What’sLocalNews &HouseRecipesHomewww.reviewlocalmagazines.co.uk On... Wolverhampton “Live Local. Shop Local. Love Local.” SEPT/OCT YOURPriceless!2022FREECOPY
garage doors are expertly made to measure in our own UK factories, they’re strong and solidly built. The electric Garolla door rolls up vertically, taking up only 8 inches inside your garage, maximising valuable space. Our expert local installers will fit your new door and they’ll take away the old one too, so there’s no mess. Give us a call today and we’ll come and measure up FREE of charge. *Offer valid for openings up to 2. m wide & including 2 remote controls, 55mm white slats, internal manual Call or E‑mail to share your business in the next edition. Tel: 01952 787786 or Eileen@deltaecho.co.uk www.telfordlifestyle.co.uk | www.reviewlocalmagazines.co.ukwww.shrewsburylifestyle.co.uk JustThink... IF YOU ARE READING THIS Potential customers could have been seeing an advert for YOUR business... A FULL PAGE ADVERT - WHEN BLOCK BOOKING 6 EDITIONS (£149+VAT PER EDITION INSTEAD OF £299+VAT) OFFER:SPECIAL
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Motoring reviewer Syd Taylor test drives the Toyota RAV 4 2.5 Hybrid AWD. Black Edition. do not in the printing of an advert. All artwork condition that has been given for use in this within is forbidden without prior The publishers cannot accept responsibility for or for of claims made by advertisers. Eileen@deltaecho.co.uk
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28 RECIPES
08 WHAT’S ON
36 FASHION TRENDS
No Bake Picota Cherry Cheesecake Bars and Chocolate Cherry Amaretto Cupcakes - Delicious recipes created by influencers Nourishing Amy and Bo’s Kitchen.
Autumn is the season of falling leaves, comfy boots and cosy jumpers. A time when green leaves turn to gold, the air turns crisp, and a time for giving thanks...
The latest news on what’s going on across the area over the coming months...
38 HOMESTYLE
62 MOTORING
the accuracy
What’s Inside...
CONTENTS... RECYCLE ME PLEASE Issue 57 - September & October 2022 Edition www.reviewlocalmagazines.co.ukwww.shrewsburylifestyle.co.ukwww.telfordlifestyle.co.uk
publication. Any reproduction of any material contained
4 Contents DE Publications Limited are proud to support local businesses. We
Autumn has officially arrived and we’re ready to celebrate all that it brings, embracing getting outside and creating cosy homes with the best of the season!
and editorial is accepted on
Brand new exhibition, shop & independent café mill yFlaxmillMaltings.org.ukShrewsbur exhibition tickets to guarantee entry:OpenPre-book10September 2022. cafapféfé f shoion,exhibit Brandnew -theoff--run Not so
Eileen Callear
Hello RECYCLE ME PLEASE Issue 57 -September & October 2022 Edition
Autumn...
With all the ‘goings on’ in parliament, Boris Johnson’s resignation and the leadership race for who is going to replace him, and the heatwave during July and August - there were lots of sweaty collars around, that’s for sure...
There was an opportunity for most of us to take a break, relax and unwind. I spent most of this so-called break catching up on jobs in the house that hadn’t been done - but they say a change is as good as a rest - though I have to say I am not convinced!
Anyway, I hope you had a chance to enjoy some down time, spend some time with your loved ones and make the most of the warm weather.
Oscar Wilde
But with crisis in our NHS, strikes for workers to be paid a decent wagewithout having to claim Universal Credit top-ups and the cost-of-living crisis, and spiralling inflation has however hit many people very hard. There are not many people that are not being affected by the cost of fuel, energy and food. In fact, only the very well-off seem to be managing to cope, while most are having to cut back, and some even struggling to eat properly, or pay their bills.
6 Editor’s Letter !LACOLEVOL LiveLikeALocal,Eat Like ALocal,ShopLocal! LoveLocal!Love Local!LoveLocal! Review Magazines LOCAL !LACOLEVOL LiveLikeALocal,Eat Like ALocal,ShopLocal! LoveLocal!Love Local!LoveLocal! Telford Lifestyle
As always, we have our regular features like our motoring review from Syd Taylor, recipe ideas to tempt you, fashion, home and garden and much, much more.
“
Well, where is the year going?
www.shrewsburylifestyle.co.ukwww.telfordlifestyle.co.ukwww.reviewlocalmagazines.co.uk
Take a look at our what’s on page for a selection of events which will be running over September & October. There is still plenty to look forward to, with Harvest Festivals and Halloween, plus Bonfire Night too! Do let us know on our social media which events you are planning on going to, or about any other events that we haven’t shared yet - we will be happy to spread the word.
Let’s hope that something is done, and quickly to help everyone through, especially those who most need it...”
“And all at once, Summer collapsed into fall.”
Editor
I can’t believe it is September already! The days and months seem to disappear before my eyes.
W
ell things certainly got a little heated over the summer, didn’t they?!
Kind regards,
We have of course brought you some of the best local businesses and services from across the area too, covering everything from gardening to theatre shows - and everything in between.
It would be great to say that it’s been a better year than recent ones - and in one way it has. At least we have some freedom, and can spend precious time with our loved ones.
firm
Leighton serves delicious food which is freshly prepared and cooked on site, using locally sourced Shropshire produce where possible. Wholesome Food | Real Ales | Tanners Wines | Monthly Pub Quiz | Live Music The Mill at Leighton, Shrewsbury, Shropshire. SY5 6RN Call: 01952 443 559 or or email: www.themillatleighton.combookings@themillatleighton.com A VillageWell-lovedPub! The Mill at Leighton is a family friendly village pub where the community comes together and everyone is welcome. Find us on Facebook
ideally situated between Ironbridge
A favourite amongst the local villages and regulars, serving real ales, wines and great food, this community owned pub, which has a long history dating back to The Domesday, is and Shrewsbury on the B4380.
fine
The Mill
Managed by Gareth Penny who has previously at Buckingham Palace, at
worked
WHAT’S ON... RECYCLE ME PLEASE Issue 57 - September & October 2022 Edition www.telfordlifestyle.co.uk 8 What’s On Telford 30 SEPTEMBER September & October... 3 SEPT CharityPriorslee16-17LawleyLawley10Oakengates,Oakengates10AlbertsAlberts5TheELO Again2022Place,OakengatesSEPT2022ComedyShedShedSouthwaterSEPT2022CarnivalTelfordSEPT20225kFunRun&Overdale,TelfordSEPT2022&StGeorgesBeerFestival 26 th th th thOCTSEPTSEPTOCT 28 SEPT 2022 Gandeys Circus ROAR Broadoaks Playing Field, Donnington 30 SEPT 2022 Marti Pellow - Pellow Talk The Place Theatre, Oakengates 15 SEPT- 2 OCT 2022 Festival of Imagination 2022 Ironbridge Gorge, Telford OCTOBER 3 OCT Alberts2022Comedy Shed Alberts Shed Southwater 16 OCT 2022 Alfie Moore - Fair Cop Unleashed The Place, Oakengates 19 OCT 2022 TheSUGGSPlace, Oakengates 20 OCT 2022 The Drifters The Place, Oakengates 26 OCT 2022 Spooky Drama in the Forest Wrekin Forest School, Telford 28 OCT Halloween2022Family Disco Dawley Town Hall, Dawley, Telford 29 OCT 2022 Telford Town Park Dark Run Telford Town Park, Hinkshay Road 1016
Thinking of having a private get-together? We have just the place! Perfect for Birthdays, Hen Nights, Baby Shower and Small Corporate events. Private Room Hire Available for Parties and Functions Welcome to... Cleo’s of Ironbridge, High Street, Ironbridge,Telford, TF8 7AD. Telephone: 01952 433377| www.facebook.com/Cleos-of-Ironbridge Cleo’s of Ironbridge advertisiReliable,Affordable,andeffectiveng TO ADVERTISE IN THE NEXT EDITION... Call or Email to share your business in the next edition. Tel: 01952 787786 or www.shrewsburylifestyle.co.ukwww.telfordlifestyle.co.ukEileen@deltaecho.co.uk What’s YOUR Business Super Power? What is the magic that keeps your customers coming back again and again? Promote here and let new potential customers know what makes you stand out and what you can offer them... Do what you do best, and we will take care of the rest afterall, that’s OUR Super Power! Don’t keep it to yourself!
FlaxmillShrewsburyMaltings
10 © Historic England
set to welcome visitors from 10 September 2022
Shrewsbury Flaxmill Maltings is internationally important as its Main Mill is the world’s first iron-framed building (built 17961797) and is the forerunner to the modern-day skyscraper. The site will open from 10 September 2022 for the public to visit and learn more about its incredible role in the Industrial Revolution and the great contribution Shrewsbury and the Midlands have made to the world as manufacturers and innovators.
With digital and hands-on activities for all ages, visitors can walk the floors where spinning machines whirred, flax flew and barley was processed for beer to brew. The Mill explores the lives and stories of workers, engineers, soldiers and entrepreneurs who played their part in one of the greatest heritage transformations of all time.
The complex, consisting of eight listed buildings, has been closed for the past 35 years. Following redevelopment under Historic England’s ownership four of the listed buildings – the Smithy, Stables, Main Mill and Kiln - are now fully restored, and the Main Mill and Kiln are opening for the first time as a visitor destination and workspace –where people can come to celebrate and explore the site’s
The Mill exhibition
FollowingGovernment.the
11
England, has been working with local and national partners to build a sustainable future for Shrewsbury Flaxmill Maltings. £20.7 million of funding for restoration of the Main Mill and Kiln has come from National Lottery players through The National Lottery Heritage Fund. The remaining funding for the restoration of the site has come from Historic England, Shropshire Council, philanthropic donations and additional funding from the Marches Local Enterprise Partnership via its Growth Deal with
Historicstory.
© Historic England
site’s beginnings as a flax mill and major local employer for the area from 1797-1886, it was repurposed into a modern maltings, which operated from 1897 to 1987, converting grain into malt for brewing, whisky making and vinegar production. The site was also used as a temporary army barracks during the Second World War.
Now fully restored, the Main Mill and Kiln are opening for the first time as a visitor destination, with a new exhibition, shop and independent café – it’s not so run of the mill.
Located on the ground floor of the huge sawtoothroofed Main Mill building, The Mill exhibition brings to life the story of this iconic landmark of the industrial revolution.
Pre-book your tickets now to guarantee entry and keep up to date with news ShrewsburyFlaxmillMaltings.org.ukat: © Historic England
Wellington!
The latest news and events for Autumn...
Wellington News
Wellington Town Council hosted a series of family fun days in the Bowring Park over the 6-week summer holidays. Ranging from PJ the showman, Wrekin Forest School, Climate Hub nature festival, and dance performances from local group Tori Arts. Over 700 parents and children enjoyed the free family fun including the Mayor of Wellington Cllr Dorothy LikewiseRoberts!theMarket Square was full of entertainment over the summer. Saturdays in Wellington saw performances from the Wellington Brass band, The Telfordaires, The Shropshire Boatmen, Three in a Bar Jazz band, and the Telford Steel Band. New for this year was a skateboarding skills demonstration from the Chill Out Skate Shop on Market street.
12 Telford Lifestyle Magazine
Latest news from
On Sunday 18 September, Wellington will host a unique 'Italian scooter day'. New Street will be packed with scooters of all types and vintage, with riders coming from as far as Cheshire and Staffordshire. David Morris, Director of the 'Italian Auto Moto Club' said, ''As far as we know, this event is the first time in the UK that a town has hosted an event purely for scooters on its central streets. It’s great to get enthusiasts to come to meet up in a town setting and help to regenerate the local economy”
13
* Follow Wellington Town Council and Love Wellington on social media for all the latest news and events.
Larkin’s legacy in Wellington
Photo: Telfordaires
As we celebrate 100 years since the birth of Philip Larkin, his time in Wellington will be remembered in a Wellington History Group talk on Thursday 15 September at 7.30pm.
Photo: Wrekin Forest (credit Paul Murray)
Photos: Family fun day PJ and Mayor, Plus other Family fun day pics
Wellington Walking Festival, organised by Wellington Walkers are Welcome, runs from 12 – 18 September and will feature 30 events ranging from gentle strolls to a strenuous 14-mile walk, with something to suit everyone. Please bookingg.uk/festival,wellingtonwalkersarewelcome.orvisitforfurtherdetails,andthefullprogramme.
Get the updateslatest
‘Philip Larkin: The Wellington Years’ by Dr Philip Pullen from the Larkin Society will be delivered at Wellington Library in this talk funded by Wellington Town Council.
Time to get walking
Italian Scooterfest in Wellington
Meanwhile, The Little TV Co will offer a range of second hand TVs and other TV accessories for people on low incomes from its new market stall home.
“All these businesses are either bringing something new to the town or filling a service gap as well as empty market stalls.
His business venture will support the drive to be more sustainable and encourage people to upcycle and make the best use of used products.
Fabulous Feet, Creative Kate Crafts and The Little TV Co are all aiming to test the waters with their business ventures on the market and have ambitions to become permanent additions in the town.
All three businesses are hoping their ventures will take off at Wellington Market which is open every Tuesday, Thursday, Friday and Saturday from 9am to 4pm and the Food Court is now open late until 7pm.
Fabulous Feet has received £2,500 to support its launch and means qualified foot specialist Michelle Perks will return to the empty market stall after the previous foot specialist was forced to close a market stall due to ill Michellehealth. will use the funding to support a specialist chair and podiatry equipment and will meet the demand for a foot specialist in the town by offering a series of foot Creativetreatments.Kate Crafts is based in Wellington Market Annexe and has received a £1,000 grant to help with start-up costs.
Owner Matt Taverner has been awarded £2,120 to help cover the initial rent of the stall and also to fund stock, signage, fixtures and fittings and business cards and leaflets.
Wellington Market welcomes three new traders thanks to council funding!
Telford & Wrekin Council News...
Councillor Lee Carter (Lab), Telford & Wrekin Council’s Cabinet Member for Neighbourhood Services, Regeneration and the High Street, said: “The trial start-up grants give businesses the opportunity to set up physical shops and for many it’s a perfect opportunity to see what running a business on the high street is all about.
SupportingBusinesses...
Craft stall owner Kate Everitt produces a variety of handcrafted products but needs financial support to buy different materials to kick off her venture.
“We’re delighted that we’ve been able to support three separate businesses with their launch at Wellington Market – helping to ease some of the initial start-up costs that they all face.
The Telford & Wrekin Council grants help small businesses to set up pop up stalls in markets or empty retail units across the borough in Wellington, Newport, Oakengates, Madeley, Dawley and Ironbridge.
Photo: Fabulous Feet owner Michelle Perks with Cllr John Thompson (far left) and Cllr Graham Cook.
“We wish them every success in Wellington as they aim to attract new customers and encourage people to shop local for their services.”
You can find out more about all the Pride in Our High Street grants here.
Local News...
A trio of businesses have opened in Wellington Market thanks to Pride in Our High Street business trial start-up grants.
WHAT’S ON... RECYCLE ME PLEASE Issue 57 -September & October 2022 Edition 16www.shrewsburylifestyle.co.ukWhat’sOnShrewsbury 30 SEPTEMBER September & October... 3 SEPT Wellbeing2022Festival 2022 The Quarry Park, Shrewsbury 4 SEPT 2022 A Star is Born Outdoor Cinema Experience Attingham Park, Shrewsbury 7-10 SEPT Shrewsbury2022CAMBRA Beer Fest St Marys Church, Shrewsbury 10 SEPT Shrewsbury2022Proms in the Park, West Mids Showground 10 SEPT Shrewsbury2022Prison Ghost Hunt, Shrewsbury Prison 21 rd th th stOCTSEPTSEPTOCT 17 SEPT Oktoberfest2022Bongo’s Bingo The Buttermarket, Shrewsbury 30 SEPT TheShropshire2022OktoberfestQuarryPark,Shrewsbury OCTOBER 1 OCT Shrewsbury2022 Flea 2022 West Mids Showground, Shrewsbury 6 OCT 2022 The Undercover Hippy Albert’s Shed, Shrewsbury 8 OCT Shropshire2022Harvest Festival Church of St Mary the Virgin, Shrewsbury 9 OCT Shrewsbury2022 Half Marathon West Mids Showground, Shrewsbury 12 OCT 2022 Vonda TheatreShepardSevern, Shrewsbury 21 OCT TheatreSleeping2022BeautySevern, Shrewsbury 26 OCT 2022 Ocean Film Festival Theatre Severn, Shrewsbury 29 OCT 2022 An Audience with Joe Calzaghe UK Tour Shrewsbury Town FC 39
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New ‘Visit Telford’ digital platform aims to boost tourism
With the launch of the new portal and the roll out of local and national marketing campaigns and promotions, the Visit Telford team are aiming for big growth in the sector, targeting new and existing markets to welcome new visitors to experience Telford 365 days of the year.
Nick Ralls, Chief Executive of The Ironbridge Gorge Museum Trust, said: "It's fantastic to see Telford & Wrekin Council supporting the tourism sector by launching the Visit Telford promotional campaign and helping to boost the regional visitor economy. There are so many fantastic reasons to visit Telford & Wrekin and we are extremely proud that our 10 museum sites, situated in the heart of a UNESCO World Heritage Site, are a major draw for both local people and tourists travelling from further afield.
The website www.visittelford.co.uk marks the start of an exciting UK wide ‘Visit Telford’ campaign to support the growth of the visitor and culture sector in Telford and beyond. It has been developed by the council’s Tourism team and provides the ultimate one stop portal for UK and international visitors as well as a hive of information about what to do, where to stay, where to eat and what’s on. Visitors can mix great days out at museums, parklands and adventure attractions, with trips to hidden gems, magical rivers and mystical landscapesas well as exploring the area’s history and heritage. They can explore places such as the UNESCO World Heritage Site of Ironbridge Gorge and The Wrekin – an area of Outstanding Natural Beauty.
Telford & Wrekin Council has launched a new digital platform which encourages visitors to discover and explore Telford’s towns, countryside, and attractions.
Working closely with local tourism, culture and hospitality businesses, Visit Telford will develop a collaborative tourism partnership for all and deliver activities that support sustainable growth within the tourism and cultural economy. The website has been developed by leading digital tourism experts Simpleview who have worked with other major UK city destinations to transform their tourism appeal. And over
Councillor Eileen Callear (Lab), Telford & Wrekin Council’ Cabinet Member for Visitor Economy, Employment and Skills said: “Following the pandemic, we felt we needed to invest in a new platform that would support our tourism, retail and hospitality businesses, help them get back on their feet and provide new employment opportunities in these sectors. Telford’s major heritage destinations are a hotspot for international visitors and our top-class attractions, museums and outdoor centres and landscapes are a major pull for domestic, short stay and weekend visitors. This new portal will provide the perfect route to welcoming our out of area visitors back and inspire local people to see more of what’s on their doorstep. We’d like to encourage all businesses within the tourism, retail and hospitality sectors to register on Visit Telford for free and be fully represented as we showcase Telford as a wonderful tourist destination.”
the coming months Visit Telford will introduce new features and benefits on the website including online booking for attractions, events, great days out and even table bookings at restaurants and eateries. Visit Telford also hope the platform will inspire local people to explore the area, be a tourist in their own town and discover new places to visit, eat, drink and try new things.
Residents and visitors can find inspiration on great days out and shorts breaks on www.visittelford.co.uk Tourism, retail, and hospitality businesses are encouraged to register their business free of charge online here to benefit from free listings on the new website – email your interest to hello@visittelford.co.uk
The launch of Visit Telford coincides with the peak summer season and builds on the hugely successful Commonwealth Games in Birmingham which drew to a close this week. This platform is just one of the exciting new initiatives that Visit Telford is rolling out to grow the hospitality and tourism sector. Each year, over 6 million visitors come to explore and enjoy Telford and its major towns, injecting over £600million into the local economy. The town has become a major destination for international and domestic tourism, welcoming visitors from London and Liverpool to Canada and New Zealand.
Issue 57 - September & October 2022 Edition Local News... www.telfordlifestyle.co.uk
Doing What We Do Best,In Madeley! Friendly, traditional Butchers offering fresh meat products with a modern gourmet twist. Master Butcher with a wealth of knowledge and over 35 years experience. Boulton’s Butchers, Anstice Square, Madeley, Telford. TF7 5BD Tel: 01952 www.boultonsbutchers.co.uk583232WelcometoBoulton’sArtisanButchery...Fullystockedwithaneclecticmixofdelightstosuiteveryone’staste...Comeinandsayhello!Youareguaranteedawarmwelcome,qualityproducts,allataffordableprices.WewillsoonbetakingordersforChristmas!Toseeourlatestoffers,followusonFacebook...Boulton’sButchersMadeley
WHAT’S ON... RECYCLE ME PLEASE Issue 57 - September & October 2022 Edition www.reviewlocalmagazines.co.uk20What’sOnWolverhampton 15 SEPTEMBER !LACOLEVOL LiveLikeALocal,Eat Like ALocal,ShopLocal! LoveLocal!Love Local!LoveLocal! Review Magazines LOCAL September & October... 1 DinosaurSEPT 2022World Live Wolverhampton Grand 3 SEPT 2022 Ibiza Proms in the Park Bantock Madness3WolverhamptonHouse,SEPT2022LiveAfter Racing Wolverhampton Racecourse 15WestWV1Fest10-11WolverhamptonSEPT2022TributeFestivalPark,WolverhamptonSEPT2022BattleBeastKK’sSteelMill,StarworksWarehouse,Wolverhampton 27 th th th thOCTSEPTSEPTOCT 18 SEPT 2022 Jack Dee - Off The Telly The Grain Wolverhampton21WolverhamptonStore.SEPT2022RussellKane Grand Theatre Wolverhampton23WolverhamptonSEPT2022 Street Fest 2022 The Grain Store, King Street Festival15WolverhamptonSEPT-2OCT2022ofImagination 2022 Ironbridge Gorge, Telford OCTOBER 11 OCT 2022 The WolverhamptonCommitmentsGrand Theatre Martin29WolverhamptonWolverhamptonJongleurs27WolverhamptonTheOktoberfest15WolverhamptonOCT2022WolverhamptonHangar,PearsonStreetOCT2022LegendsGrandTheatreOCT2022Kemp-TheUltimateBack to the 80’s DJ Set, O2 BirminghamAcademy 1015
SPECIAL OFFER 12 Months of Advertising... For just £50 per month we can promote your business for the next 12 months! For this you will get: • A Quarter Page Advert in 6 Editions 74mm (W) x 110mm (H) • One Editiorial in 1 Edition of your choice • A Listing in our ‘What’s On’ section (if you have events to promote) • A Facebook Post Once A Month Payment options available: Standing Order of £50 per month or Individual Invoices for £50 once a month. You can change your advert for each edition if you wish (ARTWORK DESIGN SERVICE INCLUDED) To sign up to this deal Email: eileen@deltaecho.co.uk or call 01952 787786 TELFORD WOLVERHAMPTONSHREWSBURYLIFESTYLELIFESTYLEREVIEW
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NORTHERN SOUL NIGHT Upstairs@ “The 1st Floor” from 7pm.
CHARITY BANDS GIG playing upstairs@ “The 1st Floor” from 7pm. Saturday 22nd October - TBC
JAKE HENRY jazz pianist, and singer. Downstairs @ 7.30pm
LUKE BROUGHAM downstairs @8.30pm
DJ MISS L VIBE playing downstairs @7pm. Saturday 24th September JOE CARTWRIGHT
29 th st th thOCTSEPTOCTOCT
WHAT’S ON...
Halloween Special Saturday 29th October
Live Acts Every week. Resident DJ Trixster playing ambient House and funky soul. DJ Miss L Vibe playing disco, funk, reggae, and ska.
Saturday 17th September
1028 Cocktails2for£10 Check out FB page for more details. MondaysReal£2.70AleAllDay
Saturday 8th October
Issue 57 - September & October 2022 Edition 10% Discount for Wolverhampton Wanderers Season Ticket Holders 22 What’s On at The Clarendon Hotel 21
Saturday 1st October - TBC Friday 7th October
Wednesdays - Music Quiz
Saturday 3rd September
Saturday 10th September 4OZ
Friday 23rd September
DJ TRIXSTER downstairs @8pm
OCTOBER
OF GROOVE downstairs @8.30pm.
DJ TRIXSTER playing downstairs@ 8pm Friday 21st October
Halloween Special Fancy dress Party@8pm.
Friday 14th October - TBC
NORTHERN SOUL NIGHT upstairs@ “The 1st Floor” from 7pm.
Saturday 15th October
Friday 16th September
EVERY WEEK
Friday 30th September - TBC
Friday 2nd September
Register by 8.30pm for a prompt start at 9pm. £1 per person. Prizes.
SEPTEMBER & October...
Friday & Saturday Every Week
ALEX OHM
Thursdays - Open Mic Night
Friday 28th October
Everyone at any level gets a chance to ‘Shine’ with their turn on the mic! Starts at 8.30pm.
DJ MISS L VIBE playing downstairs @7.30pm
LUKE BROWN downstairs @8.30pm
Friday 9th September
Welcome to... e Clarendon Hotel, 38 Chapel Ash, Wolverhampton, WV3 0TNTelephone: 01902 420587 | www.clarendonhotelpub.co.ukTHE CLARENDON HOTELWOLVERHAMPTON Welcome to the Banks's brewery tap. A pub rich with history and heritage. Just a 10 minute walk from Wolverhampton City Centre, and only five minutes from the Molineux Stadium, we’re right next door to Banks’s Brewery, meaning our pints of Banks’s Bitter and Mild are the freshest you can get! We also serve a selection of cask ales from the rest of the Marston’s family –Ringwood, Wychwood, Jennings and Brakspear. FOOD | DRINK | LIVE SPORTS | WatchMUSICAllTheWorld cup Games Here. Also VIP Room with large TV, Table service, and food! Clarendonwolverhampton Thursday Steak and a drink for £9.95 offer on til 8.30pm.ServingCurryWednesdayandadrinkNight.until8.30pmjust£8.50
Festival goers can pick their own music in
Raise your glasses...
the silent disco tent, sponsored by Throgmorton Associates Wealth Management, and have 5 minutes of fame in Volvo Shrewsbury’s Carpool Karaoke Shropshiretipi.Festivals’
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“There will be loads of lederhosen, Oompah, real ales and our big beer hall, plus there will be all the ingredients for a brilliant day and evening out, with bands performing singalong favourites, our popular silent disco tent, carpool karaoke, delicious street food, and anyone who’s anyone will be there!
Fibre Heroes are sponsoring the reusable beer cups and the live music stage. On both days the line-up features lederhosen wearing, Oktoberfest favouriteVorsprung Durch Oompah.
The festival site will be filled with independent brewers, distillers and local drinks producers, serving up the best locally made ale, lager, cider, perry, wine, gin, rum, fizz and cocktails.
Last year the festival sold out ahead of the event, and the organisers have reported that ticket sales have been going well since the start of the year, especially for the Chrisbeon VIP area.
Director of Fun, Beth Heath, said, “We can’t wait to host Shropshire Oktoberfest once again! From beer buffs to gin aficionados, local event lovers to party people – you will find the best night out at our annual event.
“We are big advocates of independent, local businesses, so there won’t be any mainstream beer at Shropshire Oktoberfest, just the region’s best independent drinks Oktoberfestproducers.” in Germany traditionally is held mid-late September, ending on the first Sunday of October. Oktoberfest is an important part of Bavarian culture, having been held since 1810.
Issue 57 - September & October 2022 Edition
Beth adds, “Many of our new festivalgoers often remark that they are surprised at how big the event is –there isn’t just one bar, and a couple of beer options – we have huge marquees, stretching across the bottom of the Quarry, filled with local brewers serving hundreds of real ales, ciders, and lagers straight to our festival goers, plus our gin, wine and cocktail bars.
On Saturday there will be barrels of laughs to go with the beers in the Comedy Club or chill out in the DMOS People seating area.
Cheers to the Return of OktoberfestShropshire
“Don’t miss Shropshire’s best party –we’ll see you there!”
“Our Hopportunity Bar from CAMRA (Campaign for Real Ale) is always a big hit, selling their top picks and unusual choices, including vegan and gluten free options, which you just don’t get on tap normally. CAMRA will also be judging beers from each brewer, and will crown the winning beer ‘Shropshire’s Choice’.
Friday’s acts also include The Follicles, The Vertigo Band and Lost The Plot. The Saturday music line-up will deliver sets from Microbaby, Groove Dynamite, Something 4 The Weekend, Dirty Rockin Scoundrels, Five O'clock Hero, and Ego Friendly. The stage will be hosted by BBC Radio Shropshire’s Paul Shuttleworth.
Shropshire Festivals’ popular sell out drinks festival is set to return to its huge marquees in the Quarry this autumn. Shropshire Oktoberfest will be held on Friday, September 30 and Saturday, October 1.
Discounted advance tickets can be purchased www.shropshireoktoberfest.co.uk.from:
are available at Linden Homes this Halloween, don’t miss out!...
Photograph depicts a typical LInden Home exterior/interior. Internal images may include optional upgrades at an additional cost.
Let us buy your home and make moving easier - and we could save you money along the way…
Smooth Move
GHOULISHLY GOOD HOMES
Linden Homes will buy your property and deduct the value from the price of your new home. So, you’ll get the home you’ve always dreamed of without the hassle and stress that comes with traditional house sales.
Hedgehog Highways
Linden Homes are a 5 star housebuilder as announced by the HBF! This means that more than 90% of customers in a recent survey 'would recommend their builder to a friend'. This is the highest possible rating that the HBF can grant.
If you’ve fallen in love with one of our new homes but you’re yet to sell your current property, Home Exchange is for you. It is a part exchange house scheme that allows you to buy one of our new-build homes before selling your existing property.
With our Smooth Move service we’ll make the whole process of selling your old property that much easier. Simply sit back and relax while we do most of the hard
Within our ecological developments we’ve been looking out for Britain’s best-loved creature these past few years, and we’ll be incorporating hedgehog highways throughout our developments. The highways have been designed to allow hedgehogs and other wildlife to wander freely and safely from garden to garden and to wider areas.
Linden Homes builds award-winning homes across the Midlands in prime locations, striving to create sustainable new developments. We work with local people to create communities and we’re passionate about building the right homes for our customers.
Advertising Feature...
Home Exchange
We could help sell your current home so you can buy one of ours with Smooth Move.
work for you. And with your old home sold, you’re free to make the move to the Linden Home of your choice.
So, get in contact today by calling us on 01952 701 998 to speak to our friendly sales advisers about our upcoming development.
With a range of moving options and schemes it’s never been easier to make the move into your new home, we offer a range of 2, 3, 4 and 5 bedroom homes throughout the Midlands.
AT THE THEATRE ON THE STEPS! MONEY FOR ALADDINSANENOTHINGROXYMAGIC FOREVER ELTONPANTO TIME-TREASURE ISLAND SATURDAY 7th JANUARY 2023 2:00 pm, 7:00 pm to SATURDAY 28th JANUARY 2023 2:00 pm, 7:00 pm A sparkling and fun filled pantomime version of Robert Louis Stevenson's classic story Treasure Island, expertly brought to life by the Theatre on the Steps Company EARLY BOOKING ESSENTIAL DIRECTED BY CHRISTINE REDDIHOUGH MUSICAL DIRECTOR JULIAN BROWN CHOREOGRAPHY POPPY MANSFIELD HATS OFF TO LED ZEPPELIN THE GHOST WALK FRIDAY 30TH SEPTEMBER 2022 8:00 PM TO SATURDAY 1ST OCTOBER 2022 8:00 PM WEDNESDAY 26TH OCTOBER 2022 7:00 PM TO THURSDAY 27TH OCTOBER 2022 7:00 PM FRIDAY 28TH OCTOBER 2022 8:00 PM TO SATURDAY 29TH OCTOBER 2022 8:00 PM SATURDAY 8TH OCTOBER 2022 8:00 PM SATURDAY 17TH SEPTEMBER 2022 8:00 PM SATURDAY 5TH NOVEMBER 2022 8:00 PM For more information on the show listings please visit our www.theatreonthesteps.co.ukwebsite: Box Office: Town Hall, High Street, Bridgnorth T: 01746 766477 E: www.theatreonthesteps.co.ukadmin@theatreonthesteps.co.uk Whats’s On... Like Theatre on the steps at Facebook!
1 tsp vanilla essence
240ml plant-based milk
140g caster sugar
For the Cupcakes:
Chocolate Cherry
1 tbsp amaretto (optional)
½ tsp bicarbonate of soda
9 Enjoy straight away or keep in the fridge for 2-3 days. Best eaten at room temperature and you can freeze the unfrosted and unfilled cupcakes for 1 month. The compote will keep for 1 week in a sealed container in the fridge.
A pinch of salt
8 Core the centre of the cupcakes and fill with the Picota cherry compote filling. Pipe on the buttercream and top each cupcake with some extra compote and the juice, a whole Picota cherry, some chocolate and toasted almonds/coconut.
– Nourishing Amy
200g Pitted European Picota Cherries
10 Whole Picota cherries
5 Remove immediately from the tray and sit on a wire rack. Brush with the amaretto, if using, and allow to cool fully.
For the Filling:
METHOD
Makes: 10 Time: 40 minutes plus cooling These recipes have been created by influencers Nourishing Amy and Bo’s Kitchen.
Shaved Toastedchocolatealmonds/coconut
Issue 57 - September & October 2022 Editions 28 Recipes
1 tsp coffee, optional
170g self-raising flour
½ tsp vanilla essence
1 tsp vanilla essence
¼ tsp almond essence
40g cocoa powder
2-3 tbsp plant-based milk
Amaretto Cupcakes
INGREDIENTS
1 Preheat the oven to 160Fan/180*C and line a muffin/cupcake tray with 10 cases.
1 tbsp lemon juice
6 Meanwhile, make the filling: add the Picota Cherries to a saucepan with the rest of the ingredients and bring to a bubble. Allow to bubble away over a high heat for 8 minutes, until sticky and there’s a thick syrup. Pour into a bowl and cool fully (you can place them in the fridge, too).
1 tsp amaretto (optional)
80ml sunflower or olive oil
7 When ready, prepare the buttercream: add the softened butter to a bowl or freestanding mixer and beat till smooth. Gradually beat in the vanilla essence, almond essence, icing sugar and plant-based milk till fully incorporated then beat for a further 1-2 minutes till fluffy. Place in a piping bag with a star-shaped nozzle.
1 tbsp maple syrup
“Chocolate, cherries, and amaretto are the DREAM combination in cupcake form. These are rich, juicy, fruity and chocolatey and are secretly so easy to make (and they’re fully vegan and easily glutenfree.”
For the Frosting:
4 Scoop the batter into the cases, filling 2/3 full. Bake in the centre of the oven for 18-20 minutes, until risen and springy and an inserted skewer comes out clean.
½ tsp almond essence
350g icing sugar
3 Now sift in the flour, cocoa powder, coffee, and bicarbonate of soda. Whisk to a smooth batter with no specks of flour.
120g vegan butter, softened
2. To a large mixing bowl, add the milk, lemon juice, sugar, sunflower oil, vanilla essence, and almond essence. Whisk till smooth.
1/2 cup full fat coconut milk
1 cup medjool dates
4 tbsp agave/maple syrup
2. Blend all cashew filling ingredients together for at least 8 minutes, until super smooth and silky. Pour into a bowl and rinse out the blender.
1/2 cup buckwheat
These recipes have been created by influencers Nourishing Amy and Kitchen.Bo’s
1/4 tsp salt
Recipes 29
For the Cherry filling:
1. Line a loaf tin with parchment paper. Add all base ingredients to a food processor or high-speed blender and blend until it forms a dough. Press evenly into loaf tin and set aside to chill in the fridge.
1/2 lemon, juiced
No PicotabakeCherry
For the base:
For the Cashew vanilla filling:
Bo’s Kitchen
1/3 cup agave/maple syrup
2 cups of European Picota cherries, halved and pitted 3 tbsp agave/maple syrup
Influencer Recipe Ideas...
4. Spoon heaped tablespoons of cashew vanilla and cherry filling on to the base and swirl with a chopstick to combine.
Cheesecake bars
2 tsp vanilla extract
2 cups cashews, soaked in hot water for 30 mins
METHOD
“Sweeten up your week with these dreamy no bake Picota cherry cheesecake bars. Gluten and refined sugar free and so simple to make! The base is made with dates, pecans, and buckwheat for a deliciously nutty flavour. The filling is rich, creamy, and fruity with cashews and vanilla and 2 cups of the juiciest Picota Cherries” –
3. Add most of the cherries and agave to the blender and process until smooth.
INGREDIENTS
2 tbsp coconut oil
1 tsp almond extract
5. Top with remaining cherries and set aside to firm up in the freezer overnight. Let thaw for 20 mins before slicing and eating.
1.5 cups pecans
“Lighting can transform your space,” said Hayley, as she explains how to get the look: “Twinkling string lights and lanterns are a fantastic way to give your space a glow as the nights get darker and will add charm to any space. Overhead fairy lights always look great and will completely transform the mood of a balcony or small garden. For an intimate vibe in a large space, assorted lanterns styled in groups will add warmth and help create a romantic ambience, and these can just as easily be used indoors to brighten up an empty corner of your home.
outside and in, without a big expense.
Inhome.addition to soft furnishings, Hayley recommends the use of autumn wreaths to style your space: “Autumn wreaths are a great way to spruce up your outside space and warm up your garden shed or front door. The golden yellow tones, soft ambers and muted browns all play their part in creating a cosy display to brighten up the colder days.”
Hayley said: “Autumn is the perfect time to make the most of indoor-outdoor living and by adding some great quality pieces that will serve you well throughout the cooler months. Heavier cushions and throws will complement your lighter summer furniture well and can be layered together to create a cosy vibe both
Warm up your exteriors this autumn,
with Dobbies
Autumn is just around the corner and with it brings cooler nights. The UK’s leading garden centre, Dobbies, is the perfect destination for great value seasonal accessories that can be used both outside and in, giving people an abundance of inspiration on how they can extend the time that can be spent in the garden and cosy up their space.
We caught up with Dobbies’ Buyer, Hayley Kerr to find out how we can spice up our exteriors with Dobbies’ new season range of homewares and accessories,guaranteedtoadd
Autumn is just around the corner and with it brings cooler nights. The UK’s leading garden centre, Dobbies, is the perfect destination for great value seasonal accessories that can be used both outside and in, giving people an abundance of inspiration on how they can extend the time that can be spent in the garden and cosy up their space.
some autumnal flair to our gardens and homes.
“To create an autumnal look that still feels fresh, pair traditional seasonal tones like terracotta with lighter, cool-toned colours for a modern edge. Styling different tones and textures together will help create a snug sanctuary, perfect for alfresco entertaining on cooler nights, and when we get into winter, these pieces can be brought inside to add depth and warmth to your
Autumn oak wreath, £44.99
Golden hour lantern glow
For more autumn styling inspiration, and to browse Dobbies’ full range of homeware products for A/W, visit: www.dobbies.com
Glass vase, £19.99; Green stoneware vase, £49.99; Stoneware vase, £64.99
Vases to make a statement
Halmo brick cushion, £20; Fawn cushion, £39.99; Fawn throw, £34.99
“To really level up your interiors, Dobbies’ stunning new range of vases will add a touch of sophisticated glamour to your home this autumn. From beautiful stoneware in trending colours, to gorgeous jewel toned options, accessorising your home for the new season has never been easier. Oversized vases are great for both your garden and home and will instantly give your space an Instagram-ready look.”
Autumn wreaths
Semmi Lantern, £14.99; Gold lantern, £32.99; Lantern Bregenz, from £39.99
Cone and orange wreath, £14.99
White Wellington Boot Flower Vase £32
This tall ceramic flower vase makes a delightful and unique addition to any home. Finished in daisy white with a rich treacle glaze, shaped like a welly boot and complete with bow detailing. Watertight and perfect for displaying freshly picked seasonal blooms.
Looking to Autumn
32 Garden Edit
When the Autumn weather isn’t too rainy, it’s the perfect time of year for a lovely long walk. Bring the kids and the dog along to enjoy collecting their favourite leaves or play in the biggest muddy puddle they can find. Once you’re all tired, but happy and glowing with the exercise, make sure you have a handy boot brush and shoe scraper ready and waiting for you when you make it back home – it’s just the thing for cleaning off the dirt from your wellies and keeping your carpets and floors inside free of those hard-to-clean footprints.
£28
Charcoal Grey Round Fir Tree Hanging Bird Feeder
Autumn is a very important time of year for the birds, as they start to gather up food and make their shelters for the harsh Winter weather ahead. Help out your local wildlife with a bird feeder dish in your garden, where they can collect some much-needed food and water to help sustain them. Not only great for feathered friends, the beautiful designs will help to brighten up your garden as the weather outside takes a turn.
As we say goodbye to August, we start to realise that Summer is now past its prime, and many of us begin to turn our thoughts to the arrival of Autumn and all the refreshing changes it brings, from crisp, cool air and crunchy leaves in beautiful colours. But that’s no reason to go into hibernation and give up spending time outdoors as we’ve been used to do since Spring – there’s still plenty of life in our gardens and nature beyond your front door.
Cast Iron Antique Brown Bird Bath £16
Feed the Birds
The changing season doesn’t have to mean giving up on spending time outdoors...
Woodland Walks
INTO THE GARDEN...
Left: Little and Large Midnight Blue Wellington Boot Plant Pots £62 www.dibor.co.uk
Once you’ve found the perfect plants to suit your needs, display them in style in a pair of wellington boots! These novelty ceramic planters are the perfect garden decoration to match the Autumn rains, and they're sure to keep kids interested in planting with parents and grandparents.
Above: Sage Green Wall Mounted Garden Storage Basket
All images:
Blush Pink Fern Ceramic Planter £15
Garden Edit 33
Stag Garden Boot Brush £28 - This traditional outdoor shoe brush and boot scraper is a decorative and practical gift for gardeners who love long woodland walks. The country style boot cleaner is made from cast iron in an antique brown finish for a vintage style garden accessory. Featuring a majestic Highland stag decoration which doubles as a ridged shoe scraper, and sustainable natural coco fibre bristles for an eco-friendly touch. The boot brush is ideal to display by the front door, garden shed or porch ready to clean muddy shoes, boots and wellies after spending time in nature.
Autumn Garden
Keen gardeners don’t need to give up hope once they see the first few leaves start to fall – there are plenty of plants and flowers that thrive in Autumnal conditions, and dotting these around your garden will help to keep it looking its best even after Summer is over.
THE style guide
Autumn is the season of falling leaves, comfy boots and cosy jumpers. A time when green leaves turn to gold, the air turns crisp, and a time for giving thanks...
It is also layering season, with a summer dress transformed into a wonderful autumn outfit by adding tights, boots and a turtleneck. Throw in the must have leather biker jacket and you will be able to create multiple looks for the season with just a few key pieces.
Main Image Right: M&Co shirt £32 jeans £32 blazer £49.50 boots Picturewww.mandco.comRight: Matalan Leather Chunky Boots £36
36 The Style Guide
Jackets played a big part in the '90s, and we see a return of not only the classic moto, or biker, jacket but the bomber jacket too. There's going to be one item that is going to go viral this season, and that is the humble white vest. As we go into the winter months, this surprisingly simple, and quite summery item will be on the majority of fashion people's wish lists.
A legacy of the pandemic is comfortable footwear. We have got used to slippers, trainers and sliders and the thought of putting on a pair of heels fills most of us with dread. Fortunately, many brands are offering footwear options for autumn/winter 2022 which are equally "ugly" and footloving. With biker style back on trend, it's no wonder that stompy moto boots are also returning.
Autumn is one of my favourite seasons when it comes to fashion. The rich colours, from autumnal reds, oranges and browns, to bold pinks, or dark greens and the rich textures and warm knits and sumptuous leather all combine together wonderfully.
Picture Above: M&Co dress £29.50 roll neck £26
HAVES!MUST
SOFT KNITS
The classic black leather jacket and humble white vest top are must haves for this Autumn/Winter season.
www.mandco.comPictureAbove: Oliver Bonas Wave Stitch Tote £59.50 Pictured Right: Mesh Turtleneck Maxi Dress £45 AG10739, Sweater Vest £28 AL11378 From Cotton Traders The Style Guide 37
Picture: black leather jacket from sonder studio
1657097 £169 www.sonderstudio.co.uk
Embrace the Outdoors
From the Pumpkin Patch
As the summer season comes to an end we welcome the best of autumn into our homes, with harvest favourites straight from the pumpkin patch. Rejoice the season and introduce warming, rustic touches throughout your home for simplistic yet seasonal aesthetic. Add a hint of light to your table and mantlepiece décor with TruGlow® candles, nestling them amongst pumpkins and autumnal leaves to capture the turn of the season.
Get Cosy!
38 Stay Home
Create new traditions this season and find any excuse to get together for a cosy autumnal meal. Introduce a warm, seasonal colour palette of oranges and golds to your dining table, mixing natural textures and combining delicate metallics with the softness of felt, for the ultimate autumnal tablescape. As the darker nights draw in, we retreat to our living rooms and snuggle up in front of a roaring fire, enjoying the soft glow of TruGlow® candles around the fireplace. It’s time to get cosy!
STAY
Photo: Cosy Lit Cottage Fire with Autumn Wreath TruGlow® Candles and Light Up Pumpkins - £14.99
Autumn has officially arrived and we’re ready to celebrate all that it brings, embracing getting outside and creating cosy homes with the best of the season! We find joy in spending time with loved ones, rekindling connections and practising gratitude. After years in limbo, we find new ways of making traditions, hosting intimate gatherings and making memories in small moments with friends and family, celebrating the natural cycles of the year.
Welcome the Turn of the New Season...
Hello,Autumn HOME...
Welcome in the colder months and embrace the outdoors this autumn. Wrap up warm and enjoy walks in the fresh autumn air as the trees turn amber and the autumn leaves crunch from underneath your feet. Celebrate all that the season brings and adorn your porch with a seasonal wreath and garland for warm welcome home. Take the festivities outside and gather together, toasting marshmallows around the firepit and snuggling up with blankets under the soft glow of flickering candles and lanterns.
Cosy Autumnal Indoor Table Decor with TruGlow® Candles £24.99 Autumn Side Table Decoration with Gold Pumpkin Outdoor Autumn Seating with Lanterns and CandlesTruGlow®-£26.99 Stay Home 39Website: www.lights4fun.co.uk Decorative Autumnal Light Up Pumpkins and Mini TruGlow® Candles in a Hamper on Fireplace £19.99 Hello, Autumn
Answers in the
Dark
About The Author:
Delphi is a qualified counsellor, wellbeing trainer and mindfulness practitioner who has worked in a therapeutic setting since 2002. She started her helping career supporting people in grief, mainly those bereaved by murder and suicide. She now works in the community promoting mental health maintenance and recovery, mindful leadership and workplace wellness. She lives in Bedfordshire, UK.
You might be someone who says, no matter what you do, you just can’t sleep. Sometimes you know why: your thoughts are racing, or a nightmare has startled you into consciousness. Other nights, you might toss and turn and, just as you finally doze off, the alarm blares. This book was written for you.
The 4am Mystery: that’s an actual thing by the way. Even before a global health crisis took the shape of COVID-19, people around the world were finding themselves sleep deprived, awake in the middle of the night.
Grief, Sleep and How Dreams Can Help You Heal by Delphi Ellis
Answers in the Dark...
Released: 27th May 2022 | £11.99-$18.95
40 Book Page
Pip - Reviewer...
It explores why you’re awake, how you can manage your mind at night, and what might help if it’s your dream content wreaking havoc. Drawing on nearly two decades of therapeutic work, research, and an ancient wisdom proven to helpfully manage the mind, Delphi connects the dots between sleep, dreams and our mental health. She particularly highlights the impact of grief and loss on our wellbeing, which can ultimately affect the quality of our night-time rest - even if no one has died. Her book guides the reader on a journey to make friends with night-time, learning what the dark might have to offer, to achieve a calmer, healthier, happier life.
I was diagnosed with PTSD in 2016, resulting in a significant increase in my dreams and nightmares. Whilst I received therapy to live with my PTSD, understanding my dreams and interpreting them have always been a mystery. This book has unlocked those questions, I am grateful for the support and answers they have given me. The sleep cycle repair kit offers practical help. A must-read. Thank you!
Answers & Solutions are available on our websites: www.reviewlocalmagazines.co.ukwww.shrewsburylifestyle.co.ukwww.telfordlifestyle.co.uk Clues Across 1. Vote (6) 5. Shrub (4) 9. College learning (6,9) 12. Rome's river (5) 13. Loamy deposit (5) 14. Coppers (5) 15. Registrar (8) 18. Manual (8) 20. Hammered bolt (5) 21. Prickly (6) 22. Dad (6) 23. Two-twelfths (5) 25. Went before (8) 26. Seven-sided figure (8) 29. Dilate (5) 31. Spate (5) 32. Badger (5) 33. Foretelling (15) 34. Annoying child (4) 35. Impudent (6) Clues Down 2. Detest (5) 3. More noble (8) 4. Neater (6) 5. Less prominent position (4,4) 6. Become alert (3,2) 7. Listen attentively (3,4,4,4) 8. Completely (inf.) (4,2,3,6) 10. Awaken (4) 11. Cup (6) 16. Scope (5) 17. Stiff (5) 18. Moorland (5) 19. Preliminary plan (5) 21. Office worker (6) 23. Promenade (8) 24. Source of worry (inf.) (8) 27. Atomic weapon (slang) (4) 28. ------ justice (6) 30. Light beer (5) 32. Waxing design on textiles (5) There is just one simple rule in Sudoku. Each row and each column must contain the numbers 1 to 9, and so must each 3 x 3 box. PTIME easy Justfun...for 41 Quick Crossword & Easy Sudoku Perfect for Coffee Breaks! CROSSWORD & SUDOKU SUDOKU uzz le
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children benefit enormously from positive role models in the classroom. There is just no substitute for reading aloud to a trusted adult, discussing words or a story and building a rapport. Being one of our volunteers is a very positive thing to do and a way individuals can do their bit to help children in their communities, providing a crucial supplement to classroom teaching. Literacy opens doors, helps learning and brings new opportunities.”
Back to School - Education...
www.telfordlifestyle.co.uk
Issue 57 - September & October 2022 Edition
Children’s literacy charity, Schoolreaders is urgently looking for enthusiastic volunteers to step forward to help primary school children in Telford and surrounding areas who need help to catch up on their reading. Children’s literacy charity, Schoolreaders is urgently looking for enthusiastic volunteers to step forward to help primary school children in Telford and surrounding areas who need help to catch up on their reading.
Schoolreadersaway.
understanding a medicine label or accessing information over the internet which so many of us take for
To find out more or to apply today to be a Schoolreaders volunteer from September 2022 to help schools with the greatest need, visit: Schoolreaders.org
1 in 4 children leave primary school unable to read properly according to government statistics.
“Additionally,granted.
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ReadingBecomeNeededSchoolreadersinTelford!ASchoolreadersVolunteer...
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volunteers are asked to listen to children read a minimum of once a week in term time and to commit to an academic year. By applying now, new volunteers will be matched as quickly as possible to a partner school and be ready to start next term (September 2022) once they have completed a mandatory DBS check and virtual safeguarding training. Jane Whitbread, founder of Schoolreaders, comments, “Reading, particularly for the youngest children, has been set back enormously by the pandemic and if we don’t rally round now, we risk thousands of children falling
“Childrenbehind.who
Schoolreaders, which matches volunteers to schools to listen to children read, has hundreds of active volunteers in primary schools nationwide but more are required, particularly to help those most disadvantaged following the disruption caused by the Covid pandemic.
leave primary school unable to read well can’t access their secondary schooling fully which is likely to negatively affect their life chances. Poor reading skills hinders such simple things as reading instructions,
Currently 1 in 4 children leave primary school every year unable to read to the required standard1 and, whilst the government has pledged to reduce this figure by 2030, many children need additional classroom reading support right
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A much-celebrated aspect of the School is its ability to be future focused and equip students for life. This is highlighted in Wolverhampton Grammar School’s approach to embracing the use of digital technology in the classroom. Outsiders looking in might think that an iPad for every student is merely a gimmick, whereas in fact it can add a fourth dimension to teaching and learning. The raison d'être behind the introduction of its iPad scheme is constantly borne out by students’ greater engagement with their subject matter - be that a study of geometric shapes or a recount of a moment in history.
Following the expansion of its Junior School, further opportunities have been created to join Wolverhampton Grammar School earlier. Once a state grammar school for boys, this 510-year-old establishment now offers the very best 4-18 through-school independent education for boys and girls in the City of Wolverhampton and its environs.
At Wolverhampton Grammar School, students and staff have wholeheartedly embraced the use of digital technology. Prospective families are invited to visit on Saturday 8th October to find out more.
Right from the beginning of their WGS journey the youngest children in Reception have access to iPads. From Year 3 upwards this moves to personal ownership but handwriting remains an important skill to be taught, just as much as a teaching style where human relationships is paramount. It is this blending learning that is so compelling and empowers students to interrogate and investigate a mix of tailored resources, fuelling individuality of learning.
At Wolverhampton Grammar School, record pupil numbers have heralded a vibrant and busy start to the new academic year.
Wolverhampton Grammar School... Education Feature
The journey began back in 2017 and shortly afterwards, Wolverhampton Grammar School was shortlisted for the Times Education Supplement Independent Schools Award for the “Best use of Technology”. Five years on, the use of technology is seamlessly integrated into a teaching style which continues to emphasise outstanding teacher and student relationships.
WGS
StudentsFutureChampionsReady
As Head Alex Frazer remarks, “Wolverhampton Grammar School has a long and proud history but one of our greatest traditions is that of looking forward and not standing still. Whilst retaining the best elements of a time-honoured approach to education, we never stop anticipating the future. We want to equip our students with the skills to navigate the careers of tomorrow, many of which are yet to be written.”
y School for Bondent DaIndepe 1-1School ages 1Senior-11ages 4Junior School ys and GirlsBo 16-18orm agesSixth F6 We invite you to visit us! Whole SchooyOpen Da ol ammar Schoolon GrWolverhampt y 8Saturda th r 2022Octobe ours at 10am and 12pmToursT (Reception to Sixth Form) • y in 2023 - Applicationear 7 EntrY y 2ridadeadline: F nd December • y in 2023 - Applicationorm EntrSixth F y 16ridadeadline: F th December • ts ScholarshipsAcademic, Music and Spor available. • ees assistance viaous fmeansGener tested bursaries. • emaining places in ourew rA f e now!enquirSchool –Junior BridgnorthdlforeT StourbridgePenkridge OldburyalsallW on, WV3 9RBolverhampton Road, WCompt 01902 937246 | www.wgs.org.uk | admissions@wgs-sch.net ed charRegister ity ales no. 1125268)(England and W
Access to Higher Education learners celebrate achievement at awards ceremony
So far two sets of successful local residents have opened the doors to degrees in nursing, midwifery, special educational needs, pharmacy, education and more with a third cohort being recruited for this academic year.
www.telfordlifestyle.co.uk
Access programmes starting in September include education and health professionals courses.
Local
Access to Higher Education learners celebrated their achievement at a special awards event.
Cllr Callear said: “We were delighted to celebrate the success of our Access achievers and it’s a huge honour to meet them. We wish them all the best as they go on to further study at university and their future careers.
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The group have all completed one year Learn Telford Access programmes during the 2021-22 academic year, helping them to land a place at universities up and down the UK. They came together for the graduation ceremony organised by the Learn Telford team at University Centre Telford, Southwater One where they received certificates of achievement.
On the education programme, the focus is on teaching and learning theory and supporting children through crucial aspects of their physical and mental development.
The Learn Telford Access courses are quickly establishing themselves as the go to stepping stone for adults looking to enter university.
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Eileen Callear (Lab), Telford & Wrekin Council’s Cabinet Member for Visitor Economy, Employment and Skills presented achievers with their certificates at the awards ceremony.
Issue 57 - September & October 2022 Edition
Meanwhile, the healthcare course targets learners who are passionate about getting involved in healthcare and focuses on the history of the NHS, human biology and physiology and social inequalities in Learnhealthcare.Telford programmes are delivered by Telford & Wrekin Council and aim to provide high quality learning opportunities for people living in the borough. They encourage people across different communities to experience the joy of learning and take advantage of the wider benefits that participation in learning brings, such as increased confidence, reduced social isolation and improved Councillorwellbeing
“We are also pleased to be able to continue to offer Access to HE programmes in education and health professionals from September which are a great stepping stone to university and future career sectors.” You can find out more about Learn Telford Access programmes at: www.learntelford.ac.uk
Arguably one of the most important pieces of furniture in the home, the dining table takes centre stage at so many special occasions from Christmases & Birthdays, to Easter lunches and dinners with friends. Therefore, it's worth taking some time to assess the options before purchasing and one of first things to consider is the shape. Adam advises, "The 'round or rectangle' debate is one to have straight away, there are advantages to both shapes and in considering both shapes you may open up design and layout options you hadn't previously considered".
This really comes down to personal choice and both options offer different benefits. Whilst chairs are perhaps the more traditional and supportive option, benches do offer more flexible seating as you may be able to squeeze more people around the table. Whilst both can be painted to match in with the colour of the table, The Painted Furniture Company's chairs are also available with an upholstered seat in a choice of fabrics, as well as the oak option.
How Big To Go?
Whether a home features a modern open plan kitchen-diner or a more traditional stand alone dining room, finding the perfect furniture takes some consideration and research. Adam Brown, owner of The Painted Furniture Company offers us his advice.
Dining Room
Whilst we may require the same number of seats around the table on an everyday basis, there are often times when friends and family descend and additional places are needed. This is where being able to extend your table comes into its own. At The Painted Furniture Company, all of their dining tables are extendable and while they offer fixed top options for those who may prefer them, its easy to see why the flexibility of an extending table is such a good idea.
Pictured: Farmhouse Dining Chair £265.00. Pictured Top: Oxford Extending Dining Table with Hambledon leg from £1145.00, Multi Slat Dining Chair £265.00. Pictured Bottom: Bench £365.00Oxford Bench with Hambledon leg from £370.00
Pictured: Oxford Extending Dining Table from £1145.00, Twin Slat Dining Chairs £265.00
"Our Island Breeze and Oxford dining tables have a beautiful solid oak butterfly leaf which folds from the centre and gives a really useful extension. A point worth noting is to always be wary of an extending table with a small extension leaf, unless extending the table gives you the chance to seat more people what's the point?" comments Adam.
Solutions 48 Home Trends ~ Home Trends ~
Chairs or Benches?
Extend Your Options .
The Big Debate: Round or Rectangular?
He continues, "A round shape will tend to be wider than a rectangular table, our Island Breeze round table starts at 120cm across, whereas a standard rectangular table is around 90cm. This gives you loads of extra space for serving dishes and platters, and the seating plan is really flexible as well, with the legs tucked nicely in from the edge. In a smaller or narrower space, where the extra width of a round or oval table may be a problem, stick to a rectangular table, it's the most space efficient way of seating a given number of guests".
Once you have settled on the shape, the next consideration is likely to be what size to get. This is influenced by the size of the space available, not such a problem in an open plan layout but it still needs to look right proportionately for the room. "I always advise customers to avoid buying a dining table that may be too large for their space, not only will it look terrible but you will be forever bumping into it and getting frustrated. We have a wide range of tables in sizes from 122cm to 183cm long, and if there isn't a standard size which is exactly right we can even build a dining table to your exact measurements", says Adam.
COPPER PIPING ALLMETALCARWIREBATTERIESFURNITUREOTHERMETALS Contact Stacey or Steve: 07873 TELFORD377764SCRAPCOLLECTIONOF:WASHINGMACHINESTUMBLEDRYERSDISHWASHERSMICROWAVESSINKSBOILERSRADIATORS FIND US ON FACEBOOK! Getting rid of your unwanted bulky metal items ‑ made easy! CollectNOionFEES! COVERING ALL YOUR GARDEN NEEDS Tree Felling, Pruning, Shaping, Fencing, Driveways, Slabbing, Turfing, Stump Removal, Hedge Trimming, Reduction Work & Artificial Grass. Please contact JOSH for a FREE QUOTE 07825 TREETREEwww.jc-gardenservices.co.ukJCGardenServices@yahoo.com588284SURGEON&LANDSCAPINGSURGEON&LANDSCAPING GardenJCServices FIND US ON FACEBOOK DryDEMONSTEAM Indoor: Carpets, Upholstery (Inc. Leather), Ovens Outdoor: Cars, Caravans, Conservatories (Inside & www.drysteamdemon.co.ukOut) MobileCleaning Using DrySteam & NO Chemicals! Powerful, Environmentally Friendly Cleaning Service For Homes & Small Businesses call lee for a free, no obligation quote 01630 657551 / 07780 610680
SPOOKTACULAR DEALS
are coming to you this Halloween, find your new home this October…
The flow and layout of the new homes has been a key consideration to accommodate today’s lifestyles, with a focus on future living. With the kitchen at the heart of the home, impressive family spaces have been included to create spacious, sociable living areas, while attention to master bedrooms and en suites has given the homes added desirability.
On top of the unique specification of our properties, you can also use the Bovis Homes Select brochure to add even more finishing touches to your property, personalising your new home just the way you want it.
Bovis Homes offers a range of stunning properties right across the Midlands, offering 2, 3, 4 and 5 bedroom homes from first time buyers to those looking for their forever home. We are constantly reviewing our houses and ensuring they are everything that our customers want in a home, that’s why we are proud to have developed and launched our new range of homes and boast site managers that have won NHBC Pride in the Job Awards over three years in a row.
Within our ecological developments we’ve been looking out for Britain’s bestloved creature these past few years, and we’ll be incorporating hedgehog highways throughout our developments. The highways have been designed to allow hedgehogs and other wildlife to wander freely and safely from garden to garden and to wider areas.
Advertising Feature...
So, get in contact today by calling us on 01785 508 223 to speak to our friendly sales advisers about our upcoming development.
Photograph depicts a typical Bovis Home exterior /interior. Internal images may include optional upgrades at an additional cost.
Our homes have been created to embrace modern designs and styling, whilst retaining the classic architectural traditions on which Bovis Homes has built its heritage and brand since 1885. An integral part of the design process for our new range of homes was to ensure they have a real wow factor and eye-catching appeal. From designing external elevations to creating attractive street scenes through to maximising the flow and size of the rooms, our homes include a variety of features to capture the heart of the home. The size, positioning and number of windows in our new collection have created bright and airy homes, this mixed in with the higher ceilings gives your property a spacious feel.
As announced by the HBF, Bovis Homes are a 5 star house builder, which means that over 90% of customers in a recent survey 'would recommend their builder to a friend'.
From upgrading your bathrooms with stunning ceramics, or adding smooth sliding wardrobes to your master bedroom, there are a wide range of additional options and choices available. We also have a range of flooring for you to choose from that includes luxurious carpets, stylish Karndean, ceramics and vinyl. There’s also a choice of branded appliances for your kitchen as well as lighting and electrical upgrades.
fit
Garolla garage doors are expertly made to measure in our own UK factories, they’re strong and solidly built. The electric Garolla door rolls up vertically, taking up only 8 inches inside your garage, maximising valuable space. Our expert local installers will your new door and they’ll take away the old one too, so there’s no mess.
Give us a call today and we’ll come and measure up completely FREE of charge.garagefifor£895Fromafullyttedelectricdoor. WAS £1,354 INCLUDING VAT. Gotta get a Garolla. WHAT’S INCLUDED WITH EVERY DOOR: • EXPERT MEASURING & FITTING • 2 REMOTE CONTROLS • ACOUSTIC & THERMAL INSULATION • FREE DISPOSAL OF YOUR OLD DOOR • AVAILABLE IN 21 COLOURS CALL US TODAY ON: MOBILE: 07537 149 128 IT’S TIME TO ADVERTISE Call or Email to share your business in the next edition. DE Publications Limited Tel: 01952 787786 or Eileen@deltaecho.co.uk www.telfordlifestyle.co.uk | www.shrewsburylifestyle.co.uk Does YOUR business want a BIGGER Slice of the Pie?
Finding reliable professionals can be difficult, but with over 20 years of experience in the industry, David Copeland of Copeland Electricals can help with any job –no matter how big or small. After 20 years serving local residents by carrying out small jobs that other companies were not willing to do, he also has some great reviews from his many satisfied customers – so you can rest assured that you are in safe hands.
Offering a wide range of services, with a friendly and approachable attitude - understanding and appreciating that they are working in your home, or work space. All areas are kept neat and tidy whilst work is being carried out and when the job is done.
We all know that electrics can be dangerous, and done wrong – they can be fatal. From faulty wiring causing shocks, to more serious wiring issues that could even start a fire, electrics are something that should never be undertaken by anyone other than a qualified electrician.
Copeland Electricals are NIC EIC approved contractors and hold full Part P registration to 18th edition wiring regulations (BS7671) which ensures all works are carried out in compliance with British safety standards. They are also part of the Telford and Wrekin trade register. The company holds public liability insurance and all labour comes with twelve months’ warranty as standard. Personal warranties are also available.
Copeland Electricals are a professional electrical company serving Telford, Shropshire and the surrounding areas.
Copeland Electricals celebrates...
From wiring in a new electric oven, to changing a light fitting, it is really important that a qualified electrician carries out any domestic or commercial electrical work.
If you require electrical services in Telford or the surrounding areas call Copeland Electricals on 01952 404635 or 07866 455993.
Contact: David Copeland M: 07866 455993 E: copelandelectricals@gmail.com Switches, Sockets & Lighting Replacement Consumer Units Outdoor Lighting Full and Part House Rewires No job too small! Emergency Call-Outs 20 Years in Business Serving the Community in Telford!
Think...Just IF YOU ARE READING THIS Potential customers could have been seeing an advert for YOUR business... A FULL PAGE ADVERT - WHEN BLOCK BOOKING 6 EDITIONS (£149+VAT PER EDITION INSTEAD OF £299+VAT) Call or E-mail to share your business in the next edition. Tel: 01952 787786 or Eileen@deltaecho.co.uk www.telfordlifestyle.co.uk | www.shrewsburylifestyle.co.uk SPECIAL OFFER:
54 Health
Last year Brits bought over 87,000 tonnes of British strawberries. With increasing innovation in growing techniques and investment in new varieties the UK is now self-sufficient in strawberries from May to late October.
A new scientific study has uncovered just how abundant red berries are in vitamins and phenolic compounds reducing the risks for a range of health conditions including: obesity, diabetes, cataracts, various types of cancer, heart disease, stroke and hypertension.
A new scientific paper published in the Foods[1] Journal has evaluated the nutritional composition and health benefits of ‘red’ fruits, focusing in on red berries – including strawberries and raspberries.
• Red fruits, especially small berry fruits are abundant in vitamins and phenolic compounds which are renowned for their health benefits.
The paper has examined how red fruits are abundant in vitamins, carotenoids and phenolics which, in turn, have been associated with reduced risks for a range of health conditions including: obesity, diabetes, cataracts, various types of cancer, heart disease, stroke and hypertension.
Health News
Photo credit: strawberries - Matt Munro Photography/Berry Farms
Dr Emma Derbyshire, Public Health Nutritionist and adviser to British Berry Growers commented: “It is refreshing to read a new scientific publication that focuses solely on red fruits. These are interesting findings, adding to the nutrition domain and showing how making some simple daily swaps – like substituting fast or processed snacks for nutrient-dense berries could benefit health.”
The iconic soft fruit – which is now worth over £769 million to the British economy – was also found to provide magnesium, potassium, calcium, phosphorous, a range of polyphenols and some zinc, iron, and dietary fibre.
• Encouraging Brits to make snack swaps that help increase red berry intake could have an important role in the nation’s health says nutritionist Dr Emma Derbyshire.
Health Benefits
Strawberries – which were recently revealed as the nation’s favourite fruit in a poll of 2,000 Brits[2] – were noted for having particularly high antioxidant activity.
New Science Study Finds Benefits Of Red Fruit...
More than 1 in 4 (26%) say their pet pooch helps to reduce their stress levels, while nearly 1 in 5 (17%) say it encourages them to have a much healthier lifestyle, including getting their steps in with a lunchtime walk. In addition, 13% of dog owners say working with their furry companion brings greater positivity into the workplace, as it boosts their office morale, while nearly 1 in 10 (8%) say it improves their job satisfaction.
- Doggy day care, dog walking breaks and private veterinary care would sway workers to accept jobs
It is clear pet owners are putting their dogs first when considering employment and in fact, 34% would even accept longer working hours and a further 18% would take a less senior position if it meant they could spend more time with their four-legged friend.
Claire Creedon, Head of People at Butternut Box says; “At Butternut, we love having dogs in the office. They remind us why we do what we do as a business. But dogs are also great at connecting people and help in building relationships across teams. Having them in the office creates a more relaxed and positive atmosphere - it's hard to feel stressed or overwhelmed when there are dogs doing dog things around you.
“We encourage squad members, when bringing their dogs in for the first time, to do so on a quiet day so they can get accustomed to the office. It's easy to forget sometimes that it can be overwhelming for the dogs and it's a better experience for everyone when they are comfortable, relaxed and at ease.
With the pandemic seeing a huge spike in pet owners, it’s no wonder so many Brits are putting their dogs first when it comes to their working lifestyle - and it shows just how important it is that businesses move with the times and offer more flexible ways of working.
• 80% of dog owners would say yes to a job if they could bring their pet to the office
“For any business planning to switch up their policies to allow dogs in the office, it’s still important to do this in a safe and secure way. Our policy at Butternut Box stipulates that all dogs must be up to date on vaccinations, flea and worm treatments, and each owner must complete a profile of their pet pooch so the rest of the team knows how to interact with them – this will help support both employees’ and dogs’ enjoyment of being in the office space.”
Uk Dog Owners Praise Office Dogs For Boosting Their Mood And Reducing Stress
There are plenty of lifestyle benefits to owning a dog, including keeping you active, improving your mental health and providing you with a trusted companion, and it has been revealed that these benefits are now present in the workplace too. The pandemic saw a huge rise in young professionals becoming dog owners, canine carers and pet parents. New research by fresh dog food brand, Butternut Box, has revealed the overall benefits of working with dogs, with 30% saying it boosts their overall mood.
For more information please visit: https://butternutbox.com/
• Research reveals boosting your mood (30%), reducing stress levels (26%) and leading a healthier lifestyle (17%) are the top benefits of working with dogs
Interestingly, the research found that 67% of dog owners say they would be more likely to accept a new job if they could work from home with their pet pooch, while 61% say they’d be swayed if they could bring them into the office. A further 51% want to see benefit packages which include options such as paid for doggy day care or dog sitting services, as well as health options which extend to their pet with private veterinary care (43%). It also appears that puppy parents are keen to see pawternity leave as an office perk, as nearly 1 in 3 would be more likely to accept a job if they were given extra annual leave to bring their dog home.
Health 55
Issue 57 - September & October 2022 Edition
Oxbow Manor is part of awardwinning provider, Care UK – one of the UK’s most successful care home operators* with over 40 years’ experience of delivering high quality care to older people. Care UK has more ‘Outstanding’rated homes than any other provider, and have won more awards than any other provider in the last three years
Oxbow Manor Care Home Oteley Road, Shrewsbury SY2 6QH debra.blatchford@careuk.comcareuk.com/oxbow-manor01743598583
*As rated by the Care Quality Commission in England and the Care Inspectorate in Scotland.
Whether your loved one enjoys a quiet cup of tea in bed before starting the day, loves going for strolls in the garden, or enjoys a chat over a beer, the team at Oxbow Manor will spend time to enable them to continue living life the way they want to.
unique needs and preferences. There will be plenty going on each day, as well as regular outings and live Withentertainmenttheextrasupport that Care UK offers, new residents are often surprised at what they can do, whether that’s being able to continue with an activity they’ve enjoyed in the past, or even discovering new hobbies with our daily activities.
Care UK’s Oxbow Manor care home in Shrewsbury opens this winter and will provide high quality residential and dementia care for older people. The home is designed to the latest dementia standards with every luxury has been thought of, with its own café, hair salon, cinema and bar.
Quality care in Shrewsbury you can trust
When a family is thinking about care for a loved one, they want the best - they want to know that the care home they choose will put their loved one’s safety, happiness and wellbeing first.
Living at Oxbow Manor is all about quality of life, with every colleague passionate about enabling residents to enjoy a fulfilling lifestyle. The lifestyle team will organise a huge variety of group and one-to-one activities, tailored around resident’s
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this Winter... www.shrewsburylifestyle.co.uk
Trusted to care.
Our highly trained care home teams are specialists in residential, dementia and respite care. With some of the highest care ratings in the UK, we’re here to help you and your family at every step of your journey.
If you’re considering care 01743 careuk.com/oxbow-manordebra.blatchford@careuk.com598583
Oxbow ShrewsburyManor,
localYourcarehome
A Fitness Expert
Don’t Ditch the Cardio
Keep At It
Get Technical
It’s a common misconception that when trying to form abs you should only focus on gaining muscle, whether through deadlifts or crunches. These are great to incorporate into your ab training sessions to build up your core strength, however, combining cardio into every workout is a must. Cardio is crucial for burning fat which is a key element in getting the defined look we all know as a six-pack. So, next time you’re at the gym, put the weights down for a while and get your heart racing with the rowing machine. It not only gives your body a full workout, but it also helps to maintain core control, allowing you to give your body the balanced exercise it needs.
Gaining a six-pack takes a lot of determination, with many not seeing the desired results for up to a year. This is because you must maintain the balance between body fat and body muscle. It’s also important to understand that everybody is different, your abs can vary according to a range of factors including: genetics, diet and body fat
Focusing on your abs is essential to getting a six pack, however your abs are just one group of muscles in your core. Your core is made up of your internal and external obliques on the side, your lower back and deep muscles such as your transverse abdominis and pelvic floor. Together these muscles work to help provide posture, balance and improve performance. Only focusing on crunches may limit the results you see in not only your appearance but also your performance. Having a stronger core also decreases the risk of injury. If developing abs is your main goal, allocate specific days for abdominal training to make sure you are hitting your target. However, if you just want to improve your overall core strength and stability incorporate exercises such as planks, side planks, hanging knee lifts, Russian Twists and
So, if you want to start building strong abs and strengthen your core but you’re not too sure where to begin, Dean Zwech, Product Development Manager at Total Fitness, has shared his step by step guide on the most effective way to build up your core.
Bird Dogs into your routine. As your core is needed throughout your entire workout, an ideal time to train your core is at the end of a workout so you don’t fatigue these muscles too early.
disheartened if you’re not seeing the results you anticipated straight away, you’ve just got to keep striving - the dedication you put into your health through fitness will show over time.
As we all know, it’s important to fuel our bodies when doing any form of exercise. When it comes to building muscle, swapping a few carbs or fat for extra protein is a huge help. With our muscles tearing slightly during exercise, protein is a vital part of the body’s recovery process, with amino acids helping to repair muscles, allowing them to grow. However, many can get fixated on packing in too much protein and struggle to see the desired change in definition. Maintaining a balanced diet, while also mixing up your dinner plate with lean proteins, such as pulses and white fish, allows your body to get the protein it needs with less fat – which is ideal for toning and sculpting. Also, don’t banish all carbohydrates - complex carbs such as wholegrains and veggies are essential for keeping your body fuelled, allowing you to reach your goals quicker.
Pack The Protein
Whether you’ve set yourself a goal to develop a six-pack or you’re keen to maintain the one you’ve got, it can be a tough challenge. With so many elements to understand, from knowing your body’s needs, to managing expectations and carving out the time to meet your fitness requirements, it can be hard to know where to start.
For more information, visit: www.totalfitness.co.uk
Expert tips on the best ways to build better abs
Don’tlevels.feel
So, if you’re setting out on your ab journey, it’s important to develop your fitness routine, making sure you take your time to perfect a schedule that fits your abdominal needs. With hard work and persistence, you’ll be able to reach your goals at a steady pace and still include everyday exercises to keep your fitness journey on track.
Better Abs Shares Top Tips On The Best Way To Build
WE ARE RECRUITING QUALIFIED NURSES AND HEALTHCARE PROFESSIONALS
Rachel Yankey:
'Euros GrassrootsMUSTsparkgloryRevival'
“We want to encourage teams all over the country to apply for Proud To Pitch In grants, so we can help support them with funds that allow them to continue the sports they love.
To support Proud To Pitch In, simply head to your local participating Greene King pub and grab yourself a pint of Greene King IPA.
• Grants of up to £3,000 are available through the Greene King IPA Proud To Pitch In scheme
Leading pub company and brewer, Greene King, continues to pledge hundreds of thousands of pounds to grassroots sports clubs through the Greene King IPA Proud To Pitch In scheme, aiming to give away £1 million to clubs before the end of 2023.
“Whatever sport you play, funding is available. Whether it’s for new equipment, jerseys or to refurbish the club house – the Proud To Pitch In grants can make a huge difference.
Supporting over 8,000 beneficiaries to date and funding over 50 projects, the Greene King IPA Proud To Pitch In scheme is available for all grassroots sports clubs in the UK with participants aged 18 and over.
Football star Rachel Yankey urges sports teams to apply for funding: “Seeing the women bring football home on Sunday was nothing short of incredible.
• Former Lioness and Arsenal ace, Rachel Yankey says “now is the time for real change” as star encourages grassroots clubs to apply for funding
The cash grants help support local clubs from the ground up, so they can continue the sport they love. From football, rugby, netball and cricket right through to rowing and Zumba – the Greene King IPA Proud To Pitch In scheme is available to all sports clubs.
“We’re immensely proud of the Greene King IPA Proud To Pitch In scheme and it’s amazing to see the impact the grants have delivered to date. This isn’t a one-off campaign, it’s a continuous pledge from us at Greene King to ensure grassroots sports can flourish not just in local communities but right across the UK.”
If you’re a sports club and would like to find out more or apply for funding, please visit: greeneking-pubs.co.uk/proud-to-pitch-in/https://www.
The scheme, which is available throughout the UK sees grants awarded to clubs of up to £3,000.
As the nation celebrates the Lionesses’ historic win at the weekend, football star Rachel Yankey leads calls for grassroots sports clubs to apply for funding ensuring “now is the time for real change.”
“Now is the time for real change, let’s ensure as a nation we can keep playing and enjoying sport in our communities.”GreeneKingis
Will Hemmings, marketing director for Brewing & Brands at Greene King adds: “Sport is so important to our communities, and we’ve seen this weekend just how much sport can deliver a real community spirit.
“Not having access to funds was a common theme for me when I started out, but Greene King’s Proud To Pitch In scheme really helps combat that.
donating 10p from every pint of Greene King IPA and 50p from every 4x500ml can pack sold* to support the Proud To Pitch In scheme.
• Greene King donates 10p from every pint of Greene King IPA sold to the grassroots sports fund
“This was a historic win that will inspire so many women right across the UK and that’s why it’s so important that we continue this momentum to ensure sport is accessible at grassroots level.
WE ARE RECRUITING QUALIFIED NURSES AND HEALTHCARE PROFESSIONALS
JustDrive...
Model: Toyota RAV 4 2.5 Hybrid AWD. Black Edition. Price: £35,184 Engine: 2.5 Hybrid Pictures: Toyota
62 Motoring Review
I walked over to the window, opened the blinds and was dazzled by a shaft of sunlight - and there below, gleaming and ready to go - a twenty first century testimony to automotive marvels just waiting to confine restless nights of the soul to oblivion.
Inside levels of comfort are probably only exceeded by a Royal Yacht or an Orient Express, as you enjoy the sort of ease only proper ergonomics can bring. There's plenty of passenger room too plus more than enough tech to please a nation of nerdy geeks: or should that be geeky nerds. It also makes light work of your luggage needs - not only
'Thank goodness' I said, as the promise of testing the sporty and striking 'dark star' from Toyota raised my spirits. The RAV 4 Black Edition in 'Galaxy Black' is an incarnation of the SUV concept guaranteed to make moments behind the wheel moments to savour.You notice the car at once when it's parked waiting, on account of the poised stylishness: not quite pugnacious but no shrinking violet with the one colour treatment of black cosmetic tweaks everywhere, making it an attractive and purposeful package.The alert-looking, powerful and comfortable design incorporates SUV versatility with city-sweet practicality, making it the ideal vehicle for urban dwellers fortunate enough to be able to maximise leisure time opportunities for weekends in the country amid rolling hills and honey-stoned cottages awash in sunlight. In short it's a car to take you to all the places you need to go while guaranteeing at the same time that appearances are always kept up from King's Heath to the Kings Road and from Mablethorpe to Moreton-In-The-Marsh.
The Basics
This £35,184 2.5 hybrid AWD Black Edition features the unique Integrated Dynamic Drive System that proactively and variably distributes torque between front and rear wheels to optimise traction and stability (You can have a 2WD version if you never venture off smooth tarmac - but you will miss out).
I awoke with a start. Drenched in cold fear it took a splash of water and a shake of the head before the phantoms of the night evaporated. I had a motoring correspondent's worst nightmare. A vision of roads even more pock-marked with potholes, polluted with overhead gantries and overhead cameras and robots behind every corner ready to pounce with an 'on-the-spot' fine. Truly a vision of hell.
It struck me as I climbed onto the electrically adjustable and heated seat, pressed the button to start and cruised down the road, that I was behind the wheel of an exceedingly versatile vehicle, embodying all the savvy and nous of the style-conscious urbanist and yet I was in a vehicle as appropriate for a point-to-point meeting as a pair of green wellies. And if you're the sort prepared to risk the sand flies, there's a touch of the Indiana Jones about it as well if you twist into 'trail mode'. 'Trail' I hasten to add, for it is not meant to conquer continents, climb mountains and survive swamps like its world beating big brother the Highlander. But everywhere I went I never felt less than sublimely assured and confident of my place in the sun.
Dost earn, you see, a 'RAVE' review from me.'
Before I knew it I was near Stratford and - inspired by my proximity to the Bard - composed a sonnet to the RAV4 Black Edition. With this car petrol and electric power are harnessed in a rhyming couplet of rewarding grace, expressive of the best in the latest Toyota motoring 'Thistechnologies.allbrand
. And I use the word advisedly, for a hybrid RAV4 offers you discreet assistance with the deft levels of understanding,
new Toyota SUV
With the motorway left behind it was a joy to tackle twisty Cotswold roads. The
road (The M5 at 7.0 a.m.) one relishes Intelligent Adaptive Cruise Control, Road Sign Assist and Lane Assist. Smoothly swanning along in security and comfort you feel as if you are not so much 'going with the flow' as flowing along and going places pleasantly.Sofar,soseamless
Motoring Review 63
sympathy and deliverance one might associate with the staff at DOUBTNOT ABBEY. This is because it draws its power from twin sources. It is a petrol/electric hybrid - not that you'd know it. There's no clunky transitional intervals, no panic perusing of the battery charge levels: no worries of any kind. What you do notice is delightful fuel economy of the new 4 cylinder 2.5 litre, non-turbo (less to go wrong!) petrol engine - with the bonus of emission free city driving, assured via a self charging system that simply gets on with the job. This means you can ride the range with your eyes on the horizon and not on the battery charge level. You get nearly 50 mpg from the punchy combination. A hefty total system output of 222 bhp ensures that the RAV4 copes with all demands from towing trailers to attacking off-road trails to high speed runs up to about 112mph. The Intelligent-all-wheeldrive system adapts to all conditions without fuss in unison with the seamless automatic transmission.
rigid chassis, low centre of gravity and lack of surplus weight made for a driver pleasing spell of hustling along. That is until numerous temporary traffic lights impaired progress. As the red-eyed dragons brought everything to a halt in the interests of growing sluggishly moving tails that stretched back a mile or more, I simply listened to Wagner's RING Cycle on the sound system while in comfort. I told myself that no traffic light delay would ever outlast that.
Where would it all end? I mused. Would my nightmare of the previous night transform into a heaven of expectation?
There was no urge to get out from behind the wheel as life became a wonderful symphony of motion. But high minded thoughts were put aside to consider the practicalities of such a useful car as this.
Here is a vehicle that's a sensible choice for the stylish minded: an assertive statement for today's go-ahead times. And it's as solid as a rock thanks to that legendary Toyota build quality that, in my opinion, makes offerings from the likes of Peugeot, Renault, Vauxhall, Fiat, Citroen and Jeep seem rather Out'lightweight'.ontheopen
Toyota RAV 4 2.5 Hybrid AWD. Black Edition.
serving them but anticipating them. This edition features a power back door that opens and closes at the flick of a switch so loading and unloading is easy.
By Syd Taylor Motoring Reviewer
This will result in a need for a change in lane closures with it moving from the offside to the nearside at Hollinswood Interchange, from the end of March allowing space for the crews to operate safely.
There is also significant investment into developing sustainable transport, off-street parking, road safety schemes and other major and environmental projects.
& Wrekin Council News...
This closure presents an opportunity to carry out litter picking, for which the need has more than double since 2019 - due to motorists
The £10million A442 improvement project in Telford, is on track to complete this summer after the third of four phases continues to follow the programme - on time and on budget.
This project is part of more than £50million of investment into Telford’s highways with the majority of the capital investment programme being spent on roads and footpaths as well as bridges and other structures, drainage, council-owned assets, street furniture, lighting and lines.
Activity throughout February and March focussed on the central reservation area between Randlay and Stirchley interchange with the removal of vegetation and replacement with an asphalt surface.
Further work this month includes completing the lighting improvements and drainage upgrades to future proof the structure of the road and improve water run off to maintain safety during heavy Followingdownpours.feedback from motorists, the speed limit was increased to 40mph and police have been monitoring the area for the safety of both drivers and crews working alongside the highway.
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Telford
Concrete repairs to the structure of Hollinswood, Randlay and Stirchley Interchanges have also continued. Sections of concrete deteriorate over time and these are being replacing along with any internal supporting steel bars as required.
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A442 On track for summer completion
littering from moving vehicles. Not only does this incur costs to the public but also results in unnecessary closures.
This work has progressed well due to fine weather conditions and once complete, new barriers will be installed with this section due in the next few months.
This will reduce future maintenance costs and disruption caused by the need for regular grass cutting. Almost of mile of vegetation between Randlay and Stirchley interchange is in the process of being removed, allowing for the installation of new safety barrier foundations to be prepared.
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