Iceni Magazine Norfolk Issue 132

ICENI

Focus On: Norfolk History

Norfolk History... For Kids (And Adults, Too!)

A Brief History Of...

Norwich Castle

Jobs To Do In The Garden

For April

Norwich Theatre Launches Pay In 3

Welcome To Iceni Magazine,

“We are not makers of history. We are made by history.” Martin Luther King, Jr.

Welcome to Issue 132 of Iceni Magazine!

This month, we focus on Norfolk History – something which we, here at Iceni HQ, proclaim not to know anywhere near enough about... but we are keen to learn more. Pages 34 and 35 detail some of Norfolk’s medieval churches - have you visited any of them? We know a wonderful young boy near us who is aiming to visit all the churches in our stunning county! Also, be sure to check out the history of Norwich’s castle (Pages 30 and 31).

Elsewhere in this issue, on Pages 14 and 15, Charlie shares some excellent tips for getting your legs ready for the summer - I think many of us are guilty of neglecting them in the colder months when they’re hidden away most of the time. It’s April and your garden will certainly have sprung back to life by now. If you’re new to gardening or just a little unsure, check out the tips of things to do this month (Pages 16 & 17). Of course, there are many more gems hidden within this issue, so be sure to spend time reading from cover to cover! And don’t forget to have a go at the Iceni Anagrams... you may be lucky enough to win an Iceni Magazine pen.

Have a wonderful April – see you in May!

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www.icenimagazine.co.uk

Norwich Theatre Launches Pay In 3

Norwich Theatre has introduced Pay in 3, a new scheme enabling audiences to spread the cost of their theatre tickets over three consecutive months.

The scheme applies to all shows at all Norwich Theatre venues, including the recently announced Player Kings starring Ian McKellen, musicals like Everybody’s Talking About Jamie, and comedy headliners such as Nish Kumar and Jenny Eclair.

It can also be used on Take Part activities, such as the New Voices Choir and Creative Café.

The scheme follows the success of Panto Payments, which was trialled last year to enable audiences to spread the cost of their pantomime tickets. Working with a Pay in 3

provider, customers can pay for tickets in three instalments, with no interest added.

Anyone purchasing tickets worth £30 or more can call the Box Office on 01603 630 000, visit the counter at Norwich Theatre Royal, or fill out a form online and choose to split the cost of their tickets. The Box Office will process the order and email a link to complete the Pay in 3 arrangement. When this has been completed, the Box Office team will email tickets.

Stephen Crocker, Chief Executive and Creative Director at Norwich Theatre, said: “Following the success of our Panto Payments scheme, we’re pleased to introduce

Pay in 3 for all shows and activities. We want everyone to feel able to come to the theatre, for the world-class shows and creative activities we provide. Being able to split the cost is a familiar and popular payment option in many other sectors, which provides time and flexibility and helps people manage budgets, and so we are pleased to be able to extend that now to theatre tickets.”

Pay in 3 is just one initiative Norwich Theatre has launched to support the accessibility and wellbeing of its audience members. Last year, it launched My Theatre, a scheme designed to ensure that creative experiences and theatre can be accessible to as many people as possible. The My Theatre scheme offers audience members on low income the opportunity to access tickets for £10 to shows at Norwich Theatre Royal, as

well as subsidised or free places on Take Part activities. It also supports those with access needs providing online booking.

Norwich Theatre is hosting free access dropin sessions to meet with their friendly Box Office and Visitor Service teams. The team will be able to provide information on the schemes and support anyone through their My Theatre application.

Access drop-in morning dates

2 Apr - 10am - 12 noon

9 Apr - 10am - 12 noon

17 Apr - 10am - 12 noon

For more information about Pay in 3 or My Theatre visit https://norwichtheatre.org/payin-3/ or call the Box Office on 01603 630 000.

Nish-Kumar Credit: Matt Stronge

Jenny Eclair

Would You Sleep With Your Pets?

Many people protest vehemently that if they were to get a pet they would never allow it onto the furniture, never indulge it with treats and most certainly would never allow it to sleep with them on their bed!

But, run forward a few days, weeks or months and the situation has often moved on apace, sometimes with their pet taking pole position in their bed and them working around it, loathe to disturb their sleeping companion!

A recent UKGOV poll discovered that 56% people admitted to sleeping with a pet in their bedroom and 35% children said that they shared their bed with a pet.

Charming as many of us may find this, there are pros and cons to both options.

Research has found that sleeping with your pet reduces stress and anxiety and certainly, when your pet is relaxed and sleeping soundly next to you, you can feel reassuringly safe and secure in your home and bed.

The sound of a snoring dog or purring cat is comforting and can make the world feel more loving and content. And, if they’re curled up, warm and settled beside you it can certainly assuage any feelings of loneliness and help calm stressful and anxious thoughts, a surefire way to boost your health, wellbeing and immune system.

A pet quickly becomes a much-loved member of the family and provides a role, a sense of purpose, something to think about and consider, to take into account when making plans; not such a bad thing, though it can be a little tying on occasion. That aside, an important benefit is insisting that

children care for their beloved pet, so learning about responsibility, about being selfless and having to consider the welfare of something other than themselves.

Sleeping with a pet can settle youngsters; it’s almost a living teddy bear, a comforter and often a bedtime confidante to youngsters who may be struggling with loneliness or various personal issues, maybe feeling that they can’t or don’t want to bother someone else or that they have no one they can talk to.

A bedroom companion can be an important outlet for children, a non-judgemental way for them to process their stresses, share their troubles and have something there which loves them unconditionally, whatever they say or do.

For adults, a pet can be an aide to help insomnia, easing away the cares of the day as they snuggle with a much-loved pet, calming the symptoms of overload, stress and mental health concerns. And, at times of crisis, a pet can be a crucial best friend, the one constant, reliable presence in an otherwise chaotic life.

But snuggling up in bed can come at a price and in order to avoid allergic reactions, like sneezing and itching or insects, it’s important to keep your pet hygienic, clean, well-groomed and treated with flea repellent. They need to be regularly brushed, groomed and have their paws cleaned, so minimising hair, odour and dirty, muddy paws.

Wash pet bedding regularly and, if they sleep on your bed, maybe provide pet safe bedding, a blanket or towel which can be frequently laundered. Some pets are uncomfortable if the temperature of the bedroom is too warm or if the mattress isn’t supportive enough, things that may need to be taken into account if your pet is restless and struggles to settle.

Some people prefer to provide a separate pet bed in their bedroom so that their pet doesn’t get separation anxiety, so potentially avoiding a restless, disrupted night’s sleep. But how many pets would keep to that arrangement! Plans may well start out that way!

Also, don’t forget that animals have limited ways of communicating their displeasure and may become aggressive or territorial if accidentally rolled on in the night, which could result in unintended injury, like reactive bites or scratches. Some behaviour training may be an important and necessary first step.

But, often considered an important member of the family, our pets provide a guaranteed warm welcome as we return home after a busy time away, always pleased to see us and spend time in our company, demanding feeding, wanting attention and making the return home something to look forward to.

Sleeping with our pets is often a natural continuation of our loving relationship with them, a reinforcement of feelings of home, affection and of all being well in the world.

Article By Susan Leigh

Susan Leigh, South Manchester counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support. For more articles, information or to make contact please visit: http://www.lifestyletherapy.net

Porsche Taycan GTS Review

The Taycan GTS saloon is an exceptional vehicle that combines eco-friendliness, impressive performance, luxurious style, and advanced technology.

It is an ideal car to take on the open road or commute to work, making it a first-rate choice for anyone who desires a high-performance electric vehicle that is ‘green’ and stylish.

The car’s low-slung body, broad wings, and prominent front grille are all part of Porsche’s signature design language, which is evident in all its vehicles. The Taycan GTS’ exterior design is aesthetically pleasing and functional, as it features lightweight construction that makes for an outstanding driving experience.

Under the bonnet, the Taycan has a dual-motor setup that produces 590 horses. This allows the Porsche to woosh from zero to 62 mph in an eyeball-sucking 3.7 seconds and on to 155 mph. The Taycan also has a range of 313 miles - but

more like around 280 real-world miles on a charged-up battery, which is more than enough for most UK drivers.

The interior of the German-made car is equally impressive. The cabin is spacious and luxurious, with high-end materials and finishes. The seats are comfy and supportive, with ample legroom for both front and rear passengers. The dashboard features a sleek, minimalist design, with a large central touchscreen display that controls most of the car’s functions. The Taycan GTS saloon also comes with features, including a premium sound system and climate control.

One of the most remarkable aspects of the Taycan is its handling. The car is incredibly agile and responsive, with precise steering - and excellent grip, thanks, in part, to all-wheel drive. The GTS saloon also features Porsche’s Active Suspension Management system, which adapts to real-time road conditions to provide a smooth and comfortable ride. The car’s regenerative braking system also helps improve handling,

allowing the vehicle to slow down quickly and smoothly.

Safety is a top priority for Porsche. Therefore, the Taycan GTS has advanced features that keep you and your passengers as protected as possible. These include lane departure warning, adaptive cruise control, and a 360-degree camera system.

So, if it hasn’t sunk in yet, let me remind you that the Taycan is an environmentally friendly vehicle that produces zero emissions during operation. This makes the sports car a much better choice for the planet than traditional petrol-powered vehicles.

Another key advantage of the Taycan GTS is its advanced technology, some of which I’ve alluded to already. The car features cutting-edge features, including a digital instrument cluster, voice recognition, and many connectivity options. Thanks to the Porsche Connect app, you can also control various aspects of the vehicle using your smartphone.

The Taycan is not just a car but a symbol of Porsche’s commitment to sustainability and innovation. The vehicle is a testament to Porsche’s dedication to creating highperformance cars that are also eco-friendly.

The Taycan is an important step forward in the industry’s transition to electric vehicles, and Porsche is leading the way.

Moreover, the new Porsche Taycan models announced in February this year offer even more power, more extended range, quicker acceleration and charge faster with greater stability. The designers in the Style Porsche studio have also sharpened the lines and, most notably, added stronger differentiation to the Turbo models. All Taycan versions offer extensive standard equipment and feature the latest generation of the Porsche Driver Experience in the cockpit with an enhanced display and control concept.

All three familiar body styles are available from the date of launch - the Taycan sports saloon, the versatile Taycan Cross Turismo and the sporting-yet-practical Taycan Sport Turismo. Four powertrain options are available in each case, with rear and all-wheel drive.

The new models arrive at Porsche Centres later in the spring.

Fast Facts - Porsche Taycan GTS, as tested:

• Max speed: 155 mph

• 0-62 mph: 3.7 secs

• Electric Range: 313 miles

• Battery/Motor: 93.4kWh/2x e-motor

• Max. power (PS): 590

• CO2: 0 g/km

• Price from: £110,200 On the Road.

By Tim Barnes-Clay.

DINE AT: Kasa And Kin

The republic of the Philippines is located in the Pacific Ocean, in Southeast Asia and includes numerous islands - approx. 7641 - with some 2000 of those being inhabited.

The capital city of the Philippines is Manila.

Natural resources and biodiversity are in abundance, with the country being classified, by Conservation International, as mega diverse.

Celebrations are regular occurrences for Filipinos, who enjoy a good number of events throughout every year. Filipino restaurants

are extremely popular and their cuisine has become very much appreciated and recognised globally, with Filipino restaurants and eateries now being found throughout the world.

During a visit to London I located Kasa and Kin, Filipino restaurant. With Kasa meaning home and Kin meaning family and relations, I ventured forth. Certainly, first impressions are very favourable indeed and I particularly noticed some groups of friends meeting and dining together, in this most impressive Filipino venue. The menus are inspiring. I decided to dine for lunch.

To commence my dining experience, I chose King Prawn. This proved to be a most excellent selection, with splendid flavours.

For the main, I opted for Lemongrass Chicken Inasal (Chicken marinated in annatto oil,

ginger, chilli and lemongrass). This dish arrived with more aromas to entice. The complementing flavours of ingredients were very evident and all with perfect presentation. Absolutely, ‘Compliments to Chef’. Other main course options offered had Beef, Lamb, Salmon, Lobster and more. Head Chef, Jerome and the team ensure that all diners are very much impressed. Jerome trained in the Philippines and has a lot of experience, working in highclass venues.

For dessert, I selected Dulce de Leche - Perfect! Quality wines/drinks include very impressive cocktails. Parties and occasions, including wedding receptions, are often accommodated and gift vouchers are available - surprise someone special? Collections, local deliveries and outside catering can be arranged too. The

Filipino Food and Music Nights have been incredibly popular from the outset (advance booking is very much advised). The Patisserie is a further, entire delight. Thank you to Anna, for a true welcome plus Kyla and Sam for exemplary service throughout.

Highly recommended.

Kasa and Kin,

52 - 53 Poland Street, London W1F 7NQ.

Tel: 44 (0) 207 287 5400.

E-mail: reservations@kasaandkin.co.uk

Web: www.kasaandkin.co.uk

As always,

By

Trevor Langley

Are Your Legs Summer Ready?

I don’t know about you, but doesn’t it feel like a lifetime ago since the U.K. has had some warm weather?

Well, the clocks have finally gone forward, so you know what that means? Summer is nearly here and I’m keeping everything crossed that it’s going to be a scorcher!

You’re not alone if you’ve looked down at your legs recently and thought to yourself, hmmm… my legs could really do with a little TLC.

Unfortunately, winter is known for drying your skin out, but with summer just around the corner, it’s time to turn things around and get your legs summer ready. So let’s get cracking!

Step 1 - Exfoliate

Exfoliation is so important as it helps to remove dead skin that builds up on the surface. Once removed, you will unveil fresh, smooth skin.

If you exfoliate regularly you will notice a significant difference to the appearance of your skin.

I recommend using Wishful Yo Detox Face & Body Enzyme Body Scrub. Available atwww.hudabeauty.com

Step 2 - Hair Removal

If you choose to remove your hair either by shaving, waxing, epilating etc., remember to exfoliate your legs before hair removal. By removing the dead skin cells with your exfoliator, your pores will be clear, making hair removal easier.

Once you’ve removed your hair, follow up with a moisturiser, preferably a product that’s not scented or very mildly scented, otherwise you will find that your legs will become very irritated - trust me I’ve made this mistake many times and it’s extremely unpleasant.

Step 3 - Self-Tan

If self-tan is your thing, then make sure you wait a day post hair removal. I recommend using Sienna X Q10 Tinted Self Tan Mousse, available at www.shop.Sienna-x.co.uk

Step 4 - Moisturise Your Legs

There are so many moisturisers available to purchase from various beauty retailers. Always remember to apply your leg moisturiser as soon as you get out of the shower. If you’re looking for an extra boost, try using an overnight body oil to lock in the moisture. I recommend using CeraVe Moisturising Cream Pot, available at www.cerave.co.uk

Step 5 - Apply SPF

It’s so important to protect your legs from harmful UV rays, just like other areas of your body that you expose to the sun.

I recommend using Heliocare 360 Invisible Spray, available at www.heliocare.co.uk

Hi, I am Charlie, a former make-up artist originally based in Norwich. I have always been passionate about art and channelling it through creative makeup. I trained at Norwich City College in Fashion and SFX makeup. My work has been published both nationally and internationally.

Want to see more? checkout my Instagram - @ThePoutyLip

Jobs To Do In The Garden For April

April is a month that ushers in the beauty of spring, with nature coming alive in a riot of colours and scents.

It’s the perfect time to step into the garden and embrace the joys of gardening. As the days grow longer and the weather becomes milder, there is a multitude of tasks that can be tackled to ensure your garden thrives throughout the season.

From planting new seeds to tidying up existing beds and borders, here are some essential jobs to do in the garden for April.

One of the primary tasks for April is preparing your garden for the growing season ahead. This includes weeding existing beds and borders to prevent unwanted competition for nutrients and water. Pulling out any early weeds that

have started to sprout will help your plants thrive by minimising their competition for essential resources.

April is also an excellent time to start sowing seeds for a variety of flowers, vegetables, and herbs. Depending on your climate and location, you can sow seeds directly into the ground or start them indoors for later transplantation. Be sure to check the specific requirements for each plant variety, as some may benefit from an early start indoors to extend the growing season.

For those looking to add some colour to their garden, April is the perfect time to plant annuals and perennials. Bedding plants like pansies, violas, and primroses can be planted out now to add a burst of colour to your borders and containers. Perennials such as daisies, lupins, and delphiniums can also be planted in April,

establishing themselves for years of beautiful blooms to come.

In addition to planting new additions to your garden, April is a great time to divide and transplant existing perennials. Over time, perennials can become overcrowded, leading to reduced vigour and flowering. Dividing these plants allows you to rejuvenate them and create new plantings for other areas of your garden.

Another essential task for April is mulching your garden beds. Mulch helps to retain soil moisture, suppress weeds, and regulate soil temperature, creating a healthier growing environment for your plants. Organic mulches like compost, bark chips, or straw can be applied around your plants to provide these benefits while also enriching the soil as they break down.

As the weather warms up in April, it’s crucial to keep an eye on watering needs in your garden. Newly planted seeds and seedlings, in particular, may require regular watering to ensure they establish themselves successfully. Be sure to water deeply and infrequently to encourage strong root growth and drought resistance in your plants.

April is also a great time to start thinking about feeding your garden. As plants begin actively growing, they will benefit from a boost of nutrients to support healthy development.

Consider applying a balanced fertiliser to your garden beds or using organic options like compost tea to feed your plants naturally.

Finally, April is an excellent time to focus on general garden maintenance tasks. Pruning shrubs and trees, cleaning out garden sheds and greenhouses, and sharpening and cleaning garden tools are all activities that can help prepare your garden for the busy months ahead. By staying on top of these tasks, you can ensure that your garden remains a vibrant and healthy outdoor space for you to enjoy throughout the spring and summer seasons.

April is a bustling month in the garden, with plenty of tasks to keep gardeners busy and engaged. From planting new seeds and flowers to weeding, mulching, and general maintenance, there is no shortage of jobs to be done to ensure your garden is ready for the season ahead.

By tackling these tasks thoughtfully and diligently, you can set the stage for a bountiful and beautiful garden that will bring you joy and satisfaction in the months to come.

Happy Gardening!

Slimming World And Diabetes

On 28th February 2024 Slimming World launched a new partnership with Diabetes UK.

Working together gives Slimming World the opportunity to support and improve the health of more people who live with all types of diabetes or are worried about developing type 2 diabetes.

It is estimated that there are 5 million people living with diabetes in the UK today - and around 13.6 million who have an increased risk of developing type 2 diabetes.

Slimming World have good news for those type 2 diabetics! Findings from an online survey of Slimming World members with type 2 diabetes who found that, since joining a Slimming World group:

• 80% reported an improved quality of life

• 76% of members with type 2 diabetes said they found it easy to fit dietary recommendations from their healthcare team into Slimming World’s Food Optimising eating plan.

Of those who had lost at least 10% of their body weight:

• More than half (51%) said they had reversed their type 2 diabetes

• Almost two thirds were able to reduce or stop taking medication (61%)

• The majority (81%) reported improved blood glucose management

Many of my members in my Old Catton and Thorpe Hamlet groups in Norwich have told me they are no longer pre diabetic.

Helen is a foot health practitioner and specialises in Diabetic foot care: Helen’s Footcare. Helen has kindly shared her story:

‘I’ve been on the pre diabetic label for over 15 years. My BMI was creeping up, and I got lots of health advice from the nurse on how to eat my way out of it. I work in the medical field and have studied diabetes, and even then my brain and food habits were ignoring the warnings. I tried all sorts of diets over the years, and still was sneaking in bad foods in between healthy

meals. My medication list was expanding by the year for migraines, blood pressure, high cholesterol and perimenopausal symptoms.’

In June 2023 a friend invited Helen to join her at Slimming World and she hasn’t looked back. Helen continues: ‘I’ve lost nearly 3 stone, I’m clear of the pre diabetic label, my medication list has reduced massively, including coming off HRT and migraine medication as all my symptoms have gone. Now I’ve realised the extra weight being pre diabetic was stuck round my organs, slowing me down, and giving me so many side effects. I didn’t realise how ill it was making me feel.’

I asked Helen what other benefits she has seen, Helen said: ‘Now I have tons more energy, enjoy the gym, and love myself and teaching my son about healthy eating. I’ve replaced all unhealthy foods with fresh healthy alternatives, never feel hungry, feel better and look better.’

I asked Helen to tell me more about the impact on her son: ‘He really enjoys cooking, and since I joined Slimming World he has helped me by cooking at least 3 meals a week, and is really enjoying cooking the Slimming World way, researching each meal using Google, or the Slimming World cook books I’ve collected, and finding ways for us both to eat the foods we love. Recently we bought an airfryer and he won’t let me near it as he is now in charge of the kitchen, and now tells me what we need from the shops. Slimming World has been life changing for us both in more ways than one.’

Helen has benefited from the groups support: ‘I have found Slimming World very supportive in my journey to get to a healthy BMI. Without the

support I would have found myself in the sweet jar, but with my weekly groups it keeps me from breaking my new forever healthy diet.’

Another member Barry shared: ‘I remember being told I was pre diabetic following a blood test for my statins, I was then given a 12 week referral to Slimming World, its like hypertension, you are not aware of it, subsequently after joining and losing weight I had my hypertension tablets halved and after further blood tests I was off the pre diabetic range and still am, if I hadn’t joined I wouldn’t be where I am today. Norfolk County Council offer a 12 week funded scheme (if eligible, you can self-refer through this webpage: Help with weight managementNorfolk County Council)

Slimming World support members to make lasting lifestyle changes and experience these important health benefits but there are still so many people who don’t yet know how we can help and that makes this brand-new partnership with Diabetes UK even more important, getting the word out to more people who are in desperate need of support and hope.

Hi, I’m Ali, a Slimming World Consultant in Old Catton and Thorpe Hamlet in Norwich. As a slimmer myself and a parent, I love to bulk cook, making family friendly meals. I am passionate about helping people achieve their goals and feeling healthier and confident.

If you or someone you know would like to lose half a stone or more I would love to hear from you! Get in touch to find out more about Slimming World groups: 07835111224.

Helen Before

Helen After

Our Top Picks

April!

We are in the middle of spring now, which means that we are seeing a lot more flowers, plants and nature about, and luckily, even some sunshine!

Here at Nova Silver, we have put together a list of some of our favourite nature inspired pieces that we have in our collection at the moment, including flowers, plants and even a few animals.

So, if you want to get into the mood for spring, keep reading.

Animals

We have a lot of cute animal themed jewellery that is very popular. One of our personal favourites is our super cute hedgehog pendant with matching earrings. This set can make the perfect gift for any animal lover. It shows a frontal view of a hedgehog with a satin finish. Another piece that we think is perfect for the spring season are these laurel bird earrings. They take on a contemporary twist compared to the traditional laurel design with leaves surrounding the birds in the centre, an elegant look but also a really sweet and cute pair of earrings.

Flowers

There are many different types of flowers that start to blossom in spring. We have many different flowers inspired jewellery from silver to amber. One of the main flowers that tends to blossom is the bluebell, which we have a lovely necklace with matching earrings in our collection. Bluebells are a symbol for humility and gratitude, this beautiful set can make a perfect thank you gift for a special someone.

Leaves and Trees

Spring also means that the leaves on the trees are starting to regrow and turn green again. We have some lovely tree themed necklaces including this Oak tree Pendant and Amber Tree Pendant. Both have different designs but are both very striking and stunning. The Oak tree pendant has a brushed silver texture over the top and the amber pendant has a combination of oxidised silver and a mixture of cognac, lemon and green amber.

Best Of Norfolk - Through The Lens Of Our Readers

Thanks to the wonderful photographs shared by our followers on Facebook, have a look at these amazing March images of our stunning region.

Instagram:

Dawn Mountain - Sunrise At Happisburgh On Good Friday

Charlotte Watlow

Dawn Mountain - Blossoms In Eaton Park, Norwich

Dawn Mountain - Sunset At Trunch

Charlotte Watlow - Happisburgh

Helen Chapman - Sunset At Swainsthorpe

Charlotte Watlow - Buzzard

Charlotte Watlow

To be in with a chance of having your own photographs featured in the future, look out for our regular Facebook posts where you can add your images. Alternatively, send an email with your image and caption to: submissions@icenimagazine.co.uk

Helen Chapman - Downham Market Clock Tower

Helen Chapman - Cromer

Dawn Mountain - Ebridge Mill - Resident

Vicki Jeffery - Great Ellingham Easter Bunny

Focus On: Norfolk History

A Brief History Of Norwich Castle

Norwich Castle, a striking and storied landmark in the heart of Norwich, England, stands as a living testament to centuries of history, resilience, and architectural ingenuity.

From its origins as a formidable Norman fortress to its current role as a popular museum and cultural hub, the castle has played a central role in shaping the identity of the city and has witnessed myriad historical events unfold within its sturdy walls.

The history of Norwich Castle can be traced back to the aftermath of the Norman Conquest of England in 1066. Following his victory at the Battle of Hastings, William the Conqueror embarked on a campaign to establish control over the newly conquered realm. As part of this effort, he ordered the construction of a network of castles across England, including the fortress at Norwich, beginning around 1067.

Perched atop a natural mound overlooking the River Wensum, Norwich Castle was strategically positioned to assert authority over

the surrounding landscape and deter potential uprisings. The original structure was built in the style of a motte-and-bailey castle, a common design of the time characterized by a wooden keep atop a raised earthwork enclosed by a defensive palisade.

Over the centuries, Norwich Castle underwent significant transformations and expansions, gradually evolving from a wooden fortification to a formidable stone fortress. The castle’s iconic keep, a towering cylindrical structure with walls over 15 feet thick, was added in the 12th century and served as a symbol of Norman power and control in the region.

Throughout its long and storied history, Norwich Castle played a multifaceted role in the life of the city and its inhabitants. In addition to its military functions as a stronghold and defensive fortification, the castle served as a royal residence, a centre of governance, and a place of incarceration for prisoners of war and political foes.

One of the most dramatic chapters in the castle’s history unfolded during the Peasants’ Revolt of 1381, when rebels laid siege to the fortress and inflicted significant damage upon its walls and defences. Despite this turmoil, Norwich Castle endured and was eventually restored to its former glory, serving as a visible reminder of the resilience and determination of its inhabitants.

As the centuries passed, the strategic importance of Norwich Castle waned, and its role shifted from that of a military stronghold to a symbol of civic pride and heritage. In the 19th century, the castle underwent a major transformation when it was repurposed as a prison, a role it fulfilled until the early 20th century.

In 1894, Norwich Castle entered a new phase of its existence when it was acquired by the

Throughout its long and storied history, Norwich Castle played a multifaceted role in the life of the city and its inhabitants

city of Norwich and repurposed as a museum and art gallery. This transformation marked a turning point in the castle’s history, as it opened its doors to the public and began a new chapter as a cultural institution dedicated to preserving and showcasing the history and heritage of the region.

Today, Norwich Castle Museum & Art Gallery stands as a vibrant cultural centre that welcomes visitors from near and far to explore its rich collections, spanning everything from archaeological artifacts to contemporary artworks. The castle’s expansive galleries, interactive exhibits, and diverse programming make it a must-visit destination for history buffs, art enthusiasts, and curious visitors of all ages.

In conclusion, the history of Norwich Castle is a tapestry woven from threads of conquest, conflict, resilience, and reinvention. From its humble beginnings as a wooden fort on a hill to its current incarnation as a thriving museum and cultural landmark, the castle has weathered the tides of time with grace and dignity. As a cherished symbol of Norwich’s past and a beacon of its future, Norwich Castle continues to captivate and inspire all who pass through its gates, inviting them to discover the enduring legacy of this remarkable fortress in the heart of the city.

5 Interesting History Facts About Norfolk

Norfolk, a county in East Anglia, England, is rich in history with a wealth of fascinating facts waiting to be explored.

Here are five intriguing historical facts about Norfolk that showcase its storied past:

The Iceni Tribe and Boudica’s Rebellion: Norfolk was once home to the ancient Celtic tribe known as the Iceni. One of the most famous figures in Iceni history is Queen Boudica, who led a rebellion against the Roman Empire in AD 60 or 61. Boudica’s forces razed the Roman settlements of Colchester, London, and Verulamium (modern-day St Albans) before ultimately being defeated in a decisive battle. The legacy of Boudica’s uprising against Roman rule remains a symbol of resistance and freedom in Norfolk’s history.

The Peddars Way: Norfolk is home to the Peddars Way, an ancient Roman road that spans nearly 50 miles from the Suffolk border to the north Norfolk coast. Built during the Roman occupation of Britain,

the Peddars Way served as a vital route for the movement of troops, supplies, and traders. Today, the Peddars Way is a popular trail for hikers and history enthusiasts, offering a glimpse into the region’s past and the enduring impact of Roman engineering.

The Norfolk Broads: A unique and iconic feature of Norfolk’s landscape, the Norfolk Broads are a series of man-made waterways and broads (shallow lakes) that were created by peat digging in medieval times. Originally excavated for fuel, the shallow pits left behind were gradually flooded by seawater, creating the picturesque waterways that are now a haven for wildlife and a popular destination for boating enthusiasts. The Norfolk Broads offer a tranquil setting to explore the region’s history and natural beauty.

Sandringham House: Nestled in the heart of the Norfolk countryside, Sandringham House is a private residence of the British royal family. Purchased in 1862 by Queen Victoria for her son, the future King Edward VII, Sandringham has been

a much-loved retreat for generations of royals, particularly during the Christmas season. The estate features stunning gardens, a museum showcasing royal memorabilia, and a country park open to the public, allowing visitors to experience a taste of royal life in Norfolk.

The

Siege of

Norwich Castle: One of the most dramatic events in Norfolk’s history occurred during the English Civil War when Norwich Castle was besieged by Parliamentarian forces in 1644. The Royalist stronghold held out against the siege for several weeks before finally surrendering to the Parliamentarians. The siege marked a significant turning point in the war and the eventual triumph of Parliament over the monarchy. Today, visitors to Norwich Castle can explore its rich history, including its role in this pivotal moment of English history.

As you can clearly see, Norfolk’s history is a tapestry of ancient tribes, Roman roads, royal retreats, and pivotal moments in English history. From the legacy of Queen Boudica to the tranquil waters of the Norfolk Broads, the county’s past is a compelling mix of triumphs, struggles, and enduring landmarks that continue to captivate visitors and residents alike. Whether exploring historic sites, walking ancient pathways, or simply soaking in the natural beauty of the landscape, Norfolk offers a wealth of fascinating history waiting to be discovered.

Norfolk’s Medieval Churches

Norfolk, a county in East Anglia, England, boasts a remarkable collection of medieval churches that stand as testaments to the region’s rich religious heritage and architectural craftsmanship.

From soaring towers to intricate carvings, Norfolk’s medieval churches offer a glimpse into a bygone era of faith, community, and artistic expression. Here, we delve into the fascinating world of Norfolk’s medieval

churches and explore the stories they have to tell.

Historical Significance: Norfolk is home to over 600 medieval churches, more than any other county in England. These churches were built predominantly between the 11th and 16th centuries and served as centres of worship, community gathering, and artistic endeavour. Many Norfolk churches exhibit a mix of architectural styles, reflecting the evolving tastes and influences

of the medieval period, from Norman Romanesque to Perpendicular Gothic.

Architectural Marvels: The churches of Norfolk are renowned for their architectural splendour, with many featuring impressive towers, intricate vaulted ceilings, and elaborate stone carvings. One of the most iconic examples is St. Peter Mancroft in Norwich, a grand Perpendicular Gothic church known for its soaring tower and intricately carved wooden roof. Visitors to Norfolk can marvel at the craftsmanship and artistry on display in these medieval masterpieces.

Famous Examples: Norfolk is home to several notable medieval churches that have captivated visitors for generations. One such example is St. Margaret’s Church in Cley-next-the-Sea, known for its picturesque location overlooking the marshes of the Norfolk coast. The church’s medieval round tower and ornate windows make it a popular destination for those seeking a glimpse of Norfolk’s architectural heritage. Other standout churches include St. Nicholas’ Chapel in King’s Lynn, St. Mary's Church in Worstead, and St. Mary’s Church in Snettisham, each offering its own unique charm and history.

Religious Art and Iconography:

The walls and ceilings of Norfolk’s medieval churches are adorned with a treasure trove of religious art and iconography, including medieval wall paintings, stained glass windows, and intricately carved stone figures. These artistic expressions served not only as decorative elements but also as teaching tools, conveying biblical stories and moral lessons to parishioners who may have been illiterate. The survival of these medieval artworks provides a window into the spiritual and aesthetic values of the past.

Community Connections:

Beyond their architectural and artistic significance, Norfolk’s medieval churches play a vital role in the local community as hubs of activity and heritage. Many churches host concerts, art exhibitions, and community events, bringing together residents and visitors alike to celebrate the shared history and cultural heritage of the region. The churches also serve as repositories of local history, with their graveyards often containing centuries-old tombstones and memorials that offer insights into the lives of past generations.

In summary, Norfolk’s medieval churches are treasures of both architectural beauty and historical significance, standing as enduring symbols of faith, artistry, and community. From the grandeur of Norwich Cathedral to the charm |of village churches nestled amidst the countryside, Norfolk’s ecclesiastical heritage invites visitors to step back in time and experience the wonders of the medieval world. Whether admiring the intricate stonework of a medieval tower or pondering the meaning behind a centuries-old fresco, exploring Norfolk’s medieval churches is a journey through history that is sure to inspire and enlighten all who visit.

Norfolk History... For Kids (And Adults, Too!)

Norfolk is a fabulous place to bring up children.

There are so many things to do, and places steeped in history are found everywhere.

Here are five amazing places that you should visit with your kids to learn more about the past:

1. Gressenhall Farm and Workhouse

This is one of our favourite places to go as there is so much to see and do for all ages. We invest in the Norfolk Museums Pass for our family, so our visits are free. As well as learning all

about the building’s history as a workhouse and the conditions in which people lived, the farm also offers a wealth of opportunities to learn about traditional methods of farming. We loved seeing the piglets on our last visit and the tractor ride is fun, too!

2. Norwich Castle Museum

Norwich Castle has a special place in our hearts as it’s a fun place to visit as well as being the location of our wedding in December 2022. It’s also another museum that is free with the Norfolk Museums Pass. Holiday times often bring the chance for children to take part

in a range of activities, learning more about something linked to history. If your children are anything like ours, they may well remember the statue more than they do anything else (it’s a naked man!).

3. Caister Roman Fort

An English Heritage “property”, the remains of this Roman Fort can provide a fantastic experience for kids of all ages (including the big adult ones!). It was built in around 200AD and occupied until around the end of the 4th century. Imaginations often run wild here, with role play being top of the list of things to do. What would life have been like here during the Roman times? What would they have done? What would they have eaten? How would they have kept warm? It’s amazing the questions that children will think of when immersed in history.

4. Blickling Hall and Estate

Mr Iceni ran a half marathon here a few weeks ago and we took four of the kids along to cheer him on. I was impressed by the interest they showed in the stunning architecture. We, unfortunately, didn’t get the chance to head inside but they’ve already expressed interest in doing so next time we visit. As two of our girls are Tudor fanatics (we watched SIX recently at Norwich Theatre Royal), the fact that Blickling might have been the birthplace for Anne Boleyn definitely makes it even more exciting.

5. Norwich Cathedral

We aren’t usually one for visiting religious buildings as none of us are believers. However, there is something incredibly special about Norwich Cathedral and the kids seem to agree. Mr Iceni had his graduation ceremony here last year and it is simply stunning. There are so many areas to explore. We last visited as a family when Dippy the Diplodocus was on show, so we are definitely due a return visit soon!

Norfolk has a rich history with many places of interest for kids and grown-ups alike. This is not by any means an exhaustive list, but hopefully a reminder of some of the remarkable things we have on our doorstep to remind ourselves of our ancestors and how different life would have been for them.

Article By Vicki, Blossom Education

National Garden Scheme April News

What better place to enjoy Spring than in a garden open for the National Garden Scheme. Why not book a private view to one of our gardens?

Chestnut Farm, West Beckham near Holt opens for the National Garden Scheme this month.

Matured over some 60 years under the careful guidance of the extremely knowledgeable garden owners, John and Judy McNeil Wilson, you will find all sorts of little treasures.

The garden has been opening its gates for many years, and the McNeil Wilsons are living proof that gardening is good for you.

Many gardens opening for the National Garden Scheme are open By Arrangement which means that a group of friends, clubs and societies can have a private tour by booking directly with the garden owner and arranging a time which suits them. By arrangement gardens are listed in our booklet, on the website https://ngs.org.uk/norfolk-by-arrangement/ and are also listed below:

Sunday 14th April

Chestnut Farm, Church Road, West Beckham, Holt NR25 6NX. (Open 11-5) Admission £5.00. Chd free. Also open by arrangement for groups Feb- July. Wheelchair access is tricky if wet. Dogs allowed. Plants for sale. Light Refreshments. Mature 3 acres of garden developed over 60 years by the owners. Collections of many rare and unusual plants and trees. Seasonal flowering shrubs. Wood anemones, fritillary meadow, wildflower walk, pond and small arboretum. Always something new.

By Arrangement Gardens to visit throughout April and May.

Chestnut Farm, Church Road, West Beckham, Holt NR25 6NX contact 01263 822241 judywilson100@gmail.com

Cobweb Cottage, 51 Shingham, Beachamwell, Swaffham, PE37 8AY contact 01366 328428 judywilson100@gmail. com

The Old Rectory, School Road, Catfield Great Yarmouth NR29 5DA contact 07887 584790 penny,middleditch@me.com

Manor Farm, Coston, Coston Lane, Wymondham, NR9 4DT contact 07754 584471

Old Manor Farmhouse, The Hill, Swanton Abbott, Norwich, NR10 5EA 07768376621 info@hostebarn.com

Wretham Lodge, East Wretham, IP24 1RL 01953 498997 grdalexander@btinternet. com

Chestnut Farm

ICENI ANAGRAMS

This month’s Iceni Anagrams links Historical events or people linked to Norfolk. See if you can work out the answers!

Solve all five and send us an email to: submissions@icenimagazine.co.uk with your answers for the chance to win an Iceni Magazine pen. UK residents only.

BONNY ELENA was born in one of Norfolk’s most famous buildings.

KERB TOTTER was the most famous of Norfolk’s mutineers.

He and his followers set up camp at A HOTHOUSED HELM.

NEWTON RUST was the location of the oldest and largest mammoth skeleton ever to be found in Britain.

ORBITOR WALLOPERS took on the first role of this profession in the UK in 1721.