Iceni Magazine Norfolk Issue 106 by Iceni Magazine

I C E N I N O R F O L K

ISSUE 106

Focus On: Relationships

Are You In

A Toxic Relationship?

Best Of Norfolk

Through The Lens Of Our Readers

The Perfect Recipes

For A Romantic Meal At Home

It’s The Little Things

That Count When You’re Alone

Welcome To Iceni Magazine,

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I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

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Welcome to Iceni Magazine!

Issue

106

Despite Covid bothering Iceni HQ, we are still confident that this issue, with a focus on relationships, will offer you plenty to read and lots of new ideas and information. New columnist alert! We are thrilled that have Jen from Just Average Jen on board to share recipes with us. This month, she offers us two meals perfect for an intimate Valentine’s meal (Pages 38 & 39). Can you still celebrate Valentine’s if you have young children? Of course, you can, and Tom from See What Mummy Says shares how they organise their evening on Page 31. Elsewhere, we are aiming to share some of the amazing work that is happening right under our noses in Norfolk, highlighting one particular charity or good cause each month. This issue, Growkids tell us what they do to help our region and how you could get involved (Page 16). How well can you identify birds? Hopefully better than Keri Beevis who shares a funny tale with us on Page 11. While Covid seems to be sweeping Norfolk, we hope that February brings you plenty to smile about and you manage to stay safe and well. Until Issue 107, enjoy!

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CONTRIBUTORS Becca Hamling, Jill Roberson, Just Average Jen, Keri Beevis, Missy Hitchcox, Patrick Arundell, Susan Leigh, Thomas Hamling, Tim Barnes-Clay, Vicki Lowes, Yellow Mysteries Entertainment.

Front Cover Image Pavel Danilyuk from Pexels

Page 3 Image Benjamen Terry - www.definedetail.com

Disclaimer

Copyright © Iceni Magazine Limited. All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

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Contents 46

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

THE PERFECT RECIPES FOR A

IT’S THE LITTLE THINGS...

Romantic Meal At Home

That Count When You’re Alone

35 ARE YOU IN... A Toxic Relationship?

The Benjamin Foundation Monthly Update

Iceni News Snowdrop Festival 2022

Iceni Columnist Keri Beevis

Iceni HQ In January

It’s The Little Things That... Count When You’re Alone

Iceni Inspired by... Growkids

Motoring Review New Honda HR-V E: HEV

NEW HONDA HR-V E: HEV Review

What Do You Know About... The Plastic Packaging Tax

Nova Silver Love Everlasting

Best Of Norfolk Readers Images

Focus On: Relationships

See What Mummy Says Valentines Day

Are You Too Keen... To Fall In Love?

Keeping Your Relationship A Float With Romance

Are You In A... Toxic Relationship?

The Perfect Recipes For A Romantic Meal At Home

Organic Friendships One Of The Questions...

Iceni Asks... What Is Your Ultimate...

Just For Fun 'The Very Vicious Valentine'

Iceni Horoscopes What Do Your Stars Hold?

THE BENJAMIN FOUNDATION

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ISSUE 106 2022

The Benjamin Foundation For over 25 years, children, young people and families across Norfolk and Suffolk have been supported by The Benjamin Foundation to overcome big challenges in their lives. Each night, we accommodate up to 180 vulnerable young people, equating to over 50,000 safe nights’ sleep a year. They can finally feel safe from youth homelessness. Each week, 150 young people access our emotional wellbeing support improving their mental health, increasing their self-esteem to finally feel understood.

Each year, over 250 young people attended our youth work in the community to gain new life skills, expand their horizons and finally feel confident. Overall, in the region of 2,000 local children and young people every year finally feel hopeful of a better future because of the work of The Benjamin Foundation.

“I feel motivated to do well.”

Before being supported by The Benjamin Foundation, Dan* aged 25 described himself as “being in limbo” not knowing where to go next and just bouncing between little bits of agency work with no real sense of direction. Dan felt this was causing his mental health to suffer. He says he felt anxious about his future and lacked confidence that he would be able to fulfil his potential and find a career path he really felt passionate about.

After some difficult times, Dan came into contact with The Benjamin Foundation Tenancy Support team in order to try and find suitable and settled accommodation. This initial contact with The Benjamin Foundation then led to being signposted to our Job Coach Joe. He and Dan met and started to explore options of what support could be offered to help Dan with moving in the right direction. “I feel motivated to do well and become a qualified Personal Trainer, and hope to one day be able to start a business of my own. Without the help of The Benjamin Foundation, I would not have made the steps that I have and be in the position I am now in.” Dan says. *Name has been changed

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THE BENJAMIN FOUNDATION

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ISSUE 106 2022

Could you support a young person by becoming a host with The Benjamin Foundation? We are looking for people to become a Host with our charity to provide a safe home and support to young people. Hosts with our award-winning ‘Heart and Home’ service offer a bedroom, support, tolerance and understanding to young people, who are usually aged between 16 and 18, to provide them with stability and a safe place to live.

You should be resident full time in the property but pursue your own lifestyle, including daily routine, work and holidays. We need Hosts to provide a home-like environment and domestic routine consistent with the young person engaging in education, employment or training, and to encourage them with developing their independence. You would receive full training, support and a bespoke induction, as well as support payments while a young person is staying with you.

Keen to learn more? Contact our Heart and Home team on 01603 886930 for an informal chat.

Gaming for Good. It’s game on to end youth homelessness!

It’s game on to #EndYouthHomelessness. Join The Benjamin Foundation and other leading youth homelessness charities and gamers across the country for our Gaming Festival #GamingForGood! Gaming for Good this year takes place between 12th and 26th February.

Sign up here to get gaming - whether you’re a monopoly master or serious streamer, there’s something for everyone! https://gaming-forgood-2022.justgiving-sites.com/ PAGE

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ICENI - NEWS

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ISSUE 106 2022

Norfolk Snowdrop Festival 2022

Snowdrops By Julie Skelton

Fresh air and the first signs of spring epitomised by drifts of glorious snowdrops are a reminder of changing seasons and a promise of what’s to come.

spot a rarity, but welcomes everyone who wants to throw off the winter blues and spend time outdoors at what can be a gloomy time of year.”

What better way to shake off winter and celebrate the exciting gardening visiting year ahead than with the National Garden Scheme’s 2022 Snowdrop Festival.

The Snowdrop festival runs between the 1st and 28th February. Pre-booking is essential for some open gardens. Entry for Children is free, unless otherwise stated.

These glorious white heralds of spring can be viewed in five National Garden Scheme gardens throughout Norfolk during February.

Further information and online booking is now open and available here.

Julia Stafford Allen, Norfolk County organiser, says: “Following the restrictions of 2020 and 2021 we are looking forward to starting a new year, by welcoming back visitors to enjoy our earliest gardening showcase. Our Snowdrop Festival isn’t just for galanthophiles looking to

The gardens taking part in the Snowdrop Festival this year are: Sunday 13th February, 11am - 4pm Lexham Hall is a mature garden with year round interest, and is especially beautiful when snowdrops carpet the woodland. Admission £6.

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ICENI - NEWS

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ISSUE 106 2022

Saturday 26th February 10am - 4pm: Shortlisted for the 2020 Historic House Garden of the Year Award, Hindringham Hall has a large and varied selection of spring bulbs for you to enjoy. Some access for wheelchairs able to cope with gravel paths.

Lexham Hall Snowdrops

Saturday 19th February 11am - 4pm: Horstead House has a stunning woodland garden awash with snowdrops and winter flowering shrubs. Another beautiful feature is the dogwoods growing on a small island in the R. Bure, which flows through the garden. Admission £5. Prebooking is essential, and by arrangement visits also available through February. Hindringham Hall Spring Snowdrops

Horstead House Snowdrops

Sunday 27th February, 11am - 4pm Chestnut Farm has a large collection of snowdrops, as well as many rare and unusual trees, shrubs, flowers and bulbs. Wheelchair access may be tricky if wet. Admission £5, light refreshments. Garden also open for by arrangement visits from February to October.

Sunday 20th February 11am - 4pm: Bagthorpe hall will once again be open for a delightful circular walk meandering through a stunning display of snowdrops naturally carpeting a woodland floor, and then returning through a walled garden. Admission £5. Tea and homemade soup available.

Chestnut Farm Snowdrops

For more information visit: www.ngs.org.uk

Bagthorpe Hall

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ICENI - COLUMNISTS

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ISSUE 106 2022

Country House! Last year, I wrote a creepy little thriller called The People Next Door, all about dastardly goings on in the countryside. It is the only one of my books to actually spook me a little while editing. I submitted the book to my publisher in the April, then in the July I decided to buy a new house. Where? You’ve guessed it. In the countryside. Above: Keri Beevis

Now while I am pleased to report that nothing sinister has happened (I add a tentative yet), going from being a suburbs girl to a country bumpkin has been a bit of an eye opener. They say you learn something new every day, right? Well, I am learning a whole lot of new all the time. Take this recent conversation with my friend, Ness. Me: Living in the country is so cool. A big flock of birds fly over my house every morning and I love watching them.

Me: Well what other birds fly together? Ness: Geese do, and they make a lot of noise. They might be geese? You’re not far from a lake. Me: I’m pretty sure they’re not geese. Geese are huge. These birds are tiny. Ness: Get me a video. Following morning, there I am, hanging out of my bedroom window with my phone at some ungodly hour (no doubt weirding the new neighbours out with my crazy girl antics). Not a bloody bird in sight. Did they oversleep or decide to take the day off? Annoyed, I reported back to Ness. Me: I couldn’t get a video. They weren’t there today. Ness (googling): Okay, come look at my screen. Do they look like this? Me (looking at the screen and getting excited): Yes, yes. That’s them. Ness: They’re geese.

Ness: You mean like a formation?

Me: Really? But they are so small.

Me: Well there are loads of them flying together, so yeah, I guess so. I have no idea what type of birds they are though.

Ness: Have you thought about the fact that they are high up in the sky? That’s why they look small.

Ness: Starlings fly in formation. Me: Cool, they must be starlings then.

Me: Oh. (Long, long, pause). Oh yeah. Dear readers. I have geese!

A couple of days pass and I am still banging on about the birds. Me: The starlings were up in the sky again this morning. They are so noisy. Ness (frowning): Are you sure they are definitely starlings then? They don’t really make a noise.

My new book ‘The People Next Door’ is available in Kindle, paperback and audio. Follow me on Facebook or Twitter for more information.

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ICENI HQ

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ISSUE 106 2022

Iceni HQ - In January January started with a bootcamp, with Armoured Muscle’s Elliot Fisher, for the two adults in our household.

hold while we self-isolated (and some of us continue to do so!). The number of lateral flow tests we have used is unbelievable.

We reluctantly awoke early on NYD and made our way over to Watton where we were illprepared for the muddy ground. However, we did have lots of fun and chalked up two miles of ‘running’ at the same time. In a bid to support the amazing charity, Dementia UK, Vicki set herself the challenge of achieving 50 miles of running in the first month of the year.

Colin excitedly started basketball coaching after undertaking a training course at the end of last year. He’s working with boys from Year 7 upwards one session a week. Unfortunately, just a few days later, Iceni HQ was hit was Covid. Within three days, four out of seven in our household had tested positive. Within seven days, that figure had risen to five, and it now stands at seven. Life was temporarily put on

2022 started so promisingly and then dipped so rapidly. However, we remain confident that things will improve again soon. After all, no one’s life is always rosy! We hope that your January was somewhat less eventful than ours but given the vast number of people we know who have succumbed to Covid this month, we aren’t overly optimistic! Find out about our February in March’s issue. PAGE

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IT'S THE LITTLE THINGS...

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ISSUE 106 2022

It’s The Little Things That Count When You’re Alone

Don’t you find that it’s often the little things that count when you’re alone? Having to deal with minor problems and concerns often causes us the biggest headaches, the most discomfort and distress. We automatically dig deep and cope whenever something major happens, rarely having little choice but to react and find solutions, aiming to do whatever’s required to sort the problem out. But, those relatively trivial rankles and nuisances are things that we may not have even thought about until they presented as needing attention. Discovering that we don’t have a spare lightbulb or that we need to change the hour on the clock, doing the crossword alone, working out how to use the washing machine or oven, all may be uncharted waters that we’ve never had to navigate before. Suddenly being expected to deal with those things can be an unexpectedly disconcerting shock. It may have seemed that the minor things took care of themselves, the bins got emptied, the leaves were swept away, clean towels and shirts were always available. But, now that you’re alone, these are items that you’ll have to deal with and that can feel like a big deal, as well as a poignant reminder that you’re now on your own. We may be incredulous as to how affected

we are by something so small, at how much it throws us off-balance. In the past, we may have been surprised when we saw other people being affected by minor issues, things that very obviously presented a challenge to them. We may have reflected on how competent and efficient they appeared to be elsewhere, and yet how overwhelmed they were by something small. That’s probably not too dissimilar to ourselves and how we react in comparable situations. At those times, pause and acknowledge how you’re feeling, that you’re upset and frustrated at finding yourself in this position, that you’re perhaps unnerved or annoyed at yourself for feeling so vulnerable. Remember to breathe and give yourself credit for hanging in there and having a go, persevering and coping with something new. At this point in your life, you’re needing to find solutions to many situations, both big and small. Now’s your time to move towards becoming more independent, to take control of your life and manage the choices you face. Doing this can be quite a daunting time. Only you know how significant your dealing with each issue is, how being newly alone

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IT'S THE LITTLE THINGS...

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has required you to step outside your comfort zone. Be sure to give yourself credit as you appreciate your courage and resolve, even if it’s for something that hardly seems worth mentioning aloud. And, those various achievements can sometimes feel a little flat when you’re alone, with no one significant to share them with. Unfortunately, that’s one of the downsides that has to be dealt with by people on their own. But feeling good about yourself and how you’re coping is part of living a successful single life. Here are some ways for dealing with the little things when you’re alone; ● Be okay about asking for help. There’s no shame in admitting that something’s new, that you’ve never done it before. We’ve all been the ‘new kid on the block’ and had to learn something from scratch. Often people are only too glad to help and teach you what to do. ● Learn to laugh at yourself. It’s easy to be overcome with embarrassment when you’re struggling with something commonplace, something that others appear to do with relative ease. But learn not to take yourself too seriously. It’s rare that things are that serious, and appreciate that, before too long you’ll be doing these things comfortably and well! ● Perhaps share your stories with others and appreciate seeing how many people join in with their own self-deprecating anecdotes. When this happens you can support each other, whilst being reassured that you’re not alone in feeling this way.

ISSUE 106 2022

● Avoid the temptation to catastrophise what’s happening. ‘That’s it’, ‘I’m hopeless’, mixed in with negative self-talk can dissolve any positive thinking. Pay attention to how you talk to yourself and be firm about removing negativity. ● Get your situation into perspective. If you’ve had a bad day and several things have gone wrong or have not worked out as you’d hoped, accept that it’s normal to feel a bit flat. But, is it really the end of the world? Don’t forget, tomorrow’s a new day. ● Maybe pause what you’re doing for a little while and give yourself a break. Have some fun or time away to detach from everyday stress and enjoy yourself. Be gentle with yourself. Could you phone a supportive friend for a chat or pamper yourself a little until you feel a bit more upbeat? ● Resist comparing yourself to others. They might look like they’ve got everything under control, but there will be areas where they struggle, and some of those may be areas that you handle without even thinking. Everyone has their story. It’s the little things that count when you’re alone, especially in the early days. Coping with everyday practicalities, when you’re starting out again, takes time and patience, time to grieve for the lost hopes and dreams, the life that you’d had and the future you’d anticipated. Breathe, stay calm and take life one day at a time.

Article By Susan Leigh Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net PAGE

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GROWKIDS

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Iceni Inspired by... Growkids Over the past couple of years, we have been heartened to see the impact of the hard work, generosity, dedication and sheer pig-headedness of so many people from our wonderful county. So, we have decided to share a different good cause, charity, initiative or community group each month, detailing what they do and how you could get involved. What is Growkids? Growkids is a community project run by Gateway Vineyard Church in Norwich. We provide good quality, new and preloved, clothing and equipment for babies and children up to the age of 12. Our service is completely free of charge, and open to anyone in Norfolk who needs it no referral is required. Families who visit us can choose which items they need from the stock we have available. We were established in 2016 after our founder - former NHS midwife Katie Lillystone noticed the disparity between families who had surplus items and those who were in real need and wanted to do something to bridge the gap. The majority of our volunteers belong to a church, and we feel Growkids is a practical way of demonstrating our faith and loving our neighbours.

While some families come for one-off items, such as cots, others are first time parents, and we supply them with everything they need to get started. We can offer long term practical support, signposting, volunteering opportunities, and a chance to feel part of a community. We work directly with carers, family members, health and social care professionals, and charities. How can people help? At this time of year, we are inundated with requests for warm winter clothing, coats and shoes - especially for older children (5-12 years). If you have any of these items - new or used (but in excellent condition) – then we would gladly accept them. We are open for donations every Monday during term time at our base in Trowse Sports Hall. Please check our social media pages (@growkidsnorwich on Facebook and Instagram) for current dates and times.

If you would like to find out more or want to make a financial donation towards this project, please email: growkids@gatewayvineyard.church

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MOTORING REVIEW

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New Honda HR-V E: HEV Review

By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay and Twitter: @carwriteups. Tim Barnes-Clay gets behind the wheel of the new Honda HR-V at its global media launch in Germany. The HR-V is one of those vehicles that Honda could never work out what it wanted to be. It began life in the late ’90s as something that looked like a Land Rover Discovery aimed at beachgoers. Then it was relaunched as something that resembled a larger parent of the previous UFO-like Honda Civic. But now it’s had another overhaul and has returned in SUV form. Once again, it bears no resemblance to its predecessor. Except, this time, it’s much more appealing. It is now a family-sized crossover SUV and comes with a decent amount of kit. Elegance trim will get you 18-inch alloys, heated seats, keyless entry/start, a rear-view camera,

and adaptive cruise control. Advance trim adds a heated steering wheel, automatic tailgate, and an air diffusion system, while Advance Style adds a wireless phone charger, two-tone roof and LED lights. If you’re thinking, “I must have a diesel version,” then you’ll be disappointed. The options are petrol hybrid. And that’s it. It is a 1.5-litre four-cylinder engine that combines with two electric motors. So three sources of power, and the result is 131PS. That sound rather underwhelming, but 131 horses are still perfectly adequate for a family car. What’s more, the engine runs on something called the ‘Atkinson cycle’. That means it outputs less power but harnesses the electric motors in such a way as to make up for it, PAGE

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MOTORING REVIEW

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ISSUE 106 2022

providing significant fuel savings. In fact, it’ll manage a diesel-worthy 53.3mpg. The engine will run in all-electric mode, too - this is great for low-speed driving at rush hour. It also has a Constant Variable Transmission. In simple terms, a CVT gearbox has only got one gear. But you don’t need to worry about being stuck in ‘first’ all the time -the ‘Variable’ means it adjusts itself, so the same gear becomes the equivalent of second, third, fourth etc.). Moreover, the Honda achieves zero to 62mph in a respectable 10.6-seconds. To drive, it’s not bad at all. It is comfortable, effortless, and quite engaging, with a good feel through the steering. It does what you expect it to with no nasty surprises. The handling is wholesome, too, with a decent amount of grip and little body roll around the bends. Like many hybrids and electric cars, the HR-V also includes regenerative braking, so the energy generated under deceleration is reharnessed and used to put some charge back into the batteries. This makes one-pedal driving

a possibility because, when turned up fully, you don’t need to use the brake to come to a stop. It takes a little time to get used to the system, but it does eventually feel a bit more natural. It isn’t helped by the car automatically changing back to a medium setting after a while, though. What’s more frustrating is you can’t change the car’s settings on the move either. You must be stopped and even have it in Park before it lets you adjust anything. And, when you do want to amend something, you have to click through menu after menu to get to what you want. On the plus side, the interior looks good, with a simple, common-sense design. In addition, there are three dials for the air conditioning system, meaning Honda has resisted the temptation to bury everything within the infotainment system. This is especially welcome given the car’s settings are buried rather too deeply. The touchscreen is up to scratch, although the graphics aren’t exceptionally sharp, and the system is a tad on the clunky side. However,

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MOTORING REVIEW

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we’ve used worse systems, and it does have the bonus of creating a WiFi hotspot within the car. Any wireless device can then connect to it, although you need to subscribe to a Vodafone data plan for the Honda to receive the internet.

There is no Euro NCAP safety rating for the HR-V yet. However, Honda has a solid reputation for safety, with lane-keep assist, collision avoidance and blind-spot monitoring among the features included as standard.

Other clever tech includes a downloadable smartphone app to lock and unlock the car, which is a nice touch. Wireless Apple CarPlay is included, but you only get wired Android Auto.

Overall, the new HR-V is a solid contender. Sure, it has got nothing to excite you particularly, and it’s not likely to be suitable if you need loads of boot space. But what it is offering is a sensible, middle-of-the-road family car, combining decent handling and excellent fuel economy.

There are plenty of plush materials inside, although you’ll find quite a lot of thin plastics, too. The seven-inch digital instrument display is informative, but, like the touchscreen, it could be sharper. While the car is smaller than it appears in pictures, you still feel like you’re driving a bigger vehicle as the driving position is high up. This also helps with front visibility, while the pillars are unobtrusive. As for the rest of the HR-V’s interior, the seats are comfortable, although the legroom and headroom in the back are a bit limited. In addition, Honda includes its ‘magic seats’, which can be folded completely flat or lifted individually to maximise storage space.

Think of the latest HR-V as a car that gives you a safe pair of hands behind the wheel. Fast Facts - Honda HR-V E: HEV (Advance trim) as tested: • Max speed: 106 mph • 0-62 mph: 10.6 secs • Combined mpg: 53.3 mpg (all-electric range figure TBC) • Engine layout: 1498cc four-cylinder petrol + electric • Max. power (PS): 131 • CO2: 122g/km • Price: £29,210

319-litres of boot space is offered, expanding up to 1,305-litres with all three rear seats folded into the floor.

Tim Barnes-Clay is a motoring journalist. He test-drives the latest cars and attends new vehicle press launches worldwide. PAGE

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WHAT DO YOU KNOW...

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What Do You Know About The Plastic Packaging Tax That Is Going To Be Live From April 2022? It will apply to any business that imports into the UK or manufactures in the UK. Plastic packaging or products contained in plastic packaging will be liable to register for PPT and pay any tax due if they exceed the threshold of 10 tonnes of plastic packaging per annum. Announced by Chancellor Philip Hammond in the 2018 Budget, this new tax will be levied on plastic packaging that contains less than 30% recycled material that is manufactured in or imported into the UK, at a rate of £200/tonne of plastic material.

The idea is that this will force manufacturers and those who use plastic in their product packaging to either find alternatives or move to plastic use that has a higher recycled content. It is part of the government’s Net Zero Strategy, designed to get the UK to Net Zero status by 2050. Ultimately it makes no sense to have an emphasis on recycling materials if manufacturers don’t then use this material more extensively. Of the plastic used in the UK in 2017, 40% of it was made from virgin plastic. One of the reasons this happens is that it is estimated to be up to £500/tonne cheaper than recycled plastic.

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Mind you the list of what is included and what isn’t is more than a little bizarre (I’ve been doing my research). In the list of what will qualify for the tax on the government’s website, alongside single-use bottles (yep) and food trays (yep) are some surprising items. The crates that are used for supermarket home deliveries and similar. They need to be light and durable so they can be carried around easily and use less fuel to transport them (classic plastic territory), and I wouldn’t have thought they’d be easy to replace. The most bizarre inclusion in this list to me is silage wrap*! This is the wrap that is put around grass and hay (or used in silage pits - the cut grass is put in, packed down, then covered with a heavy plastic sheet) - it effectively helps preserve the grass as a nutritious foodstuff and is used for livestock, horses, donkeys, etc during the winter months. If they don’t have this, they will need food supplements that use energy to manufactur and are likely be delivered in plastic bags.

essential items obvs), and there’s a lot that doesn’t make sense about this legislation.

That apart, IT’S PACKAGING!

Mind you, I’ve yet to find anywhere what this money will be going, whether it’s to the general government coffers or particularly aimed at other eco-projects.

NOT

HUMAN

FOOD

Think about these items and then consider that the no Plastic Packaging Tax list includes… plastic disposable cutlery (what???), plastic file sleeves (hardly essential items), food storage boxes & lunch boxes, computer game cases (& DVD/CD cases), and manicure sets (absolutely

As is often the way, there are some crazy inclusions and even more bonkers exclusions, and the cost impact of the tax isn’t something that manufacturers or retailers are going to be able to absorb wholesale. Equally, it will mean that those who have already been going plasticfree will find their products becoming closer in price to the mainstream plastic packaged items.

The upside to this move is those plastic manufacturers who are ready with 40% recycled plastic products will find them in demand, and it is anticipated that the change to these new materials will result in a reduction in carbon emissions of 200K. Hopefully, it will also end the frivolous and wholly unnecessary use of plastic packaging that we see all around us. Eco changes are coming. Article By Jill Roberson @Ecoqueenliving on FB & Instagram ecoqueenliving@gmail.com

* Since this article was written, silage wrap has (thankfully) been removed from the list. PAGE

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NOVA SILVER

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ISSUE 106 2022

Nova Silver Love Everlasting Once again, we approach the season of romance, a time in which we extend our love and gratitude to those who mean the most to us. Here at Nova Silver, we want to give you our advice on how to make an impact with your gift giving this Valentine’s Day. Whether you are buying for your romantic partner or showing the love to your closest friends this year, we all wish to make our loved ones happy. One of many universal symbols of love is that of Cupid; when Rome conquered Greece in around 31BC, the depiction of Cupid as a plump, winged child first emerged. Portrayed with a bow and arrow, most are unaware that Cupid had two very different uses for his arrows. When he fired his golden arrow, the heart where it landed was immediately filled with love for only one other, a love that would last for all eternity. However, a strike from his lead arrow brought about the end to love in one’s heart. We hope that our collection of Sterling Silver arrow jewellery may represent an everlasting love affair this Valentine’s. Since times long ago, our understanding of nature has also acted as a symbol of love and connection. In Greek mythology the Goddess of Love, Aphrodite, was often depicted in the company of doves, thus marking them as a symbol of romantic devotion. Moreover, doves are widely known to remain loyal to their mating partners for life, one of the reasons why doves are commonly released during wedding ceremonies. Another bird connected to the idea of monogamy and devotion in relationships is the swan, amongst the unique group of animals which remains in infinite union. Perhaps a matching set of dove or swan jewellery, beautifully crafted using Sterling Silver, will act as a symbol of your everlasting love this February.

Contact Details:

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BEST OF NORFOLK ISSUE 106 2022

Best Of Norfolk - Through The Lens Of Our Readers Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these marvellous January images of our stunning region.

Becca Gibbons - Seals At Horsey Beach

Sally Barnes - Ormesby Little Broad (From Our Garden) PAGE

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BEST OF NORFOLK ISSUE 106 2022

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Helen Chapman - Hardley Mill, Norfolk Broads

Rachel Farrow - Diss Mere PAGE

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BEST OF NORFOLK ISSUE 106 2022

Maria Holloway - Bawsey Estate & Country Park

Nadine Gray - Sunset At Knapton

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BEST OF NORFOLK

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ISSUE 106 2022 Laura Baxter - Cromer

Maria Holloway - Sand Quarry At Bawsey Estate & Country Park Helen Chapman - Topcroft Sunrise

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BEST OF NORFOLK

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Anna Szymanska - Knettishall Heath

ISSUE 106 2022 India Bonnett - Low Tide Sheringham

Laura Anne - Cromer Pier At Sunset

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk PAGE

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Focus On: Relationships

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VALENTINE'S DAY

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ISSUE 106 2022

Valentine’s Day Valentine’s Day for many couples will probably mean a romantic evening out or a city break away. For those with young children, this isn’t always possible. Especially if you have a three or more children. When we had our first child, we used to joke that we were having a romantic meal for three at home, eating with our little one and maybe watching a movie if she eventually fell asleep. One year, we enjoyed a night away as the grandparents very kindly looked after her. When our little boy arrived, we kept our romantic meal at home, but the bedtime routine was more hectic as there are fours years between our eldest two so sitting down and relaxing together after the children’s bedtime was more unlikely. We have been away once since having two children but it’s not a regular thing by any stretch.

strange leaving him upstairs from a sensible time and relaxing together downstairs as a couple. Something that hasn’t happened for the last couple of years. This has, however, perhaps changed our plans slightly for Valentine’s Day this year.

Our third child arrived August 2020, and as anyone with three or more children knows, it feels a lot harder asking people to watch the children when you’re out, than it did with two.

Although not discussed yet, I assume we are attempting our usual three-course dinner but it would be nice to feed the children first and then when they’re in bed, put our phones and laptops away and enjoy some food and drink together.

There is another four years between our second and third children so there is a huge age gap to entertain and there is usually a couple of challenging moments each day for us so expecting someone to come over and receive impeccable behaviour for the evening from all three children is unlikely.

Realistically, to get to this point, in the evening we’ll have to endure the usual requests to “Tell us something” that hadn’t been important for the entire day, deliver drinks, deal with tummy aches, nightmares and werewolves and creep down the ever increasingly creaky stairs hoping not to wake anyone!

Some friends recently visited and text me later to say how great Becca and I were at parenting and how the children were so polite and clever. I can only assume that they’re terrible judges of character! Our youngest has just started sleeping through the night and for the past few days, it’s felt very

Wish us luck! Thank you for reading Tom & Becca www.seewhatmummysays.com @whatmummysaysuk PAGE

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ARE YOU TOO KEEN...

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ISSUE 106 2022

Are You Too Keen To Fall In Love? I suspect we all know people who simply have to be in a relationship. If one relationship ends, they’re immediately on the alert, desperately on the look-out for the next person to fill the vacancy in their lives. Is this okay or do you think there’s something wrong with being so keen to fall in love?

● But when a relationship ends, it’s often good to allow some time for the ‘dust to settle’, to have a period of adjustment, reflection, even grieving, followed by recovery and healing taking place.

Certain times of the year have the potential to be especially testing for single people; Christmas, Valentine’s Day, birthdays, long weekends, events where couples are invited together can all accentuate the feeling of being alone and without a significant other.

● Whatever the reason for the breakup, there can be some benefit in taking time to mull over what went on, what went wrong, the lessons learned, and, importantly, what is wanted and not wanted from future relationships. It can be good to have some time to learn to cope alone, even if it feels strange or awkward. It’s important to allow time for oneself, to learn from past experiences and commit to becoming reacquainted with who you are.

● Some people don’t feel complete unless they have a special someone in their lives, someone to look after, care for and think about. They may even experience a physical incompleteness when they’re unpartnered, a deep emptiness inside, where their need to be needed defines who they are. Their relationship with their significant other gives meaning to their lives.

● Post breakup, we can become so highly aware of what we don’t want from our next relationship that we react by focusing on the desirability of traits and characteristics that are the exact opposite of what we’ve previously had and become blinded to other considerations, consequently noticing little else, good or bad, that fall outside of that criteria.

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ARE YOU TOO KEEN...

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● Thus, having an ex who is highly organised, fit and sporty or a dedicated fashion follower might prompt us to react by seeking a new partner who is more casual and relaxed, the opposite of what we’ve grown away from, only to eventually become irritated at their apparent lack of care, realising that somewhere inbetween is a good compromise. ● When we’re too keen to fall in love it’s tempting to see what we want to see, where we only notice the glossy packaging that’s being presented. It can be seductive to blank out the occasional uneasy feelings and niggles, to justify or excuse their off-days, irritability or lack of motivation because we’re so keen for this new relationship to work out. ● It’s easy to forget that we’re seeing the best version of someone at the beginning of a new relationship, the kind, friendly, eager to please person who may also be keen to fall in love. They’re easy-going, happy to like the same

ISSUE 106 2022

things, are nice to our children, our elderly relatives, don’t mind being inconvenienced if we change our plans. ● In the early days of a new relationship, everyone’s on their best behaviour; it’s the honeymoon stage of the relationship. That’s fine if we’re able to enjoy it, but also appreciate that this is the time when we meet the best version of the person we’re dating. Ultimately, at some point in the future it’s only normal that things will go wrong, inconveniences and disagreements will arise and have to be dealt with. ● Relish the good times. but also keep a healthy perspective. Enjoy the buzz and excitement of getting to know someone new; the sexual chemistry, the flutter when you receive a text or are due to see them. But also, be realistic and know that all relationships require work, tolerance and patience, plus a good sense of humour at times to succeed. Start as you mean to go on and set good habits in place. Be clear about having some time for yourself, about maintaining existing friendships and interests, even if you choose to include them sometimes. Establish good channels of communication and discuss any ‘touchy subjects’, issues or disagreements that may arise. Share your feelings and be prepared to compromise on occasion. Then being in love may well remain a wonderful part of your life.

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KEEPING YOUR...

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ISSUE 106 2022

Keeping Your Relationship Afloat With Romance

February 14th will be upon us There are two special packages available: before we realise it. You may not believe in the commercial ways of Valentine’s Day, but many of us celebrate our friendships and relationships, spending extra time, money and effort demonstrating our love for those closest to use. If you are in search of a special way to spend time together as a couple, a two-hour cruise on board luxury sports cruiser, Norfolk Time, could be just the ticket. Pam Robinson, owner of Broadland Charters and skipper of Norfolk Time, explains: “Many people find time on the Broads to be an escape from the hustle and bustle of life on land. Our luxury cruiser offers an intimate experience, regardless of the time of year, but we decided to make something even more special by introducing Valentine’s Cruises for loved up couples.”

Valentine’s Cruise • 2 hours skippered Norfolk Broads cruise with crew • 1 bottle of Bucks Fizz (additional bottles can be pre-ordered) • Unlimited Norfolk tea, coffee & water • Single red rose • Love Heart sweets • Choice of either our delicious Pastry or Savoury Platter £285 Luxury Valentine’s Cruise • 2 hours skippered cruise with crew • 1 bottle of Blue Fizz (additional bottles can be pre-ordered) • Unlimited Norfolk tea, coffee & water • Bouquet of dozen red roses • Luxury chocolates • Choice of either our delicious Pastry or Savoury Platter £295 If you feel this would suit your Valentine’s needs, head over to the Broadland Charters website to book: https://broadlandcharters. com/valentine-s-cruise

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ARE YOU IN A TOXIC...

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ISSUE 106 2022

Are You In A Toxic Relationship? Being in a toxic relationship can Here are some things that suggest you slowly but surely eat away at might be: you, ruining your self-esteem, • Your partner puts you down (verbally) in front self-confidence, self-worth. of others You may become a shell of the person you once were.

• Although your partner claims that they love you, their actions don’t reflect that.

If you are questioning the value of your relationship, if you are wondering how long you can keep on going like you are, if you are feeling miserable at the thought of your partner returning home after work or a trip away, then you need to consider if it’s all worth it.

• Your partner is controlling - they might read your post, your emails, your texts and then randomly show up at places you are just to “check” on you.

So, how do you know if your relationship is toxic?

• You have changed aspects of yourself in an effort to please them.

• Your partner tries to change things in order to make you dependent on them.

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ARE YOU IN A TOXIC...

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ISSUE 106 2022

Toxic people can make your stomach turn just thinking about them, so why would anyone want to remain in a relationship with someone like that? Why would anyone want to be with someone who treats them so badly through emotional and/or physical abuse? A toxic relationship tends to work in a cyclical way. First of all, you’ll be in the honeymoon period, followed by a blow up, followed by a reconciliation - at which point the cycle begins anew. When you first meet a new partner, you find yourself completely loved up, unable to keep your hands off one another: that is the honeymoon phase of your relationship. Unfortunately, the mask rarely comes off until it’s too late and by then, you have already established yourself in this toxic relationship. At that point, it can feel almost impossible to get out. An escape from toxicity is not always straightforward. It can take a lot of planning and even once the person has managed to get out, that doesn’t necessarily mean that they won’t head back to their toxic partner at some point.

Many people in toxic relationships grow up in toxic families, homes where this sort of behaviour is deemed almost normal. As a result, they replicate the patterns of their childhood without even being aware that they are doing it. In fact, they may not know any better, but this does not mean it is ok. Other people truly believe they do not deserve happiness, forever destined to be unhappy. And then there are those people who find that they enjoy taking care of people. When it comes to escaping a toxic relationship, the first step in getting out and staying out is to realise that you do have choices and you can make your own decisions. As mentioned previously, many people who find themselves in these toxic relationships suffer from low selfesteem, anxiety or depression. After realising that you do indeed have choices, the next step is to start standing up for yourself, taking back some sort of control of yourself. In most toxic relationships, the victim has been taught and convinced even that it is all their fault. Once this notion has been bought

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ARE YOU IN A TOXIC...

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into, it can be very difficult, impossible even, to either walk away from the relationship or set new boundaries in order to heal and continue on with the relationship. For some people, joining a therapy group or speaking to a relationships counsellor can help them either get out of or redefine these souldestroying relationships. The good news is that some people can break the cycles of toxic relationships. Instead of going from one unhappy relationship to another, they can leave their current toxic one and find healthy and happy love elsewhere, creating natural bonds with someone else. Of course, this is unlikely to be immediate as there will be wounds to heal and trust to rebuild. Others are actually able to fix their current relationship and stay in it, happily. Though this takes a lot of trust, courage and could be dangerous. When it comes to your relationship, you must decide whether you really want it to survive or whether you are willing to walk away.

ISSUE 106 2022

If you don’t feel able to leave, it’s unlikely that you’ll ever be able to heal the things that which divide you. Once you have freed yourself from the dependency that is at the heart of any toxic relationship, you can start to assert what you need from the relationship. Don’t harass the other person, just use key phrases such as, “I need your help,” “I need your love,” or “I need your honest opinion.” If your partner is unable to offer you what you are in need of, they should be aware that you’re prepared to leave. Healthy relationships are a two-way street. In a toxic relationship, the street is only going one way. Once you have recognised you are in one, you then have the choice of attempting to rescue something from the heartbreak, knowing that you may never fully get what you hoped for from the relationship, or walking away, when you are ready. PAGE

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PERFECT RECIPES

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ISSUE 106 2022

The Perfect Recipes For A Romantic Meal At Home

A massive thank you to Iceni • 2 Beef stock pots mixed with 150ml boiling water Magazine for offering me the • 1.5 tablespoons Hendersons Relish or opportunity to share some of my Worcestershire Sauce recipes with their readers. I’m thrilled to be joining the team of columnists who make this magazine what it is. For February, I’m bringing you two of my top-ranking recipes - one for meat-eaters and another suitable for vegetarians - perfect for a romantic night in.

• • • •

1 tablespoon Paprika 250g Fat-Free Fromage Frais A few twists of black pepper Parsley garnish to serve (optional)

Beef Stroganoff - serves 4 (Halve everything if you’re lucky enough to have a child-free evening!) Ingredients • 800g Beef chunks or sliced beef steak • 1 Large brown onion, diced • 3 Garlic cloves, crushed • 300g White mushrooms PAGE

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PERFECT RECIPES

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ISSUE 106 2022

Instructions 1. Spray a large frying pan or wok with lowcalorie cooking spray and place over medium/ high heat. 2.Fry the beef for around 10 minutes or until it is cooked thoroughly then remove from the pan using a slotted spoon and set aside. 3.Empty any liquid from the frying pan/wok and wipe out with some kitchen roll then replace on the heat. 4.Fry onions and garlic for around 3 minutes until the onion is soft and translucent. 5.Add the mushrooms, stock, a few twists of black pepper, paprika, Hendersons relish or Worcestershire sauce, and the cooked beef and simmer for around 10 minutes until the mixture is thoroughly warm and the mushrooms are cooked. 6.Remove from the heat and gently stir in the fromage frais. 7.Serve immediately garnished with a little fresh parsley and some freshly cooked fluffy rice.

Mushroom Stroganoff- serves 4 Ingredients • 3 Cloves of Garlic (crushed) • 1 Large onion (finely chopped) • 150g White mushrooms (quartered) • 250g Chestnut mushrooms (quartered) • 150g Mixed mushrooms (cut in small pieces) eg. Shiitake, woodland etc. • 2 Vegetable stock pots • 150ml Boiling water • 1tbsp Paprika

• 1.5 tbsp Hendersons relish or alternative such as Worcestershire sauce etc. • 250g Fat-free Fromage frais • Fresh Parsley to garnish • Freshly ground black pepper

Instructions 1.Using a large frying pan, mist with a lowcalorie cooking spray and place over medium heat. 2.Sauté the garlic and onion until the onion is soft but not browning. 3.Add all the mushrooms, the stock pots made with the boiling water, Hendersons, paprika and a few twists of freshly ground black pepper. 4.Bring to the boil and then turn down and simmer for 10 minutes or until the mushrooms are soft and cooked. 5.Remove from the heat and leave to stand for three minutes. 6.Gently stir in the Fromage frais and serve immediately.

Bio:

Hi! I’m Jen, I lost 10 stones in 16 months (size 30 to size 6) and was still unhappy with my body and myself. I share healthy family recipes and my quest for happiness as an average yoyo dieting woman who loves gin, chocolate & leggings! Justaveragejen.com

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ORGANIC FRIENDSHIPS

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ISSUE 106 2022

Organic Friendships Two of the questions I’m most frequently asked about home educating are ‘how will your children make friends?’ and ‘How will they learn to socialise?’ I typically answer these questions with details about their current friendships, including how and where they met, and the basis of these relationships. But what I’m often left pondering is why we largely consider it a societal norm that children should acquire primary social skills within a mass of contemporaries. With an average UK class size of 25-30 children, there is no equivalent setting for friendship acquisition in adulthood. In fact, I’m sure for many it would seem an intolerable number of peers. Most adults report having only one remaining close friend from their school days, while adults in the workplace class only 15% of their colleagues as actual ‘friends’. In a class of 25 children, that would equate to 3.75 friends. And so, I fail to grasp what seems socially detrimental for a child who chooses not to spend each day immersed in vast numbers. A child educated outside a mainstream school setting has ample opportunity to spend time outside the home. This provides freedom for regular interaction with adults and children alike. A child interacting in this way - as their most authentic, unaltered self - can quickly develop the skills and confidence to reach out to anybody, an advantageous ability for all aspects of life.

A child attending UK school spends on average 35 weekly hours on school premises. This means the majority of a child’s communication and social skills are obtained in a disciplined environment, one with a schedule, a rulebook, a uniform, and age division. It is a staged environment, staged under government instruction for the purpose of recognised academic achievement. And while created for children, and with children in mind, it is still inorganic. Which leads me to the decision, that in future when a mainstream parent asks how my home schooled children will learn to socialise, I might simply reply “How will yours?”

Article By Missy Hitchcox Missy Hitchcox is a Norfolk mother of two. She has a background of English Literature and Creative Writing studies. Her professional career has centred on the Beauty industry, and she now home educates her children. PAGE

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ICENI ASKS

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ISSUE 106 2022

What is your ultimate non-negotiable requirement in a partner? “Trust is of paramount importance. Without it, what is there?” Josh

“I could never be with someone who doesn’t have a cracking sense of humour. I can give or take looks and wealth, but I need someone funny and who can take a joke, too.” Mel

“I actually don’t have one. I meet people first without deciding what they should or shouldn’t be like. If I like them, great!” Timmy

“Patience. I am not the easiest person to be with, so my partner must possess a great deal of patience if nothing else!” May

“Judge me how you like but I need to be physically attracted to someone from the word go - so a beautiful face has got to be top of my list. Otherwise, I’ll never get to find out anything about their personality.” Jordy

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JUST FOR FUN ISSUE 106 2022

Think you know the answer? Let us know via our Facebook page and we will reveal the answer at the end of the month. PAGE

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ICENI - HOROSCOPES

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ISSUE 106 2022

Horoscopes For February Aries 21 March - 20 April

Gemini 22 May - 21 June

Taurus 21 April - 21 May

Cancer 22 June - 23 July

This sparkling month has a lot going for it, with new opportunities and a determination to forge ahead spurring you on. The zesty New Moon on the 1st, can inspire you to restructure your plans so that you have more freedom, while still accomplishing your goals. This thread shows up in other ways, with a dynamic Jupiter/Uranus angle on the 17th bringing an intuitive nudge that might enhance your income. From the 18th it’s time to relax, recharge and tie up loose ends. You’re on a roll, with a fabulous New Moon on the 1st making this a good time to jettison whatever isn’t working, and adopt new methods and goals. This is an excellent time to promote yourself in novel ways and gain an audience or following. The planets are pushing you to try new things, to be bold and adventurous. On the 17th, an encounter could have a fortunate outcome. Your social life blossoms from February 18th. It’s time to get out and enjoy yourself.

Ready to step out of your comfort zone? A lovely New Moon on the 1st, can find you poised to break with the past and embrace an exciting future. And getting others on board with an idea or goal, could pave the way for a successful outcome. As upbeat Jupiter aligns with electric Uranus on March 17th, it’s time to trust your instincts as they may lead to a bold opportunity. The Sun’s move into Pisces on the 18th is your chance to shine and showcase your wonderful skills. The financial picture looks rosier, with the New Moon on the 1st inspiring you to make changes that will enhance your income and get your money working harder for you. Other aspects suggest that the more you reach out and connect, the more chance you have of seizing lucrative opportunities. With a Full Moon on the 16th, go easy with spending as you could overreach yourself. Eager for new adventures? The 18th onwards can find you taking a leap of faith.

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ICENI - HOROSCOPES

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ISSUE 106 2022

Leo 24 July - 23 August

Sagittarius 23 November - 21 December

Virgo 24 August - 23 September

Capricorn 22 December - 20 January

Libra 24 September - 23 October

Aquarius 21 January - 19 February

Scorpio 24 October - 22 November

Pisces 20 February - 20 March

Will you forge an independent path or team up? The New Moon in week one, suggests that aligning yourself with the right people could be a game changer. And with your intuition being spot-on, you’ll know who they are when you meet them. Romance or a strong attraction is possible, especially around the 16th. You may be tempted to share your feelings for someone. As the Sun eases into Pisces from the 18th, you’ll be more resourceful with your money, Leo.

The New Moon on the 1st brings potential changes to your routines. You’ll be ready for a shift that gives you more freedom and enhances your income. You’ll be keen to experiment and explore ideas and options that might open new doors for you. A relationship could take off around the 16th, with a sizzling Venus/Mars link brimming with chemistry. Relationships in general look good, and from the 18th, giving them extra attention will help them to blossom.

Relationships will benefit from this month’s stimulating aspects. Eager to initiate a romance? The New Moon on the 1st could help in this respect. But be sure a past relationship is over and done with first, Libra. You’ll be an attractive option, with some fabulous aspects bringing opportunities for new friendships and soulmate encounters. Plus, the bond with your current partner could flame with passion. Eager to succeed? Reorganise your routines, and you can.

February seems magnetic, and you’ll find it easy to attract opportunities and relationships that can benefit you. Ready to create a revolution at home? The New Moon on the 1st inspires you to make a few changes. The Full Moon in a highflying zone on February 16th, could find you in the spotlight. Need to promote something? You’ll do it with emotion and conviction. The 17th brings an opportunity not to be missed. From the 18th, romance and creativity look very positive.

This month, you are encouraged to try new ways and technologies, rather than the tried and trusted. The willingness to experiment and explore fresh options will benefit you greatly. Keen to enhance your income? A positive Venus/Mars tie on the 16th along with a potent Full Moon, could pave the way for a plan or project that can be as exciting as it is lucrative. From February 18th the Sun moves into a private zone, encouraging you to enjoy some self-care.

February is packed with exciting opportunities. The New Moon on the 1st, encourages you to experiment with new ways to enhance your income. And with lively Mercury turning direct, any plans and projects that have been on the backburner could now begin to flourish. Connections you make with others look to be very special, as well as profitable. Romance is a big possibility, especially around the 16th. Plus, a creative collaboration may be a sheer delight, Capricorn.

You’ll resonate with February’s fabulous aspects and influences. The New Moon in your sign on the 1st, could see you taking a bold step forward. The more you experiment with innovative options, the more progress you’ll make. Relationships sparkle with promise around the Full Moon of the 16th. There is also potential for a drama, along with opportunities to kiss and make up. Money matters look positive, especially if you trust your intuition concerning a key decision.

Follow your spiritual leanings, Pisces. If you get the urge to learn meditation, yoga or other healing practices, they could lead to peace of mind and help you move beyond your limits. Looking for romance? A scintillating Venus/Mars tie on February 16th, hints at an attraction that you can no longer deny. Things may begin to heat up from this point onwards. Looking for a golden opportunity? The 17th is a day to watch. From the 18th, you’ll be truly in your element.

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos. PAGE

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