Iceni Magazine issue 02 by Iceni Magazine

ICENI Magazine For Norwich And Surrounding Areas

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ISSUE 02

KERI BEEVIS Joins as a columnist

SWAGGER & JACKS Gentlemen’s Grooming Advice

FREEDOM FOOD ‘Farm Animal Week’

REDWELL BREWERY

First lager to be brewed in the city for over 30 years

WIN TWO £50 VOUCHERS To spend At White Island Clothing

EAST ANGLIAN AIR AMBULANCE Given the all clear to start first UK night air ambulance missions

Welcome to Iceni Magazine, Thank you for picking up issue 2 of Iceni Magazine, if you haven’t managed to pick up our Launch issue, its still available to view online, at www.icenimagazine.co.uk. Our launch issue was met with an extremely positive reception. Much time and effort went into raising the profile of our launch issue, prior to release and we were extremely pleased with how successful it has been. We had many vendors who stocked the magazine and as our official stockists, they have been listed on our website. June will, hopefully along with better weather, bring Norfolk Week (23rd – 30th June) for one of our Stockists - The Surrey Tavern, who opened its doors on 23rd June 2012, they are celebrating with a week’s worth of festivities, showcasing everything that Norfolk has to offer. From outstanding ales, to award winning sausages from a local Norfolk butcher. July sees another packed month, including – Farm animal week, as featured in this month’s issue. Farm Animal Week is an annual awareness-raising week, which encourages shoppers to choose higher welfare products, such as Freedom Foods. These foods ensure animals are treated humanely, and that the farmers rearing these animals are rewarded for such practises. Our 4 featured chefs, are all passionate about this cause and have included some tasty recipes, which make the most of freedom foods. We would also like to welcome on-board, our regular columnist – Keri Beevis. Keri featured in issue one, with the recent release of her new thriller novel – Dead Letter Day. Keri, runner up in the Rethink Press New Novels 2012 Competition, had her novel published in March 2013 and has been riding high on the wave of her success. Having read Dead Letter Day here at Iceni headquarters, we can’t wait for her next novel release. In the meantime, you can catch Keri, in her regular column only here at Iceni! This month’s book review is from another Norwich Author – Mark King. Mark’s book has caused quite a stir in the world of literature, set sometime in the near future, it can be enjoyed by all ages and has been compared to the successful series of novels, the hunger games. We have 3 signed copies to give away, so be sure to enter our competition. We hope you enjoy issue two, if you would like to leave feedback on our magazine, or if there is something you would like to see included, please visit our Facebook page, we would love to hear what you think.

Contents EAST ANGLIAN AIR AMBULANCE

WHITE ISLAND

Given the all clear

Competition

POPULAR KATE

Visit to new horse Charity Centre

REDWELL BREWERY Friends set up Brewery

STEPHEN MOLE Photography

EAAA Given All Clear To Start Night Missions

TILES AWAY Independent Tile Retailer

ERIC SNAITH Rack Of Lamb Recipe

DENTURES DIRECT To The Public

WHITE ISLAND Win 1 Of 2 £50 Gift Vouchers

LIZ McCLARNON Chicken & Guacamole Salad Recipe

KATE FORD Officially Opens New Redwings Visitior Centre

WARD-ROBES Launches New Younger Range

JEAN CHRISTOPHE NOVELLI Summer Style Steaks Recipe

REDWELL BREWERY First Lager To Be Brewed In The City For 30 Years

YOUR M&S Alfresco Entertaining

JAMES MARTIN Meringue, Lemon Curd And Passion Fruit Torte Recipe

THE SURREY TAVERN Hosts Norfolk Week

FREEDOM FOOD Farm Animal Week

PUFFS TOYSHOP A Little Local Toyshop

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

CONTACT DETAILS

FREEDOM FOOD

Farm Animal Week - Celebrity Recipes

LISA REDFORD

All Sales Enquiries

Releases New Single

sales@icenimagazine.co.uk

Artwork Submissions design@icenimagazine.co.uk

21 29

SUPREME Bathrooms And Kitchen Centre

STEPHEN MOLE Local Photographer

MATCHBOX HEROES EP Review

Website Submissions submissions@icenimagazine.co.uk

Competition Entries competitions@icenimagazine.co.uk Telephone No 01603 510 856

Twitter @icenimagazine

40 MOTORING REVIEW Peugeot 3008 Allure HDi 150

ICENI COLUMISTS Keri Beevis & Elizabeth Smith Beauty

MONTHLY BLOG By Nicole Saxton

ICENI BOOK REVIEW Win A Signed Copy Of Frenzy By Mark King

MATCHBOX HEROES EP Review By John Norris

BRUBECKS PLAY BRUBECK Will Be Performing At Diss Corn Hall 22nd June

SWAGGER & JACKS Shaving Advice

THE R.P MURPHYS New Norwich Based Band

PEUGEOT 3008 ALLURE Reviewed By Tim Barnes-Clay

LISA REDFORD Releases New Single

ICENI HOROSCOPES What Do Your Stars Hold

Facebook www.facebook.com/icenimagazine Visit www.icenimagazine.co.uk

CONTRIBUTORS

EAAA, Elizabeth Smith Beauty, John Norris, Keri Beevis, M&S, Nicole Saxton, Patrick Arundell Sharon Piggin, Stephen Mole, Tim Barnes-Clay.

Front Cover Image

Stephen Mole Photography www.stephenmolephotos.com

photo@stephenmolephotos.com Page 3 Image Benjamen Terry - www.definedetail.com

Disclaimer No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine. Every effort is made to ensure the contents are accurate, however Iceni Magazine can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

EAAA NEWS

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Issue 02 2013

East Anglian Air Ambulance Given the all clear to start first UK night air ambulance missions More lives will be saved across the eastern region now that a dedicated air ambulance has made history and been granted permission to fly helicopter emergency medical service (HEMS) missions at night. Following 18 months of demanding hard work from the East Anglian Air Ambulance (EAAA) and its aircraft operator Bond Air Services, the Charity can now begin flying to incidents which occur during the hours of darkness using Night Vision Imaging Systems (NVIS), the first dedicated air ambulance in England and Wales to be allowed to do so. Tim Page, Chief Executive of EAAA, said: “We are all extremely proud to be able to say that EAAA is the first dedicated air ambulance in the country to be granted permission to fly at night but, above all, this is great news for the people of East Anglia as there is evidence that this development in operations will mean that more lives will be saved across the region.” The Charity believes PAGE

that it will be able to attend around 30% more missions, helping an estimated 300 more patients a year now it is able to operate in the dark as well as daylight hours. Mr Page continued: “It has been a concern of the Charity for a long time that patients who become ill or injured during daylight hours have been able to benefit from a service which has not been available to those who are involved in incidents and accidents in the dark. Many people have worked hard to resolve this problem and we are all extremely pleased that, no matter when someone needs our skilled crew to help them, our EAAA air ambulance, will be available.” EAAA is sent to incidents by the East of England Ambulance Service NHS Trust (EEAST) which has the responsibility of deploying the air ambulance to patients who need assistance from the highly skilled crews aboard the aircraft. The ability to be able to send

these expert teams to incidents which occur at night, as well as during the day, is going to be of great benefit to the service as, Dr Scott Turner, Deputy Medical Director at EEAST, explains: “A commonly used phrase in the ambulance service is “getting the right resource, to the right patient, in the right time frame, every time”. “Our air ambulances provide a highly skilled clinical team to our most critically ill and injured patients. Their skills complement those provided by our highly dedicated road staff. A few minutes can make a huge difference to some of these patients with problems such as an on-going bleed around the brain. The ability

to get the lifesaving skills of these teams to where they are needed in the dark as well as the day can only be of benefit to the patient. The helicopter will also, where appropriate, be able to transport the patient to the right hospital to treat their life threatening problem. Decreasing the time before a patient receives definitive care, such as releasing the pressure on the brain and stopping the bleeding, can have significant benefits for the patient.” Flying at night means that the Charity will now be able to operate in the dark in the same way that it does during day light hours. It will be able to fly to the incident and land as close as possible, treat

EAAA NEWS

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patients at the scene and convey them to the most appropriate hospital for their needs aboard the aircraft if required; something not being done by any other air ambulance in the country. The process began back in 2011 when Bond Flight Operations Team submitted a safety case to the Civil Aviation Authority (CAA) requesting permission to undertake HEMS missions at night using NVIS. Since then, the EAAA has worked with the CAA, Bond and EEAST to ensure that both the aircraft and crew are ready for the UK’s first night time HEMS missions; a process which is extremely different to operating during daylight hours. Underpinning this significant advancement in air ambulance services is Bond’s commitment to delivering the highest levels of safety in the specification of equipment, procedures and training. These form the core elements of their ‘MissionSafe’ focus. In order to operate at night, the aircraft is equiped with an instrumentation system and external lighting compatible with Night Vision Goggles (NVGs). The first step of this process was to install various items of special equipment (including moving maps, engine Usage Monitoring System and a Powerline Detection System) on the aircraft, and to

Issue 02 2013

modify standard items of equipment to make them NVIS compatible. Once specified, the aircraft, its systems and the operating procedures required full certification by the European Aviation Safety Authority (EASA) and the Civil Aviation Authority (CAA) before the aircraft could undertake night HEMS missions. Bond also undertook extensive training for both the pilots and the HEMS crew members who will undertake missions using NVGs. Chris Greenhill, Managing Director, Bond Air Services said: “We are delighted to be the first UK air ambulance operator to have received both European and CAA certification to operate night HEMS flights. To achieve this we drew on extensive in-house expertise at Bond, as well as the experience from other Avincis Group companies operating night HEMS flights across southern Europe”. Mr Greenhill continued: “Clearly the focus on safety is paramount and we believe that the design of the aircraft, its systems and our operating procedures coupled with a rigorous training schedule will ensure that we can undertake these missions safely at night”. The vision of flying at night has been supported by those at Cambridge Airport and

the Marshall Group who have accommodated the Charity over the last two and a half years. Terry Holloway, Group Support Executive for Marshall of Cambridge said: “We strongly support the EAAA and we are thrilled with their new night time capability. We look forward to the extension of their valuable lifesaving service.” Ultimately, the Charity’s ability to help more people who need emergency medical care is down to local people as Peter Rosenvinge, Director of Fundraising for EAAA, explains: “This is a remarkable achievement for the East Anglian Air Ambulance and will mean that the Charity is able to help many more people who fall ill or are injured in this part of the country. While there are many people behind the scenes who have worked tirelessly to get to this point, the Charity is only able to embark on night missions because of the generous support of the public who fund the service. EAAA can’t possibly thank them enough for everything they

have done. Because of them, more lives will be saved.” Later this year, the Charity will take delivery of a further night capable helicopter which is slightly larger than the one currently in operation and will allow the Charity to carry up to two patients if required. The current night capable helicopter based at Cambridge Airport will be relocated to Norwich Airport, giving the Charity the option of operating two helicopters at night should the service be required. If you’d like to know more about the work of the East Anglian Air Ambulance visit www.eaaa.org.uk or call 08450 669 999 to find out about the wide range of volunteering opportunities within the Charity, for help organising an event or details of how to join the lottery. Follow us on Twitter at @EastAngliAirAmb or ‘like’ our Facebook page - East Anglian Air Ambulance Charity.

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ADVERTISMENT

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Issue 02 2013

Dentures Direct To The Public Martin as a Clinical Dental Technician (CDT) is a registered dental care professional with the GDC, trained and qualified to provide a range of denture services direct to the patient, previously only available through your dentist, although some treatment plans will require a collaborative approach with a referral from your dentist. Martin qualified with the Royal College of Surgeons (Eng) in 2011 and has been working with dentures since 1986. Martin is highly experienced in providing cosmetic dentures to his patients, giving advice in a friendly, caring and professional manner. Martinâ&#x20AC;&#x2122;s advanced knowledge helps him to solve the most challenging of denture problems. During your first appointment at the Denture Clinic, Martin will undertake a detailed clinical evaluation, in order to create a detailed treatment plan, which is then tailored

exactly to your needs. The consultation is free and by taking the first steps at the Denture Clinic, Martin is able to offer you the advanced clinical and technical skills needed to carefully design your denture specific to your individual requirements. Martin is also able to offer a domiciliary service to your home for those patients with mobility issues. Nervous patients are also welcomed.

that existing dentures can break at any time and is able to offer an emergency service for out of normal working times.

If your current denture breaks this can easily be solved with a one hour repair service. Martin understands

* Patient centred Dentistry

Take those first steps and make an appointment at the Denture Clinic. Martin and his team, Robert, Elena, Carl and Barbara follow four principles:

* Highest quality standards in both clinical and technical procedures www.dentureclinic.co.uk Martin Platten BSc(Hons) DIP CDT RCS(Eng) 17 Cathedral Street, Norwich. 01603 624071 Emergency Denture Repairs 07789 263251

* Rebuilding your confidence with personal Dentures.

* Patient controlled Dentistry

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ICENI - DAYS OUT

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Issue 02 2013

POPULAR KATE’S VISIT TO NEW HORSE CHARITY CENTRE A SUCCESS Coronation Street actress Kate Ford, who plays villain Tracy Barlow in the popular soap, visited Norfolk recently to officially open the brand new Redwings Visitor Centre at Aylsham. Nearly 1000 people came to meet her. The award-winning actress has a strong connection to Redwings, aside from her own love of horses. Kate’s own pony Roxy was retired to Redwings Horse Sanctuary in 2004; the actress has always been a big fan of the charity’s work and has kept in contact with the team, even after Roxy sadly passed away. She agreed to be part of a special Fun Day at Aylsham on Saturday 27 April to help celebrate the new visitor centre’s opening. Kate has played Tracy Barlow - the daughter of Deirdre and Ken with a complicated love life and history of selling her daughter, ruining wedding days, blackmail, murder and prison - since 2002. She’s the fourth actress to play Tracy Barlow since the character’s birth in 1977, and is arguably the most memorable. “It was great to see so many people come to meet Kate and some of our fifty Aylsham residents,” commented Redwings Chief Executive Lynn Cutress. “934 people came which was an incredible turn-out;

Kate was very generous with her time in not only cutting the ribbon for us but chatting with all the Coronation Street fans who came to meet her. She also met many of the horsey and donkey residents as well.” In total, the charity has over 1200 residents plus a further 500 in Guardian homes. Kate commented that she enjoyed her visit to Redwings: “It was a lovely day which I really enjoyed; it was brilliant to see so many people come to support the work of Redwings!” The Fun Day included the announcement of some new Adoption Club stars, pony grooming and a ‘walk and talk’ around the new site. A new Wildlife Walk that incorporates one of the two nature ponds on the site was also open. Visitors to the open day also got the chance to look at the new café, gift shop and information centre.

For more information, visit www.redwings.co.uk or call 0870 040 0033.

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REDWELL BREWERY

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Issue 02 2013

REDWELL BREWERY

edwell brewery was set up by a group of friends with a passion for great tasting beer.

is so forward thinking with producing quality cask beer, it was a crying shame that it still lacked anybody brewing keg beer and real lager. When we We travelled the found our site down country visiting craft in Trowse it was just breweries a couple of perfect - the history years ago and tasted of brewing in our city some really incredible goes back hundreds of beers that were years, and after a little made by some of the research we think we breweries that are at are the first lager to the forefront of a be brewed in the city really innovative new for over 30 years since wave of British brewing, Watney Mann closed which is occurring at down in the 80’s. It’s the moment. I felt back really exciting for us then that the craft keg beer industry was definitely a really fresh, vibrant and exciting business to get into. Norwich is full of real ale and the rural areas surrounding Norwich are filling up with micro breweries brewing real ale. City of Ale and CAMRA do an amazing job in promoting real ale and supporting pubs and independent breweries, but considering Norwich PAGE

to be able to reinvent some of that brewing tradition so close to the city centre. We wanted to make a beer that everyone can enjoy, and that Norwich can be really proud of. Redwell brewery is unique in Norwich in the fact that we are focussing on Lager. We have launched with 3 lagers and 2 ales all packaged in kegs. A 4% Craft Pilsner, 5% Original Lager, a 4.6% Steam Lager, 4% Pale Ale and a 6% IPA. We really

respect what CAMRA as done for the British brewing industry, and allowing drinkers to get their hands on good beer, but ale isn’t for everyone - we also wanted to rise up against the flavourless pint and bring the consumer an option of hand crafted real lager. CAMRA’s philosophy a generation ago was to rebel against the prevalence of mass produced beer whilst there is now an intoxicating range of real ale available, the big brewers still rule the roost with lagers and are still pumping out oceans of weak fizzy pop, which drinkers seem to accept without question, thinking there is no alternative. I think nowadays people are growing tired of the flavourless standard pint of Carling and Carlsberg.

REDWELL BREWERY

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Issue 02 2013

David Our Brewer:

Our Branding:

We met David when we interviewed him, it was a moment I will always remember when he left we were all unanimous and excited because we knew he was the one! Unlike other candidates, David actually interviewed us, he immediately understood us as individuals and understood what is was that we were trying to do. It just clicked.

We approached the Ideas Factory at NUA (Norwich University of Art) about our branding and packaging and they rolled the challenge out to their 3rd year graphic design students. We were so lucky to have around 20 truly talented students working on our branding and decided to go with a group of guys who came up with the logo and type that we have used. Their bottle design is amazing, it’s unusual and clever, and completely fits with what we are doing as a brewery. The labels are in the shape of a deli ticket, which chimes with the idea that you have to be patient to get good quality.

Most importantly he was absolutely up for the challenge. David is British but has been brewing in Scandinavia for the last 25 years for Jamtlands Brewery. David has been winning brewing awards in Sweden, including best lager, for 15 years at the internationally acclaimed; Stockholm beer festival. It’s great to have the enthusiasm of someone who has been working in a country where they actually respect lager and produce kegged beer that everyone enjoys drinking and is proud of.

One of the biggest differences between Redwell Beer and commercial lager is that big breweries push their beers through special machines and use all sorts of chemicals to enable them to get the beer made in about three days, which is why it tastes so awful, whereas we allow our beers to develop slowly and naturally, as they should - and that extra time, effort

and love is what makes the beer so great. I love the design, I think its fresh and different, we’re all really proud of what the students managed to do for us. We have only just started up so are working up our client base, but everyone seems very excited by what we have to offer already. We would like to offer publicans the chance to reduce their food miles and buy locally. All our ingredients are grown locally, and we deliver locally, so the environmental impact is so minimal. Also there isn’t really anywhere in Norwich that is offering good quality kegged beer, so it’s a novel alternative to mainstream commercially produced lager. It’s crazy that publicans

put so much effort into buying interesting and constantly changing local ales, and yet seem to ignore all their lager drinkers, and fob them off with the same old rubbish. It doesn’t have to be like that anymore!

Customers can enjoy a product that is brewed in our historic city using local ingredients and it doesn’t get more fresh and exciting than that!

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THE SURREY TAVERN Issue 02 2013

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THE SURREY TAVERN Open 7 Days A Week Until Midnight. As well as their prime location on Surrey Street they have a friendly ambiance when you walk through the door. The Surrey Tavern offers a wide range of beers, wines and spirits, including Redwell Steam Lager, which is brewed in the heart of Iceni country - Norwich. They boast a varied yet homely food menu, making use of the wonderful food products from Norfolk and further afield. The Surrey Tavern is hard beaten in Norfolk pride, owned by brothers David, Nick, and Dan Hubbard, they bring a distinct modern feel to the

classic public freehouse, with free wifi and quirky phone charging areas around the premises. They will be hosting, ‘Norfolk Week’ (23rd – 30th June) where they will be showcasing Norfolk food & drink, and partaking in some frivolities, details of which can be found if you follow them on Twitter. For more information, or to see what’s on in the future, check out their website: www.surreytavern.com. You can also follow them on Facebook and Twitter. See their advert to the left for contact details.

ADVERTISMENT

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Issue 02 2013

Tiles Away Tiling is one of the most effective ways of improving the look of your bathroom, kitchen or other room suited to a tiled surface.

It is a luxurious option for creating a beautiful living or work environment. Whether it be floor or wall tiles this is an easy way to revamp a tired looking room and give a completely new look.

Pebble tiles, glass tiles, mosaic sheets, Polished porcelain and ceramic tiles - you can find them all at Tiles Away as well as tiling accessories and products.

More and more homeowners are discovering the world of ceramic, porcelain and stone tiles. Ceramic tile creates dramatic first impressions. Even a modest area, can come to life with the colours and textures of tile - with literally thousands of pattern and colour combinations possible opening you up to countless creative opportunities. It has durability, beauty and colour does not fade like dyes used in other finishes. It has a lower effect on the environment, adds value to any building, needs almost no maintenance and whereas other materials harbour germs, viruses and odours, solid surfaces do not.

Tel: 01603 626041

Take a trip to Tiles Away, independent tile shop in Norwich, open 7 days a week at 12 Derby Street, Norwich. Tim Baker the owner of Tiles Away comes from a background of home maintenance and is happy to offer advice on your project. It is no longer true that the most attractive tiles come from Italy or Spain. British tile design is cool and beautiful â&#x20AC;&#x201C; as you browse around the showroom at Tiles Away will prove. Tim is proud to stock 80% British products - All the top Brands are in his showroom. He has a vast variety of porcelain and ceramic tiles, some which look like real stone, however far cheaper than the real stone equivalent!

Visit: www.tilesaway.co.uk

ICENI - FASHION Issue 02 2013

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White Island Is a UK-based clothing brand specialising in exclusive clothing for men & women. They keep as far away from the mainstream as possible. The White Island range includes clubbing clothes, hoodies, Ibiza t-shirts, Ibiza club wear, Ibiza vests, Ibiza fashion, street fashion, urban wear & accessories. Their designs are exclusive to White Island. From streetwear to designer bags, they’ve got it covered. Their designers are inspired by festivals, music and their fave island Ibiza! See their clothing being worn in all the big clubs including: Pacha Ibiza and Space Ibiza, just to name a few. Their customers range from the general public to top international DJs and celebrities. They take pride in having the best quality and fit of clothes anywhere with extreme durability and made to last. Ibiza is best known as the party capital of the world and is a well known destination for the young at heart who want to stop out late and visit some of the most famous clubs in the world. Ibiza has over 50 stunning beaches and plenty of attractions, museums, events and festivals for everyone to enjoy. Ibiza town is also one of the best preserved medieval towns in Europe and is also the largest town on the island. Ibiza has a famous landmark and magical rock island called Es Vedra Visit: www.whiteislandclothing.com We have two £50 gift vouchers to spend on White Island clothing to give away: One male and one female have a chance to win a £50 voucher. Answer the following question. What is the famous magical rock Island called in Ibiza? Email your answer, contact details & state Male or Female voucher to: competitions@icenimagazine.co.uk Please state in the subject line ‘White Island Competition’ and send by 19th July 2013 PAGE

ICENI - FASHION Issue 02 2013

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Ward-Robes of Wymondham Launches New Younger Range Following the recent closure of 3 popular ladies clothing shops in Wymondham and Attleborough, Ward-Robes are pleased to offer a new range of younger fashionable stock, to sit alongside their normal range, under the label of Miss Ward-Robes. Proprietor, Michelle Fernandes feels that there is scope to expand her range, to cater for a Broader range of Customers. Ward-Robes currently caters for a 30 plus age range comprising ladies seperates in sizes 12 to 20 and small to XXLarge ranging in price from £5 to £50. There is also a large range of accessories available - scarves, handbags, purses, jewellery, tights, socks, umbrellas and hats as well as a small range of baby clothes for that new arrival. Wymondham Town Mayor, Dianne Fernee, has been pleased to launch the new range and says, “it is great to see a shop catering for all ages and sizes at an affordable price. I love shopping locally at Ward-Robes and there is definitely something here for everyone.” Any new customers who email their name and address to wardrobeswymondham@gmail.com will receive a discount voucher as well as invites to open evenings, special events, prior notification of the twice a year sale and various other incentives. Ward-Robes are happy to hold fundraising events at the shop, either email or call in for details.

‘Bring this voucher in to Ward-Robes between 24th June to 27th July 2013 to receive a 10% discount on your purchases. Not to be used in conjunction with any other offer and limited to one voucher per person, no photocopies accepted’ PAGE

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In October the Wymondham Town Mayor will be holding a Fashion Show of their new Autumn/Winter collection in aid of The Mayors Charities - please contact Ward-Robes for details.

ICENI - SHOPPING

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Issue 02 2013

Alfresco Entertaining at Your M&S With Springtime officially off the starting blocks all thoughts have turned to the great outdoors and what better way to celebrate the first signs of sunshine with a spot of outdoor entertaining? From folding bistro table and chair sets to outdoor lanterns, shady parasols and acrylic picnic accessories, Marks &Spencer has everything you need to ensure your outdoor occasion goes off without a hitch. Never worry about chipped china again thanks to the stylish and dishwasher safe melamine range of pretty plates, bowls and hi-balls. While our selection of outdoor games, including boules and quoits, will ensure the party mood continues long into the late afternoon. Available online www.marksandspencer.com and instore Only at Your M&S.

M&S Set of Four Arcylic Icecream Cone Sundaes £9.50

Classic Parasol £99, Barnsdale Collection Folding Table & 4 Chairs Set £349

M&S Cortado Bistro Folding Table & Two Chairs Set £79

M&S Cocktail Shaker & Six Stirrers Set £5

M&S Small Portable Lantern £25 M&S Paradies Bird Collection Melamime Dinner Plate £3

M&S Bird Tea Light Holder (Tea Light Included) £6 PAGE

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FARM ANIMAL WEEK Issue 02 2013

SCRUMPTIOUS WITH SCRUPLES The RSPCA’s Freedom Food ‘Farm Animal Week’ takes place in July (15th – 21st). By choosing higher welfare products, such as those carrying the Freedom Food logo, you can really make a difference to the lives of farm animals. The more people buy Freedom Food labelled products, the more retailers will be persuaded to stock them and the more producers will rear their animals to RSPCA welfare standards - so more farm animals will benefit. During the week, the charity is asking you to ‘Switch one for welfare’. You may already be buying Freedom Food labelled eggs. So why not make your shopping basket even more ethical by choosing higher welfare Freedom Food labelled meat, poultry or salmon? Follow the example of these great chefs and try these delicious recipes using higher welfare ingredients… Visit www.freedomfood.co.uk to find out more.

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FARM ANIMAL WEEK

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Issue 02 2013

Last year we gained three AA Rosettes and I was named Norfolk ‘Chef of the Year’ Eric Snaith Titchwell Manor I’ve lived at Titchwell Manor since I was eight years old. It is situated on a beautiful stretch of North Norfolk coastline and owned by my parents, who have transformed this Victorian farmhouse into a beautiful hotel. After some culinary adventures working in kitchens in Australia and Asia, I came home to Titchwell, where I am now head chef. Last year we gained three AA Rosettes and I was named Norfolk ‘Chef of the Year’ - accolades I see as a great pat on the back for the whole kitchen team! We are blessed in Norfolk with wonderful local produce which inspires much of our menu and we indulge in a little foraging too for such ingredients as sea purslane and sea buckthorn. Provenance is really important. I believe that diners should be able to ask anything they want about how we source our ingredients - whether it concerns such issues as farm animal welfare, food miles or sustainability. We signed up to the Freedom Food ‘Simply Ask’ campaign for that very reason. We are proud of what we source and how we source it and we are eager to tell our customers. www.titchwellmanor.com PAGE

FARM ANIMAL WEEK

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Issue 02 2013

Rack of Lamb, Cauliflower Pesto, Potato Pie, Pan Juices Eric Snaith, Titchwell Manor Preparation Time: 30 minutes Cooking Time: 40 minutes Serves: 4 For the Lamb: 4 x three-bone French trimmed rack of Freedom Food Lamb 2 garlic cloves 2 sprigs of Thyme and Rosemary For the Pesto: ½ a Cauliflower 15g Pine nuts, toasted and chopped 1 clove Garlic, finely chopped 10g Parmesan, grated ½ a Fairtrade Lemon, zested and juiced 40g Fairtrade Extra Virgin Olive Oil For the fried Cauliflower: 4x medium size Cauliflower florets (approx 1½ inch diameter) For the Pan Juices: 500g Chicken stock, reduced to 100g

For the Potato Pie: 4 Maris Piper Potatoes or similar 150g Unsalted Butter 4 sheets of Feuilles de brick pastry 2 Freedom Food egg yolks Method Peel potatoes and cut into even sizes, boil in salted water until soft, drain and mash through a potato ricer or by hand. Beat in 150g unsalted butter and season with salt. Allow to cool to room temperature. For each of the four pies, mould the potato into a sausage shape and place in the middle of a sheet of pastry. Brush pastry with egg yolk and roll into a tight cylinder, roll up the edges with more egg and then chill it in the fridge. Preheat the oven to 190°C/ fan 170°C/Gas 5. Heat a frying pan and add a little oil, seal the lamb on all sides until it is golden brown, on a medium to high heat. Add the garlic, herbs and butter and transfer everything to a roasting tin. Cook for 15-20 minutes. The meat should feel rare. Remove from oven and baste with pan juices, season. Allow it to rest for at least 10 minutes. Take 2 tablespoons of lamb cooking juices and combine with the reduced chicken stock, season with salt and a little lemon juice. With a knife carefully shave the outer florets of cauliflower and finely chop (it should look like couscous). Cook in a little olive oil over a medium heat for 2 minutes. Allow it to cool, and then add nuts, parmesan, garlic, olive oil, lemon zest and season with freshly milled black pepper, salt and lemon juice. Deep fry the cauliflower florets in vegetable oil at 180°C until they are golden brown. Season them and dry them on a paper towel. To serve - deep fry the potato pies until they are golden brown, carefully cut the ends off with a serrated knife and then cut in half to achieve 2 small cylinders. Spoon the pesto on to the plate, add the potato pies, then carve the lamb rack into cutlets and alternate with fried cauliflower. Finish with the lamb cooking juices. PAGE

FARM ANIMAL WEEK

www.icenimagazine.co.uk

Issue 02 2013

Liz McClarnon

Image by marklightford.com

“A high standard of animal welfare is so important to me simply for humane reasons! Money is tight for everyone right now but this is something I’d never scrimp on! I urge you to look for labels such as Freedom Foods to ensure all animals are treated properly and the farmers that do this are rewarded too. Thank you!”

Chicken & Guacamole Salad This also makes a lovely lunchbox or picnic dish. Just store in a plastic container. Preparation Time: 5 mins Cooking Time: none Serves: 1 Ingredients 4 tbsp of fresh guacamole dip, using Fairtrade avocados and Fairtrade lime 1 cooked Freedom Food chicken breast, skinned 75g Fairtrade red kidney beans 75g cherry tomatoes, halved handful of spinach, watercress and spinach leaves Method Spoon the guacamole over the base of a bowl. Break the chicken into bite sized chunks and mix with the kidney beans and tomatoes. Spoon on top of the guacamole. Finally, place a handful of salad leaves on top and chill until ready to serve.

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Tip: To make your own guacamole Place 1-2 seeded, fresh green chillies, 2-3 finely chopped spring onions and a handful of fresh coriander into a pestle and mortar, or a small food processor. Grind into a paste. Peel, stone and cube 3 ripe avocados and mash lightly. Stir in the paste. Add the juice of 1 Fairtrade lime and a pinch of salt and some more chopped chilli - if you like it hot. Cover with cling film and refrigerate, if not serving immediately.

FARM ANIMAL WEEK

www.icenimagazine.co.uk

Issue 02 2013

Jean Christophe Novelli “Food should be enjoyed. Buy the best quality you can afford and of course indulge yourself sometimes. I think it makes people feel even better about their food when the ingredients are ethically sourced - especially meat, fish and poultry from farmers that really care about the welfare of their livestock.”

Summer Style Steaks Preparation Time: 40 minutes Cooking Time: 30 minutes Serves: 2 Ingredients For the salad 2x 250g thin Freedom Food beef steaks Sea salt and freshly ground black Fairtrade pepper Dash of Fairtrade olive or rapeseed oil 2 cooked beetroot, peeled and sliced for dressing 6-8 radishes, with edible leaves on 4 sprigs thyme Dash of balsamic vinegar 1 tbsp horseradish, mixed into 1 tbsp. double cream 1 tbsp capers drained for the beetroot dressing 2 raw beetroot 2 cardamom pods, crushed 150 g Fairtrade caster sugar 300 ml water To garnish Sprigs of tarragon and baby watercress

For the salad Take the beef out of the fridge about 30 minutes before you start cooking. Season the steaks with salt and pepper and brush with a little oil. Put them in a very hot dry pan and cook quickly on both sides. Halve or slice the cooked beetroot. Drizzle a little beetroot dressing onto a plate, then add a few drops of balsamic vinegar. Top with the beetroot and slices of radish. Add a few capers and the horseradish cream and then top with the beef. Sprinkle with a few sprigs of tarragon and watercress. Jean Christophe Tips If your steak is a little too thick, use the ball of your hand to flatten the beef. It’s very important to rest the beef before serving. If the beetroot isn’t sweet enough add a little honey. Make the beetroot dressing the day before. Use fresh horseradish grated with honey, ready-made mustard and cream to taste. Add cumin and fennel seeds when cooking the beetroot from raw. Replace the water when cooking the beetroot with fresh orange juice.

Method To make the beetroot dressing Place all the dressing ingredients in a saucepan and bring to a boil over a high heat. Boil vigorously until the mixture reduces and thickens to the consistency of syrup. Season to taste. Remove the beetroot, set aside and store the dressing until ready to use.

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FARM ANIMAL WEEK

www.icenimagazine.co.uk

Issue 02 2013

James Martin “It is not enough just to say we support welfare for farm animals, we must turn our words into actions. Just look for and buy higher welfare food when you are out shopping - that’s all it takes.”

Meringue, Lemon Curd And Passion Fruit Torte Preparation Time: 1 hour Cooking Time: 2 hours 30 minutes Serves: 6-8 Ingredients:

To serve: 400ml Freedom Food double cream 8 passion fruit 2–3 tbsp Fairtrade icing sugar

For the meringue:

Method:

8 Freedom Food egg whites 375g Fairtrade white caster sugar

Preheat the oven to 150°C / fan 130°C /Gas 2. Draw 3 x 25cm diameter circles on sheets of baking parchment and place them on baking sheets.

For the lemon curd:

For the meringue:

Grated zest and juice of 4 unwaxed Fairtrade lemons 100g butter 4 Freedom Food whole eggs, lightly beaten

Put the egg whites in a grease-free bowl. Whisk until soft peaks form. Gradually add 200g caster sugar and continue to whisk until stiff peaks form. Put a little

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Dust with a little icing sugar and cut into wedges to serve.

blob of meringue under the edges of the baking parchment to secure it. Spoon some meringue onto each circle and spread it out to make a disc, flattening lightly with the back of the spoon. Put in the oven and turn it down to 120°C / fan 100°C / Gas ½. Bake for 45 minutes, until very lightly coloured. Reduce the oven temperature further, if they begin to get too brown. Switch the oven off and leave to cool for 2 hours, overnight if possible. For the lemon curd: Put the lemon zest and juice in a heatproof bowl. Add the butter and remaining caster sugar, stir well, and set over a pan of simmering water. Whisk until totally dissolved, then beat in the whole eggs. Whisk until thickened and cooked through. Remove from heat and cool over a bowl of iced water, whisking

occasionally until completely cold. Whip the double cream in a large bowl until soft peaks form. Gently fold in the lemon curd. Scoop out the seeds of 6 of the passion fruit and fold lightly into the cream. To assemble, place a meringue disc on a serving plate, then top with half the lemon curd cream. Place a second disc on top and spread over the rest of the cream. Place the last disc on top and press very lightly to settle. Scoop out the seeds from the remaining passion fruit and spoon over the top. Dust with a little icing sugar and cut into wedges to serve. Taken from SLOW COOKING by JAMES MARTIN, published by Quadrille

Check Out Our Website For Upto Date News & Events In Norwich And The Surrounding Areas www.icenimagazine.co.uk

PUFFS TOYSHOP

www.icenimagazine.co.uk

Issue 02 2013

A “little local toyshop” for Wymondham and the surrounding area. Richard Harding 46 and Julia Alexander 47 (pictured left), opened Puff’s Toyshop on 6th December 2012.

often in the shop. They take an equal part in the selection of stock and enjoy finding new suppliers and browsing their ranges. They have just started attending events such as school fetes. They would be delighted to hear from any local schools or other organisations that would like a Puff’s stall at their event.

Both passionate about local shops on the high street and making a hub for those South of the city. Easier and cheaper to get to/park in than a trip into Norwich from outlying villages.

Their website will be up and running soon. However they are on facebook which they update regularly. Every 50 likes they have a draw for some store credit. Shop address:

A high street serving the local community with a diversity of products and services, distinct and varied as opposed to a superstore or mall that could be anywhere. Their primary market is from birth to around 8 years old. Between those ages children go to a lot of parties and need a present to take. Thus their range contains many toys and gifts from £5 to £10 for this purpose. They also have larger special gifts, and a pocket money range including popular collectable titles such as moshi monsters, pokemon and lego minifigures. They have tried to source most products that are generally not licensed, however as those are widely available and are often heavily discounted by online retailers and supermarkets, this destroys any margin for small independents without bulk buying discounts. The products we do offer are great quality at a competitive price, with personal and knowledgeable service.

38A Fairland Street, Wymondham, Norfolk, NR18 0JS. Telephone: 01953 605678

Dinosaur Stamp Set £10

Richard has had previous experience in the toy and game industry: running a games shop in Brighton, as a branch manager for Games Workshop, and then in toy trade distribution for Esdevium Games. His partner Jules works as a school finance administrator, but helps out

Farm Animal Croquet Set £10

Podgey’s 25cm £10

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ADVERTISMENT

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Issue 02 2013

Supreme Bathrooms And Kitchen Centre

Are pleased to announce that on Saturday 6th July our new bathroom & kitchen displays will be unveiled to the public. With ten full size kitchens and all related sundries and over 35 new bathroom displays to inspire along with some special offers to coincide with the launch.

up by creating your very own personal design on our CAD system before offering you a complete package price to carry out all work.

Supreme can offer a supply only service, where we can deliver all goods for your own installers or we can offer our own full design and installation service. Our own experienced tradesmen will take care of everything from plumbing, tiling, electrics and so on. This we feel will give our customers the opportunity to use our expertise and experience to purchase a quality kitchen or bathroom through one established independent family business based in Wymondham, for which has been designed to suit your very own needs and requirements. Head down to Supreme Bathrooms and Kitchens now to view our fantastic range where you can also book your free home survey if required.

We even dispose of the old products and all rubbish before letting you sit back and enjoy your wonderful new Supreme bathroom or kitchen.

This service will includes a home visit where we will measure your bathroom or kitchen before discussing your requirements, which we will follow

STEPHEN MOLE

www.icenimagazine.co.uk

Issue 02 2013

Stephen Mole A career Civil Servant, I was made redundant in my early 50’s. This rather fortunate turn of events allowed me to pursue my lifelong hobby of photography in a more serious manner. Serious enough, in fact, to lead me to turn professional a couple of years ago. Having been born and bred in Norfolk, I have always been inspired by the wide open skies and wonderful light that makes this part of the world so ‘special’. Brought up on the east coast of Norfolk, in Gorleston, and now living in Ormesby St. Margaret on the edge of the Norfolk Broads. Many of the images I capture, are influenced by the Norfolk Broads and the near 100 miles coastline of Norfolk. Often just dismissed as ‘flat’, Norfolk has amazingly diverse areas ranging from the huge expanses of sand and little creeks of the North Norfolk Coast, to the crumbling cliffs of the east coast and the Norfolk Broads. PAGE

All present wonderful subjects to capture through a lens. On top of that, Norfolk has the wonderful and beautiful city of Norwich. I try to capture images that not only record the beauty of the county, but also portray my own impression of the place. My aim is to give you a glimpse of just how the world looks through my eyes! I feel I’ve succeeded if the person looking at the image finds themselves thinking ‘I wish I was there’ It’s truly a wonderful place to live and work, I just hope that my photos do it the justice it deserves! Many people come here to work or holiday, and often return to live. Norfolk has a magic that only those that have been, will understand. Visit: www.stephenmolephotos.com Email: photos@stephenmolephotos.com

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STEPHEN MOLE Issue 02 2013

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ADVERTISMENT

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Issue 02 2013

Keys | Fine Art Auctioneers Railway tickets, cigarette cards, rare first editions and a Churchill signature - all part of an eclectic mix of lots which were offered for sale in Keys Auctions Limited two day Book & Ephemera Auction on 30th and 31st May. There was standing room only as the sale progressed quickly through 1600 lots with fierce competition between those in the auction room and those bidding ‘live’ through the internet via The Saleroom.com. A framed and glazed Churchill signature set realised over £800 highlighting once again the popularity of all things connected to the Churchill family, while rare, complete sets of cigarette cards proved popular with buyers and reached prices from £40 up to £120. John Barrow’s A New Geographical Dictionary realised £900 to an online bidder against an estimate of £500-600. This large volume, published in 1759, contained 37 engraved maps and 99 engraved plates with some of the maps detailing America’s west coast simply labelled ‘parts unknown’ - a wonderful insight into the incomplete geographical knowledge available to cartographers when the book was originally printed! A beautifully illustrated edition of The Fruit Grower’s Guide became the subject of a bidding war between prospective purchasers and this eventually sold for £400. A rare set, the works contain over forty coloured lithograph illustrations PAGE

which each carry their own value to collectors. Modern literature and children’s works are always popular and this pattern continued with the sale of a signed, first edition copy of Seamus Heaney’s North for £460 against an estimate of £80100. Keys next booksale is scheduled for 25th and 26th July and some highlights will include an extremely early manuscript cookery book together with The Secrets of Alexis Piemount published in 1562 which details ‘remedies against diseases, woundes and other accidents..’ including advice so that ‘wide beastes shall not hurt you’. In this particular instance, Piemount recommends the following, ‘take the grease of a lion and annoynte your selfe over and over, go where you will and no beast shall hurt you…’ Interesting advice for anyone living in London during the 16th century who was concerned with attacks by ‘wilde beastes’! Also included in the sale will be a rare photograph album which contains early photographs of the famous ‘Pulham Pigs’, the airships once based in Pulham, South Norfolk. The Book & Ephemera Department are only too happy to offer complimentary, no obligation valuations on items such as books, printed matter, autographs, photographs, royal memorabilia, vellum and other documents, maps, prints and items of historical interest. With live, online bidding offering buyers from across the world the

chance to bid at Keys, items are completely accessible to a vast range of prospective purchasers. Past sales have included a Winston Churchill partial upper denture for £15,200, a Third Reich French horn used in Hitler’s own band and a bicycle previously owned by Princess Diana and this diverse range of sales only serves to demonstrate the collectable and desirable nature of items which may be considered worthless or unsaleable by some but prized and much sought after treasures by the right collector.

Sarah Prior Head of Department Book & Ephemera Department 01263 733195 or books@key24.com www.keysauctions.co.uk

Seamus Heaney’s North, realised £460

Fruit Growers Guide, realised £400

New-GeographicalDictionary realised £900

Churchill Signature realised over £800

Follow us on Twitter @sjp501 or @keysauctions Our next sale will take place on 25th & 26th July 2013. Viewing Wednesday 24th July, 9am-7.30pm.

The Secrets of Alexis Piemount

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Mum 2 Mum Support Group It’s a difficult time starting up business in a recession, let alone trying to set up a business with a small child, juggling emails as well as phone calls in between feeds and nappy changes. I found the first year of business quite lonely, however this soon changed when I met Lucy Stone (events in the east) and Jess Wilkins (Jess Wilkins photography). Lucy had the idea of setting up a networking group for mothers in business, like us. People who are keen to succeed, but have lots of barriers to challenge them. We named it, Mum2Mum support group. It’s designed for Mums who are juggling both children and running self-employed businesses. It’s a great group for getting advice on setting up from scratch and bouncing ideas off each other. We have very casual meetings where children and babies are welcome too as we understand it’s not always possible to get a baby sitter. Lucy has recently started doing paid training sessions in the evenings, which have been a great success and very popular. I run the social nights of the group and admin the Facebook page with Lucy and Jess. So my job is to plan the fun nights out! There are many networking groups in Norwich, but this one suits me well as it’s full of ladies who have given me fantastic advice on running my beauty business called Elizabeth Smith Beauty from my home. I have been running my beauty business on Silver Road for nearly three years now and really enjoy the freedom that being self-employed gives me. For more information on treatments I offer or if you would like to find out more about our networking group visit my website: www.elizabethsmithbeauty.co.uk

ICENI - COLUMNISTS Issue 02 2013

My recently published novel, Dead Letter Day, may be set in America, but I am a small town girl living in a Norfolk world. I love my home county and here are four reasons why. Look at our heritage? We have a fab castle and walls. Okay, so they might be falling-down, not-very-much-left-of-them walls, but we still have walls, and yes, other cities such as York might have walls too, but they don’t have broads (well, not of the watery variety) and beaches as well. Yes, check out our beautiful beaches, particularly those running the perimeter of the North Norfolk coast. Oh, and we have a legend too. Black Shuck; remember him? He’s the big dog with the single saucer eye, said to cause death to travellers who cross his path. Want him or not, Norfolk, he’s all ours. Above: Keri Beevis

Secondly, we have an abundance of drinking holes. It used to be that we had a pub in Norwich for every day of the year. That may no longer be the case, but there are still plenty of places for a pint, perfectly suiting my yearning for the occasional alcoholic beverage. The Cornish are famed for having their own language. Well, we have one too. Not only do we say ‘squit’ instead of ‘rubbish’, we are also the people who invented a whole new word for the ladybird; admittedly, calling them bishy barnabees does sound rather silly. Add to this our unpronounceable place names; Wymondham, Costessey and Happisburgh being fine examples, and I say put Norfolkian language on the map. Finally you can’t beat the loyalty of a true Norfolk person. Only today I heard about a lady who had bought my book. A relative asked her what she was reading and, surprised by the genre, asked why she had chosen it. ‘Well, I had to read it,’ the lady told her. ‘She’s a local author.’ With support like that, why would I want to live anywhere else?

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ICENI - MONTHLY BLOG

www.icenimagazine.co.uk

Issue 02 2013

Monthly Blog

by Nicole Saxton - Beccles

SLEEP DEPRIVATION Before children..... It’s Saturday night, a night that is not made for sitting in front of the telly, especially when you are young, free and single. You and a friend are heading to the local pub to enjoy a few drinks and a dance. Your best friend is coming round to get ready with you, women do almost everything in pairs. A night out isn’t complete without a friend partaking in the warm up. It’s been a few days since you have seen each other- so tonight is going to be brilliant, you have a whole three days on which to fill each other in. There is a band playing at your local tonight - lots of dancing is in order and you know that the man you have had your eye on is going to be there. Tonight could be the night he finally makes his move, you have flirted but as yet had no bodily contact. The excitement is bubbling away inside you like floaty, fluttering butterflies. Your friend arrives. It’s time to get ready, you both squeal when you greet each other at the door! Nibbles are set out (you need something to line your tummy, and its cheaper to eat at home) and the wine is flowing. The band starts at 8pm. Of course, it’s cool to be late, so you don’t plan on getting there until 9pm. You try one outfit on - smart black trousers and a nice shirt. “You are not going to the office, come on you want him to want you!” Your friend offers her advice, so you change into something more revealing. Judging by her open mouth and look of horror when you turn around, you took it too far, so on with outfit number three. Perfect. By the time you have tried shoes, applied your makeup and done your hair it’s still only 8.15pm. A few more glasses of wine and chat about how the evening is going to go, half an hour later you set off. The pub is heaving and you spot your ‘crush’ on the other side of the room. Electricity sparks as you catch each others’ eyes. He looks immaculate, gorgeous. He comes towards you – he looks freshly shaved and groomed to within an inch of his life! He leans towards you, raising his voice above the music. “I am glad you came,” he flirts, you can smell the sweet scent of soap, a man who takes this much pride in his appearance is a winner in your mind. You dance, drink and chat. You never open your purse, he’s quite the gentleman. After a few kisses on the dance floor he suggests you move onto somewhere else. You grab a few bottles of wine and sit talking on the grass until the sun rises. The conversation is easy, you share your experiences, eager to know everything about each other. The peace within the darkness warms you both (hooray for summer!) Birdsong brings you down to earth and everything almost into perspective. “It’s time for bed,” you say your goodbyes and make your way home, somehow knowing this is the man you will marry, this is the man to have children with......... 2 children later....... It’s Saturday, there is a local band playing in the pub and you have agreed after a year without a night off, tonight is the night for a few hours of freedom. There are four of you going, there is a definite lack of conversation when it is just the two of you. The table is booked for 8pm the mother-in-law is babysitting. It’s the first time you have left the baby (9 months) and you are anxious. The two year old will be fine, she has been left before and Nanny always opens with a sweetie bribe. You are still breast feeding the baby and keep telling yourself you won’t be out for long. PAGE

You have put it off for long enough it’s time to get ready, the children are at the table eating, your husband is lying on the sofa, ignoring your hints about showering and getting ready. You leave him to watch the children and go upstairs. You want to look nice, it’s been so long since you felt attractive. You pick out the dress you haven’t worn for five years, it smells a bit fusty but you can cover that with perfume. The dress used to accentuate all your best points. It’s on! You are so pleased - its really on! You look in the mirror and realise it may be on but it won’t be on for long, you are bursting out of it. The baby bulge is ever present, and where have your breasts gone? You pull it off throwing it to the floor in a tantrum of which your two year old would be proud. You pull out a nice floaty top with a pencil skirt, you feel sexy and comfortable. You glance at the clock it’s 715pm. You are going to be late, what happened? You rush downstairs your makeup and hair done in record time. Luckily your husband has cleaned the kids up and the table is clear, he’s not dressed or showered! However, he has put the children in their pyjamas and made his mother a cup of tea. Before he runs upstairs to get ready he runs his eyes over you, he moves forward and firmly squeezes your right breast making a “beep, beep,” noise. He then adds a “phwoar” and “think i will have some of that tonight”. Your motherin-law’s face turns scarlet, see romance isn’t dead! You pick up the baby for a quick cuddle and feed. Half way through his breast feed he arches his head back and projectile vomits all over your top and skirt. You hand the baby to mother-in-law pushing your face forward, back arched attempting to avoid the stench, off you go to change again. You bump into your husband on the stairs, he’s dressed in the clothes he picked up off the floor, where he left them last night. His beard is coming on nicely. As he passes you the manly sweat smell wafts past, informing you he hasn’t showered. In your bedroom, in front of your wardrobe you give in, shirt and smart trousers it is. It’s time to go, you arrive an hour late and argue in the car about who has to drive home. “You don’t work! I pay for everything, I should get to drink.” Your so-charming husband whines. You give in, you are feeding anyway so you can’t drink, it would just have been nice to be asked. You eat without enthusiasm and listen to the band. At 10.30pm your boobs are like melons, you feel uncomfortable and all you seem to have talked about are your children. A competition about their milestones and achievements. A welcome call - it’s your mother-in-law “The baby won’t stop crying, can you come home, please?” You gather your coat and are out of the pub in seconds. You speed home imagining your baby crying, you imagine him hysterically missing you, his world has ended. You leave your husband to stumble out of the car, the six beers he guzzled are taking effect, he looks like Bambi learning to walk. You scoop up the baby and thank your mother-in- law. With your husband passed out on the sofa, your mother-in-law waved off and the baby fed and asleep in his cot it’s 11.30pm, you head upstairs. Half an hour later the baby begins to cry, he’s concerned you may have left again. You comfort him and head back to bed. An hour later your husband can be heard banging his way to the kitchen, flooding the floor in an attempt to fill his glass with water, expletives being slurred. By the time he brings his hiccuping body into bed you are wide awake, wondering what mess will greet you in the morning. By 3.00am you manage to drift off again, only to be awake again three quarters of an hour later with a restless baby. Downstairs, the baby feeds, cuddles and gurgles on your lap until 5.00am when he sleeps again and you return him to his cot. At least you got to see the sunrise again; albeit in very different circumstances.

ICENI - BOOK REVIEW

www.icenimagazine.co.uk

Issue 02 2013

NEW BOOK RELEASE CAUSES FRENZY IN WORLD OF LITERATURE. The clue to Norwich author Mark King’s new book is not just in the title; Frenzy (a Daniel Jones story) but in the story itself. A fast pace novel set in the near future for young adults of both sexes, but which can also be enjoyed by adults who are young at heart. For decades books have been published that have blurred the lines between stories that can be enjoyed by people of all ages, from George Orwell’s Animal Farm, right up to the present day with the Hunger Game series. Frenzy fits into this category because it is a book that can be enjoyed by a thirteen year old boy or girl plus their parents too. All authors take inspiration from their own life experiences and this no different for Mark who was born in Lowestoft, and started his early working life as an auctioneer on the fish market in the town before moving to Norwich in his early twenties. As the author stated, ‘you can’t help but use features from places and people you have known so you have to jumble up the clues, but occasional they become clear as the story unfolds.’ Mark who is married with two children has had a varied work life from auctioneer to court bailiff, and is presently the author behind the successful worldwide

blog at www.always-hangingaround.blogspot.com. Frenzy is a dystopian novel where the lead character, Daniel Jones, finds out a gruesome secret that leads to his fight for survey in a whiteknuckle ride through a landscape of devastation. The author also said, ‘Life for a most people has its up and downs, a bit like watching your local football team although for me as a Norwich City Supporter it has been nothing but highs for the last four years. And because of this the reader can relate easily not only the lead character’s misfortunes, but also to the two female leads in Mary and Gwendolyn who come to his rescue.’ Daniel leads a peaceful life with his family until he finds out a repulsive secret about the Over-seers, ‘the saviours of humanity’, and his security is blown to smithereens. He enters a world where death is the only certainty and quickly learns to kill-or be killed.

Enter Gwendolyn, with the charm of a snake and a bite that’s twice as deadly. People skills aren’t her thing but she knows how to survive in a post-apocalyptic world. Mary is the only person left alive over forty. Only Mary can remember life before the invasion before humanity was brain washed by the procedures, and she knows where to find their only hope for survival. Pursued by the Over-seers, the Triclops and the barbaric hunters,

can the three brave rebels triumph in their quest?

Frenzy by Mark King is available worldwide in hardback on Amazon/ Kindle and from good book shops on request. ISBN 9781846248771.

We have Three Autographed copies of Frenzy to give away: In FRENZY the lead character is called Daniel. The bible is made up of many books including the book of Daniel. Is this book in the New Testament or the Old Testament? Email your answer & contact details to: competitions@icenimagazine.co.uk Please state in the subject line ‘Frenzy Book Competition’ and send by 19th July 2013

Independent review Frenzy by Mark King - The cover of the book is very eye catching and grips your attention straight away. Frenzy is a story about the descendants of a group of people who survived the destruction of the earth. The people lived simple lives and at the age of 40 retire to a place called the achievement centre run by creatures called the over-seers so called saviours of the human race. The story unfolds around a young lad called Daniel who lived with his father mother and sister in a small village. Daniel stumbles onto the truth about what happens to the people once they enter the achievement centre. Daniel goes on the run after he is discovered in the achievement centre he travels to the desolate lands where he meets Mary who remembers the world before the destruction of the planet and Gwendolyn a young friend of Mary`s. They set off across the desolate lands on a quest to find the golden shield which would help destroy the over-seers. Daniel is pursued by people known as the hunters who have been sent by the over-seers to kill him. The story will feed your imagination; it will unsettle you one minute and then cause you strong feelings of affection and sympathy Frenzy is an ideal read for teenagers and adults alike especially if you like science fiction you will enjoy this book, which is a bit like the 1970`s film Logan’s run with a macabre twist. Sharon Piggin - Norwich PAGE

ICENI - MUSIC

www.icenimagazine.co.uk

Issue 02 2013

BRUBECKS PLAY BRUBECK With: DARIUS BRUBECK (piano) CHRIS BRUBECK (trombone and bass) DAN BRUBECK (drums) and featuring DAVE O’HIGGINS (saxophones) BRUBECKS PLAY BRUBECK has recently toured the United Kingdom twice (2010 and 2011) and played to full houses at Ronnie Scott’s Jazz Club for extended periods. In 2011 they also played a one-off concert in Poland which led to being invited back at a time convenient for the group and most recently (March 2012) ‘Bs Play B” performed at the Cape Town International Jazz Festival.

The personal and music appeal is huge, being sons of Jazz Icon, Dave Brubeck, and they of course play all his perennial hits, like TAKE FIVE and BLUE RONDO A LA TURK In addition, performances include popular compositions by the three brothers, who have long been on the international circuit in their own right. Since Dave Brubeck, age 92 this year, no longer tours, the demand for this group is high and given the popular appeal of the material, it is tailor- made for Festivals. Brubecks Play Brubeck will be performing at Diss Corn Hall on 22nd June at 19:30. Tickets: Standard : £19.00 DCH Friends : £17.50. Tickets can be purchased by visiting: www.disscornhall.co.uk

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ICENI - MUSIC Issue 02 2013

THE R.P MURPHYS

New Norwich based band ‘The R.P Murphy’s have been busy in the studio recently, and revealing some exciting news, will give away the fruits of their labour on June 28th ‘Mudpunch + Basement ‘ will be available via a free download system. This will coincide with a show on the same date at Tombland’s Take 5 venue, including Herts based band ‘Burial Club’ and fellow Norwich musicians ‘The Thinking Men’ “We wanted fans to be able to enjoy the music” lead vocalist Harry Dawson said. “We’re working hard, and doing things the right way, for us it’s all about the people who come to watch us perform and take an interest in our music, so this is a little something from us to you.” The four piece band formed in The Bicycle Shop cafe in Norwich, in the summer of 2012, and have been honing their skills creating an upbeat indie-soul sound ever since. Tickets for the launch show can be purchased by contacting the band at www.facebook.com/therpmurphys ‘Mudpunch + Basement’ will be available online only, and can be found at http://therpmurphys.bandcamp.com/ or https://soundcloud.com/therpmurphys from June 28th

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ICENI - MUSIC Issue 02 2013

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Acclaimed Singer/songwriter Lisa Redford Releases New Single ‘Dreaming in Crowds’ Norwich artist Lisa Redford (“one of our finest singer/ songwriters” Bob Harris, BBC Radio 2) releases a new single ‘Dreaming in Crowds’ from her ‘Reminders’ EP. Dreaming in Crowds’, as the title suggests, is a dreamy and reflective track in which she shares her thoughts about the challenges and joys of new beginnings in a busy city like Manhattan. http://lisaredford.bandcamp.com/releases Taking the listener on a warm intimate music journey, ‘Reminders’ is a combination of acoustic and band songs with Lisa playing her acoustic guitar against a background of bass, piano, strings and drums played by some of New York City’s finest musicians. The release continues her strong melodic sensibility and gift for well-crafted songs. The acoustic title track possesses a moody, haunting quality and is enhanced with a beautiful arrangement of double bass, cello and piano. ‘Summer on the L’ is an upbeat radio-friendly pop song with lush harmonies and a breezy folk-pop feel, perfect for the summer. ‘ The EP closes with the powerful and beautiful ballad ‘So Many Words’ illustrating Lisa’s stunning voice and soulful lyrics. ‘Reminders’ was recorded in Brooklyn, NYC and produced by Jeff Hill a respected and incredibly talented musician who has also played with the likes of Rufus Wainwright, Teddy Thompson, Neal Casal and Erin McKeown. As well as playing his consummate electric and double bass, Jeff contributes keyboards, cello and backing vocals. All tracks also feature acclaimed keyboardist Didi Gutman, composer and arranger for the Grammy Award-nominated Brazilian Girls. Lisa’s words about the release and working with Jeff: “he really understood where I was coming from musically and I’m so happy with how it sounds. As with all my material, the songs really come from the heart and these really represent where I am musically right now. There’s a theme running through of reflecting and looking back with a couple of the songs certainly inspired about my time in NYC.” PAGE

Influenced by singer-songwriters such as Neil Young, Ryan Adams, Teddy Thompson, Mindy Smith, Tift Merritt and Kathleen Edwards, Lisa is a versatile singersongwriter whose music has been described as delicate acoustic roots pop with heartfelt lyrics, gorgeous melodies and stunning vocals. She has released three acclaimed albums SLIPSTREAM, LOST AGAIN and CLOUDS WITH SILVER that have gained widespread glowing print reviews and received airplay across the world including Bob Harris’s BBC Radio 2 shows. Her song ‘Dragonfly’ was played on his ‘Best of British’ special which featured the best songwriters in the UK. She has also been the special guest at a ‘Bob Harris presents Americana’ showcase at London’s Borderline. Lisa has also built a reputation as a compelling live performer and, along with many festival appearances, has played shows with lots of respected artists including Hazel O’Connor, Kathryn Williams, Brian Kennedy, Chuck Prophet, Devon Sproule, Kate Campbell, Laura Veirs, Jesse Sykes, The Handsome Family, The Deadstring Brothers, Rod Picott, Gina Villalobos, Jess Klein, Eve Selis, Boo Hewerdine, Eileen Rose, Corb Lund and The Hot Club of Cowtown. Following a publishing deal with a much respected publishers in New York City, Lisa has also been based in the US and has been performing showcases, recording brand new material and continuing to earn new fans on either side of the pond. Showcasing the strength of her beautiful vocals and great song writing, Reminders is a wonderful addition to her already impressive musical catalogue. Reviews for ‘Dreaming in Crowds’ and ‘Reminders’ “the crown jewel on this new EP. Dreaming In Crowds is a real singer/songwriter song. It has depth, both in lyrics and arrangement and tells a heartfelt story in which everyone will recognize something.” Inner Ear Media, The Netherlands “The production quality is superlative, the songs exceptionally well-written..“Dreaming In Crowds” is a gently flowing harmonic beauty with a kind of Carole King feel, without in any way sounding like the legendary singer-songwriter.” Maverick Magazine ****

“She’s got such fantastic warmth to her music..a wonderful artist” Bob Harris, BBC Radio 2 ‘UK-based singer/songwriter Lisa Redford continues to treat her fans to more of her lyrical mastery with her latest EP, “Reminders.” The riveting title track shows the continued maturation of Lisa’s already distinct style’ New York Examiner ‘a delightful ep that really captures the essence of the songs.’ Fatea Magazine ‘Lisa Redford has a lovely, warm voice that her selfwritten songs about personal life experiences can effortlessly carry. Think in terms of vocal style similar to singers like Tift Merritt and Shawn Colvin.’ Roots Time, Belgium “Reminders” is an EP with personal songs that can really speak to you. The lyrics are relatable and the arrangements are clever and never get in the way of the story or the message. They actually enrich the songs and make them better as a whole. In conclusion we can say that Lisa Redford presents us with another very good release that showcases her talent as a very special singer/songwriter with a very own and unique sound. The crossover between her British heritage and her American influences helps to accentuate her uniqueness in her vocals and songwriting. To make a long story short, “Reminders” is a very fine new release by Lisa Redford’ Inner Ear Media, The Netherlands

‘A beatiful vocal on this poignant track by Lisa showing strong lyrical content accompanied by a haunting melody.’ Ralph’s Life Music Blog Upcoming festival and gig dates in the area: http://royalnorfolkshow.co.uk Epic TV Stage June 26th and 27th http://www.dubsatthehall.co.uk/index.php/contact-us. html Saturday July 6th, North Norfolk Ipswich Music Day, Ipswich July 7th http://www.homegrownfest.co.uk Homegrown Festival 31st August-1st Sep features all talent from East Anglia including Norfolk. For more information on Lisa Redford email: parrotrecords@googlemail.com www.lisaredford.com www.facebook.com/lisaredfordmusic www.twitter.com/lisaredford soundcloud.com/lisaredford www.youtube.com/lisaredfordmusic

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ICENI - MUSIC

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Issue 02 2013

Matchbox Heroes

I have been hearing that name a lot around Norwich recently. The pop/rock upstarts are getting a nice little buzz about themselves right now, fresh off the success of selling out their EP launch night. I got a copy of their new EP called ‘Nice To Know You’ to see what all the fuss was about.

the record and makes great use of subtle guitar work and percussion. My one criticism is that I wish there was some violin or cello pieces – that would have made this track the stand out one for me.

The band’s social media websites are covered in promotional bits about the new EP which they proudly boast was ‘written, recorded and produced entirely in Norwich’. The ‘indie’ approach to their second release is cost effective but comes with a risk to the quality of the recordings.

‘Hold On’, the fourth track is another pop/rock track that oozes simplicity. This simplicity is not a bad thing as once again it is catchy and upbeat. The guitar break is a great touch too.

However, I am presently surprised when I play through and listen to their opening track ‘Here and Now’. Simple drum beats and sharp fills, choppy synth and some slick guitar runs compliment the track’s sing along chorus and a really impressive production quality. This high production standard is maintained throughout the EP and shows remarkable growth from the band’s first self-titled EP which was released last year. As I start to listen to the second track titled ‘Love Will Win’ I can’t help but fear for a cheesy ballad (as the title may suggest) but I am left tapping my feet and playing air-drums to the 80s pop style offering. Think Crowded House meets Snow Patrol and that gives you a good idea!

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40 Photography By: Local photographer Thomas Oliver

The third track, ‘All I See’ is the slowest song on the EP. It sits nicely in middle of

The closing track is the stand out song on the EP. ‘Paper Hearts’ has already been played on BBC Introducing and BBC Norfolk and there are videos online of the singer Chris Walker playing it in Paris. Clearly they know this is the track they want to push and I understand why. Strong vocals throughout, layers of guitars and big bridges into powerful choruses make this tune a hit. It had me singing along for hours after listening and I must confess to playing it again several times. So my fears of the DIY recordings were unfounded. ‘Nice To Know You’ is a well-rounded, pop/rock EP with tight musicianship and a polished production feel that isn’t over the top. I look forward to going and seeing these guys opening for Toploader at Epic on July 12th. The 5 track EP was released Monday 3rd June via iTunes, Amazon and the other digital outlets. Also check out the artwork – I did some digging and it is by NUCA student Shanice Bramwell - just one more Norwich connection! You can check in on the band on their websites: www.facebook.com/matchboxheroes www.twitter.com/matchboxheroes Review by John Norris

SWAGGER & JACKS

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Issue 02 2013

Swagger & Jacks Gentlemenâ&#x20AC;&#x2122;s Grooming

Swagger & Jacks is a Gentlemenâ&#x20AC;&#x2122;s Grooming Barbershop situated at 16 Bridewell Alley in the Historic Lanes of Norwich, next to St Andrews Church and the Bridewell Museum, with ample parking at St Andrew Car Park. Our vision was to create a blend of vintage mens barbershop design, with a contemporary style to allow customers of all ages to enjoy our relaxing and

luxurious surroundings with quality of service at the heart of the experience.

For more information visit www.menshairnorwich.co.uk or call 01603 611 000.

Shaving Advice

1. In preparation for shaving, gently wash the face and soak the beard area with a flannel soaked in hot water. This softens the beard and relaxes the face muscles.

2. If you enjoy shaving with a shave oil, dispense 1-2 pumps of Swagger & Jacks Ultimate Shave Oil into the palm of your hand and smooth over beard. (Go to step 6) 3. If you enjoy shaving with a shave cream or gel, the Swagger & Jacks Ultimate Shave Oil can be applied underneath your preferred shaving cream or gel to provide extra protection and lubrication during your shave for sensitive skin areas

8. After shaving rinse the face with cool water and apply Swagger

& Jacks Ultimate Shave Oil as a post shave healing and hydrating serum by smoothing a few drops over the freshly shaved skin for the ultimate shave experience. Why not try our ultimate shaving experience, with our Swagger & Jacks Traditional Cut Throat Shave, were we can advice you specifically on your shaving technique enabling you to achieve the ultimate smooth and comfortable shave every time. Available as a Gift Voucher or Wedding package.

4. Thoroughly soak a shaving brush in hot water, shake excess water

and apply a small amount of Proraso Shaving Cream to the brush and work up a rich creamy lather in the palm of one hand or shaving bowl. Alternatively you can use the Proraso Shaving Foam directly from the can and apply to the beard.

5. Using circular motion lather the beard area with the brush to build up a good layer of thick creamy foam. This lifts the bristles and lubricates the skin, allowing the razor to glide smoothly. 6. Using a new razor blade shave in the direction of your beards natural growth patterns; Let the razor glide over the skin without excessive pressure. Start at the sideburns and work down each side of the face toward the chin and then on to the neck area. 7. If you are looking to achieve an extra close shave, re-apply Swagger & Jacks Ultimate Shave Oil and keeping the skin warm with plenty of hot water, shave against the direction of growth.

Photography By: Jack Baxter, Fashion Stylist & MUA

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ICENI - MOTORING

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Issue 02 2013

Peugeot 3008 Allure HDi 150 By Tim Barnes-Clay, Motoring Writer www.carwriteups.co.uk Twitter: @carwriteups I HAVE LOST count of the number of Peugeot 3008 Crossovers I’ve seen on the school run. It seems to be the law to buy one if you have kids. And there’s a reason for that: it’s versatile and roomy, but not too big to be intimidating. Since its launch in November 2009 the French motor manufacturer’s 3008 has been a great success with the car buying public. It has already won two major awards: Crossover of the Year and Car of the Year 2010, and has recorded thousands of sales in the UK. The car has become even stronger in recent times with the introduction of a range of extra standard equipment. The model, on test here, benefits from leather upholstery, Peugeot Connect USB and Bluetooth, a flat folding passenger seat, electric folding mirrors, electro-chrome interior mirror and exterior courtesy lights. And, in this guise, it comes with a frugal and environmentally-friendly engine, providing low CO2 emissions and fuel consumption. Inside, the 3008 offers you and your passengers nearly 50 litres of storage space and three very useful12V power connections. The car also benefits from a user-friendly load space. Access is made easy by the split tailgate of which the lower part can become a seat or be used to PAGE support a weight of 200 kg.

The load area floor can easily be compartmentalised thanks to the cleverly designed floor with its three adjustable positions. From behind the wheel the 3008 resembles that of an aircraft’s cockpit, as it is truly designed for the user in mind. The fascia is orderly and elegant allowing a particularly good view of the outside. The spacious cabin ensures comfort for everyone. You and your front seat passenger benefit from a raised seating position whilst there’s stacks of room in the rear for your young children and their essential booster seats. There is also generous leg room behind the front seats for adults. Another very good reason for buying this car is safety especially in wintery conditions. If, like me, the kids’ school run involves tackling potentially muddy, twisty, country roads then Peugeot’s innovative Grip Control is worth considering. Available as standard on the Peugeot 3008 SR Crossover and as an option on the car lent to me, this technology consists of

an intelligent traction control system and special Mud & Snow tyres. It automatically improves the vehicle’s toehold on difficult surfaces such as snow, mud, dirt tracks and wet grass. The system works with the vehicle’s ESP (Electronic Stability Programme) to maintain the best possible traction from both front wheels.

very safe car for anyone with a young family. And that’s priceless in my book.

Grip Control also provides excellent towing and carrying capabilities for outdoor activities in better weather, making it a genuine car for all seasons. And, when the weather changes the system has none of the disadvantages with regards to increased weight and emissions of a standard mechanical 4x4 system.

• • • •

It may not be the best looking vehicle on the road, and it’s not all that exciting to drive, but it’s a functional, comfortable and

PROS ‘N’ CONS • Spacious √ • Safe √ • Large boot √ • Unexciting X FAST FACTS

• • • •

Max speed: 121 mph 0-62 mph: 9.7 secs Combined mpg: 52.3 Engine: 1997 cc, 4 cylinder, 16 valve, turbo diesel Max. power (bhp): 150 at 3750 rpm Max. torque (Ib/ft): 250 at 2000 rpm CO2: 142 g/km Price: £23,200

ICENI - HOROSCOPES

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Issue 02 2013

Horoscopes Aries 21 March - 20 April

Libra 24 September - 23 October

Conversation and research may get you everywhere. Talk to the right people, and the right doors could open. The New Moon in your communication zone is excellent for signing a deal, starting a book or even an Internet business. The cosmic dial swings into your home zone, bringing harmony, expansion, opportunities to entertain and a lively family life.

Travel, adventure and the opportunity to move out of your comfort zone, still beckon. The New Moon encourages learning and discovery, especially as it might relate to future plans. Career hopes may be happily revived as Jupiter moves into Cancer, bringing opportunities that could expand your current options and promote ambition.

Taurus 21 April - 21 May

Scorpio 24 October - 22 November

Financially, you seem to be on a roll, so make the most of this month to milk some potentially excellent opportunities to make money. Put any extra cash to good use. Make a fresh start with a budget or business plan if necessary. Later, Jupiter moves into Cancer, where it brings a chance to expand your mind and your circle of connections.

Joint finances continue to look promising. Your partner may be earning more, and you seem to be benefiting. You may be looking for new ways to make your money work harder for you. Getting loans and credit may be easier for much of the month. Later, the desire to travel and explore may inspire you to want to take a trip that has an emotional bias.

Gemini 22 May - 21 June

Sagittarius 23 November - 21 December

You’ll be in your element, especially as the New Moon in your sign brings a chance of change and a renewed sense of purpose. Choose an inspired goal then make a start. If your money situation has been lacking sparkle, you’ll be delighted to know that things are about to change for the better. Expect a run of lucky financial opportunities.

You seem to get the best out of your connections with others, whether business or romance wise. The New Moon might encourage you to commit to a relationship that could be fruitful for both of you. Once Jupiter moves into Cancer, you may find that you benefit from your partner or others financially. Explore ways to encourage mutual wealth.

Cancer 22 June - 23 July

Capricorn 22 December - 20 January

You’re in an inward cycle in which you may become more aware of your thoughts and emotions and how they impact on your daily life. The New Moon may coincide with a desire to take up meditation or other spiritual practices. Jupiter moves into your sign later on, bringing the potential for a long spell of good fortune. A treasured wish may be fulfilled.

Life at work seems happy and successful, with plenty of options to enhance your fortunes. The New Moon is excellent for starting a new job, contract - or even a health routine. Your love life gets a major boost, as Jupiter moves into your relationship zone. It will remain here for about a year, which might coincide with a desire to make a commitment.

Leo 24 July - 23 August

Aquarius 21 January - 19 February

Your social life keeps you busy with plenty of activity associated with community projects, groups and best pals. Dating options seem to be plentiful too. The focus slowly shifts to your spiritual zone, as a yearly cycle is ushered in, in which you may have a natural inclination to slow down, recharge your batteries and get your bearings for the months ahead.

Your romantic and creative energies may be sparked. Dating is fun with plenty of good times on the cards. Mixing and mingling may be sheer joy. Later, health gets a boost as Jupiter moves into Cancer and your work and health zone for a long stay. Job opportunities may be more plentiful. You may find your energy levels improve too.

Virgo 24 August - 23 September

Pisces 20 February - 20 March

Work matters continue to be upbeat for much of the month. The New Moon gives you an edge when starting a new job or contract. If you have an ambitious plan, this is the time to make a start. Later, as Jupiter enters your social zone, you may find that networking and socializing bring you plenty of opportunities for both career and romantic success.

Home and family matters seem to have been blessed with happy events and good fortune. The New Moon offers a chance for change, especially if you’re thinking of buying or selling. Later, Jupiter moves into Cancer and your romance zone, bringing opportunities for romance, creativity, leisure and pleasure. It’s time to enjoy yourself!

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.

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