Iceni Magazine Norfolk Issue 123

Focus On: The Environment

“Look after the land and the land will look after you, destroy the land and it will destroy you.” - Aboriginal Proverb

Welcome to Issue 123 of Iceni Magazine.

This month, we focus on the Environment. Jill shares her greatest contributions and her recent visit to a vertical farm (Pages 38 & 39). Page 37 offers ten top tips for reducing your carbon footprint, thus lowering the impact your actions have on the world around you. Were you aware of the huge problems caused by the fashion industry on the environment? Well, sustainable fashion aims to combat that – read more about this on pages 34 and 35. Being out and about in the environment can help boost your mental and physical health, and Wellbeing Nature Walks are a great initiative (Page 36).

Elsewhere, Nova Silver share their summer offerings with Carnelian and Amber jewellery being perfect gifts for July birthdays or simply as treats (Page 20). Concerned about the way your make-up and sun cream work together? Charlie offers excellent advice on getting in right on Pages 18 and 19. Finally, Brighton band, Chappaqua Wrestling, are the focus of Keri’s column this month. Find out what happened when she and a friend went to watch them at Voodoo Daddy’s (Page 11).

As the weather continues to be blisteringly hot at times, remember to look after yourself and others. Enjoy this issue and we will see you soon with #124!

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The Benjamin Foundation

For almost 30 years children, young people and families across Norfolk and Suffolk have been supported by The Benjamin Foundation to overcome big challenges in their lives.

Each night we accommodate over 250 young people, equating to over 70,000 safe nights a year for local young people. They can finally feel safe from youth homelessness. Each week up to 230 young people access our emotional wellbeing support. In the last year this equates to over 10,000 emotional wellbeing support sessions improving their mental health, increasing their self-esteem and to finally feel understood.

Each year over 400 young people attended our youth work in the community to gain new life skills, expand their horizons and finally feel confident. Over 3,100 local children, young people and their families were supported by The Benjamin Foundation last year.

For more information about The Benjamin Foundation visit: https://benjaminfoundation.co.uk/

Charity Sleep Out Back For 2023

On Tuesday 20th June, The Benjamin Foundation hosted a launch event to celebrate the return of their annual ‘Sleep Out’ event in Norfolk, sponsored by Birketts LLP, which was attended by over 60 guests including the Lord Mayor of Norwich, James Wright and the Deputy Lieutenant of Norfolk, Caroline Jarrold.

Their Norfolk Sleep Out event is taking place on Friday 6th October and has changed location this year, now taking place at the Cloisters in Norwich Cathedral. Sleep Out challenges people to spend one night sleeping outside and has raised over £300,000 to support the charity’s work since its first Sleep Out event in 2015. This year The Benjamin Foundation are also partnering with the Norfolk Chamber of Commerce for the event who will be drumming up support for this important cause amongst the business community.

With an estimated 129,000 young people facing homelessness in the UK last year (source: Centrepoint), and an estimated 3,000-4,000 across Norfolk and Suffolk (source: The Benjamin

Foundation), The Benjamin Foundation helps local young people at risk of homelessness into successful, independent living by providing a safe home and support to over 250 young people each night, amounting to 70,000 safe nights a year. The charity also helps the young people to learn essential life skills, such as cooking and budgeting, as well as supporting their education and career aspirations while building their resilience and self-esteem, eventually helping young people to move on to independent living and manage their own tenancies. This vital work gives young people stability, new opportunities and prevents the street homelessness problem from growing.

Matt Garrod, Director of Operations at The Benjamin Foundation, said of the event: “We were delighted so many people across different sectors, representing so many organisations and businesses, were able to join us for our Norfolk 2023 Sleep Out Launch event, huge thanks to all attendees. Interest in the launch event and the pending Sleep Out itself in October shows the deep concern our community has for young people who have experienced homelessness and a willingness to work collaboratively with The Benjamin Foundation to combat this issue. Raising the profile of the youth homelessness agenda is an integral aim of Sleep Out, together with the opportunity for people to come together to raise funds to help young people achieve their goals. We thank everyone for their support and look forward to the event itself in October.”

The Lord Mayor, James Wright, spoke on why he supports Sleep Out: “Having been involved with Sleep Out since the first event, I was delighted to attend the launch and hear about the continued great work of the Benjamin Foundation, and how the lives of young people are being turned around due to the dedication of those on the front line, and also the fantastic fundraisers who take part in events such as Sleep Out.”

One of the speakers at the event was Ray Cook, manager of Linden House, a service provided by The Benjamin Foundation, and he explained the importance of the Sleep Out events: “Sleep Out gives a tiny insight into the reality of young people having to sleep outside when they are homeless and without support or a safety net. Alongside raising awareness about this vital issue, the funds raised help us to provide them with the accommodation and help they need to get back on track, enjoy a better life off the streets and achieve their life goals.”

Jonathan Agar, the Chief Executive at Birketts, had the following to say: “Birketts is delighted to be sponsoring this year’s 2023 Sleep Out campaign. As long-time supporters of The Benjamin Foundation, we know just how important the charity is in tackling youth homelessness and helping young people who need it into safe homes. We are looking forward to this year’s events in October, joining many others in spending the night outside to raise much needed funds for our local community.”

For the Norfolk Sleep Out event, The Benjamin Foundation have partnered with the Norfolk Chamber of Commerce and their CEO, Nova Fairbank, shared the following: “Norfolk Chambers of Commerce are delighted to be supporting the Benjamin Foundation for their 2023 Norfolk Sleep Out Campaign. We're looking forward to sharing the latest updates with the business community and seeing them get involved with the campaign too. An event like Norfolk Sleep Out is vital to raise awareness of the challenges of youth homelessness and some of the Chamber team joining in the Sleep Out too. We are proud to collaborate with The Benjamin Foundation on their journey.”

The Benjamin Foundation is proud to be the Eastern regional partner of EveryYouth (previously End Youth Homelessness). Each of the EveryYouth member charities around the UK organise Sleep Out events each Autumn to help support raise funds and awareness to tackle this important cause.

Booking for the Norfolk Sleep Out event on Friday 6th October is now OPEN. The Benjamin Foundation is inviting individuals and teams from businesses to register: https://www.eventbrite.co.uk/e/norfolk-sleep-out-2023-tickets-611169653887

For the first time, The Benjamin Foundation are giving a discount to early signups – enter EARLYBIRD at checkout to receive £10 off before the end of July.

Due to the historic nature of the Cloisters spaces at Norfolk Sleep Out are limited to 100 spaces so book early to avoid disappointment.

Sleep Out is open to those aged 18 or over. For more information, please contact The Benjamin Foundation on 01603 615670 or email: events@benjaminfoundation.co.uk

Live Music

One of my favourite things is live music.

And recently I have been going to quite a few gigs of up and coming bands. A few weeks ago I was with my mate, Ness, and we went to see a band called Chappaqua Wrestling who we had both heard on the radio and quite liked the sound of.

They were playing in Voodoo Daddy’s, a venue we had never been to before, but I have to say we both loved. It was tiny, but intimate, and the staff were lovely. They also served some of the best pizzas I have tasted, and of course I am something of a pizza expert given how many have been shoved in my mouth over the years.

After eating, we headed upstairs to watch the band. We knew they had a support act on first and I’ll admit, they weren’t really our cup of tea. Lots of shouting over guitars and we both felt very old as we stood behind a gaggle of teenage girls who were swooning over the lead singer. We had been handed ear plugs when we arrived and wondered why we needed them. Watching the support band, it became clear.

Finally they finished and we waited for the main band to come on stage.

‘I recognise that one from the album cover,’ Ness told me, pointing to a bloke tuning his guitar.

They started to play and their sound was pleasant enough, but I was surprised I didn’t recognise any of the songs. I had streamed their only album and thought I knew all of the tracks. Maybe I had forgotten them, I surmised, guessing they were saving the more familiar ones until last.

‘This is one of my favourites,’ Ness said as a new song was played.

Again I didn’t recognise it at all.

Then, after about eight tracks, they suddenly stopped playing. After thanking us for having them, they left the stage.

Was that it?

Ness and I looked at each other in confusion. Surely they would do an encore. They hadn’t even played their biggest hit.

‘I think it’s definitely over,’ Ness said as we watched the instruments being packed away. ‘Shall we go?’

I was reluctant to leave, unable to believe the gig was over so quickly, but eventually agreed.

As we were about to leave, Ness spoke to the chap standing next to us.

‘Is it finished?’ she asked.

The man burst out laughing. ‘Of course not. The main band haven’t even come on yet.’

Cue red faced Keri and Ness, who hadn’t realised there was a second support act.

Eventually we did see Chappaqua Wrestling and they were brilliant.

We have since been to see Arctic Monkeys, and I am pleased to report we did recognise Alex Turner when he came out on stage.

My new book ‘The Summer House’ is available in kindle, paperback and audio format.

The kindle copy can be purchased here Follow me on Facebook or Twitter for more information.

Above: Keri Beevis

How Do You Feel About Artificial Intelligence?

How do you feel about the incredible advancements in the world of technology and artificial intelligence?

Some innovations enhance our lives by making things easier and more convenient. Nowadays who could imagine life without the updates and improved functionality of our phones, with Sat Nav and the internet, all readily available to support our daily lives.

Robotics are used automatically in assembly lines, order picking and undertaking tasks that are perceived as routine, tedious or too dangerous to be done by humans. But there are greater and more impressive advances constantly being made in the world of AI. It can write poems and novels, create images undetectable from the real thing and create deep fakes.

When you hear The Beatles singing Beach Boy songs they never recorded or see computer-

generated photos or interviews, do you find it amusing or sinister? What’s happening today would never have been thought possible or permissible decades ago. It’s the stuff of old science fiction novels.

Elon Musk’s Neuralink, which works on brain to computer interface, has recently been given FDA approval to study brain implants in humans. His company’s remit is to remedy paralysis, but research always has the potential to evolve and diversify into other areas away from the original brief.

Reliance on someone or something else always comes at a cost. We’ve moved on from mental arithmetic, reading maps and searching the streets for a payphone. But, is it progress when we’re trusting a computer to provide answers and are not as fully ‘on top of things’ as we might once have been? Where do we go from here? How much autonomy do we give to a computer programme or a set of algorithms simply to make life easier, quicker and save us a task?

What about the drawbacks, the price we pay for such advancements? Years ago, there were major concerns about the loss of livelihoods, the lower-paid jobs that would be lost through automation and technology, resulting in significant unemployment. With the increased use of automation and robotics how many more people will be made redundant, so losing their value and relevance to society?

Being usefully employed is not just about earning an income. There’s a sense of purpose as well as the social connections that are reinforced by having to get up each day, dress and leave the house, as well as regularly turn up on time. Relationships are made, challenges are faced, responsibilities and new skills learned. Without outlets for work and human engagement, mental health and loneliness could rapidly become issues.

Of course, over time, many of our relationships evolve naturally. And since the pandemic, people have reduced the times they commute and spend in the office, with fewer casual inperson exchanges and more business-focused online communications, using Zoom, Face Time, You Tube and email to connect. Those relaxed exchanges with familiar faces in supermarkets have largely gone as we shop increasingly online.

Introducing AI as a replacement for humans in the workforce has been justified by saying that it offers an improved quality of life, with more free time for sport, hobbies, family and friends, time to adopt new interests and less need to work as hard.

But, this results in a loss of skills too. How many of us do mental arithmetic, read a map, pay attention to our spelling, punctuation and grammar, monitor our health and sleep or work through ratios and problem solve as we used to do? We rely on machines to do much of this for us and yet, do we ever question who provides many of the data programmes we rely on? Who sponsors the information we so readily trust?

Initially we may not be unduly concerned. It may well be okay to not have to work things out or pay attention to where we’re driving or what’s happening behind the scenes. But whilst it may save us time and free us up to do other things there’s a need to sometimes pause and reflect on how much of our power we’re freely relinquishing. How much personal responsibility we’re being blasé about abdicating!

When we read about machines being programmed to think for themselves, to evolve and enhance their knowledge and skills, to selfrepair, it becomes clear that they are gradually becoming independent of any human input. Many AI experts, including Elon Musk, have expressed the need for caution as AI becomes potentially cleverer than the humans who created it, improving and doing more than it was programmed to do, shedding its limitations.

Is that okay for you? To think less and have certain skills and critical analysis become defunct, as we rely on machines, allowing them to make our decisions and choices, all in pursuit of an easier life.

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

Kia Soul EV Review

The latest Kia Soul is offered in two trims: Urban and Explore, with the former offering a shorter range and less clout and the latter offering the opposite with some SUV-style cladding, plus roof rails.

The most significant difference between the two is battery size, with the Urban model getting a 39.2kWh battery capable of travelling a claimed 171 miles. In contrast, the Explore gets 64.8kWh, managing 280 miles before it runs out of sparkly juice.

I spent a long while in the Urban version, which has 136PS and gets from 0-62mph in 9.9 seconds. The Explore brags 204PS and will do the nought to 62mph dash two seconds quicker.

The Soul EV’s suspension setup provides for fairly sharp handling, gripping well on corner entry and limiting the body lean as much as possible. As a result of the EV’s agility, some ride comfort is sacrificed, although not to an excessive degree.

Inside, the cabin is well designed with heaps of piano black surfaces and the odd dash of silver trim, with the infotainment screen embedded into the centre of the dashboard. It is a well-designed, intuitive system and is responsive to your touches. But you have to put up with a smaller display in the Urban-trimmed car, whereas the Explore gets a larger screen with navigation.

The seats are comfy, and visibility is great out of the front due to Kia’s design of the front pillars,

which are as thin as possible. And, although it’s less impressive out of the back, the Soul EV comes with rear parking sensors and a reversing camera as standard.

The Soul EV boasts meagre running costs. There is no fossil fuel to put in it, and, despite increasing electricity costs, it’s still cheaper to charge it up than it would be to fill it up.

Charging the Urban takes six hours for a 10 to 100% top-up if you use a 7.2kW home wall box, but this increases to just over nine hours in the Explore variant due to its larger battery.

Although the Explore offers more extended range, additional power and a few extra luxuries, the Urban feels powerful enough to compete and is still generously equipped.

If practicality is the order of the day, then the Soul’s smaller-than-expected boot might be a stumbling block, but at least it has a spacious cabin.

The latest Soul EV is good to drive, and it treads the delicate line between handling and suspension absorption well.

With low running costs, the Soul EV is undoubtedly one of the best compact family electric cars on the market today.

Fast Facts - Kia Soul EV [Urban trim, as tested]:

• Max speed: 97mph

• 0-62 mph: 9.9-secs

• Range: 171 miles (39.2kWh battery)

• Powertrain layout: Single electric motor, front-wheel drive

• Max. power (PS): 136

• CO2: 0g/km

• Price: £32,845.

By Tim Barnes-Clay. Follow on Instagram: @tbarnesclay

Dining At Giggling Squid

Thailand was previously known as Siam. In today’s modern times, agriculture, manufacturing and tourism play leading roles in the economy of Thailand.

I located Giggling Squid in Nottingham. This Thai restaurant is well established, continuing to gain new diners (many from recommendations), as well as having some who have been loyal since the outset.

To commence, from their most excellent menu, I selected MIGHTY KING OYSTER MUSHROOMS. This gave me confidence for the following courses, absolutely.

For main I opted for TURMERIC SEA BASS

PARCEL (Cooked in banana leaf, turmeric, Thai spices), served with a stir fry of broccoli, sweetheart cabbage and Thai shallots. Compliments to Head Chef, Phongsakoran and the team for superb complementing flavours. Other popular choices included more splendid options from the water, from the land, plus curries and lighter bites. For dessert I chose MELTING HEART CHOCOLATE DESSERT - Wonderful!

And if their mouth-watering food is not enough, Giggling Squid has previously offered the experience of a lifetime and the chance to discover Thailand and its flavour. Our favourite Thai restaurant found a beautiful way to celebrate Thai New Year (celebrated on 13th April), with a competition awarding two lucky customers return tickets from London to Bangkok with EVA Airlines and a private tour of the breath-taking Monsoon Valley Wine vineyard. All that was needed to do was to dine in your favourite Giggling Squid and purchase a bottle of Monsoon Valley Wine to be entered into the prize draw. Winners were announced by Giggling Squid. Book your table at Giggling Squid and get ready for a dining adventure you will never forget!

Thank you to Sunny and Masie for their exemplary service. Parties and occasions are easily accommodated and gift vouchers are available.

Booking is very much advised, particularly for favoured times. The Giggling Squid Cookbook proves to be really popular, having very impressive recipes, with methods, throughout. As

Review By Trevor Langley

How To Wear Sunscreen Under Your Makeup

There are two ways you can add an extra layer of sun protection before applying your makeup.

• Apply a moisturiser that contains SPF

• Apply a facial sunscreen

In order to make a sunscreen work under your makeup, remember to buy a sunscreen that is specifically formulated for facial skin. Facial sunscreen is more lightweight in comparison to sunscreen applied to the body. The lightweight formula means that your skin won’t look cakey.

It is also important to note that once applied be sure to apply a layer of primer over the top of it as this will help to seal and lock in all the

protection properties from the sunscreen. When choosing a sunscreen, it’s important that you pick one that is at least SP30. I recommend using Heliocare 360 Gel Oil-free SPF50 which can be purchased from www.heliocare.co.uk.

So, what about if your foundation already contains SPF? The simple fact is you can’t trust your makeup to provide adequate protection from harmful UV rays and this is because it comes off too easily which impacts the coverage. Furthermore, when facial sunscreen is applied under your makeup, you will find that your makeup sits better on your face.

Once you’ve applied your sunscreen, make sure you wait a few minutes for it to settle before beginning to apply your makeup.

Be sure to make this the first step to your makeup routine.

Follow steps 1-4 when using sunscreen with makeup -

1.) Prep your skin

Before you begin your makeup routine, it is best to prep your skin to provide extra protection. Apply 1.25-2.5ml of your facial sunscreen/ moisturiser containing SPF to your face/ears and front of neck.

When applying to your face, concentrate on areas such as your forehead, the sides of your cheeks and your jawline. These areas are more susceptible to sun exposure.

2.) Apply primer

This step is only necessary if you’re applying makeup with your sunscreen. All skincare products go underneath the primer, so it’s

important that sunscreen is applied first and then locked in with primer.

3.) Apply foundation

Apply your foundation over your entire face and neck. If you find that your foundation is a bit too heavy during the summer months then try switching to a BB cream. BB creams provide a more natural looking coverage whilst helping to conceal any skin imperfections.

4.) Use a setting spray to complete your makeup look

A setting spray is a liquid mist that once sprayed over your makeup will increase its lifespan, preventing fading and smudging. If you can, try using a setting spray that contains SPF, not only will it keep your makeup locked in place, it will also provide an extra layer of protection from the sun.

Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.

Want to see more? checkout my Instagram - @ThePoutyLip

Our July Summer Favourites!

Here at Nova Silver, we’re getting into the summer feeling! And to get you into the feeling too, we’ve created a list of our favourite pieces for this month which can be perfect to match with that summer outfit which you have been dying to wear!

We will be going through some of the summer jewellery trends which we love at the moment to get you into the mood for summer!

Carnelian: The July Birthstone

The birthstone for July is the beautiful carnelian. It is a semi-precious quartz stone and is one of the most popular orange stones. Carnelians can also range in colour from pale orange to a deep reddish brown like our matching carnelian necklace and earring set in a dark red colour which is shown down below. A beautiful carnelian necklace or some dangle drop earrings can make a great sentimental present for any July birthday and is a great way to show how much you love and care for that special someone. It is well known for being the stone of courage, endurance, energy, leadership, and motivation. The Ancient Egyptians called carnelians “the setting sun” or the “Sunset Stone” because its orange hues lend it more passive, receptive, qualities.

Amber Beaded Jewellery

Beaded jewellery is always a great hit for any summer/beachy outfit. Whether you get something cuter and more personalised or more of a luxurious style, beaded jewellery can be just the thing you need to add that something to your summer style. We sell a range of beautiful amber beaded necklaces in different designs with even some including both cognac, green and lemon amber, like our multi-layered amber beaded necklace down below. The contrasting colour of sterling silver next to the bright colours of the amber sets off the stone perfectly and the colourful strings of beads create a distinctive appealing look. You can also choose between chunky stones for a bolder statement piece or more delicate small stones for a more subtle warm look. Whatever you choose, our favourites will soon help you get into the summer spirit!

Best Of Norfolk - Through The Lens Of Our Readers

Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these amazing June images of our stunning region.

Dawn Mountain - Cromer Pier

Charlotte Watlow - Bee Eaters

Dawn Mountain - Lavender Blue

Laura Baxter - Cromer

Shirley Cursley - Woodpecker In The Garden

Charlotte Watlow - My Resident Barn Owl

Elizabeth Briggs - Sheringham Park

Samantha Louise - Whitlingham Lakes

Dawn Mountain - Sunrise, Trunch

Charlotte Watlow - On Their Way To Aldborough

Samantha Louise - Decoy Common, Attleborough

Helen Chapman - Great Yarmouth

Charlotte Watlow

Gav Jaynes - Hazy Sheringham Sunset

Elizabeth Briggs - Wretham Nature Reserve

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk

Charlotte Watlow

Helen Chapman - Great Yarmouth Beach

Sheila Anne - Mundesley Sunset

CHECK OUT OUR NEW RUNNING WEBSITE

RUNICENIRUN.COM

Focus On: The Environment

How Do You Feel About Your Environment?

When you think about your environment, does the thought nurture and sustain you or do you find it stressful and draining?

Our surroundings play a major role in supporting our health and wellbeing, in improving our response to stress.

Even prisoners confined to their cells typically try to ‘own’ their personal space by marking their days of confinement on the walls, perhaps even adding graffiti. Doing this helps them retain their identity, feel more grounded, in control, so drifting less aimlessly from day to day.

Even when someone’s newly divorced and needing to temporarily rent or share they will often add touches and personalise their space by displaying photos, bright cushions, rugs and prints, all to feel that they’ve made themselves a home for a while.

From living in a city high rise apartment, with limited access to fresh air and grass, or alternatively being miles away from others, perhaps lonely, living in the countryside, on a farm or in the middle of nowhere, each scenario has its pros and cons.

For some, city centre life is the dream, living close to many amenities, with transport systems on the doorstep. Those who love it could imagine nothing worse than being miles from the nearest shop, restaurant or theatre. Conversely, those who love the countryside don’t mind mud, poor drainage and intermittent communications. They love being in close proximity to nature, the weather, animals and rolling hills.

The past year or two has meant that many of us have spent more time at home, with the resultant investment of hours, money and effort into enhancing our immediate environment. Repairs and upgrades have kept many of us busy and we’ve found the time and motivation to improve our homes and make them more appealing.

How many of us have had a real appreciation of our local environment until relatively recently? Not being able to travel far meant that many of us started going for walks and exploring our neighbourhoods. Speaking personally, I know that when my car’s been in for a service, and I’ve not had a courtesy car, its been interesting to organise my days so that I can walk and investigate the roads near where I live, to see the houses and gardens, admire those quirky little touches or wonder, ‘whatever were they

thinking’! Like many of us, I’ve usually been oblivious, driving past in a second, so being carless sometimes brings its own rewards.

Using our homes more intensively, to educate the children, work or simply have nowhere else we can legitimately go has resulted in us being more attentive to the ways we use our space, the amount of clutter we accumulate, how comfortable and fit for purpose they are.

Now that we’ve mainly resumed our ‘normal’ lives it’s important that we remain sensitive and in tune with the ways our environments affect us. At work, if we find that our surroundings negatively impact on our mood and stress levels is there some way we could plans breaks throughout the day for a walk, bike ride, gym session, maybe take a break in a local park, meet a friend for lunch, travel a route that’s especially appealing? Doing this is a good way to wind down.

Equally, working from home brings its own considerations, as home can become synonymous with being constantly available to ‘just’ do something else or check in one more time. Screening off the workstation, perhaps closing the door to the office area, even having a jacket that’s worn for work and is hung up afterwards, ending the working day with a walk around the garden - all are ways to ring fence our work situation and try to avoid seepage and overlap into other areas of life. It’s a way of managing our environment, feeling in control and taking charge of how much it impacts on our health and wellbeing.

Rather than start each day with a full-on ‘to do’ list, instead find ways to introduce a different pace of life and intermittently allow for some quiet time, free from time constraints, some whimsical ways to please yourself. Pause after you’ve finished one piece of work to have some fruit, a break outside and give yourself credit for your progress.

Positive touches in your environment include spending time in nature, tending your garden or allotment, accessing greenery with a walk, using your free time to go hiking or to enjoy time at the beach. Doing this with family or friends is also a good way to enhance those relationships, perhaps becoming fitter and healthier at the same time. Also, have areas of refuge, personal space in your home, like a comfortable bedroom, a bathroom where you can go to wind down after a busy day.

A few potted plants in your garden or on your balcony, a window box where you grow fresh herbs, all are little touches that can create a positive environment, influence it in a beneficial way and offer restful places to eat, read, entertain and relax.

It’s always important for us to do what we can to create the best environment possible for ourselves, to influence what we can in as healthy a way as possible.

Little touches, personal additions, can make an enormous difference to our day and our mood, often without requiring too much expense.

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

The Importance Of Environmental Education

How Schools and Communities are Raising Awareness.

Environmental education is essential in today’s world as it helps individuals to understand and appreciate the environment, and how they can make a positive impact on it. In the U.K., schools and communities are taking the initiative to raise environmental awareness and educate the younger generations about the importance of protecting the environment.

The Importance of Environmental Education

Environmental education is crucial in the U.K. since we are facing various environmental challenges, including climate change, air pollution and plastic pollution. According to a report by the Ellen MacArthur Foundation, there could be more plastic

than fish in the ocean by 2050 if current trends continue. A report by the National Audit Office revealed that air pollution causes around 40,000 premature deaths in the U.K. each year, and plastic waste is increasing in oceans and rivers, which poses a threat to marine life and ecosystems.

Moreover, the government has committed to achieving net-zero carbon emissions by 2050, which means that individuals need to make significant changes in their lifestyles to reduce their carbon footprint. Environmental education plays a significant role in raising awareness and motivating individuals to make environmentally conscious decisions.

Environmental Education in Schools

Schools have recognised the importance of environmental education, and many

have incorporated environmental topics into their curriculum. For instance, the Department for Education published a document in 2019 that outlines the importance of teaching children about the environment and sustainability. The curriculum covers topics such as climate change, renewable energy, and biodiversity, and aims to educate children about the impact of human activities on the environment.

Additionally, schools are taking practical steps to reduce their environmental impact. For example, many schools are implementing energy-efficient measures, such as installing solar panels and LED lighting. These measures can significantly reduce the school’s carbon footprint and save money on energy bills, which is greatly needed with the huge price hikes of late. Students are also encouraged to reduce the use of single-use plastics by bringing reusable water bottles and lunch boxes into school.

Community Environmental Education

Community-based environmental education is also gaining popularity. Many communities organise events and activities that promote environmental awareness and education.

These activities range from beach cleanups to tree planting, and they aim to engage individuals in environmental conservation efforts. Community-based environmental education is essential as it helps to build a sense of community and encourages individuals to take collective action to protect the environment. Moreover, community-based environmental education can have economic benefits. For instance, a report by the RSA found that community-based environmental initiatives can create employment opportunities and boost local economies, creating up to 56 jobs per £1 million invested, compared to 11 jobs per £1 million invested in fossil fuel industries.

Environmental education is crucial both in the U.K. and further afield as it helps to raise awareness and motivate individuals to make environmentally conscious decisions.

Let’s hope that with increased understanding of the issues facing our country, people will collectively change their ways.

Sustainable Fashion: How U.K. Brands Are Embracing Ethical And Eco-Friendly Practices

The fashion industry is notorious for its environmental impact, with the production of clothing contributing to greenhouse gas emissions, water pollution, and waste.

However, U.K. fashion brands are beginning to embrace ethical and eco-friendly practices as consumers become more conscious of the impact of their fashion choices. Here are some changes and initiatives you may or may not have noticed.

Sustainable Materials

One of the ways U.K. fashion brands are embracing sustainable practices is by using ecofriendly materials. Many brands are now using

organic cotton, which is grown without harmful pesticides and chemicals that can pollute water sources. Additionally, some are using recycled materials, including recycled polyester made from plastic bottles, to reduce waste and conserve resources.

One such brand is Stella McCartney, known for its commitment to sustainability. The brand has been using sustainable materials since its inception and is now exploring new materials, such as mushroom leather, which is a sustainable alternative to animal leather.

Eco-Friendly Production

Another way that fashion brands are embracing sustainable practices is by adopting eco-friendly production methods. Many are now using

renewable energy sources, such as solar and wind power, to reduce their carbon footprint. Additionally, the use of low-impact dyeing methods, such as natural dyeing, to reduce water pollution has been implemented.

People Tree, which is based in the U.K., is also known for its commitment to fair trade and sustainability. Using organic cotton and other sustainable materials and working with fair trade producers ensures that its products are ethically made. Moreover, the company uses renewable energy in its production facilities and has reduced its carbon footprint by 89% since 2012.

Circular Fashion

Circular fashion is a concept that aims to reduce waste by creating a closed-loop system, where materials are reused and recycled. U.K. fashion brands are embracing circular fashion by designing products that can be easily disassembled and recycled.

Some brands are also implementing take-back schemes, where customers can return their old clothing to be recycled or repurposed.

H&M stores have implemented a take-back scheme called “Close the Loop”. The scheme allows customers to bring in their old clothing to be recycled and repurposed into new products. Additionally, the brand has launched a sustainable fashion line called “Conscious Collection”, which features products made from sustainable materials.

Fashion brands are beginning to embrace ethical and eco-friendly practices to create a more sustainable fashion industry within the U.K. With consumers and businesses working together, we can hopefully make changes for the better.

Top 10 Changes To Reduce Your Carbon Footprint

Your carbon footprint is the amount of greenhouse gases (such as carbon dioxide and methane) produced as a result of the actions you take. Lowering the impact your actions have on the environment is a great thing to do as it can mitigate global climate change and improve public health. What’s stopping you?

Here are 10 simple changes you can make to reduce your carbon footprint:

1. Reduce meat intake or switch to plant-based alternatives.

2. Use public transport as frequently as possible.

3. Turn off lights and unplug electronics when not in use.

4. Use energy-efficient appliances and light bulbs.

5. Reduce water usage by taking shorter showers and fixing leaks.

6. Use reusable bags, water bottles and containers.

7. Buy locally produced food and products.

8. Recycle and compost as much as possible.

9. Choose eco-friendly cleaning products.

10. Support politicians and policies that prioritise the environment.

These changes can go a long way in reducing individual carbon footprints and collectively making a positive impact on the environment.

The Environment

The Iceni theme this month is the environment …

Such a big subject, impacted by so many different things, and everyone has their own version of what is needed to make it better, or what being ‘better’ means.

Where do we start?

Personally, I believe we must look at what we can control within our own lives. For me, it breaks down to clothing, I buy 2nd hand and ethical brands wherever possible. In the garden I grow my own salads, using peat free and home-produced compost, with no chemicals. Food, we buy British and locally grown or bred wherever possible. Skincare is plant based, toxin free and carbon neutral. In addition, plastic free as much as we can and not make unnecessary car journeys.

There is no simple answer to a complex problem and so you need to dig below the headline claims for so called solutions.

Before the end of the month, through my day job, I’ll be attending a regenerative farming conference called Groundswell. There are plenty of opportunities to explore and discuss different farming techniques, with the emphasis on working with the land and looking at ways of causing as little negative impact as possible, whilst being able to achieve sustainable food production.

One of the major issues from a crop production point of view, is that what may work on one land type, won’t necessarily be effective on another, and farms rarely have the same soil type across the acreage. Equally, the ideal techniques may be most effective in ‘ideal’ growing conditions, and these are rarely available. If you grow your

own produce at home or on the allotment, the ongoing battle of doing this and keeping the natural pests at bay is real.

We all know how quickly greenfly and similar can move in and the impact they can make. Magnify that across acres and acres of crops and the potential impact of poor yields on our society are difficult to ignore and ultimately drives the use of pesticides.

Without a doubt, the pressures placed on the agricultural industry by the environmentalists have driven massive changes and ongoing research into alternative methods of ‘pest avoidance/limitation’.

I was recently able to visit the new vertical farm that has begun operating on the Food Enterprise Park at Honingham. Run by Fischer Foods, it all looks very sci-fi and industrial with everyone in full bio security suits and may seem very alien to many as a method of food production. The site is 4 acres in size and 250 acres of vertical farm = 55 acres of traditional farming.

Leafy greens are grown in humid conditions, the water is recycled and drawn out of the atmosphere and its energy is drawn from the new solar park which has been created.

Ultimately this will be able to replace an element of the salad leaf and herbs that are grown in Spain, using water that is in very short supply there, and cutting down on its transportation by refrigerated lorry.

When you consider the fact that pesticides won’t be necessary and the crops can be harvested all year round, it has the potential to make a big impact.

Unfortunately, all these new agricultural growing systems and methods require a huge financial input that is difficult to justify in the face of farm gate prices and lack of stability.

We’ve all felt the impact of recent food inflation, but historically we’ve been paying below the true cost of production for decades. By true cost, I mean not just the cost to the farmer, but the cost to the environment as well as high welfare standards.

Production subsidies are now a thing of the past with the emphasis now being on carrying out additional conservation/environmental practices but unless growing food provides a decent income for those involved, it’s not going to happen.

The countryside we see around us has been shaped by agricultural practices over hundreds of years, and so how we farm our food cannot be seen in isolation to its impact on it.

Article By Jill Roberson @jillecoqueenliving on Facebook and Instagram

Carry on reading to find out Our Picks Of What’s On this month.

Job Fairs Ltd Announces

Exciting Job Fair To Connect Talent And Opportunities

Norwich 12th July - Job Fairs Ltd, a leading provider in Job Fairs, is thrilled to announce its upcoming job fair, scheduled to take place on 12th July in Norwich, The Forum Norwich, 10am - 1pm.

The job fair aims to bring together talented professionals and renowned companies in an engaging and dynamic environment, fostering connections and opening doors to exciting career opportunities.

As the job market becomes increasingly competitive, Job Fairs Ltd recognises the importance of providing a platform where job seekers can connect with potential employers, showcase their skills, and explore a diverse range of employment prospects.

The job fair is designed to create an inclusive space for individuals from all backgrounds and experience levels, encouraging diversity and promoting equal access to opportunities.

Attendees can look forward to a variety of engaging activities and invaluable networking opportunities. The event will feature booths from top companies in the industry, offering insights into their organisational culture, available positions, and growth opportunities. Representatives from these companies will be present to engage in meaningful conversations with candidates, providing a chance to make a lasting impression and forge connections.

“We are thrilled to host this exciting job fair, bringing together talented individuals and leading employers in our industry,” said Zaradan

Rumbelow, Director at Job Fairs Ltd. “Our goal is to create a dynamic and inclusive space where job seekers can connect with potential employers, gain valuable insights, and explore exciting career opportunities. We believe this event will be instrumental in shaping the future of employment and fostering a diverse and vibrant workforce.”

The job fair is open to professionals from all backgrounds, experience levels, and industries.

Check out their Job Fairs atwww.thejobfairs.co.uk

Full Bloom Ahead

July is a brilliant time for garden visiting, borders abundant, vegetable plots delicious with edible produce, and beautiful scented flowers ready for cutting.

Our Garden Owners have worked hard to get their gardens to a good standard so why not make a visit and take the family for an inexpensive day out. Graham and Sally Watts who are opening their garden Dale Farm, Dereham, “We are looking forward to showing off the significant improvements we have made for better access around our garden, and visitors will be able to see how resilient plants are after the tough winter weather.”

SUNDAY 2ND JULY

MANOR FARM COSTON, COSTON LANE, WYMONDHAM NR9 4DT

12-5 adm £6 chd free. Home-made teas. Dogs Welcome. Fun country garden with formal

and informal planting. Walled kitchen garden, herbaceous and shrub borders, box parterres and areas of wildflowers. Sculptures throughout. Fun for the children. Dogs welcome

WALCOTT HOUSE, WALCOTT GREEN, WALCOTT NR12 0NU

10-4 adm £6 chd free. Home-made teas. Dogs Welcome. A 12-acre site with formal gardens planted around farm buildings. Include herb garden, white garden and bright garden and euphorbia garden. Also Woodland and damp gardens & small arboretum.

WEDNESDAY 5TH JULY

THE WALLED GARDEN, LITTLE PLUMSTEAD, NR13 5FA

Evening opening 6-8. Guided tour adm £10 pre-booking essential. A special treat to see the recently restored fine Victorian walled garden, created and maintained by a community. There is a cutting bed, alpine, herbaceous and shrub areas and a Victorian style glasshouse.

Credit: National Garden Scheme, 61 Trafford Way.

SUNDAY 9TH JULY

HOLME HALE HALL, SWAFFHAM, IP25 7ED

12-4 adm £7 chd fee. Light refreshments. Dogs welcome. Walled kitchen garden with soft palette of herbaceous plants which include some unusual varieties. Greenhouse, vegetables, trained fruits, and roses. Wildlife friendly with wildflower meadow. Long season of interest.

KERDISTON MANOR, REEPHAM, NR10 4RY

11-5 adm £6 chd free. Light refreshments. Dogs welcome. 2-acres with mature trees, colourful herbaceous borders, dell garden, potager style vegetable plot, pond, and a 15-acre wild meadow walk.

SATURDAY 15TH JULY (also open Sunday 16th July)

SWAFIELD HALL, KNAPTON ROAD, SWAFIELD, NORTH WALSHAM, NR28 ORP

10-5 adm £5 chd free. Light refreshments. Dogs welcome. 4 acres with parterre, summer garden, orchard, cutting garden, pear tunnel, secret oriental garden, a promenade of theatrical serpentine hedging, pond and woodland walk.

SUNDAY 16TH JULY

DUNBHEAGAN, DEREHAM RD, WESTFIELD, NR19 1QF

1-5 adm £5 chd free. Home-made teas. Dogs welcome. Rare and unusual plants grow with the more recognisable in densely planted borders to make a riot of colour.

4 COACH HOUSE COURT, UNTHANK ROAD, NORWICH, NR4 7QR

11-5 adm £4 chd free. A tiny, compact city garden full of interesting plants which provide consecutive flowering and interest all year. Opening nearby:

NORTH LODGE, 51 BOWTHORPE ROAD, NORWICH, NR2 3TN

11-5 adm £5 chd free. Home-made teas. Victorian Gothic Cemetery Lodge Garden with interesting follies, herbaceous beds, water features, strong structure and vistas

SWAFIELD HALL, KNAPTON ROAD, SWAFIELD, NORTH WALSHAM, NR28 ORP

10-5 adm £5 chd free. Light refreshments. Dogs welcome. 4 acres with parterre, summer garden, orchard, cutting garden, pear tunnel, secret oriental garden, a promenade of theatrical serpentine hedging, pond and woodland walk.

WEDNESDAY 19TH JULY

LEXHAM HALL, LITCHAM, PE32 2QJ

11-5 adm £7.50 chd free. Light refreshments. Dogs welcome. This popular mature garden has great variety and year-round interest, with walled garden (at its peak) and woodland walk set within parkland.

SUNDAY 23RD JULY

SOUTHGATE HOUSE, SOUTHGATE LANE, NORWICH, NR1 2AQ

10.30 - 4 adm £5 chd free. Light refreshments. The garden, aprox an acre, is a mixture of

Credit: National Garden Scheme, Dale Farm.

Victorian and contemporary garden styles, formal garden rooms and informal woodland walks. Opening nearby 1 Woodside cottages

1 WOODSIDE COTTAGES, BRACONDALE, NORWICH NR1 2AY

11-5 adm £4 chd free. Home-made teas. A colourful and productive cottage garden attached to a pretty and historic cottage not far from Norwich City Centre. Opening nearby Southgate House.

TUDOR LODGINGS, CASTLE ACRE, KINGS LYNN, PE32 2AN

10-30–5.30 adm £6 chd free. Home-made light refreshments. Dogs welcome. 2-acre garden has evolved over the years to give variety, colour and interest. Uniquely situated within Norman earthworks, with fine views across the Nar valley. Pond and wild area with ducks and chickens.

SUNDAY 30TH JULY

DALE FARM, SANDY LANE, DEREHAM, NR19 2EA

11-5 adm £6 chd free. Home-made teas. Plants for sale. Dogs welcome. 2-acre plant lovers’ garden surrounding spring-fed pond. Exuberantly planted with over 1000 plant varieties. Music during the day. Wide choice of plants for sale.

FERNDALE, 14 PORINGLAND ROAD, UPPER STOKE HOLY CROSS, NR14 8NL

11-5 adm £4 chd free. Light Refreshments. ⅓ acre packed with colour and features seating areas, arches, flower borders, pond, vegetable plots & greenhouse.

THE LONG BARN, FLORDON ROAD, NEWTON FLOTMAN, NR15 1QX

10.30 - 4 adm £6 chd free. Home-made teas. Informal garden with Mediterranean influences; gnarled olive trees, figs and vines, plus herbaceous borders. Views over ha-ha to ancient parkland. Park and woodland walks.

NORTH LODGE, 51 BOWTHORPE ROAD, NORWICH, NR2 3TN

11-5 adm £5 chd free. Home-made teas Victorian Gothic cemetery lodge garden with follies, herbaceous beds, water features, strong structure and vistas.

61 TRAFFORD WAY, SPIXWORTH, NORWICH, NR10 3QL

10-5 adm £4 chd free. Light refreshments. A fine example of what you can pack into a very small garden with gravel planting, herbaceous borders, roses, pleached hornbeams and pot plants.

Before visiting a garden, we advise checking website for any up-to-date information: ngs.org.uk

Credit: National Garden Scheme, Tudor Lodgings.

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