"The beautiful thing about learning is that no one can take it away from you." -
B.B. King
Welcome to Issue 137 of Iceni Magazine!
This month’s focus is on Education. For many parents, their minds might be preoccupied with submitting the right choice of school for their children. If that sounds like you and you need some help, check out Pages 34 and 35 for some advice. Learning happens throughout life. Ali, our amazing Slimming World consultant columnist, shares her top tips for embedding new habits into your everyday life (Head to Pages 32 & 33). Are you a history buff? Norfolk has a very exciting and somewhat dangerous (at times!) past, so you have a huge amount to learn. We share eight places to visit to help you do just that (Pages 30 & 31).
Elsewhere, Charlie discusses brow lamination – what it is, why you might consider it and how long it could last (Pages 12 & 13). If you’re wondering how to tackle your garden now that the weather is starting to change, our Jobs to Do in the Garden on Pages 14 and 15 would be a great place to start. Although we don’t want to quite believe it’s just around the corner, Susan Leigh asks if you are ready for winter. Find out why by heading to Pages 6 and 7.
We wish you a wonderful September and hope that back to school goes well for all the students (and their parents!) and education staff out there. Until Issue 138, have fun and be prepared for whatever the weather may bring!
As we approach autumn and winter our focus often shifts.
After an especially dark and damp start to 2024, the wettest 18 months since 1836, many of us have experienced quite a tough year, physically, mentally and emotionally. Outdoor workers, most notably those in construction and farming, have had a lot to contend with, trying to salvage jobs, find viable income streams, rescue their crops and reclaim their land for arable or livestock usage. It’s been a difficult time, weather wise, with many having to consider their future options.
When you’re stressed and busy it’s more important than ever to intermittently down tools and take time off. So many people feel they have to be strong, silent and compelled to keep on working. Yes, there will always be jobs that need doing, but working relentlessly, without a break, sucks all the joy and satisfaction out of what’s supposed to be a creative, rewarding part of life.
So, now it’s time to prepare for winter and ask what steps could be taken to look after yourself during the darker, colder nights to come.
Mental health issues often increase when our vitamin D levels are reduced, with fewer opportunities to meet others and get outside into the open air for walks, runs and bike rides. Whilst several government bodies and publications, online support groups and mental health organisations provide advice and assistance it’s also important to take some personal responsibility, use our initiative and be proactive. Making a little effort to be active can be worth it, rather than simply hunkering down in front of the TV once the day’s work is over.
Make sure your home is a cosy haven. It’s worth tidying around, making your bed, doing the washing-up so that you’re able to relax or do something fun and creative when you later return home. Lighting is important, so maybe consider lamps and wall lights rather
than harsh overhead lighting, thus creating a more attractive ambiance. Bright colours and warm fabrics can add a comfortable opulence to your winter home, an especially important investment throughout the long, darker months.
For those on their own why not commit to listening to music or an interesting podcast. It can be all too easy to collapse into an armchair, semi-dozing as another day passes by. Commit to healthy, nutritious food. Quick, ready meals are fine on occasion, but a tasty stir fry can be prepared in minutes or a roast dinner can cook whilst you go for a shower, enjoy a relaxing bath, read a book or enjoy a phone call with a friend.
Keep in touch with others throughout the colder darker days and nights. A conversation doesn’t have to be deep and meaningful! A simple phone call asking ‘how’s it going?’, a comment on the weather, or sharing news or an interesting update can be enough to get a conversation started. And remember, it’s not just about you. Touching base with another person may be the first human contact they’ve had in a while. It can make an important difference to their life too.
Office workers and school children often become ‘pit ponies’ throughout the autumn and winter months, leaving and returning home in the darker hours. Outdoor workers are able to ensure that they still see daylight, so, if you’re indoors a lot, try to keep your vitamin D levels topped up. Commit to a lunchtime walk or have your coffee break in the park. A short,
20-minute touching base with nature can make an enormous difference to how well you feel.
Don’t wait until you feel down or alone to chat about your feelings. It may involve a gradual, tentative conversation at first, but oftentimes, once one person starts to say how they feel, those involved discover that they all have similar thoughts, feelings and experiences to share. A great way to establish your own support network!
Winter activities can be engrossing and surprisingly good fun. Starting a book club, even if you haven’t read the recommended books, organising a regular games evening with quizzes and board games and being surprised at how competitive your lovely, calm friends become, practising handicrafts, knitting, experimenting with cookery recipes, drawing, online classes, all can provide interesting times over the winter months.
And they can become welcome dates in the diary, sometimes happily continuing throughout the year. By adding a bite of supper you can make a full evening’s entertainment. Why not invite everyone to contribute a dish or two?
Avoid going into hibernation mode and instead take breaks, time away to enjoy a couple of hours doing something pleasurable, even if it’s simply going for a brew or enjoying a bite of lunch with a friend. It’s amazing how much better you’ll feel afterwards, upon your return.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net
Land Rover Defender 90 V8 Review
The latest Defender is not just a vehicle; it's a statement.
The Land Rover symbolises strength and excitement with its timeless silhouette and purposeful engineering. Its fusion of ingenuity, capability, and safety makes it an ideal companion for those passionate about exploration.
When it comes to the interior, anyone who has been used to a Land Rover product for the last few years will feel right at home here - and then some. The driving position is erect yet accommodating, the visibility is fantastic, thanks to large windows, and the steering wheel is colossal.
The Defender is all about lifestyle. Its strippedback design pays homage to the original model, offering a user-friendly and technologically advanced space. The vehicle's innovative features, including ample storage options and user-friendly controls, ensure that the Defender caters to your needs, no matter how unique they may be.
One of the most captivating additions to the Defender lineup is the V8 variant, featuring a powerful 5.0-litre supercharged engine. This model, driven for this review, represents hardcore performance, offering speed, muscle, and capability.
The Defender V8's exterior enhancements exude high-octane charisma, with bespoke badging, quad rear exhausts, and 22-inch alloy wheels. With striking details such as Xenon Blue brake callipers and 20-inch brakes, the V8 provides an exhilarating and secure driving experience.
Sure, it’s a heavy lump, but the Defender's strong structure provides the foundations for its cutting-edge, all-independent chassis. The inclusion of air suspension transforms the vehicle’s handling on the tarmac and aids its allterrain competence.
The model’s off-the-beaten-track prowess is further underscored by its mechanical underpinnings, including all-wheel drive, a twin-speed automatic gearbox, and an optional active locking rear differential.
The configurable terrain response system allows you to adjust individual vehicle settings, or you can rely on it to select the most appropriate mode for the environment automatically. Additionally, Land Rover's advanced ground view technology on dry land provides a comprehensive view of what’s ahead of the front wheels, increasing awareness.
Indeed, the Defender's carefully tuned handling provides a fulfilling drive and luxury long-haul comfort. It sets high standards for off-road ruggedness and on-road comfort, ensuring you're at ease and relaxed, regardless of the conditions.
So, if you haven't gathered by now, the V8 offers the ultimate combination of power and capability. It provides blistering performance, making it the fastest-production Land Rover Defender ever made. The Defender 90 V8 boasts impressive acceleration from zero to 60 mph - via a slick-shifting eight-speed ZF automatic gearbox - in 4.9 seconds - and on to a top speed of 149mph. All this clout and capability will impress any car connoisseur - it certainly put a grin on my face!
In conclusion, the redesigned Defender excels in its category - and to be fair, you’d expect this for a car costing over £106,000. But, in my mind, Land Rover goes the extra mile because it’s kept the spirit of the original Defender alive, more than meeting expectations in the premium vehicle market.
Fast Facts - Land Rover Defender V8as tested:
• Max speed: 149 mph
• 0-60 mph: 4.9 secs
• Fuel economy: 19.9mpg
• Engine layout: 5000cc eight-cylinder supercharged petrol
• Max. power (PS): 525
• CO2: 320 g/km
• Price: £109,845
By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay
DINE IN STYLE: AT PAUL’S RESTAURANT
Many people, including locals, plus visitors from worldwide countries, enjoy the delights which our counties have to offer.
A lot of people find immense pleasures in the sports, world-class entertainments and the cultures and customs of towns and villages. Also, many cities, north, south, east and west, have numerous locations and venues with a great amount of history and are of much interest, to a vast number of people, such as architects, country lovers and those with interests for past times. I like to venture out and about and go ‘exploring’.
I located Paul’s Restaurant in Bottesford, just off the A52, eastwards from Nottingham. This venue, with its own car park, has been extremely popular since the founding in 1999.
I was welcomed by Danni. Crisp white linen greets the eye on the table settings. The menus, which change weekly, are a ‘refreshing delight’ to read. The full menus are available at lunchtimes also.
To commence the dining experience I chose Grilled Goats Cheese with Mixed Tossed Salad - excellent flavours and with presentation to match. For the main event I opted for Breast of Chicken on Mushroom and Leek Sauce, Creamy Mash (Seasonal Vegetables).
This dish arrived with aromas that enticed to the mouth’s pleasures and taste buds. With complementing flavours, this was a true, fulfilling delight. Proprietor and Head Chef, Paul, ensures that all diners are impressed and enjoy a most memorable dining time.
Desserts have delectable choices and I selected Vanilla Panna Cotta with Fresh Berries and Raspberry Sorbet. This made a perfect ‘winding down’ (for me). Drinks have an excellent range of quality wines, spirits and other beverages.
Gift vouchers are available - perhaps a surprise for someone special? Private dining areas are regularly booked and the Wine Lounge offers a further, relaxing room.
The restaurant is adorned with very impressive artworks. Occasions, parties and receptions can easily be accommodated.
Advanced bookings are strongly advised, particularly for popular dates and times.
Thank you to Danni and Sophie for exemplary service throughout.
Web: www.pauls-restaurant.co.uk (which also has a link for email contact).
As always, Enjoy! Review By Trevor
Langley
Brow Lamination
In the last couple of years there has been a huge surge with this beauty trend and it looks as though it’s here to stay.
What is brow lamination?
You’re probably wondering what laminated brows look like.
Imagine your brow hairs standing tall and straight after you’ve just brushed the hairs up with a spoolie, then set with brow gel and keeping that shape for days on end.
So, you’re probably wondering, how do they stay like that? The process involves temporarily relaxing and redirecting your brow hairs upwards and then fixing them into place by using a gentle perm solution, neutralising lotion and moisturising treatment.
Brow lamination is great for naturally thin or sparse brows because it makes the brows look thicker and fuller, overall creating a larger brow.
If your natural brows are curly, unruly or grow downwards, brow lamination will make them
more manageable, due to the fact they’re more pliable. This is also great if you’re looking for fluffy brows and don’t want to use brow gel.
Quite often brow lamination is combined with other brow services such as tinting, waxing and tweezing, to refine the shape of your brows.
Why is it called brow lamination?
If you think back to your school days, lamination is a technique where a thin layer of plastic is laid over a flat surface, in order for it to be kept in place.
Brow lamination uses a similar process. Once the perm solution and neutralising lotion has been applied to the brow hairs, the brow area is then overlaid with plastic wrap. This is to speed up the chemical reaction and also help set them in place. Once the brow hairs are relaxed and all uniform, they then appear set in place ‘laminated’.
What are the benefits of brown lamination?
As well as your brows looking fuller, lamination will give your face a lifted effect.
If you’re looking for low maintenance brows then brow lamination will definitely speed up your daily makeup routine.
The treatment is pain-free, non-invasive and it doesn’t include the use of needles or semipermanent makeup.
How long does brow lamination last?
This can vary from person to person - everyone’s natural hair is different. It also depends on how well you look after your brows and follow the aftercare advice. In ideal conditions brow lamination can last around 6-8 weeks.
How much does brow lamination cost?
The cost of brown lamination depends on the place, person, product and any additional add-on prices. Typically it costs anywhere between £50-£100.
Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? checkout my Instagram - @ThePoutyLip
Jobs To Do In The Garden For September
As the summer sun begins to wane and the crispness of autumn creeps in, September serves as a transitional month for gardeners.
While some flowers and plants are still in full bloom, others may be starting to show signs of decline. It is a time to prepare for the coming cooler months while also taking advantage of the warm days that remain.
Here’s a look at essential tasks to keep your garden thriving in September.
1. Harvesting Produce
For those with vegetable gardens, September is a crucial month for harvesting. Many summer crops such as tomatoes, peppers, and cucumbers will be at their peak. Regular harvesting
encourages the plants to continue producing. As you gather your bounty, consider the best ways to preserve excess produce, whether through canning, freezing, or drying. Root vegetables like carrots and beets can still be harvested later in the month, but they should be dug up before the ground freezes.
2. Planting for Autumn and Winter
September is an excellent time to start thinking about your fall planting. Cool-season crops such as kale, spinach, and radishes can be sown directly into the ground. Additionally, consider planting spring-flowering bulbs now, such as daffodils and tulips, which will bloom beautifully when spring arrives. If you plan to fill any bare spaces in your garden, look for perennials that can be planted to establish strong root systems before winter comes.
3. Preparing for Winter
When autumn approaches, it’s essential to prepare your garden for the coming winter months. Begin by cutting back perennials and cleaning up any fallen leaves or debris that might harbor pests or diseases. Then, apply a layer of mulch around plants to protect their roots during frost. You can also prepare your annual flower beds by removing spent plants, which could be replaced with winter annuals or a cover crop that will enrich the soil.
4. Weed and Pest Control
Weeds thrive in the warm September soil, so it’s important to stay vigilant and remove any unwanted plants. A light hand-pulling can do wonders, or you can use mulch to suppress their growth effectively. Additionally, keep an eye on any pests that may be lingering. This is a good time to utilise natural pest control methods or organic insecticides to protect your remaining crops and perennials.
5. Lawn Care
September is a prime time for lawn maintenance. If you live in a region with a cool climate, consider overseeding your lawn to thicken it up for the winter. This can prevent weeds and create a lush green carpet come spring. Be sure to keep the lawn well-watered, especially if you experience a dry spell, and gradually reduce mowing as the temperatures drop.
6. Tool Maintenance
As the gardening season begins to slow down, now is the perfect time to clean and maintain your tools. Rinse off dirt, sharpen blades, and oil handles and moving parts. Proper maintenance will ensure that your tools remain in good condition and are ready for use when the planting season rolls around again.
7. Planning for Next Year
Take some time during September to reflect on your garden successes and failures this year. Note which plants thrived and which ones didn’t perform as well. Consider design changes you’d like to make in your garden layout for next year and start dreaming about what you would like to plant in the approaching seasons.
Conclusion
September is a versatile month in the garden, filled with essential tasks that can set you up for success now and in the future. By focusing on harvesting, planting, lawn care, tool maintenance, and long-term planning, you can ensure that your garden not only survives the change of seasons but thrives as well. Embrace the opportunities that September brings, and prepare your garden for the beauty of autumn.
Autumn Has Arrived!
We’re now in September which means the leaves are starting to fall off the trees, it’s starting to get colder, and we are starting to see a lot more warmer colours. To help you get into the spirit of Autumn, we have made a list of our top picks for our favourite autumn jewellery.
Leaves
When you first think of Autumn, you think of the different bright coloured leaves that start to emerge from the trees which is why we have included this one on our list.
We have a wide range of leaf-themed jewellery both in store and online. We have a bunch of different jewellery including pendants, earrings, studs, and rings. We also have different types of leaves including Oak, Bramble, Lily and the Liberty leaf as well. A couple of our personal favourite leaf inspired jewellery sets include our cognac leaf amber pendant with matching dangly earrings and our large liberty leaf pendant which has a matching ring as well. Both of these sets have completely different autumn vibes but are both super cute and are great for everyday wear.
Autumn Animals
There are many cute animals that start to emerge in autumn, especially when its dark and when animals start to hibernate. At Nova Silver we have a wide range of animal inspired jewellery from birds, to cats, to even penguins. A couple of animal pendants that we really love at the moment is our classic squirrel pendant which matching silver studs, and our super cute hedgehog pendant also with matching silver studs. Both of these animals are very common animals that tend to come out more in the autumn and are perfect to get into the spirit for autumn or make perfect gifts for any animal lover.
Cognac Amber pieces
Cognac Amber is a lovely dark warm orange colour which definitely brings home the autumn vibes. Cognac amber is a fossilised resin which comes from ancient pine trees, it is believed to hold healing properties such as promoting courage, confidence, and mental clarity.
We have a wide range of many different cognac Pendants both in store and on our website. Some of our amber jewellery also includes some autumn inspired like designs to help you get excited for the autumn season.
A couple of our favourite cognac amber pieces at the moment include our Autumn Leaves Amber Pendant and our Amber Leaves and Branches Pendant. Both of these beautiful pieces include cognac, green and cherry amber combined into one pendant which gives off an absolutely gorgeous range of autumn colours. One of these pendants is also gold plated which makes these colours really pop.
Best Of Norfolk - Through The Lens Of Our Readers
Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these amazing August images of our stunning region.
Charlotte Watlow - Harvest 2024
Dawn Mountain - Mundesley Beach In Glorious Sunshine
Helen Chapman - Hot Air Balloon From The Old Buckenham Hot Air Balloon Festival Over Fundenhall
Sally Redgrave - Hunstanton
Helen Chapman - Aurora Borealis In Topcroft
Shirley Cursley - Blickling Hall
Charlotte Watlow
Helen Chapman - Harvest At Topcroft
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk
Helen Chapman - Harvest At Hempnall
Fiona Ellis
Lisa Towell - Wildflowers At The Pulham Patch
Shirley Cursley - Norwich Cathedral
Focus On: Education
What Do You Learn From Feedback?
Feedback! Something we’ve all had to accept on occasion when we’ve been interacting with other people.
Starting as children, we’re likely to have been chided at times for our behaviour, told ‘no’ or given feedback as to how we should behave in certain situations and circumstances. Then there were parent’s evenings at school which provided feedback on our performance, critiques on what we needed to do and which areas needed improvement in order to succeed in our desired goals.
This continued into college, university and work settings, with exams, interviews and appraisals providing pointers for reflection as well as insights into those areas that required attention and effort in order for us to get on in life and succeed.
Personal relationships can deliver the most cutting feedback of all, with those who know and care for us the most being in a position to provide devastating feedback at times. Those relationships are the most intimate in our lives, being with the people who see us at our best and worst, on both good and bad days, first thing in the morning, when we’re feeling unwell, are down, hurt, upset, or glowing and full of beans. If we’re regaled with our shortcomings and
have our vulnerabilities used against us, it can be the final straw on a tough day. Certainly, we all have habits, patterns of behaviour and personality traits that can irritate and cause annoyance, but successful relationships require sensitivity, tolerance, patience and some degree of flexibility.
Business feedback is important as it can be fundamental to our survival and success. When clients and customers share their opinions and experiences their comments can impact on our reputation and make or break our business.
Obviously, feedback is a matter of personal opinion, based on someone’s perception, perspective and experience of us. But, if they’re paying our wages, are doing business with us, are finding it difficult to be our friend or coexist with us it can become a serious situation, worthy of discussion as to how best to proceed.
Communication and discussion can offer positive ways to intercept problem areas before they become too overwhelming and destructive.
Hearing what the issues are, or giving feedback and explaining what is bothersome in an understanding, non-confrontational way can prompt healing and resolution of underlying areas of concern.
Dealing promptly with minor issues often stops them becoming bigger irritants. Feedback can stop trivialities escalating into something more serious than they need to be, so avoiding them festering and causing resentment and longterm damage.
As an adult, we need to reflect on those remarks and decide how we feel about what’s being said and address them if we feel there’s a point to their comments. Can we ‘take it’, is there some validity to the comments, or is someone jealous, bitchy and trying to ‘cut us down to size’? Should we appreciate that some elements of our business or personal behaviour may benefit from modification? Certainly, sometimes feedback can be beneficial even if it’s hard to take. It means someone cares about the relationship, rather than is simply choosing to walk away.
So it is with much in life. Being able to park our egos, listen to what's being fed back and choosing to agree or disagree, accept it or not, whilst respecting the relationship and not becoming a victim is important. 'You feel that way, I agree (or not) and that's fine. Thank you for your feedback' is a good way to acknowledge what’s been said.
And when we put ourselves out there we have to accept that others are in a position to comment. Just look at the furore over social media and the issues around trolling! Most accept that other users can disagree and make comments, but replying under a cloak of anonymity,
venting and making nasty, abusive remarks is wrong on many levels.
Genuine feedback in a work environment is often valuable. It’s all too easy to become relaxed, comfortable and even complacent when undertaking familiar, routine tasks. We may have slipped into auto-pilot mode. Constructive feedback, as in surveys and staff appraisals, can encourage us to refocus, grow, improve and maybe even seek opportunities to develop new skills.
Also, self-reflection is important at work. One person’s view of an aggressive sales pitch may be perceived as enthusiastic and keen by another. Different styles appeal in different scenarios, but remember, people prefer to buy, rather than be sold to!
So, when wanting to give feedback, pick your moment, a quiet time that suits everyone involved so there can be a respectful exchange, one where everyone comes away perhaps feeling a little challenged but appreciative that some good has come from the time spent together, discussing each other’s experiences.
All relationships require work and benefit occasionally from uncomfortable conversations, where issues are voiced and dealt with. It’s an opportunity to air niggles and irritants, so enabling the relationship to grow. Ultimately, appropriate feedback allows those involved to become more rounded and authentic in their relationships with others.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net
Preparing A Preschooler For Primary School
Preparing a preschooler for primary school is an exciting journey that involves nurturing their academic skills while also promoting their holistic development.
Over the next year, parents and caregivers can adopt various strategies to ensure that their child is ready for this important transition.
1. Establishing a Routine:
Creating a daily routine is essential for preschoolers. A structured day helps them understand the concept of time and the importance of following a schedule. Incorporate activities such as reading, playtime, and chores into a consistent routine. This not only aids in developing their time management skills but also fosters a sense of security and predictability, which is vital for their emotional well-being.
2. Encouraging Literacy Skills:
To prepare for reading and writing, engage in activities that promote literacy. Reading together should be a daily activity; choose a variety of books that include stories, poems, and non-fiction. Discuss the pictures and ask open-ended questions about the story to develop critical thinking. Additionally, provide opportunities for your child to practice writing their name and simple words. Using fun materials like chalk, sand, or finger paints can make this process enjoyable.
3. Introducing Numeracy:
Numeracy skills can be built through everyday activities. Counting objects during playtime, measuring ingredients while cooking, or sorting toys by size and colour can all reinforce mathematical concepts. Introduce basic shapes and numbers through games
and songs. Resources like number puzzles and interactive apps can also make learning engaging and fun.
4. Fostering Social Skills:
Social development is crucial for success in primary school. Arrange playdates and group activities to help your child learn to share, take turns, and communicate effectively. Encourage them to express their feelings and thoughts while listening to others. Role-playing different scenarios can also help them navigate social situations, enhancing their emotional intelligence.
5. Promoting Independence:
Encouraging independence is key to preparing for primary school. Teach your child to dress themselves, use the toilet independently, and manage simple tasks like putting away toys. This not only builds confidence but also fosters a sense of responsibility. Give them opportunities to make choices, whether it's selecting their clothes or choosing a snack, to develop decisionmaking skills.
6. Nurturing Emotional Well-being:
Emotional resilience is as important as academic readiness. Talk to your child about their feelings and validate their emotions. Encourage mindfulness activities, such as deep breathing or simple yoga exercises, to help them manage stress and develop coping strategies. Engage in discussions about different emotions and how to express them appropriately, preparing them for the social dynamics of a school environment.
7. Exploring Creativity:
Creativity plays a vital role in a child's development. Encourage artistic expression through painting, drawing, and crafting. Engage in music and movement activities,
such as singing or dancing, to stimulate their imagination. These creative outlets not only foster cognitive skills but also enhance fine motor skills and promote self-expression.
8. Building Resilience:
Prepare your child for the challenges of primary school by teaching them about resilience. Encourage them to try new things, even if they might fail initially. Praise their efforts rather than just the outcomes, helping them understand that mistakes are a part of learning. Discuss stories of perseverance and overcoming obstacles to instil a growth mindset.
9. Familiarising with the School Environment:
If possible, arrange visits to the primary school your child will attend. Familiarity with the environment can ease anxieties. Attend open days or events, and if the school offers taster sessions, encourage your child to participate. This exposure can help them feel more comfortable and excited about their new surroundings.
10. Communication with Teachers:
Maintain open communication with preschool educators. They can provide valuable insights into your child's strengths and areas for improvement, guiding you in your preparation efforts. Collaborating with teachers ensures a smoother transition, as they can offer recommendations tailored to your child’s needs.
In conclusion, preparing a preschooler for primary school involves a balanced approach that nurtures both academic and holistic development. By establishing routines, promoting literacy and numeracy, fostering independence, and nurturing emotional wellbeing, parents can equip their children with the skills needed to thrive in their educational journey ahead.
Where To Go To Learn More About History In Norfolk
Learning about history in Norfolk could take you a long time - but you’re bound to go on an exciting adventure doing so.
Norfolk, a county steeped in rich historical narratives, offers a plethora of locations for those eager to delve into its past. Whether you are a history enthusiast or simply looking to explore the heritage of this captivating region, there are numerous sites that cater to all interests and budgets.
Here are eight history-rich locations where one can learn about history in Norfolk.
1. Norwich Castle: This iconic Norman castle is a must-visit for anyone interested in history in Norfolk. Built in the 11th century, it now houses the Norwich Castle Museum and Art Gallery, where visitors can explore exhibitions that span
from prehistoric times to the medieval period. A small admission fee is charged, but the wealth of knowledge gained is invaluable. Don’t let the current renovations put you off as there is still so much to see and do.
2. The Norwich Cathedral: Another gem in the city of Norwich, this stunning architectural masterpiece dates back to the 11th century. The cathedral is not only a place of worship but also an important historical site. Guided tours are available, providing insights into the building’s history and its role in the community over the centuries. Entry to the cathedral grounds is free, though donations are appreciated.
3. Blickling Hall: This magnificent Jacobean mansion is set in a beautifully landscaped park and is linked to the Boleyn family. As a National Trust property, it offers a deep dive into the Tudor era. The hall features exhibitions on
its storied past and the surrounding gardens, which are free to explore, enhance the historical experience.
4. The Time and Tide Museum: Located in Great Yarmouth, this museum focuses on the maritime history of the region. From the fishing industry to the impact of the North Sea on local life, visitors can engage with interactive displays and exhibitions. A small admission fee applies, ensuring a comprehensive overview of Norfolk’s coastal heritage. We visited for the first time earlier this year and found it fantastic and highly educational.
5. The Museum of Norwich at the Bridewell: Situated in the heart of Norwich, this museum chronicles the city’s history from
the medieval period to the present day. As it is housed in a former Victorian jail, the building itself adds an intriguing layer to the experience. Admission is relatively inexpensive, making it an accessible option for all.
6. The Anglo-Saxon burial site at Sutton Hoo: Although technically just outside Norfolk, this UNESCO World Heritage site is essential for understanding the early history of the region. The site houses a fascinating collection of artefacts from the 7th century, providing insights into Anglo-Saxon culture. Entry involves a fee, but the experience is profoundly rewarding.
7. Castle Acre Priory: This historic site, featuring the ruins of a 12th-century Cluniac priory, offers a glimpse into monastic life in medieval England. The site is free to explore, allowing visitors to wander through the remains and contemplate the lives of those who lived there centuries ago.
8. The Norfolk Records Office: For those keen on archival research, the Norfolk Records Office in Norwich is an invaluable resource. It houses a vast collection of historical documents, maps, and photographs. While entry is free, some services may incur a small fee, but the opportunity to delve into personal and regional histories is unparalleled.
In conclusion, learning about history in Norfolk is both enriching and accessible, with a variety of paid and free attractions catering to all interests.
From majestic castles and ancient burial sites to engaging museums and priory ruins, Norfolk is a treasure trove of historical experiences that await discovery. Whether you are a local or a visitor, these locations promise to deepen your appreciation for this remarkable county’s heritage.
Learning New Habits: Top Tips!
At Slimming World, we not only want to help people to lose weight and feel healthier, we want to help them to sustain this for life. That’s why I am often talking about habits in my groups, we know habit changes are the things that will help us to continue to keep the weight off, keep the new found energy and freedom. But building habits can take time, like learning anything new. Here are my tips on creating, building and sustaining new habits:
1. Whats your motivation to change?
Changes are much more likely to stick if we have a reason for them, if we are motivated to keep going even when things get tricky. I have
now been at my target weight for over 2 years with the support of Slimming World; every so often I may struggle but what brings me back is remembering how much it means to me to have the energy to run after my daughter (she’s quick!). I also want to stay in the clothes I can fit in (I don’t want to have to spend more money as well as enjoying the clothes I have!).
Whatever your goal, what’s your ‘why’?
2. Surround yourself with people who will support.
Share your goals and dreams with people around you who will encourage you and you can
be accountable to. Sometimes just speaking to someone about your new habits or plans can help you to refine what you want to achieve and make it real. I recently wanted to do more in the garden as a form of being more active. I spoke to a trusted colleague about the benefits as I find pulling up weeds therapeutic, plus there is no commute to get there and it’s free!! By telling her, it made it clearer to me how helpful getting out in the garden once a day could be, she would ask me how I am getting on and I knew there wouldn’t be any judgement.
3. Start small but regular.
Set yourself small goals you can achieve on a regular basis such as to go for a 10 minute walk each day, get this as a habit and then you can add to the time, making it longer or adding a little run. We might want to get to 30 minutes of running but if we go from doing nothing to that it might feel too hard or not achievable and then we may give up!
4. Be kind to yourself.
Lastly, don’t beat yourself up if it sometimes goes wrong or not to plan! When we learn anything new it’s likely we are going to have times when we forget or we experience a new challenge we didn’t expect. The next day is always a new day to get back on it or revise what you want to achieve. Focus on what you have done well. And my favourite slimming phrase I say to my groups is to be ‘fascinated not frustrated, learn from what went wrong
and don’t let it stop you’! For me, I needed a plan B for when it’s raining outside and I don’t want to do some gardening, I could to an online exercise video or maybe if you don’t mind going out in the wet and cold and you just need some different clothing that’s going to help keep you dry and warm!
Be proud of yourself for learning something new and not giving up when obstacles occur.
Hi, I’m Ali, a Slimming World Consultant in Old Catton and Thorpe Hamlet in Norwich. As a slimmer myself and a parent, I love to bulk cook, making family friendly meals. I am passionate about helping people achieve their goals and feeling healthier and confident.
If you or someone you know would like to lose half a stone or more I would love to hear from you! Get in touch to find out more about Slimming World groups: 07835111224.
How To Choose A School For Your Child
It won’t be long before choices of schools need to be submitted. How to choose a school for your child might seem like a daunting task, so I thought I would share some suggestions that might help you.
Currently, we have three children at high school, one in primary school, one temporarily out of education and one who attends nursery school.
Location
When choosing a primary school for my daughters, the location was of paramount importance. We live in a village and the thought of them not being accepted to the school that’s just a five-minute walk away seemed unfathomable. And, as hoped, they did both get in. Unfortunately, for some people moving into
the village, they’ve been unable to secure places as it is oversubscribed.
When choosing a school, you are allowed more than one choice, so ensure you consider others in the local area. Transport can be provided by Norfolk County Council in certain circumstances, so be mindful of this.
Open Days/Evenings
I never looked around the local school when it came to applying for reception places. Luckily, I knew plenty about the school and didn’t feel it was necessary. However, that couldn’t have been further from the truth when it came to applying for secondary schools. My eldest daughter and I went to the local high school’s open evening when she was in Year 5. We have received an invitation and decided to go for
it, even though it was still very early. Though somewhat overwhelming and emotional (I wasn’t ready to think about it and nor was she!), it did prove useful in learning more about their values and approaches.
Curriculum and Other Opportunities
Although most schools will follow the National Curriculum and there is little you can do to change that, there is still a vast difference in subjects offered at GCSE and A Level, for example. If your child is interested in a certain career, you may wish to consider whether relevant qualifications are options at the schools you are investigating. Furthermore, be sure to find out about extra-curricular activities, such as trips and clubs to enhance your child’s achievements.
Word of Mouth
Talk to parents local to you and see what they have to say about the schools you have in mind. While you may see things on social media, it is worth remembering that people largely
say things online if they’ve had a negative experience or something exceptionally positive - so the data is somewhat skewed in that respect. Students of the particular schools can be a great source of information as well as their parents!
Ofsted
As a teacher, I always say that an Ofsted report doesn’t give the full picture. Of course, like when I was choosing our youngest’s nursery, when you see something alarming such as toddlers eating packed lunches off the dirty floor or the staff not understanding safeguarding procedures, they are major red flags. However, many of Ofsted’s findings can be taken with a pinch of salt and the situation could easily change over the course of a few years.
Child’s views
Ultimately, it is your child who will be spending a significant proportion of their lives in these educational establishments, so why wouldn’t you take their views into account? Take them along to open days, ask them for their opinions, get them to chat to current and former students. Gauge your child’s opinion and allow it to help you to make the right choice.
Choosing a school for your child is a huge decision and it’s natural to feel anxious, even when you’ve narrowed down the possibilities. If things go drastically wrong, there are always alternatives, so don’t feel as though your child is trapped in an impossible situation. Use a mixture of your head and heart when coming to a final decision - and remember, the stress linked to schools is inevitable throughout their educational journey… but finding the right school may help to minimise it! Good luck!
Article By Vicki, Blossom Education
Gardens Opening In September
People imagine that gardens are over by now but there is still plenty of glorious colour and variety in the gardens open for the National Garden Scheme in September.
You can enjoy a special mid-week evening visit with the head gardener at the spectacular walled garden at Holkham, there is an unusual garden full of exotics in Norwich, as well as the popular High House garden near Shipdham. Opening for the first time is a delightful country garden at Weston Longville and another south of the county at Great Hockham, opening over two days.
Evening opening 6-8pm, adm £22.00, chd free. Pre-booking essential. Wine available, Wheelchair access. Dogs allowed. Enjoy an evening with head gardener and his team, who will be on hand to discuss and answer any
questions about the garden. C18 Walled garden approx. 6½ acres divided into six areas which inc. ornamental, exotic, kitchen, cutting flower glasshouse and vineyard. Recent restoration of glasshouses and Samuel Wyatt Vinery. A newly planted maze and plenty of autumn colour.
Saturday 7th and Sunday 8th September
VICARAGE HOUSE, VICARAGE ROAD, GREAT HOCKHAM, THETFORD, IP24 1PE
10.30-4.30, adm £5.00 chd free. Home-made teas. Dogs allowed. 6 acres with walled, gravel, sunken, & cutting gardens. Small arboretum. Further cottage-style long borders around house, and pool house. Avenue of yew drums, with trained white hornbeam. Extensive grass areas and gravel around the house.
10.30-4.30, adm £5.00 chd free. Home-made teas & savouries. Partial wheelchair access.¾ acre garden surrounded by open countryside
Vicarage House, Great Hockham
& tirelessly updated over the past four years by the current owners. Bordered by shallow streams feeding a large natural pond with Japanese inspired plants. Mediterranean borders, woodland walkway, flower garden, yew hedge, kitchen garden, patio areas with seating. Vertical interest with pergolas and specimen trees.
Sunday 8th September
HIGH HOUSE GARDENS, BLACKMOOR ROW, SHIPDHAM IP25 7PU
12-5. Adm £6, chd free. Home-made teas. Plants for sale. Partial wheelchair access. 3-acre, welldeveloped plantsman's garden maintained by the current owners. Colour-themed herbaceous borders with an extensive range of perennials, box-edged rose and shrub borders, large vegetable garden. Woodland garden, pond and bog area, orchard, and small arboretum.
Before setting out to visit a garden we advise you to check for any Up-to-date information at ngs.org.uk.
Beck House
ICENI ANAGRAMS
Can you solve this month’s anagrams? They are all themed around school!
Don’t forget to email us your answers to be in with a chance of winning an Iceni Magazine pen! Solve all five and send us an email to: submissions@icenimagazine.co.uk. UK residents only.
