“Beauty begins the moment you decide to be yourself.” Coco Chanel
Welcome to Issue 136 of Iceni Magazine.
This month, we focus on Fashion and Beauty. Charlie shares her suggestions about shimmering body oils to enhance your summer skin on Pages 26 and 27. The LBD is a firm favourite in most women’s wardrobes. Do you want to learn how to style yours for any occasion? Head to Page 28 for some fashion education! Starting on Page 24, Ali shares some of her background, proving that beauty and confidence are intertwined - be inspired by her journey and what she has faced and overcome.
Elsewhere, Tim reviews the Skoda Octavia vRS - is it the next car for you (Pages 8 & 9)? Many of us are sleep deprived (we certainly feel it with a 16-month-old who doesn’t sleep through yet!), so a nap might be a good solution. Check out what Susan has to say on the matter over on Pages 6 and 7. Finally, if coastal walks appeal to you, consider joining one of the Norfolk and Waveney wellbeing walks at several seaside locations (Page 36).
Fingers crossed that we continue to get some sun for the rest of the summer months. Remember to keep hydrated, wear suncream and expect the unexpected weather (well... we do live in the UK!). Enjoy Issue 136 - see you in September!
Ali, Charlie, Iceni Home And Garden, Nova Silver, Susan Leigh, Tim Barnes-Clay, Trevor Langley, Vicki Jeffery.
When we learn that 90% of adults say they don’t get enough sleep it’s understandable that napping and power naps can play an important role in supplementing our health and wellbeing.
Brief naps can be restorative and reduce daytime fatigue. After a night of insufficient sleep, a nap can be a good way to counteract drowsiness, especially in the case of shift workers who may well struggle to get enough sleep and need to be alert at irregular times.
According to the National Heart, Lung and Blood Institute, a short daytime snooze may be an effective way to enhance workplace performance and benefit alertness, mood, memory, as well as reduce stress. Athletes may experience improved endurance, reaction times and cognitive performance if they take a daytime nap (The National Centre for Biotechnology Information).
But some people find it difficult to nap in the day, even though they’re tired. Let’s look at some of the reasons why:
Insomnia: If you regularly have trouble falling asleep, wake up frequently throughout the
night, or oftentimes lie awake, you might be dealing with insomnia. Aim to establish a consistent sleep routine as well as a relaxing bedtime environment. Try to avoid caffeine, alcohol, heavy meals, or using your devices too close to bedtime.
Circadian Rhythm Disruptions: Irregular sleep schedules or exposure to artificial light can mess with your body’s internal clock, making it challenging to nap during the day. It’s important to maintain a regular sleep-wake cycle and get some morning sunlight exposure.
Stress and Anxiety: Feeling mentally wired or anxious can prevent you from falling asleep, even when you’re physically tired. Deep breathing, meditation and relaxation techniques can calm your mind. Write lists to remove the pressure of having to remember all that needs to be done.
Poor Sleep Hygiene: Your daytime behaviour can impact nighttime sleep. Avoid bright screens, coffee, heavy meals and exercise close to bedtime. Optimise your sleep environment by keeping it dark, quiet, and comfortable. Take regular breaks throughout the day and train your mind to learn how to intermittently switch off.
To get the most benefits from napping the Centre for Disease Control and Prevention recommend that the optimal nap length for adults is between 20 and 30 minutes. Sleeping for 20 minutes allows time for light sleep to boost alertness without entering into deep sleep. Napping for too long can turn into deep sleep, which can cause grogginess upon awakening and worsen sleepiness.
Occasionally, a longer nap of around ninety minutes may be beneficial, as it allows the body to cycle through the stages of sleep without interrupting deep sleep. This may be especially helpful for emergency workers and shift workers who have to function well and avoid fatigue.
Experts, including the National Centre for Biotechnology Information, typically recommend that adults take naps eight or more hours before bedtime, usually before 3 p.m. Napping too late in the day may contribute to nighttime sleep problems.
For some people, naps may feel natural or even necessary after lunchtime, sometimes referred to as a post-lunch dip or siesta time. While eating lunch may play a role in afternoon sleepiness, this dip is linked to our circadian rhythm, the body’s internal clock which follows a 24-hour cycle. Within this cycle are two peak periods for sleepiness, the greatest being in the night, the second one falling in early afternoon. The best sleep environment is cool, quiet and dark. A comfortable nap setting means there are no unwanted interruptions or disturbances. If possible, a bedroom can be ideal for a short nap. Adding blackout curtains or a white noise
machine to block out distractions can help both at night and during daytime naps.
In an office setting, accessories such as earplugs or an eye mask can reduce disruptions during nap time. Some offices have even installed nap pods or other quiet areas for relaxation or a short period of restorative sleep, as the benefit to the business of rested and alert staff is increasingly being acknowledged.
Before taking a nap it’s a good idea to set an alarm for the desired length of time, preferably around 20 minutes, with perhaps a second alarm set to go off shortly afterwards to avoid napping for too long. Try to get up as soon as the alarm sounds and then stretch or walk around to shake off any post-nap sleepiness.
Those who are taking a nap to get an energy boost may benefit from drinking caffeine before napping. The brain and body feel the impact of caffeine about 30 minutes after it’s consumed, so having caffeine immediately before a short nap may improve alertness upon awakening.
It’s important to evaluate our daily energy levels and sleep patterns, including nighttime sleep and the duration and frequency of naps. If fatigue or daytime sleepiness negatively affects our work or other obligations regularly, we may need to consider changing our sleep habits.
Remember, everyone’s sleep needs are different. While some people thrive on naps, others may find them disruptive. If you find it hard to take naps maybe find alternative ways to recharge, through better diet, exercise, fresh air or have a talk with your GP or therapist.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net
Skoda Octavia vRS Estate Review
The Skoda Octavia vRS Estate stands out for its unique combination of a potent powertrain, versatile interior, and modern features, perfectly balancing performance and practicality.
Under the bonnet, the Octavia vRS offers a range of energetic engines, including TSI petrol and TDI diesel options. Whether you’re a fan of spirited driving or prioritising fuel efficiency, the Skoda has an option to suit your preferences.
The seamless power delivery, responsive handling, and available manual or DSG automatic transmission make driving the Octavia vRS a joy in various conditions, from city streets to motorways.
From an aesthetic standpoint, the Octavia vRS Estate commands attention with its sleek lines and aggressive front fascia. The interior is just as impressive, featuring premium materials and intuitive technology.
One of the most appealing aspects of the Octavia vRS Estate is its practicality. The roomy and versatile boot provides ample cargo space, making it an ideal companion for weekend getaways and daily errands. Furthermore, the generous interior dimensions ensure that all passengers have plenty of room to spread out, solidifying the vRS’s credentials as a five-up, family-friendly vehicle.
Regarding technology and safety, the Octavia vRS Estate comes well-equipped with a
comprehensive suite of driver assistance systems and infotainment options. From adaptive cruise control to intuitive smartphone integration, the Skoda offers many modern amenities that elevate the driving experience and ensure you and your occupants are well-protected.
Safety is clearly a top priority in the design of the vRS, providing peace of mind if, like me, you regularly transport your kids around.
In conclusion, this Skoda is a compelling choice for those searching for a car that seamlessly integrates sporty flair with day-to-day functionality. Whether navigating the schoolrun or embarking on a road trip, the Octavia
vRS Estate can rise to the occasion, making it a top contender in the more athletic estate car segment.
Fast Facts - Skoda Octavia vRS Estate
2.0 TSI 245PS - as tested:
• Max speed: 155 mph
• 0-62 mph: 6.8 secs
• Fuel economy: 40.6 - 38.9 mpg
• Engine layout: 1984cc four-cylinder turbo petrol
• Max. power (PS): 245
• CO2: 158 - 165 g/km
• Price: £36,105
By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay
DINE IN STYLE: HAVELI FINE DINING
Nottinghamshire has areas that hold a lot of interest for many people. Towns and villages have various great histories and numerous visitors are attracted throughout every year, be it for an interest in architecture, through customs and entertainments, to sports, etc. Chilwell is located in the borough of Broxtowe, Nottinghamshire and is west of Beeston. This district is approx. 4 miles south-west of Nottingham. Chilwell, plus the surrounding area, have interesting history, dating through the World Wars and inclusions back to Roman times. Today, this part of Nottinghamshire is very well served with most frequent buses, trams and trains.
I located multi award-winning Haveli Fine Dining Indian Restaurant (Est. 2011) in Chilwell, close to Beeston and now in new ownership, management and a new menu, with competitive prices, from July 2023. Haveli is very impressive, with pristine table settings and on-site parking.
To commence I favoured a Pickle and Chutney Tray, plus Poppadoms, followed by a starter of Tandoori King Prawns. Flavours for the taste buds and presentation made the dining introductions (really) perfect. For mains I chose Haveli Special Thali (Butter Chicken, Haveli Lamb, Cod Bhuna, Bombay Aloo, Chicken Tikka, Pilau Rice, Naan, Poppadams, Pickles, Salad, Gulab Jamun), from a most excellent list of
menu choices. Aromas, along with the mouth’s pleasures, brought me to send ‘Compliments to Chef’. The complementing flavours, succulence and tenderness of this whole array made the enjoyment hugely delightful.
This Thali (feast on a plate) is available on Sundays, but can be arranged for other dining days too. Other very popular dishes included meats, fish, seafood and vegetable selections.
Head Chef is Dimpal. Dimpal and the team ensure the delights for all diners.
A great selection of quality wines, drinks, including cocktails are available and also gift vouchers - perhaps a surprise for someone special. Collections and deliveries are also available.
Parties, celebrations and corporate events are easily and regularly accommodated. Themed dining occasions prove extremely popular, with live music.
Booking is very much advised for popular times and dates. ‘Dining at another level’. Outside catering is available too.
Thank you to Rav, Jay and Rana for exemplary service throughout.
As summer approaches its end, August provides a unique opportunity for gardeners to prepare their gardens for the changing seasons ahead.
This month is crucial for maintaining the health of plants, enhancing the beauty of outdoor spaces, and getting ready for autumn planting.
Here are some essential gardening tasks to undertake in August.
1. Watering Wisely
August can often bring heatwaves and dry conditions, making it vital to keep your garden well-hydrated. Early mornings or late afternoons are the best times to water, as this helps minimise evaporation. If you haven't already, consider setting up drip irrigation or soaker hoses to ensure that water reaches the
roots directly, promoting deep root growth and conserving water.
2. Deadheading Flowers
To encourage continuous blooms and maintain the aesthetic appeal of your garden, be diligent about deadheading. This process involves removing spent flowers from plants like roses, dahlias, and petunias. By cutting off faded blooms, you’re allowing the plant to redirect its energy from seed production to new growth, leading to more vibrant flowers in the latter part of summer.
3. Weeding and Mulching
Weeds thrive in the warm weather of August, so it’s important to stay on top of them. Regular weeding not only keeps your garden tidy but also prevents weeds from stealing nutrients and moisture from desired plants. Following
weeding, consider applying a layer of mulch around your plants. Mulch helps retain moisture, suppresses weed growth, and adds organic matter to the soil as it breaks down.
4. Harvesting Summer Crops
August is the peak harvest month for many summer crops, including tomatoes, courgettes, cucumbers, and peppers. Regular harvesting encourages further production and ensures you enjoy your garden’s bounty at its freshest. Make sure to check your plants daily, as some crops can go from ripe to overripe overnight.
5. Preparing for Autumn Planting
With Autumn around the corner, it’s time to think about what to plant for the upcoming season. Consider sowing crops such as spinach, kale and carrots, which thrive in cooler weather. If you live in a region with mild winters, you might also be able to start planting garlic and onions in late August for a pre-winter head start.
6. Pruning and Cutting Back
In August, you can begin to prune certain perennials and shrubs. Cutting back these plants will encourage healthy growth in the coming seasons. Focus on plants like flowering perennials, which can be trimmed back after flowering. This process helps maintain plant shape, improves air circulation, and reduces disease risk.
7. Plan for Next Year
Use this time to reflect on this year’s garden and brainstorm improvements for next year. Take notes on what plants performed well, which didn’t, and explore options for crop rotation to minimise soil nutrient depletion and pest issues. Planning now can save time and resources later on.
8. Pest Management
Garden pests can multiply rapidly in the warm summer months. Check your plants regularly for signs of infestations, such as holes in leaves or visible bugs. Implement organic pest control methods wherever possible, such as introducing beneficial insects like ladybugs or using insecticidal soap. Early intervention can prevent larger infestations and protect your crops.
9. Create Compost
Finally, August is an excellent time to start or continue your composting efforts. Kitchen scraps, lawn clippings, and garden waste can all be composted to create rich organic matter. Not only does compost enrich your soil, but it also aids in reducing waste. Turn your compost pile regularly to aerate it and speed up the decomposition process.
August is a month of transition in the garden, providing a critical window to reinforce summer gains while preparing for the seasons to come. By staying proactive with watering, harvesting, planting, and pest management, you’ll cultivate a thriving garden that continues to produce beauty and bounty right up to the arrival of autumn. Enjoy the pleasures of your garden, and remember that the preparations you make this month will lead to even more rewarding gardening experiences in the future.
Summer Jewellery Trends That We Love!
With it being the final month of summer, we have seen a lot of new pieces of jewellery being worn and new trends that keep popping up! Here at Nova Silver, we try to keep on top of all the jewellery trends that are happening at the moment! And we would like to share with you some of our favourites that we have seen over the summer months that we are obsessed with!
Oversized Beads
Oversized beads were definitely a big thing back in the ’80s, but now they are back and bigger than ever! And no, we aren’t talking about your average string of pearls or long beaded necklace. We are talking about BIG oversized beads that are made to be statement pieces, particularly close to the neck to shape the face.
We have a couple of oversized beaded necklaces, specifically made from amber to give that bit of sparkle and colour for summer! A couple of our favourites that are in our collection at the moment are our Bespoke Amber Beaded Necklace and our Amber Art Tooth Necklace. Both very different vibes and are both unique and beautiful. Our Amber beaded necklace is made from milky lemon amber beads, cognac amber beads and silver on a leather cord; whereas the Amber Tooth Necklace is made from both cognac amber and sterling silver suspended on a smooth snake chain.
Wooden Jewellery
Wooden jewellery can either give off a Boho Chique look or either a modern look, depending on what style of jewellery you go for. Here at Nova Silver, we love the versatility that wooden jewellery has to offer and is very important to consider when buying jewellery. Wooden jewellery has that warmth and earthiness feeling to it which can elevate an outfit or help dress it down, which for summer is a great option to have.
At Nova Silver, we have a gorgeous range of Wood and Amber Pendants in our collection, which if you are after that Boho Chique style for summer, these are perfect to add to that vibe! Some of our personal favourites are our rectangular Amber and Wood Pendant and our teardrop shaped Amber and Wood Pendant. We have more available both in store and online as well!
Whether you are into jewellery trends or struggle to get on the band wagon, we have jewellery to suit everyone’s fashion sense to feel free to pop in store or check us out online to find the right piece of jewellery for you!
Best Of Norfolk - Through The Lens Of Our Readers
Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these amazing July images of our stunning region.
Sally Redgrave - Taken In A Friends Garden In Heacham
Matt Coomber Such - Legends Festival Cromer
Helen Chapman - Walsingham
Dawn Mountain - Horning Week, Horning Sailing Club
To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk
Vicki Jeffery - Beardica, Great Ellingham Teddy Bear Festival
Charlotte Watlow - Baron Turf, Norfolk
Focus On: Fashion & Beauty
A job interview, first date, an introduction to a new group! How often does the phrase ‘you get one chance to make a first impression’ loom large?
We may have gone ‘all out’ and bought a new outfit, had our hair cut, become more aware of our posture, our appearance, made more effort to smile. At certain times our approach to fashion and beauty will receive an extra focus from us.
But this doesn’t mean dressing out of Vogue or some glossy designer magazines. It’s about creating the right impression for the occasion, whether it be conveying a professional look, or one that’s more relaxed, friendly and approachable. Circumstances may dictate that we moderate our approach to fashion, with a more conservative and restrained appearance being more appropriate.
Whatever the occasion, many people like to introduce their own personal touches to their outfits, perhaps with quirky jewellery, a bright scarf or interesting footwear. An inexpensive or upcycled outfit can be transformed by adding
How Important Is Fashion And Beauty To You?
different buttons, a bright handkerchief or classy brooch or necklace.
Joan, a head teacher, always wore expensive suits for work and because she always looked ‘a million dollars’ everyone assumed that everything she wore invariably cost a lot. Oftentimes though she’d choose to wear something that she’d discovered at a flea market, or that one of her classroom ‘kids’ had made. No one was any the wiser.
Fashion sense and style often comes from having a good eye for what works, mixing and matching the right colours, textures and individual pieces. Even perceived mismatches can look good when done with a certain flair.
The same applies to beauty. How many of us live busy lives, full of diary entries of things we need to cram into each day. We may rely on caffeine hits and a quick brush-up in the bathroom to get us through our list of obligations and commitments, so maintaining our levels of alertness whilst still looking good.
Yet someone who is truly beautiful finds that the people they meet don’t look horrified or
fail to recognise them without their makeup or because their botox has worn off! Seeing models and media stars in the press, still looking good even though they’ve been ‘caught’ au naturel in their everyday lives is a measure of someone who’s a true beauty.
Conversely, we’ve all seen pictures of famous people who’ve lived life hard, often looking years older than their actual age, in spite of all the surgical procedures they’ve undergone. While it’s fine to sometimes help nature along a bit, true beauty shines through when someone maintains their health, fitness and is in good physical and mental shape.
Sleep is top of many people’s list of beauty tips, resting the body and mind as it detoxes, heals and rejuvenates. A simple tip is to estimate how much sleep you need and then calculate backwards from when you intend to get up, thus ensuring you go to bed in good time. Fresh air and exercise are also important and you could combine both with the addition of friends or family, so enjoying a walk, run or bike ride as you keep toned, fit and benefit socially.
Managing stress is a key component in looking good too. The stress of coping with our daily demands, performing well, looking good and achieving our goals can age any of us. If we feel especially overwhelmed it’s helpful to surround ourselves with positive, supportive people, talk through our concerns and focus on our blessings, whilst appreciating the good in life. A positive perspective can help us see potential stress and setbacks as opportunities to grow and
evolve, but we need to practice good self-care during tough times.
What we eat and drink feeds our skin, our bodies and our physical wellbeing, so plenty of water, fresh fruit and vegetables, minimal sugar, alcohol and processed foods are important for a relaxed, attractive and hydrated appearance, so alleviating tired features, minimising lines, wrinkles and improving mental functionality.
Following a comprehensive hygiene routine is also important. Cleansing, toning and moisturising your skin, paying attention to your body, face and neck, regularly investing in quality care of your hands, arms and legs, protecting them from the vicissitudes of the weather and booking a regular massage are ways to invest time and love into yourself physically, whilst also mentally reminding yourself that you’re worth it.
Therapy can be a help if you’re living in a stressful environment and need to explore useful options and better ways to cope, or simply want to talk things through with a neutral professional. Again, dealing with issues that are on your mind, even when you think you’re okay and coping well enough, is a positive way to support yourself, your confidence, enhance how you communicate with others, and hence how you look.
Fashion and beauty, even when we claim to be indifferent to its influence, is a relevant and important factor in our daily life, affecting how we feel about ourselves, as well as how others perceive and respond to us.
Article By Susan Leigh
Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net
Overcoming Obstacles To Reach Your Dreams
How mental health can fluctuate and improve
I have been writing articles for the Iceni Magazine for just under a year. I would love to share with you a bit about my journey through mental health, adoption and my career.
In 2018 I was in the process of adopting a child when I decided to join Slimming World. Before Slimming World I wasn’t happy with how my body looked, I felt a lack of energy and I was in poor eating habits that I could not shift and needed help, I knew I couldn’t do it alone and that this needed to change before a child was placed with me. I wanted to have energy, to be able to run around and be as active as possible. I knew about Slimming World through a few friends, whenever they talked about it they
sounded like they were having a good time, enjoying food, trying new recipes and had made friends - I couldn’t quite believe that could be possible whilst slimming! I lost a pound or so a week which led to 2 stone in under 6 months until we adopted our daughter! I was so pleased. I felt good in my clothes and fitter. I also had the unexpected outcome of having clearer skin!
I then managed to maintain my weight until lockdown hit and like many, I leant on food, eating many more takeaways and snacking on unhealthy foods. As lockdowns lifted it was a no brainer for me to rejoin Slimming World, I had moved house in Norwich therefore I joined a new group; I knew I would be welcomed and
supported wherever I went. I lost the 2 stone again and have now sustained this for over 2 years. I feel good in my clothes and the energy to bounce on the trampoline with my 6 yr old… most of the time!
After losing the weight I was keen to support others so applied to become a Slimming World Consultant. But there was one potential problem, I found out the venue I would be in had lots of school gates and I would need to lock them up each week and I wasn’t sure if I could do this.
When I was a teenager I was diagnosed with obsessive compulsive disorder (OCD); it would take me ages to leave the house, checking doors and windows and constantly going back to check. I got treatment in the form of Cognitive Behavioural Therapy and this was very successful in treating my OCD. I was able to manage life well with the occasional blip. When I realised I would need to lock the school up I was worried I wouldn’t be able to cope and nearly pulled out of the amazing opportunity in front of me.
After some encouragement and support I decided to give it a go, it took a few weeks of building the belief in myself and having support from a few members whilst I locked up each week. I was over the moon and have now been running this group for over 2 years. It doesn’t mean I don’t have occasional days where I check a bit more but it's more than my teenage self would have ever believed I could achieve.
My encouragement to those out there who struggle with their mental health and wellbeing is to not discount yourself or write off what you can achieve in the future, the future is full of new possibilities and support.
I have recently started supporting running another group (alongside the Thorpe Hamlet group) on Thursdays at St George's Roman Catholic Church on Sprowston Road in Norwich. There’s more doors to navigate… but I know I can do it!
Hi, I’m Ali, a Slimming World Consultant in Old Catton and Thorpe Hamlet in Norwich. As a slimmer myself and a parent, I love to bulk cook, making family friendly meals. I am passionate about helping people achieve their goals and feeling healthier and confident.
If you or someone you know would like to lose half a stone or more I would love to hear from you! Get in touch to find out more about Slimming World groups: 07835111224.
Shimmering Body OilsSummer Glow-Up
If you’re looking to elevate your glow up routine, shimmer body oils are a musthave product.
What is body oil?
Body oils deliver intense hydration and nourishment directly to your skin’s barrier, leaving your skin silky-smooth and visibly glowing.
Shimmer body oils take it a step further by adding a shimmering effect. Body oils are
infused with light-reflecting pigment that catch the light, highlighting your natural contours.
Where should you apply shimmer body oil?
When considering where to buff in your shimmer body oil, you need to focus on areas of your body where light naturally bounces off of it. Focus on your shoulders, décolleté, front of thighs and calves. Applying shimmer body oil to these areas will add dimension to your body shimmer.
Prep your skin
The key to long lasting shimmer body glow begins with prepping your skin. Before you grab your body oil I recommend taking a shower/ bath as the best time to apply body oil is straight after a shower/bath so your skin can lock in the moisture. I know it’s summertime, but try and swap your cool shower/bath for a warm one. Warming up your skin will help the body oil glide evenly and penetrate deeply through your skin.
Next step is to apply a layer of your favourite body lotion. By giving your skin this added layer of hydration, will ensure that your shimmer body oil goes on smoothly and your glow will last longer too.
How to apply shimmer body oil
So, your skin is prepped and you’re ready to apply your shimmer body oil. Shimmer body oils often have settled pigment so, first things first, give your bottle a really good shake to evenly disperse the pigment.
So, how do you apply the shimmer body oil? I really recommend using a brush for application, ideally a large stipple brush. I find that if you use your hands to apply the body oil, a lot of the pigment tends to stick to your hands, so you end up wasting a lot of product.
Just remember, a little shimmer body oil goes a long way, so remember to apply less than you’d think you’d need - you can always apply more if needed.
Check out some of my favourite shimmer body oils!
Nuxe Huile Prodigieuse - available to purchase from www.uk.nuxe.com
Nature Spell Go For Gold Dry Body Oilavailable to purchase from www.naturespell.co.uk
Rituals Shimmering Body Oil - available to purchase from www.rituals.com
Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.
Want to see more? checkout my Instagram - @ThePoutyLip
Accessorising A Little Black Dress To Make It Fit Any Occasion
The little black dress (LBD) is a timeless wardrobe staple that has transcended fashion trends and remains a symbol of elegance and versatility.
Its simplicity and understated charm make it the perfect canvas for accessorising, allowing you to tailor it for any occasion, whether it’s a casual brunch, a corporate meeting or a glamorous evening event. Here’s how to transform your LBD with the right accessories.
Casual Outing
For a relaxed daytime look, think about pairing your LBD with casual accessories. Start with a pair of comfortable white trainers, chic ankle boots or even some heavier Dr Martens (with a pair of fishnets) to keep it laid-back yet stylish. Layer on a denim or leather jacket for added texture and warmth, especially in cooler weather. Opt for a crossbody bag in a pop of colour or a fun pattern to inject personality into your outfit. Keep jewellery minimal with stud
earrings or a simple pendant necklace, allowing the dress to speak for itself while still looking put together. A wide-brimmed hat can also add a touch of flair and protect you from the sun during outdoor events.
Office Ready
Transform your LBD into a professional ensemble for the workplace with the right accessories. Begin by adding a tailored blazer in a neutral tone or a soft pastel, which not only polishes your look but also provides a layer of sophistication. Swap out your casual shoes for a pair of classic pumps or stylish loafers. A structured tote bag in a complementary colour will help you maintain a professional appearance while being functional for carrying essentials. For jewellery, choose elegant pieces like a statement watch, small hoop earrings, or a delicate bracelet to keep it classy. A silk scarf tied around your neck or as a hair accessory can add a sophisticated vintage touch without overwhelming the simplicity of the dress.
Evening Glamour
When it comes to evening wear, the LBD shines brightest. To elevate your look for a night out, start with a pair of strappy heels or embellished sandals that add a touch of glamour. Consider a clutch with metallic accents or sequins to bring a bit of sparkle to your outfit. Statement jewellery is key here; think bold chandelier earrings, a chunky bracelet or a layered necklace that can draw attention without clashing with the dress. Don’t shy away from experimenting with makeup - smoky eyes or a bold lip can enhance the overall vibe. If it’s a formal event, a fitted shawl or wrap can add elegance while keeping you warm.
Seasonal Adaptation
The beauty of the LBD lies in its adaptability across seasons. In colder months, layer your dress with tights (teal or purple have a great autumnal feel) and knee-high boots for a cosy yet chic look. Add a tailored coat or trench for a sophisticated finish. In the summer, swap tights for bare legs and pair the dress with sandals or espadrilles for a breezy vibe. Lightweight scarves can be a great accessory for a little extra flair without the bulk.
Final Touches
Ultimately, the key to accessorising your little black dress is to consider the occasion, your personal style and the mood you wish to convey. Accessories allow you to play with textures, colours and silhouettes, creating a look that feels uniquely yours. By mixing and matching these elements, you can effortlessly transition your LBD from day to night, casual to formal, making it a truly versatile piece that deserves a prominent place in your wardrobe. Embrace the power of accessorising, and watch your little black dress transform into an ensemble perfect for any occasion.
Avoiding The Geography Teacher Look: Eight Easy Outfits For Educators
When it comes to dressing as a teacher, there’s often an assumption that you will eventually succumb to the stereotypical “geography teacher” look - think patchy jackets and odd tank tops.
However, educators can certainly break away from this cliché whilst maintaining a professional and practical wardrobe. Here are eight outfit suggestions that are both stylish and suitable for the classroom.
1. Smart Casual Trousers and Blouses:
A great starting point is a pair of smart casual trousers paired with a well-fitted blouse. Opt for fabrics that are breathable and easy to clean, such as cotton or jersey blends. These outfits maintain a professional appearance while providing comfort for a busy day of teaching.
2. Tunics with Leggings: Tunics are a versatile choice that can be both stylish and practical. Pair a long tunic with leggings for ease of movement, especially when engaging in
activities with young children. Choose darker colours or patterns that can better hide any accidental stains from paint or food.
3. Comfortable Jumpers with Smart Trousers: A soft, comfortable jumper can be both warm and stylish, especially in cooler months. Pair it with smart trousers or tailored chinos for a polished look. Avoid garish patterns that primary school teachers from the ‘80s are renowned for wearing!
4. Wrap Dresses: A wrap dress is a fantastic choice for teachers who prefer a feminine look without sacrificing comfort. Choose kneelength styles that are easy to move in and can be layered with a cardigan. Select fabric that is machine washable to handle any unexpected spills. Be sure not to reveal your cleavage - you may decide a vest top underneath is necessary.
5. Layered Outfits: Layering is key in the classroom, where temperatures can fluctuate. A fitted t-shirt under a smart cardigan or blazer can create a polished look while allowing for flexibility. Choose cardigans that are easy to wash and maintain their shape after multiple washes.
6. Pinafore Dresses: Pinafore dresses are a fashionable and functional option for early years teachers. They can be layered over a simple t-shirt or long-sleeve top, providing a playful yet professional appearance. Look for styles with pockets (who doesn’t love a dress with pockets?) for practicality.
7. Utility Jumpsuits: For a modern twist, consider a utility jumpsuit. This all-in-one outfit is not only trendy but also practical. Select a style with breathable fabric and features like pockets for added functionality. Pair it with a belt to accentuate the waist and add a touch of style. Of course, this outfit and how acceptable it is will depend on your workplace’s dress code. Be sure to consult it in advance.
8. Smart Casual Skirts: A knee-length A-line or pencil skirt can be paired with a simple top for a sophisticated look. Choose skirts made from stretchy, machine-washable fabrics that allow for mobility whilst maintaining a professional appearance. Be sure to check the length when standing and sitting as well as avoiding any high splits.
Don’t forget!
Footwear: Shoes are an essential part of any teacher’s outfit. Opt for comfortable yet stylish flat shoes or low-heeled boots. Look for slipresistant soles to ensure safety when moving around the classroom, particularly if you’ll be on your feet all day.
Accessories: consider accessories that enhance your outfit without compromising safety. Opt for simple, non-dangling earrings and practical bags that can accommodate necessary teaching materials, such as books and stationery.
In conclusion, teachers can easily avoid the stereotypical “geography teacher” look by selecting outfits that are stylish, comfortable, and practical. By opting for versatile pieces that can withstand the rigours of the classroom environment while still looking polished, educators can create a wardrobe that reflects their professionalism and personal style.
Gardens Opening In August
What better way to spend lazy sunny days than in a garden open for the National Garden Scheme. For an inexpensive admission fee, you can enjoy a cuppa with home-made cake in beautiful surroundings and soak up the gorgeous colours of August.
To quote Evelyn Waugh “If it could only be like this always – always summer, always alone, the fruit always ripe.”
Our private gardens include a sizeable country garden with a stream running through woodland, south of Norwich. Two gardens nearby to each other in Wood Norton which include a newly created garden and a previously well-known nursery now garden. There is a fun garden filled with imaginative follies created by the owner at North Barningham, and a garden opening for the first time at Brundall. There are two gardens surrounding stately halls that have opened for many years, and in contrast a quirky tropical garden in Norwich. On the Bank holiday weekend, you can visit two cottage-style gardens, one to the west and the other to the east of the county.
(Please note that Bluebell Barn previously advertised in the booklet as opening on 4th August will now be opening on Sunday 11th)
10-4 adm £6 chd free. Home-made teas. Wheelchair access. Dogs welcome 2-acre country garden with large terrace, lawns and colourful herbaceous borders. Contemporary designed pergola garden, sculptures and a stream running through diversely planted woodland.
33 WALDEMAR AVENUE, HELLESDON,NORWICH, NR6 6TB
10-5 adm £5 chd free. Home-made teas & coffee, cakes and sausage rolls. Plants for sale. Wheelchair access. A surprising and large suburban garden with an exciting mix of exotic and tropical plants combined with unusual perennials. Quirky palm-thatched Tiki hut and a tree house draped in plants. Pond brimming with wildlife and rare plants. Large collection of succulents.
Sunday 11th August
BLUEBELL BARN, LYNG HALL LANE, WOOD NORTON, DEREHAM NR20 5BJ
11-5 adm £4 chd free. Pre-booking essential because of limited parking. Refreshments at nearby Severals Grange. Dogs welcome Garden and meadow covering 2 ½ acres. Newly planted by current owners over past 4 years. Colourful herbaceous borders with specimen trees. Circular lawn in formal area by house and informal meadow with mown paths.
Acre Meadow
Brick Kiln House
FIDDIANS FOLLY, UPWOOD FARM, NORTH BARNINGHAM, NR11 7LA
10-5 adm £6 chd free. Light refreshments. Dogs allowed. 3 acres described as quirky with surprise areas generally different from the traditional garden. Filled with follies, lovingly created by the owner from brick and stone elements in an area which was once a quarry. Wonderful views over the countryside.
SEVERALS GRANGE, HOLT ROAD, WOOD NORTON, NR20 5BL
1-5 adm £6 chd free. Pre-booking essential. Home-made teas. Partial wheelchair access. Dogs welcome. The gardens are at their best in late summer and are a perfect example of how colour, shape and form can be created by the use of foliage plants from large shrubs to small alpines. Movement and lightness are achieved by interspersing these plants with a wide range of ornamental grasses and variety of herbaceous plants which provide colour.
Sunday 18th August
CHARNWOOD, 7 POSTWICK LANE, BRUNDALL, NR13 5RD
10-4, adm £5 chd free. Home-made teas. A summer garden on 3 levels which has evolved over the past 3 years. Mixed and herbaceous borders, topiary, a small vegetable garden, wildlife garden with pond. Greenhouse, terrace, and pots with a southerly aspect overlooking the Yare valley.
HOLME HALE HALL, HOLME HALE, SWAFFHAM, IP25 7ED
12-4 adm £8, chd free. Light refreshments. Plants for sale. Partial wheelchair access. Dogs allowed. Walled kitchen garden designed by Arne Maynard and replanted in 2016/17. Soft palette of herbaceous plants which include some unusual varieties and provide long season of interest. Greenhouse, vegetables, trained fruits, and roses. Wildlife friendly, with wildflower meadow and renovated island pond. Historic buildings.
HOVETON HALL GARDENS, HOVETON HALL ESTATE,
HOVETON, NR12 8RJ
10.30- 5, adm £9 chd £4.50. Light Refreshments. Wheelchair access with a reduced price. No dogs. 15 acres of gardens and woodland. Mature walled herbaceous and kitchen gardens. Informal woodlands and lakeside walks. Nature spy activity trail for children.
Sunday 25th August
ACRE MEADOW, NEW ROAD, BRADWELL, GREAT YARMOUTH NR31 9DU
10-4 adm £5 chd free. Pre-booking essential. Home-made teas, cakes, and coffee. Disabled access. No dogs. Also visits by arrangement. Plants for sale. A small garden with a dramatic mix of exotic and late season plants resulting in a rich display of contrasting combinations of foliage and flowers, a crescendo of hot colours and dark foliage. Planting includes brugmansia, dahlias, tall grasses, herbaceous perennials, aeoniums and lots of canna. Tea garden and wildlife pond.
10-5 adm £4.50 chd free. Home-made teas. Dogs welcome. Plants for sale. Small cottage garden on edge of village with mixed borders, sunken greenhouse, pergola & productive ornamental kitchen garden with fruit cage, bees, and chickens. Wildlife pond.
Monday 26th August
ACRE MEADOW, NEW ROAD, BRADWELL, GREAT YARMOUTH NR31 9DU (As above).
Before visiting a garden, it is always advisable to visit the website for any up-to-date information ngs.org.uk
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