Hua Hin Today Newspaper May 2023

Uncover Hua Hin’s best dining deals with The Explorer: Here’s why you need to grab a copy…p.8

MORE INTERNATIONAL FLIGHTS EXPECTED AT HUA HIN AIRPORT LATER THIS YEAR

Passengers wishing to fly internationally from Hua Hin Airport might not have to wait too much longer.

On Friday (April 21), attendees at the meeting of the Royal Coast Riviera Club heard how international flights are expected to be operating to and from Hua Hin Airport in the not too distant future.

Since 2021, a project has been in place to significantly upgrade and improve Hua Hin Airport both in terms of the availability of flights and infrastructure.

Despite various setbacks, which were further exacerbated by the pandemic, more international flights are expected to arrive at Hua Hin Airport later this year, according to John Laroche, CEO of the Phoenix Group, which is leading the upgrade to the airport.

Hua Hin Airport currently serves a limited number of do -

mestic flights between Hua Hin and Chiang Mai but more flights are likely to be announced after Thailand holds the general election on May 14.

“My personal opinion is that we will see the first international flight land just after the election, although I won’t speculate on the significance of that date,” Mr LaRoche told attendees during the April meeting of the Royal Coast Riviera Club.

Mr Laroche, whose Phoenix Group has a 5-year agreement to manage the airport, also revealed some of the improvements that have been made to the airport in order to accommodate more flights.

During the pandemic, the Phoenix Group used the time to review and begin rectifying many of the issues that may have previously prevented international flights from landing at the airport. ...p.2

First of its kind running event to be held near Hua

21 Run:

Hin…p.24

Go glamping with elephants in Phetchaburi…p.28

From Iron Chef to S.Ken’s Bistro: Chef Ken’s culinary journey to Hua Hin…p.10

MORE INTERNATIONAL FLIGHTS EXPECTED AT HUA HIN AIRPORT LATER THIS YEAR

One of the improvements includes the construction of a fence around the perimeter of the airport that runs alongside the beach.

Previously, during low tide, it was possible for someone to walk from the beach and onto the runway, creating a safety hazard. The new fence ensures that the airport is secure and safe for both passengers and aircraft.

Aside from the perimeter fence, other upgrades have been implemented at the airport, including the widening of the runway from 35 meters to 45 meters. This expansion ensures that the runway meets international safety requirements, allowing larger aircraft to land at the airport.

Mr Laroche said he was not able to explain why an A320 or 737 from Chiang Mai can land at the airport but are unable to from destinations such as Hong Kong or Singapore.

However, he did say that the majority of the issues preventing international flights from landing at Hua Hin have now been rectified.

In terms of investment into the airport, the government has already allocated some 750 million baht for further improvements, which are set to begin in 2024.

These upgrades will see a significant extension of the main terminal building, with the construction of an additional gate in order to accommodate both domestic and international arrivals.

The problem currently is that because the airport only has one gate, it is not possible for a domestic flight and an international flight to land at the same time.

The construction of the additional gate would solve this problem, while the improvements overall will enhance the airport’s capacity to handle more

flights and passengers.

Mr Laroche said the focus of the Phoenix Group has always been to develop Hua Hin Airport to one which serves international flights as opposed to domestic flights.

“When we secured the rights to the airport it was to develop Hua Hin as an international destination,” Mr Laroche said.

“I get lots of questions about [the possibility of flights to] Bangkok, Phuket or other domestic destinations but we have not actively pursued those destinations unless they are tied to an international route,” Mr Laroche added.

Excitingly, a number of Memorandum of Understandings (MOUs) have already been agreed upon with several airlines for flights to and from various destinations such as Go First from India, Great Bay Airlines from Hong Kong, and China Express from China, which once the airport is fully operational will be converted into contracts.

Additionally, an MOU is in place with Nok Air for flights to Singapore and Phuket.

The international destinations are within an approximate five hour radius from Hua Hin, which would enable A320s or 737s to land at the airport, Mr Laroche explained.

In terms of tourism, these destinations account for approximately 80 percent of the tourist arrivals to Thailand.

Mr Laroche explained that the MOUs that are already in place would represent approximately five international flights per day arriving at Hua Hin Airport by the end of the first year.

Mr Laroche said he also expects AirAsia to resume its flight between Hua Hin and Kuala Lumpur in the near future.

Mr Laroche ended his update by saying that there could be significant progress with regards to more flights at Hua Hin Airport “in the coming weeks”.

When the plans to overhaul Hua Hin Airport were first announced in 2021, it was expected that up to one million passengers would be arriving at the airport within three years.

In other related airport news, Air Asia has confirmed that flights between Hua Hin and Chiang Mai will operate four times per week.

Until October, flights will operate on Mondays, Wednesdays, Fridays and Sundays.

Hua Hin-Chiang Mai (Dep: 16:05, Arr: 17:20)

Chiang Mai-Hua Hin (Dep: 14:15, Arr: 15:35)

John Laroche CEO of the Phoenix Group at Royal Coast Riviera Club

PRACHUAP CLOSES SONGKRAN WITH 47 ACCIDENTS, 49 INJURIES AND 3 DEATHS ON THE PROVINCE’S ROADS

Officials in Prachuap Khiri Khan have announced the number of accidents and fatalities on the province’s roads during the Songkran holidays.

Officials said they recorded 47 accidents, 49 injuries and 3 deaths during the seven day road safety campaign during Songkran, between April 11-17.

The Songkran festival is known for its water fights and large gatherings, but is known as a time for accidents and fatalities on Thailand’s roads.

Before Songkran, provincial officials announced the start of a seven day road safety campaign aimed at minimising the number of accidents and fatalities on the province’s roads during the festival.

During the annual Songkran festival in Thailand, provincial officials launched a seven-day road safety campaign to reduce accidents and fatalities on the province’s roads. The campaign included the setting up of 14 checkpoints throughout the province to implement strict safety measures.

However, officials announced on Tuesday, April 18, that there were still 47 accidents during the festival, resulting in 49 injuries and 3 deaths. The majority of injuries were due to not wearing helmets, while the causes of death were attributed to not wearing helmets, speeding, and reckless driving.

Mueang district had the highest number of accidents with 10 incidents, followed by Sam Roi Yot district with 8 accidents, and Hua Hin and Bang Saphan districts

with 7 accidents each. The age group with the highest number of injuries and fatalities was between 40-49 years old, and most of the incidents involved local residents.

Motorcycles were the most common type of vehicle involved in accidents, accounting for 30 incidents.

The main causes of accidents were not wearing helmets, not using seat belts, and speeding.

The riskiest behaviors that contributed to the most accidents included driving motorcycles without helmets (23 incidents), speeding (11 incidents), and cutting in front of other vehicles (5 incidents).

Most of the accidents occurred on secondary roads within townships and villages, with speeding being among the most common causes of incidents. Cutting in front of other vehicles, driving under the influence, poor visibility, and poor road conditions also contributed to a number of accidents.

264 killed on the roads in Thailand during Songkran

Meanwhile, nationally between April 11-17, a total of 2,203 vehicular accidents were recorded, leading to the death of 264 individuals and injuring 2,208 more.

The committee on road accident prevention and reduction, chaired by the deputy permanent secretary of the Interior, Chotenarin Kerdson, reported that the province of Chiang Rai recorded the most number of accidents with 68.

Bangkok recorded the most accumulated fatalities with 22, while Nakhon Si Thammarat had the highest number of accumulated injuries with 70.

Phatthalung and Phangnga provinces in the South did not experience any fatal accidents.

Boontham Lertsukhikasemsuk, the director-general of the Disaster Prevention and Mitigation Department, disclosed that while the number of accidents and injuries during the seven-day campaign for safe driving was slightly higher than the previous year, road deaths decreased by 5%. The cases of speeding-related accidents were reduced by 1.5%, while drink-driving dropped by 3.26%.

Compared to the average of the past three years, there was a 13% decrease in the number of injuries and a 15% decrease in road fatalities. The primary reasons for the accidents were still due to speeding and drink-driving, with motorcycles being the vehicle involved in most incidents.

The majority of the individuals who died or were injured were motorcycle riders who did not wear a helmet.

RESIDENTS IN SMORPRONG VOICE CONCERN OVER REGULAR BURNING OF TRASH

The residents say they are unable to open their windows due to the unpleasant smell and smoke from the burning.

This means they cannot enjoy fresh air in their homes, which is particularly frustrating during hot and humid days.

Furthermore, the smoke from the burning also affects their laundry, with freshly washed clothes often smelling of smoke after drying outdoors.

One resident told Hua Hin Today that they are sometimes forced to wear a face mask when gardening.

They called on the local authorities to take decisive action to address the problem.

If you witness people burning waste illegally in Hua Hin, it is important to report it to the relevant authorities in order to prevent harm to both the environment and public health.

You can report this by contacting the Division of Public Health and Environment of Hua Hin Municipality on phone number 032 511 047 extension 107 during working hours.

Residents living in the Smorprong area of Hua Hin are raising concerns over the regular burning of trash in their neighborhood.

They claim that for years, people have been burning trash, which they say includes garden waste and plastic, causing a significant amount of smoke to be pumped into the air.

Despite their multiple complaints to the local authorities and the police, little has been done to stop the burning.

The residents, who spoke to Hua Hin Today on the condition of anonymity, said that most of the burning takes place close to a nearby temple during the late afternoon and early evening or at night, under the cover of darkness.

Hua Hin Today witnessed burning taking place at approximately 10 am on a weekday morning.

The regular burning is not only a nuisance for the residents, it is also having a significant impact on their health.

One resident, who has a respiratory condition, has been advised by their doctor to remain indoors to avoid exposure to the smoke.

Their indoor air purifier, which also measures air quality, regularly reports a reading of three digits, which indicates the air quality inside their home is unhealthy.

It is unclear who is responsible for burning the waste. However, one of the residents reported seeing trucks transporting “garden waste” to the burning site.

In any case, the situation is causing distress for the residents, who have to endure the unpleasant smell and hazardous fumes.

The residents also expressed their frustration that their complaints to the local authorities seem to have not been taken seriously and that the burning continues unabated.

It is worth noting that there are strict punishments in place for those who engage in illegal burning.

The landowners where the burning takes place face fines of 2,000 THB and/or imprisonment of up to one month. However, if the burning has caused injury to other people or is likely to be hazardous to the public’s health or cause damage to property, offenders may face much harsher penalties such as fines of up to 14,000 THB and/ or 7 years in jail.

In addition, you can also contact the Hua Hin Fire Department through the Disaster Prevention and Mitigation Department of Hua Hin Municipality on the non-emergency number 032 511 666.

This will help ensure that the fire is quickly put out, reducing the risk of further damage or harm to the environment or people.

By reporting illegal burning, you can help protect the health and safety of both the community and the environment in Hua Hin.

Now in its 15 th year, the annual WARN conference gathers Asia’s leading conservationists, wildlife experts, and animal campaigners to address the urgent issues facing the continent’s wildlife.

Hua Hin is set to host a major wildlife and conservation conference, dedicated to helping protect Asia’s wildlife and raise awareness of the issues that the continent’s animals face.

Now in its 15th year, the Wild Animal Rescue

HUA HIN TO HOST MAJOR WILDLIFE CONSERVATION CONFERENCE

Network (WARN) Asia conference will take place 13-15 June 2023, and welcome leading conservationists, government wildlife officials, and animal welfare organisations.

For over a decade WARN has acted as a vital hub for those working to help animals, bringing together prominent figures and groups to share knowledge and ideas, and tackle local and national problems on a regional level.

This year’s conference is WARN’s first in-person event since the pandemic, and will carry the theme “After COVID19, Back In Action”. Speakers, seminars, and workshops will address the challenges posed by the pandemic, and how organisations and conservationists have adapted and are now building back stronger than before.

Among the speakers are Dr. Wong Siew Te, the founder of Malaysia-based Borneo Sun Bear Conservation Centre (BSBCC), who will talk about the successful rehabilitation of rescue sun bears, and Hardi Baktiantoro, founder of the Centre of Orangutan Protection (COP), who will address the present dangers facing the orangutans.

International visitors are expected from across Asia and beyond, including wildlife representatives from China, South Korea, Hong Kong, Philippines, Malaysia, Indonesia, Vietnam, Laos, Taiwan, and Cambodia.

WFFT’S WILDLIFE WATCH: LANGURS

The Hat Wanakon National Park in Thap Sakae district is now welcoming tourists during the Thai school holiday season in March and April.

Our WFFT’s Wildlife Watch column showcases the wonderful array of wildlife that live in or around the Hua Hin region.

Each month, the animal experts over at Wildlife Friends Foundation Thailand (WFFT) will give us an in-depth look at a local species that’s native to nearby national parks.

Based in Phetchaburi and just an hour’s drive from Hua Hin, WFFT is one of South East Asia’s largest wildlife rescue centres and cares for over 700 rescue animals including tigers, elephants and primates. This month, WFFT’s Project Director Tom Taylor tells us about langurs.

Perhaps one of the most iconic wildlife images of Thailand is the macaque monkey, which can be found everywhere from inner-city temples to remote island beaches. While everyone may already be familiar with the macaque, this Wildlife Watch focuses on another of Thailand’s primates, the lesser-known langur.

Langurs are a type of leaf-eating primate that span several different species that can be found throughout Asia from India to China.

They are arboreal - which means they spend their lives in the trees - and live in groups that can range in size from a few individuals to as many as one hundred.

Such groups of wild langurs are governed through a complex social hierarchy, which is maintained through vocalisations, posturing, and physical displays.

Mainly found in forested areas or mountainous regions, several species of langur can be found in Thailand including the Silvered langur and the Indochinese grey langur. In the surrounding area of Hua Hin, you’re most likely to come across the Dusky langur, which can be found in nearby national parks including Kaeng Krachan and Khao Sam Roi Yot.

In the wild, the urgent threats that face Thailand’s primate and langur populations include habitat loss due to deforestation, as well as hunting and the illegal wildlife trade.

Unfortunately, langurs, particularly baby langurs, are one of the many victims of the illegal wildlife trade, as their ‘cute’ appearance results in the animals being desired as pets. However, langurs, like any other wild animal, are completely unsuitable as pets, as these intelligent and social animals require a diverse diet, a natural habitat, and social interaction to thrive.

Such threats have led to a general decline in population numbers for langurs over the last few decades. While the conservation status of langurs depends on the specific species, in Thailand the likes

Spread across three days, the WARN 2023 conference will take place at the Avani+ Hotel in Hua Hin. Local wildlife rescue centre and sanctuary Wildlife Friends Foundation Thailand (WFFT) will be the hosts of this year’s conference, and will include a post-conference tour of its 520-rai sanctuary as part of the event.

“While the pandemic brought new challenges for Asia’s wildlife rescue centres, it also strengthened the need for collaboration and the ways in which we can help and support each other” says Edwin Wiek, founder of WFFT and host of this year’s event. “On behalf of WARN, we look forward to welcoming the region’s leading wildlife experts as well as members of the public to explore how we can join forces and tackle wildlife issues at a national and regional level. Together, we can build back stronger than ever before and continue to protect and preserve Asia’s precious wildlife for generations to come”.

For more information and to book a place at WARN 2023, visit their website: https://www. warnasia.org/news/

of the Dusky Langur and the Silvered Langur are listed as ‘Endangered’.

This month saw our latest rescue of this species, after a wild baby dusky langur was found all alone in a rubber plantation in the Prachuap Khiri Khan province. The infant was less than a month old and was abandoned after his family had been scared away, but fortunately a farmer discovered the animal and called us for help.

Named Plango, after his bright orange fur which will gradually darken with age, he is expected to make a full recovery. Sadly, his very young age means that he has learnt no essential skills from his parents, and therefore would not survive if returned to the wild where he would be left to fend for himself. However, Plango will have a safe forever home at WFFT, where he will soon be integrated into one of the sanctuary’s existing troops of rescued langurs.

Wildlife Friends Foundation Thailand (WFFT)

To book a day tour, stay at the ecolodge, or support our work, visit www.WFFT.org

Words by Paul Healey. Images: WFFT

UNDERSTANDING METABOLIC SYNDROME: THE RISK OF SERIOUS DISEASES

Central obesity, excessive fat accumulation around the waist, is a warning sign of metabolic syndrome that leads to a higher risk of various chronic diseases. Obese individuals have a 25% chance of developing this syndrome. Therefore, it is crucial to understand its causes, regularly monitor your health, and be aware of the risks to prevent obesity and reduce the likelihood of developing metabolic syndrome.

Dr. Kittiphong Sukhum, our internal medicine physician at Bangkok Hospital Hua Hin, explains that metabolic syndrome occurs when the body’s tissues fail to use sugar and fat effectively or when the body’s digestion is abnormal, resulting in various changes and accumulating effects on the body that can lead to chronic illnesses. These include diabetes, high blood pressure, high cholesterol, and can cause problems with blood vessels and the heart, leading to heart attacks and strokes. In cases of morbid obesity, excessive fat accumulation can also affect breathing, causing obstructive sleep apnea (OSA), and increasing the risk of severe illness and mortality more than the general population.

Causes of Metabolic Syndrome

The main cause of metabolic syndrome is obesity, frequently found in patients who have excessive fat accumulation in their abdominal area, also known as central obesity. These fats can trigger inflammation, hormonal imbalances, and decreased insulin effectiveness, also called insulin resistance. It can be caused by both genetic and environmental factors, such as aging and certain medications. People with central obesity are more likely to develop insulin resistance than those with excess fat in other parts of their bodies.

Diagnosis and Examination

The diagnosis of central obesity can be made by comparing waist circumference (at the level of the navel) to height divided by 2. If the waist circumference is greater than this value, it indicates central obesity. For example, if the height is 160 centimeters and the waist circumference is 80.5 centimeters, then this person is considered to have central obesity. In addition to measuring waist circumference, doctors evaluate the presence of risk factors for metabolic

syndrome. If two or more of the following are present, it may indicate the presence of metabolic syndrome:

1. Fasting blood sugar level greater than 100 mg/dL or diagnosed with diabetes

2. Diagnosed with high blood pressure

3. Presence of abnormal blood lipid levels, including high triglycerides or cholesterol

Treatment for Metabolic Syndrome

The key to treating metabolic syndrome is to address both obesity and insulin resistance, as well as control risk factors for heart and blood vessel diseases. This can be achieved through controlling the quantity and quality of food intake, emphasizing a protein-based diet, and engaging in regular exercise to aid in weight loss and improve control of diabetes, blood pressure, and blood lipid levels.

“Metabolic syndrome does not only occur in people who are obese. Individuals with diabetes, high blood sugar, high blood pressure, and high blood lipid levels are also at increased risk

of developing this syndrome. However, people with excess abdominal fat have a higher risk. Regular health checkups are important for everyone to maintain good health and prevent health problems. For patients with metabolic syndrome, making changes to their eating habits, exercising regularly, monitoring their health, and seeking medical advice are all essential steps to receive appropriate treatment, including weight management and lipid control that are suitable for their health and environmental conditions.” Dr. Kittiphong concludes.

Dr. Kittiphong Sukhum Internal Medicine Physician

LUXURY CRUISE LINER MV EUROPA DOCKS OFF HUA HIN

eventually head towards the Suez Canal before returning to Europe.

While some passengers are on the ship for the duration of the voyage, most stay on only for certain sections of the trip, members of the MV Europa crew told Hua Hin Today.

On Monday, April 17, the MV Europa, a renowned luxury cruise ship, made its way to Hua Hin and docked in the waters off the coast. With over 290 passengers on board, the ship stayed in Hua Hin for one day before departing for Laem Chabang.

The arrival of the MV Europa in Hua Hin marks a significant event for the region. It was the first time since 2005 that a cruise ship has docked near Hua Hin.

Upon arrival, the ship was visible on the horizon from early morning, and its ship-to-shore boats transported passengers to the Hua Hin fishing pier.

From there, passengers were taken on

various excursions around Hua Hin, including a trip to the Centara Grand Beach Resort & Villas Hua Hin.

The MV Europa, is a popular luxury cruise liner and regarded as one of the best in its class. The Europa is the only cruise liner to have earned the prestigious 5-star plus rating in the Berlitz Cruise Guide 2011, which is recognition of its top-notch facilities and services.

With its top-tier amenities, including spacious cabins, gourmet cuisine, and personalized services, the MV Europa is the flagship of luxury cruising. It offers a wide range of facilities to ensure that passengers have a comfortable and enjoyable voyage. From luxurious accommodations and entertainment, to its five restaurants, sports and fitness, spa and wellness, shopping, and technology and connectivity.

It set off on its round the world voyage last September and so far made its way from Europe to Australia and Southeast Asia.

After departing Thailand and the region it will

Most of the passengers on this leg of the trip are German speaking Europeans, from Germany, Austria and Switzerland.

After departing Hua Hin, the MV Europa was due to dock at Laem Chabang where it remained for a few days while passengers took trips to Bangkok, Pattaya and Ayutthaya.

Image of MV Europa: Patrick Jacobs.

Hot

UNCOVER HUA HIN’S BEST DINING DEALS WITH THE EXPLORER: HERE’S WHY YOU NEED TO GRAB A COPY

even golf courses. This means that you can make savings on a variety of experiences and not just limit yourself to dining out.

Co-founded by Hua Hin based entrepreneurs Benjamin Breyton, Cédric Tschirky and Hadrien Loizeau, who say that supporting local businesses and re-boosting Hua Hin’s economy has been at the centre of their concept in creating The Explorer.

The Explorer - a groundbreaking new discount book - is set to shake up Hua Hin’s dining scene.

It’s the ultimate discount book and whether you’re in Hua Hin permanently or are a frequent visitor, The Explorer is the insider’s guide to the best dining deals in town.

Available from May 15, 2023, The Explorer has teamed up with over 120 partners in Hua Hin, offering fantastic discounts at restaurants, hotels, spas, activities and more.

Most significant is that The Explorer offers a whopping 30% discount on food at Hua Hin’s top restaurants.

The Explorer includes many of Hua Hin’s best and most popular eateries. Some of the restaurants where you can claim a 30% discount include The Lido at The Standard Hua Hin, Big Fish at The Marriott, Sundance Day Club and many more.

These restaurants offer a wide range of cuisines, from Thai and Asian fusion to international favorites, seafood and just about everything in between.

It offers the perfect way to try new places or revisit old favorites without breaking the bank. And the best part? The discount applies for up to six people at each venue, so you can enjoy a night out with friends or family while still making savings.

The Explorer is compact and small enough to carry with ease. It can easily fit in the palm of your hand, making it convenient for on-the-go reading or easy to slip into a bag or purse. It’s not cumbersome to take with you, so you can keep it on hand for whenever you feel like exploring Hua Hin’s dining scene.

For a one-time cost of only 2,500 THB, The Explorer is valid for one year from the date of purchase. That’s a small investment for big savings over the course of a year.

Due to the large number of discounts The Explorer offers, it means you will more than recoup the initial cost and then some as you claim each discount.

And it’s not just about dining, The Explorer includes discounts at hotels, activities, spas, and

Not only does The Explorer help people save money but it also encourages them to try new places and support many independent restaurants in Hua Hin that are featured in the guide, something which its co-founders are passionate about.

That’s why in order to support its restaurant partners, The Explorer has a small requirement that when claiming the discount, it is mandatory to order just one paid drink per person.

This is a small gesture that helps ensure that the restaurants can continue to offer great discounts.

This requirement is clearly stated in the terms and conditions for each listing, so you’ll know what to expect when you use your discount.

By ordering just one paid drink per person, you’re not only showing your support for the restaurant, but you’re also helping to maintain the integrity of The Explorer’s discount program.

Each listing in The Explorer includes the name of the venue and a brief description of what it offers. You’ll find information about the opening hours, location, and any conditions of use for the discount. Each partner has its own set of rules and conditions, so be sure to read each offer carefully in order to get the most from each offer.

If you’re eager to start exploring the best dining deals in Hua Hin, you can purchase a copy of The Explorer at the team’s offices located at the Body Fit gym on Soi 88

Alternatively, you can also order a copy on The

Explorer’s website at theexplorerthailand.com and have it delivered straight to your doorstep.

The book is priced at 2,500 THB and is valid for one year from the date of purchase, giving you plenty of time to make the most of the discounts on offer.

And don’t miss out on The Explorer’s limited time offer! From May 15 until May 30, there is a 10% discount on the regular price of 2,500 THB, so you can grab a copy for just 2,250 THB. This is the perfect opportunity to save even more money while exploring the best dining deals in Hua Hin.

In addition to providing amazing discounts, 10% of the proceeds from the launch event for The Explorer, which will take place at EAST Rooftop on May 14, will also be donated to Jungle Aid, a private charity that brings essential support to displaced people in and around Thailand.

Whether you’re a foodie looking to try new restaurants or a local looking to save money on your favorite spots, The Explorer enables you to keep money in your pocket and make savings throughout Hua Hin.

For more information, visit https:// theexplorerthailand.com/ or check out facebook. com/ThailandTheExplorer

FROM IRON CHEF TO S.KEN’S BISTRO: CHEF

KEN’S CULINARY JOURNEY TO HUA HIN

Continuing her Humans of Hua Hin series, Felicitee Lawrie chats to Chef Ken from S.Ken’s Bistro, a popular restaurant in Khao Tao, near Hua Hin.

experiences and achievements than the average person fits into a lifetime. As well as living and working in both the UK and Thailand, Ken has also spent time working in Vitznau in Switzerland, the Maldives, Doha in Qatar and Penang in Malaysia. He has cooked a wide variety of European cuisines, as well as food in Asian Fusion and Nyonya styles and since January 2016 has been the owner and head chef of his own establishment, which to all chefs is the pinnacle of their culinary career, unless they move into hotel management. Ken isn’t interested, in fact, a little birdie told me he recently declined the offer of a job as Executive Chef at a newly opened hotel quite close to his restaurant. I can’t say I blame Ken.

Although at the age of 15, Ken “didn’t know how to fry an egg”, he now does a fabulous job in the kitchen. While still in College in the UK doing an Advanced Diploma in European Culinary Management, Ken cooked for Queen Elizabeth II and during the Covid pandemic when S. Ken’s was shut, he cooked for Minister of the Thai Government in a local private villa. Locals are certainly lucky they too can taste the work of a master chef.

Stand back: this man and his knife are both sharp Kantapat Agechaosuan is much better known to the Western expat community of Hua Hin as Chef Ken from S.Ken’s bistro in Khao Tao. Having eaten there regularly since 2019, I admit I was perplexed at the “S” in front of the name. With Chef Ken’s European culinary history, I theorised the “S” might be an abbreviation of Signor. I was wrong. More about that mysterious “S” later.

Like every other Thai I have interviewed for my articles, Ken came to live in Hua Hin later in life. It seems even the Thai people in Hua Hin are not all locals, born and bred. Ken began his life in Bangkok, the middle of three brothers in the family, one of whom also works in the hospitality industry. He completed his schooling and University studies in Bangkok as well, except for a year after completing Year 6 when he travelled to live in the United Kingdom for a year.

His aunt had married an English husband, and Ken was fortunate to have a rather early “gap year” living with them at the hotel his uncle owned. His career in the culinary arts began, with a lot of dishwashing involved. The surname of Ken’s uncle and aunt is Stuart, and the “S” at the start of S. Ken’s is a “wai of respect” to these highlyvalued family members. Indeed, given the chance to sit and have a gin and tonic with anyone, dead or alive, Ken would choose his 80-year-old uncle, his godfather and mentor, who supported his career and encouraged his dreams.

Ken admits his school grades were average. His favourite things at school were sports and socialising. Ken remains a sporty type, and loves to participate in football, snooker, golf, scuba diving and skiing. Of course, being the proprietor and chef at a very well-reputed local restaurant means that he has a solid mental and physical load to carry and less free time than he would like.

At this point, I am happy to let readers in on a few little lesser-known facts about the life and career of this high achiever. At only 42 years of age, this man has already packed in a more

Some more snippets? In February 2018, Ken competed at a very creditable level in Iron Chef Thailand raising his profile in the community even more. I can completely understand why Ken would choose his chef’s knife as the first material possession he would choose to save in the event of a fire.

Because he trained and worked abroad, Ken missed out on joining the monkhood after graduation, a rite of passage. Ken still yearns to do this, to cast off his responsibilities and worries for a month or more, and focus on tranquility, serenity and his personal spirituality.

Although Ken told me his favourite ingredients to cook with are rosemary and garlic, a magical duo, his personal favourite meal contains neither of these. In fact, it is lasagne, his memorable first meal in the UK.

Ken has a burning passion to innovate, and it is not merely a dream since he has a plan, and he has already taken steps it to fruition. He wants to bring the concept of brunch into his restaurant, requiring education of his regular patrons. Ken, on the cusp between being a Gen X and a millennial, he has a solid appreciation of smashed avocado on toast, particularly if it is accompanied by smoked salmon, kelp and spicy crumbled dry fish.

Ken aims to create a farm to fork dining establishment as well. He has tested the waters by growing and selling edible flowers. Remaining healthy is a priority for Ken too, He has had a niggling tendonitis in his right forearm that has required treatment and affected his work. So, this aim of an occasional Chef’s Table event on his farm is definitely a contingency plan.

Ken values smiles, laughter and happiness and is generally positive about the future. He sees great benefit in the technological and communications advances of the last few decades, yet remains aware of the dangers of misinformation and disinformation.

Never happier than when he is with friends, Ken has a very insightful take on how to make other people happy. The first priority is to your personal happiness because you can’t share the happiness around unless you are experiencing it yourself. He has strategies to keep his staff of 7, who he kept Covid-long, happy. The only person he is hard on is himself. Ken gets very annoyed when he makes the same mistake more than once: he expects to learn better, and quickly!

Ken’s team all pull together to create a great customer experience, resulting in wonderful reviews. Not bad, for a restaurant that opened with four tables, and Ken doing front of house, bar service, cooking and clean up all by himself for the first three months.

Ken’s tight-knit family has been pivotal to his success. Not only did his aunt and uncle sponsor Ken’s culinary training, they are also responsible for bringing him to Hua Hin, as they retired here from Bangkok and he followed, true family man he is. He is a devoted son to his parents and is keen to ensure they have a good quality of life as they age. Ken wishes he had paid more attention to his grandmother’s cooking skills when he was younger, since he realises that he wasted a golden opportunity there.

Ken chose the restaurant’s location by the reservoir in Khao Tao because it reminds him of his beloved Switzerland, with its lake and mountain outlook, minus the snow, of course!

When I asked Ken about his greatest achievement, he told me it was actually achieving beyond his own expectations. I suspect this will continue for many years to come, as Ken finds working preferable to relaxing; “Relaxing is boring”.

By Felicitee Lawrie

Hot

FROM HUA HIN TO HELLFIRE PASS. A MEMORABLE JOURNEY.

For travellers seeking a rich and diverse experience, a journey from Hua Hin to Kanchanaburi offers a fascinating glimpse into the country’s history and culture.

Located just a few hours’ drive west of Hua Hin, Kanchanaburi is home to several significant historical sites, including the famous Bridge over the River Kwai and the Hellfire Pass Memorial Museum.

The journey from Hua Hin can be made by car, minivan, or train, with each offering its unique experience and opportunities to take in the region’s natural beauty.

Whether you’re a history buff, nature lover, or simply seeking an adventure off the beaten path, a trip from Hua Hin to Kanchanaburi is not to be missed.

Visiting Hellfire Pass Museum

The train no longer stops at Hellfire Pass, with the remaining railway ending at Nam Tok, 18 km away. However, the Hellfire Pass Interactive Centre is a small but superb facility to learn about the history of the railway and its construction.

The museum offers a free audio tour guiding visitors through the exhibits and onto the 2.5 km railway and the Hellfire Pass.

The museum staff even provided us with walkie-talkies in case of trouble and offered complimentary water bottle refills at the start of the trail. It’s important to note that the course can be rough underfoot and unsuitable for flip-flops.

We walked silently along the path, listening to the gravel crunch under our feet, stopping at times to drink water, take photos, and swat mosquitoes.

The views all around were sublime, and upon reaching Hellfire Pass, it was evident that the cutting had been made almost entirely by hand.

The stark walls of the cutting and the silence of the jungle around serve as a headstone to those who lost their lives and those who survived.

the River Kwai.

We finally arrived at Kanchanaburi and ended our day with ice-cold beers and splendid views over the River Kwai.

Travel Tips:

Hua Hin to Kanchanaburi.

We caught a minivan from Market Village, which runs every hour and costs 220 baht one way. The van stops at the bus station in Kanchanaburi.

Kanchanaburi to Hellfire Pass.

A Brief History

At times, travel transcends the beauty in one’s surroundings and becomes a journey into history to gain a deeper understanding of the past.

From 1942 – 1943, during World War II, the 415-kilometre rail line between Thailand and Burma was torturously gouged through jungle terrain and rock cuttings by hand to procure a transport route for weapons, troops, and supplies.

In its construction, many died from brutality, disease, and malnutrition, giving it the name The Death Railway.

The Konyu Cutting was the most brutal section of the railway, where labourers were forced to work non-stop through the night. The gruelling conditions were so intense that their shadows and torchlights resembled scenes from hell, earning the name Hellfire Pass from the men who suffered and survived there.

As we reached the trail’s end, I felt sad and eternally grateful for the opportunity to walk this incredible path of history.

The journey back to Kanchanaburi

On our journey back from Nam Tok station, I couldn’t help but reflect on the words of Weary Dunlop, an Australian surgeon who cared for fellow prisoners of war during the construction of Hellfire Pass. Dunlop found beauty in nature despite the misery of war and wrote, “The atmosphere seems to have been washed ineffably clean and pure by the rains so that the sky is a serene, fathomless blue….”

It is remarkable how the human spirit can find solace in nature’s beauty, even during a war.

As the train rattled on with open windows, we took in the most spectacular views of

To reach Hellfire Pass, several trains run between Nam Tok and Kanchanaburi daily. From Nam Tok, you can take a Songthaew to the pass.

Alternatively, there are buses from the bus station to the memorial, but they are unreliable. The most convenient option is to arrange a car and driver, which can be done at your guesthouse or hotel.

Final thoughts.

The historical significance and the natural beauty made this trip a truly unforgettable experience. It should be on every traveller’s list when visiting Thailand and will leave a lasting impact on anyone who takes it.

By Marita Bester Maria Bester is a freelance writer. You can follow her on Instagram @marita_bester

WHAT ARE THE ESSENTIAL HORMONES? PART 2

www.healthlabclinic.com

Readers welcome back. In this article, we will continue with our last article about sex hormones and explore other essential hormones that are equally significant.

Growth Hormone is secreted from the pituitary gland into the bloodstream. Our height and muscle growth are governed by growth hormone. It also aids brain function, fat regulation, and tissue and bone restoration. Therefore, growth hormone deficiency or a lack of growth hormone, which could develop as a result of an accident, surgery, an anomaly in the pituitary gland since birth, a pituitary tumor, or a tumor in the brain, may cause the following symptoms:

• Having a younger-looking face than what is expected for one’s age

• Having a high-pitched voice

• Have abnormally short stature with normal body proportions

• Obesity due to fat accumulation around the torso

• For boys, they might have smaller sexual organs than usual

Dehydroepiandrosterone sulfate, or DHEAs, is primarily produced by the adrenal glands. DHEAs plays a vital role in producing other essential hormones, such as the sex hormones (testosterone and estrogen). DHEA levels are observed to be highest throughout the adolescent/youth era and drop as we age. As a result, taking a test to measure the level of DHEAs in our blood is essential, especially for people over 50.

DHEAS has numerous benefits, including helping to build muscle and burn fat, lowering the risk of cardiovascular disease, balancing the metabolic system, improving memory, lowering the risk of premature dementia, restoring depression, and increasing bone density.

Cortisol is a hormone related to stress that is secreted in more significant amounts when we are stressed. As a result, this hormone is known as a stress hormone, and it may cause us to feel hungry more frequently, eat more, and gain weight more easily than usual. However, cortisol has some advantages. It aids in the maintenance of our body’s water and mineral levels, allowing our body pressure and related systems to work appropriately. The best way to keep cortisol levels stable is to get adequate sleep, which will also help refresh our bodies and give us energy for our everyday lives.

Thyroid Hormone is a hormone related to the thyroid gland and is primarily responsible for controlling the metabolism level in our body. We could take a Thyroid Function Test to check if the thyroid gland is working properly by measuring TSH, FT3, FT4, T3, and T4. Hyperthyroidism occurs when the thyroid gland produces too much hormone, resulting in high T3 or T4 levels but low TSH, leading the body to metabolize food too quickly and causing weight loss. However, suppose the thyroid gland does not generate enough hormone. In that case, the condition is known as hypothyroidism, in which T3 or T4 levels are low, and TSH levels are high, causing the body to be able to metabolize food less effectively.

In line with the above, taking a hormone test will help check hormonal balance and shifts that can assess the anomaly of our body, whether it is the metabolic system, muscular strengthening, emotion management, stress regulation, and sexuality and fertility regulation. We can utilize the outcome to find ways to restore the hormones to equilibrium.

HOW TO ERASE NEGATIVE THOUGHTS

t happens to the best of us. There you are, happily going along your day when suddenly, a thought pops into your head: “What if I’m making a big mistake?”

And then comes the ripple effect:

“I have no idea what I’m doing. Why did I say that? Why did I agree to do that? I can’t do that.”

And it goes on, sometimes replaying conversations to analyse how stupid you must have sounded or what another person really meant. The voice makes sense, it sounds all so logical.

What follows is a chain reaction that, along with each ensuing and totally logical feeling of a negative thought, sets your mind on a deeper downward spiral.

It’s like you’ve single-handedly managed to blow up your entire world in an instant and all in your own mind.

The Brain’s Natural Negative Bias

Along with the constant scanning for threats, we are designed to use negative information far more than positive information to inform our world. When you think about this in the context of evolution it makes sense. Survival depends more on spotting danger than enjoying the warmth of a nice cave fire.

And it’s not just that we gravitate towards using that negative information, it even carries more weight. Negative thoughts are more powerful in our brain’s processing than positive ones. In fact, researchers say that we require more positive messages for every negative one to keep things on an uplifting trajectory. So state 2 opposites for every unhelpful, negative thought that pops up. Our Operating

System

It’s a vicious cycle. Basically, the brain becomes trained to look for and recognize threats early, both internally and externally, which leads to greater attention to negative thoughts, reinforcing them, and making them more frequent.

ISo, if the brain gets trained that way… Then we can train it the other way ourselves. Repetition, conscious effort, and discipline are important here.

The Impact of Negative Thoughts

Obsessing over a negative thought can become such a focus it can be difficult to engage with what’s happening in reality. This can lead people to withdraw from who they’re with and what they’re doing. And not to mention, push other people away. It can be harder to enjoy things because you’re more tuned in to what could go wrong. It can create friction with other people and fuel even more stress.

Why Are Some People More Prone to Negative Thoughts?

Having negative experiences in childhood, as well as adulthood, may strengthen, confirm, and/or create sticky expectations that the world is a negative place. “We become good at what we practice the most.”

So, for example, someone with a negative thinking parent may internalize the ways of seeing the world and oneself. However, another person in that same situation might respond adaptively by adopting a more positive way of appraising things.

The way the mind is set is what makes the difference. And lucky us, we can create our own mind-set. We can create our own habits. Influence our thinking and create habitual behavior that is beneficial to us. We control all of this ourselves. Luckily.

How To Stop Negative Thoughts

• The good news is, you don’t have to be stuck in a negative spiral. You can consciously work to turn that “Negative-Nancy-voice” around. And it starts by recognizing your negative ways of thinking.

• Imagine a stop sign literally. This can help put the brakes on the negative thought as it strikes. You can also try distracting yourself—listen to music, go for a walk, imagine a positive memory, or call a friend.

• Be curious, not self-critical. This is a way of being kind to yourself when uncomfortable thoughts come up. Over time, compassion-based practices, such as giving yourself a positive affirmation can help a great deal to change the way the brain responds to negativity by reducing self-critical

WHY AREN’T YOU SLEEPING? TRADITIONAL CHINESE MEDICINE

Dr. Kate Boonyakiat, DAOM, LAc. – Terra Acupuncture

Sleep disorders are one of the most common complaints the clinician will encounter in daily practice. Sleep disturbances are, in most cases, complex issues and are not simply due to stress.

TCM thinking about insomnia

Chinese medicine does not consider all cases of insomnia to fall under one umbrella, which allows the individual patient to be treated more effectively based on their particular presentation.

The primary reasons that I often see in my patient's cause of insomnia may develop include:

Emotional

Extreme emotions, such as anger, anxiety, or shock, cause Liver Qi stagnation. Those suffering from Liver Qi stagnation also feel irritable, tense, and tired during the day. They'll

often consistently wake up at 1- 3 am - when Liver energy is dominant. It is common among those who struggle with Premenstrual Syndrome (PMS).

Body Physical Agitation

Physically restless and overheated sleeper. In TCM, the body is not just affected by room temperature. Sleep quality is often affected by a person's internal body's Heatiness ; This refers to Heat

thinking and anxiety.

• Pay attention to the thought itself. Did you ever realize, the more you try not to think about something, the more you, in fact, think about it? When people try to push negative emotions away, they unintentionally are focused on negative thoughts. Studies show being mindful by honouring and accepting the thought and trying to work through it in a constructive way can help resolve the underlying issues.

• Practice noticing the thought without jumping to judgment.

• Try to understand why thinking this way is problematic. Say things like, “Is this thought accurate? Is this thought helpful?” Taking a cognitive perspective can help you cultivate more accurate and helpful ways of thinking and feeling.

• Last but not least, focus only on what is beneficial and works towards your desired outcome.

We do not control WHAT we think, but we do control if we give it attention, focus, and energy. Move your focus and attention away from unhelpful thoughts, as soon as possible. “Thank you, Negative Nancy, for alerting me, but I am not going to listen to you. I am in control and I will only focus on ….. from now on.

www.sjoerdjoosten.com My coaching programs help you understand the mind, the body, and the way to achieve changes within yourself. Feel free to reach out for additional information and let us together start changing your habits!

accumulated in the body due to lifestyle and diet influences, such as overeating spicy food and not drinking enough water.

Insomnia worsens with age

Some of us experience poorer sleep quality, such as waking up earlier or more often as we age. It happens because our body produces lesser growth hormone as we age, resulting in lesser melatonin and more disrupted sleep cycles.

Your gut affects your sleep

Research has suggested that the bacteria in our gut may also be able to influence the quality of our sleep directly. The findings indicated that prebiotics helps improve REM and non-REM sleep, covering all the different stages of sleep that we need to feel adequately rested.

In TCM, we explore physical and lifestyle factors to identify the root cause of insomnia and then design a treatment plan to help patients. These are the most common problems I see in clinical practice. Giving a patient Melatonin, kava, or valerian root will not address the underlying root syndromes. We must remember this when managing sleep disturbances and consider the root and the branch of such issues.

RUNNING A MARATHON: DO’S AND DON’TS!

or the neighbors destroy your shoes.

Do : Look out to buy the same shoes or the next version.

Pro tips : Baby powder in the shoes can help to avoid blisters.

Don’t: Wear a new outfit or clothing on race day

You want to look great and get a new outfit just for the marathon, bad idea … as per new shoes, the same applies to a new running shirt / underwear. That might sound a bit stupid but that’s probably the best untold advice.

Many people will finish a marathon with bleeding nipples (ouch!), high humidity, repetitive movements, it might get a bit itchy or worse.

Do: try all the equipment in your training that you will wear during the marathon and adjust if needed.

Romain Chevalier is a certified health and performance coach, pilates instructor and personal trainer.

A highly decorated athlete, he is ranked among the top 10 triathletes in Thailand.

He is based in Hua Hin and can help you become the best version of yourself.

Connect with Romain on Facebook and start your journey to a better you @HealthCoachRomain

This June, thousands of runners will converge on the streets of Hua Hin to take part in the Hua Hin Marathon.

Continuing his monthly health and fitness feature for Hua Hin Today, Romain shares tips on some of the things you should and should not do when running a marathon.

Running a marathon is a daunting challenge for many people.

It takes months of training, dedication, and perseverance to complete 42.195 km of running.

But you’ve already put in the hard yards. You’ve done the training and you are fitter and healthier for it.

You’re ready. Or at least you think you are.

To make sure you’re prepared for the task, there are several things you should and shouldn’t do to make sure you absolutely nail it!

Follow those do’s and don’t to avoid ruining those months of preparation.

Pacing and Race Strategy:

You might have a goal and specific target time to hit. Ideally you have been practicing this pace and effort multiple times in training, and you already know you can sustain it over a long period of time.

Do: Write down your splits, 5 - 10 -21k - 30k40k. It will help you to break down the effort in smaller goals and it will also help you to stay on

track.

Pro Tips: You might write them down on your arms so you don’t have to recalculate the splits in your mind while running.

Do: Plan a flat pace for the whole marathon or a negative split. Don’t plan to go faster for the first half and try to hold on the second half, it’s the best way to blow up.

A marathon is a long race, if you are going slightly above the intensity that you can sustain, you will accumulate fatigue and might pay for it after 30-35km.

Pro Tips: If you want to run a negative split, run slightly easier the first half and pick the pace from there.

Do: Stick to your plan, if you have done a proper taper and well planned your pace, you will feel easy and great in the first half, it’s normal and doesn’t mean you should go faster.

Do: Keep the intensity very steady all along, no rush, no sprints in the middle of the race, marathon is a game of efficiency and consistency. You want to keep your heart rate low as long as possible.

Do: Plan your nutrition: e.g every 30min take a gel and try to consume water every 45 minutes.

Don’t:

Don’t try anything new on the day of the race

Don’t wear a new pair of running shoes

Using a new pair of runners on the marathon day is probably the most straightforward way to get injured.

Running shoes have different cushions, different drops (heel height - toe height), different toe box, all those small parameters add up and make a big difference after 20-30k.

You might be resilient but your body takes time to adapt to new equipment.

If you have no choice, your running shoes get to their end of life right before the marathon or the dog

Pro tips : Vaseline is your friend !

Don’t: Try a special race day breakfast: Race day is coming and you wonder what to eat for breakfast, you browse the internet and find this amazing breakfast.

Great, but you never tried it before —> Don’t.

Do: Practice your breakfast during training and stick to what you know is working for you.

The same goes to nutrition during race day. Don’t try out new stuff. It’s not always easy to find a bathroom right in the middle of a marathon, you don’t want to risk it.

You get the idea, no new stuff for the marathon! You should now be fit, ready and have enough knowledge to run a great marathon.

Have a great run and best of luck to anyone who is running in the Hua Hin Marathon.

[PROJECT SNEAK PEEK] - PALM GARDEN, WHERE LIFE'S PERFECTLY PLACED IN THE HEART OF HUA HIN

Palm Garden offers a 24/7 security system and a private pool in each villa. Because safety is paramount here at Palm Garden, residents can be assured that they can live their ultimate private lives with their families and loved ones in a closed and safe environment. Is living by the beach your dream life? Here at Palm Garden, you can live your ultimate luxurious life while enjoying the beach and close to the main infrastructure and high-quality amenities.

Palm Garden is conveniently located next to Palm Hills Golf Club Hua Hin. It is a well-known golf course where both professional and amateur golfers can enjoy a game or two in pristine nature nestled in the mountainous areas of Hua Hin.

Spanning the area of 8 rai and located in the hidden gem of Hua Hin, there is a project called 'Palm Garden'. The name and ideal concept of Palm Garden has derived from the Eastern part of the world and the Mediterranean side. The whole concept symbolises integrity, peace, and eternal life.

The project is separated into 10 perfectly spaced villas. Palm Garden stands out as the most modern project in that zone. The ideal concept is that the developer would like the project to respond to the needs of people that want to reside in Hua Hin but with a modern-design house similar to those in Bangkok. Each villa has its own 'perfectly' divided space and pool. The project offers state-of-art facilities and high-quality and premium amenities, including high-grade home appliances.

Palm Garden is also situated only 4.1 kilometres from universities such as Stamford University Hua Hin campus and 8.9 kilometres from Hua Hin Hospitals. Palm Garden is also located in the middle of the essential areas from schools (Silpakorn University Phetchaburi IT Campus), hospitals, tourist attractions (Black Mountain Water Park, Cicada Market, or Khao Takiab), to golf courses (Springfield Royal Country Club, Lake View Resort and Golf Club, or Black Mountain Golf Club), and beaches (Hua Hin Beach or Cha-Am Beach).

Surround yourself with lush greenery surroundings and luxurious-designed villas comprising high-grade materials carefully crafted with meticulous details. The design fits perfectly with the modern concept of the project. Modern, in this case, refers to the exterior and interior design.

The house's interior design is simple and spacious, with surrounding glass walls and natural lights where residents can see the minimal landscape design garden. Simple and minimal for Palm Garden refers to a

large open-plan design space where residents are allowed to personalise; for example, their living area based on their preferences. Some families can use the living area to welcome guests, while others may place a snooker table or open bar to welcome friends as a holiday home.

It is time to spend time with your loved ones away from the bustling metropolitan Bangkok life. At Palm Garden, the modern and minimal design provides a sense of simplicity where those living there are in harmony with the community and nature. It can also be a getaway from the Hua Hin town. At Palm Garden, there are 10 exclusive villas known to be one of the most privileged, gated, and exclusive communities in Hua Hin for those looking to immerse and live the peaceful, quiet, yet luxurious lifestyle. The project focuses on the community of people living here who are minimal yet luxury who have a similar lifestyle.

For those interested or who would like to make an appointment for a project tour at Palm Garden, please do not hesitate to call us at Lazudi. Our Hua Hin team is available and happy to assist you!

Hua Hin Social

Banyan Golf Club hosted our Annual Mad Hatter’s Easter Scramble event. Many congratulations to all winners in our team scramble format and the best hat and dress challenge! Join us for our next event, Banyan’s Summer Match Play, 24 th May 2023. To book your golf experience, please call 03 261 6200 or email reservations@banyanthailand.com

ทางสนามบันยัน กุอล์ฟ คลับ ขอแสดงควุามยินดีแกุทีมผู้้ชนะในกุารแข่งขันและผู้้้ที�ไดรับรางวุัลจ้ากุกุารประกุวุดหัมวุกุและกุารแต่งกุายยอดเยี�ยมจ้ากุรายกุารแข่งขัน Mad Hatter’s Easter Scramble ขอเชิญนกุกุอล์ฟเข้ารวุมกุารแข่งขันสุดสนกุสนานรายกุารต่อไป ในวุันที 24 พ.ค. 2566 Banyan’s Summer Match Play สนใจ้สมัครได้ทาง โทร 032 616200

Songkran celebrations in Hua Hin. Image: Patrick Jacobs

Fighters at the Legend Fighting Championships at BluPort

Hua Hin’s mayor, Mr. Nopporn Wutthikul and municipal staff celebrating Songkran on Hua Hin beach

Members of the Royal Coast Riviera Club meeting at the Amari Hua Hin

Royal Coast Riviera

Hua Hin Junior golfers spending time with The MENA Tour players at our Junior golf clinic at Royal Hua Hin Golf Course.

Legend Fighting Championships ที BluPort

Hua Hin Social

Friends meeting and having fun at Mozza Mia Hua Hin

Smiles all round at Avani’s Wine Me Up

Officials and artists gather at the opening of the Mountain to Sea art exhibition at Penlaos restaurant on Petchkasem Road. The exhibition is open until May 29, 2023, from 11:00 a.m. to 9:00 p.m. every Monday - Sunday.

Artist Village Hua Hin Songkran Art Arbour. Image: Artist Village Hua Hin

The team at the Centara Grand Beach Resort & Villas Hua Hin at Songkran

Hua Hin Spartans ahead of their event against Bangkok

TALES OF VARIETALS VOLUME 4: NEBBIOLO

muscular. It’s a wine that demands attention, that commands respect. It’s not a wine you drink while chatting with friends over a pizza; it’s a wine you drink while contemplating the meaning of life in a secret tasting room while listening to your favorite records (Wink wink :)

Another difference is in the color. Both are known for their light robe but the pinot noir produces a brilliant ruby that can evolve to garnet with aging whereas Nebbiolo’s outfit is generally a more concentrated garnet that will evolve to orange or brick over the years.

Raise a glass to the latest installment of Hua Hin Today’s monthly wine column— written by Hua Hin based sommelier, Thierry Berno, Branch & Showroom Manager at Italasia Hua Hin.

Each month, Thierry will share his expert advice and knowledge as he delves deeper to explain different grape varietals.

This month, Thierry tells you all you need to know about the Nebbiolo grape, dubbed the ‘King of Wines’.

The nickname of the Nebbiolo grape is “the King of Wines” or “the Wine of Kings.” This is due to the grape’s reputation for producing some of the finest and most complex wines in the world. But despite its regal and noble characteristics, for the winemaker, Nebbiolo is the grape that’s as finicky as a cat, as moody as a teenager, and as stubborn as a mule. But oh, when it’s good, it’s really, really good.

This grape is the pride and joy of the Piedmont region in Italy, where it’s been cultivated for centuries. Nebbiolo is a diva among grapes, demanding just the right soil, just the right amount of sunshine, and just the right amount of rain. But even when all those conditions are met, it still might decide to throw a tantrum and ruin a vintage. That’s just the way Nebbiolo is. For these reasons you won’t be able to find it all around the globe unlike more adaptive grapes such as Merlot or Cabernet Sauvignon.

But when everything does align, Nebbiolo produces some of the most exceptional wines in the world. Barolo and Barbaresco are the most famous,

and rightfully so. They’re big, bold, and complex, with common flavors of tar, roses, violets, cherries, truffle and leather all swirling around in an harmonious dance. Some good examples available in Hua Hin are the Barolo Cerequio or the Barbaresco Asili both by Michele Chiarlo.

One of the things that sets Nebbiolo apart from other grapes is its tannins. They’re firm, even aggressive, in their youth, but they mellow out over time, making these wines perfect for aging. In fact, many Barolos and Barbarescos can last for decades, becoming more elegant and nuanced as they go and it is recommended not to drink them too young but to wait a few years for the wine to get smoother in the bottle.

But for all its diva-like behavior, Nebbiolo actually has a lot in common with another famous grape: Pinot Noir. Both are notoriously finicky and demand specific growing conditions. Both produce wines that are complex and nuanced, with layers of flavor that reveal themselves over time. And both are capable of making wines that can age for years and even decades.

But there are also some key differences between the two. While Pinot Noir is often described as delicate and feminine, Nebbiolo is more masculine and

Five Year Milestone

Of course, both grapes have their fans and their detractors. Some people find Nebbiolo too tannic and aggressive and prefer the lighter, more delicate Pinot Noir. Others find Pinot Noir too insubstantial and prefer the heft and power of Nebbiolo.

But whether you’re a Nebbiolo lover or a Pinot Noir fanatic, there’s no denying that Nebbiolo is one of the most unique and exceptional grapes in the world. Its wines are a testament to the skill and patience of the winemakers who work with it, and they’re a joy to drink for those who appreciate the complexity and nuance of great wine.

So the next time you open a bottle of Nebbiolo, take a moment to appreciate all the hard work that went into making it. Think about the moody grape that demands so much attention and care, and marvel at the transformation that took place from grape to glass. Sit back, relax, and let the wine work its magic on you.

Italasia Hua Hin

063 535 2590 (Thai)

097 415 4245 (English, French, Korean)

email: br-huahin@italasiagroup.com

Facebook: https:// www.facebook.com/ huahinitalasia

The Orchid Paradise Punks Motorcycle Club celebrate their 5th year of sponsorship. This year the club has increased the number of sponsored children to 54 spread over 3 schools. The sponsorship is in the form of school uniforms which include school uniforms, sports uniforms, prayer uniforms and boy scout/girl guide uniforms Each uniform includes shoes, socks, underwear, hats, belts and backpacks. Enough to get students through the oncoming school year.

On the 14th March 2023 presentations were made to Ban Nong Heang school and Ban Wang Bost school. On the 15th March presentations were made to Ban Nong Khon school.

The school's sponsorship enjoys the support of not only the "Punks" but also the Orchid Paradise Bocee/Petanque club, Orchid Paradise villa owners and individual donars. We wish all our sponsored children a great scholastic school year.

� Z:v�s.President.

HUA HIN HASH HOUSE HARRIERS MAKE THEIR MARK WITH 500TH HASH CELEBRATION

group of hardy souls, unperturbed by their hangovers head to the ferry pier in Khao Takiab to take part in the ‘Post 500th Celebration Run’ event.

The Hua Hin Hash House Harriers (H2H3), a mixed hash, was founded on 8th July 2000 by Tom and May Crowley.

Hua Hin Hash House Harriers recently celebrated a milestone in the group’s history, as they completed their 500th hash.

The event, which spanned over three days, drew participants from all over the region, including Malaysia, Koh Samui, Bangkok, and Pattaya.

The 500th Hash celebration, which was organised by Peter Tann (nicknamed Tinks) and Dennis Fish (Ding-a-ling) kicked off with a street walk around central Hua Hin, starting at Cheers Bar on Soi 94. The walk was a chance for participants to explore the city’s streets and landmarks, with a few surprises thrown in along the way.

The main event was held on Saturday, Feb 25, at the King’s Project of Huai Sai Reservoir, where 107 participants completed a double 8 course, with some participants covering a maximum distance of up to 8.6 kilometres.

In the evening, 109 diners celebrated the occasion with a buffet at the Thipurai City Hotel. The dinner was a chance for participants to unwind and socialize, with plenty of food, drinks, and good fun to keep everyone entertained.

The final event on Sunday (Feb 26) saw a

The Hash House Harriers (HHH) is a global phenomenon, with chapters around the world. It is a social running and walking club, with members of all abilities coming together to follow a course marked with flour, chalk, or other material, ending with a social gathering or “on-on” party.

For those unfamiliar with hashing, the basic premise is to have a “hare” lay a trail of flour or chalk, which the “hounds” then follow. Along the way, there are various checkpoints, where the runners can stop for a drink, a rest, and some socializing before continuing on the trail.

Hashing is often described as a mixture of running, socializing, and drinking, and it has become a hugely popular pastime around the world, with thousands of hash clubs and millions of hashers taking part in events every year.

The origins of the HHH can be traced back to 1938, when a group of British expatriates in Kuala Lumpur, Malaysia, started the club as a way to shake off their hangovers on Monday mornings. They named the club after the Selangor Club, which they affectionately called the “Hash House” due to its bland food.

The HHH was dormant during World War II but revived in 1947 by another British expatriate, A.S. Gispert, who expanded the club to include locals and non-British members. Today, the HHH is a truly international club, with chapters in over 2000 cities worldwide, each with its own unique culture and traditions.

Beginning with a half dozen runners and walkers, it met just monthly until 2002 by which time it had about 25 regular attendees and began running twice a month.

Sometime in 2005 one of the walkers demanded that the group change the name of the H2H3 to the Hua Hin / Cha Am Hash House Harriers because she came from Cha Am.

Refusing to give up their good name it was suggested that she form a Cha Am Hash which she did a week later.

With the H2H3 running twice monthly on Saturdays, the Cha Am Hash began running on the alternate Saturdays with the identical membership of the H2H3, so that now the H2H3 runs each Saturday but identifies itself with an alias twice a month.

One of the notable things about the Hua Hin Hash House Harriers is the diverse range of members who take part in the events. The club attracts runners and walkers of all ages, from the very young to the very old. In fact, the youngest member to have gone on a hash was just two weeks old, while the oldest member is an impressive 87 years old.

Today, hashing has become more than just a running club; it’s a way of life for many Hashers. It’s a chance to explore new places, meet new people, and experience new things in Hua Hin and the surrounding areas.

The Hua Hin Hash House Harriers’ 500th hash is a testament to the enduring appeal of the HHH, and the spirit of adventure and friendship that it embodies.

For more information about the Hua Hin Hash House Harriers, visit: facebook.com/H2H3CAH3

The first ever 21 Run will take place on the weekend of 29-30 July, 2023, at the Fort Dhanarajata Army Camp in Pranburi, south of Hua Hin.

Organized by Nich Event and sponsored by L’or Essenso, Singha, Nok Air, Pocari Sweat, Jetts Fitness, Hua Hin Today, Thai Run, Armyland, Infantry Center, Army Reserve Center, this event promises to be an exciting and unique experience for all participants.

The 21 Run will provide runners with the opportunity to race along paved routes at Fort Dhanarajata Army Camp, an area that is often unseen by members of the public.

The 21 Run will take runners on a route through the beautiful and scenic setting of the army camp.

The course will showcase stunning views of the surrounding area, and runners will have the opportunity to enjoy the natural beauty of their surroundings while pushing themselves to the limit.

JOIN THE 21 RUN AT FORT DHANARAJATA ARMY CAMP IN PRANBURI ON JULY 30

With distances of 21 km, 10 km, and 5 km to choose from, runners of all abilities can take part in this exciting event.

The Half Marathon, which covers a distance of 21 km, will start at 05:21 am. The Mini Marathon, covering a distance of 10 km, will start at 05:51 am, while the Fun Run, covering a distance of 5 km, will start at 06:11 am.

Early bird registration rates are available from April 24 - May 8, 2023, with prices starting at 690 THB for the Half Marathon, 590 THB for the Mini Marathon, and 390 THB for the Fun Run.

Participants can expect a well-organized and fun event, with water stations and refreshments provided along the route, as well as music and entertainment at the finish line.

In addition to the race experience, participants in the 21 km Half Marathon can look forward to the chance of winning overall and age group prizes in both male and female categories.

The top finishers will receive recognition and a prize for their impressive performance.

Furthermore, every participant will receive a race shirt and bib to wear during the race, as well as a commemorative medal upon completion of their chosen distance.

“We are thrilled to be organizing the first ever 21 Run at Fort Dhanarajata Army Camp,” said race organizers.

“This promises to be a unique and exciting expe-

WBC HEAVYWEIGHT CHAMPION BOXING CHAMPION TYSON FURY TO APPEAR IN BANGKOK FOR ONE NIGHT ONLY

The boxing world’s attention will turn to Bangkok on June 8th as WBC heavyweight champion of the world Tyson Fury makes a special appearance as the main event for a Gala Dinner at the Millennium Hilton Hotel.

Fury, who famously defeated Deontay Wilder over a thrilling trilogy and remains undefeated in his career, is set to put on an unforgettable show for his fans in Bangkok.

Fury is widely regarded as one of the best boxers of his generation, and his appearance in Bangkok is set to be a major event for sports fans across the region.

The Gala Dinner will provide an opportunity for boxing enthusiasts to meet and interact with the champ, as well as enjoy an evening of fine dining and entertainment.

The Gala Dinner is presented by Plantations International and includes a 2-course dinner with free flow of wine, beer and soft drinks from 7pm to 10pm and tickets are priced at 6k THB although there is a discount for booking a table of 10.

Fury will be interviewed on all areas of his life both in and out of the ring and there will be a Q&A session for you to put your own questions to him.

There is a meet and greet for VIP Gold ticket holders where you will also get your own personalized photo with Fury.

These tickets, which include the Gala dinner, are priced at 9k THB and, again, there is a discount for booking at table of 10.

“I’m really looking forward to seeing you all on 8th June in Bangkok, Thailand. I can not wait. See you all there. I’m psyched!,” Fury said.

The Millennium Hilton Hotel is located in the heart of Bangkok, and is the perfect venue for this one-nightonly event. The hotel boasts luxurious facilities and a spectacular view of the city, and the Gala Dinner promises to be a night to remember.

Tickets for the event are on sale now, and fans are advised to book early to avoid disappointment.

This is an opportunity to see one of the greatest boxers of our time in action, and boxing fans won’t

rience for all participants, and we are delighted to have the support of our sponsors, who have made this event possible.”

“We invite runners to sign up as soon as possible and take advantage of the early bird rates.

“21 Run promises to be an unforgettable experience for runners of all levels and ages, and we hope to see you at the starting line on July 30 at Fort Dhanarajata Army Camp.

With a route that is designed to challenge and inspire, the 21 Run at Fort Dhanarajata Army Camp is an event that you won’t want to miss.

To register for the 21 Run or to find out more information, please visit the event website at https://race.thai.run/21run.

Contact: Nich Event

Email: eventco@summitnich.com

Phone: +66 97-260-1955

Facebook: 21RunHalfMarathon

want to miss out.

Event organizers are Goldstar, Dan about Thailand and Fisher Promotions.

For more information email dan@choicegroupasia.com

For tickets, scan the QR code.

WAKE UP YOUR TASTE BUDS WITH THESE THAI BREAKFAST DISHES IN HUA HIN

If you are in Hua Hin and are looking to start your day with an authentic Thai breakfast, there are plenty of delicious options to choose from. Thai cuisine is known for its bold flavors, and breakfast is no exception.

But when it comes to Thai cuisine, it's important to note that many dishes are not restricted to a particular mealtime. Unlike Western food, where specific dishes are reserved for breakfast, lunch, or dinner, Thai food is known for its flexibility in terms of when it can be eaten.

This can make it difficult to differentiate between what is considered a traditional Thai breakfast dish versus a lunch or dinner dish.

With that being said, there are some dishes that are more commonly associated with breakfast in Thailand.

Unlike other Thai dishes that can be quite spicy, traditional breakfast dishes, while flavourful, tend to be lighter and less spicy, making them perfect for those who prefer a more gentle start to the day.

Hua Hin Today recently teamed up with local food tour operator Feast Thailand who showed us a number of breakfast dishes in Hua Hin that are must-try for foodies looking to experience something authentic.

“Eating Thai breakfast is about texture and variety, carbs and proteins”, said Leigh Higgins from Feast Thailand.

“In some ways, the principles for a good breakfast in Thailand are just like anywhere - it’s about getting a good base for the day and you can even enjoy it alongside coffee and tea”.

Auntie Miew’s Porridge: โจ้้กป้้าเหมี่่�ยว

“Khai Luak translates to a soft egg and many breakfast places will give you two really softly boiled eggs in a drinking glass, where you add some white pepper, Maggi seasoning and “shoot it”. It is great to give you the protein hit in the mornings”, Leigh said.

When ordering a Jok, an order of crispy Thai donuts is needed and is a great textural addition.

These are called Pa Tong Ko. They are not necessarily sweet but you can buy a little container of condensed milk or pandan cream if you want that hit.

“Normally when you see a street vendor doing Pa Tong Ko you know that someone close by is cooking up Jok,” Leigh said.

“Grab some Muu Ping and Sala Bao - Chinese style dumplings - and you have an amazing breakfast,” Leigh added.

Leigh explained how ‘Cafe Boran’ - a traditional Thai coffee - is the perfect accompaniment to a Thai breakfast, and Jek Piek is a good spot to sample a traditional Thai cuppa.

“The Cafe Boran at Jai Pek is thick and has a deep in flavour. It is served with just a little bit of condensed milk at the bottom of the cup which you stir in order to get the desired sweetness, Leigh added.

“In traditional places like Jek Piek, it is served alongside hot jasmine tea, which acts as a palate cleanser.”

Tee Heng Dim Sum

First stop was Auntie Miew’s in Khao Takiab, which serves up a range of different breakfast dishes but is perhaps best known for its Jok.

“Jok is a rice porridge or the Thai version of the Chinese Congee”, Leigh explained.

“You can have it with or without an egg and each vendor will have their own flavourings but generally, you will get fresh ginger, crispy garlic, shallots and a protein, normally pork (Jok Muu in Thai). If you want a lighter version, you can order a Khao Tom, which is jasmine rice in a broth and some places will do both with fish and fish broth”.

Leigh also showed us Khai Luak, which are soft boiled eggs that you drink as if you were drinking a shot of something much stronger!

Next up was Jek Piek, which is a well known and popular restaurant located just off Phetkasem Road. If you are familiar with Hua Hin, it is the old wooden restaurant located behind Hua Hin temple. You might have seen people queuing for a table, particularly at the weekend.

Leigh said: “Jek Piek is a hive of activity with a range of vendors doing different types of breakfast dishes and drinks. It can sometimes feel like too much chaos for breakfast but the family and team run it like clockwork.”

“They will find you a table. You order at the table once you have seen what is on offer. It’s a little touch of Ole World Thai Chinatown in Hua Hin,” Leigh added.

“Whilst you can order Jok here, you can order a crispy pork belly or roast duck over rice and their Khao Mun Gai is great for those who do not like fatty chicken skin or broth as the chicken.

The final stop of the belly busting breakfast tour involved Dim Sum.

While there are several Dim Sum restaurants open for breakfast until around 3pm in and around the main town area, we headed to Tee Heng Dim Sum.

Thai Dim Sum is very popular in areas that have a high Chinese heritage. In many towns in the south of Thailand, a Dim Sum breakfast with Pan Eggs, Khai Krata or Bak Kut Teh.

“Thai Dim Sum, in my opinion, is very different from Cantonese-style Dim Sum. To me, they are lighter, smaller and less spicy which is great for a breakfast dish,” Leigh said.

“Pan Eggs are easy to eat as the eggs, pork or sausage and shallots are cooked over high heat in little tin pans. It’s great for those who love wellcooked eggs. It’s an Asianstyle bacon and eggs in one pan!,” added Leigh.

We also ordered the Bak Kut Teha herbal broth that is heated to a high temperature that has pork on the bone and lots of mushrooms. The broth is strong in flavour with garlic, star anise and cloves.

“Tee Heng Dim Sum puts a little jar of herbal liquid into the hot bowl just as it comes to the table. If you want it spicier you can add some chilies to zip it along.”

A big thanks to Feast Thailand – Hua Hin’s #1 Food Tour Company – for showing us some of the different Thai breakfast options in Hua Hin. For more information visit https://feastthailand.com/

All images: Feast Thailand

Jek Piek

GET READY TO GROOVE: HERE'S WHY LITTLE SPAIN'S THURSDAY JAZZ NIGHTS ARE THE TALK OF THE TOWN

You don’t need us to tell you that Little Spain restaurant in Hua Hin is the go-to place for Spanish cuisine lovers, offering a wide range of authentic Spanish dishes, tapas, and drinks.

And now, they have taken their offerings up a notch with their updated jazz night event.

The popular jazz night at Little Spain is set to take place every Thursday at the all new time from 7:30 pm to 10 pm, giving guests even more opportunity to enjoy some live music while relishing some scrumptious Spanish food.

The jazz band, "Have a Good Time," will be performing live music covering jazz, soul, and R&B genres.

Expect soulful renditions of your favourite jazz tunes in Little Spain’s intimate garden setting.

Little Spain’s jazz night promises to offer a great ambiance with the perfect blend of live music and delicious Spanish cuisine. Whether you're a jazz enthusiast or just looking for a place to

unwind, Little Spain's jazz night is an ideal choice.

The restaurant's warm and inviting atmosphere makes it a perfect venue for a night out with friends or a romantic dinner with your special someone.

Guests can indulge in some of Little Spain's signature dishes such as paella, gazpacho, chorizo, ibérico ham or the delicious figs with red wine sauce, while enjoying the lively tunes of the Have a Good Time band.

The new timings of the jazz night make it even more convenient for guests to plan their visit to Little Spain.

The new 7:30pm start time means that guests can head out for an early dinner and catch the live music performance while sipping on some refreshing sangrias.

If you are a fan of Spanish cuisine and live music, then Little Spain's jazz night is an event you don't want to miss.

Whether you are celebrating a special occasion or just want a place to unwind and enjoy a memorable evening, head over to Little Spain every Thursday for a night filled with great food, drinks, and jazz.

Not to be missed specials at Little Spain

Outside of its regular menu, Little Spain has some excellent daily and midweek specials that offer excellent value and are well worth taking advantage of.

Tuesday: Paella night from 5:30pm to 7:30pm, you can enjoy 2 tapas dishes of your choice, a paella for two people and 1 litre of Sangria for 1,590 THB.

Thursday: Jazz Night with live music from ‘Have a Good Time’ - great food alongside great live music - what’s not to like?

Sunday: Enjoy Sunday brunch at Little Spain from 12:30pm. Brunch includes 1 set of 6 tapas plus 1 bottle of bubbles for 1,590 THB. A la carte is also available. With its delightful Spanish cuisine, warm ambiance, this is your new Sunday hangout.

Daily: Happy hour! Buy one get one free beer and cocktails every day at Little Spain from 5:30pm to 7:00pm.

Nestled away off Soi 102, Little Spain is located just 5 kilometers from downtown Hua Hin and less than 2 kilometers from the BluPort shopping mall.

Hot

ELEPHANT VIEW CAMP: EXPERIENCE A UNIQUE AND LUXURIOUS GLAMPING ADVENTURE WITH ELEPHANTS IN PHETCHABURI

close and personal with elephants, then Elephant View Camp in Phetchaburi is the perfect place for you.

Located on the edge of the Wildlife Friends Foundation in Tha Yang, this small glamping resort has been welcoming guests as part of its soft opening since early April.

It offers guests a luxurious camping experience with a breathtaking view of the foundation’s large open refuge that is home to elephants and gibbons.

At Elephant View Camp, guests can stay in one of the three high-strength fabric tents that sit on raised platforms.

This means that you'll get a stunning, uninterrupted view of the elephants and the sky above.

away, and you can observe them in their habitat from the comfort of your own tent. You'll see them interacting with each other, eating, and playing –all while you're just a few meters away.

Picture the scene: you are sipping a nice cold drink, while relaxing by the pool, looking up at the stars.

After a peaceful night's sleep in a comfortable bed, you wake up and step outside where you can observe majestic elephants, literally an arm's length away.

Dreams can come true and you've just spent the night glamping at the Elephant View Camp in Phetchaburi.

If you're looking for a unique experience close to Hua Hin and Cha-am that involves getting up

The tents are spacious and can sleep up to four people, with a double bed and bunk beds. The interior is tastefully furnished, and air conditioning is provided to keep you cool during the hot days and nights.

In addition to the comfortable sleeping arrangements, each tent includes a private pool, adding to the luxury of the experience. After a long day of observing the elephants and exploring the Wildlife Friends Foundation, you can relax in your own pool and take in the stunning views around you.

In addition, Elephant View Camp takes care of your dining needs during your stay. The camp offers a buffet and continental breakfast with a selection of local specialties, pancakes, and fruits, available every morning.

You'll have plenty of options to start your day off on the right foot. In addition to breakfast, the camp also has a coffee shop and bar, where you can enjoy a variety of snacks and drinks.

Whether you want to sip a delicious coffee while watching the elephants or enjoy a refreshing drink by your private pool, the coffee shop and bar at Elephant View Camp has got you covered.

But the main attraction of Elephant View Camp is undoubtedly the elephants themselves. These majestic creatures are just a stone's throw

In addition to the unique experience of observing elephants up close, Elephant View Camp also features a 'skywalk' that allows you to get a stunning perspective view of the elephants from above. The skywalk is a raised platform that offers a view of the elephants in their natural habitat from above.

You'll be able to see the elephants interacting with each other, moving around, and grazing from a completely different perspective.

The sky walk not only offers a breathtaking perspective of the elephants, but it also provides the best place to take unique photos of these magnificent creatures, capturing memories that will last a lifetime.

The skywalk is an exciting and unique way to experience the elephants, and you can just walk right on to it at any time during your stay at Elephant View Camp.

The Elephant View Camp is located next to the Wildlife Friends Foundation in Tha Yang, Phetchaburi and is approximately a 45 minute drive from central Hua Hin.

For more information and booking visit: facebook.com/elephantviewcamp

+66 93 248 5222

Info@elephantviewcamp.com

All images: Patrick Jacobs

EXPERIENCE THE MAGIC OF THAILAND THROUGH THE ISAN PROJECT’S NEW ALBUM, ‘THE BEAUTIFUL NORTH’

Robinson and Ryan that pay tribute to the Tham Luang Cave rescue titled “Heroes of Thailand” and “Where the Eagles Fly.”

The latter was inspired by British Cave Hero “Vern Unsworth,” with the video filmed inside the cave featuring Vern, his caving buddy Khun Lak, and his partner Khun Tik.

Other tracks on the album include “The Nimman Road,” “Yellow Mountain,” “Come to Nan,” and “This is the Moment,” a music video that starts in the North of Thailand and finishes with a sax solo on a yacht in Phuket.

“The Beautiful North” is a great contribution to tourism in Thailand and has garnered support from various sponsors and supporters, including former Tourism and Sports Minister of Thailand Senator Weerasak Kowsurat who had previously supported two other videos of The Isan Project including “Thailand Amazing Thailand 2”.

The Beautiful North, the new album from Thailand based music collaboration The Isan Project, is out now.

Showcasing a unique style and talent that is unmatched in the industry, the Isan Project is a collaboration like no other, and is the brainchild of Hua Hin based British music producer Will Robinson.

The Beautiful North, which has been four years in the making, was officially launched at an event on Friday, March 31 at the Riverie Hotel in Chiang Rai.

Following the success of their first album, “Thailand Amazing Thailand,” “The Beautiful North” features ten songs written by Will Robinson and cowriter Daniel Ryan.

The album is a reflection of Will’s journey around Thailand during the pandemic, where he travelled to various parts of the country making videos to the music of The Isan Project.

On the release of The Beautiful North, Will said: “It has been an epic journey, a real adventure and to meet so many wonderful people and to discover Thailand is a dream come true.”

“I wanted to write lyrics about the places I visited then go back and make the video, and make the video work with the music and story we created”, Will added.

The album features collaborations with over 300 people and includes the single “Amazing Thailand Dance With Me” featuring Sonna Rele, the voice behind Disney’s Cinderella theme “Strong,” and Erik Hargrove from The James Brown Band on drums. Thai vocalists Ronnarong Khampha and Maywerin have also contributed to the album with their recordings at Passport 91 Studios in Bangkok.

In addition to “Amazing Thailand Dance With Me,” the album features two other tracks penned by

The Beautiful North is now available from all major digital stores, including Spotify and Apple Music, and The Isan Project’s videos can be found on their YouTube channel.

Follow The Isan Project on Facebook regular updates.

Image caption: Will Robinson, Woranan Ratrawiphukkun, Erik Hargrove, Vern Unsworth at The Beautiful North Launch

SLICE & DICE PAMPER PARTY

More pie, more pleasure. No matter how you slice it, Mondays are better when you can buy 2 pizzas and get 1 free at Lido. Did we mention the same goes for selected bottles of rosé? That, too.

Date: Every Monday Time: 12PM-10PM

Place: Lido

Book now: 032 535 999 or shh. reservations @ standardhotels.com

Book our 90-minute Crystal Clear or Three Layer treatments, and get a 30-minute Quickie treatment on us.

Date: May 1-31, 2023

Time: 9AM-8PM

Place: The Standard Spa

Book now: 032 535 999 or shh.reservations @standardhotels.com

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