Iceni Magazine Norfolk Issue 66

I C E N I N O R F O L K

ISSUE 66

Social Media Your Logo And Social Media

Mums On A Mission Mission 2: Zumba Fitness

Applications Invited For Art Fair East 2018

Norfolk-based Photographer Steps Into The Light

Welcome To Iceni Magazine,

CONTACT DETAILS All Sales Enquiries

sales@icenimagazine.co.uk

Autumn days are now well and truly upon us, and the drop in temperature on a morning is becoming increasingly noticeable, but the season really has much to offer...

Artwork Submissions

design@icenimagazine.co.uk

Website Submissions

submissions@icenimagazine.co.uk

Competition Entries

Read about the exciting forthcoming Norwich Film Festival on Pages 16 and 17, and about Halloween fun at Pensthorpe on Page 43.

competitions@icenimagazine.co.uk

October 9 to 15 offers people the opportunity to acknowledge and remember babies who have died and pregnancies, which were unsuccessful with 'Baby Loss Awareness Week'. Tom and Becca from See What Mummy Says share a personal account of miscarriage and suggest charities who can offer support to those affected by baby loss on Pages 22 and 23.

www.facebook.com/icenimagazine

Pages 20 and 21 see Counsellor and Hypnotherapist, Susan Leigh, share her advice for having a positive perspective on life, suggesting that being open to new ways of thinking is vitally important.

Front Cover Image Jon Clifton

Telephone No Tel: 07487 245792

Twitter

@icenimagazine

Facebook

Instagram icenimagazine

Visit

www.icenimagazine.co.uk

CONTRIBUTORS Becca Hamling, Cheryl Cade, Keri Beevis, Mark King, Matt Porter, Paul Kirk, Patrick Arundell, Susan Leigh, Thomas Hamling, Tim Barnes-Clay.

www.joncliftonphotography.com

Page 3 Image Benjamen Terry - www.definedetail.com

Until November, enjoy Issue 66!

Disclaimer

Copyright Š Iceni Magazine Limited.

All rights reserved. No articles, adverts, content or design in this magazine may be used or reproduced either in whole or part, online or in print. The views and advice from contributors are not necessarily those of Iceni Magazine Limited. Every effort is made to ensure the contents are accurate, however Iceni Magazine Limited can not assume responsibility for errors, omissions or incorrect information. Iceni Magazine Limited accepts no liability for loss, damage or difficulties resulting from contracts between The Client and their customer. Inclusion within the magazine does not imply a recommendation.

Contents 56

pages

Full of absolute dynamic

creative content!

“You Reap What You Sow”

14

06

REGISTER FOR...

NORFOLK-BASED PHOTOGRAPHER

Norwich Sleep Out 2018

Steps Into The Light

46

24 16

SOCIAL MEDIA

Your Logo And Social Media

WHAT'S ON...

Ministry Of Science Live

06

The Benjamin Foundation Monthly Update

20

It's Important To Have A Good Perspective On Life

38

Nibbles & Tipples October

09

Work On Major NNUH Expansion Set To Begin

22

See What Mummy Says Baby Loss Awareness Week

41

What's On...

Across Norfolk This Month

10

Applications Invited For Art Fair East 2018

24

Social Media Your Logo And Social Media

43

What's On At...

Trick Or Tweet

12

The House On Cold Hill March 11th-16th 2019

26

Motoring Review Tim Tests It

44

What's On...

Three Musical One-Nighters

14

Norfolk-based Photographer Steps Into The Light

32

Iceni Magazine Who We Are

46

What's On...

Ministry Of Science Live

16

Norwich Film Festival 6th-18th November

34

Iceni Columnist Keri Beevis

48

What's On...

King's Lynn Corn Exchange

18

Brendan Cole Live Tour All Night Long

36

Iceni Columnist Mark King

53

Just For Fun Guess The Year!

19

Norfolk Mums On A Mission Mission 2

37

October At Nova Silver We Love Halloween

54

Iceni Horoscopes What Do Your Stars Hold?

THE BENJAMIN FOUNDATION Issue 66 2018

www.icenimagazine.co.uk

The Benjamin Foundation The Benjamin Foundation is a local charity offering hope, opportunity, stability and independence to children, young people and families.

Working To Prevent Youth Homelessness We want to end youth homelessness and we’re tackling the problem locally by providing a home and support to over 100 vulnerable young adults every night.

We have accommodation centres across Norfolk where young people aged 16 to 25 live with us. We also have a network of Hosts, who are trained and supported by us to look after a young person in the Host’s own home. We call this service ‘Heart and Home.’

Not only do we provide young people with stability, but we give them the support they need so they can leave us and forge an independent life. We help them with important life skills, such as cooking, shopping and budgeting, as well as supporting their training, education and career with the help of our Job Coach.

This helps to keep vulnerable young adults off the streets and prevents the local homelessness problem from growing.

“The only way I can describe it is - it’s like I’ve been set free.”

Jess - a young person supported by The Benjamin Foundation

PAGE

6

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

THE BENJAMIN FOUNDATION

www.icenimagazine.co.uk

Issue 66 2018

Would You Like To Help To Prevent Youth Homelessness?

Register For Norwich Sleep Out 2018 Could you spend a winter’s night sleeping outside? Take part in Norwich Sleep Out at Norwich City Football Club on Thursday 15th November 2018.

Whether you are an individual or a group of friends or colleagues, Sleep Out will give you the opportunity to experience a flavour of the challenges faced by those who are homeless or at great risk of becoming so.

Why A Sleep Out?

We are the eastern region partner of the End Youth Homelessness partnership and each of the member charities around the UK organise Sleep Out events in November.

There are 86,000 homeless young people (source: eyh.org.uk) and money raised at Sleep Out helps prevent more young people ending up on the streets.

Sleep Out is the biggest fundraising event in our calendar and we ask each participant to raise money through sponsorship. Your support will help make a real difference to local lives by helping our work to prevent youth homelessness. Could you spend one night sleeping outside so others don’t have to?

Register now and help us to help more young people: https://benjaminfoundation.co.uk/sleep-out-2018

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

7

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

Work On Major NNUH Expansion Set To Begin A major expansion of radiology and cardiology services at the Norfolk and Norwich University Hospital (NNUH) is set to begin this month.

The number of interventional radiology and cardiology procedure rooms (cath labs) will increase from four to eight as part of the construction project, which will add an extra level onto the East wing of the hospital.

The development will help meet increasing demand on services, reduce waiting times for patients and enable NNUH staff to offer new services in the future.

Work is due to start off-site in October with construction at the hospital set to begin in early 2019.

The expansion in services at NNUH will help improve clinical outcomes for patients and offers the prospect of the Trust providing a stroke thrombectomy service where blood clots are directly removed from the brain following a stroke.

Dr Frankie Swords, Chief of Division for Medicine at NNUH, said the development would also enable the Trust to carry out more coronary procedures.

“At the moment, some patients have to wait much longer than we'd like to have their pacemaker or other cardiac procedure done as we have to keep one cath lab free for emergency patients with a heart attack. Expanding the labs will make a huge difference for those patients and will also enable us to carry out some complex electrical heart procedures for patients who currently have to travel to London.”

Interventional Radiology is a minimally invasive alternative to open surgery that uses radiological image guidance to diagnose and treat a wide range of conditions.

Dr Richard Goodwin, Chief of Imaging, said: “We are really excited about this expansion of interventional radiology at the NNUH, which will reinforce our status as a major centre for the region.

“The extra space will mean that we will have our own recovery area, which means that we can admit patients and discharge them straight away from interventional radiology rather than having to wait for ward beds. This will make it easier to deliver day case work and reduce waiting times for patients.”

The Interventional Radiology Unit (IRU) will see the creation of four labs on the roof of the East wing to replace the existing rooms.

The vacated space would then be used to expand the number of cardiology labs used to treat heart conditions to four.

Mark Davies, NNUH Chief Executive, said: “I’m delighted that this major project is going ahead, which will progress at pace once the design is complete. This is wonderful news for patients and a big boost for the hospital.”

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

9

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

Art Fair East 2017

Applications Invited For Art Fair East 2018 Major international contemporary art fair returns to the East of England Applications are now open for artists and galleries to take part in the Eastern region’s largest, most popular and liveliest contemporary art event.

Art Fair East is now established as a regular feature in the British art calendar. The 2017 event, which featured the work of almost 200 artists, attracted around 3,500 visitors from across the UK who enjoyed meeting artists and art experts, and seeing a great variety of artwork in one place, many going home happy with a new piece of original artwork. Many exhibitors were so delighted with the response to

their stands that they rebooked for 2018 almost immediately.

Now in its fourth year, the fair has increased the number of international exhibitors year on year. Dealers come from London and beyond to exhibit traditional and contemporary fine art, modern art, urban and street art, photography and sculpture. The Fair is credited with bringing signed editions by Banksy and other world famous artists to the region for the first time.

Founded and curated by experienced arts professionals Will Teather and Brian Korteling,

PAGE

10

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

Art Fair East showcases quality galleries, dealers and artists. It is one of the country’s leading fairs outside London. As successful artists themselves, the organisers are both passionate about getting more people interested in original contemporary art and helping artists to make a living from their work.

Will and Brian are now inviting artists, galleries and art dealers to apply to exhibit their work in this year’s annual event. Art Fair East 2018 takes place at St. Andrew’s Hall, Norwich from 29 November to 2 December 2018. They are interested in hearing from potential exhibitors wishing to display contemporary art including painting, sculpture, drawing, photography, video art, installation, performance and original limited edition prints.

All artworks must be one-off or limited edition.

The closing date for applications is October 31st - subject to available space.

Will Teather said, ‘Because we select the exhibitors we can make sure there is a good variety of work that will appeal to different people and give an assurance of quality. I’d urge people to apply early as almost half the stands are already booked by returning exhibitors and others who have heard about the Fair and are coming for the first time’.

Brian Korteling added ‘We aim to deliver the best the art-world has to offer, also introduce Eastern artists to a wider audience - we get a lot of applications from artists in the east, especially from Norfolk, Suffolk and Cambridgeshire, but we also get exhibitors from across the UK and overseas, from as far afield as France, China and Lebanon.’

Last year’s exhibitors included the Underdog Art Gallery from London Bridge, who deal in artworks by famous names including Damien Hirst and Banksy. Sammy Forway, Director of Underdog, said ‘Art Fair East is a wonderful exhibition opportunity. It is a great way for

‘Showing at the Fair is a great way to break into the world of art fairs for galleries or individual artists.’ us to create interest in our gallery and artists outside London. The whole event was very well put together and we made several substantial sales as well as attracting people to visit our gallery in London. We met a lot of talented artists at the fair and have worked with a couple of them since. Showing at the Fair is a great way to break into the world of art fairs for galleries or individual artists. That it is run by artists for artists is a big bonus!’

Jo Mullins, of the Norwich-based Heart of Glass gallery, said ‘Art Fair East keeps getting better, with a wide selection of art to suit all tastes and budgets and a very friendly, welcoming atmosphere.’

Will Teather and Brian Korteling will also both be exhibiting. Will has held the sales record for the prestigious Other Art Fair in London since 2016. His spherical painting of Norwich’s Elm Hill Bookshop achieved the highest sale price ever recorded, becoming the first work to reach a five-figure sum in the fair’s history.

Brian Korteling recently created a stir by completing 120 paintings in 2 hours and in 2016 won the River Waveney Sculpture Trail Award.

Full application details are at www.artfaireast.com Art Fair East is presented in association with sponsors Musker McIntyre.

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

11

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

Strictly Winner And Holby City Favourite To Star In SpineChilling Play

The House On Cold Hill March 11-16 2019 The 2017 Strictly Come Dancing champion and star of TV’s Holby City is to star in the stage version of the spinetingling novel The House On Cold Hill.

Joe McFadden will play Ollie Harcourt, who moves into a new dream home with his family in the Sussex countryside only to find the property is the stuff of nightmares.

The new occupants slowly discover they are not the only residents of Cold Hill, as the plot gradually unravels in the modern ghostly thriller which comes to Norwich Theatre Royal on March 11-16.

Joe captured the nation’s hearts when he won last year’s series of Strictly last year alongside Katya Jones. He is also known for a number of high-profile TV roles including Raf Di Lucca in Holby City from 2014-2017 and PC Joe Mason

in Heartbeat from 2010-2014, as well as a Baftanominated performance in The Crow Road.

He is also an accomplished stage performer, last appearing at Norwich Theatre Royal in another spine-tingling play Haunting Julia in 2012, with his other stage credits including The Missing for The National Theatre of Scotland, and Torch Song Trilogy and Rent in the West End. Joe is very excited about his new role in the adaptation of the book by popular novelist Peter James. He said: “I am so pleased to be on board for the new Peter James stage play. Peter’s had such incredible success as a novelist around the world and it’s been great to see how well his books have translated to the stage.

“His previous plays have been huge hits with audiences around the country, so I am excited to have the opportunity to now bring his brilliant

PAGE

12

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

www.icenimagazine.co.uk

ICENI - NEWS Issue 66 2018

ghostly thriller to the stage for the very first time. I am looking forward to us shocking and thrilling audiences in Norwich with The House On Cold Hill.”

His casting is also welcomed by Peter James himself, who said: “Joe is a brilliant and highly acclaimed actor who has graced our TV screens for many years and I could not have asked for a better leading man for the next Peter James stage outing. I know that audiences around the country will be thrilled to see him back on stage and hopefully equally pleased to see the return of my work to theatres. I am humbled by the incredible success of the plays and can’t wait to see audiences enjoying The House On Cold Hill.”

Stage versions of Peter’s work have proved popular in Norwich before with The Perfect Murder and Dead Simple both touring to the city and boasting strong casts including the likes of Les Dennis, Norfolk’s Clare Goose, and former Emmerdale star Rik Makarem, who is starring in this year’s Theatre Royal panto Aladdin.

His books are international bestsellers having been published in 37 languages and have sold over 19 million copies worldwide. Earlier this year, his latest page-turner Dead If You Don’t became his thirteenth Number One in the UK book charts.

Show Infomation: The House On Cold Hill, Monday 11-Saturday 16 March at 7.30pm, and Thurs and Sat matinees at 2.30pm. Tickets £10-£31.50. Discounts for Friends, Corporate Club, Over-60s, Under-18s and Groups. Captioned performance on Thurs 14 March at 2.30pm.

To book, log onto www.theatreroyalnorwich.co.uk or call the box office on 01603 630000.

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

13

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

Norfolk-based Photographer Steps Into The Light

First Book Of Photography From Jon Clifton Published this October, Into the Light is the first book of photography from Norfolk-based photographer Jon Clifton, in association with FBS Publishing Ltd. They say every picture tells a story; Into the Light not only illustrates the beauty of the North Norfolk coast, but also documents what was a transitional period for Jon. Following a turbulent period in his life during 2010 and a move from London to Norfolk, photography and the Norfolk coast became sources of therapy for him. Helping him to restore and recover his mental well being.

The photographs span a seven-year period from 2011 to 2018 featuring landscapes, the sea and the big Norfolk skies. All of the photographs were taken in north and west Norfolk and highlight the beauty and isolation of this part of the world.

Into the Light presents full page, landscape, colour and monochrome images in a beautiful hardback presentation. A perfect reminder of what people love about the Norfolk coast, it is sure to strike a chord with those who have visited and those who reside in the region. Snettisham, Brancaster, Thornham, Hunstanton and many other areas of natural beauty have been captured

by Jon and his camera.

Visitors to Jon’s website are able to pre-order signed copies of the book, which has an official publication date of 6th October.

It will also be available in shops along the coast and will also be available from Jon himself, at the various craft and gift events he attends.

Over 100 sponsors kindly supported the production of this book. Jon wanted them to be ‘part of the art’ and they have all chosen a name to be printed in the book.

PAGE

14

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

This has raised over ÂŁ300 for a local mental health charity.

For more information or to order visit: www.joncliftonphotography.com

Jon hopes that this book gives people the opportunity to reflect on the natural beauty of nature and the area. He also hopes that the images will help others in the way they have helped him and to allow them a moment of peace and a knowledge that if going through difficult times, things can and do get better.

Follow Jon's social channels:

Into the Light is a celebration and meditation on the beauty of the natural landscape and a chance to reflect on positive times.

For more information on FBS Publishing Ltd: www.fbs-publishing.co.uk

Twitter: @Jon_Clifton78 Instagram: @jon_clifton78 Facebook: Jon Clifton

All images ŠJon Clifton Photography PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

15

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

Norwich Film Festival - proudly supported

by Norwich BID and the BFI Film Audience Network - is back to celebrate the best of local, British and International independent film. The 8th festival will see over 120 films screened from 6 - 18 November in venues across the city.

This year’s official selection of 94 short films features standout talent with Sally Phillips in horror, Blood Shed; Stephen Graham in Being Keegan; and Doctor Who star, Arthur Darvill starring In Wonderland. A spotlight will be placed on female directors in the Women In Film screening to draw attention to the need to increase gender parity in the film industry. This is just one of nine exciting short film screenings including The East Anglian Collection sponsored by the University of East Anglia and also featuring the winners of the East Anglian Film Archive Mash-up

competition; and BFI Network Shorts - a selection of short films made with the support of BFI Network. For the first time, we will be announcing all our category winners at a Celebration Awards held at The Hostry at Norwich Cathedral.

Debuting this year are workshops aimed at getting both emerging and experienced filmmakers including a Special Effects Masterclass held at Norwich University of the Arts, as well as sessions on Developing a Festival Strategy in conjunction with Festival Formula; and an Editing Masterclass led by BAFTA nominated Editor, Mark Everson. NFF will also team up with the Creative England led, Creative Enterprise to host a discussion and networking event for film businesses.

Co-director & founder, Kellen Playford says: “As a filmmaker myself, it’s great to be able

PAGE

16

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

to offer opportunities to get invaluable tips and learn from industry professionals who have been there and done it. It’s important to acknowledge the fantastic talent we have in our region and we’re keen to keep supporting both aspiring and experienced filmmakers to develop their skills.”

NFF will be welcoming famous talent including Actor & Director, Vanessa Redgrave, who will be attending a screening of her migrant crisis documentary, Sea Sorrow; and an In Conversation with Oliver-winning & BAFTA nominated Actor, Juliet Stevenson (Truly Madly Deeply, Bend it like Beckham). The festival will launch with a gala screening of cult British classic, Shallow Grave at OPEN followed by a In Conversation with lead actor, Christopher Eccleston (28 Days Later, Doctor Who) led by Chief Film Critic at The Guardian, Peter Bradshaw (6 Nov). Feature film screenings will include appearances by Merlin & Humans star, Colin Morgan in mystery drama, Waiting For You; Britain’s Got Talent’s Jack Carroll in comedy, Eaten by Lions; and Sigourney Weaver in classic sci- fi horror, Alien - screened as part of our Ridley Scott Evening at the reprised Noverre Cinema at The Assembly House (8 Nov).

Even more esteemed talent will join us for the return of the Industry Day including Academy Award- winning Producer, Gareth EllisUnwin (The King’s Speech); Academy Awardwinning Costume Designer, Janty Yates (Gladiator, The Martian); and Casting Director, Priscilla John (Saving Private Ryan, Captain America, Mamma Mia).

Festival Producer, Matt Ecclestone says: “It’s great to be able to bring iconic acting talent and award- winning filmmakers to celebrate their career successes during the festival. Our Industry Day will bring talented professionals together to share their experiences and their views on topics including diversity & inclusion within the industry.”

A festival staple, the BAFTA Shorts Tour will return to showcase eight of the 2018 BAFTA short film nominees including, Best Short Film winner, Cowboy Dave directed by Colin O’Toole; who will be attending for a Q&A after the screening.

Events are taking place in the following venues: The Forum, OPEN, The Assembly House, Norwich University of the Arts, Cinema City, The Garage, and The Hostry at Norwich Cathedral. For the full programme, please visit: norwichfilmfestival.co.uk Passes and tickets for Norwich Film Festival 2018 Tickets are available via norwichfilmfestival.co.uk. There are single event tickets available that range from £3 £10 with discounted rates for those under 25.

Festival-goers can also get their hands-on Day passes to our Industry Day, and short film screenings on 17 and 18 November.

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

17

ICENI - NEWS

www.icenimagazine.co.uk

Issue 66 2018

Brendan Cole Live Tour ~ All Night Long ~ LAST CHANCE TO SEE THE SHOW THAT GOT 120,000 FEET TAPPING! The one and only Brendan Cole is to bring back his spectacular and critically acclaimed production All Night Long on a UK tour this Autumn opening at Kings Theatre Southsea 27 October and touring until 21 November including a debut West End performance at the Adelphi Theatre London, for one night only. Brendan Cole takes to the stage to wow audiences at the Alive Corn Exchange on Wednesday 14 November.

Created and hosted by Brendan himself, All Night Long takes audiences on a journey through dance, music, comedy, passion, intimacy and all things ballroom as Brendan is joined on stage by a sensational cast of superbly talented championship dancers and a 13-piece band and singers; whipping up an extravagant mix of Latin fever and ballroom magic - from tantalising Tango to powerful Paso Doble, the elegant Foxtrot to breath-taking Waltz - and with a few surprises in store - this is no ordinary dance show.

Brendan Cole is best known from TV favourite Strictly Come Dancing and, until announcing his departure from the series earlier this year, was just one of just two of the professional dancers to have competed in each series.

Brendan danced the first show of the first series and won the first glitterball trophy. Partners have included Charlotte Hawkins; Natasha Kaplinsky; Kelly Brook; Lisa Snowdon; Jo Wood; Victoria Pendleton, Sunetra Sarker; Kirsty Gallacher; Sophie Ellis-Bextor; and pop star Anastacia. Never too far away from the action, this year Brendan can be found giving his usual no-holds barred verdict on all things Strictly in his weekly column in Hello magazine.

Brendan has been touring the UK for 10 years in his shows including Live & Unjudged, Licence to Thrill, A Night To Remember, and All Night Long with over 120,000 people toe-tapping along to his most recent tour.

All Night Long brings high energy dynamite dance together with live music, stunning special effects and Brendan’s own dazzling choreography performed to the songs of great music legends and exciting contemporary artists, to make for an unforgettable party!

For your night with one of the UK’s best loved dance performers book your tickets now to avoid disappointment. For more information visit: www.brendancolelive.com or www.pmbpresentations.com Find us on Twitter @BrendanColeLive and Facebook @BrendanColeTour

PAGE

18

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

NORFOLK MUMS

www.icenimagazine.co.uk

Issue 66 2018

Norfolk Mums On A Mission Mission 2: Zumba Fitness Ok… so as you can probably tell from the photograph, we kind of cheated a bit with our second mission and it holds a lot of sentimental value for us all as it is how we met. Zumba brought us and our friendship group together and continues to be as much of a social pleasure as a form of exercise for us.

As detailed in last month’s magazine, Rachel Evans offers classes in both Zumba Gold and Zumba Fitness. All three of us enjoy both, but it is a Zumba Fitness class, which we frequent.

In the Attleborough class (held at the Academy on Tuesdays 8-9pm), Rachel instructs from the stage with a group of other Zumba enthusiasts (including other instructors). She cues with her hands and it is really straightforward to follow, although incorporating arms when you’ve only just grasped the legs bit can be a bit tricky.

Rachel uses a wide variety of music: from ‘80s pop classics to reggaeton; from salsa to the occasional rock track. I’m probably the fussiest of the three of us when it comes to music and I’m not afraid to say that I strongly dislike listening to a lot of the tracks I hear at Zumba… but I love dancing to them. Except Peter Andre. I strongly dislike listening to him in any context! One of the things that is said in Zumba is that “there are no mistakes, just accidental solos” and that is such a positive message. When in this class, none of us ever feel embarrassed or belittled if we make mistakes… it happens and we laugh about it together.

Zumba has the power to make you feel good about yourself… it’s definitely exercise in disguise and we love it, hence our high scores (out of 5) ➥

B:

Difficulty

Sweat

DOMS

Enjoyment

Cost

Effort

Overall

P:

Difficulty

Sweat

DOMS

Enjoyment

Cost

Effort

Overall

V:

Difficulty

Sweat

DOMS

Enjoyment

Cost

Effort

Overall

Norfolk Mums on a Mission PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

19

IT'S IMPORTANT TO...

www.icenimagazine.co.uk

Issue 66 2018

It's Important To Have A Good Perspective On Life How many times have we had an opinion on something, been convinced that we were right, only to have someone else turn up with previously unconsidered information or introduce a different viewpoint, thus prompting a whole new way of thinking?

Being ready to listen to another perspective is important. It keeps our minds flexible and adaptable, and is an important part of staying youthful and tolerant of what else is happening in the world.

When we share how we feel about something and discuss our approach, we're expanding all our minds. We're giving an indication of how our thinking works, our perspective on life.

Some people's automatic default is negative.

They're convinced that things are bound to go wrong, seem to always anticipate the worst.

Others think differently and are more positive and optimistic. Our outlook pre-determines how much we let external factors influence us. That's why having a good perspective is so important.

• If we regard something as scary then we're bound to behave in a more measured, cautious, apprehensive way. Feeling nervous or afraid can deter us from trying too hard. We protect ourselves by not stepping too far from our safe place. Yet we could instead treat setbacks as minor hurdles or learning points, which will often result in us hardly noticing them. We won't think twice as our concentration flows into looking for options or solutions in order to keep going. When we feel confident and hopeful about a situation, we're more relaxed and focussed on a positive outcome. There's a saying that if you expect something to be good or bad, hard or easy, guess what - you're right! We set in place a framework based on how we see things working out. • Our mindset automatically seeps into our approach to life and influences how we handle relationships, what we expect from people, what we anticipate happening. That mindset then impacts on how others treat us.

Eleanor Roosevelt reportedly said, 'we teach people how to treat us'. Our expectations can alter the dynamics of a relationship. A winning

PAGE

20

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

IT'S IMPORTANT TO...

www.icenimagazine.co.uk

philosophy generates the best chance of a good experience.

• If we're feeling happy or sad, that too can colour our interpretation of a situation.

For example, seeing several people we know chatting and laughing can be viewed in two completely different ways, dependent on how we're feeling at the time. On a bad day, we may be sensitive and feel uneasy, convinced that they're talking and laughing about us. We may already be feeling embarrassed, unhappy and witnessing their laughter reinforces our already fragile mindset.

On a good day, we may not even notice those people, or we may simply think that they're having a pleasant time. Our perspective is influenced by our personal circumstances and inner dialogue. It affects how we interpret their behaviour. The right perspective makes all the difference and is a huge factor in how we then choose to respond.

• Taking time to ask questions, being genuinely interested in the answers and caring enough to try to understand what's being said is also relevant in supporting us having a good perspective. Knowledge, interest, information and genuine discussion gives us a forum in which to explore other viewpoints and opinions.

Mental growth occurs grow when we're happy to respectfully question and understand other peoples' attitudes, ideas and views. Patience and tolerance are part of this approach.

• Our background, parents and schooling, how we've been raised, all have a massive

Issue 66 2018

bearing on our perspective on life. We may have clear views, for example, on the role of men and women, what constitutes a good marriage, the importance of looks and material possessions.

We may feel incredulous that other people have different viewpoints, that the things that matter to us are of little significance to them. Understanding or at least being able to respect and defend their right to their opinions is an important part of forming successful adult relationships.

• Communication should be a two-way activity and sharing our opinions helps us negotiate ways to comfortably live together, helps others understand where we're coming from, why we feel the way we do and then perhaps be able to refine our perspectives. Just as we may feel strongly about how other people should behave, so others may also hold their own definite views, views that are diametrically opposed to ours.

And they will, no doubt, have valid, justifiable reasons for having those views. Sharing and learning about their reasoning may enable us to moderate or modify our perspective and help us become more tolerant and flexible. Listening provides an opportunity for reflection and then to evolve with each other.

Having the right perspective on life helps us improve our outlook, have a more vibrant, upbeat approach to life and oil the wheels of our interactions with others.

Everyone benefits when we have a good, open-minded perspective on life.

Article By Susan Leigh Susan Leigh, Altrincham Counsellor and Hypnotherapist, has published her third book, 101 Days of Inspiration #tipoftheday (ISBN 9781910275160) based on her social media series. A glossy, pocket-sized book, it's full of inspirational quotes & pictures, a treat to give or simply keep for yourself.

For more information visit: www.lifestyletherapy.net PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

21

SEEWHATMUMMYSAYS

www.icenimagazine.co.uk

Issue 66 2018

Baby Loss Awareness Week 9th to 15th October This is something really close to our hearts having had a missed miscarriage back in 2015 and losing N’s twin only 2 months later.

Our personal experiences can be found at www.seewhatmummysays.com and we are always here to listen!

This year on the 9th to 15th October it is Babyloss Awareness Week. On the 15th at 7pm the wave of light takes place all across the world.

People light candles all at the same time for an hour to remember the babies they have lost.

It may not be something that you personally have to go through, but someone you know will most likely have been affected.

Losing a baby at any stage of pregnancy can be an isolating and confusing time. It’s so important to know that you are not alone and IT IS NOT YOUR FAULT. 1 in 5 pregnancies end in miscarriage (where a baby passes before 24 weeks of pregnancy) There are some fantastic organisations who are there for support at a time where you can feel most alone. It is not just the women who may need support at this time; these charities are there for ANYONE affected by the loss of a baby.

PAGE

22

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

SEEWHATMUMMYSAYS

www.icenimagazine.co.uk

Issue 66 2018

#BabyLoss #BreakTheSilence We contacted the Miscarriage Association and found them extremely helpful - responding with a prompt personalised message and providing that extra reassurance at a difficult time. Contact: 01924 200799 (Mon-Fri 9-4) info@miscarriageassociation.org.uk or there is a wealth of information on their webpage https://www.miscarriageassociation.org.uk/

Sands is the stillbirth and neonatal death charity, who operate throughout the UK, supporting anyone affected by the death of a baby, working to improve the care bereaved parents receive, and promoting research to reduce the loss of babies’ lives. 0808 164 3332, helpline@sands.org.uk and again a huge support network on their website (forums and advice) www.sands.org.uk

Kicks Count - This charity fundraises to raise awareness of reporting changes in your baby's usual pattern of movement to a midwife ASAP. They are available for support and guidance throughout pregnancy. A massive amount of information can be found at www.kickscount.org.uk by calling 01483 600828 or by emailing info@kickscount.org.uk

The Lullaby Trust is a fantastic charity who provide advice on safe sleeping in addition to supporting those who have experienced the sudden loss of a baby or toddler. Their website is here www.lullabytrust.org.uk, they have a dedicated line open daily for bereaved families 0808 802 6868 or can be contacted for anything on support@lullabytrust.org.uk We both found the organisations mentioned extremely helpful at a time when the people you know the most, simply don’t know what to say, through no fault of their own.

The Ectopic Pregnancy Trust. This charity specialises in working with families of those 1 in 80 pregnancies which are ectopic (where the egg attaches outside the womb) 020 7733 2653 (24 hour service), there is a contact us page on their website where you can also request a Skype call and a wealth of information at their website: www.ectopic.org.uk

There are several articles and our personal story on our blog www.seewhatmummysays.com Thank you for reading!

Tom & Becca x PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

23

SOCIAL MEDIA

www.icenimagazine.co.uk

Issue 66 2018

Your Logo And Social Media Your logo makes up just one part of your businesses brand but it's importance should not be under-estimated as it's likely to be the first interaction a user has with your brand on social media.

example, blue represents security, strength and tranquillity; red represents excitement and boldness; green represents freshness and nature; orange represents cheerfulness; and black represents authority and tradition.

It needs to be legible, clever, informative and most importantly memorable. A great logo uses the preconceptions around colour, font, and icons which can help educate its audience on how the business wants to be perceived.

• Serif Fonts have a tail (a pointy bit) at the end of the stroke and have a traditional, secure feel.

Colour in a logo plays an important part in how your business is perceived by customers. For

• Script-like Fonts look more handwritten or stylised and can feel creative and fun.

The font you choose is important too. Here's some examples of how different type styles can be perceived by your customers:

• Sans Serif Fonts have no tail and tend to be modern and clean.

PAGE

24

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

SOCIAL MEDIA

www.icenimagazine.co.uk

Issue 66 2018

How you then use upper and lowercase letters and mix font styles can also change your business's outward perception. Uppercase tends to be bold, authoritative and traditional whereas using all lowercase letters can be more friendly, modern or quirky. Let's also not forget about legibility, using a delicate, thin script or serif font might make it harder to be read at smaller sizes than using a sans serif font!

Finally, your logo might include a graphic/ icon element that you use in conjunction with your text or possibly on its own. This should be unique to you and should identify your brand and offer some explanation for what you do.

So, what should you bear in mind when using your logo for social media or commissioning a social media 'friendly' version.

Legibility Remember that your logo might need to be used at a very small size, which is particularly frequent on social media platforms so ensure that your logo is easily recognisable and legible across all platforms - which can be difficult if you're using a serif font. If you've got a strong icon element to your logo, you could consider just using this part of your logo as your @username should be your business name anyway.

Whatever you choose to use on social media just make sure your logo is legible, consistent and portrays your business in the best possible light.

If you need help creating a social media friendly logo or just need your social media platforms 'tidied-up' please get in touch with me at http://paulkirkdesign.co.uk or at @PKirk_designer

Also remember that you may find that some social media platforms have different crops for profile images - some are circular and some are square, so make sure your logo is flexible enough to be contained in those areas.

Consistency Whatever you decide to use, whether it's your 'full' logo or an icon element of it, be consistent in how you use it across all your social platforms.

Placement If you're using your logo in uploaded photo or video content, ensure you have a consistent placement for this - ie. bottom right corner.

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

25

MOTORING REVIEW

www.icenimagazine.co.uk

Issue 66 2018

Tim Tests It

If you’re a petrolhead, or you want some idea of what's on the automotive market, then read what motoring journalist, Tim Barnes-Clay, thinks of the following cars. screams off towards the horizon in a planted, adrenaline-pumping way. Tilt into a doubleapex, and the Quadrifoglio shows it’s the real deal. The throttle is on the ball, the steering is light, and the engine response is hard-hitting while shifting cogs, via the steering paddles, is more satisfying than a date with a blonde.

Giulia Quadrifoglio With its 0-62mph time of 3.9s and top speed of 191mph, the Giulia Quadrifoglio could well be the ultimate high-performance rear-drive saloon on the market. Not only does it look awesome, its 50:50 balance, lightweight body, braking talents and firm suspension make it a jewel to drive.

Step inside, and the Giulia means business.

Carbon-fibre, leather and suede tell you you’re in something special. Grip the chunky wheel, set the DNA switch to ‘Dynamic’, and the Alfa

I’m convinced that this 2.9-litre twin-turbo V6 petrol-powered Italian stallion is a Bavarian brand beater. It’s so refreshing and seizes your soul in a way that the Teutonic marques don't.

Fast Facts (Giulia Quadrifoglio 2.9 V6 - as tested) • Max speed: 191mph • 0-62mph: 3.9s • Combined mpg: 34.4 • Engine layout: 2891cc 6-cylinder turbo petrol • Max. power (PS): 510 • CO2: 189g/km • Price: £70,020

PAGE

26

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

MOTORING REVIEW

www.icenimagazine.co.uk

Volvo V90 Cross Country By lifting the ride height, tossing in four-wheel drive and sticking on body cladding, the V90 Cross Country offers a great blend of estate car with strong 4X4 traction.

The model’s appeal is reinforced even further, thanks to skid plates, plastic wheelarch coverings, a 65mm higher deportment, the ‘Cross Country’ calligraphy and some off-road tyres.

I was given the keys to the D5 2.0-litre turbo diesel model. Producing 235PS and connected to an eight-speed, butter-smooth automatic ‘box, this version of the V90 Cross Country will do 0-62mph in 7.2s. It’s an economical configuration, too, returning 50.4mpg.

The estate car is reasonably swift to wield on all road surfaces, and it feels far from immense.

Combined with the growth in ride height, Volvo has stretched the countrified V90’s tracks to enrich stability and empower the stockier tyres to work their wizardry off-road.

Issue 66 2018

Volvo XC60 Staying with Volvo, the latest XC60 is hushed and steady on the motorway - in fact, my D5 Powerpulse AWD R-Design Pro test car’s engine was all but inaudible at 70mph. There’s hardly any road and wind clamour, either, making the diesel a soothing mile-muncher. It’s also an economical cruising machine - with up to 47.1mpg possible.

All models in the range get selectable drive modes, with user-friendliness being another strong forte. Knee room is more than satisfactory, and headroom is plenteous.

The Johnny-come-lately doesn’t have the larger XC90’s seven-seat arrangement, but you do get a 468-litre load area. The powered tailgate makes loading stress-free, while the seats fold over without difficulty to create a sizeable 1,395-litre boot, too. This all makes the up-to-date Volvo a perfect car for a family of four or five.

Indeed, a cheeky burn along a potholed farm trail and through an unkempt field demonstrated the Cross Country’s double-edged nature commendably.

It’s tough to dislike this car, and it makes so much sense to go for one. You just need to have a little bit of wonga in your pocket to afford this Swede. These days Volvo might be premium, but the prices are premium, too. That said; you do get what you pay for – and you get an awful lot with the next generation XC60.

Fast Facts (V90 D5 PowerPulse AWD Cross Country Automatic – as tested) • Max speed: 145mph • 0-62 mph: 7.2s • Combined mpg: 50.4 • Engine layout: 1969 cc 4-cylinder turbo diesel • Max. power (PS): 235 • CO2: 146g/km • Price: £47,320

Fast Facts (D5 Powerpulse AWD R-Design Pro - as tested) • Max speed: 137mph • 0-62 mph: 7.2s • Combined mpg: 47.1 • Engine layout: 1969cc 4-cylinder turbo diesel • Max. power (PS): 235 • CO2: 158 g/km • Price: £49,835

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

➥➥➥

Instagram: icenimagazine

PAGE

27

MOTORING REVIEW

www.icenimagazine.co.uk

Issue 66 2018

DS 7 Crossback

Volkswagen Touareg

This car isn't all about the 0-62mph sprint; it's far happier as a laid-back cruiser. But it can still pull okay, with the 1.6-litre Prestige PureTech 225 Automatic model doing the 0-62mph in 8.3s.

The Touareg’s been around since 2003, but this latest incarnation is entirely new, with a platform similar to Bentley's Bentayga and Audi's Q7.

There's a lot of fun to be had, especially if you go for the potent 286PS six-cylinder diesel version.

Room in the cabin is suitable for five-up, and it's a comfortable car fore and aft. Indeed, the DS 7 Crossback’s flat floor means that a rear seat occupant sitting in the middle will still have space. What’s more, the boot is generously proportioned with 555-litres of cargo capacity.

I drove this model, and soon discovered how quickly it likes to flex its muscles. The SUV has masses of torque, making overtaking painless and motorway mile munching effortless. The all-new Touareg in this guise will do 0-62mph in 6.1s, and it'll reach more than double the UK's speed limit.

The all-new DS’ weak point is its price-tag. At £38,990 for the Prestige PureTech 225, other more established premium brands may seem more attractive. The BMW X3 and Volvo XC40 are examples of the stiff competition the Gallic machine is up against.

Fast Facts (DS 7 Prestige PureTech 225 Automatic – as tested) • Max speed: 141mph • 0-62 mph: 8.3s • Combined mpg: 47.9 • Engine layout: 1598cc 4-cylinder turbo petrol • Max. power (PS): 225 • CO2: 135 g/km • Price: £38,990

VW hasn't let the side down on cargo capacity either. By eschewing the need for a third tier of chairs, the Touareg has one of the most substantial boots in the premium SUV segment.

There’s 40-litres more room than in Audi’s Q7 - 810-litres compared with 770-litres in the Q7’s five-seater offering - and that’s with the rear seats in place. Fold them down though and space balloons to nearly as much as you’ll find in Volvo’s XC90. Of course, if you’re after a familysized SUV, then it’s likely safety will be on your mind. Therefore, you’ll be pleased to read that the all-new Touareg has just been awarded the full five stars from Euro NCAP. Fast Facts (Touareg 3.0 V6 TDI 286PS R-Line - as tested) • Max speed: 146mph •0-62 mph: 6.1s •Combined mpg: 42.8 • Engine layout: 2967cc 6-cylinder turbo diesel • Max. power (PS): 286 • CO2: 173 g/km • Price: £55,095

PAGE

28

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

MOTORING REVIEW

www.icenimagazine.co.uk

Issue 66 2018

Mercedes-Benz CLS 400d

New Kia Ceed

The 400d isn't just the most muscle-bound diesel-propelled CLS; it’s also the most potent oil-burner Mercedes-Benz has ever shoehorned into a production car.

This new Kia is the same length as before, so there’s still decent space for four-up - five at a push. The hatchback officially has the best-inclass-rear-shoulder-room, too.

The Benz delivers 340PS and 700Nm, channelled via a nine-speed automatic gearbox and all-wheel drive. 0-62mph is achieved in 5.0s, meaning this diesel is only half a second behind the AMG. Despite the potency of the new CLS 400d, the Mercedes is relaxing to cruise in.

Also, the rear overhang has expanded, meaning that the renewed Ceed has a bigger boot. It now has a cargo capacity of 395-litres, which is better than the Golf’s 380-litre offering.

This is because lots of torque is accessible from just 1,200rpm. And that means when you put the pedal to the metal, hardcore pulling power is available immediately.

The transmission is slick, too, kicking in speedily and ably. The Benz feels immensely planted in even the most inclement weather as well. Chuck in a tremendously relaxed ride and excellent refinement and the CLS 400d comes across as a superb grand tourer. Inside, the car has digital dials and 64 shades of ambient lighting. There is leather all over the place, and the quality of workmanship is second to none. Space is good, too. Of course, this is no E-Class, so the CLS isn't quite as practical, but occupants who aren't too tall will be happy sitting in the rear seats.

I was handed the keys to the 1.4-litre T-GDi Ceed in ‘3’spec. It’s punchy, effortless to drive and quiet. There are no complaints from me about the Kia Ceed’s steering either, it’s pin-sharp and weights up well. This, as well as excellent space and a well-screwed-together cabin, is what you need from a family car. It’s reasonably priced, too – with this model, coated in a standard paint job and fitted with an auto ‘box, costing £22,605 on the road.

Fast Facts (New Ceed 1.4 T-GDI 3 - as tested) • Max speed: 130mph • 0-62 mph: 8.9s • Combined mpg: 50.4 • Engine layout: 1396cc 4-cylinder turbo petrol • Max. power (PS): 140 • CO2: 127g/km • Price: £22,605

Fast Facts (CLS 400 d 4MATIC AMG Line Coupe - as tested) • Max speed: 155mph • 0-62 mph: 5.0s • Combined mpg: 47.9 • Engine layout: 2925cc 6-cylinder turbo diesel • Max. power (PS): 340 • CO2: 148 g/km • Price: £60,740

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

➥➥➥ Instagram: icenimagazine

PAGE

29

MOTORING REVIEW

www.icenimagazine.co.uk

Issue 66 2018

Seat Arona

BMW X2

The Arona is SEAT’s second player in the SUV market, following closely behind the larger Ateca. It’s powered by a range of engines, including the 1.5-litre TSI petrol, which is the most potent powerplant you can get in the Arona. Obtainable in FR trim and above, it starts at just over £21,000.

The front-wheel-drive BMW X2 has a great look, blending SUV sturdiness with plunging coupe lines.

The Arona I drove had the new 1.5-litre TSI Evo unit, which is economical due to cylinder deactivation. This enables two of its four cylinders to be closed off when there’s an undemanding load on the throttle.

If you do decide to discover the higher rev ranges, the Arona responds speedily, and the six-speed box is rewarding to use. The quiet 150PS powerplant propels the Arona from 0-62 mph in 8.3s, and the maximum speed is 127mph.

The car I drove was in M Sport X guise, with a tailgate spoiler, twin tailpipes and side skirts.

Inside is just as intense, with the sports seats of my test vehicle finished in Dakota leather.

Standard kit comprises LED headlights, M Sport suspension, heated sports seats, a reversing camera, and a powered tailgate. On the safety front, things are just as impressive; the BMW is fitted with collision warning, lane departure warning and active cruise control.

The 2.0-litre turbo petrol unit hauls the X2 to 62mph in 7.7s and on to a top speed of 141mph.

The pace is facilitated by a quick-shifting sevenspeed twin-clutch gearbox.

What’s more, you can select different driving modes to customise the response of the throttle and steering. The steering in ‘Normal’ is light, but ‘Sport’ adjusts the weighting to make it feel more athletic. So, if you want an Arona with a bit of dynamism, then the 1.5 TSI Evo is the version to have. It’s an efficient, hushed cruiser, and offers more ‘oomph’ than the slower diesel models.

Routine running offers a trio of modes: ‘Eco’ gives a soft power delivery, ‘Comfort’ is best for load lugging and ‘Sport’ is the rev-happy setting.

Fast Facts (Arona 1.5 TSI Evo FR - as tested) • Max speed: 127mph • 0-62 mph: 8.3s • Combined mpg: 55.4 • Engine layout: 1498cc 4-cylinder turbo petrol • Max. power (PS): 150 • CO2: 115 g/km • Price: £21,535

Fast Facts (sDrive20i M Sport X- as tested) • Max speed: 141mph • 0-62 mph: 7.7s • Combined mpg: 47.8 • Engine layout: 1998cc 4-cylinder turbo petrol • Max. power (PS): 192 • CO2: 134g/km • Price: £35,840

What’s more, the sports suspension on the M Sport X model ensures it doesn’t tip much through the corners. It’s virtually hot-hatch-like in this regard, holding similar speeds to athletic lower riding cars.

PAGE

30

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

MOTORING REVIEW

www.icenimagazine.co.uk

Issue 66 2018

Mazda MX-5

Vauxhall Astra Ultimate

The 2019 changes to Mazda’s MX-5 may not be that obvious, but they’re perceptible once you’re behind the wheel. That’s because power has been hiked in the 1.5 and 2.0-litre petrol engines. I tested the 2.0-litre 184PS GT Sport Nav+ in RF semblance.

This Vauxhall is the quickest Astra on the road.

It pushes out 200PS from its 1.6-litre turbo engine, enabling it to get to 60mph in just 6.6s.

The rear-wheel drive car is exquisitely balanced, and the extra clout is evident with 0-62mph achievable in 6.8s. The top speed is 137mph.

That might not sound exceptionally swift, but it feels rapid in the low-slung roadster.

Getting comfortable in the newest MX-5 has become simpler too, due to the ushering in of telescopic steering wheel adjustment and some extra seat adjustment. Regardless of the engine improvements, the MX-5’s efficiency has not been impacted. Indeed, the 2.0-litre 184PS versions have a lower C02 output than the outbound 160PS model. According to Mazda’s figures, my test car could do 40.9mpg with emissions of 156g/km.

The modern MX-5 was awarded the World Car Design of the Year award, so little has changed on the outside for 2019, but there are fresh 16 and 17-inch alloys, as well as seven colours to select.

Fast Facts (2.0-litre 184PS GT Sport Nav+ RF - as tested) • Max speed: 137mph • 0-62 mph: 6.8s • Combined mpg: 40.9 • Engine layout: 1998cc 4-cylinder petrol • Max. power (PS): 184 • CO2: 156g/km • Price: £26,595

It powers around bends with the kind of vim and vigour you’ll love if you’re a frustrated rally driver.

The 146mph car will also tear up the tarmac on the straights, if your driving licence doesn’t mean that much to you.

But, while its ‘Ultimate’ moniker alludes to the Vauxhall’s ability, its true character is in the trim level that the Griffin-badged firm has added.

You get heated leather sports seats wheels, a rear-view camera and blind spot alert.

There’s automatic cruise control and hill-start assist, too.

If that’s not enough, LED Matrix headlights and 18-inch alloy wheels are thrown into the mix.

It’s a fantastic bundle, and all for a reasonable £27,235.

Fast Facts (Astra Ultimate 1.6i 200PS as tested) • Max speed: 146mph • 0-60 mph: 6.6s • Combined mpg: 45.6 • Engine layout: 1598cc 4-cylinder turbo petrol • Max. power (PS): 200 • CO2: 142g/km • Price: £27,235 PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

31

ADVERTORIAL

www.icenimagazine.co.uk

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

www.icenimagazine.co.uk

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

ADVERTORIAL

Instagram: icenimagazine

ICENI - COLUMNISTS

www.icenimagazine.co.uk

Issue 66 2018

Long Live The Beevs A couple of weeks ago I finally got my proof.

'What proof is that, Beev?' I hear you ask. 'Did you see a ghost? Did ET phone home?

Did you bleed wine?'

No, dear readers, I finally got my proof that exercise is Above: Keri Beevis dangerous.

Mama Beev and I recently decided we needed to get ourselves in shape. Being lazy sods, we figured we would start with some walking. Our first walk took place after Mama Beev had tried her best to wrangle her way out of it.

'But it will be cold,' she protested.

'So wear something warm.'

'It gets dark early.'

'We'll go out as soon as I am home from work.'

'It might rain.'

'We have umbrellas.'

You get my drift.

As it was cold, getting dark and looked like rain, I expected her to cry off, but no, she was there

as promised and eager to go. So off we went, power walking across the park like two ladies on a mission, Mama Beev chatting away, when ten minutes in, she managed to do that old Beev trick of tripping over her own feet. I tried to catch her, but down she went like a sack of potatoes, smacking against the pavement.

This resulted in much of the following 24 hours being spent in A&E. Things I learnt in that 24 hrs.

1. Any kind of accident will bring out the best and worst of people.

On the worst front was a nurse having to ask nonpatients in the waiting room to give up their seats to those with injuries. Only half a dozen bothered, with some folk who were in their 20s and in the peak of health taking the dismissive attitude: why should I have to give up my seat? I was here first.

On the best front was the kindness of strangers. One man passing in his car as Mama Beev fell stopped immediately, staying with her while I rushed back to get my car, helping keep her calm, and lifting her into the passenger seat. Dozens of other people also stopped, all offering to help. I must also mention my lovely neighbour who helped her out of the car and onto my sofa when we got home. Without these people we would have been in a muddle.

PAGE

34

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

www.icenimagazine.co.uk

ICENI - COLUMNISTS Issue 66 2018

2. I was reminded that as you get older a fall can be scary, and that parents are not invincible.

3. Pushing a wheelchair is like pushing a shopping trolley and I am rubbish at both.

4. The Beevs are the best. My brother and sister-inlaw dropped everything to help me get Mama Beev to hospital. They were just home from work and hadn't eaten, but they stayed up A&E for 7 hours with us, not once complaining. We didn't get home till nearly 4:00am and both of them went into work in the morning. Sister Beev also drove up early this morning to take our mother back to hospital for another appointment and stayed with her all day.

5. My mother may not have hit her head, but she was still as dopey as ever.

When sister-in-law mentioned the time she wore a cast, Mama Beev asked her, 'Was that when you had your eyes done?'

And when the plaster cast nurse gave her the option of having the sleeve of her top cut or removing her top and wearing a hospital gown, Mama Beev thought if she took the gown option she would have to give it back before leaving and walk out of the hospital half naked.

6. Our National Health Service is brilliant. Every single doctor and nurse we have seen over the past two weeks has been kind, friendly and professional, despite all of them having to run around like headless chickens doing a hundred different jobs at once.

To the staff working at the Norfolk & Norwich Hospital (which is featured briefly in my new book), thank you. Your care and dedication under trying circumstances is exemplary.

Mama Beev had several x-rays, but fortunately the only thing broken is her wrist. It is a bad break though and she has since undergone an operation.

She is in good spirits though and hopes to have her drinking hand back in use in the near future.

Long live the Beevs.

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

35

ICENI - COLUMNISTS

www.icenimagazine.co.uk

Issue 66 2018

The Diary of a Norfolk Family

By Mark King The long summer school holidays are over and for most parents it could not have ended quickly enough.

One disadvantage as a writer working from home is that you can easily get Above: Mark King distracted by day to day family life and writing goes out the window, but during the summer break I turn this into a luxury by just admitting defeat, and give up completely on writing for the six and half weeks.

In the early days of writing my first award winning book, FRENZY a Daniel Jones Story, I tried to work through this holiday period, and felt very guilty if I was not beavering all day on my keyboard, then felt frustrated when I had to take time to look after the children, and either keep them entertained, or have to ferry them about.

By the time I came to write the sequel, Daniel Jones DOOM, I realised how lucky I was to be able to spend this time with them and how special it is because they are growing up fast, and one day they will have flown the nest.

Now I’m writing the third manuscript in the Daniel Jones series of books I just stopped typing for the whole summer holidays, and I am very thankful for being in such a position to be able to do this.

I did not feel any guilt and with the glorious sunshine, and barmy warm weather this country enjoyed this year, I could not have wished for more.

This continued as we flew off to Bulgaria for two weeks holiday from Norwich Airport, but like the holidays, the dreamy weather came to a shuddering holt and now we’re back to the wind, rain, grey and miserable conditions we normally expect in the UK. The children are back at school and I’m now back writing, and as the rain keeps falling outside, I find my thoughts drifting off to sunnier times and my concentration on Daniel Jones faltering.

Hopefully you too have just as many happy memories of this glorious summer to keep you going through to next year? then to be able to beat my personal best. www.always-hanging-around.blogspot.com Follow on twitter: @author_king

PAGE

36

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

NOVA SILVER

www.icenimagazine.co.uk

Issue 66 2018

October At Nova Silver

Thanks to everyone who came to our coffee morning and made it a big success. We really enjoyed hosting it and raising money for such a good cause. We hope you all enjoyed your treats!

We love Halloween at Nova Silver and are very excited to be getting our window themed and looking spooky! We have a selection of insect jewellery which will be on proud display as well as skulls and bones! Onyx, our gorgeous black semi-precious stone, would complement any Halloween costume and we even stock leather bracelets which would look great for a pirate-themed outfit.

In the shop, we are keeping our jewellery seasonal again with leaves, cute hedgehogs, squirrels, deer and owls. These items are popular all year round but are great for this time of year.

Recently, we have been busy getting some new stock. The latest additions are some chakra pendants, representing the 7 chakras and featuring different semi-precious stones. The 7 chakras are Crown, Root, Sacral, Heart, Third Eye, Throat and Solar Plexus. The traditional chakra system distinguishes 7 main colours associated with each energy centre. Working with the colours is a great way to balance the chakras. You can match a colour with the energy centre to support or activate its flow. For example, you may use red to stimulate the root chakra, which symbolises survival and grounding. We have found it all very interesting and have learnt a lot about it all.

If you would also like to learn more, pop into our Lower Goat Lane store and take a look!

We will also be getting some new silver stock in over the next month, ahead of Christmas. Some of our customers have asked for specific things so we have been taking orders and compiling list of popular pieces so we can meet their needs. If there is anything in particular you might need, for that special present then do come and see us. We are always happy to discuss things over the phone or via email.

Contact Details: Email: info@novasilver.co.uk Twitter: @icenimagazine

Visit: www.novasilver.co.uk

Telephone Trade Enquiries: 01603 305799

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

PAGE

37

NIBBLES & TIPPLES

www.icenimagazine.co.uk

Issue 66 2018

Nibbles &Tipples October Article By Cheryl Cade Summer has stepped aside for the chill of autumn, and I have been on my travels.

Over the years, I have found that nowhere in the world is unfriendly when you are sharing their local food and drink, language is a barrier. But that’s never a case when you can point to what you want.

Sitting in a Belgian café, overlooking the beach, sipping cool a De Plukker Tripel while enjoying an over loaded chicken vol-au-vent, is something akin to heaven. The crunch of the pastry against the smooth cream sauce matches the fresh sweet goodness of the beer, while the light hoppy touches lift out the herbs.

PAGE

38

Twitter: @icenimagazine

A mix of white and dark meats along with the caramel crunch of the chips (frites) brings the malty background of the beer to the fore.

Even though I was surrounded by fellow beach pilgrims speaking in French or German, within a few minutes we are discussing the finer points of the world’s best beers. Not necessarily agreeing, but if you wish to continue the debate, pop along to Norwich Beer Festival (oct 23-27) where you can sample some of them.

I write this as I’m heading to explore a new country famed for its water, hops and beer. The Czech Republic is said to offer the beer pilgrim a range of different beers styles brewed in microbreweries / house beers that rival any to be found in the world... we shall see.

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

www.icenimagazine.co.uk

Nibble-wise, I have also been traveling the world, but only as far as All Saints Green (Norwich) to the Tamarind Thai. The welcome was warm and the atmosphere very relaxed. If you find some Thai food to be a little too hot, this restaurant has managed to create flavour without the heat.

Of course, Norwich has no lack of Thai restaurants offering a range of food that will satisfy anyone’s tastes. Possibly because I can enjoy a Real Ale with my food, spicing it up with a hoppy Oakham’s, a regular haunt is also The Vine on Dove Street (also in Norwich). Aey, the landlady of The Vine, is approaching another anniversary of long service in the smallest pub in Norwich. It is worth a short stop if only for the prawn crackers.

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

NIBBLES WHAT'S & TIPPLES ON...

Issue 66 2018

Cheers to you all Cheryl

For more information Email: Cheryl@thirstconsultants.com Follow: @ThirstBeers Visit: www.thirstconsultants.com

PAGE

Instagram: icenimagazine

39

Carry on reading to find out

What's On Across Norfolk this month.

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

WHAT'S ON...

www.icenimagazine.co.uk

Issue 66 2018

Have A Spellbinding Halloween Day Out At Pensthorpe’s Trick Or Tweet Enjoy a naturally spooktacular day out this October half-term at Trick or Tweet at Pensthorpe Natural Park, near Fakenham, from Thursday 18 to Sunday 28 October 2018.

This Halloween-themed extravaganza is packed with spooky craft-making activities and a creepy-crawly trail weaving through the ancient woodlands and wetlands of the reserve.

Discover the grim and gruesome side of nature, hear creepy tales from the Pensthorpe wardens and find critters lurking around every corner!

For serious thrills and spills, pay a visit to wicked WildRootz and hair-raising Hootz House, the eco-play areas packed with dens, tunnels, streams, towers and zip-wires!

And if that wasn’t enough, be sure to head to the new Wetland Discovery Area to get acquainted with the resident flock of fabulous flamingos and learn about underwater wildlife in Norfolk’s largest pond-dipping zone!

To uncover Pensthorpe’s deepest, darkest secrets and to explore the eerie far reaches of the reserve (not accessible by foot), book a place on the Pensthorpe Explorer tour*, an ‘off-road’ adventure teaching you about habitats, the history of the estate and the diverse wildlife that lives there.

Situated 11 miles inland from the north Norfolk coast and with the beautiful River Wensum winding through it, Pensthorpe Natural Park encourages visitors to explore its diverse habitats and get acquainted with the thousands of bird, plant and wildlife species that call it home. Muddy wellies are encouraged and a sense of adventure is a must!

Entry to Trick or Tweet is included in the admission price. For more information about Pensthorpe visit: pensthorpe.com or call 01328 851465. *The Pensthorpe Explorer is a seasonal attraction and carries an additional charge to the entry fee. Adults & Seniors: £5.00, Children: £4.00, Annual Members: £4.50. The Pensthorpe Explorer starts 30th March until 28th October . Limited capacity. Unsuitable for wheelchair users.

Pensthorpe Natural Park is on the A1067, one mile from Fakenham and just over 20 miles from the city of Norwich. Open all year (closed Christmas Eve, Christmas Day and Boxing Day):1st January - 28th February, 10am - 4pm 1st March - 24th July, 10am - 5pm 25th July - 5th September, 10am - 6pm 6th September - 31st December, 10am - 5pm Entry prices: Adults £11.95, Seniors £10.95, Children £10.95, Under 3’s free. Annual Members are free. Parking is free.

Online booking discount of £1 per person applies to tickets booked in advance.

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

43

WHAT'S ON...

www.icenimagazine.co.uk

Issue 66 2018

Three Musical One-Nighters In October

A Beautiful Noise, Monday October 8, 2018 Showaddywaddy, Sunday October 21, 2018 A Country Night in Nashville, Monday October 22, 2018 From the songs of the legendary Neil Diamond to an iconic band of the 70s and 80s and some of the best country sounds ever written, Norwich Theatre Royal has some toe-tapping music nights lined up for audiences in October.

A Beautiful Noise on October 8 presents the life and music of American singer-songwriter Neil Diamond, performed by Fisher Stevens, who

matches the legendary singer’s extraordinary vocal range.

With a backing band and singers, the audience can enjoy much-loved expert classics such as Sweet Caroline, Cracklin’ Rosie, Forever in Blue Jeans and Love on the Rocks - numbers which saw Neil Diamond sell 100 million records worldwide over a career which has spanned six decades.

PAGE

44

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

WHAT'S ON...

www.icenimagazine.co.uk

Rock ‘n’ roll fans can get Under the Moon of Love and within Three Steps To Heaven by popping on their beetle crushers and jigging along to the hits of Showaddywaddy on October 21.

The pop rock group from Leicester started out in 1973 and found a niche playing revivals of hit songs from the 50s and early 60s, as well as their own original material. Two original members Romeo Challenger and Rod Deas remain with the band and are on the road in the new Showaddywaddy line-up.

The group spent 209 weeks in the UK Singles Chart, and had 10 Top Ten singles, with one reaching number one. September 7 this year will see the release of Showaddywaddy’s first vinyl record for nearly 30 years.

Issue 66 2018

Big Town will be showcased by the vocals and musicianship of Dominic Halpin & The Hurricanes, featuring Shelly Quarmby.

The show will take the audience on a journey through the history of country, and will feature songs from its biggest stars, past and present, including Ring Of Fire, Crazy, Follow Your Arrow, It’s Five O’Clock Somewhere, Need You Now, 9-5 and The Gambler.

Communications Officer, Judy Foster, said: “These three superb concert-style shows offer Norwich audiences the chance to hear muchloved songs by some great legends of recent years. You’ll be humming along and tapping your feet during a great night out.”

Show Information:

On October 22, A Country Night in Nashville will recreate the scene of a buzzing Honky Tonk in downtown Nashville, perfectly capturing the energy and atmosphere of an evening in the home of country music.

Hits from Johnny Cash to Alan Jackson, Dolly to the Dixie Chicks, Willie Nelson to Little

A Beautiful Noise, Monday October 8, 7.30pm.

Tickets: £10-£29. Showaddywaddy, Sunday October 21, 7.30pm. Tickets: £10-£26. A Country Night in Nashville, Monday October 22, 7.30pm. Tickets: £10-£26. Discounts for Friends. For more info or to BOOK ONLINE www.theatreroyalnorwich.co.uk PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

45

WHAT'S ON...

www.icenimagazine.co.uk

Issue 66 2018

Ministry Of Science Live October 10, 2018 Capturing shadows and building a hovercraft.

Ladies and Gentlemen, boys and girls, please keep your head firmly on your shoulders and your arms and legs inside the ride at all times!

That’s the advice from the Ministry of Science Live, which is set to explode on to the Norwich Theatre Royal stage on October 10.

This new production of the out-of-the-ordinary science show, which wowed Norfolk audiences in 2015, takes an anarchic approach to science communication whilst looking at the inventors

and engineers who have shaped and inspired the modern world that we live in.

As well as seeing a fully-operational hovercraft being built on stage and a human cannon too, audiences will learn about everything from liquid nitrogen frozen flowers to hydrogen bottle rockets, from Buzz Aldrin to Virgin Galactic, from cat food tins to the hovercraft, and from the discovery of Methane to the invention of the battery.

Peter Dickson, the voice of Britain's Got Talent and The X-Factor, will help guide the audience on their journey of discovery with a fully engaging,

PAGE

46

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

WHAT'S ON...

www.icenimagazine.co.uk

interactive experience that explores energy and engineering using brilliantly designed demonstrations and historical references as a narrative.

Combining stimulating live entertainment with the world of education, the show’s primary aim is to inspire and educate young people through the medium of live theatre. Launched in 2014, Ministry of Science has become a firm favourite with audiences around the world. The show follows the UK curriculum whilst proving that Science and Engineering is fun for all who attend.

The show is written by Mark Thompson whose creative credits include Writer and Director for Science Museum Live, Guinness World Records OA Science Live, Science Museum Live - The Highlights Show and BBC Hidden World Live.

Issue 66 2018

Mark has developed engaging educational programmes and live shows around the world working with organisations such as the British Council, the Eden Project, Mishkat Center for Renewable Energy and the Abu Dhabi Festival.

Judy Foster, communications officer, said: “Ministry of Science Live aims to prove to all ages that science can be great fun, and hopefully it will inspire someone in the audience to become the next great inventor or scientist, whatever their age.”

Show Information: Ministry of Science - Wednesday 10 October, 1pm & 6.30pm. Tickets £10-£16. Discounts for Friends & Schools.

For more info or to BOOK www.theatreroyalnorwich.co.uk

ONLINE

PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

47

WHAT'S ON...

www.icenimagazine.co.uk

Issue 66 2018

WHAT'S ON AT...

King's Lynn Corn Exchange The Carpenters Story Thursday 4 October, 7.30pm, £25.50 This highly acclaimed concert-style production continues to captivate audiences across the UK with its spectacular recreation of the classic songbook that made The Carpenters a legend in the world of popular music. The Alive Corn Exchange are pleased to welcome back The Carpenters Story to the theatre on Thursday 4 October.

The outstanding vocal talents of Claire Furley and pianist / artistic director Phil Aldridge take centre-stage, accompanied

by Richard Carpenter’s original orchestral arrangements from LIVE musicians, and a stage-wide backdrop of state-of-the-art video projection.

Featuring all of the Carpenters hit songs including (They Long To Be) Close To You, Yesterday Once More, We’ve Only Just Begun, Superstar, A Song For You, Rainy Days & Mondays, and many more!

Rick Wakeman - Piano Odyssey Tour Friday 5 October, 8pm, £31 - £36.50 Following the hugely successful Piano Portraits tour last year, in support of the album of the same name, Rick Wakeman returns with a new show based on the follow up release, entitled Piano Odyssey. The tour will feature even more classic tracks given Rick’s unique piano treatment, and he is travelling to the Alive Corn Exchange on Friday 5 October.

Upon the release of his Piano Portraits album in January 2017, the YES keyboardist made chart history, becoming the first solo piano album to enter the UK’s Top 10, eventually reaching number 6. Inspired by the unprecedented public reaction to his cover of Bowie’s Life On Mars on BBC Radio 2 a year earlier, the album features instrumental versions of hits that Rick was originally involved with, such as Space Oddity and Morning Has Broken, as well as others which he chose for their melodies, including Stairway To Heaven and Help!. The 2018 concerts will be based on a selection of tracks from both Piano Odyssey and Piano Portraits.

Expect a night of beautiful piano arrangements, interspersed with Wakeman’s renowned comedy interludes.

PAGE

48

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

WHAT'S ON...

www.icenimagazine.co.uk

Issue 66 2018

Country Night in Nashville Sunday 7 October, 7.30pm, £26.50 A Country Night in Nashville recreates the scene of a buzzing Honky Tonk in downtown Nashville, perfectly capturing the energy and atmosphere of an evening in the home of country music, coming to the Alive Corn Exchange on Sunday 7 October at 7.30pm.

Prepare to be transported on a musical journey through the history of Country, featuring songs from its biggest stars both past and present.

Hits from Johnny Cash to Alan Jackson, Dolly to the Dixie Chicks, Willie Nelson to Little Big Town, are showcased by the amazing Dominic Halpin and the Hurricanes.

With songs including Ring Of Fire, Crazy, Follow Your Arrow, It’s Five O’Clock Somewhere, Need You Now, 9-5, and The Gambler to name just a few, this incredible celebration of country music is a night not to be missed.

Jamie Raven Wednesday 10 October, 7.30pm, £22/ Concs £18/ Child £15 Alive Corn Exchange are pleased to welcome back Jamie Raven, the man who made Simon Cowell say “I now actually believe in Magic!” On route to finishing BGT that year as the “Highest Placed Human” is back doing what he does best as he takes his brand new show “Making Magic” to us on Wednesday 10 October.

The lovable Magician, who headlined the West End Box Office Smash “The Illusionists” before taking his first sell out tour “Jamie Raven - Live” out on the road in 2016 & 2017, will take you on a journey through the magical world in which he operates, explaining How Magic works? Why Magic works? And what it means to so many different types people. However, as with everything this man does, not always is everything as it seems.

Expect the very unexpected, and to laugh as much as you are mystified. Sit back, relax, and suspend your belief in all you thought was possible and watch as Jamie Raven shows you exactly how for 25 years he has been “Making Magic”.

To Book Tickets Or For More Information: Box Office: 01553 764864

Visit: kingslynncornexchange.co.uk PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

49

WHAT'S ON...

www.icenimagazine.co.uk

Issue 66 2018

WHAT'S ON AT...

King's Lynn Corn Exchange Flawless Thursday 11 October, 7.30pm, £26.50 Groups + £21.20 Following their World Tour, Flawless are back at the Alive Corn Exchange performing even bigger and jaw-dropping routines than ever before, on Thursday 11 October.

Stars of the smash-hit movies Street Dance 3D 1 & 2 and twotime winners of the World Dance Championships, Flawless came to the fore on TV’s Britain’s Got Talent a few years ago and their popularity has continued to rise ever since. This fantastically high energy, acrobat-fused, FEEL GOOD, family show follows the journey of 10 Big Dreamers, seeking the opportunity to live their ultimate dance fantasy on board the "Intergalactic Dream Ship".

The passengers soon realise that with every dream comes a DARK reality, ultimately turning their dreams into nightmares. Upon learning this the team must now battle their way back to reality to complete the journey home or risk their minds being forever lost and trapped in the Realm of Dreams.

The message behind the show: Team Work Makes the Dream Work.

Frankie’s Guys Friday 12 October, 7.30pm, £25 Frankie's Guys - A celebration of Frankie Valli & The Four Seasons, is a fast paced, energetic production with an authentic live concert feel.

Putting their own charismatic stamp on timeless classics such as, Big Girls Don't Cry, Walk Like A Man, Sherry and Oh What A Night, the boys take you on a nostalgic trip down memory lane and remind you exactly why The Four Seasons sold over 100 million records and earned themselves a place in the prestigious Rock and Roll Hall of Fame.

With slick choreography, charm, charisma, brilliant audience participation and amazing live vocals and a great live band at the Alive Corn Exchange on Friday 12 October, it’s clear to see why Frankie's Guys are receiving standing ovations all over the world.

PAGE

50

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

WHAT'S ON...

www.icenimagazine.co.uk

Issue 66 2018

Hal Cruttenden - Chubster Saturday 13 October, 8pm, £19.50 Hal Cruttenden is bringing his new show to the Alive Corn Exchange on Saturday 13 October. Hal's literally filled our screens recently on Have I Got News For You, The Apprentice: You're Fired, Bake Off: Extra Slice, and Live at the Apollo. His daughters chose the title of his new stand-up show. He's now on a diet!

You Win Again Celebrating the music of the Bee Gees Sunday 14 October, 7.30pm, £25 Direct from London’s West End, You Win Again - Celebrating The Music of The Bee Gees comes to the Alive Corn Exchange on Sunday 14 October. Immerse yourself in the brothers’ music through the sixties, seventies and eighties - including hits they wrote for artists such as Celine Dion, Diana Ross and Dolly Parton. Join us for this breath-taking concert spectacular, taking you on a musical journey through all your favourite songs, including: Night Fever, Stayin’ Alive, More Than A Woman, You Should Be Dancing, How Deep is Your Love?, Jive Talkin’, Tragedy, Massachusetts, Words, I’ve Got to Get a Message to You, Too Much Heaven, Islands in the Stream, Grease, If I Can’t Have You and many more! This fabulously authentic production ensures the Gibb brothers’ incredible legacy of classic hit songs is well and truly stayin’ alive. This is a tribute show and is no way affiliated with any original artists/estates/management companies or similar shows.

Show Stopper!

The Improvised Musical Friday 19 October, 7.30pm, £17.50 Spontaneous musical comedy at its absolute finest - direct from the West End and now heading to Alive Corn Exchange on Friday 19 October. With ten years as an Edinburgh Fringe must-see phenomenon, a BBC Radio 4 series, a critically acclaimed West End run and an Olivier Award to their name, The Showstoppers have delighted audiences across the globe with their ingenious blend of comedy, musical theatre and spontaneity. A brand new musical comedy is created from scratch at each performance of this award-winning show as audience suggestions are transformed on the spot into all-singing, all-dancing productions with hilarious results. Suitable for ages 14+

To Book Tickets Or For More Information: Box Office: 01553 764864

Visit: kingslynncornexchange.co.uk PAGE

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

51

GUESS THE YEAR

www.icenimagazine.co.uk

Issue 66 2018

Just For Fun

GUESS THE YEAR! The first episode of Australian soap Home and Away was aired on ITV.

?

Sky Television became the first satellite television company to broadcast in the UK.

?

?

This US actor and singer performed ‘Looking for Freedom’ on New Year’s Eve at the Berlin Wall; this was just a few weeks after the wall started to be taken down.

Nick Faldo became the first English winner of the Masters Tournament.

?

94 fans were killed in the Hillsborough disaster in Sheffield during the FA cup semi-final match of Nottingham Forest v Liverpool.

The year is...

Tweet Us Your Answer @icenimagazine or Post On Our Facebook Page 'Iceni Magazine' Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

PAGE

53

ICENI - HOROSCOPES

www.icenimagazine.co.uk

Issue 66 2018

Horoscopes For October Aries 21 March - 20 April The big news this month

Libra 24 September - 23 October Your guide planet

concerns Venus, which slams on the brakes and goes into a retrograde on the 5th, and in the most deeply passionate part of your scope, but will be squaring up to your ruler Mars for the first two weeks of October. Patience will really be a virtue, whether it's in terms of your long-term hopes around business and finance or a deeper involvement.

Venus is set to apply the brakes from the 5th, and for the rest of the month will stay in retrograde. The side of you that absolutely adores a slice of luxury, may need to be balanced against what makes most sense for your budget. Yet for the first two weeks, you may find yourself being more impulsive. A fresh look at an existing strand can create dividends on the 24th.

Taurus 21 April - 21 May There could be someone that

Scorpio 24 October - 22 November

you're very fond of, but who may seem to be limiting the way you express yourself. If this is so, this situation may need urgent attention this month. You have a great opportunity to tackle this however, especially from the 10th, 23rd and 24th.

But if you decide your freedom is being cramped too much, you may decide to start afresh Taurus.

There is a tremendous amount of activity based in your sign, and your traditional ruling planet Mars, this month. Once the Sun does move into Scorpio on the 23rd joining with Mercury Venus and Jupiter, there is a fabulous opportunity to drive your hopes forwards. Progress before then can be good, and you may even give yourself a new glamorous makeover. Fresh ideas abound!

Gemini 22 May - 21 June A fantastic New Moon on

Sagittarius 23 November - 21 December You are a

the 9th encourages you to express your talent to the full.

But it's going to be important to tune into your imagination too. Just doing things which are functional is probably not going to excite you as much as really putting your heart and soul into your projects. If you're looking for a job, the 23rd to the 30th, could prove to be particularly fortunate for you.

zodiac sign that has a strong appreciation of people being frank with you, and allowing you to be equally direct. But relationships are often an area of great sensitivity, and the more you can embrace this approach this month, the better it will be. Cross wires are possible, but equally your appreciation for someone from your past may absolutely skyrocket Sagittarius.

Cancer 22 June - 23 July With Venus tracking backwards

Capricorn 22 December - 20 January That old saying that

in a retrograde from the 5th and clashing with Mars for the first two weeks of this month, some tender moments may be possible around your love life. This can be particularly so if you have an idealized notion of how things should be. Yet some really fortunate trends are to emerge later this month, and can particularly see you drawn towards someone unusual.

business and pleasure don't always mix, could be borne out this month Capricorn, when someone you have been friendly with could turn out to be a little bit of a disappointment over a financial issue, or a matter of values. Still, there is a great opportunity to make progress around your goals, and the more you can network with others, the better you will do.

Leo 24 July - 23 August You may find yourself rethinking some home-based plans this month, but this can be very positive with a new paint or wall covering scheme, rearrangement of the furnishings, extra space being created or even a homebased business. Fitting this in with others' needs may take some diplomacy however. The Full Moon on the 24th, points towards a surprise professional opportunity. Stay alert to this.

Aquarius 21 January - 19 February You may well be a zodiac sign that doesn't invest too much energy in cultivating your public image or identity, but we do live in an age where perceptions count for a lot, and it will be important this October to interact with anyone influential carefully. Mind, if you are travelling, and perhaps even to do with your work, this could turn out to be a fortuitous month for you Aquarius.

Virgo 24 August - 23 September The trick this month

Pisces 20 February - 20 March The Full Moon of the 24th,

I think, is to not try too hard. You can be one of the zodiac signs that often goes out of your way to assist others, which can see you being very self-sacrificing. But whether in a personal context or other relationships, good boundaries are going to be a smart thing to have. You may want to enter a free prize draw from the 23rd. You may just get lucky!

gives you an amazing opportunity to bring a sense of freshness into your thinking, activities and communications. There could also be the chance to snaffle a new mode of transport or if you're tech minded, the latest gadget. Someone could spring a surprise on you in the last few days as Uranus goes opposite Venus however. Perhaps even a visitor from overseas.

PAGE

54

Astrologer Patrick Arundell provides a unique take on Horoscopes and Astrology. Join him daily for your Daily Horoscope and his penetrating insight into this fascinating subject. Also FREE Horoscope Videos.

Twitter: @icenimagazine

Facebook: www.facebook.com/icenimagazine

Instagram: icenimagazine

ICENI MAGAZINE WEBSITE www.icenimagazine.co.uk

Updated Daily With News & Events From Across Norfolk

●

●

Sponsored & Guest Post Advertising

Over 70,000 Global Unique Hits Per Month

Responsive Design

Mobile Device Friendly ●

Affordable Website Advertising

Contact Us: Visit: www.icenimagazine.co.uk Email: sales@icenimagazine.co.uk

Twitter: @icenimagazine Tel: 07487 245792