mins Cook Time: 7 mins

Instructions

1. Add the dried noodles to a large bowl of room tempera- ture water. Let is sit for 15-20 mins.

2. Prepare the vegetables: cut the celery, tomato and on- ion into small pieces. Slice the chilli into very small pieces. Set aside.

3. Add the pork mince and 2 tbsp of water to a small/ medium pot. Cook and stir on medium/high heat until it is cooked through.

4. Then add the Lime Juice, Fish Sauce, Sugar Syrup & Fresh Chilli to the same pot. Give a quick stir and set to the side.

5. Next, blanch the shrimp in boiling water. Should only take a couple of minutes. When the prawns are white and have curled on themselves, remove from the water and add to the pot.

6. Next we need to cook/blanche the glass noodles. Add the noodles to a pot of boiling water until they become clear/translucent. If they are dried noodles will take around 1-2 mins. If they are fresh it will only take 2-5 seconds. Then remove from the water and place into a strainer to drain excess water. Add to the pot.

7. Combine all of the remaining ingredients into the pot. Stir and combine everything.

8. Serve + garnish with the roasted crushed peanuts and dried shrimp.

Ingredients

Half Cup Glass Noodle

Thai Cooking Course Hua Hin

19/95 Phetkasem Road

Soi Hua Hin 19

Hua Hin

T: 081 572 3805

E: thaicookinghuahin@gmail.com

W: thai-cookingcourse.com

TALES OF VARIETALS VOLUME 2: CORTESE

Raise a glass to Hua Hin Today’s new monthly wine column— written by Hua Hin based sommelier, Thierry Berno, Branch & Showroom Manager at Italasia Hua Hin.

Each month, Thierry will share his expert advice and knowledge as he delves deeper to explain different grape varietals.

This month, Thierry tells you all you need to know about the Cortese grape variety.

The Cortese grape is undoubtedly one of the many gems of the wine world, beloved by sommeliers and wine enthusiasts alike. Let's dive into the wonderful world of Cortese.

First things first, where does Cortese come from? This grape variety hails from the Piedmont region of Italy, where it has been cultivated for centuries. It's the primary grape used to make Gavi, a bright and refreshing white wine that's been described as "the perfect summer wine”.

It is most often used as a varietal as in the Gavi di Gavi Granee by Batasiolo or the Gavi del

Commune di Gavi Villa Sparina and sometimes as a blend like in the Lugana Oasi Mantellina by Allegrini where it is used to give freshness and acidity.

Because Cortese is indeed known for its high acidity, which gives it a crisp, clean flavor profile. It's also a very versatile grape, able to be made into still or sparkling wines (Cortese Marengo), and can be oak-aged or unoaked. Some winemakers even experiment with skin-contact Cortese, giving the wine a slightly orange hue and a bit more texture.

But let's not forget the most important part of any grape variety: how it tastes. Cortese is known for its bright, zesty flavors of lemon, green apple, and sometimes even a hint of almond, acacia or honeydew. It's the kind of wine that's perfect for sipping on a hot summer day, pairing it with light seafood dishes like grilled shrimp or oysters or even a pesto dish or a Caprese salad.

Of course, with any grape variety, there are always a few quirks. Cortese is no exception. For example, the grape is notoriously difficult to grow, requiring specific soil types and microclimates to thrive (That area of Gavi is quite warm). It also requires a lot of attention to control the yield. Too much yield and the wine can be bland and on the other hand too little yield will give an insufficient amount of juice to work with. This can make Cortese wines a bit pricier than some other white wines, but in my opinion, they're worth the extra splurge.

Regarding its name, Cortese does sound like the surname of a suave Italian gentleman, doesn't it?

Perhaps one who wears a perfectly-tailored suit and speaks with a smooth accent.

But in reality, we are not really sure where the

Half Brown Onion

3 TBSP Chinese celery

Half Tomato– medium/large size

2 TBSP Lime Juice

Half - 1 TBSP Sugar Syrup

1 TBSP Fresh Chilli

1 TBSP Fish Sauce

1 tsp (garnish) Dried Shrimp (small 1-2 cms)

1 TBSP (garnish) Roasted Peanuts

grape got its name. One hypothesis is that the name Cortese comes from the Italian word corte, which means "courtyard".

Another hypothesis comes from the modern meaning of Cortese as Courteous, Polite. It could come from the delicate attention that the grape requires.

To make a long story short, Cortese is a grape variety that deserves more attention than it often receives. It may not be as well-known as Chardonnay or Sauvignon Blanc, but it's a unique and delicious grape that's well worth seeking out.

So, the next time you're in the mood for a crisp, refreshing white wine, why not give Cortese a try?

Who knows, it might just become your new favorite.

Italasia Hua Hin

063 535 2590 (Thai)

097 415 4245 (English, French, Korean)

email: br-huahin@italasiagroup.com

Facebook: https://www.facebook.com/ huahinitalasia

https://goo.gl/maps/pmZ6uxuEi5s4cCy27

LONG TAIL BOAT RACING TO BE HELD ON KHAO TAO LAKE NOV 17-19

Expect colour, culture, fun, merit making and thrilling races!

Thailand loves a festival, which isn’t surprising when socialising and having fun are a cornerstone to Thai culture.

There’s an event happening in Hua Hin later this year, the origins of which go back centuries and which is an absolute must see for anyone in the area.

Between 17-19 November 2023, Khao Tao Lake will host a festival of long tail boat racing.

A meeting held at Hua Hin Municipality on Feb 7 confirmed plans to hold the event.

The event, which returns following a hiatus due to COVID-19, will see more than 50 teams travel from all over Thailand to take part and will be broadcast live on Thai PBS.

The event will feature a variety of competitions featuring different types of long boats including some from Laos, ancient long boats, Naga Head long boats from Nan province, Iron long boats from Buriram and Kor Boat from southern Thailand.

Long tail boat racing events in Thailand date back hundreds of years and were originally held as a celebration of the bond between local communities and rivers throughout the country.

The boats are decorated with colorful flags and banners, and the races are accompanied by music and dancing. Long tail boat racing is a way for the Thai people to showcase their traditions and cultural heritage, and it is an important part of their community life.

In Hua Hin, long tail boat races previously held on Khao Tao Lake paid homage to the late H.M. King Bhumibol Adulyadej The Great, who was

the long tail boat race event in Thailand is a unique and unforgettable experience that showcases the rich cultural heritage of the country.

So if you are looking for an adrenaline-fueled adventure and a glimpse into the traditional way of life in Thailand, make sure you check out the long tail boat event on 17-19 November 2023, at Khao Tao Lake.

Long tail boat racing is not just a sport in Thailand; it is also a symbol of Thai culture and tradition. The races are held with great fanfare and are a source of pride for the local communities.

instrumental in the development of the lake.

It was H.M. King Bhumibol who first had the idea to build Khao Tao lake, which was Thailand’s first royal water resource development project.

Today, the lake not only helps with irrigation and water resources for the local community but acts as a significant attraction for both locals and tourists.

Previous long tail boat racing events held on the lake were broadcast live on television in Thailand, such was its significance.

Whether you are a local or a visitor, attending

THE FIRST EVER HUA HIN BOAT SHOW TO BE HELD IN MARCH

Visitors will have the opportunity to speak to industry experts, view boats close up and purchase the latest equipment from some of Thailand’s leading suppliers and brokers.

Several of Thailand’s biggest yachting companies are taking part in the event, including Simpson Marine, Asiamarine and Motorfield, while Suzuki and Tohatsu will also be at the show.

Racer Marina Manager Lisa Mackenzie explained that the aim of the event is to promote Hua Hin to the yachting community throughout Thailand, as well as helping to showcase the wide range of facilities that are available at the marina.

"We are thrilled to host the first-ever Racer Marina Hua Hin Boat Show," Lisa said.

Excitement is building ahead of the first-ever Racer Marina Hua Hin Boat Show which will take place in Pak Nam Pran from March 24 to 26.

The event promises to be the highlight of the boating calendar in the region, attracting boating enthusiasts from across the country.

The Racer Marina Hua Hin Boat Show will showcase a selection of boats as well as a variety of marine accessories and equipment.

"This is an excellent opportunity for us to really showcase the boat industry in the region and promote Hua Hin and the surrounding area to boating enthusiasts in Thailand. It's an event not to be missed!"

Some of the boats that are set to be on display at the event include aluminum boats, jet skis, Nimbus, an 88’ Sailing boat that is available for charter, as well as a nice selection of boats from Simpson Marine.

In addition to the boats on display, there will be plenty of other activities to keep visitors entertained

throughout the three-day event.

Food vendors will be on site offering a variety of delicious Thai cuisine and snacks, while wine supplier Italasia will be presenting a selection of wines at the event. There will be live music and entertainment which will help to provide a festive atmosphere for all attendees.

There will also be games and activities for children, including arts and crafts and other fun activities.

The Racer Marina Hua Hin Boat Show is an excellent opportunity for boating enthusiasts to meet and network with other industry professionals and to learn more about the latest developments in the boat industry.

It will also be the ideal event for families to spend quality time together while enjoying a day out by the water.

The Racer Marina Hua Hin Boat Show will take place from March 24th to 26th at Racer Marina in Pak Nam Pran between 10am and 6pm.

Admission is free for all visitors.

For more information about the event, please visit the Racer Marina Facebook or contact the marina directly.

https://www.facebook.com/ RacerMarina

KHAO SAM ROI YOT NATIONAL PARK WINS AWARD FOR OUTSTANDING ENVIRONMENTAL MANAGEMENT

Khao Sam Roi Yot National Park has recently been awarded the prestigious Green National Park Shield for its outstanding environmental management.

Khao Sam Roi Yot National Park has recently been awarded the prestigious Green National Park Shield for its outstanding environmental management.

The award is in recognition of the park’s efforts in preserving the region’s natural beauty and biodiversity while promoting sustainable tourism practices.

The Green National Park Shield, awarded by Thailand’s Department of Environmental Quality Promotion and the Department of National Parks, Wildlife and Plant Conservation of the Ministry of Natural Resources and Environment.

It recognizes parks that demonstrate exceptional environmental management practices. The award is given to parks that meet rigorous standards in areas such as waste management, energy efficiency, and conservation efforts.

Out of 26 entrants to the award, Khao Sam Roi Yot National Park was found to have a status

of “very good” after it scored 79.62%.

Established in 1966, Khao Sam Roi Yot National Park is home to diverse ecosystems, including mangrove forests, freshwater marshes, limestone cliffs, and sandy beaches.

The park’s name, which translates to “mountain with three hundred peaks,” refers to the stunning karst formations that dominate the landscape.

These towering limestone cliffs and caves provide a habitat for a variety of wildlife, including macaques, gibbons, and even rare bird species

Despite being a popular tourist destination, Khao Sam Roi Yot National Park has managed to balance

conservation efforts with sustainable tourism practices.

The park has implemented several environmental management initiatives, such as waste reduction campaigns, beach cleanup efforts, and educational programs aimed at promoting eco-friendly behavior among visitors.

Additionally, the park has been active in supporting local communities and promoting responsible tourism practices.

For example, the park provides training programs and job opportunities for local residents, while also encouraging visitors to support local businesses and purchase sustainable souvenirs.

LITTLE SPAIN AWARDED CERTIFICATE OF AUTHENTICITY BY EMBASSY OF SPAIN

For Little Spain, receiving the Certificate of Authenticity is a proud moment.

Little Spain’s owners Vanessa Humbert and Roberto Spina expressed their gratitude for the award, saying that it was a recognition of their hard work and dedication to bringing the flavors of Spain to Hua Hin.

They also pledged to continue providing their customers with an authentic Spanish dining experience that transports them to the heart of Spain.

Located off Soi 102, Little Spain is a popular restaurant among locals and tourists alike. The restaurant boasts an extensive menu of authentic Spanish dishes, including tapas, paella, and grilled meats.

The chefs at Little Spain use only the highest quality ingredients, many of which are imported directly from Spain, to ensure that their dishes are as authentic as possible.

Not to be missed specials at Little Spain

Outside of its regular menu, Little Spain has some excellent daily and midweek specials that offer excellent value and are well worth taking advantage of.

Little Spain was recently awarded a Certificate of Authenticity by the Embassy of Spain Economic and Commercial Counsellor Luis Lopez.

This prestigious recognition affirms Little Spain's commitment to upholding the traditional flavors and cooking techniques of Spanish cuisine.

The Certificate of Authenticity was awarded as part of the “Restaurants from Spain” certification program which recognises restaurants outside of Spain that demonstrate genuine principles of Spanish cuisine, including the use of original Spanish ingredients, and having Spanish speaking staff.

The Restaurants from Spain certification program provides a quality distinction for out of Spain establishments to offer authentic cuisine from this country.

This international certificate has been conferred applying the principles of objectivity, verification, practicality and transparency. The evaluation committee is formed by the main institutions of the gastronomy sector in Spain.

The main objective of “Restaurants from Spain” is to be an instrument for the support and recognition of restaurant initiatives that are focused on cuisine, guaranteeing the level of quality of these establishments.

The idea is to establish quality standards and criteria for the consumer who is looking for quality Spanish cuisine, as well as models that can be followed by restaurateurs who may wish to offer our cuisine in other parts of the world.

Part of the evaluation criteria include being able to demonstrate using traditional Spanish ingredients and techniques, as well as maintaining the cultural and historical significance of the dishes.

The restaurants are then put before a committee in Madrid who has the final say on whether they are awarded the certification.

Little Spain is the only restaurant in Hua Hin and one of only a handful in Thailand to receive the recognition.

Presenting the certificate, Mr Lopez praised Little Spain for their dedication to preserving the authenticity of Spanish cuisine. He noted that the restaurant's commitment to quality and tradition is evident in every dish they serve.

Tuesday: Paella night from 5:30pm to 7:30pm, you can enjoy 2 tapas dishes of your choice, a paella for two people and 1 litre of Sangria for 1,590 THB.

Thursday: Jazz Night with live music from ‘Have a Good Time’.

Sunday: Enjoy Sunday brunch at Little Spain from 12:30pm. Brunch includes 1 set of 6 tapas plus 1 bottle of bubbles for 1,590 THB. A la carte is also available. Music is provided by DJ Ammy Smiley. It’s your new Sunday hangout.

Daily: Happy hour! Buy one get one free beer and cocktails every day at Little Spain from 5:30pm to 7:00pm.

Nestled away off Soi 102, Little Spain is located just 5 kilometers from downtown Hua Hin and less than 2 kilometers from the BluPort shopping mall.

THE FRENCH BAKERY MAKING SOME OF THE BEST PASTRIES AND CAKES YOU CAN GET IN HUA HIN

Gregory’s passion for baking is evident from the items on his menu, from classic French croissants to the innovative new pastries and cakes he’s always developing. He makes everything from scratch every day, using only the freshest ingredients and never resorting to preservatives or artificial flavors.

What sets Gregory’s bakery apart is his dedication to using traditional techniques that have been passed down through generations of French bakers. From the way he prepares his dough to the precise temperatures at which he bakes his pastries, every step is executed with care and precision.

Gregory says that things such as obtaining ingredients from France or Belgium is quite easy, for him the biggest challenge is always to do with the recruitment of staff and assembling a team that can help support the business.

Agreat tasting freshly baked croissant still warm from the oven, enjoyed alongside a really good cup of coffee.

Sometimes life is all about the simple pleasures and for me, there are few better ways to start the day.

If you want to discover a true French bakery in Hua Hin, then head to Paris Bakery Bistro, located on Soi 102.

What the bakery’s founder, Gregory Breitel, doesn’t know about baking, really isn’t worth knowing.

His Paris Bakery Bistro has become a popular spot for locals and tourists alike, thanks to his commitment to using traditional French techniques and high-quality ingredients in his pastries.

Gregory, 42, qualified as a master pastry chef having studied the techniques to become an accomplished baker, pastry chef, glacier and chocolate confectioner.

Despite his success, Mr. Gregory remains humble and committed to his craft. He is constantly looking for ways to improve his products and expand his menu in order to accommodate the growing demand for his pastries.

One of Gregory’s most renowned creations is his “three chocolate cake,” which he says is extra special due to its lightness and the fact that it is made with high quality Belgian chocolate and pure cocoa butter.

Another type of pastry which Gregory specialises in making is the classic French pastry, mille-feuille, which consists of layers of delicate puff pastry and cream, topped with icing.

Gregory says his mille-feuilles are special because they are made with butter from Normandy, patience and a lot of love!

Despite its popularity, running the Paris Bakery Bistro has not been without its challenges - as is the case with any business.

Communication can also sometimes be an issue but learning to speak some basic Thai has gone a long way to address that, Gregory explained.

Paris Bakery Bistro represents a very good example of a successful mix between two cultures: French and Thai.

For those who appreciate the art of pastry making and crave a taste of authentic French pastries, a visit to Paris Bakery Bistro in Hua Hin is a must.

The cakes and pastries alone are worth the trip, but the entire menu is filled with delicious and beautifully crafted treats that are sure to delight the senses.

As well as delicious pastries, Paris Bakery Bistro also sells a wide range of savory and Thai food (they do an excellent omelet and also be sure to check out their ‘Scooby Doo’ sandwich’).

By Paul Laffisse

How do you interpret this? It is all about perspective, isn’t it? ;-) Do you feel unproductive?

Not reaching your goals? Not living the life you actually want? Stuck? Tired? Demotivated? Confused?

Or are you looking for accountability and a mentor to launch you in the direction and onto the right path toward your dreams/goals/desires?

The reason might be that you are lacking a clear process, a system, and practices that keep you on track!

Hi, my name is Sjoerd Joosten and I am a specialist when it comes to Personal (and Corporate) Wellness Development.

Based in HuaHin, Thailand and active in 10+ countries worldwide I combine all kinds of expertise into my coaching programs. Cognitive Behavioral Therapy, Neurolinguistics Programming, TRE, and a list of certificates to keep me up-todate and ahead in my fields.

Started as a fitness manager at the age of 18, and worked my way up into consultancy-like roles in the field of Health & Wellness teams, now stepping into the fields of Project Management and Personal Wellness Development.

With an experience of close to 2 decades helping, guiding, and coaching people I have found my passion in helping other people reach the best possible state of their Personal Wellness.

Personal Wellness Development is the active pursuit of healthy habits on daily basis to attain healthier mental and physical outcomes while living a happier, better quality life.

“Living life limitless.”

Through my “Personal (and corporate) Wellness Development” programs, you will get educated, facilitated, and guided toward the best possible state of your Personal Wellness.

Together we will work on happier and healthier decision-making and create a flow state that will get you forwards.

Think of topics like

- Morning routine

- Self-Awareness

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- Communication styles

- Personality traits

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- Doing less, achieving more!

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PEOPLE SAY NOTHING IS IMPOSSIBLE, BUT I DO NOTHING EVERY DAY

THAP SAKAE DISTRICT IS A PERFECT OVERNIGHT OR WEEKEND GETAWAY FROM HUA HIN

Hua Hin is a wonderful place to live or visit as a tourist. But thinking that Hua Hin is all this region has to offer in terms of places to stay and interesting things to see and do is a big mistake.

Prachuap Khiri Khan province is made up of eight districts and while Hua Hin is the best known, all of the other districts are well worth visiting in their own right.

If you're looking for a perfect overnight or weekend trip away from Hua Hin, Thap Sakae district might just be the place for you.

Located about 130 kilometers south of Hua Hin, Thap Sakae offers visitors a chance to explore stunning temples, interesting landmarks, and beautiful beaches, all while enjoying a quieter and more relaxed atmosphere.

The best way to get to Thap Sakae from Hua Hin is by car. While there are some buses going there, public transportation is limited. The drive from Hua Hin takes a little over two hours and is on the long straight road south out of town (Route 4).

Things to see and and do in Thap Sakae

King Rama

IX.

Go to the rear of the complex and you can take in spectacular views of the neighbouring coastline.

Phra

For anyone visiting Thap Sakae, one of the must-see landmarks is Phra Mahathat Chedi Phakdee Prakat. It is actually located in the neighboring Bang Saphan district but is just a short 15 minute drive from Thap Sakae.

Arguably one of the most spectacular religious sites in the Phra Mahathat Chedi Phakdee Prakat complex is Wat Tang Sai, which is one of the most magnificent temples not only in the region but in all of southern Thailand.

Wat Ang Suwan (Wat Nong Hoi)

For those interested in local culture and history Wat Ang Suwan is well worth visiting. The temple is said to be the only temple in the world made from sugar palm wood.

The temple took seven years to build, with the wood used in the construction understood to be almost one hundred years old. The chapel was constructed from more than 10,000 sugar palm trees.

Villagers believe that whenever someone becomes ill or suffers from any ailment, they should visit the temple and pay respects to the statue of revered monk “Luang Pu Sai”.

The giant golden swan is located on the Bangkok bound side of Petchkasem Road in Thap Sakae.

People who make merit at the temple do so to ask for fortune or money, and when the request is granted, often bring bracelets or sculptures of swans to say thank you.

If you visit the Wat Huai Luek, you will hear motorists sounding their horns as they drive past. They do this as a mark of respect and to ask for good luck and safe travel on their journey.

In addition to its temples and landmarks, Thap Sakae also has several beautiful beaches that are perfect for swimming, sunbathing, or just relaxing. Beaches worth visiting include Huai Yang Beach, Thap Sakae Beach, and Ban Krut Beach, all of which offer stunning views and a peaceful atmosphere.

As for accommodation, there are lots of small resorts and bungalows located in Thap Sakae, most of which are fairly affordable.

For this trip we stayed at the Rocky Point Resort and while room rates may vary depending on the time of year, we paid 1,500 THB per night, including breakfast. The resort is also a great pool and sunbathing area and has bicycles to hire.

The resort is located on the tip of a small peninsula, with the neighbouring beach one of the few places in the province where you can witness both the sunrise and sunset.

Wat

Another temple worth visiting is Wat Ban Thung Kled.

Wat Tang Sai was built in 1996 to mark King Bhumibol Adulyadej’s 50th year of reign.

The temple is a five story complex and features 9 pagodas to represent His Majesty The

This unusual temple is like no other in the region and features more than 3.7 million coins which have been stuck on the temple’s walls. There is room for a further 600,000 coins and visitors can donate their own coins and stick them on the walls.

Wat Huai Luek

If you have ever travelled south out of Hua Hin towards Bang Saphan or even Phuket you will have

All of the places featured in this article are located fairly close to one another and could be visited in a day by car and by using the Google Map links provided. (Just scan the QR codes).

Overall, Thap Sakae is a great destination for those seeking a quieter experience away from Hua Hin. With its stunning temples, interesting landmarks, and beautiful beaches, this district offers something for everyone and is well worth a visit for an overnight or weekend trip.

Punyisa Chalauysophon contributed to this article

seen Wat Huai Luek.

Mahathat Chedi Phakdee Prakat

Ban Thung Kled

Big buddha at Phra Mahathat Chedi Phakdee Prakat

Wat Ang Suwan (Wat Nong Hoi)

Wat Ban Thung Kled

Image credit: RW

Wat Huai Luek

Wat Tang Sai

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