Shrewsbury Lifestyle - Issue 49 - May & June 2021 by Stephan Callear

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PR r FREE You

LIFESTYLE

HOUSE & HOME | LOCAL NEWS | RECIPES www.shrewsburylifestyle.co.uk

“LIVE LIKE A LOCAL. EAT LIKE A LOCAL. SHOP LOCAL.” Local Lifestyle, Leisure & Entertainment Magazine with Interesting Content and lots of Local Businesses offering great products & services...

ISSUE

MAY/JUNE 2021

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Contents

Issue 49 - May & June 2021 Edition 10 LOCAL NEWS The latest news from Shropshire Council on what’s going on across the borough over the next few weeks.

28 RECIPES A British Classic - Eton Mess. There are few desserts that say summer like a traditional Eton mess.

34 FASHION TRENDS Summer season. Molly-Mae New Season Edit - From PrettyLittleThing...

36 HOMESTYLE The Top 10 Home Improvements To Invest In During 2021- From A Loft Conversion To New Wood Flooring...

THE TEAM: Stephan Caear Director

Luke Smith

Sales Manager

Jasmine Bee

60 HEALTH... Healthy Heart Tips from Heart Research UK Get Moving!

62 MOTORING Motoring reviewer Syd Taylor test drives the Alfa Romeo Stelvio Lusso Ti 2.0 Turbo Petrol 200 hp.

Editor

Syd Taylor

Editorial Contributor

Eiln Caear

Editorial Contributor www.shrewsburylifestyle.co.uk

TO FIND OUT ABOUT ADVERTISING YOUR BUSINESS IN THE NEXT EDITION CALL:

01952 787786

DE Publications Limited are proud to support local businesses, although we do not accept responsibility for loss, damage or ommision by error in the printing of an advert. All artwork and editorial is accepted on condition that permission has been given for use in this publication. Any reproduction of any material is forbidden without prior consent in writing from the publishers. The publishers cannot accept responsibility for views expressed by contributors or for the accuracy of claims made by advertisers.

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RECYCLE ME PLEASE

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Hello Issue 49 - May & June 2021 Edition We are all looking forward with hope to 21st June, and the possible end of social restrictions. But will life return to normal? Hopefully the roadmap out of lockdown continues to be pothole free, and not too bumpy a journey along the way. We just have to keep being careful, and hope that the great work of the NHS on the vaccine rollout continues to go to plan. I am excited at the reopening of shops, gyms, leisure centres and of course bars & restaurants. I have even booked a table for my 50th Birthday this year - fingers crossed, as I am really looking forward to a steak, and a cocktail! It is also great to see the plans coming together for some events across Shropshire, w (all being well!), and the return of some dates at the theatre. The last year has really highlighted the importance of these things, and our need to connect with one-another. The local area has been explored more over the last 12 months, and this is something that I am keen to continue doing. We have some fabulous parks and beautiful areas of natural beauty. If you haven’t visited any of these, you really should! We also have some great shops in our High Streets, with a range of independent shops and businesses, which have been great over the last 12 months - so it is vitally important that we continue to shop local and support them. Not only do you get great quality produce, but you also get good customer service and it helps to protect local jobs. Keep checking out Shropshire Council’s website for new and updates of what’s going on in the local area. It is also useful for checking how things are going on the roadmap to freedom. Whatever happens, summer is nearly here - and that’s always good news!!!

Cllr Eileen Callear

www.shrewsburylifestyle.co.uk INSTAGRAM: DEPublications12345 | FACEBOOK: DEPublicationsLimited | Twitter: @DEPublications

RECYCLE ME PLEASE

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At the start of lockdown in 2020, two sisters decided to start their own business, combining their own buying and administrative skills, after becoming frustrated by a lack of British made products that actively reduced their own impact on the environment. Grace & May Home launched in May 2020 and the business has seen steady growth since then. The women behind the brand, Wendy and Sarah Lees, originally hail from Shrewsbury and are proud to share the idea that it is possible to have a beautiful home whilst supporting British business, something that they are very passionate about. The online shop stocks a range of beauty, gifts, homeware, stationery, plastic free and vegan products all designed, produced and manufactured by artisan suppliers from the UK. “Britain has an incredible range of designers, manufacturers and small businesses right here that we need to tap into. There is no need for eco-friendly products to be shipped from the other side of the world. We want to find the most practical and sustainable items here at home” says Sarah. Wendy whole-heartedly agrees “We are two normal people who want to inspire others that it is possible to make just a

few small changes at home. All the products that we stock, we do actually use ourselves too.” In the last year, Grace & May Home have already been nominated for Best New Business at the Women’s Business Awards 2020 and were hand-picked by Theo Pathitis as one of his Small Business Sunday winners in February 2021. This recognition has spurred Wendy and Sarah on to keep pushing the business further. Plans are already in place to create and design their own range of sustainable beauty products and a candle range inspired by their own childhood memories. They also have a number of pop-up shops planned for this year starting in May and the duo are looking forward to showcasing their beautiful products. Visit the website online at www.graceandmayhome.co.uk to browse the full range and sign up to their monthly newsletter. You can also find them on social media; Facebook, Instagram and Twitter @graceandmayhome.

Lifestyle readers can use code ‘LIFESTYLE10’ for 10% off their first online order.

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Active travel manager, will be encouraging more people to walk and cycle.

A new active travel manager has been appointed to to lead Shropshire Council’s work to enable and encourage people to walk and cycle for everyday short journeys.

LOCAL NEWS Active travel manager appointed to promote walking and cycling in Shropshire A new active travel manager has been appointed to to lead Shropshire Council’s work to enable and encourage people to walk and cycle for everyday short journeys. A new active travel manager has been appointed to to lead Shropshire Council’s work to enable and encourage people to walk and cycle for everyday short journeys. Rose Dovey is currently strategy and programme manager for Hertfordshire County Council and is experienced in the development of Local Cycling and Walking Infrastructure Plans (LCWIPs) and associated active travel measures for Transport for London (TfL) and several other councils. She will take up her new role in Shropshire in mid-May [2021]. In her new role Rose will co-ordinate the development and delivery of active travel projects with partners, including cycling and walking infrastructure projects and cycle parking. She will also develop the council’s Local Cycling and Walking Infrastructure Plan and prepare an active travel strategy for the council, working across a number of key service areas. Steve Brown, Shropshire Council’s head of transport and environment, said:

“I’m delighted that we have appointed Rose to manage, lead and co-ordinate our active travel agenda. This is a really important appointment for the council and we we’re

confident that Rose is the right person to take on this new role.

“Active travel simply means making journeys by physicallyactive means – such as walking, cycling, or scooting. It’s a key priority for the council as, by encouraging and enabling active travel, we will improve health, create safer communities and reduce environmental impacts – so everyone will benefit.” Rose Dovey said:-

“I’m excited to be joining Shropshire Council in the role of active travel manager. I look forward to working with the community to enable cycling and walking to be a safe, normal and enjoyable way to travel for everyday journeys.” Rose has led on the development and implementation of transportation and urban growth strategies and is experienced at securing internal and external funding for active travel projects.

12 Months £50pm 4_Full Page Bleed New 12/04/2021 19:08 Page 1

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Coronavirus: eatre Severn to receive over £500,000 from Culture Recovery Fund

Theatre Severn, Shrewsbury has received a grant of £532,978 from the Government’s £1.57 billion Culture Recovery Fund to help the organisation recover and reopen.

LOCAL NEWS Coronavirus: eatre Severn to receive over £500,000 from Culture Recovery Fund... Theatre Severn, Shrewsbury has received a grant of £532,978 from the Government’s £1.57 billion Culture Recovery Fund to help the organisation recover and reopen. More than £300 million has been awarded to thousands of cultural organisations across the country including Theatre Severn in the latest round of support from the Culture Recovery Fund. The grant will support Theatre Severn during a period of recovery in the months ahead, and will enable the venue to pursue plans for an exciting summer season of events for all ages, including outdoor events at Shrewsbury Castle and participatory activities for children and young people. In line with the Government’s roadmap, Theatre Severn currently plans to reopen from the earliest Monday 17 May 2021, initially with a programme of film screenings and selected live events where appropriate social distancing and reduced capacities will be in operation until restrictions can be lifted further. Over £800 million in grants and loans has already been awarded to support almost 3,800 cinemas, performance venues, museums, heritage sites and other cultural organisations dealing with the immediate challenges of the coronavirus pandemic. The second round of awards made today will help organisations to look ahead to the spring and summer and plan for reopening and recovery. After months of closures and cancellations to contain the virus and save lives, this funding will be a much-needed helping hand for organisations transitioning back to normal in the months ahead. Mark Barrow, Shropshire Council’s executive director of place and enterprise, said:-

“We’re thrilled to receive funding from the Culture Recovery Fund. Staff at Theatre Severn have worked tremendously hard to find new ways to bring the theatre to audiences and to bolster the pandemic support effort in the county, with the venue recently becoming a walk-in rapid Lateral Flow Tests centre.

“Despite best efforts, theatres and the wider cultural sector, like so many others, have been hugely impacted by the pandemic and have had revenue streams slashed. We are incredibly grateful in receiving grant funding to support the recovery of Theatre Severn, and to enable us to explore an exciting programme of events for people of all ages in the months ahead and give everyone something positive to look forward to.”

Sir Nicholas Serota, Chair, Arts Council England, said:-

“Investing in a thriving cultural sector at the heart of communities is a vital part of helping the whole country to recover from the pandemic. These grants will help to reopen theatres, concert halls and museums, and will give artists and companies the opportunity to begin making new work. We are grateful to the Government for this support and for recognising the paramount importance of culture to our sense of belonging and identity as individuals and as a society.”

The funding awarded today is from a £400 million pot which was held back last year to ensure the Culture Recovery Fund could continue to help organisations in need as the public health picture changed. The funding has been awarded by Arts Council England, as well as Historic England and National Lottery Heritage Fund and the British Film Institute.

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Reserve your..

TABLE FOR SIX!

Local Pubs and Restaurants are finally allowed to open up for tables of 6 outdoors, and from 17th May (all-being-well) indoors too! It’s been a tough 12 months - so let’s support local businesses...

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Combatting Food Waste

e Product Combatting Food Waste Across e UK - Veggi Wash Fruit Too

FOOD WASTE Across the world, we throw away 644 million tonnes of fruit and vegetables each year and waste 46% of all fruit and vegetables produced (BCG, 2018). This shocking figure is often down to consumers purchasing fruit and vegetables, only to find they have wilted away or gone mouldy at the back of our fridge. Across the world, we throw away 644 million tonnes of fruit and vegetables each year and waste 46% of all fruit and vegetables produced (BCG, 2018). This shocking figure is often down to consumers purchasing fruit and vegetables, only to find they have wilted away or gone mouldy at the back of our fridge. Veggi Wash Fruit Too is the revolutionary natural wash designed to remove pesticides from your fruit & veg AND double their shelf life – saving some of this food from hitting landfill. Veggi Wash Fruit Too is a wide range of liquid washes, sprays and wipes that are FIVE time more effective than washing produce with water alone. With 100% safe and natural ingredients derived from coconut oil, grape and corn extracts to breakdown agricultural contaminants, these are safe to be used daily on the fruit and vegetables coming into your house. Pesticides and waxes used on fruit and vegetables are designed to be waterproof so washing them solely with water will not remove them. Developed in conjunction with leading food hygiene experts, independently safety tested, all products are ecologically and environmentally safe. Each product in the range contains three active cleansers that:

• Reduces surface tension of the fruit or vegetable’s skin, allowing contaminants to be rinsed away • Captures and holds contaminants in solution to prevent re-contamination during washing • Breaks down contaminants and aids final rinsing Veggi Wash Fruit Too is also based on a combination of natural surfactants that are capable of rapidly destroying the lipid coating of Covid-19. Veggi Wash is simple, safe and economical to use. Leaving produce that tastes better and lasts longer too. No taste – No smell – Just safe. The Veggi Wash Fruit Too range is available from veggiwash.co.uk – with prices starting from £3.99.

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op ShLOCAL

AL OC cal L Y Lo STAupportiness S

SUPPORT OUR LOCAL BUSINESSES & HIGH STREETS... www.shrewsburylifestyle.co.uk

We have a number of great, independant shops, selling everything you need. Remember keeping your shops open by buying locally helps the whole community. Evidence from numerous surveys shows people receive better quality, customer care and service in local shops. Traders survive by their reputation and repeat business - so shopping local means that you get a higher standard of service. Plus shopping local helps create jobs!

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How to spot

Spring Wildlife... Bees are buzzing, flowers are blooming, and the sun is shining: Spring is finally here! With Spring comes a burst of wonderful wildlife to be spotted. From butterflies to badgers, wild garlic to woodpeckers, there are so many things to look out for! What wildlife can you spot this time of year? Well, we’ve been in touch with Butterfly Conservation, and they have kindly given us a picture guide as to what butterflies and moths you can expect to see in May.

scientists was very welcome to people who were able to participate in the Count this year. Butterfly Conservation is thrilled the event was enjoyed by so many people.’

Butterfly Conservation is a wonderful organisation, aiming to recover threatened species of moths and butterflies, increase numbers of widespread species, promote international conservation actions, and inspire people to understand and take part in conservation.

Gardens provide them with plenty of food and potential nesting sites. Hedgehogs like to eat creepy crawlies, however during dry periods these can become sparse. You can create a small home and supplement food for hedgehogs in your garden. A shallow dish of water will benefit them hugely and even meat-based dog or cat food can be left out for them. Springwatch suggests that logs, leaves, twigs and natural garden compost make an ideal home for these small creatures (and bumblebees too), if you keep a pile in your garden – visitors may start to appear!

Common Butterflies

It’s not just butterflies that Spring brings, soon we’ll see new life popping up everywhere! Badger cubs begin to A common butterfly to see all across Britain, according to the emerge, mallard ducklings start their adventures and Butterfly Conservation’s research, is the Common Blue (part of the frogspawn can be spotted in ponds across the UK. The Blues family and similar to the Adonis Blue!). They enjoy sunny, dawn chorus will get louder and more persistent as the sheltered areas, and some of the most fledglings take flight and more birds are common places to find a Common Blue looking to mate. Spring birds are ready to include grass and woodland clearings, road be found in gardens and woodland across WHAT ARE YOU verges and coastal dunes. The male the UK. Cuckoos are calling, woodpeckers LOOKING FORWARD butterflies are the most colourful; bright are hard at work (carving a nest hole in a TO THIS SPRING? with a beautiful light blue upper-wing; tree trunk!) and blue tits can frequently be whereas the females are more muted and seen hopping around the garden in search What are you most usually have larger areas of brown. of snacks. looking forward to this Spring? We’re excited to Another common butterfly in Britain is the The RSPB have a great article about see some brighter days Peacock. The underside of their wings is common garden birds to look out for - this ahead and being able to camouflaged to be hidden amongst leaves, can also help identify the birds you are take in the magical Spring but their upper-wing has beautiful bright seeing in your garden in the coming Spring delights. colours, which help confuse and startle any months. As well as birds and butterflies, predators. They can be found across the other small wildlife venture out in the British Isles and are most often found in Spring, like hedgehogs! Did you know that gardens! hedgehogs roam an average of one mile each night looking for food? That’s a long way on little Also keep an eye out for the Large White, the winner of the 2020 legs! Waking up from their hibernation, hedgehogs love Big Butterfly Count, these lovely butterflies enjoy a variety of gardens as they provide the perfect habitat. habitats, but can usually be seen in gardens and allotments.

Last year’s Big Butterfly Count saw the ‘lowest numbers recorded in 11 years’. The average number of butterflies logged by Butterfly Conservation in 2020 was down by 34% in comparison to 2019. However, last year a record number of people contributed to the count, ‘it seems that, in a very dark and challenging year, the opportunity for getting out into nature and helping as citizen

SPRING WILDLIFE

Picture Credits: : Hedgehog photo by Alicja Gancarz, Woodpecker - photo by Strong Fish & Blue Tit - photo by dfkt (http:/www.eatsleepdoodle.com)

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Cupcake Day

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17th June 2021 is Alzheimer's Society

Alzheimer’s Society’s Cupcake Day is back for its sixth year running, so it’s time to heat up your ovens, grab the over ripe bananas and get involved on the 17 June 2021. 2020 has seen a huge rise in baking. With more time being spent at home, lots of us have been practicing our tray bakes and lemon drizzles to perfection. It’s now time to put those efforts to good use. Whether you organise a delivery ‘drop off’ of goodies to your neighbours, host a driveway bake sale in your area or have a virtual ‘bake-off’ with colleagues, friends, and family, you will be helping to raise money to support the 850,000 people living with dementia in the UK. By dusting off your pastry-stained cookbook and getting involved in Cupcake Day, you will be helping us reach more people through our vital

support services, like the Dementia Connect support line. Our services have been used nearly 3 million times since March and have been a lifeline to thousands, but there are so many more who urgently need our help. People affected by dementia have been left severely impacted by coronavirus and never needed our help more. As well as people with the condition being the worst hit in terms of deaths, we’re hearing daily from people who are seeing their symptoms increase, mental health decline and family carers in complete despair. So whether you’re a piping queen or baking newbie, we are encouraging everyone to have a go and raise vital dough-nations for this fantastic cause. To sign up and receive your free fundraising pack please visit www.alzheimers.org.uk/cupcake-day

www.alzheimers.org.uk/cupcake-day

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Alzheimer's Society’s Cupcake Day

Top Tips! Former Great British Bake off contestant Michael Chakraverty spills the tea on how to create the tastiest treats for

Podcaster, writer, and former 2019 Great British Bake Off contestant Michael Chakraverty has revealed his top tips to perfecting those oh so delicious treats, all in aid of supporting Alzheimer’s Society’s Cupcake Day on Thursday 17th June. Although 2020 saw a rise in baking, it also saw one of the worst years for people affected by dementia. Over a quarter of all Covid-19 deaths in the UK were people living with dementia , thousands have faced an increase in symptoms and mental health decline and it’s been a heart-breaking time for families, who have either been cut off from loved ones or facing a lack of respite from caring duties. As an active Dementia Friends Champion Michael, who has first-hand experience of having a family member living with dementia, knows just how much of a difference your donations can make, which is why he is sharing all we need to know to achieve those star baker quality bakes! An Alzheimer’s Society Dementia Friends Champion runs Dementia Friends' information sessions, helping to tackle the stigma and lack of understanding about dementia that means many people with the condition experience loneliness and isolation. There are currently over three million Alzheimer’s Society Dementia Friends in the UK. Using Michael’s tricks of the trade will mean anyone and everyone can get involved in Alzheimer’s Society’s Cupcake Day whether you’re a piping queen or baking newbie. You could organise a delivery ‘drop off’ of goodies to your neighbours, host a driveway bake sale in your area or have a virtual ‘bake-off’ with colleagues, friends, and family however you like to do it, you will be raising vital funds in support of people affected by dementia.

Michael’s baking top tips:

• Cure to curdling: A really easy way to prevent curdling is to ensure that all your ingredients are the same temperature - this means that they'll combine a lot more easily. I tend to leave all the ingredients on a countertop overnight before baking in the morning so that I can be sure they're at the right temperature. Make sure you add your eggs one by one, beating them to combine fully before adding the next - and if it curdles, just add a little bit of flour which will bring it back together. And if all else fails, just don't worry too much - it'll probably sort itself out in the oven!

• Miracle meringues: To achieve the perfect meringue don't over-beat it! Start whisking lightly, or on a low speed, until bubbles form, before increasing the speed gradually. Once you've got to the 'soft peaks' stage (where the mixture is white and frothy, and when you remove the whisk it folds over onto itself but maintains its shape) you can add a dash of lemon juice or a pinch of cream of tartar to stabilise it, before whipping to stiff peaks (when you remove the whisk it stands to attention!). Always bake meringues low and slow!

• Sugar secrets: Sugars can generally be substituted for one another - the main difference between light brown sugar and white sugars is that light brown sugar lends a caramel-like taste to the bake, and brown sugar can also make the bake's crust a deeper/darker colour. The one exception to this rule is icing sugar, which is in a league of its own - but if you happen to have a spice grinder handy, you can always whizz some white sugar down to a powder! • Baking or Bicarbonate: With Baking Powder and Bicarbonate of Soda, you can't substitute one for the other! Bicarbonate of soda (or in American recipes, baking soda), is an alkali - meaning that it needs to react with an acid within the recipe (lemon juice, vinegar, sour cream etc) whereas baking powder contains both an alkali and an acid - which activates when mixed with other ingredients. If you are really struggling and don't have baking powder, I'd suggest adding a third of the amount of baking powder as bicarbonate of soda, and add a good pinch of cream of tartar. Then cross your fingers.

• Decorative designs: For simple but effective decorating, buy a piping bag! It looks a lot more intimidating than it is and piped buttercream looks SO much more professional! If you're really worried, a glace icing always looks good too (just mix icing sugar with a little water) with sprinkles on top!

• Fruity fun: You can replace fresh fruit with frozen. Frozen fruit actually retains its shape better within bakes - though it does lower the temperature of the bake slightly so you may need to lengthen the baking time slightly. I always coat my frozen fruit with a bit of flour to prevent it sinking in the bake - the flour 'grabs' the mixture and holds the fruit in place!

Money raised will go towards Alzheimer’s Society’s vital support services, like its Dementia Connect support line. Our services have been used over 3.6 million times since March 2020 and have been a lifeline to thousands, but there are so many more who urgently need help.

Michael Chakraverty said:

“It has been heart-breaking to hear about the devastating impact the pandemic has had on people affected by dementia. Being the worst hit in terms of deaths, cut off from loved ones and struggling without any social interaction for so long, it’s never been more important to fundraise for such an amazing charity. I always knew baking can bring people together but this past year especially, knowing your baking can make a difference to someone does make it that bit sweeter. I’m calling for as many people as possible to get in the kitchen then get out delivering your baked goods and start raising money on June 17th for this important cause.” To sign up and find out more please visit www.alzheimers.org.uk/cupcake-day

Faer’s Day

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20th June 2021

Father's Day is a celebration honouring the father of the family, as well as fatherhood, paternal bonds, and the influence of dads in society. Father’s Day last year was a bit of a let-down. For the first time ever, many of us couldn’t even visit our dad’s due to the first lockdown. So this year, we have everything crossed that we will be able to pay them a visit on their special day.

The best gift for any father this year will be a hug from his children, and grandchildren once again. But, just in case that isn’t possible - here are some gift ideas to help remind him how much he has been missed - just until that special day arrives....

18 FATHER’S DAY

Biscuiteers Baking tool box luxe biscuit tin £48, Hotel Chocolat father’s day pocket selection £8, Personalised terry’s chocolate orange hat & moustache £14.99, Cuckooland Lotus Grill BBQ £139, Getting Personal personalised socks £13.99, Cuckooland outdoor outlaw charcoal BBQ £235, Getting Personal personalised kids t-shirt £10.99, Getting Personal personalised malt whiskey gentleman’s finest vintage £44.99

Eleys Fathers Day Advert_Full Page Bleed New 16/04/2021 10:01 Page 1

Exotic Pets_Double Page Editorial 09/03/2021 14:26 Page 1

Exotic Pets on the rise

in Shropshire...

are you living next door to some of the world’s deadliest creatures?

A new survey conducted by Born Free has revealed that nearly 4,000 dangerous wild animals are being privately kept in Great Britain – 94 of which are living in Shropshire. The international wildlife charity is calling on the UK Government to immediately review the law and put a stop to some of the world’s most remarkable, but often deadly, creatures being kept as ‘pets’ in unsuitable captive conditions. Born Free’s research reviewed the number of Dangerous Wild Animal (DWA) Act licences granted by local authorities in 2020 across England, Scotland and Wales, and the variety of species being privately kept. Local authorities in Shropshire revealed that the licences granted cover 94 dangerous wild animals residing in the area, of which there are at least: • 70 Wild boar • 6 Wolves • 3 Zebras • 5 cats including Savannah cats, Ocelots, and a Serval • 2 Camels • 5 scorpions including an Arizona bark scorpion, a Red scorpion, and Fattailed scorpions • 3 spiders including Phoneutria spiders, and a Chilean recluse

Shockingly, the entire combined data across all authorities highlighted that a total of 210 DWA licences were granted for the keeping of 3,951 individual wild animals including:

Exotic Pets_Double Page Editorial 09/03/2021 14:26 Page 2

• 320 wild cats (including 61 big cats – 11 lions, 8 tigers, 11 leopards, 18 pumas, 10 cheetahs, 2 ligers and 1 jaguar) • 274 primates (including over 150 lemurs) • 158 crocodilians • 508 venomous snakes (including 57 diamondback rattlesnakes) • 332 scorpions • 106 venomous lizards • 2 elephants Other species on the DWA list that are being kept as pets or in private collections in the UK include zebras, camels, fossa (a kind of civet), hyaena, sun bears, wolves, and otters. Dr Mark Jones, Veterinarian and Born Free’s Head of Policy, states: “Born Free has been collating and analysing DWA data for over 20 years. Since the millennium the wild animal welfare and conservation charity has seen a dramatic increase in the number of exotic pets in private ownership, including a 94% increase in the number of venomous snakes, 57% increase in wild cats, 198% increase in crocodilians and over a 2000% increase in scorpions. However, these figures are likely to represent only the tip of the iceberg. They only record those animals being kept and registered with a DWA licence. Born Free believes that many additional dangerous wild animals are being kept without a licence.” Currently, under the Dangerous Wild Animals Act 1976, anyone in Britain can keep a dangerous wild animal as long as they obtain a licence from their Local Authority. The licencing process requires the applicant to demonstrate that their animals are properly contained so as to prevent escape and protect the public, but this does little to ensure the welfare of the animals or the protection of the owner or anyone else visiting the property. While changes have been made to the schedule, Born Free is highlighting the fact that the Act itself has not been reviewed

substantially for more than 40 years. This means, for example, that species such as Komodo dragons, other large monitors, and large constrictor snakes are not included on the schedule, despite the fact that they could pose a serious risk to their owners, and to members of the public, should they escape. Furthermore, there is long-standing concern about widespread non-compliance with the Act, especially with respect to venomous reptiles and invertebrates. Dr Mark Jones commented: “It is unbelievable that, in this day and age, so many dangerous animals, including big cats, large primates, crocodiles and venomous snakes, are in private ownership in the UK. Increasing demand for all kinds of wild animals as exotic pets puts owners and the wider public at risk of injury or disease. It also results in serious animal suffering, and the demand increases the pressure on many wild populations which are often already under threat.” Just last year a hybrid Savannah cat escaped in Hampstead, London, while a seven-foot-long Boa constrictor appeared in someone’s back garden and then turned on its rescuer biting his hand and wrapping itself around his wrist on the Isle of Sheppey. There have been other horror stories where a woman was bitten in the eye by a python at Mayfair club and almost blinded, while a man in Hampshire was killed by his 8ft African rock python. These are just a handful of cases that have been reported. In fact, records held by the RSPCA report that their specially-trained exotics officers rescued over 4,000 exotic animals in 2018 alone. Due to the nature of the animals, most owners fail to report escapes or attacks for fear of the animal being removed or their licence revoked. Mark continued: “The UK likes to claim to be at the forefront of efforts to protect nature and improve the welfare of animals, yet our legislation governing the keeping of and trade in exotic pets is woefully outdated. While the Government’s recent

proposal to ban the keeping of and trade in primates as pets is a welcome first step, there are many other species that need to be protected from this form of exploitation. The Dangerous Wild Animals Act should be overhauled as a matter of urgency, in order to phase-out the private keeping of and trade in those species that clearly don’t belong in people’s homes.” To find out what dangerous animals are living in other counties across the UK you can use Born Free’s interactive map on their website www.bornfree.org.uk/dwamap. A new ITV documentary on dangerous wild animals in the UK is coming soon.

Born Free seeks to have a positive impact on animals in the wild and protect their ecosystems in perpetuity, for their own intrinsic value and for the critical roles they play within the natural world. For more information about Born Free please visit: www.bornfree.org.uk 21

Autism Spectrum_Double Page Editorial 23/02/2021 11:17 Page 1

Autism Spectrum

DISORDER:

Understanding why autism is a disorder and not a disability... March 29 – 2 April 2021 was World Autism Awareness Week. Understanding Autism and getting the right help and support has come a long way in recent years, but we still have a lot more work to do so we can understand this condition better. High profile celebrities such as Katie Price, Sylvester Stallone, and Jenny McCarthy, to name a few, have helped to de-mystify raising a child who is on the Autistic Disorder Spectrum. It is estimated that 1 in 100 children are autistic and if they do not receive the right support their childhood experience can be a challenging one. Need2Know Books explores the signs of Autism Spectrum Disorder or ASD. If you would like to learn more about Autism Spectrum Disorder Need2Know Books is giving a 50% discount off Autism the Essential Guide and The Essential Guide to Asperger’s Syndrome to help provide further clarity and understanding. Autism Spectrum Disorder is a developmental disorder characterised by behavioural and communicational responses that impact a person’s ability to navigate social interactions and causes repetitive and restricted behaviour. All autism diagnoses are now officially titled ASD and include conditions such as Autism Disorder and Asperger’s Syndrome. Although the way we define autism has changed over the years we have moved away from understanding autism as a disability caused by ‘bad parenting’ or ‘mental illness’ to one that exists as a continuous spectrum of conditions. Due to on-going research and highprofile celebrities speaking out and sharing their experiences, parents are now in a better position to find educational resources to get the right support they need. There is still, however, a lot of work to do to fully understand the condition.

Autism Spectrum_Double Page Editorial 23/02/2021 11:17 Page 2

However, when establishing a diagnosis for a child or adult the following traits are required... Katie Price has openly shared details about Harvey, her eldest child, and their journey together and actively encourages other celebrities to share their experiences. In a recent interview she said: "There are other celebrities with kids with autism and stuff, but you don’t really hear about it… there’s a lot of kids with disabilities and they hide away and don’t want to be seen out and don’t like people staring. "But I’d like to be an ambassador with Harvey to show this and how good it is - it’s not a bad thing to have disabilities and hopefully people can learn.” Katie’s son Harvey was born partially blind with a rare genetic condition called Prader-Willi Syndrome. He is also on the autistic Spectrum. In 1982 Sylvester Stallone appeared on the cover of People Magazine with his son Seargeoh and revealed that his second born son had been diagnosed with autism at age three. In an interview Stallone warmly said: “There is no real father-and-son thing there I have to become his playmate. With a child like this you have to put away your ego. You can’t force him into your world. “I sort of go along with whatever he is doing. Sometimes he likes to draw, mostly abstract things, and he has puzzles that we work on together. After he gets to the point where he trusts you, a little more communication can start. The primary therapy is the repetition of words and instructions. He has shown an extraordinary memory, but he can’t apply what he has learned." When we listen to parents who have children on the autistic spectrum it becomes clear that each parent’s experience can be very different. Like all children, autistic children have their own strengths and weaknesses. So, understanding each experience in one particular way is not helpful.

Social communication

• Autistic people have difficulties with interpreting both verbal and nonverbal language like gestures or tone of voice. • Some autistic people are unable to speak or have limited speech while other autistic people have very good language skills but struggle to understand sarcasm or tone of voice.

Social Interaction

• Autistic people often have difficulty 'reading' other people - recognising or understanding others' feelings and intentions - and expressing their own emotions. • They can also appear to be insensitive • seek out time alone when overloaded by other people • not seek comfort from other people • appear to behave 'strangely' or in a way thought to be socially inappropriate

• These can change over time or be lifelong. Autistic people can become experts in their special interests and often like to share their knowledge.

Meltdowns and Shutdowns

• When everything becomes too much for an autistic person, they can go into meltdown or shutdown. These are very intense and exhausting experiences. The definition of autism has changed over the decades and it could change in future years as we understand more. Society no longer sees autistic children or people suffering from a disability with no future. Now we understand autism as a disorder that simply makes some children and people different.

• find it hard to form friendships.

Repetitive and Restrictive Behaviour

• Autistic children and adults like routines. They may want to travel the same way to and from school or work, wear the same clothes or eat exactly the same food for breakfast. • Change to routine can also be very distressing for autistic people and make them very anxious.

Highly Focused Interests or Hobbies

• Many autistic children and adults have intense and highly focused interests, often from a fairly young age.

If you have concerns for a loved one or need help with a diagnosis contact the National Autism Society. To get 50% off The Essential Guide to Autism or The Essential Guide to Asperger’s Syndrome enter N2K50OFF at checkout. Visit: www.need2knowbooks.co.uk for further details.

Page 24 & 25 - education may june final_Double Page Editorial 12/03/2021 11:17 Page 1

e Year We Became Teachers... My Tutor celebrates the parents of Britain as they hand their kids back to the professionals. How do we think we fared as a nation of home tutors? Unique study from MyTutor reveals parents' home-schooling sentiments as children head back to the classroom. 44% of parents admit that home tutoring did not come naturally to them, but it has been the most rewarding task they've ever taken on. 54% of parents said that they found home-schooling more challenging than working from home. As children don uniforms, pack pencil cases and return to school, parents all around the nation breathe a sigh of relief. After a year of academic disruption, parents have sacrificed their routines, lunch times and coffee breaks to support their children's education as best as they could. With 44% of parents agreeing that home tutoring did not come easily to them yet was one of the most rewarding experiences to date, leading Ed Tech platform MyTutor celebrates those who took up a part-time (and often full-time) role in teaching this year. Tradespeople, office workers, key workers and zero-hour-contractors have all been in the same boat as the immense pressures of home-schooling through a pandemic have mounted this past year. In fact, 54% of parents understandably found home-schooling even more challenging than their day job as they've had to re-learn long division, chemistry formulas and whole curriculums that they wouldn't have spared a second thought for since leaving secondary school decades ago. With 42% of parents having to support their multiple children of different age groups, all crowded round the kitchen table with limited screens, the nation deserves recognition for its incredible, tireless efforts. Key statistics

• 54% of parents found home-schooling more challenging than working from home

• 44% of parents felt that home tutoring does not come easily to them but was the most fulfilling task they've ever completed • 42% of parents say that their child shares the working space of themselves or their partners

• 48% of parents say that as a parent to multiple children of different ages, they have their children home-schooling together and attempt to balance multiple curriculums

• 42% of parents agree that their child has the highest levels of stress they have observed in his/her lifetime

Education

Page 24 & 25 - education may june final_Double Page Editorial 12/03/2021 11:17 Page 2

Bertie Hubbard, co-founder of EdTech platform MyTutor, discusses the impact which the pandemic has had on the mental wellbeing of young people across the nation:

“The last twelve months have been unbelievably tough year on teens and parents alike. After months out of school, exam cancellations, not seeing friends and worrying about Covid-19, it’s no surprise that 42% of parents are less stringent with home-schooling than previous lockdowns. Once schools open again, catching up on lost learning and prepping for assessed work in the summer term will bring another set of challenges for teens. They’re in more need than ever for some support and reassurance with their studies, and that’s exactly what our tutors offer. Our tutors are all from UK universities, and because they’re just a few years older they can easily relate to what teens are going through. With their dedicated one-to-one support, teens get some much-needed reassurance and come out with a stronger self-belief - 88% say that lessons made them feel more confident." Case Studies

Jennifer, aged 37, is a marketing consultant from Thornton Heath who has found homeschooling particularly difficult as she navigates her own busy schedule with that of her 8 year old daughter.

"I've found home-schooling incredibly hard to juggle with my own 9-5. Trying to balance providing my daughter with the support she needs whilst not falling behind at my job has been a tricky one but it's been one of the most fulfilling tasks. So, whilst I'm definitely relieved she can finally go back to school, safe in the hands of her wonderful teachers, a part of me will miss playing such a key part in her education."

Jonathan, aged 41, is a trades-person who still has to leave the house and go to his day job. He has two sons, one who is of GCSE age and one who is studying for A Levels.

"Home-schooling has been very trying this past year, however my two sons have done amazingly well considering I've not always been there to give them the help they need. GCSE and A-Levels are hard enough at the best of times, let alone during a pandemic so we're all grateful that schools can return now." Education

Page 26 & 27 - Cosy Courtyard May-June_Double Page Editorial 12/03/2021 14:53 Page 1

COSY COURTYARD... CREATE THE ULTIMATE GLOW From Lights4fun Achieving that calming ambience within your space is an important aspect of any home. Particularly after a long week at work, having somewhere we feel we can escape to and relax is a must-have. Lights4fun has revealed their top tips for creating that sense of tranquillity in your garden and how lighting can make your set-up super cosy!

26 Cosy Courtyard

Page 26 & 27 - Cosy Courtyard May-June_Double Page Editorial 12/03/2021 14:54 Page 2

Filling your floor space...

Filling floor space has never been so easy thanks to garden lanterns! Not only are they a stylish feature by the day, they are a shining showpiece by night. According to Lights4fun, warm white lighting and black metal is a timeless combination which continues to remain on-trend. Their Lismore Solar Lantern Duo is ideal for summer evenings, radiating a soft shine to bring your garden to life by night. To add a little light overhead, festoons look great in every space. Hang them high above your set-up or swag them along fences, the styling options are endless!

Ultimate all-round glow...

For the ultimate all-round glowing display, Lights4fun suggests incorporating a variation of lighting at different levels. Surround your seating area with decorative lights to make it most inviting, entwining fairy lights around parasols or distributing LED candles on tables and on the floor. Complete the look with a selection of soft furnishings, scattering cushions and blankets on your furniture to make it super comfy. Once you’re happy with your arrangement, all that’s left to do is to grab a glass of your favourite drink before sitting back & relaxing into the evening. You can easily transform your home into a cosy haven!

Al fresco...

For outdoor dining during the summer months, Lights4fun recommends creating a canopy of fairy lights hung above your table to help set the mood. Ideal for a date night with your loved one at home, warm white lights will introduce a truly cosy feel once darkness falls. Make sure you pay attention to your table decor to create the picture-perfect setting! Use a linen tablecloth and arrange LED candles in the middle of the table as a warming centrepiece. Lights4fun’s Outdoor TruGlow® Candle Trio is safe to sit alongside fabrics, as there’s no worry of real flames. Curtain lights also work perfectly as a backdrop for courtyards or patios and can be draped between trees or against walls for a sparkling display.

Cosy Courtyard

New Recipes Layout_Double Page Editorial 11/03/2021 15:35 Page 1

LET’S EAT. A British Classic - Eton Mess

There are few desserts that say summer like a traditional Eton mess. With crunchy meringue bits, lashings of whipped cream and a good dollop or two of strawberry sauce, it is a winning combination. It’s Simple and delicious. For best results serve al fresco...

Recipes

THE INGREDIENTS 2 large egg whites 120g caster sugar

500g strawberries, chopped in to chunks - keep a few back to decorate the top

450ml double cream 1 tbsp icing sugar Serves 6

Interesting fact: The reason it’s called Eton Mess, is because it is traditionally served at the annual cricket game between the pupils of Eton College and Harrow School.

New Recipes Layout_Double Page Editorial 11/03/2021 15:36 Page 2

Recipe

some sugar. Save some to pop on top of the dessert at the end. You could even add some liqueur (like cointreau) or other kind of alcohol like gin to the strawberries if you want, or just keep them alcohol free so everyone can enjoy them. On to the cream...

Whip the cream. It's important your bowl and whisk are clean, otherwise your cream will not thicken. In a large bowl whisk the cream with the icing sugar until it just holds soft peaks. Now make a mess...

Grab some glasses or small bowls, or you could make one big mess and let everyone help themselves. Start by breaking up some meringue on the bottom. Then add a dollop or two of the cream, and then some chopped strawberries. Repeat in layers and then top with some fresh strawberries and serve straight away - so the meringue doesn’t get to soggy. Simple. Summer in a dish.

Method... Start by making meringue, or buy ready made... Heat the oven to 120C/100C fan/gas 1. Then line a large baking tray with some parchment paper. Whisk the egg whites in a very clean bowl using an electric whisk or mixer until they form stiff peaks. Then add the sugar in three lots, whisking in between into stiff peaks each time. Spoon out some dollops of the mixture onto the baking parchment, and cook on the bottom shelf of the oven for 1 hour 15 mins - until the meringues are completely hard and come off the paper easily. Set aside and allow them to cool completely. Next, move on the Strawberry sauce...

Take 1/3 of the strawberries to make a strawberry sauce. Cut the top of the strawberries and place them in a kitchen bowl. Mash them up along with

Recipes 29

Summer Ideas_Double Page Editorial 19/03/2021 10:40 Page 1

GOOD TO GROW ... Your easy guide on what to sow in May - What will you grow?.. Getting green fingered doesn’t have to just be for the grown-ups. The kids can really make the most of this fun activity learning about nature’s goodness whilst creating some yummy healthy extras for the dinner table! This will also give them a great feeling of success and pride knowing they grew the food their family is eating another added bonus is a potential turning point for our picky little eaters encouraging them to try a new produce they have grown from scratch. So, what can we sow in May? From pumpkins to peppers we have an easy guide for everyone to get involved with in the garden this summer.

PUMPKINS With pumpkins it is best to start off by planting the seeds indoors in May and then move them outdoors around a month later in June. This will ensure that the seedlings get the best chance to grow successfully and you have a good end result. Pumpkins are versatile vegetables and very popular worldwide offering endless opportunities from creating tasty dishes to decorations for Halloween. Pumpkins have a very long season of growing and need up to 100 days frost-free so do not plant your pumpkins until you are sure all frosty mornings have passed you will want warm soil. Taking care of your pumpkin patch • When transplanting your pumpkin outdoors you will need to cover your seedlings to protect them from the cold. • Ensure you keep your pumpkins well watered, with them being made up of 80-90% water they are going to need watering a lot! • To ensure you are locking in moisture mulch around the seeds. • Regularly fertilizing your patch in the early days. • Replenish your compost or manure regularly. Why not grow your pumpkins this year in time for Halloween?

CABBAGE Cabbage is a fantastic vegetable to grow because it is full of vitamins and you can use it in an array of dishes! Cabbage will only thrive in cold weather climates (perfect for the UK!) and unfortunately can also invite unwanted parasites. So, how to grow cabbage from seeds successful? Follow our easy steps to growing your cabbage and give them the correct care.

SUMMER GARDEN PATCH

Summer Ideas_Double Page Editorial 19/03/2021 10:40 Page 2

• Start your cabbage seeds indoors around the beginning of May keeping indoors for up to 6 weeks. • When planting, choose a day that's cloudy rather than sunny. • Plant your cabbage 12-24 inches apart in rows. If you plant too close together the cabbage will be smaller. • Plant cabbage seeds about 2 inches deep. • Mulch thickly around each cabbage plant to retain moisture and regulate soil temperature. • If it drops chilly use a black plastic over the plants and open a hole to push the plants through. • Cabbages are greedy, so try planting them away from other plants or vegetables as they will try to compete with them.

PEPPERS It is still early in the season so peppers and cucumbers will need to be sown indoors first and then transplant outside when a couple of leaves become visible. Growing peppers is quite easy, a perfect first gardening project if you are new to growing! Growing peppers is also fun as once the plant starts to show it looks very pretty! •Fill seeding trays with compost. • Plant 1 seeds in each compartment around 2cm deep. • Seeds should be indoors 6-8 weeks before the last frost. • Cover the tray with a black cover to keep the soil warm leaving an opening for the seedlings. • Once seedlings have 2 healthy leaves they are ready to be placed into single pots around 10 inches deep and wide. CUCUMBERS Cucumbers are other easy vegetables to grow right in your own garden patch! Cucumbers love the warm weather and plenty of water. When thinking of growing cucumbers, make sure all danger of frost has gone. • Plant the seedlings 40-60 inches apart to allow for good growth. • Cucumber plants don't require a lot of help as long as they have warmth and are well watered. • Cucumbers are usually ready for crop within 50-70 days from planting. Top Tip: Make sure to keep the pH between 6 and 7.

SUMMER GARDEN PATCH

Kids garden_Double Page Editorial 30/03/2021 14:32 Page 1

Have a go at

GROWING A HERB GARDEN...

and enjoy fresh herbs every day!

With a rising interest in becoming more self-suﬃcient, many Brits have made the most of extra time at home by taking up growing as a newfound hobby. ere is nothing worse than realising you forgot to buy the oregano for the Bolognese or the parsley for that salmon you have looked forward to all day. Growing your own has so many beneﬁts not to mention it’s free. Indoor growing in winter... You may think that indoor growing in the winter is a great way to continue to produce throughout the cold months however; this is not always true because of the lack of natural sunlight in the cold months your herbs will not get enough natural sunlight from your window. You will be able to grow shade loving herbs all year round such as mint, dill, parsley and coriander however herbs such as basil, chives, dill, oregano, rosemary & thyme and tarragon prefer to grow in full sun.

Whether you’re a committed green fingered gardener or a complete beginner it is super easy to get started with growing your own, from outdoor veg patches to indoor herb gardens we have you covered, Indoor herb gardens are not only great for giving you instant fresh produce at your fingertips they also add a hint of greenery around the home which is a popular interior décor at the moment and lastly an indoor herb garden is perfect if you are short on garden space but love to grow. If you are new to growing then starting off with an indoor herb garden is a great low maintenance starting point, is it also rewarding to have a variety of new herbs ready available in your home for cooking. You can grow most herbs indoors with no fuss; however, there are a few in particular that really benefit from a warm corner of the home. These include rosemary and thyme, mint, basil, chives, parsley and oregano. Herbs need a lot of sun light; you will need to offer your herbs at least 5-6 hours per day. Place your plants in your best sun spot window, a south facing window is best also avoid dull and cool spaces this is not an environment your herbs will appreciate.

Mint

Although mint should be planted alone due to its tendencies to take over other herbs, it makes for a brilliant potted herb and will grow best this way. Mint is a vigorous growing herb and will grow without much care at all. Mint can be grown outside however be mindful that it does not take over any other outdoor plans and grow patched. The scent of mint repels aphids, cabbage moths and even ants so it is a great way to prevent ant’s nests. Basil

Watering your herbs... You will be happy to know that your herb garden will not require a vigorous watering schedule, to give your herbs the best nutrition ensure that you keep the soil moist but not saturated. A small dash under the sink tap will be plenty; however, if you notice the leaves turn a yellowish colour be sure to skip a few watering intervals.

GROW YOUR OWN

Growing basil indoors is easy; make sure pots have adequate drainage as basil is not tolerant to water stress, if you over water basil it will rot. When growing basil indoors lighting is very important, your plant will require a sun spot for at least 6 hours of the day so picking it position correctly is the most important thing you will do for this plant. Parsley

People who grow parsley indoors are often said to do it mainly for ornamental values however parsley is very practical to have in the house as it compliments so many foods from roasted potatoes to salads and soups! Parsley will require 6 hours of sunlight a day so it’s spot in the window is an important one. Turning your plant every 3 days will help the entire plant get enough sunlight. Placing your pots on saucers to drain any unwanted water will help prevent the soil from becoming too soggy.

Kids garden_Double Page Editorial 30/03/2021 14:32 Page 2

Oregano

Oregano is drought resistant meaning you do not need to water it excessively but do water it regularly little at a time. Oregano will thrive in the morning sun but also needs around 6 hours of sunlight a day. The more natural light the plant gets the happier it will be. Regularly pinching off leaves will encourage the plant to sprout more leaves and increase its harvest. Dill

Dill is another plant that needs a full 6 hours of sunlight. Dill will need to be planted in a pot around 12 inches deep as it is a long rooted plant, dill is best being misted with water also ensure a saucer under the pot for plenty of drainage. Rosemary and thyme

Rosemary and thyme have endless uses in cooking from rubs to salad dressing making it a popular herb to grow. Rosemary can be hard to support and easily killed off, the need good drainage and plenty of sunlight and could do with air ventilation to prevent mildew. Thyme is an easier one it’s a sun lover pretty susceptible to most living conditions.

Chives

Chives are probably the easiest herb to grow indoors, they are not fussy. You will need to your chive plant at least a six hours sun in the window and keep the soil moist; you will have no issues in growing a healthy chive plant to use in your homemade dishes. Why not add some chives to scrambled egg or as a finishing garnish for a pop of colour. Unfortunately, indoor plants are not forever but if they outgrow their containers there is the option to re-pot in larger pots or transplant out in the garden dependant on the time of the year and if they are perennial. Others you can move outdoors in the day and bring indoors of an evening. Be sure to take cuttings of any outdoor herbs prior to the frosty night so that you can start your growing process indoors all over again! Top tip…

Regularly cutting back your herbs will encourage fresh growth but be careful not to cut too much as this could kill your plants.

GROW YOUR OWN

Page 34 & 35 - Fashion Edit new layout_Double Page Editorial 24/03/2021 12:49 Page 1

PRETTY Littleing... This is the 5th edit that Molly-Mae has launched with PrettyLittleThing. These classic outfits will help you stay comfy yet still have plenty of style.

Matching Ribbed

SETS These matching ribbed sets are really cool. They come in a range of sizes, which look and feel great for the summer months. I love these nude hues, and teamed with a classic oversized trench coat, you can really nail Molly-Mae’s signature gram’ style!

THE STYLE GUIDE

Page 34 & 35 - Fashion Edit new layout_Double Page Editorial 24/03/2021 12:49 Page 2

the

style guide Molly-Mae New Season Edit...

We’re excited to announce our girl Molly-Mae is back with a bang launching her new season edit; serving up the perfect fits as you start looking ahead and planning your ‘out of lockdown’ looks. Off-duty vibes......

Introducing your new season wardrobe debut, as nobody does off-duty vibes quite like Molly-Mae. Always delivering on the style quota, save the scrolling with these fab outfits perfect for keeping you on trend this season. Ready to take on summer...

Her latest picks will have you feelin’ next-level ready to take on 2021, as the puff sleeve trend isn’t going anywhere with faux-leather dresses, oversized and cropped blazers and most importantly the essential sweats. Stay comfy but serve up style with a paired back hue colour pallet in matching ribbed sets and a classic oversized trench, while chocolate slogan sweaters and Cali-vibe cycling shorts will have you nailing Molly-Mae’s signature gram’ style. Speaking on her edit with PrettyLittleThing, Molly-Mae says;

"I am so excited to be able to say I am now launching my 5th edit with PLT - i feel so lucky to be able to still be part of the PLT family and I can't wait to see what you all choose as your favourite pieces!"

LITTLE

FAUX

Black Dress...

Leather...

This dress is the perfect combination of comfort and style. A must have for any coming out of lockdown look...

Being ‘faux’ isn’t always a bad thing, especially when it comes to leather look dresses and jackets. THE STYLE GUIDE

Page 36 & 37 - Home Edit new layout_Double Page Editorial 26/03/2021 17:48 Page 1

STAY HOME...

THE TOP 10 HOME IMPROVEMENTS TO INVEST IN DURING 2021 Loft conversions, new kitchens or bathrooms, real wood flooring and smart home wiring have been revealed amongst the top 10 most value-adding property features to invest in right now, according to new research. A recent study, conducted by Flooring Superstore, analysed live Rightmove listings and collaborated with top property experts to unveil which home improvements have the potential to add the most value to a property.

Loft Conversions, Extensions and Open Plan Living...

he Rightmove research suggested that real wood floors were most likely to have a positive impact on property prices in London, Liverpool, Birmingham, Bristol and Edinburgh. The investigation also highlighted that underfloor heating can increase the overall value of a home too, with this energy efficient form of heating most likely to boost property prices in London, Edinburgh, Sheffield, Glasgow, and Birmingham. According to industry experts, homeowners should look to invest in improvements that add to the overall footprint of their property. Creating extensions or home improvements that modernise, improve the general condition of, or add interest to – such as creating a dedicated work from home space, installing underfloor heating, or restoring original features came out on top.

Creating a loft conversion or extension was the most likely improvement that significantly adds value. New kitchen, open plan living, restoring original features, new bathroom, designated working from home space, new windows and doors, approved planning permission, smart home wiring, real wood floors and underfloor heating were other aspects that were likely to add value. While having a bath within the main bathroom – not just a shower – or having a working fireplace had minimal impact on the property’s value, these installations could sway a sale if in line with the personal preferences of the prospective buyers.

Stay Home

Page 36 & 37 - Home Edit new layout_Double Page Editorial 26/03/2021 17:48 Page 2

Potential risks...

Installing solar panels are a potential risk due to the respective tariffs, the fact that some see them as an eye sore, and the repair/maintenance costs. If the solar panels are leased rather than owned outright, it can make a property unmortgage-able. Similarly, outstanding planning permission could potentially damage the value of a property, as it implies that there’s a problem with it. As well as improvements within the property itself, expert advice suggests that landscaping outdoor space can also be a good investment to make. A well-maintained garden has the potential to add anywhere between five to 20 per cent to a property’s value – perhaps more as lockdown has created an increased demand for outdoor space. For those looking to revamp their external areas, artificial grass is easy to maintain, weather-proof, and pet-safe, so could be a good option.

The top 10 value-adding home improvements were revealed as: 1. Loft conversions / extensions (+19.38%) 2. New kitchen (+9.38%) 3. Open plan living (+8.33%) 4. Restoring original features (+7.38%) 5. New bathroom (+6.88%) 6. Designated space (+6.33%) 7. New windows and doors (+4.83%) 8. Approved planning permission (+3.75%) 9. Smart home wiring (+3.67%) 10. Real wood floors (+3.33%) Real Wood Flooring

Jessica Fox, Senior Marketing Executive, at Flooring Superstore commented: “Our research suggests that there are plenty of opportunities for homeowners to add tangible value to their properties. Real wood flooring has the potential to add up to 5 per cent to a sale price in some areas. We recognise the value of real wood flooring, which is why we have the Direct Wood Flooring brand and team of experts to advise on grades, shades, grains, trends and much more. However, if real wood is out of your budget or not practical for your lifestyle, then you can still get the premium look for less with our vinyl or EvoCore alternatives. Waterproof and scratch resistant, EvoCore is an extremely versatile range; suitable for all areas of the home. Practical, hardwearing and easy to maintain it’s great for busy family homes too. “For most of the top value-adding features in a home that our research revealed, flooring is an important consideration. For example, whether you’re getting an extension, new kitchen or bathroom, you need to consider functionality and style when it comes to the flooring type. On trend designs such as the popular parquet, is not only eye-catching and super stylish but instantly associated with luxury – for that all important first impression. Available in hardwood, laminate, EvoCore and vinyl designs, there’s a range suitable for every project too. “Whichever home improvements you are looking to invest in, it’s likely that your current flooring will be disrupted, so try to take advantage of this by updating your flooring at the same time”.

From Flooring Superstore www.flooringsuperstore.com

Stay Home

Page 38 & 39 - Kitchens with WOW_Double Page Editorial 26/03/2021 17:02 Page 1

STAY HOME... ADD A DOSE OF THE WOW FACTOR TO YOUR NEW KITCHEN Time to shake off those lockdown blues and make your dream kitchen stand out with these key ingredients guaranteed to impress. From Magnet The heart of the home, the central hub, the classroom and the boardroom; kitchens have become the most important and versatile room in our homes. With the nation preparing to welcome friends and family back into their homes for a welldeserved and much-needed catch-up later this year, it’s time to add an extra dose of the wow factor. Here are some creative and ingenious ways to create a new kitchen that’s perfect to get you and your loved ones ready for the brighter days ahead.

Design a space that’s perfect for you

Create a mood board

Your kitchen is a reflection of you and Magnet can help you achieve a design that’s just right - without compromise. The best way to start getting inspired is by creating your very own mood board. By bringing together your favourite colour palettes, styles and themes as well as your favourite snaps of other people’s kitchens, you can start to form a better idea of exactly what you want. Favourite city? Fashion designer of choice? Most loved artist? There are no limits or rules – let your imagination run wild and bring everything that makes you happy into your home. From country living, industrial chic or bright and colourful – your dream kitchen can reflect any style you choose.

Design is key to a stunning kitchen and nothing evokes a “wow” like a perfectly imagined space. Whether your kitchen is small and dimly lit or spacious with lots of natural light, there’s a winning formula out there to ensure the room is being used to its full potential. Multi-functional surfaces, clever storage and sleek design are all part of the package with Magnet. If you’re blessed with plenty of space, why not consider an island? Short of space? Smart storage and eliminating clutter are absolute musts and can make even the most awkward of spaces work. And, don’t forget to keep it sociable by considering a seating space for friends and loved ones to keep you company while you cook or mix up the cocktails.

Stay Home

Page 38 & 39 - Kitchens with WOW_Double Page Editorial 26/03/2021 17:02 Page 2

Explore the latest interior design trends

Modern Luxe is a standout 2021 trend that’s here to stay and Magnet’s latest kitchen accent range, Modella Marble, expertly creates this look through swirling marble-effect units and worktops, resulting in a sophisticated, stylish aesthetic in any space. No longer reserved solely for worktops, this popular pattern pairs seamlessly with metallic accessories and bold tiling to craft the perfect blend of glamour and charm. Or, why not get inspired with Magnet Create? Choose from a range of 20 carefully curated colours for your kitchen cabinets, consisting of five standard colours and 15 paintto-order shades all representing an eclectic variety of stunning styles and palettes. They’ve been selected not just for how they make your kitchen look, but how they make you feel.

Incorporate appliances and innovations

Don’t forget those dream appliances to complete the look. When our friends and family can come to visit in the near future, there’s no better way to catch up than over a glass of wine. Magnet’s stylish integrated and under-counter wine coolers are perfect for making sure you’re always stocked up and have a chilled bottle at hand exactly when you need it. Serving wine at the optimum temperature is imperative and with warmer days fast approaching, this is a real must-have appliance. Magnet’s expertly designed range of Innovations have purpose built right into the heart of their design and they make for plenty of ‘oohs’ and ‘aahs’. Our popular Cabinet Plus features a motorised shelving unit which is ingeniously located at the back of the cupboard. This secret space not only keeps everything organised but is sure to impress friends when they can next visit. For the coffee fans amongst us, Magnet’s AEG coffee machine range is the ultimate gadget for those looking for ease and sophistication in the mornings. These sleek and stylish built-in coffee machines come with touch controls, a grinder function, a height adjustable coffee dispenser and even an all-important Cappuccino mode for when you need it most. With the hope of dinner parties on the horizon, a Range Cooker is a guaranteed way to impress. The Elise 110cm Dual Fuel Range Cooker is the ultimate appliance for cooking up delicious cuisine and looks stunning in any kitchen. Remember, the sky’s the limit and there’s nothing you can’t do. So, it’s time to get started on that mood board – if you haven’t already!

www.magnet.co.uk

Stay Home

Page 40 - Book Page_Double Page Editorial 01/03/2021 10:42 Page 1

BOOK REVIEW Raise Your Vibes!

Energy Self-Healing for Everyone

Improve your wellbeing this year without wasting money on a fad diet, and tap into the universe’s energy instead. After what was a stressful year for most, lots of us are looking for practical and affordable ways to improve our wellbeing. This book is an entertaining and accessible beginners’ guide to what energy healing is, how it works, and how it can work for you.

- Fun fact: Athena hails from a Hollywood dynasty as the niece of Rita Hayworth and cousin of Ginger Rogers; she starred in countless national and international commercials and film roles, but left her life of glamour at 25 to create a life of peace and energy healing.

About The Author:

Athena Bahri is a certified Reiki Master, Crystal Reiki Master and chakra healer, and the creator of Crystal Reiki Healer, one of the fastest-growing online presences in the field. In addition to creating content for Instagram and her website, Athena contributes to podcasts and radio shows, and performs Reiki healing locally in California as well as reaching people around the globe via distance healing. Find out more at: crystalreikihealer.com

Many of us are aware of the benefits meditation can bring, but it can be difficult to know where to start. This book delves into the history of energy healing, and provides stepby-step meditation guides outlining how you can boost your meditation practices with crystals. Athena’s unique approach touches on the importance of not discrediting modern medicine, and advocates for combining conventional and alternative medicine to find a balance that works for the individual. This beautifully designed book is the ideal companion for those looking to expand their wellbeing horizons. You may have heard of Chakras, so why not learn exactly what they are and how you can work with them? You already have all the tools you need.

Key Information:

- Uniquely friendly and accessible approach to using energy for mental, emotional and physical wellbeing, showing readers how to easily and effectively boost the everyday wellness of themselves and their family and friends. - Offers anyone the chance to get to grips with Reiki without taking an expensive course or seeing a Reiki master – putting this hot-topic therapy into the hands of everyone. - Author Athena Bahri runs a popular, engaged and growing crystal, Reiki and MBS-themed Instagram account (@crystalreikihealer) with 232k+ followers. - Engaging two-colour design with line drawings and graphics.

40 Book Review

Notable Features:

As well as having a large following, Athena’s Instagram page contains multitudes of beautiful and accessible free content

Athena’s website, Crystal Reiki Healer, features lots of fantastic content, including an exclusive offer of a 15minute Chakra Balancing Distance Reiki healing session as a pre-order incentive. The Profoundly Pointless personal journal podcast recently had Athena on as a guest, discussing crystal energy and why hospitals are offering Reiki

You can find multiple “how to” videos on the Crystal Reiki Healer YouTube channel, from how to practice gratitude to using broken crystals.

Page 41 - Puzzle Page new layout_Full Page Bleed New 01/03/2021 10:39 Page 1

Puzzle Time...

Quick Crossword & Easy Sudoku Perfect for Coffee Breaks!

Clues Across

Answers & Solutions are available on our websites:

www.telfordlifestyle.co.uk www.shrewsburylifestyle.co.uk www.hypemagazine.co.uk

easy

r Just fo fun...

SUDOKU

1. Horrify (5) 4. Plant juice (3) 6. Wine flask (6) 9. Slight disagreement (16) 11. New word (9) 12. Percolation (7) 13. Duct (7) 14. Colonised again (9) 15. Non-toll roads in USA (8) 17. Trespasser (8) 21. Whirlpool (9) 24. Repentance (7) 27. West Indian island chain (7) 28. Beginning again (9) 29. Motorbike rider (7,9) 30. Polecat (6) 31. Narrow beam (3) 32. Behindhand (5)

Clues Down

1. Calendar (7) 2. Musical work with rural inspiration (9) 3. English cathedral city (7) 4. Particularly (9) 5. Date-stamp on a letter (8) 6. Vehicle frame (7) 7. Breed of dog (3,6) 8. Type of pigeon (7) 10. Hearth guard (6) 15. Household (6) 16. Reveller (9) 18. Timidly (9) 19. Short pistol (9) 20. Unfit (8) 22. Recluse (7) 23. Old British soldier (7) 25. Mildest (7) 26. Keenly (7)

There is just one simple rule in Sudoku. Each row and each column must contain the numbers 1 to 9, and so must each 3 x 3 box. CROSSWORD & SUDOKU

Page 42 & 43 - Table for Six_Double Page Editorial 12/04/2021 17:19 Page 1

Confirmed!

TABLE FOR SIX... The weather is getting warmer, and the smell of fresh flowers lingers in the air. The patio furniture is ready - under a gazebo (a bit of rain isn’t going to stop us), with comfy cushions and a throw or two, in case it drops nippy later on the the evening. Candles at the ready, so they can flicker through the evening... Oh, how we have missed this... But now we’re ready. It’s time to host our loved ones outdoors (six of them to be exact - or even more than six it they are all from just two households - and hopefully indoors from 17th May!). The bubbles are chilled, and are ready to be popped. The food has been lovingly prepared. Enjoy, wonderful people.

Keep it simple...

Don’t spend time faffing around with food and drinks once the guests arrive. Prepare some fuss-free food platters and premixed cocktails, and you will have more time to chill out and catch-up with your loved ones. After all, that’s what we have been missing!

A splash of colour...

Glowing Evenings...

Invest in some eye-catching glasses or tableware in glorious, deep hues. Effortlessly chic, and instantly Insta-ready - you might want to get garden friendly plastic ones for guests who like a few drinks. There are some lovely ones to choose from which will make you will want to eat al fresco all the time - Cheers!

LED Candles, Moroccan lanterns or a fire-pit, can all add ambience. When the evening starts to drop dark, a flickering glow from some candles will allow you to keep getting-together outdoors for longer, and a fire pit will help keep you warm.

Above: Bramblebud Spring Tablescape Table Décor Set by DRESS FOR DINNER TABLESCAPES £250 from www.notonthehighstreet.com

TABLE FOR SIX

Little finishing touches

Look out for some special little finishing touches, that will put a smile on your guests faces. Hand-embroidered napkins. We love these conversational napkins (pictured right), or these pretty personalised glass cloths, which will really make your guest feels special. There are coasters, napkin rings, cushions, and loads more to choose from...

Page 42 & 43 - Table for Six_Double Page Editorial 12/04/2021 17:19 Page 2

Above Left: Cocktail Set Twelve Handcrafted Cocktails by TAPP'D COCKTAILS - £39.99 Above Right: Colourful Dinner Candles by THE FOREST & CO - £7.50 Left: Set Of Two Blue Tortoise Glass Tumblers by THE FOREST & CO - £20 Below Right: Personalised Blue Hydrangea Flower Glasses Cloth by HOPE AND HALCYON - £6.95 Below Left: Conversational Napkin by EMMA GIACALONE TEXTILES - £12 All available from: www.notonthehighstreet.com Image credits: notonthehighstreet.com

TABLE FOR SIX

CCTV for Dawley_Full Page Bleed New 06/04/2021 12:17 Page 1

Roadmap Out of Lockdown

A new on-demand programme is available aimed at those looking to get fit and healthy as we prepare for the end of lockdown....

LOCAL NEWS Get fit in Telford and Wrekin with Aspirations@home online exercise sessions A new on-demand programme is available aimed at those looking to get fit and healthy as we prepare for the end of lockdown.... Designed for beginners or those looking to start on a new exercise journey, aspirations @ home is a free fitness programme that residents can tackle in the comfort of their own homes. Qualified fitness instructors will take people through low impact sessions designed for beginners and including Pilates, yoga, beginner combat, aerobics and seated exercises. aspirations @ home is part of TW Leisure services and is being brought to computer and TV screens across the borough in partnership with Let’s Get Telford Active and Ricoh Products Limited.

Councillor Eileen Callear, Telford & Wrekin’s Cabinet Member for Leisure, Culture and Visitor Economy said:

“We wanted to ensure local residents have the option to get active, even if they are stuck at home under the current coronavirus lockdown conditions.

“We would like to thank our partners at Let’s Get Telford Active and Ricoh Products Limited for their support in launching this new venture, which aims to be both fun and effective in helping residents begin their journey to better fitness and a more active lifestyle.” aspirations @ home aims to provide residents with a form of physical activity that people can do at home as, after 12 months of COVID lockdowns, people may not feel ready to take part in physical activity as part of a group. By providing a small range of home workouts they can either begin to get active or keep up their levels of fitness.

To register to receive the Aspirations @ home workouts or for more information please visit: www.telfordandwrekinleisure.co.uk/aspathome

Explore Shrewsbury_Full Page Bleed New 23/04/2021 12:27 Page 1

e r o l p x E LOCAL

AL OC cal L Y Lo STAupportiness S

SUPPORT OUR LOCAL BUSINESSES & HIGH STREETS... www.shrewsburylifestyle.co.uk

We have a vast amount of things to see and do in Shropshire. With lots of attractions, leisure activities and some beautiful countryside to explore, there is something for everyone. A visit to The Quarry, or a day out at one of our many nature reserves, parks and heritage sites. You will be amazed at just how many places there are to visit, that are all around you - you just have to step outside, and it’s all right on your doorstep! Plus staying local helps the local economy!

Cosmetic tREATMENTS_Double Page Editorial 26/03/2021 15:43 Page 1

e 4 key things to consider before booking

A Cosmetic Treatment after lockdown...

The best cosmetic treatments, are the ones you can’t tell have been done...

After months of restrictions on the UK's leading industries, the cosmetics arena is set to reopen on April 12th. While many patients will be waiting to finally receive top ups of their routine beauty treatments, the impact of lockdown on our physical appearances will see thousands of people across the nation considering procedures for the first time. Natural cosmetic innovator Uvence found that the year of the pandemic has had a significant impact on our perception of our own appearances, with our methods of 'improvement' extending beyond just topical face creams and treatments. Over 3 million Brits say that, because of the pandemic, they are now considering a cosmetic procedure in 2021 to combat signs of ageing and stress. While practitioners across the nation have already experienced an uptick in bookings before the reopening of clinics, they are anticipating a significant boom once they open their doors. Dr. Olivier Amar, leading UK cosmetic surgeon and CMO of Uvence, offers his top advice for those who are considering a cosmetic treatment after lockdown: 1) Do your research

4) Subtle not dramatic

Over the past decade the cosmetics arena has significantly evolved. We have moved away from more dramatic surgeries as people more commonly opt for subtle tweakments. The Uvence treatment is a prime example of this, as it utilises the patient's own cells to rejuvenate the skin, thereby offering a natural and bespoke alternative to traditional Botox and filler treatments. Again, researching what you actually want to achieve through treatment will provide a good indicator of what kind of treatments will work best for you.

Cosmetic Treatments

Having a cosmetic treatment is not a decision to be taken lightly. It is important that anyone seeking treatment does sufficient research into the what type of procedure they are considering, as well as what clinic or practice they are looking to administer it. The cosmetics arena is constantly growing; with more new treatments and technologies readily available than ever before, it can feel daunting and overwhelming when choosing or knowing what may work best for you. Remember: there is no rush, and taking your time is key. 2) Speak with someone you trust

The past year has been difficult for everyone, and it is clear how much this has taken its toll on our own perception of our appearances. Speaking with a close family member, friend, or trusted specialist about what it is you are seeking treatment for is important to help rationalise your thoughts and understand what it is you are wanting to achieve. Consultations with practitioners are another useful way of weighing up all of your options, who can provide further advice specific to the individual. 3) Give it time

If you have started to consider having a treatment done during lockdown, I would advise that you wait at least a few months before committing to anything. There is nothing to be ashamed of when it comes to cosmetic treatments, and opening the conversation around the topic is important to help people become more knowledgable. However, you should ask yourself the key reasons for wanting a treatment, and whether it has been a long-term consideration or simply a passing thought.

Cosmetic tREATMENTS_Double Page Editorial 26/03/2021 15:43 Page 2

Top Tips:

Go with a subtle look, rather than opting for dramatic changes to your appearance. Botox and fillers are literally game changing, allowing enhancements to be really tailored to your needs. But we have all seen the pictures of people who have gone a bit too far, with fillers, and ended up with a dreaded ‘Trout Pout’ - Remember, you can always add more later!

4 KEY THINGS:

1. 2. 3. 4.

DO YOUR RESEARCH SPEAK TO TRUSTED SOURCES

GIVE IT SOME TIME KEEP IT SUBTLE

Cosmetic Treatments

Page 48 - Home_Full Page Bleed New 29/03/2021 12:11 Page 1

Create a DIY

Outdoor Cinema Uninspiring garden transforms into a DIY Outdoor Cinema...Miami-style!

Interiors Stylist and Entrepreneur Kel Harmer of Oh So Kel, the source of Inspiration for Beautiful Living, shares her garden with DIY outdoor cinema, perfect for entertaining the family during lockdown! Kel has also launched her own joyful chic decor collection (ohsokel.com/store) featuring outdoor living pieces perfect for bringing personality into your garden.

MIAMI STYLE GARDEN & DIY OUTDOOR CINEMA

So much red brick made the garden feel enclosed so we Inspired by a trip to Miami, we’ve loved bringing painted them white which instantly lifted the whole the mix of pastels, palm prints, flamingo and Art space. Because the house is 3 storey, we put up awnings Deco geometric shapes to the garden. and painted up to them so there was Kel has an outdoor decor range of a clear end point, or we’d have been blankets, water resistant cushion CREATE IT... painting right up to the roof! covers and candles perfect for styling an indoor-outdoor living space To create the DIY Movie The screens (by Screen with Envy) available from ohsokel.com/store : Night we used string, plus the window boxes (from Ikea) Water resistant cushion covers pegs and a kingsize break up the space and give an 45x45cm £18.95 white sheet to create the ‘indoor-outdoor living’ vibe, screen and a projector particularly alongside the outdoor Reversible boho blanket 130x160cm £46 which we placed on a rugs (covering the ugly patio which garden table and ran we’ll replace further down the line) Circular towels/blankets 150cm the leads underneath and L-shaped sofa. diameter £29 the seating to prevent The eyesore sub-station in the Himalayan rock salt candle holder hazards. We streamed perfect for cosy evenings outdoors garden has been transformed into a the movies from our £14.99 9cm high: feature (we didn’t really have a mobile phone via choice!) by painting the brick white https://www.ohsokel.com/product/ Chromecast and some and adding a fire surround plus himalayan-salt-candle-holder/ snuggly blankets, candles, mirrors which have been painted in Boho wall hanging perfect for festoon lights and of Annie Sloan and Cuprinol paint. sheltered spots £24.95 bamboo & course popcorn finished cotton, 83cm high: the set up! https://www.ohsokel.com/product/

coral-tassels-macrame-wall-hanging/

Woven bamboo fans perfect for sheltered spots. 38cm long £9.50

Everlasting pair of succulents on boho pots £28.99 20cm: https://www.ohsokel.com/product/20cmeverlasting-succulents-in-boho-pots-pair/

instagram.com/ohsokel instagram.com/osk_living ohsokel.com pinterest.com/ohsokel facebook.com/ohsokel

https://www.ohsokel.com .

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Part of

Bovis Homes Edit Telford_Full Page Bleed New 20/04/2021 14:47 Page 1

Advertising Feature...

Photograph depicts a typical Bovis Home exterior/interior. Internal images may include optional upgrades at an additional cost.

MOVING OPTIONS... Bovis Homes offers a range of stylish and spacious homes to suit both first time buyers and those looking to move up the ladder and purchase a second home.

With plenty of options to choose from including bungalows, townhouses, terraced and larger detached homes there’s something for couples and families alike; at affordable prices and with the option for taking some of the stress out of buying a new home. Designs favour open-plan kitchen and dining rooms and selected homes offer a downstairs utility room and optional study or snug spaces; ideal for the new trends of working from home. The larger properties, such as the five-bedroom Birch, offer features like bi-fold doors out to the garden, kitchen islands and double en-suites. If you want something smaller then there are threebedroom detached homes in the range, like the Spruce, that also offer downstairs WC and utility area as well as en-suite features. The Spruce makes a great small family home with modern designs, spacious entrance hall and large bedrooms. Our homes offer great connection to the outdoor space with views over the countryside, communal play spaces and new walkways installed to make the most of your surroundings. Some of our developments even include Hedgehog highways to restore the balance of nature and wildlife. You can be rest assured that your home has plenty of space around it giving you maximum privacy in your surroundings, private driveways and secluded street scenes.

Our new range of homes come with modern fixtures and fittings and attention to detail such as fully turfed lawns, front doorbells and exterior lights for safety. Choose from a range of kitchen options to suit your budget from classic to modern styles. Some homes already included enhanced kitchen options like Bosch appliances and fitted flooring. You can also be safe in the knowledge that your new home comes with a two-year customer care warranty and a 10year NHBC Buildmark Warranty. We’ve launched three buying options to choose from to help you buy brand new. Choose from a full flooring package for the whole home from our extensive choices range. Or, if you are just getting on the ladder then opt for the 12 months mortgage paid option which means we’ll give you £600 a month for a whole year to help you move or lastly the design package which includes £7,000 of upgrades for your home of your choice, £750 towards moving fees and a free session with our interior design to help you style your home. Find your new home today from just £234,995 or search Bovis Homes Mercia to find out more.

You can also book an appointment to look around our show-homes and speak to a member of the sales team from 10am to 5pm by visiting our website at bovishomes.co.uk. Please all offers are subject to T&C and available on selected homes.

Bovis Homes offers a range of stylish and spacious homes to suit both first time buyers and those looking to move up the ladder and purchase a second home.

Dry Steam Demon Conservatories_Full Page Bleed New 12/04/2018 15:14 Page 1

After

Before

ens Ov lstery ho Up rpets Ca

Spring is here! The days are getting longer and weather brighter.

After

Before

Don’t Suffer In Silence

Have you got a conservatory? Has it become a dull, green and grimy eye-sore in your garden? What happened to that bright sparkling investment you made? No need to get depressed. We can turn your conservatory from dull and dingy in to bright and gleaming ready for the spring and summer ahead (see pictures). What better time to turn your attention to the carpets and upholstery (incl leather). Throw off the gloom and grime of winter and get them back to looking their best. We can rejuvenate carpets and upholstery, using steam and no chemicals, saving you money on costly replacements and put a smile on your face. Ovens. Do you quickly close the door? So as not to Transform see the mess inside or stop the smoke coming Your Conserva out. Can you still see through the door? Not tory! a problem, we get ovens looking like new and stop them being a smelly, smoking embarrassment.

Before

After

At Dry Steam Demon we work on a customer first approach so go on cheer yourself up don’t suffer in silence, call us today 01630 657551 or 07780 610680, e-mail; lee@drysteamdemon.co.uk for more information or visit our website at:

www.drysteamdemon.co.uk Have a look at the gallery pages of before and afters and what are customers say about us.

Page 52 - LIVE NESTING CAMS_Full Page Bleed New 29/03/2021 13:24 Page 1

Nesting Cams... CJ Wildlife Webcams are back... 24/7 live nesting cameras to discover

Introduce your family to ours Tune in now to the CJ Wildlife Live Nesting Webcams... Here at CJ Wildlife we are lucky to have the benefit of an There is also huge interest in our cameras on ‘eagle eye’ on several different bird species whilst they social media from people who just want to are going through this most important time in their lives share the occasion, for some it starts a new with our live webcams which run 24 love of bird watching as well as for hours a day on www.birdfood. the dedicated ornithologists. There WHAT CAN YOU SEE? co.uk/webcams. Witness the marvel is always something going on, of chicks hatching from eggs and the whether it is a Little Owl’s Our nesting cams are back live for you to watch 24/7 frequent feeding routines without lunchtime feast, a nest of wailing and this season is going to disturbing the nest or even leaving Blackbird chicks waiting to be fed, be just as exciting as ever! your seat. adorable preening and juvenile Enjoy the behaviour of our tantrums! Once again, this spring we are many species as they build nests and raise their excited to bring you live streaming Sharing these nests with family and young. of a range of familiar nesting school groups can also be a lot of webcams. Back this year are the fun, guessing how many eggs will be * Little Owl popular Owls – Little Owls, Tawny laid or when the first one will hatch. Owls and Barn Owls; the splendid * Tawny Owl Each webcam page will also offer Storks and Peregrine Falcons; some * Barn Owl video highlights from throughout resident garden birds and even a * Eurasian Eagle-Owl the breeding season, so even if you pair of White-tailed Eagles! Keep miss the action live, you and your * White-Tailed Eagle checking the website as more children can go back and observe * White Stork species may be added to this list the various stages of preparing the * Peregrine Falcon during the season. Many nest nest and raising the young. Visit * Redstart webcams have several camera www.birdfood.co.uk/webcams to views, so be sure to watch them all. make sure you see the action right Last year the nest box cameras from the start. proved particularly popular with families, parents and teachers. They provide daily, and nightly, engagement You can also follow CJ Wildlife on Facebook and with the natural world, are very educational and cement Twitter (@CJWildlife) to keep you up to date a connection that is hard to resist until the last chick has with all the latest news from the nests. fledged. CJ Wildlife are based in Shrewsbury. Children are captivated by nature and the nest box cameras quite literally bring the nesting season to life Images Supplied are © CJ Wildlife - all rights and provide us all with a front row seat to the world reserved hidden within the nest box.

52 LIVE NESTING CAMS

Abbey Kitchens Edit_Full Page Bleed New 15/04/2021 12:15 Page 1

It’s not just a kitchen, it’s an Abbey Kitchen... Abbey Kitchens are a family run business, who pride themselves on supplying the best quality kitchens cabinets and doors in Shrewsbury. With over 100 years of collective experience, they are experts in design, planning and after sales service - delivering an exceptional standard of product and service to their clients. Enjoy a hot Neff coffee while you browse or have an informal chat with their designer about your project. You will also be able to see your new virtual kitchen, and get a feel for the space on their top of the range CAD system. This puts you in the driving seat, ensuring you get the perfect kitchen for you and your family that you can delight in for many years to come. Abbey Kitchens was established 25 years ago in Abbey Foregate, Shrewsbury by a single family who still run it today. Dedicated to the highest levels of service, they delight in delivering the kitchen you’ve always dreamt of. Visit one of the largest showrooms in Shropshire, and you’ll find a huge range of doors, worktops, sinks, splashbacks and appliances, in a range of colours and materials. They’re also a proud Neff supplier. You can even spread the cost of your new kitchen, just ask about finance packages.

Easy Steps To Your New Kitchen From Abbey Kitchens

1. Contact us or pop into our Shrewsbury showroom to start the ball rolling. 2. An experienced and trained designer will visit your home, measure your kitchen and discuss the design with you. 3. Visit the showroom to view a virtual CAD render and further discuss your design. 4. Once you’ve paid your deposit, we’ll order your kitchen and arrange for our professional tradesmen to fit it. We work with a trusted network of electricians, plasterers, plumbers, tilers and fitters. 5. You’ll be kept informed every step of the way as we fit your dream kitchen.

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Page 54 - Price Hike Day_Full Page Bleed New 29/03/2021 12:53 Page 1

National

Price Hike Day Almost £6 billion in extra costs for Brits...

It was National Price Hike Day on April 1st 2021, and the cost of living* is set to spike by almost 10% - that’s an extra £206.41 for the 27.6 million homes in the UK.

According to the annual National Price Hike Report from financial comparison site money.co.uk, this price increase is set to add an eye watering £5.69bn onto the average cost of living (that’s inclusive of your water bill, TV licence, energy bill, broadband and mobile phone payment). If you add in other changes, such as price increases for stamps, prescriptions, and the simple cost of a pint of milk, that’s £5.95bn in extra costs across the UK.

TV Licence

The price of watching TV or iPlayer is up from £157.50 to £159, a £1.50 increase, or 1%. TV licences have gone up by 9% since 2015. Air Passenger Duty

The cost of duty for air travel (Band B - over 2,000 James Andrews, personal finance expert at money.co.uk, said: “The miles) is up from £176 to £185 – an increase of 5% on financial year means many companies will be increasing their 2020 and a 30% rise since 2015. costs. In some instances, for example with Pint of Milk your electricity bill, you’ll be notified of the EXTRA COSTS... change – but the vast majority of price The cost of a pint of milk has risen from changes have either already happened or 50p to 55p, a 10% increase on 2020. • Average cost of living will come with no warning at all. set to rise by £206 a home Mobile Phone Contract

“Although some of the changes seem small, they add up to a £206 extra for each household, which is hardly ideal given the particularly turbulent financial year many of us have had. Some price increases – such as that on stamps, prescriptions and TV licences – are unavoidable but you can save yourself some cash this year by ensuring you have the best possible energy, phone and broadband deal. Be constantly on the lookout for new offers, and don’t hesitate to switch providers if your contract is up and a better deal can be found elsewhere.” Here are all the price increases, big and small, coming to UK homes from April 1st: Stamps

on April 1st

• Additional prices increase for Stamps (8%), Water (3%), Air Passenger Duty (5%), Pint of Milk (10%) and Council tax (4%) • New report estimates £5.95 billion in added costs this year, with average cost of living increasing by £5.69 billion alone

• Personal finance experts launch annual National Price Hike Day report

A single first-class stamp now costs 85p rather than 79p. That’s a price rise of 6p or 8% more than 2020. It’s a 35% increase in price since 2015.

The cheapest sim-only contract will now cost £3.95 a month, up from £3.95 in 2020 – a 0% increase. Since 2015, however Mobile phone sim-only contract costs have actually declined in price. Broadband & Home Phone

The cost of the cheapest broadband and home package has risen from £15.90 in 2020 to £17.50 – a price hike of around 10%. Council Tax

The cost of a band D average house has risen from £1,817 in 2020 to £1,881 – an increase of 4%. Council Tax bills have risen 27% since 2015. Energy

Prescriptions

Despite falling from 2019-2020, the cheapest energy tariff for a medium user has hiked by over 15%. Up from £776.14 in 2020 to £903.45 in 2021. That’s an increase of 4% since 2015.

NHS Dental Check

Similarly, despite falling to just £396 on average in 2019, water bills are up again to £408, a 3% increase on last year and a 6% increase on 2015.

The cost of a standard prescription has risen from £9.15 to £9.35, a 2% rise on 2020 but a 14% increase compared to prescription costs in 2015. Unlike other costs on the list, NHS band one charges have increased recently - in December 2020 to £23.80 up from 2019s price of £22.70. As we’re only four months on from the recent hike, it’s likely that the price will remain at this level for the remainder of the year.

54 FINANCES

Water

For more information on how costs have increased or decreased since 2015 visit the money.co.uk National Price Hike Day Report.

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Sunlight Benefits_Full Page Bleed New 18/03/2021 13:31 Page 1

Soak up e Sun?

How important is it to get out and...

The health benefits of sunlight on the human body...

Living under nationwide restrictions has impacted many with feelings of stagnation, lethargy and a lack of motivation, with a third of Brits saying that working from home has made them the most lethargic and tired they have ever been. The timing of the last lockdown was also far from ideal, with the winter months seeing the reemergence of Seasonal Affective Disorder (SAD), affecting one in three people in the UK, which is bound to have further adverse effects on our energy levels. As we venture through this month, seasonal weather will soon start to turn as the Summer months soon approach. With this brings greater exposure to sunlight. For example, over the month of February, each day saw an additional 2 minutes of sunlight, totalling up to a whole hour every four weeks. Scientific studies have shown that exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin, which helps boost our overall mood and helps us feel calm and focused. Serotonin is also great for reducing stress and combating Seasonal Affective Disorder, a form of depression triggered by the changing season. But this isn’t the only reason to get out in the sun. John Nolan-Neylan, co-Founder and CEO of energy specialist, Revvies, discusses the health benefits of getting out in the sun: Strengthens your immune system

Vitamin D is critical for your immune system and one of the best ways to absorb it is through sunlight. In the time of Covid, a healthy immune system has never been more important as it can help reduce the risk of illness, infections and some cancers. Reduces stress

With many of us still working from home now, or you could say living at work, it has become difficult to escape the pressures and stresses of work, but getting out in the sun could help. Being outside in the sunlight will actually help your body naturally regulate melatonin, which can help reduce your stress level and reactivity. Additionally, because you're often doing something active when you’re

outside such as walking, cycling or running, that extra exercise will also help to lower stress levels. Helps to fight mild depression

Sunshine is great for improving your mood and it does this by giving a boost to your body’s level of serotonin, which is a chemical that improves your mood and helps you stay calm and focused. Increased exposure to natural light may help ease the symptoms of seasonal affective disorder and help to fight off depression. Improves sleep quality

When sunlight hits our eyes, a message is sent to the pineal gland in the brain and production of melatonin (a hormone that makes us drowsy and helps us sleep) is shut down until the sun goes down again. Your body gets a clear signal that it’s no longer night and this helps to maintain a normal circadian rhythm. When it gets dark outside, your body gets the signal again and you feel tired and drowsy at bedtime. Low levels of melatonin production at night due to overproduction during the day has been linked to poor sleep quality, especially in older adults. Maintains strong bones

One of the easiest ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight and all you need for this is about 15 minutes in the sun a day. Vitamin D helps your body maintain calcium to support strong and healthy bones, so getting out in the sun is one of the easiest and most effective ways of strengthening your bones. Enhances brain function

Aside from promoting bone health and regulating vital calcium levels, scientists have now linked vitamin D with a number of functions throughout the body, including the functioning of the brain. A study by neuroscientist David Llewellyn of the University of Cambridge, assessed vitamin D levels in more than 1,700 men and women from England, aged 65 or older and found that cognitive function reduced the lower the subjects’ vitamin D levels were. However, more studies have found sunlight could help spur nerve cell growth in the hippocampus, which is the part of the brain responsible for forming, organising and storing memories.

Safe Sunlight Benefits_Full Page Bleed New 13/04/2021 16:18 Page 1

Page 58 & 59 - Back to Fitness_Double Page Editorial 31/03/2021 14:06 Page 1

Tailor your regime to you “It is vital for anyone who exercises or keeps fit to choose activities and workouts that are relevant and suitable to your lifestyle. Choose an activity you enjoy and have fun doing, this way you are more likely to actually keep it up. If you like running or going outside then do so. I really enjoy going out for a run as much as I can and because endurance is a bit part of my game on the court, cardio works well for me. And most of all, I enjoy it! This is so important as it’s so easy during lockdown to give up, but if you find something you enjoy and something that works for you, you will be more likely to stick to it.”

Track your progress “Keep track of your successes – hitting those targets is what keeps us motivated. Whether it’s losing inches or smashing your personal best, choose what drives you the most and go for it. Keeping track and making note of your workouts or exercises through a journal is one of the simplest and most effective ways to track your progress when working out and training, as it allows you to clearly understand where you are at and where you are aiming to get to.”

Allow time for rest and recovery “Recovery is one of the most important aspects of any fitness regime and not allowing yourself adequate recovery time can lead to decreased performance, exhaustion and cause chronic joint and muscle pain. Rest and recovery is important for your body to repair and re-energise, especially if you have had time away from exercising over the past few months. Listening to your body will help prevent you from burning out and risking injury. Adequate rest and recovery is just as important to progress as the workouts are themselves. Remember, the best results come from consistency, and the better you recover from your sessions, the more consistent you’ll be."

Maintain a balanced diet “Working out is one thing, but you will only see real results if you also work on your diet. A balanced diet will guarantee you get the most gains from your workouts and will also have you feeling better inside and out. Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and wellbeing, and right now this is more important than ever. Not only will this be effective in maintaining weight or preventing excess gain, but will also aid with your overall sleep and mood which is essential.”

BACK TO FITNESS

Page 58 & 59 - Back to Fitness_Double Page Editorial 31/03/2021 14:06 Page 2

Back to Fitness... Getting back to fitness post-lockdown, Deandre Liggins, NBA veteran and star guard for the London Lions gives his top tips for kickstarting your fitness regime... Keeping fit and healthy has never been more important, but perhaps never more difficult, with fitness regimes falling by the wayside during lockdown for many of us due to the cold weather and restrictions in place since the holidays. But now as lockdown eases and the nation gets ready for life post-Covid, millions across the UK are looking to kickstart their fitness and get back to exercising in time for the summer. Exercise plays an integral role in the lives of many, having undisputed benefits for both physical and mental wellbeing, providing millions across the UK with the opportunity to see their friends, stay active and relieve stress. But now with outdoor sports and group exercises allowed to continue across Britain, people might find it hard to find the motivation to get out and exercise again, so NBA veteran and BBL star, DeAndre Liggins shares his top tips to getting back to fitness: DeAndre Liggins - the NBA veteran turned BBL star has made a real impact since entering the league this season. During his time in the NBA, DeAndre has played with some of the biggest names in basketball from Anthony Davis in New Orleans to LeBron James in Cleveland.

Make a plan “Getting back to your fitness regime and training again after three months off can be tough and it can be hard to remain focused and motivated. Making a consistent fitness routine will help you to keep on top of your regime and a lot easier to stick to it. A lot of people start the new year on a fitness kick but then fail to keep it up, but if you make a plan and a strict routine, then you will find it easier to maintain. Sticking to your fitness regime is the hardest part, so finding one that keeps you focused and motivated is important.”

Set realistic goals “Getting back into fitness can be hard, so setting realistic goals is key. Split your fitness journey into six week blocks and set a goal each time. It might be about running further, increasing the amount of press-ups or sit ups you can do or just feeling better about yourself. Having realistic goals will spur you on to the next level and will also keep you motivated as you progress.”

Stay hydrated “Staying hydrated is key when working out or exercising. Being even mildly dehydrated can have effects on your energy and ability to perform. Staying hydrated also improves your blood flow and circulation which is key in the delivery of oxygen to the muscles you are working out. Fatigue can be caused by the lack of hydration in your cells; in order to optimise the production of energy from food, it is essential you drink enough water and avoid being dehydrated when keeping fit.”

Don’t make excuses “Nothing comes easy, so don’t make excuses. If you find it hard to motivate yourself, then try working out early in the morning. Start your day off right with productivity and this will help set the tone for the rest of the day. Keeping active has never been more important, but at the same time has never been harder. Many of us are suffering from a lack of motivation and it only takes one look out the window to put us off. Right now, we all need to stop making those excuses and just get out and do. And trust me, you’ll feel a lot better for it.” BACK TO FITNESS

Get Moving - Heart Health_Full Page Bleed New 19/03/2021 08:48 Page 1

Get Moving! Healthy Heart Tips...

Get moving...

Over the past year, it is fair to say that plenty of us have become more sedentary due to the effects of COVID-19. All those extra hours spent watching Netflix, with reduced travel time to work, and no gyms or sports facilities available, has meant that we haven’t always been paying attention to our hearts. Heart Research UK have some tips to break the cycle and get us moving anyway we can:

Avoid the ‘All or Nothing Attitude’

The majority of us nowadays have technology that calculates our step count, heart rate, sleep time, stress levels and more. Using your phone/watch to count your daily steps has been shown to increase how likely we are to meet daily physical activity guidelines, and lead to more successful weight-loss.

This can also relate to exercise and being physically active. One of the biggest barriers against physical activity is time, in general we tend to think if we can’t do a whole 30 minutes or 1 hour straight of exercise then there’s no point doing it at all. However, this isn’t true! The recommended amount of physical activity per week in the UK is 150 minutes. This can be made up however you like as long as your heart and breathing rate increase! It is suggested that we aim for 30 minutes 5 times per week, but that doesn’t mean you can’t break up that 30 minutes into 3 x 10 minutes or even 6 x 5 minutes.

Tracking your step count

Most of us don’t realise how few steps we are taking per day, or the significant impact we can have on our step count with just a short walk. Setting yourself a daily step goal can be a great first step towards improving your heart health. It is recommended to try aiming for 6000 steps per day to start with. You don’t need to achieve this all-in-one go, and it is possible to meet this goal through taking regular breaks and walking around your house. Going to the supermarket tends to be one of the only times many of us leave the house nowadays. Have you considered taking a backpack and walking to the shop to do your shopping? This will increase your step count and be a great way to fit in some physical activity which involves walking with additional weight. If the supermarket is too far, why not drive part of the way there and walk the rest, or even park the furthest you can in the supermarket car park from the entrance. Every step counts!

Have you ever thought “I will do the washing today” and then time becomes a problem so you end up thinking “I will leave it all to tomorrow then”; This is an all or nothing attitude. Plenty of us have this approach to many things. A way to avoid this is to break jobs up into parts. You may not have had time to do all of the washing, but you could have done some of it.

The key is to aim for little and often rather than all or nothing. For example, why not try doing some calf raises whilst brushing your teeth, or some mini lunges whilst waiting for the kettle to boil? Most of us spend a lot of time sitting, whether that be watching TV, playing video games or working from home. Set yourself a number of times per day that you need to stand up out of your chair. Before you walk away from the chair you could do 10 sit-to-stand exercises in a row, essentially this would be like doing 10 squats every time before you get out of your chair if you did this 5 times a day you would have achieved 50 squats! For more ways to reduce sitting time follow: https://www.nhs.uk/live-well/exercise/

why-sitting-too-much-is-bad-forus/?tabname=exercise-tips.

Heart Research UK Healthy Heart Tip, written by Dr Helen Flaherty, Head of Health Promotion at Heart Research UK

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Page 62 & 63 - The Motoring Review_Double Page Editorial 25/03/2021 15:17 Page 1

Just

The Basics

Model: Alfa Romeo Stelvio Lusso Ti 2.0 Turbo Petrol 200 hp Price: £46,755 Engine:2.0 litre 200 bhp 4 cylinder petrol engine Pictures: Alfaromeo.co.uk

Drive...

For the most part today's ubiquitous SUVs possess a rather brutish habit and demeanour of sweaty would-be athletes, loud mouthing fellow members of the local gym in the changing room. I wouldn't want to cross them but neither would I really want to swap places with them. The new Alfa Romeo Stelvio blows away all stereotypes of shaven heads and sleeve tattoos. Here, wrapped up in the most elegantly designed suit of metallic splendour is a mid size SUV that looks smooth, purposeful and athletic. To put it in plain English - an SUV with real good looks. So, while you have all the necessities - four-wheel traction, more than ample accommodation for passengers and loads, plus a high-riding nod to the requirements of superiority that todays SUV configurations demand - you are treated also to that extra dash of style and frankly beauty which only the heirs of Renaissance harmony are capable of infusing into a twenty first century machine. At the heated steering wheel and settled on the comfortable heated leather seat and facing the wood inlaid dash, realisation quickly dawns that in the world of today, motorists are gifted with the ability to luxuriate in a manner once only dreamed of. Dreamed of that is in the grey area of unfulfilled aspiration known as the last century. This £46,755 Lusso variant is the SUV that offers peerless driver and passenger comfort with all the adjuncts to ease of use that we expect these days, together with all the rewards of charismatic endeavour. For the driver this means more than a clash or splash of sportiness as befits the marques unequalled pedigree. The lovely, smooth, 2.0 litre 200 bhp 4 cylinder petrol engine and seamless eight speed automatic transmission can power you up to nearly 135mph.

62 Motoring Review

Page 62 & 63 - The Motoring Review_Double Page Editorial 25/03/2021 15:17 Page 2

Alfa Romeo Stelvio Lusso . DNA mode selection can ensure you get around 40 mpg on a gentle run - but that's driving how you would not want to drive this Alfa. Drive in sport mode to really enjoy it and around 30 mpg is about right. But that's the price of real fun. Another realisation quickly dawned. It's this. Calling this particular car the Stelvio (after the famed Stelvio mountain pass with its hairpin bends) is by no means a cynical marketing ploy. There are no 'go-faster' stripes on show. And you wouldn't feel tempted to stop at the local for a ploughmans lunch in this car. No. The Alfa Romeo Stelvio demands a real deal because of what it is - a real deal. This motor is a carefully calibrated, road hugging head turner of true tenacity capable of nipping hairpin bends in the bud. It turns on a true turn of speed plus a taut

flexibility that represents a real summit of achievement. A 'pass' rate that's guaranteed a top of the class medallion. It's the kind of friend you want to take on continental tours, radiating an urgency that says 'not tomorrow but today....in fact right now.' This 'get in and go' driver urgency is most welcome and revivifying. It needs to be said that efficiency, reliability and practicality are all representative of the best in this class of car. But because it's an Alfa, there's more to come. Plenty more. It all comes down to those elusive qualities filed under subjectivity. But one doesn't hesitate to assert in a loud and clear voice that one is better suited behind the wheel of an Alfa than in many a much vaunted competitor in the class such as the Porsche Macan. There is, indeed, something unique about the Alfa

recipe that is irresistible to the palette. A Stelvio is a tasty treat for motoring gourmets. On a dark, rainy and depressing evening during the days approaching prophesied Armageddon, I discovered that there is nothing like the Alfa for banishing the blues. It helped that it was a good looking car. But on heavily trafficked roads west amid the glare of headlights and the threaded rubies of the tail light chain... at such times when shapes dematerialise and partake of democratic uniformity... it certainly helps that every now and then some little rewarding characteristic reminds you that you are driving a Stelvio. A car that becomes the gift that keeps on giving with all the reassurance that a five year warranty brings. To relieve grim highway dismalness, one's fancy takes flight and pictures the Stelvio in its

By Syd Taylor Motoring Reviewer

proper element - out on the open road in sunshine and warmth. There beneath a clear sky the tawny landscape unfolds, relieved by nestling hamlets among poplar trees and vineyards. This is where the elemental forces that combine to produce forward motion achieve the very acme of perfection. And to be there you need to be behind the wheel of the Alfa Romeo Stelvio. These dreams kept me warm as I pulled into a Wolverhampton shoppers car park, narrowly missing a shuffling queue of socially distancing masked and miserable souls waiting to enter Sainsburys. Jeep Renegade 1.3 Turbo 4xe PHEV AT 6, 240 hp Trailhawk.

Motoring Review 63

Page 42 & 43 - Driver Anxiety_Double Page Editorial 12/04/2021 18:50 Page 1

HOW TO BEAT DRIVING ANXIETY... It’s not just being out of practice that triggers these feelings, either. Accidents, near-misses, embarrassing parking mishaps, weather, stress, parenthood and divorce can all contribute to driving anxiety and loss of confidence. To raise awareness and help those who suffer from driving nerves or anxiety, we teamed up with Joanne Mallon, author of How to Overcome Fear of Driving: The Road to Driving Confidence, to find out how we can combat these feelings and become more confident behind the wheel.

What are the signs of driving anxiety and why do some people suffer from it? Sweaty palms, a racing heartbeat, shaky muscles – and that’s before you’ve even turned the engine on. While these are common symptoms, according to our expert, driving anxiety can appear in many forms. She said:

“Some people feel anxious just at the thought of getting into a car, whilst others feel fine driving in some situations but not in others. For example, it could be motorways, driving over bridges or driving at night. Everyone’s trigger points are different, but usually manifest via an increased heart rate and feelings of fear and panic.” Mallon said there are four main factors that commonly lead to driving anxiety: • A parent who was a non-driver or an unconfident driver - This could have had an impact during childhood

• Experience of any type of car crash - Even a minor prang could impact your confidence

Expert reveals how to beat driving nerves as lockdown anxiety is on the rise... If you’ve not been driving much over the past few months, you might feel a little nervous about getting back on the road when lockdown restrictions ease. Perhaps you’ve not been on the motorway for a while and you’re worried about restarting your commute to work, or maybe there’s a chaotic roundabout near your parents’ house that gives you nightmares. Either way, these feelings of anxiety are common, and you certainly aren’t alone. In a recent survey from Nissan, 23% of drivers said they felt anxious about using motorways and 39% felt scared or uncertain behind the wheel in general. Not only this, but since March 2020 when the UK first went into lockdown, Google searches for terms around driving nerves and anxiety have increased by a staggering 52%.

64 Driver Anxiety

• A prolonged and high degree of stress - Typically during a major life change such as having a baby, bereavement, or divorce • Stopping driving for a long period of time – Situations such as lockdown could lead to symptoms of driving anxiety

What can you do if you feel nervous about getting back in the car after lockdown?

If you’ve been feeling nervous about driving recently, you’re not alone. Mallon said: “I think this may turn out to be quite common, since so many of us are having an enforced time of not driving as we stay at home, plus we are in a time of extreme high stress.” So, what can you do to prevent these feelings? When getting back to driving, you should definitely take it easy at first.

Stay local - Make a few local journeys on routes you know well. We feel most at ease when we’re in familiar surroundings and have previous experience driving there. Play your favourite music - Music is a great mood lifter and stress reliever, so make a playlist of songs you love that you

Page 42 & 43 - Driver Anxiety_Double Page Editorial 12/04/2021 18:50 Page 2

can play and maybe sing along to in the car (singing will also help release endorphins).

Focus on the end goal - When you do tackle longer journeys, think about the end destination and why you're excited to go there, rather than focusing on the nerves.

Take care of yourself before you even get in the car Whatever keeps you calm, do more of it, whether that's yoga, running, meditation or listening to music. Creating a calmer environment will help reduce stress, even if it’s not down to driving.

Mallon said: “If you get into the car as a calm person then you have a much greater chance of staying that way than you would if you were getting into the car already feeling stressed and anxious. Avoid caffeine before you drive as this can trigger anxiety in some people.”

What situations commonly trigger panic and what can you do if this happens while behind the wheel?

While this varies from person to person, more often than not driving in unfamiliar surroundings can trigger nerves or feelings of anxiety. Thankfully, there are things you can do to help make your journey run smoothly.

stressful. In very extreme cases of driving anxiety, hypnotherapy can be very helpful.” What if they make a mistake on the road?

If you are out on the road and the driver makes a mistake, or the vehicle behind is showing aggressive behaviour, this can also be a trigger for panic. If this happens, try our tips to help them calm. Encourage deep breathing – This can be a great way to help anxious drivers feel calmer, and it's a good idea to practice this before you get in the car. Advise them to stop in a safe place – Direct them to pull over to the side of the road if they need to, especially if they feel shaky or short of breath. Ask them if they’d like you to take over - If you are a confident driver and are on the insurance, perhaps you could take over. Create positive energy - Repeating a positive mantra out loud can also help - my favourite is 'Calm and confident' - I say this a lot when I'm in busy traffic.

• Plan ahead by using Google Maps to check out the different routes you can take • Make a point of driving at less busy times - although one good thing about lockdown is that the roads in general are less busy now • On longer journeys, take regular breaks and stay well fuelled • Aromatherapy is another good way to stay calm. Try putting a cotton pad with drops of calming lavender oil in the car, or simply wear your favourite perfume when you're driving to give you a boost How can you support somebody who suffers from this?

Whether it’s an elderly relative worried about getting back on the road after shielding or to head to a vaccine appointment, or it’s a young family member who recently passed their test, if someone seems nervous or stressed in the car, how can you help? Should you encourage them to stay off the roads or help them face their fears? Our expert reveals it’s best to have an honest conversation with them: “Ask them what they need. Some people like having a passenger to chat to them for company and as a distraction, whereas others prefer their passengers to be silent so they can concentrate on driving. Don't complain about the music (or the singing!) if their driving playlist isn't your cup of tea. If they seem anxious, encourage them to take shorter, easier journeys. The trouble with giving in to fear is that you end up living a life controlled by fear, and it only gets more

Page 66 - Zodiac Signs and Pets_Full Page Bleed New 29/03/2021 13:44 Page 1

Which

Zodiac Sign has the best relationship with animals?...

Whilst some people view having pets as too much of a responsibility, others cannot see their lives without one. PsychicWorld.com conducted a study of 4,736 people to find out which zodiac signs tend to have a better relationship with animals. To do so, PsychicWorld.com asked the respondents three questions: Do you own a pet now, or have you ever owned one in the past (purchased or adopted by yourself)?; Would you say you prefer animals over humans?; Would you say that animals are easily drawn to you?

The zodiac signs that have the BEST ZODIAC SIGNS... relationship with animals... The results have shown that people • The Aries sign has the under the zodiac sign of Aries have best relationship with the best relationship with animals! animals – 84% say they In fact, 69% of these fiery people prefer animals over own or have owned a pet, and a humans! whopping 84% of Aries people say • 71% of Taureans believe they prefer animals over humans! animals are easily drawn to them If that wasn’t enough, 76% of Aries • Only 27% of Leos say believe animals are easily drawn to they own or have owned a them. Overall Aries is scoring an pet purchased or adopted impressive 76% when it comes to by themselves how good their relationship with • Capricorns have the animals is. WORST relationship with animals! In second place we have the nature loving Taurus with an overall score of 66%. People under this sign are known to prefer sleep and food over anything else, and 73% of them say they also prefer animals over humans. The kind Virgos and the overly sensitive Cancerians are in joint third place with an overall score of 64%, followed by Pisces with 61%. The zodiac signs that have the WORST relationship with animals

66 Zodiac Signs and Pets

Capricorns have the lowest overall percentage score – 28%. This might come as no surprise to those who know Capricorns, as some would say they’d rather be in a business meeting than outside walking a pet. In fact, only 29% said they have ever purchased or adopted a pet themselves and only 33% say they prefer animals over humans. Just 21% of people under this sign say animals are easily drawn to them. Leos come next with an overall score of 32%. Seemingly, these kings of the jungle prefer to give their attention to the most important person in their lives – themselves. Following Leos are Scorpios, with an overall score of 34% and Geminis with an overall score of 44%.

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